est absurdum.”
(We have no argument with such a commentary on Pasteurian
theories.) Meanwhile, leaving the doctors to theorise, let us take thefigures for tetanus that deal only with the wounded soldiers who
reached the hospitals in the United Kingdom.
Some Lessons from World War I...
3291. The British Medical Journal, July 21st, 1917, p.89.
2. The Lancet, June 30th, 1917, p.986.
3. ibid, p.988.330   Béchamp or Pasteur?Year            Cases      Deaths
1914 192 104
1915 134 75
1916 501 182
1917 353 68
1918 266 68
These numbers can surely only be few compared with the
corresponding number in hospitals in the war zones and other quarters.
Thus there appears to be no reality in the boast that tetanus was
eradicated from the British Army by the use of inoculation. Indeed, itseems the other way about, as we see more clearly by a comparison
with two former wars.
If we turn to The Lancet of 29th December, 1917, we find An Analysis
of Recent Tetanus Statistics  by F. Golla. In this, while trying to eulogise
prophylactic treatment for a lengthening of the incubation period,
Captain Golla has to make the following striking admissions in regardto the Franco-Prussian war – where inoculation was unknown – and
World War I, during which the cult of inoculation was so widely
practised. On page 968, referring to cases of tetanus, we read:
“If, however, the first three week periods are compared, it will
be found that during the first two weeks, the mortality in the1916 cases is slightly below that of 1870 – i.e. 75.5% and70%, as against 96.5% and 85.5% – whereas in the thirdweek the 1916 mortality is slightly above that of 1870.
This is precisely what we should expect given the
hypothesis that the slight diminution of mortality is due toour improved methods of rendering first aid to the woundedand abstention from drastic operations. After the first twoweeks, when the cases of exhaustion and post-operative shockbecome fewer, the mortality from both statistics becomespractically the same in the third week.
On the hypothesis that the slight diminution of mortality
is due to therapeutic serum treatment alone, there wouldappear to be no reason to account for serum treatment beingless efficacious in the third week than in the two precedingweeks. It must at any rate be conceded that if the slight initialdecrease of mortality is all that can be claimed for serumtreatment, the result is not very encouraging.”
Thus a graceful apology is made for a mortality that, in the third
week period, actually outnumbers that of a war that took place half a
century previously.To move to more recent times, let us quote information supplied by
Mr. Churchill in the House of Commons on July 6th, 1920. In reply to
a question, he stated that there were only six cases of tetanus amongthe soldiers wounded or injured in action in the South African war;
that is, an attack rate of.28 per thousand. Further, he stated that there
were three deaths, or a death rate of 14 per thousand. There were nocases of tetanus among officers.
Asked to supply the same information in regard to the late war, Mr.
Churchill, two days later, was not able to give any figures except asregards the western front, where he omitted to state the number of
cases and deaths. The attack rate he gave as approximately  1.22 per
thousand, and the death rate as approximately .49 per thousand. We
have already seen that the fatality rate is reduced by the inclusion of
local tetanus, which appears to have no mortality; but, even
disregarding this convenient statistical factor, the attack and deathrates remain greater than among the troops in South Africa, amongst
whom ‘preventive’ inoculation against tetanus was entirely unknown!
To sum up, medical results throughout World War I did not equal
in any measure the surgical. This is all the more remarkable in view of
the modern improved methods of hygiene, the improved system of
nursing and the grand self-sacrifice of most of the Army doctors andnurses. Pasteurian methods alone seem to account for the medical
success falling short of the surgical.
As an example, we may cite the prevalence of sepsis. Even such an
orthodox Pasteurian as Dr. Saleeby
1 has admitted that the war
“raised new problems, including that of septic wounds, of a
number and kind which reach serious military importanceand which the previous experience of our surgeons hasscarcely encountered.”
The trouble was, of course, conveniently ascribed to a malignant
organism inhabiting manured soil; but with the tiresome perversity
with which Nature knocks over such implausible excuses, wounds
received at sea – where there is no soil at all – proved to be as septic aswounds encountered on land.
Had our medicos followed Béchamp’s teaching as the Frenchman,
Galippe, has done, they would, like him, have understood thephenomena to be due to microbiosis, the part played by the crushed
tissues and the extravasated blood, which, through their inherent
Some Lessons from World War I...
3311. The Daily Chronicle, January 18th, 1917.332   Béchamp or Pasteur?microzymas, may give birth, in themselves, according to Galippe, to
infectious elements.1 It seems reasonable to suppose that such trouble
would be far more likely to arise in blood contaminated by Pasteuriannostrums than in the unpolluted blood of healthy subjects.
The Vaccination Inquirer  sums up the matter succinctly:
“It looks more than probable that the doctors have been at
their ancient practice of sowing with one hand the diseasewhich they pretend to cure with the other – of course in allstupidity and good faith.”
2
It is an unhappy fact that, apart from generalisations, the war
provided concrete instances of the truth of this opinion. We will only
refer to one example; the enforced inoculation of the BedfordRegiment on board the Empress of Britain  on her voyage from South
Africa to India in April 1917. Although the vessel was vermin-ridden
and the water supply, for both drinking and washing purposes, quiteinadequate, the inoculation of the men of the Bedford Regiment was
insisted upon, in spite of advice to the contrary. The result was that
ten died on board, five more after landing at Bombay; in addition, 50men were laid low with serious illness. And no official inquiry has
ever taken place in regard to this highly regrettable episode, such is
the smoke screen that routinely shields even the most flagrant anddestructive Pasteurian ‘incidents’.
As regards World War II, the information currently available is
insufficient for a comprehensive review of the outcome of medicalmethods. There are, however, some informative anecdotes and reports.
For instance, we find that Captain Walpole Lewin gives details in
the British Medical Journal  of July 1st, 1944, of a case in which an
R.A.F. pilot developed tetanus and died five days after a penetrating
head injury, although he had received active immunisation and the
standard 3,000 units of A.T.S. one hour after the accident in hisaeroplane. Captain Lewin accounts for this failure by inadequate
surgical cleansing owing to the nature and situation of the wound,
and continues to praise immunisation combined with prophylactic A.T.S.given at the time of wounding. He quotes examples to support his
approval, but does not always provide full details, and has to admit
contradictory results in certain instances. In any event, he rubs the giltoff his eulogy with this, his final sentence:
1. See Chapter 14.
2. March, 1917, p.36.“Proper surgical treatment and service, whenever possible, is
an essential factor in the prevention of tetanus.”
This would certainly seem a much more comfortable procedure
than the Neurological Complications of Serum and Vaccine Therapy  about
which Major R. R. Hughes, a Medical Specialist, writes in The Lancet  of
the 7th October, 1944:
“While neuritis can be caused by a variety of sera, it is most
commonly precipitated by tetanus anti-toxin. Young (1932)states that of 50 cases, 21 followed administration of anti-tetanic serum, 12 anti-pneumococcal serum, 5 anti-meningococcal serum, 2 T.A.B. vaccine, 1 staphylococcalaureus vaccine, and 1 anti-tuberculous serum.”
...and so forth and so on. He has more cases to add to this depressing
narrative. What a mercy for our men that so many were able to be
flown quickly to base to receive the ‘surgical treatment and service’pronounced by Captain Lewin to be ‘an essential factor in the prevention
of tetanus’.
Another safeguard that we may be sure has been provided in World
War II is the system of water purification for which first thanks


 spiritual
group activity. These are available from the Association for Research and Enlightenment, see http://www.are-cayce.com/. In addition,
it will be helpful to read the three volumes of 'Conversations with God' by Neale Donald W alsch (Hampton Roads).
The Science of Spirituality
One of the main aspects of the spiritual path is the development of a higher mental body or the capacity for abstract, creative and
intuitive thinking. This is the tool for opening and developing the forehe ad chakra and may be seen as a precondition for the third
initiation or illumination. With this, wrestling with fundamental spiritual questions in order to gain a deeper understanding not only
helps to develop our higher thinking but frequently is a trigger for illumination experiences.
One of these fundamental problems is to reconcile our scientiﬁc understa nding of the world with our spiritual experiences and beliefs.
There must be a unity at a higher level despite the outer appearances to the contrary. Try if you can ﬁnd this understanding of the
unity of all that is. What is matter, energy, spirit, consciousness, time? In the The Science of Spirituality  I have outlined my answers to
these questions, see if you can come up with a different or better explanation. Then learn to apply these principles to interpret and
understand social phenomena or your own professional or scientiﬁc area. There is a good chance that this can lead to an illumination
experience if you are otherwise ready.
Remember, the real purpose of reading or studying 'The Science of Spirituality' is not to gain any knowledge or to make a judgement
about believing or not believing the theory, instead it is all about developing your own ability of abstract creative and intuitive thinking
in order to develop a higher mental body.
SELFLESS SER VICE
Selﬂess service or service to others is the practical expression of our spiritual consciousness. The degree of our inner disposition to
serve is an indicator of our level of consciousness. However, just lookin g at the action itself may not show whether it is a service to
others of to oneself. Working as a healer, or writing a self-help book, or working as a carer for a disabled person, or giving money to
charities may either be done out of compassion to help others, or it may be done for a self-serving purpose, or it may be a mixture of
both.
There is nothing wrong with helping others and at the same time expecting or receiving a beneﬁt for oneself. However, the purer our
motive, the more we act out of a feeling of universal love or compassion rather than for personal gain and the more is it an
expression of genuine spiritual consciousness.
The importance of selﬂess service is highlighted in the Ra Teachings of the Law of One. According to this, the main criterion for
moving from the human condition to the next higher level of consciousness is the degree of our service to others. To get to this higher
or trans-human level, our interaction with others in thought, word or deed needs to result in at least 51% of our actions being selﬂess
or in service to others. You can ﬁnd a summary of the Law of One at: http://ascension2000.com/Ra-studyguide.htm. This latter also
has a useful list of deﬁnitions of unusual terms. A more comprehensive compilation of questions and answers is at
http://www.lawofone.info.
OUTLOOK
We know that we make good progress on the spiritual path if in our daily life and especially in difﬁcult situations we display more and
more the spiritual qualities of compassion, devotion, faith, forgiveness, harmony, high ideals, joy, kindness, openness, patience, self-
responsibility, serenity, tolerance, unconditional love, understanding, wisdom and a gentle love for All That Is.
Another way of assessing our progress is by how well we are able to unite opposite characteristics within our personality and
manifesting each characteristic as the situation requires. For example, are we able to be a good leader as well as a good follower, a
master as well as a servant? Can we display the male characteristics of assertiveness, aggressiveness and power as well as the
female qualities of gentleness, kindness and yielding? Do we know how to be strong in our beliefs but also open to change?
After years of diligently working to purify and improve yourself you may be wondering when you will have your mind-blowing
illumination. However, that is counterproductive. The illumination experie nce is an act of grace, a gift of your spirit that will come when
you least expect it. It may be during  a meditation or in the middle of city trafﬁc. Waiting for it is a sure way of postponing it because
patience is one of the early virtues we have to learn. When it ﬁnally does happen, enjoy it.
The same applies to ascension. Presently it is fashionable to regard the various initiations rather like university examinations for
which one has to work hard by doing plenty of guided imagery and meditation. I see this as counterproductive as well. Guided
imagery and meditation are helpful but should not remain the main or only tools. I see the most important part of ascension work
symbolized by the rose and the cross as used by the Rosicrucians. The rose symbolizes the opening of the heart chakra to universal
love and the cross a life of service to overcome suf fering. Therefore, the real ascension work is a life of loving service.
You do not need to actively look for good deeds to do or for your future ﬁeld of loving selﬂess service. Just continue doing whatever
needs to be done at each moment and especially continue purifying yourself at deeper and deeper levels. At the right time your
mission will be revealed to you. By now you become increasingly competent to handle anything life throws at you or to play any role
that you choose or are obliged to play.
Looking back on the path that you travelled so diligently, you may ask yourself "What Path?" and wonder if there ever was a path or
only a ﬁgment of your imagination. In reality there was nowhere to go and nothing to do to get there. All you did was to change your10/30/24, 3:03 PM Health-Science-Spirit - An Integrated Spiritual Path
https://health-science-spirit.com/Spirituality/An-Integrated-Spiritual-Path.html 6/7perception and your attitude. You know now that you are a great spirit having a temporary experience in a body. Nothing really
changes by gaining or losing a body. As a spirit you can always choose to be joyful or sad, peaceful or loving or anything else you
want to be. That is spiritual mastership.
There is a Buddhist saying: 'Before enlightenment he gathered wood and carried water; after enlightenment he gathered wood and
carried water.'
Disclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.
The author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,
or if you are unsure about a particular course of action, seek the help of a competent health professional.
© Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 3:03 PM Health-Science-Spirit - An Integrated Spiritual Path
https://health-science-spirit.com/Spirituality/An-Integrated-Spiritual-Path.html 7/7<|eot_id|><|begin_of_text|>HEAL TH FOODS AND NUTRIENTS
by W alter Last
This chapter provides information about special foods and vital nutrients,  such as vitamins, minerals, amino acids and enzymes, as
well as basic remedies including herbs and homeopathics.
The more we use special health Foods, and adopt a high-quality diet, the less we need to know about individual nutrients, and vice
versa. Unfortunately, most individual s presently have a less than ideal diet, and some knowledge about nutrients can help to avoid or
correct imbalances and deﬁciencies. Furthermore, many nutrients are now used in very high doses, essentially as remedies, to treat
various diseases. When used in this way, detailed knowledge is importa nt to achieve the desired effect without exposing yourself to
unnecessary danger.
While there are dangers with what I call “self-healing”, and health authorities call “self-medication”, these are inﬁnitely smaller than
those posed by prescription drugs. I believe there is less long-term harm in using a nutrient incorrectly than a prescription drug
correctly. It is rare to encounter serious health damage from using nutrie nts, even in very high doses, while medical drugs are stated
to be the third-highest cause of death in the US.
Nevertheless, I do not endorse the use of high-potency nutrients withou t a proper understanding of any beneﬁts and dangers, and I
do not endorse high-potency supplements as a substitute for a healthy lifestyle, which is the way that they are commonly used. My
main emphasis is on a healthy lifestyle, which in most cases will remove the need for high-potency supplements, but if you feel that
you do need some, then you will ﬁnd suitable information in this chapter.
Learn about the health-giving properties of pollen, purple foods, sprouted seeds and others
SPECIAL  HEAL TH FOODS
Various foods have general healing qualities, or help to overcome speciﬁc health problems. Foods high in enzymes and growth
hormones improve our overall health. Sprouted seeds, bee pollen, grass juice and unhe


 fever or arthritis,
when we want the patient to have quick results, we tell them to do auto-urine or Shivambu fast
where the patient takes nothing else except auto-urine and water for as many days as he or she
can, with remarkable results.
Somebody has written that it helps even AIDS patients? Is there any evidence?
There are many reports that it does help patients. The reference which I must get for my
experience in this is lacking. I have personally treated two patients.
They started improving very well but left the treatment halfway.
I would like that more clinical research is done to know more about it.
Someone wrote that alcohol and non-vegetarian food should be avoided during urine
therapy? Why?
Alcohol and non-vegetarian food produces more toxic substances in the body and neutralise the
good effects produced by auto-urine therapy. We, in fact, tell all patients to give up tobacco in all
forms and pan masa/a also. We tell them to restrict consumption of tea, coffee, cold drinks,
spices, fried foods, junk foods and bakery products. All the above restrictions are to prevent more
toxic substances in the body so that AUT will have better results.
When can one safely stop the treatment?
Why do you want to stop at all? When I am not suffering from any disease, I take three glasses of
my own urine everyday and massage my body with auto urine every morning and take bath after
one hour. Have you stopped brushing your teeth? Or stopped going to the toilet?
Or stopped taking a bath? Obviously not. This is to be incorporated in your daily routine.
I have several people on record where after starting auto-urine therapy - a family of four have not
gone to a general physician for any ailment for more than a year.
Please start this therapy and experience the benefits yourself if you don't believe me.
Can you quote some successful cases that you have treated? What is the patients'
feedback?
My experience runs to so many years and if I start quoting, it will fill a 200-page note book.
No patient who has started this therapy with faith has come back and told me that the therapy
was totally useless. You must have faith and patience.
A few illustrative cases:
One: A young man of 40 had been suffering from asthma from childhood. he came because he
was curious and wanted to know more about AUT. I convinced him and he started it, inspite of his
brother, being an M.D. (General Medicine), calling him crazy for having faith in auto-urine
therapy. he persisted with the diet control, naturopathy and auto-urine therapy and got completely
cured in 10 months.
Two: A young man suffering from psoriasis wanted to commit suicide because he thought that he
had committed some sin in his last birth and that he was suffering because of that.
He started with auto-urine therapy.
Results started showing in 6 weeks but he got completely cured in 4 months.
Three: A lady aged 45 years was being treated by a physician in one of the five star hospitals in
Bombay for rheumatoid arthritis. She was immobile with a lot of pain.
She was treated in a hospital with allopathic medicines including cortisone, but only got
temporary relief of about 15%-20% as well as a lot of side-effects because of the drugs. She
came to me and I convinced her to start an auto-urine (shivambu) fast.
She fasted continuously for 8 days by taking auto-urine (all that she passed) and plain water.
Astonishingly, she got totally cured on the 9th day. She is still doing it and is quite healthy.
Dr. B. V. Khare
158 Yashodhan, Hindu colony,
Sir Bhalchandra Road, Dadar
Mumbai- 400 014 Tel: 414 5774.
57 :-
I
\ Gocl
Gi~e11 1,e1·so11a1
l,hat111aci Tibetat1 urit1e tl1erapl1
Humat1 lt1trit1sic-Sl1stemic Therap\1 TM
TIBETAN VRINE ANALYSIS
Urinalysis
Just as one looks into a mirror and you see an image, so does a
qualified physician look into a patient's urine and from this see the
disorders of a patient.
Information is provided by H.H. Dalai Lama's personal physician.
I sincerely hope this information will help you too.
The discussion of urinalysis has many parts: preparation for urinalysis, the
proper time for observation, the vessel or cup in which the urine is placed
for diagnosis, and the manner in which the coloration changes due to
passing through the various organs. Also, there are four general types of
urinalysis: or ordinary persons without any major illness, of persons with
disorders, or persons of the verge of death, and of persons affected by
spirits. Thus, altogether there are eight general subtopics.
~1}.. PR£PARAT10N FOR VRlNALYSlS
If a patient's urine is to be diagnosed in the morning,
then the night before there are certain types of behavior that
should be followed. One should avoid any strong tea as well
as very much yogurt or any beer or alcohol. The reason for
this is that taking any of these substances affects the coloring
and so forth of the urine, making it difficult for diagnosis.
Furthermore, during the night preceding urine diagnosis,
one should not go without liquid altogether, such that the following
morning one is extremely thirsty. In other words, just be normal,
take sufficient liquids so you are not terribly thirsty.
One should not have sexual intercourse the night prior to diagnosis.
Nor should one stay awake at night; get a good night's sleep.
One should also not go to excess in moving about or in trying
to stay in just one position. Nor should one allow a great deal
of tension or a great deal of thinking.
Do not go to any excess prior to diagnosis.
58 With respect to the urine to be diagnosed,
it should not be that from urinating during the time before four or five
in the morning; since urination at such a time is affected strongly by
the food taken the previous meal, it is not good for diagnosis.
One should use the urine that builds up in the hours around four or
five in the morning. If one does not urinate during the night, then do
not collect the first half of the urination when you rise;
use only the later half.
../ 2}. TlM£ FOR VRfNAl VSlS
There are three aspects of urinalysis:
color, vapor arising from the urine,
and the albumin which is a cloud like substance in the urine.
The time for such diagnosis is after dawn.
../ 3}.. TH£ V£SS£l
The vessel in which the urine is to be placed is most often a
white porcelain cup which is such that its color will not affect
the appearance of the color of the urine.
Otherwise, an aluminum pot can be used.
One should not use vessels that color the urine, such as clay,
copper, brass, or any other colored pot; they make the urine
appear to have another color, and it will be difficult to tell what
the natural color of the urine is.
A white cup is best and not one with a pattern in it.
If it is impossible to get one of these three appropriate types,
one can line another type with a piece of white paper.
../ 4}.. COlORATlO}I CHANG£5
With respect to variations in the urine, the fourth topic, the text
speaks first of the digestive process. In the stomach, food is
differentiated or separated into a nutritious or more subtle part
and a less nutritious or unrefined part. The refined or better
part goes into the blood. The more wasteful product goes into
the intestines. In the intestines it is divided in two, that is, into
solid and liquid parts. The liquid portion of this waste goes
from the intestines to the urinary bladder.
59 With regard to the separation in the stomach, the finer or more
nutritious part goes to the liver. Within this, there is another
separation between the more nutritious and the less, with the
more nutritious part becoming blood and the less nutritious
going to the gall bladder. In the gall bladder there is further
separation, the finer substance becoming lymph.
The more wasteful part become albumin, the cloud-like
substance which appears in the urine; the albumin goes
together with the urine and accumulates in the urinary bladder.
It is because of this separation in the process of digestion that
food which has been ingested affects or transforms the color
of the urine.
The albumin, or cloud-like substance, basically appears in
urine due to blood and bile problems. Therefore, the condition
of the body in terms of heat and cold is indicated in the urine.
Just as in the market place when a merchant has something
illegal to sell and does not actually reveal it, holding it under a
garment, describe it and from that you can tell what he has
hidden, so from the urine it is possible to tell the types of
disorder or lack thereof in a


 his training methods secret.
The Taoist approach to sexuality resolves the dilemma facing
a male athlete who is forced to choose between losing his competi-
tive edge or his woman. An athlete can have the best of both
worlds by learning the secrets of conserving and transforming sex-
ual energy. There is a substantial increase in available energy re-
serve after Taoist lovemaking, as the male has not only conserved
his own super potent seed power but also absorbed a high dose of
equally potent yin/earth power from his lover. Any athlete who can
master the urge to ejaculate his life-force will have taken a step in
the life-long process of mastering himself and his chosen sport. He
can awaken from a night of ecstatic lovemaking feeling light
hearted and energetic, with his batteries fully charged. This is quite
different from the pleasant exhaustion that often follows ejacula-
tory sex.
Some male athletes claim that ejaculatory sex the night before
is beneficial to their sport. The reason for this is usually simple—
the athlete has too much nervous energy and lovemaking relaxes
him. His excess energy impedes his performing ability, and
ejaculation relieves that tension. This improves his coordination
and attention in the field the next day and thus helps him to win.
This is entirely in line with the Taoist idea of the function of love-
making to harmonize the mind, body, and spirit. Huge quantities of
raw chi energy in the physical body are useless until they are
harmoniously integrated with the mind and spirit.
University of New Mexico Professor Mark Anshel did exten-
sive research on sex and the athlete. He found that many coaches
were intentionally creating sexual frustration with the hope that
their athletes would redirect their drives against an opponent. "All
people don't react to frustration the same way," Anehel points out.
"By preventing sexual activity, these coaches (or the athlete him-
self; Guillermo Vilas, the Argentine tennis pro, once admitted stay-
ing celibate for a year to improve his game) may actually bring
about negative personality manifestations such as anger or feelings
of isolation."The Sexual Economy 41
The Taoists have used sex since ancient times to heal phys-
ical, emotional, and mental imbalances, a practice very much in
line with helping athletes maintain maximum fitness. The Taoists
were martial artists as well, and knew the secret of defeating an
opponent was a combination of physical discipline and maintaining
a superior degree of self-awareness. For this reason they cultivated
their chi energy and guarded against the loss of their seed to
women. This Taoist practice of "Sexual Kung Fu" is kept a closely
guarded secret amongst martial artists lest their opponents learn it
and grow stronger. The modern athlete can enjoy the same benefits
today as the Taoist fighters, swordsmen, and Tai chi chuan players
have for hundreds of years—the full freedom to love without losing
the competitive edge.
SEX, COMMITMENT, AND MARRIAGE
This subject of marriage is too vast to be generalized by any fixed
rules. Marriage may suit some men and not others. One man may
marry and be happy for a lifetime and his brother find it torture. In
the Tao, nothing is ever forced; alignment with the natural is
sought, and from this comes lasting balance of yin and yang.
The Taoist sages would never say that a celibate man is higher
or more pure than a married man. Both men have equal opportu-
nity to adapt their daily practice of cultivating their chi energy to
their life situation, and thus, to achieve union with the Tao. If all
spiritually inclined men were to remain celibate, society might suf-
fer from the lower quality of parental guidance offered to children,
and result in disharmony in the world.
Practically speaking, a marriage, especially with children,
consumes an enormous amount of time and energy and should not
be entered into lightly or for the wrong reasons. The wrong reasons
include marrying because of outside cultural pressure or to satisfy
someone else's desire, such as parents.
The decision should come freely from within you or else later
you will have trouble accepting the responsibilities which arise
from your choice. Many men marry because they are emotionally
insecure and hope a woman will offer that security. This emotional
insecurity can often be traced to insecurity in the male sexual role.
So, if you have not yet married, I suggest you master the sexual
energy cultivation methods in this book before making that deci-42Taoist Secrets Of LoveThe Sexual Economy 43
sion, and if possible learn the Fusion of Five Elements meditation
for balancing emotional energy (see Chapter 18 for a description).
Even this is no miraculuous overnight cure for emotional inse-
curity. If you spent decades feeling and acting insecure, it will take
a while to change. Cultivate and balance your internal energy con-
stantly, and you will be surprised at how your emotions will lose
their power over you, and be replaced by a continuous feeling of
inner connectedness. You won't need to seek your emotional un-
derstanding from a woman, which is a dependancy trap many men
fall into. When you understand the source of your emotions in the
movement of the chi energy in your body, you will be in a position
to maintain inner balance and help your lover to achieve the same.
Once you are free of sexual and emotional compulsiveness
you will find yourself a very changed man in your relations with
women. Ideally, you would get to know a woman for several years
before having children with her. This allows you both to learn the
subtle energy rhythms of the relationship before your attention is
focused on child-raising. If, by then, you have practiced dual
cultivation to a high level, the deep bond will go far in getting you
through the inevitable difficulties that lie ahead.
For many American men, sexuality actually remains on an
infantile level. It is often no more than an extension of feeding. It is
an attempt to take in love from outside themselves and childishly
demand the certainty of continual gratification. This leads neces-
sarily to the jealous dependency that plays havoc with so many
relationships. People spend years watching to see if they are loved:
in this way they annihilate even the possibility of what they seek.
This type of destructive sexuality is a constant looking outside
oneself for assurances. This insecurity can generate negative emo-
tions we are often unconscious of, such as jealousy and guilt, as
well as acts that consciously violate our own integrity, such as
adultery. One ceases to live in the present moment, creation stops,
and life becomes slavish rehearsals of lust broken by long periods
of boredom.
It's easy to observe that after a time the life of many couples
seems weary, stale, flat and unprofitable. One reason for this is
because when they embrace intending to make love, the man ejacu-
lates and thus excretes his deep vitality and depletes his yang
charge. Nature is abundant and forgiving, but after years of
ejaculation the difference shows up as weakened sexual desire.44 Taoist Secrets Of Love
Unless the couple has spontaneously found the will to transform
their life energy into a higher love—a process of spiritual attune-
ment that balances the daily losses of vital energy—the relationship
is in danger of becoming a ghost of its former passionate self.
Energy that could become genuinely joyous is spasmodically
thrown out of the body by ejaculation. This loss occurs every time
you ejaculate. Eventually a man can develop feelings of indif-
ference or hate for his sexual partner because he subconsciously
realizes that when he touches her, he loses those higher energies
that could make him a truly happy man. This produces a deep
crisis, because during the years of love-making and sharing their
lives, a powerful emotional bond has developed. A lot of his sexual
energy has gone into making that bond and he can't understand
how the bond could exist and yet he feels bored, resentful, and
fatigued.
This flattening of sexual desire between regular partners is
due largely to depletion of polarity or sexual-electrical tension.
You can increase the attraction by charging the positive and nega-
tive poles of the male-female battery. Some couples achieve this
temporarily by taking seperate vacations or sleeping in separate
beds, or they find other ways to naturally keep the balance of
energy through outside friendships and activities. With polarity
restored the current of life flows between the lovers ever more
swiftly and powerfully. Dual cultivation allows a couple to remain
together and keep this polarity of their relationship fully charged.
Dual cultivation is designed to promote the happiness of cou-
ples, to teach the partners to discover inexhaustable pleasures in
each other. There is no inherent reason for love to grow old. The
practice of conserving and exchanging sexual energy without loss
of the seed will help remove a major cause of promiscuity: in-
complete satisfaction with one's lover.
It can also alleviate a common problem in marriage: not
enough energy to work things out. With the stress of both parents
working and modern fathers trying to share in the child-raising
tasks, many couples simply burn out. They never have enough
time to make love; if one is aroused the other is exhausted or
asleep. Using the Taoist Secrets of Love, both husband and wife
will find sex rejuvenating and an endlessly fascinating journey into
the subtle realms of chi exchange. They can return to the routine of
daily drudgery with renewed vigor and light heart; when your


.
You’ll experienc e times of darkness, but your new vision will eventually
illuminate your inner world. And when it seems as though you’re moving
backward, remember that “the Tao is hidden and nameless.” If it was
knocking at your door, or readily accessible like a pill to swallow, it
wouldn’ t be the Tao. So when life looks difficult, stop and realize that
you’re only one thought removed from being at peace. You’ll know what
Lao-tzu meant when he said that the easy way seems hard, and true power
seems like weakness. Y ou don’ t have to struggle or dominate others in order
to feel strong.
A perso n in the Tao sees the world quite differently, knowing that inner
peace is power. Less effort is actually easier—work gets done when you
lighten up intern ally and let yourself be moved along by the ceaseless Tao,
rather than by setting goals or meeti ng stand ards set by others. Allow the
Tao, and see the purity and clarity that originates from this vantage point.
The outw ard appearance of anyone or anything may appear tarnished, but a
Tao view will remind you that essential goodness is always there. It’s
hidden and nameless, though,  so don’t be obsessed with finding and
labeling it.
In this way you become a great scholar who diligently works to live in
harmony with the Tao even though it remains obscure. Apply this same
insight to the times you feel unloved: When you see what appears to be
indifference, know in your heart that love is present. The Tao isn’t
concerned with proving its fidelity. It appears to be uninteres ted, but it’s
nevertheless always there, everywhere. As your thinking changes from aposition dictate d by your ego to one that transcends it, you’ll see an
illuminated world that is truly inviting. Ego convinced you to see a cold and
indifferent planet, while the ego-transcending Tao shines pure love to all
that you’re connected to. Allow it to work its magic in your life.
This is what Lao-tzu seems to be instructing, as I sit here asking how I
might serve those who read this book:
Be diligent.
You’re not an inferior scholar of Tao if you’re reading these words. So if
you’re a middling scholar who “retains some and loses some” of this
wisdom, make a commitment to work toward your greatness. Just practice a
few of these insights each day. Be diligent about it—set aside your
inclination to be puzzled or argumentative, and allow yourself the freedom
to be a persistent practitioner. Even a small thing such as an affirmation or a
rereading of a verse each day puts you on the path of living according to the
Great Way. Lao-tzu simply says to live it by zealously practicing these
insights.
Here are some lines from Walt Whitman to remind you that you’re not
who you appear to be:
O I could sing such grandeurs and glories about you!
You have not known what you ar e,
you have slumber ’d upon yourself all your life,
Your eyelids have been the same as closed most of the time...

Whoever you ar e! claim your own at any hazar d!
These shows of the East and W est ar e tame compar ed to you, These
immense meadows, these interminable rivers, you ar e immense and
interminable as they...

The T ao truth is unpr ovable in physical terms.
Let go of your conditioned way of needing proof in the phys ical world
before somethin g becomes your truth. The Tao is hidden permanently and itcannot be named, so accept this as a fact. You’re not going to find it in a
material form; it has no boundaries, and the moment you try to name it,
you’ve lost it. (See the 1st verse.) Just as modern scientists must accept the
fact that quantum particle s originate in waves of formless energy or spirit,
without their ever seeing that infinite all-creating field, so too can you let go
of your need to see and touch the Tao before you can believe it. By
changing the way you look at the world, you’ll see a realm beyo nd the
appearance of darkness, dif ficulty, weakness, indif ference, and death.
As the poet Rainer Maria Rilke observed,
... behind the world our names enclose is
the nameless: our true ar chetype and home.
Do the T ao Now
Spend an hour with a child today, taking note of how much wisdom is
embodied in what appears to be juvenile behavior and beliefs. Notice his or
her fascination with seemingly insignificant items, repeating the same
senseless phrase, tantrums, or laughter. Jot down your impressions of the
wisdom behind such so-called childish impulses and vow to be a kid again
as frequently as possible.
OceanofPDF.comOceanofPDF.com42nd Verse
The T ao gave birth to one.
One gave birth to two.
Two gave birth to thr ee.
And thr ee begat the 10,000 things.
The 10,000 things carry yin and embrace yang;
they achieve harmony by combining these for ces.

People suffer at the thought of being
without par ents, without food, or without worth.
Yet this is the very way that
kings and lor ds once described themselves.
For one gains by losing,
and loses by gaining.

What others taught, I teach.
The violent do not die a natural death.
That is my fundamental teaching.
OceanofPDF.comLiving by Melting
into Harmony
The beginning of this verse reiterates what Lao-tzu has been saying
throughout the previous 41 sections of the Tao Te Ching—that is, the Tao is
the hidden force that brings all of the creatures and substances that
comprise the 10,000 things into being, as well as being  the intangible that
we think of as oneness or wholeness. All carry and embrace the opposites
of yin and yang, or the feminine  and masculine principles. This verse
reinforces the idea that blending  these seemingly opposing forces is the way
to achieve harmony.
Lao-tzu reminds you of the things that you probably think cause  suffering
and suggests that being orphaned, going hungry, or feelin g worth less are
high on the list. But then he says that achieving harmony in terms of the T ao
involves gaining by losing. Does he mean that if you lose your home, your
mom and dad, your belongings, or your sense of self-esteem, you’ll gain all
that you need? What? How is that possible?
Your infinite self that originated in, and is animated by, the Tao needs
nothing to sustain itself. Parents, possessions, and self-worth are only
necessary to the existence of your mortal self. Lao-tzu wants you to
recognize this difference within the oneness that you are. He teaches that
you gain awareness of your Tao nature through the loss of emphasis on the
physical conditions of your life. In your oneness, you’re likely to lose the
Tao sensibility in proportion to the emphasis you place on worldly desires.
At the same time, Lao-tzu emphasizes that death of the mortal self is
influenced by the way you live. You will die as you live is the fundamental
teaching for the mortal self. This is the balancing act that’s required to truly
melt into harmony with the T ao.
The last several  lines of this verse insistently drew my attenti on when I
was researching, writing, and meditating on this 42nd passage. I studied
many translation s of it, and I spent countless hours communing with Lao-
tzu, gazing at his likeness in my writing space. I discov ered that this
particular verse was always interpreted with the same kind of dramaticemphasis. All said something similar to the following: “I take this to be the
father of teachings”; “Know this to be the foundation of my teachings”;
“This will be the essence of my teaching”; “Whoever says this is my
beloved teacher”; and the one I used here, “That is my fundamental
teaching.” My conclusion is that when you’re violent in any way—
including in your thoughts, behavior, prono uncements, and allegiances—
then you’re choosing to die in the same way. Of course, you’ll draw your
own conclusions about the significance of this particularly dramatic
instruction of the T ao Te Ching.
The insistence with which this teaching presented itself to me leads me to
believe that Lao-tzu wants me to emphasize that its opposite is also true.
That is, a person who embraces the Tao and eschews violence and hatred
will live and die naturally... which is in harmony with the perfection of
the Tao. So I invite you to change the way you perceive what keeps you
from harmonizing with your Source. The birthing agent of all is also your
ultimate place of return when you leave your body in that moment called
“death.” You must be willing to give up your attachment to all forms of
violence in your life if you want to melt into harmony.
Here are Lao-tzu’ s suggestions, written through me, for embracing this
fundamental teaching of the T ao Te Ching:
Remember that violence violates the harmony of life and death.
Make a decision to live harmoniously with


.
Hold fast, in your imagination, to all that is lovely and of good report, for the lovely and the good are
essential in your life if it is to be worthwhile. Assume it. You do this by imagining that you already are
what you want to be and already have what you want to have.
As a man thinketh in his heart so is he.
Be still and know that you are that which you desire to be, and you will never have to search for it.
In spite of your appearance of freedom of action, you obey, as everything else does, the law of assumption.
Whatever you may think of the question of free will, the truth is your experiences throughout your life are
determined by your assumptions whether conscious or unconscious. An assumption builds a bridge of
incidents that lead inevitably to the fulfilment of itself.
Man believes the future to be the natural development of the past. But the law of assumption clearly shows
that this is not the case. Your assumption places you psychologically where you are not preparing Your
Place physically; then your senses pull you back from where you were psychologically to where you are
physically. It is these psychological forward motions that produce your physical forward motions in time.
Precognition permeates all the scriptures of the world.
In my Father's house are many mansions; If it were not so, I would have told you. I go to prepare a place
for you. And if I go and prepare a place for you, I will come again and receive you unto myself: that where
I am, there ye may be also.... And now I have told you before it came to pass, that, when it is come to
pass, ye might believe.   John 14:2, 3, 29
The "I" in this quotation is your imagination which goes into the future, into one of the many mansions.
Mansion is the state desired... telling of an event before it occurs physically is simply feeling yourself
into the state desired until it has the tone of reality. You go and prepare a place for yourself by imagining
yourself into the feeling of your wish fulfilled. Then, you speed from this state of the wish fulfilled where
you have not been physically back to where you were physically a moment ago. Then, with an irresistible
forward movement, you move forward across a series of events to the physical realization of your wish,
that where you have been in imagination, there you will be in the flesh also.
Unto the place from whence the rivers come, thither they return again. Eccles. 1:7
Neville - THE  POWER  OF  AWARENESS.doc                                                          Page 20 of 51Chapter Ten
                     CREATION
I am God, declaring the end from the beginning, and from ancient times things that are not yet done.
Isaiah 46:9, 10
CREATION IS finished. Creativeness is only a deeper receptiveness, for the entire contents of all time and
all space, while experienced in a time sequence, actually coexist in an infinite and eternal now. In other
words, all that you ever have been or ever will be in fact, all that mankind ever was or ever will be exists
now. This is what is meant by creation, and the statement that creation is finished means nothing is ever to
be created, it is only to be manifested. What is called creativeness is only becoming aware of what already
is. You simply become aware of increasing portions of that which already exists. The fact that you can
never  be  anything  that  you  are  not  already or experience  anything  not  already existing  explains  the
experience of having an acute feeling of having heard before what is being said, or having met before the
person being met for the first time, or having seen before a place or thing being seen for the first time.
The whole of creation exists in you, and it is your destiny to become increasingly aware of its infinite
wonders and to experience ever greater and grander portions of it.
If creation is finished, and all events are taking place now, the question that springs naturally to the mind is
"what determines your time track?" That is, what determines the events which you encounter? And the
answer is your concept of yourself. Concepts determine the route that attention follows. Here is a good test
to prove this fact. Assume the feeling of your wish fulfilled and observe the route that your attention
follows. You will observe that as long as you remain faithful to your assumption, so long will your
attention be confronted with images clearly related to that assumption. For example; if you assume that you
have a wonderful business, you will notice how in your imagination your attention is focused on incident
after incident relating to that assumption. Friends congratulate you, tell you how lucky you are. Others are
envious and critical. From there your attention goes to larger offices, bigger bank balances, and many other
similarly related events. Persistence in this assumption will result in actually experiencing in fact that
which you assumed.
The same is true regarding any concept. If your concept of yourself is that you are a failure, you would
encounter in your imagination a whole series of incidents in conformance to that concept.
Thus it is clearly seen how you, by your concept of yourself, determine your present, that is, the particular
portion of creation which you now experience, and your future, that is, the particular portion of creation
which you will experience.
Neville - THE  POWER  OF  AWARENESS.doc                                                          Page 21 of 51Chapter Eleven
                            INTERFERENCE
You ARE free to choose the concept you will accept of yourself. Therefore, you possess the power of
intervention, the power which enables you to alter the course of your future. The process of rising from
your present concept to a higher concept of yourself is the means of all true progress. The higher concept is
waiting for you to incarnate it in the world of experience.
Now unto Him that is able to do exceeding abundantly above all that we ask or think, according to the
power that worketh in us, unto him be glory.  Eph. 3:20
Him, that is able to do more than you can ask or think, is your imagination, and the power that worketh in
us is your attention. Understanding imagination to be HIM that is able to do all that you ask, and attention
to be the power by which you create your world, you can now build your ideal world. Imagine yourself to
be the ideal you dream of and desire. Remain attentive to this imagined state, and as fast as you completely
feel that you are already this ideal it will manifest itself as reality in your world.
He was in the world, and the world was made by him and the world knew him not.
The mystery hid from the ages; Christ in you, the hope of glory.
The "He," in the first of these quotations, is your imagination. As previously explained, there is only one
substance.  This  substance  is  consciousness.  It  is  your  imagination  which  forms  this  substance  into
concepts, which concepts are then manifested as conditions, circumstances, and physical objects. Thus
imagination made your world. This supreme truth with but few exceptions man is not conscious of.
The mystery, Christ in you, referred to in the second quotation, is your imagination, by which your world
is molded. The hope of glory  is your awareness of the ability to rise perpetually to higher levels.
Christ is not to be found in history nor in external forms. You find Christ only when you become aware of
the fact that your imagination is the only redemptive power. When this is discovered, the "towers of dogma
will have heard the trumpets of Truth, and, like the walls of Jericho, crumble to dust."
Neville - THE  POWER  OF  AWARENESS.doc                                                          Page 22 of 51Chapter Twelve
                            SUBJECTIVE CONTROL
YOUR IMAGINATION is able to do all that you ask in proportion to the degree of your attention. All
progress, all fulfilment of desire, depend upon the control and concentration of your attention. Attention
may be either attracted from without or directed from within. Attention is attracted from without when you
are consciously occupied with the external impressions of the immediate present. The very lines of this
page  are  attracting  your  attention  from  without.  Your  attention  is  directed  from  within  when  you
deliberately choose what you will be preoccupied with mentally. It is obvious that in the objective world
your attention is not only attracted by but is constantly directed to external impressions. But, your control
in the subjective state is almost nonexistent, for in this state attention is usually the servant and not the
master the passenger and not the navigator of your world.
There is an enormous difference between attention directed objectively and attention directed subjectively,
and the capacity to change your future depends on the latter. When you are able to control the movements
of your attention in the subjective world, you can modify or alter your life as you please. But this control
cannot be achieved if you allow your attention to be attracted constantly from without. Each day, set
yourself the task of deliberately withdrawing your attention from the objective world and of focusing it
subjectively. In other words, concentrate on those thoughts or moods which you deliberately determine.
Then those things that now restrict you will fade and drop away. The day you achieve control of the
movements of your attention in the subjective world, you are


 it.  Instead you provide them with an education that
discourages decision making at every turn.  You give them lessons on becoming
self confident and then take away the very experiences that would lead to that
end.  At night homes have TV programs that show them how to pursue th e exact
opposite of self -esteem.

Conforming is instilled rather than be ing independent or creative.  You make
being an independent thinker extremely difficult, particularly for young people.
In order to be progressive in life you have to be independent.
Thinking and have new ideas.  You make such a big thing about progress and then
do everything possible to stand in the way of the only people who can bring it
about those how think for themselves and are not afraid of new ideas.
You cannot  ever grow into a self respecting adult if you are learning to co nform
and fit in.   If you are just like everyone else, then what do you have to offer?
If you want young people to be disciplined you  must teach t hem from the earliest
moment of their lives to become their own person.
Stop trying to please everyone else.  Finally, the idea o f respecting your elder
makes no more sense than the reverse that  is, respecting your juniors.  Respect is
earned, and being older or younger  is not relevant.
It’s as if the ads; media, TV etc have  a conspiracy  to keep people neurotic in  order
to maintain the economy.   When people think  like conformist, they all go out and
buy the right things so they can be just like everyone else.  It helps the economy
when people are con vinced  that they can purchase  sex a ppeal  and many people
benefit when dependency  and self --depreciation are encouraged.

 Notes from Dr Wayne Dyer Gifts from Eykis  ©2009 Author Jackie Paulson

Gifts from Eykis  Page 5

Those with little or no confidence in themselves, and no
innovative ideas, become servants to those who give the
orders.   Then those in charge, who are equally afflicted with self -doubt,
conspire to create an entire society of unhappy conformists.
Victimized by others and they defended their actions with “it’s only my job” or
“everyone else does it” so you create jobs of conformism and the systems seems
to work.
We must stop thinking about what is not working and why.  In the little time left
we have on earth we should always seek solutions.
All problems stem from the way you teach your children to think.  If you are ev er
going to achieve true evolution as people, you must somehow break the “thinking
chain” that keeps you in behavioral bonds.
Three types of people exsist:
1. Let’s make it happen?
2. It can’t happen?
3. What happened?
4. If you change your thinking then you can imp rove your world and make it
really work for everyone.
The problems that arise in:
politics, religion, education, families, business, the military, society, medicine, and
every form of human enterprise are due to self - programmed unreal thinking.

• Thinking incorrectly
• Un correct thinking
• Thinking is out of focus, or blurred thinking which lead to self destructive
thoughts.
• Out of focus.

 Notes from Dr Wayne Dyer Gifts from Eykis  ©2009 Author Jackie Paulson

Gifts from Eykis  Page 6
 A rule thinker  is one who does what they are told, regardless of the situatio n.
Rules oriented thinking places the responsibility for behavior on the rule, rather
than the individual.  When rules, laws, and policies are held accountable as the
cause of human thinking, ethics must take a back seat.
When people base their behavio r on what others tell t hem is correct, ethical
thinking is almost impossible and the opportunity for fulfillment and happiness is
taken away.
Happiness is an inner experience,  rules are outer experiences.  Ethics are inner
rules which never allow a perso n to behave in a way that would be harmful to
others.
Ethical thinking -would teach people how to think for themselves.
The need for so many rules for almost every facet of your lives would be
eliminated.  You have  rules  for virtually everything, including when you can have a
beer, what god will do to you if you are not obeying the laws, and even what
courses you must take in schools.
 How can people learn to become decision makers if all
decisions are already make for t hem by the rules and policies
that you seem to rely upon so heavily?

Domination thinking  involves victimizing or controlling others.  Muc h of the
thinking I have noted is directed toward the defeat of others, whether it is nation
defeat  nation, parents th eir offspring, or sp ouses each other.  Ther e is almost a
universal  obsession here  with attempts to control and dominate.   When thinking
is directed at seeing how much one can control others, it  cannot be focused on
personal happiness and self direction.
The solution is to try to learn from others rather than control or manipulate them.

Knowledge thinking  says that anything you learn can benefit you and enrich your
life.  Achievement thinking  says that you must be able to measure, weigh, or
spend what you study and that it will be manifested later when the fruits of your
study of behavior are  to be picked.  Notes from Dr Wayne Dyer Gifts from Eykis  ©2009 Author Jackie Paulson

Gifts from Eykis  Page 7
 Physical and mental illnesses are almost nonexistent  when a person  learns  to
think in in ner serenity ways.  Your highest achievers, your most fulfilled people,
your most pioneering minds  in all fields seem to share this inner peace thinking,
and yet so few emulate it.  Instead, they substitute for it the pursuit of things,
achievements, award s, trophies, or the approval of others.
The solution is to “Transform your thinking!”

• Quality instead of Appearance thinking.
• Ethics instead of Rules thinking.
• Knowledge instead of Achievement thinking
• Integrity instead of Domination thinking
• Serenity  instead of Acquisitions thinking.

Getting religious services “over with ” is not a healthy signal when you are trying
to cultivate individual integrity and morality.
What you have done with religion on your planet is to completely turn around
what started out as an  opportunity to  help mankind to look inward an d by so
doing develop personal standards of conduct that would make the world a better
place.  Religion has become a catechism of guilt, worry, rear and anxiety.  Man
has used religious affilia tion to act out his own wrong, self destructive, power
hungry thinking, and then called the conforming behavior that follows such
dogmas “religion.”
You cannot read a newspaper anywhere without seeing the evidence.  You see
wars and executions in the name  of God !   You see murder and stealing,
skyjacking and terr orism, all in the name of God!
What do you see as a benefit of religion?
It provides people with areas for self - examination.  It provides stimulation for the
soul and helps people examine their l ife choices.  It helps them see how they can
improve the quality of life on earth.  Religion can be an avenue for human
expression that encourages self development and appreciation for the because of
your marvelous universe.   Notes from Dr Wayne Dyer Gifts from Eykis  ©2009 Author Jackie Paulson

Gifts from Eykis  Page 8
 Instead of forcing people to practice religion that tells them how to think,
encourage them to think for themselves.  That is the most religiously freeing
experience possible on earth.  Rather than imposing rules, laws and dogma on
your parishioners, you should be asking them to begin  taking moral responsibility
for their own lives.  Instead of measuring religious behavior in terms of eternal
symbols, I would measure it by how well each person is able to realize his own
potential for individual morality.
The kingdom of heaven is withi n, that is the
message.

I see that it is possible to live happily and fully with or without profits and money
on your planet.  I feel that working for money itself - is self defeating because it
teaches  that acquisi tions, achievement and appearances  are the reasons  for
working.  These things can never bring about fulfillment.
Work is the only way to feel purposeful and fulfilled.  Work provides a stimulating
avenue for actualizing yourself.
By working for money, or even for what it can buy, is another dead end
proposition.
A mistaken assumption is that business minded people would love everyone to
believe is that money provides you with a better avenue for achieving inner
happiness.
People sacrifice  by doing things they dislike, such as staying in a routine job, or
living in a city they do not like, in the name of responsibility or the pursuit of
happiness.  Money has nothing to do with it.
People believe that success came from the job, mon ey, luck, the lack of a
recession, or something else that is external.   They look outside themselves, and
that is not right.
If you pursue your own


 me. He could not answer my question.
I spent time in several T.B. Sanitariums – to no avail
– and then fate inter vened. I was skin and bones and so
sick and weak! When four staff doctors examined me,
I asked them point-blank, “Are you going to save me
from this disease?” I received an honest answer. “No,”
they said, “W e don’ t believe you’re going to make it.”
When they left the room, my human angel – Maria,
the Swiss exchange nurse – seemed angr y. “These
American doctors know nothing about T.B.,” she
declared. “I am glad I am returning to a Sanitarium and
a doctor who has cures!” I cried out, “W ill you take me
to that doctor? I want to live so I may help all sick people!
 42
I Want T o Be A
Health Crusader!
So, the Swiss nurse took me
to her wonderful Sanitarium in
Switzerland where the great
physician, Dr. August Rollier,
gave me a new life by using all
natural healing methods. He
administered no drugs of any
kind – just distilled (rain) w ater, good nutrition, sunshine,
fresh air, deep br eathing, massage and exer cise. In 2 years,
I was healthy and strong as a young stallion. Now I was
ready to achieve my life’ s ambition of helping others to
help themselves to superb health! (see Bragg Bio back page )
Nature, time and patience are the three greatest physicians. – Irish Proverb
Up to 90% of deaths annually are self-inflicted by unhealthy lifestyle!
Dear friend, I wish above all things that thou may prosper
and be in health even as the soul prospers.  – 3 John 2 The Secret of Rain and Snow W ater:
It’s Distilled By Mother Nature
Many of the practices of
Dr. Rollier’ s Sanitarium are
now standard T.B. treatments.
In many ways, this doctor was
years ahead of others and his
wise health care saved my life!
He was ver y insistent upon
one point: “No hard water should ever be given to a
patient.” Although water is abundant in Switzerland,
Dr. Rollier gave us only water fr om rain and melted snow
(distilled by Mother Nature). He was also a great believer
in the use of fresh vegetable and fruit juices.
Dr. Rollier always told us the r easons for his
treatments. He explained, “Practically all of the water
in Switzerland is heavy or hard water, loaded with
inorganic minerals. This hard water burdens and brings
only harm to our bodies, because the body chemistr y
can assimilate only organic living foods and liquids.”
I admired, loved and followed Dr. Rollier because he
gave logical answers to my questions. What a brilliant
man! He brought healing to patients from all over the
world who had been doomed to die, including myself.
When I left the sanitarium, he cautioned me that I must
drink only rain and snow waters, vegetable and fruit
juices (all distilled by Mother Natur e) and distilled water.
43
The Answer to Healthful Living
Pondering Dr. Rollier’ s advice, I thought, “Could it
be possible that my grandfather’ s death fr om a stroke
and Bessie Louise’ s death from crippling arthritis had a
common basis? W as it due to drinking hard water and
eating dead, devitalized foods?” These questions nagged
at me. I had to find the answers. I felt a great burden; a
burden that could be lifted only when I found the truth.
Then the answers to such disease and premature death
would no longer be a myster y!
The secret of longevity is eating and drinking intelligently.  – Gayelord Hauser It was then that I pledged to God to be a biochemist,
nutritionist and doctor who healed using only natural
methods. After I left the Sanitarium, I spent 8 years in
school and doing resear ch for knowledge which would
equip me to help sufferers help themselves to health!
We’ve been blessed by helping millions to better health
and we’re more enthusiastic than ever about the miracle
healing powers of God and Mother Natur e. That’ s why
my daughter Patricia and I wrote this life-changing book,
which has lead the way to pure water for millions, here’ s
the answers that will save millions from suffering!
My First T wo Challenging Cases
44
McLean and Bragg As noted earlier, after my two years at Dr. Rollier’ s
Sanitarium in Switzerland, I was reborn with a new
healthy life! Completely cured of T.B., I was in excellent
condition. The Alpine sunshine, the pure rain and snow
distilled water to drink, the clean air of the Alps and the
natural diet had given me a new body. Ever y cell in my
body vibrated with vigorous health! Now I was ready to
study biochemistr y and other related health subjects to
prepare for my life’ s work being a health crusader.
Deciding to live and study in London, I found a small
apartment not far from the famous Regent’ s Park. In
my opinion, this is one of the most beautiful parks in
the world. Here I could take my early morning runs,
hikes and play tennis. In my apartment, I could prepare
and enjoy my live food meals and fresh juices.
The owner of the building lived
on the first floor. He and his wife
were the typical, prematurely old
people. They ate the regular English
diet. It contained refined white
flour (bread, biscuits, pastries and
Paul C. Bragg and Duncan McLean, England’s
oldest champion sprinter (83 years young) on a
training run in London’s famous Regent’s Park.
Whatsoever was the father of a disease;
an ill diet was the mother. – Herbert other refined products), large amounts of sugar jams and
jellies along with gallons of black tea full of sugar and milk.
Their vegetables and meats wer e all over cooked. T o top it
all, they drank London tap water, which was heavily
chlorinated, chemicalized and loaded with calcium
carbonate and harmful toxins that cause body stiffness.
45
General V iew of Central Ner vous System and Spine
It is in the cushions between the bones of the spine that inorganic
minerals from water may deposit themselves. This buildup can cause
painful stiffness, backaches, slipped discs and many other spinal-back
problems. Important Ner ve Force to the vital organs may then be
greatly reduced, causing painful miseries thr oughout the entire body.
Studies show drinking 8 glasses of pure distilled water could ease or
even eliminate back and joint pain for up to 80% of sufferers.
Vegetarians have denser, better formed bones and stronger immune systems!
– Linda Rector Page, N.D., Ph.D., Healthy Healing – www.healthyhealing.com 46 When I came to inspect the fifth floor apartment – a
“walk-up” with no “lift” or elevator – the owner, Mr.
Wilson, gave me the key and told me his joints were so
stiff that he could not walk up the five flights. So I
went up alone and found the apartment to be exactly
what I wanted. Among other things to my liking, it
was unheated. However, there were small, built-in
grates; if I wanted heat, I would have to order coal and
have it delivered in bags, so I could car ry it upstairs.
I settled down comfortably in my fifth floor London
apartment and started my schooling in biochemistry.
My landlords, the W ilsons, were ver y friendly and from
time to time I would drop by their apartment for a visit.
Both of these nice English people had numerous physical
troubles. Mr. Wilson suffered greatly from low back pain,
as well as pains in all his moveable joints and some form
of bladder disease. Mrs. W ilson was not much better of f.
She was 50 pounds over weight and huffed and puffed
with ever y move. She also suf fered from kidney disease.
During my visits, a good part of our conversation was
centered around their many ailments.
By this time, the cruel London winter had set in.
Outside, it was damp and cold. But each day before dawn,
I would put on my heavy sweat clothes and take a long
run in Regent’ s Park, returning to the apar tment glowing
with good cir culation and health. I never had as much as
a sniffle all winter, but the W ilsons were plagued with one
cold after another. They had large amounts of toxic mucus
pouring out and felt terrible most of the winter.
One Saturday, when I stopped by their apartment after
my morning run, I could see that Mr. Wilson was
desperately ill. He was running a high fever and his nose
was so completely stuffed up that he had to breathe
through his mouth. I went into his bedroom, which was
overheated and had very little oxygen. The poor man
looked up and said, “For God’ s sake


 that
have been ignored by the advocates of Ritalin. He writes:” Ritalin does not correct biochemical
imbalances—it causes them. There is some evidence that it can cause permanent damage to the
child’s brain and its function.”
Copyright © Charlotte Gerson, 2007.  All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 5Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.com It is not hard to imagine what it does to its entire developing organism and still immature
natural defenses. At the time of writing over 2 million American children are on Ritalin. What
will their state of health be like in, say, fifteen years’ time? (see ‘Hyperactivity’  in Chapter 6).
Looking at the overuse of drugs in general, the real trouble is that they only suppress symptoms
and allow people to carry on with their daily routines, at least for a while. However, they never
heal nor clear the underlying cause of the pain or malfunction. And so the problem continues and
gets worse, but being masked by the drug it becomes harder to diagnose. Since the body is an
indivisible whole, the drug’s toxicity affects not just the liver—the heart, the lungs, the kidneys
and the digestive system also suffer, and the body’s defenses weaken accordingly.
 Because virtually all medical drugs are toxic, Gerson patients are advised to keep clear of
them. However, antibiotics are an exception. While their overuse in general medical practice
has weakened people’s immune system and strengthened  bacteria by making them resistant,
occasionally they need to be used by Gerson patients. We must remember that a cancer patient
has a seriously weakened immune system, otherwise he or she wouldn’ t have cancer!
Since the immune system cannot be restored to normal in a few weeks or even months (it
may take 9-12 months), in case of an acute infection antibiotics are required. For dental work the
dentist’s recommendation should be followed. Antibiotics are also used to help fight colds and
cases of flu. Of course antibiotics don’t kill viruses; however, they help to control infections, the
opportunistic  infectious agents that set in due to the body’s weakened condition. The least toxic
antibiotics are used when dealing with colds, namely Penicillin, unless the patient is allergic to
it. Otherwise the appropriate antibiotic has to be used for a particular infection. In all cases the
effectiveness of the antibiotic can be vastly strengthened, without increasing the dosage, by taking
it together with one aspirin, one 500 mg tablet of Vitamin C and 50 mg of niacin.
 Once we understand the severe all-over damage caused by the overuse of drugs, it becomes
clear why the so-called ‘recreational’ drugs are such a menace. Used by young—and not so
young—people as casually as if they were candy, these drugs can eventually lead to addiction that
destroys lives. On top of all the other harmful components of the modern lifestyle, these drugs,
taken for fun, can be the last straw that breaks the body’s defenses.
Food Additives
 One way of healthy eating goes under the name of the Stone Age Diet, which says: “Eat only
foods from which nothing has been removed, to which nothing has been added, and which would
go bad if you didn’t eat it immediately.” You would have a hard time if you tried to find such
foods in any supermarket on earth. What those temples of the food industry sell—unless they
have a range of organic produce—is the exact opposite of the above rule.
 The ubiquitous use of food additives, whose number is at present around 10,000, serves the
Copyright © Charlotte Gerson, 2007.  All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 6Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comsole purpose of making industrially produced foods look better, taste good despite containing
inferior raw materials, have a longer shelf life, and thus be more profitable. Food chemistry is so
highly developed that it can mimic almost any natural flavor or scent. What it cannot do is to fool
the human organism into responding to these fakes as if they were the genuine article, and only
delivers chemicals of varying toxicity instead of essential nutrients.
 The most widely used additives include sodium nitrite, saccharin, caffeine, olestra (a
fat substitute), artificial colorings and flavorings, antioxidants, emulsifiers, flavor enhancers,
thickening agents, aspartame, transfats and monosodium glutamate—plus unhealthy amounts of
sugar, salt and fat. They can cause a multitude of allergic reactions, such as fatigue, behavioral
problems, mood swings, and after long-term use may even lead to heart disease and cancer.
Aspartame
Aspartame, old as NutraSweet, Spoonful, Neotame and Canderel deserves special scrutiny,
because it is present in over 5000 food items including fizzy drinks, jam, breakfast cereals,
vitamins, diet and diabetic food, and much else. It contains no calories and is therefore attractive
to weight-conscious people with a sweet tooth. After its discovery in the U.S., having first been
sold as an ant poison, the FDA (Food and Drug Administration) refused to license it for eight
years, considering it unsafe for human consumption. However, after years of lobbying by the
manufacturers, in the early Eighties, despite the misgivings of scientists, aspartame was officially
sanctioned as a food additive.
 Aspartame contains some 6 chemical substances, including methanol (wood alcohol), a
cumulative poison, which converts into formaldehyde, a known carcinogen; DKP, which in
animal experiments has produced brain tumors, and phenylalanine, which can produce severe
neurological problems. As for its claim to help people control their weight, the epidemic of
overweight and obesity al over the U.S., the U.K. and elsewhere contradicts that claim.
 More alarmingly, reactions among large-scale consumers of aspartame in, for instance,
diet coke, can mimic conditions such as multiple sclerosis, depression, diabetes, lymphoma,
arthritis, Alzheimer’s, panic attacks, epilepsy/seizures, Parkinson’s and hypothyroidism. Diabetes
specialist Dr. H. J. Roberts, M.D., of The Palm Beach Institute for Medical Research, has coined
the phrase “Aspartame disease” to cover the many pathological conditions among his patients.
Nearly two-thirds of his patients improved as soon as they excluded aspartame from their diet.
MSG (Monosodium glutamate)
This flavor enhancer, which is tasteless by itself, was developed by a Japanese food chemist
in 1907. In its original form it was a salt derivative of a natural amino acid called glutamate,
a common substance found in every plant and animal species. Eventually, turned into MSG,
Copyright © Charlotte Gerson, 2007.  All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 7Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comit found its way into almost every kind of convenience food, from soups, canned gravy, salad
dressings and frozen ready meals to potato chips, and into the meals served in the world-wide
chains of fast food restaurants. (On food labels it often hides behind the name of Hydrolyzed
Vegetable Protein).
 The reason for this lavish use of MSG was discovered by John Erb, a research assistant at the
University of Waterloo, Waterloo, Ont., Canada, when he found out that laboratory mice and rats,
used for studies on obese animals, had to be injected with MSG soon after birth, to make them fat.
Under natural circumstances no rodents become obese. They only do so when the injected MSG
triples the amount of insulin their pancreas produces. Once fat, they are known as “MSG-Treated
Rats.”
 Away from the research laboratory, MSG is added to human food for its addictive effect.
As long ago as 1978 it was scientifically proven to be an addictive substance. Since the food
manufacturers lobby openly states that the purpose of MSG is to make people eat more, this
additive clearly plays a major role in the current obesity epidemic. That is bad enough, but
huge numbers of people suffer from the serious ide effects of MSG, which include headaches,
palpitation, vomiting, nausea, numbness, chest pain, drowsiness, facial pressure and weakness.
Some of these are also referred to as Chinese Restaurant Syndrome.
 John Erb summed up his findings in “The Slow Poisoning of America,”  his book on the
harmful activities of the food additive industry. Although the dangers of MSG have been widely
known for decades, the FDA has set no limits on how much of it may be added to food.
Transfats
Transfats: Described variously as the world’s unhealthiest food and/or as heart attack in a
box, these ubiquitous food components are produced by hydrogenating vegetable oil, so as to turn
a liquid into a solid substance. Transfats or HVOs (Hydrogenated Vegetable Oils) are known to
increase the levels of LDL or “bad cholesterol,” while reducing those of HDL, the


 my lectures has
increased, and people are inviting me to do things that never even came to
me before, such as create my own television shows and write plays. Success
as v iewed in an external fashion, as an achievement, has certai nly gone up
for me. Y et I’m talking about going beyond all of that.
Again, the great irony is that wh en we get focused on following our bliss
and being in the service of others, all those things that w e seek so
desperately—the success, the achievement, the performance—seem toarrive in our lives in great amounts. But as long as we fin d ourselves
pushing for, demanding, chasing after, and striving for them, they will never
arrive. T he only  vehicle that’ s a vailable to take us from striving  to arriving
is detachment and acceptance.
A NEW KIND OF APPROACH
When yo u are enlightened, you no longer see yourself as separated from
higher c onsciousness. Instead, y ou see it as what you are. The n you start
having dramatic new changes in your life.
That old focus on accumulatio n and having to get things done is no
longer th ere, so  you become m uch more peaceful. Then after a while you
realize that Everything that I’m doing is all right. Even when I mess up,
even wh en the deal doesn’ t go t hr ough, ther e’ s something to learn. Ther e’ s
an opportunity in that obstacle or in that failur e.  Y ou get this incredible
peace with all the things that you’re doing.
Y ou see that this world of form is all an illusion and that  you are
destroying yourself with things that aren’ t even real. Why should you
concern yourself  with whether this person likes you or doesn’ t, whether you
get that money o r not, and all that? Y ou can’ t do anything with t hat anyway.
Y ou tell yourself, I’m going to sto p messing myself up. I won’ t even think
like that any longer.  Be fore long, instead of being full of anger and
disharmony, yo u become full of acceptance. Y ou have a n ew kind of
approach to all that you’re doing  in your life, and the only thing that matters
is love.
Deep inside you—in that special place where you know that you are
thought and thought is you, and you are a higher consciousness—you feel
more productive  and less consumed with what other people a re thinking.
Y ou find  yourse lf moving away from all the stuf f that used to  be such an
important part of your life, trying to get this one to like you a nd trying to
please that one, or being in an overbearing or controlling relati onship. Y ou
leave tha t all behind. Y ou avoid confrontation and conflict becau se that isn’ t
you any longer. Y ou’re much more peaceful with everything.
After a while, you look for the beauty in what others do, and you see it in
everybody. Somebody will cut you of f on the freeway, somebo dy will yellat you, somebod y will be obnoxious toward you, somebody w ill not pay
their debt toward you—any number of things that at one time would have
driven you absolutely insane—and you understand, That’ s w her e the y ar e
on the path.  Y ou know that everything that happens to you and everybody
you run into in your life are gifts. They teach you something abo ut yourself.
Y ou think, All t hose people ar e just tests for me to see whether I can, in
fact, send them something positive and useful and not let them get to me.
The minute a n egative person starts getting to you, what you’ve really
done is given up control of your life to them. Y ou’ve communicated that
their opinions of you are more i mportant than your own are. If you see that
person for where they are on the path, recognizing that the way they behave
has nothing to do with you, then you’re not going to ma ke yourself
miserable becau se they choose to act toward you in that way. Before long,
you can turn those kinds of people around.
T ake three people looking at a given situation: one of them sees the
anger, an other one sees the hostility, and another one sees the lo ve behind it
all. The person who sees the lov e behind the encounter, wherever it may be,
has a much better chance of not only getting what they wa nt but also
helping to turn others around. For example, think of an airport, where there
are a lot of people fighting over how they’re going to get seated on a plane.
I have found myself in a similar  situation to this many times. There will be
several people acting aggressively toward a clerk who is trying to do her
best and  be as polite as she can. But the person who is antagonistic can only
see the antagonism in another person.
I’ll be admiring how well the attendant is handling all of th e people
giving her a hard  time. I recognize what a kind person she is and how she’ s
trying to  do her absolute best. When it’ s my turn to get up the re, I’ll say,
“W ow, y ou’re re ally having to struggle. Y ou sure have to put u p with a lot
when you do a job like this, but you handle it so well and don’ t lose your
cool.” Y ou know what? She will often go out of her way for me. I might get
moved up to firs t class, get the very seat that I want, or simply b e rewarded
with a genuine smile.
When y ou’re looking for the g ood, you can make almost any situation
turn arou nd for you. After a whi le, this becomes a habit, and you don’ t even
see the negative because you don’ t have that in you. On freeways, you wave
to people and thank them for letting you in. Y ou expect that somebody will
let y ou in, but even if they do n’ t, you don’ t internalize that action. Y oudon’ t rant, “These people, who  do they think they are?” Y ou let it all go.
Y ou let them go right by, and you look to the next person. Before long,
someone will put their hand ou t and let you in. Y ou smile an d say thank
you, and  you get what you want for yourself without having to be attached
or hang on to all the negativity that most people see. Y ou are living in the
light.
Swami M ukundananda had a wonderful line. He said, “Enlightenment is
your ego ’ s great est disappointm ent.” This is certainly the truth, as it is the
language of the higher self, all the way. It is a sign that you  are totally
awake and aware, in touch with the Divine nature of who you really are.
Y ou no longer need to try; you are. Y ou have arrived.
CHAPTER 12
ENJOY HEA VEN ON EARTH
As we finish this book’ s journey, let’ s return to the course we charted at
the begi nning. If  you were able to suspend your disbelief and keep an open
mind, you may feel a kind of e xpansiveness as you pushed past the limits
you prev iously felt comfortable  with. Things that were once unavailable to
you, bas ed on the consciousness  you had when you first started reading this
book, pr obably feel within your grasp now. As we wrap things up now, I’d
like to illuminate some of the benefits you can expect once you are in tune
with the higher part of yourself, telling the ego to take a back seat.
BLESSINGS OF THE HIGHER SELF
When you are t otally awake, aware, and enlightened, you receive some
of th e m ost pow erful blessings of the universe. These come via your higher
self, which is the Divine speaking through you.
— Y ou exp erience a drastic r eduction in the amount of str ess you
have.  Thi s is one of th e most important things that happen. Y ou realize that
being strongly self-centered is actually what brings on stress. The more
stress you have, the more the ego is controlling you. When you’re not
insisting on having what you want, in this particular way, in th is particular
timeline—all the while ur ging others to jump through hoops in order for
you to have it—you are much more peaceful.
Anyone with stress is subject to rigid likes and dislikes. Such strict
adherence mean s an absence of freedom for you, which can in tu rn manifest
as countless stress-related illnesses. Why should any part of your life be atthe mercy of the ego? It’ s like turning control over to something outside of
yourself, and of course the moment you do that you’re no longer free.
If you don’ t hav e the inflexible need to have things go the way you want
them to—if you’re able to go within and allow the peace ful, loving,
centered part of yourself to take over—you find that those strong likes and
dislikes turn into mild preferences. After a while they aren’ t even
preferences any more, because you’re not attached to how things turn


-inch	piece	of	ginger

1.
1	avocado,	pitted

Directions

1.
Process	all	the	ingredients,	except	for	avocado.	Then,	blend	the	juice	and
avocado	well.

2.
Pour	into	serving	glasses	and	serve.

3.
Avocado,	also	known	as	‘alligator	pear’,	is	nutritious	fruit	loaded	with	good
fatty	acids.Berry	and	Apple	Cooler
(Ready	in	about	10	minutes	|	Servings	4)

Ingredients

1.
4	apples,	cored

1.
2	cups	strawberries,	hulled

1.
1/2	cup	blackberries

1.
1	cup	blueberries

Directions

1.
Simply	juice	the	apples	through	an	electronic	juicer	following
manufacturer’s	directions.

2.
Add	the	strawberries,	followed	by	the	blackberries	and	the	blueberries.
Serve	over	crushed	ice.

3.
The	useful	ingredients	help	your	muscles	relax,	so	it	is	a	perfect	juice	at	the
end	of	a	hectic	day!Grape	and	Sugar	Beets
(Ready	in	about	10	minutes	|	Servings	2)

Ingredients

1.
2	sugar	beets,	with	greens

1.
1	medium	carrot,	trimmed

1.
1⁄2	pound	black	grapes,

seedless

Directions

1.
Trim	the	beets	and	after	that	cut	them	into	pieces.	Transfer	the	beets	to	your
electronic	juicer;	process	them	according	to	the	manufacturer’s	instructions.

2.
Add	the	carrots	and	black	grapes.

3.
Whisk	the	juice	before	serving.	Try	to	drink	immediately.

4.
This	amazing	juice	helps	your	body	remove	toxins.	Enjoy!Minty	Beets	with	Fruits
(Ready	in	about	10	minutes	|	Servings	2)

Ingredients

1.
2	sugar	beets	including	greens

1.
1	pear,	cored

1.
1	orange,	peeled	and	segmented

1.
1	large	cucumber

1.
1	handful	parsley

1.
2	tablespoons	fresh	mint	leaves

Directions

1.
Process	the	beets	together	with	greens	through	an	electronic	juicer.

2.
Add	the	remaining	ingredients.

3.
Blend	your	juice	thoroughly	to	combine;	serve	over	ice	and	enjoy.

4.
Beet	with	their	greens	is	an	amazing	cleanser	of	our	blood	and	liver.	Enjoy!Green	Detox	Special
(Ready	in	about	10	minutes	|	Servings	2)

Ingredients

1.
2	cups

spinach

1.
1	½	cups	arugula

1.
1	medium	apple

1.
1	lime

1.
1⁄2-inch	slice	of	fresh	ginger

Directions

1.
Wash	and	rinse	the	spinach	and	arugula.	Then,	tear	them	into	pieces.	Core
the	apple,	and	remove	rind	from	the	lime.

2.
Juice	all	the	ingredients;	serve	the	juice	chilled.

3.
This	green	juice	is	a	wonderful	natural	diuretic.

4.
Note:	roll	the	spinach	and	arugula	into	balls	before	adding	to	your	juice
extractor.Apple	Pie	Juice
(Ready	in	about	10	minutes	|	Servings	2)

Ingredients

1.
2	apples

1.
1	sweet	potato

1.
2	oranges

1.
2	carrots

1.
1/4	teaspoon	pumpkin	pie	spice

Directions

1.
Core	the	apples.	Remove	rind	from	sweet	potato	and	oranges.	Trim	the
carrots.	Add	them	to	your	juice	extractor	along	with	pumpkin	pie	spices.

2.
Juice	all	the	ingredients	and	pour	your	juice	into	two	serving	glasses.

3.
Sweet	potato	is	high	in	vitamin	B6,	vitamin	C,	and	vitamin	D.	It	contains
amazing	natural	sugars	that	are	slowly	released	into	the	body.Winter	Gold
(Ready	in	about	10	minutes	|	Servings	2)

Ingredients

1.
3	carrots

1.
2	apples

1.
1/2	teaspoon	cinnamon	powder

1.
1/4	teaspoon	grated	nutmeg

1.
1-inch	ginger

Directions

1.
Trim	the	carrots,	core	the	apples	and	peel	ginger	root.	Now	wash	all
ingredients.

2.
Add	the	ingredients	through	a	juicer.

3.
Pour	prepared	juice	into	2	well-chilled	glasses.	Shake	before	serving	and	try
to	drink	immediately.Tangerine	and	Carrot	Juice
(Ready	in	about	10	minutes	|	Servings	2)

Ingredients

1.
4	carrots

1.
4	tangerines

1.
1/4	teaspoon	cloves

1.
1/2"	ginger	root

Directions

1.
Trim	the	carrots,	and	peel	tangerines	and	ginger	root.	Then,	wash	the
ingredients	and	transfer	them	to	your	juicer.

2.
Next,	add	cloves	and	juice	all	the	ingredients.	Enjoy!Watermelon	and	Ginger	Juice
(Ready	in	about	10	minutes	|	Servings	4)

Ingredients

1.
1/2	medium	watermelon

1.
1/2	medium	pineapple

1.
1"	ginger

Directions

1.
Add	all	ingredients	through	your	juicer.

2.
Pour	well-chilled	juice	into	two	glasses	and	enjoy!

3.
Juice	is	beneficial	in	multiple	ways.	Watermelon	is	a	perfect	diuretic.	Then,
ginger	has	anti-inflammatory	effects	and	it	can	help	with	osteoarthritis.Spicy	Root	Vegetable	Juice
(Ready	in	about	10	minutes	|	Servings	2)

Ingredients

1.
3	large-sized	carrots,	scrubbed	and	sliced

1.
1	beet,	scrubbed	and	chopped

1.
2	tablespoons	fresh	ginger,	peeled	and	chopped

1.
2	medium-sized	apples,	cored	and	diced

1.
1/4	teaspoon	cloves

1.
1/2	cup	water

Directions

1.
In	a	blender,	combine	all	the	above	ingredients	and	blend	until	smooth.

2.
Strain	juice;	you	can	add	an	additional	1/2	cup	of	water	if	desired.	Shake
before	serving	and	serve	with	drinking	straws.

3.
Health	benefits	of	root	vegetables	are	well	known.	Beet	lowers	our	blood
pressure,	and	it	also	fights	cancer	symptoms	and	inflammation.Super	Tomato	Juice
(Ready	in	about	10	minutes	|	Servings	2)

Ingredients

1.
1	tomato

1.
1	bell	pepper,	seeded

1.
1	cucumber

1.
3	carrots

1.
1	lime

Directions

1.
Wash	all	ingredients	thoroughly.

2.
Then,	add	all	ingredients	through	a	juicer.	Serve	in	individual	glasses	and
enjoy!

3.
Tomato	is	a	super	food	that	is	considered	to	be	especially	beneficial	for
cancer	fighting	and	skin	problems.Pear	and	Lettuce	Juice
(Ready	in	about	10	minutes	|	Servings	2)

Ingredients

1.
1	cucumber

1.
4	carrots

1.
3	leaves	Iceberg	lettuce

1.
1	pear

1.
1"	ginger

1.
1/2	teaspoon	allspice

Directions

1.
Trim	the	carrot,	torn	the	lettuce	leaves,	core	the	pear,	and	peel	ginger	root.

2