 Chicken, 154
Eden Foods, 129, 132. 133, 135, 137
Edward and Sons, 132, 134
Eggplant, 74, 128
Eggs, 79
Einstein, Albert, 74
Elimination cycle, 21. 22, 25, 26. 29. 38, 46, 59,
91, 114, 116
high-water-contcnt food, 29-30, 36
theory of detoxification, 61-66
see also Detoxification
Ellis, Dr. William A., 84
El Molino Mills. 133
Endive, Belgian, 128
Energy, 56
balance, xii, xiv, 6, 7, 14
dairy product consumption as drain on, 84
to digest food, 38, 39, 41-42, 50-51, 55, 56, 59,
68
Energy Udder, 120-21
increased, 38, 43, 45, 46, 47, 64
Energy Salad, 149-50
Erythorbic acid, 97
Evaluation of Proteins for Humans (Bodwell), 75n.
Everything You Always Wanted to Know About
Nutrition (Reuben), 19
Exercise, 78, 88-91
Eyes, circles under the, 52
Fad diets, 5-6, 7, 8-9
Farmer's Chop Suev, 200
Fat (dietary). 64. 75, 86. 134
Fatigue, 62, 83, 84
Fatty acids, 50, 51, 53
Feces during detoxification period, 62-63
Fennel, 128
Fermentation, 40-41, 42, 43. 58. 98
Fiber. 74, 98
Figs, 86, 104, 124, 127
Fingernails. 86
Finn Crisp-Wasa Bread-Shaffer Clarke, Inc., 132,
133
Fish
shopping list, 134-35
Steaks, Broiled, 184-85
Fit for Life program
breakfast, see Breakfast
conclusion. 223-25
dairy products. 80-87
dinner, see Dinner
encrgv increases from, see Energy
the Energy Udder. 120-21
exercise as part of. 88-91
four-week example of. 147-222 guidelines
breakfast, 117
life-style, 143-46
lunch, see Lunch
the main-course salad. 139-42
menus, 149-222
natural body cycles, 21-23
Natural Hygiene, 13-20
permanent results of, 4, 5-6
portion size, 113, 114-15, 143
positive beliefs and, 92-94
principle of correct fruit consumption, 48-60,
102, 115 143
principle of high-water-content food, 28-36, 58
principle of proper food combining. 5. 37-47. 84
protein, 67-79
questions and answers about, 95-106
recipes, 149-222
shopping list for, 122-38
substitutions, 140, 143, 144
theory of detoxification, 61-66
theory of metabolic imbalance, 24-27
what it isn't, 3-4
when to eat, 5. 55-57
fruit. 51-52. 54-55. 56-57, 115, 143
Flatulence, 41, 42, 45, 63
Flesh food, see Meat
Flours and meal, 133
Food and Drug Administration, 77
Food combining, see Combining foods, principle of
properly
Food for Life, 131, 133
Food Reform—Our Desperate Need (Hur),
78n., 103n.
Ford, Henrv, 45-46
Formula, 110
Foundation for Nutritional Research, 98
Four-food-group myth, 44-45
Fourteenth Annual Nutrition Conference, 104
Framingham Study on Heart Disease, 50
French Dressing, 173-74
French Green Salad, 154-55
French Peas and Lettuce, 202
Fresh air, 90-91
Fresh Applesauce, 218
Frieda of California, 125
Fructose, 50, 51. 102
Fruit. 29, 34, 64-65, 74, 86, 98, 100, 103
Breakfast, Platter, 220-21
breakfast suggestions, 114-17
calcium content of, 85, 86
canned, 4
Dip, 170
dried, 54, 86, 115. 127
exotic, 125-26
fresh, 4, 3, 53, 54, 143, 144
as high-watcr-content food. 29, 31, 32, 50
hypoglycemics and, 101-102
juices, see Juices, fruit
principle of correct fruit consumption, 48-60,
102
the digestive process, 50-51, 53, 59
instinctive cravings, 48-49
when to cat fruit, 51-52, 54, 55, 56, 59. 115.
143
Salad, Easy, 186-87
at salad bars, 141
shopping list, 123-27
Smoothie, 189
vegetable, 127
see also individual types of fruit
Fry, T. C, 15, 21, 68, 72n., 73, 75n., 78«.
Gaer-Luce, Cav, 21
Calilco, 44-45
Garden of Eatin'. 131. 133
Carlic, 128. 144
236 • INDEX Broiled Chicken, 198
Croutons. 163
Herb Dressing. I 57
String Beans, 154
Gas. 41, 42, 4?, 62. 63
Cavclord Hauser Products, 137, 138
Glucose, 51, 53, 102, 103
Glucose Tolerance Test, 102
Glycerine. 51
Coldcn Eagle products, 135
Coodwich, New York, 159-60
Gould, George M.. 79n.
Gout, 68
Cove. Dr. Mary, 15
GraberCo.,C. C, 136
Craham, Dr. Svlvester, 15
Grains
shopping list, 131-33
see also individual types of grains
Grandma's Coleslaw, 197
Grapefruit, 124
Grapes, 124
Breakfast Fruit Platter, 220-21
Gravy, Mushroom Cream, 172
Great Guacamole, 176
Greece, 14
Green beans, 128
California Toslada, 187-88
Garlic String Beans, 154
^ Steak-Lovers' Salad, 181
Grocers Journal of California, 81
Gross, Jay, 7, 71n.
Guava, 125
Guidance Textbook of Medical Physiology (Guyton).
68n.
Guidelines
breakfast, 117
life-style, 143-46
Guyton, Arthur C. 68n., 72n., 73
Habits, changing vour eating, 65
Hain products, 131, 135. 136
Hair
balding. 52
graving, 52
loss, 86
Harris, David, xiiin.
Harris poll, Louis. 10
Harvard Medical School, 50, 65
Harvard University, 92
Harvest Soup, 167
Hav-A-Corn—Hav-A Natural Foods, 132, 134
Hay fever, 81
Health Reporter, 6
Health Vallev Natural Foods, 132, 133, 135
Heart, 16. 88. 90
Heartburn. 40. 41,42, 52
Heart diseases, 19-20, 30. 31. 35, 50, 66, 68, 75,
78, 81. 84
"Heat Induced Changes in Free Amino Acids on
Manufactured Heated Pulps and Pastes from
Tomatoes." 75n.
Hcrb(s)
Dressing, Garlic^ 157
shopping list. I 37
Hcrbcd Butter Sauce, 210
High blood pressure, 68, I0l
High-water-coiitcnt food. 42. 58. 116. 141
principle of. 28—36
see also Fruit; Vcgetablc(s)
Ililf. Russell. 73n.
Hindus


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