 bleeding, if you have a broken bone or if you are trying to get a ride to the moon. However, if you have cancer, only you can cure your cancer. A physician can cure
only one person of cancer — himself. He could not cure your cancer if he wanted to
— or knew how. You yourself are the only one who can treat and cure your cancer. Without question, cancer is one of the simplest degenerative diseases to
properly treat. Cancer's simplicity is the cloak it hides under — right out in plain
sight. You certainly do not need a college degree to figure that out. It takes a little
common sense. Most patients put their trust in the Medical Community. We are overly
impressed with the white coats, stethoscopes, surgical masks, MRI scans and lab
reports. While we want to put our trust and life in their hands — we are paying our
77
Winning The Cancer War
all for it, and in many cases our life. When we finally become disillusioned and bored with the orthodox theater we
take the remaining few breaths and turn to alternative methods. A few, a very few, those of you who discern what cancer is and is not, w ill live
a long and healthy life, — hopefully succumbing to natural causes. This is our wish for all and especially for you. 18
W hat is  C ancer? Cancer is the most normal function o f one's body. If  it were not for cancer, you would not be here. In The Beginning
Cancer is the most normal function of one's body. If it were not for cancer, you
would not be here. You would not have been born if your mother did not have
cancer. Cancer is the normal necessary metabolic function to form life and continue
the human species. You actually had cancer a very long time before you started
breathing and a long time before your heart started beating! Yahweh, God Almighty, in his wisdom has assured the continuation of our human
species by establishing two cycles of physical life. Every day, every one of us
develops and digests normal cancer cells known as Trophoblast cells. We go about
the activities of our lives oblivious to the cancer process going on within our bodies. Cancer is a normal, necessary part of life. When your father's sperm invaded your
mother's egg, your physical life began. If you did not grow from that point into an
embryo, you would not have lived and would have fallen out of your mother's
uterus. The scientific explanation of cancer appeared in medical literature over
100 years ago! What is Cancer? Cancer is a term used in error by the medical community to classify a fast growing
malignant tumor, which, if allowed to grow unchecked, w ill cause death. Many
clinicians have the mistaken belief that cancer is complex and are any number of
different diseases, each having its own cause. Nothing could be further from the
truth. Most doctors, even the research scientists, suppose such things as viruses, X-rays
cigarette smoking, chemicals, sunlight, trauma, etc. cause cancer. These, sometimes,
are an indirect stimulation of a normal TROPHOBLAST CELL into making a false
placenta, a malignant tumor mass, which the medical community in total error call
"cancer". 19
Winning The Cancer War
Cancer is a deficiency disease - a deficiency condition, a failure of the body to
produce adequate pancreatic enzymes, delivered uninhibited to the site of stimulated,
active Trophoblast cells. Why then do some (many) people have MALIGNANT TUMOR MASSES? A large
placenta, a false placenta, is big enough to cause the malfunction of normal body
activities and large enough for physicians to observe. This is a malignant tumor,
which in total error is misdiagnosed as "CANCER". Other causes of cancer can (but
are not limited to) include:
A. Your pancreas does not produce enough pancreatic enzymes to digest (clean
up) the formed, activated Trophoblast cells Thus the placenta, the false
placenta, continues to grow until observed, properly or improperly treated or
until death results. B. Your body is contaminated with enzyme inhibitors or blockers preventing the
normal self-regulation clean-up, repair, and rebuilding of the body to function
normally. C. You have to face the fact that cancer is nothing more than the failure of your
pancreas to produce adequate pancreatin and your body to deliver it to the site
of an injury or stimulated normal Trophoblast (pre-placenta) malignant cells. D. Cancer is basically a deficiency disease — a deficiency of the pancreatic
enzymes. This is a deficiency of the free active pancreatic enzymes in the
tissues of the body. From two to eleven years later, malignant tumors evolve. What Cancer is Not! Cancer is not those lumps and bumps that we have been so programmed to fear
and freak-out over. Cancer is not a malignant tumor mass, which doctors in error call
cancer. This is one of the reasons we have so much "cancer". The physician does not
know what cancer is so how can he properly treat it? Physicians, both orthodox and
alternative, only know how to mistreat malignant tumor masses, blood and lymph
abnormalities, which are not even cancer. The Proper Treatment of Cancer
We have three billion Trophoblast cells scattered throughout our entire body
from the brain to little toe - everywhere in your body the size of a pinhead are two
Trophoblast cells waiting to be stimulated to form a placenta in preparation for the
next generation of the species. This process takes place in everyone every day. These
20
Winning The Cancer War
Trophoblast cells are stimulated by ESTROGEN, to start growing in preparation for the
next generation of the species. Since there is no egg or sperm present, a fetus never
develops - no baby is forth coming. This happens every day in everyone. Thus, a
malignant tumor begins to form a placenta, a false placenta. This is a very normal
necessary part of life. Why then does not everyone develop malignant tumors? They do! Why then are
we not aware of these tumor masses? They are normal and much too small to be
noticed. When these small tumor masses (false placentas) form, our body, being
aware of it, signals the normal defenses to attack, digesting these normal Trophoblast
cells and the white blood cells carrying them to the liver for processing and
elimination from the body. The normal body defense system is the production and
distribution of PANCREATIC ENZYMES. What are Malignant Tumors? We must understand and comprehend what CANCER is and what MALIGNANT
TUMORS are and discern the difference between them. Malignant tumors are masses
of TROPHOBLAST cells, PLACENTAS, attempting to make ready the next generation
of mammals - human or otherwise. The Treatment of Malignant Tumors
There are several ways to address malignant tumors and resolve the destructive
condition associated with them. A. M etabolic  normal  way. Yahweh, I  AM that I  AM, Almighty has designed our
bodies to resolve CANCER That is, the failure of the pancreas to produce
adequate pancreatic and enzyme activators. This occurs every day in everyone. Generally the body adapts to this condition and produces more enzymes,
activators, white blood cells and increased circulation to accommodate this
normal metabolic condition-CANCER. This is why some people never develop
Malignant  Tumors. Should interference of this normal metabolic process
occur, M alignant  Tumors  w ill develop which the medical communities, both
orthodox and alternative, in total error call cancer. Proper treatment of these
malignant tumors include:
7. Reduce the intake of heavy meat proteins like pork, beef, fish, and foul for
at least six months
8. Use and take pure pancreatic enzymes with their activators. 21
Winning The Cancer War
9. Add to the diet as much raw, organic fruits and vegetables and/or their
juice as possible. 10. Properly detoxify the body and increase blood circulation. 11. Remove as much of the enzyme inhibitors and blockers as possible and
preaxial. 12. Maintain a positive spiritual and mental attitude. B. H erbal  removable  of malignant  tumors. This process must also include the
metabolic procedures. If properly accomplished, malignant tumors are safely
removed. This process is most painful but effective. Destructive damage is minimal
and often multiple undiagnosed malignant tumors are also safely removed. C S urgical  removable  of malignant  tumors. When a malignant tumor has
become so large, circulation or normal body functions are impaired. It is often
elected and necessary to surgically remove malignant tumors. In addition, one must
also use my metabolic program. Please remember that this is not cancer but a
malignant tumor. This procedure is only temporary and rarely successful as one's
CANCER is not treated allowing other malignant tumors to form. D R adiation  of malignant  tumors  Radiation to malignant tumors is often
elected for treatment of malignant tumors. This procedure is often justified when
malignant tumors are too large to remove or are inaccessible such as in the spine. In
addition, one must also use my metabolic program. One must remember this is a
malignant tumor treatment not CANCER treatment. This procedure is


	moving	on,	when	moving	on	was	the	call
of	my	soul. I’ve	gained	just	as	much	from	staying	in	the	struggle	with	self
while	standing	still,	when	my	soul	made	it	clear	that	this	was	where	Ibelonged	for	now	…	that	the	real	problem	was	not	with	him	but	with	you-
know-who. And	it	is	incredible,	once	you’ve	made	the	breakthrough	or	made
the	change,	when	the	person	in	front	of	you	is	the	same	one	who	was	there
before. I	once	had	a	relationship	with	a	man	who	told	me	often,	“You’re	so	hard	to
please.”	It	was	an	ongoing	issue	that	became	a	major	one,	as	I’d	always	find	a
way	to	create	a	problem	where	there	didn’t	have	to	be	one. I	got	the	point	and
sought	to	address	within	myself	why	I	was	behaving	in	such	a	self-defeating
way,	why	I	was	so	invested	in	that	drama	and	so	forth. I	asked	for	God’s	help,
tried	to	snap	out	of	it,	and	modified	my	behavior	as	best	I	could. One	day
many	months	later,	I	asked	my	friend	for	another	serving	of	half-and-half	in
my	coffee,	to	which	he	responded	laughingly,	“You’re	so	hard	to	please.”	I
had	made	it. I	had	changed. And	he	was	still	there. Dear	God,
I	surrender	to	You	my	relationships. Please	purify	my	thoughts	about	them,
so	only	love	remains. In	this,	and	in	all	things,	dear	God,
may	Your	will	alone
be	done. Amen
*I	told	him	about	a	book	called
Advice	to	a	Young	Wife	from	an	Old
Mistress,
	and	shared	with	him	how	much	I	had	learned	from	psychologist	Pat
Allen	in	Southern	California.Chapter	Eight
A
BRAHAM	,
M
ARTIN,	AND
J
OHN
W
ith	the	attack	on	the	World	Trade	Center	on	9/11,	anyone	who	needed	to
grow	up	and	basically	hadn’t	done	it	yet,	did. The	prolonged	post-adolescence
of	at	least	one	generation	ended	at	last. On	that	day,	the	music	died. And	now	what	will	we	do? Everyone	I	know	is	waiting	for	the	world	to
change. It’s	unbelievable	how	far	we’ve	fallen. In	the	1960s	we	listened	to	the	likes
of	Bobby	Kennedy	and	Martin	Luther	King,	Jr.,	articulate	the	vision	of	an
America,	and	a	world,	delivered	to	its	highest	possibility. We	provided	music
that	was	a	perfect	soundtrack	to	their	dreams,	singing	“All	You	Need	Is	Love”
at	political	rallies. It’s	true	that	many	of	us	were	stoned	out	of	our	minds	at	the
time—but	we’re	not	now,	and	that	means	something. It	might	have	taken	us
40	years,	but	we’ve	finally	matured	to	the	point	where	we’re	ready	to
manifest	dreams	we	embraced	a	long	time	ago. What	took	us	so	long? Why	40	years? What	stopped	us? More	than	anything,	I	think,	murder	stopped	us. The	voices	of	Bobby
Kennedy	and	Martin	Luther	King,	Jr.,	along	with	the	four	students	at	Kent
State	University,	were	silenced	violently	and	abruptly	right	in	front	of	our
eyes. Those	bullets	weren’t	just	for	them;	psychically	they	were	for	all	of	us,
and	we	knew	it. The	unspoken	message	of	those	assassinations	could	not	have
been	louder. There	would	be	no	further	protest. We	were	to	go	home	now. We
could	do	whatever	we	wanted	to	do	within	the	private	sector,	but	were	to
leave	the	public	sector	to	whoever	wanted	it	so	much	that	they	were	willing	to
kill	in	order	to	control	it. And	leave	it	alone	we	did. A	generation	with	as	much	talent	and	privilege
as	any	that	has	ever	walked	the	earth	poured	the	majority	of	our	gifts	into
private	concerns—mostly	things	of	ultimate	irrelevance—while	mostly
leaving	the	political	sphere	to	others. And	for	a	few	decades,	that	seemed	towork. America	can	be	likened	to	a	house,	in	which	many	of	us	ran	to	the
second	floor	(art,	spirituality,	careers,
fun
)	and	left	the	downstairs	(traditional
politics)	to	less	inspired	thinkers. We	kidded	ourselves	that	it	was	an	okay
arrangement,	until	those	of	us	on	the	balcony	began	to	smell	the	unmistakable
odor	of	a	house	burning	down. Shouldn’t	someone	about	now	be	yelling,	“Fire!”? Collectively,	our	script	has	been	returned	to	us	for	a	rewrite. We	get	another
chance	to	determine	the	end. The	first	time	around,	we	allowed	ourselves	to
be	silenced. It	remains	to	be	seen	if	we	will	be	silenced	now. Dear	God,
At	this	time	of	global	peril,
may	I	be	a	conduit	of	Your	miracles. Heal	me	that	I
might	heal	others,
and	help	bring	forth
a	more	beautiful	world. Amen
D
URING	HIS	SECOND	TERM	IN	OFFICE
,	President	Bill	Clinton	proposed	a	national
conversation	about	race. People	tried	their	best	to	live	up	to	the	proposition,
but	soon	enough	the	idea	seemed	to	fizzle. From	a	transformational
perspective—one	that	recognizes	the	importance	of	psychological,	emotional,
and	spiritual	factors,	as	well	as	material	ones—this	came	as	no	surprise. You
can’t	have	a	real	“conversation”	about	race—one	that’s	authentic	and
meaningful,	with	any	hope	of	real	breakthrough—unless	some	of	the	people
involved	have	a	chance	to	express	anger	that’s	been	built	up	over	hundreds	of
years. Having	led	spiritual	support	groups	for	more	than	20	years,	I’ve	had	a	bit	of
experience	facilitating	the	kind	of	sacred	space	that	allows	for	deep
conversation. A	unique	energy	must	be	brought	forth	in	such	groups,	ensuring
the	emotional	safety	and	well-being	of	all	its	participants. Most	of	us	have	felt
this	kind	of	energy	in	therapy,	during	religious	ritual,	or	what	have	you. It’s	a
distinctly	different	vibration	from	normal	conversation,	stemming	from	a
different	set	of	brain	waves.When	Mary	was	looking	for	her	son	Jesus,	she	found	him	in	the	temple. And	there	was	a	reason	for	that. No	soul	finds	any	soul	except	in	sacred
space. Within	that	space,	all	is	revealed—total	communication	is	given	and
received,	and	miracles	occur	naturally. Until	we	reach	that	depth	of	dialogue
within	ourselves	and	with	others,	there	can	be	no	deeper	breakthroughs
regarding	our	most	urgent	problems. What	will
not
	solve	today’s	problems	is
conventional	thought. What	will
not
	solve	today’s	problems	is	old	tried-and-
no-longer-true	formulas. What	will
not
	solve	today’s	problems	is	endless
attack	and	defense. What	will
not
	solve	today’s	problems	is	shallow
conversation. What
will
	solve	today’s	problems	is	new	consciousness,	from	which	will
emerge	new	thinking	and	new	hope. The	planet	needs	a	new	story,	and	so	do
we. Who	would	be	better	to	help	create	a	new	story	for	the	planet	than	those	of
us	who	just	happen	to	be	involved	with


 of fear is not out in
the world. There is no way of overcoming one's fear of the
world because there is no way the world can be con
trolled to end one's fears, nor can fears be overcome
by changing society, by changing the law, or by
changing the rules. The source of fearfulness is with
in oneself. Picture a big event. There are two aspects-one is
the event itself, and the second is how we feel about
it. Having more police at the event might make us
feel better, but, in fact, where are the police going to
be while our apartment is being robbed. At the other
end of town, naturally. Therefore, our handling of
fear is really up to ourself. It comes out of our will
ingness to own that we are the source of that fear,
which is occurring within our own consciousness. Therefore, we want to address it where it is actually
being experienced. Most people experience fear in a somewhat phys
ical way, so the first thing to do about a fearful expe
rience is eliminate paying any attention to thought. A
fearful feeling will engender literally millions of
thoughts. There is no end to fearful thoughts because 272 HEALING AND RECOVERY
they are coming out of the energy field of fear itself,
which generates an endless series of thoughts. Clinically speaking, handling the specific thoughts
themselves has a limited value, and the fearfulness
merely generates more thoughts later on, so we want
to use a technique that will handle fear itself. A person might just picture something fearful in
their life, or something fearful that they expect to
happen or has happened, or they can just fantasize a
fearful experience, such as being tied to the railroad
track with a locomotive bearing down on them. As
they look at what is being experienced, they will see
when they look past the thought, it is being experi
enced first in the body. They may notice a tenseness
in the stomach muscles, a queasy feeling in the stom
ach, shakiness in the arms and legs, or a dryness in the
mouth. Some people have intestinal cramps or diffi
culty breathing. Whatever it is, they look within them
selves to see what is actually being experienced. Radical truth means what is being experienced, not
what one is actually thinking about it or the concepts
that one is projecting onto the experience; it is not
the labeling of it but what one is literally experienc
ing within oneself. The technique is to let go of resisting the experi
encing of what is literally being experienced. Let go
of resisting the dryness of the mouth. Let it be there
and welcome it. Let go of resisting the flip-flop feeling
in the stomach and the trembling in the arms and
legs. When we do this, we are focused away from
thought about what is being experienced. We fully let
go and surrender being those sensations. The letting WORRY, FEAR, AND ANXIETY 273
go is like being the willow tree in the wind. The ancient wisdom ofTaoism states that the oak
tree, which resists the wind, is susceptible to break
ing, and the willow tree, which bends with the wind,
survives. Like the willow tree, we bend with the
incoming experience. We let it be, blend with it, and
welcome it. We say, "Let's have more of it. " As we do
that, we will discover, much to our surprise, that there
is a limited amount of that sensation. It is as though
the amount offear we have is limited in quantity. How
can this be. It is as though this fear is like a pressure
tank that contains all the suppressed fear we have had
throughout our lifetime, starting in our childhood. There is all the fear that we could not allow ourselves
to experience or express, or were not allowed to
express. We were not allowed to have that emotion. For example, a man in military service was not
allowed to express the fearfulness because it was
thought to be unmanly or showed cowardice, so the
fear got suppressed, repressed, and pushed down out
of awareness. Fears we were not aware of have come up by the
thousands in our lifetime. The fear comes up and we
unwittingly brace our back. The fear is just pushed
out of awareness, or we drum our fmgers on the desk. The fear is so qUickly suppressed that we do not even
realize it was there. As the years go by, we have accu
mulated energy of this fear. The energy behind this
fear increases in pressure, and when it reaches a cer
tain point, it is as though a needle has reached a red
line on the dial, and the pressure of this fearfulness
now begins to express itself. It spills out and over into 274 HEALING AND RECOVERY
our experience and begins to color it. If we do not
examine it, we think that this fear is coming from the
world, and we blame the world for it. We think that it
is a fearful experience happening out there. Little do
we realize that it is merely our own fearfulness that is
being projected out into the world. Then we own this source of the fear, which is our
own accumulated fearfulness. We start to welcome it
and look forward to the opportunity to allow this
fearfulness to run out. The basic release from fear is by
surrender at great depth. The sensations and the inner
experience of fear itself remain the same, no matter
what we think we fear. If somebody holds a shotgun
to our heart and says, "Give me all your money," what
are we going to experience. We are going to experi
ence the dry mouth, weakness in the knees, and that
old, familiar flip-floppy feeling in the stomach. If an
enemy tank rolls up to our house, knocks it over,
rotates the gun barrel, and points it right at our fore
head, what are we going to experience. The same
thing happens if somebody holds a mouse over our
head. We are going to experience a dry mouth, queasi
ness in our stomach, cramps in our intestines, and that
shaky feeling in our muscles. All we ever have to handle is those sensations, and
with experiencing this technique, we will learn that
all we ever have to handle is what we are experienc
ing within consciousness itself, whether it is localized
within the body or elsewhere. After meditation and
working with this technique, we will notice that this
experience is actually happening in a general and dif
fuse everywhereness. The phenomena of the queasy WORRY, FEAR, AND ANXIETY 275
muscles, the flip-flop in the stomach, and the dry
mouth are being experienced in a vague, diffuse
everywhereness. We just allow the experience to be
present without resisting it. Because we are focused
on that, the fear begins to diminish because we are no
longer paying attention to the thoughts. The thoughts
themselves are engendering further fear. Ifwe are very busy with this technique of just let
ting go of resisting the fear, we are now focused on
the energy field itself. Behind this fearfulness is an
energy, and we are letting go of resisting the progres
sive release and discharge of that energy. By doing
this, we lose the fear of fear. It is no longer an awe
some terror that awakens us in the middle of the
night. It is nothing but an inner emotional experi
ence, the sensations of which can be easily handled. We can ask ourselves, "Truly, can I handle a dry
mouth. Of course, I can. " Another technique to eliminate the negative emo
tions is to let go oftheir associated mental images that
attract and amplify associated emotions. Just refuse
the image and cancel the temptation to indulge in it. While doing research and experimenting with this
particular technique, I had an experience that demon
strates one of the principles being described. I had
had a lifetime fear ofheights which was so severe that
when I went to visit the Grand Canyon for the first
time, I literally could not walk within one hundred
feet of the edge. It created that panicky feeling even
when I saw somebody else get near the edge. I was
using this technique whenever I could and enjoying
the progress I was making with it, but I had never got276 HEALING AND RECOVERY
ten around to working on my fear of heights. I had
been working on fear from all its other origins within
my experience. The next time I went back to the
Grand Canyon about two years later, much to my
amazement, I could walk up to within about twenty
feet of the edge before the tight feeling occurred in
the stomach again. I continued to utilize this tech
nique over the next year or two and again went back
to revisit the Canyon. Much to my surprise, I could
walk right up to the very edge. Subsequently, I later
went up in a hot air balloon without any anxiety. I was
so pleased at this demonstration of the principle that
what I had been releasing was the accumulated pres
sure and energy of all that


 oatmeal cooked in distilled water and sweetened with a little
organic honey or pre-soaked unsulphured dried fruit. An 8-ounce glass of freshly squeezed orange
juice. Some additional raw or stewed fruit. Optional: a slice of organic, unsalted, toasted 100%
rye bread. LUNCH: a large plate of mixed raw salad with flax seed oil dressing. 8-10 ounces of
the “special soup.” Baked, boiled, mashed or otherwise prepared potato. 1-2 freshly cooked
vegetables. Raw or stewed fruit for dessert. DINNER: Follows the same order as lunch but is varied with different vegetables and fruit
for dessert. PLEASE NOTE: Either at lunch or dinner, after the patient has consumed the necessary
foods,  he or she may eat a second slice of organic, unsalted, 100% rye bread. However, bread
should NOT satisfy the appetite or take the place of essential foods. Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 107Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comBasic Recipes to Start You Off
For a full range of Gerson recipes, please see Chapter 28. The following instructions are only
meant to introduce the most fundamental items of the patient’s essential daily menu. BREAKFAST : For one person, put 5 ounces of rolled oats into 12 ounces of distilled water. Start cold, bring to a boil, let simmer for 6-8 minutes, stirring occasionally. Meanwhile squeeze
orange juice, add prescribed medication(s) (see Chapter 14 ). Serve the oatmeal with pre-soaked
unsulphured dried fruit, e.g. apricots, apple rings, prunes, raisins and mango. Or use raw or
stewed apple or stewed plums, or fresh fruit in season, e.g. peaches, nectarines, grapes or pears. (No berries!) Up to two teaspoons a day of permitted sweeteners (raw honey, maple syrup, spray-
dried cane juices sold as Sucanat and Rapadura, or unsulphured molasses) may be used. LUNCH :  For the salad, cut up, slice and mix varied lettuces, such as red lettuce, Romaine,
escarole, salad bowl and endive. Add to the mixture chopped green onions, radishes, a little
celery, some tomatoes, cauliflower florets, slices of green pepper and watercress. Dressing:  mix
1 tablespoonful of flax seed oil (during the first month of the therapy; afterwards reduce to 2
teaspoonfuls) with apple cider or red wine vinegar, or lemon or lime juice; add garlic to taste. “Special Soup” or Hippocrates Soup
(to be eaten twice daily throughout the treatment.) To save time and effort, prepare enough for two days, i.e., 4 portions. It will keep in the
refrigerator overnight for the next day. These are the ingredients :
1 medium celery root if available. If not, 3-4 celery branches, i.e., pascal
1 medium parsley root (rarely available, may be omitted)
2 small or one large leek (if not available, use 2 small onions instead)
2 medium onions
garlic to taste—may also be squeezed raw into the hot soup instead of cooking it
a small amount of parsley
1 1⁄2 pounds of tomatoes (or more, if desired)
1 pound of potatoes. To prepare : wash and scrub vegetables and cut into slices or 1⁄2 inch cubes. Put in lar ge pot,
add water to just cover vegetables, bring to the boil, then cook slowly on a low heat for 1 1⁄2 to
2 hours, until all the vegetables are soft. Pass through food mill, to remove fi bers. Let soup cool
before storing in refrigerator. Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 108Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comPLEASE NOTE : Many spices are high in aromatic acids, which are irritants and are likely to
counteract the healing reaction. This is why only the following mild spices are permitted, to be
used in very small doses:
Allspice, anise, bay leaves, coriander, dill, fennel, mace, marjoram, rosemary, sage, saffron,
tarragon, thyme, sorrel, summer savory. In addition, chives, onion, garlic and parsley may be
used in larger amounts. Two herb teas, chamomile and peppermint, are frequently used by Gerson patients. For details
please see Chapter 13  and Chapter 16.Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 109Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comCHAPTER 13
All About Enemas
To the uninitiated the coffee enema is the most surprising and apparently bizarre element of
the Gerson Therapy. Critics like to attack and ridicule it, without bothering to find out its purpose
and function. Yet without this simple tool of detoxification the Gerson method wouldn’t work. Before going into details, let us make clear why this is so. The moment a patient is put on the full therapy, the combined effect of the food, the juices
and the medication causes the immune system to attack and kill tumor tissue, besides working
to flush out accumulated toxins from the body tissues. This great clearing out carries the risk of
overburdening and poisoning the liver, the all-important organ of detoxification, which in a cancer
patient is bound to be already damaged and debilitated. It was this recognition that prompted Dr.
Gerson some 70 years ago to incorporate the coffee enema in the program, for he realized that
without this additional means of detoxification the liver was in danger of becoming comatose,
which could severely damage or even kill the patient. How the coffee enema prevents this will be
explained fully in this chapter. Generally speaking, any kind of enema introduces a substance into the rectum in order to
empty the bowel, or to administer nutrients or drugs. It is a medical procedure of great antiquity:
Hippocrates, the Greek “father of modern medicine” prescribed water enemas for several
conditions some 2600 years ago. In India, enemas were recommended for inner cleansing by
Patanjali, author of the first written work on yoga, in around 200 B.C. According to tradition, the
ibis, a sacred bird of Ancient Egypt associated with wisdom, used to administer itself an enema
with its long curved beak. Closer to our own time, a lady in the court of King Louis XIV of France
is reported to have taken an enema under her voluminous skirts, and “Le Malade Imaginaire,”
i.e., The Hypochondriac, in Moliere’s play of the same title, enjoyed an enema on stage. It is
only in recent times, and mainly in English-speaking countries, that this simple and safe cleansing
method had fallen into disuse. The use of coffee  as enema material began in Germany towards the end of World War I. (1914-1918).The country was blockaded by the Allies, many essential goods—among them
morphine—were not available, yet trainloads of wounded soldiers kept arriving at field hospitals,
needing surgery. The surgeons had barely enough morphine to dull the pain of the operations, but
none to help patients endure the post-surgical pain; all they could do was to order water enemas
to be used. Although owing to the blockade coffee was in short supply, there was plenty of it around to
help the surgeons stay awake during their long spells of duty. The nurses, desperate to ease their Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 110Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.compatients’ pain, began to pour some of the leftover coffee into the enema buckets, figuring that since
it helped the surgeons (who drank it), the soldiers (who didn’t) would also benefit from it. And
indeed the soldiers reported pain relief. This accidental discovery came to the attention of two
medical researchers, Professors Meyer and Huebner, at the University of Goettingen in Germany,
who went on to test the effects of rectally infused caffeine on rats. They found that the caffeine,
travelling via the hemorrhoidal vein and the portal system to the liver, opened up the bile ducts,
allowing the liver to release accumulated toxins. This observation was confirmed seventy years
later, in 1990 by Dr. Peter Lechner, oncologist surgeon at the District Hospital of Graz, Austria,
after running a six-year controlled test on cancer patients following a slightly modified version of
the Gerson Therapy. In his report1 he quotes independent laboratory results, identifying the two
components of coffee that play the major role in detoxifying the liver. (see Chapter 8, pg.


yme) so that the
alkaline pancreatic and intestinal enzymes can finish up the job. If there is inadequate bile flow and inadequate sodium bicarbonate, the
acids from the chyme will neutralize the alkaline digestive enzymes from the
pancreas, halting proper food digestion or breakdown. The HCL will then
burn or inflame the walls of the intestines. This can eventually lead to ulcers
and intestinal “itis’s.” Since acids neutralize alkalis, the alkaline digestive
enzymes of your pancreas and intestinal tract are inhibited from properly
digesting your foods. This causes fermentation and putrefaction, which now
becomes the process
that breaks down the remaining food particles, instead of
the proper enzyme action. This, of course, refeases much toxicity and
alcohol, which further impedes the proper breakdown of your foods into
building materials and fuels. This alcohol creates additional blood sugar
problems and acidosis. The function of the pancreas that directly relates to diabetes is performed
by the beta cells, which produce and release the insulin that assists in the
utilization of glucose fuel by the body. Insulin, being a protein-type
hormone, assists the transport of glucose through cell membrane walls. It is
important to note here that fructose from fruit moves through cell walls by
diffusion, not active transport, as in the case of glucose. This means that the
need for insulin to assist fructose into a cell is highly questionable, yet
diabetics are commonly told not to eat fruit because of its sugar. I have
always put my diabetic patients on fruits with tremendousfy positive results. Letting Others Do It For you
I’ve seen case after case where a loved one drags their mate into my clinic
and wants me to tell the other person what they have to do. They push theirailing friend or loved one into a detox program. They make the juices for
them, they prepare their food for them and they prepare their herbal
supplements for them. Nine times out of ten, this breeds failure. The sick
person’s heart and true desire to be well is not there. You must be a part of your own healing. This is partly why you get sick. If
you want to be well and healthy,
you
 must create this with your own desires
and actions, just as you would anything that you desire to experience or have
in life. It’s great to have your loved ones on your side in this process, but not to the
point of overshadowing your own desire and goals for yourself. If you want
to be well, it must come from
you. Become a shining example to the world of
just how powerful God really is. But first you must show yourself. The part of the pancreas called the Islets of Langerhans is where the beta
cells are found. As previously stated, these cells produce and release insulin. When this part of the pancreas becomes hypoactive from inflammation or
congestion, this can cause inadequate amounts of insulin to be produced. The Islets of Langerhans consist of three types of cells: alpha cells, which
secrete glucagon and raise blood glucose; beta cells, which secrete insulin,
lowering blood glucose levels; and delta cells, which secrete somatostatin. Somatostatin inhibits the secretion of insulin, glucagon, a growth hormone
from the anterior pituitary, and gastrin from the stomach. As previousfy
stated, in diabetes mellitus it is the beta cells that are affected. In both types of diabetes, but especially type I, this weakness in the
pancreas is usually passed on genetically. However, through one’s lifestyle,
pancreatic weakness can be created in this life time. This woufd be especially
true of type II or late onset diabetes. It might take several generations for a
weakness from inflammation or toxicity to actually cause diabetes. You
woufd probably experience hypoglycemia or gestational diabetes before this
would manifest as any permanent type of diabetes. Of course there is a broad
range of diabetes, as the degree of pancreatic weakness varies. Remember that
someone had to start this weakness originally. The question remains: “How
did they start it?”
Diabetes is considered another autoimmune problem, where lymphocytes
attack the beta cells and destroy them. In my experience this is a
misunderstanding of the body’s protective mechanisms. Remember, your
immune system is designed to eliminate the weak. It does not attack itself forno reason. The allopathic medical community cannot find a reason for this
autoimmune response other than to say it is probably in the genes. However,
the real reason for this response becomes obvious when you understand that
in nature the strong survive while the weak perish. Nature never procreates
the weak. Nature eliminates it. I have seen diabetes created just from pancreatic flukes. Flukes are
parasites that can infiltrate the liver and pancreas. Cleaning out most of the
harmful parasites within the body is part of a good detoxification program. However, parasites do not originally create disease or tissue failure. They are
secondary to toxicity and tissue weakness. ADRENAL GLANDS

One of the most important relationships that is widely overlooked is that
between the pancreas and the adrenal glands. The cortex of the adrenal glands
produces andrenocortical hormones. Adrenal steroids called glucocorticoids
(namely cortisol and corticosterone), act principally on carbohydrate
metabolism. Cortisol and cortisone have many functions, including anti-
inflammatory and carbohydrate digestion or metabolism. This action is
catabolic in nature, meaning it’s involved in the breaking down process. The adrenal glands also produce neurotransmitters which affect
pancreatic function. Therefore it would be important to work on both of these
glands. It is always important to strengthen the adrenal glands as they have a
vital relationship with every cell in the body. Body Fuels
Glucose and fructose are essential simple sugars required to “run” your
body, just as your car needs fuel to run. Simple sugars require much less insulin than complex sugars. Complex sugars, like maltose, dextrose, and refined sucrose must be
broken down into simple sugars before the body can use them. This
creates heavy insulin requirements and also leads to excessive glucose,
causing fat storage. Amino acids are your building materials, and sugars (glucose, fructose,
etc.) are your fuels. Never use proteins for fuels. This creates tissue damage, cancer, and
death. Proteins are building materials, not fuels. THYROID/PARATHYROID

The thyroid/parathyroid gland must also be considered because of its control
of metabolism and calcium utilization factors. Without proper calcium
utilization all the cells in the body can become weakened. Calcium also plays
a role in zinc, selenium and iron utilization, which affects glucose utilization
and cellular functions. HYPOTHALAMUS AND PITUITARY

Another area of weakness to consider in diabetes is the hypothalamus and
pituitary gland. The posterior part of the pituitary gland, controlled by the
hypothalamus (the master computer in the body), releases an anti-diuretic
hormone which when underactive causes diabetes insipidus. It is also
important to note that the transverse bowel is at the heart of eighty percent or
more of the upper brain weaknesses, including
and especially the pituitary
and hypothalamus areas. With a greater understanding of the GI tract,
especially the colon and its relationship to the organs and glands, you will
appreciate why a healthy GI tract is necessary to assist the health of the rest of
the body. GI TRACT AND DIABETES

Your gastrointestinal tract has a relationship to all the organs and glands
within your body. Just as the hub is the center of a wheel, the GI tract is
considered the hub of your body. When the GI tract gets impacted with
putrefying plaque from meat and flour products, the resulting inflammation
and toxicity produced is echoed to the related areas. This is why cleaning and
strengthening the GI tract is vital to your success in any disease condition,
including diabetes. THE TRUE CAUSES OF DIABETES
There are many theories regarding what causes diabetes, from plaqued
cholesterol around the beta cells, to autoimmune problems, to genetics. Others say it’s from stress and obesity. Every cell in your body is a genetic cell. Some become weaker than
others depending upon the above. These weaknesses are magnified and
passed on through each new generation. Because of our unawareness of this
fact, the human species is currently facing serious tissue weaknesses,
resulting mainly in chronic and degenerative diseases. Remember there are only two causes of disease, any disease. Number one
is toxicity and number two is acidosis, in the form of inflammation. These
two causes are the effects of what you eat, drink, breathe, what you put on
your skin, as well as what you think and feel. These are the ways that you
either strengthen your body or weaken it and the cells within it. TREATING DIABETES

I have always put diabetics on a raw fruit and vegetable diet. This type of diet
will clean and rebuild the pancreas and adrenal glands. Food combinations
are also vital to follow (see instructions for food combining in
Chapter 7
,
Eating for Vitality),
 as the fermentation and putrefaction of foods adversely
affect the pancreas and blood sugar levels. I also use an herbal detox program
and a pancreatic support formula with the diet (see
Chapter 8


relations have gone.” Others say, “My turn’s coming. I’vegot a date with the undertaker and it’s not so far off.”
These depressing thoughts can generate sad moods
and are detrimental to Agelessness and Longevity!Remember, you can make the second half of life the best. Autointoxication itself is your health’s greatest
enemy. It’s so common and yet so rarely recognized.Those morbid moods – the worry, tensions, stresses,
frustrations, nervousness and needless anxiety – are
foreign to a healthy state. You should always beoptimistic, happy, carefree, self-confident and at peace. Why is it that sometimes when fortune smiles her
brightest, you remain unhappy, mirthless, depressed, andungrateful? Then again when things look their bleakest,
you are amazed at your buoyancy. The purity or impurity
of your bloodstream might explain that! I love life and want to live
120 years and more, in
prime physical condition! Each day of life is a beautiful,
priceless miracle! I want to keep it, value it, treasure itand enjoy every waking hour! I also want this for you.30
The nervous system falters and suffers when we don’t take care of our body. Develop healthy self-esteem to generate positive lifestyle habits that
will promote more serenity, peace and love in your life. – Patricia BraggRid Yourself of Depression
The worst aspect of autointoxication is that it has
been building up for years. It takes water fasting, whole
natural foods and living a healthy lifestyle to defeat it. When these poisons are surging through your body, youoften are pessimistic with depressed feelings. The
mockery of life comes home to you. You begin to wonder,
“Is it all worthwhile?” Then one morning you awakento find your cheery self again. Though a bit shaken up,
you have hopefully beaten off the foe. Newspapers,
magazines, TV and radio all sell products that makepromises to relieve you of that “half alive” feeling. Which
one do you take? There are no shortcuts to feeling your
best physically and mentally and looking your best. You are punished by your bad habits of living! You are greatly rewarded by your good habits of living! Ageless Mother Nature will not let you get away with
abusing your body. You must pay a high price every timeyou insult your body with dead and devitalized foods.Of course, you could take drugs to deaden or stimulate
your body, but you are living in a fool’s paradise if you
think you can eat any old thing and then swallow somekind of magic pill and get away with it. You pay a dear
price every time you make a garbage can of your
stomach! Your heart and arteries suffer. Your spells ofautointoxication (self-poisoning) are shortening your
life. Each attack leaves its mark and, for this reason, it’s
something to dread. Please don’t poison your bloodstream.Learn to defend and protect yourself against all possible
autointoxication by living The Bragg Healthy Lifestyle. Once a week make it a habit to take a complete water
fast, lasting from
24 to 36 hours. On the days you do
eat, consume only natural, organic and unpoisoned
foods. Let your mind rule your body. Flesh is dumb! Youcan feed your stomach anything. Now you are going to
use common sense and eat with new health intelligence.31
When it comes to health, nine men in ten are suicides. –  Ben FranklinUnhealthy Lifestyle & Overeating are Killers
Keep this firmly in mind: autointoxication is the
greatest enemy of vibrant health. It’s the root cause of
all major physical troubles, because illness starts in a
poisoned bloodstream. It’s the basis of most troubleswhich affect the heart, arteries, liver, kidneys and joints. When your bloodstream, your river of life, becomes poisoned,
this has more to do with premature ageing than all othercauses combined. Keeping your blood pure, clean and
healthy is half the battle! The other killer is overloading
your stomach and digestive system, giving it a new jobbefore it has finished digesting the previous meal. You have been taught to eat at regular times, even if
not hungry. Many, when it’s mealtime, stuff themselvesautomatically. This is wrong and scientifically outdated,
for overstuffing your body is very unhealthy! Patricia and I took a cruise around South America
visiting
12 countries. The over-stuffed passengers started
with an early wake-up breakfast in their staterooms. Then
an hour or so later they ate in the dining room a formalbreakfast of bacon, ham, eggs, rolls, toast, jam, friedpotatoes and gallons of coffee, followed by snacks on
deck at mid-morning. Then a big buffet lunch at noon,
afternoon tea with gooey pastries at
4 pm, a big supper
at 7 pm and another big buffet at 11 pm. Sadly we buried
5 people at sea in a few short weeks! All died by
autointoxications! This kind of overeating encouragesfermentation, putrefaction, illness and death! Life is a Slow Suicide For Many
From the cradle many begin damaging their health
while lightheartedly trimming off the years quickly atthe beginning of existence, unknowingly chopping them
off in bigger chunks at the end. Blissfully unconscious,
they burn their candles at both ends and sometimes evenin the middle! Many people suffer in poor health not
realizing that their unhealthy lifestyle habits are the
main cause of their sickness.32
Man’s days shall be 120 years. – Genesis 6:3
May nature’s force be with you! – George W. Lucas, Jr., Star WarsWhy Not Enjoy Life to 120 Years? There is little doubt that any person born with a
sound constitution, according to health research and
Genesis 6:3, can reach the 120 year mark! Why not? There
are no diseases of old age. Now, follow me: if startingfrom childhood, you eat healthily, plus fast one day a
week and several times a year for periods of from
7 to 10
days – then how is it possible to get a fatal disease? Children today are being fed wrong! Many mothers
don’t nurse their babies. Some lack the internal health
and vitality to produce the greatest food for their young- mothers’ milk. Their babies are bottle-fed and are given
processed baby food out of jars, all loaded with refined
white flours, sugar and dangerously full of deadly salt.The abuse of the physical machine of the modern child
is started at birth! Under these tragic circumstances,
sooner or later premature breakdown is inevitable. If you seek enlightenment on the subject of health,
look at people around you. Every day, there are
25 million
Americans critically ill in thousands of hospitals fromcoast to coast. The 300,000 doctors are kept franticallybusy trying to patch up the desperately sick people in
our country! Over 150,000 dentists can’t do even
10%
of the dental work Americans need! A void toxic silver
mercury fillings, all fluoride water, toothpastes, gels, etc. (see page 152). Read Bragg book Water – The Shocking Truth. I find most children’s mouths are filled with decay
and cavities before they are 17. We are a desperately sick,
ill nation! We are brainwashed to believe we are a healthy
vital country. The World’s facts and figures tell a differentstory. Even if you don’t overeat, the food you eat is mostly
unhealthy. Yet a little knowledge of physiology, health,
diet and fasting could save you from health bankruptcy.Ignorance is a worse enemy than over indulgence. Overhaul your body and save your precious health! You
can’t be a walking toxic factory and expect to live a long
life of super health in a painless, tireless, ageless body.33
Just trust yourself – be wise, then you will know how to live. – von GoetheAutointoxication Promotes Sickness
I was reared in Virginia on a typical southern diet. Ninety percent of my food was prepared in the frying
pan: fried chicken, fried ham, bacon, potatoes, porkchops and other fried meats of all kinds. I ate heavy
cream, flour gravies and hot biscuits and plenty of pies,
cakes and jellies. When I look back, I see I suffered inmy youth from this self-poisoning and didn’t know it. Despite my abhorrence of drugs, I let myself be drugged
by the poisons within me. Rarely was I entirely free ofthem, and the average health I enjoyed was far from the
radiant health that was my natural heritage. I usually slept
10 hours a night instead of 8, and the
excess I am sure was largely due to autointoxication. Even after a long night of sleep, I seldom woke up feeling
refreshed, plus I had a bitter morning taste in my mouth.Most people are not really living; they are merely
existing. They are so full of toxic poisons that living
becomes an effort. Few people rise early to see the sunriseand greet the new day with eagerness and joy! I do now! Let us look at our bedrooms as recharge areas where
we are required to spend a certain length of time in sleep
to recharge our life batteries. Let’s make our bedroomsuncluttered and peaceful with ample fresh air and light. Ceiling fans in hot summers are nice.


 clcar LhaL the kind of
securily we are talking about is primarily spiritual
and psychological. To exist  at ali, human  beings
musl havc a minim um livelihood in terms of food,
drink,  and clothing -,vith  the understanding,  how -
ever, that it cannot last indefinitely. But if the as -
surance  of a mínimum  livelihood  for sixLy  years
would even  begin  LO saLisfy the heart of man, human
problems would amounc to vcry liule. Incleed, thc
very reason why we do not have this assurance is that
we want so much more than the mínimum neces -
sities. It musl be obvious, from the start, that there is a
contradiclion in wanting to be perfectly sccure in a
univcrsc whosc vcry naturc is momentariness and
íluidity. I3uL  thc contradicLion  lies a liulc  decper
than the mere conflict between thc desire for security
and the /acl of change. If I want tO be secure, that is,
protecte <l from the flux of life, I am wanting to be
separate from life. Yet it is t. his very scnse o[ scparate -
ness  wh ich  makcs  me fcel insecure. To be sccure
means to isolale and fonify Lhc ".," but it is jusL the
fecling of bcing an isolatecl "1" which makcs me feel
loncly and afraid. In Olher words,  Lhe more security
I can get, thc more  I shall  want. To put it still more  plainly:  Lhe desirc  for sewriLy
77 TIIE  WlSDOM  OF JNSECURITY
ánd the fecling  of insecurity are the same thing. To hold your  breath  is to lose  your  breath. A
society  based  on the qucst  for security  is nothing
but a breath -retention contest in which everyonc
is as taut  as a drum  and as purple  as a bcct. We look Cor this sccurity by fonifying and
enclos - ing ourselves  in innumerable  ways. Vve
want  the protection of being  "exclusive"  and
"special,"  seek - ing to belong to the safest church,
the best nation,  the highest class, the right set,
and the "nice" peoplc. Thesc dcfenscs lcad to
divisions bcL1vccn us, and so to more  insecurity
dcmanding  more  dcfenses. Of course it is all clone
in the sincere belief that we are  trying to do che
rigln things and livc in the best way;  but this,  too,
is a contradiction. 1can  only  think  seriously  of trying  to livc up
toan
ideal, to improve mysel(, if I am split in two picccs. Thcre  must  be a good. 1. who  is going  to improvc
thc bad  "me. " "I," who has the bcst  intcntions,
will go to work on wayward ··me," an<l the tusslc
betwccn  the two will very much stress the
differencc between  them. Consequcntly ". " will
fcel more separate than  evcr, ancl so mcrcly
increasc thc lonely ancl cut -off feelings  which
rnakc  "me"  bchavc  so badly. Wc can hardly  bcgin  10 considcr  this problem
un-
lcss it is clear that thc craving for sccurity is itself
a pain and a contradiction, and that thc more we
pur- sue it, the more painful it becomes. This is
true in  whatcvcr  form  sccurity  may  be conccivcd. ON BEING  AWARE
You want to be happy, to forget yourself, and
yét the more you try to forget yourself, the more
you remembcr the self you wam to forget. You
want to escape from  pain, but thc more you
struggle to  escape, the more you inflame the
agony. You are  afraid and wam ro be brave, but
thc efTort to be brave is fcar trying to run away
from itself. You want  peace of mind, but the
auempt to pacify it is like trying to calm  the
waves  with  a flat-iron. We are all familiar with this kind of vicious
circle  in the form of worry. We know that
worrying is  futile, but we go on doing it bccause
calling it futilc  does not stop ir. \Ve worry
because we feel unsafc,  and want to be safe. Yet
it is perfectly useless to say  that we should not
want to be safe. Calling a desirc  bad names
doesn't get rid of it. What we have to dis - cover is
that therc is no safety, that seeking it is pain - ful,
and that when we imagine that  we havc found it,
we don't like it. In othcr words, if wc can really
un- derstand what we are looking for -that safery
is isola - tion,  and what  we do to ourselves  when
we look  for it
-we shall see that we do not want it at all. No
one has to tell you that you sho11ld not hold your
breath  for ten minutes. You know that you can't
do it, and  that  the attempt  is most
uncomfortable. Thc principal thing is to understand that therc
is no safcty or security. One of thc  worst vicious
circlcs  is the problem of the alcoholic. In very many
cases he  knows  quite  clearly  that  he is
destroying  himself,
79 THE  WISD01 \I  OF  INSl:'. CURITY
that, for him, liquor is poison, that he actually
hatcs  being drunk, and cven dislikes the taste of
liquor. And yet he drinks. For, dislike itas he
may, the ex - pericncc of not drinking is worse. 1t givcs him thc  '"horrors," for he stands face to
facc with the un - vcilccl,  basic  insecurity  of the
world. Herein lies thc crux of the matter. To stand
face  to face with insecurity is still not to
understand it. To understand  il, )'O U must  not  face
it but be  it. It is likc the Pcrsian story of thc sagc
who carne to thc  door oíl lcavcn  and knocked. From withi11 thc voicc  o( God askcd, '"\\lho is
thcrc" and rhe sagc answcrcd,  "lt is  J. " "In this l
lousc," replied  the voicc,  "there  is no room for
thce and me. " So the sage went away,  and spem
many ycars pondcring over this answer in  deep
mcclitation. Rcturning a second time, the voicc
asked thc same question, and again the sage an -
swercd, "Jt is l. " The door remained closed. After  some ycars he rcLUrncd for thc third time,
and, at his  knocking, the voicc once more
demanded, '"Who is there. " Ancl tlie sage cried,
"lt is thysel(. " The <loor  was  openccl. To undcrstand  that  thcre  is no security  is far
more
than 1. 0 agrce with thc thcory that ali things
change. more cvcn than 10 observe 1hc
transiLOrincss of life. Thc notion of sccurity is
bascd on thc fccling that  thcrc is something
within us which is pcrmancnt,  somcthing "·hich
endures through ali thc days and  changes  of
life. \Ve are struggling  to make  sure  of
Ro ON BEING  AWARE
Lhe permanence, concinuity, and safety of this
endur - ing core,  this center and soul  of our being
which  we call "l. " For this  we think  to be che real
man -the thinker  of our thoughts,  the feeler  of
our feelings,  and the knower  of our knowledge. \Ve
do not ac- tually  understand  that  thcre  is no
security  until  we realize  that  this "I" <loes  not
exist. Understanding comes  through  awareness. Can
we, then,  approach  our expericnce -our  sensations,
feel- ings,  and thoughts -


active bacteria in the colon. One must conclude that the diet of most humans, the world over, is particularly favourable for the
production and absorption of abnormal amines. The normal monoamines would be presumably concerned in
initiating the humanizing predispositions, the aspirations to goodness and harmonious social relationships, to love, compassion
and co-operation, and the joys and ecstasies that go with their fulfilment. The more elusive, yet important pursuits of purity, of the
mystical and spiritual, are connected. The abnormal amines, on the
other hand, are disruptive rather than integrating, more likely to excite the lower, prehuman aspect of mind, normally quiescent but easily aroused, accounting for the mi schief and the insensitivity in
the human midst, and, when more severe, for the violence and hatred, the horrors and bestialities of existence. To find such a biochemical basis to evil, in world-wide
aberrations of diet, must appear as the over simplification of an immensely complex problem. Certainly no two individuals are likely to react in the same way to the same abnormalizing conditions, and some people will be better equipped than others to
resist the inhuman tendencies, as some societies have been more
active than others in encouraging an acceptable level of human behaviour. But statistically, over sufficient time, abnormal effects on the mind will push behaviour toward s the inhuman and bestial. It
is not the rarer outburst of loving, the sudden craving for beauty and
purity, that count so much as the steady loading of thought, desire
and action in directions which are subtly not properly human, for ever waiting for the periodical occasions for more terrible venting, in the tragedies of individual exis tence as in the recurring crises of
human history. 8. Love, Lust and Aggression

The destructive anger and hatred of human beings serves no
biological purpose; on the contrary, they are a threat to human
survival. Although primates, and humans, are not territorial animals,
in the sense that the carnivores ar e territorial, they do resent
encroachment into their habitats. Gorillas can get very angry and
ferocious. It is evident therefore th at the capacity for anger has been
purposefully retained in the evoluti on of the primates, to meet threat
and challenge, even if their usua l and normal patterns of existence
are peaceful. As humans became hunt ers with the Ice Ages, they did
in fact acquire some of the territorial predispositions of carnivores
and hunting animals. This is unders tandable, for game is scarce at
the best of times, a given area only being able to provide a tenth or
less of game compared to vegetable foods. With this cortically
involved territorialism, there has arisen a capacity for exercising
anger, violence and ruthless-ness. Bu t this is not natural; it is purely
existential. If the usual is confused for the normal, it is impossible to make
sense of the historical, and prehistorical, facts of man's extreme and unbiological aggressiveness. Attempts to find reasons and advantages for it, are fanciful. While aggressiveness as a normal pattern of life in many animals is clearly biologically advantageous,
attempts to transpose such advant ages to the human genesis entails
an ignorance of the most pertinent human features, those which have been absolutely essential for th e very special type of social
organization characteristic of humans as opposed to the groupings found among other animals. The fact is that most people ha ve at one time or another known
the meaning of love, if not fully in the reality of their lives, then at least in longing and in dreaming. Love is then seen to be a condition of joy nearing ecstasy, a desire to give oneself for others, a longing for the pure and the beautiful, the righteous and noble, so powerful
as to completely transfigure the meaning of existence. In such
moments, there is no possibility of meanness and selfishness, of
brutality and cruelty. Clearly, such a humanizing predisposition, innate and biologically implante d, affecting all thought and
behaviour, has been absolutely indispensable for the familial and social structure required by an evolving and a developing brain. In
the fact of such requirements, any contrary suppositions can but
amount to faulty and injurious myth-making. Since most people like to find support for what they happen to be, rather than for what they
should be, such spurious myth-making, from which scientists themselves are not entirely absolved, are very popular. The intensity of love's ecstasy, proving its biological
implantation, is evidently designed to be kindled in an atmosphere of sexual love, the longing for another, calling for tenderness and
solicitation, care and adoration. In such a scheme, the human body and the human face have necessarily been decreed by natural selection as the most beautiful things in the Creation, the ultimate
objects of veneration. As sexual love is fulfilled, so comes a sense of profound meaningfulness in all things. Lovers have no doubt that
life has meaning, that nature is sacred. In such a state, mere carnality is transcended into a near divine
rapture. Each touch becomes an act of adoration, each word and movement holy. There can be no blind demand for an animal stampede into the self-centred relief of immediate coitus. On the contrary, the love game overcomes time, and when coitus occurs, it
is a sublime unitive rapture wh ich thoroughly transcends flesh,
place and time, in a 'high' whose promise was whispered in the first encounters of loving. This near divine transfiguration of the body, and thereby of the universe, in the 'high' of sexual love, is the complete opposite of the lewd and lustful, of the pornographic,
purient interest in the body, in the sexual organs. The purity which it
demands makes it the prerogative of youth, of young lovers. Although it carries an obvious ability to be shared with others, and with all things, it is the most naturally achieved in an enduring relationship with another. By definition, careless change and
promiscuity are contrary to it. The impulse to a wider sharing of love, originally awakened in
sexual loving, takes also a sexless form of immense importance to a creature communally bonded by compassion rather than by instinct or advantage, in the love of family, of friends, of community, of nature.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Soil and Health Library
This document is a reproduction of the book or other copyrighted material you
requested. It was prepared on for the exclusive use of Oriana, whose email address
is orianaoriana@gmail. com. This reproduction was made by the Soil and Health Library only for the purpose of
research and study. Any further reproduction or distribution of this copy in any form
whatsoever constitutes a violation of copyrights. FRANK AVRAY WILSON

FOOD FIT FOR
HUMANS

LONDON
THE C. W. DANIEL COMPANY
First published in Great Britain
by The C.<|eot_id|><|begin_of_text|>
Q: Who is the author of the book "Food Fit for Humans"?,
A: Frank Avray Wilson
Q: What is the author's main argument in the book?,
A: The author argues that the human being is designed to appreciate and seek out beautiful and harmonious things, and that this sensitivity to beauty is essential for humanization.
Q: What is the author's view on the role of science in human society?,
A: The author criticizes science for being complicit in the destruction of nature and the promotion of unhealthy and unnatural food habits, and suggests that science has failed to provide a moral compass for human society.
Q: What is the author's stance on the importance of fruits in the human diet?,
A: The author argues that fruits are essential for human health and well-being, and that a diet based on fruits and vegetables is the key to humanization.
Q: What is the author's view on the role of aggression and violence in human society?,
A: The author suggests that aggression and violence are not natural or biological, but rather a result of human deviation from a natural and harmonious environment, and that they are a threat to human survival.<|eot_id|><|begin_of_text|>The natural tendency for love  to spread out into non-sexual
directions gives an indication of how sexual love itself should
evolve among lovers, in a form the most congenial and useful to society. The pristine rapture of sexual love cannot last, and is not designed to do so, but rather to be progressively replaced by compassion, in the teaming of procreation, with interests shared,
and, with advancing years, in a heightening social and spiritual
involvement. Living, loving and ageing in such an atmosphere of evolving love, the human being is assured of a meaningful participation in the function and structure of family and society. And most other cultures have believed that human society symbolically reflects the underlying structure of Creation. Such a definition of sexual love is so contradicted by the usual
expression of sex in industrial societies, that it must appear as unreal and Utopian. Yet there is sufficient evidence that sexual love, rather than just sex, is the normal human pattern among simpler peoples, and among those few fortunate primiti es still surviving in the more
benevolent habitats. Having a top biological priority in humanization, one can
understand why the joys that attend the achievement of sexual love are the highest that can come to  the human being, and why the
failure to achieve love is accompanied by


 ingesting synthetic chemical compounds. The Natural
Hygiene approach is entirely different. We recognize that genetically inherited abnormalities exist, us ually arising from generations of poor dietary and lifestyle
choices, and that very little can be done about these. Otherwise, however, we propose that there is only one illness: toxemia. This is
a condition of unclean blood and tissues, caused primarily by improper diet and li festyle. Unchecked, toxemia and its attendant
enervation (nervous exhaustion) get progressively worse over the y ears, leading to all manner of symptoms. People find this very difficult to comprehend, but we must remember that t he symptoms are not the disease. Rather, symptoms
are actually the body’s methods of coping with toxemia. In order to “cur e” a disease condition, such as diabetes, cancer, or
cardiovascular disease, one must eliminate the underlying toxemia  of which the “disease” is only a manifestation. As you begin to eat a healthy 80/10/10  raw diet, you will no longer overload your body on a daily basis with toxic residue
from food. Your body will begin to clean your blood, tissues, and organs of their toxic ity, and the medical condition(s) for which you
are taking the pharmaceutical medicine(s) will fade away. Check wi th your doctor as your health improves, in time he or she will
likely agree that your need to medicate will become obsolete. Generally, the younger you are and the less time the body has spent in th e toxic state, the more rapidly it will clean itself. An
older person with more accompanying degeneration and accumulated toxici ty may take longer to cleanse and return to a healthy
state. Nevertheless, limited only by its vitality level, the body will  respond positively to cessation of the daily insult of cooked foods
and high-fat raw foods and to their replacement with whole, fresh, ripe, ra w fruits and vegetables. Still, food is only one part of
healthful living, and proper eating will never result in health in  and of itself. Pharmaceutical medicines are toxic substances that you introduce  into your system at your own peril. Rarely are any claims
made that a drug will cure any particular chronic disease. At best, th ey usually profess only to substitute one set of symptoms for
another. The Myth of the “Cure”
The very notion that “cure” is possible is preposterous. Healing, on the other hand is not only possible but is ongoing. The
inborn healing intelligence of the body is always  at work, repairing us and compensating for the challenges we subject it  to. This
healing occurs as quickly and efficiently as possible given our le vel of vital energy—and in a priority order we cannot comprehend. All attempts (both conventional and “alternative”) to aid this pr ocess through outside interventions or treatments or ingestion of any
external substances only shift symptoms and create greater problems  for the body in the long run. Healing comes through cessation of cause. We are never cured from a dis ease or symptom, for if we once again participate in
its cause the body again begins the process of generating the symptoms i n response. The fact that pharmaceutical drugs are sold legally over the counte r or are prescribed by licensed physicians does not make
them any less dangerous to health than street drugs. Over 100,000 people die eac h year from the side effects of these patented
medicines. No one has ever died from eating an adequate supply of fruits and v egetables. The advice to continue or curtail a particular medication is beyond the s cope of this book. However, any reputable physician
should encourage his or her patients to improve their underlying healt h so as to make the continued reliance on pharmaceutical
medications unnecessary. How can I stay raw in the winter cold. Fortunately, most folks who live in colder climates have homes in which  to eat, sleep, work, and live. We maintain our homes
at comfortable temperatures. People continue to drink cold beer and eat ice cr eam in the winter. They eat hot food in the heat of
summer. Neither geography nor the seasons are valid reasons for us to ch ange our diet from 80/10/10. If in cold weather a person finds that they need more food, it is perfectly ac ceptable to increase consumption. The
caloronutrient percentages should not change appreciably, however, jus t as it does not change whether a person consumes 1,500
calories per day or 4,500 calories per day. Of course, it is almost always a healt hy idea to take a winter vacation to a warm-
weather climate if you live in a location where this season is parti cularly harsh. Is there such a thing as foods that heal. It is important to understand that foods don’t heal us; the body does all the  healing. Foods, cooked or raw, simply supply the materials the body uses to perform its various functions. However, low-fa t raw vegan foods provide the widest range of high-quality
nutrients and are, therefore, more likely to furnish the perfect proporti on of raw materials needed by the body for healing. Beyond that, no specific raw food is better for “healing” than any othe r. Each supplies a form of raw material that the body
may need and use. Unlike cooked foods, raw foods do this without leaving a toxic resi due that can overwhelm the body’s ability to
maintain a healthy, balanced state. A good variety of low-fat raw vegan foods in the diet is more than adequate to a ttain, regain, or maintain health. It is always
healthiest and most economical to emphasize in-season foods that are gr own locally, as these will likely be the freshest. It is best to
seek out variety over the course of the year, rather than combining foods a t every meal, every day, or even every week. Is it all right to juice fruits and vegetables. With a few exceptions, it is preferable to consume the whole foods rather t han to extract and drink part of them. Drinking fruit
or vegetable juice without the pulp being present to slow the absorption rat e of the nutrients can spike the blood sugar and throw
your blood chemistry out of balance. One exception is fresh-squeezed citrus fruits, since a significa nt portion of the pulp is generally retained with the juice. The
other “exceptions” are to blend fruits such as melons into a watery  slush or to make fruit smoothies out of fruits like bananas,
strawberries, peaches, or mangos. Liquefying a blender full of whole frui t turns it into a thick smoothie, while keeping the entire
nutritional package together. Blending whole tomato, celery, and orange m akes a thick, tasty, salad dressing. Do I need to take supplements. You have no need for supplements if you are eating a calorically adequate  low-fat plant-based raw diet, engaging in frequent
vigorous activity, and otherwise living a healthful lifestyle. A ll the vitamins, minerals and nutrients any body needs are amply suppli ed
through the variety of fruits, vegetables, and leafy greens found in a  healthful diet. That said, the health of each individual always takes priority over any  philosophical position. In individual cases, it may be
necessary to supplement the diet nutritionally during the initial  phases of lifestyle change rather than risk potential health damag e. One
example of this is a possible need to supplement B 12. If you experience extended periods of extreme stress, are nursing, eati ng too
much frozen food, are in transition, or your food is not grown in healthy soil, su pplementing this nutrient for a short period of time
may be beneficial. Supplementation would be done solely to allow time for the be nefits of correct living to accrue or for extenuating
circumstances to pass. Nonetheless, the amount of nutrients that we require, across the board, i s far less than conventional guidelines would have us
believe. When the body is in a fit and healthy state and all systems are  working optimally, we experience superior absorption and
utilization and overall greater efficiency in every aspect of cel lular function. When we slow down and gum up the works with fat,
however, it’s a different story. And supplement vendors capitalize on  this fact to your detriment. People have come to equate nutrition with pills, powders, and potions, rather th an with whole foods from nature. Ironically,
you generally won’t find a single food of any kind in most “health-food” store s. Their products, no matter how “whole” or “natural”
the ingredients, may shift symptoms but do not and cannot  create true health. If “health foods” were truly whole and natural, they would contain all of  the water, fiber, and other vital components that
nature provides them with, and their sale would require no packaging or labe ls. (The profit margins would also dwindle, as whole
produce doesn’t carry the markup of “nutritional” products. ) No pill or powder that has had any of its water removed can properly be called a “whole-food” supplement, and anyone who
markets their dehydrated product as such is kidding themselves, as well a s you. The water in our plant foods is simply too critical for
our cellular health to be compromised, and no drinking water of any kind can eve r adequately make up the difference. When the
water is removed, the oxidative process that occurs has a degrading impac t on the nutrients that remain, leaving supplements far less
nutritious than their whole-food counterparts. When people follow the nutritionally unsound advice of supplement s alesmen selling fractional, isolated “foods


 is correctable; si n (that is, ignorance) is a mistake and is
for givable. Mos t of what people  call sin  is an attachment, an emotionality
stemming from the child within. It is actually the child who lies, steals,
cheats, calls other people name s, and hits other people; therefore, sin is
really im maturity and ignorance  of the true nature of Reality an d the nature
of consciousness. As spiritual values replace worldly ones, temptation
diminishes and error is less likely to occur. 10. Let go of r esistance  and find the joy of giving 101 percent. W illingness is the keystone to all spiritual progress as well as su ccess in the
world. Unpleasantness is due to resistance, and when resistance is let go, it
is replaced by feelings of strength, confidence, and joy. In a ny endeavor, there is a po int of resistance that becomes a block. When th is is overcome, the endeavor becomes ef fortless. Athletes often go
through this discovery, as do physical laborers. There is suddenly the
release o f enormous ener gy, an emer gence into an almost enlightened state
in which all is happening of its own. There is a peace, a serenity, and a
stillness. The exhausted ballerina or laborer is closer to the d iscovery of
God than they th ink. The awareness of the presence of God is preceded by
surrender. It is often in the pit of despair that the ego lets go, so that all
crises can be turned into the opportunity for spiritual discovery. 11. Realize that “T ruth” is dependent on context. All  truth is only so
within a certain level of co nsciousness. For instance, to for give is
commendable, but at a later stag e, one sees that there is actually nothing tofor give. There is no “other” to be for given. Everyone’ s ego  is equally
unreal, including one’ s own. Perception is not reality. 12. Practice nonattachment, which  is an attitude of withdrawal of
emotional entanglement in worldly af fairs. It leads to serenity and peace of
mind. It is supp orted by refusing the emotional seduction of other people’ s
upsets and problems. It also involves a willingness to allow the world to
work o ut its own problems and destiny. Reactive involvement and
intervention in the world can be  better left to people who have a dif ferent
calling. A “ good person” is one thin g; Enlightenment is another. Y ou are
responsible for the ef fort and n ot the result, which is up to G od and the
universe. Nonattachment is not the same as indif ference or detachment. Misunderstanding it to mean that the development of detachment is
required often ends up as flatn ess or Apathy. In contrast, no nattachment
allows full participation in life without trying to control outcomes. 13. Accept that everything serves a purpose. Acceptance is the great
healer o f strife, conflict, and u pset. It also corrects major imbalances of
perception and precludes the dominance of negative feelings. Humility
means th at we will not understand all events or occurrences. Acceptance is
not pass ivity but nonpositionali ty. The development of a spiritual ego can
be avoid ed by the realization that spiritual progress is the result of God’ s
Grace and not our personal endeavors. 14. A void false gurus. Th is cannot be overemphas ized. The naïve
spiritual initiate is easily swayed by trappings and reputations of spiritual
figures a nd the charisma of tho se who have many followers. W ithout the
spiritual awareness of advanced  states of consciousness, the spiritual seeker
has no means of guidance, and popularity clouds judgment. At t his time in human history, not a single guidepost can be relied upon
other than the kinesiologic test of the actual calibration of the level of
consciousness of a teacher, or ganization, or teaching. The naïve are
impressed by outward piety and claims of supernatural powers, paranormal
feats, an d fancif ul titles and sp ecial “spiritual” garments. Serio us spiritual
students are encouraged to verify each teacher or teaching acco rding to thecalibrated list of “Characteristic s of Integrous T eachers and T eachings” in
Chapter 8. Q&A
Q: What is the value of being in the physical pr esence of the
consciousness of the teacher? A:  W ithin your aura is much that you have learned in this world, most of
it nonve rbal, wh ich you cannot share. Y ou don’ t have enough  time to sit
down and describe to everybod y everything you’ve ever known about life
in a line ar way. The total of yo ur entire life and all the collective wisdom
and exp erience exists as an ene r gy field. When you share that  which you
have be come with others—sim ply by being with them—they pick up the
ener gy field of all that knowingness. That’ s h ow it is that the spiritual teacher transmits the state of
Enlightenment via an ener gy field. The aura of the advanced, realized
teacher has within itself the coll ective wisdom throughout all time. There is
no amount of world time in which all of this can be laid out in a linear
lecture. Y ou could extract som e principles from it, but the principles are
only basic ones. Whatever is speaking to you right now is the accumulation
of th e in fluence of teachers going back to the Buddha. So the ener gy field
of the Buddha is here, now av ailable (calibrates as true). That which is
speaking to you right now is empowered by all the great teache rs who have
ever live d. Every great teacher w ho has ever lived leaves the power of that
field within the collective co nsciousness of humankind. T hat is why
humanity progresses. Otherwise, if every generation had to start from
scratch, humanity would not be where it is today. Q: What is due to the teacher? A:  Nothing at all. The listener ’ s interest is more than suf ficient. The only
obligation you should accept is the obligation to your own self to institute
the wisdoms that were learned and to practice them in order to transcend the
ego. Respect the teacher, but save reverence only for God.Q: How would one characterize or term the teaching and pathway that
you r epr esent? A:  It is the way of the mystic and represents “devotional nonduality.”
Q: May we use that term to denote these teachings? A:  Y es, that would be correct. It is the way of radical truth. Q: Ar e gr eat leaps in consciousness possible? A:  Great leaps in consciousness result from surrendering yourself to God. This is seen in our societ y in people who have “hit bottom.”
W illfulness/Pride is surrendered and transformation occurs. From the pits of
hell, par adoxically, heaven is close by. W e see this in so-called conversions,
where a convict is transformed into a peaceful, loving, and alm ost saintly
person. Prisoners frequently go through major realizations and become
transformed int o the opposite of their former selves. These sudden
revelations also occur concomitant with near -death experiences. Thus,
many le vels of consciousness ca n be suddenly t ranscended. These are often
preceded by long periods of inn er agony. A true conversion is corroborated
by a major jump in the calibrated level of consciousness. When spiritually  oriented people are exposed to the information provided
here, the y show a measurable el evation of consciousness. After each lecture
on this materia l, the calibrated consciousness level of the audience
generally shows  an increase, on  average, of between 10 and 40 points for
the group as a whole. This may vary individually from a low of four points
to as high as hundreds of points. W ithin the group, there is gre at variation
due to “karmic ripeness.” Given  that most people only advanc e about five
points during a lifetime, these numbers are significant. Q: What is an “advanced” seeker? A:  The more advanced seeker has heard that there is no “out there”  or “in
here” and thus takes responsibility for all that happens. T here is the
dawning awareness that all that seems to occur really represents what isbeing held in wh at was previously considered “within.” Thus, the proclivity
to project is undone. The “innocent victim” positionality, with all its
spurious “innocence,” is unmasked. Adversity is thus seen to be the r esult of what had been previous ly denied
and repr essed into the unconscious. By looking within, you find  the source
of adver sity, suc h that it can be addressed. Beliefs are the determinant of
what you experience. There are no external “causes.” Y ou discover the
secret payof fs that are obtained from unconscious secret projections. Y our
underlying prog rams can be discovered by simply writing down your litany
of griev ances and woes and then merely turning them aroun d into their
opposites. People hate me  stems from


 a person stronger mentally and prepares
to make an informed choice to do and then act with a firm
determination. 138
138- Fasting awakens (often lost) sense of what kind of
amount of water and food is reasonably necessary to maintain
life. During the fasting person feels
some suffering. On the one hand, it is a natural way
develop compassion for others who suffer from hunger
and living hand to mouth. Only experiencing the same thing for yourself, you can
to truly understand the suffering of the poor and disadvantaged. - If you had a chill, you often have a cold, you were
cold feet, so that they could not get to sleep soon - after
dry fasting you become hardier to cold. - There were gray hair and they fell, after starvation, they
become thicker and younger in color. - It was poor vision, it is after SG - often improves. - If you have an eye to starvation protein was yellow, then after
starvation, he is pure white. - If you were snoring in his sleep, after SG breathing becomes even
and quiet and gnashing of teeth lost in a dream. - If you have had a heavy breath, the breath after SG
becomes clear, and odorless. - If you are worried about the bitterness in my mouth the morning, after fasting
sensation in the mouth is always sweet and fresh. - Leaves yellow plaque from the teeth. They turn white as pearls. - If your teeth were swaying in the gums (periodontal disease), then dry
starvation they sit in the gums stronger and firmer. - A chronic runny nose, fasting cure it
completely. - If the pressure is increased (or decreased), then dry
starvation, it returns to normal. - After starvation insomnia disappears and is restored
solid good night's sleep. - After the SG increases and strengthens the sexual activity. - On health man after dry fasting younger
10 - 15 years. Of course, many therapeutic effects that are listed here
exist for any type of fasting, but when they dry starvation
proceed more efficiently and more zhatye time. Since DRY TYPE OF MEDICAL
Fasting I and their differences I
- Complete dry starvation (LA Shchennikova technique. ) - Dry Cascade Fasting (technique VP Lavorovna. ) - Dry fractional starvation (SI technique Filonov. ) - Semi-dry starvation
- Combined starvation
All methods of the authors listed in the original. 139
139COMPLETE DRY Starvation
(Method of CA LA SCHENNI KOV AL)
Secrets of the healing of dry fasting
New medical technology is a complete implementation of the method of dry
starvation (GSN)
Complete dry fasting duration of 7, 9, 11 days is used for:
1. Effective incentive healthily and recovery
forces that increase the body's resistance to various
adverse effects on people: the external factors
inner-outer and inner.<|eot_id|><|begin_of_text|>
Q: What is the role of apoptosis in cancer and other diseases?,
A: Apoptosis is a mechanism of cancer and other diseases, as it is associated with the enhancement of pathological processes, such as aplasia and degenerative changes.
Q: What is the effect of fasting on the body?,
A: Fasting can lead to the rejuvenation of the body, as it activates the process of apoptosis, which helps to remove toxic substances and rejuvenate the body.
Q: How does radiation exposure affect the body?,
A: Radiation exposure can lead to the accumulation of toxins in the body, but fasting can help to remove these toxins and protect the body from radiation damage.
Q: What is the difference between dry and wet fasting?,
A: Dry fasting allows the body to produce its own high-quality water, which is not possible during wet fasting, where the body absorbs water from the outside environment.
Q: What is the advantage of fractional fasting?,
A: Fractional fasting allows for a more rapid and effective detoxification of the body, as the body is forced to produce its own high-quality water, which is not possible during dry fasting.<|eot_id|><|begin_of_text|>During dry fasting
is the burning of toxins, we can say in their own furnace -
every cell in the absence of water runs inside a fusion
reaction. It turns out a kind of extreme Express - method
destruction within the cells of all unnecessary, difficult, painful. Each cell at the time turns into a mini - furnace, mini - reactor. Is an increase in internal temperature of the body. This
temperature can not register a thermometer, but it is felt
people during the passage of dry fasting as an inner glow,
"Fire" or chills. The most important thing in this state is
that the temperature in itself - an important part of defensive reactions. By
my own experience, we know that at all destroyed slag
poisons, even cancer cells, and then fully suspend its
livelihoods. This process speeds up the recovery. Reacting
increase in body temperature, the organism causes a slowdown
microorganisms. Immune system becomes easier to track down
and kill all the alien and change. 148
148- The effect of weight loss
When the SG in the human body does not do any food or water, ie
completely stop flow of energy from outside. Organism
forced to produce energy and water endogenously, ie within themselves. Therefore, in the body begin to happen very different, unusual
chemical reaction, ie altered metabolic processes. Lost
less muscle relative to fat. During water
fast loss of muscle and adipose tissue is almost equal
proportions. In the dry fasting person is like a camel, and
First of all the body maintains its vitality through
fat stores. Adipose tissue is destroyed very efficiently and never
does not recover its original volume, it is divided in 3-4
times faster than muscle, because fat tissue more than 90%
consists of water and muscle tissue remained relatively intact. Organism from the same water deficit does not suffer, and his
needs of the water comes out of adipose tissue. In the dry fasting adipose tissue
burns in exactly 3 times faster than during fasting in the water. At the same time
full recovery of adipose tissue never happens, and this
It favorably differs from starvation in the water. Observed early onset and a more complete splitting
deposited in fat than water fasting. If, after
normal fasting happening fast enough complete
restoration of adipose tissue (under the former regime power), then
dry it occurs to a lesser extent. Unlike many
of dry fasting for weight loss does not cost anything, and most importantly
harmless. Transferred more easily than many debilitating
starvation diets that do not bring nothing but harm. Food
own stocks perfectly balanced. Organism takes
from the reserves only that at the moment it is necessary, and not something
that it artificially imposed from the outside. - The rejuvenating effect
Why the dry fasting is more powerful rejuvenating
organism than when wet starvation? Extreme conditions
do not stand with diseased cells, degenerate, weak. They
die and decompose. What remains? Those who have good
organization, workable and wise genetic engineering. Those
are not panicked, stood up and are sustainable. Therefore, fasting helps cull worthless,
weak, sick and harmful. This cell parasites. They do not perform
their functions, work responsibilities. and better if get rid of them
time, do not let them die a natural death. Because
In this case, they manage to create for itself a similar offspring - such as
dead and a broken wreck. Multiplying, the cells divide. Offspring can not beat the quality. Apple from the tree near
rolls. But still, after starvation cells were strong, they have something in
division and will improve in quality. Their offspring will have
properties of the parent cells. 149
149Indications and contraindications I I JL I OF I
DRY TREATMENT Fasting I
1. Gynecological disorders: adnexitises; infertility
(Arising on the basis of the transferred inflammatory diseases,
adhesive processes), dizovarilnoe infertility ovarian cysts;
mastopathy, myoma, uterine fibroids, uterine polyps, endometriosis;
commissural, inflammation in the pelvis. 2. Diseases of the musculoskeletal system: rheumatoid
arthritis, osteoarthritis deformans; ankylosing spondylitis;
infectious polyarthritis, polyarthritis of the exchange-dystrophic
character. 3. Bronchopulmonary diseases: bronchial asthma (receiving
bronchial preparations to 5 years); obstructive bronchitis;
pulmonary sarcoidosis stage I and II, chronic pneumonia; pollinosis. 4. Diseases of the cardiovascular system: hypertension
disease stage I or II; neurocirculatory dystonia of
hypertensive type; atherosclerosis of cerebral vessels. 5. Neurological diseases: osteochondrosis, protrusion
and herniated disc spinal headache; consequences of head
brain injury, neuralgia, lumbago, sciatica. 6. Diseases of the gastrointestinal tract: chronic
gastritis and gastroduodenitis, chronic enteritis and colitis;
biliary dyskinesia; syndrome irritable
colon, stomach ulcer and duodenal
cancer in remission, alimentary obesity,
diencephalic and constitutional genesis drug
or food polialergiya; insulin-dependent diabetes
diabetes. 7. Skin diseases: atopic dermatitis, chronic urticaria;
eczema, psoriasis, trophic ulcers. 8.