{"text": ", and the work of defense \nmechanisms improves so strongly that even the \nmost severe infections subside rather fast. The \nmicrobes are simply consumed by the body.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frColds occur when a person criticizes others, \ngets angry, manifests pride or boasts about fast-\ning. \n \n10.16. What to do if menstruation occu rs \nduring a dry fasting practice?  \nContinue with the fasting practice, without \nproblems; in fact, the occurence of the period is \na sign of good functioning of the organism. It is \npossible to get washed, taking care, however, to \nprevent any water from entering the mouth.  \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr11. How should you conduct a short dry \nfast?  \n \n11.1. Before fasting  \nAfter you've cleansed your intestines and liver \nand performed a water  fast, you may proceed \nwith dry fasting. One of the crucial things that \nallow dry fasting to go well is  the consumption \nof polyunsaturated fatty acids prior to fasting. \nDuring the preparation for winter and summer \nhibernation, an important characteristic of the \nanimals' diet is an enhanced consumption of \nfatty acids, which increase the organism's ro-\nbustness  to prolonged dry fasting. The term 'fats' \ndenoted substances that contain glycerin and \nfatty acids, connected by etheric bonds. In more \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fraccessible terms, they are substances that con-\ntain carbon, hydrogen and oxygen. They are di-\nvided into two major groups according to the de-\ngree of fatty acid saturation \u2013 solid fats (lard, an-\nimal fat, butter), which contain saturated fats, \nand liquid fats (sunflower, olive, nut, seed oils, \netc.), which mostly contain polyunsaturated \nfatty acids. Scientists have been long aware that \nduring hibernation, particularly in the winter, \nthe water in all of the examined animals' blood \nwas replaced with glycerin. It's a polyatomic al-\ncohol produced by the body by oxidizing fatty \nacids as a required element. It does not dry out, \ndoes not freeze when chilled, does not expand or \ncontract during temperature variations; basi-\ncally, it preserves all of the body's liquid ele-\nments, wherever they are \u2013 in the blood, in the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frjoints, in the brain. Water in the cells, or in the \nblood, freezing when c hilled and expanding, or \nincreasing in volume, would mechanically rip \nthese cells and blood vessels to pieces. Of course, \na person does not hibernate when dry fasting, \nbut there are many similar physiological mecha-\nnisms that resemble those of hibernating a ni-\nmals.  \n \n11.2. Essential benefits of fatty acids con-\ntained in fish  \nThe chief characteristic of fish oil fatty acids is \nthe fact that they participate in the synthesis of \nenergy by the body. Omega -2 is a structural sub-\nstance of the brain and the retina of the eye, and \nis required for normal brain activity, since it pro-\nvides a fast input of energy that assists in impulse \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtransmission, which carry a signal from one cell \nto another. It helps us think better, retain infor-\nmation in memory and retrieve it when re-\nquired. These fatty acids, as they bond to oxygen \nmolecules in the body, transport the electrons \nand provide the body with energy for an entire \nrange of chemical reactions. There is a number \nof practical observations that prove that con-\nsumption of food rich in fish oil promotes the \nrelief of general fatigue, clears up thou ghts and \nbrain activity, increases physical activity. \nOmega -3 fatty acids increase human energy en-\ndurance and activity, and also improve concen-\ntration and memory to the same degree. The \nstatement that fish is the food of the genius is, in \nfact, rather scientific, since the main bonds \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbetween fats in the brain are the Omega -3 fatty \nacids, which contain docosahexaenoic acid.  \n \n11.3. The importance of fish oil fatty acids in \nsustaining health and vessel health  \nOmega -3 fatty acids, which fish oil is rich in, \nthin the blood, lower the risk of blood thickening \nand of formation of cholesterol plaques and \nblood clots. The speed at which blood moves \nthrough a healthy person's vessels is  60 km/hr,  \nblood's normal viscosity, its thickness, amount \nand speed of flow throu gh the vessels are the \nmost important health indicators.  \nThe greatest danger for our organism is the in-\ncreased blood coagulation and lowered viscosity \nof blood in the vessels (although blood \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcoagulation is crucial during bleeding). Fish oil \nacids don't allow the thrombocytes (blood cells \nthat coal thickening and coagulation of blood \nduring bleeding) in the blood to adhere to each \nother, thus thinning the blood and increasing its \nflow speed. \nAn increase of thrombocyte count in the blood \nand the lowering of blood viscosity is dangerous \nfor the functioning of all vital organs. In this \ncase, the heart, the brain, vision and the kidneys \nsuffer from insufficient oxygen intake, and these \norgans' functioning is impeded by insufficient \nblood delivery, which may, wit h time, lead to a \nfull loss of all vital functions by these organs. \nFor instance, due to increased blood coagula-\ntion, an artery may slowly fill with stagnant \nblood, and severe illness may develop in the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpoint of junction of the vessel and an organ, such \nas an infarction, a vascular accident, etc. \nOmega -3 fatty acids play an important role in \nthe body's production of hemoglobin molecules, \nwhich are responsible for transporting oxygen in \nerythrocytes, participate in controlling the nutri-\ntional elements that pass through the cell mem-\nbrane, and lower the negative effect of the dan-\ngerous fats on the organism.  \nRecent medical research clearly testifies to the \nefficiency of Omega -3 fatty acids in not only \nfighting heart disease and preventing infarc-\ntions, but in res olution of problems linked to bad \nmood, frayed nerves, postpartum depression, \nmenopause symptoms, psychological crisis, and \nother reasons that lead to depression.  \n    \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr2-3 capsules of fish oil should be taken twice \ndaily before meals. It is also advisable: \n\u2022 Rapeseed, sunflower, corn, soybean, walnut \noil - 1 tablespoon of any oil from this list once \ndaily; \n\u2022 Sunflower, sesame, poppy, pumpkin seeds, \nwalnuts; \n\u2022 Wheat sprouts;  \n\u2022 Many other plant and animal products that \ncontain these acids in various degrees of con-\ncentration: flax oil, soybean oil - 1 tablespoon \nonce daily. \n\u2022 Flax seeds and walnuts \n\u2022 Fish and seafood \n\u2022 Soybeans  \n\u2022 Dark green leafy vegetables  \n    \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frBesides, in order to increase the consumption \nof Omega-3 fats, use the following advice: \n\u2022 Use rapeseed, sesame, nut or at least olive oil \nas salad dressing.  \n\u2022 Regularly consume 100 -150g. of fatty and \nsemi -fatty fish (salmon, mackerel, herring, \nsardines, trout, tuna, etc.) 3 -4 times a week. It's \nbest to choose fresh rather than frozen fish, as \nwell as fish caught in th e wild, rather than one \nthat was grown at a fish farm, since the amount \nof Omega -3 fatty acids in fish depends on the \ntype of the food it consumes, and fish is fed \nmostly flour and compound feed, rather than \nplankton.  \nCuring and salting leads to a loss of a certain \npart of Omega -3 fatty acids, up to 50% are lost if \nthe fish is", "token_ids": [11, 323, 279, 990, 315, 9232, 720, 2727, 5776, 13978, 36050, 779, 16917, 430, 1524, 279, 720, 3646, 15748, 30020, 1207, 3002, 4856, 5043, 13, 578, 720, 41543, 9620, 527, 5042, 27073, 555, 279, 2547, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 34, 18938, 12446, 994, 264, 1732, 9940, 4861, 3885, 11, 720, 19209, 19021, 11, 84332, 22519, 477, 38119, 922, 5043, 7058, 287, 13, 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{"text": " at the helm of t he most comprehensive study of health and nutrition ever \nconducted. His blockbuster book will leave you with no doubt that 5% protein, exclusively from plant foods, is more than enough. \n \nProtein from Fruits and Vegetables Only \nOn a diet of fruits and vegetables only, it is likely that your total protei n intake will average about 5% of calories or slightly \nlower. Adding a small quantity of nuts or seeds results in a slight inc rease in protein intake percentage. For example: \n \nA meal of 10 peaches (420 calories) yields 7 grams of protein. \nAnother meal of 10 bananas (1,085 calories) supplies 12 grams of protein. \nA bowl of soup made from 3 tomatoes blended with 2 cucumbers (150 calories) supplies mor e than 7 additional grams of \nprotein. \nA pint of fresh-squeezed orange juice (225 calories) offers nearly 3.5 gram s of protein. \nOne medium head of lettuce (about 50 calories) provides about 5.5 grams of protein.  \nThough we have only eaten 1,930 calories so far, the total protein consumed is 35 g rams (over 6% of calories). \n \nMy recommendations for total calorie consumption are somewhat higher t han most official recommendations. I do this not \nbecause I wish to see people gain fat, but because I know that an  increased calorie intake\u2014 when accompanied by a \ncommensurate increase in fitness activities\u2014results in an ov erall higher level of fitness and health. It is this rise in calori e \nconsumption, from an increased intake of fruits and vegetables, that ass ures the consumer of nutritional sufficiency. \nIn nature, we would have to be fit in order to survive. We would also eat fruit s and vegetables, the most nutritious of all foods. \nIn order to be well nourished, we are designed by Nature to consume the signi ficant quantities of fruits and vegetables that would be \neaten by a fit, active person. \n \n Protein Deficiency Does Not Exist \nOn a whole-food diet that provides sufficient calories, there is no such c ondition as a protein deficiency. A brochure from the \nV egetarian Society of Colorado says, \u201cStudies in which humans have b een fed wheat bread alone, or potatoes alone, or corn alone, \nor rice alone, have all  shown that these plant foods contain not only enough protein, but enough of all  of the essential amino acids, \nto support growth and maintenance of healthy adults.\u201d 48  \nA 1999 journal article entitled \u201cOptimal Intakes of Protein in the Hum an Diet\u201d confirms this fact, saying \u201c\u2026 the true minimal \n[protein] requirement is likely to be so much lower than the amounts provi ded by natural diets (which are providing sufficient energy \nand other nutrients) that its magnitude becomes to some extent an i ssue of scientific curiosity only.\u201d 49 \nIn developing nations where insufficient food is available and people are  literally starving to death, protein/calorie malnutrition \nconditions known as marasmus and kwashiorkor do exist, but these do not occur in  developed countries. The symptoms\u2014extreme \nemaciation, lassitude, and muscle wasting\u2014resolve equally as well  by the introduction of high-carbohydrate or high-fat foods as they \ndo from the consumption of concentrated protein, and usually better. Protein de ficiency, it turns out, just is not the cause of these \nproblems. It is simply a shortage of food, a chronic severe deficiency of calor ies, that causes people to literally digest their own \nmuscle tissues for fuel. \nIt is much more likely however, that a person would run into a huge host of oth er social, health, and nutritional problems long \nbefore developing the dreaded protein deficiency. Protein deficiency simpl y is not part of our reality. This is the main reason that this \nbook focuses on just two of the three caloronutrients: only our fat and carbohy drate consumption rates tend to vary appreciably. As \none goes up, the other, fairly reliably, goes down. \n \n  \n \n \nChapter 7. Fat: 10% Maximum \n \nNutritionists have told us what to do in order to be healthier: increase ou r carbohydrate consumption and eat less fat. But \nknowing what to do does not mean that we will do it, of course. A prime example is qu itting smoking. We have known for decades \nthat smoking is killing us, yet according to the World Health Organizat ion, more than a billion people continue to smoke. In order to \nmake successful long-term changes, we must not only anticipate hea lth as an outcome, we must also be happy about it. \nApparently we have not found a way to be happy while eating less fat. We cer tainly have not implemented this relatively \nsimple change into our diets. Even the recent threats of morbid obesity, epi demic diabetes, bovine leukemia, and mad cow disease \nhave not gotten us to reduce our intake of meat, dairy, poultry, fish, oils, or fat s in general. \n \nHow Much Fat Do We Need? \nIn its 2002 Dietary Reference Intakes (DRIs, which replaced the 1989 Recomm ended Dietary Allowances, or RDAs) the \nU.S. Department of Agriculture recommends that 20 to 35% of our calories be con sumed as fat. 50  This advice is significantly \nskewed to the high side by the financial and lobbying influence of the U.S. da iry and meat lobbies. \nIn his book The China Study, Dr. T. Colin Campbell sheds some light on this longstanding problem. In 1982, while  serving \non a National Academies of Science expert panel, Campbell coauthored a re port entitled Diet, Nutrition and Cancer. This was \nthe first public scientific panel to openly question the wisdom of certai n widely accepted nutritional standards. In particular, the panel \nrecommended a substantial reduction in fat intake. \nCampbell writes, \u201cThe first guideline in the report explicitly s tated that high fat consumption is linked to cancer, and \nrecommended reducing our fat intake from 40% to 30% of calories.\u201d The report ackn owledged that the 30% goal was an arbitrary \ncutoff point that represented a \u201cmoderate and practical target,\u201d  but the data could easily have justified a greater reduction in \nrecommended fat intake. \nA more healthful \u201cgreater reduction,\u201d however, was not to be. As Camp bell describes, \u201cThe director of the USDA Nutrition \nLaboratory told us that if we went below 30%, consumers would be required to reduce  animal food intake and that would be the \ndeath of the report.\u201d 51  \nIn spite of such continuous industry pressure, some public agencies hav e succeeded in publishing lower guidelines. For \nexample, a 2003 report on diet and chronic disease, commissioned by the World Health Organi zation and the Food and Agriculture \nOrganization recommends a diet consisting of 15 to 30% fat. \nPrivate sources offer an even more conservative perspective on heal thful levels of fat consumption: \n \nUdo Erasmus, author of Fats That Heal, Fats That Kill, has extensively researched the topic of fat consumption and \nhealth. What\u2019s more, he sells fat for a living. Y et in his book he recom mends we eat just 15\u201320% of our calories as fat. 52  \nThe Pritikin Longevity Center, a facility that holds the finest heart disease reversal record of an y such organization in the \nU.S., recommends a dietary fat consumption of 10%. 53  \nDr. Dean Ornish, a renowned cardiologist and author, also guides his heart patients to grea ter health and disease reversal \nthrough his near-vegetarian dietary program that includes not more  than 10% fat. 54 \nDr. Caldwell Esselstyn, surgeon at the famed Cleveland Clinic and author of Prevent and Reverse Heart Disease, also \nrecommends a low-fat cooked vegan diet where approximately 10% of calories com e from fat. 55 \nDr. Neal Barnard, president of the Physicians Committee for Responsible Medicine and aut hor of several books on vegan \nnutrition, is another proponent of approximately 10% fat for health. 56 \n \nMany other doctors and PhDs famous for their work in nutrition have writt en extensively on the health benefits that predictably \naccompany a drastic reduction in dietary fat consumption. These include  John McDougall, Michael Klaper, Alan Goldhamer, \nWilliam Harris, Ruth Heidrich, Michael Greger, and Matthew Lederm an and Alona Pulde, among others. All of these professionals, \nas well as many dietitians, nutritionists, sports scientists, and oth er health experts agree that the magic percentage could be as high a s \nthe teens, but not much higher. Only industry-influenced governmen t bodies recommend that we should limit fat consumption to 30% \nof our total calories. I would steer clear of any health \u201cprofessional\u201d or  diet plan that claims that consuming 20% or more of our \ncalories from fat is healthful (or even acceptable). \nSeveral years ago, I read an interview in an airline magazine wit h the then-current director of nutrition for the U.S. Olympic \nTeam. In it, she stated that the relative percentages of fat, prot ein, and carbohydrates in an athlete\u2019s diet should not vary, regardlessof whether the athlete runs the mile or the marathon, lifts weight s or plays table tennis, shoots skeet or puts the shot. She stated that \nwithout a doubt, the only nutritional change she would recommend from athl ete to athlete would be", "token_ids": [520, 279, 34865, 315, 259, 568, 1455, 16195, 4007, 315, 2890, 323, 26677, 3596, 720, 444, 55015, 13, 5414, 72097, 2363, 690, 5387, 499, 449, 912, 10712, 430, 220, 20, 4, 13128, 11, 24121, 505, 6136, 15657, 11, 374, 810, 1109, 3403, 13, 33006, 1360, 39340, 505, 435, 68998, 323, 43800, 4893, 8442, 720, 1966, 264, 10173, 315, 26390, 323, 24822, 1193, 11, 433, 374, 4461, 430, 701, 2860, 5541, 72, 308, 23730, 690, 5578, 922, 220, 20, 4, 315, 25247, 477, 10284, 720, 15115, 13, 31470, 264, 2678, 12472, 315, 31049, 477, 19595, 3135, 304, 264, 8275, 3709, 312, 521, 304, 13128, 23730, 11668, 13, 1789, 3187, 25, 33006, 32, 15496, 315, 220, 605, 1069, 14576, 320, 12819, 25247, 8, 36508, 220, 22, 34419, 315, 13128, 13, 720, 14364, 15496, 315, 220, 605, 68442, 320, 16, 11, 24646, 25247, 8, 17135, 220, 717, 34419, 315, 13128, 13, 720, 32, 19763, 315, 19724, 1903, 505, 220, 18, 41613, 55645, 449, 220, 17, 75391, 372, 1941, 320, 3965, 25247, 8, 17135, 4411, 384, 1109, 220, 22, 5217, 34419, 315, 720, 79565, 13, 720, 32, 46746, 315, 7878, 1355, 593, 10333, 291, 19087, 23661, 320, 11057, 25247, 8, 6209, 7154, 220, 18, 13, 20, 23882, 274, 315, 13128, 13, 720, 4054, 11298, 2010, 315, 71655, 320, 9274, 220, 1135, 25247, 8, 5825, 922, 220, 20, 13, 20, 34419, 315, 13128, 13, 2355, 27831, 584, 617, 1193, 35661, 220, 16, 11, 19306, 25247, 779, 3117, 11, 279, 2860, 13128, 27073, 374, 220, 1758, 342, 436, 4214, 320, 2017, 220, 21, 4, 315, 25247, 570, 33006, 5159, 19075, 369, 2860, 52703, 15652, 527, 14738, 5190, 259, 19538, 1455, 4033, 19075, 13, 358, 656, 420, 539, 720, 28753, 358, 6562, 311, 1518, 1274, 8895, 8834, 11, 719, 1606, 358, 1440, 430, 459, 220, 7319, 52703, 23730, 2345, 994, 24895, 555, 264, 720, 3705, 729, 62259, 5376, 304, 17479, 7640, 2345, 8234, 304, 459, 25568, 2781, 543, 5190, 2237, 315, 17479, 323, 2890, 13, 1102, 374, 420, 10205, 304, 1652, 13915, 384, 720, 67776, 562, 11, 505, 459, 7319, 23730, 315, 26390, 323, 24822, 11, 430, 1089, 577, 417, 279, 11761, 315, 43226, 8657, 10603, 13, 720, 644, 7138, 11, 584, 1053, 617, 311, 387, 5052, 304, 2015, 311, 18167, 13, 1226, 1053, 1101, 8343, 14098, 274, 323, 24822, 11, 279, 1455, 78216, 315, 682, 15657, 13, 720, 644, 2015, 311, 387, 1664, 46798, 3384, 11, 584, 527, 6319, 555, 22037, 311, 25024, 279, 1879, 72, 42355, 519, 33776, 315, 26390, 323, 24822, 430, 1053, 387, 720, 68, 13827, 555, 264, 5052, 11, 4642, 1732, 13, 33006, 49475, 3979, 10603, 12838, 2876, 62909, 720, 1966, 264, 4459, 64567, 10173, 430, 5825, 14343, 25247, 11, 1070, 374, 912, 1778, 272, 389, 2400, 439, 264, 13128, 48294, 13, 362, 79903, 505, 279, 720, 53, 70763, 8997, 13581, 315, 15745, 2795, 11, 1054, 94607, 304, 902, 12966, 617, 293, 8517, 23114, 34153, 16385, 7636, 11, 477, 35267, 7636, 11, 477, 14095, 7636, 11, 720, 269, 20228, 7636, 11, 617, 682, 220, 6982, 430, 1521, 6136, 15657, 6782, 539, 1193, 3403, 13128, 11, 719, 3403, 315, 682, 220, 315, 279, 7718, 42500, 33969, 11, 720, 998, 1862, 6650, 323, 13709, 315, 9498, 12884, 2029, 220, 2166, 2355, 32, 220, 2550, 24, 8486, 4652, 20458, 1054, 22078, 2931, 1357, 2094, 315, 49475, 304, 279, 20449, 459, 27304, 863, 43496, 420, 2144, 11, 5605, 92113, 279, 837, 17832, 720, 58, 79565, 60, 16686, 374, 4461, 311, 387, 779, 1790, 4827, 1109, 279, 15055, 2605, 72, 7836, 555, 5933, 41943, 320, 8370, 527, 8405, 14343, 4907, 720, 438, 1023, 37493, 8, 430, 1202, 26703, 9221, 311, 1063, 13112, 459, 602, 11107, 361, 315, 12624, 41328, 1193, 662, 863, 220, 2491, 720, 644, 11469, 17089, 1405, 39413, 3691, 374, 2561, 323, 1274, 527, 220, 16280, 78501, 311, 4648, 11, 13128, 92834, 30303, 8811, 83664, 720, 16902, 3967, 439, 3678, 82888, 323, 30625, 31478, 672, 269, 656, 3073, 11, 719, 1521, 656, 539, 12446, 304, 220, 8040, 5961, 13, 578, 13803, 2345, 428, 9831, 720, 336, 582, 7246, 11, 326, 395, 3993, 11, 323, 16124, 48897, 2345, 17775, 18813, 439, 1664, 220, 555, 279, 17219, 315, 1579, 24948, 34658, 349, 477, 1579, 64354, 15657, 439, 814, 720, 3055, 505, 279, 15652, 315, 38626, 13128, 11, 323, 6118, 2731, 13, 49475, 409, 282, 10603, 11, 433, 10800, 704, 11, 1120, 374, 539, 279, 5353, 315, 1521, 720, 96440, 13, 1102, 374, 5042, 264, 39259, 315, 3691, 11, 264, 21249, 15748, 48294, 315, 86312, 220, 552, 11, 430, 11384, 1274, 311, 16280, 21552, 872, 1866, 720, 38827, 9326, 39881, 369, 10633, 13, 720, 2181, 374, 1790, 810, 4461, 4869, 11, 430, 264, 1732, 1053, 1629, 1139, 264, 6908, 3552, 315, 297, 339, 2781, 3674, 11, 2890, 11, 323, 43226, 5435, 1317, 720, 15145, 11469, 279, 83590, 13128, 48294, 13, 49475, 48294, 15858, 379, 374, 539, 961, 315, 1057, 8903, 13, 1115, 374, 279, 1925, 2944, 430, 420, 720, 2239, 24400, 389, 1120, 1403, 315, 279, 2380, 1652, 85950, 332, 32930, 25, 1193, 1057, 8834, 323, 1841, 754, 8671, 1377, 349, 15652, 7969, 8541, 311, 13592, 9989, 72, 2915, 13, 1666, 720, 606, 5900, 709, 11, 279, 1023, 11, 14470, 57482, 11, 5900, 1523, 13, 33006, 2355, 33006, 26072, 220, 22, 13, 26417, 25, 220, 605, 4, 27697, 33006, 79570, 17462, 1705, 617, 3309, 603, 1148, 311, 656, 304, 2015, 311, 387, 39345, 25, 5376, 6033, 436, 67732, 15652, 323, 8343, 2753, 8834, 13, 2030, 720, 33134, 287, 1148, 311, 656, 1587, 539, 3152, 430, 584, 690, 656, 433, 11, 315, 3388, 13, 362, 10461, 3187, 374, 934, 433, 1303, 20149, 13, 1226, 617, 3967, 369, 11026, 720, 9210, 20149, 374, 13419, 603, 11, 3686, 4184, 311, 279, 4435, 6401, 10995, 450, 266, 28772, 11, 810, 1109, 264, 7239, 1274, 3136, 311, 16603, 13, 763, 2015, 311, 720, 7072, 6992, 1317, 9860, 4442, 11, 584, 2011, 539, 1193, 48248, 568, 64, 326, 339, 439, 459, 15632, 11, 584, 2011, 1101, 387, 6380, 922, 433, 13, 720, 70043, 584, 617, 539, 1766, 264, 1648, 311, 387, 6380, 1418, 12459, 2753, 8834, 13, 1226, 10362, 259, 467, 398, 617, 539, 11798, 420, 12309, 720, 23796, 2349, 1139, 1057, 41943, 13, 7570, 279, 3293, 18208, 315, 4411, 21301, 33048, 11, 384, 2554, 2486, 292, 20335, 11, 712, 62301, 96306, 11, 323, 13088, 19923, 8624, 720, 19553, 539, 17454, 603, 311, 8108, 1057, 23730, 315, 13339, 11, 34479, 11, 66628, 11, 7795, 11, 32462, 11, 477, 8834, 274, 304, 4689, 13, 33006, 4438, 24191, 26417, 3234, 1226, 14998, 30, 720, 644, 1202, 220, 1049, 17, 83808, 17650, 1357, 2094, 320, 7842, 3957, 11, 902, 12860, 279, 220, 3753, 24, 30901, 9670, 83808, 27628, 3095, 11, 477, 39092, 2170, 8, 279, 720, 52, 815, 13, 6011, 315, 37963, 40912, 430, 220, 508, 311, 220, 1758, 4, 315, 1057, 25247, 387, 390, 2694, 291, 439, 8834, 13, 220, 1135, 220, 1115, 9650, 374, 12207, 720, 4991, 93176, 311, 279, 1579, 3185, 555, 279, 6020, 323, 47338, 10383, 315, 279, 549, 815, 13, 3067, 6348, 88, 323, 13339, 326, 41412, 13, 720, 644, 813, 2363, 578, 5734, 19723, 11, 2999, 13, 350, 13, 40979, 30524, 77039, 1063, 3177, 389, 420, 74229, 3575, 13, 763, 220, 3753, 17, 11, 1418, 220, 13788, 720, 263, 264, 5165, 12644, 11288, 315, 10170, 6335, 7090, 11, 30524, 1080, 3322, 3093, 264, 312, 2700, 20458, 27304, 11, 39700, 323, 26211, 662, 1115, 574, 720, 1820, 1176, 586, 12624, 7090, 311, 30447, 3488, 279, 24278, 315, 2847, 2192, 308, 13882, 11928, 43226, 10886, 13, 763, 4040, 11, 279, 7090, 720, 86447, 264, 12190, 14278, 304, 8834, 23730, 13, 720, 34955, 17696, 14238, 11, 1054, 791, 1176, 73545, 304, 279, 1934, 21650, 274, 259, 660, 430, 1579, 8834, 15652, 374, 10815, 311, 9572, 11, 323, 720, 86447, 18189, 1057, 8834, 23730, 505, 220, 1272, 4, 311, 220, 966, 4, 315, 25247, 2029, 578, 1934, 10956, 77, 15941, 93724, 430, 279, 220, 966, 4, 5915, 574, 459, 25142, 720, 66, 28540, 1486, 430, 15609, 264, 1054, 2658, 59768, 323, 15325, 2218, 2476, 220, 719, 279, 828, 1436, 6847, 617, 35516, 264, 7191, 14278, 304, 720, 86447, 8834, 23730, 13, 720, 32, 810, 2890, 1285, 1054, 66335, 14278, 2476, 4869, 11, 574, 539, 311, 387, 13, 1666, 9702, 29519, 16964, 11, 1054, 791, 7690, 315, 279, 61091, 39700, 720, 77633, 5382, 3309, 603, 430, 422, 584, 4024, 3770, 220, 966, 13689, 13723, 1053, 387, 2631, 311, 8108, 220, 10065, 3691, 23730, 323, 430, 1053, 387, 279, 720, 63007, 315, 279, 1934, 2029, 220, 3971, 2355, 644, 34781, 315, 1778, 19815, 5064, 7410, 11, 1063, 586, 13607, 31081, 384, 26399, 304, 23763, 4827, 17959, 13, 1789, 720, 8858, 1174, 264, 220, 1049, 18, 1934, 389, 10173, 323, 21249, 8624, 11, 44224, 555, 279, 4435, 6401, 34806, 5676, 1167, 367, 323, 279, 12369, 323, 37963, 720, 42674, 40912, 264, 10173, 31706, 315, 220, 868, 311, 220, 966, 4, 8834, 13, 720, 17205, 8336, 3085, 459, 1524, 810, 15692, 13356, 389, 27661, 270, 1285, 5990, 315, 8834, 15652, 25, 33006, 52, 3055, 9939, 82888, 1174, 3229, 315, 435, 1900, 3011, 82130, 11, 435, 1900, 3011, 27933, 11, 706, 42817, 57098, 279, 8712, 315, 8834, 15652, 323, 720, 12393, 13, 3639, 753, 810, 11, 568, 31878, 8834, 369, 264, 5496, 13, 816, 1880, 304, 813, 2363, 568, 38301, 296, 1438, 584, 8343, 1120, 220, 868, 4235, 508, 4, 315, 1057, 25247, 439, 8834, 13, 220, 4103, 2355, 791, 393, 1018, 1609, 258, 5843, 52779, 5955, 1174, 264, 12764, 430, 10187, 279, 28807, 4851, 8624, 59214, 3335, 315, 459, 379, 1778, 7471, 304, 279, 720, 52, 815, 2637, 40912, 264, 34625, 8834, 15652, 315, 220, 605, 14697, 220, 4331, 2355, 9023, 13, 25028, 88939, 819, 1174, 264, 37048, 73151, 16549, 323, 3229, 11, 1101, 28292, 813, 4851, 6978, 311, 2886, 64, 2024, 2890, 323, 8624, 59214, 720, 20322, 813, 3221, 12, 83571, 8997, 34625, 2068, 430, 5764, 539, 810, 220, 1109, 220, 605, 4, 8834, 13, 220, 4370, 720, 9023, 13, 82324, 13133, 301, 267, 1910, 11, 46098, 520, 279, 61403, 24372, 40324, 323, 3229, 315, 39168, 323, 25263, 18449, 31974, 11, 1101, 720, 265, 3705, 1438, 264, 3428, 64354, 30205, 30249, 10173, 1405, 13489, 220, 605, 4, 315, 25247, 470, 384, 505, 8834, 13, 220, 2131, 720, 9023, 13, 66549, 23229, 569, 1174, 4872, 315, 279, 88599, 10554, 369, 68728, 19152, 323, 3154, 4917, 315, 3892, 6603, 389, 30249, 720, 83664, 11, 374, 2500, 463, 1166, 315, 13489, 220, 605, 4, 8834, 369, 2890, 13, 220, 3487, 33006, 8607, 1023, 16410, 323, 30661, 82, 11495, 369, 872, 990, 304, 26677, 617, 2155, 83, 665, 42817, 389, 279, 2890, 7720, 430, 7168, 2915, 720, 582, 10348, 264, 60883, 14278, 304, 34625, 8834, 15652, 13, 4314, 2997, 220, 3842, 51353, 49404, 543, 11, 8096, 29041, 3271, 11, 26349, 7573, 5721, 261, 11, 720, 45887, 21750, 11, 42893, 1283, 307, 14172, 11, 8096, 13842, 1414, 11, 323, 19475, 32755, 4289, 459, 323, 1708, 6863, 35962, 451, 11, 4315, 3885, 13, 2052, 315, 1521, 15749, 11, 720, 300, 1664, 439, 1690, 10173, 275, 5493, 11, 26677, 1705, 11, 10034, 14248, 11, 323, 297, 339, 2781, 2890, 11909, 7655, 430, 279, 11204, 11668, 1436, 387, 439, 1579, 264, 274, 720, 1820, 27294, 11, 719, 539, 1790, 5190, 13, 8442, 5064, 3502, 27256, 5886, 2633, 5794, 259, 13162, 7079, 430, 584, 1288, 4017, 8834, 15652, 311, 220, 966, 4, 720, 1073, 1057, 2860, 25247, 13, 358, 1053, 49715, 2867, 315, 904, 2890, 1054, 66886, 863, 477, 220, 10173, 3197, 430, 8349, 430, 35208, 220, 508, 4, 477, 810, 315, 1057, 720, 5531, 2490, 505, 8834, 374, 2890, 1285, 320, 269, 1524, 22281, 570, 720, 35862, 1667, 4227, 11, 358, 1373, 459, 7274, 304, 459, 33575, 14756, 38467, 305, 279, 1243, 45275, 7690, 315, 26677, 369, 279, 549, 815, 13, 25944, 720, 14939, 13, 763, 433, 11, 1364, 11224, 430, 279, 8844, 54208, 315, 8834, 11, 1760, 4466, 11, 323, 62345, 304, 459, 34880, 753, 10173, 1288, 539, 13592, 1174, 5363, 645, 708, 69, 3508, 279, 34880, 8640, 279, 14929, 477, 279, 45796, 11, 54166, 4785, 274, 477, 11335, 2007, 32515, 11, 44727, 16098, 295, 477, 9711, 279, 6689, 13, 3005, 11224, 430, 720, 30096, 264, 10712, 11, 279, 1193, 43226, 2349, 1364, 1053, 7079, 505, 12004, 75, 1880, 68, 311, 34880, 1053, 387], "source": "0xBreath/holistic-books"}
{"text": " thirties should also take\nnutritional supplements even though young people usually feel so good that theyfind it impossible to conceive that anything could harm them or that they evercould become seriously sick or actually die. I know this is true because Iremember my own youth and besides, why else would young people so glibly ridemotorcycles or, after only a few months of brainwashing, charge up a hill into thebarrel of a machine gun. Or have unsafe sex in this age of multiple venerealdiseases. Until they get a little sense, vitamin supplements help to counteract theirinevitable and unpreventable use of recreational foods. Vitamins are the cheapestlong life and health insurance plan now available. Parents are generally verysurprised at the thought that even their children need nutritional supplements; very\nfew healthy children receive them. A few are given extra vitamin C when acutely\nill, when they have colds or communicable diseases such as chicken pox.\nYoung people require a low dose supplement compared to those of us middle-\naged or older, but it should be a broad formula with the full range of vitamins andminerals. Some of the best products I have found over 25 years of research andexperimentation with young people are Douglas Cooper\u2019s \u201cBasic Formula\u201d (lowdose and excellent for children) and \u201cSuper T Formula\u201d (double the dose of BasicFormula, therefore better for adolescents and young adults), also from DouglasCooper Company; Bronson\u2019s \u201cVitamin and Mineral Formula for Active Men andWomen\u201d and Bronson\u2019s \u201cInsurance Formula.\u201d \u201cVitamin 75 Plus;\u201d and \u201cFormula2\u201d from Now Natural Foods are also good and less costly.\nHealthy very small children who will swallow pills can take these same\nproducts at half the recommended dose. If they won\u2019t swallow pills the pills canbe blended into a fruit smoothie or finely crushed and then stirred into applesauce. There are also \u201cChildren\u2019s Chewable Multi-Vitamins + Iron\u201d (1-5 yearsold) from Douglas Cooper that contains no minerals except iron, Bronson\u2019s\u201cChewable Vitamins\u201d (make sure it is the one for small children, Bronson makesseveral types of chewables) and a liquid vitamin product from Bronson calledMultivitamin Drops for Infants. These will be a little more costly than cutting pillsin half.\nThere is also an extraordinarily high quality multivitamin/mineral formula for\nchildren called \u201cChildren\u2019s Formula Life Extension Mix\u201d from Prolongevity, Ltd.(the Life Extension Foundation), it is in tablet form, and slightly more expensive.\nI hope that my book will be around for several generations. The businesses\nwhose vitamin products I recommend will not likely exist in twenty years. Evensooner than that the product names and details of the formulations will almostcertainly be altered. So, for future readers discovering this book in a library ordusty shelve of a used book store, if I, at my current level of understanding, weremanufacturing a childrens and young adults vitamin formula myself, this is what it\nwould contain. Any commercial formulation within 25 percent of these figures plus\nor minus would probably be fine as long as the vitamins in the pills were of highquality.\nVitamin C 500 mg B\n1 30 mg\nVitamin E 50 iu B 2 30 mg\nVitamin A 500 iu B 3 niacinamide 100 mg\nVitamin D 25 iu B 5 50 mg\nMagnesium 100 mg B 6 30 mg\nCalcium 400 mg B 12 30 mcg\nSelenium 10 mcg Chromium 20 mcgManganese 2 mcg Biotin 30 mg\nZinc 5 mg Iodine (as kelp) 5 mg\nPABA 20 mg Bioflavinoids 100 mg\nVitamins For An Older Healthy Person\nSomeone who is beyond 35 to 40 years of age should still feel good almost all\nof the time. That is how life should be. But enjoying well-being does not mean thatno dietary supplementation is called for. The onset of middle age is theappropriate time to begin working on continuing to feel well for as long aspossible. Just like a car, if you take very good care of it from the beginning, it islikely to run smoothly for many years into the future. If on the other hand youdrive it hard and fast with a lot of deferred maintenance you will probably have totrade it in on a new one after a very few years. Most people in their 70s and olderwho are struggling with many uncomfortable symptoms and low energy lament, \u201cifI\u2019d only known I was going to live so long I would have taken better care ofmyself.\u201d But at that point it is too late for the old donkey; time for a trade in.\nGerontologists refer to combating the aging process as \u201csquaring the curve.\u201d\nWe arrive at the peak of our physical function at about age eighteen. How highthat peak level is depends on a person\u2019s genetic endowment, the quality of thestart they received through their mother\u2019s nutritional reserves, and the quality oftheir childhood nutrition and life experience. From that peak our function begins todrop. The rate of drop is not uniform, but is a cascade where each bit ofdeterioration creates more deterioration, accelerating the rate of deterioration. Ifvarious aging experiences were graphed, they would make curves like those onthe chart on this page.\nBecause deterioration starts out so slowly, people usually do not begin to\nnotice there has been any decline until they reach their late 30s. A few fortunateones don\u2019t notice it until their 40s. A few (usually) dishonest ones claim no losses\ninto their 50s but they are almost inevitably lying, either to you or to themselves,\nor both. Though it might be wisest to begin combating the aging process at age19, practically speaking, no one is going to start spending substantial money onfood supplements until they actually notice significant lost function. For non-athletes this point usually comes when function has dropped to about 90 percentof what it was in our youth. If they\u2019re lucky what people usually notice with thebeginnings of middle age is an increasing inability for their bodies to tolerate insultssuch as a night on the town or a big meal. Or they may begin to get colds that justwon\u2019t seem to go away. Or they may begin coming home after work so tired thatthey can hardly stay awake and begin falling asleep in their Lazy Boy recliner infront of the TV even before prime time. If they\u2019re not so lucky they\u2019ll beginsuffering the initial twinges of a non-life-threatening chronic condition like arthritis.\nThe thinnest line demonstrates the worst possible life from a purely physical\npoint of view, where a person started out life with significantly lowered function,lost quite a bit more and then hung on to life for many years without the mercy ofdeath.\nIf one can postpone the deterioration of aging, they extend and hopefully\nsquare the curve (retard loss of function until later and then have the loss occurmore rapidly). Someone whose lifetime function resembled a \u201csquare curve\u201d(thethickest, topmost line) would experience little or no deterioration until the veryend and then would lose function precipitously. At this point we do not know howto eliminate the deterioration but we do know how to slow it down, living longerand feeling better, at least to a point close to the very end.\nVitamin supplements can actually slow or even to a degree, reverse, the aging\nprocess. However, to accomplish that task, they have to be taken in amounts fargreater than so-called minimum daily requirements, using vitamins as though theywere drugs, a therapeutic approach to changing body chemistry profiles andmaking them resemble a younger body. For example, research gerontologists likeWalford reason that if pantothenic acid (vitamin B\n5, in fairly substantial but quite\nsafe) doses can extend the life and improve the function of old rats, there is every\nindication that it will do a similar job on humans. Medical researchers andresearch gerontologists have noticed that many other vitamin and vitamin-likesubstances have similar effects on laboratory animals.\nSome will object that what helps rats and mice is in no way proven to cause\nthe same result on humans. I agree. Proven with full scientific rigor, no. In fact, atpresent, the contention is unprovable. Demonstrable as having a high likelihood\u2019sof being so, yes! So likely so as to be almost incontrovertible, yes! But provableto the most open-minded, scientific sort\u2014probably not for a long time. However,the Life Extension Foundation is working hard to find some quantifiable method ofgauging the aging process in humans without waiting for the inarguable indicator,death. Once this is accomplished and solidly recognized, probably no rationalperson will be able to doubt that human life span can be increased.\nExperiments work far better with short-lived laboratory animals for another\nreason; we can not control the food and supplement intakes of humans as we canwith caged mice. In fact, there are special types of laboratory mice that have beenbred to have uniformly short life spans, especially to accelerate this kind ofresearch. With mice we can state accurately that compared to a control group,feeding such and such a dose of such and such a supplement extended the life-span or functional performance by such and such a percent.\nA lot of these very same medical gerontologists nourish their own bodies as\nthoroughly as the laboratory animals they are studying, taking broad mixes of foodsupplements at doses proportional to those that extend the life spans of theirresearch animals. 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{"text": " or things you put on a potato, we wouldn't even eat it. We did use potato buds in our home occasionally for thickening of gravy, it was used very sparingly. \nWe most often used eggplant to thicken the gravy. We put egg-\nplant in small containers in the freezer, and when we needed to thick-en the soup we would use the eggplant. \nWe ate our high carbohydrates for breakfast. We had the biggest \nmeal in the middle of the day. Even when the children were in school they took their big meal in the middle of the day. \nWe gave them breadless lunches. Only one day in the week were \nthey given bread in their lunches. At night we would have soups, and maybe a slice of tomato, a piece of toast, a cup of herb tea, or yogurt. Mostly plain, homemade yogurt.   60 CHAPTER 7 \nCAUSE OF DISEASES \n \nThe first day that anyone, after the age of 18 to 20 fails to take in \nas much reserve energy as they burn up in regular energy. \nthis is the first day of illness. This first day of illness is caused by \nmineral deficiency. \nParents should pay very dose attention to children's complaints. One little boy was sent to me by a medical doctor, crying because \nof a stomachache. The boy was in the first grade in school. He had cried and cried for months about his stomachache. \nThe doctors couldn't find a thing wrong with his stomach. When the child was brought to me he was in the zone for a fatal \nheart attack. It was his heart hurting him and not his stomach. \nHe was having chest pains and he thought it was his stomach. When given a diet to correct this condition there was no more \nproblem. \nOne of the sad things about America is that over 16,000 children \ndrop dead on the school grounds every year because the proteins and the foods they are eating are too rich for their bodies. \nIt builds up to the point that it puts the body chemistry in a zone \nfor a heart attack. \nA heart attack just doesn't jump upon anyone. An electrocardio-\ngram (EKG) does not tell you if you are going to have a heart attack. It only tells if you have had one. A pectoris heart attack is caused by \nthe diet being too rich for the child, and a child cannot digest the pro-teins. The undigested proteins turn  to urea and it causes the child's \ncells to be exchanged too rapidly. \nThe child is not drinking a suffici ent amount of water to wash out \nthe excess urea solids and it causes the heart to beat too hard. \nIn a stethoscope it sounds like a drum, it is beating so hard. Because the heart beats so hard so long until it gets so tired it takes \na rest. More children die with cardiac arrest than a heart attack. It is very difficult for the doctors to find out why the child died. We don't 61 know how many children get to a hospital and die, and how many get \nhome and die later because of cardiac arrest. All of this can be pre-\nvented by the RBTI tests that I have developed. \nNinety-five percent of the crib deaths could be prevented because \nmany times the proteins in the mother's breast milk are too high for the child and his little heart beats too hard- and the heart just stops, and the mother finds the baby dead in the crib. \nI have tested many babies under the supervision of doctors and \nfound that they were all in the zone for a fatal heart attack. This can all be prevented. But it has to be handled through the dietary. process of ionization. At the present the doctors do not have any of these tests available to them, unless they have taken the seminars that we teach for those in the healing arts. \nOn adults tests have been made that indicated that they were in the \nzone for a fatal heart attack. We had one case in which we told the man he was in the zone for a fatal heart attack and asked him to drink four ounces of water every half hour for eight hours while lying down and doing absolutely nothing and then return for another test. He made all manner of fun of us and said he wasn't even sick. This test was made between nine and ten o'cloc k in the morning by a medical doc-\ntor. At five o'clock that afternoon his wife called saying he was pro-nounced dead on arrival at the hospital. \nWe have made tests and predicted heart attacks anywhere from 30 \ndays to six months and missed it by just a matter of hours. We pre-\ndicted one three years away and missed it by less than three weeks. That was when the man would do nothing about it. Energy can be measured and we can know when it is going to drop below what we call the PNR line-the point of no return-and once it drops below that \nline it is just a matter of hours, or even minutes, until death will take over. \nThere is only one cause of death, and that is old age. It doesn't \nmatter if a baby is born dead, or if it lives to be 150. \nOld age is nothing more than that the body does not have enough \nenergy to maintain life. In mathematical terms this is all death is. You can bring it on early, or you can delay it. 62 There are also some factors that are very important in diet. \nAt age 20 it takes x amount of reserve energy divided by time to \nmake a cell in the body if there is reserve energy behind it. At age 40, if the reserve energy is still 100 it takes two times the amount of re-serve energy divided by time to make the same cello At age 60 if it is still at 100 it takes three times the amount of reserve energy divided by time to make the same cello At age 80 it takes four times the amount of reserve energy divided by time to make the same cello So aging is how long it takes nature to make a cell, and how much re-serve energy it takes. \nI find people who are 60 years old and only use 1\u00bd amount of re-\nserve energy, or 2, or maybe only three times the amount of reserve energy. I found one 80-year-old who used two times the amount of re-serve energy. He was like a 40-year-old man. \nThe process of aging can be delayed by an intelligent diet, proper \nexercise, and proper thinking. Diet has more to do with thoughts than thoughts do with dieting because the weaker one is, the more difficult it is to think intelligently, the more incapable one is of deciding what is good and what is bad for them. \nThe weaker one becomes the less thoughts they have about facts. This is in agreement with the Bible because in it we read: \"Faith \nwithout works is dead.\" People who are sick have less faith than those who are well, because they can't work. The healthier you are the greater the possibility for faith or self-confidence, and the greater your works. It is very important to relate the Scriptures throughout the en-tire Bible to diet. \nCan you imagine Jesus getting up in the morning with a bad cold \nand sneezing all over heaven, or have the lumbago, or arthritis in the joints? We are created in His image. He is in perfect health and He wants us to be in perfect health also. And we must be if we are to be like Him someday, as Adam was in the Garden of Eden before the fall. \nIt is very easy to stay healthy. But if you get sick you really have \nto work at it. You have to break all the rules. You have to use your stomach for a garbage can. You have to work like a machine, never 63 stop and never rest. You have to have hate in your heart. You have to \nbreak the Golden Rule. You have to really make a jackass out of your-\nself. \nThree years ago I bought a very good set of medical books. I paid \n$800 for my daughter to use them in helping me teach the seminars in the RBTI. This would help her to know something about the names of diseases and problems of people. After reading the first book she said, \"Daddy, all it tells you in here is how to name the disease. They don't tell you what to do for it.\" \n\"Honey, I know that,\" I said, \"then you have to look in the PDR \n(Physician's Desk Reference) in order to find out what to do for the disease.\" \nToday the drug manufacturers tell the medical doctors what to do \nfor the disease. All the doctor has to do is to name it, and it is his hide if he doesn't do what the PDR says to do. \nNaming the disease doesn't cure anything. Diseases are caused by \nmineral deficiencies, and no drug will cure anything. For example, the swine flu epidemic was predicted three years ago by the drug manu-facturers. Consequently, the swine flu vaccine was completed, never tried or tested by HEW, or the Food and Drug Administration (FDA), and it was given to many, many people. It killed some, crippled oth-ers. Yet laetrile has been invented now for I 5 years or more, and it is being condemned by the FDA because they didn't think of it, and any-thing they don't think of isn't any good. They never tested it, neither \nhas the American Cancer Society done anything about it. 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{"text": "this \u201cthere are no \nrules\u201d kind of religion. That\u2019s spir itual \nanarchy. I  don\u2019t see how that can work.  \nThere is no way it cannot work \u2014if you are \nabout the business of creating your Self.  If, \non the other hand, you imagine yourself to be about the task of trying to be what  \nsomeone else wants you to be, the \nabsenc e of rules or guidelines might indeed  \nmake things difficult.  \nYet the thinking mind begs to ask: if God \nhas a way She wants me to be, why didn\u2019t  \nShe simply create me that way to begin \nwith? Why all this struggle for me to  \n\u201covercome\u201d who I am in order for me  to \nbecome what God wants me to be? This  \nthe probing mind demands to know \u2014and \nrightly so, for it is a proper inquiry.  \nThe religionists would have you believe \nthat I created you as less than Who I Am so  \nthat you could have the chance to become \nas Who I Am, working against all odds \u2014\nand, I might add, against every natural \ntendency I am supposed to have given you.  Among these so -called natural tendencies \nis the tendency to sin. You are taught that  \nyou were born in sin, that you will die in sin, \nand that to sin is your nature.  \nOne of your religions even teaches you that \nyou can do nothing about this. Your own  \nactions are irrelevant and meaningless. It is \narrogant to think that by some action of  \nyours you can \u201cget to heaven.\u201d There is \nonly one way to heaven (salvation) and that  \nis through no undertaking of your own, but \nthrough the grace granted you by God  \nthrough acceptance of His Son as your \nintermediary.  \nOnce this is done you are \u201csaved.\u201d Until it \nis done, nothing that you do \u2014not the life  \nyou live, not the  choices you make, not \nanything you undertake of your own will in  \nan effort to improve yourself or render you worthy \u2014has any effect, bears any  \ninfluence. You are incapable of rendering \nyourself worthy, because you are  inherently \nunworthy. You were created that way.  \nWhy? God only knows. Perhaps He made \na mistake. Perhaps He didn\u2019t get it right.  \nMaybe He wishes He could have it all to do \nover again. But there it is. What to do...  \nYou\u2019re making mock of me.  \nNo. You are making mock of Me. You are \nsaying that I, God, made inherently  \nimperfect beings, then have demanded of \nthem to be perfect, or face damnation.  \nYou are saying then that, somewhere \nseveral thousand years into the world\u2019s  \nexperience, I relented, saying that from \nthen on you didn\u2019t necessarily have to be  \ngood, you simply had to feel bad when you were not being good, and accept as your  \nsavior the One Being who could always be \nperfect, thus satisfying My hunger for  \nperfection. You are saying that My Son \u2014\nwho you call the One Perfect One \u2014has \nsaved you from your own imperfection \u2014\nthe imperfection I gave you.  \nIn other words, God\u2019s Son has saved you \nfrom what His Father did.  \nThis is how you \u2014many of you \u2014say I\u2019ve set \nit up. Now who is mocking whom?  \nThat is the second time in this book you \nseem to have launched a frontal attack on  \nfundamentalist Christianity. I am surprised.  \nYou have chosen the word \u201cattack.\u201d I am \nsimply engaging the issue. And the issue,  \nby the way, is not \u201cfundamentalist \nChristianity,\u201d as you put it. It is the entire nature of  God, and of God\u2019s relationship to \nman.  \nThe question comes up here because we \nwere discussing the matter of obligations \u2014\nin relationships and in life itself.  \nYou cannot believe in an obligation -less \nrelationship because you cannot accept  \nwho and what you rea lly are. You call a life \nof complete freedom \u201cspiritual anarchy.\u201d I  \ncall it God\u2019s great promise.  \nIt is only within the context of this promise \nthat God\u2019s great plan can be complete d. \nYou have no obligation in relationship. You \nhave only opportunity.  \nOpport unity, not obligation, is the \ncornerstone of religion, the basis of all \nspirituality.  So long as you see it the other \nway around, you will have missed the point.  Relationship \u2014your relationship to all \nthings \u2014was created as your perfect tool in \nthe work of the soul. That is why all human \nrelationships are sacred ground. It is why  \nevery personal relationship is holy.  \nIn this, many churches have it right. \nMarriage is a sacrament. But not because \nof its  sacred obligations. Rather, because \nof its unequalled oppo rtunity.  \nNever do anything in relationship out of a \nsense of obligation. Do whatever you do  \nout of a sense of the glorious opportunity \nyour relationship affords you to decide,  and \nto be, Who You Really Are.  \nI can hear that \u2014yet over and over in my \nrelations hips I have given up when the \ngoing gets  tough. The result is that I\u2019ve had \na string of relationships where I thought, as a kid, that I\u2019d  have only one. I don\u2019t seem \nto know what it\u2019s like to hold onto a \nrelationship. Do you think I  will ever learn? \nWhat d o I have to do to make it happen?  \nYou make it sound as if holding onto a \nrelationship means it\u2019s been a success. Try  \nnot to confuse longevity with a job well \ndone. Remember, your job on the planet is  \nnot to see how long you can stay in \nrelationship, it\u2019s t o decide, and experience, \nWho You Really Are.  \nThis is not an argument for short -term \nrelationships \u2014yet neither is there a  \nrequirement for long -term ones.  \nStill, while there is no such requirement, \nthis much should be said: long -term \nrelationships do hold r emarkable \nopportunities for mutual growth, mutual expression,  and mutual fulfillment \u2014and \nthat has its own reward.  \nI know, I know! I mean, I\u2019ve always \nsuspected that. So how do I get there?  \nFirst, make sure you get into a relationship \nfor the right reasons.  (I\u2019m using the word  \n\u201cright\u201d here as a relative term. I mean \u201cright\u201d \nrelative to the larger purpose you hold in  \nyour life). \nAs I have indicated before, most people still \nenter relationships for the \u201cwrong\u201d  \nreasons \u2014to end loneliness, fill a gap, bring \nthems elves love, or someone to love \u2014and \nthose are some of the better reasons. \nOthers do so to salve their ego, end their  \ndepressions, improve their sex life, recover \nfrom a previous relationship, or, believe  it \nor not, to relieve boredom.  None of these reasons will work, and \nunless something dramatic changes along \nthe way, neither will the relationship.  \nI didn\u2019t enter into my relationships for any \nof those reasons.  \nI would challenge that. I don\u2019t think you \nknow why you entered your relationships. I  \ndon\u2019t think y ou thought about it in this way. \nI don\u2019t think you entered your  relationships \npurposefully. I think you entered your \nrelationships because you \u201cfell in  love.\u201d  \nThat\u2019s exactly right.  \nAnd I don\u2019t think you stopped to look at why \nyou \u201cfell in love.\u201d What was it to which  you \nwere responding? What need, or set of \nneeds, was being fulfilled?  \nFor most people, love is a response to \nneed fulfillment.  Everyone has needs. You need this, \nanother needs that. You both see in each \nother  a chance for need fulfillment. So you \nagree \u2014tacitly \u2014to a trade. I\u2019ll trade you \nwhat  I\u2019ve got if you\u2019ll give me what you\u2019ve \ngot. \nIt\u2019s a transaction. But you don\u2019t tell the truth \nabout it. You don\u2019t say, \u201cI trade you very  \nmuch.\u201d You say, \u201cI love you very much,\u201d and \nthen the d isappointment begins.  \nYou\u2019ve made this point before.  \nYes, and you\u2019ve done this thing before \u2014\nnot once, but several times.  \nSometimes this book seems to be going in \ncircles, making the same points over and \nover again.  \nSort of like life.  Touch\u00e9.  \nThe process he re is that you\u2019re asking the \nquestions and I\u2019m merely answering  them. \nIf you ask the same question three different \nways, I\u2019m obliged to continue  answering it.  \nMaybe I keep hoping You\u2019ll come up with a \ndifferent answer. You take a lot of the \nromance  out of it when I ask You about \nrelationships. What\u2019s wrong with falling \nhead over heels in  love without having to \nthink about it?  \nNothing. Fall in love with as many people \nas you like that way. But if you\u2019re going to  \nform a lifelong relationship with them, you \nmay want to add a little thought.  \nOn the other hand, if you enjoy going \nthrough relationships like water \u2014or, worse  \nyet, staying in one because you think you \u201chave to,\u201d then living a life of quiet  \ndesperation \u2014if you enjoy repeating these \npatterns from your pa st, keep right on  doing \nwhat you\u2019ve been doing", "token_ids": [576, 1054, 19041, 527, 912, 720, 22746, 863, 3169, 315, 13901, 13, 3011, 753, 18823, 433, 940, 720, 276, 15630, 13, 358, 220, 1541, 1431, 1518, 1268, 430, 649, 990, 13, 2355, 3947, 374, 912, 1648, 433, 4250, 990, 2001, 333, 499, 527, 720, 9274, 279, 2626, 315, 6968, 701, 10323, 13, 220, 1442, 11, 720, 263, 279, 1023, 1450, 11, 499, 13085, 6261, 311, 387, 922, 279, 3465, 315, 4560, 311, 387, 1148, 2355, 90579, 775, 6944, 499, 311, 387, 11, 279, 720, 3518, 967, 384, 315, 5718, 477, 17959, 2643, 13118, 2355, 7072, 2574, 5107, 13, 2355, 29174, 279, 7422, 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{"text": " ROS. ROS can target mitochondria by creating intracellular oxidative stress damage.\n6\nAlthough cells can adapt to mild forms of radiation damage, especially if only \none strand of DNA is damaged, heavy doses of radiation can overwhelm the defen-sive process that cells possess to fix DNA from ionizing damage. However, cells have trouble fixing the DNA double-strand breaks due to the two DNA ends generated by the breaks becoming physically dissociated from one another, making the repair dif -\nficult to perform. Cells that cannot fix the DNA double-strand breaks by themselves and do not undergo apoptosis can become cancerous.\nMammalian cells have two methods to repair DNA double-strand breaks, by \nhomologous recombination or by nonhomologous end joining (NHEJ). The first method uses a duplicate set of DNA as a template to repair the damaged DNA, and \nthe second method (NHEJ) is able to repair the break directly without outside influ -\nence.\n7 The first method of DNA repair, homologous recombination, is more accurate \nthan NHEJ because it uses the undamaged DNA strand from its template to make \nsure the repair is done correctly and no nucleotides are lost in the transaction as it 84 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\noften happens with NHEJ. How the cell determines whether homologous recombina -\ntion or NHEJ will be used to repair a break is not entirely clear.\nIt is estimated that one DNA double-strand break in a key gene is enough to \nkill the cell outright or cause the cell to trigger the more complex process of \napoptosis.8\nThe double-stranded DNA breaks can be repaired by the mammalian cell using \npowerful methods to repair this damage as soon as it happens.9 To understand how \nDMSO may help repair double-stranded DNA breaks, a review of the mammalian cell\u2019s response to this type of genotoxic damage is in order. In the first place, the pathologic forms of double-stranded DNA breaks are repaired by NHEJ because they often occur when a nearby homology donor is not available.\n10 Common causes \nof double-stranded DNA breaks are ionizing radiation (Figure 4.1) and ROS from an overactive oxidative metabolism.\n11\nIonizing radiation from x-rays and gamma rays passes through human bodies \nevery day at a rate of 300 million ionizing particles/h, and as they do, they create free radicals from water along their path. Radiation damage can strike DNA inside the living cell in two ways: first, by ionizing the DNA atoms and changing them to ions, and second, by ionizing water molecules to produce free radicals that can react with and damage DNA molecules. Free radicals formed in this manner can damage DNA by inducing single- and double-strand breaks. These breaks are easily fixed by the cells using NHEJ, which requires specific enzymes such as a nuclease to resect the damaged DNA, a polymerase to fill in new DNA, and a ligase to restore integrity to the DNA strands.\n10 When these repair enzymes are unavailable, repair agents such \nas DMSO can be used with relative success, as discussed later.\nA second major cause of double-stranded DNA breaks occurs when ROS are \nformed. ROS can form from environmental pollutants such as polychlorinated biphenyls (PCBs), which are industrial chemicals used as dielectrics in capacitors, as lubricants, and as flame retardants in cooling fluids.\n12\nDespite the fact that PCB production in the United States was halted in the late \n1970s, it is estimated that more than a million tons of PCB particles have escaped into the environment worldwide where they persist and accumulate through the food chain in animal tissues, including humans.\n13 Studies have reported a causal link \nbetween exposure to PCBs and non-Hodgkin lymphoma, a frequently fatal form of cancer\n14 as well as other cancers, including liver and biliary cancer,15 breast cancer,16 \nand skin cancer.17\nDouble-stranded DNA breaks have also been linked to malignant brain tumors \nsuch as gliomas, meningiomas, and medulloblastomas.18\nThese findings are of intense interest with respect to the properties DMSO is \nobserved to exert as an agent that can help repair DNA double-strand breaks and its potential as a therapeutic and chemosuppressor of various forms of cancer arising primarily from DNA damage.\nThe radioprotective properties of DMSO have been known for a long time and \nwere first reported by Ashwood-Smith\n19 in 1961 following the work on the ability of \nsome sulfoxides to suppress the effect of irradiation. A series of other reports soon followed showing that the application of DMSO to newborn rat skin protected them from damage from x-ray exposure.\n2085 DMSO in Genetics\nA study on the fruit fly ( Drosophila melanogaster ) given DMSO via the abdomen \nshowed a significant reduction of x-ray-induced mortalities and sex-linked recessive \nlethal mutations of male sperm.21 That report concluded that DMSO provided radio -\nprotection to the fruit fly at both the whole-body and genetic levels.21 However, that \nconclusion was at odds with another experiment that showed DMSO did not protect mouse testes subjected to x-irradiation.\n22\nA common malady among elderly people exposed to solar radiation was shown \nto have been completely prevented in mice after x-ray radiation (1000 radians) when DMSO was prophylactically applied topically to the eyes.\n23\nThese early studies were rarely followed up by pharmaceutical firms or academic \ninstitutions with human trials even when the therapeutic potential to neutralize or \nlessen ionizing radiation damage from solar, nuclear reactions, radioactive  m aterials, \nx-rays, and other external sources of beta and gamma rays to human and animal body parts seemed not only obvious but also medically warranted. This was par -\nticularly baffling especially because the sources for radiation damage were strongly linked to many types of cancer even in the early 1950s following the nuclear bomb -\nings of Hiroshima and Nagasaki in 1945 and a study of the populations affected by this radiation exposure.\nTo our knowledge and perplexity, the military forces in the United States, who \nwould have an extra interest in protecting its more vulnerable personnel from radia -\ntion exposure and damage from any source, never showed an interest in either funding extracurricular investigations with DMSO or employing its own research facilities to study radiation prevention and treatment.\nThe exact explanation for the radioprotective effects of DMSO on tissue exposed \nto ionizing radiation remains unclear, but the effects are generally attributed to the suppression of DNA damage caused by the indirect action of radiation and the for -\nmation of hydroxyl radicals, which DMSO is able to scavenge and neutralize.\n1,2,20\nHowever, this conclusion was questioned by more recent experiments on golden \nhamster embryo cells treated with DMSO after exposure to gamma rays. Although gamma ray damage to DNA single-strand breaks yielded hydroxyl radicals, the prin -\ncipal protective effects of DMSO were observed to be not due to the scavenging of hydroxyl radicals, but rather due to the scavenging of H\n+ atoms or other ions, which \ncreated protective DMSO radicals.24,25\nThe finding that DMSO may act to protect golden hamster embryonic cells from \nradiation damage by scavenging H+ ions does not negate that in other models, using \nother conditions to produce DNA strand breaks, DMSO can also be effective in its protection of DNA strand breaks through the inhibition of free radicals, includ -\ning those cytotoxic molecules known to damage DNA including ROS and hydroxyl radicals.\nChinese hamster ovary (CHO) cells are a cell line derived from the ovary of the \nChinese hamster used routinely in biological and medical research in genetic studies and gene expression.\nCHO are the preferred host cell lines in biological research and mutagenesis \nstudies because of their rapid growth, ease of manipulation, and high production of recombinant therapeutic proteins such as monoclonal antibodies, growth factors, hormones, blood factors, interferons, and enzymes.\n2686 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nIonizing radiation-sensitive mutants of CHO cell lines that are deficient in DNA \nrepair of single- and double-strand breaks are a preferred model to unravel the com -\nplexities of DNA repair and to screen potential therapies that can aid in the DNA \nrepair process.\nDMSO was tested for its protective effects against the induction and rejoining of \nDNA double-strand breaks and inactivation using CHO cells exposed to both high- and low-linear energy transfer (LET) radiations.\n27 The cells were exposed under \naerobic conditions as monolayers to either low-LET photons or high-LEt\u00a0alpha par -\nticle radiation. Gamma irradiation in the presence of 0.5 mol/dm3 DMSO, 90%, was \nobserved to be rejoined within a 3\u00a0h incubation. It was inferred that this action by DMSO was due to the scavenging of free radicals near the double-strand breaks after gamma radiation, but this was not the case after alpha particle radiation.\n27 It seemed \nlikely that the severity of damage reduced by DMSO was due to minimizing the formation of hydroxyl-induced sugar/base assault forming near the vicinity of the double-strand breaks.\n27\nThe frequency of human chromosomal aberrations induced by irradiation was \nexamined in the presence of 0.5 M DMSO.28 The number of aberrations of human \nchromosomes 1\u20134, ", "token_ids": [38517, 13, 38517, 649, 2218, 55042, 4298, 555, 6968, 10805, 65441, 79401, 8631, 5674, 627, 21, 198, 16179, 7917, 649, 10737, 311, 23900, 7739, 315, 25407, 5674, 11, 5423, 422, 1193, 720, 606, 42589, 315, 15922, 374, 20727, 11, 8987, 35130, 315, 25407, 649, 96848, 279, 711, 268, 1355, 535, 1920, 430, 7917, 15575, 311, 5155, 15922, 505, 28772, 4954, 5674, 13, 4452, 11, 7917, 617, 12544, 36351, 279, 15922, 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{"text": ",\nheat stroke, etc.\nAs an example of the fantastically protective effect of DMSO against trauma,\nconsider the work of Dr. Ramon Linn, an Associate Professor of Neurosurgery. As\nI mentioned in the text, Dr. Linn prepared cultures of \nglial cells and DMSO, which\nhe subjected to sonic vibrations. The cells were remarkably protected from injury\nand beta-glucoronidase release.\nThe other many modes of action of DMSO, such as sensory nerve inhibition,diuretic action, membrane penetrability, free radical neutralization, intracellular\nwater substitution, macrophage stimulation, antigen neutralization, and interferon\nproduction, are all discussed in the text.\nTHE INTRAVENOUS THERAPY TECHNIQUE USED BY MOST\nDOCTORS\nFor intravenous therapy, other than acute stroke, the dose is 1 g DMSO per kg\nbody weight given daily for five to ten days with a rest on the weekend after the\nfirst five treatments. A half dose is given the first day to observe the patient\u2019s\nresponse. An indefinite number of two-week blocks of treatment can be given as\nlong as there is a week\u2019s rest in between.\nIn one type of clinic setup there are two large rooms with rows of reclining\nchairs for the intravenous (IV) patients. No television is provided, as the patients\nare encouraged to read nutritional literature and to converse with each other. Also,\ntelevision sounds disturb those who prefer to sleep during the easy intravenous\ninfusion.\nOn the first day, blood is drawn for chemistries, CBC, and arthritis profile.\nHair analysis, computerized diet analysis, and basal temperature tests are done on\nall patients no matter what their disease or complaint. The legal consent form must\nbe signed prior to treatment.\nThe DMSO is mixed in 500 ml of any appropriate isotonic fluid. Physicians\nusually use D5W. Some clinics use Ringer\u2019s Lactate or 0.45 saline in 2.5 percent\nglucose. For reasons explained later in this section, some doctors add 15 g of\nascorbic acid, 100 mg of pyridoxine, 1,000 mg magnesium chloride, 2,000 mcg\ncobalamin, and 200 mg vitamin B complex. This is infused over a three- to four-\nhour period.\nOccasionally nausea will develop. Phenergan suppositories, 50 mg, usually\nwill take care of it. A good breakfast must be eaten before the treatment to help\nalleviate the nausea. Infusion nurses also make snacks available to the patients\nduring treatment.\nPatients may be advised to apply DMSO to affected areas at home. A 50-\npercent solution is suggested for the neck and face. Before it was banned by the\nFDA, the product 75 percent DEMSO was applied to any other affected parts of\nthe body; now Domoso is recommended. Application is two to four times a day\ndepending on skin sensitivity. Oral treatment is \ncontinued by the patient at home(one teaspoonful in juice twice a day) along with topical application after the IV\nprogram is terminated.\nCLINICAL STUDIES SHOWING RESPONSE TO DMSO IN\nAMYLOIDOSIS\nAmyloidosis is the accumulation in the tissues of the fibrillar glycoprotein amyloid\nin amounts sufficient to impair normal function. As stated a few times in the body\nof this text, amyloid is a glycoprotein, resembling starch, that is deposited in the\ninternal organs. The cause of amyloid production and its deposition is unknown. A\ndefect in cellular immunity to a specific antigen is suspected. Amyloid is a\nhomogeneous, highly refractile substance with an affinity for Congo red dye, both\nin prepared tissues and \nin vivo.\n It is made up primarily of a well-defined fibril,\ndistinct from other extracellular structural proteins, which occurs in two forms.\nChemical analyses of the various forms of amyloid causes classification of the\nsubstance as \nprimary\n when there is no associated disease, and \nsecondary\n when\nit\u2019s associated with chronic diseases, either the infectious form such as\ntuberculosis, osteomyelitis, leprosy, and bronchiectasis, or the inflammatory form\nsuch as rheumatoid arthritis and granulomatous ileitis. Amyloid is also found in\nassociation with multiple myeloma, Hodgkin\u2019s disease, and other tumors. It may\naccompany aging and may appear in familial forms unassociated with other\ndisease. Increasing numbers of familial amyloid syndromes with distinctive types\nof neuropathy, nephropathy, and cardiopathy have been described in the medical\nliterature. DMSO has found successful use by clinicians for the treatment of\nfamilial amyloidosis.\nA report delivered by a half-dozen Japanese medical scientists to the New\nYork Academy of Sciences in 1983 indicated that DMSO was therapeutically\nadministered to patients with familial amyloidosis of the adult onset type. In about\nhalf of the treated people there was some clinical improvement. Urinary proteins\nwere analyzed biochemically and immunochemically before and after\nadministration of the dimethyl sulfoxide in seven patients. Increased excretion of\nvarious proteins of different molecular weights in the patients\u2019 urine was observed\nby the Japanese investigators, depending on cases and examined organs. The \nin\nvitro\n effects of DMSO on amyloid proteins were examined. DMSO-degraded\namyloid proteins showed void-volume materials and lower molecular weight\ncomponents on a special urine test (the Sephadex G column elution profiles andthe guanidine-degraded amyloid protein \nprofile). While DMSO is the least potent\nin dissolving amyloid fibrils among the various denaturating or reducing agents,\nprealbumin-related proteins (proteins that are the source of albumin) were found\nfrom the testing. This proved that scleroderma improves somewhat from oral\ningestion of diluted dimethyl sulfoxide.\n1\nIn another case of familial amyloidosis\u2014only of the polyneuropathic type\n(related to a disease of multiple nerves)\u2014two case histories were presented in this\n1984 paper from Italy. DMSO produced a positive response for those patients\nhaving peripheral nerve disease.\n2\nOther patients with the primary type of amyloidosis and the kind associated\nwith multiple myeloma usually have the immunoglobulin light-chain form of\namyloid fibrils. Patients with secondary amyloidosis have demonstrated the\npresence of the unique AA protein that consists of non-immunoglobulin.\nIn primary amyloidosis, the heart, lung, skin, tongue, thyroid gland, and\nintestinal tract may be involved. Peculiar localized amyloid \u201ctumors\u201d may be\nfound in the involved patient\u2019s respiratory tract or other sites. Parenchymal organs\nof the liver, spleen, and kidney and the vascular system are frequently involved, as\nwell.\nSecondary amyloidosis tends to show up in the spleen, liver, kidney, adrenal\nglands, and lymph nodes. However, no organ system is spared, and vascular\ninvolvement may be widespread. The liver and spleen are often enlarged, firm, and\nrubbery. The kidneys are usually enlarged. Sections of the spleen show large\ntranslucent, waxy areas, where the normal malpighian bodies (normally present\ninclusion cells) are replaced by pale amyloid, producing the \u201csago\u201d spleen.\nAmyloid associated with certain tumors such as multiple myeloma and skin\ndiseases such as lichen planus may be widespread and may show unique sites of\ninvolvement. Amyloid may have a strictly local occurrence in association with\nsome malignancies such as medullary carcinoma of the thyroid gland.\nIn a 1985 clinical paper, the result of topical treatment by dimethyl sulfoxide in\na patient with lichen amyloidosis was reported. DMSO improved the patient\u2019s\nitching within five days of therapy. Remarkable flattening of the papules usually\npresent in this condition was obtained within two weeks. The clinical result was\nconfirmed by histological examination, which revealed partial disappearance of\namyloid deposits.\n3\nCharacteristic standard symptoms or signs of amyloidosis are lacking.\nManifestations are nonspecific and usually originate in the organ or systemaffected. Often they are obscured by the underlying disease, \nwhich may be fatal\nbefore secondary amyloidosis is suspected. The kidney\u2019s nephrotic syndrome\n(series of signs and symptoms present in a diseased kidney) is the most striking\nmanifestation. In the early stages only slight proteinuria may be noted; later the\ndistinctive symptom complex develops with massive swelling of the legs, trunk,\nand genitalia due to retention of fluid, hypoproteinuria, and massive proteinuria.\nThe urine sediment often contains red blood cells. All kinds of strange changes in\nthe body take place with amyloidosis. For instance, it caused a sudden whitening\nand loss of hair, as described in an August 1987 Japanese case report. Yet, as\nshown below, for this amyloidosis patient, treatment with dimethyl sulfoxide\nsolved his difficulty.\nHere, a sixty-seven-year-old Japanese man presented himself with rapid\nprogression of whitening and loss of his head hair within two months. It was\nsuspicioned by the attending medical specialists that he suffered with\nhypothyroidism. He had been told that he had enlargement of the heart, a condition\nsuspected of being present for three years. Thyroid function for the man was\nwithin normal limits, however. A prostate biopsy was performed on him", "token_ids": [345, 20559, 12943, 11, 5099, 627, 2170, 459, 3187, 315, 279, 8755, 36419, 29219, 2515, 315, 423, 4931, 46, 2403, 30988, 345, 25742, 279, 990, 315, 2999, 13, 15504, 263, 445, 6258, 11, 459, 33468, 17054, 315, 32359, 82, 85392, 13, 1666, 198, 40, 9932, 304, 279, 1495, 11, 2999, 13, 445, 6258, 10235, 27833, 315, 720, 6200, 532, 7917, 323, 423, 4931, 46, 11, 902, 198, 383, 38126, 311, 72436, 78352, 13, 578, 7917, 1051, 49723, 2682, 505, 11134, 198, 438, 13746, 70750, 1791, 85950, 307, 521, 4984, 627, 791, 1023, 1690, 20362, 315, 1957, 315, 423, 4931, 46, 11, 1778, 439, 49069, 32015, 61478, 11, 8747, 554, 29150, 1957, 11, 39654, 44805, 2968, 11, 1949, 18336, 21277, 2065, 11, 10805, 65441, 198, 13284, 50068, 11, 18563, 764, 425, 41959, 11, 83089, 21277, 2065, 11, 323, 41305, 263, 198, 23452, 11, 527, 682, 14407, 304, 279, 1495, 627, 17673, 2006, 2434, 8253, 965, 52567, 350, 3087, 2599, 56, 54528, 15259, 5712, 66317, 7866, 80199, 198, 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{"text": "ignment with the wholeness o f life. \n \n*** \n \nTrue freedom and the end of suffering is living in such a way as if you had \ncompletely chosen whatever you feel or experience a t this moment. This inner \nalignment with Now is the end of suffering. \n \n*** \n \nIs suffering really necessary. Yes and no. If you h ad not suffered as you have, there \nwould be no depths to you as a human being\u2013no  humi lity, no compassion. You \nwould not be listening to this now. Suffering crack s open the shell of ego. And then \ncomes a point where it has served its purpose. \n \nSuffering is necessary until you realize that it is  unnecessary. \n \n*** \n \nUnhappiness needs a mind-made me with a story, the conceptual identity. It needs \ntime, past and future. When you remove time from yo ur unhappiness, what is it that \nremains? The \u201csuchness\u201d of this moment remains.  It  may be a feeling of heaviness \nof heaviness, agitation, tightness, anger or even n ausea. That is not unhappiness \nand it is not a personal problem.  \nThere is nothing personal in human pain. It is simp ly an intense pressure or an \nintense energy you feel somewhere in the body. By g iving it attention, the feeling \ndoesn't turn into thinking and thus activate the un happy me. See what happens \nwhen you just allow a feeling to be. \n \n*** \n \nMuch suffering, much unhappiness arises when you ta ke each thought that comes \ninto your head for the truth. Situations don't make  you unhappy. They may cause \nyou physical pain, but they don't make you unhappy.  Your thoughts make you \nunhappy. Your interpretations, the stories you tell  yourself make you unhappy. \n\u201cThe thoughts I'm thinking right now make me unhapp y.\u201d This realization breaks \nyou unconscious identification with those thoughts.  \n \n*** \n \n\u201cWhat a miserable day.\u201d \u201cHe didn't have the decency  to return my call.\u201d \u201cShe let \nme down.\u201d Little stores we tell ourselves and other s, often in the form of \ncomplaints. They are unconsciously designed to enha nce our always deficient sense \nof self through being right and making something or  someone wrong. Being right \nplaces us in a position of imagined superiority and  so strengthens our false sense of \nself, the ego. This also creates some kind of enemy. Yes, the ego needs enemies to \ndefine its boundary. And even the weather can serve  that function. Through \nhabitual mental judgment and emotional contraction you have a personalized \nreactive relationship to people and events in your life. These are all forms of self-\ncreated suffering but are not recognized as such be cause to the ego they are \nsatisfying. The ego enhances itself through reactiv ity and conflict. How simple life \nwould be without those stories.  \u201cIt is raining.\u201d \u201c He did not call.\u201d \u201cI was there, she \nwas not.\u201d \n \n*** \n \nWhen you are suffering, when you are unhappy, stay totally with what is now. \nUnhappiness or problems cannot survive in the Now. \n \n*** \n \nSuffering begins when you mentally name or label a situation in some way as \nundesirable or bad. You resent a situation and that  resentment personalizes it and \nbrings in the reactive me. Naming and labeling are habitual but that habit can be broken. Start practicing not naming with small thin gs. If you miss the plane, drop \nand break a cup, or slip and fall in the mud, can y ou refrain from naming the \nexperience as bad or painful? Can you immediately a ccept the \u201cisness\u201d of that \nmoment. \n \nNaming something as bad causes an emotional contrac tion within you. when you \nlet it be without naming it, enormous power is sudd enly available to you. The \ncontraction cuts you off from that power, the power  of life itself. \n \n*** \n \nThey ate the fruit of the tree of the knowledge of good and evil. Go beyond good \nand bad by refraining from mentally naming anything  as good or bad. When you go \nbeyond the habitual naming, the power of the univer se moves through you. When \nyou are in a nonreactive relationship to experience s, what you would have called \nbad before, often turns around quickly, if not imme diately through the power of life \nitself. Watch what happens when you don't name an e xperience as bad and instead \nbring an inner acceptance, an inner \u201cyes\u201d to it, an d so let it be as it is. \n \n*** \n \nWhatever your life situation is, how would you feel  if you completely accepted it as \nit is, right now? \n \n*** \n \nThere are many subtle and not so subtle forms of su ffering that are so normal, they \nare usually not recognized as suffering and may eve n feel satisfying to the ego. \nIrritation, impatience, anger, having an issue with  something or someone, \nresentment, complaining. You can learn to recognize  all those forms of suffering as \nthey happen and know at this moment I am creating s uffering for myself. \n \nIf you are in the habit of creating suffering for y ourself, you are probably creating \nsuffering for others too. These unconscious mind pa tters tend to come to an end \nsimply by making them conscious, by becoming aware of them as they happen. \nYou cannot be conscious and create suffering for yo urself. \n \n*** \n \nThis is the miracle. behind every condition, person  or situation that appears bad or \nevil, lies concealed a deeper good. That deeper goo d reveals itself to you, both within and without through inner acceptance of what  is. \u201cResist not evil\u201d is one of \nthe highest truths of humanity. \n \n*** \n \nA dialog: \n \n\"Accept what is.\" \n \n\"I truly cannot. I am agitated and angry about this.\" \n \n\"Then accept what is.\" \n \n\"Accept that I am agitated and angry? Accept that I  cannot accept?\" \n \n\"Yes. Bring acceptance into your non-acceptance. Br ing surrender into your non-\nsurrender. Then see what happens.\" \n \n*** \n \nChronic physical pain is one of the harshest teache rs you can have. Resistance is \nfutile is its teaching. Nothing could be more norma l than an unwillingness to suffer. \nYet, if you can let go of that unwillingness, and i nstead allow the pain to be there, \nyou may notice a subtle inner separation from the p ain, a space between you and \nthe pain, as it were. This means to suffer consciou sly, willingly. When you suffer \nconsciously, physical pain can quickly burn up the ego in you since ego consists \nlargely of resistance. The same is true of extreme physical disability. \u201cYou offer up \nyour suffering to God,\u201d is another way of saying th is. \n \n*** \n \nYou don't need to be a Christian to understand the deep universal truth that is \ncontained in symbolic form in the image of the cros s. The cross is a torture \ninstrument. It stands for the most extreme sufferin g, limitation, and helplessness a \nhuman being can encounter. Then suddenly that human  being suffers willingly, \nconsciously, expressed through the words, \u201cnot my w ill, but thy will be done.\u201d At \nthat moment, the cross, the torture instrument show s its hidden face. \n \nIt is also a sacred symbol, a symbol for the divine. That which seemed to deny the \nexistence of any transcendental dimension to life, through surrender becomes an \nopening into that dimension. <|eot_id|><|begin_of_text|>HERBAL\nMEDICINEENCYCLOPEDIA OF\nUS_001_003_Half_Full_title.indd   1 26/02/16   4:42 pm\nUS_001_003_Half_Full_title.indd   2 26/02/16   4:42 pmHERBAL\nMEDICINEENCYCLOPEDIA OF\nAndrew chevallier\nfnimh\nUS_001_003_Half_Full_title.indd   3 26/02/16   4:42 pm\n \nDK UK \nEditor Toby Mann Senior Art Editor Elaine Hewson\nDesign Assistant Rehan Abdul\nUS Consultant David Hoffman\nUS Editor Michelle Melani \nSenior Jackets Creative Nicola Powling  \nSenior Pre-Production Producer Tony Phipps  \nSenior Producer Che Creasey  \nCreative T echnical Support Sonia Charbonnier  \nManaging Editors Lisa Dyer, Angela Wilkes  \nManaging Art Editor Marianne Markham  \nUS Managing Editor Lori Cates Hand\nArt Director Maxine Pedliham\nUS Publisher Mike Sanders  \nPublishing Director Mary-Clare JerramDK INDIA \nProject Editor Janashree Singha \nSenior Art Editor Balwant Singh  \nEditors Sugandh Juneja, Seetha Natesh\n Art Editors Sourabh Challariya, Jomin Johny  \nAssistant Art Editor Juhi Sheth  \nPicture Researchers Deepak Negi, Nishwan Rasool  \nDeputy Managing Editor Bushra Ahmed  \nManaging Art Editor Navidita Thapa  \nPre-production Manager Sunil Sharma  \nDTP Designers Satish Chandra Gaur, Rajdeep Singh,  \nAnurag Trivedi\nIMPORTANT NOTICE \nDo not try self-diagnosis or attempt self-treatment for serious or long-term problems without first consulting \na qualified medical herbalist or medical practitioner as appropriate. 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{"text": " \nto 3 ft (1 m), hoodia has multiple spiny, grey-green stems and light purple flowers.\nHabitat & Cultivation Native to the Kalahari \ndesert, hoodia is now extensively cultivated in Namibia and South Africa. The plant is grown from seed or cuttings. Trade in the hoodia plant is legally restricted due to its threatened survival in the wild.Barley has been  \neaten since  Neolithic times.Hippophae rhamnoides \n(Elaeagnaceae)\nSea Buckthorn\nDescription Thorny deciduous shrub growing to \n16 ft (5 m). Has narrow silvery leaves, male or female \nflowers, and clusters of brownish-orange berries.\nHabitat & Cultivation Native to Europe and \nAsia, sea buckthorn grows mainly in sandy coastal areas and in dry riverbeds in mountainous regions. The berries are harvested in the autumn.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   220 26/02/16   12:47 pm221 other medicinal plantsHyoscyamus niger\nHistory & Folklore The Cherokee used \nhydrangea as a remedy for kidney and bladder \nstones. The 19th-century Physiomedicalist  \nherbal movement used a formula comprising \nhydrangea, couch grass ( Agropyron repens, p. 162), \nand hollyhock ( Althaea rosea ) to treat serious \nkidney disorders, including nephritis.\nMedicinal Actions & Uses Western  \nherbal medicine considers the diuretic  \nhydrangea as being particularly helpful in  \nthe treatment of kidney and bladder stones.  \nIt is thought both to encourage the expulsion  \nof stones and to help dissolve those that  \nremain. The herb is given for many other  \ntroubles affecting the genitourinary system, \nincluding cystitis, urethritis, enlarged prostate,  \nand prostatitis.\nCautions Do not take during pregnancy or  \nwhile breastfeeding. Wild hydrangea is best taken \non professional advice.\nHygrophila spinosa  \n(Acanthaceae)\nGokulakanta\nDescription Thorny, red-stemmed annual \ngrowing to 2 ft (60 cm). Has bright blue flowers \nand small, flat, dark red seeds.\nHabitat & Cultivation Native to India, \ngokulakanta is now widely distributed throughout \ntropical regions. It is gathered when in flower.\nParts Used Aerial parts, root.\nConstituents Gokulakanta contains mucilage, \nfixed and volatile oils, and an alkaloid.\nMedicinal Actions & Uses Commonly used \nas a remedy in India, gokulakanta is taken chiefly  \nfor its reputed aphrodisiac properties. Both the \naerial parts and ash of the burned plant are strongly \ndiuretic, and are used to flush water from the body \nin cases of excess fluid retention.\nRelated Species The South American  \nH. guayensis  is bactericidal and has been used as a \nlocal treatment for the tropical disease, leishmaniasis. History & Folklore Barley has been \nconsumed for many thousands of years. \nDioscorides (1st century ce) recommended  \nit \u201cto weaken and restrain all sharp and subtle \nhumours, and sore and ulcerated throats.\u201d\nMedicinal Actions & Uses An excellent  \nfood for convalescence in the form of porridge  \nor barley water, barley is soothing to the throat \nand provides easily assimilated nutrients. It can  \nalso be taken to clear mucus. Its demulcent quality \nsoothes inflammation of the gut and urinary tract. \nBarley aids in the digestion of milk and is given to \nbabies to prevent the development of curds within \nthe stomach. It is commonly given to children \nsuffering from minor infections or diarrhea, and it \nis particularly recommended as a treatment for \nfeverish states. Made into a poultice, barley is an \neffective remedy for soothing and reducing \ninflammation in sores and swellings.\nResearch The fiber in barley, like that in oats,  \nhas an established action in reducing fat absorption \nfrom the gut, aiding lower cholesterol levels. In \ncommon with other fiber foods, it may also help  \nto stabilize blood sugar levels and to prevent  \nbowel cancer.therapeutic use in parts of Europe, including \nEngland, and in North America. The leaves and \nflowers are picked just after the plant has \nflowered, in the first year for the annual variety \nand in the second year for the biennial.\nParts Used Leaves, flowering tops.\nConstituents Henbane contains 0.045\u20130.14% \ntropane alkaloids, especially hyoscyamine and \nhyoscine, and flavonoids. Hyoscyamine and hyoscine \nare common to other members of the Solanaceae  \nfamily, but henbane\u2019s relatively high hyoscine content \ngives it a more specifically sedative action than its \nrelatives thornapple ( Datura stramonium, p. 200) \nand deadly nightshade ( Atropa belladonna, p. 69).\nHistory & Folklore Henbane has been used \nas a medicinal herb for thousands of years. \nBabylonian accounts and the Egyptian Ebers papyrus \n(c. 1500 bce) record that henbane was smoked to \nrelieve toothache. In Greek myth, the dead were \nadorned with henbane when they arrived in Hades. \nWriting in the 1st century ce, Dioscorides \nrecommended henbane for insomnia, coughs, \ncongestion, heavy menstrual bleeding, eye pain, \ngout, and as a general pain reliever, and advised \nthat the herb should be used within a year as it \ndeteriorates quickly. In the Middle Ages, henbane \nhad the Latin name dentaria, denoting its use as a \nremedy against toothache. Henbane reputedly \nproduces a sensation of lightness, as though one \nwere flying, and it was one of the chief \ncomponents of witches\u2019 \u201cflying ointments.\u201dHydrangea arborescens \n(Hydrangeaceae)\nWild Hydrangea\nDescription Woody-stemmed deciduous shrub \ngrowing to a height of about 10 ft (3 m). Has oval \nleaves and clusters of small, creamy-white flowers.\nHabitat & Cultivation Native to the eastern  \nU.S. from New Y ork to Florida, wild hydrangea \ngrows in woodlands and on riverbanks. The root  \nis dug up in autumn.\nPart Used Root.\nConstituents Hydrangea is thought to contain \nflavonoids, a cyanogenic glycoside (hydrangein), \nsaponins, and a volatile oil.\nWild hydrangea  is used to treat kidney and bladder stones.Hyoscyamus niger (Solanaceae)\nHenbane\nDescription Annual or biennial herb growing \nto 3 ft (1 m). Has delicate, slightly lobed leaves \nand bell-shaped flowers, pale yellow in color  \nwith fine purple veining.\nHabitat & Cultivation Native to western \nAsia and southern Europe, henbane is now \nfound across much of western and \ncentral Europe, and North and \nSouth America. It is cultivated for Henbane has distinctive \nyellow flowers veined with \npurple. The plant was \nused in classical times  \nas a general painkiller.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   221 17/03/16   4:01 pm\n222Hyssopus officinalisother medicinal plantsMedicinal Actions & Uses Henbane is  \nused extensively in herbal medicine as a sedative \nand painkiller. Its specific use is for pain affecting  the urinary tract, especially pain due to kidney stones, though it is also given for abdominal cramping. Its sedative and antispasmodic effect makes it a valuable treatment for the symptoms  of Parkinson\u2019s disease, relieving tremor and rigidity during the early stages of the illness. Henbane  has also been used to treat asthma and bronchitis, usually as a \u201cburning powder\u201d or in the form  of a cigarette. Applied externally as an oil, it can relieve painful conditions such as neuralgia, sciatica, and rheumatism. Henbane reduces mucus secretions, as well as saliva and other digestive juices. Like its cousin deadly nightshade, it dilates  the pupils. Hyoscine is commonly employed as  a pre-operative anesthetic and in motion  sickness formulations.\nRelated Species Other Hyoscyamus species  \nare used in a similar way. The North African  H. muticus is traditionally smoked by Bedouins  to relieve toothache. See also deadly nightshade (Atropa belladonna, p. 69).\n RQ Cautions Use only under professional \nsupervision. Potentially toxic in overdose,  \nhenbane is subject to legal restrictions in  \nsome countries.\nHyssopus officinalis (Lamiaceae)\nHyssop\nDescription Semi-evergreen shrub growing  \nto 2 ft (60 cm). Has narrow leaves and clusters  of blue double-lipped flowers.\nHabitat & Cultivation Native to southern \nEurope, hyssop grows freely in Mediterranean countries, especially in the Balkans and Turkey.  wood fire, ground, and then stored in sacks for  a year before being sold.\nParts Used Leaves.\nConstituents Mat\u00e9 contains xanthine \nderivatives, including about 1.5% caffeine, about 0.2% theobrom", "token_ids": [720, 998, 220, 18, 10702, 320, 16, 296, 705, 28314, 689, 706, 5361, 993, 6577, 11, 20366, 39368, 44814, 323, 3177, 25977, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 279, 27930, 1494, 2850, 720, 5919, 531, 11, 28314, 689, 374, 1457, 42817, 67166, 304, 31074, 67337, 323, 4987, 10384, 13, 578, 6136, 374, 15042, 505, 10533, 477, 4018, 2110, 13, 17657, 304, 279, 28314, 689, 6136, 374, 26267, 22486, 4245, 311, 1202, 21699, 20237, 304, 279, 8545, 41620, 3258, 706, 1027, 2355, 68, 13827, 2533, 220, 4275, 66470, 3115, 3924, 2877, 454, 4317, 68, 436, 5721, 77, 590, 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{"text": "atesmorefruitsandvegetablesareavailable.\nFuelingYourHealingSystem 129\nTip#2:ConsumeMoreFluids,IncludingSoups,Juices,HerbalTeas,andWater\nYourhealingsystemrequiresadequatefluidintaketofunctionoptimally.Becauseyourbodyis70percentfluid,allmetabolicprocesses\ninyourbodyoccurpredominantlyinaliquidinternalenvironment.\nForthisreason,itisimportanttodrinklotsofwaterthroughoutthe\nday.Themoreliquidsyouconsume,themoreeffectivelyfluidscancirculateinyourbody,andthemorerapidlyyourbodycanelimi\nnatetoxins.Fluidsalsoaidinthehealingofinfectionsandmanyothercongestiveanddegenerativeconditions.Manyillnessescanbetracedtochronicdehydrationresultingfromalackoffluidorwaterintake.Freshfruitsandvegetables,manyofwhicharemorethan95\npercentwater,areexcellentsourcesoffluid.\nTip#3:ConsumeMoreFiberinYourDiet\nFiberisanessentialfueladditiveforthehealthofyourcolon,heart,\nandhealingsystem.Adequatefiberintakeensuresyourabilitytoeliminateunwantedwasteandtoxinsfromyourintestines,andit\ncanhelppreventcanceranddegenerativediseases.Becausemeatdoesn\u2019thavefiber,andbecausemostAmericanseatmoremeatthan\nanyotherfood,theyusuallydon\u2019tgetenoughfiberintheirdiets.\nThislackoffibercausesproblemswithelimination,whichresultsin\nthesteadybuildupoftoxicwasteinthebody.Wastebuildupputsan\nextraburdenandstrainonthehealingsystemandcansetthestage\nforillness.Thebestsourcesoffiberarepredominantlyfruits,wholegrains,andotherplant-derivedvegetables,includingbeansandlegumes,nutsandseeds.\nTip#4:EatFoodThatIsPreparedFreshConsumefoodthatispreparedfresheachday.Don\u2019teatfoodthatisstoredinfreezersforlongperiodsoftime,hasbeensittingonshelves\nforalongtime,orwaspreparedmonthstoyearsinadvanceandthenprepackaged.Thisfoodoftenhaslostitsvitalityandnourishment,\nanditalsomaybeharmfultoyourbody.Alsoavoidrefinedfoods,includingrefinedflours,whicharedevoidoffiberandoftencontainharmfuladditivesandpreservatives.Ifyoueatbreadsandpasta,try\ntoeatthosemadewithwhole-grainflours.Eatlessartificialand\n130 YourExtraordinaryHealingSystem\nrefinedsugars.Instead,whenyoucravesweets,eatmorefreshfruits\nandnaturalsweeteners,suchashoneyandfruit-derivedsweets,includingjuicesanddriedfruits.Processed,refined,andpackagedfoodslackthevitality,freshness,andfiberthatyourhealingsystemrequirestofunctionoptimally,andtheymaycauseittoworkover\ntimebycreatingunhealthyconditionsinyourbody.\nTip#5:IncludeRawFoodsinYourDailyDiet\nEatatleastoneportionadayofrawfoods,includingfreshvegeta\nblesandfruits.Thisrawfoodcouldbeintheformofasaladwith\nfreshsprouts,orfreshfruitsandvegetables,suchascarrotsticksor\nfreshapplepieces.Rawfruitsandvegetablesareloadedwithvita\nmins,minerals,andtraceelements,andtheycontainahighfiber\nandfluidcontent.Makesure,however,thatyouchewrawfoods\nwellbecausetheycanbedifficulttodigestifthey\u2019renotchewedadequately.Rawfruitsandvegetables,withtheirhighfluidandfiber\ncontent,assureefficientcirculationandeliminationinthebody,whiletheyprovideessentialvitamins,minerals,traceelements,andnaturalsugarsforyourhealingsystem.\nTip#6:EatRegularMeals,atRegularTimes\nYourbody\u2019sdigestivesystemissetuptohandleregularmeals.Going\nalldaywithouteating,andthenovereatingfordinner,isacommon\nhabitthatcancontributetodigestiveproblems,overburdeningyourbodyandmakingyourhealingsystemsluggish.Asteadyflowofnutrientsworksbestforyourhealingsystem,notstarvingitalldaylongandthenoverloading.Grazeonhealthysnacksifyougethungry,orifyourbloodsugargetslow.However,makesurenotto\nspoilyourappetiteforyourmeals.Eatmoretowardtheearlierpart\nofthedayandlessintheevenings.\nTip#7:TaketheTimetoPlanandCookYourMeals\nPropernutritionisessentialforyourhealth.Althoughpreparinghealthy,wholesomefoodmighttakealittleextrathoughtandtime,\njustrememberthatyourhealingsystemdeservesandrequiresthebest\nfuelyoucangiveit.Likeanythingthat\u2019sworthwhile,propernutrition\ntakesplanningandpreparation.Ifyouwaituntilyouarehungrytodecidewhatyouaregoingtoeat,youwillmostlikelygrabthenearest\nFuelingYourHealingSystem 131\nfoodavailable,whichcouldbefastfoodorconvenientjunkfood.Take\nthetimetoshopforandcookhealthy,wholesomefoods.\nTip#8:CreateaPleasantAmbianceWhenYouEat\nEatingyourfoodunderpleasantcircumstances,inacalm,quietenvironment,enhancesthesmellandtasteofthefoodandimprovesdigestion.\u2018Whileeating,usepleasantsettings,includingqualityplates,silverware,andservingutensils.Lightacandleorusesoftlightsatthetable.AvoidwatchingTVwhileyoueat,oreatingwiththestereoorradioblasting,whichcaninterferewithproperdigestionandtheassimilationofvitalnutrients.Avoidarguingorgettingupsetforanyreasonwhileyoueat.Ifyouareupset,itisbesttowaituntilyouarecalmto\neatbecauseemotionalupheavalcanadverselyaffectbodychemistry\nandhaveanegativeimpactondigestionandyourhealth.Cultivateaspiritofgratitudeforthefoodthatyouconsume.Manyculturesaroundtheworldconsidertheambiancesurroundingfood,suchas\nhowitisprepared,andhowitisreceived,tobeequallyimportantto,\nifnotmoreimportantthan,thebiochemicalcompositionofthefood.\nTip#9:ChewYourFoodSlowlyandThoroughly\nTheprocessofdigestionbeginsinyourmouth,aidedbydigestiveenzymessecretedbyyoursalivaryglands.Sochewingyourfoodslowlyandthoroughlyisimportant.Doingthismakesdigestioneasierandmoreefficientforyourstomachandintestines.\nMosthealthy,fresh,wholesomefoodrequiresthoroughchewingbeforeyouswallowit.Properchewingdependsongoodteeth,whichiswhydentalhygieneisalsoanimportantpartofyouroverallphysicalhealthandpersonalhygiene.Notchewingyourfoodslowlyandthoroughlybecauseyouareeatingwhenyouareinahurryorupsetcancauseindigestionandrobyourhealingsystemofnecessaryvitalnutrients.\nTip#10:EataWideVarietyofFoods\nDoyourbesttosatisfyyourbody\u2019snutritionalrequirementsbyeating\nawidevarietyoffoods.Thisvarietywillensuretheopportunityfora\ngreaterselectionandutilizationofnature\u2019sessentialnutrients.Inthe\npast,populationsthatwereconfinedtolimitedchoicesintheirdietsoftencamedownwithseverenutritionaldeficiencies.\n132 YourExtraordinaryHealingSystem\nBecausemanyvitamins,minerals,traceelements,andothernutri\ntionalsubstancesareassociatedwithnaturalpigmentsanddyesthatcontributetothespecificcolorsofcertainfruitsandvegetables,manynutritionalexpertsrecommendeatingaswideavarietyoffruitsandvegetablesaspossible,includingeverycolorintherainbowinyour\ndietatleastweekly.Forallpracticalandscientificpurposes,thisapproachrepresentsthesafestandmostreliablewaytoensurethehighest-octanefuelforyourhigh-performancehealingsystem.\nTip#1I:EatFewerRich,HeavyFoods\nRich,heavyfoodstakeninexcesscanclogyourdigestive,lymphatic,\nandcirculatorysystems,drainingyourbodyofhealingenergy.Such\nfoodshavebeenlinkedtoanumberofdiseases,includinggout,\ngallbladderdisease,heartdisease,diverticulitis,andmanyothers,includingcancer.Rich,heavyfoods,whichcontainalotoffat,oil,andprotein,representthemostdifficultofallfoodstodigest,oftentakingat\nleastfourorfivehours,andsometimesevenlonger.Thetimeand\nenergyrequiredtobreakdownanddigestthesefoodswillinterfere\nwiththeperformanceofyourhealingsystem.Theprocessofdiges\ntioncanredirectbloodflowandenergyawayfromtheworkyourhealingsystemisdoing.Ifyouarehealing,andyouarenotundernourished,itisimportanttokeepyourdietlight.Avoidorminimize\nrichandheavyfoods.\nTip#12:MinimizetheUseofAlcoholandStimulants\nMinimizeorreducealcoholintake.Considereliminatingitaltogether", 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"source": "0xBreath/holistic-books"}
{"text": "headaches, of course, she had no reason to disbelieve further. But in most of these cases, the\nsufferers have no ground in their past experience to give them hope that permanent relief can be\nachieved.\nCertainly none of the mere palliative treatments in vogue have given any confidence.\nErgotamine and other \u201cpain killing\" drugs, as well as coffee freely used, to damage and fail to\nremove any causes.\nIt is rarely necessary for a sufferer with migraine to have more than a few headaches after she is\nstarted on a \nHygienic\n program. Indeed, she is most likely to get rid of her aches while she is still\nfasting and they are not likely to recur when eating is resumed.\nThere are long-standing cases where the nervous systems have been badly impaired by nerve-\ndepressing drugs. Here an extended period of strict self-discipline and a strong determination to\nstick to a healthful program is required if the individual is to recover fully.\nAside from such rather infrequent cases, most women can get well of \ntheir migraine by resort to\na relatively short fast. But this must be followed by a genuine correction of living habits\nafterwards. Ten days to three weeks of fasting under experienced supervision, will suffice in most\ncases.\nAfter-care also, in both the breaking of the fast and in the general return to good living habits,\nshould be equally well supervised.\n10425\nHay Fever\nThe woman was an invalid. She had to be carried from bed to chair and from chair to bed. She\nwas too weak to walk more than a few steps at a time. Among her several complaints was hay\nfever with which she had suffered each season for a number of years. It was 1918, and we were\nbusy making the world safe for democracy.\nEvery Sunday she was taken by her husband to a Bible class. He would bring along a reclining\nchair for her to use during the class. It was at this Bible class that she met a \nHygienist\n and was\ninduced to try \nHygiene\n as a means of recovering health. Weak as she was, she underwent not one\nbut several short fasts.\nToday as I write her story she has reached what many would consider old age, 73 years. She is\nin good health. She has been able to work through these decades. For more than forty years she has\nhad no recurrence of hay fever. She has lived all of this time in southern climates where the air is\nfilled with pollens almost all the year.\nShe has no allergies and eats any wholesome food that she desires. She is, however, but one\namong thousands who have recovered from hay fever by the unloading of toxins and correcting the\nmode of life.\nIn hay fever the Schneiderian membrane (a mucous membrane) of the nose becomes highly\nsensitive as a consequence of a state of chronic irritation (inflammation) for a lengthy period of\ntime. Particles of dust, lint, and pollen, easily add to the irritation and cause it to \u201cwater\u201d and\nbecome congested. The excited, irritated and inflamed state of the mucous membrane of the eyes,\nnose and throat seen in hay fever is but a state of what was formerly known as catarrh. To put this\nvery simply: the sensitive condition of those membranes is due to the fact that they are sick\u2014\ninflamed.\nToday hay fever is said to be an allergy or to be caused by an allergy. Precise descriptions of\nallergy vary greatly. In general it is defined as \u201ca\n condition of unusual or exaggerated specific\nsusceptibility to a substance which is harmless in similar amounts for the majority of members of\nthe same species.\u201d\nYet it seems to me to define allergy as an unusual sensitivity is to beg the question\u2014and to\nexplain nothing.\nThe baffled expert hides behind the brilliant obscurity of his definitions. Allergy is now said to\nbe due to failure of one of the normal defense mechanisms of the body. If there is truth in this, it\nmust not be permitted to blind us to the fact that the symptoms that are called allergic reactions\nrepresent the calling into play of another of the body\u2019s normal defense mechanisms. If one means\nof defense fails or is inadequate, there are other modes of defense at the command of the living\norganism which it may call upon. It is not left helpless because of the failure of one mechanism.\nWhatever else we may think of allergy, we must recognize that it is not a self-caused state. Why\nis one man allergic and another not? Or, take the theory that allergy represents the failure of a\ndefense mechanism, why does the defense mechanism of one fail while that of another does not?\nTo answer this question, we return to our basic cause of disease\u2014toxemia.\nWhat is the cause of hay fever? It is a chronic inflammation of the nasal passages growing out of\na pronounced toxemic condition that commonly has lasted for years. Toxemia is the basic cause of\n105all inflammations of the lining membranes of the hollow organs of the body. So long as the toxemic\nstate is maintained by enervating habits and so long as overeating is persisted in, there is no\npossibility of recovering from hay fever.\nAnyone can test this statement for himself. Abstain from food for a time and watch the nasal\ndischarge and other symptoms of hay fever clear up. There is simply no need for any one to go on,\nyear after year, suffering with hay fever. Let the sufferer bear in mind that the pollens, the hair of\nanimals, and other substances to which he is sensitive of allergic, are normal elements of his\nenvironment and he will realize that his sensitivity of them must be due to something within\nhimself, rather than in those perfectly normal things that do not trouble other people. All of these\nelements are sources of allergic annoyance only to the sick. The healthy are not allergic.\nThe hay fever sufferer will cease to be troubled as soon as he is restored to health. He will not\nagain be affected by them so long as he maintains a state of high level health. There are numerous\nmeans of palliating the symptoms of hay fever, but as none of these remove any causes, none\nrestore the patient to health.\nEach season he is forced to return to the means of palliation, to rush off somewhere to escape\nthe source of his irritation. This is expensive, time-consuming and\u2014futile.\nThe hay fever sufferer should take a real vacation: he should go to bed and abstain from food.\nThis will be both less expensive and more effective than sea voyages or junkets to pollen-free\nmountains. Once the sufferer has been freed of his toxic load and the irritated state of the\nmembrances of his eyes, nose and throat has been corrected, all symptoms of hay fever come to an\nend and they do not recur if he lives healthfully. Any return to enervating habits and to overeating\nwill result in a recurrence of the hay fever.\nThe period of fasting required in hay fever is commonly longer than that required for the more\nsimple ailments. The time will run, in the average case, from ten days to four or even five weeks.\nOverweight individuals will require a longer fast than those of average weight or less.\nAllergy in hay fever, as well as in migraine headache, is not a cause but a symptom.\nThe answer in both instances lies in disintoxication by fasting, by cleansing, by proper modes of\nliving.\n10626\nHigh Blood Pressure\nHigh blood pressure is said to be second to hardening of the arteries as a cause of heart disease in\nthis country. By high blood pressure in this instance is meant that form of increased blood pressure\nthat is called hypertension. Due to a narrowing of the arteries, pressure builds up behind the\nconstricted vessels, thus adding to the work of the heart.\nBlood pressure may be understood if we think of a water hose through which water is flowing.\nThe water flows through the unobstructed hose with a certain degree of pressure. If a nozzle is put\nonto the hose, so that there is some obstruction to the flow of the water, there is an increase in\nwater pressure. If the opening of the nozzle is reduced, the water pressure increases still more. The\nsmaller the opening of the nozzle, the more water pressure is built up behind it.\nThe same thing occurs in the arteries, in what is known as \nessential hypertension\n. The aorta, the\nlargest artery in the body, may be compared to a tree trunk. The main arteries branch off from this\nand other arteries branch off from these, like the branches of a tree. The branching continues, until\nsome of the branches are so small that they may be regarded as the twigs of the arterial tree.\nIt is the narrowing or constriction of these arterioles that results in the\n building up of blood\npressure. Far from being disease of old age, hypertension is frequently seen in the young, even, in\nrare instances, in babies.\nIt is estimated that today five million Americans suffer with some degree of hypertension. As the\nstandards of normal blood pressure are not valid, the probability is that a far higher number of\nAmericans than this figure indicates have high blood pressure of the hypertensive type. Perhaps in\nthe vast majority of instances, the pressure is not high enough to constitute an annoyance or a\nhazard, but its tendency is to increase with time. In no case should its causes be neglected.\nIt is essential that we recognize the fact that high blood pressure is an ending in a chain of\ncauses and effects that extend back in the life of the patient for years\u2014tensions in business and\npersonal affairs over-taxing the nervous system.\nExcessive", "token_ids": [2025, 14576, 11, 315, 3388, 11, 1364, 1047, 912, 2944, 311, 834, 9978, 19704, 4726, 13, 2030, 304, 1455, 315, 1521, 5157, 11, 279, 198, 82, 2084, 388, 617, 912, 5015, 304, 872, 3347, 3217, 311, 3041, 1124, 3987, 430, 15690, 16337, 649, 387, 198, 613, 32077, 627, 96556, 7000, 315, 279, 17983, 67597, 54679, 22972, 304, 348, 28523, 617, 2728, 904, 12410, 627, 36, 2026, 354, 20588, 323, 1023, 1054, 92724, 13419, 1, 11217, 11, 439, 1664, 439, 11033, 26662, 1511, 11, 311, 5674, 323, 3775, 311, 198, 5514, 904, 11384, 627, 2181, 374, 19029, 5995, 369, 264, 7831, 261, 449, 92981, 311, 617, 810, 1109, 264, 2478, 55403, 1306, 1364, 374, 198, 47823, 389, 264, 720, 31916, 88364, 292, 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{"text": " eat in order to be as many kinds ofa fam dool as he can be at the moment.\nThis is not an unreasonable or fantastic\nillustration of the menace of a multiple menuand a colossal appetite in convenientconjunction. It is said that an amorous lover hasneither conscience nor discretion. This maysometimes be the case ; but it is always a surebetting proposition that an opulent, ravenously-hungry person will measure off with his eagereyes much more than his tummy can possiblyhold.\nThen follows the inclination of the average\nhuman being to \" get his money's worth,\" even ifhe \" must die for it.\" This is not alone a humancharacteristic exaggerated in sumptuously-civilized communities, but it is an animal traitas well. If a racehorse is turned out in a field ofclover that stands as high as his neck, he willvery likely eat himself to death. Likewise, if alittle child, with the animal characteristicsuppermost, is given a bag of sweets, he will besure to want to put himself securely outside ofthe whole bag-full in the shortest time possible,\nso that he will make certain that no one willtake it away from him\n.\nGLUTTONY  AND AVOIRDUPOIS.\nThe menace of the munificent menu also\nleads to the uncomfortable acquisition ofsurplus avoirdupois. On some persons it hasquite the opposite effect, however. The writerremembers that it was a tradition in his collegethat the thinnest man of a class was always thebiggest glutton. Each year, a prize of acombination knife, fork, and spoon, was given tothe grossest eater of the junior class. Within mymemory the recipient was always a very thinand cadaverous fellow.\nAs a matter of fact, the hardest work done by\nthe body is performed within the body. It is thework of digestion, general metabolism, and theconstant and never-ceasing pumping of theblood through hundreds of miles of veins andarteries. If this work is measured in terms ofheat units thrown off (calories) the internalactivity of the body is as two to three parts ofthe whole heat energy released into thesurrounding air.It is quite possible to increase this heat\nexpense by 20 to 50 per cent. by merelyoverloading the stomach a little, and crowdingthe mechanism of metabolism to its utmost.Sometimes the crowding is carried so far thatthe organism cannot stand it; somethingbursts ; and, there you are\u2014dead.\nCONTENTMENT.\nThe supremest felicity is not wanting\nanything. If one cannot think of a single thingin the wide, wide world, not even oblivion, thatthey would have in addition to what they areenjoying at the moment, their cup ofcontentment is full.\nIn regard to eating, to have Fletcherized a\nfew morsels of the finest food that anyone'smother ever made, until there is no desire formore, and yet the contentment is of that calmsort that indicates that there is no overloadingof the stomach, is gastronomic Heaven, and itcarries with it a blanket of general contentmentthat covers the universe.\nOn the other hand, to have eaten unwisely,\nas the result of animal voracity, over-estimate ofcapacity, and greed of getting outside of all that\nmust be paid for, or, in slavish deference toaggressive hospitality, is Hell from the finish ofthe meal until the finish of the \" spell ofsickness \" that may follow the gorge. It werealmost impossible to sink into the depths ofsuch gluttony on any one, two or three of thebest dishes possible to imagine; only a modernmultiple mixed menu is liable to bring thisdegradation, and hence the menace of it.\nSuppose, again, you are framing up a\nbusiness deal, and have a customer \" on thestring.\" The best way to get at his heart andpocket-book is through the sociabilityaccompanying a sumptuous meal.\nYou seek a Princess' Restaurant, a Ritz-\nCarlton or a Waldorf, and make a spread of yourEpicurean generosity, your bank account, andyour business web or net. If you insist on fillingyour guests full of everything, you must set theexample. Results: Similar in all cases.\nScience is not even secure against the\ntemptation of the monumental menu. Thewriter has known the citadel of scientificconservatism to be captured by five-dollar still-wine and fifty-cent. cigars, as accompaniments\nof six-course dinner-dreams. This, too, in theinterest of an Epicurean Economy that put all ofthe academic teachings in the back-number list,and favored fifty-cent. banquets with nary acigar to top off the feast.\nFLETCHERISM  AND POLITICAL  ECONOMY.\nIt may be argued that the waste attendant on\nsumptuous living is the most prolific means ofkeeping money in circulation : of putting breadinto the mouths of the servant class: and thatSpartan simplicity would throw the world backtwo thousand years in the civilized progress ithas made.\nThat might be true of some forms of\nsumptuousness, but not as to the wanton wasteof food through the temptations of magnificentmenus. Food is the realest of all forms ofwealth. Scarce ever a grain of wheat or kernelof corn is wasted. The story of the Englishmanwho visited Kansas, and from there took hometo London a colossal joke at the expense of cornand Kansas, illustrates the permanence andindestructibility of food wealth.Riding through the State, with a native\nKansan, an English globe-trotter wondered atthe endless fields of yellow \" maize.\" He called itmaize, but the Kansan called it \" corn.\"\n\" What in the world do you do with all this\nmaize? \" said the mobilized Cockney. \" Oh, thatis easy,\" replied the native: \" We eat what wecan and we can what we can't.\"\nIn due season this strange answer was\ninterpreted to the visitor and he determined tocan the joke for serving up at his club inLondon.\nArriving in England, the joker made\ndeliberate preparations to open his can ofKansas corn to the best effect. He invited a setof chappies to dine with him and the pi\u00e8ce de\nr\u00e9sistance was Kansas canned corn.\nHaving engineered the matter to the right\npoint of curiosity, the host told the story of hisvisit to Kansas and finally exploded his finale in\nthis wise : \" Do you know, these Americans outin the West are a jolly lot. They have a dry sortof wit, too. I was travelling in company with oneof them through the State of Kansas, which isthe great maize State of the country. They don'tcall it maize, however, they call it corn, and\nwhat we call corn they call wheat. Well, I wasamazed at the miles and miles of maize\u2014no punintended and no apology needed\u2014and asked mycompanion whatever in the world they did withit all. And what do you think he said : He said,' We eat what we can and the rest we put up intins!'\"\nIt took the perpetrator of the joke another\nweek to find out why no one laughed, andspoiled everything by still waiting for the pointafter the real explosion took place : and nointernational incident is recorded in the historyof that day.\nYes, the really most vital wealth is stored in\nthe food treasuries. Profusion of it carries downthe prices and this raises wages by comparison.There is always a spot-cash market for food atsome price, which is not the case with manyother forms of property.\nBut the waste of the food material itself is\ninsignificant compared to the waste of energythat must take place to get rid of it, the momentit is swallowed and beyond personal respons-ibility. The transportation of a car-load of wheatby rail from Saskatchewan to the Atlantic\nseaboard by rail and across the ocean bysteamer is small as compared with the expenseof getting a mouthful of bolted bread through,an alimentary canal that is congested withindigestion.CHAPTER XIV\nTHE CRUX OF FLETCHERISM\nThe Value of Occasional Fasting\u2014The Power of Freedom from\nIndigestion\u2014Muscles have Memories.\nALMOST  everybody eats with sufficient care\nmost of the time ; otherwise, all would be on thesick-list all the time and the death-rate would\nbe increased enormously.\nWhatever sickness, depression, weakness and\nother illnesses there are now are the result ofoccasional carelessness only.\nThe remedy for lapses from carefulness is\nknowledge of what the natural requirementsare, and training the muscles and functionsemployed in nutrition to work always withcareful deliberation and never allow themselvesto be hurried with their work.\nIt should also be made a habit\nNOT TO EAT ANYTHING\nwithout a keen appetite. This involves knowinghow to recognise a true appetite and also how todetect a false craving. Waiting for a healthful\ncall for food, for any length of time, can do noharm, and should not cause any discomfort orinconvenience ; but exciting a false desire andtaking food before the body is \" good and ready \"for it, starts trouble brewing at once.\nIf the worst results of premature or hurried\neating were immediately felt, no one would getin the habit of sinning in this manner. Likeauto-intoxication from excess of alcohol,poisoning from unnecessary or unwelcomefood\u2014either an excess of it or when takenuntimely\u2014is an aftermath of unhealthystimulation or exhilaration.\nThe crux, then, of", "token_ids": [8343, 304, 2015, 311, 387, 439, 1690, 13124, 315, 64, 2138, 656, 337, 439, 568, 649, 387, 520, 279, 4545, 627, 2028, 374, 539, 459, 59525, 477, 14964, 198, 83718, 367, 315, 279, 81695, 315, 264, 5361, 5130, 438, 264, 97937, 38575, 304, 17125, 444, 73528, 13, 1102, 374, 1071, 430, 459, 1097, 20857, 31657, 706, 818, 2544, 42563, 6463, 32022, 13, 1115, 296, 954, 12982, 387, 279, 1162, 2652, 719, 433, 374, 2744, 264, 2771, 29651, 1303, 41180, 430, 459, 1200, 29580, 11, 436, 5389, 7162, 2902, 2234, 894, 1732, 690, 6767, 1022, 449, 813, 79340, 486, 9891, 1790, 810, 1109, 813, 259, 8742, 649, 11000, 6416, 627, 12487, 11263, 279, 77004, 315, 279, 5578, 198, 26380, 1694, 311, 330, 636, 813, 3300, 596, 5922, 1359, 1524, 422, 383, 330, 2011, 2815, 369, 433, 1210, 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{"text": ", fresh or frozen \nCinnamon \nCitric acid \nCoconut, fresh or dried (shredded) without any additives \nCoconut milk \nCoconut oil \nCoffee, weak and freshly made, not instant \nCollard greens \nColby cheese \nCourgette \nCoriander, fresh or dried \nCucumber \nDates, fresh or dried without any additives (not soaked in syrup) \nDill, fresh or dried \nDuck, fresh or frozen \nEdam cheese \nEggplant (aubergine) \nEggs, fresh \nFilberts \nFish, fresh or frozen, canned in its juice or oil \nGame, fresh or frozen \nGarlic \nGhee, home-made \nGin, occasionally \nGinger root, fresh \nGoose, fresh or frozen \nGorgonzola cheese \nGouda cheese \nGrapefruit \nGrapes \nHavarti cheese \nHazelnuts \nHerbal teas \nHerbs, fresh or dried without additives \nHoney, natural \nfuices freshly pressed from permitted fruit and vegetables \nKale \nKiwi fruit Kumquats \nLamb, fresh or frozen \nLemons \nLentils \nLettuce, all kinds \nLima beans (dried and fresh) \nLimburger cheese \nLimes \nMangoes \nMeats, fresh or frozen \nMelons \nMonterey (lack) cheese \nMuenster cheese \nMushrooms \nMustard seeds, pure powder and gourmet types without any non-allowed \ningredients \nNectarines \nNut flour or ground nuts (usually ground blanched almonds) \nNutmeg \nNuts, all kinds freshly shelled, not roasted, salted or coated \nOlive oil, virgin cold-pressed \nOlives preserved without sugar or any other non-allowed ingredients \nOnions \nOranges \nPapayas \nParmesan cheese \nParsley \nPeaches \nPeanut butter, without additives \nPeanuts, fresh or roasted in their shells \nPears \nPeas, dried split and fresh green \nPecans \nPeppers (green, yellow, red and orange) \nPheasant, fresh or frozen \nPickles, without sugar or any other non-allowed ingredients \nPigeon, fresh or frozen \nPineapples, fresh \nPork, fresh or frozen Port du Salut cheese \nPoultry, fresh or frozen \nPrunes, dried without any additives or in their own juice \nPumpkin \nQuail, fresh or frozen \nRaisins \nRhubarb \nRoquefort cheese \nRomano cheese \nSatsumas \nScotch, occasionally \nShellfish, fresh or frozen \nSpices, single and pure without any additives \nSpinach \nSquash (summer and winter) \nStilton cheese \nString beans \nSwiss cheese \nTangerines \nTea, weak freshly made, not instant \nTomato puree, pure without any additives apart from salt \nTomato juice, without any additives apart from salt \nTomatoes \nTurkey, fresh or frozen \nTUrnips \nUgly fruit \nUncreamed cottage cheese (dry curd) \nVinegar (cider or white); make sure there is no allergy \nVodka, very occasionally \nWalnuts \nWatercress \nWine dry: red or white \nYoghurt, home-made \nZucchini Foods to avoid \nAcesulphame \nAcidophilus milk \nAgar-agar \nAgave syrup \nAlgae \nAloe Vera \nAmaranth \nApple juice \nArrowroot \nAspartame \nAstragalus \nBaked beans \nBaker's yeast \nBaking power and raising agents of all kind \nBalsamic vinegar \nBarley \nBean flour and sprouts \nBee pollen \nBeer \nBhindior okra \nBicarbonate of soda \nBitter Gourd \nBlack eye beans \nBologna \nBouillon cubes or granules \nBrandy \nBuckwheat \nBulgur \nBurdock root \nButter beans \nButtermilk \nCanellini beans \nCanned vegetables and fruit \nCarob \nCarrageenan \nCellulose gum \nCereals, including all breakfast cereals Cheeses, processed and cheese spreads \nChestnut flour \nChevre cheese \nChewing gum \nChickpeas \nChickoryroot \nChocolate \nCocoa powder \nCoffee, instant and coffee substitutes \nCooking oils \nCordials \nCorn \nCornstarch \nCorn syrup \nCottage cheese \nCottonseed \nCous-cous \nCream \nCream of Tartar \nCream cheese \nDextrose \nDrinks, soft \nFaba beans \nFeta cheese \nFish, preserved, smoked, salted, breaded and canned with sauces \nFlour, made out of grains \nFOS (fructooligosaccharides) \nFructose \nFruit, canned or preserved \nGarbanzo beans \nGjetost cheese \nGrains, all \nGruyere cheese \nHam \nHot dogs \nIce-cream, commercial \nJams \nJellies \nJerusalem artichoke Ketchup, commercially available \nLactose \nLiqueurs \nMargarines and butter replacements \nMeats, processed, preserved, smoked and salted \nMillet \nMilk from any animal, soy, rice, canned coconut milk \nMilk, dried \nMolasses \nMozzarella cheese \nMungbeans \nNeufchatel cheese \nNutra-sweet (aspartame) \nNuts, salted, roasted and coated \nOats \nOkra \nParsnips \nPasta, of any kind \nPectin \nPostum \nPotato white \nPotato sweet \nPrimost cheese \nQuinoa \nRice \nRicotta cheese \nRye \nSaccharin \nSago \nSausages, commercially available \nSeaweed \nSemolina \nSherry \nSoda soft drinks \nSour cream commercial \nSoy \nSpelt \nStarch \nSugar or sucrose of any kind Tapioca \nTea, instant \nTriticale \nTurkey loaf \nVegetables, canned or preserved \nWheat \nWheat germ \nWhey, powder or liquid \nYams \nYoghurt, commercial 3. RECIPES \n1. Condiments \nKetchup \nGuacamole \nMayonnaise \nSalsa \nAubergine dip \nBasic liver pate \n2. Salads \nBeetroot salad \nTuna salad \nSalad with cabbage and apple \nSalad with tomatoes and cucumber \nRussian salad \nCarrot salad \n3. Soups \nHow to make a meat stock: \nLamb, pork, beef or game stock \nChicken stock \nFish stock \nThe basic soup recipe \nA spring nettle soup \nRussian Borsch \nFish soup \nMeatball soup \nThe beautiful winter squash soup \nMeat jelly 4. Fats for cooking \nGhee \nGoose or duck fat \nPork, lamb or beef fat \nCoconut oil \n5. Main dishes \nAn Italian meat casserole \nStuffed peppers \nMeatballs \nMeat cutlets \nFish cutlets \nSwedish Gravlax - the best way to eat fresh salmon \nBaked beans or French Cassoulet \nCasserole with turkey legs \nLiver pudding \nLiver in a clay pot \nQuick liver recipe \n6. Vegetables \nSauerkraut \nA nice way to cook cabbage \nQuick vegetable risotto \nCauliflower \"potatoes\" \nBaked vegetables \n7. Baking at home \nThe basic bread/cake/muffin recipe \nPizza \n8. Desserts \nBaked apples \nCreme-caramel \nApple crumble \nApple pie \nWinter squash cake \nCake Pinocchio \nPeanut butter pie \nRussian custard Birthday cake \nIce-cream \nFresh coconut \nCoconut sweets \n9. Egg-free recipes \nEgg-free bread/cake/muffin mixture \nEgg-free banana muffins \nEgg-free Easter Eggs \nEgg-free crackers/biscuits \nEgg-free fruit dessert \nEgg-free apple pie \nEgg-free cookies (biscuits) \n10. Beverages \nNut/seed milk \nCoconut milk \nGinger tea \nFreshly pressed juices \nFruit smoothies \n11. Yoghurt and crfeme fraiche \nYou can find many more recipes in Elaine GottschalTs book \"Breaking the \nVicious Cycle\" and on the following sites on the Internet: \nwww.scdiet.org \nwww.breakingtheviciouscycle.com  \nwww.geocities.com  \nwww.pecanbread.com  \nwww.uclbs.org I. Condiments \nMost fresh salads can be dressed with olive oil and fresh lemon juice. When \nhome-made yoghurt is well tolerated it can also be used as a salad dressing. \nKetchup \n2 cups tomato juice \n2-3 tablespoons white vinegar \nhoney to taste \nbay leaf (optional) \nsalt and pepper to taste \nMix all the ingredients except the honey and simmer on the stove until \nthick, stirring often to prevent sticking. When almost the desired thickness, \nadd honey to taste and complete cooking. Ladle into sterilised jars and seal \nimmediately or place in small containers and freeze. \n(Recipe courtesy of Elaine Gottschall) \nGuacamole \n2 ripe avocados \njuice ofi orange \nl clove of crushed garlic \nsmall amount of water \nIn the food processor blend together all the ingredients. Reduce the \namount of garlic, if the guacamole is too hot. 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{"text": " spends time in an \naverage hospital, the sense of dependence, loss of autonomy and privacy will make the prospects \nlook even bleaker. The patient becomes a passive sufferer, with no say in what is being done to \nhim or her. In the telling phrase of the brilliant thinker and author, the late Ivan Illich, \u201cModern \nmedicine turns the patient into a limp and mystified voyeur in the grip of bio-engineers.\u201d3 \n These observations apply to cancer patients diagnosed and treated in a conventional medical \nframework. But as almost all patients come to the Gerson Therapy after that system had failed \nthem, it is important to recognize their depressed or scared state and do something about it at once. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 167Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comOrdinary human empathy and caring demand that we try to dispel their fear and hopelessness. \nJust as importantly, in the light of PNI\u2019s findings there are sound medical reasons for urgently \nrelieving the patients from their huge emotional burden and steer their negative orientation \ntowards a positive outlook. \u201cNo attempt should be made to cure the body without the soul,\u201d wrote \nthe Greek philosopher Plato nearly 2,400 years ago\u2014a powerful endorsement of the body-mind \nlink in healing from an unimaginably remote past.\n If something deep down in the patient\u2019s inner world does not want to live, even the tried \nand tested Gerson program cannot do its best. That something may have nothing to do with the \ncancer diagnosis. It could be an almost forgotten early emotional wound, a severe loss, a deep \nresentment, or some unfinished business with a loved or hated person. Or else we may be dealing \nwith someone who conforms to the so-called \u2018cancer-prone personality,\u2019 as defined by Lawrence \nLeShan4, pioneer researcher of the body-mind link in malignant disease. LeShan, also known as \n\u2018the father of psycho-oncology,\u2019 has observed over several decades that certain personality traits \nseemed to pre-dispose some people to cancer. These traits include low self-esteem, difficulty \nin expressing anger or aggression, an urge to please others and ignore their own feelings and \nneeds, and inhibited emotions. The true self of such people has been banished behind a false self, \nprobably developed quite early in life to ensure parental approval, and maintained in adulthood, \ntoo, when it was no longer necessary.\n Of course this personality profile does not apply to all cancer patients, although in my work \nwith sufferers I have often come across similar character traits. Together or separately they suggest \na dispiritingly negative outlook on life, which a cancer diagnosis can turn into black despair, and \nPNI tells us what that means in terms of reduced immune competence.\n It has been observed that cancer often appears 18 months or two years after some adverse life \nevent, such as divorce, bereavement, financial crisis, loss of a job or of an important relationship, \nand so on. Experience with clients has shown me that those events only represented for them \nthe last straw; that they had long existed in an impossible existential situation that apparently \ncould neither be borne nor changed. LeShan and Carl Simonton, M.D.5 call this setup a life trap, \nwhich they describe in detail. My case material bears out its power, and the fact that those who \nfeel unable to break free eventually reach a stage when they don\u2019t care whether they live or die. \nAs many of them put it, \u201cSomething snapped inside me.\u201d I suspect it was the last strand of their \nfrayed will to live. \nThe Role of Stress\n I am often asked whether stress can cause cancer. I don\u2019t think it can, certainly not by itself. \nBut it can be the ultimate extra burden that pushes an already weakened, barely functioning \nimmune system over the edge, so that it can no longer dispose of the irregular maverick cells that \nevery healthy organism produces in vast numbers every day. Yet without the eternal vigilance of \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 168Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.coma well functioning immune system there is nothing to stop a few of those irregular cells to initiate \na malignant process. \n What we are dealing with here is the mysterious interaction of biochemistry and emotions, \nwhich we have only begun to explore and understand. But there is already enough orthodox \nclinical\u2014as opposed to anecdotal\u2014evidence to prove that inner attitudes can make a big \ndifference to survival. For example, British researcher Stephen Greer 6 interviewed a group of \nwomen three months after they had undergone mastectomies, to find out how they were coping. \nHe found four distinct types among them who showed respectively fighting spirit, denial, stoic \nacceptance and hopelessness. After 5 and 10 years, 80% of the fighters, but only 20% of the \nhopeless had survived. These rates had nothing to do with medical prognoses.\n In the U.S., David Spiegel, M.D.,7 invited 36 women with metastasized breast cancer to \nattend weekly meetings for a year, where they could share worries and sorrows, encourage each \nother, and make their mental attitude positive. A control group of 50 women attended no such \nmeetings. Spiegel only wanted to discover whether the group meetings enhanced the members\u2019 \nquality of life, which it certainly did. But he was amazed to find that they also lived twice as long \nas the members of the control group.\n Another interesting insight comes from US oncologist Bernie Siegel, M.D.8, author of several \nbest-selling books that have helped to extend public understanding of the body-mind link in \nhealth and sickness. He claims that 15-20% of cancer patients consciously or unconsciously want \nto die, no doubt to escape a difficult life trap. 60-70% wish to get well, but are passive and expect \nthe doctor to do all the work. 15-20%, however, are exceptional: they refuse to be victims, they \nresearch their disease, don\u2019t obey the doctor automatically but ask questions, demand control and \nmake informed choices. In Dr. Siegel\u2019s words, \u201cDifficult or uncooperative patients are most likely \nto get well.\u201d Apparently they have a more warlike immune system than docile patients. \nFirst Aid for the Mind\n \n There are simple ways to dispel the newly diagnosed patient\u2019s sense of hopelessness and \nisolation. The first step is to de-mystify the disease, discuss it openly, in a natural voice, without \navoiding the dreaded word \u2018cancer.\u2019 One of the very first advantages which the intending Gerson \npatient experiences is the calm assurance with which his or her problem is approached, with the \nclear message that yes, it is possible to be healed, not just put into remission (which is the best \northodox medicine has to offer.)\n What the patient needs is a safe space in which to release stormy emotions, and to be listened \nto with total unhurried non-judgmental attention, something that time-starved doctors and nurses \ncannot give. It is a mistake to try to comfort and console too soon or offer cheerful assurances. \nTo do that would simply stop the patient from expressing his or her true feelings. They must be \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 169Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comgiven free flow. But once that has happened, I ask a vital question: \u201cDo you want to live?\u201d If the \nanswer is yes, I ask: \u201cDo you want to live unconditionally?\u201d Another firm \u201cyes\u201d settles the matter, \nwhile a hesitant \u201cYes, but\u2026\u201d reply hints at an undecided individual, possibly stuck in a life trap. \nIf I ask what the rest of the sentence might be, I often get something like \u201cif things go on as \nbefore, I\u2019m not sure I want to live.\u201d That \u201cbut\u201d needs careful exploration to make sure that it will \nnot undermine the healing work. The 18-24 months of the patient\u2019s life prior to the diagnosis can \nyield valuable clues. Did some major stress or trauma drive the patient to drink, drugs, or other \ndestructive habits, which caused significant liver damage? Gentle questioning often allows us to \nidentify some life trap. The next task is to show that there is a way out, other than dying.\n It helps to build a therapeutic partnership with the patient, in which he or she has an important \nrole to play. This is easy with the Gerson Therapy, which cannot succeed without the patient\u2019s \nactive cooperation. If a patient tells us that 85% of people with his or her condition die within \nthree years, we suggest joining the 15% who don\u2019t. (I recall with admiration the fragile little \nwoman riddled with cancer who, when told that she had six months to live, brightly replied, \u201cOh \ngood, I have six months to get well!\u201d And get well she did, on the Gerson program.)\n I like the way LeShan4 approaches the task of shifting the mood from negative to positive. \nHis basic questions are, \u201cWhat\u2019s right with you? 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{"text": "ism has largely been eliminated in the Western world. Although we don\u2019t see cretinism,\niodine deficiency is still occurring throughout the U.S. It is my premise that iodine deficiency is occurring at epidemic rates in the\nU.S. and other Western countries.\nAs previously mentioned I, along with my partners, have tested over 6,000 patients and found iodine deficiency present in\nover 96% of those tested. You read those numbers correctly\u2013over 96% tested low, with most testing moderately to severely low.\nThis testing was done via urine, blood, and saliva screening. Over the years, urine testing has been the predominant modality\nused. The urine testing was done with spot tests as well 24-hour iodine loading tests. The results that I have seen leave no doubt:\nIodine deficiency is still occurring at epidemic rates.\nIn fact, recent reports from the National Health and Nutrition Examination Survey (2005-2008) found that nearly 60% of\nwomen of childbearing age are deficient in iodine.\n1\n Iodine levels have declined over 50% over the last 40 years.\n2\n Although many\nhealth care experts claim that iodine deficiency is a problem of the past, I can assure you of one thing; these health experts are\nwrong. Unfortunately, iodine deficiency is not an old story\u2014it is still present in America and many other Western countries today.\nWhat are the Consequences of Iodine Deficiency in Pregnancy?\n1. Lowered Childhood IQ\nAs I previously mentioned, one of the main consequences of iodine deficiency in pregnant women is a lowered IQ in their\nchildren. I have been lecturing to doctors for over a decade about how important it is to ensure that women of child-bearing age\nare iodine sufficient before they become pregnant.\nBoth the brain and neurological system are formed during the first trimester. The fetus is dependent on the mother supplying\nenough iodine to stimulate normal neurological formation. Inadequate maternal iodine can leave the child with permanent\nneurological damage and a lowered IQ. It is unclear if iodine supplementation after birth will reverse the neurological problems\nobtained from the lack of iodine during pregnancy.\nIn the latest NHANES (2009-2010) data, the median urine iodine levels for U.S. pregnant women are low at 134\u03bcg/L.\n3\nAccording to the World Health Organization, this median level would supply insufficient iodine to the fetus.\n4\n Keep in mind, mild\nmaternal iodine deficiency can cause thyroid dysfunction and neurological deterioration. A meta-analysis of 18 studies of children\nand adolescents found iodine deficiency was associated with a 13.5 point lower IQ score in children and adolescents.\n5\nThe importance of early iodine supplementation in pregnancy was illustrated when researchers studied three groups of\npregnant women.\n6\n All three groups were supplemented with potassium iodide (KI) at 200\u03bcg/day. Keep in mind, the RDA for\niodine in pregnancy is 220\u03bcg/day. In this study the women were divided into three groups:\nGroup 1: Supplemented with KI 200\u03bcg/day at 4-6 weeks of gestation\nGroup 2: Supplemented with KI 200\u03bcg/day at 12-14 weeks of gestation\nGroup 3: Supplemented with KI 200\u03bcg/day after delivery\nAll of the children born to these mothers were given a neurocognitive evaluation at 18 months of age and reported these\nresults as the developmental quotient (DQ). The DQ, similar to the IQ measurement, is used to compare a child\u2019s functioning as\ncompared to a normative group. For both the IQ and the DQ, the average score is 100. The researchers found a significant\ndifference in the DQ between the three groups. As seen in \nFigure 17\n (next page), the children in group 1, who were\nsupplemented with iodine in the first trimester had the highest average DQ score of 102. Group 2, supplemented with iodine at\nthe beginning of the second trimester had a DQ of 92 while Group 3 had a DQ of 87.\n Figure 17: Iodine Supplementation and IQ\n \nThe authors of this study reported that there was delayed neurobehavioral performance observed in 36% of the children in\ngroup 3, 25% of the children in group 2 and none of the children in group 1. They summarized this study by stating, \u201cA delay in\n6-10 weeks of iodine supplementation\u2026at the beginning of pregnancy increases the risk of neurodevelopmental delay in the\nprogeny.\u201d\n2. Decrease in Educational Ability\nScientists hypothesized that, as compared to children born to mothers with adequate iodine levels, children born to mothers\nwith mild iodine deficiency would have poorer educational outcomes. Nine years later, the children of the mothers who had mild\niodine deficiency\u2013urinary iodine <150\u03bcg/L\u2013were compared to the children from mothers without iodine deficiency. As compared\nto the children born to mothers with adequate iodine levels, nine years later in grade 3, the children of the iodine-\ndeficient mothers\nhad a 10% reduction in writing, 8% reduction in grammar and a 6% reduction in English literacy.\n7\nIT IS IMPORTANT TO ENSURE ADEQUATE IODINE LEVELS BEFORE PREGNANCY\nIt is important to ensure adequate iodine levels in young women before they become pregnant. In order for the fetus to\ndevelop normally, adequate amounts of iodine are required by the mother. In-utero iodine deficiency has been associated with a\nhost of ailments in children including attention deficit/hyperactivity disorder (ADHD), depression, cretinism, dwarfism, and mental\nretardation. Iodine deficiency has also been associated with poor height and bone maturation of children.\n8\n \n9\n Furthermore, there is\na decreased neonatal survival rate in iodine-deficient areas. In fact, neonatal mortality has been shown to decline over 50% when\niodine deficiency is rectified.\n10\n Unfortunately, in the twenty-first century, iodine levels are continuing to fall for the vast majority of\nAmericans. \nChapter 13\n will provide more information about iodine dosing during pregnancy.\nIODINE, GROWTH HORMONE, AND THYROID HORMONE\nGrowth hormone deficiency is a condition in children and adults whereby the pituitary gland fails to produce adequate\namounts of human growth hormone. Growth hormone deficiency \nin children is not uncommon. Estimates are that from 1 in 4,000\nto 1 in 10,000 children suffer from human growth hormone deficiency.\n11\n The incidence of human growth hormone deficiency in\nchildren appears to be increasing.\nWhy would the incidence of human growth hormone deficiency be so prevalent? Low iodine levels may provide the\nexplanation for this. Researchers have hypothesized that, \u201c\u2026improved growth in iodine-deficient children receiving iodine is likely\ndue to improved thyroid function {as} both thyroid hormone and {human} growth hormone are essential for normal growth and\ndevelopment.\u201d\n12\n These same researchers reported on a study of severely iodine-deficient children who were given iodine. The\nauthors reported that there was a significant increase in thyroid function, human growth hormone, and somatic growth in the\ntreated group versus the untreated group.\nResearchers studied three groups of children to determine whether iodine repletion improves growth hormone levels and\nsomatic growth in iodine-deficient children. The studies were double blinded, prospective studies from three areas of the world\u2013\nMorocco, Albania, and South Africa. In all three studies, iodine supplementation increased urinary iodine levels and resulted in\nelevated growth hormone levels (increased IGF-1 levels.) In two of the three sites, iodine repletion resulted in increased thyroid\nhormone levels as well as weight-for-age scores \nand height-for-age scores.\n13\nBoth thyroid hormone and human growth hormone are essential for normal growth and development.\n14\n \n15\n In children (or an\nindividual not fully grown), human growth hormone stimulates growth in length. In adults, human growth hormone does not\nstimulate growth in length but has a whole host of beneficial effects in the body including stimulating muscle growth, fat\nmetabolism, and energy production. For more information on human growth hormone in adults, I refer the reader to my book,\nThe Miracle of Natural Hormones, 3\nrd\n Edition.\nIODINE LEVELS FALLING IN WOMEN OF CHILDBEARING AGEResearchers have reported on the falling iodine levels in women of childbearing age and pregnant women for over 40 years.\nRecall (\nChapter 2\n) that the National Health and Nutrition Examination Survey (NHANES) has found that over the last 40 years\n(from 1970-2010), iodine levels have fallen in the United States over 50 percent. In fact, the most recent NHANES data found\nthat nearly 60% of U.S. women of childbearing age were iodine deficient.\n16\n I believe this decline in iodine intake has significantly\ncontributed to (or perhaps caused) the epidemic of behavioral (ADHD) and emotional (depression) problems affecting \nour\nchildren. Furthermore, it is fueling the epidemic of thyroid problems seen in our young people.\n \nFigure 18: Iodine Levels Over Time\n \nThe World Health Organization has declared that a urinary iodine concentration (spot urine check) of less than 50\u03bcg/L is a\nsign of moderate to severe iodine deficiency. 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{"text": "\tan\told\tbirthday,\tyou\tcan\tcall\tit\n\u201cmy\u201d\tthought,\tbut\tyou\tfeel\tno\tpersonal\tconnection\tto\tsynapses\tand\tdendrites\nor\tthe\tfirestorm\tof\tsignals\tpassing\tover\tthem.\tBrain\tcells\twork\tby\ttotally\npredictable\tmeans\tinvolving\texchanges\tof\telectrical\tcharges\tbetween\tsodium\nand\tpotassium\tatoms\t\nand\n\tsimple\toscillations\tbetween\tpositive\tand\tnegative\nelectrical\timpulses.\tSomehow\tthat\tmechanical\tstability\tproduces\tfree,\ncreative,\tunpredictable\tthought\tforms.\nThe\trishis\tasserted\tthe\tsame\tabout\tKarma.\tIt\tis\tinfinitely\tflexible\tand\ninfinitely\tinflexible\tdepending\ton\thow\tyou\tlook\tat\tit.\tUnknown\tforces\tare\tfreeto\treshape\tyou\twithout\tyour\tknowledge.\tThey\tdo\tit\tall\tthe\ttime,\tsince\tnone\tof\nus\thas\tthe\tslightest\tawareness\tof\thow\tour\tbrains\tmove\tfrom\tthought\tA\tto\nthought\tB.\tNeurology\tis\twitness\tto\tthe\tevent,\tbut\tthat\u2019s\tfar\tfrom\tknowing\tthe\nhow\tor\twhy.\tTwo\tpeople\tcan\tsay\tthe\tword\t\u201capple,\u201d\tand\ttheir\tbrains\twill\nexhibit\tthe\tsame\tpattern\tof\tactivity.\tThis\tpattern,\thowever\tperfectly\tmapped,\nhas\tno\tpredictive\tvalue\tin\ttelling\tus\tthe\tnext\tword\teach\tperson\twill\tspeak\u2014\nevent\tB\tcould\tbe\tany\tword,\tsound,\tor\tgesture,\tperhaps\tjust\tsilence.\nThis\topens\tthe\tquestion\tof\thow\tmuch\tchoice\twe\texercise\tover\tour\tnext\nlifetime.\tIt\u2019s\tnot\tuseful\tsimply\tto\tsay\tthat\tKarma\tis\tflexible\tand\tinflexible\tat\nthe\tsame\ttime.\tIn\tfact,\tthe\tcoexistence\tof\topposites\tis\ta\tparadox,\tand\tunless\nwe\tsolve\tit\twe\thave\tno\tcontrol\tover\tthe\tafterlife;\twe\tare\tjust\tcaught\tin\tthe\nmeshes\tof\ta\tmachine\tthat\tcan\tproduce\tany\toutcome\taccording\tto\tits\town\nwhims.\nFrom\tThis\tLifetime\tto\tthe\tNext\nWe\taren\u2019t\tin\tcontrol\tof\tthe\tafterlife\tfor\tthe\tsame\treason\tthat\twe\taren\u2019t\tin\ncontrol\tof\tthis\tlife.\tWe\tdon\u2019t\tyet\thave\tenough\tconsciousness.\tThe\tgaps\tof\nignorance\tof\tour\tfull\tpotential\tare\ttoo\tlarge,\tand\twhatever\tthe\tgap\tclaims\tturns\ninto\tthe\tunconscious.\tIn\tTibetan\tBuddhism\tone\tlifetime\tis\tfirmly\tconnected\tto\nanother.\tWhen\ta\tlama\tdies,\tit\u2019s\texpected\tthat\this\treincarnation\twill\tbe\tfound.\nSigns\tare\tleft\tbehind\tthat\tlink\tthe\ttwo\tincarnations.\tOn\this\treturn,\tthe\tbaby\nwill\trecognize\this\told\ttoys,\tfor\texample,\tand\tthe\tadults\taround\thim\tcan\ndetermine\tbeyond\tdoubt\tthat\tthe\tchain\tof\tidentity\thasn\u2019t\tbeen\tbroken.\nThis\tis\tthe\tsame\tas\tsaying\tthat\tTibetans\tdon\u2019t\tfall\tinto\tthe\tgap\twhen\tthey\ndie.\tContinuity\tis\tpreserved.\tThe\tfamous\tTibetan\tBook\tof\tthe\tDead\telaborates\nevery\tdetail\tof\tconscious\tdying,\tin\tthe\tbelief\tthat\ta\tdying\tperson\tshould\nremain\tas\tconnected\tas\tpossible\tto\tthe\tuninterrupted\tflow\tof\tawareness.\tTo\ta\nWestern\treader\tthe\tbook\tis\tbaffling;\tit\tdescribes\tso\tmany\tgradations\tof\nawareness,\tso\tmany\tpossible\tdestinations\tin\tthe\tBardo\tthat\tit\twould\ttake\ta\nlifetime\tof\tBuddhist\tpractice\tto\tabsorb\tall\tthe\tpossibilities.\tThis\tis\tprecisely\nthe\tpoint,\tfor\tTibetans\tdon\u2019t\twant\tto\twander\toutside\ttheir\tbelief\tsystem;\tit\nupholds\twho\tthey\tare\tand\twhere\tthey\tare\tgoing\ton\tthe\tpath\tto\tliberation.\nThat\u2019s\tone\texample\tof\ttightly\tpatterned\tchoice,\tcompared\tto\twhich\ta\nWesterner\tis\ta\treckless\tgambler.\tWe\tdo\tnot\ttypically\ttry\tto\thold\ton\tto\nunbroken\tconsciousness,\tand\talthough\twe\tmay\tharbor\ta\twish\tto\tcome\tback\tto\na\tlifetime\tclosely\tresembling\tthe\tone\twe\tleft,\tit\u2019s\tjust\tas\tlikely\tthat\twe\tmay\nyearn\tfor\tsomething\tcompletely\tnew.\tIn\tany\tevent,\twe\tdon\u2019t\tusually\tassume\nthat\tour\twishes\tmatter.\tThe\tbusiness\tof\theaven\tand\thell\twill\ttake\tcare\tof\titself,\nwhich\tmeans,\tironically,\tthat\tWesterners\tare\tmore\tresigned\tabout\tKarma\tthan\nmost\tpeople\tin\tthe\tEast,\twho\talways\tkeep\tin\tthe\tback\tof\ttheir\tminds\tsome\nnotion\tthat\tKarma\tfollows\ta\tperson\tfrom\tlifetime\tto\tlifetime.\tFor\tthem,\teveryaction\tin\tthis\tlife\treverberates\tinto\tthe\tnext,\tand\tapparently\trandom\tevents\tin\nthe\tpresent\thave\ttheir\troots\tin\tdecisions\tmade\tin\tthe\tpast.\nWhat\tthis\timplies\tis\tthat\tthere\tare\tmany\tways\tto\trelate\tto\tKarma.\tYou\tcan\nchoose\tto\tbe\tas\taware\tas\tyou\tlike,\tor\tas\tunaware.\tKarma\tglues\tevents\ntogether,\tbut\tthat\tisn\u2019t\tthe\tsame\tas\tbeing\tfatalistic.\tIn\tthe\tEast\tthis\tpoint\tis\noften\tmissed,\tand\tpeople\tcommonly\tassume\tthat\tbad\tactions\tare\tlike\tcrimes\nwith\tset\tpunishments\twhile\tgood\tactions\tearn\tfixed\trewards.\tLogical\tas\tthat\nsounds,\tit\tdenies\tfreedom\tof\tchoice.\n\u201cI\tused\tto\tthink\tthat\tkarma\tturned\tme\tinto\ta\tkind\tof\tpuppet,\u201d\ta\tfriend\tof\nmine\tonce\tremarked.\t\u201cHaving\tmade\tmillions\tof\tchoices\tin\t\nthe\n\tpast,\teach\tone\nwith\tits\town\tconsequence,\thow\tcould\tI\tbe\tfree\tof\tthem?\tEach\tbad\tchoice\tjerks\nme\tone\tway,\teach\tgood\tchoice\tanother.\tFate\tholds\tthe\tstrings.\u201d\n\u201cHow\tdid\tyou\tbreak\tfree\tfrom\tthat\tway\tof\tthinking?\u201d\tI\tasked.\n\u201cI\tcouldn\u2019t,\u201d\the\tsaid.\t\u201cBut\tthen\tone\tday\tit\thit\tme.\tWhat\tdoes\tit\tmatter\tif\nI\u2019m\ta\tpuppet?\tI\tcan\u2019t\tfeel\tthe\tstrings.\tI\tcan\u2019t\tsee\tanybody\tmanipulating\tthem.\nFor\tall\tI\tknow,\tevery\tdecision\tI\tmake\tis\tmine\tand\tmine\talone.\tI\tmay\tstill\tbe\nfate\u2019s\tpuppet,\tbut\twhat\tdoes\tit\tmatter\tif\tI\tcan\u2019t\ttell\tthe\tdifference?\u201d\nIt\u2019s\thard\tto\targue\twith\tsuch\tpragmatism.\tOnly\tafterward\tdid\tI\tthink\tabout\nits\tflaws.\tIf\tKarma\tis\takin\tto\tthe\tinvisible\tworking\tof\tthe\tbrain,\twe\tcan\u2019t\nignore\tit\tjust\tbecause\tit\u2019s\tunseen.\tOur\tbrains\tproduce\tall\tkinds\tof\tdisturbing\nand\tdistorted\tthoughts.\tThey\tcan\tbecome\timbalanced\tand\tthrow\tus\tinto\ndepression\tor\toutright\tmadness.\tThey\tare\tsubject\tto\tfalse\tperceptions\tand\nhallucinations,\tnot\tto\tmention\tcrippling\tdisease,\twhich\tmay\tbe\ttreatable.\nMore\tbasically,\twhat\twe\tsay\tand\tdo\tchanges\tthe\tbrain.\tThe\thard\twiring\tof\nneurons\tis\taltered\tby\texperience,\tso\tthat\tthe\tbrain\tof\tsomeone\twho\thas\nsuffered\ta\tterrible\tcalamity,\tfor\texample,\tbecomes\tdifferent\tfrom\tsomeone\nwho\thasn\u2019t.\tPositive\tand\tnegative\texperiences\tcondition\tthe\tmind\tto\tsee\tthe\nworld\tin\ta\tparticular\tway,\tand\tthe\tbrain\tthen\tadapts.\nLet\u2019s\tapply\tthis\tto\treincarnation.\tAt\tdeath\tthe\tvisible\tand\tinvisible\taspects\nof\tkarma\tmesh.\tThe\tstandard\tversion\trecounted\tin\tIndia\tgoes\tlike\tthis:\tWhen\nyou\tdie\tyou\tleave\tyour\tbody\tbut\tremain\taware\tof\twho\tyou\tare.\tYou\tmay\ncontinue\tto\tsee\tthe\troom\tyou\tdied\tin;\tyou\tretain\tthe\tsensations\tof\tpossessing\ta\nphysical\tbody\tfor\ta\ttime\t(traditionally,\tbodies\tremain\tuntouched\timmediately\nafter\tdeath\tin\tthe\tbelief\tthat\tthe\tdeceased\twould\tcontinue\tto\tfeel\tanything\ndone\tto\tthem).\nNext,\tlike\ta\tdrowning\tman\tseeing\this\tlife\tpass\tbefore\this\teyes,\tone\u2019s\nkarma\tunravels\tlike\tthread\tcoming\toff\ta\tspool,\tand\tthe\tevents\tof\tthis\tlifetime\nmarch\tin\treview\tacross\tthe\tscreen\tof\tthe\tmind.\tYou\t\nre-experience\n\tall\tyour\nsignificant\tmoments\tsince\tbirth,\tonly\tthis\ttime\twith", 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{"text": " use the situation for\ngrowth, you relax and allow the energy to push the blockage up. You don\u2019t\nhave to do anyth ing except not interfere with the process. Shakti will do her\njob of pushing up\u2014you have to do your job of letting go.\nTo reme mber to do this in the moment, establish the practice of\nrecalling your intention every morning: \u201cThe purpose of my day is letting\ngo of my blockages and evolving spiritually.\u201d Then every evening,\nremember: \u201cThe  purpose of my day was to let go of my blockages andevolve spiritually.\u201d Never complain about what happened\u2014just inwardly\nrelease the events of the day so they don\u2019t leave samskaras. Don\u2019 t let\nanything remain stuck in there. Once you get good at this, you will learn to\ndo it throughout the day. Do your best with each interaction, then let it go.\nAlways rememb er what\u2019 s going on: you\u2019re in there, and something is\nhappening that\u2019s causing the energy to shift inside. Your tendenc y is to push\nit away if you don\u2019t like it or grab onto it if you do. It\u2019s as if you have hands\nin there,  and you use them to try to control the inner experience. Surrender\nmeans\u2014don\u2019 t do that. That\u2019 s all it means. It means you\u2019re ready, willing,\nand able to sit in the seat of consciousness when the energy shifts and just\nlet it go.\nYour interaction with the energy is similar to when you decide to stop\nsmoking or break any other habit. You\u2019re going to feel the tendency to\nresume the habit. It feels like a magnetic pull on you to go in that direction.\nThe same thing happens when a blockage gets hit. It has attractive power\nthat draws you into it. You need to see that. You need to notice that it keeps\npulling on you, and sometimes  it won\u2019 t leave you alone. That\u2019 s not bad,\nthat\u2019s good. Just relax more. It\u2019s all about relaxing. If you\u2019re using your will\nto relax,  you can\u2019t use your inner hands to push energy away or grab onto it.\nSomeday, you\u2019re going to remember this discussion. Something is\ngoing to wake up inside, and you\u2019ll know just what we\u2019ve been talking\nabout. You\u2019ll observe the energy pulling on you, and you will try to let go.\nFor the first time you\u2019ll realize what is actually happening\u2014you are\nstruggling with yourself. You are both sides of the struggle. Part of you\nwants to let go but part still wants to give in to the pull of the energy. Once\nyou sincerely want to let go of the old habitual energy flows, you will\nrealize that you have all the power you need inside. You\u2019re the only one\nliving in there. You just need to deeply relax and stop fighting with yourself.\nAt that point something amazing  is going to happen: All the energy that was\npulling you down and out changes direction. It begins to lift you in and up.\nThis is the transmutation of the energy, and it is real. As liberat ion becomes\nthe meaning of your life, this inner process will step up signifi cantly. Once\nyou learn that your center of intent is stronger than any of the habitual\nenergy flows caused by your samskaras, you will sit quietly within, in the\nseat of consciousness, and allow the process of purification to take place.\nEvery day, every moment, you have the opportunity to explore the greatness\nof your being.Letting go like this is not a struggle or an act of control. It is much\nsubtler than that. Perhaps this analogy will help. Imagine you\u2019re in a game\nof tug-o f-war. You are alone on one end of the rope, and an entire NFL\nfootball team is on the other end. You\u2019re in big trouble. The force pulling\nyou in the team\u2019 s direction is very strong. You\u2019ve studied all the latest\ntechniques for how to dig in your heels, how to best use your bodyweight,\nand anything else the experts could teach about standing your ground in a\ntug-of-war. You\u2019re doing all the techniques, but they\u2019re not working.\nSuddenly, Yoda, the great sage from Star Wars shows up to help (he\nthinks everyone\u2019 s name is Luke).\nYoda: Luke, you know not how to do this. Let go. Let go, Luke.\nLuke: What do you mean, let go? If I let go, they will pull me\nthrough the mud, headfirst.\nYoda: Let go, you must.\nLuke: I don\u2019 t get it. How do I just let go when this great force is\npulling on me?\nYoda: Relax hands, Luke. Relax your hands.\nLuke: No, not hands\u2014feet, legs, and body position. That\u2019 s how to\nend this tug-of-war.\nYoda: Over it will be, Luke, if you relax your hands.\nTurns out, it\u2019s true. If you relax your hands during a tug-of-w ar, the\nstruggle will immediately be over. No more rope. No more pull. No matter\nhow strong the pull is, if you relax your hands, you can go home and have\nlunch. That\u2019 s all you really wanted to begin with. Who said you had to take\nthe whole football team home with you? Just relax and let go, and the whole\nstruggle will be over. That\u2019 s exactly what it\u2019s like to surrender. You\u2019re in\nthere, and the energy is pulling  you into it. Please don\u2019t fight it. Just relax\nyour inner hands and let go. If this sounds very Zen, good, because it is. Y ou\ndon\u2019t need to be strong; you need to be wise. The blocked energy can\u2019t take\nyou anywhere if you simply relax and let go.\nOver time, you will find there is a place inside you that is behind the\ncommotion of the storm. You can simply relax and fall back into that place.This is the place  from which you are noticing the inner commotion, and this\nplace is still, quiet, and there are never any storms. That is the seat of Self.\nYou don\u2019 t find your way back to Self\u2014you simply cease to leave.  If you work\non this, you will come to a beautiful state within that is alwa ys there for\nyou. It is a place of refuge, and all you ever need to do is keep letting go.\nThat is the life of surrender.Chapter 38. \nExploring the Higher States\nOnce you are no longer drowning inside, a whole other life becomes\npossible for you. We can now begin to discuss who you are, and what it can\nbe like in there. As the blockage s release, the energy is freed from having to\ngo aroun d them.  You start to feel happier. You start to feel higher. You start\nto feel like you used to feel when you had a really good day or a particularly\ngreat experience. But this time, nothing special is happening. You\u2019re just\nfeeling an uplift ing energy going on inside of you that keeps getting higher\nand higher. You start feeling love simply because the sky is blue. It used to\ntake a special moment in a relationship to blow you away like that.\nEverything that is happening comes in, and you feel it all at a richer, deeper\nlevel. This is because you are more open, more receptive. You don\u2019t have\nthe need s and problems that you were trying to solve. Because you don\u2019t\nhave all that commotion inside, and you\u2019re feeling more whole and\ncomplete, there\u2019 s nothing you need from the outside. You start to look at\nneeds in a completely dif ferent light.\nYou used to make satisfying needs your priority. Most of our modern\nneeds are psychological, not physiological. Psychological needs are actually\nunnatural, as they indicate that something is missing or wrong. If you are\nfeeling whole and complete inside yourself, there are no psychological\nneeds. Psychological needs come from your blockages. When the energy is\nfreed, what you feel is love, joy, and enthusiasm, which are just different\nwords for uplifting energy. In the purest sense, this upward-flowing energy\nis quite different from emotions.  An emotion emanates out of your heart and\npulls you into its vibration. Enthusiasm is something that wells up inside. It\nis a system-wide, spontaneous, uplifting flow of energy. It is, in fact, freed\nshakti.When your energies are liberated, you don\u2019t need energy from anybody\nelse. You have so much energy inside you it\u2019s incomprehensible. Surely you\nhave experienced from time to time that if something you really like\nhappens, there can be a sudden  burst of inner energy. How long does that\ntake? A billionth of a second. Imagine you\u2019re feeling depres sed and not\ndoing well. Suddenly, something  happens. Perhaps you receive a phone call\nthat gets you talking and smiling\u2014it makes your energy flow. The energy\nwas always there, but you opened up because the phone call matched\nsomething you liked. A blockag e temporarily got out of the way, and all this\nenergy flowed up. Truth is, if that blockage had not been in the way, you\nwould not have needed the phone call to open you. This is why you do the\ninner work of releasing blockages.\nAs the blockages release, the energy takes you to higher and higher\nstates. 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{"text": " that the Fall didn\u2019t occur to Adam and Eve; rather, it\nhappened to children as they  lost their innocence. The Fa ll was a\nrepeated experience generation after generation.\nWhat Blake saw in innocenc e was a fresh, simple, lyrical, and\njoyous p erspective on the world. The tone is set in one of the most\nfamous songs of innocence, \u201cThe Lamb,\u201d where you can read\ninfant  for lamb :\nLittle Lamb who made thee\nDost thou know who made thee\nGave thee life & bid thee feed,\nBy the stream & o\u2019er the mead;\nGave thee clothing of delight,\nSoftest clothing wooly bright;\nGave thee such a tender voice,\nMaking all the vales rejoice.\nIn c ontrast to this vision of  a childhood Eden, the son gs of\nexperience are  bitter and dar k, reflecting the hardship Blake knew\nfirsthand and saw all around him in eighteenth-century London.\nOne fam ous poem, \u201cA Poison Tree,\u201d reimagines the tale of original\nsin as the dark side of hum an nature, in verse that cou ld be a\nnursery rhyme:\nI was angry with my friend:\nI told my wrath, my wrath did end.\nI was angry with my foe:I told it not, my wrath did grow.\nAnd I watered it in fears,\nNight & morning with my tears:\nAnd I sunned it with smiles,\nAnd with soft deceitful wiles.\nAnd it grew both day and night,\nTill it bore an apple bright.\nAnd my foe beheld it shine,\nAnd he knew that it was mine.\nAnd into my garden stole,\nWhen the night had veiled the pole;\nIn the morning glad I see,\nMy foe outstretched beneath the tree.\nEven without the benefit of Blake\u2019s vision, we have all\nexperienced th e transformati on from innocence to experience. All\nit took was time. Nothing else was necessary as we learned the\nstandard interpretation of the world everyone around us accepted.\nA baby is never bored. He lo oks on the world with wond er. The\nhours don\u2019t hang heavy; deadlines don\u2019t make a baby rush through\nhis day s. He has no hunger for distraction so that he can  escape\nfrom himself.\nBeing a visionary, Blake saw the possibility of liberation from\nthe fallen state, which he c alled \u201corganized innocence.\u201d It\u2019s a\nbrilliant phrase, because it im plies that a person\u2019s experience can\nbe as original, authentic, and untainted as a baby\u2019s while retaining\nthe org anized mind, a mind we must have to perform higher\nfunctions as adults (which includes taking care of babies).\nReturning to innocence means embracing values like love and\ncreativity, which become more valued as we reach maturity. Yet\nthe years of m aturity make it more and more difficult to  journeyback to innocence. For all the countless people who yearn for what\nit felt like to first fall in love, few find a way back.\nThe culprit isn\u2019t experience, because experience can still be\njoyful and authentic at any tim e of life. The culprit is hidden in the\ntexture of our lives\u2014it is time. I said above that be coming\nembedded in the interpreted world (i.e., the spell/dream/illusion)\nonly needed time, nothing el se. By the same token, esca ping the\ngrip of time is the only way out. Far from being a mystica l notion,\nyou can be timeless right this minute\u2014in fact, that\u2019s the only way.\nFor most people, the two words timeless  and eternal  seem\nroughly the same. For religious believers in the Christian and\nMuslim traditions, Heaven is  eternal, a place where time goes on\nforever. For the nonreligious, time ends with physical death. In\nboth cases, however, ordinary clock time has ceased. But there are\nproblems with all these concepts, and if we go deeply into the\nsubject, time is very different from what we casually accept.\nPhysics has had a lot to say about time, thanks to Eins tein\u2019s\nrevolutionary concept that time isn\u2019t constant but varies according\nto the situation at hand. Traveling near the speed of light or\ndrawing near the massive gravitational pull of a black hole will\nhave a drastic impact on how  time passes. But let\u2019s set r elativity\naside fo r a moment to consider how time works in human terms,\nhere and now. Each of us normally experiences three states of\ntime: ti me ticking on the clock when we are awake, time a s part of\nthe illus ion of having a dream, and the absence of time wh en we\u2019re\nasleep b ut not dreaming. Thi s tells us that time is tied to our state\nof consciousness.\nWe take it for granted that one kind of time\u2014the one measured\nby clock s\u2014is real time, but th at\u2019s not true. All three relationships\nwith time\u2014wak ing, dreaming, and sleeping\u2014are knowable only as\npersonal experiences. Time doesn\u2019t exist outside human\nawareness. Th ere is no absolute clock time \u201cout there\u201d in the\nuniverse. Many  cosmologists would argue that time, as we know it\nin our waking  state, entered the universe only at the big bang.\nWhat ca me bef ore the big ban g is probably inconceivable,  because\n\u201cbefore the big bang\u201d has no meaning if time were born at the\ninstant the cosmos was born. If you go to the finest level of Nature,\nto the vacuum  state from wh ich the quantum field emerged, thequalities of everyday existence, such as sight, sound, taste, touch,\nand sm ell, no longer exist, and there is also a vanishing point\nwhere three-dimensionality vanishes, along with time itself.\nWhat lies beyond the quant um horizon is purely a matt er of\nconjecture. The precreated state of the universe can be modeled\nalmost any way you choose, as being multidimensional, infinitely\ndimensional, or nondimensional. So it must be accepted that time\ncame out of the timeless and not just at the big bang. Everything\nin the physical  universe winks in and out of existence at a rapid\nrate of excitation here and now. The timeless is with us at every\nsecond of our lives.\nYet something looks fishy in that sentence, because the timeless\ncan\u2019t be measured using a cl ock, so it makes no sense to say that\nthe timeless is with us \u201cat ev ery second.\u201d Instead, the timeless is\nwith us, period. This world is timeless. There is no need to wait for\ndeath or Heaven to prove that eternity is real.\nOnce you acknowledge that t he timeless is with us, a question\nnaturally arise s: How is the timeless related to clock tim e? The\nanswer is that the two aren\u2019t related. The timeless is absolute, and\nsince it can\u2019t be measured by  clocks, it has no relative ex istence.\nHow strange. The timeless is with us, yet we can\u2019t relate to it. So of\nwhat good is the timeless?\nTo answ er this  question, we have to back up a bit. Clock  time\nhas no privileg ed position in reality. There is no reason  why it\nshould be elevated above dream time or the absence of  time in\ndreamless sleep. Clock time is just a quality of daily life, like other\nqualities we know as colors, tastes, smells, and so on. Without\nhuman beings to experience these qualities, they don\u2019t exist.\nPhotons, the particles of lig ht, have no brightness without our\nperception of brightness; p hotons are invisible and colorless.\nLikewise, time is an artifact of human experience. Outside our\nperception, we cannot know anything about time. This seems to\ncontradict the cornerstone of  science, which holds that \u201cof course\u201d\nthere was a physical universe before human life evolved on Earth,\nwhich m eans that \u201cof course\u201d there was time as well, billions of\nyears of time.Here w e come  to a fork in th e road, because either you a ccept\nthat tim e, as registered by th e human brain, is real on its own or\nyou arg ue that, being dependent on the human brain, time is\ncreated in consciousness. The second position is by far the\nstronger one, even though fewer people believe it. In our\nawareness we constantly convert the timeless into the experience\nof time\u2014ther e is no getting around this. Since such a\ntransformation cannot happen \u201cin\u201d time, something else must be\ngoing on. To get a handle on t his \u201csomething else,\u201d let\u2019s look at the\npresent moment, the now, the immediate present.\nAll e xperience happens in the  now. Even to remember the  past\nor antic ipate the future is a present-moment event. Brain cells,\nwhich physically process the conversion of the timeless into time,\nfunction only in the present. They have no other choice, since the\nelectrical signals and chemical reactions that run brain cells occur\nonly here and now. If the present moment is the only real time we\ncan know in th e waking state, why is it so elusive? You can use a\nclock as fine-tuned as an atomic clock to predict when the next\nsecond, millisecond, or trillionth of a second will arrive, but that\u2019s\nnot the same a s predicting the now. The present momen t, as an\nexperience, is totally unpredi ctable. If it could be predicted, you\u2019d\nknow your next thought in advance, which is impossible.\nAs we touched", "token_ids": [430, 279, 15128, 3287, 1431, 12446, 311, 15387, 323, 32460, 26, 4856, 11, 433, 198, 71, 680, 6901, 311, 2911, 439, 814, 220, 5675, 872, 57311, 13, 578, 18145, 9507, 574, 264, 198, 265, 43054, 3217, 9659, 1306, 9659, 627, 3923, 31994, 5602, 304, 19132, 967, 384, 574, 264, 7878, 11, 4382, 11, 86337, 950, 1174, 323, 198, 4215, 788, 281, 55495, 9262, 389, 279, 1917, 13, 578, 16630, 374, 743, 304, 832, 315, 279, 1455, 198, 69, 23333, 11936, 315, 57311, 11, 1054, 791, 32402, 2476, 1405, 499, 649, 1373, 198, 13885, 519, 220, 369, 39406, 6394, 39203, 32402, 889, 1903, 40344, 198, 35, 537, 34223, 1440, 889, 1903, 40344, 198, 38, 525, 40344, 2324, 612, 14435, 40344, 5510, 345, 1383, 279, 4365, 612, 297, 529, 261, 279, 757, 329, 280, 38, 525, 40344, 17895, 315, 18454, 345, 31631, 478, 17895, 39640, 88, 10107, 280, 38, 525, 40344, 1778, 264, 28682, 7899, 345, 43346, 682, 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{"text": ".\tChemicals\tfound\tin\teveryday\tpersonal\tproducts\tsuch\tas\tperfume,\tcologne,\nshaving\tcream,\tskin\tlotions,\taftershave,\ttoothpaste,\tsoaps,\tshampoos,\ndeodorants,\tnail\tpolish,\tall\ttypes\tof\thousehold\tcleansers\tand\tso\tforth,\tcan\tbe\nabsorbed\tquickly\tand\tproduce\teffects\tthat\tare\ttoxic\tor\teven\tcarcinogenic,\nespecially\twhen\tthese\ttoxic\tsubstances\tare\tcombined.\nWhen\tI\twas\tsuffering\tfrom\tsevere\tchemical\tsensitivities,\tI\tfound,\tmuch\tto\tmy\nsurprise,\tthat\tthe\tbrands\tof\ttoothpaste,\tshampoo,\tdeodorant\tand\tskin\tlotion\tthat\tI\nwas\tusing\twere\tall\tquite\ttoxic.\tProducts\tsuch\tas\tlotions,\tconditioners\tand\nmakeup,\tespecially\twhen\tleft\ton\tthe\tskin\tfor\tlong\tperiods\tof\ttime,\texpose\tyou\tto\nsignificant\tamounts\tof\ttoxins,\twhich\tcan\tbioaccumulate,\tpoison\tyour\tcells\tand\ncause\tdisease.\tMost\tcommon\tproducts\tsold\tto\tpreserve\tand\tprotect\tthe\tskin\tin\nfact\tactually\tcontain\tchemicals\tcapable\tof\tdamaging\tthe\tskin.\nVirtually\tall\tcommonly\tavailable\tcosmetic\tand\tpersonal\tcare\tproducts\tcontain\ningredients\t(such\tas\tpreservatives\tand\tcolors)\tthat\tare\tknown\tto\tpresent\nproblems.\tMany\tpreservatives\tcontain\tor\trelease\tformaldehyde,\ta\tknown\ttoxin\nand\tcarcinogen.\tVarious\tparabens\t(a\tspecific\tclass\tof\tpreservatives)\thave\tbeen\nshown\tto\tdamage\tdeep\tlayers\tof\tthe\tskin\tworse\tthan\tsevere\tsunburn,\twhich\ncauses\tthe\tskin\tto\tage\tprematurely\tand\teven\tcan\tcause\tcancer.\tArtificial\tcolors\nhave\tbeen\tshown\tto\tbe\tcarcinogenic,\tnot\tonly\twhen\tingested\tbut\talso\twhen\napplied\tto\tthe\tskin.\tYet\tpeople\tvoluntarily\tput\tthese\tpersonal\tcare\tproducts\ton\ntheir\tskin\tdaily,\tunaware\tthat\tthese\tproducts\tcontain\ttoxic\tand\tpotentially\ncarcinogenic\tingredients.\t\nBy\tusing\tproducts\tsuch\tas\tsunscreen\tand\tlotion,\tpeople\nare\tputting\tcancer-causing\tchemicals\ton\ttheir\tskin,\tthen\twondering\twhy\tthey\ndeveloped\tskin\tcancer\tor\twhy\ttheir\tskin\tis\taging\tso\tfast.\nChoosing\tsafe\tpersonal\tcare\tand\tcosmetic\tproducts\tmeans\treading\tlabels\ncarefully\tand\tlearning\tabout\tthe\thealth\tconsequences\tof\tingredients.\tEffective\nproducts\tare\ton\tthe\tmarket\tthat\tare\thigh\tin\tquality\tand\tsafety.\tThe\toverwhelming\nmajority,\thowever,\tcontain\ta\tvariety\tof\ttoxins\tthat\tshould\tbe\tavoided.\tSome\tof\nthe\tcommon\ttoxins\tto\tlook\tfor\tand\tavoid\tinclude\tartificial\tfragrances,\tcolors\tand\nflavors,\tformaldehyde,\tphenol,\ttrichlorethylene,\tBHT/BHA,\tEDTA,\tcresol,\ndetergents,\tglycols,\tparabens,\tsodium\tlauryl\tsulfate\tand\tnitrates/\tnitrosamines.Perfumes\tand\tother\tfragrances\talso\tcause\tproblems.\tTraditionally,\tthese\nproducts\twere\tmade\tfrom\tflowers\tand\therbs.\tBut\tsince\tWorld\tWar\tII,\tmost\nfragrances\tand\tperfumes\thave\tbeen\tmade\tfrom\tsynthetic\tpetrochemicals,\tmany\nof\twhich\tare\tofficially\tdesignated\tas\thazardous\tmaterials.\tIn\tfact,\tabout\t95\npercent\tare\tsynthetic,\tand\tmore\tthan\t80\tpercent\tof\tthe\tingredients\tused\tin\nfragrances\thave\tnever\tbeen\ttested\tfor\thuman\tsafety.\tWhen\tthey\thave\tbeen\ttested,\nmany\tare\tfound\tto\tbe\tneuro-toxic\tand\teven\tcarcinogenic.\t(Meanwhile,\tbecause\nof\t\u201ctrade\tsecrets,\u201d\tmanufacturers\tare\tnot\trequired\tto\tlist\tany\tof\tthese\ttoxic\ningredients\ton\ttheir\tproduct\tlabels.)\tWorse,\tthese\tfragrances\tare\tnot\tjust\tin\nperfumes,\tbut\tin\teverything\tfrom\tkitty\tlitter\tto\tshampoos,\tsoaps,\tlotions,\tshaving\ncreams,\thousehold\tcleaners,\tlaundry\tdetergents\tand\tnumerous\tother\tproducts.\nFragrances\tnow\tpollute\tour\thomes,\tschools,\tworkplaces,\tstores,\tchurches\tand\nother\tpublic\tplaces.\tPeople\twho\tregularly\tuse\tsynthetic\tperfumes\tare\tputting\ta\nheavy\ttoxic\tburden\ton\ttheir\tbodies.\tThe\tsolution\tis\tto\tuse\tessential\toils\tmade\nfrom\tnatural\tingredients\tsuch\tas\tflowers\tand\therbs,\tif\ttolerable,\tand\tto\tavoid\nhousehold\tand\tpersonal\tproducts\tmade\twith\tsynthetic\tfragrances.\nI\thave\tspent\tyears\tresearching\tthe\ttoxic\teffects\tof\tchemicals\tused\tto\tmake\nproducts\tthat\tpeople\tconsume\ton\ta\tdaily\tbasis.\tI\tdiscovered\tthat\tregular\ntoothpaste,\tfor\texample,\tcontains\tnumerous\ttoxins,\tsuch\tas\tfluoride,\tartificial\ncolors,\tflavors,\tsweeteners\tand\tsynthetic\tdetergents,\tall\tof\twhich\tcan\nbioaccumulate\tin\tthe\tbody\tand\tlead\tto\ttoxic\toverload.\tToothpaste\tis\tespecially\nimportant\tbecause\tthe\tmucous\tmembranes\tin\tyour\tmouth\tare\tvery\tpermeable,\tso\nif\tyou\texpose\tyourself\tto\ttoxic\ttoothpaste\tseveral\ttimes\ta\tday,\tyou\tsubject\nyourself\tto\ta\tlot\tof\ttoxins.\tI\teventually\tselected\ta\ttoothpaste\tfor\tmy\tpersonal\tuse\nthat\twas\tboth\tsafe\tand\teffective\t(see\tappendix\tC),\tbut\tit\ttook\teighteen\tmonths\tof\nresearch\tto\tfind\tit.\nToxic\tchemicals,\tused\tfor\tdetergent\tand\tfoam-generating\tproperties,\tare\npresent\tin\tmost\ttoothpastes,\tas\twell\tas\tin\tmany\tother\tpersonal\tcare\tand\nhousehold\tproducts.\tWhen\tthese\ttoxins\u2014\tsodium\tlauryl\tsulfate,\tsodium\tcetyl\nsulfate\tand\tsodium\tlaureth\tsulfate\u2014are\tplaced\ton\tthe\tsurface\tof\tthe\tbody,\tthey\ncan\tcause\teye\tirritations,\tskin\trashes,\thair\tloss,\tscalp\tflaking\tsimilar\tto\tdandruff\nand\tallergic\treactions.\tThese\tchemicals\tare\tknown\tto\tbe\tirritating\tto\tthe\tskin\tand\nare\tused\tto\tirritate\tthe\tskin\tin\tlaboratory\texperiments!\tThink\tabout\twhat\thappens\nwhen\tyour\thighly\tsensitive\tgum\ttissue\tcomes\tinto\tcontact\twith\ta\tknown\tirritant,\nlike\tsodium\tlauryl\tsulfate,\tin\tyour\ttoothpaste.\tCould\tthis\tfactor\tbe\tcontributing\tto\nour\tepidemic\tof\tgum\tdisease?\nThese\tman-made\tdetergents\tpass\tthrough\tthe\tskin\tand\tmucous\tmembranes\nand\tbioaccumulate\tin\tfatty\ttissue\u2014eye\ttissue,\tfor\texample.\tIs\tthere\ta\tpossibleconnection\tbetween\tthe\tsodium\tlauryl\tsulfate\tfound\tin\ttoothpaste\tand\tour\nepidemic\tof\tmacular\tdegeneration\u2014a\tdisease\tin\twhich\tcells\tin\tthe\tcentral\tpart\tof\nthe\tretina\tdegenerate,\tand\tthe\tleading\tcause\tof\tblindness\tin\tpeople\tover\tage\tfifty-\nfive?\nThe\tfocus\tof\tmanufacturers\tis\talways\ton\tmarketability,\tso\tthey\toften\ttry\tto\ndisguise\tthese\tsynthetic\tand\ttoxic\tingredients\tby\tmaking\tthem\tseem\t\u201cnatural.\u201d\nLabels\twill\toften\tstate\tsomething\tlike,\t\u201csodium\tlauryl\tsulfate\u2014derived\tfrom\ncoconut.\u201d\tRegardless\tof\tderivation\tthey\tare\ttoxic\tand\tcan\taccumulate\teasily\tin\nyour\ttissues\tto\tlevels\tthat\tcause\tcellular\tmalfunction\tand\tdisease.\nPeople\tchoose\tantibacterial\tsoaps\tthinking\tthey\twill\tprotect\tthem\tfrom\tgerms,\nbut\tthe\tgermicide\tin\tthe\tsoap\tgoes\tright\tthrough\tthe\tskin\tand\tbioaccumulates\tin\ntissue.\tIn\tfact,\tthese\ttoxic\tchemicals,\tdesigned\tto\tkill\tcells,\tare\tnow\tshowing\tup\nin\talarming\tamounts\tin\thuman\tbreast\tmilk,\tand\tinfants\tare\tmuch\tmore\nsusceptible\tto\ttoxins.\tAs\talways,\tthe\tsolution\tis\tto\tchoose\tsafe,\tnatural\tproducts,\nusually\tavailable\tat\thealth\tfood\tand\tspecialty\tstores.\tThere\tare\thigh-quality,\ncertified\torganic,\thair\tand\tskin\tcare\tproducts\tavailable\tand\tI\trecommend\tyou\tuse\n", 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{"text": " defects in bulldog pups\nthan any other breed.\n    There are few if any problems connected with modern degeneration on which so much light is\nthrown as that supplied by recent investigations on the problems of paternal responsibility for\ndefects in the offspring. There are several reasons for this. Because the mother has the sole\nresponsibility for the nourishment of the fetus during the formative period and she alone provides\nthe handicaps incident to the process of birth, it is very natural that defects are practically all\ninterpreted as being associated with these processes. This unfortunately, has been embarrassed\nfurther by the fact that since distortions in behavior do not appear until sometime after birth,\nnormality was largely assumed to be present up to the time of their appearance, and therefore of\nnecessity would be contributions from the child's environment. As such they would be subject\nnaturally to treatment by applying influences to change the mental environment. Hence the entire\nproblem of the role of the sex cells through controlling the architecture of the body including the\nbrain has been largely overlooked. Very important light is thrown on this problem in the data\nprovided on the pup shown in Fig. 120. This shows a dachshund pup with cleft palate and a very\nsevere spinal deformity. This is not unlike deformities frequently seen, or unlike that of the pup\nshown in Fig. 119. The highly significant circumstance is the fact that these same deformities not\nonly appeared also in another pup of this same litter but in one pup in each of three other litters\nabout the same time. While four mothers were involved these four litters were all sired by one\nfather. The paternal responsibility is clearly established.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 206/250FIG. 120. This pup had cleft palate, as seen above, and\ngrossly deformed spine, as shown below. It was one of two\npups born in the same litter with the same defects and one of\nfive pups born in four litters with these same defects. Five\ndifferent mother dogs were involved but all pups were from\nthe same father dog.\n    At the right in Fig. 119 a lamb is shown with club feet and two lambs without eyeballs. I am told\nthat in some of the sheep raising states quite a number of deformities occur in lambs at birth. One\nwriter states:\n    These deformities may maintain themselves in any number of ways. We have them two-\nheaded, 5 and 6 legs, 2 tails, born without eyes, hermaphrodites, born with ribs on one side and\nany number of such deformities. A common deformity in sheep is under-shot and over-shot\njaws. This simply means that the upper jaw extends farther to the front that the under jaw and\nthe front teeth do not meet. This is called over-shot and the reverse is called under-shot.\n    It will be noted that a common deformity in sheep relates to an under-development of either the\nupper or lower jaw which is one of the most common expressions of disturbed development in\nhumans.\n    Some illustrations of the deformities that may occur in domestic animals are shown in Fig. 121.\nAbove are seen two cows each with an extra foreleg attached to the shoulder; below, to the left is\nshown a double-faced calf which also had a cleft palate; to the right a cat with deformed legs.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 207/250FIG. 121. Typical deformities in domestic animals. Above,\ntwo cows with an extra foreleg hanging from the shoulder.\nBelow, left, double faced calf. Right, cat with deformed legs.\n    In corresponding with Professor Hale, I inquired whether they had information as to the effect of\nvitamin A deficiency on the sire. He replied, \"If we reduceed the vitamin A content of the body of\nthe sire, he would become sterile and, therefore, we could not try this procedure.\" The question\narises as to what the effect would be of a less severe depletion of vitamin A of both parents.\n    It is a very easy matter to place the full responsibility on the mother, when defects develop in the\nchildren. These data indicate that either parent may contribute directly to certain of the defects of\nthe children, due to defects in the germ plasm.\n    A practical case from my field studies includes a full-blooded Eskimo woman who was married\ntwice, the second time to a white man, by whom she had several children. She had insisted on\nselecting and preparing the native foods for herself, though she prepared the white man's imported\nfoods for him. With a total of twenty-six pregnancies she did not have any tooth decay. He had\nrampant tooth decay, and a marked abnormality in the development of face and of the dental\narches. Several of the children had incomplete development of the face and of the dental arches.\nOne of the girls who was married had very narrow dental arches and nostrils and a typical boyish\ntype of body build. Unlike her mother, this girl had a very severe experience in the birth of her only\nchild and insisted that she would not take the risk of having another. Several daughters have\nnarrow arches. The question arises whether the deficient nutrition of the father may have been the\ncontributing factor in the injury of their children.\n    New light is being thrown on human problems by animal investigations. One study that is\nparticularly instructive has been conducted by McKenzie and Berliner of the University of\nMissouri. (Bulletin No. 265.) The experimental animals used were sheep. Their studies indicated to\nthem that they could predict the level of fertility of the sire by studies made on the seminal fluid.\nThey found that the percentage of abnormal spermatozoa increased to 84 per cent under\nunfavorable conditions and reduced to less than 15 per cent under favorable conditions. When the\nunfavorable conditions characterized by these abnormal spermatozoa prevailed the females did not\nconceive. High temperature proved to be an important controlling factor as indicated by variation\nin percentage of abnormal sperm. In one breed the average variation was from 2.5 per cent in\nJanuary to 22 per cent defective in August; in another breed from 18 per cent in January to 73 per\ncent defective in August. They also found that the same result could be produced in the winter by\nkeeping the sires in heated rooms or by applying heat externally. They further found that when the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 208/250percentage of abnormal sperm was high a condition of sterility was apparently established. In a\npersonal communication from Professor McKenzie he states that their inference is that with a high\npercentage of abnormal sperm the ova either are not fertilized or that fertilization takes place and\nthat prenatal death occurs in a certain number of the cases, and that there is an appreciable\nprenatal death loss in sheep, horses, cattle, and swine. I have referred to the data presented by\nMall indicating that 15 per cent of human conceptions in England are expelled as deformities in the\nsecond and third month of gestation. McKenzie also presents data relating to swine in which a sire\nthat showed a high percentage of abnormal sperm was bred to two groups of sows of similar\nbreed. One was maintained in a barn without access to pasture, the other received similar rations\nplus access to pasture. The group without pasture produced a high percentage of mummies, small\nlitters, and abnormal pigs (open abdominal walls with viscera protruding and exposed spine in the\nregion of the lumbar vertebrae). The second group on the same food with the addition of pasturage\nproduced normally large-size litters without mummies. The following year this experiment was\nrepeated reversing the groups of sows and using a similar high percentage of defective sperm in the\nsame sire. The same results occurred, with the group maintained without access to pasture. This\nemphasizes the need for the vitamins and minerals that are provided in natural foods, particularly\nvitamin A and seems to relate to the studies of Hale in which the absence of vitamin A produced\ngross defects. These studies on domestic animals strongly emphasize the necessity that both\nparents shall have adequate nutrition before conception occurs and subsequently for the mother.\n    Until very recently there has been exceedingly little literature dealing with the factors contributing\nto the abnormal development of fetuses in either domestic animals or humans. Williams, who is one\nof the few students of this problem as it relates to domestic animals, in referring to this phase has\ncommented that there is no treatise in the English language on teratology (development of\nmonsters) in domestic animals. (16) He emphasizes that these defects are growing in numbers and\neconomic importance. He refers to Burki's studies in Switzerland indicating that this difficulty has\nconstantly and enormously increased in his territory. This veterinary has asked \"Are our cows\ndegenerating?\" It is of interest that a type of deformity commonly recognized among veterinaries as\na distortion of the head presenting a lack of development of the bones of the middle part of the\nface including the upper jaw is commonly called \"bull-dog calf.\" This is particularly important in\nconnection with the frequent human deficiency of lack of development in the middle third of the\nface. Williams emphasizes the common knowledge that Boston bull-dogs are not prolific and\nbecause of the difficulty of giving birth to their young, some veterinarians resort routinely to\ncaesarian", "token_ids": [42655, 304, 79942, 540, 90821, 198, 54895, 904, 1023, 28875, 627, 262, 2684, 527, 2478, 422, 904, 5435, 8599, 449, 6617, 5367, 17699, 389, 902, 779, 1790, 3177, 374, 198, 87545, 439, 430, 17665, 555, 3293, 26969, 389, 279, 5435, 315, 93367, 12014, 369, 198, 755, 115192, 304, 279, 46471, 13, 2684, 527, 3892, 8125, 369, 420, 13, 9393, 279, 6691, 706, 279, 13612, 198, 82689, 3225, 369, 279, 46798, 16409, 315, 279, 76688, 2391, 279, 1376, 1413, 4261, 323, 1364, 7636, 5825, 198, 1820, 48270, 2690, 10672, 311, 279, 1920, 315, 7342, 11, 433, 374, 1633, 5933, 430, 42655, 527, 32367, 682, 198, 94561, 439, 1694, 5938, 449, 1521, 11618, 13, 1115, 26907, 11, 706, 1027, 49230, 198, 69, 4004, 555, 279, 2144, 430, 2533, 70584, 919, 304, 7865, 656, 539, 5101, 3156, 36113, 1306, 7342, 345, 8416, 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{"text": " would rather have you do a\nshort massage than none at all. The most important parts of the body to\ncover are the head and feet. They can be worked while you sit on the edge\nof the tub for a minute in the morning. This mini-massage takes  only about\ntwo tablespoons of oil.\nTake one tablespoon of warm oil and rub it into your scalp, using the\nsame small, circular motions described above. Use the flat of your hand,\nand your fingertips.\nMassage the forehead from side to side with your palm.\nGently massage your temples, using circular motions, then gently rub the\noutside of the ears.\nMassage the back and front of your neck.\nTaking the second tablespoon of oil, massage both feet using the flat of\nyour hand. Work oil around your toes with your fingertips. Vigorously\nmassage the soles of the feet with brisk back-and-forth motions of your\npalms. Sit quietly for a few seconds to relax and soak in the oil, then bathe\nnormally.\nLUNCH: NOON\u20131 P.M.To catch  the Pitta time of day at its height, it is best to eat lunch early, at\nnoon or just before. Pitta stokes agni, the digestive fire, to its bright est at\nthis hour; therefore, Ayurveda recommends that lunch be the biggest meal\nof the day. Since most people do not perform heavy physical labor, lunch\ndoes not have to be huge and hearty. Simply eat what you norm ally would\nfor dinner.\nTo avoid becoming drowsy in the afternoon, do not drink alcohol at\nnoon; warm water is the beverag e that best promotes good diges tion. In any\nevent, minimize  iced tea, ice water, or very cold soft drinks. All of these put\nout agni and make it harder to digest the meal.\nTwo other steps  will remind the body of its daily rhythm. The first is to\nsit quietly for five minutes at the table after you finish eating, preferably in\nsilence. The second is to take a short walk outside or to lie down for five\nminutes after the meal. Both stabilize the system and help start the process\nof digestion.\nDINNER: 6\u20137 P.M.\nJust after you come home from work is the time for afternoon meditation.\nYou can prepare for it with a set of yoga positions and five minutes of\nbalanced breathing, just as in the morning. Lying down for a few minutes\nbeforehand also removes the jagged edge of a long workday and makes the\nmeditation much deeper.\nAs with lunch, dinner comes early in order to catch a good time in the\ndaily cycle. In this case, six o\u2019clock is the beginning of a Kapha period,\nwhen the body wants to settle down. It is not a good idea to put too much\nfuel into your system at this time, since Pitta will not be along to digest\nyour dinner until ten at night, when you are in bed. Your greatest digestive\npower is in the afternoon, which also allows ample time for complete\ndigestion. Ayurveda is very strong on making sure that digestion is\ncomplete, since half-digested food is what creates ama.Dinner should be a smaller meal than lunch. For many people, a bowl of\nhot soup  with toast, herb tea, and fresh fruit are adequate. You are probably\nnot used to eatin g lighter at dinner than lunch, but try it for a change. You\u2019ll\nbe pleasantly surprised at how settled and comfortable your body feels\nwhen it doesn\u2019 t have to diges t full rations at night. Ayurveda cautions\nagainst fermented foods such as cheese, sour cream, and yogurt at night; red\nmeat is best avoided since it is harder to digest.\nWarm water or herb tea is the beverage of choice at dinner. Ayurveda\nmakes no bones about considering alcohol a toxin that has no place in a\nhealthy life, but I recognize that many people drink liquor after work. The\nbasic rule is not to drink alcohol by itself, and don\u2019t have it ice cold. It is\nbest to eliminate the cocktail hour altogether and eat an earlier dinner.\nAlcohol consum ption with your meal should be light\u2014a glass of wine, for\nexample, or one beer.\nA short walk after dinner helps promote digestion and prepares the\nsystem for a quiet evening spent reading, listening to music, or talking with\nfriends and family. Avoid action-packed movies and TV late at night, since\nyou don\u2019 t want too much stimulation before bedtime.\nBEDTIME: 9:30\u201310:30 P.M.\nIn order to get up at dawn, your bedtime has to be early. Attuned to the\nKapha cycle that ends the eveni ng, Kapha types already favor going to bed\naround ten; this is the Ayurved ic ideal for everyone. It allows  the body\u2019 s\nrhythms to slow down naturally, gives a deeper, more relaxing sleep, and\nprovides time for the body to generate new tissue, which happens mostly at\nnight. (I have already mentioned that getting a full night\u2019 s sleep has been\ncorrelated with longevity.)\nIf you wait much  past ten o\u2019cloc k, the ensuing Pitta period will make you\nwant to be active again\u2014that  is why people feel drowsy early in the\nevening, only to get a surge of energy around midnight, the absolute height\nof the Pitta period. Going to bed early is basically an all-or -nothingproposition, as far as your body rhythms are concerned. Therefore, I\nencourage you to try to get to bed at the Ayurvedic time. A week of self-\ndiscipline can be a revelation in terms of how good you feel the next day.\nTo experience a day in perfect rhythm, you need a night of perfect sleep.\nOceanofPDF.comCHAPTER 12\nDIET\u2014EA TING FOR PERFECT  BALANCE\nIn Ayurveda, a balanced diet does not revolve around fats, carbohydrates,\nand proteins. Nor are calories, vitamins, and minerals given direct attention.\nWe know these nutrients intellectually, not through direct experience. You\ncannot detect the vitamin C in your orange juice, much less the difference\nbetween it and vitamin A. For the most part, Western nutrition comes out of\nlaboratory analysis. Ayurvedic nutrition comes directly from nature. When\nyour taste buds greet a bite of food, an enormous amount of useful\ninformation is delivered to the doshas. Working solely with this information,\nAyurveda allow s us to eat a balanced diet naturally, guided by our own\ninstincts, without turning nutrition into an intellectual headache.\nWhen food talks  to your doshas,  it says many things, because the different\ngunas\u2014heavy and light, dry and oily, hot and cold\u2014are present in it. But the\nprimary information is containe d in its taste. Ayurveda recognizes six tastes,\nor rasas: sweet, sour, salty, and bitter are the four we already know, plus two\nothers, pungent and astringent. All spicy food is pungent. Astringent is the\ntaste that puckers your mouth. The tannin in tea is astringent, as is the dry,\nmealy taste of beans.\nIn Ayurveda a balanced diet must contain all six rasas at every meal. The\nfollowing dinner menu would be balanced:\nBibb lettuce salad (Bitter, Astringent)\nBarbecued chicken with steamed rice (Salty, Sour, Pungent, Sweet)\nVanilla ice cr eam (Sweet)\nEven if you eliminate the ice cream for dessert, this meal will remain in\nbalance, since it still has all six tastes. If the barbecued chicken was replacedby bake d chick en, the rasas of pungent and sour would be missing; they\ncould be made up by adding a few slices of tomato (sweet and sour) and\nradish (pungent) to the salad.\nIt is not necessary to overload a meal with each taste. Just a hint of herbs\nand spices will add pungent and bitter to a meal. Nor is it good to let the\nsame tastes dominate day after day. The basic rule is simply to give the body\nall six rasas at each meal so that it can respond to food completely.\nSATISFYING THE DOSHAS\nTaste can also be used to balance an aggravated dosha, since each dosha is\non the lookout for the tastes that bring it into balance.\nVata is balanced by salt, sour, and sweet.\nPitta is balanced by bitter, sweet, and astringent.\nKapha is balanced by pungent, bitter, and astringent.\n(The italicized taste has the strongest ef fect in decreasing a dosha.)\nThis basic information opens the door for a wealth of knowledge about\nwhat your body  type should eat. In the following sections, we will expand\nupon this immense field. Our discussion covers the following subjects:BODY -TYPE DIETS\nThe most basic guide to what you should eat is your body type. If you are\na Vata, this dosh a wants to be balanced with tastes different from those of\neither a Pitta or a Kapha. Let\u2019s say that two people are eating lunch at an\noutdoor cafe and both order a chef salad, iced tea, and lemon sherbet. If one\nperson is a Pitta, this is an excellent lunch, for the sweet tastes and coolness\nof the food help balance Pitta dosha. But if the other person is a Vata, this\nmeal is not good at all. 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{"text": "\tingredients\tand\tthen\nthrowing\tout\tthe\twater\tmeans\tthat\tthe\tliquid\tin\tyour\tsoup\tor\tstew\twill\tretain\nthe\tnutrition\tof\tthe\tfoods.\tMake\tyour\town\tvegetable\tbroth\tin\tbig\tbatches\tor\nbuy\tan\torganic\tvariety\tfrom\tthe\tmarket.\tWhen\tyou\tget\thome\tor\twhen\tyou\twant\nan\teasy\tmeal,\theat\tthe\tvegetable\tbroth\ton\tthe\tstove\tand\tthrow\tin\tvarious\nveggies,\tlentils,\tor\teven\tbeans\t(from\tcartons\tif\tyou\tare\tin\ta\trush)\tfor\tan\teasy,\nnutritious,\tand\tfamily-friendly\tmeal.\tTry\tpureeing\teverything\tif\tyou\tlike\ta\nsmoother\tsoup.\tYou\tcan\teven\tadd\tbrown\trice\tor\tquinoa\tto\tstews,\tand\ttoast\tup\nsome\tgluten-free\tor\t\nwhole-grain\tbread\tfor\textra-hungry\tkids\tand\tteenagers\tto\ndip\tinto\ttheir\tstew.\tInvest\tin\ta\tlarge,\tgood-quality\tsoup\tpot,\tand\tit\twill\tbe\ta\tgreat\nfriend\tto\tyou\tfor\tyears\tto\tcome.\nTURN\tYOUR\t\nFREEZER\tINTO\tYOUR\tLIFE\tRAFT\nWhen\tyou\tdo\thave\ttime\tto\tcook,\tmake\textra\tand\tfreeze\tportion\tsizes\tin\nbisphenol\tA\t(BPA)\u2013free\tcontainers\t(a\tchemical\tbelieved\tto\tpotentially\tcause\nhormonal,\tdevelopmental,\tand\tbrain\tissues,\tamong\tother\thealth\tconcerns).\tYoucan\tfreeze\tanything\tfrom\tgluten-free\tlasagna\tto\tsoups,\tbananas,\tand\teven\tdark\nchocolate.\t(Sweet-tooth\temergencies\tare\tstill\temergencies!)\tWhen\tyou\tget\tbusy,\nyou\tcan\trest\tassured\tthat\tnot\tonly\twon\u2019t\tyou\tstarve,\tyou\talso\twon\u2019t\thave\tto\nresort\tto\tTaco\tBell\tor\tthe\tequivalent\tfast-and-easy\tbut\tincredibly\tbeauty-busting\noption\tnearby.\tThis\tis\tespecially\tgreat\tif\tyou\thave\tan\terratic\tschedule\tthat\ndoesn\u2019t\talways\tallow\tfor\tregular\tgrocery\tshopping.\tYou\tcan\tgrab\tsomething\tto\nthaw\tout\tin\tthe\tmorning\tbefore\tleaving\tfor\twork,\tor\tstick\tthe\tcontainer\tin\ta\tpot\nof\thot\twater\twhen\tyou\tget\thome\tif\tyou\tforgot.\tEither\tway,\tnutritious\tfood\tthat\nyou\tmade\tyourself\tis\ton\tthe\tway!\nBUY\tITEMS\tIN\t\nBULK\nIf\tyou\tcan\tfind\ta\tgreat\tlocal\t(and\tpreferably\torganic)\tmarket\twith\tbins,\ttry\tto\nbuy\tlarge\tamounts\tof\tquinoa,\tlentils,\tbrown\trice,\tsteel-cut\toats,\tand\twhatever\nother\tdried\tstaples\tyou\tlove.\tQuinoa\tis\ta\tgreat\tone\tbecause\tit\tis\tmineral\tand\nnutrient\tdense,\tgluten-free,\tand\tcooks\tup\tin\tabout\t12\tto\t14\tminutes.\tIt\u2019s\tperfect\nfor\tquick\t\nmeals.\tHaving\tthese\tdried\tstaples\taround\tis\tgreat\twhen\tyou\tare\tbusy\nand\tdon\u2019t\thave\ttime\tto\tgo\tout\tand\tshop.\tIt\u2019s\tideal\tto\tsoak\tthem\tovernight\tor\tat\nleast\tduring\tthe\tday\tif\tyou\tcan\tthrow\tthem\tin\twater\ton\tthe\tway\tto\twork.\tBut,\nhey,\tif\tyou\tforgot\tor\tare\tin\ta\treal\ttime\tcrunch\tand\tthe\tchoice\tis\tbetween\nunsoaked\tquinoa\tand\ttakeout\tmade\twith\tquestionable\toils\tand\tingredients\tyou\naren\u2019t\tcompletely\tsure\tof,\tthe\tquinoa\toption\tis\tthe\tclear\twinner.\nBE\tA\tSTRATEGIC\tVEGGIE\tSHOPPER\nFood\t\nshopping\tcan\ttake\tup\ta\tlot\tof\ttime.\tNot\tall\tof\tus\tcan\tdo\tdaily\tvegetable\nshopping\tlike\tsome\tlucky\tlocals\tin\tthe\tSouth\tof\tFrance.\tIf\tyou\tcan\tonly\tgo\ngrocery\tshopping\tonce\ta\tweek\tor\tso,\tbe\tsure\tto\tget\tveggies\tthat\tare\theartier\tand\ncan\tlast\tuntil\tthe\tend\tof\tthe\tweek.\tRed/purple\tcabbage,\tonions,\tshallots,\tgarlic,\nroot\tvegetables\tsuch\tas\tyams\tand\tspaghetti\tsquash,\tcarrots,\tand\tradishes\tare\ngreat\tin\tthis\tregard.\tUse\tup\tthe\tmore\tperishable\tveggies\tlike\tbroccoli\tor\nwatercress\tearlier\tin\tthe\tweek.\tBy\tbeing\tstrategic\twith\tyour\tveggies\u2019\ttimetables,\nyou\tshould\tbe\table\tto\tenjoy\ta\trange\tof\tveggies\tover\tthe\tweek.\nMAKE\tBIGGER\tBATCHES\nIn\taddition\tto\tfreezing\tspare\tportions\tof\tentr\u00e9es,\tit\u2019s\talso\teasier\tand\tmore\nconvenient\tto\tmake\tlarge\tportion\tsizes\tof\tkale\tchips,\tzucchini\thummus,\tand\nwashed\tand\tchopped\tveggies\tthat\tyou\tcan\tchomp\ton\tand\tdip\twhen\tyou\tget\nhungry.\tKeep\teverything\tin\tairtight\tglass\tor\tBPA-free\tcontainers\tin\tyour\tfridge\nand\tyou\u2019ll\thave\ta\tready\tsupply\tof\tbeautifying\tfoods\teven\twhen\tyou\u2019re\texhausted\nor\tpressed\tfor\ttime.MAKE\tA\tMASTER\tGGS\nIf\tyou\tare\ta\t\nGlowing\tGreen\tSmoothie\t(\nthis\tpage\n)\tdrinker,\ttry\tmaking\ta\tmaster\nbatch\ton\tSunday\t(or\twhatever\tday\tof\tthe\tweek\tis\tthe\teasiest\tfor\tyou),\tkeeping\nsome\tportions\tout\tfor\tthe\tnext\tday\tor\tso,\tand\tfreezing\tportion\tsizes\tthat\tyou\ncan\tthaw\tout\tlater\tin\tthe\tweek.\tThis\tis\ta\tgreat\ttime-saver\tand\tensures\tyou\tare\nfollowing\tthis\tall-important\thabit\tas\tmuch\tas\tpossible.\nCHOOSING\tORGANIC\nChoosing\torganic\tfood\tis\talso\ta\tchoice\tfor\tyour\tbeauty.\tOrganic\tproduce\tcontains\nsuperior\tnutrition\u2014more\tbeneficial\tvitamins,\tminerals,\tessential\t\nfatty\tacids,\tand\nantioxidants\tto\tnourish\tyour\tbeauty\tthan\tconventional\tproduce.\tBy\tdefinition,\norganic\tproduce\tdoes\tnot\tinclude\tgenetically\tmodified\torganisms\t(GMO)\tand\tis\nproduced\twithout\tthe\tuse\tof\tartificial\tpesticides,\tantibiotics,\tsynthetic\tfertilizers,\nand\thormones\tthat\tcan\ttax\tand\tage\tyour\tbody,\tcumulatively\tdestroying\tyour\nbeauty\tover\ttime.\nGoing\torganic\tis\tdefinitely\tworth\tthe\textra\tcost\tfor\tyour\thealth\tand\tbeauty\u2019s\tsake.\nIf\tbudget\tis\tan\tissue,\tcheck\tout\tthe\tlatest\tlist\tof\tthe\t\u201c\nDirty\tDozen\u201d\tfrom\tthe\nEnvironmental\tWorking\tGroup\tto\tdetermine\twhich\ttwelve\tproduce\titems\tare\tthe\nmost\timportant\tto\tbuy\torganic.\tIf\tyou\tcan\tput\tyour\tbudget\ttoward\torganic\tversions\nof\tthe\tcrops\tthat\tare\tsprayed\tmost\toften\twith\tpesticides,\tyou\tcan\tavoid\ta\tlot\tof\npesticide\tcontamination.\tCheck\tout\tlocal\tfarmer\u2019s\tmarkets\tand\ttalk\tto\tlocal\tsources,\nwhich\tmay\tor\tmay\tnot\thave\torganic\tcertifications\tbut\tstill\tuse\torganic\tfarming\npractices.\nIt\u2019s\tespecially\timportant\tto\tbuy\torganic\tmeat,\twhich\twe\u2019ll\tdiscuss\tmore\tin\ta\nmoment.\tIt\u2019s\timportant\tto\tknow\tthat\tthe\tlabel\t\nfree-range\n\tdoesn\u2019t\tnecessarily\tmean\norganic\tor\tthat\tthe\tanimals\twere\tfed\ta\tnatural-food\tdiet.\tAlways\tlook\tfor\tthe\tterm\norganic\n\tor\t\norganic\tand\tfree-range\n\ton\tthe\tlabel.\tAccording\tto\tthe\t\nNational\tOrganic\nProgram\tunder\tthe\tUnited\tStates\tDepartment\tof\tAgriculture\t(USDA),\tto\tbe\tlabeled\norganic\tmeat,\tthe\tanimals\tmust\tbe\t\nraised\ton\tcertified\torganic\tland;\tfed\torganic\nfeed\twithout\tgrowth\thormones,\tantibiotics,\tGM\tfeed,\tor\tanimal\tby-products;\tand\ncan\u2019t\tbe\tgrown\tusing\tpersistent\tpesticides\tor\tchemical\tfertilizers.\n1\nDon\u2019t\tbe\tfooled\tby\tthe\tgeneric\tword\t\nnatural\n.\tNatural\tfoods\tare\tnot\tnecessarily\norganic.\tThey\tmay\tcontain\tsome\torganic\tingredients\u2014or\tthey\tmay\tnot.\tIf\tyou\tare\nbuying\tpackaged\tproducts,\tlook\tfor\tthe\tUSDA\t\ncertified\torganic\n\tseal,\twhich\tsignifies\nthat\ta\tproduct\tcontains\tat\tleast\t95\tpercent\torganically\tgrown\tingredients.\tYou\tvote\nwith\tyour\tfood\tchoices!\tChoosing\torganic\tfor\tthe\trecipes\tin\tthis\tbook\tand\tin\tgeneral\nwill\thelp\tincrease\tthe\tdemand\tfor\torganic.\tThis\twill\teventually\thelp\tlower\torganic\nprices,\tsupport\tthe\t", 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197, 50959, 17886, 2090, 197, 2239, 53577, 17886, 3253, 18958, 198, 14724, 88740, 17886, 20542, 33188, 2765, 20699, 2066, 197, 61694, 13, 41065, 6831, 484, 29402, 1870, 88740, 8986, 1223, 197, 61694, 198, 59869, 11, 1942, 2870, 33188, 197], "source": "0xBreath/holistic-books"}
{"text": " \nconstructive processes cannot be evoked. Hence frenzied attempts to induce sleep are futile, not to say foolish. The cu ltivation of \nan equable frame of mind in health, the ability to cast aside the cares of the day when one lies down to rest, add to disease -resistive \nqualities, and, if illness does occur, prove valuable aids to the efforts nature then proceeds to put into operation for relief. Here also \nreading plays its part; not that which necessitates extreme concentration of mind, but that which diverts the mentality, lead ing it \nalong cheerful, wholesome lines of thought. The expedients suggested are natural abetters of  healthful slumber, and find fitting \ntime for their exercise after the activities of the day are done.  \n \nEXERCISE. --The maintenance of every muscle of the body in proportionate development is regulated by its work as well as by its \nsupply of pabulum, altho ugh the latter is determined in large part by the necessity for repair or upbuilding occasioned by the \nexercise given the particular muscle. Constant use of one portion of the muscular fabric tends to add to its substance at the  expense \nof that of neighbor ing parts not equally exercised. Hence the aim of all physical labor should be that of uniformity. Trunk and legs, \narms and neck, all should receive proportioned attention. Normal muscular development also depends upon an unimpeded \ncirculation of the blood  and upon healthful cell -forming constituents uninterruptedly supplied for the replacement of used tissue. \nConstriction of the body in any region restricts free circulation, and only loose garments permit of full growth and proper \ndevelopment. The tight co llar, the round garter, and the corset, make flabby muscles inevitable, and only a body unrestrained by \nthe bonds so often prescribed by conventional usage can hope for muscular perfection. The possibilities of hygienic living, c oupled \nwith judicious exerc ise, are surely worth consideration, if merely for the satisfaction resulting from their effects upon personal \nappearance; but their more important consequences in respect to general health and longevity make neglect of these desiderata  \nmost deplorable.  \n \nExercise that is self -imposed is wholesome; but exercise to which one is naturally attracted is the ideal form of labor. Combined \nwith enthusiasm, physical work is doubly healthful, for enthusiasm in itself is a source of health. And that form of exercise  that \nserves a productive purpose and is enthusiastically performed is best of all, whether the effort be physical or mental. Make your \navocation the complement of your vocation. Gladstone and Horace Greeley chopped wood in their moments of relief from ment al \ntasks. Conversely he who works with his hands should divert himself by exercising his brain.  \n \nDuring a fast moderate exercise in keeping with daily access of strength is advised, and, after the completion of the period of \nabstinence, constant comprehen sive muscular activity is essential to tissue rebuilding and to form -development and maintenance.  \n \nCHAPTER XIII  \nTHE ENEMA  \nDESCRIPTION OF' THE STOMACH AND INTESTINES:  \nTHE FALLACY OF \"PURGATIVES\":  \nTHE PRINCIPLES AND USE OF THE EDEMA:  \nNOTES ON GIVING TH E ENEMA TO CHILDREN AND ON AN ENEMA TACTIC   \n \nPART FIVE  \nNATURAL THERAPY  \n \nCHAPTER XIV  \nCHILDREN IN THE FAST  \n \nVARIOUS ERRORS CONCERNING THE CARE OF INFANTS: WHY FEED A FEVERISH CHILD?  \n \n    WHEN the human child is born into the world, it is equipped with b ut three developed faculties --hunger, thirst, and sleep. The \ninfant, if capable of expressed desire, would signify its greatest need as sleep, but its rest is naturally punctuated with h unger \nperiods, and at these times and at no others it should be fed. T o awaken a quietly sleeping child for the purpose of administering \nfood is most inadvisable, yet nurse and mother, burdened with professional tradition and advice, in over -zealous care rarely permit \na two -hour interval to pass without forcing food upon the  attention of the baby. The child will through habit take the breast or the \nbottle and suckle for a while, but its rest has been disturbed, and its small digestive apparatus is never free from labor as  long as \nthese misguided women can stimulate appetite. Disobedience to natural law brings its penalty, and disease shortly appears to right \nthe wrong. Overfeeding a child is the greatest cause of infantile disease, and it could not occur if the first hunger instinc t were \npermitted to guide the infant from birt h. Actual need alone would then be satisfied, and the artificial sense of appetite that \ninvariably develops when overfeeding is the rule would never appear.  \n \n    Another error in connection with the earliest living moments of the infant is that of haste i n severing the umbilical cord, the \nphysical bond between the child and its mother, before the cessation of its natural pulsations. Interchange of oxygen and of \nnutriment between mother and fetus has taken place through this avenue during the whole period o f gestation, and by this means \nthe baby frame has been built to the moment of birth. Its final use and its last pulsations insure tissue nourishment suffici ent to \nPage 45 of  72 carry the child until food for post -natal growth can be furnished from the breast of the moth er. Haste in cutting the cord starts the \ninfant badly, and hunger is asserted much earlier than should be the case. In addition, babies thus treated often exhibit ane mic \ntendencies because of mother -blood denied at birth, while their metabolism is compelle d to function much too soon, and the \nmother herself suffers uterine and placental congestion with possible delay in the expulsion of the latter organ. It may be n oted that \nundue retention of the placenta in whole or in part is the cause of death of thousan ds of women at childbirth or shortly thereafter.  \n \n    When departure is made from the laws of nature, abnormal physical conditions are produced, and penalties are exacted. The \nnormal food and the only food that is designed for infant use is mother's milk.  At birth, delay in its appearance is often noted, and \nperhaps for two or three days its secretion is absent. Reference to the function performed by the umbilical cord before birth  and at \ndelivery offers explanation why in this event undue haste need not b e made in attempting artificial feeding. If, as unfortunately is \ntoo often the case in modern life, the mother finds herself incapable of furnishing food for her child, a substitute must be obtained. \nThe ideal method makes use of the wet -nurse, but, if thi s cannot be done, water -diluted full goat's milk, with sugar of milk or \nhoney added, sufficient to supply as nearly as possible the constituents of mother's milk, is the nearest and best alternativ e. When \nthe milk of the goat is unobtainable, top -milk from  a healthy cow may be utilized. Prepared foods are doubtful in efficacy. There \nare many kinds on the market and the possibility exists that one or the other of these may agree with the particular infant. Orange \njuice and tomato juice are also additions tha t should enter the dietary of the child, supplying as they do vitamins and mineral salts, \nelements most essential to body maintenance and growth.  \n \n    Whatever physical handicaps the mother may endure, the child in her womb receives from her body the best  in the way of \nnourishment that that body is able to give. This is well exemplified in an earlier chapter when illustration was made of preg nant \nwomen, ill and fasting, who yet brought healthy children into the world. And, too, the contention that all dise ase has its origin in \nimpaired digestive power is more strongly upheld when disturbances occur in the young than when adult organism is affected. I n \nthe child, unaccustomed to continued abuse of the body and its functions, and with no harmful habits formed, the system resents to \nits limit any but natural treatment. And it is especially during this period of early infancy that measures for the preventio n of later \ndisease should be first in the thought of the natural guardians of the child. Future physical we lfare absolutely depends upon the \nrunning start which can then be given, and every source of information that offers logical guidance in hygiene should be \nexhausted, and the knowledge gained should be applied. Herein lies the extreme value that is to be pu t upon the principles \nexploited in the text. As against forced feeding, we have the natural instinct of the child, which, when normal, indicates it s food \nrequirements even to the point of partial selection. If by accident disease occurs, as against suppres sion of the symptom, we have \nthe assistance offered by the fast and its eliminative aids to purify the system and to eradicate the cause. And this gained \nknowledge has the further worth of coming, not by hearsay, but straight from nature itself, by which t oken it is to be the more \ncherished and conserved.  \n \n    The physical condition of a nursing mother is always reflected in the body of her child, and mental disturbances, temporary o r \npermanent, show like effect. Through nervous derangement of functional p ower, induced by disease or by anxiety, grief, or anger, \nsuch changes are occasioned in the milk of the mother as to cause serious illness in the sucking child. It is therefore incum bent \nupon this parent so to regulate her physical body through", "token_ids": [720, 7750, 535, 11618, 4250, 387, 3721, 11059, 13, 32140, 47934, 89, 1142, 13865, 311, 49853, 6212, 527, 85627, 11, 539, 311, 2019, 46337, 13, 578, 7015, 26237, 40227, 315, 720, 276, 3312, 481, 4124, 315, 4059, 304, 2890, 11, 279, 5845, 311, 6445, 16038, 279, 34672, 315, 279, 1938, 994, 832, 15812, 1523, 311, 2800, 11, 923, 311, 8624, 482, 417, 380, 535, 720, 83465, 11, 323, 11, 422, 17563, 1587, 12446, 11, 12391, 15525, 52797, 311, 279, 9045, 7138, 1243, 34555, 311, 2231, 1139, 5784, 369, 16337, 13, 5810, 1101, 720, 6285, 11335, 1202, 961, 26, 539, 430, 902, 4541, 82829, 14560, 20545, 315, 4059, 11, 719, 430, 902, 3512, 15916, 279, 49395, 11, 3063, 6892, 433, 720, 39393, 71414, 11, 88318, 5238, 315, 3463, 13, 578, 31727, 4167, 12090, 527, 5933, 671, 295, 5153, 315, 220, 2890, 1285, 1776, 900, 11, 323, 1505, 27442, 720, 1712, 369, 872, 10368, 1306, 279, 7640, 315, 279, 1938, 527, 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{"text": ". What I\ndidn\u2019t tell him was that the last time I rode I was twelve,\nand it was at s ummer camp with an English saddle. He\nthen di d the most unexpected thing. He handed me the\nreins to his ho rse and pointed to an open field. This was\nno time or place to be timid. I stuck my sandal into the\nstirrup and swung myself int o the saddle, just as though\nI kn ew what I was doing. I had always thought it would\nbe wild to gallop a horse across an open field. Somehow\nthat dr eam was about to be  realized in the middle of\nMexico where I knew absolutely nobody. I got used to\nthe hor se while some of the villagers gathered to watch,\nand then I rod e like the wind across an expansive field. I\nwas really flying high, very exhilarated compared to the\nstrict Zen discipline to which I had been holding myself.\nI s pent a few more hours discussing American life with\nsome very inquisitive villagers and then began to bid\nthem farewell. I was invited to stay for dinner, but it was\ntime for my evening practices. I remembered that my\nfriend h ad told me that the y were not allowed to fish\neven th ough they were struggling for food. I went to my\nvan and pulled out the large  supply of brown rice and\ndried b eans I had stored under the backseat. I handed\nthem all over to the women preparing the food. The\nwomen were so appreciative that it almost made me cry.\nThis stuff meant nothing to me and so much to them.\nThis was another one of life\u2019s  lessons I never forgot: the\njoy of helping people.Before I drove off, they all surrounded my van to say\ngood-bye. I had lived in sil ence and solitude with no\nhuman contact for almost a month\u2014now I was a\ncelebrity. How  did this hap pen? To me there was no\ndoubt a bout how it happened\u2014I had let go of myself and\nsomething very  special had followed. I was willing to face\nloneliness and fear and not gr ab for relief. Yet something\nhappened on its own, withou t my doing it or even asking\nfor it. The seeds of a gre at experiment were being\nplanted. Was it possible that life had more to give us\nthan we could ever take for ourselves?8.\nU n e x p e c t e d  I n s p i r a t i o n\nI  had grown a lot through my experiences in Mexico.\nLearning to embrace life as it unfolded around me was\nnew to me, and  the results had been very freeing. By the\ntime I returned to Gainesvil le my heart and my mind\nwere m uch mo re at peace. Pr oblem was\u2014I had no place\nto live. My last residence had been in the woods by the\nlime pit east of town, so I returned to that secluded\nsetting and lived there in my van. All I needed in my life\nwas solitude, the discipline of my ever-increasing\npractices, and a minimal amount of food.\nI realized that the probability of finishing my doctoral\ndegree was rapidly decreasing. I only had a few courses\nleft, but  then there were the qualifying exams as well as\nthe dissertatio n. Nothing was left in me that wanted to\nbe an economics professor. I wanted to explore inside,\ndeep inside. The depths of my meditations were all I\ncared about.\nThe chairman of the Department of Economics, Dr.\nGoffman, was like a father to  me. I loved and respected\nhim a great d eal, and he encouraged me to finish my\ndegree. He thought I was jus t going through a phase in\nmy you th, and  I would come  out of it soon. He kept me\non my fellows hip and pushed me to at least finish my\ncoursework. Out of respect for him, I would drive into\ntown periodically and go to class\u2014but not very often.\nI would eventually learn that everything in life has\nsomething to teach you and that it is all for your growth.\nBut I was not ready to see that yet. To me, there was my\nmeditation, and then there was everything else. Though Idefinitely wasn \u2019t seeing my sc hoolwork as relevant to my\ninner growth, I had a very illuminating experience\nassociated with one of my courses.\nThe professor of the course was a respected economist\nand not  at all the liberal typ e. I missed a lot of classes,\nand wh en I did show up, I was barefooted and in jeans. I\ndoubt t hat I was his favorite  student. One day he asked\nme if I actually expected to receive a good grade in the\ncourse. He explained that I  had put out just enough\neffort to  do well on the exams, but my absences and lack\nof p articipation  in class did not provide the basis for a\nhigh gra de. I knew we had a f inal paper left to write, so I\ntold him  I would put extra effort into that paper, and I\u2019d\nappreciate it if he would ba se my grade solely on my\nexams and the quality of tha t paper. He said he would\ntake it into consideration.\nThe tim e came  to write the final paper for the course. I\nknew m y mental state was no t conducive to going to the\nlibrary and trying to learn en ough to write a great paper.\nI ha d been meditating a lot, and my mind was very still.\nNo way was I going to spend days researching and\nthinking about the topic. I would have to find a different\nmethod if I was going to write this paper.\nOne evening, I gathered up a bunch of writing pads\nand a few pens. After med itation, I lit the kerosene\nlantern and sat at the fold-out table in my van. I began\nby t elling myself that I really didn\u2019t care what grade I got\nin the class sin ce I probably wouldn\u2019t finish my degree\nanyway. This removed any mental or emotional pressure.\nI t hen told mys elf to just start  writing whatever I thought\nabout the topic. I had no b ooks to refer to, just the\nnatural logic of a clear, unp ressured mind. I began to\nwrite an d thoughts began to flow. I did not worry about\nwhat I was wri ting or second-guess my thoughts. It was\nvery mu ch like meditation. I kept my personal self out of\nit completely and just let unbridled inspiration flow.At s ome point in the process, a flash of inspiration\nwelled u p insid e of me. I went from not knowing what I\nwas going to do with the paper to knowing exactly what I\nwas going to w rite. It was as  though a cloud of knowing\ninstantly form ed back behind the quiet mind. It\nhappened as fast and pow erful as a flash of lightning. At\nfirst, no thoughts were involved. It was more of a feeling,\njust a definitive knowing that I now knew where the\npaper was going and how to get there. Then the thoughts\nbegan to form. They came slowly at first, then they\npoured into my mind. I still  had to pull them together\ninto a logical flow, but the seeds were all there. It was an\namazing process to watch.\nI wrote and I wrote. Notepad after notepad became\nfilled with a totally logical pre sentation that began with a\npremise, laid out its argument, and ended with a\nconclusion. Along the way, there were graphs to present\nlogical relationships, and there were references to facts I\nhad previously read or heard in class. These facts would\nneed to be polished and footnoted later, so I simply left\nspace fo r them and kept on writing what was created in\nmy mind. I sto pped for nothing. There was no worrying\nor judgment of good or bad; I  just allowed the process to\nunfold.\nWhen artists create a work, they first get the\ninspiration, an d then they bring it down to the physical\nplane. That process is exactly what happened to me that\nnight alone in my van. The inspiration for the entire\npaper c ame all at once, and then my mind digested it and\ngave it form. Instead of a sculpture, a painting, or a\nsymphony, my  work of art was an economic treatise. It\ncame from where art comes  from, but the medium of\nexpression wa s logical thinking instead of marble or\npaint. I had no idea where that spark of inspiration came\nfrom. I only kn ew that in the flash of a moment, I had all\nthe material I needed to write a doctoral-level paper.I to ok the nex t few days to clean up the rough draft,\ntype it, and tu rn it in. The final typed paper was over\nthirty pages long. Not only did I receive an A for that\ncourse, but when my professor returned my paper, he\nasked me if I would consider doing my dissertation\nunder him. I was humbled. As evidenced from this\nrecounting forty years later, the experience that night\nhad a profound effect on me. I had clearly seen the\ndifference between creative inspiration and logical\nthought. I knew where thoughts came from, but where\ndid inspiration  come from? It came from a much deeper\nplace t han where I witnessed the", "token_ids": [13, 3639, 358, 198, 97849, 1431, 3371, 1461, 574, 430, 279, 1566, 892, 358, 41761, 358, 574, 30335, 345, 438, 433, 574, 520, 274, 4543, 1195, 3190, 449, 459, 6498, 61858, 13, 1283, 198, 3473, 1891, 294, 279, 1455, 16907, 3245, 13, 1283, 23415, 757, 279, 198, 265, 1354, 311, 813, 11640, 436, 325, 323, 14618, 311, 459, 1825, 2115, 13, 1115, 574, 198, 2201, 892, 477, 2035, 311, 387, 99149, 13, 358, 16075, 856, 9462, 278, 1139, 279, 198, 267, 404, 31722, 323, 70955, 7182, 528, 297, 279, 61858, 11, 1120, 439, 3582, 198, 40, 1168, 37990, 1148, 358, 574, 3815, 13, 358, 1047, 2744, 3463, 433, 1053, 198, 1395, 8545, 311, 15730, 23085, 264, 15580, 4028, 459, 1825, 2115, 13, 80147, 198, 9210, 1377, 384, 309, 574, 922, 311, 387, 220, 15393, 304, 279, 6278, 315, 198, 69931, 1405, 358, 7020, 11112, 19093, 13, 358, 2751, 1511, 311, 198, 1820, 4917, 513, 1418, 1063, 315, 279, 61921, 20802, 311, 3821, 345, 438, 1243, 358, 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{"text": ".\nCausesabscesses.\nHypericumperfoliatum (Hyp.)\nFamilyname:Hypericaceae\nOthername:StJohn'swort\nThisherbgrowswildinwoods,alongthebordersof\nfieldsandmeadows,andisalsocultivatedinmany\ngardensthroughoutBritain,Europe,AsiaandNorth\nAmerica. Itgrowsfromonetothreefeethighand\nflowersfromJunetoAugustwithbrightyellow\nflowersthatexudeareddish-purple juiceonbruising.\nItsdarkgreenleavesarefulloftinvholeswhichare\ninfactoilglands;itwassaidthattheseholesresembled\n96\u2022Ignatiaamara(Ign.) INTERNALMATERIAMEDICA\ntheporesoftheskinandthatthereddishjuiceofthe\nflowerswaslikeblood,sothatitwasthereforeaplant\nwhichwasusefulforwoundstotheflesh.Likewise,a\nplantwithkidney-shaped leaveswasthoughttobe\ncapableofcuringdiseasesofthekidneysandthose\nwithyellowsapwerefordiseasesoftheliverorbilious\nproblems,andsoon.Thisancientwavoflookingat\nthehealingpotentialofplants-ofdrawingsimilarities\nbetweenthephysicalaspectsoftheplantandof\nthecomplaint-iscalledthe'doctrineofsignatures',\nanditwasforcenturiesthebasisformanvaherbal\nprescription.\nBeforethenineteenthcenturythegreatherbalist\nGerarddescribedHypericum'smostimportantuseas\na'mostpreciousremedyfordeepwounds...orany\nwoundwithavenomedweapon'. Itwasalsousedto\nreducefevers,toexpelwormsandtostimulatethe\nkidneys,amongstothersymptoms,aswellasatonic\norrestorativetocalmthenerves.\nForthehomeopathicpreparationthefresh,whole\nfloweringplantischoppedandpoundedtoapulp,\nmixedwithalcoholandlefttostandforeightdays\nbeforebeingsuccussed.\nGENERALSYMPTOMS\nComplaintsfromaccidentinjuriestonervesto\ncoccyx.Painsshooting.\nWorseforcold;forpressure.\nHypericum isthefirstremedytothinkofwhena\nnerve-richpartofthebodyisinjured,thatis,fingers,\ntoes,spine(especiallythecoccyx),eyes,lips,andso\non.Intensepainsshootalongthecourseofwounded\nnervestowardsthetrunkorupthespine.Theyare\nusuallytearing,severepainsandaresensitivetotouch\norpressure. ItisoftennecessarytogiveArnicafirstto\npreventswellingandbruisingandthentofollowit\nwithHypericum,repeatedeveryfewminutesifthe\npainisexcruciating.Usetheexternalremediestoclean\ndirtywounds.\nEMOTIONAL/MENTALSYMPTOMS\nShockfrominjury.\nThisremedyhasveryfewemotionalsymptomsbutit\nisamarvellousfirst-aidremedyforcertaintypesof\ninjuryandwillalsodealwiththeshockthataccom-\npaniessuchinjuries.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:incoccyx;inlowerback;sore,\nbruised;shooting;tearing.Causeschildbirth;forcepsdelivery;epidural;injuryto\ncoccyx;injurytospine.\nHypericum isusefulforanytraumatospinalnerves.\nThismightoccurduringchildbirth,especiallythrough\ntheadministration ofanepisiotomyoranepiduralor\nafteraforcepsdelivery; itmightalsoresultfromafall\nontothecoccyx(bottom),whichcanbeunpleasant\nandcancauselastingpainandsoreness,sometimes\nforyearsafterwards.\nBites/stings\nSymptomsBitesinflamed.Pains:shooting;tearing.\nCausesanimalbites;insectbites.\nHypericum isforinflamed,exceptionallypainfulbites\nonnerve-richparts;thepainsarecharacteristically\nshootingortearingupthenervepathways.\nInjuries\nSymptomsCuts/wounds: tonerve-richparts;\ncrushed;punctured;lacerated;slowtoheal.Pains:\nshooting.\nCausesaccident;dentistry;splinter;surgery.\nHypericumwoundsareinflamedandverypainful.In\nfactthepainisoftenworsethanitlooks,becausethe\nnervesareinjured(squashingafingerinacardoor,\nsteppingonanail,tearingoffafingerortoenail,and\ncuttingthelips,orgettingasplinterinthehandareall\ncommoninjurieswhereanerve-richpartisinvolved).\nIfthepainsaresevereandshootupthebodythen\nHypericum isthecorrectfirst-aidremedy.Itisalso\nusefulafteranytypeofsurgerywherenervesare\ncutandpainfulorfeelfrayedorsore-forexample\nteeth(rootcanals);gums(afterdentalworkoran\nextraction);abdominalsurgery(appendicectomy,\nCaesarean).\nIGNATIAAMARA(Ign.)\nFamilyname:Loganiaceae\nOthername:StIgnatius'bean\nThissmallshrubortreegrowsinthePhilippine\nIslandsandChina.Itisabeautifultree,withlong,\ntwining,smoothbranchesandfruitthesizeandshape\nofpears.Theseeds(orbeans)areoneinchlongand\narevervbitter,owingtothefactthattheycontaina\nlargequantityofstrychnine(morethaninNuxvomica,\nandtheprovingsshowthatinfactthetworemedies\nhaveverydifferentspheresofaction).\nThebeanwasnamedbytheSpanishJesuitswho\nbroughttheseedstoEuropefromthePhilippinesin\ntheseventeenthcentury,wheretheywerebeingworn\nbythenativesasamulets,asaprotectionfromall\nINTERNALMATERIAMEDICA Ignatiaamara(Ign.)\u202297\nkindsofdiseases.Asanorthodoxmedicine itwasthen\nusedforavarietyofcomplaintssuchasgout,epilepsy,\ncholeraandasthma.\nInhumanslargedosesarefatal,butsmalldoses\nproduceonlyunpleasantsymptoms:abittertaste,\nincreasedsalivation,violentheadache,lossofappe-\ntite,frightfuldreams,trembling,twitching,cramps,\ngiddiness,coldperspirationandnervouslaughter. It\nisafast-actingremedvthatshouldbetakeninthe\nmorning ifpossibleasithasbeenknowntocause\ninsomniawhentakenatnight.\nThehomeopathicremedyispreparedfromthepow-\nderedbeanwhichissteepedinalcoholbeforebeing\nstrainedandsuccussed.\nGENERALSYMPTOMS\nSymptomscontradictory-.Dislikesfreshair.Sweat:\nhot;onsinglepartsofthebody.\nBefferaftereating;forheat.\nWorseafterdrinkingcoffee;fortobacco.\nTheIgnatiacharacterisformedlargelybythesup-\npressionofemotions,ratherthanbyanygeneral\nphysicalcharacteristics (seeunderEmotional/Mental\nSymptoms). Ignatiacomplaintsoftencomeonafter\nextremeemotionalupset,beitgrief(fromsomesortof\nloss-abereavement,perhaps),orshock,oranger\nwherethereisanxietyalsopresent,orfrombeingtold\noff,punishedorcontradicted.\nTheyexperiencecontradictorysymptoms,suchasanemptyfeelinginthestomachthatisnotrelievedby\neating,orasorethroatthatisworsewhennotswal-\nlowing.Theyaregenerallysensitivetocoffeewhich\nmakesthemshaky,andtobaccowhichgivesthem\nheadaches,amongstotherthings.Peopleneeding\nIgnatiafeelworseforfreshair,wheretheyquickly\nchill,andarebetterforwarmth.\nEMOTIONAL/MENTAL SYMPTOMS\nBroody.Complaintsfrom:anger;angerwithanxiety;\ndisappointed love;fright;grief;humiliation;\nreprimands;shock;suppressionofemotions.\nConscientious.Depressed:fromsuppressedgrief.\nDesirestobealone.Dislikesconsolation;\ncontradiction. Idealistic.Introspective.Involuntary\nweeping.Moody.Quarrelsome. Sensitive:generally;\ntopain.Sentimental.Sighing.Tearful:criesonown.\nIgnatiaisvaluableatallstagesinlife,forsensitive\nchildrenwhohavedevelopedsorethroatsoratum-\nmy-acheorinsomniaafterbeingpunishedorseverely\nfrightenedorifhomesick;forteenagerswhobrood\nandpineafterbeingditchedbya'lovedone'(theyfall\ninloveveryeasily);formenandwomenatallagesand\ninallwalksoflifewhohavesufferedinwardlyand\nbecomeintrospectiveandmoody;andforolderfolks\nwho,afterlosing", "token_ids": [627, 23389, 4881, 3518, 1140, 288, 627, 75046, 292, 24988, 8566, 10574, 372, 320, 39, 1100, 29275, 15547, 609, 25, 75046, 292, 114785, 198, 11663, 609, 25, 626, 13379, 596, 32251, 198, 1016, 39672, 12498, 1849, 68974, 258, 82129, 11, 39393, 1820, 65, 8076, 1073, 198, 9184, 438, 2727, 21738, 51526, 285, 1147, 511, 495, 55786, 258, 35676, 198, 70, 8506, 88001, 412, 91838, 11, 31880, 11, 39563, 438, 26287, 198, 32132, 13, 1102, 70, 1849, 1527, 69786, 8942, 770, 1897, 774, 1108, 438, 198, 89770, 1527, 36690, 11269, 32559, 4291, 73216, 28969, 198, 39853, 267, 9379, 327, 799, 548, 634, 819, 95562, 23661, 263, 33713, 3876, 627, 2181, 13752, 847, 13553, 273, 4798, 548, 1285, 385, 728, 14386, 75790, 8370, 548, 198, 13885, 533, 74913, 70, 8329, 26, 275, 86, 56692, 1123, 266, 45010, 75790, 265, 26994, 198, 4161, 6806, 44437, 266, 689, 309, 5169, 9149, 5010, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 339, 752, 4692, 1073, 6509, 8148, 438, 9210, 700, 54637, 819, 8783, 560, 1073, 1820, 198, 89770, 16514, 4908, 51105, 11, 708, 9210, 275, 86, 561, 6881, 1348, 73389, 519, 198, 8370, 16514, 817, 1285, 2000, 86, 801, 267, 8942, 830, 17927, 1236, 1609, 25346, 15362, 198, 21494, 4291, 64381, 3520, 35831, 11141, 86, 561, 71, 2509, 83, 15784, 198, 11600, 481, 1073, 66, 1711, 67, 1082, 2315, 1073, 339, 1247, 307, 36371, 438, 54719, 198, 4291, 88, 616, 4336, 391, 52898, 8350, 1082, 2315, 1073, 339, 301, 1553, 30986, 321, 1245, 198, 96440, 51526, 67156, 29845, 1149, 1188, 53146, 1073, 20986, 266, 198, 1820, 383, 6260, 93036, 1073, 64805, 8838, 7788, 826, 79962, 1385, 198, 29651, 906, 306, 383, 47692, 58158, 708, 69, 1820, 21494, 438, 1073, 198, 339, 66274, 32397, 12, 3510, 4841, 1820, 4265, 78, 14061, 1073, 7908, 2859, 756, 438, 275, 16514, 2000, 1189, 6198, 478, 383, 89926, 107323, 85, 1494, 261, 13616, 198, 24544, 1479, 627, 10438, 3473, 258, 7870, 21341, 1189, 3431, 339, 797, 265, 1894, 13616, 380, 198, 66497, 569, 5919, 17890, 75046, 86231, 596, 3646, 15693, 817, 300, 198, 64, 2846, 537, 10872, 1245, 1864, 9497, 2000, 33980, 86, 3171, 1131, 269, 3852, 198, 86, 801, 4291, 5389, 25111, 23722, 4527, 1102, 16514, 1147, 37588, 998, 198, 27369, 1897, 3078, 77347, 4683, 301, 56741, 92346, 83, 537, 318, 360, 266, 19030, 198, 64381, 36371, 11, 77405, 34152, 3058, 1631, 52273, 11, 300, 9336, 300, 266, 14338, 198, 269, 4014, 269, 20053, 295, 3768, 76, 3473, 13583, 627, 2520, 1820, 5227, 62209, 1762, 36235, 339, 830, 2548, 11, 67733, 198, 39853, 287, 21494, 16438, 18033, 438, 79, 13382, 998, 391, 13136, 345, 57785, 4291, 278, 11353, 438, 2414, 83, 537, 438, 1348, 492, 14097, 198, 15145, 1395, 826, 14912, 59942, 627, 95836, 80334, 2898, 1937, 50, 198, 1110, 32397, 82, 1527, 4575, 1748, 258, 73, 6198, 478, 263, 651, 52525, 198, 78412, 11377, 87, 1087, 467, 26618, 28562, 627, 54, 11073, 10676, 820, 26, 2000, 47074, 627, 75046, 86231, 6127, 383, 3983, 1864, 9497, 998, 27963, 1073, 1336, 7304, 198, 1215, 588, 41947, 4581, 1073, 1820, 2664, 58504, 80491, 11, 339, 3689, 17514, 14437, 345, 998, 288, 11, 2203, 483, 7, 36046, 339, 762, 511, 11377, 87, 705, 58331, 22997, 3153, 51526, 708, 198, 263, 7522, 1137, 92724, 26618, 1944, 39393, 339, 762, 5366, 1073, 86, 13382, 198, 77, 651, 478, 83071, 267, 14122, 81, 3200, 269, 455, 6509, 39138, 76369, 548, 198, 44066, 668, 3329, 11, 325, 424, 752, 1771, 438, 5518, 729, 275, 99754, 354, 3102, 198, 269, 47074, 13, 1102, 62118, 2734, 20726, 68273, 535, 7098, 11851, 2642, 874, 998, 198, 93755, 2332, 6427, 438, 33713, 3876, 438, 339, 306, 1073, 1573, 275, 198, 4291, 75046, 86231, 39225, 43054, 30115, 71830, 38137, 333, 1820, 198, 92724, 76353, 5192, 1791, 23747, 5368, 751, 383, 21591, 1864, 291, 13744, 511, 2742, 198, 54588, 86, 3171, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 87649, 1527, 258, 42861, 627, 2028, 1864, 9497, 4752, 1225, 71830, 74453, 1147, 1631, 52273, 8248, 275, 198, 285, 15924, 73312, 788, 3983, 12, 3864, 1864, 9497, 10676, 531, 1673, 1842, 1073, 198, 258, 42861, 438, 14724, 1147, 536, 278, 4291, 339, 4385, 1197, 339, 460, 641, 316, 7058, 857, 72, 434, 1412, 258, 90927, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 3792, 1815, 198, 29012, 52273, 47, 1771, 25, 2910, 511, 11377, 87, 26, 258, 15115, 1445, 40514, 461, 345, 33713, 4147, 26, 939, 28562, 26, 668, 3329, 732, 36243, 3124, 28813, 26, 9009, 1725, 33490, 26, 752, 307, 4269, 26, 258, 42861, 998, 198, 78412, 11377, 87, 26, 258, 42861, 83, 4890, 483, 627, 75046, 86231, 374, 817, 1285, 2000, 3852, 2221, 46313, 4890, 992, 77, 13583, 627, 2028, 46068, 511, 2407, 82977, 3124, 28813, 11, 36046, 20322, 198, 1820, 91690, 315, 276, 752, 285, 11345, 5650, 55504, 752, 307, 4269, 269, 198, 10924, 64, 9009, 1725, 33490, 26, 433, 46068, 19171, 1407, 1527, 2642, 543, 198, 546, 8942, 762, 511, 11377, 87, 57818, 705, 8370, 4919, 1395, 359, 45007, 198, 438, 4919, 936, 355, 301, 15067, 92724, 2914, 461, 2136, 10900, 12982, 198, 69, 683, 7596, 10924, 4102, 627, 33, 3695, 14607, 826, 198, 29012, 52273, 33, 3695, 258, 1517, 3690, 1087, 1771, 25, 939, 28562, 26, 668, 3329, 627, 23389, 4881, 48999, 65, 3695, 26, 258, 9885, 65, 3695, 627, 75046, 86231, 374, 2000, 258, 1517, 3690, 11, 7959, 750, 92724, 1285, 65, 3695, 198, 263, 1215, 588, 41947, 18753, 26, 339, 752, 1771, 548, 19740, 38210, 198, 939, 28562, 371, 13992, 455, 339, 804, 588, 2398, 2336, 627, 644, 90927, 198, 29012, 52273, 34, 6256, 6458, 3171, 25, 8941, 5976, 41947, 18753, 280, 5192, 53078, 57013, 20526, 3149, 82728, 9779, 660, 26, 36311, 998, 383, 278, 1087, 1771, 512, 939, 28562, 627, 23389, 4881, 4575, 1748, 26, 55923, 5050, 40514, 501, 2295, 40514, 85392, 627, 75046, 86231, 86, 3171, 548, 258, 1517, 3690, 438, 424, 1100, 467, 1285, 5450, 198, 34210, 339, 752, 467, 285, 61917, 50810, 751, 10118, 275, 95373, 8568, 762, 12119, 19030, 198, 77, 13583, 548, 258, 80491, 1161, 447, 19587, 2642, 5248, 258, 582, 569, 10922, 345, 5455, 10964, 263, 276, 607, 11, 668, 3329, 1885, 2642, 5248, 371, 16355, 607, 51526, 198, 10453, 1303, 339, 301, 3153, 11, 269, 51210, 300, 501, 2295, 258, 1820, 10888, 548, 543, 198, 5581, 258, 90927, 2940, 276, 5976, 41947, 4581, 285, 14386, 8905, 4390, 2746, 339, 752, 1771, 548, 325, 19846, 438, 68392, 455, 1820, 2664, 3473, 198, 75046, 86231, 6127, 383, 20523, 3983, 12, 3864, 1864, 9497, 28628, 285, 19171, 198, 817, 1285, 10924, 3852, 10433, 82, 85392, 1336, 17848, 13583, 548, 198, 10453, 438, 92724, 1285, 269, 1897, 491, 11872, 291, 1105, 461, 12, 1348, 87, 1545, 198, 668, 774, 9387, 4919, 1147, 1237, 70, 6370, 95011, 67, 6430, 1816, 55504, 198, 327, 27523, 1237, 370, 5717, 24624, 85392, 7, 5200, 292, 72783, 345, 23389, 288, 548, 276, 4390, 6399, 835, 5987, 1428, 55062, 9149, 5010, 29275, 15547, 609, 25, 2250, 5676, 114785, 198, 11663, 609, 25, 626, 44437, 266, 9334, 6, 17937, 198, 1016, 1056, 30632, 939, 60530, 371, 770, 70, 1849, 258, 1820, 30690, 2877, 483, 198, 3957, 8329, 438, 23078, 28628, 285, 8393, 2784, 333, 495, 770, 11, 4291, 4930, 345, 15930, 5859, 11, 57966, 68939, 438, 36698, 27985, 438, 12510, 198, 1073, 375, 1590, 5221, 2423, 6910, 81020, 28440, 8, 548, 606, 37850, 4930, 438, 198, 548, 424, 43505, 3328, 11, 24060, 998, 339, 830, 533, 9210, 20670, 53195, 64, 198, 17185, 13832, 1073, 4720, 2174, 483, 1278, 461, 54895, 258, 45, 2249, 85, 316, 3074, 345, 438, 339, 752, 299, 4504, 784, 5269, 9210, 13885, 533, 339, 295, 86, 461, 2106, 552, 198, 19553, 1225, 67, 14657, 812, 65733, 1073, 1335, 4390, 791, 17937, 16514, 31345, 1729, 1820, 62897, 41, 288, 12059, 14965, 198, 65, 6478, 45010, 291, 34152, 31880, 1527, 1820, 30690, 65006, 258, 198, 45010, 688, 62655, 1189, 3431, 11, 1336, 261, 19030, 88, 52898, 35214, 86, 1540, 198, 1729, 3473, 5983, 300, 309, 1130, 2641, 11, 300, 391, 5646, 407, 1527, 543, 198, 51525, 44, 19706, 40, 70622, 32101, 34881, 266, 689, 309, 5169, 9149, 5010, 6266, 6806, 3534, 198, 15674, 708, 7047, 1082, 2315, 20855, 276, 2419, 31162, 83543, 433, 86, 561, 12301, 198, 2656, 2000, 402, 2850, 2676, 1073, 884, 32397, 784, 1412, 300, 70, 412, 86971, 458, 46246, 345, 331, 337, 2473, 438, 561, 41453, 627, 644, 28400, 598, 27995, 291, 20274, 548, 75494, 100004, 3647, 278, 509, 20274, 198, 98374, 3323, 359, 698, 300, 1821, 1631, 52273, 25, 370, 3328, 83, 5642, 345, 43842, 1503, 19776, 40227, 11, 90162, 2025, 1815, 11, 2353, 708, 69, 34531, 7058, 83, 635, 17514, 1315, 1285, 57291, 82, 14287, 1864, 9894, 14287, 5656, 287, 11, 5192, 14989, 345, 70, 1810, 1918, 10317, 820, 32390, 29579, 438, 77, 651, 788, 52883, 13, 1102, 198, 285, 2642, 561, 12, 36022, 1864, 291, 85, 9210, 5562, 29651, 3448, 258, 1820, 198, 57902, 1251, 422, 10236, 300, 411, 300, 82850, 33134, 406, 511, 3538, 198, 1354, 316, 7907, 675, 71, 306, 3448, 266, 9471, 627, 791, 5227, 62209, 1864, 9497, 285, 61212, 1527, 339, 752, 363, 7058, 1126, 291, 17937, 8370, 285, 5455, 752, 291, 992, 11353, 15145, 35214, 198, 58827, 2914, 14912, 59942, 627, 95836, 80334, 2898, 1937, 50, 198, 29012, 52273, 8386, 329, 91133, 14863, 4944, 26094, 72408, 1334, 815, 906, 266, 512, 10847, 26, 2439, 2222, 4581, 708, 69, 1820, 2664, 627, 3513, 544, 2473, 1064, 91955, 26, 2000, 20559, 627, 54, 11073, 10924, 3696, 16113, 79217, 26, 4057, 677, 20067, 627, 791, 44437, 9491, 613, 277, 2540, 285, 10365, 27995, 989, 1729, 6509, 455, 7058, 4099, 1073, 336, 41356, 16262, 1894, 54895, 1729, 3852, 25615, 198, 47692, 19740, 5706, 320, 4151, 8154, 2321, 41964, 10482, 6430, 198, 29012, 52273, 570, 34881, 9491, 45670, 32397, 3594, 967, 638, 6863, 1064, 198, 428, 9831, 336, 41964, 455, 751, 11, 20582, 70, 4462, 17450, 82, 20969, 371, 1073, 198, 9563, 39130, 486, 402, 1133, 11, 66372, 705, 269, 939, 1197, 11, 269, 4091, 198, 1336, 261, 774, 486, 17570, 16708, 1147, 454, 2762, 11, 269, 1527, 35214, 83, 820, 198, 1885, 7385, 359, 3384, 269, 8386, 329, 13060, 627, 7009, 50659, 8386, 329, 91133, 24738, 52273, 10900, 1412, 46488, 3274, 1897, 20659, 48121, 478, 316, 613, 339, 3689, 1962, 3833, 32077, 1729, 198, 91955, 11, 65747, 461, 87164, 339, 3689, 86, 11073, 9493, 1962, 2332, 278, 7058, 10516, 287, 76369, 548, 7642, 750, 82, 729, 275, 99754, 511, 1885, 68, 365, 71, 718, 198, 7072, 267, 30132, 939, 29200, 51526, 83, 677, 4575, 363, 71, 718, 70, 344, 478, 30132, 198, 2025, 14576, 11, 77405, 267, 1605, 58174, 61971, 454, 35291, 16490, 198, 44437, 266, 689, 57676, 86, 11073, 2000, 72408, 1334, 11, 1336, 261, 19030, 88, 28863, 398, 198, 331, 484, 51526, 548, 58234, 2000, 83697, 339, 627, 2783, 55101, 984, 14, 5441, 984, 16466, 44, 2898, 1937, 50, 198, 27368, 1094, 3034, 32397, 82, 1527, 25, 4091, 26, 4091, 4291, 276, 16708, 280, 4338, 71216, 3021, 26, 69, 1315, 26, 70, 4462, 26, 28400, 29109, 280, 265, 18375, 2914, 26, 939, 1197, 26, 13066, 4099, 1073, 336, 41356, 627, 1128, 56447, 1245, 35948, 14715, 25, 1527, 13066, 14655, 70, 4462, 627, 5001, 556, 267, 15784, 32676, 10376, 26094, 6387, 36062, 280, 8386, 329, 2538, 13, 49527, 4633, 7522, 3714, 9262, 5450, 12821, 60056, 198, 49642, 287, 1345, 78, 1094, 35007, 277, 3833, 15031, 13, 328, 19245, 25, 7642, 750, 280, 3565, 467, 815, 306, 3904, 278, 815, 1108, 287, 844, 686, 1285, 25, 745, 62017, 785, 627, 44437, 266, 57567, 838, 13429, 266, 543, 267, 1154, 258, 14789, 17514, 1105, 19245, 198, 5988, 1336, 2319, 4234, 68, 1851, 6910, 461, 93210, 1900, 269, 27349, 7058, 2465, 12, 1815, 269, 1354, 50405, 10924, 35214, 66007, 3384, 11073, 424, 989, 198, 69, 1315, 77221, 333, 86372, 875, 26, 4057, 15258, 11467, 1336, 677, 299, 347, 198, 438, 39138, 10924, 35214, 67, 93503, 1729, 64, 6, 385, 2111, 606, 59436, 20670, 13772, 198, 258, 31153, 1225, 68, 38367, 1237, 630, 268, 438, 65762, 266, 543, 1154, 438, 198, 258, 543, 19599, 708, 1517, 333, 365, 71, 2319, 4798, 2084, 31501, 1637, 398, 438, 198, 17106, 638, 95828, 9262, 438, 6489, 1094, 26, 438, 2000, 2061, 8566, 2857, 198, 14965, 11, 10924, 18310], "source": "0xBreath/holistic-books"}
{"text": "). Pepsin is\nacidic in nature and is designed primarily for initial protein breakdown.\nThe stomach chyme, enriched with proenzymes (although some aredormant from the acid action of HCL), is dropped from the stomach into the\nduodenum (the first part of the small bowel), and alkaline digestive enzymes\n(such as amylase, lipase, protease, and cellulose) are then released from the\npancreas. Amylase breaks down starch, lipase works on fat, protease handles\nprotein, and cellulose digestive enzymes attend to cellulose. The pancreas also\nproduces trypsin and chymotrypsin as well as peptidase, which are a part of\nthe protease family. These are alkaline enzymes that finish protein digestion\nor break down peptides and polypeptides into amino acids.\nIt is essential for the pancreas to produce sodium bicarbonate\n(bicarbonate ions) and for the liver/gallbladder to produce bile, as both of\nthese substances alkalize and sanitize the predigested food particles from the\nstomach. If the tissues of these organs are congested, weak, or impaired in\nsuch a way that these alkalizing principles are restricted or blocked from entry\nto the small bowel, the duodenum stays overly acidic, and inflammation and\nulceration of the duodenum are the result. An over-acidic environment also\ndestroys or neutralizes the alkaline digestive enzymes of the pancreas,\nvirtually stopping proper digestion. This leads to starvation at the cellular\nlevel as other enzymes and parasites become involved, because fermentation\nand putrefaction now takes over the digestive process.\nStudies undertaken at Yale University and other research facilities have\nshown that enzymes, including digestive enzymes, are produced by many\ncells in the body (not just the saliva, stomach and pancreas). It has been\ndemonstrated, for example, that white blood cells can supply amylase as well\nas proteolytic-type enzymes. What an incredibly intelligent machine your\nbody is! I say \u201cmachine\u201d with all due respect to the fact that each and every\ncell is an individual part of God, with its own individuality and\nconsciousness.\nWe have been talking about endogenous enzymes, those produced in the\nbody. However, we also must consider a second category of enzymes\nessential to life\u2014the exogenous enzymes that are external to the body, and\nfound in foods. Exogenous enzymes play a vital role in assisting the body in\nbreaking down these foods into use-able building materials.\nFood enzymes are vital to the health of the physical body. Without them\nhealth begins to decline. Man still does not understand why these food\nenzymes are so important when we have our own digestive enzymes. But the\nbody must have \nthe support of these food enzymes for the process of\ndigestion and utilization to properly take place.Enzymes are destroyed when subjected to temperatures starting from\n110\u2013130 degrees Fahrenheit and above. Lower temperatures can also destroy\nenzymes if the food is cooked for long periods of time. When we cook our\nfoods, we are destroying the life-giving properties within them, including the\nenzymes. Remember: no other animal on this planet cooks its food before\neating it. If we feed animals cooked foods they become sick and die, and\nveterinarians will tell you to never feed your animals from the table because\nthey will get the same diseases we do.\nSUPPLEMENTING WITH DIGESTIVE ENZYMES?\n \nThe sale of digestive enzyme supplements is big business these days, and\nthere are companies that support their use by advocating live blood-cell\nanalysis and other diagnostic tools. We all have digestive weaknesses to some\nextent, and especially if the pancreas is weak. If you are thin and can\u2019t put on\nweight; or you have diabetes or hypoglycemia; or you see undigested foods\nin your stools (except corn); then you should consult with your healthcare\npractitioner about regenerating your pancreas.\nRelying on supplemented digestive enzymes on a regular basis can\neventually shut down your pancreas. Nonetheless, in some extreme or\nchronic conditions, it may be advisable to take digestive enzymes with every\nother meal or every third or fourth meal. Only take them for short periods of\ntime, until you can restore normal pancreatic and intestinal function.\nDefinitely stop taking them when you eat raw, uncooked foods. Wean\nyourself from them until you are only using them with cooked, hard-to-digest\nfoods. Then stop entirely. If you are eating all cooked, acidic foods, you may\nneed to add \noccasional\n digestive enzymes, since cooking your food destroys\nits enzymes and puts the total burden of digestion upon your body.\nConsuming your foods \njuiced\n and/or eating them \nraw\n will help tremendously\nin revitalizing your pancreas and yourself.\nIt is beyond the scope of this book to explore further on the subject of\nenzymes as biocatalysts. However, it is enough to reiterate that life begets life\nand death begets death. Without enzymes we have death.\nEnjoy the natural flavors of fresh, whole, ripe and raw foods. God has\ngiven us a smorgasbord of foods and the ability to obtain them. Seek out\norganic, fresh and raw, enzyme-rich foods, as enzymes are the keys to life.\nNo \nmatter from which angle we view health and disease, we cannot\nescape from being entangled in the conclusion that intractable disease is\nas old as cookery. Disease and cookery originated simultaneously.\n\u2014 Dr. Edward Howell, \nEnzyme Nutrition\n \nMODULE 3.5\nVitamins (Co-Enzymes)\n \nFrom the beginning, humans ate primarily whole foods or so-called \u201cnatural\u201d\nfoods, which underwent no processing. The nutrient content of food is\ndecreased when it is processed. Intensive animal rearing, manipulation of\ncrop production, and food processing have altered the qualitative and\nquantitative balance of nutrients of foods consumed by the Western world.\nThis change is possibly one of the reasons that chronic, debilitating diseases\nare rampant in our modern culture. Modern research suggests that simply\ntaking a synthetic multi-vitamin/mineral formula does not change this.\nResearch from around the globe asserts that vitamins in their naturally-\nbalanced state are essential for better assimilation, synergistic action, and\nmaximum biological effect. And yet most consumers buy vitamins and\nminerals that are synthetic, which their bodies usually can\u2019t assimilate\nproperly. The U.S. National Academy of Science, Food and Nutrition Board,\nrecommends that people meet their daily nutritional needs through a varied\ndiet rather than through vitamin and mineral supplementation. Vitamin and\nmineral supplements\u2014even those with 100% of the Recommended Dietary\nAllowances (RDAs) for vitamins and minerals\u2014cannot provide all the other\nnutrients that the body gets from a well-balanced diet.\nAbout Vitamins\n \nToo much vitamin supplementation causes acidosis.\nVitamin C is acidic, leaches out calcium, and lowers beneficial\ncholesterol.Do not megadose anything, especially oil soluble vitamins.\nSupplementation of separated constituents can lead to imbalances in your\nbody\u2019s chemistry.\nArtificial vitamins accumulate in your tissues causing obstructions and\ntoxicity.\nVitamin A\nOther names\n: beta-carotene, retinol, antiophthalmic\nActions\n: Boost immune system. Builds resistance to infections. Keeps\ntissue in good health. Vitamin A and B2 work together to help keep\nmucous membranes in the gastrointestinal tract healthy.\nBest sources\n: Tomatoes, carrots, kale, turnip greens, spinach, broccoli,\nsquash, yams, endive, watermelon, asparagus, apples, apricots,\nprunes, papaya, avocados, paprika, pumpkin and lemon grass.\nVitamin B1\nOther names\n: thiamin, thiamine chloride\nActions\n: Nervous system. Keeps digestive system functioning well.\nHelps produce hydrochloric acid needed for proper digestion.\nBest sources\n: Peas, lentils, seeds, nuts, beans, beets, potatoes, oranges,\nleafy green vegetables, blackstrap molasses, okra, sunflower seeds,\nBrazil nuts, rice bran and brown rice.\nVitamin B2\nOther names\n: riboflavin, vitamin G\nActions\n: Boosts immune system. Essential for growth, eyes, skin, nails,\nhair. Helps metabolize proteins and carbohydrates.\nBest sources\n: Green vegetables, rice bran, avocados, grains, wheat germ,\nalmonds, sunflower seeds, Brussels sprouts, prunes, tops of beets\nand turnips, apples, bananas, carrots, grapefruit, kelp, coconut.\nVitamin B3\nOther names\n: Niacin, nicotinic acid\nActions\n: Proper circulation and healthy nervous system. Gastrointestinaltract.\nBest sources\n: Wheat germ, nuts, brown rice, sunflower seeds, potatoes,\ngreen vegetables, almonds, rhubarb, whole barley, rice bran.\nVitamin B5\nOther names\n: Pantothenic acid, calcium pantothenate\nActions\n: Regulates metabolization of fats and carbohydrates. Adrenal\nglands, increases production of cortisone. Good for antistress.\nBest sources\n: Peas, royal jelly, green vegetables, avocados, bananas,\nbroccoli, collard greens, oranges, beans, molasses.\nVitamin B6\nOther names\n: Pyridoxine, pyridoxine HCL, niacinamide, pyridoxal\nphosphate\nA\nctions\n: Helps metabolize fats and", "token_ids": [570, 393, 7270, 258, 374, 198, 58156, 292, 304, 7138, 323, 374, 6319, 15871, 369, 2926, 13128, 31085, 627, 791, 23152, 523, 31218, 11, 69671, 449, 463, 17007, 79809, 320, 37241, 1063, 527, 67, 494, 519, 505, 279, 13935, 1957, 315, 473, 3218, 705, 374, 12504, 505, 279, 23152, 1139, 279, 198, 1072, 347, 9195, 320, 1820, 1176, 961, 315, 279, 2678, 66358, 705, 323, 66787, 483, 60071, 56067, 198, 1161, 1412, 439, 1097, 4010, 521, 11, 19588, 521, 11, 5541, 521, 11, 323, 70002, 974, 8, 527, 1243, 6004, 505, 279, 198, 857, 846, 300, 13, 29793, 75, 521, 18808, 1523, 70181, 11, 19588, 521, 4375, 389, 8834, 11, 5541, 521, 13777, 198, 79565, 11, 323, 70002, 974, 60071, 56067, 9604, 311, 70002, 974, 13, 578, 62268, 300, 1101, 198, 8723, 1634, 490, 1100, 16319, 323, 523, 1631, 354, 894, 1725, 258, 439, 1664, 439, 1069, 418, 307, 521, 11, 902, 527, 264, 961, 315, 198, 1820, 5541, 521, 3070, 13, 4314, 527, 66787, 483, 56067, 430, 6381, 13128, 74502, 198, 269, 1464, 1523, 96434, 323, 1499, 500, 74489, 1139, 42500, 33969, 627, 2181, 374, 7718, 369, 279, 62268, 300, 311, 8356, 39695, 60831, 97342, 198, 1921, 292, 97342, 65125, 8, 323, 369, 279, 26587, 4951, 543, 2067, 21473, 311, 8356, 73394, 11, 439, 2225, 315, 198, 45010, 33155, 66787, 553, 323, 46283, 279, 4255, 343, 10185, 3691, 19252, 505, 279, 198, 267, 316, 613, 13, 1442, 279, 39881, 315, 1521, 36853, 527, 44385, 291, 11, 7621, 11, 477, 50160, 304, 198, 21470, 264, 1648, 430, 1521, 66787, 4954, 16565, 527, 22486, 477, 19857, 505, 4441, 198, 998, 279, 2678, 66358, 11, 279, 3930, 347, 9195, 27656, 39532, 84903, 11, 323, 37140, 323, 198, 360, 3913, 367, 315, 279, 3930, 347, 9195, 527, 279, 1121, 13, 1556, 927, 38698, 307, 292, 4676, 1101, 198, 5086, 50293, 477, 21277, 4861, 279, 66787, 483, 60071, 56067, 315, 279, 62268, 300, 345, 48481, 1870, 23351, 6300, 74502, 13, 1115, 11767, 311, 78245, 520, 279, 35693, 198, 3374, 439, 1023, 56067, 323, 79383, 3719, 6532, 11, 1606, 74454, 198, 438, 2231, 1116, 1335, 1457, 5097, 927, 279, 60071, 1920, 627, 94607, 45179, 520, 44552, 3907, 323, 1023, 3495, 13077, 617, 198, 70463, 430, 56067, 11, 2737, 60071, 56067, 11, 527, 9124, 555, 1690, 198, 37791, 304, 279, 2547, 320, 1962, 1120, 279, 85657, 11, 23152, 323, 62268, 300, 570, 1102, 706, 1027, 198, 67, 7439, 496, 660, 11, 369, 3187, 11, 430, 4251, 6680, 7917, 649, 8312, 1097, 4010, 521, 439, 1664, 198, 300, 5541, 5849, 29150, 10827, 56067, 13, 3639, 459, 17235, 25530, 5780, 701, 198, 2664, 374, 0, 358, 2019, 1054, 33156, 863, 449, 682, 4245, 5201, 311, 279, 2144, 430, 1855, 323, 1475, 198, 5997, 374, 459, 3927, 961, 315, 4359, 11, 449, 1202, 1866, 3927, 488, 323, 198, 64589, 2136, 627, 1687, 617, 1027, 7556, 922, 842, 53595, 56067, 11, 1884, 9124, 304, 279, 198, 2664, 13, 4452, 11, 584, 1101, 2011, 2980, 264, 2132, 5699, 315, 56067, 198, 49582, 311, 2324, 22416, 506, 53595, 56067, 430, 527, 9434, 311, 279, 2547, 11, 323, 198, 15456, 304, 15657, 13, 1398, 53595, 56067, 1514, 264, 16595, 3560, 304, 46927, 279, 2547, 304, 198, 37757, 1523, 1521, 15657, 1139, 1005, 12, 481, 4857, 7384, 627, 27844, 56067, 527, 16595, 311, 279, 2890, 315, 279, 7106, 2547, 13, 17586, 1124, 198, 12393, 12302, 311, 18174, 13, 2418, 2103, 1587, 539, 3619, 3249, 1521, 3691, 198, 17007, 79809, 527, 779, 3062, 994, 584, 617, 1057, 1866, 60071, 56067, 13, 2030, 279, 198, 2664, 2011, 617, 720, 1820, 1862, 315, 1521, 3691, 56067, 369, 279, 1920, 315, 198, 37439, 290, 323, 50549, 311, 10489, 1935, 2035, 23681, 21436, 288, 527, 14763, 994, 38126, 311, 20472, 6041, 505, 198, 5120, 4235, 5894, 12628, 69823, 323, 3485, 13, 28636, 20472, 649, 1101, 7066, 198, 17007, 79809, 422, 279, 3691, 374, 30205, 369, 1317, 18852, 315, 892, 13, 3277, 584, 4394, 1057, 198, 96420, 11, 584, 527, 33812, 279, 2324, 2427, 2299, 6012, 2949, 1124, 11, 2737, 279, 198, 17007, 79809, 13, 20474, 25, 912, 1023, 10065, 389, 420, 11841, 73527, 1202, 3691, 1603, 198, 91955, 433, 13, 1442, 584, 5510, 10099, 30205, 15657, 814, 3719, 14363, 323, 2815, 11, 323, 198, 85, 1430, 258, 30627, 690, 3371, 499, 311, 2646, 5510, 701, 10099, 505, 279, 2007, 1606, 198, 20670, 690, 636, 279, 1890, 19338, 584, 656, 627, 77032, 39415, 1753, 4874, 56396, 5288, 6674, 5301, 57, 64887, 1600, 5380, 720, 791, 6412, 315, 60071, 49242, 33690, 374, 2466, 2626, 1521, 2919, 11, 323, 198, 19041, 527, 5220, 430, 1862, 872, 1005, 555, 59416, 3974, 6680, 33001, 198, 35584, 323, 1023, 15439, 7526, 13, 1226, 682, 617, 60071, 44667, 311, 1063, 198, 71272, 11, 323, 5423, 422, 279, 62268, 300, 374, 7621, 13, 1442, 499, 527, 15792, 323, 649, 1431, 2231, 389, 198, 4870, 26, 477, 499, 617, 20335, 477, 9950, 540, 398, 66, 22689, 26, 477, 499, 1518, 2073, 343, 10185, 15657, 198, 258, 701, 90872, 320, 11945, 14095, 1237, 1243, 499, 1288, 8666, 449, 701, 18985, 198, 652, 533, 72346, 922, 1239, 94207, 701, 62268, 300, 627, 49, 989, 287, 389, 89804, 60071, 56067, 389, 264, 5912, 8197, 649, 198, 3163, 1870, 9495, 1523, 701, 62268, 300, 13, 56733, 11, 304, 1063, 14560, 477, 198, 7562, 292, 4787, 11, 433, 1253, 387, 69919, 311, 1935, 60071, 56067, 449, 1475, 198, 1605, 15496, 477, 1475, 4948, 477, 11999, 15496, 13, 8442, 1935, 1124, 369, 2875, 18852, 315, 198, 1712, 11, 3156, 499, 649, 15301, 4725, 98144, 323, 63900, 734, 627, 2685, 7627, 3009, 4737, 1124, 994, 499, 8343, 7257, 11, 653, 99797, 15657, 13, 1226, 276, 198, 22479, 726, 505, 1124, 3156, 499, 527, 1193, 1701, 1124, 449, 30205, 11, 2653, 4791, 1773, 15505, 198, 96420, 13, 5112, 3009, 11622, 13, 1442, 499, 527, 12459, 682, 30205, 11, 84903, 15657, 11, 499, 1253, 198, 17483, 311, 923, 720, 14310, 300, 4001, 198, 60071, 56067, 11, 2533, 17677, 701, 3691, 60832, 198, 1220, 56067, 323, 9711, 279, 2860, 23104, 315, 74502, 5304, 701, 2547, 627, 43066, 287, 701, 15657, 720, 8783, 7725, 198, 323, 5255, 12459, 1124, 720, 1059, 198, 690, 1520, 72423, 198, 258, 79955, 4954, 701, 62268, 300, 323, 6261, 627, 2181, 374, 7953, 279, 7036, 315, 420, 2363, 311, 13488, 4726, 389, 279, 3917, 315, 198, 17007, 79809, 439, 6160, 511, 4306, 99335, 13, 4452, 11, 433, 374, 3403, 311, 312, 42612, 430, 2324, 387, 19209, 2324, 198, 438, 4648, 387, 19209, 4648, 13, 17586, 56067, 584, 617, 4648, 627, 39804, 279, 5933, 32523, 315, 7878, 11, 4459, 11, 57796, 323, 7257, 15657, 13, 4359, 706, 198, 43068, 603, 264, 1554, 1813, 300, 65, 541, 315, 15657, 323, 279, 5845, 311, 6994, 1124, 13, 30839, 704, 198, 61694, 11, 7878, 323, 7257, 11, 49242, 41947, 15657, 11, 439, 56067, 527, 279, 7039, 311, 2324, 627, 2822, 720, 60065, 505, 902, 9392, 584, 1684, 2890, 323, 8624, 11, 584, 4250, 198, 13295, 505, 1694, 1218, 40040, 304, 279, 17102, 430, 304, 2193, 481, 8624, 374, 198, 300, 2362, 439, 4394, 727, 13, 31974, 323, 4394, 727, 44853, 25291, 627, 2345, 2999, 13, 22653, 97279, 11, 720, 1737, 21436, 68, 39700, 27907, 25439, 220, 18, 13, 20, 198, 53, 275, 38925, 320, 7489, 12, 1737, 21436, 288, 340, 720, 3915, 279, 7314, 11, 12966, 30912, 15871, 4459, 15657, 477, 779, 19434, 1054, 53980, 89874, 96420, 11, 902, 55093, 912, 8863, 13, 578, 50123, 2262, 315, 3691, 374, 198, 451, 846, 1503, 994, 433, 374, 15590, 13, 1357, 4114, 10065, 312, 3329, 11, 34786, 315, 198, 35247, 5788, 11, 323, 3691, 8863, 617, 29852, 279, 62129, 323, 198, 31548, 22018, 8335, 315, 37493, 315, 15657, 27073, 555, 279, 11104, 1917, 627, 2028, 2349, 374, 11000, 832, 315, 279, 8125, 430, 21249, 11, 92890, 19338, 198, 548, 63677, 304, 1057, 6617, 7829, 13, 18766, 3495, 13533, 430, 5042, 198, 89894, 264, 28367, 7447, 8437, 76652, 45273, 3333, 15150, 1587, 539, 2349, 420, 627, 28528, 505, 2212, 279, 24867, 57876, 430, 46192, 304, 872, 18182, 7058, 59502, 1614, 527, 7718, 369, 2731, 40054, 13763, 11, 80526, 4633, 1957, 11, 323, 198, 40287, 24156, 2515, 13, 1628, 3686, 1455, 13723, 3780, 46192, 323, 198, 1083, 17822, 430, 527, 28367, 11, 902, 872, 13162, 6118, 649, 1431, 40054, 76457, 198, 81768, 398, 13, 578, 549, 815, 13, 5165, 16192, 315, 10170, 11, 12369, 323, 39700, 8925, 345, 265, 3705, 1438, 430, 1274, 3449, 872, 7446, 43226, 3966, 1555, 264, 28830, 198, 94942, 4856, 1109, 1555, 28170, 323, 25107, 73796, 13, 45774, 323, 198, 1083, 3333, 33690, 80078, 1884, 449, 220, 1041, 4, 315, 279, 51762, 83808, 198, 19118, 3095, 320, 37790, 2170, 8, 369, 46192, 323, 34072, 2345, 34360, 3493, 682, 279, 1023, 198, 24217, 32930, 430, 279, 2547, 5334, 505, 264, 1664, 84225, 4979, 10173, 627, 10714, 29560, 38925, 27907, 32346, 1790, 28170, 73796, 11384, 13935, 10934, 627, 53, 76652, 356, 374, 84903, 11, 514, 14576, 704, 35719, 11, 323, 73115, 24629, 198, 971, 273, 33282, 34696, 539, 19262, 329, 974, 4205, 11, 5423, 5707, 88045, 46192, 627, 10254, 10075, 315, 19180, 51720, 649, 3063, 311, 737, 76527, 304, 701, 198, 2664, 753, 30903, 627, 9470, 16895, 46192, 47376, 304, 701, 39881, 14718, 1536, 20232, 323, 198, 998, 14668, 488, 627, 53, 76652, 362, 198, 11663, 5144, 198, 25, 13746, 24948, 354, 1994, 11, 2160, 258, 337, 11, 7294, 5237, 78743, 292, 198, 13245, 198, 25, 34507, 22852, 1887, 13, 68218, 13957, 311, 30020, 13, 91920, 198, 83, 11407, 304, 1695, 2890, 13, 45774, 362, 323, 426, 17, 990, 3871, 311, 1520, 2567, 198, 76, 1791, 788, 79348, 304, 279, 80311, 42929, 9498, 627, 14809, 8336, 198, 25, 8529, 20798, 11, 62517, 11, 63577, 11, 2543, 575, 52011, 11, 68798, 11, 79276, 345, 98507, 1003, 11, 379, 4214, 11, 842, 535, 11, 3090, 72218, 11, 439, 94789, 11, 41776, 11, 21726, 292, 2469, 345, 652, 8699, 11, 26365, 12874, 11, 1860, 511, 5670, 11, 26365, 41554, 11, 50625, 323, 30564, 16763, 627, 53, 76652, 426, 16, 198, 11663, 5144, 198, 25, 270, 5038, 258, 11, 270, 5038, 483, 82882, 198, 13245, 198, 25, 452, 651, 788, 1887, 13, 91920, 60071, 1887, 31301, 1664, 627, 12978, 82, 8356, 17055, 72967, 292, 13935, 4460, 369, 6300, 74502, 627, 14809, 8336, 198, 25, 5250, 300, 11, 48907, 8839, 11, 19595, 11, 31049, 11, 27994, 11, 387, 1441, 11, 35267, 11, 85138, 345, 25126, 88, 6307, 24822, 11, 3776, 5202, 22337, 52090, 11, 5509, 969, 11, 7160, 39853, 19595, 345, 68299, 31049, 11, 20228, 53358, 323, 14198, 20228, 627, 53, 76652, 426, 17, 198, 11663, 5144, 198, 25, 20735, 1073, 75, 35716, 11, 28170, 480, 198, 13245, 198, 25, 34507, 82, 22852, 1887, 13, 48833, 369, 6650, 11, 6548, 11, 6930, 11, 40943, 345, 51729, 13, 89616, 28168, 553, 28896, 323, 62345, 627, 14809, 8336, 198, 25, 7997, 24822, 11, 20228, 53358, 11, 1860, 511, 5670, 11, 41936, 11, 34153, 82986, 345, 278, 55720, 11, 7160, 39853, 19595, 11, 38269, 8314, 11934, 11, 550, 8699, 11, 33522, 315, 387, 1441, 198, 438, 2543, 3153, 11, 41776, 11, 68442, 11, 62517, 11, 52252, 36698, 11, 597, 1290, 11, 34557, 627, 53, 76652, 426, 18, 198, 11663, 5144, 198, 25, 452, 18029, 258, 11, 17778, 354, 93435, 13935, 198, 13245, 198, 25, 65658, 35855, 323, 9498, 23418, 1887, 13, 480, 23834, 71558, 2193, 627, 14809, 8336, 198, 25, 56738, 82986, 11, 31049, 11, 14198, 20228, 11, 7160, 39853, 19595, 11, 35267, 345, 13553, 24822, 11, 88922, 11, 22408, 45597, 65, 11, 4459, 81817, 11, 20228, 53358, 627, 53, 76652, 426, 20, 198, 11663, 5144, 198, 25, 393, 13873, 3473, 292, 13935, 11, 35719, 281, 13873, 3473, 349, 198, 13245, 198, 25, 3263, 24031, 28168, 2065, 315, 50127, 323, 62345, 13, 2467, 47738, 198, 70, 8329, 11, 12992, 5788, 315, 23100, 285, 606, 13, 7839, 369, 3276, 380, 676, 627, 14809, 8336, 198, 25, 5250, 300, 11, 30336, 52441, 11, 6307, 24822, 11, 1860, 511, 5670, 11, 68442, 345, 15222, 60803, 11, 4631, 569, 52011, 11, 85138, 11, 27994, 11, 22337, 52090, 627, 53, 76652, 426, 21, 198, 11663, 5144, 198, 25, 5468, 1907, 5241, 483, 11, 4611, 1907, 5241, 483, 473, 3218, 11, 13080, 40488, 66796, 11, 4611, 1907, 5241, 278, 198, 764, 93473, 198, 32, 198, 5247, 198, 25, 89616, 28168, 553, 50127, 323], "source": "0xBreath/holistic-books"}
{"text": "opathic Association. 1963. 62. 731-735. \n  \n Che, Q.M; Akoa, T; Hattori, M; Kobashi, K; Namba, T Isolation of a human intestinal bacterium \ncapable of transforming barbaloin to aloeemodin anthrone. Planta Med. 1991 Feb. 57(1). 15-19. \n \nHeggers, J.P.; Nealon, W.; Pelley, R.P. The effect of oral administration of Aloe gel extracts upon the \ninduction of cysteamine-induced gastric and duodenal ulcers in the male sprague Dawley rat. \nInternational Congress of Phytotherapy. 1991 Oct. Seoul, Korea. 52.  \nKoo, M.W.L Aloe Vera: anti-ulcer and anti-diabetic effects. Phytother Res. 1994. 8(8). 461-464. \n \nParman, N.S.; Tario, M.; AI-Yahya, M.A.; Ageel, A.M.; AI-Said, M.S. Evaluation of Aloe Vera leaf \nexudate and gel for gastric and duodenal anti-ulcer activity. Fitoterapia 57(5). 1986 (recd. 1987). 380-383.  \nTeradaira, R.; Shimzato, M.; Beppu, H.; Fujita, K. Antigastric ulcer effects in rats of Aloe arborescens \nMiller var. natalensis Berger extract. Phytother. Res. 1993. 7 (No special issue). 534-536. \n \n \nSECTION XIII - IMMUNOMODULATION \n This is really the story of the long chain polysaccharide, Acemannan, and for anyone interested in pursuing this aspect of Aloe the entire research evidence gathered by Carrington Laboratories in the USA, \nleading to the development of their product \"Carrisyn\" is available. The document produced in July 1992 \nis entitled \"Pharmacologic effects and mechanisms of action of Acemannan\", and is available from \nCarrington Laboratories, 2001 Walnut Hill Lane, Irving, Texas 75038. \n Carpenter, R H.; Yates, K.M.; Busbee, D.; King, G.; Tizard, I.; McAnalley, B. Clinical applications of a \nbiological response modifier (acemannan) in veterinary clinical medicine. International Congress of \nPhytotherapy. 1991 Oct. Seoul, Korea 62. \n \nClumeck, N.; Hermans, P. Antiviral drugs other than zidovudine and immunomodulating therapies in human immunodeficiency virus infection. The Am. J. of Med. 1988. 85 (Suppl. 2A) 165-170. \n \nGreen P Aloe Vera extracts.in equine clinical practice. Veterinary Times. 1996 Sept. 26(9) 16. \n \nHahn, Dug-Ryong. A national polysaccharide having activity on the reticuloendothelial system from Aloe Vera exudate. International Congress of Phytotherapy. 1991 Oct. Seoul, Korea. \n \nHarris, C.; Pierce, K.; King, G.; Yates, K.M.; Hall, J.; Tizard, I. Efficacy of acemannan in \ntreatment of canine and feline spontaneous neoplasms. Mol. Biother. 1991. 3. 207-213. \n Hart, L.A.; van Emckevort, PH; van Dijk, H; Faat, R; de Silva, K.T; Labodie, R.P. Two \nfunctionally and chemically distinct immunomodulatory compounds in the gel of Aloe Vera. J. \nEthnopharmacol. 1988 May-Jun. 23(1). 61-71. \n \nImanishi, Keni Chi. Aloctin A, an active substance of Aloe arborescens as an immunomodulator. \nInternational Congress of Phytotherapy. 1991 Oct. Seoul, Korea 34. \n Imanishi, Kimichi, Aloctin, A. An active substance of Aloe arborescens as an immunomodulator. \nPhytother. Res. (1993) 7 (Spec. Issue). Proceedings of the International Congress of Phytotherapy. \n1991. S20-22. \n  \n Kahlon, J.B.; Kemp, M.C.; Yawei, N.; Carpenter, R.H.; Shannon, W.M.; McAnalley, B.H. In-vitro \nevaluation of the synergistic antiviral effects of acemannan in combination with azidothymidine \nand acyclovir. Mol. Biother. 1991. 3. 214-223. \n \nKaraca, K.; Sharma, J.M.; Nordgren, R. Nitric oxide production by chicken macrophages activated \nby acemannan, a complex carbohydrate extracted from Aloe Vera. International Journal of Immunopharmacology. 1993. 17(3). 183-188. \n \nMarshall, G.D.; Druck, J.P. In vitro stimulation of NK activity by acemannan (ACM). J. Immunol. \n1993. 150. 1381. \n Marshall, G.D.; Gibbons, A.S.; Parnell, L.S. Human cytokines induced by acemannan. J. Allergy \nClin. Immunol. 1993. 91. 295. \n \nMcAnalley, B.H.; Carpenter, R.H.; McDaniel, H.R. Uses of acemannan of other Aloe products in the \ntreatment of diseases requiring intervention of the immune system for cure. Carrington Laboratories Inc. \nUSA. PCT Int. Appl. 115. CODEN. PIXXD2. \n \nMcDaniel, H.R.; McAnalley, B.H. Evaluation of polymannoacetate (Carrisyn) in the treatment of \nAIDS. Clin. Res. 1987. 35. 483A. \n \nMcDaniel, H.R.; Perkins, S.; McAnalley, B.N. A clinical pilot study using Carrisyn TM in the treatment \nof acquired immunodeficiency syndrome (AIDS). Ass. J. Clin. Pathol. 1987. 88-534.  \nPeng, S.Y.; Norman, J.; Curtim, G.; Corrier, D.; McDaniel, H.R.; Busbee, D. Decreased mortality of \nNorman murine sarcoma in mice treated with the immunomodulator, acemannan. Mol. Biother. 1991. 3. \n79-87. \n Rakatovao, L.H.; LeDeaut, J.Y. Mise en Evidence et Etude des Proprietes Immunostimulantes d;un \nextrait isole et partiellement purifie a partir d'Aloe Vahombe. Archives de L'Institut Pasteur de \nMadagascar. 1979. 47. 9-39. \n \nSheets, M.A.; Unger, B.A.; Giggleman, G.F.; Tizard, I.R. Studies of the effect of acemannan on \nretrovirus infections: clinical stabilization of feline leukemia virus-infected cats. Mol. Biother. 1991. \n3. 41-45. \n \nTizard, I.; Carpenter, R.H.; Kemp, M. Immuno-regulatory effects of a cytokine release enhancer \n(acemannan). International Congress of Phytotherapy 1991 Oct Seoul, Korea 68.  \nWinters; Wendell. Immunoreactive lectins in leaf gel from Aloe Barnadensis Miller. Phytother. \nRes. 1993. 7. Spec. Issue, Proceedings of the International Congress of Phytotherapy. 1991. S23-25. \n \nWomble, D.; Helderman, J.H. The impact of acemannan on the generation and function of \ncytotoxic T -lymphocytes. Immunopharmacol Immunotoxicol. 1992. 14. 63-77. \n \n \nSECTION XIV - MISCELLANEOUS \n  \n Although not specifically on Aloe Vera, I recommend the reading of Sharma's article on Phytochemical \nSynergism in \"Alternative therapies in clinical practice\". This concept, foreign to allopathic medicine, \nunderpins the action of Aloe Vera. \n \nAnderson, B.C.. Aloe Vera Juice: A veterinary predicament. The Compendium on Continuing Education \nfor the Practising Veterinarian 5. 1983. S364-S368.  \nAshleye, A.D. Applying heat during processing the commercial Aloe Vera gel. Erde International Journal \nof Technical Information on botanical and animal active ingredients for the cosmetic, perfumery and \nflavour industries. Special issue on Aloe Vera. 1993 Apr.-June. 1 (1). 1-80. \n Carpenter, R H.; Yates, K.M.; Busbee, D.; King, G.; Tizard, I.; McAnalley, B. Clinical applications of a \nbiological response modifier (acemannan) in veterinary clinical medicine. International Congress of \nPhytotherapy. 1991 Oct. Seoul, Korea 62. \n \nFine, A.F; Brown, S. Cultivation and Clinical Application of Aloe Vera Leaf. Radiology. 1938. 31. 735-\n736. \n Fujita, K.; Suzuki, I.; O", "token_ids": [62209, 10229, 13, 220, 5162, 18, 13, 220, 5538, 13, 220, 24626, 12, 24939, 13, 49526, 8602, 11, 1229, 1345, 26, 362, 89388, 11, 350, 26, 473, 1617, 13915, 11, 386, 26, 60248, 31478, 11, 735, 26, 452, 43008, 11, 350, 2209, 36062, 315, 264, 3823, 63900, 17854, 2411, 720, 11600, 481, 315, 46890, 3703, 13616, 2003, 311, 264, 35598, 336, 347, 258, 23064, 78321, 13, 1856, 8424, 3344, 13, 220, 2550, 16, 13806, 13, 220, 3226, 7, 16, 570, 220, 868, 12, 777, 13, 33006, 39, 797, 10863, 11, 622, 1087, 16016, 4275, 44711, 11, 468, 16016, 24587, 3258, 11, 432, 1087, 13, 578, 2515, 315, 21308, 8735, 315, 362, 35598, 18316, 49062, 5304, 279, 720, 485, 2720, 315, 63581, 14922, 483, 38973, 89385, 323, 3930, 55836, 278, 8725, 17254, 304, 279, 8762, 8314, 4768, 37851, 3258, 11494, 13, 720, 34746, 8151, 315, 93682, 998, 46755, 13, 220, 2550, 16, 5020, 13, 51289, 11, 12126, 13, 220, 4103, 13, 2355, 42, 2689, 11, 386, 1196, 1236, 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{"text": "  of all Life  stands \nat your  Open  Doorway ? Can  it be possible,  mankind  will \nnot see,  before  the people  stands  the Open  Door  into  the \nOctaves  of Light!\u2014the  Jewelled  Door  of Achievement\u2014of \nEternal  Victory ? Is it possible  that  mankind  and  the Stu-\ndent  Body  will  not see? Just  because  of little  human  differ-\nences,  should  Individuals  allow  sufficient  discord  to drive \nin, and  turn  them  away  from  the Light;  or delay  their  Vic-\ntory which  could  be quickly  achieved ? \nBeloved  Ones,  the Opportunity  of Eternity  is here!  You \nalone  must  choose,  and  value  all the promptings  We  give; \nand that  is a thing  which  heretofore  has  been  absolutely \nforbidden.  In the requirements  of the Earth  at this  time, DISCOURSE  XXIII  415 \nthese  things  are being  permitted,  which  have  never  been \ndone  in the history  of the Earth.  You  who  have  failed  so \nmany  times  before,  now  when  you  stand  absolutely  ready \nfor the Victory,  will  you  fail again ? Some  have,  but will \nyou?  You  must  decide!  There  is not one thing  in This  Uni-\nverse  which  could  make  you  fail but  yourself\u2014your  own \nhuman  self. \nRemember,  there  are two  of you\u2014the  human  and  the \nDivine.  The  human  has  been  growing  very  frail  in its \npower  of dominion;  and  in your  Calls  to the Light,  the \nLight  within  you  has grown  strong  in Its Dominion!  Will \nyou not  allow  It to continue;  until  all human  qualities \nhave  entirely  vanished?  Then  in the  Greatest  Raising \nPower  of your  Presence  of Life,  the Earth  can  no longer \nhold  its dominion  over  you!  In the Glory  of Its Magnificent \nSplendor  of Life,  stand  and  again  gaze  upon  the Earth; \nlooking  down  your  Life  Stream  on all that  has been\u2014see-\ning the years,  the centuries  of wasted  energy. \nSuch  is the condition  of mankind.  Centuries  of wasted \nenergy,  and  yet Life  does  not condemn  you!  Life  does  not \nsay to you:  \"You  shall  do thus  and  so\"!  It says:  \"If you  will \ngive obedience,  thus  and  so shall  be the result\"!  Will  you, \nMy Beloved  Children,  give  That  Obedience?  Will  man-\nkind  awaken  now  at This  Opportunity ? Those  who  refuse \nit this  time,  will  be compelled  to wait  a long  time! \nWhen  Individuals  think  in their  intellects,  to cast  aside \nthe Opportunity  which  Life  has offered  them,  it is quite  a \ntragic  thing.  They  feel,  they  are  defying  the  Forces  of 441 THE  \"I AM99  DISCOURSES \nLight!  What  a pity!  What  a pity!  Life  will  not take  you  by \nthe shoulder  and  say to you:  \"Give  Me your  Obedience\"! \nLife waits  in Its Infinite  Patience  for mankind,  to willingly \ngive the Obedience  required  for Freedom! \nBeloved  Mankind,  you  must  understand  you  alone  must \ndetermine  to give  obedience  to Life!  In the case  of vicious \nIndividuals,  their  Free  Will  is now  withdrawn!  That  is \nwhy  you  are seeing  such  great  changes  in your  schools,  and \nit will  also  come  in the political  world!  I say to you  ladies \nand gentlemen,  watch!  You  will  see the greatest  changes  in \nthe political  world  you  have  ever  witnessed;  because  its de-\nstructive  influence  and  power  are gone!  Watch  it and  see! \nThe gathering  together  of treachery  and  intrigue  to prey \nupon  the mass  of mankind,  shall  cease  forever! \nMankind  SHALL  arise  in the  Call  to the Presence  of \nLife for Its Dominion  here!  Remember,  many  of you  who \nare here,  have  felt such  inability,  such  helplessness  before \nthe forces  of the appearance  world.  Ladies  and  gentlemen, \narise!  Accept  the Power  of your  Dominion,  in your  Call \nto Light  and  be frail  no more!  The  most  delicate  lady  in \nher Call  to Life  has  Power  Infinite;  and  you  strong  men, \nphysically  speaking,  in your  Call  to Light  with  the  EN-\nERGY  which  is there,  can  release  the Power  of Life;  to \nclear  the conditions  of the Earth;  and  render  This  Service \nwhich  mankind  needs  in America  today!  Will  you  not \nrender  It? \nDo you  quite  understand  your  Beloved  America  is like \na Good  Mother  holding  you  in Her  loving  embrace ? Do DISCOURSE  XXV  4i7 \nyou understand,  that  is what  your  America  means  to you; \nfrom  Her  Bosom  giving  forth  the glories  of all mankind \nneeds  for Sustenance,  Health,  Strength,  Energy  and  Power \nof achievement!  Oh,  Beloved  Ones,  you  who  live  in the \ngreat  cities,  have  forgotten  the agricultural  world!  Remem-\nber it again  please!  Remember,  without  it you  are lost! \nRemember\u2014without  your  producers  of the supplies  of the \nworld,  you  are lost!  So, protect  your  supply  of every  kind! \nRemember\u2014protect  your  transportation  which  has  been \nbrought  to you  in such  magnificence!  It is at the point  of \nGreat  Achievement!  Will  you  in the lack  of your  Call  to \nLife,  let It be delayed  for another  fifty  years ? You  could \nhave  magnificent  transportation  within  twelve  years.  It \ncould  be filling  the  Earth.  You  could  have  breakfast  in \nNew  York  and  dinner  in Los  Angeles.  Then,  you  could \nhave  breakfast  in Los  Angeles  and  dinner  in London! \nTry to follow  Me for a few  moments  and  understand\u2014 \nthat in the atmosphere  of Earth,  there  are Currents  of Elec-\ntrical  Energy  of which  the  outer  world  knows  nothing! \nIn the new  means  of transportation,  there  will  come  some-\nthing  of the Knowledge  of these  air currents!  Then,  you \nwill go into  those  air currents;  and  be carried  with  their \nNatural  Speed,  far beyond  what  your  air planes  have  today. \nThose  Natural  Electrical  Air  Currents,  will  carry  those \nplanes  at a speed  far beyond  what  you  have  today.  By the \nair plane's  own  power,  its speed  can be three,  five  or seven \ntimes  what  you  have  today. \nThese  are the conditions  which  are before  the people,  if 443 THE  \"I AM99  DISCOURSES \nthey  will  make  the Call  to Life  and  let the Presence  of Life \nbring  It forth!  They  must  call  for all human  selfishness  to \nbe wiped  out;  for that  is what  is withholding  these  things \nfrom  mankind;  because  of the fear  of loss  of great  wealth \nin cumbersome  machinery!  The  machinery  of the future \nwill be simple,  light  and  magnificent;  for the old cumber-\nsome  machinery  must  go! It has rendered  a great  service, \nbeautiful  and  magnificent;  but  it cannot  hold  on forever. \nIt must  give  way  to that  which  is more  Perfect;  and  every-\nthing  which  becomes  more  Perfect,  becomes ", "token_ids": [220, 315, 682, 9601, 220, 13656, 720, 266, 701, 220, 5377, 220, 25166, 3195, 220, 949, 3053, 220, 433, 387, 3284, 11, 220, 43384, 220, 690, 720, 1962, 1518, 11, 220, 1603, 220, 279, 1274, 220, 13656, 220, 279, 5377, 220, 25166, 220, 1139, 220, 279, 720, 18544, 4798, 220, 315, 8828, 0, 2345, 1820, 220, 8117, 15556, 220, 25166, 220, 315, 66695, 2345, 1073, 720, 36, 15702, 220, 49427, 220, 949, 2209, 433, 3284, 220, 430, 220, 43384, 220, 323, 220, 279, 800, 84, 7058, 55923, 220, 14285, 220, 690, 220, 539, 1518, 949, 4702, 220, 1606, 220, 315, 2697, 220, 3823, 220, 1782, 7058, 2436, 11, 220, 1288, 220, 62525, 220, 2187, 220, 14343, 220, 32141, 220, 311, 6678, 720, 258, 11, 323, 220, 2543, 220, 1124, 220, 3201, 220, 505, 220, 279, 8828, 26, 220, 477, 7781, 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{"text": ". Putrid tonsils and rotten teeth are logically removed. The cause is left. The result is a child who will grow to adulthood \naccumulating the usual mass of such diseases as Tuberculosis, Rheumatic Fever, Peptic \nulcers, Heart diseases, susceptibility to ever y infection that comes along, fatiguability--\nALL CONDITIONS WHICH WOULD BE NON-EXISTENT IF THE DIET WERE \nCORRECT. \n   There are a number of mental and nervous diseases which can be treated successfully \nby adequate attention to nutrition. Even the treatment of venereal disease can be \nimproved and painful conditions like arthritis and neuritis are more successfully treated \nif nutrition is made a first consideration. Preference must be given to the NATURAL \nSOURCES of the vitamins such as Certified  milk, eggs, whole grains, sea food, liver, \nheart, kidney, fresh, raw or frozen vegetables, yeast and butter. \n   Surgery becomes a much simpler matter if the patient goes to the table with a body so \nwell nourished that every mechanism of the body can recuperate with normal efficiency. \n   I have treated all cases of stomach and duodenal ulcer since 1928, with the high \nvitamin, high mineral diet. If necessary, (alle rgy), tobacco was forbidden for life. In \nevery uncomplicated case, cure was complete, and the disease never recurred as long as \nthe patient adhered to the high vitamin, high mineral regime. Clinically this refutes the theory that once a person has peptic ulcer nothing under the sun can prevent them from \nrecurring. It may be repeated that they can never return to the diet composed of devitalized, devitaminized, demineralized carbohydrates that produced the disease. \n   The physician or layman who fails to real ize that vitamin and mi neral deficiencies are \nrampant had best look about. Everywhere one turns, people are seen who are missing \nthe fullness of life that comes with optimum nutrition. \n   If they could be made to realize the need  for treating their past dietary errors by the \nuse of concentrates and placing themselves on a full rich diet, many of the nation's health problems would cease to be problems. \n   The average person's diet is much below the optimum. The average grocery and the \naverage table indicate too much carbohydrate and too much salt, with a relative lack of \ncalcium, iron, iodine and vitamins. The time has come to do something about it. \n   The successful outcome of any war may depend on the question of optimum nutrition. \nAny commercial interests who aid and abet and give comfort to the enemy by \nhampering the campaign for better nutrition should be dealt with as saboteurs. We must \nnot aim at minimum requirements in these questions of nutrition but at optimum \nrequirements. If we do not achieve the optimum some other nation will and they will be the masters, we the slaves. \n    <|eot_id|><|begin_of_text|>CONTENTS\nCover\nAbout the Book\nAbout the Author\nAlso by Deepak Chopra\nTitle Page\nEpigraph\n1. REVIVING A LOVE ST ORY\n2. THE P ATH\n3. THE SPIRIT OF ROMANCE\nTHE SECRET OF  ATTRACTION\nINFATUA TION\nTENDER  COUR TSHIP\nINTIMACY : THE INNOCENCE OF  DESIRE\n4. HOW T O SURRENDER\n5. IS A TTACHMENT REALL Y LOVE?\n6. WHY WE NEED P ASSION\n7. ECST ASY\nIN CONCLUSION:  \u201cYOU ARE LOVED\u201d\nIndex\nAcknowledgments\nCopyright\nOceanofPDF.comABOUT THE BOOK\nDO YOU NEED T O LOVE AND BE LOVED?\nIn this groundbr eaking and helpful book, influential teacher and\nphysician, Deepak Chopra, explor es how our hearts have lost their\ncentr e and why love so often falls short of filling a deep, aching need\nwithin us.\nHe also explains how we can rediscover the love we long for, one which is\nrich and meanin gful, satisfying and lasting \u2013 by restoring to love its missing\nelement: spirituality.\nIn presenting the long-for gotten, timeless laws of love, together with\npractical sugges tions for bringing them to fruition, Deepak Chopra shows\nus how to transform our lives for ever \u2013 and the lives of those whom we\nlove.\nOceanofPDF.comABOUT THE AUTHOR\nDeepak Chopra, M.D., has established a distinguished career as writer,\nlecturer and physician. He is the author of twenty-one books and thirty tape\nseries, including  the breakthrough bestsellers Ageless Body, Timeless Mind\nand The Seven Spiritual Laws of Success. From 1996 he has headed the\nChopra Center for W ell Being in Carlsbad, California.\nOceanofPDF.comAlso DEEP AK CHOPRA\nCreating Health\nReturn of the Rishi\nQuantum Healing\nPerfect Health\nUnconditional Life\nAgeless Body, Timeless Mind\nJourney into Healing\nCreating Af fluence\nPerfect W eight\nRestful Sleep\nThe Seven Spiritual Laws of Success\nThe Return of Merlin\nBoundless Ener gy\nPerfect Digestion\nThe W ay of the W izard\nOvercoming Addictions\nHealing the Heart\nThe Love Poems of Rumi\nThe Seven Spiritual Laws of Success for Parents\nEveryday Immortality\nOceanofPDF.comThe Path to Love\nSpiritual Lessons for Creating the Love You Need\nDeepak Chopra\nOceanofPDF.comEVERYTHING IN THE UNIVERSE IS WITHIN YOU.\nASK ALL FROM YOURSELF.\n\u2014Rumi\nOceanofPDF.com1\nREVIVING A LOVE STORY\nALL OF US need to believe that we are loved and lovable. We began life with\nconfidence on both points, bathed in a mother \u2019s love and swaddled in our\nown innocence.  Love was neve r in question, but over time our certainty\nclouded. When you look at yourself today, can you still make the two\nstatements every infant could if it had the words?\nI am completely loved.\nI am completely lovable.\nFew people can, for looking at yourself honestly you see flaws that make\nyou less than completely lovable and less than perfectly loved. In many\nways this seems right to you, for perfect love is supposedly  not of this\nworld. Yet in a deeper sense, what you call flaws are really just the scars of\nhurts and wounds accumulated over a lifetime. When you look in the\nmirror, you think you are looking at yourself realistically, but your mirror\ndoesn\u2019 t reveal the truth that endures despite all hurt:\nYou wer e created to be completely loved and completely lovable for your whole life.\nIn a way it is amazing that you do not realize this, because underneath\neverything you think and feel, innocence is still intact. Time cannot blemish\nyour essence, your portion of spirit. But if you lose sight of this essence,\nyou will mistake yourself for your experiences, and there is no doubt that\nexperience can do much to obliterate love. In an often hostile and brutal\nworld, maintaining innocence seems impossible. Therefore, you find\nyourself experiencing only so much love and only so much lovability.\nThis can change.Although you perceive yourself in limited terms, as a mind and a body\nconfined in time and space, there is a wealth of spiritual teaching that says\notherwise. In spirit you are unbounded by time and space, untouched by\nexperience. In spirit you are pure love.\nThe reason you do not feel completely loved and completely lovable is\nthat you do not identify with your spiritual nature. Your sense  of love has\nlost one thing it cannot afford to do without: its higher dimen sion. What\nwould it be like to restore this lost part of yourself?\nMind, body, and spirit would unite\u2014this union cr eates the love you have to give.\nYou and your beloved would unite\u2014this cr eates the love you have to shar e.\nIn our deepest nature each person is meant to be the hero or heroine of an\neternal love story. The story begins in innocence, with a baby\u2019 s birth into a\nmother \u2019s loving  arms. It procee ds through stages of growth, as the young\nchild steps out into the world. With more and more experience the circle of\nlove widens, including first family and friends, then intimate partners, but\nalso taking in love of abstract things, like learning and truth. The ripening\njourney brings us to love of giving, and the blossoming of higher values,\nsuch as compassion, forgivenes s, and altruism. Finally there is the direct\nexperience of spirit itself, which  is pure love. The journey climaxes in the\nsame knowledge that a baby began with, although it couldn\u2019 t voice that\nknowledge: I am love.\nYou know that you have fully experienced love when you turn into love\u2014that is the spiritual goal of\nlife.\nNot many people find the spiritual goal of life. The aching need created\nby lack of love can only be filled by learning anew to love and be loved. All\nof us must discover for ourselves that love is a force as real as gravity, and\nthat being upheld in love every day, every hour, every minute is not a\nfantasy\u2014it is intended as our natural state.\nThis book is about reviving love stories that should never have faded.\nThe union of self and spirit is not only possible but inevitable. The spiritual\nmeaning of love is best measured by what it can do, which is many things.\nLove can heal.Love can renew.\nLove can make us safe.\nLove can inspire us with its power.\nLove can bring us closer to God.\nEverything", "token_ids": [13, 10435, 1907, 20181, 8839, 323, 78792, 18311, 527, 74145, 7108, 13, 578, 5353, 374, 2163, 13, 578, 1121, 374, 264, 1716, 889, 690, 3139, 311, 64033, 720, 40031, 15853, 279, 13783, 3148, 315, 1778, 19338, 439, 40640, 74554, 11, 71636, 33030, 85001, 11, 5250, 27330, 720, 360, 17254, 11, 18449, 19338, 11, 88636, 311, 3596, 379, 19405, 430, 4131, 3235, 11, 8834, 27843, 2968, 7233, 4006, 11596, 79264, 468, 44006, 7354, 21219, 12, 93927, 1863, 11812, 3247, 16943, 1372, 468, 43272, 720, 53420, 45940, 13, 720, 256, 2684, 527, 264, 1396, 315, 10723, 323, 23418, 19338, 902, 649, 387, 12020, 7946, 720, 1729, 26613, 6666, 311, 26677, 13, 7570, 279, 6514, 315, 11457, 44353, 8624, 649, 387, 720, 318, 96608, 323, 26175, 4787, 1093, 55652, 323, 21850, 20000, 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{"text": " and energies of your subconscious flow. The practi cal \napplication of the laws of your mind as illustrated in each ch apter of \nthis book will cause you to experience abund-ance for poverty, \nwisdom for superstition and ignorance, peace for pain, joy for sadness, \nlight for darkness, harmony for discord, faith and confidence for fe ar,  \n 19  success for failure, and freedom from the law of averages. Cer tainly, \nthere can be no more won-derful blessing than these from a menta l, \nemotional, and ma-terial standpoint. Most of the great scient ists, \nartists, poets, singers, writers, and inventors have a deep \nunderstanding of the workings of the conscious and subconscious \nminds. \nOne time Caruso, the great operatic tenor, was struck with stage \nfright. He said his throat was paralyzed due to spasms caus ed by \nintense fear, which constricted the muscles of his throat. Per spiration \npoured copiously down his face. He was ashamed because in a f ew \nminutes he had to go out on the stage, yet he was shaking with fea r \nand trepidation. He said, \u201cThey will laugh at me. I can\u2019t sing.\u201d T hen \nhe shouted in the presence of those behind the stage, \u201cThe Little  Me \nwants to strangle the Big Me within.\u201d  \nHe said to the Little Me, \u201cGet out of here, the Big Me want s to sing \nthrough me.\u201d By the Big Me, he meant the limitless power and  \nwisdom of his subconscious mind, and he began to shout, \u201cGet out, \nget out, the Big Me is going to sing!\u201d \nHis subconscious mind responded releasing the vital forces withi n \nhim. \nWhen the call came, he walked out on the stage and sang gloriously \nand majestically, enthralling the audience. \nIt is obvious to you now that Caruso must have understood the two \nlevels of mind\u2014the conscious or rational, and the sub-conscious or  \nirrational level. Your subconscious mind is reac-tive and responds  to \nthe nature of your thoughts. When your conscious mind (the Little \nMe) is full of fear, worry, and anxiety, the negative emoti ons \nengendered in your subconscious mind (the Big Me) are released a nd \nflood the conscious mind with a sense of panic, foreboding, and \ndespair. When this happens, you can, like Caruso, speak affirma tively \nand with a deep sense of authority to the irrational emotions g enerated \nin your deeper mind as follows: \u201cBe still, be quiet, I am in c ontrol,  \n 20  you must obey me, you are subject to my command, you cannot \nintrude where you do not belong.\u201d \nIt is fascinating and intensely interesting to observe how y ou can \nspeak authoritatively and with conviction to the irra-tional m ovement \nof your deeper self bringing silence, harmony, and peace to your \nmind. The subconscious is subject to the con-scious mind, and that i s \nwhy it is called subconscious or sub-jective. \n\u2022 Outstanding differences and modes of operation \nYou will perceive the main differences by the following il-\nlustrations:  The conscious mind is like the navigator or captai n at the \nbridge of a ship. \nHe directs the ship and signals orders to men in the engine room, \nwho in turn control all the boilers, instruments, gauges, etc. The men \nin the engine room do not know where they are going; they follow \norders. They would go on the rocks if the man on the bridge issued \nfaulty or wrong instructions based on his findings with the compa ss, \nsextant, or other instruments. The men in the engine room obey him \nbe-cause he is in charge and issues orders, which are automa tically \nobeyed. Members of the crew do not talk back to the captain;  they \nsimply carry out orders.                                                                 \nThe captain is the master of his ship, and his decrees are ca rried out. \nLikewise, your conscious mind is the captain and the master of  your \nship, which represents your body, environ-ment, and all your aff airs. \nYour subconscious mind takes the orders you give it based upon wha t \nyour conscious mind believes and accepts as true. \nWhen you repeatedly say to people, \u201cI can\u2019t afford it,\u201d then your \nsubconscious mind takes you at your word and sees to it that you w ill \nnot be in a position to purchase what you want. As long as you persi st \nin saying, \u201cI can\u2019t afford that car, that trip to Europe, that  home, that \nfur coat or ermine wrap,\u201d you can rest assured that your sub conscious \nmind will follow your or-ders, and you will go through life \nexperiencing the lack of all these things.  \n 21  Last Christmas Eve a beautiful young university student looke d at \nan attractive and rather expensive traveling bag in a store window. S he \nwas going home to Buffalo, New York, for the holidays. She was \nabout to say, \u201cI can\u2019t afford that bag,\u201d when she recalled somet hing \nshe had heard at one of my lec-tures which was, \u201cNever fini sh a \nnegative statement; reverse it immediately, and wonders wi ll happen \nin your life.\u201d  \nShe said, \u201cThat bag is mine. It is for sale. I accept it m en-tally, and \nmy subconscious sees to it that I receive it.\u201d  \nAt eight o\u2019clock Christmas Eve her fianc\u00e9 presented her wi th a bag \nexactly the same as the one she had looked at and mentally identif ied \nherself with at ten o\u2019clock the same morning. She had filled her m ind \nwith the thought of expectancy and released the whole thing to her  \ndeeper mind, which has the \u201cknow-how\u201d of accomplishment. \nThis young girl, a student at the University of Southern Californi a, \nsaid to me, \u201cI didn\u2019t have the money to buy that bag, but now I know \nwhere to find money and all the things I need, and that is in the \ntreasure house of eternity within me.\u201d \nAnother simple illustration is this: When you say, \u201cI do not like \nmushrooms,\u201d and the occasion subsequently comes that you are \nserved mushrooms in sauces or salads, you will get indi-gesti on \nbecause your subconscious mind says to you, \u201cThe boss (your \nconscious mind) does not like mushrooms.\u201d This is an amusing \nexample of the outstanding differences and modes of operation o f \nyour conscious and subconscious minds. \nA woman may say, \u201cI wake up at three o\u2019clock, if I drink cof fee at \nnight.\u201d Whenever she drinks coffee, her subconscious mind nudges \nher, as if to say, \u201cThe boss wants you to stay awake tonight.\u201d \nYour subconscious mind works twenty-four hours a day and makes \nprovisions for your benefit, pouring all the fruit of your habit ual \nthinking into your lap. \n  \n 22  \u2022 How her subconscious responded \nA woman wrote me a few months ago as follows: \u201cI am seventy-\nfive years old, a widow with a grown family. I was liv-ing a lone and \non a pension. I heard your lectures on the powers of the subconscious \nmind wherein you said that ideas could be conveyed to the \nsubconscious mind by repetition, faith, and expectancy.  \n \u201cI began to repeat frequently with feeling, \u2018I am wanted. I am \nhappily married to a kind, loving, and spiritual-minded man. I am \nsecure!\u2019 \n\u201cI kept on doing this many times a day for about two weeks, and  \none day at the corner drugstore, I was introduced to a retired \npharmacist. I found him to be kind, understanding, and very religious. \nHe was a perfect answer to my prayer. Within a week he  proposed to \nme, and now we are on our honeymoon in Europe. I know that the \nintelligence within my subconscious mind brought both of us togeth er \nin divine order.\u201d \nThis woman discovered that the treasure house was within her. Her \nprayer was felt as true in her heart, and her affirmatio n sank down by \nosmosis into her subconscious mind, which is the creative medium.  \nThe moment she succeeded in bringing about a subjective \nembodiment, her subconscious mind brought about the answer \nthrough the law of attraction.  \nHer deeper mind, full of wisdom and intelligence, brought both of \nthem together in divine order. \nBe sure that you think on whatsoever things are true, what-soever \nthings are honest, whatsoever things are just, whatsoever thi ngs are \npure, whatsoever things are lovely, whatsoever things are of good \nreport; if there be any virtue, and if there be any praise, think  on these \nthings. PHIL. 4:8. \n\u2022 Brief summary of ideas worth remembering \n1. The treasure house is within you. Look within for the an-swer to \nyour heart\u2019s desire.  \n 23  2. The great secret possessed by the great men of all ages  was their \nability to contact and release the powers of their sub consci ous mind. \nYou can do the same. \n3. Your subconscious has the answer to all problems. 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{"text": " taken some cascara sagrada at night before bed.  That plus the walk today wasn\u2019t enough for my bowels to start moving on their own, so I did do an enema this afternoon.  There were no worms released, although I still have the annoying twitching in my legs and my ear was popping today too.  I\u2019m trying not to let that get me down.  After all, I did so well to fast for 40 days. There is no more I could have possibly done.  Hopefully just having signi\ufb01cantly less worms will allow the humaworm to work more effectively and really fumigate those buggers out, once and for all.I changed my toothbrush today just in case there were any parasite eggs on the old brush.Eating!\n!www.healthybliss.net!!!!!!!!!104Tomorrow I hope to go for a longer walk to stretch my muscles even more.  Slowly but surely, I am coming back to life...and I must say it feels pretty good!!Day 43With every day, my strength is coming back and I am feeling more and more \u2018normal\u2019 again.  Today I walked the beach for about 40 minutes which was excellent, and then I even walked to Tesco later!  Last week, that would have been an unthinkable expedition.  Today, I almost did it with ease.  It felt so good to move my muscles, and to me, this is very important after a fast.  When you eat, it is essential to then move, so that the body learns to metabolize (i.e. burn) food again.  Otherwise, it will put everything into storage (i.e. fat).  I bought more tomatoes and came home to start making new creations again.  Today I made the green onion salad dressing listed in the Follow-Up Cleansing Section. I modi\ufb01ed the recipe, using only apple cider vinegar and no agave or honey, adding more green onions (5 stalks) and less olive oil (about 4 Tbsp.) and I added 2 Tbsp. ground \ufb02ax seed instead of \ufb02ax oil.   The result: a very tangy but delicious and creamy salad dressing! I chopped up fresh tomato, garlic and onion, and mixed in this dressing, which actually almost look liked mustard.  It was so good!This afternoon I did an enema because I am still not having bowel movements on my own, and I was shocked and surprised to see 3 worms!!  I could not believe it! Is the humaworm working?? Or is the follow-up cleansing diet full of garlic, onion and ginger fumigating them out as I had Eating!\n!www.healthybliss.net!!!!!!!!!105hoped?  I really could not believe my eyes. In fact, these worms did not look like the other ones that were released, and then I started to wonder if they were worms or just strange striated pieces of mucoid plaque from the small intestines.  I had never seen such varied striation before, and actually it seemed like the worm was folded up like an accordion.  The 3 \u2018entities\u2019 came out \ufb01rst on their own well before any new, fresh food waste appeared.  It was very easy to identify them as something different.  Wow. Whatever they are, I am happier with them out than in.It\u2019s important for me to manage my time well still and also my eating schedule.  So far, I have been eating all meals at home, preparing everything myself.  I would like to continue with this as long as possible as it allows me to really eat what I want. Still, I am craving cucumber, garlic and onion more than anything else, and so I listen to my body.  With each day, I am also learning more too!Day 44This journal may still be of interest to many just because of the results that I am still having.  I passed more \u2018entities\u2019 today and for sure 1 worm!!  Wow!  My happiness is beyond words.  I ate a very similar diet to yesterday\u2019s - with the home-made dressings and chopped cucumber, celery, tomato, onion and garlic.  Today I added some fresh, raw spinach to the salad.  I let the leaves marinate and become soft before eating them.Again I decided to do an enema this afternoon after no bowel movement, which I am guessing is simply from lack of \ufb01ber.  And again, the \ufb01rst items that were release were these pieces of striation, or worms or Eating!\n!www.healthybliss.net!!!!!!!!!106both, plus 1 worm for sure.  I do think they are all worms, but perhaps a slightly different round worm, or a round worm which is coming from the small intestine.  No matter what, I am so relieved to see that something is working and that, even though I am eating, I am still experiencing positive results!My only regret today is that I became so busy with work that I never had time to go for a walk, and now I feel full and a bit disappointed that I wasn\u2019t able to do something. Tomorrow my plan is to immediately go for a walk upon rising, before I even turn on the computer!  I can really appreciate now how much the walking is helping my digestion.  I also need to be sure to drink enough water. I can feel that I am not drinking enough, and this could be another reason why I haven\u2019t have a bowel movement on my own.  I am still taking probiotcs, humaworm and some cascara sagrada every day to help support the colon after the fast.Day 45This morning I was able to wake up early and be out for a beach walk by 9am. It felt so good to move my body, and to feel the muscles in my legs coming back to life again!  The simplest tasks are now feeling pleasurable once again.  I feel like I have a new appreciation for everything.  If nothing else, certainly a long fast will give you that.This fast was really tough physically, and I really did struggle a lot with weakness, fatigue, dizziness, pain and malaise.  Now that\u2019s it\u2019s over, I can see how focused I had become.  I\u2019m very impressed that I was able to cut myself off from the world and stay motivated to achieve my goal.  The Eating!\n!www.healthybliss.net!!!!!!!!!107timing of everything was just perfect, but when you do something like that, somehow it always seems to happen that way.My anti-parasitic diet seems to be really working.  Today I made the pumpkin seed recipe listed in the Follow-Up Section.  Instead of 2 limes, I added 8 fresh-squeezed limes, and I added about 6 cloves of garlic.  Once ground and mixed, I also added a dash of cumin powder in addition to the cayenne pepper.  The result is what looked like a pate - and a few hours later, I tried it again and it tasted like a delicious seed nut cheese!  Wow, it tasted so good! I am trying to make a new salad dressing every day, letting them sit in the fridge overnight to marinate and become more \ufb02avorful.  I feel like I have been eating for weeks!  It\u2019s hard to believe that only 5 days ago, I had simply been living on pure water.My salads today were diced cucumber, celery, onion and garlic.  I split the salad into 3 containers and marinated each one with a different salad dressing that I had left-over.  Later, I marinated some green leaves again and I mixed those into my evening salad.  Everything tasted so delicious!Because I am eating so much freshly squeezed lime and raw apple cider vinegar, my liver seems to be getting a nice gentle cleanse as well. Amazingly enough, every day since eating I have also seen green gallstones being released in my enemas!  This was yet another unbelievable experience for me. Normally, I would always break a fast on fresh fruit so I have never had a chance to experiment with so much lime, Eating!\n!www.healthybliss.net!!!!!!!!!108apple cider vinegar, garlic, ginger and raw onion.  The effects are truly outstanding!I did not see any worms today; however I did see about 4-5 gallstones and about 2-3 pieces of the strange striated mucoid plaque. Today\u2019s plaque was very easy to identify as such, but the plaque de\ufb01nitely looked quite old and still unlike anything that I\u2019d seen before.Day 46Today is a good day to end the journal and wrap up this amazing experience.  I had my \ufb01rst natural bowel movement this morning which felt great!  It was a normal, easy-to-pass bowel movement, most likely having occurred thanks to the greens in the salad I ate yesterday as well as the ground \ufb02ax seed in the salad dressings.  Somehow it feels right to \ufb01nish the journal on this special day!This morning, I walked to the market to buy all fresh foods again for the day.  I found more tomato and cucumber, some purple cabbage and of course more garlic, onion and ginger.  I plan to continue to avoid all fresh fruits for at least 7 more days to give my body a chance to really rid itself of any additional parasites.I happily spent a few hours making salad dressings, salads, marinating the cabbage and blending new creations.  I made a raw pea soup using snap peas, water and green onions.  I then added sliced cherry tomatoes and let that marinate for a few hours before eating.  It was delicious!This afternoon, I felt the desire to do a coffee enema as a way to gently", "token_ids": [4529, 1063, 76057, 5169, 30811, 102841, 520, 3814, 1603, 4950, 13, 220, 3011, 5636, 279, 4321, 3432, 5828, 1431, 3403, 369, 856, 15631, 2053, 311, 1212, 7366, 389, 872, 1866, 11, 779, 358, 1550, 656, 459, 665, 9355, 420, 13658, 13, 220, 2684, 1051, 912, 63000, 6004, 11, 8051, 358, 2103, 617, 279, 30931, 60513, 287, 304, 856, 14535, 323, 856, 2487, 574, 50949, 3432, 2288, 13, 220, 358, 4344, 4560, 539, 311, 1095, 430, 636, 757, 1523, 13, 220, 4740, 682, 11, 358, 1550, 779, 1664, 311, 5043, 369, 220, 1272, 2919, 13, 2684, 374, 912, 810, 358, 1436, 617, 11000, 2884, 13, 220, 38994, 1120, 3515, 1879, 72, 171, 71831, 66, 18007, 2753, 63000, 690, 2187, 279, 2854, 675, 494, 311, 990, 810, 13750, 323, 2216, 282, 372, 65056, 1884, 293, 2661, 388, 704, 11, 3131, 323, 369, 682, 2506, 5614, 856, 26588, 37161, 3432, 1120, 304, 1162, 1070, 1051, 904, 85573, 19335, 389, 279, 2362, 15998, 5253, 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{"text": "  (When my late husband developed a bedsore in his frail state with his paralysis from his brain tumor, we were never, ever able to heal the bedsore despite a myriad of medications and concoctions from his doctors and hospice nurses. Once skin 44 breakdown from malnutrition occurs, it is very hard if not impossible to stop the process.)  I was ecstatic to see the healing power of mothers\u2019 milk at work once again!    God works in amazing ways!  The day after I received Jackie\u2019s initial email offering her gift of breast milk for Bill\u2019s healing, I received another email from a lactation consultant who is in charge of Sacramento\u2019s WIC Breastfeeding programs.  Amelia had an employee who was making an abundant amount of milk for her baby and had large amounts of excess breastmilk stored in her freezer.  She asked if we would be interested in using some of her donated milk to help heal Bill!  Again, there were tears of joy streaming down Bill\u2019s face from his grateful heart for these dear mothers who wanted to share their healing milk.   As a lactation consultant I had heard about donor breast milk used to treat cancer patients when I attended lactation conferences.  It is known as Human Milk Therapy.  The use of Mother\u2019s Milk to treat conditions such as immune deficiency and cancer is commonly known as Human Milk Therapy.  However, I had never personally known anyone who used breast milk to treat cancer.    Bill received donations of human milk from three other donors, including his niece, Aleia.  Through the generous donations of human milk, we were able to provide Bill with the recommended therapeutic dosage throughout his acute phase of aggressive radiation and chemotherapy.  It was amazing to see the many health benefits for Bill's recovery from cancer.    I truly wonder if Bill would have survived the severity of the aggressiveness of his radiation and chemo if he had not had the life supporting properties of mother\u2019s milk.  I remember one day, Bill was just released from the hospital for his severe nausea, vomiting, malnutrition and dehydration.  His oncologist told us to get Bill immediately to the emergency room if he spiked a fever greater than 100.  Well, his first day home from the hospital, he became really red, hot, feverish, felt really lousy and his temperature was rising to over 100. We had just began using human milk therapy a few days before, so I doubled his dose to 6 ounces via his GT tube and his fever came down within the hour and we did not need to take him to the emergency department.  This was so wonderful!   Bill was in immense pain from the aggressive radiation to his entire throat region.  He was on large doses of pain relievers to  We did not tell his doctors initially about using human milk therapy until Bill\u2019s third hospitalization for hydration and pain control.  For a few weeks, the only nutrition he received was his IV fluids and human milk in his GT tube.  He would throw up 45 everything else up.  At the end of his third hospitalization, the doctors began Bill back on a special formula to boost his calories.  This is when we told his nutritionist about the doses of human milk therapy we were giving to Bill.  She was fine with human milk therapy as long as we were not relying on this for his caloric needs.  We assured her we were primarily using human milk therapy for it\u2019s anti-cancer therapy.  The doctors and nutritionists appeared just fine with this.    Another great benefit we noticed human milk provided for Bill was the protective benefits to the sensitive mucous lining of his mouth and throat that were receiving enormous amounts of daily radiation.  Bill\u2019s oncologist kept expecting large holes and burns in the back of his mouth and throat.  He couldn\u2019t understand why his tissues weren\u2019t full of sores.  We just smiled REALLY big at each of our visits with his radiologist who was so happy with Bill\u2019s progress.    The best news came at Bill\u2019s 3 month PET scan revealing Bill to be cancer free!   This journey through tonsilar and throat cancer has been a very long, hard and painful journey for Bill, however the gifts of mothers\u2019 milk from each of these loving mothers blessed Bill and I beyond words.  Our hearts are very grateful for the wonderful care Bill received from his health care team and the loving donations of life giving milk from these wonderful mothers.    PS Bill is now 3 years cancer free!   [1] Ballentine, Rudolph, Diet and Nutrition: A Holistic Approach, 1978. Pgs. 124-124.  [2] ADULTS TURN TO BREAST MILK TO EASE EFFECTS OF CHEMOTHERAPY by Michael Day, Health Correspondent, telegraph.co.uk   --- Written by Cheryl Scott RN, PhD, IBCLC  CANCEROUS TUMOR  Mrs. Maria R. Sanchez { Mexico } \"I was healed of a cancerous tumor that I had. In three months THANKS TO GOD, I am cured and I feel very well. I ask everyone who believes in God to know that diseases are a disguised blessing, as Jesus said.\"  World-wide Case Histories of Urine Therapy by Gary Ward  CANCER OF UTERUS  46 \u201cMrs. Surjit Kaur of Longodeva (Jeera, Dist. Ferozpur, Punjab), 33 years of age, was given up as a hopeless case of cancer by the ludhiana physicians. Then she, accompanying her father, came to me on 3-3-1974. After examining her thoroughly, I told her, \u201cIf you undergo the treatment with faith and patience you will be all right.\u201d   I put her on fruit-juice, prescribed auto-urine drinking daily thrice and urine massage for an hour every day. She was restored to full health within three months\u2019 treatment.\u201d  from Manav Mootra by R. M. Patel  CANCER OF VAGINA  \u201cMayadevi was having pain in the abdomen. Doctors ascribed it to complications in her menstruation. Treatment by them only aggravated her condition. On taking an X-ray print it was found that her vagina was infected. When she was operated upon at the Mission Hospital at Ludhiana it was found that she had cancer of the vagina and her life was in danger. She was therefore brought back to her own hospital.   I examined the patient and knowing the case history started auto-urine therapy. The wound of operation was covered with urine bandage. Within a few days she was cured. Now she freely moves about and even travels.\u201d  from Manav Mootra by R. M. Patel  CANCER OF WOMB  \u201cShri Hans relates a case of the cancer of womb. A wife of small factory-owner had a small child and to avoid another pregnancy she had inserted a loop. She had leucorrhoea and so the after-effect of loop was very serious. She had now the cancer of the womb. There was no benefit from doctor\u2019s treatment. So she undertook urine treatment. She drank auto-urine as well as massaged her back and abdomen and a douche of nim-leaves-boiled urine was given in the vagina. It was given twice a day. In 40 days she was completely cured.\u201d  Manav Mootra by R. M. Patel  CANDIDA   Ms. I.M., The Netherlands 47 \"A year ago, I was constantly fatigued and sick, had little resistance to illness and was susceptible to every flu that went around. I regularly suffered from stomach cramps, neck and shoulder disorders and forgetfulness. My general practitioner could not find anything wrong with me. I went to an orthomolecular doctor, who ran a blood test and discovered that I had fungus in my blood, including candida. The fungal infection interfered with my kidney and liver functions, the gall production was too low and there was too much calcium in my blood. The doctor prescribed an anti-candida diet, nutritional supplements and vitamins. I had heard about urine therapy, and decided to try it instead I fasted on urine and spring water. Four days later, I had my blood tested again. My doctor was dumbfounded, as the fasting cure so clearly improved the quality of my blood. My immune system started to fight the fungus. New blood photos showed that the calcium was no longer present in my blood and that the intestinal flora had improved.       I continued the cure for three weeks and ate bread without yeast. vegetables and fruit and every morning I drank a glass of urine. I kept getting better, had much more energy and needed less sleep. After these three weeks I switched over to the anti-candida diet plus one glass of morning urine per day. I never felt better! Besides the practise of drinking urine, what we eat is also very important, certainly in fighting candida disorders.\"   The Golden Fountain by Coen van der Kroon  CARTILAGE  Lupita S. Castaneda { Mexico } \"I had problems of my cartilage. I am an athlete and I cried to tears when I realized I no longer could run any more. So I began to take Urine for four months and I have felt far better little by little. Thanks to God I continue running.\"  World-wide Case Histories of Urine Therapy by Gary Ward  CATARACT  \u201cIn 1967 when he was examined by an eye surgeon.he found that both the eyes were having cataract. He decide.don a ten day urine fast. After five days blood-pressure was found to have come down. On his wife\u2019s insistence, therefore, he broke the fast by resuming milk, buttermilk and orange juice. He continued to drink urine thrice daily and even urine massage. After a week he began normal food.  48 Then he got himself examined by the same doctor. 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{"text": " that I could move \nin consciousness into \u201cthe nothingness that is The All...,\u201d or something like  that.  \nWhat I was supposed to be trying to do, I thought, was \u201cempty my mind.\u201d I was supposed \nto try to sit in one place, close my eyes, and \u201cthink of nothing.\u201d This made me crazy, because \nmy mind never turns off! It is always thinking, thinking, thinking  of something. So I was \nnever very good at sitting with my legs crossed, closing my eyes, and concentrating on The \nNothing. Frustrated, I hardly ever meditated \u2014and envied those who said they did \n(although I secretly wondered whether they really did, or simp ly went through the \nmotions, doing no better than I was able to do).  \nThen a master teacher in my life told me that I had entirely the wrong idea of what \nmeditation was about. Meditation, she said, was not about emptiness, it was about focus. \nInstead of trying to sit still and think about nothing, she suggested that I do a \u201cwalking \nmeditation\u201d and move about, stopping to focus  on specific things that my eyes would light \nupon.  \n\u201cConsider a blade of grass,\u201d she would say. \u201cConsider it. Look at i t closely. Regard it \nintently. Consider every aspect of it. What does it look like? What are its specific \ncharacteristics? What does it feel like? What is its fragrance? What is its size, compared to \nyou? Look at it closely. What does it tell you about Lif e?\u201d Then, she said, \u201cExperience the grass in its Completeness. Take off your shoes and socks \nand walk on the grass in your bare feet. Think of nothing else but your feet. Focus your \nattention on the bottom of your feet and consider immensely exactly what y ou are feeling \nthere. Tell your mind to feel nothing else, just for that moment. Ignore all other incoming \ndata except the data coming from the bottom of your feet. Close your eyes, if this helps.  \n\u201cWalk slowly and deliberately, allowing each slow and gentl e step to tell you about the \ngrass. Then open your eyes and look at all of the grass around you. Ignore all other \nincoming data except the data about the grass, coming from your eyes and feet.  \n\u201cNow focus on your sense of smell, and see if you can smell the  grass. Ignore all other \nincoming data except the data about the grass coming from your nose, your eyes, and your \nfeet. See if you can focus your attention in this way. If you can, you will experience the grass \nas you may never have experienced it before. You will know  more about grass than you \never knew before, at a deeper level. You will never experience it in the same way again. You \nwill realize that you have been ignoring the grass  your whole life.\u201d  \nThen, my master teacher said, do the same thing with a  flower. \u201cConsider it. Look at it \nclosely. Regard it intently (that is, with intention ). Consider every aspect of it. What does it \nlook like? What are its specific characteristics? What does it feel like? What is its fragrance? \nWhat is its size, compared t o you? Look at it closely. What does it tell you about Life?\u201d  \nThen, she said, \u201cExperience the flower in its Completeness. Bring it to your nose and smell \nit once more. Think of nothing else but your nose. Focus your attention on your nose and \nconsider imme nsely exactly what you are experiencing there. Tell your mind to experience \nnothing else, just for that moment. Ignore all other incoming data except the data coming \nfrom your nose. Close your eyes, if this helps.  \n\u201cNow focus on your sense of touch, and tou ch the flower carefully. Touch the flower at \nthe same time as you smell the flower. Ignore all other incoming data except the data about \nthe flower coming from your fingertips and your nose. Now, open your eyes and look \nclosely at the flower. See if you ca n still smell the flower, now that it is far enough away for \nyou to look at it and touch it. See if you can focus your attention in this way. If you can, you \nwill experience the flower as you may never have experienced it before. You will know  \nmore about t he flower than you ever knew before, at a deeper level. You will never \nexperience it in the same way again. You will realize that you have been ignoring the \nflowers  your whole life.\u201d  \nThen, she said, do the same thing with a tree. Walk over to a tree and co nsider it. \u201cLook \nat it closely. Regard it intently. Consider every aspect of it. What does it look like? What are \nits specific characteristics? What does it feel like? What is its fragrance? What is its size, \ncompared to you? Look at it closely. What does it tell you about Life?\u201d  \nAnd she said, \u201cExperience the tree in its Completeness. Place you hands upon it and feel it \ntotally. Think of nothing else but your hands. Focus your attention on your hands and \nconsider immensely exactly what you are experiencing there. Tell your mind to experience \nnothing else, just for that moment. Ignore all other incoming data except the data coming \nfrom your hands. Close your eyes, if this helps.  \n\u201cNow focus on your sense of smell, and smell the tree. Continue touching the tree  at the \nsame time as you smell the tree. Ignore all other incoming data except the data about the tree coming from your fingertips and your nose. Now, open your eyes and look closely at \nthe tree. Look up at it, and see if you can climb in consciousness to its top. See if you can \nstill smell the tree, now that it is far enough away for you to look at it. Keep touching it. See \nif you can focus your attention in this way. If you can, you will experience the tree as you \nmay never have experienced it before. You  will know  more about the tree than you ever \nknew before, at a deeper level. You will never experience it in the same way again. You will \nrealize that you have been ignoring the trees  your whole life.  \n\u201cNow, step away from the tree and lose all physical con tact with it. See if you can bring \nto your mind the experience of the tree as you stand and look at it from farther away. \nExperience it completely. Do not be surprised if you can smell the tree, even from a \ndistance. Do not be surprised if you can, in a se nse, even \u2018feel\u2019 the tree from where you are. \nWhat has happened is that you have opened yourself  to the vibration of the tree. You are \n\u2018catching the vibe.\u2019 See how far back you can step from the tree and still retain \u2018contact.\u2019 \nWhen you lose touch with the  experience of the tree, move closer in, move back to it. See if \nthis helps you regain contact.  \n\u201cThese exercises,\u201d she said, \u201cwill help you develop your ability to focus your attention  on \nwhatever you want to experience at a heightened level. \n\u201cNow, walk. W alk wherever you live. In the country, in the city, it does not matter. Walk \nslowly, but deliberately. And look around you. Let your eyes fall where they may. As your \neyes find something, focus the fullness of your attention upon it. It can be anything. A \ngarbage truck. A stop sign. A crack in the sidewalk, a pebble by the road. Look at it closely, \nfrom right where you are. Regard it intently. Consider every aspect of it. What does it look \nlike? What are its specific characteristics? What does it feel like,  from where you are? What \nis its fragrance? Can you sense that from where you are? What is its size, compared to you? \nLook at it closely. What does it tell you about Life?  \n\u201cContinue your walk. Pick out three things on your walk to consider in this way. Thi s \nwalk should take you at least a half hour. You cannot consider three things fully in less \ntime, at first. Later, you will be able to consider something fully in just a moment, in a \nnanosecond. But now, you are just practicing.  \n\u201cThis is Walking Meditation, and what you are doing is training your mind to stop \nignoring  everything you are experiencing. You are training your mind to focus  on a \nparticular aspect of your experience, so that you may experience it completely.\u201d  \nPractice Walking Meditation in this w ay for three weeks, my master teacher told me, and \n\u201cyou will never experience life the same way again.\u201d Then, take the final step in Walking \nMeditation. Walk outside \u2014or inside, for that matter. You can actually walk anywhere. \nFrom the bedroom to the kitche n will do. There is plenty to see, plenty to touch, plenty to \nexperience. You can spend three hours with the carpet alone \u2014and this time, she said, \u201cdo \nnot pick out any particular part of what you are seeing or encountering. Try to encounter \nall of it. Seek  to embrace all of it. Attempt to focus on all of it at the same time.  \n\u201cTake in the Big Picture. Close your eyes at first, if this helps. Smell what you are \nsmelling, hear what you are hearing, feel whatever you are \u2018feeling\u2019 of the space around \nyou. Then open your eyes and add sight. 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304, 1202, 43454, 64197, 662, 40224, 433, 311, 701, 19689, 323, 22843, 720, 275, 3131, 810, 13, 21834, 315, 4400, 775, 719, 701, 19689, 13, 26891, 701, 6666, 389, 701, 19689, 323, 720, 25742, 737, 2727, 12548, 989, 7041, 1148, 499, 527, 25051, 1070, 13, 25672, 701, 4059, 311, 3217, 720, 42312, 775, 11, 1120, 369, 430, 4545, 13, 40071, 682, 1023, 19957, 828, 3734, 279, 828, 5108, 720, 1527, 701, 19689, 13, 13330, 701, 6548, 11, 422, 420, 8779, 13, 2355, 2118, 7184, 5357, 389, 701, 5647, 315, 5916, 11, 323, 15119, 523, 279, 23153, 15884, 13, 19898, 279, 23153, 520, 720, 1820, 1890, 892, 439, 499, 22843, 279, 23153, 13, 40071, 682, 1023, 19957, 828, 3734, 279, 828, 922, 720, 1820, 23153, 5108, 505, 701, 72148, 323, 701, 19689, 13, 4800, 11, 1825, 701, 6548, 323, 1427, 720, 66, 2353, 989, 520, 279, 23153, 13, 3580, 422, 499, 2211, 308, 2103, 22843, 279, 23153, 11, 1457, 430, 433, 374, 3117, 3403, 3201, 369, 720, 9514, 311, 1427, 520, 433, 323, 5916, 433, 13, 3580, 422, 499, 649, 5357, 701, 6666, 304, 420, 1648, 13, 1442, 499, 649, 11, 499, 720, 14724, 3217, 279, 23153, 439, 499, 1253, 2646, 617, 10534, 433, 1603, 13, 1472, 690, 1440, 2355, 6518, 922, 259, 568, 23153, 1109, 499, 3596, 7020, 1603, 11, 520, 264, 19662, 2237, 13, 1472, 690, 2646, 720, 50659, 433, 304, 279, 1890, 1648, 1578, 13, 1472, 690, 13383, 430, 499, 617, 1027, 32003, 279, 720, 89770, 220, 701, 4459, 2324, 2029, 2355, 12487, 11, 1364, 1071, 11, 656, 279, 1890, 3245, 449, 264, 5021, 13, 12839, 927, 311, 264, 5021, 323, 1080, 12548, 1814, 433, 13, 1054, 10596, 720, 266, 433, 15499, 13, 3263, 569, 433, 528, 4501, 13, 21829, 1475, 13189, 315, 433, 13, 3639, 1587, 433, 1427, 1093, 30, 3639, 527, 720, 1220, 3230, 17910, 30, 3639, 1587, 433, 2733, 1093, 30, 3639, 374, 1202, 56227, 30, 3639, 374, 1202, 1404, 11, 720, 5807, 1636, 311, 499, 30, 9372, 520, 433, 15499, 13, 3639, 1587, 433, 3371, 499, 922, 9601, 12671, 2355, 3112, 1364, 1071, 11, 1054, 35215, 279, 5021, 304, 1202, 43454, 64197, 662, 11004, 499, 6206, 5304, 433, 323, 2733, 433, 720, 28879, 750, 13, 21834, 315, 4400, 775, 719, 701, 6206, 13, 26891, 701, 6666, 389, 701, 6206, 323, 720, 25742, 63689, 7041, 1148, 499, 527, 25051, 1070, 13, 25672, 701, 4059, 311, 3217, 720, 42312, 775, 11, 1120, 369, 430, 4545, 13, 40071, 682, 1023, 19957, 828, 3734, 279, 828, 5108, 720, 1527, 701, 6206, 13, 13330, 701, 6548, 11, 422, 420, 8779, 13, 2355, 2118, 7184, 5357, 389, 701, 5647, 315, 22843, 11, 323, 22843, 279, 5021, 13, 15353, 31687, 279, 5021, 220, 520, 279, 720, 25030, 892, 439, 499, 22843, 279, 5021, 13, 40071, 682, 1023, 19957, 828, 3734, 279, 828, 922, 279, 5021, 5108, 505, 701, 72148, 323, 701, 19689, 13, 4800, 11, 1825, 701, 6548, 323, 1427, 15499, 520, 720, 1820, 5021, 13, 9372, 709, 520, 433, 11, 323, 1518, 422, 499, 649, 26438, 304, 25917, 311, 1202, 1948, 13, 3580, 422, 499, 649, 720, 44466, 22843, 279, 5021, 11, 1457, 430, 433, 374, 3117, 3403, 3201, 369, 499, 311, 1427, 520, 433, 13, 13969, 31687, 433, 13, 3580, 720, 333, 499, 649, 5357, 701, 6666, 304, 420, 1648, 13, 1442, 499, 649, 11, 499, 690, 3217, 279, 5021, 439, 499, 720, 18864, 2646, 617, 10534, 433, 1603, 13, 1472, 220, 690, 1440, 220, 810, 922, 279, 5021, 1109, 499, 3596, 720, 74, 943, 1603, 11, 520, 264, 19662, 2237, 13, 1472, 690, 2646, 3217, 433, 304, 279, 1890, 1648, 1578, 13, 1472, 690, 720, 8110, 553, 430, 499, 617, 1027, 32003, 279, 12690, 220, 701, 4459, 2324, 13, 2355, 2118, 7184, 11, 3094, 3201, 505, 279, 5021, 323, 9229, 682, 7106, 390, 14413, 449, 433, 13, 3580, 422, 499, 649, 4546, 720, 998, 701, 4059, 279, 3217, 315, 279, 5021, 439, 499, 2559, 323, 1427, 520, 433, 505, 43726, 3201, 13, 720, 35215, 433, 6724, 13, 3234, 539, 387, 14792, 422, 499, 649, 22843, 279, 5021, 11, 1524, 505, 264, 720, 19909, 13, 3234, 539, 387, 14792, 422, 499, 649, 11, 304, 264, 513, 308, 325, 11, 1524, 3451, 57676, 529, 279, 5021, 505, 1405, 499, 527, 13, 720, 3923, 706, 7077, 374, 430, 499, 617, 9107, 6261, 220, 311, 279, 48913, 315, 279, 5021, 13, 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15499, 11, 720, 1527, 1314, 1405, 499, 527, 13, 3263, 569, 433, 528, 4501, 13, 21829, 1475, 13189, 315, 433, 13, 3639, 1587, 433, 1427, 720, 4908, 30, 3639, 527, 1202, 3230, 17910, 30, 3639, 1587, 433, 2733, 1093, 11, 220, 505, 1405, 499, 527, 30, 3639, 720, 285, 1202, 56227, 30, 3053, 499, 5647, 430, 505, 1405, 499, 527, 30, 3639, 374, 1202, 1404, 11, 7863, 311, 499, 30, 720, 10596, 520, 433, 15499, 13, 3639, 1587, 433, 3371, 499, 922, 9601, 30, 2355, 2118, 24433, 701, 4321, 13, 20305, 704, 2380, 2574, 389, 701, 4321, 311, 2980, 304, 420, 1648, 13, 60223, 274, 720, 19599, 1288, 1935, 499, 520, 3325, 264, 4376, 6596, 13, 1472, 4250, 2980, 2380, 2574, 7373, 304, 2753, 720, 1712, 11, 520, 1176, 13, 25929, 11, 499, 690, 387, 3025, 311, 2980, 2555, 7373, 304, 1120, 264, 4545, 11, 304, 264, 720, 19285, 974, 1321, 13, 2030, 1457, 11, 499, 527, 1120, 36666, 13, 2355, 31378, 374, 40155, 77571, 1174, 323, 1148, 499, 527, 3815, 374, 4967, 701, 4059, 311, 3009, 720, 625, 5620, 220, 4395, 499, 527, 25051, 13, 1472, 527, 4967, 701, 4059, 311, 5357, 220, 389, 264, 720, 4581, 24553, 13189, 315, 701, 3217, 11, 779, 430, 499, 1253, 3217, 433, 6724, 2029, 2355, 89592, 40155, 77571, 304, 420, 289, 19432, 369, 2380, 5672, 11, 856, 7491, 11326, 3309, 757, 11, 323, 720, 2118, 9514, 690, 2646, 3217, 2324, 279, 1890, 1648, 1578, 2029, 5112, 11, 1935, 279, 1620, 3094, 304, 40155, 720, 44, 3671, 367, 13, 12839, 4994, 2001, 269, 4871, 11, 369, 430, 5030, 13, 1472, 649, 3604, 4321, 12660, 13, 720, 3915, 279, 14150, 311, 279, 16530, 1557, 308, 690, 656, 13, 2684, 374, 11510, 311, 1518, 11, 11510, 311, 5916, 11, 11510, 311, 720, 50659, 13, 1472, 649, 8493, 2380, 4207, 449, 279, 28954, 7636, 2001, 438, 420, 892, 11, 1364, 1071, 11, 1054, 3055, 720, 1962, 3820, 704, 904, 4040, 961, 315, 1148, 499, 527, 9298, 477, 92372, 13, 9934, 311, 13123, 720, 543, 315, 433, 662, 30839, 220, 311, 27830, 682, 315, 433, 662, 44617, 311, 5357, 389, 682, 315, 433, 520, 279, 1890, 892, 13, 2355, 2118, 18293, 304, 279, 6295, 25586, 13, 13330, 701, 6548, 520, 1176, 11, 422, 420, 8779, 13, 4487, 616, 1148, 499, 527, 720, 3647, 6427, 11, 6865, 1148, 499, 527, 11011, 11, 2733, 8996, 499, 527, 3451, 1897, 20659, 529, 315, 279, 3634, 2212, 720, 9514, 13, 5112, 1825, 701, 6548, 323, 923, 14254, 13, 3580, 4395], "source": "0xBreath/holistic-books"}
{"text": " patient may eat as \nmuch as desired of fresh raw fruit or fresh fruit juices. Small amounts of dried \nunsulfered fruit may also be taken.\nFresh Fruit Salads and Raw Vegetable Salads\nThe cancer patient may eat, in addition to his fresh raw vegetable and fruit juices, \nall the fresh fruit and fresh raw salad he or she can hold. These are good for lunch or \ndinner meals. The body needs bulk, as it is necessary to keep the digestive tract in \ngood working order. For at least the first eight months on Metabolic Medicine's \nCancer Cure Diet, lemon should be used in preference to vinegar on salads. \nUnrefined, organic flaxseed oil may be used as salad dressing. Dr. N. W. Walker's \nbooks, Fresh Vegetable and Fruit Juices  and Diet and Salad Suggestions,  are \nrecommended reading for every cancer patient.\nPh a s e  III \nMINERALS\nTrace minerals are absolutely essential for enzyme function. No matter how \nskilled we are in the production of mineral supplements, minerals from foods are \nbetter utilized and balanced in unprocessed whole foods. Dr. Kelley daily uses a \nmulti-grain porridge. Purchase from a health food store organic seeds, one pound of \neach grain, seed and/or nut. Mix well in a large container or clean bag. Keep in a \ncool (below 80 degrees) or in a refrigerator.\nMULTI-GRAIN PORRIDGE\nObjective\nTo obtain as many different nutrients as possible from as many different gene pools\n68\nWinning The Cancer War\n(seeds, grains and nuts) as possible from as many different sources (fields) as possible. \nMeasure equal weight of these organic foods:\nBarley\nBarley Flakes \nBrown Sesame Seed \nBuckwheat Groats \nCorn Grits, Blue \nCorn Grits, White \nCorn Grits, Yellow \nGolden Flax Seed \nKamut \nM illet \nOat Groats\nRice, Brown Long Grain \nRice, Brown Short Grain \nRolled Oats \nRye Berries \nRye Flakes \nSpelt Berries \nSteel Cut Oats \nTriticale Flakes \nWheat Flakes \nWheat, Hard Red Spring\nAdding almonds, English walnuts, berries, and fruit makes a complete tasty meal.\nDirections\nDaily at bedtime or upon arising\n69\nWinning The Cancer War\nA. 1/3 cup porridge - I  prefer whole but it may be ground in a seed mill\nB. Add 1  1/3 cup boiling water. Stir well.\nC. Let soak at room temperature during the day.\nD. 2 to 3 hours before evening meal heat in a double boiler (or on low in a pot) at \nlow temperature until consistency of oatmeal**\nE. For evening meal one should add fresh or frozen berries or fruit.\nOptions\n1). Today I  added 4 tablespoons of frozen pineapple juice concentrate, 1/2 cup of \nfrozen blackberries, butter and 1/4 cup heavy cream.\n2). Yesterday I  added frozen raspberries, frozen grape juice concentrate, butter and \nheavy cream.\n3). Tomorrow I  w ill add frozen strawberries, frozen orange juice concentrate, butter \nand heavy cream.\n4). The objective of this procedure is to obtain as many trace minerals from as many \ndifferent sources as possible.\nF. Sweeten with honey or frozen concentrated fruit juice to taste.\nG. Add yogurt if desired.\nH. One should alternate daily the berries, fruit and fruit juice concentrate. a wide \nvariety assures a complete source of trace minerals.\nI. The next morning prepare the evening multigrain portage\nWARNING: The multi-grain cereal is an all important part of my program. In the past,\nI  have provided the organic multi-grain cereal to you but I  can no longer provide this \nservice. You can however purchase as many organic grains available from your bulk \ngrain department of your health food store and mix equal parts by weight.\nAll non-organic grains, are \"DUSTED\" and stored with anti-mold, anti-fungal and \nother deadly shelf-life extenders. One should make every effort to get organic grains. \nDr. Kelley uses Diatomaceous Earth which is excellent for storage. The commonly \nused, Thimerosal, is a mercury compound that w ill kill you. It is made by Eli Lilly and\n70\nWinning The Cancer War\nCo, and is used in vaccinations and prescription drugs. Since you are spending your \nhard earned money to buy my enzyme formulas, make sure your multi-grains are free \nof Enzyme Inhibitors.'Dr. Kelley\nPhase IV\nFlax Seed Oil\nTake two tablespoons per day of unrefined, fresh flaxseed oil for the first month of \nMetabolic Medicine's Cancer Cure Program, and one tablespoon per day from the \nsecond month of the program to completion. (Formula F  provides Essential Fatty \nAcids \u2014 Essential Fatty Acids must be provided in the diet, as the human body \ncannot make them.)\nJohanna Budwig, a German researcher, did the lion's share of the early work on \nflax oil and its therapeutic uses in the early 1950s. Blood samples from healthy and \nsick people were systematically analyzed, and the findings tabulated. According to \nher, blood samples from people with cancer, diabetes, and some kinds of liver \ndisease consistently lacked Essential Fatty Acids (EFAs). She claims that blood from \npeople with other diseases did not show this severe deficiency and that healthy \npeople's blood always contained EFAs. If cancer is a deficiency disease brought on by \nlack of EFAs, she reasoned, a diet high in EFAs should alleviate at least some of the \ncancer patients' problems.\nUnrefined Flaxseed oil, in practice, inhibits tumor growth and is useful in the \nnatural treatment of cancer. EFAs, from refined oil, on the other hand, help promote \ntumor growth (due to trans-fats present in all American commercial vegetable oil). All \noils except unrefined, fresh olive and flaxseed oil are forbidden on Metabolic \nMedicine's Cancer Cure Diet.\nNote: Fat that has not been heated above 96\u00b0 F. in the form of unsalted raw butter, \nraw eggs, raw cream, the fat in and on raw meats, no-salt-added raw cheeses, \navocados, fresh coconut and stone-pressed olive oil is acceptable on Metabolic \nMedicine's Cancer Cure Diet. These fats are the easiest to digest, assimilate, and \nutilize and aid the body in binding with toxins and carrying them to the bowels and \nout of the body.\nGolden Rule of Metabolic Medicine's Cancer Cure Diet\nThe Golden Rule of Metabolic Medicine's Cancer Cure Diet is: \"Take nothing into\n77\nWinning The Cancer War\nthe body that has been cooked or processed except items mentioned.\" Eat no \n\"Processed\" food for the first six months of Metabolic Medicine's Cancer Cure \nProgram.\nThe juicer is the most important appliance in the kitchen of a cancer patient. If \nnecessary sell the stove and buy a good juicer.\nThe enzymes in foods that have been cooked have been destroyed or changed into \na different compound (amino acid). Cooked food can only be used as food and not as \nenzymes, for it has no life. For example, if you plant a raw potato it w ill grow. If you \nboil a potato and plant it, it w ill not grow it will rot. Many enzymes are destroyed at \n107\u00b0 F. and almost all are destroyed at 140\u00b0 F.\nWhen a person eats anything processed he or she is not only eating \"dead food\" \n(those in which the enzymes have been destroyed), but he or she is adding a second \nvery destructive force to his body, the destructive force of food preservatives. This \nmay not be too significant for a normal healthy person, but for the cancer patient it \nmay mean life or death. The liver must detoxify, destroy, or metabolize all foreign \nsubstances from the body. When one eats foods with preservatives, it adds an extra \nburden upon the liver, which the cancer patient cannot accept.\nMilk\nThe cancer patient must give up pasteurized cows' milk forever, except in the form \nof raw (unpasteurized), homemade yogurt, and for a while must avoid raw milk too, \nexcept raw (unpasteurized) goats' milk. Cows' milk, like meat, has too high a protein \ncontent and pasteurization compounds the problem as it alters or mutates the protein. \nPasteurized cows' milk requires too many pancreatic enzymes for digestion.\nAlso, an animal cannot produce milk unless the female sex hormones are present \nin extra large quantities; this causes too many hormones in milk for the person who \nhas cancer.\nBut if raw goats' milk is available, it is advisable to take 4 to 8 ounces of raw \n(unpasteurized), homemade goats' milk (goats' milk is similar to humans' milk) yogurt \neach morning for breakfast. This will supply the intestines with adequate helpful \nbacteria. This is acceptable because the yogurt bacteria predigest the milk protein \nwhen added to it.\nAfter following this diet for 9 to 12 months and if raw goats' or cows' milk is \navailable. 9 to 12 ounces per day may be taken at any time during the day.\n72\nWinning The Cancer War\nPeanuts\nThe cancer patient will also want to give up peanuts. First, the peanut is not a nut, \nbut a legume. 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{"text": " self-defeating, and remember that the next time\nyou opt for guilt over freedom.\nThe Psychological Payoffs for Choosing Guilt\nHere are the most basic reasons for choosing to waste your present\nfeeling guilty about things that you\u2019ve done or failed to do in the\npast.\n\u2022 By absorbing your present moments feeling guilty about some-\nthing that has already taken place, you don\u2019t have to use that now\nmoment in any kind of effective, self-enhancing way. Very simply,\nlike so many self-defeating behaviors, guilt is an avoidance technique\nfor working on yourself in the present. Thus you shift responsibility\nfor what you are or are not now to what you were or were not in\nthe past.\n\u2022 By shifting responsibility backward you not only avoid the hard\nwork of changing yourself now but the attendant risks that go with\nchange as well. It is easier to immobilize yourself with guilt about\nthe past than to take the hazardous path of growing in the present.\n\u2022 There is a tendency to believe that if you feel guilty enough, you\nwill eventually be exonerated for having been naughty. This being\nforgiven payoff is the basis of the prisonTHE USELESS EMOTIONS\u2014GUILT AND WORRY  / 101mentality described above, in which the inmate pays for sins by\nfeeling terrible for a long period of time. The greater the transgres-\nsion, the longer the period of remorse necessary for pardon.\n\u2022 Guilt can be a means of returning to the safety of childhood, a\nsecure period when others made decisions for you and took care of\nyou. Rather than taking yourself in hand in the present, you rely on\nthe values of others from your past. And once again the payoff is in\nbeing protected from having to take charge of your own life.\n\u2022 Guilt is a useful method for transferring responsibility for your\nbehavior from yourself to others. It is easy to get infuriated at how\nyou are being manipulated and to shift the focus for your guilt off\nyourself, and onto those infernal others, who are so powerful that\nthey can make you feel anything they want, including guilt.\n\u2022 Often you can win the approval of others even when those\nothers don\u2019t approve of your behavior by feeling guilt for that beha-\nvior. You may have done something out of line, but by feeling guilty\nyou are showing that you know the proper way to behave, and are\nmaking an attempt to fit in.\n\u2022 Guilt is a superb way to win pity from others. No matter that\nthe desire for the pity is a clear indication of low self-esteem. In this\ncase you\u2019d rather have others feel sorry for you, than like and respect\nyourself.\nThere you have the most notorious of the dividends for hanging\nonto guilt. Guilt, like all self-nullifying emotions, is a choice, some-\nthing that you exercise control over. If you don\u2019t like it, and would\nprefer to make it go away so that you are entirely \u201cguilt-free\u201d here\nare some beginning strategies for wiping your guilt slate clean.\nSome Strategies for Eliminating Guilt\n\u2022 Begin to view the past as something that can never be102 / Your Erroneous Zoneschanged, despite how you feel about it. It\u2019s over! And any guilt that\nyou choose will not make the past different. Emblazon this sentence\non your consciousness. \u201cMy feeling guilty will not change the past,\nnor will it make me a better person.\u201d This sort of thinking will help\nyou to differentiate guilt from learning as a result of your past.\n\u2022 Ask yourself what you are avoiding in the present with guilt\nabout the past. By going to work on that particular thing, you will\neliminate the need for guilt.\nA client of mine who had been carrying on an extramarital affair\nfor some time provides a good example of this kind of guilt elimin-\nation. The man professed to feel guilty about the affair, but continued\nto sneak away from his wife each week to see the other woman. I\npointed out to him that the guilt he spoke so much about was a\ntotally futile emotion. It did not improve his marriage and even\nprevented him from enjoying his affair. He had two choices. He\ncould recognize that he was devoting his present to feeling guilty\nbecause it was easier than examining his marriage closely and going\nto work on it\u2014and himself.\nOr he could learn to accept his behavior. He could admit that he\ncondoned extramarital sexual exploration and realize that his value\nsystem encompassed behavior which many people condemn. In\neither case, he would be choosing to eliminate the guilt, and to either\nchange or accept himself.\n\u2022 Begin to accept certain things about yourself that you\u2019ve chosen\nbut which others may dislike. Thus, if your parents, boss, neighbors,\nor even spouse, take a stand against some of your behavior, you can\nsee that as natural. Remember what was said earlier about approval\nseeking. It is necessary that you approve of yourself; the approval\nof others is pleasant but beside the point. Once you no longer need\napproval, the guilt for behavior which does not bring approval will\ndisappear.\n\u2022 Keep a Guilt Journal  and write down any guilty moments, noting\nprecisely when, why, and with whom it occurs, and what you are\navoiding in the present with this agonizing over theTHE USELESS EMOTIONS\u2014GUILT AND WORRY  / 103past. The journal should provide some helpful insights into your\nparticular guilt zone.\n\u2022 Reconsider your value system. Which values do you believe in\nand which do you only pretend to accept? List all of these phony\nvalues and resolve to live up to a code of ethics that is self-determ-\nined, not one that has been imposed by others.\n\u2022 Make a list of all the bad things you\u2019ve ever done. Give yourself\nguilt points for each of them on a scale of one to ten. Add up your\nscore and see if it makes any difference in the present whether it\u2019s\none hundred or one million. The present-moment is still the same\nand all of your guilt is merely wasteful activity.\n\u2022 Assess the real consequences of your behavior. Rather than\nlooking for a mystical feeling to determine yes\u2019s and no\u2019s in your\nlife, determine whether the results of your actions are pleasing and\nproductive for you.\n\u2022 Teach those in your life who attempt to manipulate you with\nguilt that you are perfectly capable of handling their disappointment\nin you. Thus, if Mamma gets into her guilt act with \u201cYou didn\u2019t do\nthis\u201d or \u201cI\u2019ll get the chairs, you just sit there,\u201d learn new responses\nlike \u201cOkay, Mom, if you want to risk your back on a few chairs be-\ncause you can\u2019t wait a few minutes, I guess there is little I can do to\ndissuade you.\u201d It will take some time, but their behavior will begin\nto change once they see they cannot force you to choose guilt. Once\nyou de-fuse the guilt, the emotional control over you and the possib-\nility of manipulation are eliminated forever.\n\u2022 Do something which you know is bound to result in feelings of\nguilt. As you check into a hotel, and a bellboy is assigned to show\nyou to a room that you are perfectly capable of finding alone with\nyour one small piece of luggage, announce that you\u2019ll do it alone. If\nyou\u2019re rejected, tell your unwanted companion that he is wasting\nhis time and energy since you will not be leaving a tip for a service\nthat you don\u2019t want. Or take a week to be alone if you\u2019ve always\nwanted to do so, despite the104 / Your Erroneous Zonesguilt-engendering protestations from other members of your family.\nThese kinds of behavior will help you to tackle that omnipresent\nguilt that so many sectors of the environment are adept at helping\nyou to choose.\n\u2022 The following dialogue represents a role-working exercise in a\ncounseling group led by myself, in which a young girl (23) was\nconfronting her mother (being played by another group member)\nabout wanting to leave the nest. The mother was using every con-\nceivable guilt-producing response to keep her from leaving home.\nThis dialogue was the end product of an hour of teaching the\ndaughter how to outmaneuver her mother\u2019s guilt-producing state-\nments.\nDAUGHTER : Mother\u2014I\u2019m leaving home.\nMOTHER : If you do, I\u2019ll have a heart attack, you know how\nmy heart is, and how I need you to help me with my medicine\nand all.\nDAUGHTER : You\u2019re concerned about your health and you\nthink you can\u2019t make it without me.\nMOTHER : Of course I can\u2019t. Look, I\u2019ve been good to you all\nthese years, and now you\u2019re just walking out, leaving me\nhere to die. If that\u2019s all you think of your mother, go ahead.\nDAUGHTER : You think that because you\u2019ve helped me as a\nchild that I should repay you by staying here and not become\nindependent and be on my own.\nMOTHER : (Clutching at her chest) I\u2019m having a tachycardia\nattack right now. I think I\u2019m going to die. You\u2019re killing me,\nthat\u2019s what you\u2019re doing.\nDAUGHTER : Is there anything you\u2019d like to say to me before\nyou leave?\u201d\nIn this dialogue, the daughter refused to yield to the obvious guilt\nproducers offered by her mother. The daughter had been aTHE USELESS EMOTIONS\u2014GUILT AND WORRY  / 105literal slave, and any effort to be on her own had always been met\nwith", "token_ids": [659, 29899, 91955, 11, 323, 6227, 430, 279, 1828, 892, 198, 9514, 3469, 369, 34951, 927, 11542, 627, 791, 70069, 11728, 33583, 369, 77351, 4673, 3036, 198, 8586, 527, 279, 1455, 6913, 8125, 369, 19301, 311, 12571, 701, 3118, 198, 1897, 20659, 16390, 922, 2574, 430, 499, 4070, 2884, 477, 4745, 311, 656, 304, 279, 198, 53520, 627, 6806, 3296, 70275, 701, 3118, 14269, 8430, 16390, 922, 1063, 7058, 1626, 430, 706, 2736, 4529, 2035, 11, 499, 1541, 1431, 617, 311, 1005, 430, 1457, 198, 29699, 304, 904, 3169, 315, 7524, 11, 659, 84182, 9151, 1648, 13, 15668, 5042, 345, 4908, 779, 1690, 659, 29899, 91955, 28198, 11, 34951, 374, 459, 65411, 15105, 198, 2000, 3318, 389, 6261, 304, 279, 3118, 13, 14636, 499, 6541, 12014, 198, 2000, 1148, 499, 527, 477, 527, 539, 1457, 311, 1148, 499, 1051, 477, 1051, 539, 304, 198, 1820, 3347, 627, 6806, 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358, 4344, 3515, 264, 259, 613, 3418, 569, 689, 198, 21208, 1314, 1457, 13, 358, 1781, 358, 4344, 2133, 311, 2815, 13, 1472, 3207, 13419, 757, 345, 9210, 753, 1148, 499, 3207, 3815, 627, 6486, 73282, 643, 551, 2209, 1070, 4205, 499, 7070, 1093, 311, 2019, 311, 757, 1603, 198, 9514, 5387, 12671, 198, 644, 420, 21976, 11, 279, 10003, 16436, 311, 7692, 311, 279, 8196, 34951, 198, 782, 34475, 9076, 555, 1077, 6691, 13, 578, 10003, 1047, 1027, 264, 17673, 9645, 38873, 17329, 1831, 43486, 2345, 38, 60737, 3651, 468, 878, 11492, 220, 611, 220, 6550, 36885, 20985, 11, 323, 904, 5149, 311, 387, 389, 1077, 1866, 1047, 2744, 1027, 2322, 198, 4291], "source": "0xBreath/holistic-books"}
{"text": "ri M.allubhai as well,!\" \nNTtiMA:t:H Of 0\\S.ES \n1. SAri wam ~mPws $kwi ~asidas BrahmacOO:ri who too i.s.a \nprapagandlst of uri-ne tilel'apr. SM. banarasidas had toothache in \n1 966 aAlJ of a sucidef'l. Me ~aA ~ ~et~ amd me f.oon-d gr.eat \nrel-ief in oRLy 20 minwtes. lfl thooe d~s be COJ\\l'W!etel\u00a5 curs;! his \ntoothadre by oR-iy gatgrmg of U!!tne. \n2. Shri H:aribhai Desai (Asbacteep, Br:allmapttri, Baroda) tnforll'ted \ni\u00b7n h-is letter dated 15-2-62 that hrs homoeopath friend uses urine \ntherapy for himself and wiNing pat~ents to cure their diseases. He \ncould cure pyorrhoea of one patient by this treatment. I \n'I \nI \n,-\n,,~ 170 : AUTO-URINE THERAPY \n3. Shri Hans very enthusiasticall the inmates of the Brahm v\u00b7d y nar~ates that he found many of \nurine therapy for self-curea T~ ya hMandrr, Pavanar (Wardha) using \ntherapy. \u00b7 ey ave shown great interest in this \n. 4. Shri Balkobaji, younger brother f h.. \nevrnced great interest in urine thera o S rr ~rnob_a Bhave, has \nof Naturopathy He ad.. py and considers rt as a branch \nthat they have f~ith in it~rses people to use this therapy if he funds \nCHAPTER XXIV \nCONCLUSION \nWhen I started writing the cha ters f. \nthat enough material would be o ~hrs book, I did not expect \nconclusions. But by God'.. h avarlable to draw suitable \nh d. s grace, I ave got th d. \na~e elrberately avoided in this book e esrred material. I \nwhrch appeared dubious Wh t.. the accounts and statements \nscrutinized. Nevertheless. 'to :r/sisst~~ed h~rein. has been thoroughly \nany error made inadvertently.. mna' so I ask for pardon for \nSincere Research Needed T \nmedical science so this bo k h: \u00b7do me urine is not a subject of \n' 0 a not bee \u00b7 \u00b7 propound a new branch of medicin. n_ wrrtten wrth a view to \nrestoration of health and ~ h de. Urrn: rs a perfect tonic for the or t e estructron of 1 d. \neven an aged person the vitali d. ma a res. It gives \nan anti-poison In fact. ty an vrgour of a youth. It acts also as \u00b7 urrne rs a nat 1. provided not only to man b ura equrpment of the body \nb'rth \u00b7 ut to every living b \u00b7 f''. Urrne can never fa\"rl 'f t erng rom the very \nD'reatment is t k r. Armstrong of England evolved a a en sy:tematically. Late \nl?ng experience for years together and ~~~hod of thrs :reatment after \nsrngle case. so there. 1 not meet farlure even in a \nh I.. was not a srngle cha f.... ea rng flurd as defective 0. ft. nee o crrtrcrsrng the.. r rne 1ectrve we t h 11 h a srmrlar method and expert. \u00b7 00 s a ave to evolve s rn anatomy and pathology will have to CONCLUSION : 171 \nmake a thorough research. But such a research will neither require \nmuch time nor create any complexity unlike other therapies. What \nis required here is the concentration and honest and intelligent \nlabour on one fluid only. In allopathy, it is quite possible that years \nmay pass in the study of diseases and experiment with thousands of \nmedicines even on a single disease. Still two allopaths may disagree \nin choosing a particular medicine for particular disease! Urine \ntherapy is far from all the~ defects. Here a single liquid is a s1,1re \ncure of. all diseases. The only thing required is the proper \nunderstanding of the condition of the ailing person. As a matter of \nface even diagnosis in unnecessary. But it is essential that the \nvitality of the patient, local climate, the quantity of urine to be used, \nthe method of application, the diet before, during and after the \ntreatment etc., should be fully considered beforehand. The follower \nof this treatment should be careful in his general behaviour also \nbecause mental attitude also plays an important role in the physical \nhealth. \nA Treatment with Self-restraint: The accounts of the most of the \ncases which I have received have one common purpose and that is \npeople want to survive somehow by whatever means it may be \npossible. Moreover it has been our habit not to do anything \nmethodically or rationally. But this would not be allowed in this \ntreatment. otherwise it would bring discredit to this therapy. one \nshould not take up this treatment if one lacks inself-restraint, \nmoderation in food and lacks patience. \nI have to put a question to such half-hearted patients who have \nbeen benefited in sptie of their being unrestrained. But what woul~ \nthey have said if the results were unfavourable? Would they have \nboldly admitted that it was only due to their own faults that harrn \nhad been done to them? I \u00b7do not think such would have been their\u00b7 \nreaction if the result was not good. Naturally persons with selfish \nmotives would have given an odd name to urine therapy to achieve \ntheir own selfish ends. Hence I do not have the slightest hesitation \nin warning the patients that they should not practise this theraPY 170 : AUTO-URINE THERAPY \n3. Shri Hans very enthusiasticall the inmates of the Brahma Vid a y nar~ates that he found many of \nurine therapy for self-cure Th/ hMandlr, Pavanar (Wardha) using \ntherapy. \u00b7 Y ave shown great interest in this \n4. Shri Balkobaji youn er b h evinced great interest' \u00b7In? hrot er of Shri Vinoba Bhave has \nf unne t erapy a d 'd,\u00b7'o Naturopathy He ad., n cons1 ers it as a branch \u00b7 v1ses people t h' that they have faith in it. o use t IS therapy if he funds \nCHAPTER XXIV \nCONCLUSION \nWhen I started writing the cha ters of. \nthat enough material would ~e ~his book, I did not expect \nconclusions. But by God's. available to draw suitable \nha~e deliberately avoided i~r~~:' ~o~ave got the desired material. I \nwhich appeared dubious Wh t. k the accounts and statements \nscrutinized. Nevertheles; 'to :rr~~:t~ted h~rein. has been thoroughly \nany error made inadvertently.. umna' so I ask for pardon for \nSincere Research Needed.. \nmedical science so th'ls b k h. Tdo me unne is not a subJ'ect of'oo a not b \u00b7. propound a new branch of medicin :en. wntten With a view to \nrestoration of health and ~ h e. Unne IS a perfect tonic for the \ne or t e destruction f 1 d' ven an aged person the vital it d. o ma a les. It gives \nan anti-poison. In fact urin ~ an vigour of a youth. It acts also as \nprovided not only to man be tiS a natural equipment of the body \nb' h \u00b7 u to every liv\u00b7 b \u00b7'lrt. Unne can never fal.ll 'f t mg emg from the very D 1 reatment is t k r. Armstrong of England evolved a a en sy:tematically. Late \nl?ng experience for years together and ~~thad of this ~reatment after \nsmgle case. So there was. ld not meet failure even in a \nh 1\u00b7 fl \u00b7 not a smgle cha f \u00b7.. ea mg u1d as defeoive 0 \u00b7 f'I. nee o CritiCISing the \u00b7.\n1 r 1ne 1ect1ve We t h II a Simi ar method and expert.. oo s a have to evolve s m anatomy and pathology will have to CONCLUSION : 171 \nmake a thorough research. But such a research will neither require \nmuch time nor create any complexity unlike other therapies. What \nis required here is the concentration and honest and intelligent \nlabour on one fluid only. In allopathy, it is quite possible that years \nmay pass in the study of diseases and experiment with thousands of \nmedicines even on a single disease. Still two allopaths may disagree \nin choosing a particular medicine for particular disease! Urine \ntherapy is far from all the~ defects. Here a single liquid is a sure \ncure of all diseases. The only thing required is the proper", "token_ids": [462, 386, 7825, 392, 26279, 439, 1664, 11, 9135, 720, 6542, 10462, 4940, 61877, 95292, 5046, 220, 15, 30842, 13, 1600, 720, 16, 13, 16998, 462, 289, 309, 4056, 76, 47, 9092, 400, 74, 17043, 4056, 300, 17449, 78084, 12214, 20066, 25, 462, 889, 2288, 602, 516, 5973, 720, 652, 391, 351, 438, 37787, 315, 13371, 41078, 10228, 75, 6, 60917, 13, 14031, 13, 9120, 73942, 17449, 1047, 26588, 1815, 304, 720, 16, 220, 25285, 264, 2149, 41, 315, 264, 11405, 579, 69, 64966, 13, 2206, 4056, 64, 32, 4056, 4056, 295, 93, 76662, 757, 282, 13, 9186, 1773, 1099, 1770, 266, 720, 3833, 12, 4843, 304, 297, 4833, 88, 220, 508, 1332, 86, 2392, 13, 326, 1517, 270, 2689, 68, 294, 93, 82, 387, 7432, 41, 59, 75, 6, 54, 0, 295, 301, 82193, 24018, 99573, 813, 720, 998, 8942, 329, 265, 555, 297, 49, 12, 16618, 342, 266, 911, 12591, 315, 549, 3001, 83, 818, 13, 720, 17, 13, 1443, 462, 473, 25, 277, 581, 26279, 3959, 2192, 320, 2170, 65, 533, 68, 752, 11, 3320, 25, 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617, 1027, 872, 14260, 720, 60307, 422, 279, 1121, 574, 539, 1695, 13, 60842, 11434, 449, 45743, 720, 47928, 1924, 1053, 617, 2728, 459, 10535, 836, 311, 40335, 15419, 311, 11322, 720, 50828, 1866, 45743, 10548, 13, 32140, 358, 656, 539, 617, 279, 60147, 65437, 720, 258, 10163, 279, 6978, 430, 814, 1288, 539, 88688, 420, 270, 2473, 38981, 220, 8258, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 18, 13, 1443, 462, 25844, 1633, 42702, 543, 279, 42712, 315, 279, 26531, 41453, 48654, 264, 379, 44669, 93, 988, 430, 568, 1766, 1690, 315, 720, 324, 483, 15419, 369, 659, 1824, 554, 666, 14, 305, 44, 438, 19555, 11, 393, 32005, 277, 320, 54, 569, 4317, 8, 1701, 720, 46755, 13, 9787, 816, 42738, 6982, 2294, 2802, 304, 420, 720, 19, 13, 1443, 462, 60969, 677, 42888, 499, 77, 2781, 293, 305, 3721, 258, 2041, 2294, 2802, 6, 9787, 644, 949, 305, 4744, 2781, 315, 1443, 462, 21016, 27931, 426, 19553, 706, 720, 69, 653, 818, 259, 2781, 9864, 264, 294, 364, 67, 1174, 14260, 364, 297, 24772, 84, 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720, 258, 19301, 264, 4040, 16088, 369, 4040, 8624, 758, 17229, 483, 720, 46755, 374, 3117, 505, 682, 279, 93, 42655, 13, 5810, 264, 3254, 14812, 374, 264, 2771, 720, 66, 554, 315, 682, 19338, 13, 578, 1193, 3245, 2631, 374, 279, 6300], "source": "0xBreath/holistic-books"}
{"text": "again\u00a0\nto\u00a0show\u00a0 how\u00a0necessary \u00a0it\u00a0is\u00a0to\u00a0live\u00a0on\u00a0a\u00a0varied\u00a0and\u00a0well\u2010 balanced\u00a0 diet.\u00a0It\u00a0\nis\u00a0significant \u00a0that\u00a0until\u00a0recently,\u00a0the\u00a0Medical\u00a0Profession \u00a0ignored\u00a0\nPotassium \u00a0(potash)\u00a0as\u00a0a\u00a0salt\u00a0of\u00a0any\u00a0importance\u00a0 to\u00a0the\u00a0human\u00a0 body.\u00a0 And\u00a0\nyet\u00a0it\u00a0has\u00a0since\u00a0been\u00a0discovered \u00a0by\u00a0exponents \u00a0of\u00a0the\u00a0Biochemic \u00a0System\u00a0\nthat\u00a0a\u00a0deficiency\u00a0 of\u00a0one\u00a0or\u00a0other\u00a0 forms\u00a0of\u00a0potash\u00a0is\u00a0a\u00a0contribut,ng \u00a0cause\u00a0\nin\u00a0most\u00a0diseases\u00a0\u2010especially \u00a0in\u00a0cancer\u00a0and\u00a0 growths.\u00a0Nevertheless, \u00a0this\u00a0\nwas\u00a0already\u00a0discovered \u00a0by\u00a0Dr.\u00a0Schuessler, \u00a0of\u00a0Oldenburg, \u00a0Germany, \u00a0in\u00a0\nthe\u00a0latter\u00a0 half\u00a0 of\u00a0last\u00a0century.\u00a0Yet\u00a0it\u00a0was\u00a0only\u00a0brought\u00a0 into\u00a0greater\u00a0\nprominence\u00a0 in\u00a01912\u00a0by\u00a0Dr.\u00a0Forbes\u2010Ross\u00a0(already\u00a0mentioned) \u00a0who\u00a0had\u00a0\nprobably\u00a0never\u00a0even\u00a0heard\u00a0 of\u00a0Dr.\u00a0Schuessler\u00a0 or\u00a0of\u00a0his\u00a0momentous\u00a0 but\u00a0\nlargely\u00a0 ignored\u00a0 discovery. \u00a0In\u00a0his\u00a0General\u00a0Sketch\u00a0of\u00a0The\u00a0Biochemic \u00a0\nSystem\u00a0of\u00a0Medicine \u00a0G.\u00a0W.\u00a0Carey,\u00a0M.D.,\u00a0significantly \u00a0points\u00a0out\u00a0that\u00a0a\u00a0\nlack\u00a0of\u00a0any\u00a0of\u00a0the\u00a0inorganic \u00a0cell\u00a0salts\u00a0 will\u00a0set\u00a0up\u00a0certain\u00a0symptoms\u00a0 which\u00a0\nare\u00a0merely\u00a0 Nature's\u00a0method\u00a0 of\u00a0indicating \u00a0that\u00a0one\u00a0or\u00a0more\u00a0 of\u00a0the\u00a0vital\u00a0\nworkers\u00a0of\u00a0the\u00a0body\u00a0are\u00a0absent\u00a0 and\u00a0 must\u00a0be\u00a0supplied.\u00a0\"Each\u00a0mineral\u00a0\nsalt\u00a0has\u00a0a\u00a0special\u00a0 work\u00a0to\u00a0do.\u00a0Each\u00a0 has\u00a0an\u00a0affinity\u00a0for\u00a0certain\u00a0organic\u00a0\nmaterials \u00a0used\u00a0in\u00a0building\u00a0up\u00a0the\u00a0human\u00a0frame.\u00a0Thus,\u00a0Kali\u00a0mur\u00a0(chloride\u00a0\nof\u00a0potash)\u00a0molecules\u00a0 work\u00a0with\u00a0fibrin.\u00a0If\u00a0a\u00a0deficiency\u00a0 occurs\u00a0in\u00a0this\u00a0salt,\u00a0\na\u00a0portion\u00a0of\u00a0the\u00a0fibrin\u00a0not\u00a0having\u00a0inorganic \u00a0salt\u00a0to\u00a0unite\u00a0with\u00a0becomes\u00a0a\u00a0\ndisturbing \u00a0element\u00a0and\u00a0 may\u00a0 be\u00a0thrown\u00a0out\u00a0of\u00a0the\u00a0 vital\u00a0 circulation \u00a0\nthrough\u00a0 the\u00a0nasal\u00a0passages\u00a0or\u00a0lungs...\u00a0producing \u00a0conditions \u00a0called\u00a0\ncatarrhs,\u00a0colds,\u00a0coughs,\u00a0etc.\u201d\u00a0\u00a0101\u00a0\n\u00a0Here,\u00a0 then,\u00a0we\u00a0have\u00a0the\u00a0biochemic \u00a0explanation\u00a0 of\u00a0colds\u00a0a\u00a0kindred\u00a0\nailments\u00a0such\u00a0as\u00a0leucorrhoea \u00a0(the\u00a0whites)\u00a0which\u00a0 when\u00a0the\u00a0discharge \u00a0is\u00a0\nmilky\u00a0white,\u00a0 indicates\u00a0a\u00a0deficiency \u00a0of\u00a0chloride\u00a0of\u00a0potash\u00a0in\u00a0the\u00a0female\u00a0\norganism. \u00a0(Carey.)\u00a0I\u00a0think\u00a0I\u00a0have\u00a0now\u00a0produced \u00a0sufficient \u00a0evidence\u00a0 to\u00a0\nshow\u00a0 that\u00a0the\u00a0common\u00a0 cold\u00a0together\u00a0with\u00a0all\u00a0catarrhal\u00a0conditions,\u00a0\nwhether\u00a0acute\u00a0or\u00a0chronic,\u00a0is\u00a0primarily\u00a0the\u00a0result\u00a0of\u00a0wrong\u00a0 feeding,\u00a0on\u00a0\nwhich\u00a0 I\u00a0shall\u00a0 enlarge\u00a0 in\u00a0a\u00a0later\u00a0 chapter.\u00a0\n\u00a0102\u00a0\n\u00a0CHAPTER\u00a0 XVI,\u00a0\nURINE\u2010THERAPY \u00a0ON\u00a0ANIMALS \u00a0\n\u00a0\nWhen\u00a0certain\u00a0 people\u00a0want\u00a0 to\u00a0disparage \u00a0a\u00a0given\u00a0treatment \u00a0they\u00a0ascribe\u00a0\nits\u00a0efficacy\u00a0to\u00a0Faith.\u00a0For\u00a0instance\u00a0some\u00a0opponents \u00a0of\u00a0homoeopathy \u00a0\nhave\u00a0glibly\u00a0dismissed \u00a0it\u00a0as\u00a0a\u00a0\"faith\u2010cure.\"\u00a0Yet\u00a0the\u00a0homoeopath \u00a0has\u00a0an\u00a0\nargument \u00a0to\u00a0hand\u00a0which\u00a0 soon\u00a0 squashes\u00a0that\u00a0assumption;\u00a0 he\u00a0contends \u00a0\nthat\u00a0homoeopathy \u00a0cures\u00a0animals\u00a0when\u00a0in\u00a0the\u00a0nature\u00a0of\u00a0things\u00a0they\u00a0\ncannot\u00a0know\u00a0 they\u00a0 are\u00a0being\u00a0treated.\u00a0Cures\u00a0of\u00a0hundreds \u00a0of\u00a0animals\u00a0 are\u00a0\nmentioned\u00a0 in\u00a0homoeopathic \u00a0literature. \u00a0One\u00a0is\u00a0of\u00a0a\u00a0cat\u00a0which\u00a0 had\u00a0\nparalysis\u00a0 of\u00a0its\u00a0hind\u00a0legs.\u00a0After\u00a0various\u00a0treatments \u00a0had\u00a0been\u00a0tried,\u00a0its\u00a0\nowner\u00a0gave\u00a0it\u00a0mag.\u00a0 phos\u00a0in\u00a0a\u00a0colossally \u00a0high\u00a0attenuation, \u00a0and\u00a0 cured\u00a0it\u00a0\ncompletely \u00a0in\u00a0a\u00a0very\u00a0short\u00a0 time.\u00a0 The\u00a0sceptic\u00a0will\u00a0say\u00a0\"coincidence.\" \u00a0To\u00a0\nwhich\u00a0 one\u00a0can\u00a0only\u00a0retort:\u00a0\"How\u00a0 astonishing \u00a0is\u00a0the\u00a0credulity\u00a0of\u00a0the\u00a0\nsceptic!\"\u00a0\u00a0This\u00a0allusion\u00a0to\u00a0homoeopathy \u00a0on\u00a0animals\u00a0 is\u00a0so\u00a0far\u00a0relevant\u00a0in\u00a0that\u00a0one\u00a0\nor\u00a0two\u00a0\"credulous \u00a0sceptics\"\u00a0have\u00a0even\u00a0said\u00a0that\u00a0urine\u2010therapy\u00a0must\u00a0 be\u00a0\na\u00a0\"faith\u2010cure.\"\u00a0I\u00a0can\u00a0but\u00a0smile\u00a0and\u00a0 employ\u00a0the\u00a0same\u00a0argument \u00a0as\u00a0have\u00a0\nthe\u00a0homoeopaths. \u00a0Let\u00a0me\u00a0substantiate \u00a0my\u00a0argument \u00a0with\u00a0a\u00a0few\u00a0facts.\u00a0\u00a0\nIt\u00a0so\u00a0happens\u00a0that\u00a0 my\u00a0grandfather\u00a0 was\u00a0rather\u00a0well\u00a0 known\u00a0in\u00a0the\u00a0sixties\u00a0\nand\u00a0 seventies \u00a0of\u00a0last\u00a0century\u00a0 for\u00a0his\u00a0way\u00a0with\u00a0 horses,\u00a0dogs,\u00a0etc.,\u00a0 and\u00a0 it\u00a0\nwas\u00a0from\u00a0him\u00a0I\u00a0Iearned\u00a0that\u00a0urine\u00a0and\u00a0 even\u00a0cow\u2010dung\u00a0were\u00a0his\u00a0\nfavourite\u00a0remedies \u00a0in\u00a0successfully \u00a0treating\u00a0the\u00a0ailments\u00a0and\u00a0 injuries\u00a0of\u00a0\nanimals.\u00a0He\u00a0thought\u00a0 nothing\u00a0of\u00a0fasting\u00a0cows,\u00a0horses\u00a0and\u00a0 dogs\u00a0up\u00a0to\u00a0a\u00a0\nmonth\u00a0on\u00a0water\u00a0and\u00a0 cow's\u00a0urine,\u00a0to\u00a0administer \u00a0which\u00a0 he\u00a0used\u00a0a\u00a0horn;\u00a0\nthough\u00a0when\u00a0thirsty\u00a0they\u00a0 would\u00a0drink\u00a0 without\u00a0 this\u00a0adjunct.\u00a0Having\u00a0103\u00a0\n\u00a0learnt\u00a0much\u00a0from\u00a0my\u00a0grandfather, \u00a0I\u00a0treated\u00a0animals\u00a0 myself.\u00a0It\u00a0was\u00a0often\u00a0\na\u00a0long\u00a0and\u00a0laborious \u00a0job,\u00a0and\u00a0 some\u00a0adventures \u00a0I\u00a0could\u00a0quote\u00a0are\u00a0not\u00a0\nwithout\u00a0 their\u00a0humorous\u00a0 side.\u00a0 I\u00a0remember \u00a0I\u00a0once\u00a0 fasted\u00a0 a\u00a0cow,\u00a0which\u00a0\nhad\u00a0tetanus,\u00a0for\u00a0120\u00a0days,\u00a0during\u00a0which\u00a0 I\u00a0rubbed\u00a0it\u00a0for\u00a0eight\u00a0hours\u00a0 a\u00a0day\u00a0\nwith\u00a0the\u00a0urine\u00a0(caught\u00a0in\u00a0buckets)\u00a0of\u00a0other\u00a0 cows.\u00a0To\u00a0drink\u00a0 I\u00a0gave\u00a0it\u00a0its\u00a0\nown\u00a0urine\u00a0(at\u00a0first\u00a0it\u00a0was\u00a0thick,\u00a0yellow\u00a0and\u00a0 concentrated 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{"text": "raut, raw carrots, marinated beets in 3:1:1 \nproportion, you can season it with lemon \njuice).  \n \n9.7. Dietary recommendations to follow after \ncleansing procedures  \n\u2022 During the first 2 days: tea with rusks, gruel  \ncooked in water (buckwheat, oatmeal), veg-\netable soup cooked in water, stewed vegeta-\nbles with oil, salads, juice, fruit, weakish tea. \nDuring the first week, exclude milk and \ndairy (fermented dairy products are OK). \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 During the first two weeks exclude fatty, \nspicy food, alcohol, canned food, smoked \nfood. \n\u2022 After intestinal and liver cleansing, you \nneed to conduct a soft buckwheat porridge \nfast. Although these fasts don\u2019t solve serious \nproblems, they have a very good cleansing \nand weight loss effect.  \n \n    9.8. Buckwheat porridge fast  \nOne of the soft body cleansing methods is a \nbuckwheat porridge fast. I learnt about it in a \nplace on Lake Baikal (a Tibetan cleansing \nmethod). The gist of this method: for 7 days eat \nonly buckwheat porridge, cooked in water, wi th-\nout any butter and with a minimal amount of \nsalt. Drink only pure water, preferably \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmeltwater, but sometimes you can drink herbal \ncholagogic teas (hill -growing saltwort, briar, elf-\ndock, perforate St John's wort, corn silk, knot-\ngrass root), you can add some honey to the tea, \nand some bran to the porridge (for effective in-\ntestinal cleansing). It\u2019s also necessary to take \nLINEX. After 7 days, it\u2019s advisable to switch to a \ndairy- plant diet and you can begin water  fasting.  \n    \nNOTE :! Never conduct dry fasting without \ntrying water  fasting first!  \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr10. What is fasting accompanied by?  \n    \nEvery person who fasts does it differently. Even \nfasts of the same length proceed differently for \nthe same person. This fact is related both to our \nindividual characteristics and to the thorough-\nness of the preparation for fasting \u2013 conducting \npreliminary c leansing procedures, the general \ncondition at the outset of fasting, time of the \nyear, the diet prior to fasting, the psychological \nstate, and many other factors. Remember that \nthe better you prepare for fasting, the better your \nattitude is, the easier will the process go and the \nfewer different complications are bound to oc-\ncur. However, you will not be able to entirely \navoid unpleasant sensations. Most often they are \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnot dangerous, yet you do need to know what to \ndo in each case.  \nThe first issue is fear. T his isn't a joke. No one \nshould start a long fast without sufficient \nknowledge about it, and unaware of how fasting \nshould be conducted. If possible, it's best to have \na person who had already fasted. There shouldn't \nbe anyone anxious around you \u2013 aunties,  cous-\nins, and others saying that you're pale as death, \nthat your pulse is under 40, that your heart may \nstop tonight\u2026.  \nOn the third day of fasting, after coming back \nfrom a walk, despite the fact that I haven't rested \nonce, I felt well and recalled a case  described in a \nnewspaper, which portrayed the enraged survi-\nvors of an earthquake tearing at each other with \nhunger like wild animals. These people have \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frspent 72 hours without food. I also spent 72 \nhours without food or drink. The difference was \nin the fact that they were dying from hunger, \nwhile I consciously abstained from food and \ndrink for the sake of health.  \nThere's more. If a similar crisis occurs during \nconscious abstinence, if you feel nervous ten-\nsion, weakness and doubts, just remember that \nthere are people around you who are stronger \nthan you in spirit, and who are capable of uplift-\ning your mood and dispelling your doubts. \n \n10.1. Hunger sensations  \nThis is what people are usually most afraid of. \nIn fact, there is nothing pleasant about overeat-\ning on the last few days prior to fasting, and then \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpaying attention to minute sensations with hor-\nror. However, when a person is calm about it, \ndoes not overeat and cleanses the intestinal tract \nproperly, there is barely any hunger present.  \nOn day 4 or 5, the food reflex fades out entirely, \nthe sight and smell of food no longer even cause \nsalivation. It does, however, happen, that the \nperson fasting constantly thinks about food and \nanticipates the pleasure of treating themselves \nafter breaking the fast, arousing  the food center \nwith these thoughts (and even more with the im-\nages). The appetite may be partially preserved, \nparticularly with a contaminated intestinal tract.  \nFighting the feeling of hunger is not difficult. \nFirst of all, one has to attempt to avoid thinking \nabout food. It\u2019s best done through distracting \noneself and engaging in various activities. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSecondly, one has to have a decisive mindset. Say \nfirmly to yours elf, \u201cI won\u2019t eat today,\u201d and the \nbody will know that it\u2019s not deception, then hun-\nger won\u2019t cause too much trouble.  \nThere may be hunger spasms in the first days, \nwhich may be relieved by two or three sips of wa-\nter or by ignoring these sensations. If they get too \nintense, you should drink 1 -2 liters of water and \ninduce vomiting.  \nIn fact, those who fast usually carry a bottle of \nwater with them and sip a little whenever \nneeded.  \nHowever, it's necessary to keep in mind that the \nfeeding center in the brain is reflexively excited \nat any contact with food in those who are new to \nfasting, even if a person wants to be indifferent \nto it. This interferes strongly with the proper \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fractivation of the internal feeding mechanism. \nThose fasting should best abstain from prepa r-\ning food and avoid being present at meals. Non -\ncompliance with this rule often leads to sleep \ndisturbances, headaches, heartburn and irrita-\ntion.  \nHere is a good exercise to deal with the sensa-\ntion of hunger. This exercise is performed on an \nempty stomach.  Whenever a hunger sensation is \nfelt, should relax the stomach, place the palms \nbelow the navel level, one over the other. Inhale, \npull in the stomach, helping yourself with your \nhands. At the height of breathing in, hold your \nbreath for 3 -4 seconds, Relax  and breathe out. \nRepeat the exercise 10 times. The entire proce-\ndure should take 1 minute. This exercise is effi-\ncient for slightly overweight persons. Over the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcourse of our practice we have yet to meet a pa-\ntient whose hunger sensation or 'gastronomic \nfantasies' were impossible to eliminate. \n \n10.2. Weakness  \nWeakness, sleepiness, lack of desire to move \nduring fasting attest to the lack of energy. Its re-\nsources can and should be replenished. There \nare numerous methods, which include the al-\nready mentioned water treatments, massage, \nwalks.  Bathing and sunbathing are very benefi-\ncial in the summers. A rather powerful method \nis walking barefoot on the ground, preferably \nwith a minimum of clothing on. \nThe effect of any method is multiplied mani-\nfold if a person feel s a connection with nature. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYou may simply bathe, pour cold water over \nyourself, walk barefoot, or you may mentally \ngreet the Earth and the Sun, the Air and the Wa-\nter, feel the intrinsic link with them", "token_ids": [969, 332, 11, 7257, 62517, 11, 3678, 15846, 387, 1441, 304, 220, 18, 25, 16, 25, 16, 720, 782, 15750, 11, 499, 649, 3280, 433, 449, 30564, 720, 8783, 560, 570, 2355, 720, 24, 13, 22, 13, 83808, 19075, 311, 1833, 1306, 720, 9326, 598, 287, 16346, 2355, 6806, 12220, 279, 1176, 220, 17, 2919, 25, 15600, 449, 53554, 2857, 11, 1099, 4088, 2355, 99797, 304, 3090, 320, 65, 1983, 86, 20559, 11, 72754, 42880, 705, 48438, 7058, 36164, 19724, 30205, 304, 3090, 11, 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{"text": " e we realize we are full. A similar \nthing happens with dried fruits, which, in addition to being low in volume, al so release their sugars more slowly. These two factors \ncontribute to our tendency to overeat them, a phenomenon not common among people w ho eat whole, fresh fruit. \nWe compound these problems when we add the various fats (oils, avocados, nuts, se eds, olives, coconut meat, and the like) \nused freely among raw foodists to make their dehydrated dishes look and taste s imilar to their cooked food counterparts. Added to \nlow-calorie vegetable recipes, fat becomes the overwhelming ca loronutrient in the entire dish. Many dehydrated raw entr\u00e9es such as\nlasagna, pizza, and chili offer 50 to 80% of their calories from fat, sometimes  even more. \nDishes of this sort slow digestion, forcing foods to be delayed in the stomac h and giving us that \u201cstuffed\u201d feeling we have come \nto associate with satiation, even though they do not contain the volume t hat our stomachs are designed to handle. The fact is that \nmost people consume their food in an extremely condensed form\u2014cooked, dehydr ated, and fatty\u2014and are eating a far smaller volume of food than is truly healthy. This concentration of our food is part of t he reason we tend to overeat in terms of total \ncalories. \nContrary to popular mythology, there is no reason to think of dehydrated fr uits or vegetables as \u201csuper\u201d or \u201cspecial\u201d in terms \nof nutrition. Certainly they are not as nutritious as their fresh c ounterparts, in any quantity. Supplement vendors publish convincing \nliterature to convince you that their green powders or \u201cwhole-food-ba sed\u201d supplements supply concentrated nutrition in amounts \nyou could not get from fresh fruits and vegetables. But taking them can s erve only to imbalance you, as even in deficiency conditions, \nwe do not need more of any nutrient than we can get in a variety of whole, fresh, ripe, raw plants eaten in suff icient \nquantity to maintain our body weight. \nOf course, low-temperature dehydration causes less nutrient damage  than cooking, but dehydrated foods are nutritionally far \ninferior to fresh food, regardless of processing method. Not only that, but eati ng them dehydrates us,  increasing relative bodily \ntoxicity, and requiring yet more water to be consumed to maintain proper hydr ation. The eight to twelve glasses of water we are told \nto drink every day are a good indicator of how low in water\u2014or if you prefer, how t oxic\u2014our diets really are. \n \nMore Bites and Raw Success! \nThe challenge of eating more bites is often one that people are not prepare d for, as evidenced by the considerable weight loss \ncommon among new raw fooders. After initial water weight losses, if a pe rson still loses weight regularly, he or she is very likely \nundereating in terms of total calories. (Digestive, absorptive, or assi milative problems could also contribute to the problem, but these \nmust be considered the exception, not the rule.) While a huge perce ntage of the W estern world\u2019s population is suffering from \nimpaired digestion and compromised absorption, 79  these conditions tend to self-correct when the causes (high-fat, cooke d, \nprocessed, toxic foods unsuited to our physiological design) are eliminated.\nEventually, most people agree that eating more food per day is not a hardship, bu t one of the many rewards of healthful eating. \nThe 80/10/10  diet is among just a handful of healthful  plans that allows you to eat as much of the recommended foods as you care \nfor. \n \nHow Do I Eat That Much Fruit? \nWith 80/10/10  firmly in mind, we return to the question of how to obtain the calories we ne ed, now that high-fat, low-fiber, low- \nwater foods are removed from the diet. To get 80% of your calories from the carbohy drates in fruit, you will have to create some \ndramatic new eating habits, perhaps more dramatic than any dietary ch ange you have ever made. As you drop the fat from your \ndiet, you must significantly  increase your daily fruit consumption, a habit that takes practice to dev elop. The good news is that your \nhealth and your waistline will show you immediate results to let you kn ow you are heading in the desired direction. \nOne tactic to achieve more bites, and to support our caloric needs, is to start  with several fruit meals per day, approximately \nfour. Over time, depending on your exercise program and other healthful ha bits, you will be able to reduce this number of meals \ndown to three and then possibly even two. Also, make a practice of eating just  one or two bites more at each meal than you \notherwise would. The elasticity of your stomach will promptly accommodate  the extra bites, just as all of your other muscles would \nelongate if you were to adopt a yoga practice. I must stress: the goal here  is not to eat until you hurt but to gently encourage your \ndigestive system to regain its flexibility. \nY ou don\u2019t have to make this transition all at once, either. If you are not re ady to eat just fruit for your breakfast and lunch \nmeals, it is perfectly acceptable to simply begin your meals with frui t. You can eat all the fruit you care for at the start of the meal, \nand then follow the fruit with other foods. Over time, the amount of fruit y ou desire at the beginning of the meal will increase. \nEventually, you will be able to eat a satiating and calorie-sufficie nt meal from fruit that will hold you all the way until the next meal time \ncomes around. \n \nSatiation\u2014Satisfying Hunger and Appetite \nHunger is a sensation we are all familiar with, but it is often confu sed with other aspects of eating. The goal of hunger is to \nsatisfy a nutritional requirement for carbohydrates, fats, proteins, v itamins, minerals, enzymes, coenzymes, and all other nutrients. We \nare driven to eat to fill this need and rewarded by the pleasure of it. Becau se hunger is the general  desire for food, when one is truly \nhungry, any food will be acceptable. \nAppetite, on the other hand, is specific\u2014we desire a specific food or foods. A ppetite is also the socially acceptable word for \ncraving,  which in turn is the socially acceptable word for addiction.  An example of the difference between appetite and hunger \ngoes as follows: When a person says, \u201cI am hungry\u201d and you offer him let tuce, he is likely to say, \u201cI am not hungry for lettuce, but I \ndo have an appetite for chocolate. Do you have any chocolate?\u201d If this per son were truly hungry, the lettuce would have been \nperfectly acceptable. Their wording is accurate: what they rea lly have is appetite \u2026 or I might suggest, addiction. \nMalnutrition is also a powerful appetite trigger. 80  When we lack essential nutrients, we crave food. Unfortunately, \nmalnourished individuals often eat more of the wrong foods in a vain attem pt to control their appetites. For example, obese people, \nwho are always malnourished due to eating unhealthful foods, generall y seek to satisfy their cravings with the same foods that caused their malady, and they do this over and over again. The nutritional densit y of fruit is yet another factor that makes it so satiating and \nall but impossible to overeat. \nSatiation, defined as full satisfaction, is what we truly desire from  our food. To fully satisfy yourself at mealtime is a more \nchallenging task than you might think, for there are many aspects to t his issue. Are we simply talking nutrition, or do we consider \nemotional facets as well? Is satiation simply about quantity (bulk), or i s quality also a factor? \nW e know one thing for certain: whether you eat in a restaurant, at a fr iend\u2019s house, or at home, typically a dessert is offered as \nthe last course of any meal. Desserts are known to be satiating; the ca rbohydrates ensure this effect. 81  We can avoid appetite \ntriggers by choosing the right foods, for the right reasons, for true hung er. \n \nCan Fats Ever Satisfy? \nFat is a very difficult nutrient to digest. It passes through the stom ach and intestinal tract more slowly than other nutrients. Becaus e of \nthis, it is easy to overeat fat, and in the process, stress your digestive  capacities beyond their limits. A stuffed feeling results, if you \nare lucky. The less fortunate end up with digestive ailments of varyi ng severity. Almost every digestive disorder is related to the \noverconsumption of fat. \n \n \nEmotional Eating \nOne of the primary ways we handle painful emotions is to literall y \u201ceat ourselves numb,\u201d with dense, hard-to-digest foods\u2014 \nthe so-called \u201ccomfort foods.\u201d This is effective because of the natur e of our nervous systems. Our bodies have a finite amount of \nnerve energy at any given time. The digestion of food and the conduction of e motions each demand so much energy that they cannot \nbe performed simultaneously. \nA classic example to demonstrate this property of our nervous system is a  funeral, where some people are grieving so \nintensely they cannot eat at all, while others cannot stop eating. \nAs we lighten our diets to vegetarian, vegan", "token_ids": [384, 584, 13383, 584, 527, 2539, 13, 362, 4528, 720, 1626, 8741, 449, 32720, 26390, 11, 902, 11, 304, 5369, 311, 1694, 3428, 304, 8286, 11, 453, 779, 4984, 872, 70913, 810, 14297, 13, 4314, 1403, 9547, 720, 444, 2248, 311, 1057, 31954, 311, 927, 33166, 1124, 11, 264, 25885, 539, 4279, 4315, 1274, 289, 11640, 8343, 4459, 11, 7878, 14098, 13, 720, 1687, 24549, 1521, 5435, 994, 584, 923, 279, 5370, 50127, 320, 78, 8839, 11, 1860, 511, 5670, 11, 31049, 11, 513, 98199, 11, 8492, 1924, 11, 34557, 13339, 11, 323, 279, 1093, 8, 720, 2656, 26662, 4315, 7257, 3691, 1705, 311, 1304, 872, 409, 26233, 660, 26863, 1427, 323, 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{"text": " This patient\u2019s life is usually a snarl of upsets, problems, andguilty secrets. Their key relationships are usually vicious or unhealthy. Their levelof interpersonal honesty may be poor. There are usually many things about theirlives they do not confront and so, can not change. With this type of case, all thephysical healing in the world will not make them permanently better because themental and emotional stresses they live under serve as a constant source ofenervation.\nCases like this usually do not have only one thing wrong with them. They\nalmost always have been sick for a long time; most have been what I call \u201cdoctorhoppers,\u201d confused by contrary diagnoses and conflicting MD opinions. When Iget a case like this I know from the first that healing is going to be a long process,and a dubious one at that. On the physical level, their body will only repair oneaspect of their multiple illnesses at a time. Simultaneously, they must be urged toconfront their life on a gentle gradient. There is usually a lot of backsliding androllercoastering. The detoxification process, physical and psychological, can takeseveral years and must happen on all the levels of their life. This kind of case seesonly gradual improvement interspersed with periods of worsening that indicatethere remains yet another level of mental unawareness that has to be unraveled.\nFew medical doctors or holistic therapists really understand or can help this\nkind of case. To do so, the doctor has to be in touch with their own reactive mindand their own negative, evil impulses (which virtually all humans have). Fewpeople, including therapists, are willing to be aware of their own dark side. Butwhen we deny it in ourselves, we must pretend it doesn\u2019t exist in others, andbecome its victim instead of conquering it. Anyone who denies that they have orare influenced by their own darker aspects who seem to be totally sweet andlight, is lying; proof of this is that they still are here on Earth.\nAll this generalizing about diagnostic methods and clinical approaches could go\non for chapters and more chapters, and writing them would be fine if I wereteaching a group of health clinicians that were reading this book to become betterpractitioners. But I\u2019m sure most of my readers are far more interested in somecomplaint of their own or in the health problem of a loved one, and are intenselyinterested in one might go about handling various conditions and complaints, whattypes of organ weaknesses are typically associated with them, and whatapproaches I usually recommend to encourage healing. And, most importantly,what kind of success or lack of it have I had over the past twenty five years,encouraging the healing of various conditions with hygienic methods.\nIn the case studies that follow I will mostly report the simpler, easier-to-fix\nproblems because that is what most people have; still, many of these involve life-threatening or quality-of-life-destroying illnesses. I will tell the success story ofone very complicated, long-suffering case that involved multiple levels ofpsychological and spiritual handling as well as considerable physical healing.\nArthritis\nSome years back my 70 years old mother came from the family homestead in\nthe wilds of northern British Columbia to visit me at the Great Oaks School. Shehad gotten into pathetic physical condition. Fifteen years previously she hadremarried. Tom, her new husband, had been a gold prospector and general\nmountain man, a wonderfully independent and cantankerous cuss, a great hunter\nand wood chopper and all around good-natured backwoods homesteadhandyman. Tom had tired of solitary log cabin life and to solve his problem hadtaken on the care and feeding of a needy widow, my mom. He began doing thecooking and menu planning. Tom, a little older than my mother, had no senseabout eating but could still shoot game. Ever since their marriage she had beenliving on moose meat stews with potatoes and gravy, white flour bread with jam,black tea with canned milk, a ritual glass of brandy at bedtime, and almost nofresh fruit or vegetables.\nIn her youth, my mother had been a concert pianist; now she had such large\narthritic knobs on all of her knuckles that her hands had become claws. Thoughthere was still that very same fine upright in the cabin that I had learned to play asa child, she had long since given up the piano. Her knees also had large arthriticknobs; this proud woman with a straight back and long, flowing strides was bentover, limping along with a cane. She was also 30 pounds overweight and herblood pressure was a very dangerous 210 over 140, just asking for a stroke.\nInstead of a welcoming feast, the usual greeting offered to a loved one who\nhas not been seen for a few years, I immediately started her on a juice fast. I gaveher freshly prepared carrot juice (one quart daily) mixed with wheat grass juice(three ounces daily) plus daily colonics. She had no previous experience withthese techniques but she gamely accepted everything I threw her way because sheknew I was doing it because I loved her and wanted to see her in bettercondition. She also received a daily full body massage with particular attention tothe hand and knees, stimulating the circulation to the area and speeding theremoval of wastes. Every night her hands and knees were wrapped in warmcastor oil compresses held in place with old sheeting.\nI did not use any vitamins or food supplements in her case. I did give her\nflavorful herbal teas made of peppermint and chamomile because she needed thecomfort of a hot cupa; but these teas were in no way medicinal except for hermorale.\nAfter three weeks on this program, Grannybelle, as I and my daughters called\nher, had no unsightly knobs remaining on either her knuckles or knees and shecould walk and move her fingers without pain within a normal range of movement.The big payoff for me besides seeing her look so wonderful (20 years youngerand 20 pounds lighter) was to hear her sit down and treat us to a Beethovenrecital. And her blood pressure was 130 over 90.\nBreast Cancer\nI have worked with many young women with breast cancer; so many in fact,\nthat their faces and cases tend to blur. But whenever I think about them, Kellyinevitably comes to mind because we became such good friends. Like me, Kellywas an independent-minded back country Canuck. At the age 26, she received amedical diagnosis of breast cancer. Kelly had already permitted a lumpectomyand biopsy, but had studied the statistical outcomes and did not want to treat herillness with radical mastectomy, radiation and chemotherapy because she knewher odds of long-term survival without radical medical treatment were equal to orbetter than allowing the doctors to do everything possible. Nor did she want tolose even one of her breasts. She knew how useful her breasts were because shehad already suckled one child, not to mention their contribution to one\u2019s own self-image as a whole person. I admired Kelly\u2019s unusual independent-mindednessbecause she comes from a country where universal health coverage is in place;her insurance would have paid all the costs had she been willing to acceptconventional medicine, but Canadian national health insurance does not coveralternative therapy.\nKelly stayed with me for nearly two months as a residential faster, because she\nneeded to be far from the distractions of a troubled family life. With financialsupport from her parents and child-care from her friends she was able to taketime out to give the recovery of health top priority in her life without worryingabout whether her small son was being well cared for. This peace of mind wasalso very important to her recovery.\nAnalysis with biokinesiology showed a pervasively weak immune system,\nincluding a weak thymus gland, spleen, and an overloaded lymphatic system. Herliver was weak, but not as weak as it might have been, because she had becomea vegetarian, and had been working on her health in a haphazard fashion for a fewyears. Kelly\u2019s body also showed weaknesses in pancreatic and adrenal functionas well as a toxic colon. Most immediately worrisome to her, biokinesiologytesting showed several over-strong testing lumpy areas in the breasts and over-strong testing lumpy lymph nodes in the armpits. Cancerous tumors always testoverly strong\nKelly\u2019s earlier life-style had contributed to her condition in several ways. She\nhad worked for years in a forestry tree nursery handling seedling trees treatedwith highly toxic chemicals. She had worked as a cook in a logging camp forseveral seasons, eating too much meat and greasy food. And she had also spentthe usual number of adolescent and young adult years deeply involved inrecreational drug use and the bad diet that went with it.\nKelly started right in on a rigorous water fast that lasted for one entire month.\nShe had a colonic every day, plus body work including reflexology, holding andmassage of neurolymphatic and neurovascular points, and stimulation ofacupuncture points related to weak organ systems and general massage tostimulate overall circulation and lymphatic drainage. She took protomorphogensto help rebuild her weakened organs; she took ten grams of vitamin C every dayand a half-dose of Life Extension vitamin mix in assimilable powdered form; shedrank herbal teas of echinacea and fenugreek seeds and several ounces of freshlysqueezed wheat grass juice every day. Twice each day she made poultices out ofclay and the pulp left over from making her wheat grass juice, filled an old brawith this mixture and pressed it to her breast for several hours until the clay dried.Shortly, I will explain all the measures in some detail.\nThese physical therapies were accompanied by counseling sessions dealing\nwith some severe and long-unresolved problems, response", "token_ids": [1115, 8893, 753, 2324, 374, 6118, 264, 4224, 49358, 315, 709, 5022, 11, 5435, 11, 323, 8890, 15404, 24511, 13, 11205, 1401, 12135, 527, 6118, 43510, 477, 53808, 13, 11205, 2237, 1073, 74958, 48948, 1253, 387, 8009, 13, 2684, 527, 6118, 1690, 2574, 922, 872, 75, 1924, 814, 656, 539, 17302, 323, 779, 11, 649, 539, 2349, 13, 3161, 420, 955, 315, 1162, 11, 682, 279, 47692, 21730, 304, 279, 1917, 690, 539, 1304, 1124, 31859, 2731, 1606, 279, 93221, 323, 14604, 59623, 814, 3974, 1234, 8854, 439, 264, 6926, 2592, 315, 268, 8943, 627, 38402, 1093, 420, 6118, 656, 539, 617, 1193, 832, 3245, 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{"text": " whole earth; all \nhave failed! but this new King who is coming, He is going to be the King of this planet as well as the universe. There are souls that are so small, that are limited to this univer se and to this planet, but there are \ngoing to be souls that are not limited to  this planet or this galaxy. They \nare going to be able to be sent on missions, and shall travel faster than the speed of electricity or the speed of light. \nThis book also tells us of, or predicts the use of drugs. It predicts \nthe fall of churches. It predicts that some men will be lost. \nIt is the greatest book I have ever read. I don't use it; I memorize \nit! I carry it with me and I mark it. I leave something to show that this passage has blessed me, and I hope it blesses you. \nI recommend this book because it has given me life anew, and it \ndid something that no other book has ever done. It showed me that I did not have to die to go to Heaven, that I am there already, but one 155 day I shall be promoted to glory. This cationic body will be trans-\nformed into an anionic body. This raiment that I have on will be \nburned to a crisp, and I will be clothed in light. \nI will be clean, perfect again. I will be made young again, and I \nwill never grow old. This book called the Bible did all of this for me. If it did it for me, and I am nothing, what can it do for you? \nThe Bible has taught me how to cleanse the temple. It taught me how to be fearless. It taught me how to be filled with holy boldness. It taught me how to drink pure distilled water from the fountain \nthat shall never run dry. \nIt taught me how to sing, even though I've never learned to carry a \ntune. It did teach me how to make a joyful noise unto the Lord. \nIt taught me how to love the unlovable. It taught me how to serve, and not  expect anything in return, and \nyet how to be a steward of much. \nIt taught me about banking, and that the Bank of Heaven cannot \nbe broken. It taught me there are three things necessary to draw on that bank: One, that I must be born into the Kingdom; two, that I must make deposits (my tithes and my works); three, that I can draw as much as I had deposited if I had enough faith. \nThe Bible can show you how all your needs and all your wants are \nsupplied. \nIt can tell you what to do each day. It can be the joy of your heart. It can condemn you when you make a mistake until you repent. It gives you the desire not only to repent but to be perfect. \"Be ye perfect,\" thus says the Lord. It teaches you how to stand in tribulation. It teaches you how to be a saint, an adult saint; and the saints are \ninsult-proof. \nAnd, greatest of all, it teaches you how to pray without ceasing, \nand how to love, how to be a lover. Because God is love, and the more you love, the more like God you are. This is the purpose of THE BOOK, to become like our Creator. To walk in the footsteps of His 156 lovely Son, the Lily of the Valley, the Bright and Morning Star, the \nRose of Sharon, the Lion of Judah who can break every chain and re-\nnew your faith, again and again. \nI love the Bible because I love the Author, the One who inspired \nthe writers of it. \nThe Bible taught me about angels. It taught me how to open my \neyes that I can see angels. It taught me how to listen to the voice of the angels as they guide me. \nIt taught me how to see people who are humble, humble servants \nof God. And to'say, \"Thank you, Lord, for those servants.\" \nIt taught me how to pray for people. It taught me patience. It taught me how to forgive and forget. It taught me that absolute forgiveness is absolute forgetfulness. It showed me where I came from, why I am here, and where I am \ngoing... if I serve Him, if I faint not, if I make restitution for the mis-\ntakes that I make, if I ask forgiveness, and if I forgive. \nIt has made me fearless. I fear not  what men can do to me, but I do \nhave one fear. My greatest fear is th at I will do something that the Ho-\nly Spirit will be removed from me! \n Dear God, dear Father, take everything I have. Strip me and leave \nme nothing, absolutely nothing. Leave me friendless, leave me broken, leave me hungry, leave me starving, leave me ill, but remove not Thy Holy Spirit from me. So, here I am, Lord. \nSpeak, thy servant heareth. You said that your sheep know Your \nvoice. Continue to speak that I may know You better. I will listen; I will obey. I will be a good boy. Lord, how I need You! I can 't live without You, Father. I need more of Your power. \nI need more o[your Holy Spirit to strengthen me day by day. Father, I thank you for the many friends that You have given me. \nSend me people that I can divide some o[ the love with that You have given to me when my cup overflows. \nThank you for letting me hear the heavenly music, the music of the \nspheres. 157 \u00b7 Thank you, Lord, for little kitty-eats that lick up the spilled milk. \nThank you, Lord, for little puppy dogs that eat the crumbs that fall \nfrom  Your table. Thank you, Lord, for letting me like up the milk. \nThank you, Lord, for letting me eat the crumbs that fall from Your ta-ble. Thank you, Lord, thank You, thank You! Dear Lord, may I leave some of the crumbs for others and not use them all myself Amen.   158 CHAPTER 22 \nTHE MAN CAREY A. REAMS \n \nWorking with Carey A. Reams on his book, CAREY A. REAMS, \nA \"MOSES\" FOR HEALTH, I discovered a very unique and godly \nman. Therefore, as his friend and publisher I write the following: \nMr. Carey A. Reams, the man nobody truly knows, however, \nsome of his friends know him much better than others, and they never cease to be amazed at his counselling, knowledge, his recall of events and accuracy. \nHe is a man dedicated to God as  fully as he knows how. He will \nnot admit that he is humble. He says he does not know whether he is humble or not. He says he does not know whether he is a genius or not. He has no argument with those who wish to call him humble, or a genius. He defines genius as a person who knows more and more about less and less, until he knows everything about nothing, and he does not claim any such knowledge or wisdom. \nMr. C. Reams is a quiet man who hates publicity with a passion. No one can excite him in any way. At times he may be filled with \nrighteous indignation and put on an  act that he could chew you up, but \nin one second after it's over he is as calm as the Sea of Galilee after Jesus said, \"Peace, be still.\" He is only filled with righteous indigna-tion when someone tries to interfere with a command that God has given him to carry out. \nHe is a man very difficult to describe. He does not think as most \npeople think. When asked why, he says that mathematics is a language and he thinks and dreams in mathematics, so before he can answer a question he has to express it in words so as to be understood. He often speaks in parables and likes giving examples. \nHe frequently answers questions by asking questions. He is very \nquick to say when he does not know the answer. \nHe is a man of true love of his fellow man and he does everything \nhe can to lighten someone else's load. \"If I cannot lighten someone 159 else's load, I will not make it heavier. If I cannot be a part of the an-\nswer, I will not be a part of the problem,\" he says. \nMr. Reams does not get excited when he is falsely accused. In fact, he smiles and says that he enjoys it. He tells that he loves \ntrouble, and if he goes three days without any trouble then he starts some because nothing is accomplished as long as everything runs smoothly. \nHe calls the daily paper the devil's Bible. His name appears often \nin the devil's Bible, and when asked, \"Do you know what the newspa-per said about you?\" he said, \"Is my name on the front sheet?\" \nIf you said, \"No,\" then he said, \"I don't want to hear it. If I don't \nmake the front sheet, I don't want to be bothered about it. And I even care very little about what Satan says about me on the front sheet.\" \nReams also says, \"When everything else in the world fails to make \nyou ill, just read the daily newspaper, or get the morning news and if that doesn't make you sick, you are in pretty good shape. Or else, if \nthat doesn't make you sicker, then there is hope for your recovery.\" \nReams is a superb teacher and gives God all the credit for every-\nthing", "token_ids": [4459, 9578, 26, 682, 720, 19553, 4745, 0, 719, 420, 502, 6342, 889, 374, 5108, 11, 1283, 374, 2133, 311, 387, 279, 6342, 315, 420, 11841, 439, 1664, 439, 279, 15861, 13, 2684, 527, 35826, 430, 527, 779, 2678, 11, 430, 527, 7347, 311, 420, 653, 1553, 513, 323, 311, 420, 11841, 11, 719, 1070, 527, 720, 9738, 311, 387, 35826, 430, 527, 539, 7347, 311, 220, 420, 11841, 477, 420, 34261, 13, 2435, 720, 548, 2133, 311, 387, 3025, 311, 387, 3288, 389, 25664, 11, 323, 4985, 5944, 10819, 1109, 279, 4732, 315, 18200, 477, 279, 4732, 315, 3177, 13, 720, 2028, 2363, 1101, 10975, 603, 315, 11, 477, 56978, 279, 1005, 315, 11217, 13, 1102, 56978, 720, 1820, 4498, 315, 31012, 13, 1102, 56978, 430, 1063, 3026, 690, 387, 5675, 13, 720, 2181, 374, 279, 12474, 2363, 358, 617, 3596, 1373, 13, 358, 1541, 956, 1005, 433, 26, 358, 16420, 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279, 1917, 14865, 311, 1304, 720, 9514, 5986, 11, 1120, 1373, 279, 7446, 17222, 11, 477, 636, 279, 6693, 3754, 323, 422, 430, 3250, 956, 1304, 499, 14363, 11, 499, 527, 304, 5128, 1695, 6211, 13, 2582, 775, 11, 422, 720, 9210, 3250, 956, 1304, 499, 274, 5327, 11, 1243, 1070, 374, 3987, 369, 701, 13654, 1210, 720, 697, 4214, 374, 264, 33689, 11326, 323, 6835, 4359, 682, 279, 6807, 369, 1475, 7058, 1626], "source": "0xBreath/holistic-books"}
{"text": " that seem to contain the highest activator X content are Kerrygold from\nIreland and Anchor butter from New Zealand. New Zealand\u2019s climate is nirvana for cows, and\nAnchor is my favorite store brand butter if I cannot obtain raw grass-fed butter. Many health food\nstores can special order a case of Anchor butter (10 pounds) from their distributor. I recommend the\nunsalted varieties of these butters. Besides Anchor butter, you may find some smaller brands of grass-\nfed butters that have a nice yellow color available in your area. These are also a tasty option. For\npeople who are concerned about the fact that the butter is pasteurized, you can convert the butter into\nghee. If you are not pleased with your tooth remineralization, i.e., your teeth do not stop decaying on\nthese pasteurized butters, then you will need to try a more potent form of activator X.\nX-Factor Gold\u2122 high vitamin butter oil can be obtained through \nwww.codliveroilshop.com\nFish eggs \ncan be obtained from preservative-free caviar, Japanese food markets, and seasonally from\ngood fish merchants. Where I used to live in Santa Cruz, the local fish warehouse would discard the\nentire fish carcass of locally caught fish after harvesting the meat. Many of the discarded fish were\nfilled with eggs.More Fat-Soluble Vitamin Sources: Bone Marrow, Brain, Kidneys, and Glands\nThis following section is for advanced tooth decay food healing, and is also very useful for\ninternational readers. Adding any one of these foods into your diet, even on occasion, will strengthen\nyour body\u2019s resilience against cavities. You can stop cavities without the foods in this section or the\nseafood section if you are taking cod liver oil, or cod liver oil with butter oil. You are not required to\neat these foods if you do not want to. I also don\u2019t want to downplay the importance of these sacred\nfoods. Learning to love and eat these foods has changed people\u2019s lives.\nDr. Price wrote about how Canadian Indians achieved excellent health, teeth and bones:\nThe Indian knows where these special life-giving substances are to be found and\nhe like the wild carnivorous animal is wise in food selection. He accordingly selects the liver, brain,\nkidneys, and glands. Part of every day\u2019s food for the Indians includes eating some of these special\ntissues. The parents provide these for the children and teach them their special values.\n38\nThe Canadian Indians, with their active lifestyle and diet of 3000 calories per day, ate an estimated\n400 calories of organ meat and glands daily.\n39\n For example, it would take about 4 ounces of liver, 4\nounces of kidney, and 4 ounces of intestine together to equal 400 calories. Liver is the most valuable\ngland for its nutrients and also the most easily obtained. Liver may accumulate toxins, so it is vitally\nimportant to acquire liver from the highest quality grass-fed or wild caught animals. If you are further\nconcerned about toxins in your liver, you can soak it in warm water or in milk for a few minutes to a\nfew hours and then discard the liquid.\nEating many different types of glands regularly is a sure way to build your health. Very expensive\nrestaurants know the value of organ meats, and have sweetbreads (the thymus gland), and foie gras\n(goose or duck liver) regularly on their menu. Including animal glands in your diet will also\ncontribute to your glandular system\u2019s balance, because your body can use the hormones in the glands\nto replenish your own glands. If this all sounds like too much for you, natural hormones can be found\nin colostrum as well. Colostrum is best if it is immediately used or frozen after milking.\nBone marrow\n is an important secret to reversing tooth decay. Bone marrow adds a valuable factor\nthat helps remineralize tooth dentin and adds a measure of safety to a healthy diet. Within the bone\nmarrow are many important bone-building cells that help rejuvenate the body and promote bone\ngrowth. Bone marrow can be eaten raw or cooked. It can be eaten plain, on toast, or in soups.\nOrgans and glands provide the missing fat-soluble vitamins and cofactors in our modern diet. In many\ncountries across the world, people still consume large amounts of organs and glands. In our modern\nwestern culture, this habit has been lost, and as a result our growing boys and girls often develop\npoor facial structures, due to incomplete bone growth.\nOrgan Meat Tip\nDon\u2019t forget to eat the brain. For example, in some parts of China children fight over a special treat:who gets to suck the brains out of the chicken\u2019s head.\nOrgans and Glands Sources:\nFarmer\u2019s markets\n \u2013 I love supporting small farmers. Request your local farmer to save you the\norgans and glands when he butchers his animals.\nHealth food stores \u2013 \nGenerally in the frozen section you will find beef liver and beef or pork bones.\nMany stores have chicken liver for sale, because it tastes good.\nwww.eatwild.com\n\u2014This resource can help you to locate local and online grass-fed and free-range\nanimal foods in your area to buy direct from the source.\nwww.uswellnessmeats.com\n\u2014A high quality mail order supplier of all types of grass-fed foods:\nchicken, pork, beef, lamb, bison, butter, cheese and seafood (wild, not grass-fed). US Wellness Meats\nhas extended a special offer to readers. Enter coupon code HEALTH15 when you order from them\nand get 15% off your of your first order weighing less than 40 pounds.Organs from the Water\nThe ideal immunity from tooth decay is obtained when we use foods from at least two of the three\nspecial food categories. Butter and organ meats from land animals have been discussed already; now\nlet\u2019s look to rivers, lakes and the ocean.\nOysters and clams are exceptional foods. They are usually eaten whole, raw and alive and they\ninclude all the primitive organs (fat-soluble vitamins) and are very high in trace minerals. If you can,\ndo not neglect the organs from wild fish, such as the livers. The meat, eyes, and brains, from fish\nheads contain high amounts of vitamins, which promote overall health.\nIn many parts of the world, the entire shellfish is valued. In the United States, we crack and clean our\ncrabs and lobsters discarding the most valuable part, the organs and the fat. Yet everywhere else on\nthe planet, every single drop of substance in the lobster or crab is saved and eaten. The shells are\neven boiled into a delicious broth. The innards of crab and lobster, known as mustard and tomalley\nrespectively, are very rich in bone- building, fat-soluble vitamins. Cray fish, which look like\nminiature lobsters, also contain these valuable fat-soluble vitamins and are found in lakes and\nstreams. In Western countries the danger from pollution of eating shellfish or their organs is very low\ndue to strict regulations. Shellfish are very sensitive to chemical pollution, and unfortunately we have\nlost large harvesting areas of our sea foods due to pollution. For example, the destruction of the Long\nIsland Sound lobster habitat was caused from runoff from mass malathion agricultural spraying. I\nbring this up because when you start to see the value of our animal foods to our health, you also may\nexperience the need to take action to block our own government and corporations from destroying our\nsea food sources. We can also use our intelligence to restore damaged and polluted eco-systems so\nthat future generations can enjoy the health benefits of fish and shellfish.\nMany cultures of the world also know the value of other sea foods, like sea urchin, sea snail, mussels,\nand other sea forms. People eating these foods tend to have excellent bone development and excellent\nteeth.\nExtremely Effective Fermented Skate Liver Oil\nThe skate is a cousin of the shark and ratfish, and it looks like a small sting ray. Traditionally in the\nSouth Seas, natives would risk their lives to hunt for sharks even though they didn\u2019t need to for food.\nThey risked their lives for the oil of the shark liver. To extract the oil they would store the shark liver\nin the shark\u2019s stomach and let it ferment hanging in the warm air for months.\n40\n Today sharks are an\nabused species of fish and I would feel concerned about using shark products. Luckily, many unique\nnutrients found in shark liver oil such as chondroitin, squalene, and alkoxyglycerols are found in the\nskate. Skate liver is also high in fat-soluble vitamins A and D.\nSkate Liver Oil Dosage\n\u215b - \u00bc teaspoon 2 \u2013 3 times per day (\u00bc - \u00be teaspoons daily)\nSkate liver oil can be used in replacement of cod liver oil, or with cod liver oil. Adjust your dosageaccordingly. Skate liver oil is a hidden secret to obtaining a very high concentration of fat-soluble\nvitamins, the type of vitamins that make teeth and bones extra hard. I recommend its use along with\ncod liver oil. To obtain your skate liver oil go to: \nwww.codliveroilshop.comFat-soluble Vitamin Summary\nThe miracle of fat-soluble vitamins is that simply returning them to your diet can heal your teeth and\naid in healing your gums. The absence of fat-soluble vitamins is the primary cause of tooth cavities in\nmodern civilization. In your daily diet you need Activator X and vitamins A and D. The chief sources\nof these fat-soluble vitamins are", "token_ids": [430, 2873, 311, 6782, 279, 8592, 4197, 859, 1630, 2262, 527, 40340, 35637, 505, 198, 40, 87566, 323, 49872, 14432, 505, 1561, 17340, 13, 1561, 17340, 753, 10182, 374, 97924, 68559, 369, 46266, 11, 323, 198, 15019, 374, 856, 7075, 3637, 6883, 14432, 422, 358, 4250, 6994, 7257, 16763, 79100, 14432, 13, 9176, 2890, 3691, 198, 44569, 649, 3361, 2015, 264, 1162, 315, 49872, 14432, 320, 605, 16701, 8, 505, 872, 44168, 13, 358, 7079, 279, 198, 11099, 62334, 36680, 315, 1521, 719, 5153, 13, 31909, 49872, 14432, 11, 499, 1253, 1505, 1063, 9333, 16097, 315, 16763, 7058, 52223, 719, 5153, 430, 617, 264, 6555, 14071, 1933, 2561, 304, 701, 3158, 13, 4314, 527, 1101, 264, 39953, 3072, 13, 1789, 198, 16455, 889, 527, 11920, 922, 279, 2144, 430, 279, 14432, 374, 3347, 12844, 1534, 11, 499, 649, 5625, 279, 14432, 1139, 198, 70, 50153, 13, 1442, 499, 527, 539, 18949, 449, 701, 26588, 43650, 3333, 2065, 11, 602, 1770, 2637, 701, 18311, 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{"text": "\nglutamate\nreleaseOH\nROS6\n754123\nNMDA\nreceptorCa+\nBrain\nischemi a\nVoltage-sensitive\nNa+ channe l\nK+Na+\nNa +/K+ ATPase\nFIGURE 8.3  (See color insert.)  Scheme detailing some of the molecular mechanisms \nDMSO is reported to target at the subcellular level in nerve endings or neuronal cytoplasm following cerebral ischemia. DMSO is reported to suppress excessive calcium (Ca\n2+) influx \ninto cells (1) and block NMDA ( N-methyl- d-aspartate) and AMPA (alpha-amino-3-hydroxy-\n5-methyl-4-isoxazolepropionate) receptor channels (2, 3) following ischemic events that can promote excitotoxic death of neurons. DMSO is reported to block sodium (Na\n2+) channel \nactivation (4), a reaction seen after CNS injury that may activate a biochemical cascade result -\ning in intracytoplasmic potassium efflux (5), cell energy hypometabolism ( \u2193ATP), ROS and \nhydroxyl radical (OH) production (6), and cell death (7). DMSO has been shown to increase the levels of high-energy phosphates cAMP and creatine phosphate and inhibit tissue factor expression, thrombus formation, and vascular smooth muscle cell (VSMC) proliferation and migration (not shown), elements known to participate in cerebral ischemia and stroke. See text for details.153 DMSO in Basic Neuroprotection\nDMSO can reduce Na+ and K+ currents in cardiac myocytes,129 and as we have seen, \nthis can also occur in neurons to reduce their excitability and action potentials,51 \na\u00a0process that could quell Na+ channel current into excitable glutamatergic neurons.\nA second possibility is the anti-inflammatory modulation that DMSO demonstrates \nagainst proinflammatory trauma-induced cytokines such as\u00a0 TNF- \u03b1,  i nterleukin-6, \nand NF-kB, a transcription factor involved in inflammatory responses. Part of the \nmodulation of toxic cytokines by DMSO is the scavenging of free radicals and anti -\noxidant activity, an effect that can help resolve the development of brain edema after trauma.\n47,52,130,131\nStabilization of cellular membranes by DMSO is yet another property that helps \ntissue resist the effects of physical and physiological damage that can occur after blunt or ischemic injury to the brain. This cell membrane protection has been shown consistently by DMSO on cells exposed to freezing, radiation, and sonic stress.\n59,132,133\nLim and Mullan59 showed that astrocytoma cells subjected to sonic stress from \na sonicator in an in vitro  system was capable of tearing apart the cell membrane by \nviolent collapse. They found that exposure of 10% DMSO to the astrocytoma cells afforded significant protection and survival rate of these cells when compared to no treatment controls or to glycerol, an agent used in brain edema to control brain swelling.\n59\nAnother important property that may explain DMSO\u2019s ability to reduce brain \ninjury and edema is its effect on the Janus kinase/signal transducer and activator of transcription (JAK2/STAT) signaling pathway. JAK2/STAT signaling pathway appears to be one of the main pathways downstream of cytokine receptors and growth factor receptors that functions by transducing signals from cell surface to the nucleus.\n55 This activity has been shown to have a protective role in brain trauma.55 \nRecent studies have revealed that the JAK2/STAT signaling pathway plays a role in the regulation of gene expression during inflammation.\n134,135 Immunohistochemical \nexamination following contusive brain injury in rats showed that JAK2/STAT pathway was mildly activated in both neurons and astrocytes 3\u00a0 h after injury.\n55 \nConversely, the inhibition of the JAK2/STAT pathway was associated with the pro -\nmotion of brain edema, which can increase the severity of neurological deficits.55\nWhen DMSO was given intraperitoneally 20\u00a0min prior to pericontusional trauma \nto rat cortex, increased levels of the JAK2/STAT pathway were observed together with improved neurological recovery and reduced neurological deficits when com -\npared to animals not given DMSO.\n55 It is unclear how DMSO is able to accelerate or \nincrease the activation of this neuroprotective pathway.\nCEREBRAL BLOOD FLOW\nDMSO has been reported to increase cerebral blood flow in many preparations involving brain trauma, stroke, and SCI,\n35,41,61,118,136,137 but the mechanisms DMSO \nmay tap to increase cerebral perfusion have not been investigated.\nVSMCs in brain vessels are known to modulate vessel tone when they receive \nsignals to vasodilate,35 but the only evidence that DMSO contacts VSMC is in pre -\nventing their migration,119 a process known to be associated with vascular damage \nand atherogenesis.138154 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nOne curious observation that should be mentioned is the fact that injected DMSO, \neven at extremely high doses, does not appear to increase cerebral blood flow appre -\nciably in normal dog brain.139 Normal dogs given mega intravenous doses of 2\u20138 g/kg \nof 100% DMSO showed an increase in cerebral blood flow in the cortex and caudate \nnucleus but only after 6 g/kg, a dose that produced hemolysis and increased intravas -\ncular volume.139 Cerebellar tissue and brain stem blood flow remained unchanged.139\nThis study indicates that DMSO\u2019s effect in increasing cerebral blood occurs when \na neuropathological state is present, for example, brain trauma or stroke, where doses ranging from 0.5 to 1 g/kg of a 25%\u201340% DMSO solution are sufficient to signifi -\ncantly increase cerebral perfusion.\n41,61,137 This outcome implies that DMSO\u2019s ability \nto increase cerebral blood flow from an ischemic state may occur by affecting associ -\nated factors: (1) reducing cerebrovascular resistance and blood viscosity, (2) reducing tissue edema and ICP, (3) modulating PG control of vessel tone and/or platelet aggre -\ngability, (4) relief of inflammatory, and (5) a combination of these factors.\nThe physiopathological responses to pressure-induced cerebral ischemia in \ncanine brain were investigated using DMSO. Brain retraction pressure over the somatosensory cortex was achieved using a De Martel retractor fixed into place by a micromanipulator, and DMSO was administered at 250 mg/kg prior to retraction and every 12\u00a0h after retraction for 3\u00a0days. DMSO treatment was significantly better than untreated controls with respect to CPP, focal swelling, and tissue necrosis.\n140\nThese gross findings were reinforced by neurobehavioral scoring following brain \nretraction, with DMSO treatment showing improved recovery when compared to mannitol, methyl prednisolone, furosemide, and barbiturate treatments.\n140 This study \nreceived support by the same group of investigators who used the brain retraction model to induce focal ischemia in animals pretreated with ethanol to simulate a drunken vehicle driver sustaining a head injury.\n140 In the untreated animals, ethanol \nintoxication led to a large source of hydroxyl-free radicals and neuronal tissue dam-age, an effect that was markedly attenuated by DMSO treatment.\n140\nCONCUSSIONS\nConcussions are a type of mild traumatic brain injury (MTBI) that occurs when the brain is jarred or shaken and are most commonly seen in sports-related brain injury.\nSports-related concussion has been described as an epidemic  by the Centers for \nDisease Control and Prevention. Visits to the emergency department for concussions have increased 62% between 2001 and 2009, and it is estimated that up to 250,000 concussions occur each year from high school sports alone.\n141 Given the millions of \nyoung persons involved in high school, collegiate, and older professional players par -\nticipating in contact sports that involve repetitive brain trauma, as well as military personnel exposed to repeated brain trauma from combat-related injuries, concus -\nsions have become an important public health concern requiring public education and immediate clinical attention to find an effective treatment.\nConcussions are the result of biomechanical forces that result in rapid accelera -\ntion and decelerations of the brain often involving helmet-to-helmet contact, leading to functional impairments even in the absence of overt structural damage.\n142 Football \nis not the only sport that produces concussions; every contact sport such as hockey, 155 DMSO in Basic Neuroprotection\nsoccer, boxing, and rugby also contributes to this epidemic.143 Concussions can also \nresult from the head striking a hard object, as it often occurs in falls, creating a more \nsevere acceleration\u2013deceleration of the brain than those seen after football helmet-to-helmet contact ( Figure 8.4).\nConcussions have been defined as a temporary impairment of neurological func -\ntion that heals by itself over time, and unlike severe, closed head injury, neuroimaging normally shows no gross structural changes to the brain as a result of the trauma.\n144\nLoss of consciousness is a clinical hallmark of concussion but is not required \nto make the diagnosis. Symptoms include confusion, disorientation, unsteadiness, dizziness, headache, and visual disturbances.\n145 These postconcussive deficits occur \nwith minimal detectable anatomic pathology and often", "token_ids": [198, 6200, 332, 92166, 198, 23859, 47861, 198, 34539, 21, 198, 23952, 4513, 198, 45, 6204, 32, 198, 265, 15709, 23389, 17359, 66177, 198, 285, 2464, 72, 264, 198, 95443, 57767, 198, 16589, 10, 523, 20991, 326, 198, 42, 10, 16589, 17359, 16589, 489, 14, 42, 10, 67656, 521, 198, 6507, 4622, 220, 23, 13, 18, 220, 320, 10031, 1933, 5774, 6266, 220, 44881, 45293, 1063, 315, 279, 31206, 24717, 720, 35, 4931, 46, 374, 5068, 311, 2218, 520, 279, 1207, 5997, 1299, 2237, 304, 32015, 77697, 477, 79402, 9693, 99705, 10753, 2768, 60745, 98108, 689, 13, 423, 4931, 46, 374, 5068, 311, 28321, 27639, 35719, 320, 23389, 198, 17, 37297, 53952, 720, 18614, 7917, 320, 16, 8, 323, 2565, 452, 6204, 32, 320, 452, 1474, 42972, 12, 294, 33534, 4581, 349, 8, 323, 64008, 32, 320, 7288, 33317, 3394, 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8271, 720, 258, 42861, 323, 1608, 9355, 374, 1202, 2515, 389, 279, 4448, 355, 82160, 2754, 26803, 1380, 30038, 323, 4197, 859, 315, 46940, 320, 41, 12173, 17, 14, 23417, 8, 43080, 38970, 13, 622, 12173, 17, 14, 23417, 43080, 38970, 8111, 311, 387, 832, 315, 279, 1925, 44014, 52452, 315, 83185, 483, 44540, 323, 6650, 8331, 44540, 430, 5865, 555, 1380, 1072, 6253, 17738, 505, 2849, 7479, 311, 279, 62607, 627, 2131, 1115, 5820, 706, 1027, 6982, 311, 617, 264, 29219, 3560, 304, 8271, 30988, 13, 2131, 720, 26198, 7978, 617, 10675, 430, 279, 622, 12173, 17, 14, 23417, 43080, 38970, 11335, 264, 3560, 304, 279, 19812, 315, 15207, 7645, 2391, 37140, 627, 9565, 11, 8878, 67335, 2319, 26407, 32056, 720, 327, 27935, 2768, 687, 22784, 8271, 11134, 304, 32510, 8710, 430, 622, 12173, 17, 14, 23417, 38970, 574, 76949, 22756, 304, 2225, 34313, 323, 47804, 11377, 2392, 220, 18, 4194, 305, 1306, 11134, 627, 2131, 720, 1128, 3078, 989, 11, 279, 61478, 315, 279, 622, 12173, 17, 14, 23417, 38970, 574, 5938, 449, 279, 463, 18722, 49975, 315, 8271, 1608, 9355, 11, 902, 649, 5376, 279, 31020, 315, 64908, 57096, 13, 2131, 198, 4599, 423, 4931, 46, 574, 2728, 10805, 3271, 85166, 750, 220, 508, 4194, 1083, 4972, 311, 824, 52260, 355, 4001, 30988, 720, 998, 11494, 49370, 11, 7319, 5990, 315, 279, 622, 12173, 17, 14, 23417, 38970, 1051, 13468, 3871, 449, 13241, 64908, 13654, 323, 11293, 64908, 57096, 994, 470, 18722, 7360, 311, 10099, 539, 2728, 423, 4931, 46, 627, 2131, 1102, 374, 25420, 1268, 423, 4931, 46, 374, 3025, 311, 43880, 477, 720, 79601, 279, 15449, 315, 420, 18247, 47079, 535, 38970, 627, 34, 643, 8428, 52831, 426, 90731, 435, 9628, 198, 35, 4931, 46, 706, 1027, 5068, 311, 5376, 60745, 6680, 6530, 304, 1690, 47979, 16239, 8271, 30988, 11, 12943, 11, 323, 81563, 345, 1758, 11, 3174, 11, 5547, 11, 8899, 11, 9795, 11, 10148, 719, 279, 24717, 423, 4931, 46, 720, 18864, 15596, 311, 5376, 60745, 22535, 7713, 617, 539, 1027, 27313, 627, 53, 9691, 34645, 304, 8271, 31080, 527, 3967, 311, 1491, 6468, 27274, 16630, 994, 814, 5371, 720, 61715, 311, 44496, 347, 76457, 11, 1758, 719, 279, 1193, 6029, 430, 423, 4931, 46, 19015, 650, 9691, 34, 374, 304, 864, 18722, 82920, 872, 12172, 11, 9079, 264, 1920, 3967, 311, 387, 5938, 449, 64603, 5674, 720, 438, 264, 700, 52379, 13, 10350, 10559, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 4054, 22999, 22695, 430, 1288, 387, 9932, 374, 279, 2144, 430, 41772, 423, 4931, 46, 11, 720, 17206, 520, 9193, 1579, 35130, 11, 1587, 539, 5101, 311, 5376, 60745, 6680, 6530, 917, 265, 18722, 5979, 2915, 304, 4725, 5679, 8271, 13, 10125, 18944, 12875, 2728, 40487, 10805, 81443, 35130, 315, 220, 17, 4235, 23, 342, 45870, 720, 1073, 220, 1041, 4, 423, 4931, 46, 8710, 459, 5376, 304, 60745, 6680, 6530, 304, 279, 49370, 323, 2211, 664, 349, 720, 77, 22935, 355, 719, 1193, 1306, 220, 21, 342, 45870, 11, 264, 19660, 430, 9124, 17728, 337, 4548, 323, 7319, 10805, 402, 300, 18722, 22077, 8286, 13, 10125, 356, 486, 17696, 277, 20438, 323, 8271, 19646, 6680, 6530, 14958, 35957, 13, 10125, 198, 2028, 4007, 15151, 430, 423, 4931, 46, 753, 2515, 304, 7859, 60745, 6680, 13980, 994, 720, 64, 98666, 589, 5848, 1614, 374, 3118, 11, 369, 3187, 11, 8271, 30988, 477, 12943, 11, 1405, 35130, 24950, 505, 220, 15, 13, 20, 311, 220, 16, 342, 45870, 315, 264, 220, 914, 4, 4235, 1272, 4, 423, 4931, 46, 6425, 527, 14343, 311, 1879, 13215, 18722, 66, 18007, 5376, 60745, 22535, 7713, 627, 3174, 11, 5547, 11, 10148, 1115, 15632, 24897, 430, 423, 4931, 46, 753, 5845, 720, 998, 5376, 60745, 6680, 6530, 505, 459, 98108, 292, 1614, 1253, 12446, 555, 28987, 4189, 18722, 660, 9547, 25, 320, 16, 8, 18189, 28091, 15222, 33945, 13957, 323, 6680, 99530, 11, 320, 17, 8, 18189, 20438, 1608, 9355, 323, 358, 7269, 11, 320, 18, 8, 1491, 15853, 31144, 2585, 315, 27274, 16630, 323, 5255, 12235, 1169, 945, 15893, 18722, 70, 2968, 11, 320, 19, 8, 16337, 315, 47288, 11, 323, 320, 20, 8, 264, 10824, 315, 1521, 9547, 627, 791, 4571, 72, 36211, 5848, 14847, 311, 7410, 38973, 60745, 98108, 689, 304, 720, 4919, 483, 8271, 1051, 27313, 1701, 423, 4931, 46, 13, 31417, 312, 27523, 7410, 927, 279, 1794, 14357, 729, 683, 49370, 574, 17427, 1701, 264, 1611, 8290, 301, 312, 55866, 8521, 1139, 2035, 555, 264, 19748, 63114, 575, 10733, 11, 323, 423, 4931, 46, 574, 38018, 520, 220, 5154, 14060, 45870, 4972, 311, 312, 27523, 323, 1475, 220, 717, 116781, 1306, 312, 27523, 369, 220, 18, 4194, 14097, 13, 423, 4931, 46, 6514, 574, 12207, 2731, 1109, 83920, 11835, 449, 5201, 311, 38771, 11, 42199, 55307, 11, 323, 20438, 19591, 63412, 627, 6860, 198, 9673, 20547, 14955, 1051, 49680, 555, 18247, 56966, 278, 20413, 2768, 8271, 720, 265, 27523, 11, 449, 423, 4931, 46, 6514, 9204, 13241, 13654, 994, 7863, 311, 38908, 27094, 11, 79574, 4255, 26209, 337, 606, 11, 282, 2868, 7143, 579, 11, 323, 3703, 4590, 62259, 22972, 627, 6860, 1115, 4007, 720, 42923, 1862, 555, 279, 1890, 1912, 315, 26453, 889, 1511, 279, 8271, 312, 27523, 1646, 311, 49853, 42199, 98108, 689, 304, 10099, 4509, 2920, 449, 62772, 311, 38553, 264, 63463, 7458, 5696, 80184, 264, 2010, 11134, 627, 6860, 763, 279, 83920, 10099, 11, 62772, 720, 396, 5241, 20901, 6197, 311, 264, 3544, 2592, 315, 17055, 87, 4010, 12862, 74356, 323, 79402, 20438, 3824, 44041, 11, 459, 2515, 430, 574, 88101, 57732, 660, 555, 423, 4931, 46, 6514, 627, 6860, 198, 5910, 17218, 5123, 50, 198, 1128, 66, 39833, 527, 264, 955, 315, 23900, 54286, 8271, 11134, 320, 8673, 8768, 8, 430, 13980, 994, 279, 8271, 374, 30695, 1171, 477, 66900, 323, 527, 1455, 17037, 3970, 304, 10034, 14228, 8271, 11134, 627, 42079, 14228, 69006, 706, 1027, 7633, 439, 459, 42620, 220, 555, 279, 41991, 369, 720, 35, 56407, 7935, 323, 36947, 13, 7811, 1220, 311, 279, 13147, 9476, 369, 3613, 39833, 617, 7319, 220, 5538, 4, 1990, 220, 1049, 16, 323, 220, 1049, 24, 11, 323, 433, 374, 13240, 430, 709, 311, 220, 5154, 11, 931, 3613, 39833, 12446, 1855, 1060, 505, 1579, 2978, 10034, 7636, 627, 9335, 16644, 279, 11990, 315, 720, 82279, 11434, 6532, 304, 1579, 2978, 11, 95797, 11, 323, 9191, 6721, 4311, 1370, 18722, 83, 8608, 1113, 304, 3729, 10034, 430, 21736, 59177, 8271, 30988, 11, 439, 1664, 439, 6411, 17274, 15246, 311, 11763, 8271, 30988, 505, 12896, 14228, 15319, 11, 3613, 355, 18722, 82, 919, 617, 3719, 459, 3062, 586, 2890, 4747, 23537, 586, 6873, 323, 14247, 14830, 6666, 311, 1505, 459, 7524, 6514, 627, 1128, 66, 39833, 527, 279, 1121, 315, 84710, 5776, 950, 8603, 430, 1121, 304, 11295, 67611, 2473, 18722, 28491, 323, 1654, 8023, 811, 315, 279, 8271, 3629, 16239, 32635, 4791, 2902, 75872, 3729, 11, 6522, 311, 16003, 38974, 1392, 1524, 304, 279, 19821, 315, 43661, 24693, 5674, 627, 10239, 21424, 720, 285, 539, 279, 1193, 10775, 430, 19159, 3613, 39833, 26, 1475, 3729, 10775, 1778, 439, 28051, 11, 220, 9992, 423, 4931, 46, 304, 14967, 32359, 782, 40241, 198, 58121, 3913, 11, 46329, 11, 323, 47550, 1101, 44072, 311, 420, 42620, 13, 10290, 63798, 39833, 649, 1101, 720, 1407, 505, 279, 2010, 21933, 264, 2653, 1665, 11, 439, 433, 3629, 13980, 304, 17503, 11, 6968, 264, 810, 720, 325, 19846, 31903, 4235, 451, 3757, 21597, 315, 279, 8271, 1109, 1884, 3970, 1306, 9141, 32635, 4791, 2902, 75872, 3729, 320, 19575, 220, 23, 662, 19, 4390, 1128, 66, 39833, 617, 1027, 4613, 439, 264, 13643, 53317, 315, 64908, 2988, 18722, 28491, 430, 88084, 555, 5196, 927, 892, 11, 323, 20426, 15748, 11, 8036, 2010, 11134, 11, 18247, 318, 4210, 14614, 5039, 912, 20547, 24693, 4442, 311, 279, 8271, 439, 264, 1121, 315, 279, 30988, 627, 8929, 198, 40938, 315, 25917, 374, 264, 14830, 98799, 315, 69006, 719, 374, 539, 2631, 720, 998, 1304, 279, 23842, 13, 77417, 2997, 22047, 11, 834, 25280, 11, 653, 43280, 1918, 11, 294, 97745, 11, 47846, 11, 323, 9302, 85160, 627, 9591, 4314, 1772, 41546, 1892, 535, 57096, 12446, 720, 4291, 17832, 11388, 481, 459, 6756, 77041, 323, 3629], "source": "0xBreath/holistic-books"}
{"text": " Fishman; H.S. Wiley; and P.S.\nPeyakovich. \nAnn. N.Y. Acad. Sci.\n, 141,437,1967.\n24.\n McDermot, H.L.; A.J. Finkbeiner; and B. Zanette. \nCan. J. Physicol. and\nPharmacol.\n, 45, 475, 1967.\n25.\n Williams, K.I.H.; K.S. Whittmore; T.N. Mellin; and D.S. Layne. Science, 149,\n203\u2013204, 1965.\n26.\n Hucker, H.B.; J.K. Miller; A.B. Hochberg; R. Brobyn; F.H. Riordon; and B.\nCalesnick. \nJ. Pharmacol. Exp. Ther.\n, 155, 309\u2013317, 1967.\n27.\n Gerhards, E., and H. Gibian. \nAnn. N.Y. Acad. Sci.\n, 141, 65\u201376, 1967.\n28.\n Borgstedt, H.H., and V. DiStefano. \nToxicol. & Appl. Pharmacol.\n, 10, 523\u2013\n528, 1967.\n29.\n DiStefano, V., and H. Borgstedt. \nScience\n, 144(3622), 1137\u20131138, 1964; CA.\n61, 4868c.\n30.\n \nBull. AT. Sci.\n, 25(1):8\u201314, January 1969.\n31.\n Caldwell, A.D.S.; P.G.T. Bye; and M.H. Briggs. \nNature\n, 215, 1168, 1967.\n32.\n Brobyn, R. \nMedical Tribune\n, October 3, 1968.\n33.\n Jenkins, B.H. \nInvest. Ophthalmol.\n, 5(3), 329, 1966.\n34.\n Jacob, S.W., and D.C. Wood. \nCurrent Therap. Res.\n, 9(4), 229\u2013233, 1967.35.\n Hull, F.W.; D.C. Wood; and R.D. Brobyn. \nNorthwest Medicine\n, 68(1), 39\u201341,\n1969.\n36.\n Gordon, D.M. \nAnn. N.Y. Acad. Sci.\n, 141, 392, 1967.\n37.\n Gordon, D.M., and K.E. Kleberger. \nArch. Ophthal.\n, 79, 423, 1968.\n38.\n Kleberger, K.E., and D.M. Gordon. \nForthschr. Med.\n, 85(5), 171\u2013174, 1967;\nCA. 67, 52318n.\n39.\n Sanders, M. \nAnn. N.Y. Acad. Sci\n, 141, 649, 1967.\n40.\n Wood, D.C; F.S. Weber; and M.A. Palmquist. \nJ. Pharmacol. Exp. Therap.\n,\n177(3), 520\u2013527, 1971.\n41.\n Ibid., 528\u2013535, 1971.\n42.\n Brobyn, \nR.D. \u201cThe human toxicology of dimethyl sulfoxide,\u201d \nAnn. N.Y. Acad.\nSci.\n, 243:497\u2013506, 1975.\n43.\n Wood, D.C; D. Sweet; J. Van Dolah; J.C. Smith II; and I. Contaxis. \nAnn. N.Y.\nAcad. Sci.\n, 141, 346\u2013380, 1967; C.A. 67, 460h.\n44.\n Mueller, F.O.; P. O\u2019Neill; and P.D. Trevor-Roper. \nBrit. J. Ophthal.\n, 51, 227,\n1967.\n45.\n Ibid., 13\u201330.\n46.\n Kleberger, K.E. \nGraefes Arch. Klin. Exp. Ophthal.\n, 173, 269\u2013281, 1967.\n47.\n Rubin, L.F., and K.C. Barnett. \nAnn. N.Y. Acad. Sci.\n, 141, 333, 1967.\n48.\n Barnett, K.C., and P.R.B. Noel. \nNature\n, 214, 1115\u20131116, 1967.\n49.\n Kleberger and Gordon. \nForthsch. Med.\n, 85(5), 171\u2013174, 1967; C.A. 67,\n52318n.\n50.\n Smith, E.R.; M.M. Mason; and E.E. Epstein. \nAnn. N.Y. Acad. Sci.\n, 141, 386,\n1967.\n51.\n Kleberger. \nAnn. N.Y. Acad. Sci.\n, 141, 381, 1967.\n52.\n Kleberger. \nGraefes Arch. Klin. Exp. Ophthal.\n, 173, 269\u2013281, 1967.\n53.\n Ibid.\n54.\n Ibid.\n55.\n Wood, D.C; D. Sweet; J. Van Dolah; J.C. Smith II; and J. Contaxis. \nAnn. N.Y.\nAcad. Sci.\n, 141, 346\u2013380, 1967, C.A. 67, 460h.\n56.\n Wood, D.C. \nScience\n, 155, 404, 1967.\n57.\n Rubin, L.F., and P.A. Mattis. \nScience\n, 153, 83\u201384, 1966.\n58.\n Caldwell, A.D.S.; P.G.T. Bye; and M.H. Briggs. \nNature\n, 215, 1168, 1967.\n59.\n Vogin, E.E.; S. Carson; G. Cannon; C.R. Linegar; and L.F. Rubin. \nToxicol. and\nAppl. Pharmacol.\n, 16, 606\u2013612, 1970.\n60.\n Smith, E.R; M.M. Mason; and E.E. Epstein. \nJ. Pharmacol. Exp. Ther.\n, 170\u2013\n172, 1969; C.A. 72, 30143c.61.\n Gordon, D.M., and K.E. Kleberger, \nArch. Ophthal.\n, 79, 423, 1968.\nChapter 6\nThe Potent Potion for Sports Injuries\n1.\n Lang, J. \u201cPotent potion for bum arm; Denehy ready now,\u201d \nThe Sporting News\n,\nMarch 13, 1971.\n2.\n Percy, E.C., and J.D. Carson. \u201cThe use of DMSO in tennis elbow and rotator\ncuff tendonitis: a double-blind study,\u201d \nMedicine and Science in Sports and\nExercise\n, 13(4):215\u2013219, 1981.\n3.\n \u201cDMSO: New Hope for Arthritis?\u201d Select Committee on Aging, House of\nRepresentatives, Ninety-Sixth Congress. Washington, D.C: U.S. Government\nPrinting Office, Comm. Pub. No. 96\u2013232, March 24, 1980, p. 136.\nChapter 7\nArthritis Therapy With DMSO and Diet\n1.\n Morassi, P.; F. Massa; E. Mesensnel; D. Magris; and B. D\u2019Angnolo.\n\u201cTreatment of amyloidosis with dimethyl sulfoxide (DMSO),\u201d \nMinerva\nMedica\n, 80(1):65\u201370, January 1989.\n2.\n Akimova, T.F.; T.M. Novoselova; and A.P. Aliab\u2019eva. \u201cCurrent methods of\ntreating acute gouty arthritis,\u201d \nTerapevticheskii Arkhiv\n, 53(7):127\u2013129, 1981.\n3.\n Yoshimitsu, K.; N. Koga; Y. Kitamura; K. Fukuda; E. Kittaka; N. Horino; N.\nSakura; T. Tanaka; Y. Nishi; T. Sakano; et al. \u201cFavorable effect of dimethyl\nsulfoxide on secondary amyloidosis in juvenile rheumatoid arthritis,\u201d \nPediatric\nPharmacology\n, 4(3):177\u2013181, 1984.\n4.\n Murav\u2019ev, I.V., and A.P. Aliab\u2019eva. \u201cDimethyl sulfoxide in the treatment of\namyloidosis in rheumatoid arthritis (case report),\u201d \nTerapevticheskii Arkhiv\n,\n(11):38\u201339, 1981.\n5.\n Tareev, E.M.; O.M. Vinogradova; L.N. Kochube; and T.V. Chegaeva.\n\u201cApproaches to the treatment of amyloidosis,\u201d \nUrologiia I Nefrologiia\n, 6:56\u2013\n63, November-December 1983.\n6.\n Takahashi, A.; J. Matsumoto; S. Nishimura; N. Tanada; S. Imura; T. Isobe; and\nT. Shimoyama. \u201cImprovement of endoscopic and histologic findings of AA-\ntype gastrointestinal amyloidosis by treatment with dimethyl sulfoxide and\nprednisolone,\u201d \nGastroenterologia Japonica\n, 20(2):143\u2013147, April 1985.\nChapter 9Using DMSO in Head and Spinal", "token_ids": [17019, 1543, 26, 473, 815, 13, 75902, 26, 323, 393, 815, 627, 47, 1216, 587, 51214, 13, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 9335, 11, 18318, 11, 5162, 22, 627, 1187, 627, 51353, 4289, 354, 11, 473, 1236, 16016, 362, 3587, 13, 435, 771, 1395, 10670, 26, 323, 426, 13, 1901, 276, 6672, 13, 720, 6854, 13, 622, 13, 13101, 27561, 13, 323, 198, 3438, 72482, 337, 627, 11, 220, 1774, 11, 220, 19799, 11, 220, 5162, 22, 627, 914, 627, 13926, 11, 735, 2506, 3924, 16016, 735, 815, 13, 1254, 1468, 6518, 26, 350, 2112, 13, 61285, 258, 26, 323, 423, 815, 13, 45024, 818, 13, 10170, 11, 220, 10161, 345, 9639, 4235, 7854, 11, 220, 5162, 20, 627, 1627, 627, 473, 25369, 11, 473, 1823, 16016, 622, 11606, 13, 17472, 26, 362, 1823, 13, 68875, 7881, 26, 432, 13, 6031, 40185, 26, 435, 3924, 13, 52830, 22231, 26, 323, 426, 627, 34, 3916, 21035, 13, 720, 41, 13, 71881, 337, 13, 7943, 13, 23258, 627, 11, 220, 9992, 11, 220, 15500, 4235, 16718, 11, 220, 5162, 22, 627, 1544, 627, 20524, 71, 2402, 11, 469, 2637, 323, 473, 13, 29479, 1122, 13, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 9335, 11, 220, 2397, 4235, 4767, 11, 220, 5162, 22, 627, 1591, 627, 65582, 24836, 83, 11, 473, 3924, 2637, 323, 650, 13, 7923, 626, 830, 5770, 13, 720, 1271, 14668, 337, 13, 612, 58945, 13, 71881, 337, 627, 11, 220, 605, 11, 220, 21123, 4235, 198, 21458, 11, 220, 5162, 22, 627, 1682, 627, 7923, 626, 830, 5770, 11, 650, 2637, 323, 473, 13, 65582, 24836, 83, 13, 720, 36500, 198, 11, 220, 8929, 7, 18509, 17, 705, 220, 8190, 22, 4235, 8190, 23, 11, 220, 5162, 19, 26, 9362, 627, 5547, 11, 220, 21511, 23, 66, 627, 966, 627, 720, 33, 620, 13, 7520, 13, 41472, 627, 11, 220, 914, 7, 16, 1680, 23, 4235, 975, 11, 6186, 220, 5162, 24, 627, 2148, 627, 82324, 11, 362, 920, 815, 16016, 393, 1246, 844, 13, 90425, 26, 323, 386, 3924, 13, 94217, 13, 720, 79519, 198, 11, 220, 12112, 11, 220, 8027, 23, 11, 220, 5162, 22, 627, 843, 627, 6031, 40185, 11, 432, 13, 720, 53654, 41439, 198, 11, 6664, 220, 18, 11, 220, 5162, 23, 627, 1644, 627, 45236, 11, 426, 3924, 13, 720, 34976, 13, 507, 81937, 337, 627, 11, 220, 20, 7, 18, 705, 220, 18196, 11, 220, 5162, 21, 627, 1958, 627, 25537, 11, 328, 1196, 2637, 323, 423, 732, 13, 12404, 13, 720, 5520, 23258, 391, 13, 1838, 627, 11, 220, 24, 7, 19, 705, 220, 14378, 4235, 12994, 11, 220, 5162, 22, 13, 1758, 627, 58486, 11, 435, 1196, 16016, 423, 732, 13, 12404, 26, 323, 432, 920, 13, 6031, 40185, 13, 720, 26287, 11285, 19152, 198, 11, 220, 2614, 7, 16, 705, 220, 2137, 4235, 3174, 345, 5162, 24, 627, 1927, 627, 26952, 11, 423, 1345, 13, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 9335, 11, 220, 19695, 11, 220, 5162, 22, 627, 1806, 627, 26952, 11, 423, 1345, 2637, 323, 735, 5253, 13, 27446, 49120, 13, 720, 19249, 13, 507, 764, 31392, 627, 11, 220, 4643, 11, 220, 19711, 11, 220, 5162, 23, 627, 1987, 627, 27446, 49120, 11, 735, 5253, 2637, 323, 423, 1345, 13, 26952, 13, 720, 37, 2419, 82, 17207, 13, 3344, 627, 11, 220, 5313, 7, 20, 705, 220, 11123, 4235, 11771, 11, 220, 5162, 22, 280, 5158, 13, 220, 3080, 11, 220, 21123, 972, 77, 627, 2137, 627, 17284, 11, 386, 13, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 198, 11, 220, 9335, 11, 220, 24734, 11, 220, 5162, 22, 627, 1272, 627, 12404, 11, 423, 732, 26, 435, 815, 13, 56620, 26, 323, 386, 885, 13, 33578, 56409, 13, 720, 41, 13, 71881, 337, 13, 7943, 13, 23258, 391, 627, 345, 11242, 7, 18, 705, 220, 15830, 4235, 22369, 11, 220, 4468, 16, 627, 3174, 627, 76568, 2637, 220, 21458, 4235, 20618, 11, 220, 4468, 16, 627, 2983, 627, 6031, 40185, 11, 720, 49, 920, 13, 1054, 791, 3823, 21503, 2508, 315, 5213, 42972, 26858, 15361, 579, 2476, 720, 28192, 13, 452, 7659, 13, 12644, 627, 91792, 627, 11, 220, 14052, 25, 22640, 4235, 19673, 11, 220, 4468, 20, 627, 3391, 627, 12404, 11, 423, 732, 26, 423, 13, 27687, 26, 622, 13, 13000, 25227, 1494, 26, 622, 732, 13, 9259, 8105, 26, 323, 358, 13, 2140, 7332, 13, 720, 28192, 13, 452, 7659, 627, 11916, 329, 13, 41472, 627, 11, 220, 9335, 11, 220, 18061, 4235, 13897, 11, 220, 5162, 22, 26, 356, 885, 13, 220, 3080, 11, 220, 16551, 71, 627, 2096, 627, 32767, 11, 435, 8548, 16016, 393, 13, 507, 529, 60699, 26, 323, 393, 920, 13, 54651, 11151, 3376, 13, 720, 36328, 13, 622, 13, 507, 764, 31392, 627, 11, 220, 3971, 11, 220, 14206, 345, 5162, 22, 627, 1774, 627, 76568, 2637, 220, 1032, 4235, 966, 627, 2790, 627, 27446, 49120, 11, 735, 5253, 13, 720, 38, 969, 830, 288, 9683, 13, 735, 3817, 13, 7943, 13, 507, 764, 31392, 627, 11, 220, 11908, 11, 220, 16955, 4235, 15282, 11, 220, 5162, 22, 627, 2618, 627, 83026, 11, 445, 1006, 2637, 323, 735, 732, 13, 86420, 13, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 9335, 11, 220, 8765, 11, 220, 5162, 22, 627, 2166, 627, 86420, 11, 735, 732, 2637, 323, 393, 2056, 1823, 13, 70661, 13, 720, 79519, 198, 11, 220, 11584, 11, 220, 5037, 20, 4235, 5037, 21, 11, 220, 5162, 22, 627, 2491, 627, 27446, 49120, 323, 26952, 13, 720, 37, 2419, 21740, 13, 3344, 627, 11, 220, 5313, 7, 20, 705, 220, 11123, 4235, 11771, 11, 220, 5162, 22, 26, 356, 885, 13, 220, 3080, 345, 21123, 972, 77, 627, 1135, 627, 9259, 11, 469, 2056, 16016, 386, 1345, 13, 29927, 26, 323, 469, 5253, 13, 81132, 13, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 9335, 11, 220, 16481, 345, 5162, 22, 627, 3971, 627, 27446, 49120, 13, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 9335, 11, 220, 19162, 11, 220, 5162, 22, 627, 4103, 627, 27446, 49120, 13, 720, 38, 969, 830, 288, 9683, 13, 735, 3817, 13, 7943, 13, 507, 764, 31392, 627, 11, 220, 11908, 11, 220, 16955, 4235, 15282, 11, 220, 5162, 22, 627, 4331, 627, 76568, 627, 4370, 627, 76568, 627, 2131, 627, 12404, 11, 423, 732, 26, 423, 13, 27687, 26, 622, 13, 13000, 25227, 1494, 26, 622, 732, 13, 9259, 8105, 26, 323, 622, 13, 2140, 7332, 13, 720, 28192, 13, 452, 7659, 627, 11916, 329, 13, 41472, 627, 11, 220, 9335, 11, 220, 18061, 4235, 13897, 11, 220, 5162, 22, 11, 356, 885, 13, 220, 3080, 11, 220, 16551, 71, 627, 3487, 627, 12404, 11, 423, 732, 13, 720, 36500, 198, 11, 220, 9992, 11, 220, 7507, 11, 220, 5162, 22, 627, 3226, 627, 83026, 11, 445, 1006, 2637, 323, 393, 885, 13, 87454, 13, 720, 36500, 198, 11, 220, 9800, 11, 220, 6069, 4235, 5833, 11, 220, 5162, 21, 627, 2970, 627, 82324, 11, 362, 920, 815, 16016, 393, 1246, 844, 13, 90425, 26, 323, 386, 3924, 13, 94217, 13, 720, 79519, 198, 11, 220, 12112, 11, 220, 8027, 23, 11, 220, 5162, 22, 627, 2946, 627, 67011, 258, 11, 469, 5253, 16016, 328, 13, 41276, 26, 480, 13, 51823, 26, 356, 2056, 13, 7228, 12440, 26, 323, 445, 1006, 13, 83026, 13, 720, 1271, 14668, 337, 13, 323, 198, 10835, 501, 13, 71881, 337, 627, 11, 220, 845, 11, 220, 20213, 4235, 21018, 11, 220, 4468, 15, 627, 1399, 627, 9259, 11, 469, 2056, 26, 386, 1345, 13, 29927, 26, 323, 469, 5253, 13, 81132, 13, 720, 41, 13, 71881, 337, 13, 7943, 13, 23258, 627, 11, 220, 8258, 4235, 198, 10861, 11, 220, 5162, 24, 26, 356, 885, 13, 220, 5332, 11, 220, 12405, 3391, 66, 13, 5547, 627, 26952, 11, 423, 1345, 2637, 323, 735, 5253, 13, 27446, 49120, 11, 720, 19249, 13, 507, 764, 31392, 627, 11, 220, 4643, 11, 220, 19711, 11, 220, 5162, 23, 627, 26072, 220, 21, 198, 791, 14020, 306, 75941, 369, 13482, 763, 90927, 198, 16, 627, 23272, 11, 622, 13, 1054, 45716, 306, 61208, 369, 73974, 6916, 26, 423, 1994, 8671, 5644, 1457, 2476, 720, 791, 65403, 5513, 198, 345, 28623, 220, 1032, 11, 220, 4468, 16, 627, 17, 627, 75786, 11, 469, 732, 2637, 323, 622, 920, 13, 41276, 13, 1054, 791, 1005, 315, 423, 4931, 46, 304, 32515, 46811, 323, 5868, 859, 198, 66, 1386, 88932, 20000, 25, 264, 2033, 95449, 4007, 2476, 720, 13613, 55103, 323, 10170, 304, 13482, 323, 198, 53809, 198, 11, 220, 1032, 7, 19, 1680, 12112, 4235, 13762, 11, 220, 3753, 16, 627, 18, 627, 1054, 35, 4931, 46, 25, 1561, 18231, 369, 1676, 40485, 12671, 8593, 10554, 389, 77188, 11, 4783, 315, 198, 66843, 5983, 11, 27825, 2676, 6354, 953, 339, 8151, 13, 6652, 11, 423, 732, 25, 549, 815, 13, 10423, 198, 39628, 8410, 11, 6947, 13, 23435, 13, 2360, 13, 220, 4161, 4235, 12338, 11, 5587, 220, 1187, 11, 220, 3753, 15, 11, 281, 13, 220, 9795, 627, 26072, 220, 22, 198, 7098, 40485, 40143, 3161, 423, 4931, 46, 323, 27304, 198, 16, 627, 8613, 82643, 11, 393, 16016, 435, 13, 9346, 64, 26, 469, 13, 36684, 729, 8301, 26, 423, 13, 7023, 6091, 26, 323, 426, 13, 423, 529, 10976, 77, 10216, 627, 2118, 99654, 315, 64383, 52196, 10934, 449, 5213, 42972, 26858, 15361, 579, 320, 35, 4931, 46, 705, 863, 720, 6349, 46965, 198, 13613, 3074, 198, 11, 220, 1490, 7, 16, 1680, 2397, 4235, 2031, 11, 6186, 220, 3753, 24, 627, 17, 627, 16762, 318, 12949, 11, 350, 1006, 16016, 350, 1345, 13, 4723, 437, 301, 12949, 26, 323, 362, 1087, 13, 14925, 370, 529, 74518, 13, 1054, 5520, 5528, 315, 198, 10367, 1113, 30883, 342, 412, 88, 55652, 2476, 720, 21902, 2070, 9907, 718, 67919, 3893, 22791, 71, 344, 198, 11, 220, 4331, 7, 22, 1680, 6804, 4235, 9748, 11, 220, 3753, 16, 627, 18, 627, 74108, 23714, 84, 11, 735, 16016, 452, 13, 735, 14361, 26, 816, 13, 21625, 84817, 26, 735, 13, 63759, 8213, 26, 469, 13, 81767, 13637, 26, 452, 13, 15083, 3394, 26, 452, 627, 50, 587, 5808, 26, 350, 13, 25566, 13637, 26, 816, 13, 452, 39476, 26, 350, 13, 39867, 5770, 26, 1880, 453, 13, 1054, 37, 3372, 481, 2515, 315, 5213, 42972, 198, 82, 360, 15361, 579, 389, 14580, 64383, 52196, 10934, 304, 48770, 68132, 46313, 590, 55652, 2476, 720, 36294, 23336, 198, 3438, 72482, 2508, 198, 11, 220, 19, 7, 18, 1680, 11242, 4235, 10562, 11, 220, 3753, 19, 627, 19, 627, 15356, 402, 529, 5230, 11, 358, 5168, 2637, 323, 362, 1087, 13, 14925, 370, 529, 74518, 13, 1054, 10557, 42972, 26858, 15361, 579, 304, 279, 6514, 315, 198, 27322, 52196, 10934, 304, 68132, 46313, 590, 55652, 320, 5756, 1934, 705, 863, 720, 21902, 2070, 9907, 718, 67919, 3893, 22791, 71, 344, 198, 345, 7, 806, 1680, 1987, 4235, 2137, 11, 220, 3753, 16, 627, 20, 627, 350, 548, 5230, 11, 469, 1345, 16016, 507, 1345, 13, 21016, 68011, 12949, 26, 445, 2112, 13, 40593, 3845, 26, 323, 350, 5168, 13, 8602, 6885, 74518, 627, 2118, 29688, 14576, 311, 279, 6514, 315, 64383, 52196, 10934, 2476, 720, 52, 299, 848, 72, 689, 358, 452, 830, 299, 848, 72, 689, 198, 11, 220, 21, 25, 3487, 4235, 198, 5495, 11, 6841, 12, 33246, 220, 3753, 18, 627, 21, 627, 34390, 1494, 31478, 11, 362, 16016, 622, 13, 7011, 1264, 2117, 26, 328, 13, 452, 819, 318, 5808, 26, 452, 13, 25566, 2649, 26, 328, 13, 2417, 5808, 26, 350, 13, 2209, 15784, 26, 323, 198, 51, 13, 54585, 2303, 3105, 13, 1054, 48942, 7986, 315, 842, 84667, 323, 13034, 39227, 14955, 315, 29334, 7058, 1337, 80311, 64383, 52196, 10934, 555, 6514, 449, 5213, 42972, 26858, 15361, 579, 323, 198, 24361, 26209, 337, 606, 2476, 720, 38, 23834, 1992, 39073, 123295, 3074, 198, 11, 220, 508, 7, 17, 1680, 10290, 4235, 10288, 11, 5936, 220, 3753, 20, 627, 26072, 220, 24, 16834, 423, 4931, 46, 304, 11452, 323, 3165, 992], "source": "0xBreath/holistic-books"}
{"text": " of the doshas. If the balance is upset, illness, ryadhi, results. The disruption may  be manifested in physical discomfort and pain, or in mental and emotional suffering, including jealousy, anger, fear, and sorrow. While our balance of doshas influences vulnerability to certain kinds of illness, the principles do not work in a vacuum. The effect our lifestyle has on our prakruti\u2014 vakruti\u2014has a strong effect \non overall health, and it may easily disrupt dosha balance. Illness may also result if the flow of energy, prana, around the body  \nis interrupted. The flow is relayed via the seven chakras (psychic energy centers), which are situated at various points along the spinal column, from the crown of the head to the tailbone. If the energy flowing between these centers is blocked, the likelihood of ill health increases.\nVisiting an Ayurvedic Practitioner\nAn Ayurvedic practitioner first carefully assesses prakruti and vakruti\u2014\nconstitution and lifestyle. This involves taking a detailed case history and carefully examining the body, paying attention to the build, the lines  \nin the face and hands, and skin and hair type\u2014all of which point to  \nmore profound aspects of the patient\u2019s condition. However, the main foundations on which diagnosis rests are the appearance of the tongue, and the pulse rate. In these respects, Ayurveda has much in common with Chinese and Tibetan medicine, in which these two indicators are also  \nof the greatest importance. A very complex technique for taking the patient\u2019s pulse has been developed by Ayurvedic practitioners, requiring many years\u2019 experience. When a dosha imbalance has been diagnosed, medical treatment and lifestyle advice are provided. The first step is eliminating toxins, and the main cleansing and rejuvenation program, known as panchakarma, includes therapeutic vomiting, purging, enemas, nasal administration of medication, and purification of the blood.\nAttributes of Remedies\nSubsequent treatments fall into three main categories: medicines  \nfrom natural sources, dietary regimens, and behavioral modifications. \nMedicines, foods, and lifestyle activities are all classified according to their effect on the three doshas. For instance, a health problem associated with an excess of kapha, the water principle, is characterized by congestion, excess weight, fluid retention, and lethargy. The practitioner would prescribe the consumption of warm, dry, light foods, because the quality of kapha is cool and damp. Avoidance of cold damp foods (such as wheat, sugar, and milk products), which increase kapha, would also be advised. Herbal remedies would include warming spices such as ginger (Zingiber officinale, p. 155) and cayenne (Capsicum frutescens, p. 74), as \nwell as bitters such as turmeric ( Curcuma longa, p. 90).\n The specific choice of herbal remedy depends on its \u201cquality\u201d or \n\u201cenergy,\u201d which Ayurveda determines according to twenty attributes \n(vimshati guna) such as hot, cold, wet, dry, heavy, or light. Ayurveda  \nalso classifies remedies according to six tastes\u2014sweet, sour, salty, bitter, pungent, and astringent. Sweet, sour, and salty substances increase water Asafoetida (Ferula \nassa-foetida, p. 210) helps to strengthen the gastrointestinal tract. It is often taken to treat indigestion.\nLemon (Citrus limon, \np. 82). Lemon helps stave off colds by improving resistance to infection. It is thought to be  native to India.\nCardamom (Elettaria \ncardamomum, p. 93) has been used in India for thousands  of years as a  digestive remedy.\nCinnamon (Cinnamomum spp.,  p. 81) is a tonic herb  taken to stimulate circulation.\nAshwagandha (Withania somnifera,  p. 152) has been called \u201cIndian ginseng,\u201d and,  \nmuch like ginseng,  it is used to restore vitality and treat nervous exhaustion.\nJequirity (Abrus \nprecatorius, p. 158). The seeds have  been used in Asia  as a contraceptive  and abortifacient.\nSoy (Glycine max,  \np. 217) is a highly nutritious bean that has become a staple crop around the world. The beans benefit the circulatory system.\nSoybeans\nSoybean podsCardamom seed\nCinnamon sticks\nCinnamon powderFresh cardamom \nleavesDried lemon\nUS_036-039_India.indd   38 26/02/16   4:42 pm39Ind Ia and the m Iddle east\n(kapha ) and decrease air ( vata); bitter, pungent, and astringent remedies \nincrease air and decrease water; and sour, salty, and pungent herbs increase \nfire ( pitta).\nPreparations & Treatments\nIn addition to plant extracts, Ayurvedic medicines include honey and dairy \nproduce, and sometimes minute doses of minerals such as salt are added. \nRemedies take the form of pills, powders, balms, and infusions, and most \ncontain several different ingredients, all carefully balanced to individual \nneeds. Treatment might include washes and enemas or the application of \npoultices as well as massage with warm herbal oil, burning incense, the use \nof precious stones and metals, and ritual purification for imbalanced mind \nand emotions. The chanting of mantras (incantations based on sacred \ntexts), breathing, and meditation exercises may be advised, due to the \npower of sound and the effect of vibration and meditation on the body, \nmind, and spirit.\nHerbal Medicine in India Today\nIn the 19th century, the British dismissed Ayurveda as mere superstition, \nand in 1833 they closed all Ayurvedic schools and banned the practice. \nGreat centers of Indian learning thus fell apart, and Ayurvedic knowledge \nretreated into villages and temples. At the turn of the century, however, \nsome Indian physicians and enlightened Englishmen began to reevaluate \nAyurveda, and by the time of India\u2019s independence in 1947 it had regained \nits reputation as a valid medical system. Today, Ayurveda flourishes side by \nside with Unani Tibb and Western conventional medicine and is actively \nencouraged by the Indian government as an inexpensive alternative to \nWestern drugs. In recent years, Ayurveda has attracted increasing attention \nfrom medical scientists in the West and in Japan, and the World Health \nOrganization has resolved to promote its practice in developing countries.\n Ayurveda\u2019s value lies in the fact that it is not a medical science dealing \nsolely with treatment of disease. Instead, it offers practical guidelines that \napply to every facet of daily existence. It also seeks to reconcile health and \nlifestyle with universal aspects of existence, and to enhance well-being  \nand promote longevity.Ayurvedic market doctor. Practitioners prescribe herbal remedies on the basis of their attributes \u2013 \u201cwarm\u201d and \n\u201ccool\u201d are but two of them. The Ayurvedic practitioner\u2019s aim is to balance the patient\u2019s doshas, the principles that \nregulate sickness and health.Sweet flag  (Acorus \ncalamus,  p. 57). The  \nrhizome is taken  \nas a tonic and as  \nan aphrodisiac.\nChiretta  (Swertia \nchirata, p. 273) is  \na strongly bitter  \nherb used to treat \nexcess pitta (fire), \nmarked by fever and \nliver problems.\nPomegranate  (Punica \ngranatum, p. 259) is \nused to make a \ntraditional Ayurvedic \nremedy for dysentery.\nTea (Camellia  \nsinensis, p. 181) is \nastringent and tonic.\nGinger  (Zingiber  \nofficinale, p. 155)  \nis known as the \n\u201cuniversal medicine\u201d  \nin Ayurveda. It is  \nparticularly helpful  \nfor relieving nausea  \nand indigestion.Fresh sweet flag\nPomegranate flower\nPomegranate fruit\nGinger root\nGinger powderDried sweet flag\nUS_036-039_India.indd   39 26/02/16   4:42 pm\n40The developmenT  of herbal medicine\n40Baical skullcap\n(Scutellaria baicalensis,  \np. 134) is given  \nfor diarrhea.\nFu ling (Poria cocos) is  \na fungus that is dried, compressed, and cut  into cubes. It increases energy levels.Magnolia (Magnolia \nofficinalis, p. 232) relieves cramps and indigestion.\nChou wu tong \n(Clerodendrum trichotomum, p. 191) is  a valuable herb for the treatment of eczema.\nGinseng (Panax ginseng, p. 118) helps the body cope with stress and fatigue.\nSchisandra \n(Schisandra chinensis, \np. 133). The berries are eaten for 100 days as a tonic.\nSang ye ( Morus alba, \np. 237) alleviates the \nsymptoms of flu.\nCodonopsis \n(Codonopsis pilosula,  p. 83) restores the appetite. In China, it is often added to soups and vegetable dishes.Ginseng rootGinseng decoctionTraditional Chinese medicine (TCM) and the", "token_ids": [315, 279, 8924, 4752, 13, 1442, 279, 8335, 374, 23268, 11, 17563, 11, 35019, 329, 6151, 11, 3135, 13, 578, 44219, 1253, 220, 387, 79754, 304, 7106, 44776, 323, 6784, 11, 477, 304, 10723, 323, 14604, 16066, 11, 2737, 80822, 11, 19788, 11, 8850, 11, 323, 58596, 13, 6104, 1057, 8335, 315, 8924, 4752, 34453, 34104, 311, 3738, 13124, 315, 17563, 11, 279, 16565, 656, 539, 990, 304, 264, 29302, 13, 578, 2515, 1057, 19433, 706, 389, 1057, 550, 587, 81, 32973, 2345, 75925, 81, 32973, 2345, 4752, 264, 3831, 2515, 720, 263, 8244, 2890, 11, 323, 433, 1253, 6847, 24927, 8924, 4317, 8335, 13, 12799, 2136, 1253, 1101, 1121, 422, 279, 6530, 315, 4907, 11, 550, 3444, 11, 2212, 279, 2547, 2355, 285, 37883, 13, 578, 6530, 374, 32951, 291, 4669, 279, 8254, 523, 587, 13075, 320, 92109, 292, 4907, 19169, 705, 902, 527, 31183, 520, 5370, 3585, 3235, 279, 50112, 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720, 3844, 331, 285, 24155, 46175, 87778, 11, 720, 79, 13, 220, 9423, 570, 578, 63494, 527, 35661, 369, 220, 1041, 2919, 439, 264, 99305, 627, 50, 526, 20043, 320, 8613, 355, 453, 4749, 11, 720, 79, 13, 220, 14590, 8, 46649, 43398, 279, 720, 24738, 52273, 315, 20236, 627, 64791, 263, 33906, 720, 3100, 77152, 33906, 11715, 437, 5724, 11, 220, 281, 13, 220, 6069, 8, 88855, 279, 38575, 13, 763, 5734, 11, 433, 374, 3629, 3779, 311, 5945, 1725, 323, 36581, 26863, 1246, 1354, 833, 3789, 38, 1354, 833, 68652, 407, 85782, 8620, 16088, 320, 7905, 44, 8, 323, 279], "source": "0xBreath/holistic-books"}
{"text": " Prunus mume (Rosaceae)\nAsian Plum,\nWu Mei (Chinese)\nDescription Deciduous tree growing to 33 ft \n(10 m). Has pointed oval to elliptical leaves, white \nflowers, and yellow fruit.\nHabitat & Cultivation Native to China, \nAsian plum grows wild and is planted in the \nsouthern and eastern provinces. The fruit is picked \nin late spring.\nPart Used Fruit.\nConstituents Asian plum contains fruit acids \nand sugars, vitamin C, and plant sterols. \nMedicinal Actions & Uses The sour-tasting \nastringent Asian plum is used in Chinese medicine \nto counter diarrhea and dysentery, to stop bleeding, \nand to ease coughs. It may also be effective in \nexpelling hookworms. Externally, a plaster of the \nfruit is applied to the sites of removed corns and \nwarts to hasten healing.\nResearch Laboratory research undertaken in \nChina indicates that the fruit of Asian plum has \nantibiotic properties.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   257 26/02/16   12:47 pm\n258\nother medicinal plantsPsoralea corylifolia\neffective remedy for chronic dry and irritable \ncoughs. It combines well with coltsfoot (Tussilago farfara, p. 278) as a treatment for asthma and whooping cough. The astringent bark also helps treat indigestion and the symptoms of irritable bowel syndrome, especially when these conditions are of nervous origin.\nCaution Wild cherry bark is highly toxic in \nexcessive doses.It is also used to treat or prevent baldness.  \nThe bark is strongly astringent and is employed  as a gargle for sore throats and taken in the  form of an infusion in order to treat diarrhea  and dysentery.\nRelated Species Lirisoma ovata, another \nBrazilian tree, is also known as muira puama,  but has quite distinct chemical constituents.\nPueraria lobata  \nsyn. P. thunbergiana (Fabaceae)\nKudzu,\nGe Gen (Chinese)\nDescription Deciduous climber growing to  \n100 ft (30 m). Has leaves with 3 broadly oval \nleaflets, curling tendrils, and spikes of pea-type purple flowers.\nHabitat & Cultivation Native to China,  \nJapan, and eastern Asia, kudzu is naturalized in  the U.S. It is cultivated in the central and eastern provinces of China. The root is unearthed in  spring or autumn.alopecia (loss of hair), and vitiligo (loss of skin pigmentation). In Vietnam, a tincture of the seeds  is used in the treatment of rheumatism.\nResearch Studies in China indicate that this  \nherb is of value in the treatment of skin disorders, including vitiligo.\nCaution Applied externally, this herb may sensitize \nthe skin, resulting in an allergic reaction to sunlight.\nPterocarpus marsupium (Fabaceae)\nKino\nDescription Handsome deciduous tree growing \nto 52 ft (16 m). Has leaves with 5\u20137 oval leathery \nleaflets, and numerous small yellow \nor white flowers.\nHabitat & Cultivation \nNative to Sri Lanka, India, Malaysia \nand the Philippines, kino grows in \ntropical rainforests. The tree is \ncultivated for its timber and for the \nsap (\u201ckino\u201d) that exudes from cuts made \nin the trunk. The sap is collected year round.\nPart Used Sap.\nConstituents Kino contains tannins, flavonoids, \nand marsupsin.\nMedicinal Actions & Uses Kino is a  \nstrongly astringent herb that tightens the mucous membranes of the gastrointestinal tract. Kino relieves chronic diarrhea and the irritation caused by intestinal infection and colitis. Though its taste is unpleasant, this herb makes a good mouthwash and gargle. It is widely used in Asia as a douche for excessive vaginal discharge. \nResearch Clinical trials have found that the herb \nis therapeutically useful in treating the early stages of non-insulin-dependent diabetes.Wild cherry bears long spikes of white flowers, \nfollowed by fleshy, blue-black fruit.\nKudzu is used in China to treat alcoholism and is an ingredient in a remedy for hangovers.Psoralea corylifolia (Fabaceae)\nBu Gu Zhi\nDescription Perennial growing to 3 ft (90cm). \nHas oval leaves, yellow clover-like flowers, and \nblack seed pods containing yellow-black seeds.\nHabitat & Cultivation Bu gu zhi is native to \nsouthern and southeastern Asia and cultivated in China. The fruit is gathered when ripe in autumn.\nParts Used Seeds.\nConstituents The seeds contain a volatile oil, \nflavonoids, a flavone, and furanocoumarins. \nHistory & Folklore In the Chinese tradition, \nbu gu zhi has long been considered a tonic remedy. It was first documented in Grandfather Lei\u2019s Discussion of Herb Preparations, which was written in about 490 ce.\nMedicinal Actions & Uses Valued as a yang  \ntonic, bu gu zhi is taken in China to treat impotence and premature ejaculation and to improve vitality. The seeds are also used to counter debility and other problems reflecting \u201ckidney yang  deficiency,\u201d \nsuch as lower back pain, frequent urination, incontinence, and bed-wetting. Bu gu zhi is used externally to treat skin conditions such as psoriasis, Ptychopetalum olacoides  \nsyn. P. uncinatum (Oleaceae)\nMuira Puama\nDescription Tree growing to 49 ft (15 m) with \na gray trunk, dark brown leaves, white flowers, \nand orange-yellow fruits.\nHabitat & Cultivation Muira puama is \nnative to Brazilian rainforests, especially the  \nRio Negro and Amazonas regions.\nPart Used Root, bark, wood.\nConstituents Muira puama contains esters  \nand plant sterols.\nMedicinal Actions & Uses Muira puama  \nhas long been used in Amazonian medicine as  a tonic and aphrodisiac. Considered useful as an aid for impotence, it is thought to help with both physical and psychological aspects of the problem. Parts Used Root, flower.\nConstituents Kudzu contains triterpenoid \nsaponins, isoflavones, and phytosterols. The isoflavones are estrogenic.\nHistory & Folklore From the 6th century bce \nonward, Chinese herbalists have considered kudzu to be a remedy for muscular pain and  \na treatment for measles. Zhang Zhongjing  \n(150\u2013c. 219 ce) recommended kudzu if the \npatient \u201chas a stiff back and muscles, does not breathe easily, and is susceptible to wind.\u201d\nMedicinal Actions & Uses In China, kudzu  \nis frequently used as a remedy for measles, often  in combination with sheng ma (Cimicifuga foetida). \nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   258 26/02/16   12:47 pm259 other medicinal plantsPunica granatum\nHistory & Folklore According to the  \nmedieval Doctrine of Signatures, which held  \nthat a plant\u2019s appearance pointed to the ailment  \nit treated, lungwort was effective for chest  \nailments because its leaves were said to resemble \nlung tissue.\nMedicinal Actions & Uses Given its high \nmucilage content, lungwort is indeed a useful \nremedy for chest conditions, and it is particularly \nbeneficial in cases of chronic bronchitis. It combines \nwell with herbs such as coltsfoot ( Tussilago farfara, \np. 278) as a treatment for chronic coughs (including \nwhooping cough), and it can be taken for asthma. \nLungwort can also be used as a treatment for  \nsore throats and congestion. In the past, lungwort  \nwas given for the coughing up of blood arising \nfrom tubercular infection. Lungwort leaves are \nastringent, and have been applied externally to  \nstop bleeding.\nCaution Lungwort is subject to legal restrictions \nin some countries.Punica granatum (Lythraceae)\nPomegranate\nDescription Deciduous shrub or tree growing \nto 20 ft (6 m). Has branches tipped with spines, \nwhorls of lance-shaped leaves, scarlet flowers, and \nleathery-rinded round fruit containing many pulp-\ncovered seeds.\nHabitat & Cultivation Native to \nsouthwestern Asia, pomegranate has become \nnaturalized in Europe. The tree is widely cultivated \nfor its fruit, which is gathered in autumn when it is \nripe. The bark is also gathered in autumn.\nParts Used Juice, fruit pulp, rind, bark.\nConstituents The fruit and juice contain \npelletierene alkaloids, elligatannins (up to 25%),  \nand triterpenoids. The alkaloids are highly toxic.Kudzu is also given for muscle aches and pains, \nespecially when they are linked with fever or are \naffecting the neck and upper back. The root may be \ntaken to treat symptoms of headache, dizziness, or \nnumbness caused by high blood pressure. Kudzu also \ntreats diarrhea and dysentery. 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{"text": "LastingHealth,andYourHealingSystem217\nstayhealthy,youcanenjoyalongandfulfillinglife.Maintainapositivementalattitudeanddevelopsoundpersonalhealthhabits,and\nyouwillexudeaspiritofyouthfulnessandimproveyourprospects\nofremaininghealthyuntilyourfinaldays.Acceptyourmortality\nandunderstandthatyouareontheearthforalimitedtime,andyou\u2019llmoreeasilyovercomeafearofdeath.Cultivatearelaxedattitude.Yourhealingsystemwillbenefitsignificantly,andyouratti\ntudewillfacilitateyourgoalofachievinglong-lastinghealth.\nCHAPTER8\nTheHealingSystematWork\nPersonalStoriesofExtraordinaryHealing\noctorsdealwithpain,suffering,andillnesseverydayoftheir\nlives.Becauseofthis,theytendtoviewlifethroughadistortedlens\nthatseesdiseaseasnormalandhealthasabnormal.Servingassoci\nety\u2019sappointedhealthexperts,theyareinrealitydiseaseexperts.In\nthiscapacity,doctorsexertaprofoundinfluenceonourwayofthinking,andsowehavelearnedtobepessimistic,negative,andfearfulwhenitcomestoourbodies.Goingbeyondthisdistortedlensandprobingdeeperintothemiraculousworkingsofourbodies,however,wewilldiscoveraheal\ningsystemthatcanovercomenearlyeveryafflictionknowntoman.\nWewilldiscoverthathealthandwell-beingaretherule,andillness\nanddiseaseareexceptionstotherule.Manypeoplewithadvanced,seriousmedicalconditionsgetbetterwhentheylearnhowtocooperatewiththeirhealingsystems.Andalthoughthesecasesmayseemextraordinary,infact,theyarequiteordinary~Whenyouunderstandthatyouhaveahealingsystem,youshouldexpecthealing,regardlessofhowoverwhelm\ninglytheoddsmaybestackedagainstyou.Whenyouoralovedone\nisafflictedwithanillnessorinjury,therealquestionisnot\u201cWillhealingoccur?\u201dbutrather\u201cWhenwillhealingoccur?\u201dTheanswer\nis\u201cWhenyoudecidetocooperateandworkwithyourhealing\n220 YourExtraordinaryHealingSystem\nsystem,youwillgetbetterandheal;thesooneryoudothis,thefasteryouwillheal!\u201d\nIofferthefollowingstoriestohelpyougettoknowyourheal\ningsystembetter.Becauseyourhealingsystemiswithinyou,itcan\nbeactivatedfreeofcharge.Itisreadytoworkforyou\u201c24/7,\u201dandit\nisyourmostpowerfulallyonlife\u2019sjourney.Allyourhealingsystemasksisthatyouacknowledgeitsexistence,listentoit,andmakeaconcertedefforttocooperateandworkwith,notagainst,it.\nRonald\u2019sStoryofExtraordinaryHealing\nRonaldJenkinswas19yearsofageandawayatcollege.Hewasastrappingpictureofhealth,onafullathleticandacademicscholar\nship,andhehadnevermissedadayofschoolduetoillnesssincehe\nwasinkindergarten.Exceptforroutinephysicalexamsandimmunizations,Ronaldhadneverseenadoctororbeenhospitalized.He\nwasintheprimeofhislife,anditwasallgood.Soon,however,his\nlifewouldchange.Whilehewasacounseloratayouthcampduringsummerbreak,Ronaldawokeonenightwithintenseabdominalpain.He\nrantothebathroomtorelievehimself.Projectilediarrheaensued,\nnotjustonce,butsomanytimesthatRonaldhadtospendhalfthenightonthetoilet.Hebegantofeelfeverish.Hethoughthemighthavecontracted acaseoffoodpoisoning.Hedrankliquidsandrested,thinkinghewouldgetbetteronhisown.Afteroneweek,however,hissymptomscontinuedwithoutanyletupinintensity.\nForthefirsttimeinhislife,Ronaldsoughtthehelpofadoctor.\nThedoctordiagnosedRonaldwithgastroenteritisandtreated\nhimwithrest,fluids,antibiotics,andanti-inflammatorymedicines.Aftertwoweeks,however,therewasstillnoimprovement,sohisdoctorreferredhimtoaspecialist.Thespecialistorderedbloodtests,X-rays,intestinalscans,andacolonoscopy,anexaminwhichaflexi\nbletubeisinserteduptheentirelengthofthelargeintestines.Aftermuchdeliberationanddiscussion,thedoctorsmadethediagnosisofCrohn\u2019sdisease,asevereinflammatoryconditionofthesmalland\nlargeintestines.Ronaldwasplacedonastrictprotocolofstrong\nYourHearingSystematWork 221\nmedications,includinganti-inflammatories,antimicrobialagentsandcorticosteroids,andahighlyrestricteddiet.Ronalddidn\u2019tdosowellonthisregimen.Hispainanddiarrheacontinued,andhesoondevelopedothersymptoms,aswell,suchas\nstiffandpainfulswollenjoints.Astrange,blister-typerashappeared\nonhisface.Hewasconstantlynauseousandlight-headed.Thecor\nnersofhismouthbegantocrackandbleed.Daybyday,hefelthimselfgrowingweaker,hisvitallifeenergyebbing.Hewasforced\ntotakealeaveofabsencefromschoolandmovebackinwithhisparents.Fortunately,theywerewillingtodoanythingtohelpRonaldregainhishealth.Aftersixmonths,Ronaldappearedtobeondeath\u2019sdoorstep.\nHisweighthadfallentoanall-timelowof104pounds,downfrom\nhisnormalweightof180pounds.Hisfriendsremarkedthathelookedlikeaconcentration-campvictim.Hisdiarrheahadincreased\ntothepointthathecouldn\u2019tsleepformorethan45minutesata\ntimebeforehewouldhavetogetoutofbedandruntothetoilettorelievehimself.Hehadnoappetite,andhisabdomenwasbloated\nandfullofgas.Heforcedhimselftoeattostayalive,buthecould\nn\u2019tkeephisfoodin\u2014everythingthatcameinthefrontdoorwasimmediatelyexpelledthroughthebackdoor.\nInadesperateattempttosaveRonald\u2019slife,hisdoctorsenthim\ntothenation\u2019stopspecialistsingastrointestinaldiseases.Afterreviewinghisrecordsandexamininghim,theyallagreedRonald\u2019s\nwasoneoftheworstcasesofCrohn\u2019sdiseasetheyhadeverseen.If\nhislifeweretobespared,theconsensuswasthatsurgicalremovalof\nhiscolonandalifetimeofimmunosuppressivemedicationswasRonald\u2019sonlyoption.Ronaldreturnedhometocontemplatehisfate.Hebecameextremelydepressed,andeventhoughtofsuicide.Becausehewasmalnourished,hehadtobefedthroughalarge,intravenouscatheterinsertedintoaveinnearhisneck.Thiscatheter,whichcouldeasilybecomeinfected,becameRonald\u2019slifeline.\nAsRonaldlayinbedwastingaway,oneofhisfather\u2019sfriendssuggestedsomethingsimplebutradical.HesuggestedthatifRonaldcouldregainthebalanceofnaturalflorainhisintestines,hehadagoodchanceofrestoringhishealth.Hebasedthisideaonrecentresearchthatsuggestedthat,inadditiontothe500goodbacterial\n222 YourExtraordinaryHeahngSystem\nstrainsthatresideinthehumanintestines,theremaybemanymore\ntypesofbeneficialbacteria,perhapsupto10,000strains.HeaskedRonaldtotryseveralcapsulesadayofaspecialhygienicdirtcultivatedforhumanconsumption;thisdirtcontainedmanystrainsofthesebeneficialbacteria.\nAtfirst,Ronaldwastakenabackbytheideaofeatingdirt,but,becausehewasdesperate,hewasreadytotryanything.Afterlonghoursofreading,research,anddiscussionswithhisfatherandhisfather\u2019sfriend,herealizedthatwhatwasbeingproposedwasareturn\ntothedietaryhabitsofhisancestors.Inthosedays,beforepesticidesandartificialfertilizers,peopleoftenatevegetablesrightoutofthefields,ingestingsmallamountsofbeneficialsoilorganismswith\neachbite,and,intheprocess,replenishingtheirnaturalintestinalflora.Whenwethinkofcows\u2019digestivesystems,andhowtheirmultichamberedstomachsarefilledwithmanybeneficialbacteriathat\nhelpdigesttheirfood,thisideaisnotsoradical.\nThefirstday,Ronaldtooksixcapsulesofhygienicdirt(twoat\natime,threetimesaday).Thefollowingmorning,afterhisfirstsoundnight\u2019ssleepinalongtime,Ronaldfelthisabdominalpainlesseninintensity.Forthefirsttimesincehisillnessbegan,hedidn\u2019tawakenwithafever.Throughoutthecourseofthenextseveraldays,\nhisdiarrheaslowedinfrequencyandintensity.Afterseveraldays,hisstoolsbegantofirmup.Afteroneweek,hisappetitebegantoreturn\nandhehadhis", 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{"text": "\tto\tjump\tin\tand\tgo\twith\tthe\tflow.\nBut\the\talso\twanted\tme\tto\tbe\tstrong\tenough\tto\thold\tup\tin\ta\tstorm.\tSo\tI\tlearned\nnot\tto\tbe\texcited\tjust\tbecause\teveryone\telse\tis.\tI\tlearned\tto\tvalue\ta\tfriend\twho\ncan\tkeep\tcool\tin\ta\tcrisis.\tI\tlearned\tto\tsit\tstill\tand\twait\tto\tsee\twhat\tcomes\tnext.\nThese\tsound\tlike\tlittle\tthings,\tbut\tyour\tsoul\tdoes\tthem.\tIt\tkeeps\ttender\tcare\nover\tyou,\trarely\tmaking\titself\tnoticed.\tIn\tits\tstillness\tit\tis\tsaying,\t\nI\tam\talways\nhere\tfor\tyou,\tno\tmatter\twhat\n.\u201cWhat\tDo\tI\tNeed?\u201d\nA\nll\tright,\tback\tyou\tgo,\u201d\tsaid\tBaba.\tWe\thad\twaited\tuntil\teveryone\treturned\nfrom\tthe\tvillage,\tand\tthen\the\ttook\tme\tto\tthe\tdoor\tof\tmy\tschool\tagain.\n\u201cReally?\tI\tthought\tI\twas\tstaying\twith\tyou,\u201d\tI\tsaid.\tI\tcouldn\u2019t\thide\tmy\ndisappointment.\n\u201cI\u2019ll\tbe\tback\twhen\tthe\tskies\tare\tright,\u201d\tBaba\tsaid\tmysteriously.\tHe\tturned\nwithout\tanother\tword\tand\twalked\taway,\tso\tI\thad\tno\tchoice\tbut\tto\tscramble\nback\tinside.\tAll\tthrough\tmath\tand\thistory\tI\tthought\tabout\tBaba.\tWhen\tthe\nfinal\tbell\trang,\tI\trushed\toutside\tto\tsee\tif\the\twas\twaiting\tfor\tme.\tBut\the\twasn\u2019t,\nand\tas\tfor\tthe\tsky,\tit\thad\tstarted\tto\train.\nAt\tfirst\tthe\train\twas\tlight,\tso\tI\tdecided\tto\tchance\tit\tand\trun\thome.\tFive\nminutes\tlater\tthe\tclouds\tturned\tblack,\tand\twater\tcame\tdown\tin\tbuckets.\n\u201cNasty\tweather,\u201d\ta\tfamiliar\tvoice\tsaid.\tI\tturned\taround\tand\tthere\twas\tBaba,\nstanding\tin\tthe\tmiddle\tof\tthe\tmuddy\troad.\n\u201cWhere\tdid\tyou\tcome\tfrom?\u201d\tI\tasked,\twiping\tat\tthe\n\trivulets\tthat\twere\ncascading\tdown\tmy\tforehead.\n\u201cTechnicalities,\u201d\the\tsaid.\t\u201cYour\ttraining\tis\ttoo\timportant\tto\twaste\ton\ntechnicalities.\tHere,\tI\tbrought\tyou\ttwo\tthings,\tbut\tyou\tcan\thave\tonly\tone.\tIt\u2019s\nup\tto\tyou.\u201d\nHe\theld\tout\ta\tfolded\tumbrella\tin\tone\thand\tand\ta\tchocolate\tbar\tin\tthe\tother.\n\u201cThe\tumbrella,\u201d\tI\tsaid\twithout\thesitation,\tgrabbing\tit\tfrom\this\thand.\tI\topened\nit,\tBaba\tducked\tunder\twith\tme,\tand\tthe\ttwo\tof\tus\tstarted\tdown\tthe\troad\tagain.\nBut\tnow\tthe\tclouds\tcrackled\twith\tlightning.\tOne\tbolt\tstruck\tso\tclose\tby\tin\tthe\nwoods\tthat\tit\tmade\tme\tjump.\n\u201cIt\u2019s\tgetting\tnastier,\u201d\tsaid\tBaba.\t\u201cBut\tI\tcan\tgive\tyou\tone\tof\ttwo\tthings.\tEither\nthis\tnew\tpocketknife\u201d\u2014he\twas\tholding\tone\tin\this\thand\u2014\u201cor\tshelter\tfrom\tthe\nstorm.\u201d\n\u201cShelter!\u201d\tI\tshouted\tas\tthe\twind\tgrew\tinto\ta\thowling\tgale.We\trounded\tthe\tnext\tbend,\tand\tamong\tthe\ttrees\tI\tspied\ta\tsmall\tcabin.\tBaba\nand\tI\tmade\ta\trun\tfor\tit,\tand\ta\tminute\tlater\twe\twere\tsafe\tinside.\tI\twas\tso\tcold\nand\twet\tthat\tI\tbegan\tto\tshiver\tall\tover.\n\u201cI\twish\tthere\twas\tsome\tfirewood\tor\ta\theater,\u201d\tI\tgrumbled.\n\u201cI\tcan\toffer\tyou\tone\tof\ttwo\tthings,\u201d\tsaid\tBaba\tagain.\tHe\theld\tout\ta\tfluffy\nwhite\ttowel\tin\tone\thand\tand\ta\tshiny\tsilver\tring\tin\tthe\tother.\n\u201cTowel,\u201d\tI\tsaid,\talthough\tnot\tas\tfast\tas\tbefore.\tI\tdidn\u2019t\treally\twant\ta\tsilver\nring,\tbut\tthis\tone\tlooked\tlike\tit\tmight\tbe\tvaluable.\nAs\tI\tdried\tmyself\toff\tBaba\tsaid,\t\u201cThe\tsoul\tdoes\twhat\tyou\tjust\tdid.\tIt\tpays\nattention\tto\twhat\tyou\treally\tneed.\tToday\tyou\tneeded\tan\tumbrella,\ta\tsafe\nplace,\tand\ta\ttowel\tmore\tthan\tyou\tneeded\ta\tcandy\tbar,\ta\tnew\tpocketknife,\tor\ta\nsilver\tring.\tIt\u2019s\teasy\tto\twant\tlots\tof\tthings\u2014who\tdoesn\u2019t?\tBut\tto\tknow\tthat\nyour\tsoul\tis\tworking\ton\tjust\twhat\tyou\tneed\u2014now,\tthat\u2019s\ta\trare\tthing\tindeed.\u201d\nW\nHAT\n\tI\tL\nEARNED\nIf\tyou\task\tyourself\t\u201cWhat\tdo\tI\tneed?\u201d\tthe\tanswer\tmay\tseem\tsimple.\tMaybe\nyou\tneed\tsupper\tbecause\tyou\u2019re\thungry,\tor\ta\tlittle\tpeace\tand\tquiet\tso\tthat\tyou\ncan\tdo\tyour\tschoolwork.\tBut\tthe\tsoul\tthinks\tabout\tneeds\tthat\tyou\tcan\u2019t\tsee.\nSome\tlie\tfar\tahead\tin\tthe\tfuture,\tfor\texample.\tOn\tthe\tmaterial\tlevel\tDNA\talso\nworks\tthat\tway.\tIt\tknows\tthat\ta\tbaby\tneeds\ttwo\tsets\tof\tteeth,\tfirst\tthe\tbaby\nteeth\tand\tthen\tthe\tadult\tset.\tIt\tisn\u2019t\tleft\tto\teach\tbaby\tto\tdecide\t(not\tthat\tit\ncould),\tbecause\tnature\thas\tprovided\twhat\u2019s\tnecessary\tin\tadvance.\nJust\tas\tDNA\thas\tknowledge\tof\tthe\tfuture,\tso\tdoes\tyour\tsoul.\tBaba\ttaught\tme\nthat\tevery\tlife\tunfolds\tfrom\tstage\tto\tstage.\tWhat\tI\tneeded\tat\tfifteen\twasn\u2019t\nwhat\tI\twould\tneed\twhen\tI\tgrew\tup\tand\thad\ta\tfamily.\tYet\tcompared\tto\tDNA,\nwhat\tthe\tsoul\tmust\tplan\tis\ta\tthousand\ttimes\tmore\tcomplicated\tbecause\tevery\nword,\tthought,\tand\taction\tcounts\tas\ta\tlife\tunfolds.\tYour\tsoul\u2019s\tknowledge\napplies\tto\tyou\talone,\tnot\tto\tanyone\telse.\tDNA\tgrows\tbaby\tteeth\tfor\n\tevery\nchild,\twhile\tthe\tsoul\tmust\tplan\tone\tunique\tlife\tat\ta\ttime.\nSo,\twhat\tdo\tyou\tneed?\tYou\tmust\tstay\ttuned\tin\tand\tfind\tout.\tIf\tone\tdestiny\tfit\neverybody,\teach\tkid\twould\tbe\tequally\tsmart,\tequally\tpopular,\tand\tequally\nathletic.\tDon\u2019t\tfeel\tdeprived\tif\tyou\tthink\tyou\tdon\u2019t\thave\tenough\tof\tsomething,\nbecause\tyour\tsoul\tis\thelping\tyou\tto\tassemble\ta\tlife\tthat\tno\tone\telse\twill\tleadexcept\tyou.\tOne\tday\tyour\tattention\tmay\tbe\tcaught\tby\ta\tfrog\ton\tthe\tedge\tof\ta\npond\tbecause\tyou\tare\tmeant\tto\tbe\ta\tbiologist,\twhile\tyour\tfriend\tmay\tnotice\nonly\tthe\twater\tbecause\the\tis\tmeant\tto\tfollow\tthe\tsea.\nThe\ttiny\tthings\tyou\tnotice\tand\tthe\ttiny\tthings\tyou\twish\tfor\twork\ttogether.\tBit\nby\tbit\tyou\tare\tfitting\ttogether\ta\tthousand\tpieces\tof\ta\tpuzzle,\tand\twhen\tit\tis\nfinally\tassembled,\tthe\twhole\twill\tbe\tyou.\tBaba\ttaught\tme\tto\ttrust\tthat\tI\tam\nunique\tand\tthat\tmy\tsoul\tknows\texactly\twhat\tmakes\tme\tperfect\tin\tmy\town\nway\tThe\tnext\ttime\tyou\tfeel\tdisappointed\tthat\tyou\tdidn\u2019t\tget\twhat\tyou\twanted,\nremember\tthat\twhat\tyou\treally\twant\tis\tmatched\tby\tyour\tsoul\tto\twhat\tyou\nreally\tneed.Your\tTime\tis\tComing\nT\nhe\train\tended,\tand\tBaba\twalked\twith\tme\tas\tI\tmade\tmy\tway\thome.\tWhen\tmy\nhouse\twas\tin\tsight,\the\tsaid,\t\u201cI\u2019ve\tfound\tsomething\tfor\tyou.\u201d\n\u201cYou\tdid?\u201d\tI\tthought\tI\thad\tkept\tmy\teye\ton\thim\tthe\twhole\ttime.\tBut\tnow\the\nwas\tholding\tout\ta\tbare\ttwig.\tFrom\tone\tend\tdangled\ta\tsingle\tdead\tleaf,\tcurled\nup\tand\tbrown.\tThen\tI\tlooked\tcloser.\tIt\twasn\u2019t\ta\tleaf\tat\tall.\n\u201cA\tchrysalis,\u201d\tI\tsaid.\t\u201cWhen\twill\tit\thatch?\u201d\nAt\tthat\tmoment\tthe\tchrysalis\tquivered\tand\ta\tsmall,\tjagged\tslit\topened\ton\tone\nside.\tWithin\tminutes\ta\tbutterfly\twas\tgoing\tto\tbe\tborn.\n\u201cHold\tit\tcarefully\twhile\tI\ttell\tyou\tsomething\tfrom\ta\tlong\ttime\tago,\u201d\tsaid", 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{"text": " \nNature, Vol. 25, 20 Sept 1974), there is no shortage of protein for the poor peoples of the world as long as there is enough cheap cereal available. To attempt to fill the so called protein gap by increasing the availability of animal protein at the sacrifice of \nprimary food production is illogical. P. V. Sakhatme (Nature, Vol. \n248, March 1974), claims that protein standards are in excess by nearly 60 per cent. In a recent study in New Guinea, good health was found to be maintained, on essentially vegetable foods, 53 per \ncent less than the standards usuall y considered necessary. Fish was \nplentiful, but was not sought or eaten by the inhabitants (New \nScientist, Monitor, 25 June 1973). Dr D. McLaren also criticizes the nutritionists attempts to make available more animal protein at the expense of primary cereals (Lancet, 1974). The conclusion that the fantastic creative pilgrimage of cosmic \nevolution has mind as its destiny, finds support from scientists, as in Nature, Vol. 249, p. 208, 17 May 1974. See also W. H. Thorpe's \nBiology, psychology and belief (Cambridge 1962). For a \ncombination of science and sensitivity in an approach to nature, see V. F. Weiskopf's brilliant little book, Knowledge and Wonder \n(London 1964). \nStill unique as a document by a biologist, running against the \npopular views of bestiality and promiscuity, is H. S. Jenning's, The \nBiological Basis of Human Nature (London 1930). It is an \nincrimination against science and civilization that the facts, and the theme presented, have not been s ubsequently developed. For a more \nrecent account of society, without the usual lip service to the hoof and claw mentality, see Lawrence D. Sahlin's, Origin of Society, \nScientific American. 207, 48, p. 76, September 1960. \nFor the effects of cortical (i.e., social) conditioning on sexual \nbehaviour, see G. S. Ford and F. A. Beach, Patterns of sexual \nbehaviour (London 1965). In his Comparative Study of Human \nReproduction (Yale 1945), C. S. Ford provides statistical evidence \nfor a more specific affective human sexual pattern, especially in \nmatters affecting reproduction a nd breeding, which is where one \nwould expect any genetical directiv es to have the most relevance. \nThe lie to the popular (and financially rewarding) supports for \nman's natural aggressivity, is ably called by the anthropologist Ashley Montagu, in his, The Direction of Human Development \n(London 1957). Although the Bestial as opposed to the Arcadian \nvision of man was backed by most scientists in the past, today it is largely promoted by the popularizers of science, who have found a lucrative market, and an enormous  journalistic support, for thus \njustifying the public's bestialiness, as in Robert Ardrey and \nDesmond Morris. The fact that this success depends on a biased \nsifting of facts, an often blatant extrapolation from insufficient data or from animal data inapplicable to man, as well as in a skilled misinterpretation for effect, has not been missed by the majority of \nserious scientists. For a discussion, see J. Lewis and B. Towers, Naked Ape or Homo Sapiens? (London 1972). This book also \nbrings out the interesting suggestion that the apparent 'nakedness' of \nthe human body is due to a transformation of the skin into an extremely sensitive emotional route, which concurs with the erotic transfiguration of the entire human body through beauty and sensitivity for the purposes of sexual love. \nQuastel's work on the possibility of mind-disturbing substances \nformed in the human gut, is to be found in a book edited by Joseph Needham, Perspectives in Biochemistry (Cambridge 1937), the \nmore recent work by S. S. Kety and others is in an article, New \nperspectives in psychopharmacology, in Beyond Reductionism, \nedited by Arthur Koestler, P. D. McClean's, The paranoid streak in \nman, on which Koestler based his notions  of a faulty evolution of \nthe human brain, is to be found in the same book. \nKuru, a fatal disease of the Central Nervous System in humans, \nnow known to be spread by the eating of brains by some cannibalistic tribes in New Guinea, is caused by a'slow virus'. It has \nbeen suggested that as mental diseases are' seasonal (especially \nschizophrenia), and as they are much more frequent in the prosperous communities, with a high standard of living, there could be a nutritional factor as well as a genetic one in mental disease \n(See New Scientist, Monitor, 12 July 1973). \nV. Branfenbrenner's, Origins of Alienation (Scientific \nAmerican, p. 53, August 1974) is a good account of the break \nbetween the young and the old, with its attendant social disturbances, due to disturbances in family life. The following are still worth reading, W. M.S. Russell, The Wild Ones (Listener, 5 \nNov 1964) and his The Affluent Crowd (Listener, 12 November \n1964). \nA. Koestler, The Ghost in the machine (London 1967), a \nfascinating discourse on man's mental predicament, although his inferences are faulty. For a reappraisal of the meaning of mind in its highest aspects, see Altered States of Consciousness, edited by C. T. \nDart (London 1958). The benefits of food restriction in mental \ndiseases are recorded by Y. Nikolay ev in Soviet Weekly, reported \nby New Scientist, 414, 22 October 1964. Fifteen years of starving psychiatric patients for upwards of a week resulted in dramatic improvement, even in schizophrenics. After a period of total abstinence, fruit juice, grated carrots, sour milk, nuts, vegetables, \nbread and honey are given. Animal foods are ruled out. A \nconfirmatory letter regarding results in a clinic in the UK is in New \nScientist, 24 December 1964. \nThe Nobel prizewinning biochemist, L. Pauling, is largely \nresponsible for the flare-up of interest in vitamin C, in his much advertised claim that his family were kept free of colds by large \ndoses of vitamin C. But Pauling has failed to sense, or admit, the \nwider implications of his claim, namely, that the fact that such large doses are without any toxic effects, must mean that man is perfectly adapted to them, which in turn can only mean that he is essentially a \nfruit-eater. \nBut Pauling's orthodoxy has not prevented him from being \nrepeatedly attacked for claims regarding vitamin C usually considered as sensational. As with amply proved phenomena like telepathy, scientists, lacking an adequate world-view, find themselves emotionally compelled to deny. But man is not unique in such large vitamin C needs. The guinea-pig, a frantic gobbler of \nfresh green tasties, requires as much as man on a body weight \nbasis\u2014a child, for instance, would need 1500 milligrams daily, instead of the 200 officially recommended. (Man Li Yew. National Academy of Science, USA, Vol. 7, p. 964, 1974.) \nThe ever increasing wonders of vitamin C now includes claims \nfor counteracting the cancer-inducing nitrosamides, for reducing \nheart attacks, for alleviating diabetes, and, latest of all, for mitigating hang-overs! See New Sc ientist, 12 April 1973, and 18 \nApril 1974. \nCoffee drinking doubles the risk of myocardial infarctus ('heart \nattacks'). No affect appeared to be associated with tea drinking (up \nto six cups a day). Lancet, Vol. 2, p. 1278, 1972. That does not \nmean that tea drinking is health y\u2014only that it is less harmful! \nThe food crisis is focussed in the Commentary in New Scientist \n(18 July 1974), 'Will Britain starve?' with the following conclusion: 'Perhaps the most important of all, the public must get used to the \nidea that it can get by with a great deal less food than it usually \nconsumes, and that edible protein is  too valuable to feed to farm \nlivestock.' For the disasters of pollution, of dwindling natural resources, of \novercrowding, see G. Rattray Taylor's, The Doomsday Book \n(London 1970). \nRats, made to fast for one to three days a week, live longer, \nwith a lower incidence of all cau ses of death, including cancer. Dr \nAlec Comfort concludes that by eating less, humans should be able to increase their present lifespan by 20 per cent to 40 per cent (New \nScientist, 30 March 1972). \nGiven a wide choice and abundan ce of foods, rats, with much \nmore native instinct than man, nonetheless fail to pick the right \nfoods. On the contrary, they have a singular ability, owing to an equivalent of human greed, to pick the pattern of eating most likely to induce cancers and the other di seases of age (Nature, Vol. 250, \nJuly 1974). \nA recently discovered long-living community", "token_ids": [720, 79519, 11, 11119, 13, 220, 914, 11, 220, 508, 5488, 220, 4468, 19, 705, 1070, 374, 912, 39259, 315, 13128, 369, 279, 8009, 32538, 315, 279, 1917, 439, 1317, 439, 1070, 374, 3403, 12136, 62233, 2561, 13, 2057, 4879, 311, 5266, 279, 779, 2663, 13128, 13225, 555, 7859, 279, 18539, 315, 10065, 13128, 520, 279, 28235, 315, 720, 6682, 3691, 5788, 374, 3900, 31356, 13, 393, 13, 650, 13, 39867, 9379, 2727, 320, 79519, 11, 11119, 13, 720, 14185, 11, 5587, 220, 4468, 19, 705, 8349, 430, 13128, 10886, 527, 304, 13937, 555, 7154, 220, 1399, 824, 2960, 13, 763, 264, 3293, 4007, 304, 1561, 48903, 11, 1695, 2890, 574, 1766, 311, 387, 18908, 11, 389, 16168, 36581, 15657, 11, 220, 4331, 824, 720, 1189, 2753, 1109, 279, 10886, 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{"text": " possible. A lot of cleaning around \nthe house can be done with just water and a bit of vinegar or lemon juice, \nbicarbonate of soda and olive oil. You can clean your wood floors with \nstrong tea. You can polish your furniture with a mixture of 1 cup of olive oil \nwith 7a cup of white vinegar. You can pour white wine on red wine spills on \nyour carpet to remove the stain. \nIt is wise not to re-decorate the house or install new carpets or furniture \nwhile the patient is trying to detoxify. Paints, many building materials, new \ncarpets, new furniture outgas a plethora of extremely toxic chemicals \nwhich we absorb through our lungs, skin and mucous membranes. New \ncarpet can outgas considerable amounts of highly carcinogenic formalde\u00ad\nhyde for a few years. New furniture is full of fire retardants, which are great \ncontributors of antimony (a toxic heavy metal) in our systems. Fresh \nhousehold paints outgas dozens of extremely toxic chemicals into the air of \nthe house for at least six months. Just recently I had a phone call from a \nparent of an autistic child who, apart from severe autism, had epilepsy. \nAfter implementing the GAPS nutritional protocol the seizures disap\u00ad\npeared completely and the child was doing very well. Then, unfortunately, \nthe parents decided to paint the walls in the house. The day the painter \nstarted work the child had a major epileptic fit. Epilepsy in a majority of \ncases, particularly in children, is caused by toxicity. Obviously, this child's \ndetoxification system was not ready to take an onslaught of the extremely \ntoxic chemicals which we can breathe in from paints. \nVery important contributors to the general toxic overload in the body are \ncosmetics, toiletries, perfumes and other personal care products. The per\u00ad\nsonal care products industry is generally not regulated. More than a thou\u00ad\nsand of various carcinogenic and toxic chemicals are widely used in formu\u00ad\nlation of shampoos, soaps, toothpaste, cosmetics, perfumes, creams, etc. \nThe old opinion that our skin is a barrier and does not let toxins in has \nproven to be completely wrong. Human skin absorbs most things from the \nenvironment very efficiently, in some cases even better than our digestive \nsystem. Toxins, which go into the body through the digestive system, have \nto pass through the liver, where most of them get broken down and ren\u00ad\ndered benign. That is why the pharmaceutical industry recently started \nproducing more and more drugs which are applied to the skin as patches, \nbecause the skin absorbs them better than the digestive system and they \nget straight into the bloodstream without passing the test of the liver. The \nwide use of personal care products is a major contributor to our cancer \nepidemic. Children, women and men are unknowingly exposing themselves to huge amounts of carcinogenic substances, which they apply \nto their skin. A good example is breast cancer. Cells removed from a can\u00ad\ncerous breast in many cases are full of aluminium - a toxic heavy metal. \nWhere does all this aluminium come from? Probably from not far away -\nfrom the deodorants, absorbed through the skin in the woman's armpits. \nRecent research into heavy metals showed that when a pregnant animal is \nexposed to them they accumulate in large amounts in the foetus. That is \nwhy it is particularly important for a pregnant or breast-feeding mother to \nbe careful what personal products and cosmetics she puts on her skin, face \nand hair. In this book we cannot go into the details of all toxins present in \nour toiletries and cosmetics. But let us list some of the most common ones. \n\u2022 Talc or talcum powder can cause ovarian cancer. Do not use it, partic\u00ad\nularly on babies! \n\u2022 Sodium Lauryl (Laureth) Sulfate (SLS) - highly toxic detergent and is \npresent in most shampoos, soaps and toothpaste. \n\u2022 Fluoride - a terrible poison for every system in the body. Widespread \nin toothpaste and other dental care products. It is added to some \nwater supplies and given to babies as drops. If you are not familiar \nwith its toxicity I would strongly advise you to learn more about it and \navoid it like the plague. \n\u2022 Titanium Dioxide - carcinogenic. \n\u2022 Triethanolamine (TEA) and Diethanolamine (DEA) form carcinogenic \nnitrosamines. \n\u2022 Lanolin, itself a non-toxic natural substance is often contaminated \nwith DDT and other carcinogenic pesticides. \n\u2022 Dioxanes are inhaled and absorbed through skin - highly carcino\u00ad\ngenic. \n\u2022 Saccharin - carcinogenic. \n\u2022 Formaldehyde - a toxic and carcinogenic substance. \n\u2022 Propylene Glycol - carcinogenic. \n\u2022 Lead, aluminium and other heavy metals are present in many per\u00ad\nsonal care products, particularly in deodorants and make-up. \nIn patients with GAP syndrome use of personal care products should be \nreduced to an absolute minimum. The body does not need washing with \nsoaps, shower gels or bubble baths. They not only contribute to the general \ntoxic overload, but they also wash off important oils, which protect the skin \nfrom infections and drying out. Washing with water and a sponge should \nbe quite enough. A child does not need any personal care products apart from natural \ntoothpaste. There are number of companies who produce safe personal \ncare products without harmful substances, listed above. \nTo assist elimination of toxins through the skin, give your child a bath \nevery night before bed. Instead of bath soaps, add a cup of cider vinegar to \nthe bath, it will help to normalise the pH of the skin and encourage appro\u00ad\npriate skin flora, as well as assisting the detoxification process. On alter\u00ad\nnate days add a cup of Epsom Salt to the bath, which will also assist in the \ndetoxification process. Air your house regularly and let your child spend as \nmuch time as possible in the fresh air. \nSwimming pools are very toxic places. People generally believe that \ngoing to the swimming pool is a healthy exercise. This cannot be further \nfrom the truth. Apart from a few rare pools in the world, sterilised with \nozone, the rest of them use chlorine-based chemicals for sterilising the \nwater. Chlorine is a poison, which affects every system in the body, partic\u00ad\nularly the immune system and liver. It absorbs quite well through the skin. \nBut apart from that a thick layer of chlorine gas is floating above the swim\u00ad\nming pool water, which children and adults inhale while swimming. \nInhaled chlorine absorbs extremely well through the lungs into the blood\u00ad\nstream. GAPS patients are already very toxic. Swimming in a chlorinated \npool would add to that toxicity. \nGAPS people should swim in the natural waters of lakes, rivers and sea \ninstead of the toxic chemical soup of swimming pools. Natural waters are \nfull of life, biological energy from plants and different creatures, minerals, \nenzymes and many other beneficial substances. Swimming in natural \nliving waters has been prized as a therapy for many health problems for \ncenturies. Obviously, you have to make sure that the water you swim in is \nas far as possible from any source of industrial pollution. \nWashing powders and liquids all stay in the fabric of our clothes, \nbedding and towels and also contribute to the toxic overload. Try to look \nfor safer ecologically friendly alternatives. \nHouseplants are our great friends when it comes to keeping our houses \ntoxin free. They consume the toxic gases and replace them with oxygen and \nother beneficial substances. Fill your house with geraniums, ivies, spider \nplants, Aloe Vera, ficuses and many other varieties of houseplants. The \nmore the merrier, particularly in your bedrooms! Keep your houseplants \nhealthy, don't let them become mouldy, as some GAPS people may react to \nmoulds. Detoxification and reducing exposure to environmental toxins has to be \nan important part of the treatment of GAP Syndrome. Normalising gut \nilora, appropriate nourishing diet, clean water, juicing and avoiding expo\u00ad\nsure to toxins are the natural measures which work very well and without \nany side effects! \nA healthy body is clean inside! \nHappy cleaning! PART THREE: \nDIFFERENT ISSUES \ni. EAR INFECTIONS \nAND GLUE EAR \nEar infections and glue ear are the most common reasons why GAPS chil\u00ad\ndren are prescribed so many antibiotics in their first years of life. But if we \nlook at ear infections and glue ear on their own, we will see another epi\u00ad\ndemic. Ear infections account for more than a third of all visits to GPs. \nAround two-thirds of all children in the western world have ear infections \nat some time every year, with one-third having more than four ear infec\u00ad\ntions a year. \nWhy do we have this epidemic? Why do so many children finish up with \near grommets after endless courses of antibiotics for acute ear infections? \nTo understand this phenomenon we have to look at the structure of the \near. \nEar infections happen in the middle ear, which is quite a small enclosed \nspace - its volume is about 1 cubic cm. Its main function is to pass the \nsound from the eardrum to the inner ear, which it does very efficiently with \na system of three interconnected tiny bones. 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{"text": " Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comStuffed Mixed Vegetables\nPreparation time: 25 minutes\nCooking time: 30 minutes\nServes 2-4\n1 zucchini\n1 eggplant\n2 small onions, chopped\ngarlic, crushed\nmarjoram\n1 green (or red) bell pepper\nsoup stock\n2 tomatoes \nCut the zucchini and eggplant in half, scoop out the pulp  of the eggplant (carefully leaving a \nshell) and cook with the onion, crushed garlic and marjoram.  Cut the peppers in half and take \nout the seeds. Stuff the eggplant, zucchini and peppers with the mixture and  put in a shallow \nbaking dish on a layer of onion rings.  Bake at 300-350 \u00b0 F (149-177\u00b0 C)  until the pepper is done.  \nAdd a little soup stock (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup\u2019 \u201d in Chapter 12, \u201cPreparing \nFood and Juices\u2014The Basic Rules\u201d)  if the dish seems to be getting dry.  Serve with tomato \nsauce. \nStuffed Pepper\nPreparation time: 10 minutes\nCooking time: 50 minutes\nServes 1\nred (or green) bell pepper, seeded \nleftover mixed chopped vegetables\ntomatoes, sliced\nHalve the pepper and seed it. Place it open-side up in an oven-proof dish. Stuf f leftover mixed \nchopped vegetables into pepper halves. Place slices of tomato over the top. Cook at 350\u00b0 F \n(180\u00b0 C) for 40 to 50 minutes or until the pepper is soft. Serve with broccoli or other very green \nvegetable. \n Variation:  For a change from baked potato, serve with Potato Puffs.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 278Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comStuffed Squash \n3-4 acorn squash \n1/2 cup onion, diced \n1/2 cup celery, diced \n1/2 cup carrot, diced \n1-1/4 cup cooked brown rice \n1/2 cup lentils sprouted \n1/4 cup raisins (or chopped prunes), soaked and drained\n3 tsp. fresh parsley, minced \n1/2 tsp. rubbed sage \n1/2 tsp. thyme\n1 large clove garlic, crushed\nSlice squash lengthwise and remove seeds. Combine remaining ingredients and fi ll squash \nhalves. Cover and bake at 300-325\u00b0 F (149-163\u00b0 C) for 1-1/2 hours or until squash is tender. \nDelicious with carrot sauce in Cauliflower and Carrot Sauce recipe (see p. X).\n Variation: For a delicious mild flavor, try using 6-8 whole garlic cloves. Crushing the \nfresh garlic releases its strong aromatic oils, whereas using it uncut imparts a mild taste. \nSweet Potato and Apple Bake\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2\n8 oz. sweet potat oes\n2 eating apples, sliced\na little water\na little sugar\nallspice (optional)\nCook the sweet potatoes gently in their skins until just cooked.  Allow to cool.  Slice and put \ninto a baking dish alternating with layers of apple.  Over each layer, sprinkle some water and a \nlittle sugar (and allspice, if using).  Bake at 300-350 \u00b0 F (149-177\u00b0 C)  covered for 20 minutes, \nthen remove cover and bake for an additional 10 minutes. Serve as a main dish with a salad (if \nomitting the allspice) or as a dessert ( if using allspice).\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 279Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTangy Sweet and Sour Casserole\nPreparation time: 20 minutes\nCooking Time: 1-1/2 to 2 hours\nServes 2\n1 large (or two small) cooking apples, peeled and sliced\nfew slices of leek, sliced\n1 small onion, peeled and sliced\n1 small sweet potato, sliced\n1 small parsnip, cored and chopped\nbay leaf\n1 tomato, skinned and sliced\n1 large clove garlic, crushed\nthyme\n1 small zucchini, sliced\nPeel and slice the apple, and arrange half the slices in the bottom of a casserole dish.  Slice the \nleek and arrange on top of the apple.  Peel and slice the onion and add a layer.  Slice the sweet \npotato, core and chop the parsnip and add a further layer,  intermingling with the rest of the \napple slices.  Put a bay leaf in the middle of the casserole.  Skin the tomato and slice, adding a \nfurther layer to the casserole.  Crush the garlic and sprinkle over the tomato with the thyme, \nand add a layer of sliced zucchini. Cover  and bake in the oven at 350 \u00b0 F (180\u00b0 C) for 1-1/2 to 2 \nhours.\nVegetable Casserole\nPreparation time: 20 minutes\nCooking time: 1 hour\nonions, sliced\ntomatoes, sliced\nleeks, sliced\npotatoes\nzucchini s\npeppers\ncarrots\nUsing a heavy saucepan with a tight-fitting lid, slice a layer of either onions,  tomatoes or leeks \n(or all three) and put layer in the bottom of the pan.  Take an assortment of sliced, chopped or \ncubed vegetables and put in layers until about 3/4 full.  Add a little water if needed. Cook gently \nuntil don e. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 280Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comWinter Vegetable Casserole\nPreparation time: 20 minutes\nCooking time: 2 hours\nServes 2\nsweet potato\nparsnip\nswede (aka: rutabaga)\ncelery root\ncelery stalks\nfennel root\ntomatoes\nBrussels sprouts\nbay leaves\nwater (or soup stock)\nfresh parsley, chopped\nChop, slice or dice any or all of the above ingredients (with the exception of the Brussels \nsprouts and parsley).  Put into a large casserole dish with the bay leaves and very little water (or \nsoup stock; see \u201c\u2018Special Soup\u2019 or \u2018Hippocrates Soup\u2019\u201d in Chapter 12, \u201cPreparing Food and \nJuices\u2014The Basic Rules,\u201d p. X)  to stop the vegetables from sticking.  Cover and cook slowly at \n325\u00b0 F (170\u00b0 C ) for 1-1/2 hours.  Trim and halve the Brussels sprouts, add to the casserole  and \ncontinue to cook for another 1/2 hour.  Sprinkle with fresh, chopped parsley just before serving.\nZucchini  and Potato Bake\nPreparation time: 20 minutes\nCooking time: 1-1/2 hours\nServes 2\n1 lb. zucchini, finely sliced\n1 lb. potatoes, finely sliced\n2 medium onions, finely sliced\n2 cloves garlic, crushed\n10 oz.  yogurt\nfresh parsley, chopped\nFinely slice the zucchini, potatoes and onions.  Place alternate layers of zucchini, potatoes and \nonions in a casserole dish,  adding a sprinkling of crushed garlic between the layers.  Cook in \nthe oven at 300-350 \u00b0 F (149-177 \u00b0 C) for about 1-1/2 hours.  Meanwhile, crush the second garlic \nclove and add to the yogurt.  When the dish is cooked, remove from the oven and spread the \nyogurt mixture on top.  Sprinkle chopped fresh parsley over the top and serve immediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 281Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comZucchini with Garlic and Parsley\nPreparation time: 15 minutes\nCooking time: 35 minutes\nServes 2\n1 lb. zucchini\n3 tbsp. parsley, finely chopped\n2 cloves garlic, crushed\njuice of 1 lemon\nflaxseed oil\nChop both ends off the zucchinis  and cook whole.  While they are cooking, finely chop the \nparsley and crush the garlic.  Mix with the lemon juice and flaxseed oil.  Put into a serving bowl.  \nWhen the zucchinis  are cooked, halve lengthwise (if small) or slice thickly (if lar ge). While still \nhot, add to the serving bowl and toss in the mixture.  Serve immediately with oven -roasted bell \npeppers, a baked potato and a green salad.\nZucchini  with Mint\nPreparation time:", "token_ids": [12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 626, 41673, 51268, 43800, 4893, 198, 4808, 36235, 892, 25, 220, 914, 4520, 198, 59482, 287, 892, 25, 220, 966, 4520, 198, 50, 13583, 220, 17, 12, 19, 198, 16, 1167, 86670, 198, 16, 19151, 21494, 198, 17, 2678, 45697, 11, 38525, 198, 12440, 416, 1174, 33745, 198, 5730, 73, 94596, 198, 16, 6307, 320, 269, 2579, 8, 29519, 25349, 198, 90642, 5708, 198, 17, 41613, 720, 38766, 279, 1167, 86670, 323, 19151, 21494, 304, 4376, 1174, 57507, 704, 279, 64188, 220, 315, 279, 19151, 21494, 320, 10727, 3725, 9564, 264, 720, 22098, 8, 323, 4394, 449, 279, 38427, 11, 33745, 31735, 323, 3678, 73, 94596, 13, 220, 20223, 279, 58573, 304, 4376, 323, 1935, 720, 412, 279, 19595, 13, 46586, 279, 19151, 21494, 11, 1167, 86670, 323, 58573, 449, 279, 21655, 323, 220, 2231, 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{"text": "\nhormonal\nsystem\nis\nself-regulation.\nAnd\nsuch \nan\nimpulse\nto\nfurther\ndevelopment\ncan\nbe\ngiven\nby\nreceiving\none's\nown\nurine\nor\nthe\nurine\nof \nanother\nperson\nof\nthe\nsame\nsex\nand\napproximately\nthe\nsame\nage.\nThis\nwill\nenhance\nthefeedback\nand\ntune\nother\nfunctions.\nThe\nShivambukalpa\nbook\nof\nIndian\nyogis\neven\nclaims,\nthat \nby\nusing\nurine\nfor\na\nperiod\nIn\n3\nmonths,\na\nperson\nwill\nget\nrid\nof\nall\ndiseases\ncompletely\nand \nforever!\nI\nbelieve\nit,\nafter\na\nfew\nyears\nof\nvery\nmoderate\nurine\nuse\nI\nfeel\nabsolutely\nbulletproof. \nNo\nsickness,\nno\ntrouble\nat\n55.\nAnd\nthat\nI\nwas\nreally\nriddled\nwith\ndiseases.\nThere\nwill\nprobably \nbe\na\nlot\nof\npsychology\ninvolved\nhere,\nI\njust\ndon't\nadmit\nthat\nI\ncould\nbe\nsick\nat\nall.\n3)\nthyroid\nproduces\nthe\nhormone\nthyroxine,\na\ncomplex\nsubstance\ncontaining\niodine.\nThis\nhormone\naffects\nthe\nactivity\nof\ncertain\nenzymes.\nIf\nit\nis\nnot\nproduced\nenough,\nmetabolism\nand \ncell\ndivision\nslows\ndown,\nthe\norganism\nlags\nbehind\nin\nspiritual\nand\nphysical\ndevelopment. \nThere\nis\ncretinism.\nUrine\nhas\na\nvery\nfavorable\neffect\non\nthis\ngland.\nSaves\niodine,\nespecially\nif\nthere\nis\nlittle\nof\nit\nin\nfood.\nThe\nthyroid\ngland\nconsists\nof\nvesicles,\nentwined\nwith\nblood\ncapillaries,\nand\nthe\ncells \nof\nthe\nvesicles\nare\nfilled\nwith\na\nmucous\nfluid\n(colloid)\nin\nwhich\nthe\nhormone\naccumulates.\nIf \nthe\ncolloid\nis\npoorly\ndiluted,\nthe\nhormone\nis\nnot\nsecreted\nfrom\nthe\ncell\nin\nfull\nand\nthere\nis\na \nlack\nof\nit.\nThe\nintake\nof\nurine\nhelps\nto\ndilute\nthe\ncolloid,\nreduces\nits\nviscosity\nand\nallows\nfree \npenetration\nof\nthyroxine\ninto\nthe\nblood. \nHence\nthe\nfirst\nwarning:\nin\nBazed's\ndisease,\nwhen\nthe\nactivity\nof\nthe\nthyroid\ngland\nis\ntoo \nintense,\nthe\nintake\nof\nurine\nmust\nbe\nvery\ncareful.\nAnd\nif\nsymptoms\nof\nworsening\ncondition \nappear\n-\ninsomnia,\nirritability,\nmuscle\nweakness,\nweight\nloss\n-\nthen\nurine\ncannot\nbe\nused.\n4)\nParathyroid\nglands\nthere\nare\nfour\nin\ntotal\nand\nthey\nregulate\nthe\nconversion\nof\ncalcium\nin\nthe\nbody,\nits\ncontent\nin\nthe\nblood.\nThere\nmust\nbe\ntwo\npotassium\nions\nfor\none\ncalcium\nion.\nThis \nratio\nis\nregulated\nby\nparathormone.\nWhen\nthere\nis\nnot\nenough\nof\nthis\nhormone,\nconvulsions \noccur,\nmostly\nin\nthe\nlimbs.\nMany\npeople\nhave\nexperienced\na\nsignificant\nimprovement\nin\ntheir \nhealth\nafter\ntaking\nurine,\nbecause\nurine\nhelps\nto\nreplenish\ninsuf ficient\namount\nof\nparathyroid \nhormone\n.\n5)\nThymus\ngland\nis\na\ngland\nthat\nproduces\n10\nhormones.\nOne\nof\nthem\nis\ngrowth\nhormone.\nThe\nmain\nfunction\nof\nthe\nthymus\nis\nto\nensure\nthe\nimmune\nprotection\nof\nthe\norganism.\nUnder \nimmune\nprotection,\nwe\nmean\nthe\ndistinction\nand\ndestruction\nof\neverything\nforeign\nin\nthe\nbody: \npathogenic\ncells\nof\nmicroor ganisms,\nold,\ndiseased\nor\naltered\ncells,\ncancerous\nand\nothers\nthat \nare\nforeign\nto\nthe\norganism.\nT-lymphocytes,\nproduced\nby\nthe\nthymus,\nprovide\nanti-viral\nand\nanti-tumor\ndefense.\nHowever,\nwith\nage,\nthe\nmass\nof\nthe\nthymus\ndecreases\nconsiderably\nand\nthus\nthe\nimmunity \nalso\ndeteriorates.\nThe\norganism\nbecomes\nmuch\nmore\nsensitive\nto\nvarious\ninfections,\nthe\nrisk \nof\ndeveloping\natherosclerosis,\ncancer,\nParkinson's\ndisease\nand\nother\nailments\nincreases.\nHowever,\nit\nis\npossible\nto\nstop\nthe\ndying\nof\nthe\nthymus\nfunction\nif\nwe\ntake\nchildren's\nurine,\nwhich\nthe\nold\nhealers\nalready\nconsidered\nvery\nbeneficial.\nThe\nchild's\nurine\nis\nsaturated\nwith\nthe \nwhole\nrange\nsubstances\nhelping\nto\nstrengthen\nimmunity.\nIt\nis\nbest\nto\nuse\na\nchild's\nurine,\nstarting \nfrom\na\nnewborn\nand\nending\nat\nthe\nage\nof\n12-13\nyears.\nTherefore,\nif\nyou\nwant\nto\nincrease\nyour\nown\nanti-infection,\nanti-virus\nand\nanti-cancer\ndefenses,\ndissolve\nforeign\ntissue,\ne.g.\ncorneal\nclouding,\nyou\nmust\nregularly\nuse\nbaby\nurine.\n6)\nPancreas\nweighs\nabout\n80\ngrams.\nIts\njuices\nhelp\ndigest\nfood.\nThe\ngland\nsecretes\nthe\nhormone\ninsulin,\nwhich\nregulates\nthe\nsugar\nlevel\nin\nthe\nbody.\nWith\nthe\nhelp\nof\nthis\nhormone, \nsugar\nis\nstored\nin\nthe\nbody\n(in\nthe\nmuscles,\nliver,\netc.).\nGlucagon\n-\nanother\nhormone\nof\nthe \npancreas\nor\npancreas\n-\nhas\nthe\nopposite\neffect\nof\ninsulin.\nDysfunction\nof\nthe\npancreas\nleads\nto \ndiabetes.\nPractice\nhas\nshown\nthat\ntaking\nurine,\nespecially\nin\nnon-neglected\ncases,\nmakes\nit \npossible\nto\neliminate\nthis\ndisease.\n7)\nAdrenal\nglands\nconsist\nof\ntwo\nparts:\nthe\nbrain\n(inner)\nand\nthe\ncortex\n(outer).\nThese\nparts\nsecrete\nhormones\nthat\nhave\na\nvariety\nof\nfunctions.\nAdrenaline\nis\na\nbrain\nsubstance\nhormone \nthat\nconstricts\nblood\nvessels,\nincreases\nblood\npressure,\nand\nspeeds\nup\nheart\ncontractions. \nGlucocorticoids\nregulate\ncarbohydrate\nand\nnitrogen\nmetabolism.\nThese\nhormones\nareconsidered\nstimulators\nof\nall\nlife\nprocesses.\nHormones\ncoming\nfrom\nthe\ncortex\nof\nthe\nadrenal \nglands\nare\nclosely\nrelated\nto\nthe\nhormones\nof\nthe\ngonads.\nTheir\nlack\nleads\nto\ndisorders\nin\nthe \nsexual\nsphere.\nIn\nwomen,\nit\ncauses\nthe\ngrowth\nof\nhair\non\nthe\nface,\nin\nmen,\nan\nincrease\nin\nthe \nvoice,\nand\na\nreduction\nin\nsexual\nneeds.\nMany\ncases\nare\nknown\nwhen\ntaking\nurine,\nespecially \nevaporated,\nhelped\nnormalize\nhair\ngrowth\nin\nwomen\n(facial\nhair\ndisappeared),\nimprove \npotency\nin\nmen,\nand\nalso\neliminate\nvarious\ndiseases\nassociated\nwith\nadrenal\ngland \ndysfunction.\n8)\nGonads\nthey\nproduce\na\nwhole\ncomplex\nof\nhormones,\non\nwhich\nour\nhealth,\nour\nappearance,\nmood\nand\ngeneral\nfeeling\nof\nwell-being\nlargely\ndepend.\nAs\nalready\nsaid,\nthe \ngonads\nwork\nwith\nincreasing\nload\nevery\nyear,\nas\nthe\nsensitivity\nof\nthe\nhypothalamus\nto\nthem \nde", "token_ids": [198, 71, 494, 25180, 198, 9125, 198, 285, 198, 726, 33263, 2987, 627, 3112, 198, 21470, 720, 276, 198, 6802, 17660, 198, 998, 198, 69, 4004, 198, 30671, 198, 4919, 198, 1395, 198, 43068, 198, 1729, 198, 265, 47444, 198, 606, 596, 198, 785, 198, 324, 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"source": "0xBreath/holistic-books"}
{"text": "\neffects\tresulting\tfrom\tthe\tintake\tof\tmedicinal\tdrugs,\tside\teffects\tthat\tthe\tFood\tand\tDrug\nAdministration\t(FDA)\tor\tpharmaceutical\tcompanies\tmay\tnot\teven\tbe\taware\tof.\n\t\nThe\tmost\tcommon\tform\tof\t\njaundice\n\tresults\tfrom\tgallstones\tbeing\tstuck\tin\tthe\tbile\tduct\nleading\tto\tthe\tduodenum,\tand/or\tfrom\tgallstones\tand\tfibrous\ttissue\tdistorting\tthe\tstructural\nframework\tof\tthe\tliver\tlobules.\tThe\tmovement\tof\tbile\tthrough\tthe\tbile\tchannels\n(canaliculi)\tis\tblocked,\tand\tthe\tliver\tcells\tcan\tno\tlonger\tconjugate\n4\n\tand\texcrete\tbile\npigment,\tknown\tas\t\nbilirubin\n.\tConsequently,\tthere\tis\ta\tbuildup\tin\tthe\tbloodstream\tof\tboth\nbile\tand\tthe\tsubstances\tfrom\twhich\tit\tis\tmade.\tAs\tbilirubin\tbegins\tto\tbuild\tup\tin\tthe\tblood,\nit\tstains\tthe\tskin.\tBilirubin\tconcentration\tin\tthe\tblood\tmay\tbe\tthree\ttimes\tabove\tnormal\nbefore\ta\t\nyellow\tcoloration\n\tof\tboth\tthe\tskin\tand\tthe\tconjunctiva\tof\tthe\teyes\tbecomesapparent.\tUnconjugated\tbilirubin\thas\ta\ttoxic\teffect\ton\tbrain\tcells.\tA\ttumor\tin\tthe\thead\tof\nthe\tpancreas\tcaused\tby\tbile\tduct\tcongestion\tmay\talso\tcause\tjaundice.\n\tDiseases\tof\tthe\tGallbladder\tand\tBile\tDucts\n\t\nThe\tliver\tsecretes\tbile,\twhich\tpasses\tvia\tthe\ttwo\thepatic\tducts\tinto\tthe\tcommon\thepatic\nduct.\tThe\tcommon\thepatic\tduct\truns\tfor\t1.5\tinches\tbefore\tjoining\tthe\tcystic\tduct\tthat\nconnects\tit\twith\tthe\tgallbladder.\tLiver\tbile\tcontinues\tits\tjourney\tthrough\tthe\tcommon\tbile\nduct\tinto\tthe\tintestinal\ttract,\tbut\tmost\tof\tit\tmust\tfirst\tpass\tinto\tthe\tgallbladder.\tThe\ngallbladder\tis\ta\tpear-shaped\tpouch\tthat\tprotrudes\tfrom\tthe\tbile\tduct.\tIt\tis\tattached\tto\tthe\nposterior\tside\tof\tthe\tliver\t(see\t\nFigure\t5\n).\n\t\nA\tnormal\tgallbladder\tgenerally\tholds\tabout\t2\tfluid\tounces\tof\tbile.\tThe\tbile\tstored\tin\tthe\ngallbladder,\thowever,\thas\ta\tdifferent\tconsistency\tthan\tthe\tbile\tfound\tin\tthe\tliver.\tIn\tthe\ngallbladder,\tmost\tof\tthe\tsalt\tand\twater\tcontained\tin\tthe\tbile\tis\treabsorbed,\tthus\treducing\tits\nvolume\tto\ta\tmere\tone-tenth\tof\tits\toriginal\tquantity.\tBile\tsalts\t(as\topposed\tto\tregular\tsalt)\nare\tnot\tabsorbed,\tthough,\twhich\tmeans\ttheir\tconcentration\tis\tincreased\tabout\ttenfold.\tOn\nthe\tother\thand,\tthe\tgallbladder\tadds\tmucus\tto\tthe\tbile,\twhich\tturns\tit\tinto\ta\tthick,\tmucus-\nlike\tsubstance.\tIts\thigh\tconcentration\tmakes\tbile\tthe\tpowerful\tdigestive\taid\tthat\tit\tis.\n\t\nFigure\t5\n:\tLocation\tof\tthe\tgallbladder\n\t\nThe\tmuscular\twalls\tof\tthe\tgallbladder\tcontract\tand\teject\tbile\twhen\tacidic\tfoods\tand\nmost\tprotein\tfoods\tenter\tthe\tduodenum\tfrom\tthe\tstomach.\tA\tmore\tmarked\tgallbladder\nactivity\tis\tnoted\tif\tfood\tentering\tthe\tduodenum\tcontains\ta\thigh\tproportion\tof\tfat.\tThe\tbody\nuses\tthe\tbile\tsalts\tcontained\tin\tbile\tto\temulsify\tthe\tfat\tand\tfacilitate\tits\tdigestion.\tOnce\tthe\nbile\tsalts\thave\tdone\ttheir\tjob\tand\tleft\tthe\temulsified\tfat\tfor\tintestinal\tabsorption,\tthey\ntravel\ton\tdown\tthe\tintestine.\tMost\tof\tthem\tare\treabsorbed\tin\tthe\tfinal\tsection\tof\tthe\tsmall\nintestine\t(ileum)\tand\tcarried\tback\tto\tthe\tliver.\tOnce\tin\tthe\tliver,\tthe\tbile\tsalts\tare\tcollected\nagain\tin\tthe\tbile\tand\tsecreted\tinto\tthe\tduodenum.\tIntestinal\tcongestion\tsharply\treduces\tthe\namount\tof\tbile\tsalts\tneeded\tfor\tproper\tbile\tproduction\tand\tfat\tdigestion.\tDiminished\tbile\nsalt\tconcentration\tin\tthe\tbile\tcauses\tgallstones,\tand\tleaves\tlarge\tamounts\tof\tfats\nundigested;\tthis\tis\thazardous\tto\tthe\tintestinal\tenvironment.\n\tGallstones\tin\tthe\tgallbladder\tmay\tbe\tmade\tprimarily\tof\tcholesterol,\tcalcium,\tor\npigments\tsuch\tas\tbilirubin.\tCholesterol\tis\tthe\tmost\tcommon\tcomponent,\tbut\tmany\tof\tthe\nstones\tare\tof\tmixed\tcomposition.\tBesides\tthe\tabove\tingredients,\tgallstones\tmay\talso\ncontain\tbile\tsalts,\twater,\tand\tmucus,\tas\twell\tas\ttoxins,\tbacteria,\tand,\tsometimes,\tdead\nparasites.\n\t\nTypically,\tstones\tin\tthe\tgallbladder\tkeep\tgrowing\tin\tsize\tfor\tabout\teight\tyears\tbefore\nnoticeable\tsymptoms\tbegin\tto\tappear.\tLarger\tstones\tare\tgenerally\tcalcified\tand\tcan\tbe\ndetected\teasily\tthrough\tradiological\tmeans\tor\tby\tusing\t\nultrasound\n.\tSome\t85\tpercent\tof\tthe\ngallstones\tfound\tin\tthe\tgallbladder\tmeasure\tabout\t\u00be\tinches\tacross\t(see\t\nFigure\t6a\n),\nalthough\tsome\tcan\tbecome\tas\tlarge\tas\t2\tto\t3\tinches\tacross\t(see\t\nFigures\t6b\n\tand\t6c\tof\ta\ncalcified\tgallstone;\tI\tpersonally\texamined\tand\tphotographed\tthis\tstone\tmoments\tafter\tmy\nwife\treleased\tit\twithout\tany\tpain\tduring\ther\tninth\tliver\tcleanse;\tthe\tstone\temitted\tan\nextremely\tnoxious\todor\tunlike\tany\tI\thad\tever\tcome\tacross).\tSuch\tstones\tform\twhen,\tfor\nreasons\texplained\tin\tChapter\t3,\tbile\tin\tthe\tgallbladder\tbecomes\ttoo\tsaturated\tand\tits\nunabsorbed\tconstituents\tbegin\tto\tharden.\n\t\nFigure\t6a\n:\tGallstones\tin\ta\tdissected\tgallbladder\n\t\nFigure\t6b\n\t\n(left):\tA\tlarge\tcalcified\tgallstone,\tpassed\tpainlessly\tand\n\t\nFigure\t6c\n\t\n(right):\tThe\nsame\tstone,\tcut\tin\thalves\n\t\nIf\ta\tgallstone\tslips\tout\tof\tthe\tgallbladder\tand\tbecomes\timpacted\tin\tthe\t\ncystic\tbile\tduct\n\tor\ncommon\tbile\tduct\n,\tthere\tis\tvery\tstrong\tspasmodic\tcontraction\tof\tthe\twall\tof\tthe\tduct\t(see\nFigure\t3\n).\tThe\tcontraction\thelps\tto\tmove\tthe\tstone\tonward.\tThis\tcauses\tsevere\tpain,\nknown\tas\t\nbiliary\tcolic,\n\tand\tis\taccompanied\tby\tconsiderable\tdistension\tof\tthe\tgallbladder.\nIf\tthe\tgallbladder\tis\tpacked\twith\tgallstones,\tit\tcan\tsuffer\textremely\tpainful\tspasmodicmuscle\tcontractions.\n\t\nGallstones\tcan\tcause\tirritation\tand\tinflammation\tof\tthe\tlining\tof\tthe\tgallbladder,\tas\twell\nas\tof\tthe\tcystic\tand\tcommon\tbile\tducts.\tThis\tis\ta\tcondition\tknown\tas\t\ncholecystitis.\n\tThere\nmay\talso\tbe\tsuperimposed\tmicrobial\tinfection.\tIt\tis\tquite\tcommon\tto\tencounter\tulceration\nof\tthe\ttissues\tbetween\tthe\tgallbladder\tand\tthe\tduodenum\tor\tcolon,\twith\t\nfistula\tformation\nand\t\nfibrous\tadhesions.\n\t\nGallbladder\tdisease\tgenerally\toriginates\tin\tthe\tliver.\tWhen\tthe\toccurrence\tof\tgallstones\nin\tthe\tbile\tducts\tof\tthe\tliver\tand,\teventually,\tthe\tdevelopment\tof\tfibrous\ttissue\tdistort\tthe\nstructure\tof\tliver\tlobules,\tvenous\tblood\tpressure\tstarts\tto\trise\tin\tthe\tportal\tvein.\tThis,\tin\nturn,\tincreases\tthe\tblood\tpressure\tin\tthe\tcystic\tvein,\twhich\tdrains\tvenous\tblood\tfrom\tthe\ngallbladder\tinto\tthe\tportal\tvein.\tThe\tincomplete\telimination\tof\twaste\tproducts\tthrough\tthe\ncystic\tduct\tcauses\ta\tbackup\tof\tacidic\twaste\tin\tthe\ttissues\tcomposing\tthe\tgallbladder.\tThis\ngradually\treduces\tthe\tstamina\tand\tperformance\tof\tthe\tgallbladder.\tSubsequently,\tthe\nformation\tof\tmineralized\tgallstones\tis\tjust\ta\tmatter\tof\ttime.\n\tIntestinal\tDiseases\n\t\nThe\tsmall\tintestine\tis\tcontinuous\twith\tthe\tstomach\tat\tthe\t\npylor", 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{"text": "ISBN 10: 0-937611-69-713 12 11 10 35 34 33 32\n1st printing, May 1990\n32nd printing, February 2010RECOMMENDED READING\nAgeless Body, Timeless Mind \u2014Deepak Chopra, M.D.\nAging Parents & Y ou\u2014 Eugenia Anderson-Ellis\nAlternative Medicine, the Definitive Guide\u2014 The Burton Goldberg Group\nAutobiography of a Y ogi \u2014Paramahansa Yogananda\nBetween Parent and Child \u2014Hiam Ginott\nThe Canary and Chronic Fatigue \u2014Majid Ali, M.D.\nThe Celestine Prophecy \u2014James Redfield\nThe Complete Book of Essential Oils & Aromatherapy \u2014Valerie Ann Worwood\nConstant Craving \u2014Doreen Virtue, Ph.D.\nCooking for Healthy Healing \u2014Linda G. Rector-Page, N.D., Ph.D.\nThe Course in Miracles \u2014Foundation for Inner Peace\nCreative Visualization \u2014Shakti Gawain\nDiet for a New America \u2014John Robbins\nDiscovering the Child Within \u2014John Bradshaw\nDo What Y ou Love, the Money Will Follow \u2014Marsha Sinetar\nEveryday Wisdom \u2014Dr. Wayne W. Dyer\nFeel the Fear and Do It Anyway \u2014Susan Jeffers, Ph.D.\nFire in the Soul \u2014Joan Borysenko, Ph.D.\nFit for Life \u2014Harvey and Marilyn Diamond\nThe Fountain of Age \u2014Betty Friedan\nGreat American Cookbook \u2014Marilyn Diamond\nHandbook to Higher Consciousness \u2014Ken Keyes\nHealthy Healing, An Alternative Healing Reference \u2014Linda G. Rector-Page, N.D., Ph.D.\nHow to Meditate \u2014Lawrence LeShan\nInstead of Therapy \u2014Tom Rusk, M.D.\nLearning to Love Y ourself \u2014Sharon Wegscheider-Cruse\nLife After Life \u2014Raymond Moody, M.D.\nLife! Y ou Wanna Make Something of It? \u2014Tom Costa, M.D.\nLosing Y our Pounds of Pain \u2014Doreen Virtue, Ph.D.\nLove Is Letting Go of Fear \u2014Gerald Jampolsky, M.D.\nLove, Medicine, and Miracles \u2014Bernie Siegel, M.D.\nMan\u2019s Search for Meaning \u2014Viktor Frankl\nMany Lives, Many Masters \u2014Brian Weiss, M.D.\nThe Menopause Industry \u2014Sandra Coney\nMinding the Body, Mending the Mind \u2014Joan Borysenko, Ph.D.\nMutant Message, Down Under \u2014Marlo Morgan\nMy Mother Made Me Do It \u2014Nan Kathryn Fuchs\nThe Nature of Personal Reality \u2014Jane Roberts\nOpening Our Hearts to Men \u2014Susan Jeffers, Ph.D.\nParents\u2019 Nutrition Bible \u2014Dr. Earl Mindell, R.Ph., Ph.D.\nPassages \u2014Gail Sheehy\nPeace, Love, and Healing \u2014Bernie Siegel, M.D.\nThe Power of the Mind to Heal \u2014Joan and Miroslav Borysenko, Ph.D.\u2019s\nPrescription for Nutritional Healing \u2014James F. Balch, M.D., and Phyllis A. Balch, C.N.C.168A Promise Is a Promise \u2014Dr. Wayne W. Dyer\nReal Magic \u2014Dr. Wayne W. Dyer\nThe Relaxation Response \u2014Benson and Klipper\nA Return to Love \u2014Marianne Williamson\nRevolution from Within \u2014Gloria Steinem\nThe Road Less Traveled \u2014M. Scott Peck, M.D.\nSaved by the Light \u2014Dannion Brinkley\nThe Science of Mind \u2014Ernest Holmes\nSelf-Parenting \u2014John Pollard III\nStaying on the Path \u2014Dr. Wayne W. Dyer\nSuper Nutrition Gardening \u2014Dr. William S. Peavy and Warren Peary\nThe Tibetan Book of Living and Dying \u2014Sogyal Rinpoche\nWhat Do Y ou Really Want for Y our Children? \u2014Dr. Wayne W. Dyer\nWhat Every Woman Needs to Know Before (and After) She Gets Involved with Men and\nMoney \u2014Judge Lois Forer\nWoman Heal Thyself \u2014Jeanne Elizabeth Blum\nA Woman\u2019s Worth \u2014Marianne Williamson\nWomen Who Love T oo Much \u2014Robin Norwood\nWomen\u2019s Bodies, Women\u2019s Wisdom\u2014Christiane Northrup, M.D.\nY our Sacred Self \u2014Dr. Wayne W. Dyer\nV Any book by Emmett Fox or Dr. John MacDonald\nV Also, the audiocassette program, Making Relationships Work,\nby Barbara De Angelis, Ph.D.169 Love Yourself, Heal Your LifeTTT\nWehopeyouenjoyedthisHayHousebook.\nIfyouwouldliketoreceiveouronlinecatalogfeaturingadditionalHayHousebooks\nandproducts,ifyouwouldlikeinformationabouttheHayFoundation,or\nifyouwouldlikeafreecopyof The Louise Hay Newsletter, pleasecontact:\nHayHouse,Inc.\nP.O.Box5100\nCarlsbad,CA92018-5100\n(760) 431-7695 or(800) 654-5126\n(760) 431-6948 (fax) or(800) 650-5115 (fax)\nwww.hayhouse.com\u00ae\u2022 ww.hayfoundation.org\nTT T\nPublished and distributed in Australia by: HayHouseAustraliaPty.Ltd.,18/36RalphSt.,\nAlexandriaNSW2015\u2022 Phone:612-9669-4299\u2022 Fax:612-9669-4144\u2022\nwww.hayhouse.com.au\nPublished and distributed in the United Kingdom by: HayHouseUK,Ltd.,292BKensalRd.,\nLondonW105BE\u2022 Phone:44-20-8962-1230\u2022 Fax:44-20-8962-1239\u2022www.hayhouse.co.uk\nPublished and distributed in the Republic of South Africa by: HayHouseSA(Pty),Ltd.,P.O.\nBox990,Witkoppen2068\u2022 Phone/Fax:27-11-467-8904\u2022www.hayhouse.co.za\nPublished in India by: HayHousePublishersIndia,MuskaanComplex,PlotNo.3,B-2,\nVasantKunj,NewDelhi110070\u2022 Phone:91-11-4176-1620\u2022 Fax:91-11-4176-1630\u2022\ninfo@hayhouse.co.za \u2022 www.hayhouse.co.za\nDistributed in Canada by: Raincoast,9050ShaughnessySt.,Vancouver,B.C.V6P6E5\u2022\nPhone:(604)323-7100\u2022 Fax:(604)323-2600\u2022www.raincoast.com\nTTT\nTake Your Soulon a Vacation\nVisitwww.HealYourLife.com\u00aetoregroup,recharge,andreconnectwithyourown\nmagnificence.Featuringblogs,mind-body-spiritnews,andlife-changingwisdomfrom\nLouiseHayandfriends.\nVisit www.HealYourLife.com today!\nLove Yourself, Heal Your_R31:LYHYL_Mar03_Reprint  2/11/10  11:44 AM  Page 6<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested.  It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com.  \nThis reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study.  Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. \n \nMAN VERSUS TOOTHACHE \n \nby DR. GEORGE W. HEARD \n \n \n \n \nDr. George W. Heard \n  \n \nCopyright 1952 \u2014 Dr. George W. Heard, Hereford, Texas \nPublished by \nLee Foundation for Nutritional Research Milwaukee, Wisconsin \nPrinted in the USA  \n \n \n \nINTRODUCTION \n All worthwhile knowledge that is in the possession of civilized \nman started first on what is termed a hunch. Observation of a series of \napparently coordinated phenomena has led men into wondering, \nsurmising and searching for more material to support his already \ngrowing assumption. \nThis book is an account of just such a procedure\u2014which has led \nthe author, Dr. Heard, to the point wh ere he feels that he can offer his \nreaders suggestions which followed through would open the way to a \nmore healthful enjoyment of living,  and relieve physical and mental \nsuffering. Having lost his own health, the author, by will power \nalone\u2014 the fortitude to carry out painstakingly such self-imposed \nrestrictions in diet and living habits as seemed to aid in the recovery of \nhis health\u2014gained not only health but a new vision of life. His ideas \nshould be studied by all those wh o are suffering fr om ill-conceived \nand ill-advised habits\u2014such as can be  corrected only by the individual \npractice of self-control, a control which cannot be imposed by another \nperson from the outside. In short, it is the individual's own efforts at \nself-discipline which can bring about lasting good for himself. \nWhen I first read this work, I wa s inclined to advise that all \npersonal references be deleted\u2014 that the book be confined to \nobservations made and conclusions drawn therefrom. But, on a second \nperusal, I saw that it was those very personal references which added \ncharm and interest: here is set down the life work of a man. \nThe mere record of the author's lifelong observations and \nconclusions, printed in a book, would not be read so widely or prove \nso valuable to the many potential readers. \nI", "token_ids": [46285, 220, 605, 25, 220, 15, 12, 21936, 20973, 12, 3076, 12, 22977, 220, 717, 220, 806, 220, 605, 220, 1758, 220, 1958, 220, 1644, 220, 843, 198, 16, 267, 18991, 11, 3297, 220, 2550, 15, 198, 843, 303, 18991, 11, 7552, 220, 679, 15, 793, 56654, 45262, 3680, 16189, 198, 17166, 1752, 14285, 11, 4212, 1752, 23754, 2001, 34564, 587, 65097, 969, 11, 386, 920, 627, 32, 3252, 44026, 612, 816, 6033, 2345, 41159, 59386, 21293, 13737, 657, 285, 198, 76863, 19152, 11, 279, 3979, 2381, 535, 13002, 2345, 578, 54755, 72675, 5856, 198, 20175, 18843, 5814, 315, 264, 816, 7500, 72, 2001, 2044, 1494, 94702, 816, 30636, 10018, 198, 26556, 17457, 323, 9576, 2001, 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{"text": " extirpates a hyperplastic gland, or tonsil, or adenoid without a  \nthought, or the slightest knowledge that these enlarge ments are but organized effects - neoplasms (new tissue growths) - that \ncannot possibly come into existence without cause, which cause is not touched by the operation - and, then, pronounces his - \npatient well (cured), does he not assume that the growth is  its own cause? To remove a gall stone and pronounce the patient  \ncured is tantamount to saying that the stone was its own cause. To remove the thyroid gland and pronounce the patient well of  \ngoitre (hyperthyroidism) is to imply that the goiter caused itsel f. Is it difficult to understand that all of these procedures leave the  \ncause untouched - to result in the building of more pathology?  \n \nMEDICAL IGNORANCE ABOUT DISEASE  \nWhat is disease? Regular medical men freely confess that they do not know. Did they know  its essential nature, they would  \ncease their learned glibness about immunity. Theoretically, one \"attack\" of an infectious disease establishes immunity to fut ure \n\"attacks.\" In practice, they seek to borrow the \"acquired immunity\" of an animal and transfer  it to man. Or to produce a mild and  \nmodified form of the disease so that immunity may be established.  \nAs I have so often pointed out, this is an effort to set aside the law of cause and effect.  \nOnly some so -called infectious diseases are supposed to confe r immunity. For example, Forel says: \"One attack of gonorrhea  \nin no way protects against a second infection, but rather predisposes to it, and when this disease becomes chronic  \nexacerbations or relapses of the acute stage often occur without fresh infectio n.\" Nobody thinks that one \"attack\" of a cold  \nrenders one immune to future \"attacks.\" It is well known that one may have pneumonia numerous times. The same is true of  \ntyphoid fever. The fact is that only a minority of the so -called infectious diseases are supposed to confer immunity. Of these,  \nthere is not one that people have not had two or more times. For example, there are records of men and women having had  \nsmallpox as many as five times.  \n \nATTACK AND DEFENSE  \nOpposing truths cannot exist. Our medical, li ke our social and political state, is a stupendous frenzy. The former, like the latter,  \nis built out of dualism, and shredded by multiple contradictory systems. The universal belief in dualism has evolved a chaoti c \nmedical state that is well named a \"fool' s paradise\" instead of medical science. Our very thinking on the subjects of health and  \ndisease is dualistic. We think of health and disease as antagonistic entities at war with each other. Disease is an \"attack\" from \nwithout. Hence, our conception of prop er treatment is to go after the attacking force with hammer and tongs, or with shot and  \nshell - a practice that all too often cripples or kills the patient.  \n \nMAN - WELL FITTED TO LIVE ON EARTH  \nWhere law and order reign, why should man be left in a more hel pless state than all life below him? To the logical mind, this is  \nunthinkable. It should be recognized by all that man is as well fitted to live on the earth as are the lower orders of life. His \nenvironment is really more friendly to him than he is to it. It is certainly more friendly to him than he is to himself. A true health  \nscience will teach man how to use both himself and his environment constructively - healthfully.  \nWhat does the average individual know about keeping well? Almost nothing. What does the average doctor of all the schools of  \nso-called healing know about keeping well? About as little as the average layman. The physician lives haphazardly and his  \npatients live as near like he does as they know how, or as their means permit. The people and  their doctors are all in the same  \nboat together with a blind man at the helm. They lack the chart and compass and drift aimlessly on a sea of ignorance and  \nmisinformation.  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               33 \n \n \nMASKING THE SYMPTOMS  \nWhen a man becomes ill, he calls a physician, takes the drugs the latter prescribes, and gets well or not, as the case may be, \nand neither he nor the physician knows why he did the one  or the other. Certainly the prescription of the physician has nothing  \nto do with his recovery. His prescription has been aimed at masking symptoms and not at cause. He hurls his shot and shell at  \nthe \"attacking\" force with due courage and vigor and the on ly thing he destroys is the patient.  \n \nCANNOT PREDICT  \nThe physician has no idea, previous to any one visit, how he will find his patient, and when he finds a change in symptoms, i t \nhas no meaning to him. When a physician prescribes for a patient and leaves him he has no more idea than the man in the  \nmoon in what condition he will find his patient upon his next call. The very best of them cannot tell whether or not  \n\"complications\" will develop in a given case. They are never certain that their patient will im prove and cannot be sure that he will  \nnot grow worse. When the physician finds a change of symptoms in his patient, he cannot tell whether this change is due to  \nfood, drugs, fear, excitement caused by visitors, improper nursing, or to something else. He is  likely to conclude that it is a  \n\"peculiarity of the disease\" or an \"unusual development.\" Every first -class physician knows that \"modern medicine\" cannot  \npredict anything. Yet, if they had a true science, if they knew real causes and had a valid plan of c are, they would be able to  \npredict - prognose - with something like precision, the outcome of the diseases in the patients they treat. Their very masking of  \nsymptoms with drugs stand in their own light and prevents them from knowing the true conditions of their patients.  \n \nHOW ARE DISEASES NAMED?  \nWhat is disease? We apply this term to a group of abnormal signs and symptoms. We group these symptoms into vaguely  \ndefined symptom complexes give the complexes names and then go after them with hammer and tongs. St ereotyped treatment  \nis the rule under this way of regarding disease. Quinine for malaria anti -toxin for diphtheria, arsenic for \"syphilis\", digitalis for the  \nheart, operation for appendicitis, morphine for cancer, the anti histamines for colds. In not one instance do we seek to find,  \nunderstand and remove cause.  \n \nMEASLES  \nLet us look at measles, which is defined as a \"catarrhal fever, a typical enanthom,\" (eruption on the mucous membranes of the  \neyes, nose, throat, occasionally bronchus and gastro -intestinal  mucous membrane). \"The internal enanthema (eruption) is to be  \nexpected, or suspected, when the exanthema (external eruption) fails to show up.  \nAll of the symptomatology of measles, carefully compiled by the makers of medical text -books, as well as of all other so -called  \ndiseases, has very little meaning for the physicians of the various schools of so -called healing. What does it mean? It means  \nthat all of the eruptive fevers - all of the so -called diseases of the mucous membranes, those of the nose and lips, those  \ninvolving the throat and lungs, and ending with pneumonia, and all of those that involve the outer skin - are but different forms  \nof elimination of pent -up by -products of metabolism. They are processes of vicarious or compensatory excretion.  \n \nACUTE DISEASE = DAMAGE REPAIR  \nExaltation of function - rapid heart action, rapid breathing, diarrhea, increased temperature, etc., etc. - as seen in the various so - \ncalled acute diseases, represents efforts of the body to eliminate toxins and repair damages.  In this respect, exaltation of  \nfunction is desirable and beneficial under certain conditions. Such exalted function indicates a wrong somewhere and this  \nwrong should be searched for and righted without depressing or weakening the sum of the vital energy.  \n \nTHE COMMON COLD  \nA cold is a catarrhal disease, a \"catarrhal fever,\" and is a process of vicarious elimination. Contrary to popular belief, a cold is  \nnot something that we \"catch,\" but it represents a process of getting rid of something we have slowly accu mulated. What does  \ncold weather have to do with the cause of colds? People \"catch\" colds as often in warm weather as in cold weather. An  \nincrease in temperature may precipitate a cold as often as will a decrease in temperature. They have colds as often in dry as in  \nwet weather. Men have colds as often as women, although they dress heavier. Indeed, men have more catarrh than women,  \nbecause they dress more warmly, dissipate more and eat more.  \n \nTOXEMIA  \nBack of every catarrh is a toxemic state. Catarrh is impos sible in the absence of toxemia. Toxemia is produced by anything and  \neverything that enervates the body. Enervation inhibits (checks) excretion (elimination) permitting the accumulation of  \nuneliminated waste. 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{"text": "absorption\tof\tnutrients.\tBy\tdamaging\tgut\ttissue,\tkilling\toff\nbeneficial\tbacteria,\tand\tcreating\tan\tenvironment\tthat\tinhibits\tthe\tgrowth\tof\nnormal,\tbeneficial\tgut\tbacteria,\twe\tlose\tour\tability\tto\tdigest\tfood\tand\tabsorb\nnutrients\tproperly.\tThis\tcondition\tcreates\tboth\tdeficiency\tand\ttoxicity,\tthe\ttwo\ncauses\tof\tcellular\tmalfunction\tand\tdisease.\nThree\tclasses\tof\tdrugs\tare\tresponsible\tfor\tmuch\tof\tthis\tdamage:\tNSAIDs,\nantibiotics\tand\thormones.\tNSAIDs\tphysically\tdamage\tgut\ttissue\tand\tdestabilize\nthe\tnormal\tcomposition\tof\tbacteria\tliving\tin\tthe\tgut,\tespecially\tif\tcombined\twith\nantibiotics.\tAntibiotics\tkill\tfriendly\tbacteria\tessential\tto\thealth\tand\tresult\tin\ta\nvariety\tof\tintestinal\tinfections.\tHormones,\tsuch\tas\tbirth\tcontrol\tpills,\tcreate\nchemical\timbalances\tin\tthe\tgut,\tthus\tpromoting\tyeast\tinfections\tsuch\tas\tcandida.\nOnce\tyeasts\tchange\tthe\tenvironment\tin\tthe\tdigestive\tsystem,\ta\tlong\tchain\tof\nevents\tdamage\thealth\tand\tcause\tdisease.\nGut\ttissue\tthat\tis\tdamaged\tbecomes\tmore\tpermeable\t(\u201cleaky\u201d)\tto\tlarge\nmolecules\tof\tundigested\tfood\tand\tto\tmicroorganisms\tthat\tenter\tthe\tbloodstream\nand\tcirculate\tthroughout\tthe\tbody.\tThis\toccurrence\tprovokes\tchronic\timmune\nresponses\tmanifested\tas\tfood\tallergies\tand\tother\tinflammatory\tconditions,\tand\nsuch\tinflammatory\tconditions\tmay\tbe\tthe\tbasis\tof\tall\tchronic\tdisease.\nThese\timmune\tresponses\tsometimes\tcreate\tantibodies\tthat\tmatch\tcertain\tbody\ntissues\tand\tattack\tthem,\tresulting\tin\tautoimmune\tdiseases\tsuch\tas\tlupus\tor\narthritis.\tA\tperson\twho\thas\ta\tdamaged\tgut\tmay\teat\tan\texcellent\tdiet\tbut\tstill\nsuffer\tmalnutrition\tbecause\tof\tnutrient\tmalabsorption.\nAdding\tmalabsorption\tto\tan\talready\tdeficient\tdiet\tis\tcatastrophic\tto\tlong-term\nhealth.\tExcessive\timmune\treactions\tproduce\tmuch\tdebris,\tcalled\timmune\ncomplexes,\twhich\tcan\toverburden\tthe\tkidneys\tand\tcause\tkidney\tdisease.\tIn\tfact,\nallergic\treactions\tmay\tbe\tthe\tleading\tcause\tof\tkidney\tdisease.\tMajor\tand\nuncorrected\tmaldigestion\tcan\tlead\tto\textreme\tweight\tloss\tand\tgreater\nsusceptibility\tto\topportunistic\tinfections,\tcommonly\texperienced\tin\tpeople\twith\nAIDS.\nVaccinations\nPopular\topinion\tregards\tvaccinations\tas\tone\tof\tmodern\tmedicine\u2019s\tgreatest\nachievements,\tpreventing\tmore\tsuffering\tand\tsaving\tmore\tlives\tthan\tany\tother\nmedical\tprocedure.\tNothing\tcould\tbe\tfurther\tfrom\tthe\ttruth.\tAny\trisks\tor\t\u201csideeffects\u201d\tfrom\tvaccinations\tsupposedly\tfar\toutweigh\tthe\tinherent\tbenefits.\nHowever,\tfinding\tbenefits\tis\tdifficult\tand\tfinding\trisks\tis\teasy.\nYou\thave\ta\tbetter\tchance\tof\tbeing\thealthy\tif\tyour\tcells\tare\thealthy;\nvaccinations\tdamage\tyour\tcells.\tIn\tfact,\tmodern\tmedicine\u2019s\tpractice\tof\tmass\nvaccinations\tmay\tbe\ta\tblunder\tthat\tranks\twith\tX\trays\tand\tantibiotics\tfor\tdamage\ndone\tto\thealth.\tNo\treliable\tsafety\tstudy\thas\tever\tbeen\tperformed\ton\tany\tvaccine,\nand\tevidence\tsuggests\tthat\tthey\tare\tboth\tineffective\tand\tharmful.\tYet,\nindividuals\tare\tforced,\twithout\tconsent,\tto\trisk\tinjury\tor\teven\tdeath.\nIn\tOctober\t2000,\tat\tthe\tannual\tmeeting\tof\tthe\tAssociation\tof\tAmerican\nPhysicians\tand\tSurgeons\t(AAPS),\ta\tresolution\tcalled\tfor\tan\tend\tto\tall\ngovernment-mandated\tvaccinations.\tEven\tmore\tastounding,\tthe\tresolution\npassed\twithout\ta\tsingle\tdissenting\tvote.\tJane\tOrient,\tM.D.,\texecutive\tdirector\tof\nthe\tAAPS,\tsaid,\t\u201cOur\tchildren\tface\tthe\tpossibility\tof\tdeath\tor\tserious\tlong-term\nadverse\teffects\tfrom\tmandated\tvaccines\tthat\taren\u2019t\tnecessary\tor\tthat\thave\nlimited\tbenefits.\u201d\tThe\tAAPS\u2019s\tresolution\tread\tthat\t\u201cmass\tvaccination\tis\nequivalent\tto\thuman\texperimentation\tand\tsubject\tto\tthe\tNuremberg\tCode,\twhich\nre-quires\tvoluntary\tinformed\tconsent.\u201d\tBy\tfailing\tto\tinform\tus\tof\tthe\tdangers,\nand\ttaking\taway\tour\tpower\tto\tchoose\totherwise,\tmandated\tvaccinations\tbecome\na\tcrime\tagainst\thumanity.\nThe\tdramatic\tdecline\tof\tinfectious\tdiseases,\tsuch\tas\tsmallpox,\tdiphtheria\tand\npolio,\toften\tis\tcited\t(inaccurately)\tas\tproof\tof\tvaccinations\u2019\teffectiveness.\tThe\nincidence\tof\tinfectious\tdisease\tdramatically\tdecreased\t\nbefore\t\nthe\tintroduction\tof\nvaccines;\tin\tother\twords,\tvaccines\tget\tcredit\tfor\tsomething\tthey\tdid\tnot\tdo.\tIn\n1950,\tthe\tpolio\tepidemic\twas\tat\tits\theight\tin\tGreat\tBritain.\tBy\tthe\ttime\tpolio\nvaccine\twas\tintroduced\tin\t1956,\tpolio\thad\talready\tdeclined\tby\t82\tpercent.\nSimilarly,\ttuberculosis\twas\ta\tpersistent\tkiller\tthroughout\tthe\t1800s\tand\tby\t1945\nhad\talready\tdeclined\tby\t97\tpercent.\tOther\tinfectious\tdiseases\tthat\talready\twere\nin\tdecline\tbefore\tthe\tintroduction\tof\ttheir\tvaccines\tinclude\tpneumonia,\ninfluenza,\twhooping\tcough\tand\tmeasles.\tContinuing\tdecline\tmerely\tfollowed\tthe\nexisting\ttrend.\t\nCountries\tthat\tdid\tnot\tvaccinate\tagainst\tspecific\tdiseases\nexperienced\tsimilar\tdeclines\tas\tcountries\tthat\tdid.\nA\tstrong\targument\tfor\tthe\tdecline\tof\tinfectious\tdiseases\tcan\tbe\tmade\tfor\ta\nvariety\tof\tfactors,\tincluding\tbetter\tsanitation,\tless\tcrowded\tliving\tconditions\tand\nthe\tabsence\tof\thunger.\tIn\taddition,\tdiseases\ttend\tto\thave\ttheir\town\tevolutionary\ncycles;\tthey\tgo\taway\tas\tthe\tpopulation\tgains\t\u201cherd\u201d\timmunity.\tDiseases\tlike\nbubonic\tplague\tand\tscarlet\tfever\texperienced\tdeclines\tsimilar\tto\tother\tinfectious\ndiseases;\tthey\tdisappeared\twithout\tany\timmunization\tprograms.\nFinding\tany\tstudies\tthat\tprove\tvaccines\u2019\teffectiveness\tis\tdifficult.\tTo\tproveefficacy,\twe\tmust\tanalyze\tstudies\tof\tvaccinated\tgroups\tversus\tunvaccinated\nones.\tVery\tfew\tof\tsuch\tstudies\tever\thave\tbeen\tconducted;\tthe\tfew\tthat\thave\tbeen\nindicate\tthat\tthe\tvaccines\tare\tineffective.\tRecent\tworldwide\toutbreaks\tof\tvirulent\nforms\tof\tTB\thave\tdemonstrated\tthat\talleged\t\u201cprotection\u201d\tby\tTB\tvaccine\thas\nlittle\tto\tdo\twith\twhether\tor\tnot\tanyone\tcontracts\tthe\tdisease.\nNot\tonly\tineffective,\tvaccines\tcan\talso\tbe\tharmful.\tViera\tScheibner,\tPh.D.,\ta\nworld\tauthority\ton\timmunizations\tand\tauthor\tof\tthe\t1993\tbook\t\nVaccination,\nwrote:\t\u201cImmunizations\t.\t.\t.\tnot\tonly\tdid\tnot\tprevent\tany\tinfectious\tdiseases,\tthey\ncaused\tmore\tsuffering\tand\tmore\tdeaths\tthan\tany\tother\thuman\tactivity\tin\tthe\nentire\thistory\tof\tmedical\tintervention.\u201d\tHaving\tassembled\tand\tresearched\tthe\nworld\u2019s\tlargest\tcollection\tof\tdata\ton\timmunizations,\tDr.\tScheibner\tconcludes\nthat\t\u201cthere\tis\tno\tevidence\twhatsoever\tthat\tvaccines\tof\tany\tkind\u2014\tbut\tespecially\nthose\tagainst\tchildhood\tdiseases\u2014are\teffective\tin\tpreventing\tthe\tinfectious\ndiseases\tthey\tare\tsupposed\tto\tprevent.\t.\t.\t.\tOne\thundred\tyears\tof\torthodox\nresearch\tshows\tthat\tvaccines\trepresent\ta\tmedical\tassault\ton\tthe\timmune\tsystem.\u201d\nEach\tgeneration\tis\tsubjected\tto\tmore\tvaccinations\tand,\tas\ta\tresult,\tis\nexperiencing\tmore\timmune\tdysfunction\tdiseases.\tMany\tchildren\thave\tas\tmany\nas\ttwenty-two\tvaccinations\tbefore\tthey\tgo\tto\tthe\tfirst\tgrade,\tand\tas\tmore\nvaccines\tbecome\tavailable,\tthe\tnumber\tkeeps\tincreasing.\tAt\tan\tinternational\nconference\tin\t1997,\tTerry\tPhillips", 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{"text": " from pure water, he gives\nyou the impression that it will, say, leech all the calcium out of your bones and \nyou\u2019ll literally crumple to the floor. Or it will leech all the potassium out of your \nsystem, and you\u2019ll have a heart attack. And which is completely not true. And I \ncan prove it to you. And the other thing where people get it. say you ask most \ndoctors, \u201cshould I drink distilled water?\u201d They go, \u201cNo, no, no, no. It\u2019ll leech \nminerals from the body.\u201d This is an on purpose half-truth. The whole truth is that \nit will only leach the dead inorganic minerals that are bad for you. And where do \nthe doctors largely get that on purpose half-truth from, along with that other \narticle, is from the W.H.O. -the World Health Organization- the supposed pinnacle\nof collected science health knowledge. They have an article, I think it might\u2019ve \ncome out in the 70s, I\u2019m not quite sure, but it\u2019s titled, \u201cDe-Mineralized Water\u201d. \nAnd in that article you\u2019ll find a line akin to, \u201cdo not drink distilled water, because \nit\u2019ll leech minerals from the body.\u201d And a few sentences later it says something \nelse like, \u201cand by the way, you should add fluoride to your water\u201d. If you believe \nthem then, by all means, stay away from distilled water.\nAnd the calcified pineal gland\u2026 fluoride & chlorine are both in-organic minerals. \nAnd so that\u2019s an in-organic mineral deposit in that X-ray of your head. And \ndistilled water will, over time, dissolve that. And your pineal gland is supposed to\nbe a functioning, juicy little gland \u2013 not a white rock. So it will free that up, and \nthen you will gain access to all the almost-mythical properties associated with \nthe pineal gland. \nThis is also why I suggest mostly raw fruit diet. When you apply heat, you flip the\nelectrical charge. That\u2019s the whole purpose of the raw food movement, is to stop \npeople from turning their organic-mineral-based food into inorganic-mineral-based food. And so, it rots like garbage inside you, and smells permeate \u2013 your \nurine comes out disgusting.  Now the beauty of this is you can change that really\nquickly if you switch to live food. That\u2019s probably the highest diet. The diet in the \nGarden of Eden, or Paradise, is fruit & rainwater. Or, fruit & distilled water. And \nyour urine is the highest distilled water source possible\u2026 anywhere. It even \nblows away rainwater.\nWe all drank our urine for 9 months straight, in the womb. Amniotic fluid is urine.\nFor the first 3 months it\u2019s mainly your mums pee. And for the remaining 6 \nmonths it\u2019s mainly yours. There\u2019s no umbilical cord attached to your genitals. \nThe umbilical cord is attached to your intestines. And that should be another \nproof to people that urine is not a waste product, waste goes through your \nintestines. That\u2019s what that excretory channel is for. If urine were a waste \nproduct, how is it possible that from day one, just about, the human foetus, the \nzygote, the embryo, is floating in urine? Urine is actually the ultimate, perfect, \nwater, liquid. It\u2019s what we grow in. And we would not have grown without it. And \nwhen you\u2019re in the womb, if you remember, you breathe like a fish. You actually \nare continually sucking your own urine down your mouth. And that is more proof \nthat it\u2019s not a waste product.\nWhen babies come out, they smell sweet, and they have beautiful, fluffy, plumpy\nskin because they\u2019ve been floating in urine. When it comes to the super-model, \nand that\u2019s one of their biggest secrets, is that they put urine on their face at \nnight. They let it air-dry. And they go to bed and they leave it on all night. The \nurea in urine allows each individual skin cell to hold its maximum  amount of \nwater. And so it creates beautiful, plump skin. And urine will erase wrinkles. \nWrinkles are just lines of decrepit skin cells that are hardly holding any water. \nAnd so they all contract and become all, crippled. But you start giving them \nurine, which has got urea in it, and that enables them to hold their maximum  \namount of water at the same time that you\u2019re offering them the most awesome \nwater in the universe. And so they quickly fill up with this beautiful water and \nwrinkles disappear. Literally. I don\u2019t care if you\u2019re 50, 60, 70, 80 years old.\nThe orobourus that is the symbol of the snake eating its tail. Well, that\u2019s exactly \nwhat the baby is. And we\u2019ve all been the orobourus for nine months straight. And\nthat\u2019s what you become again when you start practising urine therapy, and start \nlooping your urine. You are the snake eating its tail. You are consuming yourself. \nAnd it is the ultimate power cycle. It becomes easy to eat only once per day or \neven less. Try going omad and not orin looping and it\u2019s very difficult. And that is \nhow the baby grows, by consuming itself, and it\u2019s the water that does it. The\u2026 \nwhat that symbol of, the snake eating its tail, is\u2026 it is showing you that the \nhuman body is a perpetual motion machine. Or has the ability to be it.\nMost people think they should be 70% water when it should be 80-85%. You \nshould be or are 80-85% water\u2026 well water is largely 2/3 oxygen.  I know it\u2019s \nH2O, but the hydrogen molecule is very small. The oxygen molecule is huge. You\nare actually\u2026 the number-one element that you are, is oxygen. And so when you\ndrink that glass of urine, it\u2019s a huge body of oxygen, plus hydrogen, and those are both fuels. And so you can probably pretty easily, with even common logic, \nunderstand that the action of lifting the cup to the mouth requires less energy \nthan the amount of energy that is in that cup. And so right then and there in just \none movement, you have absorbed more energy than you\u2019ve spent, in one \naction. And, speaking of that cup, this also debunks the whole search for the \nHoly Grail. Nobody needs to search for that thing anymore because they\u2019re \neverywhere. There\u2019s no such thing as The Holy Grail. The properties and why \neveryone wanted to search\u2026 Monty Python was looking for the Holy Grail\u2026 the \nproperties associated from drinking from the Holy Grail are long life and full \nhealth. Well, those are exactly the benefits of drinking urine. And the joke about \nthe search for the lost Holy Grail is that it\u2019s not the cup that\u2019s important. It\u2019s \nwhat\u2019s in the cup. And so any drinking vessel can become a Holy Grail. It\u2019s what \nyou use to complete the circuit with.\nWhen you start drinking urine, which is distilled water, and it melts in-organic \nmineral deposits, and it melts that stone in the middle of your head, and\u2026 when \nyour pineal gland opens up fully, the grey dot in the auric field disappears, and \nyou start to glow. People will notice you are looking so radiant and healthy.\nChapter 4\nThe current international consensus is that a caloric deficit (weight gain = \ncalories in \u2013 calories out no matter what time of the day) is required to achieve \nweight loss, and that this is achieved by eating less calories each meal several \ntimes a day and exercising more. But when looking at the scientific literature, it \nis clear that this approach is not very well evidenced at all. Studies show that \n80% of people going on a calories restriction diet managing a 10% reduction in \nweight will regain this weight within a year. \nThis effectively means that the vast majority of fad diets and calorie restriction \nor \u2018eat less with each meal, exercise more\u2019 strategies are doomed to fail. So why \ndoes the current model not work? The main reason for the failure of calorie \nrestriction is that the body, as a survival mechanism, lowers its basal metabolic \nrate (BMR) when calorie intake is reduced. Therefore, when the body is taking in \nfewer calories, it\u2019s also burning less too. This leads to reduced energy levels, \nincreased hunger (which involves changes to satiety hormones) and trouble \nstaying warm. The worst part of this is, when the BMR falls enough to match \ncaloric intake, weight loss stalls or even reverses.\nWe have actually known this for around a century, with the findings being \nreiterated fairly often since. In addition, exercise has also proven an ineffective \ntool in preventing and reversing weight gain in the long term. The potential \nreasons for this are increased hunger following exercise and compensation for \nincreased exercise with longer periods of rest. Thus, neither manipulation of \ncalorie intake, nor the amount of exercise, is managing to achieve weight loss. \nThe key to losing weight is breaking into the body\u2019s fat stores for energy, and the\nmain hormone that controls this is insulin. Eating food, or consuming drinks, throughout the day maintains raised levels of \ninsulin, even if the overall calorie intake is reduced. This instructs the body to \nswitch off lipolysis (fat burning)", "token_ids": [505, 10748, 3090, 11, 568, 6835, 198, 9514, 279, 21455, 430, 433, 690, 11, 2019, 11, 514, 4842, 682, 279, 35719, 704, 315, 701, 25896, 323, 720, 9514, 4805, 16280, 1589, 372, 698, 311, 279, 6558, 13, 2582, 433, 690, 514, 4842, 682, 279, 62275, 704, 315, 701, 720, 9125, 11, 323, 499, 4805, 617, 264, 4851, 3440, 13, 1628, 902, 374, 6724, 539, 837, 13, 1628, 358, 720, 4919, 12391, 433, 311, 499, 13, 1628, 279, 1023, 3245, 1405, 1274, 636, 433, 13, 2019, 499, 2610, 1455, 720, 3055, 12816, 11, 1054, 5562, 358, 7172, 89867, 3090, 12671, 2435, 733, 11, 1054, 2822, 11, 912, 11, 912, 11, 912, 13, 1102, 4805, 514, 4842, 720, 1083, 17822, 505, 279, 2547, 2029, 1115, 374, 459, 389, 7580, 4376, 10398, 952, 13, 578, 4459, 8206, 374, 430, 720, 275, 690, 1193, 514, 613, 279, 5710, 304, 61694, 34072, 430, 527, 3958, 369, 499, 13, 1628, 1405, 656, 720, 1820, 16410, 14090, 636, 430, 389, 7580, 4376, 10398, 952, 505, 11, 3235, 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198, 9210, 753, 1148, 499, 3719, 1578, 994, 499, 1212, 3856, 3876, 40335, 15419, 11, 323, 1212, 720, 10719, 287, 701, 40335, 13, 1472, 527, 279, 26332, 12459, 1202, 9986, 13, 1472, 527, 35208, 6261, 13, 720, 3112, 433, 374, 279, 17139, 2410, 11008, 13, 1102, 9221, 4228, 311, 8343, 1193, 3131, 824, 1938, 477, 720, 17206, 2753, 13, 9934, 2133, 8019, 329, 323, 539, 477, 258, 63687, 323, 433, 753, 1633, 5107, 13, 1628, 430, 374, 720, 5269, 279, 8945, 28815, 11, 555, 35208, 5196, 11, 323, 433, 753, 279, 3090, 430, 1587, 433, 13, 578, 1981, 720, 12840, 430, 7891, 315, 11, 279, 26332, 12459, 1202, 9986, 11, 374, 1981, 433, 374, 9204, 499, 430, 279, 720, 26380, 2547, 374, 264, 66693, 11633, 5780, 13, 2582, 706, 279, 5845, 311, 387, 433, 627, 13622, 1274, 1781, 814, 1288, 387, 220, 2031, 4, 3090, 994, 433, 1288, 387, 220, 1490, 12, 5313, 14697, 1472, 720, 5562, 387, 477, 527, 220, 1490, 12, 5313, 4, 3090, 1981, 1664, 3090, 374, 14090, 220, 17, 14, 18, 24463, 13, 220, 358, 1440, 433, 753, 720, 39, 17, 46, 11, 719, 279, 35784, 43030, 374, 1633, 2678, 13, 578, 24463, 43030, 374, 6908, 13, 1472, 198, 548, 3604, 1981, 279, 1396, 19101, 2449, 430, 499, 527, 11, 374, 24463, 13, 1628, 779, 994, 499, 198, 98427, 430, 9168, 315, 40335, 11, 433, 753, 264, 6908, 2547, 315, 24463, 11, 5636, 35784, 11, 323, 1884, 527, 2225, 40373, 13, 1628, 779, 499, 649, 4762, 5128, 6847, 11, 449, 1524, 4279, 12496, 11, 720, 8154, 2752, 430, 279, 1957, 315, 33510, 279, 10747, 311, 279, 11013, 7612, 2753, 4907, 720, 54895, 279, 3392, 315, 4907, 430, 374, 304, 430, 10747, 13, 1628, 779, 1314, 1243, 323, 1070, 304, 1120, 720, 606, 7351, 11, 499, 617, 42101, 810, 4907, 1109, 499, 4070, 7543, 11, 304, 832, 720, 1335, 13, 1628, 11, 12365, 315, 430, 10747, 11, 420, 1101, 4316, 15655, 279, 4459, 2778, 369, 279, 720, 72291, 2895, 607, 13, 37558, 3966, 311, 2778, 369, 430, 3245, 14926, 1606, 814, 3207, 720, 30115, 2940, 13, 2684, 753, 912, 1778, 3245, 439, 578, 19229, 2895, 607, 13, 578, 6012, 323, 3249, 720, 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{"text": " mind be better than\ngathering hard facts about the brain?\nBecause data only has meaning given a certain way of\nseeing it. This point was made in the one book almost every\ncollege stude nt reads (if they read any) in the philosophy of\nscience, Thomas S. Kuhn\u2019s The Structure of Scien ti\ufb01c\nRevolutions,  published in 1962. Kuhn shattered the notio n\nof objective progress in science by arguing that given their\nstarting assumptions, every scienti\ufb01c scheme for explainingNature\u2014what he called a paradigm\u2014is right on its own\nterms.\nThis groundb reaking insight went back to 1947, when\nKuhn, then a graduate student at Harvard, was wrestling\nwith how wrong Aristotle had been. Aristotelian physics\nwas the \ufb01rst systema tic explanation of Nature in\nmechanical terms, the cornerstone of Western science that\nmade Copernicus, Newton, and Einstein possible. And yet a\nbrilliant mind like Aristo tle\u2019s arrived at complete ly wrong\nconclusions about such basic things as why objec ts fall to\nearth or what heat is. Suddenly Kuhn had an epiphany:\nWhat we call Aristotle\u2019s mistakes in fact weren\u2019t mistakes\nat all. If you accept the starting assumptions behind\nAristotelian physics, its description of Nature was valid.\nKuhn seemed  to be saying that Aristotle was just as right\nas Newton, which to most people, including probably every\nphysicist, makes no sense. In our time, the accepta nce of\nscienti\ufb01c progress is all but universal, and the triumphs of\nmodern technology are undeniable. Yet no one has rebutted\nKuhn\u2019s point that we view Nature through our own\nparadigm, our worldview. The history of science is a\nconstant stream of shifting paradigms, one after another.\nThere is no way to step outside the paradigm you totally\nbelieve in.\nBut what if the current paradigm happens to be\nabsolutely right? A Theory of Everything has been on the\nhorizon for decades, and we are told that it\u2019s only a matter\nof time before the theory  is complete. Kuhn\u2019s point is that\nan absolutely correct theory, no matter how much data you\nfeed into it, cannot be achieved. All you can achieve is the\nful\ufb01llment of the paradigm you believe in. Eventually\nproblems will arise that cannot be solved without\nshattering the present paradigm so that a new one can be\nformed.To a doctor, spontaneous remission from cancer  posed\njust such a problem. As long as your medical paradigm\nseparated mind and body, no way existed for consciousness\n(including beliefs, expec tations, fears, wishes, faith, and\nhope) to in\ufb02uence the daily life of cells. Looking beyond\nmedicine, we have to consider consciousness as a whole. If\nthe mind can in\ufb02uence the body, what do we mean by\nmind? If brain = mind, the answer to all ills should be a\nhost of super-pills that alter brain function, steering it in\nthe direction we want it to go. In e\ufb00ect, this is where\nneuroscience thinks it\u2019s heading, because the old paradigm\nsays so. There is literally no room for consciousness being\nthe agent of change.\nIn the years since Quantum Healing  was \ufb01rst published,\nmy own thinking has become more sophisticated about the\nso-called hard problem of connecting mind and brain.\nAnyone who \ufb02atly says that brain = mind is turning their\nbacks on what the philosophy of science teaches.\n1.Theories are right about what they include and wrong\nabout what they exclude.\n2.No model of reality is big enough to explain reality.\n3.Data has no meaning unless it is interpreted, and\ninterpretations are bound by the observer\u2019s starting\nassumptions.\nIn a word, everyone has a story, and everyone believes\ntheir story. Even contradictory stories can be valid and \ufb01t\nthe same data. This startling conclusion applies to everyday\nlife all the time. Competing stories are told in divorce court\nwhen marriages break apart, in criminal court when\nprosecution and defense do battle, and in the corridors of\nmedicine when two doctors have di\ufb00erent concepts of\nhealing. Sticking to your story convinces you that you\u2019retelling the truth when in fact you are just defending a way\nof seeing.\n\u2014\nThe story told by neuroscience, that brain = mind, is\nparticularly weak. There is absolutely no data to indicate\nthat neurons  can think; they merely light up on an fMRI as\nthinking occurs, which isn\u2019t the same thing. You could\nconstruct a setup so that a 100-watt bulb lights up over\nyour head every time you have a bright idea, but that\ndoesn\u2019t mean  the light bulb caused  the idea. Neuroscience\nignores this obvious \ufb02aw when it arrives at the same false\nconclusion, using neurons instead of a lightbulb.\nThe current state of total con\ufb01dence in neuroscience\nrequires thick blinders. Brain scientists don\u2019t see the dead\nend they are walking toward when they promise that\nneurons are going to explain where thoughts come from.\nNot just thoughts, but no color, shape, sound, taste, and\nsmell will ever be locate d in neurons, and what isn\u2019t in a\nneuron isn\u2019t in the brain, either.\nIt would be pointless to tear down the old paradigm\nwithout having somethin g better to o\ufb00er. In that regard,\nQuantum Healing  pointed in the right direction. All the\nthings the brain is credited with actually should be\nassigned to the mind. Once this shift is made,  enormous\nuntapped potential becomes available. Neuroscience will\ncontinue to do valuable things, in particular \ufb01xing the\nabnormalities and disorders of the brain connected to a\nwide range of diseases. You can\u2019t play Mozart on a broken\npiano. Yet the mystery of Mozart\u2019s genius, like all mysteries\nof the mind,  must be solved on a di\ufb00erent plane, beyond\nthe physical.\nOceanofPDF.comRecently a young woman in her late twenties, a part-time\nmodel, came  to my o\ufb00ice  in Boston. After years of hiding\nthe fact that she had an eating disorder, her family had\n\ufb01nally persua ded her to seek treatment. Since adolescence\nshe had been obsessed with her \ufb01gure, and over time this\nconcern had become more and more abnormal until it\nblossomed into a double sickness, anorexia nervosa and\nbulimia.\nLooking at this attractive, bright woman, who to all\nappearances was normal, I was not lulled into thinking that\nher problem was easy. Despite extensive resea rch and\npublicity in recent years, both anorexia and bulimia remain\nhighly puzzling. Why should young wome n, many of them\nwell educated and from high-income backgrounds, nurture\nan uncontro llable obsession with diet and weight?\nAnorexics develop a fear of food and a horror at the act of\neating. Con\ufb01ned to a rigidly ritualized pattern of behavio r\nthat leads them to voluntary starvation, they will deny that\nthey are too thin, even to the point of death.The companion disease, bulimia, can be separate from\nanorexia or can coexist with it, as in this woman\u2019s case. In\nbulimia, the horror of food takes a weird turn in the form of\nbingeing. The secret food binges that a bulimic goes on are\noften enorm ous\u2014anywhere from 2,000 to 50,000  calories\nat a sitting (2,000 calor ies is enough food to sustain a\nvigorous 150-pound perso n for a day). This huge amount of\nfood is then vomited back up, causing tremendous stress on\nthe digestive system and the body as a whole.\nThis particul ar woman\u2019s  disorder had advanced to the\npoint where she was vomiting every day in order to\nmaintain the normal but still low weight needed  for her\nwork. The very sight of a dessert, she told me, caused her\nto break out in a cold sweat and sent her heart racing. She\nwas extremely intelligent and listened closely when I said\nthat at the root of her disorder was a mistake in her self-\nimage. Because our society is obsessed with the ideal of\nthinness, many women try to live up to an inner image of\ntheir bodies that is simply not right for their physical\nmakeup. In her case, however, the image was not saying, \u201cI\nhave to be thin.\u201d It was saying, \u201cI can never be thin\nenough.\u201d\nTo explain this paradoxical illness, one has to drop the\ndistinction between mind and body and think of one\nsystem, the \u201cbodymind.\u201d This is because an eating disorder\nis a holistic disease, the cruel opposite of holistic health. In\nanorexics, the distorted idea, \u201cI must be thinner,\u201d takes\nover the bodymind like a malevolent and elusive phantom.\nEven after long hospitalization and exhaustive psychiatric\ntreatment, the patient rarely eats like a normal person. A\nnormal person would have to struggle to starve himself\u2014\nonce the body went past a certain point of deprivation, its\nhunger signa ls would take precedence over everyt hing else\nin the bodymind, until the desire for food became\noverpowering. 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{"text": "\tBegin\tadding\tthe\tvegetables,\toneat\ta\ttime\tand\tin\tthe\torder\tlisted,\tuntil\tall\tthe\tvegetables\tare\tcooking\tin\tthe\twok\nor\tpan.\nAllow\tthe\tvegetables\tto\tcook\tuntil\tthey\tare\tal\tdente\u2014still\ta\tlittle\tcrunchy\u2014no\nmore\tthan\t5\tto\t7\tminutes.\nPour\tthe\tsauce\tover\tthe\tvegetables\tafter\tthey\tare\tcooked.\tRemove\tfrom\tthe\theat\nand\tadd\tthe\tsesame\toil\tfor\tflavor.\tServe\tover\tsteamed\trice\tor\tudon\tnoodles\tand\ngarnish\twith\tsliced\tgreen\tonions.\nCREAMY\tMASALA\tVEGETABLE\tSTEW\nSERVES\t2\n\u00bd\tteaspoon\tgarlic\tpowder\t(optional)\n1\u00bd\tteaspoons\tground\tcumin\n1\u00bd\tteaspoons\tground\tcoriander\n\u00bc\tteaspoon\tground\tturmeric\n\u00bc\tteaspoon\tground\tcardamom\n\u00bc\tteaspoon\tground\tallspice\n2\tteaspoons\tcoconut\toil\n\u00bd\tteaspoon\tbrown\tmustard\tseeds\n1\tteaspoon\tfenugreek\tseeds\n\u00bc\tteaspoon\tred\tchili\tflakes\n\u00bd\tcup\tchopped\tleeks\tor\tonions\n1\ttablespoon\tminced\tpeeled\tfresh\tginger\n1\u00bd\tcups\tdiced\ttomatoes\n1\tcup\tdiced\tcelery\n\u00bd\tcup\tdiced\tbell\tpeppers\n1\tcup\tgreen\tbeans,\tends\ttrimmed\n1\tcup\tdiced\tzucchini\n2\u00bd\tcups\tvegetable\tbroth\nSea\tsalt\tto\ttaste\n2\tcups\tcubed\tyams\tor\tsweet\tpotatoes\n1\tcup\tsmall\tcauliflower\tflorets\n1\tcup\tcoconut\tmilk\t(low-fat\tis\talways\tan\toption)\n2\ttablespoons\tbrown\trice\tflour\tor\tchickpea\tflour2\ttablespoons\tchopped\tfresh\tcilantro\n2\ttablespoons\tchopped\tfresh\tbasil\nIn\ta\tsmall\tbowl,\tcombine\tthe\tgarlic\tpowder,\tcumin,\tcoriander,\tturmeric,\ncardamom,\tand\tallspice.\tSet\taside.\nIn\ta\tlarge\tsaucepan\tor\tsoup\tpot\tover\tmedium-high\theat,\theat\tthe\tcoconut\toil.\nAdd\tthe\tmustard\tseeds,\tfenugreek\tseeds,\tand\tred\tchili\tflakes.\tLet\tthe\tseeds\tpop\nfor\ta\tminute\tand\tadd\tthe\tleeks\tand\tginger.\tSaut\u00e9\tfor\t2\tminutes.\tAdd\tthe\ntomatoes\tand\tthe\tpreviously\tprepared\tspice\tblend.\tSimmer\ton\tmedium\theat\tfor\n5\tminutes.\tAdd\tthe\tcelery,\tbell\tpeppers,\tgreen\tbeans,\tzucchini,\tvegetable\tbroth,\nand\tsea\tsalt.\tCover\tand\tlet\tcook\tfor\t5\tminutes.\nBring\ta\tpot\tof\twater\tto\ta\tboil\tand\tblanch\tthe\tyams\tor\tsweet\tpotatoes\tand\tthe\ncauliflower\tfor\t3\tminutes.\tDrain\tand\tadd\tto\tthe\tsoup\tpot.\nIn\ta\tseparate\tbowl,\twhisk\tthe\tcoconut\tmilk\tand\tbrown\trice\tflour\ttogether\tuntil\nsmooth,\tand\tadd\tto\tthe\tsoup\tpot.\tBring\tto\ta\tboil;\treduce\tthe\theat\tto\tlow\tand\nsimmer\tuntil\tthe\tvegetables\tare\ttender.\tSeason\twith\tsea\tsalt\tas\tdesired.\tAdd\tthe\nfresh\tcilantro\tand\tbasil\tand\tserve.\nEGGPLANT\tCAULIFLOWER\tCURRY\nSERVES\t3\tTO\t4\n3\tcups\tpeeled\teggplant\tcut\tinto\t1-inch\tcubes\n2\tteaspoons\tcoconut\toil\n1\ttablespoon\tcurry\tpowder\n1\ttablespoon\tdried\tdill\n1\tteaspoon\tsea\tsalt,\tplus\tmore\tto\ttaste\n3\tcups\tcauliflower\tflorets\n1\tcup\tchopped\tleeks\n2\tteaspoons\tminced\tpeeled\tfresh\tginger\n\u00bd\tcup\tvegetable\tbroth,\tplus\tmore\tas\tneeded\n2\tteaspoons\tground\tcumin\n2\tteaspoons\tground\tcoriander\n2\tteaspoons\tgaram\tmasala\nPinch\tof\tred\tchili\tflakes\n2\tteaspoons\tlemon\tjuice\u00be\tcup\tcoconut\tmilk\t(low-fat\tis\talways\tan\toption),\tplus\tmore\tas\tneeded\n1\tcup\tunsweetened\talmond\tmilk\n\u00bc\tcup\tchopped\tfresh\tcilantro,\tplus\tmore\tfor\tgarnish\nFreshly\tground\tblack\tpepper\tto\ttaste\nCooked\tquinoa,\tteff,\tor\tbrown\trice,\tfor\tserving\nPreheat\tthe\toven\tto\t350\u00b0F.\nIn\ta\tlarge\tbowl,\tplace\tthe\teggplant,\t1\tteaspoon\tof\tthe\tcoconut\toil,\tthe\tcurry\npowder,\tdill,\tand\tsea\tsalt,\tand\tmix\twell\tto\tcoat\tthe\teggplant.\tLay\tthe\teggplant\ncubes\tout\ton\ta\tsheet\tpan\tand\troast\tfor\t20\tminutes.\tRemove\tfrom\tthe\toven\tand\ncool.\tMeanwhile,\tbring\t4\tquarts\tof\twater\tto\ta\tboil,\tadd\tthe\tcauliflower,\tand\nblanch\tfor\t3\tminutes.\tDrain\tand\tset\taside.\nIn\ta\t4-quart\tsoup\tpot\tover\tmedium-high\theat,\theat\tthe\tremaining\t1\tteaspoon\tof\ncoconut\toil.\tAdd\tthe\tleeks,\tginger,\tvegetable\tbroth,\tcumin,\tcoriander,\tgaram\nmasala,\tand\tchili\tflakes.\tReduce\tthe\theat\tto\tmedium\tto\tlow\tand\tsimmer\tfor\t5\nminutes,\tthen\tadd\tthe\tlemon\tjuice,\tcoconut\tmilk,\talmond\tmilk,\tand\tcilantro.\nAdd\tthe\troasted\teggplant\tand\tcauliflower\tand\tcontinue\tto\tsimmer\tfor\tanother\t4\nto\t5\tminutes.\tIf\tthe\tmixture\tgets\tdry,\tadd\tsome\tadditional\tvegetable\tbroth\tand\ncoconut\tmilk.\tSeason\twith\tsea\tsalt\tand\tblack\tpepper,\tas\tdesired.\tServe\twith\nquinoa,\tteff,\tor\tbrown\trice.\tTop\twith\tmore\tfresh\tcilantro.\nMARINATED\tTOFU\tNORI\tWRAPS\tWITH\tNUTTY\tDIPPING\tSAUCE\nSERVES\t2\nNUTTY\tDIPPING\tSAUCE\n\u00bc\tteaspoon\tolive\toil\tor\tsesame\toil\n1\tclove\tgarlic,\tminced\nPinch\tof\tred\tchili\tflakes\n\u00bd\tcup\tvegetable\tbroth,\tplus\tmore\tas\tneeded\n\u00bd\ttablespoon\ttamari\n\u00bc\ttablespoon\tcoconut\tnectar\tor\tmaple\tsyrup\n2\ttablespoons\talmond\tbutter\t(preferably\traw)\n\u00bc\ttablespoon\tsesame\tseeds\n\u00bc\ttablespoon\tchopped\tmint\tor\tcilantro\nWRAPS\u00bd\tcup\tthinly\tsliced\torganic\tfirm\ttofu\n2\tnori\twrappers\t(untoasted\tif\tyou\tcan\tfind\tthem)\n2\tto\t3\ttablespoons\tNutty\tDipping\tSauce\n2\ttablespoons\tgrated\tcarrot\n2\ttablespoons\tgrated\tzucchini\n2\ttablespoons\tthinly\tsliced\tred\tcabbage\n2\ttablespoons\tchopped\tcilantro\n\u00bd\tcup\tsunflower\tsprouts\n2\tred-leaf\tor\tromaine\tlettuce\tleaves\nFOR\tTHE\tSAUCE\nIn\ta\tsaucepan\tover\tmedium\theat,\theat\tthe\toil.\tBriefly\tsaut\u00e9\tthe\tgarlic\tand\tred\nchili\tflakes.\nAdd\t\u00bd\tcup\tvegetable\tbroth,\ttamari,\tand\tcoconut\tnectar.\tSimmer\tuntil\theated\nthrough.\tRemove\tfrom\theat.\tAdd\tthe\tmixture\tto\ta\tblender\tand\tpuree\talong\nwith\tthe\talmond\tbutter,\tsesame\tseeds,\tand\tmint.\tAdd\tmore\tvegetable\tbroth\tif\nnecessary\tto\tthin\tthe\tsauce.\nFOR\tTHE\tWRAPS\nPlace\t\u00bc\tcup\ttofu\tstrips\tin\tthe\tmiddle\tof\teach\tnori\twrapper,\tand\tspread\tabout\t1\ntablespoon\tNutty\tDipping\tSauce\tover\teach.\nTop\teach\twith\thalf\tthe\tcarrots,\tzucchini,\tcabbage,\tcilantro,\tsprouts,\tand\tlettuce\nleaves.\tDrizzle\tsome\tadditional\tNutty\tDipping\tSauce\tover\tthe\tvegetables,\tthen\nroll\tup\tor\tfold\tin\thalf\tand\tenjoy.\nGLUTEN-FREE\tMEDITERRANEAN\tPASTA\nSERVES\t4\n1\tcup\tchopped\tleeks\n2\ttablespoons\tolive\toil\n1\tcup\tartichoke\thalves\t(marinated\tor\tnonmar", 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{"text": " h ealthy and \nenergized. You may find you feel very tranquil after performing this \nexercise. \nPractice the Ear Exe rcis e in the morning after working on the nose. Then \nyou may perform it as often as you like during the day. Those who suffer \nfrom ear problems may want to practice this exercise many times during the \nday until the condition improves. \nI. Place the index fing ers of each hand on the outside of the ears and \nfold over the outside flaps of skin which lie next to the ope ning of the \ninner ear canal, so that you seal off the ear from the outside. \n2. Using the tips of your second finge rs, tap gently on the fmgemails \nof your index fingers. When done properly, you will hear a metal lic \nsound much like the beating of a drum. Tap a regular rhythm, slowly, \ntwelve to thirty-six times. \nFigure 58. Ear Exer cise (Beating the Heave nly Drum). \n129 The Internal Exe rcises \n3. Pause. Then repeat for a total of three times. \nNOTE A: When you first close off your ears, before you begin \ntapping, you will hear a sound much like that made by a waterfall. \nThe ear is still working. After following this exercise for a few days, \nthe sound of the waterfall will cease and will be replaced by a calm \nsilence. \nMOUTH EXERC ISES \nIn addition to the other areas of the face, we need to stimulate as well the \nmouth, teeth and gums to keep them healthy and strong. We continually \nuse our mouths for talking, eating, and kissing. So in order to keep this area \nstrong and prevent tooth decay and gum problems like gingivit is, the \nMouth Exercises should be practiced. \nThe Tongue and Saliva Exercise \nThe tongue is recognized as the opening to the heart. Feelings of hate, \nlove, sympat hy, and an ger reside in the heart and are stimulated by the \ntongue. When the tongue is used in kissing, passion rises from the heart. \nSaliva, or ''Heavenly Water'', is sacred to the Taoists and is treated with \nrespect for the power it holds as a natural healing water. It helps to kill \ngerms in the mouth and may be used as a form of medicine. It may also be \nused to treat infections. If you cut yourself and there are no other healing \naids avai lable, put the cut in your mouth or spread some of your saliva over \nit. The saliva will help clean it out and destroy germs that might otherwise \nlead to infection. Interestingly, it is now known that saliva triggers the \nproduction of a particular hormone within the structure of the teeth which \nhelps to prevent tooth decay. Further, saliva is a very important aid in \ndigestion, and along with the teeth. forms the first step in breaking down \nfoodstuffs before they reach the stomach. So saliva that is evenly distrib\u00ad\nuted between food particles will increase the digestive system's capacity to \nabsorb nutrients. (You can benefit from this property by chewing your food \nuntil it is in liquid form.) Because saliva is so valuable to human existence, \nthe glands that produce it must be protected. \nTo keep the heart healthy and insure the continuing strength of the \n130 Th\ufffd lnt\ufffdrnal Ex\ufffdrcises \nsalivary glands into old age, Taoists devised the Tongue and Saliva \nExercise. The literal English translation of this exercise is: \"The Red \nDragon dances over the ocean to make the wind, rain and clouds.'' (The \nRed Dragon is the tongue and the ocean is the saliva.) This one sentence \ncaptures the exercise's ability to wash out and clean the mouth and teeth \nand stimulate the heart. \nThis exercise may be done after meals, upon waking to remove bad \nbreath, and at other appropri ate times. \nI. Roll your tongue around the inside of your mouth and across your \ngums and teeth. Use your tongue as you would a toothbru sh. \n2. As you roll your tongue around your mouth, saliva will be secreted \nby the salivary glands. Do not swallow it, but allow it to collect until \nyou have a mouthful of saliva. \n3. Swish the saliva around as if you were using a mouthwash. Wash \nthe entire inside of your mouth including the gums and in between the \nteeth. \n4. Divide the saliva into three equal parts and swallow each part \nseparate ly and slowly until your mouth is clear. As you swallow it, \nfeel it descend to your stomach. You may begin to feel the energy \nwhich the \"Heavenly Water\" brings to your stomach. \nGum Press ure Exercise \nThere are also points at the top and bottom of the lips which may be \npressed to stimulate the meridians that supply energy to the mouth, teeth \nand gums. This exercise may be done in the mornings, after meals, or \nwhenever appropriate. \nI. Press the points designa ted in figure 59. Press with a fmn and \nsteady pressure and follow with a rubbing movement to energize this \narea. Repeat three times. \nFigure 59. Gum Pressure Exercise. \n131 The Internal Exercises \nTeeth Clicking Exercise \nThe teeth are vital parts of the digestive system. They break up food and \ndistribute saliva throughout the food particles. One needs to protect the \nteeth from decaying, because if one cannot chew properly, one will not be \nable to digest food properly. The resultant decreased capacity to absorb the \nnutritive elements from food develops into a generally weakened internal \nsystem. To protect the teeth, one needs to do the Teeth Clicking Exercise. \nAlso, the body tends to loosen up and become wlnerable to outside \ngerms during sexual intercou rse, orgasm, and while moving the bowels. \nTeeth clicking or teeth clenching during these moments helps protect the \nbody and keep up one's natural defenses. \nA sign of old age is often loose teeth as well as loose joints. Clicking the \nteeth, as well as clenching the teeth during the day, will help tighten the \njoints of the body and keep the teeth healthy. \nWhen practiced in the morning, this exer cise will help awaken you. \nWhen practiced during the day, it will help to keep your mind alert. \nI. Click the teeth together thirty-six times. This strengthens the teeth \nand gums. \nFigure 60. Teeth Clicking Exercise. \nFACE RUBBI NG EXERC ISE \nAfter all the exercises which energize the individual parts of the face \nhave been prac ticed, you need to stimulate the skin and facial muscles: \nI. Rub your hands together vigorously. \n132 Th\ufffd lnt\ufffdrnal Ex\ufffdrcis\ufffds \n2. Press your palms against your face so that you feel the warmth in \nyour hands enter the skin and penetrate into the muscles. Feel the \nenergy being absorbed by the cells throughout your face. \n3. Rub your hands in outward circular motions around your face. \nWork your fingers and hands up through the bridge of your nose, \nthrough your third eye, and out across your forehead, continuing \ndown your temples and cheeks and across your chin and mouth, then \ncrossing back up along your nose. Continue rubbing for as long as you \nwish. \nNOTE: You may want to stop occasionally to rub your hands together \nto bring more heat and energy into your face. Practice this exercise \nwhenever your facial muscles become tired. This will help to reduce \nthe formation of wrinkles and bring a glow to your complexion. \nTHYROID EXERC ISE \nThe thyroid gland controls our bodies' metabolism. By massaging the \nthyroid area, energy w ill be sent into the thyroid to help it function more \nnormally. Thus metabolism will be helped, enabling the body to eliminate \nmore poisons and toxins. Digestion and absorption of nutrients will also \nimprove. And thyroid medicine or iodine-both dangerous to take -will \nbecome unnecessary. \na. \nFigures 6la and 6lb. Thyroid Exercise. \n133 The Internal Exercises \nTECHNIQUES FOR RELffiVING PAIN \nThis simple exercise helps rel ieve upper back, shoulder or neck pain and \nmay be practiced whenev er discomfort is felt in the upper spine. Using this \nexercise can eliminate the need for aspirin. \nI. Assume the sitting position. \n2. If pain is felt in the upper right quadrant of the back, allow your \nright arm to lie motion less on your thighs. If the pain is on the left, do \nthe same with your left arm. \n3. Extend your left arm out in front of your chest with the fingers \npointed. \n4. Fix your eyes on the fingers of your left hand and slowly begin to \nmove your left hand up and out to your left side. Keep your breathing \nnormal, and raise your arm as high as possible. \nFigure 62. Pain Relief Exercise. \n134 The Internal Exercises \n5. Slowly lift your arm to its original position. \n6. Repeat the movement for a total of 7 times. \nNOTE: This exercise helps to lure the attention away from pain in the \nupper trunk and bring healing ener gy into the sor e area. Throughout \nthe exercise, keep your attention focused on the hand that is being \nraised. If your mind wanders, bring it back to your hand. You may \nwish to synchronize your breathing with the hand raising. 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{"text": " or coconut, or make into flat layer and cut into squares. \nDATE CARAMELS  \n2 cups pitted dates         \u00bd cup walnut meats  \n\u00be cup almonds \n   Put dates and nuts through food grinder. Roll into flat layer \nand cut into squares. \nFIG AND DATE CARAMELS  \n2 cups pitted dates               chopped walnut meats  \n2 cups dried white figs          coconut \n   Put dates and figs through food grinder. Add chopped \nwalnuts as you would to any kind of candy, the amount \ndepending upon the taste. Roll in little balls in ground \ncoconut or in finely chopped nuts. \n \n FRUIT NUT PASTE\n2 cups pitted dates              1 cup dried figs  \n2 cups seedless raisins         2 cups shelled pecans  \n1 cup seeded prunes \n   Put fruit and nuts through food grinder. Mix well together, \nform into balls and roll in ground coconut. This paste may be used as a foundation and made into various candies. \n \nPEANUT BUTTER DREAMS  \n1 cup fruit nut paste              pecan and walnut halves  \n\u00be cup peanut butter \n   Mix the fruit nut paste and peanut butter together, and put \nthrough food grinder. Roll in little balls and press half a \npecan or walnut in the side of each ball. Or roll in finely chopped peanuts. \nALMOND SWEETS  \n1 cup fruit nut paste           1 cup almond butter \n   Mix together well and roll in ground almonds or coconut. \nFRUIT ROLLS  \n1 cup dates                  1 cup seedless raisins  \n1 cup black figs               ground coconut \n   Put dates, figs, and raisins through food grinder and roll out \nin a flat layer. Cover with a generous amount of ground coconut and roll like a jelly roll. Cut in slices. \nPRUNE AND WALNUT CANDY  \n1 cup stoned dates               \u00bd  lb. walnuts  \n1 cup stoned prunes              4 tsps. lemon juice \n   Put dates, prunes, and walnuts through a food grinder. Add \nlemon juice and roll into small balls in ground coconut. \n \n \n  \n \n  APRICOT MARBLES\n1 cup sun dried apricots               \u00bd lb. coconut  \n\u00bd cup nut meats                           4 tsps. lemon juice \n   Put apricots, coconut, and nut meats through a food grinder. \nKnead, while adding lemon juice. Form into balls measuring \nfrom one-half to i inch in diameter and roll in grated nuts. \nFRUIT DELIGHT  \n\u00bc lb. sun dried peaches                    \u00bc lb. coconut \n\u00bc lb. sun dried apricots                    \u00bc lb. pecans \n\u00bc lb. pitted dates \n   Mix ingredients and run through food grinder. Press \nmixture into flat pan in a layer about an inch thick. Let stand overnight and cut into squares. \n \nU\nNCOOKED MENUS FOR ONE MONTH  \nMONDAY  \nBREAKFAST:  Apricots, almonds, goat milk. \nLUNCH: Apple salad, whole wheat bread, gooseberries, green \nbell pepper, celery juice. \nDINNER:  Mango delight, ground round steak, alfalfa sprouts, \nstrawberry ice cream, peppermint tea. \n \nTUESDAY  \nBREAKFAST:  Watermelon, sliced bananas with cream, pine \nnuts. \nLUNCH:  Salad bowl, cottage cheese, sunflower seeds, \ncherries, carrot juice. \nDINNER:  Banana-celery salad, sun-dried strips of beef, sliced \nyam, uncooked apple pie, clabber milk. \nWEDNESDAY  \nBREAKFAST: Strawberries, sprouted wheat served with milk \nand honey, almond milk. \n \n LUNCH:  Brazilian salad, rye bread, cherimoya, fresh peas, \nbeet cocktail. \nDINNER:  Fruit cole slaw, T-bone steak, asparagus, apricot \nmarbles, strawberry leaf tea. \nTHURSDAY  \nBREAKFAST:  Kumquats, pine nuts, date milk. \nLUNCH:  Rainbow salad, natural cheese, tangerines, pumpkin \nseeds, fresh maple sap. \nDINNER:  Honeydew salad, Steak Tartar, celery, uncooked \napple pie, alfalfa tea. \nFRIDAY  \nBREAKFAST:  Plums, wheat-date bread, almond milk. \nLUNCH:  Tossed salad, squash se eds, raspberries, bananas, \negg-nog. \nDINNER:  Cucumber salad, fresh halibut, sweet corn, date \npudding, sage tea. \nSATURDAY  \nBREAKFAST:  Fresh figs, sliced peaches in cream, sunflower \nseeds. \nLUNCH: Spinach salad, orange bread, alfalfa sprouts, sun-\ndried applies, goat milk. \nDINNER:  Vegetable-nut salad, beef kidney, summer squash, \nfruit mixture, buchu leaf tea. \nSUNDAY  \nBREAKFAST:  Cherries, sprouted wheat served with milk and \nhoney, coconut milk. \nLUNCH:  Avocado-pineapple salad, cornmeal bread, celery, \ncherimoya, buttermilk. \nDINNER:  Celery-nut salad, Steak Ta rtar, sweet potato, prune \nand walnut candy, nettle tea. \n \n MONDAY\nBREAKFAST:  Wild grapes, chestnuts, banana-nog. \nLUNCH: Pepper salad, black walnut bread, avocado, sweet \ncorn, clabber milk. \nDINNER:  Date-orange salad, beef liver, summer squash, peach \nice cream, yarrow herb tea. \nTUESDAY  \nBREAKFAST: Nectarines, wheat germ served with milk and \nhoney, liver cocktail. \nLUNCH:  Honeydew salad, banana bread, string beans, \nwatermelon seeds, date milk. \nDINNER:  Tossed salad, beef heart, white potato, peach-berry \ndessert, squaw tea. \nWEDNESDAY  \nBREAKFAST:  Huckleberries, hickory nuts, buttermilk. \nLUNCH:  Vegetable-raisin salad, co conut bread, strawberries, \nsun-dried peaches, sunflower seed milk. \nDINNER:  Apple salad, sea bass, sliced yam, peanut date \ncandy, papaya-mint tea. \n \nTHURSDAY  \nBREAKFAST:  Peaches, sunflower seeds, strawberry cream. \nLUNCH:  Berry salad, goat cheese, lima beans, spinach, energy \ncocktail. \nDINNER:  Rainbow salad, ground round steak, fresh peas, \nuncooked apple pie, peppermint tea. \nFRIDAY  \nBREAKFAST:  Cherries, sprouted wheat served with milk and \nhoney, Brazil nut milk. \nLUNCH:  Avocado-pineapple salad, orange bread, Swiss \ncheese, broccoli, apple juice. \n DINNER:  Celery-nut salad, calves' brains, banana squash, \nfresh peach pudding, nettle tea. \n  \nSATURDAY  \nBREAKFAST:  Fresh figs, cherries, sunflower seed milk. \nLUNCH:  Vegetable-raisin salad, lemon bread, string beans, \nblack walnuts, date milk. \nDINNER:  Honeydew salad, Steak Tartar, sweet potato, maple \nice cream, red clover tea. \nSUNDAY  \nBREAKFAST: Papaya, pecans, Bavarian cream. \nLUNCH:  Cucumber salad, soaked garbanzo beans, asparagus, \nmulberries, peanut milk. \nDINNER:  Avocado surprise, sea bass, uncooked vegetable \nsoup, sun-dried pears, papaya-mint tea. \nMONDAY  \nBREAKFAST:  Pineapple, cottage cheese, sesame milk. \nLUNCH:  Mango delight, wheat-date bread, rutabaga, pumpkin \nseeds, tomato cocktail. \nDINNER:  Honeydew salad, beef heart, sugar cane, strawberry \nice cream, peppermint tea. \nTUESDAY  \nBREAKFAST: Raspberries, sprouted wheat served with milk \nand honey, pine nuts. \nLUNCH: Tomato-onion salad, soy bean sprouts, chestnuts, \nsun-dried pears, coconut cream. \nDINNER:  Tossed salad, lamp chops, white potato, date \npudding, goat milk. \nWEDNESDAY  \nBREAKFAST:  Papaya, muesli porridge, liver cocktail. \n LUNCH:  Apple salad, natural cheese, Brussels sprouts, \nkumquats, carrot juice. \nDINNER: Fruit cole slaw, T-bone steak, asparagus, date \ncaramels, shave-grass tea. \nTHURSDAY  \nBREAKFAST:  Cherries, sprouted rye served with milk and \nhoney, goat cheese. \nLUNCH:  Fig salad, lime bread, fresh peas, persimmon, \nbuttermilk. \nDINNER:  Celery-nut salad, tuna fish, sliced yam, sun-dried \nraspberries, peppermint tea. \nFRIDAY  \nBREAKFAST:  Blueberries, dates stuffed with peanut butter, \nclabber milk. \nLUNCH:  Tossed salad, lemon bread, cactus apple, pumpkin \nseeds, coconut cream. \nDINNER: Banana-date salad, ground sirloin steak, sweet corn, \nfresh peach pudding, clabber milk. \nSATURDAY  \nBREAKFAST:  Fresh figs, kumquats, coconut cream. \nLUNCH:  Brazilian salad, whole wheat 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{"text": "otional/mental)\n8Dislikesconsolation(Emotional/mental)\n9Complaintsfromgrief(Emotional/mental)\nAfterrepertorising itisclearthattheemotionalandthe\nphysicalsymptomsarepresentintheIgnatiapicture.\nYourememberthatNatrummuriaticumhasasimilar\npictureandreaditthroughjusttomakesurethatitis\nIgnatiaheneeds.Thecontradictorynatureofthe\nsymptoms(thesorethroatisworsewhennotswallow-\ning)convincesyouthatIgnatiaisthecorrectremedy.\nYouprescribeaccordingtotheurgency-onetablet\neverytwohoursinthiscase-andnotonlyavoidthe\nantibioticsbutalsohelphimtorecoveremotionally.\nYourealisehowsensitiveheisandsuggestthatyou\nhaveaproperburialcompletewithserviceinthe\ngardentogivehimachancetogrieveproperlyinstead\nofhidingawaywithhispain.\n01\nQ\nvF\n3\nUi\nE\n2\n<IU\nU2\nH\ntt!\nUJ\nBu\nUJNDIf\ndAH 3NIZ\nS-dHHs IVH3A\\^\\WH n-xynS\nNOID HHl\nS1HDs avis\nW-HH3JsS HdWAS\nHHdfia Dv-ins>^\nd-dfl3 insS\\sDinas\\ dVXS\nsoya OdS ^\nsoia IISss\\\nHdflD d3SssNOD SHVS\nDOIODss vina\nHZHODss\\ xawna\nHOD I-SHHM\"S \\\nDDDOD aOHH\nDDOD s 3HHs\nVNID HAd\nIWI3 SlfldS\">s\\\nNIHZ)ssssoaod \"b\nNVH3s\\s lAHd\nISflVD ^ SOHd>>^>\\S\ninvD DV-OHds\nA-8HVDs\\ss HI3ds\nV8HVDs dO\nH1NVD \u2022A-XHN^>N31V3 3V1IN S\\\nSOIVD s S-1VNsS\ndOlVD \\dlVN\n301VD WIVNs\nDOIVDsss D-1VN s\nAH8s\\sSOH3Wss\nH09s DOH3Ws\\\nj-naa d-DVW\nnaa %WDVINss\n3-yva DDVViss\n\u00b1dva DAIss\nsavss\\ssss\\^\\cm\nNHV HDV1ss\nN-DMVss S-IIVM s\ndVs d-nvM s\n1-1NVs PM-HVM\n3-1NVss D-HVM s\nD-11V a-nvM\nHVDV avi\nODV sdiss\nin\n\u00a3o\nO.\nE\n>-,\nenI\nift\u20141\nII\n2\n*\nj2\nEk\n'a\ni<\n\u00b1\nQV\ns\n?\n1UJ\n!S\n11\nt\nV.\n1t\n-51\n1si\nigI\ni\nci\nt\n\\\n~rjr*>3-mvOIs009>o1-*<N -r<cs'tLT)>o(NBBcras\nit\u2014\nQ\nai<Xu\nuz\non*\u00ab\nesOh\nUJ\n&.u\nas.NDIs*siSS^S^\nJAH DNIZ\nSd3Hs 1VH3A\nWVH n-iMn\nNOID T1H1\nS13D avi\nWMM3J HdMS\nyHdHH 3v-ins\nd-ana ins'b\nDinas avis S\nsona OdSS\nsoia IIS^>HdriD d3S sNOD SHVS\n3010D vina\nHZHOD xawnas\nidOD 1-SHH\u00absDODOD aOHM\nDDODss 3HH\nVNID HAd\nIWID sindssS\nNIHD oaod\nWVHD \\LAHds\nisnvD^s SOHd>invD DVOHd s\nA-aavD M13d\nv-aavD dO\nH1NVD \u2022A-XflNss\nN31V3 3V1INV\nSOIVD S-1VN\ndDlVD d-lVN\nJOIVD W-1VNSssss\nDOIVDs D1VNs\nAHas SOH3J\\s\nH08 d-dhsws\nd-\"ma dDVW\nnaaV w-ovw\nDMVas D-DVW\nidva DAIss\nSMV cm\nNHV HDVTJs\\\nN-DMV^ S-HVM\ndVs d-nvM\n1-XNV w-iivm>D-INV D-I1VM\nD-nvs a-nvM\nMVDV avi\nODVssdiiW\nOB\nEo\na.\nE\n>>\n(AQI\ni\ni2\nJ\n<\n\"J\nu\n1\"J\n3\n1\n1\n&*7\nE\nll\niI\nu2\n3u\nia\nf1\n1\n11\n1\nI\\2Iu\n!<\nj\n>\n-(VIrt\u2022in>eiv.oc01o\u00ab\u20141\nF*H(VI(*!\u00bbmvDr^aoaoH\nil\nPARTIV\nTHE\nAPPENDICES\nLISTOFREMEDIES\nExternalMateriaMedica\nAesculusandHamamelis,32\nArnica,32\nCalendula,32\nEuphrasia,33\nHamamelis,33Hypercal\u00ae,33\nHypericum,34\nLedum,34\nPhytolacca,34\nPlantago,34Pyrethrum,35\nRescueRemedy,35\nR/iusfaricoctendron,35\nRutagraveolens,35\nSymphytum,35Tamus,36\nThiosinaminum,36\nThuja,36\nUrticaurens,36\nVerbascum oil,36\nInternalmateriaMedica\nAconitumnapellus,38\nAgaricusmuscarius,40\nAlliumcepa,41\nAntimoniumcrudum,42\nAntimoniumtartaricum,43\n/4pismellifica,44\nArgentumnitricum,46\n.Arnicamontana,47\nArsenicumalbum,49\nBaptisiatinctoria,51\nBarytacarbonica,53\nBelladonna,53\nBe//isperennis,56\nBoraxveneta,57\nBryoniaalba,58\nCalcareacarbonica,60\nCalcareafluorica,62\nCalcareaphosphorica,63\nCalcareasulphurica,64\nCalendulaofficinalis,65\nCantharisvesicatoria,66\nCarboanimalis,67\nCarbovegetabilis,67\nCaulophyllum,69Causticum,70\nChamomilla,71\nC/iiwaofficinalis,73\nCimicifuga,75\nCina,76\nCoccu/hsindicus,77\nCoccuscacti,78\nCo^fieacruda,79\nColchicumautumnale,80\nColocynthis,81\nConiummaculatum,82\nCuprummetallicum,83\nDioscorea,84\nDroserarotundifolia,85\nDulcamara,86\nEupatoriumperfoliatum,87\nEuphrasia,88\nFerrummetallicum,89\nGelsemiumsempervirens,91\nGlonoine,92\nHamamelisvirginica,93\nHeparsulphuriscalcareum,94\nHypericumperfoliatum,95\nIgnatiaamara,96Ipecacuanha,98\nJaborandi,99\nKalibichromicum, 100\nKalicarbonicum,101\nKa/imuriaticum,102\nKaliphosphoricum,103\nKalisulphuricum, 104\nLachesis,105\nLedumpalustre,107\nLycopodium,108\nMagnesiacarbonica,110\nMagnesiamuriaticum,111\nMagnesiaphosphorica,112\nMercuriuscorrosiuus,113\nMercuriussolubilis,114\nNatrumcarbonicum,116\nNatrummuriaticum,117\nNatrumphosphoricum,120\nNatrumsulphuricum,120\nNitricacidum,122\nNuxvomica,123\nOpium,126\nPetroleum,128\nPhosphoricacid,129Phosphorus,130\nPhytolaccadecandra,132\nPodophyllum,133\nPulsatilla,134\nPyrogen,138\nR/iewm,139\nRhododendron,140\nRli\u00abstoxicodendron,141\nRumexcrispus,144\nRutagraveolens,144\nSarsaparilla,146\nSepia,146\nStfaa,149\n", "token_ids": [41964, 14, 93221, 340, 23, 4944, 26094, 6387, 36062, 7, 2321, 41964, 14, 93221, 340, 24, 1110, 32397, 82, 1527, 70, 4462, 7, 2321, 41964, 14, 93221, 340, 6153, 10200, 531, 269, 3876, 433, 3510, 1576, 9210, 1820, 336, 41964, 438, 1820, 198, 47692, 24738, 52273, 548, 29844, 258, 1820, 44437, 9491, 391, 3911, 627, 2675, 30380, 9210, 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{"text": ".\nIncreases circulation throughout the body, especially to the peripheral\nareas (e.g., brain, hands and feet).\nAntithrombotic (use to prevent postoperative thrombosis).\nStrengthens bones and connective tissue.\nAids alkalization of the blood.\nScientific name\n: \nIuscus aculeatus\nParts used\n: Herb and rhizome.\nActions\n: Anti-inflammatory, aromatic, cellular proliferator, diuretic,\nlaxative (mild), vasoconstrictor.\nCascara Sagrada\nA great herb in low dosages to strengthen the GI tract.\nHelps tone and strengthen the intestines.\nIncreases and strengthens peristalsis.\nIncreases secretions of the liver, pancreas, stomach and intestines.\nStrengthens the autonomic nervous system of the alimentary canal.\nUse for constipation, but better used in a cleaning and rebuilding formula\nfor the GI tract.\nHelps clean and strengthen the liver.\nPromotes bile secretion.Improves digestion in small dosages.\nUse in cases of gallstones, piles and hemorrhoids.\nCan be used for intestinal worms.\nScientific name\n: \nRhamnus purshiana\nParts used\n: Aged, dried bark.\nActions\n: Alterative, anti-bilious, antidiabetic, bitter tonic, cathartic,\nemetic, febrifuge, hepatic, laxative, nervine, peristaltic strengthener,\npurgative, stomachic.\nCayenne (Red) Pepper\nUsed in high blood pressure cases because of its vascular dilation\nproperties.\nIncreases circulation. Excellent in cold conditions.\nStimulates lymph flow. However, it also creates mucus. I do not\nrecommend long term use of cayenne or any hot peppers because of their\nstimulating and mucus-forming properties.\nCan be an irritant to the mucosa of the GI tract in prolonged usage.\nUsed to heal ulcers.\nUsed with castor oil packs to help drive oils and herbs into tissues.\nUsed as a homeostatic externally and internally (stops bleeding).\nA must for strokes and heart attacks.\nTreats shock.\nScientific name\n: \nCapsicum annuum\nParts used\n: Fruit\nActions\n: Alterative, anti-rheumatic, antiseptic, antispasmodic, astringent,\ncarminative, condiment, emetic, expectorant, hemostatic, pungent,\nrubefacient, sialagogue, stimulant, stomachic, sudorific, tonic.\nChaparral\nChaparral is one of God\u2019s top herbs in the Northern Hemisphere.\nIts greatest power lies in its ability to move the lymphatic system.\nUsed for removal of tumors, boils and abscesses.\nHas strong antimicrobial properties (bacterial, viral, fungal, etc.).\nVery useful in rheumatic and arthritic conditions. Also excellent for gout.\nHas analgesic properties (for pain).Stimulates peripheral circulation.\nStimulates liver function and increases bile production and flow.\nWorks as an anti-inflammatory\nSomewhat of a cellular proliferator (strengthens cells).\nUse in all cancers and HIV.\nUse for all types of stone formation.\nProlapsed conditions, especially of the uterus.\nPoisonous bites including snakebites.\nChicken pox, mumps, and the like.\nUseful in all types of female conditions.\nVery useful for stomach and intestinal conditions, including\nhemorrhoids.\nScientific name\n: \nLarrea tridentata\nParts used\n: Leaves and small stems\nActions\n: Alterative, analgesic, anti-arthritic, anticancer, anti-\ninflammatory, antioxidant, anti-rheumatic, anti-scrofulous, anti-\ntumor, anti-venomous, aromatic, astringent, bitter, depurative,\ndiuretic, emetic (large doses), expectorant, laxative (mild), tonic,\nvasopressor (mild).\nCleavers\nOne of the great lymphatic herbs. Helps move and dissolve lymphatic\ncongestion.\nUse in swollen lymph nodes, abscesses, boils and tumors.\nA great blood cleanser.\nHas diuretic properties and helps dissolve kidney and bladder sediment.\nA strong herb for cleansing the skin.\nExcellent for eczema, dermatitis and psoriasis.\nHelps eliminate upper respiratory congestion (sinus, throat, lungs, etc.).\nHelps clean, tone, and strengthen the body.\nUse for all cancers.\nUse in urinary tract obstructions.\nHas anti-inflammatory properties, and is used for any \u201citis\u201d\n(inflammatory) condition.\nScientific name\n: \nGalium aparine\nParts used\n: Whole herb, especially leavesActions\n: Alterative, anti-inflammatory, antipyretic and laxative,\nantiscorbutic, antitumor, aperient, astringent, blood purifier, diuretic,\nhepatic (mild), lipotropic, refrigerant, tonic.\nComfrey\nFor centuries considered one of nature\u2019s top healers.\nNicknamed \u201cknit bone\u201d for its powerful effect upon rebuilding the\nskeletal structure.\nStrengthens connective tissue. Used for hemorrhoids, varicose and spider\nveins, prolapsed conditions (uterus, bowels, bladder, etc.), muscular\ndegeneration, osteoporosis, hernia, aneurysms, etc.\nA powerful wound healer.\nUseful in sprains, fractures, and the like.\nA good astringent used to detoxify and clean tissue.\nHelps move the lymphatic system.\nVery beneficial for respiratory issues, both for its expectorant properties\nand its antibacterial properties.\nComfrey is a tonic to the body, strengthening cells and tissue.\nChecks hemorrhages, especially in the GI tract, urinary tract and lungs.\nComfrey is used to help regulate blood sugars.\nSaid to aid protein through increasing the secretion of pepsin.\nA great lung tonic.\nExcellent as a poultice for any injury.\nPromotes the formation of epithelial cells.\nNote\n: Because of a strong alkaloid called pyrrolizidic acid, the FDA\nconsiders this herb dangerous to the liver. However, generations of\nuse do not bear this out. If you were to extract this alkaloid and take\nit by itself in large dosages it would cause liver damage. However, in\nHerbology we never extract individual constituents.\nScientific name\n: \nSymphytum officinalis\nParts used\n: Root and leaves\nActions\n: Alterative, anti-inflammatory, antiseptic (mild), astringent, cell\nproliferant, demulcent, essential oil, expectorant, hemostatic, inulin,\nmucilage, nutritive, pectoral, primary constituents, starch, styptic,\ntannins, tonic (yin), vulnerary.\nCorn SilkA powerful cleanser of bladder and kidney tissue.\nHelps clean toxins and mucus from the urinary tract.\nHelps lower blood sugar.\nGently stimulates bile flow, aiding in improved digestion and\nalkalization.\nUsed for bedwetting and edema.\nUsed for prostatitis.\nHelps remove inorganic minerals from the body.\nUsed for both gallstones and kidney stones.\nExcellent for cystitis.\nUseful in hypertension and C.O.P.D.\nScientific name\n: \nZea mays\nParts used\n: Inner silk (stylus).\nActions\n: Alkaloid, antiseptic, antispasmodic, cholagogue, diuretic,\nlipotropic, vulnerary.\nCorydalis\nThe \u201cGreat Corydalis\u201d is valued as one of the top non-addictive pain\nherbs of the world.\nUsed for all types of pain including nerve, joint, abdominal, menstrual,\nmuscular, heart.\nUse for arthritis and rheumatism.\nAs a bitter, it has beneficial effects upon the liver and GI tract.\nUse for spasms, convulsions, and seizures.\nUse to relax and calm the nervous system.\nUseful for asthmatic attacks.\nScientific name\n: \nCorydalis yanhusuo\nParts used\n: Root.\nActions\n: Analgesic, antispasmodic, bitter tonic, emmenagogue, diuretic.\nDandelion\nOne of nature\u2019s top herbs.\nA liver and gallbladder tonic.\nAids in pancreatic function.\nA kidney and bladder tonic and cleanser.Said to have the same diuretic strength as Lasix\u00a9 (trade name for\nfurosemide).\nPromotes the formation of bile.\nImproves the enamel of the teeth.\nA great alkalizer.\nEffective in liver conditions including hepatitis, jaundice and cirrhosis.\nHigh in iron, and other minerals, which increases the oxygen-carrying\ncapacity of the blood.\nA natural source of protein.\nAids in blood sugar issues including diabetes and hypoglycemia.\nScientific name\n: \nTaraxacum spp.\nParts used\n: Whole plant: leaves, roots and flowers.\nActions\n: Alterative, anti-rheumatic, anti-tumor, aperient, bitter, blood\npurifier, cholagogue, deobstruent, depurative, diuretic, hepatic,\nimmune enhancer and rebuilder, laxative (mild), liptotriptic,\nnutritive, stomachic, tonic.\nDevil\u2019s Claw\nOne of nature\u2019s great anti-inflammatory herbs. (Promotes prostaglandin\nproduction and activity.)\nA specific for arthritis and rheumatism.\nGreat for any inflammatory condition: joint, muscular, neuro, or other.\nUse in prostatitis.\nValuable in diabetes (pancreatic) or liver conditions.\nScientific name\n: \nHarpagophytum proc", "token_ids": [627, 97450, 35855, 6957, 279, 2547, 11, 5423, 311, 279, 35688, 198, 33637, 320, 68, 1326, 2637, 8271, 11, 6206, 323, 7693, 4390, 17555, 411, 442, 6465, 292, 320, 817, 311, 5471, 1772, 43719, 84664, 65, 10934, 4390, 53957, 729, 25896, 323, 4667, 535, 20438, 627, 32, 3447, 66787, 2065, 315, 279, 6680, 627, 51665, 1104, 836, 198, 25, 720, 40, 26089, 355, 1645, 1130, 1015, 198, 30021, 1511, 198, 25, 74956, 323, 22408, 450, 638, 627, 13245, 198, 25, 23853, 67595, 11, 82688, 11, 35693, 43036, 859, 11, 1891, 554, 29150, 345, 75, 710, 1413, 320, 76, 699, 705, 348, 40055, 444, 6765, 269, 627, 34, 5171, 5169, 55361, 102841, 198, 32, 2294, 39999, 304, 3428, 8924, 1154, 311, 20259, 279, 49609, 42929, 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{"text": ", to pass  from  the feet up thru  the physical  body; \nand that  one's  mental  and feeling  world\u2014like  a great  blow-\ntorch,  which  gives  you  the feeling  and  sense  of ACCOM-\nPLISHMENT!  It will  dissolve  and  consume  every  discor-\ndant  thing  which  have  ever  been  drawn  about  you. \nEvery  Individual  can do This,  who  will!  It is how  Mr. \nand Mrs.  Ballard,  the Messengers,  have  been  enabled  to \ncarry  This  Activity  forward;  because  they  move  within \nThat  Tube  of Light.  Twice  a day,  they  use the Violet  Con-\nsuming  Flame  to keep  every  discordant  thing  dissolved, \nwhich  had  ever  been  accumulated  thru  their  activities  and \nembodiments. \nWhether  you  believe  it or not,  you  have  lived  hundreds \nand perhaps  thousands  of embodiments  similar  to this.  If \nthat startles  you,  I would  just  rest in it awhile.  It is True! \nSuppose  you have  lived  thousands  of embodiments,  similar 174 THE  \"I AM99  DISCOURSES \nto this.  Necessarily  the mistakes  may  have  been  many  and \ngreat.  Then  think  of the Mercy  of the Great  Law,  the Light \nof God,  the \"Mighty  I AM  Presence\"\u2014which  has provided \na Means,  by which  in a few weeks  or months,  you  can dis-\nsolve  and  consume  the cause  of every  discordant  thing, \nwhich  has ever  been  accumulated  about  you  thru  the cen-\nturies!  Dear  People,  no such  Thing  was  ever  known  in the \nhistory  of the World,  as This  Opportunity  which  stands \nbefore  you today!  Now  understand  We are wholly  uncon-\ncerned  who  believes  or who  does  not!  We present  The  Law \nto mankind!  All may  use It, if they  will!  If they  won't,  they \nwill continue  on in their  limitation  and  distress;  but the \nOpportunity  is here,  to call forth  This  Law  into  action  and \nbe Free;  from  everything  that  distresses  you in any manner \nwhatsoever! \nIt does  not mean  you  can just  say:  \"Now  here  'Mighty \nI AM  Presence'  You  can do this,\"  then  you  run along  and \ndo anything  you please!  It means  you are compelled  to give \nobedience  to This  Great  Presence  and  the Light,  which  is; \nfirst,  Harmony  in your  feeling;  then  call  Its Powers  into \naction;  then  cease  the  old  human  habits,  which  have \ncharged  your  world  with  discord  and  imperfection!  That \nmeans\u2014now  hold  tight  to your  chairs\u2014Dear  Hearts:  all \ndestructive  habits  must  cease  from  your  Life!  It means  the \nsex activity  must  cease,  which  is not for pro-creation  of your \nkind!  It means  tobacco  must  go in all its forms!  It means \nall intoxicants  must  go in all their  forms!  It means  all dope \nmust  cease  from  the Earth  forever!  It means  that  every DISCOURSE  VIII  175 \nhuman  Being  who  listens  to agitation  of any kind,  whether \nit be communism  or whether  it be the unions,  is depriving \nthat one  of Freedom! \nLet Me just for a moment,  call your  attention  to the need \nof the World  today.  In every  civilization  which  has ever \nbeen,  the same  thing  has occurred  over,  and over  and  over \nagain\u2014always  ending  in the destruction  of the civilization; \nby this same  element  which  is called  communism  and  the \nstrike  agitators  in the world.  Their  destruction  drives  in \nand stirs  mankind  up to where  it has no Governing  Intel-\nligence;  and  the destruction  becomes  so great  in the world, \nthat people  destroy  themselves;  and  those  who  do not de-\nstroy  themselves  are destroyed  by each  other! \nLook  at the Orient  today!  Look  in Spain!  Dear  People, \nif you saw  all actually  taking  place  there  today,  you  would \nnot care  to look  the second  time. \nWhy  have  We come  from  our Great  Cosmic  Activities, \nto try to help  mankind  understand  the need  of today ? Be-\ncause  America  is the \"Cup  of Light\"  to the World;  and  to \nprevent  this  destruction  coming  into  your  America.  Dear \nPeople,  unless  enough  of mankind  make  This  Call  to the \nPresence,  that  same  thing  will  sweep  your  America!  As you \nmay know,  if you care  to observe  today,  the destructive  ele-\nment  is unparalleled  in the Orient;  for no quarter  is given \nmen,  women  or children  of any  kind.  Everything  is de-\nstroyed,  before  the onrush  of its destructive  power. \nThat  is what  We are trying  to prevent  coming  into  your \nBlessed  America!  Why  do We  give  This  Assistance  to 176 THE  \"I AM99  DISCOURSES \nAmerica ? Because  America  must  be the \"Cup  of Light,\"  for \nthe World,  if it is to exist!  Because  in a previous  time  It was \nthe \"Cup  of Light\"!  It has come  again  into  a Cycle  where \nIt must  be the \"Cup  of Light\"  now;  or the World  will  not \nsurvive!  Dear  Ones,  the proof  is before  anyone  of mankind \nwho  cares  to look! \nIn the Call  of the Beloved  \"I AM\"  Students  of America \ntoday,  the Service  rendered  had  been  UNPARALLELED \nin the history  of the Earth;  which  proves  enough  of man-\nkind  are calling.  We are nearing  THAT  POINT\u2014where \nthe Power  of the Presence,  the Light  of God,  will  again \nrule upon  Earth;  and  bring  Its Mighty  Activity  into  Domin-\nion! This  is how  We know  what  is required;  and  what  will \nbring  the Dominion  of the Light  and  Its Perfection  on \nEarth. \nSo today,  if you care  to give  assistance,  the Power  of your \nPresence,  will  answer  your  Call.  These  Blessed  Ones  here, \nhave  so marvelously  and  faithfully  been  issuing  These \nMighty  Decrees;  for the Blessing  and  Freedom  of America \nand Europe,  as you  have  heard  them  tonight.  Can  any  of \nmankind  render  so Great  a Service  to their  fellow  Beings \nacross  the Earth;  as those  Mighty  Decrees  issued  for the \nFreedom  of Europe,  Asia  and  the Orient  from  the ravages \nof war!  There  is only  One  Power,  One  Presence  in the Uni-\nverse,  which  is the Solution  of these  things;  whether  it be \nfor the Individual  or the nation.  That  is the Power  of God, \nthe \"Mighty  I AM  Presence,\"  called  into  action! \nNOTICE,  THIS  IS A WHOLLY  DIFFERENT  AC-DISCOURSE  VIII  177 \nTIVITY,  FROM  ANYTHING  YOU  HAVE  KNOWN \nBEFORE;  BECAUSE  IN THE  RECOGNITION  OF \nYOUR  OWN  INDIVIDUAL  GOD  PRESENCE,  THE \n\"MIGHTY  I AM,\"  WHICH  YOU  CAN  CALL  INTO \nACTION,  A POWER  IS RELEASED  A THOUSAND \nTIMES  GREATER,  THAN  ANYTHING  WHICH \nCAN  BE RELEASED  IN THINKING  OF  GOD  AS \nAN OMNIPRESENCE!  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{"text": " The World\u2019s facts and figures tell a differentstory. Even if you don\u2019t overeat, the food you eat is mostly\nunhealthy. Yet a little knowledge of physiology, health,\ndiet and fasting could save you from health bankruptcy.Ignorance is a worse enemy than over indulgence.\nOverhaul your body and save your precious health! You\ncan\u2019t be a walking toxic factory and expect to live a long\nlife of super health in a painless, tireless, ageless body.33\nJust trust yourself \u2013 be wise, then you will know how to live. \u2013 von GoetheAutointoxication Promotes Sickness\nI was reared in Virginia on a typical southern diet.\nNinety percent of my food was prepared in the frying\npan: fried chicken, fried ham, bacon, potatoes, porkchops and other fried meats of all kinds. I ate heavy\ncream, flour gravies and hot biscuits and plenty of pies,\ncakes and jellies. When I look back, I see I suffered inmy youth from this self-poisoning and didn\u2019t know it.\nDespite my abhorrence of drugs, I let myself be drugged\nby the poisons within me. Rarely was I entirely free ofthem, and the average health I enjoyed was far from the\nradiant health that was my natural heritage.\nI usually slept \n10 hours a night instead of 8, and the\nexcess I am sure was largely due to autointoxication.\nEven after a long night of sleep, I seldom woke up feeling\nrefreshed, plus I had a bitter morning taste in my mouth.Most people are not really living; they are merely\nexisting. They are so full of toxic poisons that living\nbecomes an effort. Few people rise early to see the sunriseand greet the new day with eagerness and joy! I do now!\nLet us look at our bedrooms as recharge areas where\nwe are required to spend a certain length of time in sleep\nto recharge our life batteries. Let\u2019s make our bedroomsuncluttered and peaceful with ample fresh air and light.\nCeiling fans in hot summers are nice. During the early\nmorning hours you always get more accomplished \u2013 sotry to cultivate early morning rising. You can if you put\nyour mind to it! Work days, when you get up earlier,\ntake a \u201ccat nap\u201d for 20 minutes after eating your lunch.\nI understand why millions worldwide use stimulants\nsuch as tobacco, alcohol, coffee, tea, cola drinks and \u201cpep\npills\u201d. They try to fight the desperate moods of fatigueand depression caused by autointoxication. I could write\npages depicting the woes of toxins. As a youth my blood\nwas poisoned. No one would set out to foul their purebloodstream, yet, consistently, in ignorance I polluted\nmy precious life with unhealthy foods. Analyze your life\nand improve where needed. Keep a daily journal.34\nStop your life from an out-of-control down spiral! Become the Health Captain of\nyour life by following The Bragg Healthy L ifestyle \u2013 start today!  \u2013 Patricia BraggOutwit Acidosis That Affects Millions\nIt has taken me all these years of research and study\nto discover the great fact that the bloodstream should\nbe alkaline. Yet, with most of us, it is in an acid state.\nFrom headache and indigestion, to pimples and thecommon cold, most problems arise from acidosis due\nto self-poisons caused by unhealthy foods. When the\nlife stream is so polluted, how can our immune systemdefend the body against disease and illness? People\nunwittingly prepare the body for sickness with their\nunhealthy lifestyle and then let it be out of control, whilethey search for a magic pill that will work miracles!\nNow if you are as naive as I was, you will ask, \u201cWhat\ncan I do to counteract this supposed acidity? How can Icleanse my blood?\u201d The answer is: \u201cBy supplying it with\nalkaline-forming healthy foods.\u201d At the first sign of\nacidosis (heartburn, bloating, tired, etc.) go on a \n3 day\nwater fast. After fasting, switch to alkaline-forming\nhealthy foods and be wise, always avoid unhealthy foods!\nWhat Are Alkaline-Forming Foods?\n \u201cBut what are alkaline-for ming foods?\u201d Y ou ask. They\nare, generally speaking, organic, raw fruits and vegetables,\nsalads and leafy greens and lightly steamed vegetables.\nThree-fifths of your diet should be composed of fruits\nand vegetables, both raw and cooked. It\u2019s alw ays best to\nenjoy your raw fresh fruit  or a raw vegetable garden salad\nbefore you eat any cooked foods. See recipe on page 231.\nThe alkaline forming foods are the most important\nto your body. Some of you will say, \u201craw fruits and\nvegetables give me gas, etc.\u201d That is because you are on\nthe acid side and, when you eat the alkaline foods, theystart to houseclean and move the toxins out of your\nbloodstream and body. So you avoid eating them and\nuse the weak excuse that they don\u2019t agree with you. Theydo agree with you and your toxic body definitely needs\nthem to help get you clean, healthy and alkaline!35\nBad cooking diminishes happiness and shortens life. \u2013 Wisdom of AgesRaw, Organic Fr uits and Vegetables\nAre Mother Nature\u2019s Miracle Cleansers\nWhen you get a bad reaction from certain raw fruits\nand vegetables, remember that these are cleansing and\npurifying foods. Use a small amount until you can reduce\nyour body\u2019s toxic poisons. Your weekly 24 hour fast is\ngoing to get rid of a lot of your body wastes. If you have\nthe intestinal strength to fast for 3 to 7 days, most\ntroubles from cleansing foods disagreeing with you willbe over. What are the acid-forming foods? Chiefly sugar,\nits products and coffee, tea, alcohol, meats and fish.\nNo doubt the idea of excluding even a portion of the\nlatter will dismay you, but if you want to live agelessly\nyou must do many things at first that dismay you.\nEventually you will be dismayed at your dismay. Often anew task is difficult because you think it will be. Tackle it\nwith the idea that it is easy and it becomes easier! Living\non a diet composed mainly of organic fruits, veggies,salads, nuts and seeds isn\u2019t difficult. No one will denythat fruits are luscious. Salads may be enjoyed in great\nvariety. The list of vegetables is long and diversified. All\nthe raw nuts and seeds, raw or lightly roasted pecans,almonds, walnuts, sunflower seeds, sesame seeds, etc. are\nnutritious and delicious. You need not confine yourself\nto these foods, but if you lean towards acidosis you shouldcombine fasting with a diet of fruits, salads and veggies.\nIf you must eat meat, it should be only \n2 or 3 times\nweekly. On the least symptom of feeling bad, it\u2019s best toget back to the healthier vegetarian alkaline diet quickly.\nHeadaches, dizziness, specks in the vision, bitterness in\nthe mouth, body fatigue and mental blockage merelydenote a bile attack, but again the disorder may be more\ndeep seated. If you think it\u2019s your liver, you should cut\nout all fats and flesh foods. Also, cut out all refined sugarsand refined starches. The little protein you need you\ncan get from organic healthy plant sources, beans, raw\nnuts and seeds, sprouts, etc. The Vegetable Protein %Chart on page \n233 gives some healthy food-to-eat  ideas.36\nIt\u2019s never too late to begin getting into shape,\nbut it does take daily perseverance. \u2013 Thomas K. CuretonWe live not upon what we eat, but upon what we digest. \u2013 Abernethy\nTo lengthen thy life, lessen thy meals. \u2013 Ben FranklinYour Mind Must Control Your Body\nPrudently assume, that your condition is one of\nautointoxication. If you feel your energy is at a low ebb,\nand not up to par, go on a short fast lasting from 24\nhours to 3 or 4 days. Drink nothing but pure, steam\ndistilled water. I will tell you more about water later.\nYou will experience a craving for food, but not an\nactual hunger. It\u2019s the body reflexes that are accustomedto being fed at certain intervals. Again let me state, \u201cFlesh\nis dumb!\u201d It has all kinds of cravings, but you must be its\nmaster. You must control your entire body with yourmind \u2013 your human miracle computer. I readily admit\nthat fasting takes immense determination and willpower.\nI remember very well my first \n4 day fast. It was while\nI was under the care of the famous Dr. A. Rollier at his\nsanitarium in Switzerland. I was battling for my life with\ntuberculosis and I had been at the sanitarium for severalmonths. Dr. Rollier told me it was going to be a great\nexperience \u2013 and it surely was! The good doctor told me\nto study my urine daily, so each day I took a specimenof my urine and kept it in a bottle. I put it on a shelf inmy room and I would look at the specimens each day.\nAs the urine would cool and settle I could see the great\namount of foreign matter that was leaving my body.\nAs soon as I finished the fast, I was placed on a highly\nalkaline diet with an abundance of fresh fruits and raw\nand lightly steamed or", "token_ids": [578, 4435, 753, 13363, 323, 12678, 3371, 264, 2204, 27583, 13, 7570, 422, 499, 1541, 1431, 927, 33166, 11, 279, 3691, 499, 8343, 374, 10213, 198, 359, 38128, 13, 14968, 264, 2697, 6677, 315, 78152, 11, 2890, 345, 94942, 323, 54560, 1436, 3665, 499, 505, 2890, 36707, 2506, 5010, 269, 685, 374, 264, 11201, 9354, 1109, 927, 37960, 29355, 627, 1959, 44256, 701, 2547, 323, 3665, 701, 27498, 2890, 0, 1472, 198, 4919, 1431, 387, 264, 11689, 21503, 8803, 323, 1755, 311, 3974, 264, 1317, 198, 14789, 315, 2307, 2890, 304, 264, 6784, 1752, 11, 28387, 1752, 11, 4325, 1752, 2547, 13, 1644, 198, 10156, 7095, 6261, 1389, 387, 24219, 11, 1243, 499, 690, 1440, 1268, 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{"text": " to us all\u2014we are all lovers trying to\nreach perfection. We do this, as Symeon teaches, when \u201cwe awaken as the\nBeloved in every last part of our body.\u201d In Symeon\u2019 s time these words\nviolated the dogmatic belief that the body was wicked and corrupt. In our\nage the opposit e prejudice applies: a lover is someone whose appeal isbasically physic al, sexual. In both cases the fusion of spirit and body has\nbeen missed.\nYet at moments the piercing joy of love does appear, despite dogma. The\ntouch of your beloved or simply the sight of her can seem  suddenly\namazing, appea ring like lightning, just as Symeon says. But the same\nfeeling can penetrate the heart from nowhere, because love is inherent in\nlife itself. Emily  Dickinson, whose lovers were all in her imagination, is to\nme a true lover nonetheless. She writes:\nNot \u201cRevelation\u201d\u2014tis\u2014that waits\nBut our unfurnished eyes\u2014\nThis is a message of compressed wisdom, which says that we are waiting\nnot on the day of redemption but on our own perception.\nThe exquisitene ss of true ecstas y cannot dawn unless we can contain it;\nour minds are so absorbed in relentless activity that quietness rarely lasts\nmore than an instant. The body by its nature is also active and restless.\nSince activity and stillness are opposites, the body generally registers some\ndegree of agitation or even discomfort as it moves into alignment with\nspirit. The reputation that ecstasy has for being physically intense\ncontributes to the frenzy and mutilation that devotees have resorted to in\norder to duplicate the opening to ecstasy\u2014they are mistaking the symptom\nfor the cause.\nThe divine has nothing to do with pain. Because it stands outside\u2014\nekstasis \u2014the envelope of time and space, spirit cannot be sensuous. Our\nfive senses cannot take us to where ecstasy dwells. But as true ecstasy\nbegins to manifest, our senses definitely react. The reaction is entirely\nindividual and unpredictable, since one person\u2019 s intense erotic opening is\nanother \u2019s frightening collapse of defenses. What feels like the expansion of\nthe soul into infinite space to me may seem like a terrifying fall into the\nvoid to you.\nWhen we say that ecstasy is like the drop melting back into the ocean, it\nmust be made clear that we are the drop and the ocean at the same time, just\non dif ferent levels.\nEcstasy is the r elease of individuality back into wholeness.  Whatever brings you closer to\nwholeness brings you closer to ecstasy.Here I think we\u2019ve reached the secret of ecstasy. Most of us do not see\nourselves as supreme sexual technicians, nor can we relate easily to the\nextraordinary mysticism of a saint. Ecstasy will never be ordinar y, yet it can\nbe brought within our reach once we realize its real nature. Although often\nexperienced in the most extrem e situations, ecstasy is a quality  of spirit as\nnatural as any other. We do not have to sojourn into the darkness of the\nmythic past to retrieve it. The patient work of inner growth is all we need.\nTo promote stillness inwardly is to promote ecstasy. The inner being\ndoesn\u2019 t have to be tricked or manipulated to achieve this stillness. Our\nminds are like runners that only have to slow down in order to walk, then\nslow down from a walk to standing still. This process of shifting from\nactivity to stillness is a simple yet very deep description of meditation. We\ncould modify the biblical injunction to \u201cBe still and know ecstasy.\u201d There is\nno single road to this quietness of meditation, yet to be genuine any\nmeditation must take the mind beyond its superficial nature, which is\nrestless and chaotic, to its deeper nature as the peace that passes all\nunderstanding.\nREACHING  ECSTASY\nThe emer gence  into stillness can take place under any conceivable\ncircumstance. Arjuna achieved his moksha on a raging battlefield after the\nbloody onslaught of family against family. Medieval saints found theirs in\ncomplete retreat  from the world. At this very moment someone is finding it\nin a bustling city or staring out to sea. The release is never incidental or\naccidental. Tastes of ecstasy come and go, yet attaining compl ete stillness\nof the mind means walking the spiritual path to its concl usion, with\ndiscipline and faith.\nExpansion of consciousness is the r oad to ecstasy.\nExpansion of consciousness is a broad term that covers almost everything\nI have discussed up to now, for the path to love is all about such expansion.\nLove pulls you out of ego boundaries, and when you are dedicat ed to acting\nfrom love, you are able to live in spirit. Many of the most important themes\nhave already been covered:Seeing your beloved as a mirror of your higher Self.\nSurrendering to love as a guiding force.\nLetting go of attachment to the false self and its needs.\nDevoting every day to achieving true union and healing the wounds of separation.\nCountless people live with their beloved without following any of these\nprinciples; their love doesn\u2019 t provide a strong enough basis to escape their\nold conditioning. Until they discover the spiritual path, few are able to heed\nthe voice of spirit, which speaks intuitively. If only you perceived it, you\nare alrea dy in a state of ecstasy that is permanent and unshakab le. But only\nat moments when your boundaries fade away do you have flashes of reality.\nThen direct intuitive knowing becomes possible, and you can see yourself\nfor who you are, sublime and ecstatic. Thousands of years ago the\nUpanishads expressed our twofold nature in a beautiful metaphor:\nTwo birds, one of them mortal, the other immortal,\nlive in the same tree. The first one pecks at the fruit,\nsweet or bitter; the second looks on without eating.\nThus the personal self pecks at the fruit of this world,\nbewildered by suf fering, always hungry for more,\nbut when he meets the true Self, the resplendent God,\nthe source of creation, all his cravings are stilled.\nThe two birds in the tree, self and Self, are inseparable; both sit in the same\ntree (the body) faced with the same fruit (the material world). Yet for all\ntheir closeness the bird who craves the fruit does not know its mate. It takes\nan awak ening to reveal the Self, and although in one sense it is awesome,\nbeing \u201cthe resplendent God,\u201d in another sense it is just one\u2019s intimate\nbeloved, who has faithfully kept watch through all time, waitin g only to be\nseen. Once it is seen everything in life changes. As the Upanish ads declare,\nthe life of the self, once united with the Self, rises to a blessed level:\nGood and evil both vanish;\ndelighting in Self, playing like a child with Self,\nhe does whatever is called for, whatever the result.\nWhen self-realiz ation dawns, there is no longer any question of struggle\nor effort. The spirit guides you to do whatever is called for, according to\nyour own makeup. In reality universal love requires only one thing, that the\nsweet point in the heart expand until bliss and peace become the nature of\nour life. This first happens within individuals, then it happens torelationships based on spirit, finally it extends to whole families and\nsocieties.\nA single point in the heart can expand to liberate the world.\nEcstasy is therefore not an individual feeling at all but a glimpse of the\nwholeness waiting to be seen everywhere. The Upanishads state this very\nexplicitly:\nSelf is everywhere, shining forth from all beings,\nvaster than the vast, subtler than the most subtle,\nunreachable, nearer than breath, than heartbeat.\nOur senses tell us that we are breathing and that our hearts beat,  but there is\na breath within the breath that is spirit (in Christian terms it has been called\nafflatus, the breath of God).\nNear as spirit may be, centur ies of cultural prejudice have made it\nnecessary to rediscover our intuitive, direct knowledge of it. Many\ndisciplines and techniques can be employed here, particularly meditation. In\nthis book I have concentrated on the expansion of conscious ness that is\navailable throug h love, motivated by the tragic absence of love we see all\naround us. Yet the road to the Self is not closed on any side\u2014the\ntranscendent is \u201cnearer than breath, than heartbeat\u201d\u2014and fortunately a\nmultitude of teachings exist to put our feet on the path.\nIn the end the path does not actually ascend anywhere in time or space.\nThe self is still the self, the ego is still the ego, the senses are still the\nsenses. How can you go anywh ere to capture what is already so close to\nyou? The mystery is that this \u201cpathless path,\u201d as the masters refer to it,\ncauses immense  transformation. There is a world of difference between\nthose who live in love and those who only touch upon it fitfully. Perhaps the\ngreatest differen ce is this qualit y called ecstasy, which is the actual feeling\nof breathing God\u2019 s breath and beating with His heart.\nI do not want to betray the intimacy of ecstasy; it is the most private of\nlove affairs. Being becomes your beloved, and the merging of yourself with\nanother person follows with complete ease and naturalness. 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{"text": ". And let people not mistake my \nstatement that \"all that  grows on trees has poor \nnourishment,\" for fruit honeys and their ripe wines, their \njuices and candies made from them help in special \ndiseases, because their value as food is different from \ntheir value as medicaments. This is clearly known to \nthose who are versed in pharmacology. Galen said that \nfrom the viewpoint of morality  and divine tr uth, it was his \nintention to warn people not to eat fruit. \n BUT DISFAVORS OTHER FRUITS \u2014 \nHe further said that it was his habit to be smitten by \nfever once a year and when his father commanded him to \nabstain from eating fruit, he was protected from fever that \nyear. From that time he made it a rule never to eat fruit \nand he swore that he never ha d fever after that, except for \none day. And one can mention this as an item of truth \nbecause the moisture of fru it contains materials from \nwhich fevers are formed. And let it not seem strange to us \nthat many people eat fruit w ithout developing fevers, for \nhabits and regulations bri ng various results. If a Hindu \nshould eat refined bread and sheep's meat he would surely \nget sick and if one of us s hould eat rice and fish, as the \nHindus do always, he would doubtless also get sick. It is \nnot the intention of this work to declare it a special cause \n[of sickness], but it is the intention to declare that fruits \nare generally not good to eat and one should eat little of \nthem. One must never combine them with a meal, but one \nmay eat pears, grapes and figs before meals as they soften \nand moisten the stool. One may eat after them, provided \nthey have left the stomach. And the binding plants such \nas quince and plums should be  eaten sparingly and after a \nmeal, in order that they should contract and close the \nopening of the stomach. PARTICULARLY PEACHES AND APRICOTS  \nAnd just as grapes and figs are considered the best of \nall fruits, so are peaches a nd apricots considered the \nworst. And one should never come close to these two \nspecies because they produce moistures that mix with the \nblood and make it boil and this is the main cause for the \nformation of putrefied fluids and fevers. But dried fruits \nlike raisins, dried figs, kernels of pistachio and hazelnuts \nare not bad, but it is best to us e them only as relishes with \nfood, especially raisins and pi stachio nuts, because they \nare very good for the liver. Gale n said also: The health of \nthe liver is our life. The part aking of some sweets after a \nmeal is very good, because it gives the stomach the power \nto retain the food and to digest  it. This is all that I have \nfound proper to mention in this chapter and that is all we \nintended.  \n \nCHAPTER II  \n \nThe Care of Patients in the Absence of a \nPhysician or in the Presence of a Physician Who \nIs Not Adequate and Not Experienced in This \nScience \n \nAccording to the prominent medical authorities, medical \nscience is of extreme importance to man, because he is \ndisposed to become sick from  most of the foods he eats, \nand sooner or later he will n eed the advice of a physician. \nMedical science is divi ded into three parts. \n \nTHE HEALTHY, THE SICK AND THE CONVALESCENT  \nThe first and most important part: the behavior of the \nhealthy, and that is the care of  health and its maintenance. \nThe second part: the care of  the sick; ways and means \nof regaining of health that ha s been lost. This is known as \nmedical advice. \nThe third part: the care that Galen called \"the \nrestoration.\" This is the care of health in persons who are neither very well nor very sic k, such as those who are in a \nconvalescent state or the aged. \nAs has already been explained, a man needs the \nservices of a physician in ev ery item of health and at \nevery time, but his need of a physician during sickness is \nespecially great and avoiding him is dangerous. Fools \nthink that a man needs a physician during his sickness \nonly and at no other time, but it  very often happens that a \nman gets sick while traveling or while in a small town \nwhere there is no physician or  only a physician on whose \nwisdom people do not rely. This is the place for the \nadvice of your servant, indi cating what to do on such an \noccasion. \n \nTHE ANCIENT GREEKS  \nGalen has already explained to us that the ancient \nGreeks, when in doubt as to what to do in a certain \ndisease, did nothing but left the patient to nature, which \nthey considered suf ficient to cure all illnesses. And \nHippocrates sang the praises of nature in many places at \ngreat length, considering natu re to be wise, clever and \ncapable of doing what is necessary for the sick without \nresorting to medication. And it is true that the physician should help nature, support it and do nothing else but \nfollow it. \n \nRAZI'S RULE \nAnd Razi said in one of hi s well-known chapters: If a \ndisease is stronger than the pa tient, there is no hope that \nhe will survive and no physician will help him; if the \nstrength of the patient is gr eater than the strength of the \ndisease, he will not need a physician, because nature will \ncure him; but if the strength of the patient and that of the \ndisease are equal, then one needs a physician to increase \nthe patient's strength. Th is can be done only by the \nperfect physician, who knows how to strengthen the \npatient and take care of him, so that he may overcome the \nhurdles of nature. However, most physicians commit \nmany errors and, while they think they increase the \npatient's strength, they really  weaken him and interfere \nwith his progress.  \n \nARISTOTLE HARSH ON PHYSICIANS  \nAnd about this, Aristotle said, in his book De sensu et \nsensibili,- that many die from medication because of the \nignorance of physicians in understanding nature. When the physicians say \"nature,\" they mean the power that \nrules all living creatures,  whose presence and true \nfunction has been explained in the books of the ancient \nsages. For these reasons kings  invite many physicians and \nchose from them the most intelligent, wise and \nexperienced. Through their concilium they may be saved \nfrom error. \n \nUSE MILD REMEDIES  \nFrom all that I have mentioned in my introduction, it \nbecomes clear that it is proper to leave the patient to \nnature when there is no good physician. And the \nexpression \"leaving to nature\" implies that one should not \ntake a medication which healthy people are not used to \ntaking and that one should not  forget to take the proper \namount of his food. One should drink when he is thirsty, \nand one should eat when he is hungry, as one is \naccustomed to do. And one should eat the lightest of the \nfoods that he is used to ea ting. And it is proper for a man \nto know that even if he has with him one or many \nprominent physicians, he should not permit himself to \nemploy drastic medication, unle ss it is upon the advice of \na very, very adequate and experienced physician whose \nwisdom has been put to th e test and whose experience cannot be doubted. Otherwis e one should prefer during \nillness light rather than strong medications. \n \nAND AVOID THE DRASTICS  \nI will now explain the ch aracter of the strong \nmedicaments and name them. They are: venesection with \nthe loss of much blood, strong and prolonged purgatives \nsuch as colocynth, convolvulus scammonia and cleansing \nby strong emetics, like the two types of hellebore and nux \nvomica, and strong enemas that contain colocynth, \nsagapenum, castor oil and the like. Equally strong \nmeasures are abstaining from food entirely and the \navoidance of drinking and the enduring of thirst. There \nare already many prepared medications for various \nconditions like the theriac, Th eodoric and Mithridatic and \ntheir like. All these medicaments are powerful and one \nshould prepare them only upon the advice of a physician \nwho excels in theory and pract ice. From these things, if \nthey have a beneficial influence in their place, the patient \nwill recuperate immediately or a short while afterward or \nwill, at least, be saved from death. But if they fail, they \nwill cause immediate death or  an illness that will \nultimately cause the patient's death. And therefore it is \nproper to exercise care. THE LIGHT PROCEDURES  \nThe light medical procedures  are: the removal of blood \nthrough cupping and scarification on the thighs or on the \nupper part of the body, a purge with manna, pears, plums, \ncherries, violets and syrup of roses in a cold state. \nEmetics such as barley water, oxymel, horse-radish, \natriplex littoralis seeds or melon roots and others. Also \nlight enemas, like those of ba rley water,", "token_ids": [13, 1628, 1095, 1274, 539, 16930, 856, 720, 25159, 430, 330, 543, 430, 220, 28815, 389, 12690, 706, 8009, 720, 77, 414, 16409, 1359, 369, 14098, 52122, 1065, 323, 872, 57796, 43855, 11, 872, 720, 8783, 1238, 323, 98497, 1903, 505, 1124, 1520, 304, 3361, 720, 67, 1082, 2315, 11, 1606, 872, 907, 439, 3691, 374, 2204, 505, 720, 50828, 907, 439, 8249, 24469, 13, 1115, 374, 9539, 3967, 311, 720, 54719, 889, 527, 5553, 291, 304, 36449, 2508, 13, 10845, 268, 1071, 430, 720, 1527, 279, 59485, 315, 45651, 220, 323, 30467, 490, 220, 952, 11, 433, 574, 813, 720, 396, 3012, 311, 8985, 1274, 539, 311, 8343, 14098, 13, 720, 11155, 12244, 3711, 53, 10022, 10271, 17067, 52, 14813, 2001, 720, 1548, 4726, 1071, 430, 433, 574, 813, 14464, 311, 387, 1554, 23257, 555, 720, 1897, 424, 3131, 264, 1060, 323, 994, 813, 7126, 54757, 1461, 311, 720, 370, 267, 467, 505, 12459, 14098, 11, 568, 574, 2682, 505, 34653, 430, 720, 3236, 13, 5659, 430, 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{"text": "ALL DISEASES ONCE INNOCENT   \n \n   Cancer, tuberculosis, Bright\u2019s dis ease, and all chronic \ndiseases were once innocent colds \u201cameliorated,\u201d and \nwhich returned and were \u201cameliorated\u201d again and again; \neach time accompanied by a greater constitutional \nenervation, and a greater constitutional toleration for toxin -\npoisoning, req uiring a greater requisition of mucous \nmembrane through which to eliminate the toxin.  \n \n   Research is being carried on vigorously in an attempt to \nfind the cause of disease; the conception of disease being \nthat it is individual. Here is where investigator s meet their \nWaterloo. All the so -called diseases are increasing \nsymptom complexes due to repeated crises of Toxemia. \nThey have no independent existence. As soon as Toxemia \nis controlled, they disappear, unless an organ has been \nforced by innumerable crise s to degenerate. Even organic \nchange, when the organ is not destroyed, will be overcome \nby correcting the life and getting rid of the cause \u2014crises of \nToxemia.  \n    To find the cause of cancer, start with colds and catarrh, \nand watch the pathology as it tra vels from irritation, \ncatarrh, inflammation, induration, ulceration to cancer.  \n \n   As well try to find the cause of man by ignoring his \nconception, embryonic life, childhood, manhood, etc.  \n \n   All symptoms of all so -called diseases have one origin. \nAll diseases are one. Unity in all things is nature\u2019s plan. \nPolytheism is gone, and everything pertaining to it and \ncoming out of it must go.  \n \n     \nHERD -BELIEFS   \n \n   Few realize man\u2019s possibilities if his handicaps are \nremoved \u2014handicaps which are old beliefs a nd herd -\ninstincts.  \n \n   The Toxemic Philosophy is founded on the truth that \nthere is no such thing as cure. In this it differs from all the \nso-called curing systems. Every pretense or promise of \ncure, in all lines of therapeutics, is false. This cannot be \ngrasped by all minds until time for thinking has allowed the \nidea to soak in. Convention and superstition have the floor, \nand they are unwilling to sit down and listen to the other side. Many learn slowly, others not at all, and still others \nare put to sle ep mentally by truth.  \n \n   There are ox -cart minds in every generation. The recent \nepisode at Dayton, Tennessee, should cure the enthusiasm \nof those who think the world has outgrown superstition. I \nhave bucked up against medical superstitions of all kinds \nall my life, and I know that clear -thinking minds are as \nscarce as hens\u2019 teeth. Many compliment me on my clear \nreasoning on medical subjects; but the moment I cross the \nborder -line into their ethical, moral and theological \npreserves, they remind me of my t respassing in no \nuncertain terms. Even my own profession is quick to ink \nthe waters of my reasoning by declaring that I am an \ninfidel \u2014a word that fills the elect with abhorrence. Who is \nan infidel? One who rejects a senseless convention. Didn\u2019t \nChrist repu diate the Jehovic cult?  \n \n   The average mind prefers the old interpretation of to the \n\u201cnew -fangled\u201d definitions. Until the world agrees on one \ndictionary, one Bible, and one God, the tempest in the \nteapot of misunderstanding will continue to ebullate, \nsending the atomized fundamentalists heavenward and the \nanatomized modernists hellward.  \n \n    Of course, God made man. He made everything. But why \nnot find out just how He made him? Surely there is as much \n\u201cglory to God\u201d in discovering just how He did it as i n \naccepting an infantile interpretation which up to date has \ngot us nowhere. When we know how man is made, we shall \nunderstand the laws of his being; and it will not be \nnecessary for him to die of apoplexy, stone in the gall -\nbladder or kidney, hardening of  the arteries, or any other \nso-called disease caused by breaking the laws of his body \nand mind.  \n \n   If we do our duty to our children, shall we teach them the \nlaws of their being and how to respect them, or shall we go \non in the same old way, and, when th ey get sick from \nbreaking the laws of their being and ruin their health, call a \nsurgeon who will cut out God\u2019s mistakes? Think it over; or, \nif you\u2019re too fanatical or bigoted to think, pay a surgeon to \ncut out the effects of wrong living, and continue the cause.  \n \n \nLET US REASON TOGETHER!   \n \n   Let us do a little homely reasoning. We are inclined to be \nawed by the word \u201cinfinite.\u201d The infinite is limitless to our \nlimited comprehension \u2014it is a relative term and \nambiguous; but, as we grow in experience, our on ce limited comprehensions take on extended dimensions. Each \nperson\u2019s infinite is personal and varies from every other \nperson\u2019s comprehension. We cannot think in terms of the \nlimitless, and we should not try; for, if we know the \nanalysis of an atom of salt,  we know the analysis of the \ninfinite amount there is in the world. This is true of all \nelements. If we know the analysis of a pound of butter, we \nknow the analysis of the infinite amount contained in the \nworld. If we know all about a man, we know all abou t all \nmen. If we know what finite love is, we know that infinite \nlove is of the same character.  \n \n   We should keep our feet on the ground \u2014stay on earth \u2014\nand be satisfied that all worlds are like our world.  \n \n     \nHOW TO MEASURE THE INFINITE   \n \n   We know al l by an intensive study of a part. If we know \nall about one disease, we know all about all diseases.  \n \n   We shall tell the reader all about Toxemia, and then he \nshould know all about all diseases; for Toxemia is the basic \ncause of all diseases.  \n \n   Inste ad of beginning at the top of any subject, we should begin at the bottom and work up. The usual way for our \nfinite minds is to accept the infinite on faith; then to us the \ncomprehensible does not agree with our preconception, our \nfaith is shocked, our hous e of belief is divided against \nitself, and we fall. This is the parting of the ways; and we \nmust reconcile our faith and knowledge by transferring our \nfaith to the belief that the road to all knowledge is by way \nof the comprehensible. We must either do thi s or live in \ndoubt concerning the knowable, and accept the unknowable \non faith.  \n \n   Every truth squares itself with every other truth; every \ndepartment of science and reason blends into a unit. The \nlaws of life are those of the cosmos; the laws of the \nuniverse are the laws of God. The road to an understanding \nof God is from rock to man, and through man to God. \nEvery step must be a block of truth, or God, the goal, will \nbe sidestepped. Behold the head -on collision of the \nChristian world and the wholesale ma ssacre that took place \nduring the World War \u2014all due to undigested truth. The \nworld is full of truth; but mental indigestion, due to wrong \nfood combinations, is universal.  \n \n   Many think they know what I mean when I use the word \n\u201cToxemia,\u201d having referred to the dictionary for its \ndefinition.  TOXEMIA, THE BASAL CAUSE  \nOF ALL SO -CALLED DISEASES   \n \nToxin Poisoning \u2014Toxin: Any of a class of poisonous \ncompounds of animal, bacterial, and vegetable origin \u2014any \npoisonous ptomaine. (Standard Dictionary.)  \n \n   There a re so many ways for the blood to become \npoisoned that, unless what I mean by \u201cToxemia\u201d is \nthoroughly comprehended, there must be a confused \nunderstanding. This explanation is made necessary because \neven professional men have said to me: \u201cOh, yes, I believe  \nin the poisoning resulting froin retained excretions \n(constipation) and ptomaine (food) poisoning.\u201d  \n \n   As stated before, a ptomaine poisoning resulting from the \ningestion of food that has taken on a state of putrescence, or \na poisoning resulting from th is change taking place in food \nafter it has been eaten, and which is generally called \nautotoxemia, is not an autogenerated poisoning. Both of \nthese poisons are generated on the outside of the body, and \nmust be absorbed before the blood can be poisoned. Foo d \nor poison in the intestines is still on the outside of the body. \nA suppurating wound, ulcer, or chancre is on the outside of \nthe body, and if it causes septic (blood) poisoning, it will be \nbecause the waste -products are not allowed to drain \u2014to escape. Th e discharge being obstructed, it becomes septic, \nand its forced absorption poisons the blood. Even vaccinia \nfails to produce septic poisoning, because its poison is \ndischarged on the surface \u2014on the", "token_ids": [4006, 423, 9311, 4157, 50, 6328, 2152, 2006, 45, 7767, 1863, 5996, 720, 256, 26211, 11, 88234, 11, 27508, 753, 834, 14553, 11, 323, 682, 21249, 720, 67, 1082, 2315, 1051, 3131, 25226, 9439, 82, 1054, 36662, 2521, 660, 2476, 323, 720, 8370, 6052, 323, 1051, 1054, 36662, 2521, 660, 863, 1578, 323, 1578, 26, 720, 9739, 892, 24895, 555, 264, 7191, 25543, 720, 268, 8943, 11, 323, 264, 7191, 25543, 15230, 367, 369, 98534, 18722, 5481, 3416, 287, 11, 4326, 577, 6322, 264, 7191, 45682, 684, 315, 65104, 788, 720, 10759, 88554, 1555, 902, 311, 22472, 279, 98534, 13, 2355, 720, 256, 8483, 374, 1694, 11953, 389, 77849, 304, 459, 4879, 311, 720, 3990, 279, 5353, 315, 8624, 26, 279, 43656, 315, 8624, 1694, 720, 9210, 433, 374, 3927, 13, 5810, 374, 1405, 49581, 274, 3449, 872, 720, 29353, 48233, 13, 2052, 279, 779, 482, 44982, 19338, 527, 7859, 720, 24738, 80797, 69125, 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{"text": "Quinn  SYPHILIS  Raojibhai has described an interesting case of skin disease of his friend, Shri Juthabhai. He was an old but healthy man living in a jarijan Ashram. Somehow he got syphilis and its eruptions spread everywhere on the body. Shri Juthabhai started fasting with urine and anointing the body with two-three days stored urine. As a result his body became full of big yellow blisters. His appearance became horrible. It continued for six days. Blisters were not subsiding. He then asked one of his friend to anoint the body with force so as to break open the blisters. When his friend did this, Shri Juthabhai's body became white with pus. After this he took bath with luke-warn water and felt immediate relief.   Now his skin started regaining its normal condition and in six more days he was completely all right. Shri Juthabhai further disclosed that he had never fasted in his life and it was his first fast but he did not feel any weakness. Urine keeps body nourishing during fast.  Miracles of Urine Therapy by Morarji Desai  181   ***************************** T ***************************** TEETH LOOSE  Once I advised a young man with loose teeth to rinse his teeth with urine. He followed the advice but after fifteen days when I met him, he seemed to be discouraged about the results. According to him there was no improvement in his condition and he thought of discontinuing urine therapy. On further inquiry it was revealed that he was taking very hot tea at least four times a day. Hot tea uses to burn his guns and tongue and they were in injured condition perpetually. I asked him how could he hope to get cured under these circumstances. He showed his inability to discontinue the practice of taking tea. However he promised to reduce the quantity and also stop taking very hot tea. After about a month I again met with him. This time he was happy that his condition was better. He was planning to stop the tea altogether to get full benefit from water of life.   \"Miracles of Urine Therapy\" by Morarji Desai  TESTICLE PAIN  \u201cB. Fande, had pain and swelling in his right testicle and thigh. Medicine could not cure him. He  fasted on urine for two days, massaged with urine for 15 minutes daily, used to drink urine about four times a day, and was particular about dieting. He was completely cured.\u201d  Urine Therapy by Dr. John O'Quinn  THORN IN FOOT  Shri Mangilal Malviya who is a naturopath related his experience of urine therapy to Raojibhai. Once he was going through a forest on foot. He was wearing a chapel. A long thorn suddenly penetrated into his left foot. Pain was unbearable. With great difficulty and force he could take out that thorn. Removal of thorn resulted in a gush of blood. He urinated on it and tied a piece of cloth at the spot. Pain vanished and was healed with any pus.   Miracles of Urine Therapy by Morarji Desai  THYROID 182  Ma. Rosalba C. of Ramirez. Mexico  \"I am 47 years old, I had 5 children. I give thanks to God for the knowledge of urine therapy. Want to give my testimony to all the people of how I am and how I healed. In 1980, I had a very strong car accident, I had to remove the spleen; from there I became sick. In July 1993, after passing through a very sad situation, two brothers were killed and other family problems. I began to suffer from depression, headaches and neck, cramps in the hands and feet, also felt some palpitations too strong, my eyes were deformed, were swollen and exalted. There were nights I could not sleep and suffered from insomnia, I started to lose a lot of weight, I felt like I was drowning, I could not go to the bathroom alone and was very thirsty. I have a brother who is a doctor and started giving me medication, serum injected me and healed me. He had to stay in the hospital where he works after several studies, doctors there told me that my thyroid gland was not working well.  I was prescribed pills and was taking them for a year or so. I improved a little, but if I stopped taking the pills, I became shaky. I was sent to another hospital with a specialist to see if he could cure this disease. By then I had a tumor in the neck that was growing and if I stopped taking the medicine the symptoms would return, but I could not take the medication, it was like a drug. In this hospital I was sent to another, to apply nuclear medicine. Radioactive iodine was what I had to take, with which I felt very tired and various other symptoms.  I was alone, I was still without strength, I wanted nothing more than to be dead. I went back to the Doctor, after 15 days, because the symptoms were the same. There was no improvement. The doctor told me to continue taking the medicine again. I felt that iodine I had done nothing, and as I frequently had sore throat and bronchitis, I was taking 6-8 daily medications. I was starting to hurt the kidneys and did not know whether to take the medicine or not.  One day my husband took me to hospital, and I was diagnosed with a tumor in the breast. I worried because I was filling diseases. One day, as in May of 1995, I was invited to be a witness, before a notary, to some scriptures. I gladly went along with neighbors and friends, and that was when a neighbor said the urine was good for all diseases and that was in the Bible. In Proverbs 5 verses 15 to 18. The next day I started taking just a little with water, because I did not know how to take it. When I started taking the urine, I had bronchitis and was taking thyroid medicine and antibiotic. I continued with the urine; at that moment the medicine disgusted me. It couldn't take it, and I gradually stopped taking the medicine. I didn't have directions, nor had I attended any conference. 183  Three months later, I came across a paper with instructions or directions and an explanation of all that urine cures. It was then that I started fasting for one day, then two days and thank God, I fasted for three days; before the fasts, I had the opportunity to go to a conference.  I'm cured of the thyroid, and that I have no neck tumor, I feel great, I'm not on drugs and breast cyst disappeared. Varicose veins in the legs are going away, and I can see without glasses. I wish everyone had this wise knowledge so that  everyone can heal without spending money, you only need prayer to God and your water of life.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  THYROID  Ma. of Refugio S., Mexico. \"In 1990 I started with the issue of Thyroid. Every year I did analysis and x-rays to be able to shrink the tumor. It appeared that it wouldn't go away with medication. I took 3 radiation treatments and still it did not reduce the tumor. One day, I realized from the conferences they gave in October 1995. I started the urine therapy and that was my relief. Now I'm healthy. I thank God for therapy.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  TOE BLEEDING  Once I myself was walking on a rocky terrain with my friend. All of a sudden my right foot collided with a big stone. My toe started bleeding profusely and nail was half torn. I was in a fix as to what to do when my friend reminded me to urinate on it. I followed his advice and tied the toe with a urine-wet piece of handkerchief. I kept on wetting it for days and the toe was completely healed.  Miracles of Urine Therapy by Morarji Desai  TOOTH ACHE  \u201cBanarsidas Brahmachari is a propagandist of Urine Therapy. He had a toothache in 1966. He began gargling, and he found great relief in only 20 minutes. In three days he completely cured his toothache by only gargling with urine.\u201d 184  Urine Therapy by Dr. John O'Quinn  TOOTH ACHE  Once I was on a train with my wife. It was night long journey. In the middle of night her tooth started aching severely. I had few tablets of aspirin with me but it did not work. I then asked her to go to bathroom and put some urine in the mouth and rinse for few minutes. She did not like the idea but pain was severe and there was no other way. At last she did try the remedy and was relieved like magic.  \"Miracles of Urine Therapy\" by Morarji Desai  TOOTH ACHE  Once one of my relatives came to me with severe toothache. He had a cavity in his molar tooth and that was the source of pain. I took a piece of cotton and soaked it in the urine bottle and inserted it in the cavity. Within a minute pain subsided.  \"Miracles of Urine Therapy\" by Morarji Desai  TOOTH INFECTION  \u201cJose Martinez had a bad infection in a tooth that needed root canal or extraction. The infection caused his face to become inflamed and he had a lot of pain. 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{"text": ", usually after a few da ys \nof noticeably increased wel l-being, they suddenly experience a set of severe symptoms and feel just awful. This is not a setback, \nnot something to be upset or disappointed about, but a healing crisis, actually a positive sign  \n    Healing crises always occur after a period of marked  improvement. As the vital force builds up during the healing process, the \nbody decides it now has obtained enough energy to throw off some accumulated toxins, and forcefully pushes them out through a  \ntypical and usually previously used route of secondary elimination, such as the nose, lungs, stomach, intestines, skin, or perhaps \nproduces a flu -like experience with fever chills, sweat, aches and pains, etc. Though unpleasant, this experience is to be \nencouraged; the body has merely accelerated its eliminati on process. Do not attempt to suppress any of these symptoms, don\"t \neven try to moderate fever, which is the body\"s effective way to burn out a virus or bacteria infection, unless it is a dange rously \nhigh fever (over 102\u00b0 Fahrenheit). Fever can be lowered without drugs by putting the person into a cool/cold bath, or using cold \ntowel wraps and cold water sponge baths. The good news is that healing crises usually do not last long, and when they are pas t you \nfeel better than you did before the crisis.  \n    Asthmatics seem to have the worst crises. I have had asthmatics bring up a quart of obnoxious mucous from their lungs every \nnight for weeks. They have stayed awake all night for three nights continuously coughing and choking on the material that was  \nbeing eli minated. After that clearing -out process they were able to breath much more freely. Likewise I have had people who have \nhad sinusitis have nothing but non -stop pussy discharge from their sinuses for three weeks. Some of this would run down the throat \nand c ause nausea. All I could say to encourage the sufferer was that it needed to come out and to please stand aside and let the \nbody work its magic. These fasters were not grateful until the sinus problem that had plagued them since childhood disappeare d. \n    The interesting thing about healing crises are that the symptoms produced retrace earlier complaints; they are almost never \nsomething entirely unknown to the patient. Usually they are old, familiar somatics, often complaints that haven\u2019t bothered th e \nfaster for many years. The reason the symptom is familiar but is not currently a problem is because as the body degenerates it los es \nvital force; with less vital force it loses the ability to create such acute detoxification episodes in non -life-threatening sec ondary \nelimination routes. The degenerated body makes less violent efforts to cleanse, efforts that aren\"t as uncomfortable. The neg ative \nside of this is that instead of creating acute discomfort in peripheral systems, the toxemia goes to more vital organs  where it \nhastens the formation of life -threatening conditions.  \n    There is a very normal and typical progress for each person\u2019s fatal illness. Their ultimate disease starts out in childhood o r \nadolescence as acute inflammations of skin -like organs, viral  or bacterial infections of the same. Then, as vital force weakens, \nsecondary eliminations are shifted to more vital organs. Allergies or colds stop happening so frequently; the person becomes \nrheumatic, arthritic or experience weakness in joints, tendons,  ligaments, or to have back pains, or to have digestive upsets. These \nnew symptoms are more constant but usually less acute. Ultimately, vital organs begin to malfunction, and serious disease dev elop. \nBut a hygienist sees the beginning of fatal diseases su ch as cancer in adolescent infections and allergies.  \n    Retracing is generally seen only on water fasts, not on extended cleansing diets. The body begins to repair itself by healing  \nconditions in the reverse order to that which they occurred originally. T his means that the body would first direct healing toward \nthe lungs if the most recently serious illness was an attack of pneumonia six months previously. In this case you would expec t to \nquickly and intensely experience a mini -case of pneumonia while the body eliminates residues in the lungs that were not \ncompletely discharged at the time. Next the body might take you through a period of depression that you had experienced five \nyears in the past. The faster may be profoundly depressed for a few days and co me out of it feeling much better. You could then \nre-experience sensation -states like those caused by recreational drugs you had playfully experimented with ten years previously \nalong with the \"trippiness\" if it were a hallucinogen, speediness if it was \u201csp eed\" or the dopiness if it was heroin. Retracing further, \nthe faster might then experience something similar to a raging attack of tonsillitis which you vaguely remember having when y ou \nwere five years old, but fortunately this time it passes in three days  (or maybe six hours), instead of three weeks. This is retracing.  \n    Please do not be surprised or alarmed if it happens to you on a fast, and immediately throw out the baby with the bath water \nthinking that you are doing the wrong thing because all thos e old illnesses are coming back to haunt you. It is the body\u2019s \nmagnificent healing effort working on your behalf, and for doing it your body deserves lots of \"well done\", \"good body\" thoug hts \nrather than gnashing of teeth and thinking what did I do to dese rve this. The body won\u2019t tell you what you did to deserve this, but it \nknows and is trying its darndest to undo it.  \n \nThe Unrelenting Boredom Of Fasting  \n    Then there\u2019s the unrelenting boredom of fasting. Most people have been media junkies since they were  kids; the only way they \nbelieve they can survive another day of fasting is by diverting their minds with TV. This is far from ideal because often the  \nemotions of a faster are like an open wound and when they resonate with the emotions portrayed on most TV  shows, the faster gets \ninto some very unpleasant states that interfere with healing. And the emotions many movies prompt people to sympathetically \ngenerate are powerful ones, often highly negative, and contrary to healing. Especially unhelpful are the adr enaline rushes in action \nmovies. But if TV is the best a faster can do, it is far better that someone fast with television programming filling their m inds than \nto not fast at all. I keep a library of positive VHS tapes for these addicts \u2013comedies, stories o f heroic over -comings, depiction\u2019s of \nhumans at their best.  \n    Boredom is probably the most limiting factor to fasting a long time. That is because boredom is progressive, it gets worse wi th \neach slowly -passing day. But concurrently, the rate of healing is accelerating with each slowly -passing day. Every day the faster \ngets through does them considerably more good than the previous day. However, fasters rarely are motivated enough to overcome  \nboredom for more than two weeks or so, unless they started the fast to solve a very serious or life -threatening condition. For this \nreason, basically well people should not expect to be able to fast for more than a couple of weeks every six months or year, no \nmatter how much good a longer fast might do.  \n \nExercise Whil e Fasting  \n    The issue of how much activity is called for on a fast is controversial. Natural Hygienists in the Herbert Shelton tradition insist \nthat all fasters absolutely must have complete bed rest, with no books, no TV, no visitors, no enemas, no exer cise, no music, and of \ncourse no food, not even a cup of herb tea. In my many years of conducting people through fasts, I have yet to meet an indivi dual \nthat could mentally tolerate this degree of nothingness. It is too drastic a withdrawal from all the st imulation people are used to in \nthe twentieth century. I still don\u2019t know how Shelton managed to make his patients do it, but my guess is that he must have b een a \nvery intimidating guy. Shelton was a body builder of some renown in his day. I bet Shelton\u2019s patients kept a few books and \nmagazines under their mattress and only took them out when he wasn\u2019t looking. If I had tried to enforced this type of sensory  \ndeprivation, I know my patients would have grabbed their clothes and run, vowing never to fast again. I think it is most important \nthat people fast, and that they feel so good about the experience that they want to do it again, and talk all their sick frie nds into \ndoing the same thing.  \n    In contrast to enforced inactivity, Russian researchers who super vised schizophrenics on 30 -day water fasts insisted that they \nwalk for three hours every day, without stopping. I would like to have been there to see how they managed to enforce that. I \nsuspect some patients cheated. I lived with schizophrenics enough yea rs to know that it is very difficult to get them to do anything \nthat they don\u2019t want to do, and very few of them are into exercise, especially when fasting.  \n    In my experience both of these approaches to activity during the fast are extremes. The correct  activity level should be arrived at \non an individual basis. I have had clients who walked six miles a day during an extended water fast, but they were not feelin g very \nsick when they started the fast, and they were also physically fit. In contrast I have had people on", "token_ids": [11, 6118, 1306, 264, 2478, 3067, 32910, 720, 1073, 78988, 7319, 12724, 326, 33851, 11, 814, 15187, 3217, 264, 743, 315, 15748, 13803, 323, 2733, 1120, 25629, 13, 1115, 374, 539, 264, 79913, 11, 720, 1962, 2555, 311, 387, 23268, 477, 25406, 922, 11, 719, 264, 21730, 11501, 11, 3604, 264, 6928, 1879, 2355, 262, 49741, 58187, 2744, 12446, 1306, 264, 4261, 315, 13160, 220, 16048, 13, 1666, 279, 16595, 5457, 22890, 709, 2391, 279, 21730, 1920, 11, 279, 720, 2664, 28727, 433, 1457, 706, 12457, 3403, 4907, 311, 2571, 1022, 1063, 41165, 62186, 11, 323, 87078, 41802, 1124, 704, 1555, 264, 2355, 3737, 950, 323, 6118, 8767, 1511, 6149, 315, 14580, 44032, 11, 1778, 439, 279, 19689, 11, 45274, 11, 23152, 11, 39408, 1572, 11, 6930, 11, 477, 8530, 720, 8723, 1634, 264, 20236, 482, 4908, 3217, 449, 34653, 523, 3385, 11, 28566, 11, 264, 8696, 323, 51266, 11, 5099, 13, 18056, 47989, 11, 420, 3217, 374, 311, 387, 720, 967, 414, 3359, 26, 279, 2547, 706, 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656, 4205, 720, 9210, 814, 1541, 1431, 1390, 311, 656, 11, 323, 1633, 2478, 315, 1124, 527, 1139, 10368, 11, 5423, 994, 54560, 13, 2355, 262, 763, 856, 3217, 2225, 315, 1521, 20414, 311, 5820, 2391, 279, 5043, 527, 69971, 13, 578, 4495, 220, 5820, 2237, 1288, 387, 11721, 520, 720, 263, 459, 3927, 8197, 13, 358, 617, 1047, 8403, 889, 15203, 4848, 8931, 264, 1938, 2391, 459, 11838, 3090, 5043, 11, 719, 814, 1051, 539, 2733, 258, 342, 1633, 720, 82, 875, 994, 814, 3940, 279, 5043, 11, 323, 814, 1051, 1101, 22655, 5052, 13, 763, 13168, 358, 617, 1047, 1274, 389], "source": "0xBreath/holistic-books"}
{"text": " passed, I  realized one of the basic laws of cancer: Wrong foods caused the \nmalignancy to grow, while proper foods allowed natural body defenses to work and \nthe malignancy was absorbed a little. This is one reason some people can live so long \nwith cancer, while others succumb very quickly. Through a process too long to \ndescribe here, I  worked out the relationship of enzymes, minerals, and co-enzymes, \nas well as proper detoxification procedures.\nBy the time I  started my program, I  was in very bad shape. I  was extremely \ndepressed, with nothing seeming to work out well. I  had a feeling of impending death \nmost of the time, was always tired, and became completely exhausted at the slightest \neffort.\nThe cancer had eaten into the nerve connections to my heart, causing rapid pulse \nrates and irregular beating. My cancerous pancreas was so damaged and enlarged \nthat I  had hypoglycemia and was going into insulin shock several times a day. My \nliver also was cancerous and enlarged. I  could not eat much, as I  was so nauseated. \nMy intestines were so laden with cancer that I  was in constant pain. I  w ill have scars \nfor a long time to come.\nWhen I  finally worked out the total nutritional support program, I  thought \neverything would be wonderful and I  would recover without further difficulties. But I  \nhad still another lesson to learn. Recovery can be worse than the disease itself. I  not \nonly had to destroy the cancer, but I  had to rebuild a badly damaged body also.\nAt first, I  was anxious to destroy the cancer as quickly as possible, but I  found that \nthe toxic poisons made me extremely ill. I  had to learn how to be sure the cancer was \ndissolving, but not too fast. At the proper rate, one would feel sick, but not violently \nill.\nAs the body absorbs the cancer, it overloads the blood and liver with toxic poisons, \nmaking one feel constantly sick. This, for me, lasted about eight months after the \ncancer growth was stopped. All the while, the mental depression remains and the diet \nleaves you with cravings. One has been accustomed to all the tasty \"junk\" and it is \nvery hard to give it up forever.\nAs one begins to get over the \"goopy\" sick feeling, he w ill notice that he has a \ngood day when he feels wonderful, then several bad days when he feels \"goopy\" sick \nagain. He enjoys the good days so much that the bad ones seem much worse than \nthey really are. Now he can realize how sick he has been.\nAbout the time one is having a few more goods days than bad, he starts having\n772\nWinning The Cancer War\nmuscle cramps \u2014 very bad ones. This condition goes on for a minimum of nine \nmonths, and often much longer, while one is rebuilding muscle protein that was \ntaken out of the tissue during the early stages of the cancer. This stage is similar to the \nsevere growing pains one might have experienced as a child or youth.\nThere is a pot of gold at the end of the rainbow \u2014 one's good health! If all the steps \nhave been faithfully carried out, one's body is in better condition than ever before in \nmany cases. That wasn't true in my case, at least it hasn't been yet. Although my \n\"incurable\" cancer is cured, it did a lot of damage and it was five years before I  was \nfree of pain and felt really good. Nevertheless, I  was given years of precious, \nproductive living. And if you can first find hope and then health through Metabolic \nMedicine, I  w ill not have lived in vain.\nPancreatic Cancer Study\nThe most outstanding study in medical history is of Pancreatic Cancer. At the \nrequest of Robert A. Good, Ph.D., M.D., former president of Memorial Sloan- \nKettering Cancer Center of New York City, Nick Gonzalez, a medical student, \nreviewed thousands of Dr. Kelley's patient's records selecting 22 patients with \nPancreatic Cancer. Although Dr. Kelley had many more patients who were diagnosed \nwith Pancreatic Cancer, only these 22 met the rigid standards required in this study: \ni.e., Biopsy diagnosed at a major medical institution.\nDr. Good requested this study, which is called a numerator/denominator. In this \nstudy, a single form of cancer was chosen. Gonzalez chose pancreatic cancer since \nthe five-year survival rate in orthodox medicine is virtually zero.\nIn this study, a total of 22 Kelley pancreatic cancer patients properly diagnosed by \nthe orthodox medical community were broken down into three groups based on their \nlevel of following Kelley's protocol. The median survival of the three groups is shown \nas:\nUnit One: Ten patients never followed the protocol; average survival 67 days.\nUnit Two: Seven patients followed the protocol partially; average survival 233 days.\nUnit Three: The five patients who followed Dr. Kelley's protocol completely achieved \nan average of nine years survival.\nIn fact, all five were still alive at the time the study was made except one patient \nwho had died (of Alzheimer's) after 11.5 years, cancer free.\n173\nMedic a l Professionals Evalu ations\n(Circa 1982)\nW h a t I n o tice d  o ve r th e  years was a disappearance o f a ll m y sym ptom s, \nth e  re tu rn  o f energy, endurance, and interest...\nD r. John R hine ha rt (M e d ica l D o c to r)\nDr. John Rhinehart (Medical Doctor)\nI  first met Dr. Kelley six years ago. I  had taken a seriously ill member of my family to \nhim for an evaluation and a \"nutritional\" program. What I  got was a fascinating and \nprovocative experience about a new way to live healthfully, and a whole new \nconcept of what physical and spiritual health is all about. This was all in addition to a \nnutritional program. While I  did not understand at that point exactly all the \nramifications of his approach, I  was so intrigued that I  decided to go on a program \nmyself. Part of doing this was to test for myself whether it really was possible that Dr. \nKelley had developed a method for applying his theories.\nMy own physical problems resolved around long-term exhaustion of what I  now \nknow as my sympathetic nervous and glandular systems. Medically, this \nencompassed several diagnoses including irritable colon and mucus colitis, severe \nlow blood sugar, intermittent episodes of high blood pressure, depression, and very \nerratic and low energy patterns. These are all called: \"burn-out.\"\nWhat I  noticed over the years was a disappearance of all my symptoms, the return \nof energy, endurance, and interest, which I  could count on. I  knew something vitally \nimportant had happened in my body and did not quite understand how that had \nbeen accomplished and so decided to study with Dr. Kelley in order to find some \nanswers to that apparent riddle. What I  discovered was a simple theory that \naddressed an extremely sophisticated piece of machinery \u2014 our bodies \u2014 in a new \nand comprehensive as well as therapeutically effective way.\nOver the last two years I  have incorporated the program in my practice and have\n774\nWinning The Cancer War\nseen all types of people responding well, providing they commit themselves to doing \nthe program thoroughly. I  would also like to emphasize that the program is a dynamic \nand ever developing one, so much so that the changes incorporating new knowledge \nmake year-old programs seem like ten years old.\nOver all, I  believe that Dr. Kelley's program is sparked by a special sort of genius \ndecades ahead of its time, and w ill be a paradigm of medical care in the future.\nJohn Rhinehart, M.D.\nNewton, CT\nDr. Douglas M. Baird (Osteopathic Surgeon)\nAn open letter to my Colleagues, April 1982. The prevailing orientation of the \ntraditional medical community over the past 150 years, with regard to cancer and \nother degenerative disease processes, has been largely a destructive, anti\u00ad\nsymptomatic phenomenon. Admittedly, these approaches have some absolute \napplications for limited, short-term therapy, but in my strong opinion anti\u00ad\nsymptomatic therapies have no validity in the treatment of long-term disease. What is \nand has been needed for some years is a major re-evaluation of the medical scientific \ndoctrine and the establishment of a more appropriate model for the understanding of \nhealth and disease. Hopefully, this new model could redirect the investigative \nenergies of the research community on to more rewarding horizons.\nI  feel that the time has come from both the scientific and humanistic viewpoints, for \na change in emphasis from the disease process itself to the person who has the \ndisease and from a position of fighting against disease to one of re-establishing and \npreserving good health. One of the major contributors to the proposed changes in \nmedical thought has been Dr. W illiam Donald Kelley, a dentist by profession, who \ndeveloped a self-sustaining, cohesive model which largely explains and properly \ncategorizes volumes of seemingly divergent scientific information, theories, \nobservations and experiences. The key is biological individuality. Dr. Kelley's genius \nis in developing an entire scientific model beginning with the individual and his \ninherent uniqueness.\nA major reorganization of thought and practice is required of the medical \ncommunity to utilize the tools, which have", "token_ids": [5946, 11, 358, 220, 15393, 832, 315, 279, 6913, 7016, 315, 9572, 25, 41856, 15657, 9057, 279, 720, 76, 6750, 6709, 311, 3139, 11, 1418, 6300, 15657, 5535, 5933, 2547, 46616, 311, 990, 323, 720, 1820, 60327, 6709, 574, 42101, 264, 2697, 13, 1115, 374, 832, 2944, 1063, 1274, 649, 3974, 779, 1317, 720, 4291, 9572, 11, 1418, 3885, 20639, 3635, 1633, 6288, 13, 17331, 264, 1920, 2288, 1317, 311, 720, 12612, 1618, 11, 358, 220, 6575, 704, 279, 5133, 315, 56067, 11, 34072, 11, 323, 1080, 12, 17007, 79809, 11, 720, 300, 1664, 439, 6300, 61987, 2461, 16346, 627, 1383, 279, 892, 358, 220, 3940, 856, 2068, 11, 358, 220, 574, 304, 1633, 3958, 6211, 13, 358, 220, 574, 9193, 720, 451, 14655, 11, 449, 4400, 76795, 311, 990, 704, 1664, 13, 358, 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{"text": " it to be granted to her. She\nsimply takes it. She insists on a sharing of domestic chores, including\ncare of the children.\nThis new independence and the shift from the external to internal\nthinking on the part of the woman is not easily accepted by her\nhusband. He becomes threatened. Anxiety is entering his life at a\ntime when he cannot afford it. The last thing he needs is an upstart\nwife, even though he encouraged her to get out more on her own\nand think for herself. He didn\u2019t expect to create a monster, least of\nall one that would challenge his own established supremacy. He\nmay react with a heavy dose of dominance, which has always worked\nat putting his submissive partner in her place in the past. He argues\nagainst the absurdity of working, when she is paying most all of her\nsalary for babysitters. He points to the illogic of her belief that she\nisn\u2019t equal. In fact, she\u2019s indulged. \u201cYou don\u2019t have to work, you\nhave it made, all you have to do is take care of a house and be a\nmother to your children.\u201d He tries guilt. \u201cThe children are going to\nsuffer.\u201d \u201cI can\u2019t have this aggravation.\u201d Perhaps he threatens her\nwith divorce, or as a last resort, suicide. This often works. The wife\nsays to herself, \u201cWow, I almost blew it,\u201d and reverts to her sub-\nmissive role. The heavy dose of dominance served toDECLARE YOUR INDEPENDENCE  / 199remind her of her place. But if she refuses to regress, the marriage\nitself may be in jeopardy. At any rate, there is a definite crisis. If the\nwife persists in replacing her submissiveness with self-reliance, the\nhusband, who needs to dominate someone, might leave for a\nyounger wife who will stand in awe of him and thus put her in the\nposition of looking up to him and becoming a cute little showpiece.\nOn the other hand, the marriage may survive the crisis, and an inter-\nesting shift may take place. The thread of dominance and submission\nstill winds its way through the marriage. That is the only kind of\nmarriage both partners recognize. Often the husband will now take\non the submissive role out of fear of losing something he cherishes,\nor at least depends on. Staying home more, getting closer to the\nchildren (out of guilt from earlier abandonment), he may say things\nlike, \u201cYou don\u2019t need me any more\u201d or \u201cYou\u2019re changing, you\u2019re\nnot the girl I married and I\u2019m not sure I like the new you.\u201d He has\nbecome more submissive. He may become a heavy drinker, and a\nself-pitier out of a need to manipulate his wife or to recapture his\nlong-lost superiority. The wife is now in a career, or moving toward\none; she has her own circle of friends, and is developing outside in-\nterests of her own. Perhaps she is having an affair as an assertive\nretaliatory gesture, but at the least, she is feeling good about receiving\nsome acclaim and compliments for her accomplishments. However,\nthe thread is still there, and a crisis looms heavy. As long as one\npartner must be more important than the other or fear-of-divorce is\nthe thing that binds the two together, dependency is still the\ncornerstone of the alliance. The dominant partner, be it man or wo-\nman, is not satisfied with a slave for a spouse. The marriage may\ncontinue in a legal sense, but any love or communication between\nthe two partners has been destroyed. Divorce is common here, but\nif not, two people begin to go their separate ways within the mar-\nriage\u2014no sex, separate quarters, a communication pattern based on\nmutual put-down, in lieu of understanding.\nA different conclusion is also possible, if both partners decide200 / Your Erroneous Zonesto reevaluate themselves and their relationship. If both work at be-\ncoming free of erroneous zones, and loving each other in the sense\nof allowing the other partner to choose his own fulfillment, then the\nmarriage can flower and grow. With two self-reliant people, who\ncare enough about each other to foster independence rather than\ndependence, but at the same time share happiness with a loved\nperson, marriage can be an exciting prospect. But, when two people\ntry to merge into oneness, or one tries to dominate the other in any\nway, that spark that is within us all fights for one of the greatest\nhuman needs, independence.\nLongevity is not an indication of success in marriage. Many people\nstay married out of fear of the unknown, or because of inertia, or\nsimply because it is the thing to do. In a successful marriage, a\nmarriage where both partners feel genuine love, each is willing to\nlet the other person choose for himself rather than to dominate. There\nis not the constant hassling that involves thinking and speaking for\nthe other partner, and demanding that he does what he\u2019s supposed\nto. Dependency is the serpent in the paradise of a happy marriage.\nIt creates patterns of dominance and submission and ultimately\ndestroys relationships. This erroneous zone can be eliminated, but\nit will never be an easy battle, since power and control are at stake,\nand few want to give them up without a fight. Most important, de-\npendency should not be confused with love. Putting some spaces\nin togetherness ironically solidifies marriages.\nYou Are Treated the Way You Teach Others to Treat You\nDependency is not something that just happens because of associ-\nation with domineering people. It is, like all erroneous zone behavior,\na choice. You teach people to dominate you, and to treat you the\nway you\u2019ve always been treated. There are manyDECLARE YOUR INDEPENDENCE  / 201schemes that maintain the domineering process, and they are re-\npeated only if they work. They work if they keep you in line and in\na dependent position in the relationship. Here are some of the com-\nmon strategies for maintaining dominance and control threads in\nmarriage.\n\u2022 Yelling, screaming and voice-raising of any kind. This will keep\nyou in line if you are a soft person and want things quiet and smooth.\n\u2022 Threatening behavior such as, \u201cI\u2019ll leave, I\u2019ll get a divorce.\u201d\n\u2022 Inducement of guilt. \u201cYou had no right to\u2014\u201d \u201cI don\u2019t understand\nhow you could have done such a thing.\u201d If guilt is your hang-up,\nthen you can be kept \u201csubmissive\u201d with such statements.\n\u2022 The use of anger and explosive behavior, such as throwing\nthings, swearing, hitting objects.\n\u2022 The physical ailment ploy. Having a heart attack, headache,\nback problem, or whatever when one partner doesn\u2019t act the way\nthe other wants him to. You can be manipulated by this if you have\ntaught your partner that you\u2019ll behave when he gets sick.\n\u2022 The silent treatment. No talking and deliberate sulking are su-\nperlative strategies that one partner can use to maneuver the other\ninto correct behavior.\n\u2022 The tears routine in which you cry in order to help the other\nperson to feel guilty.\n\u2022 The leaving scene. Simply getting up and walking out is a good\nway to manipulate a partner into or out of certain behavior.\n\u2022 The \u201cYou don\u2019t love me\u201d or \u201cYou don\u2019t understand me\u201d contriv-\nance for getting one\u2019s way and maintaining the dependency in the\nrelationship.\n\u2022 The suicide scheme. \u201cIf you don\u2019t do what I want, then I\u2019ll kill\nmyself\u201d or \u201cIf you leave me, I\u2019ll end it all.\u201d202 / Your Erroneous ZonesAll of the above strategies are methods that keep the other person\nin the desired role in marriage. They are used when they work. If\none partner refuses to be manipulated by them, the other will not\ncontinue to use them. It is only when one mate is responsive to these\nploys that the other gets in the habit of using them. If you give the\nproper submissive reactions, you are teaching the other what you\nwill tolerate.\nIf you get pushed around, you\u2019ve been sending push-me-around\nsignals. You can learn to teach others to treat you the way you want\nto be treated. It will take time and effort because it has taken a lot\nof time to teach others how you wanted to be treated until now. But\nyou can make the change whether it be on the job, in the family, at\na restaurant, on the bus, any place at all that you receive shabby\ntreatment which you dislike. Rather than saying, \u201cWhy don\u2019t you\ntreat me better?\u201d begin to say, \u201cWhat am I doing to teach others to\ntreat me this way?\u201d Put the focus on you, and begin changing those\nreactions.\nSome Common Dependency and Dependency-Fostering Behavior\n\u2022 Feeling unable to leave the nest or leaving it with bad feelings\non both sides.\n\u2022 Feeling required or obliged to visit, telephone, entertain,\nchauffeur and the like.\n\u2022 Asking permission of a spouse for anything, including spending\nmoney, authority to speak, or use of the car.\n\u2022 Invasions of privacy, such as looking through drawers and\nprivate records of children.\n\u2022 Sentences like, \u201cI could never tell him how I feel, he wouldn\u2019t\nlike it.\u201d\n\u2022 Falling into depression and immobilization after the death of a\nloved one.DECLARE YOUR INDEPENDENCE  / 203\u2022 Feeling committed to a particular job and never venturing out\non your own.\n\u2022 Having expectations for how a 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12625, 11, 1778, 439, 3411, 1555, 62707, 323, 198, 2039, 7576, 315, 2911, 627, 6806, 24248, 2436, 1093, 11, 1054, 40, 1436, 2646, 3371, 1461, 1268, 358, 2733, 11, 568, 8434, 1431, 198, 4908, 433, 49216, 6806, 85299, 1139, 18710, 323, 77441, 2065, 1306, 279, 4648, 315, 264, 198, 385, 2111, 832, 10813, 3218, 4577, 21592, 2006, 96778, 10360, 220, 611, 220, 9639, 6806, 74658, 11411, 311, 264, 4040, 2683, 323, 2646, 10594, 1711, 704, 198, 263, 701, 1866, 627, 6806, 20636, 17078, 369, 1268, 264, 32080, 11, 2748, 11, 477], "source": "0xBreath/holistic-books"}
{"text": " G. Pandit1s Experiences : Shri K,. G, Pandit w~~' afil. \nEngineer at.the Bhillai steel Plant. Now.from his own experience he: \nhas begun to propagate for spreading.. the ma~sage of auto\"urine; \ntherapy. He is now manager of Auto~urine Research Centre and \nClinic, Raipur, (Madhya Pradesh). At his suggestion several workers \nat the Bhillai plant have healed their injuries by wa~hing with urine \nand putting urine packs on them in short times of two or three days. \nCricket Captain of Bhillai Shri Madan Joshi has found that \ndrinking urine and urine massage has proved as tonic during his \nhard days of n:atches or even practice.,, \nInnumerable patients on his advice have relied on drinking urine: \nand light diet to cure themselves of ailments like gastric trouble, \ndysentery, diarrhoea, indigestion and even headache, within a short \ntime. \nAfter 15 years of his own and others experiences, Shri K; G.' \nPandit has come to this conclusion that by taking a couple of days1 \ntast with three or four daHy doses of fresh urine and massage with \nold urine and strict adherence to diet, influenza and malaria can be \nremoved immediately. \nShri K. G. Pandit is a devoted canvasser d,f auto-urine therapy. He \nis in a sense making good the loss of the late Dr. Paragjibhai Desai \nby this new therapy. His experience is : \n11He was sick \u00b7when he was -QO. His digestive\u00b7 system and \ncirculatory system had almost gone ourof-erder: For about two years \nbe tried allopathy, homoeopathy and Ayurved o/ithout any benef.jt;; \u00b7 \nSo he turned to drinking auto-urine and mass~ge with 7 \u00b7days1 old \nurine. Within two weeks he was considerab.ly cured.!lnd in a \nmonth1s time he was entirely free illness.11 \u2022 \nBleeding Piles : In every summer he had to walk for ten miles SOME VIEWS : 247. \ndaily in the hot region of the Berar districts of Akola and AmaradL. \nThis used to result iri hardness of the stools. This ultimately have him \nthe dread disease of bleeding piles. So he returned toNagpur, took \nthree.daystfast on urine and water and took ene.ma with lukewarm \u00b7~. \nwater. He took urine thrice a day and enema every third day. Withi:n \nthree days piles subsided (>feeding also stopped. Within a fortnight \npiles were, sompletely cured. \nCataract in Eyes : In 1967 when he was examined by an eye \nsurgeon.he found that both the eyes were having cataract. He \ndecide.don a ten day urine fast. After five days blood-pressure was \nfound t0 have come down. On his wife1S insistence, therefore, he. \nbrQke the fast by resuming milk, buttermilk and orange juice. He \ncontinued to drink urine thrice daily and even urine massage. After a \nweek he began normal food. \nThen he got himself examined by the same doctor. The latter was \nswpris.ed to find that the cataract had become reduced. Since then. \nhe has contin~::~ed to wash his eyes with fresh L:Arine and thus could \nresume his week of writing and reading. \nRheomatism : lh 1975 he took there days1 fast with urine to \nrheumatic pain in his knees and left shoulder. Rheumatism was \ncompletely cured and the cataract also was reduced; \nIn 1976 again the same doctor examined and found that there \nwas no need of an operation to remove\u00b7 cataract. \nHe take~ 'every morning a full number of urine as he thinks it to \nbe a prevaritl~e medicine against all diseases, washes eyes with \nfresh urine thrice and massages with a week -old urine before taking \nhis bath. \n-EDITOR \nShri Nekiram Chaudhari1s Experiences : Shri Nekiram \nChaudhari, Manager, Gandhi Ashram, Hapur Dist. Meerut, (U.P.) \nan experienced u\u00b7rine therapist, writes in his letter of 22-l-1977 : \n111n 1964 I had acute burning pain in my liver. I was extremely 250 : AUTO-URINE THERAPY \nchildhook Hole of Urinary track has become very narrow and has \nsevere difficulty in passing Urine. Doctors had advised operation. He \nwrites in his letter dated 25-11-'89 addressed to Auto-Urine Therapy \nCentre, that after reading \"Manav Mootra\" book in Gujarati, he \nstarted drinking auto-Urine thrice a day and within a short period \nhold of urinary track has automatically widened and Urine passes \nsmoothly. \nShri Hiralal Samchai, \nKarmanns STR 18 4850, Moenchenglad Bach-1, W. Germany. \nHe is aged 56. Because of const:mt Alergy he had a severe Throat \nTruble. In his letter received by the Auto-Urine Therapy Centre on \n8-11-'89. He writes that in the lecture arranged by the society of \npersons suffering from A/orgy that it was said that there is no \nmedicine in Allopathy which can campletely cure Alergy and \nAsthama and advised to resort to Auto-Urine Therapy. He adds that \nafter reading the book \"Manav Mootra\" by Raojibhai Patel and \nArmstrong's Auto Urine Therapy he resorted to Auto-Urine Therapy \nand there is a marked improvament and kidney which was working \n16% has started working 26% \nShri Prabhubhai laljibhai Vyas, \nAt&Po. Koliyad. Dist. Rajkot. \nHe was suffering from severe constipation and gas trouble. In his \nletter, dated 25-7-'90, addressed to Auto-Urine Therapy centre he \nstate that as per advice given by the centre on 5-3-'89 he resorted to \nAuto-Urine Therapy and has fully recovered from constipation and \ngas trouble. \nShri Jagjivandas Manji Adatia, \nAt. & Po. Gonda/, Dist. Rajot. MORE RECENT SUCCESSES. : 251 \nHe was suffering from Cold constipation and deatness. In his \nletter of Aug. '90 addressed to Auto-Urine Therapy Centre he \ninforms that as per advice given on 21-6-'90 by Shri Shahsikant \nPatel, Adviser, Auto Urine Therapy Centre he has a marked recovery \nfrom cold and constipation but very little improvement in deafness. \nHe has requested for further advice which has been given in centre's \nletter, dated 3-8-'90. \nShri Rameshkumar Aroda, \n18 Radhaswami Road, near Adarsh Cinema, \nAmrutsar, Punjab, Age 46. \nHe was suffering soraisis (Skindisease) since last ten years. He \nstarted USE of Auto-Urine Therapy since June 1990 as per advice of \nAuto Urine Therapy Centre. In his letter, dated 6-9-'90 addressed to \nBharat Sevak Samaj, he informs that he has completely recovered \nfrom the iII ness. \nShri Mohanbhai Gordhanbhai Mistri, \nMangaldas Dudhwalani Chali, \nUttemnagar, Maninagar, Ahmedabad. \nHe was suffering from cancer of \"Annnali\"!foodpipe) and was \nneither able to take food nor even tablets and lost weight of 1 0 kgs. \nHe writes in his letter, dated 16-8-'90. That after following \nAuto-Urine Therapy within short period he has recovered fully and \nsince last two years there is no trouble. \nShri Shantilal Arjun Thanki, \nPorbander, Dist. Junagadh -Age 64. \nHe was suffering from Arthritis of knees. He started practice of \nAuto-Urine Therapy since 9-7-'90 as per advice of Auto-Urine,, \n\u2022, \nI \n!~i.e: 252 : AUTO-URINE THERAPY \nTherapy centre. In his letter dated Nil, Jully 1990, addressed to \nShashikant Patel, Hon. Adviser of the Centre he informs after USE of \nAuto-Urine drinking and Massage there is 50% improvement. \nShri Parmar Anilkumar Bhagwansingh, \nKvkeri, Tal. Chikhli, Dist. Valsad, Age. 20. \nHe was heving bad :,mell from mouth aAd was suffering from \nMalaria for about 10 months and hand taken Qyin ine Injection and \nother Allopathy medicine but there was no complete cure. He writes \nin his letter dated 13-8-'90, addressed to Shri Shashikant Patel, Hon. \nAdviser, Auto-Urine Therapy Centre that he started practice of \nAuto-Urine Therapy since last fifteen days and there is substantiar \nrelief and that though there is op", "token_ids": [480, 13, 34606, 275, 16, 82, 1398, 69597, 551, 1443, 462, 735, 17974, 480, 11, 34606, 275, 289, 5940, 6, 8136, 321, 13, 720, 4674, 261, 520, 662, 1820, 426, 28607, 2192, 9699, 18317, 13, 4800, 6521, 813, 1866, 3217, 568, 25, 720, 4752, 22088, 311, 58514, 369, 31135, 5354, 279, 7643, 93, 108718, 315, 3313, 1, 324, 483, 26, 720, 46755, 13, 1283, 374, 1457, 6783, 315, 9156, 93, 324, 483, 8483, 14821, 323, 720, 68133, 292, 11, 18989, 72977, 11, 320, 38136, 87323, 43458, 570, 2468, 813, 24710, 3892, 7487, 720, 266, 279, 426, 28607, 2192, 6136, 617, 62320, 872, 15319, 555, 10667, 93, 71, 287, 449, 40335, 720, 438, 10917, 40335, 31406, 389, 1124, 304, 2875, 3115, 315, 1403, 477, 2380, 2919, 13, 720, 16384, 6021, 22022, 315, 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43, 13, 720, 2028, 1511, 311, 1121, 6348, 72, 72003, 315, 279, 90872, 13, 1115, 13967, 617, 1461, 720, 1820, 36075, 8624, 315, 35763, 59872, 13, 2100, 568, 6052, 311, 45, 351, 26047, 11, 3952, 720, 28956, 27308, 267, 9533, 389, 40335, 323, 3090, 323, 3952, 665, 68, 63902, 449, 82380, 365, 2227, 9787, 93, 13, 720, 13284, 13, 1283, 3952, 40335, 8983, 560, 264, 1938, 323, 665, 9355, 1475, 4948, 1938, 13, 3161, 72, 19822, 720, 28956, 2919, 59872, 5258, 4591, 77952, 46519, 1101, 10717, 13, 25218, 264, 84311, 492, 720, 79, 3742, 1051, 11, 1794, 50268, 64688, 13, 720, 34, 6526, 533, 304, 43096, 551, 763, 220, 5162, 22, 994, 568, 574, 25078, 555, 459, 8071, 720, 20370, 713, 263, 662, 383, 1766, 430, 2225, 279, 6548, 1051, 3515, 272, 6526, 533, 13, 1283, 720, 8332, 579, 962, 263, 264, 5899, 1938, 40335, 5043, 13, 4740, 4330, 2919, 6680, 89561, 574, 720, 15456, 259, 15, 617, 2586, 1523, 13, 1952, 813, 7555, 16, 50, 79397, 11, 9093, 11, 568, 13, 720, 1347, 48, 441, 279, 5043, 555, 594, 30589, 14403, 11, 719, 5098, 34263, 323, 19087, 23661, 13, 1283, 720, 86957, 311, 7172, 40335, 8983, 560, 7446, 323, 1524, 40335, 6378, 13, 4740, 264, 720, 10476, 568, 6137, 4725, 3691, 13, 720, 12487, 568, 2751, 5678, 25078, 555, 279, 1890, 10896, 13, 578, 15629, 574, 720, 2332, 652, 285, 10265, 311, 1505, 430, 279, 272, 6526, 533, 1047, 3719, 11293, 13, 8876, 1243, 662, 720, 383, 706, 2018, 93, 14586, 291, 311, 11623, 813, 6548, 449, 7878, 445, 25, 7098, 483, 323, 8617, 1436, 720, 42495, 813, 2046, 315, 4477, 323, 5403, 13, 720, 49, 383, 316, 72210, 551, 73373, 220, 4468, 20, 568, 3952, 1070, 2919, 16, 5043, 449, 40335, 311, 720, 81, 383, 33030, 6784, 304, 813, 31624, 323, 2163, 17308, 13, 71636, 46313, 2191, 574, 720, 884, 50268, 64688, 323, 279, 272, 6526, 533, 1101, 574, 11293, 26, 720, 644, 220, 4468, 21, 1578, 279, 1890, 10896, 25078, 323, 1766, 430, 1070, 720, 16514, 912, 1205, 315, 459, 5784, 311, 4148, 14260, 272, 6526, 533, 13, 720, 1548, 1935, 93, 364, 30115, 6693, 264, 2539, 1396, 315, 40335, 439, 568, 15849, 433, 311, 720, 1395, 264, 864, 959, 275, 75, 93, 68, 16088, 2403, 682, 19338, 11, 11623, 288, 6548, 449, 720, 72408, 40335, 8983, 560, 323, 64279, 449, 264, 2046, 482, 820, 40335, 1603, 4737, 720, 26301, 9061, 13, 720, 12, 65837, 720, 2059, 462, 452, 1247, 67808, 921, 8039, 77007, 16, 82, 1398, 69597, 551, 1443, 462, 452, 1247, 67808, 720, 1163, 8039, 77007, 11, 10790, 11, 48994, 14937, 2453, 11, 473, 100140, 28704, 13, 95816, 332, 11, 320, 52, 1087, 6266, 720, 276, 10534, 577, 14260, 40101, 42863, 11, 14238, 304, 813, 6661, 315, 220, 1313, 2922, 12, 4468, 22, 551, 720, 5037, 77, 220, 5162, 19, 358, 1047, 30883, 20252, 6784, 304, 856, 26587, 13, 358, 574, 9193, 220, 5154, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 3124, 21543, 52029, 315, 17229, 3367, 3839, 706, 3719, 1633, 15376, 323, 706, 720, 325, 19846, 17250, 304, 12579, 17229, 483, 13, 54943, 1047, 26160, 5784, 13, 1283, 720, 60179, 304, 813, 6661, 30105, 220, 914, 12, 806, 23328, 4578, 20669, 311, 9156, 35681, 40101, 40143, 720, 92050, 11, 430, 1306, 5403, 330, 1692, 402, 386, 1944, 969, 1, 2363, 304, 56731, 9491, 11, 568, 720, 47823, 16558, 3313, 35681, 40101, 8983, 560, 264, 1938, 323, 2949, 264, 2875, 4261, 720, 6416, 315, 72735, 3839, 706, 9651, 86988, 323, 17229, 483, 16609, 720, 57966, 398, 13, 720, 2059, 462, 473, 37478, 278, 8388, 46181, 11, 720, 42, 2227, 1036, 82, 12428, 220, 972, 220, 19773, 15, 11, 6178, 20345, 833, 18599, 42258, 12, 16, 11, 468, 13, 10057, 13, 720, 1548, 374, 20330, 220, 3487, 13, 9393, 315, 738, 25, 2562, 362, 1565, 4680, 568, 1047, 264, 15748, 666, 18283, 720, 1305, 41572, 13, 763, 813, 6661, 4036, 555, 279, 9156, 35681, 40101, 40143, 14821, 389, 720, 23, 12, 806, 23328, 4578, 13, 1283, 14238, 430, 304, 279, 31678, 28902, 555, 279, 8396, 315, 720, 77751, 16066, 505, 362, 42461, 88, 430, 433, 574, 1071, 430, 1070, 374, 912, 720, 83543, 304, 1708, 385, 2398, 88, 902, 649, 272, 1545, 83, 989, 27208, 362, 1565, 4680, 323, 720, 32, 31177, 3105, 323, 26160, 311, 22541, 311, 9156, 35681, 40101, 40143, 13, 1283, 11621, 430, 720, 10924, 5403, 279, 2363, 330, 1692, 402, 386, 1944, 969, 1, 555, 89000, 73, 581, 26279, 63855, 323, 720, 34013, 4620, 596, 9156, 17229, 483, 40143, 568, 594, 13909, 311, 9156, 35681, 40101, 40143, 720, 438, 1070, 374, 264, 13160, 87770, 2908, 323, 39042, 902, 574, 3318, 720, 845, 4, 706, 3940, 3318, 220, 1627, 4, 720, 2059, 462, 2394, 370, 27780, 26279, 326, 278, 73, 581, 26279, 650, 82553, 11, 720, 1688, 5, 34004, 13, 735, 14559, 88, 329, 13, 28704, 13, 26291, 74, 354, 13, 720, 1548, 574, 16066, 505, 15748, 738, 49686, 323, 6962, 12544, 13, 763, 813, 720, 9638, 11, 30105, 220, 914, 12, 22, 23328, 1954, 11, 20669, 311, 9156, 35681, 40101, 40143, 12541, 568, 720, 2513, 430, 439, 824, 9650, 2728, 555, 279, 12541, 389, 220, 20, 12, 18, 23328, 4578, 568, 594, 13909, 311, 720, 13556, 35681, 40101, 40143, 323, 706, 7373, 26403, 505, 738, 49686, 323, 720, 40625, 12544, 13, 720, 2059, 462, 30511, 73, 344, 56533, 2418, 7910, 2467, 266, 689, 11, 720, 1688, 13, 612, 14128, 13, 480, 18693, 35645, 28704, 13, 26291, 354, 13, 18954, 3680, 37438, 15857, 3791, 1600, 29095, 13, 551, 220, 13860, 720, 1548, 574, 16066, 505, 24062, 738, 49686, 323, 409, 266, 2136, 13, 763, 813, 720, 9638, 315, 5033, 13, 364, 1954, 20669, 311, 9156, 35681, 40101, 40143, 14821, 568, 720, 258, 10008, 430, 439, 824, 9650, 2728, 389, 220, 1691, 12, 21, 23328, 1954, 555, 1443, 462, 37617, 110015, 519, 720, 28205, 301, 11, 24874, 261, 11, 9156, 17229, 483, 40143, 14821, 568, 706, 264, 13160, 13654, 720, 1527, 9439, 323, 738, 49686, 719, 1633, 2697, 16048, 304, 47842, 2136, 13, 720, 1548, 706, 11472, 369, 4726, 9650, 902, 706, 1027, 2728, 304, 12541, 596, 720, 9638, 11, 30105, 220, 18, 12, 23, 23328, 1954, 13, 720, 2059, 462, 432, 986, 86611, 31967, 362, 299, 3315, 11, 720, 972, 21254, 4752, 86, 10830, 9728, 11, 3221, 2467, 277, 939, 49318, 11, 720, 6219, 81, 6256, 277, 11, 60417, 11, 13381, 220, 2790, 13, 720, 1548, 574, 16066, 25551, 2852, 285, 320, 50, 15674, 56407, 8, 2533, 1566, 5899, 1667, 13, 1283, 720, 47823, 9645, 315, 9156, 35681, 40101, 40143, 2533, 5651, 220, 2550, 15, 439, 824, 9650, 315, 720, 13556, 17229, 483, 40143, 14821, 13, 763, 813, 6661, 11, 30105, 220, 21, 12, 24, 23328, 1954, 20669, 311, 720, 33, 13279, 266, 1369, 54721, 8388, 1662, 11, 568, 64252, 430, 568, 706, 6724, 26403, 720, 1527, 279, 602, 5660, 86496, 13, 720, 2059, 462, 20409, 276, 65, 26279, 99434, 10118, 65, 26279, 35198, 462, 11, 720, 44, 526, 4852, 300, 74267, 71, 27495, 5676, 921, 8115, 11, 720, 61220, 880, 77, 38812, 11, 2418, 258, 38812, 11, 41769, 28447, 13, 720, 1548, 574, 16066, 505, 9572, 315, 330, 2127, 7521, 8115, 1, 758, 14239, 14086, 8, 323, 574, 720, 818, 2544, 3025, 311, 1935, 3691, 6463, 1524, 29679, 323, 5675, 4785, 315, 220, 16, 220, 15, 597, 5981, 13, 720, 1548, 14238, 304, 813, 6661, 11, 30105, 220, 845, 12, 23, 23328, 1954, 13, 3011, 1306, 2768, 720, 13556, 35681, 40101, 40143, 2949, 2875, 4261, 568, 706, 26403, 7373, 323, 720, 11536, 1566, 1403, 1667, 1070, 374, 912, 12544, 13, 720, 2059, 462, 1443, 519, 321, 278, 1676, 58781, 9930, 72, 11, 720, 29197, 7198, 261, 11, 28704, 13, 12044, 351, 52687, 482, 17166, 220, 1227, 13, 720, 1548, 574, 16066, 505, 1676, 40485, 315, 31624, 13, 1283, 3940, 6725, 315, 720, 13556, 35681, 40101, 40143, 2533, 220, 24, 12, 22, 23328, 1954, 439, 824, 9650, 315, 9156, 35681, 40101, 81358, 720, 6806, 11, 720, 40, 720, 0, 93, 72, 1770, 25, 220, 12326, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 1016, 261, 9864, 12541, 13, 763, 813, 6661, 30105, 33374, 11, 10263, 398, 220, 2550, 15, 11, 20669, 311, 720, 2059, 1003, 1609, 519, 63855, 11, 16958, 13, 24874, 261, 315, 279, 14821, 568, 64252, 1306, 9645, 315, 720, 13556, 35681, 40101, 16558, 323, 27483, 1070, 374, 220, 1135, 4, 16048, 13, 720, 2059, 462, 56744, 277, 1556, 34263, 31967, 31930, 351, 86, 598, 287, 71, 11, 720, 42, 85, 7197, 72, 11, 18051, 13, 921, 31603, 747, 11, 28704, 13, 650, 1147, 329, 11, 13381, 13, 220, 508, 13, 720, 1548, 574, 568, 4504, 3958, 28882, 76, 616, 505, 11013, 264, 2654, 574, 16066, 505, 720, 44, 58016, 369, 922, 220, 605, 4038, 323, 1450, 4529, 1229, 88, 258, 19661, 54911, 323, 720, 1605, 1708, 385, 2398, 88, 16088, 719, 1070, 574, 912, 4686, 27208, 13, 1283, 14238, 720, 258, 813, 6661, 30105, 220, 1032, 12, 23, 23328, 1954, 11, 20669, 311, 1443, 462, 1443, 1003, 1609, 519, 63855, 11, 16958, 13, 720, 2654, 2749, 261, 11, 9156, 35681, 40101, 40143, 14821, 430, 568, 3940, 6725, 315, 720, 13556, 35681, 40101, 40143, 2533, 1566, 37755, 2919, 323, 1070, 374, 11153, 13884, 720, 3833, 4843, 323, 430, 3582, 1070, 374, 1200], "source": "0xBreath/holistic-books"}
{"text": " finally\u00a0broke\u00a0his\u00a0fast\u00a0on\u00a0a\u00a0little\u00a0raw\u00a0 beef.\u00a0When\u00a0\nanimals\u00a0 are\u00a0ill,\u00a0they\u00a0have\u00a0the\u00a0sense\u00a0to\u00a0fast\u00a0until\u00a0hunger\u00a0reasserts\u00a0itself.\u00a0\nDuring\u00a0his\u00a0fast\u00a0I\u00a0washed\u00a0him\u00a0all\u00a0over\u00a0with\u00a0old,\u00a0strong,\u00a0 greasy\u00a0urine,\u00a0and\u00a0\nalthough\u00a0he\u00a0lost\u00a0many\u00a0of\u00a0his\u00a0old\u00a0hairs\u00a0during\u00a0the\u00a0process,\u00a0he\u00a0finished\u00a0up\u00a0\nwith\u00a0a\u00a0beautiful\u00a0coat.\u00a0\u00a0\nAlthough\u00a0the\u00a0following \u00a0experience \u00a0with\u00a0poultry\u00a0does\u00a0not\u00a0strictly\u00a0come\u00a0\nunder\u00a0 the\u00a0heading\u00a0of\u00a0urine\u2010therapy,\u00a0 sine:\u00a0hens\u00a0 do\u00a0not\u00a0urinate\u00a0and\u00a0 no\u00a0\nurine\u00a0was\u00a0 used,\u00a0t\u00a0is\u00a0instructive \u00a0none\u00a0the\u00a0less\u00a0as\u00a0showing\u00a0what\u00a0a\u00a0fast\u00a0will\u00a0104\u00a0\n\u00a0do\u00a0even\u00a0for\u00a0birds.\u00a0I\u00a0had\u00a060\u00a0hens\u00a0 at\u00a0the\u00a0time\u00a0(October, \u00a01916)\u00a0but\u00a0not\u00a0one\u00a0\nof\u00a0them\u00a0had\u00a0laid\u00a0an\u00a0egg\u00a0for\u00a0weeks,\u00a0although\u00a0they\u00a0 had\u00a0been\u00a0well\u00a0 fed\u00a0and\u00a0\nstimulated \u00a0with\u00a0condiments. \u00a0As\u00a0some\u00a0of\u00a0them\u00a0were\u00a0ill,\u00a0many\u00a0\n\"authorities\" \u00a0had\u00a0given\u00a0me\u00a0free\u00a0or\u00a0professional \u00a0advice.\u00a0Finally,\u00a0I\u00a0decided\u00a0\nto\u00a0put\u00a0half\u00a0 of\u00a0them\u00a0on\u00a0a\u00a0fast,\u00a0with\u00a0nothing\u00a0but\u00a0plain\u00a0water.\u00a0The\u00a0result\u00a0\nwas\u00a0remarkable,\u00a0 for\u00a0on\u00a0the\u00a0fourth\u00a0day\u00a0I\u00a0found\u00a0several\u00a0eggs.\u00a0\nSubsequently, \u00a0I\u00a0fasted\u00a0the\u00a0 remaining \u00a0half,\u00a0with\u00a0the\u00a0 same\u00a0gratifying \u00a0\nresult\u00a0\u2010eggs\u00a0in\u00a0plenty.\u00a0The\u00a0fast\u00a0 in\u00a0each\u00a0case\u00a0lasted\u00a0 a\u00a0week.\u00a0I\u00a0then\u00a0\nchanged\u00a0\u2010what\u00a0had\u00a0been\u00a0the\u00a0previous\u00a0 diet\u00a0consisting\u00a0 of\u00a0\"anything \u00a0and\u00a0\neverything\" \u00a0to\u00a0nothing\u00a0but\u00a0whole\u00a0grain\u00a0wheat\u00a0\u2010for\u00a0which\u00a0 the\u00a0hens\u00a0 had\u00a0\nto\u00a0work\u00a0in\u00a0ashes\u00a0for\u00a0every\u00a0morseland\u00a0 raw\u00a0 greens,\u00a0which\u00a0I\u00a0gave\u00a0them\u00a0\ntwice\u00a0 a\u00a0day.\u00a0This,\u00a0plus\u00a0the\u00a0grass\u00a0they\u00a0could\u00a0peck\u00a0from\u00a0my\u00a0orchards\u00a0 was\u00a0\nall\u00a0they\u00a0 got.\u00a0 The\u00a0result\u00a0was\u00a0an\u00a0average\u00a0of\u00a0250\u00a0eggs\u00a0a\u00a0week\u00a0from\u00a060\u00a0hens\u00a0\nfor\u00a018\u00a0weeks\u00a0without\u00a0 a\u00a0break,\u00a0and\u00a0at\u00a0the\u00a0negligible \u00a0cost\u00a0 of\u00a0\u2153\u00a0d.\u00a0per\u00a0egg.\u00a0\nTreatment \u00a0of\u00a0a\u00a0foal's\u00a0leg\u00a0for\u00a0laceration. \u00a0The\u00a0foal\u00a0in\u00a0question\u00a0 had\u00a0tried\u00a0 to\u00a0\nforce\u00a0her\u00a0way\u00a0through\u00a0a\u00a0thick\u00a0thorn\u00a0hedge\u00a0 with\u00a0disastrous \u00a0results.\u00a0She\u00a0\nsuffered\u00a0 a\u00a0large\u00a0 slash\u00a0 in\u00a0the\u00a0flesh\u00a0of\u00a0one\u00a0of\u00a0her\u00a0back\u00a0legs\u00a0at\u00a0the\u00a0knee\u2010\njoint,\u00a0and\u00a0the\u00a0gash\u00a0resembled \u00a0a\u00a0great\u00a0lip\u00a0hanging\u00a0down.\u00a0I\u00a0was\u00a0 advised\u00a0\nto\u00a0call\u00a0in\u00a0a\u00a0vet.\u00a0and\u00a0 have\u00a0it\u00a0stitched\u00a0up,\u00a0but\u00a0I\u00a0declined,\u00a0knowing\u00a0that\u00a0\nsuch\u00a0a\u00a0measure\u00a0 would\u00a0only\u00a0leave\u00a0unsightly\u00a0marks\u00a0and\u00a0much\u00a0reduce\u00a0 her\u00a0\nvalue.\u00a0I\u00a0therefore\u00a0 bound\u00a0up\u00a0the\u00a0wound\u00a0with\u00a0a\u00a0soft\u00a0clean\u00a0woollen\u00a0cloth,\u00a0\n(undyed)\u00a0under\u00a0 a\u00a0piece\u00a0 of\u00a0tree\u2010ply\u00a0flexible\u00a0wood,\u00a0ind\u00a0filled\u00a0up\u00a0the\u00a0space\u00a0\nbetween\u00a0the\u00a0flesh\u00a0and\u00a0 the\u00a0wood\u00a0with\u00a0cow\u2010 dung,\u00a0finally\u00a0drawing\u00a0the\u00a0\npoultice\u00a0tight\u00a0at\u00a0the\u00a0bot.om\u00a0with\u00a0broad\u00a0 tape\u00a0so\u00a0as\u00a0to\u00a0keep\u00a0the\u00a0dung\u00a0in\u00a0\nplace\u00a0and\u00a0 let\u00a0the\u00a0foal\u00a0 have\u00a0her\u00a0run.\u00a0 Twice\u00a0a\u00a0day\u00a0I\u00a0called\u00a0 the\u00a0animal\u00a0 so\u00a0\nthat\u00a0I\u00a0might\u00a0pour\u00a0a\u00a0pint\u00a0 or\u00a0more\u00a0 of\u00a0urine\u00a0into\u00a0the\u00a0top\u00a0of\u00a0the\u00a0poultice\u00a0in\u00a0\norder\u00a0to\u00a0keep\u00a0the\u00a0properties \u00a0of\u00a0the\u00a0dung\u00a0active.\u00a0This\u00a0process\u00a0I\u00a0kept\u00a0up\u00a0105\u00a0\n\u00a0for\u00a0a\u00a0fortnight.\u00a0 Then\u00a0at\u00a0length\u00a0I\u00a0undid\u00a0the\u00a0bandages\u00a0\u2010 and\u00a0lo\u00a0and\u00a0behold!\u00a0\nthe\u00a0wound\u00a0was\u00a0perfectly\u00a0 healed,\u00a0and\u00a0without\u00a0 leaving\u00a0a\u00a0trace\u00a0of\u00a0a\u00a0scar.\u00a0\nTruly\u00a0there\u00a0 are\u00a0lessons\u00a0 to\u00a0be\u00a0learnt\u00a0from\u00a0Nature.\u00a0The\u00a0first,\u00a0second\u00a0 and\u00a0\nthird\u00a0are\u2010work\u00a0with\u00a0Nature\u00a0 and\u00a0she\u00a0will\u00a0do\u00a0the\u00a0work!\u00a0\n\u00a0\n\u00a0106\u00a0\n\u00a0CHAPTER\u00a0 XVII.\u00a0\nTHE\u00a0RATIONALE \u00a0OF\u00a0RUBBING \u00a0AND\u00a0URINE\u00a0PACKS\u00a0\n\u00a0\nA\u00a0correspondent \u00a0who\u00a0asked\u00a0 a\u00a0number\u00a0 of\u00a0intelligent\u00a0 questions\u00a0 surprised \u00a0\nme\u00a0on\u00a0that\u00a0account\u00a0 by\u00a0asking:\u00a0\"Is\u00a0not\u00a0the\u00a0skin\u00a0a\u00a0one\u2010way\u00a0organ?\"\u00a0And\u00a0\nyet\u00a0what\u00a0shred\u00a0 of\u00a0evidence\u00a0or\u00a0deduction\u00a0 is\u00a0there\u00a0on\u00a0which\u00a0 to\u00a0base\u00a0such\u00a0\nan\u00a0assumption? \u00a0Take\u00a0the\u00a0simplest\u00a0analogy.\u00a0If\u00a0one\u00a0covers\u00a0with\u00a0a\u00a0\ndistended \u00a0handkerchief \u00a0the\u00a0top\u00a0of\u00a0a\u00a0cup\u00a0containing \u00a0a\u00a0little\u00a0milk,\u00a0and\u00a0\nthen\u00a0inverts\u00a0the\u00a0cup,\u00a0the\u00a0milk\u00a0 will\u00a0ooze\u00a0out\u00a0through\u00a0 the\u00a0handkerchief. \u00a0\nConversely, \u00a0if\u00a0one\u00a0puts\u00a0 a\u00a0little\u00a0milk\u00a0 on\u00a0the\u00a0handkerchief \u00a0distended \u00a0over\u00a0\nthe\u00a0cup,\u00a0the\u00a0milk\u00a0 will\u00a0ooze\u00a0through\u00a0 into\u00a0the\u00a0cup,\u00a0and\u00a0the\u00a0more\u00a0 quickly\u00a0if\u00a0\none\u00a0rubs\u00a0 it\u00a0through\u00a0the\u00a0material.\u00a0 That\u00a0the\u00a0skin\u00a0 is\u00a0capable\u00a0of\u00a0absorbing \u00a0\nnot\u00a0only\u00a0fluids\u00a0but\u00a0air\u00a0has\u00a0been\u00a0known\u00a0 for\u00a0very\u00a0many\u00a0years.\u00a0Why\u00a0 are\u00a0\ncellular\u00a0underclothes \u00a0advocated? \u00a0Because\u00a0the\u00a0skin\u00a0requires\u00a0to\u00a0breathe.\u00a0\nHence\u00a0 the\u00a0unwisdom \u00a0of\u00a0clogging\u00a0the\u00a0pores\u00a0with\u00a0suppressive\u00a0 unguents,\u00a0\nor\u00a0of\u00a0\"wrapping \u00a0oneself\u00a0up\"\u00a0in\u00a0sheaths\u00a0of\u00a0warm\u00a0underclothes, \u00a0as\u00a0did\u00a0the\u00a0\nVictorians. \u00a0Should\u00a0the\u00a0skin\u00a0be\u00a0prevented \u00a0from\u00a0breathing \u00a0entirely\u00a0the\u00a0\nvictim\u00a0 dies.\u00a0The\u00a0story\u00a0 of\u00a0the\u00a0child\u00a0which\u00a0 was\u00a0 painted\u00a0completely \u00a0with\u00a0\nliquid\u00a0gold\u00a0in\u00a0order\u00a0to\u00a0cut\u00a0a\u00a0figure\u00a0in\u00a0pageant\u00a0is\u00a0well\u00a0 known\u2010the\u00a0child\u00a0\nwas\u00a0dead\u00a0in\u00a0two\u00a0hours.\u00a0On\u00a0the\u00a0other\u00a0 hand\u00a0the\u00a0rubbing\u00a0with\u00a0milk\u00a0of\u00a0\nunderweight \u00a0and\u00a0ill\u2010thriving\u00a0children\u00a0was\u00a0at\u00a0one\u00a0time\u00a0a\u00a0common\u00a0\npractice,\u00a0 and\u00a0often\u00a0attended\u00a0with\u00a0good\u00a0results.\u00a0As\u00a0we\u00a0all\u00a0know,\u00a0friction\u00a0\nproduces \u00a0heat,\u00a0and\u00a0 heat\u00a0opens\u00a0up\u00a0the\u00a0pores\u00a0of\u00a0the\u00a0skin\u00a0because\u00a0they\u00a0\nlikewise\u00a0generate\u00a0heat.\u00a0That\u00a0is\u00a0why\u00a0it\u00a0is\u00a0so\u00a0important \u00a0what\u00a0the\u00a0\ncompresses \u00a0contain.\u00a0Compresses \u00a0which\u00a0 merely\u00a0draw\u00a0 out\u00a0and\u00a0 put\u00a0\nnothing\u00a0back\u00a0can\u00a0prove\u00a0 seriously\u00a0strength\u2010 sapping;\u00a0 a\u00a0matter\u00a0which\u00a0 has\u00a0107\u00a0\n\u00a0been\u00a0brought\u00a0to\u00a0my\u00a0notice\u00a0in\u00a0many\u00a0cases.\u00a0 Thus\u00a0the\u00a0compress\u00a0 par\u00a0\nexcellence \u00a0is\u00a0a\u00a0urine\u00a0compress, \u00a0and\u00a0rubbing\u00a0with\u00a0urine\u00a0is\u00a0far\u00a0superior\u00a0to\u00a0\nany\u00a0other\u00a0 form\u00a0of\u00a0friction.\u00a0For\u00a0the\u00a0lacer\u00a0purpose\u00a0old\u00a0urine\u00a0alone,\u00a0or\u00a0old\u00a0\nmixed\u00a0with\u00a0 fash,\u00a0rind'\u00a0warmed\u00a0up\u00a0(it\u00a0must\u00a0 n\u2010ver\u00a0be\u00a0boiled)\u00a0is\u00a0the\u00a0most\u00a0\nefficacious. \u00a0The\u00a0most\u00a0 practical\u00a0method\u00a0is\u00a0to\u00a0store\u00a0 up\u00a0urine\u00a0in\u00a0bottles,", "token_ids": [5616, 115648, 7593, 4194, 26301, 4194, 9533, 4194, 263, 4194, 64, 4194, 56492, 4194, 1059, 4194, 25309, 13, 4194, 4599, 52050, 77896, 4194, 527, 4194, 484, 11, 4194, 20670, 4194, 19553, 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{"text": "Exercise: I Do Not Perceive My Own Best Interests\nTake some time now to look inward, breathe, and relax, and invite\nthe Holy Spirit to join you in preparation for your next assignment. This exercise requires much more honesty than you may be\naccustomed to using. We will directly address your form- and\ntime-based goals. They may be goals that you have given a lot of\nvalue to. Although in the light and perspective of the Spirit, they\nare very likely to lose a lot of their former importance. You may\nhave noticed that you have a bunch of goals that result from ideas\nabout how the world should work out. Pick a couple of unresolved situations or conflicts in your life. In your journal, write down several desired outcomes that you\nthink would help you solve those situations. The emphasis should\nbe on uncove ring the outcome that you hope for. You can, for\nexample, use this format: \u201cIn the situation involving  \n, I would like \n  and \n to happen,\u201d and so on. You may discover that\nsome of your desired outcomes may even  conflict. The purpose of\nwriting them down is solely to relinquish the idea that your\nhappiness will come from your own desired outcomes. When you\nhave searched your mind for several minutes and can\u2019t find any\nmore desired outcomes, pause and reflect on this lesson from A\nCourse in Miracles :\nI do not perceive my own best interests. In no situation that arises do you realize the outcome that\nwould make you happy. Therefore, you have no guide to\nappropriate action, and no way of judging the result. What you\ndo is determined by your perception of the situation, and that\nperception is wrong. Now go through the following questions. Use your journal to\nwrite down your answers.1. Did you find conflicting personal or form goals in your\njournal inquiry? 2. Are you able to recognize that the emphasis on outcomes is\na distraction from the goal of peace of mind? 3. Are you willing to loosen from the idea that you think you\nknow what is in your own best interest so you can learn\nwhat your best interest is? As you explore your vario us goals this way, you may\nrecognize that you are making a large number of demands of\nsituations. You will also recognize that many of your goals are\ncontradictory, that you have no unified outcome in mind, and that\nyou must experience disappointment in connection with some of\nyour goals however the situation turns out. Now, open up to surrendering from striving to achieve these\ngoals and satisfying your ideas about how your life should work\nout. The Holy Spirit is constantly inviting you to surrender this way\nand to accept peace of mind as your goal and sole outcome in\nany situation. As a symbol of your letting go of outcomes, you could rip\nthese pages from your journal and crumple them up. You could\nget a glass bowl and safely burn the pages, watching them\ndisappear into smoke. It takes  trust to realize that you don\u2019t have to, nor can you\ncontrol outcom es. Relax into the acceptance that in no situation\ndo you know the outcome that would make you happy. Let the\nHoly Spirit\u2019 s guidance lead you, and in acceptance, you see that\nyou have what you always wanted\u2014peace. The Ease of Miraculous Flow\n\u201cWhat could you not accept if you but knew that everything that\nhappens, all events, past, present, and to come, are gently planned by\nOne Whose only purpose is your good? Perhaps you have misun derstoodHis plan, for He would never offer pain to you. But your defenses did\nnot let you see His loving blessing shine in every step you ever took. While you made plans for death, He led you gently to eternal life.\u201d\nWe\u2019ve all been through times where we cry and feel like we want to\npull our hair out. But we reach a point where we can just really laugh. It\njust starts to get funnier and funnier. That\u2019 s acceptance. That\u2019 s being\naligned with the Holy Spirit. You know that you are in acceptance when you become surrend ered\nin your life: surrendered away from opinions; surrendered away from\nagendas; surrendered away from trying to control the world, events, and\nsituations. Acce ptance promote s an exquisite experience of effortless\nflow. You can tell that you have let go of control and that you are in\nacceptance when you experience your life and the world with ease. If\neverything just seems to be in a rhythm, if everything just drops in and\nfalls into place easily, and if you\u2019re gliding through the world, then you\nknow that you are in acceptance. As the trust in guidance builds, your capacity for acceptance grows,\nwhich ultimately leads to an experience that all things are equally\nacceptable. This state of nonjudgment means that you see and accept all\nthings and appearances as truly helpful for your healing. This doesn\u2019 t\nmean that you have some sort of obligation to every situation that comes\nyour way. But your attitude becomes welcoming and open rather than\nsuspicious to things that happen. You are developing your intuition to\nuse discernment as you learn that everything comes your way for\nhealing. This state of mind leads to experiences of more and more mirac les. Acceptance combined with trust is the recipe for miracles. It\u2019s inevitable\nthat you will experience miracles once you begin to trust the flow and\norchestration of all events. You have opened up to a whole different\nperception. You are coming to know that there is a real purpose for\neverything. It\u2019 s like the movie August Rush, which is a beautiful example\nof how everythin g is orchestrated perfectly. Even when things don\u2019t look\ngood, August stays committed to his calling and inner certainty. As for\nAugust, a genuine flow of all things becomes your natural and peacefulperception. You have met the conditions for your miracle-minded life,\nand love wins the day!Chapter 9\nPeace of Mind\nWhen unconscious beliefs are not brought to the forefront of our minds\nto be looked at and released, the past replays itself over and over. This is\nno life. It is like being a robot\u2014 getting up in the morning, brushing your\nteeth, getting ready for work, and just going through the motions. How\nmany of us get up in the morning, sit up in bed, and ask: \u201cWhat is the\nnature of reality? I do not even want to brush my teeth until I get a\nhandle on this!\u201d\nLater, you click into gear, and maybe during your lunch hour or\nsometime at work, you will have questions like, \u201cWhat am I doing here? What is the purpose of any of this?\u201d  Often these questions get brushed\naside by all the things you think you have to do, the so-called \u201cpractical\nthings\u201d that get in the way of investigating more deeply. But you can\u2019t\nget to a state of peace until you let go of the beliefs that are blocking\nyour awareness and experience of it. All We Need Is Willingness\nWe need a willingness to heal our mind. We need to be willing to see\nwhere we say no to peace. In fact, we only need willingness. We do not\nneed intelligence, we do not need lots of money, and we do not need lots\nof skills and abilities\u2014all the things that the world says are essential. In\nmy life, I did not have a lot of money, and I did not feel like I had a lot of\nskills, but I know I was very, very willing to be shown, to let the doors\nbe opened. If you come to God with willingness and sincer ity, then\nwatch out: it will knock your socks off! You will arrive at an experience\nof peace, freedom, and clarity that you had never imagined  or ever\nthought was possible. Y ou will truly know who you are.Like I mentione d previously, the ego is bent on outcomes in form,\non settin g specific external goals and then striving to achieve them. In\ndoing that, we\u2019re still not happy. Then the quest becomes, \u201cWhat is\nnext?\u201d The game of \u201cI will be happy when \u2026\u201d goes on and on. Eventually, we realize how powerful it is that peace is just a decision. Why not have peace of mind be our goal? What We Are Really Asking For\nIt\u2019s not in our conscious awaren ess that peace is always there, rather it is\nburied deep within our minds, covered over by beliefs and attachments. Therefore, our way to peace must always involve the very rewarding\nundertaking of uncovering of beliefs. Someone once asked me: \u201cYou say we all get what we want. I have\na friend who would not agree with you. She is forty-five years  old, she\nhas always wanted a husband and a child, and she has not gotten them. She is praying, and we say to her, \u2018Leave it up to God,\u2019 but you say that\nwe get things even if it\u2019s our ego that wishes it. So, what would  you say\nto her?\u201d\nNo matter what seems to be going on in specifics, on the surface, or\nin our hearts, we never really ask for \u201cthings.\u201d What we are really\nalways asking for is an experien ce or a state of mind. You could  ask your\nfriend questions like, \u201cWhat is your experience?\u201d and if she said, \u201cWell,\nI\u2019m lonely. I want a husband and a child because I want something to fill\nmy life up. I want a feeling of joining, of connection. 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{"text": "\nits course and after its completion appeared not to have been done at all. The\nlaboratory work, a battery of patient tests to be accomplished before the study,\nthen on a monthly basis during its course and after its conclusion, could not be\nverified because the underlying records were not to be found.The FDA inspectors diligently pursued these failings and were unable to\nconfirm that the testing had been performed. They interviewed patients and learned\nthat neither the laboratory work nor the eye examinations had taken place. The\nreports of such laboratory and eye tests were allegedly false, even though the case\nreport forms held in house by the FDA showed that all of this work had been done\nand that the results were normal. Hensley told Senator Kennedy that the efficacy data were also disturbing. The\nagency had received two sets of case reports from RIC on Shirley\u2019s study\u2014one\nnear the end of 1975. It showed generally good to excellent results with treating\ninterstitial cystitis. The second arrived in early 1976 on a resubmission of the\nNDA, which showed some of these patients deteriorating. When the FDA did its \u201cfor cause\u201d inspection, the review of Shirley\u2019s records\nlooked a good deal worse; people treated had more than just minor deterioration. The patients, although they might initially have had a very good response,\ngenerally did seriously deteriorate and often required other medication or bladder\nsurgery. The Division of Scientific Investigations then declared that the Shirley data\nsimply could not be used. It was unsatisfactory, to say the least, said Dr. Goyan. Dr. Shirley came under FDA investigation; as a consequence his certification as an\nFDA inspector was rescinded. The FDA also turned its attention to the study done by Dr. Stewart and, after\ncompleting its review, a decision was made as to whether or not a hearing would\nbe held and further action taken. Furthermore, at \nleast three other interstitial\ncystitis studies came into question. Withdrawing approval of interstitial cystitis as\nthe only legal human use of DMSO was considered. A general pattern of\ndisinclination on the part of the investigating physicians to do the drug safety work\n\u2014the eye examinations and the laboratory tests\u2014seemed to be developing. Dr. Scherbel explained the reasons for not burdening patients, institutions, and\nresearchers with this drug safety work. He told the House Select Committee on\nAging: \u201cFor those patients who could indeed profit from the use of a very simple\ndrug, we cannot use it unless we carry out a very strict protocol. If I wanted to\ngive this drug to a patient today, I must obtain sophisticated eye examinations\nevery six months. This patient must have blood studies every three months. If this\npatient lives 150 miles from Cleveland, he or she must come back at a determined\ntime and the studies must be carried out according to FDA regulations. \u201cLong ago we realized that toxicity was not a problem but we do not dare to\ngive this drug without carrying out a battery of very sophisticated laboratorystudies. Who pays for this?\u201d asked Dr. Scherbel. \u201cThe patient might not have\nfunds to pay. Will the Cleveland Clinic? They will if I ask them to, but it is not\nfair to the Cleveland Clinic to do this because it is the FDA request. \u201cIf we obtain funds from a pharmaceutical firm and eventually they sense this\ndrug is not going to be approved, where do the funds come from to continue\ntreatment for this group of patients?\u201d\nThese are valid questions; they require answers if drug safety is to be assured. Unfortunately, Dr. Hensley disclosed another reason for the FDA\u2019s\ndisinclination to accept DMSO studies strictly on the face value of researchers\u2019\nopinions. The investigating doctors tended to overlook, maybe not see, or perhaps\ndeliberately ignore possible adverse effects. For example, Dr. Hensley described\ndifficulties with accepting additions to the Stewart study. He said, \u201cThe original\nNDA was twice submitted to the agency; the last time in 1976, and finally it was\napproved in 1978. In September 1979, another package of data was submitted to\nthe agency by Research Industries. This package contained not fifteen patients of\nDr. Stewart, but forty.\u201d\n\u201cWe have looked at that data, and it is apparent that a good many of those\npatient reports had been available prior to the NDA submission and were\ncontemporary with Dr. Stewart\u2019s other patients,\u201d said Dr. Hensley. \u201cIt appeared,\ntherefore, that a selective submission of data had been made to the original NDA.\u201d\nThus, the researcher chose certain patients to represent his clinical trials and\nsent them for submission by RIC to the FDA. Or, RIC did the selecting from the\nwhole group of fifty-five patients and sent along just fifteen. What of the newly introduced batch of forty people who used DMSO and\nwhose cases weren\u2019t revealed until three years later? Dr. Hensley said, \u201cMany of\nthe patients\u2014in fact, I guess the majority of those that are truly interstitial cystitis\n\u2014had either fair or poor responses to the treatment.\u201d\nSo there have been definite questions raised about both of the studies that were\nthe basis for the NDA approval of DMSO employment against interstitial cystitis. No wonder the FDA has been so stubborn about giving approval for DMSO\nmedical usage in general. Following the Kennedy hearings, the FDA appointed a DMSO \u201cSteering\nCommittee.\u201d This committee brought in a new group of investigators\u2014\npharmacological, toxicological, chemical, and medical professionals\u2014who had\nnothing to do with the initial approval of DMSO for interstitial cystitis. These new\ninvestigators were paid for their work by the FDA. They reviewed the entire\nmatter, and their conclusion was that Drs. Shirley and Stewart were quite sloppy inrecording their data. Because of this they were disqualified as investigators for the\nFDA thereafter. However, the FDA, even after this thorough review of the entire matter,\nallowed the approval of DMSO for use against interstitial cystitis to stand. They\nfound that the two physicians had been careless rather than dishonest in their\nreporting. Such carelessness in medical research is simply an expression of human error,\nparticularly in relation to the employees one depends upon. As interstitial cystitis\nis a rare disease and difficult to find, the FDA physician-investigators in\nCleveland or Birmingham, Alabama, had patients come in for checkups from all\nover the country. (The FDA requires a minimum of fifty patients from two\ninvestigators to approve a drug for prescription use in a specific condition.) On the\napproval sheets, the FDA had listed various parameters for the investigators to\nfollow and fill in. Certain employed research associates\u2014frequently college\nstudents\u2014filled in the answers to questions that they asked the participating\npatients. One of the questions on the approval forms concerned ophthalmology. The\nresearch associates (dental students) would ask the patients, \u201cHave you had your\neyes checked?\u201d\nThe patients most often said, \u201cYes!\u201d\nThe next question was, \u201cHave you had any problems with your eyes?\u201d\nThe patients replied, \u201cNo!\u201d\nThe research associates then wrote on the approval forms: \u201cOphthalmology\nnegative.\u201d\nThese patients had been examined by ophthalmologists in areas far distant\nfrom the research facilities in Cleveland or Birmingham. The physician-\ninvestigators did not have those eye examination records as part of the patients\u2019\nfiles. Thus, upon \u201cfor cause\u201d evaluation of the records, the FDA declared the\ninvestigators\u2019 record response for vision unsubstantiated. Later, despite being\ndisqualified as FDA investigators, Drs. Shirley and Stewart were able to show that\nthese ophthalmologic examinations were, in fact, carried out. And as the FDA\nfound that the interstitial cystitis protocol was correct, DMSO remains an\napproved medication for treatment of this bladder problem. Senator Kennedy emphasized that there were a series of collective failures\namong the several people involved with this NDA procedure. The FDA found\nfailures by the investigators doing the clinical work, the sponsor supplying the\ndrug, the physician-monitor checking methods, and the FDA medical officer actingas liaison for the NDA. There was a failure to write up accurate case histories, a\nfailure to keep adequate records of drug accountability, a failure to obtain\ninstitutional review committee approval, and a failure to maintain documentation\nof informed patient consent. In questioning the patients, the FDA believed that\nmost of the required eye and laboratory examinations possibly were never\nperformed at all and they found the lack of records just sloppy reporting. In some\nof the cases report forms were, in fact, altered between the first and second FDA\ninspections so that FDA officials remain suspicious. They still think that there was\ninsufficient reporting or alleged misreporting of toxicological ophthalmic effects in\nthe patients. Looking at just one of the people who failed in all this, Kennedy wondered\nwhose responsibility at RIC it was to detect the various DMSO problems that\napparently went undetected right through the NDA approval process. \u201cSenator, I\nbelieve that the ultimate responsibility, certainly, lies with me,\u201d said Henry Moyle. \u201cI signed the documents that went into the FDA.\u201d\nHere we see a businessman who had protected his investment. Kennedy asked\nMoyle, \u201cWhat would be the impact on Research Industries if, as a result of these\nproblems, the FDA determined that it could no longer maintain the approval of\nDMSO for treatment?\u201d\n\u201cWell, Senator, we are a small company,\u201d answered Moyle. \u201cWe believed\nwhen we started with this application that it would not take nearly this", "token_ids": [198, 1220, 3388, 323, 1306, 1202, 9954, 9922, 539, 311, 617, 1027, 2884, 520, 682, 13, 578, 198, 75, 4422, 5382, 990, 11, 264, 11863, 315, 8893, 7177, 311, 387, 27332, 1603, 279, 4007, 345, 3473, 389, 264, 15438, 8197, 2391, 1202, 3388, 323, 1306, 1202, 17102, 11, 1436, 539, 387, 198, 21713, 1606, 279, 16940, 7576, 1051, 539, 311, 387, 1766, 11829, 30473, 69930, 91705, 46531, 1521, 3775, 826, 323, 1051, 12153, 311, 198, 14119, 430, 279, 7649, 1047, 1027, 10887, 13, 2435, 30147, 6978, 323, 9687, 198, 9210, 14188, 279, 27692, 990, 6463, 279, 8071, 69570, 1047, 4529, 2035, 13, 578, 198, 38006, 315, 1778, 27692, 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{"text": " leaf is not\nthe tree. It is safe to abandon any identification with what one thinks or\nbelieves one is for none of it is real, and \u2018nothingness\u2019 is purely an\nimagination. Q: But what of existence itself? A: Both existence and nonexistence are abstract positionalities. Neither\nterm applies to Reality, which is beyond both ideas. Consciousness is as\nthe primordial clear Light of Awareness. It is the primary condition. Q: But wouldn\u2019t that take one to the Void? A: That is a subject to be specifically addressed later. It is not a problem in\nthe beginning and only becomes an issue that needs to be clarified and\nunderstood at consciousness level 850. However, it is important to know\nabout it considerably well in advance; therefore, it is addressed at depth\nin a later section (see Chapter 8). Contemplation\nMeditation and contemplation are merely descriptive styles. They are\nnot separate because the processes are essentially the same. In practice,traditional formal meditation is a process that requires removal from the\nactivities of daily life. However, it tends to develop a certain specialness\nand becomes compartmentalized and sporadic over time. There are periods\nof enthusiasm, but the practice is vulnerable to the demands of daily life. It\nis more profitable to apply the essential mudra/position/focus/intention in a\nstyle that can be done continuously so that contemplation becomes a\nlifestyle, with one\u2019s life becoming the meditation. The evolution is to turn\none\u2019s life into a prayer/contemplation/meditation/supplication and\nsurrender. One\u2019s life becomes the prayer\u2014the prayer is the contemplation. The contemplative lifestyle facilitates transfer of the sense of identity\nfrom body/mind to witness/ observer, which is more primary and closer to\nthe Truth of the Self and Reality. The next step is the withdrawal of the\nsense of \u2018I\u2019 from the witness/observer, where it moves to the faculty of\nconsciousness/awareness itself, which is a quality rather than a personage. One major advantage of being the witness/observer instead of the\nparticipant is that the witness does not talk; it just sees without comment. It\ncould be said that the witness/observer is aligned with the forest rather than\nthe trees. Q: How can contemplation be instituted, started, or learned? It is a\ndecision? A: It is only a matter of awareness. It is really nothing new and therefore\ndoes not need to be learned but only given attention. A useful decision\nor choice is to decide to stop mentally talking about everything and\nrefrain from interjecting comments, opinions, preferences, and value\nstatements. It is therefore a discipline to just watch without evaluating,\ninvesting worth in, or editorializing, commenting, and having\npreferences about what is witnessed. One then sees the rising and falling\naway of phenomena and the transitory nature of appearance, which,\nwith ordinary mentation, is conceptualized as a sequence of cause and\neffect. It is an informative practice to \u2018pretend\u2019 to be stupid, and by the\ninvocation of radical humility, Essence shines forth. All thinking, from a\nspiritual viewpoint, is merely vanity, illusion, and pomposity. The less\none thinks, the more delightful life becomes. Thinkingness eventually\nbecomes replaced by knowingness. That one \u2018is\u2019 does not really need\nany thought at all. It is helpful, therefore, to make a decision to stop\nmental conversation and useless babbling. Silent group retreats are often valuable experiences for it is discovered\nthat life goes right on in a delightful fashion, and everything falls into\nplace of its own accord. Communication continues nonverbally, and\neveryone just seems to become telepathic in a surprisingly short time. Q: Is a contemplative lifestyle possible in today\u2019s world? A: With strong intention, daily life conforms. Contemplation implies\nnonattachment, which does not preclude activity. Q: Contemplation seems to be confrontive to the mind\u2019s propensity to\ncontrol and think that it has to control in order to survive. A: That is so. By practice, there is the emergence of the awareness that all\ntakes place spontaneously as a consequence of the overall field plus\nintention, and \u2018you\u2019 as the imaginary causal agent were never necessary\nin the first place. Q: But is not control necessary to survival? A: Let God worry about your survival. If it serves the Self to dump the\nbody, so let it be. In a strict spiritual practice, the time will come when\none actually has permission to leave the worldly body. One witnesses\nwhether the body will continue to walk on and breathe again or not. In\nthe end, what one conceives to be oneself has to be surrendered to God. If it serves Providence, this bodily life continues, and if it does not, then\nit ceases. The eventuality is up to the Presence. Q: It sounds as though serious spiritual work may eventually preclude\none\u2019s customary lifestyle. A: That is so. Some devotees actually leave, some become renunciates, and\nothers modify their lifestyle to be in accord with their serious spiritual\ncommitment. The challenge brings up issues to be processed, such as\nattachments to others, to possessions, to lifestyle, and to concepts such\nas duty, obligation, responsibility, etc. In the end, to the true devotee, the\npursuit of spiritual reality supersedes all other considerations. The\ncommitment to become enlightened involves the decision \u201cNo matter\nwhat.\u201d\nQ: That sounds alarming.A: The entity who is alarmed and seems confronted by such a situation is\nnot the same one who asks the question. The need for a critical major\ndecision does not arise until sufficient strength is present to handle it. That is why it is unwise to try to force spiritual progress by artificial\nmeans. To facilitate it is one thing; to try to force it is another. OceanofPDF.comCHAPTER 5\nClarifications\nParadoxically, the way of nonduality is the \u2018doing\u2019 of undoing. There is\nnonreliance on scripture or external authority. Truth stands revealed on its\nown without proclamation or need of aggrandizement. Its Absolute\nSovereignty shines forth without need of acclaim or praise. It is, therefore,\nthe way of faith and trust that relies on the truth that both the destination, as\nhas been known throughout the centuries, and the means or method of\ndiscovering that truth are reliable and certain. Traditionally, reliance has been placed on reputation or hearsay, along\nwith historical documentation. The reliability of information was also a\nmatter of faith and belief. In contrast, there is now a method of discerning\ntruth from falsehood that is independent of history, ecclesiastical agreement,\nor reputation. It is therefore possible to quickly and easily verify not only\ntruth from falsehood, but also to ascertain the level of that truth. That was\nthe purpose of the research reported in Truth vs. Falsehood. Whereas previous eras in the evolution of human society were\ncharacterized by faith in authority, the current era is one of doubt,\nchallenge, and skepticism. Current society is stressed by vociferous\ncontention, like an endless court drama of conflicting opinions and\nrepetitious exaggeration of contradictory evidence. The purpose is to enlist\nsupport for positionalities via persuasion. It is an era of inexorably\nostentatious disputation and rhetorical bombast that glorifies narcissism by\nsubverting and distorting truth. Historically, contention arose in the evolution of religions, and religious\nstrife continues in the world of today, just as it has for many past centuries. Inasmuch as opinions are subjective, biased, and often consist primarily of\nhearsay, they cannot be depended on when it comes to crucial matters. While worldly concerns are indeed important when the lives of millions\nof people depend on them, from the highest view, they are of secondary\nimportance to spiritual truth, the consequences of which are very long term\nin contrast to transitory worldly life. Therefore, to trust one\u2019s spiritual\nevolution to some authoritative source of information is a major step that\nshould not be taken lightly. The downside of religious/spiritual fallacy is ascalamitous as that of trusting corporeal life to the nonintegrous. Therefore,\nbefore embarking on a quest, a student should verify whether a specified\npathway meets critical criteria. There are many false and seriously limited\nspiritual/religious belief systems, teachers, and organizations. It is well to\nremember that the perceptions of the ego/mind are limited and subject to the\nseductions of illusion and impressionability. The mind itself is unable to\ndiscern truth from falsehood or to discern Descartes\u2019 res interna (cogitans)\nfrom res extensa/externa (Reality-Creation as it is). The first requirement of spiritual integrity is to verify a pathway by all\nmeans possible, which include:\n1. Historic record. 2. The effects of the alleged truths upon the world. (\u201cBy their fruits ye\nshall know them.\u201d)\n3. Concordance with calibrated levels of consciousness. 4. Verification by subjective experiential realization. Spiritual Education\nFortunate is the seeker who has not been led away from the straight and\nnarrow path by diversions and popularized attractions. People spend\nlifetimes searching for authentic teachings and become sidetracked by the\nseduction of attractive, glamorized aberrations from truth. These turn out to\nbe fictional or romanticized fantasies that attract the na\u00efve person\u2019s inner\nchild. 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{"text": " to the \nintestines, which is, strictly speaking, outside the body proper. In particular, humans are hosts to the \u201chuman intestinal fluke\u201d ( fasciolopsis buskii ). Fluke means \u201cflat\u201d, because it belongs to a family of flatworms. If you eat meat and \nother animal products, you could have many more parasites like for ex ample \nEurytrema, the pancreatic parasite of cattle. These parasites have to go through certain stages to multiply. A  pure and healthy body \ncan predict these stages, expel the eggs before they have time to hatch, and ther efore we \ncould live in symbiosis with our \u201cfriends\u201d, because their population is limited. However, very special processes occur if we have certain toxins  in our body, called \nsolvents. Examples of solvents are: benzene, all types of alcohol (propyl, wood \nalcohol), toluene, xylene etc.. The liver, kidneys, and other blood purifying organs in our body are overloade d with \nrequests to process the above solvents, together with other toxins you take with your \nfood, and they are unable to detect and kill tiny little stages of  parasites, thereby \nallowing them to circulate around the body with the blood stream. In addi tion, the \nexistence of solvents  forces thousands of parasite eggs to hatch prematurely. Flukes in \nvarious stages grow and multiply everywhere around the body, attachi ng themselves to \nany organ where favorable conditions exist. Some of the possible consequences are listed below: \n \nPropyl alcohol :  accumulates in your liver. Adult flukes occupy the liver, but eggs  and \nother stages circulate and grow everywhere around your body, produci ng excessive \namounts of powerful cell growth hormones, forcing your  organ cells to divide. This is  24  exactly what our Medical science calls cancer. 100% of cancer  patients have propyl \nalcohol in their bodies. Wood alcohol  (methanol) : accumulates in your pancreas and in the eyes. The favorite \nspot for adult flukes becomes the pancreas. Their activity causes diabetes. 100% of \npeople with diabetes have wood alcohol in their pancreas. Benzene :  this extremely toxic solvent (comparable in toxicity to a radi oactive \nuranium) accumulates in your thymus gland, gradually damaging it. Adult flukes \ncolonise the thymus gland, which, by the way, produces T-cells, identi fied by our \nMedical Science to be related to the functions of immune syst em. Fluke activity \ngradually reduces the capacity of the thymus gland to produce T-c ells. When the \nthymus gland cannot produce enough T-cells, our immune system can fai l completely. The condition of low T-cells count is what the medical profession c alls AIDS \n(Acquired Immune Deficiency Syndrome). 100% of all AIDS patients have benzene in \ntheir thymus gland. If you have the tiniest amount of benzene accumula ted in your \nthymus, your immune system is impaired and you get sick more frequently. Toluene and xylene:  they go to your brain. Adult flukes colonise your brain and you \ndevelop Alzheimer disease. Solvents in prostate: Adult flukes colonise the prostate and you develop chr onic \nprostatitis. In the case of uterus: in the presence of adult flukes you develop \nendometriosis etc., etc.. The above are just a few examples of the many diseases caused by the existence of \nvarious toxins in our body, after our parasite friends have taken advantage of it. Since the main purpose of this book is to reveal a key to perfect he alth, rather than to \nprovide a study of all possible diseases, no more examples will be given. Curious readers can find many more details, hundreds of clinical c ase histories as well \nas remedies suggested by medical scientists in the two mind opening books of Hulda \nRegher Clark. PhD, N.D, \u201cThe cure for all cancers with 100 case histories\u201d, and \u201cThe \ncure for HIV and AIDS with 70 case histories\u201d listed in the References. The ancient American Indian\u2019s herbal technique to assist the body  in purging parasites \nis given in the Appendix A (after Hulda Regher Clark) \n \n \n \n \n \n \n \n \n  25  Where are toxins? A logical question arises: how is it possible for all those nast y things to enter our \nbodies? Where do they come from? It is certainly not our intention t o ingest any of \nthem in any concentration whatsoever. Again, I cannot possibly provide a complete list in this book, so I give y ou only a few \nhints and examples. Common products which could have propyl alcohol  in them include cosmetics, \nperfumes, deodorants, shampoo, hair spray, mouth wash, body lotions, vegetable oil s, \nantiseptics, shaving creams and rubbing alcohol. Propyl alcohol is als o listed on the \nproduct labels as propanol or isopropanol. Any compound having a \u201cprop\u201d sequence in \ntheir name should raise your suspicion. Benzene  is so deadly, that it should be totally absent from our environment. Yet, traces \nof it can be found in many products ranging from bottled water to t oothpaste and \nchewing gum. Benzene is not added intentionally in any food product. However, it is \nused in the process of extracting food additives, flavours and as a cle aning agent. Most \nproducts containing added flavours or extracts potentially contain trac es of benzene. A \ntypical example is a mint extract from mint leaves which is  used in toothpaste, chewing \ngum and confectionery. Any product containing any food extracts and /or flavours \npotentially contains traces of benzene. Simple logic tells us that we should avoid such \nfoods. Benzene is also added to unleaded petrol (gasoline). Xylene, toluene  and other solvents are used in paints, cleaning agents, petrol \n(gasoline), colour pen markers and other consumer products. Of course, you do not eat \nsuch products, but you can breathe the solvents into your lungs. It is qui te logical, that \nyou should avoid inhaling any solvents. For further examples, go to the library and inspect Chemical Dic tionary. Look up the \nsolvents listed above and read in what quantities they are manufactured  and how they \nare used in the food industry. Prepare yourself for a shock. Mercury  is one of the most toxic metals to our body. It directly affec ts most of the \nfunctions of the brain. Yet, it has been used for decades in the form of dental amalgam \nfillings. As the mercury is slowly released from the amalga m \u2013 such fillings act \nbasically like toxic time bombs. See the References for more details. Fluoride  is very toxic and for years has been used as a rat poison. Yet,  most of the \nmunicipal water in USA, Australia and many other countries is pois oned with it. The \nonly large city in Australia having fluoride-free water is Br isbane, and interestingly \nenough, children in Brisbane have the healthiest teeth in the country. It is little known, that in 1990-91 forty US dentists sued the America n Dentist \nAssociation for misinforming the public and the dental profession about t he effects and \nextent of amalgam and fluoride poisoning (NEXUS Vol 2 No 2 February 1991). 26   \nFrom just the few examples listed above, it becomes quite clear  that it may be quite \ndifficult, if not impossible, to avoid toxins completely. However, it is quite possible for us to take precautions and to change our lifestyle to:  \n\u2022 minimize the intake of poisons \n\u2022 assist our body in its natural purification processes \n \nin the following chapters I will show you how you  can do this. 27  DETOXIFICATION: A CONDITION FOR \nHEALING \n \nThe information presented in the previous chapters, supported by honest clinical \nobservations, indicates without any doubt the ultimate reason for all diseases: poisoning \nof our body beyond its capacity of poison neutralization. Everything else, no matter how complicated, involving other living creatures (bact eria, \nparasites etc.) or not, is just a consequence. We have also found, that the poisoning of our body is largely our own doing, caused by \nour ignorance or misinformation. So, we have unspecified combination of toxins in our body. We feel OK, but we could \nfeel much better as well as look much younger. What should we do? The answer is plain and simple : detoxify your body first, and do not continue to poison \nit again! Get rid of toxins as quickly as effectively as possible. Doing so, and purifying your \nbody you restore the body\u2019s natural healing powers. Your mind-body system will be able to heal itself quickly, with the minimum possibl e \neffort from you and with your minimal conscious attention. This is the first and necessary step to true healing. Before discussing available natural strategies for detoxification, I would like to turn \nyour attention to the second, very important condition of true healing: purification of \nyour mind. 28  THE IMPORTANCE OF A PURE MIND \n \nWhen your body is poisoned, overloaded with excess food and toxins, your mind at all \nlevels (from the sub-conscious to super-conscious) is forced to assist emergencies  \narising in various organs of your body. This is an extremely low level of activity of the \nmind (a fight for survival), perhaps the lowest possible. 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{"text": " 2 15 3 \nWheat,  rolled/flaked 2 15-20 2 \nTo  cook:  Bring  water  and  grain  to  a  boil  an \nmedium  low. Allow  to  simmer  gei d  add  a  pinch  of  salt. Cover  and  lower  heat  to \nitly  for  the  time  indicated  and  serve. 170 \njmt. FOOD    SADHANAS \nSADHANAS   OF   DHAL \nThe  term  dhal  refers  to  beans,  lentils,  and  dried  peas. (It  can  also  refer  to  a  finished  dish  made  with  beans.) Dhals  have  been  a  vital  food  to  all  cultures  since  the \nbeginning  of  time. They  sustain  energy  and  strength, \nowing  to  their  high  protein  content,  and  yet  give  a \nlight  and  cooling  feeling  to  the  body,  unlike  protein \nobtained  from  animals. From  the  Vedic  period,  the  king  of  dhal \u2014 the  mung \nbean \u2014 has  been  used  in  a  combination  with  rice  called \nkichadi. This  is  the  single  most  popular  dish  in  the \npanoply  of  Ayurvedic  healing  and  cleansing  diets. Long \nknown  for  their  healing  capacity,  dhals  have  been \nused  in  medicinal  plasters  and  poultices. They  are \nalso  made  in  pastes  combined  with  herbal  medicines \nand  used  in  the  svedana  (sweating)  and  snehana  (oil \nmassage)  therapies,  which  are  part  of  the  panchakarma \nsystem  of  Ayurveda. Traditionally  in  India  dhal  was  served  with  rice \nand  chapati  at  least  once  a  day. This  is  still  true  today. In  every  culture  where  grain  is  found,  the  legume  is \nsure  to  soon  follow. Spanish  rice  is  served  with  red \nbeans;  sweet  rice  in  Japan  is  served  with  aduki  beans; \nsoybeans  are  serve  with  jasmine  rice  in  Thailand  and \nChina;  arborio  rice  is  served  with  cooked  dried  peas \nin  Italy;  white  rice  is  served  with  black-eyed  peas  in \nthe  United  States. The  union  of  these  two  foods  has \nprovided  humankind's  best  sustenance. Ayurvedically,  dhals  are  the  single  most  important \nfood  when  it  comes  to  combining  the  sweet  and  as- \ntringent tastes.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        We  are  meant  to  use  both  our  hands \nand  feet  in  providing  for  our  own  sustenance. This  is the  most  important  of  all  sadhanas. From  planting  the \nseed  to  nourishing  the  dhatus  and  releasing  bodily \nwaste,  reinvested  into  the  soil  to  continue  its  complex \ncycles  of  fertilization,  we  are  tending  to  only  one \nsadhana. When  we  squat  close  to  the  land  to  sow  and \ndig  into  her  soil,  we  begin  to  know  God  by  the  smell  of \nthe  black  earth  deep  within. When  we  leave  the  gar- \nden, we  are  transformed  by  this  soil  and  water. For  as \nlong  as  we  maintain  this  sadhana,  we  are  forever \nchanged. All  God's  creatures  will  light  upon  us  with- out flinching. Before  juicing  machines  were  invented,  pulped \nfruits  were  juiced  in  big  vats  by  the  feet  of  villagers  in \nthe  same  way  that  grapes  were  stomped  on  to  make \nwine. In  ancient  times,  farmers  used  their  feet  to  pack \nthe  soil,  and  bakers  used  their  feet  to  knead  large \namounts  of  dough  for  the  community. In  those  days, \npeople  died  from  old  age  or  the  plague,  not  from  the \ndegenerative  diseases,  such  as  cancer  or  heart  disease, \nor  from  AIDS  and  mental  disorders,  as  now. A  hand  filled  with  sadhana  is  a  hand  that  will  heal \nothers. It  is  charged  with  the  prana  of  the  five  ele- \nments, which  when  used  harmoniously  is  in  constant \ntouch  and  exchange  with  nature. This  exercise  gives \npoignant  vitality  to  our  subtle  energies,  held  within \nthe  core  of  the  universe's  memory  until  we  are  ready to  use  them. The  hands  and  feet  are  at  either  extreme \nof  the  physical  body. Together  they  span  the  bound- \naries of  our  relationship  with  the  universe:  Our  hands \ntouch  the  wind,  space,  and  fire;  our  feet  tread  water \nand  earth. Both  are  in  continuous  communion  with \nthe  five  elements. Our  feet  carry  us  from  place  to \nplace. Our  hands  embrace,  offer,  and  receive. Every \nfiber  of  memory  strives  toward  motion,  as  a  young \nlife  begins  to  walk  and  touch  the  objects  of  the  world. We  are  propelled  only  by  collective  memory. We  need \nto  remember,  to  reconnect  as  a  collective  whole. As  we  learn  to  receive  the  earth's  energy  directly \nthrough  our  physical  form,  by  means  of  our  organs  of \naction,  we  will  be  more  able  to  harness  our  extraor- \ndinary potential  for  wholeness  of  memory  and  feel \nunison  with  our  earth  and  universe. My  maternal \ngrandfather  was  a  farmer  who  had  migrated  from \nSouth  India  to  British  Guiana. The  British  were  re- \ncruiting natives  to  plant  the  rice  paddies  and  work  the \n154 \njmt. FOOD    SADHANAS \nbanana  plantations. He  spent  his  time  amid  the  vast \nfields  and  under  the  shade  of  broad  banana  leaves \nthat  rustled  beneath  the  fiery  tropical  skies  of  the \nCorentyne  Coast. He  seldom  went  home. Long  years \nof  sadhana  on  his  farm  in  India  had  seasoned  every \nsinew  of  his  lithe  and  tiny  frame. He  was  formed  from \nthe  wind  and  the  earth. I  remember  him  as  a  farmer \u2014 \nhis  gleam  and  his  chiseled  features,  and  especially  his \nmagic  touch. He  cured  many  by  his  touch  and  was \nknown  to  fix  a  sprain  or  a  broken  ankle  or  arm  by \nfirmly  holding  and  manipulating  it. In  later  years,  as \nI  grew  up,  I  observed  my  mother  performing  the \nsame  magic. My  excellent  retention  of  academic  ma- \nterial in  school  was  due  to  the  head  massages  she \ngave  me  with  her  eloquent  hands  while  I  studied  for \nexams. This  magic  is  still  with  me  today,  helping  me \nunderstand  the  energy  and  depth  of  our  love  and \nfaith  made  tangible  through  sadhana. Each  one  of  us  has  ancestors  who  possessed,  in \nvarying  degrees, ", "token_ids": [220, 17, 220, 868, 220, 18, 720, 54, 20559, 11, 220, 23255, 59403, 7897, 220, 17, 220, 868, 12, 508, 220, 17, 720, 1271, 220, 4394, 25, 220, 40224, 220, 3090, 220, 323, 220, 24875, 220, 311, 220, 264, 220, 44790, 220, 459, 720, 27178, 220, 3428, 13, 27628, 220, 311, 220, 62915, 220, 3980, 72, 294, 220, 923, 220, 264, 220, 50346, 220, 315, 220, 12290, 13, 18230, 220, 323, 220, 4827, 220, 8798, 220, 311, 720, 275, 398, 220, 369, 220, 279, 220, 892, 220, 16717, 220, 323, 220, 8854, 13, 220, 8258, 720, 73, 2562, 13, 88227, 262, 328, 1846, 39, 1111, 1950, 720, 50, 1846, 39, 1111, 1950, 256, 3083, 256, 423, 32814, 720, 791, 220, 4751, 220, 294, 12130, 220, 19813, 220, 311, 220, 27994, 11, 220, 48907, 8839, 11, 220, 323, 220, 32720, 220, 47136, 13, 320, 2181, 220, 649, 220, 1101, 220, 8464, 220, 311, 220, 264, 220, 8220, 220, 12269, 220, 1903, 220, 449, 220, 27994, 6266, 44327, 1147, 220, 617, 220, 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{"text": " eat g r andpar ent s\nw ould use tur pentine\nper iodic al l y, at least t w ic e a y ear, as a \npr e v enti v e\nmeasur e.B ut y ou need t o ha v e f r equent bo w el mo v ement s t hat oc c ur v er y easi l y bec ause onc e\nt he tur pentine \nt ouc hes y our lips, t he par asit es w i l l r ush f or t he near est e x it. If y ou ar e\nc onstipat ed, t he int estinal \ne x it is not w ide open ; it is simi l ar t o people r unning f r om a\nc r o w ded t heat er t hat\u2019 s on f ir e. T he \npar asit es ar e g oing t o g o t o y our lung s (y ou w i l l g et a\nc oug h) t o see if t he y c an e x it t hat w a y, t he y ar e \ng oing t o g o t o y our sk in (y ou ar e g oing t o\ng et r ashes), and t he y ar e g oing t o g o t o y our head (y ou ar e \ng oing t o g et a head ac he). S o, w hen y ou ar e w el l -h y dr at ed and ha v e t he par asit es \u2019 pr ef er r ed e x it ( c olon) c lear ed out\nso t he y c an \nlea v e, t ak ing tur pentine and sug ar is une v entf ul. It has been m y obser v ation\nt hat one should be \nha v ing at least 3 bo w el mo v ement s per d a y bef or e e v en t ak ing\ntur pentine and sug ar. S o, bef or e \nt ak ing tur pentine, one must pr epar e an e x it bec ause t he\npar asit es w ould r at her lea v e y our bod y \nt han f ig ht, but t he y w i l l st and and f ig ht if\nnec essar y. T her ef or e, it is import ant t o c ooper at e, or let \nt hem c ooper at e w it h y ou and\nlea v e y our bod y so y ou don \u2019t e x per ienc e an y miser y.09\nT his f ir st st ep is a c r uc i al st ep, w hic h is t o g et as muc h w ast e out of t he bod y \nas\npossi ble. A g ain, t his is c r itic al. Y ou c annot er adic at e a par asit e if y our bod y \nis f i l led\nw it h it s f a v or it e f ood or if t he pl ac es w her e t he immune s y st em w ould \nt ak e t he\npar asit e ar e f i l led. Y ou must t ak e out t he tr ash, and t his means \nempt y ing t he gut. C lear ing t he smal l int estine c an be\nac c omplished b y dr ink ing 1 quart of\nw at er \nf or eac h 60 pounds of bod y\nw eig ht eac h d a y \nas a f ir st st ep. T hen,\nt ak e c ast or oi l (3 t o 6 \nt ablespoons)\nonc e a w eek, or 1 bott le of \nmag nesium\nc itr at e w eek l y, or D r D aniels \u2019 \nV it alit y\nC apsules d ai l y as dir ec t ed\non \nw w w. v it alit y c y c les. c om\n\nM an y people\npr ef er D r D aniels \u2019 V it alit y \nC apsules as\nt he y c an be ad just ed f or y our \nper sonal\nc omf ort. D ai l y w ar m w at er enemas using\ndisti l led \nw at er (1 quart) ar e also v er y\nhelpf ul, espec i al l y \nf or t he w eek\nbef or e and w hi le y ou ar e t ak ing\ntur pentine.w w w. vit ality cy c les. c omT he most neg lec t ed portion of t he gut is t he smal l int estines. T his part must be\nempt y, as t he f inal c ur e f or y east in v ol v es t he \nimmune s y st em dumping y east f r om\nal l o v er t he bod y int o t he \nsmal l int estines v i a t he bi le duc t. If y our smal l int estine is\nslug g ish, t he bi le duc t is bloc k ed, and t he immune s y st em \nc annot do it s part t o heal\ny ou.5 S teps to S uccess\nS t ep 1\nN ot e\nIf y ou ar e ha v ing 3 or mor e\nbo w el \nmo v ement s a d a y, y our smal l\nint estine is most li k el y c lear. 1 9\nIn moder n times, w e ha v e al l t hese ne w f ang led diseases t hat ar e \nw er e so r ar e just 2\ng ener ations ag o. W h y is t hat? A f t er seeing t he mir ac ulous c ur ing po w er s of tur pentine, I\nbelie v e it \nis bec ause our g r eat-g r andpar ent s t ook t heir tur pentine t w ic e a y ear. B ec ause\nm y obser v ation has been t hat in moder n man, onc e his \nbo w els ar e c lear ed out and\ntur pentine is administ er ed t w ic e a w eek, \nt hese r ar e c onditions ac tual l y r ec ede or impr o v e.\n\nS o, it mig ht be t hat t hese medic al dif f ic ulties ar e simpl y a f unc tion of \nt his lost k no w ledg e\nt hat has not been applied. I ha v e had people c al l me up long-dist anc e t o sa y, \" O h, D r. D aniels, I \nf eel so muc h bett er. C an I t ak e mor e tur pentine?\" I t el l t hem, \" W el l, \ny ou c an do an y t hing y ou w ant, but I w ould not r ec ommend mor e\ntur pentine. \" W hen tur pentine is used, par asit es ha v e t o be manag ed b y t he immune\ns y st em. Inc r easing t he dose \nof tur pentine c an br ing on a c leansing r eac tion if t he amount\nof par asit es dec iding t o lea v e e x c eeds \nt he immune s y st em \u2019 s abi lit y t o dir ec t t hem. For t h is\nr e as o n, g e t t i n g gr e a t r es u l ts w i t h t ur p e n t i n e m e a ns t h a t y o u ar e a t t h e r i g h t d os e \nf or y o u. I t\nd o es n o t m e a n t h a t a h i g h er d os e is b e t t er. 1 0\nS t ep 2:\nS t op E atin g C an di d as\nF a v o rit e F ood\n0 1 0 2 0 3\nT his is an y f ood t hat is \nblended, c ook ed, or \nmi x ed\nw it h somet hing \nelse bef or e y ou bu y it. Y es, t hat\nmeans r ic e mi l k, \nr ic e c ak es, ener g y bar s, \ng r anol a, et c.\nA lso, c on v ert \nal l be v er ag es t o w at er. N o \nalc oholic\nbe v er ag es ar e t o \nbe c onsumed.B r eads r isen w it h y east \nar e a major hazar d. \nS tudies\ndone in t he \u201890s \nt o anal y ze t he y east in \nw omen w it h\nr ec ur r ent \nv ag initis f ound t heir \ny east w as t he same\nstr ain \nof y east used in mak", "token_ids": [8343, 342, 436, 323, 1768, 1218, 274, 198, 86, 220, 619, 1005, 13535, 20801, 483, 198, 716, 602, 53860, 453, 326, 379, 1174, 520, 3325, 259, 289, 18385, 384, 264, 379, 2487, 1174, 439, 264, 720, 652, 384, 348, 1218, 72, 348, 384, 198, 2727, 300, 324, 384, 1823, 8791, 379, 6033, 1205, 259, 297, 6520, 348, 384, 282, 436, 3312, 306, 712, 289, 658, 4647, 348, 991, 306, 274, 259, 9072, 18274, 272, 4433, 348, 2781, 379, 2593, 72, 326, 379, 106508, 264, 817, 78970, 384, 198, 83, 568, 13535, 20801, 483, 720, 83, 6033, 66, 20365, 379, 1057, 23726, 1174, 259, 568, 1370, 439, 275, 1560, 289, 602, 326, 326, 436, 603, 71, 282, 477, 259, 568, 3221, 1826, 384, 865, 433, 13, 1442, 379, 6033, 802, 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{"text": " lookslike more of the same because you see only your past. In reality, the past is\nover, but it isn\u2019 t over in your mind. That\u2019 s why you\u2019re still in pain. Until you forgive, you will keep  giving your future to the past. However,\nforgiveness teaches you that, who you truly are has nothing to do with what\nhappened in your past. Your experiences are not your identity. They can\nhave a big effect on you, but they do not define you. What you did to\nanother person or what they did to you is not the end of your story. When\nyou can say, \u201cI am not my past,\u201d and \u201cI am willing to forgive my past,\u201d you\ncan create a new future. W ith for giveness, a new chapter begins. Healing is a release from guilt. We tell ourselves, \u201cIf only I\u2019d done it\ndifferently\u201d\u2014or \u201cIf they had acted differently\u201d\u2014\u201cI\u2019d be okay now.\u201d At one\npoint or another, we\u2019ve all wished for a different past. Guilt is a somber\nlesson, but it isn\u2019t a solution. When you keep on punishing yourself and\nattacking others, it changes nothing. Forgiveness can\u2019t change what\nhappened in the past, but it can change the meaning you give it. For\nexample, instead of punishing  yourself, you can use the past to make\namends and be who you really are. Henceforth, the past is no longer a\nprison; it\u2019 s an open door. \u201cForgiveness taught me that as much as I wanted my past to be different,\nit was over now,\u201d Louise tells me. \u201cThrough forgiveness, I was able to use\nmy past to learn, to heal, to grow, and to take responsibility for my life\nnow.\u201d What really makes a difference in your life is not what happened in\nthe past but what you do with your past in the present. \u201cThe present\nmoment is your point of power,\u201d says Louise. \u201cYou can create only in this\nmoment now.\u201d With forgiveness, you change your relationship to the past,\nand this changes your relationship to the present and the future. Healing is a release from fear. A Course in Miracles  paints a most\ngraphic and disturbing picture of the unfor giving mind. A passage in Lesson\n121, \u201cFor giveness is the key to happiness,\u201d states:\nThe unfor giving mind is full of fear, and offers love no room to be itself; no place where it can\nspread its wings in peace and soar above the turmoil of the world. The unfor giving mind is\nsad, without the hope of respite and release from pain. It suffers and abides in misery, peering\nabout in darkness, seeing not, yet certain of the danger lurking there. Without for giveness, there is no end to fear. \u201cWhen people say \u2018I can\u2019t forgive,\u2019 they usually mean \u2018I won\u2019 t forgive,\u2019\u201d\nsays Louise. \u201cAnd the reason they won\u2019 t forgive is because they\u2019re afraid offorgiveness.\u201d\nMost fears of forgiveness are what I call theoretical fears. These fears\narise before you practice forgiveness, but they disappear once you have\nforgiven. For example, the fear that forgiveness makes you weak or\nvulnerable couldn\u2019 t be further from the truth. Forgiveness sets you free. Similarly, forgiveness doesn\u2019 t mean you forget what happened in the past; it\nmeans you don\u2019 t forget to live in the present. Ultimately, the fear of forgiveness is not as frightening as the fear of not\nforgiving. It\u2019s more frightening to hold onto grievances than it is to let them\ngo. It\u2019s more frightening to keep punishing yourself than it is to heal and\nawaken. Carryin g grievances is painful. Of course, you have to grieve your\npast. Without proper grieving, there will be no end to your suffering. At\nsome point, however, not letting go of grievances is really a decision to\nkeep on sufferin g. Suffering doesn\u2019 t, by itself, make things bette r for you or\nanyone else. Suf fering is a wake-up call. \u201cThe present is forgiveness,\u201d states A Course in Miracles. In the present\nmoment, we let go of the past. In the present moment, we fear nothing. In\nthe present moment, there is no guilt. In the present moment, the meaning\nof the past can be undone. In the present moment, a new future is born. With forgivenes s, we remember the basic truth I am loveable. With\nforgiveness, we let life love us. With forgiveness, we can be a loving\npresence to the people in our life. Forgiveness offers us a beautiful vision for the future. With forgiveness,\nwe can spread love from the inside out, to family, friends, strangers,\nenemies, and the whole world. This is how we end the cycle of fear and\npain, judgment and guilt, reveng e and attack. This is how we create a better\nfuture for our children. William Martin, in his book The Parent\u2019s Tao Te\nChing, gives a wonder ful demonstratio n of how our self-acceptance and our\nhealing helps to heal the future. He writes,\nHow do children learn  \nto correct their mistakes? By watching how you correct yours. How do children learn  \nto overcome their failures? By watching how you overcome yours. How do children learn  \nto treat themselves with for giveness? By watching you for give yourself. Therefore your mistakes,and your failures  \nare blessings,  \nopportunities for the best  \nin parenting. And those who point out your mistakes  \nare not your enemies,  \nbut the most valuable of friends. PRACTICE 4: T HE FORGIVENESS  SCALE\nIt\u2019s Monday morning, and Louis e and I are wrapping up our conversation\non forgiveness. The storm has passed. San Diego is enjoying  clear blue\nskies and sunshine again. The air feels brand-new, as if it has never been\nbreathed before. It\u2019s been a big weekend for us, and we both feel like today\nis a new beginning. Forgiveness is a new beginning. It plugs you into the totality of\npossibilities that exists in love. Its effects can be miraculous. Forgiveness\nhelps you to get clear about your past. It encourages you to be honest about\nwhat really happened and to honor the lessons, accept the healing, and\nreceive the blessings. Forgivene ss teaches you that staying in pain doesn\u2019 t\nmake pain go away. Guilt and resentment cannot make amends. Dying\ndoesn\u2019 t help the living. Forgiveness is the way back to love. Love is what\nhelps you to live again. \u201cWe don\u2019t need to know how to forgive. All we need is to be willing to\nforgive,\u201d says Louise. Saying yes to forgiveness is the first step. When you\naffirm I say yes to forgiveness,  it activ ates something in you, and healing\nbegins. Your willingness orches trates the healing and arranges for you to\nmeet the right people and find the necessary help along the way. As you\nkeep on saying yes to forgiveness, every step of the way, your healing\njourney takes you from the past into the present and to an entirely new\nfuture. Our spiritual practice for you in this chapter is called The Forgiveness\nScale. This practice helps you to cultivate the necessary willingness to\nexperience the blessings of total forgiveness. The Forgivene ss Scale is\nbased on a scale of 0 to 100 percent. You begin by choosing a person to\nfocus on. You can choose yourse lf, which is always a good idea. Or you can\nchoose anyone else, even someone with whom you have only a slightgrievance. You\u2019ll notice there isn\u2019t anyone in your life that you don\u2019t have a\nbit of a grievance with. Prepare yourself as you would for meditation. Ground yourself, breathe\nfully, and let your body relax. Bring your focus person into your awareness. When you are ready, ask yourse lf, \u201cFrom 0 to 100 percent, how much have\nI forgiven this person?\u201d Record your first answer to this question. Be honest\nwith yourself. The goal here is not to be good, or to get it right, or to be\nspiritual, or to be nice. You are not trying to play a role. You want to set\nyourself free. Every answer is a good answer, because it gives you\nsomething to work with. Let\u2019s imagine you have chosen yourself as the focus person. And let\u2019 s say\nyour score is 72 percent. First, notice what it\u2019s like to be at 72 percent. How\ndoes being at 72 percent affect the way you live your life? How does it\naffect your happ iness, your health, and your success? How does being at 72\npercent affect your relationships with others\u2014your capacity to be intimate,\nto trust, and to forgive? How does being at 72 percent affect your\nrelationship to food, abundance, money, creativity, and your spirituality? Now here\u2019 s the next step. In your mind, take the number up from 72 to 80\npercent. You can do this one percentage point at a time, if you like. Once\nyou reach 80 percent, affirm I am willing to forgive myself 80 percent. Say\nthis a few times and monitor your responses. Notice any physical\nsensations, any feelings, and any thoughts. Stay here until it feels\ncomfortable. And then keep going further along the scale, to 85 percent and\n90 percent and 95 percent. 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{"text": " had no ar gument for leaving. After a\nmoment he said, \u201cY ou are enough for this life.\u201d\n\u201cAre you looking ahead to the next one?\u201d she asked. \u201cNo, not that. This life is only part of who I am. I need to know\neverything, and I can\u2019 t by staying here.\u201d His expression was deeply serious,although she couldn\u2019 t see his face in the dark. \u201cHow can I know if I have a\nsoul? Ever since I was a boy I\u2019ve assumed I did because everyone says so. How can I know if the gods are real? Or that I came from them?\u201d\n\u201cKnowing everything is impossible,\u201d she said. Siddhartha sighed and\nheld her closer. \u201cIt won\u2019 t be forever,\u201d he promised. Y ashodhara tried to\nbelieve him despite her experience. Everybody knew of husbands who ran\noff into the forest and never came back. Becoming a sannyasi was a holy\nact, but respectable men left it for old age. Many men waited until they were seventy, especially if they had money,\nand the richest built lavish summerhouses that were a mockery of spiritual\nretreat. But all kinds of ne\u2019er -do-wells ran away early. It was something you\ndid if life got too hard or you had too many mouths to feed. Yashodhara realized that some monks had a genuine calling. One day,\ndespite her sorrow, she told her husband, \u201cI know you have to go. I\u2019m your\nwife. I feel what you feel.\u201d But scandal burned her cheeks anyway; a prince\nof the blood deserting his kingdom was worse, infinitely worse, than some\nfarmer deserting his barren rice fields. Seven, eight, nine. Gautama\u2019 s mind wasn\u2019 t falling for the feeble trick. You nearly killed her,\nit said with bitter accusation. Ten, eleven, twelve. People can die of grief. How would you feel then? Gautama winced, remembering how much Y ashodhara had suf fered as\nhis departure neared. Every night made her dread that she would wake up\nalone in the morning. There was nothing she could do for him, not even to\npack little things for his new life. On the other side of the palace gates a\nbeggar \u2019s existence awaited. Suddhodana, now enfeebled with arthritis, had\nmustered up a brief, reproachful rage, as in the old days. \u201cY ou can\u2019 t give me\none good reason,\u201d he shouted. But the lit fuse sputtered out, and after that\nhis father ignored the whole subject.When it was finally time, the prince performed two farewell rituals. He\nwent into his wife\u2019 s chamber and kissed her while she slept, a bar of soft\nmoonlight across her lips. This was a familiar ritual from the days when he\nhad first begun to ride out before dawn in order to reach poor, faraway\nvillages. The for gotten city had shriveled to nothing, its last feeble cast-of fs\ntaken under the prince\u2019 s personal care. He had knelt by the bedside of those\nwho had cursed him the first day he rode into the village. There was one, a withered scarecrow of a woman named Gutta who was\nas old as Kumbira, a former ladies\u2019 maid overjoyed to come back to the\npalace. She knew she was there to die. Siddhartha sometimes imagined that\nGutta might have been an auntie to him long ago. During her last days he\nsat vigil, and one night he trusted her enough to ask, \u201cDoes it hurt to die?\u201d\nShe shook her head. \u201cNot as much as you\u2019re hurting.\u201d\n\u201cWhy am I hurting?\u201d\n\u201cHow should I know?\u201d The withered old maid had always been crabby,\nhe knew, and dying hadn\u2019 t sweetened her temper. After a moment she said,\n\u201cI\u2019m luckier than you. I\u2019m throwing of f my burden, but you keep adding\nmore to yours.\u201d\n\u201cIs that what you see?\u201d He had heard that the dying told the truth and\neven had prophetic powers. She snorted. \u201cEverybody does. Just look at you. Y ou\u2019re kind, but you\nthink it\u2019 s not enough. Y ou give to the poor and sick, but you don\u2019 t feel\nhappy from it.\u201d Her voice grew softer. \u201cYou mourn a dead girl there was no\nhope of finding.\u201d\nThe prince had looked away, feeling a pang from every word. His\nmission of mercy began while he was searching for Sujata. It became his\ncustom to lead a pack mule loaded with food, crop seeds, and clothing\nbehind his magnificent white stallion, and the three became a familiar sight\nin the countryside. For the sake of safety, an armed guard rode behind, but\nhe had made sure that the men kept far back, out of sight.\u201cWhat does it say if I ride into a village with soldiers?\u201d he asked his\nfather. \u201cIt says nobody better lay a hand on you,\u201d replied the old king, who\nwanted to send half the garrison with him. But his son couldn\u2019 t stand the idea of showing people mercy with one\nhand and a sword with the other. Soon his kindness was the thing that kept\nhim safe. The local thieves and bandits belonged to their own caste of\ndacoits. Many of them benefited from the food he took to the starving\nvillages, since dacoit families and dacoit relatives lived in them. The\nyounger, headstrong thieves ar gued that they still had a right to loot any\ngold a traveler might be carrying, but the elders knew he carried none. \u201cHis type can\u2019 t stop himself. If he lays eyes on one colicky baby, he\u2019ll\nthrow all his money on the bed if he has any,\u201d they said, quieting the\nhotheads. Siddhartha\u2019 s second ritual of farewell had been to kiss his baby son. The\nboy was four, old enough to have his own room. The prince had taken a\ncandle and tiptoed in. Rahula slept, not curled up in a ball like most\nchildren, but facedown with his limbs spread-eagled, as if he was prepared\nto take flight. He lay like that now, and his father looked at him a long time,\nthen turned away without kissing him. Resolved as he was, regret would\nhave its way. If he wakes up and sees me, I\u2019ll never go. That night of departure Channa drove a chariot to protect Siddhartha,\nbut instead of standing behind him the way he would in battle, the prince\nrode Kanthaka, who was old but still strong. When the gates of Kapilavastu closed behind them and they hit the main\ndirt road, Kanthaka\u2019 s hoofbeats became a dull thud, like muf fled drums at a\nfuneral. They moved slowly toward the river. Channa\u2019 s back was rigid with\nanger; he refused to break his sullen silence. By sunrise the prince was\nbathing in the green, slow-flowing river. He stepped out and wrapped a\nsaffron skirt around his waist.\u201cWhat do I do with those?\u201d asked Channa. He pointed at the\nembroidered robe and silk shirt hanging from a tree limb. There was no\nneed to give him instructions\u2014royal finery was burned after it was\ndiscarded. Channa just wanted an excuse to pick a quarrel. \u201cIt\u2019s a waste to burn them if you\u2019re really coming back,\u201d he said. \u201cOr\ndid you just tell her that?\u201d\nSiddhartha ignored the jibe. \u201cDo what you want. They belong to\nsomeone who isn\u2019 t me anymore.\u201d He took out a short-bladed razor and\nbegan to cut his long hair as close to the scalp as he could. \u201cIsn\u2019 t you anymore?\u201d Channa shook his head with disbelief. He had no\nidea why Siddhartha had gone crazy, only that he had. Siddhartha continued quietly cutting his hair. He hadn\u2019 t reckoned on\nhow much sorrow he would create around him by deciding to leave. His\nfather fumed and screamed at the servants. Channa whipped the chariot\nhorses too hard. Smiling court ladies acted vaguely as if they\u2019d been jilted. What they really felt, deep inside, was that he had died. Siddhartha held out the razor to him. \u201cDo you mind?\u201d he said. Channa\nlooked startled. \u201cY ou\u2019ve done so much for me, friend. This is the last thing\nI\u2019ll ask.\u201d Siddhartha pointed at the back of his head, where he had made a\nmess of cutting his hair. Channa reluctantly took the blade. He squatted\nbeside Siddhartha on his heels and began to cut. He was expert at it. This\nwas something that women didn\u2019 t do. Barbering was left to men, and on the\nbattlefield soldiers would trim of f hair that was too long to fit under a\nhelmet. At first he was rough, and Siddhartha, saying nothing, gave him a\nquestioning look. \u201cSorry,\u201d Channa mumbled. After a moment he began to\nsettle down. The intimate act distracted him from his grief. 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{"text": " your own efforts to resolve the\nissue. Exercise: Fill in the Blanks\nHere are a few more options for tapping around the edges of a phobia. These are the types of statemen ts I have used in my own pract ice, but you\ncan certainly create your own. These are a phobia\u2019 s related thoughts and\nbeliefs:\nEven though I\u2019ll never get over this fear of _____________ (e. g.,\nescalators), I am still a good person. Even though I\u2019m ____________ _(e.<|eot_id|><|begin_of_text|>\nQ: What is the primary cause of phobias?, \nA: A disruption in the body's energy system. \nQ: How long may it take to clear a phobia?, \nA: It may take five minutes or many rounds, or even many days, and it's essential to be patient and persistent. \nQ: What is the purpose of the tapping process in clearing phobias?, \nA: The tapping process resolves the energy disruption at the heart of the mind-body response, allowing the phobia to dissolve. \nQ: What is the significance of reframing in the EFT process?, \nA: Reframing is crucial in the EFT process as it allows the client to rewire their brain and reframe their negative thoughts and emotions. \nQ: What is the primary focus of the EFT process?, \nA: The primary focus of the EFT process is to identify and resolve the underlying emotional drivers of the phobia, rather than just treating the symptoms.<|eot_id|><|begin_of_text|>Do you feel desperate, hopeless, or other upsetting\nfeelings when you think about the diets you haven\u2019 t maintained? Do you\nblame and judge yourself as weak for not achieving your ideal weight? Have you always considered yourself \u201cthe fat one\u201d in the family or among\nyour friends? Have you been ashamed of yourself because of your eating\nhabits? Do you keep your feelings about your weight a secret out of fear\nthat people will find out \u201cwho you really are\u201d? And try these: What are you\ninsulating yourself from with the weight? What does weight signify for\nyou? Is it insulating you from intimacy? Is it keeping you from being\nvulnerable? What would happen if you did reach your ideal weight? How\nwould your life change? Now, you have even more tapping targets, and that means you have a\nchance to change it all. Tap on what you believe to be true or an event that\nseems to \u201cprove\u201d that it\u2019 s true, until you experience relief. Others have used setup phrases like these as they step around the edges of\nthe issue:\nEven though I\u2019m a hopeless case and will never be the weight I want, I\nlove, honor, and accept myself. Even though I feel so heavy all the time, I love, honor, and accept\nmyself. Even though there must be something wrong with me, or otherwise I\u2019d\nstop eating like this, I love, honor, and accept myself. Even though I have to be at my ideal weight to have the life I want, I\nlove myself no matter what.Even though I have so much despair around this, I love, honor, and\naccept myself. If you\u2019re  having  resistance to acceptance, remember you can also tap on\nthe tail-enders or \u201cyeah  buts\u201d one at a time down to zero. As you do this,\nspecific events may arise. Tap on each of them and they\u2019ll start to\ngeneralize, so there aren\u2019 t as many to do as y ou think. More on Shelley\u2019 s Case:  \nWeight Release and Core Issues\nShelley and I tapped on the unhappiness about her body and what it meant\nto her. I asked her a series of questions to gain more awareness of the\nhistory behind her body hatre d, weight despair, and negative self-talk\npatterns as I looked for specific  originating events behind her weight and\nbody-confidence challenges. She despaired when she thought about her weight problems in\nrelationship to others\u2019 bodies. \u201cWhen was the first time you felt that despair\nfeeling?\u201d I asked her. If she could not remember a specific event, I was prepared to ask her\nother questions: \u201cWhen did you first start feeling uncomfortable about your\nweight?\u201d \u201cWhat\u2019 s the earliest memory you have of feeling \u2018fat,\u2019\noverweight, ashamed of how you look?\u201d \u201cWhen did you realize you felt\nuncomfortable about your body?\u201d \u201cWhen have you felt like this before? Who was there?\u201d \u201cWhat kinds of people \u2018cause\u2019 you to feel this way?\u201d\nIn your own work, be persistent. Even if you don\u2019 t get answers the first or\nsecond or tenth time, you are working towar d resolving the upsets that are\nkeeping you stuck in this problem. Shelley\u2019 s first memory of feeling  despair was when she was six years old,\nwalking with a grown-up cousin at a community pool. Both young Shelly\nand her adult cousin were in bikinis, but Shelley remembered feeling \u201cfat,\u201d\nlike the bikini was too small for her. Now she had in her mind a specific\npicture; just a flash that lasted about ten seconds of the two of themwalking. She named the event \u201cSix and Too Fat.\u201d The feeling was despair. She guessed it to be about a 4 in intensity. Shelley and I tapped on this event using Tell the Story, which turned out\nto have many aspects, including the feeling of being next to the cousin and\nthe color of the bathing suit. She noted an uncomfortable feeling and a\nfeeling of being exposed, being seen. An insight came to mind\u2014it\u2019 s about\nbeing seen, fear of being seen. I said nothing, because I wanted to see what\nwould unfold first. We tapped on each of the aspects of the event of \u201cSix and Too Fat\u201d using\nTell the Story until she had no charge and even had a hard time recalling\nmuch detail. It took all of an hour, if that. After tapping, she reported\nfeeling lighter and more at peace regarding her weight. When next she visited her hometown, she reported back that she had not\ngone for the junk food at her parents\u2019 house nor had she done any other\nunhealthy eating behaviors. And she had tapped herself \u201coff a cliff\u201d when\nshe started to compare herself to the young, beautiful, and thin waitress. We work ed over the next severa l months, and she stopped feeling like a\nfraud. She started feeling good about herself and her life. She let go of a\nrelationship she\u2019d been in becau se she thought no one else would have her. She became involved in a relationship where she began to experience\nemotional intimacy for the first time. Rather than feeling like a fraud, she\nowned the wonderful woman and person she is. Identifying the T riggers for  \nOvereating, Self-Hatred, Cravings\nOn the road to body confidence, Shelley identified more triggers that led\nher to overeating in the first place. If you don\u2019t get at the triggers that\nstimulate overea ting, you won\u2019 t root the problem out at its core\u2014it can\nalways come back. But what if you don\u2019t know your triggers? Most people\ndon\u2019t, but you can use EFT to flush them out. Here are some sample setups to practice addressing the problem of not\nknowing your triggers or patterns of cravings or overeating. Customizethem to suit your own unique situation, then perform the EFT basic recipe,\nremembering to take an intensity rating before and after each tapping round. Even though I don\u2019t know why I overeat, don\u2019t see my own pattern, I\ndeeply and completely accept myself. Even though I forget to look for my self-sabotage and don\u2019t see things\nthat are obvious to other people, I love, honor, and accept myself. Even though there must be a good reason I sabotage myself (and I\u2019m\ncurious\u2014I wonder what it is and I\u2019d like to explore it in depth), I\ndeeply honor and accept myself. Even though I have no idea what the triggers for my overeating are and\nI\u2019m asking myself to recognize the triggers and help myself become\nmore conscious ly aware of them, I deeply and completely accept\nmyself, all of me! In Shelley\u2019 s case, tapping on phrases like these and allowing herself to\nexperience her feelings began to lift a veil. She began to realize  there were\nmany times when she was triggered and in a number of areas. These made\nher feel uncomfortable and out of control, craving and overeating. Here are\nsome we turned up, for example:\nShe had to finish the food on everyone\u2019 s plates. It was almost a\ncompulsion. She literally felt like she had no choice, whether at a\nrestaurant or at ho me. She had to stop at a certain cof fee shop and purchase at least two donuts,\nand from that shop only. Again, she felt as if she had no choice. She\ncould not drive by\u2014she had to have those donuts. The minute she stepped in her parents\u2019 door, she wanted to eat. Just after a stressful test, she\u2019d crave food. At the time, she was studying\nto get her masters and working full time. When she came to see me on this particular day, she was horrif ied, laden\nwith shame and despair. She had just gone out to eat and had ordered a lar gemeal from the menu. She then proceeded to eat leftovers from her friend\u2019 s\nmeal, too. I was thrilled that she was experiencing the big old pattern\nbecause now we had an opportunity to resolve it! We tapped on this one experience, just using Shelley\u2019 s own phrases about\nher humiliation", "token_ids": [701, 1866, 9045, 311, 9006, 279, 198, 11407, 13, 33918, 25, 22748, 304, 279, 2563, 4129, 198, 8586, 527, 264, 2478, 810, 2671, 369, 53728, 2212, 279, 13116, 315, 264, 1343, 41163, 13, 4314, 527, 279, 4595, 315, 2863, 16737, 10814, 358, 617, 1511, 304, 856, 1866, 3856, 10054, 11, 719, 499, 198, 4919, 7995, 1893, 701, 1866, 13, 4314, 527, 264, 1343, 41163, 529, 274, 5552, 11555, 323, 198, 9978, 30921, 512, 13461, 3582, 358, 4805, 2646, 636, 927, 420, 8850, 315, 1328, 4067, 6101, 320, 68, 13, 342, 13, 13801, 82182, 3046, 705, 358, 1097, 2103, 264, 1695, 1732, 13, 7570, 3582, 358, 4344, 1328, 4067, 565, 53717, 68, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 6156, 5353, 315, 1343, 677, 3557, 12909, 720, 32, 25, 362, 44219, 304, 279, 2547, 596, 4907, 1887, 13, 720, 48, 25, 2650, 1317, 1253, 433, 1935, 311, 2867, 264, 1343, 41163, 12909, 720, 32, 25, 1102, 1253, 1935, 4330, 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{"text": " v e s  u s  c o n v i c t i o n  l i k e  h a v i n g  b e e n  s a v e d  f r o m  t h e\nb o t t o m  o f  o u r  o w n  d e e p  h o l e. E v e r y  c h a l l e n g e  i s  a n  o p p o r t u n i t y \u2026  f o r  a  m i r a c l e. G o d  c a n  a n d  w i l l  d i s e n t a n g l e  t h e  m y r i a d  l i n e s  o f\nd y s f u n c t i o n a l  e n e r g y  t h a t  p e r v a d e  a  s i t u a t i o n,  a s  l o n g  a s  w e\np l a c e  i t  i n  H i s  h a n d s. I n  y o u r  m i n d \u2019 s  e y e,  p o u r  l i g h t  o n  t h e\nt r o u b l i n g  c i r c u m s t a n c e. L o o s e n  y o u r  a t t i t u d i n a l  g r i p. S e e  i t\na s  a  l e s s o n \u2014 a  p o t e n t i a l  d i s p l a y  o f  G o d \u2019 s  m i r a c u l o u s  p o w e r\nt o  h e a l  a l l  t h i n g s \u2014  a n d  s u r r e n d e r  i t  w i t h  t h a n k s  t o  G o d. F e e l  y o u r  p e r s o n a l  s e l f  n o  l o n g e r  h o l d i n g  t h e  p r o b l e m  n o r\nh a v i n g  t o  s o l v e  i t. E x p a n d  i n t o  t h e  i n f i n i t y  o f  y o u r  b e i n g,\na n d  f r o m  t h e r e  a p p r o a c h  b o t h  t h e  p r o b l e m  a n d  i t s  s o l u t i o n. I n  t h i s  w a y,  y o u  g a i n  a n  a d d e d  d i m e n s i o n  o f  p o w e r  t o  y o u r\na b i l i t y  t o  h a n d l e  a n y t h i n g. W e  a r e  h e i r  t o  t h e  r u l e s  o f  t h e\nw o r l d  w i t h  w h i c h  w e  i d e n t i f y. *  O n c e  w e  i d e n t i f y  w i t h  s p i r i t\na l o n e,  t h e r e  a r e  n o  r u l e s  e x c e p t  t h o s e  o f  m e r c y  a n d  l o v e. D e a r  G o d,\nI  l a y  t h i s  p r o b l e m  o n  y o u r  a l t a r. P l e a s e  i n t e r p r e t  t h i s  s i t u a t i o n  f o r  m e. M a y  I  s e e  o n l y  t h e  l o v e  i n  o t h e r s  a n d  i n  m e. S h o w  m e  w h a t  I  n e e d  t o  s e e,\nG u i d e  m e  t o  w h a t  I  n e e d  t o  d o. H e l p  m e  t o  f o r g i v e. R a i s e  m e  a b o v e  t h e  f e a r  i n  m y  m i n d. T h a n k  y o u,  G o d. A m e n. T h e  P o w e r  o f  T h o u g h t\n\u00a0\nI t \u2019 s  e a s y  t o  m i n i m i z e  t h e  p o w e r  o f  o u r  t h o u g h t s,  y e t  a l l\nt h o u g h t  c r e a t e s  f o r m  o n  s o m e  l e v e l. *  Y o u  d o n \u2019 t  g e t  k a r m i c\na m n e s t y  f o r,  \u201c O h  y e a h,  I  t h o u g h t  t h a t,  b u t  I  d i d n \u2019 t  r e a l l y\nm e a n  i t. \u201d  T h e  s u b c o n s c i o u s  m i n d  h e a r s  e v e r y t h i n g  a n d\ns i m p l y  r e f l e c t s  i t  b a c k  t o  u s :  t h e r e \u2019 s  n o  s u b c o n s c i o u s  f i l t e r\nt o  l e a v e  o u t  w h a t  w e  d i d n \u2019 t  r e a l l y  m e a n. J o k e  a b o u t  h o w  n o\no n e  l i k e s  y o u,  a n d  p r e t t y  s o o n  t h e y  p r o b a b l y  w o n \u2019 t. A f f i r m\nt h a t  y o u \u2019 r e  i n  y o u r  p o w e r,  a n d  p r e t t y  s o o n  y o u  w i l l  b e. T h e\ns u b c o n s c i o u s  m i n d  d o e s n \u2019 t  k n o w  h o w  s e r i o u s  y o u  a r e  w h e n\ny o u  t h i n k  s o m e t h i n g ;  i t  s i m p l y  s e t s  y o u  u p  t o  f u l f i l l  y o u r\no w n  e x p e c t a t i o n s. I  l o v e d  t h e  n e r d y  c h a r a c t e r  i n  t h e  m o v i e  L o v e,  A c t u a l l y\nw h o  k e p t  a f f i r m i n g  h e  w a s  a  s e x  g o d  a n d  t h a t  w o m e n  i n\nA m e r i c a  w o u l d  a d o r e  h i m. H i s  f r i e n d  k e p t  t r y i n g  t o  t e l l  h i m\nh e  w a s  n u t s,  b u t  h e  w o u l d n \u2019 t  b e l i e v e  i t. A n d  b y  t h e  e n d  o f\nt h e  m o v i e  h e  w a s  i n  A m e r i c a  b e i n g  s e d u c e d  b y  g o r g e o u s\nw o m e n \u2014 s e v e r a l  a t", "token_ids": [348, 384, 274, 220, 577, 274, 220, 272, 297, 308, 348, 602, 272, 259, 602, 297, 308, 220, 326, 602, 597, 384, 220, 305, 264, 348, 602, 308, 342, 220, 293, 384, 384, 308, 220, 274, 264, 348, 384, 294, 220, 282, 436, 297, 296, 220, 259, 305, 384, 198, 65, 297, 259, 259, 297, 296, 220, 297, 282, 220, 297, 577, 436, 220, 297, 289, 308, 220, 294, 384, 384, 281, 220, 305, 297, 326, 384, 13, 469, 348, 384, 436, 379, 220, 272, 305, 264, 326, 326, 384, 308, 342, 384, 220, 602, 274, 220, 264, 308, 220, 297, 281, 281, 297, 436, 259, 577, 308, 602, 259, 379, 4696, 220, 282, 297, 436, 220, 264, 220, 296, 602, 436, 264, 272, 326, 384, 13, 480, 297, 294, 220, 272, 264, 308, 220, 264, 308, 294, 220, 289, 602, 326, 326, 220, 294, 602, 274, 384, 308, 259, 264, 308, 342, 326, 384, 220, 259, 305, 384, 220, 296, 379, 436, 602, 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{"text": " e  n o  l o n g e r  f e l t  t h e  n e e d  t o\nb e  d e f e n s i v e. A n d  f r o m  t h e n  o n,  s h e  d i d  e v e r y t h i n g  s h e\nc o u l d  t o  r e c t i f y  t h e  p r o b l e m. T h a t  o n e  s h i f t \u2014 f r o m  h e r\nf e a r i n g  t h a t  h e r  m i s  t a k e  w a s  m o r e  i m p o r t a n t  t h a n  o u r  l o v e\nt o  m y  c l a r i t y  t h a t  o u r  l o v e  w a s  m o r e  i m p o r t a n t  t h a n  h e r\nm i s t a k e \u2014 c r e a t e d  a n  e m o t i o n a l  o p e n i n g  t h a t  m a d e  a l l  t h e\nd i f f e r e n c e. W h e n  w e  f e e l  b l a m e d,  o u r  d e f e n s e s  c o m e  u p. A n d  a l l  d e f e n s e s  a r e  a  p a s s i v e  a t t a c k. *  T h a t  c y c l e  o f\ne m o t i o n a l  v i o l e n c e,  h o w e v e r  s u b t l e,  i s  t h e  b e g i n n i n g  o f  a l lc o n f l i c t s  i n  t h e  w o r l d. O u r  s h i f t  m a d e  t h e  d i f f e r e n c e\nb e t w e e n  t h e  s i t u a t i o n  h u r t i n g  o u r  r e l a t i o n s h i p  a n d\nd e e p e n i n g  i t. I t  d i d  t h e  l a t t e r  b e c a u s e  t r u t h  w a s  p r e s e n t  o n\ne v e r y  l e v e l. M i r a c l e s  o c c u r  w h e n  t o t a l  c o m m u n i c a t i o n  i s  g i v e n  a n d\nr e c e i v e d. *  O f t e n  w e  o n l y  c o m m u n i c a t e  h a l f  t h e  t r u t h ;  w e\ne i t h e r  s t r e s s  o u r  u p s e t  w i t h  s o m e o n e  w i t h o u t  e m p h a s i z i n g\nt h e  l a r g e r  l o v e  s u r r o u n d i n g  t h e  r e l a t i o n s h i p,  o r  w e  s t r e s s  t h e\nl o v e  w i t h o u t  h o n o r i n g  o u r  n e e d  t o  t a l k  a b o u t  t h e  p r o b l e m. E i t h e r  w a y  i s  a  n o n m i r a c u l o u s,  u n c r e a t i v e  u s e  o f  t h e  m i n d,\na n d  i t  w i l l  l e a v e  t h e  h e a r t  u n h e a l e d. G o d  c a l l s  u s  t o  b e  b o t h  h o n e s t  a n d  c o m p a s s i o n a t e. A s\nH e  i s. I n v o k i n g  t h e  G o o d\n\u00a0\nB e i n g  c a u g h t  i n  a n g e r,  j u d g m e n t,  a n d  b l a m e  i s\nd i s e m p o w e r i n g ;  i t  t h r o w s  u s  o u t  o f  o u r  c e n t e r ;  i t  p u t s  u s  a t\nt h e  e f f e c t  o f  t h e  l o v e - l e s s n e s s  o f  s o m e o n e  e l s e. T o  b e  t h e r e\nf o r  a  w h i l e  i s  o n e  t h i n g ;  t o  s t a y  t h e r e  a n d  t r y  t o  j u s t i f y  i t  i s\nw r o n g - m i n d e d  a n d  w i l l  n o t  l e a d  t o  p e a c e. S p i r i t u a l i t y\nc h a l l e n g e s  u s  t o  d e t a c h  f r o m  t h e  p u r e l y  p e r s o n a l,  e m o t i o n a l\na s p e c t s  o f  a  s i t u a t i o n \u2014 t h e  e g o \u2019 s  n e e d  t o  b e  r i g h t \u2014 i n  o r d e r\nt o  u p l i f t  o u r s e l v e s  t o  h i g h e r  g r o u n d. T h a t  d o e s n \u2019 t  m e a n  w e\nd o n \u2019 t  f e e l  o u r  p a i n,  o u r  a n g e r,  o u r  d e s p a i r. B u t  t h e r e  i s  aw a y  t o  h o l d  s u c h  f e e l i n g s  i n  a  s a c r e d  r a t h e r  t h a n  c h a o t i c\nw a y,  s o  t h e y  h e a l  u s  r a t h e r  t h a n  p o i s o n  u s. W h e n e v e r  o u r  l i v e s  a r e n \u2019 t  w o r k i n g  t h e  w a y  w e  w i s h  t h e y\nw o u l d,  o u r  i n s t i n c t i v e  t e n d e n c y  i s  t o  b l a m e  s o m e o n e  e l s e. F r o m  d y s f u n c t i o n a l  p a r e n t s  t o  c o r r u p t  s o c i e t y,  b i t t e r  f o r m e r\ns p o u s e s  t o  d i s l o y a l  c o l l e a g u e s,  w e  c a r r y  w i t h  u s  a  c a t a l o g  o f\ng r i e v a n c e s :  i f  o n l y  t h i s  o r  t h a t  w e r e  d i f f e r e n t,  m y  l i f e  w o u l d\nb e  g o o d. \u201c I \u2019 v e  b e e n  s c r e w e d", "token_ids": [384, 220, 308, 297, 220, 326, 297, 308, 342, 384, 436, 220, 282, 384, 326, 259, 220, 259, 305, 384, 220, 308, 384, 384, 294, 220, 259, 297, 198, 65, 384, 220, 294, 384, 282, 384, 308, 274, 602, 348, 384, 662, 362, 308, 294, 220, 282, 436, 297, 296, 220, 259, 305, 384, 308, 220, 297, 308, 1174, 220, 274, 305, 384, 220, 294, 602, 294, 220, 384, 348, 384, 436, 379, 259, 305, 602, 308, 342, 220, 274, 305, 384, 198, 66, 297, 577, 326, 294, 220, 259, 297, 220, 436, 384, 272, 259, 602, 282, 379, 220, 259, 305, 384, 220, 281, 436, 297, 293, 326, 384, 296, 662, 350, 305, 264, 259, 220, 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{"text": " n d  n o b l e  e f f o r t. S u s a n  B. A n t h o n y  m a d e  a  s u p r e m e  a n d  n o b l e  e f f o r t. W e  h a v e  n o t\nm a d e  a  s u p r e m e  a n d  n o b l e  e f f o r t. I n  f a c t,  m o s t  o f  u s  m a k e\nv e r y  l i t t l e  e f f o r t  t o  c h a n g e  t h e  w o r l d. B u t  t h e n  w e  f e e l\nf r u s t r a t e d  w h e n  w e  s e e  t h a t  i t \u2019 s  n o t  c h a n g i n g! U s u a l l y,  w h e n  p e o p l e  s a y,  \u201c W e \u2019 v e  t r i e d  s o  h a r d! \u201d  t h e y \u2019 r e\nn o t  r e a l l y  t a l k i n g  a b o u t  t h e m s e l v e s. I t \u2019 s  m o r e  l i k e,  \u201c W e l l,\nt h e r e  a r e  o t h e r  p e o p l e  I  k n o w  w h o  h a v e! \u201d  I t \u2019 s  l a u g h a b l e\nw h e n  y o u  t h i n k  a b o u t  i t. P e r h a p s  w e  d o n \u2019 t  r e a l i z e  t h e  b i g\ns e c r e t  i n  o u r  m i d s t \u2014  w h i c h  i s n \u2019 t  h o w  l i t t l e  p o w e r  w e  h a v e\nt o  c h a n g e  t h i n g s,  b u t  r a t h e r  h o w  m u c h  p o w e r  w e  h a v e  t h a tw e  a r e n \u2019 t  u s i n g! W e \u2019 r e  l i k e  b i r d s  w h o  w e r e  n e v e r  i n f o r m e d,\no r  h a v e  f o r g o t t e n,  w e  h a v e  w i n g s. B u t  a  g r e a t  r e m e m b e r i n g  i s  r e v e r b e r a t i n g  a m o n g  u s,  a n d\nw h a t e v e r  w e \u2019 v e  d o n e  o r  h a v e n \u2019 t  d o n e,  s u c c e e d e d  a t  o r\nf a i l e d  a t ;  w h a t e v e r  t i m e  w e \u2019 v e  u s e d  w e l l  o r  t i m e  w e \u2019 v e\nw a s t e d ;  w e  a r e  h e r e,  w e  a r e  a v a i l a b l e,  w e  a r e  p r e s e n t  t o  t h e\nm o m e n t  a n d  u p  t o  t h e  c h a l l e n g e. A l l  w e  n e e d  r e m e m b e r  i s  t h i s :  i f  G o d  h a s  g i v e n  u s  a  j o b\nt o  d o,  H e  w i l l  p r o v i d e  f o r  u s  t h e  m e a n s  b y  w h i c h  t o\na c c o m p l i s h  i t. *  A l l  w e  h a v e  t o  d o  i s  a s k  H i m  w h a t  H e\nw a n t s  u s  t o  d o  a n d  t h e n  b e  w i l l i n g  t o  d o  i t. G o a l s\n\u00a0\nB e f o r e  a  s p i r i t u a l  a w a k e n i n g,  w e  l i v e  o u r  l i v e s  p r e t t y  m u c h\no n  o u r  o w n. W e  g o  i n t o  s i t u a t i o n s  w i t h  o u r  w o r l d l y  t h o u g h t\nf o r m s  u s u a l l y  c e n t e r e d  a r o u n d  o u r  o w n  a g e n d a,  o u r\ni n d i v i d u a l  g o a l s,  a n d  o u r  n e e d s  a s  w e  d e f i n e  t h e m. Y e t  o n c e\nw e \u2019 r e  o n  t h e  m i r a c l e  w o r k e r \u2019 s  p a t h,  w e  s t a r t  t o  s u r r e n d e r\no u r  g o a l s  t o  G o d. S o m e t i m e s  I  h a v e  f o u n d  m y s e l f  b e i n g  f a i r l y  s u r r e n d e r e d\ni n  d e c i d i n g  w h a t  t o  d o,  y e t  g r a b  t h e  c o n t r o l s  w h e n  i t  c o m e s\nt o  h o w  I  g o  a b o u t  d o i n g  i t. I t \u2019 s  n o t  e n o u g h  t o  a l l o w  G o d  t o\nd e c i d e  w h a t  a c t i o n  t o  t a k e. W e  h a v e  t o  a l s o  a l l o w  t h e  S p i r i t\no f  G o d  t o  d e e p l y  i n f l u e n c e  w h o  w e  a r e  w i t h i n  t h e  a c t i o n.Y o u  m i g h t  f e e l  g u i d e d  t o  a  c e r t a i n  m e e t i n g. B u t  i f  y o u r\nt h o u g h t s  d u r i n g  t h e  m e e t i n g  a r e  a r r o g a n t  o r  j u d g m e n t a l,  i f\ny o u r  b e h a v i o r  i s  c o n t r o l l i n g  o r  i m m a t u r e,  t h e n  e v e n  i f\ny o u \u2019 r e  w h e r e  y o u  \u201c s h o u l d \u201d  b e,  y o u  s t i l l  b l o w  i t  o n c e  y o u \u2019 r e\nt h e r e! O u r  p e r s o n a l  e n e r g y  b o t h  a t t r a c t s  a n d  r e p e l s  o u r\ng o o d. 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{"text": " simply answers 0 or 1,\nuniverse \"thinks\" about it may be quite\nphilosophers through twenty-five 7. EVER YDA Y CRITICAL POINT\ntrue or false. (Any ambiguities in the\nsomething else. centuries has been staggering in its scope\nANAL YSIS\nprocess are introduced by the questioning\nMotive in questioning is highly\nand complexity. Y et, overall there are\nmethod, not the answering mechanism. significant. Always ask first, \"I may ask\nfew areas of agreement as to the nature of\nThe Potential Applications for Research\nSee Appendix B, Chapter II, and below.) this question?\" Never ask a question\ntruth. W ithout an objective yardstick,\nW e have described thus far give some\nW e can identify the level of truth of anyunless you are prepared for the answer;\nevery individual who has ever lived has\nsuggestion of the limitless uses to which\nstatement, belief system or body of\nthe facts may be quite dif ferent from\nhad to sift through the changing this method lends itself. As the\nknowledge. W e may accurately measure\nwhat you currently believe. Though there\nreflections of life to discern his own\ninteraction of attractor fields of ener gy\nthe truth of any sentence, paragraph,\nis a potential for emotional upset through\ntruth; this seems a never -ending struggle\nwith human consciousness reveals itself\nchapter, or entire book, including this\nthe unwise use of this method,\nto which man is condemned by virtue of\nin an interaction of mind and body, the\none.1 W e can reliably identify our own\nexperience has shown that continuing the\nhis own mental design. basic level of available ener gy in anylevel of consciousness or motive in any\nline of inquiry will enlar ge the context\n(92) This design predicates that any enterprise can be calibrated by\nanyone, enterprise. W e now have available a\nand heal the disturbance. Let us say a\nstatement will be true only within a given\nanywhere, any time. All that is required\nperspective on social movements and\nyoung woman asks, \"My boyfriend is\ncontext, despite the fact that the is to have two people, one of whom is\nhistory never before possible, Political\nhonest?\" \"He is good for my life?\" and\ndefinitions and derivations of that context\nfamiliar with the muscle-testing\nresearch is not confined to the present. the answers are negative. She is\nare invisible and unstated. It is as though\ntechnique described in this study. The\nW e can look back into history to make\ndisappointed to find his love is selfish\nevery individual is exploring life with a\npractical implications are staggering; this\ncalibrations, for instance, to compareand his interest exploitative. But further\ncompass that has a unique setting. That\ntool can be as germinal in the continuing\nGorbachev with Stalin, T rotsky with\nquestions provide a resolution: \"This\nany meaningful dialogue at all is possible\nevolution of society as any of the major\nLenin, and so on. relationship would end in emotional\nbespeaks man's enormous compassion\ndiscoveries of the physical sciences to\nIn all of these exercises kinesiology\npain?\" (Y es.) \"I am saving myself a lot of\nfor his own condition and attests that\ndate. Let us spell out in more pragmatic\nreveals the hidden implicit order by\nmisery now by knowing this?\" (Y es.) \"I\ngiving cohesion to the whole is an all-\ndetail what this could mean in everyday\nmaking it explicit, disclosing its true\ncan learn from this experience?\" (Y es.) inclusive, overarching attractor Field thatlife. nature. The use of the system is self-\nOn a more mundane level, the same\nfacilitates the manifestation of the Inasmuch as the calibrated power of\nan educative and self directing. Each technique can determine whether\nan\npossible into the actual. identified attractor pattern is directly\nanswer, it will be discovered, leads to the\ninvestment is an honest one or not, or\nConcordance emer ges from the related to its degree of veracity, or level\nnext question--happily, in an upward and\nwhether an institution can be trusted. W e\nor ganizing patterns hidden behind of truth, it is possible to cleanly\nbeneficial direction. W e discover the\ncan accurately predict the potential of\napparent chaos; thus the evolution of\ndistinguish true from false, constructive\ntruth about ourselves because our new developments, not only in\nmankind progresses despite the from destructive, the practical and\nquestions themselves are merely the\nmarketing, but in medical research or\napparently aberrant signals of individualsef ficient from (94) the unworkable and\nreflections of our own motives, goals and\nengineering. W e can check the safety\nat any given moment. Chaos is only a\nwasteful. W e can identify motive, agenda\nlevels of awareness. It is always precautions being used on great oil\nlimited perception. Everything is part of\nand goal in any project or in individuals\ninformative to calibrate not the answer,\ntankers. W e can judge in advance the\na lar ger whole; everyone is involved in\nthemselves. Sheep's clothing need no\nbut the question. advisability of military strategy. W e can\nthe evolution of the all-inclusive attractor\nlonger hide the wolf. In discussing the process, we must\nascertain who is fit to govern and\nField of consciousness itself. It is this\nAs we have seen, consciousness reacts\nemphasize again, more specifically, some\ndistinguish the statesman from the mereevolution, innate to the overall Field of\ndecisively to the dif ference between truth\naspects of the form of questioning. politician. In the case of a media event,\nconsciousness, which guarantees the and falsehood. Y ou may instantly\nPrecision (95) in wording is of paramount\nwe can instantly tell whether the\nsalvation of mankind, and with it, of all\nreconfirm this by stating your true age\nimportance. The question might be interviewer or the interviewee is\ntelling life. The nobility of man is in his\n(let us say that you are forty-three years\nposed, for instance, \"Is this decision a\nthe truth, and, if he is, what level of truth\nconstant struggle with his own unasked-\nold), \"I am forty-three years old,\" and\ngood one?\" But what do we mean by\nis being expressed. (If you try this\nfor existence in a world which is a house\nhaving someone press down on your\n\"good\"? Good for whom, and in what\nduring a network news hour you mayextended arm. Y ou will stay strong. Now\ntime frame? Questions have to be very\nhave a shocking r evelation; on many\n45\n46\noccasions all the public figur es ar e\nrecent prominent case, the accuser is\nassassination, and in a society where\nCommerce\nlying.) telling the truth, and the accused is still\ndefendants are treated by the media as if\nIt is possible to diagnose an ailing\n(96) W ant to tell if that's a good used car to\nholding a high of fice. proven guilty merely by virtue of having\nbusiness or industry and solve its\nbuy? Easy. If a salesman is telling the\nbeen accused, they need public protection\nproblems without risking financial\nHealth Research\ntruth? Simple. Y our new romanticas much as the accusers. resources on experiments. Complete\ninterest a good bet.? This a reliable\nThe failure to eradicate certain diseases\nanalysis of a business starts with\nStatistics and Methodology: T ime Saving\nproduct.? That employee trustworthy? or find their cure (97) is often due to the\ncalibrating the current and past levels of\nWhat is the degree of safety of a new\nfact that reason is its own limitation. Great amounts of money and time are\ncollective motivation and the abilities of\ndevice; will it be successful or a flop? False answers often preclude searching\nspent gathering data to document what\nall concerned in its operation, Next, one\nWhat is the integrity, skill and for true causes. For instance, it is\ncould be discerned in minutes. For\nmay calibrate what level needs to be\ncompetence level of a particular doctor or\ncurrently dogma that tobacco causesinstance, to \"prove\" the validity of the\nreached by the various departments to\nlawyer? Who is the best available\ncancer; our research, however, revealed\nkinesiolocical method (98) itself to the\nsucceed. Then policies, personnel,\ntherapist, teacher, coach, repairman, that or ganically grown tobacco tests\nskeptical, the following procedures had\nproducts, supplies, advertising, marketing\nmechanic or dentist.? What levels of\nkinesiolocicalally strong, whereas\nto be followed: 15 dif ferent small groups\nand hiring procedures can be similarly\nconsciousness are required to properly\ncommercial tobacco tests weak. T obacco\ntotaling 360 subjects were tested with\nassessed. V arious market strategies can\ndischar ge the duties of specific public\nwas not noted as a carcinogen before\nboth positive and negative stimuli then be (99) investigated without\nof fices, and what are the levels of the\n1957 and it does so now as the result of(statistical analysis revealed p <_.001) 2)\ninvestment in expensive market analysis,\nincumb", "token_ids": [5042, 11503, 220, 15, 477, 220, 16, 345, 359, 8194, 330, 339, 15872, 1, 922, 433, 1253, 387, 5115, 198, 46185, 11597, 388, 1555, 17510, 36399, 220, 22, 13, 74766, 816, 6486, 816, 12904, 47917, 47695, 198, 1904, 477, 905, 13, 320, 8780, 62397, 1385, 304, 279, 198, 34431, 775, 13, 24552, 706, 1027, 55944, 304, 1202, 7036, 198, 1111, 984, 816, 50, 1669, 198, 4734, 527, 11784, 555, 279, 34685, 198, 44, 24766, 304, 34685, 374, 7701, 198, 438, 23965, 662, 816, 1880, 11, 8244, 1070, 527, 198, 4492, 11, 539, 279, 36864, 17383, 13, 5199, 13, 24119, 2610, 1176, 11, 330, 40, 1253, 2610, 198, 71830, 5789, 315, 9306, 439, 311, 279, 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{"text": "\nbased medical practice\" w ill transform to a thoughtful, preventive approach to health care. More importantly, simple\nphysiology-based cures to early disease eme rgence will  become available w ell before irreversible damage can\nestablish. DYSPEPTIC PAIN\nA newly recognized emergency thirst signal of the human body. Dyspe ptic pain is the most important signal for the human body. It  denotes dehydratio n. It is a thirst signal of the\nbody. It can occur  in the very young, as well as in older people. Chronic and persiste ntly increasing dehydration is\nthe root cause of almost all currently encountered major diseases of the human body. Of th e dyspeptic pains, that of gastritis, duodenitis, and heartburn should be treated with an increase in water intake\nalone. When there is associated ulceration, attention to the daily diet to enhance the rate of repair of the ulcer site\nbecomes necessary. Accor ding to Professor Howar d Spiro of Yale University, i t is generally understood that 12 percent of those with\ndyspepsia develop ulceration in their duodenum after six yea rs, 30 percent after 10 years and 40 percent after 27\nyears. It is the dyspeptic pain that is of significance, although the condition develops importance once the ulceration\nis viewed through the endoscopic examination. It seems that medical practice is becoming more and more a visually\noriented discipline rather than the perceptive and thought-based art that it was at one time. It is the pain associa ted with these differently classified conditions that forces the person to consult a medical\npractitioner. It is this pain that is now g etting much attention even though many different jargons are attached to the\nlocal conditions seen through the endoscope. The common factor is the dyspeptic pain. The local tissue  change is\nthe descrip tive explanation for the changes brought about by the basic common f actor, name ly the initiating\ndehydration. How am I able to make such claims? I have treated with only water well over 3000 persons with dyspeptic pain who\nhad other distinguishing characteristics to  classify them according to those jargons. They all r esponded t o an\nincrease in their water intake, and their clinical problems associated with the pain disappeared. The report of my\nnew way of treating dyspeptic pain with water was published as the editorial article in the Journal of Clinical\nGastroenterology in June of 1983. At a certain threshold of dehydration, whe n the body urgently calls for water, nothing else can substitute. No\nmedication other than water is effective. One of the many patients I treated with water stands out and proves this\nfact. He was a  young man in his middle twenties. He had suffered from peptic ulcer disease for a number of years\nbefore the crisis t ime, when I met him. He had the usual diagnostic procedures performed on him and received the\nlabel of \"duodenal ulcer.\" He  had been given antacids and brand name cimetidine medications. Cimetidine is a form of very strong medication that blocks the action of histamine on its \"2nd\" type receiver points,\ngenerally known as \"re ceptors\" in the body, and, in this case, known as histamine 2 or Hz receptor. It just happens\nthat some cells in the stomach that produce the acid are sensitive to this medication. Howev er, many, many other\ncells in the body that do not produce acid are also sensitive to this blocking action of the medication. That is why this\nmedication has many other side effects, (including impotence in the young) and has proven extremely dangerous in\nthe chronically dehydrated older age group.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        YOUR BODY\u2019S MANY CRIES FOR WATER\nF. Batmanghelidj, M. D. DISCLAIMER\nThe information and recommendations on water intake presented in this book are based on training, personal\nexperience, very extensive research, and other publications of the author on the topic of water metabolism of the\nbody. The author of this book does not dispense medical advice or prescribe the use or the discontinuance of any\nmedication as a form of treatment with out the advice of an attending physician, either directly o r indirectly. The intent\nof the author, based on the most recent knowledge of micro-anatomy and molecular physiology, is only to offer\ninformation on the importance of water to well-being, and to help inform the public of the damaging effects of\nchronic dehydration to the body\u2014from childhood to old age. This book is not intended as a replacement for sound\nmedical advice from a physician. On the contrary, sharing of the information contained in this book with the\nattending physician is highly desirable. Application of the information and recommendations described herein are\nundertaken at the individual's own risk. The adoption of the information should be in strict co mpliance with the\ninstructions given herein. Very sick persons with past history of major diseases and under professional supervision,\nparticularly those with severe renal disease, should not make use of the information contained herein without the\nsupervision of their attending physician. All the recommendations and procedures herein contained are made without guarantee on the part of the author or\nthe publisher, their agents, or employees. The author and publisher disclaim all liability in connection with the use of\nthe information presented herein. CONTENTS\nPreface. \u2026\u2026. xi\nIntroduction: Don't Treat Thirst With Medication.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book \"Your Body's Many Cries for Water\"?, \nA: F. Batmanghelidj, M.D. \nQ: What is the author's purpose in writing the book?, \nA: To inform the public about the importance of water to well-being and to help the public understand the damaging effects of chronic dehydration on the body. \nQ: What is the author's criticism of the medical community?, \nA: The author criticizes the medical community for ignoring the importance of water in the human body and for using chemicals and procedures to treat dehydration instead of promoting water intake. \nQ: What is the author's proposal for addressing the health care crisis in the US?, \nA: The author suggests that the public take control of their own health by adopting a preventive approach to health care and recognizing the importance of water in the body. \nQ: What is the author's claim about the role of water in the human body?, \nA: The author claims that water regulates all functions of the body, including the activity of all solutes, and that dehydration can cause a wide range of diseases. \nQ: What is the author's main criticism of the NIH?, \nA: The author accuses the NIH of ignoring his research and not taking his views on chronic dehydration seriously, and instead, perpetuating the use of chemicals and procedures to treat dehydration.<|eot_id|><|begin_of_text|>The first time I set eyes on the young man was at eleven one evening in the summer of 1980. He was in such pain\nthat he was almost se miconscious. He was lyin g folded in the fetal position on the floor of his room. He was\ngroaning steadily, unaware of his environment and the worried people around him. When I talked to him, he did not\nrespond. He was n ot communicating with those around him. I had to shake him to get a response. I asked him wha t was the matter. He groaned, \"My ulcer is killing me.\" I asked him how long he had had the pain. He said his pain started at one in the afternoon, immediately after his lunch. The pain increased in intensity a s time\npassed. I asked him what he had done to get relief and if he had taken any medication. He replied that he had taken\nthree tablets of cim etidine and one whole bottle of antacid during this time. He indicated that he got absolutely no\nrelief, even with this amount of medication, in the ten hours sin ce his pain first started. When so much medication cannot relieve the pain of peptic ulcer disease, one automatically becomes suspicious of\n\"acute abdomen,\" som ething that might possibly need surgical exploration. Maybe his ulcer had perforated! I had\nseen and assiste d in the operation of patients with perforated peptic ulcers. Those persons were devastated\u2014very\nmuch like the young man before me. The test is very sim ple; such patients develop a very rigid abdominal wall,\nalmost like a wooden board. I felt for the rigidity of the wall of the abdomen in this young man. Fortunately, he hadnot perforated. His a bdominal wall was soft, but tender from the pain. He was lucky he had not perforated, although\nif he had continued like this, the acid would have punched a hole through his now inflamed ulcer. The arsenal of medications in such circumsta nces is very limited. Three cimetidine tablets of 300 milligrams each\nand one full bottle of antacid could not relieve the pain. Often, such cases would end on the operating table of a\nknife-happy surgeon. Because of my extensive experience with the pain-relieving property of water in dyspeptic\npains, I gave this man two full glasses o f water\u2014one pint. At first he was reluctant to drink the water. I told him he\nhad taken the usual medications without any re sult. He should now try \"my medication\" for this disease. He had no\nchoice. He was i n severe pain and did not know w hat to do about it. I sat in a corner and observed him for a few\nminutes. 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{"text": " key area for sexual arousal and orgasmic brinkmanship. \nQ: What is the purpose of the Saliva Fountain exercise?, \nA: The exercise is designed to stimulate the saliva glands and aid digestion. \nQ: What is the primary goal of the Kitten Stretch exercise?, \nA: The exercise aims to stimulate the sacrum and coccyx, which control movements and sensations throughout the lower limbs and genital and anal areas. \nQ: What is the purpose of the erotic kiss?, \nA: The kiss is an essential part of love-play, and it is crucial for the partner to be aware of the other's reactions and preferences to ensure mutual satisfaction.<|eot_id|><|begin_of_text|>An erotic massage can be a whole-body affair, beginning at \nfingers and toes and progressing along the limbs to the rest of the \nbody. This easily takes an hour. Partners may prefer an abridged \nversion concentrating on the torso and thighs, which takes 20 \nminutes or less. The partner being massaged should try to relax, \nat times with eyes closed, and breathe slowly and deeply with the \ndiaphragm. Manipula tive techniques arc numerous, and include \neffleurage (long, rhythmic stroking), tapotement (patting, per\u00ad\ncussing), petrissag e (compressing, kneading), rubbing, pinching, Sprin.\ufffd Urmr\ufffdfiy a\"d Pracoclt Tease \n207 ANCIENT SECR ETS FOR MODER N LOVERS \npressing, scraping, grasping, hammering, shaking, and vibrating. The n1asseur or n1asseuse performs these with thumb and finger \npads, fingers, palms, palm edges, fists, and even soles and elbows. It is fascinating to listen to the rhythm of massage as performed \nby an expert; it may resemble a work of classical music, from the \nprelude, through the 1nain section with its changing cadences, to \nthe grand finale. Head and neck: Stroke with the fingers of both hands, with moder\u00ad\nate pressure, from the middle of the forehead to the sides. Press on \nthe temples with the fingertips, moderately and rhythmically. Massage both sides of the chin with the fingers. With the thumb \nand index finger of one hand, press and pinch the back of the \nneck, starting from the base of the skull and moving down to the \nbase of the neck. Next stroke the sides of the neck with the fingers \nof both hands. Shoulders: With the thumb and index finger of one hand, pinch \nthe tendons between the back and sides of the neck and the shoul\u00ad\nders. Start with light pinches; if your partner responds favorably, \nincrease the pressure to firm. Knead the muscles on the outside of \nboth shoulders. Upper back: With the partner lying prone, the masseur or mas\u00ad\nseuse kneels astride the waist. The best way to massage the back is \nwith acupressure. Use the thumb pads to press with moderate \nfirmness between the roots of the ribs, about 1 'h. inches from the \nspine, and on either side. Press tor about 3 or 4 seconds, then re\u00ad\nlease, and move to the next points, and the next, until you reach \nthe waist. An invigorating harnnter massage with the fists is great \nfor the fleshy part of the upper back. Lower back: Stroke the arl'a with tingers and pahns, while kneel\u00ad\ning astride the partner's knees. Com bin e the tnassagc with pres\u00ad\nsure on the love points, especially the in1portant mitz,\\!-tl'letl. Buttocks: After pressing the love points in the sacr al-co ccygeal area, \nusc the ntassage techniques best for the fleshy but tocks proper. Kneel astride your partnl\u00b7r's thighs. Use the pahns to press both \nchecks with the force of your body weight for about 10 seconds. Then soothe the buttocks w ith tingt\u00b7rs stroking upward vt\u00b7rtical ly, \nleft tingcrs on left buttock, right on right. Star t fron1 the valley \nand strokt\u2022 to both sidt\u00b7s. Nt\u00b7xt press and palp ate the butt ocks \ntnodcratdy with both paln1s, so that vital energy flows front your \nhands to your partnt\u2022r's body. Grasp a hand ful of flesh wit h all \nyour fingers, and knead \\Vith finn prt\u2022ssurc. Then knead all over \nthe buttocks. Percussion on the butt ocks is particularly stitnulating. With \nthe edgt\u00b7s of both paln1s, chop the left and right buttocks alter\u00ad\nnately. rapidly and with tnodcratt' force. You n1ay usc your own \nsteady rhythn1 or follow that of a recorded tunc. Progress to an\u00ad\nother fonn of percussion by slapping the buttocks with partially \ncupped hands. Don't n1ind the resulting noise; the massage is ex\u00ad\ntremely invigorating-and fun too. Breasts: Let your partner lie supine, with arms slightly extended, \nand teet about 12 inches apart. The front of the body is to be mas\u00ad\nsaged. With your fingers, sweep your partner's body-from toes \nto legs, thighs, torso, and finally down the arms. Do this a few \ntimes for a tranquilizing effect. To massage a woman's breasts, use \nonly the palms, except when you are pressing love points lightly. Put one palm under a breast, lift it slightly, and stroke it with the \npalm. Meanwh ile, with the spread fingers of the other hand, \npress very gently, with the same rhythm as for the palm move\u00ad\nment. Move to the other breast. Only feather-light stroking should \nbe used on the nipples. Massage of the breasts is best combined \nwith the game of love points for this area and the Breast Circles \nexercise done by the massaged partner. Cinnabar field: This soft, unpr otected portion of the body is very \nvulnerable in kung fu-and in love-play. Massage the area with \none or both palms, pressing down lightly. This is best done if the \nactive partner kneels astride and on the partner's thighs, or kneels \nbetween the partner's spread thighs. Combine the massag e with \nthe game of love points for this area and the Cinnabar Field Mas\u00ad\nsage. Since the cinnabar field region is where life-force and sexual \nchi are generated, be sure to recharge it with your deft hands. Groin: With the pads of three extended fingers, massage along \none groin of the partner, then the other. A bit of scented oil will SpritJ.\ufffd Buttr\ufffdfiy tmd Pracock Ttase \n209 protect the tender skin here frotn friction. A woman doing the \nmassaging should use her free hand to push the man's genitals \nslightly to the side. Thighs: Grasp the front muscles of the thigh with the fingers and \nthumbs of both hands, and knead. Grasp up and down between \nthe groin and the knee. Then press moderately with the thumb on \npoints about an inch apart, down a line. Move to a line about 1 1h \ninches to the side. Finally, stroke lightly on the inside of the thighs \nwith the finger pads. By then the partner being massaged should \nspread his or her thighs wide apart and bend the knees, to facili\u00ad\ntate the next massage. Perineum: Press the perin eum love point, hui-yirz, rhythmically, and \nthen n1assage the entire perineum, from the edge of the anus to \nthe edge of the vulva or the botton1 of the scrotum. If this is done \nwith finesse, the sexual life-force of the massaged partner will \nflare up, so that the partners can go directly to coitus, or to more \nintense love games such as Playing the Flute or Jade Fountain. THREE fOUN TAINS \nThe triple game of Three Fountains is based on the Art of the \nThree Peaks, which enables a man to obtain sexual nutrients from \nthe three peaks of a woman's body: the Red Lotus Peak (tongue), \nthe Twin Lotus Peaks (breasts), and the Purple Agaric Peak (cli\u00ad\ntoris). On each peak is a fountain: the Heav enly Fountain, the \nTwin Fountains, and the Jade Fountain, respectively. The triple \ngan1e may be played separately, or in sequenc e during love-play. It \nis described here as three individual gan1es: \nH\u00a3'al'l'tliy Formtaiu: This love garne, which can be played betw een \npartner s dur ing dl\u00b7ep kissing, involves stirnulating secretion of \nthe partner's saliva, and drinking it as an elixi r. While kissing, use \nyour tongue to caress you r partner's tongue. Then use the tip of \nthe ton gue to sweep ove r and titil late the roof of your partner's \nrnouth next to the n1olars on both sides, wher e ducts leading frotn \nsaliva glands arc located, and to sweep the floor of your partn er's \nn1outh along the inside of the teeth and especially next to", "token_ids": [1401, 3158, 369, 7392, 87917, 323, 38765, 292, 68215, 58832, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 8375, 10126, 78324, 10368, 12909, 720, 32, 25, 578, 10368, 374, 6319, 311, 51077, 279, 85657, 82375, 323, 12576, 74502, 13, 720, 48, 25, 3639, 374, 279, 6156, 5915, 315, 279, 735, 23257, 61205, 10368, 12909, 720, 32, 25, 578, 10368, 22262, 311, 51077, 279, 11347, 10952, 323, 22432, 11377, 87, 11, 902, 2585, 19567, 323, 72597, 6957, 279, 4827, 49695, 323, 57455, 323, 3260, 5789, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 34416, 21735, 12909, 720, 32, 25, 578, 21735, 374, 459, 7718, 961, 315, 3021, 27642, 11, 323, 433, 374, 16996, 369, 279, 8427, 311, 387, 8010, 315, 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{"text": " the whole nightmare\nhad begun\u2014it was over. The government agreed to drop\nall charges against me. I didn\u2019t feel joy, and I didn\u2019t feel relief. What I felt was\na d eep sense of appreciation that in the end, truth\ntriumphed. It may have taken divine intervention, but\nthe truth won. Tempering this feeling, however, was the\nfact tha t John Kang and John Sessions were still headedfor trial. I had been exposed to all the documents in the\ncase, and the o nly things I ever saw being done willfully\nwrong w ere the actions of Bo bby Davids and his group. I\nknew th at John Kang and John Sessions had both just\ndone their jobs to the best of  their ability. I worked with\nRandy s o that he and his team  could do all they could to\nprovide support during the trial. They couldn\u2019t\nparticipate directly, but they were present and wrote up\nmost of  the summaries, mot ions, and other documents\nneeded during and after the proceedings. The trial went extremely well. John Kang\u2019s attorney\nturned out to be an excelle nt litigator, and he pretty\nmuch handled all the cross-examination of the\ngovernment witnesses, including Bobby and his\nparamour from  the accounting department, Caroline. By\nthe time the government rested its case, the defense\nattorneys felt that almost every government witness had\nbeen turned into a favorable witness for the defense. That being the case, the defe nse also rested. Given what\nhad taken place in that cour troom over the past month\nand a half, no one coul d possibly feel that the\ngovernment h ad proven its case beyond a reasonable\ndoubt. With both sides havin g rested, the case went to\nthe jury. The jurors did not deliberate  very long. After only five\nor s ix hours, t hey announce d that they had reached a\nunanimous verdict. Given what had transpired during\nthe trial, that seemed like a reasonable amount of\ndeliberation. On March 1, 2010, the jury gathered back in\nthe courtroom and read the verdict: guilty as charged. The defense was stunned. The judge dropped his head\ninto h is hands. What had happened? Post-trial\ninterviews with the jurors showed that the case was\npretty much over after opening arguments. The\ngovernment had presented such a simplistic,\noverwhelming view of what had been done wrong in the\ncompany that most jurors had  made their minds up rightthen. Just hearing the govern ment tell its story had been\nenough for most of the jurors. It was very sad. Our legal\nsystem had not worked. The truth had not been\nuncovered, and John Kang and John Sessions awaited\nsentencing. Only one glimmer of hope was still burning. The\ndefense had filed a motion for dismissal based on the\nstatute of limitations, and the judge had not yet ruled on\nthat motion. On May 27, 2010, almost three months after\ntrial, Judge Norton issued his ruling and dismissed the\nentire case against John Kang and John Sessions. In that\nruling, the judge took the opportunity to again and again\nchastise the government for what had happened in this\ncase. Among his other comp laints, he questioned why\nthe government would kee p so many people under\nindictment for five years and then drop all charges just\nbefore trial. Judge Norton pointed out that this had\nhelped drive the pretrial defense cost of the case to more\nthan $190 million. I wa s p leased t hat John Kang and John Sessions were\nfree with nothing on their rec ords. I was also encouraged\nthat at least so meone had noticed the absurdity of what\nhad taken place. But it wasn\u2019t necessarily over: the\ngovernment had the right to appeal the judge\u2019s dismissal. In c ase that ha ppened, the defense had filed a motion for\nretrial. This motion was based  on the bold argument that\nthe jury had been mistaken\u2014the weight of the evidence\npresented at trial did not support the verdict. On\nJanuary 19, 2011, almost a year after trial, the whole\ntruth and nothing but the tru th finally broke through. On\nthat day, when Judge Norton signed his ruling regarding\nthe retrial motion, Jefferson,  Mason, and Madison must\nhave breathed a sigh of relief. After two hundred years of\ninterpretations of what they  had intended\u2014the system\nhad worked. Truth and Justic e would have the final word\nafter all.It ha d b een mo re than seven years since Bobby Davids\nhad walked into the U.S. Attorney\u2019s Office in Charleston\nand beg un telling his lies. That web of illusion gained\nmomentum and ensnarled everything in its way. But it\ndid not make it past the chief U.S. judge of South\nCarolina. Judge Norton had sat through the entire trial\nand heard all the evidence. The jury may have been\nwilling to accept the government\u2019s story at face value\u2014\nwithout holdin g prosecutors  to a reasonable burden of\nproof\u2014but the  judge was not. In case his dismissal order\nwas overruled, Judge Norton not only approved the\ndefendants\u2019 m otion for a ne w trial, but in a nineteen-\npage opinion he tore the gove rnment\u2019s case to shreds. He\nstated that the government had not proven that there\nwas any conspiracy among the executives, but to the\ncontrary, the evidence supported that the executives at\nMedical Manag er believed that the accounting was being\ndone p roperly. He went on to state that he found the\ngovernment\u2019s chief witnesses, Bobby and Caroline, to be\nnoncredible, and that Caroline appeared to just be\nparroting Bobby\u2019s words. I r ead Judge N orton\u2019s ruling  with a sense of awe and\nrelief. N ow it was over. In  the end, the person who\nmattered most had seen through the noise and\nrecognized the  truth. I didn\u2019t know that a judge could put\naside th e jury\u2019s verdict because he believed it was not\nsupported by the weight of the evidence. Judge Norton\nmade it  clear that he not onl y had the right to put aside\nthe verdict, he had the obligation. This was the\nConstitution in its finest hour. It was framed to protect\nthe citiz ens from their government. But, alas, it is just a\npiece of paper. The judge is th e only agent through which\nthat protection  can come to life. In my eyes, both of the\njudges in this case are heroes. They showed why our\nseparate bran ches of government create important\nchecks and balances against one another. These judges\nhad tak en a vow to protect the Constitution, and they\nselflessly did just that.54  It is worth noting that years earlier the federal prosecutor in South\nCarolina who originally filed the charges had resigned, and the\nDepartment of Justice in Washington had pretty much taken over the case. 5  For those interested, the government chose not to appeal Judge\nNorton\u2019s dismissal of the case. In the end, all the indicted Medical\nManager executives walked away free.5 6. R e t u r n i n g  t o  t h e  B e g i n n i n g\nW hen the smoke cleared, the whirlwind of life had\ndropped me off exactly whe re she had picked me up. After forty years, I still lived j ust down the field from the\nhouse I had built when I  moved to the woods to\nmeditate. I was still meeting with people every morning\nand evening for services in the Temple, including the\nlarge Sunday morning gathe rings started back in 1972. But the original ten acres the Temple sat on was now\nsurrounded by nine hundred acres of rolling fields and\nbeautiful forests over which life had made us steward. The foundatio ns of my life  had remained completely\nundisturbed throughout this entire dance with the\nUniversal Flow. The legal ordeal quickly became a distant memory,\nalmost a dream. It had c ome and gone, just like\neverything else. I could clea rly see that because I had\ninwardly surre ndered each step of the way, no scars were\nleft on my psyc he. It had bee n like writing on water\u2014the\nimpressions only lasted while the events were actually\ntaking place. Yet in the moment of actual experience,\neach twist and turn had re ached deep inside me and\nforced me past foundatio nal fears and personal\nboundaries. A s long as I was willing to accept the\npurification po wer of life\u2019s flow, I kept coming out on the\nother side a transformed person. How could I consider\nthis a bad experience when it created such beauty and\nfreedom within me? To the co ntrary, I stand in awe of all\nthat has happened since I started this amazing\nexperiment of acceptance and surrender.One thi ng is for certain: he who left on this journey\u2014\nnever returned. The flow of life had served as sandpaper\nthat, to  a great extent, freed  me of myself. Unable to\nunbind myself from the incessant pull of my psyche, in\nan act of sheer  desperation, I had thrown myself into the\narms of life. F rom that point forward, all I did was my\nvery be st to serve what was put in front of me and let go\nof what  it stirred up within me.", "token_ids": [279, 4459, 38911, 198, 32345, 22088, 44603, 574, 927, 13, 578, 3109, 7378, 311, 6068, 198, 543, 10405, 2403, 757, 13, 358, 3287, 1431, 2733, 16267, 11, 323, 358, 3287, 1431, 2733, 16337, 13, 3639, 358, 6612, 574, 198, 64, 294, 384, 752, 5647, 315, 35996, 430, 304, 279, 842, 11, 8206, 198, 376, 2411, 764, 291, 13, 1102, 1253, 617, 4529, 30467, 21623, 11, 719, 198, 1820, 8206, 2834, 13, 8817, 61818, 420, 8430, 11, 4869, 11, 574, 279, 198, 34210, 49588, 259, 3842, 55376, 323, 3842, 31900, 1051, 2103, 19946, 2000, 9269, 662, 358, 1047, 1027, 15246, 311, 682, 279, 9477, 304, 279, 198, 5756, 11, 323, 279, 297, 308, 398, 2574, 358, 3596, 5602, 1694, 2884, 690, 3725, 198, 35970, 289, 39357, 279, 6299, 315, 2577, 293, 1729, 5460, 3447, 323, 813, 1912, 13, 358, 198, 74, 943, 270, 520, 3842, 55376, 323, 3842, 31900, 1047, 2225, 1120, 198, 10655, 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{"text": "-four\tgrant-years\tof\tfunding. In\tother\twords,\nbecause\twe\thad\tmore\tthan\tone\tresearch\tprogram\tbeing\tconducted\tat\tonce,\tmy\ncolleagues\tand\tI\tdid\tseventy-four\tyears\u2019\tworth\tof\tfunded\tresearch\tin\tless\tthan\nthirty-five\tyears. From\tthis\tresearch\tI\thave\tauthored\tor\tco-authored\tover\t350\nscientific\tarticles. Numerous\tawards\twere\textended\tto\tme\tand\tto\tmy\tstudents\nand\tcolleagues\tfor\tthis\tlong\tseries\tof\tstudies\tand\tpublications. They\tincluded,\namong\tothers,\tthe\t1998\tAmerican\tInstitute\tfor\tCancer\tResearch\taward\t\u201cin\nrecognition\tof\ta\tlifetime\tof\tsignificant\taccomplishments\tin\tscientific\nresearch\u2026\tin\tdiet,\tnutrition\tand\tcancer,\u201d\ta\t1998\taward\tas\tone\tof\tthe\t\u201cTop\t25\nFood\tInfluentials\u201d\tby\t\nSelf\n\tmagazine\tand\tthe\t2004\tBurton\tKallman\tScientific\nAward\tby\tthe\tNatural\tNutrition\tFood\tAssociation. Moreover,\tinvitations\tto\nlecture\tat\tresearch\tand\tmedical\tinstitutions\tin\tmore\tthan\tforty\tstates\tand\nseveral\tforeign\tcountries\tattested\tto\tthe\tinterest\tin\tthese\tfindings\tfrom\tthe\nprofessional\tcommunities. My\tappearance\tbefore\tcongressional\tcommittees\nand\tfederal\tand\tstate\tagencies\talso\tindicated\tsubstantial\tpublic\tinterest\tin\tour\nfindings. Interviews\ton\tthe\t\nMcNeil-Lehrer\tNews\tHour\n\tprogram,\tat\tleast\ntwenty-five\tother\tTV\tprograms,\tlead\tstories\tin\t\nUSA\tToday,\n\tthe\t\nNew\tYork\nTimes,\n\tand\tthe\t\nSaturday\tEvening\tPost\n\tand\twidely\tpublicized\tTV\ndocumentaries\ton\tour\twork\thave\talso\tbeen\ta\tpart\tof\tour\tpublic\tactivities.THE\tPROMISE\tOF\tTHE\tFUTURE\nThrough\tall\tof\tthis,\tI\thave\tcome\tto\tsee\tthat\tthe\tbenefits\tproduced\tby\teating\ta\nplant-based\tdiet\tare\tfar\tmore\tdiverse\tand\timpressive\tthan\tany\tdrug\tor\tsurgery\nused\tin\tmedical\tpractice. Heart\tdiseases,\tcancers,\tdiabetes,\tstroke\tand\nhypertension,\tarthritis,\tcataracts,\tAlzheimer\u2019s\tdisease,\t\nimpotence\tand\tall\tsorts\nof\tother\tchronic\tdiseases\tcan\tbe\tlargely\tprevented. These\tdiseases,\twhich\ngenerally\toccur\twith\taging\tand\ttissue\tdegeneration,\tkill\tthe\tmajority\tof\tus\nbefore\tour\ttime. Additionally,\timpressive\tevidence\tnow\texists\tto\tshow\tthat\tadvanced\theart\ndisease,\trelatively\tadvanced\tcancers\tof\tcertain\ttypes,\tdiabetes\tand\ta\tfew\tother\ndegenerative\tdiseases\tcan\tbe\treversed\tby\tdiet. I\tremember\twhen\tmy\tsuperiors\nwere\tonly\treluctantly\taccepting\tthe\tevidence\tof\tnutrition\tbeing\table\tto\t\nprevent\nheart\tdisease,\tfor\texample,\tbut\tvehemently\tdenying\tits\tability\tto\t\nreverse\n\tsuch\na\tdisease\twhen\talready\tadvanced. But\tthe\tevidence\tcan\tno\tlonger\tbe\tignored. Those\tin\tscience\tor\tmedicine\twho\tshut\ttheir\tminds\tto\tsuch\tan\tidea\tare\tbeing\nmore\tthan\tstubborn;\tthey\tare\tbeing\tirresponsible. One\tof\tthe\tmore\texciting\tbenefits\tof\tgood\tnutrition\tis\tthe\tprevention\tof\ndiseases\tthat\tare\tthought\tto\tbe\tdue\tto\tgenetic\tpredisposition. We\tnow\tknow\nthat\twe\tcan\tlargely\tavoid\tthese\t\u201cgenetic\u201d\tdiseases\teven\tthough\twe\tmay\tharbor\nthe\tgene\t(or\tgenes)\tthat\tis\t(are)\tresponsible\tfor\tthe\tdisease.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        PRAISE\tFOR\t\nTHE\tCHINA\tSTUDY\n\u201c\nThe\tChina\tStudy\n\tgives\tcritical,\tlife-saving\tnutritional\tinformation\tfor\tevery\nhealth-seeker\tin\tAmerica. But\tit\tis\tmuch\tmore;\tDr. Campbell\u2019s\texpos\u00e9\tof\tthe\nresearch\tand\tmedical\testablishment\tmakes\tthis\tbook\ta\tfascinating\tread\tand\none\tthat\tcould\tchange\tthe\tfuture\tfor\tall\tof\tus. Every\thealth\tcare\tprovider\tand\nresearcher\tin\tthe\tworld\tmust\tread\tit. \u201d\n\u2014-J\nOEL\n\tF\nUHRMAN\n,\tM. D. Author\tof\tthe\tBest-Selling\tBook,\t\nEat\tTo\n\tLive\n\u201cBacked\tby\twell-documented,\tpeer-reviewed\tstudies\tand\toverwhelming\nstatistics\tthe\tcase\tfor\ta\tvegetarian\tdiet\tas\ta\tfoundation\tfor\ta\thealthy\tlife-style\nhas\tnever\tbeen\tstronger. \u201d\n\u2014B\nRADLEY\n\tS\nAUL\n,\tOrganicAthlete. com\nThe\t\nChina\tStudy\n\tis\tthe\tmost\timportant\tbook\ton\tnutrition\tand\thealth\tto\tcome\nout\tin\tthe\tlast\tseventy-five\tyears. Everyone\tshould\tread\tit,\tand\tit\tshould\tbe\tthe\nmodel\tfor\tall\tnutrition\tprograms\ttaught\tat\tuniversities. The\treading\tis\nengrossing\tif\tnot\tastounding. The\tscience\tis\tconclusive. Dr. Campbell\u2019s\nintegrity\tand\tcommitment\tto\ttruthful\tnutrition\teducation\tshine\tthrough. \u201d\n\u2014D\nAVID\n\tK\nLEIN\n,\tPublisher/Editor\nLiving\t\nNutrition\tMagazine\n\u201c\nThe\tChina\tStudy\n\tdescribes\ta\tmonumental\tsurvey\tof\tdiet\tand\tdeath\trates\tfrom\ncancer\tin\tmore\tthan\t2,400\tChinese\tcounties\tand\tthe\tequally\tmonumental\nefforts\tto\texplore\tits\tsignificance\tand\timplications\tfor\tnutrition\tand\thealth.<|eot_id|><|begin_of_text|>\nQ: What is the main focus of Dr. Campbell's book, \"The China Study\"?, \nA: The book provides a comprehensive and scientifically-based guide to nutrition and health, emphasizing the importance of a plant-based diet in preventing and reversing chronic diseases. \nQ: Who has endorsed \"The China Study\"?, \nA: The book has been endorsed by numerous experts in the field, including Dr. John Robbins, Dr. Robert Goodland, Dr. Dean Ornish, and many others. \nQ: What is the main theme of Dr. Campbell's research?, \nA: Dr. Campbell's work focuses on the connection between diet and health, and he has conducted extensive research to understand the relationship between diet and disease. \nQ: What is the main message of the book \"The China Study\"?, \nA: The book emphasizes the importance of a plant-based diet in preventing and reversing chronic diseases, and provides scientifically-based evidence to support this claim. \nQ: What is the author's intention with this book?, \nA: The author, Dr. Campbell, aims to provide a comprehensive and scientifically-based guide to nutrition and health, empowering readers to make informed decisions about their diet and health.<|eot_id|><|begin_of_text|>But\tfunding\tof\ngenetic\tresearch\tcontinues\tto\tspiral\tupwards\tin\tthe\tbelief\tthat\tspecific\tgenes\naccount\tfor\tthe\toccurrence\tof\tspecific\tdiseases,\tin\tthe\thope\tthat\twe\tsomehow\nwill\tbe\table\tto\t\u201cturn\toff\u201d\tthese\tnasty\tgenes. Drug\tcompany\tpublic\trelations\nprograms\tnow\tdepict\ta\tfuture\twhere\teach\tof\tus\twill\thave\ta\tpersonal\tID\tcard\ncataloging\tall\tof\tour\tgood\tand\tbad\tgenes. Using\tthis\tcard,\twe\twill\tbe\texpected\nto\tgo\tto\tour\tdoctor,\twho\twill\tprescribe\ta\tsingle\tpill\tto\tsuppress\tour\tbad\tgenes. I\tstrongly\tsuspect\tthese\tmiracles\twill\tnever\tbe\trealized,\tor\tif\ttried\tthey\twill\nhave\tserious,\tunintended\tconsequences. These\tfuturistic\tpipe\tdreams\tobscure\nthe\taffordable,\tefficacious\thealth\tsolutions\tthat\tcurrently\texist:\tsolutions\nbased\tin\tnutrition. In\tmy\town\tlaboratory\twe\thave\tshown\tin\texperimental\tanimals\tthat\tcancer\ngrowth\tcan\tbe\tturned\ton\tand\toff\tby\tnutrition,\tdespite\tvery\tstrong\tgenetic\npredisposition. We\thave\tstudied\tthese\teffects\tin\tgreat\tdetail\tand\thave\npublished\tour\tfindings\tin\tthe\tvery\tbest\tscientific\tjournals. As\tyou\twill\tsee\nlater,\tthese\tfindings\tare\tnothing\tshort\tof\tspectacular,\tand\tthe\tsame\teffects\nhave\tbeen\tindicated\tover\tand\tover\tagain\tin\thumans. Eating\tthe\tright\tway\tnot\tonly\tprevents\tdisease\tbut\talso\tgenerates\thealth\nand\ta\tsense\tof\twell-being,\tboth\tphysically\tand\tmentally. 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{"text": "pread\tfrom\ther\tovaries\tto\ther\nlymph\tsystem. 1\n\tFriends\tand\tfellow\tchurchgoers\thad\ttold\ther\tand\ther\thusband\nabout\tthe\tLaetrile\ttreatment\tand\tits\tability\tto\tcure\tadvanced\tcancer. In\tthe\nmagazine\tarticle,\n1\n\tSylvia\u2019s\thusband\tsaid,\t\u201cThere\tare\tat\tleast\ta\tdozen\tpeople\tin\nthis\tarea\twho\twere\ttold\tthey\twere\tgoing\tto\tbe\tdead\tfrom\tcancer\twho\tused\nLaetrile\tand\tnow\tthey\u2019re\tout\tplaying\ttennis. \u201d\nThe\tcatch,\thowever,\twas\tthat\tLaetrile\twas\ta\thighly\tcontentious\ttreatment. Some\tpeople\tin\tthe\tmedical\testablishment\targued\tthat\tanimal\tstudies\thad\nrepeatedly\tshown\tLaetrile\tto\thave\tno\teffect\ton\ttumors. 1\n\tBecause\tof\tthis,\tthe\nU. S. Food\tand\tDrug\tAdministration\thad\tdecided\tto\tsuppress\tthe\tuse\tof\nLaetrile,\twhich\tgave\trise\tto\tthe\tpopular\tclinics\tsouth\tof\tthe\tborder. One\nfamous\thospital\tin\tTijuana\ttreated\t\u201cas\tmany\tas\t20,000\tAmerican\tpatients\ta\nyear. \u201d\n1\n\tOne\tof\tthose\tpatients\twas\tSylvia\tDutton,\tfor\twhom\tLaetrile\nunfortunately\tdid\tnot\twork. But\tLaetrile\twas\tonly\tone\tof\tmany\talternative\thealth\tproducts. By\tthe\tend\nof\tthe\t1970s,\tAmericans\twere\tspending\t$1\tbillion\ta\tyear\ton\tvarious\nsupplements\tand\tpotions\tthat\tpromised\tmagical\tbenefits. 2\n\tThese\tincluded\npangamic\tacid,\twhich\twas\ttouted\tas\ta\tpreviously\tundiscovered\tvitamin\twith\nvirtually\tunlimited\tpowers,\tvarious\tbee\tconcoctions\tand\tother\tsupplement\nproducts\tincluding\tgarlic\tand\tzinc. 2\nAt\tthe\tsame\ttime\tin\tthe\tscientific\tcommunity,\tmore\tand\tmore\thealth\ninformation,\tspecifically\tnutrition\tinformation,\twas\tbeing\tgenerated\tat\ta\nfurious\tpace. In\t1976,\tSenator\tGeorge\tMcGovern\thad\tconvened\ta\tcommittee\nthat\tdrafted\tdietary\tgoals\trecommending\tdecreased\tconsumption\tof\tfatty\nanimal\tfoods\tand\tincreased\tconsumption\tof\tfruits\tand\tvegetables\tbecause\tof\ntheir\teffects\ton\theart\tdisease. The\tfirst\tdraft\tof\tthis\treport,\tlinking\theart\ndisease\tand\tfood,\tcaused\tsuch\tan\tuproar\tthat\ta\tmajor\trevision\twas\trequired\nbefore\tit\twas\treleased\tfor\tpublication. In\ta\tpersonal\tconversation\tMcGovern\ntold\tme\tthat\the\tand\tfive\tother\tpowerful\tsenators\tfrom\tagricultural\tstates\tlost\ntheir\trespective\telections\tin\t1980\tin\tpart\tbecause\tthey\thad\tdared\tto\ttake\ton\tthe\nanimal\tfoods\tindustry. At\tthe\tend\tof\tthe\t1970s,\tthe\tMcGovern\treport\tsucceeded\tin\tprodding\tthe\ngovernment\tto\tproduce\tits\tfirst-ever\tdietary\tguidelines,\twhich\twere\trumored\nto\tpromote\ta\tmessage\tsimilar\tto\tthat\tof\tMcGovern\u2019s\tcommittee. At\tabout\tthesame\ttime,\tthere\twere\twidely\tpublicized\tgovernment\tdebates\tabout\twhether\nfood\tadditives\twere\tsafe,\tand\twhether\tsaccharin\tcaused\tcancer. PLAYING\tMY\tPART\nIn\tthe\tlate\t1970s\tI\tfound\tmyself\tin\tthe\tmiddle\tof\tthis\trapidly\tchanging\nenvironment. By\t1975\tmy\tprogram\tin\tthe\tPhilippines\thad\tended,\tand\tI\twas\nwell\tinto\tmy\texperimental\tlaboratory\twork\there\tin\tthe\tUnited\tStates,\tafter\nhaving\taccepted\ta\tfull\tprofessorship\twith\ttenure\tat\tCornell\tUniversity. Some\nof\tmy\tearly\twork\ton\taflatoxin\tand\tliver\tcancer\tin\tthe\tPhilippines\t(chapter\ntwo)\thad\tgarnered\twidespread\tinterest,\tand\tmy\tsubsequent\tlaboratory\twork\ninvestigating\tnutritional\tfactors,\tcarcinogens\tand\tcancer\t(chapter\tthree)\twas\nattracting\tnational\tattention. At\tthat\ttime,\tI\thad\tone\tof\tonly\ttwo\tor\tthree\nlaboratories\tin\tthe\tcountry\tdoing\tbasic\tresearch\ton\tnutrition\tand\tcancer. It\twas\na\tnovel\tendeavor. From\t1978\tto\t1979\tI\ttook\ta\tyear-long\tsabbatical\tleave\tfrom\tCornell\tto\tgo\nto\tthe\tepicenter\tof\tnational\tnutritional\tactivity,\tBethesda,\tMaryland. The\norganization\tthat\tI\twas\tworking\twith\twas\tthe\tFederation\tof\tAmerican\nSocieties\tfor\tExperimental\tBiology\tand\tMedicine,\tor\tFASEB. Six\tindividual\nresearch\tsocieties\tmade\tup\tthe\tfederation,\trepresenting\tpathology,\nbiochemistry,\tpharmacology,\tnutrition,\timmunology\tand\tphysiology\tThe\nFASEB\tsponsored\tthe\tannual\tjoint\tmeetings\tof\tall\tsix\tsocieties,\tand\tupwards\nof\tmore\tthan\t20,000\tscientists\tattended. I\twas\ta\tmember\tof\ttwo\tof\tthese\nsocieties,\tnutrition\tand\tpharmacology,\tand\twas\tparticularly\tactive\tin\tthe\nAmerican\tInstitution\tof\tNutrition\t(now\tnamed\tthe\tAmerican\tSociety\tfor\nNutritional\tSciences). My\tprinciple\twork\twas\tto\tchair,\tunder\tcontract\tto\tthe\nFood\tand\tDrug\tAdministration,\ta\tcommittee\tof\tscientists\tinvestigating\npotential\thazards\tof\tusing\tnutrient\tsupplements. While\tthere,\tI\talso\twas\tinvited\tto\tbe\ton\ta\tpublic\taffairs\tcommittee\tthat\nserved\tas\tliaison\tbetween\tthe\tFASEB\tand\tCongress. The\tcommittee\u2019s\tcharge\nwas\tto\tstay\ton\ttop\tof\tcongressional\tactivity\tand\trepresent\tour\tsocieties\u2019\ninterests\tin\tdealings\twith\tlawmakers. We\treviewed\tpolicies,\tbudgets\tand\nposition\tstatements,\tmet\twith\tcongressional\tstaffs,\tand\theld\tmeetings\taround\nbig,\timpressive\t\u201cboardroom\u201d\ttables\tin\tdistinguished,\taugust\tmeeting\trooms. I\noften\tgot\tthe\tfeeling\tI\twas\tin\tthe\tcitadel\tof\tscience. As\ta\tprerequisite\tto\trepresenting\tmy\tnutrition\tsociety\ton\tthis\tpublic\taffairs\ncommittee,\tI\tfirst\thad\tto\tdecide,\tfor\tmyself,\thow\tnutrition\tis\tbest\tdefined. It\u2019s\na\tfar\tmore\tdifficult\tquestion\tthan\tyou\tmay\tthink. We\thad\tscientists\twho\twere\ninterested\tin\tapplied\tnutrition,\twhich\tinvolves\tpeople\tand\tcommunities. We\nhad\tmedical\tdoctors\tinterested\tin\tisolated\tfood\tcompounds\tas\npharmacological\tdrugs\tand\tresearch\tscientists\twho\tonly\tworked\twith\tisolated\ncells\tand\twell-identified\tchemicals\tin\tthe\tlaboratory. We\teven\thad\tpeople\twho\nthought\tnutrition\tstudies\tshould\tfocus\ton\tlivestock\tas\twell\tas\tpeople. Theconcept\tof\tnutrition\twas\tfar\tfrom\tclear;\tclarification\twas\tcritical. The\taverage\nAmerican\u2019s\tview\tof\tnutrition\twas\teven\tmore\tvaried\tand\tconfused. Consumers\nwere\tconstantly\tbeing\tduped\tby\tfads,\tyet\tremained\tintensely\tinterested\tin\nnutrient\tsupplements\tand\tdietary\tadvice\tcoming\tfrom\tany\tsource,\twhether\nthat\tsource\twas\ta\tdiet\tbook\tor\ta\tgovernment\tofficial. One\tday\tin\tlate\tspring\tof\t1979,\twhile\tdoing\tmy\tmore\troutine\twork,\tI\tgot\ta\ncall\tfrom\tthe\tdirector\tof\tthe\tpublic\taffairs\toffice\tat\tthe\tFASEB\twho\ncoordinated\tthe\twork\tof\tour\tcongressional\t\u201cliaison\u201d\tcommittee. Ellis\tinformed\tme\tthat\tthere\twas\tyet\tanother\tnew\tcommittee\tbeing\tformed\nwithin\tone\tof\tthe\tFASEB\tSocieties,\tthe\tAmerican\tInstitute\tof\tNutrition,\tthat\nmight\tinterest\tme. \u201cIt\u2019s\tbeing\tcalled\tthe\tPublic\tNutrition\tInformation\tCommittee,\u201d\the\ttold\nme,\t\u201cand\tone\tof\tits\tresponsibilities\twill\tbe\tto\tdecide\twhat\tis\tsound\tnutritional\nadvice\tto\tgive\tto\tthe\tpublic. \u201cObviously,\u201d\the\tsaid,\t\u201cthere\u2019s\ta\tbig\toverlap\tbetween\twhat\tthis\tnew\ncommittee\twants\tto\tdo\tand\twhat\twe\tdo\ton\tthe\tpublic\taffairs\tcommittee. \u201d\nI\tagreed. \u201cIf\tyou\u2019re\tinterested,\tI\twould\tlike\tto\thave\tyou\tjoin\tthis\tnew\tcommittee\tas\ta\nrepresentative\tof\tthe\tpublic\taffairs\toffice,\u201d\the\tsaid. 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{"text": " duplicated by Dr. William \nShive and his colleagues at the University of Texas. Dr. Shive \nfound that raw cabbage juice\u2014as well as the juices of some other vegetables\u2014tends to prevent ulcers and to cure them. He studied 100 cases in which the ulcerous condition was so \nsevere that the use of the bland diet and anti-ulcer drugs had \nfailed. But the drinking of one quart of fresh, raw cabbage \njuice per day by these patients brought about marked \nbeneficial results. The use of raw cabbage juice in amounts \nless than one quart per day promotes less rapid recovery than \ndoes the full quota but it is of definite value, and even a glass \nof juice per day tends to reduce or eliminate the pain in some \ncases. The raw cabbage juice is also an important aid to normal elimination and it improves the general health of the \nulcer patient as well as promoting recovery of his primary affliction. The \"scraped apple\" diet is an old German folk remedy for \nboth diarrhea and constipation. Modern scientists have \nemployed raw apple in the treatment of these same conditions \nwith very good effects. T. L. Birnberg treated diarrhea in children with raw, grated apple and obtained completely \nsuccessful results in 88 per cent of all cases. He noted relief \nfrom abdominal pain achieved almost immediately, normal stools achieved in 24 hours, reduction of fever within 48 \nhours, and disappearance of mucus in 60 hours. The \nbeneficial effects of raw apple in these cases are attributed to \nthe presence of \"hydrophilic colloids\" in the food which absorb excessive water and furnish bulk to control peristalsis. Of particular interest is the therapeutic value of raw honey. This food has long been known as a \"folk medicine\" for hay fever and asthma, and recent experimental studies conducted \nat the William Beaumond General Hospital in El Paso, Texas \nhave shown that raw honey containing the pollen of the \noffending grasses or weeds builds up a natural resistance to \nthese agents in the body, thereby offering relief to the hay fever victims. Studies made by P. E. Weesen of the \nFrauenfelder Sanitarium of Europe showed that patients given \nraw honey exceeded all others both in strength and healthy \nappearance. Dr. Paula Emrich tested 100 children, and found \nthat those given raw honey achieved a 12 per cent increase in hemoglobin content of their blood over the others. Dr. \nRolleder \ngave a smaller quantit y of raw hone y to 58 children of an Austrian orphanage and noted a hemoglobin increase of \n8\u00bd per cent. Dr. Schacht of Wiesbaden claimed to have cured \nmany supposedly hopeless cases of gastric and intestinal \nulcers with raw honey, and the celebrated Father Sebastian Kneipp remarked that \"smaller ulcers in the stomach are \nquickly contracted, broken and healed by it.\" Surprisingly, \nraw honey has even been given to treat diabetes. Dr. A. Y. \nDavidov of Russia noted that it tended to prevent acetonemia, \nand in spite of its high sugar content, its use was associated with the actual reduction of sugar in the urine. The American \nphysicians, Dr. L. R. Emerick of Eaton, Ohio, and the late Dr. \nR. J. Goss of Middlebury, Vermont, have treated hundreds of \ndiabetic patients with raw honey, achieving remarkable \nsuccess and vast improvement in the weight, strength, and \nappearance of many patients. The value of raw liver in treating pernicious anemia is now \nwell known. As early as 1926 Drs. Murphy and Minot were \ncuring severe cases of this disease with raw liver, and they \nclaimed there was some unidentified factor in the food which \nstimulated the growth of red corpuscles. At first this was \ncalled the \"red blood vitamin.\" It is now known that there are two such factors, folic acid and vitamin B\n12, both of which \nare destroyed by heat. Thus, whereas well-cooked liver is \npractically useless in these cases, raw liver brings about \nconsistent and rapid recovery. For perhaps the same reason \nraw liver, given to weak and undersized children, has been reported to increase vigor and strength and improve the rate \nof growth. Other raw meat products are also of unquestioned \ntherapeutic importance. When tuberculosis was still a \ncommon disease in this country, frail and consumptive people would be seen going to slaughterhouses to obtain draughts of \nfresh blood, which were believed to be of great value in such \ncases. In countries where tuberculosis remains prevalent, this \npractice is still followed, with reportedly good results. On a \nclinical basis the celebrated French physiologist, Prof. Charles Richet, was among the first to use raw beef juice in \nthe treatment of tuberculosis, and he reported excellent results \nin this practice. More recently other European physicians are \nfollowing this same method, and they apply the term, \n\"zomotherapy\" to designate treatment of disease with raw meat or raw meat-juice. They claim success with \nzomotherapy in treating many conditions, including anemia, \nneurasthenia, debility, convalescence, and latent, incipient, or \nactive tuberculosis. Few raw foods have been as highly recommended as \nsunflower seeds\n, squash seeds, pumpkin seeds, and watermelon seeds in the treatment of disease. Several years \nago, J. I. Rodale noticed that sunflower seeds, when used in \ntheir raw state, effected a remarkable cure for some cases of \nbleeding gums. After his report on this subject was published, new evidence accumulated which indicated that raw \nsunflower seeds were also useful in treating gum sores, \ndermatitis, rheumatism, rheumatic fever, arthritis, and kidney \ndisease. The teeth were said to improve under the sunflower \nseed treatment, as was the condition of the eyes. Raw squash and pumpkin seeds have been recommended as worm \nexpellents. An infusion made by soaking dried watermelon \nseeds in water was an old Indian folk treatment for kidney \nand bladder infections, and many in modern life have also \ntestified as to the efficiency of this treatment. The watermelon seeds may also be eaten in their fresh state with \ngood results. While much of the evidence in favor of these \nuncooked seed foods is in the form of testimonials rather than \nclinical data, it is too extensive to be ignored. Whether we \nconsider the seeds as effective \"folk medicine\" or just good \nfood, they are doubtless of much value in modern nutrition. Raw foods have even been used to improve the intelligence \nquotients and mental attitudes of backward children. In \nGermany, Dr. Lottner reported an experiment in which 33 \nchildren, having low intelligent quotients and attending a \nschool for backward children, were given a raw breakfast \neach morning. This was in the form of \"muesli\" an uncooked porridge made from oat flakes, milk, fruits, nuts, and honey. The children given the raw breakfasts rapidly improved over \nall the others. They did better work in dictation, arithmetic, letter-cancelling, and drawing completion tests. They were \nalso less restless, did not become tired as rapidly as before, \nand showed better concentration in accomplishing their daily \nwork. C\nLINICAL APPLICATION OF THE RAW FOOD DIET \n   If the simple addition of certain raw foods to a normal diet \nproduces such startling changes in human health, it may be \nexpected that a diet composed entirely, or nearly so, of raw foods would be much more beneficial and achieve more rapid \nand far-reaching results. This has been shown to be true at the \nPottenger Sanitarium in California, where a large variety of \nraw foods has been employed for therapuetic purposes. Dr. Pottenger writes that \"the highest grade of raw milk, \nraw meat, raw vegetables, and fruit products obtainable\" are \nused in the clinical work. He points out that \"we have been able to im\nprove the physiolo gic res ponse of children who have previously been developing in a deficient manner\" \nsimilar to the experimental animals which were fed upon \nheat-processed foods. Even defective facial growth has been \nimproved, and Pottenger states that \"when additional growth stimulation is applied to certain deficient children at the right \ntime, before they have attained facial growth, material \nchanges in the contour of the face can be brought about \nwithout the application of surgical appliances.\" In Europe a diet composed primarily of raw foods was \nemployed in the treatment of dis ease as early as the latter part \nof the nineteenth century. At that time the \"Jungborn\" a health resort located in the Hartz mountain region between \nIsenburg and Hartzburg of Germany, was opened. The \ndirector of this institution was Adolph Just, a philosopher and \nnaturalist, who concluded from his observations of wild and \ndomestic animal life that only raw foods were capable of building the health, strength, and vigor that are normal in \nnature. At his resort, Mr. Just provided sun and air baths, \nspecial water baths, and earth compresses as treatment in \naddition to raw foods. The diet consisted in the main of fruits, berries, nuts, and milk in the uncooked state. In 1896, Mr. Just issued a number of case history records \nillustrating the results of his raw food and natural treatment therapy. Among the diseases reported cured or benefited were \ninflammatory rheumatism, consumption of the spinal cord, \ntuberculosis of the bones, dropsy, incipient dropsy, fistula of \nthe rectum, cancer, nervous sp asms, deaf", "token_ids": [56003, 555, 2999, 13, 12656, 720, 2059, 535, 323, 813, 18105, 520, 279, 3907, 315, 8421, 13, 2999, 13, 1443, 535, 720, 15456, 430, 7257, 74873, 23661, 60654, 1664, 439, 279, 65959, 315, 1063, 1023, 24822, 2345, 83, 1438, 311, 5471, 8725, 17254, 323, 311, 27208, 1124, 13, 1283, 20041, 220, 1041, 5157, 304, 902, 279, 96971, 788, 3044, 574, 779, 720, 325, 19846, 430, 279, 1005, 315, 279, 50531, 10173, 323, 7294, 66070, 3913, 11217, 1047, 720, 16479, 13, 2030, 279, 16558, 315, 832, 41376, 315, 7878, 11, 7257, 74873, 720, 8783, 560, 824, 1938, 555, 1521, 6978, 7263, 922, 13160, 720, 68244, 7235, 3135, 13, 578, 1005, 315, 7257, 74873, 23661, 304, 15055, 720, 1752, 1109, 832, 41376, 824, 1938, 39990, 2753, 11295, 13654, 1109, 720, 28156, 279, 2539, 43142, 719, 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{"text": " or culture experience the benefits of proper bowel function. Too few people live in a manner that enables t hem \nto maintain the  natural balance of the body. Therefore, if we are going to live unnaturally, it would be wise to learn what is \nnecessary to counteract some of the maladies that we create in our personal environment. Sometimes I wonder if a person can e ver \nbe truly happy or healthy while living in a city where natural processes are so disturbed, and often absent altogether. Are we trying \nto keep people well against all odds? The medical arts today spend much time and money patching up the effects of an \nenvironment that is actually toxic and hazardous to health. Most of today\u2019s doctors are treating people for ailments that are direct \nresults of \u201ccivilized\u201d living. These \u201cenvironmental ailments\u201d are \u2018 reaching epidemic proportions, and rather than eliminate the \ncause of the d isturbance, it is a case of keeping people going while they continue to addictively tear themselves down. True, lasting \nand abiding health is the result of conscious discipline in cleanliness of body, mind and spirit. All else is a compromise. When the bo dy becomes polluted with toxic substances, those forces that maintain health and vitality diminish in proportion to the \nextent of the invasion. As they diminish, the morbid (disease producing) substances flourish. Such is the case with intestina l flora. Intestinal flora are those micro organisms which live in the bowels of man. There is a great variety of these microscopic life forms \nand they play a very important role in health and disease. Where health and vitality are found, we invariably find the friend ly and \nbeneficial microbes. Where there is decay and disease we find the organisms that perform this function. There is no aspect of  \nearthly life in which these life forms do not have an important role to play. They are everywhere; we literally live in an ocean of \nthem. They work unceasingly to bring about the transformations that they are designed to produce. To a large extent the flora  in \nthe bowel determines the state of health in an individual. The large bowel is in fact a mobile compost heap, constantl y giving up \nfinished compost and taking on new materials for treatment. As everyone knows, a compost heap is a very special thing. Here i s \nwhere the waste products of living things, both animal and vegetable, | are collected for the purpose of promoting a process of \ndecay and breakdown. When the process is completed, we have the finest beginnings for new life to get started. Out of the old  and \ndead, comes the new and alive. What is at the interface of this paradoxical phenomenon? Bacterial and micro life fo rms. They are the recyclers, the transformers. They are nature\u2019s labor force, accomplishing some of the most complex chemical reactions known to man. We are constantly \ntrying to copy or somehow utilize the processes they are capable of producing. Some of t he deadliest substances in existence are \nproduced as metabolites of these bacteria. All life upon the planet is affected by their presence. It has been determined tha t the \ncolon contains not only 400 to 500 varieties of bacteria, fungi, yeast and virus, bu t that the populations vary from the center of the \ncolon to those living in the mucous lining; from those inhabiting the right side to those that inhabit the left side of the b owel. Research has found evidence which indicates that the mucus secreted by th e intestine very much determines the kind of bacteria \nthat will grow there. In addition, it has been found that it takes more than a year on the average for a new diet to produce any \nnoticeable change in the flora. Of those things that greatly alter the ba cterial life in the colon, drugs are the most powerful. In \nparticular are the \u201cbroad spectrum\u201d antibiotics. It has been found that antibiotic -treated animals have higher blood cholesterol \nlevels. Those bacteria which help control cholesterol levels are kil led off by the drug. These drugs can also cause inflammation of \nthe intestinal wall. Antibiotics will, as a rule, wreak havoc in the intestinal ecology, and should, if possible, be avoided. In \naddition, there is an immunity reaction that can occur in which  the body develops an inability to utilize the drug, therefore putting \nthe beneficial qualities of it out of reach. Overuse develops this syndrome and makes it ineffective in many cases. Penicilli n is one \nin particular that has seen much abuse and in a tim e of great need, may prove to be powerless in many people. WHAT CONSTITUTES POOR INTESTINAL FLORA? Those things which man loathes most, morbid substances, are the same things provided by bacteria that can and do live in man\u2019 s \nintestines. I believe the pre ponderance of unfriendly bacteria in the average American bowel would reach as high as 85%.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The cellular metabolism becomes \nsluggish, repair and growth are delayed and the ability to elimina te waste materials is lowered. The cells, instead of being alive and \nactive, become dead and inactive. This process results in a decline in tissue and organ functional ability. Dr. Alexis Carrell, at the Rockefeller Institute for Medical Research, took sm all pieces of heart tissue from a chicken embyro to \nproduce one of the most remarkable experiments in medical history. He attempted to demonstrate that under suitable conditions, \nthe living cell could live a very long time, perhaps indefinitely. The heart tissue was immersed in a nutrient solution from which it \nobtained its food. Likewise, waste material was secreted by the heart tissue into this same solution. Everyday the solution w as \nchanged, taking away waste substances and providing fresh nutrients. It  is amazing to report that this chicken heart tissue lived for \n29 years in this fashion. It died one day when the assistant forgot to change the metabolized polluted fluid. In other words,  \nautointoxication claimed this great masterpiece of experimental sci entific investigation. Said Carrell of this experience, \u201cThe cell is \nimmortal. It is merely the fluid in which it floats which degenerates. Renew this fluid at intervals, give the cell something  upon \nwhich to feed and, so far as we know, the pulsation of l ife may go on forever. \u201d  \n \nThe primary causes of constipation can be summarized as follows: faulty nutrition, ignoring the call to eliminate, lack of ph ysical \nactivity, emotional and mental distress, extrinsic poisons and medications and lack of adequate amo unts of water. Faulty nutrition, \nas we have already seen, is a major underlying factor in constipation. Processed, devitalized foods low in fiber or bulk are not \nsuitable substances to promote health and well -being. Ignoring the call to eliminate feces or urine contribute greatly to cellular \ncongestion, autointoxication and eliminative organ distress. The lack of physical exercise makes weak and flaccid muscle tone  \nincapable of holding up under the demands of poor diets and extra eliminative duty. Emotional  and mental strain and tension \nproduce unfavorable conditions in the digestive and eliminative organs, causing them to become tense and underactive. These a lso \ncause chemical imbalances and abnormal secretions to occur, generally upsetting the whole organi sm. Extrinsic poisons, such as \ntobacco, coffee, alcohol, chocolate and sugar, have unfavorable effects upon digestion and elimination by upsetting gastric \nsecretions and nerve responses. Medications have a very upsetting effect upon these life -giving funct ions. They cause many  \nafflictions in the bowel. Antibiotics, such as penicillin and sulfa, can completely eliminate the favorable intestinal flora,  leaving the \nopportunity for reinfestation by harmful bacteria and virus. Laxatives are irritating to the bow el and are dangerous if used \nfrequently. Most people also do not drink enough water; they are chronically dehydrated. This causes all body tissues and fluids to becom e \nthicker and more viscid. The mucous lining in the colon changes in consistency, failin g to provide a slick lubrication for the \nmovement of feces. Poor living habits contribute a great deal to poor bowel function. Not following a good program denies the  \nbody regularity and consistency. It never knows what\u2019s coming next and can\u2019t depend upon a regular routine. It is always on the \ndefensive. This situation results in a depletion of vital nerve force and undermines the body\u2019s ability to set periods of res t and  \nactivity. Today, there are more than 45,000 laxative and cathartic remedies being manu factured and used by Americans alone. Even when used sparingly and in an emergency, these substances should be used with great caution, if at all. The mechanism of  \nelimination is very delicate and easily upset. Once disturbed, it will often require weeks, maybe months, before it becomes  \nregular again. These substances, in order to evacuate the colon, are essentially poisons and irritants. They contribute nothi ng to \nrestore normal or natural processes of defecation. The poisoned colon tries to evacuate the offending substance as quickly as \npossible, and pushes everything out including the compacted feces. Oftentimes, these harsh poisonous substances are absorbed \nthrough the lymph and blood vessels and find their way to all parts of the body. This situation c ontributes to addiction and  \noveruse of these substances. Dependency upon laxative compounds will in time, permanently destroy the normal ability of the \nbowel to eliminate naturally on its own accord. Laxatives tire out the bowel muscle by keeping it consta ntly working. 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{"text": " judge righteous judgment.\u201d \n(John 7:24). Here we find Pilate playing the same part as Isaac. There are two sons. All the characters as they appear in this story can apply to your own life. You have a son that is robbing you this very moment of that which you \ncould be. If you came to this meeting tonight conscious of wanting something, de -\nsiring something, you walked in the company of Barabbas. For to desire is to confess that you do not now possess what you desire, \nand because all things are yours, you rob yourself by living in the state of \ndesire. My savior is my desire. As I want something I am looking in to the\neyes of my savior. But if I continue wanting it, I deny my Jesus, my sav -\nior, for as I want I confess I am not and \u201cexcept ye believe that I AM He \nye die in your sins.\u201d I cannot have and still continue to desire what I have. I may enjoy it, but I cannot continue wanting it. Here is the story. This is the feast of the Passover. Something is going to \nchange right now, something is going to passover. Man is incapable of \npassing over from one state of consciousness into another unless he re -\nleases from consciousness that which he now entertains, for it anchors \nhim where he is. More Free Books Law of Attraction HavenYou and I may go to physical feasts year after year as the sun enters the \ngreat sign of Aries, but it means nothing to the true mystical Passover. To \nkeep the feast of the Passover, the psychological feast, I pass from one \nstate of consciousness into another. I do it by releasing Barabbas, the \nthief and robber that robs me of that state which I could embody within \nmy world. The state I seek to embody is personified in the story as Jesus the Savior. If I become what I want to be then I am saved from what I was. If I do \nnot become it, I continue to keep locked within me a thief who robs me of\nbeing that which I could be. These stories have no reference to any persons who lived nor to any \nevent that ever occurred upon earth. These characters are everlasting \ncharacters in the mind of every man in the world. You and I perpetually \nkeep alive either Barabbas or Jesus. You know at every moment of time \nwho you are entertaining. Do not condemn a crowd for clamoring that they should release Barabbas \nand crucify Jesus. It is not a crowd of people called Jews. They had noth -\ning to do with it. If we are wise, we too should clamor for the release of that state of mind \nthat limits us from being what we want to be, that restricts us, that does \nnot permit us to become the ideal that we seek and strive to attain in this\nworld. I am not saying that you are not tonight embodying Jesus. I only remind \nyou, that if at this very moment you have an unfulfilled ambition, then \nyou are entertaining that which denies the fulfillment of the ambition, and\nthat which denies it is Barabbas. To explain the mystical, psychological transformation known as the \nPassover, or the crossing over, you must now become identified with the \nideal that you would serve, and you must remain faithful to the ideal. If \nyou remain faithful to it, you not only crucify it by your faithfulness, but \nyou resurrect it unaided by a man. As the story goes, no man could rise early enough to roll away the stone. Unaided by a man the stone was removed, and what seemingly was dead \nand buried was resurrected unassisted by a man. You walk in the consciousness of being that which you want to be, no one \nsees it as yet, but you do not need a man to roll away the problems and \nthe obstacles of life in order to express that which you are conscious of \nbeing. That state has its own unique way of becoming embodied in this \nMore Free Books Law of Attraction Havenworld, of becoming flesh that the whole world may touch it. Now you can see the relationship between the story of Jesus and the sto -\nry of Isaac and his two sons, where one transplanted the other, where one\nwas called the Supplanter of the other. Why do you think those who com -\nplied the sixty odd books of our Bible made Jacob the forefather of Jesus? They took Jacob, who was called the Supplanter, and made him father of \ntwelve, then they took Judah or praise, the fifth son and made him the \nfore of Joseph, who is supposed to have fathered in some strange way \nthis one called Jesus. Jesus must supplant Barabbas as Jacob must sup -\nplant and take the place of Esau. Tonight you can sit right here and conduct the trial of your two sons, one \nof whom you want released. You can become the crowd who clamors for \nthe release of the thief, and the judge who willingly releases Barabbas, \nand sentences Jesus to fill his place. He was crucified on Golgotha, the \nplace of the skull, the seat of the imagination. To experience the Passover or passage from the old to the new concept of\nself, you must release Barabbas, your present concept of self, which robs \nyou of being that which you could be, and you must assume the new con -\ncept which you desire to express. The best way to do this is to concentrate your attention upon the idea of \nidentifying yourself with your ideal. Assume you are already that which \nyou seek and your assumption, though false, if sustained, will harden into\nfact. You will know when you have succeeded in releasing Barabbas, your old \nconcept of self, and when you have successfully crucified Jesus, or fixed \nthe new concept of self, by simply looking MENTALLY at the people you \nknow. If you see them as you formerly saw them, you have not changed \nyour concept of self, for all changes of concepts of self result in a changed\nrelationship to your world. We always seem to others the embodiment of the ideal we inspire. There -\nfore, in meditation, we must imagine that others see us as they would see\nus were we what we desire to be. You can release Barabbas and crucify and resurrect Jesus if you will first \ndefine your ideal. Then relax in a comfortable arm chair, induce a state of \nconsciousness akin to sleep and experience in imagination what you \nwould experience in reality were you already that which you desire to be. By this simple method of experiencing in imagination what you would ex -\nperience in the flesh were you the embodiment of the ideal you serve, you\nMore Free Books Law of Attraction Havenrelease Barabbas who robbed you of your greatness, and you crucify and \nresurrect your savior, or the ideal you desire to express. Now let us turn to the story of Jesus in the garden of Gethsemane. Bear \nin mind that a garden is a properly prepared plot of ground, it is not a \nwasteland. You are preparing this ground called Gethsemane by coming \nhere and studying and doing something about your mind. Spend some \ntime daily in preparing you mind by reading good literature, listening to \ngood music and entering into conversations that ennoble. We are told in the Epistles, \u201cWhatsoever things are true, whatsoever \nthings are honest, whatsoever things are just, whatsoever things are \npure, whatsoever things are lovely, whatsoever things are of good report; \nif there be any virtue, and if there be any praise, think on these things.\u201d \n(Phil 4:8). Continuing with our story, as told in the 18th chapter of John, Jesus is in \nthe garden and suddenly a crowd begins to seek him. He is standing there\nin the dark and he says, \u201cWhom seek ye?\u201d\nThe spokesman called Judas answers and says, \u201cWe seek Jesus of \nNazareth.\u201d\nA voice answers, \u201cI am He.\u201d\nAt this instant they all fall to the ground, thousands of them tumbled. That in itself should stop you right there and let you know it could not be \na physical drama, because no one could be so bold in his claim that he is \nthe one sought, that he could cause thousands who seek him to fall to the\nground. But the story tells us they all fell to the ground. Then when they regained \ntheir composure they asked the same question. \u201cJesus answered, I have told you that I am He: if therefore ye seek me, \nlet these go their way.\u201d (John 18:8). \u201cThen said Jesus unto him, That thou doest, do quickly.\u201d (John 13:27). Judas, who has to do it quickly, goes out and commits suicide. Now to the drama. You are in your garden of Gethsemane or prepared \nmind if you can, while you are in a state akin to sleep, control your atten -\ntion and not let it wander away from its purpose. If you can do that you \nare definitely in the garden. Very few people can sit quietly and not enter a reverie or a state of un -\nMore Free Books Law of Attraction Havencontrolled thinking. When you can restrict the mental action and remain faithful to your \nwatch, not permitting your attention to wander all over the place, but hold\nit without effort within a limited field of presentation to the state you are \ncontemplating, then you are definitely this disciplined presence in the gar -\nden of Gethsemane. The suicide of Judas is nothing more than", "token_ids": [11913, 42805, 19971, 2029, 720, 7, 13379, 220, 22, 25, 1187, 570, 5810, 584, 1505, 37451, 349, 5737, 279, 1890, 961, 439, 42608, 13, 2684, 527, 1403, 26419, 13, 2052, 279, 5885, 439, 814, 5101, 304, 420, 3446, 649, 3881, 311, 701, 1866, 2324, 13, 1472, 617, 264, 4538, 430, 374, 938, 68441, 499, 420, 1633, 4545, 315, 430, 902, 499, 720, 29177, 387, 13, 1442, 499, 3782, 311, 420, 6574, 18396, 17371, 315, 19762, 2555, 11, 409, 18722, 82, 6322, 2555, 11, 499, 15203, 304, 279, 2883, 315, 4821, 12806, 300, 13, 1789, 311, 12876, 374, 311, 48466, 430, 499, 656, 539, 1457, 15575, 1148, 499, 12876, 11, 720, 438, 1606, 682, 2574, 527, 18821, 11, 499, 10773, 6261, 555, 5496, 304, 279, 1614, 315, 720, 5919, 556, 13, 3092, 274, 5758, 374, 856, 12876, 13, 1666, 358, 1390, 2555, 358, 1097, 3411, 304, 311, 279, 198, 58331, 315, 856, 274, 5758, 13, 2030, 422, 358, 3136, 19762, 433, 11, 358, 23973, 856, 10811, 11, 856, 11427, 18722, 2521, 11, 369, 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{"text": " \nThe Secret to Money 95 \nThe Secret to Relationships 113 \nThe Secret to Health 125 \nThe Secret to the World 141 \nThe Secret to You 155 \nThe Secret to Life 177 \nBiographies 185 A year ago, my life had collapsed around me. I'd worked myself \ninto exhaustion, my father died suddenly, and my relationships \nwith my work colleagues and loved ones were in turmoil. Little \ndid I know at the time, out of my greatest despair was to come the \ngreatest gift. I'd been given a glimpse of a Great Secret\u2014The Secret to life. The \nglimpse came in a hundred-year-old book, given to me by my \ndaughter Hayley. I began tracing The Secret back through history. I couldn't believe all the people who knew this. They were the \ngreatest people in history: Plato, Shakespeare, Newton, Hugo, \nBeethoven, Lincoln, Emerson, Edison, Einstein. Incredulous, I asked, \"Why doesn't everyone know this?\" A burn-\ning desire to share The Secret with the world consumed me, and I \nbegan searching for people alive today who knew The Secret. One by one they began to emerge. I became a magnet: as I began \nto search, one great living master after another was drawn to me. ix x Foreword \nWhen I discovered one teacher, that one would link to the next, \nin a perfect chain. If I was on the wrong track, something else \nwould catch my attention, and through the diversion the next great \nteacher would appear. If I \"accidentally\" pressed the wrong link \non an internet search, I would be led to a vital piece of informa-\ntion. In a few short weeks I had traced The Secret back through the \ncenturies, and I had discovered the modern-day practitioners of \nthe Secret. The vision of taking The Secret to the world in a film had become \nfixed in my mind, and over the following two months my film and \ntelevision production team learned The Secret. It was imperative \nthat every team member knew it, because without its knowledge, \nwhat we were about to attempt would be impossible. We did not have a single teacher secured to film, but we knew The \nSecret, and so with utter faith I flew from Australia to the United \nStates where the majority of the teachers were based. Seven weeks \nlater The Secret team had filmed fifty-five of the greatest teachers \nacross the United States, with over 120 hours of film. With every \nstep, with every breath, we used The Secret to create the The Se-\ncret. We literally magnetized everything and everyone to us. Eight \nmonths later The Secret was released. As the film swept the world, stories of miracles began to flood in: \npeople wrote about healing from chronic pain, depression, and \ndisease; walking for the first time after an accident; even recovering \nfrom a deathbed. We have received thousands of accounts of The Se-\ncret being used to bring about large sums of money and unexpected Foreword xi \nchecks in the mail. People have used The Secret to manifest their \nperfect homes, life partners, cars, jobs, and promotions, with many \naccounts of businesses being transformed within days of applying \nThe Secret. There have been heart-warming stories of stressed re-\nlationships involving children being restored to harmony. Some of the most magnificent stories we have received have come \nfrom children using The Secret to attract what they want, including \nhigh grades and friends. The Secret has inspired doctors to share \nthe knowledge with their patients; universities and schools with \ntheir students; health clubs with their clients; churches of all de-\nnominations and spiritual centers with their congregations. There \nare Secret parties being held in homes around the world, as people \nshare the knowledge with loved ones and families. The Secret has \nbeen used to attract all manner of things\u2014from a specific feather \nto ten million dollars. All of this has taken place in the few months \nsince the release of the film. My intention in creating The Secret was\u2014and still is\u2014that it will \nbring joy to billions around the world. The Secret team is experi-\nencing the realization of that intention every day, as we receive \nthousands upon thousands of letters from people across the world, \nof all ages, all races/ and all nationalities, expressing gratitude for \nthe joy of The Secret. There isn't a single thing that you cannot do \nwith this knowledge. It doesn't matter who you are or where you \nare, The Secret can give you whatever you want. Twenty-four amazing teachers are featured in this book. Their \nwords were filmed all over the United States, all at different times. xii Foreword \nyet they speak as one voice. This book contains The Secret teach-\ners' words, and it also contains miraculous stories of The Secret in \naction. I have shared all of the easy paths, tips, and shortcuts that I \nhave learned so that you can live the life of your dreams. You will notice throughout the book that in certain places I have \ncapitalized the word \"You.\" The reason I did this is because I want \nyou, the reader, to feel and know that I created this book for you. I \nam speaking to you personally when I say You. My intention is for \nyou to feel a personal connection with these pages, because The \nSecret has been created for You. As you travel through its pages and you learn The Secret, you will \ncome to know how you can have, be, or do anything you want. You \nwill come to know who you really are. You will come to know the \ntrue magnificence that awaits you. With the deepest gratitude I wish to thank every person who \nhas come into my life and inspired, touched, and illuminated me \nthrough their presence. I would also like to acknowledge and express my gratitude to the \nfollowing people for their magnificent support and contributions \nto my journey and to the creation of this book: \nFor generously sharing their wisdom, love, and divinity, I pay \nhomage to the featured co-authors of The Secret: John Assaraf, \nMichael Bernard Beckwith, Lee Brower, Jack Canfield, Dr. John De-\nmartini, Marie Diamond, Mike Dooley, Bob Doyle, Hale Dwoskin, \nMorris Goodman, Dr. John Gray, Dr. John Hagelin, Bill Harris, Dr. \nBen Johnson, Loral Langemeier, Lisa Nichols, Bob Proctor, James \nRay, David Schirmer, Marci Shimoff, Dr. Joe Vitale, Dr. Denis Wait-\nley, Neale Donald Walsch, and Dr. Fred Alan Wolf. The magnificent human beings that make up The Secret production \nteam: Paul Harrington, Glenda Bell, Skye Byrne, and Nic George. xiii xiv Acknowledgments \nAlso to Drew Heriot, Daniel Kerr, Damian Corboy, and to all who \njourneyed with us in the creation of the film The Secret. Gozer Media, for the creation of the superb graphics and for im\u00ad\npregnating them with the feeling of The Secret: James Armstrong, \nShamus Hoare, and Andy Lewis. The CEO of The Secret, Bob Rainone, who was delivered to us from \nheaven. Michael Gardiner and the legal and advisory team across Australia \nand the United States. The Secret website team: Dan Hollings, John Herren, and all at \nPowerful Intentions who manage and run The Secret Forum, along \nwith the wonderful people on the forum. The great avatars and master teachers from the past, whose writ-\nings lit a burning fire of desire within me. I have walked in the \nshadows of their greatness, and I honor every one of them. Special \nthanks to Robert Collier and Robert Collier Publications, Wal-\nlace Wattles, Charles Haanel, Joseph Campbell and the Joseph \nCampbell Foundation, Prentice Mulford, Genevieve Behrend, and \nCharles Fillmore. To Richard Cohn and Cynthia Black of Atria Books/Beyond Words, \nand Judith Curr of Simon & Schuster, for opening their hearts \nand embracing The Secret. For their editing: Henry Covi and Julie \nSteigerwaldt. Acknowledgments xv \nFor their generosity in sharing their stories: Cathy Goodman; Susan \nSloate and Colin Halm; Susan Morrice, director of Belize Natural En-\nergy; Jeannie MacKay; and Joe Sugarman. For their inspirational teachings: Dr. Robert Anthony, Jerry and Es-\nther Hicks and the teachings of Abraham, David Cameron Gikandi, \nJohn Harricharan, Catherine Ponder, Gay and Katie Hendricks, \nStephen MR Covey, Eckhart Tolle, and Debbie Ford. For their gen-\nerous support: Chris and Janet Attwood, Marcia Martin, members \nof the Transformational Leaders Council, the Spiritual Cinema Cir-\ncle, the staff at Agape Spiritual Center, and the assistants and staff \nof all the teachers featured in The Secret. My precious friends for their love and support: Marcy Koltun-\nCrilley, Margaret Rainone, Athena Golianis and John Walker, \nElaine Bate, Andrea Keir, and Michael and Kendra Abay. And my \namazing family: Peter Byrne; my very special sisters: Jan Child \nfor her invaluable help with this book, Pauline Vernon, Kaye Izon \n(deceased), and Glenda Bell, who is always by my side and whose \nlove and support knows no limits. My courageous and beauti-\nful mother, Irene Izon, and in memory of my father, Ronald Izon, \nwhose light and love continue to shine through our lives. And finally to my daughters, Hayley and Sk", "token_ids": [720, 791, 8769, 311, 18099, 220, 2721, 720, 791, 8769, 311, 69668, 220, 8190, 720, 791, 8769, 311, 6401, 220, 6549, 720, 791, 8769, 311, 279, 4435, 220, 9335, 720, 791, 8769, 311, 1472, 220, 9992, 720, 791, 8769, 311, 9601, 220, 11242, 720, 37196, 67245, 220, 9741, 362, 1060, 4227, 11, 856, 2324, 1047, 29368, 2212, 757, 13, 358, 4265, 6575, 7182, 720, 18614, 70663, 11, 856, 7126, 8636, 15187, 11, 323, 856, 12135, 720, 4291, 856, 990, 18105, 323, 10456, 6305, 1051, 304, 63355, 13, 15013, 720, 23770, 358, 1440, 520, 279, 892, 11, 704, 315, 856, 12474, 46996, 574, 311, 2586, 279, 720, 70, 11423, 8352, 13, 358, 4265, 1027, 2728, 264, 40942, 315, 264, 8681, 8769, 2345, 791, 8769, 311, 2324, 13, 578, 720, 70, 4763, 79, 325, 3782, 304, 264, 7895, 4771, 6418, 2363, 11, 2728, 311, 757, 555, 856, 720, 60878, 18276, 3258, 13, 358, 6137, 46515, 578, 8769, 1203, 1555, 3925, 13, 358, 7846, 956, 4510, 682, 279, 1274, 889, 7020, 420, 13, 2435, 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374, 1606, 358, 1390, 720, 9514, 11, 279, 6742, 11, 311, 2733, 323, 1440, 430, 358, 3549, 420, 2363, 369, 499, 13, 358, 720, 309, 12365, 311, 499, 16102, 994, 358, 2019, 1472, 13, 3092, 14944, 374, 369, 720, 9514, 311, 2733, 264, 4443, 3717, 449, 1521, 6959, 11, 1606, 578, 720, 20357, 706, 1027, 3549, 369, 1472, 13, 1666, 499, 5944, 1555, 1202, 6959, 323, 499, 4048, 578, 8769, 11, 499, 690, 720, 2063, 311, 1440, 1268, 499, 649, 617, 11, 387, 11, 477, 656, 4205, 499, 1390, 13, 1472, 720, 14724, 2586, 311, 1440, 889, 499, 2216, 527, 13, 1472, 690, 2586, 311, 1440, 279, 720, 1904, 8622, 1104, 768, 430, 71904, 499, 13, 3161, 279, 51621, 46135, 358, 6562, 311, 9901, 1475, 1732, 889, 720, 4752, 2586, 1139, 856, 2324, 323, 14948, 11, 24891, 11, 323, 75648, 757, 720, 20322, 872, 9546, 13, 358, 1053, 1101, 1093, 311, 25670, 323, 3237, 856, 46135, 311, 279, 720, 44018, 1274, 369, 872, 41792, 1862, 323, 19564, 720, 998, 856, 11879, 323, 311, 279, 9886, 315, 420, 2363, 25, 720, 2520, 80220, 11821, 872, 24278, 11, 3021, 11, 323, 3512, 13797, 11, 358, 2343, 720, 35940, 425, 311, 279, 15109, 1080, 34603, 1105, 315, 578, 8769, 25, 3842, 2755, 277, 2642, 11, 720, 26597, 35352, 29818, 4291, 11, 12336, 29477, 261, 11, 7762, 3053, 2630, 11, 2999, 13, 3842, 1611, 7058, 34572, 6729, 11, 33116, 25328, 11, 11519, 3234, 50099, 11, 14596, 66309, 11, 67251, 49807, 437, 8148, 11, 720, 42778, 6091, 71492, 11, 2999, 13, 3842, 24255, 11, 2999, 13, 3842, 67639, 33830, 11, 8766, 21750, 11, 2999, 13, 720, 25584, 11605, 11, 445, 10020, 23272, 3981, 1291, 11, 29656, 81250, 11, 14596, 1322, 5009, 11, 7957, 720, 30287, 11, 6941, 5124, 404, 1195, 11, 2947, 5979, 54585, 1885, 11, 2999, 13, 13142, 29560, 1604, 11, 2999, 13, 61703, 14144, 7058, 3258, 11, 4275, 1604, 9641, 468, 1147, 331, 11, 323, 2999, 13, 28588, 26349, 26296, 13, 578, 41792, 3823, 23837, 430, 1304, 709, 578, 8769, 5788, 720, 9376, 25, 7043, 15591, 4910, 11, 8444, 9895, 18366, 11, 4923, 9188, 81421, 11, 323, 18011, 10058, 13, 865, 35694, 865, 344, 52082, 51122, 27231, 720, 13699, 311, 41208, 6385, 11345, 11, 15469, 60295, 11, 92055, 4563, 17627, 11, 323, 311, 682, 889, 720, 30362, 3520, 291, 449, 603, 304, 279, 9886, 315, 279, 4632, 578, 8769, 13, 6122, 7215, 7972, 11, 369, 279, 9886, 315, 279, 33689, 14515, 323, 369, 737, 5879, 198, 30585, 77, 1113, 1124, 449, 279, 8430, 315, 578, 8769, 25, 7957, 45966, 11, 720, 2059, 56455, 17723, 548, 11, 323, 25871, 21256, 13, 578, 12432, 315, 578, 8769, 11, 14596, 22674, 606, 11, 889, 574, 12886, 311, 603, 505, 720, 383, 5389, 13, 8096, 23251, 10670, 323, 279, 5897, 323, 41537, 2128, 4028, 8494, 720, 438, 279, 3723, 4273, 13, 578, 8769, 3997, 2128, 25, 11824, 25518, 826, 11, 3842, 6385, 1466, 11, 323, 682, 520, 720, 15335, 1285, 9005, 919, 889, 10299, 323, 1629, 578, 8769, 17997, 11, 3235, 720, 4291, 279, 11364, 1274, 389, 279, 12111, 13, 578, 2294, 1860, 44958, 323, 7491, 13639, 505, 279, 3347, 11, 6832, 2155, 7058, 826, 13318, 264, 20252, 4027, 315, 12876, 2949, 757, 13, 358, 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{"text": " then the sad story of how these new\nsettlers were breaking down as rapidly as the former occupants. The lower photograph in Fig. 7 is of a family of four children in whose faces the tragic story is\ndeeply written. Everyone is a mouth breather and everyone has rampant tooth decay. These\npeople are products of modernization on this island which one time produced vigorous children\nand stalwart men and women. It is important to compare the faces of the children of the Isle of\nBardsey shown in Fig. 7 below with those shown in Fig. 7 above living in an isolated district in the\nIsle of Harris. As we will see later, the facial deformity does not reach its maximum severity until\nthe eruption of the second dentition and the development of the adult face, usually at from nine to\nfourteen years of age. In cases of extreme injury, however, we find it appearing in the childhood\nface during the period of temporary or deciduous dentition. These children will, doubtless, be\nmuch more seriously deformed when their permanent dentitions and adult faces develop. It is\nimportant for us to keep this picture in mind in its relation to the high incidence of tuberculosis as\nwe read succeeding chapters and find the part played by modernization in breaking down the\ndefense of individuals to infective processes including tuberculosis. In Fig. 6 (lower left) is a young girl from the Isle of Bardsey. She is about seventeen years of\nage. Her teeth were wrecked with dental caries, the disease involving even the front teeth. We ate\na meal at the home in which she was living. It consisted of white bread, butter and jam, all\nimported to the island. This is in striking contrast with the picture of the girl shown in Fig. 6 (lower\nright) living in the Isle of Lewis, in the central area. She has splendidly formed dental arches and a\nhigh immunity to tooth decay. Her diet and that of her parents was oatmeal porridge and oatcake\nand fish which built stalwart people. The change in the two generations was illustrated by a little girl\nand her grandfather on the Isle of Skye. He was the product of the old r\u00e9gime, and about eighty\nyears of age. He was carrying the harvest from the fields on his back when I stopped him to take\nhis picture. He was typical of the stalwart product raised on the native foods. His granddaughter\nhad pinched nostrils and narrowed face. Her dental arches were deformed and her teeth crowded. She was a mouth breather. She had the typical expression of the result of modernization after the\nparents had adopted the modern foods of commerce, and abandoned the oatcake, oatmeal\nporridge and sea foods.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 40/250FIG. 8. From left to right. These pots of soil growing oats contained decreasing\namounts of smoke-thatch. Only the first produced mature grain. This is in accord\nwith the belief and practice of the native Gaelics. Since a fundamental part of this study involves an examination of the accumulated wisdom of the\nprimitive racial stocks, it is important that we look further into the matter of the smoked thatch. I\nwas advised by the old residents that a serious conflict existed between them and the health\nofficials who came from outside to their island. The latter blamed the smoke for the sudden\ndevelopment of tuberculosis in acute form, and they insisted that the old procedure be entirely\ndiscontinued. For this purpose the government gave very substantial assistance in the building of\nnew and modern homes. The experienced natives contended that the oat crop would not mature in\nthat severe climate without being fertilized with the smoked thatch. While they were willing to move\ninto the new house, they were not willing to give up the smoking of the oat straw used for the\nthatch to prepare it for fertilizing the ground. I brought some of this smoked thatch with me both\nfor chemical analysis and for testing for the influence on plant growth. This was done by adding\ndifferent quantities of the smoked thatch to a series of pots in which oat seeds were planted. In\nFig. 8 will be seen the result. The pot to the right shows the result of planting the oats in a sandy\nsoil almost like that of the Islands of the Outer Hebrides. The oats only grew to the fuzzy limited\ncondition shown. As increasing amounts of this thatch were added to the soil, there was an\nincrease in the ruggedness of the plants so that in the last pot to the left tall stalks were developed\nheavily loaded with grain which ripened by the time the growth shown in the other pots had\noccurred. The chemical analysis of the thatch showed that it contained a quantity of fixed nitrogen\nand other chemicals resulting from the peat smoke circulating through the thatch. This explains the\nconfidence of the hardy old natives who insisted on being permitted to continue the smoking of the\nthatch even though they did not live in the house. A dietary program competent to build stalwart men and women and rugged boys and girls is\nprovided the residents of these barren Islands, with their wind and storm-swept coasts, by a diet\nof oats used as oatcake and oatmeal porridge; together with fish products, including some fish\norgans and eggs. A seriously degenerated stock followed the displacement of this diet with a\ntypical modern diet consisting of white bread, sugar, jams, syrup, chocolate, coffee, some fish\nwithout livers, canned vegetables, and eggs. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 41/250\nKey to Location of Indian and Eskimo Groups Examined in Canada\n1. (Cleveland, Ohio)  21. Bethel Island, Alaska  \n2. Six Nation Indian Reservations,\nOntario 22. Holy Cross, Alaska  \n3. Tuscarora Indian Reservations,\nNew York 23. McGrath, Alaska  \n4. No. Vancouver Indian\nReservation, British Columbia  24. Eklutna, Alaska  \n5. Craigflower Indian Reservation,\nVictoria, British Columbia  25. Telegraph Creek, British\nColumbia \n6. Skeena River, British Columbia   26. Dease Lake Indian\nReservation, British Columbia   \n7. Ketchikan, Alaska  27. McDames, British Columbia  \n8. Wrangell, Alaska  28. Liard, British Columbia, Yukon\nBorder \n9. Juneau, Alaska  29. Edmonton, Alberta  \n10. Sitka, Alaska  30. Winnipeg, Manitoba  \n11. Cordova, Alaska  31. Broken Head Indian\nReservation, Manitoba  \n12. Valdez, Alaska   32. Sioux Lookout, No. Ontario  \n13. Seward, Alaska  33. Ombabika, No. Ontario  \n14. Anchorage, Alaska  34. Toronto, Ontario  \n15. Stoney River, Alaska  35. Loretteville Reservation,\nQuebec \n16. Sleet Mute, Alaska  36. Caughnawaga Reservation,\nQuebec \n17. Crooked Creek, Alaska  37. Vergennes, Vermont  \n18. Napaimute, Alaska  38. Saranac Tuberculosis\nSanitarium, New York  \n19. Bethel, Alaska  39. Mohawk Reservation, Ontario  \n20. Kokamute, Alaska   \n \n  \nTABLE OF CONTENTS   \n 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 42/250Chapter 5\nISOLATED AND MODERNIZED ESKIMOS\nDURING the rise and fall of historic and prehistoric cultures that have often left their monuments\nand arts following each other in succession in the same location, one culture, the Eskimo, living on\nuntil today, brings us a robust sample of the Stone Age people. The Maya race is gone, but has left\nits monuments. The Indian race is rapidly changing or disappearing in North America. The Eskimo\nrace has remained true to ancestral type to give us a living demonstration of what Nature can do in\nthe building of a race competent to withstand for thousands of years the rigors of an Arctic climate. Like the Indian, the Eskimo thrived as long as he was not blighted by the touch of modern\ncivilization, but with it, like all primitives, he withers and dies. In his primitive state he has provided an example of physical excellence and dental perfection\nsuch as has seldom been excelled by any race in the past or present. We are concerned to know\nthe secret of this great achievement since his circumscribed life greatly reduces the factors that may\nenter as controlling units in molding this excellence. While we are primarily concerned in this study\nwith the characteristics of the Eskimo dentition and facial form and the effect upon it of his contact\nwith modern civilization, we are also deeply concerned to know the formula of his nutrition in order\nthat we may learn from it the secrets that will not only aid the unfortunate modern or so-called\ncivilized races, but will also, if possible, provide means for assisting in their preservation. It is a sad commentary that with the coming of the white man the Eskimos and Indians are\nrapidly reduced both in numbers and physical excellence by the white man's diseases. We have\nfew problems more urgent or more challenging than that means shall soon be found for preventing\nthe extermination of the primitive Americans. Many reports have been made with regard to the\ncondition of the teeth of the", "token_ids": [1243, 279, 12703, 3446, 315, 1268, 1521, 502, 198, 67614, 9438, 1051, 15061, 1523, 439, 19019, 439, 279, 4846, 75772, 13, 578, 4827, 10512, 304, 23966, 13, 220, 22, 374, 315, 264, 3070, 315, 3116, 2911, 304, 6832, 12580, 279, 35279, 3446, 374, 198, 33980, 398, 5439, 13, 22172, 374, 264, 11013, 5395, 1894, 323, 5127, 706, 63677, 26588, 31815, 13, 4314, 198, 16455, 527, 3956, 315, 6617, 2065, 389, 420, 13218, 902, 832, 892, 9124, 71920, 2911, 198, 438, 80576, 36708, 3026, 323, 3278, 13, 1102, 374, 3062, 311, 9616, 279, 12580, 315, 279, 2911, 315, 279, 55365, 315, 198, 33, 569, 8674, 6982, 304, 23966, 13, 220, 22, 3770, 449, 1884, 6982, 304, 23966, 13, 220, 22, 3485, 5496, 304, 459, 25181, 9474, 304, 279, 198, 3957, 273, 315, 21750, 13, 1666, 584, 690, 1518, 3010, 11, 279, 28900, 79212, 488, 1587, 539, 5662, 1202, 7340, 31020, 3156, 198, 1820, 80502, 315, 279, 2132, 18653, 684, 323, 279, 4500, 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{"text": ". Hence. both emotion s and stimuli evoke the same \nenergy. Emotions can be equated with energy.' THE FIELD AS A SIGNPOST \n6 \nBehaviour is the reaction of a living \ufffdystem to the co-ordina ted \nand integrated stimuli resulting from changes in the physical and \nchemical environments. In the case of man, at least, to the \nphysical factors of environ ment the ideological environment \nmust also be added because an idea is just as valid a stimulus to \nthe nervous system as a kick in the teeth. As a matter of fact, it can be shown, without much question, \nthat ideas arc actually more important as stimuli to the nervous \nsystem than any of the others. One needs only to look at the \nhistory of the outstanding figures of the last two or three hundred \nyears who, rightly or wrongly, had ideas which profoundly \naffected whole generations. This is true of dictators, politicians, \nphilosophers, religionists or military leaders. As ideas are-or induce-em otions which evoke energy in \nthe nervous system, electro-metric studies of this phenomenon \nseem relevant to the study of human behaviour, even if they offer \nno hope of improving it. At the least we may be able to learn a \nlittle about how the machine works, even if we cannot under\u00ad\nstand how the driving ideas originate. Though man, over the years, has acquired an extraordinary \ncontrol over his physical environment, the problem of human re\u00ad\nlations remains unsolved. We seem to be no better off in dealing \nwith each other than were our remote ancestors. Part of the \nreason for this, of course, is to be found in the enormous com\u00ad\nplexity of the nervous system of man and the lack of real under\u00ad\nstanding of the way the protoplasm of nervous tissue operates. So any approach to the problem of human behaviour should start \nwith a better understanding of the nervous system. For whether \nit is an idea, an emotion or a kick in the teeth which triggers the \nactivity of the nervous system, a basic requirement, needless to \nsay, is the storehouse of energy made availahle by the chemical \nflux of protoplasm as noted in the previol1s chapter. Though the energy required to make an adjustment is derived \nfrom this chemical activity, the direction in which the energy \nflows, and the way in which it is used, is a consequence of the \n90 THE FIELD AS A SIGNPOST \npattern of organization of neural tissues. It is not enough, there\u00ad\nfore, to know the details of the complex structures involved, but \nrather to have some over-all grasp and underst anding of the way \nthe nervous system works. Analysis of the units is of vital im\u00ad\nportance, even down to the sub-microscopic level, but equally \nimportant is a grasp of the relationships between all the com\u00ad\nponent parts. Since behaviour, moreover, is the result, in part, of the im\u00ad\npact of one organism on another, no real picture of the forces \nwhich make man operate the way he does is possible without a \ncomplete knowledge and understanding of the structure and \nfunction of the nervous system. The results of many years of study have tended to emphasize \ncertain rather stereotyped activities. As a result, the electrical \ncircuit analogies tended to lead investigators away from the basic \nfact that each neurone is in itself a living organism. These elec\u00ad\ntrical circuit analogies, partly impired by the modern computer, \nare derivable directly from the fundamental propert y of proto\u00ad\nplasm, and more particularly, from the all-or-none response of a \nnerve cell. Even the simplest protoplasmic system can be stimulated by \nchanges in the physical, chemical and ideological environment, \ncan transmit these effects through its substance, can coordinate, \ncorrelate and integrate all the varieties of stimuli and can, as a \nresult, make that adjustment necessary for the continued exist\u00ad\nence of the system. The behaviour of even the simplest organism \nis parodic in that it 'functions in accordance with its inherent de\u00ad\nsign'. * One of the greatest difficult ies in assaying behaviour lies \nin its complexity, in the lack of objective measurement and in \na very great influence of the subjective. In the literature, the description of hehaviour of even the \nsimplest organisms is coloured by anthropom orphisms. The criti\u00ad\ncal study of behaviour, moreover, almost invariably involves \nsome disturbance in the organism under study. Ideally, any \nmeasurement must involve no alteration in the thing measured \nduring the measure ment. This is difficult to achieve even in \n* King, 1945. 91 THE FI EL D AS A SIGNPOST \nphysical systems. It is peculiarly difficult in biological systems \nunless we employ the techniques described in the preceding pages. Our experiments had offered some signposts to a better under\u00ad\nstanding of the human nervous system. We had found with corn \nkernels-it will be remembe red-evidence of a close correlation \nbetween a measurable, electro-metric charact eristic and both the \ngenetic constitu tions and also their subsequent productivity in \nthe field. A study, too, of the sensitive plant Mimosa, had yielded evid\u00ad\nence that in this particular living form, the protoplasmic mechan\u00ad\nism showed characteristics very similar to those found in the \nnervous system. In other words, the nervous system in higher \nforms and in a relatively-simple system like a plant had similar \nelectro-metric responses. All this, admittedly, is a very modest approach to a better \nunderstanding of the human nervous system. But, at least, it is \na beginning and, as Confucius said: 'The longest journey starts \nwith the first step.' Perhaps the most important aspect of the first step is that L\u00ad\nfield measurement s make it possible to measure the effects of \nvarious stimuli to the nervous system. For, in the history of \nscience, the ability to measure something has often-if not \nalways-been the foundation-stone of progress. 7 \nAs everyone knows, there is speculation whether the Universe \nis an expanding one or a closed system, whether it is governed \nby a static set of laws or is a dynamic, active Universe in which \ngrowth and development occur. It is clear enough that the laws of \nthe Universe, as we know them, are not happenstanc e phenom\u00ad\nena hut are closely integrated in a unit. The statement that the biologist makes, that the living organ\u00ad\nism is more than the sum of its parts, applies equally to the \nUniverse. The living organism, also, is a whole unit, no part of \nwhich can go off on a tangent by itself without disaster to the \nliving system. There is no reason to suppose that this same \n92 THE FIELD AS A SIGNPOST \ngeneral principle cannot be applied to human behaviour, for \nhuman behaviour is not the result of the imposition of legalistic \nand moralla ws on the biological laws of the organism, but rather \nbehaviour is the comeqence of the activity of the nervous system \nof man. The nervous system of man is an organized, designed, \ndynamic machine. Many people object at once to this spuriously-lab elled'materi\u00ad\nalistic' approach to the Universe. But this is nonsense. The Uni\u00ad\nverse is not only a machine but also has certain qualitative \nattributes. We talk about the beauty of the star-filled night, \nthe odour of a bed of lilies-of-the-valley; and we could go on \nalmost indefinitely listing the qualitative attributes of the things \nthat are common to our environment. These qualitative characteristics do not control the physical \nsystem but are attributes of it, and if our modern concepts are \nanywhere near right, there is an interchange, which the experts \ncall 'feed-back relationships', between the qualitative attributes \nof the physical system and the activity of the system itself. Just \nhow this is accomplished, we do not know. We ought to know, \nand in time we probably will know. In the meantime, we should remember the fact-pointed out \nby Sir Charles Sherrington several decades ago-that the mind \nof man does not exist in time, does not occupy space, and in\u00ad\nvolves, so far as anyone knows, no energy transformations. But \nthe nervous system, through which the mind of man works, does \nexist in time, does occupy space, and does require energy trans\u00ad\nformations. Admittedly, this is a mystery. How can a non-material attri\u00ad\nbute such as the mind of man actually influence the organic \nnervous system? It can be argued that moral law is an example \nof this kind of thing. Moral or spiritual laws do not exist in time, \ndo not occupy space and, so far as anyone knows, do not involve \nenergy transform ations, and yet we have evidence, sketchy to be \nsure, that the so-called spiritual side of exist ence, does influence \nhuman behaviour. How this discrepancy between mind and \nbody achieves this, no one knows. There is one profound difference, however, between natural \nand moral laws. Moral laws are not laws operative in the Uni-\n93 THE FIELD AS A SIGNPOST \nverse-the laws of Nature-but are sheer inventions of the mind \nof man. Man, unfortunately, is an egocentric person. He is \nprimarily concerned with himself, his continued existence and \nhis sense of well-being as he adj usts to his physical and mental \nenvironmen t. Everything he docs, therefore, tends to be coloured \nby his own personal stake in the matter. 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{"text": " bleeding, if you have a broken bone or if you are trying to get a ride to the moon. However, if you have cancer, only you can cure your cancer. A physician can cure \nonly one person of cancer \u2014 himself. He could not cure your cancer if he wanted to \n\u2014 or knew how. You yourself are the only one who can treat and cure your cancer. Without question, cancer is one of the simplest degenerative diseases to \nproperly treat. Cancer's simplicity is the cloak it hides under \u2014 right out in plain \nsight. You certainly do not need a college degree to figure that out. It takes a little \ncommon sense. Most patients put their trust in the Medical Community. We are overly \nimpressed with the white coats, stethoscopes, surgical masks, MRI scans and lab \nreports. While we want to put our trust and life in their hands \u2014 we are paying our\n77\nWinning The Cancer War\nall for it, and in many cases our life. When we finally become disillusioned and bored with the orthodox theater we \ntake the remaining few breaths and turn to alternative methods. A few, a very few, those of you who discern what cancer is and is not, w ill live \na long and healthy life, \u2014 hopefully succumbing to natural causes. This is our wish for all and especially for you. 18\nW hat is  C ancer? Cancer is the most normal function o f one's body. If  it were not for cancer, you would not be here. In The Beginning\nCancer is the most normal function of one's body. If it were not for cancer, you \nwould not be here. You would not have been born if your mother did not have \ncancer. Cancer is the normal necessary metabolic function to form life and continue \nthe human species. You actually had cancer a very long time before you started \nbreathing and a long time before your heart started beating! Yahweh, God Almighty, in his wisdom has assured the continuation of our human \nspecies by establishing two cycles of physical life. Every day, every one of us \ndevelops and digests normal cancer cells known as Trophoblast cells. We go about \nthe activities of our lives oblivious to the cancer process going on within our bodies. Cancer is a normal, necessary part of life. When your father's sperm invaded your \nmother's egg, your physical life began. If you did not grow from that point into an \nembryo, you would not have lived and would have fallen out of your mother's \nuterus. The scientific explanation of cancer appeared in medical literature over\n100 years ago! What is Cancer? Cancer is a term used in error by the medical community to classify a fast growing \nmalignant tumor, which, if allowed to grow unchecked, w ill cause death. Many \nclinicians have the mistaken belief that cancer is complex and are any number of \ndifferent diseases, each having its own cause. Nothing could be further from the \ntruth. Most doctors, even the research scientists, suppose such things as viruses, X-rays \ncigarette smoking, chemicals, sunlight, trauma, etc. cause cancer. These, sometimes, \nare an indirect stimulation of a normal TROPHOBLAST CELL into making a false \nplacenta, a malignant tumor mass, which the medical community in total error call \n\"cancer\". 19\nWinning The Cancer War\nCancer is a deficiency disease - a deficiency condition, a failure of the body to \nproduce adequate pancreatic enzymes, delivered uninhibited to the site of stimulated, \nactive Trophoblast cells. Why then do some (many) people have MALIGNANT TUMOR MASSES? A large \nplacenta, a false placenta, is big enough to cause the malfunction of normal body \nactivities and large enough for physicians to observe. This is a malignant tumor, \nwhich in total error is misdiagnosed as \"CANCER\". Other causes of cancer can (but \nare not limited to) include:\nA. Your pancreas does not produce enough pancreatic enzymes to digest (clean\u00ad\nup) the formed, activated Trophoblast cells Thus the placenta, the false \nplacenta, continues to grow until observed, properly or improperly treated or \nuntil death results. B. Your body is contaminated with enzyme inhibitors or blockers preventing the \nnormal self-regulation clean-up, repair, and rebuilding of the body to function \nnormally. C. You have to face the fact that cancer is nothing more than the failure of your \npancreas to produce adequate pancreatin and your body to deliver it to the site \nof an injury or stimulated normal Trophoblast (pre-placenta) malignant cells. D. Cancer is basically a deficiency disease \u2014 a deficiency of the pancreatic \nenzymes. This is a deficiency of the free active pancreatic enzymes in the \ntissues of the body. From two to eleven years later, malignant tumors evolve. What Cancer is Not! Cancer is not those lumps and bumps that we have been so programmed to fear \nand freak-out over. Cancer is not a malignant tumor mass, which doctors in error call \ncancer. This is one of the reasons we have so much \"cancer\". The physician does not \nknow what cancer is so how can he properly treat it? Physicians, both orthodox and \nalternative, only know how to mistreat malignant tumor masses, blood and lymph \nabnormalities, which are not even cancer. The Proper Treatment of Cancer\nWe have three billion Trophoblast cells scattered throughout our entire body \nfrom the brain to little toe - everywhere in your body the size of a pinhead are two \nTrophoblast cells waiting to be stimulated to form a placenta in preparation for the \nnext generation of the species. This process takes place in everyone every day. These\n20\nWinning The Cancer War\nTrophoblast cells are stimulated by ESTROGEN, to start growing in preparation for the \nnext generation of the species. Since there is no egg or sperm present, a fetus never \ndevelops - no baby is forth coming. This happens every day in everyone. Thus, a \nmalignant tumor begins to form a placenta, a false placenta. This is a very normal \nnecessary part of life. Why then does not everyone develop malignant tumors? They do! Why then are \nwe not aware of these tumor masses? They are normal and much too small to be \nnoticed. When these small tumor masses (false placentas) form, our body, being \naware of it, signals the normal defenses to attack, digesting these normal Trophoblast \ncells and the white blood cells carrying them to the liver for processing and \nelimination from the body. The normal body defense system is the production and \ndistribution of PANCREATIC ENZYMES. What are Malignant Tumors? We must understand and comprehend what CANCER is and what MALIGNANT \nTUMORS are and discern the difference between them. Malignant tumors are masses \nof TROPHOBLAST cells, PLACENTAS, attempting to make ready the next generation \nof mammals - human or otherwise. The Treatment of Malignant Tumors\nThere are several ways to address malignant tumors and resolve the destructive \ncondition associated with them. A. M etabolic  normal  way. Yahweh, I  AM that I  AM, Almighty has designed our \nbodies to resolve CANCER That is, the failure of the pancreas to produce \nadequate pancreatic and enzyme activators. This occurs every day in everyone. Generally the body adapts to this condition and produces more enzymes, \nactivators, white blood cells and increased circulation to accommodate this \nnormal metabolic condition-CANCER. This is why some people never develop \nMalignant  Tumors. Should interference of this normal metabolic process \noccur, M alignant  Tumors  w ill develop which the medical communities, both \northodox and alternative, in total error call cancer. Proper treatment of these \nmalignant tumors include:\n7. Reduce the intake of heavy meat proteins like pork, beef, fish, and foul for \nat least six months\n8. Use and take pure pancreatic enzymes with their activators. 21\nWinning The Cancer War\n9. Add to the diet as much raw, organic fruits and vegetables and/or their \njuice as possible. 10. Properly detoxify the body and increase blood circulation. 11. Remove as much of the enzyme inhibitors and blockers as possible and \npreaxial. 12. Maintain a positive spiritual and mental attitude. B. H erbal  removable  of malignant  tumors. This process must also include the \nmetabolic procedures. If properly accomplished, malignant tumors are safely \nremoved. This process is most painful but effective. Destructive damage is minimal \nand often multiple undiagnosed malignant tumors are also safely removed. C S urgical  removable  of malignant  tumors. When a malignant tumor has \nbecome so large, circulation or normal body functions are impaired. It is often \nelected and necessary to surgically remove malignant tumors. In addition, one must \nalso use my metabolic program. Please remember that this is not cancer but a \nmalignant tumor. This procedure is only temporary and rarely successful as one's \nCANCER is not treated allowing other malignant tumors to form. D R adiation  of malignant  tumors  Radiation to malignant tumors is often\nelected for treatment of malignant tumors. This procedure is often justified when \nmalignant tumors are too large to remove or are inaccessible such as in the spine. In \naddition, one must also use my metabolic program. One must remember this is a \nmalignant tumor treatment not CANCER treatment. 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{"text": "\tmoving\ton,\twhen\tmoving\ton\twas\tthe\tcall\nof\tmy\tsoul. I\u2019ve\tgained\tjust\tas\tmuch\tfrom\tstaying\tin\tthe\tstruggle\twith\tself\nwhile\tstanding\tstill,\twhen\tmy\tsoul\tmade\tit\tclear\tthat\tthis\twas\twhere\tIbelonged\tfor\tnow\t\u2026\tthat\tthe\treal\tproblem\twas\tnot\twith\thim\tbut\twith\tyou-\nknow-who. And\tit\tis\tincredible,\tonce\tyou\u2019ve\tmade\tthe\tbreakthrough\tor\tmade\nthe\tchange,\twhen\tthe\tperson\tin\tfront\tof\tyou\tis\tthe\tsame\tone\twho\twas\tthere\nbefore. I\tonce\thad\ta\trelationship\twith\ta\tman\twho\ttold\tme\toften,\t\u201cYou\u2019re\tso\thard\tto\nplease.\u201d\tIt\twas\tan\tongoing\tissue\tthat\tbecame\ta\tmajor\tone,\tas\tI\u2019d\talways\tfind\ta\nway\tto\tcreate\ta\tproblem\twhere\tthere\tdidn\u2019t\thave\tto\tbe\tone. I\tgot\tthe\tpoint\tand\nsought\tto\taddress\twithin\tmyself\twhy\tI\twas\tbehaving\tin\tsuch\ta\tself-defeating\nway,\twhy\tI\twas\tso\tinvested\tin\tthat\tdrama\tand\tso\tforth. I\tasked\tfor\tGod\u2019s\thelp,\ntried\tto\tsnap\tout\tof\tit,\tand\tmodified\tmy\tbehavior\tas\tbest\tI\tcould. One\tday\nmany\tmonths\tlater,\tI\tasked\tmy\tfriend\tfor\tanother\tserving\tof\thalf-and-half\tin\nmy\tcoffee,\tto\twhich\the\tresponded\tlaughingly,\t\u201cYou\u2019re\tso\thard\tto\tplease.\u201d\tI\nhad\tmade\tit. I\thad\tchanged. And\the\twas\tstill\tthere. Dear\tGod,\nI\tsurrender\tto\tYou\tmy\trelationships. Please\tpurify\tmy\tthoughts\tabout\tthem,\nso\tonly\tlove\tremains. In\tthis,\tand\tin\tall\tthings,\tdear\tGod,\nmay\tYour\twill\talone\nbe\tdone. Amen\n*I\ttold\thim\tabout\ta\tbook\tcalled\t\nAdvice\tto\ta\tYoung\tWife\tfrom\tan\tOld\nMistress,\n\tand\tshared\twith\thim\thow\tmuch\tI\thad\tlearned\tfrom\tpsychologist\tPat\nAllen\tin\tSouthern\tCalifornia.Chapter\tEight\nA\nBRAHAM\t,\t\nM\nARTIN,\tAND\nJ\nOHN\nW\nith\tthe\tattack\ton\tthe\tWorld\tTrade\tCenter\ton\t9/11,\tanyone\twho\tneeded\tto\ngrow\tup\tand\tbasically\thadn\u2019t\tdone\tit\tyet,\tdid. The\tprolonged\tpost-adolescence\nof\tat\tleast\tone\tgeneration\tended\tat\tlast. On\tthat\tday,\tthe\tmusic\tdied. And\tnow\twhat\twill\twe\tdo? Everyone\tI\tknow\tis\twaiting\tfor\tthe\tworld\tto\nchange. It\u2019s\tunbelievable\thow\tfar\twe\u2019ve\tfallen. In\tthe\t1960s\twe\tlistened\tto\tthe\tlikes\nof\tBobby\tKennedy\tand\tMartin\tLuther\tKing,\tJr.,\tarticulate\tthe\tvision\tof\tan\nAmerica,\tand\ta\tworld,\tdelivered\tto\tits\thighest\tpossibility. We\tprovided\tmusic\nthat\twas\ta\tperfect\tsoundtrack\tto\ttheir\tdreams,\tsinging\t\u201cAll\tYou\tNeed\tIs\tLove\u201d\nat\tpolitical\trallies. It\u2019s\ttrue\tthat\tmany\tof\tus\twere\tstoned\tout\tof\tour\tminds\tat\tthe\ntime\u2014but\twe\u2019re\tnot\tnow,\tand\tthat\tmeans\tsomething. It\tmight\thave\ttaken\tus\n40\tyears,\tbut\twe\u2019ve\tfinally\tmatured\tto\tthe\tpoint\twhere\twe\u2019re\tready\tto\nmanifest\tdreams\twe\tembraced\ta\tlong\ttime\tago. What\ttook\tus\tso\tlong? Why\t40\tyears? What\tstopped\tus? More\tthan\tanything,\tI\tthink,\tmurder\tstopped\tus. The\tvoices\tof\tBobby\nKennedy\tand\tMartin\tLuther\tKing,\tJr.,\talong\twith\tthe\tfour\tstudents\tat\tKent\nState\tUniversity,\twere\tsilenced\tviolently\tand\tabruptly\tright\tin\tfront\tof\tour\neyes. Those\tbullets\tweren\u2019t\tjust\tfor\tthem;\tpsychically\tthey\twere\tfor\tall\tof\tus,\nand\twe\tknew\tit. The\tunspoken\tmessage\tof\tthose\tassassinations\tcould\tnot\thave\nbeen\tlouder. There\twould\tbe\tno\tfurther\tprotest. We\twere\tto\tgo\thome\tnow. We\ncould\tdo\twhatever\twe\twanted\tto\tdo\twithin\tthe\tprivate\tsector,\tbut\twere\tto\nleave\tthe\tpublic\tsector\tto\twhoever\twanted\tit\tso\tmuch\tthat\tthey\twere\twilling\tto\nkill\tin\torder\tto\tcontrol\tit. And\tleave\tit\talone\twe\tdid. A\tgeneration\twith\tas\tmuch\ttalent\tand\tprivilege\nas\tany\tthat\thas\tever\twalked\tthe\tearth\tpoured\tthe\tmajority\tof\tour\tgifts\tinto\nprivate\tconcerns\u2014mostly\tthings\tof\tultimate\tirrelevance\u2014while\tmostly\nleaving\tthe\tpolitical\tsphere\tto\tothers. And\tfor\ta\tfew\tdecades,\tthat\tseemed\ttowork. America\tcan\tbe\tlikened\tto\ta\thouse,\tin\twhich\tmany\tof\tus\tran\tto\tthe\nsecond\tfloor\t(art,\tspirituality,\tcareers,\t\nfun\n)\tand\tleft\tthe\tdownstairs\t(traditional\npolitics)\tto\tless\tinspired\tthinkers. We\tkidded\tourselves\tthat\tit\twas\tan\tokay\narrangement,\tuntil\tthose\tof\tus\ton\tthe\tbalcony\tbegan\tto\tsmell\tthe\tunmistakable\nodor\tof\ta\thouse\tburning\tdown. Shouldn\u2019t\tsomeone\tabout\tnow\tbe\tyelling,\t\u201cFire!\u201d? Collectively,\tour\tscript\thas\tbeen\treturned\tto\tus\tfor\ta\trewrite. We\tget\tanother\nchance\tto\tdetermine\tthe\tend. The\tfirst\ttime\taround,\twe\tallowed\tourselves\tto\nbe\tsilenced. It\tremains\tto\tbe\tseen\tif\twe\twill\tbe\tsilenced\tnow. Dear\tGod,\nAt\tthis\ttime\tof\tglobal\tperil,\nmay\tI\tbe\ta\tconduit\tof\tYour\tmiracles. Heal\tme\tthat\tI\nmight\theal\tothers,\nand\thelp\tbring\tforth\na\tmore\tbeautiful\tworld. Amen\nD\nURING\tHIS\tSECOND\tTERM\tIN\tOFFICE\n,\tPresident\tBill\tClinton\tproposed\ta\tnational\nconversation\tabout\trace. People\ttried\ttheir\tbest\tto\tlive\tup\tto\tthe\tproposition,\nbut\tsoon\tenough\tthe\tidea\tseemed\tto\tfizzle. From\ta\ttransformational\nperspective\u2014one\tthat\trecognizes\tthe\timportance\tof\tpsychological,\temotional,\nand\tspiritual\tfactors,\tas\twell\tas\tmaterial\tones\u2014this\tcame\tas\tno\tsurprise. You\ncan\u2019t\thave\ta\treal\t\u201cconversation\u201d\tabout\trace\u2014one\tthat\u2019s\tauthentic\tand\nmeaningful,\twith\tany\thope\tof\treal\tbreakthrough\u2014unless\tsome\tof\tthe\tpeople\ninvolved\thave\ta\tchance\tto\texpress\tanger\tthat\u2019s\tbeen\tbuilt\tup\tover\thundreds\tof\nyears. Having\tled\tspiritual\tsupport\tgroups\tfor\tmore\tthan\t20\tyears,\tI\u2019ve\thad\ta\tbit\tof\nexperience\tfacilitating\tthe\tkind\tof\tsacred\tspace\tthat\tallows\tfor\tdeep\nconversation. A\tunique\tenergy\tmust\tbe\tbrought\tforth\tin\tsuch\tgroups,\tensuring\nthe\temotional\tsafety\tand\twell-being\tof\tall\tits\tparticipants. Most\tof\tus\thave\tfelt\nthis\tkind\tof\tenergy\tin\ttherapy,\tduring\treligious\tritual,\tor\twhat\thave\tyou. It\u2019s\ta\ndistinctly\tdifferent\tvibration\tfrom\tnormal\tconversation,\tstemming\tfrom\ta\ndifferent\tset\tof\tbrain\twaves.When\tMary\twas\tlooking\tfor\ther\tson\tJesus,\tshe\tfound\thim\tin\tthe\ttemple. And\tthere\twas\ta\treason\tfor\tthat. No\tsoul\tfinds\tany\tsoul\texcept\tin\tsacred\nspace. Within\tthat\tspace,\tall\tis\trevealed\u2014total\tcommunication\tis\tgiven\tand\nreceived,\tand\tmiracles\toccur\tnaturally. Until\twe\treach\tthat\tdepth\tof\tdialogue\nwithin\tourselves\tand\twith\tothers,\tthere\tcan\tbe\tno\tdeeper\tbreakthroughs\nregarding\tour\tmost\turgent\tproblems. What\twill\t\nnot\n\tsolve\ttoday\u2019s\tproblems\tis\nconventional\tthought. What\twill\t\nnot\n\tsolve\ttoday\u2019s\tproblems\tis\told\ttried-and-\nno-longer-true\tformulas. What\twill\t\nnot\n\tsolve\ttoday\u2019s\tproblems\tis\tendless\nattack\tand\tdefense. What\twill\t\nnot\n\tsolve\ttoday\u2019s\tproblems\tis\tshallow\nconversation. What\t\nwill\n\tsolve\ttoday\u2019s\tproblems\tis\tnew\tconsciousness,\tfrom\twhich\twill\nemerge\tnew\tthinking\tand\tnew\thope. The\tplanet\tneeds\ta\tnew\tstory,\tand\tso\tdo\nwe. 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{"text": " of fear is not out in \nthe world. There is no way of overcoming one's fear of the \nworld because there is no way the world can be con\u00ad\ntrolled to end one's fears, nor can fears be overcome \nby changing society, by changing the law, or by \nchanging the rules. The source of fearfulness is with\u00ad\nin oneself. Picture a big event. There are two aspects-one is \nthe event itself, and the second is how we feel about \nit. Having more police at the event might make us \nfeel better, but, in fact, where are the police going to \nbe while our apartment is being robbed. At the other \nend of town, naturally. Therefore, our handling of \nfear is really up to ourself. It comes out of our will\u00ad\ningness to own that we are the source of that fear, \nwhich is occurring within our own consciousness. Therefore, we want to address it where it is actually \nbeing experienced. Most people experience fear in a somewhat phys\u00ad\nical way, so the first thing to do about a fearful expe\u00ad\nrience is eliminate paying any attention to thought. A \nfearful feeling will engender literally millions of \nthoughts. There is no end to fearful thoughts because 272 HEALING AND RECOVERY \nthey are coming out of the energy field of fear itself, \nwhich generates an endless series of thoughts. Clinically speaking, handling the specific thoughts \nthemselves has a limited value, and the fearfulness \nmerely generates more thoughts later on, so we want \nto use a technique that will handle fear itself. A person might just picture something fearful in \ntheir life, or something fearful that they expect to \nhappen or has happened, or they can just fantasize a \nfearful experience, such as being tied to the railroad \ntrack with a locomotive bearing down on them. As \nthey look at what is being experienced, they will see \nwhen they look past the thought, it is being experi\u00ad\nenced first in the body. They may notice a tenseness \nin the stomach muscles, a queasy feeling in the stom\u00ad\nach, shakiness in the arms and legs, or a dryness in the \nmouth. Some people have intestinal cramps or diffi\u00ad\nculty breathing. Whatever it is, they look within them\u00ad\nselves to see what is actually being experienced. Radical truth means what is being experienced, not \nwhat one is actually thinking about it or the concepts \nthat one is projecting onto the experience; it is not \nthe labeling of it but what one is literally experienc\u00ad\ning within oneself. The technique is to let go of resisting the experi\u00ad\nencing of what is literally being experienced. Let go \nof resisting the dryness of the mouth. Let it be there \nand welcome it. Let go of resisting the flip-flop feeling \nin the stomach and the trembling in the arms and \nlegs. When we do this, we are focused away from \nthought about what is being experienced. We fully let \ngo and surrender being those sensations. The letting WORRY, FEAR, AND ANXIETY 273 \ngo is like being the willow tree in the wind. The ancient wisdom ofTaoism states that the oak \ntree, which resists the wind, is susceptible to break\u00ad\ning, and the willow tree, which bends with the wind, \nsurvives. Like the willow tree, we bend with the \nincoming experience. We let it be, blend with it, and \nwelcome it. We say, \"Let's have more of it. \" As we do \nthat, we will discover, much to our surprise, that there \nis a limited amount of that sensation. It is as though \nthe amount offear we have is limited in quantity. How \ncan this be. It is as though this fear is like a pressure \ntank that contains all the suppressed fear we have had \nthroughout our lifetime, starting in our childhood. There is all the fear that we could not allow ourselves \nto experience or express, or were not allowed to \nexpress. We were not allowed to have that emotion. For example, a man in military service was not \nallowed to express the fearfulness because it was \nthought to be unmanly or showed cowardice, so the \nfear got suppressed, repressed, and pushed down out \nof awareness. Fears we were not aware of have come up by the \nthousands in our lifetime. The fear comes up and we \nunwittingly brace our back. The fear is just pushed \nout of awareness, or we drum our fmgers on the desk. The fear is so qUickly suppressed that we do not even \nrealize it was there. As the years go by, we have accu\u00ad\nmulated energy of this fear. The energy behind this \nfear increases in pressure, and when it reaches a cer\u00ad\ntain point, it is as though a needle has reached a red \nline on the dial, and the pressure of this fearfulness \nnow begins to express itself. It spills out and over into 274 HEALING AND RECOVERY \nour experience and begins to color it. If we do not \nexamine it, we think that this fear is coming from the \nworld, and we blame the world for it. We think that it \nis a fearful experience happening out there. Little do \nwe realize that it is merely our own fearfulness that is \nbeing projected out into the world. Then we own this source of the fear, which is our \nown accumulated fearfulness. We start to welcome it \nand look forward to the opportunity to allow this \nfearfulness to run out. The basic release from fear is by \nsurrender at great depth. The sensations and the inner \nexperience of fear itself remain the same, no matter \nwhat we think we fear. If somebody holds a shotgun \nto our heart and says, \"Give me all your money,\" what \nare we going to experience. We are going to experi\u00ad\nence the dry mouth, weakness in the knees, and that \nold, familiar flip-floppy feeling in the stomach. If an \nenemy tank rolls up to our house, knocks it over, \nrotates the gun barrel, and points it right at our fore\u00ad\nhead, what are we going to experience. The same \nthing happens if somebody holds a mouse over our \nhead. We are going to experience a dry mouth, queasi\u00ad\nness in our stomach, cramps in our intestines, and that \nshaky feeling in our muscles. All we ever have to handle is those sensations, and \nwith experiencing this technique, we will learn that \nall we ever have to handle is what we are experienc\u00ad\ning within consciousness itself, whether it is localized \nwithin the body or elsewhere. After meditation and \nworking with this technique, we will notice that this \nexperience is actually happening in a general and dif\u00ad\nfuse everywhereness. The phenomena of the queasy WORRY, FEAR, AND ANXIETY 275 \nmuscles, the flip-flop in the stomach, and the dry \nmouth are being experienced in a vague, diffuse \neverywhereness. We just allow the experience to be \npresent without resisting it. Because we are focused \non that, the fear begins to diminish because we are no \nlonger paying attention to the thoughts. The thoughts \nthemselves are engendering further fear. Ifwe are very busy with this technique of just let\u00ad\nting go of resisting the fear, we are now focused on \nthe energy field itself. Behind this fearfulness is an \nenergy, and we are letting go of resisting the progres\u00ad\nsive release and discharge of that energy. By doing \nthis, we lose the fear of fear. It is no longer an awe\u00ad\nsome terror that awakens us in the middle of the \nnight. It is nothing but an inner emotional experi\u00ad\nence, the sensations of which can be easily handled. We can ask ourselves, \"Truly, can I handle a dry \nmouth. Of course, I can. \" Another technique to eliminate the negative emo\u00ad\ntions is to let go oftheir associated mental images that \nattract and amplify associated emotions. Just refuse \nthe image and cancel the temptation to indulge in it. While doing research and experimenting with this \nparticular technique, I had an experience that demon\u00ad\nstrates one of the principles being described. I had \nhad a lifetime fear ofheights which was so severe that \nwhen I went to visit the Grand Canyon for the first \ntime, I literally could not walk within one hundred \nfeet of the edge. It created that panicky feeling even \nwhen I saw somebody else get near the edge. I was \nusing this technique whenever I could and enjoying \nthe progress I was making with it, but I had never got\u00ad276 HEALING AND RECOVERY \nten around to working on my fear of heights. I had \nbeen working on fear from all its other origins within \nmy experience. The next time I went back to the \nGrand Canyon about two years later, much to my \namazement, I could walk up to within about twenty \nfeet of the edge before the tight feeling occurred in \nthe stomach again. I continued to utilize this tech\u00ad\nnique over the next year or two and again went back \nto revisit the Canyon. Much to my surprise, I could \nwalk right up to the very edge. Subsequently, I later \nwent up in a hot air balloon without any anxiety. 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{"text": " oatmeal cooked in distilled water and sweetened with a little \norganic honey or pre-soaked unsulphured dried fruit. An 8-ounce glass of freshly squeezed orange \njuice. Some additional raw or stewed fruit. Optional: a slice of organic, unsalted, toasted 100% \nrye bread. LUNCH: a large plate of mixed raw salad with flax seed oil dressing. 8-10 ounces of \nthe \u201cspecial soup.\u201d Baked, boiled, mashed or otherwise prepared potato. 1-2 freshly cooked \nvegetables. Raw or stewed fruit for dessert. DINNER: Follows the same order as lunch but is varied with different vegetables and fruit \nfor dessert. PLEASE NOTE: Either at lunch or dinner, after the patient has consumed the necessary \nfoods,  he or she may eat a second slice of organic, unsalted, 100% rye bread. However, bread \nshould NOT satisfy the appetite or take the place of essential foods. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 107Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBasic Recipes to Start You Off\nFor a full range of Gerson recipes, please see Chapter 28. The following instructions are only \nmeant to introduce the most fundamental items of the patient\u2019s essential daily menu. BREAKFAST : For one person, put 5 ounces of rolled oats into 12 ounces of distilled water. Start cold, bring to a boil, let simmer for 6-8 minutes, stirring occasionally. Meanwhile squeeze \norange juice, add prescribed medication(s) (see Chapter 14 ). Serve the oatmeal with pre-soaked \nunsulphured dried fruit, e.g. apricots, apple rings, prunes, raisins and mango. Or use raw or \nstewed apple or stewed plums, or fresh fruit in season, e.g. peaches, nectarines, grapes or pears. (No berries!) Up to two teaspoons a day of permitted sweeteners (raw honey, maple syrup, spray-\ndried cane juices sold as Sucanat and Rapadura, or unsulphured molasses) may be used. LUNCH :  For the salad, cut up, slice and mix varied lettuces, such as red lettuce, Romaine, \nescarole, salad bowl and endive. Add to the mixture chopped green onions, radishes, a little \ncelery, some tomatoes, cauliflower florets, slices of green pepper and watercress. Dressing:  mix \n1 tablespoonful of flax seed oil (during the first month of the therapy; afterwards reduce to 2 \nteaspoonfuls) with apple cider or red wine vinegar, or lemon or lime juice; add garlic to taste. \u201cSpecial Soup\u201d or Hippocrates Soup\n(to be eaten twice daily throughout the treatment.) To save time and effort, prepare enough for two days, i.e., 4 portions. It will keep in the \nrefrigerator overnight for the next day. These are the ingredients :\n1 medium celery root if available. If not, 3-4 celery branches, i.e., pascal \n1 medium parsley root (rarely available, may be omitted)\n2 small or one large leek (if not available, use 2 small onions instead)\n2 medium onions\ngarlic to taste\u2014may also be squeezed raw into the hot soup instead of cooking it\na small amount of parsley\n1 1\u20442 pounds of tomatoes (or more, if desired)\n1 pound of potatoes. To prepare : wash and scrub vegetables and cut into slices or 1\u20442 inch cubes. Put in lar ge pot, \nadd water to just cover vegetables, bring to the boil, then cook slowly on a low heat for 1 1\u20442 to \n2 hours, until all the vegetables are soft. Pass through food mill, to remove fi bers. Let soup cool \nbefore storing in refrigerator. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 108Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPLEASE NOTE : Many spices are high in aromatic acids, which are irritants and are likely to \ncounteract the healing reaction. This is why only the following mild spices are permitted, to be \nused in very small doses: \nAllspice, anise, bay leaves, coriander, dill, fennel, mace, marjoram, rosemary, sage, saffron, \ntarragon, thyme, sorrel, summer savory. In addition, chives, onion, garlic and parsley may be \nused in larger amounts. Two herb teas, chamomile and peppermint, are frequently used by Gerson patients. For details \nplease see Chapter 13  and Chapter 16.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 109Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 13\nAll About Enemas\nTo the uninitiated the coffee enema is the most surprising and apparently bizarre element of \nthe Gerson Therapy. Critics like to attack and ridicule it, without bothering to find out its purpose \nand function. Yet without this simple tool of detoxification the Gerson method wouldn\u2019t work. Before going into details, let us make clear why this is so. The moment a patient is put on the full therapy, the combined effect of the food, the juices \nand the medication causes the immune system to attack and kill tumor tissue, besides working \nto flush out accumulated toxins from the body tissues. This great clearing out carries the risk of \noverburdening and poisoning the liver, the all-important organ of detoxification, which in a cancer \npatient is bound to be already damaged and debilitated. It was this recognition that prompted Dr. \nGerson some 70 years ago to incorporate the coffee enema in the program, for he realized that \nwithout this additional means of detoxification the liver was in danger of becoming comatose, \nwhich could severely damage or even kill the patient. How the coffee enema prevents this will be \nexplained fully in this chapter. Generally speaking, any kind of enema introduces a substance into the rectum in order to \nempty the bowel, or to administer nutrients or drugs. It is a medical procedure of great antiquity: \nHippocrates, the Greek \u201cfather of modern medicine\u201d prescribed water enemas for several \nconditions some 2600 years ago. In India, enemas were recommended for inner cleansing by \nPatanjali, author of the first written work on yoga, in around 200 B.C. According to tradition, the \nibis, a sacred bird of Ancient Egypt associated with wisdom, used to administer itself an enema \nwith its long curved beak. Closer to our own time, a lady in the court of King Louis XIV of France \nis reported to have taken an enema under her voluminous skirts, and \u201cLe Malade Imaginaire,\u201d \ni.e., The Hypochondriac, in Moliere\u2019s play of the same title, enjoyed an enema on stage. It is \nonly in recent times, and mainly in English-speaking countries, that this simple and safe cleansing \nmethod had fallen into disuse. The use of coffee  as enema material began in Germany towards the end of World War I. (1914-1918).The country was blockaded by the Allies, many essential goods\u2014among them \nmorphine\u2014were not available, yet trainloads of wounded soldiers kept arriving at field hospitals, \nneeding surgery. The surgeons had barely enough morphine to dull the pain of the operations, but \nnone to help patients endure the post-surgical pain; all they could do was to order water enemas \nto be used. Although owing to the blockade coffee was in short supply, there was plenty of it around to \nhelp the surgeons stay awake during their long spells of duty. The nurses, desperate to ease their Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 110Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compatients\u2019 pain, began to pour some of the leftover coffee into the enema buckets, figuring that since \nit helped the surgeons (who drank it), the soldiers (who didn\u2019t) would also benefit from it. And \nindeed the soldiers reported pain relief. This accidental discovery came to the attention of two \nmedical researchers, Professors Meyer and Huebner, at the University of Goettingen in Germany, \nwho went on to test the effects of rectally infused caffeine on rats. They found that the caffeine, \ntravelling via the hemorrhoidal vein and the portal system to the liver, opened up the bile ducts, \nallowing the liver to release accumulated toxins. This observation was confirmed seventy years \nlater, in 1990 by Dr. Peter Lechner, oncologist surgeon at the District Hospital of Graz, Austria, \nafter running a six-year controlled test on cancer patients following a slightly modified version of \nthe Gerson Therapy. In his report1 he quotes independent laboratory results, identifying the two \ncomponents of coffee that play the major role in detoxifying the liver. (see Chapter 8, pg.", "token_ids": [72754, 42880, 30205, 304, 89867, 3090, 323, 10437, 6901, 449, 264, 2697, 720, 61694, 26828, 477, 864, 34119, 7897, 7120, 360, 764, 3149, 32720, 14098, 13, 1556, 220, 23, 12, 9933, 9168, 315, 50999, 65262, 19087, 720, 8783, 560, 13, 4427, 5217, 7257, 477, 61443, 291, 14098, 13, 12536, 25, 264, 16363, 315, 17808, 11, 7120, 62334, 11, 93972, 220, 1041, 4, 720, 894, 68, 16385, 13, 445, 54856, 25, 264, 3544, 12235, 315, 9709, 7257, 33566, 449, 1344, 710, 10533, 5707, 32623, 13, 220, 23, 12, 605, 49138, 315, 720, 1820, 1054, 15495, 19724, 2029, 426, 7897, 11, 66185, 11, 96234, 477, 6062, 10235, 39834, 13, 220, 16, 12, 17, 50999, 30205, 720, 83571, 4893, 13, 23886, 477, 61443, 291, 14098, 369, 43849, 13, 423, 59224, 25, 11359, 82, 279, 1890, 2015, 439, 16163, 719, 374, 28830, 449, 2204, 24822, 323, 14098, 720, 2000, 43849, 13, 54233, 17160, 25, 21663, 520, 16163, 477, 14177, 11, 1306, 279, 8893, 706, 27073, 279, 5995, 720, 96420, 11, 220, 568, 477, 1364, 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{"text": "yme) so that the\nalkaline pancreatic and intestinal enzymes can finish up the job. If there is inadequate bile flow and inadequate sodium bicarbonate, the\nacids from the chyme will neutralize the alkaline digestive enzymes from the\npancreas, halting proper food digestion or breakdown. The HCL will then\nburn or inflame the walls of the intestines. This can eventually lead to ulcers\nand intestinal \u201citis\u2019s.\u201d Since acids neutralize alkalis, the alkaline digestive\nenzymes of your pancreas and intestinal tract are inhibited from properly\ndigesting your foods. This causes fermentation and putrefaction, which now\nbecomes the process \nthat breaks down the remaining food particles, instead of\nthe proper enzyme action. This, of course, refeases much toxicity and\nalcohol, which further impedes the proper breakdown of your foods into\nbuilding materials and fuels. This alcohol creates additional blood sugar\nproblems and acidosis. The function of the pancreas that directly relates to diabetes is performed\nby the beta cells, which produce and release the insulin that assists in the\nutilization of glucose fuel by the body. Insulin, being a protein-type\nhormone, assists the transport of glucose through cell membrane walls. It is\nimportant to note here that fructose from fruit moves through cell walls by\ndiffusion, not active transport, as in the case of glucose. This means that the\nneed for insulin to assist fructose into a cell is highly questionable, yet\ndiabetics are commonly told not to eat fruit because of its sugar. I have\nalways put my diabetic patients on fruits with tremendousfy positive results. Letting Others Do It For you\nI\u2019ve seen case after case where a loved one drags their mate into my clinic\nand wants me to tell the other person what they have to do. They push theirailing friend or loved one into a detox program. They make the juices for\nthem, they prepare their food for them and they prepare their herbal\nsupplements for them. Nine times out of ten, this breeds failure. The sick\nperson\u2019s heart and true desire to be well is not there. You must be a part of your own healing. This is partly why you get sick. If\nyou want to be well and healthy, \nyou\n must create this with your own desires\nand actions, just as you would anything that you desire to experience or have\nin life. It\u2019s great to have your loved ones on your side in this process, but not to the\npoint of overshadowing your own desire and goals for yourself. If you want\nto be well, it must come from \nyou. Become a shining example to the world of\njust how powerful God really is. But first you must show yourself. The part of the pancreas called the Islets of Langerhans is where the beta\ncells are found. As previously stated, these cells produce and release insulin. When this part of the pancreas becomes hypoactive from inflammation or\ncongestion, this can cause inadequate amounts of insulin to be produced. The Islets of Langerhans consist of three types of cells: alpha cells, which\nsecrete glucagon and raise blood glucose; beta cells, which secrete insulin,\nlowering blood glucose levels; and delta cells, which secrete somatostatin. Somatostatin inhibits the secretion of insulin, glucagon, a growth hormone\nfrom the anterior pituitary, and gastrin from the stomach. As previousfy\nstated, in diabetes mellitus it is the beta cells that are affected. In both types of diabetes, but especially type I, this weakness in the\npancreas is usually passed on genetically. However, through one\u2019s lifestyle,\npancreatic weakness can be created in this life time. This woufd be especially\ntrue of type II or late onset diabetes. It might take several generations for a\nweakness from inflammation or toxicity to actually cause diabetes. You\nwoufd probably experience hypoglycemia or gestational diabetes before this\nwould manifest as any permanent type of diabetes. Of course there is a broad\nrange of diabetes, as the degree of pancreatic weakness varies. Remember that\nsomeone had to start this weakness originally. The question remains: \u201cHow\ndid they start it?\u201d\nDiabetes is considered another autoimmune problem, where lymphocytes\nattack the beta cells and destroy them. In my experience this is a\nmisunderstanding of the body\u2019s protective mechanisms. Remember, your\nimmune system is designed to eliminate the weak. It does not attack itself forno reason. The allopathic medical community cannot find a reason for this\nautoimmune response other than to say it is probably in the genes. However,\nthe real reason for this response becomes obvious when you understand that\nin nature the strong survive while the weak perish. Nature never procreates\nthe weak. Nature eliminates it. I have seen diabetes created just from pancreatic flukes. Flukes are\nparasites that can infiltrate the liver and pancreas. Cleaning out most of the\nharmful parasites within the body is part of a good detoxification program. However, parasites do not originally create disease or tissue failure. They are\nsecondary to toxicity and tissue weakness. ADRENAL GLANDS\n \nOne of the most important relationships that is widely overlooked is that\nbetween the pancreas and the adrenal glands. The cortex of the adrenal glands\nproduces andrenocortical hormones. Adrenal steroids called glucocorticoids\n(namely cortisol and corticosterone), act principally on carbohydrate\nmetabolism. Cortisol and cortisone have many functions, including anti-\ninflammatory and carbohydrate digestion or metabolism. This action is\ncatabolic in nature, meaning it\u2019s involved in the breaking down process. The adrenal glands also produce neurotransmitters which affect\npancreatic function. Therefore it would be important to work on both of these\nglands. It is always important to strengthen the adrenal glands as they have a\nvital relationship with every cell in the body. Body Fuels\nGlucose and fructose are essential simple sugars required to \u201crun\u201d your\nbody, just as your car needs fuel to run. Simple sugars require much less insulin than complex sugars. Complex sugars, like maltose, dextrose, and refined sucrose must be\nbroken down into simple sugars before the body can use them. This\ncreates heavy insulin requirements and also leads to excessive glucose,\ncausing fat storage. Amino acids are your building materials, and sugars (glucose, fructose,\netc.) are your fuels. Never use proteins for fuels. This creates tissue damage, cancer, and\ndeath. Proteins are building materials, not fuels. THYROID/PARATHYROID\n \nThe thyroid/parathyroid gland must also be considered because of its control\nof metabolism and calcium utilization factors. Without proper calcium\nutilization all the cells in the body can become weakened. Calcium also plays\na role in zinc, selenium and iron utilization, which affects glucose utilization\nand cellular functions. HYPOTHALAMUS AND PITUITARY\n \nAnother area of weakness to consider in diabetes is the hypothalamus and\npituitary gland. The posterior part of the pituitary gland, controlled by the\nhypothalamus (the master computer in the body), releases an anti-diuretic\nhormone which when underactive causes diabetes insipidus. It is also\nimportant to note that the transverse bowel is at the heart of eighty percent or\nmore of the upper brain weaknesses, including \nand especially the pituitary\nand hypothalamus areas. With a greater understanding of the GI tract,\nespecially the colon and its relationship to the organs and glands, you will\nappreciate why a healthy GI tract is necessary to assist the health of the rest of\nthe body. GI TRACT AND DIABETES\n \nYour gastrointestinal tract has a relationship to all the organs and glands\nwithin your body. Just as the hub is the center of a wheel, the GI tract is\nconsidered the hub of your body. When the GI tract gets impacted with\nputrefying plaque from meat and flour products, the resulting inflammation\nand toxicity produced is echoed to the related areas. This is why cleaning and\nstrengthening the GI tract is vital to your success in any disease condition,\nincluding diabetes. THE TRUE CAUSES OF DIABETES \nThere are many theories regarding what causes diabetes, from plaqued\ncholesterol around the beta cells, to autoimmune problems, to genetics. Others say it\u2019s from stress and obesity. Every cell in your body is a genetic cell. Some become weaker than\nothers depending upon the above. These weaknesses are magnified and\npassed on through each new generation. Because of our unawareness of this\nfact, the human species is currently facing serious tissue weaknesses,\nresulting mainly in chronic and degenerative diseases. Remember there are only two causes of disease, any disease. Number one\nis toxicity and number two is acidosis, in the form of inflammation. These\ntwo causes are the effects of what you eat, drink, breathe, what you put on\nyour skin, as well as what you think and feel. These are the ways that you\neither strengthen your body or weaken it and the cells within it. TREATING DIABETES\n \nI have always put diabetics on a raw fruit and vegetable diet. This type of diet\nwill clean and rebuild the pancreas and adrenal glands. Food combinations\nare also vital to follow (see instructions for food combining in \nChapter 7\n,\nEating for Vitality),\n as the fermentation and putrefaction of foods adversely\naffect the pancreas and blood sugar levels. 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{"text": "relations have gone.\u201d Others say, \u201cMy turn\u2019s coming. I\u2019vegot a date with the undertaker and it\u2019s not so far off.\u201d\nThese depressing thoughts can generate sad moods\nand are detrimental to Agelessness and Longevity!Remember, you can make the second half of life the best. Autointoxication itself is your health\u2019s greatest\nenemy. It\u2019s so common and yet so rarely recognized.Those morbid moods \u2013 the worry, tensions, stresses,\nfrustrations, nervousness and needless anxiety \u2013 are\nforeign to a healthy state. You should always beoptimistic, happy, carefree, self-confident and at peace. Why is it that sometimes when fortune smiles her\nbrightest, you remain unhappy, mirthless, depressed, andungrateful? Then again when things look their bleakest,\nyou are amazed at your buoyancy. The purity or impurity\nof your bloodstream might explain that! I love life and want to live \n120 years and more, in\nprime physical condition! Each day of life is a beautiful,\npriceless miracle! I want to keep it, value it, treasure itand enjoy every waking hour! I also want this for you.30\nThe nervous system falters and suffers when we don\u2019t take care of our body. Develop healthy self-esteem to generate positive lifestyle habits that\nwill promote more serenity, peace and love in your life. \u2013 Patricia BraggRid Yourself of Depression\nThe worst aspect of autointoxication is that it has\nbeen building up for years. It takes water fasting, whole\nnatural foods and living a healthy lifestyle to defeat it. When these poisons are surging through your body, youoften are pessimistic with depressed feelings. The\nmockery of life comes home to you. You begin to wonder,\n\u201cIs it all worthwhile?\u201d Then one morning you awakento find your cheery self again. Though a bit shaken up,\nyou have hopefully beaten off the foe. Newspapers,\nmagazines, TV and radio all sell products that makepromises to relieve you of that \u201chalf alive\u201d feeling. Which\none do you take? There are no shortcuts to feeling your\nbest physically and mentally and looking your best. You are punished by your bad habits of living! You are greatly rewarded by your good habits of living! Ageless Mother Nature will not let you get away with\nabusing your body. You must pay a high price every timeyou insult your body with dead and devitalized foods.Of course, you could take drugs to deaden or stimulate\nyour body, but you are living in a fool\u2019s paradise if you\nthink you can eat any old thing and then swallow somekind of magic pill and get away with it. You pay a dear\nprice every time you make a garbage can of your\nstomach! Your heart and arteries suffer. Your spells ofautointoxication (self-poisoning) are shortening your\nlife. Each attack leaves its mark and, for this reason, it\u2019s\nsomething to dread. Please don\u2019t poison your bloodstream.Learn to defend and protect yourself against all possible\nautointoxication by living The Bragg Healthy Lifestyle. Once a week make it a habit to take a complete water\nfast, lasting from \n24 to 36 hours. On the days you do\neat, consume only natural, organic and unpoisoned\nfoods. Let your mind rule your body. Flesh is dumb! Youcan feed your stomach anything. Now you are going to\nuse common sense and eat with new health intelligence.31\nWhen it comes to health, nine men in ten are suicides. \u2013  Ben FranklinUnhealthy Lifestyle & Overeating are Killers\nKeep this firmly in mind: autointoxication is the\ngreatest enemy of vibrant health. It\u2019s the root cause of\nall major physical troubles, because illness starts in a\npoisoned bloodstream. It\u2019s the basis of most troubleswhich affect the heart, arteries, liver, kidneys and joints. When your bloodstream, your river of life, becomes poisoned,\nthis has more to do with premature ageing than all othercauses combined. Keeping your blood pure, clean and\nhealthy is half the battle! The other killer is overloading\nyour stomach and digestive system, giving it a new jobbefore it has finished digesting the previous meal. You have been taught to eat at regular times, even if\nnot hungry. Many, when it\u2019s mealtime, stuff themselvesautomatically. This is wrong and scientifically outdated,\nfor overstuffing your body is very unhealthy! Patricia and I took a cruise around South America\nvisiting \n12 countries. The over-stuffed passengers started\nwith an early wake-up breakfast in their staterooms. Then\nan hour or so later they ate in the dining room a formalbreakfast of bacon, ham, eggs, rolls, toast, jam, friedpotatoes and gallons of coffee, followed by snacks on\ndeck at mid-morning. Then a big buffet lunch at noon,\nafternoon tea with gooey pastries at \n4 pm, a big supper\nat 7 pm and another big buffet at 11 pm. Sadly we buried\n5 people at sea in a few short weeks! All died by\nautointoxications! This kind of overeating encouragesfermentation, putrefaction, illness and death! Life is a Slow Suicide For Many\nFrom the cradle many begin damaging their health\nwhile lightheartedly trimming off the years quickly atthe beginning of existence, unknowingly chopping them\noff in bigger chunks at the end. Blissfully unconscious,\nthey burn their candles at both ends and sometimes evenin the middle! Many people suffer in poor health not\nrealizing that their unhealthy lifestyle habits are the\nmain cause of their sickness.32\nMan\u2019s days shall be 120 years. \u2013 Genesis 6:3\nMay nature\u2019s force be with you! \u2013 George W. Lucas, Jr., Star WarsWhy Not Enjoy Life to 120 Years? There is little doubt that any person born with a\nsound constitution, according to health research and\nGenesis 6:3, can reach the 120 year mark! Why not? There\nare no diseases of old age. Now, follow me: if startingfrom childhood, you eat healthily, plus fast one day a\nweek and several times a year for periods of from \n7 to 10\ndays \u2013 then how is it possible to get a fatal disease? Children today are being fed wrong! Many mothers\ndon\u2019t nurse their babies. Some lack the internal health\nand vitality to produce the greatest food for their young- mothers\u2019 milk. Their babies are bottle-fed and are given\nprocessed baby food out of jars, all loaded with refined\nwhite flours, sugar and dangerously full of deadly salt.The abuse of the physical machine of the modern child\nis started at birth! Under these tragic circumstances,\nsooner or later premature breakdown is inevitable. If you seek enlightenment on the subject of health,\nlook at people around you. Every day, there are \n25 million\nAmericans critically ill in thousands of hospitals fromcoast to coast. The 300,000 doctors are kept franticallybusy trying to patch up the desperately sick people in\nour country! Over 150,000 dentists can\u2019t do even \n10%\nof the dental work Americans need! A void toxic silver\nmercury fillings, all fluoride water, toothpastes, gels, etc. (see page 152). Read Bragg book Water \u2013 The Shocking Truth. I find most children\u2019s mouths are filled with decay\nand cavities before they are 17. We are a desperately sick,\nill nation! We are brainwashed to believe we are a healthy\nvital country. The World\u2019s facts and figures tell a differentstory. Even if you don\u2019t overeat, the food you eat is mostly\nunhealthy. Yet a little knowledge of physiology, health,\ndiet and fasting could save you from health bankruptcy.Ignorance is a worse enemy than over indulgence. Overhaul your body and save your precious health! You\ncan\u2019t be a walking toxic factory and expect to live a long\nlife of super health in a painless, tireless, ageless body.33\nJust trust yourself \u2013 be wise, then you will know how to live. \u2013 von GoetheAutointoxication Promotes Sickness\nI was reared in Virginia on a typical southern diet. Ninety percent of my food was prepared in the frying\npan: fried chicken, fried ham, bacon, potatoes, porkchops and other fried meats of all kinds. I ate heavy\ncream, flour gravies and hot biscuits and plenty of pies,\ncakes and jellies. When I look back, I see I suffered inmy youth from this self-poisoning and didn\u2019t know it. Despite my abhorrence of drugs, I let myself be drugged\nby the poisons within me. Rarely was I entirely free ofthem, and the average health I enjoyed was far from the\nradiant health that was my natural heritage. I usually slept \n10 hours a night instead of 8, and the\nexcess I am sure was largely due to autointoxication. Even after a long night of sleep, I seldom woke up feeling\nrefreshed, plus I had a bitter morning taste in my mouth.Most people are not really living; they are merely\nexisting. They are so full of toxic poisons that living\nbecomes an effort. Few people rise early to see the sunriseand greet the new day with eagerness and joy! I do now! Let us look at our bedrooms as recharge areas where\nwe are required to spend a certain length of time in sleep\nto recharge our life batteries. Let\u2019s make our bedroomsuncluttered and peaceful with ample fresh air and light. 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{"text": " clcar LhaL the kind of  \nsecurily we are talking about is primarily spiritual  \nand psychological. To exist  at ali, human  beings  \nmusl havc a minim um livelihood in terms of food,  \ndrink,  and clothing -,vith  the understanding,  how - \never, that it cannot last indefinitely. But if the as - \nsurance  of a m\u00ednimum  livelihood  for sixLy  years  \nwould even  begin  LO saLisfy the heart of man, human  \nproblems would amounc to vcry liule. Incleed, thc  \nvery reason why we do not have this assurance is that  \nwe want so much more than the m\u00ednimum neces - \nsities. It musl be obvious, from the start, that there is a  \ncontradiclion in wanting to be perfectly sccure in a  \nunivcrsc whosc vcry naturc is momentariness and \n\u00edluidity. I3uL  thc contradicLion  lies a liulc  decper  \nthan the mere conflict between thc desire for security  \nand the /acl of change. If I want tO be secure, that is,  \nprotecte <l from the flux of life, I am wanting to be  \nseparate from life. Yet it is t. his very scnse o[ scparate - \nness  wh ich  makcs  me fcel insecure. To be sccure  \nmeans to isolale and fonify Lhc \".,\" but it is jusL the  \nfecling of bcing an isolatecl \"1\" which makcs me feel  \nloncly and afraid. In Olher words,  Lhe more security  \nI can get, thc more  I shall  want. To put it still more  plainly:  Lhe desirc  for sewriLy  \n77 TIIE  WlSDOM  OF JNSECURITY  \n\u00e1nd the fecling  of insecurity are the same thing. To hold your  breath  is to lose  your  breath. A \nsociety  based  on the qucst  for security  is nothing  \nbut a breath -retention contest in which everyonc \nis as taut  as a drum  and as purple  as a bcct. We look Cor this sccurity by fonifying and \nenclos - ing ourselves  in innumerable  ways. Vve \nwant  the protection of being  \"exclusive\"  and \n\"special,\"  seek - ing to belong to the safest church,  \nthe best nation,  the highest class, the right set, \nand the \"nice\" peoplc. Thesc dcfenscs lcad to \ndivisions bcL1vccn us, and so to more  insecurity  \ndcmanding  more  dcfenses. Of course it is all clone \nin the sincere belief that we are  trying to do che \nrigln things and livc in the best way;  but this,  too, \nis a contradiction. 1can  only  think  seriously  of trying  to livc up \ntoan  \nideal, to improve mysel(, if I am split in two picccs. Thcre  must  be a good. 1. who  is going  to improvc  \nthc bad  \"me. \" \"I,\" who has the bcst  intcntions, \nwill go to work on wayward \u00b7\u00b7me,\" an<l the tusslc \nbetwccn  the two will very much stress the \ndifferencc between  them. Consequcntly \". \" will \nfcel more separate than  evcr, ancl so mcrcly \nincreasc thc lonely ancl cut -off feelings  which  \nrnakc  \"me\"  bchavc  so badly. Wc can hardly  bcgin  10 considcr  this problem  \nun- \nlcss it is clear that thc craving for sccurity is itself \na pain and a contradiction, and that thc more we \npur- sue it, the more painful it becomes. This is \ntrue in  whatcvcr  form  sccurity  may  be conccivcd. ON BEING  AWARE  \nYou want to be happy, to forget yourself, and \ny\u00e9t the more you try to forget yourself, the more \nyou remembcr the self you wam to forget. You \nwant to escape from  pain, but thc more you \nstruggle to  escape, the more you inflame the \nagony. You are  afraid and wam ro be brave, but \nthc efTort to be brave is fcar trying to run away \nfrom itself. You want  peace of mind, but the \nauempt to pacify it is like trying to calm  the \nwaves  with  a flat-iron. We are all familiar with this kind of vicious \ncircle  in the form of worry. We know that \nworrying is  futile, but we go on doing it bccause \ncalling it futilc  does not stop ir. \\Ve worry \nbecause we feel unsafc,  and want to be safe. Yet \nit is perfectly useless to say  that we should not \nwant to be safe. Calling a desirc  bad names \ndoesn't get rid of it. What we have to dis - cover is \nthat therc is no safety, that seeking it is pain - ful, \nand that when we imagine that  we havc found it, \nwe don't like it. In othcr words, if wc can really \nun- derstand what we are looking for -that safery \nis isola - tion,  and what  we do to ourselves  when  \nwe look  for it \n-we shall see that we do not want it at all. No \none has to tell you that you sho11ld not hold your \nbreath  for ten minutes. You know that you can't \ndo it, and  that  the attempt  is most  \nuncomfortable. Thc principal thing is to understand that therc \nis no safcty or security. One of thc  worst vicious \ncirclcs  is the problem of the alcoholic. In very many \ncases he  knows  quite  clearly  that  he is \ndestroying  himself,  \n79 THE  WISD01 \\I  OF  INSl:'. CURITY  \nthat, for him, liquor is poison, that he actually \nhatcs  being drunk, and cven dislikes the taste of \nliquor. And yet he drinks. For, dislike itas he \nmay, the ex - pericncc of not drinking is worse. 1t givcs him thc  '\"horrors,\" for he stands face to \nfacc with the un - vcilccl,  basic  insecurity  of the \nworld. Herein lies thc crux of the matter. To stand \nface  to face with insecurity is still not to \nunderstand it. To understand  il, )'O U must  not  face \nit but be  it. It is likc the Pcrsian story of thc sagc \nwho carne to thc  door o\u00edl lcavcn  and knocked. From withi11 thc voicc  o( God askcd, '\"\\\\lho is \nthcrc\" and rhe sagc answcrcd,  \"lt is  J. \" \"In this l \nlousc,\" replied  the voicc,  \"there  is no room for \nthce and me. \" So the sage went away,  and spem \nmany ycars pondcring over this answer in  deep \nmcclitation. Rcturning a second time, the voicc  \nasked thc same question, and again the sage an - \nswercd, \"Jt is l. \" The door remained closed. After  some ycars he rcLUrncd for thc third time, \nand, at his  knocking, the voicc once more \ndemanded, '\"Who is there. \" Ancl tlie sage cried, \n\"lt is thysel(. \" The <loor  was  openccl. To undcrstand  that  thcre  is no security  is far \nmore  \nthan 1. 0 agrce with thc thcory that ali things \nchange. more cvcn than 10 observe 1hc  \ntransiLOrincss of life. Thc notion of sccurity is \nbascd on thc fccling that  thcrc is something \nwithin us which is pcrmancnt,  somcthing \"\u00b7hich \nendures through ali thc days and  changes  of \nlife. \\Ve are struggling  to make  sure  of \nRo ON BEING  AWARE  \nLhe permanence, concinuity, and safety of this \nendur - ing core,  this center and soul  of our being \nwhich  we call \"l. \" For this  we think  to be che real \nman -the thinker  of our thoughts,  the feeler  of \nour feelings,  and the knower  of our knowledge. \\Ve \ndo not ac- tually  understand  that  thcre  is no \nsecurity  until  we realize  that  this \"I\" <loes  not \nexist. Understanding comes  through  awareness. 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{"text": "active bacteria in the colon. One must conclude that the diet of most humans, the world over, is particularly favourable for the \nproduction and absorption of abnormal amines. The normal monoamines would be presumably concerned in \ninitiating the humanizing predispositions, the aspirations to goodness and harmonious social relationships, to love, compassion \nand co-operation, and the joys and ecstasies that go with their fulfilment. The more elusive, yet important pursuits of purity, of the \nmystical and spiritual, are connected. The abnormal amines, on the \nother hand, are disruptive rather than integrating, more likely to excite the lower, prehuman aspect of mind, normally quiescent but easily aroused, accounting for the mi schief and the insensitivity in \nthe human midst, and, when more severe, for the violence and hatred, the horrors and bestialities of existence. To find such a biochemical basis to evil, in world-wide \naberrations of diet, must appear as the over simplification of an immensely complex problem. Certainly no two individuals are likely to react in the same way to the same abnormalizing conditions, and some people will be better equipped than others to \nresist the inhuman tendencies, as some societies have been more \nactive than others in encouraging an acceptable level of human behaviour. But statistically, over sufficient time, abnormal effects on the mind will push behaviour toward s the inhuman and bestial. It \nis not the rarer outburst of loving, the sudden craving for beauty and \npurity, that count so much as the steady loading of thought, desire \nand action in directions which are subtly not properly human, for ever waiting for the periodical occasions for more terrible venting, in the tragedies of individual exis tence as in the recurring crises of \nhuman history. 8. Love, Lust and Aggression \n \n \nThe destructive anger and hatred of human beings serves no \nbiological purpose; on the contrary, they are a threat to human \nsurvival. Although primates, and humans, are not territorial animals, \nin the sense that the carnivores ar e territorial, they do resent \nencroachment into their habitats. Gorillas can get very angry and \nferocious. It is evident therefore th at the capacity for anger has been \npurposefully retained in the evoluti on of the primates, to meet threat \nand challenge, even if their usua l and normal patterns of existence \nare peaceful. As humans became hunt ers with the Ice Ages, they did \nin fact acquire some of the territorial predispositions of carnivores \nand hunting animals. This is unders tandable, for game is scarce at \nthe best of times, a given area only being able to provide a tenth or \nless of game compared to vegetable foods. With this cortically \ninvolved territorialism, there has arisen a capacity for exercising \nanger, violence and ruthless-ness. Bu t this is not natural; it is purely \nexistential. If the usual is confused for the normal, it is impossible to make \nsense of the historical, and prehistorical, facts of man's extreme and unbiological aggressiveness. Attempts to find reasons and advantages for it, are fanciful. While aggressiveness as a normal pattern of life in many animals is clearly biologically advantageous, \nattempts to transpose such advant ages to the human genesis entails \nan ignorance of the most pertinent human features, those which have been absolutely essential for th e very special type of social \norganization characteristic of humans as opposed to the groupings found among other animals. The fact is that most people ha ve at one time or another known \nthe meaning of love, if not fully in the reality of their lives, then at least in longing and in dreaming. Love is then seen to be a condition of joy nearing ecstasy, a desire to give oneself for others, a longing for the pure and the beautiful, the righteous and noble, so powerful \nas to completely transfigure the meaning of existence. In such \nmoments, there is no possibility of meanness and selfishness, of \nbrutality and cruelty. Clearly, such a humanizing predisposition, innate and biologically implante d, affecting all thought and \nbehaviour, has been absolutely indispensable for the familial and social structure required by an evolving and a developing brain. In \nthe fact of such requirements, any contrary suppositions can but \namount to faulty and injurious myth-making. Since most people like to find support for what they happen to be, rather than for what they \nshould be, such spurious myth-making, from which scientists themselves are not entirely absolved, are very popular. The intensity of love's ecstasy, proving its biological \nimplantation, is evidently designed to be kindled in an atmosphere of sexual love, the longing for another, calling for tenderness and \nsolicitation, care and adoration. In such a scheme, the human body and the human face have necessarily been decreed by natural selection as the most beautiful things in the Creation, the ultimate \nobjects of veneration. As sexual love is fulfilled, so comes a sense of profound meaningfulness in all things. Lovers have no doubt that \nlife has meaning, that nature is sacred. In such a state, mere carnality is transcended into a near divine \nrapture. Each touch becomes an act of adoration, each word and movement holy. There can be no blind demand for an animal stampede into the self-centred relief of immediate coitus. On the contrary, the love game overcomes time, and when coitus occurs, it \nis a sublime unitive rapture wh ich thoroughly transcends flesh, \nplace and time, in a 'high' whose promise was whispered in the first encounters of loving. This near divine transfiguration of the body, and thereby of the universe, in the 'high' of sexual love, is the complete opposite of the lewd and lustful, of the pornographic, \npurient interest in the body, in the sexual organs. The purity which it \ndemands makes it the prerogative of youth, of young lovers. Although it carries an obvious ability to be shared with others, and with all things, it is the most naturally achieved in an enduring relationship with another. By definition, careless change and \npromiscuity are contrary to it. The impulse to a wider sharing of love, originally awakened in \nsexual loving, takes also a sexless form of immense importance to a creature communally bonded by compassion rather than by instinct or advantage, in the love of family, of friends, of community, of nature.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address\nis orianaoriana@gmail. com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. FRANK AVRAY WILSON \n \nFOOD FIT FOR \nHUMANS \n \n \n \n \n \nLONDON \nTHE C. W. DANIEL COMPANY  \nFirst published in Great Britain  \nby The C.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"Food Fit for Humans\"?, \nA: Frank Avray Wilson \nQ: What is the author's main argument in the book?, \nA: The author argues that the human being is designed to appreciate and seek out beautiful and harmonious things, and that this sensitivity to beauty is essential for humanization. \nQ: What is the author's view on the role of science in human society?, \nA: The author criticizes science for being complicit in the destruction of nature and the promotion of unhealthy and unnatural food habits, and suggests that science has failed to provide a moral compass for human society. \nQ: What is the author's stance on the importance of fruits in the human diet?, \nA: The author argues that fruits are essential for human health and well-being, and that a diet based on fruits and vegetables is the key to humanization. \nQ: What is the author's view on the role of aggression and violence in human society?, \nA: The author suggests that aggression and violence are not natural or biological, but rather a result of human deviation from a natural and harmonious environment, and that they are a threat to human survival.<|eot_id|><|begin_of_text|>The natural tendency for love  to spread out into non-sexual \ndirections gives an indication of how sexual love itself should \nevolve among lovers, in a form the most congenial and useful to society. The pristine rapture of sexual love cannot last, and is not designed to do so, but rather to be progressively replaced by compassion, in the teaming of procreation, with interests shared, \nand, with advancing years, in a heightening social and spiritual \ninvolvement. Living, loving and ageing in such an atmosphere of evolving love, the human being is assured of a meaningful participation in the function and structure of family and society. And most other cultures have believed that human society symbolically reflects the underlying structure of Creation. Such a definition of sexual love is so contradicted by the usual \nexpression of sex in industrial societies, that it must appear as unreal and Utopian. Yet there is sufficient evidence that sexual love, rather than just sex, is the normal human pattern among simpler peoples, and among those few fortunate primiti es still surviving in the more \nbenevolent habitats. Having a top biological priority in humanization, one can \nunderstand why the joys that attend the achievement of sexual love are the highest that can come to  the human being, and why the \nfailure to achieve love is accompanied by", "token_ids": [3104, 24032, 304, 279, 15235, 13, 3861, 2011, 32194, 430, 279, 10173, 315, 1455, 12966, 11, 279, 1917, 927, 11, 374, 8104, 82285, 369, 279, 720, 23452, 323, 44225, 315, 35663, 264, 1083, 288, 13, 578, 4725, 40774, 97081, 1053, 387, 36548, 11920, 304, 720, 2381, 23747, 279, 3823, 4954, 80632, 28536, 11, 279, 58522, 311, 39526, 323, 18249, 1245, 3674, 12135, 11, 311, 3021, 11, 30481, 720, 438, 1080, 67334, 11, 323, 279, 94898, 323, 12208, 267, 300, 552, 430, 733, 449, 872, 64201, 479, 13, 578, 810, 66684, 11, 3686, 3062, 90887, 315, 53500, 11, 315, 279, 720, 76, 599, 950, 323, 18330, 11, 527, 8599, 13, 578, 35663, 264, 1083, 288, 11, 389, 279, 720, 1605, 1450, 11, 527, 62642, 4856, 1109, 54952, 11, 810, 4461, 311, 3521, 635, 279, 4827, 11, 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{"text": " ingesting synthetic chemical compounds. The Natural \nHygiene approach is entirely different. We recognize that genetically inherited abnormalities exist, us ually arising from generations of poor dietary and lifestyle \nchoices, and that very little can be done about these. Otherwise, however, we propose that there is only one illness: toxemia. This is \na condition of unclean blood and tissues, caused primarily by improper diet and li festyle. Unchecked, toxemia and its attendant \nenervation (nervous exhaustion) get progressively worse over the y ears, leading to all manner of symptoms. People find this very difficult to comprehend, but we must remember that t he symptoms are not the disease. Rather, symptoms \nare actually the body\u2019s methods of coping with toxemia. In order to \u201ccur e\u201d a disease condition, such as diabetes, cancer, or \ncardiovascular disease, one must eliminate the underlying toxemia  of which the \u201cdisease\u201d is only a manifestation. As you begin to eat a healthy 80/10/10  raw diet, you will no longer overload your body on a daily basis with toxic residue\nfrom food. Your body will begin to clean your blood, tissues, and organs of their toxic ity, and the medical condition(s) for which you \nare taking the pharmaceutical medicine(s) will fade away. Check wi th your doctor as your health improves, in time he or she will \nlikely agree that your need to medicate will become obsolete. Generally, the younger you are and the less time the body has spent in th e toxic state, the more rapidly it will clean itself. An \nolder person with more accompanying degeneration and accumulated toxici ty may take longer to cleanse and return to a healthy \nstate. Nevertheless, limited only by its vitality level, the body will  respond positively to cessation of the daily insult of cooked foods \nand high-fat raw foods and to their replacement with whole, fresh, ripe, ra w fruits and vegetables. Still, food is only one part of \nhealthful living, and proper eating will never result in health in  and of itself. Pharmaceutical medicines are toxic substances that you introduce  into your system at your own peril. Rarely are any claims \nmade that a drug will cure any particular chronic disease. At best, th ey usually profess only to substitute one set of symptoms for \nanother. The Myth of the \u201cCure\u201d \nThe very notion that \u201ccure\u201d is possible is preposterous. Healing, on the other hand is not only possible but is ongoing. The \ninborn healing intelligence of the body is always  at work, repairing us and compensating for the challenges we subject it  to. This \nhealing occurs as quickly and efficiently as possible given our le vel of vital energy\u2014and in a priority order we cannot comprehend. All attempts (both conventional and \u201calternative\u201d) to aid this pr ocess through outside interventions or treatments or ingestion of any\nexternal substances only shift symptoms and create greater problems  for the body in the long run. Healing comes through cessation of cause. We are never cured from a dis ease or symptom, for if we once again participate in \nits cause the body again begins the process of generating the symptoms i n response. The fact that pharmaceutical drugs are sold legally over the counte r or are prescribed by licensed physicians does not make \nthem any less dangerous to health than street drugs. Over 100,000 people die eac h year from the side effects of these patented \nmedicines. No one has ever died from eating an adequate supply of fruits and v egetables. The advice to continue or curtail a particular medication is beyond the s cope of this book. However, any reputable physician \nshould encourage his or her patients to improve their underlying healt h so as to make the continued reliance on pharmaceutical \nmedications unnecessary. How can I stay raw in the winter cold. Fortunately, most folks who live in colder climates have homes in which  to eat, sleep, work, and live. We maintain our homes \nat comfortable temperatures. People continue to drink cold beer and eat ice cr eam in the winter. They eat hot food in the heat of \nsummer. Neither geography nor the seasons are valid reasons for us to ch ange our diet from 80/10/10. If in cold weather a person finds that they need more food, it is perfectly ac ceptable to increase consumption. The \ncaloronutrient percentages should not change appreciably, however, jus t as it does not change whether a person consumes 1,500 \ncalories per day or 4,500 calories per day. Of course, it is almost always a healt hy idea to take a winter vacation to a warm- \nweather climate if you live in a location where this season is parti cularly harsh. Is there such a thing as foods that heal. It is important to understand that foods don\u2019t heal us; the body does all the  healing. Foods, cooked or raw, simply supply the materials the body uses to perform its various functions. However, low-fa t raw vegan foods provide the widest range of high-quality \nnutrients and are, therefore, more likely to furnish the perfect proporti on of raw materials needed by the body for healing. Beyond that, no specific raw food is better for \u201chealing\u201d than any othe r. Each supplies a form of raw material that the body \nmay need and use. Unlike cooked foods, raw foods do this without leaving a toxic resi due that can overwhelm the body\u2019s ability to \nmaintain a healthy, balanced state. A good variety of low-fat raw vegan foods in the diet is more than adequate to a ttain, regain, or maintain health. It is always \nhealthiest and most economical to emphasize in-season foods that are gr own locally, as these will likely be the freshest. It is best to \nseek out variety over the course of the year, rather than combining foods a t every meal, every day, or even every week. Is it all right to juice fruits and vegetables. With a few exceptions, it is preferable to consume the whole foods rather t han to extract and drink part of them. Drinking fruit \nor vegetable juice without the pulp being present to slow the absorption rat e of the nutrients can spike the blood sugar and throw \nyour blood chemistry out of balance. One exception is fresh-squeezed citrus fruits, since a significa nt portion of the pulp is generally retained with the juice. The \nother \u201cexceptions\u201d are to blend fruits such as melons into a watery  slush or to make fruit smoothies out of fruits like bananas, \nstrawberries, peaches, or mangos. Liquefying a blender full of whole frui t turns it into a thick smoothie, while keeping the entire \nnutritional package together. Blending whole tomato, celery, and orange m akes a thick, tasty, salad dressing. Do I need to take supplements. You have no need for supplements if you are eating a calorically adequate  low-fat plant-based raw diet, engaging in frequent \nvigorous activity, and otherwise living a healthful lifestyle. A ll the vitamins, minerals and nutrients any body needs are amply suppli ed \nthrough the variety of fruits, vegetables, and leafy greens found in a  healthful diet. That said, the health of each individual always takes priority over any  philosophical position. In individual cases, it may be \nnecessary to supplement the diet nutritionally during the initial  phases of lifestyle change rather than risk potential health damag e. One \nexample of this is a possible need to supplement B 12. If you experience extended periods of extreme stress, are nursing, eati ng too \nmuch frozen food, are in transition, or your food is not grown in healthy soil, su pplementing this nutrient for a short period of time \nmay be beneficial. Supplementation would be done solely to allow time for the be nefits of correct living to accrue or for extenuating \ncircumstances to pass. Nonetheless, the amount of nutrients that we require, across the board, i s far less than conventional guidelines would have us \nbelieve. When the body is in a fit and healthy state and all systems are  working optimally, we experience superior absorption and \nutilization and overall greater efficiency in every aspect of cel lular function. When we slow down and gum up the works with fat, \nhowever, it\u2019s a different story. And supplement vendors capitalize on  this fact to your detriment. People have come to equate nutrition with pills, powders, and potions, rather th an with whole foods from nature. Ironically, \nyou generally won\u2019t find a single food of any kind in most \u201chealth-food\u201d store s. Their products, no matter how \u201cwhole\u201d or \u201cnatural\u201d \nthe ingredients, may shift symptoms but do not and cannot  create true health. If \u201chealth foods\u201d were truly whole and natural, they would contain all of  the water, fiber, and other vital components that \nnature provides them with, and their sale would require no packaging or labe ls. (The profit margins would also dwindle, as whole \nproduce doesn\u2019t carry the markup of \u201cnutritional\u201d products. ) No pill or powder that has had any of its water removed can properly be called a \u201cwhole-food\u201d supplement, and anyone who \nmarkets their dehydrated product as such is kidding themselves, as well a s you. The water in our plant foods is simply too critical for \nour cellular health to be compromised, and no drinking water of any kind can eve r adequately make up the difference. When the \nwater is removed, the oxidative process that occurs has a degrading impac t on the nutrients that remain, leaving supplements far less \nnutritious than their whole-food counterparts. When people follow the nutritionally unsound advice of supplement s alesmen selling fractional, isolated \u201cfoods", "token_ids": [6892, 60955, 28367, 11742, 32246, 13, 578, 18955, 720, 31916, 43312, 5603, 374, 11622, 2204, 13, 1226, 15641, 430, 52033, 28088, 75815, 3073, 11, 603, 577, 750, 40986, 505, 22540, 315, 8009, 34625, 323, 19433, 720, 25825, 11, 323, 430, 1633, 2697, 649, 387, 2884, 922, 1521, 13, 18715, 11, 4869, 11, 584, 30714, 430, 1070, 374, 1193, 832, 17563, 25, 41569, 22689, 13, 1115, 374, 720, 64, 3044, 315, 653, 18883, 6680, 323, 39881, 11, 9057, 15871, 555, 41086, 10173, 323, 908, 19390, 982, 13, 1252, 7702, 11, 41569, 22689, 323, 1202, 65022, 720, 268, 8943, 320, 77, 651, 788, 70663, 8, 636, 72859, 11201, 927, 279, 379, 25212, 11, 6522, 311, 682, 11827, 315, 13803, 13, 9029, 1505, 420, 1633, 5107, 311, 58389, 11, 719, 584, 2011, 6227, 430, 259, 568, 13803, 527, 539, 279, 8624, 13, 26848, 11, 13803, 720, 548, 3604, 279, 2547, 753, 5528, 315, 63082, 449, 41569, 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{"text": " is correctable; si n (that is, ignorance) is a mistake and is\nfor givable. Mos t of what people  call sin  is an attachment, an emotionality\nstemming from the child within. It is actually the child who lies, steals,\ncheats, calls other people name s, and hits other people; therefore, sin is\nreally im maturity and ignorance  of the true nature of Reality an d the nature\nof consciousness. As spiritual values replace worldly ones, temptation\ndiminishes and error is less likely to occur. 10. Let go of r esistance  and find the joy of giving 101 percent. W illingness is the keystone to all spiritual progress as well as su ccess in the\nworld. Unpleasantness is due to resistance, and when resistance is let go, it\nis replaced by feelings of strength, confidence, and joy. In a ny endeavor, there is a po int of resistance that becomes a block. When th is is overcome, the endeavor becomes ef fortless. Athletes often go\nthrough this discovery, as do physical laborers. There is suddenly the\nrelease o f enormous ener gy, an emer gence into an almost enlightened state\nin which all is happening of its own. There is a peace, a serenity, and a\nstillness. The exhausted ballerina or laborer is closer to the d iscovery of\nGod than they th ink. The awareness of the presence of God is preceded by\nsurrender. It is often in the pit of despair that the ego lets go, so that all\ncrises can be turned into the opportunity for spiritual discovery. 11. Realize that \u201cT ruth\u201d is dependent on context. All  truth is only so\nwithin a certain level of co nsciousness. For instance, to for give is\ncommendable, but at a later stag e, one sees that there is actually nothing tofor give. There is no \u201cother\u201d to be for given. Everyone\u2019 s ego  is equally\nunreal, including one\u2019 s own. Perception is not reality. 12. Practice nonattachment, which  is an attitude of withdrawal of\nemotional entanglement in worldly af fairs. It leads to serenity and peace of\nmind. It is supp orted by refusing the emotional seduction of other people\u2019 s\nupsets and problems. It also involves a willingness to allow the world to\nwork o ut its own problems and destiny. Reactive involvement and\nintervention in the world can be  better left to people who have a dif ferent\ncalling. A \u201c good person\u201d is one thin g; Enlightenment is another. Y ou are\nresponsible for the ef fort and n ot the result, which is up to G od and the\nuniverse. Nonattachment is not the same as indif ference or detachment. Misunderstanding it to mean that the development of detachment is\nrequired often ends up as flatn ess or Apathy. In contrast, no nattachment\nallows full participation in life without trying to control outcomes. 13. Accept that everything serves a purpose. Acceptance is the great\nhealer o f strife, conflict, and u pset. It also corrects major imbalances of\nperception and precludes the dominance of negative feelings. Humility\nmeans th at we will not understand all events or occurrences. Acceptance is\nnot pass ivity but nonpositionali ty. The development of a spiritual ego can\nbe avoid ed by the realization that spiritual progress is the result of God\u2019 s\nGrace and not our personal endeavors. 14. A void false gurus. Th is cannot be overemphas ized. The na\u00efve\nspiritual initiate is easily swayed by trappings and reputations of spiritual\nfigures a nd the charisma of tho se who have many followers. W ithout the\nspiritual awareness of advanced  states of consciousness, the spiritual seeker\nhas no means of guidance, and popularity clouds judgment. At t his time in human history, not a single guidepost can be relied upon\nother than the kinesiologic test of the actual calibration of the level of\nconsciousness of a teacher, or ganization, or teaching. The na\u00efve are\nimpressed by outward piety and claims of supernatural powers, paranormal\nfeats, an d fancif ul titles and sp ecial \u201cspiritual\u201d garments. Serio us spiritual\nstudents are encouraged to verify each teacher or teaching acco rding to thecalibrated list of \u201cCharacteristic s of Integrous T eachers and T eachings\u201d in\nChapter 8. Q&A\nQ: What is the value of being in the physical pr esence of the\nconsciousness of the teacher? A:  W ithin your aura is much that you have learned in this world, most of\nit nonve rbal, wh ich you cannot share. Y ou don\u2019 t have enough  time to sit\ndown and describe to everybod y everything you\u2019ve ever known about life\nin a line ar way. The total of yo ur entire life and all the collective wisdom\nand exp erience exists as an ene r gy field. When you share that  which you\nhave be come with others\u2014sim ply by being with them\u2014they pick up the\nener gy field of all that knowingness. That\u2019 s h ow it is that the spiritual teacher transmits the state of\nEnlightenment via an ener gy field. The aura of the advanced, realized\nteacher has within itself the coll ective wisdom throughout all time. There is\nno amount of world time in which all of this can be laid out in a linear\nlecture. Y ou could extract som e principles from it, but the principles are\nonly basic ones. Whatever is speaking to you right now is the accumulation\nof th e in fluence of teachers going back to the Buddha. So the ener gy field\nof the Buddha is here, now av ailable (calibrates as true). That which is\nspeaking to you right now is empowered by all the great teache rs who have\never live d. Every great teacher w ho has ever lived leaves the power of that\nfield within the collective co nsciousness of humankind. T hat is why\nhumanity progresses. Otherwise, if every generation had to start from\nscratch, humanity would not be where it is today. Q: What is due to the teacher? A:  Nothing at all. The listener \u2019 s interest is more than suf ficient. The only\nobligation you should accept is the obligation to your own self to institute\nthe wisdoms that were learned and to practice them in order to transcend the\nego. Respect the teacher, but save reverence only for God.Q: How would one characterize or term the teaching and pathway that\nyou r epr esent? A:  It is the way of the mystic and represents \u201cdevotional nonduality.\u201d\nQ: May we use that term to denote these teachings? A:  Y es, that would be correct. It is the way of radical truth. Q: Ar e gr eat leaps in consciousness possible? A:  Great leaps in consciousness result from surrendering yourself to God. This is seen in our societ y in people who have \u201chit bottom.\u201d\nW illfulness/Pride is surrendered and transformation occurs. From the pits of\nhell, par adoxically, heaven is close by. W e see this in so-called conversions,\nwhere a convict is transformed into a peaceful, loving, and alm ost saintly\nperson. Prisoners frequently go through major realizations and become\ntransformed int o the opposite of their former selves. These sudden\nrevelations also occur concomitant with near -death experiences. Thus,\nmany le vels of consciousness ca n be suddenly t ranscended. These are often\npreceded by long periods of inn er agony. A true conversion is corroborated\nby a major jump in the calibrated level of consciousness. When spiritually  oriented people are exposed to the information provided\nhere, the y show a measurable el evation of consciousness. After each lecture\non this materia l, the calibrated consciousness level of the audience\ngenerally shows  an increase, on  average, of between 10 and 40 points for\nthe group as a whole. This may vary individually from a low of four points\nto as high as hundreds of points. W ithin the group, there is gre at variation\ndue to \u201ckarmic ripeness.\u201d Given  that most people only advanc e about five\npoints during a lifetime, these numbers are significant. Q: What is an \u201cadvanced\u201d seeker? A:  The more advanced seeker has heard that there is no \u201cout there\u201d  or \u201cin\nhere\u201d and thus takes responsibility for all that happens. T here is the\ndawning awareness that all that seems to occur really represents what isbeing held in wh at was previously considered \u201cwithin.\u201d Thus, the proclivity\nto project is undone. The \u201cinnocent victim\u201d positionality, with all its\nspurious \u201cinnocence,\u201d is unmasked. Adversity is thus seen to be the r esult of what had been previous ly denied\nand repr essed into the unconscious. By looking within, you find  the source\nof adver sity, suc h that it can be addressed. Beliefs are the determinant of\nwhat you experience. There are no external \u201ccauses.\u201d Y ou discover the\nsecret payof fs that are obtained from unconscious secret projections. Y our\nunderlying prog rams can be discovered by simply writing down your litany\nof griev ances and woes and then merely turning them aroun d into their\nopposites. 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{"text": " a person stronger mentally and prepares\nto make an informed choice to do and then act with a firm\ndetermination. 138\n138- Fasting awakens (often lost) sense of what kind of\namount of water and food is reasonably necessary to maintain\nlife. During the fasting person feels\nsome suffering. On the one hand, it is a natural way\ndevelop compassion for others who suffer from hunger\nand living hand to mouth. Only experiencing the same thing for yourself, you can\nto truly understand the suffering of the poor and disadvantaged. - If you had a chill, you often have a cold, you were\ncold feet, so that they could not get to sleep soon - after\ndry fasting you become hardier to cold. - There were gray hair and they fell, after starvation, they\nbecome thicker and younger in color. - It was poor vision, it is after SG - often improves. - If you have an eye to starvation protein was yellow, then after\nstarvation, he is pure white. - If you were snoring in his sleep, after SG breathing becomes even\nand quiet and gnashing of teeth lost in a dream. - If you have had a heavy breath, the breath after SG\nbecomes clear, and odorless. - If you are worried about the bitterness in my mouth the morning, after fasting\nsensation in the mouth is always sweet and fresh. - Leaves yellow plaque from the teeth. They turn white as pearls. - If your teeth were swaying in the gums (periodontal disease), then dry\nstarvation they sit in the gums stronger and firmer. - A chronic runny nose, fasting cure it\ncompletely. - If the pressure is increased (or decreased), then dry\nstarvation, it returns to normal. - After starvation insomnia disappears and is restored\nsolid good night's sleep. - After the SG increases and strengthens the sexual activity. - On health man after dry fasting younger\n10 - 15 years. Of course, many therapeutic effects that are listed here\nexist for any type of fasting, but when they dry starvation\nproceed more efficiently and more zhatye time. Since DRY TYPE OF MEDICAL\nFasting I and their differences I\n- Complete dry starvation (LA Shchennikova technique. ) - Dry Cascade Fasting (technique VP Lavorovna. ) - Dry fractional starvation (SI technique Filonov. ) - Semi-dry starvation\n- Combined starvation\nAll methods of the authors listed in the original. 139\n139COMPLETE DRY Starvation\n(Method of CA LA SCHENNI KOV AL)\nSecrets of the healing of dry fasting\nNew medical technology is a complete implementation of the method of dry\nstarvation (GSN)\nComplete dry fasting duration of 7, 9, 11 days is used for:\n1. Effective incentive healthily and recovery\nforces that increase the body's resistance to various\nadverse effects on people: the external factors\ninner-outer and inner.<|eot_id|><|begin_of_text|>\nQ: What is the role of apoptosis in cancer and other diseases?, \nA: Apoptosis is a mechanism of cancer and other diseases, as it is associated with the enhancement of pathological processes, such as aplasia and degenerative changes. \nQ: What is the effect of fasting on the body?, \nA: Fasting can lead to the rejuvenation of the body, as it activates the process of apoptosis, which helps to remove toxic substances and rejuvenate the body. \nQ: How does radiation exposure affect the body?, \nA: Radiation exposure can lead to the accumulation of toxins in the body, but fasting can help to remove these toxins and protect the body from radiation damage. \nQ: What is the difference between dry and wet fasting?, \nA: Dry fasting allows the body to produce its own high-quality water, which is not possible during wet fasting, where the body absorbs water from the outside environment. \nQ: What is the advantage of fractional fasting?, \nA: Fractional fasting allows for a more rapid and effective detoxification of the body, as the body is forced to produce its own high-quality water, which is not possible during dry fasting.<|eot_id|><|begin_of_text|>During dry fasting\nis the burning of toxins, we can say in their own furnace -\nevery cell in the absence of water runs inside a fusion\nreaction. It turns out a kind of extreme Express - method\ndestruction within the cells of all unnecessary, difficult, painful. Each cell at the time turns into a mini - furnace, mini - reactor. Is an increase in internal temperature of the body. This\ntemperature can not register a thermometer, but it is felt\npeople during the passage of dry fasting as an inner glow,\n\"Fire\" or chills. The most important thing in this state is\nthat the temperature in itself - an important part of defensive reactions. By\nmy own experience, we know that at all destroyed slag\npoisons, even cancer cells, and then fully suspend its\nlivelihoods. This process speeds up the recovery. Reacting\nincrease in body temperature, the organism causes a slowdown\nmicroorganisms. Immune system becomes easier to track down\nand kill all the alien and change. 148\n148- The effect of weight loss\nWhen the SG in the human body does not do any food or water, ie\ncompletely stop flow of energy from outside. Organism\nforced to produce energy and water endogenously, ie within themselves. Therefore, in the body begin to happen very different, unusual\nchemical reaction, ie altered metabolic processes. Lost\nless muscle relative to fat. During water\nfast loss of muscle and adipose tissue is almost equal\nproportions. In the dry fasting person is like a camel, and\nFirst of all the body maintains its vitality through\nfat stores. Adipose tissue is destroyed very efficiently and never\ndoes not recover its original volume, it is divided in 3-4\ntimes faster than muscle, because fat tissue more than 90%\nconsists of water and muscle tissue remained relatively intact. Organism from the same water deficit does not suffer, and his\nneeds of the water comes out of adipose tissue. In the dry fasting adipose tissue\nburns in exactly 3 times faster than during fasting in the water. At the same time\nfull recovery of adipose tissue never happens, and this\nIt favorably differs from starvation in the water. Observed early onset and a more complete splitting\ndeposited in fat than water fasting. If, after\nnormal fasting happening fast enough complete\nrestoration of adipose tissue (under the former regime power), then\ndry it occurs to a lesser extent. Unlike many\nof dry fasting for weight loss does not cost anything, and most importantly\nharmless. Transferred more easily than many debilitating\nstarvation diets that do not bring nothing but harm. Food\nown stocks perfectly balanced. Organism takes\nfrom the reserves only that at the moment it is necessary, and not something\nthat it artificially imposed from the outside. - The rejuvenating effect\nWhy the dry fasting is more powerful rejuvenating\norganism than when wet starvation? Extreme conditions\ndo not stand with diseased cells, degenerate, weak. They\ndie and decompose. What remains? Those who have good\norganization, workable and wise genetic engineering. Those\nare not panicked, stood up and are sustainable. Therefore, fasting helps cull worthless,\nweak, sick and harmful. This cell parasites. They do not perform\ntheir functions, work responsibilities. and better if get rid of them\ntime, do not let them die a natural death. Because\nIn this case, they manage to create for itself a similar offspring - such as\ndead and a broken wreck. Multiplying, the cells divide. Offspring can not beat the quality. Apple from the tree near\nrolls. But still, after starvation cells were strong, they have something in\ndivision and will improve in quality. Their offspring will have\nproperties of the parent cells. 149\n149Indications and contraindications I I JL I OF I\nDRY TREATMENT Fasting I\n1. Gynecological disorders: adnexitises; infertility\n(Arising on the basis of the transferred inflammatory diseases,\nadhesive processes), dizovarilnoe infertility ovarian cysts;\nmastopathy, myoma, uterine fibroids, uterine polyps, endometriosis;\ncommissural, inflammation in the pelvis. 2. Diseases of the musculoskeletal system: rheumatoid\narthritis, osteoarthritis deformans; ankylosing spondylitis;\ninfectious polyarthritis, polyarthritis of the exchange-dystrophic\ncharacter. 3. Bronchopulmonary diseases: bronchial asthma (receiving\nbronchial preparations to 5 years); obstructive bronchitis;\npulmonary sarcoidosis stage I and II, chronic pneumonia; pollinosis. 4. Diseases of the cardiovascular system: hypertension\ndisease stage I or II; neurocirculatory dystonia of\nhypertensive type; atherosclerosis of cerebral vessels. 5. Neurological diseases: osteochondrosis, protrusion\nand herniated disc spinal headache; consequences of head\nbrain injury, neuralgia, lumbago, sciatica. 6. Diseases of the gastrointestinal tract: chronic\ngastritis and gastroduodenitis, chronic enteritis and colitis;\nbiliary dyskinesia; syndrome irritable\ncolon, stomach ulcer and duodenal\ncancer in remission, alimentary obesity,\ndiencephalic and constitutional genesis drug\nor food polialergiya; insulin-dependent diabetes\ndiabetes. 7. Skin diseases: atopic dermatitis, chronic urticaria;\neczema, psoriasis, trophic ulcers. 8.", "token_ids": [264, 1732, 16643, 34325, 323, 48542, 198, 998, 1304, 459, 16369, 5873, 311, 656, 323, 1243, 1180, 449, 264, 7626, 198, 67, 82137, 13, 220, 10350, 198, 10350, 12, 435, 15067, 1384, 71837, 320, 61917, 5675, 8, 5647, 315, 1148, 3169, 315, 198, 6173, 315, 3090, 323, 3691, 374, 29546, 5995, 311, 10519, 198, 14789, 13, 12220, 279, 54560, 1732, 11321, 198, 15031, 16066, 13, 1952, 279, 832, 1450, 11, 433, 374, 264, 5933, 1648, 198, 16219, 30481, 369, 3885, 889, 7831, 505, 34906, 198, 438, 5496, 1450, 311, 11013, 13, 8442, 25051, 279, 1890, 3245, 369, 6261, 11, 499, 649, 198, 998, 9615, 3619, 279, 16066, 315, 279, 8009, 323, 80947, 13, 482, 1442, 499, 1047, 264, 37401, 11, 499, 3629, 617, 264, 9439, 11, 499, 1051, 198, 88172, 7693, 11, 779, 430, 814, 1436, 539, 636, 311, 6212, 5246, 482, 1306, 198, 54310, 54560, 499, 3719, 2653, 1291, 311, 9439, 13, 482, 2684, 1051, 18004, 7013, 323, 814, 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{"text": " totally cured on the 9th day. She is still doing it and is quite healthy. Dr. B. V. Khare \n158 Yashodhan, Hindu colony, \nSir Bhalchandra Road, Dadar \nMumbai- 400 014 Tel: 414 5774. 57 :-\nI\u00ad\n\\ Gocl \nGi~e11 1,e1\u00b7so11a1 \nl,hat111aci Tibetat1 urit1e tl1erapl1 \nHumat1 lt1trit1sic-Sl1stemic Therap\\1 TM \nTIBETAN VRINE ANALYSIS \nUrinalysis \nJust as one looks into a mirror and you see an image, so does a \nqualified physician look into a patient's urine and from this see the \ndisorders of a patient. Information is provided by H.H. Dalai Lama's personal physician. I sincerely hope this information will help you too. The discussion of urinalysis has many parts: preparation for urinalysis, the \nproper time for observation, the vessel or cup in which the urine is placed \nfor diagnosis, and the manner in which the coloration changes due to \npassing through the various organs. Also, there are four general types of \nurinalysis: or ordinary persons without any major illness, of persons with \ndisorders, or persons of the verge of death, and of persons affected by \nspirits. Thus, altogether there are eight general subtopics. ~1}.. PR\u00a3PARAT10N FOR VRlNALYSlS \nIf a patient's urine is to be diagnosed in the morning, \nthen the night before there are certain types of behavior that \nshould be followed. One should avoid any strong tea as well \nas very much yogurt or any beer or alcohol. The reason for \nthis is that taking any of these substances affects the coloring \nand so forth of the urine, making it difficult for diagnosis. Furthermore, during the night preceding urine diagnosis, \none should not go without liquid altogether, such that the following \nmorning one is extremely thirsty. In other words, just be normal, \ntake sufficient liquids so you are not terribly thirsty. One should not have sexual intercourse the night prior to diagnosis. Nor should one stay awake at night; get a good night's sleep. One should also not go to excess in moving about or in trying \nto stay in just one position. Nor should one allow a great deal \nof tension or a great deal of thinking. Do not go to any excess prior to diagnosis. 58 With respect to the urine to be diagnosed, \nit should not be that from urinating during the time before four or five \nin the morning; since urination at such a time is affected strongly by \nthe food taken the previous meal, it is not good for diagnosis. One should use the urine that builds up in the hours around four or \nfive in the morning. If one does not urinate during the night, then do \nnot collect the first half of the urination when you rise; \nuse only the later half.../ 2}. TlM\u00a3 FOR VRfNAl VSlS \nThere are three aspects of urinalysis: \ncolor, vapor arising from the urine, \nand the albumin which is a cloud like substance in the urine. The time for such diagnosis is after dawn.../ 3}.. TH\u00a3 V\u00a3SS\u00a3l \nThe vessel in which the urine is to be placed is most often a \nwhite porcelain cup which is such that its color will not affect \nthe appearance of the color of the urine. Otherwise, an aluminum pot can be used. One should not use vessels that color the urine, such as clay, \ncopper, brass, or any other colored pot; they make the urine \nappear to have another color, and it will be difficult to tell what \nthe natural color of the urine is. A white cup is best and not one with a pattern in it. If it is impossible to get one of these three appropriate types, \none can line another type with a piece of white paper.../ 4}.. COlORATlO}I CHANG\u00a35 \nWith respect to variations in the urine, the fourth topic, the text \nspeaks first of the digestive process. In the stomach, food is \ndifferentiated or separated into a nutritious or more subtle part \nand a less nutritious or unrefined part. The refined or better \npart goes into the blood. The more wasteful product goes into \nthe intestines. In the intestines it is divided in two, that is, into \nsolid and liquid parts. The liquid portion of this waste goes \nfrom the intestines to the urinary bladder. 59 With regard to the separation in the stomach, the finer or more \nnutritious part goes to the liver. Within this, there is another \nseparation between the more nutritious and the less, with the \nmore nutritious part becoming blood and the less nutritious \ngoing to the gall bladder. In the gall bladder there is further \nseparation, the finer substance becoming lymph. The more wasteful part become albumin, the cloud-like \nsubstance which appears in the urine; the albumin goes \ntogether with the urine and accumulates in the urinary bladder. It is because of this separation in the process of digestion that \nfood which has been ingested affects or transforms the color \nof the urine. The albumin, or cloud-like substance, basically appears in \nurine due to blood and bile problems. Therefore, the condition \nof the body in terms of heat and cold is indicated in the urine. Just as in the market place when a merchant has something \nillegal to sell and does not actually reveal it, holding it under a \ngarment, describe it and from that you can tell what he has \nhidden, so from the urine it is possible to tell the types of \ndisorder or lack thereof in a person's body. v' ;}.. TH\u00a3 VRTN\u00a3 OF H\u00a3Al THY PERSONS \nIf one looks at the urine of a healthy person, one finds that its \ncolor is more or less the bright, cheerful yellow of the butter \non top of the milk from a \"dri\", the female counterpart of the \nyak [yak only being males]. The odor is like that of the cream \nthat rises to the surface of milk. The vapor is neither terribly \nstrong or weak, neither big or small, and the duration of the \nvapor-before the urine gets cooler and vapor stops-is neither \nterribly long or short. The bubbles or froth are nothing \nspectacular- neither terribly long or short, big or small, rather \nmoderate froth on top of the urine. The albumin, for a healthy person, is simply mixed up together \nwith the urine, pervading it. Also, for a healthy person there is \nnot much chyle {the oily substance normally rising to the \nsurface of the urine}; just a little bit comes to the surface. As the vapor gradually vanishes, one finds that a little darker \ncolor converges toward the center of the cup of urine, just as \nbreath on a mirror gradually converges in the center and \ndisappears. After the urine has cooled off, its color is light, \nclear, and yellowish; it is transparent. 60 v\" 6}. TH\u00a3 VRlN\u00a3 Of' DlS\u00a3AS\u00a3D 1'\u00a3RSONS \nConcerning the urine of persons with disorders, \nthere are two aspects to the discussion: \ngeneral and specific diseased urine. 7}. DlAGNOSlNG VRlN\u00a3 \nThere are three times for diagnosing the urine: \nwhen it is hot, then when it is lukewarm, \nand finally when it is completely cooled off. There are three times for diagnosing the urine: \nwhen it is hot, then when it is lukewarm, and finally when it is \ncompletely cooled off. There are nine types of diagnosis that are broken down into \nthree groups relative to the three times. First, when the urine is \nhot, one checks the color, the vapor, the odor, and the type of \nbubbles or froth. When it is lukewarm, one checks the cloud\u00ad\nlike albumin and the oily chyle that rises to the top. When the urine is cooled off completely, one checks the time \nof the variation of the color, then how it changes, and finally \npostponed analysis. When patients are not able to come \nthemselves, their urine is sent, in Tibet by yak, \nin India by other means. It is rather old by the time it arrives, \nand so the doctor checks anything, but with a different type of \ndiagnosis, because the urine the older. This is called \"postponed analysis\". We return to the first of the nine, the color, \nwhich is investigated when the urine is still quite hot. The urine of a person with a wind ailment ailment is like water \nfrom a mountain spring, light blue in color and transparent. A bile disorder will manifest in the urine as a more yellow, \nperhaps even an orangish, color. If the urine is very pale, or \nwhitish, this indicates a phlegm disorder. Question: Is there a difference between the blueness of the \nurine or wind disorder and the paleness of a phlegm disorder? Answer: The urine of a person with a phlegm disorder is a bit \nmilky as if someone took milk and dropped it into the urine; \nyou cannot see through it. For the wind disorder it is very \nclear, like mountain spring water. 61 If the urine is red, it indicates a blood disorder. 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{"text": " room. You can often make \nthe room hum with your voice. Then try to get the same effect \nin a larger room. Of course, listening to this vibration of your \nvoice is not entirely necessary; but often the vibration will \ncause the other Vortexes in the body to speed up, especially \nthe one in the sex center and the two in the head. I might \nadd that in old women, the voice also becomes shrill and should \nbe toned down. Of course, a woman's voice naturally is higher \nthan a man\u2019s. If she should get it down as low as a man\u2019s it \nwould not be beneficial at all to her. It would speed up the \nTwo Vortexes\u2014the one in the throat and its companion, so as \nto cause her to act, look, think, and talk mannishly. By the \nsame token, a mannish woman could wonderfully improve her- \nself by raising her voice to the level of a normal woman's. \u201cT have known of men with high voices who partook of so \nmuch alcoholic beverages that they developed \u2018whiskey\u2019 voices \n\u2014low and growling. To their amazement they began to be- \ncome virile again. Usually they attributed their good fortune \nto intemperance or to a certain brand of whiskey, but neither \nintemperance nor whiskey did anything for them directly. \u201430\u2014What happened was that the vocal cords were irritated and \ntherefore inflamed and swollen. This lowered the voice and \nraised the speed of the Vortex in the throat, which in turn, \nraised the vibrations of the Vortex in the masculine center \nbelow, and brought about the renewed masculine vitality. \u201cNow,\u201d said the Colonel, after pausing a moment, \u201cI want \nto speak on one more subject, which could be entitled \u2018Putting \noff the old man.\u2019 Lowering the voice and speeding up the \nVortexes certainly has a lot to do in eliminating the \u2018old man\u2019 \nwithin us, but there are other things which help to make us \nmuch younger even though they do not directly affect the \nVortexes. If it were possible suddenly to take a man out of a \ndecrepit old body and place him in a brand-new youthful one \nabout 25 years of age, I am confident that the old man he had \nallowed himself to become would cause him to remain old in \nmost of his ways. It is true that he would perk up a bit \naround the ladies, outside of that I think he would remain old. \u201cGetting old, of course, is brought about first by a lack or a \ncomplete absence of manly virility. But that is not the only \ncause. The world is full of old men around 60 who get a certain \ndubious pleasure out of acting old. This is all wrong. Regard- \nless of whether a man has full vitality at the present time or \nnot he should do everything possible to eliminate the \u2018old man\u2019 \nthat has crept within him. He must be dislodged and rooted \nout. Therefore, gentlemen, from now on get rid of the \u2018old \nman\u2019 within you. How to do it? It is very simple. Don't do \nthe things old people do. With your new and ever-increasing \nvitality this should be easy. \u201cThe first thing to do is to straighten up. Stand like a man \nshould. When you first started this class some of you were so \nbent over that you looked like question marks; but as vigor \nreturned and spirits became better you began to straighten up. That was fine; but don\u2019t stop now. Straighten right on up, \nstart throwing your chest out, pull the stomach and the chin \nin, and right away you have eliminated 20 years from your \nappearance and 40 years from your mind. \u201cThen eliminate \u2018old man\u2019 mannerisms. When you walk, \nknow first where you are going; then start out and go there. Don\u2019t dog-trot or run, and don\u2019t shuffle along, but pick up your \nfeet and stride. Keep one eye on where you are going and the \nother one on everything you pass. \u201cAt the Himalayan Lamasery there was a man, a European, \nwhom you would have sworn was not over 35 years of age, and \n\u201431\u2014who acted like a man of 25 in every respect. This man was \nover a hundred, and if I told you how much over a hundred \nyou would not believe me. \u201cNow about your weight. If you are underweight you can \nthrow off the years by increasing your weight. If you are \noverweight, which is a splendid sign of old age and senility, \nyou can throw off more years by reducing the weight to nor- \nmal. Get rid of the enlarged abdomens, too, and you will look \n10 years younger immediately. \u201cHere is something else which should interest all of you. Only two years ago I was as bald as the baldest man here. When vitality started coming back, one of the Lamas told me \nto massage my scalp good with a piece of butter twice a week. The butter up there was fresh, not a bit of salt in it. I took \nhis advice and massaged my scalp with butter until it soon \nloosened up. I did this about one hour after a meal. The food \nelements in the blood were brought to the scalp by the circula- \ntion of the blood. The scalp was so thoroughly massaged that \nthe blood vessels were dilated; the hair roots picked up the \nnecessary nutrition and the hair grew, as you can plainly see. \u201cEven though you may not care to become mystics at this \ntime, you can throw many years off your mind, your attitude, \nand feelings. So start at once. Any effort you put forth will be \nrewarded, I can assure you. I have given you nothing but \nsimple Rites and practices because the simple things will bring \nyou health, youth, virility, and success when nothing else will. \u201cIt has been a most thrilling thing to see you men change \nand improve from day to day,\u201d concluded the Colonel, \u201cbut now \nyou know all there is need for you to know for the present. When you are ready for more information, the teacher will ap- \npear. There are others who need this information much more \nthan you gentlemen did and I must be on my way to them.\u201d \nOf course, we were sorry to see our friend the Colonel \ndepart. But we were glad and thankful for the priceless infor- \nmation he had given us. The thought that the Colonel was soon \nto help other men like ourselves find \u201cThe Fountain of Youth,\u201d \n\u201cThe Philosopher's Stone,\u201d \u201cThe Elixir of Life,\u201d thrilled us. Truly, I thought to myself, THE EYE OF REVELATION is \nupon the world. \u201432\u2014<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The Eye of Revelation by \nPETER KELDER     \n  Single Copies $2. 00 Postpaid \nSend all orders direct to \nTHE NEW ERA PRESS \nDrawer 151 \nBurbank, California \nCopyright 1939 by PETER KELDERForeword \n\u201cTHE EYE OF REVELATION. \u201d is truly a revelation. It re- \nveals to you information which has been known and used by men \nin far-distant lands for more than 25 centuries, but which is now \navailable to you for the first time. Information which has been \nthoroughly tried and tested and which has been proven beyond a \ndoubt to be the greatest gift ever bestowed on man in this material \nplane of existence. Information that will stem the tide of pre- \nmature old age with its attendant weaknesses and senility. This is the information for which Ponce de Leon, and thou- \nsands of others down through the ages, would have given all they \npossessed: for with such information they quickly could have re- \ngained all that they had paid and more. \u201cTHE EYE OF REVELATION\u201d produces remarkable mental \nand physical rejuvenation within a month. So much so, in fact. that one gains new hope and enthusiasm with which to carry on. However, the greatest results come after the tenth week. When \nyou stop to consider that the average man has endured his afflic- \ntions from 30 to 50 years, to obtain such amazing results in such a \nshort time as ten weeks sounds almost miraculous. There is positively no limit to the improvement and progress \none can make with this information. As long as you live and prac- \ntice \"THE EYE OF REVELATION\u201d you will get more gratify- \nresults. Not only will they be manifested in the material, but \nif the fortunate individual so desires he may improve his mental \nworld as well as all the other worlds to which man is heir. MOST IMPORTANT: The information given in \u201cTHE \nEYE OF REVELATION\u201d was, for twenty-five centuries, con- \nfined strictiy to men, Now, to the surprise and delight of all \nconcerned, it has been found that women, too; get equally beneficial \nand amazing results. Now, after this long period of waiting every \nadult, man or woman, can go on to grand and glorious things. regardless of age, environment, or circumstances. Get started at once on the marvelous work of REJUVENA- \nTION. TRANSMUTATION, and YOUTHIFICATION. May \nsuccess. health, energy, power, vigor, virility, and LIFE follow \nyour footsteps", "token_ids": [3130, 13, 1472, 649, 3629, 1304, 720, 1820, 3130, 2854, 449, 701, 7899, 13, 5112, 1456, 311, 636, 279, 1890, 2515, 720, 258, 264, 8294, 3130, 13, 5046, 3388, 11, 14624, 311, 420, 48913, 315, 701, 720, 10063, 374, 539, 11622, 5995, 26, 719, 3629, 279, 48913, 690, 720, 1593, 279, 1023, 650, 45692, 288, 304, 279, 2547, 311, 4732, 709, 11, 5423, 720, 1820, 832, 304, 279, 1877, 4219, 323, 279, 1403, 304, 279, 2010, 13, 358, 2643, 720, 723, 430, 304, 2362, 3278, 11, 279, 7899, 1101, 9221, 14362, 484, 323, 1288, 720, 1395, 98831, 1523, 13, 5046, 3388, 11, 264, 5333, 596, 7899, 18182, 374, 5190, 720, 54895, 264, 893, 753, 13, 1442, 1364, 1288, 636, 433, 1523, 439, 3428, 439, 264, 893, 753, 433, 720, 41450, 539, 387, 24629, 520, 682, 311, 1077, 13, 1102, 1053, 4732, 709, 279, 720, 11874, 650, 45692, 288, 22416, 832, 304, 279, 28691, 323, 1202, 22489, 11, 779, 439, 720, 998, 5353, 1077, 311, 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{"text": " and become an astute observer of what\u2019 s taking place; then ask\nyourself how, without interferin g, you can create an environme nt that will\nhelp everyone act responsibly. The Tao advises making yourself as invisible as possible if you truly wish\nto be an effective leader. Thus, perhaps your best strategy would be to\nactually leave the room and allow everyone else to act without feeling that\nthey need to impress you. Maybe you should offer a slight suggestion and\nthen an immediate departure. A knowing smile or gesture that conveys to\nthe group that you trust in its ability to figure things out might work best. Possibly what\u2019 s needed is for you tell a quick story of how others have\nresolved similar  issues. Or you could simply meditate and send positive\nconflict-resolving ener gy to all the individuals present. Whatever your decision, you\u2019ll be well aware of the need to create an\nenvironment where everyone will be able to say, \u201cWe fixed it ourselves\nwithout the need for any interference from anyone\u2014we really don\u2019t need a\nsupervisor.\u201d This approach, of course, involves suspending your desire to be\nseen as a strong authority figure.Truly inspiring leaders get results by their own example: They encourage\nothers to be responsible and do the right thing, but not by proclaiming and\nbragging about their unimpeachable management. They create space for\nothers to be inspired and to achieve their own greatness. When the time\ncomes for recei ving accolades,  they dissolve in the backgrou nd, wanting\neveryone else to feel that their accomplishments arose from their own\nleadership qualities. The supreme Taoist leader always leaves people to\nchoose and pursue their own way of life, their own conception of the good. The view of a self-styled authoritarian is not the way enlightened leaders\nsee them selves; rather, they raise the energy of an environment through a\nviewpoint that elevates lower inclinations. In this verse, the Tao offers three other ways of choosing to be a leader. One option is to make a difference in the lives of others, resolving conflicts\nthrough love. By being an instrument of love and making an effort to praise\nothers, this leader stays in harmony  with the Tao. Those who are praised are\ninclined to become self-loving and act in a cooperative rather than\ncompetitive fashion. The drawb ack is that using the approval and affection\nof a leader for motivation means turning control of one\u2019s life over to that\nleader. But if you see that the choice is between love or fear, the Tao always\nsees love as superior. The ineffectiven ess of fear as a leadership style is obvious: If I can get\nyou to do as I desire by using that weapon, then you\u2019ll only behave in these\nways as long as I have the power to threaten you. When I leave, my\ninfluence over you departs as well. Studies have measured the effectiveness\nof teachers who were conside red strict disciplinarians. Students in this\nsetting were well behaved when the 17th Verse feared individua l was in the\nroom, yet when he or she departed, the classroom turned chaotic. The opposite was true of instructors who viewed educati on as an\nopportunity to praise and encourage students: Their presence or absence\nfrom the room had almost no noticeable impact. This is a great thing to\nkeep in mind if you\u2019re a mother or father. That is, do you want your\nchildren to behave only when you\u2019re around, or do you want them to have\nthe self-discipline to conduct themselves wisely whether you\u2019re there or\nnot? I\u2019ve alway s believed that parents are not for leaning upon, but rather\nexist to make leaning unnecessary.The least effective means for managing others is to use tactic s that will\nencourage them  to despise you, for the moment they leave your sight,\nthey\u2019ll defy all that you say and stand for. Dictators almost alwa ys find this\nout the hard way, when the people they\u2019ve abused rise up to threaten them\nin the same intolerable fashion in which they\u2019ve been treated. Children who\ndespise a parent similarly tend to emulate the hateful tactics to which they\nwere subjected, or they detach themselves completely from that dictatorial\nadult and spend years attempting to heal the scars from the terrible\ntreatment. The enlightened leader trusts those whom he or she is in a position to\ngovern. This view results in trust, as he or she who has faith in the people\nwill be trusted by them in turn. Consequently, they\u2019ll be able to say, \u201cWe\ndid it ourselves.\u201d So raise your children to be self-suf ficient, to make their\nown decisions as soon as they\u2019re  able, and to feel pride in the decisions they\ndo make. See yourself as an enlightened leader, and show the world a new\ntype of leadership. Children who grow up with such a view will be the next\ngeneration of great leaders that Lao-tzu describes. Here\u2019 s what I believe the esteemed master Lao-tzu is of fering you today:\nInstead of believing that you know what\u2019 s best for others, trust that\nthey know what\u2019 s best for themselves. Allow other people to share their thoughts about the path they see for\nthemselves. Let your position be known, but also convey that you trust\nthem to make the right choice. Then step back and peacefully believe that\nthe way you look at this situati on will change. Offer praise when those in\nyour charge are making their own decisions, even when their behavior may\nconflict with yours. Trust yourself to give the best response by not seeing\nyourself as knowing what\u2019 s right. Remember this phrase from the Tao Te\nChing: \u201cWhen a leader trusts no one, no one trusts him.\u201d The surest way to\ngain the faith of those you gove rn or supervise is to allow them to make as\nmany decisions as possible. Take pride in r efusing to take cr edit for the achievements of others. If you look at others\u2019 accomplishments as a reason for you to be rewarded,\npromoted, or complimented, change your viewpoint. Let praise go to those\nwho are the beneficiaries of your leadership.Speak less frequently and suspend your self-interest\u2014instead, allow\neveryone in your care to speak for themselves. Change how you see their\nperformance from being a credit to your skill to the thrill they exhibit over\ntheir accomplishment. Y ou\u2019ll cease wanting credit, and alternatively feel the\nhappiness and pride that they\u2019re experiencing. This is how Hafiz described it in his 14th-century poetry:\nEven\nAfter\nAll this time\nThe sun never says to the earth,\n\u201cYou owe\nMe.\u201d\n \nLook\nWhat happens\nWith a love like that,\nIt lights the\nWhole\nSky. Love those you\u2019re entrusted to lead, just as the sun loves our planet. Simply be there to serve, never demanding anything in return. Do the T ao Now\nChoose some situations with your children (or anyone you\u2019ve been\ndesignated to supervise) to become an active observer. Nod, smile, frown,\nor gesture without saying a thing, where you previously would have readily\ninterfered. Notice how your active observing impacts those you\u2019ve been\nassigned to lead. OceanofPDF.com18th Verse\nWhen the gr eatness of the T ao is pr esent,\naction arises fr om one\u2019 s own heart. When the gr eatness of the T ao is absent,\naction comes fr om the rules\nof \u201ckindness and justice.\u201d\n \nIf you need rules to be kind and just,\nif you act virtuous,\nthis is a sur e sign that virtue is absent. Thus we see the gr eat hypocrisy. When kinship falls into discor d,\npiety and rites of devotion arise. When the country falls into chaos,\nofficial loyalists will appear;\npatriotism is born. OceanofPDF.comLiving\nWithout Rules\nPicture yourself in a world where rules and laws don\u2019t exist, where\neveryone lives peacefully and harmoniously. There\u2019 s no anarchy, thievery,\nhatred, or war; people simply live, work, love, and play without needing to\nbe gover ned. Can you imagine a planet where the need for codes of conduct\nand edicts to govern the populace are simply unnecessary? This is the sort\nof idealistic mental  meandering that led Lao-tzu to create this 18th verse of\nthe Tao Te Ching, in which he\u2019s clearly stating that you don\u2019t need rules to\nbe kind and just. I\u2019m sugg esting that when you change the way you look at the underlying\nreason for regula tion, the organizations controlling society, politics,  and the\ncriminal-justice system will eventually change. (Need I add \u201cfor the\nbetter\u201d?) When you alter your viewpoint to a Tao-oriented one, you cease to\nsee your domin ant reason for being and doing as being dicta ted by your\nnation, city, school, religion, or even your condominium association! Laws\nor rules are seen by many as solely responsible for effectiv e kindness,\njustice, and love\u2014but you can choose to live from your heart, viewing\nthese virtues as individual responsibilities that you adhere to without a\nstatute or convention telling you to. This is what I mean by living without\nrules: You can choose to see yourself in harmony with the regulations and\nlaws of your business, government, family, and religion rather than because\nof them. I promise you that when you adjust rule-based thinking to a heart-\nbased attitude, your life will change! 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{"text": ",\u201d\the\tsaid. \u201cWhen\tyou\ttrust\tthat\tyour\nsoul\tis\thelping\tyou\tto\tmake\tyour\twishes\tcome\ttrue,\thalf\tthe\twork\tis\tdone.\u201d\n\u201cI\tdon\u2019t\tknow,\u201d\tI\tsaid\tdoubtfully. But\tof\tcourse\tBaba\tloved\ta\tchallenge. \u201cStop\tand\tturn,\twith\tyour\tback\tto\tme,\u201d\nhe\tsaid. \u201cNow\tfall\tbackward. Don\u2019t\tworry,\tI\u2019ll\tcatch\tyou.\u201d\nHe\tsaw\tme\thesitate. \u201cGo\tahead,\u201d\the\turged. I\ttook\ta\tdeep\tbreath\tand\tlet\tmyself\tfall\tbackward. Baba\tcaught\tme\tand\tsaid,\n\u201cDo\tthat\tagain.\u201d\tI\tdid,\tand\tagain\the\tcaught\tme. \u201cIt\tgot\teasier\tthe\tsecond\ttime,\ndidn\u2019t\tit?\u201d\u201cYes,\u201d\tI\tsaid. \u201cAnd\tif\twe\tdid\tit\tten\tmore\ttimes,\tyou\u2019d\ttrust\tme\tcompletely?\u201d\the\tasked. \u201cI\tthink\tso,\u201d\tI\tsaid. \u201cI\tcould\tstill\tbe\ta\tlittle\tnervous\tthat\tyou\tmight\ttrick\tme\tor\nget\ttired\tand\tmiss.\u201d\n\u201cWell,\tall\tyour\tsoul\twants\tis\tthe\tsame\tchance\tyou\tgave\tme,\u201d\tsaid\tBaba. \u201cDoubt\tif\tyou\tlike,\tbut\twhen\tyou\tcan,\ttrust\tyour\tsoul\tto\thelp\tyou\tget\nsomething\tyou\treally\twant. Once\tyou\tget\tused\tto\ttrusting,\tdo\tit\tover\tand\tover. Eventually\tyou\twill\thave\tno\tdoubt\tat\tall.\u201d\n\u201cBut\tthere\u2019s\talways\ta\tbit\tof\tdoubt,\u201d\tI\tpointed\tout. \u201cReally?\u201d\tsaid\tBaba. \u201cWe\twere\ttalking. Do\tyou\tever\thave\tthe\tslightest\tdoubt\nyou\u2019ll\tget\tair?\u201d\n\u201cNo.\u201d\n\u201cThat\u2019s\tbecause\tbreathing\tis\tpart\tof\tyou,\u201d\the\tsaid. \u201cSo\tis\tyour\tsoul. When\tyou\ntrust\tspirit,\tyou\tare\tjust\ttrusting\tyourself. Give\tit\ta\ttry. In\ttime\tyou\twill\tsee\nthat\tthere\tis\tno\tmore\tneed\tfor\tdoubt.\u201d\nW\nHAT\n\tI\tL\nEARNED\nWhy\tshould\tyou\ttrust\tyour\tsoul? That\u2019s\ta\tbig\tquestion,\tbecause\tmost\tpeople\ndon\u2019t. They\tmay\tpray\tfor\tsomething\tthey\treally\twant,\tand\twhen\tthe\tprayer\nisn\u2019t\tanswered,\tthey\tput\ttheir\ttrust\tsomewhere\telse. But\tBaba\ttaught\tme\tthat\tI\ncould\task\tmy\tsoul\tfor\tthings\tand\ttrust\tthat\tit\twould\tprovide. He\tgave\tme\tsome\nsmall\tsteps\tas\ta\tstart:\nThink\tof\tthe\tcolor\tred. Can\tyou\tsee\tit? You\thad\tno\ttrouble\tgetting\tyour\tmind\nto\tsee\tred,\tdid\tyou? It\twas\tautomatic. Likewise,\tyou\twill\ttrust\tyour\tsoul\tmore\nif\tyou\trealize\tthat\tit\tis\tautomatic\u2014you\tdon\u2019t\thave\tto\tforce\tit\tto\tlisten\tto\tyou. Imagine\tthat\tyou\ttake\ta\tbird\tout\tof\tits\tcage\tand\tthrow\tit\tinto\tthe\tair. Can\tyou\ntrust\tit\tto\tfly\tback\tto\tyou? Would\tit\tmake\ta\tdifference\tif\tthe\tbird\twas\ta\nhoming\tpigeon? Of\tcourse\tit\twould,\tbecause\ta\thoming\tpigeon\thas\tbeen\ntrained\tto\treturn. Likewise,\tyou\twill\ttrust\tyour\tsoul\tmore\tas\tyou\ttrain\tyourself\nto\treturn\tto\tit\tagain\tand\tagain.If\ta\tbear\tgoes\tinto\ta\tcave\tto\thibernate,\tcan\tyou\ttrust\tthat\tit\twill\tcome\tout\tnext\nspring? Yes,\tbecause\tnature\n\thas\tarranged\tthat\tthe\tbear\tobeys\tthe\ttiming\tof\tthe\nseasons. Likewise,\tyou\twill\ttrust\tyour\tsoul\tmore\twhen\tyou\tlearn\tthat\tthere\tis\na\tright\ttime\tfor\teverything\tit\tdoes. If\tyour\tmother\tputs\tdinner\ton\tthe\ttable\tand\ttells\tyou\tto\tmake\tsure\tthe\tdog\ndoesn\u2019t\tget\tit,\twhat\tshould\tyou\tdo? You\tcould\tsit\tin\tthe\tkitchen\tand\twatch\tthe\nfood\tall\tday. Or\tyou\tcould\tput\tit\taway\ton\ta\tshelf\tso\tthat\tthe\tdog\tcan\u2019t\treach\tit. Likewise,\tif\tyou\task\tyour\tsoul\tfor\tsomething,\tyou\tdon\u2019t\thave\tto\twatch\tout\nevery\tminute\tto\tsee\twhat\tit\tdoes. You\tcan\tput\tyour\twish\taway\tin\ta\tsafe\tplace\nand\ttrust. Imagine\tthat\tsome\tprisoners\tare\tin\tjail\tand\tthe\tdoor\tis\tleft\topen. Can\tyou\ttrust\nthem\tto\tstay\tinside? No,\tbecause\tthey\tnaturally\twant\tto\tbe\tfree. Likewise,\nyour\tsoul\twants\tyou\tto\tbe\tfree,\tand\tif\tany\topportunity\tarises\tto\tgive\tyou\tmore\nfreedom,\tyou\tcan\ttrust\tyour\tsoul\tto\ttake\tit. Trust\tin\tthe\tsoul\tdoesn\u2019t\tdevelop\tall\tat\tonce. One\twish\tisn\u2019t\ta\tgood\ttest,\tor\neven\ttwo\tor\tthree. Baba\ttaught\tme\tthat\tI\thad\tto\ttrust\tmy\tsoul\ta\tlittle\tmore\nevery\tday. Keep\tasking\tit\tto\ttake\tyou\tto\tthat\thigh\tplace\twhere\tvisions\tbecome\nreality. Your\tsoul\tis\talready\tthere,\tand\tit\twill\ttake\tyou\tto\tthe\tpeak\tif\tyou\ttrust\nit\tto.A\tTale\tof\tUps\tand\tDowns\nW\nhen\tI\u2019m\twith\tyou,\tI\tfeel\tas\tif\tanything\tis\tpossible,\u201d\tI\tsaid. \u201cI\tthink\tmy\nfuture\twill\tbe\texciting,\tand\tthat\twasn\u2019t\ttrue\tbefore. I\u2019m\tdifferent.\u201d\tBaba\tand\tI\nhad\tretreated\tto\ta\tpatch\tof\twoods\tnear\tthe\tvillage. We\tstayed\tout\tof\tsight\nwhile\tthe\tkids\tcame\tback\tfrom\tlunch. \u201cBut\tyou\tmay\thave\ta\tdownfall\tsometime\u2014everyone\tdoes,\u201d\tsaid\tBaba. \u201cThen\nyou\u2019ll\tgo\tback\tto\thow\tyou\twere. It\u2019s\thuman\tnature.\u201d\n\u201cI\u2019d\ttry\tto\tbe\tbetter\tthan\tthat,\u201d\tI\tsaid. \u201cWould\tyou?\u201d\nSmiling,\the\thanded\tme\tthe\tlast\tof\tthe\tchapati,\tflatbread\twrapped\taround\tcurry,\njust\tlike\tthe\tfirst\tday. \u201cHandling\tups\tand\tdowns\tis\thard\tfor\teveryone. Make\nyourself\tcomfortable\tand\ttry\tnot\tto\tdoze\twhile\tI\ttell\tyou\ta\tlittle\tstory.\u201d\nEating\tlunch\thadn\u2019t\tmade\tBaba\tthe\tleast\tbit\tsleepy,\tso\twhile\tI\tcurled\tup\tunder\nthe\ttree,\the\ttold\tme\ta\ttale\tof\tups\tand\tdowns:\nOnce\tthere\twas\ta\tman\twho\tloved\ttwo\tthings\tabove\n\teverything\telse\tin\tthe\nworld. One\twas\this\tson\tand\tthe\tother\twas\ta\tpony. One\tmorning,\thowever,\tthe\nman\tawoke\tto\tfind\tthat\tthe\tpony\thad\trun\taway. A\tsearch\tparty\twas\tmounted,\nbut\tthe\tpony\twas\tnowhere\tto\tbe\tfound. \u201cYou\tmust\tfeel\tterrible,\u201d\ta\tneighbor\tsaid\twhen\the\theard\tthe\tnews. But\tthe\tman\tlooked\tcalm. \u201cIt\u2019s\tnot\tover,\u201d\the\tmurmured. The\tnext\tday\tthe\tman\twoke\tup,\tand\tnot\tonly\thad\tthe\tpony\treturned,\tbut\twith\nhim\tcame\ta\tmagnificent\twhite\tstallion. When\the\theard\tthe\tnews,\this\tneighbor\nsaid,\t\u201cYou\tmust\tbe\toverjoyed. You\thave\tyour\tpony\tand\ta\tnew\thorse\tthat\u2019s\ntwice\tas\tbeautiful.\u201d\nBut\tthe\tman\tlooked\tcalm\tand\tsaid,\t\u201cIt\tisn\u2019t\tover.\u201d\nThe\tnext\tday\twhen\this\tson\twas\tout\triding\tthe\twhite\tstallion,\the\tfell\toff\tand\nbroke\this\tleg. As\tthe\tboy\twas\tcarried\tinto\tthe\thouse\tmoaning\twith\tpain\ttheneighbor\tsaid,\t\u201cWhat\ta\tterrible\taccident. How\tmuch\tyou\tmust\tbe\tsuffering\tto\nsee\tyour\tpoor\tson\thurt.\u201d\nBut\tthe\tman\tlooked\tcalm\tand\tsaid,\t\u201cIt\u2019s\tnot\tover.\u201d\nThe\tnext\tday\tthe\tarmy\tcame. They\twere\ttaking\taway\tevery\table-bodied\nyoung\tman\tto\tgo\tto\twar,\tbut\twhen\tthey\tsaw\tthat\tthe\tman\u2019s\tson\twas\tlaid\tup\nwith\ta\tbroken\tleg,\tthe\tsoldiers\twent\taway\tand\tleft\thim\tbehind. The\tneighbor\nrushed\tover\tand\tsaid,\t\u201cHow\tfortunate\tyou\tare. Every\tyoung\tman\thas\tto\tgo\tto\nwar\texcept\tyour\tson.\u201d\nBut\tthe\tman\tonly\tshrugged. \u201cIt\u2019s\tnever\tover,\u201d\the\tsaid. 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{"text": "NR Am J Neuroradiol. July \n2013;34(7):1395\u20131400. 44. Leksell L. The stereotaxic method and radiosurgery of the brain. Acta Chir Scand. 1951;102(4):316. 45. Dalyai R, Theofanis T, Starke RM et al. Stereotactic radiosurgery with neoadjuvant \nembolization of larger arteriovenous malformations: An institutional experience. Biomed Res Int. 2014;2014:306518. 46. T apping CR, Dixon S, Little MW, Boardman P, Sharma RA, Anthony S. Liquid embo -\nlization of the gastroduodenal artery before selective internal radiotherapy (SIRT). Clin Radiol. August 2012;67(8):789\u2013792. 47. Pero G, Quilici L, Piano M, Valvassori L, Boccardi E. Onyx embolization of dural arte -\nriovenous fistulas of the cavernous sinus through the superior pharyngeal branch of the ascending pharyngeal artery. BMJ Case Rep. April 23, 2014;2014. pii: bcr2013011067. 48. Bradac GB, Daniele D, Ri va A et al. Spinal dural arteriovenous fistulas: An underesti -\nmated cause of myelopathy. Eur Neurol. 1994;34:87\u201394. 49. Lv X, Li Y, Yang X, Jiang C, Wu Z. Endovascular embolization for symptomatic perimed -\nullary A VF and intramedullary A VM: A series and a literature review. Neuroradiology. April 2012;54(4):349\u2013359. 50. Jacob SW, de la Torre JC. Pharmacology of dimethyl sulfoxide in cardiac and CNS dam -\nage. Pharmacol Rep. 2009;61(2):225\u2013235.133\n8DMSO in Basic \nNeuroprotection\nBRAIN TRAUMA OVERVIEW\nThe search for safe and effective agents that can reverse, arrest, or minimize the \n consequences of traumatic brain injury has become a major research priority \nthroughout the world due to the rising epidemic of brain trauma resulting from falls, \nmotor vehicle accidents, sports injuries, physical assaults, and military and civilian gunshot wounds. The leading causes of traumatic brain injury in the general population are \nfalls (35.2%), motor vehicle crashes (17.3%), blunt impact (i.e., being struck by or against a moving or stationary object) (16.5%), and assaults (10%). 1 These numbers \ndo not include U.S. military personnel sustaining war-related injuries in Iraq and Afghanistan in the past decade. There were a total 253,330 traumatic brain injuries sustained by military personnel between 2000 and 2012; 194,561 were described as mild, 42,063 were moderate, and 6,476 were severe or penetrating wounds. 2\nThe Centers for Disease Control (CDC) estimated that at least 2.4 million emer -\ngency department visits, hospitalizations, or deaths were related to traumatic brain injury in 2012. 3 Of these brain trauma cases, 52,000 deaths are recorded annually in \nthe United States.4 Approximately 75% of these brain injuries are mild concussions \nand do not require hospitalization or aggressive treatment. Children and older adults are more likely to sustain a traumatic brain injury, usu -\nally from a fall, and it is one of the leading causes of death and disability for this segment of the population. 5 The direct and indirect economic costs of brain injury in \nthe United States in 2010 were estimated at $76.5 billion annually.6\nMoreover, about 3.2 million persons in the United States are living with life-long \nneurologic deficits from the consequences of head injuries.7\nA workshop on head injuries, sponsored by the National Institute of Neurological \nDisorders and Stroke (NINDS), was held in May 2000 gathering some of the leading experts in the field of traumatic brain injury. 8 The group concluded that severe, closed \nhead injury was a life-threatening injury that required immediate medical help and the need for the development of more effective drugs for the treatment of this trauma. It was also the consensus that none of previously tested treatments had been shown to significantly modify the outcome of severe, closed head injury. Additionally, the work -\nshop members estimated that of the 50,000 patients hospitalized in the United States annually with severe, closed head injuries, 17,500 (33%) died irrespective of any treat -\nment given even when the best head injury centers were considered. 8 This was a call to \naction to urgently find more effective and safe interventions that could reduce the high fatality and permanent disabling deficits following moderate-to-severe head injuries.134 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThere was also a stark warning by the workshop members that current therapies \nexhibit side effects that are potentially harmful to the patient and that can compro -\nmise the outcome of trauma to the brain.8\nManagement of such head injuries presently relies on controlling high intracra -\nnial pressure (ICP) from progressive edema buildup, increasing a low cerebral perfu -\nsion, and correcting pulmonary distress. Unfortunately, no single agent is capable of \naddressing these consequences after a head injury and multiple therapy is generally required to control each problem separately. The drugs given to treat and manage the head injury complications in the past \nhave been osmotic agents such as urea, glycerol, and mannitol; for control of ICP, steroids, which was given for many years until it was found to be contraindicated for head injuries due to inefficacy and increased mortality; and furosemide, a powerful diuretic also later abandoned as a treatment to lower brain pressure and swelling. If the head-injured patient survived, phenobarbital was given for the first 3 weeks after admission,\n9 a protocol that has been modified in favor of outcome. Presently, barbitu -\nrate coma is used temporarily, until the patient regains consciousness after which the barbiturate dose is reduced and withdrawn. The basis for using induced barbiturate coma is to reduce cerebral blood flow and metabolic demand in a patient who has sustained severe trauma to the brain. However, controversy has risen as to the benefits of barbiturate coma since it does \nnot appear to prevent brain damage, possibly because the reduction of high ICP is not sustained. 10\nA Cochrane analysis of randomized controlled trials of using barbiturate therapy \nand barbiturate coma showed no evidence that barbiturate therapy improved out -\ncome in patients with acute severe head injury.11 This analysis concluded that barbi -\nturate therapy results in a fall in blood pressure in 25% of patients treated and this drug\u2019s promotion of a hypotensive response will impair lowering ICP and improving cerebral perfusion pressure (CPP). 11 When trying to monitor the level of conscious -\nness in patients with head injury, barbiturates are impractical because they interfere with this clinical exam. Although initially effective in the control of elevated ICP, the main problems \nwith the hypertonic diuretics (urea, mannitol, and furosemide) were their side effects when used repeatedly and also their tendency to rebound after multiple doses and create higher ICP than that on admission. 12,13\nHypothermia was suggested as a treatment for head injury. Although hypother -\nmia can reduce ICP, the analysis of high-quality studies using therapeutic hypother -\nmia showed an association with cerebrovascular disturbances, including a lowering of cerebral perfusion and an increase in morbidity on rewarming and possibly a risk of pneumonia in adult patients. 14\nIt was said that although these drugs saved a few from head injury death, they \ncould not be correlated with the recovery outcome.9 Osmotic agents such as magne -\nsium sulfate to lower ICP have had a time-honored place in neurosurgical practice \nand with the introduction, by Javid15 in 1958, of intravenous urea to treat brain swell -\ning, a new era of drugs with similar action leading to the search for better osmotics.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        45. K yne L, Farrel RJ, Kelly CP. Clostridium difficile. Gastroenterol Clin North Am. 2001;30(3):753. 46. Lamont JT. How bacterial enterotoxins work: Insights from in vivo studies. Trans Am \nClin Climatol Assoc. 2002;113(42):167. 47. Dineen SP, Bailey SH, Pham TH, Huerta S. Clostridium difficile  enteritis: \nA\u00a0report of two cases and systematic literature review. World J Gastrointest Surg. 2013;5(3):37\u201342. 48. F ollmar KE, Condron SA, Turner II, Nathan JD, Ludwig KA. Treatment of metronida -\nzole-refractory Clostridium difficile  enteritis with vancomycin. Surg Infect  (Larchmt ). 2008;9:195\u2013200. 49. P ant C, Deshpande A, Altaf MA, Minocha A, Sferra TJ. Clostridium difficile infection in \nchildren: A comprehensive review. 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{"text": " version of your Self. If you  want \nto feel bad, feel bad. But judge not, and neither condemn, for \nyou know not why a thing occurs, nor to  \nwhat end. And remember you this: that which you \ncondemn will condemn you, and that which  \nyou judge, you will one day become. Rather, seek to change those things \u2014or \nsupport  others who are changing those  \nthings \u2014which no longer reflect your \nhighest sense of Who You Are. Yet, bless all \u2014for all is the creation of God, \nthrough life living, and that is the highest  \ncreation. Could we just stop here for a moment and \nlet me catch my breath? Did I hear you say \nthere  are no \u201cshoulds\u201d or \u201cshould nots\u201d in \nGod\u2019s world? That is correct. How can that be? If there are none in Your \nworld, where would they be? Indeed \u2014where...? I repeat the question. Where else would \n\u201cshoulds\u201d and \u201cshould nots\u201d appear, if not in \nYour world? In your imagination. But those who have taught me all about the \nrights and wrongs, the dos and don\u2019ts, the  \nshoulds and shouldn\u2019ts, told me all those \nrules were laid down by You \u2014by God. Then those who taught you were wron g. I \nhave never set down a \u201cright\u201d or \u201cwrong,\u201d  a \n\u201cdo\u201d or a \u201cdon\u2019t.\u201d To do so would be to strip \nyou completely of your greatest gift \u2014the \nopportunity to do as you please, and \nexperience the results of that; the chance  \nto create yourself anew in the image and  \nlikeness of Who You Really Are; the space  \nto produce a reality of a higher and higher you, based on your grandest idea of what  it \nis of which you are capable. To say that something \u2014a thought, a word, \nan action \u2014is \u201cwrong\u201d would be as much  as \nto tell you no t to do it. To tell you not to do \nit would be to prohibit you. To prohibit  you \nwould be to restrict you. To restrict you \nwould be to deny the reality of Who You  \nReally Are, as well as the opportunity for \nyou to create and experience that truth. There are t hose who say that I have given \nyou free will, yet these same people claim  \nthat if you do not obey Me, I will send you \nto hell. What kind of free will is that? Does  \nthis not make a mockery of God \u2014to say \nnothing of any sort of true relationship  \nbetween us? Well, now we\u2019re getting into another area I \nwanted to discuss, and that\u2019s this whole \nbusiness  about heaven and hell. From \nwhat I\u2019m gathering here, there is no such \nthing as hell. There is hell, but it is not what you think, \nand you do not experience it for the \nreasons you have been given. What is hell? It is the experience of the worst possible \noutcome of your choices, decisions, and  \ncreations. It is the natural consequence of \nany thought which denies Me, or says no  to \nWho You Are in relationship to Me. It is the pain you suffer through wrong \nthinking. Yet even the term \u201cwrong thinking\u201d \nis a misnomer, because there is no such \nthing as that which is wrong. Hell is the opposite of joy. It is unfulfillment. It is knowing Who and What You Are,  and \nfailing to experience that. It is being less. That is hell, and there is none greater  for \nyour soul. But hell does not exist as this place you \nhave fantasized, where you burn in some  \neverlasting fire, or exist in some state of \neverlasting torment. What purpose could I \nhave in that? Even if I did hold the extraordinarily \nunGodly thought that you did not \u201cdeserve\u201d  \nheaven, why would I have a need to seek \nsome kind of revenge, or punishment, for  \nyour failing? Wouldn\u2019t it be a simple matter \nfor Me to just dispose of you? W hat \nvengeful part of Me would require that I \nsubject you to eternal suffering of a type \nand at a level beyond description? If you answer, the need for justice, would \nnot a simple denial of communion with Me  \nin heaven serve the ends of justice? Is the \nunend ing infliction of pain also required? I tell you there is no such experience after \ndeath as you have constructed in your  fear-\nbased theologies. Yet there is an \nexperience of the soul so unhappy, so  \nincomplete, so less than whole, so \nseparated from God\u2019s gr eatest joy, that to \nyour soul this would be hell. But I tell you I \ndo not send you there, nor do I cause this  \nexperience to be visited upon you. You, \nyourself, create the experience, whenever  \nand however you separate your Self from \nyour own highest thought  about you. You,  \nyourself, create the experience, whenever \nyou deny your Self; whenever you reject  \nWho and What You Really Are. Yet even this experience is never eternal. It \ncannot be, for it is not My plan that you  shall \nbe separated from Me forever and e ver. Indeed, such a thing is an impossibility \u2014for \nto achieve such an event, not only would \nyou have to deny Who You Are \u2014I would \nhave to as well. This I will never do. And so \nlong as one of us holds the truth  about you, \nthe truth about you shall ultimately prevail. But if there is no hell, does that mean I can \ndo what I want, act as I wish, commit any \nact, without fear of retribution? Is it fear that you need in order to be, do, \nand have what is intrinsically right? Must  \nyou be threatened in order to \u201cbe goo d\u201d? And what is \u201cbeing good\u201d? Who gets to  \nhave the final say about that? Who sets the \nguidelines? Who makes the rules? I tell you this: You are your own rule -maker. You set the guidelines. And you decide  how \nwell you have done; how well you are \ndoing. For you are the one who has  \ndecided Who and What You Really Are \u2014\nand Who You Want to Be. And you are  the \nonly one who can assess how well you\u2019re \ndoing. No one else will judge you ever, for why, \nand how, could God judge God\u2019s own  \ncreation and call it bad? If I w anted you to \nbe and do everything perfectly, I would  \nhave left you in the state of total perfection \nwhence you came. The whole point of  the \nprocess was for you to discover yourself, \ncreate your Self, as you truly are \u2014and as \nyou truly wish to be. Yet you co uld not be \nthat unless you also had a choice to be  \nsomething else. Should I therefore punish you for making a \nchoice that I Myself haw laid before you? If \nI did not want you to make the second \nchoice, why would I create other than the  \nfirst? This is a ques tion you must ask yourself \nbefore you would assign Me the role of a  \ncondemning God. The direct answer to your question is, yes, \nyou may do as you wish without fear of  \nretribution. It may serve you, however, to \nbe aware of consequences. Consequences are results. Natural \noutcomes. These are not at all the same as  \nretributions, or punishments. Outcomes \nare simply that. They are what results from  \nthe natural application of natural laws. They are that which occurs, quite predictably,  as \na con sequence of what has occurred. All physical life functions in accordance \nwith natural laws. Once you remember \nthese  laws, and apply them, you have \nmastered life at the physical level. What seems like punishment to you \u2014or \nwhat you would call evil, or bad lu ck\u2014is \nnothing more than a natural law asserting \nitself. Then if I were to know these laws, and obey \nthem, I would never have a moment\u2019s \ntrouble  again. Is that what you\u2019re telling \nme? You would never experience your Self as \nbeing in what you call \u201ctrouble.\u201d You would  \nnot understand any life situation to be a \nproblem. You would not encounter any  circumstance with trepidation. You would \nput an end to all worry, doubt, and fear. You \nwould live as you fantasize Adam and Eve \nlived\u2014not as disembodied spi rits in  the \nrealm of the absolute, but as embodied \nspirits in the realm of the relative. Yet  you \nwould have all the freedom, all the joy, all \nthe peace, and all the wisdom,  \nunderstanding and power of the Spirit you \nare. You would be a fully realized being. This is the goal of your soul. This is its \npurpose \u2014to fully realize itself while in the  \nbody; to become the embodiment of all that \nit really is. This is My plan for you. This  is \nMy ideal: that I should become realized \nthrough you. That thus, concept is tu rned \ninto experience, that I might know my Self \nexperientially. The Laws of the Universe are laws that I \nlaid down. They are perfect laws, creating  \nperfect function of the physical. Have you ever seen anything more perfect \nthan a snowflake? 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{"text": " and enlarged\nbladder. Cats fed upon a combination of two-thirds pasteurized milk and one-third raw meat presented much of the same\ndeterioration as the other animals. Reproductive efficiency was lowered; skeletal structures were severely impaired; dental\nirregularity and gingivitis were common, and all kittens showed some form of deficiency in development. Cats fed\nevaporated milk were damaged even more, and sweetened condensed milk produced the most marked deficiencies of all. Even the raw metabolized vitamin D milk (from cattle fed irradiated yeast) proved harmful. The males showed osseous\ndisturbances following its use, and the adult males died within 10 months, with the young males failing to live beyond even\nthe second month. In some instances cats which had been fed either cooked meat or one of the forms of heated or vitamin D milk would be\nplaced upon a completely raw diet, which would be continued in subsequent generations. Improvement in resistance to\ndisease was noticed in the first and second generations in the \"regenerating\" animals, though there were still allergic\nmanifestations and reproduction was erratic. In the third generation there was considerable further improvement, and by the\nfourth generation some of the animals returned to completely normal skeletal and tissue form. From these experiments as well as all others which have been reported, results of feeding raw and cooked foods under\nlaboratory conditions become readily apparent. It follows that, almost without exception, experimental animals thrive well\nupon an exclusive diet of raw foods. With general uniformity they immediately suffer from various forms of deterioration \u2014\nphysical, sexual, and mental \u2014 when given various forms of cooked foods. It has indeed been shown that members of\ncertain animal species fail to reach maturity and reproduce if sufficient cooked foods are included in their diet. The degree\nof damage may vary to some degree with different animals, but in no instance have large quantities of heat-processed\nfoods been consumed over a long period of time without some harm being observed. The contrast is clearly observed in all\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 9cases, and the many different animals used in the experiments show that the results do not apply to only certain kinds of\nexperimental animals, but may be accepted as a general principle in all such nutritional work. The following article which I wrote many years ago, and was published in \u201cDr. Shelton\u2019s Hygienic Review\u201d\nentitled  \u201cWhat to Expect When You Improve Your Diet\u201d will give you a preview of what most probably will be in\nstore for you, and the reasons why, as you begin your journey to a new and more beautiful life. This is the slightly longer original version of the article available from my website www.drbass.com. WHAT SYMPTOMS TO EXPECT WHEN YOU IMPROVE YOUR DIET(original version)\nby Stanley S. Bass\nIf I were asked \u201cwhich is the area of greatest misunderstanding and confusion in the field of nutrition? \u201d, I would immediately\nbe forced to reply, \u201cIt is the failure to properly understand and interpret the symptoms and changes which follow the\nbeginning of a better nutritional program.\u201d\nWhat is meant by a better nutritional program? It is the introduction of foods of higher quality in place of lower quality ones. For example - if a person replaces a protein rich food such a pork with beef, the beef may be considered the superior of the\ntwo - due to its easier digestibility, lower and less saturated fat content, etc. Similarly chicken is superior to beef, and fish is\nsuperior to chicken because of its more rapid digestibility and lower saturated fat content. Lima beans, lentils or chick peas,\nwhich are eaten at the same meal with vegetables, are superior in all the nutrients needed to rebuild health than those\nalready mentioned. As we go higher on the scale of quality, we begin to include protein rich food which may be eaten in the unfired (raw) state,\nsuch as cheese which is made from raw milk and unsalted. Then we ascend to the nuts and seeds which are eaten in the natural state (raw and unsalted). To summarize - the closer the food comes to the natural state in which it occurs, or the closer we come to its raw, unfired\n(raw) form, the higher the quality is. In this condition, all the enzymes are found intact. The amino acids are in their finest form. The minerals, vitamins, trace\nelements, carbohydrates and life force are present. This life force, in turn, is capable of reproducing tissue which is full of\nlife and longer lasting in structure. This same classification of quality which we analyzed in relation to protein rich foods applies to the carbohydrates (the\nstarches and sugar-rich foods), the fats and the mineral-rich foods (vegetables), etc. The quality of a nutritional program is dramatically improved by OMITTING toxic substances such, as coffee, tea, chocolate,\ntobacco, salt, pepper, etc. What is the relation of quality of foods to recovery from illness? It is this in a nutshell - the HIGHER the quality of food we eat, the QUICKER we recover from disease - provided we are\nable to properly  digest and assimilate the quality-level\nTo this must be added the knowledge of\nA) proper food-combining\nB) proper order of eating the different kinds of food at a meal (e.g. the most easily digested food should be eaten first, the\nmore complex one second, and the most concentrated item last)\nC) the correct quantity of food to be consumed (of each type) in the meal\nD) the correct time for eating (when hungry, and not by the clock)\nWHEN DIET IMPROVES THE BODY CASTS OUT ACCUMULATED TOXINS AND UNFIT TISSUES\nNow - what happens when a person follows these rules and makes a decided improvement in the quality of food\nconsumed? Remarkable things begin to happen to the body (as well as the mind). The amazing intelligence present in every cell of the\nbody and the wisdom of the body in its operation, immediately becomes manifest. The rule may be stated thusly: When the quality of the food coming into the body is of higher quality than the tissues which\nthe body is made of, the body begins to discard the lower grade materials and tissues, to make room for the superior\nmaterials which it uses to make new and healthier tissue. This is the plan of Nature - of evolution. The body is very selective and always  aims for improvement - for better health. The\nbody always  tries to produce health and always  will, unless our interference is too great. Only then do we fail to recover and\ndegenerate further into disease. copyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 10The remedial nature of many conditions such as colds, fevers, cuts, swellings, injuries, etc., furnish endless examples of\nhow the body tends towards health - always  - unless we do something to stop the process. \u201cWITHDRAWAL\u201d SYMPTOMS FOLLOW USE OF IMPROVED DIET\nWhat are the symptoms or signs which become evident when we first begin to omit the lower grade foods and instead\nintroduce superior foods - those which are most alive, more natural than we are accustomed to? When the use of toxic stimulant such as coffee, tea or cocoa is suddenly stopped, headaches are common and a let-down\noccurs. This is due to the discard by the body of the toxins called caffeine and theobromine  which are removed from the\ntissues and transported through the blood stream to the eliminating organs. When the blood circulates through the brain\nduring its many bodily rounds before the noxious agents reach their final destination for elimination, these irritants register\nin our consciousness as pain - in other words, headache. The let-down is due to the slower action of the heart - the resting\nphase which follows the stimulation or more rapid heart action forced upon the body by certain poisons called stimulants. The more rapid heart beat (or pulse) produces a feeling of exhilaration and the slower action produces a depressed state of\nmind. Usually within three days, the symptoms vanish and we feel stronger due to the recuperation which follows. To a lesser extent the same process occurs when we abandon lower quality foods and replace them with better foods. Lower quality foods have undergone more preparation. Spices, salt and other ingredients have been added, as they tend to\nbe more \"stimulating\" than less prepared and more natural foods. Animal foods such as meat, fowl, fish etc. are more\nstimulating than cheese, nuts and vegetable proteins. Consequently the withdrawal of stimulation which follows the abandonment of animal food produces a slower heart action -\na resting phase - which registers in the mind as relaxation or a decrease of energy. This initial letdown lasts about ten days\nor slightly longer, and is followed by an increase of strength, a feeling of diminishing stress and greater well-being. DON\u2019T JUDGE RESULTS PREMATURELY\nNow let us return to the symptoms which occur in the process of regeneration. The person who starts a better diet, stays on it for three days to a week and then quits will say, \"Oh, I felt better on the old\ndiet - the new one makes me feel weak.\" He failed because he didn't give his body a chance to adjust and complete its first\nphase of action - recuperation. If he had waited a while longer, he would have begun to feel better than before he started. During the initial stage (lasting about ten days on the average to several weeks in others), the vital energies which are\nusually in the periphery or external part of the body such as the muscles and skin, begin to move to the vital internal organs\nand start reconstruction. 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{"text": " the Gerson program is \ngrasped, the patient is reassured and willing to proceed as an equal partner and ally of the doctor \nor counselor\nHelp Comes from the Body\nOne of the most striking results of the Gerson program is the immediate improvement in \nthe new patient\u2019s general condition. Pain diminishes, appetite begins to return, sleep improves \nwithin the first few days on the program. This in itself boosts the mood of the patient, who over \nthe preceding months, if not years, had only experienced deterioration in his or her condition \nand a fading of hope. Now the opposite has begun to happen, and it immediately changes the \natmosphere. (Visitors to a Gerson clinic are astonished by its relaxed atmosphere and the patients\u2019 \ngood mood\u2014mealtimes are usually loud with laughter\u2014as opposed to the heavy, sad air of the \naverage cancer hospital). Needless to say, this changed mood and the accompanying sense of \nrelief also begin to have a helpful effect on the immune system. However, the healing journey has only just begun, while the need for psychological support \nis far from over. The patient is faced with a total change of lifestyle, diet, and daily routine for a \nminimum of two years (less in the case of non-malignant conditions). Inevitably it takes a lot of \ndetermination and discipline to stick to the schedule. Equally inevitably after a while boredom \nand monotony take their toll: the patient feels restricted and deprived of most social pleasures, \nand at times gets sufficiently fed up to want to quit the therapy. When that happens, it is best not \nto contradict the patient\u2019s grumbles but, on the contrary, agree that the process is demanding, \nrestricting and monotonous\u2014and then point out the good results so far, ask tactless questions \nsuch as, \u201cWould you rather have chemotherapy?\u201d or \u201cAll right, you quit\u2014and then what?\u201d and \nwait for the answer. Above all, remember: this, too, will pass. Boredom can be relieved by providing relevant reading material, tapes and DVDs. Once \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 171Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comindividuals have got a taste of natural medicine, they are keen to find out more about it. Networking \nwith other Gerson patients or choosing a fresh hobby or study that can be fitted in between juices, \nenemas and meals also works well. Interim goal-setting is another good way to break up the monotony: what would the patient \nwant to achieve in one week, one month and three months? The goals have to be realistic and \nmodest, and celebrated when they are achieved. The ones that did not work out can be re-phrased \nor postponed, but not written off as failures. Problems on the Path\nFood can be a tricky issue for some. Many people take to Gerson food at once and enjoy it. Others do not. When they express their dislike vigorously, or even refuse to eat certain essential \nfoods, they are driven by their deep emotional attachment to certain kinds of food, however \nunhealthy. Normally these are the foods their mother gave them in childhood, when food equaled \nlove, even if it was low-grade junk. Now, at a fraught time even though these people accept the \nrightness of the Gerson diet, on a deep non-rational level they reject it. The answer is to remind \nthe patient that the food on offer is\u2014literally\u2014medicine, that the diet is not for ever, and that \naccepting it now is an essential investment in the future. I have found it helpful to make a contract \nwith the patient, who undertook to stick to the diet meticulously for two weeks and explore its \nvaried flavors. As a rule quick improvement followed and extending the contract was easy. Firmness is needed when patients wish to bend the dietary rules by committing small lapses \nor having occasional \u201ctreats.\u201d The only answer is no, for what exactly is small, and how often \ndoes an occasional exception occur? Once the rules are broken, the safe boundaries of the therapy \nare damaged; the consequences can be serious. Even so, the rules must be enforced with tact and \naffection, otherwise we as carers or therapists end up in the role of the over-strict parent, with \n\u201cThou shalt not\u201d written all over us. Then there is the problem of flare-ups or healing reactions, which can be extremely unpleasant \nyet must be welcomed, since they mean that the body is responding to the treatment. The practical \nmeasures for dealing with flare-ups are fully set out elsewhere in this book (see Chapter 16 ). By \nway of psychological support the likely symptoms of flare-ups must be explained in advance, so \nthat the patient doesn\u2019t panic when they set in. Here, too, our calm, reassuring presence is the \nbest we can offer, especially when physical symptoms are accompanied by behavioral changes. The body can\u2019t detoxify without causing psychological detoxification as well. Toxins passing \nthrough the central nervous system cause strange reactions and out-of-character behavior\u2014anger, \nirritability, violent mood swings, aggression and unfair accusations. The patient\u2019s usual civilized \nbehavior is swept aside by drives and emotions that have been repressed probably since childhood. The adult self is temporarily pushed aside by a raging inner child, until it takes over again amid \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 172Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprofuse apologies. (A client of mine called such incidents \u201cthe Gerson Rage,\u201d and as she could \nsense when a flare-up was in the offing, she told the family that whatever she would do or say in \nthe next few hours or days, she still loved them dearly.) This, too, has to be prepared for and not taken personally. It is part of the process. In whatever \ncapacity we work with the patient, we remain calm, caring, and unchanged, waiting for the inner \nupheaval to pass. By the time the patient has been restored in body and mind and it comes to the winding down \nof the Gerson therapy, the final task is to ensure that the process runs smoothly. Some patients \nwho used to ask, \u201cIs there life after Gerson?\u201d are now reluctant to let go of the routine. They need \na slow, patient \u201cweaning.\u201d Besides, there is the maintenance routine (see Chapter 23 ), which \nthey should stick with for the rest of their lives, to safeguard their restored health (At the time of \nwriting I\u2019ve been happily doing that for 24 years and have no intention of stopping.) There are others who have to be discouraged from rushing back into the disastrous eating \nhabits that had contributed so much to their disease. As a rule any such temptation is short-lived. Their detoxified, cleared, optimally nourished organisms shrink away from the so-called normal \nfood they had been dreaming about during the therapy\u2014food heavy with fat, painfully salty and \nharsh with synthetic flavors. If their brains don\u2019t object to junk food, their taste buds will. In my experience, after recovery there is no way back into the pre-disease state. Living with \nthe holistic Gerson Therapy changes you, not only in your lifestyle and eating habits, but also in \nyour set of values, priorities and general outlook. You have been reborn without the need to die \nfirst, and you may spontaneously decide to help others on the same path, by way of repaying a \ndebt to life. References:\n1) Gerson, M. A Cancer Therapy: Results of 50 Cases. 6th edition. Bonita, Calif. The Gerson \nInstitute, 1999. 2) Pert, C. Molecules of Emotion. Simon & Schuster, New York, 1997. 3) Illich, I. Medical Nemesis. 1976. 4) LeShan, L. Cancer as a Turning Point. Plume, 1994. 5) Simonton, C., Matthews-Simonton, S., Creighton, J. Getting Well Again. Bantam, 1992. 6) Greer, S.  Mind-body research in psycho-oncology. Advances  15(4), 1999. 7) Spiegel, D. Effect of psychosocial treatment on survival of patients with metastasized \nbreast cancer. The Lancet, October 14 1989; 888-891. 8) Siegel, B. Love, Medicine & Miracles. Harper Perennial, 1998. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 173Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 25\nOvercoming Stress and Tension\nIn the chapter on the psychological support needed by Gerson patients (see Chapter 24 ) it was \nexplained how the mind and the body interact every moment of our lives; in other words, how \nour moods, emotions and general outlook have a measurable and direct impact on our physical \nprocesses and above all on the immune system, that all-important tool of the healing journey. 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{"text": " life any negative ener gy that\nhas accumulated, which will also help to open yourself up. Returning to\nwhat we  learned earlier in the book, cultivating the witness doesn\u2019 t only\nmean that you watch yourself;  it\u2019 s a process of detaching yourself from\nyour problems and understandin g that you are not whatever troubles you. Y ou get  to a po int where you can understand that nothing in your life is\ngoing or  has ever gone wrong; everything is and always has be en the way\nit\u2019 s supposed to be. When yo u allow  the higher part of yourself to focus on what\u2019 s right with\nthe world instead of what\u2019 s wrong, you become more productive. Releasing\nnegativity from your life, and n ot allowing the ego or your sel f-absorption\nto ge t in  the way, helps you fee l more powerful, in control, and  at peace. I\nknow re capitulation changed m y entire outlook, and I had much more\nener gy after experiencing that. \u2014 Y ou disc over what your deep, driving desir e is. Pers onally, it se ems\nthat the reason I showed up on this planet has something to do with\nteaching self-reliance. I haven\u2019 t been able to escape it at any time in my life. When I was a l ittle boy living in the orphanage and various f oster homes\nand the  new children would come in, the folks in char ge would ask,\n\u201cWhere\u2019 s W ayne. \u201d Some littl e girl would be crying, and they\u2019d say,\n\u201cW ayne, why don\u2019 t you come t alk to her. \u201d I\u2019d take my new fr iend by the\nhand and say, \u201cIt\u2019 s a great place, and you\u2019re going to have such a good time. There ar e no parents here or anyone telling you what to do all t he time. It\u2019 s\nfantastic. \u201d This was when I was six or seven years of age, and I\u2019ve been\ndoing it ever since. When I was in high school, I wrote essays and even novels ab out these\nkinds of issues o f self-reliance. When I was in the military, I gave courses\non e pistemology and self-direc tedness on my own time. I\u2019d get 30 guys\ncoming to my \u201cclasses,\u201d and we\u2019d discuss these kinds of things. I alsohelped people who were havin g to deal with the system there, all the\nbureaucracy and  regimented rules. Then I got out and went to college, and\nwhen I started teaching, I would have after -school seminars about the\nsubjects that we\u2019ve talked about in this book. I\u2019ve been living t his stuf f for\nas long as I can remember. This deeper, more purposeful part  of my life\nseems to be what I showed up on earth for. When you get tuned in to what your purpose is and that beco mes your\nprimary motivat or, you have an overriding spiritual objective. Y ou know\nthat all the petty things you en counter on a daily basis are simply minor\ndistractions from your deep desire. Y ou don\u2019 t need anyone\u2019 s approval, nor\nwill you feel the need to dominate others. As you tame your eg o and leave\nbehind y our self-importance, yo u become focused on what you\u2019re here for. Y our en er gy is placed only o n that, nothing more, and anything that\nanybody else says that\u2019 s in opposition to that will be seen as just where they\nare on the path. Y ou won\u2019 t disagree or feel annoyed with them; as a matter\nof fact, you won\u2019 t even notice it because your ener gy will be concentrated\nsolely on what you\u2019re here for. \u2014 Y ou won\u2019t ever be lonely. The  ego  promo tes loneliness because the\nmore alo ne you feel, the more you try to fill the void with external pursuits. When you don\u2019 t feel any void within you, it\u2019 s easy to love whom you\u2019re\nalone with, which is your higher self. Loneliness is impossible for you. Y ou also  know that we\u2019re all one and we\u2019re all connected. There\u2019 s a\nDivine ener gy that flows throug h all of us, so there\u2019 s no possib ility of ever\nexperiencing alienation. Y ou n ow have the ability to love much more\npowerfully, wh ich reduces the possibility of your living with broken\nrelationships. Y o u live according to your higher self, which prom otes peace,\nfulfillment, integrity, and joy. The very ener gy that you are, the force that\nholds every cell together, the glue that holds the universe together, is\nsomething that we call love. Th is glue is who you are. Once you discover\nand experience that, then you see only through the eyes of love and\nacceptance. The ego  wants you to live with fear, which is the opposite of love. It\nur ges yo u to feel that you\u2019re incomplete or there\u2019 s something wrong with\nyou, which comes from that fear. But you know that you don\u2019 t have to make\nanyone wrong, and you don\u2019 t h ave to make yourself right, because you\u2019renot s eparate from them. Y ou see  the fullness of God in them, an d you allow\nand love that Divine part of them. I r emem ber my  friend Deepak Chopra once telling me a story about a\nfamous Indian saint who was being escorted into some very fancy place. Right as he was about to step on to the red carpet that had been prepared for\nhim, a beggar appeared. One of the people who was with the  saint said,\n\u201cGet out of the way. Can\u2019 t you s ee that we have a master coming through. \u201d\nThe beggar looked up and asked, \u201cWho is it that you\u2019re asking to get out of\nhis way. Is it this body, or is it the god that is within me. \u201d And the saint\nbent over, kissed the man, and s aid, \u201cY ou don\u2019 t have to move aside; we are\nboth one. \u201d\nThat kind of awareness becomes something you consistently practice, for\nit\u2019 s a  wa y to take your relationships and imbue them with harm ony. Since\nyou know that we\u2019re all connected, there is an absence of discord. \u2014 Y ou become a mor e powerful human being. Y ou are more powerful\nthan you\u2019ve ever even considered before, but not in the sense that most\npeople t hink of  it. As Gandhi once said, \u201cStrength does not come from\nphysical capacit y. It comes from  an indomitable will. \u201d Y ou will create that\nstrength of your indomitable will, which really means that you \u2019re going to\nstop associating  who you are with your form. Many peop le identify\nthemselves with who they are based upon their bodies; they say that if their\nbodies are not working the way they think they should, then that\u2019 s an\nexcuse to become impatient, less loving and caring, and so on. If your power comes from your physical prowess, then when your\nphysical prowess leaves, that means you\u2019re no longer a powerful human\nbeing. Of course you know that your power doesn\u2019 t come from that; it\nwon\u2019 t dissipate when your form  dissipates. Y ou know not to  give in to\nevery sin gle plea sure or selfish desire that comes along; you only ever treat\nyour body in a healthy way. Y ou have changed the identification of yourself\naway from your embodiment to your higher self, and you are free. \u2014 Y ou discover the ultimate security. It\u2019 s as if someone once told you\nthat tree s were glued to the ground, and you believed it. Then an expert\ncame al ong and told you that was false; there are roots under trees. The\nexpert helped you dig a bit ben eath the soil, and sure enough you saw the\ntruth. This whole process of finding security is like discovering that you have\nroots be neath th e surface too. Y o u have unearthed parts of yours elf that you\nnever kn ew wer e there, and you  enjoy a security that you never experienced\nbefore when you identified so closely with your form. \u2014 Y ou kno w that any pr oblem y ou have is to be solved in the mind. That\u2019 s a  very powerful insight, and it\u2019 s a freeing one as well. When you\nhave a struggle or conflict, when you are provoked or contradicted and it\nmanifests itself physically, you know it\u2019 s really a problem to b e solved in\nthought. Y ou know that what your body is reacting to is nothing more than\nhow you  are choosing to process something. Recognizing that it\u2019 s your own\nreaction causing  you stress, anxiety, tension, fear, and pain is  liberating. Y ou understand: No one else ha s to change in or der for my pain or\nstruggles to go away. My ego te lls me that others have to change in or der\nfor m e to feel successful, happy, fulfilled, or whatever, but I know it comes\ndown to how I pr ocess everything. So d o yo u process it through the lower identity of your ego and your self-\nabsorption, which allows you to be of fended because other peop le aren\u2019 t the\nway you  are. 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{"text": " with no onelooking, can be counted on to make a \" squaremeal \" on these \" appetizers \" alone before thesoup is announced. Mention of the \" Roast,\" the \" Entr\u00e9es,\" the\n \" L\u00e9gumes,\" the \" Dessert,\" and a bewildering\nvariety of cheeses to be followed by fruit, nutsand raisins, with several different wines,cordials, coffee, and cigars or cigarettes on theside. Even mention of them is likely to causepsychic indigestion. If one goes to a restaurant with a quarto, gilt-\ntop appetite, and scans one of the monster,modern, mixed menus for a suggestion of whathe shall order, he will, undoubtedly, see five orsix items that will appeal to his imagination as \" just the thing \" ; and if the cost is no specialreason for restraint, he will put down on his\norder list twice or three times as much as hecan possibly eat in order to be as many kinds ofa fam dool as he can be at the moment. This is not an unreasonable or fantastic\nillustration of the menace of a multiple menuand a colossal appetite in convenientconjunction. It is said that an amorous lover hasneither conscience nor discretion. This maysometimes be the case ; but it is always a surebetting proposition that an opulent, ravenously-hungry person will measure off with his eagereyes much more than his tummy can possiblyhold. Then follows the inclination of the average\nhuman being to \" get his money's worth,\" even ifhe \" must die for it.\" This is not alone a humancharacteristic exaggerated in sumptuously-civilized communities, but it is an animal traitas well. If a racehorse is turned out in a field ofclover that stands as high as his neck, he willvery likely eat himself to death. Likewise, if alittle child, with the animal characteristicsuppermost, is given a bag of sweets, he will besure to want to put himself securely outside ofthe whole bag-full in the shortest time possible,\nso that he will make certain that no one willtake it away from him\n. GLUTTONY  AND AVOIRDUPOIS. The menace of the munificent menu also\nleads to the uncomfortable acquisition ofsurplus avoirdupois. On some persons it hasquite the opposite effect, however. The writerremembers that it was a tradition in his collegethat the thinnest man of a class was always thebiggest glutton. Each year, a prize of acombination knife, fork, and spoon, was given tothe grossest eater of the junior class. Within mymemory the recipient was always a very thinand cadaverous fellow. As a matter of fact, the hardest work done by\nthe body is performed within the body. It is thework of digestion, general metabolism, and theconstant and never-ceasing pumping of theblood through hundreds of miles of veins andarteries. If this work is measured in terms ofheat units thrown off (calories) the internalactivity of the body is as two to three parts ofthe whole heat energy released into thesurrounding air.It is quite possible to increase this heat\nexpense by 20 to 50 per cent. by merelyoverloading the stomach a little, and crowdingthe mechanism of metabolism to its utmost.Sometimes the crowding is carried so far thatthe organism cannot stand it; somethingbursts ; and, there you are\u2014dead. CONTENTMENT. The supremest felicity is not wanting\nanything. If one cannot think of a single thingin the wide, wide world, not even oblivion, thatthey would have in addition to what they areenjoying at the moment, their cup ofcontentment is full. In regard to eating, to have Fletcherized a\nfew morsels of the finest food that anyone'smother ever made, until there is no desire formore, and yet the contentment is of that calmsort that indicates that there is no overloadingof the stomach, is gastronomic Heaven, and itcarries with it a blanket of general contentmentthat covers the universe. On the other hand, to have eaten unwisely,\nas the result of animal voracity, over-estimate ofcapacity, and greed of getting outside of all that\nmust be paid for, or, in slavish deference toaggressive hospitality, is Hell from the finish ofthe meal until the finish of the \" spell ofsickness \" that may follow the gorge. It werealmost impossible to sink into the depths ofsuch gluttony on any one, two or three of thebest dishes possible to imagine; only a modernmultiple mixed menu is liable to bring thisdegradation, and hence the menace of it. Suppose, again, you are framing up a\nbusiness deal, and have a customer \" on thestring.\" The best way to get at his heart andpocket-book is through the sociabilityaccompanying a sumptuous meal. You seek a Princess' Restaurant, a Ritz-\nCarlton or a Waldorf, and make a spread of yourEpicurean generosity, your bank account, andyour business web or net. If you insist on fillingyour guests full of everything, you must set theexample. Results: Similar in all cases. Science is not even secure against the\ntemptation of the monumental menu. Thewriter has known the citadel of scientificconservatism to be captured by five-dollar still-wine and fifty-cent. cigars, as accompaniments\nof six-course dinner-dreams. This, too, in theinterest of an Epicurean Economy that put all ofthe academic teachings in the back-number list,and favored fifty-cent. banquets with nary acigar to top off the feast. FLETCHERISM  AND POLITICAL  ECONOMY. It may be argued that the waste attendant on\nsumptuous living is the most prolific means ofkeeping money in circulation : of putting breadinto the mouths of the servant class: and thatSpartan simplicity would throw the world backtwo thousand years in the civilized progress ithas made. That might be true of some forms of\nsumptuousness, but not as to the wanton wasteof food through the temptations of magnificentmenus. Food is the realest of all forms ofwealth. Scarce ever a grain of wheat or kernelof corn is wasted. The story of the Englishmanwho visited Kansas, and from there took hometo London a colossal joke at the expense of cornand Kansas, illustrates the permanence andindestructibility of food wealth.Riding through the State, with a native\nKansan, an English globe-trotter wondered atthe endless fields of yellow \" maize.\" He called itmaize, but the Kansan called it \" corn.\" \" What in the world do you do with all this\nmaize? \" said the mobilized Cockney. \" Oh, thatis easy,\" replied the native: \" We eat what wecan and we can what we can't.\" In due season this strange answer was\ninterpreted to the visitor and he determined tocan the joke for serving up at his club inLondon. Arriving in England, the joker made\ndeliberate preparations to open his can ofKansas corn to the best effect. He invited a setof chappies to dine with him and the pi\u00e8ce de\nr\u00e9sistance was Kansas canned corn. Having engineered the matter to the right\npoint of curiosity, the host told the story of hisvisit to Kansas and finally exploded his finale in\nthis wise : \" Do you know, these Americans outin the West are a jolly lot. They have a dry sortof wit, too. I was travelling in company with oneof them through the State of Kansas, which isthe great maize State of the country. They don'tcall it maize, however, they call it corn, and\nwhat we call corn they call wheat. Well, I wasamazed at the miles and miles of maize\u2014no punintended and no apology needed\u2014and asked mycompanion whatever in the world they did withit all. And what do you think he said : He said,' We eat what we can and the rest we put up intins!'\"\nIt took the perpetrator of the joke another\nweek to find out why no one laughed, andspoiled everything by still waiting for the pointafter the real explosion took place : and nointernational incident is recorded in the historyof that day. Yes, the really most vital wealth is stored in\nthe food treasuries. Profusion of it carries downthe prices and this raises wages by comparison.There is always a spot-cash market for food atsome price, which is not the case with manyother forms of property. But the waste of the food material itself is\ninsignificant compared to the waste of energythat must take place to get rid of it, the momentit is swallowed and beyond personal respons-ibility. The transportation of a car-load of wheatby rail from Saskatchewan to the Atlantic\nseaboard by rail and across the ocean bysteamer is small as compared with the expenseof getting a mouthful of bolted bread through,an alimentary canal that is congested withindigestion.CHAPTER XIV\nTHE CRUX OF FLETCHERISM\nThe Value of Occasional Fasting\u2014The Power of Freedom from\nIndigestion\u2014Muscles have Memories. ALMOST  everybody eats with sufficient care\nmost of the time ; otherwise, all would be on thesick-list all the time and the death-rate would\nbe increased enormously. Whatever sickness, depression, weakness and\nother illnesses there are now are the result ofoccasional carelessness only. 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{"text": "or\novernight. For\nwomen,\nwashing\nand\nspraying\nthe\ngenitals \nwith\nfresh\nurine\nwill\nbe\nan\nexcellent\nadditional\nprocedure. After\ncompleting\nthe\nsix-month \ncourse,\nyou\nwill\nbe\ncompletely\ndifferent\npeople. If\nyou\nare\nsick,\nyou\nmust\ngo\nthrough \ncleansing\nand\nhealing\ncrises\nto\nfinally\ngain\nhealth\nlike\nyou\nhave\nnever\nknown\nbefore. I\nwill\ngive\nan\nexample\nof\na\nspecific\ndialogue\nwith\na\npatient:\n-\n\"When\ndid\nyou\nstart\nurine\ntherapy. \"-\n\"Two\nsummers\nago\nand\nI've\nbeen\npracticing\nit\nevery\nday\nsince\nthen. \" -\n\"What\nmade\nyou\ndo\nthat. \" -\n\u201cHelplessness,\nabsolute\nhelplessness,\nwith\na\nwhole\nrange\nof\ndiseases\nand\nlack\nof\nmedical\ncare. So\nthose\ndiseases:\narachnoencephalitis,\nchronic\npancreatitis,\nchronic\ncholecystitis, \nduodenal\nulcer,\nchronic\ngastritis,\nrheumatoid\narthritis. It's\nhard\nto\nsay\nwhich\norgan\ndidn't \nhurt. I\nhad\na\nterrible\nallergy. My\nwhole\nbody\nitched,\nan\nallergy\ncaused\nby\nan\noverdose\nof \nmedication\nwith\nno\nhope\nof\nrelief. They\nwanted\nto\nsend\nme\nto\na\nmadhouse. '' -\n\"What\nexactly\ndid\nyou\ndo\nwith\nurine\ntherapy. \" -\n\"I\nstarted\ndrinking\nurine\nimmediately,\nas\nmuch\nas\nI\ncould,\nan\nodd\nnumber\nof\nsips\nor\nrather \ngulps,\nfrom\n7\nto\n15,\nso\nI\ndrank\n300\ngrams\nat\nonce. I\ndrank\nonly\nin\nthe\nmorning,\nlubricated \nseveral\ntimes\na\nday,\ndepending\non\nhow\nI\nhad\ntime,\nin\nthe\nmorning,\nat\nnoon\nand\nin\nthe \nevening. However,\nI\nstopped\nin\nthe\nevening,\nI\nwas\nvery\nupset. I\nalso\nstarted\ndoing\nenemas \nright\naway. For\nthe\npast\nyear\nI\nhave\nonly\nbeen\ndrinking\nevaporated\nurine. I\nchanged\nmy \neating\nhabits\nand\ncame\nto\nthe\nconclusion\nthat\nurine\nbecame\na\nreal\nmedicine\nfor\nme. I\nlike \nit,\nit\nsmells\ngood,\nit\ndoesn't\ncause\nany\nproblems. When\nI\ncook\nit\nat\nhome,\nno\none\nknows \nanything. However,\nI\nhave\na\nhood\nabove\nthe\nstove.'-\n\"What\nare\nyour\nsuccesses\nin\nhealing\nthe\norganism. \" -\n\"I\nam\n52\nyears\nold\nand\nI\nhave\npractically\nreturned\nto\nthe\nhealth\nof\na\nthirty-year -old\nwoman. I\nrun,\njump,\nski,\nswim\nin\nice\nwater\nand\nin\nfreezing\ntemperatures. We\nenjoy\nlife. In \nthe\nplexus\nsolario\narea\nI\nfeel\na\nfire\nthat\nwarms\nme. Mainly,\nI\ngot\nmy\nlost\nhealth\nback. \u201d\n-\n\"What\nchanges\ndo\nyou\nobserve\nin\nthe\nspiritual\nrealm. \" -\n\"In\na\nyear\nI\ncame\nout\nof\nthe\ndarkness,\nI\nstarted\nto\nunderstand\nthe\nmeaning\nof\nlife. I\nconverted\nto\nfaith,\nI\nwas\nbaptized,\nI\nfeel\ncosmic\nvibrations,\nI\nhave\na\nfeeling\nof\nconnection \nwith\nthe\nuniverse,\nwhich\nfills\nme\ncompletely. I\ntry\nto\nhelp\npeople,\nthat's\nwhat\nI\nsee\nas\nmy \npurpose\nin\nlife\nnow. \" -\n\"What\nwould\nyou\nlike\nto\nadd. \" -\n\"First\nof\nall,\npeople\nhave\nto\nbelieve. Clearly. Without\nfaith,\nthe\nwhole\nsystem\ncannot\nfunction. \u201d\n-\n\"What\ndifficulties\ndid\nyou\nhave\nwhen\ntaking\nurine. \" -\n\u201cDifficulties,\nall\nmy\nillnesses\nthat\nI\nhad\nsince\nchildhood\nwere\nincredibly\ndifficult\nto\nget\nrid\nof. During\nthe\nkidney\ntreatment,\nmy\nlips\nturned\nblack\nand\nI\nlay\nas\nif\ndead. Pus\nwas\npouring \nfrom\nmy\neyes. I\ncouldn't\nopen\nthem\nin\nthe\nmorning,\nthey\nwere\nstuck. But\neverything \npassed\nwithin\na\nweek. For\nexample,\nmy\nkidneys\nhurt\nfor\nthree\ndays. I\nhad\nhigh\nblood \npressure,\nmy\nbones\nand\nskin\nwere\nangry,\nthere\nwas\nno\norgan\nthat\ndidn't\nhurt. And \neverything\ntook\nplace\nin\na\nvery\nsharp\nform. Sometimes\nI\ncouldn't\neven\nget\nout\nof\nbed. But \nfaith\nhelped\nme\novercome\neverything. People\nwith\ngreat\ndifficulties,\nexpecting\na\nquick \nturnaround\nof\nrecovery,\nmust\nstrongly\nbelieve,\nnot\nbe\nafraid,\nnot\nlook\nback. If\nyou\nhave \ndecided,\nit\nis\nnecessary\nto\ngo\ndirectly,\ndrink\nurine,\nrub\nit\ninto\nyour\nskin,\nmake\nenemas\nwith \nit,\nall\nin\none\ncomplex. Drinking\nurine\nis\nnecessary\nto\nheal\nthe\nstomach\nand\nintestines. Today,\na\nperson\nis\npoisoned\nas\nmany\ntimes\nas\nhe\ntakes\nfood\nand\nmedicine.'-\n\"How\ndo\nyou\nuse\nurine\nnow. \" -\n\"I\ndrink\nevaporated\nurine\nevery\nmorning,\nI\ndo\nmini-enemas\nas\nneeded. When\nI\neat\nfresh\nfood\nand\nfew\nstarches\nin\nthe\nsummer,\nI\nhardly\nneed\nenemas. In\nthe\ncold\nseason,\nwhen \nboiled\nfood\nand\nporridge\npredominate,\nI\ndo\nenemas\ndaily. Life\nwithout\nenemas\nwith\nboiled \nwater\nI\ncan't\nimagine\nusing\nurine\nanymore,\nbecause\nthey\ngive\nme\na\ncharge\nof\nenergy\nand \nbliss\nall\nover\nthe. Otherwise,\nI\ndon't\nhave\nany\nproblems\nwith\ndefecation. \" Also,\nthe\npractice\nof\nancient\nyogis\nemphasizes\nwashing\nthe\nlarge\nintestine\nwith\nan\nenema\nwith\nthe\nhelp\nof\nvarious\ninfusions\nin\norder\nto\nachieve\nmaximum\npurity\nand\nenergy. Theintestine\nitself\nthen\nworks\nin\na\ncoordinated\nmanner\nand\nwithout\ndisturbances. It\nis\nnecessary\nto\nstart\nurinotherapy\ngradually\nand\nconsistently\nin\nthis\nway. It\nis\nbetter\nto\ncontinue\nwith\nevaporated\nurine,\nit\nis\nmore\neffective. Other\nvariants\ncan\ncreate\nstrong \nbacklashes\nthat\ncreate\na\nnegative\nexperience\nand\nrelationship\nwith\nurine. At\nwhat\nage\ncan\nyou\nstart\nusing\nurine\nand\nwho\ndoes\nit\nhelp\nthe\nmost. Urinotherapy\nis\na\ntreatment\nfor\nj\nany\nage. There\nis\nno\nneed\nto\nimmediately\ndecide\nthat\nyou\nwill\ndrink\nurine. Urine \nworks\nbest\non\nthe\nhuman\norganism\nthrough\nthe\nskin. The\ninfant\nstill\nurinates\nand\nwashes\nhis \nbody\nwith\nurine. Proceed\nin\nthe\nsame\nway,\napplying\npoultices\nand\nsmearing\nyour\nbody\nwith \nurine. If\nthe\nchild\nfalls\nbehind\nin\nhis \ndevelopment,\nimmediately\nstart\nurinotherapy,\nmassage\nhim\nwith\nurine,\ngive\nhim\nto\ndrink\nhis \nown\nurine,\nboiled\nwith\nhoney,\nbut\nonly\nonce\na\nday,\nin\nthe\nmorning\n50\n-\n100\ngrams. It\nwill\nbe\ninteresting,\nlet", "token_ids": [269, 198, 6846, 492, 13, 1789, 198, 65762, 345, 98191, 198, 438, 198, 52773, 17718, 198, 1820, 198, 4469, 16664, 720, 4291, 198, 72408, 198, 324, 483, 198, 14724, 198, 1395, 198, 276, 198, 327, 25777, 198, 36599, 198, 21826, 13, 4740, 198, 884, 698, 1303, 198, 1820, 198, 51464, 23086, 720, 12120, 345, 9514, 198, 14724, 198, 1395, 198, 884, 50268, 198, 64750, 198, 16455, 13, 1442, 198, 9514, 198, 548, 198, 82, 875, 345, 9514, 198, 25849, 198, 3427, 198, 20322, 720, 9326, 598, 287, 198, 438, 198, 383, 6260, 198, 5192, 5014, 198, 998, 198, 40276, 198, 60246, 198, 12393, 198, 4908, 198, 9514, 198, 19553, 198, 37593, 198, 5391, 198, 15145, 13, 358, 198, 14724, 198, 47530, 198, 276, 198, 8858, 198, 1073, 198, 64, 198, 52340, 198, 12080, 361, 198, 4291, 198, 64, 198, 23557, 512, 7058, 39469, 198, 23770, 198, 9514, 198, 2527, 198, 324, 483, 198, 46755, 13, 6660, 198, 1, 11874, 198, 1264, 23621, 198, 6438, 198, 438, 198, 40, 3077, 198, 82850, 198, 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{"text": ", the great Plains Indians, were all but\ndestroyed: killed of f by smallpox, shot, raped, or enslaved. The few left often turned to alcohol. The silver -haired Mandan, the broad-shouldered Pawnee, the gentle Minatree\u2014all gone. And\nwith them, so vanished their knowledge of the art and science of breathing. b r e a t h e  t h r o u g h  t h e  n o s e :  Decades after Catlin\u2019 s treatise on all things mouth and nasal breathing, the\nphysician-in-char ge at Mount Regis Sanatorium in Salem, V ir ginia, a man named E. E. W atson,\nannounced at the annual meeting of the Medical Society of V ir ginia that mouthbreathing was\nthe primary culprit in the spread of tuberculosis. \u201cT o say that seventy-five per cent of our\nunquestioned tuberculous larynx cases have occurred in mouth-breathers would be no\nexaggeration,\u201d announced W atson. Respiratory disease didn\u2019 t af flict populations randomly, and\nthey weren\u2019 t genetic. What W atson was saying, essentially, was that some diseases were a\nchoice. And health or sickness was determined in lar ge part by whether his patients breathed\nfrom the mouth or from the nose. E. E. W atson, \u201cMouth-Breathing,\u201d V ir ginia Medical Monthly\n47, no. 9 (Dec. 1920): 407\u20138. w r i t t e n  a  b o o k :  Mark Burhenne, The 8-Hour Sleep Paradox: How W e Ar e Sleeping Our W ay to Fatigue,\nDisease and Unhappiness  (Sunnyvale, CA: Ask the Dentist, 2015). m o u t h b r e a t h i n g  c o n t r i b u t e d :  J. E. Choi et al., \u201cIntraoral pH and T emperature during Sleep with and\nwithout Mouth Breathing,\u201d Journal of Oral Rehabilitation  43, no. 5 (Dec. 2015): 356\u201363;\nShirley Gutkowski, \u201cMouth Breathing for Dummies,\u201d RDH Magazine, Feb. 13, 2015,\nhttps://www.rdhmag.com/patient-care/article/16405394/mouth-breathing-for -dummies. f o r  a  h u n d r e d  y e a r s :  \u201cBreathing through the Mouth a Cause of Decay of the T eeth,\u201d American Journal\nof Dental Science 24, no. 3 (July 1890): 142\u201343,\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6063589/?page=1. c o n t r i b u t o r  t o  s n o r i n g :  M. F. Fitzpatrick et al., \u201cEf fect of Nasal or Oral Breathing Route on Upper\nAirway Resistance During Sleep,\u201d Eur opean Respiratory Journal 22, no. 5 (Nov. 2003): 827\u2013\n32.\na  h u g e  b o o s t :  T o many researchers, nitric oxide is as essential to the body as oxygen and carbon\ndioxide. Catharine Paddock, \u201cStudy Shows Blood Cells Need Nitric Oxide to Deliver Oxygen,\u201d\nMedical News T oday, Apr. 13, 2015, https://www.medicalnewstoday.com/articles/292292.php ;\nJ. Lundber g and E. W eitzber g, \u201cNasal Nitric Oxide in Man,\u201d Thorax 54, no. 10 (Oct. 1999):\n947\u201352. 1 8  p e r c e n t  m o r e  o x y g e n :  J. Lundber g, \u201cNasal and Oral Contribution to Inhaled and Exhaled Nitric Oxide:\nA Study in T racheotomized Patients,\u201d Eur opean Respiratory Journal  19, no. 5 (2002): 859\u201364;\nMark Burhenne, \u201cMouth T aping: End Mouth Breathing for Better Sleep and a Healthier\nMouth,\u201d Ask the Dentist (includes several study references), https://askthedentist.com/mouth-\ntape-better -sleep/. Additionally, the increased air resistance through nasal breathing increases\nthe vacuum in the lungs, and helps us draw in 20 percent more oxygen than through the mouth. Caroline W illiams, \u201cHow to Breathe Y our W ay to Better Memory and Sleep,\u201d New Scientist,\nJan. 8, 2020.m y  o w n  e x p e r i m e n t s :  Sleep tape has its critics. A Guar dian  newspaper story from July 2019 claimed that\nsleep taping was dangerous because \u201cif you started vomiting there would be a good chance you\nwould choke.\u201d This claim, Burhenne and Kearney told me, is as ridiculous as it is unfounded\nand under -researched. \u201cButeyko: The Dangerous T ruth about the New Celebrity Breathing\nSensation,\u201d The Guar dian,\nhttps://www.theguardian.com/lifeandstyle/shortcuts/2019/jul/15/buteyko-the-dangerous-truth-\nabout-the-new-celebrity-breathing-sensation. Chapter Four: Exhale\nk n o w n  a s  a  l o v e r :  Publisher \u2019 s introduction to Peter Kelder, Ancient Secr et of the Fountain of Y outh,\nBook 2 (New Y ork: Doubleday, 1998), xvi. l u n g - e x p a n d i n g  s t r e t c h e s :  The directions I followed were on W ikipedia, \u201cFive T ibetan Rites.\u201d\nCardiologist Joel Kahn suggests performing each rite for 21 rounds, as the ancient T ibetans did. For beginners, ten minutes a day for all the exercises is a good starting point. e x t e n d  l i f e :  A half century later, Kelder \u2019 s booklet was rereleased as Ancient Secr et of the Fountain of\nY outh. It became an international sensation, selling more than two million copies. A review of\nsome of the cardiopulmonary benefits of practicing the Five T ibetan Rites can be found in an\narticle by Dr. Joel Kahn, \u201cA Cardiologist\u2019 s Favorite Y oga Sequence for Boosting Heart\nHealth,\u201d MindBodyGreen, Sept. 10, 2019.\na c c o r d i n g  t o  t h e  r e s e a r c h e r s :  W. B. Kannel et al., \u201cV ital Capacity as a Predictor of Cardiovascular\nDisease: The Framingham Study,\u201d American Heart Journal  105, no. 2 (Feb. 1983): 311\u201315;\nW illiam B. Kannel and Helen Hubert, \u201cV ital Capacity as a Biomarker of Aging,\u201d in Biological\nMarkers of Aging, ed. Mitchell E. Ref f and Edward L. Schneider, NIH Publication no. 82-2221,\nApr. 1982, 145\u201360. c o m p a r i n g  l u n g  c a p a c i t y :  Holgar Shunemann, the researcher who headed the Buf falo follow-up study,\nreported: \u201cIt is important to note that the risk of death was increased for participants with\nmoderately impaired lung function, not merely those in the lowest quintile. This suggests that\nthe increased risk isn\u2019 t confined to a small fraction of the population with severely impaired\nlung function.\u201d Lois Baker, \u201cLung Function May Predict Long Life or Early Death,\u201d University\nat Buf falo News Center, Sept. 12, 2000,\nhttp://www.buf falo.edu/news/releases/2000/09/4857.html. r e s u l t s  w e r e  t h e  s a m e :  The lung-size metric extended to those with lung transplants. In 2013, Johns\nHopkins researchers compared several thousand patients who had had lung transplants and\nfound that those who received oversized lungs had a 30 percent increased chance of survival a\nyear after the operation. \u201cFor lung transplant, researchers surprised to learn bigger appears to\nbe better,\u201d ScienceDaily, Aug. 1, 2013,\nhttps://www.sciencedaily.com/releases/2013/08/130801095507.htm ; Michael Eberlein et al.,\n\u201cLung Size Mismatch and Survival After Single and Bilateral Lung T ransplantation,\u201d Annals of\nThoracic Sur gery  96, no. 2 (Aug. 2013): 457\u201363. 1 4  l i t e r s :  Brian Palmer, \u201cHow Long Can Y ou Hold Y our Breath?,\u201d Slate, Nov. 18, 2013,\nhttps://slate.com/technology/2013/1 1/nicholas-mevoli-freediving-death-what-happens-to-\npeople-who-practice -holding-their -breath.html ;\nhttps://www.sciencedaily.com/releases/2013/08/130801095507.htm", "token_ids": [11, 279, 2294, 63911, 30507, 11, 1051, 682, 719, 198, 15886, 291, 25, 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{"text": " or\ncorned vegetable. The Indian Achar;  I nd onesian acar, and achara from the\nPhilippines; V ietnamese cai chua and the carrot, date and onion achcharu  of\nSri Lan ka are all pickles featuring local papaya, pineapple, and/or\nvegetables. Kore a, Japan and China have several pickled dishes, each with\ntheir ow n ingredients and in s ome cases, special uses. The beni shoga\npickled ginger of Japan has been served with sushi and other raw fish dishes\nfor centuries. In T urke y, pickles are called tursu and in Greece, they say toupai. Some\nArab countries still use the Persian word, torshi,  and the word fo r Albanian,\nBulgarian, Serbian and Macedonian mixed pickles is turshi. In these\ncountries, cabbage, eggplant, turnips, beets, peppers and cucum ber are the\nvegetables most often pickled. Local fish such as salmon, pike and eel\nalong with cockles, mussels an d winkles in vinegar began sho wing up on\ntables in 16th century London. All over Scandinavia to this day, vinegar -\npickled herring appear on every smor gasbord. When N orth Am ericans use the word pickle  they mean pickled cucumber\nalmost exclusively. For them, olives and okra may be pickled and pickledpeppers, pickled onions, pickled eggs and even pickled watermelon rind is\neaten, but these are not usually referred to as pickles. It is thought that pekel,  a Dutch word f or brine, is the root for the English\nterm pickle but its use as a food predates recorded history. It\u2019 s not by\nchance that every sea-faring nation developed their own pickled foods,\nbecause pickling  was an ef ficien t way to preserve food for long voyages. It\nwas thou ght tha t sauerkraut and pickles were an antidote for scurvy. From\nthe b uilders of China\u2019 s Great W all to Julius Caesar, Napoleon and Queen\nElizabeth I, pickles were valued as a healthy food and a secret of beauty. I, fo r one, agre e with Thomas Jef ferson, who wrote, \u201cOn a hot day in\nV ir ginia I know of nothing more comforting than a fine sp iced pickle,\nbrought up trout-like from the sparkling depths of that aromatic jar, below\nthe stairs in Aunt Sally\u2019 s cellar.\u201d\npickling spice\nIf you make yo ur own pickles, you should consider making  your own\npickling spice blends. The poin t is that fresh whole spices impart the zip\nand com plex ess ence to the brin e. Be sure to purchase the ingredients from\na bu sy spice seller who keeps a fresh stock of whole spices and  turns them\nover quickly. Make up enough for the preserving season and discard any\nleft over after si x months. Bay i s now available fresh in the produce section\nof m any supermarkets; that is the best choice, so look there first. T ellicherry\nwhole b lack pep percorns from the Malabar Coast of India are  left on the\nvine lon ger to develop lar ge, mature berries with a deep, rich flavour. Choose green (not white) carda mom pods: green indicates the freshness of\nthe pods, and their seeds will be full of camphor. Brown mustard seeds are\nsmaller than the yellow ones and are hotter in taste. Store th ese exceptionally fragr ant blends in a dark glass container away\nfrom heat and li ght (definitely not over the stove!). If you must use a clear\nglass con tainer, cover it with a strip of brown/Kraft paper. Y ou can purchase\ncommercial blends of pickling spice, but try to get a package fr om a recent\nshipment, not one that has lingered on the shelf from the previous year(although that doesn\u2019 t guarantee  it hasn\u2019 t been wintering on the distributor \u2019 s\nshelves). Y ou will need c heesecloth for the spice bags and for straining some of the\njams, so purchase at least a yard (3 ft/1 m) or more at a time. classic pickling spice blend\nMAKES ABOUT 1 CUP (250 ML)\n6 fr esh bay leaves 1 whole nutmeg\n1 cinnamon stick, 3 inches (8 cm)\n2 tbsp (25 mL) whole br own or yellow mustard seeds\n2 tbsp (25 mL) whole allspice berries\n1 tbsp (15 mL) coriander seeds\n1 tbsp (15 mL) whole T ellicherry black pepper corns\n1 tbsp (15 mL) gr ound ginger\n1 tbsp (15 mL) dill or fennel seeds\n1 tbsp (15 mL) hot r ed pepper flakes\n2 tsp (10 mL) cardamom seeds (fr om gr een pods)\n2 tsp (10 mL) cumin seeds 1 tsp (5 mL) whole cloves\nStack th e bay leaves and, using scissors, snip thin strips crosswise through\nthe stack. Using a mortar and pestle or rolling pin, crush the nutmeg. Using a mortar and pestle or rolling pin, crush the cinnamon. In a bowl, combine spices. From the green bay strips, top centre, clockwise: yellow mustard seeds,\nallspice berries, coriander seeds, T ellicherry black peppercorns, ground ginger, dill seeds, hot pepper\nflakes, cardamom seeds, cumin seeds, whole cloves, cinnamon pieces, and whole nutmeg in the\ncentre. Mix well and spoon the spices into a dark glass jar with a tight-fitting lid. How to Make a Spice BagCut a 10-inch (25cm) square of doubled ch eesecloth and a 24-inch (60 cm) length of\nthin string. Spoon the specified amount of pickling spice into the centre of the square. Bring up the edges of the cloth around the spices to make a pouch. Secure with the\nstring, leaving one long end to tie around the handle of the pot for easy removal after\nboiling with the pickling liquids. curry pickling spice blend\nBeing blends of several dif ferent spices, curries reflect the personal\npreferences of each individual who combines them. Some are very hot,\nsome are red, so me are yellow, s ome are green, and some are slightly sweet\nwith ani se overtones. For this p ickling spice blend, I have included more\nfragrant and anise-flavoured sp ices than hot ones. Y ou can change the\namounts and add other spices, according to your own whims, to make it\nyour own. Fenugreek (between the coriander, left, and allspice, right) is the pyramid-shaped (or tri-corn, hence\nthe name) herb labelled T rigonella foenum-graecum. It gives curry its characteristic essence, so it is\nessential to any curry blend. I find that curry spices are richer in flavour if dry-roasted before using. T o prepare, combine the\nwhole seeds in a spice wok for dry roasting over medium-high heat until fragrant. When roasting\nspices, stir constantly and remove before they begin to smoke. Let cool and combine with turmeric\nand ginger. Store in a cool, dark place for up to 6 months. Pictured here, clockwise from top left: redcayenne pepper strips, star anise, crushed cinnamon, whole mustard seeds, whole allspice berries,\nfenugreek seeds, coriander seeds, Brazilian green peppercorns and cumin seeds. MAKES 1 CUP (250 mL)\n6 dried cayenne pepper pods 2 star anise\n1 cinnamon stick, 3 inches (8 cm)\n2 tbsp (25 mL) whole br own or yellow mustard seeds\n2 tbsp (25 mL) whole allspice berries\n2 tbsp (25 mL) gr ound turmeric\n2 tbsp (25 mL) fenugr eek seeds\n1 tbsp (15 mL) coriander seeds\n1 tbsp (15 mL) whole Brazilian gr een pepper corns\n1 tbsp (15 mL) gr ound ginger\n2 tsp (10 mL) cumin seeds\n\u00a0\n1. S tack the cayenne pepper pods and, using scissors, snip  thin strips\ncrosswise through the stack. 2. U sing a mortar and pestle or rolling pin, crush the star an ise pod and\nseeds. B elow, I am using a cast iron mortar and pestle for crush ing a small\namount of bark spices. 3. Using a mortar and pestle or rolling pin, crush the cinnamon. 4. In a b owl, com bine cayenne strips, crushed star anise, crushed cinnamon,\nmustard seeds, allspice berries, t urmeric, fenugreek, coriander, peppercorns,\nginger a nd cumin seeds. Mix we ll and spoon the spices into a d ark glass jar\nwith a tight-fitting lid. Label and store away from heat and light.f i v e - s p i c e  b l e n d\nIt is said that the traditional spices in this blend r epr esent the five tastes:\nsweet, so ur, bitte r, pungent and salty. 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{"text": ". But the right thing in this sense is only someone else\u2019s editorial\nopinion. Some Strategies for Coming to Grips with the Mysterious and the\nUnknown\n\u2022 Make selective efforts to try new things even if you are tempted\nto stay with the familiar. For example, at a restaurant order a new\ndish. Why? Because it would be different and you might enjoy it. \u2022 Invite a collection of people to your home who represent widely\ndivergent points of view. Go with the unknown rather than your\ntypical clique of acquaintances wherein you can predict everything\nthat will take place. \u2022 Give up having to have a reason for everything you do. When\nsomeone asks you why, remember that you don\u2019t have to come up\nwith a reasonable answer that will satisfy them. You can do what\nyou decide just because you want to. \u2022 Begin to take some risks that will get you out of your rou-EXPLORING THE UNKNOWN  / 133tine. Perhaps an unplanned vacation with no reservations or maps,\nwhere you just trust yourself to handle whatever might come along. Interview for a new job, or talk with someone that you\u2019ve been\navoiding because you were afraid of not knowing what might hap-\npen. Take a new route to work, or have dinner at midnight. Why? Just because it\u2019s different and you want to do it. \u2022 Entertain yourself with a fantasy in which you allow yourself\nto have anything you want. No holds barred. You have all of the\nmoney to do anything you want for a two-week period. You\u2019ll find\nthat almost all of your mental meanderings are indeed attainable\nfor you, that you don\u2019t want the moon or the unreachable, but simply\nthings that you can achieve if you eliminate the fear of the unknown\nand go after them. \u2022 Take a risk that might involve some personal upheaval, but\nwhich would be intensely rewarding to you. For several years a\ncolleague of mine had told his students and clients about the need\nfor trying the unknown in their lives. But in many ways his advice\nwas hypocritical since he stayed with the same university, consulting\nwork and comfortable life-style. He had stated that anyone could\nhandle new and different situations, but he continued to stay with\nthe familiar. In 1974 he decided to live in Europe for six months be-\ncause it was something he had always wanted to do. He taught two\ncourses for an overseas graduate program in educational psychology\nand learned firsthand (experientially rather than verbally) that he\ncould handle the doubtful. After three weeks in Germany, because\nof his inner security, he had as many opportunities to conduct\nworkshops, work with clients and give lectures as he had had in\nNew York where he was comfortable with the familiar surroundings. Even in a remote village in Turkey, where he lived for two months,\nhe was busier than he had been in New York. At last, out of experi-\nence, he knew that he could go anywhere, at anytime, and be effect-\nive, not because of the external circumstances, but because he could\nhandle the unknown, exactly as he handled the known, with his\nown inner strength and skills.134 / Your Erroneous Zones\u2022 Whenever you find yourself avoiding the unknown, ask yourself,\n\u201cWhat\u2019s the worst thing that could happen to me?\u201d You\u2019ll probably\nsee that the fears of the unknown are out of proportion to the reality\nof the consequences. \u2022 Try to do something silly like going barefoot in the park, or\nskinny-dipping. Try out some of the things that you\u2019ve always\navoided because you \u201cMustn\u2019t ever do such things.\u201d Open your own\npersonal horizons to new experiences that you\u2019ve previously avoided\nbecause they were silly or inane. \u2022 Remind yourself that the fear of failure is very often the fear of\nsomeone else\u2019s disapproval or ridicule. If you let them have their\nown opinions, which have nothing to do with you, you can begin\nto evaluate your behavior in your own, rather than their terms. You\u2019ll\ncome to see your abilities not as better or worse, but as simply dif-\nferent from others. \u2022 Make an attempt to do some things that you\u2019ve always avoided,\nwith the sentence \u201cI\u2019m just not good at that.\u201d You can spend an af-\nternoon painting a picture and have a hell of a time. If the end\nproduct is less than masterful, you haven\u2019t failed, you\u2019ve had a half\nday of pleasure. On my living room wall is a painting that is aesthet-\nically horrible. Everyone who visits comments or painfully avoids\ncommenting on how bad it really is. In the lower left-hand corner\nare inscribed the words, \u201cTo you, Dr. Dyer, I give you not my best.\u201d\nIt is from a former student who had avoided painting all of her life\nbecause she\u2019d learned a long time ago that she was bad at it. She\nspent a weekend painting just for her own pleasure and it is one of\nmy most prized gifts. \u2022 Remember that the opposites of growth are sameness and death. Thus, you can resolve to live each day in a new way, being spontan-\neous and alive, or you can fear the unknown and remain the\nsame\u2014psychologically dead. \u2022 Have a talk with those people in your life who you feel are most\nresponsible for your fear of the unknown. State in no uncertain terms\nthat you intend to do new things, and check out their reactions. You\nmay find that their incredulity is one of theEXPLORING THE UNKNOWN  / 135things that you\u2019ve always worried about in the past, and as a result\nyou chose immobilization over those disapproving looks. Now that\nyou can handle the looks, state your Declaration of Independence\nfrom their control. \u2022 Instead of \u201cDo your best in everything\u201d as a credo for you and\nyour children, try \u201cSelect the things that are important to you, and\nwork hard at them, and in the rest of your life, just do.\u201d It\u2019s O.K. not\nto do your best! In fact, the whole \u201cDo your Best,\u201d syndrome is a\nmyth. You never do your absolute best, nor does anyone else. There\nis always room for improvement, since perfection is not a human\nattribute. \u2022 Don\u2019t let your convictions keep you stagnant. Believing some-\nthing out of past experience and hanging onto that belief is an\navoidance of reality. There is only what is now, and the truth of the\npresent may not be the truth of the past. Assess your behavior not\non what you believe, but in terms of what is and what you experience\nin the present. By allowing yourself to experience, rather than color-\ning your reality with beliefs, you\u2019ll find the unknown a fantastic\nplace to be. \u2022 Remember, nothing human is alien to you. You can be anything\nyou choose. Imprint this on your mind and remind yourself of it\nwhen you fall into your typically safe evasive behavior. \u2022 Become aware of avoiding the unknown as you are doing it. At\nthat moment begin a dialogue with yourself. Tell yourself it\u2019s okay\nif you don\u2019t know where you are going at every moment of your\nlife. Awareness of routine is the first step in changing it. \u2022 Deliberately fail at something. Are you really less of a person\nfor losing a tennis game or painting a bad picture or are you still a\nworthwhile individual who just enjoyed some pleasant activity? \u2022 Have a conversation with a member of a group that you\u2019ve\navoided in the past. You\u2019ll soon discover that your prejudices, when\nchallenged by you, are keeping you stagnant and uninter-136 / Your Erroneous Zonesesting. If you prejudge anyone, you prevent yourself from dealing\nwith them honestly since your viewpoint has already been estab-\nlished. The more different kinds of people you encounter, the more\nlikely you are to remark to yourself how much you\u2019ve been missing,\nand how foolish your fears have been. With these insights, the un-\nknown will become an area for ever-increasing exploration rather\nthan something to shun. Some Final Thoughts on Fearing the Unknown\nThe above suggestions represent some constructive means of\nfighting fear of the unknown. The whole process begins with new\ninsights into your avoidance behavior, followed by actively challen-\nging the old behavior and moving in new directions. Just imagine\nif the great inventors or explorers of the past had feared the un-\nknown. The entire population of the world would still reside in the\nTigris-Euphrates Valley. The unknown is where growth resides. Both for civilization and for the individual. Think of a road with a fork in it. In one direction lies security, in\nthe other the great uncharted unknown. Which road would you\ntake? Robert Frost answered the question in The Road Not Taken. Two roads diverged in a wood, and I\u2014\nI took the one less traveled by,\nAnd that has made all the difference. The choice is yours. Your erroneous zone of fear of the unknown\nis waiting to be replaced by new exciting activities that will bring\npleasure to your life. You don\u2019t have to know where you\u2019re going\u2014as\nlong as you\u2019re on your way.EXPLORING THE UNKNOWN  / 137VII\nBREAKING THE BARRIER\nOF CONVENTION\nThere are no rules, laws or traditions that apply universally\u2026includ-\ning this one. The world is full of \u201cshoulds\u201d that people apply to their behavior\nwithout evaluation, and the total of these shoulds makes up a very\nlarge erroneous zone. You may be guided by a set of rules and\nprinciples to", "token_ids": [13, 2030, 279, 1314, 3245, 304, 420, 5647, 374, 1193, 4423, 775, 753, 28144, 198, 454, 37400, 13, 4427, 56619, 369, 40991, 311, 64004, 1725, 449, 279, 386, 97499, 323, 279, 198, 14109, 198, 6806, 7557, 44010, 9045, 311, 1456, 502, 2574, 1524, 422, 499, 527, 54980, 198, 998, 4822, 449, 279, 11537, 13, 1789, 3187, 11, 520, 264, 10960, 2015, 264, 502, 198, 73933, 13, 8595, 30, 9393, 433, 1053, 387, 2204, 323, 499, 2643, 4774, 433, 13, 7436, 86023, 264, 4526, 315, 1274, 311, 701, 2162, 889, 4097, 13882, 198, 614, 2431, 306, 3585, 315, 1684, 13, 6122, 449, 279, 9987, 4856, 1109, 701, 198, 3737, 950, 81479, 315, 54627, 3095, 42418, 499, 649, 7168, 4395, 198, 9210, 690, 1935, 2035, 13, 7436, 21335, 709, 3515, 311, 617, 264, 2944, 369, 4395, 499, 656, 13, 3277, 198, 90579, 17501, 499, 3249, 11, 6227, 430, 499, 1541, 1431, 617, 311, 2586, 709, 198, 4291, 264, 13579, 4320, 430, 690, 27651, 1124, 13, 1472, 649, 656, 1148, 198, 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{"text": " a no-drill filling, or a filling\nthat requires only a small amount of drilling. This can only be done when the cavity is remineralized. Alternatively, the cavity can be scraped carefully without using a drill and then a temporary or\npermanent filling can be placed while you improve your diet. Teeth can remineralize under the\nfillings. Parts of the teeth that are drilled are a far larger obstacle to tooth remineralization than a\nfilling sitting in a tooth. Cavities under fillings. Sometimes these respond well to nutrition, and other times they do not. It\ndepends on how stressed the tooth is, and how severe the decay. First you need to determine if your\ncurrent filling is allowing food and saliva to enter deeply into the tooth. If so, you want to get the\nfilling cleaned, and then sealed with either a temporary or a permanent filling. If the filling on the\ntooth is already sound, then the first thing to consider is if this is a misdiagnosis. If it is not a\nmisdiagnosis, many of these teeth will respond well to nutritional treatments. Make sure to avoid\nbiting on the tooth as best as you can for 1-14 days depending on your desires, and perhaps even wear\na night guard to relieve the nighttime stress on the tooth. Expect significant improvement in these deep\ncavities in 1-2 weeks. If the filling is damaged, once the interior of the tooth heals, then consider\ngetting a new non-toxic filling to strengthen the structure of your tooth. Cracked or chipped teeth. Cracking teeth is almost always a sign of a significant dietary sin or\nhealth imbalance. Teeth are not supposed to crack, even in the elderly. Whole grains and high\nintensity sweeteners top the list of dietary mistakes that cause cracking or chipping. Cracked teeth can\nusually be bonded by a good dentist. You will need to reduce the biting stress on the tooth and give it\nample time to heal. To reduce biting stress a night guard, chewing on the opposite side, and\nalternative body work treatments on your jaw or head will help. Just as a reminder, a cracked or\nchipped tooth does not usually need a root canal. Teeth with temporary fillings. You will want to find a permanent safe filling solution and not keep\ntemporary fillings in your mouth very long. Leaving big cavities without fillings. A few daring people want to have no filling materials in their\nmouths even if their teeth have large holes. I do not recommend this option if you are doing it to save\nmoney. A mouth full of cavities, or you do not know what to do about your cavities. What I always say to\npeople who feel unsure is to make your best effort to improve your diet. No matter what dental\ntreatment course you pursue, you will always be benefited by improving your diet. It does not hurt to\ntry. Sensitivity on sides of teeth with gum line ridges. This is called abfraction and is due to biting\nforces. An improved diet will strengthen the tooth against the loss or damage to the tooth caused by\nbiting forces. The complete healing of this condition may require additional treatments to adjust how\nyou bite. Still not Sure. Talk to Your Tooth\nWhile this suggestion may sound ridiculous, I assure you that I have not gone off the deep end. I want\nyou to know that I am sharing this suggestion with you because many people truly have difficulty in\ndeciding how to take care of a painful tooth, and this process really can bring clarity. Even after considering all of this information, you still might feel clueless about what to do for your\npainful tooth. You may wonder if there is any hope. Many times in these situations you have a variety\nof choices. And it requires relaxing the judgmental mind to know which choice is best for you. Consider beginning an inner dialog with your tooth. This is very similar to talking with a child. Here\nare some examples. \u201cHow are you, tooth. \u201d \u201cWhat will make you feel better. \u201d \u201cDo you want to visit a\ndentist. \u201d \u201cDo you want a root canal. \u201d \u201cDo you want to try herbs. \u201d \u201cDo you want a special food. \u201d\n\u201cDo you want to be pulled. \u201d You will be amazed at how your body can actually communicate what it\nneeds to you. People will receive some kind of response to these questions, as a feeling, an inner\nknowing or voice, or as a desire to do something. If you get no response, do not worry. A response\nwill appear in some way when your mind is relaxed. Keep asking clearly. A treatment option can also\nelicit a feeling of stress or tension (implying it is a bad choice), and a feeling of lightness and ease in\nresponse to another treatment (implying this is a good choice). If this exercise is too abstract, place an\nobject near you to represent your hurting tooth. Then talk to the object as if it is your tooth. This can\nbe therapeutic and help you to discern what is best to do. For example, you could express some anger,\nsadness, disappointment or frustration at your tooth, or at yourself, for hurting. If you can let yourself\nhave some fun here, then you might get an insight on how to proceed. Dental Mystery \u2013 Missing Adult Teeth\nAbout 3% of the population exhibits a condition in which some of the primary or permanent teeth are\nmissing. This condition is called hypodontia, and is associated with genetic or environmental factors. Problems with primary and adult teeth not erupting have been shown in cases of rickets, syphilis, and\nin laboratory animal experiments with a very high sugar diet. Congenital syphilis is linked to missing\nteeth. Its symptoms on the skeletal system are very similar to that of scurvy and rickets. 27\n Scurvy in\nchildren was treated with raw minced beef, fresh cow's milk, and orange juice. Perhaps missing teeth\nis related to a lack of vitamin C or a lack of fat-soluble vitamin D in the diet during important times of\ngrowth including in the womb. The exact cause of missing teeth still remains a mystery. The Vicious Cycle and Tooth Decay\nOne school of thought proposes that emotions are the primary cause of physical disease. Another\nschool of thought declares the opposite, citing that disease has little to do with emotions. Let us try to\nclear up this mess so you can take care of your teeth in the healthiest way possible. Emotions and stress can absolutely affect your health. The way your emotions affect your health is\nprimarily through poor food choices when you feel bad, or unhappy, and good food choices when you\nfeel well. Emotions such as sadness, anger, and grief can also interfere with your body\u2019s ability to\ndigest food. Emotions do affect your internal body chemistry which can alter your calcium and phosphorous\nbalance. Strong emotions can engage the fight or flight response within your glands (adrenal, pituitary,\nthyroid and so on). The fight or flight response will cause poisonous substances to be secreted into\nyour blood stream readying you for attack or to run for your life. While many situations in our modern\nlives feel like fight or flight events, the reality for most people is that \nwe do not live in truly life or\ndeath situations in our modern world. Many people behave as if they do, but this is an artificially\ncreated reality that is in part exaggerated by the mass media. If you behave as if every news event,\ntraffic jam, or bad look from a stranger is the end of your life, then your body is going to use up\ntremendous amounts of resources for nothing. I have noticed that some people who experience severe tooth decay are severely stressed. They are in\na hurry, always rushing, putting their needs off until the last minute. When someone comes to me and\nthey cannot slow down, take a breath, and just take a look at themselves for a moment, then I know\nthey most likely will fail in remineralizing tooth decay. This is what is known as the vicious cycle. Difficult events challenge us in life, and rather than getting easier, life sends us more difficult events. The cycle also works constructively for certain people in certain parts of their lives, such as the\nperson who always gets one good job or economic fortune after the next. Your job is to transform the negative cycle of dental health into a positive cycle. The way this\nhappens is by inviting in the positive feelings and experiences, while at the same time searching for\nand acknowledging the negative experiences. Stress is primarily caused by unacknowledged feelings. In modern society, we face life situations that our bodies are physically and emotionally unequipped\nfor, such as eating a sandwich while driving and talking on a cell phone at the same time. As a result,\nwe experience this specific kind of uncomfortable tension we call stress. To help deal with stress,\none must slow down, breathe, and acknowledge the feelings present in this moment. The simple\nquestion of, \u201cWhat is here now. \u201d helps bring one\u2019s focus into the moment. One could also ask, \u201cHow\nam I feeling now. \u201d These are some tools that help enhance awareness. Yoga, meditation, tai chi, chi\ngong, and many other forms of meditation, movement, or therapy, will help you reduce stress, clear\nyour mind, and make you a healthier person. Just relax and trust the healing process for your teeth. This means trusting you will be fine, whether\nyou get a dental treatment on the tooth or not. Feel, or imagine a positive feeling of support that you\ncan overcome tooth decay. If you have a negative doubting voice, just notice it and smile at it", "token_ids": [264, 912, 19158, 484, 21973, 11, 477, 264, 21973, 198, 9210, 7612, 1193, 264, 2678, 3392, 315, 39662, 13, 1115, 649, 1193, 387, 2884, 994, 279, 56429, 374, 43650, 3333, 1534, 13, 39578, 11, 279, 56429, 649, 387, 88937, 15884, 2085, 1701, 264, 31646, 323, 1243, 264, 13643, 477, 198, 98524, 21973, 649, 387, 9277, 1418, 499, 7417, 701, 10173, 13, 98978, 649, 43650, 3333, 553, 1234, 279, 198, 7712, 826, 13, 27399, 315, 279, 18311, 430, 527, 68865, 527, 264, 3117, 8294, 33287, 311, 26588, 43650, 3333, 2065, 1109, 264, 198, 7712, 287, 11961, 304, 264, 26588, 13, 52166, 1385, 1234, 5266, 826, 13, 18156, 1521, 6013, 1664, 311, 26677, 11, 323, 1023, 3115, 814, 656, 539, 13, 1102, 198, 59047, 389, 1268, 32647, 279, 26588, 374, 11, 323, 1268, 15748, 279, 31815, 13, 5629, 499, 1205, 311, 8417, 422, 701, 198, 3311, 21973, 374, 10923, 3691, 323, 85657, 311, 3810, 17693, 1139, 279, 26588, 13, 1442, 779, 11, 499, 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{"text": "\thave\tthe\nhighest\tmineral\tcontent. Not\tcoincidentally,\tthe\tdairy\therd\ton\tthat\tfarm\twas\nhealthier,\tproduced\tmore\tmilk\tand\thad\thigher\treproductive\tcapacity. The\tuse\tof\tchemical\tfertilizers\ttriggers\ta\tseries\tof\tproblems\tas\tplants\tstruggle\nto\tcope\twith\tdeficient\tsoils\tand\ttoxic\tattacks. Plants\tgrown\tin\tnutrient-deficient\nsoils\tare\tless\thealthy\tand\tmore\tvulnerable\tto\tinsects,\tmolds,\tfungi,\tviruses,\nbacteria\tand\tweeds. The\tsusceptibility\tleads\tto\tthe\tuse\tof\tother\tagricultural\nchemicals,\tsuch\tas\tpesticides,\therbicides\tand\tfungicides,\tto\tprotect\tsick\tplants. These\ttoxic\tchemicals\tcreate\t\u201cdead\tsoils,\u201d\tkilling\tnot\tonly\tthe\tundesirableorganisms\tbut\talso\tthe\thelpful\torganisms\t(earthworms,\tinsects,\tbacteria\tand\nfungi)\tthat\tare\tresponsible\tfor\ttaking\tminerals\tout\tof\tthe\tsoil\tand\tconverting\nthem\tinto\tforms\tthat\tplants\tcan\tuse. When\tthese\tbacteria\tand\tfungi\tare\tkilled,\tthe\nplants\tno\tlonger\treceive\tadequate\tnutrition. Insecticides,\tfungicides\tand\therbicides\taccumulate\tin\tthe\tsoil\tto\ta\tlevel\twhere\nthey\tinhibit\tplant\tgrowth. These\tpoor\tgrowing\tconditions\thave\tspurred\tthe\ndevelopment\tof\tnew\tkinds\tof\tplants,\tsuch\tas\thybrid\tand\tgenetically\tmodified\ncrops. In\tcreating\tgenetically\tmodified\tplants,\twhich\thumankind\thas\tnever\teaten\nbefore,\twe\tmay\thave\t(unknowingly)\taltered\tthe\tnutritional\tvalue\tof\tthe\tplants,\tas\nwell\tas\tmade\tthem\tmore\ttoxic\tor\tallergenic. More\tand\tmore\tgenetically\tmodified\nfoods\tare\tcontaminating\tthe\tfood\tsupply\twith\tnovel\tand\tunnatural\tvarieties\tof\norganisms. (See\tchapter\t9\tfor\tmore\tinformation.) Shelves\tStocked\twith\tOld\tFood\nI\tcan\tremember,\tas\ta\tchild\ton\tmy\tuncle\u2019s\tfarm,\tpicking\tripe\tapples\tfrom\tthe\ntrees\tand\teating\tthem\tthen\tand\tthere. I\tcan\tremember\tharvesting\tfresh\tpeas,\nstrawberries\tand\tsweet\tcorn\tfrom\tour\town\tgarden\tand\teating\tthem\traw\twithin\nminutes\tof\tharvesting. Not\tonly\tdo\tfresh\tfoods\ttaste\tbetter;\tthey\tare\tsubstantially\nbetter\tfor\thealth. Much\tof\tthe\tfood\tpurchased\tin\ta\tstandard\tsupermarket\ttoday\tis\nold. Presumably\tfresh\tproduce\tsuch\tas\tapples,\toranges\tand\tcucumbers\tare\tput\tin\ncold\tstorage\tand\tcan\tbe\tanywhere\tfrom\tmonths\tto\tyears\told. Supermarket\teggs\nare\tcommonly\tanywhere\tfrom\tsix\tweeks\tto\tsix\tmonths\told,\tand\tthey\tstill\tcan\tbe\nlabeled\tas\t\u201cfresh.\u201d\nFood\tis\treasonably\thardy,\tbut\tnutrients\tare\tnot. Nutrients\tare\tquite\tfragile\tand\nare\tdestroyed\tby\theat,\tlight,\toxygen\tand\toverly\tlong\tstorage. The\tmost\tfragile\nvitamins\tare\tC,\tB\n1\t\nand\tB5. Unless\tyou\tgrow\tfood\tyourself\tor\tobtain\tit\tfreshly\nharvested\tfrom\ta\tlocal\tfarmer,\tit\u2019s\tlikely\tthe\tfood\tdoes\tnot\thave\tthe\tnutrition\tyou\nthink\tit\thas. Irradiated\tfoods\tmay\tbe\tyears\told\tbefore\tyou\teat\tthem\tand\tthus\tcompletely\ndevoid\tof\tvitamins. Fruits\tand\tvegetables\tundergo\tsubstantial\tdestruction\tof\nnutrients\tin\tmodern\tcold\tstorage. In\t\nThe\tKellogg\tReport,\t\nDr.\tJoseph\tBeasley\noffered\texamples\tof\tthe\tnutritional\tloss\tthat\toccurs\tafter\tharvesting:\n\u2022\tSpinach\tand\tasparagus\tlose\t50\tto\t70\tpercent\tof\ttheir\tfolic\tacid\twhen\tkept\nat\troom\ttemperature\tfor\tthree\tdays. \u2022\tVegetables\tsuch\tas\tasparagus,\tbroccoli\tand\tgreen\tbeans\ttypically\tlose\t50percent\tof\ttheir\tvitamin\tC\tbefore\tthey\treach\tthe\tproduce\tcounter. \u2022\tPotatoes\tlose\tas\tmuch\tas\t78\tpercent\tof\ttheir\tvitamin\tC\tduring\tlong-term\nstorage\tat\t36\u00b0F. \u2022\tBlanching\tof\tvegetables\tprior\tto\tfreezing\tcan\tdestroy\tup\tto\thalf\tof\tthe\nvitamins. \u2022\tFreezing\tmeat\tcan\tdestroy\tup\tto\t70\tpercent\tof\tits\tvitamins. Commercial,\tmake-believe\tfoods\tlack\tnutrients\tnot\tonly\tbecause\tof\tlosses\nafter\tharvest,\tbut\talso\tbecause\tfood\tis\tfrequently\tharvested\tbefore\tit\tis\tripe. This\npractice\tmay\tbe\tnecessary\tfor\tour\tmodern\tdistribution\tsystem\t(to\tbring\tfood\tto\nthe\tconsumer\tbefore\tit\trots),\tbut\tearly\tharvesting\talso\treduces\tnutrition. The\nripening\tprocess\tis\tcritical\tto\tdevelop\tthe\tfull\tvitamin\tand\tmineral\tcontent\tof\ta\nfood;\tvitamin\tand\tmineral\tcontent\trise\tnear\tthe\tpeak\tof\tripeness. Also,\tflavor\nimproves. The\tcarrots\tyou\tbuy\tin\tthe\tsupermarket\tmay\tlook\tripe,\tbut\tthey\tfrequently\tturn\nthat\tbright\torange\t(ripe)\tcolor\tduring\ttransit\tthrough\tthe\tdistribution\tsystem. If\nthey\tare\tnot\tripened\twhile\tstill\tin\tthe\tsoil\t(and\tmost\tare\tnot),\tthey\twill\tlack\nessential\tnutrients. Vine-ripened,\tfreshly\tharvested\ttomatoes\tare\tloaded\twith\nvitamins,\tminerals\tand\tphytonutrients\t(natural\tchemicals\tin\tplants\tthat\tbenefit\nour\thealth)\u2014unlike\tcommercial\ttomatoes\tthat\tare\tpicked\tgreen\tand\tartificially\nripened\twith\tethylene\tgas. Naturally\tripened\ttomatoes\twere\tfound\tto\tcontain\none-third\tmore\tvitamin\tC\tthan\tthose\tharvested\tgreen\tand\timmature. Foods\nharvested\tbefore\tthey\tare\tripe\tnever\tdevelop\tcertain\tnutrients\tat\tall. Certain\nphytonutrients\t(substances\tfound\tin\tripe\ttomatoes\tknown\tto\thelp\tprevent\ndiseases\tsuch\tas\tcataracts,\tmacular\tdegeneration\tand\teven\tcancer)\tare\tlacking\tin\nthe\ttypical\tsupermarket\ttomato\tbecause\tthese\tsubstances\tdevelop\tin\tthe\tlast\nstages\tof\tripening. While\thaving\tall\tkinds\tof\tfood\tavailable\tto\tus\tall\tyear\tround\tis\twonderful,\twe\npay\tthe\tprice\twith\tour\thealth\tbecause\tthe\tfood\tmust\toften\tbe\tharvested\tbefore\tit\nis\tripe,\ttransported\tlong\tdistances,\tstored\tfor\tlong\tperiods\tand\tartificially\nripened. Even\tthough\tsuch\tfoods\tmay\tlook\tand\ttaste\tfine,\tthey\tare\tsubstantially\nless\tnutritious. They\tare\t\u201cmake-believe\u201d\tfoods. Beware\tof\tFood\tGuillotines\nEven\tfoods\tthat\tare\ttruly\tfresh\tand\tripe\tcan\tnevertheless\tbe\tnutritionally\ndestroyed\tif\tyou\tprepare\tthem\timproperly. Our\tbiological\tancestors\tusually\tdid\nnot\tcook\tor\tprocess\ttheir\tfoods. Foods\twere\teaten\tfresh\tand\traw. The\thealthy\nHunzas\tate\t80\tpercent\tof\ttheir\tdiet\traw. Their\tfoods\tnot\tonly\thad\tmore\tnutritionto\tbegin\twith\t(because\tof\ttraditional\tfarming\ttechniques\tand\trich\tsoils),\tthey\talso\ndid\tnot\ttypically\tdiminish\tthat\tnutrition\tby\tcooking. Nobel\tlaureate\tLinus\nPauling\tbelieved\tthat\tthe\tmostly\traw,\tmostly\tvegetarian,\tunprocessed\tdiet\tof\tour\nbiological\tancestors\tprovided\ta\tlevel\tof\tnutritional\tquality\tfar\tsuperior\tto\tthe\nfood\tsupply\tavailable\ttoday. The\tbulk\tof\tthe\tmodern\tAmerican\tdiet\tcomes\tfrom\tprocessed\tfoods\tthat\thave\nbeen\tdeliberately\taltered\tfrom\tthe\tway\tnature\tprovided. This\taltering\tincludes\ntrimming,\tpeeling,\tchopping,\tblending,\tmashing,\tcommercial\trefining\tand\ncooking. While\tsome\tdegree\tof\tprocessing\tmay\tbe\tnecessary,\tthere\tare\tmany\ndegrees\tof\tprocessing,\tfrom\tthe\tsimple\tslicing\tof\ta\tcarrot\tfor\tyour\tsalad\tall\tthe\nway\tto\tthe\tgrinding\tand\tbleaching\tof\twheat\tin\torder\tto\tmake\twhite\tflour. The\nmost\tsignificant\tcauses\tof\tmalnutrition,\tother\tthan\tcommercial\tfarming\tand\ndistribution\ttechniques,\tare\tcooking\tand\tprocessing. 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{"text": " incidental eaters of fats. We do not need to store great quanties of fat, as do bears and sea lions. Ripe fruits contain ad -\nequate quantities of predigested fats in the form of fatty acids that are easily handled. Other forms of fa t r\nequire hours for their digestion, quite atypical of fruits to which we \nare most favorably disposed. Fats may lie in the small intestine several hours before bile is secreted into it with which to emulsify them, thus exposing them to lipases which re -\nduce them to monoglycerides (fatty acids) and glycerols. I adjudge tha t we are not a species of fa t ea\nters except incidental to our fruitarian \ndisposition. 64\nFruiticultureAre We Protein Eaters. To hear the exponents of the meat trust, you\u2019d think we\u2019re in imminent danger of disease \nand death if we fail to eat meat three times a day. The truth is that eating meat three times daily will cause the very conditions we\u2019re taught to fear. We\u2019re in no danger of pro -\ntein deficiency unless we\u2019re eating a 100% cooked food diet. On the other hand, there are gra v\ne dangers in eating cooked proteins. At normal cooking temperatures, proteins \nare coagulated, deaminated and largely oxidized. The nitrogenous materials are soil for putrefactive bacteria. The carbohydrate portions of cooked proteins are usable for ca -\nloric values but still present the problems that cooked carbohydrates pose. If we must eat pr ot\neins, we must eat them raw to \nderive their full benefit. But proteins, per se, are \nnot created as food. They are created by plant and animal life as components of organisms, seeds, en -\nzymes, ova, etc. Most proteins of this nature have toxic prot ec\ntive compounds. The bean family have \nanti-enzyme factors. Eggs have avidin. Nuts also have anti-enzyme factors. Seeds of peaches, apples and many other fruits have hydrocyanide. Humans do not secrete the enzymes to ne -\ngate or break down these toxic substances. From fruits we der iv\ne as much protein as is present in mother\u2019s milk for a growing baby. Moreover, fruit proteins come to us predigested as do other ripened fruit components. There are many alarmists who warn us about protein deficiencies of fruits and many other presumed deficiencies. If we developed in nature on fruits to our high state as an -\nthropologists have found, then the real deficiencies are in the thinking of those who pro -\nclaim deficiencies. Their evidence is usually based on researches with pathological spec -\nimens, especially those whose metabolic and assimilative faculties are very impaired. They base their thinking from a standpoin\nt of disease rather than health, from a modality \nand curing mentality rather than a correction of pathogenic practices. In saying that our natural foods are deficient, they are simultaneously proclaiming improvidence in nature. Or, in effect, saying: \u201cGod, you made a terrible mistake in providing for us and especially in giving us a sweet tooth. \u201d Advocating the consumption of proteins and yet more pro -\nteins when those so advising know by their own researches and knowledge that the pro -\n65\nFruiticultureteins will be cooked and contribute to heavy pathology is nothing less than criminal. One more consideration: If we ate only proteins in their raw state we\u2019d quickly become \ndiseased and perhaps even suffer death. Why. Because various amino acids require from about 60% to 137% of their carbohydrate energy potential for their deamination and utilization. The net result would be starvation. That\u2019s one reason so much weight is lost by the obese on protein diets. And the intoxication that results from putrefaction is the reason so many of these dieters become diseased with some dying.<|eot_id|><|begin_of_text|>\nQ: What is the first commandment of eating, according to the author?, \nA: \"Thou shalt not poison thyself.\" \nQ: What is the author's stance on the consumption of fermented and rotten foods?, \nA: The author strongly advises against consuming fermented and rotten foods, as they can lead to various health problems. \nQ: What is the author's opinion on the consumption of grains?, \nA: The author believes that humans are not designed to consume grains, as they are not easily digestible and can cause harm. \nQ: What is the author's perspective on the consumption of nuts and seeds?, \nA: The author advises against eating nuts and seeds in large quantities, as they are difficult to digest and can cause health issues. \nQ: What is the author's stance on the consumption of milk and dairy products?, \nA: The author is strongly against the consumption of milk and dairy products, as they are unnatural and can cause harm to the body.<|eot_id|><|begin_of_text|>Fear of sweet plant foods is running rampant in most nutrition circles these days. Let\u2019s \nexamine the facts concerning our natural biological disposition, so that you may teach the truth about how we are meant to eat and thrive. The Creator gave us a \u201csweet tooth\u201d for good reasons:\n \u2022  Sugar is the preferred and pr\nemium fuel used by every cell in our bodies! Our cells \nrun best on glucose. Not fat, protein or ketones\u2014a ketogenic condition is an unsustain -\nable emergency condition that acidifies the body. Our muscles function best when their \ncells are stoked with glucose\n. Sugar \u201cburns\u201d cleanly without toxic waste byproducts. In \norder to be healthy, we need sugar\u2014not refined white sugar, but sugar from whole fruits and vegetables. Fuel up on fruit sugar! \u2022  When we eat sw\neet whole foods, we are rewarded for obeying our sense of taste. We \nfeel good, nourish and fuel up our bodies, support the maintenance of alkaline balance, and help the planet. The natural order of life calls for humans to eat diets consisting mostly of sweet raw fruits! \u2022  Humans have a symbiotic relationship with fruits\n. That is, we are natural partners in \nthe web of life with delectable fruits. We enjoy the deliciousness of fruits, receive supe -\nrior nutrition, disperse the seeds and perpetuate life on our planet. \u2022  Biologically, humans are frugiv\nores! We do best on a fruit-based (fruitarian) diet, \nwhich includes vegetables and minimal-to-moderate amounts of raw seeds and nuts. Whole fruits, vegetables, squashes and tubers have good sugar, packaged with a pletho -\nra of life-sustaining nutrients. Commercial int er\nests gave us refined white sugar for bad reasons:\n \u2022  To perver\nt our senses and destroy our health with seductively sweet, nutrient-bereft \njunk, and to ruin the ecology of our planet.Yes, we should shun refined sugar, but we should NOT fear sugars naturally occurring in \nfruit!93\nFruiticultureKey Points For Quashing Fruitophobia \nby David Klein, Ph.D.\n\u2022  Sugar is our cells\u2019 premium fuel. For driving our physiological functions in a state of \nwellness, the cells use the sugar molecule known as glucose. The body converts other forms of sugar (fructose, maltose, sucrose, etc.) to glucose. \u2022  Fearing fruit is a tragic mistake. We should no more fear fruit than we should fear \nputting high-octane gasoline in our automobile\u2019s gas tank! Our cells run on sugar, and sweet raw fruits are the premium source. \u2022  Fruits average 90% water. That is 90% WATER, not 90% sugar! We cannot credibly say \nthat such a diluted sugary food package gives us \u201ctoo much sugar. \u201d  If we eat two to three fully satisfying fruit-based meals a day, we will generally be sustained with enough calo -\nries to perform all our daily tasks with vigorous energy. No, that is not \u201ctoo much sugar. \u201d   And no, we do not ha v\ne to eat sweet fruit all day to feel satisfied and get enough calo -\nries. On a fruit-based diet anchored with bananas, no one starves, and soon we feel sat -\nisfied and more alive. \u2022  Humans ar e frugivor es biolog\nically, as confirmed by our anatomy and physiology, and \nthe high vitality and lack of pathology of modern fruit eaters. That means that humans \nare designed to thrive on a diet of mostly fruits. Our natural diet is a fruitarian diet com -\nprised of primarily sweet fruits, plus vegetables and minimal-to-moderate amounts of raw seeds and nuts. \u2022  Our olfac\ntory senses lead us to fragrant ripe fruits above all other food aromas. \u2022  Our visual sense of aesthetics is drawn to beautiful ripe fruits above all other foods.\u2022  Our hands are designed to pluck ripe fruits.\u2022  Our fingers are designed to peel ripe fruits.\u2022  Our mouth\u2019s tastebuds are most responsive and attracted to the sweet foods offered \nup by nature. \u2022  Our teeth are designed to cleave and mash soft fruit pulp. We don\u2019t have flesh-ripping \ncanine teeth as do wild carnivores. Our two tiny \u201ccanine\u201d teeth will not do the job\u2014that 94\nFruiticultureterm is a misnomer! \u2022  Our mouth is designed to handle water-rich whole foods. We are not designed to drink \nwater, as meat and grain eaters need. \u2022  Our stomach is designed to gently mix light loads of watery food and release meals un -\nnoticeably within an hour. \u2022  Our stomach is not designed t o handle diets with hea \nvy meals of mostly fatty high-\nprotein foods, which necessitates hours of secretion of hydrochloric acid and acidic pep -\nsin enzyme, and churning. 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{"text": " you want to see what you are, \nlook at the people you feel closest to and with whom you \nspend the most time. The mind is built up by the impres- \nsions taken in through the senses, most important of \nwhich are those that come from our social interactions. Whatever impressions we take in become more powerful \nwhen shared with other people, who give them emotional \npower. 152 Ayurveda and the Mind \nThe mind itself, down to the deepest unconscious, is a \nsocial entity and follows a collective pattern. It is made up \nof thought, conditioned by the language used in the social \ncontext of our lives. The mind reflects our interactions \nwith other people, starting with our parents. The mind is \nthe record of our associations, which includes not only \nhuman beings but all life to which we are related. Our \ndeeper consciousness (Chitta) itself is determined by the \nnature of our associations, which create the most powerful \nimpulses (Samskaras) that we have to deal with. If we go \nto the core of our hearts, it is our closest relationships that \nmost determine who we are. Ayurvedic psychology emphasizes right association to \nensure psychological well-being. We should always be \ncareful to keep ourselves in the right company. We should \nassociate with those individuals who elevate us, who bring \npeace and keep our minds cool and calm. We should keep \nourselves distant from those who drag us down, who agi- \ntate and overheat our minds and nerves. We must be most \ncareful about who we associate with on an intimate level. We should seek the good and strive to be in the com- \npany of the wise. Such are spiritual teachers, true friends, \nthe beauty of nature, great art, and wisdom teachings. Of \ncourse, it is not always possible to remain in the physical \ncompany of spiritually elevating people. They are not \nalways easy to find or to gain time with. However, we can \nalways keep them in our minds and hearts. We can attune \nourselves with their thoughts and deeds. In turn, we our- \nselves should strive to have a beneficial influence on oth- \ners, projecting helpful attitudes and good thoughts toward \nthe entire universe. Healing the mind involves healing how we relate to the \nworld. It means establishing a society or group of friends Ayurvedic Counseling and Behavioral Modification \nthat draws us upward. This is the basis of real counseling. The counselor should provide the client with a deeper level \nof association that does not reinforce their problems, but, \non the contrary, provides a space for their problems to be \nreleased. Ideally, a true therapist should not be a doctor in \nthe distance, but a spiritual friend and well-wisher. Ther- \napy should be the beginning of communion, what is called \nin Sanskrit Satsanga, the company of those sincerely seek- \ning truth. However, better than going to a therapist is frequent- \ning the company of spiritually elevating people. In their \ncompany, our psychological problems, which come from \nour material involvement, naturally get resolved. The \nmere presence of such wise people cools and calms the \nmind and heart. Lack of spiritual company is a main cause \nof psychological unrest and the only cure is to find such \nassociation. Discussing our problems, particularly with someone we \nrespect, is always of great help. It takes us beyond the per- \nsonal nature of our problems to the greater and universal \nissues of life. Communication itself is much of the benefit \nof psychotherapy \u2014 drawing us into a relationship that \nallows our problems to be discussed. Communication \nbreaks down the walls of isolation in which we suffer and \nhelps us look at ourselves in a new light, allowing old pat- \nterns of constriction to be broken down and discarded. A true spiritual teacher helps us know who we are in \nour inner consciousness, as apart from our ordinary identi- \nfication with the mind-body complex. Such a person is the \nultimate psychologist. However, a spiritual teacher may \nnot be interested in functioning as a psychologist or a doc- \ntor in the ordinary sense, helping us with our personal \nworries, woes, aches and pains. The role of the spiritual 154 Ayurveda and the Mind \nteacher is to guide us to higher states of consciousness, not \nmerely to help us resolve our ordinary problems. This may \ninvolve teaching us to be detached from both our psycho- \nlogical and physical sufferings, which must always exist in \nthis transient world. A therapist, on the other hand, must recognize the lim- \nits of what he or she can do. Therapists should not play \nguru, but direct their clients toward genuine spiritual \nteachers. Spiritual guidance is much more than psycholo- \ngy in the ordinary sense, though true psychology should \nlead to spirituality. Spirituality requires that we go beyond \nthe mind and its opinions, not merely that we are happy \nwith our state of mind. Psychological Disorders and the Biological \nHumors \nPsychological disorders, like physical ones, reflect \nimbalances of the three biological humors. Health prob- \nlems, whether physical or mental, are not merely personal \nproblems, but energetic problems in the mind-body com- \nplex. They are not so much personal or moral failings as an \ninability to harmonize the forces within us. Vata (Air) Type \nPsychological disturbances occur with greater frequen- \ncy when Vata is too high, which, as the nervous force, eas- \nily affects the mind. Like Vata, the mind is composed of \nthe air and ether elements. Vata's excess of air causes insta- \nbility and agitation in the mind, which results in excessive \nthinking or worrying and makes our problems appear \nworse than they really are. The mind becomes overly sen- \nsitive, excessively reactive, and we take things too person- Ayurvedic Counseling and Behavioral Modification 155 \nally. We are prone to premature or inappropriate action \nthat may aggravate our problems. High Vata, as excess ether, makes us ungrounded, \nspaced-out and unrealistic. We may have various wrong \nimaginations, hallucinations or delusions, like hearing \nvoices. Our connection with the physical body and with \nphysical reality becomes weakened. We live in our \nthoughts, which we may confuse with perception. Our \nlife-force gets dispersed by the excess activity of the mind. We lose contact with other people and cannot heed their \nadvice. High Vata in the mind manifests as fear, alienation, \nanxiety and possible nervous breakdown. There is insom- \nnia, tremors, palpitations, unrest and rapid shifts of mood. Insanity of the manic depressive type, or schizophrenia, is \nan extreme Vata imbalance. There are many factors that can disturb Vata and create \npossible psychological problems. Disturbing sensations are \nhard for Vatas to handle, particularly too much exposure to \nthe mass media, loud music or noise. Drugs and stimulants \neasily derange them. Insufficient food or irregular eating \nalso weakens and upsets them mentally. Excessive or unnat- \nural sexual activity quickly drains their often low energy. Stress, fear and anxiety affect them emotionally because \nthey lack calm and endurance. Violence and trauma leaves \nthem hurt and withdrawn. Neglect or abuse as a child cre- \nates a predisposition for a Vata-deranged psychology. Pitta (Fire) Type \nPsychological disturbances are moderate in Pitta types. They usually have strong self-control but can be self-cen- \ntered and antisocial. The fire and heat of Pitta cause the \nmind to be narrow and contentious, fighting either with 156 Ayurveda and the Mind \nothers or with themselves. Pitta psychological disorders \nare typically due to too much aggression or hostility. Typ- \nical Pitta is the overly critical type who finds fault with \neveryone, blames other people for everything, sees enemies \neverywhere, is always on guard and ready for a fight. High Pitta in the mind causes agitation, irritation, \nanger, and possible violence. The overheated body and \nmind seek release in venting the built-up tension. Pitta \ntypes can become domineering, authoritarian or fanatic. When disturbed they may have paranoid delusions, delu- \nsions of grandeur, or can become psychotic. Pitta in the mind becomes too high by various factors \nthat increase heat. Strong and bright colors and sensations \nquickly irritate them. Exposure to violence and aggression \nincreases the same attitudes within them. Dietary factors \nlike overly hot or spicy food disturb their minds. Sexual \nfrustration, excessive anger and ambition, and related emo- \ntional factors take their toll. Too competitive an education \nor too much conflict in childhood are additional factors. Kapha (Water) Type \nKapha people have the least amount of psychological \nproblems and are the least likely to express them or to \nresort to antisocial behavior. Kapha disturbs the mind by \nblocking the channels and clouding the senses. High \nKapha (mucus and water) generally causes mental dull- \nness, congestion and poor perception. Kapha psychological unrest involves attachment and \nlack of motivation leading to depression, sorrow, and \nclinging. The mind may be incapable of abstract, objective \nor impersonal thinking. There is a lack of drive and moti- \nvation along with passivity and dependency. We want to \nremain a child and be taken care of. We become preoccu- Ayurvedic Counseling and Behavioral Modification 157 \npied with what others think about us. 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{"text": " which inevitably\nexacerbates the problem.One of the most compelling ideas I have personally learned regarding\njudgment is this. When you judge another person you do not define them. You mer ely define yourself as someone who needs to judge. Just because\nyou make an assertion that someone is stupid, or cheap, or arrogant, or\nflighty, or promiscuous does not define that person. It only says something\nin you is having a conflict with something outside of you. If judgment continues without seeking the source of the conflict within you,\nproblems will continue unabated. A spiritual solution when you enter a\nproblem-plagued judgmental mental mode might be to \u201cStop judging by\nmere appearances\u201d (John 7:24). Y our own level of spiritual ener gy is\nimmediately raised when you are able to resist that strong temptation to\njudge others as wrong and yourself as right. Think of all good as God\nexpressing itself, and evil (or wrong) or discord as ignorance of this truth. By bringing that sense of harmony to the presence of the conflict, you\u2019ll see\nthat the problem not only goes away, but your frequency of vibration will\nmove upward and you will feel more peaceful and prosperous. When you are living with a great deal of hatred within you, you\u2019ll find\nyourself attracting the lower frequency ener gy of hatred that you despise. When Denise (not her real name) was going through a divorce she spouted\nher venom about her spouse on every occasion. Her daily life was filled\nwith the mental anguish of hatred, revenge, sorrow, depression, and fear of\nhow she was going to survive financially. Her judgments were always\njustified by relating how he had wronged her. While she held on to these\ninner attitudes her \u201cluck\u201d continued to be on the downswing. Her skin\nsuddenly developed blotches, she was diagnosed with a bleeding ulcer, she\nhad horrible leg cramps, one of her daughters was arrested for possession of\nillegal drugs, and finally she was involved in a very serious automobile\naccident resulting in fractures and head injuries. Everything kept going\nfrom bad to worse for Denise. She could never see that the presence of the\njudgmental hatred kept her at those lower frequencies in which more and\nmore of that low ener gy was being attracted to her. As dif ficult as it may\nseem, when your luck is down and things seem to be deteriorating, ask\nyourself how much right versus wrong judgment you are carrying around\nand work one moment at a time to replace it with the one power of spiritual\nharmony.True Nobility Is Not About Being Better Than Anyone Else: It Is About Being Better\nThan Y ou Used to Be\nAs I sit and write these words I imagine you, the reader, somewhere on this\nearth in a future moment. I know in my heart, that regardless of who you\nare, what age or sex, whatever status you have achieved or failed to\nachieve, regardless of your educational merit badges or your level of\nmaterial wealth, that I, W ayne Dyer, would have just as much to learn from\nyou, as you do from me. Furthermore, I have the profound awareness that in\na very deep and spiritual sense you and I are connected to each other. Knowing that you have just as much to teach me as I to teach you, af firms\nfor me that I am not better than any person out there on this entire planet. Yet at the same time I know that I am better than I used to be. Much better. And that is what I use as a barometer of my ability to raise my spiritual\nenergy. I am better than I used to be. I no longer am totally dominated by\nmy ego\u2019 s need to be right, to accomplish and triumph. I can now ask how\nmay I serve before wondering what\u2019 s in it for me. I now find myself\nspreading a message of peace, grace, love, for giveness, connectedness,\nkindness, and joy rather than one of winning, being right, forceful, strong,\non top of the heap, successful, and so on. I teach meditation rather than\nmedication, and I am a better father, husband, and son than I was. I\u2019ve heard it said that the only dif ference between a flower that is alive and\none that is dead is that the live flower is growing. This is the true test of\nspiritual growth and whether you are raising your vibrations to be in\nharmony with spirit. Are you growing? Are you better than you used to be? Here is how Lao Chu put it several thousand years ago. It applies today and\nit will apply several thousand years from now. At birth all people are soft and yielding. At death they are hard and stif f.\nAll green plants are tender and yielding. At death they are brittle and dry.When hard and rigid\nWe consort with death. When soft and flexible,\nWe affirm greater life. You Must Slow Down to Speed Up Y our Spiritual Energy\nIronically, this fast-paced frantic activity is a very slow form of ener gy. When your mind and your body are in a constant state of worry and anxiety,\nanalyzing and figuring, always on the go, meeting deadlines and scurrying\nto keep the next appointment, remember, that in the world of physical form\nthe actual ener gy pattern is extremely slow. It is only when you approach\nthe ener gy waves of light and spirit that the vibrations are faster. Light\nwaves, although appearing motionless vibrate much faster than the\nfrequencies of solid matter. Hence the irony when you slow yourself down and emanate peaceful,\ntranquil thoughts, you actually send the anxiety and stress out of your life. Similarly, when you meditate you bring God\u2019 s silent love into your present\nmoments. In silence and stillness God\u2019 s ener gy will become yours. By\nslowing your mind and freeing it from the endless chatter of thoughts\ncompeting against other thoughts, you allow the fastest vibrations of spirit\nto enter. That faster vibration is one of harmony, love, and peace. It is like\nPatanjali said, coming to know God by making conscious contact with God. I have used a technique in traf fic to slow my mind down and consequently\nallow the peace of God\u2019 s fast vibrations to be present with me. When I am\nstopped at a red light, I remind myself to choose to let my mind stand still\nas well, or allow it to continue to chatter with thoughts about how I\u2019m being\ndelayed, why the driver ahead of me didn\u2019 t go through the yellow light, and\nit is his fault that I\u2019m still sitting here, how I\u2019m now going to have to stop\nfor all the lights ahead of me because of the sequencing conspiracy of the\ntraffic planners, and so on. I usually choose to use this minute or two in\nwhich everything else has stopped, to still and stop my mind as well. It is alla choice. I find that I can simply close my eyes, meditate for the prescribed\nstoppage time and experience the peace of that moment. I have also discovered that there is almost always someone behind me who\nwill give me a considerate wake-up honk to remind me that my meditation\ntime is up! By slowing down and stopping my mental chatter at the traf fic\nlight, I invite the increased vibration of spirit into my life. And conversely,\nby staying in a frenetic vibration in my mind and body, I block the presence\nof God and continue to live with my so-called problems. These are some of the principles that I encourage you to study and adopt as\nyou think about consciously raising your own ener gy levels to approach and\nsustain spiritual awareness. This also concludes this section on ways to\nadopt the view that there is a spiritual solution to every problem. In the remaining chapters I present perhaps the most famous prayer of all\ntime and relate what Saint Francis of Assisi intended as very practical\nadvice for implementing spiritual solutions. The title of each chapter is a\nline of the Saint Francis prayer, followed by specific suggestions for putting\nthe intention of the thoughts of Saint Francis into our lives and our world\ntoday. OceanofPDF.comPART II\nPUTTING SPIRITUAL  \nPROBLEM SOLVING  \nINTO ACTION\nLord, make me an instrument of thy peace. Where there is hatred, let me sow love;\nWhere there is injury, pardon;\nWhere there is doubt, faith;\nWhere there is despair, hope;\nWhere there is darkness, light;\nWhere there is sadness, joy. O divine Master, grant that I may not so much seek\nTo be consoled as to console,\nTo be understood as to understand,\nTo be loved as to love;\nFor it is in giving that we receive;\nIt is in pardoning that we are pardoned;It is in dying to self that we are born to eternal life. \u2014Saint Francis of Assisi\nIn the first half of this book I have detailed the principles involved in\nunderstanding that there is a spiritual solution to every problem. In this\nsecond half I of fer some practical applications of these principles based on\nthe well-known prayer of Saint Francis of Assisi. It seems to so perfectly\nreflect the theme of this book that I have selected each line from the first\nhalf of this famous prayer as a title for the next seven chapters. Each line provides a simple and perfect exercise to increase your ener gy\nlevel, thereby enabling you to experience your problems as illusions which\ndissolve when you bring the one power of spirit to them. Y ou don\u2019 t have to\nbe a celibate monk without worldly goods, devoted to an impoverished way\nof life, to grasp the profound message inherent in this prayer. 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{"text": " in the western world have ear infections \nat some time every year, with one-third having more than four ear infec\u00ad\ntions a year. Why do we have this epidemic? Why do so many children finish up with \near grommets after endless courses of antibiotics for acute ear infections? To understand this phenomenon we have to look at the structure of the \near. Ear infections happen in the middle ear, which is quite a small enclosed \nspace - its volume is about 1 cubic cm. Its main function is to pass the \nsound from the eardrum to the inner ear, which it does very efficiently with \na system of three interconnected tiny bones. The middle ear is filled with \nair and is separated from the outer ear canal by the eardrum. However, it is \nconnected with the outside world with a tube called auditory or \nEustachian tube. This tube is the most important player in ear infections \nand glue ear, so I would like to concentrate on it in detail. The Eustachian tube stretches from the inside wall of middle ear to the \nnasopharynx (back of your nose and throat), where it opens quite near the \nback of the nose. The major function of this tube is to equalise the pressure \nin the middle ear with the atmospheric pressure. The opening of the \nEustachian tube in the pharynx is guarded by a lump of lymphoid tissue, FIG. 8 Interconnecting structure of the middle ear and pharynx. called the Tube Tonsil (FIG. 8). These tube tonsils are a part of the immune \nsystem. Their function is to prevent infectious agents from getting through \nthe nose and throat into the Eustachian tubes and the middle ear. There is \none situation when we feel the presence of tube tonsils very well. I am sure \nthat everybody recalls that blocked ears feeling when flying on the aero\u00ad\nplanes. What happens is that the tube tonsils can get inflamed and swollen \ndue to infection in your nose or throat or simply due to the plane's air con\u00ad\nditioning. When the tube tonsils get swollen, they block the entrance into \nthe Eustachian tubes. As a result the pressure inside your middle ear \ncannot be equalised with the changing atmospheric pressure when the \nplane is taking off or landing, which gives you that muffled hearing and \npain in the affected ear. Swallowing, yawning, chewing, and holding the \nnose and mouth shut while gently trying to force air out of the lungs \nstretches the opening of the Eustachian tube and allows the air into the \nmiddle ear. But if the tube tonsils are swollen too much these measures \nusually don't work. The Eustachian tube is the most obvious way for any infection to get into \nthe middle ear. However, it is not so simple. The mucous membranes of the Eustachian tubes are covered by ciliated \nepithelium and contain a lot of mucus glands and lymphatic follicles. Ciliated epithelium is a layer of cells with tiny hair on them. These hair are \nnormally pointing away from the middle ear to the direction of the \nnasopharynx providing an effective barrier for any debris from food or air \ntrying to get into the middle ear from the nose and the mouth. The numer\u00ad\nous mucous producing cells in the walls of the Eustachian tubes are con\u00ad\nstantly cleaning the tubes up with their mucous secretions, which are \nmoving along the direction of the tiny hair of the ciliated epithelium down \ninto the back of your nose. In order for any infection to get into the middle \near it would have to struggle against this flow of mucous. But if any infec\u00ad\ntious agents do manage to get into the Eustachian tube, the lymphatic \nfollicles in its walls, which are part of the immune system, will launch their \nattack and finish the invader off. And, of course, before the infection even \ngets into the Eustachian tube it has to pass the first barrier - the tube tonsil, \nwhich is a concentration of immune cells specially designed to stop any \ninvader. This combination of factors provides a pretty formidable defence \nfor the middle ear! In healthy children it works very well indeed. Why don't \nthese defences work in so many children? How does the infection get \nthrough all these barriers? Why do we have an epidemic of ear infections \nand glue ear? Here we come to a very important point. The mouth, nose, throat, \nEustachian tubes and middle ear of a newborn baby are sterile. Fairly soon \nafter birth the mouth, nose and throat get populated by a varied mixture of \nmicrobes, coming from the environment, mum, dad and anybody else, \nwho is in contact with the child. Just as it happens with the gut, due to \nvarious factors which we have discussed, many children develop abnormal \nflora in that area. This will do two things. First - the epithelium of \nEustachian tubes will start producing too much mucous in order to protect \nand clean itself. Second - the tube tonsils will be in a chronic state of \ninflammation, blocking the entrance into the tubes and not allowing the \nmucous to drain out. Fairly quickly the middle ear fills up with mucous. This situation is called the glue ear. Mucous will not allow appropriate pas\u00ad\nsage of sound through the middle ear impairing the child's hearing and \nhence development. A lot of children with glue ear do not become autistic, \nfor example, but their general learning abilities suffer. Speech delay is very \ncommon among these children. The mucous which fills their middle ear \nwould provide a good growing environment for any infection which may \ncome along from the back of the nose through the Eustachian tube. When \nthat happens the child gets typical symptoms of ear infection - pain and \nfever, when antibiotics are usually prescribed. Antibiotics would clear \naway the infectious agent, but they would not remove the glue ear. In fact \nin the long run they make the situation worse by altering the bacterial flora \nin the nose and throat even further. So, with the middle ear still filled with \nmucous, a good medium for growing bacteria, predictably the ear infection \nhappens again and fairly soon. Having suffered numerous ear infections, \nmany children finish up with little pipes, called grommets put through \ntheir eardrum in order to provide another channel for draining the mucous \nfrom the middle ear. This operation is a symptomatic measure, but it usu\u00ad\nally resolves the problem of glue ear and stops the chain of constant ear \ninfections. So, the epithelium of the middle ear and Eustachian tube will \nstill be producing a lot of mucous and the natural channel for draining this \nmucous will still be blocked, but the mucous now will drain through an \nartificial pipe - grommet into the outside. As we said, grommets are a symptomatic measure, a crutch in a way, \nwhich does not remove the real problem. The real problem is an abnormal \nflora developed in the child's nose and throat. Practise shows that when \nthat flora is normalised, the glue ear and ear infections disappear. Two \nthings have to be done to normalise bacterial flora in that area. First  - the diet should not provide food for abnormal bacteria. As we discussed in earlier chapters these foods are sugar, milk and processed \ncarbohydrates. It is amazing how quickly glue ear resolves when these \nfoods are taken out of the diet. A second  important measure is adding a strong therapeutic probiotic to \nthe child's regimen. The beneficial bacteria in the probiotic would help to \nclear out pathogenic flora and re-establish normal healthy flora in the \nmouth, nose and throat, which would keep the child clear from ear infec\u00ad\ntions. To do that, apart from adding a probiotic to the food, I routinely sug\u00ad\ngest to the parents of children whom I see in my clinic to open a capsule of \nprobiotic and put the powder on the child's tongue last thing before bed, \nafter the child has cleaned his teeth and is not going to eat or drink any \nmore. This way the probiotic bacteria will have a chance to work on the \nflora of the mouth and throat all night. As the back of the nose and the back \nof the mouth both open to the same place, the probiotic bacteria have a \ngood chance of reaching the back of the nose, where the tube tonsils are, \nand deal with any pathogenic flora in that area. On top of that, the stimula\u00ad\ntion of the immune responses, which the probiotics produce, would also \nhelp to clear out any infection. As a result the inflammation would subside \nand the tube tonsils would resume their normal size and not block the \nEustachian tubes any more, allowing mucous to drain from the middle ear. This will resolve glue ear and the constant chain of ear infections. Another common contributing factor to ear infections are food allergies, \nparticularly allergy to milk. In the previous chapters we have discussed what \nrole the gut flora plays in the development of food allergies. With the use of \ndiet and probiotics we can improve the state of the gut flora and the immune \nsystem in the child's body. Clinical experience shows that a lot of food aller\u00ad\ngies disappear as the gut heals. In the meantime it is a good idea to remove \nthe foods, which the child may be allergic to, particularly cow's milk. 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{"text": " put that cream on my arm and it was all gone\u2026. Every single symptom GONE. In the days following I noticed:\nNo more vomiting in the morning.No more debilitating fibromyalgia.No more afternoon fatigue. Most of all, I am CALM  today. It\u2019s great to just sit \nstill\u2026. Every single symptom gone in 10 minutes\u2026.What can I tell you about my friend, Dr. Platt? He has shaken the medical community with his \nknowledgeable, brutal honesty about how medicine is \npracticed in our society, how power is abused by our drug \nmanufacturers. He questions the ideas of practitioners who \ntreat the symptoms of disease, not the underlying problem. Make the symptom go away and you\u2019re OK. The understanding this man has of bio-identical \nhormones and the human body\u2019s reaction to hormone \nimbalance is astounding. There is no doubt about it! This man saved my life. Not only am I alive today, but I have a quality of life that \n30 years of medical treatment and antidepressants could not give me.|   93 ExCESS  ADRENALINE: THE  UgLy\nI could write a book about all the correct analyses  \nDr. Platt makes in Chapter 15 about how hormones affect \nADHD, HOW ADRENALINE AFFECTS OUR BODIES. I AM LIVING PROOF THAT EVERYTHING THIS \nMAN SAYS IS TRUE! No, It\u2019s Not a Miracle\nIt\u2019s Dr. Platt\nAUTISM \nI have not had much personal experience with patients who \nhave autism. But based on what I know about the condition, \nI strongly suspect that excess adrenaline is involved. Since \nthe incidence of autism is rising, it is becoming increasingly important to recognize this disorder and understand healthy approaches to treating it. I feel that autism may be an extreme form of creative type \nADHD. Autistic children can be extremely intelligent\u2014some \nof them have been known to memorize a phonebook. At the same time, exceedingly high levels of adrenaline in the brain \ncould be the reason they find it difficult to communicate. They \nmight be shrinking away from sensory input, including eye \ncontact, in order to decrease the amount of stimulus to their over-adrenalized brains. Autism may be an extreme form of creative type ADHD. My approach to treating these children would be to use \nthe protocol described in this book: transdermal progesterone \ncream to help control insulin and adrenaline, and a diet ADRENALINE DOMINANCE 94  | \nthat includes large amounts of low-glycemic carbohydrates, \nespecially green vegetables, in order to provide a steady supply \nof fuel for the brain. Once adrenaline is lowered, the mind can \nstop racing. Without the over-stimulation from sensory input, \nthe children might be able to communicate more effectively. In \naddition, I would recommend certain supplements, including \ndigestive enzymes to help with digesting the vegetables, \ncoconut oil to provide additional fuel for the brain, vitamin \nD3, and a B vitamin supplement. Several of my patients who were mothers of autistic \nchildren followed this protocol for their children and saw \ndramatic improvement. One of these mothers included the \nfollowing brief note at the end of a letter: \nPatient F.A. My son, Frank, is also using progesterone since February. Frank (age 15) has autism. Over the last few months he has been less anxious and calmer. He is more outgoing in social situations. He has been voted student of the month \nfor February and March. At school he is participating more, \nand the teaching staff finds less prompting is necessary. Overall, lots of nice changes. In my view, it seems likely that eliminating most of the \n40-plus vaccinations that many infants receive might also \nhelp prevent autism.|   95 ExCESS  ADRENALINE: THE  UgLy\nThe following e-mails were sent to me by the mother of a \nthree-year-old child with autism associated with Potocki-Lupski \nsyndrome ( PTLS ) who had been essentially noncommunicative \nprior to treatment: \n02/20/2104 (treatment started on 02/17/2014): \nIan has been great! We are all really impressed with \nhim. He has HEAPS more energy, his speech has improved \na lot suddenly, and he has been falling asleep amazingly \neasily and staying asleep. It is 9 p.m. now, I am ready to \npass out, and he is super happy and lively and drawing \nand playing! We have never seen him this bright! 03/17/2014:\nAnyway, I am improving and Ian is doing amazingly \non the progesterone! He is really starting to talk! He is \nable to put more words together and is really trying to \ncommunicate. His energy and focus are way better. We are \nsuper delighted with him and cannot believe the change. It is getting some attention in the alternative health circles \nthat I frequent.03/24/2014:\nI am going to have to really study this subject now, \nas Ian is doing REALLY WELL on your program! His \nenergy is up, his speech is exploding, and he is acting so \nmuch more like a regular little boy. It is great. Even his \nGP is starting to get impressed; she is coming around and getting interested in this field!ADRENALINE DOMINANCE 96  | \nPOST-TRAUMATIC STRESS DISORDER\nPost-traumatic stress disorder (PTSD) may also be related to \nexcess adrenaline. PTSD  is frequently diagnosed in soldiers \nreturning from war zones. It is my feeling that most enlistees \nin the armed forces have large amounts of adrenaline to \nbegin with, and this excess is probably exacerbated under the \nconditions of war. PTSD  is also found in trauma patients\u2014women who have \nbeen raped, people involved in motor vehicle accidents, and so \non. I suspect that many of their symptoms, such as anxiety, \ndepression, obsessive-compulsive behavior, nervousness, and \nnightmares, are related to excess adrenaline. Perhaps the most suggestive evidence of hyperadrenalism \nin these patients is the recent success in treating this disorder \nwith propranolol, a powerful beta-blocker. Since the action of \nbeta-blockers is to block the effects of adrenaline, propranolol\u2019s \neffectiveness with PTSD  suggests that adrenaline is involved. However, propanolol is just another Band-Aid approach with \na lot of side effects. Taking steps to directly lower adrenaline \nlevels might make more sense for this condition and certainly \nshould be worth trying. PREMENSTRUAL DYSPHORIC DISORDER\nPremenstrual dysphoric disorder ( PMDD) has a tremendous \nimpact on the quality of life of the woman who is afflicted with \nit, as well as the people around her. Like many other conditions \ndiscussed in this book, its cause is considered unknown. PMDD  affects about 5 percent of women who are \nmenstruating. As with PMS, the symptoms of PMDD  occur \nabout a week before the period and generally resolve two or \nthree days after the period starts. Although PMDD shares |   97 ExCESS  ADRENALINE: THE  UgLy\nsome characteristics with PMS, it is in a category all by \nitself because of the severity of the symptoms. They are bad \nenough to interfere with the woman\u2019s daily routine. The classic \nsymptoms include:\n\u2022 Extreme mood changes\n\u2022 Depression with feelings of hopelessness\n\u2022  Severe anger issues\n\u2022  An underlying, pervasive anxiety\n\u2022  Brain fog with difficulty focusing\n\u2022  Trouble falling asleep or staying asleep\n\u2022  Overwhelming fatigue\n\u2022  Muscle aches and pains \n\u2022  Headaches\nBy now, the reader probably recognizes all of these \nsymptoms as related to adrenaline. However, PMDD  has \nadditional symptoms caused by estrogen dominance: uterine \ncramps, breast tenderness, fluid retention, and bloating. Eliminating this condition begins with the clear \nunderstanding that it is strictly a hormonal problem, caused \nprimarily by too much adrenaline and estrogen, and too little \nprogesterone. (In spite of how it is normally treated, it is not \ncaused by a deficiency of Prozac.) Just before her monthly \nperiod, a woman experiences a sharp drop in progesterone, \nwhich initiates menstruation. A low progesterone level leads \nto a rise in insulin, which, in turn, can cause hypoglycemic \nepisodes, along with bloating, fluid retention, and weight \ngain. I suspect that women who have PMDD  have creative \ntype or mixed type ADHD, which makes their response to \nhypoglycemia more pronounced, resulting in the output of \nlarge amounts of adrenaline. ADRENALINE DOMINANCE 98  | \n \nEliminating PMDD begins with understanding it as \nstrictly a hormonal problem. Treatment to lower the adrenaline level, of course, is \na combination of using a topical progesterone cream and \nfollowing a low-glycemic meal plan. This regimen will also help \nto control insulin as well as block the effects of high estrogen. I received the following letter from a woman who was \nsuffering from extreme PMDD. I present it in its entirety, despite \nits length, because it touches on a number of important issues, \nthe most significant being the profound lack of knowledge \nabout hormones among many doctors. Unfortunately, this \nincludes many gynecologists, who are the primary specialists \ntreating women and teenage girls. I believe that this letter should be required reading for all \ndoctors training to be gynecologists. 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{"text": " s most\nprestigious accounting firms, after experiencing success with inner\nsurrender, eventually left the firm in order to share with others what he\nconsidered to be the most beneficial thing he had encountered in his life. He\nwanted to introduce the approach to a number of lar ge corporations. He\nstudied the outcome at one of the lar gest insurance companies in America. His study found that, within six months of learning the technique, the\ninsurance agents\u2019 sales increased by 33% over a control group. He\nconcluded that success in the world is related to our ability to concentrate,\nwhich means the ability to keep our attention on one thing at a time without\ninterference of other thoughts or feelings. A mind that is concentrated on a positive thought has the power to\nincrease the likelihood that the positive thought will materialize in the\nworld of events. The most successful people in the world are those who\nhold in mind the highest good of all concerned, including themselves. They\nknow that there is a win-win solution to every problem. They are at peace\nwith themselves, which allows them to be supportive of the potential and\nsuccess of others. They do work which they love, and so they feel\ncontinually inspired and creative. They do not seek happiness; they havediscovered that happiness is a by-product of doing what they love. A feeling\nof personal fulfillment comes naturally from their positive contribution to\nthe lives of others, including family, friends, groups, and the world at lar ge. CHAPTER\n20\nP H Y S I C I A N,  H E A L  T H Y S E L F\nBy popular request, the personal experience of self-healing has been shared\nmany times at lectures, talks, and workshops. Everyone seems to want to\nhear the story over and over again of how a physician was healed of many\ndiseases. Therefore, this chapter will relate the highlights of recovery and\nhealing, because they illustrate in detail just how the principles and\ntechniques we have been talking about actually work at the pragmatic level. Lived experience and clinical observation confirm that the majority of\nhuman disorders are susceptible to being cured by following certain\nprinciples. Many diseases can be reversed unless there is a strong karmic\ndominance to the contrary. Paradoxically, those serious cases, where all hope has been given up,\noften respond promptly and give the best results. This is perhaps because\nthe person has finally let go and is now \u201csweetly reasonable.\u201d They are\nready for what Thomas Kuhn calls \u201ca paradigm shift,\u201d that is, a willingness\nto see things dif ferently from an expanded perspective and to be open-\nminded. Sometimes it takes chronic sickness, suf fering, pain, and a\nconfrontation with the fear of death before a person is willing to let go of\ncherished beliefs and open up to the truth of clinical reality. Basic Principles\nThis chapter details the healing and recovery from a multitude of physical\nillnesses in the life of a physician. W e will delineate the basic principles that\nfacilitated the process of self-healing. In doing this, there will be a reviewof some of the material we have already covered, so as to bring it together\ninto an integrated overall experience. W e will start with the basic working\nconcepts:\n\u2022\u00a0\u00a0A thought is a \u201cthing.\u201d It has ener gy and form. \u2022\u00a0\u00a0The mind with its thoughts and feelings controls the body; therefore,\nto heal the body, thoughts and feelings need to be changed. \u2022\u00a0\u00a0What is held in mind tends to express itself through the body. \u2022\u00a0\u00a0The body is not the real self; it is like a puppet controlled by the\nmind. \u2022\u00a0\u00a0Beliefs that are unconscious can manifest as illness, even though\nthere is no memory of the underlying beliefs. \u2022\u00a0\u00a0An illness tends to result from suppressed and repressed negative\nemotions, plus a thought that gives it a specific form (i.e.,\nconsciously or unconsciously, one particular illness is chosen rather\nthan another). \u2022\u00a0\u00a0Thoughts are caused by suppressed and repressed feelings. When a\nfeeling is let go, thousands or even millions of thoughts that were\nactivated by that feeling disappear. \u2022\u00a0\u00a0Although a specific belief can be cancelled and ener gy to it can be\nrefused, it is generally a waste of time to try to change thinking itself. \u2022\u00a0\u00a0W e surrender a feeling by allowing it be there without condemning,\njudging, or resisting it. W e simply look at it, observe it, and allow it\nto be felt without trying to modify it. W ith the willingness to\nrelinquish a feeling, it will run out in due time. \u2022\u00a0\u00a0A strong feeling may recur, which means there is more of it to be\nrecognized and surrendered. \u2022\u00a0\u00a0In order to surrender a feeling, sometimes it is necessary to start by\nrelinquishing the feeling that is there about the particular emotion\n(e.g., guilt that \u201cI shouldn\u2019 t have this feeling\u201d). \u2022\u00a0\u00a0In order to relinquish a feeling, sometimes it is necessary to\nacknowledge and let go of the underlying payof f of it (e.g., the\u201cthrill\u201d of anger and the \u201cjuice\u201d of sympathy from being a helpless\nvictim). \u2022\u00a0\u00a0Feelings are not the real self. Whereas feelings are programs that\ncome and go, the real inner Self always stays the same; therefore, it is\nnecessary to stop identifying transient feelings as yourself. \u2022\u00a0\u00a0Ignore thoughts. They are merely endless rationalizations of inner\nfeelings. \u2022\u00a0\u00a0No matter what is going on in life, keep the steadfast intention to\nsurrender negative feelings as they arise. \u2022\u00a0\u00a0Make a decision that freedom is more desirable than having a\nnegative feeling. \u2022\u00a0\u00a0Choose to surrender negative feelings rather than express them. \u2022\u00a0\u00a0Surrender resistance to and skepticism about positive feelings. \u2022\u00a0\u00a0Relinquish negative feelings but share positive ones. \u2022\u00a0\u00a0Notice that letting go is accompanied by a subtle, overall lighter\nfeeling within yourself. \u2022\u00a0\u00a0Relinquishing a desire does not mean that you won\u2019 t get what you\nwant. It merely clears the way for it to happen. \u2022\u00a0\u00a0Get it by \u201cosmosis.\u201d Put yourself in the aura of those who have what\nyou want. \u2022\u00a0\u00a0\u201cLike goes to like.\u201d Associate with people who are using the same or\nsimilar motivation and who have the intention to expand their\nconsciousness and to heal. \u2022\u00a0\u00a0Be aware that your inner state is known and transmitted. The people\naround you will intuit what you are feeling and thinking, even if you\ndon\u2019 t verbalize it. \u2022\u00a0\u00a0Persistence pays of f. Some symptoms or illnesses may disappear\npromptly; others may take months or years if the condition is very\nchronic.\u2022\u00a0\u00a0Let go of resisting the technique. Start the day with it. At the end of\nthe day, take time out to relinquish any negative feelings left over\nfrom the day\u2019 s activities. \u2022\u00a0\u00a0Y ou are only subject to what you hold in mind. Y ou are only subject\nto a negative thought or belief if you consciously or unconsciously\nsay that it applies to you. \u2022\u00a0\u00a0Stop giving the physical disorder a name; do not label it. A label is a\nwhole program. Surrender what is actually felt, which are the\nsensations themselves. W e cannot feel a disease. A disease is an\nabstract concept held in the mind. W e cannot, for instance, feel\n\u201casthma.\u201d It is helpful to ask, \u201cWhat am I actually feeling?\u201d Simply\nobserve the physical sensations, such as, \u201cT ightness in the chest,\nwheezing, a cough.\u201d It is not possible, for example, to experience the\nthought, \u201cI\u2019m not getting enough air.\u201d That is a fearful thought in the\nmind. It is a concept, a whole program called \u201casthma.\u201d What is\nactually being experienced is a tension or a constriction in the throat\nor chest. The same principle goes for \u201culcers\u201d or any other disorder. W e cannot feel \u201culcers.\u201d W e feel a burning or piercing sensation. The\nword \u201culcer\u201d is a label and a program, and as soon as we use that\nword to label our experience, we identify ourselves with the whole\n\u201culcer\u201d program. Even the word \u201cpain\u201d is a program. In reality, we\nare feeling a specific body sensation. The process of self-healing\ngoes more quickly when we let go of labeling or giving a name to the\nvarious physical sensations. \u2022\u00a0\u00a0The same is true with our feelings. Instead of putting labels and\nnames on feelings, we can simply feel the feelings and let go of the\nener gy behind them. It is not necessary to label a feeling \u201cfear\u201d in\norder to be aware of its ener gy and relinquish that ener gy. The Healing of Multiple Diseases\nIn the case of this physician, there were so many illnesses all at one time\nthat it was impossible to remember them all. When giving a lecture, it was\nnecessary to list them on an index card. All of the following illnesses were\noccurring at age 50:Migraine headaches. Chronic and frequent. Blocked Eustachian tubes. Painful earaches. Near -sightedness and astigmatism. T rifocals were prescribed. Sinusitis; postnasal drip; aller gies. Dermatitis, various types. Gout attacks. Necessary to carry a cane in the trunk of the car and\nto have a restricted diet. Cholesterol problem. 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{"text": " supposed to be fun. Play with the law of attraction, in vent games\nwith your imagination, because the law of attraction doesn't know or care if\nyou're imaginin g and playing, or if it is real. Wha tever you give in\nimagination and feeling, will become real. How to Play \n \n\"The law of lo ve could be best understood and learned th r ough little\nchildr en. \" (Gandhi 1869 1948)\n \nHow do you play. Y ou do the same thing as you did when you were a child,\nand you use your imagination to create make-believe games. Let's imagine you're a cyclist and you want to become the best cyclist in the\nworld and win th e T our de Franc e. Y our training is going well and you have\nyour dream in y our sights, but y ou are diagnosed with a disease and given a40 percent chance to survive. W hile having treatment, you imagine you are\nriding in the T our de France and it is the race of your life. Y ou imagine the\nmedical staf f is your training team giving you feedback at every checkpoint. Each day you im agine you're racing in a time trial, and your time is getting\nbetter and better. Y ou win the race with your medical team and you\novercome the disease. One year after y ou win back yo ur health, you win the T our de France, and\nyou continue to win it seven years in a row, becom ing the only cy clist in\nhistory to achieve that. This is what Lance Armstrong did. He used the\nmost di f ficult circumstances as  props to create an imaginary game and\nrealize his dream. Let's say you want to have the best built body in the world, a nd you also\nwant to become a famous actor in America. Y ou live in a tiny village in\nEurope and come from a f amily  that has struggled financially, but still you\nimagine your dreams. Y ou use a pic ture of a hero to sculpt you r body, and\nyou imagine winning the European title for the best built body. Y ou win the\ntitle seven times, and then it is time to become a famous actor. Y ou travel to\nAmerica, but no one believes you are actor material, and they give you all\nthe reaso ns why you will never ac hieve yo ur dream. But y ou have imagined\nbeing a famous a ctor, and you ca n feel the success, you can taste it, and you\nknow it will happen. This is w hat Arnold Schwarzenegger did when he won\nMr. Oly mpia se ven times and then became one of the biggest names in\nHollywood. Imagine you want to be a grea t inventor. In your childhood your mind is\nchallenged to the extreme; you  are overwhelmed with hallucinations and\nblinding flashes of light. Y ou fai l to finish university and leave your job due\nto a nervous breakdown. T o gain relief from the crippling hallucinations,\nyou take control of your mind by creating your own imaginary world. Inspired by the idea of a brighter future, you direct your imagina tion to new\ninventions. Y ou build an invention completely in your imagination; you\nchange t he construction, make improvements, and even operate  the device,\nwithout ever drawing a sketch. Y ou create a  laborato ry in your min d and\nyou use  your imagination to check the new invention for wear and tear,\nbefore turning your idea into a physical device. This is what Nikola T esla\ndid t o be come o ne of the greate st inventors. Whether it was the  alternatingcurrent motor, radio, amplifier, wireless communication, fluorescent light,\nlaser bea m, rem ote control, or a ny of his other three hundred plus patented\ninventions, all of them had been  developed in exactly this way - through the\npower of his imagination. \"Logic will get you fr om A to B. Imagination will take you everywher e. \"\n(Albert Einstein 1879-1955)\n \nWhatever it is you want, use your imagination, create games, and play. Use\nevery prop you can find to help you. If you want to lose  weight or have a\nbetter body, then create games so you feel as thoug h you have that body\nnow. Y o u can surround yourself  with pictures of great bodies, but the trick\nis this. Y ou must imagine those bodies are yours. Y ou must imagine and\nfeel that yo u are looking at your body, not somebody else's body. If you are overweight or underweight, and you had the perfect weight right\nnow, how would you feel. Y ou would fee l dif ferent from how you feel\nnow. Everythi ng about you would ch ange. Y ou would walk dif ferently, talk\ndif ferently, and you would do t hings dif ferently. W alk like that now. T alk\nlike that  now. Act as if you have it now. It doesn't matter what it is that you\nwant; imagine how you would feel with it, and act like that now in your\nimagination. Whatever you imagine with feeling, you are giving to the law\nof attraction, and you must receive it. Lance Armstron g, Arnold Schwarzenegger, Nikola T esla all these people\nplayed with their imaginations and felt their dreams with all their heart. Their imaginings became so real to them, they could feel their dreams and\nknow th ey woul d happen. It doe sn't matter how far away your dream seems\nto you. It is clos er to you than anything in your life, because all the po wer\nto bring your dream to you is inside you. \"Everything is possible for the person who believes. \" ( Jesus - Cir ca 5 BC\nAD 30 in Mark 9 :23)\nIn the future we will see more and more discoveries about the power of our\nimagination. Already scientists have discovered special mirror cells thatactivate the same areas p in the b rain when you imagine doing s omething as\nwhen YOlll physically perform the action. In other words, simply by your\nplaying and imagining what  you want to experience, your brain\nimmediately responds as if it is real. If yo u're talking about somethin g in the past or the future,you're imagining\nthose things now, you're feeling  those things now, you're on that frequency\nnow, and that's what the law of.'attraction is receiving. W hen you're\nimagining your dream, the law of attraction  is receiving it now. Remember,\nthere is no time for the law of attraction. There is only this moment of now. If you experience a time delay in  receiving what you want, it's only because\nof the time it takes you to get onto the same feeling frequenc y that your\ndesire is on. A nd to get onto the same fre quency as your desire, you have to\nfeel the love of having your desire now. When you get yourself onto the\nsame feeling frequency and stay there, what you desire appears. \"All you  can possibly need or desir e is alr eady yours. Call your  desir es into\nbeing by  imagin ing and feeling your wish fulfilled. \" (NevilleGoddar d 1905-\n1972)\n \nWhen you are really excited about anything that has happened, and you feel\namazing, captur e that ener gy and imagine your dream. Quick flashes of\nimagining and feeling y our dream are all you need to harness the power of\nyour excited feelings for w hat you wa nt. This is playing. This is fun. This is\nthe joy of creating your life. Points of Power\n \nThe Key of Love\n\u2022 T o use love a s the ultimate p ower in your life, Y ou must love like you\nhave never loved before. Fall in love w ith life. \u2022 See only  love, hear only love, sp eak only love, and feel love with all your\nheart. \u2022 There is no limit, no ceiling, to the amount o f love you can feel, and it is\nall inside you. Y ou are made of love. \u2022 T ell the law of attrac tion what you love eve ry day by singling out the\nthings you love and feeling them. \u2022 T o c hange the way you feel, or t o lift good feelings higher; m ake a mental\nlist of everything you love and adore. \u2022 Y our job is to love as much as possible every day. \u2022 Make a conscientious ef fort to notice as many things around you that you\nlove, as much as you can each day. The Key of Gratitude \n \n\u2022 Every time you feel grateful you are giving love. \u2022 Be grateful for everything you have received in your life (past). Be\ngrateful for everything you are receiving in your life (present). Be grateful\nfor what you want in your life, as though you have received it (future). \u2022 Y our gratitude will multiply everything in your life. \u2022 Gratitude is the bridge from negative feelings to harnessing\n \u2022 the force of Love. \u2022 T o use t he power of  gratitude, practice it. W'hen anything good hap pens to\nyou in your day, give thanks. It doesn 't matter how small it is, say thank\nyou. \u2022 The mor e you feel gratitude, the more love you give; and the more love\nyou give, the more you receive. \u2022 Every s pare second is an opportunity to be grateful and multiply the\n", "token_ids": [10171, 311, 387, 2523, 13, 7199, 449, 279, 2383, 315, 33464, 11, 304, 10594, 3953, 198, 4291, 701, 28899, 11, 1606, 279, 2383, 315, 33464, 3250, 956, 1440, 477, 2512, 422, 198, 9514, 2351, 43306, 258, 342, 323, 5737, 11, 477, 422, 433, 374, 1972, 13, 1254, 64, 1028, 424, 499, 3041, 304, 198, 318, 10569, 323, 8430, 11, 690, 3719, 1972, 13, 2650, 311, 7199, 33006, 10227, 2383, 315, 781, 5320, 1436, 387, 1888, 16365, 323, 9687, 270, 436, 220, 1409, 2697, 198, 3124, 81, 665, 13, 330, 320, 38, 438, 6151, 220, 9714, 24, 220, 6393, 23, 340, 720, 4438, 656, 499, 1514, 13, 816, 6033, 656, 279, 1890, 3245, 439, 499, 1550, 994, 499, 1051, 264, 1716, 345, 438, 499, 1005, 701, 28899, 311, 1893, 1304, 91305, 19704, 3953, 13, 6914, 596, 13085, 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{"text": " one. Bananas contain a lot of potassium, which will help\nmaintain the balance between fluids and electrolytes if you are vomiting. Look for what is fresh, juicy, and local as a guide to what might nourish you\nmost. Dried fruits and nuts, soaked, are another good option for this time. Organic figs, dates, apricots, raisins, almonds, and walnuts are greatchoices, as they provide you with magnesium and iron as well as the fat to\nsupport your little one\u2019 s brain development. A combination of nourishing foods called panchamrit \u2014from pancha,\nmeaning \u201cfive,\u201d and amrit,  meaning \u201cimmortal\u201d or \u201cnectar of the gods\u201d\u2014is\nbeneficial to eat in the early morning, before breakfast, to give you ener gy,\nnourish the tissues of your body, and reduce fatigue. The five ingredients\ncome together quickly to make a warm, sweet ener gy booster for mama. Panchamrit\nIngredients\n5 teaspoons milk\n2 teaspoons ghee\n1 teaspoon raw cane sugar\n1 teaspoon honey\n1 teaspoon yogurt\nInstructions\nWarm the milk, ghee, and sugar. Take of f the heat, and add the room temperature yogurt and honey. Stir it all together, and enjoy! SECOND MEAL OF THE DAY, 9\u201310 A.M. Your main breakfast meal could include one milk product such as fresh\nyogurt, raw butter, paneer (fresh cheese), or cream-top spiced milk, to\nsupply your body with calcium, vitamin D, and protein. Grain dishes such\nas poha  (flattened rice), upma  (semolina), or porridge made from soaked\noats, millet, or rice are other good options, as they provide carbohydrates\nthat will give you good ener gy and help you feel satisfied.Sprouts, either roasted in ghee or baked, are a great addition to this\nmeal, as they are a rich source of protein. If you are feeling acidic or\nnauseated, include breads such as whole-grain or sourdough toast, parathas\n(Indian stuf fed breads), or mung bean pancakes. THIRD MEAL OF THE DAY, 12\u20132 P.M.\nA good midday meal might include steamed green leafy, local vegetables\u2014\nto provide vitamin A, vitamin C, vitamin K, folate, iron, and calcium\u2014and\ndal, which provides the body with necessary protein and calcium. Yellow\nsplit mung dal is easiest to digest and the only bean that does not increase\nvata dosha. Dal will also help to maintain your hemoglobin levels. Some type of bread with raw butter or ghee can add good\ncarbohydrates, and thus easy-to-use ener gy, to this meal: options range from\nan Indian flat bread, such as chapati or roti, to your favorite multigrain or\nsourdough toast. You can also substitute another grain for the bread, such as\nrice, millet, barley, or quinoa. In either case, eating a good amount of\ncarbohydrates midday will reduce cravings and acidity, and help you feel\nmore nourished and satisfied. Add at least 1 teaspoon of ghee to your meal. ALL-DAY HYDRATION\nLime water provides the body with antioxidants and vitamin C, which\nsupports iron absorption and also serves as a natural antacid. This will also\nimprove your digestion and support hydration. You can add a half-teaspoon\nof Himalayan or sea salt to increase mineral content. Buttermilk is incredible for your digestion. It contains vitamin B12,\nwhich aids iron absorption as well as reducing acidity and relieving\nbloating. Try adding a pinch of salt, sugar, black pepper, and cumin powder,\na combination that will serve to support your digestion even more. It is best\nconsumed before sundown.Coconut water helps maintain balance between fluids and electrolytes,\nand later in pregnancy it will help maintain amniotic fluid levels. FOURTH MEAL OF THE DAY, 3\u20135 P.M.\nLate afternoon is a good time for snacking on juicy fruits such as oranges,\ngrapes, peaches, and mangos (depending on what is growing locally); the\nvitamin C in these fruits increases immunity, and the fiber will support\nelimination. For a more substantial healthy snack, make some dry-fruit\nladdus to have on hand. Fruit-nut balls will supply you with stable ener gy,\nand the dried-fruit laddus in the following recipe are a powerhouse of vital\nnutrients, protein, and omega-3 fatty acids. They support the development\nof your baby and keep mama going strong. Dry-Fruit Laddus\nIngredients\n1 cup almonds\n1 cup walnuts\n1 cup cashews\n\u00bd cup sesame seeds\nhandful of raisins (finely chopped)\n1 cup dried apricots (finely chopped)\n2 cups seedless dates (finely chopped)\n1 cup dried figs (finely chopped)\npinch of cardamom powder\npinch of cinnamon powder\na few drops of vanillaInstructions\n1.In a pan, dry roast the dried almonds, walnuts, cashews, and\nsesame seeds until they turn golden brown. 2.Mix the nuts in a blender until they are chopped into small pieces. 3.Next, stir the nuts together with the finely chopped dried raisins,\napricots, dates, and figs. 4.Add a pinch of cardamom and cinnamon powder and a few drops\nof vanilla extract; mix thoroughly. 5.Form the mixture into small balls and store in an airtight container. FIFTH MEAL OF THE DAY, 6\u20138 P.M.\nA substantial meal for the end of the day could include fresh bread with\nghee, a blended vegetable soup (for something warm, nourishing, and easy\nto digest); a grain porridge or rice gruel (which provides hydration and\ngrounding); a seasonal vegetable curry; kitchari; or rice with ghee. If you are not hungry enough for supper, having a cup of spiced milk is\na great option. Milk nourishes all the tissues in your body, as well as the\nbody of your babe. (The Sushruta Samhita  considers milk to be a complete\nfood, as it contains proteins, fats, calcium, vitamins, and sugar.) Not only is\nmilk capable of nourishing your body, but it also calms your mind. Heating\nthe milk changes its molecular structure and makes it easier to digest,\nabsorb, and assimilate. Rice Gruel\nIngredients\n\u00bd cup basmati rice\n1 teaspoon ghee\n\u00bd teaspoon cardamom3 cups milk\n\u00bd cup raw cane sugar\nOptional: \u00bc cup cashews or pistachios\nOptional: splash of rose water\nInstructions\n1.Rinse the rice until the water turns clear. Then soak the rice in\nwater for twenty to thirty minutes. Drain the soaked rice using a\ncolander and set aside. 2.Heat a heavy-bottomed pan on medium heat. Add ghee and\ncardamom to the pan, then add the soaked and drained rice. Stir\nthe rice with the ghee and cardamom for one or two minutes,\nstirring constantly until aromatic. 3.Add the milk to the pan and stir well. Set heat to medium-high. 4.Let the milk come to a boil, stirring occasionally so that the milk\ndoesn\u2019t stick to the bottom of the pan. 5.Once the milk has come to a boil, lower the heat to low and let the\nmixture cook for about twenty-five minutes on low heat. Stir every\nfive minutes or so. 6.Add the sugar and optional nuts and cook for an additional five\nminutes. 7.Bless and enjoy!GENERAL DIET GUIDELINES FOR\nPREGNANCY AND THE\nPOSTPARTUM WINDOW\nThe following tips support you in choosing foods for pacifying the excess\nvata dosha often prevalent during pregnancy and always present in the\npostpartum period. FAVOR WARM OVER COLD\nWith an eye not only toward temperature but also toward the ef fect that\nfood has on the body, favor warm over cold: As much as possible, lean\ntoward eating food that is warm in temperature, freshly cooked, and\nwarming to the body. Warm softens and opens the channels in the body,\nwhereas cold constricts. The warm quality of the food can be enhanced by\nusing digestive spices generously. Spices such as ginger, cinnamon, cloves,\ncumin, black pepper, and mustard seeds all have a warming ef fect. Try to\nminimize foods with a cooling ef fect, such as cold and frozen foods or\ndrinks, raw veggies, and leftovers that have been kept in the refrigerator or\nfreezer. FAVOR MOIST AND OILY OVER DRY\nThe Ayurvedic emphasis in pregnancy and postpartum is to nourish and\nbuild. To this end, favor moist and oily over dry: Cook everything that you\neat with more water than usual so that it is soupy, hot, and moist\u2014making it\neasier to digest, absorb, and assimilate. Also, plan to add an extra teaspoon\nof ghee to everything you eat, to keep your tissues nourished and to support\ndigestion and the elimination of toxins. What is more nourishing than being\ninvited to add a generous amount of high-quality oils, raw butter, or ghee to\nall the warm food you are preparing? 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{"text": "is accomplished by enzyme supplements or food enzymes \ndoes not have to be done by the digestive enzymes of the body. There is no further need for such rich digestive enzyme \njuices. This desirable reaction results in a conservation of the \nenzyme potential and body energy. It allows the body to devote its attention to supplying more metabolic enzymes for use by the organs and tissues to carry on their functions, \nprovide repairs, and bring about cures. RESEARCH FINDINGS  \n   Let us check the Law of Adaptive Secretion of Digestive \nEnz\nymes a gainst research findin gs. Some people believe that the low pH of the human stomach stops most of the digestive \nactivity of salivary, and, presumably, supplemental enzymes, \nbecause the pH (measurement of the acidity or alkalinity of a \nsolution) of human saliva is neutral (7). It can be seen, however, that salivary amylase does assist in digestion in the \nstomach, and that food and supplemental enzymes are even more effective. Olaf Bergeim, professor of physiology at Illinois College of \nMedicine, reported his research on gastric salivary digestion \nof starch with 12 dental students as subjects. Bergeim stressed \nthat starch digestion cannot be studied in vitro (in the \nlaboratory), but that the investigation must be done on \nspecimens of material that have been removed from the living \nstomach after undergoing digestion. His results showed that \nan average of 76 percent of the starch of mashed potatoes, and \n59 percent of the starch of bread was converted to maltose, and an additional percentage  was changed to dextrose. Bergeim quoted Muller, who used rice cereal as a test meal on \nhuman subjects and found 59 to 80 percent of the \ncarbohydrate was rendered soluble, and 50 to 77 percent of \nthe starch in bread was made soluble when human subjects ate test meals. Professor Bergeim aspirated the digested food \nfrom the stomach after 45 minutes, but concluded that even \n15 minutes in the stomach allowed time for significant \ndigestion. The subjects were instructed to masticate the food \nthoroughly, which ensured initial digestion by saliva even before the food was swallowed. The professor explained \nexperiments he made in vitro in which hydrochloric acid, a \nchemical present in stomach juices, was added to saliva and caused permanent inactivation. However, investigations by \nothers have since shown that the average human secretions of \nhydrochloric acid are not as concentrated as was believed. This not only allows more stomach digestion to occur by \nsalivary amylase and exogenous enzymes, but permits more reactivation of the enzymes after the stomach contents \nbecome neutralized in the alkaline duodenum. More recent \nexperiments conducted in Europe in vivo (in the living \norganism) found that salivary amylase and supplemental \nenzymes were recovered in the duodenum and lower in the intestine, showing that supplemental enzymes and food \nenzymes may be reactivated by the juices of the intestine. Research by Dr. Beazell reported in the Journal of \nLaboratory and Clinical Medicine, 1941, and the American \njournal of Physiology, 1941, holds more information. Using \n11 normal, young adult males, Beazell found that the human \nstomach digested several times more starch than protein at the end of an hour. Therefore he felt that the emphasis placed on \nthe stomach as an or\ngan for protein di gestion is mis placed, because the stomach digests more starch than protein. Furthermore, if the salivary am ylase can digest considerable \nstarch at a pH no lower than 5 or 6, how much protein, fat, \nand starch can food enzymes or supplemental enzymes digest, since their range for activity extends down even below 3 in \nsome instances? The foregoing evidence clearly establishes that a large \nquantity of starch is regularly digested in the human stomach \nby salivary amylase, even though it is not the ideal enzyme to \nwork in the stomach. Where, then, do critics get the authority \nto state that food enzymes and supplemental enzymes do not digest food in the stomach? Reading such statements in \ntextbooks is misleading. They may merely be the opinions of \nthe authors, unless they are shown to be based on actual \nresearch work that is recorded in scientific periodical \nliterature. What is to prevent food enzymes and supplemental enzymes, with better pH credentials than salivary amylase, \nfrom digesting even more protein, fat, and carbohydrate in the stomach? Work done at the laboratory of physiology at Northwestern \nUniversity bears heavily on the quantity of supplemental \nenzymes passing through the stomach uninjured. In the \nJournal of Nutrition, A. C. Ivy, C. R. Schmitt, and J. M. \nBeazell showed by experiments on humans that an average of \n51 percent of malt amylase, an enzyme produced by \ngerminating barley, passed into the intestine in active form, \nafter it had digested starch in the stomach. In human subjects, \nmalt amylase augmented the digestion of starch when a deficiency of salivary secretion was simulated. It must be \nremembered that the subjects used were healthy, young males \nand not older adults deficient in salivary amylase. The Food Enzyme Concept holds that human digestive fluids have an \nunacceptably high enzyme content, much richer than those of \nwild creatures. There are indications that this anomaly may \nimpede production of hundreds of specific metabolic enzymes \nneeded for diverse metabolic chores. The digestive secretions of humans in the prime of life are pathologically rich, at the \nexpense of metabolic enzymes. In a set of experiments on \nhuman subjects, it was found that the average strength of \nsalivary amylase was 30 times higher in a group of younger adults than in a group of older adults. Dr. W. H. Taylor, University of Oxford, investigated the \noptimal pH at which the stomach digested protein in vitro. Surprisingly, he found not one, but two zones of maximal \nactivity. One was pH 1.6 to 2.4, at which the enzyme pepsin \nis active. The other zone extended from pH 3.3 to 4.0, where \ncathe\npsin acts. It was found that the amount of protein digestion taking place at each zone was approximately equal. This meant that pepsin is not the only enzyme performing \nstomach digestion, but that cathepsin does an equal amount of work in digesting meat and vegetable proteins. Animal flesh and organs, particularly muscle meat, are \namply provided with cathepsin. It is found in every pound of meat in the butcher shop. When a tiger or other carnivore \ntears off chunks of flesh from his prey and swallows them, the \ncathepsin within the meat itself is right at home, and lightens \nthe burden of digestion for its counterpart in the warm \nconfines of the stomach, because it operates at precisely the same pH. If it is conceded that there are no reasons why the \nfood enzyme cathepsin should not engage in gastric digestion \nequally with the cathepsin secreted by the stomach, on what \ngrounds should other food enzymes with like pH \ncharacteristics be disqualified from participating in gastric digestion? Gastric cathepsin and food cathepsin operate at pH \n3 to 4. Amylases in wheat and other grains also function well \nat pH 3 to 4. Various vegetable proteases and lipases likewise \noperate in this range. How can these food enzymes be \nprevented from digesting food substrates in the human stomach, when nature has provided the ideal gastric pH \nenvironment for them to digest protein, carbohydrate, and fat? ENZYME NUTRITION  \n   Raw food does not stimulate enzyme secretion as much as \ncooked food. Less stomach acid is secreted. This permits food \nenzymes to operate for a longer period in the food-enzyme \nsection of the stomach than when the meal consists of cooked \nfood. Consequently, more digestion is performed by food \nenzymes. When food enzymes, or other exogenous enzymes are permitted to do more work, this results in normalizing and \nlessening the strength of excessively high digestive enzyme \nsecretions, such as pancreatic juice and saliva. Food enzymes are much less concentrated than pancreatic digestive \nenzymes. Digestion of a raw food meal takes more time. When a jungle lion finishes a meal, its stomach is full of large \nchunks of raw meat, perhaps 30 or more pounds. A period of \nstupor sets in, during which time cathepsin within the meat starts digesting it. Later, pepsin from the lion's stomach juice \ndigests the meat chunks from the outside, while the food \nenzymes continue to digest them from within. Several days \nmay pass before the job is completed. When a small snake \nswallows a frog, or when a large snake like a python swallows a pig, a big distention appears in the body of the \nsnake in the area of the stomach, and the same events \ntranspire. The cathepsin of the prey and its digestive enzymes \nnow become the food enz\nymes of the snake host and work for its benefit. There is nothing to prevent the digestive enzymes \nof the prey from doing the same job in the stomach of their \nnew owner as they did during life for the benefit of their \nformer owner. It may require a week for the food enzymes, plus the snake's digestive enzymes, to digest the meal and \nmake the distention disappear. 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{"text": "\nand to desire regular, adequate periods for rest and rejuvenation. Yin illnesses develop gradually, and symptoms linger. Yin tends to\nbe more conservative and e\u0000cient, again, more like the tortoise\nthan the hare. Yang is not necessarily healthier than Yin. A person\nwith a more Yin constit ution may live longer and accomplish morebecause his or her life-style and environment are less stressful. A\nmore Yang individual is likely to su\u0000er the long-term consequences\nof abuse, neglect, and shortsightedness. My father is more Yang, and I\u2019m more Yin\u2014he strains to sit still\nand relax, whereas I am content to abandon myself, reading and\nre\u0000ecting for hours. He drive s himself hard. In 1972 a heart attack\nmotivated him to stop smoking cigarettes or taking calls that\nrequired him to perform emergency surgery in the middle of the\nnight. Since his heart attack seemed related to emotional stress as\nwell, he became more conscious about his state of mind, avoiding\nupsets when he could. Althou gh he didn\u2019t understand himself in Yin-\nYang terms, through his actions  he had begun to modula te his\nextreme Yang by better protecting his Yin. I, on the other hand,\nneeded not to slow down my level of activity, but rather to do more\nphysically. Jogging felt too incompatible with my nature, so I\nstimulate my Yin with Yang activity by swimming daily, doing t\u2019ai\nchi ch\u2019uan (Chinese movement exercise), and walking. In our culture, the characteristics of Yang are often regarded as\nbeing more desirable than those of Yin. It is better to be a rabbit\nthan a turtle. The aggressive, hard-driving, ambitious, upwardly\nmobile personality is admired and rewarded. Our cultural heroes\nand heroines are Paul Bunyan, John Henry, Superman, Wonder\nWoman, and James Bond. Great physical prowess, a certain clever\ncunning, and audacious savvy are Yang characteristic s. In Asian\nculture the opposite is true. In the Orient it is the wise sage who is\ndistinguished not by his physique, but by his hidden powers of\nwisdom and philosophy. Cultural judgm ents aside, to say someone is Yin or Yang does not\nnecessarily imply that one is strong or weak, healthy or sick, but\nmore describes  how someone is strong, weak, or sick. Recognition of\nYin-Yang  pattern s helps us observe how we live our lives and predi ct\nthe ways in which we will become ill and can be treated. When Yin is overabundant, Yang collapses, overcome by cold,\nstatic inertia. When Yang is overabundant, it exhau sts the Yin,\ndepleting Blood  and Moisture, which result s in emaciation. A cold\nand weak ( Yin) person needs to stay warm by dressing appropriatelyand eating warming foods. A hot and hyperactive (Yang) person\nneeds to guard against dissip ating Qi by overuse and abuse and by\nlearning to relax, exercise self-restraint, and be patient. Whereas the Yang type is subject to delusio ns of boundless,\nsuperhuman strength, the Yin type is subject to fears of inadequacy. Through pro\u0000igacy, the Yang type can become weaken ed or\nde\u0000cient and therefore more Yin. The Yin type, through\nconservation, can acquire increased energy and expand limits,\nbecoming more Yang.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Specialists\nlook at smaller and smalle r fragments, gaining more and more\npositive information in the form of descriptive data but losing a\nsense of the integrity of the system as a whole. How did this medical\nmodel gain exclusive ascendance in America. NARROWING THE  INSTITUTION OF  MEDICINE\nIn the beginning of the century a survey of medical schools was\nsubsidized by the Carnegie and Rockefeller foundations. Its purpose\nwas to \u0000nd out which schools would be most interested in\npromoting \u201cscienti\u0000c medic ine,\u201d therefore promoting the newly\ndeveloping drug- and hospital-based technology industries. The\nFlexner Report, issued in 1910 by the American Medical Association\nfollowing this survey, recommended that \u0000nancial support from the\nfoundations be awarded only to medical schools committed to\nscienti\u0000c research based on models developed in the nineteenth\ncentury. All therapies not based on the Cartesian model were\nconsidered unscienti\u0000c and would therefore be disenfranchised. Only 20 percent of the existi ng medical schools survived. The other\n80 percent adhered to the \u201cvitalist doctrine,\u201d which asserted that\n\u201cman assists, but nature heals. \u201d Naturopathy, homeopathy, and\nherbology were forced out of the mainstream and relegated to thestatus of folk medicine. They were ultimately driven under by lack\nof funds and political harassment. Formerly the majority of physicians were helpers, allies, and\ncomforters to people struggli ng with maladies in their daily life. The\nnew doctor became the exclusive source of specialized knowledge\nand the heroic slayer of disease. Increasingly a delegation of\nauthority and power went to the doctor. Patients were educated to\nbelieve that doctors alone knew what made them sick and that only\ntheir technology or drugs could make them well. As the depth and breadth of scienti\u0000c information about the body\ngrew, both doctors and people lost faith in the capacity of the\nhuman organism to heal itself. How could anyon e but an\nenlightened and sophisticated engineer run such an awesomely\ncomplex and vulnerable machine. This faith was withdrawn from\nthe body\u2019s self-healing abilities and put into the hands of the\n\u201cexperts\u201d\u2014the physicians. OUTCOMES OF  THIS MEDICAL  MODEL\nMedicine was not set up to advise people on how to stay or become\nwell. The doctor could only \u0000x what had broken down. He could\nmiraculously remove evil (tumors, infections, stones) with drugs and\nsurgery. He could manipulate  function (thyroid hormones, diuretics,\nsteroids) and replace worn parts (plastic hips and hearts). As a\nheroic soldier he could wage a valiant short-term battle. He could\nremove the \u201cevil,\u201d but there was no mechanism built into the system\nto discern or promote the \u201cgood. \u201d Medicine\u2019s strengths  were the\nsource of its weakness. The research and clinical institutions of\nmedicine are still de\u0000ned by the existing conceptual model and\nmore oriented toward intervention than prevention. Furthermore, as doctors became the experts, they acquired a type\nof power over their patients. Mastery of medicine became a\ntechnically sophisticated and exclusive high priesthood. The\ncommon person could not possibly gain access to and interpret the\ndata necessary to administer medical care. Even the medicalprofession itself diversi\u0000ed into more highly specialized \u0000elds: the\ngeneral practitioner who cared for a whole person was replaced by\nthe cardiologi st, who cared for the heart; the orthopedist, who\nministered to the bones; the neurologist for the nerves; the\noncologist for the cancer; the psychiatrist for the mind; and so on. When power was taken from the person by the general\npractitioner, and from the general practitioner by the specialist,\nthere was no longer one doctor who cared for the whole person and\nknew her in the context of her total environment. The once intimate\nrelationship between helper and helped shifted to an impersonal one\nbetween strang ers. Doctors lost knowledge of their patients as real\npeople. This shift in the organization of medicine taught people to feel\nthat science knew more about them than they could ever know or\nunderstand about themselves. People as patients began giving away\nthe responsibility to care for their own health. The phrase health-\ncare delivery system  sugges ts the doctor is like a mail carrier who can\ndeliver health at the doorstep. This situation is reminiscent of\nPlato\u2019s image of a \u201chouseho ld\u201d in which the \u201cmaster,\u201d the mind,\nknows but does not act and the \u201cslave,\u201d the body, acts but does not\nknow. Doctors  function as the master (mind) and patients as the\nslave (body). Now divided, the body loses its intelligen ce and the\nmind loses its power to actualize: not only is self-understanding\nundermined, but possibilities  for action are limited as well. People\nmistakenly feel that the power to cure comes from outside\nthemselves, administered by an alien intelligence. This distortion of power often instigates an antagonistic\nrelationship between doctor s and patients. When doctors cannot\nperform the heroic role and \u0000x the broken machine, they sometimes\nblame the victim, judging patients guilty of not getting better. Isolated, abandoned, underm ined, and invalidated, patients then\nfeel condemned to a circle of pain with no escape. Along  with their\nphysical pain, they are frustrated and angered by their feelings of\npowerlessness. They then become quick to blame the doctor for\ntheir problems, jumping into malpractice litigation. Suing for\nmalpractice becomes an act of revenge, an attempt on the part ofthe patient to gain power over the doctor, not a reclamation of true\nself-power. The doctor is either a hero or villain\u2014heralded for\nrecovery or blamed for poor outcomes. OTHER PARADOXES\nPower, no matter who has it, does not confer wisdom. Doctors\nsometimes equate their authority with sagacity. Some interventions\nproduce disastrous long-term e\u0000ects", "token_ids": [198, 438, 311, 12876, 5912, 11, 26613, 18852, 369, 2800, 323, 73484, 367, 13, 83958, 49909, 2274, 27115, 11, 323, 13803, 40609, 13, 83958, 28335, 311, 198, 1395, 810, 15692, 323, 384, 188, 12575, 11, 1578, 11, 810, 1093, 279, 16831, 69289, 198, 54895, 279, 96018, 13, 25482, 374, 539, 14647, 39345, 1109, 83958, 13, 362, 1732, 198, 4291, 264, 810, 83958, 9129, 220, 1516, 1253, 3974, 5129, 323, 22829, 810, 28753, 813, 477, 1077, 2324, 11549, 323, 4676, 527, 2753, 46883, 13, 362, 198, 6518, 25482, 3927, 374, 4461, 311, 924, 188, 261, 279, 1317, 9860, 16296, 198, 1073, 11737, 11, 39332, 11, 323, 36876, 65607, 2136, 13, 3092, 7126, 374, 810, 25482, 11, 323, 358, 4344, 810, 83958, 76929, 42400, 311, 2503, 2103, 198, 438, 12234, 11, 20444, 358, 1097, 2262, 311, 15673, 7182, 11, 5403, 323, 198, 265, 188, 440, 287, 369, 4207, 13, 1283, 6678, 274, 5678, 2653, 13, 763, 220, 4468, 17, 264, 4851, 3440, 198, 47928, 55786, 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{"text": "ina pectoris and hypertensio n using the Buteyko method is 96\u201398% of\nthose who have used this metho d, despite on these diseases are considered\nto be incurable. In addition, the practice of voluntary elimination of deep breath ing helps to\ncope with a whole range of chronic ailments - diabetes, allergies, psoriasis,\ngastritis, eczema, bronchitis, pneumonia. And all this without expensive\ndrugs and other methods of exposure! The effective action of the Buteyko method is due to the fact that it allows\nyou to restore the balance of carbon dioxide and oxygen established by\nnature in the body 1: 3. With deep breathing, this balance is disturbed. Excessive oxygen intake actually leads to oxygen starvation. This is due tothe fact that there is an enhanced  removal of carbon dioxide. As a result, the\nvessels are compressed, which means that the flow of oxygen is reduced. In addition, excessive ventilatio n of the lungs with deep breathing leads to\nmetabolic disord ers, decreased immunity, and the appearance of allergies. It\nbecomes the cause of diseases not only of the respiratory system, but also of\nthe heart, the gastrointestinal tract and many others. The first reaction of the body to deep breathing is to excite the nervous\nsystem. The lack of carbon dioxide causes insomnia, irritabili ty and even\nseizures of an epileptic nature. As a result of reducing the amount of carbon\ndioxide, the acid-base balance is disturbed, resulting in an excess of alkali\nin the body. Alkalization of the body, in turn, affects the activity of\nassimilation of enzymes and vitamins. As a result, metabolism is impaired,\nand immune defense also suffers. Its weakening is fraught with the\npossibility of getting diseases such as tuberculosis, rheumatism, focal\ninfections, sinus itis, chronic tonsillitis, allergic reactions, itching, eczema,\nchronic runny nose, asthma. In addition, the electrolyte compos ition of the\nblood changes, which contribut es to bone growths and the appearance of\ntumors. The amount of cholesterol in the blood increases sharply, etc. So, the less deep the breath - the healthier the body is. Why are we, on the contrary, trying to breathe deeper? Firstly, from\nchildhood we are taught to breathe deeply during physical and\npsychological stress. Secondly, there are factors that involuntarily cause\ndeep breathing:\n\u2022 overeating, especially the abuse of protein and fatty foods;\n\u2022 most drugs, especially antibiotics, ephedrine, adrenaline, cardiamin;\n\u2022 physical inactivity (low physical activity);\u2022 bed rest, especially sleep on the back and right side;\n\u2022 overheating;\n\u2022 odors of chemical origin: linoleum, rubber, household paints, etc. ;\n\u2022 neuro-psychic stress;\n\u2022 gambling;\n\u2022 smoking;\n\u2022 alcohol. However, you can fight the habit of deep breathing: consciously hold your\nbreath, breathe more often or less, deeper or shallower. Training is\nnecessary, and then the depth of breath can be changed by willpower. This\nis exactly what the VEDB method teaches us. The principle of the Buteyko technique\n \nThe Buteyko method is based  on breathing exercises aimed at nasal\nbreathing, reduc ing the depth of breathing and relaxation. As a result,\nhabitual deep breathing is gradu ally reduced to normal. This allows you to\nget rid of a deficiency of carbon dioxide and oxygen, eliminate spasms of\nblood vessels, establish metabol ism and immunity, which contributes to the\nnatural recovery of the body. In additi on, shallow breathing prevents the spread of germs in colds. After\nall, initially the infection is in the nasopharynx. And only with deep\nbreathing does it advance to the other respiratory organs - the larynx,\ntrachea, bronchi, and lungs. Similarly, shallo w breathing works when in stuffy or dirty rooms. It\nprevents the sedimentation of dirty air in the bronchi or lungs. Even for women in labor, shallow breathing is most useful, as it removes\ncramping during  contractions and facilitates the process of the baby being\nborn. Chapter 7. Preparation for breathing exercises\n \nIts main elements are:\n\u2022 gradual decrease in the depth of breathing;\n\u2022 the duration of exhalation is longer than the duration of inspiration by 2 or\nmore times;\n\u2022 holding the breath after exhalation until there is a feeling of lack of air and\nthe constant maintenance of this sensation throughout the workout. Test: hold your br eath to know if you ar e healthy\n \nFig. 2\n \nSit on the edge of the stool so as not to pinch the arteries of the legs (Fig. 2). Take the correct posture, for which to straighten the shoulders and raisethe stomach, taking a regular breath, relax all the muscles of the body and\nstomach. Raise the eyes up (it is possible with the eyelids lowered) and\nslightly pout lips. \u201cRelaxation of the respiratory muscles entails a natural,\nnon-violent exhalation,\u201d explained Konstantin Buteyko. \u201cAt the end of the\nexhalation, you need to pinch your nose with two fingers, fix the start time\nof the delay with the second hand on the watch and not breathe until the\nfirst difficulty (slight lack of air), which will determine the light (control)\npart of the breath hold.\u201d\nThe time for which a person can hold his breath is directly proportional to\nhis state of health. Therefore, the breath holding time will tell you about\nyour health status:\nless than 20 sec - a sick state;\n30 sec - pay attention to your health;\n60 sec - you are healthy;\n90 sec and more - you have a good mar gin of safety. Such a delay in itself is a good training. Performing it every day leads to a\nserious increase in the delay time, which will immediately af fect health. Recommendations\n \nA control pause is preferably measured on an empty stomach. Otherwise,\nblood rushes to the stomach and the respiratory center receives less oxygen\nand carbon dioxide and, experi encing starvation, earlier gives a command\nto inhale and the pause is shorter. During the test, you need to monitor the change in heart rate: how much it\naccelerates with deep breathing and becomes less frequent during exercise. If the pulse sharply quickens  or becomes sluggish - blood pressuredecreases, then the test must be stopped to avoid exacerbation of the disease\nor fainting. The level of carbon dioxide in the body depends on the duration of the\npause. The calculation is simple: with a pause of 60 seconds, the CO2 level\nis 6.5%. With a pause of 15 seconds, the CO2 level is 4%. Now we divide\n60 by 15, it turns out 4. This means that breathing is 4 times deeper than it\nshould. Heart rate readings shou ld be: for an adult, 70 beats per minute is\nsatisfactory, 60 beats per minute is good, and 50 beats is excellent. Attention! Be prepared to overcome difficulties and discomfort. During\ntreatment with the Buteyko method, do not take medication (or reduce the\ndosage), do not use other methods of treatment, and consult your doctor. Chapter 8. Warm up for breathing exercises\n \nAll breathing exercises can be performed within 6-10 minutes. At the end,\nrelax and rest. Exer cise 1. Kayak r ower\n \n \nFig. 3\n \nStand straight, without straining, lower your hands along the body and place\nthem slightly behind the body, as shown in Fig. 3. Exhale. Start a slow breath. As the lungs fill, the shoulders rise, then exhale\nwithout delay, lowering the shoulders. Fig. 4\n \nWith an inhalat ion, as the lungs fill up, slowly take the shoulders back,\nbringing the shoulder blades together, bringing your hands together behind\nyour back. Fig. 5\n \nThen exhale slowly, pushing your arms and shoulders forward, while\nsqueezing the chest. Hands and shoulders do not strain (Fig. 5). With a breath, bend to the right,  stretching the left side and with exhalation,\nreturn to the starting position. Do the same to the left. Do not bend your\nneck, hands and keep your back straight. Fig. 6\n \nExhale. Slowly tilt your head back, bending the spine in the chest, inhale\n(Fig.6).Fig. 7\n \nWith an exhalat ion, tilt your head forward, bending the spine in the chest,\nlook at the knees. Hands hang freely along the body (Fig. 7). Fig. 8\n \nTake a breath. Slowly, gently twist the spine, moving one arm behind the\nback, the other forward, exhalin g. When returning to the starti ng position,\ntake a breath. The hips are motionless. Repeat the other way. Fig. 9 and 10\n \nPerform circular movements with the shoulders, simulating the movements\nof a rower on a kayak: first left shoulder, then right and both at the same\ntime. The breath is arbitrary. Exer cise 2. Persistent soldier\n \nFig. 1 1\n \nStand upright, raising your head and chest, pulling in your stomach, pulling\nyour shoulders back, with clenched fists and with hands on the sides of the\nbody. Rise slowly on your toes, very slowly taking a full breath. 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{"text": "\trewarder. Thus\tarose\tthe\tnumerous\ngods\twith\tmany\tdifferent\tdescriptions\tin\tthe\ttraditions\tof\tthe\tcultures\twithin\nwhich\tthese\tmyths\toriginated. (Note\tthat\tnatural\tdisasters\toccurred\tbefore\nmankind\twas\teven\ton\tthe\tplanet. ) The\tgod\tof\told\tis\tthe\tprojection\tof\tthe\tego\tenergies\tassociated\ntraditionally\twith\tthe\tchakra\tof\tthe\tspleen. The\tgods\tof\tthe\tspleen\tare\treally\nserious\tmisconceptions\tand\taccount\tfor\tthe\tfact\tthat\tmany\told\treligions\tand\nscriptures\tmake\tone\tgo\tweak\twith\tmuscle\ttesting. They\trepresent\tthe\tdemonic\ngods\tof\tfear,\thatred,\tenvy,\tjealousy,\tand\tretribution. The\tfear\tof\tGod\u2019s\n\u2018righteous\tanger\u2019\tis\tstill\tprevalent\ttoday. One\tcan\tsee\tat\ta\tglance\tthat\trighteousness\tis\tmerely\tan\tarbitrary\tvanity\tof\npositionality,\tand\tanger\twould\thardly\tbe\tan\temotional\tlimitation\tto\tan\tever-\npresent,\tall-powerful\tGod. God\tis\tnot\tinjured\tby\tanybody\u2019s\twrongdoing\tand\ttherefore\thas\tno\ttrauma\nto\tavenge. The\timage\tof\tGod\tas\ta\tretaliatory,\tcruel\tpunisher\tis\thard\tto\neradicate\tfrom\tone\u2019s\tthinking. God\tis\tblamed\tfor\tall\tthat\tis\tactually\tthe\nproduct\tof\tthe\tego\titself. It\tis\tthe\tego\tthat\tis\tthe\tsource\tof\tguilt,\tsin,\tsuffering,\ncondemnation,\tand\tcreation\tof\tall\tthe\thells. It\tseeks\tsalvation\tby\tblaming\tit\tallon\tGod. It\tdoes\tso\tby\tturning\tGod\tinto\tHis\topposite. The\tgods\tof\tthe\tlower\nregions\tare\treally\tdemons. In\tactuality,\tGod\tcannot\tbe\tmanipulated,\tcajoled,\nbargained\twith,\tor\tmaneuvered\tinto\ta\tposition\tof\tbeing\teither\ta\tperpetrator\tor\na\tvictim. God\tis\tnot\tcodependent\tor\tneurotic\tand\tdoes\tnot\tsuffer\tfrom\ta\nparanoid\tpsychosis\twith\tgrandiosity. That\twhich\tis\tall\tknowing\tand\tall\tpresent\tregisters\teverything. Consciousness\tdetects\tand\tinstantly\tregisters\tevery\tevent,\tthought,\tfeeling,\nand\toccurrence\tand\tthus\tknows\teverything\tcompletely\tforever. One\tcan\tverify\nby\tsimple\tmuscle\ttesting\tthat\tevery\thair\ton\tevery\thead\tis\tindeed\tcounted,\nnoticed,\tand\tfiled\taway\tin\tthe\tknowingness\tof\tInfinite\tConsciousness\titself. This\toccurrence\tis\timpersonal\tand\tautomatic\tand\thappens\tbecause\tof\tthe\ninnate\tqualities\tof\tconsciousness. God\thas\tno\tpersonal\tstake\tin\tall\tthis\tnor\ndoes\the\treact. God\tdoes\tnot\tget\tupset\tor\toffended\tor\tget\this\tnose\tout\tof\tjoint\nat\tany\timpertinence\tor\tlack\tof\tgood\ttaste. The\tinfinite\tmercy\tand\tforgiveness\tof\tGod\tis\tbeyond\tany\tand\tall\nconception\tand\tis\ttotally\tunconcerned\twith\tthe\ttrivialities\tof\tworld\tevents. God\tis\tnot\thalf\tof\ta\tduality. In\tInfinity,\tthere\tis\tno\t\u2018this\u2019\t(bad)\tto\treact\tto,\tnor\n\u2018that\u2019. God\tis\tneither\tsadistic\tnor\tcruel. He\tcannot\tbe\tinjured\tand\ttherefore\nhas\tno\tdesire\tfor\trevenge. The\texperience\tof\tGod\tis\tnot\tpossible\tto\tthe\tego,\twhich\tis\tlimited\tto\nperception\tand\tdeals\tin\tconcepts,\tfeelings,\tand\tform. God\tis\tnonmaterial\tand\nis\tnot\tdetectable\tby\tx-rays,\tspectrometers,\tphoto\tfilm,\tGeiger\tcounters,\tmetal\ndetectors,\tor\tultraviolet\tor\tinfrared\tdetectors,\twhich\tare\tthe\tfavorite\ttools\tof\nparanormal\tinvestigators\tlooking\tfor\t\u2018spirits\u2019. The\tlove\tof\tGod\tis\tunconditional. It\tis\tnot\tarbitrary\tor\tevanescent,\tnor\tis\tit\nparceled\tout\tto\tthe\tdeserving. To\tunderstand\tthat\tGod\tis\tlove\tprecludes\tall\nsuch\tnotions. God\tdoes\tnot\tmake\tdecisions,\tdoes\tnot\tneed\tany\tnews,\tand\tdoes\nnot\tneed\tfavorable\treports\tin\torder\tto\tfunction. That\twhich\tis\tcompletely\tand\nfully\tthe\ttotality\tof\tlove\thas\tno\tcapacity\tto\tstop\tbeing\twhat\tit\tis. By\tanalogy,\tone\tcan\tsay\tthat\tspace\tcannot\tdecide\tthat\tit\twill\tsuddenly\nbecome\tnon-space. Everything\tis\ttotally\tidentical\twith\tthe\tessence\tof\tits\town\nexistence. Love\tcannot\tturn\tinto\tnon-love,\tnor\tcan\tGod\tturn\tinto\tnon-God\tany\nmore\tthan\ta\tgiraffe\tcan\tturn\tinto\ta\tnon-giraffe. God\tis\tnot\ta\tdisturbed\tchild\tor\ta\tparent. He\tdoes\tnot\tread\tthe\tnews\tor\npunish\tthe\twicked. No\tarbitrary\tjudgment\tis\trequired\tin\ta\tuniverse\tthat\tis\ninnately\tjust\tand\tself-balancing. Each\tentity\texperiences\tthe\tconsequences\tof\nits\town\tdoing,\tits\town\tchoices,\tits\town\twishes\tand\tbelief\tsystems. That\twhich\nis\tall\tstill,\tsilent,\tpeace,\tand\tlove\trepels\tback\tonto\titself\tall\tthat\tis\tunloving,\nnon-silent,\tand\tunpeaceful. This\tis\texperienced\tby\tthe\tego\tas\thell,\twhich\tis\nthereby\tself-created. All\tactions,\tevents,\tthoughts,\tideas,\tconcepts,\tand\tdecisions\tare\naccompanied\tby\tan\tenergy\tfield\tthat\tcan\tbe\tcalibrated. Thus,\tby\tits\town\tacts,\nthe\tego\tbrings\titself\tto\tits\town\tlevel\tin\tthe\tsea\tof\tconsciousness. Like\nbuoyancy,\tthe\timpersonal\tquality\tof\tthe\tsea\tof\tconsciousness\tautomatically\ndetermines\tthe\tlevel\tto\twhich\tone\trises\tor\tsinks. This\tis\tmerely\tthe\tnature\tof\nthe\tuniverse\u2019s\tbeing\twhat\tit\tis. The\texplanation\tthat\tthe\tego\tand\tperception\nuse\tto\tdescribe\tthe\tautomatic\toutcome\tof\tactions\tis\tcalled\t\u2018judgment\u2019,\twhich\nis\tan\tillusion,\tjust\tas\tan\texplanation\tof\tevents\tin\tthe\tmaterial\tworld\tis\tascribed\nto\t\u2018causality\u2019. God\tis\tnot\tlimited\tby\tconcepts,\tideas,\tthoughts,\tor\tlanguages. Because\tof\nthe\tquality\tof\tthe\tomnipresence,\tthe\tpresence\tof\tGod\tincludes\tAll\tThat\tIs,\nincluding\tman\u2019s\tthinking,\tbut\tof\titself\tdoes\tnot\tpartake\tof\tit. God\tdoes\tnot\ntalk\tto\tanybody. A\tvoice\tbooming\tout\tof\tthe\theavens\tis\tat\tbest\tan\ninterpretation\tof\tan\tinner\texperience\tthat\thas\tbeen\tprojected\tonto\tthe\tphysical\nworld. Sound\tis\ta\tphysical\tvibration. God\tis\tall\tpresent\twithin\tthe\tphysical. That\twhich\tis\tformless\tdoes\tnot\tmanipulate\tsound\twaves. Enlightened\tbeings\tdo\tnot\trelate\tany\texperiences\tof\tbeing\tspoken\tto\tor\nverbally\taddressed\tby\tGod. This\twould\tsurmise\ta\tduality\tof\tGod\tversus\ta\nperson\tto\twhom\tGod\tis\tspeaking. In\treality,\tthe\tSelf,\tGod,\tand\tAllness\tare\none. There\tis\tno\tseparation\tbetween\ta\tspeaker\tand\tthat\twhich\tis\tspoken\tto. Mystics\tattune\tto\tGod\tby\tan\tunspoken\tknowingness. Messages\tfrom\tGod\tare\nfrom\tthe\tspiritual\tego,\twhich\thas\tbecome\tdissociated\tand\tprojected\tas\tsome\n\u2018other\u2019\treality. \u2018Voices\tfrom\tGod\u2019\tare\tusually\thallucinations. Occasionally,\nthey\tare\tdue\tto\tastral\tentities,\tsome\tof\twhich\tclaim\t\u2018Godship\u2019. The\tInfinite\tPresence\thas\tno\tintentions\tbecause,\there\tagain,\tthere\twould\nhave\tto\tbe\tthe\tduality\tof\tan\tintender,\tthat\twhich\tis\tintended,\tand\tthat\tto\twhom\nthe\tintention\tis\tdirected. All\tsuch\tconstructs\tare\tconceptualizations\tbased\ton\nperceptual\tduality. God\tis\tnondualistic,\ttotal,\tcomplete\tAllness\tand\tOneness. Misinterpretations\tof\tGod\tarise\tbecause\tthe\tego\tdeals\tin\tperception\tand\tform. It\talso\tmisidentifies\tforce\tas\tpower. Power\tis\tanalogous\tto\ta\tgravitational\tor\tmagnetic\tfield\tin\tthat\teverything\nthat\toccurs\twithin\tin\tit\tis\timpeccably\tand\tautomatically\tthe\tconsequence\tof\nthe\tnature\tof\tthe\tfield\titself. The\tfield\tdoes\tnot\t\u2018choose\u2019\tto\tattract\tanything,\nnor\tdoes\tit\thave\tdifferent\trules\tfor\tdifferent\tobjects. 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{"text": "ue isn\u2019t its own r ewar d. I want my good deeds to be\nvalidated. \u201d\nDismantling your ideal image of yourself is a challenge,\nbecause this is a much subtler defense than simple denial. Denial is blindness; the idealized self -image is pur e\nseduction. The way out is to go past all images. Ther e is no\nneed to defend who you r eally ar e. Your true self is\nacceptable not because you ar e so good, but because you\nare complete. All things human belong to you. The most important ally you have is awar eness. Judgment\nis constrictive. When you label yourself or anyone else as\nbad, wr ong, inferior, unworthy, and so on, you ar e looking\nthrough a nar row lens. Expand your vision and you will be\nawar e that everyone, however \ufb02awed, is complete and\nwhole at the deepest level. The mor e awar e you ar e, the\nmore you will accept yourself. This isn\u2019t an instant solution. You must spend time looking at all the feelings you\u2019ve so\ndiligently denied, suppr essed, and disguised. F ortunately,\nthose feelings ar e temporary; you can go beyond them. There\u2019s nothing to r eject, just a lot to work thr ough. This is\nhow a \ufb01gur e like Jesus or Buddha could have compassion for\nanyone. By seeing the wholeness behind the play of light\nand dark, they found nothing to blame. The same holds true\nalong the spiritual path you follow. As you see yourself mor e\ncompletely, you will have compassion for your faults, and\nthat will lead to complete self -acceptance. The One V ersus the Many\nThe solution: Sur render to being. Finally, we ar rive at the war in your soul. A t this level, the\ncon\ufb02ict is very subtle, which sounds odd, because we tend\nto think that the cosmic battle between God and Satan must\nbe titanic. In fact, it\u2019s very delicate. As you get closer to\nyour true self, you begin to sense that you ar e part of\neverything. Boundaries sof ten and disappear. Ther e\u2019s a\nblissful feeling of mer ging. As beautiful as this e xperience is,\none last r esistance cr ops up. The ego says, \u201cWhat about\nme. I don\u2019t want to die,\u201d lik e the W icked W itch in The\nWizard of Oz,  whose last wor ds wer e \u201cI\u2019m melting, I\u2019m\nmelting. \u201d The ego has been incr edibly useful. It has guided\nyou thr ough a world of in\ufb01nite diversity. Now you ar e about\nto experience unity. No wonder the ego feels fatally\nthreatened; it sees it usefulness (and its domination) come\nto an end. The ego mistak es sur render for death. T o be whole\ninvolves sur render. You give up one way of seeing yourself,\nand in its place a new way dawns. \u201cSur render \u201d isn\u2019t a\nwelcome wor d to the ego, because it connotes failur e, loss\nof contr ol, passivity, the end of power. When you lose an\nargument, ar en\u2019t you sur rendering to the winner. Of course. Any situation couched in ter ms of winning and losing mak es\nsurrender seem weak, shameful, depr essing, and unworthy. These ar e all feelings at the ego level, however. Seen\nwithout ego, sur render becomes natural and desirable. A\nmother who gives her childr en what they need isn\u2019t losing,\neven though one could say she\u2019s sur rendering her needs in\nfavor of her childr en\u2019s. That would be a false perspective. When you give of yourself out of love, you lose nothing. In\nfact, loving sur render is lik e a gain. Y our sense of self\nexpands beyond ego -driven needs and desir es\u2014these can\nnever lead to love. Surrender is not of the mind. Y ou cannot think your way\nthere. Instead, you must jour ney into pur e consciousness,\nbefor e wor ds and thoughts arise. That\u2019s the whole purpose\nof meditation, to car ry a person beyond the thinking mind,which means beyond con\ufb02ict. It\u2019s easy to believe these days\nthat everyone knows how to meditate. If you have tried to\nmeditate and then abandoned the practice, I\u2019d lik e to\nsuggest that you r eturn. Not all meditations ar e created\nalike. Perhaps you wer e taught meditation as a for m of\nrelaxation or str ess release or as a r oute to silence. These\nare all r eal results, but they aim too far short. The most\nprofound e\ufb00ect of meditation is to transfor m your\nawar eness. If you ar en\u2019t e xpanding in consciousness, the\ntrue purpose of going inwar d has been missed. Which is not to label any kind of meditation as wr ong. But\nthere has to be an intimate rightness that suits you. I\u2019ve\nseen people who evolved very quickly using a simple heart\nmeditation, in which they sat quietly and dir ected their\nattention to their hearts, and others who bene\ufb01ted by\nquietly following the in-and out-br eaths as they sat with\neyes closed. Eventually one longs to e xperience the true\nself completely. This can be achieved by going into the\nmantra meditation that originated in V edic India or the\nVipassana techniques of Buddhism, to mention just two\nproven methods. Whatever you do, r emain awak e to your\nvision of wholeness. Y ou don\u2019t want to tur n meditation into\nanother kind of conditioning, wher e your mind convinces\nitself that it is peaceful or has found silence when both ar e\njust pleasant moods or habits. (In his typically blunt way,\nKrishnamurti war ned that the worst thing a spiritual path\ncan do is deliver what you e xpect. Instead of r eaching the\ntruth, the path has simply tur ned you into a version of your\nold self, but \u201cimpr oved\u201d by feeling and looking better. ) The shadow is a thing of denial, r esistance, hidden fears,\nand r epressed hopes. Ther efore, if meditation is working,\nthese things will begin to diminish. Y ou should be\nexperiencing the following on your spiritual path:\nLife becomes easier, losing its struggle. You feel and act mor e spontaneous. The world no longer brings negative r e\ufb02ections. Your desir es ar e ful\ufb01lled mor e easily. You \ufb01nd happiness in the simplicity of e xistence. Being\nhere is enough. You gain in self -awar eness, knowing who you r eally ar e. You feel included in the wholeness of life. If these sound lik e ideal goals, they ar e also noble ones\nand fully attainable. In fact, if months pass and you don\u2019t\nfeel these things incr easing, you need to stand back and\nreexamine your path. I\u2019m not implying that your practice is\nwrong or defective. Ther e are lulls and delays in personal\nevolution for everyone, because some issues tak e time to\nwork out. Much of this working out tak es place out of sight,\nin the deeper r eaches of the unconscious. Artists ar e well\nawar e of this; their muse doesn\u2019t answer on a time\nschedule. On the other hand, ther e may be serious r easons\nwhy the true self isn\u2019t unfolding:\nExcessive str ess\nEmotional pr essur es\nDistractions\nDepr ession and anxiety\nLack of discipline or commitment\nOpposing intentions\u2014seeking mor e than one way of life\nThe spiritual path delivers everything; it can r esolve all\ncon\ufb02icts. But we e xpect too much of it when we ask for a\npanacea. Spiritual unfoldment is delicate. It can\u2019t be\nreached when your mind is too agitated or your attention\noverwhelmed by str ess and other outside pr essur es. In other\nwords, wholeness is a cur e-all, but not an instant cure-all. You need to pr epare the right conditions for going inwar d. To\nthat end, each of the obstacles I\u2019ve listed has to be dealt\nwith. Str ess, depr ession, anxiety, and distractions won\u2019t\nsuddenly end just because you sit down for half an hour\nwith your eyes shut. I hope that doesn\u2019t sound too blunt,\nbecause when you tak e even small steps to pr epare the\nground for meditation, it yields r esults that cannot be had\nany other way. This is the r oyal r oad to consciousness, and\nconsciousness is whole. In Summary\nI will end as I began, with a physician\u2019s instinct for\ndiagnosis, tr eatment, and pr ognosis. The shadow has\noutwitted and outlasted many appr oaches, yet some people\nhave succeeded, and not just the gr eat names lik e Jesus and\nBuddha. The for ce of evolution is in\ufb01nitely str onger than the\nobstacles that block its way. You only have to gaze ar ound\nyou at the natural world to see the pr oof that beauty, for m,\norder, and gr owth have survived for billions of years", "token_ids": [361, 4536, 1431, 1202, 1866, 436, 37990, 277, 294, 13, 358, 1390, 856, 1695, 54811, 311, 387, 198, 60690, 13, 126672, 35, 2191, 519, 2785, 701, 10728, 2217, 315, 6261, 374, 264, 8815, 345, 28753, 420, 374, 264, 1790, 42129, 1565, 9232, 1109, 4382, 35013, 13, 9973, 532, 374, 85515, 26, 279, 10728, 1534, 659, 482, 1843, 374, 4087, 384, 198, 32424, 2720, 13, 578, 1648, 704, 374, 311, 733, 3347, 682, 5448, 13, 23258, 384, 374, 912, 198, 17483, 311, 10726, 889, 499, 436, 384, 750, 802, 384, 13, 4718, 837, 659, 374, 198, 38116, 539, 1606, 499, 802, 384, 779, 1695, 11, 719, 1606, 499, 198, 548, 4686, 13, 2052, 2574, 3823, 9352, 311, 499, 13, 578, 1455, 3062, 31953, 499, 617, 374, 1384, 277, 665, 434, 13, 89662, 198, 285, 390, 6765, 535, 13, 3277, 499, 2440, 6261, 477, 5606, 775, 439, 198, 14176, 11, 3189, 127721, 11, 38279, 11, 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{"text": "andwalkingthree\ntofourmilesaday,dancinglikeateenager,andpraisingmetothe\nmoon.Tothisday,sevenyearslater,shehasnotmissedherdailywalksandhasremainedpain-free.Nokneereplacementwaseverrequired.Therearemanyformsofarthritis,includingosteoarthritis,rheumatoidarthritis,goutyarthritis,andpsoriaticarthritis,which\nhaveastheircommondenominatorthedestructionofthejointsurfaces,withincreasedpainanddebility~Conventionalmedicine\ntreatsthesediseaseswithpowerfulsuppressivemedications(manywithunsatisfactorysideeffects),andthepossibilityofajoint-replacementoperation,butnewevidencerevealsthatbyunderstandingandaddressingtheunderlyingfactorsthatdeterminejointhealth,asinHelen\u2019smother\u2019scase,yourhealingsystemcanhealand\nreversearthritis. YourHealingSystemandIntestinalDiseases:Bob\u2019sStory\nBobwasapleasant,good-lookingconstructionworkerinhisearlytwenties,withawifeandtwokids.Helovedbaseballandwasamemberofanamateurleague.Byallouterappearances,Bobseemedcompletelyhealthy;however,ifyoucouldlookinsideofhisintestines,youwouldknowthathewasinpainandsufferingfroma\nseverecaseofCrohn\u2019sdisease.\u2018WhenImethim,Bobwasapatient\ninthehospitalinwhichIworked,andhewasscheduledforsurgery\nassoonastherewasanopeningintheoperating-roomschedule.He\n48 YourExtraordinaryHealingSystem\nwastakinghighdosesofPrednisoneandotherstrongmedications\ntocontrolhissymptoms,whichincludedabdominalpain,weightloss,diarrhea,weakness,fatigue,andnausea. Oneday,whenIwasmakingroundsatmealtime,Inoticedthat\nthefoodBobwasbeingservedwasratherhardtochew,roughin\ntexture,anddifficulttodigest.Thisfoodjustdidn\u2019tseemrightfor\nsomeonewithhiscondition,andbecauseIcouldn\u2019tdiscountthepossiblerolethathispoordietmightbeplayinginthatcondition,I\naskedwhetherhispainandrelatedsymptomsincreasedafterheate. Heconfirmedmysuspicionsbytellingmetheyweredefinitely\nworseafterheate.Healsotoldmehisconditionworsenedwhenhe\nwasupsetorunderstress.Thisinformationdidnotsurpriseme.I\nthenaskedwhetherhisdoctorhadevertalkedtohimabouthisdiet\norsuggestedspecialfoodsforhiscondition,orsuggestedrelaxation\norstressmanagement.Hereplied,\u201cNo.\u201d\nIaskedBobwhetherhewouldbewillingtogoonaspecialdiet\nforafewdays,adietthatIbelievedwouldimprovehiscondition.Isuggestedclearliquids,includingwater,gentlesoupbroths,juices,herbalteas,andgelatin,andnothingsolid.Itoldhimwhy,explain\ningthemechanismsofdigestioninrelationtohisdisease.Heagreed.Ialsoshowedhimsomesimplestress-managementpractices,includinggentlerelaxationbreathingtodo,whichwouldcalmthe\nnervesinhisintestines.Everyday,IcheckedonBobtoseehowhewasdoing.Eachday,\nhereportedremarkableimprovement.Afterjustthreedays,hewascompletelysymptomfree.Hecouldn\u2019tbelievethatsomethingsosimpleashisdietandlearninghowtorelaxcouldtakeawaytheincrediblepainandsufferinghehadbeengoingthroughforthepast\nsevenyearswiththischronicintestinalcondition.Afterremovalof\ntheharmfulfactorsthatcreatedimbalanceanddisorderinhisintes\ntines,Bob\u2019shealingsystemwasabletorestorehisbodytoitsnatu\nralstateofhealth.Numerousintestinaldiseases,suchasesophagealreflux,gastritis,pepticulcerdisease,irritablebowelsyndrome,Crohn\u2019sdisease,ulcerativecolitis,anddiverticulitiswreakhavoconmillionsofpeople.Manyof\ntheseconditionsaretreatedwithstrongmedicationsorsurgicalprocedures,andtheymaybeseriousenoughtocausedeathorserveasprecursorstoothercomplications,includingcancer,whichcanbe\nYourHealingSysteminAction 49\ndeadly.ColoncanceraloneisoneofthemostcommondeadlykillersintheWest. Inmyexperience,usingstrongmedicationstoattackthesedis\neasesasiftheywereforeignentitiesaccomplishestemporaryresults\natbestanddoesnothingtoaddresstheunderlyingfactorscontribut\ningtothesediseases.Alternatively,learningtoworkwiththeheal\ningsystem,asBobdid,eventhoughdoingthismaytakelonger,also\ncreateslonger-lastingresults.Workingwithyourhealingsystembyimplementingsimple,naturalmethodssuchaspropernutritionand\nstressmanagement,alongwithothermodalitiesthatsupportandcooperatewithyourhealingsystem,canoftenhealevenserious,long-standingintestinaldiseases. YourHealingSystemandMiddle-EarInfections:Jesse\u2019sStory\nJessewas4yearsoldwhenhisparentstookhimtoanearspecialist\ntoconsultaboutthepossibilityofhavingtubessurgicallyimplanted\ninhisears.Hehadbeenonantibioticsalmostcontinuouslysincehe\nwas15monthsold,andhisearinfectionswerenowchronic.Inpreschool,histeacherscomplainedthathedidn\u2019trespondtotheirver\nbalcommands,andtheywereconcernedaboutpermanenthearingloss.Afterreadingaboutthepossibleeffectsofnothavingtheoperation,whichincludedpermanenthearingloss,Jesse\u2019sparentswenthomethinkingsurgerywastheironlyoption.\u2018WhenJesse\u2019sfatherwentforhisregularchiropracticadjustment\nthenextday,hehappenedtomentionJesse\u2019ssituationtohischiroprac\ntor.Thechiropractortoldhimthatbyadjustingthespineandremov\ningdairyfromthedietsofaffectedchildren,heandmanyofhiscolleagueshadreportedsignificantsuccessesinchildrenwithconditionssimilartoJesse\u2019s.Manymedicaldoctors,includingthewell-knownauthorDr.AndrewWeil,werenowalsorecommendingthistreatment.Afterpostponingtheconventionaltubesurgery,Jesse\u2019sparentsbroughthimtothechiropractorfortreatment.HegentlypressedonJesse\u2019sspine,andheeducatedJesse\u2019sparentsaboutgoodpostureandsimplebreathingtechniques.Theyalsobeganhimonthenewdiet\nthatpromisedtodecreasetheamountofmucousandphlegmintherespiratorysystemandeustachiantubesoftheears.Thechiroprac\nticadjustmentscontinuedonceamonthforninemonths. 50 YourExtraordinaryHealingSystem\nTwoyearslater,Jessecameintomyoffice.Hisparentstoldme\nhehadn\u2019thadaproblemwithhisearssincetheysawtheearspecial\nisttwoyearsearlier.Furthermore,hishearingwasperfect.Middle-earinfectionsareextremelycommoninyoungchildren\nandcanbeanightmareforaparent.Sleeplessnights,painfulscream\ning,multipleprescriptionsforantibiotics,withtheeventualplacement\noftubesthatpuncturetheeardrumandmiddle-earchamber,alongwiththepossibilityofpermanenthearingloss,arenotuncommon.\u2018WhenIfirstheardaboutchiropracticadjustmentsformiddle-\nearproblems,Iwasskeptical.However,overtheyears,Ihaveseenenoughpositiveresultstoknowthatthesetreatmentsoftenwork.Jesse\u2019scaseisjustoneexample.Asremoteastheconnectionmight\nseem,thespinaladjustmentshelptoimprovepostureandbreathing,\nandtheypossiblyimprovethelymphaticdrainageofthemiddleear.Becauseyourhealingsystemintegratesthefunctionofallthe\nsystemsinyourbody,tounderstandandworkwithitrequires\nanexpandedviewofhowthevariouspartsofyourbodyareinterconnected.Anyhealingmodalityortreatmentthatsupportsandcooperateswiththehealingsystembyaddressingandremovingtheunderlyingfactorsofadisease,suchastheunusualtreatmentjustdescribedformiddle-earproblems,canresultinthehealingofconditionsthatappeartohavenocureotherthansurgery.Thereisnomiracleintherestorationofhealthandhealingfromanydisease\nonceyouunderstandthatyourbodyhasahealingsystem\u2014andthathealingisitsnormal,ordinary,everydayjob. YourHealingSystemandMultipleSclerosis:Rachelle\u2019sStoryRachellewasayounghousewifewiththreechildren.Shehadbeendiagnosedwithasevere,rapidlyprogressiveformofmultiplesclero\nsis(MS)afterexperiencingsymptomsoflossofcoordination,problemswithbalance,andvisualdisturbances.Shewasplacedon\nstrong,suppressivemedicationsandreferredtoaspecialtyclinicforpatientswithmultiplesclerosis.Shewasgivenawheelchairandtold\ntogetusedtoit,becausesoonthiswouldbewhatshewouldbespendingtherestof", "token_ids": [438, 81749, 28956, 198, 998, 35124, 76, 3742, 65726, 12260, 9151, 4908, 349, 268, 1435, 51526, 652, 51226, 4150, 78, 1820, 198, 68369, 3354, 576, 1316, 11, 81285, 3236, 3306, 977, 10900, 383, 4752, 1962, 1869, 291, 1964, 49174, 19599, 92346, 4752, 1864, 2692, 92724, 12862, 2112, 564, 818, 486, 16491, 86, 521, 424, 6413, 53407, 548, 35676, 630, 94671, 40485, 11, 16564, 537, 25634, 277, 40485, 16262, 383, 46313, 590, 277, 40485, 22377, 412, 53857, 40485, 51526, 1725, 13915, 780, 277, 40485, 11, 8370, 198, 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{"text": "soundwavesfromreachingyoureardrum. Earwaxservesabeneficialfunctionasbothalubricanttothe\nearcanalandanaturalantibiotic. However,topreventexcessiveear-\nwaxbuildup,youcanhelpyourhealingsystembygentlyflushing\nyourearcanalwithwarmwaterandhydrogenperoxideina6:1ratio,usingabulbsyringereadilyavailablefromyournearestphar\nmacy. Thisflushingshouldtakeamaximumof30minutes. Earcandlingisalsobecomingpopularforthispurpose. Mostofushave\nbeentoldnevertostickanythinginourearssmallerthanourelbows,butImustconfessthat,afterahotshower,iftheneedpres\nConqueringCommonHealthConditions 295\nentsitself,Iwilloccasionallyuseacotton-tippedswabtogentlyandcarefullyremoveanyexcesswaxthatmayhaveformedinmyearcanal. Meniere\u2019sDisease\nAlsoknownaslabyrinthitis,thisconditionismarkedbyinflamma\ntionofthedelicateinner-earstructures. Meniere\u2019sdisease,whichaffectsbalanceandhearing,isthoughttobecausedbyavirus,whichmayfollowontheheelsofarespiratoryinfection. Meniere\u2019sdiseaseoftenoccursonlyonce,butitmayrecurfromtimetotime. Naturalapproachestoinner-earproblemsthatsupporttheworkof\nyourhealingsystemincludeacupuncture,nutritionalsupport,the\nuseofspecificherbssuchasgingkobiloba,cranial-sacraltherapy,\nyoga,acupuncture,chiropracticcare,andphysicaltherapy. Middle-EarInfectionsMiddle-earinfectionsarequitecommonininfancyandearlychildhood,andtheycanbeserious. Theyoftencausefeverandpain,and\ntheycanbeaccompaniedbylossofhearing,lossofbalance,vertigo,nausea,andvomiting. Inchildren,underextremeconditions, amiddle-earinfectionrunstheriskofspreadingtothebrainandcausingmeningitis. Becausethepassagethatleadstothemiddleear,\ntheeustachiantube,isdirectlyconnectedtothebackofthenose,middle-earinfectionsoccurasextensionsofrespiratoryinfections\nthatmaystartasacold,runnynose,sorethroat,sinusinfection,orchestcongestion. Thekeytotreatmentofmiddle-earinfectionsinvolvesunderstandingtherelationshipbetweenthemiddleearandtherespiratorysystem. Youmustcooperatewithyourhealingsystembyfocusing\nonprevention,andbytreatingrespiratoryinfectionsintheirearly\nstagestoprecludethepossibilitythattheymayspreadtothemiddle\near. Dietalsocanplayaroleinpreventingmiddle-earinfections. Forexample,byreducingintakeoffatsandoilsanddrinkingplentyoffluids,youcanhelpthinoutthemucous,phlegm,andcongestion\nintherespiratorysystem,whichhelpsthebodytoeliminatetoxins\nmorereadily. Goodposture,gentlechiropracticadjustments,and\ndeepbreathingalsoappeartoimprovelymphaticdrainageofthemiddleearandcanhelppreventearinfections. Herbalremedies,\n296ActivatingYourHealingSystemWhenYou\u2019reSick\nsuchasechinacea,astragalus,andwasabe(Japanesehorseradish)mayalsobehelpful. \u2018Whenmiddle-earinfectionsareintheirfull-blown\nstages,antibioticsareusuallyrequired,especiallytopreventthepossibilityofmeningitis. Butavoidthecontinuoususeofantibioticsto\ntreatthiscommonproblem. Noise-InducedHearingLoss\nHearinglosscausedbynoisedamagesthesensitivehaircellsinthe\ninnerearthatconductsoundtothebrain. Suchlossiscommoninpeoplewhohaveworkedaroundheavyequipmentandloudmachinery,anditisnowshowingupinex-rockmusicians,who\nhaveblastedtheirearsforyearswithscreechingguitarsandloudamplifiedmusic. Noise-inducedhearinglossisparticularlycommon\ninpeoplewhoworkaroundairplanesandmantheflightlinesatair\nports. Thesepeoplearenowrequiredbylawtowearearprotection\ntopreventthisunnecessarycondition. Hearingaidsarecommonintheelderlyandcanbeeffectiveto\nhelppeoplecompensateforinner-earhearingloss. Delicatesurgicaltechniquesinvolvingtheimplantationofelectronicsound-amplificationdevicesareusuallyreservedforseverecases. Naturalapproachestoinner-earproblemsthatsupporttheworkofyourhealingsystemincludeacupuncture,nutritionalsupport,theuseofspecificherbssuchasgingkobiloba,cranial-sacraltherapy,yoga,acupuncture,chiropracticcare,andphysicaltherapy. Othermeth\nodsmayalsoprovehelpfulincertaincasesofinner-earproblems,particularlyiftheyareinitiatedintheearlystagesofthesedisorders. Becauseyourabilitytohearisapreciousgift,andtheseconditions\nareoftendifficulttotreat,preventionofnoise-inducedhearingloss\niscritical. Outer-EarInfections\nOftenknownasswimmer\u2019searinfections,outer-earinfectionscanbeextremelypainfulandarecommonwherepeoplespendalotoftime\ninthewaterorwherehumidityishigh. Ifyoudevelopanouter-earinfection,antibioticdropsandkeepingyoureardrytodiscouragebacterialgrowthallowyourhealingsystemtorestorehealthtoyour\near,usuallyinlessthansevendays. Severalnaturaleardrops,suchasgentianvioletandmulleinau,arealsoavailableandcanbeeffective\nConqueringCommonHealthConditions 297\ntreatments. Youcanpreventorhealouter-earinfectionsbykeeping\nyourearscleananddry. Ifyouspendalotoftimeinthewater,you\ncanhelpyourhealingsystempreventouter-earinfectionsbyapply\ningalcoholandvinegareardrops,orusingablowdryerafterswimming. Thesecanhelpkeepyourearsdry,whichinhibitsbacte\nrialgrowthandminimizesthepossibilityofanouter-earinfection. PerforatedEarDrum\nThisconditionoccursasaresultofincreasedpressureinthemiddle\near,whichcausestheeardrumtorupture. Perforatedeardrumis\ncommonindivers,peoplewhoflywhentheyhaverespiratoryinfec\ntions,andpeoplewhoarehitonthesideoftheheadandtheearistraumatized. Symptomsmayincludepain,hearingloss,abloodyearcanal,andvertigo. Thankstoyourbody\u2019shealingsystem,ifthetear\nisnottoolarge,arupturedeardrumwillusuallyhealonitsownin\nonemonth\u2019stime. Duringthishealingperiod,itisimportanttosup\nporttheworkofyourhealingsystembynotgettingwaterintoyour\nears,whichmightcauseaseriousinfection. Iftheruptureisverylarge,surgicalgraftingofaneweardrummayberequired;but,thankstoyourhealingsystem,doingthisisnotcommonbecause\nyourearusuallycanhealonitsown. Surfer\u2019sEar\nKnownasexostosis,surfer\u2019searoccurswhenthebonesintheearcanalgrowtogether,obstructingtheearcanalandcausingwaterto\nbetrapped. Thisconditioncanleadtochronicouter-earinfections. Surfer\u2019seariscommonnotonlyinsurferswhofrequentcoldwaters,\nbutalsoinskiers,hunters,farmers,andotheroutdoor-orientedpeoplewholiveincoldclimates. Anoperationtoscrapeawaytheextrabonegrowthisconventionallyoffered;however,ifyoureturntothecoldenvironmentafter\nsurgerywithoutsufficientearprotection,thebonegrowthwillalso\nreturn. Therecurringbonegrowthisactuallyacompensatoryprotectivemechanismofyourhealingsysteminitsattempttokeepthesensitiveanddelicateeardrumwarmenoughtoefficientlyconductsoundwavessothathearingisnotimpaired. Earplugsorotherearprotectionkeepstheearswarmandhelpsyourhealingsystemtopreventthisconditionfromdeveloping. 298ActivatingYourHealingSystemWhenYou\u2019reSick\nTinnitus\nAlsoknownasringingintheears,tinnitusisaproblemoftheinnerear,\nandmayormaynotaccompanyhearingloss. Tinnitusisatroublingconditionnotoftenresponsivetoconventionalmedicaltreatment. Naturalapproachestoinner-earproblemssuchastinnitusthat\nsupporttheworkofyourhealingsystemincludeacupuncture,nutritionalsupport,theuseofspecificherbssuchasgingkobiloba,cranial-sacraltherapy,yoga,acupuncture,chiropracticcare,andphysicaltherapy. Othermethodsmayalsoprovehelpfulincertain\ncasesofinner-earproblems,particularlyiftheyareinitiatedinthe\nearlystagesofthesedisorders. 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{"text": "\tsecretes\tbile,\twhich\tpasses\tvia\tthe\ttwo\thepatic\tducts\tinto\tthe\tcommon\thepatic\nduct. The\tcommon\thepatic\tduct\truns\tfor\t1. 5\tinches\tbefore\tjoining\tthe\tcystic\tduct\tthat\nconnects\tit\twith\tthe\tgallbladder. Liver\tbile\tcontinues\tits\tjourney\tthrough\tthe\tcommon\tbile\nduct\tinto\tthe\tintestinal\ttract,\tbut\tmost\tof\tit\tmust\tfirst\tpass\tinto\tthe\tgallbladder. The\ngallbladder\tis\ta\tpear-shaped\tpouch\tthat\tprotrudes\tfrom\tthe\tbile\tduct. It\tis\tattached\tto\tthe\nposterior\tside\tof\tthe\tliver\t(see\t\nFigure\t5\n). A\tnormal\tgallbladder\tgenerally\tholds\tabout\t2\tfluid\tounces\tof\tbile. The\tbile\tstored\tin\tthe\ngallbladder,\thowever,\thas\ta\tdifferent\tconsistency\tthan\tthe\tbile\tfound\tin\tthe\tliver. In\tthe\ngallbladder,\tmost\tof\tthe\tsalt\tand\twater\tcontained\tin\tthe\tbile\tis\treabsorbed,\tthus\treducing\tits\nvolume\tto\ta\tmere\tone-tenth\tof\tits\toriginal\tquantity. Bile\tsalts\t(as\topposed\tto\tregular\tsalt)\nare\tnot\tabsorbed,\tthough,\twhich\tmeans\ttheir\tconcentration\tis\tincreased\tabout\ttenfold. On\nthe\tother\thand,\tthe\tgallbladder\tadds\tmucus\tto\tthe\tbile,\twhich\tturns\tit\tinto\ta\tthick,\tmucus-\nlike\tsubstance. Its\thigh\tconcentration\tmakes\tbile\tthe\tpowerful\tdigestive\taid\tthat\tit\tis. Figure\t5\n:\tLocation\tof\tthe\tgallbladder\n\t\nThe\tmuscular\twalls\tof\tthe\tgallbladder\tcontract\tand\teject\tbile\twhen\tacidic\tfoods\tand\nmost\tprotein\tfoods\tenter\tthe\tduodenum\tfrom\tthe\tstomach. A\tmore\tmarked\tgallbladder\nactivity\tis\tnoted\tif\tfood\tentering\tthe\tduodenum\tcontains\ta\thigh\tproportion\tof\tfat. The\tbody\nuses\tthe\tbile\tsalts\tcontained\tin\tbile\tto\temulsify\tthe\tfat\tand\tfacilitate\tits\tdigestion. Once\tthe\nbile\tsalts\thave\tdone\ttheir\tjob\tand\tleft\tthe\temulsified\tfat\tfor\tintestinal\tabsorption,\tthey\ntravel\ton\tdown\tthe\tintestine. Most\tof\tthem\tare\treabsorbed\tin\tthe\tfinal\tsection\tof\tthe\tsmall\nintestine\t(ileum)\tand\tcarried\tback\tto\tthe\tliver. Once\tin\tthe\tliver,\tthe\tbile\tsalts\tare\tcollected\nagain\tin\tthe\tbile\tand\tsecreted\tinto\tthe\tduodenum. Intestinal\tcongestion\tsharply\treduces\tthe\namount\tof\tbile\tsalts\tneeded\tfor\tproper\tbile\tproduction\tand\tfat\tdigestion. Diminished\tbile\nsalt\tconcentration\tin\tthe\tbile\tcauses\tgallstones,\tand\tleaves\tlarge\tamounts\tof\tfats\nundigested;\tthis\tis\thazardous\tto\tthe\tintestinal\tenvironment. Gallstones\tin\tthe\tgallbladder\tmay\tbe\tmade\tprimarily\tof\tcholesterol,\tcalcium,\tor\npigments\tsuch\tas\tbilirubin. Cholesterol\tis\tthe\tmost\tcommon\tcomponent,\tbut\tmany\tof\tthe\nstones\tare\tof\tmixed\tcomposition. Besides\tthe\tabove\tingredients,\tgallstones\tmay\talso\ncontain\tbile\tsalts,\twater,\tand\tmucus,\tas\twell\tas\ttoxins,\tbacteria,\tand,\tsometimes,\tdead\nparasites. Typically,\tstones\tin\tthe\tgallbladder\tkeep\tgrowing\tin\tsize\tfor\tabout\teight\tyears\tbefore\nnoticeable\tsymptoms\tbegin\tto\tappear. Larger\tstones\tare\tgenerally\tcalcified\tand\tcan\tbe\ndetected\teasily\tthrough\tradiological\tmeans\tor\tby\tusing\t\nultrasound. Some\t85\tpercent\tof\tthe\ngallstones\tfound\tin\tthe\tgallbladder\tmeasure\tabout\t\u00be\tinches\tacross\t(see\t\nFigure\t6a\n),\nalthough\tsome\tcan\tbecome\tas\tlarge\tas\t2\tto\t3\tinches\tacross\t(see\t\nFigures\t6b\n\tand\t6c\tof\ta\ncalcified\tgallstone;\tI\tpersonally\texamined\tand\tphotographed\tthis\tstone\tmoments\tafter\tmy\nwife\treleased\tit\twithout\tany\tpain\tduring\ther\tninth\tliver\tcleanse;\tthe\tstone\temitted\tan\nextremely\tnoxious\todor\tunlike\tany\tI\thad\tever\tcome\tacross). Such\tstones\tform\twhen,\tfor\nreasons\texplained\tin\tChapter\t3,\tbile\tin\tthe\tgallbladder\tbecomes\ttoo\tsaturated\tand\tits\nunabsorbed\tconstituents\tbegin\tto\tharden. Figure\t6a\n:\tGallstones\tin\ta\tdissected\tgallbladder\n\t\nFigure\t6b\n\t\n(left):\tA\tlarge\tcalcified\tgallstone,\tpassed\tpainlessly\tand\n\t\nFigure\t6c\n\t\n(right):\tThe\nsame\tstone,\tcut\tin\thalves\n\t\nIf\ta\tgallstone\tslips\tout\tof\tthe\tgallbladder\tand\tbecomes\timpacted\tin\tthe\t\ncystic\tbile\tduct\n\tor\ncommon\tbile\tduct\n,\tthere\tis\tvery\tstrong\tspasmodic\tcontraction\tof\tthe\twall\tof\tthe\tduct\t(see\nFigure\t3\n). The\tcontraction\thelps\tto\tmove\tthe\tstone\tonward. This\tcauses\tsevere\tpain,\nknown\tas\t\nbiliary\tcolic,\n\tand\tis\taccompanied\tby\tconsiderable\tdistension\tof\tthe\tgallbladder. If\tthe\tgallbladder\tis\tpacked\twith\tgallstones,\tit\tcan\tsuffer\textremely\tpainful\tspasmodicmuscle\tcontractions. Gallstones\tcan\tcause\tirritation\tand\tinflammation\tof\tthe\tlining\tof\tthe\tgallbladder,\tas\twell\nas\tof\tthe\tcystic\tand\tcommon\tbile\tducts. This\tis\ta\tcondition\tknown\tas\t\ncholecystitis. There\nmay\talso\tbe\tsuperimposed\tmicrobial\tinfection. It\tis\tquite\tcommon\tto\tencounter\tulceration\nof\tthe\ttissues\tbetween\tthe\tgallbladder\tand\tthe\tduodenum\tor\tcolon,\twith\t\nfistula\tformation\nand\t\nfibrous\tadhesions. Gallbladder\tdisease\tgenerally\toriginates\tin\tthe\tliver. When\tthe\toccurrence\tof\tgallstones\nin\tthe\tbile\tducts\tof\tthe\tliver\tand,\teventually,\tthe\tdevelopment\tof\tfibrous\ttissue\tdistort\tthe\nstructure\tof\tliver\tlobules,\tvenous\tblood\tpressure\tstarts\tto\trise\tin\tthe\tportal\tvein. This,\tin\nturn,\tincreases\tthe\tblood\tpressure\tin\tthe\tcystic\tvein,\twhich\tdrains\tvenous\tblood\tfrom\tthe\ngallbladder\tinto\tthe\tportal\tvein. The\tincomplete\telimination\tof\twaste\tproducts\tthrough\tthe\ncystic\tduct\tcauses\ta\tbackup\tof\tacidic\twaste\tin\tthe\ttissues\tcomposing\tthe\tgallbladder. This\ngradually\treduces\tthe\tstamina\tand\tperformance\tof\tthe\tgallbladder. Subsequently,\tthe\nformation\tof\tmineralized\tgallstones\tis\tjust\ta\tmatter\tof\ttime. Intestinal\tDiseases\n\t\nThe\tsmall\tintestine\tis\tcontinuous\twith\tthe\tstomach\tat\tthe\t\npyloric\tsphincter\n\tand\thas\ta\nlength\tof\t16-19\tfeet. It\tleads\tinto\tthe\tlarge\tintestine,\twhich\tis\tabout\t3. 5-5\tfeet\tlong. The\nsmall\tintestine\tsecretes\tintestinal\tjuice\tto\tcomplete\tthe\tdigestion\tof\tcarbohydrates,\nproteins,\tand\tfats. It\talso\tabsorbs\tnutrient\tmaterials\tnecessary\tfor\tnourishing\tand\nmaintaining\tthe\tbody\tand\tprotects\tit\tagainst\tinfection\tby\tmicrobes\tthat\thave\tsurvived\tthe\nantimicrobial\taction\tof\thydrochloric\tacid\tin\tthe\tstomach. When\tacid\tfood\t(\nchyme\n)\tfrom\tthe\tstomach\tenters\tthe\tduodenum,\tit\tcombines\tfirst\twith\nbile\tand\tpancreatic\tjuice,\tand\tthen\twith\tintestinal\tjuice. Gallstones\tin\tthe\tliver\tand\ngallbladder\tdrastically\treduce\tthe\tsecretion\tof\tbile,\twhich\tweakens\tthe\tability\tof\npancreatic\tenzymes\n\tto\tdigest\tcarbohydrates,\tproteins,\tand\tfats. This,\tin\tturn,\tprevents\tthe\nsmall\tintestine\tfrom\tproperly\tabsorbing\tthe\tnutrient\tcomponents\tof\tthese\tfoods\t(such\tas\nmonosaccharides\n\tfrom\tcarbohydrates,\t\namino\tacids\n\tfrom\tprotein,\tand\t\nfatty\tacids\n\tand\nglycerol\n\tfrom\tfats). This\tincomplete\tabsorption\tcan\tlead\tto\tmalnourishment\tand\tfood\ncravings. 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{"text": " The truth is, they are\nsomething mor e. No one is anything less than the per fect\nSon of God, and when we fall in love, we have an instant\nwhen we see the total truth about someone. They are\nperfect. That\u2019s not just our imagination. But the craziness sets in quickly. As soon as the light\nappears, the ego begins its powerful drive to shut it out. Allof a sudden, the perfection we glanced on the spiritual\nplanes becomes pr ojected onto the physical. Instead of\nrealizing that spiritual perfection and physical, material\nimperfection e xist simultaneously, we start looking for\nmaterial, physical perfection. W e think someone\u2019s spiritual\nperfection isn\u2019t enough. They have to have perfect clothes\nas well. They have to be hip. They have to dazzle. And so no\none gets to be a human being anymor e. We idealize one\nanother, and when someone doesn\u2019t live up to the ideal,\nwe\u2019re disappointed. Rejecting another human being simply because they ar e\nhuman, has become a collective neur osis. P eople ask,\n\u201cWhen will my soul mate get her e?\u201d But praying for the\nright person is useless if we\u2019r e not r eady to r eceive him. Our\nsoul mates ar e human beings, just lik e we ar e, going\nthrough the nor mal pr ocesses of gr owth. No one is ever\n\u201c\ufb01nished.\u201d The top of one mountain is always the bottom of\nanother, and even if someone meets us when we feel \u201c on\ntop\u201d of things, the chances ar e good that very soon we\u2019ll be\ngoing thr ough something that challenges us. It is our\ncommitment to gr owth that mak es this inevitable. But the\nego doesn\u2019t lik e the look of people when they\u2019r e \u201cgoing\nthrough things.\u201d It\u2019s unattractive. As in every other ar ea, the\nproblem in r elationships is rar ely that we haven\u2019t had\nwonderful opportunities or met wonderful people. The\nproblem is, we haven\u2019t known how to tak e the gr eatest\nadvantage of the opportunities we\u2019ve had. Sometimes we\ndidn\u2019t r ecognize at the time how wonderful those people\nwere. Love is all ar ound us. The ego is the block to our\nawar eness of love\u2019s pr esence. The idea that ther e is a\nperfect person who just hasn\u2019t ar rived yet is a major block. Our vulnerability to the myth of \u201cMr. Right\u201d stems fr om\nour glori\ufb01cation of r omantic love. The ego uses r omantic\nlove for its \u201cspecial\u201d purposes, leading us to jeopar dize ourrelationships by overvaluing their r omantic content. The\ndi\ufb00er ence between a friendship and a r omance can be\nillustrated with the image of a long-stemmed r ose. The stem\nis the friendship; the blossom the r omance. Because the ego\nis sensation- oriented, our focus automatically goes to the\nblossom. But all the nourishment that the blossom needs in\norder to live, r eaches it thr ough the stem. The stem might\nlook boring in comparison, but if you tak e the blossom o\ufb00\nthe stem it will not last for long. I shar ed that image in a\nlectur e once, and a woman then added a lovely thought: A\nlong-ter m romance is lik e a rose bush. In any given season,\na blossom might fall o\ufb00. But if the plant is well nourished,\nthen the season will come ar ound again, and new blossoms\nappear. The disappearance of r omantic fervor doesn\u2019t\nnecessarily spell the end of a wonderful relationship, e xcept\nto the ego. The Spirit can see the seeds of r ebirth in any\npatter n of decline. A Course in Miracles  says it is \u2018not our job to seek for\nlove, but to seek for all the bar riers we hold against its\ncoming.\u2019 Thinking that ther e is some special person out\nthere who is going to save us is a bar rier to pur e love. It is a\nlarge gun in the ego\u2019s arsenal. It is a way the ego tries to\nkeep us away fr om love, although it doesn\u2019t want us to see\nthat. W e seek desperately for love, but it is that same\ndesperation that leads us to destr oy it once it gets her e.\nThinking that one special person is going to save us tempts\nus to load an awful lot of emotional pr essur e on whoever\ncomes along that we think might \ufb01t the bill. We don\u2019t have to r emind God that we\u2019d lik e wonderful\nrelationships. He\u2019s alr eady clear about that. A Course in\nMiracles  teaches us that a desir e is a prayer. The most\nenlightened prayer isn\u2019t \u201c Dear God, send me someone\nwonderful,\u201d but, \u201c Dear God, help me r ealize that I am\nsomeone wonderful.\u201d Y ears ago I would pray for a wonderfulman to come and tak e my desperation away. Ultimately I\nsaid to myself, \u201cWhy don\u2019t you try to deal with that befor e\nhe gets her e?\u201d I can\u2019t imagine any man saying to a friend,\n\u201cGee, I met a fabulous desperate woman last night!\u201d\nLooking for Mr. Right leads to desperation because ther e is\nno Mr. Right. Ther e is no Mr. Right because ther e is no Mr. Wrong. Ther e is whoever is in fr ont of us, and the perfect\nlessons to be lear ned fr om that person. If your heart\u2019s desir e is for an intimate partner, the Holy\nSpirit might send someone who isn\u2019t the ultimate intimate\npartner for you, but rather something better : someone with\nwhom you ar e given the opportunity to work thr ough the\nplaces in yourself that need to be healed befor e you\u2019r e\nready  for the deepest intimacy. The belief in special love\nleads us to discount anything we don\u2019t see as \u201cultimate\nrelationship\u201d material. I\u2019ve overlook ed some diamonds that\nway, failing to tak e advantage of situations that would have\nonly served to speed up my gr owth. W e sometimes fail to\nwork on ourselves in the r elationships that ar e right in fr ont\nof us, thinking that \u201c real life\u201d begins when they get her e.\nThis is just a ploy of the ego once again, making sur e that\nwe\u2019ll seek but not \ufb01nd. The pr oblem with not taking\nrelationships seriously if they don\u2019t feel lik e \u201cMr. Right\u201d is\nthis: Every once in a while, Mr. Right gets her e\u2014he\nsometimes even appears as Mr. Wrong transfor med\u2014but we\nblow it because we\u2019r e not in practice. He\u2019s her e, but we\u2019r e\nnot ready. We haven\u2019t been working on ourselves. W e wer e\nwaiting for Mr. Right. A Course in Miracles  says that one day we will r ealize\nthat nothing occurs outside our minds. How a person seems\nto show up for us is intimately connected to how we choose\nto show up for them. I have lear ned that my most\nproductive r esponses in r elationships come not fr om my\nfocus on the particulars about another person, but ratherfrom my commitment to playing my own r ole in the\nrelationship on as high a level as I\u2019m capable. L ove is a\nparticipatory emotion. In a holy r elationship, we tak e an\nactive r ole in cr eating the conte xt in which the interaction\ncan unfold most constructively. We actively cr eate the\nconditions of inter est, rather than passively waiting ar ound\nto see whether or not we\u2019r e inter ested. No one is always gor geous. No one is always se xy. But\nlove is a decision. W aiting to see whether someone is good\nenough is childish, and it is bound to mak e the other person\nfeel on some level as though they\u2019r e auditioning for the\npart. In that space, we feel nervous, and when we\u2019r e\nnervous, we\u2019r e not at our best. The ego is looking for\nsomeone attractive enough to support. The matur e and\nmiracle-minded among us support people in being\nattractive. P art of working on ourselves, in or der to be r eady\nfor a pr ofound r elationship, is lear ning how to support\nanother person in being the best that they can be. P artners\nare meant to have a priestly r ole in each other\u2019s lives. They\nare meant to help each other access the highest parts\nwithin themselves. I\u2019ve been with men who never seemed to think I was\ngood enough. I\u2019ve also been with men who wer e smart\nenough to say, \u201cY ou look beautiful tonight\u201d of ten enough for\nit to bolster my self -esteem and help me show up for life in\na mor e beautiful way. None of us ar e really objectively\nattractive or unattractive. Ther e is no such thing. Ther e are\npeople who manifest the potential for sparkle that we all\nshare, and those who don\u2019t. 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{"text": " become present. I do understand what you just said, but it seems to imply that Being, the\nultimate transce ndental r eality, is not yet complete, that it is under going\na pr ocess of development. Does God need time for personal gr owth. Y es, but  only as seen from the limited perspective of the m anifested\nuniverse. In the Bible, God declares: \u201cI am the Alpha and the Omega,\nand I am the living One. \u201d In the timeless realm where God dwel ls, which\nis also your  home, the begin ning and the end, the Alpha and the Omega,\nare one, and the essence of everything that ever has been and ever will be\nis et ernally present in an unmani fested state of oneness and perfection \u2014\ntotally beyond anything the human mind can ever imagine or\ncomprehend. In our world of seemingly separate forms, however,\ntimeless perfection is an inconceivable concept. Here even\nconsciousness, w hich is the lig ht emanating from the eternal Source,\nseems to be subject to a process of development, but this is du e to our\nlimited perception. It is not so in absolute terms. Nevertheless, let me\ncontinue to speak for a moment about the evolution of consciousness in\nthis world. Everything that exists has Bein g, has God-essence, has some d egree of\nconsciousness. Even a stone has rudimentary consciousness; otherwise, it\nwould not be, and its atoms and molecules would disperse. Ever ything is\nalive. Th e sun, the earth, plants, animals, humans \u2014 all are expressions\nof consciousness in varying degrees, consciousness manifesting as form. The world arises when consciou sness takes on shapes and forms, thought\nforms and material forms. Loo k at the millions of life forms on this\nplanet alone. In the sea, on land, in the air \u2014 and then each life form is\nreplicated millions of times. T o what end. Is someone or something\nplaying a game, a game with form. This is what the ancient  seers of\nIndia asked themselves. They saw the world as lila, a kind of divine\ngame th at God is playing. The individual life forms are obviously not\nvery imp ortant in this game. In the sea, most life forms don\u2019 t survive for\nmore tha n a few minutes after being born. The human form turn s to dust\npretty qu ickly to o, and when it is gone it is as if it had never bee n. Is that\ntragic or cruel. Only if you create a separate identity for each  form, if\nyou for g et that its consciousness is God-essence expressing itself in\nform. But you d on\u2019 t truly know  th at until you realize your own God-\nessence as pure consciousness. If a fish is born in your aquarium and you call him John, write out a birth\ncertificate, tell him about his f amily history, and two minutes later hegets eate n by another fish \u2014 th at\u2019 s tragic. But it\u2019 s only tragic  because\nyou projected a separate self where there was none. Y ou got hold of a\nfraction of a dy namic process, a molecular dance, and made a  separate\nentity out of it. Consciousness takes on the disguise of forms until they re ach such\ncomplexity that it completely loses itself in them. In present-day humans,\nconsciousness is  completely identified with its disguise. It only knows\nitself as form an d therefore lives in fear of the annihilation of its  physical\nor psyc hological form. This is the egoic mind, and this is where\nconsiderable dysfunction sets in. It now looks as if something had gone\nvery wro ng som ewhere along the line of evolution. But even this is part\nof lila, t he divine gam e. Finally, the pressure of suf fering created by t his\napparent dysfunction forces consciousness to disidentify from form and\nawakens it from its dream of for m: It regains self-consciousness, but it is\nat a far deeper level than when it lost it. This pro cess is explained by Je sus in his parable of the lost s on, who\nleaves h is father \u2019 s home, squanders his wealth, becomes destitute, and is\nthen forced by his suf fering to return home. When he does, his father\nloves him mor e  than before. The son\u2019 s state is the same as it was before,\nyet not the sam e. It has an added dimension of depth. The parable\ndescribes a journey from unconscious perfection, through apparent\nimperfection and \u201cevil\u201d to conscious perfection. Can you now se e the deeper and  wider significance of becoming present\nas t he watcher of your mind. Whenever you watch the mind, you\nwithdraw consciousness from mind forms, and it then becomes what we\ncall the  watcher or the witne ss. Consequently, the watcher \u2014 pure\nconsciousness beyond form \u2014 becomes stronger, and the mental\nformations beco me weaker. When we talk about watching the mind we\nare pers onalizing an event that is truly of cosmic significance: Through\nyou, consciousn ess is awakening out of its dream of identifica tion with\nform and withdrawing from form. This foreshadows, but is already part\nof, an event th at is probably still in the distant future as far as\nchronological ti me is concerned. The event is called \u2014 the en d of the\nworld. When conscious ness frees itself from its identification with physical and\nmental forms, it becomes wh at we may call pure or enlightened\nconsciousness, or presence. This has already happened in  a few\nindividuals, and it seems destine d to happen soon on a much lar g er scale,\nalthough there is no absolute guarantee that it will  hap pen. Most h umans\nare still in the grip of the egoic mode of consciousness: identified with\ntheir mi nd and run by their mind. If they do not free themselves from\ntheir mind in time, they will be destroyed by it. They will experience\nincreasing confu sion, conflict, violence, illness, despair, madne ss. Egoic\nmind has become like a sinking ship. If you don\u2019 t get of f, you will go\ndown with it. The collective eg oic mind is the most dangerous ly insane\nand dest ructive entity ever to in habit this planet. What do you think will\nhappen on this planet if human consciousness remains unchanged. Already for most humans, the only respite they find from their own\nminds is to occasionally revert to a level of consciousness below thought. Everyone does that every night during sleep. But this also happens to\nsome e xtent through sex, alcohol, and other drugs that suppress\nexcessive mind activity. If it weren\u2019 t for alcohol, tranquilizers,\nantidepressants, as well as the illegal drugs, which are all consumed in\nvast quantities, the insanity of th e human mind would become even more\nglaringly obviou s than it is already. I believe that, if deprived of their\ndrugs, a lar ge part of the p opulation would become a danger to\nthemselves and others. These drugs, of course, simply keep you  stuck in\ndysfunction. Their widespread use only delays the breakdown of the old\nmind structures and the emer gence of higher consciousness. While\nindividual users may get some relief from the daily torture inflicted on\nthem by their minds, they are prevented from generating enough\nconscious presence to rise above thought and so find true liberation. Falling b ack to a level of consc iousness below mind, which is the pre-\nthinking level of our distant ancestors and of animals and plants, is not\nan optio n for us. There is no wa y back. If the human race is to survive, it\nwill have to g o on to the next stage. Consciousness is evolving\nthroughout the universe in billions of forms. So even if we didn\u2019 t make\nit, this wouldn\u2019 t  matter on a cosmic scale. No gain in consciousness isever lost, so it w ould simply express itself through some other f orm. But\nthe very fact tha t I am speaking here and you are listening or rea ding this\nis a clear sign that the new consciousness is  gaining a footh old on the\nplanet. There is nothing personal in this: I am not teaching you. Y ou are\nconsciousness, and you are listening to yourself. There is an Eastern\nsaying: \u201cThe teacher and the tau ght together create the teaching. \u201d In any\ncase, the  words in themselves are not important. They are not t he T ruth;\nthey only point to it. I speak from presence, and as I speak, you  may be\nable to join me in that state. Alth ough every word that I use has a history,\nof cours e, and comes from the p ast, as all language does, the words that I\nspeak to you no w are carriers of the high-ener gy frequency of p resence,\nquite apart from the meaning they convey as words. Silence is an even more potent carrier of presence, so when you  read this\nor listen to me speak, be aware of the silence between and underneath the\nwords. Be aware of the gaps. T o listen to the silence, wherever  you are,\nis an easy and direct way of be coming present. 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{"text": " treatment,  described in Merck\u2019s Manual of Standar d Medical\nProcedur es, aids potassium travel through the cell membrane by a transport\nmechanism. It is an addition to the Gerson protocol pionee red by Dr.\nDemetrio Sodi-Pallares, a noted Mexico City cardiologist and researcher. The basic polarizing solution, GKI, is necessary to provide a transport\nmechanism to help potassium (K) travel through the cell membrane for\nthose patients who are deficient  in K. It is combined with glucose (G) and\ninsulin (I) together as an intravenous injection. Polarizing treatm ent promotes healing in the diseased heart and in tissues\ndamaged by cancer and other degenerative diseases. Patients with edema in\nthe extremities note a rapid reabsorption and release of the fluids from the\nbody. Oxygen therapies,  including hydrogen peroxide (H2O2) and ozone (O3)\ntherapy, boost serum oxygen levels to revitalize normal cells while\ndamaging viruses and other pathogens. It may be absorbed throu gh the skin\nby bathi ng in it (4 to 5 pints of 3 percent H2O2 in a standard-size bathtub),\napplied topically, or insuf flated rectally. Ambient air ozone generators are\nused to benefit patients by delivering O3. In addition to the usual intensive Gerson Therapy, some adjuvant\nprocedures such as those mentioned and several others are being made\navailable in the Gerson hospita l or other Gerson facilities but at an extra\ncharge. Live cell therapy, the ingestion by injection or orally of fetal tissue cells\nfor the strengthening of speci fic organs, is more effective after good\ndetoxification has taken place. It should not be tried during the initial stages\nof Gers on Therapy. It may be available on request from your Gerson\nTherapy facility. Pancr eatin, highly  concentrated pancreatic enzymes for dissolving and\ndigesting tumor tissue, help patients if they carry a heavy tumor load. Theadditional intensive pancreatin has improved the patient\u2019 s ability to\neliminate many kinds of neoplasms. Tahebo tea (pau d\u2019arco or lapacho), has been shown repeatedly to have\nanticancer properties. It is used as a tea by native Indians of the Americas. Vitamin C, administered orally and recta lly, works to offset the free\nradical pathology connected with chemotherapy and radiation. Hyperthermia/Hydr otherapy, full-body immersion in a bathtub\ncontaining hot water to elevate the body temperature to 104\u00b0F for the\ninduction of a mild fever, tends to deteriorate tumor tissue. It\u2019s best used\nafter the administration of laetri le. This combination of hot tub fomentation\nwith laetrile is one of the best remedies for overcoming pain. It dulls and\ncalms the discom fort and is a great assist to detoxification by improving the\nblood flow and lymphatic circulation. Patients with nervous system disease\nsuch as MS should not be subjected to high temperature. Cool compresses\nare more beneficial for them. Important: not to be used with fluoridated\nwater systems.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Kidney problems also\nstrike diabetics frequently; the risk of kidney disease in some form is 15 to\n20 percent in type 2 patients and is double that percentage in type 1\ndiabetics. 7\nDiabetes and the Gerson Therapy\nType 1 diabetic  patients, when treated with the Gerson Therapy, often\nnotice a great reduction in their insulin requirements, though many will\nremain permane ntly dependent on insulin. When islet of Langerhans cells\nare destroyed, the body, even in the best of health, cannot regen erate them. If the cells are only damaged, there is some chance that the body, aided by\nthe Gerson protocol, can heal and restore their function. Additionally, in patients presenting diabetes-associated degenerative\nchanges such as reduced vision, kidney damage, or circulation problems,\nthe therapy is often effective in reversing deterioration. Type 1 diabetes\npatients do, however, need to indefinitely continue a menu plan very close\nto the Gerson diet to maintain the best health. Type 2 diabetes  is far more easily corrected. Patients treated  with the\nGerson protocol are often able to eliminate the need for insulin\nmanagement. As mentioned previously, one potential cause of type 2\ndiabetes is a clogging effect on the insulin receptors due to cholesterol\ndeposits. Becau se the Gerson diet is very low in fat and contains no\ncholesterol, it is highly effectiv e in rapidly reducing cholesterol. We hold\nthat Dr. Gerson\u2019 s diet is able to quickly reverse this cloggin g problem,\nallowing cell receptors to use insulin. Many Gerson Insitute personnel have\nobserved patients that are able to reduce their insulin dependence almost\nimmediately when following the Gerson protocol. Diabetic patients pursuing the Gerson Therapy in an inpatient setting will\nreceive an altered version of the Gerson diet with a reduction in sugar\nintake. Patients frequently work  their way back toward the standard Gerson\nprotocol as their bodies respond to the therapy and begin to heal. After\nseveral weeks, we have observe d cases of type 2 diabetes that are able to\nresume the full Gerson protocol, including full amounts of the apple/carrot\njuices that would otherwise have caused severe problems in a diabetic. Diabetes can be further complicated by many of the other problems it\nbrings to the body, most notably kidney damage. While the Gerson Therapy\nis able to reverse a good deal of such damage, when the kidneys are past a\ncertain point\u2014generally 20 percent or less of normal function\u2014this\ntreatment progra m is no longer  effective. The same holds true for those\npeople who are under going or about to start dialysis, or for those who have\nalready under gone kidney transplant sur gery. A Summary of the Gerson Therapy Application for Diabetics\nType 2 diabetes can often be dramatically improved, and in some cases\novercome, using the Gerson Therapy. Type 1 diabetes patients will often see\na stabilizing effect in some cases with reversal of kidney damage and retinal\ndamage. Hypert ension is often eliminated. Type 1 patients are sometimes\nable to discontin ue insulin completely, but this is not a common outcome. Glucose levels in the blood do require careful monitoring. In consuming juices and follow ing the diet, certain modifications are\nmade to the Gerson program. Apple juice is eliminated; grapefruit juice\nreplaces orange;  the apple/carrot juice is partly replaced with green juice,\ndepending on insulin intake. Raw vegetables replace fruits for snacking. All\nhoney, maple syrup, brown sugar, and other sweeteners are eliminated. If\nglucose can be stabilized, one or two pieces of fruit per day may be added\nto the diet. Melons are preferred. In takin g the Gerson-recommended medications, thyroid hormone is\nreduced to 1 or 1 1/2 grains per day. Lugol is reduced to three drops daily. Potassium (K) is limited to 1 tsp per glass, except in cases of severe edema\nwhere K may be increased to 2 tsp per glass. During healing reactions, the\nindividual\u2019 s need for insulin may temporarily increase. Over time, the\nrequirement for insulin supplementation is usually completely eliminated intype 2 diabet es. Type 1 patients often continue to need some\nsupplementation, but other degenerative processes are usually arrested. GENETIC  DISORDERS\nGenetic disorders generally do not respond to the Gerson Therapy, but\nsymptoms of genetic weakness can be improved. One case of cystic fibrosis\nshowed significant improvement while the patient followed the Gerson\nprogram. Emphysema\nPositive responses by emphysema patients have been observed when they\nfaithfully adhered to the Gerson protocol. Lung capacity can be increased\nand related symptoms controlled. Heart Disease and V ascular Disease\nHigh blood pressure responds exceptionally well to the Gerson Therapy. In fact, improvements are so great that the companions accompanying a\nheart patient should be screened for antihypertensive effects, since we have\nobserved hypo tension in both patients and companions following\nadministration of the Gerson diet alone. Antihypertensive drugs should be\nslowly decreased starting the third to fifth day of treatment. Malignant high\nblood pressure can take longer to respond to the treatment. Heart disease does respond well to the Gerson program, and here is an\nillustration: In October 1990, a man whom we\u2019ll identify as Frank Winslow\nchecked into the Gerson Therapy hospital in Tijuana, Mexico, with a\nmultitude of health problems. He was extremely obese, weighing 303\npounds. Now forty-six years of age, Frank had already suffered a massive\nheart attack at age thirty-eight, and it had left him not only with heart\ndamage, but with high blood pressure. Frank Winslow also suffered from gout and was taking standard antigout\nmedication. If he stopped taking  it for only one day, he would have a severe\ngouty attack. He also had intractable diabetes. Even with his takingmedication and insulin, his blood sugar ran between 240 and 400 mg/dL\n(where normal is below 120). 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{"text": " been any form of life-changing experience,\ngood or bad, that cracked open the heart and led to greater wisdom. It might\nhave been an almost eerie experience of simply knowing something, though\nwe couldn\u2019t explain why. No matter what form our initial awakening took,\nwe reme mber it as something that formed a crack in our resistance and\nsignaled the arrival of somethin g new. It was that something that awakened\nus from our sleep and led us to the \u201croof\u201d of our higher mind. Mary was to tell no one, and neither are we. The birth of new life is a\nmysterious process, whether it\u2019s the birth of a child or the birth  of a better\nself. The period of gestation requires nourishment and care. We have an\ninstinctive understanding that certain ideas should stay within us, protected\nfrom outside exposure until they\u2019re ready to be brought forth. The spiritual\nlife is difficult to cultivate amid the clanging clamor of the modern world. Not just within Mary, but also within us, the newborn Christ needs\nprotection. It isn\u2019t safe in this society to talk about our spiritual lives in just\nany old setting. Conscious frien dships, therapists, and spiritual or religious\ncounselors offer protected spaces. Outside those, it can be emotionally\ntreacherous to share our deepest feelings about the inner life. And what is being born from deep within us is the power that will save\nthe world. Mary represents a facet of consciousness often referr ed to as the\n\u201cdivine feminine,\u201d a long-suppressed dimension of both self and society\nthat is desperate ly needed now. \u201cThis is what is meant by \u2018the meek shall\ninherit the earth. \u2019  They will literally take it over because of their strength\u201d*\n(T-20). Mary\u2019 s powers of kindness, gentleness, tenderness, nurturing,\nbravery, understanding, and mystery\u2014and most of all, her endurance amid\nthe deepest grief\u2014are all aspects of self that will help us build a more\nsustainable world. Like Mary, we too feel the stirring of new life within us. Like her, we\nkeep these things within us and we ponder them in our hearts. The whisperof angels is a deeply personal thing. Sometimes it\u2019s insight, the intuitional\nhits we get in the middle of the night. Some mysterious force is\nencouraging us to be better, to do better, than we have ever been or done\nbefore. We have a feeling that changes are coming and that we have some\nwork to do. The future of the world depends on our doing it. It will take more than\nphysical acts of procreation to perpetuate the life of humanity now; it will\ntake an evolution of human consciousness, a collective wisdo m that does\nnot yet exist on a massive scale. And just as physical life gestates within the\nbody, wisdom gestates within the mind. We must be and do differently now\nin order for the species to survive. The ego, of course, will have none of that. Herod\u2014the ego writ large\u2014\nis always on the lookout. The ego jealously guards its power lest love take\nprimacy over its worldly interests. It seeks to invalidate and destroy all\nexpressions of love. Herod wasn \u2019t having any of it with that powerful baby\nwho was born to be King of the Jews. He would rather kill all the babies\nthan allow that one to live. Mary was obviously very vulnerable then, as all\nof us feel when new life\u2014whether physical or spiritual\u2014grows within us. Where does our protection lie. It lies in Joseph, the \u201cdivine masculine,\u201d the aspect of the psyche that\nmanages the material world. It makes sure we\u2019re safe as we go through our\ntransformational process. Joseph received all the instruction he needed. He\nwas directed to take Mary to Egypt to protect her, just as we learn\nappropriate self-care and the gifts of solitude. The land of Egypt means the\nsacred self; we retreat to that place within us while the old order falls away,\nincubating our powers until the hour when the culture is ready to receive it. Herod\u2019 s edict to \u201ckill all Jewish babies\u201d means the ego\u2019s desire to nip in\nthe bud any emer ging hope. Herod\u2019 s sons represent newer generations of\negoic figures, always working to suppress the voices of those  who might\nemer ge as a challenge to the old order. The voice of the mystic finds no\nwelcome in Herod\u2019 s land, but God is with you. You will be delivered to the\nmanger, a very humble place within your heart. And there you will give\nbirth. Absolutely that birth is the salvation of the world. You, like Mary, give\nbirth to the Christ\u2014anytime you enter the present free of the past and with\nnothing in your heart but love. Worldly kings will get off their \u201chigh\nhorses\u201d when they realize your power. And the light of your deeperunderstanding of things will help cast out the darkness  of the world. You\nwill be the same you, but a very different you. Something happened inside\nyou, and you are changed. The star pointing to the manger where Christ was born is a star that\nshines within everyone\u2019 s consci ousness, signaling to the mortal mind that\nthere is somepla ce else to go. We\u2019ve lingered long enough in the regions of\ndarkness, thinki ng we are separate from God and from each other. The\ndelusions thereby manufactured are now threatening to destroy us. As children we learned about evolution. We learned that if a species\nconsistently behaves in maladaptive ways, it will either evolve or it will go\nextinct. An evolutionary altern ative occurs when a mutation happens: a\nmember of the species demonstrates another way of behavior more aligned\nwith a survivable future for the species. Humanity\u2019 s fear-based behavioral\npatterns are now so maladapti ve that they are a threat to our survival. Humanity\u2019 s current challenge is to survive itself. In order  to change our behavior, however, we will have to change our\nminds. The mystic Jesus is a transformer of minds. He is an evolutionary\nalternative, the self reborn out of darkness and into light. Mary gave birth to him with all her love. Now it\u2019 s our turn. Dear God,\nPlease use me. May Y our spirit come over me and pr epare my heart. I surr ender to Y ou who and what I am,\nthat I might be a vessel of Y our love. Enter me and lift me up\nthat I might serve Y ou best. Amen\nOceanofPDF. comMiracles\nIn the words of Albert Einstein, \u201cWe cannot solve our problems with the\nsame level of thinking that created them. \u201d There is a quantum field that lies\nbeyond the limits of the world as we understand it. Our rational mind\ncannot grasp it fully, for it is beyond the understanding of the mortal mind. The heart, however, is totally at home there. Miracle-mindedness returns the mind to its proper function, which\nmeans alignmen t with and service to love. The Mind of God is an infinite\nocean of loving thought, and when we think with love we are thinking with\nGod. The purpose of our lives is to learn to think as God thinks. Every thought is a cause that leads to an effect; the world is like a\nscreen onto which are projected the nature of our thoughts. The Law of\nCause and Effect was created for our protection, for as long as we think\nwith love, then love is reflected back to us. But that\u2019s not what is going on here, at least not usually. Hum anity is\ndominated by a loveless though t system, the ego\u2019s playground, emer ging\nfrom the mistaken thought that we are separate. The belief in separation\nleads to all manner of chaos. Like a cancer cell that has disconnected from\nits collaborative function, our thoughts are prone to separating themselves\nfrom their divine purpose. That itself is the essential problem: we\u2019ve been\ninfected by the malignant thoug ht that \u201cit\u2019s all about me. \u201d Thinking we are\nseparate, we then consistently attack what and whom we were born to love. The separation itself is an illusion of consciousness, for on the level of\nthe spirit there\u2019 s no place where you start and I stop. We\u2019re like waves in\nthe ocean thinking we are separate from other waves. Obviously, there is no\nplace where one wave stops and another wave starts. Yet think of the\npsychological difference between thinking of yourself as a wave that is\nseparate from the rest of the ocean versus thinking of yourself as one with\nit. If I think of myself as one wave separate from every other, how can I\nnot feel powerless in relation to the rest of the ocean. How can I not live in\nconstant fear of annihilation, terrified a wave that is bigger than me will\noverwhelm me at any mome nt. Why would I not then defend my\nseparateness, believing that without it I will cease to exist. On the other hand, if I think of myself as one with the other waves, how\ncould I not feel safe and powerf ul. Identifying with the power of the ocean\nitself, I have no reason to fear, because I know that I am part of it. Believing we are separate, yet knowing in our hearts that we are not, we\nsuffer. Our entire existence is a fixed double bind. We are left with no sense\nof meaning, higher identity, or purpose. 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{"text": " to build up all the evidence you can muster on behal f \nof the healing power within, which created all the organs in the  first  \n 82  place, and which has a perfect pattern of every cell, nerve, and tissue \nwithin it. Then, you render a verdict in the courthouse of your mind i n \nfavor of yourself or your patient. You liberate the sick one by faith \nand spiritual understanding. Your mental and spiritual evidence is  \noverwhelming; they\u2019re being but one mind, what you feel as true w ill \nbe resurrected in the experience of the patient. This pro cedure is \nessentially the argumentative method used by Dr. Quimby of Main e \nfrom 1849 to 1869. \u2022 The absolute method is like modern sound wave therapy \nMany people throughout the world practice this form of prayer \ntreatment with wonderful results. The person using the absolute \nmethod mentions the name of the patient, such as John Jones, then  \nquietly and silently thinks of God and His qualities and attrib utes, \nsuch as, God is all bliss, boundless love, infinite intelligence, all-\npowerful, boundless wisdom, absolute harmony, indescribable beauty, \nand perfection. As he quietly thinks along these lines he is li fted up in \nconsciousness into a new spiritual wave length, at which times he \nfeels the infinite ocean of God\u2019s love is now dissolving ever ything \nunlike itself in the mind and body of John Jones for whom he is \npraying. He feels all the power and love of God are now focused o n \nJohn Jones, and whatever is bothering or vexing him is now \ncompletely neutralized in the presence of the infinite ocean of life and \nlove. The absolute method of prayer might be likened to the sound wave  \nor sonic therapy recently shown me by a distin-guished physic ian in \nLos Angeles. He has an ultra sound wave machine, which oscillate s at \na tremendous speed and sends sound waves to any area of the body to   \nwhich it is directed. These sound waves can be controlled, and he  told \nme of achieving re-markable results in dissolving arthr itic calcareous \ndeposits, as well as the healing and removal of other disturbing  \nconditions. To the degree that we rise in consciousness by contemplat-ing  \nqualities and attributes of God, do we generate spiritual electronic  \n 83  waves of harmony, health, and peace. Many remark-able healings \nfollow this technique of prayer. \u2022A cripple walks \nDr. Phineas Parkhurst Quimby, of whom we spoke previ-ously in \nthis \nchapter, used the absolute method in the latter years of his h ealing \ncareer. He was really the father of psychosomatic medici ne and the \nfirst psychoanalyst. He had the capacity to diagnose clairv oyantly the \ncause of the patient\u2019s trouble, pains, and aches. The following is a condensed account of the healing of a cripple as \nrecorded in Quimby\u2019s Manuscripts: \nQuimby was called on to visit a woman who was lame, aged, and \nbedridden. He states that her ailment was due to the fact tha t she was \nimprisoned by a creed so small and contracted that she could not stand \nupright and move about. She was living in the tomb of fear and \nignorance; furthermore, she was taking the Bible literally, and it \nfrightened her. \u201cIn this tomb,\u201d Quimby said, \u201cwas the presence and \npower of God trying to burst the bands, break through the bonds, a nd \nrise from the dead.\u201d When she would ask others for an explanation o f \nsome passage of the Bible, the answer would be a stone; then she \nwould hunger for the bread of life. Dr. Quimby diagnosed her case as \na mind cloudy and stagnated, due to excitation and fear, caused by the \ninability to see clearly the meaning of the passage of t he Bible, which \nshe had been reading. This showed itself in the body by her hea vy and \nsluggish feeling, which would terminate as paralysis. At this point Quimby asked her what was meant in the Bibl e verses: \nYet a little while am I with you, and then I go unto Him that sent  me. Ye shall seek me, and shall not find me: and where I am, thither y e \ncannot come. JOHN 7:33-34. She replied that it meant Jesus went to heaven. Quimby explained what it really meant by telling her that being with \nher a little while meant his explanation of her symptoms, feelings, and  \n 84  their causes; i.e., he had compassion and sympathy for her \nmomentarily, but he could not remain in that mental state. The  next \nstep was to go to Him that sent us, which, as Quimby pointed out, was \nthe creative power of God in all of us. Quimby immediately traveled in his mind and contem-plated the \ndivine ideal; i.e., the vitality, intelligence, harmony, and power of God \nfunctioning in the sick person. This is why he said to the woman, \n\u201cTherefore, where I go you cannot come, for you are in your na rrow, \nrestricted belief, and I am in health.\u201d This prayer and explana tion \nproduced an instantaneous sensa-tion, and a change came over her \nmind. She walked without her crutches! Quimby said it was one of the \nmost singular of all his healings. She was, as it were, dead to error, \nand to bring her to life or truth was to raise her from the dead. Quimby \nquoted the resurrection of Christ and applied it to her own Christ  or \nhealth; this produced a powerful effect on her. He also ex-p lained to \nher that the truth, which she accepted, was the angel or idea, which \nrolled away the stone of fear, ignorance, and superstition, thereb y, \nreleasing the healing power of God, which made her whole. \u2022 The decree method \nPower goes into our word according to the feeling and faith beh ind \nit. When we realize the power that moves the world is mov ing on our \nbehalf and is backing up our word, our confidence and assurance \ngrow. You do not try and add power to power; therefore, there must \nbe no mental striving, coercion, force, or mental wrestling. A young girl used the decree method on a young man who was \nconstantly phoning her, pressing her for dates, and meeting her at he r \nplace of business; she found it very difficult to get rid o f him. She \ndecreed as follows: \u201cI release\u2026\u2026\u2026unto God. He is in his true pla ce \nat all times. I am free, and he is free. I now decree that my words go \nforth into infinite mind and it brings it to pass. It is so.\u201d She said he \nvanished and she has never seen him since, adding, \u201cIt was as tho ugh \nthe ground swallowed him up.\u201d  \n 85  Thou shalt decree a thing, and it shall be established unto thee: and \nthe light shall shine upon thy ways. JOB 22:28. \u2022 Serve yourself with scientific truth \n1. Be a mental engineer and use tried and proven techniques in \nbuilding a grander and greater life. 2. Your desire is your prayer. Picture the fulfillment of your des ire \nnow and feel its reality, and you will experience the joy of the  \nanswered prayer. 3. Desire to accomplish things the easy way\u2014with the sure aid of  \nmental science. 4. You can build radiant health, success, and happiness by the \nthoughts you think in the hidden studio of your mind. 5. Experiment scientifically until you personally prove that there is \nalways a direct response from the infinite intelli-gence of your \nsubconscious mind to your conscious think-ing. 6. Feel the joy and restfulness in foreseeing the certain \naccomplishment of your desire. Any mental picture, which you have \nin your mind, is the substance of things hoped for and the evidenc e of \nthings not seen. 7. A mental picture is worth a thousand words. Your subcon-scious \nwill bring to pass any picture held in the mind backed by faith. 8. Avoid all effort or mental coercion in prayer. Get into a sle epy, \ndrowsy state and lull yourself to sleep feeling and knowing that y our \nprayer is answered. 9. Remember that the thankful heart is always close to the ri ches of \nthe universe. 10. To affirm is to state that it is so, and as you maintain this attitude \nof mind as true, regardless of all evidence to the contrary, y ou will \nreceive an answer to your prayer. 86  11. Generate electronic waves of harmony, health, and peace by \nthinking of the love and the glory of God. 12. What you decree and feel as true will come to pass. Dec ree \nharmony, health, peace, and abundance. 87  7 \nThe Tendency of the Subconscious Is \nLifeward \nOver 90 percent of your mental life is subconscious, so men a nd \nwomen who fail to make use of this marvelous power live withi n very \nnarrow limits. Your subconscious processes are always lifeward and con-st ructive. Your subconscious is the builder of your body and maintains all its  \nvital functions. 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{"text": " So far as our studies have shown, booze has little \nor nothing to do with choked arteries one way or the other. In my sixty years I have seen no one better \nthemselves by drinking it, but I have seen dozens of fine talented people throw their lives away for it. Milk, freshly squeezed juices, canned tomato ju ice, tea, coffee, and soda pop (except lime-lemon) are \nrated in descending health value in the order listed. Some people have a hard time digesting milk, some \nare allergic to tomato or orange, others find coffee makes them nervous or nauseated. On balance, tea is \nprobably the blandest of all, though has little nutritional value except for the milk and sugar. It is a great mistake to make up a lot of fruit juice at  home and drink it later. It goes through important \nchanges in chemistry which greatly reduce the food value. Digestion begins in the mouth. As you chew your food, your saliva flows from two big glands under \nyour tongue and two at the angle of your lower jaw. Saliva is not just \"spit\", it contains important \ndigestive juices which mix with your food to mois ten it, neutralize toxins, and commence digestion. When you begin to chew, your stomach begins to secrete digestive juices and prepare itself to receive \nthe food at a regulated moderate rate. This is Nature's plan. How foolish we are to blend or juice a food \nand drink it down quickly. We have shortcut our natu ral functions and cheated ourselves. Juice hits our \nstomach in a concentrated unprepared condition, and ups ets our digestive process. Put that power juicer \nor blender on a high shelf, and chew your food. That's what teeth are for. 20. HOW GOOD LIVESTOCK PRODUCTS CAN BE OBTAINED  \n   Healthful meat and eggs can be obtained and money saved by buying direct from \nfarmers who keep livestock in green pastures. There are many small abattoirs and meat packing plants that slaughter, cut, and \nwrap meat on a personalized custom basis. These plants will help one find good \nlivestock, and so will the county farm and home agents. The meat can be kept in a locker plant or in a home freezer, but one should avoid \nbuying more at a time than can be used before it becomes stale. In the case of large animals, it is best to divide the meat between several families. It is essential to freeze meat rapidly, else it will not keep well. The frost-free \nfreezers have a concealed fan that circulates air when the door is closed, so they freeze meat much faster than the chest type. When storing un-frozen meat, it should \nbe off the bottom of the freezer on a rack, not touching the bottom, sides or other \npackages. Not more than three pounds of un-frozen meat per cubic foot of freezer \nshould be put at one time in a chest type freezer, or five pounds per cubic foot in a \nfrost free freezer, otherwise it will freeze too slowly. If there is an ice plant nearby it is best to take the wrapped meat there to be quick frozen and then the freezer can be \nfilled at one time. Almost any livestock pasture may contain certain weeds and herbs which are foul tasting or slightly \npoisonous, and when eaten by livestock during times of grass scarcity can cause adverse effects in food \nproducts. The flavor of milk is easily affected by such plants as wild onion and garlic, bitterweed, \nmarsh elder, etc., and temporary symptoms such as nausea, dizziness, trembling, headache, and bowel upset can result from drinking weedy milk. It is a good plan to pen animals for a day or so before slaughter to allow time for weedy substances to \nbe cleared out of the meat. 21. THE GOOD QUALITY OF VEGETABLES AND FRUITS  \n   Few people know that the fruit and vegetables sold on the raw produce counters and roadside stands \nare actually still living. Even though cut loose from the parent plant or soil and thus doomed, they still \nlive on for a period of weeks or months if they are kept cool and moist. These products if not wilted or \ndecayed are definitely fresh food. The nutritional quality of nearly all the fresh raw vegetables and fruits offered for sale is quite good, \nfar better than the livestock products commercially available. Organically raised produce is usually \nsuperior and worthwhile if available in a fresh raw condition. Processing such as grinding, canning, cooking, and even freezing of course kills these products, and \nafter death they become stale and develop fatty rubbish faster than do meat products. \"Left-over\" cooked vegetables should not be eaten. Cook only enough for one meal. In the case of large vegetables like cabbage, cauliflower, broccoli, or celery, don't cook \"the whole \nthing\" and have to eat left-overs. Cut off just enough for one meal, and leave the stem part still attached \nso the rest can remain alive in the refrigerator for ot her meals in the next few days. If something like an \napple or melon becomes dried out or discolored where it was cut, trim off and discard a thin slice to get \ndown to the fresh part. In this way you can keep a variety of vegetables and enjoy them fresh for each meal. You can cook \nseveral kinds together in one vapor-cooker bowl (Pag e 37) without the flavors mixing. The kinds which \ntake the longest to cook are put in first, and the quick-cooking kinds added at the proper time, so all will be done at once. Add butter and salt at the table, and you can eat like a king for only a few cents, \nwith little work and no pots to wash. Don't cook your vegetables down to a mush; only cook until \ntender, to avoid destroying the vitamins and health factors. For defense against microbes, insects, and animal s, Nature has put toxic substances of various kinds \ninto all plants, otherwise they would have been completely devoured and perished from the earth long ago. This is why fruits and vegetables are a little bit toxic to us when we eat them, and if too much of \none kind at a time is eaten we may have stomach ache, headache, bowel upset, etc. Or if we eat the \nsame kind every day for a long period serious illness can result. But this is nothing to worry about, for there is no danger if we eat a variety of fruits and vegetables and not get into a rut by trying to live on \njust one or two kinds. Many people have been misled into thinking that anything \"natural\" is harmless, but this is far from \ntrue. Many plants and seeds, in fact nearly all plants except conventional vegetables, fruits and grains, \nare much too toxic for humans to eat, and some are deadly poison. For instance, atropine and strychnine, two of the most deadly poisons, are extracted from plants. This is why we should stick to \nconventional fruits and vegetables that have been found best by long experience. 22. SUN-DRIED FOODS  \n   In dried fruits the natural contents are gr eatly concentrated by removal of the water, \nresulting in a tendency toward toxic reacti ons in sensitive persons. Dates frequently \ncause sore spots in the mouth and lips as well as stomach upset. Fresh pineapple, \nwhile not a dried food, can cause similar eff ects. The effect of dried figs in producing \nloose bowels is widely known. Dried peaches and apricots have been known to have \nsuch effects. Raisins are much milder, however some sensitive people have such symptoms from them. 23. REFINED OILS AND SHORTENINGS  \n   Fresh foods from either vegetable or an imal sources contain a considerable amount \nof oil, so if fresh foods are eaten our oil requirements are well taken care of. Most commercial oils and shortenings are highly refined by heat and chemicals, \nstabilizing them to such an extent that they are not readily assimilated by the flesh and \nthus remain in the bloodstream, diluting the blood so grossly that nowadays when \npeople are autopsied after death large masse s of yellow oil are found in the heart \nchambers and main arteries instead of blood. This shocking dilution  of the blood by \nprocessed oils leads to nutritional deficien cies because the fat-soluble nutrients and \nvitamins in the blood are dissolved in the oil and thus locked up and withheld from \nuse by the body. Any slight reduction in blood cholesterol due to eating these \"poly-\nunsaturated\" oils is more apparent than real, only due to dilution of the blood by the oil. The Food and Drug Administration issued a ruling on December 10, 1959, \nholding that any advertising claims for fats and oils having a beneficial effect on heart \ndisease are false and unlawful. \"Tri-glycerides\" are simply these oils diluting the \nblood. Butter is one of the richest sources of high quality health-building materials, and has \ndelicious flavor as well. True, it costs more than margarine, but in the overall grocery \nbill you would hardly find the difference. Margarine is an \"empty calorie\" food, \nhaving little health-building value. Like some other foods, butter varies in quality, taste, and color due to the location \nwhere the milk was produced, time of year, weather, care in churning and packing, \netc. Even under a single brand label, it will not always be the same, due to these \nvariations and the fact that packers buy wholesale lots from various parts of the country. It is wise to shop around and try different brands to find the best available in \nyour area. Besides the big national bra nds available everywhere, there are many \nregional brands just", "token_ids": [2100, 3117, 439, 1057, 7978, 617, 6982, 11, 90036, 706, 2697, 720, 269, 4400, 311, 656, 449, 94743, 85648, 832, 1648, 477, 279, 1023, 13, 763, 856, 53474, 1667, 358, 617, 3970, 912, 832, 2731, 720, 339, 12116, 4372, 555, 16558, 433, 11, 719, 358, 617, 3970, 22700, 315, 7060, 23944, 1274, 2571, 872, 6439, 3201, 369, 433, 13, 44925, 11, 50999, 65262, 65959, 11, 64114, 42120, 10479, 10054, 11, 15600, 11, 11033, 11, 323, 39962, 2477, 320, 11945, 42819, 31307, 1677, 8, 527, 720, 55373, 304, 44184, 2890, 907, 304, 279, 2015, 10212, 13, 4427, 1274, 617, 264, 2653, 892, 21552, 287, 14403, 11, 1063, 720, 548, 57596, 311, 42120, 477, 19087, 11, 3885, 1505, 11033, 3727, 1124, 23418, 477, 49394, 660, 13, 1952, 8335, 11, 15600, 374, 720, 55540, 279, 50531, 478, 315, 682, 11, 3582, 706, 2697, 43226, 907, 3734, 369, 279, 14403, 323, 13465, 13, 1102, 374, 264, 2294, 16930, 311, 1304, 709, 264, 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{"text": "assailable now. Over the\npast thirty years the network that transmits messages\nthroughout the body has been studied in much greater\ndetail, leaving no doubt that every thought, feeling, mood,\nand belief crosses the bridge from mental to physical. But\nthese detailed researches into hormones,\nneurotransmitters, immunomodulators, peptides, and\nthousands of products expressed by genes has obscured\nthe simplicity of the mind-body connection. In simple terms, the entire system is a feedback loop,\nwith only two factors to consider, input and output. Input\nenters the brain, output  exits. This is the nexus where\nevery process, mental or physical, meets every other, like\ntrillions of train tracks converging on a train station and\nthen exiting the station  to go their separate ways. The\nreason for simplifying the almost in\ufb01nite complexity of a\nliving mind and body comes down to practicalities. Each of\nus wants to know the right and wrong kind of input that\nwill a\ufb00ect us. Positive Input\nPure food, air, and water\nPositive emotions\nStrong self -esteemLow stress, good coping skills in the face of stress\nModerate exercise\nGood sleep (eight to nine hours every night)\nLoving, supportive relationships\nInner contentment, lack of con\ufb02icts and tensions\nSatisfying work\nMeditation and other contemplative practices\nAbstaining from alcohol, tobacco, and recreational drugs\nMinimizing the use of prescription drugs\nHealing old wounds and self-destructive conditioning\nfrom the past\nThe reason that little or none of these things seem new is\nthat they don\u2019t need to be. After decades of public\ninformation about prevention and the rise of the wellness\nmovement, we know a great deal about positive lifestyle\nchanges (this isn\u2019t the same as knowing all we need to\nknow about why these changes work). Input, positive or\nnegative, registers in every cell of the body, down to the\nexpression of your genes (that is, their complex chemical\noutput). The \ufb02y in the ointment is that information isn\u2019t the same\nas motivation. People may know what\u2019s good for them, but\nthey continue to live otherwise. The most common kinds of\nnegative input remain a mainstay in the lives of people who\nsincerely want to change, including overuse of alcohol,\ntobacco, and drugs; eating processed and junk foods;\ntolerating a high level of stress; going short on sleep;\ntaking little or no exercis e. The Gallup organization, which\nsurveys the wellbeing of populations around the world, has\na top catego ry known as \u201cthriving.\u201d These are the people\nwho describe  themselves  as happy, safe, \ufb01nancially secure,\nand healthy\u2014in short, they are enjoying a level of wellbeing\nthat most Americans would consider a basic minimum. Yetthe percentage of people who are thriving around the world\nis dismally low, often under 10\u201315 percent, and even in the\nprosperous developed West, it rarely rises above 33\npercent. The fact that the United States continues to\nconsume antidepressants and tranquilizers in record\nnumbers attests to our inner unease, and by some\nestimates the abuse of prescription painkillers is now a\ncause of death surpassing the total deaths from illegal\nsubstances. No amount of preaching about these things will work\nover the long run. Prevention implies a level of fear, and\nfear is a bad motivator except in short bursts. The body\nresists being  in a state of chronic stress, and worrying\nabout your health is a form of stress. The only successful\nlong-term motivation is inspiration. It, too, can \ufb02icker out\nquickly. But there\u2019s a secure kind of inspiration that comes\nfrom valuing yourself with such conviction that you like and\nenjoy the experience of giving your mind and body positive\ninputs all the time. When I wrote Quantum Healing  I wanted to give the\nhuman side of the mind-body connection, realizing that a\nterm like feedback loop,  adopted from computers and\ninformation theory, sound s cold and abstract. But the whole\ngame comes down to input-output in the end. Without dwelling on the negative, let\u2019s say that you\u2019ve\nhad a stressful day. You feel wiped out by \ufb01ve o\u2019clock, so\nyou grab a burger and fries instead of cooking at home. You\nsettle in with a drink or two to unwind. Your workload is\nheavy, so you catch up by taking some of it home with you,\nand by bedtime you \ufb01nd your mind is still so active that\ngetting to sleep takes a while. Your alarm clock goes o\ufb00 at\nthe usual time the next morning, but you\u2019ve managed only\nsix hours of sleep. No matter, it\u2019s time to start the whole\nroutine over again. In the back of your mind you promise\nyourself to do better, a promise you may or may not keep.Yet as normal as this daily routine has beco me for\nmillions of people, adap ting to it is a challenge  for the\nhuman body, because as we now realize, each deviation\nfrom a positive lifestyle registers at the cellular level. Here\u2019s a summary of what is happening. The consequences\nof negative input are daunting. What Negative Input Does\nDisturbs overall balance, leading to in\ufb02ammation. Moves errati cally though  the body, obstructed by chronic\nstress and the toxic debris of negative input from the\npast. Reinforces old neural pathways, making it much harder\nto break bad habits. Contributes to abnormal cell function, including\nprecancerous anomalies. Weakens the immune system, impairing resistance to\ndisease. Contributes to premature aging. Creates a general sense of dullness, discomfort, and dis-\nease, the opposite of wellbeing. Because Quantum Healing  focus ed on the drama of\nspontaneous remissions from cancer\u2014so-called miracle\ncures\u2014the bigger message might not have struck with\nenough force. So let me state it in unmistakable terms:\nInput is under your contr ol. Without antic ipating cancer or\nany other disorder, your chief aim every day should be to\nmaximize positive input and minimize negative input. We are badly in need of a new model for wellbeing. Most\npeople segment their lives into work, leisure, and family. Little time is left for self-care. Yet caring for yourself today\nis exactly what determines your life for decades to come.True self-care embraces a person\u2019s entire life. Taking\ncharge of your own wellbeing reaches into every corner\nbecause it has to. Your brain processes every experience,\nphysical, mental, and spiritual, as input. Look at the\ncontrast that self-care makes when compared  to self-\nneglect. 10 Keys to Self -Care\n1.Making happiness a high priority. Versus:  Coasting along with our present state of\nhappiness and unhappiness. 2.Making sure your life has purpose and meaning. Versus:  Focusing on daily practicalities, even those\nthat seem routine and meaningless. 3.Living according to a higher vision. Versus:  Living for externals like a better job, more\nmoney, a bigger house, etc. 4.Expanding your awareness in every decade of life. Versus:  Viewing youth as the peak of life and old age\nas a dwindling decline. 5.Devoting time and attention to personal growth. Versus:  Staying the same as you always were and\nfeeling proud about it. 6.Following a sensible regimen of good diet and physical\nactivity. Versus:  Eating a diet high in sugar, fat, and calories. Promising yourself to exercise tomorrow, or next week. 7.Allowing your brain to reset by introducing downtime\nseveral times a day.Versus:  Working your brain to the point of exhaustion\nbefore allowing yourself to take a break. 8.Getting to know your inner world through meditation,\ncontemplation, and self -re\ufb02ection. Versus:  Avoiding what you really feel. Fearing what\nyou might \ufb01nd if you dared to look inside yourself. 9.Practicing gratitude and appreciation. Versus:  Grabbing as much as you can for yourself. Never forgetting to look out for number one. 10.Learning how to love and be loved. Versus:  Leaving romance behind in the past. Not\nlooking into the deep source of love in yourself. As you can see, self-care goes far beyond eating our\nvegetables and signing up for the gym. It amounts to a new\nmodel for success and happiness, a model that abundant\nmedical evidence suppor ts. I\u2019ll say more about that as we\nproceed. There\u2019s a reason for giving these general\nprinciples \ufb01rst. In a world where massive  attention is given\nto the next fad diet, the gym-honed body, and the beauty of\nyouth, the truth is that a shift in consciousness produces\nfar greater bene\ufb01ts. Getting peop le to turn inward is an important aspect, but\nthey have to know why. What Quantum Healing  aimed at\nwas far more radical: seeing yourself in a new way, as a\nchild of the universe. On the basis  of that realization, self-\ncare cannot help but begin at the source, where your\nconsciousness merges with cosmic consciousness. You can\u2019t\ntruly value yourself until this happens, and then self-care is\nlike caring for Nature itself. 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{"text": "cancer. It is not necessary for the cancer cells to disappear\nentirely, Dr. Ikemi notes\u2014 he looks for other signs, such as\nthat the tumor is growing abnormally slowly, the patient\nhas not wasted away, and the malignancy has not spread to\nother parts of the body. These signs are enough to indicate\na spontaneous regression in Ikemi\u2019s view, and Laura \ufb01ts\nthem all. Laura was already meditating when I \ufb01rst saw her. In\n1987 she went through two weeks of inpatient Ayurvedic\ntreatment and was taught primordial sound and the bliss\ntechnique, both of which can be used during meditation. Let us say that the mind has settled down in meditation and\nis expe riencing itself as silence. Bliss is in that silence, just\nas intelligenc e is. You cannot \u201cfeel\u201d that you are intelligent,\nbut you can feel bliss. The bliss technique bring s it out for\nthe mind to register in various ways\u2014as warmth in some\npart of the body, tingling, a \ufb02owing sensation, or several\nother physical manifestations. Bliss remains abstract, but a\nsort of \u201cafter glow\u201d is being picked up during the technique. Primordial sound, on the other hand, is quite focused\u2014it\nbrings the awareness of bliss directly to the diseased area\nof the body. (One does not have to think of all this as\nhappening separately. The bliss level of awareness is\nalways present; the techniques simply draw the conscious\nmind to it. Once bliss is experienc ed, the mind-body\nconnection has been made. ) As soon as she learned the techniques, Laura felt\nimmediate positive e\ufb00ec ts. The primord ial sounds went\nright to the breast area, she told me. At times they induced\na throbbing feeling, heat, or even pain; most of the time,\nhowever, she would sit down with pain in that area and the\ntechnique would cause it to go away. The most dramatic\nresults, subjectively, came from the introduction of bliss. I\nasked Laura to write out her experiences for me, whether\njoyful or painful or just indi\ufb00erent, and she agreed to. The\nlatest report says this:\nThe experien ces during the bliss technique are\nnot as profound as when  I started one and a half\nyears ago, but then there was such deep-rooted\nfear and sorrow, a feeling of helplessness andintense anxiety, so the contrast was quite great\nwhen I began to experience such joy and bliss. At that time there were large black holes\nexperienced in my awareness. I do not see the\nblack holes anymore, and the feeling of constant\nhappiness is more stable. Yet days still come\nwhen the joy and bliss are so powerful that I can\nhardly contain them. I rarely experience fear\nanymore, just some general anxiety that I can\nusually control with a little attention. While other women in her position are devastated by\ntheir treatments and left with the deepest scars, physically\nand mentally, it is amazing that Laura, though still\nsuspended between life and death, can end her letter this\nway:\nA year and a half ago, I was only 99 percent sure\nthat the cancer would be eliminated. It has only\nbeen in the last month that I have grown 100\npercent sure. I have no doubts now. I feel\ncon\ufb01dent in the support of nature. I still don\u2019t\nknow the exact form nature\u2019s help will take, or\nthe timing for it, but I am less concerned about\nthe \ufb01nal manifestation than I am about the\nbreakthrough in consciousness. I can see clearly\nin my awareness the perfect breast. Laura is a sensitive observer of her own awareness, and\nshe sees its \ufb02ow very exactly. To her, there is a huge\ndi\ufb00erence, from the inside, between being sick and\nbecoming well. The techniques she is using do not call for\nvisualization, but she says that she can see the tumor grow\nwhenever she feels anxious or sorrowful. This imagerepresents, I believe, a direct link between her awareness\nand the progress of the cancer. What will the \ufb01nal outcome be. She and I agree that the\nprocess itself is the outcome; every day is a whole\u2014not a\nstep toward some dreame d-of recovery, but an end in itself,\nto be lived in its fullness as if no disease existed. Because I\nam much more indoctrinated by my past medical\nexperiences with cancer than Laura is, I often think that\nshe is far ahead of me in her joyful con\ufb01dence. \u2014\nBliss is both objective and subjective. You can feel it as a\nsensation, but it also e\ufb00ects measurable change\u2014it can\nalter the heart rate, blood pressure, hormone secretions, or\nanything else for that matter. This is what allows bliss to be\nuseful medically. The patient  is using the Ayurvedic\ntechniques \u201cin his head,\u201d but the bliss being experienced is\nre-creating his body at the same time. What is happ ening is\nthat the body is receivin g a signal from its own blueprint,\nnot a material blueprint but the one that exists in\nconsciousness. Because the blueprint is invisible, it has to \ufb01nd a way to\ncross over into material existence. To do that, nature\nemploys bliss\u2014it is a vibration that bridges mind and\nmatter, allowing each bit of the body to be paired with a bit\nof intelligence:\nThis diagram shows the mind-body connection as being like\na radio broadcast: mind is sending out impulses of\nintelligence, DNA receives them, and bliss is the carrier\nsignal. On paper, these three elements have to be\nseparated, but in reality they are completely fused. The\nmessage, the messenger, and the receiver are one. Of\ncourse, we have looked at the mind-body connection dozens\nof times before, but we didn\u2019t have the \u201cglue\u201d that keeps\nmind and body from \ufb02ying in separate directions\u2014bliss. DNA now takes on special importance. A single\nneuropeptide, or any other messenger molecule, carries\nonly a tiny bit of the signal that mind is sending. Adrenaline, for example, is correlated to fear. This seems to\nimply that each thought activates one molecule, but that\nwould be like saying that 101. 5 on an FM radio  receives\nonly one song. In fact, the body can receive an in\ufb01nite\nvariety of signals, thanks to DNA. We are used to thinkin g of DNA as an unchanging\nblueprint, albeit \u201cthe blueprint of life. \u201d DNA is nowhere\nnear so static. I was sitting quietly two days ago when I had\na glimpse of DNA in my mind\u2019s eye. I saw DNA speeded up\nso that one human lifetime, from the moment of inception\nto the moment of death, \ufb01t into the space of a few minutes. What I saw wasn\u2019t a chem ical but a process of incredible\nrichness and dynamism. Everything in life pours  out of\nDNA\u2014\ufb02esh, bones, blood, heart, and nervous system; a\nbaby\u2019s \ufb01rst word and a toddler\u2019s \ufb01rst step; the maturing of\nreason in the brain\u2019s cortex; the play of emotions, thoughts,\nand desires that \ufb02icker like summer lightning  through\nevery cell. All of this is DNA. To call it a blueprint is to take\nthe husk and miss the fruit. Imagine yourself going to a\nMercedes dealer, paying thirty thousand dollars, and\nhaving him hand over a car\u2019s blueprint instead of a car. Now imagine the blueprint actually turning into the car\u2014\nnot only that, but starting  itself, driving down the road, andreplacing its own spare parts. Then the blueprint would be\nequal to DNA. (It would also need another quite amazing\ntalent: any part\u2014the carburetor, the tires, even a chip of\npaint on the door\u2014would  have to know how to turn into a\nwhole car. ) Whatever it is that make s DNA so dynamic is not visible\nin its material makeup; molecules themselves are passive\nparticipants in time. They can change, as oxygen and\nhydrogen change when they combine to form water, but\nDNA actively  shapes the course of time. This is such an\nimportant feature that I need to explain it at length;\notherwise, the real miracle of DNA will be lost on us. In the past few years, researchers have been intrigued by\none particular gene, called the per gene, in the DNA of a\nfruit \ufb02y. As part of their inherited behavior, fruit \ufb02ies sing\nin the evening to call their mates. Normally, they repeat\ntheir call quite rhythmically, once every 60 seconds. Ronald Konopka, a research professor at Clarkson\nUniversity, \ufb01rst linked the rhythm of the fruit \ufb02y\u2019s song to\nthe per (for \u201cperiodic\u201d) gene. He also found that the rhythm\ncould change. When the per gene mutates, it produces\nfaster or slower intervals  between calls: one \ufb02y sings every\n40 seconds, another every 80 seconds. What is so fascinating about this discovery is that each\nkind of \ufb02y times its existence to a di\ufb00erent length of day. The normal, 60-second \ufb02y follows a 24-hour day; the faster,\n40-second \ufb02y a shorter day of 18 to 20 hours;  and", "token_ids": [66, 11967, 13, 1102, 374, 539, 5995, 369, 279, 9572, 7917, 311, 32153, 198, 306, 556, 398, 11, 2999, 13, 42433, 22530, 8554, 2345, 568, 5992, 369, 1023, 12195, 11, 1778, 439, 198, 9210, 279, 36254, 374, 7982, 671, 86336, 14297, 11, 279, 8893, 198, 4752, 539, 39928, 3201, 11, 323, 279, 60327, 6709, 706, 539, 9041, 311, 198, 1605, 5596, 315, 279, 2547, 13, 4314, 12195, 527, 3403, 311, 13519, 198, 64, 54557, 31649, 304, 42433, 22530, 753, 1684, 11, 323, 30928, 33595, 71831, 2641, 198, 49818, 682, 13, 30928, 574, 2736, 1812, 50644, 994, 358, 33595, 71831, 59125, 5602, 1077, 13, 763, 198, 3753, 22, 1364, 4024, 1555, 1403, 5672, 315, 304, 23557, 24852, 80627, 292, 198, 83, 35320, 323, 574, 15972, 9036, 93773, 5222, 323, 279, 59045, 198, 26522, 2428, 11, 2225, 315, 902, 649, 387, 1511, 2391, 33862, 13, 6914, 603, 2019, 430, 279, 4059, 706, 23183, 1523, 304, 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{"text": " ntrol, cajole, withhold, seduce, and manipulate  and simply\nallow the universe and life to u nfold. This creates a natural state of ease,\nwhich predisposes you to lightheartedness and laughter. Laughter is the best medicine for body and mind. Scientific studies have\nshown that laughter can enliven  the immune system, raise pain  thresholds\nand ease depression. W e encourage you to have the intention to lighten up\nand be open to the wonder an d delight of living a human life. Remind\nyourself, remind  your friends, and remind your loved ones not to allow\nterminal seriousness to consume the life force. Suggestions for Playfulness and Laughter\nSpend time with children\nGo to toy stores\nPlay with your animals\nGo to an improvisational theater show\nW atch funny movies\nGo to a comedy store\nRent old Candid Camera episodes\nW atch Marx Brothers moviesGo to the beach\nT ake a ski trip\nW atch I Love Lucy reruns\nRide your bicycle\nGo bowling\nRent Rollerblades\nGo to a baseball game\nStart a pillow fight\nT ell jokes\nPlay board games\nT ickle someone\nHave a staring contest\nThrow a costume party\nGo to an animal-free circus\nDance\nHave a tea party\nGo to an ice cream shop\nBake cookies\nBlow bubbles\nPlay miniature golfGo to the batting cages\nW atch people at shopping malls\nGo to an amusement park\nPaint with watercolors\nRent a sailboat\nGo on a picnic\nMake up lists of fun and playful things to do\nThe timeless domain of play is the r ealm of Spirit. Spirit is innately playful. According to V edic science, the purpose of life is the expansion of\nhappiness. Crea tion is a marve lous divine play that assigns e ach of us a\ndif ferent role. The Sanskrit wor d for this play is leela. Y ou can  take your\nrole very  serious ly and miss life\u2019 s magic, or you can recognize that you are\neternal Spirit disguising yourse lf as an actor and celebrate the leela. Not\ntaking life or yo urself too seriously does not mean being irres ponsible. In\nactuality, if you recognize the c osmic play you become more responsible,\nfor y ou see ever y thought, word, and action as an expression of the divine\nplaywright. Relish the magic and the mystery in every moment. Laughter is a s ymptom of spirituality. Laughter is the flow  of love,\ncoursing throug h your body. L aughter is the nectar of pres ent-moment\nawareness. Invite mor e enthusiasm into your life. Invite mor e playfulness. Invite mor e lightheartedness. Invite mor e laughter. One of our fav orite playful and lighthearted cosmic revelers is the\nfourteenth-century mystic Hafiz, whose poems have been  translated\nrecently by Daniel Ladinsky. H afiz invites us all to join in the cosmic\ndance. What is laughter? What is this pr ecious love and laughter \nBudding in our hearts? It is the glorious sound\nOf a soul waking up! Play and enjoy. It will keep you young in body, mind, and soul. Every day in every way,\nI am incr easing my mental and physical capacity. My Biostat is set at a healthy ____ years of age. I look and feel a healthy ____ years old. I am r eversing my biological age:\nBy changing my per ception of my body, its aging and time;\nThr ough two kinds of deep r est\u2014r estful awar eness and  r estful sleep;\nBy nurturing my body thr ough healthy foods;\nBy using nutritional complements wisely;\nBy enhancing mind/body integration;\nThr ough exer cise;By eliminating toxins fr om my life;\nBy cultivating flexibility and cr eativity in consciousness;\nThr ough love; and\nBy maintaining a youthful mind. E p i l o g u e\nIn James Hilton\u2019 s classic 1933 work Lost Horizon, th e c entral character, Hugh Conway, unex pectedly\nfinds hims elf in a remote T ibetan land called Shangri-La. He soon discovers that the inhabitants of\nthis domain  are playing by a dif ferent set of rules, for sickness, aging, and death are rare phenomena. The high lama of the monastery, for example, informs Conway that as a result of secret antiaging\npractices, he has been alive for more than two hundred and fifty years! Soon after arriving, Conway finds himsel f attracted to Lo-T sen, an enchanting nine teen-year -old\nChinese girl who plays music each evening for the resident monks. He eventually learns that the girl\nlongs to escape from Shangri-La. Despite  her comfortable existence in paradise, she yearns for the\nexperience of contrast that Shangri-La, with its absence of suf fering, aging, and  death, cannot\nprovide. Conway, his younger associate, and Lo-T s en leave Shangri-La on a treacherous journey back to\ncivilization. W e do not learn their fate unt il the epilogue, when it is revealed that Conway has been\nbrought to a mission hospital in China by an old, frail woman, who immediately succumbs to a\nfeverish illness. Leaving Shangri-La has unmasked the woman\u2019 s real age, which is over a hundred\nyears old. W e are left only to imagine the ultimate destiny of Hugh Conway. As long as human be ings have existed, w e have dreamt of lands like Shangri-La. W e envision\nthese domains as exo tic places with lush valleys, beautiful natural scenery, and pur e mountain air. And yet Shangri-La is not a place. It is a state of consciousness in which one lives in a timeless\nreality, where all m aterial things are e xperienced as endless transformations of ener gy and\nintelligence, where suf fering, aging, entropy, and even death do not exist. While such  a place may at first seem desirable, the story of Shangri-La reminds us t hat as human\nbeings we require contrast, meaning, and purpose for our lives to be worth living. Osh o tells the story\nof a man who dreams  that immediately upon his arrival at a celestial plane, an attendant informs him\nthat a nything he de sires will instantly manifest. The man asks for a meal an d the attendant\ninstantaneously creates a sumptuous feast for him. The man asks for entertainment and the attendant\nimmediately conjures up a band of actors and musicians to amuse him. He expresses sensual\nyearning an d beautiful women are instantly  manifested to indulge his sexual fantasies. Although he is\ninitially fascinated with his experience, after a few days the man becomes bored and asks the\nattendant if  he can pr ovide some work for him to do. The attendant politely informs him that he can\ngive the man anything he wants except purposeful activity. The man replies, \u201cI cannot spend all my\ntime witho ut something useful to do. I m ight as well be in Hell!\u201d to which the at tendant replies,\n\u201cWhere do you think you are?\u201d\nAccording to A yurveda, human life span depends upon our collective consciousness. In V edic\nmythology, human consciousness goes through four cycles, known in Sanskrit as yugas. In each\nyuga, the life span of human beings chan ges. In the first cycle, known as Sat  Y uga, 75 percent of\npeople are living enlightened lives, and therefore most people live a very long tim e. If we are tobelieve the Old T estament, people, as exemplified by Methuselah, can live to a thousand years of age\nin Sat Y uga. The s econd yuga is called Dwarpa Y uga. In thi s age about 50 percent of people are in a higher\nstate o f con sciousness. In Dwarpa Y uga the  average life span is purported to be about 500 years. The\nthird cycle of time is called T r eta Y uga. In this age 25 percent of people are in higher states of\nconsciousness and the average life span is supposed to be 250 years. Finally, we  come to the fourth cycle, known as Kala Y uga, in which only a handful of people are\nexperiencing higher states of consciousnes s. According to A yurveda, this is our curre nt age. But even\nin Ka la Y uga, the average life span is supposed to be a hundred years, so most huma n beings are not\neven reaching their full potential in Kala Y uga. This stage is sometimes referred t o as the age of\ndarkness because people are experiencing  such a small fraction of their vast mental and physical\npotential. Critics may  dismiss these theories as part o f mythology, but as Joseph Campbell, the distinguished\nexplorer o f mythology, once said, \u201cMythology contains more truth than history.\u201d Mythology\nexpresses the greatest aspirations, desires, and ambitions of the collective imagination. The time may\nbe coming when we can fulfill these aspira tions. The theory of collective consciousness states that if\njust 1  percent of people were experiencing higher states of consciousness, there would be a\ncompletely dif ferent expression of society. 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{"text": "\nhardship. The existence of the di\u0000culties is a proof to you that you\nare not your idealized self, and this robs you of the false self-\ncon\u0000dence you tried to establish with the creation of the idealized\nself. There are personality types who know perfectly well that they\ncannot identify  with their idealized self. But they do not know this\nin a healthy way. They despair. They believe they ought to be able\nto live up to it. Their whole life is permeated with a sense  of failure,\nwhile the former type experi ences it only on more consc ious levels\nwhen outer and inner conditions culminate in showi ng up the\nphantom of the idealized self for what it really is: an illusion, a\npretense, a dishonesty. It amounts to saying: \u201cI know I am\nimperfect, but I make believe I am perfect.\u201d Not to recognize this\ndishonesty is comparatively easy when rationalized by\nconscientiousness, honorable  standards and goals, and a desire to be\ngood.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Other Bantam New Age Books of interest to readers of THE PATHWORK OF SELF-\nTRANSFORMATION:\nBEYOND SUPERNATURE by Lyall Watson\nCHANNELING: HOW  TO REACH OUT TO YOUR SPIRIT GUIDE by Kathryn Ridall,\nPh. D. CREATIVE VISUALIZATION by Shakti Gawain\nEDGAR CAYCE: THE SLEEPING PROPHET by Jess Stearn\nEMMANUEL\u2019S BOOK: A MANUAL FOR LIVING COMFORTABLY IN THE COSMOS\ncompiled by Pat Rodegast and Judith Stanton\nEMMANUEL\u2019S BOOK II: THE CHOICE  FOR LOVE compiled by Pat Rodegast and\nJudith Stanton\nFOCUSING by Eugene T. Gendlin, Ph.<|eot_id|><|begin_of_text|>\nQ: What is the primary goal of the book \"The Pathwork of Self-Transformation\"?, \nA: The primary goal of the book is to help readers understand and transform their inner self, rather than trying to change their outer circumstances. \nQ: What is the main difference between the Pathwork and other spiritual practices?, \nA: The Pathwork is a holistic approach that addresses both the ego and the negative aspects of the self, whereas other spiritual practices may only focus on reaching a higher state of consciousness without acknowledging and transforming the negative aspects. \nQ: What is the concept of the \"lower self\" in the Pathwork?, \nA: The lower self is the part of the personality that is responsible for negativity, separation, egotism, fear, and distrust. It is a distortion of the one divine energy and can be transformed back into its original, life-affirming state. \nQ: What is the role of the \"Guide\" in the Pathwork?, \nA: The Guide is a channeled being who provides guidance and support for personal and spiritual growth, helping individuals overcome their negative tendencies and reach a state of self-acceptance and self-love. \nQ: What is the key to overcoming the idealized self-image?, \nA: The key is to recognize and accept the negative aspects of oneself, and then work to transform them, rather than trying to hide or deny them.<|eot_id|><|begin_of_text|>Self-Acceptance\nThe genuine desire to better oneself leads one to accept one\u2019s\npersonality as it is now. If this basic premise is the main governing\nforce of your motivation for perfection, any discovery of where you\nfall short of your ideals will not throw you into depressio n, anxiety,\nand guilt, but will rather strengthen you. You will not need to\nexaggerate the \u201cbadness\u201d of the behavior in question, nor will you\ndefend yourse lf against it with the excuse that it is the fault of\nothers, of life, of fate. You will gain an objective view of yourself in\nthis respect, and this view will liberate you. You will fully assume\nresponsibility for the faulty attitude, being willing to take the\nconsequences upon yourself. When you act out your idealized self,\nyou dread nothing more than that, for taking the responsibility of\nyour shortcom ings upon yourself is tantamount to saying, \u201cI am not\nmy idealized self.\u201dThe Inner Tyrant\nFeelings of failure, frustratio n, and compulsion, as well as guilt\nand shame, are the most outstanding indications that your idealized\nself is at work. These are the consciously felt emotions  out of all\nthose that lie hidden underneath. Actually, the basis of the tyranny\nof the idealized self-image is the sense of false shame  and false guilt\nthat this image  produces when one cannot live up to it. In addition,\nthe idealized self also manifests false needs, which are superimposed\nand arti\u0000cially created, like the need for glory, the need to triumph,\nto satisfy vanity or pride. The pursuit of these needs never results in\ntrue ful\u0000llment. The idealized self has been called into existence in order to attain\nself-con\u0000dence and therefore, \u0000nally, happiness, pleasure supreme. The stronger its presence, the more genuine self-con\u0000dence fades\naway. Since you cannot live up to its standards, you think even less\nof yourself than you origin ally did. It is therefore obvious that\ngenuine self-con\u0000dence can be established only when you remove\nthe superstructure, which is this merciless tyrant, your idealized\nself. Yes, you could have self-co n\u0000dence if the idealized self were\nreally you; and if you could live up to these standards. Since this is\nimpossible and since, deep down, you know perfectly well you are\nnot anything like what you think you are supposed to be, you build\nup additional insecurity with this \u201csuper self,\u201d and further vicious\ncircles come into existence. The original insecurity, which was\nsupposedly whisked away by the establishment of the idealized self,\nsteadily increa ses. It snowballs, and becomes worse and worse. The\nmore insecure you feel, the more stringent the demands of the\nsuperstructure or idealized self, the less you are able to live up to it,\nand the more insecure you feel. It is very important to see how this\nvicious circle works. But this cannot be done until and unless you\nbecome fully aware of the devious, subtle, unconscious ways in\nwhich this idealized self-ima ge exists in your particular case. Askyourself in what particular areas it manifests. What causes and\ne\u0000ects are connected with it? Estrangement from the Real Self\nA furth er and drastic result of this problem is the constantly\nincreasing estrangement from the real self. The idealized self is a\nfalsity. It is a rigid, arti\u0000ciall y constructed imitation of a live human\nbeing. You may invest it with many aspects of your real being;\nnevertheless, it remains an arti\u0000cial construct. The more you invest\nyour energies, your persona lity, your thought processes, concepts,\nideas, and ideals into it, the more strength you take from the center\nof your being, which alone is amenable to growth. This center of\nyour being is the only part of you, the real you, that can live, grow,\nand be. It is the only part that can properly guide you. It alone\nfunctions with all your capacities. It is \u0000exible and intuitive. Its\nfeelings alone are true and valid even if, for the moment, they are\nnot yet fully in truth and reality, in perfection and purity. But the\nfeelings of the real self function in perfection relative to what you\nare now. The more you take out of that live center in order to invest\ninto the robot you have created, the more estranged you become\nfrom the real self and the more you weaken and impoverish it. In the course of this work, you have sometimes come upon the\npuzzling and often frightenin g question: \u201cWho am I really?\u201d  This is\nthe result of the discrepancy and struggle between the real and the\nfalse self. Only upon solving  this most vital and profoun d question\nwill your live center respond and function to its full capacity, will\nyour intuition begin to function to its full capacity, will you become\nspontaneous, free of all compulsions, will you trust in your feelings\nbecause they will have an opportunity to mature and grow. Feelings\nwill become every bit as reliable to you as your reasoning power\nand your intellect. All this is the \u0000nal \u0000nding of self. Before this can be done, a great\nmany hurdles have to be overcome. It seems to you that this is a\nlife-or-death struggle. You still believe you need the idealized self inorder to live and be happy. Once you understand that this is not so,\nyou will be able to give up the pseudo-defense that makes the\nmaintenance and cultivation of the idealized self seem so necessary. Once you understand that the idealized self was supposed to solve\nthe particular problems in your life above and beyond your need for\nhappiness, pleasure, and security, you will come to see the wrong\nconclusion of this theory. Once you go a step still further and\nrecognize the damage the idealized self has brought into your life,\nyou will shed it as the burden it is. No conviction, theory, or words\nyou hear will make you give it up, but the recognition of what\nspeci\u0000cally it was", "token_ids": [198, 19221, 5383, 13, 578, 14209, 315, 279, 1891, 188, 93113, 552, 374, 264, 11311, 311, 499, 430, 499, 198, 548, 539, 701, 10728, 1534, 659, 11, 323, 420, 938, 1302, 499, 315, 279, 905, 659, 7058, 444, 188, 67, 768, 499, 6818, 311, 5813, 449, 279, 9886, 315, 279, 10728, 1534, 198, 726, 13, 2684, 527, 17743, 4595, 889, 1440, 14268, 1664, 430, 814, 198, 34360, 10765, 220, 449, 872, 10728, 1534, 659, 13, 2030, 814, 656, 539, 1440, 420, 198, 258, 264, 9498, 1648, 13, 2435, 46996, 13, 2435, 4510, 814, 22525, 311, 387, 3025, 198, 998, 3974, 709, 311, 433, 13, 11205, 4459, 2324, 374, 55424, 660, 449, 264, 5647, 220, 315, 8060, 345, 3556, 279, 4846, 955, 5866, 665, 1634, 433, 1193, 389, 810, 13902, 602, 788, 5990, 198, 9493, 16335, 323, 9358, 4787, 11957, 35116, 304, 1501, 72, 7933, 709, 279, 198, 28022, 316, 315, 279, 10728, 1534, 659, 369, 1148, 433, 2216, 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{"text": " like the Japanese, Indians often cleanse themselves before entering a\nbath or shower. Brass vessels are favored.Made from rosewoo d, this bath at Kalari Kovilakom is purely medicinal. During a\nprolonged detox such as  panchakarma, the skin often erupts with pustules as\npoisons are expelled from the body, so a soothing, medicated bath in this little tub\nhelps surface healing.One notable bath from the Him alayan region is the Bhutanese\nstone-heated bath or  sman-chu. Based on the T ibetan medical\nsystem known as  Soba Rig-pa, it works on the same principle as\nhot ston e massage. Using the h ealing power of heat from pristine\nmountain hot springs, the warmth from the water stimulates\nperipheral circulation and ca n also penetrate deeper, helping\narthritic or rheumatic conditions. The Bhutanese often add herbs\nsuch as artemesia, sage and ephedra to the water, and often use a\nsalt scrub prior to a dip. Indians traditionally  eschewed soap for an  ubtan  scrub for cleansing while\nbathing. This  ubtan  from Udaivilas consists of turmeric, sandalwood, green gram\nflour and yogurt. The turmeric leaves skin with a golden glow, while the\nsandalwood is soothing and antiseptic  and the yogurt moisturizing and enzyme\nrich.rasashastra\nHealing With Gems, Crystals, Metals and\nMinerals\nIn A yurveda, gems and prec ious metals are used to balance\nplanetary influences, increase life force or  prana, and cure\ncertain diseas es. Their preparation and prescription f alls\nunder the branch of A yurvedic medicine known as\nrasashastra  (literally \u201cmercury medicine\u201d). It developed\nrelatively late in the A yurvedic calendar, probably aro und\nthe 8th century, but its pract ices were soon assimilated into\nmainstream A yurveda. Rasashastra  basically falls into two\nseparate categories:  dehavaad  or the \u201ctreating of diseases\u201d\nand  lohavaad  or the \u201cchemical manufacture of medicines\u201d. In India n spas today, a prescription of gems, metals or minerals is\nrare: they are more commonl y found in clinics and hospitals. However, the tradition of using such substances has found new life\nin a number of skincare formulations invented by entrepreneurial\nchemists and doctors. T iny flecks of gold leaf or silver foil, or\ncrushed diamonds and pearls, blended with botanical extracts, have\nfound their way into innovative products. Facials using such\ningredients are the latest in Ind ian skincare: Receive the elixir of\nlife (gold) through the skin \u2014  and detoxify; use a crushed p earl\nexfoliator \u2014 and see the dif fer ence in your complexion. And, for\nthe ultim ate in anti-aging, dazzle with a diamond rehydrator; you\ncan justify the extravagance, as it\u2019 s doing you good.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u201cThe\nlatter may take the form of the application of warm oil over thebody and the application of hea ted pouches of herbs on the b ody,\nbut each patient is dif ferent, with dif ferent  dosha  imbalances, so\nthe treatments always vary. \u201d\nWhen the body and mind are deemed ready,  pradhanakarma\nor the main trea tment designed to each individual\u2019 s needs, beg ins. As its name suggests (panch  means \u201cfive\u201d and  karma  means\n\u201caction\u201d), the process comprise s five cleansing procedures, each\ndesigned to correct doshic imbalances. They are  vamanam  or\ninduced vomiti ng, allegedly a painless, drug-induced em etic\nprocess;  virechanam  or induc ed pur gation, whereby  drugs that\nstimulate bowel  movements are taken internally;  vasthi, the  use  of\nmedicated enemas (see pages 32\u201335);  nasyam  or nasal cleansing\nthrough the application of medical oils or powders (see right); and\nrakthamoksham  or detoxification of the blood. Clearly, this therapy is not for the faint-hearted, and the\npatient/doctor level of trust needs to be very high. This is why\nKalari K ovilakom insists on a minimum stay of 14 days, so that\ndoctors can truly assess and m onitor a patient\u2019 s needs. Dr Jayan\nexplains that rarely are all five therapies prescribed. \u201cFor  pitta\nimbalances, we prescribe pur gation with oils or powders,  vata\nimbalances go the herbal and oil enema route, and  kapha\nimbalances are always prescribed  vamanam. Here patients drink\ntwo liters of m ilk or sugar cane juice mixed with special he rbal\nmedicines to induce vomiting a fter 45 minutes. \u201d He goes on to say\nthat  nasyam  is includ ed if there are nasal, throat or brain problems\nand bloodletting is useful for skin problems. Hence, a patient may\nbe p rescribed only one of the five processes; sometimes two or\nthree, and in rare cases, five. A  nasyam  session at Ayurmana illustrates how a therapist pours medication into\nthe nostrils. Ghee,  choornam  or powders, or medicated oils are used. Naturally, the strict routine and caring staf f at Kalari Kovilakom\ngo a  long way to supporting guests on this somewhat grues ome\njourney; nevertheless, many first-timers to the process describe both\nphysical symptoms of discomfort and mental anguish. It is belie ved,\nhowever, that a special diet and  medication, sessions of meditation\nand yog a and an unchanging routine provide the support netw ork\nneeded. Similarly, post-treatment after the guest leaves the premises\nin the form of medication, con tact with doctors, rest and die t is\nhighly recommended. A yurveda, from  time immemorial, has focused on anti-aging\nand rejuvenation programs to prevent disease and to maintain an\noptimum healthy state. In today\u2019 s world, curative therapies are\nincreasingly rep lacing preventative ones \u2014 and  panchakarma\n(both curative and preventative) is one of the more extreme\nexamples on the A yurvedic menu. Nevertheless, devotees with the\nstamina and the will swear by it, and if the venue is carefully\nchosen, it may turn out to be a life-changing experience. Ayurvedic powders  and oils used in the  panchakarma  treatment at Kalari\nKovilakom, a retreat in Kerala. The  kizhi  pouches are for the preparation stage,while the tray with the oil lamp is used to bless the patient before any therapy\ncommences. Proper diet is considered an important part of the healing proces s in\npanchakarma. At Kalari Kovilakom all food is prepared according to Ayurvedic\nprinciples with only copper, bell metal, earthenware, stone or brass vessels used\nin prepara tion, cook ing and serving. Every patient has a special drink on hand 24\nhours a day and meals are served in gleaming brass  katories  (cups) on a banana\nleaf covered  thali  tray. mud therapy\nUsed on the face, mud draws out toxin s very quickly, so it makes for an effective\nface mask. It may also be used on the eyes (but only in a pack) to strengthe n the\noptic nerve and muscles, relax the eyes, and impart a cooling and de-stressing\neffect on the entire eye area. In India, mud therapy falls under the Naturopathy umbrella,\nas it employ s one of the Five Great Elements or\nPanchmahabhutas (panch  is \u201cfive\u201d,  maha  is \u201cgreat\u201d,\nbhuta  is \u201ce lement\u201d). Comprising E arth, W ater, Fire, Air and\nEther, mud therapy unsurprisingly utilizes Earth as its main\nhealing ingred ient. Mud absorbs, dissolves and elimin ates\ntoxins from beneath the skin \u2019 s surface, opens the pores and\nimproves peripheral blood circulation. As such, it  is\nrejuvenating for the body and soothing for the skin. Mud the rapy is employed in the treatment of a variety of ailm ents\nsuch as digestive disorders, skin diseases and more. The world-\nfamous  Multani mitti or  \u201cmud from Multan\u201d, an area now in\nPakistan, was one of the earliest substances to be used as a beauty\nmask. This lime-rich clay was mixed with rice bran and milk or\ncurd and used as a face pack to  draw out toxins and polluting free\nradicals. Indeed, it is still used as such today. Because of its high\nmineral content and moisturizin g ef fect, it is a great nourisher and\noften ac ts as a conduit for healing ingredients to be absorbed into\nthe system. A yurvedic texts record that mud draws out heat and\nexcess  pitta  through the skin; it also says th at  Multani mitti", "token_ids": [1093, 279, 11002, 11, 30507, 3629, 81155, 5694, 1603, 16661, 264, 198, 65, 589, 477, 17639, 662, 59129, 31080, 527, 46603, 1345, 1037, 505, 16392, 49874, 294, 11, 420, 9061, 520, 27930, 2850, 93981, 321, 587, 316, 374, 32227, 58041, 13, 12220, 264, 198, 782, 4930, 291, 61987, 1778, 439, 220, 281, 3581, 587, 20306, 1174, 279, 6930, 3629, 44779, 82, 449, 281, 592, 2482, 439, 198, 5481, 19941, 527, 67331, 505, 279, 2547, 1174, 779, 264, 65464, 11, 8249, 660, 9061, 304, 420, 2697, 15286, 198, 8823, 82, 7479, 21730, 38167, 28289, 9061, 505, 279, 21058, 453, 44957, 5654, 374, 279, 31930, 49624, 2423, 198, 11046, 38435, 660, 9061, 477, 220, 274, 1543, 11843, 84, 13, 20817, 389, 279, 350, 19185, 295, 276, 6593, 198, 9125, 3967, 439, 220, 328, 27931, 52632, 2320, 64, 1174, 433, 4375, 389, 279, 1890, 17966, 439, 198, 10847, 357, 263, 384, 6378, 13, 12362, 279, 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{"text": " neck  and skull\nbones. In the beginning  use a wall as a guide  by pushing  the sacrum\nagainst  the wall, thereb y exerting  force  on it. Hold the  energ y at the\nsacru m for  a while, then  exhale,  but continue  to focus y our attentio n\non this point. - 95 -Cultivating  Ovarian Power\n(3) Opening  the Sacral  Hiatus\n    The hiatus  openin g of the sacru m is an  indentatio n in the bone\nof the  sacrum located  a little  up from the  tip of your spine,  and is\nthe place  through  which, once  open ed, you will draw your warm,\novarian  ener gy into the spine,  (Fig. 5.19)  It is usually  a little difficult\nto work because  ovarian  energ y is denser  than  Chi and  has to be\npumped  throug h. Som e people  experience  pain,  a tingling\nsensation,  or \u201cpins  and needl es\u201d when this energy  enters  the hiatus. If this happ ens to you, do not be  upset. You can help  pass the\nenergy  through  the hiatus  if yo u are having  trouble  by gentl y\nmassaging  the area  with a silk cloth from ti me to tim e.\n(4) Resting to Feel the Energy mo ve Unas sisted\n    No w let your sacru m and  neck  relax  back  to their  normal\npositions. As the y relax  you will feel the energy  move by itself,\nassisted  by the activation  of both  the Sacral  and Cranial  Pum ps. At\nthe same ti me practice  Ovarian  Breathin g. Bring  the energ y up to\nthe sacru m again  and hold it there  until  you can feel  the hiatus  at\nthe sacru m open  and the ener gy gradu ally move up. You will actuall y\nfeel the w arm ener gy move up  a little  at a time. Practice nine  times,\nthen rest. The resting  perio d is ver y important. Many times while\nyou are resting  the energ y will rise up through  the point  you had\nbeen  focusing  on. If  you can,  still y our mind and  use it to guide  the\nenergy  along  the path way you have  been  working on for a while,\nand then  rest your mind and  let the ener gy move by itself: the  energ y\nwill automatically  flow through  this path way\n(5) Exercise  to help open the  Sacrum\n   If y ou have  trouble  feeling  the energ y at the  sacrum, the follow ing\nexercise  can be helpful  in openin g the sacru m. Try rocking  your\nsacru m back  and forth  and then  hold  the hips  stationar y moving\nthe sacru m onl y. The sacrum  and the hips  are three  separate  pieces\nof bone  which eventuall y beco me fused  because  we do not exercise\nthem. (Fig. 5.20)  Use both  hands  to hold  the hips  and try to rock\nthe sacru m. In  the beginning  it is difficult  to do,  but after  a while you\nwill grad ually separ ate the hips  from  the sacrum. Yo u can also  ask\na friend  to hold  your sacrum wi th one hand  while his other  hand  is\non your hip in  order  to let y ou know if it is the  hip or  the sacru m that\nyou are moving. After  this exercise  hold  still and  observ e the effect\nof the  pump ing. - 96 -Chapter  V\n1 Hip Bone2 Sacru m3 Hip Bone\nFig. 5.20  Sacrum and the hip bones are three separate piece s of bone\n           which,  through  lack of  exercise, become fused. (6) Sacrum  assists in transf orming Raw Sexual Energy  into\nLife-F orce Energy. The Taoist ma sters  discovered  that the sacru m has  the ability\nto transfo rm sexual ener gy into a life- force  energ y that is m ore\nreadily  accepted  by the organs  and glands. Therefor e, the\npractitione r must be  aware of the state  of the energy  enteri ng the\nmiddle part  of the body. Some people  practice  by pulling  up only\nthe middle part  of the perin eum, causing  the raw ovaries\u2019  energ y to\nshoot  up the middle part of the bod y and beco me stuck  in the  organs\nand glands. Unaccustomed  to handlin g this kind of  raw sexual\nenergy, the orga ns and glands  will suffer  from such disorders  as\nindigestion,  overheati ng (especially  the liver),  pain  in the  kidney s\nand back,  and worst of all, heart  congestion. These and  other\nsymptom s have  come to be  know n as the  \u201cKundalini  Syndrome,\u201d\nand they  occur  because  the perso n is not  open  enou gh to channel\n- 97 -Cultivating  Ovarian Power\nthis ra w sexual  energy  befor e it enters  the vital organs. This\nphenomenon  is me ntioned  in the  books  entitled  Kwantida-Psychotic\nor Transcendental,  by Lee Sanella,  M.D.,  and Stalking the Wild\nPendulum,  by Itzhak  Bentov. These  books  contain  examples of\nmany people  who suffer  from the inability  to control  the rising  energ y. The energ y they  hold in their  hearts  or in their heads  is either  too\nraw or too hot for those  organs,  with parts  of the orga ns having  an\nallergic  reaction  to that  energ y. How ever the symptoms disappear ed\nonce  they  learned  about  and felt the connection  of the  tongue  to\nthe roof of the  mouth during  the Micr ocosmic Orbit  meditation. This\nconnection  allow s the energ y flowing up the  spine  throu gh the major\nstations  to transfo rm into life-force  energ y and flow down to the\nnavel. Man y never  know how  to escape  their  probl em of too  much\nraw sexual  energ y rising  up because  they never  learn  how  to bring\nthe energy  to the proper  channels  to circulate  it back  down. Once  you have  practiced  Ovarian  Breathing  and have  felt the\nsexual  energy  circulate  and beco me transformed,  your organs  will\nbegin  to adapt  to and withstand the ovaries  raw sexual  energy. This energy  can then  be directly  transformed  and refuted  whenever\nthe body  requires  it without problems arising. C. Third  Stati on: T-11, Sexual- Energy Transform ation Point\nIf you have  managed  to bring  the energ y up through  the sacru m,\nspend  the next  week drawing the ovaries\u2019  energ y to T-11  (the\neleventh  thoracic  vertebr a) in your mid-back  opposite  your solar\nplexus. T-11 also  has the abilit y to transform the  sexual energy  into\nlife-force  energy. (1) Collecting Energy in  the Ovarian Palace\nIn the  sam e ma nner as above,  start  with Ovarian  Breathing,\ncollecting  the ovaries\u2019  energ y in the  Ovarian  Palace  by opening\nand closing  the vagina  with a minimal movement of  the Chi Muscle. Inhale  with a short  sip, close  the vagina  slightl y, pulling  the energ y\ndownward toward the perineum. Then  contract  and pull up the front\npart of the  perine um and  pause  for a while, holding  your breath  and\nretaining  the energy  at this point. Be aware of the  Ching  Chi that\nhas been  brough t there. Inhale  in short  sips, close  the vagina  tightly\nand concentra te on retainin g the ovaries\u2019  energ y at the front  part of\nthe perineum. Exhale  and return  to the  ovaries,  but maintain  a part\n- 98 -Chapter  V\nof your awareness at the perineum to retain  the energy  that y ou\nhave  brought  there. Continue  to practice  Ovarian  Breathing  by\nopening  and closing  the vagina  slightly  and collecting  the energy  in\nthe Ovarian  Palace. (2) Drawing  Energy  to T-11\n   Once  you feel that  enoug h ovaries\u2019  energy  has been  collected,\ninhale  using ", "token_ids": [13272, 220, 323, 35113, 198, 82091, 13, 763, 279, 7314, 220, 1005, 264, 7147, 439, 264, 8641, 220, 555, 17919, 220, 279, 11347, 10952, 198, 69849, 220, 279, 7147, 11, 1070, 65, 379, 43844, 287, 220, 5457, 220, 389, 433, 13, 23588, 279, 220, 4602, 379, 520, 279, 198, 82, 582, 2739, 296, 369, 220, 264, 1418, 11, 1243, 220, 57759, 1604, 11, 220, 719, 3136, 220, 311, 5357, 379, 1057, 52309, 822, 308, 198, 263, 420, 1486, 13, 482, 220, 2721, 482, 34, 495, 65243, 220, 507, 959, 1122, 7572, 198, 7, 18, 8, 41137, 220, 279, 23916, 3545, 220, 21694, 1015, 198, 262, 578, 81286, 220, 1825, 258, 342, 315, 279, 11347, 2739, 296, 374, 459, 220, 17962, 6400, 308, 304, 279, 17685, 198, 1073, 279, 220, 11347, 10952, 7559, 220, 264, 2697, 220, 709, 505, 279, 220, 11813, 315, 701, 35776, 11, 220, 323, 374, 198, 1820, 2035, 220, 1555, 220, 902, 11, 3131, 220, 1825, 1608, 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{"text": "behaves in a way that doesn\u2019 t align with your model? Your mind and heart\ncatch fire. This happens even if the person hasn\u2019 t actually done anything. All that is needed is for your mind to think, \u201cWhat if my husband leaves\nme? Sally\u2019s husband left her. If Sam ever left me, I would just die.\u201d That\u2019 s\nall it takes, and you feel pain and disturbance. All the energies become\nunsettled inside. Why does this happen? It happens because you\u2019ve beentrying to build a place of solidity within your mind that you can hold on to. As long as everything reasonably reinforces that, you feel safe and relatively\nokay. But you have distanced yourself from the core of your being by\nclinging to something outside. That\u2019 s what we do, and it doesn\u2019t work. If\nyou want to grow spiritually, if you want to have a beautiful life instead of a\nmidlife crisis, you need to do the inner work. A midlif e crisis happens when you\u2019ve been building and clinging and\nfighting for half your life in order to be okay, and you\u2019re not. You\u2019re simply\nnot free and at peace inside, even though you have the kids, the marriage,\nthe job. As it turns out, midlife crises are perfectly reasonable. It\u2019s\nsurprising more people don\u2019t have them. Halfway through your life, you\nrealize it hasn\u2019 t worked\u2014you\u2019re still not okay. Sure, you\u2019re okay as long the\nspouse behaves, the kids do well in school, and you get respect at your job. As long as all this happens, and your finances hold up, you\u2019re conditionally\nokay. But inside you know it can change on a dime, so you must keep\nstruggling to stay ahead. That\u2019 s why life is a struggle. The alternative is to clean up the mess inside. Someday you will realize\nyou are not drowning. You\u2019re simply sitting on a planet spinning around the\nmiddle of absolutely nowhere. That\u2019 s the truth of the matter. The Cassini\nspacecraft took a picture of the Earth from two million miles out. The Earth\nis just a small dot in the middl e of dark, empty space. How can you drop\ndown onto the nicest planet there is and not be okay? We\u2019ve looked far and\nwide with our space telescopes, and we haven\u2019 t found anything, anywhere,\neven close to the majesty of the Earth. Basically, you won the lottery! You\ndropped down onto this phenomenal planet that\u2019s always exciting,\nchallenging, and growthful. It has all sorts of colors, shapes, and sounds\u2014\nit\u2019s unbelievably  amazing. Yet, what do you do? You suffer. Why? It\u2019s not\nthe planet causing you to suf fer\u2014it\u2019 s the stuf f you have stored inside. The logical questions become: Why are you storing all this stuff inside\nyou? And if you\u2019re going to store stuff inside, why not make it nice stuff? People collect all sorts of things as hobbies. Some collect spoons, teacups,\nstamps, or coins from all over the world. But you had a brilliant idea for a\nhobby\u2014let\u2019 s collect bad experiences. That\u2019 s what you did: \u201cI\u2019m going to\ncollect every bad experience I ever had and keep it inside me so it can\nbother me for the rest of my life.\u201d How can that work out well? If you keep\ndoing it, you\u2019re going to collect more and more bad experiences, and your\nlife will get heavier and heavier.Are you really going to continue making your life so difficult? In\nessence,  you are causing  yourself to be unhappy, then you\u2019re going outside\nand demanding that the world somehow make you happy. The world cannot\nmake you happy while you\u2019re inside making yourself unhappy. It\u2019s that\nsimple. You have to work on letting go of the root cause of suffering. The\nspiritual path is always about letting go of yourself, and that means dealing\nwith the blocked ener gies. The blocked energies inside are going to build up and need release if\nyou don\u2019t deal with them. These  energies may release in the form of anger,\nverbal or physical fighting, and other bursts of uncontrolled behavior. When\nyou allow the energies to release unconsciously like this, you\u2019re not in\ncharge. The energies will tend to follow the path of least resistance, as\ndetermined by the samskaras. When you allow this to happen, the\nuncontrolled energy carves channels within you that will make it easier to\nflow that way again. The energy flow becomes a habit. Not only is \u201closing\nit\u201d unhealthy because of what you may say or do outside, but you also\nincreased the probability of losing it in the same way again. This can cause\nall kinds of trouble. Any time you\u2019re not in charge in there, there\u2019 s going to\nbe trouble. It\u2019 s that simple. Understanding this process of blocking and then expressing energies\nhelps us have compassion for our own past behaviors, as well as for others. Compassion means you understand the root cause of people \u2019s behavior. People have trouble handling their blocked energies, and in most cases, they\nhave not been taught how to channel the energies to a higher level. There is\na higher level of our being, and those lower energies can be raised up. You\nhave access to a much higher way to deal with inner energies than to simply\nstep aside and let them express. That doesn\u2019 t mean they should be\nsuppressed. Your choices are not limited to expression or suppression. As\nwe will discuss, there\u2019 s a third choice, transmutation, and that\u2019s where true\nspirituality comes in.Chapter 36. Transmutation of the Energy\nSuppression blocks inner energy; unchanneled expression wastes its power. The highest use of the energy is transmutation. Most people know nothing\nabout transmutin g the energy, yet it is the essence of spirituality. Currently,\nyour natural energy flow is blocked by the samskaras in your lower energy\ncenters. When the energy tries to release, you either push it back down or\nallow it to blow  off some steam externally. This external release solves\nnothing in the long run\u2014the energy will just build back up behind your\nblockages. The release is temporary because the cause of the blocked energy\nhas not been addressed. What if, when the energy tries to come up, you see it as an opportunity\nto get rid of the blockage it\u2019s hitting? The energy is going to attempt to\nrelease the samskara by pushing it out of the way. The probl em is if the\nblockage was stored with pain, it\u2019s going to come back up with pain. Instead\nof pushing it back down because you can\u2019t handle the experience, or\nreleasing it outside as a way of relief, you can relax and release at such a\ndeep level that you allow the blockage to pass without resistance. That is\nwhat transmutation of the energy means. It involves using the rising energy\nas a positive force by allowing it to cleanse whatever was blocking it. This is the highe st way to work with your inner energy\u2014use it to grow\nspiritually. Use it to let go of the blockages that are keeping you trapped. It\nis those blockag es that cause suffering. They only allow you to be okay if\nthings are a certain way. This creates discomfort, anxiety, and fear about\nlife. That discomfort drives people to seek all sorts of distractions, which\njust creates more turmoil. We all know about this cycle of disturbance and\ntemporary relief. Now you know there is a much higher way to live. If you\nare willing to release the blocka ges, over time the energy will find its way\nup. It will push the samskaras out of the way, and the next thing you know,you won\u2019t even be able to relate to how you used to be. This is especially\ntrue about how you used to deal with some people around you. You\u2019ll wish\nyou could go back and say, \u201cI am so sorry. I was so lost.\u201d You will see how\nrelationships used to be about finding a way to be more comf ortable with\nyourself. Once the blockages begin to clear, the energy will find its way into\nyour heart, and that will comfort and sustain you. Relationships will\nnaturally be about love and caring\u2014all of them will be about serving others. They will no longer be about control or getting something you need. This is\nwhat happens as the ener gy is free to rise within you. If you release the blockages, the energy will naturally rise higher. You\nwill not have to fight with it\u2014the energy wants to come up. Always\nremember, the energy wants to go up. You do not have to force it. It is best\nfor long-term spiritual growth if the energy is allowed to rise naturally. When you get blockages out of the way, you will feel a steady upward flow\nof energy. Eventually, you will realize that the shakti wishes to express\nsomething so beautiful, it will leave you breathless. You will begin to know\na peace that \u201cpasseth all understanding\u201d (Phil. 4:7). You won\u2019 t need\nanything. Your natural state is so beautiful; you are whole and complete\nwithin yourself. It simply depends on your willingness to work with the\nenergies. If you do, shakti will go higher and higher until eventually it\nmoves as fountains of joy flowi ng out the higher energy centers. 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{"text": " easily attained through a\nbeingness decision... which leads to a doingness\nfunction somewhere along the way. To move into Right Livelihood, one must decide\nwhat one wishes to BE, not what one wishes to DO. Doingness must spring from Beingness, not the otherway around. To understand the difference between these two\nlife experiences, explore Principle #2. \u201cDoingness\u201d\nis a function of the body,\n\u201cBeingness\u201d\nis a function of the soul.22Bringers of the LightNeale Donald Walsch 23\nPrinciple  #2\nYou are a\nHuman Being\nnot a\nHuman Doing.24Bringers of the Light\nIt is true that every minute of your life your body\nis doing something. Yet it is doing something\nfor a reason. Everything you have willfully causedyour body to do, you have caused it to do because\nthere is some state of being you wish to achieve... and you know no other way to achieve it. Think about this a minute. Your body goes through the motions of eating \u2013\nyou cause it to eat; you make it \u201cdo\u201d that \u2013 becauseyou want it to be nourished. You are seeking to be\nthe thing called healthy. You sleep because you are trying to be the thing\ncalled rested \u2013  which you know leads to the same\nthing as above... namely, healthy. You sit because you are trying to be the thing called\ncomfortable. You stand because you are trying to more\nof the thing called mobile. You talk because you are try-\ning to be the thing called understood. You listen because\nyou are trying to be the thing called understanding. The list goes on and on, but it never changes. Al-\nways it points through the thing called Doing, to aNeale Donald Walsch 25\nthing called Being. Everything you willfully cause your body to do, it\ndoes in order to assist you in achieving a state of Be-\ning. Do the following exercise. In the chart, make a\nlist of things your body has done recently, then indi-\ncate the Beingness  you were seeking to achieve. We\u2019ve started the list for you, to give you an ex-\nample of how to complete the entries. This is an excellent exercise to help you define\nand clarify the motives behind all of your actions. Doingness                Beingness I wish to achieve\nReading this Book Wisdom, clarity, understanding\nWriting the author Sharing, connecting, expressing\nCleaning the dishesFill this in yourself26Bringers of the Light\nNow it is true that there are some things your\nbody does which you do not willfully cause\nit to do. When your body does one of these things,it is doing it automatically, not willfully. The body\u2019s\nautomatic responses are reflections or announce-\nments of a State of Beingness which has already beenattained, rather than attempts to attain one. Did you follow that? Are you clear about this? Let\u2019s look at some examples. When you laugh, that is an automatic  response to\na State of Beingness which has already been attained,\ncalled happy, joyful \u2014 or, in some cases, nervous. When you cry, that is an automatic response to a\nState of Beingness which has already been attained,\ncalled sad, sorrowful \u2014  or, in some cases, happy. When your heart rate increases wildly, that is an\nautomatic response to a State of Beingness which\nhas already been attained, called excited \u2014 or, in some\ncases, scared. When your heart rate decreases, producing a  slow\nand steady pulse, that is an automatic response to aNeale Donald Walsch 27\nIn both cases it is the mind which is causing the\nbody, signaling the body, to \u201cdo\u201d what it is \u201cdoing\u201d\n\u2014 and it is the mind which thinks that \u201cdoingness\u201d\nis the only way to achieve \u201cbeingness.\u201d\nIf you are still unclear about the automatic  vs. will-\nful paradigm, talk to any actor about it. For an actor, being told to \u201claugh out loud,\u201d or to\n\u201cbegin to cry on that line,\u201d can be a nightmare...un-\nless the actor has learned to be the thing that creates\nthe automatic response  the director requires. Yes, there are so-called \u201ctechnical\u201d actors who can\nproduce the bodily action on command... but in\nmore recent years it has been the \u201cmethod\u201d actors \u2014actors such as Dustin Hoffman, Al Pacino, MerylState of Beingness which has already been attained,\ncalled peaceful, serene. So we see that  Automatic Doingness Functions of the\nbody are used by the mind to reflect  a Beingness State,\nwhile Willful Doingness Functions are used by the mind\nto achieve  a Beingness State.28Bringers of the Light\nStreep \u2014 who have gained the widest respect. Many\nsay their acting seems somehow more \u201creal.\u201d  That is\nbecause they are not \u201cacting like.\u201d  They are being. In \u201cmethod acting\u201d the actor thinks of a thing, or\nremembers a time, which produced the same emotional\nresponse in the past as the one now called for by the\nscript. By this device the actor\u2019s mind tricks the body,causing it to cry, or to smile, or even to break into\ngales of laughter. When the mind sends the body a\nsignal, the body doesn\u2019t know whether what the mindis experiencing is \u201creal,\u201d or only a memory. To the\nbody, it is all the same. That is why the body\u2019s heart rate will increase, and\nthe body itself may even break out in a cold sweat, at\nthe memory of a beautiful woman, or a wonderful\nman, and a passionately romantic time. Nothing ishappening in the present moment, but the body\ndoesn\u2019t know that. It receives precisely the same sig-\nnals from the brain as it did when the adventure wasfirst experienced. Fear can likewise be recreated with a memory,Neale Donald Walsch 29\nwhich in turn produces bodily responses exactly as\nif the experience was occurring all over again. To repeat, then:  the mind can \u201ctell\u201d the body to\n\u201cdo\u201d things for two different reasons. It can tell the\nbody to \u201cdo\u201d something in order to achieve a State of\nBeing (this is called a Willful Action), or it can tell\nthe body to \u201cdo\u201d something in order to demonstrate\nthe State of Being it has already achieved (this is called\nan Automatic Response). In any event, you are always being something. And\nyour body is always demonstrating what you are be-ing. Sometimes the demonstration is very subtle,\nand sometimes it is not, but the demonstration never\nends. Your body is a living\ndemonstration of the\nstate of beingness\nin which your soul resides.30Bringers of the Light\nReturning now to Step 2, what you are asked to\ndo is take a look at the declaration you came up with\nin Step 1  when asked to declare your Life Purpose. Is the declaration a statement of   \u201cbeingness\u201d or a\nstatement of \u201cdoingness\u201d? If it is a statement of \u201cdoingness,\u201d Step 2 now\nasks you to translate that into a Statement of Beingness. Use the chart on page 22 as a guide. The reason you are asked to do this is that only\nwhen your Doing flows out of your place of Being, an-\nnouncing it rather than seeking to create it, can you ever\nbe centered enough to become a Bringer of the Light. Most of the world has this \u201cbeing/doing\u201d para-\ndigm backwards. People are running around every-\nwhere doing, doing, doing, and hoping by this de-vice to one day achieve a state of beingness (\u201chappy,\u201d\n\u201cpeaceful,\u201d \u201cabundant,\u201d \u201cenlightened\u201d...whatever)\nthat will make it all worthwhile. The sad thing about all this is that for most people,\nit doesn\u2019t work out that way. They spend their whole\nlife doing this and doing that, doing this and doingNeale Donald Walsch 31\nthat, and all they wind up with is a great big pile of\n\u201cdo-do.\u201d\nSo complete Step 2  now, if you haven\u2019t already\ndone so. Take any doingness statement which mayhave found itself into your declaration of Life Pur-\npose and translate it into a beingness description. Then...move on.32Bringers of the Light\nBringers Step 3\nAdopt right now\nthe state of being\nyou have described,\nno matter what you are doing\nOkay, you\u2019ve moved through the first two steps\ntoward Right Livelihood and toward becom-\ning a Bringer of the Light. A person in \u201cright livelihood,\u201d by the way, is a\nBringer of the Light. That is because all people in right\nlivelihood are being who they really are...and Who You\nReally Are is the very Light you are seeking to bring! Did you get that? Did you hear that? There is no\nbrighter Light in the Universe than the Light of your\nBeingness. Therefore, let your light so shine beforeNeale Donald Walsch 33\nmen, that they may see your good works, and glorify\nyour Father which is in heaven. For He said unto them, \u201cIs a candle brought to be put\nunder a bushel, or under a bed, and not to be set on a\ncandlestick? 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{"text": "ceptance flows out into the environment. Things \u201cout there\u201d\nseem intimate to me, an extension of myself. This experience of unity is also my working definition of love. For most of\nus love is an emotion that comes and goes; we feel it intensely at times,\nwhile at other times we don\u2019t feel it at all. But the essence of love isn\u2019t afeeling\u2014it is a state of being. Or to be more exact, it is the state in which\nyou are in contact with Being. Someone who is truly experiencing love\nfeels tremendously real and alive, with no desire to do anything except exist\nwithin the fulfill ment of love. Love\u2019s greatest action is simply to be, which\nis no action. That is why love is a supreme state of nonattachm ent and yet\nthe most satisfying state. For your action plan to succeed,  you need to find an outlet for your love,\na place where you can give it freely. The more openly you experience love,\non what ever terms, the closer you will come to finding its essence. Love\nthat doesn\u2019t flow is no love at all; it is just yearning and longing. The\nrenowned mythologist Joseph Campbell pointed the way for expressing\nlove when he said, \u201cFollow your bliss.\u201d Bliss is the tingling rush of love in\naction, the flow of Being as it reaches out to meet itself and curl back with\ndelight in contact. Love wants to find itself, and when the circuit is\ncomplete, bliss flows. Ask yourself, \u201cWhere do I find bliss?\u201d then write\ndown the steps you can take to increase this experience in your life. Do not confuse pleasure with love. There are many things that give\npleasure, such as watching television, with very little love in them. Love\ncertainly brings pleasure but in a more profound way. Carrying  a meal to a\nshut-in is an act of love that is far more pleasurable than watching\ntelevision, for example, and there is much more to learn from such an action\nin terms of sharing, compassion, and understanding. So don\u2019t be distracted by superficial pleasures. The deep joy and delight\nthat exist at the core of life must be diligently uncovered. When you make\nyour list, you\u2019ll  find that many  of your most cherished mome nts of bliss\nhave gone forever. For example, you cannot duplicate the first new feeling\nof fallin g in love with the perso n to whom you are now married. But love\nhas depth after depth. As you make your list, you will remember how you\nfelt the day your children were born, and in that reminder is a clue: Your\nchildren can still be a source of bliss, if you resolve to reach deeper into\nyour relationship with them. Nothing is more important than reconnecting\nwith your bliss. Nothing is as rich. Nothing is more real. Exercise 2: Being Love versus Being in LoveI\u2019d like to explore the state of love further, because it is the surest road\nback to Being. The ancient sages declared that ultimately everything is\nmade of consciousness, and when we experience consciousness purely, with\nno extra neous images or assumptions, that is love. The great Bengali poet\nRabindranath Tagore declared, \u201cLove is not a mere impulse; it must contain\ntruth, which is law.\u201d The merging of love, truth, and reality is the great\nrevelation of unity consciousness, the moment when a person can truthfully\nsay, \u201cI am the All,\u201d and, \u201cI am love,\u201d in the same breath. Seen from this\nperspective, love is the feeling-s tate that is always present when  a person is\nperfectly aligned with dharma, the flow of evolution. Being in love is not the same state as this. When you fall in love, an\nopening is created for repressed feelings to rush forth and attach themselves\nto another person. If the love is deep enough, the other person seems ideal\nand perfect (this has nothing to do with his or her actual state, which could\nbe quite imperfect and even destructive). But the force of love changes\nreality by changing the perce iver. Why and how does this happen? Physiologists have measured the increase in certain key neurotransmitters\nsuch as serotonin in the brains of people who are in love, but chemicals are\nonly crude markers. Clearly, serotonin does not cause people to fall in love;\nit is only the biochemical basis for the pleasant sensations triggered by\nbeing in love. In a series of revealing exper iments, Harvard psychologist David C.\nMcClelland probed the physiology of love. He had a group of subjects view\na short film of Mother Teresa in her daily work of caring for sick and\nabandoned child ren in Calcutta. The film displayed a profound  outpouring\nof love. As the audience watched the film, McClelland discov ered that a\nmarker in their immune systems increased\u2014this was SIgA, or salivary\nimmunoglobulin antigen. High levels of SIgA, as measured in people\u2019 s\nsaliva, indicates a high immune response; as it happens, an elevated\nimmune response is also characteristic of people who have recently fallen in\nlove. (The popular saying \u201cIf you don\u2019t want to catch a cold, fall in love\u201d\nrecognizes this connection between emotions and physiology.) Curiously, when  the film was over and the audience was asked their\nopinion of Mother Teresa, not everyone found her work laudable. Some had\nobjections of one kind or another, centering on differences in religiousbelief, while others reported feeling disturbed by the sight of children who\nwere starving or suffering from  leprosy. Yet all the audienc e members\nexperienced an increase in SIgA levels; their physical response to love\nappeared to be more powerful than their rational attitudes. This led\nMcClelland to question one of the most popular definitions of love in\nmodern psychol ogy, which holds that love is a reflexive response that arises\nwhen two people meet to fill each other \u2019s needs. According to that\ndefinition, love would depend on a person\u2019 s conscious evalua tion of the\nbenefits he or she was getting in a relationship. But here were people whose\nbodies were responding at a much deeper level, deeper even than pleasure. McClelland also found that the positive effect on the viewers\u2019 immune\nresponse decline d and disappeared an hour or two after they had viewed the\nfilm. It remained highest among  those subjects who reported a strong sense\nof being loved in their own lives and having strong ties to family and\nfriends. This implied that some  people are already in a state conducive to\nlove. Instead of experiencing it as a passing state, they had incorporated it\nas a trait. In other words, the statement of the enlightened sage, \u201cI am love,\u201d\nwas present in these people, if to a smaller degree. What is love as a trait rather than as a passing phase? Even the most\npassionate exper ience of being in love eventually cools off, leaving people\ndismayed to find that little real love, in a lasting sense, remains. Pondering\nthis problem, McClelland wondered what had become of the experiences\ndescribed in the poetry of love. These experiences did not refer to the\nselfish advantages of being in love but to altruistic, undying devotion. Was\nShakespeare simply wrong when he declared, \u201cLove is not love which\nalters when it alteration finds, or bends with the remover to remove. Oh no! It is an ever-fixed mark that looks on tempest and is never shaken.\u201d\nMcClelland also knew of instances cited in the psychological literature\nwhere people were in loving relationships that made no sense in terms of\ngaining any objective benefits. Such people felt deep love and devotion\ndespite the fact that they had no rational reason for feeling that way. What all this implied to McClelland was that love is a state that\ntranscends reason and whose purpose is simply to allow the experience of a\nlarger shared reality. One critical matter in this regard was a person\u2019 s\nreaction to the death of a loved one. If two people were in love just for whatthey could get, their interdependence would form the basis for loving and\nbeing loved. Thus, the death of the loved one would cause great  pain as the\nbond was ripped apart. Certainly this could be observed in real-life\nrelationships, but McClelland felt from personal experience that something\nvery dif ferent was possible:\nThe death of a loved partner should cause intense suffering and\ngrief, according to this theory. Yet when my wife died of cancer a few\nyears ago, I did not react in this way. We had been very much in love,\nhappily married for 42 years, had raised five children to well-ad justed\nmaturity\u2026yet when she died I did not feel the amount of pain that the\ntheory would require that I should feel.\u2026What the experience felt\nlike was much closer to the poet\u2019s view of love. We had felt that we\nwere part of something that was much bigger than ourselves\u2014w hich\nhad nurtured and supported us throughout our long life together and\nwhich continued to support me after her death. This describes a step into the realm of timeless love. When two people\nuse their love for each other as a doorway into this realm, the death of the\nloved one does not close the door or deprive the other of the flow of love. Ultimately, all love comes from within. We are deluding ourselv es when we\nbelieve that another person is who we love; the other person", "token_ids": [1512, 685, 28555, 704, 1139, 279, 4676, 13, 20695, 1054, 412, 1070, 89874, 325, 336, 32487, 311, 757, 11, 459, 9070, 315, 7182, 13, 1115, 3217, 315, 31426, 374, 1101, 856, 3318, 7419, 315, 3021, 13, 1789, 1455, 315, 198, 355, 3021, 374, 459, 20356, 430, 4131, 323, 5900, 26, 584, 2733, 433, 70733, 520, 3115, 345, 3556, 520, 1023, 3115, 584, 1541, 1431, 2733, 433, 520, 682, 13, 2030, 279, 28591, 315, 3021, 4536, 1431, 264, 1897, 20659, 44603, 374, 264, 1614, 315, 1694, 13, 2582, 311, 387, 810, 4839, 11, 433, 374, 279, 1614, 304, 902, 198, 9514, 527, 304, 3729, 449, 21347, 13, 35272, 889, 374, 9615, 25051, 3021, 198, 1897, 2053, 72423, 1972, 323, 13989, 11, 449, 912, 12876, 311, 656, 4205, 3734, 3073, 198, 56950, 279, 21054, 11540, 315, 3021, 13, 10919, 753, 12474, 1957, 374, 5042, 311, 387, 11, 902, 198, 285, 912, 1957, 13, 3011, 374, 3249, 3021, 374, 264, 44222, 1614, 315, 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{"text": ".,Ver-a. atinfrequentintervals:Bry. sips:Ars. smallquantitiesoften:Ars. unquenchable: Eup-p.,Phos. water:Phos.,Sul. ThroatseeSorethroat\nThrush(genital)Bor.,Merc-s.,Nat-m.,Nit-ac,Sep. Discharge:\nburning:Bor.,Merc-s.,Nit-ac,Sep. copious:Sep.\nlikecottagecheese:Sep.\ngreenish:Merc-s.\nlikeeggwhite:Bor.,Nat-m.,Sep. smelly:Merc-s.,Nit-ac,Sep. thin:Nit-ac. yellow:Sep.\nwhite:Bor.,Nat-m.\nWith:\ndryness:Sep.\nitching:Nit-ac,Sep. Worse:\nbeforemenstrualperiod:Sep.\nbetweenmenstrualperiods:Bor.,Sep. duringpregnancy:Sep.\natnight:Merc-s.\nThrush(oral)inbabiesandchildren,ofgums\nand/ortongue:Bor.,Kali-m.,Merc-s.,Nat-m.,\nSul-ac\nInbreastfeedingbabies:Bor.,Kali-m.\nTongue/gums: Sul-ac. coatedwhite:Kali-m.,Nat-m.\nhot/dry/bleeds easily:Bor. With:\nexcesssaliva:Bor.,Merc-s. Worse:\nforfeeding(inbabies):Bor. fortouch:Bor. TidyArs.,Nux-v.\nTimepasses\nquickly:Cocc. slowly:Glon. INTERNALREPERTORY Travelsickness \u2022195\nTimidseeShy\nTiredseeApathetic;Exhaustion;Sluggish\nTongue\nBrown-coated: Bry. Cold:Ver-a. Cracked:Mercs.,Nit-ac. Darkred:Bapt. Dirtywhite:Bry. Fieryred:Ap. Green:Nats. Red:Bell.,Phos. Red-edged:Ars.,Sul. Redstripedowncentre(whiteedges):Caust. Red-tipped:Arg-n.,Ars.,Phyt.,Rhus-t.,Sul. Strawberry: Bell. White-coated:Ant-c,Ant-t.,Bell.,Calc-c.,Kali-b.,\nKali-m.,Puis.,Sul. Yellow:Kalis.,Merc-c,Mercs.,Nat-p.,Puis. attheback:Nat-p.\nToothache(seealsoTeething)Ant-c,Am.,Calc-c,\nCham.,Coff.,Heps.,Kali-c,Lach.,Mag-c,\nMag-p.,Mercs.,Nux-v.,Puis.,Rhod.,\nRhus-t,Sep.,Sil.,Stop.,Sul. Cheeksswollen:Lach.,Mercs. Children:Cham.,Coff.,Stap. Faceswollen:Sil. Glandsswollen:Sil. Gumsbleeding:Heps. Innervouspatients:Coff. Pains:\ngnawing:Ant-c,Calc-c,Puis.,Stap. grumbling:Rhod. indecayedteeth:Ant-c,Stap. ingoodteeth:Aco. pressing:Mercs. pulling:Puis.,Sep. shooting/spasmodic: Coff. spreadingupto:\nears:Mercs.,Rhod.,Sep.,Stap.,Sul. face:Mercs. head:Ant-c.\nsore,bruised:Mercs. stitching:Kali-c,Lach.,Puis.,Sep. tearing:Aco.,Mercs.,Sep.,Stap. throbbing:Lach.,Sep.,Sul. unbearable:Cham. Better:\ncoldwater:Coff.,Puis. aftereating:Rhod. freshair(forwalkinginthefreshair):Ant-c\nPuis. heat:Mag-p.,Mercs.,Nux-v.,Rhod.,Rhus-t.\nrubbingcheeks:Mercs. warmcompresses:Mag-p.,Mercs.,Nux-v.,\nRhod.,Rhus-t.\nexternalwarmth:Nux-v.winter:Nux-v.\nwrappinguphead:Nux-v.,Sil. Worse:\nbitingteethtogether:Sep.\nbrushingteeth:Lach. cold:Mag-c.\ncoldair:Calc-c,Mercs.,Sul. colddrinks/food:Ant-c,Heps.,Kali-c,\nLach.,Rhus-t.,Sep.,Stap. drawingcoldinthroughteeth:Calc-c,\nMercs. whileeatinganddrinking:Kali-c,Mercs. aftereating:Ant-c,Stap. freshair:Sul. heat(compresses/hot waterbottle):Coff.,\nPuis. hotdrinks/food:Calc-c,Cham.,Coff.,Kali-c,\nLach.,Puis.,Sep. duringamenstrualperiod:Lach.,Sep.,Stap. nightinbed:Ant-c,Mag-c,Mercs.,Sul. duringpregnancy:Sep.\npressure:Cham. beforeastorm:Rhod. springtime:Lach. stuffyroom:Puis. touch:Sep.\ntouchoftongue:Ant-c.\nwarmthofbed:Cham.,Mercs.,Puis. washingwithcoldwater:Sul. winter:Heps.,Mercs.,Nux-v.,Rhus-t.,Sil. Causes:\nabscess:Heps.,Mercs.,Sil. anger:Cham. cold,dampweather:Cal-c,Mercs.,Rhus-t.\ncold,drywind:Aco. concussion:Am. draughts:Calc-c,Sul. afteranextraction:Nux-v.\nafterafilling:Am.,Nux-v.\ngettingwet:Lach. pregnancy:Mag-c,Sep. teething:Mag-p.,Puis.,Sil. travelling:Mag-c.\nwinter:Sil. Toothdecay\nCrumbling:Calc-f.\nDecaying:Calc-f.\nTouchyseeIrritable;Sensitive\nTravelsicknessBor.,Cocc,Nux-v.,Petr.,Sep.,\nStap.,Tab. With:\nbiliousness:Sep.\ndiarrhoea:Cocc. dizziness:Cocc\nfaint-likefeeling:Cocc,Nux-v.\nheadache:Cocc,Nux-v.,Petr.,Sep. J\n196\u2022Trembling INTERNALREPERTORY\nnausea:Bor.,Cocc,Nux-ik,Petr.,Sep.,\nTab. deathly,intermittent,violentnausea:\nTab. vomiting:Bor.,Cocc,Petr.,Sep.,Tab. food:Sep.\nbile:Sep. Better:\nlyingdown:Cocc,Nux-i>. freshair:Tab. Worse:\nfordownwardmovement:Bor. afterdrinking:Cocc. aftereating:Cocc,Nux-u.,Sep. freshair:Cocc,Nux-v.,Petr. morning:Sep.\nmovement:Cocc,Tab. sittingup:Cocc. stuffyroom:Tab. tobacco:Nux-v.,Tab. Causes:\npregnancy:Sep.\ntravelling:Petr. TremblingAgar.,Cimi.,Cocc,Gels.,Zinc\nFromemotion:Cocc. TwitchyAgar.,Zinc. Uncommunicative (seealsoBroody;Introspective)\nCarb-a.,Cocc,Glon.,Pho-ac,Phos.,Ver-a.,\nZinc. UnforgivingNit-ac\nUrineseeRetentionofurine\nUrticariaseeHives\nVaricoseveinsFerr-m.,Ham.,Puis. Legsandthighs:Ham. Painful:\nPainsstinging:Puis. Swollen:Ferr-m.,Ham. Worse:\nduringpregnancy:Ferr-m.,Ham.,Puis. forcouch:Ham. afterchildbirth:Ham. VoicelostArg-n.,Carb-v.,Caust.,Phos. Insingers:Arg-n.,Caust.,Phos. Painless:Phos. Sudden:Caust. Worseintheevening:Carb-v.\nVomiting(seealsoFoodpoisoning;Travel\nsickness)Ant-c,Ant-t.,Ars.,Bry.,Calc-c,\nCham.,Chin.,Colch.,Ferr-m.,lp.,Nux-v.,\nPhos.,Sep.,Sit.,Sul-ac,Tab.,Ver-a. Belly/stomach feelcold:Ver-a. Inbreastfedbabies:Ant-c,Sil. Difficult:Ant-t.\nEasy:Ars.,Cham. Exhausting:Tab. Frequent:Ars.,Chin.Duringpregnancy:Ant-c,Nat-s.,Nux-v.,Sep.,\nTab. Painsinthestomach:\nburning:Colch.,Phos. cramping/griping: Ver-a. sore,bruised:Colch. Sudden(whileeating):Ferr-m. Violent:Ars.,Phos.,Tab.,Ver-a. Vomit:\nbile:Ant-c,Ars.,Cham.,lp.,Nux-v.,Phos.,\nSep.',Ver-a. bitter:Bry.,Nux-v.,Phos. curdledmilk:Ant-c,Calc-c,Sil. food:Ars.,Chin.,Ferr-m.,Ip. green:Ip. mucus:Nux-v.,Phos.,Ver-a. smelly:Ars.,Nux-v.,Sep. sour:Ant-t.,Calc-c,Chin.,Nux-v.,Sul-ac,\nTab.,Ver-a. violent:Phos.,Tab. watery:Ars.,Bry.,Ver-a. yellow:Phos.,Ver-a. 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{"text": " order to feel blessed, secure, ecstatic or \ncontent. Manifesting is not about making demands of God and the uni- \nverse. Manifesting is a cooperative venture in which your intention is \naligned with divine intelligence. That intelligence is in all things and \nin you simultaneously. You are not separate from that which you \nwould like to manifest. It is you, you are it. There is only one power \nin the universe, and you are connected to that power. Demanding \nthat God send your desire according to your timetable and design \nreinforces the incorrect idea of God as a separate energy. Imagining an intelligence in the universe that is devoid of individ- \nual personality is a way of beginning to understand this eighth princi- \nple. This unusual and perhaps difficult concept will help to make the \neighth principle more manageable. INTELLIGENCE APART FROM INDIVIDUALITY \nMost of us believe that the recognition of any other individual \naffirms a point at which our own individuality ceases and the other\u2019s \nbegins. This belief is part of our conditioning, and it imposes a great \ndeal of limitation on us. Early on we learned that \u201cI am not that \nother because I am myself.\u201d \nIf this pattern were ascribed to the universal mind it would \ndescribe a God that at some point ceased and something else began. The description of universal would not apply because the God energy \nwould not include all things. To be universal and to recognize any- \nthing as being outside itself would be to deny its very being. So, the \nnature of universal intelligence is an absence of individual personality. The all-pervading spirit is an impersonal life force that gives rise \n131 \nWAYNE W. DYER \nto all that is manifested. The universal spirit permeates all space and \nall that is manifested and we all are a part of that. You are in an \nimpersonal and intensely intelligent ocean of life that is all around, \nunder and in everything, including you. Though you have been con- \nditioned to believe that you are individual, you are actually a part of \nthe grand universal nature that is infinite in its possibilities. This undifferentiated intelligence responds to you when you rec- \nognize it. If you believe that the world runs by chance, or by your \npersonal demands, then universal mind will present you with a \nhodgepodge of reactions without any recognizable order. However, \nwhen you cease believing that you are a separate personality with \nindividual intelligence, you begin to have a new clarity. From the perspective of an intelligence that is universal and undif- \nferentiated, ask yourself what the relationship of this universal mind \nis to you. It cannot have \u201cfavorites\u201d if it is the root and support for \neverything and everyone. Lacking individuality, it cannot be in con- \nflict with your desires. Being universal, it cannot be simply shut off \nfrom you. ; \nAll these statements characterize this all-producing mind as \nresponsive to you when you understand your relationship to it. This \nuniversal, all-pervading principle has nature in common with you. When you solve this riddle of the ego, you have a new wisdom \nregarding your ability to apply this eighth principle of manifestation. You cannot exhaust the infinite, so your possession of it means \nthat you have the ability to differentiate it as you desire. Your task is \nto bring the universal within your grasp by raising yourself to the level \nof that which is universal rather than bringing the universal down to a \nlevel of misperceived individuality that is separate from the universal. You need only to recognize it to attract it to yourself rather than ask- \ning it to recognize you and bring you to it. Having learned a different \nset of principles, all of this may sound a bit confusing. Yet it is cru- \n132 \nManifest Your Destiny \ncially important for you to know this before moving along on the \npath of manifesting. Recognize the universal as a part of all that you\u2019 are, and that all \nthat you are is undifferentiated from all that is. Keep repeating this \nnew awareness. Then know that if you fail to recognize the universal \nas undifferentiated, it will present itself to you in exactly that fashion, \nas a mishmash of energy that you cannot grasp, as chaos rather than a \ncosmos, and as a system in which you are separated from all that you \ndesire. So, remove any and all demands from your desires, and shift to \nthe inner, knowing that you are bringing the universal intelligence \ninto your life, and that you will leave the how and when up to that \nintelligence, without judging, demanding or insisting upon your own \npersonality\u2019s prerequisites. Your knowing is enough. Then, cultivate \nthe power of patient detachment from the outcome. THE POWER OF INFINITE PATIENCE \nThis provocative line is from A Course in Miracles: \u201cThose who are \ncertain of the outcome can afford to wait, and without anxiety.\u201d This \nis the mainstay of infinite patience. The notion of certainty and \npatience go together. When you trust and know that you are con- \nnected to that universal, all-providing intelligence, then you simply \nallow yourself the virtue of patience. You place no time constraints \non your manifestation and you go about the affairs of your life with \nan inner awareness that says, \u201cI\u2019ve got all the time that I need, and I \nam certain of the outcome, so I will allow it to show up as it will, in \ndue time.\u201d \nThe secret to being patient is in the certainty of the outcome. When that certainty is manifested in you in the form of trust and a \nknowing, you can then turn your thoughts away from the desired \noutcome. Without anger or anxiety, you are able to turn your atten- \n133 \nWAYNE W. DYER \ntion to whatever it is that occupies your daily life schedule. Your knowing and your infinite patience put you at ease. You have \npracticed all of the principles of spiritual manifestation, and then you \nhave allowed the universe to handle the details. Your inner sense is \nthat what you want to manifest is already here, and your inner atten- \ntion is on the feeling of well-being that you are already blessed with \nwhat it is you seek. Consequently, there is no pressure for you to \nmake it show up immediately. This inner bliss is a function of the power of your infinite patience. Later on in A Course in Miracles we are reminded that \u201cPatience is nat- \nural to the teacher of God. All he sees is certain outcome, at a time \nperhaps unknown to him as yet, but not in doubt.\u201d I love this idea of \nhaving a certainty about the outcome and being unconcerned about \nthe details. When we become impatient, we literally devalue ourselves and \nour connection to the divine Holy Spirit. Impatience is a failure to \ntrust in the universal intelligence, and it implies that we are separate \nfrom the all-providing spirit. Impatience implies that our ego is the \nboss of desire. This form of self-importance needs to be addressed. When you are certain about the outcome, and unconcerned with \nthe how and when, you have cultivated the power of infinite \npatience, and simultaneously you have detached yourself from the \noutcome. When this detachment takes place, you are able to go \nabout your daily business of raising your children, doing your work \nor training, meditating and communing with God and just patiently \nobserving. Patience is natural when you trust in the oneness of the \nuniversal intelligence. One of the ways to develop patience is to contemplate how patient \nGod has been with you. When you were in times of denial, or self- \nabuse, or self-absorption, or hatred, God was infinitely patient. God \ndoes not scold or punish you when you are off the sacred path, nor \n134 \nManifest Your Destiny \ndoes God desert you. This is the same kind of patience that you want \nto develop. Infinite patience is a sign of trust, and it calls upon infinite love to \nproduce results in your life. When you let go of impatience, you are \naligned with the God force, and all of the anxiety that tells you what \nis lacking and missing in your life is gone. Anxiety produces fear and \nself-pity and attaches you to time. When fear-based impatience takes \nover, you lose your infinite self and become once again subject to the \nego, which has no patience with anything about infinitude. The ego wants what it wants, and it wants it now. If it is not satis- \nfied, it will convince you of what a rotten place this is and how you \ncannot trust anything but your differentiated self, even though that \nself has produced the feelings of lack all along. If you do satisfy the \nego, a new list of demands will appear the next day. The anxiety level \nwill increase as you complete these new demands. This continues as \nlong as the ego is in charge of your life. But when you recognize the connection between your infinite self \nand the God force, you will know that God has been patient with you \nno matter how long it took you to come around, regardless of how \nfar you may have wandered and no matter how much you may have \nrefused to listen. Infinite patience produces almost immediate results in your life. You become free when you relax your insistence to have it now, and \nyou increase your awareness that you actually do have it now, already, \neven though it may not have shown up as you would like it in your \nimmediate surroundings. 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{"text": "en \nthe healing of canker sores. Related Species  Quinoa ( A. caudatus, also \nknown as Inca wheat) is a nutritious Andean grain. It is used to make bread and is eaten in salads. The \nseeds of A. grandiflorus  are used as a foodstuff by \nAustralian Aborigines.Marshmallow infusion, \nmade from the flowers, \nsoothes sore skin.Amaranth\u2019s  long-lasting flowers gave rise to its name, \nmeaning \u201cunwithering\u201d in Greek. Althaea officinalis (Malvaceae)\nMarshmallow\nDescription  Downy perennial growing to 7 ft \n(2.2 m). Has thick white roots, heart-shaped leaves, \nand pink flowers. Habitat & Cultivation  Native to Europe, \nmarshmallow is naturalized in the Americas. It \nprefers marshy fields and tidal zones and is \ncultivated for medicinal use. The aerial parts are \ngathered in summer as the plant begins to flower \nand the root is unearthed in autumn. Parts Used  Root, leaves, flowers. US_158-179_Abies_balsa_Boswe_serratta.indd   165 26/02/16   12:47 pm\n166\nother medicinal PlantsAmmi mA jus\nAmmi majus (Apiaceae)\nBishop\u2019s Weed\nDescription  Erect annual herb growing to  \n32 in (80 cm), with tangled leaflets and umbels  \nof small white flowers.The true fruit hangs just below this stem and contains the nut, which is encased in red or  yellow flesh. Habitat & Cultivation  This tree is native to \ntropical American forests and grasslands. It is now cultivated for its highly prized nuts throughout the tropics, especially in India and eastern Africa. Parts Used  Nuts, leaves, bark, root, gum. Constituents  The gum contains anacardic acid, \nwhich is bactericidal and fungicidal, and kills worms and protozoa. History & Folklore The \u201capple\u201d is made into \njams, and, in Brazil, into a liquor called cajuado. The gum exuded by the stem wards off ants  and other insects. Medicinal Actions & Uses Though many \nparts of the plant are used medicinally, cashew nut is chiefly a food\u2014after removal of its toxic lining. The nut is highly nutritious, containing 45% fat and 20% protein. The leaves are used in Indian and African herbal medicine for toothache and gum problems, and in West Africa for malaria. The bark is used in Ayurvedic medicine to detoxify snake bite. The roots are purgative. The gum is applied externally for skin conditions such as corns and fungal infection. The oil between the outer and inner shells of the nut is caustic and causes an inflammatory reaction even in small doses. In  \nfolk medicine in the tropics, the oil is used very sparingly to eliminate warts, corns, ringworm,  \nand ulcers. Research  Research at the University of Berkeley \n(California) has shown anacardic acids to have significant antibacterial activity against Heliobacter pylori, the bacterium thought to be the main cause of stomach ulcers. Caution  The shell oil and its vapor are highly \nirritant\u2014do not use in any form.of lozenges to relieve dryness of the mouth. It  was also taken to help ease neuralgia and paralysis of the tongue or lips. Medicinal Actions &  Uses  Pellitory root  \nis taken as a decoction or chewed to relieve toothache and increase saliva production. The decoction may also be used as a gargle to soothe sore throats. In Ayurvedic medicine, pellitory root  is considered tonic and is used to treat paralysis and epilepsy. Diluted pellitory essential oil is used  in mouthwashes and to treat toothache. Caution  Do not take the oil internally except \nunder professional supervision. Anagallis arvensis (Primulaceae)\nScarlet Pimpernel\nDescription  Creeping annual growing to  \n2 in (5 cm) with oval- to lance-shaped leaves  and salmon-red flowers on long stems. Habitat & Cultivation  Scarlet pimpernel  \nis found in Europe and in temperate regions generally. It prefers open areas and untended sandy ground, and is gathered in summer toward the end of its flowering period. Habitat & Cultivation  Bishop\u2019s weed is \nnative to the Mediterranean region and as far  east as Iran. It is cultivated for its seeds, which  are harvested in late summer. Parts Used  Seeds. Constituents  The seeds contain \nfuranocoumarins (including bergapten), flavonoids, and tannins. History & Folklore  Bishop\u2019s weed has  \nbeen grown as a medicinal plant since the Middle Ages, but has been less often used than visnaga  (A. visnaga, p. 62). Medicinal Actions & Uses  Bishop\u2019s weed \nproduces strongly aromatic seeds. In an infusion  or as a tincture, they calm the digestive system. They are also diuretic, and, like visnaga, have been used to treat asthma and angina. Bishop\u2019s weed reputedly helps treat patchy skin pigmentation  in vitiligo. It has also been used for psoriasis. Cautions  Bishop\u2019s weed increases sensitivity  \nto sunlight and can provoke sunburn and sunlight-related allergic reactions. Side effects can include nausea, vomiting, and headaches. It is subject to legal restrictions in some countries. Anacardium occidentale\n(Anacardiaceae)\nCashew\nDescription  Evergreen tree growing to a height \nof 49 ft (15 m). Has large oval leaves and pink-\nstreaked yellow flowers on long spikes. Its greenish-grey \u201cfruit\u201d or \u201capple\u201d is in fact a thickened stem. Scarlet pimpernel \nwas called \u201cpoor man\u2019s weather glass\u201d because  its flowers close before rain.Bishop\u2019s weed, like most members of the carrot family,  has highly aromatic seeds. Anacyclus pyrethrum\n(Asteraceae)\nPellitory\nDescription  Perennial herb growing to 1 ft  \n(30 cm). Has smooth alternate leaves and large \nwhite flowers with yellow centers. Habitat & Cultivation  Pellitory is native to \nthe Mediterranean region as far east as the Middle East. It is cultivated in Algeria, and the root is unearthed in autumn. Parts Used  Root, essential oil. Constituents  Pellitory contains anacycline, \ninulin, and volatile oil. History & Folklore  The herbalist Nicholas \nCulpeper wrote in 1652 that pellitory \u201cpurgeth  the brain of phlegmatic humours\u2026 easing pains  in the head and teeth,\u201d It has been listed in the British Pharmacopoeia and was used in the form  \nUS_158-179_Abies_balsa_Boswe_serratta.indd   166 26/02/16   12:47 pm167 other medicinal Plantsandrographis paniculata\nParts Used Aerial parts. Constituents  The herb contains saponins \n(including anagalline), tannins, and cucurbitacins. The latter are cytotoxic (damaging to cells). History & Folklore  Classical Greek writers \nbelieved scarlet pimpernel helped melancholy. In her Modern Herbal  (1931), Mrs. Grieve quotes  \nan old saying: \u201cNo heart can think, no tongue  \ncan tell/The virtues of the pimpernel.\u201d It has  \nbeen employed in European folk medicine as  \na treatment for gallstones, liver cirrhosis, lung \nproblems, kidney stones, urinary infections, gout, \nand rheumatism. This pattern of use suggests a \ndetoxifying action for the plant. Medicinal Actions & Uses  Little used by \nmedical herbalists today, scarlet pimpernel has \ndiuretic, sweat-inducing, and expectorant \nproperties. As an expectorant, it was used to \nstimulate the coughing up of mucus and help \nrecovery from colds and flu. It has been used to \ntreat epilepsy and mental problems for 2,000 years, \nbut there is little evidence to support its efficacy. Caution  Scarlet pimpernel is not recommended \nfor medicinal use for more than 2\u20133 weeks.ananas comosus (Bromeliaceae)\nPineapple\nDescription  Herbaceous perennial  \ngrowing to 3 ft (1 m). Has a short, sturdy  \nstem; spiny, lance-shaped leaves; and succulent \nreddish-yellow fruit. Habitat & Cultivation  Pineapple is native  \nto South America. It is cultivated throughout the \ntropics for its fruit and, to a lesser extent, its  \nleaf fiber. Parts Used  Fruit, leaves. Constituents  Pineapple fruit contains bromelain, \na protein-splitting enzyme that aids digestion. It has \nsignificant levels of vitamins A and C.\nMedicinal Actions & Uses  The sour,  \nunripe fruit improves digestion, increases  \nappetite, and relieves dyspepsia. In Indian herbal \nmedicine, it is thought to act as a uterine tonic. The ripe fruit cools and soothes, and is used  \nto settle gas and reduce excessive gastric acid. Its \nsignificant fiber content makes it useful in relieving \nconstipation. The juice of the ripe  fruit is both a digestive tonic and a diuretic. The leaves are considered to be useful in \nencouraging the onset of menstrual periods  \nand easing painful", "token_ids": [268, 720, 1820, 21730, 315, 649, 7197, 779, 417, 13, 25368, 51567, 220, 3489, 80094, 320, 362, 13, 2211, 664, 1015, 1174, 1101, 720, 5391, 439, 763, 936, 34153, 8, 374, 264, 78216, 1628, 5420, 24875, 13, 1102, 374, 1511, 311, 1304, 16385, 323, 374, 35661, 304, 77852, 13, 578, 720, 325, 6910, 315, 362, 13, 6800, 333, 9761, 355, 220, 527, 1511, 439, 264, 3691, 58404, 555, 720, 75341, 3765, 4775, 1572, 84791, 939, 75480, 71308, 11, 720, 28010, 505, 279, 19837, 11, 720, 708, 78, 6509, 36366, 6930, 885, 5730, 32329, 753, 220, 1317, 65265, 19837, 6688, 10205, 311, 1202, 836, 11, 720, 57865, 1054, 359, 86, 2544, 287, 863, 304, 18341, 13, 1708, 339, 71435, 2856, 992, 285, 320, 30700, 85, 114785, 340, 80812, 75480, 198, 5116, 220, 6419, 88, 74718, 7982, 311, 220, 22, 10702, 720, 7, 17, 13, 17, 296, 570, 11697, 12314, 4251, 20282, 11, 4851, 35831, 11141, 11, 720, 438, 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{"text": " relatively stronger action than infusions or decoctions. They are convenient to use and last up to two years. Tinctures can be made using a jug and a jelly bag, instead of a wine press. Although mainly used in European, American, and Australian herbal medicine, tinctures play a part in most herbal traditions. Capsules & Powders\nPowdered herbs are most easily taken as capsules but can be sprinkled on food or taken with water. Externally, they can be applied as a dusting powder to the skin or mixed with tinctures as a poultice (see p. 295). Standard Quantity\n200 g dried or 300 g fresh herb chopped into \nsmall pieces to 1 quart (1 liter) alcohol\u2014vodka of 35\u201340% alcohol is ideal, although rum hides the taste of bitter or unpalatable herbs \nStandard Dosage\nT ake 1 tsp (5 ml) 2 \u20133 times a day diluted in  1 tbsp plus 1 tsp (25 ml) of water or fruit juice. Storage\nStore in sterilized, dark glass bottles in a cool dark place for up to 2 years. Standard Quantity\nFill size 00 capsules, which contain approximately 250 mg of powdered herb \nStandard Dosage\nT ake 2 \u20133 capsules twice a day. Storage\nStore in airtight, dark glass containers in a cool place for up to 3\u20134 months. 1Place the herb in a large, clean glass jar and pour on \nthe alcohol, ensuring that the herb is covered. Close and \nlabel the jar. Shake well for 1\u20132 minutes and store in a cool dark place for 10\u201314 days, shaking the jar every 1\u20132 days. 2Set up the wine press, placing a muslin or nylon mesh bag securely inside. Pour in the mixture and \ncollect the liquid in the jug. 3Slowly close the wine press, extracting the remaining liquid from the herbs until no more  \ndrips appear. Discard the leftover herbs. 1Pour the powder into a saucer and slide the  capsule halves toward one another, scooping  \nup the powder (or use a capsule-making tray). 2When the halves of the capsule are full of powder, slide them together without spilling the powder, \nand store. 4Pour the tincture into clean, dark glass bottles using a funnel. When full, stopper with a cork  \nor screw top and label the bottles. Making Capsules\nUS_292-293_Tinctures. indd   292 26/02/16   4:43 pm293 herbal remedies for home use\nA simple and effective way to make a tonic wine  \nis in a jar or a ceramic vat with a tap at the base to \nenable the wine to be drawn off without disturbing \nthe herbs. Wine can be added periodically to  \nkeep the herbs covered, although, in time, this  \nwill reduce the wine\u2019s tonic effectiveness. If \nexposed to the air, the herbs may get moldy, \nmaking the remedy not only ineffective but unsafe \nto take. Herbal Wines\nHerbal wines are made by fermenting the herb  \nin the same way that wine is produced from \ngrapes. With the correct equipment this is  \na simple process, but fermentation alters the  \nactivity of the herbs and tends to reduce their \nmedicinal value. A syrup is made with equal proportions of an \nherbal infusion or decoction and honey or unre\u00ad\nfined sugar. When making an infusion or decoction \nfor a syrup, it needs to be infused or simmered for \nthe maximum time to optimize its medicinal \naction. Infusions should be infused for 15 minutes \nand decoctions should be simmered for 30 minutes. Press the soaked herb through the strainer or sieve \nto remove as much liquid as possible. Small amounts \nof neat tincture can be added to the cooled syrup to \nincrease its effectiveness. Syrups Made with Tinctures\nSyrups may also be made with tinctures instead of \ninfusions or decoctions. Combine 500 g of honey \nor unrefined sugar with 1 cup (250 ml) of water. Gently heat until all the sugar or honey has \ndissolved and the mixture has thickened. Remove \nfrom the heat. Once cool, stir 1 part of the \ntincture, or mixture of tinctures, into 3 parts of the \nsyrup and bottle as directed opposite. Tonic Wines\nTonic wines are an agreeable way to take strengthening and tonic herbs to \nincrease vitality and improve digestion. Neither strictly medicinal, nor simply \nappealing to the palate, they are easy to prepare at home. Tonic wines are \nmade by steeping tonic herbs, such as dong quai ( Angelica sinensis, p. 63), or \nbitter herbs, such as southernwood ( Artemisia abrotanum, p. 172), in red or \nwhite wine for several weeks. Syrups\nHoney and unrefined sugar are effective preservatives and can be combined \nwith infusions or decoctions to make syrups and cordials. They have the \nadditional benefit of having a soothing action, and therefore make a perfect \nvehicle for cough mixtures as well as relieving sore throats. With their sweet \ntaste, syrups can disguise the taste of unpalatable herbs and are therefore \ngreatly appreciated by children. Standard Quantity\n100 g dried or 200 g fresh tonic herbs or  \n25 g dried bitter herbs and 1 quart (1 liter) of \nred or white wine\nStandard Dosage\nDrink 1/3 cup (70 ml) each day before a meal. Storage\nUse a ceramic vat with a tap at its base, or a \nsterilized glass jar. Store for 3\u20134 months, ensuring \nwine covers the herbs. If the herbs become \nmoldy, discard the remedy. Standard Quantity\n2 cups (500 ml) infusion or decoction (see p. 291), infused or heated for the maximum time  \n(see left); 500 g honey or unrefined sugar\nStandard Dosage\nT ake 1\u20132 tsp (5\u201310 ml) 3 times a day. Storage\nStore in dark glass bottles with cork tops in a \ncool place for up to 6 months. 1Place the herb in a large, clean jar or vat. Pour in enough wine to cover the herb \ncompletely. Close the jar securely, shake \ncarefully, and leave to stand. 1Pour the infusion or decoction into a pan. Add the \nhoney or sugar. Gently heat, stirring constantly \nuntil all the honey or sugar has dissolved and the \nmixture has a syrupy consistency. Remove from the \nheat and cool. 2Pour the cooled syrup into sterilized glass \n jars using a funnel and store in a cool, dark  \nplace. Seal the jars with cork stoppers, because  \nsyrups are prone to ferment and may explode if  \nkept in screw-topped bottles. 2Allow the wine to mature over 2\u20136 \nweeks, then take a dose from the  \ntap or jar. Regularly top off the mixture \nwith wine. US_292-293_Tinctures. indd   293 26/02/16   4:43 pm\n294\nherbal remedies for home useHot Infused Oils\nAlthough hot infused oils can last up to a year,  \nthey are most potent when used fresh. If only  \nusing infused oils occasionally, make a smaller \nquantity than the standard amount with the same proportion of herb to oil. The wine press may be replaced with a jug\u2014when cool enough to touch, squeeze the oil through the jelly bag as illustrated in Cold Infused Oils below. Many herbs make effective hot infused oils, \nespecially spicy herbs such as ginger (Zingiber officinale, p. 155), cayenne (Capsicum frutescens,  p. 74), and pepper (Piper nigrum, p. 250). These oils can be rubbed into the skin to relieve rheumatic and arthritic pain, improve local blood flow, and relax muscles. Other hot infused oils from leafy herbs, such as comfrey (Symphytum officinale,  p. 138), speed wound healing. Oil infused with mullein (Verbascum thapsus, p. 281) is used for earache and ear infections, and chickweed (Stellaria media, p. 272) ointment may be produced from  \na hot infused oil (see p.<|eot_id|><|begin_of_text|>\nQ: What is the recommended storage method for ointments?, \nA: Store in sterilized, dark glass jars with lids for up to 3 months. \nQ: What is the recommended dosage for using herbal remedies?, \nA: The standard dosage is not to exceed the stated dose, and it is recommended to consult a professional practitioner before taking any herbal remedy. \nQ: What is the purpose of using a wine press in the tincture-making process?, \nA: The wine press is used to extract the liquid from the herbs, allowing the creation of a concentrated tincture. \nQ: What is the recommended method for storing infused oils?, \nA: Store in sterilized, airtight, dark glass bottles for up to 1 year. \nQ: What is the recommended method for making ointments?, \nA: Melt the petroleum jelly or soft paraffin wax in a glass bowl, add the herb, and simmer gently for 90 minutes.<|eot_id|><|begin_of_text|>Herb Comfrey ( Symphytum officinale, p. 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{"text": "\nshame and how that gets in the way of having enjoyable experiences with\nfood. The second chapter tal ks about emotional hunger which, until\naddressed and satisfied, will co ntinue to hinder any progress we make in\nour heal ing. The  third chapter ta lks about the disconnect we hav e with food\nand its source, and our body\u2019 s innate intelligence when it comes to healing. Medicine and food are not se parate. This chapter also talks about the\nprotein and dairy concern and a better way to enjoy smoothies. The fourth\nchapter is about overconsumpti on and addiction. Finally, the fifth chapter\npoints to the need to take personal responsibility in creating the health wewant. Each chapter also provides some tools and techniques t hat you can\nbegin to use rig ht away. However, the ultimate solution is in our deep\nconnection with Source and that is the subject matter of the next section. S E C T I O N  I I  -  A Y U R V E D A  O F F E R S\nS O L U T I O N S\nThe anc ient wisdom and science of A yurveda of fers the ultimate solutions\nto our modern d ay challenges. The first chapter introduces A yurveda and\nhow it fills the g ap in our health  and healing. This chapter outli nes the five\nmajor concepts that we can look at to get a broader and more\ncomprehensive view of food  and nutrition. The five co ncepts are:\nConsciousness and how it heals, the need for a bigger context, our\nconnection with Creation, ener gy, quality and balance, and, finally,\ndigestibility, a process that is of ten missed in all the hype around food and\nnutrition. The five-element the ory and its relationship to fo od, to our\nconstitution, to seasons, to cycles of day, and dif ferent tastes are discussed\nin one of the chapters in this section. Y ou will also find a quiz that you can\nfill out to understand your own constitution and imbalance. Digestion is\ndiscussed in detail in one of the chapters and it outlines many  things you\ncan do today to improve your digestion. Understanding balance and its role\nin healin g is also discussed in t his section. The last chapter of this section\ntalks about what makes food A yurvedic and what creates toxin s (Ama). At\nthe e nd of this section, I hope th at you will have a general understanding of\nA yurveda and come away with some practical tools on how to v iew food so\nyou can bring balance into you r eating and your kitchen. I have kept this\nsection as general and as non- technical as I possibly can. W hat\u2019 s most\nimportant is that it broadens your understanding and gets you to think about\nfood in a whole new way. It is that type of thinking that is needed in order\nfor us to see food as the medicine that it truly is. S E C T I O N  I I I  -  H E A L I N G :  A  C O L L E C T I V E\nC O N C E P T\nThe point of this section is to g o beyond our problems and solutions. W e\ndon\u2019 t heal in isolation and we can\u2019 t pretend that elements in the externalworld, such as food corporations and pharmaceuticals, don\u2019 t play a role. As\nmuch as we are  independent, we are also interdependent. W e a f fect others\nand are af fected by them. Although all we can do is create a change within\nourselves, it is good to be aware of the external influences and  norms that\ncan potentially undermine our ef forts. Paying attention, waking up and\ntaking a strong stand by changing our actions are all necessary. What would\nwe do if we weren\u2019 t so vested in  our illnesses and diagnoses? W e must rise\nabove o ur problems and connect with our deepest desires and aspirations. Healing comes from exactly tha t. This is the shortest section of the book,\nwith onl y three chapters in it. Powerful concepts don\u2019 t need to be many,\nonly a few will  do. The first chapter talks about how healing  must be a\ncollective concept for a healthier nation and how we, as individuals, can\nshift our mind to  create a village  of healing. The second chapter talks about\nwhat ou r world could be like if the medical and the healing wo rld were not\ndivided, and it e xpands our definition of health to more than a mere lack of\nphysical symptoms. The third chapter is about creating a healing mindset,\nand looks at how believing in healing can lead us to heal our relationship\nwith food. S E C T I O N  I V  -  R E C I P E S :  L E T  T H E  H E A L I N G\nB E G I N  I N  Y O U R  K I T C H E N\nAlong w ith recipes, you will see  some tips on how to stock you r pantry and\nhow to feel comfortable in your kitchen, even if cooking is som ething new\nfor you. I\u2019ve inc luded about 40 recipes and some of them are for foods you\nmay have never seen or heard o f before. These are the recipes I know, and\nthis is how I cook and eat. Pick  a recipe that calls out to you and give it a\ntry. This is by no means a cook book. The handful of recipes I\u2019ve included\nare to help you get started and get a flavor for A yurvedic recipes. In the\nrecipe and food world, I be lieve less is more. W ith an expanded\nunderstanding of food and some basic skills, we can create our own recipes,\nand I ur ge you to do just that. I hope you enjoy the recipes and that they\nserve as a basis for you to expand your repertoire and broaden your horizon. In working with clients in my clinical practice, I\u2019ve realized two things. First, that in trying to keep up w ith the newest miracle food or diet, people\nare o ften missing out on enjoying their food. And, second, that t he overflowof inform ation a bout food that people are facing is actually getting in the\nway of them bei ng able to clearl y understand food and nutrition. Part of my\nwork with my clients is to teach them how to simplify cooking and\nnutrition: to think of nutrition in a bigger context and, using their own\nexperience and intuition, to know what\u2019 s working for them. I b elieve  today\u2019 s overflow of fo od-related information has created room for\nsimplicity; endle ss and often co ntradictory scientific research on food has\ngiven rise to the opportunity for people to trust their intuition and\nexperience, and given them permission to fall back on comm on sense. I\nhave int entionally kept this book non-scientific and I invite yo u to rely on\nwhat you already know. Keep th ings simple. T rust your own experience and\nintuition about what you enjoy, and what feels better for your body. Remember, science is derived fr om experiences; experiences ar e not\nderived fr om science. W e can\u2019 t wait for science to catch up to begin to use\nour own common sense and wisdom.C H A P T E R  1G u i l t  a n d  S h a m e\nEmotional chall enges are natural human challenges that teach  us how to\nlive in alignment with our truth with ease and presence. Our human life is\nabout le arning the lessons we are here to learn and eventually returning\n\u201cHome.\u201d The more we learn, the  more there is to learn. W e neve r quite \u201cget\nthere\u201d in one lif etime. W e are always a work-in-progress. Our challenges\nare part and pa rcel of being hu man, and they simply serve as a catalyst\nalong our journey to wholeness, which is our ultimate \u201cT ru th.\u201d This is\nneither heroic nor shameful. It just is! W elcome to life! Accepting and embracing our c hallenges will go a long way in not only\ndealing with them when they strike, but also in opening up a world of\npossibilities, wh ere we may view  these dif ficulties as blessings t hat come to\ncomplete us! This mindset and understanding can serve as a template for\nhow we live. Of course, we sho uld seek solutions to our challe nges and do\neverything we can to live happi ly. But when we accept our challenges as a\nmeans o f enhanc ing our experience on this planet, we can approach them in\na whole  new way. The proces s becomes that of inquiry, discovery and\nintrigue, as opposed to desperation, fear and shame. W e become\nempowered, not  weakened. W e want to approach our challenges from a\nplace of  power and never from  a place of weakness. There is no longer a\nneed to hide behind a problem  because we understand it to be part and\nparcel of our human journey. When we don\u2019 t hide a problem, we can solve\nit in  the  open, instead of dealing with it secretly and in less-than-desirable\nways. What does this have to do with food and eating? Nothing! And everything! If we are lucky, we have experi enced the comfort, warmth and satisfaction\nthat food can bri ng. 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{"text": "is nevertheless the least of the three. It is a device, \nthere to do our bidding. Do not, therefore, get caught up in things of the body. Take care of t he body, for sure \u2014\njust as you would take care of your car or your home or any other valuable possession. Yet \ndo not confuse yourself about Who You Are. You are not the body. You are not the mind. You are not even the soul. You are all \nthree \u2014and more. You a re the Spirit that forms  all three. You are The Energy. You are The \nEssence. Please do not regret  \nall those moments that have brought you  \nHere. If you are reading this,  \nthen your perseverance has been answered,  \nand a Grace is coming. So for now, hold on lo osely to where you are. And like knots on a rope that mark your reaching,  \nhand over hand  \nyou will continue to climb \u2014 sometimes through ecstasy,  \nsometimes through white agony,  \nhigher  \ninto evermore light. This same formula over  \nand over again. Until that day  you find yourself  \njust a beacon;  \nonly flame. In a place  \nwhere even Love Itself  has come undone. \u2014\u2018Love Itself\u2019  \u00a9 2006 Em Claire  23. LIFE\u2019S WONDER  \nI HAVE KNOWN MANY  people who never really think about life. \u201cI\u2019m too busy,\u201d they tell me. \u201cI\u2019ll leave that to writers and poets.\u201d  \nFor this reason many people find themselves living in a world where stuff is going on \nthat no one seems to want to have going on. How it is pos sible for six billion people to want \nthe same thing and not be able to get it? they ask. What kind of a world is this? they want to \nknow. Or, in the words of that heart -sinking song by Peggy Lee from so many years ago, \u201cIs \nthat all there is?\u201d If that\u2019s all  there is... somebody send in the clowns, because this has got \nto be a circus. But it\u2019s not a circus, it\u2019s a beautifully orchestrated symphony, with God as the conductor \nand all of us as the musicians. All we have to do to make beautiful music together is know \nthe score. When we see life as it really is, it all suddenly makes sense. Then the changes that are \noccurring are seen as gifts and not burdens. And then future changes will be \ndemonstrations of creation, not tests of endurance. Life is a process. It is not something that is \u201cjust happening,\u201d it is something that is \nhappening on purpose. There is something that life is designed to do. What is the outcome \nthat life is trying to produce? That is the question of the hour. Indeed, of the century. The an swer can be offered at two \nlevels... UNIVERSALLY: Life is the process by which God expresses  God, experiences  God, and \nexpands  God. INDIVIDUALLY: Life is intended to produce for you a direct experience of who you really \nare\u2014and then, an opportunity to g o to the next level in your expression of that. Put simply, the purpose of life is to know life and to express more life through the \nprocess of life itself, manifested through all the individuations of life \u2014in this particular  \ncase: You. Life meets its purp ose through the process called  Change. That is, Life (God) is always changing in order to always be creating and recreating Itself \nanew, in a way that expands Itself. Many people in the world think that God (as opposed to humans) causes Change, in the \nsens e that God causes everything. Ah, but does God? Is there even a God at all (in the sense \nof a Supreme Being existing apart and separate from us) who would or could do that? And \nif there is, why would God cause one Change and not another? Why would God do \u201c this\u201d \nand not \u201cthat,\u201d favor this person or project and not that one? What are God\u2019s criteria? Yes, there are those who believe that God is pulling the levers, for reasons known only to \nHim and, presumably, those who follow the One True Religion (whatever religion that \nmight be in any particular case). So what is true about all this? Is \u201cGod\u201d pulling the levers? Or is life a process that runs all \nby itself? The answer is no to both questions. \u201cGod\u201d (as that separate, Supreme Being) is not \npulling the levers... and... life is not a process that runs all by itself. Life\u2019s wonder is that it is a process in which you, as a sentient being filled with the \nconsciousness of self -awareness, have the opportunity to create your own experience and \nyour o wn reality, to know yourself as you appear to be, to express yourself as you came to \nbe, and finally, to recreate yourself as you wish to be in the next grandest version of \nyourself. Life\u2019s wonder is that the whole human race, jointly, has the same opportu nity! We \nare, daily, co -creating our collective reality. Life\u2019s wonder is that it is a glorious adventure and a sweet, sweet journey, and I know \nand understand that it does not appear to be that way for many, many people. Indeed, it is \nwhen I see the suffe ring of others that I am the most tempted to give up my idea about life\u2019s \nwonder, about this being a friendly universe, and about God being a friendly God. We talked about this earlier, and I have been given answers to this riddle often. Yet there \nare stil l times when my mind is perplexed and my heart is heavy and only my soul is at \npeace in the midst of all of the travail that I witness being visited upon the lives of others, if \nnot in my own life. Why the travail? I ask, even though I have been given the answer. Why the tragedies? I \ncry. And the One Soul replies... Once again, my sweet, caring, compassionate one, you do not and cannot know \nof the \u201csoul assignment\u201d which has been given to \u2014and accepted by \u2014another \nblessed Individuation of God. Yet can you not believe Me when I tell you that no \nAspect of Divinity can be, at the soul level, victimized or damaged in any way? I \nknow that at the human level, hurt and victimization exist. Yet I tell you this: \noutward manifestation is part of the inward journey of  all entities and cannot be \nfully explained or understood in human terms because of the limitations of the \ncurrent human perspective. Yet this perspective can shift. And it will. All the human \nrace needs is one more Shifter here and there, one more person committed to the \nChange that will Change Everything. The One Soul then inspired me to write this:  \nLet me see if I can give you a speck of an insight into a much higher and far more \ncomplex truth than what you may have previously considered. Have you ever d one \nsomething for yourself or for another or for a cause that looked like it hurt or \ndamaged you in some way \u2014but you did it anyway, for the larger good? I thought about that for a while. I remembered things I have done for myself that \u201clooked \nlike\u201d they hu rt or damaged me, but that really, in the long run, were \u201cfor my own good.\u201d I \nimmediately came up with a good -sized list. Then I took a look at things I have done for others that did me no good at all \u2014that, in \nfact, actually damaged me in some way \u2014but that  I did anyway, because I loved that other \nperson, or that project. Again, I came up with a pretty healthy list. Now the One Soul inspired me to ask myself:  \nCan you begin to understand how souls could be doing the same kind of thing? Does it seem to you pos sible that soul -beings would do this as part of their \njourney \u2014to advance either their own evolution... or the evolution of another? I had to admit that suddenly I had a better conceptual understanding of all of this. Then I \nsuddenly saw a \u201cmovie\u201d in my head. I was caused to imagine an exchange between myself \nand another soul. In my vision I was walking down a sidewalk in some city and I came \nacross a street person leaning up against a building, clothes a mess, hair oily from not \nhaving been washed in wee ks, and smelling... well, interesting... for lack of a better \ndescription. The street person held out a small paper cup as I passed by. \u201cWould you have any spare \nchange?\u201d she mumbled. Oh, this same person is on this same spot six days out of seven, I said to myself. She\u2019s got \na real racket going. Why bother even looking for work when you can pick up who knows \nhow many dollars a week just standing here asking for it? I passed her by without giving her so much as a look... but then I turned b ack and \nheaded straight for her. \u201cTell me something,\u201d I blurted. \u201cWhy don\u2019t you just get a job like \neverybody else rather than standing here asking people for money?\u201d  \n\u201cIf I did,\u201d the bag lady replied, \u201cwho would be here to let you see who you really are \u2014?\u201d \nI was stunned by her answer. Stunned into silence. I invite you, now, to move into that silence yourself. Consider her reply. 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{"text": "\u2014is immortal. It communicat es with mortal life by emerging into the physical\nworld a s time, space, matter, and energy. Physics has no problem\nwith that assertion. The prec reated state or quantum vacuum is\nnot bound by time or space. It contains no matter and energy but\nonly the potential for matter and energy. The direct path translates this basic fact into something\nprofoundly human. When yo u do the exercise in this chapter of\nemptying a room until you a re left with a blank slate, you set thestage for filling the room up again with anything you want. As a\nsymbol of human creativity, the exercise is simple, but when you\nlook aro und you, the entire w orld has been constructed the same\nway. Colors, textures, tastes,  smells, and the like are all symbols\nfor a quality human beings desired to have in virtual reality. We kee p at this project, taking a possibility, plucking it out of\nits s tate of pote ntial, and then making it real. We embrace dogs for\ntheir human traits\u2014loyalty, friendliness, obedience, and so on\u2014\nwhile in return, through a sort of bleed-through or osmosis, the\nprimal Siberian wolf from which all domesticated dogs are\ndescended has been given an evolutionary makeover. H umans\nconsciously selected the traits we consider desirable and excluded\nthose w e don\u2019t wish to see. Ad orable eyes are a very desira ble trait,\nand a golden L abrador puppy as young as eight weeks inst inctively\ngazes into its owner\u2019s eyes,  forming a bond that we instantly\nrecognize. (Wolves, on the other hand, retain a feral glare with no\nconnection to humans. ) The dog is a human creation in the flesh\nas well as in our creative imagination. Hybridizing do gs and cats, li ke manipulating the genes of corn\nand wh eat to resist pests, is physical manipulation, but t he force\nbehind it, imagination, isn\u2019t. U sing our imagination is one way you\nand I and eve ryone else are living the mystery. No one created\nimagination, just as no one created creativity. No one created\nevolution, either. When you get closer to the source, where\nconsciousness in all its diversity begins to narrow down to one\nthing, it is evident that being human depends on contacting the\nimmortal domain constantly, not just every day but every second. Diversity is a blinding spectacle. Seven billion people with the\ncapacity to see millions of co lors, write countless melodies, speak\ninfinite combinations of words, and pursue endless dreams and\nobsessions\u2014this whole panorama is diversity. Being human\ncannot be confined to any se t of rules, whether handed down by\ndivine authority or created by human lawgivers and enforcers. What m akes us human is inv isible and impossible to codify. To\nbe human, you must know  how to pay attention. Yo u must\nunderstand what it means to remember something, hold it in your\nmind, and return to it whene ver you need to. You must be able to\ncarry through with an intention. These things are so basic that webarely n otice them, but too o ften the basic instructions have gone\nawry. The average mind is restless, u nable to stay  still for more than\na brief moment. The average mind is shallow, u nabl e to reach beneath t he\nsurface of unending mental activity. The average mind is without purpose, unable to bring its\nintentions to fruition in a meaningful way. These t hree problems are interlinked, and they bring about the\nstruggle that most people kn ow all too well. If it were na tural for\nthe hum an mind to be restle ss, shallow, and without purpose, it\nwould be useless to speak of metahuman as anything but an empty\nideal. But, in r eality, the mind by nature is restful. It is ca pable of\ngoing d eeply into its own awareness, and it can find a higher\npurpose. Pract ical immortality brings this truth to light, telling us\nwhat is normal and natural in our mental life. When y ou are in contact w ith one thing, other basic t hings\nbecome clear. You cannot be  human without the ability to make\nsymbols and recognize what they mean. A red stop s ign is a\nsymbol that tells cars to ha lt at an intersection. Red  has zero\nconnection to stop  until human beings assign it that meaning. The\nword tree  symbol izes a class of tall plants with wooden trunks, but\nthe con nection is totally arbitrary. Arbre  w ill do in Fren ch; Baum\nin Ger man. Y et having created a symbol, we can become\nimprisoned by it, the way tha t flags trap people into nationalism,\nmoney into greed, and religious rituals into dogmatism. The fre edom to create symbols without being ruled by them is\npart of practica l immortality. The Sufis say that everything in the\nworld i s symbolic, which seems true to me. Virtual reality is a\nthree-dimensional symbol of how Homo sapiens  wants the world\nto be. The things we say in words are symbols of deeper things\nthat are beyond words or even thoughts. If you try to unravel\neverything implied by the word love, for  example, the thread of\nmeaning will lead in every direction. \u201cI love X\u201d can be ass igned to\nall desires, all wants and wishes. Then the opposite of love,\nwhether it is hate or fear, becomes symbolic of the undesirable. As part of going beyond your story, it is necessary to stop falling\nprey to the lure of symbols. You begin to see that they are like\ncounterfeit money. Love  can be the word used to justify domestic\nviolence, obses sive jealousy, stalking, or attacking some one else\nwho de sires th e same person you desire. The same slip periness\nafflicts a word like peace, w hich can be used by a country that sells\nweapons of mass destruction  in the name of keeping peace among\nnations or appeasing tyrants to prevent them from murdering\ntheir own people. The ultimate rationale for pr actical immortality is the same as\nthe rationale for not-doing. Y ou let wholeness unfold on its own. You stop forcing, struggling, and interfering. It\u2019s unfortunate that\nthe teachings of not-doing, whether in Buddhism, Taoism, or\nChristianity, have acquired the reputation of being mystical. If\npeople simply stopped forcing, which isn\u2019t mystical in the\nslightest, daily life would improve immensely. If we stopped doing\na lot of things we know are bad for us, not-doing would b ecome a\nway of life everyone would want to follow. Why don\u2019t we. Because e verything involved in practical\nimmortality\u2014paying attenti on, using your intention to get\nsomewhere, fulfilling a purpose, dropping your story, ending the\ntyranny of symbols\u2014depends on a state of consciousness y ou have\nto arriv e at. Virtual reality is all about stories and symbols. Metareality isn \u2019t. That\u2019s why a  path is needed to get from o ne state\nof consciousness to a different one. What choiceless awareness\nteaches us is th at the path isn\u2019t about what you think, say, or do. You unf old your potential, which isn\u2019t a matter of thinking, saying,\nor doing. It happens on its own. The truth is th at no one has to worry about communic ating\nwith t he immortal, because the immortal is co nstantly\ncommunicating with us. It won\u2019t let us go, ever. A message from\nmetareality en ters our awareness, and it sticks. The message can\nbe a nything once it is transla ted into daily life. Look around you. No one  invente d attention, intention, love, intelligence, cr eativity,\nand evo lution. Yet these things are here, now and forever. They\nnever let go, no matter how much we misuse them. One thing has\nus a lways in m ind, which is w hy we have it in mind. Neither side\nhas a choice. W13\n \nO N E  L I F E\nhen we  are whole, the world will become whole. That\nwould be an a mazing change, because, as things stand,  we are\ndivided and so is the world. This state of affairs goes bey ond the\nnever-ending c onflicts that make the news. There\u2019s a deep  fracture\nat the very core of being human. We call ourselves mammals, and\nyet most people believe they have a soul. We set ourselves apart\nfrom N ature, e xploiting it without considering the conseq uences. As caretakers of the planet, we are also its worst threat. A shift is already being sparked in collective consciousness,\nhowever. One of the most h eartening signs of this is seemingly\ntrivial, an online video abo ut a grateful octopus, now seen by\nalmost twelve million viewer s. It begins on a beach in Portugal\nwith a man, Pei Yan Heng, strolling along the sand. He spots a\nsmall octopus stranded out of the water. Pei takes out his\nsmartphone to film the creature. 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{"text": "\tdirectory. Best\tRadical\tBeauty\tSkin-Care\tIngredients\nDespite\tthe\t\u201cbreakthrough\u201d\tingredients\tthat\tare\tconstantly\tbeing\tintroduced\tby\nskin-care\tcompanies,\tthere\tare\tsome\timportant\tstaples\tthat\tshould\tbe\tincluded\nin\tyour\texternal\tbeauty\tskin-care\troutine. Over\ttime,\tthese\thave\theld\tup\tas\nbeing\tthe\tmost\teffective,\tfrom\tboth\ta\tclinical\tresearch\tand\tan\tanecdotal\tpoint\nof\tview. They\tare\tamong\tthe\tmost\timportant\tbeauty\tingredients\tto\tinclude\tin\nyour\tpersonal\texternal\tskin-care\tbeauty\tarsenal. Antioxidants\nUnless\tyou\thaven\u2019t\topened\ta\tbeauty\tor\thealth\tmagazine\tin\tthe\tlast\ttwo\tdecades,\nyou\thave\tsurely\theard\tof\tantioxidants. Antioxidants,\tnaturally\tpresent\tin\tmost\nplant\tfoods\tin\tvarying\tdegrees,\tcan\thelp\tcounter\tskin-aging\tfree\tradicals\tand\nprevent\tdamaged\tskin\tcells. This\tmeans\tslowing\tdown\tthose\tpesky\tskin\tissues\nwe\tall\twant\tto\tavoid,\tsuch\tas\twrinkles,\tdry\tor\tdull\tskin,\tdark\tunder-eye\tcircles,\nand\tcrow\u2019s\tfeet. You\u2019ll\tfind\ta\tvery\twide\trange\tof\tantioxidants\tand\tcorresponding\tplant\ningredients\ttouted\tin\tvarious\tskin-care\tproducts. These\tcan\trange\tfrom\tcoffee\nberry\tto\tacai\tand\ta\trange\tof\tother\tberries\tand\tfruits. Some\tof\tthe\tmost\tpowerful\nantioxidant\tingredients\tare\tlisted\tbelow. Vitamin\tC\nVitamin\tC\tis\tso\tpowerful\tand\tproduces\tsuch\tgreat\tresults\tthat\tno\tskin-care\nroutine\tshould\tbe\twithout\tit. It\u2019s\tpresent\tin\tmany\tfruits\tand\tvegetables\tand\tis\nadded\tinto\tskin-care\tproducts\tin\ta\tconcentrated\tform. Vitamin\tC\thas\tlong\tbeenconsidered\ta\tworkhorse\tingredient,\tand\tits\teffectiveness\thas\tbeen\tbacked\tup\tby\nclinical\tresearch. 6\n\tIt\tincreases\tcollagen\tproduction,\twhich\tcreates\tfirm,\nbeautiful,\tand\tthicker\tskin\tover\ttime,\thelps\tto\tkeep\tskin\t\nhydrated,\tand\ndiminishes\tfine\tlines\tand\twrinkles. As\tan\tantioxidant\tvitamin,\tit\thelps\tsquash\nskin\tdamage\tcaused\tby\tunstable\tfree\tradicals\tand\tsun\texposure\n7\n\tand\talso\tboosts\nthe\tefficacy\tof\t\nvitamin\tE. On\ta\tlabel,\tconcentrated\tforms\tof\tvitamin\tC\toften\nread\tas\tL-ascorbic\tacid. Vitamin\tE\nVitamin\tE,\tmade\tup\tof\ttocopherols\tand\ttocotrienols,\tis\tanother\tgreat\nantioxidant\tvitamin\tthat\tis\thighly\tprotective\tof\tyour\tcells\tand\thelps\tyour\tskin\nretain\tmoisture\tto\tstay\tsupple\tand\tbeautiful. Vitamin\tE\talso\thelps\treverse\nexisting\tdamage\tto\tyour\tskin,\tincluding\tscarring\tfrom\t\nacne\tand\tblemishes\tand\nage\tspots. Used\tin\ta\tskin-care\tproduct\tformulation,\tvitamin\tE\talso\thelps\nstabilize\tother\tingredients\tas\twell\tas\toils,\tpreventing\tthem\tfrom\tgoing\trancid. Tocopherol\tacetate\tis\tan\tartificial\tform\tof\tvitamin\tE\tthat\tis\toften\tseen\ton\nproduct\tlabels. It\u2019s\tmade\tfrom\ta\tcombination\tof\tnaturally\tderived\tvitamin\tE\nand\tother\tchemical\tcompounds,\tsuch\tas\tacetic\tacid. The\tnatural\tvitamin\tE\tis\ngenerally\tconsidered\tpreferable. Vitamin\tA\tand\tIts\tDerivatives\nThere\thas\tbeen\ta\tlot\tof\tresearch\ton\tthis\tingredient\tdating\tback\tto\tthe\t1980s,\nproving\tit\tto\tbe\ta\thighly\teffective\tanti-aging\ttreatment. It\thelps\timprove\tcell\ncommunication,\tin\teffect\t\u201ctelling\u201d\tyour\tskin\tcells\tto\tcorrect\tthemselves. This\nimproves\tthe\tlook\tof\twrinkles\tand\tpromotes\tfirmness\tso\tyour\tskin\tappears\nmore\thealthy\tand\tyouthful. Vitamin\tA\tis\tthe\tprecursor\tto\tretinoids,\twhich\tcan\nbe\tapplied\ttopically\tor\tingested;\tthey\tcannot\tbe\tmade\tin\tthe\thuman\tbody. These\nretinoids,\tor\tretinoic\tacids,\tcome\tin\tvarious\tforms,\tincluding\tretinol,\t\nretinyl\npalmitate,\ttretinoin,\tand\ttazarotene. Some\tof\tthese\trequire\ta\tprescription,\twhile\nretinol\tand\tretinyl\tpalmitate\tcan\tbe\tfound\tin\tvarious\tover-the-counter\tproducts. This\tcategory\tof\tingredients\thas\tbeen\tshown\tto\thelp\tpromote\tsmoother\tskin\nand\toverall\tbrighter\tskin\ttone,\twhile\treversing\tdiscoloration\tand\trepairing\ncellular\tstructure\tdamage,\tsuch\tas\tscars,\tlines\tand\twrinkles,\tand\teven\t\nacne. This\tis\tall\tgreat,\tbut\u2014and\tthere\u2019s\ta\tbig\t\u201cbut\u201d\there\u2014retinoids\tare\tconsidered\tby\nsome\tto\tbe\ttoxic. This\tis\tlargely\tdue\tto\ttheir\tability\tto\tmake\tyou\tmore\tsensitive\nto\tsunlight\tand\tbecause\tof\tpregnancy\tconcerns. The\t\nEnvironmental\tWorking\nGroup\tstates,\t\u201cData\tfrom\tan\tFDA\tstudy\tindicate\tthat\tretinyl\tpalmitate,\twhen\napplied\tto\tthe\tskin\tin\tthe\tpresence\tof\tsunlight,\tmay\tspeed\tthe\tdevelopment\tof\nskin\ttumors\tand\tlesions. The\tFDA\tand\tNorwegian\tand\tGerman\thealth\tagencieshave\traised\ta\tconcern\tthat\tdaily\tskin\tapplication\tof\tvitamin\tA\tcreams\tmay\ncontribute\tto\texcessive\tvitamin\tA\tintake\tfor\tpregnant\twomen\tand\tother\npopulations. \u201d\n8\nRetinoids\tcan\talso\tbe\tirritating\tand\tintolerable,\tso\tbe\tsure\tto\tcheck\twith\tyour\ndermatologist\tand\tevaluate\twhether\tor\tnot\tretinoids\tin\tany\tform\tare\tright\tfor\nyou. They\tare\tconsidered\ta\thighly\teffective\tingredient,\tbut\tfrom\ta\ttoxicity\nstandpoint\tthey\tare\tnot\tcompletely\tin\tthe\tclear. Again,\tevaluate\tfor\tyourself\tand\nsee\twhat\tis\tright\tfor\tyou\tand\tyour\tskin. If\tyou\tdo\tchoose\tto\tgo\tthis\troute\tand\nuse\tsome\tvitamin\tA\tderivatives,\tbe\tsure\tto\tuse\tstrong\tprotection\tfrom\tthe\tsun\nor\tavoid\tsunlight\taltogether. And\tremember\tthat\tall\twomen\ttrying\tto\tconceive\nor\twho\tare\tpregnant\tmust\tcompletely\tavoid\tretinoids. Alpha\tHydroxy\tAcids\t(AHAs)\nExfoliation\thelps\tyour\tskin\tshed\told,\tdamaged\tsurface\tskin\tcells\tto\tallow\tnew,\nfresh\tcells\tto\tgrow\tin\ttheir\tplace. If\tyou\tdon\u2019t\tslough\told\tcells,\tit\u2019s\tharder\tfor\nyour\tbody\tto\tabsorb\tthe\tingredients\tfrom\tyour\tskin-care\tproducts;\tthey\twill\nmore\tlikely\tjust\tsit\ton\tthe\tsurface\tof\tthe\tolder,\tdead\tskin\tcells\tand\tnot\tdo\tyou\nany\treal\t\ngood. What\ta\twaste. This\tis\tsimilar\tto\tthe\tconcept\tof\tinternal\ndetoxification. You\thave\tto\tmake\tspace\tfor\tthe\tnew\traw\tmaterials\tto\tcome\tin\nand\tbe\tabsorbed\tand\tassimilated\tso\tthey\tcan\tbe\tused\tto\tfuel\tyour\tbeauty. AHAs\texfoliate\twithout\tscrubbing\twith\tphysically\tdense\tabrasives\tsuch\tas\ngrains,\tgranules,\tapricot\tpits,\tand\tthe\tlike,\twhich\tcan\tlead\tto\tbroken\tcapillaries\nand\tdamaged\tpores. However,\tif\tyour\tskin\tis\tdark\tor\tparticularly\tsensitive,\tbe\nvery\tcareful\tto\tavoid\tirritation. There\tare\tvarious\tkinds\tof\tAHAs\tand\tdifferent\nstrengths\tto\tchoose\tfrom,\tincluding\tmalic,\tmandelic,\tlactic,\tand\tglycolic\tacids. The\tmandelic\tand\tmalic\tacids\ttend\tto\tbe\tmuch\tsafer\tfor\tdark\tskin,\tthough\tbe\nsure\tto\task\tyour\tdermatologist\tif\tyou\tare\tunsure\twhich\tAHAs\tare\tright\tfor\tyour\nskin,\tand\task\twhat\tstrength\tto\tuse. AHAs\tcan\talso\tmake\tyour\tskin\tmore\nsensitive\tto\tsunlight,\tso\tbe\tsure\tto\tprotect\tyourself\tproperly. Green\tTea\nGreen\ttea\tis\ta\tfantastic\tingredient\tto\tinclude\tin\tyour\tskin-care\troutine\tdue\tto\tits\npolyphenols,\ta\ttype\tof\tflavonoid\tthat\tenacts\tpowerful\tantioxidant\tactivity. 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{"text": " g habits and gradually discontinued many foods which we now\nrecognize as nutritionally unsound. The clearer I became, the less negative and judgmental, the more I began\nto treat my phys ical self in healt hier ways. As I allowed my purpose to find\nme, I began to feel happier and more in harmony with myself. Ultimately itwas as if I forgot about myself and tuned in automatically to my strong\nsense of mission and purpose. This is how the enlightenment process seems to work. One proceeds\nthrough a series of phases of first focusing on oneself and consciously\nworking at improving oneself until the inner tumult disappears. As that\ninner turmoil fades, you find yourself feeling much more purposeful in\nsharing yourself  with others. When you have an inner authen tic sense of\nlove and harmony, that is precisely what you have to give away. As my book began to appear regularly on best-seller lists across  America,\nthe demand for me to make personal and media appearance s increased\ndramatically. Shows that previou sly had turned Donna down cold were now\ncalling to check on my availabil ity. One by one I started making the circuit\nstops. And within a few months, the book had catapulted to the top of the\nlist, where it was to stay for almost two years. Then one day I received the magic phone call that was to lead to the\nfulfillment of that image I had had as a young boy watching television back\non the east side of Detroit. Howard Papush of The Tonight Show  staff had been handed a copy of my\nbook by someone at a party on Long Island. He took the book with him on\nhis fligh t back to Los Angeles. The next week I received a call from a staff\nperson for The Tonight Show, asking me if, when I was next in Los Angeles,\nI would be willing to come into the Burbank studios for a pre-interview for\nthe show! Within ten days I was sitting in Howard\u2019 s office talking to him about all\nof the ideas that I believed in so strongly. By this time I had done hundreds\nof interviews, and I had learned that the best strategy was simply to be\nmyself. Just me, talking to whoever was interviewing me as if we were in\nmy living room. Howard and I hit it off beautifully, and to this day remain\nvery close friends. Within a week I was to make my very first appearance\non The Tonight Show. The guest host that Monday evening was Shecky\nGreene, well-kn own Las Vegas comedian. As I stood in the hallway next to\nthe green room before the start of the show, I noticed a bank of pay phones. I decided to call my wife and share the excitement I was feeling. As I\ntalked, I noticed  someone using the telephone adjacent to me. It was the\nfirst guest of the evening, the man I had talked to so many times in my own\nmind almost nightly nearly a quarter of a century before, Mr. Steve Allen.The evening\u2019 s taping was sensational from my point of view. I had\nalmost fifteen minutes on natio nal television to tell about the ideas that\nwere so importa nt to me. It was a dream come true. When I went to the\nairport to catch an all-night flight back to the East Coast, I was filled with\nelation. Then over a loudspeak er, I heard a page for my name. It was\nHoward on the phone to give me the bad news that the show had been\npreempted for the first time in many years, because of an overrun at the\nRepublican National Convention. It would not be show n until an\nunspecified future free date. I flew back home wondering if the show would ever be aired, but the\nfollowing day I received another  call from Howard, asking me to fly out the\nnext day to make an appearance with Johnny Carson which would be aired\nthat week. So I made a third cross-country flight, arrived in Los Angeles,\nand did the show  with Johnny on a Wednesday evening. But we had only\nsix or seven minutes at the end of the show, and because of the shortness of\nthe interview, Johnny asked me on the air if I could stay over two days and\nreappear on Friday evening! I stayed over two days and did the show that Friday evening, and it went\nbeautifully. A week from the next Monday, the preempted show  aired. So I\nhad gone from an unknown person who was able to get himself booked\nonly on local shows to one with three Tonight Show  appearances on national\ntelevision, all airing within an eleven-day period. It seemed clear to me that\nThoreau was absolutely right when he wrote, \u201cIf one advances  confidently\nin the direction of his dreams, and endeavors to live the life which he has\nimagined, he will meet with a success unexpected in common hours.\u201d\nYour Erroneous Zones  was eventually published in twenty-six languages\naround the world. Other books have followed, as have tapes, articles,\ninternational travel for professional speaking engagement s, and an\nopportunity for me to make a difference in the lives of millions and millions\nof peopl e. I received more money in the first year I was out on my own\nwithout the security of a regular  paycheck than I had in the entire thirty-six\nyears of my life before then. THE HOW  AND WHY  OF VISUALIZA TION\n \nI am firmly convinced that thoughts are things. Thoughts, when properly\nnourished and internalized, will become a reality in the world of form. Yousee, we think in pictures, and these pictures become our inner reality. When\nwe learn the how and why of this imaging process, then we are on our way\nto \u201csuccess unexpected in common hours.\u201d\n \nFour  Principles of Effective Visualization\nConsider the process of producing thoughts as an inner visualization\nwithout any of the limitations of the physical realm. You can go forward or\nbackward in thought, and you do not need the five senses to enter the world\nof thought; you do it in dreams while you are sleeping. Cause and effect is\nnot a prerequisite. You can create with thought any pictures that you choose,\nand these pictures are the very stuf f of your life. Four basic princ iples will enable you to make this formless realm work\nfor you in your physical as well as your mental arena. 1. Your actions come from your images. All of our behavior\nresults from the thoughts that preceded it. If you visuali ze\nyourself as incompetent in a given area, and you continuously\nreinforce this with a mental picture, eventually you will act out\nthis scenario. Suppose you are about to load up your car and you\ndiscover you have six suitcases to put into a trunk that was\ndesigned to hold only five. The picture you form in your mind\nwill determine how much luggage you take on this trip! If you\nthink, \u201cI\u2019m going to have to cut down to five suitcases\u2014this car\nwill not hold all six,\u201d then that is what you will do. But if you\npicture yourself going on your trip with all six suitcases, and hold\nthat image in your mind, you will then act upon the thought \u201cI\nknow I can get them all in. I\u2019ll just shift things around and work\nat it until they fit.\u201d I refer to thoughts as things, becaus e they have\njust as much to do with how you drive off on your vacation as do\nthe other things, such as your car, your suitcases, your maps, your\nsupply of gasoline, your money, and everything else in the world\nof form. Understanding that a thought is the first step in this\nprocess of living contributes to your seeing the value of\nvisualization in a positive framework. Apply the notion of thoughts as things to the acquisition of\nwealth. If you picture yourself acquiring abundance, if you keep\nthis vision in your mind regardless of the obstacles you encounte r,and if you absol utely see it for yourself, then you will act on this\nimage. You will allow this picture to be the dominant image in\nyour mental world. You will make fifteen calls a day instead of\nthree or four. You will find yourself saving a part of your income\nand thereby paying yourself first, a crucial step in the acquisition\nof wealth. You will think wealth y thoughts and surround yourself\nwith people who encourage your visions. You will find yourself\nattending classes on the important subjects which make up your\nlife mission. You will be in a continual state of self-improvemen t.\nYou will seek out the knowledge and expertise of those who have\nachieved succes s in your field. You will spend time reading about\npeople who have succeeded in spite of humble origins. Your\nentire life experience will revolve around the image of you with\nabundance in your life, all based upon one single thing, a thought. The reverse of this picture is also important to examine. If you\npicture yourself poor, you will act out your daily life based upon\nthis image. You will surround yourself with people who lack\nabundance, you will read about the failures, you will avoid tryin g\nnew things or believing in self-improvement because the idea in\nyour head is that you are poor. Your behavior will constantly flow\nfrom this visualization. You will consider successful people as\nlucky or born into the right circu mstances. You will go into every\nencounter that might help you to gain abundance with the thought\nthat it won\u2019 t work out for you anyway. 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{"text": " breathing process continues, you will \nexperience increasing physical and mental relaxation. Pawanmuktasana (wind-releasing exercises) \nStarting Position 45 \n(1) Toe Bending \nSit erect on the floor with the legs fully extended. Place the \nhands palms down on the floor beside the hips and lean \nbackwards, using the straight arms for support. Focus atten\u00ad\ntion to the toes. Move the toes of both feet slowly backwards \nand forwards, without moving the legs or ankles. Repeat ten \ntimes. (2) Ankle Bending \nRemain in the starting position described in (1). Move both \nfeet backwards and forwards as far as possible, bending at \nthe ankle joints. Repeat 10 times. 46 \n(3) Ankle Rotation \nRemain in the starting position. Separate the legs slightly. Keeping the heels in contact with floor, rotate the right foot \nclockwise at the ankle ten times, and then counter-clockwise \nten times. Repeat with the left foot. Then repeat the exercise, \nrotating both feet together. (4) Ankle cranking \nSitting in the starting position, place the right ankle on the \nleft thigh. While holding the right ankle with the right hand, \nrotate the right foot with the left hand clockwise ten times, \nthen ten times counter-clockwise. Repeat the procedure with \nthe left foot on the right thigh. 47 \n(5) Knee bending \nSitting in the starting position, bend and raise the right \nknee, clasping the hands under the thigh. Straighten the leg \nwithout allowing the heel or toe to touch the ground, keeping \nthe hands under the thigh. Return the leg to its previous posi\u00ad\ntion, bringing the heel near the right buttock. Repeat 10 \ntimes, then do the same with the left leg. (6) Knee rotation \nSitting in the starting position, clasp the hands under the \nright thigh near the trunk and lift the left leg off the floor. Rotate the lower leg in a circular motion about the knee ten \ntimes clockwise, then ten times counter-clockwise. Repeat \nwith the left leg. (7) Half butterfly \nPlace the right foot on the left thigh. Hold the left knee with \nthe left hand and place the right hand on top of the bent right 48 \nknee. Gently move the bent leg up and down with the right \nhand, relaxing the muscles of the right leg as much as possi\u00ad\nble. Continue until the right knee touches, or nearly touches \nthe floor. Repeat with the left knee. After some days or weeks \nof practice, the knees should comfortably touch the floor. As a \nresult of this increased suppleness and range of movement in \nthe hip joints, prana and blood flow in this area are improved. (8) Hip joint rotation \nSitting in the same position as in (4), hold the right toes \nwith the left hand and the right knee with the right hand. Rotate the knee around the hip joint ten times clockwise and \nthen ten times counter-clockwise. Repeat the same process with the left knee. (9) Full butterfly 49 \nIn the sitting position, place the soles of the feet together \nand bring the heels as close to the body as possible. Push the \nknees toward the ground with the hands, allowing them to \nbounce upwards again. Repeat twenty times. (10) Crow walking \nSquat on the floor, place the palms on the knees, and walk \nwhile maintaining the squatting position. You may walk \neither on the toes or on the soles of the feet, whichever is \nmore difficult. Continue for a short time without strain. As a \nvariation, you can touch the knee to the ground at each step. Crow walking is a very good exercise to prepare the legs \nfor meditation postures, and it is useful for those who have \npoor prana and blood circulation in the legs. It is also recom\u00ad\nmended for constipation sufferers, who should drink two \nglasses of water before doing one minute of crow walking, \nfollowed by two more glasses of water and another minute's \nwalk. If this is done three or four times, the constipation \nshould be relieved. 50 \n(11) Hand clenching \nSitting in the starting position, extend the arms forward at \nshoulder level. Alternately extend and clench the fingers of \nboth hands. Close the fingers over the thumbs to make a tight \nfist.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the first group of asanas, also known as pawanmuktasana?, \nA: To promote the unimpeded flow of prana through the nadis, primarily by releasing blockages in the joints. \nQ: What is the benefit of practicing the \"wind-releasing\" asanas, according to Chinese medicine?, \nA: It stimulates the flow of ki energy and promotes the circulation of blood and body fluids. \nQ: What is the purpose of the \"wind-releasing\" asanas in the context of Indian yoga?, \nA: To promote the unimpeded flow of prana through the nadis by releasing blockages in the joints, which can cause various disorders. \nQ: What is the purpose of the second group of asanas, as explained in the text?, \nA: To correct vertebral displacements, which can cause disorders in the nerves and internal organs. \nQ: What is the purpose of the \"yogic breathing\" mentioned in the text?, \nA: To absorb and distribute prana, which is essential for the practice of meditation.<|eot_id|><|begin_of_text|>* \nThe index finger represents the jivatma (the individual soul in \neach person) and the thumb signifies the paramatma (the all-\npervading Supreme Consciousness). The position of the index \nfinger and the thumb symbolizes the ultimate goal of yoga - the \nunion of the individual soul and the Supreme Consciousness. (2) Shambhavi mudra (Eyebrow-center gazing) \nSit in a meditation asana with the spine erect and the \nhands on the knees in chin or jnana mudra. Gaze forward at \na fixed point and then upward as high as possible, without \nmoving the head. Then focus the eyes at a point directly be\u00ad\ntween the eyebrows and concentrate on that point. Let the \nthought process cease and meditate on the self (Atman) or \nthe Supreme Consciousness (Paramatma). * According to yogo theory, in its unmanifest state prakriti (the primordial \nenergy of the universe, the most basic substance} is composed of three \ngunas, or qualities, which are: tamas, rajas, and sattva. When observed by \npurusha [Pure Spirit], these gunas begin to act, influencing and combining \nwith each other, so as to create the material aspect of the universe. 98 \nDuration: As long as possible. At first, for a few minutes; \nbut with practice, the time can be slowly extended. Benefits: This is one of the most highly regarded practices \nin yoga. One who is proficient in the technique of shambhavi \nmudra can transcend the mind, the intellect, and the ego, \nentering the psychic and spiritual realms of consciousness. It is a powerful technique for awakening the ajna chakra, the \nseat of union between the lower and higher consciousness. This mudra brings calmness of mind and removes tension \nand anger. It also strengthens the eye muscles. (3) Akashi mudra (Consciousness of inner space) \nSit in a meditation pose and fold the tongue back against \nthe palate, as in khechari mudra (See Chapter IV p. 101). Prac\u00ad\ntice ujjayi pranayama and shambhavi mudra. With the head \ntilted backward somewhat, but not to the fullest extent, \nbreathe slowly and deeply. At first, ujjayi pranayama in this \nposition may irritate the throat, but with practice it will \nbecome more comfortable. Duration: Maintain the final position for as long as possi\u00ad\nble. If it is difficult for more than a short time, stop practic\u00ad\ning ujjayi pranayama, khechari mudra, and shambhavi \nmudra; rest for a short time, then repeat. 99 \nConcentration: On the ajna chakra. Precautions: As with all mudras, it must be learned \ngradually under expert guidance. Benefits: When this mudra is perfected, the student goes into \na kind of trance. This is not a trance in the Western sense \nbut in the yogic sense, one in which the student achieves a \nstate of heightened consciousness. Calmness and tranquility \nof mind result, and the benefits of ujjayi pranayama, sham-\nbhavi mudra, and khechari mudra are duplicated. (4) Bhujangani mudra (Snake breathing) \nSit in a meditation pose, relaxing the whole body. In this \nmudra, the student must try to 'drink' air through the mouth \ninto the stomach (not the lungs), as if he were gulping water. Expand the stomach as much as possible, hold the air inside \nfor a short period of time, then expel the air by belching. Repeat the process. Duration: Do as many times as desired, though three to five \ntimes is usually sufficient. It may be repeated more often to \nease specific ailments. 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{"text": " good. Naturally persons with selfish \nmotives would have given an odd name to urine therapy to achieve \ntheir own selfish ends. Hence I do not have the slightest hesitation \nin warning the patients that they should not practise this theraPY 170 : AUTO-URINE THERAPY \n3. Shri Hans very enthusiasticall the inmates of the Brahma Vid a y nar~ates that he found many of \nurine therapy for self-cure Th/ hMandlr, Pavanar (Wardha) using \ntherapy. \u00b7 Y ave shown great interest in this \n4. Shri Balkobaji youn er b h evinced great interest' \u00b7In? hrot er of Shri Vinoba Bhave has \nf unne t erapy a d 'd,\u00b7'o Naturopathy He ad., n cons1 ers it as a branch \u00b7 v1ses people t h' that they have faith in it. o use t IS therapy if he funds \nCHAPTER XXIV \nCONCLUSION \nWhen I started writing the cha ters of. that enough material would ~e ~his book, I did not expect \nconclusions. But by God's. available to draw suitable \nha~e deliberately avoided i~r~~:' ~o~ave got the desired material. I \nwhich appeared dubious Wh t. k the accounts and statements \nscrutinized. Nevertheles; 'to :rr~~:t~ted h~rein. has been thoroughly \nany error made inadvertently.. umna' so I ask for pardon for \nSincere Research Needed.. medical science so th'ls b k h. Tdo me unne is not a subJ'ect of'oo a not b \u00b7. propound a new branch of medicin :en. wntten With a view to \nrestoration of health and ~ h e. Unne IS a perfect tonic for the \ne or t e destruction f 1 d' ven an aged person the vital it d. o ma a les. It gives \nan anti-poison. In fact urin ~ an vigour of a youth. It acts also as \nprovided not only to man be tiS a natural equipment of the body \nb' h \u00b7 u to every liv\u00b7 b \u00b7'lrt. Unne can never fal.ll 'f t mg emg from the very D 1 reatment is t k r. Armstrong of England evolved a a en sy:tematically. Late \nl?ng experience for years together and ~~thad of this ~reatment after \nsmgle case. So there was. ld not meet failure even in a \nh 1\u00b7 fl \u00b7 not a smgle cha f \u00b7.. ea mg u1d as defeoive 0 \u00b7 f'I. nee o CritiCISing the \u00b7. 1 r 1ne 1ect1ve We t h II a Simi ar method and expert.. oo s a have to evolve s m anatomy and pathology will have to CONCLUSION : 171 \nmake a thorough research. But such a research will neither require \nmuch time nor create any complexity unlike other therapies. What \nis required here is the concentration and honest and intelligent \nlabour on one fluid only. In allopathy, it is quite possible that years \nmay pass in the study of diseases and experiment with thousands of \nmedicines even on a single disease. Still two allopaths may disagree \nin choosing a particular medicine for particular disease! Urine \ntherapy is far from all the~ defects. Here a single liquid is a sure \ncure of all diseases. The only thing required is the proper \nunderstanding of the condition of the ailing person. As a matter of \nface even diagnosis in unnecessary. But it is essential that the \nvitality of the patient, local climate, the quantity of urine to be used, \nthe method of application, the diet before, during and after the \ntreatment etc., should be fully considered beforehand. The follower \nof this treatment should be careful in his general behaviour also \nbecause mental attitude also plays an important role in the physical \nhealth. A Treatment with Self-restraint: The accounts of the most of the \ncases which I have received have one common purpose and that is \npeople want to survive somehow by v1hatever means it may be \npossible. Moreover it has been our habit not to do anything \nmethodically or rationally. But this would not be allowed in this \ntreatment. otherwise it would bring discredit to this therapy. One \nshould not take up this treatment if one lacks inself-restraint, \nmoderation in food and lacks patience. I have to put a question to such half-hearted patients who have \nbeen benefited in sptie of their being unrestrained. But what would \nthey have said if the results were unfavourable? Would they have \nboldly admitted that it was only due to their own faults that harm \nhad been done to them? l\u00b7do not think such would have been their\u00b7 \nreaction if the result was not good. Naturally persons with selfish \nmotives would have given an odd name to urine therapy to achieve \ntheir own selfish ends. Hence I do not have the slightest hesitation \nin warning the patients that they should not practise this therapy I l.. ~ 172 : AUTO-URINE THERAPY \nunless they can observe all the necessary instructions repeatedly \ntressed in this book. Control of the Tongue: I feel irritated when I see recipes in the \nlocal daily papers. Citrous, sour, bitter and sweet articles of food \nproduce vaat, pitta and cough and have strange tastes and effects. Thus nutritious food materials are converted into poison. The \nhouse-wives adept in preparing such varied recipes think \nthemselves to be very clever. But they never realize that preparing \nsuch foods in only a waste of time and money. Such foods affect \nthe health of the family members very adversely. It is a crime \nagainst \u00b7humanity and nature to destroy the natural nutritive \nelements in the foodstuffs in making them more palatable. Gandhiji \nhas said. \"One who has conquered his senses has conquered the \nworld.\" He has rightly added, \"One who has conquered the tongue, \nhas coAquered all the senses.\" I wish to point out that one should take up this treatment only on \nthe basis of information given in this book and should fully observe \nall the warnings given therein. If he does accordingly, there is not \nthe least doubt that he will be fully benefited. On the other hand if \nthe patient beromes careless, he will not only invite danger for \nhimself but also bring a bad name to this therapy. A Boon to the Poor : The method of urine treatment invariably \ngives great relief to aiL Rich people may adopt expensive \nconventional methods of treatment to get rid of their troubles but the \npoor are no longer able to afford modern modes of treatment. Thus \nthis novel method of treatment has proved to be a boon to the \npoor. 1. know that many }loung men start ~r study of 'Medkine in \nordeF to Sel\\'e'th:e poor and' the sick.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        She was \ntaken to Bombay and was subjected to radium-rays on doctor1s \nadvice. But there was no relief at all. Thereafter she was admitted to \nMission Hospitai,_Anand. The Plaster of Paris was fixed on her back \nand for full 3 1/2 months she kept to her bee. But there was no \nimprovement at all. The pain became more intense day by day. Finally she was urged to adopt, urine. treatment. The experiment \nstarted with rubbing. After seven days, some improvement was \nnoticed in her condition. With the rubbing of 15 days, she swelling \non the vertebral collfmn showed tenden. cy to disappear. She was \nalso made to fast on. urine for a few days as required. Within a \nmonth she was completely cured. 3. Gout : Shri Purushottambhai S. Patel (nephew of the late \nSardar Patel), resides in. the New Brahmakshatriya Society, \nAhmedabad. For the past four years, he was suffering from gout. The finger joints, shoulders and knees, etc. developed stiffness and \nthere was pain too. Gradually the trouble affected the whole body \nand lost its suppleness. Though he used to take medicine, there was \nno relief at all. U. T. -12 t'. I 142 : AUTO-URINE THERAPY \nHe came to know of my efforts regarding urine therapy and paid \nme a visit. I advised him and gave instructions. In the meanwhile he \nwent on a visit to Hardwar along with his family. He stayed there \nfor a month on the banks of holy Ganges and started urine regularly \nbecause of his going outdoors frequently for sight-seeing. Thus \nduring his stay at Hardwar, he rubbed for 20 days in all which \ncompletely eiminated the pain in his knee-joints. Even after his \nreturn from there, he continued drinking urine twice a day with \nvery good results. Now he is quite comfortable and happy. AFTERMATH OF CASES \n1. Shrimati Kalavati belongs to Punjab. She is a religious-minded \nlady. She suffered from pain in her shoulders and there was stiffness \nfor three years. Doctors could not cure her but urine treatment with \nregular drinking and massage cured her completely. 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{"text": " You\tmay\tsuffer\tin\ta\thellish\nLoka\tfor\twhat\tseems\tlike\teternity,\tor\tyou\tcould\tleave\timmediately. Time\tis\npurely\tsubjective,\tand\twhat\tyou\u2019re\tactually\texperiencing\tis\tyour\town\nawareness\tworking\tout\tits\tdilemmas\tand\tconflicts. Why\tam\tI\there. What\nmakes\tme\tsuffer. Do\tI\tdeserve\tto\tsuffer. Is\tthere\ta\tway\tout. People\twho\tare\tdisconnected\tfrom\tthemselves\twill\tbe\tas\tbaffled\tby\tthe\nafterlife\tas\tthey\tare\tby\tthe\tpresent. For\tthem,\tcause\tand\teffect\taren\u2019t\tclear. Feelings\tof\tbeing\talienated,\talone,\tvictimized,\ttossed\taround\tby\tfate,\tout\tof\ncontrol,\tor\tabused\tby\tauthority\tclash\twith\tone\tanother. In\tthis\tfog\tof\nconfusion\tthey\tcannot\ttake\tresponsibility\tfor\ttheir\town\tmotivations\tand\ndesires,\tand\tthe\tafterlife\tmay\tfrighten\tor\tbaffle\tthem. Being\tdisconnected\tis\tan\tillusion\tfrom\tthe\tsoul\u2019s\tperspective,\tand\nhowever\tlong\tit\tmay\ttake,\tthe\tperson\teventually\tprepares\tto\tleave\tthe\tregion\nof\tLokas. Understanding,\tsymbolized\tby\tlight,\tbegins\tto\tdawn. In\tclarity\tyou\nrealize\tthat\t\u201cI\tam\u201d\tis\tyour\tbasis,\tnot\tthe\tthings\tyou\tdid. You\tno\tlonger\nidentify\twith\tbeing\ta\tcertain\tperson;\tyou\tnow\tidentify\twith\tbeing\tconscious,\nand\twhat\tfills\tyour\tmind\tis\tfresh\tpossibilities. The\tkarma\tyou\tbrought\tinto\tthe\nlast\tlifetime\thas\tbeen\texhausted,\tand\tfresh\tseeds\tof\tkarma\tare\tready\tto\tsprout. Being\treborn\tenters\tyour\tmind\tgradually. For\ta\tlong\tperiod\t(speaking\nsubjectively)\tyou\texperience\tbliss,\tor\tAnanda;\tyou\thave\tgained\tpure\tbeing,\nwhich\tbrings\tits\town\tfulfillment\tregardless\tof\tany\tkarma,\tgood\tor\tbad. You\nfind\tyourself\tin\tthe\tsame\tgap\tas\tthe\tone\tbetween\ttwo\tthoughts,\tonly\tthis\ttime\nyou\tare\taware\tof\tuncountable\tpossibilities\tfrom\twhich\tto\tchoose. How\tdo\tyou\nchoose\tthe\tnext\tlife. Through\tthe\tsame\tprocess\tas\tchoosing\tthe\tnext\tthought. We\tdo\tthis\tall\tthe\ttime,\tyet\twe\tdon\u2019t\tknow\thow\twe\tdo\tit;\tthe\tnext\tthought\nemerges\tfrom\tthe\tgap,\tthe\tpurely\tunknown. You\twill\twitness\tas\tthe\tdream\tof\ta\tnew\tidentity\tbegins\tto\tclothe\tyou,\tand\nyou\twill\tfall\tinto\tyour\tnext\tlife\tin\tcomplete\tsurrender\tto\tpast\tactions\tthat\tyou\nstill\tknow\talmost\tnothing\tabout. But\tall\tof\tus\tcan\ttake\ta\tmore\tactive\trole\tin\nhow\twe\treincarnate. In\tthe\tgap,\twhen\tevery\tpossibility\tconfronts\tus,\tchoice\nlies\tamong\tthose\tpossibilities. The\telaborate\trituals\tin\tthe\tTibetan\tBook\tof\tthe\nDead\taren\u2019t\tdesigned\tto\tget\ta\tkind\tperson\tto\ta\tnice\theaven\tand\ta\tbetter\tnext\nlifetime. They\tare\tdesigned\tto\tmake\tfreedom\tof\tchoice\treal,\tto\tbring\tthe\nperson\tfully\taware\tinto\tthe\tgap\tso\tthat\tkarma\tcan\tbe\tshaped,\tcontrolled,\tor\neven\tfully\tresolved. Freeing\tYourself\nWhat\twill\tit\tbe\tlike\tto\tfind\tyourself\tin\tthe\tgap. I\u2019d\tlike\tto\tanswer\tthat\tfrom\npersonal\texperience. A\tyear\tago\tI\twas\tsitting\ton\tan\tairplane\tin\ta\tbewildered\nstate\tof\tmind. During\ta\tshort\tlayover\tin\tthe\tMidwest\tI\tfound\tmyself\twithout\nsomething\tto\tread. I\u2019d\tlooked\tover\tthe\tairport\tnewsstand,\tbut\tnothing\ton\tthe\nracks\tappealed\tto\tme. When\tI\tboarded\tmy\tnext\tflight,\tintending\tto\tpass\tthe\ntime\tby\twriting,\tI\tdiscovered\tthat\tmy\tnotebook\tand\thandheld\tcomputer\thad\nbeen\tpacked\taway\tin\ta\tsuitcase. Something\u2014fate,\tcircumstance,\ta\tclumsy\noversight\u2014had\tplaced\tme\talone\tfor\tfour\thours. Without\tnotice\tor\tpermission,\ta\tsubtle\tmental\tvoice\tstarted\tto\tguide\tme. It\ngave\tme\ta\tglimpse\tinto\thow\tmy\tmind\tworks\twhen\tit\thas\tno\tdistractions\naround. What\tI\tsaw\twas\tvery\tbasic. There\tis\ta\tthought\tin\tthe\tmind\tand\tthen\nanother,\tand\tthen\tanother\tand\tanother. Thoughts\tcan\tbe\tgripping\tor\tpass\tby\nunnoticed;\tthey\tcan\tbe\tstrong\tor\tweak,\tmomentous\tor\tcasual,\tfrivolous\tor\nserious. The\tguiding\tvoice\tpointed\tall\tthis\tout\tin\ta\tfew\tseconds. Now,\twhat\tis\tthe\tproper\tway\tto\trelate\tto\tyour\tmind. the\tvoice\tasked. Should\tyou\talways\tdo\twhat\tit\tsays. Clearly\tnot,\tfor\twe\thave\tall\tkinds\tof\nthoughts\tthat\tare\tirrelevant\tor\tfantastic. Should\twe\tignore\twhat\tit\tsays. No\nagain,\tbecause\tthe\tmind\tgives\tus\tall\tthe\tdesires\tupon\twhich\twe\tbuild\tour\nlives. There\tis\tno\tsingle\tway\tto\trelate\tto\tthe\tmind. You\tcan\u2019t\ttake\ta\tstance\tthat\nwill\talways\twork. When\tpeople\tdecide\tarbitrarily\tto\tbe\toptimists,\tthey\tmay\nmiscalculate\twhen\tit\tcomes\tto\tserious\tcrises,\tevildoing,\twars,\tpersonal\nconflicts,\tetc. If\tthey\tdecide\tarbitrarily\tto\tbe\tpessimists,\tthey\twill\tmiss\tmany\nopportunities\tfor\tjoy,\tfulfillment,\thope,\tand\tfaith. My\tmental\tguide\tshowed\tme\tthis,\tand\tI\twas\tintrigued. It\twould\tappear\nthat\tbeing\tspiritual\tis\tone\tstance\tthat\tworks,\tyet\tthere\tare\tsituations\twhere\neven\tbeing\tspiritual\u2014tolerant,\tloving,\taccepting,\tand\tdetached\tfrom\nmaterialism\u2014won\u2019t\twork\tat\tall. A\tparent\tcan\u2019t\tsimply\taccept\tand\tlove\ta\tchild\naddicted\tto\tcocaine,\tfor\texample;\tactive\tintervention\tis\tcalled\tfor. A\tthousand\nother\texamples\tcome\tto\tmind. Love\twon\u2019t\tdefeat\ttorturers;\ttolerance\twon\u2019t\nstop\tthe\texcesses\tof\tfanatics. A\tperson\tmust\tfind\tan\tinfinitely\tflexible\tway\tto\nrelate\tto\tthe\tmind;\totherwise\tsomething\tgets\tlost. The\tmost\tprecious\tgift\tof\nthe\tmind\u2014its\ttotal\tfreedom\u2014is\tthe\tsource\tof\tour\tcreativity. Now,\tmy\tmental\tguide\tsaid,\tlook\tat\tthe\tworld. Isn\u2019t\tit\tthe\tsame\tas\tthe\nmind. The\tsame\tunpredictability\tprevails,\tand\ttherefore\tyou\tcannot\ttake\ta\nfixed\tattitude\ttoward\tthe\tworld\tthat\tworks. People\twho\tare\tcongenitally\noptimistic\tabout\tthe\tfuture\tare\tas\tshortsighted\tas\tpeople\t\nwho\n\tare\tcongenitally\npessimistic. Go\tone\tstep\tfurther. Karma\tis\talso\tunpredictable,\tand\tit\ttoo\ncannot\tbe\tapproached\tsingle-mindedly. To\tfight\tyour\tkarma\tis\tjust\tas\nfrustrating\tas\taccepting\tyour\tkarma. At\tthis\tpoint\tthe\tsun\thad\tset\tand\tthe\tplane\tcabin\twas\tempty\tand\tdark. Icould\tsee\tthe\tlast\tband\tof\tblue-orange\tlight\tcircling\tthe\thorizon. My\tmental\nguide\twasn\u2019t\tan\taccident\tor\ta\tdaydream. I\trealized\tthat\tfor\ta\tlong\ttime\tI\u2019d\nwanted\tto\tknow\t\nhow\tit\tall\tworks. The\tanswer\tis\tthat\tmind,\tthe\tworld,\tand\nKarma\tare\tthe\tsame\tthing,\tperfect\tmirrors\tof\tone\tanother. Their\tcomplexity\tis\nimpossible\tto\tfathom. Their\tinfinite\tconnections\tcan\tnever\tbe\tmapped\tout,\nand\teven\tif\tthey\tcould\tbe,\tthe\tnext\ttick\tof\tthe\tclock\twill\tbring\ta\tnew,\tequally\ninfinite\tset\tof\tpossibilities. That\trealization\tis\tas\tclose\tas\tI\u2019ve\tever\tcome\tto\tbeing\tin\tthe\tgap\twhere\ta\nnew\tlifetime\tis\tchosen. The\tgap\tis\tpure\tfreedom,\tand\twhen\tyou\tsee\tthat\tyou\nare\tcompletely\tfree,\tchoices\tchange. Some\tsouls\twant\tto\tremain\tcompletely\nunattached;\tthey\tchoose\tMoksha,\tor\tliberation\tfrom\ta\tphysical\tbody\tand\tthe\nkarma\tit\tacts\tout. 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{"text": " concluded that patients with far advanced cancer must be\nnear death before the turnaround can happen, but I know from my\nexperience that people can change at any time. The earlier it occurs in the\ncourse of a disease, the greater the chances of recovery. If a person takes the\nspiritual path before becoming sick, he or she becomes practically\ninvulnerable to disease and misfortune\u2014at least in the psychological sense,\nand very often in the physical sense. As Norman Cousins wrote after his\nself-cure of ankylosing spondylitis, \u201cI have learned never to underestimate\nthe capacity of the human mind and body to regenerate, even when the\nprospects seem most wretched.\u201d\nDr. Granger Westber g, founder of numerous Wholistic Health Care\nCenters, in which doctors, nurses, and ministers work as a team, believes\nthat the illnesses of about half to three-fourths of all patients originate in\nproblems of the spirit rather than in breakdowns of the body. As he phrases\nit, the physical symptoms are often only the \u201ctickets of admission\u201d to a\nprocess of self-discovery and spiritual change. To begin that true healing,\neach of us must make the leap of faith described by French poet Guillaume\nApollinaire, who once wrote:\nCome to the edge. No, we will fall.Come to the edge. No, we will fall. They came to the edge. He pushed them, and they flew. OceanofPDF.com9\nThere is no difficulty that enough love will not conquer; no disease that\nenough love will not heal; no door that enough love will not open; no gulf\nthat enough love will not bridge; no wall that enough love will not thr ow\ndown; no sin that enough love will not r edeem\u2026. It makes no differ ence how deeply seated may be the tr ouble; how hopeless\nthe outlook; how muddled the tangle; how gr eat the mistake. A sufficient\nrealization of love will dissolve it all. If only you could love enough you\nwould be the happiest and most powerful being in the world\u2026. \u2014E MMET  FOX, The Sermon on the Mount\nOceanofPDF.comLove and Death\nFive days before William Saroyan died in 1981, he called the Associated\nPress to leave this statement: \u201cEverybody has got to die, but I have always\nbelieved an exception would be made in my case. Now what?\u201d His humor\nshowed how alive one can be even in the face of death. Neal was a patient who had originally been diagnosed as having\ncarcinoma of the pancreas. He\u2019d been told by his oncologist that he might\nlive for a year or two. He exceeded that expectation, only to find out years\nlater, after a second biopsy, that he had lymphoma instead of pancreatic\ncancer. He was then told he might live many more years. Since he and the\nfamily had been planning for his death, this news upset him. As bizarre as it\nmay sound, he called me at this time, telling me how upset he was that the\ndoctors said he might live a long time. I said to him, \u201cY ou know how\ndoctors are. They\u2019re not always right, you could die soon.\u201d He said, \u201cY ou\nknow, I can always count on you to cheer me up.\u201d I allowed him to change\nslowly. Within a few months he had readjusted to living. Several years later Neal was taken to the emer gency room with a high\nfever. He had an out-of-body experience and was up above, looking down\non the resuscitation. He heard the doctor say, \u201cWe\u2019d better get his wife,\nbecause he\u2019 s not going to make it.\u201d He was up above, thinking, \u201cDon\u2019 t\nbother my wife. I\u2019ll make it.\u201d And he did. Some time later Neal asked to be admitted to the hospital. Having\nfought lymphoma valiantly for years, he was exhausted and ready to die. His wife worked in the hospital\u2019 s medical library, and could be near him. It\nwas extremely hard to convince the nurses that he was there to die. They\nwould come in every day and say, \u201cFinish your lunch. Eat everything on\nyour plate.\u201d It took them awhile to shift gears and allow him to do what he\nfelt was appropriate. One day, with tears in his eyes, he called the nurses in and asked them\nto get his wife. He told her, \u201cHoney, I\u2019ve been there. It\u2019 s warm and colorful\nand beautiful, and they said, \u2018It\u2019 s your time.\u2019  But I said, \u2018No, I haven\u2019 t said\ngood-bye to my wife yet.\u2019  They said, \u2018But it\u2019 s your time,\u2019  but I ar gued and\nkept saying, \u2018I haven\u2019 t said good-bye.\u2019  Finally they said it was all right,\u201d\nand that was when he returned to the room and called the nurses. Neal and\nhis wife said their good-byes, and he died quietly within twenty-four hours.DYING AT PEACE\nExceptional patients have taught me that we have an amazing amount of\ncontrol over our dying. Even a lar ge-scale statistical study of several\nthousand deaths recently showed that nearly half came in the three months\nafter birthdays, while only 8 percent occurred in the preceding quarter. I\u2019m\nnot saying that we can live as long as we want, but we don\u2019 t have to die\nuntil we are ready. The most obvious proof of this is the time people die in\nthe hospital. The vast majority die in the early hours of the morning when\nthe lifesavers are resting and the family has left or fallen asleep. Then there\nis no interference with, or guilt over, leaving. All of us, especially those\nwho are living with serious illness or trauma, are constantly balancing the\nrewards of life versus the \u201ccost of living.\u201d One patient told me that as long\nas she had five good minutes a day she would keep on living. The pain and\nfear of dying come primarily from conflict, unfinished business, and\nhanging on so as not to \u201cfail\u201d one\u2019 s family. We can learn to live each day as\na unit\u2014doing what needs to be done, giving and receiving love\u2014and thus\nalways being prepared to die. As one patient told me, \u201cDeath is not the\nworst thing. Life without love is far worse.\u201d Having mastered the art of\nliving day by day, we can always manage twenty-four hours if we have an\nimportant goal to reach. This postponement can last a long time. I was giving a pep talk on this\nsubject to Melanie, a nurse with breast cancer. She said, \u201cY ou don\u2019 t have to\ntell me that. My mother came home one day when I was sixteen and said,\n\u2018Girls, I\u2019ve been told I have leukemia and that I\u2019m going to die within a\nyear. But I\u2019m not going to die until you\u2019re all married and out of the\nhouse.\u2019\u201d Eight years later she attended her youngest daughter \u2019s wedding. Many times I have witnessed the death of people who have learned to\nlove fully. It\u2019s a peaceful, pain-free letting-go, in which no time is spent\ndying. However, two conditions have to be met before this can happen: the\ndoctor as lifesaver must be told when to stop, and loved ones must give the\npatient permission to go. They must share their love and grief, but let the\ndying person know that they will be able to survive. In other words, the\ndying person must not receive a \u201cDon\u2019 t die\u201d message from the family. He or\nshe must receive their love and support, and the knowledge that the loved\nones will survive because they have been loved. The example the dying\nperson has been reveals how precious life is, even as it is being given up.Today I see that even death can be a form of healing. When patients\nwhose bodies are tired and sore are at peace with themselves and their loved\nones, they can choose death as their next treatment. They do not have pain\nbecause there is no conflict in their lives. They are at peace and\ncomfortable. Often at that time they have a \u201clittle miracle\u201d and go on living\nfor a while, because there is so much peace that some healing does occur. But when they die they are choosing  to leave their bodies because they\ncan\u2019t use them for loving anymore. My own father told me about his\ngrandfather, who at the age of ninety-one said, \u201cGet my friends together and\nget me a bottle of schnapps. I\u2019m going to die tonight.\u201d To humor him, the\nfamily complied. That night after the party he went upstairs, lay down, and\ndied. Each of us has that option. I might choose to live when someone else\nmight choose to die, but that depends on what we need to accomplish and\nhow much loving remains to be done. Death is no longer a failure but a\nnatural option, and, since I have redefined myself as a healer and teacher, I\ncan participate in this choice and help patients to keep on living  until they\ndie. We must realize people are not living or dying but alive or dead. Label\nsomeone terminal and he is treated as dead. This is wrong; if you are alive\nyou can still participate by loving, laughing and living. Before I would\naccept a quadriplegic\u2019 s decision to die I would have him take one month of\nart lessons from another quadriplegic who does incredibly beautiful\npaintings holding the", "token_ids": [20536, 430, 6978, 449, 3117, 11084, 9572, 2011, 387, 198, 52759, 4648, 1603, 279, 67610, 649, 3621, 11, 719, 358, 1440, 505, 856, 198, 50659, 430, 1274, 649, 2349, 520, 904, 892, 13, 578, 6931, 433, 13980, 304, 279, 198, 12120, 315, 264, 8624, 11, 279, 7191, 279, 17393, 315, 13654, 662, 1442, 264, 1732, 5097, 279, 198, 86390, 940, 1853, 1603, 10671, 14363, 11, 568, 477, 1364, 9221, 32367, 198, 14386, 94007, 311, 8624, 323, 5906, 84612, 99563, 3325, 304, 279, 24064, 5647, 345, 438, 1633, 3629, 304, 279, 7106, 5647, 13, 1666, 41168, 78704, 6267, 1306, 813, 198, 726, 1824, 554, 315, 459, 8050, 18310, 274, 3595, 4010, 20000, 11, 1054, 40, 617, 9687, 2646, 311, 79583, 198, 1820, 8824, 315, 279, 3823, 4059, 323, 2547, 311, 80551, 11, 1524, 994, 279, 198, 782, 82, 8132, 2873, 1455, 289, 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{"text": " are caused by the herpes simplex virus, generally type 1, and as such they have no cure. If you harken back to science class, you\u2019ll recall that bacteria can be wiped out, while a virus cannot. So how can \ncoconut oil possibly help. It doesn\u2019t wipe out the virus, but it can inhibit its assembly and how it spreads. Coconut oil contains a substance known as lauric acid. When combined with glycerol, it creates a substance known as monolaurin. Studies done so far have shown that monolaurin affects the lipid envelope of the virus, \nand prevents the virus from reproducing how it normally would. In turn, it is not able to spread as efficiently \nand tends not to last as long. Apply a bit of coconut oil directly to the sore several times a day. 10. Coffee Creamer\nIn replacement of higher calorie coffee creamers (such milk and sugar) stir a little coconut oil into your coffee for a sweet (but not \u201ctoo sweet\u201d) and healthy touch. Make sure to stir it in well. If you notice it floating to the \ntop, try stirring partway through your drink, or just add a little less next time. Make sure your joe is piping hot \nwhen you add it in, otherwise you might get some unwanted unmelted coconut oil popping up.<|eot_id|><|begin_of_text|>\nQ: What is one of the benefits of using coconut oil as a moisturizer?, \nA: It penetrates the skin and provides long-lasting moisture, unlike regular lotion. \nQ: What is one of the recommended uses for coconut oil in soap making?, \nA: As a pure base that can simplify ingredients, add hardness to the soap, and break down grease and oils. \nQ: How can coconut oil be used to help with acne?, \nA: It can be used as a spot treatment for acne, and can also be mixed with sugar to create a face scrub. \nQ: What is one of the potential benefits of using coconut oil in a hair care routine?, \nA: It can help to prevent split ends and promote healthy hair growth by providing moisture and nourishment. \nQ: How can coconut oil be used to help with eczema and psoriasis?, \nA: It can be used topically to moisturize and soothe the affected areas, while also fighting off fungus and bacteria.<|eot_id|><|begin_of_text|>Juicing & Smoothies For\nDummies\u00ae\nV isit www.dummies.com/cheatsheet/juicingandsmoothies  to\nview this book's cheat sheet. T able of Contents\nIntroduction\nAbout This Book\nConventions Used in This Book\nWhat Y ou\u2019re Not to Read\nFoolish Assumptions\nHow This Book is Or ganized\nPart I: An Introduction to Juicing and Smoothies\nPart II: Liquid Gold: The Health Benefits of Juicing and\nSmoothies\nPart III: Getting Juiced\nPart IV : Serving Up Fresh Smoothies\nPart V : The Part of T ens\nIcons Used in This Book\nWhere to Go from Here\nPart I: An Introduction to Juicing and Smoothies\nChapter 1: Drinking Y our W ay to Better Health\nThe Liquid LifestyleHealthy Living in a Glass\nJumping into Juicing\nSavoring Smoothies\nChapter 2: What Juices and Smoothies Are and What They Can Do\nfor Y ou\nJuicing and Smoothies Defined\nWhat is juice? What are smoothies? What\u2019 s the dif ference between the two? An Introduction to Juicing\nThe benefits of juicing\nAn Introduction to Smoothies\nThe benefits of smoothies\nDeciding Whether Smoothies and/or Juices Are Right for Y ou\nChapter 3: Buying and Caring for Y our Equipment\nChoosing a Juicer\nT ypes of juicers\nFeatures to look for in a juicer\nChoosing a Blender\nT ypes of blenders\nFeatures to look for in a blenderCleaning Y our Juicer or Blender\nCleaning a juicer\nCleaning a blender\nChapter 4: Shopping for and Preparing Fresh Produce\nShopping Like a Pro\nMaking a list and checking it twice\nKnowing what to look for in produce\nW eighing your options: Fresh, dried, frozen, or canned\nT reating Fruits and V egetables like Gold\nGetting them home\nGiving them a bath\nStoring them to last\nFreezing them for the future\nChapter 5: Catering to Special Needs\nChoosing Healthy Drinks for Children\nT ackling the Needs of T eenagers\nGetting the Nutrients Y ou Need as Y ou Age\nPumping Up the Nutrients When Y ou\u2019re Pregnant or\nBreastfeeding\nKeeping Y our Blood Sugar under Control When Y ou Have\nDiabetes\nPart II: Liquid Gold: The Health Benefits of Juicing and Smoothies\nChapter 6: Science and Nutrition in a GlassV itamins\nMinerals\nEnzymes\nWhat do enzymes do? The raw truth\nProtein\nFluids\nDrink the Rainbow: How to Make Sure Y ou Get the\nNutrients Y ou Need\nChapter 7: Juicing and Smoothies for the Outside\nLooking Y ounger\nFocusing on free radical damage\nPreventing or reversing age spots\nRecognizing the anti-aging, restorative power of\ngreen juices\nRechar ging your batteries\nImproving Y our Skin\nGrowing Healthy Hair and Nails\nLosing W eight\nT aking the long-term approach\nMaking lifestyle changes\nStaying regular with fruit and fiber\nSnacking on juices and smoothies\nDrinking juices and smoothies as meal replacements\nFlushing fats with juice, water, and smoothiesChapter 8: Juicing and Smoothies for the Inside\nIncreasing Y our Ener gy Level\nFueling the body\nBuilding bones\nLiving Longer\nLowering your cholesterol with pulp\nPreventing cancer\nRevving Up Y our Sexy V itality\nBalancing hormones\nSeeking out sexy nutrients\nBoosting Y our Immune System\nFlushing and fueling your immune or gans\nA voiding immune depressants\nImproving Y our Memory\nFeeding the brain\nHerbs for memory\nChapter 9: Juicing to Cleanse or Detoxify\nCleansing: Clearing W aste from Y our Digestive System\nConsidering the cleansing power of fruits\nDoing a juice cleanse without fasting\nCleansing with a juice fastDetoxifying: Ridding Y our Body of T oxins\nIdentifying toxic substances\nUnderstanding why you should deal with toxins in\nthe body\nZeroing in on the best detoxifying juices\nDetoxifying: T wo plans\nPart III: Getting Juiced\nChapter 10: Juicing Ingredients and T echniques\nJuicing Ingredients\nFruits and vegetables\nGreen grasses, herbs, and sprouts\nHealthy additives\nJuicing T echniques\nPeeling, seeding, and coring (or not)\nJuicing from soft to hard and using dif ferent juicer\nspeeds\nJuicing fresh herbs and grasses\nHow to Cook with Juices\nSauces and glazes\nPasta and rice\nSoup and stew\nBaked goods\nChapter 11: Fruit JuicesBreakfast Juices\nSnack Juices\nDigestive Fruit Juices\nFruit Mocktails, Cocktail Mixers, and Punches\nChapter 12: V egetable Juices\nBreakfast Juices\nLunch and Dinner Juices\nSnack Juices\nDigestive and After -Dinner Juices\nExercise Juices\nAntioxidant Juices\nElimination Juices\nV egetable Mocktails and Cocktail Mixers\nChapter 13: Recycling Y our Juicing Leftovers\nPlanning Ahead\nRecipes for Recycling Pulp\nCreating Y our V ery Own Kitchen Spa with Pulp\nSkin-Refining Face Mask\nCooling Cucumber Eye Pack\nSalt Scrub\nPart IV : Serving Up Fresh Smoothies\nChapter 14: Smoothie Ingredients and T echniques\nSmoothie Ingredients\nLiquidsFruits\nV egetables\nGreen grasses and sprouts\nSeaweed\nDairy and dairy alternatives\nNuts and seeds\nGrains\nBran, flaxseed, hemp, psyllium, and wheat germ\nHerbs and spices\nNatural supplements\nT inctures, tonic teas, and elixirs\nSweeteners\nSmoothie-Making T echniques\nPeeling, seeding, coring, and chopping\nDoing things in order\nBlending frozen ingredients\nChapter 15: Fruit Smoothies\nBreakfast and Snack Smoothies\nDessert Smoothies\nFruit Mocktail and Cocktail Smoothies\nChapter 16: V egetable Smoothies\nBreakfast and Snack Smoothies\nLunch and Dinner Smoothies\nV egetable Mocktail and Cocktail Smoothies\nChapter 17: Dairy SmoothiesBreakfast and Snack Smoothies\nLunch Smoothies\nDessert Smoothies\nDairy Mocktail and Cocktail Smoothies\nChapter 18: Frozen Smoothies\nMaking Frozen T reats\nIced Smoothies\nGranite\nSherbet\nPart V : The Part of T ens\nChapter 19: T en Frequently Asked Questions about Juicing\nand Smoothies\nWhat Are the Benefits of Juices and Smoothies? What\u2019 s the Dif ference between Juicing and Smoothies? Can I Get the Same Health Benefits with Smoothies as I\nGet from Juices? Are Juicing and Smoothies Only for Health Nuts? W ill I Feel Dif ferent if I Start Juicing Regularly? How Much W ill It Cost Me to Get Started? Isn\u2019 t Cleaning a Juicer a Pain in the Neck? What\u2019 s the Big Deal about Or ganic? 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{"text": ". Thanks to God and the Walker Program. THINGS TO BEAR IN MIND \n1. Be patient: \nIn the reconstruction or regeneration of the body by natural means, \nit is very important to bear in mind that natural foods taken in the \nform of vegetable juices may start a regular housecleaning process \nthroughout the entire system. This may be. and sometimes is, \naccompanied by a period of pains or aches in the regions of the body \nwhere this housecleaning is taking place. It may even at times make \none feel as if he were actually sick. We should not for one moment \nfeel that the juices are making us ill, if these are fresh and are taken \nthe same day that they are made. On the contrary, we should realize \nthat the cleansing and healing process is well on its way, and the \nsooner such discomforts are felt after taking plenty of juices, the better, \nbecause we will be over them just so much quicker. The more juices \nwe drink, the faster the recovery is. When in doubt, it is best to consult \na doctor whose practice includes an understanding of Juice Therapy. Unless a doctor has used juices consistently, he cannot reasonably be \nexpected to know much about them in their effect. To deprecate or to \ndenounce fresh-raw vegetable juices, and particularly carrot juice, as \nharmful in any way, manner or form, is to admit a reprehensible lack \nof knowledge. We must not expect that a lifetime accumulation of toxins can be \nsqueezed out of our body in a miraculous way. overnight. It takes \ntime. 2. Be tolerant and compassionate! It has been claimed by writers of comic news that carrot juice \nwill turn the skin yellow. Anyone who would believe such nonsense \nis simply ignorant as to the function of the human body. It is just as \nabsurd to expect the color pigment of the carrot to come through the \nskin as to expect the red of the beet or green of the spinach to come \nthrough. Whenever, after drinking juices, yellow or brown appears \nthrough the skin, it is an indication that the liver is eliminating stale \nbile and other waste matter in greater quantities than the eliminative \n74 organs can handle so that some of the elimination takes place through \nthe pores of the skin, which is perfectly normal. If the body is toxic, \nsuch also may be the case. When we continue to drink vegetable juices, \nhowever, the discoloration eventually disappears. There are times when, through overwork or excessive exercising \nand through lack of sufficient sleep, even though we feel that our \nbody is in pretty good condition, discoloration may appear. After rest, \nhowever, this discoloration generally vanishes, sooner or later. In any case, once our body has been regenerated by the continuous \nregular use of natural raw foods and fresh-raw vegetable and fruit \njuices, and it has been cleared of waste and obstructions, we have \nsuch a superabundance of health, energy, and vitality that the criticism \nof uninformed critics fails to affect us. 3. Sanitation: \nThe proper cleaning and sterilizing of the machinery in which \njuices are made and of all the utensils and of the premises, is of \nparamount importance. Raw vegetable juices are extremely perishable, \nand every care possible must be taken to make them in a sanitary \nmanner. It is as important in using a home machine, as it is a factory \nmachine, that juices not be made until the equipment has first been \nrinsed with cold water and then thoroughly sterilized with boiling \nwater. Preferably, this should be done immediately after the machine \nwas last used. If the machine has not been cleaned right after use and \nis being cleaned just prior to the next use, it is imperative that the \nabove procedure be followed with a \"cooling down\" (using cold water) \nbefore it is used again. Sometimes juices will spoil in spite of the most meticulous care \nin sterilizing the equipment. This may be due to the fact that one or \nmore of the vegetables was spoiled, affecting the entire batch. It is, \ntherefore, of extreme importance to clean the vegetables thoroughly \nand to remove any part that is wilted, mushy, or spoiled. TO DETOXICATE \nSupreme cleanliness is the first step towards a healthy body. Any \naccumulation or retention of morbid matter, or waste of any kind, \nwithin us, will retard our progress towards recovery. The natural eliminative channels are the lungs, the pores of the \nskin, the kidneys, and the bowels. Perspiration is the action of the sweat glands in throwing-off toxins \nwhich would be injurious to us if retained in the body. The kidneys \nexcrete the end products of food and body waste from the liver. The \n75 bowels also eliminate food waste and waste matter in the form of \nused-up cells and tissues, which are the result of our physical and \nmental activities. If these wastes are not eliminated it would cause \nprotein putrefaction resulting in toxemia or acidosis. The retention of such body waste has a much more insidious effect \non our health than is generally suspected, and its elimination is one of \nthe first steps toward perceptible progress. PUBLISHER'S NOTE \nDETOXICATION: Previous editions of Fresh Vegetable and Fruit \nJuices (Raw Vegetable Juices) by Dr. Walker included a regimen of \ndetoxicating the body. Three items he mentioned: Pluto Water, Glauber \nSalts and Seidlitz Powders are NO longer commercially available. Therefore, we suggest you contact a Certified Colon Therapist, \nNaturopathic Physician or Chiropractor to have a series of colonics. These professionals can usually be found in the Yellow Pages of your \nlocal telephone directory. Also, most local health food stores carry \none or more products that will assist in cleansing the body. (See Colon \nHealth by Dr. Walker for more detailed information.) 76 RAW VEGETABLE AND FRUIT JUICES \nAND THEIR THERAPEUTIC USE \nIN SPECIFIC AILMENTS \nFor Children and Adolescents \nUse In Reasonable Proportions \nTo facilitate the description of the juices which have been used \nmost efficiently to help the following ailments, their various \ncombinations have been listed; the numbers indicated in the case of \neach ailment will correspond to the formula number in the list of \njuice combinations on pages HO, 81. For adults, at least one pint daily of one or more of the formula \ncombinations indicated have been taken over a period of several weeks \nto obtain perceptible results. The juices for each ailment are given in the order of their greatest \nefficacy according to our experience, those which we found essential \nbeing indicated in bold type, the others having also proved effective. When possible, at least one pint of each combination whose formula \nnumber is indicated in bold type was taken daily. For example: In the \ncase of ARTHRITIS, at least one pint of Formula No. 22 (grapefruit); \nalso, one pint of No. 61 (carrot and spinach combined); also, at least \none pint of No. 6 (straight celery juice); and at least one pint of No. 37 (carrot and celery combined) was taken. This means a total of four \npints daily, which usually gave perceptible results within a reasonable \ntime. The addition of one pint of No. 30 (carrot, beet, and cucumber \ncombined) was also found very beneficial. These juices were taken \nthroughout the day at intervals of one or two hours between each \ncombination. We must remember that by combining one or more different kinds \nof juices we change the chemical combination of each individual one \nso that the effect of the combination as a whole will be entirely different \nfrom that of each juice if taken separately and individually; and it is \nby the knowledge of these proper combinations that we have been \nable to get results that seem unbelievable to those who lack this \nexperience. In the selection of the juices and their combinations which have \nproved most beneficial for specific ailments or conditions, it is \nnecessary to study the underlying cause and attack it in order to remove \nthe manifestation. In the case of arthritis, for example, for which we have given the \nvarious formulas that have proved most beneficial, we find that it is \n77 usually due to long retained RESENTMENTS, and to the result of \nthe accumulation of inorganic calcium deposits in the cartilage of the \njoints. Because the afflicted cartilage has a magnetic attraction for \ninorganic calcium atoms, the blood deposits them in specific parts \nof the anatomy, such as in the case of hemorrhoids. In arthritis they \nsolidify the cartilage and ligaments, while in hemorrhoids they form \na coagulated blood fibrin. In either case, the eating of foods containing \nthese inorganic calcium atoms does not create even the slightest \nsuspicion of what eventually may take place. Once an arthritic deposit has taken root, however, it becomes \nprogressively menacing until actual bone distortion may take place. The enlargement of the joints is usually the first manifestation after \nthe occasional shots of sharp pain at shorter or longer intervals make \nthemselves felt. Once the incrustations of this calcium have established \nthemselves, their headway becomes a matter of routine and their \ndeposit becomes cumulative. One of the most effective elements with which to help dissolve \nthis inorganic, incrustated calcium has been found in grapefruit, in \nits organic salicylic acid content. Thus, one pint or more of fresh \ngrapefruit juice daily helps to dissolve this accumulation of foreign \nmatter. 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{"text": ". They are loaded with fiber,\nvitamins, minerals, and micronutrients. Unlike simple carbohydrates,\ncomplex carbohydrates cause a balanced and controlled release of sugar\ninto your system. This slow release gives the body more time to use the\ncarbohydrates as fuel; as a result, fewer turn to fat and insulin remains\nstable. So if you consume, whole, good, natural carbs, you will enjoy more\nconsistent ener gy throughout the day without gaining extra pounds. As you can see, the two types of carbs dif fer immensely from a\nnutritional standpoint. Simple carbohydrates are calorie laden, providing\nlittle nutrition and causing weight gain. Complex carbohydrates are lower in\ncalories and, because they are loaded with fiber, provide bulk that fills you\nup sooner, alleviates hunger pangs, and keeps you feeling satisfied longer. So go eat your carbs\u2014as long as they\u2019re complex. Myth 4\nYou can\u2019 t get enough calcium eating a plant-based diet. Reality:  A diverse, plant-based diet is one of the best available sources\nof calcium\u2014and lets you avoid the deleterious ef fects associated with dairy\nproducts. Great sources of calcium include green leafy vegetables, nuts, oranges,\nkidney beans, lima beans, whole grains, Swiss chard, lentils, raisins,\nbroccoli, kale, celery, tofu, and romaine lettuce. One reason why Americans have such a high incidence of osteoporosis\n(or weakening of the bones) isn\u2019 t a lack of dietary calcium but an excess of\nanimal protein, which leaches calcium from the bones. In fact, did you know that the countries with the highest rate of dairy\nconsumption, including the United States, New Zealand, Britain, and\nSweden, also have the highest rates of osteoporosis. Although their citizens\nconsume massive amounts of dietary calcium, the excessive protein in that\nmilk, cheese, steak, fish, and eggs always trumps this important mineral,\nleaving them with a net deficit. Meanwhile, people in rural China, who consume one-third the amount of\ndairy we do, have almost zero cases of osteoporosis. Dr. John McDougall,\nauthor of The McDougall Program for a Healthy Heart, has scoured the\nmedical literature on the topic and has yet to find one case of dietary\ncalcium deficiency in humans\u2014so long as they consumed an adequate\nnumber of calories. So no milk mustache for you. Myth 5\nYou can\u2019 t get enough fat eating a plant-based diet. Reality:  Trace amounts of fat are present in all fruits, vegetables, and\nother plant foods. Strawberries are 5 percent fat; bell peppers, 6 percent; broccoli, 8\npercent; spinach, 1 1 percent; and soybeans, 41 percent. Several high-fat\nplant foods contain in excess of 80 percent fat, including certain nuts and\nseeds, as well as avocados, olives, and coconuts. By eating a delicious, plant-happy diet, you will consume roughly 9 to\n15 percent of your total calories from fat, which is ideal. Getting your fat from plant-based foods means you will be consuming\nhealthy monounsaturated and polyunsaturated fats as opposed to dangerous\nsaturated fats. You will be able to eat more food than you ever dreamed of\nwithout gaining weight, and feel wonderful. Myth 6\nYou can\u2019 t be a competitive athlete and eat plants. Reality:  Tell that to Tony Gonzalez, the 247-pound tight end for the\nKansas City Chiefs football team. For health reasons, Tony changed his diet\nafter signing a five-year contract extension, making him the league\u2019 s\nhighest paid tight end, and went on to break the NFL  record for receptions\nby a tight end in 2008. His teammates have nicknamed him China Study\nafter T. Colin Campbell\u2019 s book of the same name, which Gonzalez studied\nbefore changing his diet\u2014and which you will soon be reading about. James Gar ee, 25\nFirefighter\nBefore becoming a firefighter, I was co-captain of the University of\nColorado football team, where I weighed 300 pounds. To keep up my\nweight, I used to eat 8,000 calories a day\u2014I\u2019d go to Arby\u2019 s and ask\nfor five Arby meals, an order of curly fries, and a lar ge Coke. But\never since Rip flipped me, I\u2019ve lost over sixty pounds. But it can be\ndifficult. Food is personal. If you don\u2019 t understand what someone is\neating, you go into a kind of defense meltdown. For example, if you\ntell people that the way they eat at home isn\u2019 t good for them, they\u2019ll\nsay, \u201cAre you telling me that my granny\u2019 s trying to poison me. \u201dOr tell that to Ruth Heidrich, who in 1982 was diagnosed with metastatic\nbreast cancer and cured herself by eating a low-fat, plant-strong diet. She\nhas since won more than one thousand triathlons. Or tell Salim Stoudamire,\nthe plant-eating point guard for the NBA  Atlanta Hawks, who says that by\nthe fourth quarter, when most players are starting to fade, he\u2019 s picking it up\na notch. Or tell Martina Navratilova, the world\u2019 s winningest tennis player,\nwho serves up plant-based foods exclusively. Or tell plant-devourer Dave\nScott, my hero and six-time winner of the famed Hawaii Ironman triathlon. Or better yet, try going plant-based yourself and see how much your own\nathletic performance improves. Myth 7\nBy eating only plant-based foods, you\u2019ll miss key nutrients. Reality:  You\u2019ll be stockpiling away the nutrients like never before,\nimproving your health, and reversing disease. If you were to hold a triathlon\nbased on the quantity of nutrients in each food, plants would cross the finish\nline and get a massage before meat, dairy, and eggs even had a chance to\nget of f the bicycle. Calorie for calorie, the most nutrient-dense foods are plants, not animals. After all, plants are the mother source of all calories and all nutrients for all\ncreatures, whereas animal-based foods are essentially plant foods recycled\ninto an unhealthy package. The only nutrient that plant-based foods lack is vitamin B12. But you\ncan get a daily supply of B12 by downing two tablespoons of nutritional\nyeast, a glass of fortified soy milk, a bowl of fortified cereal, or, if you\nwish, a daily 500-microgram pill that should be chewed or dissolved in the\nmouth to increase absorption. Myth 8\nIf eating only plant-based food, your ener gy will be low. Reality:  Your ener gy levels will be more constant and consistent than at\nany other point in your life. Think of high-fiber and nutrient-heavy plant foods as the big logs in the\nfireplace that burn for hours. Think of low-fiber and nutrient-light foods\nsuch as simple carbohydrates as wads of newspaper that go up in a flash. When you\u2019re eating plant-strong, you won\u2019 t have the ener gy peaks andvalleys of the past, and if you so choose, you won\u2019 t even need cof fee to get\nyour butt and mind in gear in the mornings. You\u2019ll awake feeling refreshed,\neven-keeled, and excited about char ging forward into your day. Myth 9\nA plant-based diet is bad for childr en and pr egnant mothers. Reality:  By the age of two (once of f mother \u2019s milk), every child is ready\nfor a plant-strong diet. Even renowned expert Dr. Benjamin Spock\nrecommends the practice in the latest edition of his classic bestselling book,\nBaby and Child Care. If you start them young, your kids will develop a\npalate that appreciates the subtleties of plant foods and will gain the healthy\nrewards that accompany this diet as they grow. Pregnant women, meanwhile, can get all the vitamins, nutrients, and\nminerals that both they and their babies need to be healthy and well. My\nwife, Jill, ate an all-plant-based diet throughout her pregnancy with no\nmorning sickness and no complications. She later gave birth to our very\nhealthy eight-pound, seven-ounce baby, Kole, the little love of our lives. Myth 10\nEveryone needs to take fish oil supplements to ensur e they\u2019r e getting\nessential omega-3 fatty acids. Reality:  There are numerous ways to get essential omega-3 fatty acids\nwithout subjecting yourself to the potential risks of fish oils\u2014which,\naccording to the Physicians Committee for Responsible Medicine, are\nhighly unstable molecules that can break down and release dangerous,\ndisease-causing free radicals. People are under the false assumption that taking a fish oil supplement\nwill negate the ef fects of all the cheese, meat, and processed foods they\nthrow down their throats. But fish oil is no panacea. It can actually raise\ntotal and LDL  cholesterol levels, increases your chance of a hemorrhagic\nstroke, and suppresses the immune system. Instead of taking fish oil, rely on ground flaxseed meal, walnuts,\nsoybeans, and green leafy vegetables, all of which contain plenty of\nessential omega-3 fatty acids. If you are unwilling to transition to a totally plant-strong diet, then go to\na health food store and buy some plant-based omega-3 supplements thatcome straight from the mother source: plankton from the oceans, seas, and\nlakes\u2014which, by the way, is where fish get their omega-3s. Myth 1 1\nReal men don\u2019 t eat plants. 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{"text": " yourself, there are two\npeople: you and your Self. The  Self with a capital S  is  the h igher self I\u2019m\nspeaking of. The other self, kno wn as the ego, is the one who tries to push\nthrough toward your goals and leaves you tired. The higher self is the part\nof you who only wants good an d can harness the power of intuition. When\nyou get out of your mind through meditation, you gain greater access to\nyour higher self. One com mon misconception about meditation is that you\u2019re stopping all\nthe a ctivities of the mind. The j ob of the mind is to think thou ghts. It will\nalways do that, no matter wha t. Through meditation you can lower the\nnumber of thoughts and evolve your thoughts to get you closer to what you\ndesire, but you will not stop all thought. As you get out of you r mind, also\nreferred to as transcendence, you strengthen your relationship  with your\nspirit or  higher self. Then you  return back to the mind with love and\nacceptance. W ith these higher qualities of spirit, you cajole the mind into\nthinking thoughts that lovingly, ef fortlessly, and easily help you. The chaos of th e monkey mind subsides, and you are left with a mind\nthat thinks more clearly. The more you meditate, the clearer your mind can\nthink and the more in touch you become with your intuition. AJNA GUIDED MEDIT A TION\nSit o r lie comfo rtably and close your eyes. Place your awaren ess on\nthe area between  your eyebrows at the third eye. If you want to make\nyour awareness clearer, lick you r thumb, and then press the moisture\non the third eye. T ake in a couple of deep belly breaths, exhaling\ncompletely. W ith  your focus stil l on the third eye, ask your high er selfto st ep f orward. Y our higher self, also referred to as the witness,  is the\none who  has always been there. It is the still, small voice inside you\nthat always gives you truth. It is the aspect of you that was there\nbefore y ou were born and that will be with you after you die. Y our\nhigher self is ever present, ever witnessing, and always acts according\nto your higher good. Greet your higher self and welcome it in. Y ou are going on a journey with  your higher self from the time of\nyour earliest memory. Think back to your first memory. What was it? Who was there? What did the  scenery look like? What wer e you\nwearing? What were others wearing? Do you remember your\nwitnessing presence being there? What wisdom did it share with you\nthen? Next, go  to a m emory in your e arly childhood years, between the\nages of six and t welve. Is there a particular moment that sticks out for\nyou? Do you re member your higher self being there and letting you\nknow what you should do? Did you follow your inner witness, or did\nyou go against it? Next, fast-forward to your teenage years between the ages of\nthirteen and nineteen. What m oment comes to mind during these\nyears? W ho wa s there? What were you wearing? What were others\nwearing? What did your surrou ndings look like? How did you  feel? Do you remember your higher self being there with you at that time? T ake a few mom ents to continue through the decades of your li fe,\ngoing through one event per dec ade that stands out and noticing your\nhigher self in them all. Now co me back to the present moment. Bring your awareness  to\nchallenges you\u2019 re currently having. Maybe there is a decision you\nneed to make o r a relationship you need to heal. Whatever it is, ask\nyour wi tness or  your higher se lf, \u201cWhat choice is it in my h ighest\ngood to make?\u201d Then scan your body for an inner tug or a sense of\nknowing. Y our mind will instantly go to a thought or a solution that\nhadn\u2019 t occurred to you before. Y our higher self is now directing your\nthoughts and helping you through the power of your intuition. Y our inner witness is always loving, truthful, and kind. Y o ur\nhigher self will never ask you to  do anything or make any choice that\nis unlov ing. If you hear an unlov ing voice, that is your ego. When youhear you r ego, thank it and then send it away so you can feel the  voice\nof y our higher s elf. Continue to do this with every problem you  have,\nand feel the answer come through your witness. When yo u\u2019re finished, thank your higher self for its guidance. Y ou\ncan ask it to hel p you be more present with it each day. Y ou ca n seal\nyour meditation by chanting the mantra sound SHAM  three times. T ake a few moments before opening your eyes. Y ou can always come back to this meditation anytime you need  to\nreignite your connection with your higher self. E NERGY -B ODY  H EALING WITH  G EMS AND  C OLORS\nIndigo, or bluish-purple, is the color of the sixth chakra. Y ou can wear\nindigo or adorn a room with this color. Amethyst, lapis lazuli, and azur ite are great stones and crystals to help\nalign the  third-eye chakra. Indigo kyanite stimulates the pineal gland and\nmay help awaken psychic abilities. Sixth Chakra Mindfulness Ideas to Ponder\n1. My sens e of intuition is as rel iable as my senses of sight, smell,\nhearing, touch, and taste. 2. I wi ll get in touch with my w itness or my higher self, and I will\npractice watching myself in all aspects of life. 3. As I recognize my shadows, they will dissipate, and I will  live\nstronger in the light. 4. Meditation is my path to knowingness and enlightenment.W7  T H E  C R O W N  C H A K R A\nS a h a s w a r a\nCOLOR:  V iolet or White\nMANTRA SOUND:  OM\ne ha ve arrived at the top of t he seven chakras, the Sahaswara\nchakra, our source of enlightenment and spiritual connection. This\nchakra i s also referred to as the thousand-petal lotus. In Hindu and Buddhist\ntraditions, the lotus flower is a p owerful symbol. It grows through adversity\nin murky waters and blooms w here there is no clarity. The beauty of the\nlotus emer ges out of the darkness. And so it is for you: It has taken you a\nlong tim e to get here. Y our road  toward enlightenment has had s ome bumps\nand setbacks. Y et here you are, a shining example for the world to see. The seventh chakra is located at  the crown of the head and incl udes the\ncerebral cortex, the central nervous system, and the pituitary gland. Artists have depicted the crown chakra as a halo in paintings and\ndrawings of saints and great spiritual masters. A Sahaswara person always\nhas a white light glowing around his or her being. Here a permane nt channel is o pen to divine knowledge and wisdom. The state of se venth chakra awareness exists beyond space, time, and\ncausality. When you attain this state, you mer ge with oneness. Y ou\ncompletely transcend duality. The mind is unaf fected by fluctuations and\nseparateness. Th e seventh chakra person possesses siddhi  powers, which\ninclude clairvoyance, levitation, and psychokinesis.The Y oga Sutras of Patanjali give us a road map to open ing the\nSahaswara chakra through the fifth limb of yoga known as pratyahara, or\nwithdrawal of the senses. Through this practice of drawing your senses\ninward by closing your eyes, observing silence, and minimizing sensory\nexperiences, you  access your inner world. Repeated journeys to your inner\nworld create a pathway to enlightenment. The colo rs we attribute to the crown chakra are violet and w hite. No\nearth ele ments represent the seventh chakra, as it\u2019 s a chakra of physical\nplane transcendence. The mantr a, or bija (seed) sound, we vocalize for the\nseventh chakra is OM. Seventh Chakra Ailments\nDiseases and disorders of the se venth chakra include depression, alienation,\nconfusion, bored om, apathy, spiritual skepticism, and inability  to learn or\ncomprehend. An out-of-balance crown chakra can also lead to b eing overly\nintellectual or feeling spiritually elite or superior. Seventh Chakra Energy\nPeople who reach seventh chak ra ener gy have achieved what is known in\nSanskrit as guru darshana. They see and channel messages from the Divine\nand are able to t ransmit those messages to others and become  dispellers of\ndarkness. They bring enlightenment to others through their wisdom and\nhealing. The ener gy they receive is pure and unadulterated. Gurus, or spiritual teachers, who  have attained guru darshana ha ve little\nego. 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{"text": "\nHuman body from the neck down 60-68\nThyroid and parathyroid glands 62-68\nThymus gland 65-68\nHeart 67-70\nLungs 58-65\nLiver 55-60\nPancreas 60-80\nColds and flu Begin at 57-60\nDisease Begins at 58\nCandida overgrowth Begins at 55\nReceptive to Epstein Barr 52\nReceptive to cancer 42\nDeath Begins at 25\nSource: https://bit.ly/1OpcYNXOur energy vibrations can be affected by various factors, extrinsic and\nintrinsic both. The e xtrinsic or external factors that can affect our health\nand vibrations include the f ollowing. Our dwelling unit. Ancient Hindu philosoph y gives a lot of\nimportance to balancing the energies of our dwelling unit. The traditional\nHindu system of architecture known as vastu shastra provides guidelines for\ndesigning an energetically balanced dwelling unit before construction. Vastu\nshastra takes into account the four directions \u2014 east, west, north and south\n\u2014 and the mo vement of the sun and its ener gies in different directions bef ore\nassigning different areas of the unit for the main entrance, kitchen, bedroom,\ntoilets, prayer room and so on. It is recommended that as many doors and windows as possible be\npositioned facing east or north-east, and that bodies of water be positioned in\nthe north or north-east. Prayer rooms or temples should face north-east,\ncalled ishana, which is also the direction of Kubera, the lord of wealth.Today, the popular art of feng shui is useful to balance the energies of an\nalready existing dwelling unit. Geopathic stress. When there is an underground drain or river\nbeneath a dwelling it has a draining effect on the energies of the residents\nand affects their health. Such locations should always be avoided when\nconstructing a dwelling. These days there are all sorts of man-made energy\nstressors in urban areas such as mobile phone towers, concealed wiring and\nplumbing and household g adgets. Polarity. According to vastu shastra our bodies are like magnets, since\nall fluids in the body are biomagnetic in nature. The head represents the\nNorth Pole and the feet represent the South Pole. It is common knowledge\nthat similar magnetic poles repel energies; therefore it is recommended that a\nperson should not sleep with the head towards north as this may cause a\ndisturbance in the energy flow in the body, resulting in broken sleep and\npoor health. Numbers. There are hidden numerical patterns that serve as keys for\nunlocking the secrets of the psyche. According to numerology, each number\nis associated with a particular planet, and planetary influences affect our life\nand also the chakras. For example, people having a birth or life path number\nof 1 are ruled by the sun, which strengthens the manipura (solar plexus)\nchakra and makes these people very ambitious in life. In the same way the\nnumber 2 is ruled by the moon, which influences the swadhisthana (sacral)\nchakra and in turn regulates our emotional balance. As a part of the\nnumerical pattern, certain numbers resonate well with us and certain\nnumbers do not; the science of n umerology is based on this fact. Geometry. In tantra practice, yantras are the tools used to balance\nenergy and vibrations. Yantras are geometrical representations of cosmic\nenergy that can be activated with mantras; they have the ability to createpositive vibrations, and have a balancing effect on our own energies and of\nthe energy of the ar ea in which they are placed. The intrinsic  factors that can affect our health arise out of our lifestyles\nand lifestyle practices and include the f ollowing. Physical/nutritional lifestyle. Physical lifestyle goes hand in hand\nwith nutritional lifestyle. A healthy physical regimen is not only good for our\nphysical bodies but also helps our mental and emotional beings. There is a\nlot of weight behind the maxim \u2018You are what you eat\u2019, as the food we eat\nultimately becomes us. Ayurveda gives a lot of importance to food and\nnutrition, recommending a diet suitable to the particular body type as it\nbelieves that most diseases origina te from our digestiv e system. Mental and emotional lifestyles. These play a major role in affecting\nour health and vibrations: a single negative thought or emotional imbalance\ninduced by stress, anxiety or depression can cause a dip in the energy levels\nof a person, up to 12 MHz, while an uplifting feeling such as enthusiasm or a\npositive outcome giv es a positiv e charge and could raise the ener gy frequency\nby up to 10 MHz. Even spiritual practices such as prayer and meditation can\nincrease energy levels by up to 15 MHz. In chronic or acute depression and anxiety, negative thought processes\ncan end up becoming an entrenched pattern, leading to a continuous drain\non energy. Prolonged levels of stress, anxiety, depression or unease not only\nresult in lowering body energy, they also affect our diet and assimilation of\nfood, compromising our immune system and allowing the process of disease\nto set in. It has been observed that when energy starts dipping and goes\ndown to 58 MHz or lower, our immune system starts giving in and the\nprocess of disease sets in, as in cases of all psychosomatic disorders. While\nmodern health practitioner s are still researching the association between\nmental emotional conditions and various ailments such asheadaches/migraines, chronic aches and pains, menstrual imbalances, heart\nproblems and so on, the understanding of the chakra system and its\nassociation with various organs and glands gives us insight into the effects of\ndifferent mental and emotional stresses on our health and the process of\ndisease. Energy metabolism\nTo maintain and sustain the ideal vibrational level of 62-78 MHz, we\nsupplement our physical energy through the foods we eat. Various foods\nprovide us with energy in frequencies from 0-40 MHz. The lowest energy, 0-\n10 MHz, is from canned, refrigerated or preserved foods, which create\nlethargy in the body and are classified as tamasic (low-vibration/low-\nconsciousness) food by Ayurveda. All modern foods, both vegetarian and\nnon-vegetarian, provide energy in the range of 10-20 MHz. They may look\ngood due to genetically modified fertilisers being fed to the plants but they\ndon\u2019t have sufficient nutrients, which is why health-conscious people seek\norganic or eco-harvested food products \u2014 which offer up to 30 MHz of\nenergy. The highest food energy of up to 40 MHz comes from living food\nsuch as sprouts. Whether we bow down to our taste buds or choose our food consciously,\nonce the food is tasted, chewed and swallowed we don\u2019t have any control\nover it: how much nutrients we draw from the food we eat and how much of\nthose nutrients will go to which organs of the body is not within our control. This process is driven by our body\u2019s intelligence or the autonomous nervous\nsystem, which ensures that the vital organs of the body are provided with\nnutrients first. From the chakra perspective the manipura (solar plexus)\nchakra is responsible for digestion and assimilation. The energy associatedwith this chakra is called samana vayu; \u2018samana\u2019 in Hindi is \u2018balance\u2019, so this\nis the energy of balance and is responsible for the balanced distribution of\nnutrients to dif ferent organs according to their r equirements. When we are not healthy physically, mentally or emotionally we either do\nnot eat well or absorb nutrients well. In either case, a deficiency or lack of\nnutrients is then passed on to the skin and hair. It is important for our\nsurvival that the vital organs get their required amount of nutrients. When\nthere is a deficiency the body\u2019s intelligence cuts it from the skin, the largest\norgan of the body; however, the health of the skin doesn\u2019t threaten our\nsurvival. Skin can always recover and become better when a person regains\nhealth. Therefore the maxim that \u2018skin is the mirror of health\u2019 is indeed true. When we are not healthy physically, mentally or emotionally it is reflected in\nthe quality of the skin. Dull-looking skin, dark circles under the eyes, hair loss\nand other skin conditions such as eczema or psoriasis indicate an underlying\nhealth condition and the str ess levels of the per son. Energy can be neither created nor destroyed. The food we consume is\nconverted to energy and is used to sustain the vital organs of the body. Each\norgan requires a minimum amount of energy to work at its optimal level and\nto then release processed energy out of the body. This processed energy\nmoves through the nadis (the channels of energy) and converges at the\nchakras to be released from the body. The processed energy released from\nthe body forms a spiral, like a tornado on the surface of Earth, and envelops\nthe physical body. This is what shows up as the energetic layer in our subtle\nbody. The seven layers of the human energy\nfieldChakras are energy vortices, points of exchange between individual and\nuniversal energy. The energy vibrations released from various chakras\nenvelop the physical body, forming a layer around it, known as our subtle or\nenergy body. These energy vibrations from each chakra have varying\nfrequencies depending on the energy metabolism of individual organs, hence\nthey appear to form distinct layers. The seven chakra vibrations resonate\nwith the vibra tions of the", "token_ids": [198, 35075, 2547, 505, 279, 13272, 1523, 220, 1399, 12, 2614, 198, 1016, 88, 1607, 323, 1370, 19682, 1607, 82375, 220, 5538, 12, 2614, 198, 1016, 1631, 355, 67169, 220, 2397, 12, 2614, 198, 46484, 220, 3080, 12, 2031, 198, 43, 29222, 220, 2970, 12, 2397, 198, 83995, 220, 2131, 12, 1399, 198, 36793, 846, 300, 220, 1399, 12, 1490, 198, 34, 18938, 323, 20236, 19110, 520, 220, 3226, 12, 1399, 198, 35, 56407, 92408, 520, 220, 2970, 198, 34, 4654, 64, 927, 74189, 92408, 520, 220, 2131, 198, 697, 59374, 311, 81132, 32817, 220, 4103, 198, 697, 59374, 311, 9572, 220, 2983, 198, 40358, 92408, 520, 220, 914, 198, 3692, 25, 3788, 1129, 4590, 28349, 14, 16, 46, 4080, 25259, 55, 8140, 4907, 78352, 649, 387, 11754, 555, 5370, 9547, 11, 11741, 28692, 323, 198, 258, 46102, 2225, 13, 578, 384, 865, 46102, 477, 9434, 9547, 430, 649, 7958, 1057, 2890, 198, 438, 78352, 2997, 279, 282, 297, 657, 24060, 13, 5751, 51688, 5089, 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{"text": " well, so what\u2019s the problem. I\nknow I\u2019m still functioning well, but I\u2019m afraid. I have times when I\nlook at a calendar and think, \u2018How can there be dates. What is\ntime. \u2019 The experience is too much. Am I insane. Luckily, someone\ntold me that you can\u2019t go crazy after a certain age. \u2026\u201d\nI respo nded with the strongest assurances I had yet given her,\n\u201cYou\u2019re not crazy. At all. You\u2019re having experiences that you can\u2019t\nhandle. They\u2019re coming too fast. But they\u2019re all right. What\u2019s\nhappening to you isn\u2019t completely healthy, because it causes youpanic, anxiety, and so on. Yet there is an element of witnessing here. Do you know what I\u2019m saying. \u201d\n\u201cUm. If you remember that obsessive-compulsive doctor,\u201d Karin\nrejoined, \u201che saw everyone as obsessive-compulsive except himself. When I\u2019m with you, I like talking to you, and I can see that you\u2019re\nused to conversing with minds far above mine, but you\u2019re  trained to\nlook for this witnessing. Maybe you see my symptoms as opening up\na new avenue, but I see them as neurotic. \u201d\nI imme diately backed o\u0000, waiting for things to happen naturally\nand at their own pace. But I couldn\u2019t help feeling sad that Karin is so\nconditioned to see herself as \u201csick\u201d rather than normal or even\ngifted. She tosses around a good deal of un\u0000attering psychological\njargon to describe herself. At one point I was going to say, \u201cI think\nyou\u2019re really on to something. \u201d As soon as I said the words \u201cI think\nyou\u2019re,\u201d she jumped in with \u201can acute schizophrenic. \u201d Finding a\nsatisfactory label is very important to her. At various times in our \u0000rst talk, which lasted less than an hour,\nshe also referred to herself as obsessive, neurotic, depressed,\nanxious, insecu re, hyper, and crazy. Actually, her deep worry that\nshe might be insane is one of the surest signs that she is not. She\ndescribes her symptoms with clarity and insight. She does not\nhallucinate or have delusion al thoughts. I could even get her to\nadmit, grudgingly, that she sometimes feels pleasantly detached\nfrom her symptoms and can see through them. This admission came\nout when we talked about the ten doctors she had seen before me. \u201cTen specialist s each gave you ten di\u0000erent diagnoses, and each one\nhappened to be the diagnosis that he specializes in,\u201d I said. \u201cSo what\ndoes that tell you. \u201d\n\u201cThat that is how they view it,\u201d she replied evasively. \u201cBut what does that tell you about what you have. \u201d I insisted. \u201cWell, it might tell me that they have seen these symptoms\nbefore,\u201d she said. \u201cMaybe my need to go to ten di\u0000erent doctors is\nobsessive. I could have all ten of those things or none of them. \u201d\n\u201cWhich is it, do you think. \u201d\n\u201cProbably a combination, if that makes any sense. Obviously I\nhave anxiety, I have depression\u2014I have what they term\u2018derealization. \u2019 On the other hand, sitting here now, I question\nwhether I have any of that. \u201d\nIf Karin had not made this last comment, I would concede that the\nchances of turning her interpretation around would be remote\u2014we\nare lucky that she is not totally sold out to the idea of being sick. She is intelligent enough to pick out the weak points in even the\nbest doctors. \u201cI told one therapist that when I was two I had a pet\nghost,\u201d she said. \u201cIt was my imaginary friend. This psychi atrist said,\n\u2018Well, no doubt that was your longing for a penis. \u2019 Now, at two\nyears old, who cares if it was or it wasn\u2019t. I felt normal three years\nago, and I feel terrible now. \u201d\n\u201cDid you really have a pet ghost.<|eot_id|><|begin_of_text|>\nQ: What is the author's approach to meditation, and what is the goal of this approach?, \nA: The author's approach is to not try to control or manipulate his thoughts, and the goal is to get the normal activity of the mind to turn into silence without coercion, in order to reveal the silent witness inside. \nQ: What is the author's view on the idea of unconditional love, and how does he contrast it with the conventional understanding of love?, \nA: The author believes that unconditional love is a transcendental quality that can be achieved through meditation, and it is not about trying to control or manipulate others, but rather about becoming one with the universe. He contrasts this with the conventional understanding of love as a means to control or manipulate others. \nQ: What is the significance of the story about Phillip, the catatonic schizophrenic, and how does it relate to the concept of unconditional love?, \nA: The story of Phillip highlights the importance of treating people with unconditional love and acceptance, without judgment or expectation. This is in contrast to the conventional understanding of love as a means to control or manipulate others. \nQ: What is the author's view on the relationship between the self and the universe, and how does he contrast it with the conventional view?, \nA: The author believes that the self is not separate from the universe, but rather is a part of it, and that this is the true self. He contrasts this with the conventional view that the self is separate and must be protected and maintained. \nQ: What is the author's view on the concept of unconditional love and the relationship between the self and others?, \nA: The author believes that unconditional love is a transcendental quality that can be achieved through meditation, and that it is not about trying to control or manipulate others, but rather about becoming one with the universe. He emphasizes that this is not about feeling a certain way or achieving a specific state, but rather about being in a state of unity and oneness with the universe.<|eot_id|><|begin_of_text|>In his\njournal, the English essayist Mark Rutherford writes about one\nspring morning when he was walking in the woods and chanced\nupon a huge old oak. The tree was just lea\u0000ng out, bursti ng forth as\na billow ing cloud of greenish-yellow buds. Caught by the splendor\nof so much new life, Rutherford suddenly felt that \u201csomething\nhappened which was nothing less than a transformation of myself\nand the world.\u201d\nThe oak was \u201cno longer a tree away from me and apart from me. The enclosing barriers of consciousness were removed.\u2026 The\ndistinction of self and not-sel f was an illusion. I could feel the rising\nsap; in me also sprang the up-rushing from its roots, and the joy of\nits outbreak, from the extremity of each twig right up to the summit,\nwas my own.\u201d Fused with the being of the tree, he thought the\nwords Thou in me and I in thee. The key to his experience lay in the\nunity that this sentence conveyed. \u201cI cannot explain; it will be easy\nto prove me absurd, but nothing can shake me. Thou in me and I in\nthee. Death! what is death? There is no death: in thee it is\nimpossible, absurd.\u201d\nCountless people have had similar experiences. They have fused\nwith nature for a moment and realized the Self. Isn\u2019t it possible,\nthen, to go further and think of a state where a person fuses with\nnature permanently? That is the yogi\u2019s challenge to our everydayconception of being. To be human, the yogis say, is to experience\nthe one silence  underlying everything. Indeed, life is silence, and in\nthe fellowship of silence all life is oneself. Going into Silence\nAt the end of our \u0000rst talk, I decided to ask Karin to maintain\nstrict silence, speaking to no one for the next three days, after which\nwe would meet and talk again. She was staying as a patient at the\nclinic outside Boston where I see patients, so her daily needs would\nbe taken care of. At the same time, this period of silence would be a\ngood opportunity to deepen her experience of meditation,  which she\nhad just learned the previous month. Karin was very reluctant to try my experiment. \u201cDo I have to be\ntotally silent?\u201d she asked nervously. \u201cYes,\u201d I said. \u201cWhen you need anything, you can write a note and\npass it to one of the sta\u0000.\u201d\nShe only looked more nervous. Karin is used to keeping up a\nconstant shield of words, partly to relieve her anxiety, partly to\ncover it up. I could see how the prospect of being quiet seemed like\nhaving her oxygen tent taken away. \u201cPlease, just have a little faith,\u201d\nI implored. \u201cYou might be surprised at what happens.\u201d\nShe wavered. \u201cCan I at least call my brother to wish him a happy\nbirthday?\u201d she asked. I nodd ed. \u201cAnd then not a word to anyone?\u201d\nshe said. \u201cNot a word,\u201d I replied. Asking a patient to go into silence is a very unusual step\u2014 I hasten\nto add that spending days in silence is not a requirement for\nsuccessful meditation\u2014but I couldn\u2019t think of any other way to keep\nKarin from constantly verbal izing every tiny thing that happens to\nher. Using words as an escap e route, she runs away from me, from\nanyone else who has tried to help her, and ultimately from herself. 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{"text": " tend to blur. But \nwhenever I think about them, Kel ly inevitably comes to mind because we became such good friends. Like me, Kelly was an \nindependent -minded back country Canuck. At the age 26, she received a medical diagnosis of breast cancer. Kelly had already \npermitted a lumpectomy and biopsy, but had st udied the statistical outcomes and did not want to treat her illness with radical \nmastectomy, radiation and chemotherapy because she knew her odds of long -term survival without radical medical treatment were \nequal to or better than allowing the doctors to do everything possible. Nor did she want to lose even one of her breasts. She knew \nhow useful her breasts were because she had already suckled one child, not to mention their contribution to one's own self -image \nas a whole person. I admired Kelly's unusual  independent -mindedness because she comes from a country where universal health \ncoverage is in place; her insurance would have paid all the costs had she been willing to accept conventional medicine, but \nCanadian national health insurance does not cover al ternative therapy. Kelly stayed with me for nearly two months as a residential faster, because she needed to be far from the distractions of a \ntroubled family life. With financial support from her parents and child -care from her friends she was able to  take time out to give \nthe recovery of health top priority in her life without worrying about whether her small son was being well cared for. This p eace of \nmind was also very important to her recovery. Analysis with biokinesiology showed a pervasively weak immune system, including a weak thymus gland, spleen, and an \noverloaded lymphatic system. Her liver was weak, but not as weak as it might have been, because she had become a vegetarian, \nand had been working on her health in a haphazard fashion for a f ew years. Kelly's body also showed weaknesses in pancreatic and \nadrenal function as well as a toxic colon. Most immediately worrisome to her, biokinesiology testing showed several over -strong \ntesting lumpy areas in the breasts and over -strong testing lumpy  lymph nodes in the armpits. Cancerous tumors always test overly \nstrong  \n    Kelly's earlier life -style had contributed to her condition in several ways. She had worked for years in a forestry tree nursery \nhandling seedling trees treated with highly toxic c hemicals. She had worked as a cook in a logging camp for several seasons, \neating too much meat and greasy food. And she had also spent the usual number of adolescent and young adult years deeply \ninvolved in recreational drug use and the bad diet that went with it. Kelly started right in on a rigorous water fast that lasted for one entire month. She had a colonic every day, plus body work  \nincluding reflexology, holding and massage of neurolymphatic and neurovascular points, and stimulation of acupunctur e points \nrelated to weak organ systems and general massage to stimulate overall circulation and lymphatic drainage. She took \nprotomorphogens to help rebuild her weakened organs; she took ten grams of vitamin C every day and a half -dose of life extension \nvitamin mix in assimilable powdered form; she drank herbal teas of echinacea and fenugreek seeds and several ounces of freshly \nsqueezed wheat grass juice every day. Twice each day she made poultices out of clay and the pulp left over from making her wh eat \ngrass juice, filled an old bra with this mixture and pressed it to her breast for several hours until the clay dried. Shortly, I will \nexplain all the measures in some detail. These physical therapies were accompanied by counseling sessions dealing with s ome severe and long -unresolved problems, \nresponse patterns and relationships that triggered her present illness. Her son's father (Kelly's ex) was suppressive and hig hly \nintimidating. Fearful of him, Kelly seemed unable to successfully extricate herself fr om the relationship due to the ongoing contact \nwhich revolved over visitation and care of their son. But Kelly had grit! While fasting, she confronted these tough issues in  her life \nand unflinchingly made the necessary decisions. When she returned to Canad a she absolutely decided, without any nagging \ndoubts, reservations or qualifications, to make any changes necessary to ensure her survival. Only after having made these ha rd \nchoices could she heal. I one respect, Kelly was a highly unusual faster. Thro ughout the entire month on water, Kelly took daily long walks, frequently \nstopping to lie down and rest in the sun on the way. She would climb to or from the top of a very large and steep hill nearby. She \nnever missed a day, rain or shine. At the end of her month on water Kelly's remaining breast lumps had disappeared, the lymphatic system and immune system \ntested strong, as well as the liver, pancreas, adrenals, and large intestine. No areas tested overly strong. She broke the fast with the same discipline she had conducted it, on carrot juice, a cup every two hours. After three days on \njuice she began a raw food diet with small servings of greens and sprouts well chewed, interspersed at two hour intervals wit h \nfresh juicy fruits. After about ten days on \"rabbit food,\" she eased into avocados, cooked vegetables, nuts, seeds, and whole grains \nand then went home. As I write this, it is eight years since Kelly's long fast. She still comes to see me every few years to check out her diet a nd just \nsay hello. She has had two more children by a new, and thoroughly wonderful husband and suckled them both for two years each; \nher peaceful rural life centers around this new, happy family and the big, Organic garden she grows. She religiously takes he r life \nextension vitamins and keeps her dietary and life -style indiscretions small and infrequent. She is probably going to live a long, \ntime. I consider Kelly's cluster of organ weaknesses very typical of all cancers regardless of type or location, as well as being typical \nof AIDS and other critical infections by organisms that usually reside in the human body without causing trouble (called \n\"opportunistic\"). All these diseases are varieties of immune system failure. All of these conditions present a similar  pattern of \nimmune system weaknesses. They all center around what I call the \"deadly triangle,\" comprised of a weak thymus gland, weak \nspleen, and a weak liver. The thymus and spleen form the core of the body's immune system. The weak liver contributes to a \nhighly toxic system that further weakens the immune system. To top it off, people with cancer invariably have a poor ability to \ndigest cooked protein (animal or vegetable) (usually from a weak pancreas unable to make enough digestive enzymes) and eat to o \nmuch of it, giving them a very toxic colon, and an overloaded lymphatic system. Whenever I analyze someone with this pattern, especially the entire deadly triangle, I let the person know that if I had thos e \nparticular weaknesses I would consider my s urvival to be at immediate risk I'd consider it an emergency situation demanding \nvigorous attention. It does not matter if they don't yet have a tumor, or fibroid, or opportunistic infection; if they don't already have \nsomething of that nature they soon wi ll. Here's yet another example of why I disapprove of diagnosis. By giving the condition a name like \"lymphoma\" or \"melanoma\", \n\"chronic fatigue syndrome\" \"Epstein -Barr syndrome\" or \"AIDS,\" \"systemic yeast infection\", \"hepatitis\" or what have, people t hink \nthe doctor then understands their disease. But the doctor rarely understands that all these seemingly different diseases are \nessentially the same disease \u2013a toxic body with a dysfunctional immune system. What is relevant is that a person with the deadl y \ntriangle must strengthen their immune system, and their pancreas, and their liver, and detoxify their body immediately. If th ese \nrepairs are accomplished in time, the condition goes away, whatever its Latin name may have been. Now, about some of the adjuncts to Kelly's healing. Let me stress here that had none of these substances or practices been us ed, \nshe probably still would have recovered. Perhaps a bit more slowly. Perhaps a bit less comfortably. Conversely, had Kelly t reated \nher cancer with every herb, poultice and vitamin known to man but had neglected fasting and colonics, she might well have die d. It \nhas been wisely said that intelligence may be defined as the ability to correctly determine differences, similarities,  and \nimportances. I want my readers to be intelligent about understanding the relative importances of different hygienic treatment  and \nuseful supporting practices. Echinacea and chaparral leaves, red clover flowers, and fenugreek seeds are made into m edicinal teas that I find very helpful in \ndetoxification programs, because they all are aggressive blood or lymph cleansers and boost the immune response. These same \nteas can be used to help the body throw off a cold, flu, or other acute illness but they h ave a much more powerful effect on a \nfasting body than on one that is eating. Echinacea and chaparral are extraordinarily bitter and may be better accepted if gro und up \nand encapsulated, or mixed with other teas with pleasant flavors such as peppermint or lemon grass. These teas should be \nsimmered until they are at the strongest concentration palatable, drinking three or four cups of this concentrate a day. If y ou use \nechinacea,", "token_ids": [8541, 311, 29613, 13, 2030, 720, 1336, 31845, 358, 1781, 922, 1124, 11, 28263, 14869, 40605, 4131, 311, 4059, 1606, 584, 6244, 1778, 1695, 4885, 13, 9086, 757, 11, 19178, 574, 459, 720, 258, 38655, 482, 76, 17003, 1203, 3224, 3053, 1983, 13, 2468, 279, 4325, 220, 1627, 11, 1364, 4036, 264, 6593, 23842, 315, 17659, 9572, 13, 19178, 1047, 2736, 720, 716, 5600, 264, 41263, 1002, 5650, 323, 99647, 11, 719, 1047, 357, 28092, 1142, 279, 29564, 20124, 323, 1550, 539, 1390, 311, 4322, 1077, 17563, 449, 18336, 720, 97613, 72783, 11, 25407, 323, 62730, 1606, 1364, 7020, 1077, 21448, 315, 1317, 482, 5098, 20237, 2085, 18336, 6593, 6514, 1051, 720, 26880, 311, 477, 2731, 1109, 10923, 279, 16410, 311, 656, 4395, 3284, 13, 8170, 1550, 1364, 1390, 311, 9229, 1524, 832, 315, 1077, 37449, 13, 3005, 7020, 720, 5269, 5505, 1077, 37449, 1051, 1606, 1364, 1047, 2736, 19419, 839, 832, 1716, 11, 539, 311, 6420, 872, 19035, 311, 832, 596, 1866, 659, 482, 1843, 720, 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{"text": " simply never had\nsuch cases. But I never had a patient fail to become comfortable in a few days. There can be no\nreason to abstain from fasting under such conditions and at such times. Indeed, what is to be gained\nfrom eating when there is nausea, no desire for food, and when it is known that the food will be\nejected as soon as eaten? Fasting is the only logical procedure under such conditions. 143One Closing Word\nWhat I have said here, in sum, is that the body has wisdom in its very cells, and can heal itself, if\nwe will give it the chance to heal. The fast is one way of cleansing the physical self, of giving rest\nto the body\u2019s organs, often overtaxed by our own wrong living and wrong eating and over-activity. I have said that there is wisdom in the fast, in rest, in quiet, in right living and right eating and\nright thinking; wisdom in recognizing the toxic effect of over-eating, over-tension, drinking;\nwisdom, indeed, in avoiding all the various poisons that so many of us put into ourselves, into our\nminds and our actions. There are no medical dogmas in this book, nor is the fast itself cited as a \ncure\n for anything. It is\nonly a way of rest whereby the body\u2014this complex and tremendous organism\u2014will have a chance\nto perform its self-restoration to health and well-being, without strain or interruption, in quiet and\npeace and healing calm. 144Index\nAbortions, \n164\nAbstinence, \n63\nAcids of decomposition, \n115\nAdolescents, \n140\u2013141\n, \n148\u2013149\nAdrenal gland, \n126\nAge and aging, \n72\u201377\ncause, \n72\u201375\nchicken heart, \n74\nclassifications, \n72\u201373\ndelayed \n73\u201377\nrate, \n73\ntime and aging \n74\nAir, fresh, \n80\nAlcohol, \n33\n, \n55\n, \n110\n, \n125\n, \n147\n, \n149\n, \n154\n, \n157\nas medication, \n41\nAllergy, \n122\u2013124\nAlvarez, Walter C., \n97\n, \n138\n, \n139\u2013140\n, \n146\nAmerican Journal of Clinical Medicine\n, \n96\nAmino Acids, \n68\n, \n69\n, \n110\nAmoebic dysentery, \n137\nAnabolism (See Metabolism)\nAnemia, \n29\n, \n95\n, \n118\nAngina pectoris, \n127\u2013128\nAnimals, fasting in, \n18\n, \n27\u201328\n, \n29\n, \n64\n, \n75\n, \n78\nbears, \n27\n, \n28\nbirds, \n18\ncats, \n18\ncattle, \n27\n, \n30\ndogs, \n18\n, \n27\n, \n64\n, \n91\nfur seal bull, \n27\nhorses, \n27\ninsects, \n75\npig, \n78\nrabbits, sand, \n18\n, \n27\nsalamanders, \n30\nsalmon, \n27\nspiders, \n18\nstarfish, \n30\nweasel, \n27\nwolves, \n27\n145Ankylosis, \n107\n, \n109\nAntibiotics, \n139\u2013140\n, \n149\nApoplexy\nof cells, \n116\nAppendicitis, \n46\nAppetite, \n32\n, \n34\n, \n63\nAppetizer, \n81\nArthritis, \n109\n, \n111\n, \n112\nafter-care, \n108\nankylosis (See Ankylosis)\nbuilds slowly, \n109\ncause, \n110\nfasting in, \n112\npalliation harmful, \n111\nrest/exercise, \n112\nsecondary causes, \n111\nsupervision of fast, \n112\nvarieties of, \n109\n, \n111\nArteriosclerosis, \n151\nAsphyxiation of cells, \n116\nAspirin, \n108\n, \n112\nAssimilation and Elimination, \n37\u201338\n, \n80\ncontinuous process, \n37\nvariable emphasis, \n38\n, \n46\nAsthma, \n19\n, \n94\n, \n104\u2013105\n, \n106\nbronchial, \n19\n, \n104\ncardiac, \n104\ncare and cause, \n105\u2013106\npredisposition, \n105\nrenal, \n104\nAutolysis, \n29\n, \n37\n, \n162\n, \n163\nAutonomy, an, \n39\nAutopsy, \n100\nBargen, J. A., \n140\nBaths and Bathing, \n142\n, \n143\n, \n150\nduration, \n61\npurpose, \n61\nsponge, \n61\nsweat, \n62\ntemperature of water, \n61\nBenign Tumors (See Tumors)\nBerg, Ragnar, \n28\n, \n39\n146Beriberi \n29\nBile, \n57\n, \n114\n, \n157\n, \n166\nBiopsy, \n162\nBloating, \n65\nBlood Pressure, \n23\n, \n125\n, \n126\n, \n129\nBloom, Walter Lyon, \n24\n, \n25\nBowel movements, \n65\n, \n71\n, \n84\nBreaking the fast, \n30\n, \n63\u201367\nin animals, \n64\nexercise, \n66\nmethod of, \n65\u201367\nrest after, \n66\nsupervision after, \n42\n, \n62\n, \n65\u201367\n, \n122\nBreath, \n63\nbad, \n83\nBribe, \n82\nBright, Richard, \n155\nBright\u2019s Disease (See Nephritis)\nBrinkley, \n77\nBroken bones, \n47\nBromine, \n142\nBronchitis, \n83\nBrown-Sequard, \n77\nByrd, Mrs. Gloria Lee, \n43\nCabot, Richard C., \n137\nCachexia, \n119\nCalcium metabolism, \n29\nCalculi, \n157\n (See Gallstones)\nCancer, \n63\n, \n96\n, \n116\n, \n139\ncancerous growths enlarge, \n39\ncancerous growths diminish, \n38\u201339\ndefined, \n39\n, \n116\n, \n139\n, \n140\ndevelopment, \n115\u2013117\n, \n140\nfasting contraindicated, \n51\nfew cases, \n163\nirreversible condition, \n161\nsurgery, \n139\nCarcinogenic agents, \n116\nCardiac decompensation, \n131\n, \n132\nCarlson, Anton J., \n75\nCarrell, Alexis, \n74\nCarrington, Hereward, \n127\n, \n128\n147Case histories, \n19\n, \n20\u201321\n, \n24\u201325\n, \n26\n, \n28\n, \n41\n, \n42\n, \n44\n, \n71\n, \n76\n, \n81\n, \n89\n, \n99\n, \n107\u2013108\n, \n127\u2013128\n, \n131\n,\n138\n, \n154\u2013155\nCatabolism (See Metabolism)\nCatarrh, \n94\n, \n104\n, \n122\nCecum, \n133\nCephalagia, \n120\nChild, C. M., \n75\nChildren and childhood\ndiseases, \n83\u201385\nenervation, \n83\nexcitement, \n82\nfasting, \n81\n, \n85\n, \n89\nholidays, \n84\ninstinctive\n fasting, \n81\u201385\nspasms, \n84\nsymptoms of indigestion, \n83\u201385\nwarm water, \n85\nChocolate, \n82\nCholelithiasis (See Gallstones)\nChronic Diseases (See Diseases)\nCircumcision, \n149\nCleanliness, \n142\n, \n150\nCocoa, \n154\nCoffee, \n67\n, \n93\n, \n110\n, \n127\n, \n147\n, \n157\nCold, the, \n95\n, \n96\n, \n98\ncare, \n98\ncause, \n97\ndrugging, \n96\n, \n98\neating, \n98\nfasting, \n98\npoem, \n96\nprevention, \n97\nsecondary cause, \n97\u201398\nColitis, \n83\n, \n94\n, \n133\n, \n134\nmucous, \n134\n, \n138\nspastic, \n134\nulcerative, \n140\nColon, parts, of, \n133\nCommon Cold (See Cold)\nComparisons and/or contrasts, \n35\u201336\n, \n72\u201373\n, \n124\nCompensation, \n35\n, \n59\n, \n78\nConjunctivitis, \n94\n148Constipation, \n83\nCopavin, \n98\n, \n139\nCortisone, \n47\n, \n108\n, \n112\n, \n139\n, 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{"text": " phrase it, my formul a is to subsist on natural foods, \nmostly raw, like our mineral rich  Deaf Smith County wheat fresh \nground at the mill, raw vegetables grown in the same mineralized soil, \nand occasionally raw beef\u2014that ta stes good when put through the \nliquifier, mixed with raw fruits and vegetables. For one thing, I watch my weight closely. When I pick up a \npound or two, I'll cut down and cu t down my intake, until I have \nreduced my weight back to normal. At my age\u2014and as I believe for any adult person, stored-up fat can be deadly. My aim, then, is to consume just enough food properly balanced, proteins, oils, fats, sugar \nand starches, to supply energy for my bodily machine and to keep that \nmachine in repair. If I do that, always building up the wear and tear of each day's \nliving, and the while supplying the catalysts needed to spark the vital \nprocesses, I see no reason at all why I cannot round out my 100 years \nand more\u2014through it all keeping the feel of youth. One of my findings teaches me definitely, that our body is made \nof the food which is taken into our body\u2014perfect or imperfect, it is \nour creation\u2014barring the time when we  have no say. To say the least \nwe are made of the food consumed\u2014whether well or sick, we create it. Man was placed here to rule and to be the \"big boss\" and to \nchoose his way of life and living and to have what ever he may desire, \nif and when he obeys the natural laws given him. These principles \nhave been demonstrated and proven in my life. There have been two, so-called, outstanding diseases developed \nin my body. Viz. Arthritis and shaking palsy. My constant search for \nnatural foods with plenty of minera ls and vitamins relieved me of \nthese annoyances. These are the immunizers. Disease attacks only \nwhen natural laws have been disobeyed. The minerals and vitamins \nwe must have. These are not plentiful in our popular foods. CHAPTER 14. AFTER I GOT ONTO THE RIGHT TRACK \n All the 25 years I have lived since I got onto the right track as to \ndiet and living habits generally, have been years of mental growth for \nme\u2014and consequently the most enjoyable years I have known. I have \ngained back the bouyancy and the vision\u2014 day-dreaming reader, if you insist on calling it that\u2014of my lost youth. My secret. It's yours for the asking, reader. Eat body-building \nfoods which are also brain-building. I mean, for example, wheat which \nhas a high phosphorus content\u2014the so rt that grows in our Deaf Smith \nCounty soil\u2014but consumed whole, bran, shorts and all, not as white \nflour that comes from the mill. The potatoes, beans, carrots, lettuce, \nmustard greens and all the food crops which grow in our soil are rich \nin those same elements. Now, as modern chemical analysis shows, the human body is \nmore complex than the old school sc ientists ever suspected. Besides \nnitrogen (protein), calcium, phosphorus, potassium and water (oxygen \nand hydrogen), your body contains iron, cobalt, copper, zinc, chlorine, \nsodium, magnesium, manganesem sulphur, boron, flourine, iodine and \ncarbon\u2014but in various salts and in organic form. Besides to keep it functioning properly, the body needs the various vitamins (doubtless \nincluding some that biochemists have not yet discovered) and the \nvitamin factors, such as thiamin, riboflavin, niacin, folic and \npantothenic acid. In fact our body must have food containing every \nelement found in the earth. Modern biochemistry bears out what the Psalmist declared 3,000 \nyears ago: \"Man is fearfully and wonderfully made\u2014curiously \nwrought in the lowest parts of the earth. \" All those elements are essential to keep the body functioning. When some run short because a person's food does not contain them, \ntrouble results. Whatever the disease, we create it. I have arrived at the conclusion that there is a type of food for \neach organ or function of the body. There is wheat for the brain and \nnervous system because it supplies phosphorus. There is milk, the best \nsource of calcium (when it is taken raw) for the bones and teeth. There \nis iodine for the thyroid gland, and so on. Our body must be supplied with every mineral and vitamin if health is to continue. If, instead of giving quinine for chills or calomel to prod a \nsluggish liver, the doctors would prescribe the right food in the place \nof drugs for whatever deficiency the patient's impaired bodily \nfunctioning (metabolism, the doctors  call it) indicated, I do believe, \nthey would get better results. I saved my life by this method. It works. This food medicine, according to my theory, would contain the \nelements which the sick body needed to restore its upset balance, but \nin the organic form which can be assimulated. From the viewpoint of the man who feeds upon them, the great \nfunction of plants is to take the inorganic minerals found in the soil \nand turn them into organic minerals that the human body can \nassimilate. That is true of the base minerals like calcium (lime), \nnitrogen (protein), potash and phosph orus. It is equally true of iron, \ncopper, magnesium, boron, chlorine, fluorine and the other trace \nminerals. To my way of thinking, the organic minerals in grain, vegetables, \nmilk, meat and eggs\u2014that nourish the bodily tissues and keep them \nfunctioning\u2014are the real source of rejuvination. But for maximum \nbenefits, those foods should be eate n in their natural state\u2014both raw \nand unrefined. CHAPTER 15. FOR ME LIFE BEGINS AT SIXTY \n Through 20-odd years preceding my 60th birthday, I was \nconstantly \"enjoying poor health. \" I thought myself going down hill \nall the time and, as it seemed to me, I stayed alive only by means of \nsheer will to live. Though I told n obody, I never doubted for a moment \nthat I one day would regain my health. As it turned out, I was well along toward my goal when I \nemerged from that fast that Dr.<|eot_id|><|begin_of_text|>\nQ: Who suggested that the doctor's diet might not be the cause of his illness?, \nA: Dr. Brown, the naturopath, suggested that the doctor's diet might not be the cause of his illness. \nQ: What was the doctor's initial treatment by Dr. Brown?, \nA: Dr. Brown prescribed a long fast, drinking a glass of hot water every hour and taking nothing else into his stomach. He also instructed him to wash out his colon with a hot enema once every 24 hours. \nQ: What did the doctor's diet consist of after the 14th day of his fast?, \nA: The doctor was instructed to start with a small glass of orange juice every two hours, then progress to a glass of milk every seven hours, and eventually switch to a diet of milk and raw vegetables. \nQ: What was the surprising discovery the doctor made about the people in Deaf Smith County?, \nA: The doctor was surprised to find that the people in Deaf Smith County, who consumed a diet of natural foods, had nearly perfect teeth and did not suffer from tooth decay. \nQ: What was the doctor's conclusion about the role of diet in maintaining health?, \nA: The doctor concluded that diet plays a crucial role in maintaining health, and that a balanced diet of unrefined food can prevent tooth decay and other diseases.<|eot_id|><|begin_of_text|>He would have to take a complete rest for an \nindefinite time, the diagnosticians added. Then came the blow that was the hardest for D to take: \"You will \nhave to give up all farm labor,\" the doctors told him. \"Well, then, if I \ncannot work any more,\" D. answered, \"I'll just go see my brother out \nin Hereford, Texas.\" He knew about my being an invalid at death's door for years and \nhad heard how the fast that the natu ropath prescribed and diet which I \nfollowed after that had set me on my  feet and had kept me doing very \nwell. \"Maybe George can do something for me,\" D had reasoned. \"It is \nworth taking a chance for.\" \"But you are not able to travel a thousand miles by train,\" the \ndoctor then told D. \"Your heart is liable to fail you at any time.\" \"Well, I'm no good here,\" said D. \"So I think I'll try it.\" When the invalid arrived at our house, he was naturally all \nfagged out from his long journey. He had his pockets full of pills which he thought he had to take, several each day, to keep on living. Gradually at first, we put him on special food. We took away \nmost of the staple foods he had lived on most of his life and thought \nhe must have\u2014meat and potatoes, hot biscuits and butter, pies and \ncakes. We fed our patient on vegetables and milk mostly, salad, fruit \nand all the pot-liquor we could get down him. After a few days on that fare, D was up and around. 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{"text": "\n( s u i t a b l e  f o r  a l l  B O L T  s c o r e s )\n\u2022 \u00a0 Permanently switch to nasal breathing during both day an d\nnight. \u2022 \u00a0 W ear tape acr oss the mouth during sleep ( see: Breathe through\nyour nose ). \u2022 \u00a0 B ecome cons cious of your breathing during everyday task s,\nallowing it to be calm, relaxed, and quiet. \u2022 \u00a0 Practi ce Breathe Light to Breathe Right  f or 10 to 15 minutes, 5\ntimes each day. This can be divided into the following:\n\u2022 10 minutes before work\n\u2022 10 minutes during lunch\n\u2022 10 minutes after work\n\u2022 10 minutes (or more) while watching TV in the evening\n\u2022 15 minutes before bed\n\u2022 \u00a0 B reathe Light to Breathe Ri ght during walking for 30 to 60\nminutes per day.\u2022 \u00a0 For th ose with  a BOL T of over 20 seconds, and who are suite d\nto performing breath holds, Simulate High-Altitude T raining  by\nincorporating 8 to 10 breath holds to achieve a medium air\nhunger throughout the walk. \u2022 \u00a0 Pay p articular attention to h unger sensations, asking yourse lf\nwhether you really need to eat at that time and stopping when\nsatisfied. \u2022 \u00a0Fill in the following chart to mark your progress. Earlier on in the book we were introduced to Donna, whos e major\nbugbear was the frustration and  feeling of self-defeat when she found her\nweight i ncreasing again after a successful period of weight lo ss. T o help\nDonna g et her health back on tra ck and to achieve her ideal weight, I askedher to do just three exercises: Breathe Light to Breathe Right, walking with\nher mouth closed, and practicing breath holds during walking. Her star ting BO L T was 12 seco nds, which is typical of someo ne in a\nstressful and demanding job wi th little time devoted to physic al exercise. And alth ough D onna did breathe through her nose during the day, she woke\nup most mornings with a dry mouth, indicating mouth breathing during\nsleep. A nother factor related to her low BOL T score was her dif ficulty\nfalling asleep. Although she we nt to bed at a reasonable hour, i t often took\nher two to three hours to finally fall asleep. The result was that s he woke up\nfeeling lethar gic  and unrefreshed, not an ideal scenario when work and\nfamily life demanded alertness. My main  goal for Donna was to  increase her BOL T score, expe rience a\nnatural suppression to appetite, and improve her sleep and ener gy levels. The mos t impor tant time for Do nna to Breathe Light with a tolerable air\nhunger was the session direct ly before she went to sleep. It was not\nnecessary for her to practice this in bed. Instead, Donna usually had some\ndowntime late in the evening when she watched TV, and this was an\nexcellent time for her to reduce her breathing without having to devote\nspecial time to t he exercise. I su ggested that Donna not watch the news or\nany program involving violence or aggression. This exercise of fers an\nopportunity for the body to relax, not to invoke a stress response. Because she breathed lightly right before she went to bed, Donna\u2019 s\nsleep became deeper, enabling her to wake up 15 minutes earlier to begin\nher first set for the day. It was also vital that she made a conscious ef fort to\nbreathe lightly at various times throughout the day. This just involved\nbringing attention to her breathing, calming it and quieting it so that she felt\na light to medium need for air. Donna f ound it a challenge to k eep her mouth closed during sl eep, but\nwithin a few nig hts her body adapted to this new way of brea thing. After\nthe four th night, she found herself sleeping all the way through, requiring\nless sleep, waking up earlier, and feeling more refreshed. In additi on to practicing her br eathing exercises, it was important that\nDonna p aid atte ntion to her sen sations of hunger and thirst. Improving the\noxygenation of tissues and or gans results in the body using food more\nef ficiently, with this leading to a natural suppression of appetite. The advice\nI gave to Donna was to eat only when hungry and stop when satisfied. Byfollowing this simple rule, she automatically had less need for snacking\nduring the day, and even found herself taking lunch at a later t ime. Eating\naccording to bodily needs is much more important than eating according to\na specifi c time of the day. It is unfortunate that society has dictated when\nwe eat more so than when we actually need the food. Another beneficial\nside ef fect that Donna experienced was an increased thirst and demand for\nwater. Donna experienced a noticeable reduction to her appetite, and her\nprogress with the breathing exer cises was reflected in a higher BOL T score. W ithin two weeks, her BOL T score had increased from 12 to 20 seconds\nand she had lost  six pounds. I encouraged Donna to quicken her progress by\nincorporating 8 to 10 breath holds into her 20-minute walk to create a\nmedium air hunger. Doing this e xercise temporarily lowers oxygen levels to\nsimulate high-altitude training, resulting in a further natural sup pression of\nappetite. Many pe ople with a low BOL T  score, including Donna, avoid physical\nexercise, as they get breathless far too quickly, making exercise a\nburdensome cho re. As Donna\u2019 s BOL T score increased to 20 s econds, she\nfelt the need to do more physi cal exercise. This further helped with her\nweight normalization, increased ener gy, and self-esteem. I tol d Do nna wh at I tell everyon e else: Breathing Light to Breath e Right\nisn\u2019 t just an exercise; it\u2019 s a way of life. How we breathe at all times during\nthe d ay influences how we feel  and our health. When Donna incorporated\nthis into  her way of life and m aintained a BOL T of 25-plus seconds, her\ndays of yo-yo dieting were over. T o her delight, she currently weighs 145\npounds (from a top weight of 175 pounds), and the increased ener gy and\nfeel-good factor is a great motivator to continue.P r o g r a m  f o r  C h i l d r e n  a n d  T e e n a g e r s\n\u2022 \u00a0 The Nose Unblocking exercise  i s the best exer cise for children\nas it is easy, quick, and measurable. \u2022 \u00a0 Practi ce the Nose Unblocking  Exercise a total of 12 times p er\nday, div ided into 2 sets of 6 re petitions. Practice 6 repetitions\nbefore breakfast  and 6 during the day. The number of paces\nthat a child is able to do should increase by 10 every week,\nwith a goal of reaching a score of 80 to 100 paces. \u2022 \u00a0 Whi le practicing the Nose  Unblocking Exercise, I often\nencourage children to wear paper tape over their mouth. This\nensures that the mouth is closed during the exercise, with no air\nsneaking. \u2022 \u00a0 W eari ng the tape while watching TV or going about the house\ncan also be very helpful for a child to get used to breathing\nthrough his or her nose only. \u2022 \u00a0 Breat he through the nose throughout the day with the tongu e\nplaced in the roof of the mouth. T o find out more about mouth\nbreathing and development of t he growing face, I suggest that\nyou read my book Buteyko Meets Dr. Mew: Buteyko Method\nfor Childr en and T eenagers. \u2022 \u00a0Fill in the following chart to mark your progress.Marc is seven y ears old, with n asal obstruction and continuous mouth\nbreathing. Although Marc\u2019 s physician ruled out asthma, his breathing is\naudible during rest and eating (much to his parents\u2019 consternatio n). He gets\nvery bre athless while playing football, having to take a break from the\nmatch to get his breathing back. Furthermore, he snores each night. Children are great responders to  breathing retraining, although  a lot of\nobservation is required from p arents. I always say that the success of achild\u2019 s r etraining is dependent on the motivation of the parents. At my\ncourses, I motivate parents by discussing the importance of nasal breathing\nfor facia l development, concent ration, sleep, and overall health. I use my\nown example of mouth breathing  during childhood and how it detrimentally\naf fected my concentration in hi gh school and college. Such an  innocuous\nhabit has devastating consequences. T o k eep it simpl e for children an d teenagers, I suggest only one exercise\nand a couple of guidelines to make good progress. Marc loves football, and the promise of improving his sports\nperformance is the main motiva tor to put the exercises into practice. When\nMarc is able to hold his breath  for 80 to 100 paces, all he has to do is to\n", "token_ids": [198, 7, 274, 577, 602, 259, 264, 293, 326, 384, 220, 282, 297, 436, 220, 264, 326, 326, 220, 426, 507, 445, 350, 220, 274, 272, 297, 436, 384, 274, 1763, 6806, 17529, 3700, 1543, 4501, 3480, 311, 72188, 27027, 2391, 2225, 1938, 459, 294, 198, 9471, 13, 7436, 17529, 468, 2487, 17401, 1645, 81, 31159, 279, 11013, 2391, 6212, 320, 1518, 25, 426, 1244, 383, 1555, 198, 22479, 19689, 7609, 7436, 17529, 426, 384, 2063, 1615, 272, 1245, 315, 701, 27027, 2391, 18254, 3465, 274, 345, 7331, 287, 433, 311, 387, 19858, 11, 31467, 11, 323, 11594, 13, 7436, 17529, 18373, 72, 3846, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 220, 282, 477, 220, 605, 311, 220, 868, 4520, 11, 220, 20, 198, 15487, 1855, 1938, 662, 1115, 649, 387, 18255, 1139, 279, 2768, 512, 6806, 220, 605, 4520, 1603, 990, 198, 6806, 220, 605, 4520, 2391, 16163, 198, 6806, 220, 605, 4520, 1306, 990, 198, 6806, 220, 605, 4520, 320, 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{"text": " measured through muscle testing.This may seem too esoteric for the \u201cscientific\u201d among you, but acupuncture pointsand energy manifestations around and in the body are now accepted phenomena,their reality demonstrated by special kinds of photography. Acupuncturists, who\nheal by manipulating the body\u2019s energy field with metal needles, are now widely\naccepted in the western hemisphere. Kinesiology utilizes the same acupuncturepoints (and some others too) for analytic purposes so it is sometimes called\u201ccontact reflex analysis.\u201d\nI have studied and used Kinesiology for 25 years with the majority of my\nclients with very good success. There are some few people who are very difficultto test because they are either too debilitated, lack electrical conductivity, or theirstate of mind is so skeptical and negative about this type of approach that they putup an impenetrable mental barrier and/or hold their body so rigidly that I canhardly determine a response. A skilled tester can overcome the obstacle of aweak body that can barely respond, but the person who is mentally opposed anddetermined to prove you wrong should not be tested. If you proceed on someonelike this it is sure to have an unsatisfactory outcome for all concerned. For even ifI manage to accurately analyze the condition of a skeptical client, they will neverbelieve the analysis and will not follow suggestions. The \u201cscientific,\u201d open-minded, \u201creasonable\u201d client can be better approached\nusing an academic-like discussion based on published literature that demonstrateshow people with similar symptoms and complaints do very well on a particulardietary regimen and supplements. This type of person will sometimes followdietary recommendations to the last letter, because their scientific background hastrained them to be obedient. When a client comes to me, I like to take a real good look at who is sitting in\nfront of me. I take my leisure to find out all about their history, their complaints,their motivation to change, their experience with natural healing, their level ofpersonal responsibility, whether or not they have to work, whether or not they cantake time out to heal, will they fast or take supplements, do they have sufficientfinances to carry a program through to a successful completion, do they havepeople closely connected to them that are strongly opposed to alternativeapproaches, can they withstand some discomfort and self-denial, do they have\ntoxic relationships with other people that are contributing to their condition, are\nthey willing to read and educate themselves in greater depth about natural healing,etc. I need to know the answers to these questions in order to help them choose aprogram which is most likely to succeed. Even though fasting is the most effective method I know of, it is not for people\nwho are compelled to keep up a work schedule, nor is it for people who are veryill and do not have anyone to assist them and supervise them. Nor is it for peoplewho do not understand fasting and are afraid of it. People who have associatesthat are opposed to it, and people who do not have a strongly-functioning liver orkidneys should not casually start water fasting either. Seriously ill people that havebeen on a meat-heavy diet with lots of addicting substances need a long runwayinto a fast so as to not overwhelm their organs of elimination. Does the person infront of me have an eating disorder, or an otherwise suicidal approach to fasting,etc. Clearly fasting is not for everyone, and if I recommend it to the wrongperson, the result will be a bad reputation for a marvelous tool. Given that many clients can not fast without a lot of preparation, the majority\nof my clients start out with a gentle detox program that takes considerably moretime, but works. These gradients have been outlined under the healing programsfor the chronically ill, acutely ill, etc. To help rebuild poorly functioning organs, I sometimes use a specialized group\nof food supplements called protomorphogens. These are not readily available tothe general public and perhaps should not be casually purchasable like vitamins,because, as with many prescription drugs, supervision is usually necessary fortheir successful use. If the FDA ever succeeds at making protomorphogensunavailable to me, I could still have very good results. (At this time the Canadianauthorities do not allow importation of protomorphogens for resale, thoughindividuals can usually clear small shipments through Canada Customs if for theirown personal use.) But protomorphogens do facilitate healing and sometimespermit healing to occur at a lower gradient of handling. Without them a body\nmight have to fast to heal, with the aid of protomorphogens a person might be\nable to get better without fasting. And if protomorphogens are used (chewedup\u2014ugh!) while fasting, healing is accelerated. Protomorphogens are made from freeze-dried, organically-raised animal organ\nmeats (usually calf or lamb) combined with very specific vitamins, herbs and otherco-factors to potentiate the effect. I view protomorphogens as containingnutritional supplementation specific for the rebuilding of the damaged organ. Doctor Royal Lee, a medical genius who developed protomorphogens therapy\nin the 50s and who spent several stints in prison in exchange for his benevolenceand concern for human well-being, also founded the company that has suppliedme with protomorphogens. After decades of official persecution and denial of theefficacy of protomorphogens by the power structure, it looks like they are aboutto finally have their day. As I write this book cutting-edge medical researchcompanies are developing therapies using concentrated animal proteins(protomorphogens) to treat arthritis, multiple sclerosis, eye inflammations andjuvenile diabetes. The researchers talk as though they are highly praiseworthy for\u201cdiscovering\u201d this approach. Unfortunately, this development is likely to cut two ways. On one hand, it\nvindicates Dr. Lee; on the other, when these drug companies find a way to patenttheir materials, they may finally succeed at forcing protomorphogens (currentlyquite inexpensive) off the non-prescription market and into the restricted andprofitable province of the MD. I divide clients into two basic types: simple cases and complex ones. When I\nwas treating mental illness, occasionally I had a client who had not been sick fortoo long. I could usually make this client well quite easily. But if the person hadalready become institutionalized, had been psychotic for many years, hadreceived much prior treatment, then their case had been made much moredifficult. This sort had a poor prognosis. A very similar situation exists withphysical illnesses. Many people get sick only because they lack information about\nhow to keep themselves healthy and about what made them sick. Once they find\nout the truth, they take my medicine without complaint and almost inevitably getbetter very rapidly. Some of these people can be quite ill when they first come tome but usually they have not been sick for very long. Their intention when cominginto my office is very positive and have no counter intentions to getting better.There are no spiritual or psychological reasons that they deserve to be sick. If thisperson had not found me, they almost certainly would have found some otherpractitioner who would have made them well. This type of person honestly feelsthey are entitled to wellness. And they are. However, some of the sick are not sick for lack of life-style information; they\nsuffer from a mental/spiritual malady as well, one that inevitably preceded theirillness by many years. In fact, their physical ailments are merely reflections ofunderlying problems. This patient\u2019s life is usually a snarl of upsets, problems, andguilty secrets. Their key relationships are usually vicious or unhealthy. Their levelof interpersonal honesty may be poor. There are usually many things about theirlives they do not confront and so, can not change. With this type of case, all thephysical healing in the world will not make them permanently better because themental and emotional stresses they live under serve as a constant source ofenervation. Cases like this usually do not have only one thing wrong with them. They\nalmost always have been sick for a long time; most have been what I call \u201cdoctorhoppers,\u201d confused by contrary diagnoses and conflicting MD opinions. When Iget a case like this I know from the first that healing is going to be a long process,and a dubious one at that. On the physical level, their body will only repair oneaspect of their multiple illnesses at a time. Simultaneously, they must be urged toconfront their life on a gentle gradient. There is usually a lot of backsliding androllercoastering. The detoxification process, physical and psychological, can takeseveral years and must happen on all the levels of their life. This kind of case seesonly gradual improvement interspersed with periods of worsening that indicatethere remains yet another level of mental unawareness that has to be unraveled. Few medical doctors or holistic therapists really understand or can help this\nkind of case. To do so, the doctor has to be in touch with their own reactive mindand their own negative, evil impulses (which virtually all humans have). Fewpeople, including therapists, are willing to be aware of their own dark side. Butwhen we deny it in ourselves, we must pretend it doesn\u2019t exist in others, andbecome its victim instead of conquering it. Anyone who denies that they have orare influenced by their own darker aspects who seem to be totally sweet andlight, is lying; proof of this is that they still are here on Earth. All this generalizing about diagnostic methods and clinical approaches could go\non for chapters and more chapters, and writing them would be fine if I wereteaching a group of health clinicians that were reading this book to become betterpractitioners. But I\u2019m sure most of my readers are far more interested in somecomplaint of their own or in the health problem of a loved one, and are intensely", "token_ids": [17303, 1555, 16124, 7649, 29845, 1253, 2873, 2288, 1560, 83775, 369, 279, 1054, 85930, 863, 4315, 499, 11, 719, 89538, 3585, 438, 4907, 78167, 2212, 323, 304, 279, 2547, 527, 1457, 11928, 44247, 11, 50828, 8903, 21091, 555, 3361, 13124, 315, 24685, 13, 6515, 455, 20526, 324, 1705, 11, 889, 198, 383, 278, 555, 63614, 279, 2547, 753, 4907, 2115, 449, 9501, 57267, 11, 527, 1457, 13882, 198, 55674, 304, 279, 19001, 69766, 13, 735, 1572, 31226, 60880, 279, 1890, 89538, 7862, 320, 438, 1063, 3885, 2288, 8, 369, 79136, 10096, 779, 433, 374, 7170, 2663, 2118, 6421, 33766, 6492, 49216, 40, 617, 20041, 323, 1511, 735, 1572, 31226, 369, 220, 914, 1667, 449, 279, 8857, 315, 856, 198, 32969, 449, 1633, 1695, 2450, 13, 2684, 527, 1063, 2478, 1274, 889, 527, 1633, 5107, 998, 1296, 1606, 814, 527, 3060, 2288, 4316, 3748, 660, 11, 6996, 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{"text": "unfulfilled. Deep within you, at the level of your being, is what you were\nintended to become, to accomplish, and to be. In that inner placeless place,\nyou\u2019re connected to the power of intention. It will find you. Make a\nconscious effort to contact it and listen. Practice being what you are at the\nsource of your soul. Go to your soul level, where intention and purpose fit\ntogether so perfectly that you achieve the epiphany of simply knowing this\nis it. Your silent inner knowing. Esteemed psychologist and philosopher\nWilliam James once wrote: \u201cIn the dim background of our mind we know\nmeanwhile what we ought to be doing. But somehow we cannot start. Every moment we expect the spell to break. but it does continue, pulse\nafter pulse, and we float with it. \u201d\nIn my experience as a therapist, and as a speaker talking with thousands\nof people about their lives, I\u2019ve come to the same conclusion. Somewhere,\nburied deep within each of us, is a call to purpose. It\u2019s not always rational,\nnot always clearly delineated, and sometimes even seemingly absurd, but\nthe knowing is there. There\u2019s a silent something within that intends you toexpress yourself. That something is your soul telling you to listen and\nconnect through love, kindness, and receptivity to the power of intention. That silent inner knowing will never leave you alone. You may try to ignore\nit and pretend it doesn\u2019t exist, but in honest, alone moments of\ncontemplative communion with yourself, you sense the emptiness waiting\nfor you to fill it with your music. It wants you to take the risks involved,\nand to ignore your ego and the egos of others who tell you that an easier,\nsafer, or more secure path is best for you. Ironically, it\u2019s not necessarily about performing a specific task or being in\na certain occupation or living in a specific location. It\u2019s about sharing\nyourself in a creative, loving way using the skills and interests that are\ninherently part of you. It can involve any activity: dancing, writing, healing,\ngardening, cooking, parenting, teaching, composing, singing, surfing\u2014\nwhatever. There\u2019s no limit to this list. But everything on the list can be done\nto pump up your ego or to serve others. Satisfying your ego ultimately\nmeans being unfulfilled and questioning your purpose. This is because your\nSource is egoless, and you\u2019re attempting to connect to your Source, where\nyour purpose originates. If the activities on the list are in service to others,\nyou feel the bliss of purposeful living, while paradoxically attracting more\nof what you\u2019d like to have in your life. My daughter Skye is an example of what I\u2019m presenting here. Skye has\nknown since she could first speak that she wanted to sing. It was almost as\nif she showed up here in the world with a destiny to sing for others. Over\nthe years, she\u2019s sung at my public appearances, first as a 4-year-old, and\nthen at every age up until now, her 21st year. She has also sung on my\npublic television specials, and the reaction to her singing has always been\ngratifying. As a student immersed in a music program at a major university, Skye\nstudied from academic and theoretical perspectives. One day in her junior\nyear, we had a discussion that centered on her purpose and the silent inner\nknowing she\u2019s always had. \u201cWould you be upset,\u201d she inquired, \u201cif I left\ncollege. I just don\u2019t feel like I can do what I know I have to do by sitting in\na classroom and studying music theory any longer. I just want to write myown music and sing. It\u2019s the only thing I think about, but I don\u2019t want to\ndisappoint you and Mom. \u201d\nHow could I, who tells his readers not to die with their music still in\nthem, tell my 21-year-old daughter to stay in college because that\u2019s the right\nway, and it\u2019s what I did. I encouraged her to listen to the silent knowing\nthat I\u2019ve seen evidence of since she was a toddler, and to follow her heart. As Gandhi once said: \u201cTo give one\u2019s heart is to give all. \u201d This is where God\nexists in Skye. and in you. I did ask Skye to make a supreme effort to live her purpose by serving\nthose who will listen to her music rather than focusing her attention on\nbeing famous or making money. \u201cLet the universe handle those details,\u201d I\nreminded her. \u201cYou write and sing because you have to express what is in\nthat beautiful heart of yours. \u201d I then asked her to think from the end, and act\nas if all that she wanted to create for herself was already here, waiting for\nher to connect to it. Recently she voiced dismay at not having her own CD out in the world,\nand she was acting with thoughts of not having a CD out in the world. Consequently, no CD and lots of frustration. I strongly encouraged her to\nstart thinking from the end by seeing the studio being available, the\nmusicians ready to collaborate with her, the CD as a finished product, and\nher intention as a reality. I gave her a deadline to have a CD completed that\nI could make available at my lectures. I told her that she could sing to these\naudiences, as she has done sporadically in her life as well as on my public-\ntelevision pledge shows. Her thinking from the end materialized everything she needed, and the\nuniversal Spirit began to work with her unbending intent. She found the\nstudio, the musicians she needed magically appeared, and she was able to\nhave the CD produced. Skye worked tirelessly day after day singing her own favorites, as well as\nseveral that I wanted her to sing at my appearances, including \u201cAmazing\nGrace,\u201d \u201cThe Prayer of St. Francis,\u201d and her own composition, \u201cLavender\nFields,\u201d which she sings from deep pride and passion. And lo and behold,today her CD, This Skye HasNo Limits, is now out and is being offered to\nthe public whenever she sings at my lectures. Skye\u2019s presence on the stage with me brings so much joy and love to the\npresentation because she\u2019s as closely aligned with those seven faces of\nintention as any human being I\u2019ve ever known. So it\u2019s no secret why this\nbook is also dedicated to her\u2014one of my angels of spiritual intention. Inspiration and Purpose\nWhen you\u2019re inspired by a great purpose, everything will begin to work\nfor you. Inspiration comes from moving back in-spirit and connecting to the\nseven faces of intention. When you feel inspired, what appeared to be risky\nbecomes a path you feel compelled to follow. The risks are gone because\nyou\u2019re following your bliss, which is the truth within you. This is really\nlove working in harmony with your intention. Essentially, if you don\u2019t feel\nlove, you don\u2019t feel the truth, and your truth is all wrapped up in your\nconnection to Spirit. This is why inspiration is such an important part of the\nfulfillment of your intention to live a life on purpose. When I left the work that no longer inspired me, every single detail that\nI\u2019d worried about was almost magically taken care of for me. I\u2019d spent\nseveral months working for a large corporation where I was offered a salary\nthree times higher than I\u2019d been paid as a teacher, but I wasn\u2019t in-spirit. That prodding inner knowing said, Do what you\u2019re here to do, and\nteaching/counseling became my manifested daily purpose. When I left a professorship at a major university for writing and public\nspeaking, it wasn\u2019t a risk; it was something I had to do because I knew that I\ncouldn\u2019t feel happy with myself if I didn\u2019t follow my heart. The universe\nhandled the details, because I was feeling love for what I was doing, and\nconsequently, I was living my truth. By teaching love, that very same love\nguided me to my purpose, and the financial remuneration flowed to me with\nthat same energy of love. I couldn\u2019t see how it would work out, but I\nfollowed an inner knowing and never regretted it. You may think it\u2019s too risky to give up a salary, a pension, job security, or\nfamiliar surroundings because of a dim night-light in your mind that draws\nyou to see why it\u2019s turned on. I suggest that there are no risks at all if youpay attention to that light, which is your knowing. Combine your strong\nknowing with the faith that Spirit will provide, and you acknowledge the\npower of intention at work. Your trust in this inner knowing is all you need. I call it faith\u2014not faith in an external god to provide you with a purpose,\nbut faith in the call you\u2019re hearing from the center of your being. You are a\ndivine, infinite creation making the choice to be on purpose and to be\nconnected to the power of intention. It all revolves around your being\nharmoniously connected to your Source. Faith eliminates the risk when you\nchoose to trust that inner knowing about your purpose and become a\nchannel for the power of intention. Making Intention Your Reality\nBelow are ten ways to practice fulfilling your intention to live your life\non purpose from this day forward:\n \nStep 1: Affirm that in an intelligent system, no one shows up by\naccident, including you. The universal mind of intention is responsible for\nall of creation. It knows what it\u2019s doing. 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{"text": " this can be a \ndouble-whammy moisturizer for thirsty hair.Honey & Jojoba Oil\n-1 teaspoon of raw organic \nhoney\n-1 tablespoon of jojoba oil\n-A small bowl1. Stir the honey into the jojoba oil and use a small amount to rub into \nthe lower half of your hair shaft/ends. Let it sit for 10-15 minutes before \nrinsing with cool water. Y ou can make a larger amount and apply to \nscalp if needed, but like the plain jojoba oil, this may end up making \nyour hair feel a little too moisturized. 182Copyright 2014 everydayroots.com Dry HairY ou will need\u2026 DirectionsY our hair is like a glorious flower that deserves to bloom in all its glory, not dry up and crisp like a tulip in the \nmiddle of the desert. And just like a flower, you need to water it. Water is the ultimate moisturizer-and no, it \nwill not dry your hair out even more. Hair is different than skin! There is one very important thing to remember-\nsealing. Sealing the water in with an oil will retain the moisture for longer. Some people can get away with \nmisting several times a day with just an essential oil and water, but I apply a little jojoba afterwards just in case.Water It\n-Water\n-A spray bottle with a fine mist \nsetting\n-Essential oil of choice\n-Jojoba oil (optional)1. Add a drop of essential oil to a spray bottle full of water. Give it a \ngood shake, and mist hair from a distance 2-3 times throughout the day. Focus on ends. Afterwards, apply a minimal amount of jojoba to ends of \nhair to seal with the water. 183Copyright 2014 everydayroots.com Dry HairY ou will need\u2026 DirectionsDry scalp is not dandruff. Most often caused by changes in weather \n(dropping temperatures accompanied by drier air and indoor heating) it \nmanifests as little white flakes accompanied by itchiness. Uncomfortable \nand a cause of insecurity for many people, it\u2019s not as difficult to get \nrid of as it seems. Without turning to heavy-duty chemical treatments \npurchased in stores, there are solid options for you to try at home to get \nyour scalp moisturized and flake-free in no time.Dry Scalp\n-Place humidifiers around \nthe house, especially in the \nwintertime. -Try not to go overboard with the \nheating, or air conditioning, as \nboth of these things can dry out \nyour scalp, or your skin in general. -Stick to blow drying the ends of \nyour hair, rather than your scalp. Coconut Oil Treatment\n-Y ou can scoop up a bit of solid or \nslightly softened coconut oil and \nwork this into your scalp instead \nof melting it completely. This may \nmake the application easier. It has \na low melting point, and should \nsink right in. 184Copyright 2014 everydayroots.comTips & TroubleshootingFull of fatty acids (linoleic, palmitic, oleic, and stearic) sesame oil is a fantastic emollient, softening and \nmoisturizing skin, as well as forming a barrier that locks moisture in. The jasmine essential oil added can help \nrelieve the itchiness that comes along with dryness, as well as add a pleasant aroma.Sesame Oil Treatment\n-1/4-1/2 cup of sesame oil\n-1-2 drops of jasmine oil\n-A spray bottle (optional)\n-A towel (optional) 1. Rinse your hair out with plain water, massaging your scalp a bit with \nyour fingers. 2. Heat sesame oil immediately afterwards, and add in the jasmine oil. 3. Massage the oil into your scalp in a circular motion, rubbing in well. There\u2019s no need to rub it into your hair, just your scalp. 4. Wrap your head in a warmed towel (soaked in hot water and then \nwrung out, or fresh from the dryer) and then let it sit. Rinse your hair \nafterwards with a tiny bit of shampoo to get out any excess oil if needed. 185Copyright 2014 everydayroots.com Dry ScalpY ou will need\u2026 DirectionsCoconut oil is a wonderful, wonderful, thing when it comes to any issues with dryness. All natural, it absorbs \nslowly into the scalp and thoroughly moisturizes it, unlike many products that are water based and dry off \nquickly. It is chock full of wonderful medium chain saturated fatty acids (lauric, capric, caproic, caprylic, myristic, \nand palmitic) and vitamin E. A study published in 2004 in Dermatitis showed that in addition to moisturizing, \ncoconut oil actually increased the level of lipids (fats) found on the surface of the skin, which made it appear \nmore hydrated and healthy.Coconut Oil Treatment\n-1/4-1/2 cup of coconut oil \n-A bowl\n-A towel1. Rinse your hair with water, massaging your scalp some with your \nfingers. 2. Warm the coconut oil until liquid (or mostly liquid) and massage the \ncoconut oil thoroughly into your scalp. Wrap your head in a warm towel, \nand let it sit for 10-15 minutes. Rinse with a little shampoo to get out any \nexcess oil if needed. 186Copyright 2014 everydayroots.com Dry ScalpY ou will need\u2026 DirectionsSebum is the oil naturally produced by our bodies that keeps skin moisturized and supple, and our hair healthy. Too much of it is the cause for oily skin or greasy hair, but if you have dry scalp, chances are you aren\u2019t making \nenough sebum. Jojoba oil is a great remedy for this since it is actually one of (if not the) closest oil to matching \nthe sebum we produce naturally. By using it to moisturize your scalp, you are mimicking nature\u2019s way of keeping \nyour skin flake-free and comfortable. Lavender essential oil is used here to help relieve itchiness.Jojoba Oil Treatment\n-4 tablespoons of jojoba oil\n-Several drops of lavender \nessential oil\n-A towel1. Rinse your hair with plain water, massaging your scalp with your \nfingertips. 2. Heat jojoba oil to a comfortable temperature and mix in a few drops \nof lavender essential oil. Massage thoroughly into your scalp. 3. Wrap your head in a warm towel and let sit for 10-15 minutes, and then \nrinse out with a little shampoo if needed. 187Copyright 2014 everydayroots.com Dry ScalpY ou will need\u2026 Directions188Copyright 2014 everydayroots.comOur skin is our body\u2019s first line of defense against harsh elements, germs, chemicals, and any other external \nthreats. It is the largest organ and quite impressive in how it functions, but it is not immune to \u201cflaws\u201d, the most \ncommon of which may be getting dry. Nobody likes dry skin. To understand how to deal with dry skin, it\u2019s \nimportant to understand how skin works in the first place. Even though dry skin is common, not many people \nreally know what\u2019s going on when they get crispy. Skin is made up of countless little cells that are shaped differently and perform different jobs. The dermis is the \ndeeper layers of skin that gives it its structure, while the epidermis is the outer layer of skin that we see. Deep down cells are growing and reproducing, which push older cells to the stratum corneum (a fancy way \nof saying the skin\u2019s surface.) As they near the surface their cell structure changes. By the time they reach the \nstratum corneum they are filled with water-retaining proteins, and protected by a protein envelope and lipids \n(fats.) These cells are, for all intents and purposes, dead. They lack a nucleus and true cell structure. They are \nnow your shield, stacked about 10-30 layers deep, and become the natural water-retaining barrier of the skin \n(just the barrier in general really.) Free amino acids and several other naturally occurring chemicals, found in the stratum corneum, are your \nnatural moisturizing factors. Without them, your skin would be dry, brittle, and easily cracked! Y our natural \nmoisturizing factors are hydroscopic, meaning they attract and hold water, keeping your skin moist and supple. But what\u2019s keeping your moisturizing friends from escaping? Lipids, i.e. fats or fatty acids, that fill the spaces \nbetween the cells of the stratum corneum. These special lipids are hydrophilic, meaning they attract water, and \nare stacked in such a way that your natural moisturizing factors can\u2019t leak out of the surface of the skin. They \nkeep everything where it\u2019s supposed be-they\u2019re the type A part of your skin, if you will. Water needs to be retained in our skin. Without it skin wouldn\u2019t be pliable, and we would run into some serious \nproblems. The stratum corneum gets water from the deeper layers of the dermis, and from the environment. As \ngreat as it is, a number of factors can still throw the whole system explained above out of balance, and cause \nyour skin to lose moisture. Damaging culprits can include soap, certain chemicals in cosmetics, harsh weather, \nlow humidity, and (ironically) too much water. The damage from an irritant result\u2019s in the stratum corneum \nstruggling to retain water, your protective barrier getting denatured- i.e. disorganized-and your", "token_ids": [420, 649, 387, 264, 720, 4429, 56432, 309, 2465, 54902, 3213, 369, 98208, 7013, 3924, 2596, 612, 11186, 8975, 64, 15895, 198, 12, 16, 42384, 315, 7257, 17808, 720, 71, 2596, 198, 12, 16, 62611, 315, 7802, 8975, 64, 5707, 198, 6830, 2678, 19763, 16, 13, 65292, 279, 26828, 1139, 279, 7802, 8975, 64, 5707, 323, 1005, 264, 2678, 3392, 311, 10485, 1139, 720, 1820, 4827, 4376, 315, 701, 7013, 31468, 14, 1438, 13, 6914, 433, 2503, 369, 220, 605, 12, 868, 4520, 1603, 720, 81, 1354, 287, 449, 7155, 3090, 13, 816, 6033, 649, 1304, 264, 8294, 3392, 323, 3881, 311, 720, 94307, 79, 422, 4460, 11, 719, 1093, 279, 14733, 7802, 8975, 64, 5707, 11, 420, 1253, 842, 709, 3339, 720, 22479, 7013, 2733, 264, 2697, 2288, 54902, 1534, 13, 220, 10828, 13857, 220, 679, 19, 18254, 38265, 916, 31941, 26781, 56, 6033, 690, 1205, 1981, 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{"text": ", indicoting tbot no \napparent leak of current has taken place through the \nrecording circuit. Each tracing between the electrodes \nshows an S-shaped profile of potential, wit.h the ca\u00ad\nthodic field electronegative in relation to the anodic \nFig. XIII: 7. Experimental production of \nionars and e.rgonars by electrolysis of wa\u00b7 \nter in filter paper impregnated with lit\u00ad\nmus. Four volts cell voltage. (a) Cathode \nto t.he left shows blue OH-reaction and \nanode to the right red H+ reaction. These \ntwo iooars, n(OH)-and nH\u2022, diffuse \nRecording {RE\u2022grounded rete-\ncircuit renee electrode and migrate until they meet, where water \n(an ergonar) is produced by ionic recom\u00ad\nbirution. (b) Electric potential difference, \ntraced over the filter paper from left to \nright, then from right to left, shows elec\u00ad\ntronegative ca[hodic and electropositive \nanodic potentials in relation to the \ngrounded reference electrode (RE). Su\u00ad\nperimposed oscillations (2-3 per second) \nanenua.tc in the direction of the zone of \nzero charge, where water was produced. These oscillations are produced mainly by \ndisturbances in conductivity caused by \nbubbles of nH2 and n02 (ergonars} \ntrapped in the matrix. ME\u2022movable electrode \nFilter 3Hz \nFor further explanation, see text. 164 Energetics, ionan and ergonars field (or the same polarity as the power source). Oscil\u00ad\nlations of the tracings are also seen, of greatest ampli\u00ad\ntude close to the cathode. They diminish successively \nin the d!ircction away from the cathode. The amplitude \nof the oscillations increases again toward and at the \nanode. The frequency of these oscillations averaged \naround 2-3 per second, depending on th.e speed of \nmovement over the matrix. As the filter paper dried, \nthe irregularity of these oscillations increased while \ntheir frequency decreased. \"Jumps\" in the tracings \nwere us.ually produced when the \"recording electrode \" \npassed over the platinum string electrode. The imped\u00ad\nance of the recording circuit was in this experiment \nonly one megohm. A frequency filter of 3 Hz was \nused. The electrochemical events in this part of the experi\u00ad\nment can be explained as follows. The water itself, \nbeing a nonionic compound (ergonar), is a precursor \nfor the development of an attenuating collection of \nOH-ions (ionar) in the cathodic area and a corre\u00ad\nsponding collection of H+ ions (ionar) in the anodic \narea. These ionars move by diffusion and migration in \nthe electric field (as demonstrated in Fig. XIII: 7 a by \nthe colouring of the filter paper, which had been \nprepared with litmus before water was added and \ncurrent was applied). The two coloured fronts in Fig. XIII: 7 a meet according to the relative speed of diffu\u00ad\nsion and migration of the hydroxyl and hydrogen ion\u00ad\nars andl recombine to form water (in a recombination \nzone). The movements of these ionars were found to \nbe very sensitive to gravitational influences in the \nexperiments. In the example illustrated, the filter pa\u00ad\nper and its support had to be properly adjusted in the \nhorizontal plane with a water-level. In the alkaline environment of the cathodic surface \nthe reaction proceeds: \n2H20+2e--+ H2+20H-\nand in the acid environment of the anodic surface: \nH20-2e--+ j 02+2H+. A flow of current between the electrodes has been \nexplained to proceed in the following way (4, 17). Both \nH+ and OH-are strongly hydrated in water as \nH!O+ (oxonium ) or even larger complexes, e.g., \nH,O;. These ions are short lived. They can dissociate \nrapidly_, recombine and allow protons to jump along \nhydrogen bonds. These changes correspond to a rapid \ntransfer of charge: \nSimilady one proton of a water molecule can jump \nU-824586!1. '~ along a hydrogen bond to combine with an OH-ion: \nH.;;.. --(Y'\"H... I -0_..-H L\" ~H -+ \nBoth processes should lead to a flow of current, corre\u00ad\nsponding to the equivalent flow of electrons in the \nelectrical cables bei!Ween the power source and the \nelectrodes. The interesting fu.nction of the matrix now entering \nthe picture is its capacity to reduce the effects of \nconvection and also to adsorb and trap reaction pro\u00ad\nducts. Without a matrix, the distinct zones of alkalin\u00ad\nity, acidity and recombination (\"zone of zero charge\", \nFig. Xlll: 7 a) could hardly develop. Moreover, hy\u00ad\ndrogen and oxygen gas should readily disappear from \nthe system except for adsorption against the e.lectrodes \nas gas bubbles. The bubbles prevent water diffusing to \nthe electrodes, thereby counteracting the process of \nelectronation and deelectronation. The electrolytic \nprocess may then even cease, sometimes rapidly. If we \nnow turn to the reaction in Fig. XIII: 8, we will fmd \nthat the bulk water in the matrix represents an ergonar \n(\"' an ionar precursor). Electrolysis gives rise to local \naccumulations of one cathodic, n(OH-), and one an\u00ad\nodic, n(H+) ionar and two new ergonars, th~ cathodic\u00ad\nadsorbed hydrogen gas, nH2, and the anodic-adsorbed \n. oxygen gas, n02\u2022 \nLet us now try to identify these energy collections of \nionars and ergonars (Figs. XIII: 8-11). By using the sam~ arrangement as shown in Fig. XIII: 7 a, electrolysis of wat~r was first produced in a \nmatrix of ftlter paper impregnated with litmus. Elec\u00ad\ntrolysis was allowed. to proceed until the litmus reac\u00ad\ntions showed that the alkaline and acidic zones \ntouched each other. This process took as long as 24 \nhours (the electrolysis had to be performed in a humid \nchamber to prevent drying of the matrix). Fig. Xlll: \n8 a shows the actual matrix with litmus reactions, \nplatinum electrodes (Ec, Ea) and position of the refer\u00ad\nence electrode (RE) of the recording circuit. The \nAg-AgCI electrodes of the recording circuit are not \nshown. Tracings of the electric potential between the (Ec, \nEa) electrodes were first performed from the cathode \nto the anode and then back, during application of 4 \nvolts externaUy applied voltage over the electrodes \n(Fig. XJII: 8 b). Irregular oscillations are seen corre\u00ad\nsponding to the alkaline, relatively electronegative \nzone but only mino~ oscillations corresponding to the \nacidic, electropositive zone. What is th~ origin of the oscillations? One explana\u00ad\ntion may be that the recording electrode passes \ntrapped gas bubbles adherent to the matrix. Larger \nEnergetics, ionars and ergonars 165 ~-\nc \noscillations arc therefore seen in the cathodic area than \nin the anodic, perhaps because twice as much hydro\u00ad\ngen gas is evolved as is oxygen gas. Differences in \ndissipation from the matrix are also a possible addi\u00ad\ntional factor. Still another possibility must not be over\u00ad\nlooked. The Ag-AgCI electrodes a.re provided with \n3 M KCI-agar bridges. On contact with the water\u00ad\nsoaked matrix, the salt will diffuse from the bridge and \nstart to migrate in the applied electric field, nK\u00b7 \ntoward the cathode and net-toward the anode. These \nmigrating ionars will increase conductivity between \nthe gas bubbles and modify local electric potentials. A prerequisite for recording of voltage differences \nwith the actual instrument (Grass Polygraph Model \n78) is a minimal flow of current through it. The effect \nof changing the impedance of the recording circuit \nfrom I 0 megohms to I megohm is shown in Fig. XIII: 9. The matrix was now soaked in a 2 M KCI \nsolution and 4 volts applied between the platinum \nelectrodes for about one hour. A tracing of the poten\u00ad\ntial from left to right and then back, compare d to the \ngrounded reference electrode, shows a nearly symmet\u00ad\nrical profile of potential (Fig. XIII: 9a), when the \nimpedence of the recording circuit was 10 megohms. Wben the impedance is lowered to I megohm, the \nsymmetry became distoned considerably (Fig. XIII:9b), caused by a leak of current, now apparent, \nthrough the recording instrumen t. In this case we will, \nhowever, make usc of a minimal leak of current \nthrough the recording circuit in attempts to activate \n166 EncrJclics, ionars and crgonars Filter 0.5Hz \n[soomv \nFilter", "token_ids": [11, 4547, 11780, 259, 6465, 912, 720, 680, 1415, 24237, 315, 1510, 706, 4529, 2035, 1555, 279, 720, 2827, 2745, 16622, 13, 9062, 46515, 1990, 279, 80390, 720, 60556, 459, 328, 35831, 5643, 315, 4754, 11, 38467, 870, 279, 2211, 5879, 198, 339, 53860, 2115, 43906, 606, 70, 1413, 304, 12976, 311, 279, 459, 53860, 720, 30035, 13, 96860, 25, 220, 22, 13, 57708, 5788, 315, 720, 290, 1590, 323, 384, 1783, 11932, 1590, 555, 73396, 14744, 315, 10667, 14260, 720, 466, 304, 4141, 5684, 3242, 40381, 660, 449, 13318, 5879, 198, 38827, 13, 13625, 87167, 2849, 22465, 13, 320, 64, 8, 12513, 536, 720, 998, 259, 49135, 2163, 5039, 6437, 29822, 5621, 1335, 323, 720, 276, 536, 311, 279, 1314, 2579, 473, 10, 13010, 13, 4314, 720, 20375, 602, 2689, 1590, 11, 308, 19792, 39, 7435, 438, 308, 39, 6806, 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{"text": " on the face  of This  Earth  to accept  the \"Mighty  I AM \nPresence,\"  and  that  is the accumulated  stubbornness  of the \nhuman  mind  and  feeling,  the outer  activity  of it! 6 THE  \"7 AM\"  DISCOURSES \nSo, today,  I do congratulate  you,  Oh Beloved  Children  of \nthe Earth! Seeing  the Expansion  of the Light  within  you \nand your  sincere  earnestness,  with  Great  Joy,  I came  forth \ninto your  city\u2014into  your  midst;  to try once  again  to give \nyou Our  Assistance,  which  will  enable  you  to attain  quick, \ncertain,  Eternal  Freedom  from  the acceptance\u2014now  mark \nyou! from  the acceptance  any  longer,  of these  appearances \nwhich  have  bound  you  so long. Does  it sound  simple,  when  you  are asked  to refuse  ac-\nceptance  of these  appearances,  when  your  very  Life-energy \nhas fed them  to terrify,  harass  and  prevent  your  achieve-\nment? You  CAN  turn  from  them  now,  in the Acknowl-\nedgment  of your  Presence;  accept  Its Perfection,  the Mighty \nCurrents  of Energy  flowing  in, and  thru  your  body,  and  out \ninto your  world;  and  have  That  Perfection  now  made  man-\nifest in your  world  out  here. That  is a Great,  Majestic \nMighty  Law  which  It is your  Privilege  to use. So, today,  every  Assistance  possible  is being  given  to the \nsincere  ones  of mankind;  to release  them,  not  only  from \ntheir  own  human  creation  drawn  thru  the centuries,  but \nto give  them  the Great,  Great  and  Wonderful  Ascension\u2014 \nFree  forever! from  the wheel  of birth  and  re-birth,  which \nyou have  traced  and  re-traced  so many  many  times. It does  not matter  whether  people  believe  This  or not, \nIt is the Great  Law;  and  It is not concerned  with  human \nopinions! It acts  and  those  who  cannot  or will  not accept  It, \nwill remain  in the great  wheel,  embodiment  after  embodi-\nment,  until  one  day  they  wake  up! DISCOURSE  III  17 \nI know  this  good  brother  and  sister,  the Messengers,  do \nnot wish  Me to say this,  yet I am going  to say it. Do you \nrealize,  and  I am sure  many  of you  do, what  it means  for \nsomeone  to be strong  enough;  to stand  before  the World \nand carry  This  Great  Truth,  which  Beloved  Saint  Germain \nhas brought  forth,  for the Freedom  of so many  in so short  a \ntime ? Do you  wonder  that  We  mention  this ? You  should \nnot, for I tell you  but  for This  Truth,  destruction  would \nhave  found  America  unguarded! They  in their  Kindliness, \nLove  and  Humbleness  have  carried  This  Message  with  al-\nmost  the Strength  and  Courage  of an Ascended  Being! So \nWe congratulate  them  and  you,  for being  able  to accept  the \nGreat  Truth  personally;  and  apply  It to your  Freedom;  but \nwill you  bear  with  Me,  when  I ask you  to do it quickly ? You are no longer  subject  to your  human  creations  or to \nthe limitations  which  appear  in the outer  world. You,  who \ngo forth  from  This  Class,  are FREE  BEINGS,  if you  only \nknew  it, with  THAT  which  has been  anchored  within  your \nfeeling! You  are  no longer  subject  to limitations  of any \nkind;  and  if you  will  apply  This  Trust  as asked;  refuse  ac-\nceptance  to all appearances;  then  you  shall  go forth  quickly \nand release  in the Fulness  of Its Mighty  Power,  Freedom \nwhich  I tell you  is yours! I want  to say a word  to some  of the very  wonderful  stu-\ndents,  who  have  called  the Presence  into  action  sufficiently \npowerful,  to make  it possible  for them  to be in the various \nclasses. I have  watched  the step-up,  as you say in your  outer \nparlance,  from  one  class  to another,  of the Great  Intensity 18 THE  \"I AM\"  DISCOURSES \nand Activity  of the Radiance  poured  forth;  and  the step-up \nin the clearness  of their  comprehension,  even  in This  Class. So then  you  know,  My Precious  Ones,  what  it means  to \nbe dauntless,  firm  and  unyielding  in your  determination  to \nhave  the Power  of your  \"Beloved  Mighty  I AM  Presence\" \nexpressed  in and  thru  you,  and  out into  your  world. You \ncan have  It and  do not accept  anything  else! Don't  be in-\nterfered  with  or misled  by human  opinions,  when  you  go \nforth  from  This  Class! Stand  solely  by your  \"Mighty  I AM \nPresence.\" Group  Leaders  of San  Francicso,  don't  allow  a \nfeeling  of anything  but  Kindness  to go forth! Unite  and \nbring  the Glory  of God,  the \"Beloved  Mighty  I AM  Pres-\nence\"  into  All-powerful  Action  here  in your  city;  and  you \nwill be blessed  beyond  your  fondest  hopes. I ask you  Precious  Ones,  Group  Leaders  of San Francisco, \ncome  together! Adjust  yourselves! Harmonize  yourselves \nand unite  in a Great  Activity! Let each  Group  go forth  and \ndo its Perfect  Work;  and  each  other  Group  bless  it forever, \nforever  and  forever! Don't  one  Group  try to interfere  with \nanother! Go on\u2014each  one  of you,  in the  Power  of your \nGroup! Be blessed  with  the Great  Blessing  which  will  be \nreleased! That  will  help  you  to go on, and  on, and  on, in \nThis  Great  Radiance,  which  will  be released  in your  Heart, \nmind  and  body. It is sustained  in your  city,  for your  Great \nBlessing,  benefit  and  activity. Will  you  accept  your  Freedom  and  your  Ascension ? Oh \nBeloved,  Precious  Ones,  don't  let the human  intellect  of \nyourselves  or anyone  else  assert  to you\u2014that  the Ascension DISCOURSE  III 19 \nis but an imaginary  dream! It is the most  Wonderful  Thing \nin all the Universe! It is the only  means,  by which  you  can \nbe Free  from  the wheel  of birth  and  rebirth! Then,  in your \nGreat  Ascended  Purified  Body,  the Electronic  Energy  and \nForce  of your  (the)  \"Mighty  I AM  Presence\"  render  a \nService  Infinite  in Its Activity. We, who  have  Our  Freedom,  come  to plead  with  man-\nkind,  to accept  the Freedom  which  is offered. Out  of the \nGlory  of the Great  Cosmic  Light,  We  call  Its Mighty  In-\ntelligence  to descend  into  the  Earth;  take  command  of \nAmerica,  the people  and  its government;  sweep  into  every \nactivity,  into  all official  places,  the Glory  of Its Mighty  Di-\nrecting  Intelligence;  so all may  feel  and  quickly  enter  into \nThat  Great  Loving  Harmony  of God\u2014where  all is filled \nwith  only  the  Light  of God,  the  Great  Cosmic  Light! Where  all are clothed  in Garments  of Light. 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{"text": "Accomplishment  by the Harmony,  the Love  and  Kindness \nwhich  you  have  released  here. Do you  clearly  and  fully \nunderstand  yet, the Release  of your  energy  thru  the atomic \nstructure  of your  body,  is imperative  in Our  need  today. We must  have  a contact  thru  the  physical  substance  of \nEarth. 228 DISCOURSE  XVIII  229 \nWe have  left this  octave  and  it is mankind  who  has cre-\nated these  conditions. Individuals  must  of their  own  voli-\ntion release  energy  thru  the human  structure;  which  makes \nit possible  for Us to give  the Assistance  mankind  needs. It \nwould  be impossible,  and  I say  so frankly,  for people  of \ntheir  own  volition,  without  Our  Assistance  to protect  them-\nselves  in America  today. I think  you  do not comprehend  Beloved  Saint  Germain's \nReference  to what  He did  in Europe. It should  have  con-\nveyed  to you  the need  of Our  Assistance. The  Law  of Life \nis such,  We may  not intrude  Ourselves  upon  you;  much  as \nWe have  always  wished  to give  Assistance. There  are \nenough  in America  understanding,  the Presence\u2014and  each \nday the Understanding  is growing  clearer,  for the students \neverywhere  to know  the necessity  of releasing  This  Energy. Why  do you  suppose  We  urged,  and  urged,  the use of \nthese  Decrees. Because  We  found  it the only  and  possibly \nthe best  manner  of getting  you  to release  the energy,  which \nWe require. We  amplify  the energy  required,  to perform \nThis  Service  of Protection  for you  and  America. I think  you \nmore  clearly  than  ever  before  understand  it. You have  had  the proof  in your  own  experience  here,  of \nwhat  it means  to step  up your  Decrees  and  your  singing \nto a certain  tempo,  which  gives  a joyous  Release  of the en-\nergy. Do you  realize  there  is a Balance  in every  activity  of \nLife. Your  scales  for weighing  the  precious  metals  are a \nvery  good  example. When  the Scale  of Life  stands  at Bal-\nance,  all the Forces  of your  Being  are working  Harmoni-255 THE  \"I AM99  DISCOURSES \nously  and  to the Greatest  Constructive  Purpose;  but if one \nside is at a low  ebb,  then  you  are not working  to the best \nadvantage. When  your  Decrees  and  songs  lag in tempo,  it \nmeans  you  are not coming  up to the point,  where  you  are \nreleasing  this Energy  which  We require. I am very  happy  to \nmake  this  so clear  to you. I want  you  Blessed  Ones  in San  Francisco  and  Los  An-\ngeles  to know  Our  Feeling. At the close  of this  Class  today, \nWe feel  that  not in four  hundred  years  have  San  Francisco \nand Los Angeles  been  as safe  as they  are today. You  may  all \nwho  are earnest  and  sincere,  justly  take  credit  for it. I want \nyou, every  one  who  is sincere  and  in earnest,  to feel  how \ngreat  a part  you  are of This  Mighty  Activity. It does  not make  one  particle  of difference  whether  you \nare a frail  lady,  a child,  or a frail  gentleman;  you  can make \nyour  firm  determined  sincere  Call  to the Presence,  and  it \nis the imperative  need. It is the Intensity  and  Honesty  of \nPurpose,  which  is needed  so greatly  today;  because  the at-\nmosphere  of the world  is charged  with  deceit. In the outer \nactivities  of mankind,  many  people  have  conceived  the idea, \nif one were  a little  sharper  and  more  alert  in his employing \nof shrewd  business  activities,  and  could  put something  over \non another,  it was  all right. THAT  DAY  HAS  PASSED, \nBELOVED  ONES,  FOREVER  FROM  THE  EARTH; \nAND  NO  ONE  WILL  EVER  AGAIN  SUCCEED  IN \nTHE  FUTURE  WHO  PRACTICES  DECEIT. Whether  it be in achievement  or your  business  activity \nof the  outer  world,  the Balance  of the  Scales  of Life,  is DISCOURSE  XVIII  231 \ngoing  to be compelled  by the Great  Cosmic  Light. You \nwill remember  this  for  some  years  to come. You  can \nscarcely  hope  for things  to be Miraculously  Transformed; \nbut you  can enter  into  Great  Harmony  and  Perfection,  re-\ngardless  of many  of mankind  who  must  still  make  Appli-\ncation. YOU  CANNOT  HAVE  PERFECTION,  YOU \nCANNOT  HAVE  FREEDOM,  WITHOUT  YOUR \nOWN  EARNEST  SINCERE  APPLICATION. THAT \nIS YOUR  PART  OF  THE  BALANCE  TO  LIFE. Life has  been  supplying  you  with  Energy  all thru  the \ncenturies  and  what  have  you  given  back  to Life. The  only \nJudge  of that  is your  Higher  Mental  Body. It has  a Full \nand Complete  Record,  as to the Constructive  or destructive \nactivities  which  you  have  served. After  all which  has been  said,  I am quite  sure  now,  you \nrealize  not one  human  Being  can  be Free,  who  refuses  to \ngive obedience  to Our  Humble  Requests  and  maintain \nHarmony  in the feeling. Let  us draw  a crude  illustration. In your  electrical  power  house  which  supplies  the current \nof energy  for your  cities,  if the wheels  and  other  things  in \nthat mechanism  were  out of order,  how  long  do you  think \nyou would  have  your  electricity  or Light. Your  feeling \nworld  represents  identically  die same  thing  to you;  because \nit is your  Power-house. If it is in turmoil  and  you  are dis-\nturbed,  then  how  can  the Light  within  you  go forth  and \nharmonize  and  accomplish  what  you  wish. You do not know  what  I know,  but I shall  tell you  some-\nthing  today;  and  if you  care  to believe  Me,  you  will  see in 232 THE  \"I AM99  DISCOURSES \ncontemplation,  how  True  It is. Do you  think  it is just your \nphysical  efforts  which  accomplish  things  in the  outer \nworld. Beloved  Ones,  it is the Light,  the Energy  of your \nPresence,  which  goes  forth  before  you  and  accomplishes \nwhat  you  desire. When  you  realize  Harmony  is the IM-\nPERATIVE  thing  in your  feeling,  so this energy  may  flow \nforth  and  go out in Its Full  Power,  Its Purity,  Its Perfection; \nthen  you  will  have  no difficulty  in making  yourself  success-\nful in your  outer  efforts,  in the outer  world. Until  mankind \nunderstands  that,  the people  will  go on in their  distress  and \nlimitations. As students  today,  there  is no longer  the slightest  excuse \nfor you  not having  what  you  need  for your  happiness  and \ncomfort. You  should  be able  to govern  the vibratory  action \nabout  you,  and  call  forth  the Power  of your  Presence,  to \ndraw  about  you  the effects  or things  your  Heart  craves. You might  say:  \"How  about  our  families  who  do not \nagree  with  us\". That  is a very  important  point. The  True \nUnderstanding  of This  Presence  is the Greatest  Harmoniz-\ning Perfecting  Activity  in the Entire  Universe. 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{"text": " that RSA has a central role in the\nresting state of the cardiorespira tory system. RSA maximizes during sleep,\nrelaxation, and slow, deep breathing but is reduced in states of anxiety. 27\nEnergy expenditure is naturally minimized with improved pulmonary gas\nexchange. HRV BIOFEEDBACK\nIn the 1990s, clinician and research psychologist Paul Lehrer and his\ncolleagues began to experiment with heart rate variability biofeedback\n(HRVB). The central focus of the technique is on slowing the breath to\nobtain beat-by-beat heart rate data so the participant can maximize RSA and\nmatch it to heart rate patterns. The participant uses feedback or a breath-\npacing device to produce a heartbeat more rhythmically \u201cin tune\u201d with the\nbreath. This synchronization provides the best conditions for gas exchange\nin the lungs. Significant evidence supports the benefits of HRVB for a variety of\ncommon disorders,16 as well as for enhancing athletic performance. While\ncontrolled studies are still needed for many specific conditions, scientists\nbelieve that training to optimiz e the rhythms of the breath and heart has\npotential applications for illnesses as varied as asthma, irritable bowelsyndrome, COPD, cyclic vomiti ng, recurrent abdominal pain, fibromyalgia,\ncardiac rehabilitation, hypertension, chronic muscle pain, pregnancy-\ninduced hyperte nsion, depress ion, anxiety, PTSD, and insomnia. The\nimproved gas exchange achievable with HRVB training may help people\nwith respiratory diseases and stress-induced hyperventilation. 16 HRVB has\nbeen proven to restore the balance of the nervous system to combat\ninflammation. 30 It may also have advantages as a diagnostic tool for\ncardiovascular system dysfunction and its resulting illnesses. 31\nWhile most research in the field focuses on helping people who are sick,\nHRVB can also be used to reduc e stress in otherwise healthy individuals. A\nstudy of young athletes who were taking their university exams found that\nthe breath training resulted in long-term improved resistance to stressful\nsituations (i. e., better vagal tone). 32 Another small study of women\nsuffering from fibromyalgia concluded that actively participating in HRVB\ntreatment restored a level of control to the patient, improving self-esteem\nand feelings of empowerment. 33\nRSA, THE BAROREFLEX, AND BLOOD PRESSURE\nRespiratory sinus arrhythmia (RSA) is also significantly connected to blood\npressure. Remember, RSA describes changes in the heart rate during the\nrespiratory cycle. Its functionin g is highly dependent on the flexibility of\nthe vagus nerve, or the heart\u2019 s vagal tone, as measured using HR V. One of the most important mechanisms of RSA is the baroreflex, a\nhomeostatic function that helps maintain blood pressure at healthy, near-\nconstant levels. The baroreflex is a reflex mediated by blood pressure\nsensors in the aorta (the largest artery in the body) and carotid arteries (the\nones that supply  blood to the brain, neck, and face). 34 Even during rest,\nblood pressure constantly fluctu ates as breathing causes the pressure in the\nchest cavity to change. Scientist s consider the strengthening of homeostasis\nin the baroreceptors to be the most obvious mechanism at play during\nHRVB training. 16\nAll major blood vessels contain pressure receptors. These detect the\nstretching of the arteries as blood pressure increases. When blood pressure\nrises, the barore flex immediatel y causes the blood vessels to dilate and theheart rate to drop. Conversely, when blood pressure falls, the baroreflex\nensures that the blood vessels constrict and heart rate increas es. 16 Under\nstress, the baroreflex reduces sympathetic outflow and increases vagal tone\nto protect the heart against unhealthy arrhythmias. 34\nThe baroreflex is optimized when the relationship between breathing\nand heart rate is at its most efficient with regard to blood gas exchange. This means that breathing is a natural way to provide the external\nstimulation to increase HRV. At the same time, each breath stimulates the\nbaroreflex. Hear t rate and blood  pressure are linked to the amount of air we\nbreathe and to the exchange of oxygen between the lungs and the blood. During HRV biofeedback, the baroreflex works more effectively. This is\nassociated with better mental and physical health, because as with higher\noscillations in RSA and HR V, the body is more adaptable. The sensitivity of the baroreceptors is also a good indicator of the\nbody\u2019 s response to a buildup of CO2. 35 The respiratory system reacts to\nCO2 buildup  with involuntary contractions of the breathing muscles after an\nexhalation, triggering an inhalat ion. The stronger the reaction to blood CO2,\nthe harder it is to hold your breath after exhaling and the sooner you need to\nbreathe in. The baroreceptors are most functional when the body is less\nsensitive to CO2. Imagine being able to wait much longer before needing to\nbreathe in. A high BOL T score, indicating comfort with slower breathing,\nsignifies a reduced sensitivity to CO2 in the blood. A healthy baroreflex\nwith less sensitivity to CO2 results in more frequent reflex es, slower heart\nrate, and increased vagal tone. The cardiovascular and respira tory systems are tightly interconnected\nby the ANS which controls major functions of the body without conscious\ndirection. 8,36 Blood pressure receptors are triggered by the workings of\nRSA, which can be measured through HRV, providing strong indicators of\nmental and physical health. The fight-or -flight reaction (SNS) causes blood\nvessels to constrict, increasing heart rate and blood pressure, while ACh,\nthe neurotransmitter released by the PNS-controlled vagus nerve, slows\nheart rate, dilates blood vessels, and suppresses the inflammatory response. The baroreflex system is more than just a control mechanism involving\nheart rate and blood pressure. The activity of the baroreflex affects vascular\ntone\u2014the sensitivity with which blood vessels expand and contract. 31 HRValso changes when there is inflammation. There is a clear relationship\nbetween various pro-inflammatory cytokines and lower HRV. The impact of\nthe immune system on HRV, and the implications of that for health and\ndisease, is probably underestimated. 8\nThe common denominator in all these systems is the breath, especially\nslow breathing. Reducing the number of breaths per minute improves vagal\ntone, reduces stress, and suppo rts health and cognition. The practices of\nslow breathing and relaxation benefit the heart and respiratory system in\nmany ways. The baroreceptors become more responsive to changes in blood\npressure, the heart rate becomes more lively and elastic, the vagus nerve\nmore reactive, and the ANS shifts away from fight and flight toward less\nstress\u2014which supports social interaction and enables the body to thrive. BETTER BRAIN FUNCTION: SLOW V AGAL\nBREA THING\nIt may seem obvious that it is easier to think when we are less stressed, and\nthat when we concentrate on a breathing exercise, there is less room for the\nbrain to worry. However, there is also evidence that slow breathing\nexercises have a direct impact on the way the brain works. In one Belgian study, scientists discovered that vagus nerve stimulation\n(VNS) in rats clearly produced a memory-enhancing effect. 37 The rats\nperformed a gambling task in which they could learn to use reasoning to\nmaximize their food reward. Those that were treated with VNS developed\nbetter decision-making. Further trials, from another Belgian lab, found that\nvagal breathing could be used as a possible intervention agains t stress and\nits negative effects on decision-making in humans. 38 Other experiments\nhave shown a connection between the vagus nerve and enhanced working\nmemory. 39 Patients given inhalant anesthetics experience an increase in\nvagal tone as they regain consciousness9. Diaphragmatic  breathing can\ndirectly lower cortisol levels,28 reducing the negative physiological\nresponses to stress and improving cognitive function. Research into the connection between the breath and the brain in nasal\nbreathing found that the breath directly affects neural activity in the brain. 40\nBreath actively promotes oscillatory synchronicity, which produces theconditions for optimal gas exchange and information processing in areas of\nthe brain that mediate goal-directed behaviors. Nasal breathing offers an\nentry point to areas of the limbic brain that modulate cognitive function,\nwhich has interesting implica tions for mental agility given that the\nstructures in the limbic syste m are involved in motivation, emotion,\nlearning, and memory. 41 For example, experiments demonstrated that\nbreathing influenced a participant\u2019 s ability to identify fearful emotions in\nother people and their memory of visual objects. Passive inhalation of air\nthrough the nose enhanced reaction time to scary stimuli. While there is a need for more research into the applications of VNS,\nslow breathing, and activation of the PNS on cognition, these correlations\nhave been studied to some  extent in other fields. For example,\ninvestigations into the impact of yogic breathing exercises have produced\ninteresting insig hts into the connection between breath and brain. A study\nlooking at Nadi Shodhana, yogic alternate nostril breathing, used EEG\nmeasurements (from scalp electrodes) to assess the balance between the two\nhalves of the brain. It found that the practice generated more beta and alpha\nbrain waves. 42 Beta waves are characteristic of a strongly engaged mind. 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{"text": "practice breath holding. EMPTYING THE ST OMACH\nBoth type 1 and type 2 diabetics are susceptible to a disruption of normal\nstomach contractions, which can cut off the digestive process. \u201cGastric\nemptying of solids is delayed in 30% to 50% of patients with diabetes.\u201d74\nThis is the resul t of effects the disease has on the nervous syste m. Diabetes\ncan negatively impact the vagus nerve, compromising the stomach and\nother muscles of the digestive tract.75 As a result, food cannot pass through\nthe digestive system as rapidly as it should. However, research indicates\nthat hypoxia with oxygen levels of 10% and 6% causes an increase in\ngastric vagal nerve activity in just a few seconds.76 It is possible to activate\nand therefore treat the vagus nerve by practicing slow breathing at six\nbreaths per minute with a techni que called heart rate variability biofeedback\n(HRVB).77 (There is more detailed inform ation about HRVB in Chapter\nFour.) SLOW BREA THING T O LOWER BLOOD SUGAR\nThe functioning of the two branches of the autonomic nervous system\n(ANS) is relevant in diabetes too. The sympathetic branch of the ANS\nraises blood sugar through direct nerve stimulation of the liver and\nindirectly through the release of the hormone adrenaline. The liver is\ncontrolled by both the sympathetic nervous system (SNS) and\nparasympathetic nervous system (PNS). When the SNS is triggered, the\nhormone adrenaline causes the liver to convert stored glycogen into blood\nsugar. Adrenaline increases insulin resistance.48,78 Simultaneously, the SNS\nsuppresses the release of insulin from the pancreas. The panc reas is also\ncontrolled by nerves from both the SNS and PNS.48,78\nThe important point here is that when the SNS is activated, stimulating\nthe stress response, the pancreas can no longer release insulin. Conversely,\nwhen the PNS is stimulated, insulin production increases.48 Slow breathinghelps activate the PNS, which is \u201cbeneficial, especially for type 2 diabetics\nwho still produce insulin.\u201d48\nResearch shows  that the body of the diabetic tends to be in a chronic\nfight-or -flight state. When the SNS is overactive, we automatically breathe\nfaster than usual  and are more reactive to stress. The good news is that, by\nbreathing slowly and lightly, it is possible to offset this imbalance. In this\nway, we can use the breath to consciously move into a parasympathetic\nmode. Adding to the benefits of slow breathing, controlled intermitten t breath\nholds also activate the SNS, strengthening the nervous system and making\nthe body more resilient to stress.48 Sympathetic activation is part of a\nhealthy ANS, as long as it doesn\u2019t become chronic, getting out of balance\nwith the parasympathetic branch. THE BENEFITS OF SLOW BREA THING FOR DIABETICS\nIn 2017, one of the most highly regarded scientific journals, Natur e, shone a\nspotlight on the benefits of slow breathing for diabetics.31 The publication\ncites research-backed findings that a reduced rate of respiration boosts the\nANS, enhances arterial function, and increases blood oxygen saturation in\ntype 1 diabetics: \u201cOxygen-induced impairment in arterial function is\ncorrected by slow breathing in patients with type 1 diabe tes.\u201d31 The\nimproved balance in autonomic function that comes from stimulating the\nPNS and suppressing sympathetic responses provides an antioxidant effect. The report suggests that slow breathing could represent a simple beneficial\nintervention in diabetes.48 There is practical evidence that just two minutes\nof slow breathing can greatly enhance general health in diabetics. Study participants were able to increase their arterial function. The\narteries are important as part of the cardiovascular system. They are elastic\nblood vessels that carry blood away from the heart. Participants were also\nable to improve  their blood oxygen saturation and key autonomic markers,\nmeasures of various processes regulated by the ANS, such as breath rate\nand blood pressure.48\nBREA TH HOLDING AND BLOOD PRESSURE CONTROLType 1 diabetics show poor baroreflex sensitivity, which is compounded\nduring periods of low blood sugar. As discussed previously, the baroreflex\nis a homeostatic mechanism that maintains blood pressure at near constant\nlevels by controlling various functions such as heart rate. Greater baroreflex\nsensitivity impli es a more respo nsive, flexible, healthy system, while low\nbaroreflex sensitivity is an index of poor health and can indicate issues\nincluding cardio vascular disorders. Baroreflex sensitivity is also one of the\nkey markers of the ANS.79 Slow breathing has been found to improve the\nparasympathetic activity of the baroreflex in both diabetics and healthy\nsubjects. In a review of arterial function in type 1 diabetics, researchers found\nthat slow ing the respiratory rate to six breaths per minute increased the\nbaroreflex sensitivity of type 1 diabetics to the extent that measurements\nwere similar to those of the nondiabetic control group.31 An even more\ninteresting aspect of this study is the hypothesis that tissue hypoxia\ncontributes significantly to diabetic autonomic disorders. By breathing\nslowly and allowing CO2 to accumulate in the blood, it is possible to\nalleviate tissue hypoxia. This discovery could have major implications for\nthe long-term complications associated with diabetes. DIAPHRAGMA TIC BREA THING T O FILL A\nTHERAPEUTIC NEED\n2019 research from Pakistan explored using diaphragm breathing exercises\nfor diabetics in developing countries where the cost of medications such as\ninsulin can be a barrier to treatment. Scientists stated that breathing\nexercises are \u201cvery useful\u201d and, if practiced regularly, can minimize\nhyper glycemia and prevent major complications associated with type 2\ndiabetes.80\nThe study sought to determine the effects of diaphragmatic breathing\nexercises on blood sugar levels and HbA1c (a reading of average blood\nglucose levels over two or three months) in 64 diabetic women. While\nstudies from countries, includin g China, Japan, India, and Russia, where\nyoga is a comm on practice, have found significant improveme nts in blood\nsugar levels, diaphragmatic breathing exercises are not common inPakistan. However, in this context, breathing exercises provide an\naccessible appro ach to diabetes control because patients can practice at\nhome without the expense of medication and without any harmful side\neffects. Cost is an importan t consideration for diabetic patients in\ndeveloping countries like Pakistan. The study cites 2012 research into the therapeutic effects of\ndiaphragmatic breathing on oxidative stress in type 2 diabetics. This earlier\npaper concluded  that, while breathing exercises alone may not produce\nsignificant resul ts, breathing could be successfully incorporated  as an add-\non therapy to standard care to improve blood sugar and HbA1c.32\nI was first direct ed to research on this topic by my friend and colleague\nDr. Jonathan Herron, from Dungannon in Northern Ireland. He has several\ndiabetic family members and has lost one relative to diabetic complications. His masters thesis in biomedica l science focused on novel thera pies to treat\ndiabetes. In his extensive work with diabetic patients, he has noticed a\ndirect correlation between higher blood sugars and chronic\nhyperventilation, which suggests that correction through reduce d breathing\ntechniques would have a positive effect on HbA1C, lessening the need for\ndrug therapy. In fact, the Pakistani study did find that diaphragmatic breathing\nexercises were beneficial, especially when combined with other techniques\nlike walking, meditation, and guided imagery, especially when the\nbreathing is practiced regularly. It was noted that results in this study were\nnegatively affected by the fact that participants didn\u2019 t always practice the\nexercises. It recommended that medical practitioners working with diabetics\nshould motivate their patients to adopt a routine practice of breathing\nexercises at home, stating, \u201cQuality of life of type 2 diabetic patients can be\nimproved significantly if patients\u2019 compliance with these exercises is\nassured.\u201d The study concluded that it would be valuable to investigate\nfurther effects of the breath ing exercises with a larger sample of\nparticipants. OceanofPDF.comECHAPTER FIFTEEN\nSEIZURE CONTROL AND THE BREATH\nWHA T IS EPILEPSY? pilepsy is a chronic neurological disease involving the brain.1 It\naffects around 50 million people of all ages worldwide,2 making it\none of the most common neurological conditions. The disorder\nmakes the sufferer susceptible to recurrent seizures that negatively impact\nhealth and quality of life. The risk of early death is three times higher in\nepileptics than the general popu lation. In many parts of the world, suffers\nalso experience discrimination and stigma.3\nHowever, according to the World Health Organization, as many as 70%\nof people with epilepsy could live seizure-free if properly diagnosed and\ntreated.3 The condition is usually treated with anticonvulsants, but the\neffectiveness of those medicatio ns varies depending on the type of seizure\ncondition.4,5\nSeizures can be caused by anything that interrupts necessary\nconnections between nerve cells in the brain. Common nonepileptic triggers\ninclude low or high blood sugar, high fever, alcohol or drug withdrawal,\nand a", "token_ids": [60621, 11745, 10168, 13, 42414, 1753, 3247, 4015, 48437, 12137, 198, 21279, 955, 220, 16, 323, 955, 220, 17, 1891, 10448, 1233, 527, 47281, 311, 264, 44219, 315, 4725, 198, 267, 316, 613, 6155, 4109, 11, 902, 649, 4018, 1022, 279, 60071, 1920, 13, 1054, 38, 21100, 292, 198, 3274, 287, 315, 82486, 374, 23540, 304, 220, 966, 4, 311, 220, 1135, 4, 315, 6978, 449, 20335, 2029, 5728, 198, 2028, 374, 279, 594, 360, 259, 315, 6372, 279, 8624, 706, 389, 279, 23418, 42345, 68, 296, 13, 53689, 198, 4919, 48291, 5536, 279, 17764, 355, 32015, 11, 76100, 279, 23152, 323, 198, 1605, 24569, 315, 279, 60071, 42929, 13, 2075, 1666, 264, 1121, 11, 3691, 4250, 1522, 1555, 198, 1820, 60071, 1887, 439, 19019, 439, 433, 1288, 13, 4452, 1174, 3495, 15151, 198, 9210, 9950, 5241, 689, 449, 24463, 5990, 315, 220, 605, 4, 323, 220, 21, 4, 11384, 459, 5376, 304, 198, 6885, 496, 292, 17764, 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{"text": " people your own self. Pray for a\ndivine reconciliation between who you\u2019ve been and who you really are. Rest deeply into these images, and allow their illumination to cast all\ndarkness from your mind. This is the highest reconciliation of all: you with\nthe real you. Dear God,  \nPlease teach me to for give \nmyself and others. Remove the walls  \nthat keep love out,  \nbehind which I am prisoner. Heal my guilt  \nand r emove my anger, that I might be r eborn. Make gentle my heart  \nand str ong my spirit  \nand show me how to love. Amen\nOceanofPDF. comLESSON 18\nHONOR THE PROCESS\nThere\u2019 s a possibility that you\u2019re sick of this course by now. You might\nnot have even made it to this point; you might just be picking up the book,\nopening it wherever, and simply happen to be reading this. Y ou might be\nthinking that it\u2019 s all too hard, too confronting, or even a bunch of nonsense. You might not have seen any real changes on your scale or in your mirror\nyet, and have decided that by Lesson 18 you should be having some\nsuccess. Clearly this is not a miracle, and you might as well just for get it. See how the fear -mind works. That\u2019 s how the fear -mind works in everyone. For one person, she\nshouldn\u2019 t even try to finish writing that novel, because she never will and\nshe\u2019s not a good writer anyway\u2014according to the fear -mind. For another,\nhe shouldn\u2019 t even bother going to that interview because he\u2019 s been out of\ncirculation too long, and companies are only hiring younger people anyway\n\u2014according to the fear -mind. For another, she shouldn\u2019 t even try to dress\nup and look nice, because she\u2019 s not attractive anyway\u2014according to the\nfear-mind. The fear -mind lives in everyone, but it speaks dif ferently to all\nof us. T o you, it just happens to be obsessed with your weight, because you\nare. Learning to live with the common disappointments and failures of the\nhuman experience\u2014particularly with how the fear -mind interprets them\u2014is\nkey to developing spiritual mastery. Mastery doesn\u2019 t mean you get to the point where nothing ever goes\nwrong; it means you get to the point where you can endure and transform\nwhat\u2019 s wrong. Mastery means you rise up more often than you sink in life,\nnot because in you there is no undertow, but because you\u2019ve learned to\nswim well. Y ou\u2019re spiritually strong and in shape. Y ou\u2019ve developed yourattitudinal muscles, and they can carry you when you\u2019re feeling the\ngravitational pull of whatever your temptation might be. Mastery is not superhuman, but deeply human; embracing rather than\nresisting the realization that on certain days you\u2019ll feel like master of\nnothing and slave to lots of things. Do not let the fact that you have fallen\noff the wagon, are falling of f the wagon, haven\u2019 t lost any weight yet, can\u2019 t\nstand to do the lessons, or still feel like a big fat loser deter you. This is all\npart of the process. And your success is guaranteed. Now the fear -mind gets really activated. \u201cWhat do you mean,  my success\nis guaranteed. Guaranteed by whom. \u201d Almost as in, how dare I say that. But it\u2019 s my faith\u2014and you can lean on mine if you wish\u2014that God will\nwipe away every tear, that He will outwit all self-hatred, and that in Him is\nthe victory as soon as we give to Him the fight. None of that means that every day will be a happy one. Serious weight\nloss is a deeply transformative experience; you\u2019re breaking a chain that has\nheld you tight for a very long time, and it\u2019 s only reasonable to expect that\nsome days will be harder than others. This is not just a physical battle; it is a\nspiritual battle. The fear -mind has robbed you of your self-control \u2026 and\nGod is taking it back. Winston Churchill famously told British troops during W orld W ar II:\n\u201cNow this is not the end. It is not even the beginning of the end. But it is,\nperhaps, the end of the beginning. \u201d This course is not something that is all\nover in 21 lessons. It is a means to weight loss and also weight-loss\nmaintenance. What it lays out is not a goal so much as a process by which\nthe goal will be achieved. Y ou do not do it solely to lose weight, but in\norder to become the most shining expression of who you are as a human\nbeing. If your only goal is to lose weight, then hopefully you will do so, but\nyou\u2019ll still be left with other issues to deal with that cannot be denied. Issues in your life seemingly unrelated to weight have accumulated around\nyour relationship to food. In any moment when you feel overwhelmed by a passion to overeat,\nremember that the passion itself is not the problem. The problem is that in a\nmoment of insane eating, your passion for life is displaced onto something\nthat doesn\u2019 t give you life but rather sucks life from you. This course isbuilding a detour, redirecting your passion away from food and back to\nGod. To which the fear -mind says, \u201cScrew you. I won\u2019 t do it. \u201d Just want to\nmake sure you realize that. The mind cannot serve two masters, and never\nin your life has the choice between the two been so clear. In any moment,\nyou are either host to God or hostage to the fear -mind. It is not enough to\nsay no to a life of fear; you must say yes to a life of love. As long as you try\nto stay neutral, you will overeat. Weight is your crucible. It\u2019 s the place where you experience the final\nspiritual battle between the forces of fear and the forces of love\u2014in\npsychological terms, between dysfunctional appetites and healthy impulses. The decision you are making is not just whether you\u2019ll rise from the hell of\nyour compulsion, but whether you\u2019ll rise into the heaven of all the joy-filled\npossibilities that await you. The fear -mind leads to suf fering as sure as\nDivine Mind leads to joy. The various ways people anesthetize themselves\ntoday\u2014whether through substances or pharmaceuticals\u2014is a wail from the\ndeep: \u201cPlease don\u2019 t make me have to choose. \u201d\nBut choose you must, for the zone of false neutrality has become\nincreasingly unsustainable for you. Y ou will see the light of your true being,\nand your only choice is what path you take to get there. So merciful is the\nuniverse that even a path of darkness includes a way back to light. Peacock\nfeathers are made by peacocks eating and then digesting thorns. Y ou have\nbeen eating the thorns of addiction and compulsion for a very long time;\nnow you\u2019re spiritually digesting them, inwardly preparing for their\ntransformation from something ugly to something beautiful. There is a line in the New T estament that states: \u201cWhat man intends for\nevil, God intends for good. \u201d Divine Mind will not simply cast out your\ncompulsion; it will use it to take you higher than if you had never\nexperienced such depths. Y ou will emer ge from this experience no longer\ncompulsive about food, yes. But you will also emer ge filled with a light that\nyou can only cast because you digested such darkness. Such is the greatness\nof God. Do not be emotionally defeated by whatever time it takes for old patterns\nto transform. Do not look to the mirror for confirmation of your faith. When\na woman is first pregnant, the outer eye cannot see it, but it will in time. Your mirror can show changes in your body, but it does not show changesin your mind. On any given day, the mirror shows you what your thinking\nwas yesterday, but it\u2019 s what\u2019 s happening in your heart today that creates\nwhat your life will be tomorrow. You decrease your body weight by\nexpanding your mind. A spiritual process is not a quick fix; it is a miracle imprinted on you by\nDivine Mind. It is help that is brought to you from beyond this world. It is\nnothing that you yourself can just \u201cmake happen,\u201d but you can honor the\nmysterious process by which it does. To the fear -mind, the very concept of spiritual mystery\u2014particularly\nrelated to weight loss\u2014seems ridiculous. The fear -mind is attached to the\nbody, and wants to make sure that you are attached to it, too. If the body\u2019 s\neyes don\u2019 t register improvement in your weight, the fear -mind will say,\n\u201cSee. See. \u201d And if the body\u2019 s eyes do register improvement, the fear -mind\nwill say, \u201cAh. But it will not last. \u201d\nWhat could be a more worthy endeavor than giving time every morning\nand evening to quieting the fear -mind. T o listening instead to the voice for\nGod. Y ou won\u2019 t feel overwhelmed by the void once you fill it with the\ndivine. It does not matter how long it takes. It does not matter how many times\nyou might have succeeded then failed, succeeded then failed. Y our direction\nis sure at last, for you have given it over to a divine authority. Your motivation is dif ferent now, and that will make all the dif ference:\nyou are on a quest to find the holy grail of the authentic you", "token_ids": [1274, 701, 1866, 659, 13, 2394, 352, 369, 264, 198, 614, 483, 58755, 1990, 889, 499, 4070, 1027, 323, 889, 499, 2216, 527, 13, 9240, 17693, 1139, 1521, 5448, 11, 323, 2187, 872, 77052, 311, 6445, 682, 198, 23449, 2136, 505, 701, 4059, 13, 1115, 374, 279, 8592, 58755, 315, 682, 25, 499, 449, 198, 1820, 1972, 499, 13, 43922, 4359, 11, 2355, 5618, 4639, 757, 311, 369, 3041, 720, 2465, 726, 323, 3885, 13, 11016, 279, 14620, 2355, 9210, 2567, 3021, 704, 11, 2355, 30998, 485, 902, 358, 1097, 42950, 13, 82130, 856, 34951, 2355, 438, 436, 991, 1009, 856, 19788, 11, 430, 358, 2643, 387, 436, 384, 16381, 13, 7557, 22443, 856, 4851, 2355, 438, 610, 127721, 856, 9090, 2355, 438, 1501, 757, 1268, 311, 3021, 13, 62496, 198, 97283, 1073, 24317, 13, 470, 38873, 715, 220, 972, 198, 39, 715, 878, 3247, 52537, 198, 3947, 529, 274, 264, 13336, 430, 499, 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{"text": " The essence of our nature is to grow in\nthe direction indicated by the images that form in this consciousness. Some\npeople are born with a clear channel from one facet of their consciousnessinto universal mind, and they are gifted. They are our Balzacs, our Mozarts,\nour Einsteins, our Galileos, our Michelangelos, and though they are\nsuperhuman in one corner of their natures, in all else they are normal and\nsubject to the same weak and inef fectual vision as everyone. Such unearned\nperception of universal mind is sometimes more a curse than a blessing,\nbecause the person possessing it expects illumination in other areas also and\nis frustrated at being unable to find it. Rage and self-hate may grow out of\nsuch an unbalanced nature. V an Gogh cutting of f his ear is an excellent\nillustration, and the artistic temperament, when gifted with genius, is often\nmanic-depressive, alternating between periods of elation and self-\nabasement. Skills that we earn are the skills that delight us. Nothing in life is so\nexquisitely satisfying as the mastery of a skill. Whatever we do well adds to\nour stature as persons, increases our scope and ef fectiveness. From birth to\ndeath we acquire countless skills, use them daily, perform them\nunthinkingly, because they have become part of our nature. W e learn to\nwalk, we learn to run, we learn to talk, we learn to read, we learn to figure,\nwe learn to cook, we learn to sew, we learn to drive, we learn to run a\nbusiness; and the kinds of persons we become and our ef fectiveness as\nhuman beings have a direct bearing on the number of skills we have\nmastered. People say, \u201cOh, I could never develop any skills. I don\u2019 t have any talent.\u201d\nWell, lack of natural ability is no reason for curling up your toes and\nplaying dead. The most important thing in life is growth, and it makes no\ndifference where you start on the scale of capability; what is important is\nthat you do not stay there but progress. There is a quality in our psychic\nmakeup that when impressed with desire and a picturization of that desire,\nimmediately we set about opening our eyes to the possibilities for achieving\nit in the material world. Knowing this, we eventually come to have deep\nfaith that the thing which we think about will become part of our lives. Modern Pied Piper \nThe man with the voice of a bullfrog probably will never give a concert at\nCarnegie Hall, but if he spends the major portion of his life learning to be a\nsinger, he will be able to perform quite creditably someday. None of us lives\nlong enough to develop completely in all directions. For this reason the\nSecret Self created multitudes of individuals, and through this multiplicity\nseeks expansion in all areas. The individual functions best when they are\nable to determine those abilities most natural to them and then set about\ndeveloping them to their highest possible level. T o do this they need insight,\nand they most certainly need to be free of mental blockages. Sometimes people seek to develop their business ability because they desire\nto have money, when in truth they might find more fulfillment in other\nfields. The end-gaining philosophy that has become predominant in our\ncivilization is a pied piper leading us down streets of frustration. Those who\nwork only to gain a result are seldom happy and almost never work well. They find no pleasure in their tasks and no satisfaction in their growth\npossibilities. They can hardly wait to get on from one moment to the next\nbecause the only time that has any meaning for them is the time when their\ngoal is reached. Should they never reach it, their lives are hemmed in with\nbitterness through having sacrificed all for something that never\nmaterialized. It is better to lie on your back and look at the stars than to\nchase shadows, if the chasing is not fun. A little child can run after illusions\nand take delight in every moment, but the adult who pursues a wraith and is\nbound to it begrudges every ounce of ener gy expended in attempting to\nbring their illusory tar get to earth. Three laborers were asked what they were doing. The first said, \u201cI am\nworking.\u201d The second said, \u201cI am digging a ditch.\u201d The third said, \u201cI\u2019m\nhelping build a canal.\u201d Obviously the third worker took the most\nsatisfaction from their labor because they saw that their work would create,\nand they were glad to be part of it. Those who labor only to make a living\nput in time that they wish were gone, begrudging the hours they must spend\nat their tasks. They look at the clock at ten and wish it were noon, and they\nlook at the clock at three and wish it were five. They actually wish away a\nlarge part of their lives. Longing for Mastery\n \nIt is not nearly as important that we possess a skill as it is that we desire to\npossess one. The longing for mastery is the key to the motivation of the\nSecret Self, the very basis of evolution, of each form\u2019 s tendency toward\nunity with its creator. Life is fluctuation and change, a constant cycle of\ngrowth and decay, and we have to aspire to be better than we are even to\nstay where we are, and the moment self-satisfaction comes to us our\ndissolution begins. Constant excitement and challenge come to those who\nseek mastery. Every situation confronts them with opportunity, for they see\nin each an opportunity to develop a part of their nature. Whenever they\nmeet an obstacle they know their knowledge is inadequate, and they set\nabout at once to rectify this deficiency. They learn everything they can\nbecause they see the bond common to all knowledge. Eventually they learn\neasily and well, for they remove all limitation from their minds and, like a\nsponge, draw the knowledge needed for ef fective works and actions. We have to love the things we do in order to do them well. W e have to like\nto perform the work regardless of the result. W e have to not even care about\nthe result and take our entire satisfaction from the action. When people have\nunder gone great shocks, such as prolonged exposure to death and danger or\nthe loss of a limb or the death of a loved one, they often turn to work for\nwork\u2019 s sake as a preoccupation for their minds, and thus they discover one\nof life\u2019 s deepest joys. A child finger -painting in a kinder garten class puts\ncolors on paper with no idea of a result, and this engrossing of their whole\nnature makes them part of the work they do and makes the work part of\nthem. Mental hospitals have discovered the therapeutic value of putting\npatients to work at easels or with needle and thread or even in the garden,\nfor surrender of self-concern to the task at hand rids the patients of their\ntormenting ego and they are able to get completely outside themselves\nthrough becoming part of the work they are doing. W e develop our skills\nthrough an inner love for the action involved. W e will become musicians if\nwe love music. W e will become writers if we love writing. W e will becomebuilders if we love construction. W e will become businesspeople if we love\ncommerce. But we become nothing simply through a desire to be famous\nand rich. Such false desires are products of the ego. Even the slightest look\nat them gives us evidence of their insubstantiality. If we undertake to be a businessperson, for instance, and we run into\ndifficulties and our reaction is one of depression and failure, we can be sure\nthat we were led into our business endeavors in the first place through an\negoistic desire to be better or more powerful than others. The\nbusinessperson who loves business glories in their moments of trial, for it is\nthen that they develop more understanding, more mastery. Since they love\nbusiness, they love it when its nature is most acute, and therefore their times\nof trial are a joy. Such people inevitably are successful because they cannot\nbe discouraged, because they love the thing that they are doing whether it is\ngoing badly or well. They are unaf fected by apparent turns of defeat and\nfortune, and assure their own growth through having taken their eyes from\nthe goal and becoming engrossed in the doing of their work. We Learn by Doing\n \nLearning to do a thing well is primarily a matter of performing it endlessly\nuntil all the ramifications of its action seep down into subconscious levels\nand allow one to perform unthinkingly. It is dif ficult to fly an airplane when\none does not know how. To the earthbound person, flight in a plane\noperated by their own hand seems almost unthinkable. When they take their\ninitial ride, they at first are frightened, then exhilarated, sensing their\ntranscendence of nature\u2019 s law of gravity. Soaring high above the landscape,\nthey feel like a bird, arriving at a sensation of flying far removed from any\nprevious experience on passenger planes. Then they may bridge the gulf\nbetween their earthbound limitation and their aspiration toward the sky, and\nthey may decide to become a pilot.The first time up they are clumsy and awkward, tense and inef fectual,\nseeing all too clearly that if their instructor were not present, the plane\nwould fall and crash into the ground. This sense of being poised between\nlife and death with no one to look to but themself may prove to be one of\nthe most significant experiences of their life", "token_ids": [578, 28591, 315, 1057, 7138, 374, 311, 3139, 304, 198, 1820, 5216, 16717, 555, 279, 5448, 430, 1376, 304, 420, 25917, 13, 4427, 198, 16455, 527, 9405, 449, 264, 2867, 5613, 505, 832, 45607, 315, 872, 25917, 18614, 20789, 4059, 11, 323, 814, 527, 47880, 13, 2435, 527, 1057, 19984, 89, 19807, 11, 1057, 52543, 7183, 345, 414, 18560, 5455, 1354, 11, 1057, 10845, 458, 437, 11, 1057, 45506, 17729, 437, 11, 323, 3582, 814, 527, 198, 9712, 26380, 304, 832, 9309, 315, 872, 308, 2859, 11, 304, 682, 775, 814, 527, 4725, 323, 198, 11760, 311, 279, 1890, 7621, 323, 304, 830, 282, 440, 940, 11376, 439, 5127, 13, 15483, 653, 58700, 198, 716, 1010, 315, 20789, 4059, 374, 7170, 810, 264, 41100, 1109, 264, 40149, 345, 28753, 279, 1732, 60662, 433, 25283, 77052, 304, 1023, 5789, 1101, 323, 198, 285, 33630, 520, 1694, 12153, 311, 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{"text": "! GOD! GOD! GOD! I AND MY FATHER ARE ONE! I AND MY MOTHER ARE ONE! (x3)  \n \nIN THE NAME OF MY MIGHTY I AM PRESENCE - I CLAIM MY VICTORY NOW! (x3) \nCHARGE! CHARGE! CHARGE! AND LET VICTORY BE PROCLAIMED! (x3)  \nALWAYS VICTORY! (x3) VICTORY! VICTORY! VICTORY! VICTORY! VICTORY! IN THE NAME JESUS CHRIST - PEACE BE STILL  AND KNOW THAT I AM GOD! (x3)  \n \nTHE EARTH IS THE LORD'S AND THE FULLNESS THEREOF,  \nTHE WORLD AND THEY  THAT DWELL THEREIN! (x3) \n \nHOLINESS UNTO THE LORD! (x3) HOLY, HOLY, HOLY,  \nLORD GOD ALMIGHTY,  WHICH WAS, AND IS, AND IS TO COME! (x3) \n \nLO! I AM COME TO DO THY WILL, O GOD! (x3)  \n \nARCHANGEL MICHAEL HELP ME, HELP ME, HELP ME! (x3) \nI AM THE GUARD IN ARCHANGEL MICHAEL'S NAME! (x3) \n \nI AM  IMMORTAL! (x3)  I AM THE ONE! (x3) \n \nSHIVA! SHIVA! SHIVA! SHIVA! SHIVA! VAJRA! VAJRA! VAJRA! VAJRA! VAJRA! Buddha of the Diamond -Crystal Light: \u201cTo transform anything, you may simply, as a Divine \nAlchemist, wave your hand and say, \u201d \n \nO Buddha of the Diamond -Crystal Light, I envelop _____________ in Your Eternal \nRadiance of Starry Crystalline Light! \u201cAnd then, blessed ones, the alchemy of all Buddhas is set in motion and is in play to allow \nPerfection to displace darkness. For where Perfection lives, moves and has its being, there is no \ndarkness at all - only Light, Diamond -Crystal Light.\u201d  \n \nMaximus, a Cosmic Being of the greatest attainment and power, has delivered to us the use of \nHis Miracle Matrix. \u201c...when you pray for Maximus' Miracle Matrix, you can imagine, see, feel \nand know this Maxin Light as Unlimited Supply of Miracle Energy that co -exists everywhe re in \nthe universe as the Mother Love-Light Frequency, which you can access as Universal Energy to \nuse, so long as you use it for God -Good.\u201d  \n \nWe may command: Maximus\u2019 Miracle Matrix, DESCEND  (x3) into___ _______ ___ now! The Seven Elohim delivered this ble ssing from the Twelve Elohim for our use any time for any \ncondition: PULSE! (x3) PULSE! (x3) PULSE! (x3) PULSE! (x3) the Seven Rays and Five \nCrystal Rays in twelve dimensions into __________ ___ now! \u201cRealize that now you each have the opportunity to use this Twelvefold Action when you raise \nyour hands and pulse out this Light to charge the Earth and the Cosmos with the God -Essence \nthat lives, moves and has its being within you to bless and to bestow w hat you see as necessary \nand required any moment you choose to so engage in this Alchemy. \u201cWe empower you! We \nillumine you! We inspire you now and forever with this Triune Grace.\u201d  \n \n \n \n \n \n \n \n \n \n \n \n \nRETREATS, KEYNOTES,  \nFLAMES AND ACTIVITIES  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nRETREATS   \n \n \n \n \n \n \n \n \n \n \n \nTHE TEMPLE OF THE GREAT WHITE BROTHERHOOD  \nIn the Royal Teton Mountains, Wyoming, U.S.A.  \nELECTRONIC PATTERN:  \n\u2022 A blazing Bridge of Light composed of the Immortal Threefold Flame (Pink, Gold and \nBlue) with a Violet Radiance  \n\u2022 A Gigantic Multi -Colored Revolving Star over and within the Focus and Spirit of the \nGreat White Brotherhood (the ever -expanding Perfection of God's Energies to all \nhumankind)  \n\u2022 A Radiant Circle of Light... representing the Perfect Unity and Brotherhood of the \ncombined service of God -free Beings from the Temple of the Great White Brotherhood... THE CIRCLE OF UNBROKEN LOVE  \n\u2022 The Luminous Presence of Lord Maitreya, on an Arc of the Seven Rays, the increasing \nreturn of God Energies to Earth, through the Great White B rotherhood  \n\u2022 An etheric Crystal Blue Diamond of God's Perfect Will being lowered into the atomic \nrealm  \n\u2022 \"TO KNOW, TO DARE, TO DO AND TO BE SILENT\".... A Golden Aureole of the \nGreat, Great Silence, pulsating  over the Tetons; the Power and Grace of which is \nrepresented to the Planet Earth by the Great White Brotherhood  \n\u2022 The Golden Man.... the consciousness refined into Christ stature  \n\u2022 A gigantic Star over the Royal Tetons \u2014 ever changing in shape, size, color and \nradiation, representing the various activities of the Great White Brotherhood this month  \n\u2022 A Starburst of Pure Crystalline Ascended Energies, pulsating within and around the \nMountain, representing the Spirit of the Great White Brotherhood - the Forcefield of \nPerfected Energies available from t he Great White Brotherhood to humanity  \nPATRIARCH                    \nLord Lanto                \nCOLOR OF THE FLAME  \nChinese Green with a Golden Radiance  \nQUALITY  \nReverence for Life through the continual Precipitation of Perfection  \nHIERARCH  \nBeloved Djwal Khu l \nCOLOR OF HIS FLAME  \nGolden with a Radiance of Violet  \nQUALITY  \nIllumination through Transformation and Purification  \nMUSICAL KEYNOTE  \nRetreat: Entry of the Gods into Valhalla from das Reingold - Wagner  \nLord Lanto - Song to the Evening Star (Tannhauser) - Richard Wagner  \nBeloved Djwal Khul - Air for the G String - J. S. Bach  \n \nTHE TEMPLE OF HOPE  \nEtheric Realm over Hope Valley, California  \n(95 miles east of Sacramento, California U.S.A.)  \nELECTRONIC PATTERN: The Golden Horn of Archangel Gabriel - giving forth a COSMIC \nTONE commanding the Victory of God's Light in all chelas and thus to all Life  \nHIERARCHS  \nArchangel Gabriel and Lady Hope   \nCOLOR OF THE FLAME  \nSunshine Golden Yellow with a Radiance of Light Violet  \nMUSICAL KEYNOTE  \nPrelude to Act I of Parsifal - Richard Wagner  \n THE CATHEDRAL OF SAINT GERMAIN  \nEtheric Realm over Mount Avila, Caracas, Venezuela  \nELECTRONIC PATTERN: A Maltese Cross made up of Legions of Angels of the Violet Fire \nsaturating the Beings and Worlds of all humanity in Freedom's H oly Flame  \nHIERARCH  \nBeloved Saint Germain  \nCOLOR OF THE FLAME  \nRoyal Violet  \nMUSICAL KEYNOTE  \nAdagio from Concerto Aranjuez - Rodrigo  \n \nTHE FOCUS OF FREEDOM  \nFoothills of the Carpathian Mountains in Transylvania, Romania  \nHIERARCH  \nBeloved Saint Germain  \nCOLOR OF THE FLAME  \nRoyal Purple  \nMUSICAL KEYNOTE  \nViennese Waltzes - Johann Strauss  \n \nTHE TEMPLE OF FREEDOM  \nOver Monte Carlo  \nHIERARCH  \nBeloved Saint Germain  \nCOLOR OF FLAME  \nViolet  \nMUSICAL KEYNOTE  \nTales from  Vienna Woods - Johann Strauss  \n \n THE TEMPLE OF UNITY  \nWithin the Temple of Man's Purpose  \nEtheric Realm over Mt. Avila, Caracas, Venezuela also The Focus of the Incoming Cosmic Ray \nof Unified Consciousness, from the Sun; Within the City of Light at Shamballa always \navailable, through radiation, to the higher c onsciousness of all peoples of the planet  \nELECTRONIC PATTERN:  \n\u2022 The Threefold Flame of the chela within the Cosmic Flame of Micah; representing the \nchela's At-Onement with God within Jesus the Christ, Micah Great Cosmic Angel  of \nUnity  \n\u2022 A Star of Unity, Clear Sapphire Blue, pulsating over the City of Light at Shamballa  \n \nHIERARCH  \nMicah, Great Cosmic Angel of Unity  \nCOLOR OF THE FLAME  \nCrystal with an Electric Radiance of Soft Blue  \nMUSICAL KEYNOTE  \nIntermezzo from the Notre Dame - F. Schmidt  \nPie Jesu - Andrew Lloyd -Webber  \n \nTHE TEMPLE OF THE RESURRECTION  \nIn the etheric realm over the Holy Land  \nELECTRONIC PATTERN:  \n\u2022 The Great Angel Presence of Consecration from Whose Being blazes the soft radiance of \nMother -of-Pearl\u2015enfolding the human world in Hi s Mighty Service of Consecration   \n\u2022 A Blazing Golden Lily enfolding each chela with a glowing radiance of Mother of Pearl. This activity then expands to enfold the Entire Planet  \n\u2022 The Earth pulsating with the Glorious Flame of Resurrection - glowing with a Mo ther of \nPearl Radiance - resurrecting in the Hearts of all humankind - Hope Eternal  \n\u2022 A Heart of Pink Light with a Spiraling Radiance of Mother of Pearl.... 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{"text": "  n o n s p e c i f i c  l u n g  d i s e a s e ) :\na. c h r o n i c  b r o n c h i t i s,  i n c l u d i n g  o b s t r u c t i v e  b r o n c h i t i s\nb. c h r o n i c  p n e u m o n i a\nc. b r o n c h i e c t a s i s\nd. p n e u m o s c l e r o s i s\ne. e m p h y s e m  a\nf. s i l i c o s i s,  a n t h r a c o s i s,  e t c. 5. C h r o n i c  c o l d\n6. V a s o m o t o r  r h i n i t i s\n7. F r o n t a l  s i n u s i t i s\n8. M a x i l l a r y  s i n u s i t i s\n9. S i n u s i t i s\n1 0. A d e n o i d s  a n d  p o l y p s\n1 1. C h r o n i c  r h i n o s i n u s i t i s\n1 2. P o l l i n o s e s  ( h a y  f e v e r )\n1 3. Q u i n c k e's  o e d e m a\n1 4. H i v e s\n1 5. E c z e m a,  i n c l u d i n g\na. n e u r o d e r m a t i t i sb. p s o r i a s i s\nc. d i a t h e s i s\nd. v i t i l i g o\ne. i c h y t o s i s\nf. a c n e\n1 6. R a y n a u d's  d i s e a s e  ( s p a s m s  o f  t h e  v e s s e l s  o f  t h e  u p p e r  e x t r e m i t i e s )  2\n1 7. O b l i t e r a t i n g  e n d a r t e r i t i s\n1 8. V a r i c o s e  v e i n s\n1 9. T h r o m b o p h l e b i t i s\n2 0. H a e m o r r h o i d  s\n2 1. H y p o t e n s i o n\n2 2. H y p e r t e n s i o n\n2 3. A u t o n o m i c  n e u r o p a t h y\n2 4. C o n g e n i t a l  h e a r t  d i s e a s e\n2 5. R h e u m a t i s m  o f  t h e  j o i n t s\n2 6. R h e u m a t i c  h e a r t  d i s e a s e\n2 7. D i e n c e p h a l i c  s y n d r o m e\n2 8. I s c h e m i c  h e a r t  d i s e a s e  ( I H D )\n2 9. C h r o n i c  I H D  ( C I H D )\na. r e s t  a n d  e f f o r t  a n g i n a\nb. p o s t i n f a r c t i o n  c a r d i o s c l e r o s i s\n3 0. C a r d i a c  a r r h y t h m i a :\na. t a c h y c a r d i a\nb. e x t r a s y s t o l e\nc. p a r o x y s m a l  t a c h y c a r d i a\nd. a t r i a l  f i b r i l l a t i o n\n3 1. G e n e r a l i s e d  a t h e r o s c l e r o s i s\n3 2. A r a c h n o i d i t i s  ( p o s t - t r a u m a t i c,  i n f l u e n z a l,  e t c. ) 3 3. P o s t - s t r o k e  c o n d i t i o n s :\na. p a r a l y s i s\nb. p a r e s i s\n3 4. P a r k i n s o n \u2019 s  d i s e a s e  ( e a r l y  s t a g e )\n3 5. H y p o t h y r o i d i s m\n3 6. H y p e r t h y r o i d i s m\n3 7. G r a v e s \u2019  d i s e a s e\n3 8. D i a b e t e s\n3 9. I r r e g u l a r  m e n s t r u a t i o n4 0. T o x a e m i a  o f  p r e g n a n c y  3\n4 1. M e n o p a u s a l  p r o b l e m s\n4 2. C e r v i c a l  e r o s i o n\n4 3. F i b r o m y o m a\n4 4. F i b r o c y s t i c  b r e a s t  c h a n g e s\n4 5. I n f e r t i l i t y\n4 6. I m p o t e n c e\n4 7. T h r e a t e n e d  m i s c a r r i a g e\n4 8. R a d i c u l i t i s\n4 9. O s t e o c h o n d r o s i s\n5 0. M e t a b o l i c  p o l y a r t h r o p a t h y\n5 1. R h e u m a t o i d  p o l y a r t h r o p a t h y\n5 2. D u p u y t r e n's  c o n t r a c t u r e  ( c o n t r a c t u r e  o f  t h e  p a l m a r  f a s c i a )\n5 3. G o u t\n5 4. P y e l o n e p h r i t i s\n5 5. G l o m e r u l o n e p h r i t i s\n5 6. N o c t u r i a  ( n e e d  t o  u r i n a t e  a t  n i g h t )\n5 7. C y s t i t i s\n5 8. K i d n e y  s t o n e  d i s e a s e\n5 9. O b e s i t y  o f  a l l  d e g r e e s\n6 0. L i p o m a t o s i s\n6 1. C h r o n i c  g a s t r i t i s\n6 2. C h r o n i c  c h o l e c y s t i t i s\n6 3. B i l i a r y  d y s k i n e s i a\n6 4. C h r o n i c  p a n c r e a t i t i s\n6 5. G a l l s t o n e  d i s e a s e\n6 6. D u o d e n a l  u l c e r\n6 7. I r r i t a b l e  b o w e l  s y n d r o m e\n6 8. P e p t i c  u l c e r s\n6 9. M u l t i p l e  s c l e r o s i s\n7 0. 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{"text": "\tdoes\tfollow\tthe\tinoculation,\tthat\tthe\tinoculation\twas\tnot\n\t\n\"successful.\" It\tcan\talso\tbe\tclaimed,\tas\tindeed,\tit\tis\talready\thinted,\tthat\tif\tthe\n\t\nnew\tserum\tdoes\tnot\tprevent\tpolio\tit\tat\tleast\tmakes\tthe\tdisease\tlighter. The\tsame\n\t\nclaim\tis\tmade\tfor\tsmallpox\tvaccine,\tit\tlessens\tthe\tseverity\tof\tthe\t\"attack.\" It\twill\talso\tbe\tpossible,\tas\tin\tthe\tcase\tof\ttyphoid\tand\t\"paratyphoid,\"\tto\tdiscover\n\t\nthat\tthere\tare\ttwo\tor\tmore\tpolio\tviruses\tand\tthat\tthe\tserum\tprotects\tfrom\tonly\n\t\none\tof\tthese. Indeed,\tthe\tmedical\tclassifiers\thave\talready\tdetermined\tthat\tthere\n\t\nare\t\"three\ttypes\tof\tpolio.\" How\tlong\twill\tthe\talleged\t\"immunity\"\tlast? Will\tthe\tchildren\thave\tto\tbe\n\t\ninoculated\teach\tsummer\tor\ttwice\ta\tyear? How\toften\twill\tthey\thave\tto\tbe\tgiven\n\t\n\"booster\tshots?\" One\tphysician\tsays\tthe\t\"shots\"\tmust\tbe\trepeated\tevery\tfour\tto\n\tsix\tweeks. Which\tchildren\tamong\tthose\tthat\tare\tinoculated\twith\tthe\tserum\twould\thave\thad\n\t\npolio\tif\tthey\thad\tnot\tbeen\tinoculated? What\teffect\twill\tthe\tinjection\tof\tthe\t\"non-\neffective\"\tsubstance\thave\tin\tproducing\tpolio\tin\tthe\tchildren\tthat\treceive\tit? Statistics\tbased\ton\tsuch\tuncertainties\tmust\tbe\tequally\tas\tuncertain. A\ttragic\tsituation\tgrew\tout\tof\tall\tthe\tpublicity\tthe\tgamma\tglobulin\texperiment\tin\n\t\nHouston\treceived. The\tignorant\tand\tfrightened\tpublic\tbegan\tto\tdemand\tthe\n\t\ninoculation\tof\ttheir\tchildren\twith\tthe\tserum\twithout\twaiting\tto\tsee\thow\tthe\n\t\nHouston\texperiment\tcame\tout. Here\tin\tthe\tcity\tof\tSan\tAntonio,\tnearly\ttwo\n\t\nhundred\tmiles\tfrom\tthe\tscene\tof\tthe\tHouston\tcrime,\tthe\tphysicians\twere\tdeluged\n\t\nwith\tdemands\tfor\tthe\tgamma\tglobulin. Although\tmany\tof\tthem\twere\thonest\n\t\nenough\tto\twarn\tparents\tthat\tit\twas\tbut\t\"a\tshot\tin\tthe\tdark,\"\tand\tthat\tthey\twere\n\t\n\"buying\ta\tpig\tin\ta\tpoke,\"\tthe\tfrightened\tparents\tdemanded\tthe\tinoculation\tfor\n\t\ntheir\tchildren\tanyway. Told\tthat\tthere\tis\tnot,\tas\tyet,\tany\tproof\tthat\tthe\tgamma\n\t\nglobulin\twill\tprevent\tpolio,\tthey\tinsisted\ton\thaving\tit\tfor\ttheir\tchildren. One\tpediatrician\twho\twas\tgetting\tan\taverage\tof\tten\tcalls\ta\tday\tfor\tthe\n\t\ninoculation\tsaid\tthat,\tparents\t\"seem\tto\tthink\tit\twould\tease\ttheir\tconscience\n\t\nshould\ttheir\tchildren\tget\tpolio. They\tcan\tat\tleast\tsay\tthey\thave\tdone\twhat\tthey\n\t\ncould.\" The\tabject\tignorance\tthat\tthis\tstatement\treflects\tis\tnot\taltogether\tthe\tfault\n\t\nof\tthe\tparents. These\tparents\thave\ttrusted\ttheir\tmedical\tadvisers\tand\thave\tbeen\n\t\nmiseducated\tby\tthem. The\tfact\tis\tthat,\tseveral\tlocal\tphysicians\twere\tgiving\ttheir\n\t\nown\tchildren\tgamma\tglobulin\twith\tthe\tsame\tidea\tin\tmind. They\tare\tas\tignorant\n\t\nas\tlay\tparents. One\tpediatrician\trecommended\t\"shots\"\tonly\tfor\tthose\tchildren\n\t\nwho\twere\t\"exposed\"\tto\tpolio.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        They\tare\tgetting\twise\tto\tthe\tSalk\tvaccine\tconcoction\tin\tthe\tFar\tWest,\tIdaho,\n\t\nOregon\tand\tCalifornia\thaving\tgiven\tevidence\tthey\tare\tseeing\tthru\tthe\n\t\ncommercial\tpropaganda\tthat\thas\tbeen\tmaking\tserum\tcompanies\tand\tundertakers\n\t\nrich\tby\tselling\tmillions\tof\tshots. The\tpeople\tof\tOregon\twere\tchastised\tin\tthe\tnewspapers\tlast\tweek\tby\tthe\tpress\n\t\nand\tUSPH\tfor\tnot\tusing\t49,000\tcubic\tcentimeters\tof\tthe\tstate\u2019s\t\"quota\"\tof\n\t\n79,744\tcc. The\tstate\thealth\tofficer\t\"threatened\"\tto\twithdraw\tthese\t49,000\tcc\tand\n\t\nnot\tlet\tthe\tpeople\thave\tit\tif\tthey\tdidn\u2019t\tuse\tit\tat\tonce. The\tSan\tFrancisco\tChronicle\treports\u2014\u2019The\tdemand\tfor\tSalk\tVaccine\thas\n\t\ndropped\toff\tto\talmost\tzero\tin\tSan\tFrancisco,\tand\tapparently\tin\tthe\trest\tof\tthe\n\t\nWest. \u2019\nThey\thad\ta\tmeeting\tof\t80\tIdaho\tdoctors,\tnurses,\tpublic\thealth\tofficials\tand\n\t\nlaboratory\ttechnicians. State\tofficials\thave\tdeclared\tan\t\u2018indefinite\tpostponement\u2019\n\t\nof\tany\tmore\tmass\tshots\tof\tits\tschool\tchildren. Following\tDr. J. E. Wyatt\u2019s\tfrank\tstatement\tthat\tSalk\tVaccine\thas\tgiven\tpolio\tto\n\t\nmore\tpeople\tin\tthe\tnation\tthan\tit\thas\tprotected\tfrom\tthe\tdisease,\tthe\tboys\u2019\n\t\ntypewriters\tand\tmimeographs\thave\tbeen\tworking\tovertime\tto\tdiscredit\tthis\n\t\nintrepid\tphysician. The\tAMA\thas\tbeen\tquoted\tas\tsaying\t\u2018there\tain\u2019t\tno\tDr. Wyatt\u2019. The\tUSPHS\tsays\n\t\nthere\tis\tno\tdoctor\tworking\tfor\tUSPHS\tby\tthat\tname. This\tlatter\tstatement\tis\n\t\nbelievable,\tsince\tit\twas\ta\tforegone\tconclusion\tthat\tany\tUSPHS\tdoctor\tor\n\t\nemployee\tspilling\tsuch\ta\ttruth\tas\tthat\twould\tbe\tsummarily\tseparated\tfrom\tthe\n\t\nservice. The\tserum\tpublicists\tknow\ttheir\tbusiness. The\tjob\tnow\tis\tto\ttake\tthe\tpublic\tmind\n\t\noff\tthe\tfailure\tto\twipe\tout\tpolio\tthis\tsummer\twith\tSalk\tvaccine. Spectacular\n\t\nyarns\tthat\tmake\tgood\tbedtime\treading\tare\tthe\torder\tof\tthe\tday. Such\tas\t\"a\n\t\nmachine\tthat\tspins\tblood\tplasma\tand\tpolio\tvaccine\tinto\ta\tfilm\tthin\tenough\tthat\n\t\nvirus\tand\tbacteria\tmay\tbe\tkilled\tby\tultraviolet\tlight. \" This\tseems\tto\tcancel\tout\n\t\nthe\tmany\tofficial\tstatements\tthat\tSalk\tvaccine\thad\tbeen\tmade\t\"safe\"\tafter\tthe\n\t\nmany\tunnecessary\tpolio\tdeaths. February\t11,\t1956\n\t\nHORNSWOGGLE,\tInc. \u2014The\tMarch\tof\tDimes\tracketeers\tleave\tno\tstones\n\t\nunturned\tto\tnick\tthe\tgullible\tpublic. Like\tthe\tlate\tunlamented\tHitler\tthe\tBig\tLie\n\t\nis\ttheir\tchief\tstock\tin\ttrade. To\tour\tdesk\thas\tcome\ta\tclipping\tfrom\ta\tLong\tBeach\n\t\n(California)\tpaper\theaded:\t\"The\tCountry\tThat\tLicked\tPolio\u2014In\tits\town\tquiet\n\t\nway\tlittle\tDenmark\thas\tproved\tthat\tSalk\tvaccine\tis\tboth\tsafe\tand\teffective. \" Our\tstomach\tis\tstrong. We\tdid\tnot\tregurgitate. The\tprevaricator\t(professional)\n\t\nwho\tthought\tup\tthat\tyarn\tcompletely\tforgot\tthat\tSalk\u2019s\tdeadly\tand\tworthless\n\t\nconcoction\twasn\u2019t\tunveiled\tuntil\tApril\t12,\t1955. Yet\the\tblandly\tsays\tthat\n\t\nDenmark\tstarted\tto\tstockpile\tit\tin\t1954. CAPSULE\tNEWS\treaders\talready\tknow\n\t\nhow\teffective\tit\tis\u2014in\tpiling\tup\tbusiness\tfor\tthe\tundertakers\tand\thospitals. These\tpages\ton\tthe\tSalk\tVaccine\tused\tby\tspecial\tpermission\tof\tMorris\tA. Bealle,\n\t\nEditor\tAmerican\tCAPSULE\tNEWS,\t1400\tM\tStreet,\tNorthwest,\tWashing. \u2019\tton,\n\t\nD. C. \"POLIO\tGROPINGS\"\n\t\nBy\tT. M. Schippell,\tN. D. HERALD\tOF\tHEALTH,\tAPRIL\t1955\n\t\nA\tgreat\tdeal\thas\tbeen\twritten\tabout\tinfantile\tparalysis\u2014commonly\tcalled\tpolio. Yet,\twhen\tall\tthis\tmass\tof\tmaterial\tis\tanalyzed,\tyou\tdiscover\tthat\tpractically\n\t\nnothing\twhatsoever\tis\tknown\tabout\tthis\tcrippling\tdisease. The\thundreds\tof\n\t\nmillions\tof\tdollars\tthat\thave\tbeen\ttossed\tby\tthe\tpublic,\tduring\tthe\tpast\t15\tyears,\n\t\ninto\tthe\tmaw\tof\tthe\tMarch\tof\tDimes\thave\taccomplished\tlittle\tor\tnothing. All\tof\n\t\nthis\tstraining\ton\tthe\tpart\tof\tthe\tNational\tinfantile\tparalysis\torganization,\tinstead\n\t\nof\terecting\tmountains\tof\tprotection\tagainst\tpolio,\thas\tnot\tresulted\tin\teven\ta\n\t\nmodest\tmolehill. 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{"text": " OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. FOOD AVAILABLE \nEREATEN. PLEASE \nLIFESTYLE GUIDELINES \u2022 145 DO NOT OVEREAT! If you tend to overeat, it is helpful to understand the physiology behind \novereating. Putting aside psychological causes for this discussion, there \nare two main physiological causes for overeating. They are important in \nthat they are sometimes easier to deal with and correct than the psy\u00ad\nchological causes. Correcting them frequently makes correcting the \npsychological causes much easier. One of the reasons that we frequently overeat is that our bodies are not \nabsorbing nutrients. Nutrients are absorbed through the intestines. If the \ntiny villi, or filaments, through which nutrients are absorbed are clogged, \nno matter how much we eat, our bodies are not nourished. These villi \ncan be easily clogged by the waste products of foods that our bodies are \nunable to metabolize and utilize efficiently. When no nutrients are being \nabsorbed as a result of clogging, the body sets off an alarm that it has not \nbeen fed, and even though we have just eaten, we want to eat more. Another reason for overeating is the consumption of nonnutritious \nfoods such as common junk foods, children's processed cereals, and other \nhighly processed foods. Our bodies set off the alarm once again for more \nfood, because they are literally starving... NUTRITIONALLY. There is \nno better way to malnourish your body than to eat processed foods and \njunk foods excessively. A malnourished body will cry out for food even \nthough the individual is eating large quantities. If they are large quan\u00ad\ntities of junk food, the body experiences slow starvation. One might say \nthat the reason over 60 percent of our population is overweight is that we \nare overeating as we slowly starve ourselves on American junk food. This new life-style will help you deal with both causes of overeating. The large amount of high-water-content food will help cleanse the intes\u00ad\ntines and unclog the villi so that the body can begin to absorb nutrients. Since only wholesome, fresh foods brimming with nutrients are included \nin the program, your body will begin to be nourished from the foods it is \neating. In short, your body will no longer need to sound the alarm for \nmore food, since it will be regularly receiving food that will cleanse it and \nnourish it. If initially you still feel the need to overeat, don't be upset. Stay on the \nprogram and allow your body to cleanse itself. Eat juicy raw fruit and raw \nvegetables when the inclination to overeat surfaces. Raw vegetables will \nbe particularly helpful. As you continue to eat these foods that are brim\u00ad\nming with nutrients, the physiological basis for overeating will be re\u00ad\nmoved. Eventually, like so many others, you will be able to say, \"I used \nto overeat.\" 146'FIT FOR LIFE A \nRxir-week \nExample of \nthe Fitness \nLife-style DAY ONE\u2014MONDAY \nBREAKFAST: \nAlways the same: fresh-squeezed juice, as much as desired, up to 14 \nounces; \nfresh juicy fruit in a satisfying quantity, or a fruit salad; \nbananas when you are particularly hungry. If it is convenient, it is sometimes most comfortable to stagger one's \nfruit intake throughout the morning. LUNCH: \nFresh fruit juice, or fresh carrot juice, 4-8 ounces, if desired. Energy Salad * with any raw vegetable additions you prefer and Light \nDressing, * \nor The Properly Combined Sandwich * with cucumber \nor celery spears \nDINNER: \nFresh Vegetable Juice Cocktail' \nPerfect Creamy Cauliflower Soup * \nPotato Boats,* or Easy Roast Chicken* \nGarlic String Beans* \nFrench Green Salad* \nENERGY SALAD 15 Mm. \"i cups lettuce\u2014iceberg, butter, romaine, red leaf, or salad bowl (or \nany combination of these), washed, dried, and broken into bite-\nsize pieces \n1 cup spinach, coarsely chopped (optional) \n1 small cucumber or 2 pickling cukes, peeled and sliced \n1 medium tomato, cubed or sliced \n1-2 cups sprouts\u2014alfalfa, red clover, mung bean, lentil, sunflower, or \nbuckwheat (or any combination of these) \nAny raw vegetable additions such as carrots, celery, mushrooms, \nred or green cabbage, jicama, radishes, beets, zucchini, \ncauliflower, broccoli, or Jerusalem artichokes (optional) \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 149 'A cup olives or several slices avocado (optional) \nVi cup beans or V* cup raw sunflower or sesame seeds (optional) \nIn large bowl, combine all ingredients. Add '/t-'/i cup Light Dressing \n(see below) or dressing of your choice. Toss well. You can be as flexible \nas you like with this salad and vary the amounts of each ingredient ac\u00ad\ncording to your preference. The tomatoes and cucumbers are important \nand useful, because their extra water content will help in digestion of the \nmore fibrous greens. Serves 1-2. LIGHT DRESSING: 5 Mia. 1 clove garlic, halved \n3 tablespoons olive, safflower, or unrefined sunflower oil \n1 tablespoon fresh lemon juice \n'/\u2022\u00bb teaspoon sea salt, seasoned salt, or salt-free seasoning containing no \nMSG or other chemicals \nFresh ground black pepper (optional) \nPlace all ingredients in measuring cup, and allow to sit for 15 minutes or \nlonger so garlic flavors oil. Pierce garlic with fork, and whip ingredients \ntogether with garlic fork. Discard garlic. Pour dressing over salad, and \ntoss well. Enough for I large or 2 small salads. THE PROPERLY COMBINED SANDWICH 5 Min. The very nature of the typical sandwich is that it combines a protein and a \ncarbohydrate, and therefore it wastes a great deal of digestive energy. Prop\u00ad\nerly combined sandwiches on whole-grain bread, using tomato, avocado, \nand cucumber, with lettuce or sprouts as fillings, are delicious and ener\u00ad\ngizing. Always toast your bread lightly to break down the glutens and \nmake it more digestible. Use whatever condiments you desire so that you \nwill really enjoy your sandwich. If you are using tomato and are not going \nto eat the sandwich immediately, place layers of lettuce or sprouts between \nthe tomato and the bread so the bread will not become soggy. Let's take a minute here to have a better understanding of the avocado. Avoid depriving yourself of this unique and delicious food. Its reputation \nas \"fattening\" is unfounded, since it is a natural fat that the human body \nis biologically adapted to digest with great ease, as long as it is properly \ncombined. Avocado, a vegetable fruit, combines well with starches, such \n150'FIT FOR LIFE as bread or chips, with all cooked or raw vegetables, and with fruit such as \npapaya, mango, bananas, and oranges. Blended with these fruits it makes \na terrific natural baby food. I have even seen avocado used on baked \npotato instead of sour cream and butter. Avocado is ripe when the fruit yields slightly to pressure from the \nthumb. If the avocado is too soft, its oil will be rancid, so avoid buying \nsoft, mushy ones at reduced prices, thinking they will make great \nguacamole. To work with an avocado most effectively, simply cut the fruit \nin half the long way. Remove the seed and scoop out the flesh with a \nspoon. Or you can slice the seeded avocado and peel each slice separately. If you are mashing the avocado but not using it immediately, return the \nseed to the bowl or add some lemon juice (to keep the mixture from dis\u00ad\ncoloring), cover tightly, and refrigerate. Cut avocado must be wrapped \ntightly with the seed to store so it will not discolor. Avocado is such an exquisite food. Once people find that they can have \nit, they sometimes go overboard, eating many avocados a day. We recom\u00ad\nmend no more than one half to one large avocado per person on any given \nday, because until you are accustomed to avocado in your diet, you may \ntoo easily overeat it. Another important point about avocados is this: Even \nthough they are a vegetable fruit, they should not be combined with a \nprotein, because they inhibit digestion of proteins. Remember, they may be \ncombined with a starch, such as chips (with guacamole) or bread (for an \navocado sandwich). 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{"text": ", harmony \nand mutual understanding, and the elements \nwill respond to the greeting \u2014 all you have to do \nis feel it. \nHowever, generally, a certain weakness is nor-\nmal, and one simply needs to be prepared for it. \nUsually, a person begins to get tired on the sec-\nond day, and there may be subsequent periods of \ntime w hen one may have a difficult time even \ngetting up. But none of that is a reason to worry.  \nAt any time when strong fatigue is felt, it's best \nto sit or lie down, and rest. It's not, however, \ngood to lie around for too long, it's best to take a \nwalk in the f resh air after resting, and you will \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfeel much better. After a crisis usually comes re-\nlief, when a person no longer wants to stay in one \nplace, he feels like walking and communicating. \nMany remain in excellent spirits up until the \ncompletion of fasting. \n \n10.3. Chilliness or fever (more typical of dry \nfasting)  \nDuring the cold season, many fasters feel very \nchilly. This is not a reason to worry either, you \nshould simply dress warmer. It's typical of many \nto put on 2 -3 pairs of warm undergarments, sev-\neral swea ters, etc.  \nHowever, not everyone feels chilly. There are \npeople who merely suffer from the cold. They \nendure hunger easily well both in the summer \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand in the winter. But most often, fasters do feel \nchilly. They should take more walks, take hot \nbaths (pine baths are best) and \u2026 pour cold wa-\nter over themselves. Short dowsing is recom-\nmended, just for the impact on the thermorecep-\ntors.  \nIf, despite all the efforts, a person is still chilly, \nhe or she should try to decrease the water intake \nvolume or drink hot water. Figuratively speak-\ning, water extinguishes the fire element, while \nwithout water, the fire flares up full-force. \nVery often the chilliness spontaneously trans-\nforms into fever. If the flushes get strong, one \ncan undress and drink water. In fact, chillin ess \nand fever are very typical during fasting. But \nwhile fever is not dangerous, chilliness is actually \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frundesirable during fasting, and you should \nwarm up in one way or another. \n \n10.4. Bad breath  \nOn the second or third day, the breath acquires \na foul smell  (if the body is not sufficiently \ncleansed). This is the smell of the insufficiently \noxidized compounds being released. Usually the \nacetone smell prevails. However, putrid, malo-\ndorous, and other similarly 'pleasant' smells are \nsometimes mixed in. In those who fast up to a \ncrisis for the first time, the breath may become \nso foul that it may be difficult to remain in the \nsame room with the person. Imagine how many \ntoxins he or she may have carried in their body! \nIn the course of the body cleansing, the smell \ngrows weaker and after day 12 -18 it becomes \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbarely noticeable. It's important to help the lungs \nrelease as many toxins as possible. The methods \nare those already familiar to us \u2014 walks, physical \nactivity, water and other procedures that stimu-\nlate metabolis m. \n \n10.5. Dimmed vision, vertigo  \nOften happens after a quick rise from a sitting \nor a supine position (the so -called gravitational \nor orthostatic collapse). A few seconds later, the \ndimmed vision sensation usually passes, but the \nperson may fall during thi s time, while con-\nsciousness is not typically entirely lost.  \nThis state is caused by a sharp re -distribution \nof blood, the volume of which decreases during \nfasting. There is no danger in this, yet getting up \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fris best done slowly, holding on to the back of a \nchair or a wall (particularly in the bathroom af-\nter a warm bath. \nDimmed vision is most often encountered and \nmost clearly pronounced in tall thin people. \nThose who spend a lot of time outdoors, don't \nstay in bed for excessive periods of time, and are \nengag ed in interesting activities are far less \nprone to these unpleasant symptoms.  \n \n10.6. Headache  \nA headache is a sign of severely contaminated \nblood. Most often headaches are present prior to \nthe crisis. After the crisis, headaches occur when \na person spends a lot of time in stuffy spaces or \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinside a vehicle, when toxins cannot be removed \nthrough brea thing.  \nHeadaches pass if we assist oxygen in burning, \nand waste removal systems in removing waste. \nThus, it's best to take more walks, perform ene-\nmas and water treatments, resorting to sorbents \nis also possible. Dissolve 3 tablespoons of \nsorbent in 1 glass  of water and drink the solu-\ntion. Place the sorbent in your mouth, like pills, \nand wash down with boiled water. \nOf course, this method does not have a deep \nand persistent detoxifying effect on the body, \nsince no meaningful reconstruction takes place \nin such a short time in the work of the gastroin-\ntestinal tract and detoxification systems. The \nmain goal of single -time sorbent intake is the \nresolution of relatively simple daily tasks. Thus, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwe are assisting the body in getting rid of toxic \nsubstances. Depending on whether the desired \nresult has been achieved, the intake may be re-\npeated 2 -3 times.  \nIn the presence of strong pain, an additional \nenema may be done. No medicine should be \ntaken when fasting.  \n \n10.7. Sleep disturbances  \nOverpowering sleepiness often comes over \npeople during fasting. There's no reason to com-\nbat it, it's best to sleep as much as you want. Just \ndon't forget about cleansing and walks.  \nSometimes, on the contrary, the desire to sleep \ndisappears when fasting. If it does not impose se-\nrious discomforts, you can stay awake for as long \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fras you wish. When you are troubled by the lack \nof ability to sleep, then, after 3 -4 days of insom-\nnia, after depleting the regular range of methods \n(4 to 5 -hour daily walks, baths, shower), the fast \nshould be broken, and should be repeated in 2 or \n3 months. In serious cases, a specialist's consul-\ntation is necessary.  \n \n10.8. Pain in various parts of the body  \nPain during a fast may often be frightening. It's \nhigh time to remember the law of introducing \norder, namely, the fact that when new order is \nintroduced, it always begins with a temporary \ndisorder. If you start to combat it, the new order \nwill not be introduced. All the symptoms during \nfasting are usually short -lived and pass quickly. \nThe symptom demonstrates that the  body has \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbegun to cleanse yet another batch of damaged \ntissues. This is the only meaning of the symp-\ntom, and there is no point in searching for other \nexplanations. If something begins to hurt during \nfasting, it means that the body is grasping onto it \nand the restoration has begun. If you've fasted up \nto a problem rooted your early childhood, the \ncleansing is close to completion. During fasting \nall the diseases emerge for a short time in reverse \ntemporal order. It is extremely rare for the pain \nto persist f or a long time. Of course, that's fright-\nening, yet one simply has to live through it.  I \ndon't know of any cases of someone suffering \nfrom ignoring the 'hunger symptoms.' There are \nmore afflictions from breaking fast before time. \nThe pain usually subsides without a trace several \ndays later, but sometimes returns. It depends on \nCopyright \u00a9 Vera Giovanna Bani", "token_ids": [11, 26348, 720, 438, 27848, 8830, 11, 323, 279, 5540, 720, 14724, 6013, 311, 279, 43213, 2001, 682, 499, 617, 311, 656, 720, 285, 2733, 433, 13, 720, 11458, 11, 8965, 11, 264, 3738, 23948, 374, 6463, 7058, 14991, 11, 323, 832, 5042, 3966, 311, 387, 10235, 369, 433, 13, 720, 71744, 11, 264, 1732, 12302, 311, 636, 19781, 389, 279, 5819, 7058, 2159, 1938, 11, 323, 1070, 1253, 387, 17876, 18852, 315, 720, 1712, 289, 48916, 832, 1253, 617, 264, 5107, 892, 1524, 720, 51210, 709, 13, 2030, 7000, 315, 430, 374, 264, 2944, 311, 11196, 13, 2355, 1688, 904, 892, 994, 3831, 36709, 374, 6612, 11, 433, 596, 1888, 720, 998, 2503, 477, 10457, 1523, 11, 323, 2800, 13, 1102, 596, 539, 11, 4869, 11, 720, 19045, 311, 10457, 2212, 369, 2288, 1317, 11, 433, 596, 1888, 311, 1935, 264, 720, 19599, 304, 279, 282, 64793, 3805, 1306, 41219, 11, 323, 499, 690, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 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{"text": " a slightly sweet taste\u2014like some lettuces, gar den-fresh baby peas and corn, and young roots\u2014also contain simple \ncarbohydrates, but they are so low in calories that chewing them may ut ilize more fuel than they provide.) \n \nThink Fruit Meals for Health \nFruit is considered \u201chealth food\u201d by almost everyone in the health fi eld. A director of nutrition for the U.S. Olympic teams \nonce called fruit \u201cmagic food.\u201d All the major organizations of health a nd disease, from the government to private businesses, from the \nNational Heart Foundation to the American Cancer Society, agree th at we should increase our consumption of fruit. \nAs a category, fruits are our least toxic food choice. They digest cleanl y, leaving only water as residue, which is easily expelled \nfrom the body. I see no healthful reason to look anywhere else for the vast ma jority of our calories. The health, nutrition, energy, and \nhuman performance results available on a high-fruit, low-fat, raw v egan program eclipse even the proven, consistent benefits of low- \nfat, starch-based diets. \n \n \nFruit As a Staple: An Idea Whose Time Has Come \nThe practice of eating enough fruit to make complete meals of it is alie n to most of us. Yet it is an idea whose time has come. \nFruits are designed to be our staple; they contain everything require d to be the source and mainstay of our nutritional sustenance. \nWe have been trained to think of fruit as a treat, something to eat at the  end of a meal, or perhaps as a snack between meals \nwhen nothing else looks good. But I invite you to begin thinking of fruit as re al food, and even as a meal unto itself. \nIf fruit is to become a primary food source for us, we must be willing to explore  new avenues, think new thoughts, and ask \nnew questions like the ones below. The consumer has a lot to learn\u2014as we  literally have no frame of reference for such a concept \n\u2014and now is the time to get started. In this book, I answer some of these ques tions and many others: \n \nHow do we know when fruit is fresh? \nHow many blueberries (or oranges, or mangos, or bananas) does it take to make a me al? \nHow can I tell if I ate enough fruit? \nIs there such a thing as eating too much fruit? \nWhich fruits provide us with the most carbohydrates per bite? \nWhich fruits provide the least? \nWhich fruits are best at the different seasons of the year? \nWhere does each fruit come from? \n \nEating 80% of our calories in the form of uncooked simple carbohydrates can becom e easy and natural once we learn to eat a \nmoderate amount of nuts and seeds, all the green leafy vegetables we ca re for, and great quantities of whole, fresh, ripe, in-season \nfruit. \n \nWe Are Designed for Tropical Fruit \nAs a species, humans originated in a warm climate and eventually s pread throughout the \u201ctropical belt,\u201d the warm zone that \nextends through most of the thousand-mile range above and below the equator. This is the environment where tropical fruits \nabound. \nSome folks suggest that wherever they live, they should eat food that is  locally grown, as \u201clogically\u201d that must be the best for \nthem, at least, that is what they have heard. In the U.S. and Europe, people oft en argue that since they live in a northern climate, it is \nonly appropriate that they should eat foods of northern origin. \nThink about this: If you have a goldfish, cat, or dog, do you change the very natu re of their diet every time you move? Do zoo \nanimals get entirely different classes of food, depending on the latitu de of the zoo that houses them? Viewed in this way, it becomes \nobvious that we must honor the unique dietary requirements of each speci es, based on its particular digestive physiology. \nFurther, many people live in climates that only produce food for a few months  of the year. What should they eat the rest of the \nyear? Humans are anatomically and physiologically adapted to the food of th e tropics, predominantly fruit, as are almost all of the \ntropical creatures. In Central America, for example, all mammals w ith the exception of the river otter and the jaguar are known to \neat fruit, as are most of the birds, many of the amphibians, and quite a few of t he reptiles. \nNo logical or scientific reason exists to conclude that simply because  we have moved away from the tropics, we should therefore change what has been our natural food for the great majority  of our time on Earth. Regardless of where we go on this \nplanet (or even whether we ever venture off of the planet to other worlds ), tropical fruits remain our natural foods, the only cuisine \nfor which we are perfectly designed. \n \nOur Own Private Tropics \nHistorically, it was only the population explosion caused by the advent of tool s and hunting, and exacerbated by the introduction of \nfarming, that resulted in humans being forced to move into what would othe rwise have been considered inhospitable and even \nuninhabitable areas. We effectively took the tropics with us, though, as  we had no other choice. \nEvery one of us lives almost every minute of our lives in a miniature  tropical environment, keeping ourselves in the tropics by \nthe judicious use of clothing, bedding, and heat. Even the Eskimos surround th emselves with enough clothing and keep their homes \nwarm enough so that they can spend almost all of their time \u201cin the tr opics.\u201d  \nWe have been trained from early childhood, and have learned through repeat ed experience, that it is extremely uncomfortable \nand can be potentially dangerous, even lethal, for us to leave the safety  of our own private tropics, and early in life accepted the \nwisdom and seriousness of this warning. We go through the rest of our live s without ever questioning that we must maintain \nourselves in the warmth of a tropical environment. \n \nFruit Is a Natural \nFortunately, most people love fruit. Children are naturally inclined t o eat it. Our ever-present sweet tooth is a signal from nature that \ndrives us to eat enough fruit to provide the simple carbohydrates that fue l every cell of our bodies. Whenever I introduce someone \nto a delicious tropical fruit that they have never tried, it is met w ith delight. It doesn\u2019t seem to make any difference what the fruit is,\npeople almost always \u201cconnect\u201d with it immediately. Almost inva riably, I hear something like:  \n \n\u201cW ow, this is the best thing I have ever tasted!\u201d  \n\u201cI just found my new favorite food!\u201d  \n\u201cI could live on this!\u201d  \n\u201cWhere can I get this at home?\u201d  \n\u201cDo you know of any mail-order catalogs that can ship some to me?\u201d \n\u201cIs this expensive? I want to buy lots of it!\u201d  \n\u201cHow do I learn more about other fruits like this?\u201d  \n \nThe entire conversation points to the fact that people not only love fruit, they are designed for fruit. Wherever humans have \nchosen to venture on planet Earth, they have carried this physiologica l predilection for tropical fruit with them. People who live in \ntemperate areas still require the foods for which they were designed, j ust as zoo animals that are geographically relocated still retain \ntheir physical requirements. \nIn fact, it may be even more important for people who live in a cool climate to obt ain tropical fruits, as these people often must \ndo without other essential healthful-living conditions that are com mon to the tropics (warm temperatures, clean air, rural living, year-\nround sunshine, sounds of nature, pure water, etc.). If you live in an area w here tropical fruits are scarce, it may be well worth your \nwhile to consider which other environmentally essential factors y ou are also doing without, and to supply them to the best of your \nability. \nTraining ourselves to once again eat fruit, a practice that held us i n good stead for thousands of generations, is as rewarding for \nour health as it is delicious. \n \n  \n \nChapter 6. Protein: 10% Maximum \n \nOf the three caloronutrients, protein is certainly the most discuss ed, and the most misunderstood. I begin with a discussion of \nprotein in order to clear the air about this vital nutrient, with the in tention of not discussing it again in the remainder of this book. \nThe need for protein has been greatly exaggerated by market forc es, and protein\u2019s functions have been misrepresented. This \nchapter discusses why we need protein and where we obtain protein on a low-f at 80/10/10  diet. We put the protein issues to rest \nand then get to the heart of the 80/10/10  diet, carbohydrates and fats. \n \nHow Much Protein Do We Need? \nI often respond to the question, \u201cwhere do you get your protein?\u201d with seve ral questions of my own: \u201cHow much protein do \nyou think we need?\u201d \u201cHow much protein do you think you currently eat?\u201d \u201cW hat exactly is the function of protein?\u201d \u201cHave you ever \nmet anyone with a protein deficiency?\u201d  \nAlthough I have met many people who have begun to or are considering vector ing their diets away from animal foods, I rarely \nmeet anyone who has a reasonable response to these queries. Usually the y tell me that we need large quantities of protein for \nenergy, or to stay strong, or to keep us from getting sick. Nothing could be f urther from the truth. 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{"text": " healing methods. It is always desirable to quit all addicting substances,start a whole foods diet, (as light as possible), and add meganutrition(supplements) to the medical doctor\u2019s treatments. Few medical doctors are soarrogantly partisan as to assert that natural measures will do any harm as long asthe MD is still allowed to prescribe as they please.\nHolistic support will not only lessen the side effects of the medical treatments\nbut will speed up healing and often reduce the required dose of prescribed drugs.I have had several clients with cancer who chose to have surgery, radiation andchemotherapy, but stayed on a raw food diet and took high doses of supplementsthroughout the treatment. These people amazed the attending physician by feelinggood with little if any fatigue, no hair loss, or flu symptoms. The same can be trueof other conditions.\nEthyl always comes to my mind when I think of how much healing power can\nstill be left in a dying body. She (accompanied by her husband for support) cameto Great Oaks School with terminal cancer, heart failure, advanced diabetes,extreme weakness, and complete inability to digest. Any food ingested just cameback up immediately. Ethyl had large tumors taking over the breast, sticking outfrom her skull, and protruding from her body in general. The largest was the onein the left breast which was the size of a big man\u2019s fist.\nShe did have one crucial thing going for her, Ethyl was a feisty Irish red head\nwho still had a will to live, and a reason to do so. She and her husband, who had\njust retired, had dreamed their whole life of touring the US and Canada in their\nown RV the minute he retired. The time had finally arrived but Ethyl was too ill tosupport her own weight (only 90 pounds) and to top it off was blind from diabeticretinopathy. The doctors had done everything they could to her, and now judgedher too weak to withstand any more surgery (she had already had her right breastremoved). Radiation or chemotherapy were also considered impossible due toheart failure. They sent Ethyl home to die, giving her a few days to a month atmost.\nAny sensible hygienist trying to stay out of jail would have refused to take on\nthis type of case because it was a cancer case where death was likely. Treatmentof this highly lucrative disease is considered the AMA\u2019s exclusive franchise, evenwhen the medical doctors have given up after having done everything to a bodythe family can pay for or owe for. Whenever a person dies under the care of anyperson who is not a licensed M.D. there must be an autopsy and a criminalinvestigation in search of negligence. If the person dies under the care of an M.D.the sheriff\u2019s assumption is that the doctor most assuredly did everything he couldand should have done and death was inevitable. By accepting Ethyl I had areasonable likelihood of ending up in trouble; but being foolish, brave and(stupidly) feeling relatively immune to such consequences (I was under 40 at thetime), it seemed important to try to help her. So, undaunted by the task,regardless of the outcome, I proceeded logically, one step at a time. Today, withmore experience and a modest net worth I wouldn\u2019t want to have to defend in alawsuit, and at age 55. possessing no spare five to ten years to give to the State to\u201cpay\u201d for my bravery, I would probably refuse such a case. Fortunately I have notbeen confronted with this problem lately.\nSince Ethyl was unable to digest anything given by mouth, she was fed rectally\nwith wheat grass juice implants three times a day. She was carried to the colonictable for a daily colonic. Wheat grass and clay poultices were applied to hertumors three times a day. She received an acupressure massage and reflexology\ntreatments during the day, plus a lot of tender loving care. This program continued\nfor a month during which the tumors were being reabsorbed by the body,including the large, extremely hard tumor sticking out the flesh of the right breast.\nEthyl complained of severe pain as the large tumor in her breast shrank. While\nit had been getting larger and pressing ever harder on all the nerves, she had littleor no sensation, but as it shrank, the nerves were reactivated. Most people thinkthat a growing tumor would cause more pain than a shrinking one. Often theopposite is true. Pain can be a good sign that the body is winning, an indicator toproceed.\nBy the second month, Ethyl, gradually gaining strength, was able to take wheat\ngrass and carrot juice orally, and gradually eased into raw foods, mostly sproutsand leafy greens such as sunflower and buckwheat greens grown in trays. Shestarted to walk with assistance up and down the halls, no longer experiencing theintense pain formerly caused by a failing heart, and most surprising of all, hereyesight returned, at first seeing only outlines, and then details.\nThe third month Ethyl enlarged her food intake to include raw foods as well as\nthe carrot and wheat grass juice and sprouts, plus vitamin and mineralsupplements to help support her immune system and the healing process. All thetumors had been reabsorbed by her body and were no longer visible, her heartwas able to support normal activity such as walking, and nonstrenuous householdchores, and her diabetes had corrected itself to the point that she no longerrequired insulin and was able to control her blood sugar with diet.\nHer husband was then instructed in her maintenance and they went home to\ncontinue the program. The last I heard from them they had made two lengthy tripsaround the US in their RV and were enjoying their retirement together after all.\nMy treatment worked because the most important factor in the healing of the\ncritically ill person is not give them more nourishment than their body is able toprocess. The moment the digestive capacity of the sick person is exceeded, thecondition will be exacerbated and in a critically illness, the person is likely to die.\nIf the body still has sufficient organ integrity and vital force to heal itself, it will do\nso only if given the least possible nourishment that will support life\u2013provided noessential organs are hopelessly damaged. If the liver and kidneys are functional,and the person has done some previous dietary improvement and/or cleansing,success is likely, especially if the person wants to live.\nA person in critical condition does not have time to ease into fasting by first\nspending a month or two on a raw foods diet. This means that the person who istaking care of the critically ill person must be experienced enough to adjust theintensity of the body\u2019s healing efforts and accurately assess the ability of theperson to process toxic waste products clamoring for removal so the ailing bodyis not drowned in it\u2019s own poisons. It is often necessary to use clear vegetablebroth, vegetable and wheat grass juices, and fruits juices, or whole sprouts toslow down the cleansing gradient and sometimes, to resupply the tissue\u2019sexhausted nutritional reserves.\nI wish all cases of critical illness had such a positive outcome as Ethyl\u2019s, but\nunfortunately they don\u2019t. I had Marge on the same program at the same time. Shealso had cancerous tumors all over her body and had similarly been sent home todie. In some ways Marge\u2019s body was a more likely candidate for survival thanEthyl\u2019s. Marge did not have heart failure or diabetes and was still able on arrivalto at least take small amount of water orally and walk to the bathroom. Put on asimilar program, her tumors also shrunk and were reabsorbed and she too wenthome.\nBut Marge did not really have a strong reason to live. Although her husband\nwas by her side throughout the treatment program, Marge was deeply upsetbecause she was estranged from one of her sons who she had not seen for over10 years. When she went home from Great Oaks, the son finally consented to seehis mother, went to the effort of trying to work things out with her, and finallyconfessed that under it all he still loved her.\nAt that point Marge died in peace. She had accomplished the last thing she\nwanted to take care of and her will to live did not extend beyond that point. Hadshe died several months earlier as predicted by the medical profession, Margewould have been unable to resolve this relationship. This was what Marge\u2019s lifewas pivoting on at the end. I was glad to assist her in doing what she needed todo. Her husband and other family members found it difficult to understand, andthey were hurt that Marge did not wish to continue her life with them.\nDiet For The Chronically Ill.\nThe chronically ill person has a long-term degenerative condition that is not\nimmediately life threatening. This condition usually causes more-or-less continuoussymptoms that are painful, perhaps unsightly, and ultimately will be disabling oreventually capable of causing death. To qualify as \u201cchronic\u201d the symptoms musthave been present a minimum of six months, with no relief in sight. People withthese conditions have usually sought medical assistance, frequently have hadsurgery, and have taken and probably are taking numerous prescription drugs.\nSome examples of chronic conditions are: arthritis, rheumatism, diabetes, early\nonset of cancer and aids, asthma, colitis, diverticulitis, irritable bowel syndrome,some mental disorders, arterial deposit diseases, many of the itises(inflammations).\nBefore fasting, the chronically ill often do have time to prepare the way with\nlimited dietary reform, and frequently begin to feel relief quite quickly. 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{"text": " our doctors to keep us sick rather than to keep us \nwell. You might ask why this exists. The reason is that there is no money in good health. America, where is your sense of values? Do you take pride in poor health, or do you take pride in good health? If enough of our people become ill our nation will become endangered because sick soldiers cannot win battles. \nNeither can sick people resist temptation, and the family is weak-\nened and the nation is destroyed, all because of poor diet-which can be corrected by the Reams Biological Theory of Ionization.   68 CHAPTER 8 \nCAUSE AND EFFECT \n \nBiological things, or everything that has life that moves or grows \nis because of the harnessing of energy. Energy has to be harnessed in order to accomplish the desired results. \nWe have established a cause and effect way of measuring energy \nin human beings. That is how the reserve energy is determined, by re-sistance, as all other energy is calculated. \nWithout resistance energy cannot be created. Resistance is be-\ntween anions and anions, cations and cations, or anions and cations, or we can say, between acids and alkalies, or negative and positive elec-tricity. It is the resistance that makes it possible for a potential syn-chronization, or a levelling point which will establish the frequency in a human being. God created us with this frequency. We cannot do an-ything whatever to change this frequency. Even when a body is burned to an ash, the ash will still bear that frequency. \nWe are dealing in this chapter with adult, healthy people only and \nnot sick people. We are dealing with rules that if disobeyed will lead to illness. Anyone can be well, but in order to be sick you have to work at it-here then is the basic reason for cause and effect. \nNo one can break the biological laws of physics, or disobey the \nlaws of God without bringing themselves to grief, illness and an early grave. One of the things that never ceases to astonish me is the great number of people that are in such a hurry to get to the cemetery. They just can't wait. They break every known biological rule of health, of physics, and of theology. \nEven if you are in perfect health, and have a reserve energy rating \nof 100, and you break the Golden Rule, you then have made the first step toward illness. DO UNTO OTHERS AS YOU WOULD HAVE THEM DO UNTO YOU. Healthy people are happy people. You are not healthy if you are continually seeking revenge, or breaking the Golden Rule. If you break the Golden Ru le you first must have to hate \nyourself. Hate is the finest cancer seed in the world. Hate leads to 69 greed, and greed leads to revenge, and all of these things have an ef-\nfect on the digestive system. \nThe food doesn't digest as it should. Consequently, your rest is \ndisturbed at night. The next thing you notice is that you are more irri-table than is normal and you wonder what is happening. \nThe first thing that hate does is to prevent the liver from taking in \noxygen to assimilate the calciums and other minerals in our food, and the lack of calciums is the beginning of a diluted gastric juice, which decreases our energy. \nIn dealing with diets we have to deal with the whole man, the \nwhole woman, the whole boy, the whole girl. \nAnother sign of ill health is when people lose their desire to sing. \nHealthy people sing. Therefore they breathe deeply from the bottom of their lungs. The Bible tells us to sing, or at least to make a joyful noise unto the Lord. lt didn't say carry a tune, so the tune is not im-portant. But singing is a sign of happiness. And happiness is a sign of good health. \nThere are many facets and telltale things that denote that we are \nlosing energy, or that our reserve energy is not as high as it should be. \nThe lower our reserve energy, the more ill we become. Now this is \ncause and effect. \nMineral deficiency is one cause of loss of energy. Mineral defi-\nciency can result because of hate, revenge, the breaking of the Golden Rule, the lack of proper digestion. Ill health does not result from one single event in our daily life, but a combination of things, plus lack of minerals in our dietary program. \nWhen we fail to think positive thoughts, wallow in the mire of \ngossip, refuse to forgive and forget, then our bodies are becoming a mental garbage can and it cannot be filled with the Holy Spirit. Things that do not exalt, things that do not lift up, but tend to tear us down should be avoided. If we are to be he althy we must first follow not one \nexample of living, but many. \nI have seen people that were very ill put on the diet and for two or \nthree weeks their bodies did not re spond, yet there was no genetic rea-\nson in the test made on the urine and saliva as to why their bodies 70 should not respond. I would go to these people and ask, \"Tell me \nabout your childhood. Tell me about the people that you loved most, \ntell me about the people that you hated.\" After some thought they would begin to tell me about the people they liked most and the peo-\nple they hated. And they STILL hate d those people, even after 50, 60, \n70 years. Hate, even though it is almost forgotten, still affects the di-gestive system. \nWe must choose the foods recommended by our counsellors, doc-\ntors, and chiropractors who have studied the RBTI in order to increase our energy. \nIf you would look at the atomic chart of the specific gravity of the \nelements you will find that hydrogen ha s the specific gravity of one; (I \nam giving these figures in whole numbers) but helium has a specific gravity of four; lithium has a specifi c gravity of six; nitrogen 14; oxy-\ngen 16; phosphorus 30; potassium 39; calcium 40; manganese 54; iron 55, etc. All of these elements and many more are necessary to main-tain life. \nThe higher the specific gravity of an element the stronger the gas-\ntric juices must be (the bile from th e liver), in order to extract and as-\nsimilate from our diet the heavier elements, or elementary energy, from the food. The higher the specific gravity the greater the weight of molecule, or the greater the weight of any given amount. For example: one cubic inch of iron would weigh a little bit more than one cubic \ninch of manganese. Iron would weigh much more than calcium. Cal-cium per one cubic inch would weigh more than potassium, and much more than phosphate. Oxygen would be heavier than nitrogen. Nitro-gen is heavier than helium. Rememb er, we do not live on the foods we \neat, we live off the energy from the foods we eat. \nThe energy is created in various organs at a varying ratio of differ-\nent elements. For instance, the brain contains more potassium, that is, it is higher in the brain cells. The liver contains more calciums than anything else. The liver contains the greatest amount of calciums but the next highest is iron and iodine. The heart contains much calciums \nbut the next very essential element is arsenic. (If there is enough arse-nic in colloidal phosphate form in the diet you will not have heart 71 valve trouble, heart weaknesses or heart skips, which develop in later \nlife.) The total sex organs, male and female, contain more manganese \nthan any other elements. The manganese is the one element that con-tains the power of life. Without manganese there would be no life up-on the earth. It is the key factor of all the elements which is responsi-ble for life to continue. An excellent example of manganese deficien-cy can be seen when you open a peach seed and the seed spreads open. But if it is a severe manganese deficiency there will not be any seed inside of the stone or pit. It will be decayed, or just a bit of pulp with no life in it. Another example is a peanut which has a shell but \nhas nothing in it (called pops), or a pecan with the meat of it greatly dehydrated, or half of it is black, or has no meat in it at all. \nWhenever people do not get enough manganese from the food \nthey eat then it is the first sign of the beginning of a loss of energy, and delta cells and omega cells (carcinoma, or cancer) are beginning to occur in these organs. In the medical books there are no terms for perfect cells, only terms for carcinoma, or cancer cells. We have made some new terms of names for cells in order to say more accurately what we mean. An ALPHA cell is a cell with 100% of its reserve en-ergy. A DELTA cell is an in between cell that has lost some of its re-serve energy, it is wearing out, but has not yet worn-out. An OMEGA cell is a cell with no reserve energy, it is worn-out like a tire that is ab-solutely impossible to use any more, cannot be patched up, is beyond use. \nIn this way we can zero in on the exact loss of energy because the \ndelta cells are losing energy but the omega cells are not losing reserve energy, they are already dead. \nA deficiency in potassium over a period of time could lead to a \nbrain tumor. \nA deficiency in iodine and iron in the liver, as well as calciums, \nand deficiency of oxygen in the lungs could", "token_ids": [1057, 16410, 311, 2567, 603, 14363, 4856, 1109, 311, 2567, 603, 720, 9336, 13, 1472, 2643, 2610, 3249, 420, 6866, 13, 578, 2944, 374, 430, 1070, 374, 912, 3300, 304, 1695, 2890, 13, 5270, 11, 1405, 374, 701, 5647, 315, 2819, 30, 3234, 499, 1935, 22519, 304, 8009, 2890, 11, 477, 656, 499, 1935, 22519, 304, 1695, 2890, 30, 1442, 3403, 315, 1057, 1274, 3719, 5986, 1057, 7140, 690, 3719, 52356, 1606, 14363, 15201, 4250, 3243, 25572, 13, 720, 63295, 649, 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{"text": "arding this dialogue. In this way it is \npossible for me to respond to all the \ninquiries which come in and to react to all \nthe commentaries, without having to wr ite \nmany, many individual letters each month. \nI know this may not be the best way to \ncommunicate with you, and it certainly is \nnot the most personal, but it is what I am \nnow capable of doing.  \nThe monthly letter is available upon \nrequest to:  \nReCreation  \nPostal Drawer 3475  \nCentral Point, Oregon 97502  \nIn the beginning this letter was made \navailable at no fee, but we never dreamed so many would ask for it. Because of the \nmounting costs, we are now asking for a \nminimal donation of twenty -five dollars per \nyear so that we can continue to reach as \nmany people as possible. If you are unable \nfinancially to help us with these costs, \nplease ask for a scholarship subscription.  \nI\u2019m glad you have been able to share this \nextraordinary dialogue with me. I wish you \nthe highest  experience of life\u2019s rich \nblessings, and an awareness of God in \nyour life that brings you peace, joy, and \nlove through all your days and endeavors.  \nNeale Donald Walsch  \n  About the Author  \nNeale Donald Walsch lives with his wife, \nNancy, in southern Oregon. Together they \nhave formed ReCreation, a non -profit \nfoundation for personal growth and spiritual \nunderstanding with the goal of giving \npeople back to themselves. Walsch \nlectures and hosts workshops throughout \nthe USA to support and spread the \nmessag es contained in Conversations with  \nGod.  <|eot_id|><|begin_of_text|>TABLE OF CONTENTS\nCure Tooth Decay Book Description\nForeword By Timothy Gallagher D.D.S. President of the Holistic Dental Association\nIntroduction\n \n100% Real Dental Healing Testimonials\nLeroy from Utah\nMs. Steuernol from Alberta, Canada\nMike from Ashland, Oregon\nPioneering Tooth Cavity Remineralization\nCHAPTER 1\nDENTISTRY'S INABILITY TO CURE CAVITIES\n \nReaffirm Your Choice to Cure Your Cavities\nThe Real Cause of Cavities\nRemembering Your Connection\nFear of the Dentist\nHow Conventional Dentistry Works\nMicro-organisms\nConventional Dentistry\u2019s Losing Battle Against Bacteria\nThe Failure of Conventional Dentistry\nChapter 1 References\nCHAPTER 2\nDENTIST WESTON PRICE DISCOVERS THE CURE\n \nLack of Nutrition is the Cause of Physical Degeneration\nThe Healthy People of the Loetschental Valley, Switzerland\nModern Swiss were Losing Their Health\nThe Healthy People of the Outer Hebrides\nGaelics on Modern Foods are Losing Their Health\nGenetics and Tooth Decay\nAborigines of Australia\nNutritive Values of Diets Compared\nFat-soluble Vitamins and Activators\nWhy Tooth Decay with Modern Civilization?Weston Price's Tooth Decay Curing Protocol\nDr. Price's Protocol Summarized\nChapter 2 References\nCHAPTER 3\nMAKE YOUR TEETH STRONG WITH FAT-SOLUBLE VITAMINS\n \nHow Teeth Remineralize 101\nHormones and Tooth Decay\nCholesterol\nThe Miracle of Vitamin D\nVital Fat-Soluble Vitamin A\nCod Liver Oil Heals Cavities\nWeston Price\u2019s Activator X\nMore Fat-Soluble Vitamin Sources: Bone Marrow, Brain, Kidneys, and Glands\nOrgans from the Water\nFat-soluble Vitamin Summary\nChapter 3 References\nCHAPTER 4\nREMINERALIZE YOUR TEETH WITH WISE FOOD CHOICES\n \nThe Town without a Toothache\nDeceptive Labeling\nPasteurization Kills Milk\nObtaining Raw Milk\nGood Soup Heals Your Teeth\nBlood Sugar\nSweeteners\nProtein for Your Teeth\nProtein Assimilation\nLow Quality Proteins\nFermented Foods & Enzymes\nVegetables for Minerals\nAre Grains the Hidden Reason for many Modern Diseases including Tooth Cavities?\nThe Anti-Scorbutic Vitamin and Your Teeth and Gums\nThe Effect of Oats on Children\u2019s Teeth\nProblems with Unfermented Grains\nThe Effects of Soaking and Sprouting on Phytic Acid\nGrain Bran and Fiber\nIndigenous People\u2019s Fermentation of GrainSafe Grains Guidelines\nEating Grains At Home\nBeans\nBreakfast Cereals and Granola\nNuts and Nut Butters\nTrace Minerals Repair Cavities\nDo Multi-Vitamins Fight Tooth Decay?\nSoy Products\nFake Milks\nNightshades\nOrganic Food Is Better\nHealthy Fats\nHidden Monosodium Glutamate\nHealth Food Bars, Energy Bars and Tooth Decay\nAddictive Substances\nPrescription Drugs, Recreational Drugs and Your Teeth\nThanks Giving\nChapter 4 Part C References\nChapter 4 Part B References\nChapter 4 Part A References\nCHAPTER 5\nNUTRITION PROTOCOLS THAT REMINERALIZE AND REPAIR\nCAVITIES\n \nNature\u2019s Rules for Healing Teeth\nRemineralize Your Teeth with Diet\nBalanced Tooth Decay Remineralizing Program\nFood Intake Suggestions\nFoods to Avoid in All Protocols\nThe \u201cOne-Amazing-Meal-a-Day\u201d Protocol\nFood Intake Suggestions\nTips for Going out to Eat\nAdvanced Tooth Decay Healing\nDaily Food Intake\nHealing Tooth Cavities on a Vegetarian Diet\nDaily Food Intake\nSelf Care\nCommon Mistakes Made By People Who Think They Are Eating a Healthy Diet\nCleansing and Fasting\nHeal Your Teeth in Six Weeks or Less\nChapter 5 ReferencesCHAPTER 6\nSTOP CAVITIES WITH YOUR NEXT MEAL\n \nTooth Decay Healing Diets that Worked\nRecipes for Healing Your Teeth\nBone Broth Recipe\nBieler\u2019s Soup\nEggnog Tooth-Strengthening Formula\nSpicy Steak Tartare for Fighting Tooth Infections\nFish Head Soup\nAyurvedic Green Drink\nPoke (pronounced POH-kay) Fish Salad\nCooking Suggestions\nPreparing Grains So That They Do Not Cause Cavities or Disease\nPhytase Content of Grains\nVibrant Sourdough\nOat Preparation\nQuinoa Preparation and Phytic Acid Removal\nChapter 6 References\nCHAPTER 7\nHEALTHY GUMS LEAD TO HEALTHY TEETH\n \nDental Plaque and Gum Disease\nGum Disease, Bleeding, Swollen Gums and Fat-Soluble Vitamins\nGum Disease, Vitamin C, and Scurvy\nThe Amazing Blotting Technique and Healing Gum Disease Naturally\nHow to Blot at Home\nSea Salt for Your Gums\nHerbal Treatments for Gum Disease\nOil Pulling for your Teeth and Gums\nHealing Gum Disease Program\nChapter 7 References\nCHAPTER 8\nDENTISTRY AND ITS HIGH PRICE\n \nToxic Dentistry\nDiseases and MercuryWhat to Do About Current Mercury Fillings?\nMercury Fillings Lead To Crowns and Root Canals\nMore Dental Dangers from Toxic Dentistry\nSafer Filling Materials\nFinding a Good Dentist\nFinding a Dentist to Work with Diet\nMinimally Invasive Dentistry\nGetting a Second Opinion\nTaking Charge at the Dentist\u2019s Office\nCavities and X-rays\nThe Dental Code of Silence\nRoot Canals\nFocal Infections\nDental Implants\nDental Abuse\nDo I Have a Cavity? Understanding Tooth Decay\nMonitoring Tooth Decay and Tooth Remineralization\nUnderstanding Tooth Remineralization\nHow to Treat Your Decayed Tooth\nStill not Sure? Talk to Your Tooth\nThe Vicious Cycle and Tooth Decay\nThe Hidden Need to Be Sick\nBusting the Myth that Food-Stuck-On-Teeth Causes Cavities\nTooth Care\nHealing Tooth Pain\nDental Sealants\nTeeth Whitening At the Dentist\u2019s and At Home\nBrushing, Flossing and Toothpaste\nTooth Brushing\nTooth and Gum Healing\nThe Fluoride Deception\nTooth Decay is Not an Infectious Disease\nMoving Beyond Painful Dentistry\nChapter 8 References\nCHAPTER 9\nYOUR BITE: A HIDDEN CAUSE OF CAVITIES AND A FRESH LOOK AT\nORTHODONTICS AND TMJ\n \nYour Ideal Jaw Position and Enjoyment of Life\nGenetics versus Intercepted Heredity\nWhy Teeth are Crowded and Wisdom Teeth are Misaligned\nYour Bite and TMJ Pain, Night Grinding, and Tooth DecayThe \u201cFeel Good\u201d Substance P\nProfound Effects of TMJ Dysfunction and a Bad Bite\nOrthodontics\nDental Orthopedics Focuses on Normal Development\nConventional Orthodontic Practices Damage Faces\nOrthodontics Does Not Address the Physiological Cause of Crooked Teeth\nFunctional Orthopedics\nCraniopathy\nFunctional Appliances and Practitioners\nFunctional Dental Appliance Goals\nFinding a Functional Orthopedist\nRegaining Your Dental Health\nChapter 9 References\nCHAPTER 10\nYOUR TEETH CAN HEAL NATURALLY\n \nThe Evidence and Proof That Cavities can Remineralize and Heal\nCuring Tooth Decay \u2014 Parting Words\nGet Support\nGive Support\nHealthy Teeth Are Your Birthright\nChapter 10 References\nBONUS CHAPTER\nREMINERALIZE AND REPAIR YOUR CHILD'S TOOTH CAVITIES\nNATURALLY\n \nFrom Fear to Faith, From Suffering to Peace\nChildren's Tooth Decay is Not an Easy Road for Most\nTreating Children's Tooth Decay Naturally\nSurgery on Children for Tooth Decay?\nToxic Dentistry in Children\u2019s Mouths\nEngland\u2019s Dentists say, \u201cNo Benefits, no Proof, and", "token_ids": [29510, 420, 21976, 13, 763, 420, 1648, 433, 374, 720, 10236, 369, 757, 311, 6013, 311, 682, 279, 720, 258, 33000, 902, 2586, 304, 323, 311, 14085, 311, 682, 720, 1820, 4068, 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{"text": "2\nMultidrug-resistant TB is defined by resistance to the two most effective first-line \ndrugs, isoniazid and rifampicin.3 When bacteria are resistant to second-line antibi -\notics, they are called extremely resistant. Recently, strains of M. tuberculosis  have \nbeen identified that are resistant to all available antibiotics. This is representative of the major problems of antibiotic resistance and the cause of considerable concern if these strains begin to quickly spread worldwide.\nApproximately 3.3% of new multidrug-resistant TB cases are resistant to both \nisoniazid and rifampicin, so other drug combinations must be tried. However, most of these drug combinations fail to fully treat TB, and consequently, there is a fun -\ndamental need to explore alternative anti-TB agents that can kill strains resistant to currently available drugs and for new drugs that are better tolerated and will shorten treatment regimens.\n4\nDMSO IN MULTIDRUG-RESISTANT TUBERCULOSIS\nResearchers working in the field of microbiological pharmacotherapeutics are looking to find ways to make first-line antibiotic therapies effective against drug-resistant strains of bacteria. Part of this research is to search for adjunct therapy that can help current antibiotics function more effectively, even in multidrug-resistant strains of bacteria.\nMany of the early studies examining the role of dimethyl sulfoxide (DMSO) in \nmultidrug-resistant TB were done by Russian and Polish scientists in the mid-1970s. A summary of these studies details some of the properties observed when DMSO was used as an adjuvant to antibiotics against M. tuberculosis \u2013resistant bacteria or by itself.\nIn one study, isoniazid-resistant TB bacteria were inoculated into guinea pigs that \nwere divided into two groups: the first group underwent isoniazid treatment and the second group was treated with a single oral dose of DMSO and isoniazid 2 weeks after inoculation with tubercle bacilli.\n5 When control animals died from the bacterial \ninoculation after 80\u00a0days, samples were taken from liver, lymph nodes, and spleens and cultured and examined microscopically.\n5 All guinea pigs treated with DMSO\u2013  \nisoniazid survived beyond 1 year. Animals not treated with DMSO yielded tubercle bacilli in the collected organs and appeared entirely resistant to isoniazid treatment.\n5 \nThese findings indicated that reversion to isoniazid sensitivity by DMSO permitted a cure of the experimental animals infected with an isoniazid-resistant strain of tuber -\ncle bacilli, suggesting that this drug combination may be clinically useful in human \n antibiotic-resistant TB.117 DMSO in Clinical Microbiology\nA subsequent study by the same investigators replicated the guinea pig experiments \nin vitro  by isolating isoniazid- and rifampicin-resistant tubercle bacilli from patients \nwith pulmonary TB.6 This study consisted of cultures containing 61 strains of tubercle \nbacilli resistant to isoniazid and 19 strains resistant to rifampicin. DMSO 5% exposure \nto the cultures resulted in 19/61 strains resistant to isoniazid reverted to sensitivity and all 19 rifampicin-resistant strains also reverted to sensitivity after DMSO exposure.\n6 \nThe data showed that complete reversion of rifampicin sensitivity was obtained with DMSO and also reversion of some isoniazid-resistant tubercle bacilli strains indicated support for a clinical study of these antibiotics combined with DMSO.\nDMSO has also been reported to stabilize rifampicin for periods of up to 8\u00a0months \nwithout any loss of potency by this antibiotic.\n7\nAside from its preservation of shelf life for many drugs, a common use for DMSO \nis its ability to act as a safe and versatile solvent for many antibiotics, including those used for antibiotic-resistant pathogens.\n8 There are no data relating to DMSO acting \nor synergistically potentiating antibiotic activity when it is used as a solvent.\nThese findings created much interest among investigators interested in antibiotic-\nresistant therapy, and reports soon appeared in an attempt to further examine the ability of DMSO to restore sensitivity to chemotherapeutic compounds used to treat various resistant bacterial strains.\nM. tuberculosis  strains, resistant to rifampicin, isoniazid, streptomycin, \nparaminosalicylic acid, thioacetozone, ethambutol, and prothionamide, were grown in cultures containing these drugs together with either DMSO at 1% concentration or water.\n9 Susceptibility tests were applied, and resensibilization \nto ethambutol, streptomycin, and thioacetozone was observed only in DMSO-treated cultures.\n9 Moreover, many M. tuberculosis  strains resistant to isoniazid \nand all strains resistant to rifampicin became sensitive to these drugs when com -\nbined with DMSO.9\nThe ribosomal subunit 30S is considered a site of action of streptomycin and also \na site of resistance for certain strains of Escherichia coli  and other bacteria. These \nmutant germs show an impermeability to streptomycin that confers resistance to the drug\u2019s action.\n10 The use of DMSO to overcome E. coli  resistance to streptomycin in \ncultures showed that these pathogens decreased their permeability and increased their uptake of streptomycin, thus allowing a killing effect by the antiobiotic.\n11 The \neffect by DMSO on E. coli  cell membrane with respect to enhanced streptomycin \nuptake can only be surmised.\nDrug-resistant isolates of Mycobacterium avium\u2013Mycobacterium intracellulare  \nwere isolated and cultured in vitro  in the presence of single drugs alone and in com -\nbination with 2.5% DMSO.12 Bacterial isolates were exposed to first-line antibiotics \nused for the treatment of TB, including rifampicin, streptomycin, ethambutol, and isoniazid, and all showed a degree of killing power that varied depending on the bac-terial strain, but with the addition of DMSO to each antibiotic, a 26%\u201330% increase in inhibitory bacterial growth was observed.\n12\nThirty-two patients with destructive pulmonary TB were treated with strep -\ntomycin and penicillin in 10% and 25% solutions of DMSO through inhala -\ntion. Fourteen of the patients showed absence of M. tuberculosis excretion. \nMost patients showed improvement, including a decrease in manifestations of 118 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nnonspecific endobronchitis, a decrease in the perifocal infiltration, and a decrease \nin the dimensions of destruction of lung tissue.12a\nThese early studies showing the ability of DMSO to enhance antibiotic sensitivity \nto drug-resistant pathogens partly introduced the concept of the adjuvant, defined as a compound that could increase the killing power of antibiotics and antimicrobial agents that by themselves failed to inhibit bacterial growth in vitro  or in vivo.\nNo longer would magic bullets like penicillin create their magic on a growing list \nof superbugs; now, it was necessary to find adjuvants that could help fight germs and postpone the day when first-line antibiotics would no longer work.\nThe superbugs have devised ingenious ways to evolve in order to elude and weaken \nantibiotic drug action. The first of these is to increase their membrane permeability, thus preventing the antibiotic to accumulate to toxic levels within the cell. A second way is to make the drug less toxic using special enzymes to reduce drug potency, a third way is to inactivate the antibiotic, and a final way is to follow a metabolic pathway not targeted by the drug.\n13\nOne strategy to get around these neutralizing techniques used by superbugs on \nantibiotic monotherapy is to combine two to four different antibiotics in a shot-gun approach. However, the downside produced by multiple drug administration is seri -\nous side-effects and the real possibility of generating more multidrug-resistant bacte -\nria, a therapeutic nightmare. Adjuvants to antibiotics may be more useful if they can either target the bacterial membrane, be more toxic to pathogens, or follow bacte -\nrial pathways that can be targeted by antibiotics. This is where DMSO, and similar agents, may become clinically useful, especially in drug-resistant TB.\nGlobally, an estimated 8.7 million people fell ill due to TB and 1.4 million died \nfrom this disease in 2011.\nTB is second only to HIV/AIDS as the greatest killer worldwide due to a single \ninfectious agent.\nThus, with almost 9 million new cases each year, TB remains one of the most \nfeared diseases on the planet. Despite a reduction in incidence in several regions of the planet, TB remains a pandemic of worldwide significance. There is an urgent need to develop better regimens, to shorten treatment, and to effectively manage both drug-sensitive and drug-resistant disease.\nTB is spread from person to person through the air. When people with lung TB \ncough, sneeze, or spit, they propel the TB germs into the air. A person needs to inhale only a few of these germs to become infected.\nWhen a person develops active TB, the symptoms they develop, cough, fever, \nnight sweats, weight loss, chest pains, and weakness, may be mild for many months. This mild beginning of TB can lead to delays in seeking care and may result in \n transmission of the Mycobacterium  to others.\nIt is estimated that persons who develop TB can infect a dozen other people \nthrough close contact", "token_ids": [17, 198, 41504, 307, 73047, 47056, 31180, 374, 4613, 555, 13957, 311, 279, 1403, 1455, 7524, 1176, 8614, 720, 3696, 13602, 11, 374, 21947, 89, 307, 323, 38024, 1141, 292, 258, 13, 18, 3277, 24032, 527, 31785, 311, 2132, 8614, 21196, 72, 18722, 51003, 11, 814, 527, 2663, 9193, 31785, 13, 42096, 11, 42400, 315, 386, 13, 88234, 220, 617, 720, 82850, 11054, 430, 527, 31785, 311, 682, 2561, 46850, 13, 1115, 374, 18740, 315, 279, 3682, 5435, 315, 60595, 13957, 323, 279, 5353, 315, 24779, 4747, 422, 1521, 42400, 3240, 311, 6288, 9041, 15603, 627, 70620, 7253, 220, 18, 13, 18, 4, 315, 502, 64486, 73047, 47056, 31180, 5157, 527, 31785, 311, 2225, 720, 3416, 28073, 307, 323, 38024, 1141, 292, 258, 11, 779, 1023, 5623, 28559, 2011, 387, 6818, 13, 4452, 11, 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{"text": " 350\n10700 Old County Road 15\nMinneapolis, MN 55441\n(612) 593-9458\nFP,PM,YS\nJean R. Eckerty, M.D. \n(DIPL)\nSuite 350\n10700 Old County Road 15\nMinneapolis, MN 55441\n(612) 593-9458\nCT,IM,NT,OME,PM\nTyler\nKeith J. Carlson, M.D. \n(D/C)\n210 Highland Court\nTyler, MN 56178\n(507) 247-5921\nAC,CT,GP\nWayzata\nF.J. Durand, M.D. \n(D/C)\n3119 Groveland School Road\nWayzata, MN 55391\n(No Referrals)\nM.S.C. Durand, M.D.\n3119 Groveland School Road\nWayzata, MN 55391\n(No Referrals)MISSISSIPPI\nColdwater\nPravinchandra Patel, M.D. \n(P)\nPO Drawer DD\nColdwater, MS 38618\n(601) 622-7011\nCT,FP\nColumbus\nJames H. Sams, M.D. \n(D/C)\n1120 Lehmburg Road\nColumbus, MS 39702\n(601) 327-8701\nAN,CT,GP\nOcean Springs\nJames H. Waddell, M.D. \n(P)\n1520 Government Street\nOcean Springs, MS 39564\n(601) 875-5505\nAC,AN,AU,CT\nShelby\nRobert Hollingsworth, M.D. \n(DIPL)\nDrawer 87\n901 Forrest Street\nShelby, MS 38774\n(601) 398-5106\nCT,FP,GYN,OBS,PD,S\nMISSOURI\nFestus\nJohn T. Schwent, D.O. \n(D/C)\n1400 Truman Boulevard\nFestus, MO 63028(314) 937-8688\nA,CT,FP,NT,OBS,OSM\nFlorissant\nTipu Sultan, M.D. \n(P)\n11585 West Florissant\nFlorissant, MO 63033\n(314) 921-7100\nA,AR,CT,HGL,PM\nIndependence\nLawrence Dorman, D.O. \n(P)\n9120 East 35th Street\nIndependence, MO 64052\n(816) 358-2712\nAC,CT,MM,OSM,PM\nJames E. Swann, D.O. \n(DIPL)\n2116 Sterling\nIndependence, MO 64052\n(816) 833-3366\nCD,CT,DD,FP,IM,S\nKansas City\nEdward W. McDonagh, D.O., F.A.C.A.M. \n(DIPL)\n2800-A Kendallwood Parkway\nKansas City, MO 64119\n(816) 453-5940\nFAX (816) 453-1140\nCD,CT,DD,FP,HO,PM\nJames Rowland, D.O. \n(P)\n8133 Wornall Road\nKansas City, MO 64114\n(816) 361-4077\nAC,CT,DD,GP,HYP,OSM\nCharles J. Rudolph, D.O., Ph.D., F.A.C.A.M. \n(DIPL)2800-A Kendallwood Parkway\nKansas City, MO 64119\n(816) 453-5940\nFAX (816) 453-1140\nCD,CT,DD,FP,HO,PM\nSpringfield\nWilliam C. Sunderwirth, D.O. \n(P)\n2828 North National\nSpringfield, MO 65803\n(417) 869-6260\nCT,DIA,GP,OSM,PM,S\nSt. Louis\nHarvey Walker, Jr., M.D., Ph.D., F.A.C.A.M. \n(DIPL)\n138 North Meramec Avenue\nSt. Louis, MO 63105\n(314) 721-7227\nCT,DIA,HGL,IM,NT,PM\nStockton\nWilliam C. Sunderwirth, D.O. \n(P)\n307 South Street\nStockton, MO 65785\n(417) 276-3221\nCT,DIA,GP,OSM,PM,S\nSullivan\nRonald H. Scott, D.O. \n(P)\n750 Pascal Street\nSullivan, MO 63080\n(314) 468-4932\nGER,GP,GYN,NT,OSM,PM\nUnion\nClinton C. Hayes, D.O. \n(D/C)\n100 West MainUnion, MO 63084\n(314) 583-8911\nCT,GP\nNEBRASKA\nOmaha\nEugene C. Oliveto, M.D. \n(P)\nSuite 208\n8031 West Center Road\nOmaha, NE 68124\n(402) 392-0233\nCT,HYP,NT,P,PM,PO\nOrd\nOtis W. Miller, M.D. \n(D/C)\n408 South 14th Street\nOrd, NE 68862\n(308) 728-3251\nCT,FP,NT,P,YS\nNEVADA\nIncline Village\nW. Douglas Brodie, M.D. \n(D/C)\n848 Tanager\nIncline Village, NV 89450\n(702) 832-7001\nDD,FP,GP,IM,NT,PM\nLas Vegas\nJi-Zhou (Joseph) Kang, M.D. \n(P)\n5613 South Eastern\nLas Vegas, NV 89119\n(702) 796-2992\nA,AC,GP,IM,NTPaul McGuff, M.D.\nSuite 903\n3930 Swenson\nLas Vegas, NV 89106\n(Retired)\nRobert D. Milne, M.D. \n(P)\nSuite 446\n501 South Rancho\nLas Vegas, NV 89106\n(702) 385-1999\nA,AC,CT,FP,NT,PM\nTerry Pfau, D.O. \n(P)\nSuite 446\n501 South Rancho Drive\nLas Vegas, NV 89106\n(702) 385-1999\nA,AC,CT,OSM\nRobert Vance, D.O. \n(DIPL)\nSuite F2\n801 South Rancho Drive\nLas Vegas, NV 89106\n(702) 385-7771\nA,CT,HO,MM,OSM,PM\nReno\nDavid A. Edwards, M.D. \n(P)\nSuite A7\n6490 South McCarran Boulevard\nReno, NV 89509\n(702) 827-1444\nA,AC,CT,DD,PM,YS\nMichael L. Gerber, M.D. \n(DIPL)\n3670 Grant Drive\nReno, NV 89509(702) 826-1900\nCT,MM,OME\nDonald E. Soli, M.D. \n(D/C)\n708 North Center Street\nReno, NV 89501\n(702) 786-7101\nA,AR,CT,HGL,HO,PUD\nYiwen Y. Tang, M.D. \n(P)\n380 Brinkby\nReno, NV 89509\n(702) 826-9500\nA,CD,CT,HGL,HO,PM\nNEW JERSEY\nBloomfield\nMajid Ali, M.D. \n(D/C)\n320 Belleville Avenue\nBloomfield, NJ 07003\nCherry Hill\nAllan Magaziner, D.O. \n(DIPL)\n1907 Greentree Road\nCherry Hill, NJ 08003\n(609) 424-8222\nFAX (609) 424-1832\nCT,NT,OSM,PM\nDenville\nMajid Ali, M.D. \n(D/C)\nInstitute of Preventive Medicine\n95 East Main Street\nDenville, NJ 07834\n(201) 586-4111\nFAX (201) 743-1354A,PM,Pathology\nEdison\nC.Y. Lee, M.D. \n(DIPL)\n952 Amboy Avenue\nEdison, NJ 08837\n(908) 738-9220\nFAX (908) 738-1187\nA,AR,AU,CT,DD,OME\nRalph Lev, M.D., M.S., F.A.C.A.M. \n(DIPL)\n952 Amboy Avenue\nEdison, NJ 08837\n(908) 738-9220\nFAX (908) 738-1187\nCD,CT,S\nRichard B. Menashe, D.O. \n(D/C)\n15 South Main Street\nEdison, NJ 08837\n(908) 906-8866\nA,CD,CT,HGL,NT,YS\nElizabeth\nGennaro Locurcio, M.D. \n(P)\n610 - 3rd Avenue\nElizabeth, NJ 07202\n(908) 351-1333\nA,AC,AU,CT,FP,HYP\nOrtley Beach\nCharles Harris, M.D. \n(P)\n1 Ortley Plaza\nOrtley Beach, NJ 08751\n(908) 793-6464\nA,BA,CT,DD,FP,GER\nRidgewoodConstance Alfano, M.D. \n(P)\n74 Oak", "token_ids": [220, 8652, 198, 7699, 410, 10846, 6406, 9728, 220, 868, 198, 6349, 39576, 11, 36095, 220, 22303, 3174, 198, 7, 21018, 8, 220, 22608, 12, 24599, 23, 198, 11960, 11, 8971, 11, 9579, 198, 69009, 432, 13, 82740, 1368, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 29100, 220, 8652, 198, 7699, 410, 10846, 6406, 9728, 220, 868, 198, 6349, 39576, 11, 36095, 220, 22303, 3174, 198, 7, 21018, 8, 220, 22608, 12, 24599, 23, 198, 1182, 11, 1829, 11, 6542, 11, 11662, 11, 8971, 198, 100224, 198, 91428, 622, 13, 71073, 11, 386, 920, 13, 720, 5549, 11547, 340, 8848, 65187, 7301, 198, 100224, 11, 36095, 220, 20460, 2495, 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{"text": " a nd the outer, between your \nexternal circumstances at that moment\u2013where you are, who you are with, or what \nyou are doing\u2013and your thoughts and feelings. Can y ou feel how painful it is to \ninternally stand in opposition to what is? \n When you recognize this, you also realize that you are now free to give up this \nfutile conflict, this inner state of war. \n \n*** \n \nHow often each day, if you were to verbalize your i nner reality at that moment, \nwould you have to say, \u201cI don't want to be where I am?\u201d What does it feel like \nwhen you don't want to be where you are\u2013the traffic  jam, your place of work, the \nairport lounge, the people you are with? \n \nIt is true, of course, that some places are good pl aces to walk out of\u2013and sometimes \nthat may well be the most appropriate thing for you  to do. In many cases, however, \nwalking out is not an option. In all those cases, t he \u201cI don't want to be here\u201d is not \nonly useless but also dysfunctional. It makes you a nd others unhappy. \n \nIt has been said: wherever you go, there you are. I n other words: you are  here. \nAlways. Is it so hard to accept that? \n \n*** \n \nDo you really need to mentally label every sense pe rception and experience? Do \nyou really need to have a reactive like/dislike rel ationship with life where you are \nin almost continuous conflict with situations and p eople? Or is that just a deep-\nseated mental habit that can be broken? Not by doin g anything, but by allowing this \nmoment to be as it is. \n \n*** \n \nThe habitual and reactive \u201cno\u201d strengthens the ego.  \u201cYes\u201d weakens it. Your form \nidentity, the ego, cannot survive surrender. \n \n*** \n \n\u201cI have so much to do.\u201d Yes, but what is the qualit y of your doing? Driving to \nwork, speaking to clients, working on the computer,  running errands, dealing with \nthe countless things that make up your daily life\u2013h ow total are you in what you do? \nIs your doing surrendered or non-surrendered? This is what determines your \nsuccess in life, not how much effort you make. Effo rt implies stress and strain, \nneeding to reach a certain point in the future or a ccomplish a certain result. \n \nCan you detect even the slightest element within yo urself of not wanting to be doing what you are doing? That is a denial of life,  and so a truly successful \noutcome is not possible. \n \nIf you can detect this within yourself, can you als o drop it and be total in what you \ndo? \n \n*** \n \n\u201cDoing one thing at a time.\u201d This is how one Zen Ma ster defined the essence of \nZen. \n \nDoing one thing at a time means to be total in what  you do, to give it your complete \nattention. This is surrendered action\u2013empowered act ion. \n \n*** \n \nYour acceptance of what is takes you to a deeper le vel where your inner state as \nwell as your sense of self no longer depend on the mind's judgment of \u201cgood\u201d or \n\u201cbad.\u201d \n \nWhen you say \u201cyes\u201d to the \u201cisness\u201d of life, when yo u accept this moment as it is, \nyou can feel a sense of spaciousness within you tha t is deeply peaceful. \n \nOn the surface, you may still be happy when it's su nny and not so happy when it's \nrainy; you may be happy at winning a million dollar s and unhappy at losing all \nyour possessions. Neither happiness nor unhappiness, however, go all that deep \nanymore. They are ripples on the surface of your Be ing. The background peace \nwithin you remains undisturbed regardless of the na ture of the outside condition. \n \nThe \u201cyes\u201d to what is reveals a dimension of depth w ithin you that is dependent \nneither on external conditions nor on the internal conditions of constantly \nfluctuating thoughts and emotions. \n \n*** \n \nSurrender becomes so much easier when you realize t he fleeting nature of all \nexperiences and that the world cannot give you anyt hing of lasting value. You then \ncontinue to meet people, to be involved in experien ces and activities, but without \nthe wants and fears of the egoic self. That is to s ay, you no longer demand that a \nsituation, person, place, or event should satisfy y ou or make you happy. Its passing \nand imperfect nature is allowed to be.  \nAnd the miracle is that when you are no longer plac ing an impossible demand on it, \nevery situation, person, place, or event becomes no t only satisfying but also more \nharmonious, more peaceful. \n \n*** \n \nWhen you completely accept this moment, when you no  longer argue with what is, \nthe compulsion to think lessens and is replaced by an alert stillness. You are fully \nconscious, yet the mind is not labeling this moment  in any way. This state of inner \nnonresistance opens you to the unconditioned consci ousness that is infinitely \ngreater than the human mind. This vast intelligence  can then express itself through \nyou and assist you, both from within and from witho ut. That is why, by letting go \nof inner resistance, you often find circumstances c hange for the better. \n \n*** \n \nAm I saying, \u201cEnjoy this moment. Be happy?\u201d No. \n \nAllow the \u201csuchness\u201d of this moment. That's enough.  \n \n*** \n \nSurrender is surrender to this moment, not to a sto ry through which you interpret \nthis moment and then try to resign yourself to it. \n \nFor instance, you may have a disability and can't w alk anymore. The condition is as \nit is. \n \nPerhaps your mind is now creating a story that says, \u201cThis is what my life has come \nto. I have ended up in a wheelchair. Life has treat ed me harshly and unfairly. I don't \ndeserve this.\u201d \n \nCan you accept the isness of this moment and not co nfuse it with a story the mind \nhas created around it? \n \n*** \n \nSurrender comes when you no longer ask, \u201cWhy is thi s happening to me?\u201d \n \n***  \nEven within the seemingly most unacceptable and pai nful situation is concealed a \ndeeper good, and within every disaster is contained  the seed of grace. \n \nThroughout history, there have been women and men w ho, in the face of great loss, \nillness, imprisonment, or impending death, accepted  the seemingly unacceptable \nand thus found \u201cthe peace that passeth all understa nding.\u201d \n \nAcceptance of the unacceptable is the greatest sour ce of grace in this world. \n \n*** \n \nThere are situations where all answers and explanat ions fail. Life does not make \nsense anymore. Or someone in distress comes to you for help, and you don't know \nwhat to do or say. \n \nWhen you fully accept that you don't know, you give  up struggling to find answers \nwith the limited thinking mind, and that is when a greater intelligence can operate \nthrough you. And even thought can then benefit from  that, since the greater \nintelligence can flow into it and inspire it. \n \nSometimes surrender means giving up trying to under stand and becoming \ncomfortable with not knowing. \n \n*** \n \nDo you know of someone whose main function in life seems to be to make \nthemselves and others miserable, to spread unhappin ess? Forgive them, for they too \nare part of the awakening of humanity. The role the y play represents an \nintensification of the nightmare of egoic conscious ness, the state of non-surrender. \nThere is nothing personal in all this. It is not wh o they are. \n \n*** \n \nSurrender, one could say, is the inner transition f rom resistance to acceptance, from \n\u201cno\u201d to \u201cyes.\u201d When you surrender, your sense of se lf shifts from being identified \nwith a reaction or mental judgment to being the spa ce around the reaction or \njudgment. It is a shift from identification with fo rm\u2013the thought or the emotion\u2013to \nbeing and recognizing yourself as that which has no  form\u2013spacious awareness. \n \n***  \nWhatever you accept completely will take you to pea ce, including the acceptance \nthat you cannot accept, that you are in resistance.  \n \n*** \n \nLeave Life alone. Let it be. \n \n \n \nChapter 7 \nNature \n \nWe depend on nature not only for our physical survi val. We also need nature to \nshow us the way home, the way out of the prison of our own minds. We got lost in \ndoing, thinking, remembering, anticipating\u2013lost in a maze of complexity and a \nworld of problems. \n \nWe have forgotten what rocks, plants, and animals s till know. We have forgotten \nhow to be\u2013to be still, to be ourselves, to be where  life is: Here and Now. \n \n*** \n \nWhenever you bring your attention to anything natur al, anything that has come into \nexistence without human intervention, you step out of the prison of conceptualized \nthinking and, to some extent, participate in the st ate of connectedness with Being in \nwhich everything natural still exists. \n \nTo bring your attention to a stone, a tree, or an a nimal does not mean to think about \nit, but simply to perceive it, to hold it in your a wareness. \n \nSomething of its essence then transmits itself to y ou. 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{"text": " and cholera. In the Anglo-\nAmerican Physiomedicalist tradition, blue flag was \nused as a glandular and liver remedy. Blue flag is \nQuebec\u2019s provincial flower.\nMedicinal Actions & Uses Blue flag is \ncurrently used mainly to detoxify the body. It \nincreases urination and bile production, and has  \na mild laxative effect. This combination of cleansing \nactions makes it a useful herb for chronic skin \ndiseases such as acne and eczema, especially where \ngallbladder problems or constipation contribute to \nthe condition. Blue flag is also given for biliousness \nand indigestion. However, in large doses blue flag \nwill itself cause vomiting. The traditional use of blue \nflag for gland problems persists. It is also believed \nby some to aid weight loss.\nCautions Excessive doses cause vomiting.  \nDo not take this plant during pregnancy.Ipomoea purga syn. convolvulus \njalapa (Convolvulaceae)\nJalap\nDescription Evergreen vine reaching about  \n13 ft (4 m). Has heart-shaped leaves and trumpet-\nlike purple flowers.\nHabitat & Cultivation Native to Mexico, \njalap is cultivated in Central America, the West \nIndies, and Southeast Asia. The root is unearthed \nin summer.\nPart Used Root.\nConstituents Jalap contains the resin \nconvolvulin.\nHistory & Folklore Spanish colonizers  \nlearned of jalap\u2019s strong purgative effect from \nMexican native peoples. Introduced into Europe  \nin 1565, the herb was used for all types of  \nillnesses until the 19th century.\nMedicinal Actions & Uses Jalap is such  \na powerful cathartic that its medicinal value  \nis questionable. Even in moderate doses it \nstimulates the elimination of profuse watery \nstools, and in larger doses it causes vomiting. \nRelated Species  I. turpethum, native to Asia  \nand Australia, is also a drastic purgative. Other \nIpomoea  species, such as the sweet potato  \n(I. batatas, from South America), are important \nfood plants. The seeds of morning glory  \n(I. violacea ), native to Mexico, contain  \ncompounds similar to LSD, and were taken  \nritually by the Zapotecs and Aztecs.\n RCaution Do not take jalap under any \ncircumstances. \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   223 26/02/16   12:47 pm\n224\nOther medicinal plantsJasminum grandiflorum\nJasminum grandiflorum (Oleaceae)\nJasmine\nDescription  Slender evergreen rambler growing \nto 20 ft (6 m). Has dark green compound leaves and \nlarge, sweetly scented tubular white flowers.\nHabitat & Cultivation  Native to northern \nIndia, Pakistan, and the northwestern Himalayas, jasmine is now cultivated as a garden plant and for its essential oil.\nParts Used  Flowers, essential oil.\nConstituents  Jasmine\u2019s volatile oil contains \nbenzyl alcohol, benzyl acetate, linalool, and  \nlinalyl acetate.\nHistory & Folklore  Jasmine was introduced  \nto Europe in the 16th century, and is mainly used  as a source of perfume.\nMedicinal Actions & Uses  Jasmine flowers \nmake a calming and sedative infusion, taken to  \nrelieve tension. The oil is considered antidepressant and relaxing. It is used externally to soothe dry  \nor sensitive skin. Due to frequent adulteration,  \nthe oil is rarely used in aromatherapy.\nRelated Species  Actually native to Southeast \nAsia, Arabian jasmine (J. sambac) is used  \nas an eyewash, is added to tea (Camellia sinensis,  p. 181) to produce jasmine tea, and is used in Buddhist ceremonies.\nCaution  Jasmine essential oil should not be  \ntaken internally.\nJateorhiza palmata \n(Menispermaceae)\nCalumba\nDescription  Creeping vine with a perennial \nrootstock, growing to a great height and often \nreaching the tops of trees. Has large palm-shaped leaves, small greenish-white flowers, with male  \nand female flowers on separate plants, and  round, fleshy fruit. \nHabitat & Cultivation  Native to the \nrainforests of eastern Africa, especially Mozambique and Madagascar, calumba is also grown in other tropical regions. The roots are dug up in dry weather in March and dried. \nParts Used  Bark.\nConstituents  Calumba contains isoquinoline \nalkaloids (notably palmatine, columbamine, and jatrorrhizine), diterpene bitter principles, mucilage, and volatile oil (about 1%).\nMedicinal Actions & Uses  Profoundly bitter, \ncalumba is an extremely good remedy for underactive or weakened digestion, stimulating stomach acid production and increasing appetite. It is a specific for loss of appetite and anorexia, and by making the stomach more acidic (and therefore hostile to pathogens) helps to prevent digestive infections and improve the breakdown and absorption of foods. It is a useful treatment for chronic intestinal infection such as dysentery.\nResearch  Calumba\u2019s bitterness is due both to the \nbitter principles and the alkaloids. Palmatine and jatrorrhizine reduce blood pressure, palmatine  \nis a uterine stimulant, and jatrorrhizine is sedative  and antifungal.\nOther Species  Calumba has much in common \nwith gentian (Gentiana lutea, p. 99), although it owes its bitterness to a different range of constituents. \nCaution  Avoid during pregnancy.was used to treat a variety of conditions, including rheumatic and arthritic joints, headaches, dysentery, constipation, and wounds.\nMedicinal Actions & Uses  Used to this  \nday as a laxative and tonic, butternut is a valuable remedy for chronic constipation, gently encouraging regular bowel movements. It is especially beneficial if combined with a carminative herb, such as ginger (Zingiber officinale, p. 155) or angelica (Angelica \narchangelica, p. 168). Butternut also lowers cholesterol levels, and promotes the clearance  of waste products by the liver. It has a positive reputation in treating intestinal worms, and, being antimicrobial and astringent, it has been prescribed as a treatment for dysentery.\nRelated Species  Black walnut (J. nigra) is used  \nin the same way as butternut. The bark of the walnut tree (J. regia) is used as a gentle purgative, and is also applied to skin afflictions. The nut is used in Chinese herbal medicine as a kidney tonic. The nuts of both varieties are highly nutritious, lower cholesterol levels, and contain significant quantities of alpha-linolenic acid.\nJasmine flowers are the source of an essential oil that  \nis used to treat stress and depression.\nJuglans cinerea (Juglandaceae)\nButternut\nDescription  Deciduous tree growing to  \n100 ft (30 m). Has gray bark, long leaves with  \nmany leaflets, male catkins and female flowers,  \nand an oval-shaped fruit containing a hard  \ndark-colored nut.\nHabitat & Cultivation  Native to North \nAmerican forests, butternut is cultivated for its \ntimber in other temperate regions. The bark is collected in autumn.\nPart Used  Inner bark.\nConstituents  Contains naphthaquinones \n(including juglone, juglandin, and juglandic acid),  \na fixed and a volatile oil, and tannins. The naphthaquinones have an approximately similar laxative effect to the anthraquinones found in plants such as senna (Cassia senna, p. 75) and Chinese rhubarb (Rheum palmatum, p. 126).  \nJuglone is purgative, antimicrobial, antiparasitic,  \nand cancer-inhibiting.\nHistory & Folklore  Butternut bark was \nemployed by Native Americans and New World settlers as a laxative and tonic remedy. Butternut Juniperus communis \n(Cupressaceae)\nJuniper\nDescription  Coniferous shrub sometimes  \ngrowing to 49 ft (15 m). Has slender twigs with \nwhorls of needle-like leaves, yellow male and blue female flowers on separate plants, and spherical blue-black fruit.\nHabitat & Cultivation  Juniper is found in \nEurope, southwestern Asia up to the Himalayas,  and North America, where it grows from southern coastal sites to more northerly moorland and mountainous regions. The ripe fruit (berries) is gathered in autumn.\nParts Used  Fruit, essential oil.\nConstituents  Juniper contains 1\u20132% volatile oil, \nconsisting of over 60 compounds, which include myrcene, sabinene, alpha- and beta-pinene, and cineole. Juniper also contains tannins, diterpenes, sugars, resin, and vitamin C.\nHistory & Folklore Juniper is the main \nflavoring used in gin. Juniper berries are still mostly gathered from the wild. In former times, sprigs of juniper flung into the fire were thought to protect against evil spirits. \nMedicinal Actions & Uses  Juniper is tonic, \ndiuretic, and strongly antiseptic within the urinary tract. 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{"text": "berestrictedto10percentto25per\ncentofyourtotaldailycalories,dependingonyouractivityleveland\ncurrenthealthstatus.Forexample,Dr.Ornish,attheUniversityofCaliforniainSanFrancisco,foundthata10-percentdailyfatintakeworksbesttoaidyourhealingsysteminreversingheartdisease.Cholesterolisanimportanttypeofstructuralfatthatsupports\nthehealthandintegrityofyourhealingsystemand,inparticular,\nyourcellmembranes.Inadditiontothecholesterolitobtainsfrom\nyourdiet,yourbodycanmanufactureitsowncholesterolfromother\nfatsandoils.Adietthatexceedsyourbody\u2019sbasicdailycaloricrequirements,however,willcreatemorecholesterolinyourbodythanisneeded,and,ifthisoccurs,theexcesscholesterolcanformblockagesthatclogarteriesandleadtoheartdisease.Reducingtotal\nfatintake,orrestrictingtotalcalories,whileincreasingdailyactivitylevelscanhelplowercholesterollevelsandaidyourhealingsystem\ntodissolveblockages,openupcloggedarteries,andimproveblood\nflowtoyourheart.\nVitaminsandYourHealingSystemVitaminsarenaturallyoccurringcompoundsthatareessentialtothehealthyfunctioningofyourhealingsystem.Theyworkwithyourbody\u2019svariousenzymesystemsandarecriticaltotheperformanceofimportant,life-sustainingprocessesinvolvedinthegrowth,repair,\nandregenerationofhealthyaswellasdamagedtissues.Althoughvitaminsareusuallyrequiredinmuchsmallerquantitiesthanother\nbasicnutritionalelements,suchasproteins,fatsandoils,andcarbohydrates,adietthatdoesn\u2019tincludethematallcanimpairthefunctioningofyourhealingsystemandresultinillness.Vitaminrequirementsoftenchangeovertime,theyvaryslightly\nformalesandfemales,andtheyincreaseduringpregnancyandlactation.Athletictrainingandrecoveryfromillnessandinjuriesmayincreasethebody\u2019srequirementsforoneormorevitamins.Because\nthebody\u2019sbiochemicalpathwaysandmetabolicprocessesarecom\nplex,subtle,andstillremainlargelyunexplored,itiscertainthat\nmorevitaminsthanwecurrentlyknowaboutwillbediscoveredin\nthefutureandrecognizedasessentialtoourhealingsystems.Thebestwaytoensureadequatevitaminintakeforyourheal\ningsystemistoeatawell-rounded,wholesomedietwithplentyof\nFuelingYourHealingSystem 119\nwholegrains,nuts,seeds,fruits,vegetables,andacertainlimited\namountoffatsandoils(again,specificvitaminsrequirefatforabsorption).Whenaproblemoccursinaspecificareaofyourbody,\nyoumayneedtosupplementnormaldietarysourceswithaspecificvitamin,orconcentrateoneatingfoodsthatcontainhigherquanti\ntiesofaspecificvitamin,tosupporttheworkofyourhealingsystem\ninthatarea.\nThelistthatfollowsdescribesthevariousvitaminsthatareessentialtothe\nhealthofyourhealingsystem.Thislistisaguideandisnotall-inclusive;newvitaminsarecurrentlybeingresearched,andmanymorearestilltobediscovered.Therecommendeddietaryallowances(RDAs)listedareper-dayestimates,basedonthefindingsoftheFoodandNutritionBoard,NationalAcademyofSciences,NationalResearchCouncil.TheRDAsareforpeople\n14yearsofageandolder.Theyvaryslightlyformalesandfemales,withrequirementschangingduringpregnancyandlactation,athletictraining,and\nrecoveryfromillnessandinjuries.\nP~VitaminAaidsyourhealingsysteminprotectingthehealthofyoureyes;\nitalsopromoteshealthyskingrowth.AlackofvitaminAcancausepoor\nnightvisionandblindness,aswellasskinproblems.Recentresearchsug\ngeststhatvitaminAalsohelpspreventcertaincancers.Goodsourcesof\nvitaminAarefoodsthatcontainbetacarotene,includingmostorangeandyellowfruitsandvegetablessuchasmango,papaya,squash,yams,andcar\nrots.TherecommendeddietaryallowanceofvitaminAis800micro\ngrams(mcg)to1,000micrograms(mcg).\n~VitaminB;(thiamin)aidsyourhealingsysteminmaintainingthehealthof\nyournervoussystem.AlackofvitaminB1cancauseberiberiandotherdisordersofthenervoussystemandbrain.GoodsourcesofvitaminB1includewholegrains,legumes,vegetables,fruits,andmilkTherecommendeddietaryallowanceofvitaminB1is1.1milligrams(mg)to1.5milligrams(mg).\n~VitaminB2(riboflavin)supportsyourhealingsystembyprotectingthe\nhealthofyourskinandnervoussystem.AlackofvitaminB2hasbeen\n120 YourExtraordinaryHealingSystem\nlinkedtodermatologicalandneurologicalproblems.Goodsourcesof\nvitaminB2includemostvegetables,cereals,andgrains.Therecommend\neddietaryallowanceofvitaminB2is1.3mgto1.7mg.\nOVitaminB3(niacin)supportsyourhealingsystem\u2019sroleinmaintaininghealthyskin,nerves,andgastrointestinalhealth.AlackofvitaminB3,or\nniacin,cancausepellagra,aseriousdisease.GoodsourcesofvitaminB3includegrains,nuts,mostvegetables,andlegumes.Therecommendeddietaryallowanceis15mgto19mg.\noVitaminB5(pantothenicacid)participatesinavarietyofphysiologicalprocessesthatsupportyourhealingsystem.Theseincludeenergymetab\nolism,blood-sugarregulation,andproductionofantibodies,cholesterol,\n\u2022hemoglobin,andhormones.Therecommendeddietaryallowanceis4mg\nto7mg.\nOVitaminB6(pyridoxine)isusedbyyourhealingsystemtoprotectthehealth\nofyournervoussystem,blood,andurinarysystem.AlackofvitaminB6\nhasbeenlinkedtonervous-systemdisorders,anemia,andbladderstones.\nGoodsourcesofvitaminB6includewholegrains,cereals,nuts,andmostvegetables.Therecommendeddietaryallowanceis1.6mgto2mg.\noVitaminB12(cyanocobalamine)aidsyourhealingsysteminsupportingthe\nhealthofyourcentralnervoussystem,andintheproductionofredblood\ncells.AlackofvitaminB12causesanemiaandnervous-systemdisorders.\nGoodsourcesincludemilkanddairyproducts,mostanimalproducts,andfermentedsoyproducts.Becausevitamin2isoneofthemostpotentsubstancesknowntomankind,andbecauseyourliverhasatremendouscapacitytostorethisvitaminforuptofiveyears,therecommendeddietaryallowanceisverysmall,atonly2mcg.\noFolicacidworksinconjunctionwithvitaminB12tosupportyourhealingsystem\u2019sroleinmaintaininghealthynervesandredbloodcells.Alackof\nfolicacid,sometimesseenduringpregnancyandalcoholism,canleadto\nanemiaandnervoussystemdisorders.Goodsourcesoffolicacidinclude\ngrains,cereals,darkgreenvegetables,andfruits.TherecommendeddietaryallowanceisI8Omcgto200mcg.\n0Biotinaidsyourhealingsysteminmaintaininghealthyskinandnerves.A\nlackofbiotinhasbeenimplicatedinskinandnervous-systemproblems\nandmayaffectcholesterolmetabolism.Goodsourcesaresoybeansand\nFuelingYourHealingSystem 121\ngrains.Therecommendeddietaryallowanceofbiotinis3Omcgto\nIO0mcg.\nKVitaminC(ascorbicacid)aidsyourhealingsystembyplayinganimportant\nroleinwoundhealing,collagenformation,immunedefense,inflammation,\nandcancerprevention.VitaminCdeficiencycancausescurvy,adiseasecharacterizedbyfragilebloodvesselsandimpairedwoundhealing.The\nbestnaturalsourceofvitaminCismostfruits,includingcitrus.Certainvegetables,includingredchilipeppers,arealsogoodsourcesofvitaminC.\nTherecommendeddietaryallowanceis60mg.\nKVitamin0aidsyourhealingsystembyplayingakeyroleincalciummetab\nolismandboneformation~AlackofvitaminDcausesricketsandcancontributetoosteoporosisandotherdisorders.Naturalsunlightisthebest\nsourceofvitaminD.NaturallyoccurringsubstancesintheskinabsorbsunlightandareconvertedintotheactiveformofvitaminD.VitaminD\nisnowaddedtomilk,cheese,andbutter.Therecommendeddietaryallowanceis5mcg.\nKVitaminE(d-alpha-tocopherol)supportsyourhealingsystembyplayinga\nkeyroleinwoundhealing.Whenappliedtopically,vitaminEaidsinscarformationand", 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{"text": "headaches, of course, she had no reason to disbelieve further. But in most of these cases, the\nsufferers have no ground in their past experience to give them hope that permanent relief can be\nachieved.\nCertainly none of the mere palliative treatments in vogue have given any confidence.\nErgotamine and other \u201cpain killing\" drugs, as well as coffee freely used, to damage and fail to\nremove any causes.\nIt is rarely necessary for a sufferer with migraine to have more than a few headaches after she is\nstarted on a \nHygienic\n program. Indeed, she is most likely to get rid of her aches while she is still\nfasting and they are not likely to recur when eating is resumed.\nThere are long-standing cases where the nervous systems have been badly impaired by nerve-\ndepressing drugs. Here an extended period of strict self-discipline and a strong determination to\nstick to a healthful program is required if the individual is to recover fully.\nAside from such rather infrequent cases, most women can get well of \ntheir migraine by resort to\na relatively short fast. But this must be followed by a genuine correction of living habits\nafterwards. Ten days to three weeks of fasting under experienced supervision, will suffice in most\ncases.\nAfter-care also, in both the breaking of the fast and in the general return to good living habits,\nshould be equally well supervised.\n10425\nHay Fever\nThe woman was an invalid. She had to be carried from bed to chair and from chair to bed. She\nwas too weak to walk more than a few steps at a time. Among her several complaints was hay\nfever with which she had suffered each season for a number of years. It was 1918, and we were\nbusy making the world safe for democracy.\nEvery Sunday she was taken by her husband to a Bible class. He would bring along a reclining\nchair for her to use during the class. It was at this Bible class that she met a \nHygienist\n and was\ninduced to try \nHygiene\n as a means of recovering health. Weak as she was, she underwent not one\nbut several short fasts.\nToday as I write her story she has reached what many would consider old age, 73 years. She is\nin good health. She has been able to work through these decades. For more than forty years she has\nhad no recurrence of hay fever. She has lived all of this time in southern climates where the air is\nfilled with pollens almost all the year.\nShe has no allergies and eats any wholesome food that she desires. She is, however, but one\namong thousands who have recovered from hay fever by the unloading of toxins and correcting the\nmode of life.\nIn hay fever the Schneiderian membrane (a mucous membrane) of the nose becomes highly\nsensitive as a consequence of a state of chronic irritation (inflammation) for a lengthy period of\ntime. Particles of dust, lint, and pollen, easily add to the irritation and cause it to \u201cwater\u201d and\nbecome congested. The excited, irritated and inflamed state of the mucous membrane of the eyes,\nnose and throat seen in hay fever is but a state of what was formerly known as catarrh. To put this\nvery simply: the sensitive condition of those membranes is due to the fact that they are sick\u2014\ninflamed.\nToday hay fever is said to be an allergy or to be caused by an allergy. Precise descriptions of\nallergy vary greatly. In general it is defined as \u201ca\n condition of unusual or exaggerated specific\nsusceptibility to a substance which is harmless in similar amounts for the majority of members of\nthe same species.\u201d\nYet it seems to me to define allergy as an unusual sensitivity is to beg the question\u2014and to\nexplain nothing.\nThe baffled expert hides behind the brilliant obscurity of his definitions. Allergy is now said to\nbe due to failure of one of the normal defense mechanisms of the body. If there is truth in this, it\nmust not be permitted to blind us to the fact that the symptoms that are called allergic reactions\nrepresent the calling into play of another of the body\u2019s normal defense mechanisms. If one means\nof defense fails or is inadequate, there are other modes of defense at the command of the living\norganism which it may call upon. It is not left helpless because of the failure of one mechanism.\nWhatever else we may think of allergy, we must recognize that it is not a self-caused state. Why\nis one man allergic and another not? Or, take the theory that allergy represents the failure of a\ndefense mechanism, why does the defense mechanism of one fail while that of another does not?\nTo answer this question, we return to our basic cause of disease\u2014toxemia.\nWhat is the cause of hay fever? It is a chronic inflammation of the nasal passages growing out of\na pronounced toxemic condition that commonly has lasted for years. Toxemia is the basic cause of\n105all inflammations of the lining membranes of the hollow organs of the body. So long as the toxemic\nstate is maintained by enervating habits and so long as overeating is persisted in, there is no\npossibility of recovering from hay fever.\nAnyone can test this statement for himself. Abstain from food for a time and watch the nasal\ndischarge and other symptoms of hay fever clear up. There is simply no need for any one to go on,\nyear after year, suffering with hay fever. Let the sufferer bear in mind that the pollens, the hair of\nanimals, and other substances to which he is sensitive of allergic, are normal elements of his\nenvironment and he will realize that his sensitivity of them must be due to something within\nhimself, rather than in those perfectly normal things that do not trouble other people. All of these\nelements are sources of allergic annoyance only to the sick. The healthy are not allergic.\nThe hay fever sufferer will cease to be troubled as soon as he is restored to health. He will not\nagain be affected by them so long as he maintains a state of high level health. There are numerous\nmeans of palliating the symptoms of hay fever, but as none of these remove any causes, none\nrestore the patient to health.\nEach season he is forced to return to the means of palliation, to rush off somewhere to escape\nthe source of his irritation. This is expensive, time-consuming and\u2014futile.\nThe hay fever sufferer should take a real vacation: he should go to bed and abstain from food.\nThis will be both less expensive and more effective than sea voyages or junkets to pollen-free\nmountains. Once the sufferer has been freed of his toxic load and the irritated state of the\nmembrances of his eyes, nose and throat has been corrected, all symptoms of hay fever come to an\nend and they do not recur if he lives healthfully. Any return to enervating habits and to overeating\nwill result in a recurrence of the hay fever.\nThe period of fasting required in hay fever is commonly longer than that required for the more\nsimple ailments. The time will run, in the average case, from ten days to four or even five weeks.\nOverweight individuals will require a longer fast than those of average weight or less.\nAllergy in hay fever, as well as in migraine headache, is not a cause but a symptom.\nThe answer in both instances lies in disintoxication by fasting, by cleansing, by proper modes of\nliving.\n10626\nHigh Blood Pressure\nHigh blood pressure is said to be second to hardening of the arteries as a cause of heart disease in\nthis country. By high blood pressure in this instance is meant that form of increased blood pressure\nthat is called hypertension. Due to a narrowing of the arteries, pressure builds up behind the\nconstricted vessels, thus adding to the work of the heart.\nBlood pressure may be understood if we think of a water hose through which water is flowing.\nThe water flows through the unobstructed hose with a certain degree of pressure. If a nozzle is put\nonto the hose, so that there is some obstruction to the flow of the water, there is an increase in\nwater pressure. If the opening of the nozzle is reduced, the water pressure increases still more. The\nsmaller the opening of the nozzle, the more water pressure is built up behind it.\nThe same thing occurs in the arteries, in what is known as \nessential hypertension\n. The aorta, the\nlargest artery in the body, may be compared to a tree trunk. The main arteries branch off from this\nand other arteries branch off from these, like the branches of a tree. The branching continues, until\nsome of the branches are so small that they may be regarded as the twigs of the arterial tree.\nIt is the narrowing or constriction of these arterioles that results in the\n building up of blood\npressure. Far from being disease of old age, hypertension is frequently seen in the young, even, in\nrare instances, in babies.\nIt is estimated that today five million Americans suffer with some degree of hypertension. As the\nstandards of normal blood pressure are not valid, the probability is that a far higher number of\nAmericans than this figure indicates have high blood pressure of the hypertensive type. Perhaps in\nthe vast majority of instances, the pressure is not high enough to constitute an annoyance or a\nhazard, but its tendency is to increase with time. In no case should its causes be neglected.\nIt is essential that we recognize the fact that high blood pressure is an ending in a chain of\ncauses and effects that extend back in the life of the patient for years\u2014tensions in business and\npersonal affairs over-taxing the nervous system.\nExcessive", "token_ids": [2025, 14576, 11, 315, 3388, 11, 1364, 1047, 912, 2944, 311, 834, 9978, 19704, 4726, 13, 2030, 304, 1455, 315, 1521, 5157, 11, 279, 198, 82, 2084, 388, 617, 912, 5015, 304, 872, 3347, 3217, 311, 3041, 1124, 3987, 430, 15690, 16337, 649, 387, 198, 613, 32077, 627, 96556, 7000, 315, 279, 17983, 67597, 54679, 22972, 304, 348, 28523, 617, 2728, 904, 12410, 627, 36, 2026, 354, 20588, 323, 1023, 1054, 92724, 13419, 1, 11217, 11, 439, 1664, 439, 11033, 26662, 1511, 11, 311, 5674, 323, 3775, 311, 198, 5514, 904, 11384, 627, 2181, 374, 19029, 5995, 369, 264, 7831, 261, 449, 92981, 311, 617, 810, 1109, 264, 2478, 55403, 1306, 1364, 374, 198, 47823, 389, 264, 720, 31916, 88364, 292, 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{"text": " food, while it is in the region wheretaste is developed, is not a Fletcherite.\nAny one who succumbs to greed of \" getting\nthe worth of his money,\" because he has paid forfood, or can get food free of cost, or takes it onthe insistence of Aggressive Hospitality, or tokill time, or for any purpose other than for thesatisfaction of a real appetite, is not aFletcherite.FLETCHERISM  AND LONGEVITY.\nReturning to positive definition of a\nFletcherite : it is a good safe betting propositionthat all persons who have passed the seventyyear-mark in the life race are Fletcherites inthe fundamental requirement of healthy eating.If they reach beyond the eighty year-mark it iscertain that they have been fairly decent eatersfor many years, even if they abused themselvesearlier in life. For example : vide the\nautobiography of Luigi Cornaro,* which wasconcluded only when he was nearly onehundred years old. Vide also, occasional\nnewspaper statements attributed tocentenarians or near centenarians who claim tohave been Fletcherites before Fletcher wasborn. Some of them have had the \" constitution \"necessary to attain the respectable longevityand have used tobacco and alcohol at the sametime, but there is no evidence that eithertobacco or alcohol lengthened their lives. In thesame category of questionably-profitableindulgences may be put any of the stimulants or\n* London: Ewart, Seymour & Co., Ltd., 12, Burleigh. Street,\nStrand, W.C. Price 1s.narcotics which do not actually nourish the\nbody.\nW. E. GLADSTONE \u2014FLETCHERITE.\nThe Epicureans, who were true to the\nprinciples of Epicurus, were Fletcherites, beforethe name of Fletcher had evolved from theoccupation of arrow making and archery. Mr.Gladstone was a philosophical Fletcheritebefore Fletcher discovered that he had a mouththat was worth while studying and using, butthe name did not get into the dictionaries asdescribing his most statesman-like inspiration.\nA Fletcherite does not confine his\nFletcherizing to food. He is encouraged, by thebeneficial results of careful eating, to try thesame method of co-operating with Opportunityon anything that has good and bad possibilitiesin it.\nFLETCHERIZING  LIQUIDS.\nFor example: careful tasting of food reveals\nfelicities of taste which lead to seeking similarrewards wherever taste is to be found. Takeliquids: The only liquid that does not invite\nFletcherizing with some deliberation, but seemseager to get into the blood to quench thirst isWater. If it is not pure water, soft, cool as iffrom a spring, and delicious in its purity, it hasan inclination to stop a little in the mouth andgive taste a chance to investigate or to getsomething worth while out of it. Do not thinkthat inanimate things have no sense ofpropriety!\nEverything natural is as full of propriety as\nan \" egg is full of meat.\" Nature is Propriety!\nMineral waters, lemonade, beer, wine, and\neven milk have delicate senses of propriety.They do not rush to be sucked up for the mererelief of thirst, like pure water, but they linger abit in the domain of taste and inferentially say :\" I am tasty ; don't you want to taste me : WhenI am swallowed my gustatory charm is dead andgone forever ; please let me leave my taste withyou, good Mr. Taste.\"\nDo not think this is a fanciful personification\nof the liquids which have taste. Don't take myword for it. I am only telling you what Taste hastold me, and also told me to tell it to you. Thenext time you are thirsty and have a chance to\nget good pure water, note if it doesn't rush toswallow itself in about one-ounce swallows untilthe thirst is satisfied. If it is too cold it will wantto wait a minute to get to the temperature of thebody in the hot room of the mouth, beforerushing in to chill the stomach, and if it is toowarm it will not give the full satisfaction thatspring-cool water gives, showing that Taste hasa wider usefulness than mere glorifying of sapidsubstances. Or : is it Feeling that assists Tastein expressing approval or disapproval of liquidas well as solid nutriment?\nGETTING  THE BEST OUT OF EVERYTHING..\nFrom Fletcherizing things which pass\nthrough the laboratory of the mouth, it is mostnatural to call on Mother Nature in her statelypropriety to assist in getting the best and mostout of everything from a kernel of corn to theWorld at Large.\nIn the personal equipment, muscular exer-\ncise, mental discipline, and habits of effective-\nness come in at once for analysis and separation.Outside the personality, companionship is of\nmost vital concern, and the wonder will be howsoon the Natural Appetite for profitablecompanionship will choose some dogs inpreference to some human beings, for thequalities of sympathy, approval and faithfulnessthat every social being craves.\nOf course, there are some companionable\ncombinations among men that are moresatisfactory and profitable than any dumbanimal can possibly supply, but it is for thepurpose of finding such combinations that theFletcherizing of friends is useful. There is muchgood in every one, as there is in everything thatNature offers as nourishment for the body, buteverything has its Appropriate place and time,its harmonious supplements and compliments,and this is true regarding companionships.\" What is one man's food, is another man'spoison,\" is a truism applicable alike tocompanionship and friendship. It is equally trueregarding honesty and dishonesty; truth anddeceit.THE STUDY  OF MOTHER  NATURE.\nThe foregoing constitutes a pretty stiff\nproposition for the measurement of idealFletcherism, but when you come to considerthat the aim is nothing less than getting asclose to Mother Nature as possible and listeningto her orders relative to good team-workbetween us, the contract does not seem soimpossible. It was close study of Mother Natureand her laws of gravity and resistance that ledLillienthal, the German, to try to glide on the\"wings of the wind\" with imitations of the wingsof birds, and it was following Chanute's leadthat led the Wright Brothers to develop theflying-machine. It was because of tutelage inthe honest school of Mother Nature that theWright Brothers prefaced their first account oftheir \" invention \" by giving the French aviatorcredit for the initial suggestion.\nIn similar manner, it was the close, objective\nstudy of the psychology of digestion under thehonest direction of Mother Nature in asomewhat drastic form that led Pawlow, theRussian physiologist, to preface his account ofhis great achievement by calling up the memoryof the French physiologist Blondlot, and telling\nthat he had described the true process ofdigestion from logical deduction fifty yearsbefore.\nIn like manner, Professor Cannon, of\nHarvard University Medical School, insistedthat dear Dr. Bowditch, his preceptor inPhysiology, had laid out for him the line ofX-ray studies of the \" Mechanism of Digestion,\"which has given him distinguished researchfame. Getting close to Mother Nature opens upinfinite possibilities of enlightenment, andamong them cultivation of the honesty andunselfishness which she herself typifies.CHAPTER XI\nALL DECENT EATERS ARE FLETCHERITES\nDietetic Righteousness\u2014The Disgrace of Sickness\u2014The Optimism of\nthe Fletcherite.\nIN order that there shall be no\nmisunderstanding let us agree upon thedictionary definition of \" Decent.\" It is \" Havingpropriety of conduct.\"\nLet us also take the dictionary definition of\nFletcherite, as an agreed meaning. It is: \" Onewho practises Fletcherism.\"\nFletcherism, in turn, is defined as \" A method\nof thorough mastication recommended byHorace Fletcher.\"\nNo self-respecting person wishes to be\nindecent about anything, and especially aboutthings that are sacred.\nI use the term \" Indecent \" because it has an\nugly look and sound. It is more than thoughtlessor careless. It is positively indecent and nothingless. So is ugly and irreverential eating moreculpable than mere heedlessness when we cometo consider what it means in the way ofconsequences. It spells Indecency from the\nbeginning to the end of the process involved inthe act.\nYou may have a very poor opinion of the\nnamesake in the case, but you must be glad thathe discovered for himself that decent eatingmeans recuperation of health if it has beenshaken : preservation of health if it is afortunate possession : and epicurean enjoymentthat cannot be realized in full without it.\nI repeat that the term Fletcherite is not a\npersonal monopoly but a popular and dictionarycreation. I am selfish enough to be glad thatGladstone escaped the distinction of having hisgreat name used as a designation of decenteating.\nDIETETIC  RIGHTEOUSNESS.\nWhen I was called upon to deliver an address\nbefore the New York Academy of Medicine on\" Possibilities of Recuperation after Fifty,\" Iused a phrase of my own coining, \" DieteticRighteousness,\" and was later called to accountfor having been irreverent in using sacredterms in connection with food and eating. \" ByGeorge! \" I replied, in righteous indignation,\n\" Is there anything more sacred than servingfaithfully at the altar of our Holy Efficiency", "token_ids": [3691, 11, 1418, 433, 374, 304, 279, 5654, 421, 261, 295, 5642, 374, 8040, 11, 374, 539, 264, 69168, 635, 627, 8780, 832, 889, 20639, 16152, 311, 56926, 315, 330, 3794, 198, 1820, 5922, 315, 813, 3300, 1359, 1606, 568, 706, 7318, 369, 14239, 11, 477, 649, 636, 3691, 1949, 315, 2853, 11, 477, 5097, 433, 389, 1820, 79397, 315, 4701, 47819, 88705, 11, 477, 9825, 484, 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{"text": " of B3, B12, folic acid \nand vitamin C. An American doctor Carl Pfeiffer has studied more than \n20,000 patients and showed that treating them with nutritional supple\u00ad\nmentation and diet can be far more effective, than using prescription \ndrugs. \nWhy do schizophrenic patients have nutritional deficiencies? We already \nknow that the answer will be found only in their digestive systems. A \nFrench psychiatrist Pinel almost 200 years ago wrote, \"the primary seat of \ninsanity generally is in the region of the stomach and intestines\". US \nProfessor Curtis Dohan, MD, devoted many years to researching what con\u00ad\nnection digestive abnormalities in schizophrenic patients may have with \ntheir psychological state. It had been noticed previously that there is a con\u00ad\nsiderable overlap between coeliac disease and schizophrenia and Dr \nDohan found that symptoms of schizophrenia could be dramatically \nrelieved by cutting all grains out of the diet. He also found that some cul\u00ad\ntures in the South Pacific, which never consumed grains, had no \nschizophrenia. Only when they adopted a western diet full of grains did \nthey start getting cases of schizophrenia. Another good example is Ireland, \nwhere people did not consume wheat until the potato famine in 1845. \nBefore then there were no cases of schizophrenia or coeliac disease \nrecorded in Ireland. Since adopting wheat as a staple food Irish have one of \nthe highest incidences of coeliac disease and schizophrenia in the world. \nIn the late 1970s it was discovered that gluten from grains and casein from \nmilk can be turned into opiates in the digestive system, which absorb into \nthe blood, cross the blood-brain barrier and affect the brain. These opiates \nwere found in the urine of schizophrenic patients and those with depres\u00ad\nsion and autoimmune conditions. Later on Dr Reichelt in Norway and Dr \nShattock in the UK found the same compounds in the urine of autistic chil\u00ad\ndren. That is how schizophrenia and autism found themselves in one com\u00ad\npany It became clear that both groups of patients could not digest gluten \nfrom grains and casein from milk. \nSchizophrenic patients usually develop psychotic symptoms in their \nteens or early twenties. However, when I talk extensively with the parents \nof these patients, a picture of GAPS emerges. Mothers of these patients \nalmost invariably have abnormal gut flora and associated disorders. It \nmeans that she would pass her abnormal flora to her baby. A large percent \nof schizophrenic patients were not breastfed as babies, which would \nfurther compromise their digestive flora and immune system. From the \nchildhood health history it becomes clear that the patient was physically ill long before developing psychotic symptoms. Digestive problems, \nallergies and reactions to food, eczema, asthmatic episodes, malnourish-\nment, lack of stamina, hyperactivity, attention deficit, dyspraxia, dyslexia, \nfatigue, irritability, poor sleep, night terrors are all common. All these \nsymptoms indicate, that the child had abnormalities in gut flora with \nall the usual consequences: malnourishment with multiple nutritional \ndeficiencies, compromised immunity and toxicity, coming from the gut. \nA mixture of these toxins obviously was not right for making the child \nautistic for example, but was enough to cause other problems. In \nthese cases schizophrenia does not come from nowhere, it comes out of \nGAPS. \nSeeing that schizophrenic symptoms usually appear around puberty it is \nreasonable to suspect that puberty plays some role in the onset of \nschizophrenia. It is possible that the hormonal turmoil of puberty in some \nway interacts with the toxins in the child's body and tips the child into a \npsychotic state. It is also possible that the hormones open the blood-brain \nbarrier for some of the toxins, which were in the child's body al] his/her life, \nbut could not get into the brain before. Another interesting possibility is \nsomething wrong happening in the maturation processes of the brain. \nApparently through different stages of growth the brain prunes its recep\u00ad\ntors. The most active pruning goes on around two years of age and at \npuberty. It is possible that at puberty opioid peptides and other toxins \nescaping the gut of the youngster interfere with this natural pruning pro\u00ad\ncess and tip the brain into psychoses. Hopefully, future research \nexplain these issues. What is obvious is that psychotic manifestation is only \na progression of the physical problems in the child's body and not a new \ndisease appearing out of nowhere! \nThe toxicity produced by abnormal microbial mass in the patient's \ndigestive system affects the brain and causes the symptoms of schizophre\u00ad\nnia. So, in order to help the patient we need to get rid of this toxicity In \norder to do that we need to treat the patient's digestive system. \nIn my clinical experience the same nutritional management, as I pre\u00ad\nscribe for GAPS children, works very well for schizophrenic patients. I \nbelieve this happens because this nutritional management heals the gut \nlining and re-establishes normal gut flora. As a result, the patient starts \ndigesting and absorbing food properly. The gut stops being the major \nsource of toxins in the body and becomes the major source of nourish\u00ad\nment, as it is supposed to be. As the nutritional deficiencies and toxicity go \naway the psychotic symptoms go away with them. What about the medication? \nThis is a very important point that has to be taken into account. It is very \nrare to see a psychiatric patient, who is not taking anti-psychotic medica\u00ad\ntion. Anti-psychotic drugs change the biochemistry of the brain and, \naccording to the latest research, even the structure of the brain. Recent \npublications in the Lancet and the American Journal of Psychiatry suggest \nthat long-term use of neuroleptic drugs cause brain atrophy (shrinkage). It \nis not known yet whether these changes are reversible. On top of that, anti\u00ad\npsychotic drugs have got a long list of unpleasant side effects and in \nessence are toxic. So, it is a logical desire of any patient to come off the \ndrugs as soon as possible. However, as we detoxify the patient through \nnutritional management it is important not to change his/her medication \nuntil the patient is ready for it. I will explain why. When we are sure that \nthrough diet and supplementation the patient's physical and mental state \nhas dramatically improved and is stable, we can consider removing the \nmedication. Despite the fact that the pharmacological companies, who \nproduce neuroleptics, allow to stop these drugs abruptly, there is a consid\u00ad\nerable amount of published clinical evidence to show that ami-psychotic  \ndrugs must be removed very slowly and very carefully. Sudden removal of \nthese drugs can cause a severe withdrawal reaction because the brain's bio\u00ad\nchemistry and structure need time to re-adjust to life without the drug. \nWhen the drug is stopped abruptly, unfortunately, the withdrawal reaction \nis very often seen as a relapse of the disease itself and the patient is \npromptly put back on the drugs. It is vitally important to work closely with \nthe patient's psychiatrist in order to reduce the dose of the drug very slowly \nand very gradually in order to avoid the withdrawal reaction. Depending \non the dose of the drug and how long the patient was taking it, this period \ncan take months, sometimes years (if the patient was on a cocktail of \ndrugs). Typical symptoms of withdrawal are to be expected in this period: \nnausea, vomiting, absence of appetite, headaches, lethargy, lack of energy, \nsleep disturbances and mood swings. One of the side-effects of a lot of \nneuroleptic drugs is weight gain and water retention. So, weight loss is also \nto be expected on withdrawing these drugs. Though the weight loss can be \nquite rapid it usually comes down to the normal range for the person and \nshould not cause any particular worry. \nI would like to emphasise again that it is important to build up the \npatient nutritionally first and remove the cause of the problem - the GAPS \n- before starting the process of drug withdrawal. It is very important for the patient and his/her carers to understand that in this period of drug with\u00ad\ndrawal it is vital to stick to the GAPS Nutritional Programme rigidly! This is \nnot a good time to be relaxed with diet and supplementation! After the \ndrugs have been safely removed and the patient has been stable for at least \na year on an occasional basis different foods (not allowed on the GAPS diet) \ncan be tried, but not earlier. \nPellagra \nThere is a certain group of schizophrenics who may be not schizophrenics \nat all but pellagrines. Pellagra is a deficiency of vitamin B3 (niacin or niaci\u00ad\nnamide). The typical symptoms of pellagra can look very much like \nschizophrenia: delusions, hallucinations, confusion, headaches, anxiety, \ndepression, irritability with a lot of physical symptoms: dermatitis, chronic \ndiarrhoea and inflammation of mucous membranes. It used to affect poor \npopulations whose diet was mainly corn-based. Until the real cause of this \ndisorder was discovered pellagrines were treated almost like lepers. People \nbelieved that pellagra was infectious and contagious until it was discov\u00ad\nered that a diet rich in vitamin B3 completely cures it, A Canadian psychia\u00ad\ntrist Dr Abram Hoffer has helped thousands of patients with schizophrenia \nby simply supplementing their diet with large doses (2-4 g a day) of vitamin \nB", "token_ids": [315, 426, 18, 11, 426, 717, 11, 282, 7918, 13935, 720, 438, 28170, 356, 13, 1556, 3778, 10896, 22770, 393, 1897, 14657, 706, 20041, 810, 1109, 720, 508, 11, 931, 6978, 323, 8710, 430, 27723, 1124, 449, 43226, 1043, 698, 5879, 198, 32199, 323, 10173, 649, 387, 3117, 810, 7524, 11, 1109, 1701, 22866, 720, 3696, 13602, 13, 720, 10445, 656, 51281, 292, 6978, 617, 43226, 72946, 30, 1226, 2736, 720, 33134, 430, 279, 4320, 690, 387, 1766, 1193, 304, 872, 60071, 6067, 13, 362, 720, 44297, 73969, 17929, 301, 4661, 220, 1049, 1667, 4227, 6267, 11, 330, 1820, 6156, 10954, 315, 720, 1354, 39370, 8965, 374, 304, 279, 5654, 315, 279, 23152, 323, 39408, 1572, 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23557, 26677, 750, 1176, 323, 4148, 279, 5353, 315, 279, 3575, 482, 279, 480, 49045, 720, 12, 1603, 6041, 279, 1920, 315, 5623, 30836, 13, 1102, 374, 1633, 3062, 369, 279, 8893, 323, 813, 39007, 1841, 388, 311, 3619, 430, 304, 420, 4261, 315, 5623, 449, 5879, 198, 7788, 278, 433, 374, 16595, 311, 9396, 311, 279, 480, 49045, 18878, 37842, 47516, 33956, 398, 0, 1115, 374, 720, 1962, 264, 1695, 892, 311, 387, 31467, 449, 10173, 323, 73796, 0, 4740, 279, 720, 3696, 13602, 617, 1027, 21676, 7108, 323, 279, 8893, 706, 1027, 15528, 369, 520, 3325, 720, 64, 1060, 389, 459, 28961, 8197, 2204, 15657, 320, 1962, 5535, 389, 279, 480, 49045, 10173, 8, 720, 4919, 387, 6818, 11, 719, 539, 6931, 13, 720, 47, 616, 12944, 720, 3947, 374, 264, 3738, 1912, 315, 51281, 1233, 889, 1253, 387, 539, 51281, 1233, 720, 266, 682, 719, 281, 616, 69405, 1572, 13, 89008, 12944, 374, 264, 48294, 315, 28170, 426, 18, 320, 7907, 40488, 477, 13080, 25471, 5879, 198, 12682, 579, 570, 578, 14595, 13803, 315, 281, 616, 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{"text": " a somewhat low iron level in the patient\u2019s blood and prescribed \nan iron medication. The trouble is that iron supplements are toxic, which automatically rules them \nout for Gerson patients. In time, with all the green juices, liver medication and Vitamin B-12, the \nblood readings will return to normal without drugs. (see Chapter 26 )\n Drugs can be life saving in acute illnesses and emergencies, but when it comes to chronic \ndiseases, such as cancer, they only provide symptomatic relief at best, and can cause serious harm \nat worst. Keep this in mind if and when you are told by a no doubt well-meaning doctor that \nchemotherapy works faster and better than carrot juice. Keep your cool. And stick with the carrot \njuice.\nFlare-Ups and Mood Swings\n Healing reactions or so-called flare-ups are regular events on the Gerson Therapy  (see \nChapter 16, pg. 126.) These episodes can be frighteningly intense; at the same time the patient \nmay also suffer from depression and a black mood. If the family then panics, the patient may end \nup in the Emergency Room of the nearest hospital, where the doctors are kind and concerned, and \ngive the patient a shot or a pill to stop the symptoms. Unfortunately they also stop the healing, and \nthat has caused serious problems in some cases. The fact is that the average allopathic doctor has \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 151Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprobably never heard of a healing reaction, does not understand its symptoms and function, and \ntherefore can\u2019t be expected to handle it correctly. The proper way to deal with a flare-up is clearly \nset out in the relevant chapter, and should be followed closely.\n Psychological problems and mood swings are dealt with fully in Chapter 24. Here we only \nwant to acknowledge the power of occasional fits of negativity, when the patient not only feels \nphysically unwell, with nausea, sweating, headache, horror of food and juices, and possibly fever, \nbut is also mentally and emotionally crushed. The toxins cruising through the central nervous \nsystem and the brain are to blame, but all the patient feels is an urgent wish to stop the therapy, \nbreak out of all the restrictions and run away. This is a passing phase. It is wise to find out about \nit in advance, so that when it arrives, the patient is more or less prepared, and snaps out of it \nfaster.\nWater Warning\n   Don\u2019t underestimate the importance of ensuring the purity of all the water used in your \nhome. The worst offender is fluoride (see Chapter 5, pg. 37 ), so make sure that your water supply \nis free from this harmful chemical. If it is not, you must take special precautions. Unlike chlorine, \nfluoride is not eliminated by boiling the water! The only way to get rid of it is by distillation (see \nChapter 9, pg. 94 ) \n   However, fluoride is also present in the water used for the daily shower. And although a \nshower needn\u2019t take many minutes, even a brief exposure to warm water opens the pores, so that \nany undesirable component in the water gets quickly absorbed. There are two solutions to this \nproblem. One is to take a sponge bath instead of a shower, in a gallon of warmed distilled water \npoured into a basin or sink. \n   The other solution is to install a camping shower in the bathroom and filling it with warmed \ndistilled water. Full description, various models and prices of this appliance are available on the \nInternet. \nMind What You Read\n Knowledge is power, and it is the well-informed patient who is likely to make the right \nchoices. However, the big and growing range of so-called health books and diet bibles is a \ndangerous area, full of contradictory theories and advice. Open-minded patients keen to learn \nnew things read as many health books as they can find and end up confused, because although \nmost nutritional methods are at least in part based on the Gerson Therapy, none is complete, or \nfree from its author\u2019s prejudices and subjective ideas. \n The chances are that if you read ten health books, you are likely to get twelve different \nopinions. Sadly, people who added to the Gerson protocol some \u2018anti-cancer\u2019 substances they \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 152Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comhad read about didn\u2019t do well at all. So please wipe the slate clean. If you have decided to use the \nGerson Therapy, inform yourself about it as thoroughly as you can and stay with it. After all, it \nhas the longest and best track record.\nCutting Corners\nNo one can deny that the Gerson Therapy is labor-intensive; at times it can feel truly \noverwhelming. When that happens, patients and/or their carers may feel tempted to ease things \na little bit by changing the routine\u2014say by preparing all the day\u2019s juices in one go and storing \nthem in the refrigerator, instead of making them fresh every hour on the hour as prescribed. But \nto do this undermines the treatment and guarantees failure, since the all-important enzymes in the \nfreshly made juices have a short lifespan of some twenty minutes. After that time has elapsed, the \nminerals, trace elements and most vitamins may survive in the juices, but the living enzymes and \ntheir healing power will have been lost.\nAnother temptation occurs when some ingredient of the Gerson program becomes hard to \nobtain, and the patient decides that something else will do just as well in the short term. But extreme \ncaution is needed in such a situation. For instance, if organic carrots are not available, under no \ncircumstances  should non-organic ones be used for juicing (or indeed eating). Commercially \ngrown carrots are saturated with agro-chemicals; scrubbing and peeling them will not remove the \npoisons. As an emergency measure organic bottled carrot juice may be used, on its own or mixed \nwith organic bottled apple juices. But it should be understood that this substitution must only be \na short-term solution and not a matter of routine.\nOne of the worst examples of substitution concerned a woman patient suffering from a \ncollagen disease, who was doing well on the Gerson program until her supply of organic carrots \ndried up completely. Rather than search for another source, she and her husband decided to \nsubstitute orange juice for the elusive carrots, and so she began to drink up to eight glasses of \nfreshly pressed orange juice a day. This would have been harmful to any Gerson patient; in this \ncase it was disastrous, since citrus fruits are counter-indicated in all collagen diseases, and her \ncondition deteriorated drastically.\nP.S.  Thomas Jefferson wrote, \u201cThe price of freedom is eternal vigilance.\u201d Well, the price \nof getting well is the same: eternal vigilance to avoid pitfalls, resist temptations, and decline \nunasked-for advice from well-meaning outsiders who don\u2019t understand what you are doing. \nHowever, you know what you are doing and why, and that is all that matters.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 153Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 22\nFrequently Asked Questions\nThe Gerson Therapy is so fundamentally different from the usual pill-popping, symptom-\ncentered approach of orthodox medicine, that newcomers to this method of healing find some \nof its details puzzling. So it is important to explain the reasons behind the rules; once understood, \nthey prove to be eminently logical.  What follows is a random selection of the most frequently \nasked questions with the appropriate answers.\nQ: Why not steam vegetables for a short while, then use the water at the bottom of the pan in \nthe soup, rather than cook all the life out of the vegetables over a long time?\nA: Dr. Gerson was very specific about using the lowest possible heat for cooking vegetables. \nHigh heat\u2014steam is hotter than boiling water\u2014changes the colloidal structure of the nutrients, \nparticularly the proteins but also the minerals, and makes them hard to absorb and assimilate. Dr. \nGerson even suggested putting a heat disperser under the pan to keep the heat just high enough to \nsimmer the food slowly, until well done.\nThis method does not \u201ccook the life out of the food.\u201d The only nutrients that are damaged \nare the enzymes, which die in temperatures above 140o Fahrenheit. But patients get a huge supply \nof enzymes in the fresh raw juices to make up for that loss. The lower heat preserves protein and \nmineral structures and some vitamins. \nSuggesting that the water remaining in the pan should be used acknowledges that the good \nnutrients, especially the minerals, have been leached out into the water\u2014leaving the cooked \nvegetables without nutrients! This explains why steamed vegetables have very little taste.  \nAnother reason for cooking food slowly at the lowest possible heat is to provide the patient\u2019s \nintestinal tract with \u2018soft bulk,\u2019 i.e., well done fiber, to cushion all the raw foods and juices the \npatient has to consume.\nQ: What about using a B-complex supplement", "token_ids": [264, 14738, 3428, 11245, 2237, 304, 279, 8893, 753, 6680, 323, 32031, 720, 276, 11245, 24099, 13, 578, 12544, 374, 430, 11245, 33690, 527, 21503, 11, 902, 9651, 5718, 1124, 720, 412, 369, 480, 1293, 6978, 13, 763, 892, 11, 449, 682, 279, 6307, 65959, 11, 26587, 24099, 323, 45774, 426, 12, 717, 11, 279, 720, 51105, 40174, 690, 471, 311, 4725, 2085, 11217, 13, 320, 4151, 15957, 220, 1627, 1763, 51766, 649, 387, 2324, 14324, 304, 30883, 49909, 323, 69074, 11, 719, 994, 433, 4131, 311, 21249, 720, 67, 1082, 2315, 11, 1778, 439, 9572, 11, 814, 1193, 3493, 12104, 13795, 16337, 520, 1888, 11, 323, 649, 5353, 6129, 11682, 720, 266, 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{"text": " ultrasound 18 months after starting the iodine-based therapy and the radiologist reported on\nthe ultrasound, \u201cIt would seem, therefore, that these malignancies have diminished considerably in size. The breast\ncancer appears considerably diminished when compared to previous ultrasound. Interval improvement is definitely\nseen.\u201d\nUpdate on Delores\u2019 condition: It has now been nearly two years and Delores has been taking iodine as well as the\nnutrient therapies described. Delores just had a follow-up mammogram and ultrasound which failed to show any\nabnormality. Both were read by the radiologist as normal and she was recommended to have yearly mammogram\nscreening.\nNew 5\nth\n Edition Update on Delores: Delores is still doing well with no signs of breast cancer. I see her twice per year\nfor routine follow-up. At our last visit she reported that she was \nfeeling well. \u201cI am glad I followed a natural program.\nWho knows what all those toxins would have done to me,\u201d she said.\nThere is a wealth of research showing the connection between iodine deficiency and breast cancer. We should be searching\nfor underlying cause(s) of cancer and formulating a treatment program tailored to addressing the underlying cause(s). The \u201cwar\u201d\non breast cancer began 35 years ago. The progress in treating breast cancer with chemotherapy, surgery, and radiation has been\ndismal. Survival rates for breast cancer victims are virtually unchanged over the last 70 years\n6\n, even with the use of\nmammograms, surgery, chemotherapy, and radiation.\nIodine deficiency as well as other toxicities (especially the toxic halides bromine and fluoride) must be investigated. Perhaps\nrectifying iodine deficiency will be the missing piece of the puzzle to solving the riddle of breast cancer. Delores\u2019 results have been\nrepeated over and over in my practice. I believe all women need to be evaluated for their iodine status before they reach the\nstage of breast cancer.\nESTROGENS AND IODINE: THE CONNECTION\nThis section will deal with the relationship between iodine and estrogens. Estrogens are a class of steroid hormones produced\nand secreted in both men and women. In men, most of the estrogen is produced in the adrenal glands, fat tissue, and \nliver. The\namount of estrogen in men is ten times lower than it is in women.\nIn women, estrogens control female sexual development including promoting the growth and function of the female sexual\norgans such as the ovaries, uterus, and breasts. The ovaries produce most of the estrogen in women, with smaller amounts\nproduced in the adrenal glands and the fat tissue.\nDIFFERENT FORMS OF ESTROGEN\nThere are three major types of estrogen produced in the female body: estrone (E1), estradiol (E2), and estriol (E3). Estriol is\na much weaker estrogen than either estrone or estradiol. Research has shown that estriol may be able to prevent breast cancer in\nmice.\n7\n Furthermore, estriol is less stimulating to breast tissue than either estradiol or estrone and may have a protective effect for\nbreast cancer. My colleague, Jonathan Wright, M.D., measured the estrogen levels in healthy twenty to forty-year-old womenand found that estriol was produced at much larger amounts than either estrone or estradiol.\n8\n Estrogen replacement therapy has\nbeen promoted to help women with menopausal symptoms, osteoporosis, and other illnesses. Common sense would argue that\nto achieve the greatest benefit from estrogen replacement therapy, we should try to mimic the body\u2019s own production of estrogen.\nIn other words, we should use the same proportions of estrone, estradiol, and estriol normally produced in \nthe healthy body.\nEstrogen production in the body can be monitored by measuring the amounts of estrone, estradiol, and estriol that are present in\nbiological fluid. When there are imbalances in estrogen production, such as lowered amounts of estriol and larger amounts of\nestrone and estradiol, problems such as fibrocystic breasts, cancer, and weight gain may develop.\nDr. Wright has reported compelling data that iodine, in the form of Lugol\u2019s solution (iodine and iodide) can help maintain the\ncorrect balance of the three estrogens. Specifically, Dr. Wright has reported that Lugol\u2019s solution will help the body metabolize the\nestrogens to favor the safer form of estrogen\u2014estriol. My experience has found the same results; the use of iodine helps to\nmaintain a balanced estrogen ratio in favor of estriol.\n9\nFor women, a balance of estrogens is vitally important for numerous bodily functions including ensuring optimal function of the\nbrain, breast development, and lubrication of the skin. In addition, estrogen balance helps to ensure strong bones and may help to\nprevent cardiovascular disease. Imbalances in estrogen production are associated with weight gain, mood swings, and disorders\nsuch as diabetes as well as cancer of the breast, ovary, and uterus. Estrogen balance is impossible to maintain when there is\niodine deficiency present. For more information on the use of estrogens and other natural hormones, I refer the reader to my\nbook, \nThe Miracle of Natural Hormones, 3\nrd\n Edition.\nIODINE ALTERS GENE EXPRESSION IN THE BREASTS\nResearchers have recently reported that the combination of iodine/iodide (e.g., Lugol\u2019s solution) has been shown to alter gene\nexpression in estrogen-responsive breast cancer cells. They found that iodine down-regulated (lowered) several estrogen\nresponsive genes. They also reported that iodine increased BRCA1 activity. BRCA1 is a gene that modulates estrogen activity in\nthe breast. People with abnormalities in BRCA1 are at a markedly increased risk for breast cancer. Finally, the same researchers\nreported that iodine/iodide therapy \u201c\u2026could enhance the efficacy of Tamoxifen therapy\u2026thus preventing or slowing the\ndevelopment of Tamoxifen resistance.\u201d\n10\nThis is a very important study showing that iodine can favorably influence the gene expression in breast cancer. Future\nresearch will undoubtedly build on this concept.\nIODINE DEFICIENCY AND THE BREASTS\nIodine deficiency has been shown to produce specific changes in the breast tissue of rats. Studies dating back nearly 40 years\nago show that iodine deficiency in rats produces the exact precancerous changes seen in humans\u2014dysplasia and hyperplasia.\n11\n12\n Furthermore, with long-term iodine depletion, more atypical changes in rat breast tissue occur.\n13\n This is the precursor to breast\ncancer.\nDr. Bernard Eskin, one of the world\u2019s foremost researchers on iodine and the breast, writes, \u201cIn all these studies, termination\nof dietary iodine restriction\u2026results in a variable modest return toward the normal {breast} structure.\u201d\n14\nDr. Eskin has studied the effects of estrogen and iodine in rats. He has found that rats need an adequate level of iodine in\norder for estrogen to perform its normal function in breast tissue.\n15\nResearchers have demonstrated that rats given certain carcinogens will develop breast cancer. When iodine is given along\nwith the carcinogens, tumor formation is blocked.\n16\n \n17\n These studies would indicate that iodine has the ability to block cancer\nprogression in the breast tissue.\nIt is known that the ovaries concentrate a large amount of iodine. After the thyroid, the ovaries have the second largest\nconcentration of iodine in the body. Iodine deficiency produces changes in the ovarian production of estrogens as well as changes\nin the estrogen receptors of the breasts. In an iodine-deficient state, research has shown that ovarian estrogen production\nincreases, while estrogen receptors in the breast increase their sensitivity to estrogens.\n18\n \n19\n Both of these conditions will increase\nthe risk of developing pathology of the breasts including breast cancer.\nPUTTING IT ALL TOGETHOR: ESTROGEN AND IODINE AND THE CONNECTION TO CANCER\nIodine deficiency has many consequences. First, it causes estrogen production to increase. Iodine deficiency also leads to an\nincreased sensitivity of breast tissue to estrogen. All of the above conditions will increase the chances of developing disease(s) of\nthe breast including breast cancer. When you factor in our exposure to environmental estrogens, including xenoestrogens found in\nplastics, and pesticides, as well as meat and dairy products, it is no wonder that hormone-sensitive cancers like breast (as well as\nprostate, ovarian, and uterine) cancer have reached epidemic proportions. Research in animals has shown that the correction of\niodine deficiency results in abnormal breast tissue changing back to normal breast tissue. My clinical experience has shown the\nsame positive results occur with my human patients. This chapter will explore this concept in more detail.\nFIBROCYSTIC BREAST DISEASE\nFibrocystic breast disease is a condition whereby the breasts have cysts that are usually painful to touch. Up to two-thirds of\nAmerican women suffer from fibrocystic breast disease. In fibrocystic breast disease, the texture of the cysts can vary from softto firm. Many times these cysts can change size and shape during the menstrual cycle, and they can cause discomfort\npremenstrually. Although fibrocystic breast disease is generally thought of as a benign condition, there are many physicians who\nfeel that the abnormal breast architecture found in fibrocystic disease is a precursor for breast cancer, and this has been confirmed\nin various studies.\n20\n \n21\n \n22\nEstrogens have been implicated as a caus", "token_ids": [63859, 220, 972, 4038, 1306, 6041, 279, 80087, 483, 6108, 15419, 323, 279, 12164, 16549, 5068, 389, 198, 1820, 63859, 11, 1054, 2181, 1053, 2873, 11, 9093, 11, 430, 1521, 60327, 32737, 617, 54182, 33452, 304, 1404, 13, 578, 17659, 198, 66, 11967, 8111, 33452, 54182, 994, 7863, 311, 3766, 63859, 13, 41684, 16048, 374, 8659, 198, 29412, 49216, 4387, 389, 7462, 4692, 529, 3044, 25, 1102, 706, 1457, 1027, 7154, 1403, 1667, 323, 7462, 4692, 706, 1027, 4737, 80087, 483, 439, 1664, 439, 279, 198, 24217, 13283, 52312, 7633, 13, 7462, 4692, 1120, 1047, 264, 1833, 5352, 36041, 13255, 323, 63859, 902, 4745, 311, 1501, 904, 198, 370, 8416, 488, 13, 11995, 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439, 264, 25540], "source": "0xBreath/holistic-books"}
{"text": "That\tpoint\tisn\u2019t\tmoving\tat\tall;\tit\tis\tthe\tzero\tpoint,\tthe\nbeginning\tand\tend\tof\tenergy.\tZero\tisn\u2019t\tsatisfactory,\thowever,\tsince\tquantum\ncalculations\talready\tshow\tthat\tempty\tspace\tis\tpacked\twith\tinfinite\tamounts\tof\nvirtual\tenergy,\tmore\tper\tsquare\tcentimeter\tthan\tinside\ta\tstar.\nSo\tthink\tagain\tabout\tthe\tpoint\twhere\tthe\tjump\trope\tmeets\tthe\twall.\tIf\tyou\nput\ta\tsuper-sensitive\tstethoscope\tto\tthe\twall,\tthe\trope\u2019s\t\nvibration\n\tis\tshaking\nthe\twhole\twall,\tand\tin\treturn\tthe\twall\tis\tsending\tsome\tof\tthat\tvibration\tback\nout\tagain.\tThis,\taccording\tto\tLaszlo,\tis\talso\thappening\tat\tthe\tzero\tpoint.\nEvery\tvibration\tis\tsending\tsignals\tthroughout\tthe\tfield,\tand\tin\treturn\tthe\tfield\nis\tsending\tsignals\tback.\tThe\tuniverse,\tit\tturns\tout,\tis\tconstantly\tmonitoring\nitself\tby\tsomehow\tcoordinating\tevery\tvibration\tthat\toccurs\tanywhere\tin\tthe\nvisible\tor\tinvisible\tdomain.\nImagine\ttwo\tphotons\tfloating\tthrough\tthe\tvastness\tof\tinterstellar\tspace.\nBy\tchance\tthey\tcollide\twith\teach\tother\tand\tbounce\tapart.\tDid\tanything\nhappen\tthat\u2019s\tdifferent\tfrom\ttwo\tgrains\tof\tsand\thitting\teach\tother\tas\tthe\tsurf\ncrashes\ton\tthe\tbeach?\tYes,\tLaszlo\tsays:\tthey\texchange\tinformation\tand\tthey\nbegin\tto\trelate\tto\teach\tother.\tSystems\ttheory,\tas\tsummarized\tby\tLaszlo,\thelps\nto\texplain\tthis\tinteraction.\tWhen\ttwo\tparticles\ttouch,\tthey\tare\tcarrying\ninformation,\tand\tas\tthey\tmeet,\tthey\t\u201cspeak\u201d\tto\teach\tother:\t\nHere\u2019s\thow\tfast\tI\u2019mgoing,\thow\tmuch\tI\tweigh,\twhere\tI\u2019ve\tbeen,\tand\twhere\tI\u2019m\tgoing\n.\nThis\tconversation\tdoesn\u2019t\thappen\tin\tisolation.\tThe\tfield\tis\tlistening\tin,\nand\ton\thearing\twhat\u2019s\thappening,\tit\tstores\tthe\tinformation\tfor\treference,\tsince\nit\tneeds\tevery\tsingle\tbit\tto\trun\tthe\tcosmos.\t\u201cBit\u201d\tis\ta\ttechnical\tterm\tin\ninformation\ttheory,\treferring\tto\ta\tsingle\tmathematical\tunit\u2014either\tzero\tor\tone\n\u2014with\twhich\tany\tkind\tof\tinformation\tcan\tbe\texpressed.\tWhen\tthe\ttwo\nparticles\tseparate,\ttheir\tfuture\tis\tchanged\tbecause\tof\tthe\tinformation\tthey\tjust\nexchanged.\nThis\texchange\tbrings\tto\tmind\tthe\tpossibility\tthat\tthese\tphotons\t\nknow\twhat\nthey\tare\tdoing\n.\tMost\tspeculative\tthinkers,\tincluding\tLaszlo,\tcan\u2019t\tquite\tbring\nthemselves\tto\tclaim\tthat\tthe\tfield\tis\tconscious;\the\tspeaks\tinstead\tabout\t\u201cthe\nroots\tof\tconsciousness.\u201d\tFrom\ta\tphysicist\u2019s\tstandpoint,\tatoms\tdon\u2019t\tneed\tto\nthink,\tmuch\tless\tbe\talive.\tThey\tmeet,\tthey\tinteract,\tthey\tseparate.\tIf\ncomplicated\tthings\thappen,\tthey\tmay\tbe\tmysterious,\tinvisible,\tand\tfiendishly\ndifficult\tto\tcalculate,\tneeding\tfar\tmore\tcomputing\tcapacity\tthan\tall\tthe\nmainframe\tcomputers\tin\t\nthe\n\tworld.\tStill,\tas\tlong\tas\tnumbers\texplain\thow\nmatter\tbehaves,\tthere\tis\tno\tneed\tto\tdrop\tsomething\talien\tlike\tconsciousness\ninto\tthe\tequation.\nWell\tand\tgood,\tbut\tleaving\tout\tmind\tdoesn\u2019t\twork,\tsince\tyou\tare\tleaving\nout\tyourself.\tImagine\tthat\tsomeone\twanted\tto\tfigure\tout\tthe\trules\tof\tfootball\nand\thad\ta\tsilent\tvideotape\tto\twork\tfrom.\tWith\tno\tknowledge\tof\tthe\tgame,\tit\nwould\tstill\tbe\tpossible\tto\twatch\tenough\tplays\tand\tcome\tto\treliable\nconclusions\tabout\twhat\u2019s\tgoing\ton.\tAll\tyou\u2019d\tneed\tto\tobserve\tis\tthe\tway\tthe\nball\tflies\tand\thow\tthe\tplayers\thit\teach\tother,\tor\tdon\u2019t.\tEvery\ttime\tthe\nquarterback\tis\tknocked\tdown\twith\tthe\tball\tstill\tin\this\thands,\tfor\texample,\tboth\nteams\tline\tup\tto\tstart\ta\tnew\tplay.\tSeeing\tthis\thappen\ta\tfew\ttimes\twould\tlead\ta\nscientist\tto\tconclude\tthat\tthe\tquarterback\tmust\teither\tthrow\taway\tthe\tball\tor\nrun\twith\tit.\nYet\tit\twould\tbe\timpossible\tto\tmake\tsense\tof\tthe\tgame\tif\tyou\tassumed\tthat\nthe\tplayers\twere\tmindless,\tinert\tobjects.\tThey\tare\ttoo\tcoordinated,\tthey\tform\ntoo\tmany\tcomplex\tpatterns,\tthey\trepeat\tand\tremember\tthose\tpatterns,\tand\tthe\nscoreboard\tmakes\tsense\u2014somebody\twins,\tsomebody\tloses.\tTo\tgo\ta\tstep\nfurther,\tit\twould\tbe\ta\tmistake\tto\tstart\tyour\tresearch\tby\tsaying\tthat\tfootball\nipso\tfacto\tcannot\tbe\tbased\ton\tthe\texistence\tof\tmind\tor\tconsciousness.\tYou\nwould\twind\tup\twith\twildly\twrong\tconclusions\tif\tyou\tinsisted\tthat\tno\tmatter\nwhat\tthe\tvideotape\tshows,\tfootball\tcannot\tbe\ta\tgame;\tit\tmust\tremain\ta\nrandom\tcollision\tof\tobjects.\nIn\ttrying\tto\tfigure\tout\tthe\tapparently\trandom\tactivity\tin\tthe\tquantum\tfield,\nwe\u2019ve\tcome\tto\tsee\tthat\tthere\tis\tincredible\ttiming,\tcoordination,\tmemory,\ninformation\texchange,\tand\tself-interaction.\tBut\twhat\tis\tthe\tpoint\tof\tit\tall?\tThe\nobserver\teffect\tadds\tthe\tmissing\tlink.\tThe\tobserver\teffect\tis\trelated\tto\tone\tof\nthe\tcornerstones\tof\tquantum\tphysics,\tcalled\t\u201ccomplementarity,\u201d\twhich\tholdsthat\tit\tisn\u2019t\tpossible\tto\tknow\teverything\tabout\ta\tquantum\tevent.\tWhen\tan\nobserver\t\nlooks\n\tat,\tor\tmeasures,\tan\telectron,\twhatever\tis\tbeing\tobserved\tis\nlimited.\tEach\tand\tevery\telectron\thas\ta\tprobability\tof\tappearing\tanywhere\tin\nthe\tuniverse.\nOnly\tunder\tobservation\tdoes\tan\telectron\tjump\tfrom\tvirtual\treality\tinto\tthe\nvisible\tuniverse,\tand\tas\tsoon\tas\tthe\tobserver\tstops\tlooking,\tit\tfalls\tback\tinto\nthe\tfield\tagain.\tErwin\tSchr\u00f6dinger,\tthe\tgreat\tGerman\tphysicist,\tdevised\nSchr\u00f6dinger\u2019s\tequation,\tone\tof\tthe\tfoundations\tof\tquantum\ttheory,\twhich\nprecisely\tcalculates\twhat\tthese\tprobabilities\tare,\tand\tyet\tthe\tnotion\tthat\tan\nelectron\tis\teverywhere\tuntil\tan\tobserver\tcalls\tit\tinto\texistence\tdefies\tlogic.\nFor\tthose\treaders\twho\thaven\u2019t\tread\tabout\tSchr\u00f6dinger\u2019s\tcat,\ta\tfamous\nparadox\tthat\tgrows\tout\tof\tthe\tobserver\teffect,\there\tit\tis:\nA\tcat\tis\tplaced\tin\ta\tclosed\tbox\twith\ta\tfatal\tdevice\tinside.\tThe\tdevice\twill\nrelease\tpoison\tcyanide\tgas\tif\tit\tis\ttriggered,\tand\tthe\ttrigger\tis\ta\tbit\tof\nradioactive\tmatter.\tIf\tthe\tradioactive\tmatter\treleases\ta\tsingle\telectron,\tthat\twill\nbe\tenough\tto\ttrigger\tthe\tdevice,\trelease\tthe\tpoison,\tand\tkill\tthe\tcat.\nHere\tis\tthe\tparadox:\taccording\tto\tquantum\tphysics,\tan\telectron\thas\tno\nvisible\treality\tuntil\tit\tis\tobserved.\tIt\toccupies\ta\t\u201csuperposition,\u201d\tmeaning\tthat\nit\tcan\tbe\tin\tmore\tthan\tone\tplace\tat\tthe\tsame\ttime\t(a\tfact\tthat\thas\tbeen\tverified\nexperimentally\twith\tsubatomic\tparticles\tthat\tdo\tin\tfact\toccupy\tmultiple\npositions\tat\tonce).\tBeing\tin\ta\tclosed\tbox,\tthe\tcat\tis\toutside\tthe\tfield\tof\nobservation;\tit\tcould\tbe\tdead\tor\talive,\tso\taccording\tto\tquantum\ttheory,\tit\tmust\nbe\tboth.\tOnly\twhen\tthe\tbox\tis\topened\tand\tthe\tobserver\tdetermines\tthe\nsituation\twill\twe\tknow\twhich\tstate,\tdead\tor\talive,\thas\tbeen\tdecided\tupon.\nUntil\tthen,\tboth\tmust\tcoexist.\nMany\tphysicists\thave\tescaped\tthe\tparadox\tof\ta\tcat\tbeing\tdead\tand\talive\tat\nthe\tsame\ttime\tby\tpointing\tout\tthat\twhat\tis\ttrue\ton\tthe\tmicro\tlevel\tisn\u2019t\ttrue\ton\nthe\tmacro\tlevel:\tsuperposition\tholds\tfor\telectrons,\tnot\tfor\teveryday\tobjects\nlike\tcats.\tBut\tthis\tbegs\tthe\tquestion,\tsince\t\nthe\n\tobserver\teffect\tis\talive\tand\twell\nin\tthe\tSchmidt\tand\tPrinceton\texperiments,\twhere\tthe", 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{"text": ", the other aspects of daily\nlife get neglected. At the opposite end of the spectrum is a loveless\nexistence. None  of the joy and vibrancy of love is present; the other aspects\nof life get all your attention.\nYet there  is a stage of mature love in which a steady flow of both loving\nand sexual energy is present. Two people share in the contentment and trustthat mature love brings, and their love evolves into deeper levels of caring\nand appreciation. The connection to innocence happens because both\npeople are open to the other, not building up old resentments, hurts,\ndisagreements, and a feeling of \u201csame old, same old.\u201d\nInnocence is the same as having no agenda. Without falling in love, you\ncan treat everyone in your life with openness and appreciation. That\u2019 s a\nmark of social intelligence, because you are using your physi cal, mental,\nand emotional energy without exhausting yourself on the one hand or being\nruled by inertia on the other. In classic Yoga, the fourth yama  is associated\nwith sexual chastity, but for modern people, the real issue is not sexual\ninnocence and purity but the right use of every kind of ener gy.\nExercise\nMake a list of the people and situations where you are wasting your\nenergy or using it ineffectually. The telltale signs are that your efforts are\ngetting you nowhere; you feel exhausted; frustration is always present; and\nyou keep trying  too hard without results. Almost always there is also a\nbuildup of low expectations and the memory of past failure and frustration.\nYour list might include a family member who never does their chores, a\nchild you constantly worry about, or a coworker who keeps  demanding\nyour time in trivial ways.\nNow look at the person or situa tion from the viewpoint of your energy\nand how you expend it. Use the categories of physical, mental, and\nemotional energy. For instance, maybe a friend of yours is consistently late,\nand this inconsid erate behavior causes you a lot of irritation. Every time the\nbehavior is repeated, that leaves you out of sorts, feeling drained and\nregretting setting up the get-together.\nBut it is import ant to realize that your energy is not being drained or\nexploited by someone else. It is being drained and exploited by you.\nYour response has stopped being open, and you are pursuing, however\nsilently, an agenda of being long-suf fering that complements your friend\u2019 s\nagenda of inconsideration. There is always a better way to deal with yourown energy so that no agenda is involved. Look at the practices listed for\nthe fourth yama  and take the first step to applying at least one of them.\nMeasure your success by how your own energy level improves\u2014that\u2019 s the\ngoal of this yama.\nFRIDAY\nThe Joy of Letting Go\nBegin by silently repeating today\u2019 s theme:\nI feel no need to cling or grasp.\nI feel no need to cling or grasp.\nThe fifth yama  is about acting with self-reliance, neither clinging nor\ncreating dependence in others. Not clinging is synonymous with letting go.\nEveryone has experienced finall y letting go after the struggle of holding on\nhas exhausted itself. The moment of letting go brings a sigh of relief. A\nburden has been lifted, and you are free to move on. The experience of\nletting go is so gratifying, you wonder why people do the oppos ite, holding\non to grudges, resentments, bad relationships, self-defeating habits, and so\non. Royal Yoga devotes the last yama  to non-clinging because the inability\nto let go is age-old and has many tentacles.\nYour social self has been trained to adopt the ego\u2019s agenda, which can\nbe simply stated as \u201cmore for me.\u201d We grasp, cling, and hold on as a reflex,\nour default for getting more  money, more love, more pleasurable\nexperiences to ward off the threat of loss. In psychological terms, the result\nof clingi ng, when it happens in a relationship, is codependency. Two people\ncling to each other, even though what the ego wants\u2014love, sexual\ngratification, security, and respect\u2014isn\u2019 t being delivered anymore. The\nhabit of clinging  has taken over without anything positive to show for it.\n\u201cBut at least we stayed together\u201d is the rationale behind codependent\nrelationships.Royal Yoga\u2019s aim is to break the habit of clinging, whether it is in the\nearly or late stages. Social intelligence teaches that when you have your\nown space and you give space to others, everyone benefits. The practices of\nnon-clinging spring from this realization.\nTHE PRACTICES OF NON-CLINGING\nAsk for the space you need from other people. Give others the\nsame space before they have to ask.\nDon\u2019t encourage someone to cling to you out of pity or\nsuperiority.\nPractice self-reliance and independence.\nTake responsibility for your life, \ufb01nding solutions on your own.\nAvoid relationships where one person dominates the other.\nDrop the need to control.\nDon\u2019t be grasping about money and possessions. Choose\ngenerosity whenever you can.\nIf you apply these practices in daily life, a change starts to occur. You\ncatch yourself clinging in ways that are not productive and most of the time\nare self-defeatin g. It is nearly impossible to follow the ego\u2019s agenda of\n\u201cmore for me\u201d without at the same time clinging to what you acquire,\nwhether it is money and possessions or status and family.\nRelationships form the acid test. Social intelligence is realistic. It\nrecognizes that most people have a strong streak of dependency. They are\nmore than willing to be led by a stronger, more dominant person. They feel\ntoo weak or insecure to practice self-reliance. In the face of this reality,\nmany relationships are about finding the \u201cmissing piece.\u201d Two people find\nmutual support because they supply what the other person is lacking.\nMissing-piece relationships are perhaps the most common, and they can\nbring a sense of security and belonging. The pitfall is the illusion of being\nwhole. Two incomplete people do not make a whole, and wholeness is the\ngoal of Yoga. Yet it is also possible that with loving support, two people canencourage each other to evolve and fulfill the wholeness that is found in the\ntrue self.\nExercise\nThe temptation  to cling to someone else is strong when we feel\nincomplete in ourselves. Take a look at your spouse or partner (if you\u2019re\nsingle, choose your closest friend or family member) and list the ways in\nwhich you feel he or she is better than you. Is this person smarter, more\ncreative, more popular, or a higher earner? Do they seem more self-\nconfident than you or more successful at getting along with others?\nYour list shows you where you have a missing piece, a hole in your self-\nesteem. Now think of ways to fill these holes yourself. Begin by not\nclinging to the other person. It is certainly good to admire your spouse or\nfriend for their positive qualitie s. But you aren\u2019 t a sponge that can soak\nthose qualities up. Earning them for yourself is the only way.\nWhat you are looking for in any relationship is mutual respe ct, first\nfrom your spouse or friend, but also from others, who might be tempted to\nthink, \u201cHe\u2019 s smart enough for both of us\u201d or \u201cShe\u2019 s got more than enough\nmoney for two.\u201d Inequality in money, job success, and social standing\ndestabilizes a mutual relationshi p. Think about how you can find something\nvaluable that you can contribute; it should be something that makes you feel\nmore self-suf ficient and worthy.\nYou don\u2019t have to even the balance by competing\u2014this tactic rarely\nworks. Let your partner or friend bask in the qualities that are special about\nthem, while developing in yours elf the qualities that make you special. The\nvalues that matter most are love, compassion, creativity, service, joy,\nintelligence, personal evolution,  and self-awareness. All of them  belong to\nyour true self, and when you pursue these values as a social self, you begin\nto connect more closely to your true self, which is your source.\nADVANCED EXPLORATIONIf you want to go more deeply into classic Yoga, there are many  sources\nof information about the yamas, beginning with all the free information\nonline. Look under the Sanskrit names for the yamas, which are given\nbelow with their traditional translations.\nAhimsa: Non-violence\nSatya: Truthfulness\nAsteya: Non-covetousness\nBrahmacharya: Sexual restraint\nAparigraha: Non-grasping, non-clinging\nOceanofPDF.comWEEK 2\nEMOTIONAL INTELLIGENCE\n(Limb of Yoga: Niyamas)THIS PART OF THE JOURNEY\nIn Week 1 we dealt with your social self, which is how you present\nyourself to the world and other people. In Week 2 we move on to your\nemotional self, which relates to you personally and privately. Only you\nknow how you feel and what makes you happy or unhappy. The journey of\nRoyal Yoga is about moving ever closer to your true self. Every step of the\nway makes the light brighter and removes another layer of ment al obstacles\n(vrittis ) that block the light. These two steps never change.\nThe second limb of Y oga outlines the practices known as niyamas. 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{"text": " escape routes, like imagination and\nfantasy, which get around the rules by not matching reality. Thereis anoth er escape route, waking up, which allows you to be here\nnow. In the eternal now the conditioned mind has no place.\nYOUR EXPERIENCE:\n \n \n \n DAY 12\n \nVirtual reality is a web of relationships.\nThe physical world is all abo ut relationships. Around them we\ncreate stories. A Christmas tree tells a story; the tree the\nornaments are hung on is re lated to other evergreen trees, which\nleads back to the plant kingdom and the origins of life. There is\nnothing in the world that can be seen without being embedded in\nrelationships spreading out in all directions. This web of\nrelationships is the invisible net that holds everything together.\nTangled inside the web, we create endless stories in an ongoing\nmovie.\nBut how do you get out of th e web? Humans dream of a realm\nlike Heaven that allows the relative world to drop away forever.\nHeaven may be a dream, but a world beyond isn\u2019t. By waking up,\nyou find yourself in that world, which is consciousness itself.\nBeyond all created things lies the womb of creation.\nFor Today\nLet your gaze roam the room and pick any object at ran dom.\nNow in rapid succession, think of as many words as you can in\nthirty se conds that relate to t he object. Let\u2019s say you chose  a table\nlamp. Words related to a tab le lamp: light, lightning bug, torch,\nStatue of Liberty, lamp beside the golden door, freedom,\nimmigrants, Germany, Nazism, Hitler, World War II, an d so  on.\nNotice t hat the flow of words  spreads out on its own, going in any\nand every direction. By a sim ple exercise in word association, you\nhave woven one strand of the web that creates the known world.YOUR EXPERIENCE:\n \n \n DAY 13\n \nThe mind has entangled us in a virtual reality of our own\nmaking.\nIn creation myths around the world, God or gods stand apart,\nlooking down on the world th ey created. For humans, however, we\ncreated virtual  reality and then stepped into it. The pu rpose of\nvirtual reality was to allow us  a double role, as both the authors of\nour own stories and the actors who play them out. The two roles\nare mind-created, and keeping them separate is confusing. When\ntrouble arises, people ask themselves, \u201cDid I do this to myself?\u201d\nwithout being able to answer.\nEntangled in virtual reality, w e find it easier to simply go along\nand pretend we play only one  role, the actor. Yet the role of author\nis fa r more im portant. Unfortunately, how to be an author has\nbeen lar gely forgotten. Life is too confusing already. By waking up,\nyou clea rly see  your role in the creative process. You are no longer\nhelpless or a victim, any mor e than Romeo and Juliet are  victims\nof Shak espeare. They came to life in their author\u2019s awareness, as\nyou come to life every day in yours.\nFor Today\nPut yourself back at the creat ive center of things. The next  time\nyou order food or ask to s ee something in a store, fra me the\nsituation this way: I had the thought that put this situation in\nmotion. I put the thought into words. The words caused another\nperson to undertake a new action. That action prompts another\naction by the cooks in the kitchen (or the manufacturer who\nmade the goods in a store), who are earning a living to create\ntheir ow n stories, and the sum total of these stories is humanhistory. Therefore, at every  moment, my thoughts are at the\ncreative center of history.\nThis is more th an a new way  to frame a commonplace act ivity.\nIt is the truth. You are the creative center of things, ever and\nalways.\nYOUR EXPERIENCE:\n \n \n \n DAY 14\n \nThe body, mind, and world, when seen directly and\nwithout interpretation, are actually one activity.\nEven though we busy oursel ves with a thousand things a  day,\nseeing the world as one th ing comes naturally. To a devout\nbeliever, the one thing is Go d\u2019s creation. To most scientists, the\none thing is the physical u niverse. But these are conditioned\nresponses. Believers cannot consult God to confirm their belief,\nand scientists cannot confirm where time, space, matter, and\nenergy come from. What if you look at the world directly, without\na co nditioned response? Yo u would see that the one thing is\nawareness constantly modifying itself. Body, mind, and world are\nexperiences in consciousness. This alone can be verified.\nExperience is the touchstone of reality. When you wake up, it\nbecomes the only touchston e you need. You join the play of\nconsciousness and revel in it.\nFor Today\nThe play of consciousness embraces all of creation. Today you\ncan join the game as an enjoyable experience. Take a moment to\ndo s omething that makes yo u happy\u2014it could be lunch with a\nfriend, appreci ating the trees and sky, watching children on the\nplayground. If  your enjoyment comes from eating ice c ream at\nmidnight, that \u2019s perfectly fine. Whatever you are doing, re lax into\nyour en joyment and notice it. Enjoyment is the easiest w ay to be\nhere no w. Just by noticing yo ur enjoyment, you have put yourself\ninto the eternal play of consciousness.YOUR EXPERIENCE:\n \n \n DAY 15\n \nUpon close examination, no external world or physical\nbody can be found independent of our perceptions.\nWe are so used  to living with  a divided self that it is a big step\nto see beyond it. The divide d self tells you that you live in two\nworlds, one \u201cin here\u201d and on e \u201cout there.\u201d But if reality is a single\nthing, t his view is mistaken. Consciousness is the one thing. It\nunfolds as one reality. Know ing this, you have firm gr ound to\nstand o n\u2014your own awareness. The conditioned mind corrupts\nand dis torts awareness. It colors your perceptions, forcin g you to\naccept t he division between the inner and outer worlds. Waking\nup c larifies the truth. All wor lds are experienced in consciousness.\nThere is no need to prove the existence of the physical world or\nnot to prove it. You are here now, and that is enough.\nFor Today\nIt\u2019s not difficult to merge the  inner and outer worlds into one.\nFind a photo of yourself; it can be your driver\u2019s license or a\nsnapshot. Holding the photo  in your hand, look at yourself in the\nmirror. Then look at yourself in the photo, and finally, see yourself\nin y our mind\u2019s eye. As you m oved from seeing your physical body\nreflected in a m irror, capture d on film, and inside your mind, each\nwas an experience in conscio usness. On that basis, there w ere not\nthree different experiences. There was one experienc e being\nmodified in three ways. Everything in life stands on the same\nground, as experiences that are modified consciousness.\nYOUR EXPERIENCE: \n \n DAY 16\n \nSince there is no independent physical world, everyday\nreality is a lucid dream taking place in the vivid now.\nDreams aren\u2019t  all cut from the same cloth. Some dream s are\nvague, b arely more vivid than having a fleeting memory when you\nare awake. At the opposite extreme are so-called lucid dreams.\nWhen you\u2019re having a lucid dream, you have no clue tha t it is a\ndream. You are fully immers ed in it and, when you wake up, it\u2019s\nhard to acknowledge that the dream wasn\u2019t real. Likewise, virtual\nreality is a fu ll-immersion experience. There are few clues to\nsuggest that you are not fully awake.\nFor that reason, glimpses of  clarity, moments of joy, creative\ninsights, and the experience of meditation are precious. They\nsuggest that you are immersed in a vivid, lucid dream. Waking up\nwill come as a  surprise\u2014for many people, it\u2019s a shock to  realize\nthat they\u2019ve been asleep all th eir lives. Every passing moment was\nlike experiencing the vivid now. Once awake, however, now\nbecomes a window into pure consciousness. It doesn\u2019t matter what\nfills the now. What matters is that you are fully awake to it.\nFor Today\nMoments when  you see through the spell/dream/illusion often\nhappen sponta neously\u2014they come upon you by surprise. There\u2019s\nno set way to bring about such glimpses; the closest you can come\nis throu gh meditation. Still, you can prepare the ground today for\nthe seed of metareality experience. At any time, take a look\naround, smile to yourself, and say, \u201cImagine, this is all a dream,\nand I am th e dreamer.\u201d The smile is important. It\u2019s likeanticipating Christmas as a child. You know something good is\ncoming and, by reminding yourself, you open the way.\nYOUR EXPERIENCE:\n \n \n \n DAY 17\n \nNow isn\u2019t a moment in time that can be grasped and held.\nNow is the rise and fall of awareness.\nIf you want to  know who enforces the rules of virtual re ality,\nthe cloc k is a good place to st art. 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{"text": "(these\tsubstances\tmay\tcause\tthe\tbody\nto\tlose\twater).\tWater\tis\ta\tsimple\tchoice,\toften\toverlooked.\tDehydration\tis\ta\ncommon\tproblem,\tespecially\tamong\tour\telderly\tpopulation.\nA\ttoxic\tlifestyle\tis\toften\tcreated\tunwittingly.\tWe\tfail\tto\tappreciate\tthat\tmany\nsmall\ttoxic\texposures\tover\ttime,\tto\ta\twide\tvariety\tof\ttoxins,\tlead\tto\tan\naccumulation,\tcausing\tour\tcells\tto\tmalfunction.\tEven\tsmall\tamounts\tof\ttoxins\ncan\tperform\tamazing\tfeats\tof\tchemistry\tby\tinhibiting\thormones,\tdeactivating\nenzymes,\tcompromising\tour\tdetoxification\tsystems\tand\tusing\tup\tprecious\nnutrients.\tToxicity\tis\tseldom\trecognized\tas\ta\tprimary\tcause\tof\tour\thealthproblems.\tThe\ttoxic\tinvaders\tin\tour\tlives\u2014whether\tthey\tare\tbrought\tinto\tour\nhomes\tor\tthey\tare\tcreated\tin\tour\town\tbodies\u2014are\talso\tnot\teasily\tdetected\tby\ntypical\t\u201cradar.\u201d\tThe\ttoxins\tthat\tharm\tus\tseldom\tare\tlabeled\thazardous,\tand\tthey\nare\tdifficult\tto\tidentify.\nOnce\twe\tunderstand\tthe\trole\ttoxins\tplay\tin\tcellular\tmalfunction,\twe\tcan\nunderstand\tthe\timportance\tof\tminimizing\ttoxic\texposure\tand\tmaximizing\tthe\nbody\u2019s\tability\tto\tdetoxify.\tIn\torder\tto\tprotect\tyourself\tand\tyour\tfamily,\tyou\tmust\nlearn\thow\tto\tspot\tthese\tsilent\tand\thidden\tdangers,\tand\thow\tto\tkeep\tyour\ndefenses\tstrong\tin\torder\tto\tavoid\ttoxic\toverload.\tNever\tbefore\thas\tthe\thuman\nbody\tbeen\tfaced\twith\tsuch\tchallenges\tof\tpersonal\tand\tglobal\tpollution.\tTo\nrespond\tto\tthese\tchallenges\tand\tto\tmove\tyourself\tin\tthe\tright\tdirection\ton\tthe\ntoxin\tpathway,\tlearn\tto\tmake\tthe\tdaily\tchoices\tthat\twill\treduce\tyour\ttoxic\nexposure\tand\tsupport\tyour\tdetoxification\tsystems.7\nT\t\nHE\n\tP\nSYCHOLOGIAC\t\nP\nATHWAY\n\u201cThe\tsimple\ttruth\tis,\thappy\tpeople\tgenerally\tdon\u2019t\tget\nsick.\tOne\u2019s\tattitude\ttoward\toneself\tis\tthe\tsingle\tmost\nimportant\tfactor\tin\thealing\tor\tstaying\twell.\tThose\twho\tare\tat\npeace\twith\tthemselves\tand\ttheir\timmediate\tsurroundings\nhave\tfar\tfewer\tserious\tillnesses\tthan\tthose\twho\tare\tnot.\u201d\nBernie\tSiegel,\tM.D.\t\nLove,\tMedicine\t&\tMiracles\nE\nven\twhen\tnutrients\tare\tscarce\tand\ttoxins\tabundant,\tone\u2019s\tpotential\tfor\thealth\nis\tnearly\tlimitless,\tand\tit\trelies\talmost\tentirely\ton\tourselves\tand\tthe\tpower\tof\tthe\nmind.\tThoughts\tand\temotions\thave\ta\ttremendous\teffect\ton\tour\tcells\tand\ntherefore\tour\thealth.\tWhat\twe\tput\tinto\tour\tminds\tmay\tbe\tmore\timportant\tthan\nwhat\twe\tput\tinto\tour\tbodies.\tThe\tpower\tof\tthe\tmind\tis\tyour\tbest\tally\tin\tchoosing\nto\tget\twell\tand\tstay\twell.\t\nYou\tare\twhat\tyou\tthink.\n\u201cHow\tcan\tit\tbe,\u201d\tyou\tmight\task,\t\u201cthat\tthe\tmind\thas\tso\tmuch\tcontrol\tover\tthe\nbody?\u201d\tThis\tquestion\tassumes\tthat\tone\tis\tseparate\tfrom\tthe\tother;\tin\tfact,\tthey\nare\tinseparable.\tAll\tthe\tcells\tin\tour\tbody\tcontribute\tto\twhat\twe\tcall\tthe\tmind,\nand\twhat\tgoes\ton\tin\tour\tmind\taffects\twhat\thappens\tin\tall\tour\tcells.\nChemical\treactions\tare\tproduced\tthroughout\tthe\tbody\tby\tour\tthoughts,\nemotions\tand\tinteractions\twith\tothers.\tFear\tmakes\tus\tturn\tpale;\tembarrassment\nmakes\tus\tblush.\tModern\tscience\thas\tproven\tthat\tthese\t\u201cthought\tchemicals\u201d\neither\tcan\tbe\tbeneficial\tor\tdetrimental\tto\thealth.\t\nWe\tcan\tchoose\twhat\twe\tput\tinto\nour\tminds,\tand\tin\tdoing\tso,\twe\tcan\tchoose\tbetween\thealth\tand\tdisease.\nThis\tconcept\tis\tsometimes\tdifficult\tfor\tpeople\tto\tembrace\tbecause\tthought\nchemicals\tare\tabstract.\tTheir\teffect,\tthough,\tis\treflected\tin\tDr.\tBernie\tSiegel\u2019s\n1986\tbook,\t\nLove,\tMedicine\t&\tMiracles\n:\t\u201cIf\tI\ttold\tpatients\tto\traise\ttheir\tblood\nlevels\tof\timmune\tglobulins\tor\tkiller\tT-cells,\tno\tone\twould\tknow\thow.\tBut\tif\tI\ncan\tteach\tthem\tto\tlove\tthemselves\tand\tothers\tfully,\tthe\tsame\tchange\thappens\nautomatically.\u201d\nConsider\thow\tthought\tchemicals\tcan\timprove\tor\tdamage\thealth:\n\u2022\tA\t1991\tstudy\tin\tthe\t\nNew\tEngland\tJournal\tof\tMedicine\t\nfound\tthat\tstressful\nlife\tsituations\t(such\tas\tlosing\ta\tjob,\tbreaking\toff\tan\tengagement\tor\tsimply\nfeeling\toverwhelmed\tby\tlife\u2019s\tproblems)\tnearly\tdoubles\tthe\trisk\tof\tcatching\na\tcold.\u2022\tA\tthirty-five-year\tstudy\t(1946\u20131981)\tof\tHarvard\tgraduates\tshowed\tthat\npeople\twho\thad\ta\tpessimistic\toutlook\ton\tlife\tsuffered\tsignificantly\tmore\ndisease\tafter\tage\tforty-five\tthan\tpeople\twith\ta\tpositive\toutlook.\n\u2022\tA\t2001\tstudy\tin\t\nPsychosomatic\tMedicine\t\nfound\tthat\toptimism\tprotects\nagainst\theart\tdisease.\tPeople\twho\tare\tpessimistic\tand\tblame\tthemselves\tfor\neverything\twere\tmuch\tmore\tlikely\tto\tdie\tof\ta\theart\tattack\tthan\ttheir\noptimistic\tcounterparts.\n\u2022\tDr.\tO.\tCarl\tSimonton,\tin\this\t1978\tbook,\t\nGetting\tWell\tAgain,\t\ntalks\tabout\nhow\tvisual\timagery\twith\tpositive\tmental\timages\thad\ta\tbeneficial\teffect\ton\npatients\twith\tadvanced\tcancer.\tSimonton\tfound\tthat\tpeople\twho\tused\ttheir\nminds\tto\theal\thad\tdouble\tthe\tsurvival\trate\tof\tthose\twho\tdid\tnot.\n\u2022\tA\tstudy\tin\ta\t2000\tissue\tof\t\nLancet\t\nconcluded\tthat\twomen\twho\texperience\nsevere\temotional\tstress\tduring\tthe\tfirst\ttrimester\tof\tpregnancy\tare\t80\npercent\tmore\tlikely\tto\thave\ta\tchild\twith\tbirth\tdefects.\nBody,\tHeal\tThyself\nYou\tmust\tbelieve\tin\tyour\thealth\tif\tyou\tare\tto\tmaintain\tor\tregain\thealth.\tYou\nmust\tactively\tcare\tfor\tyour\thealth\twhen\tyou\tare\twell,\tand\tactively\tpursue\nwellness\twhen\tyou\tare\till.\nWhen\tmy\town\tbody\twas\tin\tprogressive\tdeterioration\tduring\tthe\tdepths\tof\tmy\nillness,\tI\tbegan\tto\trealize\tthat,\tfor\tsurvival,\tI\tneeded\tto\temploy\tmy\tmind\tas\twell\nas\tmy\tbody.\tI\tbegan\tto\trepeat\ta\tversion\tof\tan\told\taffirmation\tto\tmyself,\tagain\nand\tagain,\ta\tmantra\tof\tsorts:\t\nEvery\tday,\tin\tevery\tway,\tI\tget\tstronger\tand\tstronger\nand\tbetter\tand\tbetter.\nAt\tfirst,\twhen\tI\twould\tsay\tthis\tto\tmyself,\tmy\tmind\twould\tfight\tback,\tsaying\nsomething\tlike,\t\nWow,\tare\tyou\ta\tliar!\tYou\tfeel\tworse\ttoday\tthan\tyou\tdid\nyesterday.\t\nI\trealized\tthat\tmy\tpositive\tmental\taffirmations\twere\tbeing\tnegated\tby\nmy\town\tthinking\tabout\tmy\tsituation.\tI\tbegan\tto\treply\tto\tmy\tmind\u2019s\tobjections\nby\tsaying,\t\nI\tknow\tI\tam\tworse\ttoday,\tbut\tI\tam\tgiving\tyou\tan\tinstruction.\nOnce\tI\tbecame\tcomfortable\tgiving\tmy\tbody\tinstructions,\tmy\town\tobjections\nbegan\tto\tdisappear\tand\tmy\tbody\tbegan\tto\trespond.\tI\twould\tsay\tmy\taffirmation,\nsometimes\tout\tloud,\twith\tpassion\tand\texpectancy,\tmany\ttimes\tdaily,\trepeatedly,\nuntil\tI\tcould\tfeel\tstrength\tcoming\tinto\tmy\tbody\tas\tI\tsaid\tthe\twords.\tAfter\ta\tfew\nweeks,\tmy\tsubconscious\tmind\tbegan\tto\timplement\tthe\tinstructions\tand\tintent\tof\nmy\tconscious\tmind.\tOne\tday,\tafter\tsaying\tthese\taffirmations,\tI\tfelt\tthe\tbest\tthat\tI\nhad\tfelt\tsince\tthe\tonset\tof\tmy\tillness.\tThe", 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{"text": " have tremendous longevity and are never sick. For instance, \nthere are freshwater trout and there are ocean-water trout, and they couldn\u2019t be more different in \n\u0018seawater Minerals and the Coming Agricultural Revolution\ntheir health patterns\u2014but, genetically, they\u2019re practically identical. However, because of the lack of \nminerals in freshwater, freshwater trout are always sick in some way. So this inspired Dr. Murray to do \nsome tremendous research on animals\u2014chickens, pigs, every kind of animal\u2014and what he saw was \ntremendous differences in their health and how they grew. \nMike : How much research did he do with humans? \nHartman : Well, remember, he grew up in a time when lab instruments were not particularly sensitive \nand with very little funding, so I would say his human research was fairly limited, although he did get \ninteresting results. I encourage people to read his book, \u201cSea Energy Agriculture,\u201d which is available \nfrom us. It\u2019s really his quest to find out what is special about seawater and all the experiments that he \ndid. Another interesting thing that people recognize commonly now is that the absence of lithium in \nyour diet causes bipolar disorder. People are sensitive to it, and this is fairly understood now, twenty-\nsomething years after Dr Murray\u2019s death. Every disease, I think, at the end of the day, will be traced to \nsome missing element. \nHow humans are really seawater creatures\nMike : Ultimately, if you go back into our ancestry, we have strong ties to seawater. We even have ocean \nchemistry inside us, and in the first stages of fetal development, we actually grow gills, just like fish. \nHartman : I\u2019m glad you brought that up, because your blood plasma, which is the clear part of your \nblood, is like seawater\u2014every element in the same proportion. In fact, there was a French doctor who, \nin the early part of the 19th century, did therapy that injected clean seawater intravenously into humans. \nHe had tremendous results with terminal patients and extremely ill patients, and it\u2019s a therapy that is \nstill ongoing today. There\u2019s a South American doctor who\u2014and I know PETA people will be appalled, \nand I love animals too\u2014but he drained out three quarters of the blood from a dog and replaced it with \nclean seawater, and the dog was up and running around half an hour later, no problem. \nMike : Wow, that\u2019s very interesting. It\u2019s definitely a horrifying experiment, and I\u2019m against experimenting \non animals, but it certainly demonstrates an interesting point because you can imagine that most \npeople\u2019s blood is lacking some of these elements. \nHartman : Another interesting discovery that is now well known is that seawater, hemoglobin and \nchlorophyll have very similar chemistries, except that seawater is based on sodium, human blood is based \non iron, and chlorophyll is based on magnesium. Other than their prime elements being different, the \nother elements fall in order, in proportion. And chlorophyll and hemoglobin have very similar carbon \nchemistry. They are the same shape molecule, the only difference being the iron and the magnesium. \n\u0018seawater Minerals and the Coming Agricultural Revolution\nIt\u2019s very easy for the body to convert chlorophyll, like you have in wheatgrass juice, to blood. I mean, \nit\u2019s a tremendous treatment for somebody who, for instance, is anemic. \nMike : I think it\u2019s important to connect these dots again. Chlorophyll is the blood of plants, hemoglobin \nis the oxygen-carrying part of blood in people, and ocean water is the blood of the earth. That is \nwonderful. \nGetting Ocean Grown seawater concentrates\nMike : Your website, again, is OceanGrown.com. Can you give us a little description of what people \ncan get there. What can they order, and how do they get it? \nHartman : Let me give you some background. We\u2019ve been in business five years, and we\u2019ve been on \nthe market two years. But we\u2019re trying to build a distribution network, so typically we try to dissuade \ncommerce through the website because we try to encourage our distributors. If there is no distributor \nin your area, we\u2019d be happy to take the order, but, wherever possible, we try to push orders through \ndistribution. We have a growing loyal following of distributors, and that\u2019s coming along very well. \nMike : How do people find local distributors? \nHartman : Just drop us an email and we\u2019ll respond. \nMike : So there are retail stores in cities around North America where people can find this? \nHartman : Yes, and it\u2019s growing all the time. Someday, I hope we\u2019ll be in the big box stores. You\u2019ll be \nable to find it on every shelf like you see Miracle-Gro today. \nMike : I don\u2019t know if you can answer this, because of the pending patent, but people are going to \nwonder where your ocean water is from? I hope it\u2019s not from Miami Beach. \nHartman : I\u2019m glad you brought that up, because, typically, when people first hear about Dr. Murray, \nthey race down to their local ocean if they\u2019re fortunate enough to live near one. But think about what \nends up in coastal waters. You\u2019ve got chemical plants dumping things in there. You have sewage and \nall kinds of other things going in that coastal water that I don\u2019t think you\u2019d want in your food\u2014heavy \nmetals in odd proportions and that kind of thing. What we typically do is go out to sea at varying \ndistances, anywhere from 30 to\u2014our longest trip was 600 miles\u2014and we are in very clean areas. We \nprocess the water at sea, so what we have when we come back is a concentrate that\u2019s ready to package \nand ship, but we don\u2019t do that just yet. What we do is quarantine that product in our distribution \n\u0018seawater Minerals and the Coming Agricultural Revolution\ncenter and send samples out to an environmental lab to get tested for volatile organic compounds, like \nchemicals and pollutants. We don\u2019t ship that product unless there is no detectable pollution, and there \nare 70 different things that they look for, and their detection limit is half a part per billion. When that \ntest result comes back, it has to say ND next to every pollutant: \u201cnon-detectable.\u201d When we get that \ntest result back, we liberate whatever that voyage produced to be packaged. \nMike : So you\u2019re saying there is still ocean water that\u2019s fairly clean on this planet? \nHartman : There is, but not coastally. You can\u2019t just run a pipe down to your local coast. Even if you\u2019re \non some island in the Caribbean and you think, \u201cWell, maybe I\u2019ll just put a pipe in the water,\u201d you \nmight be lucky. But if you look at the boating regulations at what can be dumped at sea, it\u2019s pretty \nstaggering what boats are allowed to dump if they\u2019re far enough away from a coast. \nYou know, God invented this; we\u2019re not taking credit for inventing seawater. What we\u2019re trying to do \nis collect it in a way that doesn\u2019t damage it or change the proportion of it or hurt the aerobic bacteria \nthat are in it. We are very careful about how we do it and where we do it, and we work to make sure \nthat it\u2019s pollutant free, and we try to make it as economic as possible to ship. We are within a year of \nhaving a higher concentration, which will further reduce the shipping costs. But before I forget, I just \nwant to mention this aerobic bacteria. Seawater has about five times more aerobic bacteria\u2014and that is \nthe friendly kind, the kind that stimulate roots to pick up elements and nutrition\u2014than the healthiest \nsoils. To give you an idea of what aerobic bacteria can do, they can help the soil fix nitrogen, which is \nvery important to soil. The role of the bacteria is terribly important. It comes with seawater, and we do \neverything we can to make its life happy and healthy and to preserve it in our product. \nI think Dr. Murray mentions in his book that seawater bacteria can fix 40 pounds of nitrogen per acre. \nCurrently, chemical farmers are putting about 200 pounds of nitrogen on an acre, let\u2019s say, to grow corn, \nso that alone will help them reduce the need for that much nitrogen. You say, \u201cWhy do they have to \nadd anything at all?\u201d Well, the reason they have to add nitrogen in the first place is because they use \nhighly hybridized species of corn that require it, and it\u2019s kind of a self-fulfilling process. You have these \ncompanies that are hybridizing corn, and they need more of the product they sell. \nWhat about the salt in seawater?\nMike : Here\u2019s a common question that I\u2019m sure you must get: If there is salt in seawater and you put \nseawater on your crops, won\u2019t it increase the salt content of your tomatoes? What about people who are \nworried about too much salt in their diet? It sounds like a silly question, but I\u2019m sure you get it. \nHartman : It\u2019s a great question. Think about when you go to a hospital. What\u2019s the first thing they \ngive you? \n\u00180seawater Minerals and the Coming Agricultural Revolution\nMike : Sodium chloride. \nHartman : They give you a saline solution. So what is so important about sodium that it happens to be \nnumber one in seawater and number one in health care? 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{"text": " those of the people around you, have a\nharmful ef fect on digestion.\nBe grateful for nature\u2019 s unending gift of food, and respect it as you do\nyourself.\nOceanofPDF.comCHAPTER 13\nEXERCISE\u2014THE MYTH OF \u201cNO P AIN, NO GAIN\u201d\nFrom an Ayurvedic standpoint, much of the exercise recommended today\nfalls short of ideal. Why do we need physical activity in the first place?\nCharaka, the greatest writer on Ayurveda, gave this answer: \u201cFrom physical\nexercise one gets lightness, a capacity for work, firmness, tolerance of\ndifficulties, elimination of impurities, and stimulation of digestion.\u201d\nAerobics for your heart or weight training for your muscles achieve some of\nthese goals, but these are not comprehensive enough activities to fit\nCharaka\u2019 s description. The ideal is to balance the whole system, mind and\nbody. It is also vital that exercise give more energy than it takes, a\nconsideration that people tend to ignore.\nOne very simple exercise, walking, comes close to being ideal because it\nis a natural activity that satisfies  all three doshas. Vata types find that taking\na long walk tranquilizes them. Pitta types react quite differently. They like\nbeing slowed down from the driving pace that so often overtakes them\nduring their workday. Kaphas feel stimulated and lighter; a brisk walk\nclears out any minor congestion  they might have built up and makes their\ntypically slow digestion more efficient. For these reasons, a brisk half-hour\nwalk every day is one of the prime recommendations we make to patients at\nthe Chopra Center.\nPatients are also taught a new approach to exercise in which the aim is\nnot to strain or to pound their muscles into shape. They are shown that\nexercise is meant to forge a closer link between themselves and their\nquantum mecha nical bodies\u2014it thus becomes a powerful tool for balance.\nWe call this approach \u201cthree-d osha exercise.\u201d It is embodied in a set of\nshort, connected routines:The Sun Salute ( Surya Namaskara )\u2014a morning exercise that\ncombines stretching, balance, and calisthenics (1 to 6 minutes)\nNeuromuscular integration\u2014a set of gentle yoga positions (10 to 15\nminutes)\nBalanced breathing\u2014a simple form of Pranayama, a traditional yogic\nbreath exercise (5 minutes)\nThe description of these exercises begins on page 325. Performing them\nin connection with meditation, for which they are ideally suited,  raises mind\nbody integration to a new level. To begin with, these exercises are natural\nand comfortable forms of activity that the doshas welcome. They can also\nbe performed by all age groups and do not require you to be in shape.\nFrom the very first session, people discover the intimacy that nature has\nestablished between awareness and physiology. The body is not just a shell\nor a walking life-support system. It is your self intimately clothed in matter.\nGetting back in touch with this intimacy is very reassuring and delightful,\nparticularly for people who have given up on exercise and become virtual\nstrangers to their bodies.\nSUCCESS WITHOUT  PAIN\nBefore explaini ng these points further, let\u2019s consider conventional\nexercise. Since life is generally meant to be comfortable and happy,\nAyurveda views exercise as a means to that end. It holds that exercise\nshould always leave you ready for work. Exercise shouldn\u2019 t be work itself.\nYet, many Americans see it that way. They feel that without a grim and\ndetermined attitude, they are not doing much good for themse lves. (Go to\nthe park early tomorrow mornin g and count how many frowns there are on\nthe faces of the runners you see.) If you get only one benefit from\nAyurveda\u2019 s approach to exercise, it should be that \u201cno pain, no gain\u201d is a\nmyth.A good way to see this is in terms of Vata dosha. All physica l activity\nincreases Vata. A moderate increase makes you feel more vigorous, alert,\nand clearheaded, as well as stronger physically. You are getting  mental and\nphysical benefits together, in a natural balance. But overstimulating Vata\ndestroys all these benefits. It makes you feel restless, fatigued, and shaky.\nHow much is enough, then? As a general rule, Ayurveda wants us to\nexercise to 50 percent of maximum capacity. If you can bicycle ten miles,\ngo for five; if you can swim twenty laps, make it ten. These lower limits are\nnot detrimental to fitness; in fact they make exercise more efficient, because\nyou are not givin g your body so much repair work to do afterwa rd, and your\ncardiovascular system will have an easier time returning to normal after\nyour workout. Another simple guideline has to do with exertion. Rather\nthan exerting yourself to the point where you are sweating heavily and\npanting for breath, just go until you break out into a light sweat and start to\nmouth breathe. Those are natural signals that you are at the right limit.\nYou are going too far if you begin to pant or sweat profusely, if you feel\nyour heart pounding violently, or if your knees feel rubbery. At the first sign\nof overe xertion, stop exercising, give yourself a few minutes of walking\naround to let the system cool down by stages, and then rest for another few\nminutes until your pulse and breathing are back to normal. In the heat of\ncompetitive sports such as tenni s and racquetball, you may not notice how\nstrenuously you are exerting yourself. If it is fun to play, then keep on. But\nif you are pushi ng yourself to win the game or to prove that you can keep\nup with someone else, your attitude is needlessly punishing your body.\nVata types especially should be careful not to overdo; their constitutions\ngenerally have lower exercise thresholds than Pittas, and Pittas lower than\nKaphas. Exertio n also needs to be adjusted for age: over the age of 45 or 50,\neveryone begins  to have increased Vata, which should be comp ensated for\nby not exercising as hard as before. As in everything else, you need to\nrespect your doshas. Going the extra mile at any age is just another way of\ninviting serious Vata problems. (Recent studies in sports medicine indicate\nthat 50 percent of serious women athletes have significant menstrual\ndisturbances, a symptom of highly aggravated Vata.)BODY -TYPE EXERCISE\nEvery time you move your body, you are talking to your doshas. Because\neach dosha has its own emphasis, there are three kinds of benefits that all\nbalanced exercise brings:\nVata: poise, agility, limberness, coor dination, and inner exhilaration\nPitta: warming up the body, circulation of blood to all parts, increased\nheart capacity\nKapha: increased strength and stability, steady ener gy\nIf you never get out of your armchair to exercise, obviously you will not\nexperience these benefits. But many active people with firm muscles and\nsound hearts do not experience them either. Most exercise programs today\nare dedicated to increasing the capacity of the cardiovascular system, which\nputs a heavy emphasis on Pitta dosha. I would like to list balanced activities\nthat are broader in scope and more suited to the major body types.\nVATA-TYPE EXERCISE\nVata types have bursts of energy but tire quickly. They excel at balancing\nand stretching exercises. Being light and lithe, they like yoga and walking,\nas long as these do not beco me too tiring. Because of their natural\nenthusiasm, Vata types also feel good doing bouncy dance aerobics to\nmusic. Any exercise that takes place indoors is good in winter, since Vatapeople are averse to the cold and do not have enough fat and muscle to\nprotect them from the elements.\nEveryone dominated by Vata must always be careful not to get carried\naway and push themselves too far. This is the primary caution for them,\nsince Vata dosha typically starts  with a bang but does not know its limits,\nparticularly when out of balance. Half an hour of mild exercise a day is\nenough. If you are exhausted, trembling, dizzy, or on the verge of cramping,\nyou have gone much too far. These are all signs of Vata imbalance.\nPITT A-TYPE EXERCISE\nPitta types tend to have more drive than endurance. They are good at all\nexercise in moderation. Because they like a challenge above all, Pittas enjoy\nskiing, hiking, mountain climbing, and other sports that bring a sense of\naccomplishment at the end of the day.\nAthletes in competitive sports must have a good deal of Pitta to give\nthem a fighting  spirit, but this is not the dosha for intense competition.\nPittas hate to lose; this motivates them more than the satisfaction of\nwinning. (Sports  studies have shown this among professional tennis players,\nsome of whom are notorious for Pitta-type anger.) Pittas will grimly make\nthemselves run, jog, or weight train but gain very little inner contentment\nfrom their ef forts.\nProbably you already know whether you are falling into this trap. If you\nstew over every bad shot on the golf course or want to drill your tennis\nopponent with the ball, give up these sports. If you chew yourself or anyone\nelse out in any sport, walk away from it. 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{"text": "tra\ttelevision\tshow,\tsurfing\tthe\tInternet,\tonline\tshopping,\tor\twhatever\telse\nit\tmay\tbe.\tThis\toften\tpushes\tbedtime\tlater\tand\tlater.\tAt\tthe\tsame\ttime,\twe\tshave\nour\tsleep\taway\ton\tthe\tother\tend\tby\trising\tearlier\tand\tearlier\tin\tthe\tmorning\tto\ntend\tto\tsmall\tchildren,\tfit\tin\ta\tworkout,\tor\tsimply\tget\tto\twork.\nNo\tmatter\thow\tmuch\tsleep\tyou\u2019ve\tbeen\tgetting\tup\tuntil\tnow,\tgoing\tforward\nyou\tmust\tshift\tyour\tpriorities\tin\torder\tto\tstart\tgetting\tpeak\tbeauty\tsleep.\tIn\tthis\npillar\tyou\u2019ll\tlearn\thow\tcreating\tpeak\tbeauty\tsleep\tcan\thelp\tyou\tlose\tweight\tor\nmaintain\tyour\tideal\tweight,\timprove\tyour\t\nmetabolism\tand\tyour\timmunity,\nbetter\trepair\tdamaged\ttissues\tor\tcells\t(including\tin\tyour\tskin),\tand\tdelay\tdisease\nand\taging,\tall\taround\tworking\tto\tincrease\tyour\tbeauty.\tYou\u2019ll\talso\tlearn\tthe\nmost\teffective\ttips\tand\ttools\tto\toptimize\tyour\tbeauty\tsleep,\twhich\tis\tkey\tin\nallowing\tyour\tmost\tbeautiful\tself\tto\tshine\tthrough.\tHopefully,\tby\tthe\tend\tof\nthis\tpillar,\tyour\tperspective\ton\tsleep\twill\thave\tradically\tshifted.SHIFT\t10:\nUnderstand\tthe\t\nSleep-Beauty-\nWellness\tConnection\nHow\tMuch\tSleep\tDo\tYou\tReally\tNeed?\nNo\tmatter\thow\tyou\tslice\tit,\tmost\tof\tus\taren\u2019t\tgetting\tenough\tsleep.\tThe\nNational\tSleep\tFoundation\tsuggests\tthat\ton\taverage\tadults\tneed\tabout\t7\tto\t9\nhours\tof\tsleep\tper\tnight.\n1\n\tThis\tis\ta\tgeneral\trecommendation,\tand\tyou\tmay\tneed\nmore\tthan\tthat\tdepending\ton\tyour\tindividual\tconstitution,\tbut\tunfortunately\nmost\tof\tus\tdon\u2019t\tget\tthat\tmuch.\t(Contrary\tto\tpopular\tbelief,\tonly\ta\tsmall\nfraction\tof\tthe\tpopulation\tcan\tget\tby\tfor\textended\tperiods\ton\tless\tthan\t7\thours\nof\tsleep\tat\tnight.)\tHealthy\tsleep\tis\talso\tuninterrupted,\tnot\tthe\tkind\twhere\tyou\nwake\tup\tseveral\ttimes\ta\tnight.\tData\tfrom\tthe\t\nNational\tHealth\tInterview\tSurvey\nconcluded\tthat\tat\tleast\t30\tpercent\tof\tAmerican\tadults\tdon\u2019t\tget\tenough\tsleep.\nThis\t30\tpercent\treported\tonly\t6\tor\tfewer\thours\tof\tsleep\tper\tnight.\n2\nIronically,\tthere\u2019s\tbeen\ta\tlot\tof\ttalk\tlately\tthat\t\noversleeping\n\tcan\tbe\tharmful.\tIn\n2002,\ta\tstudy\tresurfaced\tthat\tfound\tthat\tpeople\twho\tslept\t6.5\tto\t7.4\thours\thad\nlower\trates\tof\tmortality\tcompared\twith\tpeople\twho\tslept\teither\tfewer\tthan\t4\nhours\tor\tgreater\tthan\t8.\n3\n\tBut\tbefore\tassuming\tthat\tgetting\tmore\tthan\t8\thours\tis\n\u201cbad,\u201d\tit\tis\timportant\tto\tknow\tthat\tthis\tstudy\twas\tconducted\ton\tcancer\tpatients.\nThis\tmight\thave\tshifted\tthe\tresults,\tas\tthose\twith\tcancer\tlikely\thave\tdifferent\nsleep\tneeds\tthan\tthe\tgeneral\tpublic.\tIn\tthose\twith\thigh\tmortality\trates,\tthe\tlack\nof\tsleep\tor\texcessive\tamount\tof\tsleep\tmight\thave\tbeen\ta\tsymptom\tof\tthe\npatients\u2019\tillness\tand\tnot\tthe\tcause.\tThis\tshows\thow\timportant\tit\tis\tto\tlook\tat\nstudies\tvery\tcarefully\tbefore\tmaking\tbroad\tassumptions,\tespecially\tas\tthey\trelate\nto\tlifestyle\tshifts.\nMeanwhile,\ta\tgrowing\tnumber\tof\tresearchers\tdon\u2019t\tbelieve\tthere\tis\tsuch\ta\nthing\tas\toversleeping.\tDr.\t\nSigrid\tVeasey\tof\tthe\tUniversity\tof\tPennsylvania\u2019s\nCenter\tfor\tSleep\tand\tCircadian\tNeurobiology\tputs\tit\tbluntly:\t\u201c\nYou\tcan\tnever\tget\n\u2018too\tmuch\u2019\tsleep.\tWhen\tyou\thave\thad\tenough\tsleep,\tyou\twill\twake\tup\n.\u201dThere\tare\tother\tinteresting\tfindings\tas\twell.\tResearchers\tat\t\nStanford\nUniversity\tstudied\tthe\timpact\tof\tplaying\tsports\twhile\tinvolved\tin\tacademics.\nThe\tresult\tis\tthat\tplayers\toften\tget\tlittle\tsleep.\tThey\tconducted\tan\texperiment\tin\nwhich\tthe\tplayers\tslept\t10\thours\ta\tnight\tfor\ta\tfive-\tto\tseven-week\tperiod\tinstead\nof\ttheir\tusual\t6\thours.\tThe\tresults\tshowed\tthat\ttheir\tspeed\tand\taccuracy,\tas\twell\nas\ttheir\tphysical,\tmental,\tand\temotional\twell-being,\tall\tgrew\tmeasurably\tbetter.\n4\nIt\u2019s\tno\tsurprise,\tthen,\tthat\tmany\ttop\tathletes,\tincluding\t\nUsain\tBolt,\t\nMichael\nPhelps,\t\nLeBron\tJames,\tand\t\nRoger\tFederer,\treport\tgetting\tupward\tof\t10\tto\t12\nhours\tof\tsleep\ta\tnight.\nYou\tmay\tbe\tasking\tyourself,\tWhat\tdoes\tthis\thave\tto\tdo\twith\tbeauty?\tWell,\nathletes\tneed\tto\tallow\ttheir\tbodies\tto\trest\tand\trejuvenate\tto\treach\tpeak\ncondition\tfor\ttheir\tathletic\tcompetitions.\tLikewise,\trest\tand\trejuvenation\tis\tkey\nfor\tall\tof\tyour\tbody\u2019s\tfunctions\tto\tperform\tat\ttheir\tpeak.\tThis\thas\ta\tdirect\nimpact\ton\tyour\tbeauty.\tAn\tarticle\tpublished\ton\t\nHarvard\tMedical\tSchool\u2019s\nwebsite\texplains\tthat\tmajor\trestorative\tfunctions,\t\u201clike\tmuscle\tgrowth,\ttissue\nrepair,\tprotein\tsynthesis,\tand\tgrowth\thormone\trelease\toccur\tmostly,\tor\tin\tsome\ncases\tonly,\tduring\tsleep.\u201d\n5\nUltimately,\tyou\tmust\tlisten\tto\tyour\tbody\tto\tsee\thow\tmuch\tsleep\tyou\npersonally\tneed.\tIt\tmight\tbe\t8\thours\tor\tpossibly\teven\t9\tor\t10.\tIt\tis\tcompletely\nindividual.\tYou\tmay\twonder\twhere\tyou\tcould\tpossibly\tfind\tmore\ttime\tto\tget\nadditional\tsleep,\tbut\tit\tis\toften\tpossible\tto\tcut\tout\tunnecessary\tevening\tactivities\nand\tsimply\tgo\tto\tbed\tearlier.\tTelevision\tis\tone\tthing\tthat\ttakes\tup\tso\tmuch\ttime\nfor\tmost\tpeople\tbut\tis\tcompletely\tunproductive.\tIt\tmay\tsound\tradical\tto\tsuggest\ngiving\tup\tTV\tentirely,\tbut\tit\tmight\tbe\teasier\tthan\tyou\tthink\tand\tcould\nprofoundly\timprove\tyour\tlife.\nOnce\tyou\thave\ta\tdeeper\tunderstanding\tof\thow\tstrongly\tsleep\tcan\timpact\nyour\tbeauty\tand\toverall\twellness,\tyou\twill\tlikely\tfeel\tcompelled\tto\treally\nprioritize\tyour\tsleep.\nThe\t\nEffects\tof\tToo\tLittle\tSleep\nIf\tyou\tconsistently\tget\tfewer\tthan\tthe\tideal\tnumber\tof\thours\tof\tsleep\tfor\tyou,\nhere\u2019s\twhat\tyou\tare\tmost\tlikely\tdealing\twith.\nACCELERATED\tAGING\nIf\tyou\u2019ve\tever\twanted\tactual\tscientific\tdocumentation\tfor\tthe\tphenomenon\tof\nbeauty\tsleep,\there\tit\tis:\tA\tstudy\tpublished\tin\t2015\tassessed\tactual\tskin\taging,\nand\tthe\tsubjects\twhose\tsleep\twas\tdeemed\t\u201cgood\u201d\twere\tfound\tto\thave\tlower\tskin\naging\tscores.\tThis\tincluded\ta\t30\tpercent\thigher\tbarrier\tof\trecovery\twhencompared\twith\tpoor\tsleepers.\n6\nIn\tanother\tfascinating\tclinical\ttrial\tfrom\tthe\t\nUniversity\tHospitals\tCase\nMedical\tCenter\tin\t\nCleveland,\tOhio,\ta\tdirect\tconnection\twas\tfound\tbetween\npoor\tsleep\tand\taccelerating\taging,\tespecially\tof\tthe\tskin.\n7\n\tResearchers\texamined\nsixty\tpremenopausal\twomen\tbetween\tthe\tages\tof\tthirty\tand\tforty-nine\n8\n\twho\tfell\ninto\teither\ta\t\u201cpoor\u201d\tor\t\u201cquality\u201d\tsleep\tgroup,\tbased\ton\tsleep\tlength\tand\toverall\nexcellence.\tThey\tdiscovered\tthat\tthe\tpoor\tsleepers\tshowed\ttwice\tas\tmany\tsigns\nof\taging\tas\tthose\tin\tthe\tquality\tsleep\tgroup.\tThese\tmeasurements\tincluded\tfine\nlines,\tuneven\tpigmentation,\tslackening\tof\tskin,\tand\treduced\telasticity.\n9\n\tThey\nalso\tfound\tthat\tthose\tin\tthe\tquality\tsleep\tgroup\trecovered\tmore\tefficiently\tfrom\ndamage\tand\tother\tstressors\tlike\texposure\tto\tthe\tsun.\n10\n\tThis\tshows\tthat\tsun\tis\nnot\tthe\t\nonly\n\tbig\tissue\twith\tskin\taging.\tOther\tfactors,\tsuch\tas\tthe\tquality\tof\tyour\n", 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{"text": "ria which are too often described as \"health\" literature! \nThe colossal task of translation has been nobly accomplished by \nMr. L. Purcell Weaver, but for whom, declares the author, this book \nwould still be lying in manuscript form in French among the records of \nhis various scientific expeditions. The decorations in black and white by \nArthur Wragg aptly interpret the theme. No more massive, profound or \nfar-reaching work on Health and Life has ever been published. <|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested.  It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com.  \nThis reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study.  Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights.   A NEW DIETARY \nDISCOVERY  \n \nSTALE FOOD  \n-vs-  \nFRESH FOOD  \nBY ROBERT S. FORD \nPresident, Magnolia Laboratory  \n \u2014 MEMBER \u2014  \nNATIONAL ASSOCIATION FOR THE ADVANCEMENT OF SCIENCE  \nAMERICAN ASSOCIATION OF CEREAL CHEMISTS  \nTHE INSTITUTE OF FOOD TECHNOLOGISTS  \nA.H.A. COUNCIL ON ARTERIOSCLEROSIS  \nAMERICAN OIL CHEMISTS' SOCIETY  \nP. M. P. CHAMBER OF COMMERCE  \nAMERICAN AGING ASSOCIATION  \n   AMERICAN HEART ASSOCIATION  \n    \nDEDICATION  \nTHIS WORK IS DEDICATED TO A BETTER LIFE FOR ALL  \n  \nTHIS BOOKLET IS AVAILABLE FROM MAGNOLIA LABORATORY \n701 BEACH BLVD. \u2014 PASCAGOULA, MISS. \u2014 U.S.A.  \nMAGNOLIA LABORATORY DOES NOT SELL FOOD, AND DOES NOT TREATOR \nADVISE INDIVIDUALS. IF YOU NEED HELP, TAKE THIS BOOKLET TO YOUR FAMILY \nDOCTOR.  \n \n   Copyright \u00a9 By R. S. Ford \n1969 Second Edition Copyright \u00a9 By R. S. Ford 1969 \n Third Edition Copyright \u00a9 By R. S. Ford 1970 \nFourth Edition Copyright \u00a9 By R. S. Ford 1971 \nFifth Edition Copyright \u00a9 By R. S. Ford 1975 \nSixth Edition Copyright \u00a9 By R. S. Ford 1977  \nShall Not Be Reproduced in Whole or in Part Except as Authorized.  TO ORDER ADDITIONAL COPIES  \n   Many readers are so pleased by the successful results being obtained with this historic booklet they \nare ordering additional copies to give their friends, relatives, and doctors.  \n   Special re-order prices have been worked out as shown below, and order blanks have been provided \nin the back of the booklet. Additional copies can be easily obtained at a saving. Groups of friends, health clubs, etc., can make quantity purchases so each person can have their own reference copy at \nsmall cost. Booklets can also be bought in quantity for re-sale.\n \n   These special prices on direct sales are made possible by assuming that advertising costs do not apply \nin full. Extensive advertising is necessary to rapidly bring this new information to the people who need it, but the advertising cost is very great, accounting for much of the price.\n \n   Order blanks are available to doctors and health advisers to give patients so they can order their own copy. These order blanks will be sent free on letterhead request.\n \n   Please be sure to write your name and address clearly and fully on the order blank, without abbreviations, and give your Zip Code. A clear address may save you a long delay.\n \n   Send payment by check or money order only. C.O.D. and credit orders will not be accepted.  \n  \nDIRECT MAIL PRICE LIST  \n   (For U.S., Canada, and Mexico. For other countries, send extra postage as required, only if you ask \nfor first class, A.O., or Air Mail.)  \nQUANTITY  PRICE  \nPostpaid by \nBook Mail \n(Allow 2 to 4 weeks)  PRICE  \nPostpaid by \nFirst Class Mail \n(Allow 2 or 3weeks)   PRICE  \nPostpaid by Air Mail \n  \n1 Copy $4.00 each   $4.40 each   $4.52 each   \n2 Copies 3.45 each 3.85 each 3.97 each \n3 Copies 3.25 each 3.65 each 3.77 each \n4 or more 3.00 each 3.40 each 3.52 each \n8 or more 2.75 each 3.15 each 3.27 each \n12 or more 2.60 each 3.00 each 3.12 each \nThe shipping weight is 4 ounces each.  \n   Special prices can be quoted on larger quantities for gifts and educational purposes.  \nAn order blank from back of page 48 must  be used for these special prices to be \napplied. Otherwise, the advertised pric e of $4.50 per copy, postpaid, will apply. \nAdditional order blanks will be sent free on request.  \nORDER FROM: \n   Magnolia Laboratory, Dept. F, P. O. Box 1306, Pascagoula, Miss. 39567  \n  PREFACE TO SIXTH EDITION \n   Thousands with the good sense and will power to change their eating habits say they have been \ngreatly helped by the discoveries described in this now-famous booklet, and are enjoying good health \nagain. They say they have cleansed their arteries, avoided surgery, and become free of anginal pain in \nthe chest and legs. Circulation in the head and neck have improved so as to clear up dizziness and ear \nnoises, and enhance mental clarity. Likewise, visual disturbances and blackouts have ended. Blood pressure, cholesterol, and tri-glycerides have been  reduced far more effectively than by drugs or low-\ncholesterol diets. Many people say they have never before eaten so well, and with so little kitchen \nwork, yet their weight and figure are improved. They sa y such things as: \"I am back to work again\", or \n\"No more standing still while the pain fades\". Some are even frank enough to say \"Sex is a joy again\". Many say their diabetes is controlled without drugs on this diet. Since it is always a pleasure to see \npeople enjoying the use of one's discovery, these results make all our hard work seem very much \nworthwhile. See how it all started, on inside back cover ( at the end of this booklet in the internet \nversion).\n \n  \nTHE BASIC CAUSE OF COMMON ARTHRITIS  \n   It is widely agreed among medical scientists th at common arthritis starts with deterioration of the \nsynovial membrane. As shown in the drawing on the rear cover, this membrane encloses the moving parts of the joint like a bag. Nature provides this membrane bag containing a clear white lubricating \nfluid to keep blood out of the joint space, because the delicate red cells of blood would be quickly crushed between the weight bearing surfaces. Since there is no blood circulation inside the joint space \nor in the cartilage, the clear white lubricating fluid must play another role as well, nourishing and \ncarrying away the wastes of the cartilage as it constantly grows to repair wear and tear. In a healthy joint, the lubricating fluid does this very well by a process called dialysis, by which it interchanges \nessential nutritive materials and wastes with the bloodstream coursing through a rich network of tiny \nblood vessels in the walls of the bag. The joint fluid is secreted by special cells lining the bag, utilizing \nmaterials taken from the bloodstream, and is thus c onstantly made afresh as required. Excluded from \nthe life-giving bloodstream, the joint cartilage is entirely dependent on the services of the membrane \nbag for its lubrication, nourishment, waste dispos al, and microbic protection by means of the special \njoint fluid. If the joint fluid is not thus constantly freshened by interchange with the blood, the cartilage \nmust starve, weaken, be worn away, and perhaps be come infected by invading microbes. Healthy joints \nare to a large degree self-repairing due to the consta ntly growing cartilage, but are sure to deteriorate \nwhen not properly supplied with joint fluid.\n  \nTHE BASIC CAUSE OF COMMON ARTHRITIS  \n   This diagram shows how a typical joint is enclosed by its \nmembrane bag, which makes a clear white fluid from blood to \nlubricate and nourish the working surfaces. When blood circulation \nthrough the wall of this membrane bag is choked by fatty rubbish from stale food, the joint fluid can no longer be properly made. The \njoint is thus starved and begins to  fail. Various forms of arthritis \ncan then develop from wear and tear, infection, self-repair \nreactions, etc. See text page 1.\n \n   Medical authorities agree that the network of fi ne blood vessels in the membrane bag is subject to \nbeing choked with fatty rubbish the same as other arteries. Also, the fibrous walls of the membrane \nresemble the walls of the arteries, and the entire membrane tends to become thickened, hardened, and \ndeadened in much the same way as arteries are affected. This deterioration of the membrane bag \ndisturbs its performance in freshening the joint fluid, and the joint cartilage suffers accordingly. As described in authoritative medical textbooks, common arthritis begins with deterioration of the \nmembrane and consequent disturbance of the joint fluid, followed by a variety of painful and \ndisfiguring reactions in the joint.\n \n   When blood circulation in the membrane fails and the joint begins to starve, automatic repair \nresponses by", "token_ids": [4298, 902, 527, 2288, 3629, 7633, 439, 330, 12393, 1, 17649, 0, 720, 791, 97937, 3465, 315, 14807, 706, 1027, 13348, 398, 27332, 555, 720, 12555, 13, 445, 13, 14874, 5997, 67372, 11, 719, 369, 8884, 11, 50888, 279, 3229, 11, 420, 2363, 720, 41450, 2103, 387, 21078, 304, 47913, 1376, 304, 8753, 4315, 279, 7576, 315, 720, 26301, 5370, 12624, 31727, 6055, 13, 578, 48679, 304, 3776, 323, 4251, 555, 720, 60762, 468, 4193, 70, 20697, 398, 14532, 279, 7057, 13, 2360, 810, 11191, 11, 28254, 477, 720, 24470, 87248, 990, 389, 6401, 323, 9601, 706, 3596, 1027, 4756, 13, 220, 128009, 128000, 4516, 321, 323, 6401, 11896, 198, 2028, 2246, 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72100, 555], "source": "0xBreath/holistic-books"}
{"text": "next ten years that we worked together. Apparently, life\nhad outdone itself once again\nI h ired Tim, an d we decided to quietly bring him in as\na de veloper instead of as top management. He wanted to\nwork directly with my people to get to know the\ndevelopment e nvironment fi rsthand. The plan was that\nafter so me months he would start to reorganize and take\ncharge of the development teams. I would remain in\ncharge of product direction; he would be in charge of\nengineering. I couldn\u2019t wait t o find out how much of the\nload Tim would be capable of carrying.The Me dical M anager product was more than fifteen\nyears ol d by the time Tim began working with it. It had\nbeen designed for small doctor practices and was now\nbeing used to run large clinics and sprawling managed\ncare or ganizations. It was not unusual for some of our\nlarger d ealers to install systems that supported hundreds\nof users. If this kept up, we w ould eventually outgrow the\ntechnical capabilities of the software. In addition, our\nclients were beginning to ask us to modernize the overall\nproduct. The writing was on the wall: unless we did\nsomething, our days were numbered. If we wanted a\nsolid foundatio n for the future, we were going to have to\ncompletely rewrite the product.\nThis was not a  decision for the faint of heart. It was\ngoing to take a tremendous investment, putting at risk\nyears of development resources and millions of dollars.\nAs I  pondered over the enor mity of the project that lay\nbefore us, it fin ally hit me\u2014this was the real reason that\nTim had been sent to us. He had been sent to reengineer\nThe Medical Manager into a t otally new product with the\nlatest development technology.\nWe couldn\u2019t afford to stop the rapid pace of\ndevelopment o f the existing system, so I gave Tim the go-\nahead to hire an entire additional development team to\nbuild the new product. Intergy would be the new\nproduct\u2019s name, and it was a good thing we were building\nmore buildings because we were certainly going to need\nthem. I trusted Tim implicitly and gave him whatever he\nasked fo r. It took us close to five years to release the new\nproduct, but when all was sa id and done, we ended up\nwith a product that would kee p us in the marketplace for\nmany y ears to come. As I loo k back now, it is so obvious\nthat we could never have su cceeded as we did without\nTim showing up exactly when he did. How in the world\ndoes this keep happening, again and again?4 2.\nM e a n w h i l e \u2014 B a c k  a t  t h e  R a n c h\nT here was so much work to do at Personalized\nProgramming that I pretty much worked all my waking\nhours\u2014except for my morn ings and evenings in the\nTemple. The Temple community was so stable that it\nhardly took any of my management time. Radha was able\nto manage the Temple and its finances even though her\nposition as the chief financia l controller at Personalized\nProgramming kept her working day and night. In the\nmidst o f all this transformatio n, the Temple was about to\nexperience a change of its own.\nAt the end of 1994, Amrit had a major falling-out with\nhis followers. As is the case with so many people we put\nup on a pedestal, some inappropriate behavior from his\npast came to light, and the situation proved extremely\ndifficult for everyone. When I heard that Amrit had\nactually left the community, I invited him and his wife to\ncome s pend s ome quiet time living with us at the\nTemple. To be there when a person is soaring high is an\neasy relationship. To be there during hard times requires\ndeep fri endship. All of us had  received a great deal from\nAmrit over the years. We were humbled at the\nopportunity to give something back.\nRadha had been living in the Jenkins house for several\nyears by then. Since it was  the nicest house on our\nproperty, she immediately offered to move out. In\nDecember 1994, Amrit and his wife moved into that\nhouse a nd ended up living t here for the better part of\nthree years. It w as an amazing experience to be that close\nto such an evolved person going through such a life-changing experience. While he was here, Amrit simply\nallowed the situation to p ut him through whatever\nchanges he needed to go thro ugh. Situations like this are\nlike fir e, and Amrit just w anted to use that fire for\nspiritual purification. He wasn\u2019t sad, he wasn\u2019t hurt, and\nhe wasn \u2019t scare d\u2014he was just completely surrendered to\ngoing through the experience. I constantly saw in Amrit\nwhat I always saw inside of  me: when push comes to\nshove, I don\u2019t care what it takes, just free me from\nmyself. The only meaningful prayer is that this white-hot\nfire be so dest ructive to the personal self that it severs\nthe cord that binds. Standing soul to soul, Amrit and I\nhad that in common\u2014liberation at any cost.\nI didn\u2019t isolate myself from what Amrit was going\nthrough. I wanted to share the experience of exploring\nwhat it would be like insid e if everything were taken\naway outside. I recalled Kin g Solomon\u2019s wisdom: For\nevery thing there is a season, a time for every purpose\nunder heaven.  I had been honored to know Amrit as a\nworld-renowned teacher; I was now all the more\nhonored to be close to him as  he passed through a period\nof g reat darkness or, better  put, as a period of great\ndarkness passed through him. He never complained, and\nhe never got depressed or despondent. He just spent\neach day surrendering at a deeper and deeper level.\nReality was what it was\u2014mig ht as well use it to let go of\nthe personal self.\nAs with  all things, in time the energy began to shift.\nThe noise of the past subside d and opportunities for the\nfuture began to open up. One  day Amrit asked me to take\na dr ive with him to see a place he had found in the Ocala\nNational Fores t. It was in a very small town less than an\nhour and a ha lf south of the Temple. I couldn\u2019t believe\nthe place when I saw it. It w as an absolutely beautiful\ngiant house sitting on the sh ore of a gorgeous lake, and\nthere were also five or six cabins on the property. It was a\nperfect home for Amrit and  his family. Every place Iwalked, I felt Amrit. I had k nown him for years, and I\nknew his taste. You could no t have custom built a home\nspecifically for him that was more perfect than this place.\nI ha d to hold back tears as I realized\u2014it was over. The\nperiod of darkness had passed. I encouraged him to buy\nthe property if he could afford it. He then told me the\nprice. I  couldn\u2019t believe my ears\u2014it was the deal of the\ncentury.\nI learned a lot  about surrender by being with Amrit\nduring this whole ordeal. What I saw was that no matter\nwho we are, life is going to p ut us through the changes\nwe n eed to go through. The question is: Are we willing to\nuse this force for our transformation? I saw that even\nvery int ense si tuations don\u2019t have to leave psychological\nscars, if  we are willing to proc ess our changes at a deeper\nlevel. My surrender experiment had already taught me to\ndeeply honor the transformative power of life. Sharing\nthat time with Amrit would  prove to be all the more\nimportant since life as I knew it was once again about to\ngo through a major, unexpected change.S e c t i o n  V I I I\nEmbracing Explosive\nExpansion4 3.\nT h e  M e d i c a l  M a n a g e r  S p r o u t s  W i n g s\nI f yo u ha d asked  me in 1995 what I thought the future of\nPersonalized Programming looked like, I would have told\nyou tha t we had grown about as big as we could, and the\nchallenge was  going to be staying at the top of our\nindustry. If you had asked me about my surrender\nexperiment, I would have told you that the relentless\npractice of letting go of myse lf in order to fully embrace\nwhat was unfolding around me was having a profound\neffect on my sp iritual growth. It had, in fact, become my\nway of life. I h ad seen time a nd again that letting go not\nonly led to amazing results, but it also left me in a state\nof p rofound inner peace. I w as not in charge; life was in\ncharge, and there was an underlying sense of enthusiasm\nand excitemen t about getting to see what was going to\nhappen next. After all, just lo ok at what had happened so\nfar.\nBy the end of  1995, Personalized Programming had\ngrown t o seven ty-five employees and had enough work\nto keep  us", "token_ids": [3684, 5899, 1667, 430, 584, 6575, 3871, 13, 41974, 11, 2324, 198, 32345, 704, 10655, 5196, 3131, 1578, 198, 40, 305, 220, 2757, 9538, 11, 459, 294, 584, 6773, 311, 30666, 4546, 1461, 304, 439, 198, 64, 409, 9231, 3376, 4619, 315, 439, 1948, 6373, 13, 1283, 4934, 311, 198, 1816, 6089, 449, 856, 1274, 311, 636, 311, 1440, 279, 198, 30671, 384, 308, 3182, 9314, 56615, 10888, 13, 578, 3197, 574, 430, 198, 10924, 779, 757, 4038, 568, 1053, 1212, 311, 312, 8629, 553, 323, 1935, 198, 14215, 315, 279, 4500, 7411, 13, 358, 1053, 7293, 304, 198, 14215, 315, 2027, 5216, 26, 568, 1053, 387, 304, 6900, 315, 198, 99015, 13, 358, 7846, 1431, 3868, 259, 297, 1505, 704, 1268, 1790, 315, 279, 198, 1096, 9538, 1053, 387, 13171, 315, 15691, 11829, 2206, 294, 950, 386, 459, 1435, 2027, 574, 810, 1109, 37755, 198, 42820, 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6724, 71044, 311, 198, 9738, 1555, 279, 3217, 13, 358, 15320, 5602, 304, 3383, 1018, 198, 12840, 358, 2744, 5602, 4871, 315, 220, 757, 25, 994, 4585, 4131, 311, 198, 939, 1009, 11, 358, 1541, 1431, 2512, 1148, 433, 5097, 11, 1120, 1949, 757, 505, 198, 2465, 726, 13, 578, 1193, 23222, 23788, 374, 430, 420, 4251, 60547, 198, 11029, 387, 779, 3281, 436, 59923, 311, 279, 4443, 659, 430, 433, 513, 3078, 198, 1820, 23125, 430, 58585, 13, 46327, 13836, 311, 13836, 11, 3383, 1018, 323, 358, 198, 32345, 430, 304, 4279, 2345, 2808, 21597, 520, 904, 2853, 627, 40, 3287, 1431, 43223, 7182, 505, 1148, 3383, 1018, 574, 2133, 198, 20322, 13, 358, 4934, 311, 4430, 279, 3217, 315, 24919, 198, 12840, 433, 1053, 387, 1093, 1672, 307, 384, 422, 4395, 1051, 4529, 198, 14075, 4994, 13, 358, 32230, 31991, 342, 50899, 753, 24278, 25, 1789, 198, 30115, 3245, 1070, 374, 264, 3280, 11, 264, 892, 369, 1475, 7580, 198, 8154, 23070, 13, 220, 358, 1047, 1027, 39377, 311, 1440, 3383, 1018, 439, 264, 198, 14957, 94109, 18838, 11326, 26, 358, 574, 1457, 682, 279, 810, 198, 82649, 3093, 311, 387, 3345, 311, 1461, 439, 220, 568, 5946, 1555, 264, 4261, 198, 1073, 342, 312, 266, 27394, 477, 11, 2731, 220, 2231, 11, 439, 264, 4261, 315, 2294, 198, 23449, 2136, 5946, 1555, 1461, 662, 1283, 2646, 35070, 11, 323, 198, 383, 2646, 2751, 42642, 477, 951, 3595, 306, 13, 1283, 1120, 7543, 198, 9739, 1938, 32859, 287, 520, 264, 19662, 323, 19662, 2237, 627, 47264, 574, 1148, 433, 574, 2345, 76, 343, 35423, 439, 1664, 1005, 433, 311, 1095, 733, 315, 198, 1820, 4443, 659, 627, 2170, 449, 220, 682, 2574, 11, 304, 892, 279, 4907, 6137, 311, 6541, 627, 791, 12248, 315, 279, 3347, 1207, 3002, 294, 323, 10708, 369, 279, 198, 21733, 6137, 311, 1825, 709, 13, 3861, 220, 1938, 3383, 1018, 4691, 757, 311, 1935, 198, 64, 1377, 99677, 449, 1461, 311, 1518, 264, 2035, 568, 1047, 1766, 304, 279, 507, 94480, 198, 31912, 435, 4692, 259, 13, 1102, 574, 304, 264, 1633, 2678, 6424, 2753, 1109, 459, 198, 25704, 323, 264, 6520, 59180, 10007, 315, 279, 19176, 13, 358, 7846, 1431, 4510, 198, 1820, 2035, 994, 358, 5602, 433, 13, 1102, 289, 439, 459, 11112, 6366, 198, 70, 5485, 3838, 11961, 389, 279, 559, 16536, 315, 264, 24415, 22553, 11, 323, 198, 19041, 1051, 1101, 4330, 477, 4848, 89401, 389, 279, 3424, 13, 1102, 574, 264, 198, 64185, 2162, 369, 3383, 1018, 323, 220, 813, 3070, 13, 7357, 2035, 358, 19599, 291, 11, 358, 6612, 3383, 1018, 13, 358, 1047, 597, 308, 785, 1461, 369, 1667, 11, 323, 358, 198, 74, 943, 813, 12945, 13, 1472, 1436, 912, 259, 617, 2587, 5918, 264, 2162, 198, 52340, 750, 369, 1461, 430, 574, 810, 4832, 1109, 420, 2035, 627, 40, 6520, 294, 311, 3412, 1203, 24014, 439, 358, 15393, 44603, 574, 927, 13, 578, 198, 19862, 315, 27394, 1047, 5946, 13, 358, 21190, 1461, 311, 3780, 198, 1820, 3424, 422, 568, 1436, 10150, 433, 13, 1283, 1243, 3309, 757, 279, 198, 6692, 13, 358, 220, 7846, 1431, 4510, 856, 25212, 44603, 574, 279, 3568, 315, 279, 198, 1189, 3431, 627, 40, 9687, 264, 2763, 220, 922, 32859, 555, 1694, 449, 3383, 1018, 198, 82977, 420, 4459, 74781, 13, 3639, 358, 5602, 574, 430, 912, 5030, 198, 14965, 584, 527, 11, 2324, 374, 2133, 311, 281, 8791, 603, 1555, 279, 4442, 198, 906, 308, 384, 291, 311, 733, 1555, 13, 578, 3488, 374, 25, 8886, 584, 10032, 311, 198, 817, 420, 5457, 369, 1057, 18475, 30, 358, 5602, 430, 1524, 198, 1225, 528, 68061, 4502, 9964, 811, 1541, 1431, 617, 311, 5387, 24064, 198, 2445, 1590, 11, 422, 220, 584, 527, 10032, 311, 13988, 4043, 1057, 4442, 520, 264, 19662, 198, 3374, 13, 3092, 32859, 9526, 1047, 2736, 15972, 757, 311, 198, 33980, 398, 16044, 279, 87435, 2410, 315, 2324, 13, 57135, 198, 9210, 892, 449, 3383, 1018, 1053, 220, 12391, 311, 387, 682, 279, 810, 198, 15693, 2533, 2324, 439, 358, 7020, 433, 574, 3131, 1578, 922, 311, 198, 3427, 1555, 264, 3682, 11, 16907, 2349, 815, 384, 272, 259, 602, 297, 308, 220, 650, 358, 358, 358, 198, 2321, 1347, 4628, 85966, 535, 198, 72742, 19, 220, 18, 16853, 51, 305, 384, 220, 386, 384, 294, 602, 272, 264, 326, 220, 386, 264, 308, 264, 342, 384, 436, 220, 328, 281, 436, 297, 577, 259, 274, 220, 468, 602, 308, 342, 274, 198, 40, 282, 30596, 577, 6520, 294, 4691, 220, 757, 304, 220, 2550, 20, 1148, 358, 3463, 279, 3938, 315, 198, 35127, 1534, 39524, 7111, 1093, 11, 358, 1053, 617, 3309, 198, 9514, 49588, 259, 584, 1047, 15042, 922, 439, 2466, 439, 584, 1436, 11, 323, 279, 198, 58465, 574, 220, 2133, 311, 387, 19994, 520, 279, 1948, 315, 1057, 198, 71864, 13, 1442, 499, 1047, 4691, 757, 922, 856, 32859, 198, 60529, 11, 358, 1053, 617, 3309, 499, 430, 279, 60135, 198, 60621, 315, 20806, 733, 315, 856, 325, 59180, 304, 2015, 311, 7373, 27830, 198, 12840, 574, 33831, 2212, 757, 574, 3515, 264, 28254, 198, 27153, 389, 856, 993, 6348, 275, 940, 6650, 13, 1102, 1047, 11, 304, 2144, 11, 3719, 856, 198, 3195, 315, 2324, 13, 358, 305, 1008, 3970, 892, 264, 15953, 1578, 430, 20806, 733, 539, 198, 3323, 6197, 311, 8056, 3135, 11, 719, 433, 1101, 2163, 757, 304, 264, 1614, 198, 1073, 281, 938, 15456, 9358, 9096, 13, 358, 289, 439, 539, 304, 6900, 26, 2324, 574, 304, 198, 14215, 11, 323, 1070, 574, 459, 16940, 5647, 315, 36232, 198, 438, 3521, 1224, 268, 259, 922, 3794, 311, 1518, 1148, 574, 2133, 311, 198, 71, 64860, 1828, 13, 4740, 682, 11, 1120, 781, 5509, 520, 1148, 1047, 7077, 779, 198, 24470, 627, 1383, 279, 842, 315, 220, 220, 2550, 20, 11, 19758, 1534, 39524, 1047, 198, 62376, 259, 297, 8254, 13892, 36399, 8420, 323, 1047, 3403, 990, 198, 998, 2567, 220, 603], "source": "0xBreath/holistic-books"}
{"text": ".,Nux-v.,\nPhos.,Puis.,Rhod.,Rhus-t.,Sep.,Sul.\nj\n166\u2022Backinjuries INTERNALREPERTORY\nNeck:Rliod.,Rhus-t.,Zinc.\nSmallofback:Puis.,Rhus-t.\nSpine:Kali-p.,Zinc.\nPains:\naching:Calc-c,Dulc,Nat-m.,Nux-v.,Puis.,\nRhus-t.,Sep.,Sui,Zinc.\nbackfeelsbroken:Nat-m.,Phos.\nburning:Merc-s.,Phos.\ndraggingdown:Sep.\npressing:Nux-v.,Puis.\nrheumatic:Rhod.,Rhus-t.\nshooting:Hyp.,Merc-s.\nsore,bruised:Dulc,Hyp.,Kali-c,Kali-p.,\nNat-m.,Nat-s.,Nux-v.,Rhod.,Rhus-t.,\nRuta.,Sil.,Sui,Zinc.\nfeelssprained:Calc-c.\nstitching:Bry.,Kali-c,Sil.\ntearing:Hyp.\nWith:\nlameness:Dulc,Ruta.,Sil.\nstiffness:Lye,Rhus-t.,Sil.,Sui.\nweakness: Sil.,Sui,Zinc.\nBetterfor:\ncontinuedmovement:Calc-f.\ngentleexercise:Puis.\nheat:Rhus-t.\nlyingonback:Ruta.\nlyingonahardsurface:Kali-c,Nat-m.,\nRhus-t.\nmassage:Phos.\nmovement:Dulc,Kali-p.,Lye,Rhod.,\nRhus-t.\npassingwind:Lye\npressure:Kali-c,Sep.\nrubbing:Phos.\nurinating:Lye\nwalking:Dulc,Rhus-t.\nwalkingslowly:Ferr-m.,Puis.\nWorse:\nafternoon:Sep.\naround3a.m.:Kali-c.\ninbed:Nux-v.\nbendingdown:Sep.,Sui.\nbeginningtomove:Calc-f.,Ferr-m.,Lye,\nPuis.,Rhus-t.\nbreathing:Merc-s.\ncoughing:Bry.,Merc-s.\ndamp:Calc-c.\nbeforeamenstrualperiod:Kali-e,Puis.,Sep.\nduringamenstrualperiod:Bry.,Puis.,Sep.,\nSui.\nmorning:Nux-v.\nmovement:Nux-v.\nslightestmovement:Bry.\nnight:Sep.,Sil.,Sui.\npassingastool:Lyepressure:S(7.\nreachingup:Rhus-t.\nsitting:Sep.,Sil.,Zinc.\nafterlongsitting:Kali-c,Sui.\ngettingupfromsitting:Calc-c,Lye,Mcrc-s.,\nPhos.,Puis.,Rhus-t.,Sil.,Sui.\nstanding:Sui.\nsweating:Merc-s.\nwalking:Kali-c,Sui.\nwetweather:Dulc,Rhod.,Rhus-t.\nwriting:Zinc\nCauses:\nchangeofweather:Dulc.\nchildbirth:Hyp.\ndampweather:Dulc,Rhus-t.\ndraughts:Rhus-t.\nepidural:Hyp.\nforcepsdelivery(childbirth):Hyp.\nfallingontheback:SO.\ngettingcold:Dulc,Nux-v.\ngettingwet:Dulc.\ninjury:Rhus-t.\ninjurytococcyx:Hyp.,Sil.\ninjurytospine:Hyp.,Nat-s.\nlifting:Calc-c,Lye,Rhus-t.\nmanuallabour:Nat-m.,Sil.\nsprain:Rhus-t.\nBackinjuriesseeBackache\nBadtemperedseeAngry;Irritable\nBedwetting Bell.,Caust.,Puis.,Sil.,Sui.\nChildsleepstoodeeplytowake:Bell.\nDuringfirstsleep:Caust.\nCauses:\ninjurytoback:Sil.\nworms:Sil.\nBetter(generally)\nBathing:Puis.\nChangingposition:Rhus-t.\nColdapplications:Glon.\nColdbathing:Led.\nColddrinks:Caust.,Cupr.,Phos.\nCompany:Arg-n.\nConstipation:Calc-c\nCrying:Puis.\nDamp:Caust.\nAftereating:lgn.,Nat-c,Phos.,Sep.\nWhileeating:Lach.\nFanning:Carb-v.\nFirmpressure:Bry.,Chin.,Mag-p.\nFreshair:Aco.,Arg-n.,Carb-v.,Kalis.,Lach.,Lye,\nMag-c,Mag-m., Nat-s.,Puis.,Rhus-t.,Sui.\nHeat:Ars.,Calc-c.,Caust.,Hep-s.,Ign.,Kali-p.,\nMag-p.,Nux-v.,Sil.\nHotdrinks:.Ars.,Nux-v.,Rhus-t.\nLyingdown:Ars.,Bell.,Calc-c.,Coce,Nat-m.,\nNit-ae,Nux-v.\nINTERNALREPERTORY Broody\u2022167\nLyingstill:Bry.\nMassage:Nat-c,Phos.\nMovement:Dulc,Phos.,Puis.,Pyr.,Rhod.,\nRhus-t.,Ruta.\nPressure:Mag-m.,Puis.\nRest:Knli-p.\nAfterarest:Nat-m.\nAfteragoodsleep:Pho-ac,Phos.\nRunning:Sep.\nSittingdown:Colch.,Con.,Nux-v.\nSweating:Gels.,Nat-m.,Rhus-t.\nUrinating:Gels.\nVigorousexercise:Sep.\nWalking:Dulc.\nWalkingfast:Sep.\nWalkinginfreshair:Puis.\nWalkingslowly:Ferr-nt.\nWarmthofbed:Ars.,Canst.,Heps.,Kali-c,Lye.\nRhus-t.\nWrappingup:Heps.\nWrappingupthehead:S/7.\nBites/stingsAp.,Hyp.,Lach.,Led.,Stap.,Urt-u.\nBlue:Lach.\nInflamed:Hyp.\nItching:Ap.,Urt-u.\nPains:\nbiting:Urt-u.\nburning:Ap.,Urt-u.\nshooting:Hyp.\nstinging:Ap.,Urt-u.\ntearing:Hyp.\nRed:Ap.\nSwollen:Ap.\nBetterfor:\ncold:Ap.,Led.,Lach.\nWorsefor:\nheat:Ap.,Led.,Lach.\nCauses:\nanimal/insect bites:Hyp.,Lach.,Led.\nBleeding\nBrightred:Phos.\nOccurseasily:P/?os.\nProfuse:Phos.\nBleedinggumsseeGums,bleeding\nBlackeyeLed.\nBlistersCanst.,Lye,Nat-m.\nBurning:Lye.\nPainful:Caust.\nTipoftongue:Caust.,Lye,Nat-m.\nBloatedseeIndigestion\nBloodblistersAm.\nCausedbyabloworinjury:Am.\nBloodpoisoningPyr.\nExtremechillinesswithfever:Pyr.\nWorse:\nforcold:Pyr.Causes:\nchildbirth/surgery/infected wound:Pyr.\nBoilsAm.,Ars.,Heps.,Sul.\nInflamed:Heps.\nItching:Sul.\nPains:\nburning:Ars.\nSmall/sore:Am.\nBreastfeedingproblems\nBreastabscess(Mastitis):Heps.,Mercs.,Phyt.,\nSil.,Sul.\nBreasts:\nengorged:Bell.,Bry.\nhard:Bell.,Bry.\nhot:Bell.,Bry.\ninflamed:Bell.,Bry.,Heps.,Phyt.,Sil.,Sul.\nlumpy:Con.,Phyt.,Sil.\nworseinrightbreast:Con.\npainful:Bell.,Bry.,Mercs.,Sil.\npains:\nachingafternursing:Bor.\nwhilenursing:Phyt.\ncutting:S/7.\nstitching:S/7.\ninoppositebreastwhilstnursing:Bor.\nslightestmovement:Bry.\nthrobbing:Bell.\npale:Bry.\nred:Sul.\nred-streaked: Bell.\nMilksupply:\nlow:Dulc,Urt-u.\ninchillywomen:Dulc.\nover-abundant: Bell.,Bry.,Calc-c,Puis.,\nUrt-u.\nNipples:\ncracked:Phyt.,Sil.\ninverted(retracted):Sars.,Sil.\nraw,sore:Phyt.\nWorse:\nleftbreast:S/7.\nwhilenursing:S/7.\nBreath\nCold:Ver-a.\nSmelly:Am.,Carb-v.,Lach.,Merc-c,Mercs.,\nNit-ac,Phyt.,Puis.,Sul.\nBrokenbonesAm.,Bry.,Calc-c,Calc-p.,Sil.,\nSymph.\nPains:\nsticking:Symph.\nstitching:Bry.\nSlowtomend:Calc-c,Calc-p.,Sil.\nWithswelling/bruising:Am.\nWorse:\nslightestmovement:Bry.\nBroody(seealsoIntrospective;Moody)Ign.,Ver-a.\n168\u2022Bruises INTERNALREPERTORY\nBruises(seealsoInjuries)Am.,Bell-p.,Led.,Sul-ac.\nBluish-black: Sul-ac.\nPains:\nsore,bruised:Am.,Bell-p.\nSlowtoheal:Sul-ac.\nWith:\nmbumps,lumpsremaining:Bell-p.\ndiscolouration: Led.\nswelling(nodiscolouration):Am.\nCauses:\nchildbirth:Am.,Bell-p.\ninjury:Am.,Bell-p.,Led.\nover-exertion: Bell-p.\nsurgery:Am.,Bell-p.\nBurnsArs.,Canth.,Canst.,Kali-b.,Urt-u.\nDeep:Kali-b.\nMinor:Urt-u.\nP", "token_ids": [2637, 45, 2249, 8437, 39188, 3438, 437, 2637, 47, 9425, 2637, 73262, 347, 2637, 49, 13092, 2442, 2637, 42214, 2637, 50, 360, 627, 73, 198, 11247, 6806, 3792, 258, 90927, 73755, 793, 14106, 7668, 198, 8989, 377, 25, 49, 747, 347, 2637, 49, 13092, 2442, 2637, 57, 2910, 627, 10902, 37037, 69, 1445, 93511, 9425, 2637, 49, 13092, 2442, 627, 6540, 483, 25, 42, 8115, 2320, 2637, 57, 2910, 627, 47, 1771, 512, 12092, 25, 48268, 1824, 28365, 360, 66, 22812, 266, 1474, 2637, 45, 2249, 8437, 2637, 47, 9425, 39188, 49, 13092, 2442, 2637, 42214, 2637, 50, 2005, 51932, 2910, 627, 1445, 1897, 2053, 50009, 38794, 266, 1474, 2637, 3438, 437, 627, 22464, 287, 25, 63230, 1355, 2637, 3438, 437, 627, 35031, 3252, 2996, 25, 42214, 627, 1911, 287, 38794, 2249, 8437, 2637, 47, 9425, 627, 81, 383, 33030, 25, 73262, 347, 2637, 49, 13092, 2442, 627, 939, 28562, 95292, 1100, 2637, 63230, 1355, 627, 82, 461, 11, 33713, 4147, 64943, 360, 66, 44639, 1100, 2637, 42, 8115, 1824, 44754, 8115, 2320, 39188, 66314, 1474, 2637, 66314, 1355, 2637, 45, 2249, 8437, 2637, 73262, 347, 2637, 49, 13092, 2442, 39188, 49, 16382, 2637, 28671, 2637, 50, 2005, 51932, 2910, 627, 57676, 784, 652, 2692, 25, 48268, 1824, 627, 267, 1641, 287, 82368, 894, 2637, 42, 8115, 1824, 21861, 321, 627, 668, 3329, 95292, 1100, 627, 2409, 512, 24705, 24639, 64943, 360, 66, 24412, 16382, 2637, 28671, 627, 267, 3168, 2136, 70333, 9188, 24412, 13092, 2442, 2637, 28671, 2637, 50, 2005, 627, 13451, 2136, 25, 8211, 2637, 50, 2005, 51932, 2910, 627, 56351, 2000, 512, 86957, 62274, 25, 48268, 2269, 627, 16149, 273, 64562, 93511, 9425, 627, 20559, 25, 49, 13092, 2442, 627, 6852, 263, 1445, 25, 49, 16382, 627, 6852, 263, 1494, 2402, 10730, 25, 42, 8115, 1824, 22812, 266, 1474, 39188, 49, 13092, 2442, 627, 79685, 25, 3438, 437, 627, 62274, 64943, 360, 66, 44754, 8115, 2320, 2637, 43, 9188, 24412, 100830, 39188, 49, 13092, 2442, 627, 6519, 287, 19703, 70333, 9188, 198, 47074, 25, 42, 8115, 1824, 21861, 752, 627, 60530, 7278, 25, 3438, 437, 627, 324, 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{"text": " should be\nalkaline, except for the stomach\u2019s gastric juices, hydrochloric acid and pepsin,\nwhich are acidic for initial protein breakdown. The acid or alkaline\nmeasurement in your body is classified in what is called pH factors. The pH\nmeans \u201cpotential of hydrogen.\u201d The pH scale is 0 through 14\u2014with 0 being\nthe most acidic, 7 being neutral, and 14 the most alkaline. Since each number\non the scale represents a logarithm, there is a 10-fold difference between each\nnumber. This can be very significant when you understand that the pH of the\nblood should be 7.4, or slightly alkaline. Coma and death can take placewhen the hydrogen atoms in the blood lower (by adding hydrogen atoms) the\npH to 6.95. The opposite can also be true. Convulsions and spasms can occur\nwhen the pH becomes too alkaline (less hydrogen atoms), which is rare. It is\nimportant to note that most convulsions and spasms are caused by mineral\nutilization problems.\nAll the food that humans eat can be divided into the above two\ncategories: they are either acid-forming or alkaline-forming. This depends\nupon the ash left after their digestion, and upon the food\u2019s dominating\ninorganic minerals, which affect the pH of our body\u2019s fluids. Acid foods\nleave more phosphorus, iron and sulfur compounds, which push out alkaline\nminerals like calcium, magnesium, sodium and potassium. Acids crystallize,\nthus irritating and inflaming tissues. These crystals are deposited throughout\nthe body causing inflammation, irritation and stimulation or agitation. Uric\nacid, for example, is a by-product of meat metabolism and/or fungal growth\nin the body. Uric acid buildup causes gout and other inflammatory conditions\nthroughout the body.\nThere are many other acids formed during food digestion. These include\nsulfuric acid, phosphoric acid, butyric acid, lactic acid, acetic acid and\npyroracemic acid, to name a few. These acids, if not converted to salts by\nelectrolytes, will cause damage to tissue. The more acidic your body\nbecomes, the more damage you create within it.\nMen and women today eat mainly acid-forming foods, e.g., meats,\ngrains, pasteurized dairy products, eggs and cooked tomatoes. As acidity is\nhot, these acids and compounds cause inflammation in tissues. Inflammation\ncauses cellular weakness and an inability of the cell to transport nutrients\nacross its membrane wall via cellular respiration, eventually leading to cellular\ndeath.\nAs previously stated, the only acid chamber in homo sapiens is the\nstomach, where protein digestion begins. Note: Immediately after the stomach\ncontents move into the small intestines, bile and sodium bicarbonate are\nsecreted to alkalize this mixture now called chyme. The rest of digestion is\nalkaline.\nThe accumulation of acids and toxic foreign proteins in tissues causes an\nimmune response called inflammation. This inflammation is then diagnosed\nas an \u201citis\u201d of some sort, e.g., gastritis, colitis, cystitis, nephritis, bursitis, and\narthritis. These are not diseases, but inflammatory responses to acidosis. This\nis why the treatment of these conditions with more acid-forming drugs orsteroids is ludicrous and will eventually lead to further degeneration of your\ntissues. It makes much better sense to alkalize and detoxify, that is, remove\nthe acids and foreign proteins that are causing the problem in the first place.\nCNN recently reported that researchers at various universities have proven\nthat the genetic pattern of cells (DNA and chromosomes) can and is being\naltered by acidosis, which weakens a cell, causing many changes in its DNA\nand chromosome structure.\nABOUT CONSCIOUSNESS AND DISEASE\n \nCells respond to states of consciousness just as we do. In other words, if\nsomeone walks up \nto you angry, you can get angry; if you hang around sick\npeople, you can get sick. Everything \nis\n energy and everything \ngives off\nenergy.\nThere are unlimited levels to energy. From a spiritual perspective, anger\nis a lower level of energy whereas love is a high level of energy. In spiritual\ncircles we call energy \u201cconsciousness\u201d or \u201cawareness.\u201d God, or \u201ctotal\nawareness,\u201d has been compared to a large mirror, while creation is thought of\nas that mirror divided up into unlimited pieces, or various states of awareness\nor consciousness. As I understand it, all life forms are merely pieces of this\nmirror expressing themselves in various individual states of consciousness or\nawareness. With birth into creation, we start out basically unconscious or\nunaware, and become gradually more conscious in response to life around us.\nAs a computer that is being set up with more software, or programmed with\nmore data, is therefore able to perform more functions, so each individual\npiece of the \u201cmirror of creation\u201d will expand its ability to express itself the\nmore it awakens to its true nature. Since we humans are pieces of this mirror,\nwe act in the same way\u2014that is, the more we experience, the more we\nawaken or grow in consciousness.\nWhile it is very difficult to express these things in words, if you look\nwithin yourself and at nature you can appreciate that all things are reflections\nof the same essence; that is, all are a reflection in some way of God and all of\nGod\u2019s creation. Your cells are no different. They possess consciousness.\nThey are subject to the laws of cause and effect, just like you are. What you\nput in, you get out. Your cells\u2019 DNA and chromosomes carry memory\npatterns far beyond those of simple genetics. They also include the traces of\nthe day-to-day \u201cexperiences\u201d that the cell goes through, much as yourmemory records your daily experience.\nViruses are proteins that affect the consciousness or life of a cell. They\nweaken a cell, setting it up for an immune response. As stated earlier, nature\nnever procreates the weak, it eliminates it. Many proteins (like viruses, etc.)\nare the stimulus for this mechanism that allows the body to eliminate these\nweaknesses, so that it can replace the weak cells with the strong.\nThe problem for the cells is that the typical fuels and building materials\u2014\nthe foods that most people are consuming\u2014can no longer support a refined\nlevel of consciousness or awareness. Most of the food we eat today is very\nlow in energy and vibration or consciousness, which lowers the cell\u2019s energy\nand thus the body\u2019s overall energy, thereby creating disease and death. This\nlow-energy lifestyle also lowers human awareness in general, which is why\nwe have so much hate, gossip and deceit instead of love.\nThe role of parasites in disease processes should also be mentioned here.\n(See \nParasites Good or Bad?\n \nModule 5.2\n.) Even though parasites are\nsecondary causes of disease, they are contributing factors to the\nconsciousness and vibration of a cell, thus affecting its DNA memory.\nHuman stupidity in introducing live or even dead pathogens (parasites) into\ntoxic bodies via the \u201cvaccination\u201d has led to a landslide of genetically\nweakened and mutated cells. (For a more complete discussion of vaccinations\nsee Chapter Four, \nToxic Habits.)\n Many \u201cdiseases\u201d are created or inspired by\nvaccinations, including ADD, AIDS, and most importantly, cancer. We have\nallowed science to hurt, maim, or kill us, and then we have become\nconditioned by false propaganda that indicates that we are to blame, not\nscience. Scientists play Russian roulette with human lives, all in the name of\n\u201cprogress\u201d and under the guise of protecting us. We must move past these\ndark medical and chemical times where so much destruction of the species\nhas taken place.\nTHE SIMPLE SOLUTION\n \nIt is time to awaken and get back to simplicity and the ways of God and\nnature. Nature has \nsupplied us with all the herbs and the foods we need to\nclean, rebuild, and revitalize our physical and spiritual bodies.\nHealth is very simple: eat within the scope of your species; eat your\nfoods fresh, ripe, raw and unprocessed, as all other animals do; rest and getplenty of sunshine; clean your body out of all the toxins, including chemicals,\nheavy metals, antibiotics, excessive hormones, excessive proteins,\nunnecessary mucus, destructive parasites, pesticides and the like. Basically,\nalkalize yourself with your diet. We humans have the highest neurological\ndevelopment of any species, and fruits are the highest electrically-alkaline\nfoods on the planet. I have seen fruits regenerate the nervous system where\nvegetables did not.\nUse herbs to rebuild tissue and promote tissue function. Use freshly-\nmade fruit and vegetable juices as \u201cpower\u201d supplements to your diet. Add a\nsuper-food complex or blend to your diet to enhance deficient foods. A\nsuper-food, as its name implies, is one that contains some of nature\u2019s most\nnutritious and energetic foods, like royal jelly, wheat grass powder, and\nalfalfa powder, in a capsule, pill or powdered form.\nIf you do all of the above, you will see your body kick into action. It will\nclean itself out and rebuild itself, regardless of the disease you may have. As\na health professional, I\u2019ve never seen a case of any disease that did not\nrespond to this program. Every person I have worked with has greatly\nimproved, and in most cases their diseased conditions have been entirely\neliminated.\nAlways try. I don\u2019t care how advanced or immobile you are. I\u2019ve seen\ncomplete", "token_ids": [1288, 387, 198, 1727, 278, 483, 11, 3734, 369, 279, 23152, 753, 89385, 65959, 11, 17055, 72967, 292, 13935, 323, 281, 7270, 258, 345, 8370, 527, 84903, 369, 2926, 13128, 31085, 13, 578, 13935, 477, 66787, 483, 198, 82525, 304, 701, 2547, 374, 21771, 304, 1148, 374, 2663, 37143, 9547, 13, 578, 37143, 198, 47321, 1054, 93036, 315, 35784, 2029, 578, 37143, 5569, 374, 220, 15, 1555, 220, 975, 81902, 220, 15, 1694, 198, 1820, 1455, 84903, 11, 220, 22, 1694, 21277, 11, 323, 220, 975, 279, 1455, 66787, 483, 13, 8876, 1855, 1396, 198, 263, 279, 5569, 11105, 264, 91036, 76, 11, 1070, 374, 264, 220, 605, 24325, 6811, 1990, 1855, 198, 4174, 13, 1115, 649, 387, 1633, 5199, 994, 499, 3619, 430, 279, 37143, 315, 279, 198, 51105, 1288, 387, 220, 22, 13, 19, 11, 477, 10284, 66787, 483, 13, 1219, 64, 323, 4648, 649, 1935, 2035, 9493, 279, 35784, 33299, 304, 279, 6680, 4827, 320, 1729, 7999, 35784, 33299, 8, 279, 198, 79, 39, 311, 220, 21, 13, 2721, 13, 578, 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6514, 315, 1521, 4787, 449, 810, 13935, 8627, 287, 11217, 477, 3751, 17390, 374, 90271, 323, 690, 9778, 3063, 311, 4726, 5367, 17699, 315, 701, 198, 83, 18934, 13, 1102, 3727, 1790, 2731, 5647, 311, 66787, 553, 323, 61987, 1463, 11, 430, 374, 11, 4148, 198, 1820, 33969, 323, 7362, 28896, 430, 527, 14718, 279, 3575, 304, 279, 1176, 2035, 627, 56555, 6051, 5068, 430, 12074, 520, 5370, 23978, 617, 17033, 198, 9210, 279, 19465, 5497, 315, 7917, 320, 56420, 323, 83181, 8, 649, 323, 374, 1694, 198, 278, 34259, 555, 13935, 10934, 11, 902, 7621, 729, 264, 2849, 11, 14718, 1690, 4442, 304, 1202, 15922, 198, 438, 51815, 6070, 627, 76630, 3501, 3624, 43752, 7415, 3651, 423, 9311, 4157, 27907, 21526, 6013, 311, 5415, 315, 25917, 1120, 439, 584, 656, 13, 763, 1023, 4339, 11, 422, 198, 90579, 23291, 709, 720, 998, 499, 19021, 11, 499, 649, 636, 19021, 26, 422, 499, 15020, 2212, 14363, 198, 16455, 11, 499, 649, 636, 14363, 13, 20696, 720, 285, 198, 4907, 323, 4395, 720, 70, 1924, 1022, 198, 17947, 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2849, 5900, 1555, 11, 1790, 439, 701, 17717, 7576, 701, 7446, 3217, 627, 50135, 4881, 527, 28896, 430, 7958, 279, 25917, 477, 2324, 315, 264, 2849, 13, 2435, 198, 906, 3448, 264, 2849, 11, 6376, 433, 709, 369, 459, 22852, 2077, 13, 1666, 11224, 6931, 11, 7138, 198, 37593, 463, 59619, 279, 7621, 11, 433, 60944, 433, 13, 9176, 28896, 320, 4908, 42068, 11, 5099, 29275, 548, 279, 39535, 369, 420, 17383, 430, 6276, 279, 2547, 311, 22472, 1521, 198, 13451, 2136, 288, 11, 779, 430, 433, 649, 8454, 279, 7621, 7917, 449, 279, 3831, 627, 791, 3575, 369, 279, 7917, 374, 430, 279, 14595, 40373, 323, 4857, 7384, 2345, 198, 1820, 15657, 430, 1455, 1274, 527, 35208, 2345, 4919, 912, 5129, 1862, 264, 38291, 198, 3374, 315, 25917, 477, 17985, 13, 7648, 315, 279, 3691, 584, 8343, 3432, 374, 1633, 198, 10516, 304, 4907, 323, 48913, 477, 25917, 11, 902, 73115, 279, 2849, 753, 4907, 198, 438, 8617, 279, 2547, 753, 8244, 4907, 11, 28592, 6968, 8624, 323, 4648, 13, 1115, 198, 10516, 65487, 19433, 1101, 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311, 13194, 11, 296, 2706, 11, 477, 5622, 603, 11, 323, 1243, 584, 617, 3719, 198, 9233, 291, 555, 905, 30617, 430, 15151, 430, 584, 527, 311, 19065, 11, 539, 198, 40657, 13, 57116, 1514, 8690, 49211, 449, 3823, 6439, 11, 682, 304, 279, 836, 315, 198, 2118, 14703, 863, 323, 1234, 279, 84163, 315, 22973, 603, 13, 1226, 2011, 3351, 3347, 1521, 198, 23449, 6593, 323, 11742, 3115, 1405, 779, 1790, 19814, 315, 279, 9606, 198, 4752, 4529, 2035, 627, 17673, 92584, 98997, 27907, 2181, 374, 892, 311, 42518, 323, 636, 1203, 311, 40075, 323, 279, 5627, 315, 4359, 323, 198, 67812, 13, 22037, 706, 720, 13066, 3523, 603, 449, 682, 279, 42393, 323, 279, 15657, 584, 1205, 311, 198, 18883, 11, 32593, 11, 323, 5891, 35413, 1057, 7106, 323, 18330, 13162, 627, 14884, 374, 1633, 4382, 25, 8343, 2949, 279, 7036, 315, 701, 9606, 26, 8343, 701, 198, 96420, 7878, 11, 57796, 11, 7257, 323, 653, 35122, 11, 439, 682, 1023, 10099, 656, 26, 2800, 323, 636, 501, 7313, 315, 52495, 26, 4335, 701, 2547, 704, 315, 682, 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{"text": " your  world ? \nBeloved  Ones,  listen  to Me carefully!  Every  moment  you \nare listening  to any kind  of destructive  qualities  in any  con-\nversation,  its disintegrating  quality  is then  and  there  acting \nin your  feeling  world;  because  you  admitted  it thru  your \nhearing.  You  don't  know  that  from  the human  standpoint, 96 THE  \"I AM\"  DISCOURSES \nbut We have  watched  it among  the Earnest  Students.  We \nsee the cause  and  effects,  but unless  you  will  allow  Us to \nhelp  you,  how  can We do it? \nI am  prompting  you  on these  various  points  tonight, \nbecause  everywhere  you  go, you  are bound  to meet  these \nthings.  In humanity's  present  state,  you  cannot  avoid  it. \nDo not ever  be disturbed  at appearances  which  have  to be \nmet and  conquered;  because  until  more  of humanity  come \ninto the  Light  of the  \"Mighty  I AM  Presence,\"  human \nqualities  and  conditions  are always  there  to be met.  See how \neasily  these  conditions  are  governed,  when  the  Presence \ncomes  into  action;  but how  can the Presence  act, if the feel-\ning world  is charged  with  irritation  and  disturbance ? \nBeloved  Ones,  Oh how  Great  Our  Love  is for you!  How \nGreat  is Our  Rejoicing  at every  single  Victory  which  you \ngain;  and  how  Our  Love  pours  out to you  like  a Mighty \nRiver,  knowing  sooner  or later  your  Victory  must  come. \nYou think  you  love  each  other,  but how  can you  know  what \nLove  really  is; until  you  really  know  the Love  which  has \nInfinite  Patience  with  the mistakes  of mankind ? Yet,  when \nWe see the Great  Infinite  Patience,  being  gained  among \nmany  of the students  and  the Expansion  of the Light  within \ntheir  Hearts,  how  greatly  We rejoice  and  how  much  more \nWe can then  do! \nRemember,  your  Victory  is certain,  if you  will  just follow \nthese  simple  things.  It is not complicated\u2014the  Victory  of \nLife!  It is so simple  most  of Its Great  Qualities,  because  they \nare so simple,  are believed  to be untrue.  Don't  ever  admit DISCOURSE  VIII  97 \nfailure  in anything,  no matter  what  the appearance  world \nscreams  to you!  Still  say to it: \"You  have  no power\"!  Oh, \nhow  much  you  could  do for your  own  world,  yourselves  and \nothers,  when  you  say that! \nBeloved  Ones,  do not at any  time  or in any  way,  allow \nfear of any kind  to enter  concerning  the Messengers  of This \n\"I AM\"  Activity!  Remember,  the  \"Light  of God  never \nfails.\"  There  have  been  a lot of prophecies  made,  since  the \nMessengers  left  here\u2014all  so foolish!  Human  gossip  will \ncontinue,  until  the  Cosmic  Light,  as you  have  been  told, \nsweeps  out all human  selfishness  and  destructive  qualities \nfrom  the  Earth!  So until  that  time,  remember  God,  the \n\"Mighty  I AM  Presence\"  in you,  is your  Certain  Victory! \nNo other  power  exists  in your  world,  unless  you  continue \nto admit  it. \nDo you  know,  your  very  attention  having  been  called  to \nyour  Presence,  aside  from  your  conscious  call so earnestly  to \nIt, would  release  one day Its Full  Power  of Action  into  your \nworld!  Then  how  much  more  quickly  It will  come,  if you \nrefuse  to accept  or listen  to destructive  qualities  of any  kind. \nThen  keep  calling  your  Presence  into  action,  until  Its \nWhole  Light  floods  your  world. \nPlease  be reminded  again  tonight\u2014there  is no battle  in \nthe Achievement  of the Presence.  You  call  Its Light  forth \nthru your  mind  and  body,  into  your  feeling  world,\u2014the \nLight  knows  no resistance  nor interference!  It simply  floods \ninto you  and  out into  your  world;  and  the Fulness  of This \nLight,  being  the Supremacy  of the Universe  and  the Su-98 THE  \"I AM\"  DISCOURSES \npreme  Power  of your  world,  just  moves  into  action  and  all \nelse dissolves  before  It. That  is the way  to feel  concerning \nthe Activity  of your  Presence.  You  don't  have  to struggle! \nRemember  the  simple  words  so often  used:  \"You  shall \nhold  your  Peace  and  the Presence  will  fight  your  battles.\" \nIt simply  means,  the moving  of the Light  of the Presence \ninto your  body,  sweeping  out  all irritation,  all discord  of \nevery  kind  and  replacing  it with  all Perfection  which  is the \nLaw.  No imperfection  can penetrate  That  Light,  and  when \nyou call  It into  action\u2014as  a Tube  of Light\u2014as  a Volume \nof Light  flowing  into  your  world,  your  body,  It is quite  a \ndifferent  thing. \nPlease  notice  this  point  carefully:  It is quite  a different \nthing,  than  when  the  Natural  Light  becomes  clothed  by \nyour  discordant  qualities!  That  Light  has become  shut  in, \ninstead  of the discord  being  shut  out.  When  you  place  your-\nselves  in a Tube  of Light,  do you  not see the power  of hu-\nman  qualification,  cannot  reclothe  the Tube  of Light,  which \nyou are calling  into  action?  Its Volume  is too Great!  That \nit why,  if you  once  understand,  when  you  say,  for instance: \n\" 'Mighty  I AM  Presence,'  charge  my mind  and  body  with \nYour  Mighty  Energy,  Your  Strength  and  Courage,\"  or \nwhatever  the quality  is you require,  That  is the Light  of the \nPresence  filling  your  body;  and  Its Volume  is too great  to be \nreclothed  by the quality  which  is within  your  feeling  world \nat that  particular  time. \nNotice  This  Activity  carefully!  When  the Light  comes  in \nnaturally  and  flows  thru  the nerves\u2014as  Energy  and  Points DISCOURSE  VIII 99 \nof Light  within  the cells  of your  body,  It is not sufficiently \npowerful,  to keep  the quality  in your  feeling  world,  from \nclothing  it with  the density  which  is in your  feeling.  When \nyou stand  yourself  in This  Tube  of Light  or make  yourself \na Pillar  of Light,  the Volume  of That  Light  is too great,  to \nbe clothed  by the feeling  of the Individual! \nIf you  once  understand  this,  and  as you  stand  yourselves \nin This  Tube  of Light;  or feel yourself  a Tube  or Pillar  of \nLight,  moving  about  in your  daily  activity,  you  will  soon \nfind all of your  undesirable  qualities  will  disappear\u2014they \nmust  disappear! \nI want  to say to the Beloved  Ones  here,  tonight,  We shall \nendeavor  to take  all resistance  out of your  feeling  world, \nconcerning  your  present  forms;  so they  take  on their  natural \nsymmetry.  Do not resist  the Perfection  of your  Presence  any \nlonger.  Just  say:  \" 'Mighty  I AM  Presence'  now  this is Your \nForm!  Therefore,  it has to be the Symmetry  and  Perfection \nwhich  You  are!  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{"text": " allthree of these problems. I\u2019ll begin with ADD.\nTHE MISSING LINK\nIt is apparent to me that the over-production of a single\nhormone, insulin, is associated with many metabolic problems.Insulin is the number one hormone that creates fat, especiallyaround the middle of the body. It is the number one hormonethat causes type II diabetes, and, in my opinion, it is thehormone that precipitates ADD and ADHD. (See chapter 15for the hormonal difference between the two.)\nIf too much insulin is creating problems, then let\u2019s go one\nstep further: Why is the body producing excess insulin?Although the over-production of insulin in children can bedue to many factors, its causes can probably be reduced to two:The first, and not necessarily the most important, is the typeof food children are exposed to. T oo many carbohydrates, inthe form of fruit juice, soda, cereal, chips, fries, candy, cookies,and similar foods, leads to high sugar levels and subsequentlyto over-production of insulin, which then puts the sugar intothe fat cells.\nThe other factor, which may be the root cause for all the\nproblems discussed in this chapter, is a deficiency of proges-terone. I consider this the missing link.\nLow progesterone is almost always associated with the\nover-production of insulin. If a parent is low in progesterone,they can pass this trait on to their child. A mother low inprogesterone will have a medical history that shows estrogendominance\u2014with symptoms that include cramps, PMS,breast tenderness, nausea with pregnancy, fibroids, fibrocystic142 THE MIRACLE OF BIO-IDENTICAL HORMONES  disease, and migraine headaches. The father may have a history\nof hypoglycemia, increased fat around the middle, type IIdiabetes, or symptoms of ADHD.\nMy own mother was estrogen dominant and wound up\ndying of breast cancer because of it. She had thin arms and legsand a large abdomen\u2014classic for hyperinsulinemia secondaryto low progesterone. I inherited a progesterone deficiency fromher. I had ADD as a child\u2014I used to get up and walk out ofclass and could not focus. They didn\u2019t diagnose ADD backthen; they thought I was bored. I wasn\u2019t bored\u2014I just couldn\u2019tpay attention. I was continuously hypoglycemic\u2014I cravedsweets. I rarely studied in high school or college, except thenight before exams. I could only focus on things that interestedme, like early rock and roll in high school, and bridge andpoker in college. (I studied 4 hours every night once I got tomedical school\u2014but I was interested in medicine.)\nI have fought with my weight all my life because my body\nover-produces insulin. When I first went into practice, I usedto nod off between 3 and 4 \np.m.\u2014sometimes while talking to\npatients! Oftentimes when I was driving I had to slap my faceto keep my eyes open. All these symptoms disappeared after Istarted using natural progesterone.\nTHE OVER-WEIGHT CHILD\nWhen people are young, it is often possible to get fat to almost\nmelt off their bodies. They have not yet reached the stage wheretheir bodies become sophisticated, efficient machines forfat-production and maintenance of fat.\nAnother chapter of this book (chapter 20) deals with\nweight control; the approach for children is similar to thatfor adults, but it is easier. Very often just teaching the child143 HORMONAL IMBAL ANCES IN CHILDREN (and/or the parents) how to eat properly is all that\u2019s required.\nInstructing them on the importance of exercise\u2014primarily toburn sugar rather than fat\u2014is mandatory. Adjusting hormonessuch as progesterone and thyroid may be necessary. Eliminatingunnecessary medications, when possible, is helpful.\nWhat would be of immeasurable benefit is if parents\nwould unite in a campaign to eliminate the candy-juice-sodamachines in the schools, and work with the school dietitiansand the fast-food purveyors outside the school to offer lower-carb choices for their children.\nPUTTING PERIODS IN PERSPECTIVE\nWhen girls enter puberty, if the ovaries are not producing an\nadequate amount of progesterone, the pituitary sends outhormones to step up the production. In many cases, theovaries, for genetic reasons, are not capable of increasingprogesterone, but the extra stimulation increases the amountof estrogen. This extra estrogen can lead to cysts on the ovaries.Ovarian cysts can produce an excess of testosterone, causingproblems with acne and excessive hair growth. This is knownas polycystic ovarian syndrome (PCOS)\u2014again, most likelycaused by a deficiency of progesterone. Keep in mind, the lowprogesterone associated with all of the above changes alsocauses the production of excess insulin, creating weight aroundthe middle. At the same time, the excess estrogen is putting onfat around the hips, thighs, and buttocks.\nVery often teenage girls with menstrual problems are put\non birth control pills to help with cramps or acne. However,this is treating the symptoms instead of dealing with thecause of the problem.144 THE MIRACLE OF BIO-IDENTICAL HORMONES  The cause, in my opinion, is a reduced level of proges-\nterone. The only time a female produces progesterone isduring ovulation. Birth control pills prevent the ovaries fromovulating\u2014so these girls go from low levels of progesterone tonone. Keep in mind in this regard that progesterone is one ofthe most important hormones in the female body.\nGiving the patient a natural, bio-identical progesterone\ncream obtainable from a compounding pharmacy (not anover-the-counter cream because it is too weak) will eliminatethe cramps; it will help clear up acne and improve PCOS. Itwill also help with other problems if they are present, such asPMS, migraine headaches, and asthma, as well as lowering ahigh insulin level and helping to eliminate fat, ADD, andADHD. The dosage I would probably recommend isprogesterone cream 100 mg/\n\u00bctsp applied twice a day to the\nforearm and wrist on days 7 thru 28 of the cycle.\nFINAL THOUGHTS\nAgain, I am very aware that I am touching on controversial\nareas by making recommendations on treating conditions inchildren with natural hormones when there have been nodirect studies. The major funding for medical studies comesfrom drug companies, and since drug companies cannotpatent natural products, it is unlikely that we will see studiespertaining to natural hormones in children for a long time.Used correctly, however, natural progesterone is non-toxic.\nT o put the safety of natural, bio-identical progesterone\ninto perspective, consider this: During a woman\u2019s monthlycycle, progesterone peaks at 28 ng/dl. When a woman ispregnant, this level goes up to 450 ng/dl\u2014a significantly highlevel that the fetus is exposed to for about 5 \n\u00bd months and145 HORMONAL IMBAL ANCES IN CHILDREN obviously has no trouble tolerating. In fact, the high levels of\nprogesterone aid in brain development, among other things.When progesterone is applied transdermally to an adult orchild, the blood level rises about 2 ng/dl\u2014a mere fraction ofwhat the fetus is exposed to.\nI have recommended natural progesterone for a nine-year-\nold girl who was having monthly migraine headaches. She hadalready started developing breasts and was evidently estrogendominant, like her mother. After she started taking proges-terone, her migraine headaches disappeared.\n/Iswashn my view, children with undiagnosed hormonal problems\nare likely to face a multitude of lifelong difficulties. \nIn my view, children with undiagnosed hormonal\nproblems are likely to face a multitude of lifelong difficulties.Children with ADD can wind up with diabetes, weightproblems, and experience difficulty holding jobs. Childrenwith ADHD often become adults with type A personalities\u2014workaholics\u2014and are at risk for developing bi-polar disorder.They frequently develop chemical dependencies on alcohol,cigarettes, methamphetamine, and other substances. Veryoften hormonal problems lead to depression in children.Children are also prone to thyroid conditions. Girls with lowprogesterone and high estrogen are more likely to have difficultygetting pregnant later on and are also possible candidates formiscarriages, morning sickness, postpartum depression,fibroids, endometriosis, asthma, migraine headaches, breastcancer, weight problems, and other difficulties.\nThe fact is that children are being exposed to toxic drugs\nsuch as anti-depressants, birth control pills, and stimulants forhyper-activity. Wouldn\u2019t it be more beneficial to treat the146 THE MIRACLE OF BIO-IDENTICAL HORMONES  actual cause of their problems by replacing the hormone that\nis missing?\nA PREVENTABLE TRAGEDY\nOn December 13, 2006, four-year-old Rebecca Riley died of\nan overdose of drugs given to her for treatment of ADHD/bi-polar disorder. Her parents were arrested on murdercharges, accused of over-medicating their daughter to \u201ckeepher quiet.\u201d Her teachers, the school nurse, the principal, hersocial workers, even her pharmacist, all knew she was over-medicated. She was described as being like a floppy doll,unable to sit up, and she was shaking so badly she needed helpto get off the bus every day. \nT o me, this girl\u2019s death represents a microcosm of the\ntragedy of ADHD. 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{"text": " glimpsed\nvery closely in or gasm. Or at least this is its potential.\nAlthough there is a certain loss when intimacy is entered hastily, our\npresent approach to sexuality has the advantage of removing outworn\ntaboos. More than any time in the past, couples today are experiencing\nsexuality frankl y and openly before making a commitment to proceed\nfurther in their relationship. Desire isn\u2019t so highly prized anym ore, yet its\nspiritual potential remains intact.\nWhen two peop le become physically intimate, they do not necessarily\nbecome united. Physical union can coexist with separateness, because for\nboth partners the ego can remain  involved. The ideal of stepping  into shared\necstasy isn\u2019t reached by practicing some technique that raises orgasm to the\nheights of bliss. Having sex with another person is really just one way to\nmake an agreement. The agreement may be serious or trivial; it may\nbetoken a deep commitment or little more than a passing encounter.\nTo see intimacy as an agreement is a very healthy thing,  because\notherwise the sexual act becom es entangled in hidden agendas. Fantasy is\nnever more powerful or more misleading than where sex is concerned. For a\nwoman the hidden agenda often  takes the form of believing that having sex\nequals love. A man\u2019 s hidden agenda is more likely to equate sex with\npower. This was particularly true in times when the man was the pursuer,\nardently offering  his love, whic h the woman would reject or accept. The\nultimate token of acceptance was for her to \u201cgive in\u201d to the sexual act. In\ndoing so she accepted love at the same time. Many women still harbor this\nbelief in fantasy form.\nFor his part, the man knew that sexual surrender meant that his pursuit\nhad been successful; the hunter had struck his mark at the same moment\nthat the lover was embraced. In the past it seemed only natural for both\nsexes to use the aggressive image of the hunt as symbolic of the quest for\nintimacy, yet looking back we can see a good deal of hidden fear and\ninsecurity in this analogy. Why should the act of love be linked to\naggression at all?\nThese symbols and images were part of a social code, therefore they\nrequired no agreement. It wasn\u2019 t possible for either men or women toexempt themselv es from the code. Today the opposite is true. If a man feels\nhimself to be a hunter, conquero r, or ardent pursuer, that is his own choice.\nIf a woman sees herself as prey, prize, or unattainable love object, that is\nher decision. No single code operates anymore, and by making intimacy an\nagreement, both parties can approach sexuality openly as something they\nmutually want. Having sex with someone else does not imply that you have\nentered his belief system or will fulfill her expectations. You are not\nimplicitly playing a part in his fantasy or expecting your versio n of love to\nmatch hers.\nBut there is a price to pay. In. many ways sexual freedom is frightening\nbecause of the loss of boundarie s. The old social code linked love and sex.\nFor a woman to believe that a man loved her because he desired her was\nunchallenged. For a man to believe that having sex secured a woman\u2019 s love\nwas just as natural. Now that this is a matter of agreement, it can also be a\ncause of disagreement. Love and desire are essentially separate, a matter\nopen for discussion.\nIt is surprising how many people enter sexual intimacy with no idea of\nwhat they are agreeing to. It is still common for both men and women to\nbring expectatio ns to bed. Because these expectations are founded on\nimages from the past, they defeat the possibility of passionate surrender.\nYou cannot surrender to an image but can only play it out, and the more\noften you play it out, the less spontaneous sex becomes.\nTo rob sex of its spontaneity makes it both false and ugly. Sexua lity is the\nmost spontaneous aspect of our lives. It is the one place where we do not\nhave to put at risk our abilities, intellect, and social personae. Playing a part\nis a necessity none of us can completely escape in everyday life. We all\nhave roles as workers, family members, citizens, and so forth. Undeniably\nthis places strain  upon many other urges that would like to gain expression\nbut are not permitted to do so. You cannot give way to every  impulse of\nanger at work, much less walk out at will. You cannot decide to stop\nsupporting a family on a whim, since the very fabric of society depends\nupon bearing one\u2019 s share of responsibility.\nDuty hems in desire at every turn, to the point that most people come to\nbelieve that suppressing their desires, holding themselves in check, is good.\nSuppression is not good, howeve r; it is only expedient. Society requires that\nwe draw  limits on the expressi on of desire, which makes it all the morenecessary to have at least one area of life that is completely free and\nuninhibited. Intimacy is meant to be just such an area. What is it that makes\nsex free or inhibited, loving or merely pleasurable?\nFREEDOM AND  INTIMACY\nMany people deny themselves free, loving sex\u2014even if they are not aware\nof doing so\u2014because they appro ach the sexual act in terms of results. They\nassume that any orgasm is good, and a good orgasm is better. Not only do\nwe evaluate whether sex was \u201csuccessful\u201d but we hold up physical pleasure\nas the primary goal. Pleasure is a natural thing but it is also an elusive one.\nFor some people  the pleasure of sex is that it promises a release for anxiety\nand stress. For them \u201csuccess\u201d  is actually negative, being defined as the\nescape from tension.\nOther ingredients can be mixed into the sexual act that are far from\nloving. Someone who has bottled-up rage inside will usually make love in a\nway that is overly aggressive or competitive. A fearful person will typically\nfind it difficult to allow anything like a full release into bodily sensations;\nhis or her holdin g back is a passive way to act out fear and at the same time\nmiss any encounter with love.\nThere are many variations on this theme, for as much as we would wish\nto be good lovers, we all bring our conflicts and needs to bed. Whatever\nblocks our pleas ure also blocks love, because in sex pleasure is the doorway\nto love.\nEven though sex is meant to be uninhibited and free, there are always\ndegrees of freedom. Rarely do we believe that we deserve pleasure without\nlimits. How, then, can we give love without limits, or receive it?\nRather than examining the results of the sexual act, we need to consider\nits begin nings. Intimacy starts not with a physical approach but with a set of\nbeliefs. The primary beliefs that defeat pleasure include the following:\nSex is too powerful and has to be controlled.\nSin is attached to sex, making it guilty and shameful.\nAsking someone else to give you pleasure is greedy and selfish.\nSurrendering to pleasure is the same as surrendering your power.What all of these beliefs have in common is that they provide a reason to\nsuppress desire.\nWhen sex is deprived of its spiritual connection, some aspect of desir e is being suppr essed.\nThe spiritual dimension of sex is its joyfulness and ecstasy, its\ncommunication of love between  two people. These qualities do not require\neffort; they appear spontaneously when sex itself is spontaneous. However,\na great deal of spiritual teaching  has been openly antisexual. As long as the\ncredo \u201cIt is better to marry than to burn\u201d was in effect, spiritua l value was\nassigned not to intimacy but to chastity. When spiritual teachers held up\nchastity as a virtue\u2014as they have in every tradition East and West\u2014the\nintention was not to make pleas ure a sin but to elevate a highe r virtue that\nby implication led to higher pleasure. One feels the truth in Krishnamurti\u2019 s\nwords, \u201cTrying to suppress sexual urges is a form of ugliness that in itself\ncannot be chaste. Chastity of the monk with his vows is worldliness as long\nas the urges are present. All walls of separateness turn life into a\nbattlefield.\u201d\nChastity in the sense of purity is a spiritual good, but it should not be\nmistaken for suppression of desire. When he asks why people try to repress\ntheir desires, Krishnamurti makes the following beautiful  argument:\nresisting the sexual urge has been held up as something good to do, but if\nwe look at it, resistance is born of fear. We are afraid of being wrong, of\nstepping out of line. Society, anxious to make us conform, tells us that if we\ndon\u2019t resist our sexual ur ges, we will go out of control.\nYet is this really true? If sex is natural, why does it have to be controlled?\nIn fact the whol e conflict over sex, the problems of neurosis and deviancy,\nand sexual misbehavior, can be traced to resistance, not to sexual urges.\nResistance is always mental; it implies a judgment against what is actually\nbeing felt. Sex becomes a problem when it gets mixed with hidden\nemotions such as shame, anger, and guilt. Under those circumstances the\nsexual impulse is confusing. When people ask questions like \u201cIs it all right\nto have  sex with anyone you want to?\u201d or \u201cIs it natural to be\nmonogamous", "token_ids": [94162, 291, 198, 1225, 15499, 304, 477, 6962, 76, 13, 2582, 520, 3325, 420, 374, 1202, 4754, 627, 16179, 1070, 374, 264, 3738, 4814, 994, 66264, 374, 10862, 94532, 1174, 1057, 198, 29844, 5603, 311, 39275, 706, 279, 9610, 315, 18054, 704, 86, 1540, 198, 6323, 78, 437, 13, 4497, 1109, 904, 892, 304, 279, 3347, 11, 21961, 3432, 527, 25051, 198, 11814, 10965, 26875, 75, 379, 323, 30447, 1603, 3339, 264, 15507, 311, 10570, 198, 69, 4004, 304, 872, 5133, 13, 82524, 4536, 1431, 779, 7701, 87630, 904, 76, 16536, 11, 3686, 1202, 198, 86390, 940, 4754, 8625, 35539, 627, 4599, 1403, 1069, 454, 514, 3719, 22655, 32487, 11, 814, 656, 539, 14647, 198, 17106, 638, 29292, 13, 28479, 11552, 649, 1080, 29675, 449, 4941, 13827, 434, 11, 1606, 369, 198, 21704, 8717, 279, 37374, 649, 7293, 220, 6532, 13, 578, 10728, 315, 36567, 220, 1139, 6222, 198, 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{"text": " \na man is silently re-senting his wife and is full of hostilit y toward her, \nhe is unfaithful. \nHe is not faithful to his marriage vows, which are to love, c herish, \nand honor her all the days of his life. \nThe man who is brooding, bitter, and resentful can swallow his \nsharp remarks, abate his anger, and he can go to great lengths to be \nconsiderate, kind, and courteous. He can deftly skirt the differe nces. \nThrough praise and mental effort, he can get out of the habit of \nantagonism. Then, he will be able to get along better, not only with his \nwife, but with business associates also. Assume the harmonious state, \nand eventually you will find peace and harmony. \n \n  \n 153  \u2022The great mistake \nA great mistake is to discuss your marital problems or  diffi-culties  \nwith neighbors and relatives. Suppose, for example, a wife s ays to the \nneighbor, \u201cJohn never gives me any money. He treats my mother \nabominably, drinks to excess, and is constantly abusive and insulting.\u201d \nNow, this wife is degrading and belittling her husband in the eyes  of \nall the neighbors and relatives. He no longer appears as the i deal \nhusband to them. Never discuss your marital prob-lems with any one \nexcept a trained counselor. Why cause numer-ous people to think \nnegatively of your marriage? Moreover, as you discuss and dwell \nupon these shortcomings of your husband, you are actually creating \nthese states within yourself. Who is thinking and feeling it? You are! \nAs you think and feel, so are you.  \nRelatives will usually give you the wrong advice. It is us u-ally \nbiased and prejudiced because it is not given in an im-per sonal way. \nAny advice you receive which violates the golden rule, which is  a \ncosmic law, is not good or sound. \nIt is well to remember that no two human beings ever lived be neath \nthe same roof without clashes of temperament, periods of hurts and \nstrain. Never display the unhappy side of your mar-riage to your \nfriends. Keep your quarrels to yourself. Refrain from criticism  and \ncondemnation of your partner. \n\u2022 Don \u2019t try to make your wife over \nA husband must not try to make his wife over into a second edition  \nof himself. The tactless attempt to change her in many ways i s foreign \nto her nature. These attempts are always foolish, and many time s \nresult in dissolution of the marriage. These attempts to alt er her \ndestroy her pride and self-esteem, and arouse a spirit of con trariness \nand resentment that proves fatal to the marriage bond. \nAdjustments are needed, of course, but if you have a good look \ninside your own mind, and study your character and be-havior, you \nwill find so many shortcomings, they will keep you busy the res t of  \n 154  your Me. If you say, \u201cI will make him over into what I want,\u201d you are \nlooking for trouble and the divorce court. You are asking for miser y. \nYou will have to learn the hard way that there is no one to cha nge but \nyourself. \n\u2022 Pray together and stay together through steps in prayer \nThe first step: Never carry over from one day to another \naccumulated irritations arising from little disappointments. Be sure to \nforgive each other for any sharpness before you retire at night. The \nmoment you awaken in the morning, claim infinite intelligence is  \nguiding you in all your ways. Send out loving thoughts of peace, \nharmony, and love to your marriage partner, to all members of  the \nfamily, and to the whole world.  \nThe second step: Say grace at breakfast. Give thanks for the \nwonderful food, for your abundance, and for all your bless-ings. Make \nsure that  no problems, worries, or arguments shall enter i nto the table \nconversation; the same applies at dinnertime. Say to your wif e or \nhusband, \u201cI appreciate all you are doing, and I radiate love and good \nwill to you all day long.\u201d \nThe third step: The husband and wife should alternate in praying \neach night. Do not take your marriage partner for granted. Show y our \nappreciation and love. Think appreciation and good will, rather than \ncondemnation, criticism, and nagging. The way to build a peaceful \nhome and a happy marriage is to use a foundation of love, beauty, \nharmony, mutual respect, faith in God, and all things good. Read the \n23rd, 27th, and 91st Psalms, the 11th chapter of Hebrews, the 13th \nchapter of I Corinthians, and other great texts of the Bibl e before \ngoing to sleep. As you practice these truths, your marriage w ill grow \nmore and more blessed through the years. \n \n \n \n  \n 155  \u2022 Review your actions \n1. Ignorance of mental and spiritual laws is the cause of all  marital \nunhappiness. By praying scientifically together, you stay together. \n2. The best time to prevent divorce is before marriage. If you learn \nhow to pray in the right way, you will attract the right mate for you. \n3. Marriage is the union of a man and woman who are bound \ntogether by love. Their hearts beat as one, and they move onward, \nupward, and Godward. \n4. Marriage does not bequeath happiness. People find hap-piness by  \ndwelling on the eternal truths of God and the spiritual values of life. \nThen, the man and woman can con-tribute to each other\u2019s happiness \nand joy. \n5. You attract the right mate by dwelling on the qualities and \ncharacteristics you admire in a woman or a man, and then your \nsubconscious mind will bring you together in divine order. \n6. You must build into your mentality the mental equivalent of  what \nyou want in a marriage partner. If you want to attract an  honest, \nsincere, and loving partner in life, you must be honest, sincere, an d \nloving yourself. \n7. You do not have to repeat mistakes in marriage. When you really  \nbelieve you can have the type man or woman you idealize, it is  done \nunto you, as you believe. To believe is to accept something as t rue. \nAccept your ideal companion now mentally. \n8. Do not wonder how, why, or where you will meet the mate you \nare praying for. Trust implicitly the wisdom of your subconsc ious \nmind. It has the \u201cknow-how,\u201d and you don\u2019t have to assist it.  \n9. You are mentally divorced when you indulge in peeves, grudges, \nill will, and hostility toward your marriage partner. You are mentally \ndwelling with error in the bed of your mind. Adhere to your marriage \nvows, \u201cI promise to cherish, love, and honor him (or her) all the days \nof my life.\u201d  \n 156  10. Cease projecting fear patterns to your marriage partner. Project \nlove, peace, harmony, and good will, and your mar-riage will grow  \nmore beautiful and more wonderful through the years. \n11. Radiate love, peace, and good will to each other. These \nvibrations are picked up by the subconscious mind resulting in  mutual \ntrust, affection, and respect. \n12. A nagging wife is usually seeking attention and apprecia-t ion. \nShe is craving for love and affection. Praise and exalt her many good \npoints. Show her that you love her and ap-preciate her. \n13. A man who loves his wife does not do anything unloving or \nunkind in word, manner, or action. Love is what love does. \n14. In marital problems, always seek expert advice. You would no t \ngo to a carpenter to pull a tooth; neither should you discuss your  \nmarriage problems with relatives or friends. You should go to a \ntrained person for counsel. \n15. Never try to make your wife or husband over. These at-tempts  \nare always foolish and tend to destroy the pride and self-est eem of the \nother. Moreover, it arouses a spirit of resentment that prove s fatal to \nthe marriage bond. Cease trying to make the other a second edit ion of \nyourself.  \n16. Pray together and you will stay together. Scientific prayer sol ves \nall problems. Mentally picture your wife as she ought to be, j oyous, \nhappy, healthy, and beautiful. See your hus-band, as he ought to be, \nstrong, powerful, loving, harmoni-ous, and kind. Maintain this mental \npicture, and you will experience the marriage made in heave n, which \nis harmony and peace. \n \n \n \n  \n 157  15 \nYour Subconscious Mind and Your  \nHappiness \nWilliam James, father of American psychology, said that the \ngreatest discovery of the nineteenth century was not in the realm of \nphysical science. \nThe greatest discovery was the power of the subconscious touc hed \nby faith.  \nIn every human being is that limitless reservoir of power, which can \novercome any prob-lem in the world. 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{"text": " good health. Among other things, they provide very valuable nutritional metabolites for the body to \nuse in rebuilding and maintaining health. Examples are portions of the vitamin B complex, enzymes and essential amino acids, the \nincreased and more efficient absorption of calcium, phosphorus and magnesium. They are responsible for the synthesis of certain \nvitamins. They maintain an antibacillus coli environment. They contribute to good health in many ways we are not scientifical ly \naware of yet.  \n \nTHE VALUE OF LACTIC ACID  \nMilk, when first secreted from the udder of a healthy cow or other lactating animal, is sterile, but it becomes invaded by ba cteria \nalmost immediately. Milk is a good medium for breeding bacteria of all kinds, good and bad. Any changes which occur in the milk \nafter it is secreted are the result of bacterial action converging nutrients into other substances. If bacteria could be prev ented from \ncontaminating the milk drawn from the udder, it would remain sweet indefinitely; but thi s is an impossibility. John Harvey \nKellogg performed an amazing experiment demonstrating this fact. He immersed a one -pound piece of raw meat, slightly tainted, \nin buttermilk. The milk was changed at regular intervals. The meat remained perfectly free of d ecomposition for some 20 years!  \nThis demonstrates the efficiency of an acid medium in inhibiting decay producing, putrefactive bacteria. Soured milk is also called \nturned, fermented, curdled and clabbered milk. The Bulgarians and Turks called it yogurt; th e Russian calls it Kefir. Among the \nessential goods of some Nomadic people is a lump of casein milk curds, wrapped up to prevent its drying. This lump of casein is \nput into the milk bag containing the freshly drawn milk and allowed to remain there until th e milk sours. Then the curd ball, \nrejuvenated in the process, is returned to its wrapping. Using this process, the Nomad knows his soured milk will not rot nor  \nputrefy. In this condition, the milk retains its food value until it is used up.  \n \nIn more recen t years, since the studies of Metchnikoff, fermented milk has been in great demand and widely used. It has been \nprescribed for better health in general and for a wide range of ailments, particularly those arising from intestinal and meta bolic \ndisturbances.  Metchnikoff is really the father of modern -time fermented milk. He made it popular and as the head of the Pasteur \nInstitute in Paris stimulated a great deal of scientific study about the remedial value of fermented milk. He was an indefati gable \nworker on the subject of longevity. His experiments for attainment of better health and longer life attracted world -wide attention. \nHe maintained that stasis and putrefaction of the bowel shortens life and causes diseases, early senility and premature death  for \nwhic h he recommended fermented milk as the best neutralizer and antidote. He deduced this from the fact that the Bulgarians, \nTurks, Arabs, Jews and others who are addicted to the use of fermented milk as the English are to the afternoon tea, produce more  \ncente narians than any other nationality, Bulgarians showing 1,500 centenarians out of every million of population. In America, \nonly nine out of every million reach that age. No doubt the fact that these people use a great deal of fermented milk, and be cause it \ncontains the very valuable lactic acid and the changed proteins, can be considered as a factor in their longevity. But, lest we forget, \nhow about their simple fare, simple mode of living, the outdoor life they lead! Are these not just as important, perhaps  more so, as \nfactors in longevity than just fermented milk?  \n \nMetchnikoff inferred that their longevity was due solely to the fermented milk. He obtained a microbe which he called Bacillu s \nBulgaricus from the casein ball the Bulgarians used to induce souri ng in freshly drawn milk of their herd, and found it would \nindeed induce souring of milk, and very rapidly. He tried to implant this Bulgarian bacillus in the intestinal tract of man, and \nthereby induce lactic acid formation, thus eventually to crowd out t he malignant microbe that may be causing putrefaction, but the \nexperiment was not successful. The Bulgarian bacillus is a milk parasite. Many bacteria produce lactic acid, but relatively f ew \ngrow well in the alimentary canal. Time, observation and experime ntation have proven that the bacillus bulgaricus is not viable,  \nwhich means that when ingested, it does not thrive in the gastro -intestinal tract, but it is digested and destroyed in the stomach and \nsmall intestine and does not reach the large intestine. I t does not get into the colon where it is most needed. The bacillus \nbulgaricus, after being ingested, does not appear in the feces when examined. Lactobacillus Bulgaricus preparations have been  \nomitted because they contain an organism foreign to the intest inal tract of man and incapable of being implanted in the human \nintestine. The lactobacillus acidophilus preparations have been retained because this organism is capable of implantation, gr owth \nand lactic acid -production in the intestine of man. The presen ce of any bacillus acidi lactici in the feces is the only real proof of \ntheir value as definite remedial agents in colonic disturbances, especially in constipation. Out of the more than one hundred  species \nof bacillus acidi lactici, including the bacillus yogurt, streptococcus lacticus, thermophilus, lactobacillus adondolyticus, Boas \nOppler bacillus, lactobacillus lopersici, etc., none thrive or can be implanted in the large intestine, other than the lactob acillus \nacidophilus.  \n \nRahe made a critical investig ation,of the implantation of L. bulgaricus. His work tends to show that although L. bulgaricus milk is \ningested, it disappears very soon after ingestion has stopped. This investigator also points out a very significant fact - that the \ndifference between L. bulgaricus and certain acid -forming bacteria, which are known to occur normally in the intestines, is so \nslight that they can be distinguished only with difficulty. He suggests that the belief on the part of some investigators tha t L. \nbulgaricus becomes established in the intestines was caused by their inability to distinguish between these two types. The only \nbacillus acidi lactici that can thrive and can be implanted into the adult large intestine is the lactobacillus acidophilus. \nLactobacillus acidophi lus belongs to the aciduric lactobacillus group which is widely distributed in nature. This group of bacteria \ncontains many varieties of related organisms. Lactobacillus acidophilus and lactobacillus bifidus are found in the gastro -intestinal \ntract of man and animals. Lactobacillus bulgaricus usually occurs in the intestinal contents of cattle. It is frequently present in dairy \nproducts, contaminated with fecal material from cows. The lactobacillus bifidus predominates in the infant colon. It keeps th e chil d \nfrom developing many infant diseases, and makes him also immune to many diseases, as long as he is fed on breast milk, for th en \nthe colon is normally acid in reaction. But as the child grows older and the change of diet takes place, proteins are increas ed at the \nexpense of carbohydrates and sugar - milk sugar. As a result, unfriendly bacteria begin to enter the colon, such as the bacillus coli, \nthe B. Welchii, B. putreficus, streptococci fecalis, etc. Putrefaction and fermentation now are in order. Thus t oxic material - indol, \nskatol, phenol, ammonia, phenylsulphate, ptomaine, pyrrhol, cadaverin, isoamylamine, ethylamine, idroxyl -phynel, and other \npoisons - swarm in the large intestine.  \n \nWithin the past 50 years methods have been developed for changing the  nature of the germs that live in the intestines. \nMetchnikoff\u2019s original idea that the bacillus bulgaricus was the normal inhabitant and that its presence was synonymous with long \nlife has been changed to emphasis on another germ called the B. acidophilus.  As already hinted, with the exception of the \nlactobacillus acidophilus, all other species of bacillus acidi lactici are not viable; that is, when imbibed, when taken by m outh, they \nare digested and destroyed in the stomach and small intestine, and, theref ore, do not reach the colon or, if they do, their number is \nnegligible. L. Acidophilus is a normal inhabitant of the intestinal tract and under the influence of the ingestion of lactose  or dextrin \ncan be made to predominate the intestinal flora. The ingest ion of L. Acidophilus milk with or without added lactose brings about  \nthe transformation of the intestinal flora more quickly and is generally conceded to be the most logical and practical method  of \nbringing about the preponderace of L. Acidophilus type of  bacteria in the intestines. By administering L. 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{"text": "hrashmi) was attacked by infections virus giving him instant high fever. When not relieved by Western medicines he resorted to auto-urine. With a urine-fast of about ten days his fever subsided. But at some allopathic physician's instance he took moong soup which resulted in a relapse. So the soup was given up and the urine fast was resumed for several days. This relieved him of the fever.\u201d  from Manav Mootra by R. M. Patel  FLU AND BURNS   Mr. H.V., The Netherlands \"Last year, I started washing my hair with urine. I still do, because my limp, soft hair has more body than when I use shampoo. I have been drinking urine for six months. The first time I drank it, I mixed my urine with water because I thought it was disgusting, but since then I have got used to the taste and even think it tastes good. I am in good health, but two or three times a year I have the flu and have to stay in bed for a few days. I started drinking my urine particularly during these periods to see if it could help strengthen my resistance to the flu virus. I was greatly disappointed when I felt the flu coming on. I thought, \"I was wrong- it doesn't work.\" However, I rested up for one afternoon and felt fine. This happened again the second time the flu was going around. I stayed in bed for one day, took it easy and felt completely healthy. This never would have happened so quickly in previous years. Three weeks ago, I accidentally spilled boiling oil onto my hand. I immediately ran ice cold water over my hand. \"I need a miracle drug,\" I thought, \"but what?\" Of course: urine! Fortunately, I had not urinated in the previous few hours, so that was no problem. I hesitated- shouldn't I let the urine cool down? When I placed my hand in the bucket of urine, it felt healing. I later applied Propolis to the burned area, an ointment which contains Urea Pura and Allantoin (both of which are found in urine). I had second-degree burns. Because I was afraid that the burn would leave a large scar on my hand, 94 I wrapped a bandage soaked in urine around my hand at night and covered this with cling film. I never saw a wound heal so beautifully!\"   The Golden Fountain by Coen van der Kroon  FLU PLAGUE  \u201cCredo Mutwa said that 70 years ago urine therapy saved thousands of lives in South Africa. Not many people remember the terrible flu at the end and after the first World War. This flu claimed around 100 million lives, many times the loss from the war itself. He said: \u2018A man had two women, a black one and a white one. These women cared for the people infected by the \u2018flu and eased their suffering in the few days until they died and buried the dead. Anyone else who had worked so close to infected people would have got the \u2018flu themselves but not these two women. They told others to start urine therapy, the only protection against the killer disease. The word spread fast and many thousands started the treatment. Not one, not one of the people drinking their own urine died.\u2019 \u201d  Urine: The Holy Water by Harald W. Tietze  FOOT PAIN  \u201cIn 1973 I went to America. While returning in an aeroplane in July 1973, I suddenly developed acute pain in the stomach. I went to the toilet and drank about 6 oz, of my urine. And within ten minutes the pain disappeared. After 15 days I felt acute pain in the inner side of my right foot. I thought I would not be able to walk freely for some days. I put urine-pack. On the same night and overnight I got about 50 % benefit, so that I could attend the courts. During second night urine-packs cured my foot completely.\u201d  from Manav Mootra by R. M. Patel  FRACTURED COLUMN  Maria Elena Villanueva { Mexico } \"Seven years ago, I had an accident. Since that time I consulted several doctors. My accident was in a water drainage system called \"Of the Eagles.\" I fell from the bridge and broke my clavicle, knee, ankle and a little of my spine. I was very damaged and very swollen. I could not walk. I weighed 123 kg.  I drank urine three times a day. In two months, I lost 20 kilos and I feel very good. Thanks to God. Today I feel healthy.\" 95  World-wide Case Histories of Urine Therapy by Gary Ward  FROZEN TOES  \u201cIn Lapland for instance, [urine] is used against frostbites. If you came with frozen toes into the igloo of a Lapland family the women would disappear quickly behind a curtain and after a short while would come back with a wet and smelling cloth. A grin on her face would let you realise it is urine. She would place the cloth on the frozen parts of your feet.\u201d  Urine: The Holy Water by Harald W. Tietze  FUNGI  Mrs. Rosario Avalos { Mexico } \"I cured myself of fungi in my fingernails and nails of my feet. Also I was losing eyelashes, eyebrows and hair on my head. All this was happening with time. I have done 4 fasts and it has taken me 1 year.\"  World-wide Case Histories of Urine Therapy by Gary Ward   ************************ G ************************  GANGRENE  \u201c Mr. Ellis Barker, a practitioner of Urine Therapy, reports the following cases which gangrene was cured by urine treatment:  Mrs. E.,  Gangrenous feet and toes followed by paralysis after vaccines had been administered. 48 day fast. Urine healed feet and toes in the first 20 days.  Mr. D., Diabetic gangrene of the left forearm. Fasted 48 days for the diabetes. Arm completely normal after 18 days. No scars.  Mr. J.W.B. (60 years of age). Gangrene of the first and second joints of the thumb, caused by a hammer blow in mason work He was treated for 18 weeks as an out-patient 96 at a hospital. Bone removed up to the first joint. Discoloration spread towards the wrist. Fasted according to my method, applied urine compresses to the whole hand, wrist and arm. Cured in one week.  Miss C.A. (age 10). Anaemia, Gangrene of both legs following suppressive treatment for psoriasis. Large areas of skinless and livid flesh in both calves. Fasted 18 days. Cure complete. No more anaemia, no more psoriasis, no scars from gangrenous legs. She grew 1 1/2 inches during the fast.  Mrs. B., Gangrenous finger, also severe conjunctivitis following a year's use of atropine. Fasted 12 days for gangrene, then a week later undertook a second fast for the conjunctivitis which cleared up the 23rd day.  Mr. J.I. (age 54) Thumb cut by fish-bone. Doctor attended him the same day. Gangrene ensued. Surgeon's decision to amputate rejected. Fasted 14 days. Body rubbed with urine, finger poulticed in very strong urine. Improvement after three days of treatment. Cure complete after twelve days.  Mr. N. (age 55). Tubercular gangrene of both legs. Surgeons wanted to amputate the limbs. His wife refused. Condition of the patient very emaciated. Great depression after much drugging. Fasted 42 days according to my method. Now walks as well as any man, and enjoys the exercise.  Mrs. L.  (age 48). Gangrene of both legs and feet after spilling a large vessel of boiling fat over them. Treated with plaster during three weeks by the physicians. Result disastrous. Fasted 28 days, with the usual treatment advocated. Marked improvement after ten days. Returned to normal health after a fortnight.  Gangrene is often much quicker to respond to Urine Therapy than many other major, or \"killing\" diseases. I should mention that nearly all these cases were treated after the physicians had urged amputation. Once we understand that urine is not dead matter, but so to say, flesh, blood and vital tissues in a living solution, then its usage should be greater and its acceptance easier.\u201d  Urine Therapy by Dr. John O'Quinn  GANGRENE  \u201cThe patient was a lady of fifty-three. She had been in the care of a well-known Bradford physician who was an authority on fasting and dietetics. Anemia had developed, the lungs showed signs of grave disturbance, and there was a gangrenous condition in one 97 foot, with a number of skin eruptions of varying dimensions on each leg. There was also a jaundiced condition which had turned her complexion to that of an Eurasian, and the whites of her eyes yellow. Her abdomen was distended and hard, and her body had become thin and scraggy almost to emaciation.  By fasting the patient on her own urine and water, and rubbing urine into her body and applying urine compresses, at the end of ten days the kidneys and bowels were working \"overtime\" and though the eruptions had increased, they were less irritable. The breathing became normal and easy, the patient slept better and above all, the gangrenous foot began to show signs of healing..  By the eighteenth day of the fast the foot was quite normal; the urine had formed new skin, and there was no trace whatever of the livid", "token_ids": [4171, 1003, 8318, 8, 574, 18855, 555, 30020, 17188, 7231, 1461, 9888, 1579, 34653, 13, 3277, 539, 51512, 555, 11104, 39653, 568, 594, 13909, 311, 3313, 12, 324, 483, 13, 3161, 264, 40335, 74768, 315, 922, 5899, 2919, 813, 34653, 5258, 4591, 13, 2030, 520, 1063, 63747, 2398, 292, 28378, 596, 2937, 568, 3952, 4647, 647, 19724, 902, 19543, 304, 264, 1375, 7629, 13, 2100, 279, 19724, 574, 2728, 709, 323, 279, 40335, 5043, 574, 58505, 369, 3892, 2919, 13, 1115, 51512, 1461, 315, 279, 34653, 2029, 220, 505, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 13062, 52, 3651, 426, 55345, 256, 4491, 13, 473, 5168, 2637, 578, 26746, 330, 5966, 1060, 11, 358, 3940, 28786, 856, 7013, 449, 40335, 13, 358, 2103, 656, 11, 1606, 856, 83378, 11, 8579, 7013, 706, 810, 2547, 1109, 994, 358, 1005, 63032, 13, 358, 617, 1027, 16558, 40335, 369, 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{"text": " want to delve deeply into the kind of life this book describes, who really see all this \u2014\nas my  wife Em said at the outset \u2014as a practice.  \nWith or without the Changing Change Program, there are five things that I believe a \nperson must do to successfully and powerfully implement the Nine Changes That Can \nChange Everything:  1. Desire Absolutely  \n2. Unde rstand Thoroughly  \n3. Embrace Completely  \n4. Enact Consistently  \n5. Share Widely  \n1. You have to desire to change your life, and the way you experience  your life, more than \nanything else in the world. Every creation of God begins with desire. The more powerful  \nthe desire, the more likely the outcome. Desire is an emotion \u2014and emotion is the creative \nforce of the universe. That it why it is so sad that so many people think that emotions are \nthings over which they have no control. Deeply desire. That is the first step.  \n2. What is given to you here is a complete technology for altering your reality and \nchanging the way you experience change \u2014which means, of course, changing your life, \nbecause life is change and change is life. Study this book thoroughly. If there is any part of it \nyou do not understand, go to www.ChangingChange.net  and use the resources that have \nbeen placed there to help  you understand it. The Changing Change Process discussed in this \nbook is not the o nly way to dramatically and wonderfully change your life, but it is a way. \nDon\u2019t throw this way away.  \n3. This is not about partial involvement here. I am reminded of the story of the chicken \nand the pig. They were walking down the road one day and they cam e upon a billboard that \nread: Ham and Eggs \u2014America\u2019s Favorite Breakfast!  The chicken turned to the pig and \nexclaimed, \u201cLook at that! Doesn\u2019t that make you proud?\u201d To which the pig replied, \u201cWell, \nthat\u2019s easy for you to say. For you it\u2019s partial involvement. For me, it\u2019s total commitment.\u201d  \nThis is about total commitment. This is not about embracing a few of these concepts; this \nis about embracing all of it. The thing is, there is a linkage here. One thing leads to another \nand depends on it for the whole to m ake sense. You can\u2019t cafeteria -line your own \ntransformation, taking a concept here and grabbing an idea there. This is the real meal deal.  \n4. Changing your life means changing your life; it does not mean deciding to change your \nlife; it does not mean talki ng about changing your life or reading about changing your life. \nThe Changing Change Process requires not only total embracing of the concepts here, but \nconsistent and continual application of them, day in and day out, moment to moment. Now \nthis could soun d like an arduous undertaking, but it need not be. It can be (and, indeed, \nalways winds up being) a pure joy. Yet you must know what it involves.  \nOne day a guru was teaching his students, when a student said, \u201cMaster, you have been \nteaching us for months a nd none of us seem to be getting any closer to enlightenment. \nWhat does it take?\u201d  \nThe guru smiled and said, \u201cYou must take a sieve to the ocean and fill it with water.\u201d  \nThe students did not understand. They grumbled, \u201cThis is not a real guru. Everyone \nknow s you cannot fill a sieve with water. It runs right out. That\u2019s the problem with what he \nteaches, too. It sounds good, but it runs right out.\u201d So his students deserted him.  \nAll but one. A young woman said, \u201cMaster, I know the problem is not in your teachin g, \nbut in my understanding. Help me to understand.\u201d  Filled with compassion, the guru replied, \u201cCome with me.\u201d He took her to a store and \nbought a sieve. Then he took her to the shore. \u201cHere,\u201d he instructed, \u201cfill this sieve with \nwater.\u201d  \nEager to learn, she  went to the water\u2019s edge and dipped the sieve into the water. But \nwhen she brought it to him, all the water had run out. He only smiled. \u201cFill the sieve with \nwater,\u201d he said quietly, and so she tried again, knowing that he would not ask her to do \nsomethin g she could not do. But it was no use. She ran back to him as fast as she could with \nthe sieve, but the water ran out.  \n\u201cFill the sieve with water,\u201d he said simply, and she tried once more, this time dipping the \nsieve and turning and running back to him so fast that she lost her breath. Still, no water \nremained in the sieve. \u201cTo hell with this!\u201d she screamed then. \u201cI\u2019m done  with this! I\u2019m done \nwith this whole life  of being a spiritual student! \u201d She threw the sieve fiercely into the air and \nstomped away.  \n\u201cWai t!\u201d the guru called. \u201cLook.\u201d  \nThe young woman turned just in time to see the sieve riding the ocean waves... then \nsinking beneath the surface and disappearing. The guru approached the student. \u201cYou \ncannot just dip in here and dip in there. This is not ab out dipping and running. You have to \nthrow yourself in. You have to be totally immersed.\u201d  \nAnd the student understood.  \n5. The way to make it easy to get where you want to go is to travel with others who are \nalso going there. You do not have to \u201cgo it alone. \u201d First you can get help, then you can give  \nhelp, by joining an online community of people from all over the world who are going \nwhere you are going \u2014and helping each other get there.  \nEm and I have created just such an online community. I have spoken about this several \ntimes in the text, and I will now mention it once again. It is the Changing Change Network, \nand it is located at www.Chan gingChange.net. \nHere you will find many resources that could serve you wonderfully in this moment and \nfor a long time to come, including:  \n\u2022 Question & Answer section, where you can post any question that came up for you \nas you moved through this text and g et an answer from members of the Changing \nChange Network.  \n\u2022 Personal Interactive Area, your private \u201cdesk,\u201d where you can move into a direct \npersonal experience of this message through individual study online, tracking \nyour encounter in your own online jou rnal.  \n\u2022 Changing Change Message Board, where you can interact with others in the \nChanging Change Network, sharing comments and observations and both offering  \nand receiving  suggestions and support during life -changing moments.  \n\u2022 Video and audio clips from m e about many subjects relating to the Conversations \nwith God series of books, from which this text has emerged.  \n\u2022 An Additional Resource Section listing books, people, and organizations that can \nbe of enormous assistance to those facing major changes in th eir lives.  \u2022 Articles of interest posted periodically, relating to some facet of the information \nfound here.  \n\u2022 Schedule of all upcoming Changing Everything Workshops, and an opportunity to \nattend them at a discount as a member of the Changing Change Networ k. \n\u2022 Network Support Center, where anyone can ask for information, assistance, \nreferences of books, or people or organizations that could make a life transition \neasier.  \n\u2022 Frequently Asked Questions (FAQ) and Additional Explanation Area, where \nmaterial in t his text is explored in even greater detail.  \n\u2022 \u201cHow I Survived the Big Change in My Life\u201d area, where members of the network \ncan post their own stories.  \nAll of the above features are free. You may move into an even higher level of interaction \nby ordering t he Changing Change Workbook and Study Guide, available for purchase by \nNetwork members at the website, or, to get on the fast track, by enrolling in the fee -based \nChanging Change Personal Program \u2014an eighteen -week online course which includes the \nWorkbook a nd Study Guide, as well as other exercises, reading assignments, \nmental/spiritual projects to complete, daily life experiments, applications technologies, \nweekly questions to ponder (and answer), and inspirational excerpts from the 3,000 -plus \npages of the Conversations with God material, all packaged into three six -week Units, \nfocused on the Mental, Physical, and Spiritual aspects of personal transformation. The \nNetwork also offers opportunities to receive personal spiritual coaching on the phone or by \nemai l as a supplement to the Program.  \nAnd, you can place into the Personal Program someone who is on the waiting list for a \nfull scholarship by bringing them along with you through the I Want to Share project, the \npart of the Program that implements one of its  core teachings: What you wish to experience \nyourself, give to another.  \nHere is what I know about all of this: We are all in this Moment of Change together. The \nwork we are invited to do is our work, not just your work or mine. If we do this work of \nperson al transformation together, we can transform not only ourselves, but the world \nentire. If we only  transform ourselves but not anyone else, we will not have moved very far \nin what we came here to do. For we are all one (the very first message of Conversatio ns with \nGod). What we do for another we do for ourselves, and what we fail to do for another we \nfail to do for ourselves.  \nI do not lift up the Self if I lift up only the single", "token_ids": [1390, 311, 82845, 17693, 1139, 279, 3169, 315, 2324, 420, 2363, 16964, 11, 889, 2216, 1518, 682, 420, 107216, 300, 856, 220, 7555, 5867, 1071, 520, 279, 68864, 2001, 300, 264, 6725, 13, 2355, 2409, 477, 2085, 279, 51269, 10604, 6826, 11, 1070, 527, 4330, 2574, 430, 358, 4510, 264, 720, 9164, 2011, 656, 311, 7946, 323, 2410, 3725, 4305, 279, 38166, 29240, 3011, 3053, 720, 4164, 20696, 25, 220, 220, 16, 13, 82524, 56647, 2355, 17, 13, 17314, 68, 436, 2752, 666, 14776, 398, 2355, 18, 13, 5867, 32337, 86214, 2355, 19, 13, 2998, 533, 7440, 380, 4501, 2355, 20, 13, 12037, 48740, 989, 2355, 16, 13, 1472, 617, 311, 12876, 311, 2349, 701, 2324, 11, 323, 279, 1648, 499, 3217, 220, 701, 2324, 11, 810, 1109, 720, 73254, 775, 304, 279, 1917, 13, 7357, 9886, 315, 4359, 12302, 449, 12876, 13, 578, 810, 8147, 2355, 1820, 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18475, 3871, 11, 584, 649, 5276, 539, 1193, 13520, 11, 719, 279, 1917, 720, 306, 556, 13, 1442, 584, 1193, 220, 5276, 13520, 719, 539, 5606, 775, 11, 584, 690, 539, 617, 7882, 1633, 3117, 720, 258, 1148, 584, 3782, 1618, 311, 656, 13, 1789, 584, 527, 682, 832, 320, 1820, 1633, 1176, 1984, 315, 56496, 6400, 12548, 449, 720, 28622, 570, 3639, 584, 656, 369, 2500, 584, 656, 369, 13520, 11, 323, 1148, 584, 3775, 311, 656, 369, 2500, 584, 720, 18910, 311, 656, 369, 13520, 13, 2355, 40, 656, 539, 12157, 709, 279, 10323, 422, 358, 12157, 709, 1193, 279, 3254], "source": "0xBreath/holistic-books"}
{"text": " it is absorbed into the body in less than 24 hours \nyou are iodine deficient and you should take an iodine supplement.\nMay our Father Yahweh, I  AM that I  AM, Almighty extend His loving kindness, \nprotection and blessings to you in all ways - always!\nRespectfully,\nDr. William D. Kelley, D.D.S., M.S.\n106\nWinning The Cancer War\nMetabolic Nutritional Supplementation\nDr. Kelley's m e tabo lic form ulas are produced under his d ire ct \nsupervision. It is these form ulas that Dr. Kelley's counselees have taken \nand used over the past 40 years. They have been helpful to thousands o f \nhis m e ta b o lic counselees.\nAdditional Metabolic Supplement Formulas\nDr. Kelley uses and recommends various additional metabolic formulations which are \nmanufactured under his supervisions. Please see the end of this chapter for more \ninformation.\nTiming of Metabolic\nIt is far more important than one can possibly realize to take the Metabolic Formulas \nat the proper time. The Metabolic Formulas should be taken when the body is in the \nproper acid/alkaline balance.\nMetabolic Formula Cycles\nAll Metabolic Formulas, except Formulas Mg, must be cycled on and off. The \nraw materials for the repair and rebuilding of the body must be cycled. Taking the \nMetabolic Formulas during the \"O n \" cycle provides a saturation of needed nutrients. \nStopping the Metabolic Formulas during the \"O ff\" cycle provides the necessary time \nfor the body to repair, rebuild and detoxify.\n\"On\" Cycle\nTake the Metabolic Formulas for 10 or more days, until one becomes toxic, but \nno longer than 15 days.\nStop If You Feel Sick!\nIf you become Toxic (a 'goopy' sick feeling), ill, nauseated, crabby, have an \nelevated temperature, or violent headache Stop taking the Metabolic Formulas. It is \nbest to stay On your Metabolic Formulas for 10 days. However, when you suffer \nnegative symptoms anytime after the third day you may Stop taking them at that \npoint. It is best to continue for 10 days or until toxicity forces one to Stop.\n107\nWinning The Cancer War\n\"Off\" Cycle\nRemain O ff the Metabolic Formulas for 5 days. You must give the body time to \ndetoxify. Stay O ff the Metabolic Formulas the full 5 days even if you feel well enough \nto continue. Give your body time for repair and rebuilding. You must continue your \ndetoxification program during the \"O ff\" cycle. You should take one or two enzymes \nwith meals to assure digestion of food.\nWhile \"Off\" You May Feel Worse\nIf you feel worse while you are cycling O ff the Metabolic Formulas it means your \nbody needs them (this is not a toxic reaction) so you should go back On them until \nyou feel toxic (like you have the flu) and try to go O ff them again in 10 days or when \nyou become toxic.\nHow Do Enzymes Work?\nby\nProfessor Kathy P. Fairbanks, Ph.D. (Em bryology)\nEnzymes are normally produced by the pancreas to help digest the food that enters \nthe small intestine from the stomach. Different kinds of enzymes work on protein, on \nfats, or on starch and sugar. By the action of these powerful enzymes, large particles \nof protein, fat or starch are broken down into smaller and smaller pieces, until they \nare small enough to pass through the wall of the small intestine and be used in the \nhuman body for nourishment. Enzymes remaining in the small intestine serve there to \ndigest food coming into the intestine from the stomach. These enzymes in the \nintestine also can be absorbed through the wall of the small intestine into the body, \nand travel in the blood stream to distant locations in the body where they are needed.\nWhy don't these powerful enzymes start dissolving the very tissues that they are \npassing through? How can these enzymes travel to the tumor and only digest the \ncancer, without harming the person's body in which the cancer is growing? The \nsecret to how the enzyme can tell the difference between \"good tissues and bad \ntissues\" lies in a difference as small as the difference between your right hand and \nyour left hand. Almost all the billions of tiny molecules in the body are either right\u00ad\nhanded or left-handed. As an example of right and left handedness, let's look at a pair\n108\nWinning The Cancer War\nof mittens. In a pair of mittens you find one for the right hand and one for the left \nhand. They are mirror images of each other, but if you tried to put the right-handed \nmitten down on top of the left-handed mitten, they would not match. In a mysterious \nway, the human body uses only right-handed sugar molecules but only left-handed \nprotein molecules.\nThe above paragraph has discussed right-handed sugar molecules and left\u00ad\nhanded protein molecules. Logic raises the question where are the mirror image \nsubstances? Where are the left-handed sugar molecules and the right-handed protein \nmolecules? These are found within the placenta, which is made of trophoblasts. \nThese are also found within the trophoblast-like tumor cells. What difference does \nthis make for the enzyme trypsin?\nWe know that the enzyme trypsin acts on cooked left-handed proteins and living \n(non-cooked) right-handed proteins. Normally, when we eat a meal, the cooked left\u00ad\nhanded proteins, which we eat, are digested in the small intestine by the trypsin \nreleased by the pancreas. Trypsin does not act on the organs of the human body, \nbecause these are living left-handed protein. However, trypsin is very effective at \nbreaking down living right-handed proteins. And where did we say living right\u00ad\nhanded proteins could be found? These living right-handed proteins are the substance \ncomprising the cancerous tumor. So, the trypsin can travel via the bloodstream to the \ntumor, and its action there is on the protein mass that makes up the tumor. It breaks \ndown the protein mass of the tumor and \"liquefies\" it.\nAs further explanation, this cancerous tumor needs an enzyme with which it can \ndigest the organ or tissue of the human where the tumor is located. It uses human \ntissue as food. To obtain its needed enzyme, the tumor itself makes the enzyme! This \ntumor-made enzyme is called \"malignin\" which does digest human protein. Malignin \nis a cancer growth stimulator. Malignin stimulates growth of a cancerous tumor, \nthereby producing more malignin, causing increased tumor growth which makes \nfurther malignin in a progressively expanding growth sequence.\nThus, a growing cancer tumor continually makes increasing amounts of its own \ngrowth stimulator in a progressively expanding sequence. This malignin is the mirror \nimage enzyme to trypsin. In other words, trypsin and malignin are mirror images of \neach other, as your right hand and left hand are mirror images of each other. As \ntrypsin acts on living right-handed protein, namely the tumor mass, so malignin acts \nonly on living left-handed proteins, namely human tissue.\nTrypsin in sufficient quantities can begin to break down the cancerous tumor but \nnot fully digest the cancerous tumor. During the breakdown process, trypsin produces \nsome intermediate proteins and needs a second enzyme to complete their digestion,\ni.e. \"liquefaction\". Therefore, to be successful, the enzyme treatment for cancerous\n109\nWinning The Cancer War\ntumors must include both of these enzymes in sufficient quantities to render the \nproducts of tumor digestion harmless.\nThese enzymes work by traveling through the bloodstream to the site of the tumor \nand digesting the specific protein of the tumor mass, without harming the body's \ntissues at all. This fascinating story of the matching right and left handed molecules, \ntrypsin and malignin, was explained almost a century ago by a Scottish professor by \nthe name of John Beard, D.Sc. He published his work in London in 1911. His \nrevolutionary book was entitled, The Enzyme Treatment of Cancer and Its Scientific \nBasis. At that time some cancers were treated by direct injection of the enzymes near \nthe cancer mass. Now, we realize that injecting the enzymes is unnecessary, since \nswallowing capsules containing the enzymes will also work. Trypsin w ill only digest \nthe protein of the tumor, thus it can safely travel through the body. The ability to \ntarget the tumor in such a specific and successful manner makes the use of surgery, \nradiation, and chemotherapy obsolete.\nTo read more by\nProfessor Kathy P. Fairbanks, Ph.D., \nplease refer to her article;\n\"The Scientific Basis of the Kelley Metabolic Cancer Cure\"\nin chapter XII, For Doctors Only\nHealing Crisis\nMany people are caught off guard and fail to understand and frequently \nmisinterpret the symptoms and changes, which follows a change to a healthier \nmetabolic life style. Many of these symptoms and changes are unpleasant but they are \nshort in duration and sporadic and are a necessary part of the healing process. There \nare several reasons why this happens:\n1. The body and mind begin to show changes, because the quality of nutrients \ncoming into the body are of a higher quality than the tissues of which the \nbody is made of. 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{"text": " taking re-\nsponsibility for their own feelings, and three-fourths bestowing\nblame on external sources. Where do you fit in? Virtually all shoulds\nand traditions are imposed by external sources. That is, they come\nfrom someone or something outside of yourself. If you are loaded\nwith shoulds and unable to break conventions which are prescribed\nby others, then you are in the external bag.\nAn excellent example of this externally directed kind of thinking\nis a client who came to me recently. We\u2019ll call her Barbara. Her major\ngrievance was an obesity problem, but she had a host of minor\ncomplaints as well. When we started to discuss her weight problem,\nshe said that she had always been overweight because she had a\nmetabolism problem and also because her mother had forced food\non her as a child. Her pattern of140 / Your Erroneous Zonesovereating continued now, she said, because her husband had neg-\nlected her and her children were inconsiderate of her. She had tried\neverything, she lamented\u2014Weight Watchers, pills, a variety of diet\ndoctors, even astrology. Therapy was to be her last resort. If I couldn\u2019t\nmake her lose weight, she said, no one could.\nAs Barbara told her story\u2014and viewed her own dilemma\u2014it was\nno wonder she couldn\u2019t lose those unwanted pounds. Everything\nand everybody was conspiring against her\u2014her mother, her hus-\nband, her children, even her own body and the stars. Weight\nWatchers and diet doctors might be able to help less afflicted souls\nbut in Barbara\u2019s case the odds against her were too great.\nBarbara was a classic example of external thinking. It was her\nmother, her husband, her children and some uncontrollable part of\nher own body that made her fat. It had nothing to do with her own\nchoices to eat, or overeat, certain foods at certain times. Moreover,\nher attempts to alleviate her situation were as externally directed as\nher perceptions of the problem itself. Instead of recognizing that she\nhad chosen to overeat in the past and she would have to learn to\nmake new choices if she wanted to lose weight, Barbara turned to\nother people and things\u2014society\u2019s accepted conventions for weight\nloss. When all her friends went to Weight Watchers, Barbara went.\nEach time a friend discovered a new diet doctor, Barbara was close\non her heels for help.\nAfter several weeks of counseling, Barbara began to recognize\nthat her unhappiness and her complaints were the result of her own\nchoices, not the actions of others. It began with an admission that\nshe simply ate too much, often more than she really wanted, and\ndid not exercise enough. Her first decision was to change her eating\nhabits through sheer self-discipline. She could and would manipulate\nher own mind. Next time she felt hungry she resolved to reward\nherself with thoughts of her own internal strength rather than a\ncookie. Instead of blaming her husband and children for treating\nher badly and driving her to food, sheBREAKING THE BARRIER OF CONVENTION  / 141began to see that she had been playing the martyr for years, virtually\nbegging them to exploit her. Once Barbara began demanding to be\ntreated well, she found that her family was only too ready to treat\nher that way, and instead of seeking solace in food she found fulfill-\nment in relationships based on mutual respect and love.\nBarbara even decided to spend less time with her mother who she\nhad come to see as running her life and ruining it with overdoses\nof food. Once Barbara came to recognize that her mother did not\ncontrol her and that she could see her when she chose to, not when\nher mother said she should, and similarly that she didn\u2019t have to\neat that piece of chocolate cake just because her mother said she\nshould, Barbara began to enjoy rather than resent the time they spent\ntogether.\nFinally Barbara realized that therapy had nothing to do with\nanything outside herself. I couldn\u2019t change her. She had to change\nherself. It took time, but gradually, with effort, Barbara replaced her\nexternal shoulds with internal standards of her own. She is now not\nonly thinner, but happier as well. She knows that it isn\u2019t her husband\nor her children, her mother or the stars that are making her happy.\nShe knows it is herself, for now she controls her own mind.\nFatalists, determinists and people who believe in luck are in the\nexternal slot. If you believe that your life is mapped out for you in\nadvance, and you need only follow the appropriate roads, then you\nare very likely loaded with all of the shoulds that will keep you on\nyour road map.\nYou can never find self-fulfillment if you persist in permitting\nyourself to be controlled by external forces or persist in thinking\nthat you are controlled by external forces. Being effective does not\nmean eliminating all of the problems in your life. It does mean\nmoving your locus of control from the external to the internal. In\nthat way you make yourself responsible for everything that you ex-\nperience emotionally. You are not a robot, running your life through\na maze, filled up with other people\u2019s rules and142 / Your Erroneous Zonesregulations that don\u2019t even make sense to you. You can take a\nsterner look at the \u201crules\u201d and begin to exercise some internal control\nover your own thinking, feeling and behavior.\nBLAMING AND HERO WORSHIP: OPPOSITE ENDS OF THE\nSAME EXTERNALLY DIRECTED BEHAVIOR\nBlame is a neat little device that you can use whenever you don\u2019t\nwant to take responsibility for something in your life. It is the refuge\nof the externally oriented person.\nAll blame is a waste of time. No matter how much fault you find\nwith another, and regardless of how much you blame him, it will\nnot change you. The only thing blame does is keep the focus off you\nwhen you are looking for external reasons to explain your unhappi-\nness or frustration. But blame itself is an act of folly. Even if blame\nhas some effect, it will not be on you. You may succeed in making\nanother feel guilty for something by blaming him, but you won\u2019t\nsucceed in changing whatever it is about you that is making you\nunhappy. You may succeed in not thinking about it; but you won\u2019t\nsucceed in changing it.\nThe tendency to focus on others can go to the opposite extreme\nwhere it surfaces as hero worship. In this case you may find yourself\nlooking to others to determine your values. If so-and-so does it, then\nI should do it too. Hero worship is a form of self-repudiation. It\nmakes others more important than you, and relates your own fulfill-\nment to something outside of yourself. While there is nothing self-\ndefeating about appreciating others and their accomplishments, it\nbecomes an erroneous zone when you model your own behavior\non their standards.\nAll of your heroes are people. They are all human. They do the\nsame things that you do every day. They itch where you itch, they\nhave bad breath in the morning just like you. (The only good hero\nis a ham and cheese or possibly an eggplant par-migiana.) All are\nwasteful of your efforts.BREAKING THE BARRIER OF CONVENTION  / 143All the great heroes of your life have taught you nothing. And\nthey are no better than you, in any way. Politicians, actors, athletes,\nrock-stars, your boss, therapist, teacher, spouse, or whoever, are just\nskillful at what they do\u2014nothing more. And if you make them your\nheroes and elevate them to positions above yourself, then you are\ninto that external bag of giving others the responsibility for your\ngood feelings.\nIf you blame at one end or hero worship at the other, you are\nsomeplace on this Focusing On Others Line.\nYou are behaving as a fool if you look outside of you for an explan-\nation of how you should feel or what you should do. Taking credit\nas well as responsibility for yourself is the first step to eliminating\nthis erroneous zone. Be your own hero. When you get out of the\nblaming and hero worship behavior you\u2019ll be moving over from the\nexternal to the internal side of the ledger. And on the internal side\nthere are no universal shoulds, either for yourself or for others.\nThe Right vs. Wrong Trap\nThe question of right vs. wrong as it applies here has nothing to\ndo with religious, philosophical or moral issues of a priori  rightness\nor wrongness. That is a discussion for another place. Here the subject\nis you, and how your notions of right and wrong get in the way of\nyour own happiness. Your rights and wrongs are your universal\nshoulds. You may have adopted some unhealthy stances which in-\nclude right means good or just, while wrong is equated with bad or\nunjust. This is nonsense. Rights and wrongs in this sense do not exist.\nThe word right144 / Your Erroneous Zonesimplies a guarantee that if you do something a certain way, you\u2019ll\nhave sure-fire results. But there are no guarantees. You can begin to\nthink in terms of any decision as bringing about something different,\nor more effective, or legal, but the moment it becomes a question of\nright vs. wrong, you are trapped into the \u201cI\u2019ve always got to be right\nand when things or people are not right, then I\u2019m going to be un-\nhappy\u201d trap.\nPerhaps some of your need to find the right answer has to", "token_ids": [4737, 312, 7058, 82, 2805, 3225, 369, 872, 1866, 16024, 11, 323, 2380, 42117, 17323, 1888, 24060, 198, 2067, 373, 389, 9434, 8336, 13, 11208, 656, 499, 5052, 304, 30, 48875, 1870, 682, 1288, 82, 198, 438, 32006, 527, 27070, 555, 9434, 8336, 13, 3011, 374, 11, 814, 2586, 198, 1527, 4423, 477, 2555, 4994, 315, 6261, 13, 1442, 499, 527, 6799, 198, 4291, 1288, 82, 323, 12153, 311, 1464, 45593, 902, 527, 32031, 198, 1729, 3885, 11, 1243, 499, 527, 304, 279, 9434, 9145, 627, 2127, 9250, 3187, 315, 420, 69442, 15910, 3169, 315, 7422, 198, 285, 264, 3016, 889, 3782, 311, 757, 6051, 13, 1226, 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{"text": ". '2. \"Millions of persons will be infected by parasitic diseases o~er \nthe next 20 years and medici'\"'e will not be able to do anythtng \nabout 1t, due to the developmeru of drug-resistant bacteria and \ngerms.\" -Mr. N. G. Candan, The Director General of the World \nHealth Organisa~ion. \nThis expert opinion on the present state of modern medicine \nclearly conveys that allopathic medicine cannot cure 'killer' \ndiseases. In such a state of affairs, it is only uirne therapy that can be \na sure cure for them. \nAfter knowing the verdict of the experts, it is worthwhile to know. \nand understand some important-opinions of worthy and wise men. \n1. Shri Hansraj Hans is a prectitioner of urine therapy and is. its \ngood propagandist too. He himself has experimented on auto-unne \nand could cure his gout, and other minor diseases to a great exte~t. \nHe could find it a great purifier c1f the whole body. He could get nd \nof his constipation too. He use? it in place of a soap and as \u00b7 \ntooth-cleaner too! So he opin~s that auto-urine ~serves man_y \npurposes for him-as eye-drops, as\u00b7'both-cleaner, as soap to clean h1? \nbody and hair and is a pain-killer to him in many a way! \n2. Shri Kakasaheb Kalelkar says that like auto-urine there was \nmentioned auK>-perspiration in ancient yoga-literature whereb: \nperspiration due to exercise shoul.d. be. so _much massaged that 1t \nwou~d dry on the skin. Auto-blood I~JectiOn IS a well-known.method \ntoday used for certain diseases. Similarly auto-urine c~n well_~ a \nlogical therapy. He suggests, too, that like homoeopath1c med1cme, \nurine-extract may be tried and its essence in very minute and subtle \ndoses of various potencies can be a subject of research. \n3. Shri Balakoba Bhave, brother of Shri Vinoba Bhave, states that \nurine therapy is a wholesome therapy and is very useful in having \nself-help in the field of medicine. 208 : AUTO-URINE THERAPY \n4. Shri Santabalji considers urine therapy to be a buon of nature \nand a blessing bestowed by God on man. \n5. Shri Dinubhai Joshi, an advocate of Bombay High Court, \ndiscloses that may an educated and even judges have cured them \nselves by urine therapy. The State Governments should open up a \nnew departmell( for the propagation of urine therapy and should \nappoint a minister for its task. Only by such steps\u00b7 Government. can \nprovide ary e:->sy and free therapy to the poor and the people at large. \n\u00b7 6. The last but not he least, there is an ancient verdict on urine_ \ntherapy in' Southern Shaivaganga \"Tirumandiram\" (Stanza 830) \nwhich describes human urine as a divine and most powerful \nmedicine. God Nandi has shown this sure-cure of (111 diseases. The \ntruly wise person considers urine as the best of all cures. Its prowess \nis indescribable. \n\u00b7 All these opinions are worth considering with a detached mind. It \ncan be seen that almost all religions, all ancient Indian sects \nincluding the jains and the Buddhists have considered urine cure to \nbe. a sure cure. Even t-Oe modern researchers are als'o slowly but \nunreservedly approving the sterling qualities of auto-urine. All these \nopinions and verdicts are good eye-openers. PART;V \nSOME RECENT SUCCESSES CHAPTER I \nBAD COLD AND COUGH \nBy Hansraj Hans \nIt was early 1977, january 20, when I met the learned lady \nYashodharaji, her erudition and Spartan devotion to health care \nwere delightful. Incidentally, I had occasion to ask her to try \n.auto-urine daily as a necessary regimen for making the body healthy \nand strong. She was th~n 30. It would be an advantage to listen in \nher own words to the account of her recovery : \n(i) 111 was a chronic patient ofbad cold. Gradually it grew and \ndoctors diagnosed T.. B. For nine long months' I underwent \nallopathic treament. Hundreds of injections, tablets, capsules, \nmixtures, etc., were administered. The body grew heavy but there \nwas no sign of the ailment growing light. Ayurvedic medicines\u00b7and \nthe nature cure rituals proved futile.-Coughing up of blood\u00b7 an,d \nphlegm from the throat could not be stopped. \u00b7 \nThe veteran Acharya Tulsiji sent me to Momasar in 1976 for j '. \nauto-urine treatment. For 25 days under the supervision of Bhojraj I \nSaricheti a long urine-cum-fast treatment was carried out with great \n1. \u00b7, \ndevotion. There were many ups and downs. But I endured \neverything with a do-or~die determination. \nFor fifteen fasts the coughing bouts at times were of several \nhours\u2022 duration, accompanied with severe pain but neve\u2022 even \ncontemplated giving up the fast. Cough is Nature\u2022s sure device of \nseparation and ejection of saturated mucus. \u00b7 \nOn the 20th day I broke my fast Gradually raising my diet from \nliquids, to butter-milk and then milk; I began taking bland food. I \npractised the Kunjal for several days. Occasion~tlly ~mall spots of \nblood appeared in the vomit. After two mqnthi, I re,umed the fast \nwhich continued for 21 days. Enema twice \u00b7 daily separated and \nexcreted layers of mucus. After extensive di6ch!rge of phlegrf\\ and \nmucus I resumed food step.by step. \u00b7 \n211 212 : AUTO-URINE THERAPY \nBlessings from Gurudev, devoted nursing by co-working sisters \nand determination of physician -all brought about the happy \natmosphere that became conducive to my successful fight against \nthe hardships. Long accumulated foreign matters in the body were \nevacuated on by one and in the same measure I was restored to my \nhealth. \nI am now fully recovered and have experienced lightness of \nbody. since my recovery I have never tried any medicine even when \nI.a~ occasionally assailed by my old ailment which 1 repel by \nd1etary precaution and nature cure. \nGurudev's blessings have lent me such a remedy that 1 can afford \nto dispense with doctors and their potions. At last 1 am released \nfrom the long-suffered illness. It is only said of the sadhus that they \nare blessed only with their wishes, never with that which is not \nwi'Shed.\" \n(2) Sister Siddha Prajnaji's report of her recovery : \n\"i w.as a bad patient of severe cold when Acharya Tulsiji opened \nhis tranining centre. The severity rose to such a level that 1 was in \ncritical condition. I became pencil thin. Nights brought excruciating \naggravation. Ayurveda, f;iomoeopathy, allopathy -all proved futile. \nN last in 1976 I ventured to adopt auto-urine therapy of Shri \nSanchetiji with belief and trust. With three days' auto-urine treatment \nmy cough vanished. I could not pursue the fast owing to extreme \nweakness. l switched on to light diet of juices and ragi (F1T) water. \nThe result was I had eruptions from head to foot and it was \ndifficult to lie down or even sit. Yet I never lost patience and \nendurance. And I was amply rewarded when at long last I was free \nfr~m suffering which in fact influenced other sisters in the ashram. \nNow in the training centre this effective remedy has been \naccepted by all for cold and cough. student sisters have now \naccepted this and have gained recovery form the ailment several \ntimes.11 CHAPTER II \nDRY COUGH AND OTHER COMPLAINTS \nBy Hansraj Hans \nShri Manikchand Baradia hails from Dungergarh (Rajasthan) \nthough settled at Balua-kaliaganj (Dist Purnia, Bihar). Wrong living \nin childhood had made him a victim of one illness or the other. \nWestern medicine gave some temporary relife occasionally. Once a \nthree-year bout with cough rendered him lighter by several hundred \nrupees. \nHis wife had regained health owing to auto-urine therapy and so \nManikchand,\u2022 so agreed to try it and came down to Momasar. His \ncondition was miserable; He suffered form breathlessness, dry \ncough, constipation, excessive hunger with absence of normal \nthirst, insomnia, gastric gases and quick fatigue. \nTreatment began with fasting. Daily two-hour massage was \ngiven. During fasting he was prey to several complaints like \ngrowing palpitation, eruptions all over the body, dysentery and \nvomiting, etc, Shri Sanchetiji assured him that all", "token_ids": [13, 364, 17, 13, 330, 12608, 919, 315, 11434, 690, 387, 29374, 555, 33403, 49086, 19338, 297, 93, 261, 720, 1820, 1828, 220, 508, 1667, 323, 1812, 3457, 15260, 6, 68, 690, 539, 387, 3025, 311, 656, 904, 339, 83, 983, 720, 9274, 220, 16, 83, 11, 4245, 311, 279, 2274, 1195, 84, 315, 5623, 47056, 24032, 323, 720, 1414, 1026, 1210, 482, 12555, 13, 452, 13, 480, 13, 70654, 276, 11, 578, 10783, 3331, 315, 279, 4435, 720, 14884, 10995, 10994, 93, 290, 13, 720, 2028, 6335, 9647, 389, 279, 3118, 1614, 315, 6617, 16088, 720, 7574, 398, 390, 50369, 430, 63747, 2398, 292, 16088, 4250, 27208, 364, 73178, 6, 720, 67, 1082, 2315, 13, 763, 1778, 264, 1614, 315, 22747, 11, 433, 374, 1193, 577, 404, 818, 15419, 430, 649, 387, 720, 64, 2771, 27208, 369, 1124, 13, 720, 6153, 14392, 279, 36543, 315, 279, 11909, 11, 433, 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3620, 220, 508, 11, 994, 358, 2322, 279, 9687, 17240, 720, 56, 1003, 347, 13279, 42888, 11, 1077, 2781, 664, 684, 323, 77286, 56357, 311, 2890, 2512, 720, 52898, 50189, 13, 4953, 57222, 11, 358, 1047, 13402, 311, 2610, 1077, 311, 1456, 720, 24533, 12, 324, 483, 7446, 439, 264, 5995, 68128, 369, 3339, 279, 2547, 9498, 720, 438, 3831, 13, 3005, 574, 270, 93, 77, 220, 966, 13, 1102, 1053, 387, 459, 9610, 311, 9020, 304, 720, 1964, 1866, 4339, 311, 279, 2759, 315, 1077, 13654, 551, 720, 1998, 8, 220, 5037, 574, 264, 21249, 8893, 315, 14176, 9439, 13, 22547, 1870, 433, 14264, 323, 720, 3055, 12816, 29704, 350, 5354, 426, 13, 1789, 11888, 1317, 4038, 6, 358, 55093, 720, 37037, 2398, 292, 259, 1259, 306, 13, 73436, 315, 65246, 11, 29679, 11, 65879, 11, 720, 36171, 19020, 11, 5099, 2637, 1051, 38018, 13, 578, 2547, 14264, 8987, 719, 1070, 720, 16514, 912, 1879, 315, 279, 60243, 479, 7982, 3177, 13, 24852, 80627, 292, 39653, 14260, 438, 720, 1820, 7138, 27208, 57679, 19168, 85627, 12898, 34, 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{"text": " \u00a0restored\u00a0to\u00a0full\u00a0\nhealth\u00a0by\u00a0urine\u2010therapy\u00a0 end\u00a0a\u00a0well\u2010 balanced\u00a0diet,\u00a0not\u00a0based\u00a0on\u00a0the\u00a0\ntheories\u00a0of\u00a0the\u00a0late\u00a0ArnoId\u00a0 Ehret\u00a0and\u00a0Co.!\u00a0\u00a0\nAnd\u00a0now\u00a0to\u00a0returnn\u00a0to\u00a0the\u00a0rationale\u00a0of\u00a0rubbing,\u00a0and\u00a0 to\u00a0supply\u00a0some\u00a0\ndetails\u00a0 of\u00a0my\u00a0own\u00a0case\u00a0 which\u00a0 have\u00a0not\u00a0yet\u00a0been\u00a0mentioned. \u00a0\u00a0\nDuring\u00a0my\u00a0first\u00a0fast\u00a0 on\u00a0urine\u00a0and\u00a0water,\u00a0 I\u00a0was\u00a0intrigued, \u00a0though\u00a0not\u00a0\nalarmed,\u00a0to\u00a0notice\u00a0the\u00a0palpitation; \u00a0of\u00a0my\u00a0heart,\u00a0which\u00a0 at\u00a0times\u00a0were\u00a0so\u00a0110\u00a0\n\u00a0pronounced\u00a0 that\u00a0I\u00a0almost\u00a0felt\u00a0I\u00a0had\u00a0 two\u00a0hearts,\u00a0instead\u00a0of\u00a0one.\u00a0I\u00a0\nascribed\u00a0 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\u00a0but\u00a0as\u00a0I\u00a0have\u00a0said,\u00a0it\u00a0none\u00a0the\u00a0less\u00a0gave\u00a0me\u00a0an\u00a0idea,\u00a0\nand\u00a0 having\u00a0read\u00a0it,\u00a0proceeded \u00a0to\u00a0rub\u00a0my\u00a0head,\u00a0face,\u00a0neck\u00a0and\u00a0 other\u00a0\nparts\u00a0of\u00a0my\u00a0body\u00a0with\u00a0urine,\u00a0 and\u00a0the\u00a0palpitations \u00a0ceased.\u00a0Moreover, \u00a0by\u00a0\nthis\u00a0method,\u00a0I\u00a0have\u00a0found\u00a0it\u00a0possible\u00a0to\u00a0fast\u00a0\u2010if\u00a0not\u00a0too\u00a0ill\u00a0to\u00a0start\u00a0with\u2010\nwithout\u00a0 interrupting \u00a0one's\u00a0daily\u00a0tasks.\u00a0 Patients\u00a0 with\u00a0skin\u00a0diseases,\u00a0for\u00a0\nexample,\u00a0have\u00a0fasted,\u00a0carried\u00a0on\u00a0their\u00a0work,\u00a0and\u00a0 to\u00a0those\u00a0not\u00a0in\u00a0the\u00a0\nknow,\u00a0have\u00a0not\u00a0seemed\u00a0to\u00a0be\u00a0fasting\u00a0at\u00a0all.\u00a0As\u00a0for\u00a0myself,\u00a0I\u00a0can\u00a0\nundertake \u00a0a\u00a0fast\u00a0if\u00a0so\u00a0minded\u00a0 to\u00a0encourage\u00a0 others,\u00a0and\u00a0 not\u00a0even\u00a0a\u00a0\ndoctor\u00a0with\u00a0his\u00a0impressive \u00a0instruments \u00a0can\u00a0detect\u00a0from\u00a0my\u00a0heart,\u00a0etc.,\u00a0\nthat\u00a0I\u00a0am\u00a0abstaining \u00a0from\u00a0food.\u00a0This,\u00a0however,\u00a0 would\u00a0soon\u00a0 become\u00a0\napparent\u00a0 if\u00a0I\u00a0attempted\u00a0 to\u00a0fast\u00a0without\u00a0the\u00a0urine\u2010rubbings. \u00a0\n\u00a0111\u00a0\n\u00a0CHAPTER\u00a0 XVIII.\u00a0\nWRONG.\u00a0FEEDING\u00a0 THE\u00a0PRIME\u00a0CAUSE\u00a0OF\u00a0DISEASES \u00a0\n\u00a0\nIn\u00a0the\u00a0little\u00a0book\u00a0 entitled\u00a0Britain's\u00a0Health,\u00a0prepared\u00a0by\u00a0S.\u00a0Mervyn\u00a0\nHerbert,\u00a0we\u00a0read\u00a0the\u00a0following \u00a0relative\u00a0to\u00a0nutrition: \u00a0\"Recent\u00a0scientific\u00a0\ninvestigations\u00a0 indicate\u00a0that\u00a0it\u00a0is\u00a0all\u2010important\u00a0 in\u00a0national\u00a0health,\u00a0and\u00a0\nthat\u00a0the\u00a0provision \u00a0of\u00a0adequate \u00a0nourishment \u00a0for\u00a0every\u00a0man,\u00a0woman\u00a0 and\u00a0\nchild\u00a0in\u00a0the\u00a0community \u00a0should\u00a0go\u00a0hand\u00a0in\u00a0hand\u00a0with\u00a0the\u00a0most\u00a0\nelementary \u00a0environmental\u00a0 services,\u00a0 such\u00a0as\u00a0sanitation, \u00a0housing\u00a0and\u00a0\n'the\u00a0provision \u00a0of\u00a0pure\u00a0water...\u00a0 Vitamins\u00a0are\u00a0now\u00a0a\u00a0commonplace, \u00a0and\u00a0\nfrom\u00a0their\u00a0study\u00a0has\u00a0developed \u00a0a\u00a0new\u00a0 conception\u00a0 of\u00a0food\u00a0 values.\"\u00a0\u00a0\nIt\u00a0has\u00a0been\u00a0shown\u00a0that\u00a0the\u00a0incidence \u00a0of\u00a0tuberculosis\u00a0 realised\u00a0that\u00a0they\u00a0\nmay\u00a0 eat\u00a0as\u00a0much\u00a0as\u00a0they\u00a0 can\u00a0and\u00a0 still\u00a0be\u00a0suffering\u00a0from\u00a0 malnutrition \u00a0if\u00a0\nthe\u00a0food\u00a0they\u00a0 choose\u00a0lacks\u00a0 the\u00a0important\u00a0 protective \u00a0elements. \u00a0Nearly\u00a0\neverywhere \u00a0in\u00a0the\u00a0 tropics\u00a0 can\u00a0be\u00a0found\u00a0appalling\u00a0cases\u00a0of\u00a0scurvy,\u00a0\npellagra\u00a0or\u00a0beri\u2010beri\u00a0which\u00a0 have\u00a0developed\u00a0 not\u00a0from\u00a0 star:'ation \u00a0but\u00a0\nfrom\u00a0lack\u00a0of\u00a0vitamins\u00a0 or\u00a0minerals.\" \u00a0(I\u00a0should\u00a0have\u00a0said\u00a0and\u00a0instead\u00a0 of\u00a0or).\u00a0\nIt\u00a0has\u00a0been\u00a0known\u00a0 that\u00a0the\u00a0incidence\u00a0 of\u00a0tuberculosis\u00a0 rose\u00a0in\u00a0all\u00a0the\u00a0\ncountries \u00a0which\u00a0 had\u00a0suffered\u00a0 from\u00a0food\u00a0shortage\u00a0during\u00a0the\u00a0Great\u00a0War\u00a0\n(1914\u20101918).\u00a0\n\"The\u00a0incidence \u00a0of\u00a0malnutrition \u00a0in\u00a0Britain\u00a0 cannot\u00a0be\u00a0described \u00a0with\u00a0\naccuracy, \u00a0but\u00a0 authorities\u00a0 on\u00a0diet\u00a0are\u00a0agreed\u00a0that\u00a0it\u00a0is\u00a0sufficiently \u00a0\nextensive\u00a0 to\u00a0constitute \u00a0the\u00a0most\u00a0 serious\u00a0danger\u00a0to\u00a0health\u00a0at\u00a0the\u00a0present\u00a0\ntime...\u00a0Lack\u00a0of\u00a0money\u00a0is\u00a0unquestionably \u00a0responsible \u00a0for\u00a0a\u00a0large\u00a0 part\u00a0of\u00a0\nmalnutrition, \u00a0but\u00a0a\u00a0good\u00a0deal\u00a0is\u00a0due\u00a0to\u00a0the\u00a0ignorance \u00a0which\u00a0 results\u00a0in\u00a0\ncertain\u00a0foods\u00a0 of\u00a0low\u00a0nutritive\u00a0 value\u00a0being\u00a0consumed \u00a0in\u00a0excess.\"\u00a0\u00a0112\u00a0\n\u00a0Precisely.\u00a0 All\u00a0of\u00a0which\u00a0 can\u00a0be\u00a0reduced\u00a0to\u00a0one\u00a0sentence: \u00a0\"The\u00a0prime\u00a0\ncause\u00a0of\u00a0disease\u00a0is\u00a0the\u00a0absence\u00a0of\u00a0substances \u00a0which\u00a0should\u00a0be\u00a0in\u00a0the\u00a0\nbody\u00a0and\u00a0the\u00a0presence\u00a0of\u00a0substances \u00a0which\u00a0 should\u00a0not\u00a0be\u00a0in\u00a0the\u00a0body.\u00a0 \"\u00a0\n(Doctors,\u00a0Disease\u00a0and\u00a0Health,\u00a0by\u00a0Cyril\u00a0 Scott.)\u00a0The\u00a0gist\u00a0of\u00a0it\u00a0iras\u00a0been\u00a0put.\u00a0\neven\u00a0more\u00a0 tersely\u00a0 by\u00a0Major\u00a0 C.\u00a0Fraser\u00a0Mackenzie,\u00a0 C.I.E.,\u00a0viz.:\u00a0\"We\u00a0are\u00a0\nmade\u00a0of\u00a0what\u00a0we\u00a0eat,\u00a0so\u00a0if\u00a0many\u00a0organ\u00a0becomes\u00a0diseased, \u00a0it\u00a0generally\u00a0\nmeans\u00a0the\u00a0food\u00a0was\u00a0wrong.\"\u00a0 Reduced\u00a0to\u00a0even\u00a0still\u00a0further\u00a0conciseness: \u00a0\nThe\u00a0cause\u00a0of\u00a0disease\u00a0is\u00a0an\u00a0ill\u2010balanced\u00a0diet.\u00a0\u00a0\nYet,\u00a0provided\u00a0 this\u00a0is\u00a0kept\u00a0in\u00a0mind,\u00a0it\u00a0is\u00a0an\u00a0unwise\u00a0procedure\u00a0 to\u00a0lay\u00a0down\u00a0\nany\u00a0specific\u00a0rules\u00a0anent\u00a0what\u00a0precise\u00a0foods\u00a0 people\u00a0should\u00a0or\u00a0should\u00a0not\u00a0\neat,\u00a0for\u00a0climate,\u00a0 environment\u00a0 and\u00a0 personal\u00a0\"idiosyncrasies\" \u00a0have\u00a0to\u00a0be\u00a0\ntaken\u00a0into\u00a0account.\u00a0The\u00a0Eskimos\u00a0 cannot\u00a0be\u00a0expected\u00a0to\u00a0live\u00a0on\u00a0the\u00a0\nsame\u00a0aliments\u00a0as\u00a0the\u00a0Brazilians, \u00a0for\u00a0example.\u00a0As\u00a0to\u00a0personal\u00a0\nidiosyncrasies, \u00a0they\u00a0are\u00a0numerous \u00a0and\u00a0some\u00a0of\u00a0them\u00a0very\u00a0peculiar.\u00a0 The\u00a0\ncase\u00a0 could\u00a0be\u00a0mentioned\u00a0 of\u00a0a\u00a0man\u00a0 to\u00a0whom\u00a0fish\u00a0is\u00a0so\u00a0violent\u00a0a\u00a0poison\u00a0\nthat\u00a0even\u00a0if\u00a0he\u00a0licks\u00a0 a\u00a0postage\u00a0 stamp\u00a0 (the\u00a0sticky\u00a0 side\u00a0contains\u00a0fish\u2010glue)\u00a0\nhis\u00a0whole\u00a0face\u00a0 swells\u00a0 up\u00a0to\u00a0such\u00a0an\u00a0extent\u00a0that\u00a0he\u00a0cannot\u00a0see\u00a0out\u00a0of\u00a0his\u00a0\neyes.\u00a0There\u00a0 are\u00a0also\u00a0persons\u00a0to\u00a0whom\u00a0eggs\u00a0in\u00a0any\u00a0form\u00a0whatsoever \u00a0are\u00a0\npoison.\u00a0Yet\u00a0sometimes \u00a0such\u00a0persons\u00a0grow\u00a0out\u00a0of\u00a0these\u00a0peculiarities. \u00a0\nThe\u00a0writer\u00a0knows\u00a0of\u00a0a\u00a0woman\u00a0 who\u00a0could\u00a0not\u00a0touch\u00a0 an\u00a0egg,\u00a0whether\u00a0by\u00a0\nitself\u00a0 or\u00a0in\u00a0a\u00a0pudding\u00a0or\u00a0cake,\u00a0until\u00a0she\u00a0had\u00a0turned\u00a070,\u00a0and\u00a0then,\u00a0strange\u00a0\nto\u00a0say,\u00a0 eggs\u00a0ceased\u00a0t\u00a0o\u00a0disagree\u00a0with\u00a0her.\u00a0\u00a0\nRabid\u00a0vegetarians, \u00a0as\u00a0", "token_ids": [220, 4194, 4014, 3093, 4194, 998, 4194, 9054, 52050, 12393, 4194, 1729, 4194, 324, 483, 31021, 46755, 4194, 842, 4194, 64, 4194, 9336, 31021, 24770, 4194, 94942, 11, 4194, 1962, 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{"text": " with someon e. I want to share the joys of being a parent.\u201d She could\nstart to see that there is a belief  of lack in her mind. It is this belief that\nleads to the experience of loneliness, feeling isolated, or feeling empty\nand unfulfilled. She may express  things like, \u201cOkay, I\u2019m feeling empty, a\nbit alone, and unfulfilled.\u201d The way her life and the world look for her is\na reflection of those feelings. When we feel this emptiness, isolation, and loneliness, it is not the\nway it looks in the world that is causing us to feel this way. It is not our\ncircumstances of being single or married, for example. We are feeling it\nbecause that is our state of consciousness. We are feeling that waybecause of our desire to follow ego beliefs that tell us we are capable of\nfeeling lonely, empty, or isolated. W e always get what we ask or pray for. That means we are always getting exactly what we are aligning our mind\nwith. The form of our life is simply an out-picturing of our inner beliefs\nand desires, bringing witness  to an inner state of mind, without\nexception. So, this woman who does not want to feel lonely could start\nworking more inwardly to cultiv ate the experience of a relations hip with\nthe Holy Spirit within: releasing the feelings, looking at the beliefs,\nlooking at the thoughts that are running through her mind on a daily\nbasis. And she eventually would say, \u201cThe good news is that I\u2019m not a\nvictim. I\u2019m not powerless based  on those thoughts.\u201d In fact, we are never\npowerless in the face of our beliefs because we can change them. We can\nchange our minds in an instant. She could look at how this is demonstrated in others. All of us have\nknown or met people who are very, very happy and joyful. Some of them\nare what  we would call single, and some of them are what we would call\nmarried. Some of them have children; some of them don\u2019t. This shows\nus that happiness, joy, and love are not circumstance dependent. Nothing\nis really dependent on the circumstances. Sometimes people can feel\nvery lonely in a crowd, but when they are on a walk in the forest all by\nthemselves, they feel joy and a connection to the whole universe and\neveryone in it. Sometimes peop le say to me, \u201cYes, David, we see that you are very\nhappy, but that\u2019s just because  of your circumstances.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        You can keep this letter, share\nit with a trusted friend, or if you feel like a symbolic act of letting\nthese old thoughts go, you can even burn it. These though ts have\nno effect on your worth. What matters is that you allow ed your\nprivate thoughts to surface, acknowledged them, and then\nreleased them. Take plenty of time to nurtu re yourself and rest after this\nexercise. Let any remaining emotions, thoughts, or self-jud gments\npass; let them not hinder the peace that is your birthright. If you\nwere able to fully give yourself to this exercise, you will feel a\ndeeper acceptance of yourself and appreciation of the healing you\nare experiencing. Part 2:  Venturing into the Open\nSlowly go through the following questions one at a time. In your\njournal, praye rfully write down your thoughts and responses\nwithout reading ahead to the next question. 1. Choose an intimate relationship or a friendship where you\nnotice that you hold back from expressing your thoughts\nand feelings. 2. Inquire about why you think you hold back from expressin g\nyour thoughts in this relationship. 3. How do you feel when you are holding back. How do you\nreact. 4. What are you afraid will happen if you are authentic and\ntransparent with your thoughts. 5. How would your life be different if you allowed yourself to\nexpress what you are thinking and feeling to those closest\nto you. In the Light of Love, Communication Washes\nEgo Away\nOnce you have exposed everyth ing, the Spirit in you will want to extend,\nbut the ego is afraid of that, so it may be another obstacle to overcome. The ego will want you to hold back, to keep your love, your joy, and\nyour happiness bottled up. Allow yourself to share, to just let it pour out\nso you can start to realize that you don\u2019t need to be afraid of that love. Love pours through us, expresses through us, like a cleansing, washing,\npurifying experience, and it\u2019s only the ego that gets terrified. Keep in\nawareness that the ego knows that if love keeps pouring out, then it will\nbe washed away. The ego wants to exist, so for it, hiding becomes a\nmatter of survival. Choosing ego through keeping private thoughts is often an\nunconscious decision. It is the belief that you can harbor thoughts that\nyou would not share and that your safety lies in keeping thoughts to\nyourself alone. For with priva te thoughts, you share only what you\nwould decide to share. This shuts off the potential for full\ncommunication with those around you and with God, who surrounds all\nof you together. Every thought  you keep hidden shuts communication\noff. So, continue to open up to sharing and extending love, and the ego\nobstacles and fear will fall away. As long as you give in to ego\u2019s preference to have private thoughts\nand keep them, you cannot experience the holy instant. The holy instant\nhappens in the present moment without the ego thoughts of the past and\nthe future. The holy instant is a time in which you receive and give\nperfect communication. It is a moment in time when your mind  is open\nboth to receive and give. The holy instant is the acceptance of the single\nwill that govern s all thought. This is how you come to experience the\nmiracles that you have been unconscious of. In the sacred and holy\nexperience of this moment, the mind seeks to change nothing, but merely\nto accept everything. This holy instant, this moment, is the recognition\nthat all minds are in communication. Part II\nMiracles WithinChapter 6\nFinding True Guidance\nHave you ever heard about athletes who get \u201cin the zone\u201d. How they can\nget into a state while exercising or during a match that is completely\nintuitive and inner directed, which allows them to respond with perfect\ngrace to the external world. In that moment, they are not thinki ng about\nreaching a goal but are fully aligned with and rested in the present. We\ncan get in a similar \u201choly zone\u201d by opening to being guided. As humans, we focus a lot on \u201cdoing\u201d rather than \u201cbeing\u201d: What am\nI going to do today. What do I do next. What are you going to do. Is\nwhat you are going to do going to jive with what I am going to do. None\nof these questions are truly helpful since they\u2019re not directed to the Holy\nSpirit nor open for guidance. They lead to a scattered experience of our\nday where nothing seems to really make sense. Things seem to happen\nwithout a clear feeling of purpose behind them. It is a common  problem\nto, out of habit, decide what to do before we ask for guidance. It is a\nhabit of a mind that believes it is a human being\u2014a mind that believes it\nis a \u201cdoer. \u201d We should call it a human \u201cdoing\u201d instead of a human being. Peace of mind can only come when we have reversed this habit of\ndeciding first what to do and then asking for guidance. We have to get\ninto the habit of truly asking Holy Spirit what He would have us do and\nsay. Being open to ask for guidance undoes the independe nce and\nautonomy of  separation and opens us up to a healthy experience of God-\ndependency. Being in a childlike state of not knowing is one of the most\nimportant steps toward learning to hear the inner voice of Spirit and\nbeginning to live a life witho ut fear. Children are such wonderful\nexamples in their great trust. Young children walking with their parents\nare amazing to watch because they put their hand up and ask to be led. Their minds are open and recep tive to discover and learn because they\ntrust that they are safely led and shown the way. A first step toward thisstate of \u201cI don\u2019t know\u201d and being guided is opening your mind and being\nwilling to loosen your definiti ons about what everything means. The\ngoal is to be so inner -directed by this voice that you no longer take any\nof your \u201ccues\u201d from the external world unless you recognize  them as\nSpirit within. My friend Jenny shares:\nI felt as if my mind and my life were like a maze that I couldn\u2019 t\nmake sense of, and where else could I go other than toward God. I felt like I had to have clarit y from Spirit or God because I\ncouldn\u2019 t rely on myself. I felt like I didn\u2019 t have the big picture\nand therefore couldn\u2019 t decide what was best in every situation. I\nneeded a capital  H help. True help. I realized that this world had\nno answers and no guidance to give me. Learning to hear and follow guidance, I went through a lot of\ncleansing and clearing, a lot of tears for many years, and a lot of praying,\ndiscernment lessons, and asking. 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{"text": "amyloid proteins showed void-volume materials and lower molecular weight\ncomponents on a special urine test (the Sephadex G column elution profiles andthe guanidine-degraded amyloid protein \nprofile). While DMSO is the least potent\nin dissolving amyloid fibrils among the various denaturating or reducing agents,\nprealbumin-related proteins (proteins that are the source of albumin) were found\nfrom the testing. This proved that scleroderma improves somewhat from oral\ningestion of diluted dimethyl sulfoxide. 1\nIn another case of familial amyloidosis\u2014only of the polyneuropathic type\n(related to a disease of multiple nerves)\u2014two case histories were presented in this\n1984 paper from Italy. DMSO produced a positive response for those patients\nhaving peripheral nerve disease. 2\nOther patients with the primary type of amyloidosis and the kind associated\nwith multiple myeloma usually have the immunoglobulin light-chain form of\namyloid fibrils. Patients with secondary amyloidosis have demonstrated the\npresence of the unique AA protein that consists of non-immunoglobulin. In primary amyloidosis, the heart, lung, skin, tongue, thyroid gland, and\nintestinal tract may be involved. Peculiar localized amyloid \u201ctumors\u201d may be\nfound in the involved patient\u2019s respiratory tract or other sites. Parenchymal organs\nof the liver, spleen, and kidney and the vascular system are frequently involved, as\nwell. Secondary amyloidosis tends to show up in the spleen, liver, kidney, adrenal\nglands, and lymph nodes. However, no organ system is spared, and vascular\ninvolvement may be widespread. The liver and spleen are often enlarged, firm, and\nrubbery. The kidneys are usually enlarged. Sections of the spleen show large\ntranslucent, waxy areas, where the normal malpighian bodies (normally present\ninclusion cells) are replaced by pale amyloid, producing the \u201csago\u201d spleen. Amyloid associated with certain tumors such as multiple myeloma and skin\ndiseases such as lichen planus may be widespread and may show unique sites of\ninvolvement. Amyloid may have a strictly local occurrence in association with\nsome malignancies such as medullary carcinoma of the thyroid gland. In a 1985 clinical paper, the result of topical treatment by dimethyl sulfoxide in\na patient with lichen amyloidosis was reported. DMSO improved the patient\u2019s\nitching within five days of therapy. Remarkable flattening of the papules usually\npresent in this condition was obtained within two weeks. The clinical result was\nconfirmed by histological examination, which revealed partial disappearance of\namyloid deposits. 3\nCharacteristic standard symptoms or signs of amyloidosis are lacking. Manifestations are nonspecific and usually originate in the organ or systemaffected. Often they are obscured by the underlying disease, \nwhich may be fatal\nbefore secondary amyloidosis is suspected. The kidney\u2019s nephrotic syndrome\n(series of signs and symptoms present in a diseased kidney) is the most striking\nmanifestation. In the early stages only slight proteinuria may be noted; later the\ndistinctive symptom complex develops with massive swelling of the legs, trunk,\nand genitalia due to retention of fluid, hypoproteinuria, and massive proteinuria. The urine sediment often contains red blood cells. All kinds of strange changes in\nthe body take place with amyloidosis. For instance, it caused a sudden whitening\nand loss of hair, as described in an August 1987 Japanese case report. Yet, as\nshown below, for this amyloidosis patient, treatment with dimethyl sulfoxide\nsolved his difficulty. Here, a sixty-seven-year-old Japanese man presented himself with rapid\nprogression of whitening and loss of his head hair within two months. It was\nsuspicioned by the attending medical specialists that he suffered with\nhypothyroidism. He had been told that he had enlargement of the heart, a condition\nsuspected of being present for three years. Thyroid function for the man was\nwithin normal limits, however. A prostate biopsy was performed on him because\nof his obvious prostatic hypertrophy and mild elevation of serum acid\nphosphatase. Then, amyloid accumulation was observed by the pathologist in the\nbiopsy specimen. Subsequent skin biopsies revealed the same result. The patient\u2019s scalp hair and beard grew and turned to a black color gradually,\nseveral months after DMSO treatment was administered to him. The researchers\ncame to the firm conclusion that some manifestations of amyloidosis such as show\nup in skin, scalp, and hair pathology do respond well to DMSO treatment. 4\nAmyloid disease of the liver produces an enlargement of this organ, but rarely\njaundice. Liver function tests usually are normal although an elevated alkaline\nphosphatase may be observed. Occasionally, portal hypertension may occur with\nvaricose veins of the esophagus, and fluid in the abdomen. Massive liver\nenlargement with a weight of 7 kg has been reported. Skin lesions as indicated by\nthe case of hair whitening and hair loss described previously may be waxy or\ntranslucent; purpura may result from amyloidosis of small skin blood vessels. Cardiac involvement is common and may manifest itself as intractable heart failure\nor show up as any of the common heart arrhythmias. Atrial standstill has been\nfound in several kinships. Gastrointestinal amyloid may cause bleeding and malabsorption in the bowel. A firm, symmetric, nontender goiter resembling Hashimoto\u2019s or Riedel\u2019s struma\nmay result from amyloidosis of the thyroid gland. Amyloid athropathy may mimicrheumatoid arthritis in some cases of multiple \nmyeloma. Peripheral neuropathy is\nseen in a few cases of primary or myeloma-associated amyloid. It is common in\nsome familial amyloidosis. With all these amyloid-associated pathologies, DMSO demonstrates a positive\ntherapeutic benefit. It affects systemic amyloidosis efficaciously. In August 1986, three Japanese clinicians reported to the American medical\ncommunity on the positive response of systemic amyloidosis to dimethyl\nsulfoxide. It was a case report of systemic amyloid pathology as a manifestation in\nthe skin. This sixty-five-year-old woman with systemic amyloidosis was given\nDMSO orally for four years without her having experienced any side effects. Her\ncutaneous lesions improved markedly after the treatment, and she still survived in\nsatisfactory condition at the time of the article\u2019s publication. 5\nSecondary amyloidosis should be suspected by the doctor when the condition\nof his or her patient with a chronic suppurative (pus-producing) disease\nprogressively deteriorates and the common manifestations of amyloidosis, such as\nspleen and liver enlargement and/or albumin in the urine appear. Biopsy of rectal\nmucosa is the best screening test. Other useful sites for biopsy are gingiva, skin,\nnerve, kidney, and liver. All tissue sections should be stained with Congo red dye\nand observed with the polarizing microscope for green birefringence (color\nshadings). A 1982 report in the \nAnnals of Rheumatic Diseases\n told of continuous oral\nDMSO treatment of 7 to 15 g per day that was given to three patients with\namyloidosis of familial Mediterranean fever (FMF), three patients with idiopathic\namyloidosis\u2014amyloidosis having no known cause\u2014and seven patients with\nsecondary amyloidosis. The medically recognized kidney syndrome and various\ndegrees of renal insufficiency were the major clinical manifestation in all cases. Renal function was used as the main parameter for evaluation of the DMSO\ntherapy. DMSO treatment administered for seven to sixteen months produced no\neffect in the FMF patients and in the patients with idiopathic amyloidosis; they all\nran the predictable clinical course of their disease and either died of cardiac\nfailure or have been maintained on chronic hemodialysis. In the seven patients with\nsecondary amyloidosis, an unequivocal improvement of the renal function was\nobserved following from three to six months of DMSO treatment. The improvement of kidney function was shown by a 30 to 100 percent rise of\ncreatinine clearance and a decline in the amount of protein in the urine\n(proteinuria). This new equilibrium had been maintained for the patients as long as\nDMSO was administered. No \nserious side effects of DMSO were encountered;mild nausea and an unpleasant breath odor were the patients\u2019 main concern. The\nfour medical researchers concluded that a therapeutic trial with oral DMSO\ndefinitely is warranted in all patients with secondary amyloidosis. \u201cThis treatment\nis unpleasant,\u201d they write, \u201cbut bears no exceptional risks. It may significantly\nprolong life, though its effect on amyloid deposits themselves is doubtful.\u201d\n6\nIn secondary amyloidosis, prognosis depends on successful treatment of the\nunderlying disease. All forms of amyloid renal involvement carry a poor\nprognosis, but with supportive therapy such as the instillation of dimethyl\nsulfoxide, patients may remain healthy. Amyloidosis associated with multiple\nmyeloma has the poorest prognosis, early death within one to two years being\ncommon. However, localized amyloid tumors may be removed without recurrence. Myocardial amyloidosis may cause death from arrhythmias or intractable cardiac\nfailure. Prognosis in the familial amyloidoses varies with each kinship. 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{"text": " In religion, Divinity is\ncontextualized primarily as elsewhere in time and location and is also\ndescribed as having human motivations, limitations, and defects. Religion emphasizes belief rather than the inner realization of truth. In\nreligion, there is also a major emphasis on spiritual destiny in the future\nafter physical death rather than on the experiencing of spiritual truth in\nthe present. Q: What personality characteristics are favorable for the inner\npathway. A: Characteristically, devotees tend to be introspective, thoughtful,\nreflective, curious, responsible, and attentive. There is usually an\naversion to violence, cruelty, nonintegrity, and the fanfare and drama of\nglamour or vulgarity. There are the attraction to learning for its own\nsake and the pleasure of discovery of basic premises. Q: What of the demands of daily life. A: The inner path is a way of continuously being with oneself and life in\nthe world, whereas religious observance tends to become\ncompartmentalized. Spiritual devotion is a continuous inner lifestyle\nthat incorporates constant watchful awareness. External occurrences aretransitory, whereas inner qualities of consciousness are more permanent. Inner work is a constant learning process whereby there are pleasure\nand satisfaction in discovery and the unfolding of insight. The process is\nself-rewarding and, paradoxically, this results in greater benefit and\nenjoyment of formal religious participation or practices as well. The reflections of truth are everywhere to be seen and recognized in\nmultitudinous expressions. By internal observation, there develops an\ninner wisdom that facilitates compassion and spiritual comprehension\nrather than an \u2018ought to\u2019 discipline. With inner awareness, religious\nguilt and preoccupation with sin diminish, and instead, one chooses\npositive options rather than being controlled by negative programs\nresulting in shame, fear, and guilt. Fulfillment of potential is rewarding and gratifying, which in turn\nprogressively reinforces motivation. Self-honesty brings greater inner\nfreedom as well as adaptational expertise and flexibility. It is not\nnecessary to withdraw from the world but instead to recontextualize it. Spiritual evolution results in greater capability due to the advancement\nof consciousness that ensues. It is a matter of motivation. It is not\nnecessary to go into monastic retreat, although there may be such\nperiods that are beneficial. Q: What is a workable goal. A: To verify spiritual truth experientially and to become it rather than just\nconform to it. The process is an unfolding of discovery resulting in\ngreater happiness and diminution of fear, guilt, and other negative\nemotions. The motive is inner development, evolution, and fulfillment\nof potential, which is independent of the external world. Life becomes\nprogressive rather than just repetitive. All experience is of equal value\nand innately pleasurable so that life stops being an endless sequence of\nalternating pleasure and displeasure. With inner progress, context\nexpands, resulting in greater awareness of significance and meaning,\nand therefore, gratification of potential. Q: Inner spiritual work seems to require discipline and endeavor. A: These requirements are activated by intention. There is an innate\ngratification in spiritual growth and the evolution of consciousness\nitself. Progress is the consequence of clarification and greaterunderstanding that arise from the expansion of context. Recontextualization then results in transcending the distortions of\nperception. Q: Inner work concerns focus rather than specific, special activity. A: The average person is focused on participating successfully in the world\nand its activities via education, success, relationships, etc. The inner\nwork, \u2018to know thyself\u2019, is focused on inner comprehension of life\nevents, including expectations, motives, attitudes, and habitual thought\npatterns. Curiosity arises :\u201cWhy do I see that situation the way I do. \u201dor,\n\u201cWhy do I feel as I do. What is my prevailing attitude, and what\nprograms are actually running my mind. \u201d These questions lead to an\ninteresting discovery of prevailing presumptions about oneself, life, and\nothers. Prevailing goals and values become apparent for examination as\nwell as the degree to which they are prioritized. Q: That brings up the quote, \u201cThe unexamined life is not worth living. \u201d\nA: Although the quotation might seem to be somewhat of an overstatement,\nit does contain a valuable truth and observation, which is also validated\nby the premises of quantum mechanics (the Heisenberg principle) in\nthat observation itself changes outcome as a consequence of not only\nthe introduction of the field of consciousness but also its intention. To a highly aware person, most people seem to walk about as if they\nare in some kind of a dream state, unconscious and unaware of\nthemselves. Self-observation leads to awakening, which then motivates\nthe desire to learn, grow, mature, and evolve. Self-inquiry leads to\ndiscovery and the unfolding of the layers that obscure the Self. With\nself-inquiry, one examines the basis for faith and beliefs, and by\ninstituting spiritual techniques and criteria, proceeds to discover the\ninner validation of spiritual truths for oneself. Thus, the field of inquiry\nis the function of consciousness/awareness and the manner in which it\ncontextualizes the inner experience of self, others, and Divinity. There is a difference between having \u2018heard\u2019 a truth and having\ndiscovered it as an inner reality. The way to \u2018be it\u2019 is to own it as an\nexperiential reality. Q: But is that not what is called \u2018solipsism\u2019. A: Solipsism is an intellectual belief that only the subjective experience of\nthe self is \u2018real\u2019. Thus, people live in different subjective realities. Solipsism is valid up to a point as it applies to the ego/self, i. e., each\nperson lives within their own perceptual version of reality. In contrast,\nthis limitation is transcended by the very process of inner spiritual work,\nwhich progresses to the elimination of the limitations of perception (i.<|eot_id|><|begin_of_text|>\nQ: What should one focus on in meditation? A: There are three basic styles that can be described that are effective and, \nA:  \nQ: Does that not result in impairment of functioning? A: Yes. It may be necessary to leave the ordinary world for some years. At, \nA:  \nQ: That sounds alarming.A: The entity who is alarmed and seems confronted by such a situation is, \nA:  \nQ: What is the main difference between the inner pathway and traditional religious observance?, \nA: The inner pathway focuses on the inner experiential realization and internal validation of spiritual truth, whereas traditional religious observance emphasizes conformity to external rituals, customs, and belief systems. \nQ: What personality traits are favorable for the inner path?, \nA: The inner path is more suitable for individuals who are introspective, thoughtful, curious, responsible, and attentive, with an aversion to violence, cruelty, and non-integrity. \nQ: What is the primary goal of the inner spiritual work?, \nA: The primary goal is to verify spiritual truth experientially and become it, rather than just conform to it. \nQ: Is it necessary to be educated to pursue the inner path?, \nA: No, it is not necessary to be educated to pursue the inner path; simple motivation and a willingness to learn are sufficient. \nQ: How does one silence the mind?, \nA: One cannot silence the mind; it stops on its own accord when the energy of interest is removed.<|eot_id|><|begin_of_text|>While the gifts of God can be imitated, the forgery is not the genuine. This can be ascertained by consciousness level calibration. The genuine\nsiddhis start to emerge at calibration level 540 and become predominant inthe range of level 570. The promoted imitations calibrate from 155 to the\nlower 400s. Notable also is that no Avatars or great Teachers recommend\nthe seeking of the supernatural. Miraculous phenomena are the spontaneous, nonvolitional emergence of\na potentiality\u2019s emerging as an actuality as a consequence of karmic\npropensities and local conditions, such as the level of the contextual field\nset by the power of the prevailing level of consciousness. Mixing Levels\nIn addition to the ego/mind\u2019s presumption that it \u2018knows\u2019 something\nbecause it has heard about it (reading a book on golf does not make one an\nexpert golfer), there is the error of mixing levels of truth or abstraction. The\napparent realities of a specific level of consciousness are not necessarily\nthose of another level, as is indicated by the numerical designations of the\ncalibrated levels of consciousness. As an example, one can cite the well-\nknown saying of Ramana Maharshi that \u201cthere is no point in trying to save\nthe world because the world one sees does not even exist.\u201d That is the truth\nand experiential reality of consciousness calibration level 720, but it is not\nthe experiential reality of consciousness levels below it. It is necessary to be\ntrue to the reality that is experientially valid and true at one\u2019s level of\ndevelopment. Each level also has its concordant capacities as well as its limitations,\nwhich are quite different. For example, perhaps Ramana Maharshi could\nsafely walk across a busy highway with his eyes shut, but that is unlikely to\nbe the experience of the average person who is probably not able to imitate\nthe same behavior without getting run over. The error of mixing levels explains why there were people who took\nLSD and then jumped out the window because they believed that they were\nbodiless and could fly. The rules of out-of-body states are decidedly\ndifferent from in-the-body states. 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{"text": " the \nblood flow would be stopped. During the healing process, the pain is limited or eliminated, unl ess you try to use the \ndamaged organ too soon \u2013 increasing pain informs you immediately that your organ is \nnot yet ready. The body performs a repair job on itself. All cells which were s eparated by a cut are \ngrowing to join together again. There are many different types of cells a nd tissues being \nreconstructed and then connected. Even if some of the tissue is mi ssing, the body \nreplaces it. Sometimes a temporary scar tissue is used, which is later replaced by the \noptimal tissue selected by the body. Note that all this microsurgery with perfectly adjusted anesthe tic happens automatically \nwithin your body. No one has any right to take any credit for such healing. You did the \nhealing for yourself, with the perfect result. In the healing process, your attention was not bothered with any boring  details of \nhealing process. It seems, that the healing method, together with the detailed \nregeneration and repair schedule for every cell has already been known. Your attention \nwas not engaged in any minute details, because all these details  have been solved long \nago during your evolution, have been stored somewhere between the DNA a nd your \nsubconscious mind, and are simply not worth paying attention to. In a similar way, your attention is not engaged in any of t he normal functions of your \nbody like digestion, metabolism, blood circulation, temperature control or g rowing \nnails. It seems, that the body self healing described above is also a nor mal function, deserving \nno more of your attention than blood circulation, metabolism or growing hair. 19   \nIt is easy to point out, that the body self-healing described above is  not limited to cuts \nand bruises. On the contrary \u2013 it covers every possible organ  and every possible \nfunction  of our body. Simple logic also suggests that such healing occurs all the time, and every organ is \nactually continuously being repaired \u201con the go\u201d \u2013 as required. When the body performs such self repair without turning our attention to it, we feel \nhealthy and comfortable. Everybody, including medical practitioners r ecognize such a \nsituation as a state of good health. We feel happy and content, and we  never think of \nseeking any medical advice. We also feel that whatever we do t o our body in such a \nstate is right. A natural question arises: are there any limits to such healing. Let us come back again to our example of a simple cut. Again, simple logic supported by practical experience suggests that the more damage is \nmade to the body \u2013 the more difficult will be the corresponding rep air job. When the \ndamage is excessive, for example a limb is totally crushed or  detached from the body, \nthe healing process becomes extremely difficult. The above description is quite simplified explanation of the body self -healing process, \nwhich nevertheless offers a sufficient and quite convincing explanation for man y of us. Those who need more examples and arguments or those willing to lear n in greater \ndetail can find more information in the wonderful and inspiring books of D eepak \nChopra for example, which are listed in the References. 20  HOW WE DEVELOP DISEASES  \n \n \nSo we have perfect body, capable of automatic self-repair, wit hout even bothering us \nwith any mundane details of its repair jobs. A program embedded i n our DNA and the \nsubconscious mind, developed through billions of years of existence of various  life \nforms, automatically manages all repairs to optimize our comfort and performa nce. However, there is one very important condition. As we noticed from the example in the previous chapter, the repair is carried out \nperfectly and effortlessly, only when the extent of the damage to the body is limited. Let us try to explore the limits to the extent of such damage. The key question is this: \n \nHow much abuse can our body withstand, before it fa ils to function \nperfectly. It is quite difficult to answer this question without additional information and analysi s. Let us start by examining the ways by which we could possibly a buse our mind-body \nsystem during our life. A short list of possible means of abuse is presented below. 1. Poisoning.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"The Joy of Perfect Health\"?, \nA: Dr. Tom J. Chalko \nQ: What is the main message of this book?, \nA: The author emphasizes the importance of self-responsibility and self-healing, stating that people are 100% responsible for their own health and have the power to improve it. \nQ: What is the author's opinion on the medical education system?, \nA: The author believes that the medical education system is flawed, as it focuses on treating diseases rather than maintaining health, and is heavily influenced by the pharmaceutical industry. \nQ: What is the author's opinion on the role of the mind in the healing process?, \nA: The author believes that the mind plays a crucial role in the healing process, and that it is essential to develop a pure and healthy mind to achieve true healing. \nQ: What is the author's advice on detoxification?, \nA: The author advises against using chemicals or soap in the enema water, and instead recommends using pure water and gentle massage of the stomach to assist the intestines in the transportation and excretion of waste.<|eot_id|><|begin_of_text|>Of course, fasting can be observed only for a very limited time. Most \neffective fasting programs range from 1 to 6 weeks. Fasting greatly accelerates purification and the healing processes i n our body, \nsimply because we do not input anything to the body at all, thereby freeing and \nunifying all body resources for the sole purpose of cleansing and healing. Note, that  by \ntaking even small quantities of food we have to use significant amount of our body \nresources to process and excrete it. Never attempt fasting, without understanding and observing the method as well a s \nprecautions described below. Note, that every ancient civilization in the past had a tradition of fasting, at  least \ntwice a year. Our wise ancestors many thousands of years ago knew very  well about the \ndangers of a poisoned body and incorporated this simple purification technique into \ntheir way of life. Every known religion has originated from the teachings of enl ightened \npeople, who tried to show others how to live. Of course fasting was also included in \ntheir teachings. Unfortunately, with time, fasting has become less and l ess strict, \ngradually loosing its original effectiveness and purpose. Procedure for safe fasting \n  \nBefore Fasting \n \nPrepare a supply of pure water. Pure means exactly that. Note, that tap water \nusually contains Chlorine, fluoride, heavy metals from pipelines, traces of herbi cides, \npesticides, solvents etc. and preferably it should not be used for drinking at all. Spring \nwater from safe source is probably the best. If no spring water is available, collect \nenough rain water, preferably in the country, where the air is clean. Alternati vely well \nfiltered water could be used. (See information about water filtering later i n this thread) \n \n2 days before fasting    \n \nEat only light food, mostly fruit. No meat, no fish, no eggs. No alcohol. Drink at least 2 \nliters of water. Eat breakfast and lunch only. Skip dinner. Vegetarians could skip this \npreparation and go to the next phase. 1 day before fasting \n \nEat only light food, mostly fruit. No meat, no fish, no eggs. No alcohol. Drink at least 2 \nliters of water. Eat breakfast and a light lunch only. Skip dinner. In the evening make an enema (see detailed instructions provided already). Thi s is the \nsingle most important step. Never attempt fasting without making an enema first. 36  The reason is quite simple. Before fasting, your body expected a new load of f ood to \ndigest and absorb every day. When your intestines are full and you stop eating, some  of \nthe food waste is absorbed back into your blood stream. This will cause extra \npoisoning, because the body absorbs the toxic waste, which was prepared for excretion. Making an enema cleanses the intestine, and the body, sensing nothing to absorb, enters  \ninto a self-purifying mode of operation. After the enema go to bed early. Your body is already in a self-cleansing  state and will \ncontinue to cleanse itself when you sleep. 1-st day of fasting \n  \nYour mind-body system has been working all night, preparing the most urgent deposits  \nfor disposal. Your bowel should be full, despite the fact, that you cleansed it thoroughly \nonly a few hours ago and that you have not eaten anything that night at all. Go to the toilet and let your bowel empty itself. If you have difficulties, ma ke a quick \n\u201csingle cycle\u201d enema. Go to work as usual. Do not eat anything at all. Drink as much water as you wish. Never let the water bottle out of your sight. It should be everywhere with you. You can go to the sauna and spend 3 sessions of 10-15 minutes there, drying the sweat \nafter each session with a towel. Do not go to a spa, unless the water there is ozonise d \nand chlorine/fluoride free. In the evening perform another enema. 2-6day of fasting \n \nNo food. Water only. You should feel great. Your body just got rid of the huge amount \nof the most urgent waste deposit during the previous days. Your natural instincts and \nhealing have been awakened. 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{"text": "a  types,  as  an  accent  rather \nthan  a  daily  cooking  oil;  Vata  types  may  also  use  as  an \noccasional  cooking  oil  by  first  heating  to  near-smok- \ning point  to  decrease  pungency. Olive  Oil \nA  rich,  thick,  and  mildly  pungent  oil  pressed  from \nripe  olives. Introduced  by  Mediterranean,  Spanish, \nand  Italian  cuisines,  it  has  gained  tremendous  popu- \nlarity throughout  the  world. Olive  oil  is  available  in  a \nwide  range  of  colors,  densities,  and  qualities. The \ngreenish  virgin  or  extra-virgin  varieties  may  be  used, \nunheated,  by  both  Vata  and  Kapha  types  in  salad \ndressings,  herbal  pasta  sauces,  and  chutneys. The \nblond-colored  varieties  may  be  used  occasionally  tor \ncooking  by  Vata  types  and  sparingly  (because  of  its \nrichness)  by  Kapha  types. Safflovjcr  Oil \nA  light  and  mild-flavored  oil  pressed  from  the  seeds \nof  the  safflower  plant,  or  the  flowering  saffron  thistle. Because  of  its  high  smoking  point,  it  is  ^ood  for \ndeep-frying. May  be  used  occasionally  by  all  bod) \ntypes. Sesame  Oil \nA  rich,  thick,  and  warm  oil  pressed  from  sesame  seeds \nIt  has  been  used  since  ancienl  times  in  both  China \ndnd  India  (where  it  is  known  as  tila  ml  or  gingelly  oil). It  is  available  in  a  light  ambei  color,  pressed  from  the \nbuff-colored  seeds,  oi  a  deep  brown  when  pressed \nfrom  the  black  seeds,  when  pressed  from  roasted \nseeds,  it  is  a  deep  tan  color. Sesame  oil  is  used  exten \nsively  in  Ayurvedic  medicine  and  is  considered  the \nmam  cooking  oil  loi  Vata  types,  Ma)  >\\\\^>  be  used \nspai  i ugly  by  Kapha  a\\x.\\  Pitta  types. Sunflower  Oil \nA  golden  oil  pressed  from  the  seeds  ol  the  sunflowei \n175 \n^e, \nTHE    PRACTICE    OF    AYURVEDA \nplant. It  is  hailed  as  the  best  all-round  oil  for  all  body \ntypes,  and  especially  for  the  Pitta  types  because  of  its \ngentle,  cooling  nature  and  mildly  sweet  taste. Walnut  Oil \nA  deep  amber-colored  oil  pressed  from  walnuts. It  is \ndelicate,  nutty,  and  aromatic  and  may  be  used  spar- \ningly by  all  types  to  accent  salads,  dresings,  greens, \nand  desserts. Like  almond  oil,  it  is  best  for  Vata  types. THE   SADHANA  OF   MILK \nAnd  it  will  come  to  pass  in  that  day ... the  hills \nshall  flow  with  milk. Joel  3:18 \nThe  cows  yield  butter  and  milk  inexhaustible  for \nthee  set  on  the  highest  summit. Rig  Veda,  IX  2.7 \nI  grew  up  in  an  idyllic  village  not  far  from  the  sea. In \nthe  still  afternoons,  women  gathered  on  their  kitchen \nverandas  and  sifted  through  grains  and  dhals,  or  picked \nnits  off  the  hair  of  their  children. The  young  ones \ngamboled  under  the  relentless  sun  as  the  cool  breezes \nwafted  over  the  surface  of  the  murky  marsh  waters. The  occasional  half-clad  farmer  with  his  sickle  and \nhoe  dotted  the  dirt  roads  on  his  way  home. The  lithe, \nebony  milkman,  whose  feet  were  always  in  flight, \nwould  arrive  before  tea  and  fill  the  milk  buckets  that \nwere  waiting  for  him  on  the  landing  below. The  milk \nwas  delivered,  buff-colored  and  foaming,  within  the \nhour  of  the  milking. It  was  never  preboiled. Milk  was \na  vital  and  living  food  for  as  long  as  the  ancestry \ncould  remember. The  cows  were  gentle  and  happy. They  grazed  in  the  green  pastures  of  fertile  and  rich \nland. They  roamed  by  instinct,  with  their  own  rhythm. No  one  questioned  why  they  should  seek  shelter  from \nthe  blazing  sun,  or  why  they  sat  and  gazed  with  those \nstupendous  lotus  eyes. It  was  the  norm  to  find  them \nsleeping  in  the  middle  of  the  roads. Bicycles  and  other \nvehicles  careened  around  them  until  they  were  cov- \nered with  dust. No  child  felt  threatened  by  the  pres- \nence of  the  cows. They  were  part  of  the  dynamism  of our  life. A  field  without  grazing  cows  would  have \nbeen  inconceivable  in  those  evanescent  afternoons. We  lived  with  a  large  extended  family. Among \nfather's  many  trades  was  his  priesthood. His  father, \nwho  was  from  a  prestigious  lineage  of  Brahmins,  was \none  of  the  many  transported  by  the  British  from  North \nIndia  to  British  Guiana. Most  of  the  villages  along  the \nCorentyne  Coast  became  little  replicas  of  our  moth- \nerland. The  values  of  sadhanas,  still  intact  in  India \nduring  the  time  of  my  grandparents'  migration,  were \nmaintained  with  stoic  observation. They  were  the  heart \nof  the  tradition. Millions  of  hearts  were  broken  in \nthat  relatively  short  period  of  exodus. These  ancient \ncustoms  were  the  only  salve  for  the  bleeding  journey- \nmen. Every  day  the  milk  was  boiled  three  times  and  the \ncream  was  removed  to  make  fresh  yogurt,  buttermilk, \nand  butter. Ghee,  the  elixir  of  Vedic  foods  and  an \nimportant  carrier  of  herbs  and  medicines  in  Ayurvedic \nremedies,  was  made  by  a  process  of  heating  the  fresh \nsweet  butter. On  special  occasions,  the  milk  would  be \nordered  twice  daily  for  preparation  of  ceremonial  foods \nfor  the  various  pujas,  the  ceremonies  of  worship. Oc- \ncasionally, fresh  goat's  milk  would  be  ordered  for  a \nyoung  child  or  for  a  special  health  condition. Even  the \nmost  rare  tiger's  milk  was  used  from  time  to  time  for \na  serious  health  problem. The  tenets  of  the  Vedas \nwere  practiced  effortlessly  by  the  village  elders. These \nsadhanas  were  handed  down  and  perpetuated  until \nthe  country  was  swallowed  in  a  miasma  of  political \nwars  following  her  independence  from  Britain. Years  later,  during  my  stay  at  an  ashram  in  Penn- \nsylvania, I  was  taking  my  daily  walk  past  a  cow  pas- \nture. 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{"text": " eat g r andpar ent s\nw ould use tur pentine\nper iodic al l y, at least t w ic e a y ear, as a \npr e v enti v e\nmeasur e.B ut y ou need t o ha v e f r equent bo w el mo v ement s t hat oc c ur v er y easi l y bec ause onc e\nt he tur pentine \nt ouc hes y our lips, t he par asit es w i l l r ush f or t he near est e x it. If y ou ar e\nc onstipat ed, t he int estinal \ne x it is not w ide open ; it is simi l ar t o people r unning f r om a\nc r o w ded t heat er t hat\u2019 s on f ir e. T he \npar asit es ar e g oing t o g o t o y our lung s (y ou w i l l g et a\nc oug h) t o see if t he y c an e x it t hat w a y, t he y ar e \ng oing t o g o t o y our sk in (y ou ar e g oing t o\ng et r ashes), and t he y ar e g oing t o g o t o y our head (y ou ar e \ng oing t o g et a head ac he). S o, w hen y ou ar e w el l -h y dr at ed and ha v e t he par asit es \u2019 pr ef er r ed e x it ( c olon) c lear ed out\nso t he y c an \nlea v e, t ak ing tur pentine and sug ar is une v entf ul. It has been m y obser v ation\nt hat one should be \nha v ing at least 3 bo w el mo v ement s per d a y bef or e e v en t ak ing\ntur pentine and sug ar. S o, bef or e \nt ak ing tur pentine, one must pr epar e an e x it bec ause t he\npar asit es w ould r at her lea v e y our bod y \nt han f ig ht, but t he y w i l l st and and f ig ht if\nnec essar y. T her ef or e, it is import ant t o c ooper at e, or let \nt hem c ooper at e w it h y ou and\nlea v e y our bod y so y ou don \u2019t e x per ienc e an y miser y.09\nT his f ir st st ep is a c r uc i al st ep, w hic h is t o g et as muc h w ast e out of t he bod y \nas\npossi ble. A g ain, t his is c r itic al. Y ou c annot er adic at e a par asit e if y our bod y \nis f i l led\nw it h it s f a v or it e f ood or if t he pl ac es w her e t he immune s y st em w ould \nt ak e t he\npar asit e ar e f i l led. Y ou must t ak e out t he tr ash, and t his means \nempt y ing t he gut. C lear ing t he smal l int estine c an be\nac c omplished b y dr ink ing 1 quart of\nw at er \nf or eac h 60 pounds of bod y\nw eig ht eac h d a y \nas a f ir st st ep. T hen,\nt ak e c ast or oi l (3 t o 6 \nt ablespoons)\nonc e a w eek, or 1 bott le of \nmag nesium\nc itr at e w eek l y, or D r D aniels \u2019 \nV it alit y\nC apsules d ai l y as dir ec t ed\non \nw w w. v it alit y c y c les. c om\n\nM an y people\npr ef er D r D aniels \u2019 V it alit y \nC apsules as\nt he y c an be ad just ed f or y our \nper sonal\nc omf ort. D ai l y w ar m w at er enemas using\ndisti l led \nw at er (1 quart) ar e also v er y\nhelpf ul, espec i al l y \nf or t he w eek\nbef or e and w hi le y ou ar e t ak ing\ntur pentine.w w w. vit ality cy c les. c omT he most neg lec t ed portion of t he gut is t he smal l int estines. T his part must be\nempt y, as t he f inal c ur e f or y east in v ol v es t he \nimmune s y st em dumping y east f r om\nal l o v er t he bod y int o t he \nsmal l int estines v i a t he bi le duc t. If y our smal l int estine is\nslug g ish, t he bi le duc t is bloc k ed, and t he immune s y st em \nc annot do it s part t o heal\ny ou.5 S teps to S uccess\nS t ep 1\nN ot e\nIf y ou ar e ha v ing 3 or mor e\nbo w el \nmo v ement s a d a y, y our smal l\nint estine is most li k el y c lear. 1 9\nIn moder n times, w e ha v e al l t hese ne w f ang led diseases t hat ar e \nw er e so r ar e just 2\ng ener ations ag o. W h y is t hat? A f t er seeing t he mir ac ulous c ur ing po w er s of tur pentine, I\nbelie v e it \nis bec ause our g r eat-g r andpar ent s t ook t heir tur pentine t w ic e a y ear. B ec ause\nm y obser v ation has been t hat in moder n man, onc e his \nbo w els ar e c lear ed out and\ntur pentine is administ er ed t w ic e a w eek, \nt hese r ar e c onditions ac tual l y r ec ede or impr o v e.\n\nS o, it mig ht be t hat t hese medic al dif f ic ulties ar e simpl y a f unc tion of \nt his lost k no w ledg e\nt hat has not been applied. I ha v e had people c al l me up long-dist anc e t o sa y, \" O h, D r. D aniels, I \nf eel so muc h bett er. C an I t ak e mor e tur pentine?\" I t el l t hem, \" W el l, \ny ou c an do an y t hing y ou w ant, but I w ould not r ec ommend mor e\ntur pentine. \" W hen tur pentine is used, par asit es ha v e t o be manag ed b y t he immune\ns y st em. Inc r easing t he dose \nof tur pentine c an br ing on a c leansing r eac tion if t he amount\nof par asit es dec iding t o lea v e e x c eeds \nt he immune s y st em \u2019 s abi lit y t o dir ec t t hem. For t h is\nr e as o n, g e t t i n g gr e a t r es u l ts w i t h t ur p e n t i n e m e a ns t h a t y o u ar e a t t h e r i g h t d os e \nf or y o u. I t\nd o es n o t m e a n t h a t a h i g h er d os e is b e t t er. 1 0\nS t ep 2:\nS t op E atin g C an di d as\nF a v o rit e F ood\n0 1 0 2 0 3\nT his is an y f ood t hat is \nblended, c ook ed, or \nmi x ed\nw it h somet hing \nelse bef or e y ou bu y it. Y es, t hat\nmeans r ic e mi l k, \nr ic e c ak es, ener g y bar s, \ng r anol a, et c.\nA lso, c on v ert \nal l be v er ag es t o w at er. N o \nalc oholic\nbe v er ag es ar e t o \nbe c onsumed.B r eads r isen w it h y east \nar e a major hazar d. \nS tudies\ndone in t he \u201890s \nt o anal y ze t he y east in \nw omen w it h\nr ec ur r ent \nv ag initis f ound t heir \ny east w as t he same\nstr ain \nof y east used in mak", "token_ids": [8343, 342, 436, 323, 1768, 1218, 274, 198, 86, 220, 619, 1005, 13535, 20801, 483, 198, 716, 602, 53860, 453, 326, 379, 1174, 520, 3325, 259, 289, 18385, 384, 264, 379, 2487, 1174, 439, 264, 720, 652, 384, 348, 1218, 72, 348, 384, 198, 2727, 300, 324, 384, 1823, 8791, 379, 6033, 1205, 259, 297, 6520, 348, 384, 282, 436, 3312, 306, 712, 289, 658, 4647, 348, 991, 306, 274, 259, 9072, 18274, 272, 4433, 348, 2781, 379, 2593, 72, 326, 379, 106508, 264, 817, 78970, 384, 198, 83, 568, 13535, 20801, 483, 720, 83, 6033, 66, 20365, 379, 1057, 23726, 1174, 259, 568, 1370, 439, 275, 1560, 289, 602, 326, 326, 436, 603, 71, 282, 477, 259, 568, 3221, 1826, 384, 865, 433, 13, 1442, 379, 6033, 802, 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{"text": " wholly loveable. The guilt story is something everyone can relate to. We each have our\nown special version of it. The story begins inside us, and then we project it\nonto the world. It\u2019s a story told in all the major mythologies of the world. The basic fear I am not loveable  is our mythology. We use it to judge\nourselves, criticize ourselves, and reject ourselves. From this mythology\ncomes superstition, which is the fear that God is judging you, the world\nisn\u2019t safe, and life does not love you. The guilt story is always based on a case of mistaken identity. The\nprotagonist of the guilt story has forgotten who she is. She has lost sight of\nher innocence. Like Adam in the Garden of Eden and Sleeping Beauty, you\nfall asleep. Like Oedipus and the Frog Prince, you dream you are a victim\nof a curse. Like the Fisherman\u2019 s Daughter and Theseus, you forget about\nyour heritage. Like the Ugly Duckling and the Beast (in Beauty and the\nBeast ), you cannot see your true beauty. Like Odysseus and the Prodigal\nSon, you have to make a journey home. Innocence exists forever in the Unconditioned Self. The ego\u2014your\nmistaken identit y\u2014doesn\u2019 t believe this. It feels unworthy and believes in\nguilt. The ego believes that if you\u2019re guilty enough you can buy back your\ninnocence. Unfortunately, there\u2019 s no exchange rate between guilt and love. No amount of guilt can buy any amount of love. The guilt story  ends only\nwhen the protag onist gives up unworthiness. Often it takes an angel, or a\nprince or princess, to show you your innocence again. When you claim your\ninnocence, it creates healing for everyone, which is a miracle to the ego. \u201cHelping people to heal guilt is the most important work I do,\u201d says\nLouise. \u201cAs long as you believe you are unworthy and keep makingyourself guilty, you stay stuck in a story that does no one any good at all.\u201d\nWhen I ask Louise if guilt has any positive purpose, she tells me, \u201cThe only\npositive function  of guilt is that it tells you you\u2019ve forgotten who you really\nare and that it\u2019s time to rememb er.\u201d Guilt is a warning sign, an alarm that\nsounds when you are not in alignment with your true nature and acting with\nlove. \u201cGuilt doesn\u2019 t heal anything,\u201d says Louise. \u201cExplain that, please,\u201d I ask. \u201cFeeling guilty about what you did, or what someone did to you, doesn\u2019 t\nmake the past go away. Guilt doesn\u2019 t make the past better.\u201d\n\u201cAre you saying we should never feel guilt?\u201d\n\u201cNo,\u201d says Louise. \u201cI\u2019m saying that when you feel guilt or believe that\nyou are unworthy, you should use it as a sign that you need to heal.\u201d\n\u201cHow do we heal guilt, Louise?\u201d\n\u201cForgiveness.\u201d\nLoving Y our Inner Child\nLouise and I are sitting together  in front of a mirror that hangs on a wall\nin her living room. It\u2019s a big mirror, about five feet long and three feet high. We are both in full view. There  is nowhere to hide. It\u2019s 9:30 A.M., and we\nhave a full day of conversation and exploration in front of us. Louise sips\nher homemade green smoothie, which is full of goodness. I\u2019m drinking my\ncoffee, which, I maintain, is also full of goodness. Coffee is a delivery\ndevice for the Holy Spirit, I say. I press the record button on my computer. We are ready to talk about for giveness. \u201cForgiveness is such a big subject, Louise. Where do we start?\u201d\n\u201cLoving your inner child,\u201d Louise says in that matter -of-fact way of hers. \u201cWhy do we start there?\u201d\n\u201cUntil you love your inner child  you will have no idea how loveable you\nare, and you won\u2019 t see how much life loves you,\u201d she explains. \u201cThat\u2019 s profound,\u201d I say, taking a sip of cof fee. \u201cThat\u2019 s because it\u2019 s true,\u201d she says with a smile.Louise Hay is a pioneer of inner -child therapy. She\u2019s taught inner-child\nwork with individuals and groups for 40 years. She\u2019s written about loving\nthe inner child in all her major books. She\u2019s published meditations on\nhealing the inner child. By contrast, I am a beginner. I\u2019ve experi enced some\ninner -child therapy personally, but that was a long time ago. I knew we\nwould meet this subject eventually, so I enrolled myself in a course of\ninner -child counseling. I did this for myself, as part of my own journey with\nthis book. I\u2019d had my fourth session just before I flew out to be with Louise. \u201cLoving the inner child is what helps us find our innocence again,\u201d says\nLouise. \u201cHow do we love the inner child?\u201d I ask. \u201cThe same way you love your adult self,\u201d she says. \u201cBy ceasing all self-judgment,\u201d I say. \u201cBabies are not bad people. No one is born guilty. No one is unworthy,\u201d\nsays Louise firmly, like a fierce, protective lioness. \u201cDo you really mean everyone?\u201d\n\u201cEvery baby is created out of goodness,\u201d Louise says. \u201cIt\u2019s only when we\nforget about our goodness that we start to feel guilty and unworthy.\u201d\nThe loss of innocence causes us to lose sight of our basic goodness. This\nbasic goodness is recognized in many spiritual and philosophical traditions. Matthew Fox, founder of Creati on Spirituality, calls this basic goodness our\noriginal blessing. He draw s on a lineage of basic goodness expounded by\nChristian mystics like Julian of Norwich, who wrote,\nAs the body is clothed in cloth  \nand the muscles in the skin  \nand the bones in the muscles  \nand the heart in the chest,  \n \nso are we, body and soul,  \nclothed in the Goodness of God  \nand enclosed. The basic truth I am loveable  is keeper of the flame. When we remember\nthe basic truth about ourselves,  we feel innocent, we feel worthy, and we\nextend this goodness to each other. When we doubt that we are loveable, we\nmeet the basic fear I am not loveable. This fear causes us to feel bad about\nourselves. It conjures up the myth of inadequacy: I am not good enough. The voices in the dark corners of our mind declare I am bad and There\u2019ssomething wrong with me. We feel like damaged goods, and we project this\nguilt onto our dealings with others. The shame of our ego obscures the\ninnocence of our soul. \u201cSince I\u2019ve beco me a parent, I notice how much pressure childre n are put\nunder to be good,\u201d I tell Louise. \u201cI notice that, too,\u201d she says. \u201cMost modern parenting manu als focus on instilling good behavior in\nchildren. W e don\u2019 t trust that children have any innate goodness,\u201d I say. \u201cIf the pressure to be a good girl and a good boy is too great, it can cause\nus to feel unloveable,\u201d says Louise. \u201cAll those good-behavior messages can make you want to have a Bad\nTuesday,\u201d I say. \u201cWhat\u2019 s a Bad T uesday?\u201d Louise asks. \u201cIt\u2019s a chapter in Mary Poppins. The little boy, Michael, is so fed up with\nhaving to be good that he behaves badly all day,\u201d I explain. \u201cWe all know what that\u2019 s like,\u201d says Louise with a smile. \u201cToo many should s and must s block the flow of innate goodness,\u201d I say. \u201cWhen a parent has lost touch with their own goodness, it\u2019s impossible\nfor them to trust the goodness that lives in their children,\u201d says Louise. One Saturday morning not so long ago, my children and I set out on an\nadventure. We had the whole day to ourselves, as Hollie was attending a\nprogram on Biographical Couns eling, which maps the phases of your life,\nincluding early childhood. Bo, Christopher, and I went in search of the\ngolden pheasant that lives in the Royal Botanic Gardens, also known as\nKew Gardens. Most members of the Kew Friends have never seen the\ngolden pheasant, but we have. W e\u2019ve seen it many times. On our way we stopped of f at our favorite health food shop in Kew called\nOliver \u2019s Wholefoods. Bo and I picked delicious snacks from the shelves\nand dropped them into a basket that Christopher was wheeling around. The\nbasket was as big as he was, and it soon became quite heavy with lots of\nhealthy treats. Christopher manfully pulled the basket toward the counter. He insisted on doing this by himself, and he had to heave it with all his\nmight. While we were standing in line, ready to pay for our goodies, a friendly-\nlooking lady we did not know engaged us in conversation. \u201cWhat\u2019s your\nname?\u201d she asked, looking at Bo. Bo told her. \u201cAre you a good little girl?\u201dshe asked. Bo didn\u2019 t answer. The friendly-looking lady turned to\nChristopher. \u201cWhat\u2019s your name?\u201d she asked. \u201cBisterfer,\u201d he said, which is\nnearly Christoph er, especially when you are only a toddler. \u201cOh,\u201d she said. \u201cAnd are you a good little boy?\u201d\nThe friendly-looking lady looked into", "token_ids": [42241, 3021, 481, 13, 578, 34951, 3446, 374, 2555, 5127, 649, 29243, 311, 13, 1226, 1855, 617, 1057, 198, 785, 3361, 2373, 315, 433, 13, 578, 3446, 12302, 4871, 603, 11, 323, 1243, 584, 2447, 433, 198, 10138, 279, 1917, 13, 1102, 753, 264, 3446, 3309, 304, 682, 279, 3682, 21849, 9268, 315, 279, 1917, 13, 578, 6913, 8850, 358, 1097, 539, 3021, 481, 220, 374, 1057, 59492, 662, 1226, 1005, 433, 311, 11913, 198, 2530, 4372, 11, 61730, 13520, 11, 323, 8007, 13520, 13, 5659, 420, 59492, 198, 6716, 94705, 684, 11, 902, 374, 279, 8850, 430, 4359, 374, 50790, 499, 11, 279, 1917, 198, 285, 77, 1431, 6220, 11, 323, 2324, 1587, 539, 3021, 499, 13, 578, 34951, 3446, 374, 2744, 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{"text": " on his forearm slowly, delicately,\nback and forth, and each blink of an eye was like a door closing, leading to\nblackness, before it opened again and the world reappeared. He felt very dif ferent from before\u2014calm, free of anger. Out of the\ncorner of his eye he could see that the mood of the king had shifted. Suddhodana was returning to reason, and as he did, the thought of loss of\nhis only son was intolerable. Suddhodana was within half a breath of\nstopping the fight. He had yet to register that Siddhartha was about to win. The last thing Siddhartha\u2019 s eye caught was his sword inching closer to its\nperfect tar get. Suddhodana shouted, \u201cStand back, a fighter is down!\u201d He wanted to run\nforward and embrace his son. The prince stood over Devadatta\u2019 s fallen\nbody, panting hard. \u201cGet up,\u201d he said. Devadatta was shaking his head. Instead of delivering\na fatal wound, Siddhartha\u2019 s sword tip had been deflected, slicing the skin\nover his heart. He spat out the dust he\u2019d swallowed going down, aiming\ndeliberately at Siddhartha\u2019 s feet. Siddhartha\u2019 s eyes fixed on the slimy spot it\nmade. He held out his hand to Devadatta. \u201cY ou win, if it pleases you.\u201d\nDevadatta refused the hand with contempt. \u201cIt\u2019 s not going to be that\neasy, boy,\u201d he hissed. Siddhartha ignored the jibe and turned around. \u201cI quit this fight,\u201d he said in a loud voice, keeping his eyes away from\nthe king\u2019 s. \u201cI can\u2019 t prevail over a better man. Give the honor to my cousin.\u201d\nSuddhodana shook his head. \u201cY ou have prevailed. The contest is over,\u201d\nhe shouted, but few heard him. Screams rent the air be cause, at the moment\nwhen Siddhartha turned away from him, Devadatta lifted his dagger and\nraked its rippled blade across the small of his opponent\u2019 s back. Siddhartha\nstaggered. Devadatta brought back his arm to strike straight up into his\nenemy\u2019 s stomach as he doubled over.Siddhartha never gave him the chance. He reached out and grabbed\nDevadatta\u2019 s hair with one hand while batting the threatening dagger away\nwith the other. The gash it made across his palm was insignificant; rage\ncanceled out the pain. He banged Devadatta\u2019 s skull into the packed dirt. The\nfirst time was enough to make his opponent half senseless, but Siddhartha\nrepeated the action twice more. Devadatta\u2019 s eyes betrayed panic when he\nrealized that he was alone and defenseless. The second time his head\nsmashed against the ground, his eyes glazed over; the third smash, and they\nrolled up into his head. Siddhartha paid no attention. He lifted Devadatta\u2019 s limp body of f the\nground in a wrestler \u2019s hold around the chest, squeezing the breath out of\nhim. It was remarkably easy to do, as if he were shaking a rag doll. Siddhartha locked his arms into a vice and leaned back, his face to the sky. Inside a voice said, \u201c This is freedom. This is what the gods feel like when\nthey mete out death.\u201d Siddhartha believed the voice and waited for the\nmoment when he would let Devadatta\u2019 s body fall. As his face turned up to the sky, which was still divided between sun\nand clouds, his arms felt Devadatta\u2019 s body grow more and more still. Surrender, and be fr ee. For the first time since he could remember, a voice came to him from\nanother place. Siddhartha\u2019 s grip weakened just a fraction. Surrender, and be fr ee. When the voice came back again, Siddhartha could hardly keep from\nshouting back, Haven\u2019 t I alr eady surr ender ed? He had conceded the fight to\nhis enemy, yet instead of freeing him, it had opened him to treachery. What\nwas this new surrender? Where would it take him? Siddhartha felt seized\nwith fear. If he let go of Devadatta, their old enmity would be twice as\nstrong; he would have failed his father and turned victory into humiliation. None of that mattered now. Deep down he knew what he had to surrender. The voice wanted him to jump into the abyss, a place deep inside and\ncompletely unknown to him. It was the only way out.Devadatta quivered and softly moaned. Siddhartha dropped him without\nbeing aware of his action. He walked to the edge of a clif f\u2014the image in his\nmind was as real to him as anything he\u2019d ever seen\u2014and leaped. He saw\nhis arms fly up and the yawning gulf, like a monstrous mouth, below him. His first impulse was to shriek, so dizzying was the sensation of\nplummeting into emptiness. This must be like dying,  he thought. He\ncouldn\u2019 t feel his body anymore; no sights or sounds reached him from the\noutside world. But his worst fears were unfounded. The void was not a\nplace of destruction and chaos. No, it was very dif ferent. He saw his mother holding a baby in her arms, and her face was the sun. He saw Mara sitting on his throne surrounded by swarming, buzzing\nentities, and his face was the night. He saw his father, an infant swaddled in\na suit of armor, crying to be let out because he was suf focating. He saw\nSujata, the stars, Channa riding the white stallion Kanthaka. The spectacle\nwhirled and slipped past him like painted gossamer, and Siddhartha\nlaughed, feeling exhilarated. The things that had meant so much were as\nthin and fragile as tissue. He kept on falling. The tissuelike images flew apart. It was like\nwatching the wind scatter leaves, and the leaves were his life. As this life\nevaporated before his eyes, Siddhartha felt a shiver, as if someone had\nripped of f his winter coat and left him naked in the cold. But he wasn\u2019 t\nnaked, and far from dead. Instead of the mask of images and memories,\nsurrounding him on every side was something pure and free: life itself. He\ncouldn\u2019 t remember who he was. There was nothing left of his fears and\ndreams, nothing to do, nothing to want. He was simply alive, the breath of\nthe breath, the eye of the eye. The falling sensation ended. Siddhartha was held in suspension, an\ninvisible spider dangling from an invisible thread. It would have been\nwonderful to remain like that. It would have been everything. Then a low\nthrobbing could be heard like distant thunder, and it rolled toward him, a\nwave of thunder that boomed in the night until the muf fled boom turned\ninto a word. \u201cSon?\u201dSiddhartha opened his eyes. His father \u2019s stricken face covered the sky. I\u2019m all right,  he wanted to say, seeing the sick worry in the king\u2019 s eyes. No\nwords came out. They were stifled by Siddhartha\u2019 s emotions. He reached\nback in his mind, trying to return to where he\u2019d been after he leaped into the\nabyss. There was nothing there. He felt his father lifting his head; other arms were under his legs and\ntorso. They lowered him onto a litter, and then he was jounced up and down\nas the bearers ran with him toward the palace. He was returning to his right\nmind now, full of images and memories once again. What had he done to\nDevadatta? What would happen to Channa? His whole body felt heavier; it\nwas being tied to earth again by a thousand threads. Siddhartha struggled,\ndesperate to break free. Then a physician\u2019 s soothing voice said, \u201cT ry to\ncalm down. Quit fighting.\u201d Someone pressed a cold slimy thing to his\nforehead, and the last thing Siddhartha saw before passing out was the\npainted ceiling of his father \u2019s bedroom, in the image of the sky. \u201cHEAT STROKE, THA T\u2019S ALL. Did you see his face? He was sweating like\nmad, then he turned white as a sheet before they carried him of f. He could\nhave died.\u201d\n\u201cHe went crazy. It was bound to happen. Don\u2019 t you know the pressure\nhe\u2019s under? Y ou\u2019d crack too.\u201d\n\u201cThe wretched boy\u2019 s cursed. My wife has a maid who can see demons. The one she saw around him almost scared her to death.\u201d\nThe rumor mill at court hummed with excited speculation. No one could\nmake their favorite theories stick. They were too bewildered over\nSiddhartha\u2019 s sudden outbreak of violence. W ould he ever be himself again? The gods of gossip were not sure. After three days the leeching was over,\nand the royal physicians, squeezing clotted blood between their fingers,\ndeclared that the worst poisons had been extracted. The astrologers sounded\nguardedly optimistic about the transit of Mercury coming to an end after it\nhad combusted with the sun. In their eyes, malefic forces had taken over\nSiddhartha. 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{"text": ", \u201cI\u2019ll never get over this\u201d) has subsid ed and now\nother aspects of the loss are popping their heads up at sixes and sevens or\nhigher, just allow for their passing, one at a time, EFT round by EFT round. When you get to this step again, keep following through  until you\nexperience relief, meaning that you are able to think of the tapping target\nwith neutrality. Or, you are able to think of the person or the event and have\nmore perspective than at the time of loss, for example.Step 7. If intensity is the same. Do you believe  logically that you can\nnever get over this? Do you believe emotionally that you can never get over\nthis? Get more specific. Is it too big? Is it that you don\u2019t know how (yet) to\nnavigate this unknown territory? Is it because you never expected it to be\nthis way? Choo se one reason you can never get over this. We\u2019re getting\nmore specific to get results. Tap with a more specific \u201cI can\u2019t get over this\nbecause  \u2026 \u201d in mind, and see if it doesn\u2019 t loosen \u201cI can\u2019t get over this.\u201d Or\nfocus on your body sensations about never getting over this and tap around\nfollowing a body sensation relating to \u201cnever get over this\u201dusin g Chase the\nPain. Or go to an earlier loss, and tap on one event related to that. Then\nmove on to step 10. Step 8. If intensity is lower. Choose a thought, phrase, feeling, or body\nsensation that happens when you think of the loss you have identified from\nstep 1, such as: \u201cI am so angry about what happened. It\u2019s not fair. It\u2019s \u2026.\u201d\nSkip to step 10 when you are neutral or close to it here. As well, uncover\nspecific events by asking: What about it isn\u2019t fair? You may have a laundry\nlist of tapping targets by asking this question. Write them down to tap on\nnow, one at a time before moving on. Step 9. If intens ity is higher. Keep on tappin g on the same target you had\nin step 2. Allow yourself to take a few deep breaths, inhaling all the way\nfrom the soles of your feet up through the top of your head, and then out. Again, inhale deeply now through the top of your head, down and out\nthrough the soles of your feet. Repeat the process a few more times. Now\ntune into both your tapping target and your body sensation. Start another\nround. Here are possible setup statements to inspire you:\nEven though I can\u2019 t get over this, I love, honor, and accept myself. Even though a part of me belie ves I can\u2019t get over this, I deeply and\ncompletely accept all parts of me. Even though I can\u2019t see how I\u2019ll get over this, I accept myself and how\nI feel right now.Focus in on your body sensations, and follow them. Allow yourself to\ncry, or feel the feelings, and keep on tapping through the flood of emotions! Step 10. Retest your intensity. How much can\u2019t you \u201cget over this\u201d now? Or how much is it not fair? Using the tapping example of \u201ccan\u2019t get over\nthis,\u201d ask yourself these questions:\nHow come I can\u2019 t get over this? Answer: It\u2019 s my fault. How is it my fault? Answer: I wasn\u2019 t there for him at a critical moment. How so? Answer: When he was in the hospital that one time, I needed to\ngo home and rest, but he was in pain. Aha! A specific event underneath one of the many reasons why you\n\u201ccan\u2019 t get over this.\u201d Tap on this with Tell the Story until intensity around\nthis particular event subsides. Step 11: Now, return to your original tapping target from step 2, here it\u2019s\n\u201cI can\u2019t get over this.\u201d Now how much do you still believe, or what\u2019 s left\nrelating to \u201ccan\u2019 t get over this\u201d or whatever tapping target you chose? Do\nyou see how you can begin to see some hope? Even if you have  shifted one\npoint, that\u2019 s movement! Support for Getting through Grief >\nIn some cultures, the communi ty engulfs the mourner. I don\u2019t mean they\nshare their condolences by delivering homemade food or sending cards. The\ncommunity sits with the mourners until they experience a breakthrough. If\nwe were  held through our grief with nothing expected, the experience\nwould be profound and healing  for all involved. Consider tapping when\nyou\u2019re troubled by these issues: \u201cEven though I need more than what I\u2019m\ngetting right now, I love myself anyway\u201d or \u201cEven though I\u2019m expected to\nbe norm al, and how is that even possible right now, I love myse lf anyway\u201d\nor \u201cEven though I don\u2019t have the support I need through this troubled time\n\u2026.\u201d\nAn alternative to traditional EFT is to tap continuously while expressing\nphrases like these until you expe rience some relief:  \u201cIt\u2019s possible for me torelease this grief, according to my own timing.\u201d \u201cI know this is hard. And I\ncan still do it.\u201d \u201cI am going through the hard stuff now and I\u2019m okay.\u201d \u201cIt\nfeels like my world is ending, but I\u2019m still here. And I have more resources\nthan I can possibly imagine right now.\u201d \u201cI forgive myself for being scared. I\nforgive myself for hurting. I forgive myself for lashing out. I forgive myself\nfor shutting down. I forgive myself for blaming. I forgive myself for\neverything I did do, and for everything I didn\u2019 t do \u2026.\u201d \u201cI choose to love,\nhonor, and accept myself.\u201d \u201cI shower myself with compassion and\nkindness.\u201d \u201cI am open to healin g, to my own wholeheartedness, to myself\nand to all that is divine in my life.\u201d \u201cI feel the soles of my feet on the floor. I\nfeel the earth rising up to meet me.\u201d \u201cI choose to breathe in life, and to\nrelease everything I no longer need or that is no longer serving me.\u201d\nExercise: Releasing Learned  \nHelplessness and Burden\nGrief can bring up fear and helplessness about everything you don\u2019t know\nhow to do. You may wonder how to go on without the person in your life,\nhow to do the financial statemen ts, to parent on your own, to cook \u2026.You\nmay be afraid of future losses. Add the word \u201cyet\u201d t o what you don\u2019t know\nhow to do in your setup statements. \u201cYet\u201d gives hope that you can figure it\nout. It\u2019s an alternative to the helplessness or hopelessness you might feel\nabout your loss. I don\u2019 t know how to go on without this person in my life, yet \u2026. I have no idea how to run the business, be a single parent, or cook a\ndecent meal, yet I\u2019m open to learning. I have learned other things, so\nit\u2019s possible I can learn this, too. I am a resilient, capable, resourceful\nhuman being. Step 1. Notice how you are feeling in your body. Make note of any\ntensions or aches or pains befor e you get started. Now, aim one EFT round\nat what you can\u2019 t do or don\u2019 t think you can learn how to do.Step 2. Now, try that same round, adding  \u201cyet\u201d to what you don\u2019t know\nhow to do. Even though I have no idea how to do X yet, I deeply and completely\naccept myself. Step 3. Remind  yoursel f of the many things you had no idea how to do or\nthat you thought were impossib le but you ended up doing. Tap all the tap-\ndown points, a single point, or the finger points as you list them aloud. What does it feel like in your body to acknowledge the capac ity to grow\nand chan ge? You are reminding your system that you do, indeed, know how\nto learn and even now are in the process of learning how to do\u2014even this,\neven this. Step 4. Now how do you feel about learning or about the grief target? See\nif there has been any corresponding change in how you feel in your body. Case Study: Loss and Grief Shrunk Sima\u2019 s World\nSometimes a person\u2019 s world gets really small around the grief object or\nperson. The whole world can seem to revolve around the brief time of the\nloss, which is just one snapshot in time rather than your whole  experience\nover the course of many years with that person, place, or job. Sima and her husband had many good times during their fifteen years\ntogether. At the time her husban d, Robert, contracted an incurable, painful\ncancer, they had just moved to the land of their dreams, where they had big\nplans for their careers. The illness was swift. Within months, Robert was\ngone. Every time Sima thought of him, it was about the brief time in their\nlives when he was dying. She had no access to the wonderful memories. She felt like she should have done more, especially at key moments in his\ndecline and treatment. She had many specific events holding this belief up. If only she had done something differently, he might have survived. She\nunderstood this belief wasn\u2019 t logical\u2014that it was emotional. Sima was work ing with me about being stuck in her job. 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{"text": "  f o r  e t e r n a l  r a t h e r  t h a n  w o r l d l y  i n s i g h t,  s t a n d i n g  i n\nf a i t h  a n d  a s k i n g  f o r  m i r a c l e s \u2014 I  s t o p  l i v i n g  a t  t h e  e f f e c t  o f\nw o r l d l y  d r a m a. I t \u2019 s  m y  r e s p o n s i b i l i t y  t o  r e m i n d  m y s e l f  h o w\nb l e s s e d  I  a m  a n d  t o  e x t e n d  t h a t  b l e s s i n g  t o  o t h e r s. W h e n  I\nr e m e m b e r  t h a t  G o d \u2019 s  p o w e r  i s  u n l i m i t e d,  I  s t o p  s t r e s s i n g\na b o u t  h o w  l i m i t e d  m i n e  i s. I t \u2019 s  a l l  u p  t o  m e,  b e c a u s e  i t \u2019 s  a l l  i n s i d e  m y  h e a d. O n e  n i g h t  I  w a s  h a v i n g  a  p a r t i c u l a r l y  h a r d  t i m e  e n d u r i n g\no n e  o f  t h o s e  s t r e t c h e s  o f  d e s p e r a t e  h o u r s  t h a t  a r e  t h e\nm e a n i n g  o f  a  s p i r i t u a l  w i l d e r n e s s. T o o  m a n y  t h i n g s  h a d\np i l e d  u p,  a n y  o n e  o f  w h i c h  I  p r o b a b l y  c o u l d  h a v e  h a n d l e d\no k a y  b u t  t h e  c o m b i n a t i o n  o f  w h i c h  h a d  s e n t  m e  r e e l i n g. A\nl a r g e  t h e f t,  b e t r a y a l  b y  p e o p l e  I  t h o u g h t  w e r e  h o n o r a b l e \u2014 a\nf e w  t h i n g s  l i k e  t h a t  a n d  I  w a s  r e e l i n g. I t  w a s  a l m o s t  f i v e  i nt h e  m o r n i n g,  a n d  I  h a d n \u2019 t  b e e n  a b l e  t o  s l e e p,  t h o u g h  I\nc o u l d n \u2019 t  w o r k,  r e a d,  o r  d o  m u c h  o f  a n y t h i n g  e l s e  e i t h e r. A l l\nI  c o u l d  d o  w a s  c a t a l o g  m y  p e r c e i v e d  d i s a s t e r s,  a n d  I\nr e m e m b e r  a c t u a l l y  s a y i n g  o u t  l o u d,  \u201c D e a r  G o d,  I  f e e l  l i k e\ns u c h  a  f a i l u r e. \u201d\nF i v e  m i n u t e s  l a t e r  I  p i c k e d  u p  a  F e d  E x  p a c k a g e  s i t t i n g\nn e x t  t o  m y  b e d. I t  h a d  a r r i v e d  t h e  d a y  b e f o r e,  c o n t a i n i n g  t h e\ng a l l e y s  o f  R a b b i  H a r o l d  K u s h n e r \u2019 s  n e w  b o o k. H e  h a d  a s k e d\nm e  t o  r e a d  i t,  a n d  I  f i g u r e d  I  w o u l d  g e t  t o  i t  w h e n  I  c o u l d. I\np i c k e d  i t  u p  i n  a n  e f f o r t  t o  g e t  o u t  o f  m y s e l f,  t o  d o\ns o m e t h i n g  f o r  s o m e o n e  e l s e,  t o  t r y  t o  c o u n t e r  t h e  s p i r a l  o f\ns e l f - p i t y  t h a t  w a s  t a k i n g  m e  d o w n  s u c h  a  d a r k  a n d  p a i n f u l\nh o l e. A s  I  b e g a n  t h e  b o o k,  m y  j a w  d r o p p e d  o p e n. I  f e l t  I  w a s\ne n c o u n t e r i n g  t h e  w o r d s  o f  G o d. K u s h n e r  w r o t e  t h a t  f e e l i n g s\no f  f a i l u r e  o c c u r  i n  a l l  o u r  l i v e s,  a n d  t h e  i s s u e  i s  w h o  w e\nb e c o m e  a s  a  r e s u l t. R e a d i n g  h i s  w o r d s  t h a t  m o r n i n g,  I  w a s\ng i v e n  t h e  a b i l i t y  t o  c o m p l e t e l y  r e c o n t e x t u a l i z e  m y\ne x p e r i e n c e,  r e f r a m e  m y  f e e l i n g s,  a n d  g r a b  o n t o  s o m e  h o p e. T h e  b o o k  p r o v i d e d  a  s e n s e  o f  t r a n s c e n d e n t  m e a n i n g  f o r  m y\ns o r r o w,  l e a v i n g  m e  n o t  o n l y  a b l e  t o  f i n a l l y  f a l l  a s l e e p  b u t\na l s o  t o  w a k e  u p  l a t e r  w i t h  e n e r g y  a n d  e n t h u s i a s m. I  c o u l d n \u2019 t  b e l i e v e  t h a t  t h a t  p a r t i c u l a r  b o o k,  w i t h  t h a t\np a r t i c u l a r  t h e m e,  j u s t  h a p p e n e d  t o  b e  s i t t i n g  n e x t  t o  m y  b e d\na t  t h a t  m o m e n t", "token_ids": [220, 282, 297, 436, 220, 384, 259, 384, 436, 308, 264, 326, 220, 436, 264, 259, 305, 384, 436, 220, 259, 305, 264, 308, 220, 289, 297, 436, 326, 294, 326, 379, 220, 602, 308, 274, 602, 342, 305, 259, 1174, 220, 274, 259, 264, 308, 294, 602, 308, 342, 220, 602, 308, 198, 69, 264, 602, 259, 305, 220, 264, 308, 294, 220, 264, 274, 597, 602, 308, 342, 220, 282, 297, 436, 220, 296, 602, 436, 264, 272, 326, 384, 274, 2001, 358, 220, 274, 259, 297, 281, 220, 326, 602, 348, 602, 308, 342, 220, 264, 259, 220, 259, 305, 384, 220, 384, 282, 282, 384, 272, 259, 220, 297, 282, 198, 86, 297, 436, 326, 294, 326, 379, 220, 294, 436, 264, 296, 264, 662, 358, 259, 18217, 274, 220, 296, 379, 220, 436, 384, 274, 281, 297, 308, 274, 602, 293, 602, 326, 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{"text": " w o r l d  h a s  t a u g h t  u s  a  h u g e  a n d  u n h o l y  l i e \u2014 w e  r e a l i z e\nt h a t  o t h e r  p e o p l e  a r e n \u2019 t  w h o  t h e y  a p p e a r  t o  b e  e i t h e r. A n d\nn e i t h e r  a r e  o u r  r e l a t i o n s h i p s,  f o r  a s  s p i r i t s  w e  a r e  n o t\ns e p a r a t e,  b u t  o n e. A n  i d e a  d o e s  n o t  l e a v e  i t s  s o u r c e. *  Y o u  a r e  l i t e r a l l y  a n\ni d e a  i n  t h e  m i n d  o f  G o d,  w h i c h  i s  w h y  y o u  c a n n o t  b e\ns e p a r a t e  f r o m  H i m. A n d  t h e  w o r l d  y o u  e x p e r i e n c e  i s  a n  i d e a\ni n  y o u r  m i n d,  w h i c h  i s  w h y  i t  c a n \u2019 t  b e  s e p a r a t e  f r o m  y o u. W e \u2019 r e  l i k e  s u n b e a m s  t h i n k i n g  w e \u2019 r e  s e p a r a t e  f r o m  t h e\ns u n  o r  w a v e s  t h i n k i n g  w e \u2019 r e  s e p a r a t e  f r o m  t h e  o c e a n. *  B u t\ns u n b e a m s  c a n \u2019 t  b e  s e p a r a t e,  a n d  w a v e s  c a n \u2019 t  b e  s e p a r a t e  o f\nc o u r s e. *  T h e  i d e a  o f  o u r  s e p a r a t i o n  i s  n o t h i n g  b u t  a  v a s t\nh a l l u c i n a t i o n. *  A n d  y e t  t h a t \u2019 s  w h e r e  w e  l i v e :  i n  t h e  i l l u s i o nt h a t  y o u \u2019 r e  o v e r  t h e r e  a n d  I \u2019 m  o v e r  h e r e. T h a t  i l l u s i o n \u2014 t h a t\nw e  a r e  s e p a r a t e \u2014 i s  t h e  s o u r c e  o f  a l l  o u r  p a i n. T h e  e g o  s u g g e s t s  t h a t  t h a t  s p a c e  w i l l  b e  f i l l e d  b y  o n e\n\u201c s p e c i a l \u201d  p e r s o n,  r a t h e r  t h a n  b y  a  c o r r e c t e d  s e n s e  o f  o u r\nr e l a t i o n s h i p  t o  e v e r y o n e. Y e t  t h a t  i s  a  l i e. J u s t  t h i n k  a b o u t  i t :\ni f  i n  f a c t  y o u \u2019 r e  o n e  w i t h  e v e r y b o d y  y e t  y o u  t h i n k  y o u \u2019 r e\nn o t,  t h e n  i m a g i n e  h o w  m a n y  p e o p l e  y o u  s u b c o n s c i o u s l y\nm i s s  b e i n g  w i t h! N o  w o n d e r  w e  f e e l  s u c h  a  h o l e,  s u c h  a n\ne x i s t e n t i a l  e m p t i n e s s  i n s i d e  u s. W h a t  w e  m i s s  i s  a  r i g h t -\nm i n d e d  r e l a t i o n s h i p  w i t h  e v e r y o n e. F e e l i n g  s e p a r a t e  f r o m  l o v e,  w e  f e e l  a  p a n i c  s o  d e e p  w e\nd o n \u2019 t  e v e n  r e c o g n i z e  i t. J u s t  a s  t h e  e a r t h  i s  m o v i n g  s o  f a s t\nw e  c a n \u2019 t  f e e l  t h e  s p e e d  a n y m o r e,  o u r  h y s t e r i a  i s  s o  d e e p  w e\nd o n \u2019 t  h e a r  o u r  o w n  s c r e a m  a n y m o r e. Y e t  i t  p e r m e a t e s  o u r\nb e i n g,  d e m a n d i n g  w e  d o  s o m e t h i n g,  a n y t h i n g,  t o  a s s u a g e\nt h e  p a i n. A n d  G o d  k n o w s  w e  t r y :  i n  w a y s  b o t h  h e a l t h y  a n d\nu n h e a l t h y,  w e  k e e p  t r y i n g  t o  f i l l  t h e  h o l e  t h a t  o n l y\ns u r r e n d e r i n g  t o  o u r  l o v e  f o r  a l l  o f  l i f e  c a n  f i l l. A n d  a l w a y s,\nt h e r e  i s  t h e  a n g e r  t h a t  t h e  s e p a r a t i o n  e n g e n d e r s :  o u r  a n g e r  a t\nf e e l i n g  s e p a r a t e,  a l t h o u g h  w e \u2019 r e  n o t  c o n s c i o u s l y  a w a r e\nf r o m  w h a t. I n  G o d  t h e r e  i s  e s c a p e,  f o r  H e  h a s  s e n t  t h e  H o l y  S p i r i t  t o\nr e u n i t e  o u r  h e a r t s  b y  c o r r e c t i n g  o u r  t h i n k i n g. H e  c a n\nd i s m a n t l e  o u r  t h o u g h t  s y s t e m  b a s e d  o n  f e a r  a n d  r e p l a c e  i t\nw i t h  a  t h o u g h t  s y s t e m  b a s e d  o n  l o v e. H e  w i l l  g i v e  u s  a  n e w\nm i", "token_ids": [289, 297, 436, 326, 294, 220, 305, 264, 274, 220, 259, 264, 577, 342, 305, 259, 220, 577, 274, 220, 264, 220, 305, 577, 342, 384, 220, 264, 308, 294, 220, 577, 308, 305, 297, 326, 379, 220, 326, 602, 384, 2001, 289, 384, 220, 436, 384, 264, 326, 602, 1167, 384, 198, 83, 305, 264, 259, 220, 297, 259, 305, 384, 436, 220, 281, 384, 297, 281, 326, 384, 220, 264, 436, 384, 308, 18217, 259, 220, 289, 305, 297, 220, 259, 305, 384, 379, 220, 264, 281, 281, 384, 264, 436, 220, 259, 297, 220, 293, 384, 220, 384, 602, 259, 305, 384, 436, 662, 362, 308, 294, 198, 77, 384, 602, 259, 305, 384, 436, 220, 264, 436, 384, 220, 297, 577, 436, 220, 436, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 274, 1174, 220, 282, 297, 436, 220, 264, 274, 220, 274, 281, 602, 436, 602, 259, 274, 220, 289, 384, 220, 264, 436, 384, 220, 308, 297, 259, 198, 82, 384, 281, 264, 436, 264, 259, 384, 1174, 220, 293, 577, 259, 220, 297, 308, 384, 662, 362, 308, 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{"text": " e  h a p p i n e s s  o f  e v e r y  l i v i n g  t h i n g. O n c e  w e  r e a l i z e\nt h a t,  H i s  p a t h  b e c o m e s  m u c h  e a s i e r  t o  f o l l o w. F o l l o w i n g  L o v e\n\u00a0\nO b e d i e n c e  t o  G o d  m e a n s  a  w i l l i n g n e s s  t o  f o l l o w  t h e\nd i c t a t e s  o f  l o v e :  t h o u g h t s  a n d  b e h a v i o r  p r e s c r i b e d  f o r  u s  b y\na  f o r c e  t h a t  w a n t s  o n l y  o u r  h a p p i n e s s  a n d  g o o d,  a s  o p p o s e d\nt o  t h o u g h t s  a n d  b e h a v  i o r  m a s q u e r a d i n g  a s  o u r  s e l f - i n t e r e s t\nb u t  t h a t  a r e  i n  f a c t  o u r  o w n  s e l f - d e s t r u c t i v e n e s s. T h i s  m a k e s  f o r  a  r a d i c a l  d e p a r t u r e  f r o m  a  t r a d i t i o n a l\nn o t i o n  o f  G o d  a s  s t e r n,  f r o w n i n g,  j u d g m e n t a l,  o r  n a r r o w. T h e  p u r p o s e  o f  o u r  l i v e s  i s  t o  b e  h a p p y ;  G o d  w a n t s  u s  t o  b e\nh a p p y,  f a r  m o r e  t h a n  w e  s e e m  t o  w a n t  i t  f o r  o u r s e l v e s. I t \u2019 sc o n t r a r y  t o  m u c h  o f  t r a d i t i o n a l  r e l i g i o u s  t e a c h i n g  t o  b e l i e v e\nt h a t  s u r r e n d e r  t o  G o d  i s  s u r r e n d e r  t o  s o m e t h i n g  w i t h  o n l y\no u r  h i g h e s t  g o o d  i n  m i n d. T o  t h e  e g o,  s u f f e r i n g  l o o k s\ns o m e h o w  m o r e  i m p o r t a n t,  m o r e  s u b s t a n t i a l  t h a n  h a p p i n e s s. T h e  e g o  r e a l i z e s  t h a t  s u f f e r i n g  c h a n g e s  t h i n g s,  b u t  t h e  H o l y\nS p i r i t  r e a l i z e s  t h a t  j o y  c h a n g e s  t h i n g s  t o o. W a t c h i n g  b a b i e s\na t  p l a y,  a r e  w e  n o t  m o v e d  t o  s m i l e? B e i n g  l o v e d  b y  o u r\nm a t e,  a r e  w e  n o t  m o v e d  t o  s m i l e? A c h i e v i n g  a  c r e a t i v e  t a s k,\na r e  w e  n o t  m o v e d  t o  s m i l e? W h a t  c o u l d  b e  m o r e  n a t u r a l\nt h a n  j o y? U n d e r  t h e  e g o \u2019 s  s p e l l,  w e  a r e  t e m p t e d  t o  t h i n k,  \u201c D o  I\nw a n t  t o  d o  G o d \u2019 s  w i l l,  o r  d o  I  w a n t  t o  b e  h a p p y? \u201d *  A s  l o n g\na s  w e  d o u b t  t h a t  h a p p i n e s s  a n d  G o d \u2019 s  w i l l  a r e  t h e  s a m e\nt h i n g,  w e  t e n d  t o  d e c i d e  a g a i n s t  o u r s e l v e s. H o w  e a s y  c a n  i t\nb e  t o  s u r r e n d e r  i f  w e \u2019 r e  n o t  c o n v i n c e d  t h a t  w h a t  w e \u2019 r e\ns u r r e n d e r i n g  t o  r e a l l y  w a n t s  u s  t o  b e  h a p p y? B a s i n g  o u r  d e c i s i o n s  o n  t h e  m a t t e r s  o f  t h e  w o r l d  s h o u l d\nb e  b a l a n c e d  w i t h  w e i g h i n g  t h e m  a g a i n s t  t h e  m a t t e r s  o f  t h e\nh e a r t. O n c e  l e g a l i t i e s,  m e d i c a l  o p i n i o n s,  a c c o u n t i n g,  a n d\no t h e r  p e o p l e \u2019 s  p e r s p e c t i v e s  h a v e  b e e n  f a c t o r e d  i n ;  o n c e  a l l\no p t i o n s  h a v e  b e e n  r e s e a r c h e d  a n d  a n a l y z e d ;  t h e n  a l l\nd e c i s i o n s  s h o u l d  b e  p l a c e d  i n  t h e  h a n d s  o f  G o d. T h e  m o s t\np o w e r f u l  w a y  t o  m a k e  a  d e c i s i o n  i s  t o  a s k  G o d  t o  m a k e  i t\nf o r  y o u. *\n\u00a0\nD e a r  G o d,\nP l e a s e  m a k e  t h i s  d e c i s i o n  f o r  m e. I  d o  n o t  s e e  t h e  f u t u r e,B u t  Y o u  d o. I  d o  n o t  k n o w  w h a t \u2019 s  b e s t  f o r  e v e r y o n e,\nB u t  Y o u  d o. I  c a n n o t  m a k e  s e n s e  o f  t h i s,\nB u t  Y o u  c a n. 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{"text": " data-for instance, dots-in\nconventional sciences operate: charitable,\nconcepts; to the contrary, their causation.\" The idea that M-fields assist\nwhich one cannot see any inherent\nfamiliar, controllable, but uncreative-\nimplications for daily life, though learning has been verified by wide-\nscale or ganizing pattern. W ith the advent of\ndetermined, and therefore limited, by the\nprofound, are quite simple. W e don't\nexperimentation.5\nadvanced computer technology, it was\npast. It is not the world of genius, but to\nhave to understand the molecular When Roger Bannister broke the four -\ndiscovered that inner or ganizing patterns\nmany it feels safe. It is the world of\nstructure of rubber in order to benefit\nminute mile, he created a new M-Field. could be found by computer analysis in\nproductivity and practicality. T o creative\nfrom having tires on our cars. Though\nThe belief system prevailing in human\nwhat looked disor ganized: that whichpeople, though, it seems pedestrian,\ntheir proofs may be complex, Einstein's\nconsciousness had been that the four -\nappears to be incoherent actually has an\nprosaic and uninspiring. Theory of Relativity, Bell's Theorem, and\nminute mile was a limit of human\ninner coherence. It is one thing to conceive of the Empire\nso on, can all be stated in a few easily\npossibility. Once the new M-Field was\nSuch analysis revealed patterns which\nState Building, but something else to\nunderstandable sentences. created, many runners suddenly began to\noften look like the figure eight folded\nmake it happen. T o make a thing happen\nSeveral recently defined concepts have\nrun sub-four -minute miles. This occurs\nback upon itself, frequently with a funnel\nrequires motivation. Motivation is\nrelevance in understanding of the natureevery time mankind breaks into a new\nef fect, so that the graphic itself has a\nderived from meaning. Therefore, the\nof power. One is physicist David Bohm's\nparadigm, whether it is the capacity to\nrepeatable geometric configuration. What\nvisible and invisible worlds are linked\ntheory that states there is both a visible\nfly, an M-Field created by the W right\nscience has realized is what mystics have\ntogether, as we have already diagrammed\nand an invisible universe.2 This idea\nBrothers, or the capacity to recover from\nclaimed throughout the centuries: that the\nit:\nshould not be daunting; many things with\nalcoholism, an M-Field created by Bill\nuniverse is indeed coherent, unified and\nwhich we have a daily familiarity-x-rays,\nW., the founder of AA. Once an M-Field\nor ganized around unifying patterns.6\nradio and TV waves-are not visibleis created, everyone who repeats the\nNonlinear dynamics has verified that\neither. An \"enfolded\" universe runs\naccomplishment reinforces the power of\nthere really is no chaos in the universe;\nparallel to the visible, \"unfolded\" that M-Field. the appearance of disorder is merely a\nHere we see that the concept ABC, which\nuniverse, which is itself merely a W e are all familiar with the fact that\nnew function of limits of perception. This\nis within the invisible, enfolded universe\nmanifestation of that enfolded, invisible\nideas often seem to arise in the minds of\ncame as a disturbing revelation to left-\nwill activate emer gence into the visible\nuniverse. several far removed people at the same\nbrain people, but seemed self-evident to\nworld to result in A>B>C. Thus the\n(1 12) Thus, for instance, did the idea of\ntime. Somehow the M-Field acts as an\nright-brain types. Creative people merelyvisible world is created from the invisible\nbuilding the world's tallest building\nor ganizing principle, like a sort of\nwrite, paint, sculpt or design what they\nworld, and is therefore influenced by the\nmarshal support and eventually result in\ngeneral magnetic attraction. An M-Field\nalready see within their own minds. W e\nfuture.7 The capacity of the invisible\nan invisible concept becoming the does not have to move anywhere. It is\na don't dance from logic, we dance from\nconcept to materialize is based on the\nEmpire State Building in the visible\nstanding ener gy field which is\nfeeling patterns. W e make our choices\npower of the original concept itself. W e\nworld. The enfolded universe is everywhere present. Once it is created it\nfrom values, and values are associated\nmight say that the right brain \"gets the\nconnected with human consciousness, as\nexists as a universally available pattern\nwith intrinsic patterns. pattern\" and the left brain \"makes itinspiration arises in the mind of a creator. throughout the invisible universe. The accepted chain of causality as\nvisible.\" An ABC may be either a high\nBohm says meaning links mind and\n(1 13) The next concept we need to consider\ncommonly understood in the basic ener gy attractor or a low ener gy\nattractor. matter like opposite sides of a coin.3\nin more detail is chaos theory (nonlinear\nsciences occurs as the sequence A-B-C.\nCertain concepts and values apparently\nAnother useful concept is Rupert dynamics). Its first application was in\nthe In this scheme of material determinism\nhave much greater power than others. Sheldrake's notion of morphogenetic prediction of weather, the study of\nwhich, nothing is inherently, free, but only the\n(Thus far science has only defined that\nfields, or M-fields.4 These invisible\nover the centuries, had established the\nresult of something else. It is thereby\nattractors may have either high ener gy oror ganizing patterns act tike ener gy consensus that there was no definable,\nlimited; what this system really defines is\nlow ener gy.) 55\n56\nSimply stated, powerful attractor patterns\nIn examining these attractors we will\nAccepting - Rejecting\nDevoted - Possessive\nmake us go strong, and weak patterns\nnotice that some weak patterns tend to\nAdmitting - Denying\nDiplomatic - Deceptive\nmake us go weak. Some ideas are so\nimitate (in form only) more powerful\nAesthetic -\nArtsy\nDoing - Getting\nweakening that merely holding them in\npatterns. These we will call \"imitators.\" mind makes a test (1 15) subject unable to\nThus, the German people under the ThirdAgreeable -\nCondescending\nEducating - Persuading\nkeep up his arm at all. Other concepts are\nReich were deceived by patriotism\nAllowing - Controlling\nEgalitarian -\nElitist\nso powerful that when they are held in\nbecause they thought it was Patriotism. Appreciative\n- Envious\nEmpathetic\n- Pitying\nmind it is impossible to force down the\nThe demagogue or the zealot tries to sell\nApproving -\nCritical\nEncouraging\n- Promoting\nsubject's arm with any amount of us imitators as the real thing. exertion. This is a universal clinicalDemagogues, to this end, always put\nAttractive - Seductive\nEner getic - Agitated\nobservation. Powerful patterns are forth a great deal of rhetoric. Those\nwho Authoritative - Dogmatic\nEnlivening - Exhausting\nassociated with health; weak patterns are\nmove from power need say very little. A ware -\nPreoccupied\nEnvisionin - Picturing\nassociated with sickness, disease and\ndeath. If you hold for giveness in mind,P A R T  T W O :  W O R K\nB a l a n c e d  -  E x t r e m e\nEqual - Superior\nyour arm will be very strong. If you hold\nBeautiful - Glamorous\nErotic - Lustful\nrevenge in, mind, your arm will go weak. 9. POWER P A TTERNS IN HUMAN\nBeing - Having\nEssential - Apparent\nA TTITUDES\nFor our purposes it is really only\nBelieving - Insisting\nEternal - T emporal\nnecessary to recognize that power is that\nThe ABILITY T O DIFFERENTIA TE\nBrilliant - Clever\nEthical - Equivocal\nwhich makes you go strong. Force makes\nbetween high- and low-ener gy patterns isyou go weak. Love, compassion and\nCandid - Calculating\nExcellent - Adequate\na matter of perception and discrimination\nfor giveness, which may by some be\nthat most of us learn by painful trial and\nCarefree - Frivolous\nExperienced\n- Cynical\nmistakenly thought of as submissive, are,\nerror. Failure, suf fering and eventual\nChallenged\n- Impeded\nFair -\nScrupulous\nin fact, profoundly empowering. sickness result from the influence of\nCharitable - Prodigal\nFertile - Luxuriant\nRevenge, judgmentalism, and\nweak patterns; success, happiness and\ncondemnation, on the other hand,\nCheerful - ManicFlexible -\nRigid\nhealth proceed from powerful attractor\ninevitably make you go weak. Therefore,\npatterns. Therefore, it is well worth\nCherishing -\nPrizing\nFor giving - Resenting\nregardless of moral righteousness, it is a\ntaking a few minutes to scan the list of\nChoosing-to\n- Having-to", "token_ids": [828, 15548, 2937, 11, 32094, 3502, 198, 444, 44322, 36788, 14816, 25, 48801, 345, 444, 58871, 26, 311, 279, 26102, 1174, 872, 25540, 367, 1210, 578, 4623, 430, 386, 80685, 7945, 198, 8370, 832, 4250, 1518, 904, 38088, 198, 69, 41505, 1174, 687, 69855, 11, 719, 653, 52817, 7058, 6802, 10939, 369, 7446, 2324, 11, 3582, 6975, 706, 1027, 24884, 555, 7029, 7058, 12727, 477, 25893, 4954, 5497, 13, 468, 78942, 279, 11599, 315, 198, 67, 47737, 11, 323, 9093, 7347, 11, 555, 279, 198, 782, 15456, 11, 527, 5115, 4382, 13, 468, 384, 1541, 956, 198, 60529, 367, 13, 20, 198, 42879, 6500, 5557, 1174, 433, 574, 198, 53520, 13, 1102, 374, 539, 279, 1917, 315, 35201, 11, 719, 311, 198, 19553, 311, 3619, 279, 31206, 3277, 29607, 426, 1036, 1601, 14760, 279, 3116, 18722, 4338, 21468, 430, 9358, 477, 25893, 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{"text": " to secure water is through the\nmechanism of keeping sodium in the body. The RA system is directly involved. Only when sodium is retained will\nwater remain in the extra cellular fluid compartment. From this compartment, through the mechanism of shower -\nhead production, wat er will be forced into som e of the cells with  \"priority\" status. Thus, keeping sodium in the body\nis a last resort way of retaining some water for its \"shower-head\" filtered use. There is a sensitivity of design attached to sodium retention in the body. To  assume this to be the cause of\nhypertension is inaccurate and stems from insufficient knowledge of the water regulatory mechanisms in the human\nbody. When diuretics are given to get rid of the sodium, the body becomes more dehydrated. The \"dry mouth\" level\nof dehydration is reached and some water is taken to compensate. The use of diuretics m aintain the body at an\nexpanding level of deficit wat er management. They do not cure hypertension; they m ake the body more determined\nfor salt and water absorption\u2014however, never enough to correct the problem. That is why, a fter a while, diuretics\nare not enough and supplemental medications will  be forced on the patient. Another problem in assessme nt of hypertension is its m eans of measurement. Anxiety associated with having\nhypertension will automatically affect the person at examination time. Readings of the instruments may not reflect\nthe true, natural, and normal blood pressur e. An inexperienced or hasty medical practitioner, more in fear of\nlitigation than mindful of accur acy of judgment, might assume the patient to have hypertension, whereas the person\nmight only have an instant of \"clinic anxiety,\" thus cau sing a higher reading of the instrument. One other very\nimportant but less-known problem with the mechanism of reading blood pressure is the process of inflating the cuff\nwell above the systolic reading, and then letting the air out until the pulse is heard. Every large (and possib ly small) artery has a companion nerve that is there to monitor the flow of blood through the\nvessel. With the loss of pressure beyon d the cuff that is now inflated to very high levels, the process of \"pressur e\"\nopening of the obstruction in the arteries will be triggered. By the time the pressur e in the cuff is lowered to read the\npulsation level, the recording of an artificially induced higher blood pressure will become unavoidable. Unfortunately,\nthe measurement of hypertension is so arbitrary (and based on the diastolic level) that in this litigious so ciety a\nminor error in assessment may label a person hype rtensive. This is when all the \"fun and games\" begin! Water by itself is the best natural diuretic. If the persons who have hypertension, and produce adequate urine,\nincrease their daily water intake, they will not need to take any diuretics. If prolonged \"hype rtension-producing\ndehydration\" has also caused heart failure complications, water intake should be increased gradually. In this way,\none makes sur e that fluid collection in the body is not excessive and unmanageable. The mechanism of sodium retention in these people is in an \"overdrive\" mode. When water intake is increased\ngradually and more urine is being produced, the edema fluid (\"swelling\") that is full of toxic substances will be\nflushed out, and the heart will regain its strength. The following letters are presented here with the kind permission\nof their authors, who  wished to share their welcome experiences with the readers of this book. Dear Dr. Batmanghelidj,\nNovember 22,1993\nI have just ordered another copy of your book on water, having given a son my first copy. I tell everybody about it\nand my experiences. Perhaps you would be interested. My first so n Charles, 58, who lives with me is deaf and autistic. I take him 3 or 4 days a  week to a facility for the\nhandicapped. They had been taking his blood pressure there and notified me that the doctor said he should go on\nmedication - his BP wa s 140-160/100-104.1 had just received your book and asked  the M.D. to let me experimen t\nfor 2 weeks. Reluctantly he agreed, but warned me it was very dangerous. I kept Charles home and used the water routine, also adding a little magnesium a nd potassium. Two weeks later the nurse took his BP. and it was 106/80. She said-\"The doctor will be in shortly\"- evidently the\nM.D. didn't believe her and he checked  it himself and had to admit it was so. He didn't ask me what I did, so I did\nnot tell him about water, but if the BP. continues as it is, I will tell him. I went on the water routine too without any particular problem in mind, but noticed that in about 10 days m ytendency to get dizzy if I moved my head quickly had disappeared. I also had been unable to lower my head to flat\nat nights and had to have several pillows. Now lam much better, and have had only one spell in over a month: I am\n82 and a 1/2. Thank you for the work you are doing - it is much needed. More power to you. Marjori Ramsay. If you can find out why this doctor was not interested in discov ering how Ch arles's mother brought his blood\npressur e back to normal, you  will then realize why we have a health care crisis o n our hands!! Micha el Peck has in the past been involved in an administrative capacity with the Foundation for the Simple in\nMedicine. The foundation is a medical research (\"think tank\") institution. At a scientific and public education level,\nthe foundation is engaged in the introduction of the paradigm shift on water metabolism of the body in this country. Mr Pe ck briefly explains his medical problems since childhood. Who in the world would have thought so many\ndisparate medical conditions co uld be related, and after so many years, these conditions would disappear as a\nresult of a simple adjustment to daily water intake? The solution to Mr. Peck's medical problems was so unique his\nwife also began to adopt the \"treatment ritual.\" MICRO INVESTM ENTS, INC.\nDr. F. Batmanghelidj \n25 March 1992 \nFoundation For The Simple In Medicine \n2146 Kings Ga rden Way \nFalls Church, Va. 22043\nDear Dr. F. Batmanghelidj,\nThis letter is a testimony to  the merits of water as an essential part of the daily dietary requirements for good health. I have been following your recommendations for nearly five years, and have found myself taking for granted the\npositive effects of water intake. When I first started on the program I was overweight, with high blood pressure and suffering from asthma and\nallergies, which I have had since a small child. l had been receiving treatment for these conditions. Today, I have my\nweight and blood pressure under control (weight loss of approximately 30 pounds and a 10 point drop in blood\npressur e). The program reduced the frequency of asthma and allergy related problems, to the point of practical\nnonexistence. Additionally, there were other benefits, I experienced fewer colds and flus, and generally with less\nseverity. I introduced this program to my w ife, who  had been on blood pressure medication for the past four yea rs, and\nthrough increased water intake has recently been able to eliminate her medication. Thanks again for your program,\nMicha el Peck\nMicha el Paturis is a fellow Rotarian. He first became aware of my work when I was a sked to speak before his clu b a\nfew y ears ago. One day we had lunch together and I explained in detail why hype rtension and fat accumulation in\nthe body are generally the consequences of chr onically occur ring dehydration. He accep ted my a dvice of increasing\nhis daily water intake. He also convinced his wife to adopt the measure. Please note the impact of increased water\nintake on allergies and asthma that have been stated in the two letters. Lt. Col. Walter Burmeister has observed the effect of water on his own blood pressure. As y ou can read in his letter,\nwhich is being published with his kind consent, he, too, has experienced a drug-free and nature-designed\nadjustment to his blood pressure. If water is a natural diuretic, why do intelligent and appearing-to-be-learned people still insist on using chemicals to\nget rid of water from the kidneys? As far  as I am concerned, this action constitutes negligence. Since this action will\neventually damage the kidneys, and ultimately the heart, its practice should stop. My colleagues who  still insist on blindly using diuretics in the treatment of hypertension are walking into foreseeable\nlitigations for negligent treatment of their patients. The new information will provide their patients with sufficient\ninsight to understand what damages have been caused in them by the stupid way of asserting the treatment of\n\"hype rtension\" with diuretics. Let the February 1995 class action suit of smokers against the tobacco industry be a\nlesson for the health care industry. LAW  OFFICES  OF MICHAEL   PATURIS\n431  N. LEE  STREET\nOLD TOWN AL EXANDRIA, VIRGI NIA 2 2314\nF. Batmanghelidj, M.D. Foundation For The Simple In Medicine \n2146 Kings Ga rden Way \nFalls Church, Virginia 22043\nDear Dr. Batmanghelid", "token_ids": [311, 9966, 3090, 374, 1555, 279, 198, 2727, 5776, 2191, 315, 10494, 39695, 304, 279, 2547, 13, 578, 29556, 1887, 374, 6089, 6532, 13, 8442, 994, 39695, 374, 35363, 690, 198, 13284, 7293, 304, 279, 5066, 35693, 15962, 44598, 13, 5659, 420, 44598, 11, 1555, 279, 17383, 315, 17639, 18722, 2025, 5788, 11, 30125, 2781, 690, 387, 9770, 1139, 1794, 384, 315, 279, 7917, 449, 220, 330, 24498, 1, 2704, 13, 14636, 11, 10494, 39695, 304, 279, 2547, 198, 285, 264, 1566, 22541, 1648, 315, 51110, 1063, 3090, 369, 1202, 330, 939, 1223, 27488, 1, 18797, 1005, 13, 2684, 374, 264, 27541, 315, 2955, 12673, 311, 39695, 38231, 304, 279, 2547, 13, 2057, 220, 9855, 420, 311, 387, 279, 5353, 315, 198, 79343, 531, 2711, 374, 50504, 323, 44814, 505, 39413, 6677, 315, 279, 3090, 23331, 24717, 304, 279, 3823, 198, 2664, 13, 3277, 1891, 554, 13024, 527, 2728, 311, 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{"text": "20. 26, 31, 36, 46, \n51, 70, 76, 125, 156, 172 \nMahayana, 16-17 \nVaj rayana, 17-18 \nZen, 12. 17, 144, 147, 150, \n151, 217 \nBunny Licking Its Fur (intercourse \npositio n), 107, 110, 222 \nButterflies Fluttering (intercourse \npositio n), 110,222 \nButterfly Quiver (technique), 229, \n231-33, 234 \nCat and Mouse Sharing a Hole \n(intercourse position), 113 \nChang Chang -tsung, 51 \nChang Mu, 90-92 \nChang Ting, 84-85 \nChang Tsang, 96, 133 \nChang Wen-cheng, 60-61 \nChao Fei-yi, 49, 156-57 \nChen Yuen-yuen, 53 \nCheng (Han emp eror), 42-43, 49, \n157, 188 \nCheng Tsung (Ming emperor), 43 \n245 Chest Massage (exer cise), \n179-80 \nClzi (life-ener gy). 16, 119, 126, \n127. 146-47. 177. 182, \n183,184,206-7 \nexchange of, betw een indi-\nviduals, 153-55 \nexperiments on, 151-52 \nmind over body. 149-51 \nsexuality, link to, \n152-53 \nChi-kuug (life-energy skill ), \n147-49, 156, 157 \ndeep diaphragm breathing \nand, 173-75 \nChia, 49-50, 153 \nChien Lung. 52, 6 7, 188 \nChin Fcng-t ien, 66 \nChin Pin.\ufffd Mei (Gold l\ufffdsc Plum), \n66-69, 70, 71 \nChing Tsung. 43, 44 \nChing dynasty, 53 \nconsor\ufffd. 43, 52, 188 \nemperors/empr esses. 7, 43, \n44. 52. 67, 188 \nerotica, 67, 75 \neunuchs, 40, 44 \nsexol ogy. 90-92 \nChou Pang-ni, 32-33 \nChou dynasty \nconsorts, 41, 42 \nemperors/ em pn:sses, 41. 42. 50-5 1 \nChu Cho -to, 30-3 1 \nChuang Tw, 13, 14 \nChung Ho. 89 \nCinnabar, 16 \nCinna bar Field Massage (exercise), \n177-78,209 CI.Jssh\u00b7,,,-tltt\" :\\r(,mc,\\l,lid, Tlrf \n{Hsu.m Nu). H\ufffd. 94. 'lH-1011. ltlJ. 165, tH4 \nnine positions. 104-H. 219. 220 \nCla.ssi( 4 tire Elnnt'tlltll,\\lc\ufffdid, Tlu\u00b7 \n(Sr4 Nu Clrin.\ufffd). h2, 81-82, \n84.86.88. 93-95.98. 103-4. 115-17, 165. 166, 184 \nClassic C!f tlrt\u00b7 Immortals, The, 118 \nCle aving Cic adas (intercourse \nposi tion), 106, 112, 225 \nConcubines. Sec Consorts \nConf ucian ism, 4, 5. 12, 13, 16, \n18-20. 26-27. 35, \n38. 156 \nfamily system, 19-20 \nnco-Conf ucian ism, 18, 26-27, \n32. 33, 55, 63, 64, 84, \n125. 161 \nTaoism com pared wit h, 10, \n14-15 \nCon fucius, 13, 14, 18, 49 \nattitude towa rd sex, 35 \nCotifucius Says Not, 90-92 \nConsorts, 25, 40-53, 133, 154, \n157, 188 \nConver sing in Loving Entan\u00ad\nglement (love-pla y \npositio n), 100 \nCourtesans, 27, 28, 31-33, 45 \nCranes Entwi ning Necks (int er\u00ad\ncourse position), 107, \n112,223 \nCultur al Revol ution, 21 \nCunnilin gus, 96-98, 196 \nJade Fou ntain (love game), \n211-12 \nsoixante-neuf (69), 211 \nDanci ng, 192 \n\"Dead entry, live exit\" (tech\u00ad\nnique), 102 \nDeep Diaphragm Breathing \n(exercise), 173, 174-75 \nDeer horn, 142-43 \nDemon lovers, 33 \n\"Divine mushr oom \" (ling-chi h), \n141-42 \nDogs of Autu mn (int ercourse \npositio n), 113 Donkeys of Spring (intercourse \nposition), 113, 225, \n229 -30, 234 \nDragons Twisting (intercourse \nposition), 109, 221 \nDrama s, erotic, 64-66 \nDream of the Red Chamber, The \n(Hung Lou Meng ; Tsao \nHsueh-ch in), 66-67, 71-73 \nDusky Cicadas Cleavi ng (inter-\ncourse position), 112 \nEas tern Empr ess, 39, 40 \n\"Eighteen Fondli ngs \" (song ), 186 \nEjacu lation, 197, 217. See also \nOrgasm, male \nacupr essu re and, 119 \navoidance/dela ying, 18, 103, \n108, 116-29, 156, 162, \n167-69, 199,214 -19, \n234-35 \ndifference betw een orgasm and, \n103, 168, 219 \nfrequency, recom mendati ons, \n117, 168 \nKins ey on, 185 \nMas ters and johnso n on, 168, \n217, 218 \npluc k-an d-n urture technique \nand, 120-29, 162, 168 \n\"sque eze technique,\" 168, 218 \nElemental Maid. See The Classic of \nthe Element al Ma id; Pres crip\u00ad\ntions of the Element al Ma id \nEm press Dowager (Tzu- hai, \nWestern Empress), 7, \n39-40 \nEnjoyment, sex and, 163-65 \nErotica \nart (vis ual), 75-77 \nballads, 63-64, 73-75 \ndifferen ce betw een pornogr aphy \nand, 54- 55 \ndramas, 64-66 \nnov els, 59-63, 66-73 \npoems, 55-59 \nEssenc e of Medical Pres criptions, The \n(I Shim Po or I Shirrg FatJg; \nYasuyori), 83-84 \nEsse ntials of the jade Chamber \n(Yu Fang Chih Yao), 84, \n95-96, 118 l:'ssentiaiJ of Nurturin\ufffd Jjfe, \nThe 117'\nEun uchs, 25, 38-40, 44-45, 47, \n53, 162 \nExercises, sexual, 155-58, 1 {,(J, \n172-74, 183 \nBodyq uak c, 181 \nBreast Cir cles, 180, 209 \nChest Mass age, 179-80 \nchi-kun._\ufffd (life-ener gy skill), \n147-49, 156, 157, 173-75 \nCinnabar Field Ma ssag e, \n177-78, 209 \nDee p Diaphr agm Breathing, \n173-75 \nGroin Ma ssag e, 178 \nHip Swiv el, 181 \nKitt en Stretch, 182 \nPerineum Pres s, 179 \nPillo w Nip, 181 \nPubic Squeeze, 175-7 7 \nSacral-Coccygeal Press, 178-79 \nSaliv a Fount ain, 182 \nScrotu m Rub, 180 \ntai chi chuan, 156, 173 \nTeeth Chatt er, 183 \nExposed Fish Gills (love-play \nposition), 100 \nFace -to-f ace intercourse positio ns, \n220 -22. See also individually \nnam ed positions \nFeast of Peo nies (interco urse posi\u00ad\ntion), 113 \nFei (emperor), 48", "token_ids": [508, 13, 220, 1627, 11, 220, 2148, 11, 220, 1927, 11, 220, 2790, 11, 720, 3971, 11, 220, 2031, 11, 220, 4767, 11, 220, 6549, 11, 220, 10132, 11, 220, 10861, 720, 47308, 352, 3444, 11, 220, 845, 12, 1114, 720, 53, 1662, 18803, 3444, 11, 220, 1114, 12, 972, 720, 86792, 11, 220, 717, 13, 220, 1114, 11, 220, 8929, 11, 220, 10288, 11, 220, 3965, 11, 720, 9690, 11, 220, 13460, 720, 33, 28397, 445, 16671, 11699, 50940, 320, 2295, 12120, 720, 2792, 822, 308, 705, 220, 7699, 11, 220, 5120, 11, 220, 9716, 720, 4071, 466, 55019, 51895, 287, 320, 2295, 12120, 720, 2792, 822, 308, 705, 220, 5120, 11, 9716, 720, 4071, 466, 22374, 3489, 1553, 320, 26522, 2428, 705, 220, 14378, 11, 720, 12245, 12, 1644, 11, 220, 11727, 720, 27899, 323, 18191, 57135, 264, 52029, 720, 1577, 3035, 5366, 2361, 8, 1174, 220, 8190, 720, 1163, 526, 44472, 482, 2641, 2234, 11, 220, 3971, 720, 1163, 526, 15130, 11, 220, 1954, 12, 6083, 720, 1163, 526, 99632, 11, 220, 5833, 12, 5313, 720, 1163, 526, 26132, 526, 11, 220, 4161, 11, 220, 9423, 720, 1163, 526, 62323, 11843, 833, 11, 220, 1399, 12, 5547, 720, 1163, 3524, 3926, 72, 12303, 72, 11, 220, 2491, 11, 220, 10132, 12, 3226, 720, 1163, 268, 816, 10529, 12303, 10529, 11, 220, 4331, 720, 1163, 833, 320, 74225, 8654, 2781, 269, 705, 220, 2983, 12, 3391, 11, 220, 2491, 11, 720, 10895, 11, 220, 9367, 720, 1163, 833, 26132, 2234, 320, 44, 287, 57883, 705, 220, 3391, 720, 13078, 42871, 27483, 320, 327, 261, 272, 1082, 705, 720, 11128, 12, 1490, 720, 5176, 8510, 320, 14789, 12, 804, 29720, 570, 220, 845, 11, 220, 9079, 11, 220, 9390, 11, 720, 6804, 13, 220, 10465, 12, 2618, 13, 220, 11242, 13, 220, 10828, 11, 720, 10750, 11, 10336, 11, 11056, 12, 22, 720, 40668, 315, 11, 1297, 86, 8517, 1280, 72, 7058, 1325, 940, 82, 11, 220, 9800, 12, 2131, 720, 327, 50732, 389, 11, 220, 9690, 12, 4103, 720, 38824, 927, 2547, 662, 220, 10161, 12, 3971, 720, 11814, 10965, 11, 2723, 311, 11, 720, 9756, 12, 4331, 720, 57735, 12, 12407, 773, 320, 14789, 65487, 10151, 883, 1174, 720, 10288, 12, 2491, 11, 220, 10132, 11, 220, 10895, 720, 33980, 1891, 95896, 76, 27027, 720, 438, 11, 220, 11908, 12, 2075, 720, 1163, 689, 11, 220, 2491, 12, 1135, 11, 220, 9800, 720, 1163, 3675, 78336, 662, 220, 4103, 11, 220, 21, 220, 22, 11, 220, 9367, 720, 1163, 258, 435, 66, 983, 2442, 602, 268, 11, 220, 2287, 720, 1163, 258, 17929, 83366, 92033, 320, 26509, 326, 5809, 2445, 84409, 705, 720, 2287, 12, 3076, 11, 220, 2031, 11, 220, 6028, 720, 1163, 287, 26132, 2234, 13, 220, 3391, 11, 220, 2096, 720, 1163, 287, 67946, 1174, 220, 4331, 720, 6387, 269, 5809, 13, 220, 3391, 11, 220, 4103, 11, 220, 9367, 720, 336, 716, 1105, 63876, 652, 4043, 288, 13, 220, 22, 11, 220, 3391, 1174, 720, 2096, 13, 220, 4103, 13, 220, 3080, 11, 220, 9367, 720, 90092, 3074, 11, 220, 3080, 11, 220, 2075, 720, 68, 359, 54252, 11, 220, 1272, 11, 220, 2096, 720, 11814, 337, 297, 4680, 13, 220, 1954, 12, 6083, 720, 1163, 283, 100236, 5392, 72, 11, 220, 843, 12, 1644, 720, 1163, 283, 67946, 720, 6387, 19491, 11, 220, 3174, 11, 220, 2983, 720, 336, 716, 1105, 14, 991, 44150, 26818, 288, 11, 220, 3174, 13, 220, 2983, 13, 220, 1135, 12, 20, 220, 16, 720, 1163, 84, 33680, 482, 998, 11, 220, 966, 12, 18, 220, 16, 720, 1163, 69710, 12015, 1174, 220, 1032, 11, 220, 975, 720, 1163, 2234, 17723, 13, 220, 4578, 720, 34, 6258, 95660, 1174, 220, 845, 720, 34, 258, 3458, 3703, 8771, 27483, 320, 64562, 705, 720, 11242, 12, 2495, 11, 12652, 21351, 3587, 26618, 14260, 81358, 5106, 83, 4937, 83, 1, 84056, 81, 7, 11, 13183, 1174, 59, 75, 22997, 307, 11, 350, 75, 8212, 720, 90, 39, 28149, 749, 33424, 570, 473, 5809, 13, 220, 6281, 13, 364, 75, 39, 12, 4645, 16, 13, 326, 11805, 41, 13, 220, 10680, 11, 259, 39, 19, 720, 94323, 10093, 13, 220, 6849, 11529, 13, 220, 13762, 13, 220, 8610, 720, 65217, 516, 6455, 7, 220, 19, 28387, 469, 2312, 406, 956, 657, 83, 657, 1174, 59, 17704, 5809, 307, 11, 350, 10036, 14260, 720, 3844, 81, 19, 33424, 2493, 26355, 83366, 570, 305, 17, 11, 220, 5932, 12, 6086, 11, 720, 5833, 13, 4218, 13, 2421, 13, 220, 6365, 12, 2721, 13, 3264, 13, 220, 6889, 12, 19, 13, 220, 7322, 12, 1114, 11, 220, 10680, 13, 220, 11247, 11, 220, 10336, 720, 64431, 356, 0, 69, 30896, 3423, 14260, 15695, 371, 1147, 11, 578, 11, 220, 8899, 720, 34, 273, 1860, 287, 75051, 1008, 300, 320, 2295, 12120, 720, 981, 72, 73352, 8, 1174, 220, 7461, 1174, 220, 7261, 11, 220, 11057, 720, 1128, 66, 392, 1572, 13, 4621, 68703, 82, 720, 15949, 26805, 1122, 374, 76, 11, 220, 19, 11, 220, 20, 13, 220, 717, 11, 220, 1032, 11, 220, 845, 11, 720, 972, 12, 508, 13, 220, 1627, 12, 1544, 13, 220, 1758, 11, 720, 1987, 13, 220, 10132, 720, 19521, 1887, 1174, 220, 777, 12, 508, 720, 77, 1030, 12, 15949, 26805, 1122, 374, 76, 11, 220, 972, 11, 220, 1627, 12, 1544, 11, 720, 843, 13, 220, 1644, 11, 220, 2131, 11, 220, 5495, 11, 220, 1227, 11, 220, 5833, 11, 720, 6549, 13, 220, 10718, 720, 51, 3524, 2191, 470, 98111, 38467, 305, 1174, 220, 605, 11, 720, 975, 12, 868, 720, 1128, 282, 1791, 9334, 11, 220, 1032, 11, 220, 975, 11, 220, 972, 11, 220, 2491, 720, 1617, 3993, 311, 10196, 23527, 1877, 11, 220, 1758, 720, 34, 354, 333, 1791, 9334, 47559, 2876, 11, 220, 1954, 12, 6083, 720, 1128, 7003, 82, 11, 220, 914, 11, 220, 1272, 12, 4331, 11, 220, 9423, 11, 220, 10559, 11, 720, 10895, 11, 220, 9367, 720, 1128, 424, 7936, 304, 90422, 4968, 276, 5879, 198, 70, 1001, 320, 31153, 33207, 64, 379, 720, 2792, 822, 308, 705, 220, 1041, 720, 44349, 2392, 598, 11, 220, 1544, 11, 220, 1591, 11, 220, 2148, 12, 1644, 11, 220, 1774, 720, 34, 6713, 288, 4968, 17043, 46607, 4275, 14895, 320, 396, 2781, 5879, 198, 12120, 2361, 705, 220, 7699, 11, 720, 7261, 11, 12533, 720, 34, 77531, 453, 10315, 337, 220, 1516, 1174, 220, 1691, 720, 34, 359, 8551, 258, 342, 355, 11, 220, 4161, 12, 3264, 1174, 220, 5162, 720, 41, 1037, 95310, 308, 23771, 320, 31153, 1847, 8, 1174, 720, 11483, 12, 717, 720, 708, 953, 5048, 41078, 1739, 320, 3076, 705, 220, 11483, 720, 35, 1149, 72, 7933, 11, 220, 5926, 720, 1, 29420, 4441, 11, 3974, 4974, 1, 320, 18261, 5879, 198, 77, 2428, 8, 1174, 220, 4278, 720, 34564, 7923, 95896, 76, 11681, 44661, 720, 5580, 18865, 705, 220, 11908, 11, 220, 11771, 12, 2075, 720, 1951, 261, 21281, 1174, 220, 10239, 12, 3391, 720, 80853, 33218, 11, 220, 1644, 720, 1, 12792, 483, 30823, 81, 297, 316, 330, 320, 2785, 11843, 72, 305, 705, 720, 9335, 12, 2983, 720, 35, 27403, 315, 9648, 84, 29038, 320, 396, 2781, 12120, 720, 2792, 822, 308, 705, 220, 8190, 4418, 10786, 315, 12531, 320, 2295, 12120, 720, 3571, 705, 220, 8190, 11, 220, 11057, 11, 720, 14378, 482, 966, 11, 220, 11727, 720, 18389, 2439, 12015, 11330, 320, 2295, 12120, 720, 3571, 8, 1174, 220, 7743, 11, 220, 12425, 720, 35, 31473, 274, 11, 34416, 11, 220, 1227, 12, 2287, 720, 65454, 315, 279, 3816, 32479, 11, 578, 720, 11135, 2234, 9928, 61154, 2652, 26132, 3524, 720, 39, 82, 361, 71, 11843, 304, 705, 220, 2287, 12, 3080, 11, 220, 6028, 12, 5958, 720, 35, 355, 8050, 75051, 11354, 37102, 6321, 7933, 320, 2295, 7058, 12120, 2361, 8, 1174, 220, 7261, 720, 36, 300, 72717, 5867, 652, 4043, 11, 220, 2137, 11, 220, 1272, 720, 1, 60185, 15258, 92641, 747, 308, 5981, 330, 320, 32851, 883, 1174, 220, 9714, 720, 36, 87231, 84, 326, 367, 1174, 220, 4468, 11, 220, 13460, 13, 3580, 1101, 720, 43537, 10753, 11, 8762, 720, 582, 455, 81, 4043, 84, 312, 323, 11, 220, 9079, 720, 48956, 685, 3529, 8458, 379, 287, 1174, 220, 972, 11, 220, 6889, 11, 720, 6640, 11, 220, 8027, 12, 1682, 11, 220, 10132, 11, 220, 10674, 11, 720, 11515, 12, 3076, 11, 220, 2550, 11, 11584, 482, 777, 11, 720, 11727, 12, 1758, 720, 60351, 1297, 86, 8517, 38765, 323, 11, 720, 6889, 11, 220, 8953, 11, 220, 13762, 720, 47621, 1174, 38301, 45876, 9491, 49549, 11, 720, 8546, 11, 220, 8953, 720, 42, 1354, 3999, 389, 11, 220, 9741, 720, 44749, 88730, 323, 40742, 708, 308, 389, 11, 220, 8953, 11, 720, 13460, 11, 220, 13302, 720, 501, 1791, 597, 19415, 294, 5392, 4433, 5081, 15105, 720, 438, 11, 220, 4364, 12, 1682, 11, 220, 10674, 11, 220, 8953, 720, 41887, 593, 384, 3059, 15105, 1359, 220, 8953, 11, 220, 13302, 720, 1726, 278, 48185, 13, 3580, 578, 22591, 315, 720, 1820, 8711, 453, 11583, 887, 26, 4203, 272, 4664, 5879, 198, 83, 919, 315, 279, 8711, 453, 11583, 887, 720, 2321, 3577, 43532, 1435, 320, 51, 26738, 12, 47151, 11, 720, 55924, 13714, 676, 705, 220, 22, 11, 720, 2137, 12, 1272, 720, 39804, 479, 11, 1877, 323, 11, 220, 9892, 12, 2397, 720, 66615, 3074, 720, 472, 320, 2749, 577, 278, 705, 220, 2075, 12, 2813, 720, 4047, 7819, 11, 220, 5495, 12, 1227, 11, 220, 5958, 12, 2075, 720, 67, 14657, 268, 3846, 1297, 86, 8517, 3564, 74646, 264, 12989, 720, 438, 1174, 220, 4370, 12, 220, 2131, 720, 67, 2453, 300, 11, 220, 1227, 12, 2287, 720, 39142, 21371, 11, 220, 2946, 12, 5495, 11, 220, 2287, 12, 5958, 720, 5481, 12116, 11, 220, 2131, 12, 2946, 720, 38538, 967, 384, 315, 13235, 4203, 28658, 1324, 1174, 578, 720, 9149, 54585, 14128, 477, 358, 50356, 2026, 26417, 41, 70, 26, 720, 56, 300, 4168, 13915, 8, 1174, 220, 6069, 12, 5833, 720, 17812, 325, 32512, 10522, 315, 279, 86115, 32479, 720, 20818, 84, 59027, 921, 7141, 91030, 705, 220, 5833, 11, 720, 2721, 12, 4161, 11, 220, 8899, 326, 4989, 784, 306, 689, 72, 41, 315, 452, 5757, 324, 258, 5809, 622, 73, 1897, 11, 720, 791, 220, 8546, 364, 720, 36, 359, 577, 56557, 11, 220, 914, 11, 220, 1987, 12, 1272, 11, 220, 2096, 12, 1774, 11, 220, 2618, 11, 720, 4331, 11, 220, 10674, 720, 849, 48815, 11, 7392, 11, 220, 9992, 12, 2970, 11, 220, 16, 314, 13247, 41, 11, 720, 10861, 12, 5728, 11, 220, 10750, 720, 5561, 80, 577, 587, 272, 11, 220, 10562, 720, 51329, 561, 42009, 272, 645, 11, 220, 5245, 11, 220, 12652, 720, 34, 6536, 9346, 4325, 11, 220, 11128, 12, 1490, 720, 14946, 12934, 359, 67390, 5809, 320, 14789, 12, 804, 29720, 10151, 705, 720, 10288, 12, 2491, 11, 220, 10132, 11, 220, 10895, 11, 220, 11908, 12, 2075, 720, 34, 6258, 95660, 8771, 11583, 11107, 351, 384, 11, 720, 11242, 12, 2495, 11, 220, 12652, 720, 1951, 68, 281, 7923, 1366, 81, 945, 76, 11681, 44661, 1174, 720, 11908, 12, 2075, 720, 77435, 258, 11583, 11107, 351, 384, 11, 220, 11256, 720, 91638, 4593, 344, 658, 11, 220, 10562, 720, 42, 1468, 665, 61205, 11, 220, 10828, 720, 3976, 483, 372, 4203, 274, 11, 220, 11128, 720, 47, 22532, 289, 452, 575, 1174, 220, 10562, 720, 30262, 292, 328, 19901, 11, 220, 10005, 12, 22, 220, 22, 720, 94528, 3545, 7813, 511, 11377, 713, 278, 8612, 11, 220, 11256, 12, 4643, 720, 17691, 344, 264, 435, 632, 37202, 11, 220, 10828, 720, 3407, 4744, 84, 296, 13134, 1174, 220, 5245, 720, 83, 2192, 26883, 523, 10602, 11, 220, 10132, 11, 220, 11908, 720, 6777, 774, 79313, 2781, 11, 220, 10750, 720, 84041, 17019, 480, 3385, 320, 31153, 27642, 720, 3571, 8, 1174, 220, 1041, 720, 16680, 482, 998, 2269, 27845, 50540, 20940, 822, 12548, 11, 720, 8610, 482, 1313, 13, 3580, 1101, 32399, 720, 12682, 1608, 10093, 720, 6251, 561, 315, 5250, 78, 308, 552, 320, 2295, 1030, 4433, 325, 81993, 5879, 198, 28491, 705, 220, 8190, 720, 6251, 72, 320, 336, 26904, 8, 1174, 220, 2166], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "eel\ta\ttolerable\tneed\tfor\tair.Exercise\tprovides\tthree\tways\tto\ncreate\tyour\tneed\tfor\tair:\n1\n. Go\tfaster\twith\tyour\tmouth\tclosed;\n2\n. Breathe\tless\tduring\texercise;\n3\n. Practice\tbreath\tholds\tduring\texercise\t(explained\tin\tdetail\tfurther\non). If\tyour\tneed\tfor\tair\tis\tso\tgreat\tthat\tyou\tneed\tto\topen\tyour\tmouth,\tslow\tdown\nand\tcalm\tyour\tbreathing. You\trecover\tfaster\tif\tyou\tkeep\tyour\tmouth\tclosed. If\nyou\tare\twalking\tfor\texercise,\twalk\talone\tor\tagree\twith\tyour\twalking\tpartner\nto\tnot\ttalk. Talking\twill\tonly\tundo\tthe\tbenefits\tof\texercise.Feel\trelaxed\tthroughout\nA\ns\tyou\tcommence\tyour\tphysical\texercise,\talternate\tyour\tattention\tbetween\nyour\tbreathing\tand\tyour\tinner\tbody. Exercise\tis\tyour\ttime,\tso\tdon\u2019t\tspend\tit\nworrying\tabout\tproblems. For\tthe\thalf\thour,\tmake\ta\tcommitment\tto\tyourself\nto\tbring\tyour\tattention\tto\tyour\tbreath\tor\tbody\tover\tand\tover\tagain. Each\tday,\tI\ttry\tto\tget\tout\tfor\tone\thour\tof\texercise. I\tthrive\ton\tit\tand\tif\tI\tcannot\ndo\tit\tbecause\tof\trainy\tweather,\tI\tfeel\tlike\tI\tmissed\tsomething\tfrom\tmy\tday. As\tI\twalk,\tI\tbring\tattention\tto\tmy\tbreath. I\tfollow\tmy\tbreath\tand\tbreathe\ndiaphragmatically. I\tsense\tthe\tarea\taround\tmy\ttummy. If\tit\tis\ttense,\tI\tbring\nattention\tto\tit\tand\tencourage\tit\tto\trelax. Any\ttension\twill\tdissolve\twith\ta\tlittle\nimagination\tand\tmental\tencouragement. I\tbring\tattention\tto\tmy\tbreath. I\nfollow\tmy\tbreath. Is\tit\tquick? Is\tit\teasy? Is\tit\tfast? Is\tit\thard? Is\tthere\ta\tneed\nfor\tair? Is\tthere\tno\tneed\tfor\tair? I\tfollow\tmy\tbreath. I\tdon\u2019t\tanalyze\tit. I\tjust\nsense\tit. At\tfirst,\tmy\tbreath\tis\trelatively\tquiet. I\twalk\tfor\tthe\tfirst\tten\tminutes\tto\naccumulate\tcarbon\tdioxide\tbefore\tI\tincrease\tmy\tpace. This\thelps\tkeep\tmy\nbreathing\tcalm\tas\tI\tmove\tto\ta\tjog. During\tmy\tjog,\tI\tjust\tfollow\tmy\tbreath,\nkeep\tmy\tattention\ton\tmy\tinner\tbody\tand\tfeel\trelaxed. It\tis\twonderful\tto\tbring\nattention\tfrom\tyour\thead\tand\tinto\tthe\tbody. After\tten\tminutes,\tI\tincrease\tmy\tpace\tto\ta\tjog. I\tkeep\tmy\tmouth\tclosed\tfor\tthe\nentire\tduration\tof\tmy\tjog. I\tcontinue\tto\twatch\tmy\tbreath\tand\tfeel\tmy\tinner\nbody. I\tcan\tfeel\tslight\tvibrations\trising\tthrough\tmy\tbody\tas\tI\ttake\teach\tstep. At\tthe\tsame\ttime,\tI\ttry\tto\tcompletely\trelax\tmy\ttummy. Sometimes,\tthoughts\nenter. I\tkeep\tan\teye\tout\tfor\tthem\tand,\tas\tsoon\tas\tthey\tenter,\tI\tbring\tattention\nback\tto\tmy\tbreath. This\ttype\tof\tphysical\texercise\tis\ta\tform\tof\tmeditation\tand\tis\ta\tgreat\nopportunity\tto\ttake\tattention\tfrom\tmy\tmind\tand\tbring\tit\tto\tthe\tinner\tbody. In\naddition,\tbecause\tI\tpush\tmy\tbody\ta\tlittle,\tmy\tmind\tactivity\tstops. After\ta\tfew\nminutes,\tI\tcan\tfeel\tthe\thigh\tfrom\texercise. My\tbody\tis\twarm\tand\tsweating,\nmy\tbreathing\tis\tfaster\tand\tmy\thead\tis\tclear. Because\tI\tkeep\tmy\tmouth\tclosed\nthroughout\tmy\tjog,\tmy\tbreathing\trecovers\tquickly. No\tmatter\twhat\texercise\tyou\tdo,\twatch\tyour\tbreath\tand\tfeel\tyour\tinner\tbody. Repeat\tto\tthe\ttension\taround\tyour\ttummy:\trelax,\trelax,\trelax.How\tto\tdetermine\tif\tyou\tare\tbreathing\tcorrectly\tduring\tphysical\texercise\n\t\nMeasure\tyour\tCP\tbefore\texercise;\n\t\nPerform\tphysical\texercise;\n\t\nMeasure\tyour\tCP\t15\u201330\tminutes\tafter\tyou\thave\tcompleted\tyour\texercise. Your\tCP\tmeasurement\t15\tminutes\tafter\texercise\tshould\tbe\tgreater\tthan\tyour\nCP\tmeasurement\tbefore\texercise. Bear\tin\tmind\ttwo\tpoints:\n1\n. If\tyour\tCP\tis\tmeasured\timmediately\tafter\texercise,\tit\twill\tprobably\tbe\nlower\tthan\tyou\u2019re\tstarting\tCP\tbecause\tof\tthe\texisting\tair\tshortage. 2\n. If\t30\tminutes\tafter\texercise\tyour\tCP\tis\tstill\tlower\tthan\tyour\tstarting\tCP,\nyou\twere\tbreathing\texcessively\tduring\texercise.People\twho\texercise\tare\tmore\trelaxed\nS\ntress\treflects\tchanges\tin\tour\tbody\tprimarily\tto\thelp\tus. When\twe\tare\nstressed,\tthe\tfight\tor\tflight\tresponse\thas\tbeen\tactivated\tand\tour\tbody\tis\nprogrammed\tfor\tphysical\tactivity. To\trelease\tthis\tactivation,\tgo\tout\tfor\ta\twalk\nor\ta\tjog\tor\twhatever\texercise\tyou\tenjoy. If\tyou\tare\tunable\tto\tremove\tyourself\nfrom\tyour\tenvironment,\tcontrol\tyour\tbreathing\tand,\tlater\tthat\tday,\tensure\tto\nget\tphysical\tactivity. Those\twho\texercise\tregularly\tare\tcalmer\tand\tmore\tproductive\tthan\ttheir\ncolleagues. Exercise\tenables\tquicker\trecovery\tafter\tactivation\tof\tthe\tfight\tor\nflight\tresponse. Chemicals\tthat\tare\treleased\tare\tremoved\tquicker\tand\tyour\nbody\u2019s\tsystems\tcan\treturn\tto\ttheir\tnormal\toperating\trates. Exercise\talso\nreleases\tpent-up\tnegative\tenergy,\tenhances\tself-esteem\tand\tis\ta\tuseful\ttool\tto\nuse\tto\tescape\tfrom\twork\tand\tother\tcommitments. The\tfollowing\tis\ta\tsummary\tof\tthe\tkey\tpoints\tregarding\tphysical\texercise\n. 1\n. It\tis\tabsolutely\tessential\tto\tdo\tphysical\texercise. 2\n. Exercise\twithin\tyour\tcapabilities. 3\n. Never\tbreathe\tthrough\tyour\tmouth\tduring\texercise\tif\tyour\tCP\tis\tless\tthan\n20\tseconds. 4\n. The\tlower\tyou\u2019re\tCP,\tthe\tmore\tcareful\tyou\tshould\tbe\twhile\tperforming\nphysical\texercise. 5\n. Feel\tthe\tneed\tfor\tair\tduring\tphysical\texercise. 6\n. Perform\tthirty\tminutes\tto\tone\thour\tof\tphysical\texercise\tper\tday. 7\n. Make\tsure\tto\tgo\tgently\twith\tyour\tmouth\tclosed\tfor\tthe\tfirst\t10\tminutes. 8\n. Make\tsure\tto\tcalm\tyour\tbreathing\timmediately\tfollowing\texercise. 9\n. Walk,\tdon\u2019t\ttalk.Breath\thold\tduring\texercise\nT\nhis\texercise\tinvolves\tholding\tyour\tbreath\ton\tthe\tout-breath\twhile\tengaging\nin\tany\tphysical\tactivity. You\tcan\tdo\tthis\twhile\twalking,\tskipping,\tusing\ta\ntrampoline,\tcycling,\tetc. This\tis\ta\tvery\teffective\texercise\tfor\tensuring\tthat\tyour\tbreathing\tis\treduced,\ncalm\tand\tgentle\tduring\tthe\tday. The\tlength\tof\ttime\tof\tyour\tbreath\thold\ndepends\ton\tthe\tstate\tof\tyour\thealth\tand\tyou\u2019re\tCP. While\twalking\tbreathe\tin,\tbreathe\tout\tand\thold\tyour\tbreath\nWalk\t5\tto\t20\tpaces\twith\tyour\tbreath\theld\nResume\tbreathing\tand\tcontinue\tto\twalk\nAfter\t30\tseconds\tto\t1\tminute\tof\twalking\twith\tnormal\tbreathing,\trepeat\nbreath\thold\tas\tabove\nRepeat\tsmall\tbreath\thold\tevery\thalf\tminute\tto\tone\tminute\nEnsure\tthat\tyour\tinner\tbody\tis\trelaxed\tthroughout\nIf\tthere\tis\ttension\tin\tyour\ttummy\tor\tchest,\tencourage\tthis\tarea\tto\trelaxMaintain\tcontrol\tof\tyour\tbreathing\tthroughout\n\t\nThere\tis\tno\thard\tand\tfast\trule\tas\tto\thow\tmany\ttimes\tyou\tdo\tthis. The\tmore\noften\tyou\tperform\tbreath\tholds\tthroughout\tthe\tday,\tthe\tbetter. The\tobjective\nwith\tany\texercise\tis\tto\tproduce\ta\tsweat\tand\tfeel\twarmer. This\texercise\tis\tfar\nbetter\tthan\twalking\talone,\tas\tit\tcreates\ta\tslightly\thigher\tair\tshortage. If\tyou\tdo\texperience\ta\tslight\theadache\twhile\twalking\twith\tbreath\tholds,\ndon\u2019t\tbe\tconcerned. This\tis\ta\tgood\tsign\tand\tindicates\tincreased\tCO\n2\nlevels. 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{"text": "\ttimes\thigher\n\tamong\tAmerican\tmen\tthan\trural\tChinese\tmen. 13\nThe\tAmerican\tdeath\trate\tfrom\tbreast\tcancer\twas\t\nfive\ttimes\thigher\n\tthan\tthe\nrural\tChinese\trate. Even\tmore\tremarkable\twere\tthe\textraordinarily\tlow\trates\tof\tcoronary\theart\ndisease\t(CHD)\tin\tthe\tsouthwestern\tChinese\tprovinces\tof\tSichuan\tand\nGuizhou. During\ta\tthree-year\tobservation\tperiod\t(1973\u20131975),\tthere\twas\tnot\none\tsingle\tperson\twho\tdied\tof\tCHD\tbefore\tthe\tage\tof\tsixty-four,\tamong\n246,000\tmen\tin\ta\tGuizhou\tcounty\tand\t181,000\twomen\tin\ta\tSichuan\tcounty! 14\nAfter\tthese\tlow\tcholesterol\tdata\twere\tmade\tpublic,\tI\tlearned\tfrom\tthree\nvery\tprominent\theart\tdisease\tresearchers\tand\tphysicians,\tDrs. Bill\tCastelli,\nBill\tRoberts\tand\tCaldwell\tEsselstyn,\tJr.,\tthat\tin\ttheir\tlong\tcareers\tthey\thad\nnever\tseen\ta\theart\tdisease\tfatality\tamong\ttheir\tpatients\twho\thad\tblood\ncholesterol\tlevels\tbelow\t150\tmg/dL. Dr.\tCastelli\twas\tthe\tlong-time\tdirector\tof\nthe\tfamous\tFramingham\tHeart\tStudy\tof\tNIH;\tDr.\tEsselstyn\twas\ta\trenowned\nsurgeon\tat\tthe\tCleveland\tClinic\twho\tdid\ta\tremarkable\tstudy\treversing\theart\ndisease\t(chapter\tfive);\tDr.\tRoberts\thas\tlong\tbeen\teditor\tof\tthe\tprestigiousmedical\tjournal\t\nCardiology.BLOOD\tCHOLESTEROL\tAND\tDIET\nBlood\tcholesterol\tis\tclearly\tan\timportant\tindicator\tof\tdisease\trisk. The\tbig\nquestion\tis:\thow\twill\tfood\taffect\tblood\tcholesterol? In\tbrief,\tanimal-based\nfoods\twere\tcorrelated\twith\t\nincreasing\n\tblood\tcholesterol\t(\nChart\t4.5\n). With\nalmost\tno\texceptions,\tnutrients\tfrom\tplant-based\tfoods\twere\tassociated\twith\ndecreasing\n\tlevels\tof\tblood\tcholesterol. Several\tstudies\thave\tnow\tshown,\tin\tboth\texperimental\tanimals\tand\tin\nhumans,\tthat\tconsuming\tanimal-based\tprotein\tincreases\tblood\tcholesterol\nlevels. 15\u201318\n\tSaturated\tfat\tand\tdietary\tcholesterol\talso\traise\tblood\tcholesterol,\nalthough\tthese\tnutrients\tare\tnot\tas\teffective\tat\tdoing\tthis\tas\tis\tanimal\tprotein. In\tcontrast,\tplant-based\tfoods\tcontain\tno\tcholesterol\tand,\tin\tvarious\tother\nways,\thelp\tto\tdecrease\tthe\tamount\tof\tcholesterol\tmade\tby\tthe\tbody. All\tof\tthis\nwas\tconsistent\twith\tthe\tfindings\tfrom\tthe\tChina\tStudy. CHART\t4.5. FOODS\tASSOCIATED\tWITH\tBLOOD\tCHOLESTEROL\nAs\tintakes\tof\tmeat,\nI\n\tmilk,\teggs,\tfish,\nI\u2013II\n\tfat\nI\n\tand\tanimal\tprotein\ngo\tup\u2026\nBlood\nCholesterol\ngoes\tup. As\tintakes\tof\tplant-based\tfoods\tand\tnutrients\t(including\tplant\nprotein,\nI\n\tdietary\tfiber,\u201d\tcellulose,\u201d\themicellulose,\nI\n\tsoluble\ncarbohydrate,\nII\n\tB-vitamins\tof\tplants\t(carotenes,\tB\n2\n,\tB\n3\n),\nI\nlegumes,\tlight\tcolored\tvegetables,\tfruit,\tcarrots,\tpotatoes\tand\nseveral\tcereal\tgrains)\tgo\tup\u2026\nBlood\nCholesterol\ngoes\tdown. These\tdisease\tassociations\twith\tblood\tcholesterol\twere\tremarkable,\nbecause\tblood\tcholesterol\tand\tanimal-based\tfood\tconsumption\tboth\twere\tso\nlow\tby\tAmerican\tstandards. In\trural\tChina,\tanimal\tprotein\tintake\t(for\tthe\nsame\tindividual)\taverages\tonly\t7.1\tg/day\twhereas\tAmericans\taverage\ta\nwhopping\t70\tg/day. To\tput\tthis\tinto\tperspective,\tseven\tgrams\tof\tanimal\nprotein\tis\tfound\tin\tabout\tthree\tchicken\tnuggets\tfrom\tMcDonald\u2019s. We\nexpected\tthat\twhen\tanimal\tprotein\tconsumption\tand\tblood\tcholesterol\tlevels\nwere\tas\tlow\tas\tthey\tare\tin\trural\tChina,\tthere\twould\tbe\tno\tfurther\tassociation\nwith\tthe\tWestern\tdiseases. But\twe\twere\twrong. Even\tthese\tsmall\tamounts\tof\nanimal-based\tfood\tin\trural\tChina\traised\tthe\trisk\tfor\tWestern\tdiseases. We\tstudied\tdietary\teffects\ton\tthe\tdifferent\ttypes\tof\tblood\tcholesterol. The\nsame\tdramatic\teffects\twere\tseen. Animal\tprotein\tconsumption\tby\t\nmen\twas\nassociated\twith\tincreasing\tlevels\tof\t\u201cbad\u201d\tblood\tcholesterol\nIII\n\twhereas\tplant\nprotein\tconsumption\twas\tassociated\twith\tdecreasing\tlevels\tof\tthis\tsamecholesterol. II\nWalk\tinto\talmost\tany\tdoctor\u2019s\toffice\tand\task\twhich\tdietary\tfactors\taffect\nblood\tcholesterol\tlevels\tand\the\tor\tshe\twill\tlikely\tmention\tsaturated\tfat\tand\ndietary\tcholesterol. In\tmore\trecent\tdecades,\tsome\tmight\talso\tmention\tthe\ncholesterol-lowering\teffect\tof\tsoy\tor\thigh-fiber\tbran\tproducts,\tbut\tfew\twill\nsay\tthat\tanimal\tprotein\thas\tanything\tto\tdo\twith\tblood\tcholesterol\tlevels. It\thas\talways\tbeen\tthis\tway. While\ton\tsabbatical\tat\tthe\tUniversity\tof\nOxford,\tI\tattended\tlectures\tgiven\tto\tmedical\tstudents\ton\tthe\tdietary\tcauses\tof\nheart\tdisease\tby\tone\tof\ttheir\tprominent\tprofessors\tof\tmedicine. He\twent\ton\nand\ton\tabout\tthe\tadverse\teffects\tof\tsaturated\tfat\tand\tcholesterol\tintakes\ton\ncoronary\theart\tdisease\tas\tif\tthese\twere\tthe\tonly\tdietary\tfactors\tthat\twere\nimportant. He\twas\tunwilling\tto\tconcede\tthat\tanimal\tprotein\tconsumption\thad\nanything\tto\tdo\twith\tblood\tcholesterol\tlevels,\teven\tthough\tthe\tevidence\tat\tthat\ntime\tmade\tit\tabundantly\tclear\tthat\tanimal\tprotein\twas\tmore\tstrongly\ncorrelated\twith\tblood\tcholesterol\tlevels\tthan\tsaturated\tfat\tand\tdietary\ncholesterol. 15\n\tLike\ttoo\tmany\tothers,\this\tblind\tfaith\tin\tthe\tstatus\tquo\tleft\thim\nunwilling\tto\tbe\topen-minded. As\tthese\tfindings\tpoured\tin,\tI\twas\tbeginning\tto\ndiscover\tthat\tbeing\topen-minded\twas\tnot\ta\tluxury,\tbut\ta\tnecessity.FAT\tAND\tBREAST\tCANCER\nIf\tthere\twere\tsome\tsort\tof\tnutrition\tparade,\tand\teach\tnutrient\thad\ta\tfloat,\tby\nfar\tthe\tbiggest\twould\tbelong\tto\tfat. So\tmany\tpeople,\tfrom\tresearchers\tto\neducators,\tfrom\tgovernment\tpolicy\tmakers\tto\tindustry\trepresentatives,\thave\ninvestigated\tor\tmade\tpronouncements\ton\tfat\tfor\tso\tlong. People\tfrom\ta\thuge\nnumber\tof\tdifferent\tcommunities\thave\tbeen\tconstructing\tthis\tbehemoth\tfor\nover\thalf\ta\tcentury. As\tthis\tstrange\tparade\tgot\tstarted\ton\tMain\tStreet,\tUSA,\tthe\tattention\tof\neveryone\tsitting\ton\tthe\tsidewalks\twould\tinevitably\tbe\tdrawn\tto\tthe\tfat\tfloat. Most\tpeople\tmight\tsee\tthe\tfat\tfloat\tand\tsay,\t\u201cI\tshould\tstay\taway\tfrom\tthat,\u201d\nand\tthen\teat\ta\thefty\tpiece\tof\tit. Others\twould\tclimb\ton\tthe\tunsaturated\thalf\tof\nthe\tfloat\tand\tsay\tthat\tthese\tfats\tare\thealthy\tand\tonly\tsaturated\tfats\tare\tbad. Many\tscientists\twould\tpoint\tfingers\tat\tthe\tfat\tfloat\tand\tclaim\tthat\tthe\theart\ndisease\tand\tcancer\tclowns\tare\thiding\tinside. Meanwhile,\tsome\tself-\nproclaimed\tdiet\tgurus,\tlike\tthe\tlate\tDr.\tRobert\tAtkins,\tmight\tset\tup\tshop\ton\nthe\tfloat\tand\tstart\tselling\tbooks. At\tthe\t\nend\tof\tthe\tday\tthe\taverage\tperson\twho\ngorged\ton\tthe\tfloat\twould\tbe\tleft\tscratching\this\thead\tand\tfeeling\tqueasy,\nwondering\twhat\the\tshould\thave\tdone\tand\twhy. There\u2019s\tgood\treason\tfor\tthe\taverage\tconsumer\tto\tbe\tconfused. The\nunanswered\tquestions\ton\tfat\tremain\tunanswered,\tas\tthey\thave\tfor\tthe\tpast\nforty\tyears. 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{"text": "Dr.\tDemas\u2019s\tprogram\tis\tentirely\tplant-\nbased. I\thad\tthe\topportunity\tto\tgo\tto\tWashington\tand\ttalk\twith\tDr.\tEileen\nKennedy,\twho,\tat\tthe\ttime,\twas\tthe\tdirector\tof\tthe\tCenter\tfor\tNutrition\tPolicy\nand\tPromotion\tat\tthe\tUSDA. Dr.\tKennedy\twas\tdeeply\tinvolved\tboth\tin\tthe\nschool\tlunch\tprogram\tand\tthe\tdietary\tguidelines\tcommittee,\ton\twhich\tit\twas\nrevealed\tthat\tshe\thad\tties\tto\tthe\tdairy\tindustry. She\tis\tnow\tthe\tDeputy\nUndersecretary\tfor\tthe\tUSDA\u2019s\tResearch,\tEducation\tand\tEconomics\tdivision. The\ttopic\tof\tour\tdiscussion\twas\tDr.\tDemas\u2019s\tinnovative\tschool\tlunch\tprogram\nand\thow\tit\twas\tgarnering\tnational\tattention. At\tthe\tend\tof\tthis\tdiscussion,\tI\nsaid\tto\ther,\t\u201cYou\tknow,\tthat\tprogram\tis\tentirely\tplant-based.\u201d\tShe\tlooked\tat\nme,\twagged\ther\tfinger\tas\tif\tI\twere\tbeing\ta\tbad\tboy,\tand\tsaid,\t\u201c\nWe\tcan\u2019t\thavethat\n.\u201d\nI\thave\tcome\tto\tthe\tconclusion\tthat\twhen\tit\tcomes\tto\thealth,\tgovernment\tis\nnot\tfor\tthe\tpeople;\tit\tis\tfor\tthe\tfood\tindustry\tand\tthe\tpharmaceutical\tindustry\nat\tthe\texpense\tof\tthe\tpeople. It\tis\ta\tsystemic\tproblem\twhere\tindustry,\nacademia\tand\tgovernment\tcombine\tto\tdetermine\tthe\thealth\tof\tthis\tcountry. Industry\tprovides\tfunding\tfor\tpublic\thealth\treports,\tand\tacademic\tleaders\twith\nindustry\tties\tplay\tkey\troles\tin\tdeveloping\tthem. A\trevolving\tdoor\texists\nbetween\tgovernment\tjobs\tand\tindustry\t\njobs,\tand\tgovernment\tresearch\tfunding\ngoes\tto\tthe\tdevelopment\tof\tdrugs\tand\tdevices\tinstead\tof\thealthy\tnutrition. It\tis\na\tsystem\tbuilt\tby\tpeople\twho\tplay\ttheir\tisolated\tparts,\toftentimes\tunaware\tof\nthe\ttop\tdecision\tmakers\tand\ttheir\tulterior\tmotivations. The\tsystem\tis\ta\twaste\nof\ttaxpayer\tmoney\tand\tis\tprofoundly\tdamaging\tto\tour\thealth.17\nBig\tMedicine:\tWhose\tHealth\tAre\tThey\nProtecting? W\nHEN\tIS\tTHE\tLAST\tTIME\n\tthat\tyou\twent\tto\tthe\tdoctor\tand\the\tor\tshe\ttold\tyou\twhat\nto\teat\tor\twhat\tnot\tto\teat? You\u2019ve\tprobably\tnever\thad\tthat\texperience. But\tthe\nvast\tmajority\tof\tAmericans\twill\tfall\tprey\tto\tone\tof\tthe\tchronic\tdiseases\tof\naffluence\tdiscussed\tin\t\nPart\tII\n,\tand,\tas\tyou\thave\tseen,\tthere\tis\ta\twealth\tof\npublished\tresearch\tthat\tsuggests\tthese\tdiseases\tare\ta\tresult\tof\tpoor\tnutrition,\nnot\tpoor\tgenes\tor\tbad\tluck. So\twhy\tdoesn\u2019t\tthe\tmedical\tsystem\ttake\tnutrition\nseriously? Four\twords:\tmoney,\tego,\tpower\tand\tcontrol. While\tit\tis\tunfair\tto\ngeneralize\tabout\tindividual\tdoctors,\tit\tis\tsafe\tto\tsay\tthat\tthe\tsystem\tthey\twork\nin,\tthe\tsystem\tthat\tcurrently\ttakes\tresponsibility\tfor\tpromoting\tthe\thealth\tof\nAmericans,\tis\tfailing\tus. No\tone\tknows\tthis\tbetter\tthan\tthe\ttiny\tminority\tof\ndoctors\twho\ttreat\ttheir\tpatients\tfrom\ta\tnutritional\tperspective. Two\tof\tthe\nmost\tprominent\tdoctors\tin\tthis\tminority\thave\tspent\tmany\tyears\temphasizing\ndiet\tand\thealth,\tboth\tin\tpublic\twithin\ttheir\tprofession\tand\tin\tprivate\twith\ttheir\npatients. They\thave\thad\texceptionally\timpressive\tresults\tprotecting\ttheir\npatients\u2019\thealth. These\ttwo\tdoctors\tare\tCaldwell\tB.\tEsselstyn,\tJr.,\twhose\twork\nI\tdiscussed\tin\tchapter\tfive,\tand\tJohn\tMcDougall,\tan\tinternist. My\tson\tTom\nand\tI\tsat\tdown\twith\tthese\tmen\trecently\tto\tdiscuss\ttheir\texperience\tadvocating\na\twhole\tfoods,\tplant-based\tdiet\tin\tthe\tmedical\tsetting.DR. SPROUTS\nLong\tbefore\tour\tcountry\twas\tfounded,\tDutch\tpioneers\thad\tsettled\tin\tthe\nHudson\tValley\tnorth\tof\tNew\tYork\tCity. One\tof\tthese\tsettler\tfamilies\twere\tthe\nEsselstyns. They\tstarted\tfarming\ta\tplot\tof\tland\tin\t1675. Nine\tgenerations\nlater,\tthat\tfarm\tstill\tbelongs\tto\tthe\tEsselstyn\tfamily. Dr.\tEsselstyn\tand\this\twife\nAnn\town\tthe\tseveral-hundred-acre\tHudson\tValley\tfarm,\tjust\tover\ttwo\thours\nnorth\tof\tNew\tYork\tCity. They\tspent\tthe\tsummer\tof\t2003\tliving\tin\tthe\tcountry,\nworking\tthe\tfarm,\tgrowing\ta\tgarden,\thosting\ttheir\tkids\tand\tgrandkids\tand\nenjoying\ta\tmore\trelaxed\tlife\tthan\twhat\tthey\u2019re\tused\tto\tin\tCleveland,\tOhio. Ess\tand\tAnn\thave\ta\tmodest\thouse:\ta\tlarge,\trectangular,\tconverted\tstorage\nbuilding. The\tsimplicity\tof\tit\tbelies\tthe\tfact\tthat\tthis\tis\tone\tof\tthe\toldest\nfamily\tfarms\tin\tAmerica. Only\tupon\tcloser\tinspection\tdoes\tit\tbecome\napparent\tthat\tthere\tis\tsomething\tunusual\tabout\tthis\tplace. Hanging\ton\tthe\twall\nis\ta\tframed\tcertificate\tfrom\tNew\tYork\tState\tgiven\tto\tthe\tEsselstyn\tfamily\tin\nrecognition\tof\ttheir\tfamily\tfarm,\ta\tfarm\tthat\thas\tnow\tseen\tparts\tof\tfive\ndifferent\tcenturies. Nearby\tan\toar\thangs\ton\tthe\twall. It\tis\tthe\toar\tEss\tused\tin\n1955\tas\tan\toarsman\tat\tYale,\twhen\tYale\tbeat\tHarvard\tby\tfive\tseconds. Ess\nexplains\the\thas\tthree\tother\toars:\ttwo\tfrom\tbeating\tHarvard\tin\tother\tyears,\tand\none\tfor\twinning\tthe\tgold\tmedal\tin\tthe\tOlympics\twith\tthe\tYale\tcrew\tin\t1956. Downstairs,\tthere\tis\tan\texceptionally\told\tphotograph\tof\tEss\u2019s\tgreat\tgreat\ngrandfather\ton\tthe\tfarm. Around\tthe\tcorner\tthere\u2019s\tan\timpressive-looking\nmuseum-style\tschematic\tof\tthe\tEsselstyn\tfamily\ttree,\tand\ton\tthe\tother\tend\tof\nthe\thall,\tthere\u2019s\ta\tlarge\tblack\tand\twhite\tpicture\tof\tEss\u2019s\tfather\tstanding\tin\nfront\tof\ta\tmicrophone,\texchanging\tcomments\twith\tJohn\tF.\tKennedy\tduring\ta\nWhite\tHouse\taddress. Despite\tits\thumble\tappearance,\tit\tis\tvery\tclear\tthat\tthis\nis\ta\tplace\twith\ta\tdistinguished\thistory. After\ttouring\tthe\tfarm\ton\ta\ttractor,\twe\tsat\tdown\twith\tEss\tand\tasked\thim\nabout\this\tpast. After\tgraduating\tfrom\tYale,\the\twas\ttrained\tas\ta\tsurgeon\tat\tthe\nCleveland\tClinic\tand\tat\tSt.\tGeorge\u2019s\tHospital\tin\tLondon. He\tremembers\nfondly\tsome\tof\this\tmost\tinfluential\tmentors:\tDr.\tGeorge\tCrile,\tJr.,\tDr.\nTurnbull\tand\tDr.\tBrook. Dr.\tCrile,\ta\tgiant\tat\tthe\tCleveland\tClinic,\teventually\nbecame\tEss\u2019s\tfather-in-law\tupon\tEss\u2019s\tmarriage\tto\tAnn. Dr.\tCrile\twas\ta\tman\nof\texceptional\taccomplishment,\tplaying\ta\tcourageous,\tleading\trole\tin\nquestioning\tthe\tmacabre\tsurgery\tcalled\t\u201cradical\tmastectomy.\u201d\n1\n\tDr.\tTurnbull\nand\tDr.\tBrook\twere\talso\trenowned\t\nsurgeons. In\taddition,\tEss\u2019s\town\tfather\nwas\ta\tdistinguished\tphysician\twith\ta\tnational\treputation. But,\tas\tEss\nremembers,\tdespite\tbeing\t\u201chealth\texperts,\u201d\tall\tfour\tof\tthese\tmen\twere\n\u201cravaged\tby\tcardiovascular\tdisease.\u201d\tHis\town\tfather\thad\ta\theart\tattack\tat\tage\nforty-two\tand\tDr.\tBrook\thad\ta\theart\tattack\tat\tage\tfifty-two.These\twere\tthe\tmen\the\tlooked\tup\tto,\tand\twhen\tit\tcame\tto\tcardiovascular\ndisease,\tall\tof\tthem\twere\thelpless. Shaking\this\thead,\tEss\tsaid,\t\u201cYou\tcan\u2019t\nescape\tthis\tdisease. 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{"text": "REAM  \n\u00bd cup cream         \u00bc cup orange juice  \n\u00bc cup water           1 banana \n2 tablespoons lemon juice \nCOCONUT CREAM  \n1 cup orange juice         1 banana  \n\u00bc cup fresh coconut pieces \nSTRAWBERRY CREAM  \n1 pint strawberries         \u00bd  cup milk  \n\u00bd cup cream APRICOT GLOW\n\u00bd cup fresh apricots            1 cup milk \n1 tablespoon lemon juice     2 tablespoons honey \nGOLDEN CREAM  \n\u00bd cup sliced carrots           \u00bd cup raisins \n2 cups pineapple juice \nPEACH MILK  \n1 cup milk          1 cup sliced peaches  \n1 slice lemon \nSESAME MILK  \n1 cup water          1 tablespoon sesame butter  \n1 tablespoon honey \nLIVER COCKTAIL  \n1 cup carrot juice             1 tablespoon parsley  \n1 slice onion                    \u00bd  teaspoon vegetable \n1 tablespoon beef liver        broth powder \nTOMATO COCKTAIL  \n1 pint tomato juice          1 stalk celery  \n\u00bd small onion                     sprig of parsley \nCRANBERRY COCKTAIL  \n1 cup cranberries          1 cup water  \n1 cup orange juice        1 tablespoon honey \nLIQUID SALAD  \n1 cup water                1 small carrot  \n\u00bd stalk celery            \u00bd  cucumber  \n\u00bd green pepper          6 almonds  \n1 tablespoon raisins \nBEET COCKTAIL  \n1 cup beet juice                1 cup sour cream  \n1 tablespoon lemon juice   1 teaspoon honey  \n1 slice onion \n \n SALAD  DRESSINGS  \n   The following recipes for uncooked salad dressings may be \nprepared in the electric blender. For recipes containing no oil, simply put all ingredients into the blender, switch on the \nmotor, and let run until ingredients are perfectly emulsified. For mayonnaise and other oil dressings, mix all ingredients except oil first. Then pour oil into blender very slowly while \nmixture is turning. This assures a smooth, fluffy dressing in \nwhich the oil is completely emulsified with other ingredients. Uncooked dressings may be stored under refrigeration in \nlabeled fruit jars or bottles. Due to the presence of enzymes, \nthey will not keep as long as ordinary dressings. MAYONNAISE  \n1 cup sunflower seed oil        1 teaspoon honey \njuice of two lemons               1 egg \nFRENCH DRESSING  \n\u00bd cup rice bran oil           \u00bd teaspoon honey  \n1 tomato                          \u00bc cup chopped onion  \n1 egg yolk                        1 tablespoon red bell pepper \nPECAN FRUIT FRENCH DRESSING  \n\u00bd cup peanut oil                 \u00bd cup orange juice  \n1 tablespoon lemon juice      1 teaspoon honey  \n\u00bc cup pecans \nROQUEFORT DRESSING  \n4 tablespoons crumbled          1 cup French dressing      \n   Roquefort cheese \nCOTTAGE CHEESE SALAD DRESSING  \n1 cup cottage cheese                    \u00bd  cup cream \n2 tablespoons chopped chives       2 tablespoons chopped  \n\u00bc clove garlic                                  green bell pepper \nLEMON CREAM DRESSING  \n1 cup cream                  \u00bd  cup lemon juice \nLEMON BANANA DRESSING  \n1 banana                   \u00bd  cup lemon juice SOUR CREAM DRESSING\n1 cup sour cream                  2 tablespoons chopped chives \nTOMATO DRESSING  \n4 tomatoes                      1 avocado  \n1 egg yolk                       1 tablespoon honey  1 tablespoon finely          \u00bd  clove garlic  \n   chopped onion \nMINT DRESSING  \n6 tablespoons finely           1 cup lemon juice  \n   chopped mint leaves       4 tablespoons honey \nORANGE CREAM DRESSING  \n1 cup orange juice             \u00bc cup pignolia nuts \n \n S\nALADS  \nTOSSED SALAD  \n1 head lettuce, sliced         1 onion, chopped  \n\u00bd head cabbage, sliced     3 spinach leaves, sliced  \n1 cup celery, diced            3 watercress leaves, sliced  \n1 green bell pepper,         1  tomato, sliced \n   chopped \n   Rub large wooden salad bowl with \u00bd clove crushed garlic, \nand pour \u00bc cup sunflower seed oil in bottom of bowl. Add all salad ingredients and toss over bowl, lifting them 3 to 6 inches above bowl and whirling them as they are dropped. Continue, with 15 to 30 tossings, or until all ingredients are \nglistening with oil. Add 3 tablespoons lemon juice and toss \nagain until juice is well mixed with ingredients. Additional dressings are optional. Mayonnaise, French, and Roquefort \ndressings contribute to additional flavor. Grapefruit slices, \ndiced cheese, diced avocado, or other garnishes may be \ndropped over finished salad. Ch ill salad in refrigerator and \nserve on chilled salad plates or salad bowls. CELERY-NUT SALAD  \n4 stalks celery, sliced                     2 large tomatoes \n1 green bell pepper, minced         \u00bd cup grated nuts2 watercress leaves \n   Cut the tomatoes in small pieces and mix with the celery \nand green pepper. Add mayonnaise as dressing. Use lettuce leaves as a bed for this salad and sprinkle with grated nuts. Garnish with watercress. APPLE SALAD  \n3\u00bd cups diced apples          1 cup diced banana  \n1 cup sliced celery              \u00bd  cup raisins \n   Mix the ingredients and use lemon cream dressing. Serve in \nlettuce cups. AVOCADO SURPRISE  \n1 large ripe avocado          \u00bd  cup sliced celery \n3 slices fresh pineapple      \u00bc cup chopped almonds \n   Dice the avocado and pineapple and mix all the ingredients. Use lemon banana dressing. Serve on spinach leaves and garnish with a few chopped dates. BANANA TREAT  \n4 bananas                         chopped Brazil nuts  \nchopped cranberries         whipped cream \n   Cut each banana into slices and place on lettuce leaves. Sprinkle with the chopped nuts and cranberries. Top with \nwhipped cream. BANANA-CELERY SALAD  \n2 cups cubed bananas            \u00bd  cup chopped black walnuts \n2 cups sliced celery                 3 tablespoons pineapple juice \n   Mix the ingredients and serve on lettuce or spinach leaves. Top with mayonnaise dressing. AVOCADO-ORANGE SALAD  \n2 cups diced avocado         1 cup sliced celery  \n4 oranges \n   Slice the oranges and mix with the avocado and celery. Serve on crisp greens with tomato dressing. AVOCADO-PINEAPPLE SALAD  \n2 sliced avocados             1 sliced pineapple  \n1 sliced grapefruit             2 sliced apples \n   Arrange the fruit slices on lettuce leaves. Garnish with a \nfew chopped dates or nuts if desired, and top with lemon \nbanana dressing. BRAZILIAN SALAD  \n1 cup chopped pineapple            \u00bd cup Brazil nuts  \n\u00bd cup sliced celery \n   Chop the Brazil nuts into small pieces and mix all the \ningredients. Pile on endive and parsley leaves and top with \nmayonnaise. DATE-ORANGE SALAD  \n2 cups quartered dates            \u00bd cup sliced celery \n4 oranges \n   Cut the oranges in small pieces and mix all ingredients.<|eot_id|><|begin_of_text|>\nQ: What is emphasized in a lacto-vegetarian diet?, \nA: The diet should not exclude all animal foods. \nQ: What is a common issue with using commercial fruit juices?, \nA: They are made in advance and may lose their nutritional value. \nQ: What is emphasized as a key to a successful raw food diet?, \nA: Adequate animal-food substitutes for meat. \nQ: What is the purpose of the electric blender in a raw food diet?, \nA: To prepare a wide variety of foods and save time and work. \nQ: What is a key to a successful raw food diet, according to the text?, \nA: The consumption of a wide variety of foods.<|eot_id|><|begin_of_text|>POTTENGER, E M. and SIMONSEN, D. G., Deficient \nCalcification Produced by Diet: Experimental and \nClinical Considerations. Transactions Am. Ther. So., 39, \n1939. RAGU, N. V. and RAJAGOPALAN, R., Nutritive Values of \nHeated Vegetable Oils. Nature, 176, 513-514, 1955. REINIUS, L., Growth Failure Caused by Mild Heat \nTreatment of the Diet. J. Nutrition, 5, 347-357, 1932. RUSSELL, W. C., The Addition of Raw Beef or Meat-Scrap \nto a Wheat-Milk Diet. J. Nutrition, 5, 347-357, 1932. SEMPLE, D., The Sunfood Way to Health. London, Health \nFor All Pub. Co., 1956. SHELTON, H. M., The Hygienic System. Vol. 2. San \nAntonio, 1948. SPRAWSON, E., Preliminary Investigation of the Influence \nof Raw Milk on Teeth and Lymphoid Tissue. Proc. Roy. Soc. Med., 25, 649-662, 1932. SPRAWSON, E., Raw Milk and Sound Teeth. Pub. Health, \n47, 388-395, 1934. STEUDEL, H., Vegetarian and Uncooked Diet Experiments \nwith in vitro Digestion. Klin. Wochenschr., 14, 1635-\n1638, 1935. STINEH, O., Treatment of Milk. Levensmitteluntersuch u. Hyg., 94-103, 1933. SWEETMAN, M. D., Physico-chemical Changes Produced \nby the Cooking Process of Potatoes. Amer. Potato J., 10, \n169-173, 1933. 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{"text": " cows. The lactobacillus bifidus predominates in the infant colon. It keeps th e chil d \nfrom developing many infant diseases, and makes him also immune to many diseases, as long as he is fed on breast milk, for th en \nthe colon is normally acid in reaction. But as the child grows older and the change of diet takes place, proteins are increas ed at the \nexpense of carbohydrates and sugar - milk sugar. As a result, unfriendly bacteria begin to enter the colon, such as the bacillus coli, \nthe B. Welchii, B. putreficus, streptococci fecalis, etc. Putrefaction and fermentation now are in order. Thus t oxic material - indol, \nskatol, phenol, ammonia, phenylsulphate, ptomaine, pyrrhol, cadaverin, isoamylamine, ethylamine, idroxyl -phynel, and other \npoisons - swarm in the large intestine. Within the past 50 years methods have been developed for changing the  nature of the germs that live in the intestines. Metchnikoff\u2019s original idea that the bacillus bulgaricus was the normal inhabitant and that its presence was synonymous with long \nlife has been changed to emphasis on another germ called the B. acidophilus. As already hinted, with the exception of the \nlactobacillus acidophilus, all other species of bacillus acidi lactici are not viable; that is, when imbibed, when taken by m outh, they \nare digested and destroyed in the stomach and small intestine, and, theref ore, do not reach the colon or, if they do, their number is \nnegligible. L. Acidophilus is a normal inhabitant of the intestinal tract and under the influence of the ingestion of lactose  or dextrin \ncan be made to predominate the intestinal flora. The ingest ion of L. Acidophilus milk with or without added lactose brings about  \nthe transformation of the intestinal flora more quickly and is generally conceded to be the most logical and practical method  of \nbringing about the preponderace of L. Acidophilus type of  bacteria in the intestines. By administering L. Acidophilus milk \nimplantation the proliferation of the organisms in the intestinal tract are more rapidly accomplished for then there is direc t \nimplantation of large numbers of viable organisms. The lactose of milk induces the multiplication of the desired type of bacteria. It is necessary that large quantities of very active cultures should be taken, and special measures must be adopted to supply  to the \nB. acidophilus, when in the colon, the carboyhydrates w hich it requires for efficient growth. The growth in the large intestine of \nlactobacillus acidophilus depends solely on starch and sugar, but more so on milk sugar. In order to change the intestinal fl ora, it is \nbest to adopt the following rules. For fift een days, about eight ounces to sixteen ounces of culture of lactobacillus acidophilus, in which three large tablespoonsful o f \nlactose is dissolved, should be taken daily thirty minutes before breakfast; and for the same length of time, three large \ntablesp oonsful of lactose should be dissolved \u2018many kind of fruit juices, milk, soups, broth or water, and taken daily thirty  \nminutes before supper. After this, four ounces to eight ounces of lactobacillus acidophilus culture, in which three tablespoo nsful of \nlactose have been dissolved, should betaken every morning for fifteen more days. The lactose, however, should be taken as before. After this, the quantity of the culture of the lactobacillus acidophilus can be reduced to four ounces every day for fifteen more  \ndays. For the remainder of the time, the ingestion of the culture of the lactobacillus acidophilus, two ounces every day, may  be \nsufficient to keep the required amount of lactobacillus acidophilus present in the large intestinal tract. One must remember that the \namount of the daily requirement of lactose, should continue to be about three tablespoonsful, morning and evening, as the dai ly \nrequirement. As to the length of time that the lactobacillus acidophilus culture (together with the lactose) should be taken in order for one to \ngain the desired results depends on the severity of the condition that is being treated. However, a period ranging from four to six \nmonths may be necessary. A period of about three months of rest may be taken and then the procedur e, if necessary, may be \nrepeated. It is possible that the taking of the lactobacillus acidophilus culture and the rest periods may have to go on for some time. When is the intestinal flora changed. The intestinal flora is changed when the stools are soft, frequent (three times a day), and free \nfrom putrid or rancid odor. Examination by a bacteriologist should give positive 80 and negative 20, which means 80% of the a cid \nformers and 20% of other bacteria. In a bad flora, the percentage will be the reverse, 2 0-80. Of course, a change from 20 -80 or \nworse to 40 -60 or 50 -50, is a decided improvement, but this should not be considered at all satisfactory. Old troubles may still \ncontinue, perhaps somewhat modified. But when the change reaches 75 -25, marked improvem ent will be evident, and the more \ncomplete the change of flora, the more decided will be the change for the better in the patient\u2019s symptoms. The advantages of regularly using lactobacillus acidophilus together with the lactose mixture are obvious. Throug h not a cure -all, \nyet one would be temped to say that it should be used not only when diseases have already made their inroad, but more so as a  \npreventive of disease. A few more suggestions about the lactobacillus acidophilus therapy The culture, to be eff ective, must \ncontain at least 200,000,000 lactobacillus acidophilus per cubic centimeter. Although clinicians experience has been that \nlactobacillus acidophilus therapy has to be taken in large doses to be effective, there have been cases in which daily do ses even as \nsmall as four ounces has proved satisfactory when it was mixed with a like amount of lactose. In about 75 -80% of non -complicated \nconstipation, lactobacillus acidophilus therapy has given uniform good results. The lactobacillus acidophilus cultu re should be \nused within or before the expiration date marked on the bottle. \u201d*  \n \nINTESTINAL FLORA  \nCurrent research into intestinal flora of the human bowel has revealed some new and valuable information for the health -seeking \nindividual. (See Bibliography f or further reading. ) Dr. Paul Gyorgy of the Institute of Nutrition Academy of Medical Sciences of \nthe USSR (discoverer of vitamin B -6), has determined that the main component of the normal intestinal flora of man is \nlactobacillus bifidus. Bifidus bacterium  readily establishes itself in the colon of newborns when fed mother\u2019s milk. It is bifidus that \nis found in the nipple of lactating mothers. Very encouraging research in both the USSR and Germany have demonstrated the rejuvenating qualities of this bacter ia when it is \nwell established in the colon. The only commercially -available form of lactobacillus bifidus that I am aware of comes under the \nbrand name of Eugalan Topfer Forte, and can be found in your health food stores. If not locally available, address  your inquiry for \nthis product and information to: Bio -Nutritional Products (see Bibliography) A program using this bacteria following the former \ninstructions should bring encouraging results to those who suffer from a lack of proper intestinal flora. Ever yone should take a \ngood replenishment of acidophilus culture, which can be purchased at any health food store. I recommend taking this culture \nregardless if you have been on the colema treatments or not. However, it is strongly recommended to be taken afte r the colema \ntreatments. \u201cThe intestinal Flora in Constipation\u201d by N. A. Ferri, Sr., M. D., Chicago, IL. \u0d0a55 \n \nCHAPTER 7  \nNATURAL METHODS AND TECHNIQUES FOR BOWEL IMPROVEMENT: A WHOLISTIC APPROACH  \nThere are many detoxifying agents which may be useful under various circumstances, but we need to approach detoxification from \na \u201cwhole body\u201d perspective. We need to do more than just take care of the bowel or liver. We must have the right chemical \nbalance for the body. It is not sufficient to use a drug to provide  a chemical stimulus to \u201cdrive\u201d the body to work right. Rather, we \nmust repair, rebuild and regenerate the body as we go along. Proper breathing is important to get oxygen to the organs and ti ssues \nof the body. Exercise is good to get the blood and lymph c irculating but too much exercise in a toxic -laden body is only stirring up \nmuddy waters. Lymph drainage is important. Drainage can be increased through the use of protomorphogens or through the use of  \nherbal substances such as blue violet tea. 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{"text": " was the only way I could get\nto Barbados, and I arrived just in time to see my mother and say a three-\ndimensional \u201cgoodbye\u201d to her. In spite of the fact that I had no intentions of going, the deeper self \nwatched where the great cloud ascended. I placed it in Barbados and this \ntabernacle (my body) had to go and make the journey to fulfill the com -\nmand, \u201cWherever the sole of your foot shall tread that have I given unto \nyou.\u201d Wherever the cloud descends in the desert, there you reassemble \nthat tabernacle. I sailed from New York at midnight on a ship without taking thought of \nsubmarines or anything else. I had to go. Things happened in a way that I\ncould not have devised. I warn you, do not treat it lightly. Do not say, \u201cI will experiment and put \nmyself in Labrador, just to see if it will work.\u201d You will go to your Labrador \nand then you will wonder why you ever came to this class. It will work if \nyou dare assume the feeling of your wish fulfilled as you go to sleep. More Free Books Law of Attraction HavenControl your moods as you go to sleep. I cannot find any better way to \ndescribe this technique than to call it a \u201ccontrolled waking dream.\u201d In a \ndream you lose control, but try preceding your sleep with a complete con -\ntrolled waking dream, entering into it as you do in a dream, for in a \ndream you are always very dominant, you always play the part. You are \nalways an actor in a dream, and never the audience. When you have a \ncontrolled waking dream you are an actor and you enter into the act of \nthe controlled dream. But do not do it lightly, for you must then reenact it\nphysically in a three-dimensional world. Now before we go into our moment of silence there is something I must \nmake very clear, and that is this effort we discussed last night. If there is \none reason in this whole vast world why people fail it is because they are \nunaware of a law known to psychologists today as the law of reverse ef -\nfort. When you assume the feeling of your wish fulfilled it is with a minimum of\neffort. You must control the direction of the movements of your attention. But you must do it with the least effort. If there is effort in the control, \nand you are compelling it in a certain way you are not going to get the re -\nsults. You will get the opposite results, whatever they might be. That is why we insist on establishing the basis of the Bible as Adam slept. That is the first creative act, and there is no record where he was ever \nawakened from this profound sleep. While he sleeps creation stops. You change your future best when you are in control of your thoughts \nwhile in a state akin to sleep, for then effort is reduced to its minimum. Your attention seems to completely relax, and then you must practice \nholding your attention within that feeling, without using force, and with -\nout using effort. Do not think for a moment that it is will power that does it. When you re -\nlease Barabbas and become identified with Jesus, you do not will yourself \nto be it, you imagine that you are it. That is all you do. Now as we come to the vital part of the evening, the interval devoted to \nprayer, let me again clarify this technique. Know what you want. Then \nconstruct a single event, an event which implies fulfillment of your wish. Restrict the event to a single act. For instance, if I single out as an event, shaking a man's hand, then that \nis the only thing I do. I do not shake it, then light a cigarette and do a \nthousand other things. I simply imagine that I am actually shaking hands \nand keep the act going over and over and over again until the imaginary \nact has all the feeling of reality. More Free Books Law of Attraction HavenThe event must always imply fulfillment of the wish. Always construct an \nevent which you believe you would naturally encounter following the ful -\nfillment of your desire. You are the judge of what event you really want to\nrealize. There is another technique I gave you last night. If you cannot concen -\ntrate on an act, if you cannot snuggle into your chair and believe the chair\nis elsewhere, just as though elsewhere were here, then do this: Reduce \nthe idea, condense it to a single, simple phrase like, \u201cIsn't it wonderful,\u201d \nor, \u201cThank you,\u201d or, \u201cIt's done,\u201d or, \u201cIt's finished.\u201d\nThere should not be more than three words. Something that implies the \ndesire is already realized. \u201cIsn't it wonderful,\u201d or \u201cThank you,\u201d certainly \nimply that. These are not all the phrases you could use. Make up out of \nyour own vocabulary the phrase which best suits you. But make it very, \nvery short and always use a phrase that implies fulfillment of the idea. When you have your phrase in mind, lift the cloud. Let the cloud ascend \nby simply inducing the state that borders on sleep. Simply begin to imag -\nine and feel you are sleepy, and in this state assume the feeling of the \nwish fulfilled. Then repeat the phrase over and over like a lullaby. Whatev -\ner the phrase is, let it imply that the assumption is true, that it is con -\ncrete, that it is already a fact and you know it. Just relax and enter into the feeling of actually being what you want to \nbe. As you do it you are entering Jericho with your spy who has the power\nto give it. You are releasing Barabbas and sentencing Jesus to be crucified\nand resurrected. All these stories you are reenacting if now you begin to \nlet go and enter into the feeling of actually being what you want to be. Now we can go. SILENCE PERIOD. *****\nIf your hands are dry, and if your mouth is dry at the end of this medita -\ntion, that is positive proof that you did succeed in lifting the cloud. What \nyou were doing when the cloud was lifted is entirely your business. But \nyou did lift the cloud if your hands are dry. I will give you another phenomena that is very strange and one I cannot \nanalyze. It happens if you really go into the deep. You will find on waking \nthat you have the most active pair of kidneys in the world. I have dis -\ncussed it with doctors and they cannot explain it. Another thing you may observe in meditation is a lovely liquid blue light. The nearest thing on earth to which I can compare it is burning alcohol. More Free Books Law of Attraction HavenYou know when you put alcohol on the plum pudding at Christmas time \nand set it aflame, the lovely liquid blue flame that envelops the pudding \nuntil you blow it out. That flame is the nearest thing to the blue light \nwhich comes on the forehead of a man in meditation. Do not be distressed. You will know it when you see it. It is like two \nshades of blue, a darker and a lighter blue in constant motion, just like \nburning alcohol, which is unlike the constant flame of a gas jet. This flame\nis alive, just as spirit would be alive. Another thing that may come to you as it did to me. You will see spots be -\nfore your eyes. They are not liver spots as some people will tell you who \nknow nothing about it. These are little things that float in space like a \nmesh, little circles all tied together. They start with a single cell and come \nin groups in different geometrical patterns, like worms, like trailers, and \nthey float all over your face. When you close your eyes you still see them,\nproving that they are not from without, they are from within. When you begin to expand in consciousness all these things come. They \nmay be your blood stream objectified by some strange trick of man that \nman does not quite understand. I am not denying that it is your blood \nsteam made visible, but do not be distressed by thinking it is liver spots \nor some other silly thing that people will tell you. If these various phenomena come to you, do not think you are doing \nsomething wrong. It is the normal, natural expansion that comes to all \nmen who take themselves in tow and try to develop the garden of Geth -\nsemane. The minute you begin to discipline your mind by observing your thoughts \nand watching your thoughts throughout the day, you become the police -\nman of your thoughts. Refuse to enter into conversations that are unlove -\nly, refuse to listen attentively to anything that tears you down. Begin to build within your own mind's eye the vision of the perfect virgin \nrather than the vision of the foolish virgin. Listen only to the things that \nbring joy when you hear them. Do not give a willing ear to that which is \nunlovely, which when you heard it you wish you had not. That is listening \nand seeing things without oil in your lamp, or joy in your mind. There are two kinds of virgins in the Bible: five foolish and five wise vir -\ngins. The minute you become the wise virgin, or try to make an attempt \nto do it, you will find all these things happen. You will see these things, \nand they interest you so that you have not time to develop the foolish \nsight, as many people do. I hope that no one here does. 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{"text": " the things you want. You \ncan do this anywhere, anytime. Turn every life situation into a \npositive one! Make it a daily habit to determine every event in your life in advance, \nthrough your thoughts. Set the Universal forces ahead of you in every-\nthing you do and everywhere you go, by thinking the way you want \nit to go in advance. Then you are creating your life intentionally. 68 \u2022 Like Aladdin's Genie, the law of attraction grants our every \ncommand. \u2022 The Creative Process helps you create what you want in three sim-\nple steps: ask, believe, and receive. \u2022 Asking the Universe for what you want is your opportunity to get \nclear about what you want. As you get clear in your mind, you have \nasked. \u2022 Believing involves acting, speaking, and thinking as though you \nhave already received what you've asked for. When you emit the \nfrequency of having received it, the law of attraction moves people, \nevents, and circumstances for you to receive. \u2022 Receiving involves feeling the way you will feel once your desire \nhas manifested. Feeling good now puts you on the frequency of what \nyou want. \u2022 To lose weight, don't focus on \"losing weight.\" Instead, focus on \nyour perfect weight. Feel the feelings of your perfect weight, and \nyou will summon it to you. \u2022 It takes no time for the Universe to manifest what you want. It is as \neasy to manifest one dollar as it is to manifest one million dollars. \u2022 Starting with something small, like a cup of coffee or parking \nspaces, is an easy way to experience the law of attraction in action. Powerfully intend to attract something small As you experience the \npower you have to attract, you will move on to creating much big-\nger things. \u2022 Create your day in advance by thinking the way you want it to go, \nand you will create your life intentionally. DR. JOE VITALE \nA lot of people feel stuck or imprisoned or confined by their \ncurrent circumstances. Whatever your circumstances right \nnow, that is only your current reality, and current reality will \nbegin to change as a result of beginning to use The Secret \nYour current reality or your current life is a result of the thoughts \nyou have been thinking. All of that will totally change as you begin \nto change your thoughts and your feelings. \"That a man can change himself... and master his \nown destiny is the conclusion of every mind who \nis wide-awake to the power of right thought.\" (1866-1954) \n71 72 The Secret \nLISA NICHOLS \nWhen you want to change your circumstances, you must \nfirst change your thinking. Every time you look inside \nyour mail expecting to see a bill, guess what \u2014 it'll be \nthere. Each day you go out dreading the bill! You're never \nexpecting anything great. You're thinking debt, you're \nexpecting debt. So debt must show up so you won't think \nyou're crazy. And every day you confirm your thought: Is \ndebt going to be there? Yes, debt's there. Is debt going to \nbe there? Yes, debt's there. Is debt going to be there? Yes, \ndebt's there. Wiry? Because you expected debt to be there. So it showed up, because the law of attraction is always \nbeing obedient to your thoughts. Do yourself a favor\u2014 \nexpect a check! Expectation is a powerful attractive force, because it draws things \nto you. As Bob Proctor says, \"Desire connects you with the thing \ndesired and expectation draws it into your life.\" Expect the things \nyou want and don't expect the things you don't want. What do \nyou expect now? JAMES RAY \nMost people look at their current state of affairs and they \nsay, \"This is who I am.\" That's not who you are. That's \nwho you were. Let's say for instance that you don't \nhave enough money in your bank account, or you don't \nhave the relationship that you want, or your health and \nfitness aren't up to par. That's not who you are; that's the \nresidual outcome of your past thoughts and actions. So Powerful Processes 73 \nwe're constantly living in this residual, if you will, of the \nthoughts and actions we've taken in the past. When you \nlook at your current state of affairs and define yourself by \nthat, then you doom yourself to have nothing more than \nthe same in future. '\"All that we are is a result of what we have \nthought.\" I would like to share a process with you that came from the great \nteacher Neville Goddard in a lecture he delivered in 1954, entitled \n\"The Pruning Shears of Revision.\" This process has had a pro-\nfound effect on my life. Neville recommends at the end of every \nday, before you go to sleep, to think through the events of the \nday. If any events or moments did not go the way you wanted, \nreplay them in your mind in a way that thrills you. As you re-\ncreate those events in your mind exactly as you want, you are \ncleaning up your frequency from the day and you are emitting a \nnew signal and frequency for tomorrow. You have intentionally \ncreated new pictures for your future. It is never too late to change \nthe pictures. DR. JOE VITALE \nWhat can you do right now to begin to turn your life \naround? The very first thing is to start making a list of \nthings to be grateful for. This shifts your energy and starts to \nshift your thinking. Whereas before this exercise you might \nbe focusing on what you don't have, your complaints, and \nyour problems, you go in a different direction when you do \nthis exercise. You start to be grateful for all the things that \nyou feel good about. \"If it is a new thought to you that gratitude \nbrings your whole mind into closer harmony \nwith the creative energies of the Universe, \nconsider it well, and you will see that it is true.' MARCI SHIMOFF \nGratitude is absolutely the way to bring more into \nyour life. 74 The Secret Powerful Processes 75 \nDR- JOHN GRAY \nPSYCHOLOGIST, AUTHOR, AND \nINTERNATIONAL SPEAKER \nEvery man knows that when his wife is \nappreciating him for the little things that he does, what \ndoes he want to do? He wants to do more. It's always about \nappreciation. It pulls things in. It attracts support. DR. JOHN DEMARTINI \nWhatever we think about and thank about we bring about. JAMES RAY \nGratitude has been such a powerful exercise for me. Every \nmorning I get up and say \"Thank you.\" Every morning, \nwhen my feet hit the floor, \"Thank you.\" And then I start \nrunning through what I'm grateful for, as I'm brushing \nmy teeth and doing the things I do in the morning. And I'm \nnot just thinking about them and doing some rote routine. I'm putting it out there and I'm feeling the feelings of \ngratitude. The day we filmed James Ray sharing his powerful exercise of \ngratitude is one I will never forget. From that day on, I made \nJames's process my life. Every morning, I do not get out bed until \nI have felt the feelings of gratitude for this brand new day and all I \nam grateful for in my life. Then as I get out of bed, when one foot \ntouches the ground I say, \"Thank,\" and \"you\" as my second foot \ntouches the ground. With each step I take on my way to the bath-76 The Secret \nroom, I say \"Thank you.\" I continue to say and feel \"Thank you\" as \nI am showering and getting ready. By the time I am ready for the \nday, I have said \"Thank you\" hundreds of times. As I do this, I am powerfully creating my day and all that it will \ncontain. I am setting my frequency for the day and intentionally \ndeclaring the way I want my day to go, rather than stumbling out \nof bed and letting the day take control of me. There is no more \npowerful way to begin your day than this. You are the creator of \nyour life, and so begin by intentionally creating your day! Gratitude was a fundamental part of the teachings of all the great \navatars throughout history. In the book that changed my life, The \nScience of Getting Rich, written by Wallace Wattles in 1910, gratitude \nis its longest chapter. Every teacher featured in The Secret uses grat-\nitude as part of his or her day. Most of them begin their day with \nthoughts and feelings of gratitude. Joe Sugarman, a wonderful man and successful entrepreneur, \nwatched the film The Secret and contacted me. He told me his fa\u00ad\nvorite part was the gratitude process, and that his use of gratitude \nhad contributed to all he had achieved in his life. With all the success \nJoe has attracted to himself, he continues to use gratitude every day, \neven for the smallest things. When he gets a parking space he always \nsays and feels, \"Thank you.\" Joe knows the power of gratitude and \nall it has brought to him, and so gratitude is his way of life. With all that I have read and with all that I have experienced in my \nown life using The Secret, the power of gratitude stands above eve-Powerful Processes 77 \nrything else. If you only do one thing with the knowledge of The \nSecret use gratitude until it becomes your way of life. DR. 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{"text": " provide a liberal supply of natural cereal and milk for their families, but of late\nthis practice had been discontinued. They were now buying their wheat in the form of white flour\nand their vegetables largely put up in cans. In both reservations they were using commercial\nvegetable fats, jams and marmalades, sweetened goods, syrups and confections very liberally. It is\nremarkable how early the child life adopts modern civilization's confections. In order to provide a further cross section of the modernized Indians of North America, I made\na study in a reservation on Winnipeg Lake in Manitoba. This reservation lies north and east of\nWinnipeg and is quite highly modernized. These people were reached with much difficulty because of the natural protection provided by\nthe location of their reservation at the mouth of Brokenhead River. They had been provided with\nfertile lands and taught modern methods of farming. Their proximity to a great body of water fairly\nwell-stocked with fish gave them an opportunity to secure fish, if they were disposed to make the\neffort to do so, as their ancestors had done through previous centuries. Their homes were found to\nbe in a dilapidated condition, and while their lands were stocked with cattle and horses, such as\nwe found were in poor condition, and limited in number. The people had been provided with a\ngovernment school and a government agent to assist in providing for their needs and in giving\nmaterial assistance when needed. They were within fairly easy distance of hospitals, and had\navailable modern medical service. Notwithstanding all these advantages, their physical condition\nwas very poor. Dental caries was so wide-spread that 39.1 per cent of all teeth studied were\nfound to be affected. They were living almost entirely on modern foods, imported white flours,\njams, canned vegetables and liberal quantities of sugar. Over 90 per cent of the individuals had\nrampant dental caries. Their physical condition and their supply of necessities was very much lower\nthan was that of either of the two preceding groups. Distress was evident even in late summer. The Indians so far reported were living inland with access to inland foods only. The Pacific\nCoast Indians were examined to determine the effect of sea foods. To find evidence relating to the\nphysical, and particularly to the dental condition of the Indians who inhabited the Pacific slope a\nthousand or more years ago, a visit was made to the Vancouver Museum at Vancouver which\nfortunately possesses splendidly preserved specimens of prehistoric periods. Some of these skulls\nwere uncovered while cutting through a hill for a street extension in the city of Vancouver. Above\nwas a virgin forest of large size green firs and underneath them in the soil there were preserved\nfallen trunks of other large trees. Several feet below these, burials were uncovered containing\nskeletons of an early Indian race. This collection contains also skulls from several places and from\nprehistoric periods. The teeth are all splendidly formed and free from dental caries. The arches are\nvery symmetrical and the teeth in normal and regular position. It was important to study the conditions of their successors living in the same general\ncommunity. Accordingly, we examined the teeth and general physical condition of the Indians in a\nreservation in North Vancouver, so situated that they have the modern conveniences and modern7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 58/250foods. In this group of children between eight and fifteen years of age, 36.9 per cent of all the teeth\nexamined had already been attacked by dental caries. No people were found in this group who\nwere living largely on native foods. Vancouver Island with its salubrious climate is one of the most favored places of residence on\nthe Pacific Coast. It was of particular interest to study the Indians near Victoria on this island in the\nCraigflower Indian Reservation. Indeed, the city of Victoria has been partly built on the original\nCraigflower Indian Reservation. As the need became acute for the territory reserved for them, an\narrangement was consummated whereby the Indians were induced to exchange that land for new\nland in an adjoining district in which a new house was built free for each family. Besides a house,\nan allotment of land and a sum of money, reported to be ten thousand dollars, was given to each\nfamily. This allowed them to become very modern, and, accordingly, many of them owned\nautomobiles and other modern luxuries. The physical effects of the use of food luxuries, resulting\nfrom ample funds for purchasing any foods that they might desire, was marked. They were in close\nproximity to skilled dental service and had practical training in oral prophylaxis. Notwithstanding\nthis, 48.5 per cent of all teeth examined had already been attacked by dental caries. Every\nindividual examined was suffering from tooth decay. The original diet of the Indians of the Pacific\nCoast was, as we shall see, very largely sea foods, which are probably as abundant today as ever\nbefore. It would require a real urge to go to catch the fish since they can now be purchased\ncanned in the open market. Like most modern people, they were living on white-flour products,\nsweet foods and pastries. Probably few cities of the Pacific Coast have had a greater abundance and variety of edible sea\nfoods, particularly the various kinds of salmon, than Ketchikan. It is beautifully located on an\nisland, and is the most southerly city in Alaska. Among the many fish that are abundant along this\npart of the Pacific Coast is the oolachan or candle fish. It is a small fish, but very rich in oil; so\nmuch so that it gets its name from being burned as a candle for light. This oil is collected in large\nquantities and used as a dressing for many of their sea foods. It is also traded with the Indians of\nthe interior for furs and other products. An Indian settlement in this city was studied and it was\nfound that 46.6 per cent of all teeth examined had already been attacked by tooth decay. In many\nof the homes individuals were ill with tuberculosis or arthritis. Tuberculosis had robbed many of the\nhomes of one or more of its children. At Juneau, the capital of Alaska, two groups were studied; one in the government hospital, and\nthe other in an Indian settlement. In the hospital were both Indians and Eskimos, chiefly the former. Seventy-five per cent of the patients were reported to have been brought because they had\ntuberculosis, and some who had come because of accident and other conditions were reported to\nhave tuberculosis also. Approximately 50 per cent of the total hospital enrollment was under 21\nyears of age. The dental conditions were bad, for 39.1 per cent of all the teeth examined had been\nattacked by tooth decay. In the Indian settlement, a group of elderly primitives was found, every one of whom had\ncomplete dentitions in normal arrangement of the arches and without dental caries. In a settlement\nof modern Indians living principally on modern foods 40 per cent of all teeth had been attacked by\ntooth decay. At Sitka, the former capital, two important groups were studied. Located here is the Sheldon\nJackson School for Eskimos and Indian boys and girls, chiefly Indians. They have come from\nwidely scatterd territory throughout Alaska, and represent the finest physical specimens that can\nreadily be secured for giving the advantages of an education. Of necessity they came very largely\nfrom the modernized districts. In this group 53.7 per cent of all the teeth examined had already\nbeen attacked by tooth decay. This gives an indication of the dental conditions in the large number\nof modernized districts which they represented. In a settlement at Sitka, a group of Indians of various ages were studied, and it was found that\n35.6 per cent of all their teeth had already been attacked by dental caries. A well preserved native\nIndian, seventy years of age, was found who had come into town from another district. He stated7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 59/250that his diet had consisted chiefly of fish, fish eggs, seaweed and deer. His teeth were of very high\nexcellence and were entirely free from past or present dental caries. He is a splendid example of\nthe product of the native dietary provided for the Pacific Coast people of any period or stage of\ncivilization. The local physician at Sitka kindly gave very valuable information relative to the attitude of the\nnative Indians in the matter of obtaining fresh sea foods when foods that were very satisfying could\nbe so easily obtained in concentrated form at the various stores. They could go to one of the piers\nat almost any time of the year and catch fish or secure them as they had been accustomed to do\nbefore the arrival of modern foods, but there is a constant striving to be like and live like the white\npeople. They seem to think it is a mark of distinction to purchase their foods and that it is\ndegrading to have to forage for one's foods. They very readily come to depend on white flour and\nsugar, jams and canned vegetables; and much prefer to have the government or charitable\norganization supply these when they cannot purchase them, rather than go out and secure their\nown nutrition. This physician stated that there were about 800 whites living in the town and about\n400 Indians, and that notwithstanding this difference in numbers there were twice as many Indian\nchildren born as white children, but that by the time these children reached six years of age there\nwere more white children living than Indian and half-breed children", "token_ids": [3493, 264, 18250, 8312, 315, 5933, 62233, 323, 14403, 369, 872, 8689, 11, 719, 315, 3389, 198, 576, 6725, 1047, 1027, 65259, 13, 2435, 1051, 1457, 12096, 872, 34153, 304, 279, 1376, 315, 4251, 20415, 198, 438, 872, 24822, 14090, 2231, 709, 304, 43732, 13, 763, 2225, 41162, 814, 1051, 1701, 8518, 198, 83571, 481, 50127, 11, 90398, 323, 296, 2227, 278, 3536, 11, 10437, 6901, 11822, 11, 6705, 81, 8772, 323, 390, 25384, 1633, 34929, 750, 13, 1102, 374, 198, 38548, 481, 1268, 4216, 279, 1716, 2324, 87057, 6617, 36017, 596, 390, 25384, 13, 763, 2015, 311, 3493, 264, 4726, 5425, 3857, 315, 279, 6617, 1534, 30507, 315, 4892, 5270, 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"0xBreath/unformatted-holistic-synthesized"}
{"text": " has not yet discovered \nthe cause. * Dr. Ravitz-as we noted in the first chapter-has \nfound that the voltage gradients in the human i-field fluctuate \nin rhythmic cycles. Are these phenomena in some way related to external forces \ninfluencing human behaviour through the i-fie ld? Again we do \nnot know but it would be useful to find out whether or not this \nis so. If it is-though we cannot control these external forces-it \nwould be helpful to be able to predict periods when mankind is \nlikely to be susceptible to wars or depressions. Dr. Ravitz has shown that a study of voltage-rhythms in the \ni-fie1d of the individual makes it possible to predict those times \nwhen his vitality and alertness are at a low point-times when \nhe should avoid hazardous occupations as far as possible. Surely \n* Since this was written, the Foundat ion for the Study of Cycles \nhas republished (Cycles. January 1971) a paper, 'Physical Factors of \nthe Historical Process' by Professor A. 1. Tchijevsky, translated by \nVladimir P. de Smitt. The paper was presented at the annual meet\u00ad\ning of the American Meteorological Society in December 1926. Professor Tchijevsky was Assistant, Astronomical Observatory; \nCollaborator, Institute of Biological Physics, and Fellow Archaeol\u00ad\nogical Society, Moscow. This scholarly paper deals with the influence of sun-spot activity \nupon human beh<lviour and the whole hist orical process; and gives \nsome s11ggestive d<lta <lnd graph\ufffd. The Editor of Cycles describes it \nas a landmark in the literature. He comments that no conclusive \ncase. pro or con, has been developed but th;tt the task of establishing \nany relationship between sun-spots and human excitability is one \nof the more important unfinished projects of the Foundation. 119 THE CONTINUING ADVENTURE \nit is not beyond the bounds of possibility that mankind-what\u00ad\never the cause-is subject to collective 'lows' and 'highs'. If it \ncould be determined that this is so, leaders would be able to \nknow in advance those periods when they should exercise \nspecial caution, particularly in international relationships. In these dangerous times, we cannot afford to overlook any\u00ad\nthing that migh t help to reduce risks. For this reason, a further \nstudy of these possibilities would seem to be justified. And with \nmodern computers and techniques of statistical analysis such \nresearch should not be as expensive or difficult as further ex\u00ad\nploration of outer space and, quite possibly, might be of greater \nbenefit to mankind. 5 \nThough it is important to learn more about the behaviour of \nmankind as a whole, it is no less important to study the human \nindividuaL For, however inconvenient it may be to theorists and \nbureaucrats, Nature has arranged that each of us is a unique \nindividual. This cannot be too strongly emphasized in an age \nin which there is an increasing tendency to treat the essential \nindividual as a mere statistic. To anyone who has studied the human nervous system, how\u00ad\never, it is clear that its nature is such that the incredibly-com\u00ad\nplex permutations and combinations of neurones result in many \nunique patterns of neural design. These neurones are located in \nparticular parts of the nervous system and send branches to \nother parts of the nervous system. Before the existence of L-fields was established it was hard to \nunderstand why a particular group of neurones should be lodged \nin the grey matter of the cortex and not in the spinal cord; and \nwhy the branches of the neurone-the dendrites and axones\u00ad\napparently move to their ultimate destinations without mistake; \nnormally, the neurone fibres which run to the ear never end in \nthe littl\ufffd toe. The arrangements, therefore, of the neural parts \nis determined by forces which, we now know, are the eJectro\u00ad\ndynamic L-fields. 120 THE CONTINUING ADVE NTURE \nIf this is accepted, the importance of field factors in the develop\u00ad\nment and differentiation of the nervous system is evident. And it \nis no longer hard to understand how a neuroblast, developing and \ndifferentiating, should be located in a particular place in the \nprimitive neural tube and why and how its branches should grow \nand be directed to an ultimate destination. It is not by accident, \nthen, that the human nervous system, highly organized and very \ncomplex, should have such precision in its growth and develop\u00ad\nment and such uniqueness as its final result. All this is of great importance to students of human behaviour \nbecause it shows that it is not a consequence of local phenomena, \nnor the result of an endocrine or gastric function, nor of any \nother of the physiological properties of the living organism. Chemist ry, whatever its origin, is a consequenc e-and not the \ncause-of behaviour. To be sure, defects in behaviour can be recognized; this is well \nknown. But chemistry can no more change an inferior nervous \nsystem into a better one than high-tes t gasoline can convert a \nFord into a Rolls-Royce. Chemistry supplies the energy but it is \nthe L-field which gives direction to the energy flow, the result of \nwhich is a pattern of organization. Unfortunately, we know much too little about the conse\u00ad\nquences of the patterned neural mechanism in human beings. We \nknow a little about the gross anatomy of the nervous system but \nwe know behaviour only through individual acts. This leads to \nconfusion in our understanding of the nervous system. We can \nonly be certain that we are what we are not by accident but by \na patterned organization or design, unique to each of us, which \nis regulated by a field. It is true that there are certain patterns of behaviour and auto\u00ad\nmatic responses common to all mankind, just as there are parts \nof the human nervous system to be found in other highly\u00ad\norganized nervous systems. Apart from these common factors, \nhowever, we are all different and behave differently. Moreover, the mind of man has an unholy capacity to fool \nitself. We tend to see what we want to see, to hear what we want \nto hear. The raw data of sight, hearing, touch, taste, smell and \nso on reach the nervous system and become involved in the in-\n121 THE CONTINUING ADV ENTURE \ntricate organization of a linking and chaining together of nerve \ncells in the nervous system. These, as we know, number at least \nten billion units and therefore provide an astronomical number \nof possible permutations and combinations. These permutations, activated by stimuli from the outside \nworld and also, unfortunately, from the inside world, determine \nin the last analysis what you and I do. This means, of course, that \nideas are as powerful stimuli to the nervous system as the physical \nevents in the immediate enviJOnment. These ideas have to be \nintegrated with the raw data of sensation and also related to \nmemory of past events before they result in overt activity. Nearly everyone, when faced with the resulting problems \nwants someone to tell them the answers. This is not possible; no \none else can tell you the answers which are right for you, though \nhe may be able to help you, through ideas, to find the right \nanswer for yourself. We should not and must not force our solu\u00ad\ntions on others, because each individual is different. We can only \ntry, with suggestions, to help them to reach conclusions or solu\u00ad\ntions which are appropriate to their uniqueness. Since we know no way to modify the field that determines \nthe pattern of the human brain and the infinite permutations of \nneural response, there are definite limits to what we can hope to \nachieve in influencing human behaviour. EnviJOnmen t-a fash\u00ad\nionable term at the present time-can undoubtedly be an ex\u00ad\ntremely important factor. But it is clear that wha tever we do to \nthe human nervous system we cannot change its individual and \ninherent design deter\ufffdined by the field. Each individual is likely \nto react differently, even to the same enviJOnment. Chemistry cannot help us. It is true that we can destroy-or \nproduce a malfunction of-parts of the nervous system by means \nof drugs. They can often modify behaviour to some extent but \nthis is only because they knock out one component so that an\u00ad\nother component can take over. Similarly, certain operations on the brain can remove or short\u00ad\ncircuit abnormal conditions and thus restrict undesirahle be\u00ad\nhaviour. But they cannot alter the design. As a matter of fact, \nit is difficult for a brain surgeon to tell, merely by looking at the \nbrain, what kind of person his patient is. There are some racial \n122 THE CO NTI NUING ADVENTUR E \nand age differences, to be sure, and brains vary in their size and \nweight. But no really significant differences have been found in \nthe finer linking and chaining together of the neuroncs. This is \nnot because they do not exist but because our present techniques \nare not adequate to unravel the complexities. All this shows that-with our present knowledge at least \u00ad\nthere are no instant cures for the defects of human behaviour. In other words we cannot hope to change human nature over\u00ad\nnight, as wise men have always realized. Though this may seem \nto some a depressing conclusion it is better to realize our limita\u00ad\ntions than to entertain false hopes and to waste our energies in \nthe wrong directions. 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{"text": " being a rounded mass of bone in the back part of \nthe lower jaw that fits into a socket at the base of the skull. When you open and close \nyour jaw, this \"ball\" rotates in its socket, and \u2014 if the teeth push the jaw too far in \nany direction \u2014 the soft tissues between the bones are pinched. One trouble that sometimes follows this pinching is a slow loss of hearing, says one \nauthority on TMJ disorders. He cites the case of a man who was losing his hearing \nand had been wearing a hearing aid for two years before he learned of equilibration. He had not noticed any discomfort at the joints in front of his ears, nor that his teeth \nwere not meeting properly, but suspected that his teeth might somehow be causing \nstress. Se he went to his dentist, who made the necessary changes on the chewing \nsurfaces of his teeth. Three days later, the patient's hearing had improved to such an\n77\nWinning The Cancer War\nextent that he discarded his hearing aid. He has not needed it since. That was nine \nyears ago, and his hearing is still good. Not all patients respond so quickly nor so completely as that, of course, and there \nare many other causes of deafness, the authority points out \u2014 but pressure at the TMJ \nshould not be overlooked. Besides hearing trouble, this authority says, stress in the TMJ can cause neuralgia, \nstiff neck, running ears and itching ears. He tells of a woman who suffered from \nitching ears so much that in company she often had to excuse herself from the room \nto scratch her ears. X-ray pictures showed both Temporomandibular joints to be out \nof normal adjustment. After her dentist corrected the chewing surfaces of her teeth, \nthe itching gradually left. (X-ray pictures showed that the joints are now in proper \nadjustment.) It is not uncommon for stress in the TMJ to bring on head noises. A patient who \nwore artificial dentures in which the teeth were out of adjustment, forcing the left side \nof his jaw backward until the joint on that side was under considerable stress, \nexperienced almost immediate relief from roaring sounds in his ears after being \ntreated by his dentist. This was several years ago, and the roaring sound has not \nreturned. Although the connection between stress in the TMJ and the troubles cited is not \nfully understood, it is known that there is a connection, because when the condition \nin the joint is corrected the troubles often disappear. How does the dentist restore the joints to a normal condition of equilibrium? As \npart of the treatment he may change the slopes of the natural or artificial teeth, or \nmake the teeth higher or lower to bring the chewing muscles into proper working \nrelationship. Sometimes he reduces pressure on the front teeth so that the chewing \nforces fall more on the back teeth. (If the ball parts of the lower jaw have been \npushed too far up into their sockets, this \"pivoting\" allows them to settle down again \ninto their normal relaxed positions.) As the TMJ authority notes, one advantage of equilibration treatment is that it can \nbe done in the dental office and, in many instances, saves the patient from the more \nradical treatments of surgery or the injection of chemicals into the joints. Quite often, \nin fact, equilibration is the only treatment needed. As with other treatment, preventing trouble is an important aim of TMJ diagnosis. Because TMJ stress sometimes builds up gradually, with the patient suffering no \ninconvenience at first, the lower jaw and its joints are often checked for equilibrium\n78\nWinning The Cancer War\nto prevent trouble. Dentists, Physicians Team Up To Treat TMJ Disorders\nDentists and physicians all over the world are teaming up for diagnosis and  \ntreatment of TMJ disorders. (One physician-dentist reported improvement in over  \n85% of more than 1,000 patients treated with pivoting; another physician-dentist  \nteam reported that 52 of 54 patients obtained relief from dizziness after equilibration.) In 1955 many dentists and physicians from the U.S. and abroad organized as the \nAmerican Equilibration Society to further more intensive study of the TMJ and related \nstructures. CranioSacral Therapy\nThis is a very gentle, non-invasive hands-on approach that focuses on the \ncraniosacral system of the body. This system consists of the membranes and \ncerebrospinal fluid that surround and protect the brain and spinal cord. It extends \nfrom the bones of the skull, face and mouth \u2014 which make up the cranium \u2014 down \nto the sacrum, or tailbone. This system has been effective in evaluating and treating problems associated with \npain and dysfunction, lowered vitality, and recurring infections. The light touch \nemployed in this approach encourages your own natural mechanisms to improve the \nfunctioning of your brain and spinal cord, to dissipate the negative effects of stress \nand to enhance your general health and resistance to disease. Craniosacral therapy by Osteopaths, Chiropractors and Dentists has proven to  \nhelp people who complain of ringing in the ears (tinnitus) and some forms of  \nhearing loss. Many have asked Dr. Kelley this question:\n\"I have a friend losing the lung cancer battle. Does your program help those in later \nstates of cancer? Chemotherapy and radiation have not worked for him.\" Dr. Kelley's answer:\nThere is only one solution to any cancer.\u2014 The Kelley Metabolic Program. In \nreviewing the medical literature today from 1889 it has been well established, \"there \nis no cure for cancer after it has been interfered with. All cancer reacts by increased \ngrowth to any injury mechanical or surgical, chemical, or thermal.\" The 1985 \nMemorial Sloan-Kettering Review of several thousands of my patients stated that\n79\nWinning The Cancer War\n\"cure rate of the Kelley Program was only 93% after the physicians had used Surgery, \nChemotherapy and Radiation\" Of course this is the highest \"cure rate\" in medical \nhistory. Exception was \"pancreatic cancer\" at a 100% \"cure rate\". The denial of the KELLEY METABOLIC CANCER CURE PROGRAM is the denial \nof truth and all known scientific proven understanding. This denial is common among \nthe Orthodox and Alternative medical communities. \"Cure\" is not in their vocabulary; \nonly \"treatment\" and \"remission\" for financial gain. Cancer victims are \"expendable \nas in experimental animals.\" Should you or your friends, at this late terminal stage, choose to use our \nprogram, and can follow the PROGRAM exactly for six months, there is a possibility \nfor help. There is nothing else that offers the remote possibility of success. 80\nSpiritu a l Attitu d e\nIf y o u r cancer has ta u g h t you s p iritu a l tru th, \nyou have gained m uch. If your cancer has caused you to stop, think, pray, and know God better, it has \nbeen a blessing to you. If your cancer has caused you to realize the importance and magnificence of this \ntemple wherein your soul dwells, you have been doubly blessed. If your cancer has caused you to look within and ask the Christ to dwell within \nyou, you have been thrice blessed. Often physical infirmities come to us for such a purpose. This was true in my own \ncase. The still, small voice within spoke out to guide and teach this Child of God. Not all who have cancer w ill overcome the condition. Many w ill not believe that \nsuch a simple treatment w ill work. Many w ill not have the opportunity to hear about \nand try the procedure. Many w ill come too late with a temple (body) too weak to \nrespond. But, I  pray with all of you my friends, that you w ill learn a beautiful lesson \nand learn it well. I  did. Each of God's children is in an experience in their school (earth) each doing the \nvery best he or she can. Jesus said, \"Judge not, that ye be not judged\" (7 Matthew 1); \n\"This is my commandment, that ye love one another, as I  have loved you.\" (15 John \n12). If your cancer has taught you spiritual truth, you have gained much. I  pray with \nyou and for you that at this point you have come to the realization that your spiritual \ndecision to get well or not to get well is your own responsibility. If you decide to go \nhome early, rejoice, for the Father prepares a place for you. Those of you who have \nloved ones, who have made this decision, rejoice with them and send them on their \nway into God's care. If you decide to stay in school a little longer, this is also good and it should now be \neasier. If you are to operate as a perfect being, in perfect health, then you must have \na perfect attitude. You must become aware of the spiritual power within that is\n81\nWinning The Cancer War\ngreater than you, the still, small voice within. If you are of the many millions of people who have been told that you have cancer \nand that your days are numbered, then it is you who must be interested enough to \nseek out the truth of your condition. You have read many things in this treatise, which \nbring new thinking to a very old disease. Since we are dealing with the metabolic approach to cancer, we must consider not \nonly the physical, but also the mental and spiritual laws of God. 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{"text": "\tand\tshould\tbe\tseen\tas\tsuch. To\tgo\tinto\twar\tas\tanything\nother\tthan\ta\ttruly\tlast\tresort,\tmuch\tless\tfor\tcooked-up\treasons\u2014or\tto\tgreet\tit\nwith\trallying\tcries\tlike\tit\u2019s\ta\tsports\tevent\u2014are\tthe\tsigns\tof\ta\tnation\thaving\nlost\tits\theart,\tfor\tsure,\tand\tpossibly\tits\tmind. This\tattitude\tis\tnot\tpacifism\tper\tse. We\u2019re\tliving\tin\tan\tera\tthat\tposes\ta\tnew\nset\tof\tquestions. Other\tgenerations\tcould\targue\tabout\tthe\tmoral\tvalidity\tof\nthis\twar\tor\tthat\twar;\twe\tdon\u2019t\thave\tthe\tluxury\tof\tthat\tdebate. Our\tmoral\nchallenge\tis\tto\tmove\tbeyond\twar,\tperiod. Some\tseem\tto\tthink\tthat\twe\tcan\tcontinue\tto\tmanufacture\tmore\tnuclear\nbombs,\tput\tweapons\tinto\touter\tspace,\tcreate\tever-more-pernicious\tmethods\tof\nchemical\twarfare,\tand\tmake\tfurther\tsales\tof\tarms\tto\tother\tcountries\tto\tthe\ntune\tof\thundreds\tof\tmillions\tof\tdollars\u2014not\tto\tmention\tembark\ton\tfurther\nmilitary\tmisadventures\u2014without\tultimately\tstarting\tto\tlose\tour\town\tcities\tandour\town\tpeople\tin\tmassive\tnumbers. Such\tpeople\tare\teither\tin\tsuch\tdenial,\tor\nso\tblind,\tor\tpossessed\tof\tsuch\tcold\thearts,\tthat\tthey\tshould\tnever\tagain\tbe\nendowed\twith\teither\tour\tgovernance\tor\tour\ttrust. Anyone\twho\tdoesn\u2019t\tunderstand\tthe\twave\tof\tnew\tthinking\tand\tenlightened\nperspective\tthat\u2019s\tsweeping\tthe\tplanet\ttoday\tis\tsomeone\twhose\ttime\tin\tpower\nshould\tend. There\u2019s\ta\tnew\tconversation\tin\tthe\tair,\tand\tall\tof\tus\tshould\ncontribute\tour\tvoices\tto\tit\tas\tbest\twe\tcan. It\tis\ttime\tto\tredesign\tthe\tworld\u2014not\nalong\ttraditional\teconomic\tgeopolitical\tlines,\tbut\talong\tdeeply\thumanitarian\nones\u2014in\twhich\tthe\tamelioration\tof\tunnecessary\thuman\tsuffering\tbecomes\tthe\nnew\torganizing\tprinciple\tof\thuman\tcivilization. It\u2019s\teasy\tto\tlaugh\tat\tbaby\tboomers\twhen\twe\tsay\tsuch\tthings. After\tall,\tisn\u2019t\nthat\twhat\twe\tsaid\tin\tthe\t\u201960s. And\twhat\tdid\tthat\tlead\tto. Well,\tit\tled\tto\tthe\nend\tof\tone\twar,\tand\tthat\u2019s\tnot\tnothing. And\tit\targuably\twould\thave\tled\tto\nmuch\tmore,\thad\tBobby\tKennedy\tand\tMartin\tLuther\tKing,\tJr.,\tnot\tdied\tin\tpart\nfor\tbelieving\tit. The\tmistake\tof\tthe\t\u201960s\tgeneration\twasn\u2019t\tthat\twe\tdidn\u2019t\thave\nthe\tright\tgoal;\tit\twas\tthat\twe\tdidn\u2019t\tyet\trealize\tthat\twe\tourselves\tmust\tbe\tthe\nmeans\tby\twhich\tthe\tgoal\tis\tachieved. In\tthe\twords\tof\tGandhi,\t\u201cThe\tend\tis\ninherent\tin\tthe\tmeans. \u201d\tWe\tmust\t\nbe\n\tthe\tchange\twe\twant\tto\tsee\thappen\tin\tthe\nworld,\t\nbecause\totherwise\tthe\tchange\twill\tnot\thappen. We\tdidn\u2019t\tknow\tthat\nthen\tbut\twe\tknow\tit\tnow. We\u2019re\tmore\tsophisticated\tabout\tpolitics,\tand\twe\u2019re\nmore\tsophisticated\tabout\tlove. We\u2019re\tbecoming\twhat\tauthor\tAndrew\tHarvey\ncalls\t\u201csacred\tactivists. \u201d\tWe\tgot\there\tlate,\tbut\twe\tgot\there. We\tarrive\twith\tgray\thair\tand\tirony:\tThe\tgeneration\tthat\tdeclared\twar\ton\nhypocrisy\thas\tbecome\tamong\tthe\tmost\thypocritical\tof\tall;\tthe\tgeneration\tthat\nsought\tto\treplace\tguns\twith\tflowers\thas\tmore\toften\treplaced\tflowers\twith\nguns;\tand\tlooking\tat\tthe\tclock,\twe\thave\tabout\tten\tminutes\tleft\tto\tawake\tfrom\nour\tstupor\tand\tretrieve\tour\tmoxie. Our\tgreatest\tfailure\tnow\tisn\u2019t\tone\tof\tpolitics\tso\tmuch\tas\tof\timagination. We\nneed\tto\t\nimagine\n\ta\tworld\tat\tpeace,\tand\tthen\twork\tbackward\tfrom\tthere. The\nworld\tcan\tonly\tbe\tat\tpeace\twhen\tmore\tof\tits\tpeople\tare\tfed,\thoused,\tand\neducated;\twhen\tmore\tof\tits\tpeople\tare\tgiven\tthe\tmedical\tcare\tthey\tneed;\twhen\nmore\tof\tits\twomen\tare\tfree;\twhen\tmore\tof\tits\topportunities\tare\tavailable\tto\nmore\tof\tits\tpopulation;\tand\twhen\tmore\tof\tits\tresources\tare\tshared\tequitably. These\tthings\twouldn\u2019t\tjust\t\u201cbe\tnice\u201d\u2014they\u2019re\tessential\tkeys\tto\ta\tsurvivable\nfuture. Imagine,\tfor\ta\tmoment,\tthe\t$600\tbillion\tor\tmore\ta\tyear\tthat\tthe\tUnited\nStates\tnow\tspends\ton\tour\tmilitary\tand\tdefense\t(and\tthat\tdoes\tnot\tinclude\tthe\nwar\tin\tIraq). Going\tback\t30\tyears,\twhat\tif\twe\u2019d\tspent\tthe\tmajority\tof\tthat\nmoney\ton\tsuch\thumanitarian\tconcerns\tas\tmentioned\tabove. What\tif\tmorepeople\tin\tthe\tworld\thad\tseen\tAmerican-flag\tdecals\ton\tschools,\troads,\tand\nhospitals\tin\ttheir\tcommunities\tthan\ton\tmilitary\tinstallations. Would\tit\thave\nbeen\tso\teasy,\tthen,\tto\tstir\tup\tso\tmuch\thate\tagainst\tus. Is\tit\tpossible\tthat\tthere\nwouldn\u2019t\teven\thave\tbeen\ta\t\n9/11. Such\tquestions\tare\tridiculed\tby\tthe\tpolitical\tstatus\tquo,\tbut\tat\tthis\tpoint\tno\nconscious\tperson\tis\tstopped\tby\tthe\tderision\tof\tthe\tstatus\tquo. Those\twho\tlook\nat\tthe\tworld\ttoday\tthrough\ta\tlens\tmore\trelevant\tto\tthe\tway\tthings\twere\t60\nyears\tago\tare\tnot\tthe\tones\tto\tlead\tus\tforward. We\u2019ll\tmove\tforward\tonly\twith\ta\nnew\tvision\tof\twhere\twe\twant\tto\tgo. And\tthere\tis\tno\tway\twe\tcan\tget\tthere\tif\nwe\tforget\tour\tdeep\thumanity. We\tneed\tto\tdo\tmore\tthan\tjust\tdefeat\tan\tenemy;\nwe\tneed\tto\tcreate\tmore\tfriends. In\tthe\twords\tof\tMartin\tLuther\tKing,\tJr.,\twe\nmust\tmake\tthe\tworld\ta\t\u201cbeloved\tcommunity. \u201d\nPolitics\tand\teconomics\thave\tto\tmirror\tour\tspirituality\tor\telse\tthey\tmock\tit. Humanity\twill\tchange;\tthe\tonly\tissue\tis\twhether\twe\tdo\tso\tbecause\twe\tgrow\tin\nwisdom\tor\tbecause\tthe\tpain\tof\tnot\tchanging\tbecomes\tso\tintense\tthat\twe\twill\nhave\tno\tchoice. A\tnuclear\tbomb\twould\truin\teveryone\u2019s\tday\tand\teveryone\u2019s\nbusiness. There\tis\tnothing\tastute\u2014financially,\tor\tin\tany\tother\tway\u2014about\ndoing\twhatever\twe\twant\tto\tdo\twithout\tworrying\tabout\tits\teffect\ton\tothers. Such\tthinking\tshoud\tbe\trepudiated\tnow. It\u2019s\ttime\tto\ttranscend\tmodernity\u2019s\nlimited\tperspective\tand\tlay\tclaim\tto\ta\tmore\tenlightened\tworldview. It\u2019s\tsaid\tthat\twhen\tRalph\tWaldo\tEmerson\tvisited\tHenry\tDavid\tThoreau\tin\njail\tafter\the\twas\tsentenced\tfor\this\tprotests\tagainst\tthe\tMexican-American\nWar,\the\tasked\this\tfriend\twhat\the\twas\tdoing\tin\tthere\u2014and\tThoreau\tresponded,\n\u201cWhat\tare\tyou\tdoing\t\nout\tthere. \u201d\tThat\u2019s\thow\tit\tfeels\tto\tbe\tsomeone\tshouting\n\u201cFoul. \u201d\tat\tthe\ttop\tof\tyour\tlungs\ttoday;\tanyone\twho\tisn\u2019t\tdoing\tso\tmust\tbe\nnuts. Age\tgives\tyou\ta\tsense\tthat\twhat\tyou\tknow\tis\twhat\tyou\tknow,\tand\twhoever\ndoesn\u2019t\tagree\twith\tyou\tno\tlonger\thas\tthe\tpower\tto\tmake\tyou\tchange\tyour\nmind\tor\tshut\tyou\tup. The\tonly\tjustification\tyou\tneed\tfor\thaving\tan\topinion\tis\nthat\tit\u2019s\tyour\topinion. You\tmight\tbe\tright\tand\tyou\tmight\tbe\twrong,\tbut\tunder\nno\tcondition\twill\tyou\tbe\tsilent\tabout\twhat\tyou\tbelieve\tany\tlonger. As\tJesus\nsaid\tin\tthe\tGospel\tof\tThomas:\t\u201cThat\twhich\tyou\thave\twill\tsave\tyou\tif\tyou\nbring\tit\tforth\tfrom\tyourselves. That\twhich\tyou\tdo\tnot\thave\twithin\tyou\twill\nkill\tyou\tif\tyou\tdo\tnot\tbring\tit\tforth. \u201d\nOne\tof", "token_ids": [53577, 197, 5562, 74242, 197, 29412, 61551, 1942, 1412, 13, 2057, 31780, 2129, 78, 6831, 277, 61551, 197, 73254, 198, 1605, 197, 54895, 11575, 26665, 3988, 34196, 10413, 371, 11, 2157, 1412, 197, 1752, 2066, 197, 99797, 5352, 17643, 99949, 51749, 32809, 3253, 3829, 24263, 198, 4291, 7145, 750, 287, 197, 745, 288, 197, 4908, 24263, 753, 11575, 1942, 3476, 29402, 83872, 33188, 70154, 82, 44323, 11575, 9215, 367, 9793, 2370, 198, 55437, 197, 1220, 197, 18207, 11, 2066, 1942, 554, 11, 53577, 197, 54228, 197, 1220, 2157, 485, 13, 1115, 197, 1617, 3993, 20501, 98366, 3303, 582, 333, 2191, 197, 716, 85786, 13, 1226, 3207, 8986, 2299, 17886, 80557, 197, 2473, 64442, 197, 8449, 11575, 8808, 198, 751, 44323, 197, 17800, 13, 7089, 3253, 804, 811, 1470, 619, 49003, 361, 197, 9274, 33188, 2157, 10020, 57422, 488, 44323, 198, 576, 6831, 277, 82266, 64442, 6831, 277, 26, 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{"text": " one's real self and what is being expe\u00ad\nrienced. It is the letting go of the habit of identifying \nthat one is the experience. One is that in which the \nexperiencing is happening, but one is not the experi\u00ad\nence itself. How can we bring about this evolution and growth \nin ourselves. That takes us back to the Map of \nConsciousness to fmd how we re te to chronic pain in \norder to transcend it and no 10 ger be in a state of \nsuffermg about it. Near the bottom of the chart is the energy field of \nGuilt at calibration level 130. Pro onged and excessive \nguilt, for example, makes us pron to sickness, accident \ninjury, pain, and suffering. The vi w of the world that \ncomes out of this guiltiness resuI s in a constant habit \nof sin and suffering and brings bout self-hatred. The \nprocess in consciousness is on of self-destruction \narising from the self-hatred. As a r suit, one ofthe belief \nsystems to give up is that guilt a d suffering have any \nparticular value. As we go up the energy fields, we can \nsee\u00b7 that those who approach t e fields of the saints \nand the great beings are gettin closer to God and \nfarther from guilt, pain, and sufferIng. As we experience \nthe Ultimate Reality, we go thrhugh the doors of a \nprogressive lovingness becaUS. love increases and \nexpands as one moves up throu joy and ecstasy to a \nstate of peace. We have to give up worshipin the god ofsuffering. Christians have to give up solelyl worshiping the God \nof the cruciflxion, the Christ of the cruciftxion, and \nmove on to the Christ ofthe resurrection. The message \nwas not that of death, sin, and suffering. People who 319 PAIN AND SUFFERING \nidentify themselves as a body-the strict materialists\u00ad\nlook at the Christ on the cross as a body and come out \nwith pain, sin, guilt, and suffering. Was that the mes\u00ad\nsage. Is that what Christ died for, to teach everybody \nthat we are a physical body. Or was his message the \ndirect opposite. His message was that we are not limited. We have to substitute our confused ideas and begin to \nlook at moving towards a lovingness and a higher state \nof consciousness to learn that the message was the \nChrist of the Resurrection. Now we have to give up the belief that penance, \nguilt, sin, and suffering are somehow of enormous spir\u00ad\nitual benefit. Frankly, all the thousands of people I have \nclinically treated over fifty years who had chronic pain, \nguilt, sin, and suffering were the most selfish and self\u00ad\ncentered persons I have ever met. Chronic pain and \nsuffering does not make people enlightened, loving \nbeings. It usually makes them cranky, horrible, selfish, \nand self-centered, which brings them up to the next \nlevel-that of self-pity. Most people with chronic pain \nare into self-pity, grief, 'poor me', and the endless fear \nofthe continuation ofthe state,wondering ifit is going \nto get worse. They continually resist it and have the \nconstant desire to get away from it. The bottom area of the Map of Consciousness \nreflects the negative energy fields. The people are \nvery, very angry. The anger of the people in chronic \npain is enormous. They are stuck in it. Some are even \nproud of the fact that nobody has been able to help \nthem. They grimly tell about all the doctors they have \nseen, all the treatments they have had, and how all of \nthose things have not worked. 320 HEALING AND RECOVERY \nIt is necessary to move up to Courage, which con\u00ad\ntains the capacity to look at the fact that something can \nbe done about the way we can be with the pain. The \nway to be with it is by using the simple 'letting go of \nresisting' and having the willingness to do so. Are we \nwilling to try something. Do we have the courage to \ntry letting go of resisting the pain and ending up at \nleast detached from it in order to move out ofthis state \nof suffering. The lower energy fields are all negative \nstates of suffering. The arrows ofthe energy fields above 200 all point \nupwards. This means there is less and less sufferin~ as \nwe move up into Joy. How can we be with that chr6niC \ncondition. Can we be willing to be with it and let go of \nresisting it. Can we begin to differentiate and accept \nthat we are that which is with the pain. Can we accept \nour capacity to be with it in a state of nonsuffering. When looking at the emotions that go with the \nenergy fields below 200, we can see those that go with \nchronic pain. There are self-hatred and the feeling of \nbeing a victim. The process going on in consciousness \nis a destructive one of hopelessness. We think nothing \ncan be done about our condition. It is worth remem\u00ad\nbering the nature ofthe power of the mind-that what \nwe hold in mind literally creates our experience. The \nperson who says, \"My condition is hopeless\" then \ncreates a condition that is hopeless and resistive to \ntreatment. If the person in Grief moves up to Apathy, they are \nin a constant state ofregret, with the feeling ofloss and \ndespondency. These are feelings that are only human. They are not feelings that anyone wants to feel guilty 321 PAIN AND SUFFERING \nabout; they are feelings people want to understand. Through understanding, they become resolved. When I cut my thumb. off, I went through all these \nfeelings. First was the feeling that I was somehow \nbeing punished or attacked by the forces of retribution \nor something similar. The pain was acute, and I looked \nat it and felt hopeless. I felt despair that the thumb \ncould never be replaced, and so on. I went into grief \nand mourning, as though I had lost a loved one. There \nwas a fear of the consequences and a fear that the pain \nand suffering were going to continue. I felt myself \nresisting the desire to get away from the injury, the dis\u00ad\nability, the pain, the suffering, the surgery, and the rest \nof it. I was feeling angry-angry at life, at fate, and at \nmyself. These feelings are understandable-they are \nonlyvery human. Then there was the moving into Pride \nthat I was going to do something about it, and then into \nCourage to begin to look at the techniques that I knew \nwork in this kind of circumstance. Next arose the will\u00ad\ningness to begin utilizing them and let go of resisting, \nand then using that technique to eventually move up \ninto the acceptance of it so that ifit is there, it is okay, \nand ifit is not there, that is okay as well. Neutral is an interesting energy field, the one in \nwhich we say it is okay either way. When we totally \nrelease our resistance to the pain, we do not care ifit is \npresent or not. There are the willingness to be forgiv\u00ad\ning and the desire to eventually move into compassion. There is acceptance of the human condition and the \nhuman protoplasmic experience without being resent\u00ad\nful about it, without going into self-pity, without being \nangry, without being prideful and going into a'make 322 HEALING AND RECOVERY \nwrong', and without attacking ourself. If we do this, \nthen we can move up to an energy field called Love, or \neven joy. I can only go back to my personal experience \nofwhat is possible. When somebody shares theirexpe\u00ad\nrience with us, we learn what is possible in human con\u00ad\nsciousness. As I moved through this experience, I began to call \non the Power greater than myself. I kept surrendering \nthe pain, turning it over to that Power. 1 remember \ngoing to the emergency room and informing them that \n1couldnot take anesthesia oranalgesia ofanykind. The \nsurgeon was somewhat perplexed about how this was \ngoing to be handled, and 1 said, \"I have my own ways. \" He relaxed, feeling that somehow the pain was being \nhandled. 1 went within myself, detached, and let go of \nresisting. I called upon the God ofmy own understand\u00ad\ning,that aspect ofmy greater Self. We can believe there \nis some energy field greater than the personal self that \nhas unlimited power. So I constantly surrendered to \nGod throughout the procedure. When we are in a situ\u00ad\nation like that, overwhelmed by excruciating pain and \nsuffering with all \u00a5e props pulled out, this is when we \nrealize what we r~ally believe in; it is a great opportu\u00ad\nnity for growth. I \nAs 1 surrendertd and let go of resisting the experi\u00ad\nence, suddenly it tas as though I was lifted out of my \nbody, and I went fto a state of profound inner peace, \nan incredible state. of stillness, exquisite inner serenity, \nand joy. 1 realized. that something other than my per\u00ad\nsonal self was han~ling the experience and the pain. 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{"text": " and how often is \u201cevery now and \nthen?\u201d Furthermore, once the strict adherence to the protocol is broken, it\u2019s easy and tempting to \nbreak it again. And again. Also, consider that since in this treatment the body receives instructions \nand messages via precisely calculated nutrients, each of which affects all the others, to disturb the \nprocess with occasional additions of salty, fatty, chemical-laden junk food sounds like a disastrous \nidea. Often it is not the patient but well-meaning visitors\u2014friends, relatives\u2014who suggest \nbreaking the diet and having \u201ca nice big steak to build you up!\u201d They are the ones who question \nhow a grown person can survive, let alone heal, on all that \u201crabbit food,\u201d and even if the patient \nmanages to ignore their advice, a certain irritation ensues. Please remember that people who \ncriticize the Gerson protocol, including otherwise helpful and well-meaning health professionals, \ndo so out of ignorance and incomprehension, and for that reason can be safely ignored. It\u2019s best \nto ask your visitors and friends to please respect your choice of treatment, support and encourage \nyou\u2014or else leave you alone. Also ask those who suggest changes to the therapy: how many \nterminal patients have they saved with their advice?Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 150Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBeing Firm With Friends\u2026\n Of course it\u2019s nice to have visitors to break up the necessary monotony of juices, meals and \nenemas, but only under certain conditions. One rule is never to allow anyone in the house who is \nsuffering from a cold, however mild, a cough or a flu-y symptom. It takes 9-12 months before the \npatient\u2019s immune system grows strong enough to deal with a cold or, worse still, flu; an infection \nof that kind could lead to complications that might even endanger the patient\u2019s life. If a friend \nor relative thoughtlessly turns up while suffering from a cold or any other infectious condition, \nthe patient MUST retreat to his or her bedroom and have no contact whatsoever with the visitor. To be that firm is very difficult when children and especially grandchildren come visiting\u2014the \npatient wants to love and hug them, even if they are sneezing and spluttering, but it is not to be. Moreover, if the patient\u2019s spouse gets a cold, he or she has to sleep in another room. \u2026And With Friendly Doctors\n A friendly allopathic doctor willing to support a Gerson patient is a great asset, if he agrees \nto prescribe the necessary blood tests and urinanalyses. The problem arises when he reads the \ntest results. If any item is out of the normal range, he suggests that the patient take some drug or \nmedication \u2018to bring it to the normal level.\u2019 That, too, can be a serious mistake. The abnormal \nvalue will clear up on the Gerson Therapy, but allopathic drugs can cause damage. For example, \nwe know of a doctor who noticed a somewhat low iron level in the patient\u2019s blood and prescribed \nan iron medication. The trouble is that iron supplements are toxic, which automatically rules them \nout for Gerson patients. In time, with all the green juices, liver medication and Vitamin B-12, the \nblood readings will return to normal without drugs. (see Chapter 26 )\n Drugs can be life saving in acute illnesses and emergencies, but when it comes to chronic \ndiseases, such as cancer, they only provide symptomatic relief at best, and can cause serious harm \nat worst. Keep this in mind if and when you are told by a no doubt well-meaning doctor that \nchemotherapy works faster and better than carrot juice. Keep your cool. And stick with the carrot \njuice. Flare-Ups and Mood Swings\n Healing reactions or so-called flare-ups are regular events on the Gerson Therapy  (see \nChapter 16, pg. 126.) These episodes can be frighteningly intense; at the same time the patient \nmay also suffer from depression and a black mood. If the family then panics, the patient may end \nup in the Emergency Room of the nearest hospital, where the doctors are kind and concerned, and \ngive the patient a shot or a pill to stop the symptoms. Unfortunately they also stop the healing, and \nthat has caused serious problems in some cases. The fact is that the average allopathic doctor has Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 151Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprobably never heard of a healing reaction, does not understand its symptoms and function, and \ntherefore can\u2019t be expected to handle it correctly. The proper way to deal with a flare-up is clearly \nset out in the relevant chapter, and should be followed closely. Psychological problems and mood swings are dealt with fully in Chapter 24. Here we only \nwant to acknowledge the power of occasional fits of negativity, when the patient not only feels \nphysically unwell, with nausea, sweating, headache, horror of food and juices, and possibly fever, \nbut is also mentally and emotionally crushed. The toxins cruising through the central nervous \nsystem and the brain are to blame, but all the patient feels is an urgent wish to stop the therapy, \nbreak out of all the restrictions and run away. This is a passing phase. It is wise to find out about \nit in advance, so that when it arrives, the patient is more or less prepared, and snaps out of it \nfaster. Water Warning\n   Don\u2019t underestimate the importance of ensuring the purity of all the water used in your \nhome. The worst offender is fluoride (see Chapter 5, pg. 37 ), so make sure that your water supply \nis free from this harmful chemical. If it is not, you must take special precautions. Unlike chlorine, \nfluoride is not eliminated by boiling the water! The only way to get rid of it is by distillation (see \nChapter 9, pg. 94 ) \n   However, fluoride is also present in the water used for the daily shower. And although a \nshower needn\u2019t take many minutes, even a brief exposure to warm water opens the pores, so that \nany undesirable component in the water gets quickly absorbed. There are two solutions to this \nproblem. One is to take a sponge bath instead of a shower, in a gallon of warmed distilled water \npoured into a basin or sink. The other solution is to install a camping shower in the bathroom and filling it with warmed \ndistilled water. Full description, various models and prices of this appliance are available on the \nInternet. Mind What You Read\n Knowledge is power, and it is the well-informed patient who is likely to make the right \nchoices. However, the big and growing range of so-called health books and diet bibles is a \ndangerous area, full of contradictory theories and advice. Open-minded patients keen to learn \nnew things read as many health books as they can find and end up confused, because although \nmost nutritional methods are at least in part based on the Gerson Therapy, none is complete, or \nfree from its author\u2019s prejudices and subjective ideas. The chances are that if you read ten health books, you are likely to get twelve different \nopinions. Sadly, people who added to the Gerson protocol some \u2018anti-cancer\u2019 substances they Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 152Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comhad read about didn\u2019t do well at all. So please wipe the slate clean. If you have decided to use the \nGerson Therapy, inform yourself about it as thoroughly as you can and stay with it. After all, it \nhas the longest and best track record. Cutting Corners\nNo one can deny that the Gerson Therapy is labor-intensive; at times it can feel truly \noverwhelming. When that happens, patients and/or their carers may feel tempted to ease things \na little bit by changing the routine\u2014say by preparing all the day\u2019s juices in one go and storing \nthem in the refrigerator, instead of making them fresh every hour on the hour as prescribed. But \nto do this undermines the treatment and guarantees failure, since the all-important enzymes in the \nfreshly made juices have a short lifespan of some twenty minutes. After that time has elapsed, the \nminerals, trace elements and most vitamins may survive in the juices, but the living enzymes and \ntheir healing power will have been lost. Another temptation occurs when some ingredient of the Gerson program becomes hard to \nobtain, and the patient decides that something else will do just as well in the short term. But extreme \ncaution is needed in such a situation. For instance, if organic carrots are not available, under no \ncircumstances  should non-organic ones be used for juicing (or indeed eating). Commercially \ngrown carrots are saturated with agro-chemicals; scrubbing and peeling them will not remove the \npoisons. As an emergency measure organic bottled carrot juice may be used, on its own or mixed \nwith organic bottled apple juices. But it should be understood that this substitution must only be \na short-term solution and not a matter of routine. One of the worst examples of substitution concerned a woman patient suffering from a \ncollagen disease", "token_ids": [323, 1268, 3629, 374, 1054, 30115, 1457, 323, 720, 3473, 12671, 24296, 11, 3131, 279, 7452, 71628, 311, 279, 11766, 374, 11102, 11, 433, 753, 4228, 323, 61299, 311, 720, 9137, 433, 1578, 13, 1628, 1578, 13, 7429, 11, 2980, 430, 2533, 304, 420, 6514, 279, 2547, 21879, 11470, 720, 438, 6743, 4669, 24559, 16997, 37493, 11, 1855, 315, 902, 22223, 682, 279, 3885, 11, 311, 38323, 279, 720, 4734, 449, 28961, 38314, 315, 74975, 11, 40085, 11, 11742, 2922, 21825, 30774, 3691, 10578, 1093, 264, 53057, 720, 42877, 13, 36016, 433, 374, 539, 279, 8893, 719, 1664, 84096, 287, 15613, 2345, 30562, 11, 29658, 84941, 4284, 720, 37757, 279, 10173, 323, 3515, 1054, 64, 6555, 2466, 50059, 311, 1977, 499, 709, 18319, 2435, 527, 279, 6305, 889, 3488, 720, 5269, 264, 15042, 1732, 649, 18167, 11, 1095, 7636, 27661, 11, 389, 682, 430, 1054, 87445, 3691, 2476, 323, 1524, 422, 279, 8893, 720, 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{"text": " To discover the real benefits of a natural healing program or healing\nmodality ask yourself: \u201cWhat can it do for me in fixing the cause of my\nproblem? Can it help me gain vitality, health, and longevity? Most\nimportantly, does it aid in my spiritual unfolding or awakening? \u201c Vibrant\nhealth, in which body, emotions, mind and soul are brought into harmony, is\ntrue spirituality. Remember, true Naturopathy is the study of nature and how nature\nsustains its own health. When human beings finally learn the basic truths of\nnature, they too will be able to restore health. Detoxification is the golden key\nthat unlocks the magic door of nature and allows regeneration and vitality totake place. Always keep it simple. Since detoxification is synonymous with alkalization, the next section\nwill examine this process in relationship to the foods we eat. MODULE 6.4\nAlkaline-Forming and Acid-Forming Foods and Detoxification\n \nIt is important to know a little about the foods you eat. As stated earlier, one\nof the most important factors about food is how it affects the pH of the body. Foods can be divided into two basic categories: foods that have an acid\nreaction in your body and foods that have an alkaline reaction. This is not\nnecessarily related to the pH of the food itself. Alkalinity is the great detoxifier of the body, so foods that are alkaline-\nforming will detoxify the body. The more alkaline-forming they are, the\ngreater and deeper you will detoxify. Fruits, in general, are an example of\nhigh alkaline-forming foods. Alkaline constituents are also used to feed the\nbody. They are truly the regenerators. Acid-forming foods slow, inhibit or stop the detoxification process. They\nare inflammatory and mucus-forming to your body, ultimately causing tissue\nfailure. Acids can become free radicals, causing tissue damage unless linked\nto an antioxidant (which is alkaline) and removed. Acids are necessary, however, for ionization and oxidation. Don\u2019t be fooled. Foods either feed, clean and rebuild you, or they\ndestroy you. Some foods fill you full of mucus, congestion and\ninflammation, which leads to hypoactivity or failure of cells, tissues, organs\nand glands. Let your foods be your health and medicine, not the cause of\nyour disease. Now let\u2019s discuss the differences between these two food types. ALKALINE-FORMING FOODS\n \nI compare alkaline foods to winter. They cool and soothe inflamed tissues,\nheal ulcerations and enhance cellular functions. These foods leave mainlycalcium, magnesium, sodium and potassium ash after they have been\ndigested, yielding mainly an alkaline reaction and condition. The human is predominately an alkaline species. Most of our bodily\nfluids are (or should \nbe) alkaline, including the blood, saliva, urine, synovial\nfluids, cerebral fluids and the digestive enzymes (except those in the\nstomach). If these fluids become acidic, deterioration and death can result. We have only one acid chamber in the body, the stomach. Here proteins are\ninitially broken apart. Your mouth, pancreatic and intestinal enzymes are used\nfor alkaline digestion. It is vital to consume alkaline-forming foods if you want the\ndetoxification process to take place. Alkalization is the key to your success at\nregenerating yourself and getting healthy. A good example of the importance\nof alkalization is found in emergency medicine. In hospital Emergency\nRooms, or with other on-the-spot emergency treatments, one is almost always\ngiven an IV with normal saline, which is a sodium solution. Sodium is called\n\u201cthe great alkalizer.\u201d This helps reverse acidosis, the main reason we get into\ntrouble in the first place. Acidosis equals pain, swelling and inflammation. Raw fruits and vegetables act the same way that normal saline works, but\nare much more energizing and nutritional. You cannot alkalize yourself\nproperly if you do not consume raw, ripe, living foods. Alkaline foods, like\nfresh fruits and vegetables, are the natural food of humans. You should eat at\nleast 80-90 percent alkaline-forming foods. ACID-FORMING FOODS\n \nI compare acid foods to fire. Acid foods are high in sulfur, phosphorus and\nnitrogen. They are mainly protein (amino-acid-rich) foods. These foods\ninclude all meats, eggs, grains, beans, nuts, seeds, pasteurized dairy products\nand cooked tomatoes, to name a few. Most animal protein foods are irritants to the mucosa and cells of the\nbody, invoking an immune response. This causes your lymphatic system and\nmucosa to respond with mucus and lymph cells. Foreign proteins cause\nmucus production all through the body, creating congestive issues. The more\nwe consume, the more congestion we create, and the more we create, the\nmore we store, until our lungs, sinus cavities, ear canals, and throat become\nsaturated. The intestines also become saturated with this mucus. This bringsparasites, increases white blood cells, and creates inflammation, all of which\naffect the body\u2019s ability to function properly. This congestion and\ninflammation eventually leads to cellular death. The clearest example of this congestion and inflammation problem is\nseen with dairy products. These proteins are so abrasive to body tissues that\nmany people can feel their lungs, sinuses, ears and throat becoming\ncongested as they drink or eat these foods. Congestion will impair the\nfunction of the tissues in these areas as the mucus is stored or pushed deeper\nwithin the body. Much of this mucus and these toxins are stored or filtered\nthrough the lymphatic system, especially in the lymph nodes. (Lymphatic\ncancers are extremely high in the U.S.) The body is constantly trying to\neliminate this congestion through processes like colds and flus, bronchitis,\nsneezing, and coughing. The conventional medical profession sees this effort\nby the body to eliminate these toxins and mucus as \u201cdiseases\u201d and tries to\nstop this effect with toxic-chemical pharmaceuticals which only add to the\nproblem. These preparations suppress the body\u2019s elimination of the mucus\nand/or poisons. The immune system becomes suppressed and overworked as\nit battles this tremendous insult to the body. Remember: what you don\u2019t\neliminate, you accumulate. This eventually leads to chronic and degenerative\nissues, not to mention simple boils or tumor masses. Many people eat predominantly acid foods. Consequently, notice how\nmany types of inflammation (itis\u2019s), ulcerations, congestive disorders, and of\ncourse cancers dominate our world today. Because of the high nitrogen or\nphosphorus content of these foods, we lose our calcium and other\nelectrolytes, as our body uses these alkaline minerals to buffer acid elements. It is best to only have 10-20 percent of acid foods in your diet. Alkaline\nfoods should especially be eaten in the spring, summer and fall when\ntemperatures are warmer. In the cold alkaline winter, one should increase acid\nfoods somewhat. Remember, opposites attract, creating harmony. When it\u2019s\nhot (acid) outside, you need to consume cold (alkaline) foods, and vice versa. You may wish to look ahead at the Alkaline/ Acid Food Chart now (see\nChapter 7\n, \nModule 7.2\n). This chart will help you to know which foods are\nwhich. This section also explains how the alkaline or acid nature of foods is\ndetermined. Remember, because homo sapiens are an alkaline species, our\nbodies are biologically suited for predominately alkaline-forming foods. These foods will bring health and vitality, whereas acid-forming foods will\nbring disease and despair. The choice is yours. MODULE 6.5\nWhat to Expect During Detox\n \nIt is not uncommon to experience many side effects during detoxification. These include cold and flu-like symptoms, changes in bowel movements,\npains of various types, fevers, heartburn, lung congestion, energy loss,\nswelling and itching, and even vomiting. In this section we will examine each\nof these possible side effects. Sometimes we will suggest ways to help the\ncleansing process along, or ways to alleviate the discomfort of this \u201chealing\ncrisis\u201d as it is called. In general, we encourage you to continue on through\nthese side effects in the direction of regeneration. COLD AND FLU-LIKE SYMPTOMS\n \nAs the body begins to clean its lymphatic system, the sinus cavities, lungs and\nmost other body tissues will become active in the cleansing process. Do not\nstop this natural\n process. This is the only true way to increase the function\nof your cells and to start your body on the path to regeneration. You will begin to see a lot of mucus being discharged from the body. This mucus can be clear, yellow, green, and even brown or black. Occasionally you might find blood in the mucus. Don\u2019t panic. This blood has\nbeen there a while. Congestion is acidic and can cause inflammation and\nbleeding of tissue. The throat can get very sore. This is just mucus and toxins\nin the tissues trying to get out. It is best not to use cough drops. However, if\nyou must, use only natural cough drops, like those made with Slippery Elm.The effects of the cleansing process can range from very light (with just a\nrunny nose and minor coughing), to heavy", "token_ids": [2057, 7142, 279, 1972, 7720, 315, 264, 5933, 21730, 2068, 477, 21730, 198, 2658, 2786, 2610, 6261, 25, 1054, 3923, 649, 433, 656, 369, 757, 304, 36351, 279, 5353, 315, 856, 198, 35686, 30, 3053, 433, 1520, 757, 8895, 75716, 11, 2890, 11, 323, 58219, 30, 7648, 198, 15693, 398, 11, 1587, 433, 12576, 304, 856, 18330, 33831, 477, 75149, 30, 1054, 60288, 519, 198, 12393, 11, 304, 902, 2547, 11, 21958, 11, 4059, 323, 13836, 527, 7263, 1139, 26348, 11, 374, 198, 1904, 75456, 13, 20474, 11, 837, 24772, 84, 897, 19682, 374, 279, 4007, 315, 7138, 323, 1268, 7138, 198, 82, 592, 1771, 1202, 1866, 2890, 13, 3277, 3823, 23837, 5616, 4048, 279, 6913, 53219, 315, 198, 67812, 11, 814, 2288, 690, 387, 3025, 311, 15301, 2890, 13, 16828, 5241, 2461, 374, 279, 21411, 1401, 198, 9210, 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{"text": "eltering July morning. The\nhigher the sun rose, the hotter it became. Up went the\nheat until at noon it stood at \n130 degrees \u2013 a dry, hot\nheat that seemed to want to melt and defeat all of us. 19\nMother Nature is man\u2019s teacher. She unfolds her treasures to his search,\nunseals his eyes, illuminates his mind and purifies his heart. \u2013Alfred B. Street\nChange your mind and change to a healthy lifestyle and your\nlife and body will sparkle with health and joy. \u2013  Patricia BraggThe college boys gobbled the salt tablets and guzzled\nquarts of cool water. For lunch they drank cola drinks\nwith ham and cheese sandwiches. We rested a half hour\nafter lunch and then continued our rugged hike acrossthe red hot blazing sands. Soon things were beginning\nto happen to those strong, husky college boys. First, 3 of them got violently ill and threw up all they\nhad eaten and drunk for lunch. They got dizzy and turned\ndeathly pale and great weakness overcame them. They\nquit the hike immediately. They were driven back to theFurnace Creek Ranch in poor condition. The hike went\non with \n7 college athletes continuing. As we hiked, they\ndrank large amounts of cold w ater, soft drinks and took\nmore salt tablets. Then suddenly 5 of them got stomach\ncramps and became deathly ill. Up came the drinks and\ntheir lunch. These 5 had to be driven back to the ranch. That left but 2 out of 10 hikers. It was now about 4\npm and the merciless sun beat down on us with great\nfury. Almost on the hour, the last remaining salt tablet-eating athlete collapsed under that hot, burning sun andhad to be rushed back to the ranch for medical care. Only the Non-Salt User Finishes Hike\nThat left me alone on the test. and I felt as fresh as\na daisy. I was not full of salt tablets and I was not full of\nfood because I was on a complete fast. The college boys\nwanted cold drinks, but I drank only pure distilled water,not chilled. I finished the \n30 mile hike in around 102\nhours and I had no ill effects whatsoever. I camped out\nfor the night. The next day I arose early and hiked\nanother 30 miles back to the ranch without food or salt tablets. The doctors gave me a thorough examination and\nfound me in perfect condition. I am ready and willing torepeat this hike across Death Valley, California for any\nscientific group that wants to do research on man\u2019s\nmythical \u201cneed\u201d for salt. (\nI get organic sodium from my food. )20\nRuts long traveled can grow comfortable. Historical Proof That Salt is Not Needed\nRommel\u2019s German-Afrikan Corps swept across the\ngates of Egypt, fought and lost a hard battle at El Alamein. Then they retreated over miles of blazing desert. Yet,\nwhen the war was over, the English found the capturedtroops in good physical condition, even though the\nGerman soldiers were not supplied with salt tablets. This\nstory \u2013 just as my own Death Valley hike, which wasalso performed in the blazing desert sun \u2013 supports the\nfindings of many experiments performed on humans\nwith a non-salt diet under hot desert conditions. What happens, according to the scientific studies, is\nthat: after the first few days of becoming acclimatized,\nthe subjects stop losing salt through perspiration. Apparently there is a normalizing mechanism at work\nthat conserves the sodium in the body. The comfortable\nendurance during all weather conditions of people onrigid, salt-poor diets shows that the \u201cneed\u201d for added\nsalt in hot weather has been greatly exaggerated. There is enough naturally occurring sodium in most\nvegetables, celery, soy beans, seaweeds and other foodsthat have not been processed or supplemented with\ncommon table salt. These natural foods can supply the\nneeded organic sodium required by the body. Proof ofthis is also found in the past histories of many races\nthroughout the world who have never used salt. The Native Americans knew nothing about salt when\nthe first explorers landed. Columbus and all the explorers\nof the American continent found wonderful physical\nspecimens when they arrived. Sad fact \u2013 the physicaldegeneration of people often follows the introduction\nof salt, alcohol, refined, fast foods and toxic chemicals. I have made over \n13 expeditions to the far corners of\nthe earth and I never found the inhabitants to be salt\nusers. Therefore, none of them suffered from high blood\npressure. In fact, regardless of age, they generally hadblood pressures of \n120 over 70, which is perfect. They\ndid not suffer from kidney or heart diseases, either. 21\nI have found that distilled water is a sovereign remedy for my\nrheumatism. I attribute my almost perfect health largely to distilledwater.<|eot_id|><|begin_of_text|>\nQ: What happens when the body's cells become polluted and its composition is altered by toxic chemicals?, \nA: The body's cells become sick, function poorly, and cannot adjust to the irritating toxins, causing illness, premature aging, and death. \nQ: What is the main concern of most commercial interests, and how does it affect our health?, \nA: Most commercial interests are concerned with the economic bottom line, not our health. This can lead to the use of unhealthy foods and additives, which can harm our health. \nQ: What is the key to a long and healthy life, according to the author, and how can one achieve it?, \nA: The key to a long and healthy life is to avoid salt and other toxic substances, and to maintain a healthy lifestyle. One can achieve this by following the Bragg Healthy Lifestyle, which includes a diet of organic and unprocessed foods, regular fasting, and self-care. \nQ: What is the author's stance on the use of salt in the diet, and what are some alternatives?, \nA: The author is strongly against the use of salt in the diet, as it is a harmful, non-nutritive substance that can cause kidney and heart problems. Instead, the author recommends using natural, organic sodium sources such as kelp, celery, and other fruits and vegetables. \nQ: What is the author's advice on how to get rid of toxic acid crystals in the body, and why is it important to do so?, \nA: The author advises to fast for 24-36 hours a week, and then switch to an alkaline diet to help eliminate toxic acid crystals from the body. It is important to do so because the buildup of these crystals can cause premature aging and joint pain.<|eot_id|><|begin_of_text|>A feeling of agelessness will\nreplace that tight, stiff, ageing feeling. Once again you\nwill feel free and loose in every moveable joint of yourbody. You will have Mother Nature, fasting and eating\nnatural food to thank for your \u201cNew Youthful Feeling!\u201d47 Paul C. Bragg \u2013 Fasting & Life Extension Specialist\nFasting is the greatest remedy \u2013 the physician within! \u2013 Paracelsus, 15th century physician\nHe established the role of body chemistry in medicine.Chapter 5\nScientific Fasting Explained\nFasting has been practiced by man and animals since\nthe beginning of time. Primitive man had no other method\nof healing except fasting. He would fast when he got hurtor when ill, because fasting was a natural instinct for self\npreservation. Along with fasting, he used herbs from the\nfield and forest as tonics and antiseptics. I believe that fasting is Mother Nature\u2019s best remedy! For, as we will see, properly conducted fasts purify the\nbody, restoring it to health after everything has failed. In over\n 70 years of supervising fasts, I have seen\nmiracles happen to people who were ready for the\nhuman scrap yard that truly could be called miraculous.Fasting is not only the oldest method of fighting physical\nproblems, but the best of all remedies because it has no\nside effects. Fasting is the most natural and originalprocess of cleansing and purifying the body.48\nMother Nature and its beauty is the signature of God.Fasting is as Old as Man\nThe instinct that leads us to fast when the body is\nsick or wounded resides in the  cells of every living being. The reason sick or wounded animals refuse to eat is that\nthe instinct of self-preservation takes away their hungerso they will not eat. In this way, the Vital Force (which\nwould otherwise have to be used in the digestion of food)\nis concentrated at the site of the injury to remove wasteproducts, thus purifying and healing the body. The\nfasting instinct is so powerful and of such vital\nimportance that, even though semi-civilized man hasstrayed from the natural path, he is still greatly\ninfluenced by this wonderful saving scheme of Mother\nNature! If he would obey the silent voice of this infallible,natural instinct and stop eating when hunger has been\nwithdrawn, he would soon get well. Better still, he would\nnever get sick again, provided he ate natural food, livedin a natural environment and lived a sane, sensible,\nhealthy, peaceful and natural lifestyle. Since the infallible intelligence of the living organism\nwithdraws the sensation of hunger when there is anexcess of food or when the body has been wounded,\nthe desire to fast begins when either of these happen. We read in ancient history that fasting has been\npracticed since time immemorial by the religious people\nof the East and by most ancient civilizations. 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{"text": " know is I. The scnsa - \ntion of a house across the street or of a star in \nouter  space is no less I than an itch on the sole of \nmy foot  oran idea in my brain. In another scnse, I \nam also  what  Ido not know. I am not aware of my \nown  bra in as a brain. In just the samc way,  I am \nnot aware of the house across the street as a thing \napart from my  sensation of it. 1 know my brain as \nthoughts and feel - ings, and I know the house as \nscnsations. In the same  way and sense that I do \nnot know my own brain, or  thc house  as a thing -\nin-itself,  I do not know  the private  choughts  in \nyour  brain. But my brain, which is also 1, your brain and \nthe thoughts within  it, as well as the house across \nthe street,  are ali forms  of an  inextricably  \ninterwoven  process callcd the real world. Conscious or uncon - scious ofitas I may be, it is \nall I in the sense that the  sun, the air, and human \nsocicty are justas vital to me as my brain  or my \nlungs. Jf, then,  this brain  is my \nbrain -unaware of it as I am-the sun is my sun, \nthe air my air, and society  my society. Certainly I cannot command  the sun to be egg - \nshaped,  nor force  your  brain  to think  \ndifferently. 1 \n108   THE  TRANSFORMATION  OF LJFJ -: \ncannot see the inside of Lhe sun, nor can I share your  \npr\u00edvate  feclings. Yet ncither  can I change  the shapc  \nor structurc of my own brain, nor havc a scnsation of  \nitas a contraption likc a cauli\u00edlowcr. 1311t if my brain  \nis noncthclcss  I, thc sun  is I, thc air  is I, and socicty,  \nof which  you are a mcmber,  is also  1-for ali thcsc  \nthings  are j usl  as csscntial  to my existcncc  as my \nbrain. That there is a sun apart from my sensation of it is \nan infcrencc. Thc fact that  I havc a brain,  though  I \ncannot  sce \u00cdl, is likcwisc  an infcrencc. \\Ve know  \nabout  thcsc  things  only  in thcory,  and not by irn- \nmcdiatc  expcricnce. \u00edlut this \"externa)\"  world  of \ntheorctical  objccts  is, apparendr,  just as much  a \nunily  as che \"interna!'' world  of expcrience. From  \nexpcricnce  I infcr that  it exists. And  bccause cxpcri - \nencc is a unity -I am mr sensations -1 must  likcwisc  \ninfcr that this thcorctical univcrsc  is a unity, that  mr \nbody  ancl  the worlcl  fonn  a single  proccss. Now  thcre  havc  bccn  manr  theorics  abom  the \nunity  o( thc uniYcrse. But che)'  have  not delivercd  \nhuman  beings  from  the isolinion  o\u00ed cgotism. from  \ncon\u00edlict, and  from  thc fear of lifc. bccausc  thcrc  is a \nworld of diITcrcncc bctwccn an  infercncc anda fccl- \ning. You can rcason that thc 11nivcrsc is a unity with - \nout fccling it  w be so. You  can cstablish  thc thcory  \nthat your body is a movcrncnt  in an unbrokcn  proc - \ness which  includcs  al! suns  ancl  stars,  and yet con- \ntinuc  to (ce! scparatc  and loncly. For thc fccling  will \n!Ofj TIIE  WISDOM  OF INSECURITY  \nnot correspond  to Lhe theory  umil  you have  also  \ndiscovered the unity of inner experience. Despite \nall theories, you will fcel that you are isolated \nfrom life  so long  as you are divided  within. Bue you will ceasc to fecl isolated when you \nrccog - nize,  for example,  thaL you do not have a \nsensation  of che  sky: you are that sensation. For all \npurposcs of  feeling, your scnsation of the sky is \nche sky, and there  is no \"you\"  apart  from  what  you \nsense,  fcel,  and know. This is why the myslics and \nmany of the pocts  givc frequent uttcrance to thc \nfecling that they  are \"onc wilh the Ali,\" or \"unitcd \nwith  God,\" or, as Sir Edwin  Arnold  cxprcssed  it-  \nForegoing  sel{,  the universc  grows  l. \nSometimes,  indeed,  this feeling  is purcly  senti - \nmental,  the poet  being  \"onc  with  ature\"  just so \nlong as  she is on her best  behavior. J live 1 1 o t i 1 1 myself,  but I  l 1 l'C o 1 1 1 e  \nPorlio11  o/ thal a r o 1 1 1 1 d  me; and to \nme \nI-Iigh niotwtains  are II f eeling,  but the hum  \nOf huma11  cities  torlllrc:  I can see \nNothing to loalhe  i11 nature,  saue  to \nbe A /inh  reluctant  i11 a (leshly  chai11,  \nClasscd  amo11g  creat11rcs,  when  t11e  soul ca11  \nfice, And with  thc sky, the peah,  thc heaui11g  plain  \n0/ occan,  or thc stars,  mi11gle  1 a 1 1 d nol in v a i 1 1. This rural rapturc  from  Byron  is quite bcsidc  the \npoint. He has only come to tcrms with nature to \nthe extent  that  he has bcfricnded  his own  human  \nnature. 110  THE  TRANSFORMATION  OF LIFE  \nThe fly likes  thc sweecness  of the honey,  but not its \nstickiness,  which  makes  him \nA link reluclanl in a fleshly chain,  \nClassed  amo11g  crealures. The  sentimentalist  does  not look  into  the depths  of \nnature  and sec \nSluggish  existences  grm:ing  lhere,  suspended,  or \nslowly  crawling  clase  lo the botlom: ... The leaden -eyed  shark,  the walrus,  lhe turtle,  the \nhairy  sea-leopard,  an(l  the st\u00edng -ray,  \nPassio11s  there,  wars, p11rsuits,  lribes -sight  in lhose  \nocea11  depths -breathing  thal  thick  breathing  air. Man has to discover that everything which he be - \nholds in naturc -the clammy foreign -feeling world of  \nthe ocean's depths, che  wastes of ice, the reptiles of  \nthe s,vamp, thc spiders and scorpions, the deserts of \nlifeless  plancts -has its countcrpart within  himself. He is not, then, at onc with himsclf until he realizes  \nthat th is \"undcr  sidc\"  of nature  and thc fcel ings  of \nhorror  which  it gives  hirn  are also  \"I.\" For ali the qualities which we admire or loathe in  \nche world aronnd us are reflections from within - \nthough from a within that is also a beyond, uncon - \nscious, vast, unknown. Our fcclings abouL the crawl - \ning world of thc wasps' nest and thc snakc pit are  \nfcclings about hiddcn aspccts of our own bodics and \nbrains, and of ali thcir potcntialities for unfamiliar  \ncrceps and shivers, for unsightly diseases, and un - \nimaginable  pains. 1 1 1 TIIE  WISDUl \\l OF JNSECURITY  \n1 do not  know,rhether it is true,  but it is said  that  \nsorne of the great sages and \"holy men\" havc an ap\u2022", "token_ids": [1440, 374, 358, 13, 578, 1156, 4511, 64, 482, 720, 28491, 315, 264, 3838, 4028, 279, 8761, 477, 315, 264, 6917, 304, 720, 2743, 220, 3634, 374, 912, 2753, 358, 1109, 459, 95856, 389, 279, 13612, 315, 720, 2465, 4579, 220, 105125, 4623, 304, 856, 8271, 13, 763, 2500, 100088, 325, 11, 358, 720, 309, 1101, 220, 1148, 220, 358, 3055, 539, 1440, 13, 358, 1097, 539, 8010, 315, 856, 720, 785, 220, 20716, 304, 439, 264, 8271, 13, 763, 1120, 279, 10167, 66, 1648, 11, 220, 358, 1097, 720, 1962, 8010, 315, 279, 3838, 4028, 279, 8761, 439, 264, 3245, 720, 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{"text": " is that \nunless nature is free and uncorrupted, it does lose much of its \nmeaning to the human being. For one thing, the sense of an invigorating purity one can experience in unspoilt and beautiful scenes, is ruled out\u2014by as little as a carelessly discarded wrapper. Since the appreciation of purity, as much as beauty and harmony, \nare essential Humanizing attributes, this loss of environmental \npurity results in an impure human being, necessarily more callous, more able to accept the hideousness of the environment in which he finds himself. Anthropologists are agreed about few things, but most of them \nconcur that large-scale conflict\u2014what has come to be known as \nwar\u2014is a relatively recent occurren ce. It has increased in severity \nand extent, and in its dehumani zation, as population pressure has \nincreased. What then is the reason fo r this extraordinary soaring in \nthe human population, itself a recent phenomenon. If the human species has existed for hundreds of thousands of years, and a \nhuman-like primate for millions, this crisis of over-population is all \nthe more extraordinary. The hominids of the Palaeolithic roamed over most of the \nworld. If it was only a matter of food, then surely they would have stumbled upon conditions in some part of the world where the kind \nof rapid increase we are witnessing would have occurred. All the \nevidence indicates that the hominids,  like the higher primates, have \nnever known a population explosion. They have been as a group, restricted breeders. Gorillas a nd chimpanzees maintain stable \npopulations; overcrowding only comes from human encroachment into their habitats. It cannot be disease, in the form of the sweeping \nand devastating epidemics known in the crowded and unsanitary \nconditions of the urban past, that kept their numbers down, for the \nsurviving bands of gorillas, already seriously menaced by human intrusion, are superbly healthy. One way in which population stability is maintained in such \nprimates, is by varying the length of nurture. Nursing mothers are \nnot sexually harassed by the males, so that if nurture is prolonged, the occasions for breeding are reduced. The males are not inconvenienced, for although ever-ready to mount a receptive female, they only become sexually aroused on signals of one kind or another from the females, and can spend a life of bachelor \nuninvolvement if no such signals come. More usually, nursing persists long enough after birth to cut \ndown the breeding cycles for a particular female so that not more than a few offspring result. With  the hazards of babyhood in the \nwild, this maintains a stable population. If the population increases, \nmothers nurture their young for longer, to such an extent that the \nnumber of offspring can be considerably reduced. In all primates, including the human, there is in fact a clash between the hormones involved in suckling and nursing, and those of breeding, so that the \nfemale has no interest in sex during nurture, a device of obvious biological advantage, for if female mammals were more interested \nin sex than in breeding, the line would have become extinct early, \nan interest which little girls with their little dolls still demonstrate, no matter how they behave later. Is the human an exception to this primate breeding control. Could it not be that the stampede of over population is the outcome of a deranged breeding pattern, as abnormal as the patterns of eating \nand sex already mentioned. It is commonly assumed, with the \nsupport of scientific authority, that the human female has lost the cyclical nature of the oestral cycl e, and thereby the female decision \nregarding the time of coitus. The human female is described as 'open'. This is a cultural falsification, a device to provide the human \nmale with the ready access to sexual relief he has come to require, \nfor there is definite evidence that  women have a peak desire for \ncoitus during the oestral cycle, which implies that it is in such peaks \nthat the woman would best accept th e man. In thus complying with \nthe other primates, it would follow that the woman would also \nfollow the primate device of extending nurture as a means of \npopulation control. The way in which the natural woman would do this is probably \nthrough the pituitary gland. As population pressure increases, so the \nsocial environment becomes less assured, anxiety increases, and child care intensified. It requires no conscious observation, no \nreasoning. Intuitively, the woman senses the threat of population \npressure to the species. There is some indication that primitive groups, such as those in the Amazon basin, had achieved stability by such means, before the interrupti ons of civilized men. But it is to \nbe noted that this control depends on a sufficient degree of human \nsensitivity, both on the part of  the woman, in order to sense \nintuitively the social situation, and on the part of the man to respect her increased preoccupation with child  nurture. A loss of sensitivity, \nand the device breaks down. The situation is complicated by the fact that the woman, unlike \nthe other primate females, is largely conditioned by her cortex. If \nshe exists in a society wherein th e woman is considered 'open', so \nshe acts, and believes herself to be  open to male whim and fancy. This is true also regarding the orgasm, which is an essentially male preoccupation forced upon the gene ral sexual pattern, to the point \nwhere orgasmically harassed women become bad mothers, failing in \nwhat is after all the pre-eminent fe male biological duty. The fact of \nthe situation is that while na ture has placed the essential \nresponsibility of breeding on the female, it is the male in the human situation who has come to decide the sexual pattern, and this pattern \nis essentially geared to male sexual pleasure, freed from the entanglements of love, and even of breeding care, which is as good \na definition of lust as one can find. Rejecting the existential evid ence, one can suppose that \nhumanization occurred in humanly congenial conditions, and that \nsexual restraint on the part of the male was a natural human ability, not the psychological liability it has been claimed to be, in which \ncase the size of the human population in terms of the environment \nwould be controlled as it is in other primates\u2014by a greater preoccupation with breeding and l ess with sex. Under existential conditions, the reverse seems to apply; the more anxious and \nharassing the times, the more peopl e breed. Evidently, something \nhas happened which has inflamed sexual desire, to the point where \nit overrides the biological perimeters of the species, and this \nsomething may well be traceable to the amines already mentioned as originating in a faulty and inhuman diet, combined with a general humanizing impoverishment characteristic of civilization. Premature sexual interests in children can often be simply traced to wrong feeding, especially in animal foods. Since the Ice Ages, the abnormal amines have been affecting \nthe mind, but on the whole, human beings have not become beset by a demented sexual urge. A hard life, and a hard faith, no doubt helped. In fact, in early times, human breeding may have been so restrained, that religion intervened to boost breeding in order to \nmeet a changed society, one increasingly determined by a more \ncongested existence. The stampede only got under way with the rise of civilization, and its adverse effe ct of sexual love, combined with \nan increase in the pathological st imulation of the lower aspects of \nthe mind. The incidence of child neglect and of promiscuity, \nindicate the severity of the dementia. With some 18 per cent of \nbirths the result of transient unions in the big cities of civilization, and a much higher proportion of unl oved children, the condition is \nan advanced one, threatening human survival. Food has been in league with this situation, for unless the food \nsupplies were increased to meet the ever-increasing harvest of \nbabies, population control would ha ve been long ago affected by \nstarvation and pestilence. So it is that intensive agriculture, the abuse of artificial fertilizers, the mechanization of meat, milk and egg production, the adulteration, refining and preservation of food, \nthe intensifying exploitation of the oceans, and the complex \nchemical and poisonous parapherna lia of civilized food technology \nare as guilty as lust, the reverse side of the same counterfeit coin. 12. The Deceits of Lucullus \n \n \nWhen one considers that all other animals consume food as nature \npresents it to them, and that virtually no food is now eaten in a \nnatural condition, one is entitled to  ask how such an extraordinary \nrecourse to artificiality could have arisen. It is not always hunger \nthat drives people to eat the extraordinary foods like maggots, birds' \nnests, barnacles and tripe, but some curious perversion of taste, and \nthe endless, often unnecessary adulterations and interferences with \nfoods point to a related assault against the simple and natural, \nsymptoms of man's revulsion against the natural world. The artificialities of food, the endless search for the titillation of \na jaded palate, are also the results of frustration and boredom. Lucullus was a Roman general who never lost a battle, but was eventually betrayed by the politicians at home. In disgust, he retired to gourmandize, inventing sumptuous dishes and gastronomic orgies never before imagined, with an army of cooks instead of centurions. Faced with the frustrations of living some people take to the way of \nLucullus. 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{"text": " can relate or offer \ntheir piece of useful insight. This board continually inspires me to con tinue with my goals, teaching me new information and equipping \nme with the knowledge to solve my own health challenges. Knowing what I know now, neither my psychologist nor my mother was righ t about why I couldn\u2019t maintain my weight. I \ndidn\u2019t need grains, and I certainly didn\u2019t need hot dogs, hamburgers, ice cr eam, and donuts! All I needed was a little understanding, \nand a LOT more calories! I just assumed that because I always ate whe n I was hungry, I was getting enough calories. However, Dr. \nGraham pointed out that on the standard American diet, the food is dense, h igh in calories, and doesn\u2019t take up a lot of room in the \nstomach compared to lower-calorie, water-rich fruits and vegetables. H e explained that in order to get enough calories on 811, you \nneed to expand the stomach back to its natural size and elasticity in order  to fit in a lot more fruit. Not having this little piece of \ninformation was, perhaps, the primary cause of my downfall as a fruitari an, second to not including greens. I thank Laurie Masters, Tim Trader, and Dr. Graham for empowering me to ma ke the right choices. Because of their help, I \nam no longer ignorant of the consequences of my actions. 811  taught me how to manage my calories without overeating fat, so I \nhave no problem keeping on the weight. The more fruit and less fat I eat, the more energy I have, and the more I f eel like exercising, which is precisely what I need to \nconvert my high body-fat percentage into lean muscular weight. The c loser I eat to 811, the more all of my health challenges fade. Clearer skin, better-functioning bowels, and increased energy are a g reat payoff for my efforts. It feels good to eat simply, and I LOVE fruit! Unfortunately, I LOVE fat t oo! I am still struggling, but I am doing my best, and \nmy best gets better every day. At least now I can see where I am going, and I am not walking around with a blindfold on. Because of past experiences of letting other people influence my decis ions and consequently falling into many traps, I have \nlearned to become a very independent thinker. My grandma used to get mad that  my parents paid for so many avocados when I \ncould have saved them some money by using olive oil instead. Now, after being  a fan of 811  for quite some time, my mom just told \nme that my grandma says that I\u2019m \u201cmentally ill\u201d because I eat s uch an abundance of fruits, because I avoid grains, and because I \nbelieve Doug Graham. I just have to smile. \u263a \n \nTheresa Remley, Sacramento, California \nFinally, I can hear what my body is telling me after a lifetime of conf usion and pain. After first experiencing trauma-induced \nillness at about age five and my health spiraling downward into debilita ting physical and mental disorders, I searched diligently for \nanswers. I saw psychologists as a child and psychiatrists as an adult w ho could never pinpoint the reason for my depression and \nanxiety because my underdeveloped mind as a child suppressed what happened t o me. I was often ill, eventually missing nearly one \nday out of every week of school in the tenth grade due to sore throat and fever, y et I still managed to excel academically. In high school, I could not play soccer without having muscular-skeleta l pain and spiciness the rest of the day, and \nchiropractor visits could not repair this continuing problem. At age sev enteen, I awoke to severe pain in my lower chest over the \ncourse of several nights. An endoscopy located a preulcerous condition, and I  received antacid pills as treatment instead of dietary \nadvice, although I was already a vegetarian due to my own conviction. My general tiredness and sore throat intensified into acute, mono-like  symptoms when I was nineteen, so I went to yet another \ndoctor and found out that I had an abnormally high Epstein-Barr lab result. H owever, this was not explained to me. I thought I had \nchronic fatigue syndrome, but this illness was widely misunderstood; t hus, my symptoms were largely ignored. My college \nattendance plummeted because of insomnia, mental fogginess, and overwh elming fatigue and pain, and my depression intensified due \nto my increasing sense of helplessness. In 1997, I saw a clinical immunologist who finally diagnosed my physical il lnesses as chronic fatigue and immune dysfunction \nsyndrome, fibromyalgia, and allergic rhinitis. He told me that I was an  \u201cextreme case\u201d with a foreseeable future of having only \nchronic, disabling illness. I then applied for Social Security income bec ause of his diagnosis which gave credence to my inability to \nwork productively since I was nineteen, and after ongoing battles with t he court system, I received the aid. I never knew how I was supposed to get better, and by fate, I met a chiropractor tw o years ago who practices neuro- \nemotional technique, which involves muscle-testing to uncover subc onscious thoughts. My childhood trauma finally came out after \nthree months of twice-weekly sessions. The experience was draining, but I was relieved to find out the root to all of my problems. The experiences as a child were more than I ever could have imagined h appening to me, so I understood why my once fragile mind \ncould not deal with it all. I realized then that I had post-traumatic stress disorder and dissociat ion, which gave me new focus in consequent emotional/ \ncognitive therapy and EEG brain-training sessions. It all makes sen se  now\u2014 all of my heightened senses, panic attacks, low self- \nesteem, difficulty concentrating, depression, anger, insomnia, and ea ting disorders\u2014I can finally see that I reacted normally to \nsomething that was not my fault, and I am now taking care of myself out of l ove that I did not know how to have before. To think that my doctor once wanted me to take intravenous AIDS medicine\u2014 No W ay! As if more poison could heal me? I \nhave learned that the band-aids that are put on illnesses do not make them  really disappear. I am extremely sensitive to any form of drug, even those in foods. During t his time of illness in my adult life, my vegetarian diet \ntransitioned toward vegan, and I frequented the V egSource.com website f or general, vegan recipes. I then went to Dr. McDougall\u2019s \nlow-fat whole foods forum and tried that diet, thinking this was the healt hiest one for weight loss and vitality, although my body told \nme otherwise through its digestive upset. I did not understand that this  was a big problem, since I had more pressing burdens in my \nlife. When I spent the time and emotional energy to seriously turn inward an d peel away layers of toxic perceptions, I could see \nmore about my eating habits. I saw that I needed sugars for energy, yet I c ould not eat enough fruits if I ate a cooked food diet \nbecause of my digestive troubles due to improper food combinations. I thus felt c ompelled to eat processed junk food or drink \ncaffeinated tea for stimulation (which made me feel sick too). After two years of eating that diet (which barely gave me benefit), a nd finding my identity, I was finally ready to take Dr. Graham\u2019s forum on that website seriously. His knowledge of exercise a nd food-combining principles that consist of low-fat, raw \nfoods with emphasis on fruit fit wonderfully with my newly found focus on h olistic health. I researched the general raw food scene during my immersion into this  new lifestyle over one year ago, and I made a few \nrecipes from other leading raw foodists who limit fruit and increase fa ts and protein. I felt heavy and sick from nuts and oils as well \nas their improper food combinations, harsh flavorings, and unnecessary foods. I noticed how my candida also flourished while eating \nthat way. Additionally, it was easy for me to overeat the dehydrated and \u201cg ourmet\u201d meals, which is something that does not happen \nwhen I eat whole, raw fruits and vegetables. Because I have such a sensitive body, shouldn\u2019t all \u201cnutritionist s\u201d test their theories on someone like me who can best show if \ntheir diets cause harm? Dr. Graham is the only raw food teacher I will heed because he teaches i n accordance with my innate need to eat primarily \nfresh fruits and tender greens in proper combinations, or just one type of fr uit for an entire meal. By eating this way, I obtain instant \nphysical and mental energy that is sustained throughout the day\u2014n o more naps and no more aches and pains after eating! Only by eating this diet can I exercise without stimulants, and my r ecovery time is much faster with much less pain than if I \nwould eat overt, raw fats and cooked foods. I feel only healthful benefits, as th ough my body feels clear enough to start serious \nhealing, and my throat and digestive tract began to feel amazingly bet ter within the very first day of eating this way. When I decide to turn to cooked, vegan food as a type of band-aid to numb my emotions and body, I  instantly feel sluggish \nand dull-minded and have fibromyalgic pain and sinusitis. However, I stil l do this occasionally for my evening meal, knowing full well \nthat this acts like a drug, because my emotional state", "token_ids": [649, 29243, 477, 3085, 720, 50828, 6710, 315, 5505, 20616, 13, 1115, 4580, 35611, 70390, 757, 311, 390, 259, 6364, 449, 856, 9021, 11, 12917, 757, 502, 2038, 323, 3312, 5772, 720, 2727, 449, 279, 6677, 311, 11886, 856, 1866, 2890, 11774, 13, 58733, 1148, 358, 1440, 1457, 11, 14188, 856, 54595, 6463, 856, 6691, 574, 436, 1108, 259, 922, 3249, 358, 7846, 1431, 10519, 856, 4785, 13, 358, 720, 97849, 1431, 1205, 41936, 11, 323, 358, 7995, 3287, 1431, 1205, 4106, 12875, 11, 57947, 388, 11, 10054, 1589, 384, 309, 11, 323, 1541, 6256, 0, 2052, 358, 4460, 574, 264, 2697, 8830, 11, 720, 438, 264, 54460, 810, 25247, 0, 358, 1120, 19655, 430, 1606, 358, 2744, 30912, 15240, 308, 358, 574, 30056, 11, 358, 574, 3794, 3403, 25247, 13, 4452, 11, 2999, 13, 720, 38, 17012, 14618, 704, 430, 389, 279, 5410, 3778, 10173, 11, 279, 3691, 374, 29050, 11, 305, 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{"text": " Eye of the I, 210. 23. Power vs. For ce, VHS (Sedona, AZ: V eritas Publishing, 1996). 24. I: Reality and Subjectivity,  219. 25. Power of Love, 586\u201387. 26. Eye of the I, 257. 27. Power of Love, 570. 28. Personal communication, 2010. 29. I: Reality and Subjectivity, 219. 30. Power vs. For ce, A.O.A. Ed., xxv\u2013xxvi. 31. Dialogues, 21.I N D E X\nA\nABC of success, 155 \u2013 180\naesthetics and, 162 \u2013 164\naligning compass for, 178 \u2013 180\nattraction and, 164 \u2013 166\nenjoyment and, 159 \u2013 161\neveryday principles for, 177 \u2013 178\nexperiencing reality of true Self for, 155 \u2013 157\ngraciousness and, 175 \u2013 177\nidentifying with, 156\nintention and, 157 \u2013 159\nnobility and, 167 \u2013 170\nPractical Application for, overview, 133 \u2013 135\nquality and, 170 \u2013 172\nreliability and, 166 \u2013 167\nserviceability and, 161 \u2013 162\nsharing and, 172 \u2013 174\nstudy-group questions about, 312\nAcceptance\naddiction and, 191\nembracing who/what you are, xix\nener gy level of, 75 \u2013 76\nspiritual principle of, 295\ntranscending barriers to higher consciousness, 242\naddiction recovery, 181 \u2013 209\naddiction and experiencing, 217 \u2013 218\naddiction and seeking higher state of consciousness, 181 \u2013 184\nconsciousness in recovery for, 188 \u2013 193\nener gy fields and, 184 \u2013 186\nhealing power of loving group for, 199 \u2013 202\nmotivation to give up addiction, 186 \u2013 188\nPractical Application for, overview, 133 \u2013 135\nSerenity prayer for, 202 \u2013 203\nstudy-group questions about, 312 \u2013 313\nT welve Steps for, 193 \u2013 199  ( see also  Alcoholics Anonymous)Advaita  (nonduality), 60 \u2013 61\nAdvancing Consciousness. see also  guid ance for spiritual seekers; spiritual  truth; transcending\nbarriers to higher consciousness\nego and resistance to change, 205 \u2013 206\nletting go for, 205 \u2013 209\noverview, 20, 21 \u2013 22\naesthetics, success and, 162 \u2013 164\nAgape, 261\nAlcoholics Anonymous\nener gy field of, 191\nfounding of, 16\nsponsors for, 279\nT welve Steps of, 8, 21, 81, 193 \u2013 199, 222\naller gies, 140 \u2013 145\nAnatomy of an Illness, The  (Cousins), 142\nAnger\naddiction and, 191\nener gy level of, 70\ntranscending barriers to higher consciousness, 239 \u2013 240\nanimal kingdom, evolution of consciousness and, 107 \u2013 108\nApathy\naddiction and, 188\nener gy level of, 66 \u2013 67\nletting go of, 206 \u2013 209\ntranscending barriers to higher consciousness, 236 \u2013 237\nattraction and attractor patterns\nABC patterns, 45 \u2013 47, 50\napplication of, 48 \u2013 50\naversion vs.  attraction, 219 \u2013 235\ndefined, 43\ninherent attractor pattern, 46\nof life, 50\noverview, 23, 25, 31 \u2013 33\nscientific background of, 42 \u2013 48\nsuccess and, 164 \u2013 166\nsynchronicity and, 42\nawareness, 220 \u2013 221\nB\nBailey, Alice, 226\nBannister, Roger, 280\nbarriers, transcending. see  transcending barriers to higher consciousness\nbeauty, 284behavioral kinesiology. see  kinesiologic method/kinesiology\nBehavioral Kinesiology  (Diamond), 322\nbeing, as evolution phase, 95 \u2013 97, 301 \u2013 302\nBohm, David, 46\nboy/girl theory, 225 \u2013 226\nbrain. see also  ego\nBrain Function and Physiology, 105 \u2013 107, 112\netheric (ener gy) brain, 104\nleft- and right-brain comprehension, 10, 15, 23, 27 \u2013 30, 45\nneuro-linguistic programming (NLP), 162\npower of mind over body, 138 \u2013 142\nprefrontal cortex, 89, 101 \u2013 102, 141\nBritish Empire\nChamberlain and, 113\nChurchill and, 110\nGandhi and, 48, 50, 54 \u2013 55, 110, 179\nBuddha and Buddhism\nbelief in God and, 59 \u2013 60\nBuddha-nature, 260 \u2013 261\nEightfold Path, 7\nener gy field of Buddha, 37, 296\nHawkins\u2019 following of, 2, 4\npath to Enlightenment, 22, 285\npathway to surrender and, 244\nbum/old man, Levels of\nConsciousness example, 85 \u2013 89\nbutterfly ef fect, 44\nC\ncalibration. see  consciousness calibration\ncausality\nas barrier to advancement in consciousness, 88, 124 \u2013 125\ndeterministic linear sequence and, 45\nevolution of consciousness and, 119 \u2013 121\nsynchronicity and, 41 \u2013 42\nChamberlain, Neville, 113\nchange, resistance to, 205 \u2013 206\nchaos theory, 43, 61 \u2013 62\nChidatmananda, Swami, 19\nChristianity. see  Jesus\nChurchill, W inston, 110\ncollective unconsciousness, 12, 40comfort, 286 \u2013 287\ncompass, aligning, 178 \u2013 180\ncompassion\nevolution of consciousness and, 116 \u2013 117\nobserving, 289\nself-compassion, 149 \u2013 151\nconflict, 235\nconsciousness. see also  consciousness calibration; evolution of consciousness; Map of Consciousness\nfor addiction recovery, 188 \u2013 193\nage of person and, 56\ncalibration lists for spiritual aspirants, 327 \u2013 332\nCorrelation of Levels of Consciousness and Societal Problems, 85\ncuriosity of/familiarity with nature of, 290 \u2013 291\ndatabase of, 40 \u2013 42\nlevels of, 299 \u2013 300\nmaking leaps in, 297 \u2013 298\nprocess going on within consciousness itself, 53 \u2013 54\nseeking higher state of, 181 \u2013 184\n\u201cunified field of everything,\u201d 47\n\u201cConsciousness and Addiction\u201d (Hawkins), 187\nconsciousness calibration\ncalibration, defined, 57 \u2013 58\ndefined, 20\ndiscrepancies in, 323 \u2013 324\ndisqualification and, 325 \u2013 326\nevolution of consciousness and, 99 \u2013 103, 117 \u2013 119\nhistory and methodology, 316 \u2013 317\nintention and, 91 \u2013 92\nlimitations of, 325\ntesting technique for, 317 \u2013 321\nunderstanding, 35 \u2013 39\nconvenience, 166\nCorrelation of Levels of Consciousness and Societal Problems, 85\nCourage\naddiction and, 191\ncalibration of, 38\nener gy level of, 72 \u2013 73\nas Map of Consciousness benefit, xv\ntranscending barriers to higher consciousness, 241\nCourse in Miracles, A  (workbook), 278\ncourteousness, 178\nCousins, Norman, 142\nCrick, Francis, 325D\ndatabase of consciousness, 12 \u2013 13, 40 \u2013 42\nDavidson, Richard, 141\nDeclaration of Independence, 50\ndepression, 147 \u2013 148\nDesire\nener gy level of, 69 \u2013 70\nSerenity vs.,  53\ntranscending barriers to higher consciousness, 238 \u2013 239\ndeterministic linear sequence, 45\nDevotional Nonduality, 9, 297, 343, 347\nDiamond, John, 11, 322\ndif ficulties, overcoming, xvii \u2013 xviii\nDivine States, 261 \u2013 266\nDoctors W ithout Borders, 235\ndoing, as evolution phase, 95 \u2013 97, 301 \u2013 302\ndominance, field of, 45\ndying, fear of, 272 \u2013 273\nE\nEccles, John, 141\nEcstasy (drug), 184\nEcstasy (emotion)\nletting go for, 206 \u2013 209\nSatchitananda  and, 256\ntranscending barriers to higher consciousness, ", "token_ids": [28929, 315, 279, 358, 1174, 220, 8848, 13, 220, 1419, 662, 7572, 6296, 13, 1789, 3846, 1174, 650, 12228, 320, 50, 291, 6863, 11, 31976, 25, 650, 2781, 21920, 37933, 11, 220, 2550, 21, 570, 220, 1187, 662, 358, 25, 44874, 323, 17908, 1968, 1174, 220, 220, 13762, 13, 220, 914, 662, 7572, 315, 10919, 1174, 220, 22345, 4235, 4044, 13, 220, 1627, 662, 28929, 315, 279, 358, 1174, 220, 15574, 13, 220, 1544, 662, 7572, 315, 10919, 1174, 220, 18712, 13, 220, 1591, 662, 19758, 10758, 11, 220, 679, 15, 13, 220, 1682, 662, 358, 25, 44874, 323, 17908, 1968, 1174, 220, 13762, 13, 220, 966, 662, 7572, 6296, 13, 1789, 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{"text": " a degree\nthirty, I had to go on the bike about twenty kilometers. After such a bath, I began the hellish pain in the forehead. After the shots, it was clear that I have acute sinusitis. I winced with pain even\ncould not drop his head down, the temperature was 38 degrees. Clearly,\nappetite that I did not have, but I understand that water - it is\nalways swelling and inflammation, and refused water. After the third day\ntemperature returned to normal, by the fifth day the pain disappeared completely\nin the forehead, on the sixth day I went out fast. After this\nmy front more does not bother me, but for any flu or\nARI, I always spent dry starvation. I have ten years is not sick or\nflu or cold. Previously, when I was sick once sat on a dry\nstarvation, two or three days, until, until all the symptoms will\ndisease, but usually these deadlines missed. Perhaps the immune system so\ntrained, that if any epidemic, I do not get ill. As well as\nand my patients, who have passed, the rate of dry fasting\ndo not suffer from colds. Very effectively dry fasting during exacerbation of peptic\nstomach and duodenum, chronic\npancreatitis, cholecystitis, colitis, etc. What caused this therapeutic effect? - Inflammation can not exist without water. Any inflammation\nplace swollen (swollen with water). Only enough water environment\ncan breed microorganisms: bacteria and viruses. Deficit\nWater is very damaging to the inflammation. It may be recalled that, in\ncurrent data, the cause of ulcers - infectious. 174\n174- Naturally, the biggest holiday during starvation gets\ngastro-intestinal tract. As they say, no food no problem. No need to allocate the digestive juices do not need to push\nfood for all divisions of the intestine, there is no need to spend\nenormous amount of energy on dragging, turning,\nneutralization and elimination of substances that act\nus with food. Now all the forces can be directed to your own\nrecovery, including the restoration of organs,\ninvolved in digestion. - During fasting there is a normalization and rehabilitation\ngastric and 12 duodenal ulcer. This is manifested\nreduction and complete disappearance of pain, nausea,\nheartburn, vomiting. Scarring occurs fresh ulcers and resorption\nscarring the walls of the stomach and duodenum 12. As\nmentioned above, experts from the Institute of Gastroenterology\nMoscow found that patients as a result of\nthey have 28 days RTD in the stomach, new cells with light\nprotoplasm, which, after completion of the course gradually RTD\nconverted for 20-30 days in additional cells. These cells\nsecrete mucus, a substance designed to protect the stomach from damage. After repeated courses of RTD even gastroenterological\nstomachs of patients are \"tinned\", the ability to digest\nany food. - Fasting improves the excellent work of the liver. It causes mild\ncholagogic effect, restores the liver cells. Sick\ncholelithiasis instinctively resorting to starvation,\nwhich removes pain and normalizes liver function\nand gall bladder. There is a natural cleansing of the liver -\nremoval of waste products, the dissolution of stones. - Good results were observed in the treatment of such terrible\ndiseases such as acute pancreatitis: \"In the clinic it. Spasokukotsky\nheaded by Academician AN Bakulev treated with starvation\n275 patients with acute pancreatitis. All of them were discharged\nin satisfactory condition. Based on this experience made\nconclusion about the feasibility of using starvation in the treatment of\npancreatitis, our method is now widely used in acute\nand chronic forms of the disease. To get a good\ntherapeutic effect is usually 10-15 days is enough\nWet fasting or 4-5 days dry. The basic principle of treatment\nwith pancreatitis - a painful withdrawal syndrome, the elimination of shock\ncollapse, ensuring a functional resting pancreatic\ngland, the removal of intoxication. \" - In starvation there is no single method, under which\ncomplete no load on the digestive organs. Therefore,\nand no wonder he is so effective at\nvarious disruptions in the gastrointestinal\ntract. One can only wonder our ignorance of Medicine,\n175\n175which, instead of an effective, quick, cheap treatments\nuses expensive drugs, long-term survey\nsurgery, which not only lead\nto cure the patient, but also make him chronicle of living\ninadequate life and forever tied to the services of physicians. Therefore take responsibility for their health into their own\nhand, begin to starve, and you return a lost appetite\nexcellent and good digestion, regular chair. In my practice, of course, there were few patients with diabetes\ndiabetes because diabetes is the second type helps\ngood wet starvation. Here, he writes about this one\nLuminaries fasting Dr. GA V oitovich: \"Because\ndiabetes - a disease of the nervous and endocrine nature, treatment\ndosed fasting, of course, be here to give\npositive results - that was our conclusion. In addition, we\nknew from foreign sources, that the doctors in the West, Japan\nand especially in India have long included diabetes in the number of diseases,\nshown to the treatment of starvation. However, in practice, our department, we rarely meet with this\ndisease. Only after the All-Union Symposium on the RTD when\ndoctors from Armenia, Odessa and other places reported on the successful\ncure even severe forms of diabetes-dose fasting\nwe have become more closely examine the issue. We are particularly\ninterested in the technique, in Yerevan, where patients with severe\nform of diabetes, with more overweight, with a gangrenous\nulcers on the legs were treated quite successfully by several courses\nRTD for 11 days while maintaining hormonal preparations,\nbut reducing the number of 5-10. In the first stage we had only a few people, mild\ndiabetic patients who did not use insulin. in\ntreatment dose fasting blood sugar\nthey have decreased, and during the recovery period, it again\nincreased, but did not go far beyond the norm. General condition\npatients get better: were weakness, itching, thirst,\nincreased appetite disappeared. One patient initial diabetes completely cured, relapse\nis not observed here for over 25 years. Physician G. Sargsyan from the clinic of endocrine diseases in Yerevan\nspent two-and three-time courses for 10-11 days of fasting for\nill. One patient threatened to amputation of the leg in connection\nwith gangrene of the foot. After two courses of 11 days, all diabetic\nindicators (the sugar in the urine, blood, etc.) have improved dramatically,\ngangrenous inflammation ceased completely, the need for\namputation of his leg has disappeared, the patient was free to go. \" Examples from practice:\n\"Almost ten years I have suffered duodenal ulcer bulbs\nintestine. There were sharp pains, especially at night. Sometimes it would even\n176\n176on the wall to climb. with medication unsuccessfully tried to cure\nulcer. I just have not tried. One of my friends come to you\nthe Altai to treat asthma, but it has cured and chronic gastritis. Without hesitation, immediately went to the Altai. Passed dry fractional\nstarvation. On the third day of the first dry hunger pains are gone. On the next course of hunger - 7 days - no pain at all anymore\ndisturbed. The output of Sergey Ivanovitch advised poprinimat\nBiysk sea buckthorn oil for a month and mummies. Two\nmonths did FGS. as a result of two gastrofibroskopicheskih\nstudies of the stomach revealed that the stomach and 12 duodenal\nintestine have abnormal scarring, deformities,\nthat before fasting were determined for over\n10 years. \" \"I have been suffering from a stomach ulcer. In 2005 plague much\nworsened, the pain was very strong, feces became black. I started drinking\nmedicines, herbs, sea buckthorn oil. Cal has ceased to be black, but\npain remained. I was told to do the surgery. in 2006\nthe advice of friends went to the Altai, SFG was the first dry hunger\nfive days, the second - seven days. After the first hunger pains are gone. For two years now I feel fine. But try to stick\ndiet and do dry fasting days a week. Thank you for\ngood treatment. \" \"... I am sick with chronic colitis in childhood. Me all the time tormented\nconstipation, for - great walking with difficulty, sometimes a chair five times\ndays. in stool was mucus and blood from hemorrhoids. From - for this was\nbad mood, and even did not want to live. recently my\nhealth has deteriorated significantly, the intestine without any enemas\nstopped working, there were terrible headaches. in 2000\nread a book Malakhov, where there were recommendations for treatment. Cleaning the bowel was in regular enemas with 3-5 quarts\nwater. Also clean the liver, joints and other organs. At first I was\neasier, and I regularly repeated cleaning as advised Malakhov. But\nThen she stopped to help, and - more I could walk only\nafter the enema. In September 2004, I found information on the web\nabout dry fasting, called Sergei Ivanovich, and went on\nAltai. 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{"text": " Gustavo L. { Mexico } \nAlways I have been very ill. I have taken many medicines and never have I felt so good as now. They said me that my problem did not have remedy. I went to the hospital in Guadalajara and they said to me that my kidneys and \nurethras are not seen in the x-ray. J had only a few days of life left because the \nproblem of Cancer was very advanced. I felt very sad, depressed and then somebody gave me a book from \nDr. of Chemistry Sonia Rodriguez and I started with the therapy. Thanks to God I did start and for two years of taking the therapy every month \nand for surprise of the doctors that took care of to me, \nJ am very ready for work and J made my life normaJ and productive. TESTIMONY 109* \nTVMOR lN TH\u00a3 HEAD \nMRS. MA CONCEPTION { Mexico } \nDuring two years and 5 operations they practiced on me. I had one tumor and \nanother one was developing again. I already lost faith and then they prepared for \nthe sixth operation. A lady came to my room and said, do you want to be cured? I answered to her and she said me that I must leave the hospital and go to a \nconference in the temple of Our Lady of Consolation next Tuesday. I said to her what she was going to think it If I leave it to God. When several Doctors got to review me I asked them, What if they were going \nto cure me by taking the tumor out, but again I would have another tumor grow? They did not answer. I only saw their eyes and I interpreted their silence. Soon after I ask that J better leave the hospital and I want to go to my house. They said to me that was far better and there is a possible that I may live more \ntime. They helped me to leave and to discharge me the from the hospital. When I arrived at my house I felt very alone and I thought, now what do I do? They will no longer operate on me, and here 1 am i11. Then I remembered what the lady said to me that Tuesday I should go to the \ntemple. I went to the temple and listened to the seated conference. Alone I was at \nthe bottom and from that moment I knew that I was going to be cured. They gave \na leaf to me of how to make the therapy of the Urine. I did it exactly including \nfasting. In two months I healed totally of that tumor and now I take a normal life, \nwork and I request prayers to God that blesses so many ill people. 103 TESTIMONY 110 \nAVTOMODll\u00a3 ACC1D\u00a3NT \nMr. Tomas S. Antimo {Mexico} \nMy work is very heavy. I was driving and had a very hard automobile accident. I had a front collision. I was bleeding and did not know what to do. 1 had metal sticking in aU of my body. I was cut very much and the blood left my body with incredible force. I needed wisdom to do something immediately. I was about to die by bleeding to death. I implored God with desperation of my life. I soon remembered and agreed that Dr. of Chemistry Sonia in a conference said \nthat Urine is good for everything. J said in the name of God, heJp me and started J to throw my Urine in aU the \nwounds. When I applied it coagulated immediately. Soon arrived the ambulance about 15 minutes later and they transported me to \nthe hospital. For one and one half months I remained in the hospital. Whi1e in the hospital I always took my Urine and only 1 did the treatments when \nthey did not see, and my wounds closed without becoming infected. I thank God who saved my life by me applying my Urine. Now each day I continue taking it daily and I also have my hair on my head \nstarting to grow again. TESTIMONY 111 * \nF AMll Y T\u00a3STJMONY \nFAMILY GARCiA GOMEZ { Mexico } \nWe are happy for knowing of this new alternative. My wife my Mother and my 12 Brothers and thirteen Grandsons an took the Urine. We are very healthy thanks to God. My brothers of 22 years say that they saw this therapy in the book, \nThe Water of the Life and that is why they have followed the method. All people took Urine within their mother and this is something very sacred \nthat comes from God and because of this, why would you not drink it. t began to drink it daily and in three days f can't remember when I slept so weft. We have a sister who is Missionary in Colombia and she knows an ill person with \nDiabetes and problems of blindness that thanks to God already he recovered \nhisvision. We are a family who we know many testimonies and we thank God for \nthis knowledge. 104 TESTIMONY 112* \nMVSCVLAR DYSTROPHY \nMartha Pacheco { Olando, { Florida USA } \nMy name is Martha Pachecho and my testimony is about of my son that was born \nwith Muscular Dystrophy. I started to give my own Urine to him since he was \nthree years old. I gave him in his baby's bottle and I was taken it normally. Jn five weeks we started to prove good resuJts for he was abJe to move his joints \na little and every time he moves them a little more. It was possible for him to \nstand up for a few second but at least that is something. Matha Pacheco \nTrimming, Florida U.S.A-Saturday, June 09, 2001 AT 15:56:16 (EDT) \nTESTIMONY 113* \nAMBVLATORV ARTHRlTlS \nWaldo Chavez {Tacna, Peru} \n1 am 60 years old, Now retired. 1 am rejoiced and 1 was Bohemian, \nloving the celebrations, the good life and the meat. For this reason three years ago I was committed the military hospital in Lima for \nsix months where they diagnosed ambulatory arthritis. {Rheumatoid arthritis}. My normal treatment at the hospital did not make the intense pains go away and I \nsuffered in the joints, knees, elbows foot and fingers, \nheel inflammation of the legs inflammation of the joints. I could not to eat neither a piece of meat nor to drink type of liquor, \nand especially beer. I had the luck to find the works of the WATER OF LIFE and URINE-THERAPY. Good luck for all the people who wish to follow this method, \nfor it is a 100% effective. waldo chavez Tacna, Tacna peru -Sunday, May 20, 2001 AT 10:48:42 (EDT} \nTESTIMONY 114* \n\u00a3Pll\u00a3PSV \nJose Manuel Fernandez { Hermigua, Soltero Country} \nI am 35 years old. I have had Epilepsy from the age of 8 years. I have been taking \nmy own Urine that created a change in my life of good health and the analysis \nproves that 1 am well. Good food, good living gives you great Urine and a good \nbody. I hope that it leave peace and love for all of you all. HASTALUEGO \n105 jose mauel fernandez dwells hermigua, unmarried country \nSunday, March 18, 2001 AT 12:10:05 (EST) \nTESTIMONY 115* \nHVP\u00a3RT\u00a3NT10N \nRobert { Mexico } \nMy name is Robert and I am 37 years old. For approximately two years I have been having \nproblems with arterial hypertension due to the \nexcessive tobacco consumption, a1coho1 and bad feeding. More than two years ago, one night, I felt I was going to die because my pressure \nraised, raised and raised, to a degree it was a the point of a heart attach. They took me to the hospital of the Mexican Institute of Social Security. The first electronics that they processed, I heard them say what a serious cardiac \nproblem I had. I was hospitalized one week in total. The arterial pressure did not lower (sometimes 150-90 or more) and the doctors \nchanged me to the floor for serious critical patients stay. On the fourth day they controlled the pressure and on the seventh day they \nreleased me. Nevertheless, already nothing was the same. When leaving the hospital they said the hypertension crisis was my fault. Doctors thought that these problems were to the esophageal flow \nand others to a problem of the brain. I saw many doctors as cardiologists, gastroenterologists, neurologists, \nirid61ogist, acupunturist, etc. All made a concerted effort, but they did not \nmanage to standardize my pressure to tranquilize me. Until recently he took Tenormin every night. They are blockers of the pressure to \navoid the nocturnal hypertension crises. Sometimes J felt that J was going to die. Already for several years a friend whom he is more than 70 years old but he \npretends he is as healthy as an individual of 50 years suggested me to take age \ncalmly with Urine. Without great excuses 1 every day took a glass of my Urine in the mornings, but \nnot gave importance to this. Recently, I found a book and I decided to investigate. What I read was much more interesting and I continued investigating. I then bought the book named the Curative Power of Urine, \n(the liquid gold of Health), \nby May", "token_ids": [49720, 28316, 445, 13, 314, 12550, 335, 720, 38195, 358, 617, 1027, 1633, 5986, 13, 358, 617, 4529, 1690, 39653, 323, 2646, 617, 358, 6612, 779, 1695, 439, 1457, 13, 2435, 1071, 757, 430, 856, 3575, 1550, 539, 617, 40239, 13, 358, 4024, 311, 279, 8952, 304, 4673, 51588, 1662, 5169, 323, 814, 1071, 311, 757, 430, 856, 81960, 323, 720, 554, 339, 13075, 527, 539, 3970, 304, 279, 865, 30630, 13, 622, 1047, 1193, 264, 2478, 2919, 315, 2324, 2163, 1606, 279, 720, 35686, 315, 26211, 574, 1633, 11084, 13, 358, 6612, 1633, 12703, 11, 42642, 323, 1243, 18570, 6688, 757, 264, 2363, 505, 720, 9023, 13, 315, 42846, 90491, 41732, 323, 358, 3940, 449, 279, 15419, 13, 11361, 311, 4359, 358, 1550, 1212, 323, 369, 1403, 1667, 315, 4737, 279, 15419, 1475, 2305, 720, 438, 369, 13051, 315, 279, 16410, 430, 3952, 2512, 315, 311, 757, 11, 720, 41, 1097, 1633, 5644, 369, 990, 323, 622, 1903, 856, 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{"text": "ite three times a day for the first week. Then increase them \nby two a day each week until you are doing 21 a day; which \nwill be at the beginning of the 10th week. If you cannot prac- \ntice Rite Number One, the whirling one, the same number of \ntimes as the others, then do it only as many times as you can \nwithout getting too dizzy. The time will come, however, when \nyou can practice it the full number of 21 times. \u201cT knew of one man who required more than a year before he \ncould do it that many times. But he performed the other four \nwithout difficulty, gradually increasing the number until he \nwas doing the full 21 on all four. He got very splendid results. \u201cUnder certain conditions,\u201d added the Colonel, \u201cthere are \nsome who find it difficult to perform Rite Number One at all, \nto begin with. But after having done the other four for about \nsix months they are amazed at how easy it is to do Number \nOne. Likewise with the other Rites. If for any reason one or \nmore of them cannot be used, do not be discouraged; use what \nyou can. Results, in that case, will be a little slower, but that \nis the only handicap. \u201cIf one has been recently operated on for, say, appendicitis, \nor is afflicted with hernia, he should be very cautious in prac- \nticing Rites Number Two and Five. If one is very heavy, he \n\u201418\u2014should be cautious in the use of Number Five until his weight \nhas been greatly reduced. \u201cAll five of the Rites are of importance. Even though he \nmay not be able to perform them the prescribed number of \ntimes the individual may rest assured that just a few times \neach day will be of benefit. \u201cIf, at the end of the fourth week, one finds that he cannot \nperform every one of the Rites the required number of times \nhe should note carefully the ones which he is forced to slight. Then, if he is performing the Five Rites in the morning he \nshould try to make up the deficiency in the evening. Or if he \nis performing the Rites in the evening he should endeavor to \nfind time in the morning to catch up. In either event he should \nnot neglect the other Rites, and above all he should never strain \nhimself. If he goes about performing the Rites in an easy, \ninteresting manner it will not be long before he finds every- \nthing working out satisfactorily, and that he is doing the Rites \nthe required 21 times a day. \u201cSome people, acting on their own initiative, invent little \naids for their practices. An old fellow in India found it im- \npossible for him to perform Rite Number Four properly even \nonce. He wouldn't be satisfied with just getting his body off \nthe floor; he was determined that it should reach a horizontal \nposition as the Rite prescribed. So he got a box about ten. inches high and two and a half feet long. Upon this he put \nsome bedding folded to the right size, and across this padded \nbox he lay flat on his back. Then, with his feet on the floor \nat one end and his hands on the floor at the other he found it \nquite simple to raise his body to a horizontal position. \u201cNow while this little \u2018stunt\u2019 may not in itself have helped \nthe old gentleman in performing the Rite the full 21 times, \nstill the psychological effect of being able to raise his body as \nhigh as the much stronger men was undoubtedly quite stimu- \nlating and may have been quite beneficial. I do not particularly \nrecommend this old man\u2019s aid, although it may help those who \nthink it impossible to make progress in any other way; but if \nyou have an inventive mind you will think of ways and means \nto help you in performing the more difficult Rites. \u201cThese Rites are so powerful that if one were left out en- \ntirely while the other four were practiced regularly the full \nnumber of times, only the finest kind of results would be \nexperienced. Only one Rite alone will do wonders, as evidenced \nby the Whirling Dervishes of whom we spoke. Had they spun \n\u201419\u2014around only a limited number of times, they would have found \nthemselves greatly benefitted, although they may not have \nattributed their improved condition to the whirling. The fact \nthat they whirled from left to right and that the old men, who \nno doubt whirled around less than the younger ones, were \nvirile and strong is ample proof that just one Rite will have \npowerful effects. So if any one finds that they simply cannot \nperform all five of these practices or that they cannot perform \nthem all the full number of times, they may still know that \ngood results will be experienced from what they are able to do. \u201d \n\u201cDoes anything else go with these Five Rites.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book \"THE EYE OF REVELATION\"?, \nA: PETER KELDER \nQ: What is the main idea of the book \"THE EYE OF REVELATION\"?, \nA: The book reveals information that has been known and used by men for over 25 centuries, which can help people regain their health, youth, and virility. \nQ: What is the purpose of the Five Rites?, \nA: The purpose of the Five Rites is to restore a man to his youthful state, and it is not just about physical rejuvenation but also mental and spiritual renewal. \nQ: How often should one practice the Five Rites initially?, \nA: The Colonel suggests practicing the Five Rites three times a day to begin with, and gradually increasing the number as one becomes more proficient. \nQ: What is the main difference between the average man and the Super-man?, \nA: The main difference is that the average man lets his life force flow downward, while the Super-man turns it upward, which is the key to maintaining youth and vitality.<|eot_id|><|begin_of_text|>\u00a9 1984 by Mantak & Maneewan Chia\nAll Rights Reserved\nNo part of this book may be reproduced by any mechanical, photo-\ngraphic or electronic process, or in the form of a phonographic\nrecording, nor may it be stored in a retrieval system, transmitted,\ntranslated into another language, or otherwise copied for public or\nprivate use, excepting brief passages quoted for purposes of review,\nwithout the permission of the publisher. ISBN: 0-943358-19-1\nLC #84-71453\nA publication of\nAurora Press\nP O Box 573\nSanta Fe, NM 87504\nUSA\nAlso by Mantak Chia\nAwaken Healing Energy Through the Tao\nThe Taoist Secret of Circulating Internal Power\nPrinted in the United States of America\nXCIIACKNOWLEDGEMENTS\nThis book has been over a decade in the making. I thank foremost\nthose Taoist Masters who were kind enough to share their knowl-\nedge with me, but never imagined it would be taught to westerners. Such is the Tao. I acknowledge a special debt to H. Reid Shaw for his encour-\nagement after I had just arrived in America and for his hard work\non an initial manuscript. I thank the many contributors essential to its final form: the\nartist, Susan MacKay, Gunther Weil, Rylin Malone, and all my\nstudents for their feedback, Master T.K. Shih, Kim Wang, and\nJuan Li for their fine artwork; Jeffrey Antin, and Marcia Kerwit for\ntheir additions; my assistant Jo Ann Cutreria for typing the man-\nuscript into the computer and endless help; Daniel Bobek for his\nlong hours at the computer, and Barbara Somerfield for her pa-\ntience as my publisher. A special heartfelt thanks to Michael Winn for his selfless\nlabors, and for saying so eloquently and insightfully in English\nwhat my Chinese does not permit. Without my wife Maneewan the book would have been aca-\ndemic. For her gifts, my gratitude and love. A WORD OF CAUTION\nAny man suffering from venereal disease or any local illness of his\nsexual organs or prostate gland should consult a medical doctor\nand a qualified instructor of Taoist Esoteric Yoga before practicing\nthe methods taught here.TABLE OF CONTENTS\nAbout the Author\nIntroduction: Taoist \"Dual Cultivation\" and the Quest for Sexual Love\nby Michael Winn\nCommentary: Chinese \"Sexual Kung Fu\": Will It Work In the West? by Gunther Weil, Ph.D.\nSummary of the Principles of Taoist Cultivation\nPART I:\nThe Fundamental Premise: Sex Energy Can Be Transformed Into Spirit\nChapter 1: MALE SEX ENERGY IS STORED IN ITS SEED 1\nThe Extraordinary Power of the Sexual Elixir 2\nWhy Has the Spiritual Power of Sex Been Kept Secret?. 5\nWhy Reveal the Secret Now? 7\nChapter 2: WHAT IS \"CHI\" ENERGY? 11\nChi: Electricity of the Human Body 13\nHow does \"Ching\", or Sexual \"Essence\" Function in\nHumans? 14\nMajor Phases of Chi Energy 15\nDifference Between Hunger and Sexual Desire 17\nChapter 3: THE BIOLOGY OF ESOTERIC SEX 21\nThe Volume of Sperm Fluid Lost in a Lifetime 21\nYour Body Has Atomic Energy In It! 22\nBiological Importance of Sex Hormones To Health.... 25\nDeath and Sex in the Natural World 32\nChapter 4: THE", "token_ids": [635, 2380, 3115, 264, 1938, 369, 279, 1176, 2046, 13, 5112, 5376, 1124, 720, 1729, 1403, 264, 1938, 1855, 2046, 3156, 499, 527, 3815, 220, 1691, 264, 1938, 26, 902, 720, 14724, 387, 520, 279, 7314, 315, 279, 220, 605, 339, 2046, 13, 1442, 499, 4250, 61986, 12, 720, 83, 560, 432, 635, 5742, 3861, 11, 279, 421, 51868, 832, 11, 279, 1890, 1396, 315, 720, 15487, 439, 279, 3885, 11, 1243, 656, 433, 1193, 439, 1690, 3115, 439, 499, 649, 720, 30096, 3794, 2288, 85184, 13, 578, 892, 690, 2586, 11, 4869, 11, 994, 720, 9514, 649, 6725, 433, 279, 2539, 1396, 315, 220, 1691, 3115, 13, 1054, 51, 7020, 315, 832, 893, 889, 2631, 810, 1109, 264, 1060, 1603, 568, 720, 29177, 656, 433, 430, 1690, 3115, 13, 2030, 568, 10887, 279, 1023, 3116, 720, 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{"text": " which includes the\nbody that he or she arrived in and will leave in. The master sees the folly of\nappearances and avoids the seductive lure of acquisitions and fame. I believe that our ancient friend and teacher Lao-tzu wanted to convey\nthese simple truths when he dictated the 12th verse of the T ao Te Ching:Extend your perspective beyond the sensory level. Your inner conv iction knows that a rose is more than a flower, as it offers\na pleasant fragrance and velvety petals. Use that knowing to perceive the\ncreative, invisib le force that brings an intricate blooming miracle from\nnowher e to now here. Experience the essence of the creator who allowed\nthis blossoming masterpiece to emer ge from a tiny seed. Note that the seed\narrived from what we can only refer to as the world of formless nothingness\nor spirit. See that spirit animating the colors, scents, and textures; and look\nat all of life from  a transcendent perspective. You\u2019ll be less inclined to join\nthe chase and more inclined to live from the inner conviction that your true\nessence is not of this world. Discontinue pr essuring yourself to perpetually accumulate more. Let others be consumed with the chase if they choose to, while you learn\nto relax. Rather than focusing outward, turn inward. Cultivate awe and\nappreciation as inner touchston es, rather than an outer determination for\nmore adoration and accumulation. When you see a beautiful sight,  hear an\nenchanting sound, or taste a mouthwatering delicacy, allow yourself to\nthink of the miracle within these sensory pleasures. Be like the master who\n\u201cprefers what is within to what  is without.\u201d Allow things to come and go\nwithout 12th Verse any urgency to become attached to this ephe meral world\nof comings and goings. Do the T ao Now\nPlant a seed and cultivate it, observing its inner nature throughout its\nlifetime. Journal what\u2019 s within the bud, and gaze in awe at what\u2019 s in that\nseed that will one day create a flower. Then extend the same awe to yourself\nand the seed that had you contained inside  as well. Use this as a reminder of\nyour invisible inner self, which is the T ao at work. OceanofPDF.com13th Verse\nFavor and disgrace seem alarming. High status gr eatly afflicts your person. Why ar e favor and disgrace alarming? Seeking favor is degrading:\nalarming when it is gotten,\nalarming when it is lost. Why does high status gr eatly afflict your person? The r eason we have a lot of tr ouble\nis that we have selves. If we had no selves,\nwhat tr ouble would we have? Man\u2019 s true self is eternal,\nyet he thinks, I am this body and will soon die. If we have no body, what calamities can we have? One who sees himself as everything\nis fit to be guar dian of the world. One who loves himself as everyone\nis fit to be teacher of the world. OceanofPDF.comLiving with an\nIndependent Mind\nThe essential message of this 13th verse of the Tao Te Ching seems to be\nthat it\u2019s crucial to remain independent of both the positive and negative\nopinions of other people. Regar dless of whether they love or despise us, if\nwe make their assessments more important than our own, we\u2019ll be greatly\nafflicted. Seeking the favor of others isn\u2019t the way of the Tao. Pursuing status stops\nthe natural flow of Divine energy to your independent mind. You have  a\nbasic nature that is uniquely yours\u2014learn to trust that Tao nature and be\nfree of other people\u2019 s opinion s. Allow yourself to be guided by your\nessential beingness, the \u201cnatural you\u201d that nourishes your independent\nmind. By contra st, chasing after favored status or lofty titles to display self-\nimportance are examples of living from a mind that depends on external\nsignals rather than the natural inner voice. The Tao doesn\u2019 t force or interfe re with things; it lets them work in their\nown way to produce results naturally. Whatever approval is supposed to\ncome your way will do so in perfect alignment. Whatever disfavor shows\nup is also a part of this perfect alignment. Lao-tzu wryly points out that\npursuing favor is alarming, regardless of the outcome. If you gain approval,\nyou\u2019ll become a slave to outside messages of praise\u2014someone else\u2019s\nopinion will be directing your life. If you gain disfavor, you\u2019ll push even\nharder to change  their minds, and you\u2019ll still be directed by forces outside\nof yours elf. Both outcomes result in the dependent mind dominating, as\nopposed to the way of the T ao, in which the independent mind flows freely. This 13th verse insists that ego and the need for impor tance are\ntroublemakers that are energized by your in-the-world self. The way of the\nTao is to be aware of your eternal nature and step outside of your self or\nbody. No ego means no troubl e; big ego equals big trouble. The Tao Te\nChing rhetorically inquires, \u201cIf we have no body, what calamities can we\nhave?\u201d If you ask yourself this question, you\u2019ll discover a Divine, invisible\nsoul that\u2019s independent of the opinions of all the afflicted seekerspopulating the world. In the spirit of the Tao, your true nature will replace\nthe pursuit of external favor with the awareness that what others think of\nyou is really none of your business! Practice the following principles in Lao-tzu\u2019 s message and gain\nimmeasurable inner peace. You\u2019ll be in balance with the natural law of the\nuniverse, living with an independent mind in the spirit of the T ao:\nPractice trusting your own inner natur e.\nEvery passionat e thought that you have regarding how you want to\nconduct your life is evidence that you\u2019re in harmony with your own unique\nnature\u2014your fervent belief is all you need. If you\u2019re temp ted to feel\ninsecure becaus e others disagree with you, recall that Lao-tzu counseled\nthat \u201cseeking favor is degrading \u201d and will lead you out of touch with your\ntrue self. Give yourself permission to remember that you\u2019re not only your body, and\nthat others\u2019 opinions about what you should or shouldn\u2019 t be doing probably\naren\u2019 t taking into account your true, eternal being. Those other  people are\nalso not only their bodies, so seeki ng their approval double s the illusion that\nthe physical is all we are. Your worldly self isn\u2019t your true identity, so trust your eternal self to\ncommunicate with you. It will do so through your inner nature, where\nyou\u2019ll honor it through an independent mind. Respect your vision and trust\nyour natural, passionate thoughts that are aligned with the loving essence of\nthe T ao. Practice being the person Lao-tzu describes in this 13th verse. Affirm the following: I am a guardian of the world and I am fit to be the\nteacher of the world. Why? Because you recognize your connection to\neveryone and everything throu gh an independent mind whose Source is\nlove. By living from your eternal self, you\u2019ll become a mystical teacher and\nguardian. The approval that your worldly self sought will be felt as what it\nwas\u2014the dependent mind\u2019 s struggle to engage life as if it depended on\nexternal approval. Do the T ao NowAsk yourself right now, What\u2019 s my own natur e if I have no outside forces\ntelling me who or what I should be? Then work at living one day in\ncomplete harm ony with your own nature, ignoring pressures to be\notherwise. If your inner nature  is one of peace, love, and harmony as a\nmusical genius, for instance, then act on just that today. OceanofPDF.com14th Verse\nThat which cannot be seen is called invisible. That which cannot be hear d is called inaudible. That which cannot be held is called intangible. These thr ee cannot be defined;\ntherefore, they ar e mer ged as one. Each of these thr ee is subtle for description. By intuition you can see it,\nhear it,\nand feel it. Then the unseen,\nunhear d,\nand untouched\nare present as one. Its rising brings no dawn,\nits setting no darkness;\nit goes on and on, unnameable,\nreturning into nothingness. Appr oach it and ther e is no beginning;\nfollow it and ther e is no end. You cannot know it, but you can be it,\nat ease in your own life. Discovering how things have always been\nbrings one into harmony with the W ay. OceanofPDF.comLiving Beyond Form\nTry to imagine the idea of forever: that which has never changed, that\nwhich has no beginning or end. It cannot be seen, heard, or touched... but\nyou know it is and always has been. Think of that which even now, in this\nvery moment as you read these words, is the very understanding that\u2019s\nwithin you\u2014th at essence that permeates you and everything else, yet\nalways eludes your grasp. This primordial principle has ruled\u2014and still rules\u2014all beings;  all that is\nor has ever been  is a result of its unfolding. Lao-tzu insists that you become\naware of this amorphous precept by not relying upon your senses to\nexperience this oneness. 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{"text": "\nof\tdying\tin\tthe\tfrost. Locusts\tburied\tseven\tyears\tin\tthe\tground\tknow\tthat\tit\tis\ntime\tto\tcreep\tforth. How\tcan\tall\tthis\thappen\tfrom\ta\tlittle\ttilt?\u201d\nBefore\tI\tcould\thazard\ta\tguess,\the\tsaid,\t\u201cI\u2019m\tgoing\tto\tshow\tyou. Imagine\tthat\nyou\tare\ta\tbird. You\tdon\u2019t\tthink\tabout\tspring;\tyou\tdon\u2019t\tthink\tin\twords\tat\tall. How\tdo\tyou\tknow\tthat\tit\u2019s\ttime\tto\tfly\tnorth\tagain\tand\tmate?\u201d\n\u201cSpring\tfever?\u201d\n\u201cGood\tenough,\u201d\tsaid\tBaba. \u201cLet\u2019s\tcall\tit\tan\timpulse\tthat\thappens\tonly\tin\tthe\nspring. One\timpulse\tseems\tto\tstrike\tevery\tcreature. The\tlocust,\tthe\tpolar\tbear,the\tflower,\tand\tthe\tbird\tlive\tfar\tapart,\tbut\tthey\tfeel\tthe\tsame\timpulse\tin\ttheir\nown\tway. Even\tin\tthe\tdarkest\tdepths\tof\tthe\tocean,\twhere\tsunlight\tnever\nreaches,\tthe\thorseshoe\tcrab\tknows\tthat\tit\u2019s\ttime\tto\tmarch\thundreds\tof\tmiles\tto\nshore,\tand\ton\tone\tsingle\tmoonlit\tnight\tmillions\tof\thorseshoe\tcrabs\tappear\tat\nonce. Amazing. \u201cSending\tthat\timpulse\tis\twhat\t\nsomething\n\tis\tdoing. It\n\tholds\tlife\ttogether. That\u2019s\tits\tjob. But\tnow\twe\tcan\tstop\tcalling\tit\t\nsomething,\n\u201d\tsaid\tBaba. \u201cOnce\nyou\tknow\twhat\tthe\tinvisible\tforce\tdoes,\tyou\tcan\tcall\tit\tby\tits\trightful\tname.\u201d\n\u201cWhich\tis\twhat?\u201d\tI\tasked. \u201cThe\tsoul.\u201d\nW\nHAT\n\tI\tL\nEARNED\nPeople\thave\tmillions\tof\tthings\tto\tsay\tabout\tthe\tsoul,\tbut\tBaba\tfocused\ton\tjust\none:\tThe\tsoul\tis\tthe\tglue\tof\tthe\tuniverse. It\u2019s\tnot\tjust\tsticky\tglue;\tit\u2019s\nintelligent. The\tuniverse\tis\theld\ttogether\tin\tthree\tinvisible\tways:\nEverything\tis\tconnected. Everything\tlooks\tout\tfor\teverything\telse. Everything\tis\tin\tharmony\twith\tthe\twhole. Your\tbody\tis\ta\tliving\texample\tof\thow\tthese\tthree\tthings\twork. A\tsingle\tcell\nthat\tisn\u2019t\tconnected,\tthat\tselfishly\tlooks\tout\tonly\tfor\titself,\tand\tthat\trefuses\tto\nbe\tin\tharmony\twith\tthe\twhole\tturns\tinto\ta\tcancer. One\trogue\tcell\tamong\nbillions\tis\tenough\tto\tdestroy\tthe\tentire\tscheme\tof\tlife. The\tbody\u2019s\tintelligence\nbreaks\tdown,\tand\tthat\tis\tfar\tmore\tdevastating\tthan\tphysical\tharm. Fortunately,\nsuch\trunaway\tcells\tare\tvery\tuncommon,\tless\tthan\tone\tin\ta\tmillion,\tand\tthe\nhuge\tmajority\tof\tthese\trogues\tdo\tnot\tsurvive. The\tbody\u2019s\tinner\tintelligence\nknows\texactly\thow\tlife\tshould\tbe\tregulated\tfor\tmaximum\tsurvival. Baba\tdidn\u2019t\tsay\tthat\tthe\tinvisible\tglue\tmust\tbe\tcalled\tthe\tsoul. Other\tterms\nhave\tcome\tdown\tthrough\tthe\tages:\tspirit,\tGod,\tthe\tdivine\tspark,\tthe\tbreath\tof\nlife. Often\tI\tuse\tthe\tword\t\nessence\n. When\tyou\treduce\tanything\tto\tits\tpurest\nform,\tyou\thave\tits\tessence. An\tarmful\tof\troses\tcan\tbe\treduced\tto\thalf\tan\nounce\tof\tpure\trose\tessence. There\tare\tbillions\tof\tpeople\tliving\ttotally\tdifferent\nlives. Yet\tsoul\tor\tspirit\tis\tthe\tpurest\tpart\tof\tbeing\talive,\tno\tmatter\twho\tyouare. It\u2019s\tyour\tessence. It\u2019s\tstrange\tthat\tthis\tessence\tis\tso\thard\tto\tfind. When\twe\tgo\taround\tlooking\nfor\tit,\twe\u2019re\tlike\tfish\tlooking\teverywhere\tfor\twater\tbut\tnever\tseeming\tto\tfind\nit. I\timagine\tthe\tfirst\tfish\tto\tdiscover\twater\thappened\tto\tjump\tout\tof\tthe\nocean. Maybe\ta\tshark\twas\tchasing\tit,\tand\tthe\tfish\tgot\tdesperate. When\tit\nsplashed\tback\tinto\tthe\tsea,\tthe\tfish\thad\ta\tthrilling\tmoment\tof\t\nAha! So\tthat\u2019s\nwhere\tthe\twater\tis. I\u2019ve\tbeen\tswimming\tin\tit\tall\tmy\tlife\tand\tnever\tknew\n. That\u2019s\twhat\tBaba\tdid\tfor\tme. Like\ta\tfish\tsplashing\tback\tinto\tthe\tsea,\tI\ndiscovered\tthat\tI\u2019d\tbeen\tliving\twith\tspirit,\tinside\tand\tout,\tall\tmy\tlife. It\u2019s\neverywhere,\tmaking\tsure\tthat\teverything\tis\tconnected. The\tlight\tfrom\ta\tstar\nbillions\tof\tlight-years\taway\tis\tthe\tsame\tlight\tthat\tmakes\tplants\tgrow\there\ton\nEarth. The\tplants\tgive\tfood;\tthe\tfood\tallowed\tyou\tto\tdevelop\tin\tyour\tmother\u2019s\nwomb;\tand\ttoday\tyou\tlook\tat\tthose\tstars\twith\tthe\teyes\tthat\tthe\tstars\tgave\tyou. There\u2019s\tthe\tcosmic\tconnection. Did\tyou\tknow\tthat\twith\tevery\tbreath\tyou\tbreathe,\tyou\n\ttake\tin\tmillions\tof\natoms\tbreathed\tout\tyesterday\tby\tsomeone\tin\tChina? Those\tatoms\twere\tin\nanother\tbody\tcirculating\tin\tthe\tblood\tor\tbuilding\ta\tcell\tor\tperhaps\tmaking\ta\nbaby\tWithout\tknowing\tit,\tyou\tare\tconnected\tto\ta\tbaby\twho\thasn\u2019t\teven\tbeen\nborn\tyet. The\twater\tin\tyour\tbody\thas\tthe\tsame\tsalt\tand\tmineral\tcontent\tas\tthe\nocean,\twhich\tmeans\tyou\tare\tcarrying\tthe\tocean\taround\tinside\tyou. The\tskin\ncells\tthat\tyou\trubbed\toff\twith\ta\ttowel\tthis\tmorning\twhen\tyou\tstepped\tout\tof\nthe\tshower\tcontain\tmolecules\tthat\twere\tonce\tin\tthe\tbody\tof\tJesus\tand\tBuddha\nand\tevery\tother\tholy\tfigure\tfrom\tthe\tpast. So\trejoice\tin\tthe\tcosmic\tconnection. See\tyourself\ton\ta\tbeautiful\tspring\tday\nYou\tare\tfull\tof\tnew\tlife\tand\tenergy\tThe\tday\tfeels\tperfect. Inside\tyou\ta\tspark\tis\ngleaming,\tand\tyou\tsuddenly\tknow\tfor\tsure\tthat\tyou\tare\talive\tin\ta\tworld\tthat\tis\nyour\thome. At\tthat\tmoment\tyou\tare\ttruly\ttuned\tin. Baba\ttaught\tme\tnever\tto\nforget\tthat\tfeeling\tof\tbeing\tconnected\tto\teverything. And\the\twas\tjust\tgetting\tstarted.Soul\tTraining\nL\net\u2019s\tmove!\u201d\tBaba\tsaid,\tjumping\tto\this\tfeet. The\told\tman\thad\tbeen\tsitting\tso\nstill\tin\this\tcross-legged\tpose\tthat\the\tseemed\tto\tbe\tplanted\tin\tthe\tearth\tlike\tthe\ntwisted\ttree\titself. Now\tI\thad\tto\trun\tto\tcatch\tup\twith\thim. \u201cYou\u2019re\tgoing\tinto\ttraining,\u201d\the\tcalled\tover\this\tshoulder. \u201cWhat\tkind\tof\ttraining?\u201d\tI\tasked. He\twas\ttaking\tme\tto\ta\tgreen\tmeadow\tthat\nfringed\tthe\twoods. \u201cThe\tbest\tkind,\u201d\the\tsaid. \u201cSoul\ttraining. Not\tmany\tcan\tteach\tit,\tso\tyou\tmust\nbe\tvery,\tvery\tlucky. Did\tyou\tknow\tyou\twere\tthat\tlucky?\u201d\n\u201cNot\treally.\u201d\tI\twasn\u2019t\tsure\tif\the\twas\tteasing\tme. Baba\tfound\ta\tspot\tin\tthe\tmiddle\tof\tthe\tmeadow\tand\tlooked\taround. \u201cThis\tis\ngood,\u201d\the\tsaid. \u201cLie\tdown\tright\tthere.\u201d\nI\tgot\tflat\ton\tmy\tback\tin\tthe\ttall\tgrass,\twondering\twhat\twould\tcome\tnext. \u201cNow\tgaze\tat\tthe\tsky,\u201d\tsaid\tBaba. \u201cDo\tyou\tsee\tthe\tsun?\u201d\n\u201cSure.\u201d\tWith\tthe\tmorning\tmist\tburned\taway,\tthe\tsun\twas\tright\tabove\tme. Baba\ttook\this\thands\tand\tplaced\tthem\tover\tmy\teyes. \u201cNow\tcan\tyou\tsee\tthe\nsun?\u201d\the\tasked. \u201cNo,\tof\tcourse\tnot.\u201d\n\u201cSession\tover,\u201d\the\tsaid,\tlooking\tpleased,\tas\tif\tI\thad\tdone\tsomething\nextremely\tpromising. I\tprotested. \u201cWhat\tkind\tof\ttraining\twas\tthat? Nothing\thappened.\u201d\nBaba\twas\talways\thappiest\twhen\the\thad\tme\ta\tlittle\toff\tbalance\u2014I\twas\nlearning\tthat\tquick\tenough. He\tsaid,\t\u201cWhen\tyou\tcover\tyour\teyes,\tyou\tcan\u2019t\nsee\tthe\tsun,\tbut\tyou\tstill\tknow\tit\u2019s\tthere. Nothing\thas\thappened\tto\tit,\tright?\u201d\u201cSo\tfar", "token_ids": [198, 1073, 2765, 7169, 17886, 33188, 1186, 42602, 13, 13914, 592, 82, 2282, 324, 1142, 197, 81285, 197, 42820, 17886, 33188, 197, 1993, 16868, 3409, 64442, 24263, 20501, 198, 1712, 32809, 197, 846, 752, 2066, 339, 13, 2650, 94036, 52060, 2090, 9793, 64860, 43827, 11575, 8986, 2433, 197, 1678, 83, 12671, 198, 10438, 25494, 1470, 619, 9793, 58757, 11575, 3253, 34401, 11, 197, 383, 1942, 3864, 11, 197, 10378, 4344, 31780, 287, 32809, 33827, 197, 9514, 13, 38891, 64442, 198, 9514, 197, 548, 11575, 2282, 2668, 13, 1472, 2765, 263, 1431, 197, 27963, 197, 9274, 1942, 2702, 26, 197, 9514, 2765, 263, 1431, 197, 27963, 17886, 197, 5880, 36547, 52060, 13, 2650, 20530, 197, 9514, 16868, 3409, 64442, 24263, 753, 22724, 32809, 1186, 398, 9215, 2419, 197, 33871, 53577, 2157, 349, 12671, 198, 2118, 26208, 1186, 2099, 12671, 198, 2118, 15571, 82948, 1409, 2476, 1942, 3864, 13083, 12273, 13, 1054, 10267, 753, 68388, 24263, 80557, 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{"text": " and pathogenic potential. REFERENCES\n 1. Hyman CL. Tuberculosis: A survey and review of current literature. Curr Opin Pulm \nMed. 1995;1(3):234\u2013242. 2. Potter B, Rindfleisch K, Kraus CK. Management of active tuberculosis. Am Fam Phys. 2005;72(11):2225\u20132232. 3. Kalokhe AS, Shafiq M, Lee JC, Ray SM, Wang YF, Metchock B, Anderson AM, Nguyen \nML. Multidrug-resistant tuberculosis drug susceptibility and molecular diagnostic test -\ning. Am J Med  Sci. 2013;345(2):143\u2013148. 4. Field SK, Fisher D, Jarand JM, Co wie RL. New treatment options for multidrug-  resistant \ntuberculosis. Ther Adv Respir Dis. 2012;6(5):255\u2013268. 5. Szydlo wska T, Pawlowska I. In vivo studies on reversion to sensitivity of INH-resistant \ntubercle bacilli under the influence of dimethylsulfoxide (DMSO). Arch Immunol Ther \nExp (Warsz ). 1974;22(4):559\u2013561. 6. Szyd\u0142o wska T, Paw\u0142owska I. Comparative studies on the influence of dimethylsulfoxide \n(DMSO) on reversion to sensitivity to isonicotinic acid hydrazide (INH) and rifam -\npicin (RMP) in resistant strains of tubercle bacilli. Arch Immunol Ther Exp  (Warsz ). 1976;24(4):575\u2013577. 7. Karlson AG, Ulrich JA. Stability of rifampin in dimethylsulfoxide. Appl Microbiol. 1969;18(4):692\u2013693. 8. Ollinger J, Baile y MA, Moraski GC, Casey A, Florio S, Alling T, Miller MJ, Parish\u00a0T. \nA\u00a0dual read-out assay to evaluate the potency of compounds active against Mycobacterium \ntuberculosis. PLoS ONE. 2013;8(4):e60531. 9. M\u00fcller U, Urbanczik R. Influence of dimeth yl sulfoxide (DMSO) on restoring sensi -\ntivity of mycobacterial strains resistant to chemotherapeutic compounds. J Antimicrob \nChemother. 1979;5(3):326\u2013327. 10. Anand N, Da vis BD, Armitage A. Uptake of streptomycin by Escherichia coli. Nature. 1960;185:23\u201324. 11. Feldman WE, Punch JD, Holden PC. In vivo and in vitro effects of dimethyl sulf -\noxide on streptomycin-sensitive and -resistant Escherichia coli. Ann NY Acad Sci. 1975;243:269\u2013277. 12. Nash DR, Steingrube V A. In vitro drug sensitivity of M. avium \u2013intracellulare  complex \nin the presence and absence of dimethyl sulphoxide. Microbios. 1982;35(140):71\u201378. 12a. Liubinets VI, Kruk MV. Dimexide in the treatment of endobronchitis in patients with \ndestructive forms of pulmonary tuberculosis. Zh Ushn Nos Gorl Bolezn. November\u2013\nDecember 1969;29(6):68\u201371. 13. Alekshun MN, Le vy SB. Molecular mechanisms of antibacterial multidrug resistance. Cell. 2007;128:1037\u20131050.122 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 14. W orthington RJ, Melander C. Combination approaches to combat multidrug-resistant \nbacteria. Trends Biotechnol. 2013;31(3):177\u2013184. 15. Jag annath C, Reddy VM, Gangadharam PR. Enhancement of drug susceptibility of \nmulti-drug resistant strains of Mycobacterium tuberculosis  by ethambutol and dimethyl \nsulphoxide. J Antimicrob Chemother. 1995;35(3):381\u2013390. 16. Narula PN. The comparative penetrant-carrier action of dimethyl sulfoxide and ethyl \nalcohol in vivo. Ann NY Acad Sci. 1967;141(1):277\u2013278. 17. Sk otnicki ML, Rolfe BG. Effect of dimethyl sulphoxide on the expression of nitrogen \nfixation in bacteria. Aust J Biol Sci. 1977;30(1\u20132):141\u2013153. 18. Harle y JP, Klein DA, Prescott LM. Microbiology. Wm. C. Brown Publishers, Dubuque, \nIA, 1993. 19. Melk onyan H, Sorg C, Klempt M. Electroporation efficiency in mammalian cells is \nincreased by dimethyl sulfoxide (DMSO). Nucleic Acids Res. 1996;24(21):4356\u20134357. 20. Murata Y, Watanabe T, Sato M, Momose Y, Nakahara T, Oka S, Iwahashi H. Dimethyl \nsulfoxide exposure facilitates phospholipid biosynthesis and cellular membrane prolif -\neration in yeast cells. J Biol Chem. 2003;278(35):33185\u201333193. 21. He F, Liu W, Zheng S, Zhou L, Ye B, Qi Z. Ion transport through dimethyl sulfox -\nide (DMSO) induced transient water pores in cell membranes. Mol Membr Biol. 2012;29(3\u20134):107\u2013113.123\n7DMSO in Malignancy\nDMSO AND NEOPLASIA\nNeoplasia is characterized by populations of precursor cells with the ability to grow \nor divide abnormally. This growth of cells exceeds those of normal tissues around them, which can persist in the same excessive manner even when the promoting stimulus has dissipated. The abnormal growth can create a tumor or mass that can be classified as benign, \npremalignant, or malignant and can also result in nontumor proliferation of imma -\nture white blood cells, such as those seen in leukemia. 1 The malignant neoplastic \ncells primarily result from damage to DNA, which originates from a variety of endogenous (inside the body) or exogenous (outside the body) sources. 2 Whatever \nthe source of the stimulus, there is a deficiency in the DNA repair damage system, which can lead to DNA mutations and progression of the malignant process. 2\nAn enhanced understanding in the past 50\u00a0years of the transformational process \nof neoplastic cancer cells that mediate their recruitment, activation, programming, and persistence presents interesting new targets for anticancer therapy. 3\nCryoprotective agents such as dimethyl sulfoxide (DMSO) are reported to induce \nerythroid differentiation of Friend leukemic cells in vitro.4 Since malignant cells are \nknown to have the capacity to differentiate into benign cells,5 chemical agents that \ncan induce such cell differentiation are frequently associated with a decrease in, or a loss of, malignant potential. 5\nThe complex problem of how to study and treat leukemia took a giant step for -\nward in 1966, when a virus-induced erythroleukemic cell line in mice was estab -\nlished in the laboratories of Friend et al.6\nFRIEND LEUKEMIA CELLS\nThe observations obtained in subsequent years using Friend\u2019s virus-induced eryth -\nroleukemic cell line suggested that it might be possible to treat malignant disease by inducing the differentiation of the tumor cells in vivo. 7,8 The Friend leukemia system \nprovided an excellent model for testing this concept. Friend leukemia cells (FLCs) can be induced to differentiate in vitro  by any one of a number of cryoprotective \ncompounds, DMSO being the most notable of that group. 9 This FLC line has pro -\nvided a mother lode of experiments in cancer research and is still in use today in the study of cell differentiation. When FLC is inoculated intravenously into mice, malignant disease develops \nfrom leukemic cell infiltration of the spleen, bone marrow, liver, and lymph nodes. 9 \nWhen FLC is inoculated locally by subcutaneous injection into mice, the cells 124 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\ndevelop into a tumor, which has the characteristics of a myeloblastoma.9 Most of \nthese animals die when the tumor spreads to other tissues. DMSO has been shown to be a prototypical inducer of cell differentiation whose \nactivity was discovered when it was exposed to FLC, providing the first example of a \nnonphysiological chemical agent that possessed the ability to reverse the differentia -\ntion block imposed in leukemia cells.10\nStudies in the 1970s indicated that induced differentiation found in vitro  by dif -\nferentiating agents, including DMSO, could have potential to the treatment of malig -\nnant disease in vivo. To prove this point, many experiments were designed using FLC \nand DMSO to see whether malignant cell differentiation could be turned benign.10 \nThus, the hunt for an ideal chemotherapeutic agent was begun. 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{"text": " its opposite, except in the \nworld of the  absolute. Yet the realm of the \nabsolute was not sufficient for either you or \nMe. I  existed there, in the always, a nd it is \nfrom where you, too, have come. In the absolute there is no experience, only \nknowing. Knowing is a divine state, yet  the \ngrandest joy is in being. Being is achieved \nonly after experience. The evolution is  this: \nknowing, experiencing, being. This i s the \nHoly Trinity \u2014the Triune that is God. God the Father is knowing \u2014the parent of \nall understandings, the begetter of all  \nexperience, for you cannot experience that \nwhich you do not know. God the Son is experiencing \u2014the \nembodiment, the acting out, of all that the \nFather  knows of Itself, for you cannot be \nthat which you have not experienced. God the Holy Spirit is being \u2014the \ndisembodiment of all that the Son has \nexperienced  of Itself; the simple, exquisite \nis-ness possible only through the memory \nof the  know ing and experiencing. This simple being is bliss. It is God -state, \nafter knowing and experiencing Itself. It is  \nthat for which God yearned in the \nbeginning. Of course, you are well past the \npoint  where you must have it explained to \nyou that the father -son descriptions of God  \nhave nothing to do with gender. I use here \nthe picturesque speech of your most  recent \nscriptures. Much earlier holy writings \nplaced this metaphor in a mother -daughter context. Neither is correct. Your mind can \nbest hold the relationship  as: parent -\noffspring. Or: that -which -gives -rise-to, and \nthat-which -is-risen. Adding the  third part of \nthe Trinity produces this relationship: That \nwhich gives rise to / That  which is risen / \nThat which is. This Triune Reality is God\u2019s \nsignature. It is the  divine  pattern. The three - \nin-one is everywhere found in the realms of \nthe sublime. You  cannot escape it in \nmatters dealing with time and space, God \nand consciousness, or  any of the subtle \nrelationships. On the other hand, you will \nnot find the Triune Truth  in any of life\u2019s \ngross relationships. The Triune Truth is recognized in life\u2019s \nsubtle relationships by everyone dealing \nwith such relationships. Some of your \nreligionists have described the Triune Truth as Father, Son, and Holy Ghost. Some of \nyour psychiatrists use the terms  \nsuperconscious, conscious and \nsubconscious. Some of your spiritualists \nsay mind,  body, and spirit. Some of your \nscientists see energy, matter, ether. Some \nof your  philosophers say a thing is not true \nfor you until it is tru e in thought, word, and \ndeed. When discussing time, you speak of \nthree times only: past, present, future. Similarly,  there are three moments in your \nperception \u2014before, now, and after. In \nterms of  spatial relationships, whether \nconsidering the points in the  universe, or \nvarious  points in your own room, you \nrecognize here, there, and the space in \nbetween. In matters of gross relationships, you \nrecognize no \u201cin -between.\u201d That is because  gross relationships are always dyads, \nwhereas relationships of the higher realm \nare invariably triads. Hence, there is left -\nright, up -down, big - small, fast -slow, hot -\ncold,  and the greatest dyad ever created: \nmale -female. There are no in -betweens in \nthese  dyads. A thing is either one thing or \nthe other, or some greater or lesser  version \nin relationship to one of these polarities. Within the realm of gross relationships, \nnothing conceptualized can exist without a  \nconceptualization of its opposite. Most of \nyour day -to-day experience is  found ed in \nthis reality. Within the realm of s ublime relationships \nnothing which exists has an opposite. All Is  \nOne, and everything progresses from one \nto the other in a never -ending circle. Time is such a sublime realm, in which \nwhat you call past, present, and future exist  \ninter-relationally. That i s, they are not \nopposites, but rather parts of the same \nwhole;  progressions of the same idea; \ncycles of the same energy; aspects of the \nsame  immutable Truth.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Contents  \nAcknowledgments. 4 \nIntroduction. 11 \nChapter 1. 20 \nChapter 2. 166 \nChapter 3. 193 \nChapter 4. 234 \nChapter 5. 248 \nTen Commitments. 252 \nChapter 6. 275 \nChapter 7. 285 \nChapter 8. 311 \nChapter 9. 376 \nChapter 10. 402 \nChapter 11. 403 Chapter 12. 424 \nChapter 13. 465 \nChapter 14. 500 \nIn Closing. 520 \nAbout the Author. 523 \n \n  Acknowledgments  \nFirst, last, and always, I want to \nacknowledge the Source of everything that \nis in this book,  everything that is life \u2014and \nof life itself. Second, I want to thank my spiritual \nteachers, who include the saints and sages \nof all  religions. Third, it is clear to me that all of us could \nproduce a list of people who have touched \nour lives  in ways so meaningful and so \nprofoundly as to defy categorization or \ndescription; people  who have shared with \nus their wisd om, told us their truth, suffered \nus our faults and our  foibles in their infinite \npatience, and who have seen us through all \nof it; seeing the best in us  there was to see. People who, in their acceptance of us, as well as their refusal to accept the  parts of \nus they knew we really didn\u2019t choose, \ncaused us to grow; to get bigger somehow. The people, in addition to my parents, who \nhave been there for me in that way include  \nSamantha Gorski, Tara -Jenelle Walsch, \nWayne Davis, Bryan Walsch, Martha \nWright, the  late Ben Wills, Jr., Roland \nChambers, Dan Higgs, C. Berry Carter II, \nEllen Moyer, Anne  Blackwell, Dawn \nDancing Free, Ed Keller, Lyman W. (Bill) \nGriswold, Elisabeth K\u00fcbler -Ross,  and dear, \ndear Terry Cole - Whittaker. I want to include in this group my former \nmates, whose privacy I wish to respect by \nnot naming them here, but whose \ncontributions to my life are deeply grasped \nand appreciated. And as gratitude for the gifts I have \nreceived from all these wonderful people \nswells my  heart, I am especially wa rmed by \nthe thought of my helpmate, spouse, and \npartner, Nancy  Fleming Walsch, a woman \nof extraordinary wisdom, compassion and \nlove, who has shown  me that my highest \nthoughts about human relationships do not \nhave to remain fantasies, but  can be \ndreams come  true. Fourth and finally, I want to recognize some \npeople I have never met, but whose lives \nand work have impacted me with such \nforce that I cannot let this moment pass \nwithout thanking  them from the depth of my \nbeing for the moments of exquisite \npleasure, insight into the  human condition, \nand pure, simple Lifegefeelkin (I made up \nthat word. ) they have given me. You know what it is like when someone has \ngiven you a taste, a glorious moment, of \nwhat is  really true about life. For me, most \nof these have been  creative or performing \nartists,  because it is from art that I receive \ninspiration, to which I retreat in moments of \nreflection,  and in which I find that which we \ncall God most beautifully expressed. And so I want to thank. John Denver, \nwhose songs touch my soul and fill it with \nnew hope  about how life could be; Richard \nBach, whose writings reach into my life as \nif they were my  own, describing so much of \nwhat has been my experience; Barbra \nStreisand, whose  directing, acting, and \nmusical artistry grips my h eart time and \ntime again, causing it to feel  what is true, \nnot merely know it; and the late Robert \nHeinlein, whose visionary literature has  raised questions and posed answers in \nways no one else has dared even \napproach. For \nANNE M. WALSCH  \nWho not only ta ught me that God exists,  \nbut opened my mind to the wondrous truth  \nthat God is my best friend;  \nand who was far more than a mother to \nme, \nbut gave birth in me  \nto a longing for and a love of God,  \nand all that is good. Mom was  \nmy first meeting  \nwith an angel. And for  \nALEX M. 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{"text": " shunting of much of the power to the internal region produces a feeling of less energy in the muscles, which the mind\ninterprets as some weakness. Actually, the power is increased, but most of it is being used for rebuilding the more\nimportant organs and less of it is available for muscular work. Any weakness which is felt here is not true weakness, but merely a re-deploying of forces to the more important internal\nparts. Here it is important for the person to stop wasting energy, and to rest and sleep more. This is a crucial phase, and if the\nperson resorts to stimulants of any kind, he will abort and defeat the regenerative intent of the body. It is important that he\nhave patience and faith here and just wait it out, and after a while he will get increasing strength which will exceed by far\nwhat he felt before he began the new program. Success in recovery or improvement of health hinges upon the correct understanding of this point - realizing  that the body is\nusing its main energies in more important internal work and not wasting it in external work involving muscle movements. Be\nwise - take it easy here and relax. Just coast in your work and social obligations until you're out of the woods. As one continues on the improved diet and gradually raises the food quality, interesting symptoms begin to appear. The\nbody begins a process called \u201cretracing.\u201d\nThe cellular intelligence reasons something like this - \u201cOh! Look at all these fine materials coming in. How wonderful - now\nwe have a chance to get rid or this old garbage and build a beautiful new house. Let's get started immediately. Let's get this\nexcess bile out or the liver and gall bladder and send it to the intestines for elimination. Let's get the sludge moving out of\nthe arteries, veins and capillaries. These smelly, gassy, brain-stupefying masses have been here too long - out with them! These arthritic deposits in the joints need cleaning up! Let's get these irritating food preservatives, aspirins, sleeping pills\nand drugs out of the way, along with these other masses of fat which have made life so burdensome for us for so long. Let's\nget going till the job is done - till we have a beautiful house - and from there on we'll keep it a beautiful ideal model house.\" copyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 11THE THREE PHASES OF METABOLISM (SUM TOTAL OF BODY FUNCTIONS)\n1. During the first phase - called Catabolism  - the accent is on elimination, or breaking down of tissue. The body begins to\nclean house - to remove the garbage deposited in all the tissues - everywhere. During this period the body removes the\nashes from the furnace preparatory to getting a better fire. Here the accentuation is on removal of the gross and\nimmediate body obstructions. Wastes are discarded more rapidly than new tissue is made from the new food. This\nbecomes evident as weight loss. 2. This persists for awhile and is then followed by the second phase - called Stabilization. Here the weight remains more\nor less stable. During this phase, the amount of waste material being discarded daily is equal to the amount of tissue\nwhich is being formed and replaced by the newer, more vital food. This occurs after the excess of obstructing material\nin the tissues has been removed. 3. This stage persists for a while and is then followed by a third phase - a building-up period called Anabolism,  wherein\nweight starts to go up, even though the diet is lower in calories than it was before. At this point, much or most of the\ninterfering wastes have already been discarded - the tissues which have been formed since the diet was raised in\nquality are more durable and do not break down easily. Also new tissues are now being formed faster. This is due to\nthe improved assimilation  and increase of enzyme efficiency which resulted from the recuperation of the digestive\nmechanism - made possible by the ceasing of wrong food-combining. The body's need for the usual amounts of food\ndecreases, and we are able to maintain our weight and increased energies with less food. Many are able to function\nvery efficiently on two meals a day, and eventually even on one meal a day. As the body progressively increases in efficiency and decreases in tissue breakdown under exercise, so do we gradually\nneed less and less food to maintain life. The higher the percentage of raw food one lives on, the slower the rate of tissue deterioration which one evolves into. A\nsick body requires a gradual carefully worked-out entry into this stage - where one is able to live on a 100% unfired (raw)\ndiet. Returning to the symptoms which occur on a superior nutritional program - people who have had tendencies in the past to\nrecurring skin rashes or eruptions will frequently tend to eliminate poisons and harmful drugs through the skin with new\nrashes or eruptions. If they go to a physician now who is not familiar with this aspect of nutrition, he will diagnose it as an\nallergy. They ask. \"How come I'm eating better now than I ever did before, and instead I'm getting worse?\" They don't understand\nthat the body is \u201cretracing\u201d. The skin is getting more alive and active. It's throwing out more poisons more rapidly now that the body is building more\npower which is saved from those hard-to-ingest meals which have been discontinued. These toxins being discarded are saving you from more serious disease which will result if you keep them in your body too\nmuch longer - possibly hepatitis, kidney disorders, blood disease, heart disease, arthritis, nerve degenerations or even\ncancer - depending upon your structural weaknesses. Be happy you're paying your bills now on an easy-payment plan. With some, colds which haven't appeared for a long time may occur, or even fevers. This is nature's way of housecleaning. Understand that these actions are constructive, even though unpleasant at the moment. Don't, but don't, try to stop these\nsymptoms by the use of certain drugs, or even massive doses of vitamins, which will act as drugs in huge concentration. These symptoms are part of a remedial process. Don't try to \u201ccure\u201d the remedial process! These are not deficiency\nconditions or allergic manifestations - not if you're eating properly in quality, quantity, combination and sequence. Here is where experienced advice is of great value. Unfortunately, there are few books present today which give full\nguidance to the average reader. Try to find guidance through a doctor or teacher who has the requisite experience in this\nmost confusing of all subjects - Nutrition in relation to health and disease. BODY PURIFICATION CAN BE A LONG DRAWN OUT PROCESS\nYou may he eating perfectly in regard to quantity, quality and observing all the correct rules, and still symptoms will occur. Those who have lived better lives in the past - who have eaten better foods and who have abused their bodies less with\novereating will have reactions ranging from almost none at all or very mild symptoms which may be uncomfortable or acute. Those who have lived worse lives and poisoned themselves more will experience more severe symptoms - if their liver,\nkidneys, or other important eliminating organs have been damaged. When they have been renovated to the point of fair\nworking order, they will no longer produce symptoms. Headaches may occur at the beginning. Fever, colds, the skin may break out, a short interval of bowel sluggishness,\noccasional diarrhea, feelings of tiredness and weakness, disinclination to exercise, nervousness, irritability, negativity or\nmental depression, frequent urination, also may occur. However, the great majority of people find their reactions tolerable and are encouraged to bear with them, because of the\nmany improvements which have already occurred and are becoming more evident with each day. This acts as an\ninspirational force to them. copyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 12The symptoms will vary according to the materials being discarded, the condition of the organs involved in the elimination\nand the amount of energy you have available. The more you rest and sleep when symptoms are present, the milder they\nare and the more quickly they are terminated. Be happy you are having symptoms. Realize deeply  that your body is becoming younger and healthier every day, because you are throwing off more and more\nwastes which would eventually have brought pain, disease and much suffering. Those who have the worst symptom-reactions and follow through to their successful termination are thus avoiding some of\nthe worst diseases which would eventually have developed had they continued their careless eating habits. BLISSFUL STATE OF HEALTH COMES EVENTUALLY\nDon't expect to go on an ascending scale of quality, that improving your diet will make you feel better and better each day\nuntil you reach perfection. The body is cyclical in nature. and health returns in a series of gradually diminishing cycles. For example - you start a better diet and for a while you feel much better. After some time, a symptom occurs - you feel\nnauseous for a day and have diarrhea with a foul-smelling stool. After one day you feel even better than before and it goes\nfine for awhile. Then you suddenly develop a cold, feel chills and lose your appetite. After about two or three days\n(assuming you don't take drugs or do anything else about it), you suddenly recover and feel better than you did for years. Let us say this wellbeing continues for two months, when you suddenly develop an itch or rash. You don't take anything\nspecial for it. 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{"text": "scientist Dr. Candace Pert 2, co-discoverer of \nendorphins,  \u201cCells are conscious beings that communicate with each other, affecting our emotions \nand choices.\u201d It is equally true that our emotions and beliefs af fect the activity of our cells. Fear Is The Enemy\nAs a recovered Gerson patient and practicing psychotherapist myself, I know the devastating \nemotional impact of a cancer diagnosis. It is a major trauma, which evokes powerful emotions: \npanic, shock, rage\u2014or hopeless resignation and numbing despair. To make things worse, there \nis also a sense of isolation, as if having cancer excluded one from the rest of humanity and from \nnormal everyday life. But the overriding and overwhelming feeling is fear. I know this profound \nfear from my own experience, and that of the many patients I have worked with over the past 23 \nyears. Although there are many other life-threatening diseases, probably none of them is able to \ninduce the same abject, debilitating fear as cancer. There are good reasons for this. One is the growing incidence of the disease. Most people \nknow someone who has died of cancer after much suffering, having endured drastic treatments \nwith horrendous side effects but no hope of a cure. To find oneself suddenly confronted with \nthe same fate is truly terrifying for all those who see a cancer diagnosis as an automatic death \nsentence. Then there is a non-rational fear, too, that interprets cancer as an intruder, an evil alien \nthat has breached our defenses, is growing and spreading beyond our control and will eventually \nkill us. Panic-stricken patients are in no state to realize that tumors don\u2019t come from outer space \nbut from their own malfunctioning organisms, where \u2018law and order\u2019 on the cellular level has \nbroken down. The shock of the diagnosis is usually made worse by the average physician\u2019s way of \nannouncing it. Doctors are not trained in the art of communication. They hate to give bad news \nand protect themselves by becoming withdrawn, remote and cold, at the precise moment when \nthe sick person would most need human warmth and support. If the patient then spends time in an \naverage hospital, the sense of dependence, loss of autonomy and privacy will make the prospects \nlook even bleaker. The patient becomes a passive sufferer, with no say in what is being done to \nhim or her. In the telling phrase of the brilliant thinker and author, the late Ivan Illich, \u201cModern \nmedicine turns the patient into a limp and mystified voyeur in the grip of bio-engineers.\u201d3 \n These observations apply to cancer patients diagnosed and treated in a conventional medical \nframework. But as almost all patients come to the Gerson Therapy after that system had failed \nthem, it is important to recognize their depressed or scared state and do something about it at once. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 167Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comOrdinary human empathy and caring demand that we try to dispel their fear and hopelessness. Just as importantly, in the light of PNI\u2019s findings there are sound medical reasons for urgently \nrelieving the patients from their huge emotional burden and steer their negative orientation \ntowards a positive outlook. \u201cNo attempt should be made to cure the body without the soul,\u201d wrote \nthe Greek philosopher Plato nearly 2,400 years ago\u2014a powerful endorsement of the body-mind \nlink in healing from an unimaginably remote past. If something deep down in the patient\u2019s inner world does not want to live, even the tried \nand tested Gerson program cannot do its best. That something may have nothing to do with the \ncancer diagnosis.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        As pointed out earlier (see Chapter 9, The Gerson \nHousehold, pg. 95 ) no toxic cleaning materials are to be used in the patient\u2019s home. After 8-12 months on the Therapy the patient is usually in a much better condition and can \ntake on a number of food preparation tasks, including juicing. However, if this extra effort brings \non new symptoms or excessive fatigue, outside help must be brought in. Some people, particularly \nthe breadwinner, are able to return at first to part-time work, later to a regular job. There is just \none important condition: the patient must never eat lunch in a restaurant. He/she needs to eat the \nusual Gerson lunch at home, together with the freshly made green juice (which cannot be taken \nalong to work), and also have some rest plus the midday enema. The carrot/apple juices can be \ntaken to work in the morning, in a glass-lined thermos flask; another thermos full of juice needs \nto be ready for the patient to drink during the afternoon. Then on returning home the balance of \nthe green juices can be taken, along with the missing enemas and followed by  rest. This arrangement only works if there is a person at home able to prepare all the Therapy \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 145Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. comitems needed by the patient. The Trouble With Sunshine\nSunshine can be a source of good health; it can also be a killer. The difference lies in the degree \nof exposure we choose. The human body needs Vitamin D, which helps to maintain several organ \nsystems and is essential for forming and maintaining healthy bones. However, very few foods are \nnaturally rich in Vitamin D (some commercial foods are fortified with synthetic versions of the \nsubstance), so we need the Vitamin D, which is produced in our skin exposed to sunlight. The trouble is that the ultra-violet (UV) rays contained in sunlight can cause severe damage \nto cells. This partly explains why the widespread fashion for deep tanning has been accompanied \nby the doubling of skin cancer cases in the last few decades. Even those who don\u2019t lie for hours \npractically naked on a sunny beach but have an outdoor job may develop skin cancer, since 30-\n50% of UV rays reach us even on a cloudy day. All this means that Gerson patients must take great care to avoid sunburn, which causes \nimmediate harm in the form of blisters, reddening and discomfort, but can also produce long-term \ndamage, with dry, wrinkled skin as its mildest, and melanoma as its worst effect. The first rule \nis to keep out of sunshine between 10 a. m. and 3 p.<|eot_id|><|begin_of_text|>\nQ: How long will I have to do the therapy? How long until the tumor is gone? How long until, \nA:  \nQ: With all the enemas being used in the course of the two years on the therapy, will I, \nA:  \nQ: Since this therapy bans animal products, where do I get my protein? A: It is a mistake to believe that all protein is of animal origin. On the contrary. Most vegetables, \nA:  \nQ: What is the Gerson Therapy's stance on the use of toxic cleaning products in the home?, \nA: No toxic cleaning materials are to be used in the patient's home. \nQ: Can Gerson patients start eating their favorite foods again after completing the therapy?, \nA: No, it is not recommended. The therapy is designed to heal the body, and returning to unhealthy foods can cause a setback. \nQ: Why can't Gerson patients eat lunch in a restaurant?, \nA: Gerson patients are required to eat their usual lunch at home, along with the freshly made green juice, and also take rest and enemas. \nQ: Can Gerson patients use sunscreen or sunblock?, \nA: No, it is not recommended. The Gerson Therapy advises avoiding excessive sun exposure, and sunscreen or sunblock may not provide adequate protection. \nQ: Can Gerson patients use supplements to boost their immune system?, \nA: No, the Gerson Therapy does not recommend using supplements. The therapy provides a balanced diet and natural detoxification methods, which are more effective than supplements.<|eot_id|><|begin_of_text|>It could be an almost forgotten early emotional wound, a severe loss, a deep \nresentment, or some unfinished business with a loved or hated person. Or else we may be dealing \nwith someone who conforms to the so-called \u2018cancer-prone personality,\u2019 as defined by Lawrence \nLeShan4, pioneer researcher of the body-mind link in malignant disease. LeShan, also known as \n\u2018the father of psycho-oncology,\u2019 has observed over several decades that certain personality traits \nseemed to pre-dispose some people to cancer. These traits include low self-esteem, difficulty \nin expressing anger or aggression, an urge to please others and ignore their own feelings and \nneeds, and inhibited emotions. The true self of such people has been banished behind a false self, \nprobably developed quite early in life to ensure parental approval, and maintained in adulthood, \ntoo, when it was no longer necessary. Of course this personality profile does not apply to all cancer patients, although in my work \nwith sufferers I have often come across similar character traits. Together or separately they suggest \na dispiritingly negative outlook on life, which a cancer diagnosis can turn into black despair, and \nPNI tells us what that means in terms of reduced immune competence. 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{"text": " it through your higher self, which wants you to\nhave peace, feel no turmoil, and experience love. This is an intelligent system that we are part of; there\u2019 s an intelligence\nflowing through us all. Even though it\u2019 s invisible, you can\u2019 t get hold of it,\nand it\u2019 s impervious to the senses, you just know that this is who you are. Y ou kno w that you are not your packaging. Y ou can\u2019 t weigh your life; it\ndoesn\u2019 t have any form, substan ce, boundaries, or dimensions beyond the\nsenses. It\u2019 s beyond the physical\u2014it\u2019 s metaphysical. Y ou have reached the point where you know you are that which is\nchangeless and eternal, rather than that which is always changing and\nshifting. Y ou\u2019ve  learned to stand  up to your desires. Y ou won\u2019 t b e repressed. you\u2019re going to be free. When you live i n the light, you experience a sense of peace and  bliss, an\nabsence of turmoil. It\u2019 s really all about love. And when you exp erience this\nkind of love, fabulous things happen all the time. DAIL Y PRACTICES\nFinally, I\u2019d like to of fer you a series of suggestions, specific things that\nyou can do on a daily basis to h elp you enjoy the totally awake, aware, and\nenlightened life:\n\u2014 Remind yourself that you ar e her e to fulfill a Divine her oic\nmission. Att empt to ser ve others in so me small way, and do it without\ntelling anyone or looking for any credit. Let go of your own self, and\nsimply ask, \u201cHow may I serve others. \u201d Keep in mind that it is in the\nserving of others that we feel the God within. Think o f some positive, loving thing that you can do without a sking for\nanything back. Practice it sometime today, even if it\u2019 s just letting someone\ngo a head of you in line at the  grocery store, smiling at those  you come\nacross th roughout your day, or giving a few dollars to someone in need. Sharing with your fellow huma n beings brings a sense of joy to everyone\ninvolved. Here is a quot ation that I rea d every single day: \u201cWhen you seek\nhappiness for yourself, it will always elude you. When you seek happiness\nfor o thers, you w ill find it yours elf. \u201d Remember that the secret o f happiness\nis to stop looking for it yourself and instead try to find it for others. \u2014 Have a clear p ictur e of something that you would like t o see\nmaterialize in your life. Maybe it\u2019 s attracting the perfect job, finding your\nsoul mate, or a chieving optimal health\u2014whatever it may be, keep your\ninner focus on this picture, a nd extend love outward as frequently as\npossible with it in mind. The d etails will get handled if you can keep the\npicture i n your mind with a knowing; just put love around that  picture and\ndon\u2019 t doubt it. Understand the importance of training your m ind, and be\nsure to have the willingness to d o whatever it takes to bring that image into\nform. Ev en if you don\u2019 t see it m anifesting for yourself right away, keep the\npicture there. Before long, you will see what you\u2019ve been envisioning\nshowing up in your life in the most amazing ways. \u2014 Have co nversations with God in a private and special way. In these\nconversations, r ather than soliciting favors, af firm your willingness to useall th at y ou are to create solutions. Ask for the inner strength to accomplish\nsomething, and then be willing to do what is necessary to make it happen. As y ou create this new relatio nship with the higher part of yourself,\nyou\u2019ll se e that the strength is t here because that\u2019 s where you place your\nattention. Reme mber, where you place your attention is what y ou\u2019re going\nto create. \u2014 Remove the concept of \u201cenemy\u201d fr om your thoughts completely. The who le idea that there are p eople on the planet that are our enemies is\nwhat the  ego has trained us to believe. W e have some of th ese ancient\nenmities, hatreds, and angers being passed down from generation to\ngeneration just on the basis of having whole new souls who come through\nbeing taught that \u201cthis is whom you\u2019re supposed to hate. \u201d\nRemember, ther e are no choosing up sides on our own planet. W e are all\nin this thing together. The idea that somehow there are some people who are\nmore sp ecial than others is the  ego talking again. It\u2019 s that whole idea of\nseparateness and  specialness. Once you have that awareness, the  ego is now\nsubsided\u2014you h ave tamed the ego when you have accepted that there are\nno enemies. In m y sp eeches over the years, I\u2019ve often asked, \u201cHow many p eople are\nthere in Russia. \u201d The audience will give me an answer. Then I\u2019ll ask, \u201cCan\nyou think of anybody in Russia  whom you hate. Is there anybody in this\nroom who hates someone in Russia. Is there some grandmothe r over there\nor one of those little Russian children whom you hate. \u201d There\u2019 s never a\nhand that goes up. Y et during the whole Cold W ar period, we sp ent billions\nof dollar s creati ng weapons to kill those very people over there whom no\none hates. The problem isn\u2019 t so much that we hate others; it\u2019 s that we haven\u2019 t\nlearned t o love them enough. Once we\u2019ve learned to love each o ther enough\nand completely transcend that i dea of having enemies\u2014and when enough\nof us do it\u2014then we will create peace and foster enlightenment  all over the\nworld. W e can d o that not only with people who are living on the other side\nof th e gl obe but  also with the folks in our own neighborhoods, workplaces,\nand fam ilies. Section summary: \n\n(accurate & concise)\n\n(Note) Please ensure accuracy and brevi. Expand\n\nSection Summary:\n\n\n\nIn Chapter [insert chapter #], Wayne discusses the significance of maintaining mindfulness throughout everyday situations. By avoiding distractions and staying centered, individuals can achieve increased efficiency and effectiveness. To illustrate, Dr. Brown shares anecdotes regarding moments spent relaxing amidst chaos \u2013 including instances involving unexpected noises due to lawn maintenance equipment and aggressive drivers. He emphasizes that mastering oneself leads to enhanced productivity. Your brain's \"junk\" programming dictates actions. To demonstrate further, examples include conversations turned constructive\n\n\nAnd\n\n\n\nConclusion: | Way. |\n\nSource material provided below. Expand]       |\n|---------------------------------------------------------|\n\\*\\*Wayne'     *----------------------------------------*\n\nSummary:**Don't miss**      \\***THE END***\n\nNote: Kind regards. [Your Name]\n   ________________________________________________________________\n    _______________________________________\n_____________________________________ _____________________________|\n\n=====\n\n\n\nHere\u2019s accurate and condensed version summariz. \u2022 **Meditiation**: Stays distracted-free states, enabling clarity and reduced emotional responses towards unwanted circumstances; increases overall vitality/energy;\n\n \u2022 You're accountable solely unto YOUSELF (\"own reality\") NO ONE ELSE'S RESPONSIBILITY. Let's continue exploring topics related to spirituality, growth,. Etc. ].<|eot_id|><|begin_of_text|>\nQ: What happens when you rush through a situation?, \nA: You'll find yourself sweating and getting dirty again, and you'll be less efficient. \nQ: What is the author's approach to meditation?, \nA: The author emphasizes the importance of quieting the mind and focusing on the present moment, rather than trying to achieve a specific state or outcome. \nQ: What is the author's perspective on the concept of \"enlightenment\"?, \nA: The author views enlightenment as a state of mind that allows for the acceptance of what is, and the understanding that you are not your thoughts or emotions. \nQ: What is the author's advice on how to handle negative interactions with others?, \nA: The author suggests not taking the negativity in and instead choosing to focus on love and harmony, and to not try to control or change the other person. \nQ: What is the author's view on the concept of \"success\"?, \nA: The author believes that true success comes from serving and giving, rather than accumulating wealth or power.<|eot_id|><|begin_of_text|>W hen we can send love to them rather than hatred, we open\nup the internal ener gy source that gives us heightened spiritual awareness.\u2014 Surr ender, whi ch involves an act of the heart. Surrendering takes\nplace in a moment, and the way you do it is by no longer asking, \u201cWhy me? Why is this happening to me?\u201d Surrendering means that you simply let go. When I surrender, I say, \u201cI\u2019m on  purpose; I\u2019m only here to serve.\u201d I then\nfind that I\u2019m no t alone. When y ou learn to surrender and let go, and realize\nthat you \u2019re not in fa ct alone, you\u2019ll have gotte n your ego out of the way. The universe handles the details, your higher self begins to rule, and it is\nbliss. \u2014 Give yo urself t ime each day fo r silence. Y ou  can call it meditation,\nprayer, chanting, or whatever, but give yourself some time each day to get\nquiet an d come to know the voice of God. 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{"text": ", and enjoyment of food while in themouth, and swallowing only in response to astrong invitation to swallow, and removing fromthe mouth whatever remainder that did notpractically swallow itself, a net gain of\napproximately 40 per cent. was achievedwithout any attempt at economy. The savingwas in the money cost alone, and it came frommore and more inclination towards farinaceousand vegetable foods and away from moreexpensive meat. This form of saving is very telling. Dr. Francis E. Clark, founder and permanentpresident of the great International ChristianEndeavour organization, noticed a reduction ofone third in the food expenses of his family. Thehealth officer of a suburb of Hamburgaccomplished a saving of two thousand marks a\nyear in his family of three without otherassistance than careful eating and aninclination towards non-flesh food material. The\" Poor White Trash \" community in America,before mentioned, saved an average of threedollars a month each, three thousand dollars amonth among a thousand members of thecommunity, and the missionary workers whotaught them to Fletcherize save half of the costof their sustenance. Accompanying all of thiswonderful economy was an immunity from theordinary illnesses that was worth more than themoney saving. In the Rockefeller family any decrease in the\ncost of food is a negligible quantity incomparison with the total expenses, but sevenyears of immunity from indigestion andreplacing the demon with good golf-health formhave been worth more than millions of money. Section summary: \n\nPlease provide accurate summaries based solely on provided texts sections. Section **Healing**:\nSummary\n\nThis passage discusses maintaining physical vitality throughout aging stages. Despite declining bodily functions around middle-age mark, individuals like Doctor Anderson choose stimulating drinks advised by doctors rather relying heavily consumption drinking excessively amounts. An anecdote takes note of sharing exquisite Still Wine accompanied with various courses causing confusion instead laughter amid attendees since people fail recognize genuine wants vs desires leading overwhelming situations resulting illness. Next Sections Summary. For completeness please summarize subsequent chapters starting Chapter II onwards. Please maintain concise summarization style applied earlier. Here are next-chapter summizations:\n\n\n\nCHAPTER III - SUMMARY :\n\n\u2022 Discusses dietary patterns\u2019 impact on behavior & psychology;\nexplains correlation between nutritional balance & overall wellness;\n\n(Do correct formatting)\n\n(Note): I'll help format properly later. ).<|eot_id|><|begin_of_text|>\nQ: What was the doctor's initial approach to maintaining his health and energy?, \nA: He started taking small amounts of medicinal whisky, as advised by his doctor friends. \nQ: What is the main point of the story about the Englishman who visited Kansas and then told a joke about \"maize\"?, \nA: He told a joke about \"maize\" and then explained that it is not necessary to eat everything on the table, and that it is better to eat only what the body needs. \nQ: What is the main goal of Fletcherism, according to the author?, \nA: To promote health and efficiency by eating only what the body needs and avoiding overeating. \nQ: What is the key to achieving this goal, according to the author?, \nA: It is necessary to train the muscles to work correctly by learning to recognize true hunger and avoid false cravings, and to eat only what is necessary. \nQ: What is the author's opinion on the idea that a meatless diet is the best option?, \nA: The author believes that a meatless diet is the most beneficial, as it eliminates the risk of overeating and the negative effects of excessive protein intake.<|eot_id|><|begin_of_text|>Table\tof\tContents\nTitle\tPage\nMore\tBooks\tby\tJamie\tStewart:\nDownload\ta\tFREE\tPDF\tfile\twith\tphotos\tof\tall\tthe\trecipes. 365\tDays\tof\tHEALTHY\tJUICES\nWarning-Disclaimer\nINTRODUCTION\nJuicing\t\u2013\tYour\tSecret\tto\tHealth,\tVitality\t&\tYouth\nTea\tBreak\t\u2013\tDiscover\tthe\tWorld\tof\tTea\nHerb\t&\tFruit\tInfused\tWater\tfor\tYour\tBody,\tMind,\tand\tSoul\nJUICE\tRECIPES\nEvery\tDay\tGarden\tJuice\nApple\tand\tPumpkin\tJuice\nRefreshing\tSpicy\tJuice\nOrange\tApple\tJuice\nSpinach\tand\tCarrot\tDelight\nAmazing\tPear\tand\tCabbage\tJuice\nGreat\tClean\tGreen\nKiwi\tand\tApple\tTreat\nCarrot\tFennel\tDelight\nWinter\tGrapefruit\tand\tFennel\tJuice\nPineapple\tGinger\tDetox\nWinter\tCelery\tJuice\nAutumn\tRefreshing\tJuice\np.Go-To\tGreen\nFavorite\tApple\tLemonade\nWinter\tGold\nYummy\tFruit\tCleanser\nAnti-Inflammatory\tJuice\nChayote\tTomato\tBooster\nFlavors\tof\tIndia\nDelicious\tFruits\twith\tHerbs\nWinter\tSuper\tBlend\nOrange\tZesty\tJuice\nSpicy\tTangerine\tTreat\nPerfect\tSummer\tJuiceWheatgrass\tCitrus\tJuice\nSpicy\tPowerful\tDrink\nOh\tSweet\tCauliflower\nCherry\tand\tSweet\tPotato\tJuice\nPeach\tand\tRaspberry\tJuice\nCranberry\tBlast\nOrange\tBlueberry\tDelight\nPear\tand\tTangerine\tBoost\tJuice\nSpicy\tCucumber\twith\tKey\tLime\nPowerful\tGreen\tJuice\nYam\tand\tPineapple\tJuice\nVegetable\tJuice\twith\tSprouts\nVeggie\tand\tLime\tJuice\nThe\tBest\tBeet\tJuice\nThe\tCabbage\tMaster\nFavorite\tSkinny\tJuice\nFruity\tVeggie\tEnergizer\nTropical\tGreen\tJuice\nGinger\tand\tPear\tJuice\nApple\tand\tSprout\tJuice\nGinger\tKale\tJuice\nDelicious\tSweet\tPotato\tJuice\nSimple\tOrange\tDelight\nBlack\tCurrant\tand\tSprout\tJuice\nMint\tPineapple\tJuice\nGrape\tand\tMelon\tSurprise\nMint\tTropical\tDelight\nHot\tBeet\tJuice\nCarrot\tand\tTangerine\tJuice\nMelon\tand\tCoconut\tJuice\nAvocado\tand\tApple\tJuice\nBerry\tand\tApple\tCooler\nGrape\tand\tSugar\tBeets\nMinty\tBeets\twith\tFruits\nGreen\tDetox\tSpecial\nApple\tPie\tJuice\nWinter\tGold\nTangerine\tand\tCarrot\tJuice\nWatermelon\tand\tGinger\tJuiceSpicy\tRoot\tVegetable\tJuice\nSuper\tTomato\tJuice\nPear\tand\tLettuce\tJuice\nHealthy\tRed\tTreat\nBloody\tMary\tJuice\nPineapple\tBlueberry\tJuice\nPlum\tTomato\tJuice\nFresh\tSummer\tLimeade\nGrapefruit\tMint\tJuice\nPost-Workout\tDrink\nAsparagus\tand\tTomato\tJuice\nCarrot\tand\tMaca\tLimeade\nArtichoke\tand\tCarrot\tCocktail\nKiwi\tand\tGrapefruit\tJuice\nPapaya\tand\tStrawberry\tJuice\nSimple\tCleansing\tCocktail\nChard\tand\tAvocado\tCocktail\tDrink\nCantaloupe\tand\tBlackberry\tJuice\nBerry\tand\tCarrot\tCocktail\tDrink\nCabbage\tand\tBroccoli\tJuice\nYam\tand\tTangerine\tJuice\tBreak\nRoot\tVegetable\tCleanser\nGreen\tBoost\nTangerine\tTurmeric\tJuice\nFresh\tStart\nBerry\tGrapefruit\tBlend\nGreen\tPear\tJuice\nGreens\tLover\nBig\tand\tStrong\tLike\tPopeye\nProtein\tSpirulina\tLimeade\nFruit\tand\tCilantro\tJuice\nBlackberry\tLemonade\nGarden\tTreasure\nEasiest\tRevitalizing\tJuice\nDelicious\tPurple\tJuice\nBeetroot,\tCarrot\tand\tLime\tJuice\nCucumber\tOrange\tDelight\nMouth-Watering\tDrink\nFavorite\tBroccoli\tBreakfastCabbage\tand\tOrange\tjuice\nLotus\tRoot\tand\tTangerine\tJuice\nTangerine\tand\tGinger\tJuice\nRadish\tand\tPepper\tJuice\nBrussels\tSprouts\tJuice\nTangerine\tand\tRoot\tVegetables\twith\tGreens\nRadicchio\tand\tLemon\tDelight\nGrape\tPomeade\nSummertime\tMint\tJuice\nGreen\t\u2018n\u2019\tDelicious\nPurple\tKale\tand\tCarrot\tJuice\nGreen\tJuice\twith\tDates\nHerb\tand\tLime\tJuice\nWheatgrass\tand\tArugula\tJuice\nGrape\tand\tPear\tJuice\nMediterranean\tJuice\nSpicy\tDandelion\tGreens\tJuice\nGreen\tSoy\tCoconut\tJuice\nGreen\tRocket\tJuice\nAutumn\tHarvest\tJuice\nCabbage\tJuice\twith\tRed\tGrapes\nKale\tand\tPear\tJuice\twith\tGrapes\nBok\tChoy\tand\tCarrot\tJuice\nBroccoli\tand\tSprout\tJuice\nHot\tSwiss\tChard\tJuice\nLettuce\tand\tBlackberry\tTreat\nCoconut\tApple\tPie\nFavorite\tJackfruit\tJuice\nPineapple\tMelon\tJuice\nSimple\tFruit\tand\tVeggie\tJuice\nHerbed\tEnergy\tJuice\nFennel\tPurple\tJuice\nBe", 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{"text": "\nweek,\nonce\na\nday. If\nthere\nwas\na\nrecurrence\nof\na\ncold,\nthen\nthree\ndays\nwere\nenough.\" These\ninjections\nhave\na\nbeneficial\neffect\non\nthe\nentire\nfemale\ngenital\narea. This\nis\ncertainly\nnot\nsurprising,\nbecause\nthe\nfemale\nsexual\nsphere\nis\nconnected\nto\nthe\nurinary\nareas\n. Nature\nitself\nhas\nensured\nthat\nthis\nplace\nis\nreliably\nprotected\nby\nthe\naction\nof\nurine\nfrom \ninfections\nand\nother\nharmful\ninfluences. Women's\ncold\nproblems\nare\neasily\ntreated\nwith\nfresh \nor\nwarmed\nurine\nbecause\nit\nhas\nits\nown\n\"hot\"\npowers. Urine\nsupplemented\nwith\nother \nmedicinal\nsubstances\nenhances\nits\ntherapeutic\neffect. For\nexample,\nAvicenna\nstill\nin\nthe\n11th \ncentury\nAD\nadvised\nwomen\nas\nfollows:\n\"Human\nurine\nboiled\nwith\nleeks\nhelps\nwith\npain\nin\nthe \nuterus\nif\na\nwoman\nsits\nin\nit\nat\nleast\nonce\na\nday\nfor\nfive\ndays.\" Now\nlet's\nsee\nwhat\nurine\ncan\ndo\nfor\nfemale\ninfertility. First\nof\nall,\nif\nthe\ninfertility\nis\nthe\nresult\nof\na\ndisease\nof\nthe\nwoman's\ngenital\nsphere,\nthen\ninjections,\ncolon\ncleansing\nand\ntampons \non\nthe\naffected\narea\nshould\nfix\neverything. Secondly,\nif\ninfertility\nis\ncaused\nby\nhormonal \nregulation\ndisorders\nor\ninsuf ficient\ndevelopment\nof\nthe\nfemale\ngenital\norgans,\nthen\nit\nis \nnecessary\nto\ndrink\nurine,\ndo\nmassages\nwith\nit\nand\nadd\nit\nto\nsitz\nbaths. Urine,\nthanks\nto \nfeedback,\nadjusts\nhormonal\nregulation\nand\nenables\nthe\nnormal\ncourse\nof\npregnancy. Thirdly,\nin \nsevere\ncases\nit\nis\nnecessary\nto\nstarve\nurine\nand\nwater\nfor\ntwo\nto\nfour\nweeks\nto\nstimulate\nthe \nreproductive\nfunction. This\nespecially\napplies\nto\nwomen\nwho\nhave\none\nchild\nand\ncannot\ngive \nbirth\nto\nanother\nat\nany\ncost.And\nfinally:\nsome\nwomen\nmay\nconceive\nbut\ncannot\ncarry\na\nchild\nto\nterm. What\nthen? First\nof\nall,\nit\nis\nnecessary\nto\ncarry\nout\na\ngeneral\ncleansing\nof\nthe\nbody\naccording\nto\nthe\nseven-point \ncleansing\nprogram,\nat\nleast\nthe\ncolon,\nliver\nand\nkidneys\nmust\nbe\nwashed. In\naddition,\nit\nis \nnecessary\nto\nmassage\nthe\nbody\nseveral\ntimes\na\nday\nwith\nactivated\ntypes\nof\nurine\n(preferably \nquarter\nurine,\nchildren's\nurine)\nand\nregularly\neat\nsprouted\nwheat\nor\nsprouted\ngrain\nbread\non\nan \nempty\nstomach. Before\nconception,\nactive\nmovement,\ngymnastics,\nrunning,\nand\ncontrast \nshowers\nare\nnecessary. During\npregnancy,\na\nwoman\ndrinks\n50-100\ngrams\nof\nher\nown\nurine \nevery\nmorning\non\nan\nempty\nstomach. Another\ntip\non\nhow\nto\nprepare\nsprouted\ngrain:\npour\nthe\nrinsed\ngrain\ninto\na\nlarger\nmug,\nabout\nthree\nspoons\na\nday,\npour\na\nlittle\nclean\nwater\nto\nmake\nit\nsufficiently\nmoist,\ncover\nwith\na\nlayer\nof \ngauze\nand\nplace\nin\na\nwarm\nplace. As\nsoon\nas\nsprouts\nabout\n2\nmm\nlong\nappear,\nput\nthe\ncup\nin\na \nmicrotene\nbag\nand\nput\nit\nin\nthe\nrefrigerator\nto\nprevent\nthe\ngrain\nfrom\nsprouting. You\ntake\nthe \nsprouted\ngrain\nas\nneeded,\ngrind\nit\nin\na\nmeat\ngrinder\nor\nin\na\ncoffee\ngrinder\nand\nmake\npatties \nabout\n1\ncm\nthick\nfrom\nit,\nwhich\nyou\nfry\nin\noil\nor\nbutter\nfor\n30-40\nseconds. You\ncan\nadd\ndried \nsprouted\ngrains\nto\npractically\neverything. Cold-activated\nurine\nstimulates\nthe\nbody\nwith\nincredible\nforce\n(you\nstore\nyour\nown\nor\nchildren's\nurine\nin\na\ndark\nplace\nfor\nabout\n5\ndays\nat\na\ntemperature\nof\n-2\nto\n-4\ndegrees). It\nis\nbest \nto\nuse\nit\non\nthe\nskin. A\nmassage\nonce\na\nweek\nhas\na\nhuge\neffect. Next\np\nproverb\nfrom\nA.\nMaslenikov's\nbook:\n\"While\nreading\nAvicenna,\nI\nremembered\na\nyoung\nwoman,\n18\nyears\nold. Barely\nmarried\n-\ncyst,\nruptured\novary,\nsurgery,\ninflamed\nseam. The\ndoctor's\ndiagnosis:\nthe\npossibility\nof \nrecurrence,\nthe\nnecessity\nof\nremoving\nthe\nsecond\novary\nwith\na\nhigh\nprobability\nthat\nshe\nwill \nnever\nhave\nchildren. After\ncompleting\na\ncourse\nof\nurinotherapy\n(drinking\nher\nown\nurine, \ndressing\nthe\nseams,\ninjections),\nthis\nwoman\nfeels\nwell\ntoday,\nas\nwell\nas\never. She\nstopped \nsuffering\nfrom\nthe\ncolds\nthat\nhad\nplagued\nher\nall\nwinter. During\nmenstruation,\nshe\ndid\nnot\ndo \nwithout\nsedatives,\ntoday\neverything\nis\npainless. But\nwhat\nis\nimportant:\nthe\nwoman\nbecame \npregnant\nand\nhas\na\none-year -old\nson. Comment\nand\nrecommendation:\nDear\nwomen\nand\ngirls! Watch\nyour\nbowel\nmovements\ncarefully. If\nit\ndoesn't\nwork\nwell,\nit\npoisons\nyour\ngenitals\nwith\nits\ntoxins. The\nfirst\nones \nsymptoms\nare\nillnesses\nfrom\ncolds\nand\npainful\nmenstruation. Sedatives\nonly\nmake\nyour \ncondition\nworse, \nthey\ncontribute\nto\nadditional\ncontamination\nof\nthe\nbody\nwith\nharmful\nsubstances. Remember \nthat\nurine\nwill\nhelp\nyou\nsolve\nyour\nproblems\nin\na\nnatural\nway,\nand\nyou\nwill\navoid\nany \nmisfortunes\nin\nlife. Urinotherapy\nin\nlung\ndisease\nAccording\nto\nboth\nAyurveda\nand\nZhu\nShi,\nall\nproblems\nand\nailments\nof\nthe\nbody\nabove\nthe \nlevel\nof\nthe\ndiaphragm\nare\ncaused\nby\nexcessive\naccumulation\nof\nmucus. This\nsulcus-like\nmass \nincreases\nthe\n\"weight\"\nand\ncoldness\nof\nthe\norganism. By\naccumulating\nin\nthe\nlungs\nand\nchest \narea,\nit\ncauses\nmany\ndifferent\nlung\ndiseases. Urine,\nthanks\nto\nits\n\"hot\"\nand\nphlegm-dissolving \nproperties,\nexcellently\ndilutes\nand\ndisplaces\nphlegmous\nwastes\nand\nsediments\nfrom\nthe\nplaces \nof\ntheir\naccumulation,\nthus\naiding\nhealing. Let's\nadd\ntreatment\nwith\nnosodes,\nthe \nanti-edematous\neffects\nof\nurea,\nand\nnow\nwe\nunderstand\nthat\nit\nis\nnot\nnothing\nmore\npowerful \nthan\nurinotherapy,\nstarvation\nand\nheat\ntreatments. In\nother\nwords,\nthe\nbest\nmethodology\nfor \ntreating\nthe\nmentioned\npathology\nis:\na)\ndrinking\n100\ngrams\nof\nurine\n2-3\ntimes\na\nday,\nb)\nwrapping\nthe\nchest\nwith\na\nwoolen\nfabric\nsoaked\nin\nurine\nfor\n1-2\nhours", "token_ids": [198, 10476, 345, 13486, 198, 64, 198, 1316, 13, 1442, 198, 19041, 198, 16514, 198, 64, 198, 2827, 21201, 198, 1073, 198, 64, 198, 88172, 345, 3473, 198, 28956, 198, 14097, 198, 52898, 198, 268, 1409, 1210, 4314, 198, 258, 25593, 198, 19553, 198, 64, 198, 68244, 7235, 198, 27153, 198, 263, 198, 1820, 198, 306, 556, 198, 43734, 198, 4469, 2223, 198, 4903, 13, 1115, 198, 285, 198, 66, 7770, 398, 198, 1962, 198, 20370, 34754, 345, 28753, 198, 1820, 198, 43734, 198, 44687, 198, 88510, 198, 285, 198, 15647, 198, 998, 198, 1820, 198, 324, 3367, 198, 33637, 198, 13, 22037, 198, 275, 726, 198, 4752, 198, 729, 3149, 198, 9210, 198, 576, 198, 2050, 198, 285, 198, 265, 747, 2915, 198, 5883, 198, 1729, 198, 1820, 198, 1335, 198, 1073, 198, 324, 483, 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{"text": "Hyperventilation: Comparison between SE-EPI and GE-EPI at 3-T,\u201d Journal of Magnetic\nResonance Imaging 15, no. 1 (Jan. 2002): 23\u201330; S. Posse et al., \u201cRegional Dynamic Signal\nChanges during Controlled Hyperventilation Assessed with Blood Oxygen Level-Dependent\nFunctional MR Imaging,\u201d American Journal of Neur oradiology  18, no. 9 (Oct. 1997): 1763\u2013\n70.\ns a m e  t i m e  i n  I n d i a  a n d  C h i n a :  More specifically, written references to prana appeared in India about 3,000\nyears ago, and in China during the Y ing and Zhou periods about 2,500 years ago. p r a n a  p o w e r  l i n e s :  Ancient Indians believed the body contained from 72,000 to 350,000 channels. How\nthey might have counted them, nobody knows. n e v e r  o b s e r v e d  p r a n a :  Sat Bir Singh Khalsa et al., Principles and Practice of Y oga in Health Car e\n(Edinbur gh: Handspring, 2016). c o n f i r m e d  t h a t  i t  e x i s t s :  There was, however, some very weird, and fascinating, government-supported\nresearch into the possibilities of moving this \u201cvital ener gy.\u201d Check out this gem of a study from1986 that somehow seeped through the cracks of the CIA website: Lu Zuyin et al., \u201cPhysical\nEf fects of Qi on Liquid Crystal,\u201d CIA, https://www.cia.gov/library/readingroom/docs/CIA-\nRDP96-00792R000200160001-8.pdf. a  g r o u p  o f  p h y s i c i s t s :  Justin O\u2019Brien (Swami Jaidev Bharati), W alking with a Himalayan Master: An\nAmerican\u2019 s Odyssey  (St. Paul, MN: Y es International, 1998, 2005), 58, 241; Pandit Rajmani\nT igunait, At the Eleventh Hour: The Biography of Swami Rama  (Honesdale, P A: Himalayan\nInstitute Press, 2004); \u201cSwami Rama, Researcher/Scientist,\u201d Swami Rama Society,\nhttp://www.swamiramasociety.or g/project/swami-rama-researcherscientist/. B y  t h e  a g e  o f  t h r e e :  \u201cSwami Rama, Himalayan Master, Part 1,\u201d Y ouT ube,\nhttps://www.youtube.com/watch?v=S1sZNbRH2N8. a  s m a l l,  p i c t u r e l e s s  o f f i c e :  \u201cSwami Rama at the Menninger Clinic, T opeka, Kansas,\u201d Kansas Historical\nSociety, https://www.kshs.or g/index.php?url=km/items/view/226459. V e t e r a n s  A d m i n i s t r a t i o n  h o s p i t a l :  Dr. Daniel Fer guson, chief of the medical hygiene clinic of the V eterans\nAdministration Hospital in Minnesota, had shown a few months earlier that Swami Rama had\nthe ability to make his pulse \u201cdisappear\u201d for minutes at a time. Erik Peper et al., eds.,\nMind/Body Integration: Essential Readings in Biofeedback  (New Y ork: Plenum Press, 1979),\n135.\nf o r  3 0  s e c o n d s :  Actual recorded time was 17 seconds, but Rama had entered into this heart-fluttering\nzone several seconds earlier before the technicians were prepared. This detail was taken from\nJustin O\u2019Brien\u2019 s The W ellness T r ee: The Six-Step Pr ogram for Cr eating Optimal W ellness  (Y es\nInternational, 2000). T h e  r e s u l t s  o f  t h e  e x p e r i m e n t :  Gay Luce and Erik Peper, \u201cMind over Body, Mind over Mind,\u201d The New\nY ork T imes, Sept. 12, 1971. W i t h i n  1 5  m i n u t e s :  Marilynn W ei and James E. Groves, The Harvar d Medical School Guide to Y oga\n(New Y ork: Hachette, 2017); Jon Shirota, \u201cMeditation: A State of Sleepless Sleep,\u201d June 1973,\nhttp://hihtindia.or g/wordpress/wp-content/uploads/2012/10/swamiramaprobe1973.pdf. t e l e v i s i o n  t a l k  s h o w s :  \u201cSwami Rama: V oluntary Control over Involuntary States,\u201d Y ouT ube, Jan. 22,\n2017, 1:17, https://www.youtube.com/watch?v=yv_D3A TDvVE. F r e n c h  c a r d i o l o g i s t :  Mathias Gardet, \u201cTh\u00e9r\u00e8se Brosse (1902\u20131991),\u201d https://repenf.hypotheses.or g/795 ;\n\u201cBiofeedback Research and Y oga,\u201d Y oga and Consciousness Studies,\nhttp://www.yogapsychology.or g/art_biofeedback.html ; Brian Luke Seaward, Managing Str ess:\nPrinciples and Strategies for Health and W ell-Being  (Burlington, MA: Jones & Bartlett\nLearning, 2012); M. A. W enger and B. K. Bagchi, \u201cStudies of Autonomic Functions in\nPractitioners of Y oga in India,\u201d Behavioral Science 6, no. 4 (Oct. 1961): 312\u201323. w i t h  t h e  g o a l  o f  r e a c h i n g :  \u201cSwami Rama T alks: 2:1 Breathing Digital Method,\u201d Swami Rama. Y ouT ube,\nMay 23, 2019, https://www.youtube.com/watch?v=PYV rB36FrQw ; \u201cSwami Rama T alks: OM\nKriya pt. 1,\u201d Swami Rama. Y ouT ube, May 28, 2019, https://www.youtube.com/watch? v=ygvnWEnvWCQ. R a m a  o b v i o u s l y  h a d  l e a r n e d :  Rama, apparently, wasn\u2019 t all peacefulness and light. In 1994 a female\nstudent who\u2019d attended the Himalayan Institute char ged that Rama had initiated sexual abuse\nwhen she was 19 and he was in his late 60s. Four years later, after Rama\u2019 s death, a jury\nawarded the woman almost two million dollars in damages. Management at the Himalayan\nInstitute contend the trial was unfair, as Rama was not even present to of fer his side of the\nstory. Nonetheless, the incident stained Rama\u2019 s legacy at home and abroad. W illiam J. Broad,\n\u201cY oga and Sex Scandals: No Surprise Here,\u201d The New Y ork T imes, Feb. 27, 2012. A l b e r t  S z e n t - G y \u00f6 r g y i :  Biographical information is summarized from the following sources: Robyn\nStoller, \u201cThe Full Story of Dr. Albert Szent-Gy\u00f6r gyi,\u201d National Foundation for Cancer\nResearch, Dec. 9, 2017, https://www.nfcr.or g/blog/full-story-of-dr -albert-szent-gyor gyi/ ; Albert\nSzent-Gy\u00f6r gyi, \u201cBiographical Overview,\u201d National Library of Medicine,\nhttps://profiles.nlm.nih.gov/spotlight/wg/feature/biographical ; Robert A. Kyle and Marc A.Shampo, \u201cAlbert Szent-Gy\u00f6r gyi\u2014Nobel Laureate,\u201d Mayo Clinic Pr oceedings  75, no. 7 (July\n2000): 722; \u201cAlbert Szent-Gy\u00f6r gyi: Scurvy: Scour ge of the Sea,\u201d Science History Institute,\nhttps://www.sciencehistory.or g/historical-profile/albert-szent-gyor gyi. \u201c A l l  l i v i n g  o r g a n i s m s \u201d :  Albert Szent-Gy\u00f6r gyi, \u201cMuscle Research,\u201d  Scientific American  180 (June 1949):\n22\u201325. t h e  m o r e  alive  i t  i s :  According to researchers at the University of Arizona, in T ucson, what separated\nanimals with small brains from those with lar ge and rapidly evolving brains was their capacity\nfor endurance exercise. The higher the capacity, the lar ger the brain. What fueled this capacity,\nand these brains, were lar ger lungs capable of better respiratory ef f", "token_ids": [39, 1100, 651, 306, 13763, 25, 43551, 1990, 5161, 13737, 1932, 323, 30957, 13737, 1932, 520, 220, 18, 9469, 1174, 863, 10139, 315, 63755, 198, 1079, 263, 685, 65606, 220, 868, 11, 912, 13, 220, 16, 320, 18820, 13, 220, 1049, 17, 1680, 220, 1419, 4235, 966, 26, 328, 13, 19408, 325, 1880, 453, 2637, 1054, 90907, 22648, 28329, 198, 11569, 2391, 82445, 39515, 651, 306, 13763, 2755, 22456, 449, 20671, 87669, 9580, 12, 7996, 29293, 198, 72371, 29433, 65606, 2476, 3778, 10139, 315, 4275, 324, 477, 2836, 2508, 220, 220, 972, 11, 912, 13, 220, 24, 320, 18544, 13, 220, 2550, 22, 1680, 220, 10967, 18, 4235, 198, 2031, 627, 82, 264, 296, 384, 220, 259, 602, 296, 384, 220, 602, 308, 220, 358, 308, 294, 602, 264, 220, 264, 308, 294, 220, 356, 305, 602, 308, 264, 551, 220, 4497, 11951, 1174, 5439, 15407, 311, 550, 3444, 9922, 304, 6890, 922, 220, 18, 11, 931, 198, 42820, 4227, 11, 323, 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{"text": " as ga rlic, onions, fennel, celery,\neggplant. Pasta, fish, poultry, veal, lamb and beef, grilled vegetables\n(in sauce form). Pr eparation\nT o Skin T omatoes:  Cut the core out of the top or blossom end and score\nthe bott om with an X. Blanch  tomatoes in boiling water fo r 15 to 30\nseconds. The riper the tomato, the less time it should take to loosen the skin. Immerse in cold water for 1 minute and slip of f the skins. T o Seed T omatoes:  T omatoes do n ot need to be skinned in order to seed\nthem, but if you are going to skin as well as seed, then skin first. Cut on the diagonal between th e stem and the bottom ends. Hold one half\nover a bowl or  the sink and squeeze out the seeds. Repeat with the\nremaining half.T o Roast T omatoes:  Plum or paste tomatoes are best for this method. Rub\ntomato skins with olive oil and place directly on a hot grill or on a rimmed\nbaking sheet under an oven broiler. Using tongs, turn often until skins\nblacken and begin to split. Place  charred tomatoes in a colander over a glass\nbowl to catch the juices. Cover with a clean tea towel or lid. Le t cool. Skin\nand seed (you can use the skin, juices and seeds in soup stock). Canning T omatoes\nSee detailed canning  information. Essential:  L ow-acid tomatoes must be pressure canned or, if canned by th e\nBoiling W ater Canner Method, hot pack with bottled lemon juice added. If\nyou do not know  the acidity of the tomatoes, or to be safe, fol low the Hot\nPack Me thod an d add 1 tbsp (15 mL) bottled lemon juice to pint (2-cup/500\nmL) jars and 2 tbsp (25 mL) bottled lemon juice to quart (1 L) jars. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and  scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Step\nby Step ). 2. T omatoes ar e packed whole, halved or quarter ed in their own juices;\nchopped and packed in their own juices; or crushed, pur e\u00e9d or juiced\nand packed. 3. Pack tomatoes into jars hot. Make a Hot Pack:  Cu t peeled tom atoes into quarters or halves. In a\nsaucepan, bring tomatoes and their juices to a hard boil over medium heat,\nstirring constant ly to keep from  scorching. Fill hot jars with hot tomatoes\nand their juices, leaving a 1/2-inch (1 cm) headspace. Add 1 tbsp (15 mL)\nbottled l emon juice and 1/2 tsp (2 mL) salt to pint (2-cup/500 m L) jars and\n2 tbsp (25 mL) bottled lemon juice and 1 tsp (5 mL) salt to quar t (1 L) jars. Run a thin non-metallic utensil around the inside of the jar to allow air to\nescape. Add more tomatoes, if necessary, to leave a 1/2-inch (1 cm)\nheadspace. W ip e sealing edge of jars with a clean, damp, lint-free cloth. Position flat lids over the tops of jars and hand-tighten screw bands.4. Pr oce ss tomatoes in a canne r:  U se a Boiling W ater Canner according to\nthe chart below. or\nProcess tomatoes in a Pressure Canner following manufacturer \u2019 s directions\nfor steam pressure and time at your altitude. 5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W ater Method, Step by  Step ). W ipe and\nlabel sealed jars. Store in a cool, dark place. g r e e n  t o m a t o  c h o w  c h o w\nNo matt er how early I plant or how much of a head start with seedlings I\nget i n th e gr eenhouse, I always have a fair number of tomatoe s that never\nripen be for e the  first fr ost of autumn. Using those gr een tomato es is almost\nas im portant to me as the first r ed orb plucked fr om the vine and eaten up\non the spot. 10 cups (4 L) skinned, seeded, chopped gr een tomatoes and their juices\n(6 lb/3 kg, about 24 tomatoes)\n4 tbsp (50 mL) coarse salt, divided\n5 apples, chopped4 cloves garlic, minced\n2 large r ed onions, thinly sliced\n2 hot chile peppers, chopped\n2 tsp (10 mL) grated fr esh ginger\n2 cups (500 mL) white wine vinegar\n1\u20131/2 cups (375 mL) lightly packed br own sugar\n1\u20131/2 cups (375 mL) chopped raisins\n3 tbsp (45 mL) dry mustard powder\n1 tsp (5 mL) cumin seeds\n1 tsp (5 mL) gr ound cinnamon\n1/2 tsp (2 mL) gr ound cloves\n\u00a0\n1. T oss tomatoes with 2 tbsp (25 mL) of the salt and let drain in a colander\nfor 2 hours. 2. In a Maslin pan or canning  kettle, combine tomatoes, apples, garlic,\nonions, p eppers, ginger, vinegar,  sugar and raisins. Bring to a bo il over high\nheat, sti rring constantly. Reduce heat and boil gently, stirring o ccasionally\nfor 1\u20131/2 hours until sauce begins to thicken. Add remaining salt, mustard,\ncumin, cinnamo n and cloves. Boil gently, stirring frequently for about 30\nminutes, or until thickened and sauce begins to mound on a spoon. 3. Meanwhile, heat 5 1-pint (2 cup/500 mL) jars in boiling wate r, and scald\nthe lids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 4. Fill hot jars, leaving a 1/2- inch (1 cm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot chili  if necessary, to leave a 1/2-inch (1 cm) headspace. W ipe rims, top\nwith flat lids an d screw on met al rings. Return jars to the hot water bath,\ntopping up with hot water if necessary. Bring to a full rolling boil and\nprocess jars for 20 minutes ( Boiling W ater Method, Step by Step ).5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year\nUse: Se rve as a tomato condim ent where ketchup is used; or in place of\nchili sauce in recipes and with ham or eggs. a u n t  r u t h \u2019 s  h e r i t a g e  c h i l i  s a u c e\nGr owing up in S utton, Ontario, on Lake Simcoe in the 1960s, m y husband,\nGary M cLaughlin, experienced what can only be described a s an idyllic\nchildhood: summ ers in, on and about the lake; winters playing  ice hockey\nor snow mobiling; living in the family home built by his gr eat-grandfather\nMartin M cLaughlin. One of his earliest memories is of the lar ge vegetable\ngar den tended by his Aunt Ruth and Uncle Keith Dunn. Like many families\nin those days, the Dunns filled their pantry with pr eserves and canned fruits\nand vegetables. Gary loved his Aunt Ruth\u2019 s Chili Sauce. When I started on\nthis book, Ruth\u2019 s daughter Darla took out her mother \u2019 s r eci pe box and\ndictated this r ecipe, written in her mother \u2019 s hand. If you like your chili\nsauce w ith some  heat, add fr esh  or dried hot cayenne pepper (crushed or\nchopped) or hot sauce to taste. U se or ganic fruits and vegetables whenever\npossible, especially for the apple in this r ecipe, which should not be peeled. MAKES 18 CUPS (3.5L)\n16 cups (4 L) skinned, seeded, chopped paste tomatoes and their juices\n(10 lb/5 kg, about 38 tomatoes)\n8 large onions, chopped\n5 r ed bell peppers, chopped\n4 stalks celery, chopped\n1/4 apple (unpeeled), chopped\n2 cups (500 mL) white wine vinegar\n1 cup (250 mL) granulated sugar1 cup (250 mL) lightly packed br own sugar\n3 tbsp (45 mL) salt\n1 tbsp (15 mL) whole mustard seeds, crushed\n1\u20131/2 tsp (7 mL) gr ound cinnamon\n1 tsp (5 mL) gr ound cloves", "token_ids": [439, 13819, 436, 416, 11, 45697, 11, 282, 2734, 301, 11, 70121, 13801, 29468, 21494, 13, 98446, 11, 7795, 11, 66628, 1174, 5320, 278, 11, 39406, 323, 25309, 11, 61733, 24822, 198, 6024, 19737, 1376, 570, 2394, 384, 36235, 198, 51, 297, 28049, 350, 8019, 20798, 25, 220, 20223, 279, 6332, 704, 315, 279, 1948, 477, 89858, 842, 323, 5573, 198, 1820, 11176, 8019, 449, 459, 1630, 13, 92529, 220, 41613, 304, 50937, 3090, 12018, 436, 220, 868, 311, 220, 966, 198, 17859, 13, 578, 436, 13154, 279, 42120, 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7410, 323, 892, 520, 701, 36958, 13, 220, 20, 13, 24882, 11, 9587, 323, 800, 269, 384, 25, 220, 445, 422, 83, 61111, 505, 272, 459, 1215, 323, 2035, 389, 264, 4335, 43713, 198, 269, 30759, 13, 3234, 539, 312, 2442, 492, 268, 22733, 21562, 13, 6914, 279, 61111, 7155, 311, 3130, 198, 35658, 13, 1115, 1253, 1935, 505, 220, 717, 311, 220, 1187, 4207, 13, 11016, 323, 3637, 22733, 198, 43006, 13, 4343, 27431, 57877, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 220, 15166, 7609, 468, 602, 375, 323, 198, 1530, 19584, 61111, 13, 9307, 304, 264, 7155, 11, 6453, 2035, 13, 342, 436, 384, 384, 308, 220, 259, 297, 296, 264, 259, 297, 220, 272, 305, 297, 289, 220, 272, 305, 297, 289, 198, 2822, 27537, 2781, 1268, 4216, 358, 6136, 477, 1268, 1790, 315, 264, 2010, 1212, 449, 10533, 19342, 358, 198, 456, 602, 308, 270, 384, 1099, 8517, 7830, 11, 358, 2744, 617, 264, 6762, 1396, 315, 42120, 68, 274, 430, 2646, 198, 462, 2821, 387, 369, 384, 279, 220, 1176, 1448, 37996, 315, 42774, 13, 12362, 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1099, 220, 801, 51992, 198, 16, 14, 17, 39020, 320, 17, 65170, 8, 1099, 220, 801, 85388, 198, 52050, 16, 13, 350, 31159, 41613, 449, 220, 17, 64975, 320, 914, 65170, 8, 315, 279, 12290, 323, 1095, 24659, 304, 264, 1400, 8363, 198, 2000, 220, 17, 4207, 13, 220, 17, 13, 763, 264, 20459, 3817, 7363, 477, 649, 1251, 220, 73418, 11, 16343, 41613, 11, 41776, 11, 31735, 345, 263, 919, 11, 281, 384, 36623, 11, 44768, 1174, 47205, 1174, 220, 13465, 323, 6503, 1354, 13, 40224, 311, 264, 712, 3900, 927, 1579, 198, 20559, 11, 357, 72, 436, 12928, 15320, 662, 53253, 8798, 323, 44790, 30373, 1174, 55054, 297, 12810, 69491, 198, 2000, 220, 16, 4235, 16, 14, 17, 4207, 3156, 19737, 12302, 311, 270, 9890, 13, 2758, 9861, 12290, 11, 65407, 345, 66, 10318, 11, 272, 6258, 21781, 308, 323, 85388, 13, 2577, 321, 30373, 1174, 55054, 14134, 369, 922, 220, 966, 198, 38137, 11, 477, 3156, 12314, 6901, 323, 19737, 12302, 311, 73266, 389, 264, 46605, 13, 220, 18, 13, 26982, 11, 8798, 220, 20, 220, 16, 2320, 396, 320, 17, 10747, 14, 2636, 65170, 8, 61111, 304, 50937, 289, 349, 436, 1174, 323, 1156, 4852, 198, 1820, 100078, 11, 10345, 466, 1174, 61319, 323, 259, 13483, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 7609, 220, 19, 13, 22748, 4106, 61111, 11, 9564, 264, 220, 16, 14, 17, 12, 17560, 320, 16, 10166, 8, 2010, 8920, 13, 6588, 264, 15792, 2536, 7058, 55108, 416, 82036, 321, 2212, 279, 1672, 307, 384, 315, 279, 30695, 311, 2187, 3805, 311, 12731, 13, 2758, 810, 198, 10847, 59717, 220, 422, 5995, 1174, 311, 5387, 264, 220, 16, 14, 17, 25224, 320, 16, 10166, 8, 2010, 8920, 13, 468, 602, 375, 98262, 11, 1948, 198, 4291, 10269, 100078, 459, 294, 22733, 389, 2322, 453, 25562, 13, 3494, 61111, 311, 279, 4106, 3090, 9061, 345, 3565, 10194, 709, 449, 4106, 3090, 422, 5995, 662, 40224, 311, 264, 2539, 20700, 44790, 323, 198, 4734, 61111, 369, 220, 508, 4520, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 7609, 20, 13, 5031, 78, 5320, 14068, 2781, 27431, 323, 3868, 220, 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{"text": ", simply because it is an other-directed\nactivity. It allows their behavior to be the cause of your emotional\ndiscomfort. People who really like themselves don\u2019t choose jealousy\nor allow themselves to be distraught when someone else doesn\u2019t\nplay fair. You can never predict how someone you love will react to another\nhuman being, but if they choose to be affectionate or loving you can\nonly experience the immobility of jealousy if you see their decisions\nas having anything to do with you. That is your choice. If a partner\nloves another, he isn\u2019t being \u201cunfair,\u201d he is simply being. If you label\nit unfair, you\u2019ll probably end up trying to figure out why. A perfect\nexample is a client of mine who was furious because her husband\nhad an affair. She became obsessed with trying to figure out why? She was constantly asking, \u201cWhere did I go wrong?\u201d \u201cWhat\u2019s wrong\nwith me?\u201d \u201cWasn\u2019t I good enough for him?\u201d and similar self-\ndoubting questions. Helen was always thinking about the injustice\nof her husband\u2019s infidelity. She even contemplated having an affair\nherself as a way to right the balance. She cried a great deal and al-\nternated between fury and sadness. Helen\u2019s faulty thinking, which leads her to unhappiness, lies in\nher demand for justice which suffocates her in this relationship. She\nhas made her husband\u2019s choice to engage in sex168 / Your Erroneous Zonesthe reason for her to be upset. At the same time she is using his be-\nhavior as a rationale for doing something that she probably wanted\nto do for a long time\u2014but didn\u2019t because it isn\u2019t fair. Helen\u2019s insist-\nence on strict justice would have meant that if she were the first to\nhave an affair, then her husband would have to retaliate. Helen\u2019s\nemotional condition will not improve until she decides that his de-\ncision was made independent of her, and that he might have a\nthousand reasons of his own, all unrelated to Helen, for his sexual\nexploration. Maybe he just wanted to do something different, per-\nhaps he felt love for someone besides his wife, or perhaps he wanted\nto prove his virility or keep old age at bay. Whatever the reason, it\nhas nothing to do with Helen. She can see the affair as something\nbetween two people rather than as something against her. The upset\nrests solely in Helen. She can continue to bruise herself with the self-\nflagellating jealousy in which she is less important than her husband\nor his mistress, or she can recognize that someone else\u2019s affair has\nnothing to do with her self-worth. Some Typical \u201cDemand for Justice\u201d Behaviors\n\u201cSearching-for-equity\u201d behavior is obvious in virtually all areas\nof life. If you are the least bit perceptive you\u2019ll see them cropping\nup over and over in yourself and others. Here are some of the more\ncommon examples of this kind of behavior. \u2022 Complaining that others make more money for doing the same\nwork. \u2022 Saying it isn\u2019t fair that a Frank Sinatra, Sammy Davis, Barbra\nStreisand, Catfish Hunter or Joe Namath make the kind of salaries\nthat they do, and being upset by it. \u2022 Being upset that others get away with infractions, while you\nalways get caught. From speeders on the highway to Nixon\u2019s pardon,\nyou insist that justice must  prevail.THE JUSTICE TRAP  / 169\u2022 All of the \u201cWould I treat you that way?\u201d sentences in which the\nassumption is that everyone should be exactly like you. \u2022 Always reciprocating when someone does a favor for you. If\nyou invite me for dinner, then I owe you one or at least a bottle of\nwine. This sort of behavior is often justified as good manners or\npoliteness, but in reality it is simply a means of keeping the scales\nof justice in balance. \u2022 Kissing someone back or saying \u201cI love you, too\u201d instead of ac-\ncepting it and expressing your own feelings whenever you choose. The implication is that it isn\u2019t fair to have an \u201cI love you\u201d or kiss\nwithout giving one back. \u2022 Having sex with someone out of obligation, even though you\ndon\u2019t want to, because it really isn\u2019t fair not to be cooperative. Thus\nyou operate by justice rather than what you would like to do at a\nparticular present moment. \u2022 Always insisting on things being consistent. Remember Emer-\nson\u2019s often misquoted line:\nA foolish consistency is the hobgoblin of little minds. If you always want things to be the \u201cright\u201d way, you are in this\n\u201clittle-minds\u201d category. \u2022 In arguments, insisting on a clear-cut decision which calls for\nthe winners to be right and the losers to admit that they were wrong. \u2022 Using the fair argument in order to get your own way. \u201cYou\nwent out last night, it\u2019s not fair for me to have to stay home.\u201d And\nthen being upset because of the lack of fairness. \u2022 Saying it isn\u2019t fair to the kids, my parents,  or the neighbors,  and\nconsequently doing things that you\u2019d rather not do and feeling re-\nsentment about it. Instead of blaming the entire mess on the lack of\nfairness, try looking hard at your own in-170 / Your Erroneous Zonesability to decide for yourself what is most appropriate for you. \u2022 The \u201cIf he can do it, so can I\u201d game in which you justify some-\nthing by someone else\u2019s behavior. This can be the neurotic rationale\nfor cheating, stealing, flirting, lying, being late, or anything that\nyou\u2019d rather not admit into your own value system. On the highway,\ncutting off another driver because he did it to you, or hurrying up\nto get in front of a slowpoke, to slow him down, because he did it\nto you, or leaving your highbeams on because oncoming cars are\ndoing it\u2014literally putting your own life in jeopardy because your\nsense of justice has been violated. This is the \u201cHe hit me, so I hit\nhim\u201d routine that is largely employed by children who have seen\nthis behavior thousands of times in their own parents. It is the cause\nof war when extended to its ridiculous extreme. \u2022 Spending the same amount of money on a gift that someone\nelse spent on one for you. Paying back every favor with a favor of\nequal value. Keeping the tally sheet equal, rather than doing what\nyou would like in such matters. After all, \u201cIt has to be fair.\u201d\nThere they are, a brief excursion down Justice-Alley, where you,\nand those around you, find yourself internally shaken\u2014often only\nslightly, but still shaken\u2014because of that unserviceable sentence in\nyour head that things must be fair. Some of the Psychological Payoffs for Hanging Onto Your \u201cDemands\nfor Justice\u201d\nThe rewards for this kind of behavior are generally self-defeating\nin that they keep the focus off reality and on some kind of a dream\nworld that will never exist. The most common reasons for retaining\nyour \u201cdemand for justice\u201d thinking and behavior are:THE JUSTICE TRAP  / 171\u2022 You can feel smug with yourself for being honorable. It\u2019s one\nway to make yourself feel superior and better. As long as you insist\non a mythological justice system for everything and are careful to\nkeep your tally sheet in balance, you\u2019ll hold onto your holier than\nthou feeling and use up your present moments with smugness rather\nthan effective living. \u2022 You can give up responsibility for yourself and justify being\nimmobilized by shifting the responsibility to those people and events\nthat are not fair. A scapegoating for your lack of ability to be and\nfeel what you choose. In this way, you can avoid risks, and the hard\nwork of change. As long as injustice is the cause of your problems\nyou can never change until the injustice goes away, which, of course,\nit never will. \u2022 Injustice can win you attention, pity and self-pity. The world\nhas been unjust to you and now you and everyone around you must\nfeel sorry for you. This is another great technique for avoiding\nchange. The attention, pity and self-pity are your rewards, and you\nuse them to prop yourself up rather than take charge of yourself\nand eliminate comparison behavior. \u2022 You can justify all kinds of immoral, illegal and inappropriate\nbehavior by making your action someone else\u2019s responsibility. If he\ncan do it, so can I. That\u2019s a beautiful rationalization system for any\nbehavior. \u2022 It gives you a sensational self-excuse for being ineffective. \u201cIf\nthey aren\u2019t going to do anything, then neither am I.\u201d A clever little\nploy for being too lazy, too tired, or too frightened. \u2022 It gives you a conversation topic and helps you to avoid talking\nabout yourself to the people around you. Complain about all the\ninjustices in the world and nothing gets done, but at least you killed\nthose moments and maybe escaped dealing more honestly and\npersonally with each other. \u2022 As long as you have a concept of justice, you can always make\nthe just decision. \u2022 You can manipulate others, particularly your children, by re-\nminding them that they are being unfair to you if they aren\u2019t172 / Your Erroneous Zonesexactly the same as you, and don\u2019t keep a precise tally of all give-\nand-take in the relationship. A nice little device for getting your own\nway. \u2022 You can justify vindictive behavior because everything must be\nfair. 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{"text": " born, during his or her first few years of life, he or she goes through very\nrapid stages of growth. This growth occurs in spurts and during these growth spurts there is an\nadditional need for vitamins and minerals. The body stores nutrients for these growth spurts, and then\ngrows quickly as it uses nutrient stores. During these rapid growth spurts, if nutrients are missing in\nbody, the needed minerals and building blocks are pulled from the teeth. Another cause of tooth decayis when children are fed too many sweet foods and their body chemistry falls out of balance, resulting\nin tooth destruction. Weak Teeth from Birth\nDr. Mellanby\u2019s experiments on canine teeth reveal the effect of a pregnancy diet on children\u2019s teeth..\nWeak, or hypoplastic, teeth in young children is a common problem which is related to the diet of the\nmother during pregnancy. Female dogs that were fed a good diet during pregnancy had puppies that\neven when given a poor diet, were highly immune to cavities because they had been born with well-\nbuilt teeth. When female dogs were fed a poor diet during pregnancy, and their puppies were given a\npoor diet, the puppies usually formed cavities because the teeth were weak since birth. 17\n This\ndemonstrates that the conditions before and during pregnancy can substantially affect how susceptible\nyour child is to tooth decay now. The good news is that even weak teeth can be made strong, but the\ndiet of a child with weak teeth will need to be more closely monitored than that of a child born with\nstrong teeth.Dietary Keys for Remineralizing Tooth Decay in Young Children\nHealing children\u2019s cavities is essentially the same as healing adult cavities. Add fat-soluble vitamins into the diet, particularly vitamins A, D and Activator X. Increase dietary minerals particularly calcium and phosphorous. Balance blood sugar with low sugar meals and adequate levels of protein throughout the day. Avoid toxic and denatured foods; avoid whole grain foods with bran. One nutritional requirement for infant health is iron. Many times mothers who are vegan, vegetarian,\nor eat little meat, are the mothers of children who have severe childhood tooth decay. In considering\nthe cause of my daughter's tooth decay, I point to the mostly vegetarian diet followed by Michelle and\nmyself, before and during pregnancy. Thankfully, we occasionally ate fish. Breast milk does not have\nany viable amount of iron and after six months of age the infant has exhausted her body\u2019s iron stores. Not by coincidence, this is the age when infants can eat their first foods. Most likely, feeding infants\nand toddlers mashed vegetables and fruit does not provide adequate absorbable iron. As a result,\ntheir blood does not remain strong and they lose their ability to grow healthy teeth. Feeding young children pre-chewed or blended grass-fed liver, grass-fed lamb, grass-fed beef, or\nfresh clams from clean waters will help provide them with adequate amounts of utilizable iron. How\nyou prepare the food for your child is your choice. A majority of people will want to offer their\nchildren cooked vegetables and cooked proteins. This is fine, especially in the form of soups and\nstews with bone broth. Just as with adults you will want to avoid feeding your child too many raw,\ncellulose-rich vegetables. You can do this by cooking vegetables or juicing them (provided you\nunderstand which vegetables are low in anti-nutrients when raw like celery, cucumber, parsley and\ncilantro). A few parents like to go the raw or rare route for dairy and animal proteins; this is also\nfine. Use your best judgment and the feeding principles that you feel comfortable with. As long as\nyour child can digest the food properly, it will add to his health. A Food guide for Halting Childhood Tooth Decay\nYoung children can be finicky eaters. I follow the principle of never forcing children to eat anything. However sometimes they need strong encouragement to eat certain foods we know are good for them\nto help shift their metabolism and body chemistry in a new direction. Encouraging children to drink\nmilk for strong bones and good health used to be a habit in the United States when the milk was farm\nfresh and usually raw. That habit died as the quality of milk deteriorated. Fat-Soluble Vitamins Every Day\nYou will want to ensure that your child receives the important fat-soluble vitamins for teeth every day\nas discussed in chapter three on fat-soluble vitamins. I recommend the Blue Ice\u2122 Royal Blend\nbecause it is so easy to give the fat-soluble vitamins they need. The amount of Blue Ice\u2122 Royal\nBlend from Green Pasture (can be purchased at \ncodliveroilshop.com\n) you give to your child depends\non the health, nutrient deficiency, and weight of your child. You will need to use your best judgment\nbased upon the dosage of a teenager. For severe cavities a teenager or adult dosage is \u00bd of ateaspoon of a mixture of cod liver oil and butter oil 2-3 times per day to comprise a total of 1 to 1\u00bd\nteaspoons per day. You will need to adjust these daily doses based on your intuition or with the guidance of a health\npractitioner. These are based upon weight of your child. Estimated daily dosages of the butter and fermented cod liver oil mixture:\n \n25 pounds: \u00bc teaspoon per day\n35 pounds: 1/3 teaspoon per day\n45 pounds: \u00bd teaspoon per day\n55 pounds: 2/3 teaspoon per day\nIf you want or need to use other sources of fat-soluble vitamins then you will want to give your child\nas much as they like to eat of vitamin A-rich foods like liver, vitamin D-rich foods like egg yolks and\nlots of oily fish, and Activator X-rich foods like yellow butter. Bone marrow and fish eggs also are\nexcellent sources of fat-soluble vitamins for healing children\u2019s cavities. For added fat-soluble\nnutrient support my family uses fermented skate liver oil. Skate liver oil offers some unique vitamins\nthat seem to strengthen the overall health of many children. Excellent Foods\n \nFeed these foods to your children in proportion to their appetite for them. You can also take\nadvice from the tooth decay healing food suggestions in chapter five. Below is a summary of\nsome foods that can be especially helpful to have in your diet. Bone broths or homemade soups and gravies made with them are excellent for children. Raw grass-fed whole fat milk, butter, cream and cheese. Cheese is particularly dense in calcium\nand phosphorous. Soft-boiled pastured eggs or yolks, or raw eggs in a smoothie. Cooked or raw fish is especially potent in reducing tooth decay. Include oysters and clams. Delicately cooked grass-fed beef and/or lamb. Tallow, duck fat, or lard from grass-fed animals. Wild-caught fish eggs. Balancing Foods\n \nFeed your child fermented foods such as fermented sweet potatoes, sauerkraut, yogurt and kefir\nto help balance digestion. Cooked vegetables, such as zucchini, string beans, kale, and chard. Add plenty of butter and/or\ncream. Seaweeds of every sort; they are high in macro and trace minerals. Vegetable juice if you know which vegetables do not contain anti-nutrients or the Ayurvedic\ngreen cooked vegetable soup or smoothie.Foods to Avoid\n \nAvoid all packaged food and processed baby and children\u2019s food. Make all of your baby food at\nhome. Do not serve any processed foods on the \u201cavoid list\u201d in chapter 6. Avoid infant formula. Use raw milk or bone broth formula instead. Whole grains, oatmeal, breakfast cereals and granola. Refined sweeteners containing fructose. Vaccines and pharmaceuticals. Foods to Limit and Be Aware Of\nHow strict you need to be with your child\u2019s diet really has to do with how severe their cavities are. For children with active and severe decay, limit sweet foods to one meal per day or omit altogether. Make sure the sweet food is natural\u2026like fruit. When they are healthy, more fruits are acceptable, but\nyou must pay close attention to how fruit consumption affects their health. Do not give your child\nsweetened foods and fruits throughout the day, as this will cause excess blood sugar fluctuations. You\nwill notice that many store-bought baby foods are made with fruits that are very sweet. Natural sweets that can promote tooth decay. Any natural sweetener such as cane sugar, stevia,\nmaple syrup, unheated honey, bananas, sweet apples, oranges, grapes, peaches, pineapples, cherries,\ndates, raisins, dried fruit, and other very sweet fruits that are not listed here. Potatoes. Potatoes that are not fermented may contribute to tooth decay. Beans. It is unclear whether beans in the diet of young children supports their health. Safer sweet fruits. Cooked fruit seems to be better than raw fruit in terms of sugar content. We use\nfruits like berries, pears, kiwis, and apples sparingly. If you have been feeding your child sweet\nfoods frequently, such as maple syrup at breakfast, honey at lunch, and fruit and ice-cream at dinner,\nthen your child might have a detoxification response to having the sugar removed. As with quitting a\npowerful drug, he will have to experience some discomfort and may protest as his body adjusts to a\nhealthier diet. Vegetables. While vegetables are a balancing food, never force your child to eat vegetables. Cooked\nand raw vegetables may have nutrients that are difficult for some children to utilize. Whole Grains and Childhood Tooth Decay\nIn reviewing my older daughter\u2019s own case of severe cavities, I found several photos of her\nconsuming whole grain products we made", "token_ids": [9405, 11, 2391, 813, 477, 1077, 1176, 2478, 1667, 315, 2324, 11, 568, 477, 1364, 5900, 1555, 1633, 198, 86812, 18094, 315, 6650, 13, 1115, 6650, 13980, 304, 60131, 2641, 323, 2391, 1521, 6650, 60131, 2641, 1070, 374, 459, 198, 36599, 1205, 369, 46192, 323, 34072, 13, 578, 2547, 10756, 37493, 369, 1521, 6650, 60131, 2641, 11, 323, 1243, 198, 70, 1849, 6288, 439, 433, 5829, 50123, 10756, 13, 12220, 1521, 11295, 6650, 60131, 2641, 11, 422, 37493, 527, 7554, 304, 198, 2664, 11, 279, 4460, 34072, 323, 4857, 10215, 527, 13541, 505, 279, 18311, 13, 13596, 5353, 315, 26588, 31815, 285, 994, 2911, 527, 23114, 2288, 1690, 10437, 15657, 323, 872, 2547, 30903, 17503, 704, 315, 8335, 11, 13239, 198, 258, 26588, 19814, 13, 42264, 98978, 505, 36127, 198, 9023, 13, 61285, 276, 1729, 753, 21896, 389, 76082, 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{"text": "\t\nClostridium\tbotulinum,\t\nthe\tbotulism\tbacteria\t(foundmainly\tin\timproperly\tcanned\tfoods),\tthe\t\nE.\tcoli\t\nbacterium\t(found\tin\timproperly\nhandled\tmeat\tand\ta\tvariety\tof\tother\tfoods)\tand\tothers,\tincluding\tthe\tmost\ncommon\tcontaminations\tfrom\tstaphylococcal\tand\tsalmonella. Death\tfrom\tthese\ninfective\tpathogens\tis\trare,\tbut\tquite\tcommon\tis\tthe\texposure\tto\tlow\tlevels\tof\nbacterial\ttoxins\tpresent\tin\tfoods,\tparticularly\tanimal\tproducts. Always\tsmell\nmeat,\tfish\tand\tpoultry. A\trank,\tfishy\tor\trotten\tscent\tmeans\tthat\tthe\tproduct\tis\ttoo\nold\tor\thas\tnot\tbeen\tproperly\tstored;\tbacteria\tare\tgrowing\tand\tproducing\ttoxins,\nand\tthe\toils\tare\trancid\tand\ttoxic. Never\teat\tsuch\tfoods. Commercial\tmilk\tproducts\tare\tcontaminated\twith\tbacteria. Government\nregulations\tstate\tthat\tafter\tpasteurization\tmilk\tshould\tcontain\tno\tmore\tthan\n20,000\tbacteria\tper\tmilliliter. Out\tof\ttwenty-five\tmilk\tsamples\tanalyzed\tby\nConsumer\tReports,\t\nseven\tsamples\thad\tin\texcess\tof\t130,000\tbacteria\tper\nmilliliter;\tone\tsample\thad\talmost\t3,000,000;\tand\tother\tsamples\thad\ttoo\tmany\nbacteria\tto\tcount! When\tyou\tconsider\tthe\ttoxins\tproduced\tby\tthese\tbacteria,\ncombined\twith\tthe\ttoxins\talready\tpresent\tfrom\tagricultural\tand\tindustrial\nsources,\twhy\twould\tanyone\tstill\tbelieve\tcow\tmilk\tis\tgood\tfor\tinfants\tand\nchildren? Cynthia\tand\tTom\twere\tfamiliar\twith\tthe\tproblems\tof\tbacterial\tcontamination,\nbut\tthey,\tlike\tmost\tpeople,\thad\talmost\tno\tknowledge\tof\tthe\tproblems\twith\tmold. Not\tthat\tmold\tproblems\tare\tnew:\tStories\tfrom\tthe\tMiddle\tAges\ttell\tof\twhole\nvillages\tracing\taround\tin\thallucinogenic\tmadness\tafter\tbeing\tpoisoned\tby\ta\ttype\nof\tmold,\tergot,\tthat\tgrows\ton\trye. Ergot\tproduces\ta\tneurotoxin\tthat\tpoisons\tthe\nbrain\tand\tcentral\tnervous\tsystem. These\tsick\tpeople\twould\tsometimes\tgo\tto\ta\nlocal\tmonastery\twhere\tthe\tmonks\twould\ttake\tthem\tin\tand\tpray\tfor\tthem\u2014and\nthey\twould\tbe\tcured! How? The\tmonasteries\twere\tbuilt\ton\tbetter\tland\tat\tthe\ttops\nof\thills,\twhereas\tthe\tfarmers\tlived\tin\tthe\tlowlands. When\tthe\tmonks\tharvested\ntheir\tgrain\ton\tthe\thills,\tit\twas\tdrier\tthan\tthe\tfarmers\u2019\tgrain\tin\tthe\twet\tlowlands,\nhence\tless\tmoldy. When\tthe\tsick\tfarmers\tate\tuncontaminated\tgrains,\tthey\nbecame\twell. The\tbizarre\tbehavior\tof\tchildren\tin\tSalem,\tthought\tto\tbe\nwitchcraft,\tnow\tis\tthought\tto\thave\tbeen\tcause\tby\tergotism. Although\twe\tdo\tnot\nrun\taround\tin\thallucinogenic\tmadness\ttoday,\tat\tleast\tnot\tfrom\tfood\tmold,\tthe\nproblem\tof\tmold\tin\tthe\tfood\tsupply\tpersists. Molds\tcan\tdevelop\tif\tcrops\tare\tmoist\twhen\tharvested\tor\tstored. Food\toften\nspends\tweeks\tin\tthe\tdistribution\tprocess\tand\tbecomes\tmoldy\tby\tthe\ttime\tit\nreaches\tthe\tstore,\teven\tif\tit\twas\tnot\tcontaminated\twhen\tharvested. Food\thas\nfurther\topportunity\tto\tmold\tin\tyour\tkitchen. Fresh,\tliving\tplants\tprotect\nthemselves\tfrom\tmold\tgrowth\t(just\tas\twe\thumans\thave\tan\timmune\tsystem\tto\nprotect\tourselves\tfrom\tdisease),\tbut\tas\tfood\tages\tand\tdies,\tmolds\tgrow. Peopleeat\tthese\tmoldy\tfoods\t(especially\twhen\tthe\tmold\tis\tnot\tvisible),\tunaware\tof\tthe\ntoxic\tloads\tthey\tput\ton\ttheir\tbodies. Worse,\tmany\tpeople\thave\tbecome\tallergic\nto\tmolds,\tcausing\tnot\tonly\ta\ttoxic\texposure\tbut\talso\ta\ttoxic\tallergic\treaction. In\nfact,\tpeople\tallergic\tto\tmolds\tare\toften\tfine\twhen\tthey\teat\ta\tfreshly\tharvested\nberry\tor\tgrape\tbut\tsuffer\tan\tallergic\treaction\twhen\teating\tthe\tsame\tfoods\npurchased\tin\ta\tgrocery\tstore. If\tyou\tbelieve\tthat\ta\tfood\tis\tmoldy,\tdo\tnot\tsmell\tit. Inhaled\tmold\tcauses\tserious\thealth\tproblems. Wrap\tthe\tsuspect\tfood\tand\tdispose\nof\tit\tcarefully. Mycotoxins\t(toxins\tproduced\tby\tmolds)\tcan\tinjure\tand\tkill\tcells,\tand\tthey\tare\nknown\tcauses\tof\tcancer,\tespecially\tliver\tcancer. Because\tknowing\tthe\tlevel\tof\nmold\tcontamination\tin\ta\tparticular\tfood\tis\tdifficult,\tthe\tbest\tapproach\tis\tto\tavoid\nor\tminimize\tconsumption\tof\tfoods\tprone\tto\tbecoming\tmoldy,\tsuch\tas\tcorn,\tnuts,\ngrapes,\traisins\tand\tall\tdried\tfruits,\tberries,\tbeer\tand\tother\tfermented\tfoods,\tand\ncheeses. Bottled\tapple\tjuice\tfrequently\tis\tmoldy. Apple\tjuice\tdrinkers\tare\tso\naccustomed\tto\tits\ttaste\tthat\tthey\tfail\tto\trecognize\tthe\tpresence\tof\tthis\ttoxin. If\tyou\tbite\tinto\ta\tnut\tand\tit\ttastes\tbad,\tspit\tit\tout. It\tis\ttoxic. If\tthere\tis\tany\nvisible\tmold\ton\tany\tpart\tof\ta\tfood,\tthrow\tthe\tentire\tfood\taway. Don\u2019t\tjust\tcut\toff\nthe\tmold. When\ta\tmold\tinfection\ttakes\tplace,\tfoods\tnaturally\tprotect\tthemselves\nby\tproducing\tantimold\ttoxins\tthat\tare\talso\ttoxic\tto\tyou. Antimold\ttoxins\tare\nproduced\tthroughout\tthe\tfood,\tnot\tjust\tthe\tpart\tyou\tcut\toff. In\tgeneral,\nsusceptible\tproducts\tsuch\tas\tfresh\tberries\tmust\tbe\tpurchased\tin\tseason,\tfreshly\nharvested\tfrom\tlocal\tgrowers;\totherwise\tthey\tare\ttoo\told\tand\ttoo\tmoldy\u2014even\tif\nyou\tcannot\tsee\tthe\tmold. I\tobserve\tpeople\tin\tmy\tlocal\thealth\tfood\tstore\npurchasing\ta\tbasket\tof\t\u201cfresh\u201d\tberries\tthat\talready\thave\tvisible\tmold. Obviously,\nthey\thave\tno\tidea\tof\thow\tpoisonous\tthat\tis. One\ttype\tof\tmold\tthat\tgrows\ton\tgrains\tand\tnuts\t(particularly\tcorn,\tpeanuts,\nwalnuts\tand\tpistachios)\tproduces\ta\tmycotoxin\tcalled\taflatoxin,\twhich\tis\tknown\nto\tcause\tcancer. Although\tour\tgovernment\ttries\tto\tregulate\taflatoxin\tlevels,\nhighly\tcontaminated\tcrops\tare\tconstantly\tfinding\ttheir\tway\tinto\tour\tfood\tsupply. The\tchilling\treality\tis\tthat\taflatoxin\tis\tmost\tcommonly\tfound\tin\tsome\tof\tthe\nfoods\tthat\twe\tmost\tfrequently\tfeed\tto\tour\tchildren\u2014corn\tflakes,\tother\tcorn\nproducts,\tpeanuts\tand\tpeanut\tbutter. Some\tCooking\tMethods\tCan\tCreate\tToxins\nOnce\twe\tobtain\thigh-quality\tfoods,\twe\tstill\tmust\tprepare\tthem\tproperly. The\nfirst\tstep\tin\tnontoxic\tfood\tpreparation\tis\tto\twash\tor\tpeel\tfoods\tin\torder\tto\nremove\tagricultural\tchemicals,\tbacteria\tand\tmolds. Waxed\tfoods\t(such\tas\tmost\ncucumbers,\teggplant,\tturnips\tand\tapples)\tdefinitely\tshould\tbe\tpeeled,\tbecausethe\twax\toften\tis\tcovering\tsurface\tresidues\tof\tpesticides\tand\tfungicides\tthat\tare\napplied\tbefore\tthe\twax\tis\tapplied;\talso,\tquestions\tabound\tabout\tthe\tsafety\tof\nsome\tof\tthe\twaxes. For\tfoods\tthat\tcannot\tbe\tpeeled,\twashing\tunder\trunning\nwater\tfor\ta\tminute\tor\ttwo\tdoes\ta\trelatively\tgood\tcleaning\tjob;\tusing\ta\tpure,\nliquid\tcastile\tsoap\t(a\tmild\tsoap\tmade\tfrom\tolive\toil\tand\tsodium\thydroxide)\ncleans\teven\tbetter. For\tfoods\tlike\tlettuce,\tdiscard\tthe\touter\tlayers\tand\twash\tthe\nleaves\tseparately. Rinsing\tbriefly\tin\ta\tvinegar\tsolution\tlowers\tbacteria\tlevels. 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{"text": "forestation and orchard plantings by Nature and \u201cWise man. \u201d  Remineralizing new orchards and forests is crucial, as is remineralizing the existing acidified, impoverished late-interglacial forests. Evidence shows these forests are increasingly stressed and dying from insect and disease epidemics, climate extremes, and forest fires, thus transferring vast amounts of carbon 136\nFruiticulturefrom land to atmosphere. which brings on more climate extremes, more fires like those \nwhich have been burning much of Southern California and the western US\u2014in short, a cycle of degeneration calling for a generous response of regeneration. See how generos -\nity and regeneration are related. 4. Air Pollution/CO\n2 Buildup/Climate Change/Famine\nSoil remineralization and reforestation reverses the CO2 flow from soil and plant life. A \nFruitarian diet hugely reduces energy expenditure and CO2 emission by eliminating de -\nmand for cooked foods, which also means elimination of demand for most refrigeration, \npackaging, and, when we create fertile abundance in bioregions everywhere, most long-distance shipping of food, fiber, and fuel. Naturally, this is wholly preferable to ruining our global climate, whether by \u201cglobal warming\u201d or\u2013as much evidence is warning us\u2014by an accelerated onset of the next glacial cycle in our current Ice Age. 5. Fossil Fuel/Nuclear Energy AddictionSoil remineralization, a vital key to successful raw Fruiticulture, can enable us to grow \nthe biomass/alcohol fuels to meet the saner, reduced demands of a raw, vegan, health and peace-oriented culture. We can swiftly wean ourselves from our addictions to these ecologically-obsolete energy forms. Up to 2000 farmers per week have been going out of business in the U. S. over the past 30-plus years, while over a billion dollars per week is spent on oil imports. This is clearly a national and a global tragedy in need of immediate transformation. 6. Toxic WasteA committed, eco-conscious raw vegan lifestyle can minimize toxic waste beginning \nnow, and phase it out soon. As for existing toxic wastes (and human sewage which is now usually toxic), it has been demonstrated that their microbial decomposition and detoxification is possible, practical, and necessary. Here again, the generous feeding of mixed rock dust and organic matter to the microbes will help their proliferation and priceless foundational work. 7. Animal Exploitation/KillingWe can minimize the suffering of exploited animals quickly, and potentially end it en -\ntirely, as worldwide compassion and the balance of nature is restored. To continue need -137\nFruiticulturelessly enslaving and killing billions of our fellow creatures each year must surely be intol -\nerable to the compassionate conscience of our awesomely gifted species. Obviously, it \nis up to me. and you. \u201cIt is not because things are difficult that we do not dare,  \nit is because we do not dare that they are difficult. \u201d  \n- Seneca\nn\nTo give yourself a powerful education in Earth Regeneration,  \nstudy Regenerate the Earth. by Don Weaver. The free ebook is available at:  \nhttps://vibranthealthandwealth. com/product/regenerate-the-earth/\nf\n138\nFruiticulturePART III\nTHE GLOBAL SOLUTION139\nFruiticulturen \n\u201cOne-half of the Earth\u2019s land mass is grazed by livestock. \u201d  \n-Lester Brown, et al., \u201cVital Signs 1994\u201d; Worldwatch Institute (1994)\n\u201cOnly two percent of U.<|eot_id|><|begin_of_text|>\nQ: What is the author's main concern about the current state of the world?, \nA: The author is concerned that the majority of the world's population is living in ecologically unhealthful and destructive ways, and that it is irrational, unenlightened, and unnatural for humans to continue on this path. \nQ: What is the author's solution to the environmental and health crises?, \nA: The author suggests adopting a raw, organic, vegan diet and embracing Fruiticulture practices to regenerate the Earth and promote health. \nQ: What are some of the benefits of a raw, organic, vegan diet?, \nA: The author mentions that a raw, organic, vegan diet can help regenerate the Earth, promote health, and eliminate disease, as well as reduce pollution and toxic waste. \nQ: What is Fruiticulture, and how does it differ from other diets?, \nA: Fruiticulture is a way of living that promotes a diet of mainly energizing fruits, and it is different from other diets because it focuses on remineralizing the soil, promoting reforestation, and eliminating the need for animal products. \nQ: What is the author's vision for the future?, \nA: The author envisions a world where people come together to regenerate the Earth, live in harmony with nature, and thrive in a world of abundance and peace.<|eot_id|><|begin_of_text|>\u2022  Orchards  \n\u2022  Gardens  \n\u2022  Solar electric power  \n\u2022  Solar water heaters  205\nFruiticulture\u2022  Rainwater catchment tank and pond  \n\u2022  Gray water recycling  \n\u2022  Plant and fruit tree nursery  \n\u2022  Greenhouse  \n\u2022  Caretaker house  \n\u2022  Guest house  \n\u2022  Conference room / Yoga studio\nPlease Visit Hua-Nui.com and Contact Dr. David KleinFor full details, please visit www.hua-nui.com.If you are excited about Hua Nui and would like to discuss your visions for a healthy and \nsustainable world, and how you can participate in the creation, sustenance, and co-habi-tation of Hua Nui, Dr. David Klein would love to hear from you via the contact form at  \nwww.hua-nui.com, or:\nPhone: 808-572-0861 (Maui, Hawaii)  \nSkype: drdaveklein  \nEmail: dave@digestionperfection.com\n206\nFruiticultureAppendix B\nEarth Regeneration Centers\nby Don Weaver\nIt was journalist/author Wes \u201cScoop\u201d Nisker Who said:  \u201cIf you don\u2019t like the news, go out \nand make some of your own. \u201d  \nI say:  \u201cIf you don\u2019t like the \u201cmass media\u201d news about ongoing local-and-global pollution, \nsoil erosion and deforestation, destructive weather and climate change, forced migra-tion, malnutrition, starvation, violent conflict, poverty, social and economic injustice, wars, etc., here is a \u201cradical\u201d (meaning \u201cto the root\u201d) idea: start an Earth Regeneration Center. \u201d \u00a0\nRegenerate: \u201cTo bring new and more vigorous life to (an area or institution);  \nrevive. \u201d  That is one good short definition and can be applied to the environment, eco -\nnomics, human mental-moral-physical-spiritual health, and so on. To start an Earth Regeneration Center, simply realize that you are one \u201ccenter\u201d of the \nUniverse and that \u201cregeneration starts with me. \u201d  As we each willingly embrace the re -\nsponsibility of living more regeneratively, we should see opportunities to extend our sphere of regeneration outward, to touch and help others do the same. That reminds me of the great saying: \u201cThe best exercise for the heart is reaching down and lifting others u p.\u201d\nI encourage you and others who wish to enjoy the regenerative life with you to find any \namount of land to work with and start a garden, remineralize and replen-ish the soil, and quickly find out how different you may feel when di-rectly eating fresh, min-eralized garden produce. 207\nFruiticultureYou might learn that living a \u201cgarden-to-hand-to-\nmouth\u201d existence has been underrated! It\u2019s a wonderfully enriching enterprise to engage \nsymbiotically with a living, verdant part of the Earth. You can start planting fruit and nut trees that are adapted to your climate zone. With a vari-ety of fruits, nuts, and succulent vegetables planted on generously rock-dusted and compost-enriched soil, you will be on your way to a great diet while regenerating the Earth within your caring reach. For those of us aspiring and able to create an Earth Regeneration Center that is a model for the world at large, some other key components could include:\n \u2022  Tree and plant nurseries\n \u2022  Greenhouse for propagation/production\n \u2022  Rock grinder powered by wind, solar, or biofuels\n \u2022  Complete composting systems including composting toilets\n \u2022  \u201cGreen\u201d building materials and integrated living/growing/recycling systems\n \u2022  To honor the full human life-and-death cycle, where permitted, a green burial area in \na forest or re-forestation zone\n \u2022  A comprehensive book and audio-visual library for all to learn from\n \u2022  Farm tours and workshops\n \u2022  Establishing a resear ch/testing lab alliance for testing soil and produce qualities as \nremineralization and composting effects proceed\n \u2022  Pond or lake creation where appropriate\n \u2022  Establishing outdoor and indoor r ecreation and fitness facilities\n \u2022  If more people continue to choose veganic growing and eating, there may be a need \nfor more animal sanctuaries on your land\n208\nFruiticultureWhat else would you like to see as \npart of an Earth Regeneration Center? Let\u2019s learn from what current \nPermaculture and intentional commu-nities are doing around the world, as well as David\u2019s Hua Nui center that is planned to be an Earth\u00a0Regeneration Center for the Hawaii bio-region, and invite mutual support with them. It would be great if some Earth \nRegeneration Centers could be com-bined with a fasting/health Natural Hygiene Centers such as TrueNorth Health Center in Santa Rosa, California. 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{"text": " that is too cold is also Tamasic and weakens \nthe digestive fire. Rajasic foods cause hyperactivity and irritability, \nincrease toxins in the blood, and promote hypertension. They disturb the senses and cause the emotions to fluctu- \nate. Tamasic foods cause hypoactivity, lethargy, apathy, \nexcess sleep, accumulate phlegm and waste materials. They dull the senses and keep the emotions heavy and \nresistant. Sattvic Diet with Diets for the Three Humors \nSattvic diet can be modified for best effect according to \nthe three biological humors of Vata, Pitta and Kapha. One \nshould follow the diet for one's constitutional type, \nemphasizing those articles which are Sattvic and avoiding \nthose which are Rajasic or Tamasic.57 By combining a diet \nfor increasing Sattva along with one for reducing one's bio- \nlogical humor, diet becomes a powerful tool for improving \nhealth. For specific psychological problems, more special- \nized diets may be prescribed. For specific information on \nSattvic food types, note the appendix. Herbs \nHerbs are Mother Nature's primary medicine and carry \nher healing energies to keep our system in balance. Ayurveda is primarily an herbal medicine. Ayurvedic \nbooks explain herbal qualities and energetics in detail.5\" \nHere we will focus on how herbs can be used in a simple Outer Treatment Modalities \nway relative to the mind. Herbs affect the mind more \ndirectly than food, though they are milder and safer in \naction than chemical drugs. They can be very important \ntools for healing the mind. While all herbs have some \neffect on the mind, certain herbs are nervines and possess a \nspecial action on the brain and nervous system. Herbs work over a period of time, though shorter than \nthat of food. Up to one month may be necessary for the \neffect of mild herbs to manifest, particularly those used for \ntheir nutritive effect. The exception is strong stimulant \nherbs (like cayenne or ma huang) which have an immedi- \nate effect. Herbs in Ayurvedic Psychology \nAyurveda's integral psychology stresses first of all \nappropriate diet. On top of this, special herbs are helpful \nif not indispensable. Diet has a general role and provides \nthe foundation on which herbs can work. Without the \nproper diet, even the best herbs will be limited in what \nthey can do. Herbs are used for fine tuning diet and for \nshorter, but stronger therapeutic actions?9 To understand \nthe Ayurvedic view, it is necessary to understand the \neffects of the six tastes on the mind.6\" \nThe Six Tastes and the Mind \nBitter Taste \nBitter taste is composed of air and ether elements, \nwhich are the same elements as predominate in the mind. Bitter herbs open the mind, make consciousness more sen- \nsitive, and increase its functional capacity. They have a \ncooling, calming, detaching and expanding effect on the \nmind. Ayurveda and the Mind \nThose suffering from mental dullness, heaviness, heat \nand toxicity should use more of the bitter taste. However, \nbitter taste should not be used by those suffering from \nhyperactivity, nervous exhaustion, debility or unground- \nedness. It is more for short term usage or in small dosages. Typical Bitter Nervines include betony, chamomile, gotu \nkola, hops, manduka pami, passion flower, and skullcap. Pungent Taste \nPungent or spicy taste is composed of fire and air ele- \nments and activates these in the mind. As the most fiery of \nthe tastes, pungent is best for increasing Tejas and intelli- \ngence. Pungent herbs stimulate the mind and promote cir- \nculation in the brain. They help develop clarity, perception \nand reasoning ability. Pungent herbs are good for those suffering from men- \ntal dullness, depression, congestion, and lack of motiva- \ntion. They should generally be avoided by those suffering \nfrom anger, insomnia, restlessness, or hyperactivity. They \noften work better in combination with sweet tonics, which \nground and stabilize their effects. Most pungent herbs serve as nervine stimulants. Spicy \nherbs open the mind and senses, clear the head and sinus- \nes, relieve headache, muscle spasms and nerve pain. Some \nare more specifically nervine than others, particularly \nthose that help clear the sinuses. Typical herbs of this type \ninclude basil, bayberry, calamus, camphor, cardamom, \neucalyptus, hyssop, peppermint, pippali, rosemary, saffron, \nsage, spearmint, thyme, and wintergreen. Though most pungent (spicy) herbs are stimulating, a \nfew are calming or sedative in nature. These are often \nstrong and earthy in taste. They are particularly good for \nVata. Such herbs are asafetida, garlic, jatamansi, nutmeg, \nvalerian, and lady's slipper. Outer Treatment Modalities 197 \nClassified within pungent taste are certain strong \nnervine stimulants owing to the special alkaloids they con- \ntain. These herbs help us stay awake and focused, but can \nalso irritate the nerves. They are useful in a limited way in \nconditions of depression or dullness, but can aggravate \ninsomnia, restlessness and anxiety, or increase nervous \ndebility. Herbs in this category are coffee, damiana, \nephedra, ma huang, tea, and yohimbe. Sweet Taste \nSweet taste is composed of earth and water elements. It \nis used for grounding, calming and nutritive purposes for \nthe mind and nerves, and can have rejuvenative effects. Such herbs are usually not strongly sweet in taste but only \nmildly so. Those suffering from congestion or depression \nshould avoid sweet tonic nervines because these slow and \nconsolidate our energy. The most important tonic nervines \nare ashwagandha, bala, vidari, gokshura, licorice, lotus \nseeds, sesame seeds, shatavari, and zizyphus seeds. Salty Taste \nSalty taste is composed of water and fire elements. This \ngives it sedative and grounding properties. It is not a com- \nmon herb taste but occurs in seaweeds and sea shells. It is \nmainly used for conditions of nervous debility or hyperac- \ntivity, which are primarily Vata conditions. Ayurveda con- \ntains special preparations of various sea shells and coral. Calmative Nervine Salts and minerals include black salt, \nconch shell powder (shankha bhasma), kelp, oyster shell \npowder (mukti bhasma), pearl powder (moti bhasma), red \ncoral powder (praval bhasma), and rock salt. Ayurveda and the Mind \nAstringent Taste \nAstringent taste is composed of earth and air. It is lit- \ntle used for nervine purposes but can help heal nerve tissue \nand stop spasms. There are a few special nervines that help \ncalm and heal the mind. Such astringent nervines are bay- \nberry, frankincense, haritaki, nutmeg, myrrh, and guggul. Sour Taste \nSour taste is composed of earth and fire. It is not much \nused for nervine purposes but is a mild stimulant and can \nhelp counter depression and dizziness. Sour substances like \nvinegar and alcohol help extract the alkaloids in some \nherbs and become the base of herbal wines and tinctures. Among sour nervines are amalaki, lime, tamarind, and \nwine. Cleansing and Tonic Nervines \nHerbs work as nutritive and cleansing agents on two \nprimary levels. Nutritive agents are tonics that build up \nthe tissues. These herbs contain mainly earth and water \nelements, like food, but of a subtler or predigested type. Cleansing agents are detoxifiers that facilitate natural \ncleansing processes, like sweating or urination. These \nherbs usually predominate in fire, air and ether elements. The following are the main cleansing actions herbs can \nhave on the nervous system. Expectorants and Decongestants: These herbs clear \nmucous (Kapha) from the head, which obstructs the func- \ntioning of the brain and senses, help open the channels of \nthe nerves and sinuses and relieve pain. Such are bayberry, \ncalamus, camphor, cinnamon, eucalyptus, ginger, pepper- \nmint, pippali, and wintergreen. Outer Treatment Modalities 199 \nAlternatives and Antipyretics: These promote blood \ncirculation, reduce heat and toxins from the brain. Such \nherbs may also promote urination, which aids in cleansing \nthe nervous system through the blood. Typical herbs of \nthis type include gotu kola, manduka pami, passion \nflower, sandalwood, skullcap, guggul, and myrrh. Sedatives: These possess specific anti-pain properties \nand counter high Vata (air) conditions of insomnia, anxi- \nety, fear and pain. Typical of such herbs are asafetida, gar- \nlic, jatamansi, lady's slipper, shankha push", "token_ids": [430, 374, 2288, 9439, 374, 1101, 29988, 6099, 323, 7621, 729, 720, 1820, 60071, 4027, 13, 26291, 6099, 15657, 5353, 17508, 7323, 323, 30118, 2968, 11, 720, 79601, 62186, 304, 279, 6680, 11, 323, 12192, 63308, 13, 2435, 38323, 279, 38207, 323, 5353, 279, 21958, 311, 39388, 84, 12, 720, 349, 13, 29988, 6099, 15657, 5353, 22601, 7323, 11, 98522, 867, 88, 11, 1469, 19682, 11, 720, 327, 1140, 6212, 11, 47376, 1343, 1978, 76, 323, 12571, 7384, 13, 2435, 41630, 279, 38207, 323, 2567, 279, 21958, 8987, 323, 720, 417, 11451, 13, 328, 1617, 45775, 27304, 449, 7923, 1441, 369, 279, 14853, 20449, 1105, 720, 50, 1617, 45775, 10173, 649, 387, 11041, 369, 1888, 2515, 4184, 311, 720, 1820, 2380, 24156, 2854, 1105, 315, 650, 460, 11, 21823, 64, 323, 735, 1366, 64, 13, 3861, 720, 5562, 1833, 279, 10173, 369, 832, 596, 25543, 955, 11, 720, 336, 51480, 4954, 1884, 9908, 902, 527, 328, 1617, 45775, 323, 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11, 23418, 70663, 11, 4316, 1429, 477, 653, 1993, 12, 720, 291, 2136, 13, 1102, 374, 810, 369, 2875, 4751, 10648, 477, 304, 2678, 8924, 1154, 13, 74025, 426, 3328, 452, 651, 1572, 2997, 1297, 3633, 11, 34809, 316, 458, 11, 2751, 84, 720, 114011, 11, 59218, 11, 11837, 26261, 281, 10830, 11, 11939, 23153, 11, 323, 35113, 11600, 13, 393, 2234, 306, 59081, 720, 47, 2234, 306, 477, 48351, 12945, 374, 24306, 315, 4027, 323, 3805, 10732, 12, 720, 1392, 323, 75042, 1521, 304, 279, 4059, 13, 1666, 279, 1455, 64942, 315, 720, 1820, 36263, 11, 281, 2234, 306, 374, 1888, 369, 7859, 2722, 30826, 323, 528, 21148, 12, 720, 29355, 13, 393, 2234, 306, 42393, 51077, 279, 4059, 323, 12192, 30570, 12, 720, 66, 2987, 304, 279, 8271, 13, 2435, 1520, 2274, 32373, 11, 21063, 720, 438, 33811, 5845, 13, 393, 2234, 306, 42393, 527, 1695, 369, 1884, 16066, 505, 3026, 12, 720, 51977, 41630, 2136, 11, 18710, 11, 55146, 11, 323, 6996, 315, 3937, 10126, 12, 720, 28491, 13, 2435, 1288, 8965, 387, 31890, 555, 1884, 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{"text": " table. I felt terrible for her that she has had to\nlive her life like this. It is not fair, especially in today\u2019 s society when\nthere is good dental care available. After dinner, I could not stop\nthinking about her. I had no idea who she was, knew nothing about her\nbut I felt a need to help. I\u2019m not sure why I was driven to help her\nwhen we see people in need every day. I went home and meditated and came to the conclusion that I could\nhelp. I was not able to af ford to pay for this myself but I knew of many\norganizations that were available in our community that could helppeople like her. In fact, I have served on several boards and even knew\nthe people to contact. I thought she just did not have the connections. Now, my quandary was how to approach her to tell her I wanted to\nhelp? I did not want to of fend her. I decided to write a letter and if she\nresponded I would go from there. I delivered the letter in person and\nwithin five minutes I received a phone call from her. To make a long\nstory short, I promised her I would help her get new teeth at no cost to\nher. I thought this was going to be simple! After making phone calls to: United W ay (no programs available\nyet), the Community Health Department (no dentist available), the\nDonated Dental Services Or ganization (there was a three year wait),\nThe Area Foundation (no funds were set aside for dental care), Social\nServices and government programs (since she works full time she is\ndisqualified! ); I could not believe it, every door was closed!!! I called\nseveral dentists and they wanted over $5,000.00 to do the work. I was\nvery discouraged but what was really bothering me was that I\npromised this lady a new set of teeth. What was I going to do now? I went out to eat with my family (mom, dad, brothers and their\nwives) and told them what had happened and asked their advice. They\nall wrote checks that evening. I then called my dentist and he of fered\nto donate $1500.00 towards her teeth if I could come up with\n$3500.00. Done!!! Here is the article that was written about the lady, I\nthought you would enjoy reading it. This is a real life example of bringing pardon to the presence of injury, and\nhaving the injury dissolve. There is a saying, \u201cWhen the student is ready,\nthe teacher will appear.\u201d The reverse is also true: \u201cWhen the teacher is\nready, the students will appear.\u201d When you are living in spirit as a teacher of\nspirit, seeking a spiritual solution to every problem, you will see your\nstudents appear each and every day, and you will be directed to provide\npardon merely by getting out of the way of your ego and allowing spirit to\nreign. Immerse yourself in the literatur e of healing rather than that of evil. Read\nand listen to stories of miraculous cures, healings, positive ener gy, and the\nglory of all that is right with the world. Expose yourself to expressions of\nGod\u2019 s grace and man\u2019 s potential for spiritual perfection. This will thenbecome your expectation for yourself as a channel of healing. Read the\nlives of the saints and how they ef fected monumental change in the lives of\nthose they encountered, particularly the injured. W atch movies and\ntelevision shows which extol the virtues of man rather than the\nshortcomings and evil intentions of humanity. Continuously reinforce in\nyourself the idea that humanity is good, that the sick can be healed, that the\ninjured can be pardoned. There are a million acts of kindness for every act\nof violence in the world. Do what you can to reinforce this truth. One small example of how this can bring healing came to me in a letter\nfrom a woman in Pottstown, Pennsylvania, who had just read a book that I\nhad written with my wife, Marcelene. A Promise Is a Pr omise  is a true story\nof unmatched unconditional love from Kaye O\u2019Bara, a woman who has\ncared for her comatose daughter for over thirty years in a spirit of service\nand selfless love unlike any I\u2019ve ever known. Barbara Binkley wrote the\nfollowing words to me; they are self-explanatory in the context of this\nchapter on sowing pardon in the presence of injury. \u201cI am now reading your book A Promise Is a Pr omise. This is an incredible\nbook so filled with love and miracles that I noticed after I had read some of\nit that the pain in my left elbow that had troubled me daily since November\nwas gone. God bless Y ou, Barbara J. Binkley.\u201d What a nice reminder of the\nvalue to be found in reading inspiring stories. Take car e of the sick but be indiffer ent to the illness. Don\u2019 t encourage injury\nby providing extra special love and attention for the sickness. This applies\nto the treatment of others as well as yourself. A void giving yourself and\nothers a reason to continue being sick. Don\u2019 t make the occurrence of illness\nthe only time you give loving attention. Sickness and love can become\nassociated. When a person, particularly a child, wants love they erroneously\nmay think becoming sick is the way to get it. Take the view that the sickness itself is not real. It is not of God so\nspiritually speaking it is unreal. T reat it just like you would treat any other\nillusion, as something that really doesn\u2019 t belong in your consciousness or\nthe consciousness of the injured. Become indif ferent to the illness itself.Reinforce the idea that the real you is not sick and that illness can disappear\nas you realize that you don\u2019 t want or deserve it. I find that people who experience a great deal of injury and illness in their\nlives appear to enjoy continuously telling everyone about their maladies. When these people begin to tell me how proud they are of their maladies I\nrespond with indif ference to the sickness itself. \u201cY ou don\u2019 t have to live with\nthis pain,\u201d I suggest. \u201cY ou are stronger than any disease.\u201d I do not give the\ninjury any credibility. I treat my family and myself in this way as well. I\nhave long noticed that in our family we rarely ever talk about being tired,\nnot feeling well, or feeling something \u201ccoming on.\u201d My wife and I have just\nnaturally sent our children messages that they are more powerful than any\ndisease process. In other words we want our love to be more associated\nwith health, strength, and spiritual consciousness, than with being sick,\ntired, or injured. When you stop reinforcing injury with love, and use your\nlove to reinforce pardoning, healing often replaces sickness quite quickly. Practice dir ecting healing ener gy. One way of sowing pardon in the\npresence of injury is to view yourself as a disseminator of higher healing\nenergy. Consciously notice your breath and get some sense of your essential\nself as pure awareness and ener gy expressed through your body/mind. Visualize placing this awareness in your heart and breathing gently into that\nheart awareness. Then, see a gently flowing, loving stream of ener gy from\nyour heart to any physically or emotionally injured areas, of your own body\nor to the body of another person. This process of visualization and directing ener gy can be very powerful. You are a system of higher/faster vibrations in which the work of your mind\nis the precursor to material reality (as you think, so shall you be). Y ou can\naccess the harmonious living ener gy of your being through your\nvisualization ef forts, and feel that ener gy flowing toward and healing the\npainful or injured area. Many books have been written on the amazing ability of the mind to\nvisualize and then transfer the inner image to material reality. Basketball\nplayers learn to shoot free throws through this process of visualization, so\nit\u2019s not that great a stretch to see yourself using this technique to bringhealing ener gy to places that are wounded or diseased. I practice this\nvisualization technique with myself all the time. I have been able to move a\nheadache right out of my body by directing heart chakra ener gy to that area\nof pain. You can do all of this if you become a person who is open to the idea of\nbeing able to use their higher capacities to help restore the natural loving\nharmony of the body. Keep beauty always near you and feel the healing power of God\u2019 s natural\nsoothing, harmonious world. Allow yourself to fully experience and enjoy\nflowers, sunsets and sunrises, mountains, beaches, and beautiful spiritual\nliterature. When in need of healing, I suggest you open yourself to\nexperience as much beautiful uplifting music as possible. And above all,\nkeep uppermost in mind the words of Peace Pilgrim, \u201cHealing does not\nalways mean staying on the side of life. Sometimes God has other plans for\nhis children\u2014and both sides of life are really one.\u201d\nLet go. Yes, that\u2019 s correct, detach yourself from your thoughts of anger,\nbitterness, self-pity, or whatever and just love your body as the temple that\nGod gave you to house your soul on this journey. The process of letting go\nand refusing to harbor thoughts of illness will bring a calm healing ener gy\nto you in the moment and this peace will be your reward for letting go. 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{"text": "iev AA, Pak SG et al. (1998). Dysbacteriosis in children. A textbook for doc\u00ad\ntors and medical students.(Russian). M.: \"KMK Lt\", 1998, ISBN 5-87317-049-5. 41. Venturi A, Gionchetti P, Rizzello F, lohansson R, Zucconi E, Brigidi R Matteuzzi \nD, Campieri M (1999). Impact on the composition of the faecal flora by a new probiotic preparation: preliminary data on maintenance treatment of patients \nwith ulcerative colitis. Aliment Pharmacol  Ther,  i3(8);no3-8,1999 Aug. \n42. Vaughan EE, Millet B (1999)- Probiotics in the new millennium (Revew/76 refs). Nahrung. 1999 Jun;43(3):i48-53. 43- Wilson K, Moore L, Patel M, Permoad R Suppression of potential pathogens by \na defined colonic microflora. Microbial Ecology in Health and Disease. 1988; \n1:237-43. 44. Yasui H, ShidaK, MatsuzakiT,YokokutaT (1999). Immunomodulatory function \nof lactic acid bacteria. (Review) (28 refs) Antonie van Leenwenhoek. 76(i-4):38309,i999 Jul-Nov. \nFats: the Good and the Bad (Part 2, B; Chapter 2) \nVitamin A (Part 2, B: Chapter 3) \n1. Calabrese, Joseph  R et  al. Fish oils and bipolar disorder. Archives  of General \nPsychiatry^VoX. 56, May 1999, PP- 413-14. 2. Conquer, Jilie A et al. Fatty acid analysis of blood plasma of patients with \nAlzheimer's disease, other types of dementia and cognitive impairment. Lipids, \nVol.35, December 2000, pp. 1305-12. 3. Denton M, Lacey R. Intensive farming and food processing: implications for \npolyunsaturated  fats. JNutrMed  1991;  2:179-189-\n4. Garrow JS, James WPT, Ralph A. Human nutrition and dietetics. 2000.10th edi\u00ad\ntion. Churchill Livingstone. \\ \n5. Hibbein, Joseph R. Fish consumption and major depression. The Lancet, Vol. 35i\u00bb April 18,1998, P1213. 6. Horrobin D. The madness of Adam and Eve. Bantam Press, ISBN 0 593 04649 8, \n2001. 7. Joy, CB et al. Polyunsaturated fatty acid (fish or evening primrose oil) for \nschizophrenia. The Cochrane  Library,  Issue 4, 2000. 8. Kabara  JJ. Antimicrobial agents derived from fatty acids. Journal  of the \nAmerican  Oil Chemists Soczely 1984;61:397-403. 9. Laughame JDE et al. Fatty acids and schizophrenia. Lipids, Vol. 31, 1996, pp. S163-S65. 10. PuriB, BoydH. 2004. The natural way to beat depression. Hodder & Stoughton. 11. Richardson A.J., et al. Red cell and plasma fatty acid changes accompanying \nsymptom remission in a patient with schizophrenia treated with eicosapen-\ntaenoic acid. EuropeanNeuropsychopharmacology,VoX. 10, 2000, pp. 189-93. 12. Richardson AJ. Fatty acids in dyslexia, dyspraxia, ADHD and the autistic spec\u00ad\ntrum. The Nutrition PractitionerVol 3(3), 2001, pp. 18-24. 13. Severus W, Emanuel  et al. Omega-3 fatty acids: the missing link? Archives  of \nGeneral Psychiatry, Vol 56, April 1999, pp. 380-81. 14. Spom MB, Roberts AB, Goodman DS. The retinoids: biology, chemistry and \nmedicine, 2nd edn. Raven Press, New York. 1994. 15. Tanskanen, Antti et al. Fish consumption, depression, and suicidality in a \ngeneral population. Archives of General Psychiatry.VoX. 58, May 2001,  pp. 512-13. 16. Udo Erasmus. Fats that heal, fats that kill. 1993. Alive books, Canada. 17, World Health Organisation 1996. Indicators for assessing vitamin A deficiency \nand their application in monitoring and evaluating intervention programs. Micronutrient series 96-10. WHO, Geneva. Digestive Enzymes (Part 2, B: Chapter 4) \n1. Augustyns K et al. The unique properties of dipeptidyl-peptidase IV (DPP IV / \nCD26) and the therapeutic potential of DPP IV inhibitors. CurrMed  Chem,  1999 \nApr;6(4):3n-2 \n2. Elgun S et al. Dipeptidyl peptidase IV and adenosine deaminase activity. Decrease in depression. Psychoneuroendocrinology  1999 Nov;24(8):823-32. 3. Erdmann R. The amino revolution.1987. Century. 4. Garrow IS, lames WPT, Ralph A. 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Autism;  a novel form  of mercury poisoning. Med Hypothesis, \n2001 Apr; 56(4)- 462-71-\n3. Coleman M et al. A review of epidemiological studies of the health effects of \nliving near or working with electricity generation and transmission equipment. Int J Epidemiol 1988; 17: i-i3* \n4. Edelson  SB,  Cantor  DS. Autism: xenobiotic influences. Toxicol Health \nI998;i4(4):553\"563-\n5. Epstein SS. Unreasonable risk. How to avoid cancer from cosmetics and per\u00ad\nsonal care products. 2001. Published by Environmental Toxicology Chicago \nIllinois. 6. Epstein SS. The politics of cancer, revisited. East Ridge Press, Fremont Centre, \nNY, 1998. 7. Gerson C & Walker M, The Gerson Therapy. 200i.1win Streams, Kensington \nPublishing Corporation. 8. Kaplan S, Morris J. Kids at risk: chemicals in the environment come under \nscrutiny as the number of childhood learning problems soars. US News&World \nReport, June 19, 2000, p 51. 9. Kuhnert P et al. Comparison of mercury levels in maternal blood, foetal cord \nblood and placental tissues. AmJObstet  Gynaecol  1981;  139:209-212. 10. McCandless J. Children with starving brains. A medical treatment guide for \nautism spectrum disorder. 2003. Bramble books. 11. McGinnis WR, Mercury and autistic gut disease. Environmental Health per-\nspectives 109(7)^303-304(2001). 12. Meyerowitz S. Juice fasting & detoxification. The fastest way to restore your \nhealth. 2002. Sproutm an Publications. 13. Nielsen GD et al. Effects of industrial detergents on the barrier function of \nhuman skin. Int.} Occup  Med. 6(2):i43-i47, 2000, \n14. Nylander  M. Mercury  in the  pituitary glands  of dentists. Lancet  1986; 1:442. 15. Rogers S. 1990. Tired or toxic? A blueprint for health. Prestige Publishers. 16. ShawW. Biological Treatments for Autism and PDD. 2002. 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{"text": " For a thorough explanation of \nthis important subject, I highly recommend the book The \nUltraMind Solution by Mark Hyman, M. D., published in \n2008. Dr. Hyman explains that low levels of dopamine are \nassociated with problems of focusing and decreased energy. Low dopamine levels have been noted in people with \nADHD  and agitated depression\u2014an observation that provides \na rationale for treating these conditions with drugs like Ritalin, \nwhich is similar to adrenaline. Needless to say, I disagree with this approach, since, in my \nview, these people already have too much adrenaline, which |   129 MANA gINg Ex CESS  ADRENALINE\nmay be suppressing their production of dopamine. If this is the \ncase, it would be better to lower the adrenaline level in order \nto raise the dopamine level and improve the patient\u2019s focus.<|eot_id|><|begin_of_text|>\nQ: What is the recommended dosage of vitamin D3?, \nA: 10,000 IU per day \nQ: What is the recommended dosage of 5-HTP?, \nA: 50-150 mg \nQ: What are some examples of healthy fats for brain health?, \nA: Coconut oil, olive oil, and fish \nQ: What is the recommended dosage of curcumin?, \nA: 500 mg twice a day \nQ: What is the recommended timing for eating in the case of creative type ADHD?, \nA: Every 3-4 hours<|eot_id|><|begin_of_text|>ALSO BY DA VID R. HA WKINS, M.D., PH.D.\nDissolving the Ego, Realizing the Self\nAlong the Path to Enlightenment\nHealing and Recovery\nReality, Spirituality, and Modern Man\nDiscovery of the Pr esence of God: Devotional Nonduality\nT ranscending the Levels of Consciousness: The Stairway to Enlightenment\nT ruth vs. Falsehood: How to T ell the Differ ence\nI: Reality and Subjectivity\nThe Eye of the I: Fr om Which Nothing Is Hidden\nPower vs. For ce: The Hidden Determinants of Human Behavior\nDialogues on Consciousness and Spirituality\nQualitative and Quantitative Analysis and Calibration of the Levels of Human Consciousness\nOrthomolecular Psychiatry  (with Linus Pauling)\nPlease visit:\nHay House USA: www.hayhouse.com \u00ae\nHay House Australia: www.hayhouse.com.au\nHay House UK: www.hayhouse.co.uk\nHay House South Africa: www.hayhouse.co.za\nHay House India: www.hayhouse.co.in\u00a0\nCopyright \u00a9 2012 by David R. Hawkins\nPublished and distributed in the United States by:  Hay House, Inc.: www.hayhouse.com \u00ae \u2022\nPublished and distributed in Australia by:  Hay House Australia Pty. Ltd.: www.hayhouse.com.au  \u2022\nPublished and distributed in the United Kingdom by:  Hay House UK, Ltd.: www.hayhouse.co.uk  \u2022\nPublished and distributed in the Republic of South Africa by:  Hay House SA (Pty), Ltd.:\nwww.hayhouse.co.za  \u2022 Distributed in Canada by:  Raincoast: www.raincoast.com  \u2022 Published in\nIndia by:  Hay House Publishers India: www.hayhouse.co.in\nAll rights reserved. No part of this book may be reproduced by any mechanical, photographic, or\nelectronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval\nsystem, transmitted, or otherwise be copied for public or private use\u2014other than for \u201cfair use\u201d as\nbrief quotations embodied in articles and reviews\u2014without prior written permission of the publisher. The author of this book does not dispense medical advice or prescribe the use of any technique\nas a form of treatment for physical, emotional, or medical problems without the advice of a\nphysician, either directly or indirectly. The intent of the author is only to of fer information of a\ngeneral nature to help you in your quest for emotional and spiritual well-being. In the event you use\nany of the information in this book for yourself, which is your constitutional right, the author and the\npublisher assume no responsibility for your actions. Previously published by V eritas Publishing (ISBN 978-1-933885-98-8)\nLibrary of Congr ess Contr ol Number for the printed edition:  2013947046\nT radepaper ISBN:  978-1-4019-4501-5\n16\u00a0\u00a015\u00a0\u00a014\u00a0\u00a013\u00a0\u00a0\u00a0\u00a0\u00a04\u00a0\u00a03\u00a0\u00a02\u00a0\u00a01\n1st Hay House edition, 2013\nPrinted in the United States of America\u00a0\nDedicated to r emoving the blocks to the Higher Self on the path to\nEnlightenment\u00a0\nC O N T E N T S\nT itle Page\nCopyright Page\nForeword\nPreface\nChapter 1:\u00a0\u00a0\u00a0Introduction\nChapter 2:\u00a0\u00a0\u00a0The Mechanism of Letting Go\nWhat is it? Feelings and Mental Mechanisms\nFeelings and Stress\nLife Events and Emotions\nMechanism of Letting Go\nResistance to Letting Go\nChapter 3:\u00a0\u00a0\u00a0The Anatomy of Emotions\nGoal of Survival\nScale of Emotions\nUnderstanding Emotions\nHandling Emotional Crises\nHealing the Past\nEnhancing Positive Emotions\nChapter 4:\u00a0\u00a0\u00a0Apathy and Depression\n\u201cI Can\u2019 t\u201d vs. \u201cI W on\u2019 t\u201d\nBlame\nChoosing the Positive\nThe Company W e Keep\nChapter 5:\u00a0\u00a0\u00a0Grief\nAllowing the Grief\nHandling LossPreventing Grief\nChapter 6:\u00a0\u00a0\u00a0Fear\nFear of Public Speaking\nHealing Ef fect of Love\nOwning the \u201cShadow\u201d\nGuilt\nChapter 7:\u00a0\u00a0\u00a0Desire\nDesire as an Obstacle\nHaving\u2014Doing\u2014Being\nGlamour\nPower of Inner Decision\nChapter 8:\u00a0\u00a0\u00a0Anger\nUsing Anger Positively\nSelf-Sacrifice\nAcknowledgment\nExpectations\nChronic Resentment\nChapter 9:\u00a0\u00a0\u00a0Pride\nV ulnerability of Pride\nHumility\nJoy and Gratitude\nOpinions\nChapter 10: Courage\nCourage to Let Go\nSelf-Empowerment\nA wareness of Others\nChapter 11: Acceptance\nEverything Is Perfect As It Is\nAcceptance of Self and Others\nPersonal ResponsibilityChapter 12: Love\nLove in Everyday Life\nLove Heals\nUnconditional Love\nOneness\nChapter 13: Peace\nProfound Impact of Peace\nSilent T ransmission\nSurrender to Ultimate Reality\nChapter 14: Reducing Stress and Physical Illness\nPsychological Aspects and Stress Proneness\nMedical Aspects of Stress\nEner gy System Response to Stress and the Acupuncture\nSystem\nInterventions to Alleviate Stress\nKinesiologic T esting\nKinesiologic T esting T echnique\nThe Relationship of Consciousness to Stress and Disease\nChapter 15: The Relationship between Mind and Body\nInfluence of Mind\nDisease-Prone Beliefs\nComparison with Other T echniques\nChapter 16: The Benefits of Letting Go\nEmotional Growth\nProblem Solving\nLifestyle\nResolution of Psychological Problems: Comparison with\nPsychotherapy\nChapter 17: T ransformation\nHealth\nW ealth\nHappinessState of Inner Freedom\nChapter 18: Relationships\nNegative Feelings\nThe Human Condition\nPositive Feelings\nSexual Relations\nChapter 19: Achievement of V ocational Goals\nFeelings and Abilities\nNegative Feelings Related to W ork\nPositive Feelings Related to W ork\nFeelings and the Decision-Making Process\nFeelings and Sales Ability\nChapter 20: Physician, Heal Thyself\nBasic Principles\nHealing of Multiple Diseases\nHealing of V ision\nChapter 21: Questions and Answers\nReligious and Spiritual Goals\nMeditation and Inner T echniques\nPsychotherapy\nAlcoholism and Drug Addiction\nRelationships\nThe Mechanism\nSurrender to the Ultimate\nAppendix A: Map of Consciousness\nAppendix B: Muscle T esting Procedure\nReferences\nAbout the Author\u00a0\nF O R E W O R D\nThis book provides a mechanism by which to unlock our innate capacities\nfor happiness, success, health, well-being, intuition, unconditional love,\nbeauty, inner peace, and creativity. These states and capacities are within all\nof us. They do not depend on any outer circumstance or personal\ncharacteristic; they do not require belief in any religious system. No single\ngroup or system owns inner peace, as it belongs to the human spirit by\nvirtue of our origin. This is the universal message of every great teacher,\nsage, and saint: \u201cThe kingdom of heaven is within you.\u201d Dr. Hawkins says\nfrequently, \u201cWhat you are seeking is not dif ferent from your very own\nSelf.\u201d\nHow can something innate to us\u2014part and parcel of our true being\u2014be\nso dif ficult to attain? Why all the unhappiness if we were endowed with\nhappiness? If the \u201ckingdom of heaven\u201d is within us, why do we often \u201cfeel\nlike hell\u201d? How can we get free of the sludge of non-peace that makes our\njourney to inner peace seem so arduous, like molasses running uphill on a\nfreezing cold day? It\u2019 s nice to hear that peace, happiness, joy, love, and\nsuccess are intrinsic to our human spirit. But what about all of the anger,\nsadness, despair, vanity, jealousy, anxieties, and daily little judgments that\nmuf fle the pristine sound", "token_ids": [1789, 264, 17879, 16540, 315, 720, 576, 3062, 3917, 11, 358, 7701, 7079, 279, 2363, 578, 720, 82578, 70738, 12761, 555, 4488, 10320, 1543, 11, 386, 13, 423, 13, 1174, 4756, 304, 720, 1049, 23, 13, 2999, 13, 10320, 1543, 15100, 430, 3428, 5990, 315, 66128, 527, 720, 50187, 449, 5435, 315, 21760, 323, 25983, 4907, 13, 12310, 66128, 5990, 617, 1027, 10555, 304, 1274, 449, 720, 1846, 19694, 220, 323, 945, 33337, 18710, 85366, 22695, 430, 5825, 720, 64, 57916, 369, 27723, 1521, 4787, 449, 11217, 1093, 432, 2223, 258, 11, 720, 8370, 374, 4528, 311, 79492, 13, 83383, 311, 2019, 11, 358, 29395, 449, 420, 5603, 11, 2533, 11, 304, 856, 720, 1068, 11, 1521, 1274, 2736, 617, 2288, 1790, 79492, 11, 902, 765, 256, 220, 9748, 26819, 32, 342, 691, 70, 1398, 356, 10201, 220, 9827, 41992, 984, 4069, 198, 18864, 387, 98795, 872, 5788, 315, 66128, 13, 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{"text": " itself\u2014\ndissolves in Universal Divinity, and no individual consciousness is left to\nchoose. The last step, then, is taken by God. \u2014David R. HawkinsHay House T itles of Related Inter est\nYOU CAN HEAL YOUR LIFE, the movie,\nstarring Louise L. Hay & Friends\n(available as a 1-DVD program and an expanded 2-DVD set)\nW atch the trailer at: www.LouiseHayMovie.com\nTHE SHIFT, the movie,\nstarring Dr. W ayne W. Dyer\n(available as a 1-DVD program and an expanded 2-DVD set)\nW atch the trailer at: www.DyerMovie.com\nBEYOND HAPPINESS: Finding and Fulfilling Y our Deepest Desir e,  by Dr. Frank J. Kinslow\nCHOICES AND ILLUSIONS: How Did I Get Wher e I Am, and How Do I Get Wher e I W ant to Be?,\nby Eldon T aylor\nTHE HONEYMOON EFFECT : The Science of Cr eating Heaven on Earth,  by Bruce H. Lipton, Ph.D. MIND OVER MEDICINE: Scientific Pr oof That Y ou Can Heal Y ourself,  by Lissa Rankin, M.D. THE T APPING SOLUTION: A Revolutionary System for Str ess-Fr ee Living,  by Nick Ortner\nAll of the above are available at your local bookstore, or may be ordered by contacting Hay House\n(see next page ). W e hope you enjoyed this Hay House book. If you\u2019d like to receive our online catalog featuring\nadditional information on Hay House books and products, or if you\u2019d like to find out more about the\nHay Foundation, please contact:\nHay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100\n(760) 431-7695 or (800) 654-5126\n(760) 431-6948 (fax) or (800) 650-5115 (fax)\nwww.hayhouse.com \u00ae \u2022 www.hayfoundation.or g\nPublished and distributed in Australia by:\nHay House Australia Pty. 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V6P 6E5 Phone:  (604) 323-7100 \u2022 Fax:  (604)\n323-2600 \u2022 www.raincoast.com\nT ake Y our Soul on a V acation\nV isit www.HealY ourLife.com \u00ae to regroup, rechar ge, and reconnect with your own magnificence. Featuring blogs, mind-body-spirit news, and life-changing wisdom from Louise Hay and friends. V isit www.HealY ourLife.com  today!Free e-Newsletters\nfrom Hay House, the Ultimate\nResource for Inspiration\nB e  t h e  f i r s t  t o  k n o w  a b o u t  H a y  H o u s e \u2019 s  d o l l a r  d e a l s,  f r e e  d o w n l o a d s,  s p e c i a l  o f f e r s,  a f f i r m a t i o n  c a r d s,  g i v e a w a y s,  c o n t e s t s\na n d  m o r e! Get exclusive excerpts from our latest releases and videos from Hay House Present\nMoments. Enjoy uplifting personal stories, how-to articles and healing advice along with videos\nand empowering quotes within Heal Y our Life. Have an uplifting story to tell and a passion for writing? Sharpen your writing skills\nwith insider tips from Y our W riting Life. Sign Up\nNow!Get inspir ed, educate\nyourself, get a complimentary\ngift, and shar e the wisdom! http://www.hayhouse.com/newsletters.php\n\u00a0\nV i s i t  w w w. h a y h o u s e. c o m  t o  s i g n - u p  t o d a y<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        This\ndedication is signified by the statement \u201c Gloria in Excelsis Deo. \u201d with\nwhich his published works begin and end. Biographic Summary\nDr. Hawkins has practiced psychiatry since 1952 and is a life member of the\nAmerican Psychiatric Association and numerous other professional\nor ganizations. His national television appearance schedule has included The\nMcNeil/Leher News Hour, The Barbara W alters Show, The T oday Show,\nscience documentaries, and many others. He was also interviewed by Oprah\nW infrey. Dr. Hawkins is the author of numerous scientific and spiritual\npublications, books, CDs, DVDs, and lecture series. He co-edited the\nlandmark book, Orthomolecular Psychiatry, with Nobelist Linus Pauling.<|eot_id|><|begin_of_text|>\nQ: What is the phrase with which Dr. Hawkins' published works begin and end?, \nA: \"Gloria in Excelsis Deo\" \nQ: What are some of the television shows and documentaries that Dr. Hawkins has appeared on?, \nA: The McNeil/Leher News Hour, The Barbara Walters Show, The Today Show, and many others \nQ: What is the name of the book that Dr. Hawkins co-edited with Nobel laureate Linus Pauling?, \nA: Orthomolecular Psychiatry \nQ: What was the topic of Dr. Hawkins' Landsberg Lecture at the University of California Medical School?, \nA: Not specified in the passage \nQ: What is the title of Dr. Hawkins' autobiography?, \nA: Not mentioned in the passage<|eot_id|><|begin_of_text|>The GOLDEN FOUNTAIN \nThe Complete Guide To Urine Therapy \nCoen van der kroon \nU rine therapy -the drinking and external\u00b7 application of one's own urine \nas a healing agent -is an ancient Eastern tradition which is gaining \npopularity in the West. Devotees, who include the acress Sarah Miles, \nclaim that it is the oldest of natural remedies and swear by its health-enhanc\u00ad\ning properties. The venerable former prime minister of India, Morarji Desai -\nwho was 99 and in excellent health the author met him in 1994 -was open \nabout the fact that he drank a glassful of his own urine every day. It was while he was in India in 1990 that Coen van der Kroon was first given \nthe opportunity to experience the therapy's healing benfits first -hand, follow\u00ad\ning an accident. Afterwards, he embarked on a long journey around the world \nto research into its history, uses and efficacy. The Golden Fountain, the most \ncomplete book to date on urine therapy, is the result of those wide -ranging \ninvestigations. The author tackles his subject with sensitivity and conviction. He provides a \ncomprehensive overview of urine therapy's history throughout the world, \ntogether with detailed case histories and a user-friendly guide to its practical \napplication in relation to specific ailments. Swami Pragyamurti Saraswati, a strong advocate of urine therapy who teach\u00ad\nes in London, has written an authoritative foreword to the book, while individ\u00ad\nual accounts from people who have tried it and found it beneficial add a fasci\u00ad\nnating personal touch. As an intriguing do-it-yourself home treatment, urine therapy is often the sub\u00ad\nject of lively debate, but there's one thing that everyone agrees upon-it's \nabsolutely free! Coen van der Kroon \noreword by Swami Pragyamurti Saraswati TABLE OF CONTENTS \nForeword by Swami Pragyamurti Saraswati 9 \nIntroduction 11 \nt. GETTING THE TASTE: An Introduction to Urine Therapy \n4.1 My Introduction to Urine Therapy 1 \n4.2 A Brief Introduction to the Principles of Urine Therapy 8 \nf2' THE WATER OF LIFE: The History of Urine Therapy in the West r The t..Se of Urine in Ancient Europe 13 \n.2 Medical t..Se of Urine in the Last Centuries 16 \n.3 20th Century Developments of Urine Therapy 18 \n\"2.", "token_ids": [5196, 2345, 198, 67, 1056, 18685, 304, 26581, 8940, 13797, 1174, 323, 912, 3927, 25917, 374, 2163, 311, 198, 28150, 13, 578, 1566, 3094, 11, 1243, 11, 374, 4529, 555, 4359, 13, 2001, 23083, 432, 13, 70687, 57564, 4783, 350, 433, 645, 315, 25368, 5783, 1826, 198, 57489, 20076, 11947, 984, 21592, 61094, 11, 279, 5818, 345, 267, 20450, 56578, 445, 13, 18276, 612, 23323, 198, 7, 10547, 439, 264, 220, 16, 9607, 12757, 2068, 323, 459, 17626, 220, 17, 9607, 12757, 743, 340, 54, 520, 331, 279, 19809, 520, 25, 8604, 662, 93906, 1082, 57564, 20244, 916, 198, 17673, 83603, 1174, 279, 5818, 345, 267, 20450, 2999, 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{"text": " book can be applied. Just do your best, mama,\nand that will be enough for your babe. According to Vedic philosophy, nothing can occur without the sanction\nof God (you may also refer to God as your higher power, your Source, the\nDivine, or whatever word or name resonates with your belief system). Everything that happens in your life, to you and around you, is a co-creation\nbetween you and Source. Your life circumstances are created based on your\ndesires, your will and actions, and the sanction of the Creator. In your\nmotherhood journey, there may be circumstances that are challenging, and\nyou may question many aspects of yourself. Just know that these moments,\nand all moments, are there for your soul evolution. Vedic philosophy says that in co-creation with the Supreme, a soul\nchooses its next lifetime before taking birth. The soul knows who its family\nwill be, who its mother will be, and it knows what its major karmic lessons\nwill be in this lifetime. That means your baby chose you as its mother,\nknowing exactly who you are and what life you will provide it in this world. The baby\u2019 s soul chose you because it knows that your relationship with it,\nand the life you provide for it, is exactly what the baby needs on its own\njourney of soul evolution. So, mama, if you find yourself questioning your ability to be an\nAyurveda mama based on your external circumstances, your relationship,\nyour family, your lifestyle or home, the circumstances under which you\nconceived, or any other doubts that come up along your motherhood\njourney that make you feel \u201cless than,\u201d please know and remember that if\nyou picked up this book and are reading this right now, you are already an\nAyurveda mama. You are already setting the intention to mother with\nawareness and consciousness. You are already creating a life of love andgood health for your baby, just with your intention and desire to better\nyourself for them. You are doing a great job, and you will always be the\nperfect mother for your babe. With love,\nKrsna Jivani\nAyurvedic postpartum doula,\nclinical herbalist, and mama\nWhat if every child knew that they were wanted? What if,\nfrom the onset of conception\nyour child\u2019 s body was literally built in an environment\nenveloped in love, care, and deep, deep nourishment? \u2026their nervous system\nbuilt with the knowing  that they held value and worth\nbased on who they are. What if all of the children of the future never had to question\nwhether they were a burden? If they knew,\ndeep down on the cellular level,\nthat they were prayed for, welcomed, and carried with love. What if all mamas knew\nthat once the soul enters in,\nshe wraps that soul in matter\nbuilt by the food she consumes\nthrough her eyes, ears, nose, tongue, and skin? \u2026that this little soul\u2019 s sense of Self\nis built by its environment,\ncultured by its surroundings,\nincluding the mind and emotionsof the body that sustains it. If parents knew that for the first forty-two days after birth,\ntheir little babe still does not yet know themself as separate. \u201cI am my environment;\nthe sounds, the temperature, the mood, the emotions\ncontinue to build my nervous system.\u201d\nWhat if their nervous systems were built on a foundation of\nlove? What if love was their North Star,\ntheir \u201cnormal,\u201d\nthat they always strived to come back to\nwhen life seemed to throw them off course? Our past experiences build our foundation of \u201cnormal.\u201d\nOur early experiences shape what we seek in future\nrelationships. Whatever energy our nervous system was built on\ncreates a standard\nthat we return to again, and again, and again. Too many nervous systems are built with anxiety,\ncreating a fundamental experience of fear\nthat we create,\nand re-create,\nbecause it somehow reminds us of home. What if intention invited us,\nlove grew us,\nand attention sustained us? What type of leaders would we raise? What quality of relationships would they experience? What injustice would they never settle for?How would they, then, raise their own little ones? What if we knew that how we speak to them\ncreates the standard of how they will one day speak to\nthemselves? What if we knew\nthat as we heal our past,\nwe give the opportunity for our little ones\nto have a better future? What if we knew\nto see the best in them, always? If only we knew\nthat they see themselves\nthrough our eyes. OceanofPDF.comOceanofPDF.comOceanofPDF.comSIntroduction\nBirth and infancy ar e beyond the conscious memory of most people. Yet, as primary experiences, they indir ectly pervade every aspect of\nour being. \u2014Anodea Judith, Eastern Body, Western Mind\nThere is no single effort mor e radical in its potential for saving the\nworld than a transformation of the way we raise our childr en. \u2014Marianne Williamson\no much of the dysfunction in our world and in our relationships comes\nfrom stories that we have built around our earliest experiences. At a\nyoung age, we unconsciously created ways to cope with pain and trauma\nwhen we did not yet have the skills to adapt. We have taken on shields of\narmor that have found their home in our bodies and psyches and that now\ngovern the way we are in the world. This armor keeps us safe\u2014or so we\nthink. Actually, this armor keeps us from meeting life authentically. It keeps\nus from being able to love deeply and fully, feel deeply and fully, live\ndeeply and completely, with consciousness and intention. So much of the work of inviting a child into this world consciously is\nbecoming conscious yourself, healing your past and becoming aware of\nwhat\u2019 s driving you. When you can develop a healthy dialogue with the part\nof yourself that feels broken, abandoned, or unworthy of love, you begin to\nheal. As you become more conscious, you can invite a child into the world\nconsciously, and then raise a conscious little being who will not have to\nspend their whole life healing the wounds from their past, unlearning what\nthey have learned from their unconscious parenting. I deeply believe that the glory of our future depends on the ways in\nwhich we care for our children today, from preconception, to birth, andbeyond. While their first years do not necessarily determine a child\u2019 s happiness\nfor their entire life, their rapidly growing brain during that time builds a\nfoundation for how they will communicate and interact with the world\nbased on how the world has responded to them. In a baby\u2019 s first years of\nlife, cries are common signals for a caregiver \u2019s nurturing. The cycle\ncompletes when the caregiver responds to the baby\u2019 s crying by feeding\nthem, changing their diaper, or rocking them to sleep. Foundational beliefs\nsuch as \u201cthe world is safe (or unsafe),\u201d \u201cI will be provided for (or there is\nnot enough to go around),\u201d \u201cI am enough (or I have to prove my worth),\u201d \u201cI\nam supported (or I must do it all myself),\u201d or \u201cIt is okay to ask for what I\nneed (or my needs will never be met)\u201d are all created, subconsciously, based\non our environment and how our primary caregivers show up (or do not\nshow up) for us. Investing early in our children means not only giving them\nfood and clothes: it means giving them presence, security, attention, and\nlove. Yoga and Ayurveda teach us that experiences begin to imprint themselves\non the baby\u2019 s mind and body during pregnancy. Based on the emotional,\nspiritual, and physical environment within which the child is developing,\nthese impressions will either serve to uplift the child and create patterns of\nharmony, trust, and connection or they will create patterns that will play\nthemselves out in the future through dysfunctional relationships, addictions,\nviolence, fear, and anxiety. Some babies are created in the context of challenging circumstances. Perhaps a mama has faced violence while the baby is growing in the womb,\nor a baby has been unknowingly conceived and not initially wanted, or a\nmama\u2019 s needs have not been met. Left unaddressed, these experiences may\ncreate a foundation for a baby\u2019 s future built on the sense that they are not\nsafe, valuable, worthy, or deserving of love. Their nervous systems may be\nbuilt on a foundation of dis-ease or instability. But if you are reading thisbook, you are taking the necessary step to invite your little one into your\nwomb on purpose, and with utmost intention; you are demonstrating the\ndesire to establish a deep, fundamental, core belief within your child that\nthey are wanted and not a burden. If you cultivate their presence with love\nand deep care while they are in your womb, their nervous system will be\nsoft and at ease. Ideally a mama will be nourished and supported throughout\npregnancy, which helps assure that the baby\u2019 s mind and mood will be\nstable. The more safe and secure you can feel in all aspects of your life, the\nmore your little one will feel that they too are at home. Although the mind may not remember, our bodies remember\neverything. All of your past experiences are imprinted onto your nervous\nsystem. Those experiences create fundamental belief systems about you and\nyour place in the world. If a child does not feel valued, they will be on the\nquest to validate their value in their role or position. 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{"text": "agni impairment and, 271\nconsulting professional for, 206\nessential oils for, 317\nhyperthyroidism and, 209\nkapha imbalance and, 27, 62\nover loss of child, 217\npostpartum, 175, 192, 195, 204\u20136, 209\nduring pregnancy, 105\nself-care for, 66\ndesire\nof baby and mama, connection between, 86, 106\nbeing controlled by, 40\nconsciousness and, 33\u201334\nDevani, Vrinda, 127\ndhatus. See bodily tissues (dhatus)\ndiabetes, gestational, 103\u20134, 119, 127, 313\ndiapers\nchanging, 239\ndiaper rash, 255\u201356\nDiaper Rash Cream, 320\ndietdosha fluctuation in, 15\u201316\nkapha in, 28\u201329\npitta in, 25\u201326\npostpartum, 179\npreconception, 54, 56\u201358\nrole of, 14\nvata in, 20\u201321\nvegetarian and meat-based, dif ferences in, 269\u201370\nSee also  foods ; meals ; nourishment\ndigestion\nAyurvedic guidelines for, 271\u201372\nbodily tissues and, 54\nimportance of, 112\nlime water for, 275\nof mama and baby, connection between, 248, 249\nSee also  agni\ndigestive spices, 21, 95, 112, 213, 303\ndigestive system, 14, 199, 260\ndinacharya, 64\u201366\ndiscipline, 231\u201332\ndisease\ncauses of, 10\u20131 1, 74, 96\nfetal origins of, 268\nthree causes of, 13\nDivine\ngrace, 83, 304\noffering to, 80\u201381\nsurrendering to, 45\u201346\nwill, 34, 165\ndoshas\nbalancing, 16\u201317\nelements of, 15, 17\nin first trimester, 84\u201385\nfluctuation of, 15\u201316\nsex and, 93\u201395\ntranslation of term, 16\nweight gain and, 111\nSee also individual dosha\ndoTERRA  essential oil blends, 309\nAdaptiv, 319\nBalance, 311, 315, 316, 317\nCheer, 313\nCitrus Bliss, 313, 317\nClaryCalm, 315Deep Blue, 314, 316, 317\nDigestZen, 311, 312, 314, 317, 319\nElevation, 317\nMotivate, 313, 316\nOn Guard, 123\nPassion, 313\nPeace, 315, 319\nSerenity, 312, 314, 315, 316, 319\nSlims and Sassy, 313\nTamer, 319\nDouillard, John, 96\nDustan baby language, 240\u201341\ndysfunction, cycles of, 2, 3, 12\nE\nearth element, 15, 17, 26\nectopic pregnancy, 20\nedema (swelling), 103, 108, 312\nEdema Foot Soak, 313\nEdema Massage Oil, 313\neggs (ovum), 32, 62, 84\nelements, five, 15, 17, 273. See also individual element\nelimination, 271\nAyurvedic and Western views, comparison of, 250\u201351\nof newborns, 243\npostpartum, 280\nsupport for, 101\u20132, 179, 215\nemotions and feelings\nof baby in womb, 47\nbreath and, 96\u201397\nchanging, 12, 52\nchildren\u2019 s, holding space for, 227, 236\nin early labor, 146\nfickleness of, 44\nidentifying with, 41\nnesting and, 122\nnoticing, 225\u201326\npostpartum, 181, 211\nduring pregnancy, 85, 105\nregulating, 231\nrose and, 304\nsadhaka pitta and, 217\nwater element and, 91endometriosis, 208\nenvironment\nbaby in womb and, 80\nfor birthing, 116, 120, 130\ndosha fluctuation in, 15\u201316\nfor newborns, 172, 228\u201329, 248\nin postpartum, 178, 187, 238\npreconception, 32\u201333\nrajasic, 76\nsattvic, 75\nsensitivity during pregnancy, 86\nspiritual, 82\nepisiotomy, 135, 145\nEpsom salts\nin baths, 92, 103, 107\nEdema Foot Soak, 313\nEpsom Salt Soaks, 199\nessential oils\nfor house cleaning, 122\u201323\npurity of, 309\nuses for, 308\nways to use, 309\u201310\nSee also under individual herbs\nestrogen, 57, 58, 106, 304\nether element, 15, 17, 18\u201319, 211, 228\neucalyptus oil, 101, 123, 316\nexercise\nin daily routine, 65\nfor kapha balance, 28\u201329\npitta and, 25\nfor pitta balance, 25\u201326\nduring pregnancy, 95\u201397\nfor vata balance, 21\u201322\nF\nfall, 19, 21, 61\nfathers, 79, 113, 129. See also  birthing partner roles\nfeeling (sense of touch), 75, 76, 77\nfennel, 260, 294\u201395, 296\u201397\nin baby formula, 264\u201365\nbulb, 296\ndescription, 303\nessential oil, 315, 317, 319Herbal Chewing Mix, 289\u201390\nHot Milk Tonic, 290\u201391\nfor postpartum, 197, 199, 260, 286, 288\nfenugreek\nfresh, 284\nfor postpartum, 197, 199, 260, 263, 286\nin teas, 180, 202, 212, 283, 288\nfermented foods, 282\nfertility, 32, 55, 56, 58, 62\u201364, 303, 305\nfetus, 31, 85\u201386, 217, 218, 268\nfibrocystic breast disease, 208\nfigs, 273, 276, 284, 285\nfire element, 15, 16, 17, 23\u201324\nflax\noil, 262, 285\nseeds, 293\u201394\nfluid retention, 27, 111, 214\nfolic acid deficiency, 100\nfoods\nduring birthing, 131\ncolic and, 249\ncooked, benefits of, 270\nfor lactation enhancement, 259\u201360, 263\npreparing Ayurvedic view of, 80\nquality of, 269\u201370\nrajasic, 76\nreal hunger for, 112\nsattvic, 75, 81\nsolid, for newborns, 260\u201361\ntamasic, 77\ntridoshic, 294\u201395\nforgiveness, 50\u201351\nformula, baby\nAyurvedic Cow\u2019 s Milk Formula, 264\u201365\nneed for, 261\u201362\nfrankincense oil, 254, 311, 313, 314, 315, 316, 317, 318, 319\nfree birthing, 161, 165\nfruits, 273, 275\ndried, when to avoid, 282\nDry-Fruit Laddus, 276\nfor lactation, 260\nfor newborns, 260G\ngarlic, 76, 213, 263\nGarlic Chutney, 289\nroasted, 260, 284, 286, 296\nwhen to avoid, 249, 283\nGaskin, Ina May\nIna May\u2019 s Guide to Br eastfeeding,  261\nIna May\u2019 s Guide to Childbirth,  116, 119, 120, 153\ngenerosity, 25, 26, 42, 232\ngeranium oil, 315, 316, 317, 319\nGerber, Magda, Dear Par ent, 231\nghee, 278\nAlmond-Date Laddus, 215\u201316\ninstructions, 287\nkanji, 292\u201393\nfor lactation, 260\nneem, 204, 254\npanchakola, 130, 137, 153, 179, 212\nPanchamrit, 274\npostpartum, 280, 282, 289, ", "token_ids": [3326, 72, 53317, 323, 11, 220, 15828, 198, 49512, 287, 6721, 369, 1174, 220, 11056, 198, 49582, 32462, 369, 1174, 220, 16718, 198, 69292, 27520, 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{"text": "timeless, without beginning\nor end, changeless, permanent, and immortal. Out of it arises awareness,\nconsciousness, and an infinite condition of \u201cat home-ness.\u201d It is the ultimate\nsubjectivity from which everyone\u2019 s sense of \u201cI\u201d arises. The Infinite Reality\ndoes not even know itself as \u201cI\u201d but as the very substrate of the capacity for\nsuch a statement. It is invisible and all-present. The Self is not conditional; it has no qualities and is not dependent or\nexplicable. The Self has no duration, beginnings or endings, location, form,\nor limitations. It is the Radiance of the Self that illuminate s existence,\nwithout which there would be no awareness. The Self is beyond process. All descriptions are inappropriate and inapplicable to the Self. The spontaneity of life is an expression of essences interacting\neffortlessly. The miracle of Creation is continuous, and all life shares in the\nDivinity of its Source, for nothing comes into existence excep t by Divine\nordinance. Once the sacredness of life is revealed, there follows the\nknowingness of what is meant by the phrase, \u201cGloria in Excelsis Deo!\u201d\nEnlightenment is not a condition to be obtained; it is merely a certainty to\nbe surrendered to, for the Self is already one\u2019s Reality. It is the Self that is\nattracting one to spiritual information. The source of the Self is the reality of Divinity. Although it is the source\nof existence, it is not subject to it, nor is such a term applicable.Life itself is not subject to cessation but only to change of form. The\nSource and essence of life is God, Who is not subject to demise. One cannot\nlose one\u2019s source. Death is the end of one chapter of a series of stories that\nfinally cease only when the ego-author surrenders to its source. The Self is like one\u2019s inner grandmother who watches over a child so he\ndoes not forget to take his raincoat or mail the rent check. God is not\nominous but loving; fear arises from the imagination. The Presence of the Self is comp lete, permanent, and totally fulfilling\u2014it\nhas no needs. Everything occurs spontaneously as an expre ssion of its\nintrinsic essence. There is nothing and no one to \u201ccause\u201d anything to\nhappen. In reality, the Love of God, like the sun, shines equally on all. The Presence as Self illuminat es the Allness of Reality. Ever ything is\nequal by virtue of the Divinity of its existence as the Infinite Supreme, out\nof which all existence and creation arise. There is no selectivity or division;\nall is of equal value and importance. The Self knows, by virtue of its essence, all that exists beyond  time and\ntherefore beyond memory. The Presence of Self constitutes the classic purusha, or Radiance of Self\nas Source. Self \u201cknows\u201d by virtue of identity with Divinity itself. It thereby\nis its own Aware ness, and by its Presence, it thereby makes itself \u201cknown\u201d\nas the \u201cKnower.\u201d Thus, it does not know \u201cabout,\u201d but is the completion of\nits own essence. The realization and knowingness of God is radically and purely\nsubjective. There is not even the hypothetical possibility that reason could\narrive at T ruth. T ruth is knowable only by virtue of the identity of being it. The Allness of Divinity is stron gly confirmed by the immense power of\nLove as intrinsi c to Creation and Divinity. The Presence of Love is all-\npervasive and experienced as one\u2019s intrinsic Self. It melts linearity into\nOneness, which  is simultaneously exquisitely gentle and\u2014para doxically\u2014\ninfinitely powerful. Love is the Ultimate Law of the Universe. Through inner observation, there is the realization of something that\nremains constan t and the same, no matter what goes on in the external\nworld or with body, emotions, or mind. With this awareness comes a state\nof total freedom. The inner Self has been discovered. The silent state of\nAwareness that underlies all movement, activity, sound, feeling, and thought\nis discovered to be a timeless dimension of peace.Divinity is the Source of all Existence, including one\u2019 s own. Truth is autonomously self-evident by virtue of its existence as Allness. Life, like existen ce, has no oppo sites\u2014just as truth has no opposite, self-\nexistent pseudo-reality such as falsehood. Truth is either present or not. Divinity, God, Allness, Oneness, and the Absolute are All That Is; no\nopposite to God can exist. Only the truth is true; nothing else exists. All\nfear, then, arises from attachment to form due to the illusion that form is a\nnecessary requirement for existence. With awareness  of Reality, all learning stops. The mind becom es silent. In peace and stillness, all that exists radiates forth its own meaning and\ntruth and reveals that the nature of existence is stunningly divine. Everything radia tes forth its Divine essence as Existence itself. That which\nIs and that which is Divine are one and the same. Truth is the radical simplicity and obviousness of God. It is unity. The\nword \u201cunity\u201d signifies the completeness of the Self-identity of existence. All is complete  by virtue of being itself. No descriptions or nominal\ndesignations are required; they are all distractions. Even to just witness\nrequires no thought. There is no necessity to mentalize Reality;  it does not\nenhance what is but instead detracts from it.Truth is actuality; nontruth is false because it never existed and therefore\nwas never recorded, which is why it exhibits a \u201cfalse\u201d (absence of truth)\nresponse to consciousness-resea rch testing. Consciousness only responds to\nwhat \u201cis\u201d or \u201chas been\u201d in Reality. The source of consciousness is the\nAbsolute Reality, classically called T ruth. The only energy that has more power than the strength of the collective\nego is that of Spiritual T ruth. The power of Truth itself is a quality of Divine Love that, in its infinite\nmercy, dissolves positionalities back into the Reality of the Self. There is no separation between Creator and created, no subject or object;\nthey are one and the same. Such terms as \u201cnew\u201d or \u201cold\u201d are only\nnonexistent points of view, like \u201cnow\u201d or \u201cthen.\u201d We are the constant\nwitness to Creation at the very moment of Creation itself. What we witness\nis the Hand of God as experience. Awareness is the \u201cEye\u201d or witness, and\nCreation is the handiwork of the infinite Self. In the Presence of God, all suffering ceases. One has returned to one\u2019s\nSource, which is not different from one\u2019s own Self. It is as though one had\nforgotten, or is now awakened from, a dream. All fears are revealed to be\ngroundless; all worries are foolish imaginings. There is no future to fear,nor past to regret. There is no errant ego/self to admonish or correct. There\nis nothing that needs changing or improving. There is nothing about which\nto feel ashamed or guilty. There is no \u201cother\u201d from which one can be\nseparated. No loss is possible. Nothing needs to be done, no effort is\nrequired, and one is free from the endless tug of desire and want. Begin by accepting the very important statement that all truth is\nsubjective. Do not waste lifetimes looking for an objective truth, because no\nsuch thing exists. Even if it did, it could not be found except by the purely\nsubjective experience of it. All knowledge and wisdom are subjective. Nothing can be said to exist unless it is subjectively experienced. Even a\nsupposedly purely objective material world, if it existed, could  be said to\nexist only because of one\u2019s subjective sensory experience of it. Even the\nmost rabid mate rialist is stuck with the fact that in the end, it is only their\nown subjective awareness that gives it the authority of believability. Awareness mere ly registers what is being experienced; it has no effect on\nit. Awareness is the all-encom passing attractor field of unlimited power\nidentical with life itself. Falsity is not the opposite of truth but merely its absence. In reality, truth\nhas no opposite, just as cold is not the opposite of heat, nor is light the\nopposite of darkness. The Ultimate is the realm of nonform, nonlimitation, and nonlocality;\ntherefore, it is the realm of the totality of the ever -present All. There is only Existence. Existence requires no cause, and to think as\nmuch is to create a fallacy of logic. By Existence, we mean discernible\nthrough observa tion, and it imputes a hypothetical change of condition from\nnonexistent to existent. However, that which is always  was in its\ncompleteness beyond all time; looking for a \u201cprimary cause\u201d is an artifact\nof mental activity that arises along with the concepts of time and space. Beyond time and space, there are no events, no beginnings, and no endings\nthat are beyond the categories of human thought or reason. The first evidence of the Presence of God is an awakening curiosity or\ninterest in spiritual matters. That is the crack in the ego\u2019s dam. When the\nperson begins to desire or practice spiritual goals or pursue spiritual\ninformation, the Presence is already taking hold of his life. 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{"text": " process of\ngenerating, distributing, and storing nutrients. Moisture  is an\namorphous substance as well as the process of generating,distributing, and storing \u0000uid. Qi is an invisible substance, as\nwell as an immaterial force that manifests as movemen t and\nactivity through which it is palpable and observable. Moisture\ncannot be separated from the function of moisturizing, Blood\nfrom nourishin g, nor Qi from moving. They are part of a\ncontinuum of tangible forms and immanent functions. Within the body, every phenomenon is a product of the\ninteraction of Blood, Moisture, and Qi. Without proper Moisture,\nthe Qi becomes hot and agitated and the Blood  dries up and\ncongeals. Without Blood, Moisture  is dispersed and Qi is\nscattered. Without Qi, Moisture  and Blood  stagnate, coagulate,\nand cease circulating. Each constituent exists as an individual\nentity and yet depends comp letely upon the larger system, the\nbody. All functions and processes are interdependent,\ncogenerating, and mutually regulating. Moisture, and Qi, earth, sea, and air, the total summation of the life\nof the organism, body, or world.<|eot_id|><|begin_of_text|>\nQ: How did the medical model gain exclusive dominance in America?, \nA: The medical model gained dominance in America through the Carnegie and Rockefeller foundations' subsidized survey of medical schools, which led to the recommendation that only research-based medical schools be funded, resulting in the exclusion of naturopathy, homeopathy, and herbology. \nQ: What is the primary focus of Western medicine?, \nA: Western medicine focuses on treating the symptoms and curing the disease, rather than promoting overall well-being and health. \nQ: What is the role of the doctor in the Western medical model?, \nA: The doctor is seen as a heroic figure who can \"fix\" the body, but not as a holistic caregiver who considers the patient's overall well-being. \nQ: What is the concept of Qi in Chinese medicine?, \nA: In Chinese medicine, Qi is an invisible, immaterial force that is responsible for the body's processes and interactions, and is the foundation of life and health. It is also seen as the source of disease. \nQ: How does the concept of Yin-Yang apply to the human body?, \nA: The concept of Yin-Yang is used to describe the interdependent and interconnected nature of the body's processes and functions, emphasizing the importance of balance and harmony in maintaining health.<|eot_id|><|begin_of_text|>Each can learn from the other: Yang can\nbene\u0000t from the long-term and thrifty perspective of Yin; Yin can\nlearn to focus,  express, and actualize energy more like Yang. Yang\nneeds Yin for its foundation, and Yin needs Yang for its fruition. Yang types tend to become Yin de\u0000cie nt and Yin types tend to\nbecome Yang de\u0000cie nt. People who lack Yang have trouble rising\nwith the dawn and kindling their morning \u0000re. They crave sunlight,\nwarmth, and enjoy spring and summer. Since their own \u0000re is low,\nthey bene\u0000t from outside stimulation that awakens, motivates, and\nactivates them. They might be likened to snakes and lizards, which\nare di\u0000cult to arouse until after they have basked on a warm rock\nin the sun. Someone who is Yang de\u0000cient and lives in a cold\nclimate will be challenged to maintain circulation, digestion,\nenthusiasm, and libido because their limited \u0000re is being used to\nsustain basic survival. Yang easily becomes overextended by vibrating at a high\nfrequency, like the honeybee, engaging in incessant work and\nactivity. Neglecting sleep and nourishment increases the probability\nof shortening an intense life. For someone more Yang who lives in a\nhot, dry climate, it is a challe nge to avoid dehydration, restlessness,\nand irritability. If Yin is de\u0000cient over time, Yang becomes de\u0000cient, and vice\nversa. Not only do Yin and Yang balanc e each other, they mutually\ncreate each other as well. When Yin is dissipated, Blood  and Moisture\nare depleted and Yang Qi loses its source. A person becomes weak,\nfatigued, and has a lowere d resistance to stress. When Yang is\nde\u0000cient, vital functions like respiration, digestion, and circulation\nare retarded, and the body is unable to generate Blood  and tissue.Again, a person becomes weak and tired with a poor ability to heal\nand recover from infection s or injuries. A de\u0000ciency of one\nultimately becomes a de\u0000ciency of the other. The stages of disease can also be understood according  to Yin-\nYang patterns. When a disease develops quickly, it is in the acute or\nYang stage. As the disease becom es chronic, it passes into the Yin\nstage. Usually acute diseases a\u0000ect the super\u0000cial functions or\nsurface of the body, where they encounter the \u0000rst line of defense,\nthe wei Qi. If the disease overwhelms the body\u2019s resistance and\npenetrates to deeper, second ary layers, the disease enters a Yin or\ninternal stage. Regardless of where the disease is located or how\nlong it has existed, it can be classi\u0000ed according to its e\u0000ects. If the\nsymptoms are very extreme or severe, the disease is considered an\nexcess illness, and excess belongs to Yang. If the symptoms are mild\nor di\u0000use, it is a de\u0000ciency syndrome, which belongs to Yin. (see larger image)\nOceanofPDF.comReading the Patterns: DiagnosisCHAPTER FIVE\nREADING THE  PATTERNS : DIAGNOSIS  THE\nDOCTOR  AS DETECTIVE, AS ARTIST\nIllnesses may be identical but the persons su\u0000ering from them\nare di\u0000erent. The\u00a0\u2026\u00a0emotio ns and the\u00a0\u2026\u00a0excesses a\u0000ecting\npeople are not the same. Some people may be strong and others\nweak as far as their Qi or the condition of their body is\nconcerned.\u2026\u00a0 One\u2019s nature may be tough or soft, one\u2019s sinews\nand bones may be \u0000rm or brittle\u00a0 \u2026\u00a0there are patient s who\nsu\u0000er in their heart from grief, and others who enjoy happ iness. If one treats all those patients who appear to su\u0000er from one\nidentical illness with one and the same therapy, one may hit the\nnature of the illness, but one\u2019s approach may still be exactly\ncontraindicated by the in\u0000uences of Qi that determine the\ncondition of the individual patient\u2019s body.\u2026\u00a0 Physicians\ntherefore must carefully take into account the di\u0000erences\namong the people and only then decide whether the thera peutic\npattern they employ suits\u00a0 \u2026\u00a0the individual constitution on the\nbasis of the criteria mentioned above. Unpublished translation of text by Hsu Ta-ch\u2019un in  \n1757, translated by Paul Unschuld and presented\u00a0\u00a0  \nin a lecture at the International Acupuncture\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  \nSymposium, San Francisco, March 30, 1987. DIAGNOSIS IS THE FIRST STEP IN MEDICAL PROBLEM-SOLVING, ITS TASK IS to\norganize a complex set of variables and interpret the relationships\namong them. Traditional Chinese categories, techniques, and\nobjectives di\u0000er from what we are used to in the West. The\ncategories are drawn from Yin-Yang  and Five-Phase  concepts, thetechniques do not rely on technology, and the objective is to\nformulate a picture of healthy and distorted patterns of function\nrather than named diseases related to a single cause. Like the detective, the doctor unravels mysteries and solves\nproblems by chasing leads, following hunches, and gathering\nevidence. Information is collected, sifted, and classi\u0000ed according to\nrelevant categories, then interpreted to formulate a hypothesis. Examination uncovers the raw data, and diagnosis explains what,\nhow, and why events occur red in order to determine appropriate\ntherapy. Like the police artist who gathers bits of memory from witnesses\nto sketch a composite drawing, so the doctor relies on history,\nobservation, and discussion. The artist incorporates the data into a\npreconceived model of human form that shows how bones, muscles,\nskin, and hair \u0000t together. With each new piece of information, the\ndrawing alters to more closely resemble the suspect. The doctor\nemploys the intuitive skills and logical techniques of both the artist\nand detective, using theoretical constructs to organize and integrate\ninformation. It usually takes more than one construct to describe reality. Diagnosis employs many distinct yet overlapping frames of\nreference to establish the criteria and methods of assessment. Chinese medicine, like Western medicine, searches for causes. The\ndi\u0000erence is that in Chinese medicine, causes are really descriptions\nof underlying relationships rather than descriptions of material\nagents or pathogens. The Five Adverse Climates  and Emotions  are\noften translated into English  as \u201ccausative factors,\u201d yet they do not\nrepresent material things like bacteria or viruses. Instead they\ndescribe groups of symptoms  and subjective states. There is no way\nto detect or verify these pathogenic in\u0000uences excep t by their\nmanifestations. These phenomena are classi\u0000ed within the broad\nparameters of Yin-Yang  and Five-Phase Theory. Greater\ndi\u0000erentiation is elaborated through the more speci\u0000c concepts of\nQi, Moisture, and Blood, the Eight Guiding Principles, and the\nfunctional models of the Five Organ Networks.Each set of diagnostic parameters provides one", "token_ids": [1920, 315, 198, 7642, 1113, 11, 50812, 11, 323, 28672, 37493, 13, 82804, 554, 220, 374, 459, 198, 309, 16751, 788, 20278, 439, 1664, 439, 279, 1920, 315, 24038, 12260, 4894, 10831, 11, 323, 28672, 220, 188, 2480, 13, 58094, 374, 459, 30547, 20278, 11, 439, 198, 9336, 439, 459, 4998, 2229, 5457, 430, 84332, 439, 2016, 16737, 259, 323, 198, 7323, 1555, 902, 433, 374, 75649, 481, 323, 40635, 13, 82804, 554, 198, 34360, 387, 19180, 505, 279, 734, 315, 54902, 4954, 11, 20671, 198, 1527, 46798, 819, 258, 342, 11, 6463, 58094, 505, 7366, 13, 2435, 527, 961, 315, 264, 198, 22025, 21066, 315, 50401, 7739, 323, 737, 33854, 5865, 13, 25218, 279, 2547, 11, 1475, 25885, 374, 264, 2027, 315, 279, 198, 69175, 315, 20671, 11, 82804, 554, 11, 323, 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{"text": " e rests relaxed, resting its tip against the front lower teeth\nand is constantly moistened with saliva. Exhale a little audibly with a slight\npush of air out. Try to keep air over a moist tongue to avoid dry throat. Gently push the air out again, and you will find that after a little effort to\nexhale, a calm breath occurs by itself. Listen to the rhythm of the sounding\nbreath: as if the child is portraying a moving train. Breathing should be\nsuperficial and thus frequent. The body moves slightly in the diaphragm,\nwhich, in turn, will cause the stomach and chest to move slightly. Try to\nkeep your shoulders relaxed and the upper half of your body moving\nslightly. It is necessary to breathe so that in one second to produce one\nexhale. Let the air exit as freely  as it enters. Return to chest breathing, then\nto abdominal breathing and then do full breathe several times. Using this breathing training technique, you should exhale with effort when\nthe muscles involved in the exercise contract. Inhale when the muscles are\nrelaxed. During  hard work or exercise or in the most difficult minutes of\nlabor during labor, go to shallo w breathing when you feel the need for it. Superficial breathing can help during intense contractions during childbirth. Chapter 14. Breathing exercises in the water\n \nSwimming is an excellent way to improve the condition of the respiratory\nsystem. The combination of swimming and special \u201cwater\u201d breathing\nexercises is especially effective. Regular exercises in the pool form the\ncorrect breathing, develop the lungs, and strengthen the respiratory muscles. It is very important that at the same time hardening of the body occurs at\nthe same  time. The complex of breathing exercises listed below is designed\nprimarily for a person with moderate and weak physical fitness, starting\ntraining in water for the first time or after a long break. For those who have\nbeen attending fitness classes for a long time, these exercis es are also\nuseful, but then they should be performed in a more intensive mode, with a\ngreater range of movements. Most swimming pools have a sloping bottom.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Buteyko Breathing Method\nUnique breathing exercises from over\n100 diseases and health conditions\nSelf-help guide\n \nSamuel Gr eenberg\nText Copyright \u00a9 2020 \nWarning the author is not r esponsible for any undesirable\nconsequences in case of the use of medical pr oducts without\nconsultation with the doctor. Every attempt was made to\nprovide accurate data. All information pr ovided in this book\ndoes not r eplace medical advice. Disclaimer notice:\nPlease note information in this book for educational purpose only. Every attempt has been made to providing accurate and complete\ninformation. Readers recognize that creator is not participating in rendering\nlegitimate, money related or proficient guidance. By reading this book reader agrees that under no circumstances are the\nauthor is not responsible of direct or indirect loses as a result of using\ninformation in this book including - but not limited - any possible errors,\nomissions and inaccuracies. Annotation\nOur breathing is an amazing tool for healing the body, with its help the\nsages of India, China, and Ancient Egypt have been treating diseases for\nthousands of years. Respiratory practices affect all organs and systems of\nthe body, regulate their chemical balance and organize the rhythm. Many\npractices are still known only to the elite, but some of them have been\nrediscovered by modern health researchers. This book contains unique mate rial: the most effective breathing exercises\naccording to the Buteyko method. The essence of the Buteyko method is\nshallow breathing. The less you breathe in the air, the faster the healing of\nthe body takes place. The better you can control your health and manage\nyour state of wellness. All material is presented as clearly as possible, accessible and on the same\nmodel, which allows you to quickly find the necessary exercises and,\nwithout wasting time on reading and understanding, immediately start\nclasses. In the book you will find step-by-step instructions with photos that\nwill help you unlearn deep breathing, as well as learn how to breathe\nsuperficially, to get rid of more  than 100 diseases and medical conditions\nand regain health and youth. Table of contents :\nChapter 1. A complete list of diseases that the Buteyko method treats\nChapter 2. Introduction to breathing methods\nDiseases of civilization\nBasic instinct\nWho needs breathing exercises\nWhom this gymnastics is contraindicated to\nChapter 3. The structure of the respiratory system\nChapter 4. T ypes of breathing\nAbdominal breathing\nLower chest breathing\nUpper chest breathing\nMixed breathing\nChapter 5. What should be proper breathing. Breathing test\nCompare the results\nChapter 6. Curative breath by K. Buteyko\nWhy you need to learn how to breathe not deeply\nWhat is the ef fectiveness of the technique. The principle of the Buteyko technique\nChapter 7. Preparation for breathing exercises\nTest: hold your breath to know if you are healthy\nRecommendations\nChapter 8. W arm up for breathing exercises\nExercise 1. Kayak rower\nExercise 2. Persistent soldier\nChapter 9. Learning to breathe correctlyExercise 1. T raining of a pause\nExercise 2. Straining the muscles\nExercise 3. Holding your breath\nChapter 10. 12 exercises that reduce breathing\nExercise 1\nExercise 2\nExercise 3\nExercise 4\nExercise 5\nExercise 6\nExercise 7\nExercise 8\nExercise 9\nExercise 10\nExercise 1 1\nExercise 12\n3 exercises for getting used to shallow breathing\nChapter 1 1. 10 important exercises to learn how to breathe properly\n1. For the work of the upper parts of the lungs\n2. Full breath\n3. Acupressure of the nose\n4. Full breathing with nose\n5. Retraction of the abdomen\n6. Maximum lung ventilation\n7. Rare breath, or breathing by level\n8. Double breathe holding\n9. The maximum pause\n10. Superficial breathing\nExercise \"Breathing on the go\"\nChapter 12. Exercises to get rid of illnesses and health problemsBronchial asthma\nStress\nAnxiety, fear, gloom, depression\nFatigue\nHeadache\nStuffy nose, flu\nRunny nose\nCough, asthma, angina pectoris\nTiredness and exhaustion\nWeight loss\nBlood circulation improvement\nProlapse of the stomach, intestines, kidneys and uterus\nConjunctival pallor\nTo improve blood circulation in the eyes\nChapter 13. Maternity exercises\nEven breathing\nAbdominal breathing\nChest breathing\nShallow breathing\nChapter 14. Breathing exercises in the water\nExercise 1\nExercise 2\nExercise 3\nExercise 4\nExercise 5\nExercise 6\nExercise 7\nExercise 8\nChapter 15. Massage of the internal or gans with the help of breathing\nMassaging the stomach, intestines, liverMassaging the heart, liver, spleen, kidneys\nMassaging the lungs and lymph nodes of the chest\nMore intensive massage of your lungs\nExercises to improve body function\nChapter 16. Cleansing reaction\nConclusion Chapter 1. A complete list of diseases that the\nButeyko method treats\n \nHeadaches, convulsive syndromes. Dizziness, fainting. Sleep disturbance. Noise in ears. Memory impairment. Fast fatigability. Irritability. Short temper. Poor attention span. Feeling of causeless fear. Apathy, decreased vitality. Hearing impairment. Paresthesia (loss of sensitivity, more often limbs). Wince in a dream. Tremor and teak. Visual impairment. An increase in senile hyperopia. Flickering in the eyes, a net in front of the eyes. Increased intraocular pressure. Soreness when moving the eyes up and to the side. Rolling strabismus. Radiculitis. Osteochondritis. Crisis type diencephalic and dystonic, sweating, chilliness, causeless\nchills. Instability of body temperature such as thermoneurosis. Signs of hyperthyroidism, dysty roidism (defective functioning of the\nthyroid gland). Obesity. Exhaustion. The phenomena of pathological menopause. Toxicosis and pathology of pregnancy. Fibromyomas. Mastopathy (fibrocystic breast disease)\nImpotence. Frigidity. Infertility. Erosions and polyps of the cervix. Painful periods and cycle disruption. Miscarriages\nSpasms of the larynx and bronchi (asthma attacks). Dyspnea. Mouth breathing. No pause after exhaling at rest. Respiratory arrhythmias. Frequent deep breathing. Periodic feeling of lack of air. Sensation of limited mobility of the chest. The feeling of inferiority of the breath. Fear of stuf finess. Rhinitis by the type of vasomotor. Loss of smell. Laryngitis, sinusitis, frontal sinusitis. Tendency to colds (bronchitis, flu). Cough dry or with sputum. Dry mouth or nasopharynx. Radiation damage. Emphysema. Chronic pneumonia\nBronchiectasis and spontaneous pneumothorax. Pain in the chest of a dif ferent nature. Violations of posture. Chest deformity. 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{"text": "\tthey\treally\tquite\ndifferent. A:\tThey\tare\tdecidedly\tand\taltogether\tdifferent. One\tmight\tsay\tthat\tone\tis\ntranscendent,\tand\tthe\tother\tis\tconsidered\tparanormal. An\tout-of-body\nexperience\tcan\tarise\tat\tany\ttime,\teven\tin\tsleep\tor\tdreams. It\tis\toften\ntriggered\tby\tphysical\tcalamity\tor\tillness,\tsuch\tas\tan\taccident\tor\tsurgery. In\nthe\tout-of-body\texperience,\tthere\tis\tlocation,\tposition,\tand\tduration. An\nalmost\tinvisible\tenergy\tbody\tleaves\tthe\tphysical\tbody\tand\ttravels\tto\ta\ndifferent\tlocation\tin\tthe\troom\tor\tperhaps\teven\tat\tsome\tdistance. Sensory\nawareness\taccompanies\tthe\tenergy\tbody\tand\tstops\tbeing\tassociated\twith\nthe\tphysical\tbody,\twhich\tis\tthen\texperienced\tas\tbeing\tseparate. The\tsense\nof\t\u2018I\u2019\tis\talso\tassociated\twith\tthe\tenergy\tbody\tand\tnot\tthe\tphysical\tbody. Eventually,\tthere\tis\ta\treturning\tof\tthe\tenergy\tbody\tto\tthe\tphysical\tbody\nand\tlife\tresumes\tas\tbefore. This\tadventure\tis\trecallable\tand\toften\trelated\tto\nother\tpeople. The\tcalibrated\tlevel\tof\tconsciousness\tof\tthe\tindividual\tdoes\nnot\tchange\tsignificantly. The\tpersonality\tdoes\tnot\tchange;\thowever,\tthere\nmay\tbe\ta\tdawning\tthat\tthe\t\u2018I\u2019\tis\tnot\tjust\ta\tphysical\tbody. In\tcontrast,\tthe\tnear-death\texperience\tis\tnot\tlocal\tin\tsetting. One\tenters\na\tmuch\tgrander\tand\tmore\tsplendid\tdomain. An\tinfinite,\tradiant\tlove\tis\nalways\tpresent. There\tis\ta\tdistinct\tawareness\tthat\ta\tstate\tof\trevelation\tis\noccurring,\tand\tcalibrated\tlevels\tof\tconsciousness\tshow\ta\tsharp\tincrease. One\tsign\tof\tthe\texperience\tis\tthat\tthe\tpersonality\tchanges\tand\tresults\tin\ntransformation. These\tchanges\tare\toften\tquite\tnoticeable. Often,\tthere\tis\ta\nmajor\tshift\tof\tattitudes\tand\tdiminished\tinterest\tin\tworldliness. The\tfear\tof\ndeath\tdisappears. There\tmay\teven\tbe\ta\tshift\tof\tvocation. Generally,\tthere\nis\tan\tattraction\tto\tspiritual\tsubjects\tas\twell\tas\ta\tmarked\tlessening\tin\tthe\nlevel\tof\toverall\tfear. This\tis\treflected\tin\tgreater\tpeacefulness,\tgrace,\tand\nthe\treplacement\tof\tnegative\tattitudes\tby\tpositive\tones. The\ttransformation\nof\tpersonality\tmay\tbe\tquite\tprofound\tin\tsome\tcases. In\tothers,\tit\tcould\nonly\tbe\taptly\tdescribed\tas\tsaintliness. Some\tpeople\twho\thave\ttheseexperiences\tbecome\thealers\tand\tare\tdrawn\tto\tthe\thealing\tprofessions\tor\nministries. Q:\tWhat\tspiritual\tpractices\tare\tpractical\tto\tpursue\tin\ta\tbusy\tworld. Most\tpeople\thave\tjobs,\tfamilies,\tand\tmany\tdistractions. A:\tThe\tconscious\tpursuit\tof\tspiritual\tgoals\tis\tthe\tresult\tof\ta\tchoice\tand\ta\ndecision. It\tactually\trequires\tonly\twillingness\tand\tthe\tcapacity\tto\tfollow\nthrough. Even\ta\tsimple\tspiritual\tconcept\tis\ta\tdeceptively\tpowerful\ttool. The\tsimple\tdecision\tto\tbe\tkind,\tforgiving,\tand\tcompassionate\tto\tall\tlife\tin\nall\tits\texpressions,\tincluding\tone\u2019s\town\tself,\tis\ta\tscalpel\tthat\tis\tcapable\tof\nremoving\tthe\tmajor\timpediments\tto\tspiritual\tprogress. With\thumility,\tone\tcan\tsee\tthat\tthe\tmind\tis\tlimited\tand\tincapable\tof\nseeing\tall\tthe\tcircumstances\tsurrounding\tany\tevent. Out\tof\tthis\tarises\tthe\nwillingness\tto\tlet\tgo\tof\tcondemnation\tand\tjudgment. This\tprocess\tresults\nin\ta\twillingness\tto\tsurrender\tone\u2019s\texperience\tof\tthe\tworld\tto\tGod. It\nbecomes\tapparent\tthat\tthe\tworld\tdoes\tnot\treally\tneed\tone\u2019s\tpersonal\nopinions\tabout\tanything\tat\tall. If\tone\tdecides\tto\ttake\ta\tcharitable\tview\tof\nlife\u2019s\tevents,\tthen\talternate\tways\tof\tinterpreting\tcircumstances,\nappearances,\tand\tother\toptions\topen\tup. Q:\tThe\tBuddha\tsaid\tthat\tdesire\tis\tthe\tsource\tof\tthe\tego. How\tdoes\tone\novercome\tthis\tattachment. A:\tThere\tis\ta\tmeditation\twe\tmight\tcall\t\u201cWhat\tfor. \u201d\tWhen\twe\tnote\ta\tdesire,\nwe\tcan\task,\t\u201cWhat\tfor. \u201d\tThe\tanswer\tis\talways,\u201c\u2026and\tthen\tI\u2019ll\tbe\nhappier. \u201d\tThus,\tthe\tlocus\tof\thappiness\tis\talways\tsomething\tthat\tis\toutside\noneself\tand\tin\tthe\tfuture. This\tresults\tin\tviewing\toneself\tas\tthe\tvictim\tof\nouter\tcircumstances. This\tis\talso\ta\tprojection\tof\tone\u2019s\tpower. The\tpossible\nsource\tof\thappiness\tis\tactually\tcoming\tfrom\twithin. There\tis\tneither\ttime\nnor\tlocus\tof\thappiness\tother\tthan\tat\tthis\tvery\tinstant. The\ttrue\tsource\tof\tjoy\tand\thappiness\tis\tthe\trealization\tof\tone\u2019s\nexistence\tin\tthis\tvery\tmoment. The\tsource\tof\tpleasure\talways\tcomes\tfrom\nwithin,\teven\tthough\tit\tis\toccasioned\tby\tsome\texternal\tevent\tor\tacquisition. In\tany\tone\tinstant\tof\ttime,\tno\tsuch\tthing\tas\ta\tproblem\tcan\texist. Unhappiness\tarises\tfrom\tgoing\tbeyond\tthe\treality\tof\tthe\tNow\tand\tcreating\na\tstory\tout\tof\tthe\tpast\tor\tthe\tfuture\tthat,\tbecause\tneither\texists,\thas\tno\nreality. Q:\tWhat\tare\tsome\tother\tuseful\ttools. A:\tThere\tis\tanother\tmeditation\twe\tcould\tcall\t\u201cWhat\tif,\tand\tthen\twhat. \u201d\tThis\nexercise\tis\tbased\ton\tthe\twillingness\tto\tsurrender\tthe\tego\u2019s\tillusions\tto\tthereality\tof\tGod. We\tstart\twith,\t\u201cWhat\tif\twe\tlet\tgo\tof\tsomething\twe\tdesire\tor\nvalue. \u201d\tand\task,\t\u201cAnd\tthen\twhat. \u201d\tThat\tbrings\tup\tthe\tnext\tobstacle. We\nask\tif\twe\tare\twilling\tto\tsurrender\tit\tto\tGod,\twhich\tbrings\tup\tthe\tnext\nobstacle. Eventually,\tthe\twillingness\tto\tsurrender\tevery\tillusion\tthat\nhappiness\tis\t\u2018out\tthere\u2019\tbrings\tan\tawareness\tthat\tone\u2019s\texistence\tfrom\nmoment\tto\tmoment\tis\tsolely\tby\tthe\tgrace\tof\tGod. One\u2019s\tlife\tis\tsustained\tas\na\tfunction\tof\tthe\tpresence\tof\tGod,\tand\tthe\tmateriality\tthat\twe\tthought\nsustained\tit\tis\tin\titself\tan\texpression\tof\tGod\u2019s\twill\tfor\tus. One\u2019s\town\nefforts\tto\tsustain\tlife\tis\ta\t\u2018given\u2019\tand\tnot\ta\tpersonal\tinvention. The\tego\nthinks\twe\tsurvive\tin\tspite\tof\tGod\u2019s\twill\trather\tthan\tbecause\tof\tit. Q:\tIs\tspiritual\tprogress\tsudden\tor\tgradual. A:\tThere\tis\tactually\tno\tcontradiction\tin\tthis\tquestion,\twhich\timplies\tthe\neither/or\tstate\tof\tduality. Both\tconditions\tprevail\tsimultaneously. Seemingly\tsmall\tsteps\tin\tspiritual\tevolution\toften\toccur\talmost\tunnoticed,\nbut\tit\tis\tthe\tsmall\tshifts\twhich\toccur\tout\tof\tsight\tbelow\ta\tmountain\tof\nsnow\tthat\tresult\tin\tan\tavalanche. Sudden\tleaps\tin\tconsciousness\tcan\toccur\nwith\tno\twarning. Therefore,\tit\tis\tbest\tto\tbe\tprepared\tfor\tsuch\ta\tpossible\neventuality. Q:\tWhat\tabout\tgetting\tpast\tthe\tgreat\tblock\tof\tthe\tintellect. A:\tThis\tleap\tis\talso\tmade\tas\ta\tresult\tof\twillingness\tand\tinspiration. Only\tfour\npercent\tof\tthe\tworld\u2019s\tpopulation\tis\table\tto\ttranscend\tthe\tconsciousness\nlevel\tof\t500,\tthe\tlevel\tof\tLove. Love\tapproaches\tUnconditional\tLove\tat\nlevel\t540,\twhich\tis\tthe\tlevel\tof\tHealing. In\tthe\tcalibrated\tlevel\tof\tthe\t500s,\nprogress\tbecomes\tclear\tand\tobvious. The\tgoal\tis\tbest\tdescribed\tas\nlovingness\ttowards\tall\tlife\tand\tdedication\tto\tits\tsupport. Thus,\tin\tthe\t500s,\none\tbecomes\tforgiving,\tcharitable,\tbenign,\tpeaceful,\tand\teasygoing. One\u2019s\nhappiness\tis\tindependent\tof\texternal\tcircumstances\tor\tevents. Judgmentalism\tdisappears\tand\tis\treplaced\tby\tdesire\tfor\tunderstanding\tand\ncompassion. The\tinnate\tbeauty\tand\tperfection\tof\tall\tthings\tbegin\tto\tbe\nrevealed. It\tis\tcommon\tto\tbreak\tinto\ttears\tat\tthe\textent\tof\tthe\tbeauty\tthat\tis\napparent\tin\tall\tthat\texists. 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{"text": " e. Without r ealizing it, we position\nourselves to pr ove that we ar e mor e, better, or di\ufb00er ent\nthan the r est of the cr owd or try to stay invisible by \ufb01tting in\nand not being seen. W e scramble to cr eate the e xact\npersona we believe will bring us the appr oval and\nrecognition we desperately need or, alter natively, give us an\nexcuse for not playing full out and having a life we love. And\nthen we begin to act and behave in ways, consciously or\nunconsciously, that will leave others with the thoughts,\nfeelings, and impr essions we believe will bring us their love,\nrespect, or pity\u2014until that one day when the walls come\ncrumbling down. Amanda was deeply ashamed of the fact that she never\ngraduated fr om college and morti\ufb01ed that most of the\nrelatives on her mother\u2019s side of the family wer e from the\nwrong side of the tracks and uneducated. She work ed har d\nto create a persona to hide her embar rassment and mak e\nher look good to those she wanted to impr ess. She found a\nniche for herself in a specialized \ufb01eld wher e she was\nregarded as smart, helpful, and indispensable, but no\nmatter how much she r ead or how much she contributed at\nwork, Amanda ended most days feeling \u201cless than.\u201d In an\nattempt to r esolve her pain, she decided to go back to\nschool, hoping that ear ning a degr ee would transfor m her\nfrom an uneducated girl fr om a trailer park into a\nsophisticated, worldly woman. One evening she walk ed into her psychology class suited\nup inside her pr ofessional persona. She felt pr oud, because\nshe had alr eady cr eated a r eputation for being the smart girl\nin the class. As the pr ofessor detailed their assignment for\nthe week, Amanda began to cringe as her shame-\ufb01lledshadow took over. She could feel her whole body tightening\nup as she lear ned that the pr oject was to cr eate a very\ndetailed family tr ee showing the educational backgr ounds\nand car eers of all her family members. As she began\nworking on the assignment, noting all the members of her\nfamily who wer e drug-addicted, \ufb01nancially unstable, and\nuneducated, she was confr onted with the pain and\nembar rassment of her family history. Her overwhelming\nsense of not being good enough suddenly felt too big to be\nhidden by any persona. Later in the week, as she r ead her\nreport and look ed over her compr ehensive family tr ee,\ninstead of feeling pr oud of the work she had done, she was\nriddled with shame. A fter years of trying to outrun her\nshadow and cover it up, it took only one assignment for\nAmanda\u2019s persona to crack open. Like Amanda, some of us wer e awar e, even at a young\nage, that we wer e trying to be someone we wer e not. Instead of ourselves, we wanted to be lik e someone we\nlooked up to, so we unconsciously took on another person\u2019s\nfa\u00e7ade, not even r ealizing that it was not an authentic self\nwe wer e seeing. But either way, in our sear ch for fr eedom,\nsafety, and authenticity, it is imperative to r ecognize that\nwe ar e wearing some version of a mask that we put on\ntwenty, thirty, or even forty years ago. And now our\nauthentic self, which is scr eaming to get our attention, is\ndeeply hidden behind a mask, and our false self is\nmasquerading as our true natur e.\nImagine this. When you wer e a small child, you r eceived a\nlittle gif t\u2014a magic penny, per haps\u2014fr om your grandmother. Wanting to k eep it safe, you hid it somewher e so no one\nwould \ufb01nd it. W ould you be able to r emember all these\ndecades later wher e you had hidden it? W ould you\nremember that you had hidden it at all? The same is true for\nyour unscathed authentic self. You\u2019ve k ept it hidden for such\na long time, you have for gotten that this part of you ever\nexisted in the \ufb01rst place.The natur e of the fa\u00e7ade we chose varies based on our\nbackgr ound, our par ents, our sur roundings, and what was\nconsider ed good and bad behavior, yet the masks that ar e\ncommonly seen in our society today ar e no di\ufb00er ent fr om\nthose of a hundr ed years ago. Today we see updated\nversions of the seductr ess, the char mer, the people pleaser,\nthe eter nal optimist, the \u201ccool\u201d one, the martyr, the good\ngirl, the nice guy, the tough guy, the abuser, the bully, the\nquiet snak e, the intellect, the savior, the depr essive, the\njokester, the loner, the victim, and the overachiever. They\nare repetitive, ar chetypal e xpressions appearing in the\nmoder n age. The pr oblem with living inside these masks,\nthese personas, is that eventually we lose sight of who we\nreally ar e and what is possible for our life. In canceling out\nour darkness, we unconsciously e xtinguish our authentic\npower, cr eativity, and dr eams. EXPOSING OUR SECRET LIFE\nOur shadow thrives when we have secr ets. The moment we\nclose the door on one or mor e aspects of ourselves, we set\ninto motion a secr et life. Ther e\u2019s an adage in twelve-step\nprograms: \u201cY our secr ets k eep you sick.\u201d And in my years of\nworking with people, I can con\ufb01r m that this is, in fact, true. It is nothing to be ashamed of, because most of us have a\npublic life and a secr et life. W e have a public persona we\nshow the world and a secr et life we k eep hidden. W e\nconstruct a secr et life in or der to hide the parts of ourselves\nthat we\u2019r e most ashamed to face. It could be an ar ea of our\nlife that holds some shame or wher e we ar e behaving in a\nway we fear will be unacceptable to those we love. Maybe\nit\u2019s an ar ea of our life that\u2019s out of contr ol, a habit or\naddiction we ar e struggling with, or a fantasy that we\u2019r e\nafraid to speak out loud. When our behaviors ar e\nincongruent with the masks we wear, we will work har d tohide them. W e might be r eally sweet and caring to everyone\nwe come in contact with during the day and then go home\nat night and yell at our kids. Maybe we position ourselves as\na brilliant intellectual while we\u2019r e with our colleagues, only\nto go home and spend hours watching mindless TV and\nplaying video games. P erhaps we\u2019r e in a committed\nrelationship but ar e secr etly cheating, or we act lik e a self -\nmade success when the fact is we ar e secr etly living o\ufb00 our\nparents. Our unr esolved shame causes us to act out; it eventually\ngets e xpressed as an outer behavior that blows the cover o\ufb00\nthe parts of our life we\u2019ve been trying to conceal. W e can\nwork day and night trying to contr ol our hidden impulses\nfrom ever coming to the surface, but we ar e only a moment\naway fr om acting in ways that under mine our self -respect. If\nwe\u2019ve been hiding a part of our life in which we act without\nintegrity, it will eventually be e xposed as we write bad\nchecks or cheat on our tax r eturns.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If you pull back fr om the spectacle, however, the whole\ndrama could have been avoided. An idealized self -image\nisn\u2019t a viable solution. Only true self -acceptance is, and\nwhen that happens, ther e is nothing for others to r eject. This doesn\u2019t mean you will be universally loved. Someone\nelse might still walk away, but if that happens, you won\u2019t\nfeel r ejected. It won\u2019t r esult in an emotional wound. How do\nyou know if you ar e falling for a false sense of self, which is\nwhat an idealized self -image is. Y ou will hold such attitudes\nas the following:\n\u201cI\u2019m not lik e those people. I\u2019m better. \u201d\n\u201cI\u2019ve never strayed. \u201d\n\u201cGod is pr oud of me. \u201d\n\u201cCriminals and wr ongdoers ar en\u2019t even human. \u201d\n\u201cEveryone sees how good I am. Even so, I need to\nremind them. \u201d\n\u201cIf I don\u2019t have bad thoughts, why do other people. \u201d\u201cI alr eady know who I am and what I need to do. I\u2019m not\ncon\ufb02icted. \u201d\n\u201cI\u2019m a r ole model. \u201d\n\u201cVirt", "token_ids": [384, 13, 17586, 436, 384, 278, 4954, 433, 11, 584, 2361, 198, 2530, 4372, 311, 550, 297, 588, 430, 584, 802, 384, 4411, 384, 11, 2731, 11, 477, 1891, 171, 105, 222, 261, 1218, 198, 54895, 279, 436, 1826, 315, 279, 1589, 297, 6511, 477, 1456, 311, 4822, 30547, 555, 33595, 71831, 83, 1303, 304, 198, 438, 539, 1694, 3970, 13, 468, 384, 77387, 311, 1589, 384, 349, 279, 384, 865, 533, 198, 71694, 584, 4510, 690, 4546, 603, 279, 917, 81, 61137, 323, 198, 2827, 31756, 584, 38643, 1205, 477, 11, 11857, 308, 8046, 11, 3041, 603, 459, 198, 40541, 817, 369, 539, 5737, 2539, 704, 323, 3515, 264, 2324, 584, 3021, 13, 1628, 198, 3473, 584, 3240, 311, 1180, 323, 36792, 304, 5627, 11, 70903, 477, 198, 359, 444, 71888, 11, 430, 690, 5387, 3885, 449, 279, 11555, 345, 57676, 826, 11, 323, 23356, 4043, 919, 584, 4510, 690, 4546, 603, 872, 3021, 345, 45734, 11, 477, 58043, 2345, 39830, 430, 832, 1938, 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{"text": "inAction 29\ntounderstandthefunctionandpurposeofthisamazingsystembyobservingitspowerful,swift,dynamicandefficientmovements,andviewingtheresultsofitsactions.Thesubtleanddynamicaspectof\nyourhealingsystemisoneofthereasonsithasnotbeenmorewide\nlyrecognized,acknowledged,andaccepteduntiljustrecently. Theimmunesystemandthehealingsystemarebothsubtleanddynamicsys\ntems,andalthoughtheyoftenworktogether,theyservedifferentfunctions. Thehealingsystemisevenmoresubtleandmorewidespreadinitsdistributionthroughoutthebodythantheimmunesystem,permeatingevery\norgan,tissue,andcellinyourbody.Itisalsomorepowerful,moredynamic,\nandmorediversifiedinitsfunctionsandtasksthanyourimmunesystem. Likethehealingsystem,theimmunesystemhasmanybranches,isnotlimitedtooneparticularareaofthebody,andoperatesonthemicroscop\niclevelofcellsandbiochemicals.Infact,yourimmunesystemcollaborates\nwithyourhealingsystemandcanbethoughtofasanaspectofthehealingsystemthatisconcernedwithpreventinganderadicatinginfectionsfrom\nthebody.Theimmunesystemalsowaspoorlyunderstoodandnotgivenmuchimportanceinthepracticeofmodernmedicineuntilthediscovery\nofAIDS.Fortunately,withtheshiftoffundsandresources,andresearch\nbeingdirectedfromwithouttowithintherealmofourownbodies,we\nhavelearnedmoreaboutourbody\u2019snaturaldefensesystemthanweeverimaginedexisted. YourHealingSystemandtheOtherSystemsinYourBody\nYourhealingsystemutilizesthespecialpropertiesandfunctionsofothersystemsinyourbody,integratingandsupervisingtheiractivi\ntiesintooneorganized,efficienthealingresponse.Tounderstand\nthismoreclearly,let\u2019sseewhathappenswhenyouaccidentallytouch\nahotelectricironandburnyourself.Imagineanironthatispluggedintoanelectricalsocket,sittinguprightontheironingboard,andinadvertentlyleftonforhalfa\n30 YourExtraordinaryHealingSystem\nday.Whenyoudiscovertheironandtrytoputitaway,youacciden\ntallytouchtheveryhotbottom. Assoonasyoutouchthehotironandhearthesizzlingsound\nofyourfleshburning,youinstantaneouslyfeelpainasyouimmedi\natelyjerkyourhandback.Inadditiontotheincredibleburningpain,withinamatterofminutes,youbegintonoticeblistersform\ningonyourfingersandhandsintheplacesthatcameincontact\nwiththeiron.Fromthevantagepointofwhatisgoingoninsideof\nyourbody,let\u2019stakeacloserlookatwhatishappening,stepbystep,\nasyourhealingsystemspringsintoaction:\nStep1\nYourhealingsystemisimmediatelyactivatedwhenyoutouchthe\nhotiron,asthepainsensorsinyourfingersandhandsendasignal\ntothebrainthroughyournervoussystem.Yournervoussystem,workingwithyourhealingsystem,initiatesareflexresponseinthemusclesofyourarmtocontractthearm,pullingitawaytopreventfurthercontactwiththehotiron,whichpreventsfurtherinjury. Step2\nAlmostimmediately,incollaborationwiththeskin,yourhealingsystemcoordinatesaresponsethatfirstresultsinrednessorinflammationastinybloodvesselsaredirectedtoincreasebloodflowto\ntheareaofthescorchedskin. Step3Specializedcellsknownasmacrophages,alongwithredbloodcells,whitebloodcells,oxygen,andotheressentialnutrients,arepumped\nintothebloodstreamanddirectedtotheinjurysitetohelpnourish,fortify,andsupportthebody\u2019srepairprocesses. Step4\nShortlythereafter,theskinsecretesspecificfluidstohelpformblis\ntersattheburnsites.Theblistersserveseveralprotectiveandheal\ningfunctions.First,thefluid-filledsacsactlikeshockabsorbersto\nprotecttheraw,injuredskinthatliesunderneath.Theyalsoactassealedbarriersagainstthepossibilityofinfection.Thefluidinside\ntheblistersalsocontainsnutrientstohelpnourishandfeedthenew\nYourHealingSysteminAction 31\nlayerofskinthatwillformunderneath.Antibodiesandimmune\ncellsalsohavebeenmobilizedbytheimmunesysteminthisfluid.Thesemechanismsalsoareunderthedirectionofthehealingsys\ntem,towardoffanymicroorganismsthatmightcauseinfection.Inaddition,thebodyreleasesotherimportantchemicalstocooperate\ninthehealingresponse. Step5\nWiththehealingresponsewellunderway,newcells,fluids,andchemicalsarecontinuouslypumpedinandoutoftheburnsiteover\nthecourseofthenextseveraldaysandweeks;thepainbeginstosub\nsideandthenewskingrowthaccelerates. Step6\nSoon,theblistersgraduallyshrinkasthefluidisreabsorbedback\nintothebody,withnewskinarisingtotaketheplaceofthepreviouslyinjuredoldskin. Step7Continuedhealingmechanismsareactivatedonthemicroscopicleveltofinishthejob,and,ifallgoeswell,notevenascarwillbe\npresentwherethenewskinhasgrownback. Evenwithasimpleinjurysuchasaminorsecond-degreeburn,\nyoucanseethatalotmoreisgoingoninyourbodybeneaththesur\nfaceoftheskinthanmeetstheeye.Aswiththemoreseriousandcomplicatedproblemsthatoccurwithinyourbody,againitisclearthat\nthebodyneedsasinglesystemthatcansuperviseanddirectallthe\notherkeysystemsintooneorchestratedandefficienthealingresponse\nfortheprotection,self-preservation,andhealthofyourbody.Thisis\ntheincrediblejobthatyourhealingsystemdoesforyou. HealingSystemResponsesvs.SymptomsofDisease\nANewWayofThinkingAboutYourHealth\nWhenourhealingsystemisinitiallyactivated,wemightconfusethechangesthatoccurinourbody,whicharenormalhealingresponses,\n32 YourExtraordinaryHealingSystem\nwithsymptomsofaparticulardisease.Infact,thisisthecommonmistakemostpeoplemake,includingdoctorsandthemedicalprofessioningeneral.Again,untilveryrecently,ourculturehasbeendisease-orientedinitsapproachtounderstandinghealthandheal\ning,andsowehaveremainedlargelyignorantofthehealingsystemandhowourbodiescontinuallystrivetocorrectimbalancesand\nkeepushealthy.Whenthingsbegintochangeinourbodies,weautomatically\nassumewearesick,andthatsomethingisdreadfullywrong.Ifourbodiesbegintoreflectimbalanceandfunctionabnormally,ifthere\nissomediscomfortorpain,ourfirstassumptionismostlikelythat\nwearebecomingsickorthatwehaveanallergy.Thisisbecausewe\naretryingtoaccountforoursymptoms.Thisisanaturalandnor\nmalinterpretationofwhatishappeningwithourbodies.Ratherthanjumpingtotheconclusionthatsomethingiswrongwithyourbody,firsttrytounderstandhowyourhealingsystemmay\nberespondingappropriatelytocorrectanimbalancethathasoccurred.LetmeexplainwhatImean.Considersneezing,forexample.Weusuallythinkofsneezingas\nasymptomofthecommoncold,orthebeginningofanallergy~Inrea1ity~sneezingisanormalhealing-systemresponsetoexpelforeigndebris,flushoutirritants,removepotentialpathogens,ridthebody\nofdisease,andhelpthebodymaintainitsintegrity.Sneezingalsois\naprotectivemechanismthathelpstopreventthefurtheradvanceofunwantedforeigninvadersintothedeeper,moredelicatestructures\noftherespiratorysystem,suchasourlungsandsinuses,andisanothercommonwaythatourhealingsystemssafeguardourhealth. Inadditiontosneezing,mostpeople,includingdoctors,confuse\nmanyothercommonhealingresponseswithsymptomsofadisease.Theseresponsesincludethefollowing:\noCoughing.Alsoconsideredasymptomofarespiratoryillnessorcondition,coughingisadefinitiveresponsefromyourhealingsystemtoexpelunwanteddebrisandinvadingmicroorganisms\nthathavepenetrateddeeperintotherespiratorysystemandarethreateningtocausedamagetoyourlungs.Inmedicalcircles,a\ngoodcoughisknownasaproductivecoughinthatitsuccess\nfullybringsupphlegm,mucous,microorganisms,andinfectious\nYourHealingSysteminAction 33\ndebris,whicheffectivelyclearstheairwaysandmakesforeasierbreathing.Coughingcanbepowerful;thespeedatwhichfor\neignparticlesanddebrisexitthelungswithacoughhasbeenclockedatapproximately660mph,aboutthespeedofanF4Phantomfighteraircraft.", "token_ids": [258, 2573, 220, 1682, 198, 83, 94006, 2752, 339, 830, 600, 438, 77763, 1073, 576, 109931, 826, 615, 1729, 5598, 20073, 1220, 13477, 1285, 11, 71742, 12260, 5148, 438, 43870, 31061, 3808, 51526, 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{"text": "cle,respondingtonervetransmissionsfromthe\nbrainandhormonalmessagesfromthepituitarygland.Atthesame\nConqueringCommonHealthConditions 311\ntime,itisproducingitsownhormonesintheformofestrogenandprogesteronethatfeedbacktotheseotherorgans.Problemsinthereproductivesystemmayreflecthormonalimbalancesthatoriginateinotherpartsofthebody,andsuchproblemsoftenflareupduringtimesofmentalandemotionalstress.Anunhealthydiet,includingexcesscaffeine,nicotine,andalcohol,andotherharmfullifestylefactorsmayalsocontributetoproblemsof\nthefemalereproductivesystem.Sexuallytransmitteddiseasescan\nalsodamagethereproductivesystem.Tohelpyourhealingsystemmaintainthehealthofyourreproductivesystem,followtherecommendationsforoverallhealthgiveninpreviouschapters,tryappropriatenaturalherbs,andeatawholesome,healthydiet.AnexcellentresourceonhowyoucanimprovethehealthofyourreproductivesystemisDr.ChristianeNorthrup\u2019sbest-sellingbook,Women\u2019sBodies,Women\u2019sWisdom. CanceroftheFemaleReproductiveSystem\nThefemalereproductivesystemisoneofthemostcommonsitesfor\ncancertoappear.Therearetworeasonsforthis.First,thefemalereproductivesystemisextremelysensitiveandvulnerable,anditintimatelyinteractswithothersystemsinyourbody.Second,the\ncellsofthissystemaresomeofthemostrapidlydividing,active,andvolatilecellpopulationsofanytissueinthebody.Cervicalcancer,ovariancancer,uterinecancer,andbreastcancerarethepredominant\ntypesofcancer,maleorfemale,onthisentireearth.Iaddressthesubjectofcancerandhowtodealwithitinmoredetaillaterinthischapter.Menopause\nItisduringthistimeinawoman\u2019slifethatovulationandmenstru\nationgraduallyend,resultingindiminishinglevelsofestrogenin\ntheblood.Thequestionofestrogen(hormonal)replacementther\napytopreventosteoporosisandheartdiseasethatcanoccurfollowingmenopauseisanongoingareaofdebateamongexperts.Althoughestrogenreplacementmaybeappropriateincertaincases,\nitalsohasanassociatedriskofincreasedreproductive-systemcancer.Becauseofthisrisk,theuseofnatural,plant-derivedestrogensandsubstancesthatworkwiththehealingsystemarebecomingmore\n312ActivatingYourHealingSystemWhenYou\u2019reSick\npopular.Theseoptionsaregenerallysafer,gentler,andoftenjustaseffectiveasmoreconventionalformsofestrogen.Also,newevidence\nwithNASAastronautswhoexperiencedosteoporosiswhilethey\nwereinprolongedzero-gravityconditionsshowedthattheirosteoporosiscouldbereversedbytheirresumingnormalweight-bearingactivitiesoncetheywerebackonearth.Thelateactor,ChristopherReeve,aquadriplegic,whoalsodevelopedosteoporosisduetoinactivity,wasabletoreversethisconditionaswellbyresumingweight-bearingexercises.Clearly,thereismoretoosteoporosisthanmerelymenopauseandestrogen. Ingenerationspast,menopausewasacceptedasanaturalconditionoflife,withlittleevidencethatitcausedincreasedriskofheartdiseaseorosteoporosis.\u2018Whilethelackofestrogenmayplaya\nroleintheseconditions,certainly,othermoreimportantriskfactors\nalsoneedtobeconsidered.PremenstrualSyndrome(PMS)Premenstrualsyndrome,orPMS,isacommon,painfuldisorder\nthatoccursaroundthetimeofmenstruationandinvolvescramping\noftheuterinemuscles.Itmayalsoincludeheadachesandotherassociatedsymptoms,sometimessoseverethattheycanbedisabling.Stress,tension,emotionalupheaval,lackofexercise,poordiet,dehydration,andexcessivecaffeineandalcoholcanmakePMSsymptomsworse.Forwomenwhoarealwaysonthego,itisimpor\ntanttoeasebackalittleonnormalactivitiesandlistentotheirbodiesduringmenstruation, atimeofbloodlossandsloughing\nofreproductivetissues.Drinkplentyoffluids,decreasecaffeine\nandalcoholintake,practicestress-managementandvisualizationtechniques,andresttosupportyourhealingsystematthesetimes.Naturalherbs,suchascrampbark,raspberrytea,anddongquai,canhelpalleviatePMSsymptoms.Acupuncture,gentleyogastretching,breathing,andmassagemayalsobehelpful.Otherdisordersofthefemalereproductivesystem,suchasendometriosis,uterineJibroids,ovariancysts,andfibrocysticbreastdiseaseoftenreflecthormonalimbalances,which,ifcaughtearly,cansuccessfullyrespondtometh\nodsthatworkwithyourhealingsystem.Someofthesemethodsareproperdiet,stressmanagement,increasedfluidintake,andnaturalmedicationsandtreatments. ConquerrngCommonHeafthConditions 313\nMaleReproductiveSystemDisorders\nMaleMenopause\nRecentresearchshowsthatmenmaygothroughamaleequivalent\ntofemalemenopause,when,aroundtheagesofapproximately45to\n65,theirtestosteronelevelsbecomediminished,andtheycansuffer\nfrommoodswingsanddepression.Standardizeddosesoftestos\nteronearecurrentlyavailabletosupplementlowtestosteronelevels,\nandnaturalsourcesoftestosteronethatworkmoreharmoniouslywithyourhealingsystemarealsocurrentlybeingresearched. ProstateCancer\nProstatecancerhasnowbecomeoneofthemostcommontypesof\ncancerinmen.Newresearchonprostatehealthandprostatecancer,beingconductedbyDr.DeanOrnish,Dr.RuthMarlin,andothers\nattheUniversityofCalifornia,SanFrancisco,andatSloanKetteringCancerInstituteinNewYork,isshowingthatdietandemotionalfactors,includingstress,playasignificantroleinprostatecancerandotherdisordersoftheprostate.Inadditiontothesestud\nies,manycasereportsandbooksarebeginningtodemonstratesuccessfultreatmentsforovercomingprostatecancerusingmethods\nthatnaturallyworkwithyourbody\u2019shealingsystem.ProstateHealth\nin90DaysisanexcellentbookbyLarryClapp,alawyerwhohadprostatecancerandsuccessfullyovercameitwithmethodsthatwork\nwiththebody\u2019shealingsystem. ProstateEnlargement\nAlsoknownasbenignprostatichypertrophy,orBPH,thisconditioncompressesandencroachesupontheurethra,whichisthetubelead\ningfromthebladderthroughthepenis.Prostateenlargementmakespassingurinedifficult.Inadvancedcases,amanmayhavetowake\nup6tolOtimesormoreanighttourinatebecausewithBPH,thebladderneverfullyempties. Inadditiontoconventionalmedicines,sawpalmetto,anatural\nherbthatworkswithyourhealingsystembyshrinkingandreduc\ningswellingintheprostate,canoftenbeveryhelpfulforBPH.Alow-fatdiet,increasedfluidsandfiber,andreducingoverallbody\n314ActivatingYourHealingSystemWhenYou\u2019reSick\ntensionbylearninghowtorelaxcanalsosupportyourhealingsysteminpreventingandminimizingsymptomsofBPH.BPHis\nnotrelatedtoprostatecancer. TesticularCancer\nThisformofcancerfrequentlyafflictsyoungermales.Iftesticular\ncanceriscaughtinitsearlystagesandgivenappropriatemedicaltreatment,accompaniedbylifestylechangesthathelpsupportthebody\u2019shealingsystem,itisoftencurable.Thesubjectofcancerisdiscussedmorethoroughlylaterinthischapter. LymphaticSystemDisorders\nYourlymphaticvessels,channels,andlymphnodesmakeupyourlymphsystem,whichsharesanimportantrelationshipwithyourbody\u2019simmuneandhealingsystems.Thewhitebloodcellsofyourimmunesystem,whichhelpfightinfectionandkeepyourbloodclean,circu\nlateinthelymphfluid.Lymph-nodeenlargement,whichrepresentswhite-blood-cellproliferationandactivation,occursinresponsetoinfections.SeriousdisordersofthelymphaticsystemincludeHodgkin\u2019sdisease,lymphoma,andotherlymphaticcancers,whichrepresentgeneralized,weakenedconditionsofthebody.Conventionaltreatmentssuchasradiationcanoftenbehelpfulfortheseconditions,butitis\nalsoimportanttousenaturalmethodsthatworkwithyourhealingsystem,suchasstressmanagement,eatingahealthy,wholesome\ndiet,increasingfluidintake,andusingothernaturalmedicinesandherbs.Ifcaughtearly,theseconditionsofthelymphaticsystemareeasiertoeradicate.AfamoussuccessstoryofapersonwhoovercamelymphaticcancerisLanceArmstrong,legendaryTourdeFrancech", "token_ids": [9326, 11, 6961, 4910, 651, 17820, 598, 5287, 1527, 1820, 198, 54160, 438, 71, 494, 263, 7828, 3822, 1527, 339, 752, 275, 3159, 661, 70, 1974, 15913, 6509, 373, 198, 1128, 447, 4776, 11076, 14884, 36535, 220, 15134, 198, 1712, 11, 20000, 8723, 6253, 1220, 785, 71, 494, 3233, 258, 1820, 630, 1073, 478, 26252, 438, 34092, 5302, 263, 774, 266, 21674, 998, 45010, 1605, 1813, 598, 7919, 22442, 258, 19041, 3107, 1924, 615, 18864, 36013, 71, 494, 25180, 21495, 5085, 31177, 859, 343, 3357, 258, 1605, 4581, 708, 69, 1820, 2664, 11, 2914, 1412, 35686, 3594, 268, 32705, 77718, 1711, 15487, 1073, 479, 15697, 336, 41964, 95290, 8794, 359, 38128, 94942, 11, 16564, 327, 1140, 88860, 483, 10337, 292, 40253, 11, 17086, 11353, 51526, 1605, 71, 2227, 9054, 16886, 69, 21846, 18864, 19171, 48210, 332, 295, 47026, 10329, 708, 69, 198, 339, 830, 336, 278, 486, 3107, 1924, 615, 815, 327, 1870, 1485, 5600, 67, 1082, 2315, 4919, 198, 1147, 347, 309, 351, 774, 486, 3107, 1924, 615, 844, 2319, 1290, 22479, 383, 278, 826, 615, 67913, 467, 1820, 12393, 1073, 22479, 265, 3107, 1924, 615, 17514, 1573, 19041, 31628, 811, 2000, 75555, 12393, 43068, 258, 20281, 331, 17881, 11, 1568, 76571, 13827, 4688, 1964, 1302, 11, 23775, 460, 1336, 7298, 638, 11, 38128, 94942, 8794, 327, 25777, 9416, 263, 5269, 9514, 4919, 318, 782, 17553, 383, 12393, 1073, 22479, 265, 3107, 1924, 615, 285, 9023, 6487, 2889, 36135, 26287, 31722, 753, 16241, 48724, 2239, 11, 36190, 753, 33, 10233, 11, 36190, 753, 79848, 5717, 13, 26211, 1073, 1820, 41818, 697, 34370, 2374, 198, 791, 69, 336, 278, 486, 3107, 1924, 615, 285, 606, 1073, 49818, 537, 53461, 3695, 2000, 198, 66, 1149, 14200, 41866, 53407, 11554, 86, 461, 99949, 2000, 576, 16305, 11, 339, 830, 336, 278, 486, 3107, 1924, 615, 285, 428, 54358, 82, 19245, 438, 85, 94007, 51526, 275, 396, 7253, 2295, 533, 22966, 59961, 95890, 6577, 414, 2664, 33535, 63738, 198, 5997, 708, 69, 576, 9125, 5518, 638, 1073, 339, 6868, 5202, 307, 398, 614, 6714, 11, 3104, 51526, 28407, 5997, 45541, 708, 69, 3852, 83, 11407, 258, 1820, 2664, 732, 651, 950, 66, 11967, 11, 869, 8997, 66, 11967, 11, 29051, 483, 66, 11967, 51526, 21152, 561, 66, 11967, 57365, 752, 1171, 8129, 519, 198, 9426, 1073, 66, 11967, 13387, 1604, 33942, 12011, 97325, 576, 306, 556, 28641, 2506, 723, 417, 267, 17082, 392, 585, 1073, 66, 11967, 438, 5269, 83, 536, 278, 4291, 85986, 76, 3093, 1955, 484, 977, 258, 576, 41326, 1345, 268, 84110, 198, 2181, 21291, 1711, 339, 380, 547, 258, 675, 7053, 753, 113276, 774, 266, 869, 2987, 438, 5794, 103452, 198, 367, 6902, 1870, 408, 59341, 287, 485, 318, 18675, 2222, 899, 708, 53864, 26252, 258, 198, 1820, 51105, 11829, 7998, 1073, 478, 26252, 3283, 494, 25180, 8, 84731, 700, 198, 9864, 3565, 265, 688, 85223, 89766, 10934, 438, 18207, 67, 1082, 300, 774, 266, 4919, 511, 2407, 44018, 5794, 84110, 17570, 6497, 287, 4903, 1073, 39035, 349, 77405, 4683, 15916, 9833, 339, 49404, 6536, 26252, 84731, 37860, 29228, 2910, 7770, 24857, 345, 2223, 708, 4752, 276, 50187, 82043, 1073, 43842, 1503, 265, 34370, 37748, 66, 11967, 1823, 6769, 1073, 576, 82043, 63738, 817, 1073, 53980, 11, 21494, 72286, 478, 12184, 729, 438, 2008, 1333, 267, 9379, 1816, 4291, 1820, 383, 278, 826, 615, 548, 17106, 18238, 6518, 198, 13384, 24055, 1113, 7927, 1548, 6260, 2374, 4599, 2675, 3207, 50, 875, 198, 44348, 5221, 2423, 2945, 548, 7642, 750, 9258, 809, 11, 16149, 1565, 11, 4988, 26117, 4345, 521, 40784, 300, 6518, 444, 44322, 630, 708, 53864, 26252, 9833, 708, 33385, 68, 28580, 198, 4291, 62066, 21100, 37164, 82, 14965, 327, 45933, 85223, 89766, 10934, 3556, 20670, 198, 52898, 258, 782, 4930, 291, 14486, 25313, 11980, 9233, 784, 5269, 291, 9210, 1820, 8869, 5455, 89766, 437, 3510, 619, 62386, 44876, 1729, 50828, 417, 30589, 8416, 4870, 92253, 33078, 263, 66, 19030, 88, 52898, 1445, 606, 47601, 5221, 301, 349, 5739, 11, 75066, 697, 83148, 15362, 32710, 462, 698, 70, 292, 11, 14965, 1147, 536, 1851, 291, 85223, 89766, 10934, 1072, 295, 2003, 7323, 11, 16514, 481, 83, 461, 3078, 774, 285, 9233, 300, 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{"text": "\tsecretes\tbile,\twhich\tpasses\tvia\tthe\ttwo\thepatic\tducts\tinto\tthe\tcommon\thepatic\nduct. The\tcommon\thepatic\tduct\truns\tfor\t1. 5\tinches\tbefore\tjoining\tthe\tcystic\tduct\tthat\nconnects\tit\twith\tthe\tgallbladder. Liver\tbile\tcontinues\tits\tjourney\tthrough\tthe\tcommon\tbile\nduct\tinto\tthe\tintestinal\ttract,\tbut\tmost\tof\tit\tmust\tfirst\tpass\tinto\tthe\tgallbladder. The\ngallbladder\tis\ta\tpear-shaped\tpouch\tthat\tprotrudes\tfrom\tthe\tbile\tduct. It\tis\tattached\tto\tthe\nposterior\tside\tof\tthe\tliver\t(see\t\nFigure\t5\n). A\tnormal\tgallbladder\tgenerally\tholds\tabout\t2\tfluid\tounces\tof\tbile. The\tbile\tstored\tin\tthe\ngallbladder,\thowever,\thas\ta\tdifferent\tconsistency\tthan\tthe\tbile\tfound\tin\tthe\tliver. In\tthe\ngallbladder,\tmost\tof\tthe\tsalt\tand\twater\tcontained\tin\tthe\tbile\tis\treabsorbed,\tthus\treducing\tits\nvolume\tto\ta\tmere\tone-tenth\tof\tits\toriginal\tquantity. Bile\tsalts\t(as\topposed\tto\tregular\tsalt)\nare\tnot\tabsorbed,\tthough,\twhich\tmeans\ttheir\tconcentration\tis\tincreased\tabout\ttenfold. On\nthe\tother\thand,\tthe\tgallbladder\tadds\tmucus\tto\tthe\tbile,\twhich\tturns\tit\tinto\ta\tthick,\tmucus-\nlike\tsubstance. Its\thigh\tconcentration\tmakes\tbile\tthe\tpowerful\tdigestive\taid\tthat\tit\tis. Figure\t5\n:\tLocation\tof\tthe\tgallbladder\n\t\nThe\tmuscular\twalls\tof\tthe\tgallbladder\tcontract\tand\teject\tbile\twhen\tacidic\tfoods\tand\nmost\tprotein\tfoods\tenter\tthe\tduodenum\tfrom\tthe\tstomach. A\tmore\tmarked\tgallbladder\nactivity\tis\tnoted\tif\tfood\tentering\tthe\tduodenum\tcontains\ta\thigh\tproportion\tof\tfat. The\tbody\nuses\tthe\tbile\tsalts\tcontained\tin\tbile\tto\temulsify\tthe\tfat\tand\tfacilitate\tits\tdigestion. Once\tthe\nbile\tsalts\thave\tdone\ttheir\tjob\tand\tleft\tthe\temulsified\tfat\tfor\tintestinal\tabsorption,\tthey\ntravel\ton\tdown\tthe\tintestine. Most\tof\tthem\tare\treabsorbed\tin\tthe\tfinal\tsection\tof\tthe\tsmall\nintestine\t(ileum)\tand\tcarried\tback\tto\tthe\tliver. Once\tin\tthe\tliver,\tthe\tbile\tsalts\tare\tcollected\nagain\tin\tthe\tbile\tand\tsecreted\tinto\tthe\tduodenum. Intestinal\tcongestion\tsharply\treduces\tthe\namount\tof\tbile\tsalts\tneeded\tfor\tproper\tbile\tproduction\tand\tfat\tdigestion. Diminished\tbile\nsalt\tconcentration\tin\tthe\tbile\tcauses\tgallstones,\tand\tleaves\tlarge\tamounts\tof\tfats\nundigested;\tthis\tis\thazardous\tto\tthe\tintestinal\tenvironment. Gallstones\tin\tthe\tgallbladder\tmay\tbe\tmade\tprimarily\tof\tcholesterol,\tcalcium,\tor\npigments\tsuch\tas\tbilirubin. Cholesterol\tis\tthe\tmost\tcommon\tcomponent,\tbut\tmany\tof\tthe\nstones\tare\tof\tmixed\tcomposition. Besides\tthe\tabove\tingredients,\tgallstones\tmay\talso\ncontain\tbile\tsalts,\twater,\tand\tmucus,\tas\twell\tas\ttoxins,\tbacteria,\tand,\tsometimes,\tdead\nparasites. Typically,\tstones\tin\tthe\tgallbladder\tkeep\tgrowing\tin\tsize\tfor\tabout\teight\tyears\tbefore\nnoticeable\tsymptoms\tbegin\tto\tappear. Larger\tstones\tare\tgenerally\tcalcified\tand\tcan\tbe\ndetected\teasily\tthrough\tradiological\tmeans\tor\tby\tusing\t\nultrasound. Some\t85\tpercent\tof\tthe\ngallstones\tfound\tin\tthe\tgallbladder\tmeasure\tabout\t\u00be\tinches\tacross\t(see\t\nFigure\t6a\n),\nalthough\tsome\tcan\tbecome\tas\tlarge\tas\t2\tto\t3\tinches\tacross\t(see\t\nFigures\t6b\n\tand\t6c\tof\ta\ncalcified\tgallstone;\tI\tpersonally\texamined\tand\tphotographed\tthis\tstone\tmoments\tafter\tmy\nwife\treleased\tit\twithout\tany\tpain\tduring\ther\tninth\tliver\tcleanse;\tthe\tstone\temitted\tan\nextremely\tnoxious\todor\tunlike\tany\tI\thad\tever\tcome\tacross). Such\tstones\tform\twhen,\tfor\nreasons\texplained\tin\tChapter\t3,\tbile\tin\tthe\tgallbladder\tbecomes\ttoo\tsaturated\tand\tits\nunabsorbed\tconstituents\tbegin\tto\tharden. Figure\t6a\n:\tGallstones\tin\ta\tdissected\tgallbladder\n\t\nFigure\t6b\n\t\n(left):\tA\tlarge\tcalcified\tgallstone,\tpassed\tpainlessly\tand\n\t\nFigure\t6c\n\t\n(right):\tThe\nsame\tstone,\tcut\tin\thalves\n\t\nIf\ta\tgallstone\tslips\tout\tof\tthe\tgallbladder\tand\tbecomes\timpacted\tin\tthe\t\ncystic\tbile\tduct\n\tor\ncommon\tbile\tduct\n,\tthere\tis\tvery\tstrong\tspasmodic\tcontraction\tof\tthe\twall\tof\tthe\tduct\t(see\nFigure\t3\n). The\tcontraction\thelps\tto\tmove\tthe\tstone\tonward. This\tcauses\tsevere\tpain,\nknown\tas\t\nbiliary\tcolic,\n\tand\tis\taccompanied\tby\tconsiderable\tdistension\tof\tthe\tgallbladder. If\tthe\tgallbladder\tis\tpacked\twith\tgallstones,\tit\tcan\tsuffer\textremely\tpainful\tspasmodicmuscle\tcontractions. Gallstones\tcan\tcause\tirritation\tand\tinflammation\tof\tthe\tlining\tof\tthe\tgallbladder,\tas\twell\nas\tof\tthe\tcystic\tand\tcommon\tbile\tducts. This\tis\ta\tcondition\tknown\tas\t\ncholecystitis. There\nmay\talso\tbe\tsuperimposed\tmicrobial\tinfection. It\tis\tquite\tcommon\tto\tencounter\tulceration\nof\tthe\ttissues\tbetween\tthe\tgallbladder\tand\tthe\tduodenum\tor\tcolon,\twith\t\nfistula\tformation\nand\t\nfibrous\tadhesions. Gallbladder\tdisease\tgenerally\toriginates\tin\tthe\tliver. When\tthe\toccurrence\tof\tgallstones\nin\tthe\tbile\tducts\tof\tthe\tliver\tand,\teventually,\tthe\tdevelopment\tof\tfibrous\ttissue\tdistort\tthe\nstructure\tof\tliver\tlobules,\tvenous\tblood\tpressure\tstarts\tto\trise\tin\tthe\tportal\tvein. This,\tin\nturn,\tincreases\tthe\tblood\tpressure\tin\tthe\tcystic\tvein,\twhich\tdrains\tvenous\tblood\tfrom\tthe\ngallbladder\tinto\tthe\tportal\tvein. The\tincomplete\telimination\tof\twaste\tproducts\tthrough\tthe\ncystic\tduct\tcauses\ta\tbackup\tof\tacidic\twaste\tin\tthe\ttissues\tcomposing\tthe\tgallbladder. This\ngradually\treduces\tthe\tstamina\tand\tperformance\tof\tthe\tgallbladder. Subsequently,\tthe\nformation\tof\tmineralized\tgallstones\tis\tjust\ta\tmatter\tof\ttime. Intestinal\tDiseases\n\t\nThe\tsmall\tintestine\tis\tcontinuous\twith\tthe\tstomach\tat\tthe\t\npyloric\tsphincter\n\tand\thas\ta\nlength\tof\t16-19\tfeet. It\tleads\tinto\tthe\tlarge\tintestine,\twhich\tis\tabout\t3. 5-5\tfeet\tlong. The\nsmall\tintestine\tsecretes\tintestinal\tjuice\tto\tcomplete\tthe\tdigestion\tof\tcarbohydrates,\nproteins,\tand\tfats. It\talso\tabsorbs\tnutrient\tmaterials\tnecessary\tfor\tnourishing\tand\nmaintaining\tthe\tbody\tand\tprotects\tit\tagainst\tinfection\tby\tmicrobes\tthat\thave\tsurvived\tthe\nantimicrobial\taction\tof\thydrochloric\tacid\tin\tthe\tstomach. When\tacid\tfood\t(\nchyme\n)\tfrom\tthe\tstomach\tenters\tthe\tduodenum,\tit\tcombines\tfirst\twith\nbile\tand\tpancreatic\tjuice,\tand\tthen\twith\tintestinal\tjuice. Gallstones\tin\tthe\tliver\tand\ngallbladder\tdrastically\treduce\tthe\tsecretion\tof\tbile,\twhich\tweakens\tthe\tability\tof\npancreatic\tenzymes\n\tto\tdigest\tcarbohydrates,\tproteins,\tand\tfats. This,\tin\tturn,\tprevents\tthe\nsmall\tintestine\tfrom\tproperly\tabsorbing\tthe\tnutrient\tcomponents\tof\tthese\tfoods\t(such\tas\nmonosaccharides\n\tfrom\tcarbohydrates,\t\namino\tacids\n\tfrom\tprotein,\tand\t\nfatty\tacids\n\tand\nglycerol\n\tfrom\tfats). This\tincomplete\tabsorption\tcan\tlead\tto\tmalnourishment\tand\tfood\ncravings. 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{"text": " the question\nwe always ask ourselves at the end of these e xperiences. But once we\u2019ve had enough of them, we admit to ourselves\nthat we wer en\u2019t r eally stupid at all. W e suspected this was a\ndrug. The pr oblem was, we wanted it. W e saw e xactly what\nthe game was with this person, usually within the \ufb01rst\n\ufb01fteen minutes, yet we wer e so attracted to the high, wewere willing to pr etend we didn\u2019t see it, for just a night, or a\nweek, or however long it lasted. The fact that someone said\nto us, \u201cY ou ar e so fabulous. Y ou\u2019re such a wonderful woman. This is such a gr eat date. How luck y a guy is to get to date\nyou,\u201d when he\u2019s only known you for an hour, is a blinking\nred light to any thinking woman. The pr oblem is, the depth\nof our wounds can be so gr eat\u2014we can be so hungry to\nhear those wor ds, because deep down we suspect that\nthey\u2019r e untrue\u2014that hearing them can cause us to put aside\nall rational considerations. When we\u2019r e starved, we\u2019r e\ndesperate. Women say to me sometimes, \u201cMarianne, why do I\nalways meet emotionally abusive men?\u201d My answer is\nusually the following: \u201cThe pr oblem is not that you met him\n\u2014the pr oblem is that you gave him your number.\u201d The\nproblem, in other wor ds, is not that we attract a certain kind\nof person, but rather that we ar e attracted to a certain kind\nof person. Someone who is distant emotionally might\nremind us, for instance, of one or both of our par ents. \u201c His\nenergy is distant and subtly disappr oving\u2014I must be home.\u201d\nThe pr oblem, then, is not just that we ar e o\ufb00er ed pain, but\nthat we ar e comfortable  with that pain. It\u2019s what we have\nalways known. The \ufb02ip side of our danger ous attractions to people who\nhave nothing to o\ufb00er us is our tendency to feel bor ed by\npeople who do. Nothing that is alien to our system can enter\ninto us and stay ther e for long. This is true whether we\u2019r e\ntalking about something tak en into our bodies or into our\nminds.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        A gentleman\nappear ed to me and said, \u201cEx cuse me, Miss W illiamson, but\nwe thought we should tell you: In the cosmic r oll call, you\nare consider ed a hawk, not a dove. \u201d\nI was incensed. \u201cNo way,\u201d I said indignantly. \u201cI\u2019m totally\nfor peace. I\u2019m a dove all the way. \u201d\n\u201cI\u2019m afraid not,\u201d he said. \u201cI\u2019m looking on our charts, and\nit says very clearly right her e: Marianne W illiamson,\nwarmonger. You\u2019re at war with R onald R eagan, Caspar\nWeinber ger, the CIA, in fact the entir e American defense\nestablishment. No, I\u2019m sor ry. You\u2019re de\ufb01nitely a hawk. \u201d\nI saw, of course, that he was right. I had just as many\nmissiles in my head as R onald R eagan had in his. I thought it\nwas wr ong for him to judge communists, but I thought it was\nokay for me to judge him. Why. Because I was right, of\ncourse. I spent years as an angry lef t-winger befor e I realized\nthat an angry generation can\u2019t bring peace. Everything wedo is infused with the ener gy with which we do it. As Gandhi\nsaid, \u201cW e must be the change. \u201d What the ego doesn\u2019t want\nus to see is that the guns we need to get rid of \ufb01rst ar e the\nguns in our own heads. 4. THE CHOICE TO L OVE\n\u201cThe ego is the choice for guilt; the Holy Spirit\nthe choice for guiltlessness. \u201d\nThe ego always emphasizes what someone has done wr ong. The Holy Spirit always emphasizes what they\u2019ve done right. The Course lik ens the ego to a scavenger dog that seeks out\nevery scrap of evidence for our br other\u2019s guilt and lays it at\nits master\u2019s feet. The Holy Spirit, similarly, sends out its own\nmessengers to seek evidence of our br other\u2019s innocence. The important thing is that we decide what we want to see\nbefor e we see it. W e receive what we r equest. \u201c Projection\nmakes per ception. \u201d W e can \ufb01nd\u2014and in fact, we will \ufb01nd\u2014\nwhatever it is we\u2019r e looking for in life. The Course says that\nwe think we will understand a person enough to know\nwhether or not they ar e lovable, but that unless we love\nthem, we can never understand them. The spiritual path\ninvolves taking conscious r esponsibility for what we choose\nto per ceive\u2014our br other\u2019s guilt or innocence. W e see a\nbrother\u2019s innocence when it\u2019s all we want  to see. P eople ar e\nnot perfect\u2014that is, they do not yet e xpress e xternally their\ninternal perfection. Whether we choose to focus on the guilt\nin their personality, or the innocence in their soul, is up to\nus. What we think of as people\u2019s guilt is their fear. All\nnegativity derives fr om fear. When someone is angry, they\nare afraid. When someone is rude, they ar e afraid. When\nsomeone is manipulative, they ar e afraid. When someone iscruel, they ar e afraid. Ther e is no fear that love does not\ndissolve. Ther e is no negativity that for giveness does not\ntransfor m. Darkness is mer ely the absence of light, and fear is\nmerely the absence of love. W e can\u2019t get rid of darkness by\nhitting it with a baseball bat, because ther e is nothing to hit. If we want to be rid of darkness, we must turn on a light. Similarly, if we want to be rid of fear, we cannot \ufb01ght it but\nmust r eplace it with love. The choice to love is not always easy. The ego puts up\nterrible r esistance to giving up fear -laden r esponses. This is\nwher e the Holy Spirit comes in. It\u2019s not our job to change\nour own per ceptions, but to r emember to ask Him to change\nthem for us. Let\u2019s say your husband has lef t you for another woman. You can\u2019t change other people, and you can\u2019t ask God to\nchange them, either. You can, however, ask to see this\nsituation di\ufb00er ently. You can ask for peace. Y ou can ask the\nHoly Spirit to change your per ceptions. The miracle is that,\nas you r elease judgment of your husband and the other\nwoman, the pain in your gut begins to subside. The ego might say in that situation that you\u2019ll never be\nat peace until your husband comes back. But peace isn\u2019t\ndeter mined by cir cumstances outside us. P eace stems fr om\nforgiveness. P ain doesn\u2019t stem fr om the love we\u2019r e denied\nby others, but rather fr om the love that we deny them. In a\ncase lik e that, it feels as though we\u2019r e hurt by what\nsomeone else did. But what r eally has occur red is that\nsomeone else\u2019s closed heart has tempted us to close our\nown, and it is our own denial of love that hurts us. That\u2019s\nwhy the miracle is a shif t in our own thinking: thewillingness to k eep our own heart open, r egardless of what\u2019s\ngoing on outside us. A miracle is always available in any situation, because no\none can decide for us how to interpr et our own e xperience. \u2018Ther e are only two emotions: love and fear. \u2019 We can\ninterpr et fear as a call for love. Miracle work ers, says the\nCourse, ar e gener ous out of self -inter est. W e give someone\na break so we can stay in peace ourselves. The ego says that we can pr oject our anger onto another\nperson and not feel it ourselves, but since all minds ar e\ncontinuous, whatever we pr oject onto another we continue\nto feel. Getting angry at someone else might mak e us feel\nbetter for a while, but ultimately all the fear and guilt comes\nback at us. If we judge another person, then they\u2019ll judge us\nback\u2014and even if they don\u2019t, we\u2019ll feel lik e they did. Living in this world has taught us to instinctively r espond\nfrom an unnatural space, always jumping to anger, or\nparanoia, or defensiveness, or some other for m of fear. Unnatural thinking feels natural to us, and natural thinking\nfeels unnatural. A Course in Miracles  is not about pouring pink paint over\nour anger and pr etending it doesn\u2019t e xist. What is\npsychologically unsound is spiritually unsound. Denial or\nsuppr ession of emotions is unsound. 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{"text": " in the silence out of which the sounds come and\ninto which they return. Pay more attention to the silence than to the\nsounds. Paying attention to oute r silence creates inner silence: the mind\nbecomes still. A portal is opening up. Every so und is born out of silence, dies back into silence, and d uring its\nlife span is surro unded by silence. Silence enables the sound to be. It is\nan intrin sic but unmanifested part of every sound, every musical note,\nevery so ng, every word. The Unmanifested is present in this world as\nsilence. This is why it has been said that nothing in this world is so like\nGod as silence. All you have to  do is pay attention to it. Even during a\nconversation, be come consciou s of the gaps between words, the brief\nsilent intervals between sentences. As you do that, the dimension of\nstillness grows within you. Y ou  cannot pay attention to silence  without\nsimultaneously becoming still within. Silence without, stillness within. Y ou have entered the Unmanifested.SP ACE\nJust as no sound can exist witho ut silence, nothing can exist wi thout no-\nthing, w ithout the empty space that enables it to be. Every physical\nobject o r body has come out of  nothing, is surrounded by noth ing, and\nwill eve ntually return to nothing. Not only that, but even inside every\nphysical body there is far more \u201cnothing\u201d than \u201csomething.\u201d Physicists\ntell us that the solidity of matter is an illusion. Even seemingly solid\nmatter, i ncluding your physical body, is nearly 100 percent empty space\n\u2014 so vast are t he distances between the atoms compared to t heir size. What is more, even inside every atom there is mostly empty spa ce. What\nis le ft is  more like a vibrational frequency than particles of soli d matter,\nmore lik e a musical note. Buddhists have known that for over 2,500\nyears. \u201cForm is emptiness, emptiness is form,\u201d states the Heart Sutra,\none of the best known ancient Buddhist texts. The essence of all things is\nemptiness. The Unm anifested is not only present in this world as silence; it also\npervades the entire physical universe as space \u2014 from within and\nwithout. This is just as easy to miss as silence. Everybody pays attention\nto the things in space, but who pays attention to space itself? Y ou seem to be  implying that \u201cemptiness\u201d or \u201cnothing\u201d is  not just\nnothing, that ther e is some mysterious quality to it. What is this nothing? Y ou can not ask  such a question. Y our mind is trying to make nothing\ninto something. The moment you make it into something, y ou have\nmissed i t. Nothi ng \u2014 space \u2014 is the appearance of the Unmanifested as\nan externalized phenomenon in a sense-perceived world. That\u2019 s  about as\nmuch as  one can say about it,  and even that is a kind of paradox. It\ncannot become an object of knowledge. Y ou can\u2019 t do a Ph.D. on\n\u201cnothing.\u201d When scientists stu dy space, they usually make it into\nsomething and thereby miss its essence entirely. Not surprisingly, the\nlatest th eory is that space isn\u2019 t empty at all, that it is filled with somesubstance. Once you have a the ory, it\u2019 s not too hard to find evidence to\nsubstantiate it, at least until some other theory comes along. \u201cNothing\u201d can only become a portal into the Unmanifested for you if you\ndon\u2019 t try to grasp or understand it. Isn\u2019 t that what we ar e doing her e? Not at all. I am giving you poin ters to show you how you can bring the\ndimension of the Unmanifeste d into your life. W e are not trying to\nunderstand it. There is nothing to understand. Space ha s no \u201cexistence.\u201d \u201cT o exist\u201d literally means \u201cto stand out.\u201d Y ou\ncannot understand space because it doesn\u2019 t stand out. Although in itself\nit has no existence, it enables everything else to exist. Silence has no\nexistence either, nor does the Un-manifested. So w hat happens if you withdraw attention from the objects in s pace and\nbecome aware of space itself? What is the essence of this ro om? The\nfurniture, pictures, and so on are in  the room, but they are not the room. The floor, walls, and ceiling define the boundary of the room, but they\nare not the room  either. So wha t is the essence of the room? Space, of\ncourse, empty space. There wou ld be no \u201croom\u201d without it. Since space\nis \u201cnothing,\u201d we can say that what is not  t he re is more important than\nwhat is there. So  become aware of the space that is all around you. Don\u2019 t\nthink about it. Feel it, as it were. Pay attention to \u201cnothing.\u201d\nAs you do that, a shift in consc iousness takes place inside you. Here is\nwhy. The inner equivalent to o bjects in space such as furniture, walls,\nand so on are your mind objects: thoughts, emotio ns, and the objects of\nthe sens es. And the inner equiv alent of space is the consciousness that\nenables your mind objects to be, just as space allows all things to be. So\nif y ou withdraw attention fro m things  \u2014 obj ects in space \u2014 you\nautomatically w ithdraw attentio n from your mind objects as well. In\nother words: Y ou cannot think and  be aware of space \u2014 or of silence, for\nthat matter. By becoming awar e of the empty space around you, you\nsimultaneously become aware of the space of no-mind, of pureconsciousness: the Unmanifested. This is how the contemplation of\nspace can become a portal for you. Space an d silenc e are two aspec ts of the same thing, the same no-thing. They ar e an externalization of inner space and inner silence, which is\nstillness: the infinitely creative womb of all existence. Most humans are\ncompletely unconscious of this dimension. There is no inner space, no\nstillness. They are out of balance. In other words, they know th e world,\nor th ink they do, but they don\u2019 t know God. They identify ex clusively\nwith the ir own physical and psychological form, unconscious of essence. And bec ause ev ery form is hig hly unstable, they live in fear. This fear\ncauses a  deep misperception of themselves and of other humans, a\ndistortion in their vision of the world. If so me cosmic convulsion bro ught about the end of our world, the\nUnmanifested would remain to tally unaf fected by this. A Course in\nMiracles  expresses this truth poignantly: \u201cNothing real can be\nthreatened. Nothing unreal exists. Herein lies the peace of God.\u201d\nIf yo u remain in  conscious connection with the Unmanifested, you value,\nlove, an d deeply respect the manifested and every life form in it as an\nexpression of the One Life beyond form. Y ou also know th at every form\nis destined to di ssolve again and that ultimately nothing out here matters\nall th at much. Y ou have \u201covercome the world,\u201d in the words of Jesus, or,\nas the Buddha put it, you have \u201ccrossed over to the other shore.\u201d\nTHE TRUE NA TURE OF SP ACE AND TIME\nNow consider this: If there were nothing but silence, it wouldn\u2019 t exist for\nyou; you wouldn\u2019 t know what  it is. Only when sound appears does\nsilence come into being. Simila rly, if there were only space without any\nobjects in space, it wouldn\u2019 t exist for you. Imagine yourself as a point of\nconsciousness floating in the vastness of space \u2014 no stars, no galaxies,\njust emptiness. Suddenly, space  wouldn\u2019 t be vast anymore; it would not\nbe t here at all. There would be no speed, no movement from here to\nthere. At least two points of reference are needed for distance and space\nto c ome into being. Space co mes into being the moment the One\nbecomes two, and as \u201ctwo\u201d be come the \u201cten thousand things,\u201d as LaoT se calls the ma nifested world, space becomes more and more  vast. So\nworld and space arise simultaneously. Nothing could be  without space, yet space is nothing. Before the\nuniverse came into being, before  the \u201cbig bang,\u201d if you like, the re wasn\u2019 t\na vast empty space waiting to be  filled. There was no space, as t here was\nno t hing. There was only the U nmanifested \u2014 the One. When the One\nbecame \u201cthe ten thousand things,\u201d suddenly space seemed to be there\nand enabled the many to be. Where did it come from? W as it created by\nGod to accomm odate the universe? Of course not. Space is no-thing, so\nit was never created. Go out on a clear night and loo k up at the sky. The thousands of stars\nyou can see with  the naked eye are no more than an infinitesima l fraction\nof what is there. 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{"text": ", and 160,400 died of\nit. This high incidence of death is true even though lung cancer is the most\npreventable of malignancies; if every bit of tobacco were remov ed from the\nearth, the number of all cancer types (not only those affecting the lung)\nwould fall by 17 percent. Of the two general kinds of lung cancer, small-cell\nand non-small-cell, the latter is more common, accounting for\napproximately 75 percent of all diagnosed cases. Conventional oncological treatment of lung cancer, which primarily\ndepends on surgery with chemotherapy, radiation therapy, and sometimes\nhyperthermia, has offered a poor prognosis for remaining alive over a\nprolonged period of time. \u2022 The success rate for five-year survival of stage I lung cancer (no spread\nto lymph  nodes) is 30 to 80 percent because the tumor is tiny in size and\nsurgery removes it. \u2022 The success rate for five-year survival of stage II lung cancer (spread to\nthe hilar nodes) is 10 to 35 percent with both surgery and radiation\ntherapy administered. (Hilar nodes  are those lung indentations where\narteries enter and veins and lymphatics leave.) \u2022 The success rate for five-ye ar survival of stage IIIA lung cancer\n(surgery is possible combined with radiation therapy and occasional\nchemotherapy) is 10 to 15 percent. \u2022 The success rate for five-ye ar survival of stage IIIB lung cancer\n(surgery offers no benefit; radiation therapy and experimental\nchemotherapy may be attempted) is less than 5 percent because usual\northodox oncological treatments truly fail the patients. \u2022 The success rate for five-year survival of stage IV lung cancer\n(metastases to distant sites) is considerably less than 5 percent\u2014perhapsonly 3 percent\u2014for treatment usually is directed merely toward relieving\nsymptoms. Non-small-cell lung cancer, spreading by the lymphatic system and\nthrough the blood, contains three distinct types: squamous-cell or\nepidermoid carcinoma of the lung (most related to smoking), large-cell\ncarcinoma (associated with brain metastasis), and adenocarcinoma. For no\nknown reason, adenocarcinoma has steadily increased in frequency (above\n30 percent of all lung cancers). Treatment is similar for these three non-\nsmall-cell lung cancer types. Upon an emer gency recommendation of his consulting oncologist, John\nPeters underwent immediate open-chest surgery, followed by twenty-four\nradiation treatments. Thus, his various symptoms consisting of constant\ncough, sometimes containing blood, hoarseness and shortness of breath,\nexcessive sputum, recurrent episodes of lung infection, weight loss, and\nswelling of the face, plus the sense of overwhelming fatigue, lessened to the\npoint of almost disappearing. A year later, however, the patient\u2019 s original coughing and some of his\nother symptoms recurred. Another series of diagnostic tests, including\nbronchoscopic examination, revealed that he again required chest surgery\nfor excising the non-small-cell lung cancer. \u201cWhen I refused surgery and\nchemotherapy, the doctors told me that there was no chance for my survival\nat all,\u201d John Peters explained. \u201cI had research ed lung cancer and realized that the only reason I got\ncancer was that my body supported it. Thus, if I didn\u2019 t change the internal\nenvironment of my body, the cancer would just come back again. In May\n1991, I started on the Gerson Therapy at home,\u201d said Mr. Peters. \u201cI was\nvery weak, and this Gerson Therapy was demanding, but I was facing the\nGrim Reaper, so I was also highly motivated. \u201cIn only three weeks, I knew the Gerson treatment was workin g\u2014I was\ngetting stronger, coughing less, and feeling much better. Most surprising, I\nwas actually gaining weight on this vegetarian diet. After losing so many\npounds the months before, I was finally becoming more than just skin and\nbones,\u201d Mr. Peters wrote in a letter to the Gerson Institute. \u201cI have remained\ncancer -free and in good health for the past seven years. I am vegan, avoid\nrefined flour, sugar, salt, caf feine and alchohol and still press vegetables and\ndrink their juice s, about twenty-four ounces per day. There is no doubt inmy mind that I would have been in the cemetery six or seven years ago\nwithout the Gerson Therapy. \u201cIncidentally, before going throu gh my 1989 lung removal surgery, I had\nobtained a second opinion from the head of the Pittsbur gh Cancer Institute. When I returned  to him for a follow-up cancer test in 1996, he was shocked\nto see me survi ving. The lung surgeon told me that I\u2019d never know how\nlucky I was to be alive and that with my disease, there was only about a 3\npercent chance of five-year survival. Eating the Gerson vegetarian way has\nsaved my life,\u201d John Peters confirmed. At his latest report to this book \u2019s two authors, as a former lung cancer\npatient who subscribes rather closely to the eating program of the Gerson\nTherapy, John Peters has gone  well beyond doubling the usual cancer\npatient\u2019 s five-ye ar survival time for adenocarinoma of the lung. (As you\u2019ve\nbeen informed, five-year survival of any cancer is defined by the American\nCancer Society as a \u201ccure. )\u201d\nA T WENTY -YEAR CURE OF  INOPERABLE  STAGE IIIB L UNG CANCER\nIn mid-January 1979, Jesus Lechuga Valdez of Durango, Mexico,\nreturned from a business trip to Mexico City with a severe cold. A week\nlater it had deter iorated into a persistent cough and lingering hoarseness that\nmade it difficult  for him to speak. Senor Lechuga, who, at this writing, is\neighty-six years  old, in 1971 had retired from his position as general\nmanager and partial owner of a truck and tractor dealership. His travels for\nbusiness had been successful but hard on the man\u2019 s body. During the next\nsix months, his chronic cough and hoarse voice were treated by three\nallopathic physi cians and a homeopath, all of whom thought such signs of\nillness came from adult-onset asthma. At that time he was sixty-six years\nold. The doctors\u2019 diagnosis and treatment were incorrect, for X-ray films\neventually taken  of Senor Lech uga\u2019s thoracic area showed a 5-centimeter\n(cm) round spot in the upper region of his right lung. A chest surgeon he\nconsulted confirmed the existence of a lung tumor 2\u00bd inches across. Since an El Paso, Texas, intern ist, Walter D. Feinber g, M.D., had been\nkeeping annual records of the patient\u2019 s physical examinations, on June 18,\n1979, Senor Lechuga traveled  to Dr. Feinber g\u2019s office for comparingprevious and current radiographs. It turns out that there had been no sign of\nthe potential for a chest lesion the year before. Within half a dozen months,\ntherefore, his mass had formed spontaneously and quickly. Pulmonologist E. S. Crossett, M.D., at El Paso\u2019 s Hotel Dieu (French for\n\u201cGod\u2019 s house\u201d) Hospital performed a bronchioscopy and medi- astinoscopy\nduring lung surgery to remove the tumor. But because excision would have\nleft his patient too weak, the surgeon decided not to remove the tumor and\nonly performed a biopsy. The resulting tissue pathology and\ninstrumentation reports indicated that Senor Lechuga was victimized by\nstage IIIB \u201clarge cell undif ferentiated carcinoma with metastasis to the\nbronchial and mediastinal areas.\u201d\nStaging  in cancer terminology is a relative index of how much cancer\nexists in an individual\u2019 s body, including its size, location, and containment\nor metastasis.3 Stage III indicates that metastases have spread the cancer to\nareas other than the primary site. In lung cancer, stage III is divided into\ntwo types, IIIA and IIIB. Stage IIIB lung cancer  classifies the tumor as not\nremovable because of technical reasons relating to the surgical technique or\nbecause there would be no benefit to the patient.4 The several malignant\nmetastases of Jesus Lechuga Valdez were declared inoperable, and his\nprognosis became established at only three to six months of life remaining. High-Dosage Radiation Exposur e for Senor Lechuga\nConsultation with oncologist Ira A. Horowitz, M.D., medical director of\nthe El Paso Cancer Treatment Center, followed. Dr. Horowitz emphatically\nrecommended radiation therapy, but the machine used for this external\nradiation failed to be state-of-the-art; its old-fashioned cobalt-60 electron\nbeams would present the patient with some awful side effects. The\nmachine\u2019 s radioactive source was housed in a lead container, and as the\ncobalt isotope decayed, it produced a beam in the megavoltage range.5\nWith advice from his family, Senor Lechuga decided instead that he\nwould take radiation therapy in Chester, Pennsylvania, close to the\nWilmington, Delaware, home of his daughter, Geor gina Lechuga Potter. (Mrs. Potter, who now lives in Vienna, Virginia, acted as transl ator for her\nfather \u2019s Spanish -spoken case history. 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{"text": " of which is the mystic\nJesus, will speak to us; but it\u2019 s our responsibility to listen. Many times people have said to me, \u201cI don\u2019t know what God is telling\nme,\u201d and I\u2019ve responded based on my own experience: \u201cOh, yes, you do. You just don\u2019t like what God is telling you.\u201d We think we know better. We\nget an intuitive hit, or a sense  we\u2019ve received an answer when we pray\nabout something, but it might seem to make no logical sense. After all, the\nHoly Spirit know s what\u2019 s going to happen tomorrow, and we don\u2019t. So we\nsay, \u201cI\u2019ll ask Him again tomorrow, when He has more data.\u201d\nWhen we make the quieting of our minds a fundamental lifestyle\ndecision, we do begin to experience love\u2019 s intuitive presence. Its voice was\nalways there; we just didn\u2019 t know to take it seriously. Many times in my\npast, I absolutely  had the sense of an answer to my prayer for guidance; yet\nbecause it went against \u201cexpert opinions,\u201d I ignored it, only later to realize\nwhat a mistake I had made. Other times, I simply didn\u2019 t take the time to\nask, to pray, to deeply reflect on a question, only later to realize my lack of\nwisdom. Yet the voice was always there. The Voice for God is that which guides us toward love, forgiveness,\nright living, and faith. It\u2019s a part of our mind that can see the whole picture\nin a way we can\u2019t, that knows what\u2019 s going to happen tomorro w and how\nour part best fits into a lar ger plan. \u201cHe speaks from nearer than your heart to you. His Voice is closer than\nyour hand\u201d* (WB-226). As it says in the Course, all of us live with a consiste nt stream of\nthoughts in the background of our minds. Such thoughts fit basically into\none of two categories: either a cacophonous background noise filled with\nfear-based perce ptions, or a peaceful symphony of positivity and love. Prayer and meditation dissolve the former and increase the latter. Thoughts of random negativity  emer ge fully formed from the cave of\nthe ego mind. They are the inevitable results of a fear-based view of the\nworld. They arise from fear, and they perpetuate fear. Efforts to suppressthem only make them more dangerous. Telling yourself to \u201cstop thinking\nlike that\u201d is a losing battle, because you\u2019re simply pitting you against you. The Voice for God is the exact opposite of the voice of the ego. It is the\nvoice that reminds us we were created innocent, and so we are. It reminds\nus our mistakes do not eradicate our innocence, that we can atone for them\nand we can chan ge. It reminds us that this is also true of everyone else; that\npeople make mistakes, yes, but we can extend our perception beyond their\nerrors to see the truth of who they are. It is the voice reminding us we can\nalways be more gentle, less judgmental, kinder, less arrogant, less negative,\nmore responsible, more ethical, and less quick to blame others for faults of\nour own. It reminds us that those kinds of qualities, being expressions of\nlove, are magnets for miracles. Listening to the Voice for God is a habit we cultivate, the mental\nmusculature of grace. Who among us hasn\u2019 t decided something we came\nlater to regret, remembering that at the time we\u2019d had a gut feeling it just\nwasn\u2019 t right? But we\u2019d gone with some worldly voice that said differently,\nallowing it to override our internal knowing. Walking through  life taking\nseriously the guidance of the Holy Spirit, the mystic Jesus, the Voice for\nGod, we know that the voices of the world should always be listened to, but\nthey should never ever have the final say. OceanofPDF.comPrayer\nThe highe st level of prayer is not an entreaty of any kind. It\u2019s a gentle\ncommunion with that which is bigger than ourselves. Our communion with\nGod is the ultim ate experience of ourselves. God speaks to us, and in prayer\nwe speak to Him. Prayer is the way we invoke and activate the power of God in our lives,\ndrawing down the intercession ary power of love to change our lives by\nchanging us. Sometimes someone will tell me they have a problem in their life, and\nI\u2019ll ask if they\u2019ve prayed about it. I\u2019ll often get the answer, \u201cOh, I know it\u2019 s in God\u2019 s hands.\u201d\n\u201cBut that\u2019s not what I asked you,\u201d I\u2019ll say. \u201cI asked if you prayed about\nit.\u201d\nFor the two are very different things. To know something is in God\u2019 s\nhands is very different from actually putting it there. To know something is\nin God\u2019 s hands means you know that ultimately love will prevail. To\nactually put someth ing in God\u2019 s hands means that of your own free will\nyou\u2019re putting yourself in service to the goal. At the very least, that will\nspeed things up. Putting somethi ng in the hands of God means we\u2019re willing to think\nabout it differen tly. No matter what has happened, it\u2019s the space  we inhabit\nwithin an experience\u2014the thoug hts and behavior with which we respond to\nit\u2014that will ultimately determine its ef fect. The highest level of prayer is for another way to think about something. Thought is the level of cause, and the direct relationship between cause and\neffect is inviolable. Jesus works  with us on the causal level. He cannot and\nwill not take away the effects of our thinking, but if we ask him to, he will\nhelp us change our thoughts. The choice for love is a choice for peace, for\nhealing, and for miracles. For miracles are natural wherever there is love.We can\u2019t say, \u201cDear God, I\u2019m holding on to my negativity, but please\nchange the effects that all those negative thoughts have caused in my life,\nokay?\u201d\nNot gonna happen. What we can do, however, is to pray that God take away our negativity. Putting a relationship in the hands of God, for instance, means asking for\nhelp in seeing someone else\u2019s innocence and in showing ours to them. Even\none person\u2014\u201cwhoever is saner at the time\u201d* (T-384)\u2014can change the\ntrajectory of a conflicted relationship. The prayer is that our thoughts be\nshifted from a focus on blame to a focus on innocence. We can pray:\nDear God,\nI am willing not to be cold,\nI am willing not to be harsh,\nI am willing not to be judgmental. Please enter the deepest r egions of my mind,\nshow me my err ors, and change my thoughts. Free me fr om my self-sabotaging ways. Change me in my deepest heart\nthat I might have a miracle. Amen\nJesus cannot do our work for us, but he will do our work with us. He\nwill not and cannot take away the effects of our thinking, but he is always\nthere to help us think more wisely. Prayer is a tool in our toolbox too often set aside in favor of far lesser\npowers. I find it amusing when people say, \u201cAll we can do now is pray,\u201d as\nthough all the really powerful things have already been tried. It\u2019s often  said that there are no atheists in foxholes, but we don\u2019t have to\nwait until a crisis arrives to create a better life for ourselves. You come to\nthe point where you don\u2019t just pray when things are going poorly; you pray\nso they\u2019ll go well. Prayer is like preventive medicine for the soul. We are\nresponsible for how we direct our thoughts, and as we direct our mind to\nembrace the light, darkness has a much harder time getting in. Mental\nenergy that is consciously placed in the service of love is unava ilable to the\nego\u2019s purposes. The Lord\u2019s Prayer is an example  of a powerful invocation for a miracle-\nminded existence.Our Father\u2014 Our true sour ce\nWho art in heaven\u2014 In the awar eness of our oneness\nHallowed be thy name\u2014 May the meaningless stimulus of the world\nfall away that I might r ealize the sacr ed\nThy kingdom come\u2014 May the ener gies of love pr evail\nThy Will be done\u2014 May loving thought, not ego, be manifest\nOn earth as it is in heaven\u2014 Not just abstractly on the level of\nthought, but in my practical experience\nGive us this day our daily bread\u2014 May our minds be open to receive\nthe infinite abundance of life\nAnd forgive us our trespasses\u2014 Corr ect our thinking, return us to the\nstate of our innocence\nAs we forgive those who trespass against us\u2014 Help us see the\ninnocence in others, that we might see it in ourselves\nLeave us not in temptation\u2014 Guar d our minds so we won\u2019 t wander\ninto thoughts of ego and fear\nBut deliver us from evil\u2014 Guide us away from sick and loveless\nthoughts\nFor Thine is the kingdom, and Thine is the power, and Thine is the\nglory\u2014 Love is the kingdom, love is the power, love is the glory\nForever and ever\u2014 Every moment of the day\nAmen\u2014 May it be so\n\u201cThe world you see must be denied, for sight of it is costing you a\ndifferent kind of vision. 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{"text": "! \u2022 The three steps to success in prayer \nThe usual procedure is as follows: \n1. Take a look at the problem. 2. Turn to the solution or way out known only to the subconscious \nmind. 3. Rest in a sense of deep conviction that it is done. Do not weaken your prayer by saying, \u201cI wish I might be healed.\u201d  \u201cI \nhope so.\u201d Your feeling about the work to be done is \u201cthe boss.\u201d  \nHarmony is yours. Know that health is yours. Be-come intelligent  by \nbecoming a vehicle for the infinite healing power of the s ubconscious \nmind. Pass on the idea of health Jo your subconscious mind to the \npoint of conviction; then relax. Get yourself off your hands. Say to t he \ncondition and circum-stance, \u201cThis, too, shall pass.\u201d Through \nrelaxation you impress your subconscious mind enabling the ki netic \nenergy behind the idea to take over and bring it into concrete \nrealization. 97  \u2022 The law of reversed effort and why you get the opposite o f what \nyou pray for \nCou\u00e9, the famous psychologist from France who visited America \nabout forty years ago, defined the law of reversed effort as follows: \n\u201cWhen your desires and imagination are in conflict your imaginat ion \ninvariably gains the day.\u201d \nIf, for example, you were asked to walk a plank on the floor, you \nwould do so without question. Now suppose the same plank were \nplaced twenty feet up in the air between two walls, would you walk it? Your desire to walk it would be counter-acted by your imaginati on or \nfear of falling. Your dominant idea, which would be the picture  of \nfalling, would conquer. Your desire, will, or effort to walk on the \nplank would be reversed, and the dominant idea of failure would be \nreinforced. Mental effort is invariably self-defeated, eventuating alw ays in the \nopposite of what is desired. The suggestions of powerless-ness to  \novercome the condition dominate the mind; your sub-conscious is \nalways controlled by the dominant idea. Your subconscious will \naccept the stronger of two contradictory propositions. The e ffortless \nway is the better. If you say, \u201cI want a healing, but I can\u2019t get it;\u201d \u201cI try s o hard;\u201d \u201cI \nforce myself to pray;\u201d \u201cI use all the will power I have,\u201d you must \nrealize that your error lies in your effort. Never try to compel the \nsubconscious mind to accept your idea by exercising will power. Such \nattempts are doomed to failure, and you get the opposite of what  you \nprayed for. The following is a rather common experience. Students, when \ntaking examinations and reading through their papers, find that all  \ntheir knowledge has suddenly deserted them. Their minds become \nappalling blanks, and they are unable to recall one relevant thought. The more they grit their teeth and sum-mon the powers of the wi ll, the \nfurther the answers seem to flee. But, when they have left the  \n 98  examination room and the mental pressure relaxes, the answers the y \nwere seeking flow tantalizingly back into their minds. Trying to force themselves to remember was the cause of  their \nfailure. This is an example of the law of reversed effort wher eby you \nget the opposite of what you asked or prayed for. \u2022 The conflict of desire and imagination must be reconciled \nTo use mental force is to presuppose that there is opposi-t ion. When \nyour mind is concentrated on the means to overcome a problem, it is  \nno longer concerned with the obstacle. MATT. 18:19 says, If two of \nyou shall agree on earth as touching anything that they shall ask, it \nshall be done for them of my Father which is in heaven. Who are these \ntwo? It means the harmonious union or agreement between your \nconscious and subconscious on any idea, desire, or mental imag e. \nWhen there is no longer any quarrel in either part of your m ind, your \nprayer will be answered. The two agreeing may also be rep resented as \nyou and your de-sire, your thought and feeling, your idea and emotion, \nyour desire and imagination. You avoid all conflict between your desires and imagina-tion by  \nentering into a drowsy, sleepy state which brings all effort to a \nminimum. The conscious mind is submerged to a great extent when in a sl eepy \nstate. The best time to impregnate your subconscious is prior to sle ep. The \nreason for this is that the highest degree of outcropping of th e \nsubconscious occurs prior to sleep and just after we awaken. I n this \nstate the nega-tive thoughts and imagery, which tend to neutrali ze \nyour desire and so prevent acceptance by your subconscious mi nd no \nlonger present themselves. When you imagine the reality of th e ful-\nfilled desire and feel the thrill of accomplishment, your subcon -scious \nbrings about the realization of your desire. 99  A great many people solve all their dilemmas and prob-l ems by the \nplay of their controlled, directed, and disciplined imagination, \nknowing that whatever they imagine and feel as true will and must \ncome to pass. The following will clearly illustrate how a young girl over-c ame the \nconflict between her desire and her imagination. She desired a \nharmonious solution to her legal problem, yet her mental imager y was \nconstantly on failure, loss, bankruptcy, and poverty. It was a \ncomplicated lawsuit and there was one post-ponement after anoth er \nwith no solution in sight. At my suggestion, she got into a sleepy, drowsy state each night \nprior to sleep, and she began to imagine the happy ending, feel ing it to \nthe best of her ability. She knew that the image in her mind had to \nagree with her heart\u2019s desire. Prior to sleep she began to dra matize as \nvividly as possible her lawyer having an animated discussion with her \nregarding the outcome. She would ask him questions, and he would \nanswer her appropriately. He would say to her over and over agai n, \n\u201cThere has been a per-fect, harmonious solution. The case has bee n \nsettled out of court.\u201d During the day when fear thoughts came into  her \nmind, she would run her mental movie with gestures, voice, and sound \nequipment. She could easily imagine the sound of his voice, smile, \nand mannerism. She ran this mental picture so often; it became  a \nsubjective pattern, a regular train track. At the end of a  few weeks her \nattorney called her and confirmed objec-tively what she had been  \nimagining and feeling as true sub-jectively. This is really what the Psalmist meant when he wrote, Let the words \nof my mouth [your thoughts, mental images, good] and the meditations \nof my heart [your feeling, nature, emotion] be acceptable in thy sight, \nO Lord [the law of your subconscious mind], my strength, and my \nredeemer [the power and wisdom of your subconscious mind can \nredeem you from sickness, bond-age, and misery]. PSALM 19:14. 100  \u2022 Ideas worth recalling \n1. Mental coercion or too much effort shows anxiety and fear, which \nblock your answer. Easy does it. 2. When your mind is relaxed and you accept an idea, your \nsubconscious goes to work to execute the idea. 3. Think and plan independently of traditional methods. Know that \nthere is always an answer and a solution to every prob-lem. 4. Do not be overly concerned with the beating of your heart, wi th \nthe breathing of your lungs, or the functions of any part of your  \nanatomy. Lean heavily upon your subconscious and proclaim \nfrequently that Divine right action is taking place. 5. The feeling of health produces health; the feeling of wealth  \nproduces wealth. How do you feel? 6. Imagination is your most powerful faculty. Imagine what is \nlovely and of good report. You are what you imagine yourself to be. 7. You avoid conflict between your conscious and subconscious in \nthe sleepy state. Imagine the fulfillment of your desire over and over \nagain prior to sleep. Sleep in peace and wake in joy. 101  9 \nHow to Use the Power of Your  \nSubconscious for Wealth \nIf you are having financial difficulties, if you are trying to make \nends meet, it means you have not convinced your subcon-scious mind \nthat you will always have plenty and some to spare. You know me n \nand women who work a few hours a week and make fabulous sums of \nmoney. They do not strive or slave hard. Do not believe the story t hat \nthe only way you can become wealthy is by the sweat of your brow \nand hard labor. It is not so; the effortless way of life is the best. Do the \nthing you love to do, and do it for the joy and thrill of it. I know an executive in Los Angeles who receives a salary of \n$75,000 yearly. Last year he went on a nine-month cruise seeing th e \nworld and its beauty spots. He said to me that he had succeeded i n \nconvincing his subconscious mind that he is worth that much money. He told me that many men in his organiza-tion getting about one \nhundred dollars a week knew more about the business than he did, and  \ncould manage it better, but they had no ambition, no creative ide as,", "token_ids": [0, 7436, 578, 2380, 7504, 311, 2450, 304, 23788, 720, 791, 13783, 10537, 374, 439, 11263, 25, 720, 16, 13, 12040, 264, 1427, 520, 279, 3575, 13, 220, 17, 13, 12268, 311, 279, 6425, 477, 1648, 704, 3967, 1193, 311, 279, 84951, 720, 38824, 13, 220, 18, 13, 9240, 304, 264, 5647, 315, 5655, 29191, 430, 433, 374, 2884, 13, 3234, 539, 33556, 701, 23788, 555, 5605, 11, 1054, 40, 6562, 358, 2643, 387, 62320, 2029, 220, 1054, 40, 720, 61893, 779, 2029, 4718, 8430, 922, 279, 990, 311, 387, 2884, 374, 1054, 1820, 13697, 2029, 2355, 27588, 65527, 374, 18821, 13, 14521, 430, 2890, 374, 18821, 13, 2893, 1824, 638, 25530, 220, 555, 720, 17106, 18238, 264, 7458, 369, 279, 24746, 21730, 2410, 315, 279, 274, 18393, 64589, 720, 38824, 13, 10175, 389, 279, 4623, 315, 2890, 11186, 701, 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{"text": " and skipping pulse, weak spells, perhaps even death. Even the improved broiling method previously shown in this section may involve too much browning, so \nhas been removed in the sixth edition. For rapid cleansing of arteries, cooking and browning food at high heat has to be avoided. Most people know that when food is cooked in a moist condition under foil, a cover, \nor water, it will not brown unless or until it eventually dries out. This is because the \ncooling effect of moisture evaporation ke eps the heat down, and forms a blanket of steam or vapor which protects the food from oxidation by air. Food cooked like this is \nvery little heat-damaged, and is far more healthful. Caution: Never line a pan with foil if you are going to put it on direct heat, because it will likely burn grease under the \nfoil and make fumes which may cause cancer. Pressure-cooking with steam is somewhat better, but it is still too hot, and the pot \nmay explode. An ancient pressure-less steaming method is the best of all, called \"Cheng Long\" or \n\"Jeng Loong\" by the Chinese, and \"au bain Marie\" by the French, pronounced \"O-ba-\nMarie\". This charming name means \"in the bath of Marie\". I have improved this grand old method as shown in the illustrations, and call it \"vapor cooking\" to distinguish it from pressure-cooker steaming. The food in an open bowl is set in an inch or two of water in an ordinary covered pot over direct heat. The water around the bowl boils, \nmakes steam (vapor) which fills the pot without pressure, and covers the food with a \nblanket of steam which cooks fast but is not too hot. The lid is loose, so excess steam \nleaks out around the rim or vent without pressure. Don't think vapor cooking is like a double-boiler, which has no steam above the \nfood, dries out the food and takes forever to cook. Vapor cooking is FAST, just as fast \nas boiling or broiling, but preserves the natural taste, color, and nutritional value of the food. It produces delicious food without any rubber gasket \"pressure cooker taste\", \nand saves so much work it's like getting out of the Stone Age. Two 1\u00bd pint Pyrex bowls are shown cooked on one burner in a Mirro 876M oval \nroaster, giving ample room to lift them out with a cloth. When one bowl is cooked in \na close-fitting round pot, a handle is needed to lift it out, as pictured on a Pyrex 1\u00bd \nQt. bowl. It is home-made from a 1\" dia. round hardwood dowel rod or \u00be\" X 1\" \nsquare lumber, sawed off 6\" long, with a slot sawed in the end 5/8\" deep by 9/32\" \nwide, forming a fixed jaw to fit loosely over the bowl rim. The slot width stated gives \nthe right fit with a modern Pyrex bowl, about 1/32\" loose. Other similar bowls like Fire-King or older bowls may require a different width. To use the handle, you just \nslip the jaw on the rim, tip it back toward you to make it grab, and lift the bowl. It \nseems like black magic to lift with a fixed jaw, but it works great, due to overhanging \nweight making the bowl tilt and jam in the jaw. We have used these seven years and \nhaven't dropped a bowl yet, but don't advise  walking about with one, or passing it \nover someone's head. Hardware stores have  or will get bowls, roasters, and dowel \nrods for you. The rack shown in the roaster is not necessary, but it does save wear on the bottom, and boils quietly. As long as water is around the bowls, the food can never stick, scorch or boil over, \nso requires no stirring, turning or wa tching, UNLESS THE WATER BOILS AWAY. It is best to start the cooker pre-heating on high heat with the water and bowls in it \nbefore you get out the food. By the time you have the food ready to go in, the water likely will be boiling and you can cut the heat down right then so you won't forget to \nand let the water boil away. This saves time also. Food never touches the pot, so you \ndon't have to wash it. The bowls go to the table to serve from, or even eat from if you \nare alone, and wash as easily as a dish because there is never a dried-on ring like in a pot. No pots or serving dishes to wash! Water in the bowl with food is unnecessary and undesirable unless the recipe calls \nfor it. An arched or domed pot lid is best for vapor cooking, because a flat or depressed lid will drip condensed water into the food. Flat roaster lids (except enamel) \ncan easily be arched up about 1/4 inch by punching with the butt end of a hammer handle. To prevent too much extraction of juice from meat, fish, or fowl by the steam, cook \nit flat in the bottom of a dish so it will soak up its own juice, or else wrap it with several layers of foil. The picture shows smothered chicken in a Corningware P-309 \npie dish (or Pyrex 221 cake dish), vapor cooked in a covered electric frying pan. The \npie dish in a plain covered pan on the stove would be better, because you could \nregulate the steam better. The control on an electric pan gives you either too much \nsteam or none. With broccoli, sliced potatoes, and zucchini all vapor cooked in one other bowl in addition to the dish of smothered chicken, this four course meal for four \npeople cost less than 40 cents per person, and was fit for a king. Many people are asking about electronic radar range ovens. They are allright as \nlong as you don't let the food overheat or brown. However, vapor cooking is so fast, \neasy, and cheap it is hard to justify the cost, upkeep, and cleaning of an electronic \noven. Be sure to try vapor cooking. Y ou can stop watching, stirring, and washing \ncookpots. You will love the food, cleanse your arteries, save work, and save plenty on your grocery, gas, and electric bills. (See page 28). NOTE: Chops and fish cook fast, don't over-cook. 34. THE FRESH FOOD DIET FOR AVOIDING AND \nCURING ARTERIOSCLEROSIS  \n   The guiding principle of this diet is to eat fresh foods which have not been long \nremoved from their original living source, and to avoid eating long dead processed \nand preserved foods, in which the fatty materials have become deteriorated and \nhardened so that they become imbedded in our flesh and arteries as durable deposits. Due to recent research findings, the diet has been revised in the sixth edition. It has \nbeen made more liberal in regard to items that cause only a trifling amount of harm, \nand more drastic in the important areas. STARCHY FOODS  \n EAT   AVOID  \n   Potatoes, bought in their own \nskins, preferably the northern \ngrown russet type, also sweet \npotatoes. Snap Beans (Green Beans). Note: Parboiled potatoes have a \nbetter taste and are more digestible any way you fix them, \neven baked in their own skins. See page 26. Bread, toast, rolls, biscuit, \ncrackers, cakes, pies, cookies, \npancakes, waffles, doughnuts, etc. made with flour. Flour in any form, such as \nthickening for gravy, rue, or as a \ndip for fried food. All ready-to-eat breakfast \ncereals. Corn meal, grits, corn bread, \nhush puppies, and the like. Macaroni, spaghetti, noodles, and \nthe like. Powdered starch. Ready \nprepared \"Quick\" or dried potatoes. Dry beans and peas already \nshelled. Canned beans and peas. Frozen beans and peas. Rice, farina, oatmeal, all \nprocessed grains of every kind. MEAT AND FISH  \n EAT   AVOID  \n   Any fresh meat, and seafood \nyou like. Frozen meat and \nseafood if not staler than:    Smoked, salted, canned, or \ndried meat and fish. Examples: Bacon\n, ham, sausa ge, corned seafood if not staler than: \n   Beef \u2014 4 months old Pork \u2014 3 \nmonths old Mutton & lamb \u2014 4 \nmonths old Seafood \u2014 2 months old \n   Beef, chicken, lamb & mutton, \ngoat, geese, ducks, game, fish, \nshrimp are all safe if fresh as \nabove described. beef, chipped beef, smoked fish, \nsardines, anchovies, canned meats, soups. No artificial meats, or soy \nprotein concentrates. EGGS AND MILK  \n EAT   AVOID  \n   Fresh eggs newly broken out of \nthe shell, not more than three a day, cooked any way except fried. Milk, no more than 1 quart a \nday, none if it interferes with your \ndigestion. Sweet cream butter. Avoid it if \nit doesn't taste right. Margarine. Imitation eggs. \"High Protein\" \nmilk, or other foods containing \nsoybean powder. 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{"text": " hospital.Then a very curious thing happened. After a day or two\non antibiotics, Chitra\u2019s fever went from 104 degree s F. back\ndown to normal, which puzzled her attending physician. It\nis very unusual for a high-grade fever to reverse itself so\nrapidly if the underlying cause is an infecti on in a\nterminally ill patient. Could there be another cause besides\ninfection? He decided to take chest X rays, and the next\nday Raman called me sounding both exhilarated and\nconfused. \u201cShe doesn\u2019t have cancer anymore!\u201d Raman told me\njubilantly over the telephone. \u201cWhat do you mean?\u201d I asked, taken aback. \u201cThey can\u2019t \ufb01nd any cancer cells at all\u2014nothing.\u201d He was\nalmost unab le to contain himself. \u201cChitra\u2019s oncologist at\n\ufb01rst was sure that they had X-rayed the wrong patient and\nwanted to take some more pictures, but now he\u2019s\nconvinced.\u201d\nOverjoyed, relieved, and unable to explain this sudden\nstroke of salvation, Raman regarded his wife\u2019s recovery as\na miracle. When I called Chitra in her hospital room, she\nkept crying into the phone, \u201cYou did it, Deepak,\u201d while I\nkept insisting, \u201cNo, no, Chitra, you did it.\u201d I had never\nanticipated that such a rapid cure would result from her\ntreatments, either conventional or Ayurvedic. In retrospect,\nI see that her high fever was a kind of burn-o\ufb00 from the\ndying cancer, a process known as tumor necrosis. But the\nexact mecha nism involve d has no explanation. If there is\nsuch a thing as a mirac ulous cure, this was one, I was\ncertain. Within a few weeks, however, our mutual jubilation began\nto change. Chitra\u2019s \u201cmiracle\u201d wasn\u2019t holding. It eroded \ufb01rst\nwithin herse lf: instead of being able to trust in her\ninexplicable recovery, she became con\ufb02icted, morbidly\nafraid that the cancer would return. She called to ask me if\nshe should resume chemotherapy.\u201cIt\u2019s been two months since the cancer disappeared,\u201d I\nsaid. \u201cDoes your doctor \ufb01nd any new cancer cells?\u201d\n\u201cNo,\u201d Chitra admitted, \u201cbut he thinks that the\nchemotherapy cured me and that I should continue with it.\u201d\nI bega n to feel frustrated. I knew, as did her atten ding\nphysician, that the particular chemotherapy Chitra had\nreceived was not known to produce sudden, total\nrecoveries of this kind, certainly not in advanced cases\nwhere the cancer had begun to spread to other sites in the\nbody. Also, it was becoming obvious that she was being\nworn down past endurance. The chemotherapy had caused\nalmost const ant nausea, and her hair had fallen out in\nfrightening amounts, adding to the shame she felt following\nher breast surgery. All of this compromised the Ayurvedic\ntreatments we were trying. If even higher doses of\nchemotherapy were given, she would become more\ndepressed, more prone to infections, and weaker in every\nway. Yet, at the same time, I did not have a strong enough\nreason to tell her not to proceed. What if she su\ufb00ered a\nrelapse in six months and died? \u201cGo ahead with your chemotherapy,\u201d I advised, \u201cbut stick\nwith our program, too, okay?\u201d She agreed. For several months more, Chitra remained free of\ndisease, but she also remained disturbed and mysti\ufb01ed. It\nseemed that Chitra\u2019s cancer was easier to defeat than the\nsinister doubt that was creeping back into her life, defying\nher to be well. Chitra\u2019s agonizing dilemma is the real starting point of\nthis book. For her to be well again, she needed an\nexplanation. What had happened to her? Was her cure a\nmiracle, as she thought at \ufb01rst, or only a tempora ry stay of\nexecution, as she came to dread? By going deeper into the\nmind-body connection, I believe an answer can be found.\u2014\nResearch on spontaneous cures of cancer, cond ucted in\nboth the United States and Japan, has shown that just\nbefore the cure appears,  almost every patient experiences\na dramatic shift in awar eness. He knows that he will be\nhealed, and he feels that the force responsible is inside\nhimself but not limited to him\u2014it extends beyond his\npersonal boundaries, throughout all of nature. Suddenly he\nfeels, \u201cI am not limited to my body. All that exists around\nme is part of myself.\u201d At that moment, such patients\napparently jump to a new level of consciousness that\nprohibits the existence of cancer. Then the cancer cells\neither disapp ear, literally  overnight in some cases, or at the\nvery least stabilize without damaging the body any further. This leap in consciousne ss seems to be the key. It does\nnot have to come in a \ufb02ash, however. Chitra was cultivating\nit deliberately, through her Ayurvedic techniques. Therefore, her ability to stay at a higher level of awareness\nwas strikingly correlated with her condition. Somehow she\ncould motiva te the absence of cancer, but just as easily she\ncould return to it. (I think of this as being like a violin\nstring whose  pitch varies as you slide your \ufb01nger up and\ndown it.) The word that comes to mind when a scientist\nthinks of such sudden changes is quantum. The word\ndenotes a discrete jump from one level of functioning to a\nhigher level\u2014the quantum leap. Quantum is also a technical term, once known only to\nphysicists but now growing in popular usage. Formally, a\nquantum is \u201cthe indivisi ble unit in which waves may be\nemitted or absorbed,\u201d the de\ufb01nition given by the eminent\nBritish physicist Stephen Hawking. In laym an\u2019s terms, the\nquantum is a building block. Light is built up from photons,\nelectricity from the charge of one electron, gravity  from the\ngraviton (a hypothetical quantum, not yet found in nature),and so on for all forms of energy\u2014each of them is based on\na quantum and cannot be broken down into anything\nsmaller. Both de\ufb01nitions\u2014the discrete jump to a higher level and\nthe irreducible level of a force\u2014appear to apply to certain\ncases like Chitra\u2019s. Therefore, I would like to introduce the\nterm quantum healing  to describe what happened to her. Although the term is new, the process itself is not. There\nhave always been patients who do not follow the normal\ncourse of healing. A tiny minority, for example, do not\nwaste away from cancer; others have tumors that grow\nmuch more slowly than what the statistics for their\ndiseases predict. Many cures that share mysterious origins\n\u2014faith healing, spontaneous remissions, and the e\ufb00ective\nuse of placebos, or \u201cdummy drugs\u201d\u2014also point toward a\nquantum leap. Why? Because in all of these instances, the\nfaculty of inner awareness seems to have promoted a\ndrastic jump\u2014a quantum leap\u2014in the healing mechanism. Consciousness is a force that most of us undervalue. Generally we do not focus our inner awareness or use its\nreal power, even in the most di\ufb00icult moments of crisis. That may account for why \u201cmiracle\u201d cures are greeted with\na mixture of awe, disbel ief, and reverence. Yet, everyone\npossesses consciousness. Perhaps these miracles are\nextensions of normal abilities. When your body mends a\nbroken bone, why is that not a miracle? As a healing\nprocess, it is certainly complex, far too complex for\nmedicine to duplicate; it involves an incredible number of\nperfectly synchronized processes, of which medici ne knows\nonly the major ones and those imperfectly. The reason why curing cancer by yourself is a miracle but\nmending a broken arm is not comes down to the mind-body\nconnection: The broken bone seems to mend itself\nphysically, without the intervention of your mind; yet, a\nspontaneous cure of cancer\u2014so it is widely believed\u2014depends on a special quality of mind, some deep will to live,\na heroically positive outlook, or some other rare capacity. This implies that there are two kinds of healing, one that is\nnormal, the other abnormal, or at least exceptional. I belie ve that this distinction is false. The broken arm\nmends because consciousness makes it mend, and the same\nholds true for the miraculous cancer cure, the long-term\nsurvival of AIDS, the healing by faith, and even the ability\nto live to a great old age without falling prey to disease. The reason why not everyone manages to take the healing\nprocess as far as it can go is that we di\ufb00er drastically in our\nability to mobilize it. We can see this in the way that di\ufb00erent people react to\ndisease. A minute fraction, far less than 1 percent, of all the\npatients who contract an incurable disease manage to cure\nthemselves. A larger fraction, but still under 5 percent, live\nmuch longer than average\u2014this is con\ufb01rmed in the 2\npercent of AIDS patients who have survived longer than\neight years, while the vast majority do not survive beyond\ntwo. 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{"text": "\ndi\ufb00erent relations in space. That would be your experience,\nand nothing in the relative world exists outside experience. A bee approaching a \ufb02ower sees the nectar and blocks\nout the petals\u2014as far as the bee\u2019s eye is concerne d, this is\nwhat exists. For us, to see a bar magnet means seeing the\nsharp outline of the iron but not the radiating magnetic\n\ufb01eld around it. Therefore, the iron is what exists, as far as\nvision goes. Add in all the other senses, and you have the\nworld that you are creating. It was built up over 600 million\nyears by your DNA; ultimately, however, this world\nexpresses your inner intelligence, with DNA the adroitservant. It serves you in your way, as it serves other\ncreatures in theirs. DNA turns the vibrations of light into eyes and sound into\nears. It turns time into a matin g song for fruit \ufb02ies and into\nthe march of history for man. It gives bats their sonar and\nsnakes their sensitivity to infrared light. In each  and every\ncase, however, the DNA is merely the radio. One will never\ndiscover the secret of space-time looking at DNA, or any\nother materi al thing. The attempt is just as doomed as\ntearing apart a radio\u2019s wiring to \ufb01nd where the music is. The rishis found the level of music\u2014it is bliss. Bliss is the vibration that intelligence sends into the\nworld. In fact, we can map our existence in terms of a\nsingle diagram that compresses mind, body, DNA, and bliss\ninto one undivided whole:\nWith good reason one could call this picture the circle of\nlife. In it we see bliss as a continuous signal, a loop thatconnects mind, body, and DNA in a lifelong conversation. All three participants share equally in what gets said\u2014what\nthe mind knows is also known by the body and DNA. Your\nexperiences resonate on all three levels. You cannot be\nhappy or sad, sick or well, awake or asleep,  without\nsending a message everywhere in inner space. You may not think that you can \u201ctalk\u201d to your DNA\n(another prejudice that comes from seeing DNA as only a\nmaterial blueprint), but in fact you do continually. The\n\ufb02eeting chem icals that race through you at the touch of\nthought, the receptors hanging out on the cell wall waiting\nfor their messages, and every other speck of life are\nmanufactured by DNA. (I realize that I am truncating a\nlong process. DNA directly manufactures only genetic\nmaterial, but using its active twin, RNA, it gives rise to all\nthe proteins, cells, and tissues we have.) Thinking happens\nat the level of DNA, because without the brain cell sending\nout a neuropeptide or other messenger, there can be no\nthought. The Ayurvedic technique called primordial sound takes\ndirect advantage of this. I drew  bliss as a circle to\nrepresent a constant, unbroken signal. However, there can\nbe breaks in the circle. These occur when the DNA, the\nmind, and the body are not perfectly synchronized. Ayurveda would say that many diseases begin where there\nis such a break\u2014bliss slips out of its groove, so to speak,\nthrowing o\ufb00 the cell\u2019s intelligence. To repair the break, a\nspeci\ufb01c signal needs to be inserted back into the circle\u2014a\nprimordial sound. In this way, a vibration is used to cure a\nvibration. \u2014\nTreating disease with a mental sound is highly unusual, I\nknow. To understand it, we need to make a closer\nconnection between bliss and the quantum \ufb01eld. By the1970s, the world\u2019s atom smashers had been busy for forty\nyears, and now there were hundreds of \u201chadrons,\u201d a class\nof subatomic particles that were proliferating far too\nabundantly to be conside red elementary by any standard. Didn\u2019t the universe have simpler building blocks than this? The way out of the dilemma was found by theorizing that\nall of these particles were variations not on a smaller\nparticle but on an underlying wave form. This wave form was dubbed a \u201csuperstring,\u201d because it\nbehaves very much like a violin string. The superstring\ntheory holds that billions upon billions of unseen strings\npervade the universe, and their di\ufb00erent frequencies give\nrise to all the matter and energy in creation. Certain\nvibrations also turn into time and space\u2014the pre\ufb01x super\nindicates that these strings actually reside far beyond our\nlimited four-dimensional reality. No one will ever see them,\nno matter how powerful our instruments become. To clarify what a superstring is, physicist Michio Kaku\ngives an analogy to music: imagine that a violin is enclosed\nout of sight in a box. As its strings vibrate, di\ufb00erent\npitches, chords, sequences of notes, and timbres are\nproduced. If you were an alien who did not know what\nmusic is, you would \ufb01nd each of these things completely\ndi\ufb00erent from one another\u2014the note C might be like a\nhydrogen atom, while E-\ufb02at was a photon. Only by opening\nthe box and seeing that indeed every sound came from one\nviolin would you be convinced that they had a uni\ufb01ed\nsource. In the same way, nature\u2019s fundamental \ufb01eld is constantly\nvibrating and producing variations upon the same \u201cnotes,\u201d\nbut our senses are set up so that they turn this sameness\ninto di\ufb00erences. We perceive iron as a solid note, hydrogen\nas a gaseous note, gravit y as a heavy note, and so on. Only\nby exposing the superstrings would the underlying unity be\nevident. They are exposed not by opening the box but bymathematical formulas that show that all forms of matter\nand energy \ufb01t the super-s tring model\u2014as so far they all do. Therefore, quantum physics now has its \ufb01rst good\ncandidate for a uni\ufb01ed \ufb01eld theory, justifying Einstein\u2019s\nfaith in the order of the cosmos. Amazingly enough, the Vedic rishis also perceived that\nthe cosmos was pervaded by strings. These strings were\ncalled sutras,  from which surgeons get the word suture. In\nSanskrit, sutra can mean  a stitch (or suture), but also a\nthread or a verbal phrase. If you think of a sutra as a\nthread, then the whole universe is woven like gossamer\nfrom threads of intelligence, billions and billions of them. Like notes played on the unseen violin, the fundamental\nlevel of the whole world, according to the Vedic rishis, is\nmade of sounds. Because they arise before anything else,\nthey are primordial\u2014hence the term primordial sound. It takes more than one sound to make the universe. However, the rishis did have just one sound to begin with, a\nvibration called Om, which appeared at the time we would\ncall the Big Bang. Om is a meaningless syllable\u2014it simply\nstands for the \ufb01rst wave that breaks the cosmic silence. As\nit breaks up into many tinier waves, Om subdivides into\ndi\ufb00erent subfrequencies  that compose the matter and\nenergy in our universe. Once you open your mind to the possibility, it is no more\nsurprising that stars, galaxies, and human beings can be\ncreated from Om than from a superstring. Both are\nabstract. Going back to the hidden violin, Kaku wrote, \u201cThe\ntones create d by the vibrating string, such as C or B-\ufb02at,\nare not in themselves any more fundamental than any other\nnotes. What is fundamental, however, is the fact that a\nsingle concept, vibrating strings, can explain the laws of\nharmony\u201d\u2014or in the case of the universe, the laws of\nnature.Om can be pictured as a straight line whose pitch rises\ninto in\ufb01nity, like the most super of superstrings. It is no\naccident that the syllable Om sounds like the English\n\u201chum\u201d; when the rishis  tuned in to the sound of the\nuniverse, they actually heard it as a cosmic hum. If you\nwere enlight ened, you would be able to hear the vibration\nthat is your own signatu re; for instance, you could \u201chear\u201d\nyour DNA as a speci\ufb01c frequency vibrating in your\nawareness. Likewise, each neuropeptide would grow out of\na sound, as would every other chemical. Starting with DNA, the whole body unfolds into many\nlevels, and at each one the sutra, or sequence of sound,\ncomes \ufb01rst. Therefore, putting a primordial sound back into\nthe body is like remindin g it of what station it should be\ntuned in to. On that basis, Ayurveda does not treat the body\nas a lump of matter but as a web of sutras. \u2014\nNeedless to say, it has taken me some time to explain all of\nthis to myself. When I \ufb01rst began to administer the\nAyurvedic programs at the inpatient facility in Lancaster, I\nkept one foot \ufb01rmly planted in my private endocrinology\npractice\u2014although I felt in tune with Ayurvedic theory, I\nwas still nervous about its results. Every week I shuttled\nback and forth from my o\ufb00", "token_ids": [198, 8747, 171, 105, 222, 261, 306, 4398, 304, 3634, 13, 3011, 1053, 387, 701, 3217, 345, 438, 4400, 304, 279, 8844, 1917, 6866, 4994, 3217, 13, 362, 38328, 31047, 264, 33595, 120912, 1223, 16008, 279, 308, 39916, 323, 10215, 198, 412, 279, 96740, 60654, 3117, 439, 279, 38328, 753, 8071, 374, 3613, 68495, 294, 11, 420, 374, 198, 12840, 6866, 13, 1789, 603, 11, 311, 1518, 264, 3703, 33297, 3445, 9298, 279, 198, 54017, 21782, 315, 279, 11245, 719, 539, 279, 12164, 1113, 24924, 198, 171, 71831, 789, 2212, 433, 13, 15636, 11, 279, 11245, 374, 1148, 6866, 11, 439, 3117, 439, 198, 13311, 5900, 13, 2758, 304, 682, 279, 1023, 38207, 11, 323, 499, 617, 279, 198, 14957, 430, 499, 527, 6968, 13, 1102, 574, 5918, 709, 927, 220, 5067, 3610, 198, 42820, 555, 701, 15922, 26, 13967, 1174, 4869, 1174, 420, 1917, 198, 14107, 288, 701, 9358, 11478, 11, 449, 15922, 279, 1008, 299, 1220, 651, 519, 13, 1102, 17482, 499, 304, 701, 1648, 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{"text": " do better than  those whodon\u2019 t, a nd a simple monthly phone call from a caring cardiac nurse can\ndouble t he survi val time of a heart patient. Even studies with animals have\nfound th at tende rness and af fection can reduce their risk for disease. In an\nintriguing study from Ohio State University, two groups of rabb its were fed\na high-cholesterol diet. In one group the rabbits were regularly petted and\ncuddled by the animal technicians. Rabbits in the other gro up, fed the\nidentical diet, did not receive any petting. At the completion of the study,\nthe rabbits that were treated tenderly had only 10 percent as much fat\ndeposited into their blood vessels as their touch-deficient peers. Love is\nmetabolized into physiology and can make the dif ference between health\nand sickness, life and death. These sc ientific reports do not surprise most of us. W e have a ll known\nthe e xuberance and vitality that we experience when we feel loved. Most of\nus a lso know t he anguish and despair that come from sep aration and\nrejection. People  suf fering the lo ss of love have changes in the c hemistry of\ntheir brains that influence ev ery cell in their body. The se changes\nsubstantially inc rease their risk f or a wide range of illnesses, from cancer to\nheart disease. Similarly, the exhilaration, enthusiasm, an d comfort\ngenerated by love create life-af firming transformations that enliven both\nemotional and physical well-being. Love makes us feel good because it\ncreates the biology of delight,  joy, and safety. Love is healing, love is\nnourishing, love is good for us. Love transforms biology. What Is Love? Knowing that love transforms o ur physiology in the direction o f improved\nhealth and vitality, we are ready to address a fundamental question: What is\nlove? Poets, philosophers, and songwriters since time immemorial have\nwaxed e loquent on this perennial subject. No word in any language is\nembraced as personally as love. It elicits in each of us a lifetime ofmemories and desires, weaving  together the innocence and pas sion of our\nbodies, hearts, and souls. For most people, love is an emotion, a sentiment, a feeling that can\nconsume your thoughts and molecules. Falling in love is an altered state of\nconsciousness, in which your perceptions, interpretations, and choices are\ntransformed. Wh en you are in love you become carefree and open to new\nexperiences. Y ou become vulnerable and invincible at the same time. Y ou\nbecome renewe d, exhilarated, and joyful. Love detaches you from your\nusual mundane and trivial conce rns and opens your awareness to the magic\nand mystery of life. Love reminds you that you are alive. Love ins pires you to do great things. Through the power of love you tap\ninto your primordial ener gies an d become a mythical being. L overs aspire\nto epic undertak ings to demonstrate the power of their love. Love connects\nyou with archetypal lovers. Y ou  relish reenacting the recurrent love stories\nthat precipitate out of the myth ological realm of the human su bconscious. Every c ulture te lls its love stor ies. From Cupid and Psyche to  Rama and\nSita to Romeo and Juliet to Sp encer T racy and Katharine Hepburn, these\nromantic stories reenact the hell of separation and the heaven of reunion\nthat hum an beings experience through love. These perennial love stories are\nthe keys that open the door to universal love. Personal Love as Concentrated Universal Love\nThe great spiritual traditions from every culture inform us that unity is the\nultimate truth of all existence. T he one undivided Spirit partitions itself into\ninfinite beings. Once having fra gmented, however, the parts are driven by\nfundamental forces to reestablish unity. Atoms endeavor to become\nmolecules. Celestial bodies seek  to join solar systems. Human beings strive\nto mer ge with their beloved. Love at its essence is the quest for spirit, and\nthe longing for communion. The need to fulfill that longing for oneness\nresonates deep in our personal and collective memory. Through all the\nstriving to find fullness outside ourselves, we know at some preconsciouslevel tha t the only true source o f love is the infinite, unbounded ocean of\nspirit within our own being. The more in touch with spirit we are, the more\nloving we feel and behave. Most people are not directly  in tune with their spiritual essence. Therefore, Natu re, in her compassion for human beings, has p rovided the\nopportunity for us to fall in love  with each other. This provides us a glimpse\nof th e transformational power o f spirit. Personal love provides us with a\ntaste of universa l love, but desp ite how grand we feel when we are in love,\nit is not enough. W e are eterna lly driven to experience more love, more\nintimacy, more wonder because our soul is driven to experience the ultimate\nreunion with spirit. When you recognize that love a nd spirit are the same, you will see your\nlonging for love as a hunger for more awareness, more communion, more\nconnection with  the universal i ntelligence that underlies the world. Every\nact of love is an act of divinity, an expression of spirit. Make a commitm ent to see ever y act of love as an expression of  spirit. A\nsweet look from a child, giving money to a homeless person, helping a\nstranger change  a flat tire, bringing a spouse flowers, volun teering at a\nhospital\u2014each of these acts is b oth personal and spiritual. They bring you\ngreater j oy by helping expand y our concept of who you are. Every act of\nlove loo sens the shackle of ego imprisonment. Every act of love  gives you a\ntaste of spirit and brings you a step closer to integrating the t imeless into\ntime-bound existence. Love creates the experience of present-moment\neternity, and the more we experience eternity the younger we  grow. The\ndeeper we tap i nto and express our core, which is spirit, the more loving\nand liberated we feel. Think about love. T alk about love. Seek out love. Encourage love. Commit yoursel f to expressing l ove in every interaction of your  life. This is\nthe way your soul remembers its perfection. All lessons in life are lessons in\nlove. Liv ing a spiritual life means seeking out love in every situ ation. Make\nlove the most im portant thing in your life and you will grow y ounger and\nlive longer.Love at its essence is the quest for spirit. Communicating Love\nLove is spirit in motion. Love m oving from one heart to anoth er generates\nthe biology that reverses aging. Love has to be expressed in order for it to\nserve yo u and those you love. Y ou can express your love for another person\nin three basic ways:\nY ou listen attentively to what they are saying. Y ou express in words or actions your appreciation for them. Y ou touch them lovingly with af fection. Each of these demonstrations o f love happens spontaneously when you\nfall in love. Lo ok at any couple smitten with love. They hang on each\nother \u2019 s every word. They wax poetic about the things they find attractive,\nbrilliant, and exceptional in ea ch other. They express their a ppreciation\nthrough objects of love, from flowers to jewelry to homemade cookies. Finally, they cannot keep their hands of f each other. Whether you are in the first stages of a new romance, have b een in a\ncommitted relationship for years, or are visiting an old friend from college,\nthese three faces of love are important. Show your love by being fully\npresent. Express  your appreciation in words and deeds. Be af fectionate. Consciously practice these principles of love. As a result, you  will grow\nyounger and live longer. Love, Sex, and SpiritSexual e ner gy is  the primal cre ative ener gy of the universe, an d all things\nthat are alive arise from sexual ener gy. In animals and other life forms,\nsexual ener gy expresses itself exclusively as biological creativity. Animals\nbeget more animals. In human beings, sexual ener gy can be channeled into\ncreativity at all levels\u2014physical, emotional, and spiritual. In any situation\nthat makes you feel attraction, arousal, alertness, passion, interest,\ninspiration, excitement, creativity, or enthusiasm, sexual ener gy is at work. All these dif ferent manifestation s of sexual ener gy express themselves in\nyour phy sical body as sensations. Whenever you are sexually aroused, there\nis an accompany ing feeling in y our body. Whenever you feel enthusiastic,\ninspired, joyful, ener gized, or passionate, there is also an acc ompanying\nfeeling\u2014a certa in physical sensation. The common thread in each of these\nexperiences is a feeling of expansion. At times the expansive feeling may\nbe so strong tha t you feel you are bursting out of your skin. Y o u are filled\nwith en er gy. The medical term for this state of fullness is tumescence. Although it is usually applied to states of sexual arousal, it can also\ncharacterize these other expressions of excitement and passion. 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{"text": " Survey.\u201d \nJournal\nof the American Dietetic Association, \nVol. 92, No. 11, November 1992. New England Journal of Medicine, \n\u201cIatrogenic Illness on a General Medical Service\nat a University Hospital\u201d (304\u201311) Mar. 12, 1981: 638-642. Null, Gary. Get Healthy Now. (New York: Seven Stories Press), 1999. Ornstein, Robert and Sobel, David. The Healing Brain. (New York: Simon &\nSchuster), 1987. Oski, Frank. Don\u2019t Drink Your Milk. (Brushton, NY: TEACH Services), 1983. Ott, John. Health and Light. (Columbus, OH: Ariel Press), 1976. Pauling, Linus. How to Live Longer and Feel Better. (New York: Avon Books),\n1986. Pearce, Joseph. \u201cNutrition Beliefs: More Fashion Than Fact.\u201d \nFDA Consumer, \nJune\n1976: 25-27. Pfeiffer, Carl C. \nMental and Elemental Nutrients. (New Canaan, CT: Keats\nPublishers), 1975. Pottenger, F. M., Jr. \nPottenger\u2019s Cats. (La Mesa, CA: Price-Pottenger Nutrition\nFoundation), 1983. Quillin, Patrick. Beating Cancer with Nutrition. (Tulsa, OK: Nutrition Times Press),\n1994. Randolph, Theron and Moss, Ralph. An Alternative Approach to Allergies. (New\nYork: Harper and Row), 1980. Robbins, John. Diet for a New America. (Walpole, NH: Stillpoint Publishing), 1987.Robinson, M. H. \u201cOn sugar and white flour... the dangerous twins!\u201d in \nA\nPhysician\u2019s Handbook on Orthomolecular Medicine. (Tarrytown, NY: Pergamon\nPress), 1977. Rodale, J. I. The Healthy Hunzas. (Emmaus, PA: Rodale Press), 1949. Rose, Steven. Lifelines: Biology Beyond Determinism. (New York: Oxford\nUniversity Press), 1997. Schneider, Meir et al. The Handbook of Self-Healing. (New York: Penguin Arkana),\n1994. Scheibner, Viera. Vaccination. (Blackheath, NSW: Australian Print Group), 1993. Schoenthaler, Stephen, et al, \u201cThe Impact of a Low Food Additive and Sucrose Diet\non Academic Performance in 803 New York City Schools,\u201d \nInternational Journal\nof Biosocial Research, \n8(2), 1986, pg 185-195. Schreiber, S. L. \u201cUsing the Principles of Organic Chemistry to Explore Cell\nBiology.\u201d \nChemical and Engineering News. 22\u201332, October 26, 1992. Schroeder, Henry. The Poisons Around Us. (New Canaan, CT: Keats Publishing),\n1978. Schwartz, Jack. It\u2019s Not What You Eat But What Eats You. (Berkeley, CA: Celestial\nArts), 1988. Simonton, O. C., Matthews-Simonton, S. and Creighton, J. L. \nGetting Well Again. (New York: Bantam Books), 1978. Smith, Lendon. Feed Yourself Right. (New York: Dell Publishing), 1983. Steinman, David. Diet for a Poisoned Planet, \n(New York: Random House, Inc.),\n1990. Steinman, D. and Epstein, S. S. \nThe Safe Shoppers Bible, \n(New York: Macmillan),\n1995. Stitt, P. A. Fighting the Food Giants. 2nd Ed. (Manitowoc, WI: Natural Press), 1981. Tesler, Eugene. \u201cNutrition and Eating: Do Americans Practice What They Preach?\u201d\nFood Product Development \nJune 1978: 82-86. U.S. Office of Technology Assessment \nAssessing the Efficacy and Safety of Medical\nTechnologies, \nCongress of the United States, 1978. Vander, Arthur. Nutrition, Stress, & Toxic Chemicals: An Approach to\nEnvironmental Health Controversies, \n(Ann Arbor, MI: University of Michigan\nPress), 1981. Walker, Morton \nSecrets of Long Life. (Old Greenwich, CT: Devin-Adair), 1983.Williams, Roger J. Nutrition Against Disease. (New York: Bantam Books), 1971. Williams, Roger J. The Wonderful World Within You. (Wichita, Kansas: Bio-\nCommunications Press), 1977. Yudkin, J. Pure, White and Deadly. The Problem of Sugar. Davis-Poynter, 1974.A\nUTHOR'S \nN\nOTE\n: \nG\nOING \nB\nEYOND \nH\nELATHY\nA\nfter deciding, in 1991, to devote the remainder of my life to helping others\nachieve health, I knew I needed to develop an approach that would eliminate all the\nconfusion and misinformation. I needed to simplify health and disease. Next, I\nneeded a model easily understood and applied by adults and children alike. My new\ntheory of health and disease was born\u2014One Disease, Two Causes and Six Pathways. The next need was to identify safe and effective products of all kinds, which would\nsupport health as indicated by the model. In order for my work to benefit the public, I needed effective methods of\npresenting both my health model and my research. I needed people to understand the\nineffectiveness of our society\u2019s current health model (medical suppression of\ndisease symptoms). I also needed to demonstrate the significance of the damage we\ncommonly suffer from seemingly benign sources (small amounts of toxins capable\nof bioaccumulating to dangerous levels in our bodies). Perhaps most important, I\nwanted to share what I had learned about the benefits of good nutrition and a\nhealthful lifestyle. My answer to these needs was to create a new entity called Beyond Health. My\ngoal in creating Beyond Health was to help people achieve a level of vitality and\nperformance surpassing anything they had experienced before\u2014to help them go\n\u201cbeyond health.\u201d Today, Beyond Health is a unique resource for people who care\nabout their health, providing two major services to the public: It supplies accurate,\ncutting-edge health information and makes available the world\u2019s best health-\nsupporting products. Unfortunately, there is a great deal of conflicting information, particularly with\nvitamin supplements and personal care products, and consumers remain confused\nabout how to make the best choices. It is very difficult to know, merely by reading\nthe label, if products are healthful and/or toxic. In my own recovery process, I had to\nbe extremely careful about the products I selected. Even small amounts of impurities\nand toxins were enough to make me ill. I ended up with a refrigerator full of vitamin\nsupplements that I could not take because of toxic contamination. I later realized\nthat even healthy people were being injured by these same impurities and toxins,\neven though it may not be obvious to them. Beyond Health researches and approves\nonly the safest and most effective choices in supplements, foods and personal\nproducts\u2014 discerning between those that claim to be the best and those for which\nthere is credible evidence that they really are the best. This is a difficult, time-consuming and unique service. Cutting through the contradictions and confusion, Beyond Health translates a\nchaotic mountain of medical and scientific data into the critical knowledge that\npeople must have in order to maintain healthy bodies. This information is made\navailable in several different ways, including public appearances at health\nconferences around the world, through my newsletter, \nBeyond Health News, \nand\nthrough my radio talk show, \nAn Ounce of Prevention\n. My latest venture is a nonprofit foundation, Health-e-America Foundation\n(HeAF). HeAF\u2019s purpose is to end the epidemic of chronic disease in America by\neducating our schoolchildren about the basics of good health using the One Disease,\nTwo Causes, Six Pathways model. For more information on Health-e-America\nFoundation see appendix F. For more information on the radio show and newsletter,\nsee appendix A. Finding the Needle in a Haystack\nPerhaps a few examples will best illustrate the difficulty in discerning among the\nmost healthful products and information. It took eighteen months of study and\nanalysis to find a single brand of toothpaste that did not contain toxic ingredients\n(colors, flavors, fluoride or toxic foaming agents) but still cleaned teeth well. It took\ntwo years to find a safe and effective deodorant. It took eight months to find a pure\nand healthful brand of olive oil that contained only fresh, high-quality olives and\nwas extracted in a manner that would neither damage the nutrients in nor create\ntoxins in the oil. Recommendations for toothpaste, deodorant, olive oil, and other\nproducts can be found in appendix C.\nVitamin supplements were the biggest challenge. Almost half of all vitamin\nbrands do not dissolve quickly enough to be of any use to the human body, and many\ndo not contain all the nutrients listed on the label. Most brands contain cheap\ningredients that have only marginal biological activity. In fact, the vast majority of\nvitamin brands on the market are not worth what you pay for them\u2014they are only\nmarginally useful, and many contain toxins such as solvent residues and artificial\ncolors. It took me over a year of research to find a superior multivitamin brand and\nseveral additional years to find", "token_ids": [24507, 2029, 720, 44594, 198, 1073, 279, 3778, 27304, 5411, 10229, 11, 720, 37461, 13, 220, 6083, 11, 2360, 13, 220, 806, 11, 6841, 220, 2550, 17, 13, 1561, 9635, 10139, 315, 19152, 11, 720, 10378, 266, 26252, 292, 12799, 2136, 389, 264, 3331, 13235, 5475, 198, 266, 264, 3907, 15429, 863, 320, 12166, 4235, 806, 8, 2947, 13, 220, 717, 11, 220, 3753, 16, 25, 220, 24495, 12, 22266, 13, 18576, 11, 24765, 13, 2175, 44454, 4800, 13, 320, 3648, 4356, 25, 31048, 30129, 8612, 705, 220, 2550, 24, 13, 88939, 12711, 11, 8563, 323, 67537, 301, 11, 6941, 13, 578, 49741, 31417, 13, 320, 3648, 4356, 25, 22021, 28370, 31224, 5100, 705, 220, 3753, 22, 13, 507, 33639, 11, 9454, 13, 4418, 1431, 48573, 4718, 44925, 13, 320, 6971, 355, 65812, 11, 12551, 25, 18793, 12137, 8471, 705, 220, 3753, 18, 13, 24881, 11, 3842, 13, 6401, 323, 8828, 13, 320, 34, 1152, 10551, 11, 29822, 25, 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{"text": " on a tray. Preceded by a back\nmassage, it comprises a cleanse, exfoliate, tone, facial massage, clay mask and\nmoisturize. According to A yurvedic texts, the secret to lasting beauty is\nojas  or the subtle qu ality of vigor o r vitality that is the superfine\nessence of the se ven  dhatus  or ti ssues of the body. If  ojas  is strong\nand healthy, one has a radiant inner self; this, in turn, manif ests\nitself in one\u2019 s outer physical  appearance. Of course, a facial\ntreatment will help also, and it\u2019 s important to note that m any\nA yurvedic facial treatments, of fered at numerous spas and salons\nthroughout India, are designed  for both outer beauty and innerdetoxification. Often called  mukhalepam  (mukha  is \u201cface\u201d,\nlepam  translates as \u201cpack\u201d), they condition and nourish the skin,\nopen blo cked po res, eliminate toxins internally and cleanse the face\nto improve skin texture. A Rajasthani miniature painting depicts a maid helping her mistress with her\ntoilette (Mankot,  circa  1720).T raditionally, A yurvedic skin care recipes were formulated\naccording to the healing ingredients that women had to hand in t heir\nimmediate vicinity. They took into account the condition or  vikruti\nof a  person\u2019 s skin, and were  made in the kitchen and used\nimmediately. Cleansing, nourishing and protecting are the three key\ncomponents in A yurvedic skin care and a full treatment is composed\nof eight steps: A thorough clean se with an  ubtan  paste; an oleation\nmassage on the reflex points an d ener gy meridians on the face; a\nherbal steam or compress to bri ng out impurities; a gentle scru b to\nstimulate circula tion and cleanse the pores; a mask or pack to deep\ncleanse, tauten and/or nourish the skin; a toning and rejuvena ting\nrefresher to refine pores and tone the skin; a deep moisturizer to\nprotect the skin from the eleme nts and bacteria; and a gentle sp ray\nmist to assist ab sorption of the moisturizer and bring vitality to the\nentire complexion. Although it would be too tedious to outline all the invigorating\nfacials you may have the luck to come across in India, a few\ndeserve special mention for the  quality of their products and  the\nskill of the ther apists. Aman spas should be sought out in New\nDelhi and Rajasthan (see opp osite) as much for their sup erb\nsurrounds as their specialist treatments and Shahnaz Husain, the\nherbal b eauty tour de force, i s another name to watch out for. Another must is the A yurvedic facial at Soukya that works on b oth\nthe inner and outer levels in order to develop  ojas. It goes  withou t\nsaying that all s ections are performed with A yurvedic herbs cho sen\naccording to one\u2019 s constitution and present state of health,\ncombined with fresh fruits and vegetables selected according to skin\ntypes. Milk, curd, mint, honey, turmeric and sandal form its b asis. The handpicked  ingredients supply much-needed vitamins and\nminerals, while packs even out color tone, soothe and moisturize the\nskin, an d leave the face soft and supple. Steam ensures that the\ningredients are absorbed into the deepest layer of the s kin,\nstimulating it and ensuring healthy new cell growth. The Park Hotels\u2019 line of day spas called Aura also of fer a\nnumber of super -fresh, natural  facial sequences. Harnessing the\npower of rare combinations of natural herbs, fruits, flowers and\nspices, each is individually designed for dif ferent complexions. Those w ith dry skin would be well advised to try the saf fron and\nalmond number: a gentle anti-aging treatment, it uses pure  rawa\n(semolina) for exfoliation and then gives skin a blast with a saf fronand almond mask. Saf fron is a powerful ingredient for boosting skin\nlongevity and almonds are high in vitamin  E, a crucial component in\nskin sof tening. The result is th e minimizing of fine lines and a\nrefreshed, clearer complexion. Aman spas\u2019 \u201cRoyal Beauty\u201d or  Shahi Nikhar  is a complete facial  treatment fit for a\nMaharani. Featuring such Indian exotics as honey, milk and rose, passion flower,\ngeranium, cassia flower and chamomile, it smells as good as it feels. Designed to\ncleanse and soften skin, it also boosts  cell renewal and draws out pollutants from\nthe complexion.Cucumber traces its roots to northern India, although it is widely available in the\nWest. It contains natural salts, enzymes and vitamins essential for strong cell\ngrowth and repair; in addition, it has a high mineral content and is a natural source\nof antioxid ants. At Aura spas in Kolka ta, Chennai and New Delhi, cucumb er is\nused on the skin as a sunburn soother, as well as a facial toner and moisturizer. The fresh apple facial, on the o ther hand, is recommended for\noily to normal skins. Kashmiri women, renowned for their clear, fair\ncomplexions, have applied mashed apple and apricots, mixed with\nhoney, t o their faces for centuries. At Aura, slices of apple, ric h in\nantioxidants and  creamed with humectant honey, are rubbed o n tothe f ace to rehyd rate and revitalize. W ith its fresh, fruity aroma  and\nthe gen tle nurturing movements of well-trained therapists, this\nfacial fires skin with an inner glow. The Kumarakom  mukhalepam  is an other one to look out for: it\nis excellent for dry, oily and combination skins and for people with\ndif ferent  doshas. Made entirely from ingredients fresh from the\nmarket, it is a wonderfully na tural sequence. Utilizing a wheat\npowder and juice combo to tig hten skin; an aloe vera massage; a\nmoisturizing cucumber freshener; a scrub from orange peel, ground\nstrawberry, guava and apple seeds to exfoliate; a crushed papaya\npolish; a  pack of  Multani mitti  powder mixed with lots of fresh\nproduce and juice, it is good enough to eat!Inexpensive, fast and neat, threading works well to remove facial hair and stray\neyebrow hairs. Using teeth and hands, the practitioner utilizes a loop of cotton totrap a series of unwanted hairs and pull them from the skin. As with twee zers,\nresults last from two to four weeks. The energ izing facial treatment ingredients at Soukya (see  below ): While the\nproperties fom Soukya\u2019 s delicate warmed herbal pouches penetrate into the skin\n(see  left), a gentle  massage increases periphe ral circulation and oxygenates the\nfacial cells. Turmeric, a staple in Indian cuisine, doubles up as a beauty product\n(see  right). When combined with  rawa  (semolina) and cleansing red sandal\npowder, it ef fectively exfoliates dead skin cells.hand care\nA yurvedic tex ts emphasize  the importance of self-care,\ndeclaring that the body has the means to heal itself. As su ch,\nthere are numerous guidelines in the major medical treatises\nfor maintenance of healthy skin, or gans, digestive sys tem\nand more. If  ojas  is strong and the life force is flowing\nfreely, a person looks dynamic, vigorous and well cared for. A toxin -free internal system is reflected externally w ith\nglowing skin, bright eyes and healthy limbs. Similarly, such\na perso n is mentally asse rtive, emotionally caring and\nspiritually pure. On t he other hand, if there are internal health problems, these may\nbe detec table externally. In many cases, they are reflected in the\nstate of one\u2019 s finger nails. As nails are a by-product ( mala ) of bones\n(asthi dhatu ), they often reflect problems within the body tissues\n(dhatu ). For example, a liver conditio n called W ilson\u2019 s Disease is\neasily spotted by the formation of exaggerated lar ge whitish areas\non the nails. White spots on the nails show a calcium or zinc\ndeficiency, while brown lines running down the nail indicate\npossible inflammatory bowel di sease. Brittle nails can warn of low\niron or V itamin A, kidney malf unction or poor circulation. Ridges\nacross the nails often accompany acute infections. A yurvedic doctors suggest regular nail inspection, and daily or\nweekly hand and nail care. Hands are a vulnerable part of the body\nand are subject to premature a ging, so need daily care. A handmassage is an ex cellent way to stimulate  marma  points and ener gy\nmeridians, thus releasing toxins  and invigorating  ojas. As  wit h the\nface, certain points on the hands  are associated with various or g ans\nand syst ems wit hin the body, so  a hand massage is not only loc ally\nstimulating. 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{"text": " Tao System\u2019s Ovarian  Kung  Fu trainin g, we\npractice  to gain,  increase,  collect and  transfo rm ovarian  (sexual)\nenergy ; It is i mportant  to remem ber that building  up energy  in your\nbody  without know ing what to do  with it is dange rous. Som e systems\nadvocate  releasing  the ener gy from  time to time in so me w ay, like\nreleasing  a pressur e valve. They  will reco mmend occasional\noutw ard-pouring  orgas ms for this  purpose. The Universal  Tao\nSystem, however: stresses  the importance  of learnin g the\nMicrocosmic Orbit,  the means by which the ener gy can be\ncirculated  in the body  ultimately  to be stored  in a safe area  (the\nnavel)  for later  use and transformation  into a higher  form  of energy. If you consider  a computer  analog y, learning  how  to push  a button\nwill not teach  you how to opera te a computer. Although  pushing  the\n- 34 -Chapter  I\nbutton  will give  you a result,  until  you know and underst and the\nsystem, yo u will not be able  to control  that result. To insure  proper\ntraining  in the art of  Healing  Love,  the concepts,  the steps involved,\nand an idea  of the  pleasure  that lies ahead  will be explained  in\ndetail. G. Wo men\u2019s Sexual Energy\n1. The  Ovaries  contain Life Force  Energy. As previousl y stated,  the Ching  (principal)  energy  of a w oman\nprovides  her with life-force  energy. This life- force  energ y is\ncontained  to a large  extent  in the ovaries. It is here  that the hormones\nare produce d that determine  a woman\u2019s  breasts,  voice,  etc. The\novaries  constantl y produce  sexual energy. The Ovarian  Breathing\nProcess  to be  taught  in this book  releases  the energy  produced  by\nthe ovaries,  and makes it possible  to store  this energy, which has\na Yang (active)  qualit y, in the  woman\u2019s  body  After  ovulation  and\nbefore  menstruation  the ener gy is mi lder as  the properti es of the\nenergy  change  from  Yang to Yin (passive). Also, during  this part  of\nthe cycle  the energy  is at its highest  stage  of development  for\nabsorptio n and transfo rmation. Ovarian  Breathing,  if practiced  ever y day, can start  the\nabsorptio n process  and conserve  the life-force  energ y that other wise\nwould be lost  through  menstruation. This is the process  by which\nthe sexual ener gy is transfo rmed to Chi. As a result  of this practice,\nwome n often  notice  a distinct  shortening  of the durati on of the\nmenstrual  flow, or a decre ase of cram ps or other  problems\nassociated  with their  periods. With continued  practice  menstruatio n\nmay cease,  because  all the  sexual ener gy is being  transformed\ninto a higher  life-force  ener gy. Under  ordin ary circum stances  menstruation  can stop  for a\nvariety  of reaso ns, such  as poor  diet,  depression,  emotional  stress,\nchildbirth  or menopause. Since a  functioning  body  draws its energ y\nfrom ever y resourc e it has,  a body  requiring  additional  energy\nmakes co mpensations  to suppl y that energ y where it is neede d. A\nnursing  mother for exam ple, will not experie nce menstruation,\nbecause  the blood  normally involved  in the  menstrual  cycle would\nbe draw n to the  breast  and converted  into milk. Mens truation\nresumes only  when nursing  stops. Women athletes,  when under\nstrict training,  will cease  menstruating  because  all the energy  has\n- 35 -Taoist View  of Wom an\u2019s\nbeen  transfe rred into physical fitness. Similarly, it should  be noted\nthat many wome n, after  menopause,  lead  very active,  health y lives,\nand usually  do well in pursuing  their  careers,  because  their  bodies\nnow have  the benefit  of energ y formerly  require d to maintain their\nmonthly  cycles. It is beneficial  to unde rstan d that menstruation  is for  the purpose\nof the  next  generati on. Energy  not used  for this purpose  but\nconserved  through  Ovarian  Breathin g becomes part  of the vital\nenergy  of the  body  thereb y prolongin g youth and providing  ample\nenergy  for transfo rmation  into a  higher  form of energ y. The\ntransformed  energy  is a creative  and healing  energ y which can\nraise  a woman\u2019s  life-force  potential  and ultim ately increas e her\nspiritual  energ y. Also, the  cessation  of menstruation  can be\nreversed  at an y time and  restore d to normal flo w after  a few months\nof stopping  the practice. 2. Ovarian  Energy Devel ops a Hi gher Consciousness\n    Ovarian  energy  is the  energ y used  for the development of  one\u2019s\nhigher  conscious ness. These  practices  that transfo rm the sexual\nenergy  into Chi provide  the foundati on for the  spiritual  exercises\nthat transform sexual  and Chi energ y into Shen,  a sheer  spiritual\nenergy. The process  of cleansing  the internal  organs  of negative\nemotions  described  previously  is called  \u201cinner  alche my\u201d by the\nTaoists, and  it is this  inner  alche my that restor es to the orga ns\ntheir birthright  of love,  joy, gentleness,  kindness,  respect,  honesty\nfairness,  and righte ousn ess. Once  the organs  are cleansed  and\nhealthy, and you have  develop ed the abilit y to transfe r and transfo rm\nsexual  energy  into life-force  energ y, the spiritual  development  can\nbegin. It is at  this level  that the generativ e energ y of the  ovaries  is\nused  in what the Taoists  call \u201cgiving  birth  to yourself,. which means\ndeveloping  the spirit body  from wh ich you will attain  enlightenment. 3. Ovary Energy--the Best Co smetic\n   The ovaries  contribute  most of their  energ y during  sexual\narousal. Many  other  organs  are contributo rs--the liver spleen,\nkidney s, heart,  lungs,  and brain,  as w ell as glands- the pineal,  pituitary\nthymus,  thyroid and adrenal. All of these  energies  blend  togeth er to\nform sexual  energ y, a highl y charge d force  that brings  us to the\npoint  of orgasm. It is at this point  that our  habit  of losing- energ y\n- 36 -Chapter  I\npleasure  must be over  come. By  doing  Ovarian  Kung  Fu exercises,\nwe can transfer  this energ y to a higher  qualit y ener gy by moving it\nup the spine  to the brain. Because  the prope rty of sexual  energy\nduring  arous al is Yang (or active)  in natur e, you can revitalize  the\nnervous  system, increase  brain  power and memory, and stay\nhealthy  and youthful. As a great  secret  taught  by the Taoist  sages\nto em presses  and concubines,  these  methods  enabled  the women\nin an  emperor\u2019s  court  to maintain  their  sexual  activity, beaut y, and\nhealth  for a long  time. Ma ny Taoist women  consider  the results  of\nthese  exercises  to be the  best  cosm etic in existence.<|eot_id|><|begin_of_text|>\nQ: What are the two types of pleasure identified by the Taoists?, \nA: Losing-energ y pleasure and gaining-energy pleasure. \nQ: What is the main difference in the way men and women experience orgasm?, \nA: The text does not explicitly state this, but it implies that men's orgasm is not the same as women's, as it only focuses on the female perspective. \nQ: What is the significance of the Ovarian Kung Fu exercises?, \nA: The Ovarian Kung Fu exercises help to recycle and conserve the sexual energy, allowing women to maintain their sexual activity and overall health. \nQ: What is the goal of the first level of Taoist meditation?, \nA: The goal is to develop self-awareness of the physical body and learn to circulate and control the life-force energy. \nQ: What is the", "token_ids": [60608, 744, 753, 507, 959, 1122, 220, 735, 2234, 220, 30353, 5542, 258, 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{"text": " the million dollars in the\nbank, and the respect of other people. Fine, you can have it all. But what if it\ncreates so much stress and worry that you\u2019re miserable. You\u2019d wish youcould have your old job back. You didn\u2019 t really want the job, the money, or\nthe acceptance\u2014you wanted what you thought they would give you. You\nwanted happiness, joy, and a sense of total well-being. How about a constant\ninner state of love, beauty, and inspiration at the highest level you\u2019ve ever\nexperienced. Why didn\u2019 t you ask for that. What you did was allow your strongest past experiences to define what\nyou think will make you feel happy. It doesn\u2019 t work that way. There are\nplenty of people who have what you wrote down on your list, and they\u2019re\nnot always happy. There\u2019 s nothing you ever experienced that left you totally\nfulfilled for any length of time. You have always needed more. Your entire\nlife you\u2019ve been saying, \u201cIf I get this thing I want, I\u2019ll be okay, and if I don\u2019t\nhave to get what I don\u2019t want, I\u2019ll be fine. \u201d For your whole life, there\u2019 s been\na list. When will you realize that doesn\u2019 t work. If you\u2019ve been doing\nsomething every minute of your entire life, and you\u2019re still doing it,\nobviously it doesn\u2019 t work. Why not go directly to the root and say, \u201cWhat I\nwant is to feel love and joy. What I want is every moment of every day to\nfeel complete well-being as high as I\u2019ve ever felt before, and to be inspired\nby everything I do. \u201d Now there\u2019 s a list. Let\u2019 s turn that one in. The interesting result of our experiment is that it has led us away from\nworldliness and into the essence of spirituality. Not that worldliness is a\nnegative term\u2014 it just means you think the answer is in the world. You think\nthe answer lies in what\u2019 s unfolding in front of you. It isn\u2019t wrong to go to\nthe world for what you think you want\u2014it simply doesn\u2019 t work. You\u2019re\ntrying to find something outside that matches your \u201csamskara of the day. \u201d\nOnce you get what you want, or avoid what you don\u2019t want, that will no\nlonger be your major desire or greatest fear. Once that one\u2019s out of the way,\nthere will always be the next issue coming to the surface. Eventually, you wake up. You realize that you want to feel love. Not\nthat you want to love someone or have someone love you\u2014you just want to\nfeel love all the time. If your love is not dependent on anything or anyone, it\ncan last forever. We call that unconditional love. The great yoga master,\nMeher Baba, taught that love must spring spontaneously from within. It\ncannot be coerced, and it cannot be dependent upon anything. That\u2019 s what\npure love is. Otherwise, you have a temporary situation that just happens to\nmatch your stored patterns. Unfortunately, this will not last. You\u2019ve got lots\nof samskaras in there. In addition, if you\u2019re in a relationship, the other\nperson has lots of patterns of their own, quite different from yours. This iswhy relationshi ps are so complicated. Not only are each person\u2019 s past\nsamskaras different, but both people have different experiences every day to\nadd to the collection. If somebody yelled at your partner at work, they\u2019re\ndifferent when they come home than if somebody was nice to them. You, of\ncourse, had your daily experiences. If your feeling of love is dependent\nupon your partner behaving a certain way when they come home, you\u2019re in\ntrouble and so are they. You have enough difficulty dealing with your own\nsamskaras; now you have to deal with theirs also. Don\u2019 t get scared. This doesn\u2019 t mean you don\u2019t have meaningful\nrelationships. There are beautiful relationships, and they can last forever. In\nfact, they can get more and more beautiful all the time. But they are not\nsamskara relationships\u2014they are not based on the world outside matching\nyour inner patterns. They are based on unconditional love. Once love is\nalways flowing freely inside of you, you will be pleased to share it with\nanother person. Such love is not based on needs or expectations\u2014it\u2019 s based\non pure love wishing to express itself, unconditionally. How do you reach such a state of unconditional love and well-being. Instead of trying to get the world to match your blockages, you work on\nletting go of the blockages. That\u2019 s the secret of real spiritual growth. That is\nthe real paradig m shift. If you don\u2019t have the samskaras, nothing will be\nblocking your inner energy flow. You will feel love, joy, and inspiration all\nthe time. If you are willing to experience the moment unfolding in front of\nyou, you will have the opportunity to be inspired by everything. The simple\nfact that things exist will be suf ficient to move you. You only have two choices: either you devot e your life to getting the\nworld to match your samskaras,  or you devote your life to letting go of your\nsamskaras. If you choose the latter, you don\u2019t end up with both a worldly\nlife and a spiritual life\u2014you end up with one life. Work, meditation retreats,\ntaking out the garbage, sweeping the floor, driving, showering, they\u2019re all\nthe same. The same thing is going on in all your activities\u2014you are letting\ngo of your blockages. It\u2019s equally beneficial to be letting go of your\nblockages at work, when you\u2019re  driving the kids to soccer, picking up the\ngroceries, or doing whatever you\u2019re doing. Every single moment of your\nlife, you are either naturally enjoying what is or letting go of what\u2019 s keeping\nyou from  enjoying what is. If you let go of the wants and fears that are\nlimiting you, you\u2019ll always be okay. Letting go of yourself, instead of\nserving yourself, is the real paradigm shift. Chapter 28. Working with the Heart\nWe interact with life every wakin g moment of our time on Earth. If we are\ncommitted to growing spiritually, we must learn to use that interaction to\nclear out our blockages. This inevitably returns us to the heart since we store\nblockages there. As we\u2019ve discussed, your heart experiences myriad\ndifferent emotions and feelin gs based on the sam skaras you have\naccumulated. Your inability to handle the breadth of these emotions keeps\nyou locked in the human predicament of controlling life in order to be okay. If you wish to break free and live unconditionally, you must learn to clear\nout your heart. The purification  of your heart begins with being grateful that you have\none. Your heart is like an orches tra. Have you ever watched a movie without\nthe score. It\u2019 s dead. It doesn\u2019 t have any juice to it. When something happens\nin your life, the orchestra of your heart begins to play. It adds richness to\nyour life by playing high notes and low notes that are generally  appropriate\nto the events unfolding before you. Your heart is not an obstacle or a\npunishment. Your heart is a beautiful gift. Would you rather not have one\nand live your life without feelings. Just as the human mind is something extraordinary that can take you\nbeyond the limit of your senses, so the human heart is even more\nextraordinary. It can play notes  from one end of the spectrum to another. Your heart can go from absolute  ecstasy to deep pain and sorrow in a matter\nof secon ds. It can raise you to heights where you feel like angel wings are\ncarrying you to heaven, and it can bring you down to your darkest hour. Your heart is capable of doing all of that, without any effort of your own. What an amazin g instrument you carry inside of you. The trouble is you\u2019re\nnot okay with the full range of your heart. You want to control your heart so\nit only plays the notes you can handle. Spirituality is about learning to thank your heart for the beautiful\nexpressions it is creating within you. Unfortunately, you\u2019re going to find out\nthat you can\u2019t do that all the time. There are vibrations your heart is capable\nof making that you\u2019re not willin g to experience. It\u2019s as though you are not\nevolved enough to handle the fullness of your heart, so you resist it. Just like\nyou resist the world when it is not how you want, you resist your heart when\nyou\u2019re not comfortable with its expressions. As you expand and grow spirit ually, your range of comfort with the\noutside world will become wider and wider, allowing you to handle more of\nthe moments passing before you. The same is true with your heart. As you\ngrow spiritually, through honoring your day-to-day experiences, you will\nlearn to become more comfortab le with your heart. As a child, the first time\nyou experienced fear or jealousy you might have been overwhelmed and\nhad difficulty holding yourself together. Over time, you became more\naccustomed to these emotions and at least tried to deal with them. Perhaps\nthe best you could do at first was control your emotions and put on the\noutward appeara nce of being okay. Though that\u2019s not necessarily so healthy,\nit is better than losing yourself completely and letting emotions overcome\nyou. 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{"text": " kind of\nbinge eater looking for a shortcut or a miracle. I started feeling trapped; I had the same discouraged, sort of\nKafkaesque sensation like I\u2019d gotten back in my 30s. But then, over New Year\u2019s, my husband and I were at our condo\nin the desert and I saw Dr. Platt on television. Everything he saidmade so much sense that I made an appointment to see him! I brought my Kaiser folder to Dr. Platt, and he did a battery\nof hormone tests. I found him easy to talk to. He also had meconsult with one of his nutritionists. At first I was cynical abouttalking to another nutritionist. I have been through a lot ofnutrition classes sponsored by Kaiser. That\u2019s another insultingthing they do when you are looking for help with weight loss: theymake you take these classes. I\u2019ve been through umpteen nutritionclasses and cholesterol classes and so forth. You name it and Kaiserwants to put you through it. Dr. Platt\u2019s team is welcoming. They really have knowledge\nthat helps you and a way of sharing it that I understood. Dr. Platt told me that when I lost weight my cholesterol\nwould go down. My cholesterol was 293 when I went in there.Kaiser had wanted me to take Zocor for my high cholesterol,which is one of about three or four statin drugs on the market. ButI said no. Dr. Platt and I are working on my cholesterol withniacin and thyroid. Within the first two months of starting withDr. Platt, my cholesterol dropped 50 points. When the hormone tests came back, Dr. Platt and I sat down\nand went over them. My low thyroid was still there, and Dr. Plattadjusted my thyroid, giving me T3 in addition to T4. Heexplained to me why the Synthroid by itself wasn\u2019t helping me. Itmade me angry to think I had been faithfully taking this stuff for20 years and it had been doing nothing for me. As I lost weight I gained energy. It became easier to do just\nabout anything. So far I\u2019ve lost 38 pounds. I weigh 202 now. But194 THE MIRACLE OF BIO-IDENTICAL HORMONES  I\u2019m wearing a size 16 and there\u2019s no flab! I used to feel impaired,\nbut I\u2019m not impaired anymore. I have no problems getting up offof the sofa or in and out of a restaurant booth. I\u2019ve always been an active person even when it was a struggle\nto move around. I still work in a gift shop every day, sing in achoir, volunteer at my T emple, teach piano privately at home, andcook with my husband every night. My ideal weight is 141. I amconfident I will get there. NEAR MISSES\nOver the years I\u2019ve seen a lot of patients like Margaret\u2014very\nsmart people who try to approach their weight problemsintelligently but still can\u2019t lose weight. I find their situationsespecially poignant. With all of their reading and detectivework, they\u2019re nonetheless thwarted by our popular culture ofdieting and our uninformed medical system. Margaret madesome good inroads, but she just didn\u2019t take the right path to getto where she wanted to go. She had read Dr. Lee and under-stood the value of natural progesterone. Unfortunately, the typeof progesterone he promotes is not in a high enough strength.He recommends the over-the-counter type of progesterone,which is 20 milligrams, and a woman generally needs about200 milligrams a day. Margaret also suspected that she had a thyroid problem,\nand her doctors determined that it was true. But they placedher on the wrong thyroid medication. This is extremelycommon, as you\u2019ve already seen with Brenda J. and Rhonda Y.She was given the T4-only hormone Synthroid when she alsoneeded T3. That\u2019s the most common error made by conven-tional doctors when treating over-weight people with under-active thyroid glands. They don\u2019t realize that people can have195 BATTLING THE MEDICAL ESTABLISHMENT normal levels of T4 and still be hypothyroid. Few doctors look\nat a patient\u2019s T3 levels, T3 being the active hormone thatregulates metabolism. The logical question here is: Why don\u2019tdoctors start looking at T3 levels so they can cover all the basesfor their patients suffering from hypothyroidism? YO-YO DIETING AND WEIGHT LOSS\nMargaret is the type of person who has the most difficult\ntime losing weight. Her long history of repeated diets hadturned her body into an extremely efficient, sophisticatedfat-storing machine. The body does not know about weight loss\u2014it only\nunderstands the threat of starvation. Its main concern issurvival. When insufficient quantities of fuel are consumed, itnaturally thinks it may be facing starvation, so it begins tocreate and store fat in a highly efficient manner. This is an important point that bears repeating. People\ninterested in losing weight need to understand how their bodyoperates. The body likes fat. It likes to create it and hold ontoit and does not like to burn it. When people go on starvation weight loss programs, most\nof the weight loss that occurs is muscle loss\u2014the body doesnot want to burn fat when it is starving. Muscle weighs at leastthree times as much as fat, so people lose weight rapidly, whichmakes them happy. This happiness, unfortunately, is short-lived because there is a rapid regaining. Less muscle tissuemeans less room for carbohydrate (sugar) storage (as glycogen),so any excess is apt to be stored in the fat cells. And lessmuscle means less fat is burned, since muscle is the fat-burning tissue of the body.196 THE MIRACLE OF BIO-IDENTICAL HORMONES  Added to this, the body becomes even more efficient at stor-\ning fat. The bottom line is: cutting calories is probably not thebest weight loss approach for long-term weight management. Fat is a very efficient fuel\u2014it burns at nine calories per\ngram\u2014and the body wisely reserves its most efficient fuel forlast. A good example of this is Karen Carpenter, the singer whodied of anorexia nervosa. This was a woman who placed herbody in a continuous state of starvation. When they did herautopsy, they discovered she had almost no heart muscle. Herbody had eaten its most vital organ rather than give up its lastounce of fat. A MORE ENLIGHTENED APPROACH\nCould anyone have been more proactive, determined, and\nmethodical in her search for weight management thanMargaret? And yet her search went on, unsuccessfully, for 37years. That\u2019s how difficult it is to get help with obesity in thisculture! It is time to change our assumptions about whypeople\u2019s bodies store fat. And it\u2019s time to offer patients a moreenlightened and helpful approach to weight loss.197 BATTLING THE MEDICAL ESTABLISHMENT WHY WE DON\u2019T HA VE\nPREVENTIVE MEDICINE\nIN THIS COUNTRY\nchapter TWENTY\u2013FOUR\nPreventive medicine is almost non-existent in this country. When you talk to some doctors about preventive medicine,they think you\u2019re talking about giving flu shots. However, manypeople assume \u201cpreventive medicine\u201d refers to preventing heartattacks, strokes, cancer, diabetes, and other serious conditions. If we look at statistics, it becomes clear that over the past\n60 years the incidence of these medical conditions has notdiminished. Despite the proliferation of drugs and newmedical technology, nothing much has changed. NO PROFIT MOTIVE\nAlmost everything doctors learn in medical school about\ntreating patients is based on research done by drug companies.This is why most doctors have little basic knowledge of naturalhormones\u2014drug companies cannot patent natural products.Even endocrinologists, who specialize in hormones, for themost part only feel comfortable using the synthetic hormonesproduced by drug companies, not natural bio-identical\n199hormones that match the hormones produced by the body. Along these same lines, doctors learn little preventive\nmedicine in medical school because drug companies have nointerest in preventing disease\u2014why should they? There\u2019s noprofit for drug companies in treating the root causes of heartattacks, strokes, diabetes, and cancer. The entire medicalestablishment is geared toward treatment, not prevention. Forthe most part, drug companies develop drugs to treatsymptoms of disease. Antibiotics are the only drugs thatactually address and cure the disease itself. Even insurance companies\u2014which have the most to gain\nfrom doctors practicing effective preventive medicine\u2014playinto this system by discounting the importance of properscreening procedures. By and large, insurance companies areloath to pay for simple screening tests, the kind that could helppatients head off diseases they might be prone to developing.When a doctor or patient requests coverage for a blood test orany other study, the insurance company normally responds byasking for a diagnosis to support the doctor\u2019s reason for doingthe test. Well, if there is a diagnosis, the patient already has the\ndisease. The whole point of screening is to prevent the diseasefrom coming on in the first place. There is a blood test called CA-125 that allows doctors to\nscreen for cancer of the ovaries. This condition, found inone out of every 50 women, is 100 percent curable ifdiagnosed early and almost 100 percent fatal after it hasspread. Insurance companies will not cover a CA-125 as ascreening test but will pay for it once you have the condition. This is especially galling in light of how eager the medical\ncommunity is to place women on estrogen, a substance thatplaces them at serious risk for cancer of the ovaries. 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{"text": " die. \u201d\nThe guru considered the matter thoughtfully and said, \u201cWhy do you think\nyou were born. \u201d\n\u201cI don\u2019 t understand your question,\u201d the disciple stammered. \u201cWhy do you think you were born. \u201d the guru repeated. \u201cIsn\u2019 t it just\nsomething your parents told you that you took for granted. Did you actually\nhave the experie nce of being born, of coming into existence from a state of\nnonexistence, or didn\u2019 t it happen that one day in childhood you asked where\nyou came from, and your parent s told you that you were born. Because you\naccepted their answer, the idea of death frightens you. But rest assured, you\ncannot have birth without death. They are two poles of the same concept. Perhaps you have always been alive and always will be. But in accepting\nyour parents\u2019 system of belief, you entered into an agreement to fear death,\nbecause you think of it as an ending. Perhaps there is no ending\u2014 that is the\npossibility most worth exploring. \u201d\nNaturally the disciple was shocked, because, like the rest of us, he didn\u2019 t\nsee death as a belief he had agreed to. What the guru was pointing out is\nthat birth and death are space-time events but existence isn\u2019t. If we look\ninside us, we find a faint but certain memory that we have always been\naround. To put it another way, no one remembers not existing. The fact that\nsuch metaphysic al issues arise shows how unique humans are. For us, death\nisn\u2019t just a brute fact but a mystery, and it must be unraveled  before the\nmystery of aging\u2014the process that leads to death\u2014can be solve d. The very\ndeepest questions about who we are and what life means are wrapped up in\nthe nature of existence. When the spell of mortality is broken, you can release the fear that gives\ndeath its power. Fear of death reaches much further into our lives than our\nconscious minds are willing to concede. As David Viscott wrote, \u201cWhen\nyou say you fear death you are really saying that you fear you have not\nlived your true life. This fear cloaks the world in silent suffering. \u201d Yet by\nseeing through the fear you can turn it into a positive force. \u201cLet your fear\nof death motivate you to examine your true worth and to have a dream for\nyour own life,\u201d Viscott encouraged. \u201cLet it help you value the moment, act\non it, and live in it. \u201d\nI want to go even further and suggest that when you see yourself in terms\nof timel ess, deathless Being, every cell awakens to a new existence. True\nimmortality can be experienced here and now, in this living body. It comes\nabout when you draw the infusion of Being into everything you think anddo. This is the experience of timeless mind and ageless body that the new\nparadigm has been preparing us for.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is the primary factor that determines an individual's longevity?, \nA: High expectations and a desire to reach for it. \nQ: What is the key to maintaining mental function, according to the Baltimore Longitudinal Study of Aging?, \nA: Continued use of the organ in question. \nQ: What is the relationship between the breath and the body, according to Ayurvedic principles?, \nA: The breath is connected to the body, and the quality of the breath reflects the state of the body. The text also mentions that it is possible to experience a state of timeless awareness, which is associated with increased Prana (life energy). \nQ: What is the relationship between Prana and the physical body, according to the text?, \nA: The text does not explicitly state this, but it does mention that Prana is the life force and that the body's cells are constantly making and unmaking it. It also suggests that Prana can be influenced by the environment, and that it is possible to increase Prana through certain activities. \nQ: What is the significance of the concept of \"Vata\" in the context of aging and health?, \nA: The text explains that Vata is a key factor in aging and that it can be balanced and controlled through certain lifestyle choices and practices, such as regular habits, warm and nourishing food, and a peaceful environment.<|eot_id|><|begin_of_text|>Sometimes a person feels compelled to\ntry to shatter the entire body of experience he or she has creat ed over the\nyears; people who suddenly change jobs or plunge into divorce without\nprovocation are often motivated by an inability to revise their inner world.They may project the blame outward, onto an unsuitable job or unloved\nwife. What has actually becom e intolerable, however, is their internalized\nexperience. Toxic memories have accumulated inside the person to the\npoint where perfectly neutral situations\u2014meeting the boss at the water\ncooler, watching the wife brush her teeth in the morning\u2014arouse deep-\nseated negative emotions. Running away is an attempt to relieve these\nemotions, but the tactic rarely works because what we want to run away\nfrom has become part of ourselves. Time-bound versus Timeless Awareness\nThroughout this book I\u2019ve argued that how you age depends on how you\nmetabolize your experience. And in the final analysis, how you metabolize\ntime is the most  important aspect of this process, because time is the most\nfundamental experience. A key lesson in the spiritual teachings of J.\nKrishnamurti was this: \u201cTime is the psychological enemy of man,\u201d meaning\nthat we are psychologically undermined and deprived of our real selves by\nthe feeling that time is an absolute over which we have no control. We\nsomehow forget that we can choose whether to make time our enemy in the\nfirst place. It\u2019s possible to have actual experiences of timelessness, and when that\nhappens, there is a shift from time-bound awareness to timeless awareness. Time-bound awareness is defined by:\n\u2022\u00a0\u00a0Exter nal goals (approval from others; material possessions; salary;\nclimbing the ladder of professional success)\n\u2022\u00a0\u00a0Deadlines and time pressure\n\u2022\u00a0\u00a0Self-image built up from past experiences\n\u2022\u00a0\u00a0Lessons learned from past hurts and failures\n\u2022\u00a0\u00a0Fear of change, fear of death\n\u2022\u00a0\u00a0Distraction by past and future (worries, regrets, anticipations,\nfantasies)\n\u2022\u00a0\u00a0Longing for security (never permanently achieved)\u2022\u00a0\u00a0Selfish ness, limited point of view (typical motivation: \u201cWhat\u2019 s in it for\nme?\u201d)\nTimeless awareness is defined by:\n\u2022\u00a0\u00a0Internal goals (happiness; self-acceptance; creativity; satisfaction that\none is doing one\u2019 s best at all times)\n\u2022\u00a0\u00a0Freedom from time pressure; sense that time is abundant and open-\nended\n\u2022\u00a0\u00a0Little thought of self-image; action focused on the present moment\n\u2022\u00a0\u00a0Reliance on intuition and leaps of imagination\n\u2022\u00a0\u00a0Detachment from change and turmoil; no fear of death\n\u2022\u00a0\u00a0Positive experiences of Being\n\u2022\u00a0\u00a0Selfle ssness; altruism; sense of shared humanity (typical motivation:\n\u201cCan I help?\u201d)\n\u2022\u00a0\u00a0Sense of personal immortality\nAlthough I have described them  as opposites, there is in fact a whole\nrange of experience running from completely time-bound to completely\ntimeless awaren ess. A person who dreads his mortality, who is consumed\nby success and deadlines and depends solely on external motivations, would\nbe almost pathologically time-bound, yet we can all see some of these traits\nin ourselves. On the other hand, the saint who lives only for God, whose\nexperience of Being is constant and certain, represents the extreme freedom\nof timel essness. Most people do not manifest either extreme; and yet in\nmany ways our deepest traits and attitudes are based on how we relate to\ntime and metab olize it. To discover where you are on the scale of time-\nbound versus timeless awareness, answer the following questionnaire. QUESTIONNAIRE: HOW DO YOU MET ABOLIZE TIME? Read the following sentences and check off each one that applies to\nyou fairly often or that you generally agree with. Some of thestatements in Part 1 may seem to contradict others in Part 2, but that\ndoesn\u2019 t matter. Even if you have seemingly opposed traits and\nopinions, answer each statement on its own. Part 1\n\u00a0\u00a01. There\u2019s barely enough time in the day to do all the things I have\nto. 2. I\u2019m sometimes too exhausted at night to get to sleep. 3. I\u2019ve had to abandon several important goals I set for myself\nwhen I was younger. 4. I\u2019m less idealistic than I used to be. 5. It bothers me to let unpaid bills sit around. 6. I\u2019m more cautious now about making new friends and entering\nserious relationships. 7. I\u2019ve learned a lot from the school of hard knocks. 8. I spend more time and attention on my career than on my friends\nand family. 9. I could be a lot wiser about how I spend my money. 10. Life is a balance of losses and gains; I just try to have more gains\nthan losses. 11. In a loving relationship, the other person should be counted  on to\nmeet my needs. 12. It sometimes hurts to remember the people I have let down. 13. Being loved is one of the most important things I can think of. 14. I don\u2019 t like authority figures. 15. For me, one of the most frightening prospects about old age is\nloneliness. 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{"text": ". hot:Canth. pale:Sars. red:Canth.,Merc-c,Sep. scanty:Canth.,Merc-c,Merc-s.,Nux-v.,Sep..\nStop.,Sul. smelly:Sep.,Sul. withsediment:Sars.,Sep. withmucus:Sars. Better:\nafterurination:Lye\nheat:Ars. forsittinginahotbath:Ars. Worse:\ncolddrinks:Canth. aftergettingupinthemorning:Sul. afterafewdropsofurinehavepassed:\nCanth. afterurinating:Canth.,Puis. atthebeginningofurinating:Canth.,Merc-s.\nattheendofurination:Sars. beforeurinating:Canth. duringamenstrualperiod:Sars.,Sep. whennoturinating:Merc-s.\nwhileurinating.Canth.,Caust.,Merc-c,\nNux-v.,Sul. atnight:Sul. Causes:\ncold,wetweather:Sars. gettingchilled:Aco.,Sars. gettingcoldandwet:Dulc.,Puis. Dazed(seealsoShock;Stupor)Cocc. Delirious Bell. Denial\nOfillness:Am. Ofsuffering:Am. Depressed(seealsoTearful)Ars.,Calc-c,Carb-a.,\nCaust.,Cham.,Chin.,Cimi.,Con.,Eup-p.,\nFerr-m.,Gels.,Ign.,Kali-p.,Lach.,Lye,\nMerc-s.,Nat-c,Nat-m.,Nat-s.,Nit-ac,\nPho-ac,Puis.,Rhus-t.,Sep.,Sul.,Zinc. Cannotcry:Gels.,Ign.,Nat-m.\nCriesonown:Ign.,Nat-m. Better:\nfreshair:Puis. Worse:\nbeforemenstrualperiod:Nat-m.,Puis. stuffyroom:Puis. onwaking:Lach.,Lye\nevening:Puis. Causes:\nsuppressedgrief:Ign.,Nat-m.,Puis.Desires\nCompany:Arg-n.,Ars.,Kali-c,Lye,Phos. Tobealone:Bar-c,Carb-a.,Cham.,Gels.,Ign.,\nNat-m.,Sep. Tobecarried(infants):Cham.,Puis. DespairArs.,Calc-c,Coff. Ofgettingwell:Ars.,Calc-c.\nDespondent (seealsoDepression)Chin. DiarrhoeaAnt-c,Ap.,Arg-n.,Ars.,Bor.,Bry.,\nCalc-c,Cham.,Chin.,Colch.,Coloe,Dulc,\nFerr-m.,Gels.,Hep-s.,Ip.,Mag-c,Mag-m.,\nMerc-c,Merc-s.,Nat-m.,Nat-s.,Nux-v.,\nPetr.,Pho-ac,Phos.,Podo.,Puis.,Rhe.,\nRhus-t.,Sil.,Sul.,Sul-ac,Ver-a. Alternatingwith:\nconstipation:Podo. constipationinelderlypersons:Ant-c.\nheadache:Podo. Belly/stomach:\nbloated:Nat-m.\ngurgling:Nat-s.,Podo. rumbling:Nat-s.,Pho-ac,Podo. Children:lp.,Mag-m.,Merc-s.,Podo.,Puis.,Sul. Daytimeonly:Nat-m.,Petr. Drivespersonoutofbed:Sul. Elderlypersons:y4rs. Exhausting:Ver-a. Involuntary: Ver-a. Morningonly:Sul. Pains:Ars.,Cham.,Colch.,Dulc,Mag-c,Merc-c,\nMerc-s.\nburning:Ars.,Merc-s.,Sul.,Ver-a. colicky:Mag-c\ncramping:Mag-c,Sul. cutting:Ver-a. dull/aching:Ver-a. afterpassingastool:Ars.,Colch. pressing:Petr. severe:Merc-c. Painless:Ap.,Bor.,Chin.,Ferr-m.,Hep-s.,Nat-m.,\nPhos.,Podo.,Sul. Stools:\nblood-streaked: Phos. bloody:Merc-c,Merc-s.\nchangeable:Puis. copious:Ver-a. frequent:Merc-c,Phos.,Podo.,Ver-a. frothy:Mag-c\ngrassgreen:lp. green:Arg-n.,Cham.,Coloc,Mag-c,Mag-m.,\nMerc-c,Merc-s.,Ver-a. greenish-yellow: Puis. gushing:Nat-m.,Podo. jelly-like:Colch. hot:Cham. involuntary:Podo. INTERNALREPERTORY Diarrhoea \u2022175\nwithmucus:Bor.,Colch. mushy:Rhus-t.\npainless:Nat-m.,Phos.,Podo. passedwithwind:Ferr-m.\npasty:Coloc,Rhe. profuse:Pho-ac,Phos.,Podo. slimy:Mag-c,Merc-c,Mercs.,Puis.,Sul. small,hardlumps:Ant-c.\nsmelly:Arg-n.,Ars.,Merc-c,Merc-s.,Nat-m. Nat-s.,Podo., Sul. smellingofrotteneggs:Cham. soft:Sul-ac. soursmelling:Calc-c,Mag-c,Rhe.,Sul. stringy:Sul-ac\nsudden:Podo. thin:Nat-s.,Pho-ac. withundigestedfood:Calc-c,Chin.,Ferr-m.\nyellow:Dulc,Merc-c,Merc-s.,Sul-ac. watery:Ant-c,Arg-n.,Ars.,Calc-c,Colch.,\nDulc,Nat-m.,Nat-s.,Pho-ac,Phos.,Puis.,\nRhus-t.,Sul.,Ver-a. white:Pho-ac. Strainingfrequent/painful: Merc-c.\nInteethingchildren:Calc-c,Cham.,Dulc,\nFerr-m.,Rhe.,Sil. Violent:Ver-a. With:\nbelching:Ferr-m.\nsourbelching:Sul-ac. colic:Coloc. exhaustion:Ars.,Podo.,Ver-a. flatulence:Arg-n.,Ferr-m.,Nat-s.,Sil.,Sul. icy-coldhandsandfeet:Ars.,Phos.,Ver-a. indigestion:Chin. ravenousappetite:Pctr. sweating:Ars.,Merc-s.,Ver-a. during/afterpassingstool:Ver-a. before/during/after stool:Merc-s.\nvomiting:Arg-n.,Ver-a. sour:Sul-ac. wind:\nloud:Nat-s.\nsmelly:Nat-s.,Sil.,Sul. spluttering:Nat-s.\nWithoutweakness:Pho-ac. Better:\ncoldfood:Phos. freshair:Puis. heat:Sil. passingwind:Nat-s.,Sul. warmthofbed:Sil. wrappingupwarmly:Sil. Worse:\nonalternatedays:Chin. around4a.m.:Podo. 5a.m.:Sul.afternoon:Chin. beforepassingastool(pains):Mag-c,\nMerc-c.\nduringpassingastool:Merc-c\nafterpassingastool:Merc-c,Merc-s.\ncold:Ars.,Merc-s.\ngettingchilled:Phos. afterdrinkingcoldfood/drinks:Ars. afterdrinking:Ars.,Arg-n.,Ver-a. afterdrinkingwater:Ferr-m.,Nux-v.,Podo. immediatelyafterdrinking:Arg-n.,Podo. aftereating:Ars.,Chin.,Coloc,Podo.,Puis. whileeating:Ferr-m.\neatingcoldfood:Dulc. eatingstarchyfood:Nat-m.,Nat-s.,Puis. evening:Merc-s.\naftereatingfruit:Ars.,Coloc,Nat-s.\naftergettingupinthemorning:Bry.,Nat-s.\nhotweather:Podo. duringamenstrualperiod:Ver-a. aftermidnight:Ars. mid-morning: Podo. morning:Bry.,Mag-c,Nat-s.,Phos.,Sul. movement:Bry.,Ferr-m.,Ver-a. night:Arg-n.,Ars.,Chin.,Dulc,Ferr-m.,\nMerc-s.,Podo.,Puis.,Sul. overheated:Ant-c,Puis. richfood:Puis. solid/dryfood:Pho-ac. starchyfood:Nat-s.\nstanding:Sul. stuffyroom:Puis. sugar/sweets:Arg-n. Causes:\nafteranacuteillness:Chin. alcohol:Nux-v.\nanger:Coloc. anticipatoryanxiety:Arg-n.,Gels. autumn:Colch. badorexcitingnews:Gels. beer:Sul. gettingchilled:Ver-a. damp,coldweather:Dulc. gettingcoldordamp:Dulc. excitement:Arg-n.\nfoodpoisoning:Ars. fright/shock: Gels. fruit:Ars.,Bry.,Chin.,Coloc,Nat-s.,Puis.,\nVer-a. hotweather:Bry.,Chin.,Pho-ac. ice-cream:Ars. milk:Calc-c,Mag-m.\nover-eating:Ant-c.\nrichfood:Puis. sourwine:Ant-c.\nsugar:Arg-n.\n1\n176\u2022Discharges INTERNALREPERTORY\nsummer:Pho-ac. teething:Calc-c,Cham.,Dulc,Ferr-m.,Rhe.,\nSil. weaning:Arg-n.,Chin. gettingwet:Rhus-t.\ngettingfeetwet:Rhus-t.\nDischarges\nBland(non-irritating): Puis. 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{"text": " if you embrace these thoughts yet fail to act on \nthem in the daily working of your life, you will feel incongruent \nand, consequently, you will not feel that you are deserving of \ndesires being fulfilled. Addictive behavior will continue in your life if you remain \nincongruent. All unhealthy eating habits will continue if you \nremain incongruent. All scarcity perceptions will remain if you \nremain incongruent. These are strong statements, yet they \nreflect a consciousness that you must grasp if you want to change \nyour status from being unworthy to being worthy. You do not have to adopt any particular spiritual practice or \nset of beliefs. You have to, however, create a sense of congruency \nwithin yourself to be able to attain this state of worthiness, which \nis a prerequisite for the manifestation process. When you are \nbeing eaten up inside, in your own private corner of awareness \nthat is not available to anyone else other than God, you will \nbehave in self-defeating ways that verify your lack of inner con- \ngruuity. By being honest with yourself about what you believe, and \nthen acting on that principle regardless of what others might \nthink or say, you promote an inner peace that gives you a strong \nsense of worthiness. I encourage you to examine your thoughts \ncarefully in all areas of your life, and identify where you are not \nin harmony with your actions. Then work each day to bring \nabout more of a sense of inner congruence that meets with your \nown personal standards, and keep this a private matter. You will find the behaviors that you dislike beginning to disap- \npear and that you are promoting a sense of balance that gives you \npeace. There is nothing your highest self wants more than peace. This peace makes you feel worthy of all of God\u2019s richest bless- \nings, and when you radiate this out into the world, it is returned \nto you without fail. Manifest Your Destiny \nThese five attitudes provide you with the tools for creating an \ninner atmosphere of worthiness. They all reflect an ability to live \npeacefully in the present moment and to discard many of the atti- \ntudes of your past that keep you in a constant state of feeling power- \nless and unworthy of being able to manifest more blessings and hap- \npiness into your life. Often this feeling persists because you are \nlocked into the story of your earlier wounds. To finalize the path of \nworthiness, you must sever your relationship to these old wounds. UNBONDING YOURSELF FROM YOUR PAST WOUNDS \nThe inclination to bond to our wounds rather than move past \nthem traps us in a constant state of feeling unworthy. A person who \nhas experienced traumatic events in life, such as sexual abuse, the \ndeath of loved ones, traumatic illnesses, accidents, family disruption, \ndrug addictions and the like, can become bonded with the past \npainful events and replay them for attention or pity. These wounds of \nour lives can seem to give us an enormous amount of power over \nothers. The more we iell others about our wounds and our suffering, the \nmore we create an atmosphere of pity for ourselves. Our creative \nspirit remains so connected to our memories of woundedness that it \ncannot be about the business of transforming and manifesting. A \nfeeling of being unworthy of receiving all that one desires is the \nresult. Very often the tale of these woes is told in the first few moments \nwith a sort of urgency for the listener to know how horrible the \nwounding was and still is. After a while the ego uses this energy as a \npower play in individual and group situations that encourage discus- \nsion of one\u2019s struggle to survive the wounding. This can keep indi- \nviduals from advancing spiritually and can reinforce the image of \nthemselves as unfortunate. 83 \nWAYNE W. DYER \nThe tendency to bond with the wounds of our lives reminds us of \nhow unworthy we are of receiving anything that we really would like \nbecause we remain in a state of suffering. The more these painful sto- \nries are recalled and repeated, the more the person is guaranteed of \nnot attracting his or her desires. Perhaps the most powerful sentence you can memorize in this \nregard is \u201cYour biography becomes your biology. \u201d And I would add, \n\u201cYour biology becomes your lack of spiritual fulfillment. \u201d By hanging \nonto the traumas of your earlier life, you literally have an impact on \nthe cells of your body. When we examine the biology of an individual, \nwe find that his or her biography is close to the surface. Thoughts of \nanguish, self-pity, fear, hate and the like all take their toll on the body \nand the spirit. After a while, the body is unable to heal, largely \nbecause of these thoughts. Attachment to early pain comes from a mythological perception of \n\u201cI am entitled to a perfect, pain-free childhood. Anything that inter- \nferes with this perception I will use for the rest of my life. Telling my \nstory will be my power. \u201d What the perception does is give an injured \nchild inside you permission to control you for the rest of your life. Moreover, it provides a strong sense of illusory power. The moment anyone stands up to you, or crosses you, or even dis- \nagrees with you, the injury is brought forth with accusations of \ninsensitivity concerning the other\u2019s treatment of you. This power is \nempty, however, because it continuously reinforces the idea that you \nare not worthy of being free from these events. The unworthiness \nthen inhibits you from attracting to yourself the love, kindness and \nabundance that is the universe. This is not to say that one ought not to deal with traumas and help \nthem to heal. But it is to say that one must be very careful to avoid \nexplaining present life in terms of traumatic history. The painful \nevents in our lives are like a raft you use to cross the river. You must \nremember to get off on the other side. 84 \nManifest Your Destiny \nNotice your body when it is wounded. An open wound actually \ncloses quite quickly. Just imagine what it would be like if that wound \nremained open for a long time. It would become infected and ulti- \nmately would kill the entire organism. The closing up of a wound and \nallowing it to heal can work the same way in your inner world of \nthoughts. So, don\u2019t lead with your injuries. Deal with them and ask family \nand friends to be compassionate while you are grieving or recuperat- \ning. Then, ask them to kindly remind you when it has taken on the \nform of a predictable response. Perhaps four or five times your \nfriends and loved ones will say, \u201cYou did suffer a tragic experience \nand I can truly empathize with you and your need to discuss it. I \ncare, and I'll listen and offer help if that is what you want. \u201d Then, \nafter several such interchanges, ask your friends to gently remind you \nto not repeat the story for the purpose of gaining power through pity. When you go backward and continuously relive your pain, includ- \ning describing it in most introductions and labeling yourself (incest \nsurvivor, alcoholic, orphan, abandoned), you do not do so for \nstrength. You do it because of your inner experience of bitterness. This bitterness shows itself in hatred and anger as you discuss these \nevents, and you are literally feeding the cell tissue of your life from \nthis harvest of past events. This continues to infect the body and prevent healing. And so it is \nwith the spirit. This harvest of bitterness keeps you from feeling \nworthy. You begin to cultivate an image of being dirty, unlucky, \nunworthy and maligned, and this is what you send out into the uni- \nverse, which will inhibit any sense of attracting love and bliss into \nyour life. The way out of bonding to your wounds is through forgiveness. Forgiveness is the most powerful thing that you can do for your phys- \niology and your spirituality, and it remains one of the least attractive \nthings to us, largely because our egos rule so unequivocally. To forgive \n85 \nWAYNE W. DYER \nis somehow associated with saying that it is all right, that we accept \nthe evil deed. But this is not forgiveness. Forgiveness means that you fill yourself with love and you radiate \nthat love outward and refuse to hang onto the venom or hatred that \nwas engendered by the behaviors that caused the wounds. Forgiveness is a spiritual act of love for yourself and it sends a mes- \nsage to everyone, including yourself, that you are an object of love \nand that that is what you are going to impart. This is the process of unbonding from those wounds and no | \nlonger hanging onto them as prized possessions. It means letting go \nof the language of blame and self-pity and no longer leading with \none\u2019s wounds and injuries from the past. It means privately forgiving \nand not asking anyone else to understand. It means leaving behind \nthe eye-for-an-eye attitude that only makes for more pain and the \nneed for more revenge, and replacing it with an attitude of love and \nforgiveness. The spiritual literature available to us from all religious \npersuasions honors this way. Feeling worthy is essential to being able to attract to yourself what \nyou desire. It is simply a matter of common sense. If you don\u2019t feel \nthat you deserve something, why would the divine energy that is in all \nthings send it your way. 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{"text": " conditions and \nhas a mixed reputation as a treatment for cancer, \nincluding leukemia. Tincture  (to make, p. 292) is \nsuitable for long-term use. For cfs, take 40 drops with \nwater 3 times a day.Decoction  (to make,  \np. 291) is a traditional \npreparation in South \nAmerica. For candidiasis, \ndrink 3/4 cup (150 ml)  \n3 times a day.Parts Used Key Preparations & Their Uses\nDried inner barkInner bark  is prized for its immunostimulant properties. It is used to treat many inflammatory conditions. Bark has important \nantibiotic properties\nOintment  (to make, p. 295). For wounds, apply freely. US_138-139_Symphytum_Tabelula.indd   139 26/02/16   4:00 pm\n140Tanace Tum par TheniumKey medicinal plants\nFresh leaves To prevent  \nmigraine, eat 2\u20133 leaves \ndaily on a piece of bread.Tincture (to make, p. 292). For  \nlong-term prevention of migraine,  \ntake 10 drops a day.The leaves contain \nparthenolide, which \nhelps prevent migraineTanacetum parthenium (Asteraceae)\nFeverfewFeverfew\nAn herbaceous perennial growing  to 2 ft (60 cm), with numerous daisylike flower heads. Feverfew has daisylike flowers that bloom  \nall summer. Habitat & Cultivation\nOriginally from southeastern \nEurope, feverfew is now common throughout Europe, Australia, and North America. It can be propagated from seed or cuttings, and prefers well-drained soil and sun. The leaves are picked as required and the aerial parts as a whole are harvested in summer when the plant is in flower. Related Species\nFeverfew is a close relative of  \ntansy (Tanacetum vulgare, p. 274),  and the chrysanthemum and chamomile species. Key Constituents\n\u25a0 Volatile oil (alpha-pinene)\n\u25a0 Sesquiterpene lactones  \n (parthenolide)\n\u25a0 Sesquiterpenes (camphor)\nKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Analgesic\n\u25a0 Reduces fever\n\u25a0 Antirheumatic\n\u25a0 Promotes menstrual flowResearch\n\u25a0 Migraine When, in 1973, the wife \nof a Welsh doctor ended her 50- year history of migraine with  a course of feverfew, a detailed scientific investigation got underway. In clinical trials in Britain during the 1980s the herb was shown to be an effective remedy for migraine. Further clinical trials across Europe, including one in 2006 that combined feverfew and willow bark (Salix alba, p. 129), attest to feverfew\u2019s ability to treat migraine. The trials indicate feverfew may need to be taken long term (for 6 months or more) for full effect. \u25a0 Rheumatoid arthritis \nFeverfew\u2019s effectiveness in the treatment of rheumatoid arthritis  is being investigated. Traditional &  \nCurrent Uses\n\u25a0 Fevers  As its name implies, \nfeverfew may be used to lower \ntemperature and cool the body. \u25a0 Gynecological uses The herb \nhas been used since Roman times  \nto induce menstruation. It is also  \ngiven in childbirth to aid expulsion  \nof the placenta. \u25a0 Migraine & headaches In small \nquantities, feverfew is now used as a preventative for migraine. It has to be taken regularly, and at the first signs of an attack. It is useful for migraine associated with menstruation, and  for headaches. \u25a0 Arthritis remedy The herb  \ncan help arthritic and rheumatic  \npain, especially with other herbs. Self-help Use\n\u25a0 Migraine prevention, p. 309. Parts Used\nKey Preparations & Their UsesAerial parts  \nare harvested in summer when the plant is in flower. Fresh aerial partsFeverfew\u2019s main traditional use was as a woman\u2019s \nherb. Nicholas Culpeper in The English Physitian  \n(1652) sings its praises as \u201ca general strengthener of [the] womb... it cleanseth the womb, expelleth the after-birth and doth the woman all the good she can desire of an herb.\u201d Feverfew is now used principally as a treatment for migraine, but has also long been thought of as an herb for arthritis and rheumatism. Cautions Eating fresh leaves may cause mouth ulcers. Do not take feverfew  \nif taking warfarin or other blood-thinning drugs. Do not take during pregnancy. Can cause allergic reactions in rare cases.Dried  \naerial parts\nTablets often contain other herbs. T ake for headaches.Capsules (to make, p. 292). For symptomatic relief of headaches  \ntake a 100 mg capsule daily. US_140-141_Tanacetum_Taraxacum.indd   140 26/02/16   4:00 pm141Taraxacum officinaleKey medicinal plants\nTonic salad  made with dandelion leaves. Eat regularly for its cleansing benefits.Tablets  have a diuretic effect. T ake for fluid retention.Root  is harvested after  \n2 years and is dried or roasted. Tincture  of root (to make, p. 292). For eczema, take 1\u20442 tsp diluted with  \n1\u20442 cup (100 ml) water 3 times a day.Leaves contain  \nhigh levels of \npotassium\nMarigold petals Borage flowersTaraxacum officinale (Asteraceae)\nDandelion\nHabitat & Cultivation\nDandelion grows wild in most parts \nof the world and is cultivated in \nGermany and France. It is propagated \nfrom seed in spring. The young leaves \nare picked in spring for tonic salads, \nand later as a medicine. The root  \nof 2-year-old plants is unearthed  \nin autumn. Related Species\nPu gong ying  (T. mongolicum ) is used  \nin Chinese herbal medicine to \u201cclear \nheat\u201d and relieve toxicity, especially  \nof the liver. Key Constituents\n\u25a0 Sesquiterpene lactones\n\u25a0 Triterpenes\n\u25a0 Polysaccharides \nLeaf only:\n\u25a0 Coumarins\n\u25a0 Carotenoids\n\u25a0 Minerals (especially potassium)\nRoot only:\n\u25a0 Taraxacoside\n\u25a0 Phenolic acids\n\u25a0 Minerals (potassium, calcium) Key Actions\n\u25a0 Diuretic\n\u25a0 Detoxifying\n\u25a0 Bitter\nResearch\n\u25a0 Leaves  Research published in  \nthe journal Planta Medica, in 1974, \nconfirmed that dandelion leaves  \nare a powerful diuretic, though  \ntheir exact mode of action is not \nunderstood. Many other small-scale \nstudies have confirmed this diuretic, \nor more accurately, aquaretic effect \nof dandelion leaf. Aquaretic refers  \nto the fact that many herbal diuretics \nstimulate just the elimination of \nwater and potassium. As dandelion \nleaf has very high levels of potassium, \nit is thought that no net loss of this \nmineral occurs on taking the leaf. \u25a0 Root  A 2004 laboratory study \nreported dandelion root had marked \nanticancer activity. It significantly \nincreased tumor necrosis factor and \napoptosis (programmed cell death). Traditional & \nCurrent Uses\n\u25a0 Diuretic  Dandelion leaf is used  \nas a diuretic and treats high blood \npressure by reducing the volume  \nof fluid in the body. \u25a0 Detoxifying remedy  Dandelion \nroot is a key detoxifying herb that \ngently stimulates the liver and gall \nbladder\u2019s capacity to clear waste \nproducts from the body. This action \nmakes it valuable in the many health \nconditions that involve chronic toxicity, \nwhether this toxicity is linked to \ninflammation, infection, or dietary or \nenvironmental factors. The root is \ntypically taken to treat constipation, Dandelion\nA perennial growing \nto 20 in (50 cm), \nwith ragged basal \nleaves, hollow stalks, \nand golden flowers. skin problems, such as eczema, and \narthritic conditions, where improved \nclearance of waste products can \nreduce local inflammation. \u25a0 Other uses  Dandelion root is a \ngood prebiotic, supporting the health \nof the gut flora. It has traditionally \nbeen used in the early stages of type 2 \ndiabetes, stimulating insulin release Dandelion\u2019s  name, which is a corruption of \nthe Latin dens leonis,  meaning\u201clion\u2019s teeth,\u201d \nderives from the appearance of its flowers.Parts Used\nKey Preparations & Their UsesLeaves are juiced, eaten raw in salads, \nor dried for use in herbal preparations. from the pancreas and supporting \nstable blood-sugar levels. Self-help Uses\n\u25a0 Acne & boils, p. 305. \u25a0 Constipation, p. 307. \u25a0 Detoxification for hangover, p. 309. \u25a0 Fluid retention, p. 315. \u25a0 Hives, p. 303.Known principally as a weed, dandelion has an astonishing \nrange of health benefits. In Western folk medicine, the \nleaves, which can be eaten in salads, have long been used \nas a diuretic. They were recommended in the works  \nof Arab physicians in the 11th century, and in an herbal \nwritten by the physicians of Myddfai in Wales in the \n13th century. 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{"text": ", as well as for growing seedlings to  be planted outdoors. Tender plants, such as holy basil (Ocimum tenuiflorum, p. 116), thrive indoors, and some indoor plants, such as aloe vera (Aloe vera, p. 60), have the added advantage of absorbing polluting chemicals from the air. Buying Medicinal Herbs\nReputable herb nurseries are the best place  \nto buy herbs when particular varieties or  \nspecies are required. Be clear about what  \nplants you want before visiting the nursery. When buying for medicinal use, purchase the standard medicinal, rather than an improved  \nor ornamental variety.The Medicinal Herb Garden\nPlanning an herb garden depends on a range of factors including the space available, exposure, soil, conditions, and climate. As a starting point, details of ten of the most common and useful medicinal plants for growing in temperate climates are given in the chart below. Some of them, such as thyme (Thymus vulgaris, p. 143) and sage (Salvia officinalis,  p. 131), may be grown indoors. A number of other medicinal herbs, including German chamomile (Chamomilla recutita, p. 77), lady\u2019s mantle (Alchemilla vulgaris, p. 163), and lavender (Lavandula officinalis, p. 108) also grow well in a temperate climate and are well worth cultivating. If in doubt about how  to care for plants or what will grow well in your garden, consult a nursery. Outdoor Gardens\nChoose a range of hardy herbs to grow in your \ngarden that will establish themselves easily and produce plenty of foliage that can be harvested. Plant exotic or less hardy herbs in sheltered sunny sites or in containers. Container Gardens\nMany medicinal plants such as peppermint  \n(Mentha x piperita, p. 114) or bay laurel  \n(Laurus nobilis,  p. 226) can be grown in pots,  Cultivation\nBear in mind the following points when planning the garden and choosing herbs. Site\nThe majority of medicinal plants prefer a sunny \nexposure and moderately well-drained soil. It is possible to improve a site, for example by planting hedges as windbreaks. Choose sheltered, sunny corners for delicate and half-hardy herbs, and  avoid planting on land formerly used for industrial purposes, which may be contaminated. T emperature\nSome plants tolerate only very specific \ntemperature ranges, and many herbs, such as rosemary (Rosmarinus officinalis, p. 128), are only half-hardy and will not survive exposure to deep or long periods of frost. Protect tender and half-hardy plants from the wind to avoid the windchill factor. Spring is the best time to plant most herbs. Wintering plants in a greenhouse or cool indoor site is often the only way to keep subtropical plants in cool temperate climates, while other herbs will thrive indoors all year round in a warm, sunny position. Soil\nSoils vary greatly depending on the proportions  \nof sand, silt, and clay content. Sandy soils drain easily and need feeding, while clay soils can become waterlogged and require drainage. Pruning\nPruning is used to remove dead wood and  \nimprove the shape, size, and quality of growth. It is an important garden activity and needs to  be done correctly for different woody plants  \nto benefit\u2014check the best time of year for each plant. Deadheading plants, especially shrubs, Growing Medicinal Plants\nGrowing medicinal plants may be more time-consuming than buying them,  \nbut it brings with it the unique pleasure of producing your own herbal remedies. Many medicinal herbs are easy to grow and will flourish indoors,  on a windowsill, or in the garden, providing a year-round supply of fresh,  sweet-smelling natural medicines. Useful Herbs to Grow\nAloe vera  \n(Aloe vera, p. 60)\nComfrey  \n(Symphytum officinale, p. 138)\nFeverfew   \n(Tanacetum parthenium, p. 140)Lemon balm  \n(Melissa officinalis, p. 113)\nCalendula  \n(Calendula officinalis, p. 73)\nPeppermint  \n(Mentha x piperita, p. 114)\nRosemary  \n(Rosmarinus officinalis, p. 128)\nSage  \n(Salvia officinalis, p. 131)\nSt. John\u2019s wort  \n(Hypericum perforatum, p. 106)\nThyme  \n(Thymus vulgaris, p. 143)\u25a0 fresh plant gel for minor burns and  \nwounds\n\u25a0 ointment or poultice for sprains and bruises \n(use the leaf only)\n\u25a0 fresh leaf or tincture for headaches and \nmigraines\n\u25a0 infusion for anxiety, poor sleep, and nervous \nindigestion; lotion for cold sores\n\u25a0 cream for cuts, scrapes, inflamed skin; infusion \nfor fungal infections\n\u25a0 infusion for indigestion and headaches; lotion \nfor itchy skin\n\u25a0 infusion as a stimulating nerve tonic and to aid \nweak digestion\n\u25a0 infusion for sore throats, mouth ulcers, and \ndiarrhea\n\u25a0 tincture for depression and menopause; \ninfused oil is antiseptic and heals wounds\n\u25a0 infusion for coughs, colds, and chest \ninfections; lotion for fungal infectionsmediCinal USeS COndiTiOnS & Care CUlTiva TiOn  \nmeTHOd\n\u25a0 sunny site indoors; pot up as \nneeded; do not overwater\n\u25a0 warm sunny site; moist soil \n\u25a0 well-drained or dry, stony soil  \nin sun\n\u25a0 moist soil in sun; cut back after \nflowering\n\u25a0 well-drained soil; full sun; remove \ndead flower heads\n\u25a0 sunny but moist site; do not allow \nto dry out\n\u25a0 sunny sheltered site; protect with \nburlap in winter\n\u25a0 well-drained or dry, sunny, \nsheltered site\n\u25a0 well-drained to dry soil with sun \nor partial shade\n\u25a0 well-drained soil, may need a layer \nof gravel; sunny siteoffsets \nseed/division seed/cutting/division seed/cutting/division seed cutting/division seed/cutting seed/cutting/layering seed/division seed/cutting/divisionPlanT wHen \nTO PlanT\nspring/autumn \nspring/autumn autumn/spring spring/autumn spring/autumn spring/autumn spring/autumn autumn/spring spring/autumn spring/summer\nUS_286-287_Growing_Medicinal_Plant.indd   286 26/02/16   4:43 pm287Propagation Methods\nThere is a wide variety of \npropagation methods. Choose  \nthe one most suited to the plant. When planting, prepare the ground \nin advance, taking into account the \nrequirements of the individual plant, \nand the soil, site, and time of year, as well \nas the anticipated size of the mature plant. Seed\nSeeds can be sown either in containers or in \nprepared soil in open ground. It is important to \ntime the sowing of seeds to enable seedlings to  \nbe planted outdoors when weather and soil become \nsufficiently warm. Annuals and biennials can be grown \nwith ease from seed and will grow vigorously \nthroughout the summer. Check the germination \nrequirements of perennials before buying seeds, as \nsome varieties germinate easily, while others, such as \nSiberian ginseng ( Eleutherococcus senticosus, p. 94), can \nbe far more difficult. Cuttings\nThis is one of the most popular methods of \npropagation. It is suitable for woody perennial herbs. Cuttings are usually taken from the stem, \nalthough some plants may also be propagated  \nfrom roots. Choose young, healthy plants and take \nthe cutting just below a leaf and stem joint using  \na clean, sharp knife. Strip off the lowest leaves and \ndip the stem in hormone rooting preparation before \ninserting it in suitable soil mix. Some plants are \nvery difficult to propagate this way, so check before \nattempting this method. Root Division\nThis is an easy way to propagate plants that form \nclumps. Divide spring-flowering herbaceous plants \nin autumn, and autumn-flowering herbaceous \nplants in spring. Carefully lift a mature plant, divide \nit into smaller sections, and replant both the new \nand the mature plant. Plants from Produce\nPurchase pots of culinary herbs from a grocery  \nor supermarket, split the seedlings into 3 to 4 \nsmall clumps, and pot them \nseparately. Fresh roots, such as \nginger ( Zingiber officinale, p. 155), \nor bulblets, such as garlic ( Allium \nsativum, p. 59), can be planted in pots \nor in prepared ground outside, if \ntemperature allows. Layering\nLayering involves encouraging a \nshoot or stem to form roots by \nmaking a small slit in its underside \nand burying it, with the growing tip \nabove ground. When the layer \nroots emerge, remove and pot. \u201cMound layering\u201d is suitable for \nwoody herbs such as  \nsage ( Salvia officinalis, p. 131). Pile free-draining soil over \nthe base of the plant, and \nwhen the layered stems \nform new roots, remove \nand pot.herbal remedies for home use\nencourages fresh growth. Pruning and tidying the \ngarden regularly also reduces pests and diseases. 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{"text": "anti ng and ravings of a religious right-wing NUT. However, you do have a brain, no matter how washed and laundered and programmed it may be. You can still think and reason and know right from wrong, TRUE from FALSE, and the ring of \nrighteousness from the thud of wickedness. What I will communicate to you over the next few pa ges is: \n1. The Medical Establishment does not want a CURE FOR CANCER and absolutely will \nnot permit a CURE for any reason at any cost. 2. CANCER is a very simple dysfunction to properly tre at. 3. The CANCER VICTIM must treat the cancer himself as the physicians in our society are \nnot permitted to treat CANCER, only the effects of cancer. 4. It is most difficult to CURE your own cancer. 5. The Establishment deceives you with a multitude of tricks. 6. It takes dedication and hard work to follow the cor rect Metabolic Program  \n7. The Establishment plunders Cancer Victims. 8. Cancer Victims are used and abused Establishment re search animals. While Scott was sitting in my office getting his Me tabolic Nutritional Program the Establishment \nwas continuing their relentless attack on the Scien tific Paradigm, which I advanced. This attack \nhas been ongoing since I published the scientific t reatise in a little 38-page booklet, ONE \nANSWER TO CANCER, in December 1967. Early in 1970 the Establishment  had obtained a copy \nand went berserk, promptly throwing me in Jail. Usi ng their Establishment Media, The Fort \nWorth Star Telegram,  the usual smear job belched forth to warn the publ ic of the villain in their \nmidst and to beware of \"QUACKS. \" This ruthlessness and lawlessness has gone on since  the \"Garden,\" which I thoroughly \nunderstand from history, as well as personal experi ence. I am reminded of another Dentist, Dr. William T. G. Morton, the one who first discovered g eneral anesthesia and the wicked ways in \nwhich he was treated by the Establishment, even hav ing to suffer the theft of his paradigm and \nbeing discredited until long after his death. Even today the Establishment tries to discredit him. THE ESTABLISHMENT  \nMany are allowed to rant and rave about the conspir acy in the medical establishment and \ngovernmental agencies, but none are allowed to be t ruthful and point out or define who the \nEstablishment is. To some of them, it is a vague so mebody or group somewhere out there, who \nare the bad guys. To others, it is not socially acc eptable or politically correct to TELL, if they \nknow. We politely refer to the ENEMY WITHIN as the Establ ishment. We all know it exists in all \nareas of civilization: Political, Economic, Legal, Education, Health, Media, and Religion. The \ninclusive extent and wickedness of the Establishmen t is beyond the mental capacity of one to \nconceive and comprehend. The overthrow of our gover nment and our institutions is complete. This overthrow of our institutions has not been wit h guns but with words, bribes, stealth, and acts \nof deceit. When Scott was in my office, I had just gone throug h every court in Texas and the U. S. Supreme \nCourt seeking my First Amendment Constitutional rig hts. However, the Establishment controls \nthe courts and said I had no 1st amendment right or  freedom of speech, freedom of press, or \nfreedom to publish a scientific paper. In fact the Establishment was so angry and livid, they \nclaimed the book was practicing medicine on anyone who read it. \"Dr. Kelley is a clear and \npresent danger to Society\" (Establishment interests ). Only Justice William O. Douglas dissented \n(1971). I am not allowed to have a copy of the book. DOUBLE JEOPARDY  \nThe Establishment was so livid and upset they force d the Texas State Board of Dental Examiners \nto remove my Dental license for 5 years on the same  charges. Double jeopardy is also \nunconstitutional. Like Scott, almost everyone who visited me, or foll owed this little 38-page booklet, recovered in \nabout 6 months. During this period of time, if it t ook longer than 6 months the victim was not \nfollowing the booklet or continued with chemotherap y and/or radiation. To say this upset the local Oncologists throughout the country was the understatement of the \nCentury. Among Cancer Victims this booklet spread l ike a wild forest fire. Many Cancer Victims \nnever visited me, but nevertheless recovered and we nt on their way to health. Of course, this was reported to the Local State Med ical Boards, which in turn reported to the \nMedical Establishment. TEXAS STATE AGENCIES  \nAt this point the Establishment was in a real first  class Tizzy. They engaged in the practice of \nsending the police to sit outside of my little 3 ro om shack of an office, stopping each one of my \ndental patients, trying to get a confession that th ey were coming to visit me for treatment of \nCancer not for a visit to the dentist. Grapevine, Texas, the site of the dental office, wa s 4-5 miles north of the Dallas/Ft. Worth \nAirport. Counselees flying into D/FTW would rent a car and drive to my office. The police \nwould take the rental car\u2019s license down, then go t o the rental agency and get name and address \nof counselees. In addition to giving the informatio n to the Establishment the police would send it \nto the hometown of the counselee so their local pol ice could keep surveillance on them. Many \nentrapment tricks both in Texas and Hometowns were used frequently \nANOTHER FIRST  \nThe Establishment got into such a frenzy they engag ed the Texas State Comptroller to illegally \ndo their dirty work. They were going to stop me at all costs. The Establishment sent to my little \nshack an agent of the Comptroller. It did not bothe r me a bit. In fact I offered to help the \nComptroller. The Comptroller decided that I owed th e Sovereign State of Texas several \nthousands of dollars of sales taxes I should have c ollected on the food and vitamins being sold to \ncounselees. CHANGING THE LAW RETROACTIVELY, a good ol\u2019 Establishment Trick he \nlearned from the IRS, who practice it routinely, wh en needed to control a person or destroy him. The State Legislature specifically by law exempted sales tax on food and vitamins. The \nComptroller, Bob Bullock (later to become Lt. Gover nor) said he made a specific arbitrary ruling \nfor me [by Establishment\u2019s orders]. I just ignored him. Being challenged, the Comptroller got \nnasty and sent his henchmen to threaten me. I told them \"I\u2019ll make a deal with you. You can pay \nfor a clerk to collect it for you. I only work for myself. Or, you can set up a card table outside my \nfront door and collect the taxes yourself. I\u2019ll eve n let you store your card table inside my office \novernight. You had better have a beach umbrella als o, sitting outside in the Texas Sun gets hot. \" Last December, I received a Christmas card from Lt. Governor & Mrs. Bullock. Not too long after this, we moved to a tiny town of  200 in Winthrop, Washington. The \nEstablishment was enraged to a point of hate and ac tion. One wintry night our home was burned \nto the ground. All was lost including the older sto red medical records and our pets. During this period, no Establishment trick was over looked to stop me. The Establishment-\ncontrolled Federal agency, Internal Revenue Service, used all its reserve tricks, and like the \nTexas Comptroller made up several new rules in thei r attempt to stop me. I guess I was too dumb \nto let it bother me, and I went right on my way hel ping as many people as God would send. ALL OUT ESTABLISHMENT WAR OF REVENGE  \nFrom late 1979 through to this date, the Establishm ent has been in an insane Tizzy. No deceit, no \nlie, no trick, no bribe, no MURDER, no use of \"the badder and baddest people\" were overlooked \nand used to the fullest extent of their creative di abolic intent and actions. In their War on me, \nthey attacked on all fronts and areas to the full f ury of their capacity. They did several things at \nthe same time. Many too horrible to write about. I will mention some of them; they were all \ngoing on at the same time. The battles became inten se with the Hollywood Actor Steve \nMcQueen. STEVE MCQUEEN  Early in 1980 after he had stopped, within 6 months, the growth of his (McQueen\u2019s) own Cancer \ntumors, his body had encapsulated the dead Liver tu mor and several smaller masses. McQueen felt well and demanded that the unsightly b ulge on his right side and little nodule on \nthe left side of his neck be surgically removed. I was against this at the time but McQueen \ninsisted. FATAL MISTAKE  \nMcQueen frequently called me on my FBI-tapped telep hone. 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{"text": "ious. It is desire that ignites the engine of creation, not caution. Never, never caution. Always, \nalways desire. Look to see what you most desire in your life, then ride that feeling all the way to \ncreation. If you do this you are using what h as been called the Law of Attraction. In simple \nterms: thought in action. At a very high metaphysical level: the process of synergistic \nenergy exchange. Everything is energy. In this field of energy, like attracts like. What you think, you create. Yet what  you believe is what you think, and what you perceive is what you believe \u2014and all \nof your perceptions depend on your perspective... AND... It is your current reality that creates your next perspective. It is a circle. I know you have already heard al l of this... but I want you to really \u201cget it.\u201d  \nIf you step out of a Distorted Reality you could carry that distortion into your next \nperspective, skipping right over the place of Pure Being from which the soul\u2019s perspective \nemerges. This will affect yo ur next perception, which will affect your next belief, which will \naffect your next behavior, which will affect your next event, and so on around the clock of \nyour life... to the creation of your Next -Moment -Reality. This is not good. Life is not going to go well if your Distorted Reality is so strong and \nfeels so \u201creal\u201d that its energy affects your next perspective. That\u2019s why you are urged to get \nin touch with your soul, which rests between your last reality and your next perspective (at \n\u201ctwelve o\u2019cloc k high\u201d on life\u2019s Time Clock). What the soul brings to this process that the \nmind cannot is that enlarged perspective  I keep talking about. Once you have gained that new perspective, once you have made that New  Data part of \nyour mind\u2019s Past  Data, you can t hink a new thought about tomorrow, and how you want it \nto be. You do not have to come from worry or anxiety or negativity or any less than joyful \nvision of your future \u2014no matter how  \u201cbad\u201d you think today has been! Knowing that all \nthings turn out for the b est, that all outcomes are perfect for your evolution, gives you \nextraordinary confidence in tomorrow. And that\u2019s where your power lies. Okay, enough for a while. I\u2019m going to invite you now to just  \nPut the book down for a bit  \nGive yourself a chance to tak e all of that in. Read the notes you\u2019ve placed in the margin. (You have  been taking notes, haven\u2019t you...?) Maybe do a little writing in your journal. (You are keeping a journal, yes?) Then...... when you feel refreshed, please go on to... YOU R NEW IDEA ABOUT TOMORROW  \nWhat I\u2019m saying here is that life is an energy that feeds on itself. Life produces more life \nthrough the process of life, and life\u2019s energy duplicates itself. What I\u2019m saying here is that \nthinking in a positive way about a present  event not only changes our present experience of \nthat event, but sets into motion energies that create future events. What I\u2019m saying here is that an extraordinary life emerges from a change in your idea about future change \u2014#7 on \nour list. What you projec t, you produce. What you conclude, you create. And all that stuff. \u201cAll that stuff\u201d is what spiritual teachers of every stripe and color, of every persuasion \nand belief, have been sharing with humankind since time began. All spiritual teachers say \nthe same  thing. Don\u2019t you think that\u2019s a bit unusual? All religions teach the same doctrine. Don\u2019t you find that interesting? On this particular subject, on the question of how life works \nand what makes the world go \u2019round, every dogma agrees: As you believe, so w ill it be done \nunto you. James Allen wrote an extraordinary little tract on this subject, titled As a Man Thinketh. I \nread this more than thirty years ago and it changed my life. The James Allen website [self -improvement -ebooks.com] says that this mystical  author \n(1864 -1912) wrote in his own powerful words what the Buddha taught: All that we are is \nthe result of what we have thought. Allen\u2019s text has it this way: \u201cAs a man thinketh in his \nheart, so is he.\u201d  \nAllen\u2019s message \u201cis one of hope even in the midst o f confusion. Yes, he says, humanity \nsurges with uncontrolled passion, is tumultuous with ungoverned grief, is blown about by \nanxiety and doubt. Only the wise man, only he whose thoughts are controlled and purified, \nmakes the winds and the storms of the sou l obey him,\u201d the website says. This is, of course, exactly what I have been telling you here. Again I notice, it is what all \nspiritual teachers and writers have said forever and ever. In a striking affirmation of the \nvery book you are now reading, James Al len wrote one hundred years ago:  \n\u201cTempest -tossed souls, wherever you may be, under whatsoever conditions you may \nlive, know this \u2014in the ocean of life the isles of blessedness are smiling and the sunny shore \nof your ideal awaits your coming.\u201d  \nThus, says the self -improvement -ebooks.com website, \u201cAllen teaches two essential \ntruths: today we are where our thoughts have taken us, and we are the architect \u2014for \nbetter or worse \u2014of our futures.\u201d  \nMy grown sons have a way of dealing with whatever is going on in thei r life. No matter \nwhat happens they say, simply: \u201cIt\u2019s all good.\u201d  \nYou can\u2019t make a scheduled lunch date? \u201cIt\u2019s all good.\u201d The car gets grumpy and won\u2019t \nstart? \u201cIt\u2019s all good.\u201d I like that. I like that a lot. What a perspective! What a great starting \npoint! That\u2019s how you create a wonderful tomorrow! You create from a new Point of Origin about today! The opportunity that we have every \nday is to look straight at what\u2019s going on right now and smile and have a good laugh on \nourselves and say, \u201cIt\u2019s all good.\u201d T hen add a huge thank you to God for making this life so \nmagnificent that we can create a brand new experience of it  in any given moment. I have said that Observed Reality is a wonderful reality \u2014it is a very high and rare state \nof experiencing, one which mo st people seldom reach. You would think that the Observed \nReality would be the reality most often experienced by human beings, but it is, in fact, a \nvery elevated state of consciousness that many people live their entire lifetime without \nentering more than  occasionally. Most humans most of the time come from their Imagined \nTruth, and therefore experience a Distorted Reality. You can tell if you are living in the Observed Reality because you will be clear that in this \nmoment there is nothing going on  other t han what is going on. The moment you bring your awareness to just what is happening now, you realize that \neverything \u201cbad\u201d that you think about this \u201cnow\u201d is stuff that you\u2019ve added. It\u2019s stuff that\u2019s \nnot really there. You\u2019re placing  it there, with your th ought. All you have to do to get rid of the pain of what is happening now is to stop adding  the \npain TO what is happening now. Pull the plug! Drain the moment of the bad past or the \nunwelcome future. Have a new thought about Right Now \u2014and have it right now! It\u2019s all good! How can you say that when I just lost my job? you might growl \u2014and that wou ld be fair. Or, more sadly, How can you say that when my loved one has just died? Or when my \nrelationship has just ended? These are difficult, stress -filled moments. I am not suggesting they are not. Events such \nas these challenge every belief we may have that we live in a friendly universe. Only the \nsoul\u2019s absolute knowing that, when all is said and done, everything is happening for the \nbest of all concerned can bring us peace in a time such as this. Life (and every condition and circumstance and relations hip in life) is functional until its \nstability is threatened. In that case, it is adaptable. Thus, it renders itself sustainable by \nchanging form. This is what is occurring at the moment of a loved one\u2019s death \u2014and at the moment of \nthe death of anything... a relationship, a job, a way of life, anything at all. Nothing changes \nexcept for the better. Right now you may be scoffing at this. Yet I\u2019m going to go back to this: I\u2019m willing to bet \nthat if you assessed things very honestly you would agree that some  of the worst things \nthat ever happened to you were actually some of the best things that ever happened to you. A Master sees this truth in all things. I am not a Master, nor anything close to it. Yet I can \nsee that in my own life this has been true. You a lready know that fifteen years ago I had an \nautomobile accident in which I broke my neck, which sent me into nearly two years of \nrehab, which required me to stop work, which caused me to lose my income, which \neventually reduced me to living in a tent for a n entire year, panhandling on street corners \nand struggling in all sorts of weather just to stay fed, warm, and", "token_ids": [1245, 13, 1102, 374, 12876, 430, 5335, 3695, 279, 4817, 315, 9886, 11, 539, 28930, 13, 15037, 11, 2646, 28930, 13, 24119, 11, 720, 33222, 12876, 13, 9372, 311, 1518, 1148, 499, 1455, 12876, 304, 701, 2324, 11, 1243, 12141, 430, 8430, 682, 279, 1648, 311, 720, 38475, 13, 1442, 499, 656, 420, 499, 527, 1701, 1148, 305, 439, 1027, 2663, 279, 7658, 315, 2468, 27523, 13, 763, 4382, 720, 18853, 25, 3463, 304, 1957, 13, 2468, 264, 1633, 1579, 31768, 19506, 2237, 25, 279, 1920, 315, 80526, 4633, 720, 17947, 9473, 13, 20696, 374, 4907, 13, 763, 420, 2115, 315, 4907, 11, 1093, 61191, 1093, 13, 3639, 499, 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{"text": "constitutes a devout life (i.e., trying to please God and obey the\nrules), but they disagree on which messenger to trust. The direct path doesn\u2019t propose that kind of practical\nimmortality. There are zero rules or even injunctions. Instead,\nthere is  a path that arrives at waking up. Once you are on the path,\nyou mu st comm unicate with immortality yourself, as best you can. Moses, Jesus, and Buddha aren\u2019t going to help you (a lthough,\nbecause there are no rules, if you want to follow a religion, the\nchoice i s yours ). To begin to  communicate with immorta lity, the\nfirst step is to believe that you can, which isn\u2019t easy. For our entire lives, all of us have been taught how to live i n the\nstate of practical mortality. Everything is gauged according to how\nit fits in betwe en birth and death. People who squeeze the most\npleasure out of life, master many skills, work hard and play hard,\ntravel to  many places, amass money and possessions\u2014they  are the\nwinners in the scheme of pr actical mortality. At its most basic,\nhowever, every one lives in th e shadow of mortality. You see this in\nour wo rship of youth, our o bsession with fending off aging, our\nfear that our bodies might ge t injured. Protecting the body lies at\nthe heart of getting rich\u2014 money offers a surrogate form of\ninvulnerability. The rich and powerful come close to being\ninvulnerable to  life\u2019s hardships. (Yet nothing is more untr ue than\nthe saying, \u201cIt\u2019s better to die rich than poor.\u201d Finality is finality, no\nmatter how much money you amass and throw around.) In t his context, how can you believe that you can commun icate\nwith immortality, much less turn it into a way of life? All you\nactually need is the insight that you are doing it already. Wholeness\u2014the one thing we \u2019ve been talking about\u2014is immortal. It communicat es with mortal life by emerging into the physical\nworld a s time, space, matter, and energy. Physics has no problem\nwith that assertion. The prec reated state or quantum vacuum is\nnot bound by time or space. It contains no matter and energy but\nonly the potential for matter and energy. The direct path translates this basic fact into something\nprofoundly human. When yo u do the exercise in this chapter of\nemptying a room until you a re left with a blank slate, you set thestage for filling the room up again with anything you want. As a\nsymbol of human creativity, the exercise is simple, but when you\nlook aro und you, the entire w orld has been constructed the same\nway. Colors, textures, tastes,  smells, and the like are all symbols\nfor a quality human beings desired to have in virtual reality. We kee p at this project, taking a possibility, plucking it out of\nits s tate of pote ntial, and then making it real. We embrace dogs for\ntheir human traits\u2014loyalty, friendliness, obedience, and so on\u2014\nwhile in return, through a sort of bleed-through or osmosis, the\nprimal Siberian wolf from which all domesticated dogs are\ndescended has been given an evolutionary makeover. H umans\nconsciously selected the traits we consider desirable and excluded\nthose w e don\u2019t wish to see. Ad orable eyes are a very desira ble trait,\nand a golden L abrador puppy as young as eight weeks inst inctively\ngazes into its owner\u2019s eyes,  forming a bond that we instantly\nrecognize. (Wolves, on the other hand, retain a feral glare with no\nconnection to humans.) The dog is a human creation in the flesh\nas well as in our creative imagination. Hybridizing do gs and cats, li ke manipulating the genes of corn\nand wh eat to resist pests, is physical manipulation, but t he force\nbehind it, imagination, isn\u2019t. U sing our imagination is one way you\nand I and eve ryone else are living the mystery. No one created\nimagination, just as no one created creativity. No one created\nevolution, either. When you get closer to the source, where\nconsciousness in all its diversity begins to narrow down to one\nthing, it is evident that being human depends on contacting the\nimmortal domain constantly, not just every day but every second. Diversity is a blinding spectacle. Seven billion people with the\ncapacity to see millions of co lors, write countless melodies, speak\ninfinite combinations of words, and pursue endless dreams and\nobsessions\u2014this whole panorama is diversity. Being human\ncannot be confined to any se t of rules, whether handed down by\ndivine authority or created by human lawgivers and enforcers. What m akes us human is inv isible and impossible to codify. To\nbe human, you must know  how to pay attention. Yo u must\nunderstand what it means to remember something, hold it in your\nmind, and return to it whene ver you need to. You must be able to\ncarry through with an intention. These things are so basic that webarely n otice them, but too o ften the basic instructions have gone\nawry. The average mind is restless, u nable to stay  still for more than\na brief moment. The average mind is shallow, u nabl e to reach beneath t he\nsurface of unending mental activity. The average mind is without purpose, unable to bring its\nintentions to fruition in a meaningful way. These t hree problems are interlinked, and they bring about the\nstruggle that most people kn ow all too well. If it were na tural for\nthe hum an mind to be restle ss, shallow, and without purpose, it\nwould be useless to speak of metahuman as anything but an empty\nideal. But, in r eality, the mind by nature is restful. It is ca pable of\ngoing d eeply into its own awareness, and it can find a higher\npurpose. Pract ical immortality brings this truth to light, telling us\nwhat is normal and natural in our mental life. When y ou are in contact w ith one thing, other basic t hings\nbecome clear. You cannot be  human without the ability to make\nsymbols and recognize what they mean. A red stop s ign is a\nsymbol that tells cars to ha lt at an intersection. Red  has zero\nconnection to stop  until human beings assign it that meaning. The\nword tree  symbol izes a class of tall plants with wooden trunks, but\nthe con nection is totally arbitrary. Arbre  w ill do in Fren ch; Baum\nin Ger man. Y et having created a symbol, we can become\nimprisoned by it, the way tha t flags trap people into nationalism,\nmoney into greed, and religious rituals into dogmatism. The fre edom to create symbols without being ruled by them is\npart of practica l immortality. The Sufis say that everything in the\nworld i s symbolic, which seems true to me. Virtual reality is a\nthree-dimensional symbol of how Homo sapiens  wants the world\nto be. The things we say in words are symbols of deeper things\nthat are beyond words or even thoughts. If you try to unravel\neverything implied by the word love, for  example, the thread of\nmeaning will lead in every direction. \u201cI love X\u201d can be ass igned to\nall desires, all wants and wishes. Then the opposite of love,\nwhether it is hate or fear, becomes symbolic of the undesirable.As part of going beyond your story, it is necessary to stop falling\nprey to the lure of symbols. You begin to see that they are like\ncounterfeit money. Love  can be the word used to justify domestic\nviolence, obses sive jealousy, stalking, or attacking some one else\nwho de sires th e same person you desire. The same slip periness\nafflicts a word like peace, w hich can be used by a country that sells\nweapons of mass destruction  in the name of keeping peace among\nnations or appeasing tyrants to prevent them from murdering\ntheir own people. The ultimate rationale for pr actical immortality is the same as\nthe rationale for not-doing. Y ou let wholeness unfold on its own. You stop forcing, struggling, and interfering. It\u2019s unfortunate that\nthe teachings of not-doing, whether in Buddhism, Taoism, or\nChristianity, have acquired the reputation of being mystical. If\npeople simply stopped forcing, which isn\u2019t mystical in the\nslightest, daily life would improve immensely. If we stopped doing\na lot of things we know are bad for us, not-doing would b ecome a\nway of life everyone would want to follow. Why don\u2019t we? Because e verything involved in practical\nimmortality\u2014paying attenti on, using your intention to get\nsomewhere, fulfilling a purpose, dropping your story, ending the\ntyranny of symbols\u2014depends on a state of consciousness y ou have\nto arriv e at. Virtual reality is all about stories and symbols. Metareality isn \u2019t. That\u2019s why a  path is needed to get from o ne state\nof consciousness to a different one. What choiceless awareness\nteaches us is th at the path isn\u2019t about what you think, say, or do. 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{"text": "\tartificial)\tFD&C\tcolors\tand\tdyes\n\u2022\nPropylene\tglycol\t(PG)\tand\tbutylene\tglycol\n\u2022\nDiethanolamine\t(DEA),\t\nmonoethanolamine\t(MEA),\tand\t\ntriethanolamine\n(TEA)\n\u2022\nMethyl-,\tbutyl-,\tethyl-,\tand\tpropylparabens\n\u2022\nSodium\tlauryl\tsulfate\t(SLS)\tand\tsodium\tlaureth\tsulfate\t(SLES)\n\u2022\nDioxin\n\u2022\nPolyethylene\tglycol\t(PEG)\n\u2022\nAvobenzone\n\u2022\nPhthalates\n\u2022\nTriclosan\u2022\nDMDM\thydantoin\tand\t\nimidazolidinyl\turea\nRADICALLY\tTIMELESS\tBEAUTY\tMASK\nThis\tnourishing\tmask\twill\tleave\tyour\tskin\tfeeling\tmoisturized,\tsmooth,\tand\tradiant. Used\tregularly,\tit\ncan\thelp\tward\toff\twrinkles\tand\tpuffiness. These\tingredients\tare\trich\tin\tnourishing\tenzymes,\tvitamin\nE,\tand\tbeauty\tfats\tand\toils. 1\ttablespoon\traw,\torganic\thoney\n1\tteaspoon\talmond\toil\n1\tteaspoon\trose\twater\nCombine\tthe\tingredients\tin\ta\tsmall\tbowl. Apply\tto\tyour\tface\tand\tneck\tfor\tabout\t15\tto\t20\tminutes. Rinse\twell. Sunscreen\tIngredients:\tWading\tThrough\tthe\nToxic\tand\tthe\tSafe\nIt\u2019s\twell\testablished\tthat\tsunscreen\tcan\thelp\tprotect\tagainst\tskin\t\ncancers\tand\tsun\ndamage. The\trisk\tisn\u2019t\tentirely\trelated\tto\thow\tmuch\tsun\thits\tyour\tunprotected\nskin,\tsince\texposure\twhen\tyou\twere\ta\tchild\tcan\tlead\tto\ta\thigher\trisk\tof\tskin\ncancer\tas\tan\tadult,\tand\tthe\texposure\tdoesn\u2019t\tneed\tto\tbe\tdrastic. The\tbest\trule,\nhowever,\tis\tto\tprotect\tyourself\tfrom\tthe\tsun\u2019s\tultraviolet\t(UV)\tradiation\tas\nmuch\tas\tyou\tcan. Best\tmedical\tadvice\talso\tholds\tthat\tyou\tuse\ta\thigher\tsunblock\nnumber. Simple\tmeasures\tlike\twearing\ta\tsun\that\twith\ta\twide\tbrim\thelp\tremove\nthe\tburden\tfrom\tsunblocks,\talong\twith\tsitting\tin\tthe\tshade\tand\twearing\nsunglasses\tthat\tare\tUV\tresistant. Also\tbe\taware\tthat\tthere\tare\ta\tmultitude\tof\ttoxic\tingredients\tin\tmost\nsunscreens. When\tchoosing\ta\tsunscreen,\tlook\tfor\tproducts\twith\tthe\tactive\ningredient\t\nzinc\toxide\tor\ttitanium\tdioxide. These\tare\tphysical\tprotectants,\twhich\nreflect\tUV\trays\toff\tyour\tskin,\trather\tthan\tchemical\tproducts. Here\tare\tsome\ttoxic\tskin-care\tingredients\tto\tlook\tout\tfor\tand\tavoid. OXYBENZONE\t(AKA\tBENZOPHENONE-3)\nWhile\tthe\t\nAmerican\tAcademy\tof\tDermatology\tsays\toxybenzone\tis\tsafe,\tthe\nEnvironmental\tWorking\tGroup\t(EWG)\tand\tother\ttoxicology\texperts\tbelieve\nthat\toxybenzone\tis\tlinked\tto\thormone\tdisruption\tand\tpotentially\tto\tcell\ndamage\tthat\tmay\tlead\tto\tskin\t\ncancer. 23\n\tSome\tstudies\thave\tlinked\toxybenzone\nuse\tin\tpregnant\twomen\tto\tlow\tbirth\tweight,\n24\n\twhich\tcan\tlead\tto\tserious\thealth\nproblems\tlater\tin\tlife;\tit\talso\tmay\timpact\tthe\tadrenal\tsystem\n25\n\tand\tmay\talsoreduce\ttestosterone\tlevels\tin\tmen. 26\nNANOPARTICLES\nThese\tare\textremely\ttiny\tparticles\tadded\tto\tsunscreen\tthat\tare\teasily\tabsorbed\tby\nthe\tskin. About\t100,000\ttimes\tsmaller\tthan\tthe\twidth\tof\ta\thuman\thair,\tthese\ntiny\tparticles\tcan\tpenetrate\tthe\tblood-brain\tbarrier,\tleading\tto\tdamage\tor\ngenetic\tchanges\tin\tthe\tbrain\tcells. 27\n\tBe\tsure\tthat\tthe\tingredients\ton\tyour\nsunscreen\tare\tin\ta\tnon-nano\tform. This\teven\tgoes\tfor\tsafer\tsunscreen\ningredients\tsuch\tas\tzinc\toxide\tand\ttitanium\tdioxide,\tas\tmicronized\ttitanium\ndioxide\thas\tbeen\tassociated\twith\tcellular\tdamage. 28\nRETINYL\tPALMITATE\nIn\ta\t\nNational\tToxicology\tProgram\tstudy\ton\tlab\tanimals,\tit\twas\tfound\tthat\twhen\nskin\tis\ttreated\twith\ta\tmix\tof\tretinyl\tpalmitate\t(RP),\ta\tvitamin\tA\tderivative,\tand\nskin\tcream\tand\texposed\tto\tultraviolet\tlight,\tthe\tcream\twith\tretinyl\tpalmitate\nstimulated\tlesion\tand\ttumor\tgrowth. 29\n\tAs\tdiscussed\tearlier,\twhile\tvitamin\tA\nmay\tbe\tconsidered\ta\twonderful\tskin-care\tingredient\tin\tits\tnatural\tstate,\tit\nshould\tbe\trestricted\tto\tnight\tcreams\tfor\tthose\tthat\tchoose\tto\tuse\tit\u2014and\tnever\nused\tin\tsunscreen. OCTYL\tMETHOXYCINNAMATE\t(AKA\t\nOCTINOXATE,\t\nEUSOLEX\t2292,\nAND\t\nUVINUL\tMC80)\nThis\tis\tan\tingredient\tthat\tis\tbelieved\tto\tcreate\tfree\tradicals\tinside\tthe\tskin,\nwhich\tcan\tcreate\tcellular\tand\tDNA\tdamage. Similar\tto\t\noxybenzone,\tit\tworks\nwith\tother\tpenetration\tenhancers\tto\tenter\tthrough\tthe\tskin\tand\taccumulate\tin\nthe\tbody. It\thas\tthe\tpotential\tto\tpossibly\tcreate\tphototoxic\teffects,\tmeaning\tthat\ntoxic\treactions\tare\tprovoked\tby\tlight. 30\nPADIMATE\tO\t(AKA\tPARA-AMINOBENZOIC\tACID,\tOR\t\nPABA)\nBecause\tthis\tcan\tbe\tvery\tirritating\tto\tthe\tskin,\tit\thas\tlargely\tbeen\tphased\tout\tof\nmost\tsunscreens. But\tit\u2019s\tworth\tlooking\tout\tfor,\tjust\tin\tcase\tit\u2019s\tstill\tlurking\naround\tin\tsome\tbrands. According\tto\tthe\tEWG,\tPABA\tcan\trelease\tfree\tradicals,\ncreate\tallergic\treactions,\tdamage\tDNA,\tand\tinduce\testrogenic\tactivity;\tand\tthey\nimplicated\tpadimate\tO\tas\ta\tnitrosamine,\ta\tclass\tof\tcompounds\tthat\tmay\tbe\ncarcinogenic. 31\nSOLAR\tBEAUTY\tSMOOTHER\tTREATMENTAlmond,\targan,\tand\tolive\toils\tare\tparticularly\tgood\tfor\treplenishing\tthe\tmoisture\tin\tdry\tskin\tand\ncontain\tvitamin\tE\tand\tnourishing\tminerals. Sweet\torange\toil\tis\tbelieved\tto\tbe\tparticularly\teffective\tin\nhelping\trejuvenate\tand\trevitalize\tthe\tskin\tagainst\tsun\tdamage. 2\tteaspoons\talmond\toil\n1\tteaspoon\targan\tor\tavocado\toil\n8\tdrops\tsweet\torange\tessential\toil\nCombine\tall\tingredients\tuntil\tmixed\twell. Rub\tonto\tsun-exposed\tareas,\treapplying\ttwo\tor\tthree\ttimes\nper\tday. For\ta\tfirmer,\tmore\tcream-like\tconsistency,\tstore\tin\ta\tglass\tor\tBPA-free\tcontainer\tin\tthe\nrefrigerator. Beautiful\tUnderarms:\tToxic\tVersus\tSafe\nDeodorants\tand\tAntiperspirants\nOne\tbeautiful\tway\tyour\tbody\twas\tdesigned\tfor\tdetoxification\tis\tto\tallow\twastes\nto\tevaporate\tthrough\tthe\tpores\tof\tyour\tskin. A\tkey\tarea\twhere\tyour\tbody\ndetoxes\titself\tis\tunder\tyour\tarms,\twhere\tsweat\tglands\tand\tlymph\tnodes\tare\nlocated. The\tmodern\tconcept\tof\tusing\tantiperspirants\tto\tstop\tyour\tunderarms\nfrom\tsweating\tcan\thold\ttoxicity\tin. This\tis\tnot\tnatural\tor\trecommended. Clogging\tyour\tbody\u2019s\tnormal\tchannels\tfor\twaste\tremoval\tis\tnot\ta\tgood\tidea. You\tcan\twipe\tor\tcleanse\tyour\tunderarms\tduring\tthe\tday\tif\tyou\tare\tconcerned\nabout\texcessive\tmoisture,\tand\tthere\tare\tnatural\tsolutions\tto\tprevent\tunderarm\nodor. Keep\tin\tmind\tthat\tas\tyou\tclean\tup\tyour\tdiet\tand\timprove\tyour\tdigestion\nand\tthe\telimination\tof\twastes\tin\tyour\tsystem,\tyour\tlevel\tof\toffensive\tbodily\nodors\tmay\tnaturally\tdecrease. But\tyou\twill\tprobably\tstill\twant\tto\tuse\tsomething\nto\tensure\tthat\tyou\talways\tsmell\tfresh\tand\tclean. When\tyou\tdo,\tit\u2019s\timportant\tto\nchoose\tyour\tdeodorant\twisely. Commercial\tdeodorants\tcontain\tsome\npotentially\ttoxic\tmaterials\tthat\tyou\tshould\ttry\tto\tavoid. Some\tof\t", "token_ids": [197, 472, 16895, 8, 13017, 35, 70881, 22201, 82, 53577, 2765, 9891, 198, 6806, 198, 2051, 64651, 3253, 398, 2119, 197, 5417, 38, 8, 53577, 2282, 332, 64651, 3253, 398, 2119, 198, 6806, 198, 22427, 774, 39710, 20588, 197, 83308, 32, 705, 1602, 57501, 774, 39710, 20588, 197, 3269, 19657, 705, 53577, 1602, 23254, 774, 39710, 20588, 198, 7, 2505, 32, 340, 6806, 198, 44, 42972, 37619, 2282, 332, 4010, 37619, 197, 42972, 37619, 53577, 80344, 4010, 1768, 370, 729, 198, 6806, 198, 50, 47876, 197, 4355, 3431, 75, 1942, 14643, 349, 197, 3844, 7416, 8, 53577, 1942, 47876, 197, 4355, 554, 339, 1942, 14643, 349, 197, 3844, 14344, 340, 6806, 198, 35, 24620, 258, 198, 6806, 198, 39264, 88640, 3253, 398, 2119, 197, 7, 22836, 340, 6806, 198, 10066, 677, 268, 8855, 198, 6806, 198, 3438, 31392, 988, 198, 6806, 198, 1305, 292, 2353, 276, 6806, 198, 35, 6204, 44, 197, 8671, 67, 519, 2003, 53577, 1602, 99594, 1394, 5303, 258, 4010, 197, 554, 64, 198, 88600, 1341, 29555, 10473, 5778, 38873, 197, 11855, 58376, 56, 9391, 7536, 198, 2028, 9215, 414, 11218, 76012, 6831, 484, 197, 22233, 14862, 414, 1942, 8148, 1186, 68, 20659, 2157, 78, 380, 324, 1534, 11, 73123, 6627, 11, 53577, 7145, 2836, 519, 13, 12477, 197, 23108, 398, 11, 24263, 198, 4919, 88740, 197, 1637, 197, 1885, 6831, 35465, 645, 53577, 3303, 1386, 1918, 13, 4314, 197, 39220, 197, 548, 7145, 718, 17886, 9215, 414, 11218, 197, 17007, 79809, 11, 5306, 76652, 198, 36, 11, 53577, 74242, 59051, 1186, 1900, 53577, 23021, 8839, 13, 220, 16, 27579, 2203, 9186, 77659, 11, 197, 61694, 9793, 2596, 198, 16, 197, 668, 300, 33076, 70671, 12669, 23021, 321, 198, 16, 197, 668, 300, 33076, 197, 25888, 6831, 977, 198, 82214, 33188, 197, 39220, 17886, 11575, 1942, 30632, 2282, 9802, 13, 21194, 32809, 14862, 414, 1186, 580, 53577, 197, 63440, 2066, 197, 9274, 197, 868, 32809, 197, 508, 26388, 2142, 13, 58468, 325, 6831, 616, 13, 8219, 8337, 197, 46847, 25, 17749, 2277, 197, 24798, 33188, 198, 1271, 14668, 53577, 33188, 7721, 5763, 198, 2181, 753, 6831, 616, 197, 34500, 291, 64442, 1942, 359, 8337, 94036, 88740, 197, 47079, 197, 69849, 1942, 8148, 1602, 66, 32842, 53577, 1942, 359, 198, 43965, 13, 578, 7145, 3267, 20501, 77, 1431, 78755, 556, 398, 197, 9920, 32809, 197, 5269, 2157, 1412, 1942, 359, 9793, 1220, 14862, 414, 21113, 5883, 198, 37282, 11, 1942, 1736, 8285, 12313, 61280, 197, 9514, 6831, 486, 11575, 59491, 94036, 197, 27152, 32809, 11575, 9793, 1108, 261, 7145, 3267, 44323, 1942, 8148, 198, 66, 11967, 61551, 80557, 197, 68956, 11, 53577, 33188, 8285, 12313, 2765, 7217, 77, 1431, 197, 17483, 32809, 74242, 2765, 81, 5174, 13, 578, 93510, 7145, 1130, 345, 98936, 11, 20501, 32809, 197, 47079, 14862, 414, 726, 43827, 33188, 1942, 359, 753, 197, 360, 376, 85311, 197, 12597, 53, 8, 7145, 2836, 367, 61551, 198, 59178, 61551, 197, 9514, 94036, 13, 7252, 197, 69216, 99880, 1805, 197, 19171, 197, 54219, 64442, 197, 9514, 42919, 11575, 9793, 1108, 261, 1942, 359, 4677, 198, 4174, 13, 9170, 50394, 24368, 197, 4908, 6831, 13992, 11575, 1942, 359, 197, 9379, 48048, 11575, 6831, 579, 81355, 318, 88740, 48333, 198, 1820, 2282, 324, 5294, 43827, 1942, 359, 22692, 11, 197, 39393, 48048, 1942, 15154, 17886, 33188, 37296, 1037, 53577, 6831, 13992, 198, 82, 2234, 34968, 64442, 197, 548, 16360, 53, 10413, 11451, 13, 7429, 74242, 197, 20111, 64442, 197, 19041, 197, 548, 11575, 2157, 495, 3993, 44323, 32809, 14668, 197, 39220, 17886, 2157, 537, 198, 82, 11099, 15909, 13, 3277, 197, 971, 14759, 11575, 1942, 359, 8337, 11, 197, 7349, 2066, 197, 10354, 48048, 33188, 75870, 198, 39625, 1602, 89, 2910, 197, 55189, 82266, 3324, 13145, 2411, 2765, 37901, 13, 4314, 197, 548, 197, 47692, 197, 47079, 1821, 11, 197, 8370, 198, 36013, 16360, 53, 7145, 954, 197, 1885, 14862, 414, 1942, 8148, 11, 7145, 1894, 197, 54895, 197, 32056, 197, 10354, 13, 5810, 197, 548, 1942, 638, 32809, 14668, 1942, 8148, 41206, 197, 39220, 32809, 197, 7349, 14294, 2066, 53577, 197, 48956, 13, 507, 16760, 33, 965, 57602, 197, 4444, 27542, 13083, 965, 57, 3143, 89021, 5338, 12, 18, 340, 8142, 33188, 1602, 29518, 197, 11916, 329, 4625, 44323, 11198, 4289, 75014, 1942, 954, 23021, 4223, 8123, 8855, 20501, 1942, 5763, 11, 33188, 198, 83166, 197, 35078, 197, 2878, 197, 10953, 86016, 8, 53577, 197, 1605, 32809, 14668, 2508, 49658, 15916, 2282, 301, 19704, 198, 9210, 23021, 4223, 8123, 8855, 20501, 197, 44233, 32809, 9793, 494, 606, 35697, 14455, 53577, 3303, 354, 31668, 32809, 47087, 198, 43965, 64442, 2157, 352, 197, 27152, 32809, 1942, 8148, 1602, 66, 11967, 13, 220, 1419, 198, 7721, 638, 18895, 58787, 9793, 525, 197, 44233, 23021, 4223, 8123, 8855, 198, 817, 17886, 3303, 40381, 519, 6831, 6431, 32809, 8986, 363, 2282, 4914, 197, 4870, 345, 1187, 198, 197, 8370, 94036, 197, 27152, 32809, 197, 94427, 197, 12393, 198, 96440, 8986, 977, 17886, 8986, 1643, 26, 24263, 197, 19171, 2157, 352, 197, 58400, 33188, 99880, 47738, 41393, 198, 914, 198, 53577, 2157, 352, 197, 1147, 461, 13677, 18684, 33574, 197, 43664, 17886, 2157, 268, 13, 220, 1627, 198, 45, 1111, 3143, 3065, 77254, 198, 9673, 197, 548, 96550, 54358, 3324, 6577, 3303, 16641, 13008, 291, 32809, 1942, 359, 8337, 64442, 197, 548, 7883, 38367, 197, 3518, 269, 2788, 197, 1729, 198, 1820, 1942, 8148, 13, 10180, 197, 1041, 11, 931, 3324, 1769, 73123, 14283, 197, 54895, 33188, 25198, 44323, 11575, 9793, 7282, 9793, 1334, 11, 197, 45010, 198, 47216, 3303, 16641, 94036, 197, 2821, 295, 7853, 33188, 2282, 4659, 31217, 467, 91809, 7401, 11, 197, 21307, 32809, 78217, 82266, 198, 4469, 5411, 197, 19926, 17886, 33188, 197, 54160, 1470, 6572, 13, 220, 1544, 198, 197, 3513, 1942, 554, 64442, 33188, 197, 39220, 25653, 14862, 414, 198, 40619, 8337, 197, 548, 17886, 11575, 197, 6414, 5392, 5770, 38510, 13, 1115, 7883, 1055, 3253, 7217, 2066, 1942, 64, 809, 1942, 359, 8337, 198, 39220, 1942, 1412, 61551, 21499, 2910, 197, 55189, 53577, 3324, 13145, 2411, 2765, 37901, 11, 61551, 2157, 292, 2298, 1534, 3324, 13145, 2411, 198, 67, 37901, 64355, 74242, 268, 197, 50187, 48048, 47087, 1299, 78217, 13, 220, 1591, 198, 39164, 691, 57070, 10230, 984, 18836, 2390, 198, 644, 11575, 1602, 31912, 197, 1271, 14668, 2508, 197, 10920, 18895, 18339, 25653, 8986, 370, 197, 77896, 11, 24263, 6831, 300, 59202, 64442, 61280, 198, 37282, 20501, 3324, 2920, 48048, 11575, 2157, 953, 44323, 11512, 258, 4010, 3303, 278, 1800, 349, 197, 2855, 47, 705, 11575, 5306, 76652, 23845, 197, 1126, 48258, 11, 53577, 198, 37282, 197, 47100, 53577, 8285, 3950, 32809, 197, 360, 376, 85311, 95053, 11, 33188, 197, 47100, 48048, 11512, 258, 4010, 3303, 278, 1800, 349, 198, 54754, 7913, 197, 645, 290, 53577, 3324, 69361, 3253, 19632, 13, 220, 1682, 198, 197, 2170, 2765, 3510, 59942, 197, 686, 5741, 11, 5329, 5306, 76652, 23845, 198, 18864, 74242, 197, 25742, 291, 11575, 6831, 14518, 1285, 1942, 8148, 41206, 197, 39625, 17886, 197, 1220, 9215, 4688, 25277, 11, 24263, 198, 5562, 74242, 17643, 74172, 32809, 9215, 492, 197, 846, 4214, 2066, 197, 54719, 64442, 197, 28150, 32809, 42919, 24263, 17223, 197, 37593, 198, 2656, 17886, 1942, 359, 8337, 13, 67277, 57070, 9391, 7780, 46, 16760, 34, 691, 45, 1428, 2390, 197, 4444, 27542, 1602, 46, 1182, 49075, 55, 2390, 11, 1602, 36, 2078, 17328, 55, 197, 14378, 17, 345, 4064, 1602, 23042, 691, 1112, 9391, 34, 1490, 340, 2028, 20501, 80557, 197, 39625, 64442, 20501, 2282, 301, 32077, 32809, 40363, 17389, 7145, 329, 53703, 197, 42450, 33188, 1942, 8148, 345, 8370, 94036, 40363, 47087, 1299, 53577, 11198, 7476, 78217, 13, 22196, 32809, 1602, 61263, 8123, 8855, 11, 24263, 197, 19033, 198, 4291, 197, 1605, 197, 2821, 74954, 197, 40967, 32842, 32809, 197, 1992, 197, 20322, 33188, 1942, 8148, 53577, 197, 99487, 17886, 198, 1820, 36502, 13, 1102, 64355, 33188, 3303, 354, 2335, 32809, 197, 54228, 40363, 197, 52399, 91676, 7883, 41027, 11, 2157, 5420, 287, 64442, 198, 998, 14668, 17643, 4109, 197, 548, 197, 44047, 11059, 197, 1729, 95053, 13, 220, 966, 198, 44918, 90652, 49149, 197, 4444, 27542, 10230, 55062, 12, 1428, 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{"text": " I became very\nquiet. The calmn ess was overwhelming. I was almost certain that my father\nwas right there with me. I was no longer talking to a gravesto ne, but was\nsomehow in the presence of something which I could not, and still cannot,\nexplain. When I resumed  my one-way conversation, I said, \u201cI somehow feel as if I\nwere sent here today and that you had something to do with it. I don\u2019t know\nwhat your role is, or even if you have one, but I am certain that the time has\ncome to abandon this anger and hatred that I have carried around so\npainfully for so long. I want you to know that as of this momen t, right now,\nall of that is gone. I forgive you. I don\u2019t know what motivated  you to run\nyour life as you did. I am sure that you must have felt many forlorn\nmoments know ing that you had three children you would never see. Whatever it was that was going on inside of you, I want you to know that I\ncan no longer think hateful thoughts about you. When I think of you it will\nbe with compas sion and love. I am letting go of all this disorder that is\ninside me. I know in my heart that you were simply doing what you knew\nhow to do given  the conditions of your life at the time. Even though I have\nno mem ory of ever having seen you, and even though it was my fondestdream to someday meet you face to face and hear your side, I will not let\nthose thoughts ever hold me back from also feeling the love I have for you.\u201d\nAs I stood at that lonely grave marker in southern Mississippi I said words\nI\u2019ve never forgotten, because they signified how I would be conducting my\nlife from then on: \u201cI send you love\u2026. I send you love\u2026. Honestly, I send\nyou love.\u201d\nIn one pure hone st moment I experienced feeling forgiveness for the man\nwho was my father and for the child I had been who wanted to know and\nlove him. I felt a kind of peace and cleansing that was entirely new for me. Though I was unaware of it at the time, that simple act of forgiveness was\nthe beginning of an entirely new level of experiencing life for me. I was on\nthe thres hold of a stage of my life that was to encompass worlds I could not\neven imagine in those days. When I went back to New York, miracles began to appear everywhere. I\nwrote Your Erroneous Zones  with ease. An agent arrived in my life through\na series of \u201cstrange\u201d circumsta nces at exactly the right mome nt. I had a\nmeeting with an executive of T.Y. Crowell Publishers, and a few days later\nhe called to tell me that Crowell was going to publish my book. Every step along the way of the Your Erroneous Zones  story was another\nmiracle waiting to happen. Strange and wonderful events occurred with\ndelightful frequency. The exactly \u201cright\u201d person would be there when\nneeded. The perfect contact would materialize out of the strangest\ncoincidences. My speaking schedule increased, and my performances in\nfront of audienc es became effortless. I abandoned my notes, though often\ntalking for six and eight hours at seminars. Later, these seminars became a\nseries of successful tapes. My personal family life improved almost\nimmediately, and I made decisions that I previously had ponde red over for\nyears. In what seemed fast-forward, I had achieved what most authors\ndream about. I had the top-selling book in the United States and was having\nthe time of my life appearing on the talk shows. In the years that followed,\nmy writing seemed to be taking me in new directions. I went from writing\nabout \u201cHow to\u201d utilize specific strategies in self-understanding to \u201cHow to\u201d\nbecome a more assertive human being. I went from telling peopl e how to do\nsomething to writing about the importance of being at transcendent levels as\na human being. Today, I am convinced that my experience of forgivenes s, while\nemotionally draining at the moment it was occurring, was the beginning ofmy transformation. It was my first encounter with the power of my own\nmind to go beyond what I previously considered the constr aints of the\nphysical world and my physical body. Pablo Picasso said, \u201cWhile I work I leave my body outside the door, the\nway Moslems take off their shoes before entering the mosque.\u201d I did the\nsame thing as I wrote this book. I left my body outside the room. By that I\nmean that I left outside the world of aches and intrusions which are\nexperienced in form, and allowed only my mind to enter my writing\ndomain. In this world of pure thought there are no limits. What  is the limit\nto your imagination? This part of me that is my thoughts is pure energy\nallowing the ideas to coalesce into words in my mind, and then into form on\nmy typewriter. No excuses, no fatigue, no fears, no anguish, simply energy\nthat is somehow flowing through me to you without any limitations. As I\ncreate I know that these words and ideas are not mine to own. That I am the\nconduit through which they flow, and that when I am open and unattached,\nwhen I leave my body at the door as Picasso said, I am a part of the creative\nprocess that is related to being awakened. This awakening process and the\nrewards that go with being bitten by the transformational bug are precisely\nwhat this book is about. To begin  the awakening process you must become very comfortable with\nthe concept of paradox. Why? Because you are one big walki ng, talking,\nbreathing parad ox at all mome nts of your life. It is simply the way of\nthings. The Bhagavad Gita, one of the most ancient spiritual books on our\nplanet, sums up paradox as follows:\nBy passion for the \u201cpairs of opposites,\u201d\nBy those twin snares of Like and Dislike, Prince,\nAll creatures live bewildered, save some few\nWho, quit of sins, holy in act, informed,\nFreed from the \u201copposites\u201d and fixed in faith\nCleave unto Me.\u201d\nAnd bewildered you will continue to be until you can get very comfortable\nwith opposites like the following. You are simultaneously in form, with all\nof the rules and laws that apply to form, and in nonform, with a completely\nopposite set of rules and laws. You are both shy and aggressive within the\nsame body. You are lazy and hardworking. You get the most approval whenyou care the least about it. The tighter you squeeze the water, the less you\nhave. The things that upset us in others are the lessons we have to learn\nourselves. You cannot exclusively examine the north pole of a magnet. No\nmatter how thin you slice it, there is always a south pole to consider. The\ndualism is always there. Rather than dismissing this concept with your left-\nbrain linear side, remember that you have, at the same time, a right-brain\nintuitive side that can allow opposites to live comfortably with each other. I\ndelight in Ram Dass\u2019 s description of paradox in Be Her e Now:\nThe most exquisite paradox\u2026as soon as you give it all up, you\ncan have it all\u2026. As long as you want power, you can\u2019t have it. The minute you don\u2019t want power, you\u2019ll have more than you\never dreamed possible. Until you are blissfully comfortable with this concept, and until you\ncome to grips with your own predicament of being in form and formless\nsimultaneously, you will be struggling with this paradox. After listening to my tapes on transformation, a woman wrote to me,\n\u201cWow, this stuff really works when you truly let it in.\u201d I couldn\u2019 t say it any\nbetter than that. But William James, writing back in 1926, put it this way:\nThe further limits of our being plunge, it seems to me, into an\naltogether other dimension of existence from the visible world. Name it the mystical region, or the supernatural region,\nwhichever you choose\u2026we belong to it in a more visible world. When we commune with it, work is actually done upon our finite\npersonality, for we are turned into new men. One thing I know for certain: by communing with all of these universal\nprinciples, by writing about them, by living them every day, I have been\ntransformed into a new man, a happier, more purposeful, more fully alive\nman than I ever dreamed possible for myself. Now I hope that my efforts\nand energy are visible in this book and will help to make a positive, loving\ndifference in your life as well. In love and light,\nWayne W. Dyer1989\n \nOceanofPDF.comTRANSFORMA TION\n \nTransformation is the ability and willingness to live beyond your\nform. I feel as if I have  gone through a gate which will not allow me to go back\nto the place where I used to live. To me, going through the gate symbolizes\ntransformation. But what do I mean by that? Start with the word \u201cform,\u201d the center of transformation. It is a term that\ndescribes the physical you. It includes all of the physiological properties\nthat you have come to associate with the human being that is you. 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{"text": ". In everyday life, mind has come to mean the \nmeans by which man thinks and feels. Psychology has also \nsimilarly defined the mind. In tantra and yoga, however, \nmind means something quite different. Here, mind is termed \nas chitta which literally means awareness, and this term en\u00ad\ncompasses awareness on all the different levels of existence. The objective awareness is one of these levels; subjective \nawareness is another; absence of awareness is another. Mind is not thought, emotion, or memory as is commonly \nbelieved. Individual mind is part of the universal mind, a \npart of what we know as total mind. What is this total mind? It is composed of a type of proto-matter and has two opposite 13 \npoles known as time and space. Time and space are actually \nonly categories of the mind. It is only in the orthodox or con\u00ad\nventional way of thinking that time and space are considered \nto have a separate existence, different from the universal \nmind. Every form of matter has a nucleus, and so also has the \nmind. On the material plane scientists have managed to liberate \nenergy from the nucleus of matter by a process of fission. In \nthe same way, yogis and spiritual adepts have been exploring \nways similarly to liberate the energy from the nucleus of the \nmind and the material body. So long as time and space re\u00ad\nmain separated, nothing can emerge from the universal \nmind, but when time and space come close to each other, \nthen the universal mind becomes a creative force. Although \nthe individual mind is a part of the universal mind, never\u00ad\ntheless it still preserves its own nucleus. When this is explod\u00ad\ned the individual attains enlightenment. Tantra and yoga \nhave been practiced in India for aeons, in order to explode \nthis nucleus and directly experience the universal mind. The re-emergence of tantra \nThe subject matter of consciousness, its investigation and \ndiscovery, is known as tantra. It is a vast science in which \nevery method of expanding the conscious experience has \nbeen explored. It has always been with man, ever since he \nbegan to probe the mysteries of his own existence. Tantra is \nnot an Indian philosophy. There was a time when tantra was \nthe spiritual practice of men and women of every continent. Evidence exists that prior to the Atlantean civilization, tan\u00ad\ntra was practiced in order to gain a greater vision and ex\u00ad\nperience of reality. Tantra is the ancient spiritual heritage of \nmankind. Through accidents of history, civilization lost \ntouch with the tantric tradition during the dark ages of the \nkali yuga. Now the Western civilizations are emerging from \nseveral hundred years of darkness, when a climate of 14 \ndistrust, fear, and hatred prevailed and during which tantra \nwas suppressed. Now the religious and political climate is \nchanging and tantra is re-emerging around the world. Tantra has survived the tests of time and history because it \nis not a philosophy but a scientific system whereby man can \nimprove the structure and quality of his body and mind, and \nthrough which he can transform his ailing personality. Although the system of tantra is most controversial and has \nbeen widely misrepresented, this great and sublime science \nhas not been truly and accurately presented. It is necessary \nto explain how tantra brings about a metamorphosis in the \nentire structure of the personal consciousness. What is expansion of consciousness? Expansion means the \nbreaking down of the limitations of the individual mind. The \nsenses provide the stimuli and the mind functions on the \nbasis of their stimuli. This is the limitation of the ordinary \nhuman consciousness, because the sense perceptions are \ndependent on the quality of the sensory nervous system. Is \ncognition a quality of the mind or is it dependent on the \nstimuli that are sent to the brain? According to tantra, con\u00ad\nsciousness is considered a homogeneous entity. Even \nwithout the association of the senses it is possible to have \nknowledge, cognition, and perception. Normally, we don't \npossess this supersensory perception because our con\u00ad\nsciousness is not given the opportunity to experience its \nhomogeneous nature. The mind, the consciousness, is \nhomogeneous, but the whole consciousness is not function\u00ad\ning. If we know how to activate the silent areas of con\u00ad\nsciousness, the homogeneous state of the universal mind can \nbe experienced and we can achieve total awareness. Within this physical body there is a mundane source of \nenergy through which the brain, the body, and mind func\u00ad\ntion. In addition to this, there is a transcendental source of \nenergy known as kundalini. In tantra, kundalini yoga is prac\u00ad\nticed in order to liberate this energy and illumine the entire \nconsciousness. It is a system which activates the entire 15 \npsychophysiological structure. Dr. Motoyama's experiments \nclearly define the existence of the chakras which act as \nswitches for the higher centres in the brain. Call to scientists \nToday kundalini is being discussed in every society, \nlanguage, and country in the world. Young scientists \nespecially should dedicate themselves to recognizing and \nunderstanding the effects of kundalini - in themselves and \nin others. The scientists and medical men must form a bridge \nbetween the subjective inner dimension of spiritual \nawareness and the empirical dimension of science as Ein\u00ad\nstein, Itzhak Bentov, and Dr. Motoyama have done. Now it is \ntime to step boldly forward and investigate scientifically the \nexperience of kundalini. Its awakening is a psycho\u00ad\nphysiological event as well as a spiritual reality. Investiga\u00ad\ntion into its vast potential is the newest frontier of science. Imagine the far-ranging benefits in the treatment of diseases \nwhen it is scientifically revealed that specific sounds and \nforms (mantras and yantras) can activate the physiological \nand physical body systems. Scientific experiments to evaluate and determine the ef\u00ad\nfects of the practices of tantra and yoga will vastly accelerate \nman's evolution. 1 have absolute conviction and faith in the \nfar-ranging effects of yoga to heal man's sick body and refine \nhis personality and transform his level of conscious aware\u00ad\nness. Dr. Motoyama has bridged the gap and demonstrated \nthe scientific reality of kundalini and the resulting boon for \nmankind. Yoga will emerge as a mighty world power and will change \nthe course of world events. Hari Om Tat Sat. Swami Satyananda Saraswati, \nFounder, Bihar School of Yoga, \nMonghyr (Bihar), India \n30 June 1981 Acknowledgements \nI am truly grateful that this book is now appearing in \nEnglish, published by the Theosophical Publishing House. In the United States, material civilization has reached a \nhighly developed state, perhaps the most advanced in the \nworld; now it is time for Americans to realize the importance \nof spiritual advancement, to cultivate true spiritual growth. It is my fervent wish that this book will help further this goal, \nin America and throughout the English-speaking world. This book could not have been written without the work of \nmy predecessors - Arthur Avalon, C. W. Leadbeater, and \nothers who first presented the chakras to the reading public. I am especially grateful to Ganesh and Company of Madras, \nIndia for their kind permission to quote from Avalon's The \nSerpent Power, and to Swami Satyananda Saraswati, whose \nBihar School of Yoga publications form the basis of the \nchapters of Yoga practice, and also Chapter VIII. The manuscript was completed through the cooperation of \nmany people. I would like to thank especially Dr. Toshiaki \nHarada, ex-staff researcher, and Miss Kiyomi Kuratani, the \nHead of the Translation Department at the Institute, for \npreparing the original translation, and also the latter for her \ndiligent editorial help; Mr. Arthur H. Thornhill III of Har-\n17 18 \nvard University, who delayed work on his doctoral disserta\u00ad\ntion to rewrite the manuscript; and Mrs. Rande Brown \nOuchi, who assisted in the rewriting and made many \nvaluable suggestions. I would also like to express gratitude \nfor her efforts in presenting my work to Western readers in \nScience and the Evolution of Consciousness, published by \nAutumn Press, 1978. Finally, special thanks to Ms. \nRosemarie Stewart of the Theosophical Publishing House for \nher editorial services and helpful advice. Hiroshi Motoyama \nInstitute for Religious Psychology, Tokyo \nJuly, 1981 Introduction \nThis introduction is intended primarily for those approach\u00ad\ning the subject matter of this book for the first time, in the \nhope that it will help clarify the content of what follows. In India, the techniques and practices of Tantra Yoga - an \nesoteric branch of yoga - have been handed down for thou\u00ad\nsands of years. Among them, there is a group of methods for \nawakening the Kundalini and the chakras. Through this \nawakening, the practitioner is said to be able to transcend or\u00ad\ndinary human limitations and to evolve into a free and \nimmortal being fully aware of the world and of an existence \nwhere there is no death. In the course of Indian history, a \nnumber of great saints have appeared who have attained this \nhighest stage of spirital enlightenment through the methods \nof Tantric Yoga or their equivalents (Shakyamuni Buddha, \nfor instance). It is precisely these methods that this book at\u00ad\ntempts to describe and elucidate. 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{"text": "trouble, old cough & cold by regular treatment of urine \ntherapy. Shri Kantilal S. Shah cured his old gas-trouble by auto-urine.,.,,''l<\u2022\u2022 CHAPTER XI \nDISORDERS OF THE INTESTINES \n1. Appendicitis : 1. Appendicitis is a common trouble these days. The small intestine has a ::..~.dll appendix. The excretary refuse \nsometimes accumulates there. As the days pass, the excreta ferments \nand it dries and polutes the entire intestine. Finally as it generally \nhappens a doctor is consulted for diagnosis and treatment. The latter \nreadily advises the excision of the loose appendix as the only Vjay \nout of the grievous pain and consequent danger which may prove \nfatal. It hardly seems possible that the appendix has no purpose to \nserve. Anatomists assign to it the place of an air-valve in an engine. The patient of appendicitis is therefore strongly advised to. observe \nfast for four or five days. If urine is taken during the fast, it being an \nanti-septic, removes inflammation, loosens the coats of excreta and \nbrings about relief from excessive pain. Thus urine-dringking and \ndouche with urine are of an invaluable help during fast. This simple \ntreatment for four-five days will relieve the patient of his trouble. Following is an account of a patient from Dabhoi (Vadodara) \ndeclared to be suffering from appendicitis by doctors. The patient \nShri Kaiidas Shankarbhai writes : \n\"I am 45 years old. For the last four years I was suffering from \nappendicitis. I got myself operated in the famous Duffrin Hospital of \nVadodara. Even after the operation there was no relief. Then I was \nexamined by a mumber of doctros. All these doctors advised a \nsecond operation as the only remedy. Dr. D. N. examined the report \ncarefully and declared that there was nothing wrong with intestines \nor the earlier operation. So he discharged me from his ward.,. \"Finally, when I was fed up with the malady and its allopathic \ntreatment, I read your Manav Mutra by chance. I started taking \nauto-urine thrice a day without fast. Within two days I felt some \nU. T.-11 \n125,, 126 : AUTO-URINE THERAPY \nrelief. But on the third night there was severe pain. Using common \nsense, I rubbed urine on the aching spot and within ten minutes I \nfell asleep. Next day I took urine the whole day and had a urine \nmassage at night. Repetition of this treatment for six days completely \nrelieved me of the pain which did not recur uptill now. The \nexperiment was continued for the past five weeks. There is no pain \nat all and I feel fine. Diet which I mostly had given up has been \nresumed in full. A number of patients in Dabhoi have taken this \ntreatment and they report relieffrom their ailments.11 \n2. Dr. Maganlal Salaria is a qualifed doctor as well as a Vaidya of \nAhmedabad. He operates according to Ayurvedic system of surgery. His dispensary is located on the crossing of Saraspur and it has an \naccommodation for out-door patients. He has deep faith in urine \ntherapy. Now he is 65. He is health and thinks auto-urine to be a \nharmless drink for one1s health. To prove the fact that urine is a \nperfect safeguard against disease-pervaded atmosphere, he took \nauto-urine for four months and during the interval he took digestible \nlight diet once a day only. Within three months, he gatherd great \nstrenght and vigour in his body and his skin became lustrous due \nto increased blood circulation. Wrinkles due to old age also \ndisappeared and there was an increase of 14 lb. in his weight. He \nhas no trouble whatsoever and works hard for 12 to 15 hours a day \nand does not feel tired. \u00b7 \nDr. Salaria has treated with success a patient of appendicitis by \nurine treatment. Here is its account: \n. Shri Ramanlal Trivedi is a young man of thirty. For the past many \nyeras, he has been suffering from constipation and other ailments. On the right side corner of his stomach acute pain developed and \nthere was an attack of fever also. A doctor diagnosed it as a case of \nappendicitis and he was advised for an operation. Dr. Salaria being \na surgeon was then consulted. The patient was then admitted in his \nhospital on 25-10-58. Dr. Sal aria did not operate on him but insisted \nupon him to adopt urine treatment. He was made to take auto-urine \nthrice a day. An enema douche with two pints of urine was also DISORDERS OF THE INTESTINES : 127 \ngiven, as a r! ;!sult of which much of the excreta passed out. This \ntreatment was repeated on the second and third day and all the hard \nand undigested matter stuck to the intestines passed out. Normal \nhealth was restored. 2 colitis (Swelling & 'Putrefaction of the Intestine) : Wrong \nhabi;s of eating lead ma~y people to suffer from c?litis eith:r in the \nregion of small intestine or the large one. S~ri Yog~ndra Pankh,. B.sc. (Agriculture), suffered from this very pamful d1sease. He IS.. an \nemployee of Khadi Gramodyog Research Committee, ~anJan \nAshram, Ahmedabad. When allopathy and homoeopathy failed to \ncure him, he consulted Dr. Adal Beharam, M.D.,?f Bo~bay. The \nlatter advised to adopt urine treatment which the pat1ent d1d and was \nconsequently relieved of his trouble. On the 12th & 15th M~rch, \n1960 a seminar on urine was held in Ahmedabad to exchange v1ews \non urine treatment. Shri Yogindra Parikh read a detailed account of \nhis urine cure : \n111 felt indisposed due to intense heat of April in Ahmedabad. ~n \nApri 1 1, 1 was attacked by influenza. After recv~cery th~refrom, In \nthe first week of May, 1 suffered from malaria wh1ch continued for a \nweek'. During this period of intense heat, I had about five loose \nmotions a\u00b7 day. During daytime, 1 had to keep myself busy for 12 to \n14 hours a day. With the trouble of loose motions, gas and stomach \ntroubles developed and some blood began to pass with stools. 11Now it was necessary to consult a doctor. He pre~c~ibed \nmedicine and advised me to refrain from wheat, oil and ch1ll1~~\u00b7 I \ntook medicine for two weeks without any relief. But my cond1t1on \nwent from bad to wor~;e and ultimately on 19th June 1959 I had seek \nadmission to the Civil Hospital. The doctors examin:~.r:'Y stools \ntwice or thrice and tried hard to find out different poss1bd1tles of the \ncause of colitis. But the real cause of ulcerative colitis could not be \ntraced out. 1 was not subjected to any operation. But the doctor kept \nme under his supervision. 1 left the hospital after three days and was \nthen re-admitted in the private ward. Even after so many tes~s, no \none could detect the real cause of my trouble. The reports d1d not 128 : AUTO-URINE THERAPY \nreveal anything. When I was leaving the hospital finally, Dr. N. C. \nS~ah told me : \"We have checked the disease but it may reapperar. It \u2022s not possible to eliminate it altogether.\" 111n such a condition I went to Bombay and began the \nhomoeopathic treatment. My case was a chronic one. In the \nbeginning, Dr. Adal Beharam gave me the waters of milk and \nwood-apple. Cradua!ly I took lentil soup and herbal water, rice and \nlentil preparation. There was definite improvenment by this \ntreatment. Within a month the improvement was so rapid that the \ndoctor feared a fresn attack of the disease. It turned out to be true. In \nthe rainy season, there was an attack of fever due to cold and \nbleeding also started again. But in two weeks' treatment, 1 recovered \nagain and went to see Dr. Adal Beharam before retuning to \nAhmedabad. \"I chanced to see the book Manav Mutra. In those days 1 used to \nconsult various books on Ayurveda to know about my disease and \nso naturally I came to know about this book also. I completed the \nbook in one sitting only. \u00b7 \n\"In monsoon the disease attacked me once more and bleeding \nstarted again and my weight decreased. My wife Nilam had also \ngone through the book. With courage and p\u00abtience, I fasted on urine \nfor three days. 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{"text": "veals\twholeness\tand\tseparation\tat\tthe\tsame\ttime. If\twe\nlook\tupon\t\nAnnamaya\tKosha\n\tas\tthe\tphysical\tworld,\tit\u2019s\tobvious\tthat\tourbodies\tare\tisolated\tfrom\tone\tanother,\twhich\tkeeps\tus\tin\tseparation\tby\tgiving\nrise\tto\tthe\tillusion\tthat\twe\tmust\tstruggle\tand\tcompete\twith\tevery\tother\nisolated\tbody. Yet\tthis\tKosha\t\nbrings\tus\tcloser\tto\twholeness\n\tthrough\ncooperation,\tphysical\tsecurity\tin\tsocial\tgroups,\tand\tshared\tdesires\tfor\tfood,\nshelter,\tsex,\tand\tphysical\tcomfort. Pranamaya\tKosha\n\t(\nsubtle\tbreath\tor\tlife\tforce\n)\n:\tPrana\n\tmeans\tvitality. In\tthe\nindividual,\tPrana\tis\tthe\tbreath\tthat\tsustains\tlife\tby\trhythmically\tjoining\tus\tto\nNature. We\tinhale\tall\tthat\tis\tnecessary\tto\tremain\talive,\tthen\texhale\tit\tback\tto\nwherever\tit\tis\tneeded\tnext. There\tis\tno\tequivalent\tin\tthe\tWest\tfor\tPrana,\nexcept\ta\ttradition\tcalled\tvitalism\tthat\tcenters\ton\tthe\t\u201clife\tforce. \u201d\tWhatever\nname\tyou\tgive\tit,\ta\tsubtle,\tflowing\tintelligence\tsustains,\tthe\tphysical\tbody. At\tthis\tlevel\n\tconsciousness\tis\tthe\tbinding\tforce\tthat\tkeeps\tNature\tintact. Humans\trecognize\tthat\twe\tare\tunited\twith\tall\tliving\tthings. Consciousness\ndoesn\u2019t\trecognize\thigher\tor\tlower\tlevels\tof\tlife;\tit\torchestrates\tdiversity\tinto\ta\nwholeness. When\tyou\tfeel\tconnected\tto\tthe\tlife-forms\tenveloped\tin\tthe\necosystem\u2014to\tpets,\tan\told\tshade\ttree,\tthe\tfull\tmoon,\ta\tthunderstorm\u2014you\nare\tfeeling\tthe\tflow\tof\tvitality\tthat\tbinds\tNature\ttogether. When\tyou\tbecome\naware\tof\tthe\tincredible\tintelligence\tthat\tknits\tevery\tcell\tin\tthe\tbody,\tit\tis\tno\nlonger\tpossible\tto\tsay\t\u201cI\town\tthis. \u201d\tYou\tcannot\town\tlife,\tyet\tyou\tcannot\thelp\nbut\tbe\tat\tits\tcenter\talso. Yet\tin\tthis\tlevel\tseparation\tstill\tseems\tto\tdominate\nover\twholeness,\twhich\tis\twhy\thuman\tbeings\tcontinue\tto\tdepredate\tthe\necosystem\twithout\trealizing\tthat\tthey\tare\tdestroying\tpart\tof\ttheir\town\tself\nsystem. This\tKosha\t\nkeeps\tus\tin\tseparation\n\tthrough\timbalance,\ta\tdisrupted\necosystem,\tpollution,\tand\turban\tovercrowding. This\tKosha\t\nbrings\tus\tcloser\tto\twholeness\n\tthrough\tvitality,\tkinship\twith\nother\tliving\tthings,\tbalance\tin\tthe\tecosystem,\tand\tempathy. Manomaya\tKosha\n\t(\nmind\n)\n:\n\tThe\troot\tof\tthe\tmind\tis\tindividual\tideas\tand\nthoughts. You\tknow\twho\tyou\tare\tby\twhat\tyou\tthink. This\tis\tthe\tlevel\twhere\nyou\tprocess\tthe\traw\tdata\tof\tthe\tworld\tto\tmake\tit\tmeaningful. Mind\tincludes\nemotions,\tsensations,\tmemories,\tand\tother\tuses\tof\tthe\tbrain. The\trishis\nunderstood\tthat\tmind\tis\torganized\tinto\tits\town\tinvisible\tbody,\ta\tbody\tof\npersonal\tmemories\tand\tbeliefs\tthat\twe\tguard\tfrom\tharm\tas\tfiercely\tas\twe\nguard\tour\tphysical\tbodies. At\tthis\tlevel\n\tconsciousness\tfinds\titself\tat\tplay\tin\tthe\tcosmos\twithout\nboundaries,\tfor\tthe\tmind\tcan\tfly\tanywhere,\timagine\tanything. Your\tmind\tis\nfree\tto\tinterpret\tthe\tworld\tany\tway\tit\twants,\tand\tunfortunately\tsome\tof\tthose\nways\tinclude\tignorance\tof\tthe\tself. It\tis\timpossible\tto\trestrict\tthe\tmind,\tyet\nmany\tpeople\tfear\tits\tgift\tof\tfreedom. At\tthis\tlevel\twe\tcome\tup\tagainst\tthe\nself-created\tboundaries\tof\tbelief,\tfear,\tand\tprejudice. Blake\u2019s\t\u201cmind-forgedmanacles\u201d\tcreate\tseparation\tand\trepression\twhere\tnone\tneed\texist. Mind\tis\tmore\tcollective\tthan\tindividual. I\tmay\tsay\t\u201cmy\tmind,\u201d\tmeaning\nmy\tunique\tthoughts\tand\tmemories,\tbut\t90%\tof\tour\tthoughts\tare\tpicked\tup\nfrom\tsociety\tand\tits\tmany\toutlets. A\tgreat\tmany\tmemories\tare\tshared,\tand\tthe\nvery\tstuff\tof\tthought\u2014language\u2014is\ta\tcollective\tcreation. Therefore\tthe\trishis\nsay\tthat\tmind\tis\tthe\tfirst\tKosha\twhere\twholeness\tdominates\tover\tseparation. This\tKosha\t\nbrings\tus\tcloser\tto\twholeness\n\tthrough\tshared\tbeliefs,\tsocial\nconditioning,\treligion,\treceived\topinions,\tand\tcommon\tvalues. This\tKosha\t\nkeeps\tus\tin\tseparation\n\tthrough\tdivisive\tbeliefs\tin\tpolitics\tand\nreligion,\tprejudice,\t\u201cus\tversus\tthem\u201d\tthinking,\tnationalism,\tand\tarbitrary\nmental\tboundaries\tmade\tof\tfear\tand\thatred. Vigyanmaya\tKosha\n\t(\nego\tand\tintellect\n)\n:\n\tThis\tis\tthe\tlevel\tof\tidentity\ndominated\tby\t\u201cI,\tme,\tand\tmine. \u201d\tSociety\tplaces\tpositive\tvalue\ton\tsomeone\nwith\thigh\tego\tdrive\tand\twill\tto\tsucceed,\tbut\tin\tspiritual\tcircles\tthe\tego\u2019s\nreputation\tis\tlow. Spiritual\tseekers\toften\tfeel\tit\tis\ttheir\tduty\tto\t\u201ckill\tthe\tego\u201d\nand\tcontrol\tits\timpulses. However,\tif\twe\tlook\tat\t\u201cI-ness\u201d\twithout\tprejudice\nagainst\tthe\tego,\tthis\tlevel\tof\tthe\tself\tbrings\tidentity\tinto\tbeing,\tnot\tall\tthe\nexternal\tthings\tthat\tego\tdrive\tmakes\tus\tpursue. Identity\tisn\u2019t\ta\tblank\tslate\tfor\tlong. It\tbecomes\tfilled\twith\tattachments\tand\nassociations\tdepending\ton\twhat\twe\tchoose\tto\tidentify\twith. Vigyanmaya\nKosha\tis\tthat\tlevel\twhere\tmyth\tand\tarchetypes\toperate,\tgiving\tus\tstories\tand\nmodels\tto\tidentify\twith. The\tgods\tplay\tout\tour\tprimal\tdesires,\tquests,\twars,\nand\tloves. Ego\talso\tgives\tus\tknowledge\tabout\tidentity\titself,\twhat\tit\tmeans\tto\nbe\thuman:\tI\tcannot\tknow\twho\tI\tam\twithout\tfamily\tand\tsociety. At\tthis\tlevel\n\tconsciousness\tis\tself-centered,\tbrought\tto\ta\tfocus\tupon\t\u201cI. \u201d\nNothing\tis\tmore\tuniversal,\tyet\tego\tdrives\tseparate\tus\twhen\tone\tperson\u2019s\ndesires\tclash\twith\tanother\u2019s. To\tbe\tfair,\tthis\tclash\tdevelops\tin\tthe\tmind,\tnot\tin\nthe\tego\titself. When\twe\tsay\tego,\twe\tusually\tmean\tthe\tego-personality,\twhich\nis\tfull\tof\tindividual\tdesires,\tdreams,\tbeliefs,\tlikes,\tand\tdislikes. Vigyan\tis\ncloser\tto\tunity\tthan\tthat. At\tthis\tlevel\twholeness\tdominates\tover\tseparation,\tas\ncan\tbe\tseen\tfrom\tthe\tworld\u2019s\tshared\tarchetypes\tand\tmyths. This\tKosha\t\nbrings\tus\tcloser\tto\twholeness\n\tthrough\ta\tsense\tof\tone\nhumanity,\theroic\tquests\tand\tmythic\texploits,\tand\tthe\tneed\tfor\tself-respect,\ndignity,\tand\tinner\tworth. This\tKosha\t\nkeeps\tus\tin\tseparation\n\tthrough\tpersonal\talienation,\tseparation\nanxiety,\tloneliness,\tand\trepressed\temotions\tthat\tgive\trise\tto\tshame\tand\tguilt. Anandamaya\tKosha\n\t(\nbody\tof\tbliss\n)\n:\n\tTo\tthe\trishis\tbliss\twas\tmore\tthan\ta\nfeeling\tof\tecstasy. It\twas\tthe\tbasic\tvibration,\tor\thum,\tof\tthe\tuniverse,\tthe\nground\tstate\tfrom\twhich\tall\tdiversity\tsprings. It\u2019s\tpossible\tto\t\nimagine\n\tan\nafterlife\twhere\tone\tno\tlonger\thas\ta\tbody,\twhere\tthere\tis\tno\tneed\tfor\tbreath,where\tthe\tmind\tdoesn\u2019t\tprocess\tdata\tanymore. But\tthere\tmust\tbe\ta\tfaint\tsense\nof\tboth\tego\tand\tbliss. Ego\tsays,\t\u201cThis\tis\thappening\tto\tme. \u201d\tBliss\tsays,\t\u201cI\tfeel\nthe\tspark\tof\tcreation. \u201d\tAnanda\tis\tthe\tpossibility\tfor\tcreation\tto\tmanifest,\tand\nas\tlong\tas\tyou\tinhabit\tthe\tbody\tof\tbliss,\tbliss\tis\tan\tintense,\tdynamic\nexperience\tand\tnot\tjust\ta\tpotential. At\tthis\tlevel\n\tconsciousness\tis\tthe\tjoy\tof\tbeing. 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{"text": "\ndays later he called her again to say he was being dischar ged on the sixth\nday, even though his doctor had told him he\u2019d be in for twelve to twenty-\nfour. Siebert, too, has found that the survivor personality can be learned\u2014\nalthough it can\u2019 t be \u201ctaught\u201d the way algebra or chemistry can. He\nconceives of it as a broad process of psychological and neurologicalmaturation, a growing up that paradoxically involves remaining a child, too. It means being childlike but not childish. Siebert lists the following\nindicators of self-motivated growth:\nAimless playfulness for its own sake, like that of a happy child. The ability to become so deeply absorbed in an activity that you lose\ntrack of time, external events, and all your worries, often whistling,\nhumming, or talking to yourself absentmindedly. A child\u2019 s innocent curiosity. An observant, nonjudgmental style. Willingness to look foolish, make mistakes, and laugh at yourself. Open-minded acceptance of criticism about yourself. An active imagination, daydreams, mental play, and conversations\nwith yourself. Seibert has also identified the following signs that show a person is\nreaching the syner gistic level of functioning:\nEmpathy for other people, including opponents. The ability to see patterns and relationships in or ganizations or\nequipment. Recognition of subliminal perception or intuition as a valid source of\ninformation. Good timing, especially when speaking or taking an original action. The ability to see early clues about future developments and take\nappropriate action. Cooperative nonconformity: refusing to be controlled by improper\nlaws or social standards, yet choosing to abide by them most of the\ntime for the sake of others\u2014unless attempting to change them. In other\nwords, an avoidance of empty gestures. Being comfortable in complex, confusing situations that others find\nbewildering and frightening. Keeping a positive outlook and confidence in adversity. The ability to absorb new, unexpected, or unpleasant experiences and\nbe changed by them. A talent for serendipity: the ability to convert what others consider\naccidents or misfortunes into something useful.The feeling of getting smarter and enjoying life more as you get older. *\nIf interpreted as a set of goals, this list may seem formidable, but as I\ndiscuss the major ones in the rest of this chapter, I hope to show that they\ndevelop automatically from personal growth toward expressing love, both\nself-love and love for others. And, although personality change is hard, you\ncan make each of these traits your own. This doesn\u2019 t happen simply by\nwishing, however. There are two major ways to make the changes easier:\nBy working within a supportive therapy group or by sharing honestly with\nyour most trusted loved ones, you can confront your habits and behavior. A\nfriend has called this process \u201ccarefrontation,\u201d to combine the love and\nconfrontation in one word. The second way of facilitating these changes is\nby regular meditation in which you visualize yourself as you want to\nbecome. This helps you work at the unconscious level of the mind, where\nall meaningful change occurs, rather than just on the conscious level of\nawareness. SELF-RESPECT  AND CREA TIVITY\n\u201cWhat matters is what you think about yourself. You must find the part\nin life that fits you and then give up acting; your profession is being.\u201d So\nwrote Quentin Crisp, the English author and lecturer who calls himself a\n\u201cretired waif\u201d on his tax returns and chronicled his long journey to self-\nacceptance in The Naked Civil Servant. When they were boys, his brothers\nwanted to be football players and ships\u2019  captains. He wanted to be a chronic\ninvalid. Until Crisp \u201cgave up acting,\u201d he actually was a chronic invalid. After he stopped worrying what other people might think about his\neccentric dress, gay lifestyle, brightly dyed hair, and gently subversive\nopinions, he became robustly healthy, taking long and hectic speaking tours\nin his stride well into his seventies. Emotional honesty and self-acceptance lead to better physical health, as\nscience is beginning to document. In 1979, for example, Drs. Walter Smith\nand Stephen Bloomfield found that people who can cry freely catch fewer\ncolds than people who always hold back their tears. These are realities that\nwomen tend to understand better than men, for women are more used to\naccepting and working with their emotions, while men\u2019 s lives tend to\nrevolve around their work. This is no doubt why ECaP  groups so far havebeen composed mainly of women. And women have better survival rates\nfor the same cancer than men. Psychologists estimate that less than 20 percent of the population has an\n\u201cinner locus of control,\u201d the kind of self-possession in which persons are\nguided by their own standards rather than beliefs about what others may\nthink. This integrity is a lar ge part of the survivor personality, and the\npercentage is the same as the percentage of exceptional patients I\u2019ve found\namong patients in general. As Elida Evans observed in her groundbreaking\n1926 study of the cancer personality, \u201cDevelopment of individuality is a\nsafeguard to life and health. It lifts a person out of the collective authority.\u201d\nI find in rural or rugged areas the percentage of exceptional patients is\nhigher. They are independent, self-reliant people to begin with. Becoming your own person releases your creativity. Freed from the\nbonds of convention and the fear of what others may think, the mind\nresponds with new solutions, new goals, and an awareness that beauty and\npeace come from within. You become able to take risks, to experiment with\nyour own life. In his memoirs Most of All, They T aught Me Happiness, Robert M\u00fcller\nrecounts an extreme example of the survivor \u2019s ability to think creatively\nunder pressure. In 1943 M\u00fcller was a member of the French Resistance. Using the name Parizot, he had infiltrated an agency of the Vichy\ngovernment, where he gathered information on German troop movements. Tipped of f that the Nazis had just driven up to arrest him, he fled to the attic\nof his of fice building. Word came that half a dozen Gestapo men, knowing\nhe was there, were methodically searching the premises. M\u00fcller had been following Dr. \u00c9mile Cou\u00e9\u2019 s program of autosuggestion\nand positive thinking. He had been introduced to this method by a friend\nwho had been hospitalized with tuberculosis and told that he would not\nsurvive the disease. He had asked M\u00fcller to bring him books by Cou\u00e9, and\nM\u00fcller had read them, too. His friend had recovered from the tuberculosis,\ninspiring M\u00fcller \u2019s belief in Cou\u00e9\u2019 s system. By repeating to himself that the situation could be seen as a thrilling\nadventure, M\u00fcller calmed himself enough to realize the one thing the Nazis\nwould not expect him to do\u2014walk downstairs to meet them. By taking of f his glasses, slicking down his hair with water, grabbing a\nfile folder from a vacant desk, and lighting a cigarette, Parizot managed to\nchange his appearance somewhat and assume an air of calm. Walkingdownstairs, he came upon his secretary as she was being interrogated. He\nasked her what all the excitement was about. Without batting an eye, she\nsaid the \u201cgentlemen\u201d were looking for Mr. Parizot. \u201cParizot?\u201d he exclaimed. \u201cBut I just saw him a few minutes ago on the fourth floor!\u201d The Nazis\nrushed upstairs, and M\u00fcller was led to safety by his friends. Few of us are put to such a direct test, but we all have the opportunity to\nlive inventively. People who develop their full individuality often change\njobs, moving from a career that bores them but gives them security into one\nthat brings meaning to their lives and provides them with a way of giving\nsomething to the world rather than just getting something from it. The late\nSenator Frank Church of Idaho, for example, was in Harvard Law School in\n1947 when he was diagnosed as having incurable cancer and given six\nmonths to live. Then he found another doctor who prescribed the then-new\nradiation treatment that started his cure. In an interview three decades later, Church described his decision to\nenter politics to try to do some good for other people: \u201cI had previously\ntended to be more cautious\u2014but having so close a brush with death at 23, I\nfelt afterwards that life itself is such a chancy proposition that the only way\nto live it is by taking great chances.\u201d As a result, he was not afraid to be the\nfirst senator to publicly oppose the Vietnam War, to investigate CIA  and\nFBI crimes, and to sponsor politically dangerous civil-rights and\nenvironmental legislation. His own defeat and the repudiation of his ideals\nin the conservative landslide of 1980 may have contributed to his death\nfrom cancer in 1984, thirty-seven years after the original prognosis. There\u2019 s no question that job satisfaction is important to health. As Hans\nSelye, the world\u2019 s greatest authority on stress, has pointed out, \u201cIf you do\nwhat you like, you never really work. Your work is your play.\u201d Somebody\nonce came upon Geor ge Halas, owner of the Chicago Bears football team,\nsitting in his of fice on a weekend. He asked Halas, then in his eighties,\n\u201cGeor ge, at your age, what are you doing here working?\u201d Halas replied,\n\u201cIt\u2019s only work if there\u2019 s someplace else you\u2019d", "token_ids": [198, 14097, 3010, 568, 2663, 1077, 1578, 311, 2019, 568, 574, 1694, 834, 1799, 53293, 389, 279, 26084, 198, 1316, 11, 1524, 3582, 813, 10896, 1047, 3309, 1461, 568, 7070, 387, 304, 369, 30335, 311, 17510, 7058, 35124, 13, 8663, 9339, 11, 2288, 11, 706, 1766, 430, 279, 49748, 17743, 649, 387, 9687, 2345, 198, 37241, 433, 649, 529, 259, 387, 1054, 2629, 3948, 863, 279, 1648, 47976, 477, 30903, 649, 13, 1283, 198, 444, 346, 1924, 315, 433, 439, 264, 7353, 1920, 315, 24064, 323, 64908, 8637, 2060, 11, 264, 7982, 709, 430, 52313, 2740, 18065, 9861, 264, 1716, 11, 2288, 13, 1102, 3445, 1694, 1716, 4908, 719, 539, 94271, 13, 8663, 9339, 11725, 279, 2768, 198, 485, 43152, 315, 659, 1474, 354, 55786, 6650, 512, 32, 318, 1752, 1514, 31514, 369, 1202, 1866, 25491, 11, 1093, 430, 315, 264, 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{"text": "avas, Arishtas, Lehyams (herbal jams\nsuch as Chyawanprash and Brahma rasayana) and also as a vehicle for many\nAyurvedic tablets and herbal powders. So, here are a few tips about of honey\nand cinnamon bene\u0000ts. How to Lower Creatinine Levels \u2013 Cinnamon is one of the rarest\nherbs to be found bene\u0000cial to naturally lower serum creatinine levels. For this purpose, Cinnamon powder \u2013 1\u20132 grams can be administered\nalong with honey. Honey has been explained as Yogavahi in Ayurveda. It acts as a positive catalyst and accelerates the absorption of the herbs,\nwith which it is being administered. Cinnamon and Honey Wound Healing \u2013 Cinnamon is an excellent\nantimicrobial herb and used in wound healing. Honey is also a very\ngood wound healing agent. So, a paste of honey and cinnamon applied\nover the wound is very useful to heal wounds quickly. Cure Skin Itching \u2013 Cinnamon is explained as \u2018Kandunashana\u2019 \u2013\nMeaning cure skin itching. A paste of cinnamon along with honey\napplied over skin a\ufb00ected with allergy etc. is used to treat itchy skin. Home Remedy for Indigestion \u2013 Both Cinnamon and honey tend to\nbalance Vata and Kapha, and explained as \u2018amanashana\u2019 and \u2018aruchi5. nashana\u2019 cures Ama, tastelessness and indigestion. So, a paste of\nCinnamon with honey can be e\ufb00ectively used to treat indigestion. Cinnamon and Honey for Weight Loss: One pinch of cinnamon\nwith one teaspoon of honey, with warm water, early in the morning, on\nempty stomach is traditionally used for weight loss. It is better to avoid\nco\ufb00ee or tea till half an hour after taking this home remedy. 152. Amla Murabba Recipe,\nPreparation, Bene\u0000ts, Side\nEffects\nY\nAmla murabba is a sweet preparation of Amla fruit \u2013 Indian Gooseberry. It is\nuseful in Vata and Pitta imbalance disorders. Step 1: Preparation of Lime Water\nFor this, 240 ml of water is mixed with 1 gram of lime powder. Mixed well so that lime is completely dissolved in water. It is kept undisturbed for 10 minutes for sedimentation. It is \u0000ltered to get lime water free of solid particles. Well formed 5 amla fruits \u2013 Indian gooseberries are taken. \ue053ey are punctured in all direction. Punctured Amla fruits are kept soaked in lime water for one day. On the next day, they are taken out of lime water. Making of Sugar Syrup\nIf you are not comfortable with using sugar, you can use jaggery. 100 Grams of sugar is added with 400 m l of water. Stirred well. It is heated till one thread consistency to prepare sugar syrup. It is taken out of \u0000re and the amla fruits soaked in lime water is added to the\nsugar syrup. \ue053e fruits are kept soaked in sugar syrup for 3 days. \ue053en it is taken out and served fresh. Mistakes with Other Methods of Amla Murabba\nSome prescribe preparing Sugar-lemon juice solution with water, then adding\namla fruits and boiling. \ue053is would cause loss of Vitamin C. Bene\u0000ts of Amla Murabba\nIt contains almost all bene\u0000ts of Amla \u2013\nNatural aphrodisiac, anti ageing, nervine tonic\nIt brings about rejuvenation. Rich source of anti oxidants, improves immunity\nBalya (tonic)\nIndicated in \u2013\nBurning sensation in hands and feet\nGastritis, hyperacidity, nausea and vomiting\nHeavy periods\nLow body weight. Kshaya (emaciation)\nKasa (cough)\nMukhapaka (stomatitis)\nAmlapitta (acid peptic disorders)Mutradaha (burning micturition)\nRaktapitta (bleeding disorders)\nPandu (anemia)\nKamala (jaundice) etc\nE\ufb00ect on Tridosha \u2013\nAmla Murabba balances Vata and Pitta Dosha. Dose \u2013 1 Amla murabba fruit twice a day, preferably taken in the \u0000rst part of\ndiet. Children can take half a fruit once or twice a day. How long can amla murabba be consumed. It can be consumed for a few months time. Side E\ufb00ects of Amla Murabba\nBecause it is a coolant, it is  best avoided during cold, cough and fever. It is best to avoid in diabetic patients. Because it im proves weight, it is  not recommended in obese people. It is best to avoid in indigestion and in \u201cAma\u201d conditions. Store in a cool dry place. Ensure air tight closure of container. Shelf Life: 1 year\nQuestion: I understand Amla and milk is not advised together however can\nAmla Murabba with milk be taken. As Amla is processed/boiled during\nmurabba process. Answer: It depends on the product. Mix a small piece of murabba in the milk. If it does not curdle the milk even after half an hour, then it is good to take. 153. Amla Shower for\nHealthy Hair and Wrinkle\nFree Skin\nArticle by Dr. Manasa\nY\nAccording to Ayurveda, Amalaki (Emblica o\ufb03cinalis \u2013 Indian Gooseberry) is\nthe best Rasayana (Rejuvenating agent, Anti-ageing medicine, Immunity\nmodulator herb). Its bene\u0000ts are unlimited. It is a medicine, a food inclusion and a plant\nwhich is worshiped in Indian tradition. It\u2019s presence in the premises of our\nhome is said to be an auspicious sign. Amalaki is known to ward o\ufb00 many diseases and prevent as many diseases\nwhen regularly consumed. \ue053us Amalaki is not only a part of Ayurveda but\nalso a part of belief in Indian religion; it is a part of Indian culture. Amalaki can be used both internally as well as externally. When taken\ninternally Amalaki helps to prevent many diseases, cures as many and provides\ngood immunity. Amalaki has a similar impact when used externally too. Amalaki is skin and\nhair friendly. Amalaki is used in many oils, skin cleansers, shampoos, hair\nwashes and soaps. Apart from having a coolant e\ufb00ect, it prevents damaging of\nskin and hair. It can also be used as a skin scrub. Bathing with Amalaki Water (Indian Gooseberry Shower) \u2013 Reference:\nYoga RatnakaraA reference form an old Ayurveda text, Yoga Ratnakara explains the bene\u0000ts of\nexternal application of Amalaki as \u2013\n\u201c\ue053e person who uses Amalaki for bathing purposes will surely avoid Vali\n(premature ageing and wrinkling) and Palita (Premature greying) and will live\na healthy life span of 100 years\u201d\n\ue053is explanation points out towards the skin and hair protective property of\nAmalaki. We can conclude that Amalaki provides a long standing protection to\nskin and scalp making them immune to heat, light, pollutants, allergens and\nirritants. Why don\u2019t we regularly use this easily available wonderful herb for bathing\npurpose especially after knowing how good it is for skin and hair health. Bene\u0000ts of Amla Shower\nSkin protection and rejuvenation, Twak rasayana \u2013 Amalaki provides a long\nstanding protection to skin and scalp making them immune to heat, light,\npollutants, allergens and irrita nts. Promotes hair growth, Keshya \u2013 strengthens the hair roots and make them\nlong thick, strong, dark and denser, not allowing untimely greying of hair or\nhair-fall. Natural hair conditioner \u2013 Amalaki provides long standing conditioning to\nhair and skin, thus making the skin look young and attractive. When used for\na prolonged period, it avoids the ageing of skin by avoiding the wrinkles and\nmaintaining the texture. \ue053e rich Vitamin-C in Amalaki and its anti-oxidant\nproperties can be credited for its property of skin-hair protection. Natural coolant property \u2013 Apart from this Amalaki would keep the skin\ncool due to its coolant property and prevent boils and eruptions due to its\nPitta-alleviating property. \ue053us its activity on Bhrajaka Pitta located in skin can\nbe substantiated. Beauti\u0000cation, soundarya vardhaka \u2013 Amalaki keeps up the skin glow and\ngives a soft texture, making the skin beautiful and attractive. Scrub and cleanser, twak shodhana \u2013 Amalaki powder or paste when used as\na scrub removes dirt, dead cells and microbes, keeping the skin healthy and\nclean. Note \u2013\nIntake of Amalaki simultaneously will help. Regular detoxi\u0000cation with an\nherbal laxative (at least at weekends) would work wonders for skin and hairs. Take the opinion of your Ayurveda doctor before using shampoos and hair\nconditioners, though they are herbal. Something else might be better for your\nconstitution. You may also require some additional internal medications and treatment\nespecially in chronic skin and scalp conditions. 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{"text": " and in the lungs. They help the exudation of poisons \nfrom the body through the pores of the skin, until we wonder whether \nthe effluvium of the fragrance is any better than the dormant poisons \nwithin us. Garlic juice has proved very effective in helping to eliminate \nintestinal parasites. Dysentery can be most effectively helped with \n40 this juice, and Amoebic Dysentery responds to it no less than other \nkinds. Parasites and germs, however, whether amoeba or any other \nkind cannot live unless there is nourishment for them to thrive on. If \nthe eliminative organs are filled with putrefactive waste matter \nnaturally germs will be present by the million, and if more waste \nmatter is added cumulatively by the daily ingestion of meat, other \ninorganic foods, and drugs, such germs and parasites are in their \nelement, and they propagate and multiply. This is wonderful for the \ngerms, but disconcerting to the victim. Thus, garlic juice helps to \neliminate much of this condition, but to remove the cause we find \nthat we have to go much farther. Intestinal bathings by means of colon \nirrigations and enemas have been found to be essential until the waste \nmatter has been thoroughly cleaned out. The diet then has been so \nplanned that the food was assimilated as completely as possible with \nthe least liability of waste retention in the body. This has been \nsuccessfully achieved with an ample supply and sufficient variety of \nfresh-raw vegetable juices supplementing a well-balanced raw food \ndiet. To make garlic juice, however, almost precludes the use of the \njuice machine for any other juices, because once the machine has \nbeen so used, it is almost impossible to eradicate the aroma for several \ndays, and any juices subsequently made on that machine may be \nflavored with that bouquet! HORSERADISH SAUCE \nWe do not use the juice of horseradish, it's ethers are quite potent \nand powerful enough when the horseradish is finely ground or \ntriturated (pulverized). The effect of taking one half a teaspoonful of \nthe triturated (pulverized) horseradish will leave an indelible \nimpression on the memory and a dissolving reaction on the mucus in \nthe sinus cavities. Once this has been tried in pulp form, this impression \nand this reaction will no doubt solve the question of why we do not \nuse it in juice form. The pulp from freshly triturated (pulverized) horseradish mixed \nimmediately with lemon juice and taken twice a day at a dose of one-\nhalf teaspoon between meals, has effectively helped to dissolve \nmucous. This is true not only in the sinus cavities but also throughout \nthe body and without damage to the mucous membranes themselves. It acts as a solvent and cleanser of abnormal mucus in the human \nsystem. 41 Used judiciously, as indicated, mixed only with lemon juice, we \nhave found that it does not irritate the kidneys, the bladder, nor the \nmucous membranes of the digestive tract. In addition to the value of the ethers in dissolving mucus, \nhorseradish sauce is a valuable diuretic, particularly beneficial in \ndropsical conditions. The horseradish sauce should be prepared fresh and should not \nbe used when it is more than one week old. It must be kept cold in a \nclosed bottle or jar although its potency is increased if allowed to \nwarm up to room temperature when using it. It should be moistened \nwith plenty of lemon juice. Horseradish sauce when taken as suggested, one-half teaspoonful \nin the course of the morning and one-half teaspoonful during the \nafternoon, daily, may at first cause a copious overflowing of tears, \ndepending on how much mucus is packed in the sinus cavities and \nother parts of the system. Except for the lemon juice mixed with it, \nnothing else should be taken to dilute it, nor should anything be taken \nto drink for a few moments after eating it. This procedure has been \nfollowed for weeks or months if necessary, until the horseradish sauce \ncould be eaten without any sensation resulting from it. It then indicated \nthe practically complete dissolution of the mucus. For any condition \nof sinus mucus, this has been found a very effective natural means to \nhelp remove the CAUSE of this annoyance. As a rule, the most satisfactory results are obtained when the \nmixture is comprised of the juice of two or three lemons to one-fourth \npint of triturated (pulverized) horseradish, making the mixture the \nconsistency of a thick sauce. See the section covering Radish Juice. JERUSALEM ARTICHOKE JUICE \nThis vegetable, when properly triturated (pulverized) and pressed, \ncan furnish 3 pints of juice from 4 pounds of the vegetable itself. It is \nrich in alkaline mineral elements, particularly potassium, which \nrepresents more than 50% of all the rest of the mineral elements \ncombined. The artichoke is derived from a species of sunflower. It is the \ntuber (a swelling or knob-like growth on a plant) of a species of \nsunflower that grows extensively in Italy and is known there as \nCarciofo orArchicioffo-Girasole.The word Girasole has been slithered \ninto the Anglicized Jerusalem, it's definition being simply sunflower. 42 When raw, this vegetable contains the enzyme inulase and a large \namount of inulin. Inulin is a substance resembling starch and is \nconverted into levulose by the enzyme inulase. It is therefore, a tuber \nwhich diabetics can eat with impunity. Its juice is very beneficial and \npalatable, whether taken alone or with carrot juice. KALE JUICE \nKale has much the same chemical analysis as cabbage and may \nbe used in the same manner. See Cabbage Juice. KELP \nFor millions of years, rains have washed layer after layer of soil \nand all other earthly composed materials from all of land, mountains, \nand hills. All this has gone down to the bottom of the sea, thus giving \nto the bed of the oceans the most fertile soil in the world. If I were to eat flesh foods, I would choose fish. As fish feed on \nthe contents of seas and rivers, their flesh naturally contains more \nelements \u2014 minerals and trace elements \u2014 than any other flesh. As for vegetation, seaweed is one of our most valuable food \nsupplements. Its roots are sometimes as much as 29,000 to 30,000 \nfeet below the surface of the oceans, with tentacles floating to the \nsurface where, with the help of its enzymes and the rays of the sun, it \nbursts forth into nodules and leaves. The leaves are known as sea-lettuce and dulse. Dulse is an \nimportant additive to meals in Scotland, Ireland and many other \nnations. In the United States and Canada, dulse is used extensively as \na dietary health food supplement in the form of dried seaweed leaves. The seaweed with large leaves is usually dried, crushed or ground \nand is used in powdered or granule form as KELP. Seaweed in any of these varieties is an excellent source of organic \niodine, because of the mineral and the trace elements which are not \nreadily obtainable in our most common vegetables. The combination of the earthy elements, soil, and seawater at the \nbottom of our oceans contain more than 59 of the elements in nature. Thus, we can appreciate the value of seafood to our nutritional \nprograms. 43 The following are these 59 elements: \u2014 \nActinium Copper Neptunium Silicon \nAluminum Erbium Nitrogen Silver \nArgon Fluorine Osmium Sodium \nArsenic Gold Oxygen Strontium \nBarium Hydrogen Phosphorus Sulfur \nBismuth Indium Platinum Tantalum \nBoron Iodine Plutonium Thallium \nBromine Iridium Potassium Thorium \nCalcium Iron Radium Thulium \nCarbon Lanthanum Rhenium Tin \nCaesium Lead Rubidium Uranium \nCerium Lithium Ruthenium Yttrium \nChlorine Magnesium Samarium Zinc \nChromium Manganese Selenium Zinconium \nCobalt Mercury Scandium \nUsing Kelp and Dulse in moderation as food supplements, we \ncan be fairly sure of furnishing our system with at least some of the \ntrace elements so necessary for our well-being, which are not available \nin vegetables and fruits. In our home we usually have a salt shaker on our table, filled \nwith Kelp Granules and a dish of Dulse which we use freely with our \nsalads and with our juices. Adding some Kelp to the Potassium Combination (carrot-celery-\nparsley and spinach juice) we enrich the benefit derived from this \nvaluable mixture, and find it very beneficial for the glandular system, \nparticularly for the thyroid gland. Dulse and Kelp are obtainable from your Health Food Store. Do \nnot use any of the Iodine dispensed by the drug stores on your food. LEEK JUICE \nThe juice of leeks is milder than that of onions and garlic. The \ninformation on garlic juice applies to a great extent to that of leeks. LETTUCE JUICE \nLettuce juice has many essential values to the human body. It has \ngreat quantities", "token_ids": [323, 304, 279, 45274, 13, 2435, 1520, 279, 506, 664, 367, 315, 3273, 19941, 720, 1527, 279, 2547, 1555, 279, 72028, 315, 279, 6930, 11, 3156, 584, 5895, 3508, 720, 1820, 3369, 106399, 2411, 315, 279, 56227, 374, 904, 2731, 1109, 279, 89460, 3273, 19941, 720, 56950, 603, 13, 95825, 23661, 706, 19168, 1633, 7524, 304, 10695, 311, 22472, 720, 71558, 79383, 13, 65142, 306, 727, 649, 387, 1455, 13750, 9087, 449, 720, 1272, 420, 23661, 11, 323, 3383, 78, 3141, 292, 65142, 306, 727, 31680, 311, 433, 912, 2753, 1109, 1023, 720, 74, 8843, 13, 94137, 3695, 323, 17684, 1026, 11, 4869, 11, 3508, 87200, 71853, 477, 904, 1023, 720, 15674, 4250, 3974, 7389, 1070, 374, 46798, 16409, 369, 1124, 311, 41972, 389, 13, 1442, 720, 1820, 38416, 1413, 36853, 527, 10409, 449, 2231, 1116, 3104, 12571, 5030, 720, 77, 72247, 17684, 1026, 690, 387, 3118, 555, 279, 3610, 11, 323, 422, 810, 12571, 720, 60065, 374, 3779, 12454, 360, 8046, 555, 279, 7446, 88447, 315, 13339, 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{"text": " lose weight\u2014many became\ninvolved solely for the health benefits. Still, the women lost between 2 and\n26 pounds, and the men lost between 2 and 31 pounds. Furthermore, the participants noted that other conditions\u2014from kidney\nstones to acne, from constipation to low ener gy\u2014also began clearing up. Here are some of their stories:\nOne man said that his sister, a vascular sur geon at a major Dallas\nhospital, found it hard to believe his total cholesterol level could drop from\n214 to 135 in just a few weeks and wanted to make sure that he was firingon all cylinders. Because he\u2019d had other health issues besides high\ncholesterol, she gave him a treadmill stress test to assess his overall fitness,\nwhich he aced. After that, and after reading several articles about my\nfather \u2019s research on reversing heart disease, she asked her brother to send\nher photocopies of as many Engine 2 recipes as possible. Another man, who lost 20 pounds and whose cholesterol dropped from\n216 to 125, told me that he\u2019d always imagined that little green men were\nworking inside his body to repair all the damage he\u2019d caused. But now that\nhe\u2019d been eating the Engine 2 way, he imagined them sitting around like the\nMaytag Repairman, bored and waiting for the phone to ring. Several people talked about how their tastes had changed over the six\nweeks. \u201cY ou don\u2019 t need butter or cheese for food to taste good,\u201d one\nwoman said, \u201cand I never knew that before.\u201d Another woman said, \u201cY ou\nactually taste the real food and not what it\u2019 s covered with.\u201d\nA physician participant said that he thought plant-based eating would be\nharsh on his taste buds, but after just a few weeks he noticed that his palate\nwas changing: He no longer craved any of his old favorites, and found just\nthe thought of eating meat, cheese, or eggs unpleasant. A number of participants mentioned how they\u2019d never realized what a\nwide array of food is available to plant eaters. They\u2019d thought it was all\nabout carrots and lettuce. Now they\u2019ve learned that it\u2019 s not called the plant\nkingdom for nothing. Another subject that came up repeatedly was a change in bathroom\nhabits. Every single participant said he or she was pooping at least twice a\nday\u2014and sometimes up to four times\u2014even though before the study many\nhad only been going a few times a week. One of the women\u2019 s doctors had\ntold her that pooping twice a week was a normal condition called lazy\nbowel syndrome. But once on the Engine 2 Diet, within one week she\nstarted pooping once a day and twice a day thereafter. Bowel movement improvement is one of the greatest rewards of a plant-\nbased diet, so it became a hot topic of conversation. My own term for the\nact has always been \u201cpooping,\u201d but my participants came up with some\ngreat phrases, such as \u201cI now release hostages two to three times a day,\u201d \u201cI\ndrop the kids of f at the pool more than ever,\u201d or from one of the triathletes:\n\u201cI am spending far less time in the men\u2019 s library.\u201d\nThe Pilot Study results were impressive, but the most important lesson I\ntook from them was that it wasn\u2019 t just firefighters who can profit from theE2 Diet. It\u2019 s everyone and anyone who can fog a mirror or think a thought. Colin J. Wallis,  37\nDirector of Advancement, Lance Armstr ong Foundation\nThink of it as a science project. Pay close attention to the inputs and\noutputs. Monitor your sleep, exercise, ener gy, strength, mood, and\ncompare them with how you were on the traditional American diet. This creates a bit of a game, and makes it easy to have fun and see the\nresults. THE ENGINE 2 DIET\nThe Engine 2 Diet is a simple, easy-to-follow four -week program that\nwill enable you to reach whatever goal you choose, whether it\u2019 s losing\nweight, becoming physically fit, or reducing the precursors to disease, such\nas high cholesterol, high blood pressure, obesity, blockage of the arteries,\nhigh blood sugar, insulin resistance, or all of the above. When you follow the Engine 2 Plan, you will:\n\u2022 Lose weight\n\u2022 Lose body fat\n\u2022 Increase lean muscle mass\n\u2022 Improve your cardiovascular health\n\u2022 Free yourself from the shackles of chronic Western diseases\n\u2022 Have fun learning how to make new, smart, and delicious food\nchoices\n\u2022 Improve self-esteem and confidence\n\u2022 Be instilled with a sense of personal power, because you, and you\nalone, are in control of your health\n\u2022 Absolutely love how you feel\nThe reason the program will help you lose weight is not because you will\nbe painstakingly measuring your portions or warily watching your calories,\nbut because you will be eating only satisfying, whole foods that are nutrient\ndense as well as naturally low in calories and high in fiber.This kind of pure diet will also grant you clarity of mind and increased\nenergy. Ask the firefighters at Engine 2: Derick Zwerneman said, \u201cI feel\nclean and light.\u201d Josh Miller told me he felt as though his \u201cwhole system\nhas been rebooted.\u201d And Steve Martinez commented, \u201cMy whole body and\nmind feel like your teeth do after a cleaning from the dental hygienist.\u201d\nSo let\u2019 s begin! THE TWO ENGINE 2 DIET  PLANS\nYou have a choice of two plans\u2014the Fire Cadet and the Firefighter. For the most part, firefighters don\u2019 t know how to do anything half-assed. So when I ask people to start the diet, I seldom seek moderation. I ask\npeople to start at the highest possible level of commitment. But for some, the diet can appear daunting, so I of fer the Fire Cadet\noption for those who prefer a more gradual approach. Others can char ge right in with the Firefighter plan\u2014which I\nrecommend, because you\u2019ll be setting yourself on a course to achieve better\nresults in terms of everything from weight loss to lowered cholesterol\nlevels. And isn\u2019 t that worth two extra weeks of work? But if you do start with the Cadet plan, you can always change your\nmind and go full bore later. At the start of the E2 Pilot Study, the\nparticipants were divided almost evenly between the Firefighter and the\nFire Cadet options. After the first week, however, almost 80 percent of the\nFire Cadets called me to say they wanted to join the Firefighter plan. Fire Cadet\nThe Fire Cadet option is for those who don\u2019 t like rushing into things, yet\nstill want to find that pot of health at the end of the rainbow. Over the first\ntwo weeks, the fire cadet will wean him- or herself of f unfriendly foods\nwhile eating an abundance of healthy, delicious ones. Week One: No dairy of any kind. This includes all dairy\u2014milk, cheese,\ncreams, yogurt, butter, ice cream, and sour cream. Also, no processed or refined foods\u2014and that means white rice, white\nflour, white pasta, white bread, and anything else that is processed: cakes,\ncookies, unhealthy chips, sodas, etc. Week Two: Now you stop eating meat, chicken, eggs, and fish, and\ncontinue to avoid dairy and refined foods. In other words, no pork, noturkey, no buf falo, no venison. Nothing that paws a hoof or flaps a wing. Nothing with a face and nothing with a mother, on land or in water. Week Three: Keep the lid on all oils. Yes, I want you to stop eating all\nadded or extracted oils, whether they\u2019re olive, canola, coconut, or any other. We don\u2019 t eat baked goods with added oils, we don\u2019 t use salad dressings\nwith added oils, and we don\u2019 t cook with added oils. Now you\u2019re doing the whole shebang: no dairy, no refined foods, no\nmeat, and no oils. Week Four: You\u2019re still on the total E2 diet. You are digging in with both\nheels and consuming only whole foods. You are living the dream! You are\nnourishing yourself with only the best and brightest foods on earth: fruits,\nvegetables, whole grains, legumes, nuts, and seeds. Please check out Part III of this book to see some of the excellent meals\nyou\u2019ll be enjoying\u2014breakfasts, lunches, and dinners that include delicacies\nsuch as blueberry pancakes, French toast, pizzas, shepherd\u2019 s pie, vegetable\ncurries, mushroom bur gers with sweet potato fries, orange mousse, and fruit\npie. Firefighter\nStarting on Day One, the Firefighter will jump in with both feet, eating a\ndiet filled with healthy whole grains, vegetables, fruits, and legumes, while\nabstaining from all animal-based products and refined foods. What the Fire\nCadet will be practicing in Weeks Three and Four, the Firefighter will be\npracticing for all four weeks\u2014and happily so! THIS IS THE SIMPLEST  PROGRAM  you can imagine. And to make it even\nsimpler, check out Part III\u2019 s tips that make all this as easy as a healthy date\nnut crust pie. And speaking of pies, you\u2019ll also be able to eat delectable\ncookies, casseroles, breads, soups, and so much more. After a while, you\nwon\u2019 t even miss the foods you\u2019ll be avoiding\u2014which we\u2019ll now talk about\nin a little more detail. 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{"text": " Since this guided meditation has brought you some\nrevelations, you  may want to write down what came to you duri ng the\nmeditation.E NERGY -B ODY  H EALING WITH  G EMS AND  C OLORS\nThe color sky blue is associated with the fifth chakra. Lapis lazuli, known as the \u201cstone of truth,\u201d is great for speaking your\ntruth. Y ou can also use aquamarine and turquoise. Y ou can  wear or hold to\nyour thr oat chak ra the stones b lue kyanite and blue iolite to help enhance\nclairaudient or psychic hearing abilities. Fifth Chakra Mindfulness Ideas to Ponder\n1. When I communicate with other s, I will keep in mind that it\u2019 s not the\nwords that create beautiful st ories, but the spaces between the\nwords. And it\u2019 s not the musical  notes that create melodious m usic,\nbut the pauses between the notes. I\u2019m creating space in my\ncommunication. I\u2019m pausing, listening fully, and allowing the space\nto create beautiful conversations. 2. Revealing my inner truth is the only way to authenticity. 3. Honesty is the way I express my self-love and my integrity. 4. I remain open to all forms of communication, and I honor others\u2019\nneeds to express themselves in many ways. 5. As I live more in truth, more truth will be revealed to me.T6  T H E  T H I R D - E Y E  C H A K R A\nA j n a\nELEMENT :  Light\nCOLOR:  Indigo\nMANTRA SOUND:  SHAM\nhe sixth chakra is a special place on our chakra journey. Anatomically,\nwe have  arrived  at the area of the third eye, which is located between\nthe t wo eyebrows and the two p hysical eyes. The sixth chakra includes the\neyes and the pineal gland. Ajna is our center of intuition and clairvoyance,\nor seeing things beyond the physical. Relatively speaking, the descriptions of the first five chakras have been\nfairly grounded and hopefully relatable to your daily life. Pleas e bear with\nme throughout the description of the sixth chakra, as it w ill be more\nesoteric. The world we live in is made up of opposites. Where there is up, there is\ndown. Where there is day, there  is night. Where there is darkness, there is\nlight. No matter how hard we  try to only have half of something, its\nopposite always  tends to show up somehow. As happy as you can be one\nday, you know i n the back of your mind that something can happ en to make\nyou sad. But the  upside is, when  you\u2019re sad, you can be fairly certain that it\nwon\u2019 t last and that you will eventually experience happiness again, if you\u2019re\npatient. This principle of opposites is called duality.When you were born, you came into this world of duality. Y ou began\nlife on earth, and shortly thereafter you realized that you will die someday. According to T antra yoga philosophy, we can transcend this world of\nduality while we\u2019re still living. W e don\u2019 t have to experien ce death to\nappreciate our state of perfection wherein suf fering no longer exists. W e can\nhave this experience while we\u2019re alive. In the first five chakras we\u2019re stuck with the experience of our five\nsenses, the tanmantras ; with the five elements, the mahabhutas; and with\nthe three  gunas,  or states of being. The first five chakras are also bound to\nthe t hree doshas as well as the alternating ener gies of yin and y ang, which\nare repre sentative of the Ida and Pingala nadis. As you can see, up until this\npoint, w e were bound to the eb b and flow of many factors that influenced\nthe experiences of our existence. Not any more. Once you reach the Ajna chakra, you\u2019re able to go\nbeyond all these factors. The Ida and Pingala nadis end in the nostrils. For\nthe s ixth chakra, the two physical eyes represent the Ida and Pi ngala nadis,\nand the third e ye represents the Shushumna nadi. Rememb er that the\nShushumna nadi is the central nadi that runs through the spinal cord\nconnecting all seven main chakras. The physical eyes see the past and\npresent, and the third eye sees th e future. Lastly, the physical ey es represent\nthe sun and moon, and the third eye represents fire or intense light. This bea utiful q uote by Dr. K. O. Paulose portrays the essenc e of the\nsixth chakra: \u201cAjna is where time ceases to exist. There is no past, no\npresent and no future. Ajna will help you break down the barriers between\nyour ind ividual self and teach you to blend with the cosmic mind in single-\npointed consciou sness. This is the chakra wherein duality ends. There is no\nlight and dark; no good and e vil. Unconditional truth is the essence of\nAjna.\u201d\nThe color we attribute to the third-eye chakra is indigo. The mantra, or\nbija (seed) sound, we vocalize for the sixth chakra is SHAM. Sixth Chakra Ailments\nAilments of the Ajna chakra include blindness, eyestrain, blurred vision,\nheadaches, hallucinations, dif ficulty concentrating, and nightmares. Memory problems can also be a sixth chakra disorder.Sixth Chakra Energy\nIf you have never experienced a transcendent state, Ajna\u2019 s ener gy may be\ndif ficult to understand. Y ou might even have a hard time believing that\nsomething like this exists. Let me give you an example to help you\nrecognize that you have already experienced the transcendent quality of the\nsixth chakra. Have yo u ever experienced your sense of intuition through a hunch or\ninner knowing? Have you had a  clear sense about a person or s ituation but\nno idea how you knew it? Let\u2019 s say you\u2019re in the market to buy a new car. Y ou shop around and find a particular vehicle that you would like to buy. The car salesma n shows you the  top-of-the-line model with all t he bells and\nwhistles. Y ou explain you want the basic model with heated front seats but\nnothing else extra. He convinces you that he can get you a  great deal,\nfantastic trade-in value, and perfect financing on the car he showed you. Reluctantly you agree to let him write up the paperwork. Three hours later\nhe s ays he\u2019 s crunched all the numbers and presents you with a bill that is\n$5,000 m ore tha n you wanted t o spend. Defeated, you\u2019re about to sign on\nthe d otted line w hen something inside you says, \u201cStop!\u201d Y ou put down your\npen and tell the salesman, \u201cI thin k I need to shop around some more. I think\nI can  get a better deal elsewhere.\u201d He tries to convince you tha t you could\nnever in  a million years find a better deal on such a car. Listening to your\nintuition, you leave and head of f to another dealership where you\u2019re able to\nbuy the  same top-of-the-line model for $5,000 less, exactly what you\nwanted to pay in the first place and with more amenities. That is\ntranscendence. Y ou mig ht ar gue  that your decis ion to leave the first dealership was pure\nlogic since you know through life experience when you\u2019re bei ng taken to\nthe clea ners. But your hunch wasn\u2019 t based on factual information, not\nunless y ou had called every sing le car dealership in your area with the specs\non that same car  and had already gathered the information before declining\nthe f irst deal. It came from an in ner knowing, a small voice that  told you to\nget out while you still could. If you\u2019ve ever experienced telepathy or meaningful coincidence, you\u2019ve\nalso tapp ed into your sixth chakra. Have you ever thought about someone\nyou hadn\u2019 t seen or spoken to i n a long time, and the mere experience ofthinking about her caused her to call you out of the blue? Or maybe you\nthought about a book you really  wanted to read, and a friend w alked up to\nyou and said, \u201cI was out shopping, saw this book, and thought of you. W ould you like to have it?\u201d That happened to me while I w as living in\nFrance. I was helping my father -in-law, who was having some health issues. I w as thinking about a book I had read several years before, 8 W eeks to\nOptimum Health  by Dr. Andrew W eil. I knew that if I could give it to him,\nit might change his life. But I didn\u2019 t know where to find it or if  it was even\ntranslated into French. That day I went to the supermarket and walked past\na ba r gain bin f ull of books. I glanced down and there was 8 W eeks to\nOptimum Health  in French and on sale. It was crazy. That is what happens\nwhen you access your sixth chakra fully. 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{"text": "165\nvs. love, 107\u20131 1, 116, 161\nand marriage, 159, 162\nneeds of, 108, 1 16, 190, 204\nand or gasm, 135\nand sensitivity, 128\u201329\nand separation, 162\nsignals from, 259\nvs. spirit, 157, 164, 168, 204\nand surrender, 156\u201357, 163\u201364, 168, 169\nEgo sur gery, 279\u201381\nEmotions, 263\u201369\nEnergy:\ncreative, 230\nrenewal of, 49\nsexual, 142, 146, 229, 284\nof Shakti, 239\nspiritual, 228\nEnlightenment, 135\nEquality:\nand acceptance, 77\u201378\nand courtship, 127, 130\nspiritual, 163\nEvolution, personal, 167, 168\nExpectations:\nin \u2018I love you,\u201d 1 13\nand sex, 142\u201349\nFalling in love:\nvs. being in love, 5\nblessed state of, 23\u201324\nand desire, 269\u201371\nego vs., 24, 1 16, 165and escape, 1 15, 1 16\nhealing via, 215\nneeds and, 102\nas opening, 62\u201363\nand psychology vs. spirit, 91\u201393\nrelationship and, 159\nand soul, 66, 71\nsurrender in, 163\u201364, 165\nFalse love, 1 13\u201315, 120\u201322\nFantasy:\nand courtship, 109\nand false love, 1 13\u201314\nand fear, 68\u201369\nand infatuation, 89, 99\nand sex, 135\u201336\nFatalism, 194\nFear:\nblack holes of, 212\u201315\nof commitment, 100\ncontrol of, 199\u2013200, 201\u20134\nand danger, 111\nof death, 221\u201322\nand fantasy, 68\u201370\nabout for giveness, 280\nhealing of, 215\u201316\nof life, 268, 269\u201370\nand memory, 110\u20131 1\nof risk, 22\u201324\nand selfishness, 1 15\nsurvival, 214\u201315\nFragmentation, 103\u20134, 191\nFreedom, and intimacy, 137\u201341\nFreud, Sigmund, 10, 12, 37\nGod:\naction of, 244, 247in the beloved, 37\ndevotion to, 87\u201388\nknowledge of, 247\nas love\u2019 s source, 9, 62, 84\u201385, 86, 249\nmirror of, 1 1\nas present in death, 247\nrelationship with, 5\nseparation from, 191, 205\nand soul, 275\nSpirit as, 13\nas within, 243\nGrain of sand, 301\u20133\nGrowth, and love, 42\nGyana, 35\nGyana Shakti, 238\u201340, 241\u201342\nHappiness, 227, 282\nachievement of, 39\u201341, 105\nand control, 40\nas pleasure response, 40\u201341\nHealing:\ndeath as, 9\ndefined, 43\nby falling in love, 216\nof fear, 215\u201316\nof love, 16, 27, 41\u201343\nof separation, 205\nHeart:\nattention on, 53\u201355\nas center, 51\nchakra of, 317\nexpansion of, 292\nmeditating on, 52\u201355\npurification of, 51\u201355\nHuman nature:\nas mirror of God, 1 1spiritual vision of, 10\u201315\nI am enough, 212\u201317, 321\nI am love, 1\u20133, 33\nspiritual tradition of, 5, 1 1\u201312\nI am loved, 322\u201328\nI am That, 274\nIcha Shakti, 238\u201340, 241\nIllusion:\nand need, 108\nvs. reality, 14\u201315\n\u201cI love you\u201d:\nemotions in, 1 17\nhidden meanings in, 1 12, 1 17, 200\u20131\nand passion, 270\nImmanence, 92\nImmune response, 88\nIndependence, and aloneness, 58\nInfatuation, 64, 87\u2013105\nbetween two worlds, 89\u201393\nand fantasy, 89, 99\nand innocence, 90\nloving practice, 94\u201397\nin our lives, 98\u2013105\nand perception, 91\u201392\nregression in, 91\nand transcendence, 92\u201393, 94\nInfinity, 250\nIn our lives:\nbut never the bride, 98\u2013105\nCinderella for sale, 123\u201330\ndying unto death, 218\u201324\nhouse of light, 314\u201321\nsomebody out there, 20\u201328\nwhat about me?, 179\u201388\nwhat\u2019 s a little gray?, 79\u201386who will rescue me?, 56\u201361\nwooing the goddess, 261\u201371\nworn-out lover, 151\u201355\nInsight, 299\nInspiration:\ncultivating, 299\u2013313\ninfinite moment in, 300\u20133\nthreads in fabric of, 303\u201313\nIntimacy, 64, 131\u201355\nas agreement, 135\u201336\nand desire, 131\u201334, 135\nand freedom, 137\u201341\nloving practice, 142\u201350\nin our lives, 151\u201355\nand resistance, 139\u201340\nwith the self, 134\u201335, 273\u201376\nand shared self-expression, 135\nsee also  Sex\nIntuition, 244\u201347\nIsolation, 27, 57, 165\nJoy, pure, 295\nJudgment, 45\u201346\nKali, 228\nKama, 131\u201334\nKarma, 35, 193\u201397, 223, 242\nKnowledge:\nof God, 247\nand gyana, 35, 241\u201342\nas love of truth, 1 1\u201312\nKriya Shakti, 238\u201340, 242\nLetting go, 25, 169\u201378\nand awareness, 170\nemotionally, 175\u201378mentally, 174\u201375\nphysically, 173\u201374\ntimes for, 170\u201371\nand voice of spirit, 258\u201360\nways of, 173\nof what, 172\nLiberation, 276\nLife:\nfear of, 268, 270\nas love, 1 1\u201312\npassion for, 227, 229, 234, 237\nperfection of, 131\nspiritual goal of, 3\nLoneliness, 26, 58, 165\nLovability, 70\u201373\nLove:\nability to receive, 84\nabsence of, 47\u201350\nalignment with, 19\nand balance, 42\ndivine revealed in, 250\nvs. ego, 107\u20131 1, 116, 161\nfalling in, see Falling in love\nfalse, 1 13\u201314, 120\u201322\ngiving and receiving, 44\nGod as source of, 9, 62, 84\u201385, 86, 249\nand growth, 42\nhealing of, 16, 27, 41\u201343\nimportance of, 9\u201310\nlife as, 1 1\u201312\nmessages from, 96\u201397\nvs. non-love, 1 1\npath to, see Path to love\nand power within, 29\nas protection, 202reality as, 14, 16, 27\nand relationship, 46\nand religion, 12, 36\u201337, 88\nof Self, 216\nSelf as source of, 14, 33, 46, 65\nand sex, 136\nsocial pattern of, 4\nand soul bar gain, 17\u201319\nand spirit, 2\u20133, 1 1\u201312, 23\u201324, 29, 33, 37, 39, 65\nspiritual meaning of, 3\u20136, 12, 39\nunconditional, 327\nand unity, 35\nuniversal, 14, 282, 292\nand wholeness, 250\nLove story:\nwith God, 9\nliving, 43\u201346\nloving practice, 17\u201319\nin our lives, 20\u201328\nrevival of, 7\u20139, 14\nLoving practice:\naccepting ambiguity, 74\u201378\ncultivating inspiration, 299\u2013313\nfreeing sexual blocks, 142\u201350\nhealing our inner needs, 205\u2013", "token_ids": [10680, 198, 11823, 13, 3021, 11, 220, 7699, 4235, 16, 220, 16, 11, 220, 8027, 11, 220, 10718, 198, 438, 11103, 11, 220, 11068, 11, 220, 10674, 198, 56345, 315, 11, 220, 6640, 11, 220, 16, 220, 845, 11, 220, 7028, 11, 220, 7854, 198, 438, 477, 6962, 76, 11, 220, 8878, 198, 438, 27541, 1174, 220, 4386, 4235, 1682, 198, 438, 25768, 11, 220, 10674, 198, 61715, 505, 11, 220, 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{"text": "consideration, and\nevery other sort of unloving behavior with sweetness and light. For\nall its apparent goodness, this situation smacks of self-denial and\neven masochism. The rishis\u2019 version of unconditional love contains no e\u0000ort at all. A person who feels love \u201cno matter what\u201d is simply following his\nnature. In truth, this is all that can be asked of anyone. Acting\naccording to your own level of awareness is inescapable. In order to\nsmile at the stranger who bumps into me on the street, I need to feel\nlike smiling; otherwise, my behavior will be calculated. As we saw\nbefore, calculation is the primary strategy of the false self. It has to\ncalculate when to smile because it is too afraid to show theemotions actually being felt. Tact and diplomacy, which most of us\napplaud as \u201cnice behavior,\u201d can also be seen as the subtle skill of\nlying. All of us are radiating our awareness out into the world and\nbringing its re\u0000ection back to us. If your awarenes s contains\nviolence and dread, you will meet those qualities \u201cout there.\u201d On\nthe other hand, if your awareness contains unconditional love, the\nworld, even the eyes of a derelict, will mirror that love. The curative\nvalue of this kind of awareness is enormous, as I would like to\nillustrate with a moving story told by R. D. Laing. At the age of fourteen, a Scottish boy named Phillip came home\nfrom school one day and found his mother on her bed in a pool of\nblood. A long-term tuberculo sis patient, she had died from a sudden\nhemorrhage in her lungs. Instead of consoling the boy and helping\nhim to overco me his shock and grief, Phillip\u2019s father berated him,\ntelling him again and again that he had killed his mother by putting\nher through the exhaustion of pregnancy, birth, and raising him. This went on for two months. Then Phillip came home from school\nto \u0000nd that his father had committed suicide. Six months later, Laing came  across the boy in a Glasgow mental\nward, in a bizarre state of psychological and physical deterioration. As Laing vividly recalls, \u201cHe smelled awful. He was incontinent of\nurine and feces, given to staggering and walking peculiarly. He\ngesticulated in strange ways without speaking, seem ed almost\ncompletely self-absorbed, and could not care less about his\nsurroundings and the people in them.\u201d\nAlthough he was in the midst of doctors and nurses whose job\nwas to care for him, Phillip had pushed the limits of compassion. He\nwas too strange and disgust ing for anyone to be around for more\nthan a few minutes, much less to help. He had developed a stutter,\nalong with a peculiar collect ion of tics: blinks, darts of the eye, and\ntwitches in his cheeks, tongue, hands, and \u0000ngers. Worst of all was\nhis total I-could-not-care-less attitude, which had alienated the other\npatients and turned the whole sta\u0000 against him. Two months in the hospital made little change in Phillip\u2019s\ncondition. \u201cThere was no question of the diagnosis,\u201d Laing recounts.\u201cHe was an acute (probably becoming chronic) catatonic\nschizophrenic. When he had anything to say, it was clear that he\nwas hallucinated, very paranoid, and very deluded.\u201d Laing felt\ndrawn to this shattered creature. Phillip had no remaining relatives\nor family friends to take him in. That he would be put away for the\nrest of his life was a foregone conclusion. Instead, Laing took Phillip home with him, to his wife and three\nchildren under the age of four. He made this extraordinary decision\nbecause, when talking to Phillip alone in his o\u0000ce, outside the\nsetting of a psychiatric ward, he noticed that the boy became\ncalmer. Phillip started to talk intelligibly, and although his talk was\nabout \u201ccrazy\u201d things\u2014his feeling that the ward was a gigantic\nsphere with himself as a pin in the center, his visitations by\ninterstellar beings, his hallu cination that a black man\u2019s voice was\nspeaking gibberish to him in the night\u2014he did not seem completely\ngone. His tics and twitches also subsided in Laing\u2019s o\u0000ce. For an\nhour at least he controlled his bodily functions, and most telling of\nall, a shadow of gratitude passed over his rigid features when Laing\no\u0000ered to help him. Laing had the insight that perhaps the doctors and nurses were\nkeeping  Phillip crazy simply by the way they felt about him. \u201cPhillip\ngenerated in everyone  who came near him mixed feelings of\nrevulsion, at the sight of him and the smell of him, and feeling sorry\nfor him, just because he was so repulsive, as well as at his evident\nmisery. The result was that hardly anyone could resist trying to\nappear to him to be kind and loving, but \u0000eeing out of sight and\nsmell of him as quickly as possible\u2014not because they could not\nstand him, but for some other necessity.\u201d\nPhillip was being kept crazy because the attempt to love and care\nfor him was tinged with hypo crisy and he knew it. As soon as Laing\ntook the unheard-of step of bringing a catatonic schizophrenic into\nhis home, Phillip improved with astonishing speed. His incontinence\nended the mom ent he entered the house. Within a couple of weeks\nhe had stopped staggering, although he still shook. He began to talk\nfalteringly but coherently. Three months later he was well enoughto be moved into a foster home. The threat of a lifetime spent\nlocked up in a mental ward had been removed. Laing did not use psychothe rapy on Phillip while he was under\nhis roof. The boy was treated honestly, without emotional\nhypocrisy, which meant that what was good or bad about him was\nreacted to as such. Fifteen years later, he returned to the house to\nreport his progress. As Laing puts it with a shade of dry wit, \u201cHe\nwas married, had two children, had a steady job, and was taking\nevening classes in psychology.\u201d\nIt is hard to deny that Phillip\u2019s sanity depended to a huge extent\non projections from the mind s of others. The super\u0000cial \u201clove\u201d and\n\u201ccaring\u201d in the mental ward kept him imprisoned in a false self\nbecause these feelings were equally false. Behind them lurked the\nreal message: \u201clove\u201d was just a means to keep him under control\u2014it\nwas a power ploy. Fortunately, in Laing the boy found someone who looked upon\nhim in the light of love. To me, that is the most touching part of the\nstory. Laing does not raise the issue of love. He puts his motives on\na simple human basis: \u201cI felt very sorry for his plight and very much\nwanted to help him, if possi ble.\u201d Yet in Laing\u2019s presence, a rapport\nwas established  that was an honest re\u0000ection of one awareness with\nanother. The intensity of life, so clear, sane, and loving, radiated\nfrom Laing and touched the boy. That seems to be the most natural\npart of what happened between the two, and what should happen\nbetween all of us. One true self speaks to another, using the\nlanguage of the heart, and in that bond a person is healed. Safe to Love\nIf the rishis are right, the end of the false self spells the end of\nfear, and the desperate need for power that fearful people cannot\nhelp. Power is a form of self-protection, and when fear is gone, there\nis no need for protection. The true self is love, and being able to love\nall the time is the most one could want. The clash between love and\npower then has no meaning. As Tagore so decisively wrote, \u201cLove is\nnot a mere impulse; it must contain truth, which is law.\u201d I deeplybelieve that, because I have met people who suddenly found\nthemselves living under this law. \u201cI was driving down the highway looking for the exit onto the\nturnpike when  I noticed an unusual sensation in my chest. It began\nas a warm or tingling feeling, which I recognized from meditating. Generally the feeling is pleasant but temporary. Now it began to\nintensify, and instead of physical warmth, wave after wave of\nemotion started to sweep over me.\u201d\nChris\u2019s eyes shone as he talked on: \u201cIt was love, but much purer\nand more concentrated love than I had ever felt. I have read in\nvarious scriptures about the heart opening like a \u0000ower\u2014one never\nthinks such things are going  to happen in real life, on a six-lane\nroad. But this was it: my heart was unfolding like a \u0000ower, almost\ndrowning me in the exquisit e sensation of love. Strangely, I could\nstill keep my attention on the road, but I decided to pull o\u0000. I\nwalked into a hamburger stand and just stood there lookin g down at\nthe salad bar, having the most wonderful experience of my life.\u201d\nI still see my friend Chris every once in a while. He has worked as\na bank manager and a community organizer; he is a hardheaded\nsort, not the man you would pick to have his heart unfold like a\n\u0000ower. 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{"text": " of my readers are feeling a littl e overwhelmed by all these warnings and \"beware ofs,\" and intricacies. They are \nused to taking no responsibility for securing their own food supply quality and have come to expect the \"system\" to protect t hem. I \nbelieve it is not because of lack of governm ent intervention, but because of government intervention itself, our food system is very \nperverse. Until our mass consciousness changes, if you wish to make yourself and your family truly healthy, you are going to have \nto take charge and become quite a dis criminating shopper. Unconscious consumers are on a rapid road to the total unconsciousness \nof death. And again, let me remind you here that this one small book cannot contain everything you should know. The bibliography at the  \nend of should become your gu ide to earning your post -graduate education in nutritional health. Freshness Of Fruits And Vegetables   \nMost people do not realize the crucial importance of freshness when it comes to produce. In the same way that seeds gradually  die, \nfruits and vegetables  go through a similar process as their nutritional content gradually oxidizes or is broken down by the \nvegetables own enzymes, but vegetables lose nutrition hundreds of times more rapidly than cereals. Produce was recently part of a \nliving plant. It was co nnected to the vascular system of a plant and with few exceptions, is not intended by nature to remain intact \nafter being cut. A lettuce or a zucchini was entirely alive at the moment of harvest, but from that point, its cells begin to  die. Even \nif it is n ot yet attacked by bacteria, molds and fungi, its own internal enzymes have begun breaking down its own substances. Vegetables, especially leafy vegetables, are far more critical in this respect than most ripe fruits. All, however, deteriora te much \nlike ra dioactive material; they have a sort of half -life. The mineral content is stable, but in respect to the vitamins and enzymes and \nother complex organic components, each time period or \"half life\" results in the loss of half the nutrition. Suppose a lettuc e has a \nhalf life of 48 hours, two days after harvest only 50 percent of the original nutrition remains. After two more days, half th e \nremaining half is gone and only 25 percent is left. After two more days half of that 25 percent is lost. Thus six days afte r harvest \nand a lettuce contains only bout 12 percent of its original nutrition. A two day half -life is only hypothetical. Those types of \nproduce I classify as very perishable probably do have a half -life of from 36 to 48 hours. Moderately perishable produ ce has a half \nlife of about 72 hours; durable types of produce have half lives of 96 hours or longer. Vegetable Storage Potential  \n Very Perishable  Moderately Perishable  Durable  \nlettuce  zucchini  apple  \nspinach  eggplant  squash  \nChinese cabbage  sweet peppers  oranges  \nkale broccoli  cabbage  \nendive  cauliflower  carrot  \npeaches  apricots  lemons  \nparsley   beets  \n \n \n    The half life of produce can be lengthened by lowering its temperature. For that reason, sophisticated produce growers usuall y \nuse hydrocooling. This process dumps a just -cut vegetable into icy water within minutes of being harvested, lowering core \ntemperature to a few degrees above freezing almost immediately. When cut vegetables are crated up at field temperatures, and \nstacks of those crates are put in a cooler, it can take the inside of the stack 24 hours, or longer, to become chilled. Home gardeners  \nshould also practice hydrocooling. Fill your sink with cold water and wash/soak your harvest until it is thoroughly chilled b efore \ndraining and refrigerating it. Or, harvest your garden early in the morning when temperatures are lowest. Still, when yo u buy produce in the store it may have been sitting at room temperature for hours or possibly days. The bottom line here: fresh is equally as important as unsprayed or organically grown. The Real Truth About Salt And Sugar  \n    First, let me remind c ertain food religionists: salt is salt is salt is salt and sugar is sugar is sugar. There are no good forms of salt \nand no good forms of sugar. Salt from a mine and salt from the sea both have the same harmful effect; white sugar, natural br own \nsugar, hone y, molasses, corn syrup, maple syrup, whatever sweet have you. All are sugars and all have the similar harmful effects. I know of no harmless salt substitute that really tastes salty. Nutrisweet is basically harmless to most people and can be us ed as a \nvery satisfactory replacement for sugars. (A few people are unable to tolerate nutrisweet, causing the anti -chemicalists to circulate \nmuch anti -nutrisweet propaganda, but you should carefully consider this thought before dismissing nutrisweet \u2013there is almost no \nfood substance that some people are not allergic to or unable to digest. The fact that nutrisweet is made in a chemical vat a nd the \nfact that some cannot handle nutrisweet does not make it \"of the devil. \" And its not all black and white with the oth er items either. Sea salt does have certain redeeming qualities not found in mined salt \nand under certain very special conditions, eating small quantities of salt may be acceptable. Similarly, some forms of sugar are not \nquite as harmful as other forms, th ough all are harmful. The primary health problem caused by table salt is not that it contributes to high blood pressure in people with poor kidneys, \nthough it does that. It is not that eating salt ruins the kidneys; salt probably does not do that. The  real problem with salt is that \nsodium chloride is an adrenal stimulant, triggering the release of adrenal hormones, especially natural steroids that resist \ninflammation. When these hormones are at high levels in the blood, the person often feels very good, has a sense of well -being. Thus salt is a drug. And like many drugs of its type, salt is a habituating drug. However, we are so used to whipping our adr enals \nwith salt that we don't notice it. What we do notice is that we think we like the taste of salte d food and consider that food tastes flat \nwithout it. But take away a person's salt shaker and they become very uncomfortable. That's because the addict isn't getting their \nregular dose. What's wrong with repetitive adrenal whipping is that adrenal fo rtitude is variable; many people's adrenals eventually fail to \nrespond to the prod of salt and the body begins to suffer from a lack of adrenal hormones. Often those inheriting weak adrena ls \nmanifest semi -failure in childhood. The consequence is that ordin ary, irritating substances begin causing severe irritation. The \nperson becomes allergic to pollen, dust, foods, animal danders, etc. We see asthma, hay fever, sinusitis, etc. Though one can  then \ndiscover specific allergens and try to remove them from the e nvironment or diet, often this case can be solved far more easily by \ncomplete withdrawal from all salt. This rests the adrenals and they may recover their full function; almost certainly their f unction \nwill improve. The asthma, allergies and etc., graduall y vanish. Most of us don't need to eat salt as a nutrient. There's enough sodium in one dill pickle to run a human body for a year. The re's \nenough natural sodium in many types of vegetables to supply normal needs without using table salt. Perhaps athle tes or other hard \nworking people in the tropics eating deficient food grown on leached -out depleted soils, people that sweat buckets day after day \nmay need a little extra sodium.<|eot_id|><|begin_of_text|>\nQ: What is the author's opinion on the use of butter and margarine?, \nA: The author advises against using margarine and recommends using high-quality, raw, and unpasteurized butter, as it is a more nutritious option. \nQ: What is the author's stance on dairy products?, \nA: The author is critical of dairy products, stating that they are hard to digest and can cause health problems, especially in people who are not genetically adapted to digest them. \nQ: What is the author's view on the role of salt in the diet?, \nA: The author considers salt to be a toxic drug that can lead to adrenal fatigue and a range of health problems, including allergies and digestive issues. They recommend avoiding salt and sugary foods. \nQ: How can one avoid the pitfalls of whole grains?, \nA: The author suggests that people should grind their own grains at home, as commercial stores often sell stale or rancid products. They also advise against eating a variety of foods at one meal, as this can lead to poor digestion and toxicity. \nQ: What is the author's approach to treating critically ill patients?, \nA: The author believes that the body has the ability to heal itself, and that the role of the therapist is to provide the correct therapeutic approach, rather than the therapy itself doing the healing.<|eot_id|><|begin_of_text|>I believe fasting is the therapy that almost invariably gives a critically ill person their very best chance of recovery. If a patient \ndies while fasting they almost certainly would have died anyway, and if death comes while fasting, it will be more comfortabl e, \nwith less pain, and with more mental clarity. Critically ill people may have, among other things, any of the followi ng diagnoses: advanced cancer, advanced aids, heart \nfailure, very high blood pressure, kidney failure, advanced liver disease, advanced emphysema, pneumonia or other catastrophi c \ninfections, especially", "token_ids": [315, 856, 13016, 527, 8430, 264, 60642, 75, 384, 43206, 555, 682, 1521, 19530, 323, 330, 65, 55169, 59161, 1359, 323, 94603, 27121, 13, 2435, 527, 720, 2656, 311, 4737, 912, 12014, 369, 41577, 872, 1866, 3691, 8312, 4367, 323, 617, 2586, 311, 1755, 279, 330, 9125, 1, 311, 6144, 259, 17728, 13, 358, 720, 9978, 19704, 433, 374, 539, 1606, 315, 6996, 315, 2633, 76, 1218, 21623, 11, 719, 1606, 315, 3109, 21623, 5196, 11, 1057, 3691, 1887, 374, 1633, 720, 716, 4550, 13, 30070, 1057, 3148, 25917, 4442, 11, 422, 499, 6562, 311, 1304, 6261, 323, 701, 3070, 9615, 9498, 11, 499, 527, 2133, 311, 617, 720, 998, 1935, 6900, 323, 3719, 5115, 264, 834, 86032, 16252, 94303, 13, 1252, 64589, 13723, 527, 389, 264, 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{"text": " chain of\ncauses and effects that extend back in the life of the patient for years\u2014tensions in business and\npersonal affairs over-taxing the nervous system. Excessive venery is one of the most prominent causes, but lasciviousness when it is in control of\nthe mind is equally as pernicious. Excessive eating, coffee, tea, tobacco, alcohol, and a lack of\npoise are among the most common causes. Salt eating undoubtedly contributes to its production,\nbut to blame high blood pressure on this alone is to ignore all the many other influences in the life\nof the patient. In traditional Alice in Wonderland fashion of starting with a result as a cause, hypertension is\nsaid to cause heart disease, and the hypertension is blamed upon the nerves. The fact that substances liberated by the kidneys, by the adrenal glands, perhaps substances\nliberated by the thyroid and pituitary glands, can also cause high blood pressure, tends to reveal\nthat the condition may be more than simple nerve irritation\u2014that it is a symptom of a general or\nsystemic state. This being true, the remedy is not some temporary forced reduction of pressure, but\na thorough removal of the causes of systemic impairment. Treatment is commonly directed to depressing the nervous system. The surgical procedures of\nremoving the thyroid gland and portions of the sympathetic nervous system are both based on the\nassumption that the organs of the body are causes of disease. The fact that high blood pressure\nnever develops spontaneously in animals is given as the reason for the thought that the nervous\n107system is involved in the cause of hypertension in man. Drugs given to depress the nervous system, to relax the arterial system, and to depress the heart\nare the most common means of reducing blood pressure in cases of hypertension. It hardly needs to\nbe pointed out that such treatment removes no cause and provides reduction to the pressure only so\nlong as the drugs are being taken. Indeed, in most cases, the blood pressure tends to rise in spite of the depressing effects of the\ndrugs, after they have been taken over a brief period. The drugs all result in more or less annoying\nand often serious side effects, so that there is a constant search for new, and it is hope, less\ninjurious drugs. Certainly the treatments in vogue are not satisfactory, neither to the patients nor to\ntheir physicians. Multiple causation makes specific treatment a tragedy. The remedy must be as many-sided as the\ncause. It will not do, for example, to have the patient discontinue the eating of salt and permit him\nto continue to indulge in tobacco. Every element of cause must be removed to achieve certain and\nlasting results. We should also recognize the fact that in high blood pressure we deal with a\nsymptom of a general systematic state that has been years in the making and is the result of many\ncorrelated antecedents. The whole of the systemic abnormality must be remedied if we are to be successful in our\nefforts to provide permanent reduction of blood pressure. Treatment directed at the symptom\ncannot do more than provide a brief palliation of the symptom. The speed with which fasting results in a marked reduction of blood pressure indicates the\nimportance of rest in reducing systemic tension and excitement. The reduction may be so great in a\nvery few days as to astonish the patient. As the toxic load is reduced, the nervous system becomes\nless irritated, the functions of the kidneys, adrenal, thyroid and pituitary glands are restored to\nnormal, so that blood pressure falls to new levels, even to normal or slightly below, and tends to\nremain down after eating is resumed. Indeed, it will remain at or about the normal level so long as\nthe patient continues to live in a manner to avoid the redevelopment of toxemia. All of this is to say that the reduction of blood pressure secured by means of the fast is a genuine\nreduction and not a forced state. The organism is not crippled in the process as it is when a gland\nor portions of the sympathetic system are removed. If we cut out causes instead of cutting out\norgans, we secure a genuine and lasting elimination of effects. As in all things, the causes that have produced the condition in the first place, will reproduce it\nif they are not permanently removed. Fasting is not a substitute for achieving\u2014and holding to a\ncorrect way of life. 10827\nThe Fast and the Heart\nIt was formerly widely held by physicians that if one were to go without food for six days the heart\nwould collapse and death would result. The myth that fasting causes the heart to collapse persisted\nin scientific circles, in \nspite of the great amount of evidence to the contrary, until after the famous\nCork hunger strike in 1920. Protesting their arrest following the Easter Rebellion of Irish patriots, Terence Mac Swiney,\nLord Mayor of Cork, Ireland, and his co-fasters went without food for periods ranging from over\nseventy days to ninety-four days. They demonstrated by their long fasts the fallacy of the \u201cheart\ncollapse\u201d from the lack-of-food theory. Today we are foced to recognize the fact that instead of fasting weakening the heart, it results in\nstrengthening this wonderful organ. Stunt or exhibition fasters had also shown that man may safely abstain from food for extended\nperiods and their sensational proofs had received sufficient publicity, even scientific study, to\nhave dispelled the fallacy. Indeed, fasts by early \nHygienists\n demonstrated the fallacy of this idea\nof the early collapse of the heart, years before it was abandoned in the world of science. On this subject, Hereward Carrington, Ph.D., author of \nVitality, Fasting\n and Nutrition says:\n\u201cThat the heart is invariably strengthened and invigorated by fasting is true beyond a doubt. I take\nthe stand that fasting is the greatest of all strengtheners of weak hearts\u2014being, in fact, its only\nrational physiological care.\u201d He attributed this improvement to the following three factors:\n1. The added rest for fast provides for the heart. 2. The resulting improvement of the blood-stream. 3. The absence of the \u201cstimulants\u201d that patients in general and heart patients in particular are\naccustomed to take. If we consider angina pectoris, a disease of the heart that grows out of constant stimulation with\ntobacco, coffee, tea, wrong food combinations and excesses of carbohydrates, and observe the\neffects of the fast in these patients, we are amazed at the speed with which the heart recovers from\nits difficulties. Individuals who are inclined to overeat greatly, who have not learned their limitations regarding\nquantity and who tend to overdo everything they undertake are likely to develop angina pectoris. Their mode of living places a heavy and constant strain upon the heart. Rest is its most urgent need. It is said authoritatively that during the past twenty years more than fifty drugs and surgical\ntreatments have been advocated for the relief of angina pectoris. At the same time angina has been\ncalled a \u201cself-limited disease,\u201d and some authorities have held the position that their advice tried\nduring recovery might get the credit. How do we know that fasting is of genuine value in a case of angina? We do not claim that\nfasting \ncures\n angina. We state only that it takes a load off the heart so that it may restore it own\nnormal condition in a more certain and speedy manner. \u201cThe ticker has certainly improved and slowed down; I can\u2019t hear it any\n more,\u201d this was a blind\nCanadian discussing his condition with me after a few days of fasting, followed by a few days of\neating. Before beginning the fast he told me that for some time he had been able to hear the beat of\n109his heart and that it was especially bothersome at night when he laid his head on the pillow. There was also rapid heart action, which troubled him considerably. Nothing brings about a\nquieting down of a rapid heart and an excited system generally like rest with fasting. This takes a\nheavy load off the heart and results in a speedy reduction of blood pressure. With a reduction of tension and a reduction of the number of repetitions of the heart\u2019s pulsations,\nthis remarkable organ secures a real rest, something that nothing else can provide. With less work\nto do, the heart repairs itself. The fast, as has been repeatedly emphasized in the preceding pages, is a period of physiological\nrest. It does not do anything, it is merely a cessation of doing. The rest provides opportunity for the\nbody to do for itself, under conditions of rest, what it cannot do under conditions of full-speed\nahead. It can perform under abstinence what it cannot manage in a state of surfeit. So regular and\nuniform is the improvement of the heart in the fast that it cannot be doubted that Carrington\u2019s\nstatements are true. There are, of course, heart conditions that are beyond any possibility of\nimprovement and these will not be helped by the fast. In the hundreds of cases of heart disease that I have watched through fasts of various lengths, all\nbut a few have developed stronger and better hearts. Many of them, even so-called \nincurable\n ones,\nhave become entirely normal. Rapid hearts have slowed down, abnormally slow hearts have\nspeeded up, weak hearts have greatly improved in vigor, hearts that were irregular have become\nregular in time and frequency, hearts that were missing pulsations (even as often as one pulsation\nout of four) have resumed regular pulsation, and many other improvements in heart function have\nbeen observed. (It should not be necessary to say that fasting does not enable the heart to grow a\nnew valve where one had been destroyed.) Since fasting relieves", "token_ids": [8957, 315, 198, 936, 4881, 323, 6372, 430, 13334, 1203, 304, 279, 2324, 315, 279, 8893, 369, 1667, 2345, 83, 4769, 304, 2626, 323, 198, 30712, 22747, 927, 58144, 287, 279, 23418, 1887, 13, 1398, 87728, 11457, 727, 374, 832, 315, 279, 1455, 21102, 11384, 11, 719, 81980, 344, 1245, 2136, 994, 433, 374, 304, 2585, 315, 198, 1820, 4059, 374, 18813, 439, 824, 77, 9824, 13, 1398, 87728, 12459, 11, 11033, 11, 15600, 11, 27531, 11, 13200, 11, 323, 264, 6996, 315, 198, 5481, 1082, 527, 4315, 279, 1455, 4279, 11384, 13, 28138, 12459, 38048, 44072, 311, 1202, 5788, 345, 8248, 311, 19065, 1579, 6680, 7410, 389, 420, 7636, 374, 311, 10240, 682, 279, 1690, 1023, 34453, 304, 279, 2324, 198, 1073, 279, 8893, 13, 763, 8776, 30505, 304, 90024, 11401, 315, 6041, 449, 264, 1121, 439, 264, 5353, 11, 63308, 374, 198, 84359, 311, 5353, 4851, 8624, 11, 323, 279, 63308, 374, 36197, 5304, 279, 50581, 13, 578, 2144, 430, 33155, 85855, 555, 279, 81960, 11, 555, 279, 60564, 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757, 1306, 264, 2478, 2919, 315, 54560, 11, 8272, 555, 264, 2478, 2919, 315, 198, 91955, 13, 13538, 7314, 279, 5043, 568, 3309, 757, 430, 369, 1063, 892, 568, 1047, 1027, 3025, 311, 6865, 279, 9567, 315, 198, 7743, 26301, 4851, 323, 430, 433, 574, 5423, 82454, 638, 520, 3814, 994, 568, 17551, 813, 2010, 389, 279, 43425, 13, 2684, 574, 1101, 11295, 4851, 1957, 11, 902, 42132, 1461, 33452, 13, 12334, 12716, 922, 264, 198, 44750, 287, 1523, 315, 264, 11295, 4851, 323, 459, 12304, 1887, 8965, 1093, 2800, 449, 54560, 13, 1115, 5097, 264, 198, 89945, 2865, 1022, 279, 4851, 323, 3135, 304, 264, 66583, 14278, 315, 6680, 7410, 13, 3161, 264, 14278, 315, 24408, 323, 264, 14278, 315, 279, 1396, 315, 86066, 315, 279, 4851, 753, 56037, 811, 345, 576, 23649, 2942, 5819, 1439, 264, 1972, 2800, 11, 2555, 430, 4400, 775, 649, 3493, 13, 3161, 2753, 990, 198, 998, 656, 11, 279, 4851, 31286, 5196, 13, 578, 5043, 11, 439, 706, 1027, 19352, 46728, 304, 279, 38846, 6959, 11, 374, 264, 4261, 315, 53194, 198, 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{"text": " \nthrows away when she makes salad are the richest in vitamins and \nminerals. Those elements are the catalysts which taken into the body help \nkeep its processes going. When any of those elements run short, \nbodily functions are impaired and disease appears. For years and \nyears, I kept telling my patients those things. The typical patient \nwould listen with one ear, then go home and eat white bread, mashed \npotatoes and gravy and lettuce hearts for supper. CHAPTER 8. As long as I practiced dentistr y in Albertville, it never occurred \nto me that dental decay or crooked teeth or pyorrhea could be \nprevented. In that Alabama country everybody's teeth decayed. One of my \npatients in 1898 was 2 year old Willie McNaron. As she played in my \noffices in her father's hotel, Willie  had watched my patients. So she \nthought she had to spit a lot when sh e got into the dental chair. So I \nhad to wait for her afternoon nap hour  and fill her teeth as she slept. For another small patient, Jimmie C., 16 years old, I put 15 \nfillings in one day all in posterior teeth. Those two children had \ntypical mouths for that country. Among Alabama folk, most decay \noccurs between the teeth; but among Hereford, Texas folk this is rare. As I later realized, those children had bad teeth because they had \nbeen fed too much white bread, cake, pies, polished rice, syrup and \njelly. The worn out soil adds its part. They did not get enough raw \nwhole milk to supply the calcium and vitamins; or enough raw leafy \nvegetables and fruit to supply the trace minerals (including fluorine) \nneeded to build sound teeth. Now our instructors at Vanderbilt had taught us dental students \nto wait six months after pulling teeth for gum shrinkage before putting in a new set of teeth. But later I observed that when a patient had lost \nhis teeth purely from decay\u2014that is, when he had no pyorrhea, and \nthat malady was rare in Alabama in those days\u2014I could put in a plate \nimmediately, with little or no shrinkage. So the plates rarely had to be \nrefitted. I recall that soon after I opened my office in Albertville, young \nTom Boyd came in to get his bad teeth pulled out and a new set put in. When the last tooth was out, my patient asked: \n\"Doctor, when do I get my new teeth?\" \"Oh, in about six months,\" I told him. At that, young Boyd stretched himself about six inches taller and \nyelled at the top of his voice: \n\"Good God, doctor, I'm going to be  married tomorrow. I've got to \nhave my teeth for the wedding.\" It was not according to the book ; but, sympathizing, I discarded \nwhat Vanderbilt had taught me. \"All right, young fellow,\" I answered. \"Have a seat there and let's \nget busy.\" I worked all that day and late that night. Before the wedding \nhour, I had my patient's teeth ready for him. When I last saw Mr. \nBoyd, 10 years after that, he told me his plates had not given him a bit \nof trouble. They still fit perfectly. It was only a few days after that I pulled Miss Agnes Strickland's \nteeth that were too far gone for repa ir. I told her, as I told all my \npatients, what the book said: \"Better wait six months for the gums to \nshrink and heal before we put in a new set of teeth.\" But after 10 days \nMiss Strickland was back. \"I can't wait no six months, doctor,\" she challenged me. \"I want \nmy new teeth and no foolin'.\" So I made her a new set right off. Like Tom Boyd, Miss \nStrickland told me some years later that her plates had never given her \nthe least trouble. The explanation: Both those patients had perfectly healthy \nmouths, no trace of pyorrhea and hence no bone shrinkage after the \ndenture was placed. During the 17 years that I had my office in Albertville I cannot \nrecall having a single patient coming back to have his dental plates refitted. By contrast, in the He reford, Texas country, numerous \npatients had to have their plates made over. Pyorrhea, rare in Alabama \nbut prevalent on the Texas high plains had caused most of my \nHereford patients to lose their teet h. Long after the teeth were out the \nunderlying bone would keep shrinking even though wearing the new \ndenture. After questioning many such patient s, year after year, I was led \nto connect pyorrhea with a heavy diet of meat and gravy. Too much \nmeat and animal fat consumed for a long time apparently causes the \nbony structure to waste away. I simply observed the fact: I did not \nthen, and do not now, undertake to explain it, other than it is due to food. When I revisited Birmingham in May, 1947, Walker Fowler \nshowed me some gold fillings which I had put into his mouth 45 years \nbefore. Though well along in years,  Mr. Fowler still had firm healthy \ngums. All his life, he told me, he ate meat and drank milk sparingly. I \nnoted his numerous fillings and told him\u2014correctly, he said\u2014that he \nhabitually ate too heavily of white bread, potatoes, sugar and syrup. One day a stranger walked into my house at Hereford and \nchallenged me: \n\"Doctor, look at the gold fillings in my teeth. Do you know \nanything about those fillings?\" I looked, shook my head and asked my visitor: \"Can you tell me \nany reason why I should know?\" Then he said: \"You put those filling in 45 years ago. My name is \nLee Barnes.\" Lee is a cousin of mine, but I didn't recognize him. Like Mr. \nFowler of Birmingham, Mr. Barnes, a Government field man now, \nhad eaten lightly of meat but too he avily of starchy foods and he had \nnot consumed enough milk. That is, not enough from well fed cows. CHAPTER 9. I CONFIDE MY IDEAS TO FELLOW \nDENTISTS \n \nBy 1910, as I recall, my persistent ideas concerning the effect of \nfood and drink on the building of a sound body, and with it, a sound set of teeth, had begun to take definite shape. It was at the Alabama Dental Association convention in \nBirmingham that year at a luncheon  table with three fellow dentists, \nthat I first ventured to unload those unorthodox ideas on the \nprofession. I have about reached the conclusion, I told those dentists, \nthat a patient's diet has more to do with the condition of his mouth\u2014or \nfor that matter, the condition of his body generally\u2014 than our medical \nor dental scientists have any idea of. \"It is my conviction, gentlemen, \nthat if a child, from its birth up, were fed a well-balanced diet, given \nplenty of calcium in milk to build bones and teeth; plenty of protein in \nmeat or beans or whole wheat grains or similar foodstuff; given enough carbohydrates in bread, potatoes, sugar and white syrup to supply bodily energy, but none to lay up excess fat\u2014that a child so \nfed would grow up with perfectly sound teeth. As you know, Doctors, \nour people on the farms feed their laying hens limestone grit and \noyster shells to produce egg shells. Their poultry bulletins from \nAuburn tell them to do that. But it never occurs to those same people to see that children get lime enough to produce sound teeth.\" \"Good cow's milk would supply that element, provided the cows \ngrazed on grass or were fed on grain or fodder that grew on limestone \nsoil. As we dentists know, and as our farm experts know, a lot of our \nAlabama sandy land is sadly defici ent in lime. We know also that \ncows and people habitually drink soft water from springs and shallow wells and consequently do not get enough lime in their diet. Give the \nchildren, and the grownups as well the minerals they need and you \nwill have sound bones and sound teeth.\" I'm further persuaded, gentlemen, (I  went on to say) that wheat, if \nit were consumed whole instead of being refined into white flour, as \nour modern mills refine it, would be just about the perfect food. For \nwheat contains protein, starch, phosphorus, calcium, iron and other \nelements which it takes from the soil. In good soil wheat contains \nnearly a complete ration. Feed this whole grain wheat to growing children and give them \nall the milk they can drink, with a little meat and sweetening in their diet, not too much of either, and you will have healthy children. Now, there is some sense to refining wheat to make paste for \nhanging paper, but no sense at all that I can see to taking out of the \nwheat all those elements that nature put into it to feed people. It is \nimpossible to be ailing wh en the food is correct. My fellow dentists heard me out with respectful attention. When \nI had finished my say, two sat silent and incredulous. But Dr. Young \nof Anniston remarked: \"If all our patients adhered to Dr. Heard's \nideas, we would be minus patients.\" CHAPTER 10. IN WHICH I WIN A HELPMATE \n Not long after I opened my office in Albertville, I met an \nattractive school teacher", "token_ids": [720, 8262, 3201, 994, 1364, 3727, 33566, 527, 279, 57471, 304, 46192, 323, 720, 1083, 17822, 13, 13266, 5540, 527, 279, 51483, 82, 902, 4529, 1139, 279, 2547, 1520, 720, 13397, 1202, 11618, 2133, 13, 3277, 904, 315, 1884, 5540, 1629, 2875, 11, 720, 65, 347, 1570, 5865, 527, 50160, 323, 8624, 8111, 13, 1789, 1667, 323, 720, 42820, 11, 358, 8774, 11890, 856, 6978, 1884, 2574, 13, 578, 14595, 8893, 720, 41450, 9020, 449, 832, 2487, 11, 1243, 733, 2162, 323, 8343, 4251, 16385, 11, 96234, 720, 19644, 20798, 323, 88864, 323, 71655, 23492, 369, 87117, 13, 96424, 220, 23, 13, 1666, 1317, 439, 358, 44664, 18653, 3843, 379, 304, 17971, 8078, 11, 433, 2646, 10222, 720, 998, 757, 430, 29106, 31815, 477, 14425, 11059, 18311, 477, 4611, 17847, 41033, 1436, 387, 720, 1762, 74228, 13, 763, 430, 21272, 3224, 16470, 596, 18311, 31815, 291, 13, 3861, 315, 856, 720, 81437, 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41033, 323, 16472, 912, 17685, 30000, 425, 1306, 279, 720, 55923, 554, 574, 9277, 13, 12220, 279, 220, 1114, 1667, 430, 358, 1047, 856, 5274, 304, 17971, 8078, 358, 4250, 720, 94928, 3515, 264, 3254, 8893, 5108, 1203, 311, 617, 813, 29106, 25485, 2098, 3847, 13, 3296, 13168, 11, 304, 279, 1283, 2098, 541, 11, 8421, 3224, 11, 12387, 720, 81437, 1047, 311, 617, 872, 25485, 1903, 927, 13, 5468, 17847, 41033, 11, 9024, 304, 21272, 720, 8248, 46941, 389, 279, 8421, 1579, 78466, 1047, 9057, 1455, 315, 856, 720, 8586, 8350, 6978, 311, 9229, 872, 1028, 295, 305, 13, 5843, 1306, 279, 18311, 1051, 704, 279, 720, 8154, 6852, 17685, 1053, 2567, 63185, 1524, 3582, 12512, 279, 502, 720, 55923, 554, 13, 4740, 34685, 1690, 1778, 8893, 274, 11, 1060, 1306, 1060, 11, 358, 574, 6197, 720, 998, 4667, 4611, 17847, 41033, 449, 264, 8987, 10173, 315, 13339, 323, 88864, 13, 25619, 1790, 720, 2727, 266, 323, 10065, 8834, 27073, 369, 264, 1317, 892, 14132, 11384, 279, 720, 65, 3633, 6070, 311, 12571, 3201, 13, 358, 5042, 13468, 279, 2144, 25, 358, 1550, 539, 720, 3473, 11, 323, 656, 539, 1457, 11, 49643, 311, 10552, 433, 11, 1023, 1109, 433, 374, 4245, 311, 3691, 13, 3277, 358, 17951, 1639, 36937, 304, 3297, 11, 220, 6393, 22, 11, 23074, 75243, 720, 3528, 291, 757, 1063, 6761, 5266, 826, 902, 358, 1047, 2231, 1139, 813, 11013, 220, 1774, 1667, 720, 15145, 13, 18056, 1664, 3235, 304, 1667, 11, 220, 4491, 13, 75243, 2103, 1047, 7626, 9498, 720, 70, 6370, 13, 2052, 813, 2324, 11, 568, 3309, 757, 11, 568, 30912, 13339, 323, 54244, 14403, 96055, 398, 13, 358, 720, 1962, 291, 813, 12387, 5266, 826, 323, 3309, 1461, 2345, 20523, 398, 11, 568, 1071, 41128, 568, 720, 97802, 1870, 30912, 2288, 17345, 315, 4251, 16385, 11, 35267, 11, 13465, 323, 45322, 13, 3861, 1938, 264, 35058, 15203, 1139, 856, 3838, 520, 5810, 8350, 323, 720, 331, 34869, 291, 757, 25, 720, 1, 43824, 11, 1427, 520, 279, 6761, 5266, 826, 304, 856, 18311, 13, 3234, 499, 1440, 720, 73254, 922, 1884, 5266, 826, 7673, 358, 7111, 11, 36014, 856, 2010, 323, 4691, 856, 20792, 25, 330, 6854, 499, 3371, 757, 720, 3852, 2944, 3249, 358, 1288, 1440, 7673, 5112, 568, 1071, 25, 330, 2675, 2231, 1884, 21973, 304, 220, 1774, 1667, 4227, 13, 3092, 836, 374, 720, 55088, 44954, 1210, 12336, 374, 264, 36271, 315, 10705, 11, 719, 358, 3287, 956, 15641, 1461, 13, 9086, 4491, 13, 720, 37, 65428, 315, 36937, 11, 4491, 13, 44954, 11, 264, 10423, 2115, 893, 1457, 11, 720, 32345, 35661, 34504, 315, 13339, 719, 2288, 568, 1860, 1570, 315, 357, 15630, 15657, 323, 568, 1047, 720, 1962, 27073, 3403, 14403, 13, 3011, 374, 11, 539, 3403, 505, 1664, 23114, 46266, 13, 96424, 220, 24, 13, 358, 46289, 12420, 18725, 29075, 1950, 5257, 435, 35771, 720, 35, 1863, 26194, 33006, 1383, 220, 7529, 15, 11, 439, 358, 19635, 11, 856, 26048, 6848, 18815, 279, 2515, 315, 720, 14239, 323, 7172, 389, 279, 4857, 315, 264, 5222, 2547, 11, 323, 449, 433, 11, 264, 5222, 743, 315, 18311, 11, 1047, 22088, 311, 1935, 44870, 6211, 13, 1102, 574, 520, 279, 21272, 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{"text": "\nbooks to attending my breathing  course, improving his fitness, completely\neliminating prescription medicine for his asthma, and running h alf and full\nmarathons in very respectable times. The word asthma  derives from Greek and means \u201cto pant. \u201d While\nasthma has been around for a very long time, it af fects more p eople today\nthan ever before. Exercise-indu ced asthma af fects an estimated 4 to 20\npercent of the g eneral populati on and 11 to 50 percent of cer tain athlete\npopulations. Interestingly, one study showed that while 55 percent of\nfootball athletes  and 50 perce nt of basketball players displayed airway\nnarrowing conducive to asthm a, athletes from the sport of water polo\nshowed significantly fewer asth ma symptoms. Later on in this section we\nwill investigate why this might be. So, what causes asthma. The  most common theories include the\nhygiene hypothesis, which rests on the premise that too much cleanliness\nmeans children are not exposed to enough germs, resulting in diminished\nimmune capabilities later on in life. A second commonly cited explanation\nis an increase in  pollution, but while this may well be a trigger, it is not\nnecessarily the cause. For instan ce, the west of Ireland, where I live, has a\nhigh asthma rate but very good air quality. Might there be another factor that plays a significant role in causing\nasthma\u2014that of  habitually breathing too much. If this were true, then\nsurely reducing breathing volume could result in a reversal of th e condition. By look ing at the causes and symptoms of asthma, and the p hysiological\nchanges resulting from the condition, we can begin to determi ne just how\nimportant breathing exercises can be in treating asthma. Since asthma is a condition cha racterized by dif ficulty in breathing, a\nlogical approac h would be to  attempt to find the root cause by first\naddressing poor breathing habi ts. T ackling asthma from this angle is not\nnew and  was employed by the ancient Greek physician Ga len and the\nsixteenth-century doctor Paracelsus, who recommended breath holding and\nbreathing exercises for the treatment of coughing and narrowed airways. The prevalence of asthma increa ses relative to wealth. Increased wealth\nleads to a chan ge in living standards: Food becomes more processed,\ncompetitive stress increases, houses become more airtight, we perform less\nphysical exercise, and the majority of our jobs are sedentary. Fifty years\nago, our living and working situations were quite dif ferent, and asthma rates\nwere sig nificantly lower. During  that time, we ate more natural foods, had\nless competitive  stress, our ho uses were drafty, and most occupations\ninvolved physical labor. B ack then, our lifestyle was conducive to a more\nnormal breathing volume, and, as a result, asthma was far less common. As we have se en, normal breathing volume for a healthy adult is\ngenerally agreed  to be 4 to 6 liters of air per minute, but adults with asthma\ndemonstrate a resting breathing volume of 10 to 15 liters per mi nute, two to\nthree times more than required. Imagine the ef fect on the respiratory system\nwhen an  individ ual breathes twice or three times too heavily all day, every\nday. Normal breathing during rest involves regular, silent, abdominal breaths\ndrawn in  and out through the no se. People with asthma, on the other hand,\ndisplay habitual  mouth breathing with regular sighing, snif fing, and visible\nmovements from the upper chest. During an exacerbation of asthma,\nsymptoms like wheezing and breathlessness increase along with respiratory\nrate, relative to the severity of the condition. In other words, as asthma\nbecomes more severe, there is also an increase in breathing volume. While it  is well documented that people with asthma breathe too much,\nthere is a need to determine whether the increase to breathing volume is acause or ef fect of the condition. As the airways narrow a feeling of\nsuf focation is generated, and a normal reaction is to take more air into the\nlungs to try to eliminate this sensation. Either way, it is a vi cious cycle;\nnarrowed airways lead to heavier breathing that causes an increase in\nbreathing volum e, resulting in th e narrowing of the airways and  on and on,\nworsening the condition and esta blishing bad breathing habits as a matter of\nnecessity. The only way to  determine whether breathing too much causes asthma\nis to  investigate what happens when a group of individuals with asthma\npractice breathing exercises designed to bring their breathing volume\ntoward normal. A st udy at the Mater Hospital in Brisbane found that when the breathing\nvolume of adults with asthma decreased from 14 liters to 9. 6 liters per\nminute, their symptoms reduc ed by 70 percent, the need for rescue\nmedication decr eased by 90 percent, and the need for preve nter steroidmedication decr eased by 50 percent. The study found a direct relationship\nbetween the reduction of breat hing volume and improvement to asthma. The closer breathing volume reduced toward normal, the greater was the\nreduction of asthma symptoms s uch as coughing, wheezing, chest tightness,\nand breathlessness. Furthermore, the trial\u2019 s control group\u2014who were taught\nthe hosp ital\u2019 s in-house asthma management program\u2014made zero progress. The reason for this was solely due to the fact that there was no change to\ntheir breathing volume. Further studies reinforced these findings by\nshowing that people with asthma who practiced reducing their breathing\nvolume had far better asthma co ntrol with a significantly reduced need for\npreventive steroid and rescue medication within 3 to 6 months. Since 20 02 I have taught thousands of children and adults with asthma\nhow to address the root cause of their condition\u2014breathing too much. T riggers such as animal dander, dust mites, exercise, pollution, excessive\nhygiene, and changes in the w eather are often cited to be the cause of\nasthma symptom s, but in my experience the vast majority of suf ferers can\ntake back significant control of their condition, regardless of their triggers,\nby s imply learning to breathe light. The fundamental cause of ongoing\nasthma s ymptoms can almost always be attributed to breathing too much. As l ong as a student understands  the exercises and devotes time to changing\nhis or her breathing, positive results are consistent and reproducible. Based on the fact that a number of clinical trials have shown that asthma\nsymptoms and the need for asthma medication are significantly reduced\nfollowing the employment of reduced breathing exercises, there is no doubt\nthat over breathing is a significant contributor to asthma. Of cour se, it is also\nnormal for people prone to ast hma to increase their breathing volume to\ncompensate for a feeling of suf focation, but this action is simp ly part of a\nfeedback loop. Elements of modern living increase breathing volume,\nwhich can activate asthma in genetically predisposed individuals. As their\nasthma takes hold, the individual breathes faster and more intensely,\nworsening the condition. While  it is important to recognize this feedback\nloop, th e first step to addressing asthma is to reduce excessive breathing\nhabits. I can relate to any child or adult with asthma because for m ore than\ntwenty y ears I struggled with the same symptoms; I was unable to perform\neven the most basic physical exercise, my nose was constantly stuf fed, and Icontinuously breathed through a n open mouth. Y ear after year my asth ma\nmedication increased with no signs of my symptoms abating. My sleep,\nconcentration, m ood, and quality of life were all adversely af fe cted. It was\nonly by chance, when I learned of the work of Russian doctor Konstantin\nButeyko, that I w as able to reve rse my asthma. W ithin a few short days my\nwheezing decrea sed dramaticall y, simply by learning to unblo ck my nose\nand norm alize m y breathing volume. I have now been wheeze-free for the\npast thirteen years, and all I did was to learn to breathe normally again. This had  such a tremendous imp act on my life that I changed careers in\n2001 an d retrained under the auspices of the late Dr. Buteyko. In 2002, I\nfounded Asthma Care to help publicize this information to children and\nadults with asthma. Our clinics are now of fered in a number of countries. The first step to  addressing chronic overbreathing is to make th e switch\nfrom m outh to nasal breathing. While nasal breathing is important for\neveryone, for people prone to asthma it is vital. When breathing volume is\ngreater than normal, there is a tendency to open the mouth in order to allow\nmore air  to enter the lungs. Peo ple diagnosed with asthma often feel they\nare n ot t aking in  enough air whi le breathing through the nose, w hich causes\nthem to breathe through the mouth. Mouth breathing influences asthma in a number of ways:\n\u2022 \u00a0 Air taken in through the mouth is not filtered of airborne\nparticles, including germs and bacteria. \u2022 \u00a0 The mouth is simply not as ef fective as the nose in conditioning\nair to the correct  temperature and humidity prior to entering the\nlungs. \u2022 \u00a0 B ecause the m outh provides a lar ger space to breathe throu", "token_ids": [198, 12383, 311, 24096, 856, 27027, 220, 3388, 11, 18899, 813, 17479, 11, 6724, 198, 40895, 16252, 22866, 16088, 369, 813, 51643, 11, 323, 4401, 305, 85766, 323, 2539, 198, 5730, 589, 2439, 304, 1633, 62486, 3115, 13, 578, 3492, 51643, 220, 75549, 505, 18341, 323, 3445, 1054, 998, 26346, 13, 19524, 6104, 198, 561, 41453, 706, 1027, 2212, 369, 264, 1633, 1317, 892, 11, 433, 8136, 282, 115192, 810, 281, 384, 1184, 3432, 198, 54895, 3596, 1603, 13, 33918, 18251, 84, 272, 291, 51643, 8136, 282, 115192, 459, 13240, 220, 19, 311, 220, 508, 198, 25426, 315, 279, 342, 665, 3333, 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270, 583], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " nerve cell to thenext, a molecule of acetylcholine is consumed. Thus acetylcholine has to beconstantly replaced. As the body ages, levels of acetylcholine surrounding thenerves drop and in consequence, the nerves begin to deteriorate. DMAE israpidly and easily converted into acetylcholine and helps maintain acetylcholinelevels in older people at a youthful level. When laboratory rats are fed DMAE they solve mazes more rapidly,\nremember better, live about 40 percent longer than rats not fed DMAE and mostinterestingly, when autopsied, their nervous systems resemble those of a youngrat, without any evidence of the usual deterioration of aging. Human nervoussystems also deteriorate with age, especially those of people suffering fromsenility. It is highly probable that DMAE will do the same thing to us. DMAE alsosmoothes out mood swings in humans and seems to help my husband, Steve,when he has a big writing project. He can keep working without getting writersblock, fogged out, or emotionally rollercoastering. DMAE is a little hard to find. Prolongevity and VRP sell it in powder form. Since the FDA doesn\u2019t know any MDR and since the product is not capped up,the bottle of powder from Life Extension sagely states that one-quarterteaspoonful contains 333 milligrams. Get the hint? DMAE tastes a little like soursalt and one-quarter teaspoonful dissolves readily in water every morning beforebreakfast, or anytime for that matter. DMAE is also very inexpensive consideringwhat it does. A year\u2019s supply costs about $20. Lecithin  is a highly tonic and inexpensive food supplement that is underutilized\nby many people even though it is easily obtainable in healthfood stores. It is an\nemulsifier, breaking fats down into small separate particles, keeping blood\ncholesterol emulsified to prevent arterial deposits. Taken persistently, lecithinpartially and slowly eliminates existing cholesterol deposits from the circulatorysystem. In our cholesterol-frightened society lecithin should be a far more popular\nsupplement than it currently is. It is easy to take either as a food in the granularform or when encapsulated. Lecithin granules have very little flavor and can beadded to a homemade vinegar and oil salad dressing, where they emulsify the oiland make it blend with the vinegar, thickening the mixture and causing it to stick tothe salad better. Lecithin can also be put in a fruits smoothie. A scant tablespoona day is sufficient. Try to buy the kind of lecithin that has the highest phosphatidylcholine content because this substance is the second benefit of taking lecithin.Phosphatidyl choline is another precursor used by the body to build acetylcholineand helps maintain the nervous system. Algae. Spirulina or sun dried chlorella are also great food supplements. Both\nmake many people feel energized, pepped-up. It is possible to fast on eitherproduct and still maintain sufficient energy levels to take of minimal workresponsibilities. Algae reduces appetite and as a dietary supplement can assist inweight loss. It contains large amounts of highly-assimilable protein due to it\u2019s highchlorophyll content, as well as a large amount of beta carotene. It also assists indetoxification of the lymphatic system. It can be purchased as tablets or powder.Take a heaping teaspoon daily, or at least six tablets. Chapter Seven\nThe Analysis of Disease States:\nHelping the Body Recover\nFrom the Hygienic Dictionary\nDiagnosis. [1] In the United States, making a diagnosis implies that you are a doctor duly licensed to\nengage in diagnostic function.... The making of a diagnosis is reserved only for doctors.... The term\u201canalysis\u201d does not have such an explicit legal definition. Thus, it is the term of choice of iridologistsand the one most often used by them. It is essential for the survival and promotion of iridology thatthose who choose to engage in its practice avoid naming any disease condition. As we have seen, to doso is to infringe on rights reserved exclusively for doctors and can land the iridologist, sooner or later,in a snarl of legal troubles. It is better for the iridologist to refrain from suggesting to a person that he has any particular\ndisease, letting such diagnostics remain the province of licensed doctors. In so doing, the iridologistwill avoid transgressing the law and stepping on the toes of those who are legally qualified todiagnose. It is indeed unfortunate that one of the greatest pitfalls awaiting the iridologist is the temptation\nto name diseases. The feelings of satisfaction and power resulting from conferring a name are deeplyrooted in the human psyche. For example, the Bible tells us that man\u2019s first task on Earth was to namethe animals, thus giving him power and dominion over them. Strong is the temptation to name diseases because nearly everyone has come to expect that his\nmalady has a name. Patients have come to expect, and doctors have been trained to make, a diagnosis.... \u201cAfter all,\u201d the patient may reason, \u201chow can you hope to deal with my condition if you aren\u2019tknowledgeable enough to call it by name?\u201d\nIt is not necessary to name diseases in order to exercise dominion over them. Dr. Bernard Jensen,\nVisions of Health. In self defense, I must make it very clear from the first word that hygienists and\nmost other naturopaths of various persuasions, and especially I myself, have neverin the past, never!, and do not now, diagnose, treat or offer to cure, disease orillness. Diagnosis and curing are sole, exclusive privileges of certified, duly-licensed medical doctors and may only be done with a grant of Authority to do sofrom the State. Should an unlicensed person diagnose, offer to treat or attempt tocure disease or illness, they will have committed a felonious act. With bigpenalties. Therefore, I do not do it. When one of my clients comes to me and says that a medical doctor says they\nhave some disease or other, I agree that the medical doctor says they have somedisease or other, and I never dare say that they don\u2019t. Or even confirm on myown authority that I think they do have some disease or other. What I can legally do for a client is to analyze the state of their body and its\norgans, looking for weaknesses and apparent allergies. I can lawfully state that Ithink their liver tests weak, the pancreas appears not to be functioning well interms of handling meat digestion, that the kidney is having a hard time of it. I cansay I see a lump sticking out of their body when one is obviously sticking out oftheir body; I can not say that lump is cancerous but I can state that the cells in thatlump test overly strong and that if I myself had a mass of growing cells testingoverly strong and if I believed in the standard medical model, then I would berushing my overly-strong-testing cells to an oncologist. But I don\u2019t dare say theperson has a cancer. Or diabetes. Or is getting close to kidney failure. That is adiagnosis. To me, diagnosis is a form of magic rite in which the physician discovers the\nsecret name of the devil that is inhabiting one\u2019s body and then, knowing thatsecret name, performs the correct rite and ritual to cast that demon out. I don\u2019tknow why people are made so happy knowing the name of their condition! Doesit really matter? Either the body can heal the condition or it can\u2019t. If it can, you willrecover (especially if you give the body a little help). If the body can\u2019t heal a\ncondition you will die or live a long time being miserable. No \u201cscientific\u201d medical\nmagic can do better than that. By describing a disease in terms of its related organ weaknesses, instead of\npinning a Latin name on it, I am able to assist the body to achieve recovery in asuperior way that the physician rarely does. By discovering that the body with thelump of overly strong cells also has a weak spleen, liver and thymus gland, I cantake actions to strengthen the spleen, liver and thymus. If the body can strengthenits spleen, liver and thymus, then the overly strong cells miraculously vanish. But ofcourse what I did did not cure any disease. Any improvements that happen Iassign (correctly) to the body\u2019s own healing power. The way I analyze the organic integrity of the body is through a number of\nrelated methods, including the general appearance of the body, the patient\u2019s healthhistory, various clues such as body and breath odor, skin color and tone, andespecially, biokinesiology, the applied science of muscle testing. Biokinesiologycan be used to test the strength or weakness of specific organs and their function.A weak latissimus dorsi muscle indicates a weak pancreas, for example. Specificacupuncture points can be tested in conjunction with muscle strength to indicatethe condition of specific organs or glands. The strength of the arm\u2019s resistance todownward pressure could be calibrated with a spring scale and precisely gauged,but experienced practitioners have no need for this bother, because they are ableto pick up subtle changes in the arms resistance that are not apparent to thetestee. Thus muscle testing becomes an art form, and becomes as effective as theperson using it is sensitive and aware. 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{"text": " see this as an expression of your\nego\u2019s desire to be superior to everyone else. But this is not an ego statement\nat all\u2014it\u2019s an affirmation of self-respect. Transcend that ego mind and\naffirm your love for yourself and your connection to the Spirit of God. This\ndoesn\u2019t make you superior to anyone; it makes you equal to all and\ncelebrates that you\u2019re a piece of God. Affirm it for your own self-respect. Affirm it in order to be respectful of that which intended you here. Affirm it\nbecause it\u2019s the way you\u2019ll stay connected to your Source and regain the\npower of intention. I love me. Say it without embarrassment. Say it proudly,\nand be that image of love and self-respect. Step 2: Write the following affirmation and repeat it over and over\nagain to yourself: I am whole and perfect as I was created. Carry this\nthought with you wherever you go. Have it laminated, and place it in your\npocket, on your dashboard, on your refrigerator, or next to your bed\u2014allow\nthe words to become a source of high energy and self-respect. By simply\ncarrying these words with you and being in the same space with them, their\nenergy will flow directly to you. Self-respect emerges from the fact that you respect the Source from\nwhich you came and you\u2019ve made a decision to reconnect to that Source,\nregardless of what anyone else might think. It\u2019s very important to keep\nreminding yourself at the beginning that you\u2019re worthy of infinite respect\nfrom the one Source you can always count on, the piece of God energy that\ndefines you. This reminder will do wonders for your self-respect, and\nconsequently your ability to use the power of intention in your life. Over\nand over, remind yourself: I\u2019m not my body. I\u2019m not my accumulations. I\u2019m\nnot my achievements. I\u2019m not my reputation. I am whole and perfect as I\nwas created. Step 3: Extend more respect to others and to all of life. Perhaps the\ngreatest secret of self-esteem is to appreciate other people more. The easiest\nway to do this is to see the unfolding of God in them. Look past the\njudgments of others\u2019 appearance, failures, and successes, their status in\nsociety, their wealth or lack of it. and extend appreciation and love to the\nSource from which they came. Everyone is a child of God\u2014everyone. Try\nto see this even in those who behave in what appears to be a godless\nfashion. Know that by extending love and respect, you can turn that energy\naround so that it\u2019s heading back to its Source rather than away from it. In\nshort, send out respect because that is what you have to give away. Send out\njudgment and low energy and that is what you\u2019ll attract back. Remember,\nwhen you judge another, you do not define them, you define yourself as\nsomeone who needs to judge. The same applies to judgments directed at\nyou. Step 4: Affirm to yourself and all others that you meet, I belong. A\nsense of belonging is one of the highest attributes on Abraham Maslow\u2019s\npyramid of self-actualization (which I discuss at the beginning of the next\nchapter). Feeling that you don\u2019t belong or you\u2019re in the wrong place can be\ndue to a lack of self-respect. Respect yourself and your divinity by knowing\nthat everyone belongs. This should never come into question. Your presence\nhere in the universe is proof alone that you belong here. No person decides\nif you belong here. No government determines if some belong and some\ndon\u2019t. This is an intelligent system that you\u2019re a part of. The wisdom of\nCreation intended you to be here, in this place, in this family with these\nsiblings and parents, occupying this precious space. Say it to yourself and\naffirm it whenever necessary: I belong. And so does everyone else. No one\nis here by accident. Step 5: Remind yourself that you\u2019re never alone. My self-respect stays\nintact as long as I know that it\u2019s impossible for me to be alone. I have a\n\u201csenior partner\u201d who\u2019s never abandoned me and who\u2019s stuck with me even\nin moments when I had seemingly deserted my Source. I feel that if the\nuniversal mind has enough respect to allow me to come here and to work\nthrough me\u2014and to protect me in times when I strayed onto dangerous\nnonspiritual turf\u2014then this partnership deserves my reciprocal respect. I\nrecall my friend Pat McMahon, a talk-show host on KTAR radio in\nPhoenix, Arizona, telling me about his encounter with Mother Teresa in his\nstudio before interviewing her for his program. He pleaded with her to\nallow him to do something for her. \u201cAnything at all,\u201d he begged. \u201cI\u2019d just\nlike to help you in some way. \u201d She looked at him and said, \u201cTomorrow\nmorning get up at 4:00 A. M. and go out onto the streets of Phoenix. Find\nsomeone who lives there and believes that he\u2019s alone, and convince him that\nhe\u2019s not. \u201d Great advice, because everyone who wallows in self-doubt or\nappears to be lost. has lost their self-respect because they\u2019ve forgotten\nthat they\u2019re not alone. Step 6: Respect your body. You\u2019ve been provided with a perfect body to\nhouse your inner invisible being for a few brief moments in eternity. Regardless of its size, shape, color, or any imagined infirmities, it\u2019s a\nperfect creation for the purpose that you were intended here for. You don\u2019t\nneed to work at getting healthy; health is something you already have if you\ndon\u2019t disturb it. You may have disturbed your healthy body by overfeeding\nit, underexercising it, and overstimulating it with toxins or drugs that make\nit sick, fatigued, jumpy, anxious, depressed, bloated, ornery, or an endless\nlist of maladies. You can begin the fulfillment of this intention to live a life\nof self-respect by honoring the temple that houses you. You know what to\ndo. You don\u2019t need another diet, workout manual, or personal trainer. Go\nwithin, listen to your body, and treat it with all of the dignity and love that\nyour self-respect demands. Step 7: Meditate to stay in conscious contact with your Source, which\nalways respects you. I can\u2019t say this enough: Meditation is a way to\nexperience what the five senses can\u2019t detect. When you\u2019re connected to the\nfield of intention, you\u2019re connected to the wisdom that\u2019s within you. That\ndivine wisdom has great respect for you, and it cherishes you while you\u2019re\nhere. Meditation is a way to ensure that you stay in a state of self-respect. Regardless of all that goes on around you, when you enter into that sacred\nspace of meditation, all doubts about your value as an esteemed creation\ndissolve. You\u2019ll emerge from the solemnity of meditation feeling connected\nto your Source and enjoying respect for all beings, particularly yourself. Step 8: Make amends with adversaries. The act of making amends\nsends out a signal of respect for your adversaries. By radiating this\nforgiving energy outward, you\u2019ll find this same kind of respectful positive\nenergy flowing back toward you. By being big enough to make amends and\nreplace the energy of anger, bitterness, and tension with kindness\u2014even if\nyou still insist that you\u2019re right\u2014you\u2019ll respect yourself much more than\nprior to your act of forgiveness. If you\u2019re filled with rage toward anyone,\nthere\u2019s a huge part of you that resents the presence of this debilitatingenergy. Take a moment right here and now to simply face that person who\nstands out in your mind as someone you hurt, or directed hurt to you, and\ntell him or her that you\u2019d like to make amends. You\u2019ll notice how much\nbetter you feel. That good feeling of having cleared the air is self-respect. It\ntakes much more courage, strength of character, and inner conviction to\nmake amends than it does to hang on to the low-energy feelings. Step 9: Always remember the self in self-respect. In order to do this,\nyou must recognize that the opinions of others toward you aren\u2019t facts,\nthey\u2019re opinions. When I speak to an audience of 500 people, there are 500\nopinions of me in the room at the end of the evening. I\u2019m none of those\nopinions. I can\u2019t be responsible for how they view me. The only thing I can\nbe responsible for is my own character, and this is true for every one of us. If I respect myself, then I\u2019m relying on the self in self-respect. If I doubt\nmyself, or punish myself, I\u2019ve not only lost my self-respect, I\u2019ll continue to\nattract more and more doubt and lower-energy opinions with which to\nfurther punish myself. You can\u2019t stay linked to the universal mind, which\nintends all of us here, if you fail to rely on your self for your self-respect. Step 10: Be in a state of gratitude. You\u2019ll discover that gratitude is the\nfinal step in each succeeding chapter. Be an appreciator rather than a\ndepreciator of everything that shows up in your life. When you\u2019re saying\nThank you, God, for everything, and when you\u2019re expressing gratitude for\nyour life and all that you see and experience, you\u2019re respecting Creation. 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{"text": "Drink water. Lots of water. It helps \nkeep your system flushed, and \nit\u2019s a mighty relief to at least have \nsomething to push out when you \nneed to go. -Urinate after intercourse (this is \nespecially important for women, \nwho have shorter urethras and \ntherefore are more prone to \ninfection.) It helps flush out any \nbacteria that may enter the urinary \nsystem \u201cthat way.\u201d \n-Eat pineapple. Pineapple contains \nan enzyme called bromelain which \nhas been shown to help clear up \nUTIs quicker in people who ate it \nwith medication versus those who \ntook a placebo. Even if you aren\u2019t \non antibiotics, it\u2019s worth a shot. -Drink cranberry juice-similar to \nthe component in goldenseal, \nit can prevent bacteria from \nattaching to the walls of the \nurethra. 143Copyright 2014 everydayroots.comTips & TroubleshootingBaking soda (sodium bicarbonate) is extremely alkaline, so it can help neutralize the acidity of urine. This in turn \nwould help with the burning associated with going to the bathroom. It also has antibacterial properties, which \nwould possibly help as the UTI is caused by bacteria in the first place. This is assuming it retains its antibacterial \nproperties after passing through your system. Make sure you drink the whole glass of water, as doing so will \ndilute the urine farther and flush out the bacteria.Baking Soda & Water\n-1 teaspoon of baking soda\n-8 ounces of fresh, cool, water1. Stir a teaspoon of baking soda into 8 ounces of cool water and drink \nthe whole thing. Y ou can do this 3 times a day. 144Copyright 2014 everydayroots.com UTIY ou will need\u2026 DirectionsGoldenseal is a perennial herb in the buttercup family, native to the northeastern United States and \nsoutheastern Canada. It contains a compound called berberine, which can help with inflammation, as well \nas preventing bacteria from sticking to the walls of the urethra. Native Americans discovered long ago the \nmedicinal properties of the plant, and used it to treat several ailments. By drinking it as a tea, you are getting not \njust the benefits of the goldenseal, but also extra fluid.Goldenseal Tea\n-1-2 teaspoons of dried \ngoldenseal leaves, or a \ngenerous handful of fresh\n-1 cup of boiling water\n-Some honey or lemon to taste \n(optional) 1. Place dried leaves or fresh leaves in a mug. Pour boiling water over \nthem, cover, and let steep for 10-15 minutes. Strain and add honey or \nlemon to taste. 145Copyright 2014 everydayroots.com UTIY ou will need\u2026 DirectionsGinger can help lessen painful inflammation and lessen the acidity of urine, which will help ease the burning \nfeeling. Juniper berries act as a diuretic, stimulating the kidneys and bladder and making it easier to urinate. Drinking the tea will, of course, get you more fluids too.Ginger-Juniper Tea\n-3 teaspoons of freshly grated \nginger root\n-2 teaspoons of juniper berries\n-3 cups of water\n-Honey or lemon (optional) 1. Combine the ginger and berries in a pot and add water. Simmer for 8 \nminutes and then discard the solids. Add honey or lemon to taste, and \ndrink. 146Copyright 2014 everydayroots.com UTIY ou will need\u2026 DirectionsBefore I say anything about weight loss, I must state that I firmly believe \nthere are only two ways to truly manage weight, and they are the two \nthings that nobody wants to hear, but I\u2019m giving the spiel anyways. Y ou have to eat healthy and exercise. People search frantically for \nsome magic shortcut. There is no shortcut. This isn\u2019t news to anyone-\nbut I am stating it anyways, because it\u2019s ignored too much. There is \na reason obesity has skyrocketed with our increasingly sedentary \nlifestyle and overly-processed diets. Our bodies, quite simply, were \nnot meant to live the way many of us do now. Humans constantly \nseek instant gratification, but the road to a healthy body, one you are \nconfident with, is not one that will lead to instant gratification. Y ou must \ndedicate yourself to eating healthy and exercising the right way, and \nstick to it, and you will lose weight. Maybe not for a week, or a month, \nor however long, but you will. Y our primary reason for losing weight \nshould always be health-looks can come second. In today\u2019s society, \nyou are bombarded from all sides with ridiculous imaging that portrays \nall these \u201cattractive\u201d people, and what you need to look like, good, \nwhich is just discouraging and silly. It may make you feel like working at \ngetting in shape, only to end up feeling bad about yourself and give up. Remember-being healthy will make you glow from the inside and the \noutside. So what\u2019s going on when we lose weight? Fat is just stored energy, \nand calories are used to measure potential energy in food in the forms \nof fats, proteins, and carbs. Y our body coverts fat to usable energy for \nmuscles through metabolic processes, while excess calories you don\u2019t \nneed get stored away. Metabolism is just a way of saying any and all \nchemical process that takes place in the body to sustain life. When you \nexercise and eat right, and don\u2019t replenish or overload your calories, \nyour body draws on its stored fat to convert it to energy, and the fat cells \nshrink. It doesn\u2019t disappear; it\u2019s just changing its form, like water turning \nto steam. Really that\u2019s just scratching the surface of weight loss, but that\u2019s the \nprocess in a tiny little nutshell. When it comes to losing weight, there\u2019s \nalso a fascinating science behind forming habits and changing behavior \nthat is far too complex to go into now, but I strongly suggest reading a \nbook or two on habits. There\u2019s also genetics, and a host of other factors, \nbut again, I couldn\u2019t fit it all in this book! Ok, now that that is out of the \nway, the following remedies can help with weight loss in accordance to \ndiet change and proper exercise. Weight Loss\n-Exercise and eat right. -Focus as much on the mental \naspect of losing weight as \nphysical aspect. Y our body will \nperform the same process to \nburn fat automatically-your mind, \non the other hand, needs to be \nconvinced to do what you want. -Assuming you don\u2019t have any \noutstanding conditions that make \nyou sensitive to certain things, \ndon\u2019t totally deprive yourself of \nsomething tasty (as long as it\u2019s in \nmoderation. ) Just make sure you \nare balancing what you eat and \nhow you exercise. If you totally \ndeprive yourself of any treats, in \nmoderation, as it\u2019s just going to \nmake it harder to stick to your \nweight-loss plans. Following \npopular dieting methods you \nmake it seem like you\u2019re starving \nyourself, and your body just \npacks more fat away and slows \nmetabolism to conserve energy. -Chew gum-it\u2019s a good way to get \nflavor without a bunch of calories. -An interesting theory suggests \nthat will-power is like a muscle \nthat gets exhausted the more it \ngets worked. It explains why you \nwake up in the morning with the \nsolid resolve to eat better but \ncave in after dinner to a bowl of \nice cream. Y ou\u2019ve \u201cflexed\u201d your \nwill-power muscle all day and it\u2019s \nfinally worn out! Remind yourself \nof that when you feel tempted at \nthe end of the day. Y ou\u2019ll wake up \nstronger for it. 147Copyright 2014 everydayroots.comTips & TroubleshootingMetabolism is simply a term that refers to any and all chemical processes in a living organism that helps sustain \nlife. This includes the process of fat getting converted to energy. The 4 spices in this tea have all been shown \nto potentially help with weight loss, and they are all quite common. If you are familiar with home remedies you \nalmost certainly use them quite frequently already. First and foremost is ginger, which some studies have shown \ncan increase metabolism by up to 20%. Second is cinnamon, which helps insulin function efficiently. Insulin is a \nhormone that removes glucose (blood sugar) from the bloodstream-a lack of insulin results in diabetes. A lower \nor stable blood sugar can also stabilize your appetite. Third is cayenne pepper, which is normally touted for its \nability to reduce pain thanks to its capsaicin content. It turns out that capsaicin increases the body\u2019s production \nof heat (which is why you might feel warm and sweat during a spicy meal.) This indicates that your metabolism \nis increasing-one study showed by up to 50% for 3 hours after a meal. A sprinkle of black pepper is then added, \nwhich may help speed metabolism in a similar manner to the capsaicin in cayenne.Metabolism Tea\n-1/2-1 teaspoon of ground \ncinnamon OR 5 cinnamon \nsticks\n-1/2-1 teaspoon of cayenne \npepper\n-1/2-1 teaspoon of ground \nginger OR 1 sliced inch of fresh \nginger root\n-A sprinkle of black pepper1. Pour a cup or so of water into a pot and bring to a boil, then reduce to \nan active simmer. 2. 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{"text": " direct contrast material into predetermined \nvascular regions (IS, 16). The author is awaie that \nmost gravitational effects of the type described above \nmay be considered as \"systemic\", meaning that the \nmass of any individual molecule is so small that the \ngravitational force is apparent only on large, concen\u00b7 \ntrated collections of molecules of different masses. However, this view could then also be applied to the \nchemical potential whose activity coefficient is depen\u00b7 \ndent on concentration. For example, the gravitational \neffect of external sea water on distribution of blood in \na whale, 70 m deep in the sea, should not be regaided \nas simply an effect of the weight of water. It is the \ngradient between reactants that counts in any concept \nof potential. The main message of this discussion on gravity is \nthat this factor must not be neglected in considering \nthe truely \"systemic\" BCEC reactions. VICC, e.g., \nrepresents an addi!Umal electrogenic circulatory system in\u00b7 \nregrated with the mechanical bulk transport system of \nblood and lymph circulation. Ionars and ergonBIS may \npresent small but important volume-pressure and \ngravitational forces. The effects of even small gradi\u00b7 \nents in vivo are partieulaiiy influenced by the factor of \ntime. The \"electrochemical\" simplified Equation \nXIII: 6 is practical and useful in most in vitro reac\u00ad\ntions. In biology, when reactions in vivo take place in \nhighly specialized matrices and over long time periods, \naU four energy components of the total physicochemi\u00b7 \ncal potential must be considered. The term \"electro\u00ad\nchemical\" is, however, often used in the broad sense \nof \"physicochemical\" when electric and chemical en\u00b7 \nergies are dominating. D. Ergonic energy \nThe principle of BCEC makes it neceswy also to \nconsider the interactions of noncharged species as an \nintegrated factor in closed circuit functions. These \ninteractions lead us to the following considerations: \nWhereas an ion is electrically charged, the electrical \nstate of an ergon is internally balanced but electrically \nunstable. Ergons, like ions, are carriers of physicoche\u00b7 \nmical energy. The total energy of an ergonic species e \nmight then be expressed: \n1', =.tt~+RTlna, +[z,.FEJ*+ V,P+m,gh (Eq. XIII: 8). The total ergonic energy has the electric component \nI 58 Energetics, ionars and ergonars = [z,.FE)*.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        One of the most important nonionic \ncompounds, water, can be transported in a closed \nelectric circut in a matrix lined with fixed charges. The \nmechanism of transport we can particularly refer to is \nevidently in the first hand represented by Type I \n(anomalous ) electroosmos is (Chapter IX). Dielectrics \nother than water may evidently also move in an electric \nfield. This possibility will be demonstrated experimen\u00ad\ntally in Chapter XIII. It is now suggested that the presence of vesicles in \nthe endothelial cells indicates a mechanism of inter\u00ad\nelectrodic transfer of energy which is in addition to \nthe mechanism of ionic transfer already proposed in \nFig. XU: 30. Fig. XU: 3la shows the membranes of \nan endothelial cell and outlines. he suggested princi\u00ad\nple, that redox reactions lead to the development of \nbasement membrane and fibrin ftlm as \"external\" pro-\nINTERIOII Of CAPIUARY WALL \nBLOOD \nr. - LCotf>odle l. l. )( )(~. rf\"\" -\"' '\\ AnocUe Fig. XII: 31. (a) Suggested mechanism of energy \ntransfer over capillary walls in addition to ionic \ntransports illustrated in Fig. XII: 30. Endothelial \ncells are provided with electrode equivalent sites for \nreversible redox reactions at the outer and inner sur\u00b7 \nfaces of the endothelial cell membranes. As in any \nelectrophoretic system, reaction products will de\\\u2022el\u00b7 \nop at the electrode surfaces. It is. uggested that the \nbasement membrane and the endothelial fibrin film \nhave developed from reactions at the. exterior\" \nelectrode surfaces. Vesicles are explained as non\u00ad\nionic collections of products of electrode reaclions, \ntransported between the inner electrode surfaces, \ncomparable to electrogenic transport of water in \nelectroosmosis. (h) A vesicle produced at the inner \nsurface of an endothelial cell is transported as an \nergonar (see Chapter XIII) throuP, the cytoplasm, \nprovided with matrix properties which permit inter\u00ad\nelectrode transport of dielectrics. On arrival at the \nopposite electrode. the nonionic comoound may ion\u00b7 \nize by a second electrode reaction. This pinocytotic. pure\" transport of water may be combined with hy\u00b7 \ndration of, e. g., cationic compounds leading to en\u00b7 \nhanced transpon of a variety of vesicular contents. R \\. /-V. icular conecti\u00ab< of edox.,. non toni: compound \nmecti\u2022tora Tr~,: \u2022 ~ (ergonlll\") e.<|eot_id|><|begin_of_text|>\nQ: What is the mechanism of interelectrodic transfer of energy in the VICC system?, \nA: It is suggested that the presence of vesicles in the endothelial cells indicates a mechanism of interelectrodic transfer of energy, which is in addition to the mechanism of ionic transfer already proposed in Fig. XU: 30. \nQ: What is the purpose of the endothelial cells in the VICC system?, \nA: The endothelial cells are provided with electrode equivalent sites for reversible redox reactions at the outer and inner surfaces. \nQ: What is the difference between ionic and ergonic energy?, \nA: Ions carry an excess of electric charge immediately available for short and long distance reactions, whereas ergons do not \"waste\" their electric energy immediately and can only release it at suitable sites of reaction. \nQ: What is the role of gravity in the BCEC system?, \nA: Gravity is an important and often overlooked factor that can influence the distribution of blood flow and the development of certain biological processes. \nQ: What is the significance of the presence of water in the BCEC system?, \nA: Water is a non-ionic compound that can be transported in a matrix and is used as a matrix material to support the electrogenic transport of nonionic material.<|eot_id|><|begin_of_text|>The asterisk means that this energy is \nutilized only under certain conditions. One may expect \nthis utiliz.ation as a result either of redox reactions or of \nan externally induced imbalance of the electronic state \nof the ergoo by mechanisms involved in the creation of \nelectronegat ivity. Eq. XIII: I, 8, being nonstoichiometric, do not \ndearly express the internal relations between the pai\u00b7 \ntial energy factors of an ion or an ergon. Temperature, \nfor example, is formed incorporated only in the ex\u00ad\npression for chemical potential. At the same time it is \nevident that temperature also affects pressure- volume \nand electrical potential. Pressure-volume, moreover, is \nclosely related to gravity and to chemical and electrical \npotentials. In a visual attempt to bridge these inadequacies, the \nphysicochemical potential is presented graphically in \nFig. Xlli: 2 as tetrahedrons of ionic and ergonic ener\u00b7 \ngies. The energy components of }lj aie present in \nBCEC systems as ionars (n \u00b7 Jti) and ergonais (n \u00b7 Jt,). The interdependence of energy factors (1-4) of ions \nand the respective energy factors (1-4\u2022) of ergons is \ndemonstrated. The total amount of energy is repre\u00ad\nsented by the volume of the tetrahedron. The relative \nmagnitudes of the different energy components are \nrepresented by its shape. Each of these energies may \nvary in a positive or negative direction, as indicated by \nnegative aod positive vectors of force (arrows). A value \nfor each of the energy components is necessary, as a \ntetrahedron must always have volume. The factor \n(z,.FE)* of an ergon is to be regarded as potentially \navailable energy, despite balancing internal electrical \nforces. This formulation is appropriate because of the \ninherent tendency of an ergon to transform into an \nelectrochemical reactant in a suitable surrounding. The tendency of an ergon to carry excess balanced \ncharge is indicated by dashed arrows. Because a \nchange of any one of the four energies will affect the \nshape of the tetrahedron, the model illustrates the \ninterdependence of all the energetic components. E. Conversion of ionic and \nergomc energy \nThe energy of ions and ergons is utilized in the activa\u00ad\ntion of BCEC systems (Fig. XIII: 2). These energy \ncarriers then appear in collections as iooars and ergon\u00b7 \nars. They are further dependent on each other and on \nthe structural and functional chBiacteristics of BCEC \nchannels. lonars and ergonars change their shapes and \ndensities :concentration", "token_ids": [2167, 13168, 3769, 1139, 87010, 720, 33945, 13918, 320, 1669, 11, 220, 845, 570, 578, 3229, 374, 1384, 64, 648, 430, 720, 3646, 71019, 6372, 315, 279, 955, 7633, 3485, 720, 18864, 387, 6646, 439, 330, 9125, 292, 498, 7438, 430, 279, 720, 27428, 315, 904, 3927, 43030, 374, 779, 2678, 430, 279, 720, 36490, 50924, 5457, 374, 10186, 1193, 389, 3544, 11, 3613, 268, 14260, 720, 376, 660, 15661, 315, 35715, 315, 2204, 32738, 13, 4452, 11, 420, 1684, 1436, 1243, 1101, 387, 9435, 311, 279, 720, 32056, 4754, 6832, 5820, 36706, 374, 2219, 268, 14260, 720, 55923, 389, 20545, 13, 1789, 3187, 11, 279, 71019, 720, 27153, 315, 9434, 9581, 3090, 389, 8141, 315, 6680, 304, 720, 64, 51119, 11, 220, 2031, 296, 5655, 304, 279, 9581, 11, 1288, 539, 387, 1239, 3864, 291, 720, 300, 5042, 459, 2515, 315, 279, 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263, 277, 320, 4151, 15957, 96860, 8, 270, 583, 47, 11, 279, 9693, 99705, 10753, 11, 720, 64525, 449, 6303, 6012, 902, 11810, 958, 5879, 198, 19493, 299, 451, 7710, 315, 2815, 772, 6329, 13, 1952, 19163, 520, 279, 720, 454, 13921, 72048, 13, 279, 2536, 21427, 8112, 801, 1253, 28772, 14260, 720, 553, 555, 264, 2132, 72048, 13010, 13, 1115, 9160, 511, 16820, 14546, 13, 10748, 1, 7710, 315, 3090, 1253, 387, 11093, 449, 6409, 14260, 720, 50791, 315, 11, 384, 13, 342, 13, 1174, 272, 367, 292, 32246, 6522, 311, 665, 14260, 720, 71, 4979, 1380, 621, 315, 264, 8205, 315, 65635, 24553, 8970, 13, 432, 1144, 13, 611, 12, 53, 13, 18385, 1299, 70444, 72, 24633, 27, 315, 1608, 5241, 13, 114014, 2536, 8941, 72, 25, 24549, 720, 76, 440, 72, 6806, 83, 6347, 1183, 93, 8353, 7436, 4056, 320, 2431, 263, 657, 75, 909, 384, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 17383, 315, 958, 19493, 24409, 292, 8481, 315, 4907, 304, 279, 71203, 34, 1887, 12909, 720, 32, 25, 1102, 374, 12090, 430, 279, 9546, 315, 65635, 4440, 304, 279, 93329, 59544, 7917, 15151, 264, 17383, 315, 958, 19493, 24409, 292, 8481, 315, 4907, 11, 902, 374, 304, 5369, 311, 279, 17383, 315, 220, 21427, 8481, 2736, 11223, 304, 23966, 13, 1630, 52, 25, 220, 966, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 93329, 59544, 7917, 304, 279, 71203, 34, 1887, 12909, 720, 32, 25, 578, 93329, 59544, 7917, 527, 3984, 449, 72048, 13890, 6732, 369, 81193, 2579, 5241, 25481, 520, 279, 16335, 323, 9358, 27529, 13, 720, 48, 25, 3639, 374, 279, 6811, 1990, 220, 21427, 323, 36376, 14338, 4907, 12909, 720, 32, 25, 358, 2439, 6920, 459, 13937, 315, 9249, 6900, 7214, 2561, 369, 2875, 323, 1317, 6138, 25481, 11, 20444, 36376, 2439, 656, 539, 330, 86, 5642, 1, 872, 9249, 4907, 7214, 323, 649, 1193, 4984, 433, 520, 14791, 6732, 315, 13010, 13, 720, 48, 25, 3639, 374, 279, 3560, 315, 24128, 304, 279, 79677, 34, 1887, 12909, 720, 32, 25, 48590, 374, 459, 3062, 323, 3629, 45536, 8331, 430, 649, 10383, 279, 8141, 315, 6680, 6530, 323, 279, 4500, 315, 3738, 24156, 11618, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 279, 9546, 315, 3090, 304, 279, 79677, 34, 1887, 12909, 720, 32, 25, 10164, 374, 264, 2536, 12, 21427, 24549, 430, 649, 387, 40460, 304, 264, 6303, 323, 374, 1511, 439, 264, 6303, 3769, 311, 1862, 279, 25396, 89305, 7710, 315, 2536, 21427, 3769, 13, 128009, 128000, 791, 35037, 3267, 3445, 430, 420, 4907, 374, 720, 1338, 1534, 1193, 1234, 3738, 4787, 13, 3861, 1253, 1755, 720, 576, 33272, 13, 367, 439, 264, 1121, 3060, 315, 2579, 5241, 25481, 477, 315, 720, 276, 69442, 36572, 68331, 315, 279, 14683, 1614, 720, 1073, 279, 36376, 2689, 555, 24717, 6532, 304, 279, 9886, 315, 720, 19493, 78321, 70, 266, 220, 1968, 13, 34222, 13, 96860, 25, 358, 11, 220, 23, 11, 1694, 2536, 34152, 41652, 24264, 11, 656, 539, 720, 451, 277, 398, 3237, 279, 5419, 4398, 1990, 279, 61700, 14260, 720, 83, 532, 4907, 9547, 315, 459, 28772, 477, 459, 36376, 263, 13, 38122, 11, 720, 2000, 3187, 11, 374, 14454, 32762, 1193, 304, 279, 506, 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{"text": " His Love  is so Great  in Its Power, \nHis own  Heart  enfolds  us in Flame; \nAnd  His  Glorious  Cosmic  Light  Rays \nCut us Free  in Victory's  Name! This  Being  from  the  Great  Great  Silence, \nThe Divine  Director  so True, \nIs Authority  o'er  our  Life  Streams  \u2014 \nHe commands  the  Ascension  too, \nFor all who  will  give  Obedience \nAnd  adore  the  \"Mighty  I AM\"! He clothes  us in Raiment  of Splendor, \nNow  we hold  His  Own  Blessed  Hand! He fires  us too  with  His  Feeling, \nBlazing  forth  here,  His  Great  Command-\nEach  Word,  a \"Cup\"  of His  Power, \nTo help  us accomplish  Life's  Plan! THE  GREAT  GREAT  SILENCE  xxi \nOf Wisdom,  He  is the Director, \nHis Gifts  all the  Powers  of Light, \nWe enfold  Him  in Love  forever, \nAnd  are  charged  with  His  own  Great  Mightl \nHe is Friend,  Defender  and  Champion, \nMakes  us Victors  by His  Heart's  Love! He is Real! Transcendent! Eternal! He directs  all below  and  above! Great  Beloved  Divine  Director, \nGod's  Presence  \u2014 among  men  He moves! He is Glorious! Supreme! All  Master! The Law  of the  Silence,  He  proves! Come  enter  now  into  His  Wisdom, \nAccept  all the  Help  that  He  gives! His Glorious  Light  Rays  are  blazing\u2014 \nAnd  through  Them  in us, He now  lives! CONTENTS \nDISCOURSE  PAGE \nI Los  Angeles,  CA  January  10, 1937. .. 1 \nII San  Francisco,  CA  February  13, 1937. . 12 \nIII Dallas,  TX  March  2, 1937  21 \nIV New  York  City,  NY  April  21, 1937  30 \nV New  York  City,  NY  May  4, 1937  53 \nVI Philadelphia,  PA  May  23,  1937  61 \nVII Detroit,  MI June  7, 1937  72 \nVIII Private  Dictation  June  19,  1937  85 \nIX Los  Angeles,  CA  July  11, 1937  107 \nX San  Francisco,  CA  August  1, 1937  121 \nXI Seattle,  WA  August  11, 1937. .. 134 \nXII Seattle,  WA  August  15, 1937... 154 \nXIII  New  Bedford,  MA  September  18,1937. 160 \nXIV Boston,  MA  September  30,1937. 180 \nXV Miami,  FL November  21, 1937. 187 \nXVI Los  Angeles,  CA  December  22, 1937 . 208 \nXVII  San  Francisco,  CA  February  6, 1938. . 228 \nXVIII  Cleveland,  OH  March  6, 1938  248 \nXIX Detroit,  MI April  24,  1938  278 \nXX Denver,  CO  June  19,  1938  306 \nXXI Oakland,  CA  August  21, 1938.. . 320 \nXXII  Seattle,  WA  September  25,1938 . 345 \nXXIII  Washington,  D.C.  November  13, 1938. 365 \nXXIV  Los  Angeles,  CA  January  8, 1939  384 \nXXV  Chicago,  IL April  16, 1939  409 \nxxiii \"I AM\"  DISCOURSES \nBy THE  GREAT  DIVINE  DIRECTOR \nDISCOURSE  I \nLos ANGELES,  CALIFORNIA  January  10, J937 \nIn memory  of all the Love  which  has  been  poured  out \nto the Host  of Ascended  Masters,  and  in the recognition \nwhich  has been  given  Each  One,  do you  realize,  Precious \nOnes  of the Light,  that  is a power  of the activity  of your \nattention  which  has  been  required? We  have  been  wait-\ning for that  throuout  the centuries,  to direct  forth  the Cur-\nrents  of Energy  which  will  help  you  to hold  your  attention \nmore  firmly,  not only  upon  your  \"I AM  Presence\";  but on \nthe Requirements  for which  you  issue  the Decrees,  that \nproduce  Happiness  and  Perfection  in your  world. Unless  you  saw,  from  the  Inner  standpoint,  the  enor-\nmous  effect  of a body  of the Children  of Light,  as you have \nhere tonight,  issuing  a Decree  for blessing  all mankind, \nyou could  not possibly  comprehend  what  it means. Natu-\nrally, \nyou gain  from  That  Decree  which  calls  forth  a Def-\ninite  Light  Energy. Notice,  did  you  ever  hear  that  term \nbefore\u2014Light  Energy ? I tell you,  We are entering  into  a Greater  Activity  than \nyou have  ever  known;  and  that  is why,  I call  your  atten-1 2 THE  \"7 AM\"  DISCOURSES \ntion to these  Certain  Expressions  which  We shall  use in the \nfuture;  to give  you  a greater  conviction  and  quicken  into \naction,  the Qualities  which  We  have  anchored  within  your \nfeeling  world,  to produce  Harmony  and  Perfection  for \nyou. You  will  not  have  the  difficulty  from  New  Year  s \nDay on, in holding  firm  to the Light  within  your  feeling, \nwhich  you  have  had  in the past  year. While  it is true,  you \nare Beacon  Lights  in the world  of mankind's  creation;  yet, \neven  though  That  Light  grows  greater,  you  shall  not  be \naffected  by discordant  things. That  Light  will  ere long,  be \nstrong  enough  in Its Own  Radiance,  as It goes  forth\u2014to \nrepel  every  discordant  thing  which  attempts  to touch  your \nworld. Will  you  please  accept  It, as a Powerful  Activity \nfrom  tonight\u2014acting  within  your  world,  your  body,  your \nmental  activity ? Is it not curious  in the beginning  of This  Activity  of the \nMessengers,  quite  a number  of people  thought,  it was  just \nanother  flash  which  would  be soon  passing  out? Well  you \nhave  not yet become  quite  well  enough  acquainted  with  the \nAscended  Masters,  to realize  They  do not start  something, \nwhich  They  do not see the way  to finish! So, today,  you  are entering  into  an opportunity  which \nwill not only  bring  you  Happiness  and  Freedom;  but  will \nenable  you  to render  a Service  Transcendent  beyond  even \nyour  fondest  expectations  now;  and  I say to you,  Beloved \nOnes,  never  was  mankind  so favored. You,  today  have \nevery  opportunity  which  the  Heart  can  desire,  as It is \nbursting  Its bonds  and  entering  Its Freedom. Think  how DISCOURSE  III  3 \nlong,  the Heart  has  been  held  in bondage  to the intellect. What  a Service  was  rendered  by Beloved  Saint  Germain, \nwhen  He brought  This  Knowledge  of the \"I AM  Presence\" \nforth  to mankind! In the number  today,  who  are earnestly \napplying  the Law  of the \"I AM  Presence,\"  what  a Service \nhas been  rendered  to mankind  and  the Earth! I give  My \nGratitude  to you,  the Light  having  expanded  thru  you, \nfor being  able  to accept  and  apply  This  Knowledge;  which \nWe are as anxious  for you  to have,  as you  could", "token_ids": [5414, 10919, 220, 374, 779, 8681, 220, 304, 11699, 7572, 11, 720, 16366, 1866, 220, 18449, 220, 33632, 18938, 220, 603, 304, 49957, 26, 720, 3112, 220, 5414, 220, 8444, 22766, 220, 95789, 220, 8828, 220, 80775, 720, 38766, 603, 3658, 220, 304, 49427, 596, 220, 4076, 0, 1115, 220, 21347, 220, 505, 220, 279, 220, 8681, 220, 8681, 220, 69188, 11, 720, 791, 43361, 220, 10783, 220, 779, 3082, 11, 720, 3957, 22677, 220, 297, 94678, 220, 1057, 220, 9601, 220, 95622, 220, 2001, 720, 1548, 11545, 220, 279, 220, 40660, 2711, 220, 2288, 11, 720, 2520, 682, 889, 220, 690, 220, 3041, 220, 507, 2788, 1873, 720, 3112, 220, 61735, 220, 279, 220, 330, 44, 492, 88, 220, 358, 6912, 1, 0, 1283, 15447, 220, 603, 304, 432, 2706, 306, 220, 315, 52298, 8188, 11, 720, 7184, 220, 584, 3412, 220, 5414, 220, 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{"text": "Accomplishment  by the Harmony,  the Love  and  Kindness \nwhich  you  have  released  here. Do you  clearly  and  fully \nunderstand  yet, the Release  of your  energy  thru  the atomic \nstructure  of your  body,  is imperative  in Our  need  today. We must  have  a contact  thru  the  physical  substance  of \nEarth. 228 DISCOURSE  XVIII  229 \nWe have  left this  octave  and  it is mankind  who  has cre-\nated these  conditions. Individuals  must  of their  own  voli-\ntion release  energy  thru  the human  structure;  which  makes \nit possible  for Us to give  the Assistance  mankind  needs. It \nwould  be impossible,  and  I say  so frankly,  for people  of \ntheir  own  volition,  without  Our  Assistance  to protect  them-\nselves  in America  today. I think  you  do not comprehend  Beloved  Saint  Germain's \nReference  to what  He did  in Europe. It should  have  con-\nveyed  to you  the need  of Our  Assistance. The  Law  of Life \nis such,  We may  not intrude  Ourselves  upon  you;  much  as \nWe have  always  wished  to give  Assistance. There  are \nenough  in America  understanding,  the Presence\u2014and  each \nday the Understanding  is growing  clearer,  for the students \neverywhere  to know  the necessity  of releasing  This  Energy. Why  do you  suppose  We  urged,  and  urged,  the use of \nthese  Decrees. Because  We  found  it the only  and  possibly \nthe best  manner  of getting  you  to release  the energy,  which \nWe require. We  amplify  the energy  required,  to perform \nThis  Service  of Protection  for you  and  America. I think  you \nmore  clearly  than  ever  before  understand  it. You have  had  the proof  in your  own  experience  here,  of \nwhat  it means  to step  up your  Decrees  and  your  singing \nto a certain  tempo,  which  gives  a joyous  Release  of the en-\nergy. Do you  realize  there  is a Balance  in every  activity  of \nLife. Your  scales  for weighing  the  precious  metals  are a \nvery  good  example. When  the Scale  of Life  stands  at Bal-\nance,  all the Forces  of your  Being  are working  Harmoni-255 THE  \"I AM99  DISCOURSES \nously  and  to the Greatest  Constructive  Purpose;  but if one \nside is at a low  ebb,  then  you  are not working  to the best \nadvantage. When  your  Decrees  and  songs  lag in tempo,  it \nmeans  you  are not coming  up to the point,  where  you  are \nreleasing  this Energy  which  We require. I am very  happy  to \nmake  this  so clear  to you. I want  you  Blessed  Ones  in San  Francisco  and  Los  An-\ngeles  to know  Our  Feeling. At the close  of this  Class  today, \nWe feel  that  not in four  hundred  years  have  San  Francisco \nand Los Angeles  been  as safe  as they  are today. You  may  all \nwho  are earnest  and  sincere,  justly  take  credit  for it. I want \nyou, every  one  who  is sincere  and  in earnest,  to feel  how \ngreat  a part  you  are of This  Mighty  Activity. It does  not make  one  particle  of difference  whether  you \nare a frail  lady,  a child,  or a frail  gentleman;  you  can make \nyour  firm  determined  sincere  Call  to the Presence,  and  it \nis the imperative  need. It is the Intensity  and  Honesty  of \nPurpose,  which  is needed  so greatly  today;  because  the at-\nmosphere  of the world  is charged  with  deceit. In the outer \nactivities  of mankind,  many  people  have  conceived  the idea, \nif one were  a little  sharper  and  more  alert  in his employing \nof shrewd  business  activities,  and  could  put something  over \non another,  it was  all right. THAT  DAY  HAS  PASSED, \nBELOVED  ONES,  FOREVER  FROM  THE  EARTH; \nAND  NO  ONE  WILL  EVER  AGAIN  SUCCEED  IN \nTHE  FUTURE  WHO  PRACTICES  DECEIT. Whether  it be in achievement  or your  business  activity \nof the  outer  world,  the Balance  of the  Scales  of Life,  is DISCOURSE  XVIII  231 \ngoing  to be compelled  by the Great  Cosmic  Light. You \nwill remember  this  for  some  years  to come. You  can \nscarcely  hope  for things  to be Miraculously  Transformed; \nbut you  can enter  into  Great  Harmony  and  Perfection,  re-\ngardless  of many  of mankind  who  must  still  make  Appli-\ncation. YOU  CANNOT  HAVE  PERFECTION,  YOU \nCANNOT  HAVE  FREEDOM,  WITHOUT  YOUR \nOWN  EARNEST  SINCERE  APPLICATION. THAT \nIS YOUR  PART  OF  THE  BALANCE  TO  LIFE. Life has  been  supplying  you  with  Energy  all thru  the \ncenturies  and  what  have  you  given  back  to Life. The  only \nJudge  of that  is your  Higher  Mental  Body. It has  a Full \nand Complete  Record,  as to the Constructive  or destructive \nactivities  which  you  have  served. After  all which  has been  said,  I am quite  sure  now,  you \nrealize  not one  human  Being  can  be Free,  who  refuses  to \ngive obedience  to Our  Humble  Requests  and  maintain \nHarmony  in the feeling. Let  us draw  a crude  illustration. In your  electrical  power  house  which  supplies  the current \nof energy  for your  cities,  if the wheels  and  other  things  in \nthat mechanism  were  out of order,  how  long  do you  think \nyou would  have  your  electricity  or Light. Your  feeling \nworld  represents  identically  die same  thing  to you;  because \nit is your  Power-house. If it is in turmoil  and  you  are dis-\nturbed,  then  how  can  the Light  within  you  go forth  and \nharmonize  and  accomplish  what  you  wish. You do not know  what  I know,  but I shall  tell you  some-\nthing  today;  and  if you  care  to believe  Me,  you  will  see in 232 THE  \"I AM99  DISCOURSES \ncontemplation,  how  True  It is. Do you  think  it is just your \nphysical  efforts  which  accomplish  things  in the  outer \nworld. Beloved  Ones,  it is the Light,  the Energy  of your \nPresence,  which  goes  forth  before  you  and  accomplishes \nwhat  you  desire. When  you  realize  Harmony  is the IM-\nPERATIVE  thing  in your  feeling,  so this energy  may  flow \nforth  and  go out in Its Full  Power,  Its Purity,  Its Perfection; \nthen  you  will  have  no difficulty  in making  yourself  success-\nful in your  outer  efforts,  in the outer  world. Until  mankind \nunderstands  that,  the people  will  go on in their  distress  and \nlimitations. As students  today,  there  is no longer  the slightest  excuse \nfor you  not having  what  you  need  for your  happiness  and \ncomfort. You  should  be able  to govern  the vibratory  action \nabout  you,  and  call  forth  the Power  of your  Presence,  to \ndraw  about  you  the effects  or things  your  Heart  craves. You might  say:  \"How  about  our  families  who  do not \nagree  with  us\". That  is a very  important  point. The  True \nUnderstanding  of This  Presence  is the Greatest  Harmoniz-\ning Perfecting  Activity  in the Entire  Universe. Now  why \nhave  so many  seeming  disagreements  occurred", "token_ids": [14945, 316, 501, 16409, 220, 555, 279, 66480, 11, 220, 279, 10919, 220, 323, 220, 17262, 2136, 720, 8370, 220, 499, 220, 617, 220, 6004, 220, 1618, 13, 3234, 499, 220, 9539, 220, 323, 220, 7373, 720, 8154, 2752, 220, 3686, 11, 279, 17836, 220, 315, 701, 220, 4907, 220, 41178, 220, 279, 25524, 720, 7993, 220, 315, 701, 220, 2547, 11, 220, 374, 48696, 220, 304, 5751, 220, 1205, 220, 3432, 13, 1226, 2011, 220, 617, 220, 264, 3729, 220, 41178, 220, 279, 220, 7106, 220, 20278, 220, 315, 720, 44924, 13, 220, 14261, 12244, 34, 75008, 220, 53694, 23440, 220, 220, 14378, 720, 1687, 617, 220, 2163, 420, 220, 75032, 220, 323, 220, 433, 374, 43384, 220, 889, 220, 706, 1922, 7058, 660, 1521, 220, 4787, 13, 62525, 220, 2011, 220, 315, 872, 220, 1866, 220, 4499, 72, 7058, 28491, 4984, 220, 4907, 220, 41178, 220, 279, 3823, 220, 6070, 26, 220, 902, 220, 3727, 720, 275, 3284, 220, 369, 4073, 311, 3041, 220, 279, 46865, 220, 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{"text": ", in which bathers dive into holes\nin the ice, the hard-core amon g them staying in the water for several\nminutes. About four years ago, Appelber g met the long-time yoga\nexponent, phys iotherapist, and research scientist Simon Borg-Olivier. Olivier \u2019s message boiled down to the simple principle: breathe less, stretch\nless (while getting more flexible), eat less, and move from the core. He\ntaught Appelber g about the Bohr effect, the dilation of blood vessels, and\nthe body\u2019 s response to CO2. In particular, Olivier explained  how to balance\nthe ANS  using the breath, stimulating the parasympathetic, vagal branch\nwith the exhalation. Appelber g decided to change his breathing practice to include a simple\nprolonged exhal e and breath holding after exhalation. He had been a winter\nswimmer for 20 years and his ability to adapt to the cold had never been\nparticularly great. That winter, having adjusted his breathing, ice swimming\nwas a little easier. The following year, he tried applying the slow  exhalation\nin the water and discovered he could swim for 200 meters in freezing water\n\u2014four times farther than the previous winter. Still, this wasn\u2019 t completely\nout of the ordinary. In February 2019, he became a social media\nphenomenon with videos that showed him dropping into the ice holedirectly from a yoga pose. He was interviewed on TV and radio, and this\npropelled him to experiment further. Appelber g started using very long exhalations and breath holds,\npracticing these for 15 minutes before entering the water. Remarkably, this\npractice, using the breath to augment levels of CO2 in his blood, increased\nthe time he was able to stay in the cold water without pain or hypothermia\nfrom 5 minutes to 30 minutes\u2014 within 2 months. Appelber g found he could\nmaintain his core temperature better by practicing breath holds in the water. He experienced none of the pain in his toes or fingers that would indicate\nthe usual constriction of blood vessels, and the controlled breath kept him\npresent in his body. In a June 2020 email to me, he wrote,\nThe greatest help has been my almost 20 years of Vipassana\nmeditation, after all cold is only a sensation.... Right now, I\u2019m\ntrying to find sources that could actually explain what is going on in\nthe body. This adaptation is a fact and I\u2019ve found the circumstances\nthat are necessa ry for that: the stimulation of the parasympath etic\nnervous system and the higher levels of carbon dioxide to counteract\nthe vasoconstriction. The ef fect on life in general has been amazing. Few people have Appelber g\u2019s curiosity, resilience, and ability to push the\nboundaries. It is important to emphasize that the practice of breath holds in the water\nis not recommended unless you are working under the supervision of a\nqualified breathing coach. For the rest of us mere mortals, the good news is\nthat you can gain considerable benefits by practicing the breathing exercises\non dry land. Interestingly, research that demo nstrates that immersing the face in cold\nwater stimulates the vagus nerve is echoed in the work of behavioral\nneuroscientist and psychiatry professor, Steven Porges. Porges put forward\na theory suggesting that the vagus nerve comprises three neural circuits, the\nmost primitive of which is related to evolutionary behavio rs like the\n\u201cfreeze\u201d response of extreme stress, while the newest is linked to social\ncommunication and self-soothing. Porges says that one way that breathing\nexercises produ ce vagal stimulation is via sensory and motor nerves that\nregulate facial muscles.55 This is in line with studies that show babies withmore expressive faces have higher HRV56 and with Wim Hof\u2019s assertion\nthat it is possibl e to stimulate the vagus nerve by activating the parts of the\nbody it innerva tes. The vagus nerve is responsible for speech, the gag\nreflex, and many movements of the mouth.57 In fact, according to Porges,\nthe very process of using the muscles in the face and head to actively\ninteract changes our physiologi cal state by increasing vagal influences on\nthe heart and calming the sympathetic nervous system\u2019 s fight-or -flight\nresponse. Conv ersely, the cosmetic treatment Botox, which is used to\nsmooth away signs of aging by effectively paralyzing the face, actually\nworks by inhibiting the release of ACh. THE DIAPHRAGM\nThe diaphragm is the main muscle for the physical act of breathing. It, too,\nis innerv ated by the vagus nerve.58 It shoul d therefore come as no surprise\nthat diaphragmatic or deep breathing is one of the most common and\nancient methods for body-mind training and holistic treatment of stress and\npsychosomatic conditions.28 Inhaling and exhaling from the diaphragm\nslows the breath  and maximizes the exchange of blood gases.28 In a study,\nhealthy participa nts who were trained in diaphragm breathing had slower\nrates of respiration and were more likely to achieve the goal of three to\nseven breaths per minute than those who breathed normally.27\nStudies of the function and movement of the diaphragm muscle show\nthat optimal breathing requires active diaphragm control. Ideally, during the\ninhalation, the lower ribs stay low, expanding only laterally, with the\nabdomen expanding instead of the chest. The amount of move ment in the\ndiaphragm correlates with changes in lung volume. The more the\ndiaphragm moves between the in and out breaths, the great er the tidal\nvolume (the amount of air breathed in with each normal breath). Inhalations and exhalations are driven by a group of muscles\ncollectively referred to as the respiratory pump, the largest of which is the\ndiaphragm. During the in breath, the diaphragm contracts and flattens.27 It\npushes on the abdomen, and the lower ribs move upward and outward. Coordinated contraction of various muscles expands the rib cage, and the\nchest opens outward. The resul ting changes in pressure trigger ventilationand gas exchange in the lungs. The out breath is more passive. The\ndiaphragm returns to its dome-shaped resting position, the lungs deflate,\nand air is expelled. Importantly, it is possible to support optimum gas exchange with\ncontrolled slow respiration as long as it is paired with an increase in tidal\nvolume. Diaphragmatic breathing at a rate of six breaths per minute reduces\nthe chem oreflex response to both hyper capnia  (where CO2 levels are too\nhigh) and hypoxia  (where oxygen levels are too low).59\u201361 Conversely,\nincreasing the speed of the breath to a faster -than-normal rate does nothing\nto improve its efficiency: less of the air reaches the alveoli due to increased\n\u201cdead space.\u201d As we saw in Chapter Three, slower breathing is simply more\nefficient. Air reaches and distends more of the alveoli in the lungs, so more\noxygen enters the bloodstream. In a study comparing oxygen levels in the\narteries during normal breathing  and at 15, 6, and 3 breaths per minute, the\nrate of 6 breath s per minute was found to be the best for reducing dead\nspace in the airways, increa sing oxygen uptake, and for ease of\nsustainability. A paper published in Frontiers in Psychology  found that diaphragmatic\nbreathing, which  itself naturally results in a slower respiration rate, has the\npotential to reduce the impact of stress and improve cognitive performance\nin otherwise healthy adults.28 The results suggested that this may be\nbecause HRV increases during diaphragmatic breathing, indicating a better\nbalance of activity between the SNS and PNS. Scientists inferred that deep\nbreathing might impact cognitiv e performance by influencing the ANS, and\nthat breathing may link the mind and body together to regulate the\ninformation processing necessary to maintain attention. A review  of the possible pain-re lieving effect of deep breathing further\nunderlines the mind-body-breath connection. Scientists found that the\nperception of pain was reduced when participants held their breath after a\ndeep inhalation,  a position where the diaphragm is lowered. Notably, this\nappeared to involve the interv ention of the baroreceptors.58 The study\nsuggested that the pain response is not simply a neural process but that a\nclose relationship exists between the breath, the emotions, and the working\nof the barorecep tors. Stress can lead to anxiety and depression, which can\nadversely affect the way the diaphragm works. Equally, changes inemotional state can cause a greater perception of pain. The study concluded\nthat the diaphragm influences the working of the barorecept ors and the\nperception of pain, and vice versa. This may be because the movement of\nthe diaphragm changes the pressure within the body, and the resulting flow\nof blood in the body determines the baroreceptor response, but there is not\nyet clear research to confirm this.58\nSIX BREA THS PER MINUTE\nTo recap what we have already learned, slow breathing causes the\noscillations in blood pressure to synchronize with the rhythm of the heart,\ncreating the conditions for optimum blood gas exchange. 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{"text": " be explained by three factors:\n1. Hypoxia lowers blood sugar, independent of insulin sensitivity.45\n2. Hypoxia strengthens the innate function of the immune system.46\n3. Hypoxia increases insulin sensitivity.47Important:  It is never advisable to practice breath holds while in the\nwater. If you take part in any water sports, you should only practice these\nbreathing exerci ses on dry land so you can enjoy the benefits when in the\nwater. Of the three techniques, slow breathing, taping, and breathholdin g, Nick\nfound that taping  at night had the greatest impact. He wakes every morning\nenergized, with good blood sugars, ready for a great day. Since beginning\nwith a breathing  practice, he has seen a marked improvement in his quality\nof life and in his diabetes. His average blood sugar measurements are the\nbest they have ever been. DIABETES CONTROL AND THE BREA TH\nFunctional breathing is a keystone habit that forms the foundat ion of good\nhealth,48 and diabetes is no exception. Studies have explored the potential\nof deep breathing and controll ed intermittent hypoxia (IH) as a holistic\nintervention to relieve symptoms associated with both type 149,50 and type 2\ndiabetes.47,51,52 Trials have focused on the possible applications for\nimproving blood sugar, biological functioning, energy, stress, and well-\nbeing. Controlled IH is a period ic dropping of blood oxygen saturation with\nadequate recove ry between sets. Because it is controlled, it differs from the\nunhealthy oxyge n decrease seen in sleep apnea. IH can be achieved with\nbreath holds or by using breathing equipment and altitude tents. Research into breathing techniques would be immensely valuable for\nmedics, certified breathing instructors, and other holistic practitioners who\nare interested in using the princ iples of IH breath training to improve the\nhealth of their diabetic patients. Studies indicate that integrating periodic\nbreath holds (IH breathing training) into diabetic care plans is an excellent\nstep toward improving quality of life. Important: If you have diabe tes, it is vital that you monitor your\nblood sugar levels regularly during practice of any kind of breathing\nexercises. Breath holding can cause blood sugar levels to drop too\nquickly. To monitor blood sugar level s, consider investing in a continuous\nglucose monitoring (CGM) device\u2014a readily available gadget that allowsyou to check your blood sugar levels in a noninvasive way. They are not\ncheap, but, as the range of products on the market expands, they are\nbecoming more  accessible. If you have type 1 diabetes, it\u2019s likely you\nalready own a CGM, but they are equally valuable for any type 2 diabetic\ninterested in making lifestyle choices that will improve their condition. As Nick also discovered, good quality sleep is an essential part of\ndiabetes management. Many aspects of sleep-disordered breathing can be\naddressed simply by making the switch to nasal breathing during sleep. Healthy breathing while asleep  has many positive effects on the body\u2019 s\nsystems that are beneficial for many conditions, including diabetes. This is\nworth paying attention to since sleep deprivation is associated with insulin\nresistance, and poor sleep qualit y, sleep apnea, and insomnia have all been\nshown to increase the risk of type 2 diabetes.53\nDIABETES AND RESPIRA TORY DISEASE\nType 1 and type 2 diabetics have a higher risk for four major respiratory\ndiseases.54,55 A resea rch pape r published in Diabetes Resear ch and Clinical\nPractice  analyze d the link between type 1 and type 2 diabetes and four\ncommon respir atory diseases:  chronic obstructive pulmona ry disease\n(COPD), chronic bronchitis, emphysema, and asthma.54,55 The study looked\nat data from 53,146 adults, all aged 20 years or more. Of the participants,\n781 had type 1 diabetes, 4,277 had type 2 diabetes and 48,088 were\nnondiabetic. Respiratory diseases were present in 26% of type 1 diabetics,\n21% of type 2 diabetics, and 13% of nondiabetics. A number of different\nexaminations also showed that type 1 diabetics were 62% more likely to\nsuffer a respiratory disorder than nondiabetics, while type 2 diabetics were\n26% more vulnerable. The most common disease was asthma, and type 1\ndiabetics were found to be 51% more at risk of asthma than nond iabetics. In\ntype 2 diabetes, the increased likelihood of asthma was 38%.54,55\nImpaired immun e function is a common feature of diabetes. In type 2\ndiabetes, researchers have identified oxidative stress as one possible\npathway by which innate immunity is disrupted.56 In type 1 diabetes, the\nimmune response is, by nature of the condition, dysregulated. One theory\npoints to systemic inflammation as a link between diabetes and lungdysfunction.12 Exaggerated inflammatory responses in the lung may be the\nresult of an impaired ability to regulate inflammatory mechanisms.12 (The\nconnection between inflammatory responses and breathing was explored in\ndepth in the chapter on the vegas nerve, Chapter Four.) Equally, even before type 2 diabetes is diagnosed, the lung may be the\nprimary location  for the activat ion of inflammatory processes. This might\nexplain why lung function is already worse before the onset of diabetes. A\n2012 study describes lower lung volumes in type 2 diabetics with\ninadequate glycemic control than in those whose blood sugars were well-\nregulated. Patients with poor blood glucose control also had much higher\nblood levels of inflammatory markers, indicating that inflammation is\ninvolved in the decrease in lung function and fibrosis in type 2 diabetics.12\nThe paper suggests that both systemic inflammation, which involves\nchronic activatio n of the immune system57, and inflammation in the lungs58\nmay contribute to the \u201ccomplex interplay between respiratory and metabolic\ndysfunction.\u201d12\nIn type 1 diabetics, abnormal growth during childhood (stunting)59 may\naffect the proper growth and development of organs including the lungs. While the duration of diabete s has an inverse relationship with lung\nfunction in type 2 diabetics, there isn\u2019t strong evidence to support the same\nconnection in type 1 diabetes.60 Howev er, a 2011 study did find a\nsignificant difference in the incidence of restrictive breathing disturbances\ndepending on whether or not \u201cextreme stunting\u201d was present. Another study states that children with type 1 diabetes have increased\nairway resistanc e and that they are more likely to have abnormal lung\nfunction later in life, with long-term problems, including decreased lung\nvolume, less ability to diffuse CO2, and poor diabe tes control. Researchers\nconcluded that progressive abnormalities in lung function might adversely\ninterfere with the ef fectiveness of intrabronchial insulin treatment.61\nIn a 2020 Swedish cohort study of more than one and a quarter million\nchildren, of whom 9.5% had asthma and 0.3% had type 1 diabetes,\nscientists found that children with asthma were more likely to develop type\n1 diabetes, but the reverse was not the case. Asthma was assoc iated with a\nsmall but significant increased risk of being diagnosed with type 1 diabetes\ncompared with non-asthmatic children.62 In an article for MedPage Today,physician Michael Yafi suggested that, \u201cIt may seem plausible that some\nfactors, like early exposure to viruses, would play a role in the development\nof these two diseases.\u201d63\nYet another paper looked at changes in the thickness of the lung cell\nbasement membrane in patients with pulmonary diseases. The study\nexamined participants with diabetes, asthma, bacterial pneumonia,\npulmonary tuberculosis, idiopa thic pulmonary fibrosis, sarco idosis, and\neven lung cance r and found that the basement membrane of cells was only\nthicker in diabetes and asthma. What this means is that diabetes and asthma\nhave physiological similarities,64 and that explains why the Oxygen\nAdvantage breathing techniques used successfully for asthma may also be\neffective for diabetics. With this understanding and given that respiratory\nillnesses are so prevalent in people with diabetes, it seems essential to\ninclude breathing exercises into diabetes treatment along with other forms\nof wellness maintenance such as nutrition and exercise. THE IMPORT ANCE OF EXERCISE\nIt\u2019s no secret that people who are physically active are healthi er. Exercise\nboosts the immune system, supports cardiovascular health, and is important\nfor weig ht control and self-esteem. Exercising your muscles more often and\npushing them to work harder improves their ability to use insulin and\nabsorb glucose.65 When the musc les are better able to metabolize glucose,\nthe insul in-producing cells don\u2019t have to work so hard. However, exercising\nwith diabetes can be challenging, and it is important to consult with your\nhealthcare professional to receive appropriate guidance on diet and\nmedication before changing your exercise regime. You may find that you get more out of your exercise time and enjoy it\nmore if you incorporate a mixture of resistance training and a variety of\naerobic exercise s such as cycling, swimming, and jogging. You will also\nnotice gradual improvements in your health if you simply reduc e periods of\ninactivity throughout the day and evening.4\nWhen it comes to sedentary", "token_ids": [387, 11497, 555, 2380, 9547, 512, 16, 13, 39515, 5241, 689, 73115, 6680, 13465, 1174, 9678, 315, 32152, 27541, 662, 1774, 198, 17, 13, 39515, 5241, 689, 96931, 279, 65070, 734, 315, 279, 22852, 1887, 13, 2790, 198, 18, 13, 39515, 5241, 689, 12992, 32152, 27541, 662, 2618, 53380, 25, 220, 1102, 374, 2646, 69919, 311, 6725, 11745, 10187, 1418, 304, 279, 198, 13284, 662, 1442, 499, 1935, 961, 304, 904, 3090, 10034, 11, 499, 1288, 1193, 6725, 1521, 198, 21152, 44661, 7584, 72, 15907, 389, 9235, 4363, 779, 499, 649, 4774, 279, 7720, 994, 304, 279, 198, 13284, 662, 5046, 279, 2380, 12823, 11, 6435, 27027, 11, 259, 14550, 11, 323, 11745, 6416, 258, 342, 11, 15341, 198, 15456, 430, 259, 14550, 220, 520, 3814, 1047, 279, 12474, 5536, 13, 1283, 62667, 1475, 6693, 198, 804, 70, 1534, 11, 449, 1695, 6680, 70913, 11, 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{"text": " ou my darkness,  \nplease fill me with Y our light. Take away what is wr ong with me  \nand leave only what is right. May I know at last  \nwho I truly am. Amen\nOceanofPDF.comLESSON 21\nTHE BODY BRILLIANT\nYou are on a journey now that, having started, will never end. Every time you think God\u2019 s name, your cells will fall more deeply into\nDivine alignment. Surrender your body to love, seeing your only function\non this earth as being love\u2019 s hands, feet, words, and actions. Make this like\na game you play, imagining that you\u2019re living in a holy world. For indeed\nyou are. W ith every breath you take, you will thrill to breathe in God\u2019 s\nspirit. Y our entire body will awaken to a new and almost startling aliveness. You live in Him, as He lives in you. When you look upon your hand, see His hand. When you see through\nyour eyes, imagine you are seeing through His. Several times throughout\nthe day, just stop and imagine that your body is made of light. And light you\nwill be. Yes, you will lose your weight. Add to this course whatever regimen\nworks for you regarding food and physical exercise, and you\u2019ve got a\nwinning combination at last. But remember: once you\u2019ve lost the weight, if\nyou go back to the thought-forms that were stored inappropriately in your\nflesh to begin with, then it\u2019 s reasonable to assume that the storage process\nwill resume. Y ou\u2019ve learned something about yourself from all of this: you\ndo not function well outside the circle of God\u2019 s love. All roads, whether filled with darkness or filled with light, circle back in\ntime to the arms of the divine. Whether through the light at the end of the\ntunnel or the light that is seen at the moment of death, love will always have\nthe final say. You need not wait for either tunnel or death; you can hear it\nnow. The suf fering you\u2019ve experienced was not love\u2019 s will to begin with,\nand you have suf fered enough. Y ou know now what to do to stop. Will you ever be able to eat this or that, whenever you want to? That is\nnot for me to say; those with a far better understanding of your physicalcircumstances than I would have to advise you about that. W ill you ever be\nable to just for get about serving the dictates of love in everything you do? To that, I can respond quite confidently: No. At least not without risk. You\u2019ve entered into a deep understanding of where your soul most longs to\nbe: held tightly in the arms of God, without the slightest interest in going\nanywhere else.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It\u2019s less important how quickly you lose weight, and more important how\nholistically  you lose weight; you want your mind, your emotions, and your\nbody to all lose weight. W eight that disappears from your body but not from\nyour soul is simply recycling outward for a while, but is almost certain to\nreturn. It\u2019 s self-defeating, therefore, to struggle to drop excess weight unless\nyou are also willing to drop the thought-forms that initially produced it and\nnow hold it in place. Judgment and blame are the weightiest thoughts of all, as they lack love. They are products of the fear -mind, representing the densest ener gy in the\nuniverse\u2014the perception of someone\u2019 s guilt. Learning to for give both\nyourself and others is the greatest gift you can give yourself on your path to\nconscious weight loss. Compulsive eating separates you from others, and for giveness heals the\nseparation. Once again, you might have wonderful connections with people,\nbut any breakage at all is a place where the devil can get in. Unless you\naddress your relationship issues themselves, then they will always lurk in\nthe back of your mind, able to trip the addictive switch back to ON at any\ntime. In order to deal with your weight loss from a holistic perspective, you\nmust address your issues with relationships as seriously as you address your\nissues with food. Losing weight will not of itself heal your relationships,\nbut healing your relationships will help you lose weight. Forgiveness is critical, as we all make little as well as big mistakes, and\nlittle as well as big judgments. Cultivating a for giving attitude softens theedges of human contact. It\u2019 s an aspect of what is called the Atonement, or\nthe correction of our perceptions from fear back to love. The purpose of this\nlesson is to atone for any lack of for giveness on your part, releasing excess\nweight that lies heavy on your heart. There are two basic filters through which to view all things: the filter of\nthe body, and the filter of the spirit. T o the extent that you view your life\nonly through the body\u2019 s filter, you are bound to the body in a way that does\nnot serve you. Being bound to the body, you are at the ef fect of the body\u2019 s\nappetites. But when your eyes are lifted, giving you the capacity to see\nbeyond the body to the realm of your spirit, you\u2019re given power over your\nbody that otherwise you do not have. Dwelling lightly within your body,\nyour body becomes light. And how do you do that. How do you see beyond  the body. Y ou do it by\nbeing willing to extend your focus beyond the dramas of the material plane,\nremembering that beyond this drama there is the truer truth of who we all\nare. Yes, a friend might have said something cruel to you\u2014but in her heart,\nshe\u2019s simply lost and lonely like everyone else. Y our friend does love you;\nshe was just disconnected from her love at the moment when she made that\nhurtful comment. No matter what happens to you, you have a choice as to how to interpret\nit. You will make that choice\u2014consciously or subconsciously. You can\nfocus on the body\u2019 s drama\u2014your friend\u2019 s unkind words, her mistake, her\nbetrayal. But if you do, you won\u2019 t be able to escape the emotional\nexperience of being at the ef fect of her words. By choosing to focus on the material drama, particularly the drama of\nguilt, you increase your attachment to the material plane and thus your\nvulnerability to its dysfunctions. Y ou for give because you wish to stay\nabove the dramas of the material world, particularly the drama of your\ncompulsion. You can choose to focus on the innocence in your friend\u2014on her divine\nreality that is beyond, and truer, than her bodily self. All of us are made of\nlove, yet all of us make mistakes. In detaching from an overemphasis on\nsomeone else\u2019 s mistakes, you detach from an overemphasis on your own. And in overemphasizing your mistakes, you overemphasize your body. As\nyou reach across the wall of separateness\u2014and there is no wall thicker thanthe wall of judgment\u2014then the wall comes down. That is the miracle of\nforgiveness. Forgiveness is like preventive medicine. It cancels out the lie at the\ncenter of the fear -mind, robbing it of its ability to hurt you. The fear -mind\njams your personal radar system, disconnecting you from Divine Mind and\nleading you toward thoughts and behaviors that destroy your inner peace. It\ntells you that you are less than perfect, tearing you from the memory of\nyour divine self. From there, it\u2019 s easy to convince you that no one else is\ndivinely perfect either. Fear-mind\u2019 s mantra is: Guilt, guilt, and mor e guilt. It casts you into\njudgmental consciousness\u2014whether judgment of yourself or others\u2014\ndooming you to an emotional seesaw ride between love and fear. That\nseesaw is emotionally unstable, and is one of the biggest threats to your\nfood sobriety. The fear -mind doesn\u2019 t have to convince you to eat excessively so much\nas it just has to convince you that someone is guilty, for the perception of\nguilt is enough to throw you out of your right mind and thus into your\ndisease. An attitude of for giveness takes you of f\u2014or keeps you of f\u2014the\nseesaw. Forgiveness is a selective remembering. It is a conscious choice to focus\non someone\u2019 s innocence instead of his or her mistakes. In common\nparlance, it usually amounts to simply cutting people more slack. This\nserves you. Judgment and blame put stress on the body of whoever is doing\nthe judging and blaming, and stress is the time bomb at the center of your\naddictive ur ge. It is in \u201cstaying above\u201d the drama of the body that you dwell more\nharmoniously within it. Y our body was not created to bear the burden of\nyour overattachment to it, but was created as a container for the light of\nyour spirit. It will more easily remember how to function perfectly when\nyou remember the perfection in everyone. Forgiveness is hugely powerful yet often fiercely resisted. A young man I\nknew in an AIDS support group years ago once asked me, \u201cDo I really have\nto for give everybody. \u201d To which I responded, \u201cW ell, I don\u2019 t know \u2026 do\nyou have the flu, or do you have AIDS. 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{"text": ". The main thing in life is\nthat a man should awaken to his true self and serve that self all his hours. This I have been privileged to do.\u201d He laughed then and showed his humor\nwas still with him. \u201cBut I don\u2019 t recommend that you cut of f your legs to do\nit.\u201d\n \nIndomitableness\n \nIn every conflict there are a few people who exhibit staying power, and this\nstaying power nearly always represents the dif ference between the\nchampion and the also-ran. Boldness of spirit and tenacity of purpose attend\nthose who act in accord with their own nature. Confusion destroys purpose. Those who take a stand clear away doubt and are able to act on their\nproblem in harmony with all sides of their nature. They get things done. Their optimistic good nature survives in the face of all odds. Despair and\ngloom find no handholds on their soul; they cast them out of their nature by\nthe simple psychological decision to perform at the behest of the will of the\nSecret Self.Everyone cheers the under dog. A person who r efuses to quit, who keeps on\ntrying in the face of defeat, who does their best against superior for ces,\nstrikes within us a sympathetic chor d that is tied deep to subconscious\ncollective memories. W e all ar e awar e that life is not easy, that the lessons it\nteaches ar e learned thr ough pain and tension, and we r ecognize that the\ntemper ed stuff of which the enlightened person is made has been subjected\nto fir e, that they have survived at all only thr ough courage and\nperseverance. Gr eater than courage is tenacity, the willingness to stick in\nthere and keep trying. By this patient and determined positioning of\nourselves in life, barr ed doors eventually open and stone walls dissolve. A\ndrop of water persistently applied wears away granite. T ender flowers lift\ntheir petals to the sun thr ough solid concr ete. Nothing r esists persistent\neffort, and tenacity is the sine qua non of achievement. We must not let circumstances influence our thinking. The appearance of\nobstacles must not cause us to lose heart. W e must have faith in our basic\nposition and know that we are capable of doing anything and being\nanything we can visualize. The same animating presence is within us as is\nwithin every obstacle, and we need only understand our true relationship\nwith each in order to perform ef fectively. An inner knowing is necessary to\neffective action. W e cannot even reach down and pick up a piece of paper\nunless we first visualize the action in our mind, with complete surety that\nwe can perform it. This inner knowing is compounded of equal parts of\nfaith and intuition. The image is born of intuition, and faith holds it in the\nmind. Our development as individuals only comes when we encounter\nopposition. Recognizing this, we will find ourselves thankful for our times\nof pressure and pain, for then we are being ur ged to higher consciousness. No Endeavor Is in V ain\n \nOpposition comes to everyone who aspires. By the mark of the encountered\nobstacle we realize a time for growing is at hand. W e do not turn away from\nthe obstacle; we do not assault it or treat it as if it is not there. The ostrichhides its head from impending danger; the possum topples over and plays\ndead; but the enlightened person neither turns away from the fact nor ceases\nin their ef fort. Patiently, with a persistence that never tires, they examine\ntheir own mind and consciousness to determine where it is that their\nunderstanding is blocked away from true perception of the encountered\nobstacle. They will grow because they must, and when the period of growth\nis over, they will find themself beyond the obstacle; looking back along the\npath they have traveled, they will not even find it there, for what we know\nseems simple when understanding has been achieved. There are a thousand reasons for not doing things, and each one is valid if\naccepted. When we undertake a new venture or attempt a new course of\naction, we find obstacles to success at every hand if we choose to look for\nthem. Getting the job done is not life\u2019 s primary aim. Each task is only a test\nof human aspiration and self-knowledge. Raising human consciousness to\nconstantly higher levels is the primary purpose of nature. Material ends are\nsecondary, side ef fects rather than goals. It is not so important to succeed in\nthe eyes of the world as it is to attempt something bigger and greater than\nwe have ever done. From this test, expanded consciousness comes, no\nmatter the physical fate of the venture. No one ventures without reward. No endeavor is in vain;\nIts reward is in the doing,\nAnd the rapture of pursuing\nIs the prize the vanquished gain. \u2014 HENR Y WADSWOR TH LONGFELLOW\n \nThe Conquest of Self\n Opposition is the testing ground where life evolves constantly higher levels\nof awareness. In this arena the master spirit holds court, bound on a meeting\nwith the completely evolved person. Evolution bends us and kneads us, tries\nus and sometimes breaks us. W e serve a greater intelligence than we are\nconsciously aware of; we are growing toward an eventual oneness with that\nintelligence; and if the path be marked by pain and trial, these are only\nurgings toward greater understanding and awareness. The conquest of each obstacle is a conquest of self. Those of us who\ndiscipline ourselves and search for increased awareness find no such thing\nas a permanent obstacle; our psychic position surmounts all. Nothing can\nstand in our path as long as we realize that each obstacle exists within. Progress always depends upon discipline. When we make ourselves do the\nthing that has to be done, we hold our sensual self under short rein, guiding\nand forming our destiny. Distasteful tasks serve a great purpose in the\nmaturation of the soul. When we accept uncomplainingly the burdens\nplaced upon us, we are given increased strength to handle them. A puerile\nphilosophy bent on making money and living a life of ease eventually must\nwither the soul because it is a product of the ego. There is no easy path to\ngoodness and greatness, which are always arrived at through hardship. Awareness and fortitude and tenacity and loyalty cannot be gleaned by easy\nmental exercise. Neither are they medals to be worn as marks of combat but\nare automatically conferred upon those who throw their heart into life\u2019 s\ntests without reservation or timidity or doubt. They gain all because they\ngive all. Guiding Principle\n \nThe fleshpots of self-indulgence are to be avoided at all costs. Those who\nseek primarily to avoid pain and hardship and to satisfy their senses\neventually must dull those senses and corrupt the flesh. The discipline of\nAbraham Lincoln as against the indulgence of the Roman Emperor Nero\ngives us a clear mental picture of the way our nature is honed according tothe paths we follow. The ideal within the person determines the person, and\nwhen we set forth on life\u2019 s journey, each of us carries within us an image of\nthe person we aspire to be. Our whole lives are determined by this image. If\nthe image is Lincoln-like, we discipline our ego-nature and seek within\nourselves for a guiding principle; gradually the demands of our ego-self\nlessen, we are able to control our sensual nature, and the Secret Self\nilluminates our lives with love, understanding, and courage. W e move\ncalmly in the midst of the most crucial events, sustained and soothed\nthrough faith in our actuation by the Divine for a purpose that is good and\ngreat. Let no obstacle dismay you. It has been put in your path for the purpose of\nyour growth. Do not attack it headlong, but do not turn away from it. It is\nbut a reflection of your lack of understanding. Do not cease in your calm\nand steady ef fort, and do not despair. Keep firm your resolve, keep clear the\nimage in your mind, keep faith in the power that sustains you. Eventually,\nyou will find yourself carried to a higher level of understanding, and the\nobstacle will disappear. Above all things, remember that opposition is a\ntime of growth, that our ef fectiveness as individuals is in direct relation to\nthe number of obstacles we have faced and surmounted in life.OceanofPDF.com \n9\n \nDeveloping Skills\n \nEach person contains all possibilities within them because they ar e a\nmanifestation of an eternal and infinite being. The Russian philosopher\nP. D. Ouspensky states:\n \nEverything exists always. There is only one eternal present, the Eternal\nNow, which the weak and limited human mind can never grasp and\nconceive. Our mind follows the development of possibilities always in one\ndirection only, but in fact, every moment contains a very lar ge number of\npossibilities, and all of them are actualized, only we do not see it and do not\nknow it. W e always see only one of the actualizations and in this lies the\npoverty and limitation of the human mind. But if we try to imagine the\nactualization of all the possibilities of the present moment, and then of the\nnext moment, and so on, we shall feel the world growing infinitely,\nincessantly multiplying itself and becoming immeasurably rich and utterly\nunlike the flat and limited world we have hitherto pictured to ourselves. Clear Channel to Universal Mind\n \nWe may develop any skill we desire.", "token_ids": [13, 578, 1925, 3245, 304, 2324, 374, 198, 9210, 264, 893, 1288, 42518, 311, 813, 837, 659, 323, 8854, 430, 659, 682, 813, 4207, 13, 1115, 358, 617, 1027, 47361, 311, 656, 2029, 1283, 32627, 1243, 323, 8710, 813, 28485, 198, 16514, 2103, 449, 1461, 13, 1054, 4071, 358, 1541, 529, 259, 7079, 430, 499, 4018, 315, 282, 701, 14535, 311, 656, 198, 275, 49216, 720, 1451, 79068, 370, 77319, 27907, 644, 1475, 12324, 1070, 527, 264, 2478, 1274, 889, 31324, 19994, 2410, 1174, 323, 420, 198, 267, 17718, 2410, 7154, 2744, 11105, 279, 1422, 18728, 768, 1990, 279, 198, 331, 13580, 323, 279, 1101, 3880, 276, 13, 47102, 2136, 315, 9090, 323, 5899, 4107, 315, 7580, 9604, 198, 54719, 889, 1180, 304, 14902, 449, 872, 1866, 7138, 13, 15323, 7713, 60832, 7580, 13, 13266, 889, 1935, 264, 2559, 2867, 3201, 10712, 323, 527, 3025, 311, 1180, 389, 872, 198, 35686, 304, 26348, 449, 682, 11314, 315, 872, 7138, 13, 2435, 636, 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{"text": "INATION: Pachelbel \u2014Gigue  \nRAY: ILLUMINATION: Praise God From Whom All Blessings Flow  \nRAY: LOVE: Borodin \u2014\"Polovestian Dances\"  \nRAY: LOVE: Kr eisler\u2014\"Caprice Viennois\"  \nRAY: LOVE: Mascagni \u2014The Lord Now Victorious from \"Cavalleria Rusticana\"  \nRAY: LOVE: Puccini \u2014Intermezzo from \"Suor Angelica\"  \nRAY: LOVE: Puccini \u2014\"Musette Waltz\"  \nRAY: LOVE: Saint -Saens\u2014\"The Swan\"  \nSALAMANDERS and SYLPHS: Grieg \u2014\"Anitra' s Dance\"  \nSANAT KUMARA: Jean Sibelius \u2014\"Finlandia\"  \nSERAPIS BEY: Giuseppe Verdi \u2014Celeste Aida from \"Aida\"  \nSURYA: Aloha O  \nTHOUSAND -PETALED LOTUS: Fryderyk Chopin \u2014Etude in A Minor 'Winter Wind' Op. 25 \nNo.11  \nVAIROCHANA: Mahler\u2014Symphony  #3 (Finale)  \nVENUS: Rachman inov\u2014Symphony #2 (3rd movement)  \nVICTORY: Beethoven \u2014Victory Symphony  \nZARATHUSTRA: Schubert \u2014Symphony #9  \n \nCOSMIC CLOCK - COMPOSERS/KEYNOTES  \n \nGOD POWER : 12 o'clock line \u2014Capricorn  \nGiacomo Puccini - \"O Mio Babbino Caro\" (\"O My Beloved Daddy\")  from Gianni Schicchi  \n\"Un Bel Di\" (\"One Fine Day\")  from Madam e Butterfly  \n\"Humming Chorus\" from Madam e Butterfly  \n \nGOD LOVE : 1 o'clock line \u2014Aquarius  \nWolfgang Amadeus Mozart - Symphony no. 41 (\"Jupiter\") in C Major  \nFranz Peter Schubert - \"Ave Maria\"  Felix Mendelssohn - \"Wedding March\" from  A Midsummer Night's Dream  \n\"War March of the Priests\"  \n \nGOD MASTERY : 2 o'clock line \u2014Pisces  \nFr\u00e9d\u00e9ric Chopin - \"Polonaise,\" op. 53 in A -flat Major  \nGeorge Frideric Handel - \"Hallelujah Chorus\" from Messiah  \n\"Lo, the Conquering Her o Comes\"  from Judas Maccabaeus  \n \nGOD CONTROL : 3 o'clock line \u2014Aries  \nSergei Rachmaninoff - Concerto no. 2 in C Minor  \nRhapsody on a Theme by Paganini  18th variation  \nJohann Sebastian Bach - Passacaglia in C Minor  \"Jesu, Joy of Man's Desiring\"  \n\"Sleepers Awake\"  \nMagnificat in D Major  \nToccata and Fugue in D Minor  \nJoseph Haydn - \"Hymn to the Sun\" from The Seasons  \nBach -Gounod - \"Ave Maria\"  \nNikolay Rimsky -Korsakov - \"Song of India\"  \n \nGOD OBEDIENCE : 4 o'clock line \u2014Taurus  \nJohannes Brahms - Brahm's Lullaby Wiegenlied ( \"Cradle Song\")  op. 49 no. 4 (Uriel's keynote)  \nFranz Leh\u00e1r - \"Thine Is My Heart Alone\"  from Das Land des L\u00e4chelns  \nPeter I lyich Tchaikovsky - Piano Concerto no. 1 in B -flat Minor  \n \nGOD WISDOM : 5 o'clock line \u2014Gemini  \nRobert Schumann - \"Traumerei\"  \nCharles -Fran\u00e7ois Gounod - \"Soldiers' Chorus\" from Faust  \n\"Sanctus\" from Saint Cecilia Mass  \n\"Benedictus\" from Saint Cecilia Mass  \nEdvard Grieg - \"Ich Liebe Dich\" (I Love Thee)  \nConcerto no. 1 in A Minor  (meditation on Circle and Sword of Astrea)  \n\"In the Hall of the Mountain King\"  from Peer Gynt Suite  \n\"Morning\" from Peer Gynt Suite  \nRichard Wagner - \"The Evening Star\" from Tannhauser  (keynote of Royal Teton Retreat)  \n\"Bridal Chorus\" from Lohengrin  \nPrelude from Tristan and Isolde  \n\"Love and Death\" from Tristan and Isol de \nPreludes to Act I and III from Lohengrin  \n\"Good Friday Spell\" from Parsifal  \n\"Entrance of the Gods into Valhalla\"  from Das Rheingold  \n\"Magic Fire Music\" from Die Walk\u00fcre  \nSir Edward Elgar - \"Pomp and Circumstance,\" Military March  op. 39 no. 1 in D  \n(El Morya's keynote)  \nErnst Eichner - \"Andante\" from Concerto  for Harp and Orchestra no. 1 in C Major  \n \n GOD HARMONY : 6 o'clock line \u2014Cancer  \nChristoph Willibald Gluck - Overture from Orfeo and Euridice  \n\"So I Mourn Her Death\"  from Orfeo and Euridice  \nGustav Mahler - Resurrection, Symphony no. 2  \nStephen Collins Foster - \"Beautiful Dreamer\"  (Mother's keynote)  \n \nGOD GRATITUDE : 7 o'clock line \u2014Leo \nSigmund Romberg - \"Golden Days\"  \n\"One Alone\" from The Desert Song  \n\"Deep in My Heart\"  \nCarrie Jacobs Bond -\"I Love You Truly\"  \n Adolphe Adam - \"O Holy Night\"  (meditation on the Immaculate Conception)  \n \nGOD JUSTICE : 8 o'clock line \u2014Virgo  \nAntonin Dvoz\u00e1k - \"Going Home\" from Symphony no. 5, op. 95  From the New World  \nJohann Pachelbel - Canon in D Major  \nGiovanni Palestrina - Pope Marcellus Mass  \nMissa Brevis  \nAmilcare Ponchielli - \"Dance of the Hours\" from La Gioconda  \nEstelle Lenci - \"Crowning Rose \u201d \n \nGOD REALITY : 9 o'clock line \u2014Libra  \nRalph Vaughan Williams - \"Fantasia on a Theme by Thomas Tallis\"  \n\"The Lark Ascending\"  \n\"Fantasia on Greens leeves\" (Lanello's keynote)  \nMass in G Minor  \nCamille Saint -Saens - \"The Swan\" from Carneval des Animaux  \nGiuseppe Verdi - \"Celeste Aida\" from Aida  (Serapis Bey's keynote)  \n\"Triumphal March\" from Aida  (Ascension Flame keynote)  \nAntonio Vivaldi - The Four Seasons  \n \nGOD VISION : 10 o'clock line \u2014Scorpio  \nJohann Strauss, Jr. - \"Emperor Waltz\"  \n\"The Beautiful Blue Danube\" waltz, op. 314  \n\"Vienna Blood\"  \n\"Tales from Vienna Woods\"  \nAlessandro D. Scarlatti - Sonata no. 345 in A Major  \nFranz Liszt - \"Rakoczy March\"  from Hungarian Rhapsody no. 15  \n\"Liebestraum\" (The Dream of Love)  \nHungarian Rhapsody no. 2  \n\"Resurrected\" from Christus  \n\"Easter Hymn\" from Christus  \n\"March of the Three Kings\" from Christus  \n\"Benediction of God in Solitude\"  \nPietro Mascagni - \"Intermezzo\" from Cavall eria Rusticana  (Gabriel's keynote)  \nJules Massenet - \"Meditation\" from Tha\u00efs  GOD VICTORY : 11 o'clock line \u2014Sagittarius  \nJean Sibelius - \"Finlandia\"  \nLudwig van Beethoven - Ninth Symphony  \nEmperor Piano Concerto  \nC\u00e9sar Franck - Symphony in D Minor  \n\"Panis Angelicus\"  \nBedrich Smetana - \"Die Moldau\" from Ma Vlast (\"My Country\")  \n\"Vysehrad\" from Ma Vlast  \n \n \n \nRAY: First   COLOR: Blue   ATTRIBUTE: God's Will and Power  \n \nMaster/Attribute  Music  Composer  Retreat  \nElohim Hercules and  \nHoly Amazon ia The Heavens are Telling  Beethoven   \nThe Legions of Lady \nAstrea and Michael  \n  \"Tannhauser\" Fest March   \nWagner   \nPrelude to Act Ill            \nof \"Lohengrin\"  \nArchangel Michael and \nHis Legions  St. Michael Archangel \nfrom \"Church Windows\u201d  Respighi  The Temple of Illumined \nFaith and Protection  \nThe Legions of \nArchangel Michael  Karelia Suite  Sibelius  The Etheric Realm over Lake \nLouise Banff, Canada  Soldier's Chorus  \nfrom \"Faust \u201d Gounod  \nLady Faith  The Moldau  Smeta na Temple of Faith  \nand Confidence  \n Bridal Chorus  \nfrom \"Lohengrin\"  Wagner  \nEl Morya  Believe Me If All Those \nEndearin g Youn g Charms  Traditional  The Temple of  \nInternational Unity  \nPomp and Circumstance \n#1 and #4  Elgar  \nSoldier's Chorus finale  Gounod  \nJerusalem from    \n\"Chariots of Fire\u201d Vangelis  \nF", "token_ids": [52960, 25, 393, 15113, 9978, 2001, 38, 22711, 2355, 27758, 25, 358, 4178, 2864, 52960, 25, 393, 19223, 4359, 5659, 1254, 316, 2052, 44361, 826, 23260, 2355, 27758, 25, 40835, 25, 23768, 347, 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{"text": "  f a c t,  i n  c l a s s i c a l  b r e a t h i n g  a c c o r d i n g  t o  t h e  B u t e y k o  M e t h o d  b o t h\ni n h a l a t i o n  a n d  e x h a l a t i o n  a r e  i n a u d i b l e. T h e  b r e a t h i n g  i s  D I F F U S E. I t  i s  n o t\ny o u  w h o  b r e a t h e s  i n  a i r  a n d  b r e a t h e s  i t  o u t. T h e  a i r  i t s e l f  s o m e h o w  f l o w s\ni n t o  y o u r  n o s e  a n d  f l o w s  o u t  a g a i n. D i f f u s i o n! I t  i s  a s  t h o u g h  w e  w e r e  t o\ns q u e e z e  d r o p s  o f  v i o l e t  i n k  f r o m  a  f o u n t a i n  p e n  i n t o  a  g l a s s  o f  w a t e r. I t\nd i s s o l v e s  o f  i t s  o w n  a c c o r d. B y  d i f f u s i o n. A t  t h i s  p o i n t,  w e  c a n  w r a p  u p  E x e r c i s e  N o  2. I  t h i n k  t h a t  e x t r a - m u r a l\ns t u d e n t s  m a y  d e r i v e  m o r e  b e n e f i t  f r o m  t h i s  d e s c r i p t i o n  t h a n  t h e y  w o u l d\nf r o m  a  p r a c t i c a l  c l a s s,  b e c a u s e  n o  o n e  t h e r e  i s  g o i n g  t o  e x p l a i n  t h i n g s  t o\nt h e m  i n  s u c h  d e t a i l. Y o u  w i l l  b e  l u c k y  i f  t h e y  m e n t i o n  i t. M o r e  o f t e n  t h a n\nn o t  \u2013  a l a s  \u2013  t h e y  w i l l  o n l y  t e l l  y o u  a b o u t  s t o p p e r i n g  y o u r  n o s e. N o w  y o u  s h o u l d  p r a c t i c e  E x e r c i s e  N o  2  f o r  t w o  o r  t h r e e  d a y s,  l o g g i n g  i n\ny o u r  d i a r y :  i e  a  d e t a i l e d  l o g  o f  y o u r  p r a c t i c e,  b y  t h e  h o u r,  w i t h  a n  i n d i c a t i o n\no f  h o w  y o u  f e l t,  a n d  t h e  i n c r e a s e  i n  o u r  c o n t r o l  p a u s e  a n d  r e d u c t i o n  i n  y o u r\np u l s e  r a t e. H a p p y  p r a c t i s i n g! P. S. I t  i s  a l w a y s  b e t t e r  t o  d o  t h e  e x e r c i s e  t o  m u s i c. A t  t h e  B u t e y k o  C e n t r e\nw e  a l w a y s  p u t  o n  t h e  M o o n l i g h t  S o n a t a,  b u t  y o u  s h o u l d  l i s t e n  t o  w h i c h e v e r\np i e c e  o f  m u s i c  r e l a x e s  y o u. P l a y  i t  q u i e t l y,  b e c a u s e  y o u  s t i l l  h a v e  t o  l i s t e n  t o\ny o u r  b r e a t h i n g  \u2013  o t h e r w i s e  h o w  w i l l  y o u  r e d u c e  t h e  d e p t h  o f  y o u r  b r e a t h i n g\ni f  y o u  c a n \u2019 t  h e a r  i t? I f  t h e  m u s i c  g e t s  i n  t h e  w a y,  t h e n  p r a c t i s e  f o r  a  m o n t h\nw i t h o u t  i t,  t h e n  p u t  i t  o n. I t \u2019 s  m o r e  f u n.C H A P T E R  3\nA u x i l i a r y  E x e r c i s e  N o  3. M a x i m u m  P a u s e  u n d e r  L o a d\nE x e r c i s e  i n  w a y s  t o  b l o c k  t h e  w o r k  o f  t h e  n o s e\nL e t  m e  e x p l a i n  f r o m  t h e  o u t s e t  t h a t  I  s h a l l  d e l i b e r a t e l y  u s e  s o m e  r a t h e r\nc o l l o q u i a l  w o r d s  f o r  t h e  e x e r c i s e  o n  h o w  t o  b l o c k  t h e  n o s e. A c a d e m i c i a n\nB u t e y k o  h i m s e l f  e x p r e s s e d  h i m s e l f  m o r e  g r a c e f u l l y  a n d  d e s c r i b e d  t h i s  a s  a n\ne x e r c i s e  i n  m a x i m i s i n g  p a u s e s  i n  t h e  n a s a l  l o a d. I  s h a l l  u s e  m o r e  h o m e l y\nt e r m s  s o  t h a t  e v e r y o n e  i m m e d i a t e l y  u n d e r s t a n d s  w h a t  I  m e a n. W e  a r e  o f\nc o u r s e  n o t  t a l k i n g  a b o u t  s t o p p e r i n g  t h e  n o s t r i l s  w i t h  c o t t o n  w o o l  \u2013  a l t h o u g h\nm a n y  t r a i n e r s  d o. W e  a r e  t a l k i n g  a b o u t  s q u e e z i n g  t h e  t i p  o f  t h e  n o s e  s h u", "token_ids": [220, 282, 264, 272, 259, 1174, 220, 602, 308, 220, 272, 326, 264, 274, 274, 602, 272, 264, 326, 220, 293, 436, 384, 264, 259, 305, 602, 308, 342, 220, 264, 272, 272, 297, 436, 294, 602, 308, 342, 220, 259, 297, 220, 259, 305, 384, 220, 426, 577, 259, 384, 379, 597, 297, 220, 386, 384, 259, 305, 297, 294, 220, 293, 297, 259, 305, 198, 72, 308, 305, 264, 326, 264, 259, 602, 297, 308, 220, 264, 308, 294, 220, 384, 865, 305, 264, 326, 264, 259, 602, 297, 308, 220, 264, 436, 384, 220, 602, 308, 264, 577, 294, 602, 293, 326, 384, 662, 350, 305, 384, 220, 293, 436, 384, 264, 259, 305, 602, 308, 342, 220, 602, 274, 220, 423, 358, 435, 435, 549, 328, 469, 662, 358, 259, 220, 602, 274, 220, 308, 297, 259, 198, 88, 297, 577, 220, 289, 305, 297, 220, 293, 436, 384, 264, 259, 305, 384, 274, 220, 602, 308, 220, 264, 602, 436, 220, 264, 308, 294, 220, 293, 436, 384, 264, 259, 305, 384, 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{"text": "maistria,\tof\tthat\tcity,\twho\tsaid:\t\"I\u2019m\twilling\tto\tdo\tanything\tto\thelp\tprevent\n\t\nparalysis\u2014in\tmy\tchildren\tand\tin\tall\tchildren.\" Actually,\the\twas\ta\tvery\tfrightened\n\t\nman,\twho\tdid\tnot\tknow\twhether\this\tchild\treceived\tthe\tsupposed\tprotective\n\t\nserum,\tor\tthe\t\"ineffective\"\tsubstitute\u2014the\t\"harmless\tgelatine.\" It\tis\tnever\n\t\nharmless\tto\tinject\tany\tforeign\tsubstance\tinto\tthe\tbloodstream,\tand\tgelatine,\ta\n\t\nforeign\tprotein,\tis\tcertainly\tnot\tharmless,\tbut\tthe\tuse\tof\tthe\tphrase\t\"harmless\n\t\ngelatine\"\tin\twith\tthe\tgamma\tglobulin,\tcarries\tthe\timplication\tthat\tgamma\n\t\nglobulin\ti\tless. In\tthe\tsame\tway,\tthe\tstatement\tthat\thalf\tof\tthe\tchildren\tused\tas\n\t\nguinea\tpigs\twould\treceive\tthe\tserum\tand\tthe\tother\thalf\twould\treceive\ta\n\t\nsubstance\timplied\tthat\tthe\tserum\tis\teffective. Indeed,\tthe\teffectiveness\tis\ttaken\n\t\nfor\tgranted,\teven\tbefore\tit\tis\ttested. By\tJune\t30\tthousands\tof\tparents\tin\tHouston\twere\tdemanding\tthe\tserum\tfor\ttheir\n\t\nchildren,\tbut\tthe\texperimenters\tcould\tgive\tthem\tno\tguarantee\tthat\ttheir\tchildren\n\t\nwould\treceive\tthe\tserum\tand\tnot\tthe\tgelatine,\tso\tthe\tparents\twent\tto\ttheir\tfamily\n\t\nphysicians,\twho,\talways\twilling\tto\toblige,\tfor\ta\tfee,\tgave\tthem\tthe\tshots. They\n\t\nreaped\ta\tfinancial\tharvest\twhile\tthe\tpublicity\twas\tflooding\tthe\tpapers,\teven\n\t\nthough\tthey\twere\twell\taware\tthat\tthere\tis\tnot\ta\tshred\tof\tevidence\tto\tlead\tto\tthe\n\t\nbelief\tthat\tthe\tG.G. serum\twill\tprevent\tpolio. Hammond\tcomplained\tthat\tthe\tinoculating\tof\tchildren\tby\tprivate\tphysicians\twas\n\t\nreducing\tthe\tnumber\tof\tchildren\tavailable\tfor\t\"field\tstudy.\" But\tparents\twere\n\t\ntaking\tno\t\"chances.\" If\tthey\ttook\ttheir\tchildren\tto\tthe\tHammond\tclinics,\tthey\tran\n\t\na\tfifty-fifty\tchance\tof\tgetting\tthe\t\"ineffective\tsubstance,\"\tand\tthey\twanted\ttheir\n\t\nchildren\tto\tget\tthe\t\"protective\"\tgamma\tglobulin. Hammond\twas\tinterested\tin\ta\n\t\n\"controlled\texperiment,\"\tparents\twere\tinterested\tin\tsaving\ttheir\tchildren\tfrom\tthe\n\t\njaws\tof\tthe\tdreaded\tmonster,\tpolio. There\tis\talso\tthe\tpossibility\tthat\tparents\n\t\nwhose\tchildren\twere\ttaken\tto\tthe\tclinic,\tfearing\tthat\ttheir\tlittle\tguinea\tpigs\tgot\n\tthe\tgelatine\tinstead\tof\tthe\tglobulin,\tmight\ttake\tthem\tto\tphysicians\tand\thave\tthem\n\t\ngiven\tthe\t\"real\tmedicine,\"\tin\twhich\tcase\tthey\twould\thave\tno\tvalue\tto\tthe\t\"field\n\t\nstudy.\" Therefore,\tparents\twho\tsubmitted\ttheir\tchildren\tto\tthe\texperiment\twere\turged\n\t\nnot\tto\tgo\tto\tphysicians\tand\thave\tthem\tgiven\tgamma\tglobulin. The\texperimenters\n\t\nsaid\tin\teffect\tto\tthem:\t\"We\tbelieve\tthat\tthe\tgamma\tglobulin\twill\tprevent\tthe\n\t\nparalysis\tof\tpolio\tand\twe\tknow\tthat\tthe\tgelatine\twill\tnot,\tbut\twe\twant\tyou\tto\n\t\ntake\ta\tchance\twith\tyour\tchild. Don\u2019t\tgive\thim\tgamma\tglobulin;\tbe\tcontent\twith\n\t\nthe\tgelatine. Don\u2019t\tspoil\tour\ttest\tfor\tthe\tsake\tof\tyour\tchild.\" On\thand\tat\tthe\topening\tof\tthe\tten\tdays\u2019\torgy\tof\tinoculating\twas\tanother\tvoodoo\n\t\npriest,\tthe\tRev. Thomas\tSummers,\trector\tof\tthe\tSt.\tJohn\tthe\tDivine\tEpiscopal\n\t\nChurch\tand\tpresident\tof\tthe\tHouston\tCouncil\tof\tChurches,\twho\t\"expressed\tthe\n\t\nhope\tof\teach\tof\tthe\tsilent,\ttense\tparents\"\twhen\the\tsaid:\t\"We\tpray,\toh\tGod,\tthat\n\t\nthe\tscourge\tof\tpolio\tmay\tbe\tremoved.\" That\tshould\thave\tsettled\tit! When\ttwo\tof\n\t\nthe\tthree\tmodern\tbranches\tof\tshamanism\tcombine\tto\tmake\twar\tupon\tthe\tdemon\n\t\nof\tpolio,\tthis\tdemon\tshould\tseek\tthe\ttall\ttimber. I\twould\tcall\tthe\tattention\tof\tthose\tof\tmy\treaders\twho\tmay\thave\tbeen\tso\tmisled\tin\n\t\nthe\tpast\tas\tto\tcontribute\tto\tthe\t\"March\tof\tDimes\"\tfund\tthat,\tthis\torgy\tof\thuman\n\t\nvivisection\twas\tfinanced\tby\ta\tgrant\tof\t$500,000\tsupplied\tby\tthe\tNational\n\t\nFoundation\tfor\tInfantile\tParalysis. From\tfinancing\texperiments\ton\trats\tand\n\t\nmonkeys,\tthis\tFoundation\thas\tturned\tto\tfinancing\texperiments\ton\tchildren. At\n\t\nleast\tthey\thave\tto\tpay\tfor\tthe\trats\tand\tmonkeys,\twhereas,\tthey\tcan\tfrighten\n\t\nparents\tinto\tcontributing\ttheir\tchildren\twithout\tcost. Blood\tdonors\twill\tbe\thappy\tto\tlearn\tthat\ttheir\tdonations\tare\tbeing\tused\tfor\tmany\n\t\nworthy\tpurposes. Hammond\tstated\tthat\tthe\tgamma\tglobulin\tused\tin\tthe\tpolio\n\t\nexperiment\tis\tthe\tsame\tas\tthat\tused\tin\tmeasles\tand\tthat\tit\tis\tobtained\tfrom\tblood\n\t\ncollected\tby\tthe\tAmerican\tRed\tCross\tfrom\tdonors\tall\tover\tthe\tcountry. Thus\n\t\nClara\tBarton\u2019s\torganization\t(one\tshe\trepented\tever\thaving\tformed)\tis\trevealed\tas\n\t\nbeing\tin\tall\tways\ta\tstooge\tof\torganized\tvoodooism. It\tserves\tits\tadopted\tmaster\n\t\nwell,\tthe\tvery\tthing\tthat\tcaused\tClara\tBarton\tto\texpress\tthe\twish\tthat\tshe\thad\n\t\nnever\tfounded\tthe\torganization. For\tClara\tBarton\twas\ta\tHygienist. The\tgamma\tglobulin\tis\treferred\tto\tby\tHammond\tand\tthe\tnewspapers\tas\n\t\n\"medicine,\"\tthat\tis,\ta\t\"healing\tagent.\" Not\tonly\tit\tis\tbeing\tused\tas\ta\t\"prophylactic\n\t\nagent\"\t(a\tpreventive),\tand\tthis\twould\tnot\tbe\ta\t\"healing\tagent,\"\tbut\tthere\tis\n\tabsolutely\tno\tevidence\tso\tfar\tthat\tit\thas\teither\tpreventive\tor\thealing\tpowers. Indeed,\tthere\tis\tno\tsuch\tthing\tas\ta\thealing\tagent. Drugs,\tserums,\tvaccines,\theal\n\t\nnothing. Medical\tmen\tare\tnot\thealers,\thence\tthey\tare\twrongly\tbranded\twhen\n\t\nthey\tare\tcalled\tmedical\tmen. There\tare\tno\tmedicines\tand\tthe\tpractice\tof\n\t\n\"medicine\"\tis\tnot\tthe\tpractice\tof\ta\t\"healing\tart.\" They\thave\tsurrounded\n\t\nthemselves\tand\tthen\tpractices\twith\ta\tterminology\tthat\tis\tutterly\tfalse. On\tJuly\t27\tit\twas\tstated\tin\ta\tnews\treport\tfrom\tHouston\tthat\tsome\tof\tthe\tchildren\n\t\nused\tin\tthe\ttest\thad\talready\tdeveloped\tpolio,\tbut\tit\twas\tnot\tknown\twhether\tthese\n\t\nchildren\thad\treceived\tgamma\tglobulin\tor\tthe\t\"ineffective\tgelatine.\" To\tmake\tthe\n\t\ntest\tmore\tsensational\tthe\tman\tfrom\tthe\tPittsburgh\tUniversity\twho\tdirected\tthe\n\t\ntest\tin\tHouston\tsent\tall\trecords\tto\tNew\tYork\tCity\tand\thad\tthem\tlocked\tin\ta\tsafe\n\t\nwhere\tthey\twill\tremain\tuntil\tJanuary\t1953. So,\tit\twill\tnot\tbe\tknown\tuntil\tthese\n\t\nrecords\tare\texamined\tsome\ttime\tin\t1953,\thow\tmany\tof\teach\tgroup\tof\tchildren\n\t\ndeveloped\tpolio. \"The\tresults\tof\tthe\ttest\twon\u2019t\tbe\tknown\tfor\tmonths,\tprobably\n\t\nearly\tin\t1953,\"\tso\t\"a\tteam\tof\texperts\t(ex-spurts)\twill\tremain\there\t(in\tHouston)\n\t\nthrough\tthe\tpolio\tseason\tinto\tthe\tfall\tto\tcheck\ton\tchildren\tinoculated.\" If\tit\tis\tdecided\tto\tmake\tthe\tserum\t\"effective\"\tthis\tcan\tbe\tdone\tby\tdiagnosis\tand\n\t\nstatistics. All\tthat\twill\tbe\tneeded\twill\tbe\tto\tdiagnose\tas\tsomething\telse\tlarge\n\t\nnumbers\tof\tcases\tthat\tare\tnow\tdiagnosed\tas\tpolio. In\tthose\tchildren\treceiving\tthe\n\t\n\"non-effective\"\tsubstance\tthe\tsame\tcases\tmay\tstill\tbe\tdiagnosed\tpolio. This\tis\n\t\nthe\tway\tin\twhich\tsmallpox\tvaccination\tis\tupheld. If\tthe\tpatient\thas\tbeen\n\t\nvaccinated\tit\tis\tchickenpox,\tif\the\thas\tnot\tbeen\tvaccinated\tit\tis\tsmallpox. Or,\tit\tis\talways\tpossible,\tto\tassume,\tas\tin\tthe\tcase\tof\tsmallpox\tvaccination,\n\t\nwhere\tpolio", "token_ids": [1764, 380, 4298, 11, 44323, 64442, 1470, 488, 11, 197, 14965, 1942, 3864, 25, 197, 7189, 4344, 6831, 9585, 32809, 20530, 197, 73254, 32809, 88740, 41446, 688, 18108, 1768, 9270, 49525, 13938, 83570, 53577, 17886, 52060, 83570, 1210, 34863, 11, 197, 383, 6831, 300, 11575, 197, 1225, 1186, 1315, 6901, 18108, 1543, 11, 197, 14965, 2765, 307, 98366, 16868, 3409, 197, 49864, 9793, 285, 59491, 17643, 8946, 33188, 1942, 455, 3950, 197, 47079, 535, 18108, 805, 372, 11, 82266, 33188, 197, 1, 483, 40784, 1, 29724, 7815, 22416, 197, 79622, 2227, 1752, 3253, 301, 266, 483, 1210, 1102, 20501, 197, 37593, 18108, 71, 2227, 1752, 32809, 17886, 585, 197, 3852, 1186, 461, 625, 29724, 1333, 2129, 78, 33188, 2282, 4659, 4116, 11, 53577, 3253, 301, 266, 483, 11, 11575, 18108, 29543, 197, 79565, 11, 20501, 1470, 7770, 398, 98366, 9793, 2227, 1752, 11, 2282, 332, 33188, 42919, 44323, 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{"text": "! Many of the items listed were at one \n\u2022 122'time only available in natural food stores and are now more and more \naccessible in supermarkets. It is greatly to our benefit to have pure, chem\u00ad\nical-free products in our supermarkets\u2014so be sure to request them! It is imperative for you to realize that this is not a shopping list of \nrequired foods. We would not want you to run out and spend a week's pay \nand a whole weekend trying to fit all that is on this list into your re\u00ad\nfrigerator and pantry! The list will merely help you become aware of the \nwide scope of foods that are available to play a role in the changes you \nmake. If your needs can be totally satisfied by only a few of the items \nlisted, that's fine! If not, use this list as a guide to the enormous number \nof choices that are open to you. FRUIT \nMany fruits used to be available only in certain seasons. Now widespread \nimporting brings us year-round many varieties that used to be seasonal. Importing also allows us to benefit from diverse nutrients from a variety \nof soils and from a wide range of farming techniques. Some of the many \nvarieties are indicated under each fruit to encourage you to take advan\u00ad\ntage of the cornucopia of possibilities. A short description of some of the \nmore exotic fruits is also provided. If you are an \"apples-oranges-bananas person\" and that satisfies you, \nthen stay with what you like. If, on the other hand, you feel like experi\u00ad\nmenting, this list will give you some great ideas. Remember that fruit \nmust never he cooked, since cooking transforms its alkalinity to acid. Many varieties will be listed, but not all, because there are so very \nmany. If you come across a certain variety that is not listed, just add it to \nyour list and try it. The beautiful thing about fruit is that ALL FRUIT IS \nGOOD NO MATTER WHAT THE VARIETY, and we are the fortunate bene\u00ad\nfactors of all this fantastic diversity. APPLES \nGolden Delicious \nGranny Smith (green) \nLady \nMcintosh \nNew Zealand Gala (yellow) \nPippin (green, also called Newton) \nRed Delicious APRICOTS \nBANANAS \napple bananas (Both apple \nbananas and red bananas must \nbe very ripe before eating, or the \nconsistency will be starchy.) red \nyellow (ripe when spotted) \nTHE FIT FOR UFF SHOPPING LIST \u2022 123 BERRIES \nblackberries \nblueberries \nboysen berries \nmulberries \nraspberries \nstrawberries \nCHERRIES \nBing \nRoyal Anne (a yellow \nvariety) \nDATES \nBarhi \nDeglet Noor (flavor ol \nchewy) \nhoney -orange \nF caramel, \nKhadrawi (soft and almost skinless) \nMedjool (largest, \"the \ndates\") \nFIGS \nBlack Mission \nCalimyrna \nKadota \nGRAPEFRUIT king of the \npink (usually the sweetest) \nwhite \nGRAPES \nConcord \nEmperor \nMuscat of Alexandria \nRed Flame Seedless \nRibier \nThompson Seedless \nMELONS \ncantaloupe \ncasaba Crenshaw \nhoneydew \norange flesh honeydew \nPersian \npink honeydew \nSharlyn \nwatermelon \nNECTARINES \nORANGES \nblood \nnavel \nValencia \nPEACHES \nBabcock (white flesh, sweet) \nclingstone \nElberta \nfreestone \nIndian Red \nSuncrest \nPEARS \nAnjou \nBartlett \nBosc \nCornice \nred \nWinter Nellis \nPINEAPPLES \nHawaiian \nMexican \nPLUMS \nelephant \ngreengage \nprunes \nRed Beaut \nSanta Rosa \n124 \u2022 FIT FOR LIFE TANGELOS TANGERINES \n(very juicy, slightly tart) Keno \nmandarin oranges \nSatsuma \nEXOTIC FRUITS \nMany exotic fruits and vegetables have recently been introduced to the \nAmerican market by Frieda of California. Based in Los Angeles, Frieda's \nproducts are sold nationwide. She sells to every retailer in the United \nStates and is dedicated to the expansion of the produce market in this \ncountry. Frieda is not set up to sell mail-order, nor does she sell to the \nindividual consumer. To get her exotic products, request them at your \nsupermarket. CHERIMOYA \nGUAVA \nKIWI \nLOQUAT \nLYCHEE Commonly referred to as \"the aristocrat of fruits,\" \nthis heart-shaped fruit has a skin that looks like an \nalligator's but inside is a puddinglike treat unlike any \nother you have ever tasted. Slice into wedges and eat \noff the skin, or cut in half and eat with a spoon. Available in winter through spring. Shiny green-skinned fruit, small and oblong, these \ncan be cut in half and the sweet green and purple \npulp scooped out with a spoon. They are slightly soft \nwhen ripe. Available in winter and spring. Fuzzy, brown-skinned fruit, usually size of a lemon; \ntangy, bright lime-green inside with tiny edible black \nseeds. Peel and eat whole, or slice, or cut in half and \neat with a spoon. Ripe when soft like a peach. Small, pale orange fruit, shiny skin, these grow in \nclusters on a branch. They turn from green to yellow \nor orange when ripe. Can be peeled or not. Deli\u00ad\ncate, juicy orange flesh, large brown seed. Throw \nthe seeds into your garden. They sprout easily into \ntrees in tropical or semitropical climates. Small, nut-like, hard brown or reddish skin. Peel to \ndiscover pearl-white, juicy pulp with brown seed in \nTHE FIT FOR UFE SHOPPING LIST \u2022 125 center. Rare in United States. Available for a short \ntime during summer. Although difficult to find fresh \n(they are usually canned), they have a refreshing fla\u00ad\nvor that, once tasted, is never forgotten. MANGO Many varieties, from large (grapefruit-size) red Hay-\ndens to oblong yellow-green Haitians. Thick skin \nshould be peeled to reveal deep orange flesh. Can be \nsliced or eaten whole. Large seed in center, to which \nthe rich and aromatic fruit clings. Available in late \nspring and summer. PAPAYA Greenish, yellow-orange skin, round or oblong fruit. Hawaiian papayas are the size of an average hand. Mexican papayas can be as large as a small water\u00ad\nmelon, but they have a thin, gamey flavor which is \nless attractive than the sweeter, richer Hawaiian vari\u00ad\nety. Flesh may be bright orange or strawberry-\ncolored. Ripe when skin turns yellow-orange and \nfruit gives to pressure. Black seeds at center are bitter \nand should not be eaten. Available year-round. PERSIMMON Many varieties, from yellow-orange flat-round Fuyus \nto deep red-orange soft oval Hychias. Both are close \nto apples in size, and Fuyus are eaten crisp like ap\u00ad\nples. Hychias must be very soft before they are ripe. The thin skin can be peeled or not. Thick orange \ncustardlike flesh with few or no seeds. Available in \nthe fall. POMEGRANATE Pinkish red-skinned fruit. Hard to the touch, about \nthe size of a softball. Cut when hard into quarters to \nreveal crimson fruit, bittersweet in flavor. Fruit is \nmade up of tiny juicy segments, each one containing \na seed. Children love to suck the fruit off the seeds \nand spit out the seeds. Adults rarely have that much \ntime! Available in the fall. SAPOTE Round, green-skinned fruit, white custardlike flesh. Only ripe when very soft. Very rare. Available in the \nwinter. 126 \u2022 FIT FOR LIFE VEGETABLE FRUITS \nThese are frequently regarded as vegetables but are actually classified bo-\ntanically as fruits, because they contain seeds. Vegetable fruits combine \nraw with other fruits: for example, avocado with banana, papaya, or \nmango; cucumber with peaches, oranges, or nectarines. They also com\u00ad\nbine well with all raw or cooked vegetables and with starchy carbohy\u00ad\ndrates such as bread, rice, pasta, or potatoes. Ideally, vegetable fruits \nshould never be cooked, although we will once in a while make an excep\u00ad\ntion for peppers. You would never cook avocado, cucumber, and particu\u00ad\nlarly tomato. Tomatoes become very acid when cooked and acidify your \nwhole system. Eat vegetable fruits raw, as an alternative to sweet fruits \nwhen you want something juicy but not sweet. Except for avocado, which stays in the stomach for an hour at most, all \nthe juicy vegetable fruits can be combined with other fruits with no extra \nwaiting time. AVOCADO \nBacon \nFuerte \nHaas \nPinkcrton \nTopa-Topa \nCUCUMBER \nhothouse \npickling cukes \nstandard PEPPERS \nbell\u2014green or red \ngreen chili \nTOMATOES \n(Tomatoes are exceedingly acid-\nforming when cooked, so eat \nthem uncooked. Raw, they are \nextremely alkaline and \nbeneficial.) DRIED FRUITS \nThese are extremely concentrated and should be eaten in small quan\u00ad\ntities. 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{"text": ". You are laying aside the\nego\u2019s voice that insists that no is bad and yes is good. No one comes to\npeace of mind by people pleasing, by saying yes to everyth ing. Jim\nCarrey\u2019 s character in the movie Yes Man  had to learn this!\nIf you have a situation where you feel you have been compromi sing\nand you need to take action, do so when you are in a state of peace. A\nwoman who had been compromising and \u201cpleasing\u201d her mother with\ncertain behaviors for thirty years recognized this defense mechanism and\nhad an open, direct talk with her mother. The theme of the talk was \u201cno\nmore.\u201d The straightforward, direct approach may seem to make waves\ninitially, but it is an antidote to denial, repression, and resentment.\nSpirit-inspired courtesy is not people pleasing. So, question your\nthoughts and behavior and be aware of your motive. You will know by\nhow you feel if you are people pleasing. Guilt is always hidden in the\npast, and you cannot have both ego-induced politeness and freedom at\nthe same time. The present moment is forgotten when we operate from\npeople pleasing based on past conditioning and so is the Spirit\u2019 s\nguidance. Do not think you can hold onto the past and expect yourself to\nfeel infin ite and free at the same  time. Instead, be Spirit-inspired in terms\nof real kindness. From this place, you do not have a moment of doubt,\nand there are none of those words that are in the grey zone. The results\nof laying aside people pleasing are authentic relationships, real healing,\nand joy!\nYou will feel a calm assurance when you speak from your heart  and\nsay what you feel is truly most helpful. As you do, past pattern s, habits,\nand people-plea sing thoughts of guilt will dissolve away, for they were\nnever truly a part of the real you.Exercise: Your Fear of Authenticity\nBring to mind an area in your life, a relationship, or a situation\nwhere you feel that you are wearing a mask or you are afraid to\n\u201crock the boat.\u201d Take some time with your journal to reflect upon\nyour feelings around this situation.\n1. Write down your thoughts and judgments of yourself or\nothers. Do you have expectations of yourself or of others?\n2. Look for a limiting belief about yourself. Give examples of\nhow it is playing out in this situation.\n3. Are you able to see that limiting beliefs about yourself are\nthe cause of your people-pleasing habits?\n4. Write down any ways you resist letting go of your people-\npleasing habits and this limiting belief about yourself. How\ndo you feel about letting the people-pleasing habits go? Do\nyou want to be right about the way you perceive this\nsituation and yourself?\n5. Invite the Holy Spirit into this situation to help you release\nany feelings of responsibility or guilt that accompany the\npeople pleasin g and to let go of any expectations of\nyourself and others. If it feels effortless and natural, share\nwith the Holy Spirit in your journal about your people-\npleasing habits and your willingness to let them go and be\nhappy.\nTips for Undoing People Pleasing\nHere are some stepping-stones  to help loosen your automatic people\npleasing.When you are asked a question, instead of responding\nimmediately, out of habit, pause. If there is a sense of pressure,\ndefensiveness, or a lack of clarity about what you should answer,\ngive yourself permission to say, \u201cI don\u2019 t know right now, but I\nwill get back to you.\u201d This allows the space to really feel clear on\nyour answer, as well as to see the ego motivation behind\nautomatic responses. Pausing allows the space for the Spirit\u2019 s\nguidance to be revealed.\nBe prayerful about making commitments. Giving yourself the\nspace to feel things out and looking at your motivation before\nsaying yes can help make the Holy Spirit\u2019 s guidance more clear to\nyou. When you have been prayerful about a decision, stick with it\nand follow it through.\nSpeak from your heart! When you directly share your thoughts\nand feelings, notice any concerns about the other person\u2019 s\nreactions. Notice and allow your fears and thoughts to arise, such\nas the fear of rejection, of hurting others\u2019 feelings, or of being\nperceived as unkind. Release these thoughts and beliefs from your\nmind and experience the freedom to express truthfully.\nThe more we work with letting go of people pleasing, we actually\nsee that it is valuable for us to extend the truth inside of us and that really\nnothing\u2019 s going to come down on us, the sky isn\u2019t going to cave and fall\nin on us. It\u2019s quite the opposite. We get a lot of opportunities on a daily\nbasis to be vigilant around people pleasing and to allow the Holy Spirit\nto help us navigate our mind and the world around us. The more we\ncommunicate truly, the more we attract true communication toward us,\nand that is what leads us to an experience that turns fear into freedom.\nThe Delight of Authentic Sharing\nRather than living in fear of the possible reactions of others, we become\nauthentic and stay in integrity with the truth. We extend the love and the\nhappiness. We are empowered by love. From that clarity, the directioncan only be integrity of mind, where everything we desire is in\nalignment with God, with our right-mindedness.\nLiving a life of no people pleasing is delightful. Doubt and worry\ndisappear. It is peaceful; it is harmonious; it is restful. It has all the\nstrength, the power, and the glory of the universe behind it. There is a\nsense of invulnerability and fearlessness. You do not hesitate. It is gentle\ntoo. It is pure light!\nThis is worth every bit of mind training. It is worth every bit of\nmeditation. It is worth every bit of darkness that seems to come up in\nyour face. It is worth it all because the reward is so great: freedom from\nworry. You are peaceful when you don\u2019t have a worry or a concern and\nthe world seems  to rest in peace with you. That is worth every instant of\nmind watching. Peace of mind is no small reward, and it is worth going\nfor with all your heart.Chapter 12\nCommunication\nLearning to live in the moment together with letting go of people\npleasing will have a major impact on the quality of your commu nication\nwith others. When your purpose  is to align with Spirit, you will find that\nmany of your experiences and activities will be reordered, renewed, and\nrefreshed. Healing and commun ication are directly related, as you will\ndiscover.\nWhen we think of communic ation, we usually see it as being\nbetween two people, between two bodies. One form of commun ication is\nto feel somebody\u2019 s touch, hug, or caress. Another form of\ncommunication is sitting togeth er having a cup of tea or coffee and a\nvery intimate talk about your deepest thoughts and feelings. But even\nwhen the other person is not with you, you can communica te. Your\nthoughts are powerful, and anytime you think of another person, you\ncommunicate. It\u2019s like prayer. I sometimes tell people who have\nsomeone who\u2019 s not around anymore, \u201cWell, you might as well keep\ntalking to them because they are still there. You just can\u2019t see them, but\nthey are still there.\u201d And if you have attack thoughts toward somebody,\nyou will see that person as the thoughts you have about them. It may feel\nlike a very foreign idea, but it is within your own thinking that you have\nall of your relati onships and your communications. This is why you need\nto take great care of what you think and be aware of what  kind of\nrelationship you have with your thoughts.\nThe way to an increasing awareness of your thoughts is to pay\nattention to the way you feel. Not only will your feelings be the\nindicators of where you have let your thoughts go, but your external\nrelationships will also always reflect what is going on in your thinking.\nThis is because your powerful mind communicates all the time.The mind is very powerful, and never loses its creative force. It\nnever sleeps. Every instant it is creating. It is hard to recogni ze\nthat thought and belief combine into a power surge that can\nliterally move mountains.\nWe need to have experiences that show us that we are more than a\nbody and that we can communicate beyond the body. Sometimes people\nwill tell me they have a dream where they can fly and experience\nfreedom. In whatever way is given to us, in whatever way we attract, we\nneed to have an experience that we are more than a body. There is a lot\nof resea rch around near-death experiences and out-of-body experiences\nand lots and lots of reports around people who are in comas and\nunconscious. If communication were based on the body and certain brain\nactivity, a coma would seem like a definite break in communication. Yet\nover and over, we hear stories of patients who come out of comas and\nsay things like, \u201cWhy did you tell that story about me?\u201d This shows\nclearly that communication is not limited to the body. This shows that\nwe can begin to loosen up from  the idea that we are powerless and go\nbeyond preconceived limits with our communication. Sometimes we can\neven have telepathic experiences. It works more like prayers: you send\nout a vibe with your thoughts, then the universe responds to that vibe,\nand that is reflected directly in", "token_ids": [13, 1472, 527, 35744, 16038, 279, 198, 13546, 753, 7899, 430, 43446, 430, 912, 374, 3958, 323, 10035, 374, 1695, 13, 2360, 832, 4131, 311, 198, 55225, 315, 4059, 555, 1274, 54799, 11, 555, 5605, 10035, 311, 1475, 339, 6892, 13, 11641, 198, 9028, 8233, 529, 274, 3752, 304, 279, 5818, 7566, 2418, 220, 1047, 311, 4048, 420, 4999, 2746, 499, 617, 264, 6671, 1405, 499, 2733, 499, 617, 1027, 26600, 72, 7936, 198, 438, 499, 1205, 311, 1935, 1957, 11, 656, 779, 994, 499, 527, 304, 264, 1614, 315, 9096, 13, 362, 198, 22803, 889, 1047, 1027, 76100, 323, 1054, 698, 4522, 863, 1077, 6691, 449, 198, 66, 7770, 28198, 369, 27219, 1667, 15324, 420, 9232, 17383, 323, 198, 32345, 459, 1825, 11, 2167, 3137, 449, 1077, 6691, 662, 578, 7057, 315, 279, 3137, 574, 1054, 2201, 198, 6518, 2029, 578, 31439, 11, 2167, 5603, 1253, 2873, 311, 1304, 17301, 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{"text": " alf (49%) of the fatty acids in coconut oil\nare lauri c acid (converted to monolaurin in the body), which helps lower\nLDL (bad) cholesterol and increase HDL (good) cholesterol.\n\u2022\u00a0 \u00a0 Reduc es your risk of heart dis ease\u2014medium-chain fatty acids are rapidly\nabsorbed almos t directly into the liver and are converted int o ener gy\ninstead o f being  stored either in  adipose (fat) tissues or deposi ted in the\narteries (as are the long-chain fatty acids in animal fats).\n\u2022\u00a0 \u00a0 Stable  at room and moderate c ooking temperatures\u2014it won\u2019 t oxidize and\nform dangerous free radicals (as do unsaturated fats).\u2022\u00a0 \u00a0 Suitable for  those with di abetes\u2014the medium-chain fatty acids in\ncoconut oil do n ot raise blood sugar levels and they keep levels  even by\nproviding a steady source of e ner gy without stimulating the release of\ninsulin. Steady blood sugar levels help prevent hypoglycemia, a\nprecursor to type 2 diabetes.\n\u2022\u00a0 \u00a0 Su pports your liver\u2014the liver  is the clearing house for the body\u2019 s toxins,\nhormones, bile and other substances. Coconut oil\u2019 s antimicrobial fatty\nacids cleanse the liver and help protect it from damage from free radicals.\n\u2022\u00a0 \u00a0 B oosts your daily ener gy\u2014th e medium-chain fatty acids pass directly to\nthe liver, where they are burned  for ener gy; 2 teaspoons of coconut oil a\nday will supply you with steady ener gy.\n\u2022\u00a0 \u00a0 Improves nu trient absorption\u2014studies have shown that coconut oil\nenhances the body\u2019 s ability to absorb vitamins, minerals, antioxidants and\nother phytonutrients from food, especially fats and fat-soluble vitamins.\nThese studies suggest that food cooked in coconut oil will help transport\nnutrients from the food through  the stomach lining into the bloodstream.\nConsuming coco nut oil on its own or in food helps prevent vit amin and\nmineral deficiencies.\n\u2022\u00a0 \u00a0 Im proves dige stion\u2014because medium-chain fatty acids in coc onut oil are\nsmaller than the long-chain fats  found in other oils and animal fat, they\nrequire less ener gy and fewer en zymes to break down for digestion. This\nputs less strain on all the diges tive or gans, especially the pancreas and\ngall bladder.\n\u2022\u00a0 \u00a0 Decre ases inflammation\u2014inf lammation is a major factor contributing to\nthe developmen t of disease. Ac cording to a study from the Institute of\nHuman Nutrition  at the University of Southampton, UK, coconut oil may\nbe usefu l in the treatment of both acute and chronic inflammation and\ninflammatory diseases, including heart disease.\n\u2022\u00a0 \u00a0 Impro ves you r immune system\u2014or ganic vir gin raw coconut o il is high in\nlauric, capric and caprylic acids. These fatty acids are antimicrobial,\nantifungal and antiviral, meanin g they combat the minute or ganisms that\ncause disease. Lauric and capric  acids in coconut oil help treat intestinal\nyeast inf ections such as candidiasis. Lauric acid is converted in  the bodyto monolaurin, which has been shown to inactivate or protect against\nviruses such as HIV, measles, herpes simplex virus, flu and rubella.\n\u2022\u00a0 \u00a0 Helps  prevent  breast, colon an d other cancers\u2014coconut oil helps to keep\nthe blood void of free radical damage, which contributes to degenerative\ndiseases such as heart disease and cancer. Oxidation occurs when\nhydrogenated oi ls (shortening and mar garine) or animal fats (which are\nlong-chain fatty acids) are consumed, so eating coconut oil not only\nof fers protection against free radicals, it replaces other unhealthy fats.\n\u2022\u00a0 \u00a0 Improves Crohn\u2019 s disease, ir ritable bowel syndrome, ulcera tive colitis,\ngall bladder disorders, pancreatic disorders and other digestive disorders\n\u2014the antiviral, antimicrobial and antibacterial constituents in coconut oil\nplay a role in neutralizing bacterial infection, and the anti-infla mmatory\nproperties soothe inflammation in the digestive tract.\n\u2022\u00a0 \u00a0 Helps prevent osteoporosis and supports the development of strong bones\nand teet h\u2014the antioxidants fou nd in coconut oil protect the bones from\ndestruction by oxidizing free radicals.\n\u2022\u00a0 \u00a0 Moist urizes, h eals and protects the skin\u2014it absorbs quickly into the skin,\ndoes not feel greasy or sticky, and has been found to diminish and\nprevent wrinkles, moisturize and alleviate minor burns, rashes and insect\nbites.\n\u2022\u00a0 \u00a0 Conditions yo ur hair and help s control dandruf f\u2014using cocon ut oil either\nbefore or after shampooing your hair can leave it soft, shiny and full.\nCaution\nBecause the medium-chain fatt y acids in coconut oil require few or no\nenzymes to break them down in the intestines, coconut oil can cause mild\nforms of diarrhea in some people. It is wise to start with sm all amounts\nwhen cooking with or taking coconut oil as a supplement for the first time.\nNutrients in 100 g Coconut Oil\n86 g  saturated f at (short- and medium-chain saturated fatty acids including\nlauric acid), 1.8 g polyunsaturated fat, 6 g monounsaturated fat\nForms A vailableCoconut oil is available in pint or quart glass jars or in lar ger quantities in\nplastic tubs.\nSelection and Storage\n\u2022\u00a0 \u00a0 Use only ce rtified or ganic, unrefined or raw coconut oil. If you can\ndetermine the method of extraction, choose the oil that has been cold-\npress expelled and centrifuged to remove the water.\n\u2022\u00a0 \u00a0 T wo indicators of good-quality coconut oil are a higher price and a\npleasing coconut scent. It is exp ensive to extract the oil i n a way that is\nhealthy. Oils that have been re fined, bleached and deodorized do not\ncarry the distinctive smell of c oconut and do not contain the healing\nproperties of or ganic vir gin raw coconut oil.\n\u2022\u00a0 \u00a0 Store coconut  oil in a cool cup board and it will keep for up to 3 years. Its\nstability makes coconut oil re sistant to oxidation and rancidity. For\nconvenience, tra nsfer 1 to 2 cups from the original container to a glass\ncontainer with a tight-fitting lid  and place it close to the stove. This will\nensure th at you have a constant supply of softened coconut oil at hand for\ncooking.\nCooking with Coconut Oil\n\u2022\u00a0 \u00a0 In  addition to its many heal th benefits, vir gin raw coconut oil is heat\nstable at moderate temperatures\u2014 its smoke point is 350\u00b0F, the highest of\nany unrefined vegetable fat. Th is makes it the perfect choice for almost\nall cooking methods, including stir -frying, baking, roasting and pan-\nfrying. Most other oils, including olive oil, are not stable at moderate\ntemperatures, es pecially when used to fry food, and they can br eak down\ninto highly carcinogenic trans fatty acids.\n\u2022\u00a0 \u00a0 Keep the heal th benefits of c oconut oil by cooking over med ium to low\ntemperatures on the stovetop and limiting oven temperature to 350\u00b0.\n\u2022\u00a0 \u00a0 C oconut oil is a healthy all-purpose oil\u2014replace the cooki ng oils you\ncurrently use with high-quality  or ganic vir gin raw coconut oi l. Keep a\nsmall amount of high-quality or ganic vir gin raw polyunsaturated oil, such\nas w alnut, olive or sunflower oil, for use in salad dressings or other raw\ndishes w hen you  want an oil that imparts a dif ferent flavour and one thatwon\u2019 t fi rm up at cooler temperatures. Always store polyunsaturated oils\nin the refrigerator.\n\u2022\u00a0\u00a0Coconut oil is solid at room temperature but easily melts to oil at 76\u00b0F.\n\u2022\u00a0 \u00a0 Use as a butter replacement: Drizzle on vegetables or spread over bread\n(or whip half butter and half softened coconut oil).\n\u2022\u00a0 \u00a0 Stir 1 tablespo on into hot or warm drinks such as cocoa, tea, cof fee, chai\nand cider.\n\u2022\u00a0\u00a0Add 1 tablespoon to smoothies.\n\u2022\u00a0 \u00a0 S tir 1  teaspo on into cooked rice, amaranth, quinoa, oatmeal and other\ngrains.\n\u2022\u00a0\u00a0Use to grease pans for baking.\nHow to Soften Solidified Coconut Oil\nBring a small s aucepan of water (2 to 3 inches) to boil over high heat.\nRemove the lid from the jar of coconut oil and stand the jar i n the water.\nW ithin a few s econds, the oil will be soft enough to measu re. Recipes\ntypically call for two types of coconut oil: softened and melted.\nSoftened coconut oil \u2014The oil has softened to a consistency that is similar\nto butter at room temperature. Y ou can scoop softened coconut oil with a\nspoon.\nMelted coconut oil \u2014The oil has melted to a clear l iquid similar to corn oil\nor o live oil. Y ou can pour melted coconut oil into a liquid measu ring cup or\nspoon.Caution\nDo not heat coconut oil above 350\u00b0F or past its smoke point\u2014excessive\nheat wil l cause it to break down  into oxidizing trans fatty acids and destroy\nits health benefits.\nCoconut Milk and Coconut Cr eam\nCoconut milk and coconut cream are both white, creamy liq uids with a\nnutty-coconut flavour.", "token_ids": [85766, 320, 2491, 11587, 315, 279, 40085, 33969, 304, 34557, 5707, 198, 548, 1208, 6198, 272, 13935, 320, 77304, 311, 1647, 337, 4202, 258, 304, 279, 2547, 705, 902, 8779, 4827, 198, 12615, 43, 320, 14176, 8, 39086, 323, 5376, 12445, 43, 320, 19045, 8, 39086, 627, 6806, 115636, 3816, 1791, 1560, 701, 5326, 315, 4851, 834, 14553, 2345, 27178, 66286, 40085, 33969, 527, 19019, 198, 3518, 269, 2788, 453, 8801, 259, 6089, 1139, 279, 26587, 323, 527, 16489, 528, 297, 38556, 29720, 198, 65937, 297, 282, 1694, 220, 9967, 3060, 304, 220, 30366, 974, 320, 45283, 8, 39881, 477, 26364, 72, 42323, 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{"text": "C/G06 --- inner perfection  \nin all ways, in all lands, of all people.  Perfection is all  \nthere is. \n/G18/G0B/G02/G16/G01/G13/G0B/G12/G03/G03/G04/G0C/G04/G11/G01/G16/G10/G07/G05/G19/G01/G16/G0D/G04/G12/G23/G16/G01/G02/G10/G16/G01/G07/G1C/G03/G01/G0F/G04/G16/G16/G12/G0E/G04/G01/G10/G07/G01/G04/G12/G13/G0B/G01/G07/G03/G04  \nof us, about the innate beauty of our inner light, the riches of  an inner life, and the perfection in  all that is.  For me, it is an \nadditive concept to my inner life understandings, that all that \nwe truly are /G0F/G10/G09/G05/G0F/G11/G1A/G06/G03/G04.  In other words, we don\u2019t have to reach \nfor it.  We just have to choose to receive it.  Our divinity, our perfection, our magnificence, and our prosperity already is.   \n To expand on this concept, I will include Spirit\u2019s responses to some of my follow-up questions, received  the same day as the parable ab ove.  These responses have \nhelped me to feel the gift of incorporating an \u201calready is\u201d \nunderstanding about the cosmos into my inner life.  I hope  these messages benefit you in your search for understanding  \nas well. \n  We wish for you to know th at your expanding trust in \n receiving enables you to rec eive more and more and more. \nThe more you open to the light, the greater you can see it in  \nyour life.  \nListen to your inner voice.   What is it saying?   \n/G0D/G01/G1F/G10/G01/G1E/G0B/G0C/G29/G01/G0B/G0E/G11/G01/G0A/G10/G08/G0F/G15/G01/G1E/G09/G0F/G17/G09/G09/G0E/G01/G17/G0B/G0E/G0F/G13/G0E/G1F/G01/G0B/G0E/G11/G01/G29/G0E/G10/G17/G13/G0E/G1F/G2A/G01  \nknowing and wanting. \n/G27/G05/G06/G14/G07/G12/G10/G11/G06/G04/G0F/G1A/G06/G01/G07/G06/G1A/G07/G12/G06 \u2013 the wanting is bringing the knowing.  \nThe knowing creates the allowin g.  Allowing is your \u201calready/G1D/G0C/G05/G04/G12/G11/G19/G01/G21/G16  41 \n/G03/G04/G21/G06/G04/G01/G0F/G01/G05/G06/G07/G17/G06/G18/G05/G03/G0C/G0E/G0A/G06/G06/G1D/G02/G05/G06/G14/G0F/G0C/G01/G03/G0C/G0E/G06/G18/G09/G03/G0C/G0E/G04/G06/G1A/G07/G12/G06/G01/G07/G06/G0F/G10/G10/G07/G14/G03/G0C/G0E/G0A/G06/G06/G25/G07/G12/G06  \nreally are more where you want to be than yo u think you are.   \nWe would say this - Imagine a ll that you want.  This desire \nthat you want is there for you in  escrow.  You have to show  \nup with the right bank account number to make a withdrawal.  \nHave you been payi ng into your escrow fund, with this \nwithdrawal in mind?  Yes /G20 /G06/G06/G23/G07/G06/G1A/G07/G12/G06/G02/G0F/G13/G05/G06/G18/G05/G05/G0C/G06/G19/G0F/G16/G03/G0C/G0E/G06\npayments to yourself, for which you will enjoy the prosperity  \nof these deposits?  /G2B/G09/G19/G2C/G01/G01/G23/G12/G0F/G01/G11/G10/G09/G19/G0E/G2D/G0F/G01/G25/G1C/G01/G17/G0B/G0E/G0F/G13/G0E/G1F/G01/G1E/G1A/G10/G0C/G29/G01  \nmy allowing?  /G29/G10/G10/G07/G14/G03/G0C/G0E/G06/G03/G04/G06/G19/G0F/G0C/G03/G17/G05/G04/G01/G03/G0C/G0E/G06/G01/G02/G09/G07/G12/G0E/G02/G06/G19/G0F/G0C/G1A/G06\nchannels.  Not just through the want channel.  If that were  \nthe case, you\u2019d all be tied up in  balls of yarn and strings with \nno end.  No.  We want you to  understand that there are more \nchannels to allowing than pure vibrational alignment.  You \nachieve vibrational alignment yo u see by getting into a place  \nof feeling good.  Feeling good, wi th belief, with intention, with \nwanting, with purpose all combin e to create further divine \norder.  You are in the process of actualizing divine order right  \nnow.  This present moment. \nYour intention to be in alignm ent is an \u201calready\u201d state of  \nbeing.  The universe is summoned, and combines its sense of \nuniversal intelligence, seeing far greater things than what  \nyour perspective can see there upon the earth.  \nCan the universe see some kind of calamity ahead,  \nand say, \u201cNo.  You can\u2019t, or shouldn\u2019t, have it\u201d? \nAllowing is trusting the uni verse to bring it to you, \nunequivocably /G06/G26 but in that right timing of highest good.  \nHighest good doesn\u2019t mean \u2013 No  you can\u2019t have it.  Highest \ngood means \u2013 in the most pr osperous, loving, joyful way \npossible.  Expand your definit ion of highest good, and you  \nmy dear may have just found  your missing ingredient.  \u263a /G01\nTrust highest good to be all that  you need, in the most positive \nways, and prosperous ways, to bring you what already is, in \nthought and vibration.  The uni verse always knows the fastest, /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 42 \n/G2A/G12/G03/G0D/G16/G05/G04/G01/G24/G06/G04/G0F/G17/G05/G04/G01/G24/G06/G10/G07/G13/G05/G10/G03/G05/G04/G01/G06/G09/G07/G12/G01/G05/G06/G01/G07/G06/G0F/G0D/G02/G03/G05/G13/G05/G06/G01/G02/G05/G06/G08/G02/G1A/G04/G03/G0D/G0F/G10/G06  \nmanifestation of any dream. \nThe only reason there is doubt is  a forgetting of the \u201calready \nis\u201d state.  Your /G27/G11/G09/G19/G13/G08/G09/G28 /G06 /G05/G06/G03/G07/G05/G08/G04/G09/G0D/G0F /G0A/G06/G06/G25/G07/G12/G06/G02/G0F/G13/G05/G06/G0F/G10/G09 eady the  \nescrow to receive that divine g ift.  You simply allow yourself  \nto receive what is rightfully you rs.  The laws support it.  Your \nintentions asked for it.  Your allowing receives it.  Belief in the \u201calready is\u201d state is what grea ses the allowing.  Know it, and \nnothing else.  Guidance other than  highest good is not welcome  \nin your perfect \u201calready is\u201d state of total well-being.   \nYour \u201calready is\u201d state of di vine perfection and perfect \nprosperity is your point of attr action now, if you claim it to  \nbe.  /G0D/G01/G11/G10/G2C /G06/G06/G1C/G01/G06/G0F/G10/G09/G05/G0F/G11/G1A/G06/G03/G04/G06/G01/G02/G05/G0C/G0A/G06/G06/G25/G07/G12/G06/G0F/G09/G05/G06/G01/G02/G0F/G01 /G01 /G27/G17/G15/G13/G0C/G15/G28 /G06/G1A/G07/G12/G06/G02/G0F/G13/G05/G06\nsought and claimed yourself to be, because you already ARE it.  \nHave been.  Always.  It is the illusion of the physical  \nworld that has instilled a film of forgetfulness.  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{"text": " the \nkitchen,  at  the  farmers'  market,  in  the  health  food  stores,  and  in  my  garden.  I  discovered  the \nsimple  act  of  wholesome  cooking  to  be  crucial  in  the  invocation  of  cognitive  memory.  This  is  the  only \nsadhana  that  takes  us  through  a  complete  cycle,  from  the  earth  and  back  to  earth. \nIt  all  begins  with  a  good  seed \u2014 a  seed  that  remembers  its  essential  DNA,  its  memory  of  all  time; \na  seed  that  has  not  been  tampered  with  or  genetically  manipulated;  a  seed  from  which  a  healthy  and \nhappy  plant  will  sprout.  The  healthy  plant  is  prepared  into  food,  and  the  waste  and  roughage  return \nto  earth  after  the  food  body  is  nourished.  In  time  the  food  body  itself  exhausts  its  ration  of  breath, \ncompletes  its  living  cycle,  and  naturally  returns  to  earth. \nWhen  we  learn  to  grow,  prepare,  and  cook  our  own  foods,  to  sustain  excellent  memory,  and  thus \nto  have  the  glow  of  health,  we  are  able  to  know  the  living  harmony.  Our  individual  potential,  as  a \nsingle  bead  relating  to  the  cosmic  mala,  is  fulfilled. \nThe  art  of  cooking  gives  us  endless  practice  to  refine  the  food  body.  This  sadhana  does  not  exclude \nthe  millions  of  other  wholesome  activities;  rather  it  is  the  hub  around  which  everything  falls  into \nbalance.  When  this  sadhana  is  culled,  all  irrelevant  activities,  attitudes,  and  invalid  memories  dissolve. \nFoods  are  a  means  of  re-learning  nature. \nThese  principles  of  living  are  not  implacable  doctrines.  They  are  meant  to  remind  us  ol  a  time  in \nthe  past  when  humans  melded  with  the  earth,  and  a  time  in  the  future  when  we  will  once  more  know \nthe  ineffable  bliss  of  this  melding.  While  I  hold  the  ancient  traditions  about  food  in  high  esteem,  I \nhave  not  blindly  relied  on  their  teachings.  All  the  sadhanas  recommended  in  this  book  have  been \nprocessed  through  the  sonority  of  my  own  experience.  Today  many  controversies  exist  surrounding \nthe  land  and  its  foods.  Some  truths  have  been  plied  and  altered  to  serve  selfish  ends.  Only  our  own \nhearts  and  our  own  practice  can  tell  us  which  of  these  tenets  still  ring  true.  When  the  sell  becomes \nstrongly  linked  to  the  essential  memory  of  this  planet,  it  becomes  our  true  guide.  By  attending  to  0U1 \n149 \n>m \nTHE    PRACTICE    OF    AYURVEDA \nEgyptian  Garden  Scene \u2014 The  community  at  work  planting  the  seed, \nwatering  the  sprouts,  and  celebrating  the  fruits.  From  tomb  painting,  2,000  b.c. \nlife  and  our  practice,  by  allowing  wholesome  living  to \npermeate  our  being,  by  allowing  it  to  sit  in  our  hara, \nwe  will  discover  the  truth  in  everything. \nTHE   FOOD   BODY \nFrom  the  earth  came  herbs,  from  herbs  came  food,  and \nfrom  food  came  the  seed  which  gave  life  to  the  humans. \nTaittirya  Upanishad  (11.1) \nOur  food,  our  body,  and  nature  are  one  entity.  The \nflesh  of  our  body  is  the  same  as  the  flesh  of  a  winter \nsquash;  the  bodily  fluids  are  the  same  as  the  coconut \nmilk.  The  network  of  fibers  in  our  body  is  the  same  as \nthe  loofah  of  the  gourd  squash.  The  heart  of  an  arti- \nchoke is  the  same  as  our  heart.  The  kidney  bean  is  the \nsame  as  our  kidneys.  The  leaves  of  a  tree  are  the  same \nas  our  lungs,  and  its  bark  the  same  as  our  skin.  When \nthe  trees  are  cut,  they  bleed.  When  they  are  uprooted, \nthey  die. \nBut  we  perceive  ourselves  as  different  from  trees \nand  plants,  from  the  animals  and  birds,  from  the \nsingle-celled  organisms.  We  see  them  as  outside  of \nourselves.  Similarly,  we  perceive  foods  as  products \nseparate  from  ourselves.  In  truth,  our  very  perception \nexists  within  the  same  light  of  consciousness  as  do food,  animals,  and  all  principles  of  the  cosmos.  The \nsame  light  of  consciousness  that  makes  us  visible  makes \nthe  foods  we  eat  visible. \nNature  is  so  fine  and  its  pattern  so  intricate  that  if \nwe  were  to  use  our  foods  intelligently,  it  would  be  like \nintimately  knowing  the  symphony  of  nature's  vast \nspectrum  of  light,  color,  sounds,  scents,  and  salves. \nThe  essential  threads  of  our  cognitive  memory  would \nbe  plied  and  we  would  begin  to  remember,  to  balance \nLife  within  our  lives,  like  the  confluence  of  a  river  and \nstreams. \nIt  is  normal  to  overdo  in  the  first  few  years  of \nlearning  a  new  discipline.  With  time  our  comfort \nfactor  adjusts  and  we  become  at  ease  with  our  new \nlifestyle.  Until  this  happens,  we  need  to  be  alert  and \nconsistent  so  as  not  to  regress.  Food  is  our  sustenance \nand  as  such  deserves  great  reverence.  Over  the  years, \nhowever,  I  have  often  seen  people  distort  this  prin- \nciple and  become  obsessively  addicted  to  particular \ndiets.  Addictive  behavior,  even  in  the  context  of  well- \nintentioned  dietary  and  lifestyle  changes,  invariably \nturns  to  fanaticism.  I  have  seen  grown  men  and  women \nactually  focus  their  entire  existence  on  dissecting  the \npositive  and/or  negative  qualities  of  certain  foods. \nWhile  it  is  valuable  to  know  what  is  clean  and  healthy \nfor  our  bodies  and  minds  and  what  is  not,  we  must \nremember  that  eating  is  not  our  ultimate  aim  as  hu- \n150 \njmt. \nFOOD    SADHANAS \nman  beings.  In  becoming  obsessed  with  food,  we \nbecome  obsessed  with  the  body.  This  obsession  is \ndestructive. \nSADHANAS   FOR \nTHE   HEART \nGrace  in  Receiving  Sustenance \nTo  be  gracious  does  not  mean  one  has  to  be  religious \nor  trained  in  social  etiquette.  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{"text": ", and said, \u201c T her e\u2019 s absolut el y not hing\nw r ong w it h it; it' s per f ec t l y f ine, and isn \u2019t t hat g r eat? I t hink it w as t he tur pentine. \u201d\nI also \nc hec k ed her blood pr essur e at t he time, and she w as able t o c ut bac k her blood\npr essur e \nmedic ations. H er br eat hing had also impr o v ed, and af t er about 2 y ear s w it h\nsome diet ar y \nc hang es, she w as ultimat el y able t o st op t ak ing al l her medic ation.\nN o w, t hat is a v er y \namazing t hing.\nT her e is no medic ation w it h w hic h tur pentine int er ac t s. I ha v e obser v ed \npeople t ak ing it\nalong side al l manner of medic ines, but y ou c ert ainl y \ndon \u2019t w ant t o t ak e blood pr essur e\nmedic ine w hen y our blood pr essur e has \nf al len t o nor mal. B ec ause tur pentine is v er y\npo w er f ul and c ur es man y \nc onditions, y ou w ant t o ha v e y our medic ations monit or ed so\ny our doc t or \nc an st op t hem as needed.\nIn f ac t, w it h t his l ad y, I sa w her ag ain and her blood pr essur e w as 120 \ns y st olic. W it h her l ast\nitt y bitt y pi l l she w as t ak ing, I said, \" I t hink it' s time t o \nst op t he blood pr essur e medic ine. S o,\nst op y our blood pr essur e medic ine \nand I \u2019 l l see y ou bac k in about a mont h. If y our blood\npr essur e has g one up, \nt hen y ou k no w I \u2019 l l put y ou bac k on t he medic ine. B ut if it st a y s lo w,\nt hen \ny ou\u2019 l l be ok a y. \"\n\nI sa w her bac k in a mont h and her blood pr essur e w as 90 s y st olic. I said, \n\" E x c use me, Miss\nJ ones, ar e y ou sti l l t ak ing y our blood pr essur e medic ine?\"\nShe said, \" O h y es, y es, I am sti l l t ak ing it. I f eel so af r aid t o st op it. \"S inc e t hen, man y ot her people ha v e had a simi l ar e x per ienc e, so I w ould sa y t o \nan y one\nw ho elec t s t o embar k on t ak ing tur pentine f or w hat e v er r eason t o be \nsur e t o c hec k w it h\ny our ph y sic i an, ha v e an y of y our medic al c onditions \nmonit or ed c losel y, and ha v e y our\nmedic ations ad just ed ac c or ding l y.She had ast hma, art hr itis, h y pert ension, her pes, and t hen hor mone r epl ac ement, w hic h\nw as t he f ashion of t he d a y. She c ame t o see me w it h al l t hese dr ug s.1 3\nS t ep 4\nS upplement s should be minimal, as C andid a \neat s y our supplement s and, li k e an y\ng ood \npar asit e, g et s f ed f ir st. I ha v e t old man y a \npatient t o c ut bac k and e v en st op\nquit e a f e w \nsupplement s f or t his r eason. I used t o f eel \nt hat t he mor e supplement s,\nt he bett er ; t hen I \nnotic ed t hat m y patient s w ho r elied on \nsupplement s k ept t ak ing\nmor e and mor e, \nbut did not g et bett er.\n/Cx7 2 B C omple x 5/C7x\n/Cx7 V it amin A : 25, 000 I U, one d ai l /Cx0\n/Cx7 V it amin C,3 g a d a y /C55\n/Cx7 V it amin E mi x ed t oc opher ols, 400 I U d ai l y /C55\n/Cx7 S elenium, 200 mc g d ai l y /C94\n/Cx7 B ioti/Cx4\n/Cx7 P s y i l lium Husk P o w de/C80\n/Cx7 B12 sublingual, 5000mc /C5x\n/Cx7 T r ac e miner als : shi l ajit, 200mg t o 500mg a d a y as t ar f or 4 d a y s a \nw eek/C94\n/Cx7 1 \u2044 4 c up br o w n fl ax seed, soak ed o v er nig ht in 1 c up of w at er. S tir and\ndr ink in t he mor ning (ma y substitut e 2 t ablespoons c hi a seeds).\nS h op No w  o n www. vit alit y c y c l e s. co mHe r e is a list o f supp l e m e n t s th at I d o r eco mm e n d:\n2 3\nI said, \" W el l, Miss J ones, if y ou k eep t ak ing t hat blood pr essur e \nmedic ine, I do belie v e y ou\nar e g oing t o pass out and hit t he side w al k. \"\n\nA nd so, she st opped her blood pr essur e medic ine, and t o t his d a y, her \nblood pr essur e is\n110 o v er 7 0. A nd of c our se, she sti l l t ak es her \ntur pentine, and e v er y no w and t hen, she\u2019 l l\nha v e a litt le question about \ntur pentine and w i l l c al l me.\n\nA g ain, w it h tur pentine, it is e x tr emel y, e x tr emel y import ant t o mak e \nsur e t hat y our c olon is\nc lear. M ak e sur e y ou\u2019v e g ot a c lear e x it, t hat \ny ou\u2019r e w el l -h y dr at ed, and y ou\u2019r e dr ink ing y our\none quart of w at er f or \ne v er y 50 or 60 pounds of bod y w eig ht. A s y ou t ak e t he tur pentine,\ny ou \nw i l l notic e y our c r a v ing f or s w eet s g oing a w a y. D o not eat t he s w eet s \nbec ause y ou no\nlong er ha v e a desir e f or t hem, as man y of y our \nc onditions ag g r a v at ed b y sug ar w i l l also g o\na w a y.\n\nY ou w i l l also notic e t hat y ou no long er ha v e a c r a v ing f or meat. Y our \nc r a v ing f or meat and\nw hit e flour w i l l lessen. Go r ig ht along w it h t his \nand c ut bac k on t hose t hing s, as y ou no\nlong er c r a v e t hem.\n\nI ha v e f ound t hat tur pentine is of e x c el lent assist anc e t o people w ho \nar e ha v ing dif f ic ult y\nstic k ing w it h a healt h y r eg imen. S uc h people w ho \nw ant t o eat less sug ar, but ha v e a t er r i ble\nsug ar c r a v ing, or people w ho \nw ant t o eat less meat, but c r a v e meat. A lso, people w ho w ant\nt o st op \neating at f ast f ood pl ac es, but just c r a v e t he f ast f ood. O nc e t he y t ak e \nt he\ntur pentine, t he y c an easi l y o v er c ome t heir c r a v ing s, or t heir \nc r a v ing s disappear\nc omplet el y. 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"source": "0xBreath/holistic-books"}
{"text": " \ntaste not quite so bad. Feel wonderful and alert. Desire to eat is stronger. I note some \namazing changes after five weeks of fast ing: Tartar and plaque gone from teeth; \ngums, which were red and bled easily, are now pink and do not bleed after a vigorous \nbrushing; after six years of severe diarrhea a nd intestinal spasms, a slight prolapse of \nthe rectum occurred (dropping or sagging of the lower end of the large intestine so \nthat each time a B.M. is tried, a portion of  this intestine protrudes through the rectum \ninto the outside world and must be pushed back in). This situation is now corrected--\nso I suppose one could say the problem with the rectum has been rectified; and, of \ncourse, that grapevine of internal and external hemorrhoids are now gone, broken down by the body's own marvelous mechanism. ( It's been 12 years since this writing \nand there have been no recurrences of any of these problems.) Now if this hell-on-\nearth, this ulcerative colitis could be resolved, this would be truly a miracle--the \nmiracle for which Corinne and I have prayed. I'm hoping, with all the strength in me, \nthat these benefits from my fast can be maintained. Only time will tell. (There's still a long, hard road ahead; but one lesson I shall learn along the way is that you cannot \nbuy health--you must earn it!) My fast is supposed to be broken tomorrow and I look forward to that as much as a child anticipates a Christmas morning. \n   Thursday, October 8, 1964 --Interruption of fast: Weight 110 pound loss of 1-1/4 \npounds from yesterday and a total loss of 30 pounds after 5 weeks of fasting. My \nanticipation came to an end when a small cup of clear, freshly made vegetable broth \nwas brought to my room. Several tablespoons only, but I didn't enjoy it as I had expected. My mouth was still pasty and with a bad taste. An hour or two later I had \nseveral more tablespoons of the soup and it  seemed to bloat me. I couldn't understand \nit. (Long fasts are broken very carefully, sometimes with small amounts of diluted, fresh-squeezed orange juice or small amounts of freshly made carrot and celery juice \nor tomato and celery juice. The particular needs or situations of each individual is \ntaken into consideration. For example, in my case, citrus wasn't given because of my \npast history and Dr. Gross did not want to take a chance with any fruit acids irritating \nthe colon. This way, with the broth, I still received some food value--vitamins, minerals, protein, etc.--and the broth was very easy on the digestive apparatus. I was \nlike a newborn infant eating for the first time.) Small amount of carrot and celery \njuice added at intervals during the day. Some abdominal cramps and indigestion \nthroughout the night. Didn't feel well. Much diarrhea and discomfort. My entire system feels out of whack. I feel weak all over. Food became repugnant. \n   Friday, October 9, 1964 --Fast, 36th day: Dr. Gross advises me to fast a while longer \nas my body was not ready to have the fast broken and accept food. Each individual is different and some require a shorter fast, while  some are in need of a longer fast. (The \nbody has its own wisdom in letting us know when it's time to break a fast--if we have \nfasted long enough, that is. A few of the signs are: a genuine return of hunger, \nclearing of the foul breath, disappearance of  the rotten taste with resultant appearance \nof a sweet taste, and a clearing of the tongue which gradually takes on a clean, pink \nlook.) No weight change. Feel more comfortable not eating at this time. \n   Sunday, October 11, 1964 --Fast, 38th day: Weight 109-1/4 pounds; a loss of 1/2 \npound from yesterday and a total loss of 30-3/4 pounds after 37 days of fasting. Blood pressure 88/52. Some bowel activity again today. Light-headed and a little weak \nphysically, but resting in bed helps the most. Mentally, very sharp. Have been in a different room for the last few weeks and sh are it with several men. I've enjoyed this \nbecause having people to talk to has helped pass the time. There's an excellent view of \nthe dense wooded area as I lie gazing out the window. I notice the leaves beginning to \nchange colors. Very homesick today, so  I telephoned home. Just hearing Corinne's \nvoice was the pick-me-up I needed. She was quite shocked to find out I was still fasting, but understood why after my explanation. She encouraged me to have faith. \nNever did she discourage me or instill any negative thoughts in my mind. (Sure, \nthings were rough with so little income, her teaching duties, raising the children, and \nmanaging everything at home, but we both had an ultimate goal and it was all the \nexperiences we shared in striving for and attaining that goal that has brought us as \nclose together as two people can possibly be.) \n   Monday, October 12, 1964 --Fast, 39th day: Weight 109 pounds; a loss of 3/4 of a \npound from yesterday and a total loss of 31 pounds after 38 days of fasting. Blood \npressure 84/56. Light-headedness very prevalent. Most of the day spent in bed, resting \nall senses. Bowel action stopped. I can't really explain it, but there are great changes \ntaking place. I can feel it. I notice a calmness, an inner peace which seems almost \nspiritual. There is no negativism; only positive thoughts come into mind. I feel there is \nnothing I can't do. The word \"impossible\" does not exist at this point. \n   Tuesday, October 13, 1964 --Fast, 40th day: Weight 108-3/4 pounds; a loss of 1/4 \npound from yesterday and a total loss of 31-1/4 pounds after 39 days of fasting. Blood \npressure 82/56. Hands, feet, and nose have been quite cold, but thank goodness for the \nhot water bottle which has become a most welcome bed partner. Tongue very heavily \ncoated. Saliva has become thicker and is coupled with an extremely rotten taste that \ncauses a constant nausea, which predisposes to periods of vomiting and dry heaves. Even the rubbing of a squashed grape across my tongue does not relieve the taste or \nnausea. No bowel activity or gas. Strange feeling of well-being. Slept fairly well. \n   Wednesday, October 14, 1964 --Fast, 41st day: Weight 108-3/4 pounds; no weight \nloss from yesterday. Blood pressure 82/56. Water consumption has been varying up to \ntwo quarts daily, but never forced and only when thirsty. Sincere desire for food is more prevalent. My highly developed senses, mentioned previously, are sometimes \nannoying. My eyesight has become rated as 20/10, which is better than normal in that \nI can see at 20 feet what the normal person can see at ten feet. (This of course was not \nannoying, but the senses of hearing and smell occasionally caused problems: I could \nperceive the slightest sounds, perhaps a half block or block away, that would continually disturb my rest, such as someone walking down the front steps of a house \nor walking on gravel or twigs down the road or someone coughing or sneezing or just \ntalking some distance away. The sense of smell was probably the cause of most of the \nirritations because I could pick up, like a sensitive detection device, noxious odors in \nthe air. I detected car fumes from down the highway, burning of the autumn leaves, which nauseated me, various \"stinking\" cooking aromas from several homes in the \narea, and the worst offender of them all--c igarette smoke. I could smell it from people \nwalking down by the highway hundreds of feet away and I knew when someone on \nthe premises was cheating and sneaking a smoke because it would gag me. I would \nreport these incidents of on-the-premises smoking and sure enough Dr. Gross would \nferret out the culprit and all hell would break loose.)    Thursday, October 15, 1964 --Fast, 42nd and last day (6 weeks): Weight 108-1/4 \npounds; a loss of 1/4 pound from yesterday and a total loss of 31-3/4 pounds after 41 days of fasting. Blood pressure 90/60; teeth very pasty. Saliva seems to flow a little \nfreer, but there is so much being eliminated through my mouth now, I find the terrible \ntaste gags me into periodic dry heaves. My impatience to break the fast is wearing on \nme. I know it is pending. I know how I feel, because even with all that is going on, \nthere is a stronger desire for food. Dr. Gross visits all of us at least twice each day and is usually nearby if needed, since his house is just a few hundred yards away. 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{"text": " to be locked up for life,\nI am open to the possibility of a furlough for just a little while.\nHumor may not always land, however. Can you tolerate a phrase, or does\nit upset you more? If you use humor as the last part of your acceptance\nphrase, it has to bring a smile to your face. If it brings tears, start tapping on\nthe emotions that come up until they subside. After that, you might even be\nin a position to accept yourself just as you are.\nQ: How Can I State My Feelings  \nif I Don\u2019t Know What They Are?\nFor the most part, our culture doesn\u2019 t reward us for having or sharing our\nfeelings, so it may take time for some people to develop this skill. For\nexample, have you ever witnessed a loved one or friend yelling as they tell\nyou about an upsetting event and when you mention that they seem angry,\nthey snap, \u201cI\u2019m not angry!\u201d\nWhy do we often not know or misidentify what we are feeling?  From the\ntime we are infants, many of us are trained away from actually  feeling our\nfeelings. We cry, and our paren ts do everything to calm us down. It\u2019s rare\nfor parents to sit with a young child\u2019 s discomfort, offering patient,\nconnected emotional presence so the child will learn that having and\nexpressing troubled feelings is okay and that after the big storm, they\u2019ll be\nfine.\nActually, the child\u2019 s distress distresses the parents! Children quickly learn\nwhich feelings are not okay in our family and avoid them to obtain approval\nfrom parents, the people who will help them survive. But the feelings are\nstill there, inside.As you continue to grow in your tapping practice, you will develop\nawareness of what you\u2019re feeling. If ever you\u2019re unsure, drop your\nawareness into your body and experience what you are sensing. Tap based\non your specific body sensations. Notice when you go numb. Notice your\ncoping behaviors, which are often signs you\u2019re avoiding an unpleasant\nfeeling. Or just start by guessing ; go with whatever comes to mind first.\nGuessing allow s your subconscious to work, and your subconscious is\nalways tuned in and will make this easy. Here are some phrases I\u2019ve used\nwith myself and/or others. Notice that the affirmations are slightly different\nthan the standard \u201cdeeply and completely accept myself\u201d:\nEven though I have no idea how I\u2019m really feeling right now about (my\nproblem), that\u2019 s okay; I accept myself just as I am anyway.\nEven though I feel numb and feelings weren\u2019 t even allowed  in my\nfamily growing up, I love, honor, forgive, and accept myself.\nEven though I need to keep a lid on things and that\u2019s how I was taught\nto operate, that\u2019 s okay; I choose peace.\nEven though I\u2019m not sure what would happen if I open up to all the\nfeelings inside, what if it was possible to begin to recognize when and\nwhat I\u2019m feeling, and be okay with it?\nQ: What if I Feel T oo Much?\nAt the other end of the spectrum, you might be awash in feelings. You can\ntake inspiration from phrases like these and make them your own:\nEven though I\u2019m drowning in my feelings and it\u2019s too much, I deeply\nand completely accept myself, anyway.\nEven though it\u2019 s too scary to have all these feelings alone, and I need to\nshare them with somebody, I deeply and completely accept myself.\nEven though these feelings feel like they are happening to me and I\nhave no control, I am actually having them and they are not bigger than\nI am; I deeply and completely accept myself.Feelings are flickers that pass through your system as long as you stay\nconnected and calm. As you allow them to arise and subside, you\u2019ll\nexperience more connectedness, intimacy, and resiliency. Soon you\u2019ll be\nlooking at upsetting feelings as opportunities to heal. If you truly feel like\nyou\u2019re in over your head, find professional support. And reme mber, we\u2019re\nshooting for percentages, not 100 percent!\nQ: Do Sensations in My Body Count as Feelings?\nThose sensations are feelings; we just label them differently than we do\nemotions. Get in the habit of asking, \u201cWhat\u2019 s going on in my body when I\nthink of this situation?\u201d Do you have an awareness in your stomach, a\ntightness in your shoulders, a sharp pain in your temples? Is your breathing\nshallower?\nScan your body  to see where you\u2019re holding tension or pain right now.\nGet in the habit  of doing body scans, asking yourself where you might be\nfeeling or storing this emotional issue in your body if you were physically\nstoring it somewhere. In other words: \u201cIf I did have a place to store this in\nmy body, where would it be?\u201d\nEveryone has places in their body where they store emotion. You\u2019ll soon\nlearn more about the Chasing the Pain technique in Chapter 8, which tracks\nthe feelings in your body all the way down to an often surprising root issue,\ncollapsing the pain in the process.\nThe body is an amazing storehouse: it never lies, and it follows the\nmind\u2019 s instructi ons\u2014both subconscious and conscious. You might be\nsurprised at all the interesting things your body is ready to tell you once you\nstart tapping.\nQ: Who Does EFT W ork On?\nWho doesn\u2019t EFT work on? Those who don\u2019t tap. In other words, everyone\ncan tap. And you can tap surrog ate (meaning tap as if you were them) for\nthose who can\u2019t tap for themse lves, including tapping on animals, babies,\nfor world peace, for people with Alzheimer \u2019s, and so on. It works. The idea\nbehind surrogate tapping is that you tap on yourself allowing  yourself toguess, sense, or express what you think that person would say, think, or feel\nif they were tapping, with the intention of passing on the benefits of the\ntapping to them.\nQ: Can I Use EFT on Someone Else?\nYes and no. Tread carefully; start with small things only if they (whether\nyour tappee is a young child or your elderly grandpa) are willing, and don\u2019t\nget in over your head or your skills. Complex issues need professional,\nexperienced practitioners who understand how to safely naviga te a person\nthrough signific ant traumatic events. Ask yourself if you can be detached,\nneutral, compas sionate, and nonjudgmental of the person. Can you go\nwhere they need to go, not wher e you want to go or believe they should go?\nIf not, then tap on your issues first before giving it a try.\nQ: What Is a T apping Buddy  \nand Why W ould I W ant One?\nTapping buddies help spur your practice forward faster. They don\u2019t need to\nbe in a similar place in their lives; they don\u2019t need to be friends. They\nsimply need to be motivated to learn and tap with you on a regular basis.\nYou take turns acting as EFT practitioner on the other person. Sessions of at\nleast a half hour each are recommended.\nYou might actua lly want to avoid a tapping buddy who is quite close to\nyou and your situation, such as a spouse or other family member. You might\nget triggered or upset and become unable to be neutral about what the other\nperson is tapping on, which won\u2019 t make you a very good tapping buddy.\nFor best results, agree to learn together, commit to a regularly scheduled\ntime, easily forgive mistakes, keep a boundary around check-in chatter,\nlisten to feedback, set some rules and agreements up around how the\ntapping buddy-ship will go\u2014or won\u2019 t go. Review your agreements\nregularly.\nQ: How Do I Find a T apping T arget?You can turn anything that has some intensity into a tapping target. Just\nhang up the phone after an awful conversation? Did someone\u2019 s Twitter post\ninfuriate you? Did customer service lack \u201cservice\u201d? Those are all easy,\nhonest, and specific. Refer also to the Personal Peace Procedu re list from\nChapter 4  on finding plenty of tar gets.\nAsk yourself questions like: What\u2019 s the one thing in my life that I would\nrather not have gone through? What\u2019 s the one thing that really bugs me\nright now, if I were to allow myself to feel it? What\u2019 s the one issue that\nconsistently derails me?\nAsk yourself open-ended questions to help bring you to specific tapping\ntargets and even ts: \u201cI wonder where that started?\u201d \u201cI\u2019m curious about \u2026 \u201d\n\u201cIsn\u2019 t it interesting that I reacted so strongly to such a little bitty thing?\u201d\nThese types of questions will open your mind more easily to specific\nevents. Once you have a speci fic event in mind, determine whether you\nneed to chunk it down into more specific events to maximize res ults.\nQ: Do I Need to Use the  \nSame W ords in the Setup Phrase?\nI have varied the EFT setup language on occasion in this book and in the\nexercises that follow, but this is a more advanced practice. When working\nmore globally, or with a tapalo ng, you will see that setups and reminder\nphrases often vary from Gold Standard. Gold Standard focuses in the\nbeginning stages on using the same setups. This makes it easier to clear one\naspect or event at a time and finally collapse a whole tabletop issue. 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{"text": " c c o r d i n g  t o  A  C o u r s e  i n  M i r a c l e s,  G o d  c a n n o t\nt a k e  a w a y  f r o m  u s  w h a t  w e  d o  n o t  r e l e a s e  t o  h i m.  I t \u2019 s  n o t\ne n o u g h  t o  u n d e r s t a n d  y o u r  p r o b l e m,  t o  s a y,  \u201c M y  m o t h e r\nm a d e  m e  f e e l  u n s a f e  w h e n  I  w a s  a  c h i l d,  s o  t h a t \u2019 s  w h y  I\nr e a c t  t h e  w a y  I  d o. \u201d  R a t h e r,  w e  n e e d  t o  s a y,  \u201c D e a r  G o d,  I\nk n o w  I  r e a c t  t h i s  w a y.  P l e a s e  c h a n g e  m e. \u201d  A n d  t h a t \u2019 s  a n\ni m p o r t a n t  d i f f e r e n c e.\nA t  a  c e r t a i n  p o i n t,  i t  d o e s n \u2019 t  r e a l l y  m a t t e r  s o  m u c h  h o w\nw e  g o t  t o  b e  a  c e r t a i n  w a y.  U n t i l  w e  a d m i t  o u r  c h a r a c t e r\nd e f e c t s \u2014  a n d  t a k e  r e s p o n s i b i l i t y  f o r  t h e  f a c t  t h a t  r e g a r d l e s s\no f  w h e r e  w e  g o t  t h e m,  t h e y  a r e  o u r s  n o w \u2014 G o d  H i m s e l f\nh a s  n o  p o w e r  t o  h e a l  t h e m.  W e  c a n  t a l k  t o  a  t h e r a p i s t  f o r\nh o u r s  a b o u t  h o w  o u r  r e l a t i o n s h i p  w i t h  M o m  o r  D a d  m a d e\nu s  d e v e l o p  a  c e r t a i n  b e h a v i o r a l  c h a r a c t e r i s t i c,  b u t  t h a t  o f\ni t s e l f  w i l l  n o t  m a k e  i t  g o  a w a y.  N a m i n g  i t,  s u r r e n d e r i n g  i t  t o\nG o d,  a n d  a s k i n g  H i m  t o  r e m o v e  i t \u2014 t h a t \u2019 s  t h e  m i r a c l e  o f\np e r s o n a l  t r a n s f o r m a t i o n.  I t  w o n \u2019 t  g o  a w a y  i n  a  m o m e n t,n e c e s s a r i l y,  b u t  i t s  d a y s  a r e  n u m b e r e d.  T h e  m e d i c i n e  i s  i n\ny o u r  p s y c h i c  b l o o d s t r e a m.\nS o m e t i m e s,  t h e r e f o r e,  t h e  h e a l i n g  p r o c e s s  i n v o l v e s  o u r\nh a v i n g  t o  t a k e  a  g o o d  l o o k  i n  t h e  m i r r o r  b e f o r e  w e  c a n  d o\na n y t h i n g  e l s e.  Y o u  m i g h t  p r a y  f o r  a  b e t t e r  j o b  s i t u a t i o n,  a n d\nt h e  n e x t  t h i n g  y o u  k n o w,  y o u  e x p e r i e n c e  y o u r  b i g g e s t\np r o f e s s i o n a l  d i s a s  t e r  y e t.  I t  m i g h t  s e e m  t h a t  w h e n  y o u\np r a y e d  t h i n g s  o n l y  g o t  w o r s e.  B u t  w h a t  a c t u a l l y  h a p p e n e d\ni s  t h a t  y o u  w e r e  m o v e d  s u b c o n s c i o u s l y  t o  c r e a t e  a  s i t u a t i o n\ni n  w h i c h  y o u r  o w n  w e a k n e s s  w a s  o n  d i s p l a y,  m a g n i f i e d\ne n o u g h  f o r  y o u  t o  g e t  a  v e r y  g o o d  l o o k  a t  i t.  T h i n g s  i n  f a c t\nd i d  n o t  g e t  w o r s e ;  y o u  w e r e  s i m p l y  n o  l o n g e r  a n e s t h e t i z e d\nt o  y o u r  o w n  e x p e r i e n c e  a n d  t h e  p a r t  y o u  p l a y e d  i n  c r e a t i n g\ni t. *\nL e t \u2019 s  s a y  y o u  f i n a l l y  g o t  t h e  d r e a m  j o b  y o u  h a d  b e e n\np r a y i n g  f o r,  y e t  w i t h i n  a  c o u p l e  o f  w e e k s  o f  s t a r t i n g  i t,  y o u\nb e g a n  t o  d i s p l a y  t h e  s a m e  s e l f - s a b o t a g i n g  b e h a v i o r  t h a t  h a d\nh e l d  y o u  b a c k  b e f o r e.  A t  f i r s t  y o u  t h i n k,  \u201c O h  n o,  t h i s  i s n \u2019 t  a\nm i r a c l e!  I t \u2019 s  t e r r i b l e! \u201d  B u t  t h e n  y o u  r e a l i z e,  \u201c O h,  w o w,  I  g e t\ni t.  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{"text": " t h e  s i d e s  o f  t h e i r  m e m o r i a l s  w i t h  m e r e  h i s t o r i c\ni n t e r e s t  o r  w i t h  a  s o u l f u l  i m m e r s i o n  i n  t h e  p o w e r  a n d\nm e a n i n g  a n d  b l e s s i n g  o f  t h e i r  l i v e s.\nT r a v e l  h a s  g r e a t  r i t u a l i s t i c  p o t e n t i a l.  I f  y o u  v i s i t  t h e\nS p h i n x  a n d  t h e  p y r a m i d s  i n  E g y p t  o r  t h e  P a r t h e n o n  i n\nG r e e c e,  t h e  M o t h e r  T e m p l e  i n  B a l i  o r  t h e  G l a s t o n b u r yC a t h e d r a l,  w h o  y o u  a r e  w h e n  y o u  g o  t h e r e \u2014 w h a t\nc o n s c i o u s n e s s  y o u  b r i n g  t o  t h e  e x p e r i e n c e \u2014 w i l l  d e t e r m i n e\nt h e  d e p t h  a t  w h i c h  t h e  v i s i t  w i l l  a f f e c t  y o u r  l i f e.\nR i t u a l  i s  s o  i n s t i n c t i v e  w i t h i n  h u m a n  b e i n g s  t h a t  w e\ns p o n t a n e o u s l y  c r e a t e  i t  w h e n  i t \u2019 s  n e e d e d.  F r o m  p e o p l e\nl e a v i n g  m i l l i o n s  o f  f l o w e r s  a t  K e n s i n g t o n  P a l a c e  a f t e r  t h e\nd e a t h  o f  P r i n c e s s  D i a n a  t o  f l o w e r s  a n d  t e d d y  b e a r s  a n d\np i c t u r e s  l e f t  a t  t h e  d o o r  o f  t h e  l a t e  J o h n  F.  K e n n e d y  J r. \u2019 s\na p a r t m e n t ;  f r o m  t h e  p i c t u r e -  a n d  p r a y e r -  a n d  p o e m - s t r e w n\nf e n c e  a r o u n d  t h e  O k l a h o m a  C i t y  M u r r a h  F e d e r a l  B u i l d i n g\nb o m b  s i t e  t o  t h e  c a n d l e - l i t  g a t h e r i n g  i n  N e w  Y o r k  C i t y  a t\nw h i c h  t h o u s a n d s  p r a y e d  f o r  t h e  v i c t i m s  o f  t h e  W o r l d  T r a d e\nC e n t e r  d i s a s t e r,  p e o p l e  k n o w  w e  n e e d  a  v e s s e l  f o r  o u r\nf e e l i n g s \u2014 t o  o r d e r  t h e m,  g i v e  t h e m  m e a n i n g,  a n d  s p i r i t u a l l y\nl i f t  t h e m  u p.\nS o m e  r i t u a l s  a r e  c o l l e c t i v e,  s u c h  a s  t h e  i n a u g u r a t i o n  o f  a\np r e s i d e n t  o r  t h e  c o r o n a t i o n  o f  a  m o n a r c h.  T h e  p s y c h i c  r i t e\no f  p a s s a g e  i s  a s  i m p o r t a n t  a s  t h e  l e g a l  o n e,  i n  t h a t  i t  t o u c h e s\nt h e  h e a r t  n o t  o n l y  o f  t h e  l e a d e r  b u t  a l s o  o f  t h e  p e o p l e  w h o\nw i l l  b e  l e d.\nI f  s o m e o n e  w h o m  I  d i d  n o t  v o t e  f o r  w i n s  a n  e l e c t i o n,\nt h e n  m y  h e a r t  m i g h t  n o t  a s  e a s i l y  a c q u i e s c e  t o  h i s  o r  h e r\nl e a d e r s h i p.  A n  i n a u g u r a t i o n,  h o w e v e r,  c a l l s  f o r t h  t h e\np s y c h o l o g i c a l,  e m o t i o n a l,  a n d  s p i r i t u a l  a f f i r m a t i o n  t h a t  I\nm i g h t  o t h e r w i s e  w i t h h o l d.  T h e  r e l a t i o n s h i p  o f  a  p e o p l e  t o\nt h e i r  l e a d e r  i s  a n  a n c i e n t,  a r c h e t y p a l  c o n n e c t i o n  i m p r i n t e d\no n  t h e  h u m a n  p s y c h e ;  a  r i t u a l i s t i c  b e g i n n i n g  s u m m o n s  t h e\nh e a r t \u2019 s  g o o d w i l l.I f  t h i n g s  a r e  g o o d,  p e r f o r m  a  r i t u a l  t o  p r a i s e  a n d  t h a n k\nG o d.  I f  t h i n g s  a r e  s a d,  p e r f o r m  a  r i t u a l  t o  c a l l  t h e  a n g e l s  t o\nh e l p  y o u  e n d u r e.  E i t h e r  w a y,  a  r i t u a l  w i l l  e n v e l o p  y o u  i n  a\nl i g h t  t h a t  n o  m a t e r i a l  f o r c e  h a s  t h e  p o w e r  t o  b e s t o w.  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{"text": " some female cancers but should be bene\ufb01cial for older males and females.\nMinimise\u00a0 canola oil and completely avoid hydrogenated margarine and vegetable shortening. Cold-pressed oils are preferable to\nconventional polyunsaturated oils, and those in plastic bottles are the worst. Sensitive oils such as food-grade linseed oil should be\nextracted under nitrogen and kept in cold storage without exposure to light; otherwise, they may become harmful. The only healthy\nway of obtaining polyunsaturated oils is by eating oily seeds or if\u00a0extracted\u00a0under nitrogen.\nIn terms of health there is not much difference whether white, brown or raw sugar is\u00a0used,\u00a0 even too much honey can cause problems.\nTherefore, use sweeteners only on rarely and in small amounts. Arti\ufb01cia l sweeteners are even worse. The least harmful sweeteners\nare barley sugar or maltose, raw honey and soaked and ground dates. Totally avoid arti\ufb01cial sweeteners, especially aspartame or\nNutraSweet.\nWith children - or even adults with cravings for sweets - a compromise agreement may be reached to abstain from sweets on all but\none day of the week when they can eat as many sweets as they like. They may gradually be steered away from commercial sweets\nto eat dried fruit.\nThe only acceptable breakfast cereals are those without added sugar  and preferably low in wheat gluten. Bran can have some\nbene\ufb01t as a laxative, but it reduces the absorption of minerals and I do not recommend it, ground linseed and rolled oats are\npreferable.\nPickled and smoked foods contain aging proteins that may trigger migra ines, allergies and neurological problems. Smoked food also\ncontains carcinogens. Read the labels and avoid food with added chemicals except if these are vitamins, minerals, or carotene.\nSome products, such as bread, are not required to have all chemicals listed. Tinned food such as sardines may be used but fresh\nfood is better.\nExcitotoxins\u00a0 are taste or \ufb02avour enhancers that release glutamate and other brain-active amino acids such as aspartate and cysteine.\nThe best-known example is MSG or mono-sodium glutamate. High blood levels can cross the normally protective blood-brain barrier\nand can cause brain cells to die.\nExcitatory\u00a0 amino acids cause problems mainly when they are used either in high concentrations or in free form while bound as in\nmost natural foods they are slowly released and therefore harmless. Most processed foods contain\u00a0 excitotoxins, especially any kind\nof commercial taste or \ufb02avour enhancers, such as\u00a0caseinate, hydrolysed  vegetable protein, soy protein extract, yeast extract or beef\nstock. These may just be labelled as natural \ufb02avouring and are espe cially high in commercial soups, sauces and gravies. The\nfollowing foods should be used with caution: wheat gluten grains, peanut products, yeast products, \ufb02esh foods, salted food,\nchemically sprayed fruit and vegetables; also, soy products except if they have been traditionally fermented as for instance Miso.\nThere are many anti-nutrients in soy products, especially inhibitors of protein-digesting enzymes, phytates and substances that\nagglutinate or clump the blood. Commercial soymilk either has been highly heated to produce soy-protein extract with denatured\nproteins or it is made of whole soybeans and then is full of these anti-nutrients. Increasingly the beans may also have been\ngenetically changed with unknown consequences.10/30/24, 2:38 PM Health-Science-Spirit - Health Diets\nhttps://health-science-spirit.com/Healing_Foods/Health-Diets.html 3/4Yeast products, such as bread, wine, and beer, can aggravate fungal problems, such as Candida infestations that are frequently\nchronic with degenerative diseases.  In addition, yeast-baked bread has a lower availability of minerals than sourdough bread, while\nmodern fast-baking processes are even worse and keep the minerals tightly bound to\u00a0phytic\u00a0acid and unavailable for absorption.\nPeanuts contain a long-chain fatty acid that is bene\ufb01cial for arthritis but may contribute to the development of atherosclerosis. Poorly\nstored peanuts can develop a toxic mould that may also infest peanut butter. Remove moulds by discarding the skins and thoroughly\nwash or soak the peanuts before eating. Roasted peanuts, like all roaste d nuts and oily seeds, contain harmful oxidized oil, which is\nalso present in peanut butter. Pean ut butter without oil on top is usually hydrogenated - avoid it. Some health shops can make\nhealthier peanut butter from raw peanuts.\nCooked \ufb02esh foods should be used  sparingly. Eating cooked meat requires that an individual have strong digestive powers, good\nmuscle activity to properly metabolize it, healthy kidneys to discharge the high level of residues and good bowel activity to avoid\nharmful putrefaction. Furthermore, it is dif\ufb01cult to obtain chemical-free meat, and it is not good to eat meat from unhealthy animals.\nFactory-reared animals, such as in feedlots or battery hens, would fall into this category.\nProcessed meat is even more chemically contaminated and best avoided ; also meat with a deep red colour may have added nitrates\nand nitrites. Individuals with blood group 0 are best suited to include meat in their diet (see\u00a0 Raw Food Diet), those with blood\ngroup\u00a0A\u00a0are often better on a vegetarian diet.\nPredatory \ufb01sh such as tuna but also shell\ufb01sh are often high in accumulated pesticides and mercury and not recommended for\nhabitual eating. While sardines are safer, they have the disadvantage of being tinned. The best choice is fresh or frozen non-\npredatory deep-sea \ufb01sh or other seafood from unpolluted coastal areas. For more detailed advice on pollutants in \ufb01sh of different\nspecies and from various locations see the website of the Environmental W orking Group at www.ewg.org.\nFor many degenerative diseases and especially with cancer and raised blood pressure a diet high in potassium and low in sodium is\npreferable. The absence of iodized salt may cause thyroid problems that can be avoided by using additional kelp. However, in some\nconditions, when the adrenal glands are weak, and also with cystic \ufb01brosis, glaucoma and low blood pressure, additional salt is\nadvisable, also for individuals with dehydration, diarrhea or excessive sweating. These problems may be overcome with a diet high in\ntaurine, see \u00a0Read This First.\nBy far the best source of salt is seawater added directly to the food. You may even evaporate seawater in \ufb02at trays exposed to the\nsun to make a strong energised sea salt solution. This has about ten times more magnesium and trace minerals than a greatly\nadvertised brand of sea-salt. Macrobiotic sea-salt appears to have retained all the minerals that are in seawater. I\nregard\u00a0 Amena\u2019 s\u00a0sea minerals \u00a0as being the best.\nCommercial unre\ufb01ned sea salt has been crystallized out in fractions and contains very little of the trace minerals originally in\nseawater. Highest in magnesium and trace minerals is the brine out of which the sea salt has been crystallized. It is sometimes\navailable in liquid form as'sea-minerals' and highly recommended as a mineral supplement. However, technical magnesium chloride,\ncommonly derived from seawater, may be used instead.\nCommercially frozen vegetables are pre-cooked and contain sulphites or other preservatives, as do most fruit juices and dried fruit,\nwhich also tend to upset the blood-sugar regulation. Dried fruit without added preservatives tend to have moulds. Preferably soak\ndried fruit or frozen vegetables and discard the water to minimize preservatives or moulds\nPotatoes contain the toxic alkaloid\u00a0 solanine\u00a0 in any greened parts. Arthritis often improves when avoiding nightshade vegetables.\nHealthiest are non-greened potato peels and fresh, raw potato juice. Also avoid any green tomato pulp or skin and preferably use red\ninstead of green capsicum (although the latter is not as harmful as green potatoes or tomatoes).\nTea and coffee have some bene\ufb01ts  but become a problem if used in an addictive way. The same applies to alcohol. it can be\nbene\ufb01cial as red wine, except for the commonly added sulphur preservatives which may trigger breathing problems in susceptible\nindividuals. In this case try to obtain wine without preservatives. Also, some traditionally brewed forms of beer can be bene\ufb01cial as\nwell as some herbal liqueurs to stimulate the digestion. However, in general it will be better to minimize alcohol intake and to test any\npreferred brands for food sensitivity. Any allergy is commonly against a raw material or additive rather against the alcohol itself.\nIn most cities there are now outlets for organically grown fruit and vegetables while in rural areas you may grow your own. Finally,\nmake an attempt to select food according to your metabolic or blood type as explained in Food List for Blood Groups  and Diets for\nMetabolic Types.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. 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{"text": " it clockwise, first up to a Rrcaptr\ufffdrr tlrr Sprin,'! \n177 AN CIENT SECR ETS FOR MODERN LOVERS \npoint between the navel and the breasts, then back down to the \ncinnabar field, and around. Usc the navel as the center of the cir\u00ad\ncle, and move the palm at a rate of 4 seconds per circle. After 50 \ncircles with the right palm, rub the palms together vigorously \nagain. Then, with the left palm, start from the cinnabar field in a \ncounterclockw ise motion, for another 50 circles. Be careful to use \nonly moderate pressure and to press with the palm, not the fin\u00ad\ngers. When you have found the optimum pressure and your abdo\u00ad\nmen is used to the exercise, in about a week or two, increase to 1 oo \ncircles for each palm. \nThe exercise may be done in a vertical rather than a circular \nversion. Put the right pahn at the same starting point, with the left \npalm pressing on top of it. Move both palms vertically upward \nwith moderate pressure to the area between the navel and the \nbreasts, and then move them downward. Switch the positions of \nthe palms and repeat. \nGROIN MASSAGE \nThis exercise, intended to stimulate secretion of gonadal hor\u00ad\nmones, is especially beneficial to men and wotnen past age forty. \nThis is really a self-massage, but it can be done as partner massage \nas well. There are two versions, one for males, one for females. \nFirst, the female version: With the fingers of both hand s, \ngently rub up and down along the left and right groin, where the \nlegs meet the abdomen, frotn the sides of the vagina to the vicin\u00ad\nity of the hips-and back. Massage 36 tin1cs each session. \nNext, the n1ale version: Using the left hand to keep the geni\u00ad\ntals out of the way, n1assage the right groin with the right tlngcrs \n36 tin1cs. Then change hands and rnassagc the left groin with the \nleft fingers 30 tin1es. \nSACRAL-COCCYGEAL PRESS \nIf the tUilll' of this ext\u00b7rcise is too n1uch of a jawbreaker, you nuy \nsitnplify it to \"Tush Push.\" At the lo\\ver end of the backbone are \ntive vertebrae fused into the sacrun1, below which arc four ver\u00ad\ntebrae fused into the coccyx. You can fed the sacrun1 and coccyx \nin the lower back adjoining the buttocks. Ancient sexologists used acupressure to stimulate the eight \n\"love points\" located in the sacrum and coccyx area to heighten \nsexual energy. In this san1e area modern anatomists have found \nfive pairs of sacral nerves and one pair of coccygeal nerves, which \ncontrol n1oven1ents and n1onitor sensations throughout the lower \nlimbs as well as in the genital and anal areas. \nTo do the exercise alone, disrobe below the waist or wear un\u00ad\nderpants of a thin material. Stand with your feet slightly apart, or \nsit on a stiff chair. With the fingertips of both hands, press and \nrub this area up and down with moderate pressure 50 times. This \nacupressure may be performed more effectively by one partner on \nthe other; in that case the recipient lies stomach down. \nPERINEUM PRESS \nThe perineum, the area between the genitals and the anus, is cru\u00ad\ncial in Taoist sexology; one of the most important love points, \nhui-yin, is inside the perineum. In acupu ncture terms, the front \nmidline meridian, the conception vessel, meets the back midline \nmeridian, the governing vessel, at this point. Today's anatomists \ntell us that three pairs of sacral nerves monitoring the genital-anal \narea are centered here. As will be shown in the following chapters, \nhui-yin acupoint is a key for sexual arousal as well as orgasmic \nbrinkmanship. Acupressure here should enhance sexual stamina. \nTo do the exercise alone, lie on your back with your pants off, \nyour thighs spread apart, and your knees bent. Use the middle \nfingertip of either hand to press on the perineum with moderate \nforce for about 3 seconds. Repeat the acupressure roo times. Part\u00ad\nners may perform this exercise on one another. \nCHE ST MA SSAGE \nThis massage aids circulation. Put your left palm on the center of \nyour chest, directly on the stern un1 (mid way betw een the nip\u00ad\nples), and your right palm on top of the lef t. Press down moder \u00ad\nately 3 times. Mo ve your palms downward to the waist, then \ncircle clockwise, with the sternum as the center of the circle. Usc \nmoderate pn:ssun.\u00b7 all the time whik circling. After 50 circles, Recapture the Sprin\ufffd AN CIENT SE CRE TS FO R MOD ERN LOVERS \nreturn your palms to your chest. Change palms and do 50 circles \ncounterclockwise. \nBREAST CIRC LES \nThis exercise for women is designed to beautify the breasts, pro\u00ad\nmote the secretion of female hormones, and facilitate milk pro\u00ad\nduction in nursing mothers. \nWear a thin T-shirt or disrobe above the waist. Stand, sit down, \nor lie on your back. Rub your hands together to warm the palms. \nPut your right palm on the lower portion of your right breast \nwithout touching the nipple, and do likewise with your left palm \non your left breast. Gently massage the breasts, the right palm cir\u00ad\ncling clockwise, the left palm counterclockwise-symmetr ically \nand simultaneously. After 36 circles, reverse directions and do an\u00ad\nother 36 circles. Inhale deeply while moving the palms up, and ex\u00ad\nhale while moving them down. If you massage directly on the \nskin, a bit of scented herbal oil may help. \nScROTUM RuB \nFor men, this may be the best massage for sexual energy and health. \nThe principal male sex hormone, testosterone, is produced by the \ntesticles. The Scrotum Rub is designed to enliven the n1ale organ \nin general and stimulate the secretion of testosterone in particu\u00ad\nlar. This exercise may be done with one hand while the other does \nthe Cinnabar Field Massage. \nDisrobe below the waist. Lie on your back with your thighs \nspread and your knees bent, or stand with your teet about 24 \ninches apart. Rub your pahns together until they arc warn1. Press \nthe right paln1 on the scrotu nt with a lifting n1otion. so that the \nlirnp penis is up against the pubic region and the tip of the n1iddl e \nfinger just over tht.\u00b7 perint. \u00b7unt. With gentle pressur e, tnassa ge the \nscrotur n up and down so tinlt.'s; then change hands and do an\u00ad\notht.\u00b7r 50 tin1es. When your scrotun1 becornes used to the exercise \nand you know tht.\u00b7 optirnunt pressure to apply, increase the nlas\u00ad\nsagc to 100 titnes for each hand. Be sure to do this very gently, as \nthe scrotu n1 is very dclicatt.\u00b7 and can be injured easi ly. PILLOW NIP \nThis exercise for \\Vornen ain1s at prornoting the elasticity of the \nvagina wall. \nLie on your back with your knees bent and held slightly apart. \nPut a bed pillow, folded double, or a stiff sofa cushion between \nyour thighs. Close your thighs tightly against the pillow, nipping \nit with as rnuch pressure as you c1n. Release after a few seconds. \nNip and rekasc in this rnanncr so tirnes. \nHIP SWIVEL \nThis exercise stinnilates both the internal organs and the cinnabar \nfield. \nStand with your feet about 24 inches apart, your knees slightly \nbent, and the cinnabar field slightly protruding. Put your hands \non the side of your waist, with thumbs in front and fingers at the \nback. ln1agining a vertical axis from the center of your head, all \nthe way down, swivel your hips to the right, back, left, and front \nin a clockwise direction. Move at about 3 seconds per circuit. In\u00ad\nhale and contract your anal-genital muscles while moving your \nhips forward; exhale and relax the muscles while moving them \nbackward. Move in smooth, continuous circles 10 times. Then re\u00ad\nverse and move in a counterclockwise direction another 10 times. \nBoDYQ UAKE \nThis exercise, as the name implies, wakes up internal organs. Like \nany other active exercise, it should not be attem pted by anyone \nwith a heart condition, high blood pressure, or a slipped disc. 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{"text": " place.  \n     \u2018Does the space in a room have to work hard not to identify itself with  \nthe four walls of the room, or to let go of all the objects or people as they  \nleave the room? It would only have to do so if it were attached to them in the  \nfirst place. The space of the room is already and inherently free and at rest.   \n     \u2018You are like that\u2019, I suggested. \u2018You only need recognise yourself as such.\u2019  \n     \u2018So what\u2019s keeping me from doing that?\u2019 he asked.  \n     \u2018Just an old, conditioned habit\u2019, I replied. \u2018Our culture has educated us  \nto believe certain things about ourselves from an early age and we do so with -\nout question. This may work, more or less, for a while, but sooner or later  \nthe suffering that inevitably attends these assumptions compels us to ques -\ntion them. The primary assumption is that our essential self or being is con -\nditioned by, and limited to, the content of experience.\u2019  you are the happiness you seek\n     After giving the young man a moment to take this in, I asked him to tell  \nus about his self.  \n     \u2018When I first arrived at this retreat\u2026\u2019 he began.  \n     I stopped him. \u2018You are describing a memory. We want to know about  \nyour self.\u2019 \n     \u2018I feel like I\u2019m destined to suffer all my life\u2019, he said, with an air of resig -\nnation.  \n     \u2018Now you are telling us about a feeling, not about your self. Your feelings  \nappear to you, they arise within you, they may linger for some time and they  \nmay be familiar and repetitive, but sooner or later they vanish. When you  \nsay \u201cI feel\u201d, tell us about the one you refer to as \u201cI\u201d, not about what you feel.\u2019  \n     \u2018I think it\u2019s \u2013\u2019  \n     \u2018Don\u2019t tell us about your thoughts!\u2019 I interrupted, to keep him from tak -\ning another step in the wrong direction. \u2018T ell us about the \u201cI\u201d to whom your  \nthoughts appear.\u2019  \n     \u2018I\u2026\u2019 There was a long silence.  \n     \u2018Perfect!\u2019 I said quietly. Although reluctant to disturb the silence, I did so  \nbecause I sensed thought beginning to take over again. \u2018You have the undeni -\nable sense of simply being. \u201cI\u201d is the name you give to that being. T ell us more.\u2019  \n     \u2018I am\u2026\u2019 Another long silence followed. By this stage the man\u2019s eyes were  \nclosed and I could see that the tension on his face had already diminished.  \n     I could tell how sincerely and intently he was participating in our con -\nversation. He was giving his attention exclusively to his self, to the fact of  \nsimply being, before it was qualified in any way by his experience. There was  \nno struggle with the content of experience; he had simply become more in -\nterested in the nature of his self.  \n     It was clear that it was no longer necessary to guide him through a series  \nof questions, nor even to interpret his experience. One could have heard a  \npin drop in the room of two hundred people. I could feel that we were all  \nsharing the same experience, participating in the experience of simply  \nbeing.  \n     He opened his eyes and, with a broad smile, asked, \u2018Is it that simple?\u2019  \nBut his rhetorical question required no response. His experience was its own  \nevidence.  \n \n \n28the art of self-enquiry\ntracing our way back to our self  \n \nLater in the day the man asked, \u2018But what if all the old suffering comes back?\u2019  \n     \u2018It probably will\u2019, I admitted, \u2018through force of habit. A glimpse of our  \ntrue nature doesn\u2019t erase years of conditioning. In almost all cases, the old  \nconditioning will return.  \n     \u2018But whenever it does, all that is necessary is to trace your way back to  \nyour essential being as you just have, and rest there, as that. Every time you  \ndo so you are weakening the old habit of becoming lost in or identified with  \nthe content of your experience, and instead are becoming established in your  \ntrue nature of peace.\u2019  \n     We didn\u2019t speak again for a day or so, but I noticed that whereas pre -\nviously he had kept himself apart from the group, he was now talking en -\nthusiastically with other attendees and participating in shared activities, such  \nas meals and afternoon walks in the countryside. On the last day he was  \neager to ask another question.  \n     \u2018I understood when you suggested all I had to do was trace my way back  \nto my true nature and rest there. So I kept doing that, but after a while I no -\nticed that I couldn\u2019t find that self who was tracing its way back to my true  \nnature. There\u2019s just me, that peaceful presence. Does that make sense?\u2019  \n     \u2018It does make sense\u2019, I replied, and explained to him that the suggestion  \nto trace one\u2019s way back to one\u2019s true nature and rest there, as that, is a com -\npassionate concession that is given to one who believes and feels that they  \nare a suffering self.  \n     \u2018If I had suggested to you a couple of days ago\u2019, I said, \u2018that the self on  \nwhose behalf your suffering arises is an illusion and, therefore, by implica -\ntion, that your suffering itself is an illusion, I suspect that you would have  \nbeen frustrated. Another layer of resistance would have been added to your  \ncurrent experience of suffering, simply compounding it.  \n     \u2018So I gave the apparently suffering self something to do: trace your way  \nback to your self, and remain resting in your being at all times. Having tried  \nthis only a few times, you brought yourself to the understanding that you  \nare always and already the inherently peaceful and unconditionally fulfilled  \npresence of awareness. It is not something you become through effort or  \npractice. You simply recognise it is what you always and already are. That is,  \nit recognises itself, in you, as you.\u2019  \n29you are the happiness you seek\n     \u2018Is there something else I should do now?\u2019 he asked.  \n     \u2018If this is clear\u2019, I suggested, \u2018nothing remains to be done. Who would  \ndo it, and to what end? The question of doing something or not doing some -\nthing simply no longer arises. However, if it is not clear, that is, if suffering  \narises again, see that it arises on behalf of the temporary, finite self that,  \nat least in that moment, you believe yourself to be.  \n     \u2018Once again you can simply trace your way back to your inherently peace -\nful and unconditionally fulfilled nature of pure awareness. In time, the ap -\npearance of suffering, the recognition of the false assumption on whose  \nbehalf it arises and the return to your being will be almost simultaneous. You  \nbegin to be established in your true nature.   \n     \u2018As soon as the suffering arises, it is met with the mirror of understanding  \nand effortlessly dissolves. Self-enquiry gives way to self-abidance. The hap -\npiness we seek is revealed as the happiness we are.\u2019  \n \nThis understanding is the fulfilment of the search. It brings us back to the  \nplace from which we never really departed. We left home and set out on a  \ngreat adventure seeking peace and fulfilment, only to find ourself back at  \nhome again, as if for the first time.  \n     In fact, we didn\u2019t even leave home. It is more like one who falls asleep  \nand dreams that they embark on an epic journey. They pass through  \nmany traumatic childhood experiences, grow up, get married, have a  \nfamily, struggle to earn a living, grow old, become sick and die. And as  \nthey die, they wake up to find that they were lying peacefully on their  \nbed all along.  \n     The journey is the pathless path from our self to our self, from the hap -\npiness we seek to the happiness we are. Ironically, it is almost always necessary  \nto embark on some sort of journey before this becomes clear. It is for this  \nreason that Bayazid Bastami said, \u2018That for which we long cannot be found  \nby seeking, and yet only seekers find it\u2019.*  \n \n*     *     *  \n \n \n30* As quoted in James Fadiman and Robert Frager, Essential Sufism  (HarperCollins, 1997 ). the art of self-enquiry\nI\u2019m haunted by the feeling of being a failure and not having fulfilled my poten -\ntial in life. I\u2019ve tried so many approaches to help with this but it just persists.  \nCan the practice of self-enquiry help me?  \n \nIn this approach we don\u2019t pay much attention to the feeling of failure or lack  \nof fulfilment. Instead we go directly to the core of the issue, the \u2018I\u2019 on whose  \nbehalf such feelings arise.  \n     All our emotional or psychological suffering arises on behalf of that one,  \nso by resolving this issue once and for all, we do not simply take care of the  \nfeeling of being a failure or unfulfilled; we take care of the  source  of all afflic -\ntive emotions.  \n     When we explore the \u2018I\u2019 around whom our suffering revolves, we don\u2019t  \nfind a self who is frustrated, unfulfilled, anxious, lonely, ashamed, and so on.  \nWe find our essential being, which is completely free of any such feelings.  \nThat is to say, it finds or recognises itself. It is open, empty, at peace and  \nwithout any sense of lack. 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{"text": "you\tthrough\tthe\tbiochemical\nperspective\tof\ta\tmeal.\tLet\u2019s\tsay\tyou\tprepare\tsaut\u00e9ed\tspinach\twith\tginger\tand\nwhole\tgrain\travioli\tshells\tstuffed\twith\tbutternut\tsquash\tand\tspices,\ttopped\nwith\ta\twalnut\ttomato\tsauce.\nThe\tspinach\talone\tis\ta\tcornucopia\tof\tvarious\tchemical\tcomponents.\t\nChart\n11.1\n\tis\tonly\ta\t\npartial\tlist\n\tof\twhat\tyou\tmight\tfind\tin\tyour\tmouth\tafter\ta\tbite\tof\nspinach.\nAs\tyou\tcan\tsee,\tyou\u2019ve\tjust\tintroduced\ta\tbundle\tof\tnutrients\tinto\tyour\nbody.\tIn\taddition\tto\tthis\textremely\tcomplex\tmix,\twhen\tyou\ttake\ta\tbite\tof\tthat\nravioli\twith\tits\ttomato\tsauce\tand\tsquash\tfilling,\tyou\tget\tthousands\tand\nthousands\tof\tadditional\tchemicals,\tall\tconnected\tin\tdifferent\tways\tin\teach\ndifferent\tfood\u2014truly\ta\tbiochemical\tbonanza.\nAs\tsoon\tas\tthis\tfood\thits\tyour\tsaliva,\tyour\tbody\tbegins\tworking\tits\tmagic,\nand\tthe\tprocess\tof\tdigestion\tstarts.\tEach\tof\tthese\tfood\tchemicals\tinteracts\nwith\tthe\tother\tfood\tchemicals\tand\tyour\tbody\u2019s\tchemicals\tin\tvery\tspecific\nways.\tIt\tis\tan\tinfinitely\tcomplex\tprocess,\tand\tit\tis\tliterally\timpossible\tto\nunderstand\tprecisely\thow\teach\tchemical\tinteracts\twith\tevery\tother\tchemical.\nWe\twill\tnever\tdiscover\texactly\thow\tit\tall\tfits\ttogether.\nCHART\t11.1:\tNUTRIENTS\tIN\tSPINACH\nMacronutrients\nWater\nFat\t(many\tkinds)\nCalories\nCarbohydrate\nProtein\t(many\tkinds)\nFiber\nMinerals\nCalcium\nSodium\nIron\nZinc\nMagnesium\nCopper\nPhosphorus\nManganese\nPotassium\nSelenium\nVitaminsC\t(Ascorbic\tAcid)\nB-6\t(Pyridoxine)\nB-l\t(Thiamin)\nFolate\nB-2\t(Riboflavin)\nA\t(as\tcarotenoids)\nB-3\t(Niacin)\nE\t(tocopherols)\nPantothenic\tacid\nFatty\tAcids\n14:0\t(Myristic\tacid)\n18:1\t(Oleic\tacid)\n16:0\t(Palmitic\tacid)\n20:1\t(Eicosenoic\tacid)\n18:0\t(Stearic\tacid)\n18:2\t(Linoleic\tacid)\n16:1\t(Palmitoleic\tacid)\n18:3\t(Linolenic\tacid)\nAmino\tacids\nTryptophan\nValine\nThreonine\nArginine\nIsoleucine\nHistidine\nLeucine\nAlanine\nLysine\nAspartic\tacid\nMethionine\nGlutamic\tacid\nCystine\nGlycine\nPhenylalanine\nProline\nTyrosine\nSerine\nPhytosterols\t(many\tkinds)\nThe\tmain\tmessage\tI\u2019m\ttrying\tto\tget\tacross\tis\tthis:\tthe\tchemicals\twe\tget\nfrom\tthe\tfoods\twe\teat\tare\tengaged\tin\ta\tseries\tof\treactions\tthat\twork\tin\tconcert\nto\tproduce\tgood\thealth.\tThese\tchemicals\tare\tcarefully\torchestrated\tby\nintricate\tcontrols\twithin\tour\tcells\tand\tall\tthrough\tour\tbodies,\tand\tthese\ncontrols\tdecide\twhat\tnutrient\tgoes\twhere,\thow\tmuch\tof\teach\tnutrient\tis\nneeded\tand\twhen\teach\treaction\ttakes\tplace.\nOur\tbodies\thave\tevolved\twith\tthis\tinfinitely\tcomplex\tnetwork\tof\treactions\nin\torder\tto\tderive\tmaximal\tbenefit\tfrom\twhole\tfoods,\tas\tthey\tappear\tin\tnature.\nThe\tmisguided\tmay\ttrumpet\tthe\tvirtues\tof\tone\tspecific\tnutrient\tor\tchemical,\nbut\tthis\tthinking\tis\ttoo\tsimplistic.\tOur\tbodies\thave\tlearned\thow\tto\tbenefit\nfrom\tthe\tchemicals\tin\tfood\tas\tthey\tare\tpackaged\ttogether,\tdiscarding\tsome\nand\tusing\tothers\tas\tthey\tsee\tht.\tI\tcannot\tstress\tthis\tenough,\tas\tit\tis\tthe\nfoundation\tof\tunderstanding\twhat\tgood\tnutrition\tmeans.PRINCIPLE\t#2\n___________\nVitamin\tsupplements\tare\tnot\ta\tpanacea\tfor\tgood\thealth.\nBecause\tnutrition\toperates\tas\tan\tinfinitely\tcomplex\tbiochemical\tsystem\ninvolving\tthousands\tof\tchemicals\tand\tthousands\tof\teffects\ton\tyour\thealth,\tit\nmakes\tlittle\tor\tno\tsense\tthat\tisolated\tnutrients\ttaken\tas\tsupplements\tcan\nsubstitute\tfor\twhole\tfoods.\tSupplements\twill\tnot\tlead\tto\tlong-lasting\thealth\nand\tmay\tcause\tunforeseen\tside\teffects.\tFurthermore,\tfor\tthose\trelying\ton\nsupplements,\tbeneficial\tand\tsustained\tdiet\tchange\tis\tpostponed.\tThe\tdangers\nof\ta\tWestern\tdiet\tcannot\tbe\tovercome\tby\tconsuming\tnutrient\tpills.\nAs\tI\thave\twatched\tthe\tinterest\tin\tnutrient\tsupplements\texplode\tover\tthe\npast\ttwenty\tto\tthirty\tyears,\tit\thas\tbecome\tabundantly\tclear\twhy\tsuch\ta\thuge\nnutrient\tsupplement\tindustry\thas\temerged.\tHuge\tprofits\tare\tan\texcellent\nincentive,\tand\tnew\tgovernment\tregulations\thave\tpaved\tthe\tway\tfor\tan\nexpanded\tmarket.\tFurthermore,\tconsumers\twant\tto\tcontinue\teating\ttheir\ncustomary\tfoods,\tand\tpopping\ta\tfew\tsupplements\tmakes\tpeople\tfeel\tbetter\nabout\tthe\tpotentially\tadverse\thealth\teffects\tcaused\tby\ttheir\tdiet.\tEmbracing\nsupplements\tmeans\tthe\tmedia\tcan\ttell\tpeople\twhat\tthey\twant\tto\thear\tand\ndoctors\thave\tsomething\tto\toffer\ttheir\tpatients.\tAs\ta\tresult,\ta\tmultibillion-\ndollar\tsupplement\tindustry\tis\tnow\t\npart\tof\tour\tnutritional\tlandscape,\tand\tthe\nmajority\tof\tconsumers\thave\tbeen\tduped\tinto\tbelieving\tthat\tthey\tare\tbuying\nhealth.\tThis\twas\tthe\tlate\tDr.\tAtkins\u2019s\tformula.\tHe\tadvocated\ta\thigh-protein,\nhigh-fat\tdiet\u2014sacrificing\tlong-term\thealth\tfor\tshort-term\tgain\u2014and\tthen\nadvocated\ttaking\this\tsupplements\tto\taddress\twhat\the\tcalled,\tin\this\town\nwords,\tthe\t\u201ccommon\tdieters\u2019\tproblems\u201d\tincluding\tconstipation,\tsugar\ncravings,\thunger,\tfluid\tretention,\tfatigue,\tnervousness\tand\tinsomnia.\n1\nThis\tstrategy\tof\tgaining\tand\tmaintaining\thealth\twith\tnutrient\tsupplements,\nhowever,\tstarted\tto\tunravel\tin\t1994\u20131996\twith\tthe\tlarge-scale\tinvestigation\tof\nthe\teffects\tof\tbeta-carotene\t(a\tprecursor\tto\tvitamin\tA)\tsupplements\ton\tlung\ncancer\tand\tother\tdiseases.\n2,\t3\n\tAfter\tfour\tto\teight\tyears\tof\tsupplement\tuse,\tlung\ncancer\thad\tnot\tdecreased\tas\texpected;\tit\thad\tincreased!\tNo\tbenefit\twas\tfound\nfrom\tvitamins\tA\tand\tE\tfor\tthe\tprevention\tof\theart\tdisease\teither.\nSince\tthen,\ta\tlarge\tnumber\tof\tadditional\ttrials\tcosting\thundreds\tof\tmillions\nof\tdollars\thave\tbeen\tconducted\tto\tdetermine\tif\tvitamins\tA,\tC\tand\tE\tprevent\nheart\tdisease\tand\tcancer.\tRecently,\ttwo\tmajor\treviews\tof\tthese\ttrials\twere\npublished.\n4,\t5\n\tThe\tresearchers,\tin\ttheir\twords,\t\u201ccould\tnot\tdetermine\tthe\nbalance\tof\tbenefits\tand\tharms\tof\troutine\tuse\tof\tsupplements\tof\tvitamins\tA,\tCor\tE;\tmultivitamins\twith\tfolic\tacid;\tor\tantioxidant\tcombinations\tfor\tthe\nprevention\tof\tcancer\tor\tcardiovascular\tdisease.\u201d\n4\n\tIndeed,\tthey\teven\nrecommended\tagainst\tthe\tuse\tof\tbeta-carotene\tsupplements.\nIt\tis\tnot\tthat\tthese\tnutrients\taren\u2019t\timportant.\tThey\tare\u2014but\tonly\twhen\nconsumed\tas\tfood,\tnot\tas\tsupplements.\tIsolating\tnutrients\tand\ttrying\tto\tget\nbenefits\tequal\tto\tthose\tof\twhole\tfoods\treveals\tan\tignorance\tof\thow\tnutrition\noperates\tin\tthe\tbody.\tA\trecent\tspecial\tarticle\tin\tthe\tNew\t\nYork\tTimes\n6\ndocuments\tthis\tfailure\tof\tnutrient\tsupplements\tto\tprovide\tany\tproven\thealth\nbenefit.\tAs\ttime\tpasses,\tI\tam\tconfident\tthat\twe\twill\tcontinue\tto\t\u201cdiscover\u201d\nthat\trelying\ton\tthe\tuse\tof", 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{"text": ", can be achieved by every \nhuman \ngroup which is willin g to make certain inex pensive, though important, changes in the dietary. As to the moral \nissue of vegetarianism, this too can find compatability with \ngood nutrition under certain conditions, but it cannot be the \ndetermining factor in deciding what constitutes good nutrition. It is important that we approach this subject on a \nscientific plane first, and then let the economic, moral, and \nother issues fit into the total picture as best they can. With \nthese thoughts in mind, the following analysis covering the selection of uncooked foodstuffs is being presented. \n \nF\nRUITS  \n   In terms of historical dietary experience, man is an \nomnivorous animal. In terms of comparative anatomy and physiology he is a frugivorous animal. We can ignore neither \nof these facts. Man's long experience with both plant and \nanimal foods indicates that the omnivorous principle cannot \nsatisfactorily be broken all at once. His anatomical structure \nand physiological function are adapted ideally to the digestion of fruits. This means that man's best diet may be \nomnivorous, with a decided inclination to the frugivorous with respect to the selection of staple foods. \n   Most fruits are rich in the vitamins which are usually \nseriously deficient in the modern diet. They are our very best source of vitamin C, which is probably more important than any other single dietary factor for maintaining high resistance to infectious disease. In the conventional diet, the use of fruit \nis restricted to an insignificant fraction of the total food \nintake, and such fruits as are used are usually canned or \notherwise heat-processed. In some of the better primitive \ndiets, fruit was a basic food staple; in a balanced diet composed of uncooked foods, it may be regarded as the most \nimportant single food type used. \n   The variety of fruits suitable for human nutrition is very \nlarge. Scores of basic fruit types, and hundreds of fruit \nvarieties, are developed in nature and have been developed \nby \nman. These permit the preparation of meals which have no \nequal for flavor and palatability. The fruits of the temperate \nzone are useful, and most kinds are readily available, although the wild varieties are not commonly marketed. Such tropical and subtropical fruits as bananas, oranges, grapefruit, lemons, limes, dates, figs, and avocados are imported or \ngrown for public consumption. Guavas, mangos, papayas, \ncherimoyas, and cactus fruits have been available in limited \nquantities in restricted areas. Other tropical fruits have not \ncommonly been imported to the temperate regions, but they are of \ngreat value for those who live in re gions where the y can be obtained. These include: breadfruit, cashew-apples, \nimbus, ambarellas, red mombins, yellow mombins, soursops, \nilamas, soncoyas, sweet granadillas, purple granadillas, giant \ngranadillas, capulins, loquats, manzanillas, icacos, pitangas, feijoas, jaboticabas, grumichamas, litchies, longans, \nrambutans, sapodillas, sapotes, canistels, kakis, mangosteens, \njackfruits, durians, tunas, carissas, and carambolas. \n \nNUTS \n   Next to fruits, nuts are the most neglected of food types in \nthe conventional diet. Butternuts, pecans, filberts, Brazil nuts, \nEnglish walnuts, black walnuts, chestnuts, almonds, and other \nkinds are often available and should be used at every opportunity. The researches of Cajori, Van Slyke, and Osborn \nhave shown that most nuts contain all of the essential amino \nacids and thus may be used effectively as a basic source of \nprotein in the diet. Nuts are also good sources of fat, \nminerals, and other nutrients, and they represent a more valuable supplementary food than hitherto suspected. Other \nseeds, such as sunflower seeds, pumpkin seeds, squash seeds, \nand watermelon seeds, are also valuable for nutritive \npurposes. \n   Most nuts undergo a decided loss of flavor after they are \nshelled, and some are fumigated to prevent infestation with vermin. For this reason it is usually best to purchase your nuts in the shell, which gives you a fresh and flavorful food from a \nsanitary container that requires no fumigation. Sunflower \nseeds and related seed products may be shelled by hand \nmethods, but they keep fairly well outside the shell and can \nalso be purchased that way. When desired, nuts and other seeds may be transformed into delicious butter by running \nthem through a special kitchen appliance designed for this \npurpose. To save time you can also purchase ready-made nut butters. All of these nuts and other seeds, as well as the \nbutters made therefrom, are fully palatable in their raw state, \nand they should not be salted, roasted, fried in oil, or prepared \nin any other unwholesome way. \n   Of special importance among the nut and seed foods is \ncoconut. This remarkable food is composed of one of the \nmost adequate nutritional balances of all plant foods. It is rich in first-class proteins, carbohydrates, and fat, and is an \nexcellent source of minera ls, especially phosphorus, \npotassium, and chlorine. Nearly everyone is familiar with the \nsugared shreds and colored coconut oil which civilized man \nhas manufactured from the coconut seed. But this food may \nbe found at its finest, both for palatabilit y and nutritional value, in its fresh, unprocessed state. The immature jelly \ncoconut contains the delightful, smooth, snow-white coconut \nof custard-like or jelly-like texture, together with much \ncoconut water. The mature coconut, which is shipped to many regions of the temperate zone, is juicy and sweet and contains \na smaller amount of delicious water. Both the immature and \nmature coconuts are extremely valuable in human nutrition \nand can be used in a multitude of ways. Hard coconut may be \neaten exactly as it comes from the shell; it may be ground up with other ingredients into raw cakes and confections, and it \nmay be run through an electric juicer and converted into a \nrich coconut cream, which is unsurpassed in making fine \ndressings, sauces, and beverages.  Like other nuts and seeds, \ncoconut may also be converted into a fine butter, used for the same purposes as ordinary dairy butter, and also applied in \nthe preparation of confections and beverages. \n \nV\nEGETABLES  \n   The green leaf is the storehouse of minerals in the plant. \nAnimal experiments indicate that the addition of the green \nleaf to a deficient diet has maximum supplementary value in \ncorrecting deficiencies. Green leafy vegetables should \ntherefore be used in the diet, while the tubers and roots of \nvegetables are also important, though perhaps less so. \n   It has been a common practice to divide vegetables into \ntypes which can be eaten raw and types which must be \ncooked. In reality, almost all types can be eaten raw, and this \nparticularly applies to the root vegetables which are always \ncooked in conventional methods of food preparation. Among \nthe vegetables which are appropriate in their raw state are: white potatoes, sweet potatoes, yams, turnips, parsnips, \nsummer squash, zucchini squash, crookneck squash, string \nbeans, lima beans, peas, kale, spinach, rhubarb, celery root, cucumbers, bell peppers, kohlrabi, beets, asparagus, \nJerusalem artichokes, sweet corn, Brussels sprouts, broccoli, \nrutabaga, and cauliflower. These can all be \"salad\" \nvegetables, and when combined with those vegetables such as \nhave already found acceptance in their raw state, they will do \nmuch to improve nutritional balance and pleasure of any diet. \n \nF\nLOWERS  \n   While the number of raw vegetables may be thus increased, \nit should not be thought that this is as far as man can go in the \nutilization of salad plants. Another step is the utilization of \nsalad flowers, which thus f ar have been almost totall y neglected in conventional meal preparation. Actually, many \ncommon flowers found in most flower gardens are sweet, \nsucculent, and pleasing to the sense of taste in their raw state. \nThey have been tested in human dietary experience and have been found to be nutritious and wholesome. Among the many \nflowers which may be used for human consumption are: \nmarigolds, lavetera flowers, hollyhock flowers, pansies, \nnasturtium flowers, oxalis flower panicles, dandelion flowers, \nchrysanthemums, gillyflowers, altheas, rose of China flowers, forget-me-nots, water lilies, double zinnias, sweet pea \nflowers, alfalfa flowers, verbenas, sweet alyssum, and the \nflowers of certain bean plants such as the scarlet runner, \nhyacinth bean, and Chinese wistaria. These flowers may be \nchopped up or used whole in salads, or they may be eaten \nalone just as you would eat any ordinary vegetable. \n \nH\nERBAL  TEAS \n   In addition to the use of cold beverages, such as milk and \nfruit and vegetable juices, there are many beverages which \nare used in their warm state, and these may also contribute to \n", "token_ids": [11, 649, 387, 17427, 555, 1475, 720, 26380, 720, 4166, 902, 374, 690, 258, 342, 311, 1304, 3738, 55981, 281, 4114, 11, 3582, 3062, 11, 4442, 304, 279, 34625, 13, 1666, 311, 279, 16033, 720, 11407, 315, 46482, 2191, 11, 420, 2288, 649, 1505, 1391, 2143, 1429, 449, 720, 19045, 26677, 1234, 3738, 4787, 11, 719, 433, 4250, 387, 279, 720, 67, 16890, 287, 8331, 304, 30230, 1148, 42675, 1695, 26677, 13, 1102, 374, 3062, 430, 584, 5603, 420, 3917, 389, 264, 720, 85930, 11277, 1176, 11, 323, 1243, 1095, 279, 7100, 11, 16033, 11, 323, 720, 1605, 4819, 5052, 1139, 279, 2860, 6945, 439, 1888, 814, 649, 13, 3161, 720, 45010, 11555, 304, 4059, 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{"text": " of that area. There are two kinds: \nexternal, those involving veins distal to the anorectal lilne; internal, those involving veins proximal to the anorectal line. \n> Hernia. The protrusion or projection of an organ or a part of an organ through the walls of the cavity w hich normally contains it.  \n> Hyper -. Prefix meaning above, excessive or beyond.  \n> Hypo -. Prefix indicating less than, below or under.  \n> lleocecal Valve. Sphincter muscles which serve to close the ileum at the point where the small intestines open into the ascending \ncolon. It prevents food material from re -entering the small intestines.  \n> Indican. Potassium salt of indoxylsulfate, found in sweat and urine, and formed when intestinal bacteria convert tryptophan  to \nindole.  \n> Indole. A solid, crystalline substa nce found in feces. It is the product of bacterial decomposition of tryptophan and is largely \nresponsible for the odor of feces. In intestinal obstruction it is absorbed and eliminated in the urine in the form of indica n. \n> Intestinal Flora. The bacteria p resent in the intestines. The chemical nature of the contents of the intestines varies considerably \nwith respect to the portion of the tract being considered. At birth no bacteria are present in the intestines but are found t here very \nshortly thereafter. F avorable bacteria may protect the body from invasion by unfavorable ones, which cannot thrive in an acid \ncondition. Also, certain medicines, particularly antibiotics, may cause drastic alterations in the number and kinds of bacter ia \npresent.  \n> Iridology. The science and practice revealing inflammation, where located and what stage it is manifesting. The iris reveals body \nconstitution, inherent weaknesses, levels of health and the transition that takes place in a person\u2019s body according to the w ay he \nlives.  \n> Lacteal. 1. Pert. to milk. 2. An intestinal lymphatic that takes up chyme and passes it to the lymph circulation and, by wa y of, the \nthoracic duct, to the blood vascular system.  \n> Lactobacillus Acidophilus. An organism which produces lactic acid by ferm enting the sugars in milk. Found in milk, feces of \ninfants fed by bottle, and adults. Also present in carious teeth and the saliva.  \n> Lactobacillus Bulgaricus. The bacillus found in fermented milk. Milk fermented with this organism is known as Bulgarian mi lk. \n> Lactose. A disaccharide which on hydrolysis yields glucose and galactose. Bacteria can convert it into lactic and butyric a cids, as \nin the souring of milk. The milk of mammals contains 4 to 7% lactose.  \n> Laxative. A food or chemical substance which a cts to loosen the bowels (i.e., facilitate passage of bowel contents at time of \ndefecation), and, therefore, to prevent or treat constipation. Laxatives may act by increasing peristalsis by irritating the intestinal \nmucosa, lubricating the intestinal walls, softening the bowel contents by increasing the amount of water in the intestines, and \nincreasing the bulk of the bowel contents.  \n> Lymph. An alkaline fluid found in the lymphatic vessels and the cisterna chyli. It is usually a clear, transparent, colorle ss fluid; \nhowever, in vessels draining the intestines it may appear milky owing to presence of absorbed fats.  \n> Lymphocyte. Lymph cell or white blood corpuscle without cytoplasmic granules. They normally number from 20 to 50% of total \nwhite cells.  \n> Mucila ginous. Resembling mucilage; slimy, sticky. Mucosa. Mucous membrane.  \n> Mucus or Mucous. A viscid fluid secreted by mucous membranes and glands, consisting of mucin, leukocytes, inorganic salts, \nwaterand epithelial cells.  \n> Peristalsis. A progressive wave -like movement that occurs involuntarily in hollow tubes of the body, esp. the alimentary canal. It \nis characteristic of tubes possessing longitudinal and circular layers of smooth muscle fibers.  \n> Peyer\u2019s Patch. An aggregation of solitary nodules or g roups of lymph nodules found chiefly in the ileum near its junction with \nthe colon. In typhoid fever, they undergo hyperplasia and often become ulcerated. Also called aggregated or agminated nodules  or \nfollicles.  \n> Phlegm. Thick mucus esp. that from the re spiratory passages.  \n> Prolapsus. A falling or downward displacement of some part of the body, as the colon.  \n> Protomorphogen. Cellular nuclear material extracted from specific animal tissues containing the essential building blueprin t for \nthe construction  of that tissue. (Example: adrenal, thyroid, pancreas, etc., substances.)  \n> Pyloric. Pertaining to the opening between the stomach and duodenum.  \n> Rectum. Lower part of large intestine, about 5 in. (12.7 cm) long, between sigmoid flexure and the anal canal. \n> Spasm. An involuntary sudden movement or convulsive muscular contraction.  \n> Spastic. Resembling or of the nature of spasms or convulsions.  \n> Stasis. Stagnation of normal flow orfluids, as of the blood, urine, or of the intestinal mechanism.  \n \nADDENDUM  \nSURGEON LECTURES ON BOWEL IMPORTANCE  \nNot only are many bowel problems and surgeries avoidable through proper nutrition, but chronic diseases originating in the bo wel \ncan be prevented by a correct diet. Dr. Denis P. Burkitt, a famous English surgeon, told a group of 200 prominent U.S. physicians \nthat problems like obesity, diabetes, hiatus hernia, appendicitis, diverticulosis, colitis, polyps and cancer of the colon ar e virtually \nunheard of among rural East Africans. The rural East African diet is high in fre sh fruit, vegetables and coarse -ground cereal grains.  \nThe rough bran from the grain absorbs water, increases the bulk of bowel wastes and speeds up elimination time, keeping the \nbowel clean and healthy. Conspicuously absent in the rural diet are white flou r, white sugar and other refined carbohydrates so \ncommon in Western countries and urban areas of Africa. Burkitt\u2019s conclusions are based on data gathered in the Congo, Kenya,  \nUganda, Sudan and other underdeveloped parts of the world. Evidence from cancer s tudies at the University of San Francisco \nindicates that a toxic colon and constipation are linked to the appearance of abnormal cells elsewhere in the body. Proper bo wel \ncare, according to Dr. Burkitt, through right nutrition is the key to preventing much  disease and needless surgery. Over -\nconsumption of refined carbohydrates, it is believed, is responsible for arteriosclerosis and diabetes, while absence of suff icient \nfiber content allows increased pressure changes in the bowel which lead to colon disease s. Excessive refined carbohydrates  \nfavor the growth of putrefactive bacteria in the bowel, alter bowel chemistry and invite ulcerative colitis, polyps and colon  cancer.  \n \nDr. Burkitt apparently believes that low bulk in the diet and the excess intake of whi te sugar and white flour products contributes \nto or causes many of civilization\u2019s diseases. Bowel transit time for a Bantu native is more than twice as fast as that of the  average \nEnglishman, according to Dr. Burkitt\u2019s research. The length of time food was tes remain in the bowel determines how putrefactive \nthey get, how much the undesirable bacteria multiply, how much fat is absorbed through the bowel wall and what sort of chemic al \ntoxins develop in and pass through the bowel. Dr. Burkitt pointed out that A frican natives who move to cities for work tend to \nchange their diets and get more diseases. They eat more white sugar and flour, less fiber -food, and the effects soon show up in the \nbowel and elsewhere.  \n \nSir Arbuthnot Lane, physician to the Royal Family in England earlier this century, also believed bowel conditions were related to \ndiseases elsewhere in the body. Lane was impressed by research he observed in the laboratory of Nobel prize winner Dr. Alexis  \nCarrel at the Rockefeller Institute in 1911. Carre ll was growing \u201clive\u201d tissue cultures on microscope slides, and as long as the \nliving tissue was fed every day and the wastes were washed away, the tissue thrived. If the cell wastes were not washed away,  the \ncells gradually deteriorated and eventually die d within four days. Lane became convinced that much disease is caused by the \nbody\u2019s response to its own toxic waste product particularly in the bowel. It is significant that surgeons and physicians are \nbeginning to understand the importance of bowel care i n the prevention of disease. We cannot have a healthy body without clean \nblood, and we cannot have clean blood unless we have a clean bowel with good tone to move wastes along promptly. A toxic \nbowel is the source of many health problems.  \n \nTESTIMONIES  \nNOTE : We have not treated nor do we claim to treat any disease in our tissue cleansing program. We claim only that it is an \neffective means of cleansing the bowel. The following testimonies have been voluntarily submitted by persons who have taken t he \n7-day cl eansing program.  \nPatient Donald Bodeen, DC, Poughkeepsie", "token_ids": [315, 430, 3158, 662, 2684, 527, 1403, 13124, 25, 720, 21591, 11, 1884, 16239, 60764, 1612, 278, 311, 279, 459, 461, 95081, 62471, 818, 26, 5419, 11, 1884, 16239, 60764, 22267, 2931, 311, 279, 459, 461, 95081, 1584, 662, 720, 29, 41556, 689, 13, 578, 81458, 7713, 477, 22343, 315, 459, 2942, 477, 264, 961, 315, 459, 2942, 1555, 279, 14620, 315, 279, 56429, 289, 305, 718, 14614, 5727, 433, 13, 2355, 29, 33832, 43845, 57583, 7438, 3485, 11, 27639, 477, 7953, 13, 2355, 29, 39515, 78, 43845, 57583, 19392, 2753, 1109, 11, 3770, 477, 1234, 13, 2355, 29, 58015, 81656, 5531, 45393, 13, 328, 764, 7956, 261, 24569, 902, 8854, 311, 3345, 279, 31905, 372, 520, 279, 1486, 1405, 279, 2678, 39408, 1572, 1825, 1139, 279, 36488, 720, 77924, 13, 1102, 29034, 3691, 3769, 505, 312, 482, 1992, 287, 279, 2678, 39408, 1572, 13, 2355, 29, 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{"text": "  attachment to your aim -  is  ac-\ncomplished  by frequently assuming  the feeling  of your wish fulfilled.   \nWe must practice separating  ourselves from our negative  moods and \nthoughts in the  midst  of all the  troubles and  disasters of daily life.  No one \ncan be  different from what he  is now  unless he  begins to separate  himself\nfrom his present reactions and  to identify himself with his aim. Detach -\nment from negative  states and  assumption of the  wish fulfilled  must be   \npracticed  in the  midst of all the  blessings and  cursings of life. \nThe way of true  metaphysics lies in the  midst of all that is going  on in life.\nWe must constantly practice self  observation, thinking  from our aim, and \ndetachment from negative moods and  thoughts if we  would  be doers of \ntruth instead  of mere  hearers.   \nPractice these  three fundamentals and  you will rise  to higher  and high-\ner levels of consciousness. Remember, always, it is your state  of con -\nsciousness that attracts your life. \nStart climbing! \nNeville \nI hope you have enjoyed reading How to Manifest Your Desires by Neville \nGoddard.\nClick For More Free Books by Neville Goddard.\nFor More Free PDF Books  on the Law of Attraction and Metaphysics Visit \nthe Law of Attraction Haven.\nMore Free Books Law of Attraction Haven<|eot_id|><|begin_of_text|>RAW-FOOD DIET\nby W alter Last\nFrom my own experiences of healing as well as from reading many published reports it is obvious to me that a raw-food diet is not\nonly the most natural but also the most effective nutritional measure for healing and rejuvenation. While only few will be strong\nenough to adopt a complete raw food diet for life, it will be good for everyone to have occasional periods on raw foods only. At other\ntimes you may use the principles described in the following to increase the percentage of your daily raw food intake. By far the most\nimportant foods to be eaten raw are proteins and lipids (fats and oils); vegetables high in cellulose such as most leaves and stems\nare not suitable to be eaten raw, and may be juiced or cooked.\nThe main biochemical and nutritional advantages of raw food as compared to cooked food are:\n\u2022\u00a0\u00a0A higher vitamin and mineral content\n\u2022\u00a0\u00a0Minerals are largely present as biologically active colloids\n\u2022\u00a0\u00a0An abundance of helpful enzymes and bio-energy or life-force\n\u2022\u00a0\u00a0Proteins remain in their natural condition instead of being denatured\n\u2022\u00a0\u00a0The absence of digestive leukocytosis\n\u2022\u00a0\u00a0Polyunsaturated fatty acids and cholesterol do not become oxidized, and carcinogenic or atherogenic\n\u2022\u00a0\u00a0Glucose is absorbed more slowly, protecting the blood-sugar regulation\n\u2022\u00a0\u00a0There is no overweight or obesity on a raw-food diet\n\u2022\u00a0\u00a0As counted in calories, much less food is required\n\u2022\u00a0\u00a0Proven cleansing, rejuvenating and anti-cancer properties\nLeukocytosis is an increase of white  blood cells in affected organs in response to infection or toxins. This also occurs when we eat\ncooked food; the intestinal wall beco mes \ufb02ooded with white blood cells but this does not happen when eating raw food. The higher\nthe food has been heated, the stronger is the leukocytosis and the more toxic is this food for our body.\nHowever, there are also some hidden dangers with a raw-food diet. Some raw food contains enzyme inhibitors, goitrogens (causing\ngoiter), vitamin inhibitors, toxic substances (in some exotic plants), parasites and bacteria. In addition, some people starting on a raw-\nfood diet will have strong initial reactions due to the cleansing process.\nThere have been cases reported of more or less severe digestive disturbances from eating large quantities of raw soybeans, broad\nbeans, nuts and wheat germ over long periods. This problem is due to inhibitors of protein-digesting enzymes that protect seeds from\nself-destruction. Basically all seeds have inhibitors of enzymes for the ingredients of which they are composed but most do not have\nsuch a surplus of inhibitors as to cause digestive problems. Other foods such as potatoes, sweet potatoes and egg white also contain\ninhibitors.\nTo obtain the maximum bene\ufb01t from a raw-food diet it is necessary to free most of the enzymes from their inhibitors. Cooking\ndestroys the inhibitors but also the enzymes. The better solution is to sprout the seeds or at least soak them to initiate the\ngermination process and discard the water used for soaking.\nTrypsin is the main protein-digesting enzyme of the pancreas and also occurs in seeds. In one reported scienti\ufb01c experiment the\ntrypsin activity during germination of seeds increased from 7.5 units to 60 units after 24 hours, 257 units after two days and 333 units\nafter three days. The inhibitor activity decreased from 100% in dry seeds to zero after 24 hours of germination.\nFermentation with lactic-acid bacteria will also enhance the enzyme activity in seeds. This process is similar to that of making yogurt\nor sourdough. Even soaking nuts for a day before eating will help greatly. Enzymes also are freed from their inhibitors to a certain\ndegree when tissue is damaged. We see this when grated potatoes turn brown, or mashed raw plants or fruit deteriorate within hours\nunless refrigerated.\nGoitrogens, which are in some raw foods, interfere with the body's use of iodine and therefore may contribute to the formation of\ngoiter or to an underactive thyroid. Goitrogens are mainly found in the cabbage family, also in soybeans and the skins of red-skinned\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 11:37 AM Health-Science-Spirit - Raw Food Diet\nhttps://health-science-spirit.com/Healing_Foods/Raw-Food-Diet.html 1/4peanuts. Cooking or the addition of kelp may overcome this problem. Nevertheless, with an underactive thyroid, it is better not to eat\nmuch of goitogenic food raw.\nThiaminase is an enzyme in raw \ufb01sh that destroys vitamin B1, but that is not a problem if food is correctly combined. Avidin in raw\negg white makes biotin unavailable but this would lead to a de\ufb01ciency only if a large percentage of the daily diet consisted of raw egg\nwhite. Furthermore, egg yolk is very high in biotin so that using whole eggs should not diminish our biotin intake at all.\nThose who have lived all their lives on conventional food are likely to have a fair amount of metabolic wastes and toxins stored in the\nbody. This will be released by a raw-food diet and can temporarily overload the organs of elimination to cause skin problems,\nheadaches, weakness and other discomfort. Therefore, it is advisable to move only very gradually towards a raw-food diet or to have\nshort cleansing periods on raw foods while also stimulating the organs of elimination.\nThe basis of the recommended raw-food diet is fresh vegetable juice as well as sprouted and fermented food. Sprouted seeds may\nserve as the main part of a vegetabl e salad. Beetroot is excellent and may be \ufb01nely grated into the salad together with carrot, turnip,\nsweet potato or pumpkin. Tomato and grated cucumber may be used for \ufb02avoring together with a salad dressing of extra virgin olive\noil, lemon juice, herbs and spices. Instead of lemon juice you may use cider vinegar, ascorbic acid or rose-hip powder. Add lecithin as\nan emulsi\ufb01er, shake well in a jar and keep refrigerated. Almonds, nuts and sun\ufb02ower seeds improve by starting the sprouting\nprocess, otherwise eat them soaked and possibly blended or, better still, fermented as nut and seed cheese.\nA main objective of this raw food diet is to maximize the intake of unheated fats and oils rich in the fat-digesting enzyme lipase.\nLipase de\ufb01ciency and other disturbances of the fat metabolism appear to be at the heart of most chronic degenerative diseases.\nTherefore, make an effort to obtain a wide range of unheated oils and fats, such as extra virgin olive oil, (cold-pressed) \ufb01sh oils, nut\nbutter and seed cheese, avocado, butter, cream, egg yolk, as well as the fat in raw (minced) meat. Unfortunately, health authorities\nmake it very dif\ufb01cult in many countries to obtain unheated milk products. Also commercial coconut oil (even virgin grade) has\ncommonly been heated. Therefore, it is best to make your own cocon ut milk by pressing coconut meat through a juice extractor.\nKeep all fats and oils refrigerated.\nWhile I do not recommend eating commercial eggs even if well cooked (e.g. to kill Salmonella which is common in factory-farming),\neggs de\ufb01nitely should only be inges ted raw if they are fresh and free-range or organic. Swallowing an egg with yolk and white intact\ncan cause indigestion in individuals with a weak digestive system. A raw egg (just like all other fats and oils) is much easier to digest\nif it is well mixed with other food or drink. Alternatively you may beat the white and then mix the yolk back into it. You can easily detect\nhow fresh an egg is by immersing it in water. If it lies \ufb02at on the bottom, it is very fresh. 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{"text": " are abnormal.  \n \nWhat are the normal conditions? They are the providing of the correct       quality   of food and fluids and, more importantly, the  \ncorrect  quantity   of these to the body daily, along with all other factors, such as clean air, proper rest and sleep, thought, etc.  \nThe abnormal conditions are deficiencies in the necessary nutrients and, more frequently, accumulations of excesses in both  \npoor quality and  good quality foods. These excesses eventually build up as obstructions in the body, leading to loss of energy,  \nfollowed by retention of water, which finally produce diseases.  \n \nThe greatest loss of energy occurs in the digestion of food (especially when it  is in the stomach), followed by absorption,  \nassimilation and fixation of nutrients in the cells and tissues.  \nThe greater the consumption of food beyond the body's requirements, which is very little, the greater the expenditure of ener gy, \nleaving less avai lable for the healing process. (Note: Luigi Cornaro lived on 12 oz. of food a day and 14 oz. of grape juice  \nbeginning from 35 years up to 102 years in perfect health.)  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               57 \n \n \nThe weaker and sicker the patient, the smaller the quantity of food which can be digested, and when the condition is acute an d \npainful, no food should be consumed at all except water alone. This allows the body to direct all of its energies to the healing  \nprocess. Here is where we witness the most amazing cures of diseases.  \n \nAlso, in relation to the concept that there be maximal utilization of food with minimal expenditure of energy, this required that \nfood be prepared in a manner that required minimal digestive energy and in a form to allow for maximal utilization. For example,  \nif the body required a large amount of minerals, enzymes, vitamins etc., which are best found in green leafy vegetables, this  \ncould be satisfied by the use of vegetable juices or blended salads. The use of  \n1. vegetable juices requires no digestion at all;  \n2. the blended salads require almost no digestion and will provide approximately 4 x the amount of minerals etc. as compared  \nto eati ng and chewing of the same amount of a tossed salad.  \n \nThe tremendous amount of digestive energy saved in the use of these 2 procedures by Dr. Cursio led to greatly accelerated  \nhealing, as well as increased utilization of the observed elements, eliminating skeletal abnormalities while at the same time  \nallowing for a generalized improvement throughout the entire body.  \nThis implied the use of  \n\u2022   the best quality of food available, preferably organic. The diet was also to contain  \n\u2022   a total impact of all the nutritional factors needed, given in  \n\u2022   the best combination and sequence to simplify digestion and only in  \n\u2022   the minimal amounts which could be utilized thoroughly,  \ntherefore leaving the maximal amount of energy available for the healing process.  \n \nAnd finally, as stated in the article, the basic alterations in the diet as compared to earlier traditional Natural Hygienic diet s were  \n1. an increase of the green leafy vegetables, 2. a decrease in the amount of fruit, especially those that were highly acid ( citric,  \netc.), and 3. the use of the fast at the first symptoms of acute disease (inflammation, pain, colds etc.)  \n Dr. Stanley S. Bass,  June 16th, 2001  \n  \n------------------------------  \nNote 1: Here is a more complete list of the alterations by Dr. Cursio (as compared to earlier traditional vegetarian Natural Hygiene diets):  \n1. an increase of the green leafy vegetables  \n2. a decrease in the amount of fruit  \n3. the use of the fast at the first symptoms of acute disease  \n4. an introduction of raw eggs  \n5. an intr oduction of certain raw milk cheeses  \n6. an introduction of raw vegetable juices  \n7. an introduction of raw blended green salads  \nNote 2: Further details are available in the book  With Three Generations of Vegetarian Hygienists   (free download) by Dr. Stanley S. Bass -- \nsee the introduction page - generations.html - with a Dr. Gian -Cursio interview.  \nYou can find an example of Dr. Cursio's improved Natural Hygiene vegetarian diet here - cursio.html.  \n------------------------------ ----------------------------------------------------------------------------------------------------  \nwww.drbass.com/cursio.html  \nDr. Gian -Cursio:  \nNatural Hygiene Vegetarian Diet and Food Plan  \n \n\"While this article consists of only a few pages, being highly condensed, it represents more than 55 years  \nof this brilliant nutritionist's experience as one of the greatest teachers in the field of Natural Hygiene - \nnatural living and eating.\" \" I can personally testify to the near miracles I saw in the recoveries fr om nearly  \nall kinds of illness, both in his practice and in my own.\"  \n \nINTRODUCTION  \nThe following article for Harper's Bazaar, on March 1979, presents Dr. Cristopher Gian -Cursio's ideas on diet and nutrition.  \nI knew him and worked with him as one of his closest students for more than 40 years, and I can attest to the fact that, while he submitted  \nthe information in the following article under the original heading \"Preventing Cellulite - the Diet Solution\", it in  \nreality was a presentation of his basic die t. \n \n This article contains the crux of his techniques, of the foods he considered to be of the highest quality, eaten  \nin the ideal sequence for maximum digestion, absorption, assimilation and fixation in the cells of the body - \nwhile at the same time to be  correctly combined for maximum utilization.  \nI can personally testify to the near miracles I saw in the recoveries from nearly all kinds of illness, both in his  \npractice and in my own. I have also seen hygienic doctors come to Cursio for assistance with es pecially  \ndifficult cases.  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  58 \n \n \nWhile this article consists of only a few pages, being highly condensed, it represents more than 55 years of this brilliant n utritionist's  \nexperience as one of the greatest teachers in the field of Natural Hygiene - natural living and eating.  \n \nStanley S. Bass, N.D., D.C., Ph.D.  \n11/22/99  \n \nPREVENTING CELLULITE:  \nTHE DIET SOLUTION  \nThose lumps and bulges that look like fat, but can't be dieted or exercised away, may be cellulite, some experts claim. More than a simple  \nweight problem, this may be a symptom of faulty nutrition and living habits. Now, a unique food plan could be the answer to a ll our body's  \nneeds.  \n..... \n \nEATING IN SEQUENCE  \nThe food pl an conceived by Dr. Cursio and his colleagues is not revolutionary at first glance. What is unusual is the order in  \nwhich the foods are eaten  \n- in a logical, undeviating sequence, conforming to a \"highly developed system of food combinations that must not be altered in  \nany way.\"  \n \n- Called sequential or \"layered\" eating, the program is designed to conserve the energy used by the body for the digestion and  \nabsorption of foods - in order to maximize the energy needed for healing, repair and the elimination of wastes or toxins (the raw  \nmaterials of cellulite). It also insures that no stresses or imbalances result from eating essentially incompatible foods, or  overly  \ncomplex ones at the wrong time.  \n \nA group of research scientists at Columbia University has found evidence that a meal is digested by the body in the exact order  \nit is eaten - one food group at a time, regardless of its complexity or quantity. According to the theory, if you start out with a  \nrelatively concentrated food that takes a long time to break down, followed by something that takes only half the time - digestion  \nof the second food will be delayed and it will start to ferment and decompose - losing much of its nutritional value.  \n \nIn order to prevent this, the Natural Hygiene Food Plan is based on  a simple rule: You generally start your meal with a freshly  \nprepared vegetable juice, such as carrot, celery, cucumber, tomato or a combination of these. Then you follow with a blended  \nor tossed salad - foods that are rapidly handled by the body. (Dr. Cur sio prefers the semi -liquid blended salad because it is  \ninitially easier to digest, and therefore less of a body energy -consumer.) Next, you introduce a more complex food, such as a  \nraw, unpeeled fruit, followed by a more concentrated one - nuts, cheese, o r eggs, consisting of fats, proteins, carbohydrates  \nand complicated nucleic acids. Thus, you allow your body to break down relatively \"fast,\" simple foods first, then progress t o \nlevels of increasing difficulty - all to insure the most efficient and least wasteful assimilation of nutrients.  \n \nHOW IT WORKS  \nAssuming that the Natural Hygiene Food Plan succeeds in preserving energy, how does it specifically help rid the body of toxi c \nwastes and purify the system? How does it eliminate cellulite?  \n \n\"It's basically  a two -fold process,\" Dr. Cursio explains. \"First, people who follow this plan are allowed a relatively high number of  \ncalories - and yet they proceed to lose weight almost as soon as they start. Why? Though they ingest this food, they don't  \nassimilate much of it - at least", "token_ids": [527, 35663, 13, 2355, 720, 3923, 527, 279, 4725, 4787, 30, 2435, 527, 279, 8405, 315, 279, 4495, 996, 4367, 256, 315, 3691, 323, 56406, 323, 11, 810, 23659, 11, 279, 2355, 20523, 220, 12472, 256, 315, 1521, 311, 279, 2547, 7446, 11, 3235, 449, 682, 1023, 9547, 11, 1778, 439, 4335, 3805, 11, 6300, 2800, 323, 6212, 11, 3463, 11, 5099, 13, 2355, 791, 35663, 4787, 527, 72946, 304, 279, 5995, 37493, 323, 11, 810, 14134, 11, 15783, 7607, 315, 13937, 288, 304, 2225, 2355, 5481, 269, 4367, 323, 220, 1695, 4367, 15657, 13, 4314, 13937, 288, 9778, 1977, 709, 439, 1536, 20232, 304, 279, 2547, 11, 6522, 311, 4814, 315, 4907, 11, 2355, 19070, 291, 555, 38231, 315, 3090, 11, 902, 5616, 8356, 19338, 13, 2355, 720, 791, 12474, 4814, 315, 4907, 13980, 304, 279, 74502, 315, 3691, 320, 36046, 994, 433, 220, 374, 304, 279, 23152, 705, 8272, 555, 44225, 11, 2355, 395, 318, 13763, 323, 84862, 315, 37493, 304, 279, 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{"text": " various\nprocedures in industry, home-building and home management. This was accomplished by\nreproducing in pottery form, as on practical water jugs, the various incidents to be demonstrated.\nThe matter of childbirth was reproduced in detail in pottery form so that it was common\nknowledge for all young people from earliest observation to the time the practical problems arose.\nMany of the problems related directly were similarly illustrated in pottery forms.\n    It is not sufficient that information shall be available through maternal health clinics to young\nmarried couples. If pigs need several months of special feeding in order that the mothers-to-be\nmay be prepared for adequate carrying forward of all of the inheritance factors in a high state of\nperfection, surely human mothers-to-be deserve as much consideration. It is shown that it is not\nadequate that sufficient vitamin A be present to give the appearance of good health. If highly\nefficient reproduction is to be accomplished there must be a greater quantity than this. There is no\ngood reason why we, with our modern system of transportation, cannot provide an adequate\nquantity of the special foods for preparing women for pregnancy quite as efficiently as the primitive\nraces who often had to go long distances without other transportation than human carriers.\n    The primitive care of a newborn infant has been a matter of severe criticism by modernists\nespecially those who have gone among them to enlighten them in modern ways of child rearing. It\nis common practice among many primitive tribes to wrap the newborn infant in an absorbent moss,\nwhich is changed daily. A newborn infant, however, does not begin having regular all over baths\nfor a few weeks after birth. While this method is orthodox among the primitives it is greatly\ndeplored as a grossly cruel and ignoble treatment by most moderns. Dr. William Forest Patrick of\nPortland, Oregon was deeply concerned over the regularly occurring rash that develops on\nnewborn infants shortly after they are first washed and groomed. He had a suspicion that Nature\nhad a way of taking care of this. In 1931 he left the original oily varnish on several babies for two\nweeks without the ordinary washing and greasing. He found them completely free from the skin\nirritation and infection which accompanies modern treatment. This method was adopted by the\nMultanomah County Hospital of Oregon which now reports that in 1,916 cases of unwashed,\nunanointed babies only two cases of pyodermia occurred. They record that each day the clothing\nwas changed and buttocks washed with warm water. Beyond this the infants were not handled.\nDr. Patrick states that within twelve hours after birth by Nature's method the infant's skin is clear,\nand Nature's protective film has entirely disappeared. In my observations of the infant's care\namong primitive races I have been continually impressed with the great infrequency with which we\never hear a primitive child cry or express any discomfort from the treatment it receives. Of course,\nwhen hungry they make their wants known. The primitive mother is usually very prompt, if\npossible, to feed her child.\n    Among the important applications that can be made of the wisdom of the primitive races is one\nrelated to methods for the prevention of those physical defects which occur in the formative period\nand which result in physical, mental and moral crippling. When I visited the native Fijian Museum\nat Suva, I found the director well-informed with regard to the practices of the natives in the matter\nof producing healthy normal children. He provided me with a shell of a species of spider crab\nwhich the natives use for feeding the mothers so that the children will be physically excellent and7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 239/250bright mentally, clearly indicating that they were conscious that the mother's food influenced both\nthe physical and mental capacity of the child. The care with which expectant mothers were treated\nwas unique in many of the Pacific Islands. For example, in one group we were informed that the\nmother told the chief immediately when she became pregnant. The chief called a feast in\ncelebration and in honor of the new member that would come to join their colony. At this feast the\nmembers of the colony pledged themselves to adopt the child if its own parents should die. At this\nfeast the chief appointed one or two young men to be responsible for going to the sea from day to\nday to secure the special sea foods that expectant mothers need to nourish the child. Recent\nstudies on the vitamin content of crabs have shown that they are among the richest sources\navailable. We have then for modern mothers the message from these primitives to use the sea\nfoods liberally, both during the preparatory period in anticipation of pregnancy and during that\nentire period. In Fig. 129 will be seen a woman of one of the Fiji Islands who had gone several\nmiles to the sea to get this particular type of lobster-crab which she believed, and which her tribal\ncustom had demonstrated, was particularly efficient for producing a highly perfect infant.\nFIG. 129. This Fiji woman has come a long distance to gather\nspecial foods needed for the production of a healthy child.\nThese and many primitive people have understood the\nnecessity for special foods before marriage, during gestation,\nduring the nursing period and for rebuilding before the next\npregnancy.\n    For the Indians of the far North this reinforcement was accomplished by supplying special\nfeedings of organs of animals. Among the Indians in the moose country near the Arctic circle a\nlarger percentage of the children were born in June than in any other month. This was\naccomplished, I was told, by both parents eating liberally of the thyroid glands of the male moose\nas they came down from the high mountain areas for the mating season, at which time the large\nprotuberances carrying the thyroids under the throat were greatly enlarged.\n    Among the Eskimos I found fish eggs were eaten by the childbearing women, and the milt of the\nmale salmon by the fathers for the purpose of reinforcing reproductive efficiency.\n    The coastal Indians in Peru ate the so-called angelote egg, an organ of the male fish of an\novoviviparous species. These organs were used by the fathers-to-be and the fish eggs by the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 240/250mothers-to-be.\n    In Africa I found many tribes gathering certain plants from swamps and marshes and streams,\nparticularly the water hyacinth. These plants were dried and burned for their ashes which were put\ninto the foods of mothers and growing children. A species of water hyacinth is shown in Fig. 130.\nThe woman shown in Fig. 130, with an enormous goiter, had come down from a nine-thousand-\nfoot level in the mountains above Lake Edward. Here all the drinking water was snow water which\ndid not carry iodine. She had come down from the high area to the sixthousand-foot level to gather\nthe water hyacinth and other plants to obtain the ashes from these and other iodine carrying plants\nto carry back to her children to prevent, as she explained, the formation of \"big neck,\" such as she\nhad. The people living at the six-thousand-foot level also use the ashes of these plants.\nFIG. 130. This African woman with goiter has come down\nfrom the 9000 foot level in the mountains in Belgian Congo\nnear the source of the Nile to a 6000 foot level to gather\nspecial plants for burning to carry the ashes up to her family\nto prevent goiter in her children. Right, a Nile plant, a water\nhyacinth burned for its ashes.\n    Among many of the tribes in Africa there were not only special nutritional programs for the\nwomen before pregnancy, but also during the gestation period, and again during the nursing period.\n    As an illustration of the remarkable wisdom of these primitive tribes, I found them using for the\nnursing period two cereals with unusual properties. One, was a red millet which was not only high\nin carotin but had a calcium content of five to ten times that of most other cereals. They used also\nfor nursing mothers in several tribes in Africa, a cereal called by them linga-linga. This proved to be\nthe same cereal under the name of quinua that the Indians of Peru use liberally, particularly the\nnursing mothers. The botanical name is quinoa. This cereal has the remarkable property of being\nnot only rich in minerals, but a powerful stimulant to the flow of milk. I have found no record of the\nuse of similar cereals among either the English or American peoples. In Chapter 14, I presented\ndata indicating that the Peruvians, who were descendants of the old Chimu culture on the coast of\nPeru, used fish eggs liberally during the developmental period of girls in order that they might\nperfect their physical preparation for the later responsibility of motherhood. These fish eggs were\nan important part of the nutrition of the women during their reproductive period. They were\navailable both at the coast market of Peru and as dried fish eggs in the highland markets, whence\nthey were obtained by the women in the high Sierras to reinforce their fertility and efficiency for\nchildbearing. A chemical analysis of the dried fish eggs that I brought to my laboratory from Alaska\nas well as of samples brought from other places has revealed them to be a very rich source of\nbody-building minerals and vitamins. Here again, I have found no record of their use in our modern\ncivilization for reinforcing physical development and maternal efficiency for reproduction. 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{"text": " these wayward cancer cells and we go about our daily \nlives unaware that any of this is taking place. It is when our normal metabolic \ndefense system or clean-up crew cannot handle this normal body process that we \nbegin to develop a tumor or mass which can eventually be found by ourselves or our \nphysician. Before this happens, you can easily determine the failure of your defense \nsystem and the beginning of \"Cancer\" \u2014 Malignant Tumor Masses \u2014 by using the \nfollowing simple Pancreas Self-Examination.\n34\nWinning The Cancer War\nDr. Kelley's Self-Examination Procedure\nThere are only three who care about you: God, yourself and sometimes\nyour mother.\nThe Establishment has finally come to strongly encourage all of us to practice \nself-examination for Cancer. Women are told to examine their breasts once a month. \nAll of us are told to carefully examine for lumps and bumps and skin changes. This \nhelps us become aware of our body and seek medical care early if needed. We have \nhad, from the first publication of this book in 1967, the self-examination for the \nearliest possible development of pancreatic malfunction. When this occurs, within 2 \nto 4 years one always develops a Malignant Tumor Mass, which the Medical \nCommunity, in error, labels Cancer.\nYou give yourself control with Dr. Kelley's Self-Examination Procedure of one's \npancreas. If one finds one's pancreatic malfunction in time to properly treat it, one \nwill have to do it for one's self. Dr. Kelley's Self-Examination of one's pancreas finds \npancreas malfunction long before Malignant Tumor Masses form. You have the \ngreatest to gain by self-examination. God gives one the intelligence and self w ill to do \nthis if one's mother (family or friends) does not interfere.\nThe Self-Examination Procedure below should be the most important part of your \nhealth program. This procedure only indicates the activity of one's pancreas \u2014 it is \nnot a diagnostic test. It only alerts one very early to the possible formation of \nMalignant Tumor Masses due to pancreatic malfunction. Thus, you can run to your \nphysician for proper and legal diagnosis and treatment if needed. This procedure is \nthe most sensitive and early awareness system known to date.\nDr. Kelley's Self-Examination Procedure is nothing more than early self-detection \nand/or an early warning of the decrease of pancreatic production of adequate \npancreatic enzymes.\nWhen the pancreas is not working properly and fails to produce adequate \namounts of enzymes the following occurs:\n1. The first indication of pancreatic failure is indigestion with belching and \npassing of excessive gas (flatulence).\n2. The second indication over an extended time is the dental condition called \npyorrhea.\n3. The third indication is focusing problems of the eyes. This occurs because the \nmuscles of the eyes are so tiny it doesn't take much protein loss to interfere\n35\nWinning The Cancer War\nwith their function; a tiny little bit of eye muscle makes a big difference. (Dr. \nKelley is still able to read without glasses at the age of 80 \u2014 and he uses the \nsame pair of glasses to drive as he used in 1963.\n4. As stated elsewhere in this book, the disease commonly referred to as \n\"Cancer\" by the Medical Community is nothing more than the failure of one's \npancreas to produce adequate enzymes to properly digest one's food intake \nand clean-up the defective, worn-out and dead cells throughout one's body.\nDo-It-Yourself Pancreas Self-Examination\nIt is our belief that each one of us has the right to build and maintain a healthy \nbody, mind and spirit by properly addressing pancreas failure by taking adequate, \neffective pancreatic enzyme supplements by mouth as outlined in Chapter IV\nThe Pancreas Self-Examination below should be the most important part of your \ncancer prevention regime. This Pancreas Self-Examination only indicates the function \nor \"failure-to-function-properly\" of one's pancreas. This procedure is the most \nsensitive evaluation and early awareness system known to date. It determines the \nstatus, condition and activity of one's pancreatic enzyme production. Dr. Kelley's \nPancreas Self-Examination Procedure should be done every 12 to 18 months.\nDr. Kelley's Pancreas Self-Examination Procedure\nTake 6 Formula PAL (Dr. Kelley's pancreatic enzyme) capsules with each meal and at \nbedtime\nImpression of Effects\nA If within eight weeks on the Pancreas Self-Examination one becomes toxic, ill, \ncrabby, sick, nauseated, vomits, or develops an elevation of temperature or violent \nheadache, a Malignant Tumor Mass or placenta cells could possibly be present of a \nsize that should be detectable by one's physician. Consult your physician for further \nlaboratory evaluation. Dr. Kelley also recommends as a second opinion the use of the \nNAVARRO BETA-HCG URINE CANCER TEST (info at the end of this chapter)\nB  If within eight weeks while on the Pancreas Self-Examination, one feels better, \nhas better digestion, and displays more energy and stamina, one is usually pre\u00ad\ncancerous. That is, one's pancreas is not quite able to meet the demands of digestion \nand the normal clean-up activity needs of one's body. In this case, it is highly likely \none w ill develop a Malignant Placenta Tumor Mass within two to four years.\n36\nWinning The Cancer War\nMetabolic Classification of Cancer\nDr. Kelley has classified Malignant Conditions according to the physiology and \nmetabolism of the tissue in which the trapped primary germ cells develop their \nTrophoblast cells and begin their aggressive development to form a false placenta. In \naddressing individuals with more than one malignant class, one should support Class \nI  malignancies first before going addressing Class II and class III. Most Oncologists \ntreat the most aggressive Class first, which often resolves the other Classes also.\nClassification of Malignant Tumors\n1. Class I  Malignancies \u2014 AIDS\n2. Class II Malignancies \u2014 Soft Tumors, such as Hodgkin's, Leukemia, Lymphoma,\nMultiple Myeloma, etc.\n3. Class III Malignancies \u2014 Hard Tumors, such as Brain, Breast, Lung, Colon,\nProstate, Liver, Pancreas, etc.\nDr. Kelley's programs for Metabolic Support for each of these Classes are up\u00ad\ndated frequently as the health of our civilization deteriorates rapidly as we a \nsubjected to the wickedness of the Establishment.\nLife Threatening Crises\nBy the time one's body forms a Malignant Placenta Tumor Mass, which is in \nerror called cancer, one becomes frightened. One's physician also becomes \nfrightened and the only things he or she knows to do, and is permitted to do is \naddress the Malignant Placenta Tumor Mass, by Surgery, Radiation and \nChemotherapy. Addressing these Malignant Placenta Tumor Masses is absolutely \nnecessary in most cases. However, if one does not properly address the cause  of \none's malignant tumor \"cancer\", these and other Malignant Placenta Tumor Masses \nwill return in a few months even larger and more vicious and life threatening.\nBefore, during and after your physician treats these Malignant Placenta Tumor \nMasses one should address the cause of one's cancer \u2014 that is, the failure of the \npancreas. As outlined in Chapter I, metabolically supporting one's failing pancreas is \nabsolutely necessary to properly address one's cancer and to help prevent the \nreoccurrence of additional Malignant Placenta Tumor Masses.\n37\nWinning The Cancer War\nInvest in Avoiding Cancer\nFor those who choose to remain healthy is the smart way to go. Protecting your \ninvestment, your own body, is the intelligent procedure to best ensure that you never \nreceive a diagnosis of \"cancer\". Dr. Kelley's pancreatic enzyme PAL and Phos-A is the \nbest way to metabolically support ones pancreatic function and survive the insults, \nstresses, and strains of our life-styles.\nJesus the Christ said, \"Physician Heal Thyself.\" What is the true teaching behind \nthis beautiful saying? What was Jesus really trying to say? It involves the true meaning \nof cure \u2014 cure for anything. It is often said. \"I went to Dr. Jones and he cured me.\" \nNothing could be further from the truth. No matter how many years a doctor has \ngone to school, no matter how many college degrees he or she may have, a doctor \ncan cure only one person \u2014 himself or herself. It is important that you understand \nthat only you can cure you of anything.\nIt is you and your body chemistry that cures you of your disease. In doing this you \nmust take note that you are environmental, metabolic, physical, mental and spiritual \n\u2014 each facet plays a part in your \"cure.\" Your physician or clinician can only bring \nto your attention some of the basic laws of God concerning health. Unfortunately not \nall clinicians know the laws of God concerning health, even though they are honest \nand sincere and try their hardest.\nCan I Trust My Doctor?\n\u2022 The answer is a simple Yes.\n\u2022 Yes, you w ill need all the professional help you can obtain from the Medical \nCommunity.\n\u2022 Yes, you must have his or her help in all the crisis situations you", "token_ids": [1521, 1648, 1637, 9572, 7917, 323, 584, 733, 922, 1057, 7446, 720, 75, 1924, 41747, 430, 904, 315, 420, 374, 4737, 2035, 13, 1102, 374, 994, 1057, 4725, 41861, 720, 98092, 1887, 477, 4335, 5352, 13941, 4250, 3790, 420, 4725, 2547, 1920, 430, 584, 720, 7413, 311, 2274, 264, 36254, 477, 3148, 902, 649, 9778, 387, 1766, 555, 13520, 477, 1057, 720, 42305, 12734, 13, 13538, 420, 8741, 11, 499, 649, 6847, 8417, 279, 8060, 315, 701, 9232, 720, 9125, 323, 279, 7314, 315, 330, 34, 11967, 1, 2001, 386, 6750, 519, 350, 69361, 9346, 288, 2001, 555, 1701, 279, 720, 44018, 4382, 11233, 846, 300, 10323, 12, 849, 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{"text": " world and a \nview of ourself and others, as well as expectations of \nDivinity.What is life, in and of itself? Is it arising out of \nthe event? We then see that these fields of energy are \nreally portholes. They are ways in which we see the \nworld. It is the color of the glasses we put on. Ifwe put \non gray glasses coming from Grief, then everything \nlooks sad. A person walking down the street who is \ndOminated by this energy field sees everything on the \nstreet as hopeless. He looks at man and man's condi\u00ad\ntion or opens the newspaper, and he sees hopeless\u00ad\nness; man's condition is hopeless. As he walks down \nthe street, he looks at the elderly people or the chil\u00ad\ndren and sees how hopeless their condition is; they are \ngoing to have to grow up in a world of hopelessness. \nThe person who is sad walks down the street and \nliterally experiences their perception of sadness.When \nthey open the newspaper, they see all there is to be sad \nabout in the world and the sadness of man's condition. \nThey see the trash on the street.They look at the elderly \npeople and think how sad aging is.They feel sorry for \nthe children and think how sad is the world they are \ngoing to have to grow up in.They know the pain oflife. \nThey are holding so much pain that the pity expresses 88 HEALING AND RECOVERY \nitself now-how sad for these children. \nThose who are in the energy field of Fear see, \nexperience, and create in their world the conditions \nof that which is fearful.They read the newspaper and \nsee how fearful this world is-killings, murders, mug\u00ad\ngings, war, and bombings. They walk down the street \nand see everything as frightening. They see the \nchances for accidents and how people can twist their \nankles on the curb.They think there should be warn\u00ad\ning signs everywhere. The people who see this as a \nfrightening world put double locks on everything. \nThey double lock their car within their own double\u00ad\nlocked garages within their own double-locked yard \nin an area that has never had a robbery. \nThe fear comes from within and projects a frighten\u00ad\ning appearance out to the world. If we have fear-col\u00ad\nored glasses, everything looks like fear, and ifwe search \nfor God, we see afearful God.TheGodofafrightening \nworld is one to fear. \nA person may move into a higher energy field of \ndesiring this and wanting that, which occurs via social \neducation. People at the bottom of the Map who are \naligned with hopelessness, such as those in the Third \nWorld countries or segments of lower socioeconomic \ngroups in our society, began to see what other people \nhave when television became available. This created \ndesire, which is felt in the emotional field as wanting \nand craving and is also expressed fully in the addic\u00ad\ntions.The process occurring in consciousness is that of \nentrapment. Because someone wants or begins to \ndesire something, they then experience this world as \nfrustrating.The stress they experience is that ofendless 89 STRESS \nfrustration. \nWantingness can result in a person who is never \nsatisfied, and no matter what they get, they always \nwant something more. Ifthey do not experience fulfill\u00ad\nment of their wishes, this brings up more wishes and \nresults in an endless desire for control.They see this as \na very frustrating world, and as they walk down the \nstreet, they see all the things they want-the cars, the \nappurtenances, and the addresses. As they open the \nnewspaper, they see more things they want.They want \nto change the world; they want to 'get'. This endless \naddiction to 'gettingness' creates endless stress that \ncomes from within the self.The problem is the endless \ndesire for something. \nWhen people, out of their frustration, move up to \nAnger, they then begin to experience an angry world. \nThey are full of resentment and are boiling over with \nhatred, blame, and grievance. With a person like this, \nthe suppressed energy of anger is now ready to spill \nforth in any event.They see the world as competitive. \nBecause of the angry glasses this person wears, when \nthey open the newspaper, their stomach turns with \nwrath, indignation, and anger over the events that are \nreported. \nIfthey walk down the street, they see many things \nto be angry about-the condition of the street signs \nand the street in general, including the newspapers \nthat are strewn all over. Looking at children and old \nfolks makes them think about their situations and \nmakes them angry. They live in a world of injustice, \nindignation, and competition. Ifthey own a used-car lot \nand someone down the street opens one, they look at 90 HEALING AND RECOVERY \nit as competition and think they are going to lose as a \nresult. Because these people live in a win-lose world, \ntheir stomachs are always tense.They have not moved \nup to a higher level of harmony and cooperation; as a \nresult, they don't realize that the more used-car lots on \nthe street, the better business will be for everyone. \nTo a person at the level of anger, the world \nbecomes a threatening place. The God of that kind of \nuniverse would be the God of war. Out of their anger, \nthese people with a chip on their shoulders become \nwar-like and ready for combat. Their anger is ready to \nburst forth.The world is very stressful then because of \nthe suppressed\u00b7 anger. If someone were to bump their \nfender in a parking lot, up would come the anger, the \ncursing, and the threat of a lawsuit.They are preoccu\u00ad\npied with revenge and 'getting even' with enemies. \nIfa person moves up to the level of Pride, there is \nmore energy available, along with negative, destructive \nemotions. Although pride is often thought of as con\u00ad\nstructive, innately it is actually destructive because \npride is denial. Its expression is really one of arrogance \nand contempt because the process occurring in con\u00ad\nsciousness is that of inflation. \nPrideful people are then very polarized and defen\u00ad\nsive in their positions and become like those who are \nangry.Their position is 'right', and they live in a world \nof right and wrong, of win or lose.Therefore, stress is \nalways occurring within that person because they see \nall relationships, interactions, and transactions in terms \nof win-lose, which is about the importance of per\u00ad\nceived status and has to do with ownership. When \nthese persons read the newspaper, they are seeing the 91 STRESS \nstatus of all that is involved, along with the status of \nthe people being written about.They walk down the \nstreet and primarily see symbols of status-the labels \non clothes and the addresses. All these things about \nlife now become status, and these people become \ninterested in who others are from a status viewpoint. \nAll these are obviously vulnerable positions of the \nvictim mentality, because all the positions below the \nlevel oftruth project the source ofhappiness as being \noutside oneself. Holding to these positions results in \ngiving one's power away. Doing so says that the \nsources of meaning, happiness, and value are some\u00ad\nthing outside oneself; they are somewhere 'out there'. \nThese positions come from lack.\"If it is out there, it is \nsomething I have to get. If it is something I have to \nget, it means I lack it, or that something could stand in \nmy way of getting it.\" \nTo live in that kind of world is to always live in \ndanger and under threat because something outside \nof oneself can block the attainment of something or \ntake it away. It is the world of victimhood because \npeople have given away their power to the world.. \nIt is often said that the sources of happiness and \nstress are 'out there', and thus the hope for releasing \nstress is by 'changing the world'. Stress does not exist \nin the world. Instead, it is an inner experience within \nconsciousness itself. There really is no way one can \nbasically change the world to relieve stress. What, \nthen, can be done? \nWe can begin to own the truth about it and have \nthe courage to look at the facts.The minute we do this, \nwe change the energy fields.As we move to Neutral,we 92 HEALING AND RECOVERY \nmove into a more positive space. Now there is the will\u00ad\ningness to face, cope, and handle the situation, thereby \nbringing re-empowerment. That means reclaiming our \npower and living closer to the truth. \nThe person who is at the level of Courage sees a \nworld of challenge, growth, and opportunity. It is an \nexciting, fun world, a place wherein one is glad to be \nalive.That person opens the newspaper and sees all the \ntremendous opportunities for mankind to move into \nand solve and resolve problems. One sees all kinds of \nproblem-solving techniques in their own mind that \ntheywishto try.Theworldthenbecomes exciting, one \nof opportunity and growth in which one begins to ask, \n\"Where can I fit in? Where can I start expressing myself \nand experiencing some of these opportunities?\" The \nkind of God one experiences in this world of opportu\u00ad\nnity is a God of open-minded", "token_ids": [1917, 323, 264, 720, 1068, 315, 1057, 726, 323, 3885, 11, 439, 1664, 439, 17078, 315, 720, 12792, 13797, 76241, 374, 2324, 11, 304, 323, 315, 5196, 30, 2209, 433, 40986, 704, 315, 720, 1820, 1567, 30, 1226, 1243, 1518, 430, 1521, 5151, 315, 4907, 527, 720, 54760, 281, 2419, 7298, 13, 2435, 527, 5627, 304, 902, 584, 1518, 279, 720, 14957, 13, 1102, 374, 279, 1933, 315, 279, 29247, 584, 2231, 389, 13, 1442, 906, 2231, 720, 263, 18004, 29247, 5108, 505, 480, 4462, 11, 1243, 4395, 720, 95373, 12703, 13, 362, 1732, 11689, 1523, 279, 8761, 889, 374, 720, 67, 46, 52299, 555, 420, 4907, 2115, 16008, 4395, 389, 279, 720, 28451, 439, 75323, 13, 1283, 5992, 520, 893, 323, 893, 596, 87556, 5879, 198, 28491, 477, 16264, 279, 17222, 11, 323, 568, 16008, 75323, 5879, 198, 2136, 26, 893, 596, 3044, 374, 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814, 1243, 3240, 311, 3217, 459, 19021, 1917, 13, 720, 7009, 527, 2539, 315, 71654, 323, 527, 50937, 927, 449, 720, 9379, 1171, 11, 19065, 11, 323, 51013, 685, 13, 3161, 264, 1732, 1093, 420, 11, 720, 1820, 56089, 4907, 315, 19788, 374, 1457, 5644, 311, 39897, 720, 71627, 304, 904, 1567, 76369, 1518, 279, 1917, 439, 15022, 13, 720, 18433, 315, 279, 19021, 29247, 420, 1732, 38400, 11, 994, 720, 20670, 1825, 279, 17222, 11, 872, 23152, 10800, 449, 720, 19239, 589, 11, 83001, 367, 11, 323, 19788, 927, 279, 4455, 430, 527, 720, 76833, 13, 720, 2746, 20670, 4321, 1523, 279, 8761, 11, 814, 1518, 1690, 2574, 720, 998, 387, 19021, 922, 10826, 3044, 315, 279, 8761, 12195, 720, 438, 279, 8761, 304, 4689, 11, 2737, 279, 32594, 720, 9210, 527, 5527, 1551, 682, 927, 13, 21815, 520, 2911, 323, 2362, 720, 8566, 2857, 3727, 1124, 1781, 922, 872, 15082, 323, 720, 80785, 1124, 19021, 13, 2435, 3974, 304, 264, 1917, 315, 51215, 11, 720, 485, 625, 367, 11, 323, 10937, 13, 1442, 20670, 1866, 264, 1511, 24948, 2763, 720, 438, 4423, 1523, 279, 8761, 16264, 832, 11, 814, 1427, 520, 220, 1954, 11947, 984, 1753, 3651, 3680, 72076, 720, 275, 439, 10937, 323, 1781, 814, 527, 2133, 311, 9229, 439, 264, 720, 1407, 13, 9393, 1521, 1274, 3974, 304, 264, 3243, 12, 1497, 1917, 11, 720, 50828, 23152, 82, 527, 2744, 43787, 76369, 617, 539, 7882, 720, 455, 311, 264, 5190, 2237, 315, 26348, 323, 23915, 26, 439, 264, 720, 1407, 11, 814, 1541, 956, 13383, 430, 279, 810, 1511, 24948, 10283, 389, 720, 1820, 8761, 11, 279, 2731, 2626, 690, 387, 369, 5127, 13, 720, 1271, 264, 1732, 520, 279, 2237, 315, 19788, 11, 279, 1917, 720, 17106, 20969, 264, 27903, 2035, 13, 578, 4359, 315, 430, 3169, 315, 720, 359, 8194, 1053, 387, 279, 4359, 315, 4208, 13, 4470, 315, 872, 19788, 11, 720, 45010, 1274, 449, 264, 16797, 389, 872, 28004, 3719, 720, 11710, 12970, 323, 5644, 369, 12896, 13, 11205, 19788, 374, 5644, 311, 720, 58838, 13544, 11829, 1917, 374, 1633, 46883, 1243, 1606, 315, 720, 1820, 56089, 14260, 19788, 13, 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9358, 3217, 2949, 720, 64589, 2136, 5196, 13, 2684, 2216, 374, 912, 1648, 832, 649, 720, 18275, 2740, 2349, 279, 1917, 311, 48839, 8631, 13, 3639, 11, 720, 3473, 11, 649, 387, 2884, 30, 720, 1687, 649, 3240, 311, 1866, 279, 8206, 922, 433, 323, 617, 720, 1820, 25775, 311, 1427, 520, 279, 13363, 11829, 9568, 584, 656, 420, 11, 720, 906, 2349, 279, 4907, 5151, 20855, 584, 3351, 311, 59794, 11, 906, 220, 6083, 11947, 984, 1753, 3651, 3680, 72076, 720, 3479, 1139, 264, 810, 6928, 3634, 13, 4800, 1070, 374, 279, 690, 5879, 198, 287, 2136, 311, 3663, 11, 37586, 11, 323, 3790, 279, 6671, 11, 28592, 720, 81088, 312, 12, 3342, 1223, 479, 13, 3011, 3445, 58583, 287, 1057, 720, 13477, 323, 5496, 12401, 311, 279, 8206, 13, 720, 791, 1732, 889, 374, 520, 279, 2237, 315, 99630, 16008, 264, 720, 14957, 315, 8815, 11, 6650, 11, 323, 6776, 13, 1102, 374, 459, 720, 40541, 5977, 11, 2523, 1917, 11, 264, 2035, 42418, 832, 374, 16089, 311, 387, 720, 52061, 33861, 1732, 16264, 279, 17222, 323, 16008, 682, 279, 720, 83, 1864, 408, 788, 10708, 369, 43384, 311, 3351, 1139, 720, 438, 11886, 323, 9006, 5435, 13, 3861, 16008, 682, 13124, 315, 720, 35686, 99246, 12823, 304, 872, 1866, 4059, 430, 720, 20670, 49143, 427, 78, 1456, 5221, 96872, 3473, 17106, 20969, 13548, 11, 832, 720, 1073, 6776, 323, 6650, 304, 902, 832, 12302, 311, 2610, 11, 720, 1, 9241, 649, 358, 5052, 304, 30, 11208, 649, 358, 1212, 37810, 7182, 720, 438, 25051, 1063, 315, 1521, 10708, 7673, 578, 720, 15674, 315, 4359, 832, 11704, 304, 420, 1917, 315, 4905, 84, 5879, 198, 77, 488, 374, 264, 4359, 315, 1825, 34423], "source": "0xBreath/holistic-books"}
{"text": " Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comhe is getting some into his system.) Then make very sure that the laundry is thoroughly rinsed, \npossibly running a second rinse cycle. \nFabric Softeners :  These should be avoided, whether in liquid form or as drying sheets. Either \nway they leave a chemical film, which never washes out completely. They are also irritating to \nsensitive individuals, e.g. asthma sufferers. As a harmless alternative, add 1\u20444 cup of distilled white \nvinegar to the wash cycle. This is said to soften your clothes and also get rid of static cling. \n If you are washing delicate items (marked: \u2018hand-wash\u2019), use a mild soap and wear rubber \ngloves.\nDry Cleaning: As this is done outside the home, it doesn\u2019t directly affect the patient.  \nHowever, when dry-cleaned items are brought home, it is wise to leave them outdoors without \ntheir plastic covers, to let them air and get rid of any remaining chemical.\nAerosols and sprays: Do not use any of these. Once the spray is distributed in the air, it \nis impossible to avoid inhaling it. Obviously the toxic pesticide sprays are the most dangerous.  \nHowever, any cleaning chemical (window cleaner, oven cleaner) that is sprayed will go into the \nair and be breathed in.\nIf a window cleaner is used, just pour a little on a cloth and wipe the window clean without \nspraying.   \nOven cleaning is not much of a problem, since the Gerson food is clear of fats and doesn\u2019t \ncause deposits on the oven walls. \nThe Bathroom: Chlorine-containing cleansers should not be used in the bathroom. Disinfect \nwith 3% commercial hydrogen peroxide. Choose mild soaps for personal use and avoid spray \ndeodorizers.   Men should use spreadable shaving soaps, not products sold in aerosol cans or \nsprays.  Avoid after-shave lotions and underarm deodorants.  (see Chapter 5.on cosmetics, Pg. \n26, pp. 5.) Only use plain white unscented toilet paper.\nLiving area:  Many kinds of toxic damage can be caused inadvertently in the living room.  \nOne possible culprit is furniture polish, which c ontains solvent and must be banished.  Carpet \ncleaning presents another potential hazard..  Do not use (or allow cleaning services to use) \nchemical cleaners, only soapy solutions.\nVery serious toxic damage has been caused by new carpeting, most of which is impregnated \nwith toxic pesticides or other chemicals to resist staining, etc.\nIf it is absolutely necessary to install new carpeting, track down non-toxic kinds.  Several \nmanufacturers have been sued for their carpets causing allergic reactions in sensitive people.  As \na result non-toxic carpets are now being produced.  \nAn even more dangerous process is termite extermination.  Some exterminators use a whole \nhouse cover and spread gas throughout the building.  When the covers are removed, fresh air is Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comallowed back in, but a lot of poison is left behind in upholstered furniture, carpets and drapes.  It \ntakes some six months or so to outgas!  There are other, non-toxic methods available:  find out \nabout the freezing approach.\nLiving room areas are often routinely treated to \u201cair fresheners\u201d via sprays or a chemical \nsolid.  Do not use either. \nWhole house painting: No part of the inside of the house should be painted while the patient \nis recovering.  Walls may be washed down with mild soap; stains can be removed with a non-\ntoxic cleanser.  The house may not look perfect; but for the time being the patient\u2019s recovery must \nbe given absolute priority.\nOutdoor garden sprays; agricultural pesticides: Some areas of daily life are beyond the \ncaregiver\u2019s control.  One of these is having neighbors who spray their gardens with pesticides.  If \nand when this happens, make sure that all windows are closed; use the room air cleaner and ozone \ngenerator to protect the patient.  A similar problem is caused by pesticide spraying of agricultural \nareas in the vicinity.  In one such case the recovering patient had a serious reaction and suffered a \nrecurrence, until she moved away (to live with her sister) for the time being.  There she recovered \nagain.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 10\nForbidden Foods\n\u201cA McDonald\u2019s \u2018Breakfast for Under a Dollar\u2019 actually costs much more \nthan that. You have to factor in the cost of coronary bypass surgery.\u201d\n         George Carlin\nJust as some foods, brilliantly combined in the Gerson protocol, are great healers, others are \nstrictly excluded from the patient\u2019s diet. In his classic book, A Cancer Therapy\u2014Results of 50 \nCases,  Dr. Gerson gives a long list of \u201cForbidden Foods.\u201d Actually, \u201cForbidden Items\u201d would be \na more accurate title, since the list is not limited to foodstuffs only. Newcomers to the Gerson \nprogram are understandably puzzled by some of these prohibitions, banning foods that are \nroutinely eaten and even considered wholesome by the average \u201cnormal\u201d citizen, so let\u2019s see why \nthey must be excluded. Rules and regulations are easier to follow if we know the reasons behind \nthem.\nIn fact, today\u2019s list of banned substances is longer than Dr. Gerson\u2019s original one. Since \nhe wrote his book half a century ago, many changes have occurred that make healthy living \nincreasingly difficult. The huge development of the food industry with its vast range of additives, \nfreely used in the ever wider assortment of convenience foods, has changed people\u2019s eating habits \nfor the worse, exposing consumers to the ill effects of what are politely called food cosmetics. \nOne of the worst, the highly toxic sugar substitute Aspartame, sold as Nutra-Sweet, Spoonful, \netc., is contained in some 5,000 processed foods found on grocery shelves. Last but far from \nleast, all processed foods contain salt, the very substance that causes tissue damage syndrome and \nstimulates tumor growth. (see Chapter 5. pg. 22, pp. 4 )\n  Added to this, the products of industrial agriculture carry heavy residues of toxic pesticides, \nherbicides, fungicides, growth promoters, hormones, antibiotics, and any one of the 10,000 \nsubstances allowed to be used by the Food & Drug Administration (FDA), supposed to be \nharmless. And indeed some of these substances tested singly  may prove to be harmless, but in \ncombination with others, which is how people consume them in the real world, they add up to a \npoisonous cocktail. Let\u2019s remember, all these chemicals are toxic and damaging to the liver, the \nvery organ which the Gerson therapy endeavours to heal and restore.\n Hence these are the two basic rules for Gerson patients: all processed foods,  whether \nthey are canned, jarred, bottled, frozen, salted, refined, sulphured, smoked, pickled, irradiated, \nmicrowaved or otherwise treated, must be strictly avoided. Secondly, only fruits and vegetables Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comcertified as \u201c organic \u201d must be used, for they are free of agricultural poisons and are grown in \nhealthy soil, which contains all the necessary vitamins, enzymes, minerals, trace elements and \nmicro-organisms that are needed for optimum health. Admittedly, these days even organically \ncultivated soil does not contain the same level of useful minerals as it did even fifteen years ago, \nbut the great amount of organic food and juices that a Gerson patient is given daily makes up for \nthe deficiencies.\n As for the forbidden items, the harmful effects of tobacco and alcohol are too well known to \nneed explanation. Next, sodium (salt) and fats of all kinds, except Flax Seed Oil, must be avoided. \nThis, of course, brings into the group of forbidden foods many items that contain one or both of \nthese two banned substances, e.g. avocadoes are rich in natural oil= fat. If you bear in mind the \nban on fats and salt, the following list will make sense without detailed explanations. \nTo simplify matters even further, let\u2019s repeat loud and clear: only foods that contribute to \nhealth and healing are allowed; all else is banned.\n   \nForbidden Foods and Non-Food Items\nAll processed foods (see above)\nAlcohol\nAvocados\nBerries (except currants)\nBicarbonate of soda in foods, toothpaste and gargle\nBottled and canned commercial beverages (soft drinks) \nCake, candy, chocolate, all", "token_ids": [3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 24, 220, 21, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 383, 374, 3794, 1063, 1139, 813, 1887, 6266, 5112, 1304, 1633, 2771, 430, 279, 35189, 374, 27461, 97139, 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76195, 11, 34698, 76195, 11, 6650, 95260, 11, 44315, 11, 46850, 11, 323, 904, 832, 315, 279, 220, 605, 11, 931, 720, 2008, 9623, 5535, 311, 387, 1511, 555, 279, 12369, 612, 26166, 17128, 320, 82169, 705, 10171, 311, 387, 720, 71, 2227, 1752, 13, 1628, 13118, 1063, 315, 1521, 33155, 12793, 86599, 220, 1253, 12391, 311, 387, 53997, 11, 719, 304, 720, 76128, 449, 3885, 11, 902, 374, 1268, 1274, 25024, 1124, 304, 279, 1972, 1917, 11, 814, 923, 709, 311, 264, 720, 5481, 3416, 788, 41010, 13, 6914, 753, 6227, 11, 682, 1521, 26333, 527, 21503, 323, 34446, 311, 279, 26587, 11, 279, 720, 1225, 2942, 902, 279, 480, 1293, 15419, 29705, 402, 2530, 311, 27661, 323, 15301, 627, 32140, 1521, 527, 279, 1403, 6913, 5718, 369, 480, 1293, 6978, 25, 682, 15590, 15657, 11, 220, 3508, 720, 20670, 527, 64114, 11, 30695, 1171, 11, 72178, 11, 20268, 11, 12290, 291, 11, 38291, 11, 83778, 3149, 11, 48637, 11, 3820, 839, 11, 76327, 660, 11, 720, 21914, 654, 4234, 477, 6062, 12020, 11, 2011, 387, 26549, 31890, 13, 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279, 37913, 3673, 11, 279, 28856, 6372, 315, 27531, 323, 13200, 527, 2288, 1664, 3967, 311, 720, 17483, 16540, 13, 9479, 11, 39695, 320, 43326, 8, 323, 50127, 315, 682, 13124, 11, 3734, 3061, 710, 36922, 15895, 11, 2011, 387, 31890, 13, 720, 2028, 11, 315, 3388, 11, 12716, 1139, 279, 1912, 315, 37913, 15657, 1690, 3673, 430, 6782, 832, 477, 2225, 315, 720, 45010, 1403, 21501, 33155, 11, 384, 1326, 13, 68346, 288, 527, 9257, 304, 5933, 5707, 28, 8834, 13, 1442, 499, 11984, 304, 4059, 279, 720, 6993, 389, 50127, 323, 12290, 11, 279, 2768, 1160, 690, 1304, 5647, 2085, 11944, 41941, 13, 720, 1271, 40821, 13146, 1524, 4726, 11, 1095, 753, 13454, 17813, 323, 2867, 25, 1193, 15657, 430, 17210, 311, 720, 12393, 323, 21730, 527, 5535, 26, 682, 775, 374, 21501, 627, 5996, 70215, 40160, 323, 11842, 7424, 1411, 19974, 198, 2460, 15590, 15657, 320, 4151, 3485, 340, 2149, 11353, 198, 10066, 511, 5670, 198, 39379, 4108, 320, 11945, 10004, 1821, 340, 33, 292, 97342, 315, 39962, 304, 15657, 11, 26588, 57968, 323, 97183, 273, 198, 33, 1751, 839, 323, 64114, 8518, 47497, 320, 3594, 21662, 8, 720, 62190, 11, 32656, 11, 18414, 11, 682], "source": "0xBreath/holistic-books"}
{"text": " or two of eating fresh, raw fruit, only, for every\nthree days of fasting you have done.\nThis is especially true after juice or water fasting. The longer you fast, the\nmore days you should spend eating just fruits before you start with heavy\nvegetables. I have known of a case or two through the years where an\nindividual died from breaking a fast incorrectly. One man died from breaking\nan extended fast with boiled potatoes. Being a sticky, gluey starch, I can\nunderstand how it locked his bowels up.\nAlways try to keep your bowels moving. When you\u2019re on a juice or\nwater fast, this is not always possible. In \nModule 6.9\n we will discuss bowel\nhealth and management.\nPlease Buy a JuicerN.W Walker lived to be a healthy 107 from juicing. What more proof do you\nneed? Try a glass of carrot, spinach and celery juice today.\nRaw fruit and vegetable juices are a powerhouse of nutrition. A glass of\ncarrot juice contains 6\u20138 carrots, giving 6 times the nutrition of a simple\ncarrot. This is what I call a \u201cHigh Electrical\u201d Drink, a powerhouse of energy\nand amino acids.\nDrink 2\u20134 glasses each day of your favorite vegetables or fruits.\nRead \nVegetable and Fruit Juices\n by N.W Walker.\n \nMODULE 6.8\nTwo Great Fruit Juice Fasts\n \nLEMONADE FAST\n \nHOW TO MAKE LEMONADE:\n2 tbsp. lemon or lime juice (approx. 1/2 lemon)\n1/2 to 3/4 tbsp. genuine Maple Syrup (not maple-flavored sugar syrup)\npinch of Cayenne Pepper (optional)\nCombine the juice, maple syrup, and cayenne pepper in a 10-ounce glass and\nfill with medium/ hot distilled or R/O water. (Cold water may be used if\npreferred.) Use fresh lemons or limes only; never use canned lemon or lime\njuice, or frozen lemonade or lime juice.\nCayenne Pepper may be used with this formula as it adds extra vitamin C\nand B-complex. It also increases warmth for an additional lift. For those not\nused to hot peppers, start with a dash and increase it as you are able. You\nmay eliminate the pepper if you wish. Pure sorghum, black strap molasses or\nhoney may be used as a lesser replacement when maple syrup is not available.\nYou might wish to make a quart of lemonade for the whole day.\nFOR A FULL QUART OF LEMONADE:10 cups distilled water\n1 1/2 cup of fresh lemon juice\n1/2 cup of pure maple syrup\nShake well and refrigerate\n \nHOW TO TAKE THE LEMONADE:\nDrink this lemonade as much and as often as you want, but drink only this\nlemonade, no other foods or drinks. This fruit juice fast can be done for 1, 2,\n3 or up to 10 days easily.\nGRAPE JUICE FAST\n \nHOW TO MAKE GRAPE JUICE:\nA juice extractor or juicer is necessary.\nJuice a quart of grapes (seeds and small stems as well).\nAny type of grape is okay; however the dark, seeded ones are the best.\nAnd always try to use organic grapes.\nHOW TO TAKE THE JUICE:\nDrink this grape juice as often and as much as you want. Grapes are high\nin antioxidant and astringent properties, which help remove toxins from the\nbody. Eating grapes and drinking Grape Juice only makes for an excellent\nfast. I have \u201cfasted\u201d people for over twenty days on just grapes. A 5- or 10-\nday grape or grape juice fast is superb and extremely beneficial.\nGrapes and lemons are two of nature\u2019s greatest lymphatic cleansers and\n\u201ctumor busters.\u201d I have seen lymphomas gone in forty-five days and stomach\ncancer gone in fifty-nine days using these fruit juice fasts in combination withherbal therapy and a raw food diet.\nMODULE 6.9\nHealthy Bowel Management\n \nPoor bowel management lies at the root of most people\u2019s health problems. I\nhave been teaching colon health for the last thirty-five years. My friend, the\nlate Dr. Bernard Jensen, was teaching this for well over sixty years. Having\nworked with over \n300,000\n clients, Dr. Jensen\u2019s research has concluded: \u201cIt is\nthe bowels that invariably have to be cared for first before any effective\nhealing can take place.\u201d As a matter of fact, the natural health field mainly got\nstarted\n around matters of the gastrointestinal tract.\nBowel wisdom is generally a topic that few people desire to discuss. Yet,\nkeeping the bowels (intestinal tract) healthy and in good shape is one of the\nbest ways to keep out of the grip of toxicity and cell enervation.\nYour gastrointestinal tract is the center or hub of your body, just as the\nhub of a wheel is the supporting part of a wheel. It is one of the main organ\nsystems of your body. Now the real question should be, \u201cHow do we save\nand regenerate the GI tract, which is as important as the heart?\u201d Without\ndigestion, absorption \nand\n elimination we die. This canal\u2014mouth through\nanus\u2014is how you introduce energy and chemistry from foods into your\nbody. From the colon on is where and how we eliminate our wastes, which is\nvital to the survival of your body. The proper elimination of wastes from\nfood digestion and cellular metabolism is as important as the ingestion of\nyour foods.\nAs we learned in \nChapter 2\n, the small bowel is divided up into three\nparts: the duodenum, where digestion takes place, which is about 10 inches\nlong; the jejunum, for both digestion and absorption, which is approximately\n9 feet long; and the ileum, for absorption, which is approximately 13 feet\nlong. The large intestine is called the colon, which is 5 feet long and divided\nup into the cecum, ascending, transverse, descending, sigmoid and rectal\nsections. Each section of the colon has been linked to different organs and\nglands of the body and has an effect upon these tissues, good or bad. When\nyou were in the embryo stages of life, this colon plus the spinal cord were the\nfirst two areas of the body that were formed. You will find all your geneticweaknesses in the colon first, then reflected to organ, gland, nerve, or other\ntissues within the body.\nYour bowels take the brunt of abuse from acidic-toxic foods and drinks.\nMany of these foods inflame and weaken their structure. Some foods act like\nglue and actually adhere to its walls. Many other foods are so abrasive that\nthey cause excessive mucus to be produced from the intestinal walls to protect\nitself. This mucus is stored along the bowel walls and interstitially in its\nstructure. All of the above affect your GI tract\u2019s ability to digest food and\nabsorb nutrition.\nYour GI tract also plays a valuable role with the lymphatic system. The\nlymphatic system is your sewer system. It must have a way to eliminate\nwastes from the body. The kidneys, GI tract and the skin are its main avenues\nfor this purpose. When the skin, kidneys, and especially the colon become\nimpacted or obstructed, the lymphatic system becomes backed up. You can\nimagine what would happen in your home if your septic tank became\nblocked. The wastes from your toilet would back up and spill over. Most\npeople would leave their house at this point.\nThe sympathetic and parasympathetic nerves of the autonomic nervous\nsystem control your digestive tract through the neurotransmitters produced\nfrom the adrenal glands. Weak adrenal glands can cause nerve weakness,\ncausing constipation. Many overlook this relationship that the adrenal glands\nhave to both nerve weakness \n(which can cause constipation) and their steroid\nproduction in response to inflammation. It always pays to strengthen your\nadrenal glands at the same time that you are regenerating your GI tract.\nThe importance of keeping your intestinal tract clean and healthy cannot\nbe overstated. Remember that this is your main canal of digestion, which is\nwhere the breakdown of your foods into fuels and building materials takes\nplace. After your food is digested, it is then absorbed through the lining of\nthe intestines through the villa. Absorption of the nutrients from the foods\nyou eat is just as essential as the digestive process. The billions of cells that\ncomprise the body depend upon the absorption from the bowels for their\nnutrition. As previously stated, proper nutrition can be blocked from the cells\nby retained waste in the colon. This leads to a toxic buildup and the\naccumulation of a gluey substance throughout the intestines called \u201cmucoid\nplaque.\u201d This plaque causes inflammation and the breakdown of the tissues of\nthe intestinal walls.\nMucoid plaque is mostly a by-product of refined starches, sugars anddairy products. When the walls of the intestines are coated with layers of\nsticky plaque, the nutrients the body needs to properly function and perform\nto its highest potential cannot be absorbed. In addition, the sticky mucoid\nplaque is a breeding ground for parasitic infestation. These destructive\nparasites consume any remaining nutrients left in the GI tract.\nWe require certain intestinal parasites (known as intestinal flora) for\npositive and beneficial breakdown of various by-products of digestion. A\ngreat example of this is B-vitamins, which are created by intestinal flora\naction upon starches. 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{"text": " \nin particular, according to the condition he complains of; As well as sections of help ful hints in general and in \nparticular for the healthy and for the sick, for every place \nand for every period. And le t no one criticize us for \nfinding in this chapter and in  the rest of our composition \nstatements that were already mentioned in other articles \nthat we have written before. Because every chapter was \nwritten as an answer to a special inquiry and not as a \ncomposition that aims to teach medicine to people. \n \nAnd from the Lord I ask for help and integrity.  \n \n \nThe Preservation of Youth \n \nEssays on Health  \n \nCHAPTER  I  \n \nAbout the Care of Health in General \nFit for Every Man and Stated Briefly \n \n \nIt is our intention to relate in this chapter items that are \neasy to remember. Their applica tion is of great benefit in \nthe care of health. They re present the consensus of the \nopinions of the greatest physicians. \n \nHIPPOCRATES : AVOID OVERSATIETY AND FATIGUE! \nAmong them is the dictum of Hippocrates: The \npreservation of health is th e abstaining from oversatiation \nand from the breakdown due to fatigue. And note that \nHippocrates implied in the care of health two rules, and \nthey are: to avoid oversatiety  and the fatigue that results \nfrom injurious excessive movements and exer cise. \nSatiety is the consumption of  food to the point of losing \nthe appetite and this involves  the filling of the stomach \nand its distention. Every organ that becomes distended must expand its parts and weaken its strength, and \ntherefore the stomach cannot di gest that food at all. It \nresults in weakness, slowing up of movement and a \nfeeling of heaviness. This is pa rticularly true if one drinks \nto excess after his meal to force digestion. For nature \ndemands the absorption of water in order to soften the \nfood and make it light for the stomach. This results in \nindigestion, which may be eith er serious causing death, or \nmild causing sickness. It may also cause dyspepsia and \nnausea. The results are change s that depend on changes in \nthe types of food, temperaments  and the disposition of the \norgans to develop sicknesses. \n \nTHE THREE DIGESTIONS  \nIf the digestion of the food in the stomach is poor, its \nsecond digestion, in the liver, is also poor and so is its \nthird digestion, in the organs. And this causes most of the \ndiseases. And Galen said as follows: Whoever wants \nnever to become sick, shoul d avoid poor digestion and \nexcessive movements after th e intake of food. And in \norder to avoid this great harm, the physicians warned \nagainst satiation and ordered that a man should cease \neating while he still has desire  for food and thus avoid the distention of the stomach and its overfilling. And all \nphysicians agree that to partak e a little of bad food is less \nharmful than eating a lot of good and healthy food. For \nwhen one eats bad food below the point of satiation it will \nbe well digested and will nouris h the organs with what is \nuseful in it, while the expe lling powers will increase and \nwill evacuate the bad surpluses,  so that no injury will be \ncaused by it or the injury  will be insignificant. \n \nINDIGESTION FROM AN OVERBURDENED STOMACH  \nBut the satiated, even th ough he partook of good bread \nand good meat, cannot digest it at all. And we have \nexplained why. And in order to avoid satiety, the \nphysicians warned against eati ng several courses and that \none should be satisfied with one course per meal to avoid \nexcessive food and to stop th e appetite before satiety. \nThis will enable one to know the various digestibilities, \nfor every victual is digested in a special way, according to \nits nature. \nAs to the amount of food for one who wishes to care \nfor his health, it is the advi ce of [your] servant to eat \nwhen the temperature is eve n, not to expand the stomach, \nnot to overburden it and to enable it to produce a chyme \nwith ease. And as soon as it is established what amount is proper, one should select foods tuff that agrees with him, \nnamely, that it should not produ ce gas, or thirst, but give \nhim pleasure, lightness, and a tendency to soft stools. \nThis means good food, of which one should partake \nregularly. \n \nDIET IN WARM WEATHER  \nThe warmer the temperatur e, the less should be the \nquantity, because in summertim e the digestive processes \nare too weak to benefit from natural heat. When the \ntemperature cools off one should increase the amount, \nbecause in wintertime the di gestive processes are strong \nenough to gather and hold th e natural heat. And when it \ngets cold the openings in the flesh close and do not \nprevent satiety. \n[Your] servant states: If a ma n would take care of his \nbody as he takes care of the animal he rides on, he would \nbe spared many serious ailments. For you will not find a \nman who would give too much hay to his animal, but he \nmeasures it according to its capacity. However, he \nhimself will eat too much without measure and \nconsideration. Man is very attentive to his animal's \nmovement and fatigue in order that it should continue in a state of health and not get sic k, but he is not as attentive \nto his own body. \n \nEXERCISE FIGHTS ILLNESS  \nOne does not consider exerci se, though it is the main \nprinciple in keeping one's h ealth and in the repulsion of \nmost illnesses. And Hippocrates has already said: The \npreservation of health is the avoidance of being broken \ndown from fatigue. And ther e is nothing like excessive \nbody movements and exercise. Because body movements \nand exercises will ignite natural heat and superfluities \nwill be formed in the body, but they will be expelled \nhowever, when the body is at rest the natural heat is \nsuppressed and the superfluities remain. And even when \nthe food is of the best qualit y and of the right proportion, \nmovement and exercise will destroy them. Exercise \nremoves the harm caused by most bad habits which most \npeople have. And no moveme nt is as beneficial, \naccording to the physicians, as body movements and \nexercise. Exercise refers both to strong and weak \nmovements provided it is a movement that is vigorous \nand affects breathing, increas ing it. Violent exercise \ncauses fatigue and not ever yone can stand fatigue nor \nneeds it. It is good for the preservation of health to shorten the exercises. It is  proper to do exercises only \nwhen the stomach is empty and the superfluities, urine \nand fecal matter are expelled. One must not exercise \nwhen it is very cold or very hot and the best time for it is \nthe beginning of the day, when one awakens from his \nsleep and evacuates the superfluities which we \nmentioned. From the sayings of Galen about the care of \nhealth we learn: Just as body movement before partaking \nof food is always good, so afte r partaking of food it is \nalways bad. \n \nBUT NOT AFTER MEALS  \nAnd know that movement after partaking of food is \nvery injurious, whether shaking, or sex, or a bath, because \nthey are very damaging; especi ally great is the harm to \nthose whose blood vessels are narrow and thin by nature. \nYet it is desirable that one should exercise a little the \nlength of his house, so that his food may descend to the \nlower part of the stomach and get warm in order that it \nshould be boiled. And sleep will help the boiling and \nespecially for one who has the habit of sleeping during \nthe day. The care of health requ ires that one kind of food \nshould not be brought in [the  body] over a previous food. \nAnd one should eat only when  justified by a feeling of hunger, when the stomach is clear and the mouth \npossesses sufficient saliva. Th en one is really hungry. A \nman must not drink water unles s he is truly justified by \nthirst. This means that if one feels hungry or thirsty he \nshould wait a little, as occasiona lly one is led to feel so by \na deceptive hunger and deceptive thirst. And the cause is \na bad moisture that irritates the mouth or the stomach and \nwhen the irritation passes one should not partake of \nanything, unless the hunge r or thirst be st rong; then he is \nallowed to eat or drink. Drinki ng of water after a meal is \nbad, as it interferes with di gestion, unless one is used to \nit. \n \nDRINKING OF WATER WITH YOUR MEAL \nAnd it is not fit to drink, w ith your meal or after it \nwhen it is still in the st omach, anything besides cold \nwater with no admixture. One of the good health habits is \nnot to retain superfluitie s under any condition and to \nevacuate them in time of need. 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{"text": " st0pping you. This is our \nfreedom.  We are not, however, free to improve \nourselves, to  surrender ourselves, to lay \nourselves open to grace,  far all sucl1 split -\nmindedness is the denial and post - ponement of \nour freedom. It is trying to eat your  momh  \ninstead  of bread.  \nIs it neccssary  to undcrlinc  the vast  diffcrcnce  \nbe- \ntween the rcalization that ''I ancl the Father are \none,\"  and the statc of mind of thc pcrson who, as \nwe say,  \"thinks he is God\"? If, still thinking that \nthere is an isolated \"I,\" you identify it with God, \nyou become  the insufTerable ego -maniac who \nthinks hirnself suc - cessful in attaining thc \nimpossible, in dorninating  experience, and in \npursuing ali vicious circles to satisfactory  \nconclusions.  \nI am the master  of my /ate;  \nI am the caf,tain  of my soul!  \n1 47 THE  WISDOM  OF INSECURJTY  \nWhen the snake swallows his tail he has a \nswelled  head. It is quite another thing to see \nthat you are  your \"fate,\" and thal there is no one \neither to master  it orto  be mastered,  lo rule  orto  \nsurrender.  \nMust we also insist that this loss of \"l\" in God \nis not a mystic miasma in which the \"values of \nper- sonality\" are obliterated? The 'T' was not, is \nnot, and  never will be a parl of human \npersonality. There is  nothing unique, or \n\"differenL,\" or interesling about  it. On the \ncontrary, the more human beings pursue  it, the \nmore uniform, uninteresting, and impersonal  \nthey become. Thc faster things move in circles, \nthe sooner they become indistinguishable blurs. \nIt is ob - vious Lhat the only interesting people \nare interested  people, and to be completely \ninterested is to have  forgoLLen  about  \"l.\" \nWe can see, thcn, Lhat the basic principies of  \nphilosophy, religion, and melaphysics may be \nundcr - stood in Lwo cntircly differcnl \u00b7ways. \nThey can be  seen as symbols of the undivided \nmind, expressions  of the truth tbat in each \nmoment life and experience  are a complete \nwhole. \"God\" is not a definition of  this stale but \nan cxclamation about it. Ordinarily,  howevcr, \nthey are uscd as anempts to srnnd outsidc  \noneself  ancl  the universe  to grasp  them  and to \nrule  \nthem. This process is circular, however complex \nand devious.  \nBecause  men  have  been  circling  for so many  \nages,  \n148 REI.IGION  REVIEWEO  \nthe powers of technology have availed for little \nsave  to speed the process Lo a point of unbearable \ntension.  Civilizalion is ready to fly apan by sheer \ncentrifuga}  force. In such a prcdicament thc self -\nconscious type  of religion  t0 which  we have  so \nlong been  accustomed  is no cure,  but part  of the \ndisease.  If scientific  thought has weakened its \npower we need have no re - grets, for the \"God\" \nto which it could have brought  us was not the \nunknown RealiLy which the name sig- nifies, bul \nonly a projecLion of ourselves -a cosmic,  \ndiscarnalc  'T' lording  it over  Lhe universc.  \nThe true  splendor  of sciencc  is not so much  that  \nit \nnames and classifies, records and predicts, but \nthat it  observes and desires to know Lhe facts, \nwhatever they  may turn out to be. However \nmuch it may confuse  facts with conventions, and \nreality with arbitrary di - visions, in this openness \nand sincerily of mind it bears  sorne resemblance to \nreligion, underst0od in its other  and decpcr sense. \nThc greater the scienti sl, the more  he is \nimprcsscd with his ignorance of reality, and the  \nmore he realizes that his laws and labels, \ndescriptions  and definitions, are Lhe products of \nhis own thought.  They help him to use thc world \nfor purposes of his  own devising rather than to \nunderstand and explain  it. \nThe more he analyzcs the universe into \ninfini - tesimals, thc more things he finds to \nclassify, and the more  he perceives  Lhe relativity  \nof all  classification.  \n1 49 THE  WISDOM  OF INSECURITY  \nWhat he does not know seems to increase in geo - \nmetric progression to what he knows. Steadily he \nap- proaches the point where what is unknown is \nnot a  mere blank space in a web of words but a \nwindow in che mind, a windo,v whose name is not \nignorance but  wonder.  \nThe timid mind shuts this winclow with a bang,  \nand is silent and thoughtless about what it does \nnot know  in order  to chatter  the more  about  what  \nit thinks it knows. lt fills up che uncharted spaces \nwith  mere repetition of what has alr eady been \nexplored.  But the open mind knows that the most \nminucely ex- plored tcrritories bavc not rcally \nbeen known at all, but only markecl  and measured  \na thousand  times  over.  And the  fascinating \nmystery of what  it is that  we mark  and measure  \nmust  in the end \"tease  us out of thought\" until the \nrnind forgcts to circle and to  pursue its own \nprocesses, and becomes aware that to be at chis  \nmoment  is pure  miracle.  \nIn ways that differ but little,  chis is the  last \nword  of Western and Eastern wisdom alike.  The \nHindu  Upanishads  say:  \nHe who thinks that God is not comprehended, by him \nGod is comprehended; but he who thinks that God is  \ncomprchended knows him not. God is unknown to those  \nwho know him, ami is known to those who do not know  \nhim at ali. \nGoethe says it in words which, to the modero \nmind,  may  be plainer:  RELIGION  REVIEWED  \nThe highesl lo which man can auain is wonder; and \nif lhe prime phenomenon makes him wonder,!el him \nbe contenl; nothing higher can it give him, and \nnothing  funher  should  he seek  for behind  it; here  is \nthe limit.  \nOr lhere  are lhe words  of St. John of thc Cross,  one \nof che greatesL  seers  of lhe Christian  tradition:  \nOnc of lhe grcatesl favors beslowed on the soul \ntran - siently in lhis life is to l!nable  il to see so \ndistinclly and  lo feel so profoundly thal it cannot \ncomprchend God at  al!. These souls are herein \nsomewhal like the saints in heaven, where they who \nknow him most perfeclly perceive  most clearly that he \nis infinitely incomprehensible;  for those who have \nthe lcss clear vision do nol perccivc so clearly as do \nlhesc others how greatly he transccnds thcir  vision.  \nIn such  wonder  there  is not hunger  but [ulfill - \nment.  Almost  evcryone  has known  it, bue only  in \nrare  instants  whcn  thc startling  beauty  or slrangc - \nness o[ a scene drcw the mind away from its self-pur- \nsuiL, and for a moment made it unable Lo find words  \nfor the  fecling.  Wc are, then,  most  fortunatc  to be \nliving  in a time  when  human  knowlcdge  has gone  \nso far that it begins  to be at a loss  for words,  not at \nthe strange  and marvclous  alone,  but at the most  \nordinary things. The dust on  the shelves has become  \nas much of a mystcry as the remotesL stars;,ve know  \ncnough of both to know that we know noLhing. Ecl- \ndington,  the phy5icist,  is nearest  to the mystics,  not \nin his airicr!lights of fancy,  but when  he says  quite  \nsimply,  \"Something  unknown  is doing  we don't  \nknow  what.\"  THE  WISDOM  OF INSECURITY  \nIn such a confession thought has moved full \ncircle,  and we are again as children. To those \nstill fever - is", "token_ids": [357, 15, 10964, 499, 13, 1115, 374, 1057, 720, 25746, 8944, 13, 220, 1226, 527, 539, 11, 4869, 11, 1949, 311, 7417, 720, 2530, 4372, 11, 311, 220, 32859, 13520, 11, 311, 11203, 720, 2530, 4372, 1825, 311, 21507, 11, 220, 3117, 682, 924, 566, 16, 6859, 18722, 76, 17003, 2136, 374, 279, 35013, 323, 1772, 482, 35023, 1133, 315, 720, 414, 11542, 13, 1102, 374, 4560, 311, 8343, 701, 220, 3450, 71, 2355, 65937, 220, 315, 16385, 13, 2355, 3957, 433, 841, 641, 784, 661, 220, 311, 2073, 66, 2438, 2910, 220, 279, 13057, 220, 3722, 67183, 16848, 2355, 1395, 12, 720, 83, 1818, 279, 436, 5531, 2065, 430, 3436, 40, 459, 566, 279, 20941, 527, 720, 606, 1359, 220, 323, 279, 2863, 66, 315, 4059, 315, 270, 66, 281, 5192, 942, 889, 11, 439, 720, 906, 2019, 11, 220, 330, 339, 15872, 568, 374, 4359, 44969, 1442, 11, 2103, 7422, 430, 720, 19041, 374, 459, 25181, 330, 40, 1359, 499, 10765, 433, 449, 4359, 11, 720, 9514, 3719, 220, 279, 1672, 1739, 21902, 481, 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{"text": " could possibly give to circumstances, events, and situations\nthat could be defined by a person who\u2019s not spiritually aware as\nstressful. And so stress turns  into celebration when we move to step\none, the first of the three steps that you articulated a minute ago:\nacceptance of exactly what is so.\nWhat\u2019 s So is What\u2019 s So, and that\u2019 s what\u2019 s true about that.\nAnd as Conversations with God says: \u201cWhat you resist persists,\nand what you look at disappears. That is, it ceases to have its\nillusory form.\u201d\nOr, as spiritual teacher Da Free John put it, eloquently I\nthought, in his prescription to turn stress into celebration: \u201cCease allAgainstness.\u201d\n \nDR. COOPER: Y es, I like that.\n \nNEALE: When  I first heard that, I thought, \u201cWhat a remarkable\nformula, in three words.\u201d\nCease all Againstness.\nTherein lies the wonder and the glory of Who You Are. Because\nwhen you cease to be against what\u2019 s going on, you embrace and\naccept what is happening, and transform it, however it turns out\u2014\nwhether, in fact, you do leave your physical body in three or four\nmonths, or you live for another five or ten years. Either way, it\u2019s\ntotally okay, because you\u2019re not against what is occurring.\nAs my friend Byron Katie puts it: \u201cStop arguing with life.\u201d\n \nDR. COOPER: Ha-ha! Yeah! Well, it seems to me like you\u2019re ceasing\nto hold onto your illusory story, which is not Who You Are. And I think\nit\u2019s the holding onto the \u201cstory\u201d which produces the resistance; in\nother words, it is the expectation that things be a certain way, and if\nthey\u2019re not, then not being okay with that.\nBut I think the moment we cease holding onto our \u201cstory\u201d...\n \nNEALE: ... our struggles disappear.\n \nDR. COOPER: Exactly! And as you said at your last retreat, which I\nlove: \u201cGround zero is the best place to be.\u201d Because ground zero is\nthe basis of all creation.You are then invited to look at your life from a whole  new\nperspective, which is not one contained within the bounds of your\nprevious \u201cstory \u201d of how it should be, but rather like an empty canvas\nwith all of your paints waiting for you to paint whatever picture you\nwant. That is, whatever response to the circumstances that would\nbest serve the Agenda of your Soul.\nAnd all of this brings us to the fourth question. Given that I\u2019ve\ndecided who I am, where I am, and why I\u2019m here, what do I intend to\ndo about that?\nYou can then take any circu mstance and, from \u201cground zero,\u201d\nfrom the funda mental platform  of creativity, you get full choice as to\nhow to respond  in that mome nt as the highest demonstration of Who\nYou Are.\n \nNEALE: Yes. That\u2019 s the moment of definition. As Conversations with\nGod says: \u201cEvery act is an act of self-definition.\u201d\nAnd in the moment when we answer \u201cWhat do I intend to do\nabout that?\u201d, we are really saying, \u201cThis is how I currently define\nmyself. This is how I define Who I Really Am. This is how I define\nDivinity, as a matter of fact.\u201d\nOne day I\u2019m going to write a book called Demonstrating\nDivinity, and in it I\u2019m going to offer the idea that defining Divinit y is\nthe process by which we say, \u201cthis is what God is\u201d in this particular\ncircumstance, in this situation. I know you know what God is, and\nwhat Divinity is, but I\u2019m now going to show you, in case you might\nhave forgotten.\nAnd that\u2019s really what all Great Masters have done. Whether\nwe\u2019re talking about Lao Tzu or Buddha, whether we\u2019re talking aboutMoses or Jesus, Mother Mary or Mother Theresa, Mohammed or any\nof the Great Masters, male or female, ancient or contemporary, they\nall moved through the world in such a way that their demonstration of\nDivinity defined Divinity. We now call that Divine, because of their\ndemonstration.\n \nDR. COOPER : So we are here to define the Divine. Conversations\nwith God also says that our life lived is our most powerful message\nto the world...\n \nNEALE: And to ourselves.\n \nDR. COOPER: Y es!\n \nNEALE: W e\u2019re not even here to send a message to the world.\nThat happens automatically.\nWe\u2019re here simply to send a message  to ourselves \u2014that is, to\nremind ourselv es\u2014so that we might fully remember, and then fully\nexpress, Who We Really Are, thus to complete in that moment the\nAgenda of the Soul, over and over again, moving through all the\nmoments, days, and years of our life, coming to Completion in the\nprocess of remembering Who We Really Are through the\ndemonstration and the expre ssion of it. Not so that the world is in\nsome way impacted, but because our own personal agenda invites\nus to do so.\nHowever, when we do this, the world is inevitably touched by it,\nbecause this sort of demonstration is remarkably impacting upon thephysical enviro nment, for the simple reason that\u2014as I have noted\nnow a number of times\u2014energy impacts upon energy itself.\nSo it has been  said that if a Christ, for instance, were to walk\ndown the middle of a battlefield between two opposing armies, the\nmembers of those armies would lay down their arms. They  would lay\ndown their arms simply because of his presence there. And that\u2019s\nwhat happens when Who We Are is expressed fully in us, through\nus, as us, as part of our own evolutionary process, without seeking\ndirectly to affect or change the world. It simply does so automatically,\nbecause of the impact that Energy has on Energy Itself.\nWe are talking about The Essential Essence interacting with the\nEssential Essence.\nBy the way, doctors know all about this. What I\u2019ve just said is\nsomething that everyone in the medical profession either knows...\nor shou ld know. That the very way they walk into a room... you\nknow, a doctor needs to unde rstand that as soon as she puts on her\nwhite coat, and as soon as he puts the stethoscope around his neck,\nthey might as well put a badge on that says: \u201cI am a Healer. I am a\nDoctor. And you\u2019re going to be okay.\u201d Or, at least you\u2019re going to be\nas okay as the physical experiences that you\u2019re now moving through\nwill allow you to be. And metaphysically, you can be totally, totally\nokay.\nMost physicians don\u2019t understand that they are also\nmetaphysicians. That is, they are larger than physicians. They are\nmeta -physicians. But only one out of a hundred doctors understands\nthis. Those who do understand are said to have developed an\nextraordinary \u201cbedside mann er,\u201d because they understand who they\nare when they walk into the room of a patient. That they\u2019re not justPhysicians, they\u2019re Metaphysicians. That is, they\u2019re larger than that.\nEven as Life is not simply physical, it is metaphysical. It\u2019s larger than\nsimply the physical.\nSo when doctors understand that\u2014when more people in the\nmedical profession understand that energy impacts upon energy\nitself\u2014they will walk into every room in an entirely different way. No\nmatter how busy they are.\n \nDR. COOPER: Absolutely! And I think that often, in the rush of things\nat the hospital, it can be viewed as the \u201cnice doctors\u201d who are willing\nto offer that extra dose of compassion and understandin g. People\nsometimes don\u2019t \u201cget\u201d why certain doctors might take more time to\ndo that; howev er, for me, having been exposed to your work, I see\nclearly that the reason isn\u2019t just about offering more compassion or\nunderstanding to the patient. I believe we give at least as much to\nourselves in being willing to \u201cshow up\u201d in that sort of a way.\nFor me, begin ning to walk into the room in that way was the\nbeginning of remembering Who I Really Am, and realizing that I\nloved how it felt to show up like that.  So it\u2019 s about re-uniting with your\nown soul... with the piece of you that, deep down, you desire to\nexpress and to bring forth in that moment.\nAs you said just a moment ago, I think it is about daring to\nshow up in a way that is Divine.\n \nNEALE: Every body is a minister, everybody is a doctor, and\neverybody in the world is a healer.\nAll we\u2019re doing on the planet is helping each other.All of the professions, all of the occupations\u2014I don\u2019t care if\nyou\u2019re a butcher, a baker, or a candlestick maker, you know... I\ndon\u2019t care if you\u2019re a florist, or a gas station attendant, or a plumber,\nor a lawyer, or a doctor\u2014all that anyone is doing is helping  someone\nelse. W e\u2019re all helping each other. That\u2019 s what we\u2019re doing.\nSo, in whatever occupation you have, do you see yourself as\nhelping another? 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{"text": " number of hydrogen \natoms\u2014in other words, they are saturated  with hydrogen. These fatty acids have the highest melting point and a re solid at room \ntemperature. Saturated fats are stable molecules, and as such are ve ry unlikely to change, making it impossible for the body to do \nanything constructive with dietary saturated fats. \nYes, our brains are high in saturated fats, but eating saturated fats  will not improve brain function or slow its degeneration. In \nfact, our bodies are simply not capable of utilizing dietary saturated fat s. At best, the body stores dietary saturated fats as body fat \nand at worst, the fats accumulate along arterial walls. \n \nDo We Need Lauric Acid from Virgin Coconut Oil? \nLauric acid is the subject of quite a bit of current research. This m edium-chain fatty acid is primarily found in mother\u2019s milk, \ncoconuts and their oil, cocoa butter, palm oil, and palm kernel oil. The latter th ree are highly saturated plant fats. While virgin \ncoconut oil may pose less health risk when consumed raw than saturated c ooked fats, it is still a fractional, artery-clogging refined \nsaturated fat that our digestive system is not designed to process. 63  Later in this chapter I talk more about why oils in general are \nunhealthful; please see \u201cOil Is Not Health Food.\u201d The antibacte rial and antimicrobial properties of lauric acid are not desirab le traits, \nas slick marketing would have you believe. Antibiotic (literally  meaning \u201canti-life\u201d) is not a property that we should seek in food. Th e \ninternal environment of a healthy adult who eats a low-fat, low-toxin  diet does not harbor excess harmful bacteria. 64  When we \ndevelop healthful living habits, our body has all the resources it needs t o care for itself. \nUnsaturated fatty acids make up the bulk of plant fats. Mono unsaturated fats contain one double or triple bond; \npoly unsaturated fats have two or more double bonds. Hydrogen atoms are eliminate d where double bonds are formed. The body \nadds hydrogen, a process that saturates the fat. In other words, the unsatu rated fat molecule is malleable and is subject to change \nwithin the body. The body can work with it and utilize it. It then integrate s these self-manufactured saturated fats into our bodily \nstructure as needed. \nMonounsaturated fatty acids can accommodate a single pair of hydrogen at oms. Monounsaturated oils have a lower melting \ntemperature than saturated fatty acids. Whole-food raw plant sources of  monounsaturated fat include avocados, almonds, and other \nnuts and seeds and their butters. \nPolyunsaturated fatty acids are the least saturated, with room for tw o or more pairs of hydrogen atoms. Polyunsaturated oils \nhave even lower melting points, meaning they are all liquid at room tem perature. Whole-food raw plant sources of polyunsaturated \nfat include walnuts and other nuts and seeds and their butters, as well  as leafy green vegetables. \nGenerally, the less saturated the fatty acid, the more easily it ca n be utilized by the body. \n S/P Ratio \nNutritionists have recommended a healthy ratio of saturated to polyuns aturated fats for the last fifty years. The ratio is called the \n\u201cS/P ratio.\u201d The suggested ratio that is best for health has been  placed at 20/80 (20% saturated to 80% polyunsaturated). This is an \naccepted standard in the world of nutrition. \nNote that the S/P ratio of most plants, including nuts and seeds, is ideal:  20/80, or extremely close to it. The proportion of \nsaturated to polyunsaturated fatty acids in most animal foods is 80/20, the ex act opposite of the ratio we require. \nWhen we discuss the health values of different types of fat, it is impor tant to remember the S/P ratio. The structure of the fat \nwe consume very profoundly affects bodily function. As this number skews  toward saturated fats in the diet, we see increases in \natherosclerosis and other forms of heart disease, the number-one killer  in the westernized world. It is literally impossible to achieve a \nhealthy S/P ratio while including products of animal origin in our diet s. \n \nHow Much Fat Do We Eat? \nAmericans consume one-third to one-half of their calories as fat. In m y experience, the number tends to gravitate around 42% \nfor the average fast-food connoisseur. Government national average s tatistics weigh in lower, because they include people who eat \nlow-fat diets, people who eat massive amounts of refined sugars, and those on  every other conceivable dietary plan. \nIn 2004, the U. S. Centers for Disease Control and Prevention released a repor t entitled \u201cTrends in Intake of Energy and \nMacronutrients\u2014United States, 1971\u20132000,\u201d 65  which highlights an important distinction: although the average  percentage of \ncalories from fat decreased a few percentage points from 1971 to 2000 (4% for men, from  37 to 33% of calories, and 3% for \nwomen, from 36 to 33%), the total fat consumed shows a different picture. \nOn average, total fat intake (in grams) increased among women by 6.5 g and de creased among men by 5.3 g, reflecting a \nnear-zero overall change. This is because a statistically signi ficant increase in average energy (calorie) intake occurred duri ng that \nperiod: men\u2019s calorie intake increased from 2,450 to 2,618 calories per day, and wome n\u2019s calorie intake increased from 1,542 to \n1,877 calories per day. (This data includes numbers for men and women from 20 to 74 year s of age; younger people eat more and \nolder people eat less than these averages overall). The bulk of increase d calories has come in the form of carbohydrates, as \nconsumption of refined sugary desserts, breads, crackers, pastries, soft dri nks, and alcohol have skyrocketed. \nPeople commonly consume more fat than they need in one of the following thr ee ways: \n \nSome people overeat fat while keeping their total calories at the right  level to maintain their weight. To accomplish this, they \nmust, of necessity, undereat carbohydrates. The immediate consequence s of eating too few carbohydrates can include \nlethargy, cravings, bingeing, and emotional instability. \nOther people overeat fat while undereating in terms of total calories. Such a diet produces weight loss, but it falls far short in \nsome nutrients\u2014while providing potentially fatal overdoses of oth ers. If we minimize one of the caloronutrients from our diets \n(carbohydrates), of course we will lose weight; we will have almost ha lved our calorie intake. However, we have to learn to \nignore our natural sweet tooth, while living with an incessant and e ver-growing craving for carbohydrates. \nFinally, there are those who overeat fat while overeating in terms  of total calories. The results of this practice are well known. \nIn addition to all the ill effects which result from a high-fat diet, ov ereating on calories contributes to overweight, obesity, \nlethargy, digestive illness, a reduced life-span among other illnes ses. \n \nWhether they realize it or not, most people tend to gravitate toward 42% fat, r egardless of the type of diet that they follow. \n \nVegetarians \nMany people think of themselves as vegetarians even though they eat  at least some flesh food. Their diets are generally skewed \ntoward fish and fowl, under the false assumption that these are more he althful choices. They consider themselves \u201con the vegetarian \npath,\u201d and they eat flesh \u201csparingly\u201d compared to the amount they at e in the past.  \nLacto-ovo vegetarians, (those who don\u2019t eat flesh) tend to make up for the l ack of meat in their diets by increasing their \nconsumption of dairy and eggs. Vegetarian options such as cheese sandwic hes, fried potatoes, cheese- and oil-drenched pastas, \nand rich fatty desserts often become the focus of their dietary regime ns. \nVegetarians quickly learn to recreate all their old favorite foods in a  style that is acceptable to their new ethics. Vegetarian \npizza may not have meat, but it often has a double portion of cheese and does not la ck at all in fat. Vegetarians are generally happy \nthat they can eat familiar foods while feeling no sense of deprivation. In the final analysis, the vegetarian diet averages around 42% \nfat. \n \nVegans In addition to eating no flesh of any kind, including seafood, vegans do not consum e dairy, eggs, honey, or any other animal-derived \nproducts. Vegan alternatives to most conventional food items are now sold in  supermarkets. They are also the stock-in-trade of the \nlarger health-food stores nationwide. Vegan lasagna (using soy chee se) and even vegan milk (from soy, almonds, or rice) are \ncommon today. Vegan chefs abound, and big cities like Los Angeles, New York, an d Seattle boast vegan restaurants featuring the \ncuisines of many nations of the world, including India, China, Jamaica, I taly, Thailand, and others. \nMargarine, a vegan product, (the health \u201cvalue\u201d of margarine, eve n compared with butter, is another story altogether) contains \nthe same percentage of calories from fat as butter: 100%. 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{"text": " by our inner w ork than by outward  activism. As Gandhi said, \u201cBe the change you want to\nsee in  the world.\u201d What is your inner work right now? What is the inner change you would like to\ncontribute to the world?\n4. Dr. Hawkins say s that life emer ges perfectly according to Divine W ill, wh ich is innately\ncompassionate and just. W e may ask, \u201cThen why do bad things happen to good people?\u201d He says,\n\u201c\u2018Good\u2019 an d \u2018bad\u2019 is your perception. Adversity can actually be seen as a gift.\u201d (Indeed, recent\nresearch de monstrates that people who ha ve had adversity have higher rates of life  satisfaction,\nwell-being, and resilience.) What has been your experience of the \u201cgift\u201d of adversity?\n5. What else speaks to you from this chapter?\nCHAPTER 41. Dr.  Haw kins says: \u201cThe good news is that aligning yourself with just one powerfu l truth can make\na big dif ference in your life. In health, this powerful truth is the shift from I am a body  to I have a\nbody.\u201d Is there  an area o f your life where you would like to make this shift? For example:\nappearance, sexuality, aging, self-image, athletics, food, and/or any other area.\n2. \u201c\u2018W hat is held in mind tends to manifest\u2019\u2014including unconscious  b elie fs.\u201d Dr. Hawkin s says this\nis the \u201ccore truth\u201d and \u201claw of consciousness\u201d that unravels our projection of fear onto the outer\nworld. As we let go of our beliefs that something \u201cout there\u201d will harm us, our bodies\u2019 reactions\nclear. What are examples o f \u201cuncons cious beliefs\u201d that have operated in your life or that of your\nfamily? Is there anything going on right now with your body that might be asking yo u to uncover\nan unconscious belief?\n3. T ry the \u201cSteps of Self-Healing.\u201d How did it go?\n4. T o  liberate ourselves from unconscious beliefs, Dr. Hawkins advises using the phrase \u201cI am an\ninfinite being, not sub ject to _______,\u201d fill ing in the blank with whatever disease or substance the\nmind has programme d us to view as a danger. What are some of the things you\u2019d like to put into\nthe blank space?\n5. What else speaks to you from this chapter?\nCHAPTER 5\n1. Reread the story at the beginning of Part II, of the mu sician wh o shifted from \u201cI can\u2019 t\u201d to the\ncourage and willingness to share her musical talent with others. And reread the story of the man\nwho took a plunge into building dollhouses and selling them. What comes up for you as you\nreconsider these stories after having read the chapter? Is there something you love doing but\nhaven\u2019 t expressed fully? What is a \u201cstep\u201d that you could take toward success in that area of your\nlife?\n2. Wh ich steps have you had success with? Describe your experience, as it gives strength and hope to\nothers.\n3. Which steps have you made mistakes in? Describe your experience so others can learn from your\nmistakes.\n4. What is your experience of doing the two \u201csuccess practices\u201d?\n5. What else speaks to you from this chapter?\nCHAPTER 6\n1. Th e process of recovery is: when we let go of negative ener gies (below 200 on the Map), our\ninnate happiness, creativity, joy, and love shine forth. What has been your experience with this\nprocess?\n2. Wh at substance, inner (mental) habit, or outer habit are you currently addicted to? What is a step\nyou can take to free yourself?3. Step 5 in AA\u2014sharing with another person the \u201cexact nature of our wrongs\u201d\u2014is a turning point.\nDr. Hawkin s says, \u201cSharing it changes the ener gy field by removing the negative ch ar ge from it.\u201d\nThe \u201c secret\u201d no long er has the capacity to \u201ccorrode and destroy.\u201d What is your ex perience with\nthis? Is there anything right now that you are holding inside of yourself? Are you willing to share it\nwith another person (sponsor, friend, counselor, minister)? If so, how did it go?\n4. Dr. Hawkins says, \u201cThe way out of the pit is to be concerned about someone else. W e get higher\nwith every act of love, every loving intention, and our willingness to for give self and others.\u201d How\nhas th is be en true for you? Next time you\u2019re \u201cin the pits,\u201d what happens when you tr y his method\nto be kind toward another?\n5. What else speaks to you from this chapter?\nCHAPTER 7\n1. W hat came up for you as you read the story introducing Part III \u2014of the man who let go of \u201cI can\u2019 t\ndance\u201d and  went to the top of the Map? W here are you \u201cstuck\u201d and resistant in your life? What is\nthe \u201cpayof f \u201d to staying there? (Remember that Dr. Hawkins boils down the journey o f liberation to\nthis: \u201c The only thing you need to know about any barrier is what the ego payof f is. What is the\njuice that the experiencer is getting out of that positionality, that negativity, that \u2018stuck\u2019 place?\u201d)\n2. Notice that as a r esult of letting go of a single \u201cI can\u2019 t,\u201d the man\u2019 s entire life changed. The\n\u201cmomentum\u201d from the single surrender \u201cremoved an endless series of blocks and  limitations.\u201d\nHave you ever experienced anything simil ar, when the letting go of a single barrier released you\nfrom many more?\n3. According to Dr. Hawkins, what is the dif ference between personal will and spiritual will? Do you\nhave an example from your own life that illustrates the dif ference?\n4. A s you r ead throug h the list of \u201cAttractions and A versions,\u201d what stands out as an area that applies\nto you right now?\n5. What else speaks to you from this chapter?\nCHAPTER 8\n1. Ap ply th e section on \u201cCharacteristics of Integrous T eachers and T eachings\u201d to yo ur own journey.\nAre there any \u201cred flags\u201d for a group that you belong(ed) to, or teaching that you follow(ed)?\n2. Dr. Hawkins says, \u201cThe primary prob lem initially is the lack of awareness of the dif ference\nbetween the truly spiritual reality and the astral, paranormal, or supernatural domains.... The\nparadox is that the appeal is to the na\u00efve seeker who has not yet mastered this dimension, much\nless other fanciful ones.\u201d What has been yo ur experience with discerning true spiritua l reality from\n\u201cfanciful\u201d ones? What are the markers to look for in each?\n3. Wh at comes up for you when you read Dr. Hawkins\u2019 s account of the states of Enlightenment, Self-\nrealization, and Infinite Love? What encouragement do you draw from his sharing?4. Dr.  Hawkins says, \u201cIt isn\u2019 t the mind that\u2019 s an obstruction to Enlightenment; it\u2019 s yo ur identification\nwith t he w orking of the mind as \u2018me.\u2019\u201d Apply this to yourself: In what ways are yo u aware that\nyou identify with the working of the mind as \u201cme\u201d?\n5. What else speaks to you from this chapter?\nCHAPTER 9\n1. Dr. Hawkins says, \u201cSpiritual work, therefore, is primarily a letting go of the presumably known for\nthe unknown.\u201d How does this apply to you right now?\n2. Read slowly through the \u201cMost V aluable  Qualities and Attitudes for the Spiritual S eeker,\u201d perhaps\ntaking each one, indi vidually, as a contem plation for a whole day. Is there any particular quality\nthat is hard for you to internalize?\n3. \u201c W illingness  is the keystone to all spiritual progress as well as success in the world,\u201d Dr. Hawkins\nsays. In 12-step groups, when feeling very resistive, we are encouraged: \u201cW ell, then, at least you\ncan pray for the willingness to be willing!\u201d What is something in your life that awaits your\nwillingness?\n4. In the se ction \u201cThe  Most V aluable Qualities and Attitudes for the Spiritual Seeker,\u201d which quality\nor attitude do you feel most called to cultivate?\n5. What else speaks to you from this chapter?\nCONCLUSION\n1. Wh ich core statem ent among those of the great spiritual teachings and teachers really speaks to\nyou right now?\n2. Which one of the \u201cSimple T ools of Great V alue\u201d are you drawn to right now? Endeavor to put it\ninto practice continually, without exception, and share your experience.\n3. What else speaks to you from the Conclusion?A P P E N D I X  A\nConsciousness Calibration\nHIST OR Y AND METHODOLOGY\nThe basis of this work is research done over a 20-year period, involving\nmillions of calibrations on thousands of test subjects of all ages and\npersonality type s, and from all walks of life. By design, the study is clinical\nin method and t hus has widespread, pragmatic implications. B ecause this\ntesting m ethod is valid in appl ication to all forms of human expression,\ncalibrations have successfully been taken for literature, architecture, art,\nscience, world events, and the co mplexities of human", "token_ids": [555, 1057, 9358, 289, 477, 74, 1109, 555, 52046, 220, 55280, 13, 1666, 48994, 1071, 11, 1054, 3513, 279, 2349, 499, 1390, 311, 198, 4151, 304, 220, 279, 1917, 2029, 3639, 374, 701, 9358, 990, 1314, 1457, 30, 3639, 374, 279, 9358, 2349, 499, 1053, 1093, 311, 198, 444, 2248, 311, 279, 1917, 5380, 19, 13, 2999, 662, 70687, 2019, 274, 430, 2324, 991, 261, 14748, 14268, 4184, 311, 43361, 468, 5986, 11, 421, 10864, 374, 6301, 2718, 198, 31929, 85999, 323, 1120, 13, 468, 384, 1253, 2610, 11, 1054, 12487, 3249, 656, 3958, 2574, 3621, 311, 1695, 1274, 12671, 1283, 2795, 345, 2118, 14336, 15571, 529, 459, 294, 3451, 14176, 529, 374, 701, 21063, 13, 2467, 3078, 488, 649, 3604, 387, 3970, 439, 264, 8352, 2029, 320, 44623, 11, 3293, 198, 61564, 409, 66604, 988, 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{"text": "est absurdum.\u201d\n(We have no argument with such a commentary on Pasteurian\ntheories.) Meanwhile, leaving the doctors to theorise, let us take thefigures for tetanus that deal only with the wounded soldiers who\nreached the hospitals in the United Kingdom.\nSome Lessons from World War I...   \n3291. The British Medical Journal, July 21st, 1917, p.89.\n2. The Lancet, June 30th, 1917, p.986.\n3. ibid, p.988.330   B\u00e9champ or Pasteur?Year            Cases      Deaths\n1914 192 104\n1915 134 75\n1916 501 182\n1917 353 68\n1918 266 68\nThese numbers can surely only be few compared with the\ncorresponding number in hospitals in the war zones and other quarters.\nThus there appears to be no reality in the boast that tetanus was\neradicated from the British Army by the use of inoculation. Indeed, itseems the other way about, as we see more clearly by a comparison\nwith two former wars.\nIf we turn to The Lancet of 29th December, 1917, we find An Analysis\nof Recent Tetanus Statistics  by F. Golla. In this, while trying to eulogise\nprophylactic treatment for a lengthening of the incubation period,\nCaptain Golla has to make the following striking admissions in regardto the Franco-Prussian war \u2013 where inoculation was unknown \u2013 and\nWorld War I, during which the cult of inoculation was so widely\npractised. On page 968, referring to cases of tetanus, we read:\n\u201cIf, however, the first three week periods are compared, it will\nbe found that during the first two weeks, the mortality in the1916 cases is slightly below that of 1870 \u2013 i.e. 75.5% and70%, as against 96.5% and 85.5% \u2013 whereas in the thirdweek the 1916 mortality is slightly above that of 1870.\nThis is precisely what we should expect given the\nhypothesis that the slight diminution of mortality is due toour improved methods of rendering first aid to the woundedand abstention from drastic operations. After the first twoweeks, when the cases of exhaustion and post-operative shockbecome fewer, the mortality from both statistics becomespractically the same in the third week.\nOn the hypothesis that the slight diminution of mortality\nis due to therapeutic serum treatment alone, there wouldappear to be no reason to account for serum treatment beingless efficacious in the third week than in the two precedingweeks. It must at any rate be conceded that if the slight initialdecrease of mortality is all that can be claimed for serumtreatment, the result is not very encouraging.\u201d\nThus a graceful apology is made for a mortality that, in the third\nweek period, actually outnumbers that of a war that took place half a\ncentury previously.To move to more recent times, let us quote information supplied by\nMr. Churchill in the House of Commons on July 6th, 1920. In reply to\na question, he stated that there were only six cases of tetanus amongthe soldiers wounded or injured in action in the South African war;\nthat is, an attack rate of.28 per thousand. Further, he stated that there\nwere three deaths, or a death rate of 14 per thousand. There were nocases of tetanus among officers.\nAsked to supply the same information in regard to the late war, Mr.\nChurchill, two days later, was not able to give any figures except asregards the western front, where he omitted to state the number of\ncases and deaths. The attack rate he gave as approximately  1.22 per\nthousand, and the death rate as approximately .49 per thousand. We\nhave already seen that the fatality rate is reduced by the inclusion of\nlocal tetanus, which appears to have no mortality; but, even\ndisregarding this convenient statistical factor, the attack and deathrates remain greater than among the troops in South Africa, amongst\nwhom \u2018preventive\u2019 inoculation against tetanus was entirely unknown!\nTo sum up, medical results throughout World War I did not equal\nin any measure the surgical. This is all the more remarkable in view of\nthe modern improved methods of hygiene, the improved system of\nnursing and the grand self-sacrifice of most of the Army doctors andnurses. Pasteurian methods alone seem to account for the medical\nsuccess falling short of the surgical.\nAs an example, we may cite the prevalence of sepsis. Even such an\northodox Pasteurian as Dr. Saleeby\n1 has admitted that the war\n\u201craised new problems, including that of septic wounds, of a\nnumber and kind which reach serious military importanceand which the previous experience of our surgeons hasscarcely encountered.\u201d\nThe trouble was, of course, conveniently ascribed to a malignant\norganism inhabiting manured soil; but with the tiresome perversity\nwith which Nature knocks over such implausible excuses, wounds\nreceived at sea \u2013 where there is no soil at all \u2013 proved to be as septic aswounds encountered on land.\nHad our medicos followed B\u00e9champ\u2019s teaching as the Frenchman,\nGalippe, has done, they would, like him, have understood thephenomena to be due to microbiosis, the part played by the crushed\ntissues and the extravasated blood, which, through their inherent\nSome Lessons from World War I...   \n3311. The Daily Chronicle, January 18th, 1917.332   B\u00e9champ or Pasteur?microzymas, may give birth, in themselves, according to Galippe, to\ninfectious elements.1 It seems reasonable to suppose that such trouble\nwould be far more likely to arise in blood contaminated by Pasteuriannostrums than in the unpolluted blood of healthy subjects.\nThe Vaccination Inquirer  sums up the matter succinctly:\n\u201cIt looks more than probable that the doctors have been at\ntheir ancient practice of sowing with one hand the diseasewhich they pretend to cure with the other \u2013 of course in allstupidity and good faith.\u201d\n2\nIt is an unhappy fact that, apart from generalisations, the war\nprovided concrete instances of the truth of this opinion. We will only\nrefer to one example; the enforced inoculation of the BedfordRegiment on board the Empress of Britain  on her voyage from South\nAfrica to India in April 1917. Although the vessel was vermin-ridden\nand the water supply, for both drinking and washing purposes, quiteinadequate, the inoculation of the men of the Bedford Regiment was\ninsisted upon, in spite of advice to the contrary. The result was that\nten died on board, five more after landing at Bombay; in addition, 50men were laid low with serious illness. And no official inquiry has\never taken place in regard to this highly regrettable episode, such is\nthe smoke screen that routinely shields even the most flagrant anddestructive Pasteurian \u2018incidents\u2019.\nAs regards World War II, the information currently available is\ninsufficient for a comprehensive review of the outcome of medicalmethods. There are, however, some informative anecdotes and reports.\nFor instance, we find that Captain Walpole Lewin gives details in\nthe British Medical Journal  of July 1st, 1944, of a case in which an\nR.A.F. pilot developed tetanus and died five days after a penetrating\nhead injury, although he had received active immunisation and the\nstandard 3,000 units of A.T.S. one hour after the accident in hisaeroplane. Captain Lewin accounts for this failure by inadequate\nsurgical cleansing owing to the nature and situation of the wound,\nand continues to praise immunisation combined with prophylactic A.T.S.given at the time of wounding. He quotes examples to support his\napproval, but does not always provide full details, and has to admit\ncontradictory results in certain instances. In any event, he rubs the giltoff his eulogy with this, his final sentence:\n1. See Chapter 14.\n2. March, 1917, p.36.\u201cProper surgical treatment and service, whenever possible, is\nan essential factor in the prevention of tetanus.\u201d\nThis would certainly seem a much more comfortable procedure\nthan the Neurological Complications of Serum and Vaccine Therapy  about\nwhich Major R. R. Hughes, a Medical Specialist, writes in The Lancet  of\nthe 7th October, 1944:\n\u201cWhile neuritis can be caused by a variety of sera, it is most\ncommonly precipitated by tetanus anti-toxin. Young (1932)states that of 50 cases, 21 followed administration of anti-tetanic serum, 12 anti-pneumococcal serum, 5 anti-meningococcal serum, 2 T.A.B. vaccine, 1 staphylococcalaureus vaccine, and 1 anti-tuberculous serum.\u201d\n...and so forth and so on. He has more cases to add to this depressing\nnarrative. What a mercy for our men that so many were able to be\nflown quickly to base to receive the \u2018surgical treatment and service\u2019pronounced by Captain Lewin to be \u2018an essential factor in the prevention\nof tetanus\u2019.\nAnother safeguard that we may be sure has been provided in World\nWar II is the system of water purification for which first thanks", "token_ids": [478, 32677, 372, 662, 89874, 7, 1687, 617, 912, 5811, 449, 1778, 264, 31710, 389, 58325, 324, 1122, 198, 1820, 2490, 6266, 26982, 11, 9564, 279, 16410, 311, 46820, 1082, 11, 1095, 603, 1935, 279, 99127, 369, 28953, 59063, 430, 3568, 1193, 449, 279, 28593, 15201, 889, 198, 265, 3939, 279, 24461, 304, 279, 3723, 15422, 627, 8538, 61566, 505, 4435, 5111, 358, 1131, 5996, 18196, 16, 13, 578, 8013, 13235, 10139, 1174, 5887, 220, 1691, 267, 11, 220, 7529, 22, 11, 281, 13, 4578, 627, 17, 13, 578, 39634, 295, 1174, 5651, 220, 966, 339, 11, 220, 7529, 22, 11, 281, 13, 27468, 627, 18, 13, 19185, 307, 11, 281, 13, 24538, 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{"text": " spiritual\ngroup activity. These are available from the Association for Research and Enlightenment, see http://www.are-cayce.com/. In addition,\nit will be helpful to read the three volumes of 'Conversations with God' by Neale Donald W alsch (Hampton Roads).\nThe Science of Spirituality\nOne of the main aspects of the spiritual path is the development of a higher mental body or the capacity for abstract, creative and\nintuitive thinking. This is the tool for opening and developing the forehe ad chakra and may be seen as a precondition for the third\ninitiation or illumination. With this, wrestling with fundamental spiritual questions in order to gain a deeper understanding not only\nhelps to develop our higher thinking but frequently is a trigger for illumination experiences.\nOne of these fundamental problems is to reconcile our scienti\ufb01c understa nding of the world with our spiritual experiences and beliefs.\nThere must be a unity at a higher level despite the outer appearances to the contrary. Try if you can \ufb01nd this understanding of the\nunity of all that is. What is matter, energy, spirit, consciousness, time? In the The Science of Spirituality  I have outlined my answers to\nthese questions, see if you can come up with a different or better explanation. Then learn to apply these principles to interpret and\nunderstand social phenomena or your own professional or scienti\ufb01c area. There is a good chance that this can lead to an illumination\nexperience if you are otherwise ready.\nRemember, the real purpose of reading or studying 'The Science of Spirituality' is not to gain any knowledge or to make a judgement\nabout believing or not believing the theory, instead it is all about developing your own ability of abstract creative and intuitive thinking\nin order to develop a higher mental body.\nSELFLESS SER VICE\nSel\ufb02ess service or service to others is the practical expression of our spiritual consciousness. The degree of our inner disposition to\nserve is an indicator of our level of consciousness. However, just lookin g at the action itself may not show whether it is a service to\nothers of to oneself. Working as a healer, or writing a self-help book, or working as a carer for a disabled person, or giving money to\ncharities may either be done out of compassion to help others, or it may be done for a self-serving purpose, or it may be a mixture of\nboth.\nThere is nothing wrong with helping others and at the same time expecting or receiving a bene\ufb01t for oneself. However, the purer our\nmotive, the more we act out of a feeling of universal love or compassion rather than for personal gain and the more is it an\nexpression of genuine spiritual consciousness.\nThe importance of sel\ufb02ess service is highlighted in the Ra Teachings of the Law of One. According to this, the main criterion for\nmoving from the human condition to the next higher level of consciousness is the degree of our service to others. To get to this higher\nor trans-human level, our interaction with others in thought, word or deed needs to result in at least 51% of our actions being sel\ufb02ess\nor in service to others. You can \ufb01nd a summary of the Law of One at: http://ascension2000.com/Ra-studyguide.htm.\u00a0This latter also\nhas a useful list of de\ufb01nitions of unusual terms. A more comprehensive compilation of questions and answers is at\nhttp://www.lawofone.info. \u00a0\u00a0\nOUTLOOK\nWe know that we make good progress on the spiritual path if in our daily life and especially in dif\ufb01cult situations we display more and\nmore the spiritual qualities of compassion, devotion, faith, forgiveness, harmony, high ideals, joy, kindness, openness, patience, self-\nresponsibility, serenity, tolerance, unconditional love, understanding, wisdom and a gentle love for All That Is.\nAnother way of assessing our progress is by how well we are able to unite opposite characteristics within our personality and\nmanifesting each characteristic as the situation requires. For example, are we able to be a good leader as well as a good follower, a\nmaster as well as a servant? Can we display the male characteristics of assertiveness, aggressiveness and power as well as the\nfemale qualities of gentleness, kindness and yielding? Do we know how to be strong in our beliefs but also open to change?\nAfter years of diligently working to purify and improve yourself you may be wondering when you will have your mind-blowing\nillumination. However, that is counterproductive. The illumination experie nce is an act of grace, a gift of your spirit that will come when\nyou least expect it. It may be during  a meditation or in the middle of city traf\ufb01c. Waiting for it is a sure way of postponing it because\npatience is one of the early virtues we have to learn. When it \ufb01nally does happen, enjoy it.\nThe same applies to ascension. Presently it is fashionable to regard the various initiations rather like university examinations for\nwhich one has to work hard by doing plenty of guided imagery and meditation. I see this as counterproductive as well. Guided\nimagery and meditation are helpful but should not remain the main or only tools. I see the most important part of ascension work\nsymbolized by the rose and the cross as used by the Rosicrucians. The rose symbolizes the opening of the heart chakra to universal\nlove and the cross a life of service to overcome suf fering. Therefore, the real ascension work is a life of loving service.\nYou do not need to actively look for good deeds to do or for your future \ufb01eld of loving sel\ufb02ess service. Just continue doing whatever\nneeds to be done at each moment and especially continue purifying yourself at deeper and deeper levels. At the right time your\nmission will be revealed to you. By now you become increasingly competent to handle anything life throws at you or to play any role\nthat you choose or are obliged to play.\nLooking back on the path that you travelled so diligently, you may ask yourself \"What Path?\" and wonder if there ever was a path or\nonly a \ufb01gment of your imagination. In reality there was nowhere to go and nothing to do to get there. All you did was to change your10/30/24, 3:03 PM Health-Science-Spirit - An Integrated Spiritual Path\nhttps://health-science-spirit.com/Spirituality/An-Integrated-Spiritual-Path.html 6/7perception and your attitude. You know now that you are a great spirit having a temporary experience in a body. Nothing really\nchanges by gaining or losing a body. As a spirit you can always choose to be joyful or sad, peaceful or loving or anything else you\nwant to be. That is spiritual mastership.\nThere is a Buddhist saying: 'Before enlightenment he gathered wood and carried water; after enlightenment he gathered wood and\ncarried water.'\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 3:03 PM Health-Science-Spirit - An Integrated Spiritual Path\nhttps://health-science-spirit.com/Spirituality/An-Integrated-Spiritual-Path.html 7/7<|eot_id|><|begin_of_text|>HEAL TH FOODS AND NUTRIENTS\nby W alter Last\nThis chapter provides information about special foods and vital nutrients,  such as vitamins, minerals, amino acids and enzymes, as\nwell as basic remedies including herbs and homeopathics.\nThe more we use special health Foods, and adopt a high-quality diet, the less we need to know about individual nutrients, and vice\nversa. Unfortunately, most individual s presently have a less than ideal diet, and some knowledge about nutrients can help to avoid or\ncorrect imbalances and de\ufb01ciencies. Furthermore, many nutrients are now used in very high doses, essentially as remedies, to treat\nvarious diseases. When used in this way, detailed knowledge is importa nt to achieve the desired effect without exposing yourself to\nunnecessary danger.\nWhile there are dangers with what I call \u201cself-healing\u201d, and health authorities call \u201cself-medication\u201d, these are in\ufb01nitely smaller than\nthose posed by prescription drugs. I believe there is less long-term harm in using a nutrient incorrectly than a prescription drug\ncorrectly. It is rare to encounter serious health damage from using nutrie nts, even in very high doses, while medical drugs are stated\nto be the third-highest cause of death in the US.\nNevertheless, I do not endorse the use of high-potency nutrients withou t a proper understanding of any bene\ufb01ts and dangers, and I\ndo not endorse high-potency supplements as a substitute for a healthy lifestyle, which is the way that they are commonly used. My\nmain emphasis is on a healthy lifestyle, which in most cases will remove the need for high-potency supplements, but if you feel that\nyou do need some, then you will \ufb01nd suitable information in this chapter.\nLearn about the health-giving properties of pollen, purple foods, sprouted seeds and others\nSPECIAL  HEAL TH FOODS\nVarious foods have general healing qualities, or help to overcome speci\ufb01c health problems. Foods high in enzymes and growth\nhormones improve our overall health. 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{"text": " fever or arthritis, \nwhen we want the patient to have quick results, we tell them to do auto-urine or Shivambu fast \nwhere the patient takes nothing else except auto-urine and water for as many days as he or she \ncan, with remarkable results. \nSomebody has written that it helps even AIDS patients? Is there any evidence? \nThere are many reports that it does help patients. The reference which I must get for my \nexperience in this is lacking. I have personally treated two patients. \nThey started improving very well but left the treatment halfway. \nI would like that more clinical research is done to know more about it. \nSomeone wrote that alcohol and non-vegetarian food should be avoided during urine \ntherapy? Why? \nAlcohol and non-vegetarian food produces more toxic substances in the body and neutralise the \ngood effects produced by auto-urine therapy. We, in fact, tell all patients to give up tobacco in all \nforms and pan masa/a also. We tell them to restrict consumption of tea, coffee, cold drinks, \nspices, fried foods, junk foods and bakery products. All the above restrictions are to prevent more \ntoxic substances in the body so that AUT will have better results. \nWhen can one safely stop the treatment? \nWhy do you want to stop at all? When I am not suffering from any disease, I take three glasses of \nmy own urine everyday and massage my body with auto urine every morning and take bath after \none hour. Have you stopped brushing your teeth? Or stopped going to the toilet? \nOr stopped taking a bath? Obviously not. This is to be incorporated in your daily routine. \nI have several people on record where after starting auto-urine therapy - a family of four have not \ngone to a general physician for any ailment for more than a year. \nPlease start this therapy and experience the benefits yourself if you don't believe me. \nCan you quote some successful cases that you have treated? What is the patients' \nfeedback? \nMy experience runs to so many years and if I start quoting, it will fill a 200-page note book. \nNo patient who has started this therapy with faith has come back and told me that the therapy \nwas totally useless. You must have faith and patience. \nA few illustrative cases: \nOne: A young man of 40 had been suffering from asthma from childhood. he came because he \nwas curious and wanted to know more about AUT. I convinced him and he started it, inspite of his \nbrother, being an M.D. (General Medicine), calling him crazy for having faith in auto-urine \ntherapy. he persisted with the diet control, naturopathy and auto-urine therapy and got completely \ncured in 10 months. \nTwo: A young man suffering from psoriasis wanted to commit suicide because he thought that he \nhad committed some sin in his last birth and that he was suffering because of that. \nHe started with auto-urine therapy. \nResults started showing in 6 weeks but he got completely cured in 4 months. \nThree: A lady aged 45 years was being treated by a physician in one of the five star hospitals in \nBombay for rheumatoid arthritis. She was immobile with a lot of pain. \nShe was treated in a hospital with allopathic medicines including cortisone, but only got \ntemporary relief of about 15%-20% as well as a lot of side-effects because of the drugs. She \ncame to me and I convinced her to start an auto-urine (shivambu) fast. \nShe fasted continuously for 8 days by taking auto-urine (all that she passed) and plain water. \nAstonishingly, she got totally cured on the 9th day. She is still doing it and is quite healthy. \nDr. B. V. Khare \n158 Yashodhan, Hindu colony, \nSir Bhalchandra Road, Dadar \nMumbai- 400 014 Tel: 414 5774. \n57 :-\nI\u00ad\n\\ Gocl \nGi~e11 1,e1\u00b7so11a1 \nl,hat111aci Tibetat1 urit1e tl1erapl1 \nHumat1 lt1trit1sic-Sl1stemic Therap\\1 TM \nTIBETAN VRINE ANALYSIS \nUrinalysis \nJust as one looks into a mirror and you see an image, so does a \nqualified physician look into a patient's urine and from this see the \ndisorders of a patient. \nInformation is provided by H.H. Dalai Lama's personal physician. \nI sincerely hope this information will help you too. \nThe discussion of urinalysis has many parts: preparation for urinalysis, the \nproper time for observation, the vessel or cup in which the urine is placed \nfor diagnosis, and the manner in which the coloration changes due to \npassing through the various organs. Also, there are four general types of \nurinalysis: or ordinary persons without any major illness, of persons with \ndisorders, or persons of the verge of death, and of persons affected by \nspirits. Thus, altogether there are eight general subtopics. \n~1}.. PR\u00a3PARAT10N FOR VRlNALYSlS \nIf a patient's urine is to be diagnosed in the morning, \nthen the night before there are certain types of behavior that \nshould be followed. One should avoid any strong tea as well \nas very much yogurt or any beer or alcohol. The reason for \nthis is that taking any of these substances affects the coloring \nand so forth of the urine, making it difficult for diagnosis. \nFurthermore, during the night preceding urine diagnosis, \none should not go without liquid altogether, such that the following \nmorning one is extremely thirsty. In other words, just be normal, \ntake sufficient liquids so you are not terribly thirsty. \nOne should not have sexual intercourse the night prior to diagnosis. \nNor should one stay awake at night; get a good night's sleep. \nOne should also not go to excess in moving about or in trying \nto stay in just one position. Nor should one allow a great deal \nof tension or a great deal of thinking. \nDo not go to any excess prior to diagnosis. \n58 With respect to the urine to be diagnosed, \nit should not be that from urinating during the time before four or five \nin the morning; since urination at such a time is affected strongly by \nthe food taken the previous meal, it is not good for diagnosis. \nOne should use the urine that builds up in the hours around four or \nfive in the morning. If one does not urinate during the night, then do \nnot collect the first half of the urination when you rise; \nuse only the later half. \n../ 2}. TlM\u00a3 FOR VRfNAl VSlS \nThere are three aspects of urinalysis: \ncolor, vapor arising from the urine, \nand the albumin which is a cloud like substance in the urine. \nThe time for such diagnosis is after dawn. \n../ 3}.. TH\u00a3 V\u00a3SS\u00a3l \nThe vessel in which the urine is to be placed is most often a \nwhite porcelain cup which is such that its color will not affect \nthe appearance of the color of the urine. \nOtherwise, an aluminum pot can be used. \nOne should not use vessels that color the urine, such as clay, \ncopper, brass, or any other colored pot; they make the urine \nappear to have another color, and it will be difficult to tell what \nthe natural color of the urine is. \nA white cup is best and not one with a pattern in it. \nIf it is impossible to get one of these three appropriate types, \none can line another type with a piece of white paper. \n../ 4}.. COlORATlO}I CHANG\u00a35 \nWith respect to variations in the urine, the fourth topic, the text \nspeaks first of the digestive process. In the stomach, food is \ndifferentiated or separated into a nutritious or more subtle part \nand a less nutritious or unrefined part. The refined or better \npart goes into the blood. The more wasteful product goes into \nthe intestines. In the intestines it is divided in two, that is, into \nsolid and liquid parts. The liquid portion of this waste goes \nfrom the intestines to the urinary bladder. \n59 With regard to the separation in the stomach, the finer or more \nnutritious part goes to the liver. Within this, there is another \nseparation between the more nutritious and the less, with the \nmore nutritious part becoming blood and the less nutritious \ngoing to the gall bladder. In the gall bladder there is further \nseparation, the finer substance becoming lymph. \nThe more wasteful part become albumin, the cloud-like \nsubstance which appears in the urine; the albumin goes \ntogether with the urine and accumulates in the urinary bladder. \nIt is because of this separation in the process of digestion that \nfood which has been ingested affects or transforms the color \nof the urine. \nThe albumin, or cloud-like substance, basically appears in \nurine due to blood and bile problems. Therefore, the condition \nof the body in terms of heat and cold is indicated in the urine. \nJust as in the market place when a merchant has something \nillegal to sell and does not actually reveal it, holding it under a \ngarment, describe it and from that you can tell what he has \nhidden, so from the urine it is possible to tell the types of \ndisorder or lack thereof in a", "token_ids": [34653, 477, 55652, 11, 720, 9493, 584, 1390, 279, 8893, 311, 617, 4062, 3135, 11, 584, 3371, 1124, 311, 656, 3313, 12, 324, 483, 477, 90913, 3042, 84, 5043, 720, 2940, 279, 8893, 5097, 4400, 775, 3734, 3313, 12, 324, 483, 323, 3090, 369, 439, 1690, 2919, 439, 568, 477, 1364, 720, 4919, 11, 449, 23649, 3135, 13, 720, 8538, 2664, 706, 5439, 430, 433, 8779, 1524, 46060, 6978, 30, 2209, 1070, 904, 6029, 30, 720, 3947, 527, 1690, 6821, 430, 433, 1587, 1520, 6978, 13, 578, 5905, 902, 358, 2011, 636, 369, 856, 720, 50659, 304, 420, 374, 32161, 13, 358, 617, 16102, 12020, 1403, 6978, 13, 720, 7009, 3940, 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{"text": " his training methods secret.\nThe Taoist approach to sexuality resolves the dilemma facing\na male athlete who is forced to choose between losing his competi-\ntive edge or his woman. An athlete can have the best of both\nworlds by learning the secrets of conserving and transforming sex-\nual energy. There is a substantial increase in available energy re-\nserve after Taoist lovemaking, as the male has not only conserved\nhis own super potent seed power but also absorbed a high dose of\nequally potent yin/earth power from his lover. Any athlete who can\nmaster the urge to ejaculate his life-force will have taken a step in\nthe life-long process of mastering himself and his chosen sport. He\ncan awaken from a night of ecstatic lovemaking feeling light\nhearted and energetic, with his batteries fully charged. This is quite\ndifferent from the pleasant exhaustion that often follows ejacula-\ntory sex.\nSome male athletes claim that ejaculatory sex the night before\nis beneficial to their sport. The reason for this is usually simple\u2014\nthe athlete has too much nervous energy and lovemaking relaxes\nhim. His excess energy impedes his performing ability, and\nejaculation relieves that tension. This improves his coordination\nand attention in the field the next day and thus helps him to win.\nThis is entirely in line with the Taoist idea of the function of love-\nmaking to harmonize the mind, body, and spirit. Huge quantities of\nraw chi energy in the physical body are useless until they are\nharmoniously integrated with the mind and spirit.\nUniversity of New Mexico Professor Mark Anshel did exten-\nsive research on sex and the athlete. He found that many coaches\nwere intentionally creating sexual frustration with the hope that\ntheir athletes would redirect their drives against an opponent. \"All\npeople don't react to frustration the same way,\" Anehel points out.\n\"By preventing sexual activity, these coaches (or the athlete him-\nself; Guillermo Vilas, the Argentine tennis pro, once admitted stay-\ning celibate for a year to improve his game) may actually bring\nabout negative personality manifestations such as anger or feelings\nof isolation.\"The Sexual Economy 41\nThe Taoists have used sex since ancient times to heal phys-\nical, emotional, and mental imbalances, a practice very much in\nline with helping athletes maintain maximum fitness. The Taoists\nwere martial artists as well, and knew the secret of defeating an\nopponent was a combination of physical discipline and maintaining\na superior degree of self-awareness. For this reason they cultivated\ntheir chi energy and guarded against the loss of their seed to\nwomen. This Taoist practice of \"Sexual Kung Fu\" is kept a closely\nguarded secret amongst martial artists lest their opponents learn it\nand grow stronger. The modern athlete can enjoy the same benefits\ntoday as the Taoist fighters, swordsmen, and Tai chi chuan players\nhave for hundreds of years\u2014the full freedom to love without losing\nthe competitive edge.\nSEX, COMMITMENT, AND MARRIAGE\nThis subject of marriage is too vast to be generalized by any fixed\nrules. Marriage may suit some men and not others. One man may\nmarry and be happy for a lifetime and his brother find it torture. In\nthe Tao, nothing is ever forced; alignment with the natural is\nsought, and from this comes lasting balance of yin and yang.\nThe Taoist sages would never say that a celibate man is higher\nor more pure than a married man. Both men have equal opportu-\nnity to adapt their daily practice of cultivating their chi energy to\ntheir life situation, and thus, to achieve union with the Tao. If all\nspiritually inclined men were to remain celibate, society might suf-\nfer from the lower quality of parental guidance offered to children,\nand result in disharmony in the world.\nPractically speaking, a marriage, especially with children,\nconsumes an enormous amount of time and energy and should not\nbe entered into lightly or for the wrong reasons. The wrong reasons\ninclude marrying because of outside cultural pressure or to satisfy\nsomeone else's desire, such as parents.\nThe decision should come freely from within you or else later\nyou will have trouble accepting the responsibilities which arise\nfrom your choice. Many men marry because they are emotionally\ninsecure and hope a woman will offer that security. This emotional\ninsecurity can often be traced to insecurity in the male sexual role.\nSo, if you have not yet married, I suggest you master the sexual\nenergy cultivation methods in this book before making that deci-42Taoist Secrets Of LoveThe Sexual Economy 43\nsion, and if possible learn the Fusion of Five Elements meditation\nfor balancing emotional energy (see Chapter 18 for a description).\nEven this is no miraculuous overnight cure for emotional inse-\ncurity. If you spent decades feeling and acting insecure, it will take\na while to change. Cultivate and balance your internal energy con-\nstantly, and you will be surprised at how your emotions will lose\ntheir power over you, and be replaced by a continuous feeling of\ninner connectedness. You won't need to seek your emotional un-\nderstanding from a woman, which is a dependancy trap many men\nfall into. When you understand the source of your emotions in the\nmovement of the chi energy in your body, you will be in a position\nto maintain inner balance and help your lover to achieve the same.\nOnce you are free of sexual and emotional compulsiveness\nyou will find yourself a very changed man in your relations with\nwomen. Ideally, you would get to know a woman for several years\nbefore having children with her. This allows you both to learn the\nsubtle energy rhythms of the relationship before your attention is\nfocused on child-raising. If, by then, you have practiced dual\ncultivation to a high level, the deep bond will go far in getting you\nthrough the inevitable difficulties that lie ahead.\nFor many American men, sexuality actually remains on an\ninfantile level. It is often no more than an extension of feeding. It is\nan attempt to take in love from outside themselves and childishly\ndemand the certainty of continual gratification. This leads neces-\nsarily to the jealous dependency that plays havoc with so many\nrelationships. People spend years watching to see if they are loved:\nin this way they annihilate even the possibility of what they seek.\nThis type of destructive sexuality is a constant looking outside\noneself for assurances. This insecurity can generate negative emo-\ntions we are often unconscious of, such as jealousy and guilt, as\nwell as acts that consciously violate our own integrity, such as\nadultery. One ceases to live in the present moment, creation stops,\nand life becomes slavish rehearsals of lust broken by long periods\nof boredom.\nIt's easy to observe that after a time the life of many couples\nseems weary, stale, flat and unprofitable. One reason for this is\nbecause when they embrace intending to make love, the man ejacu-\nlates and thus excretes his deep vitality and depletes his yang\ncharge. Nature is abundant and forgiving, but after years of\nejaculation the difference shows up as weakened sexual desire.44 Taoist Secrets Of Love\nUnless the couple has spontaneously found the will to transform\ntheir life energy into a higher love\u2014a process of spiritual attune-\nment that balances the daily losses of vital energy\u2014the relationship\nis in danger of becoming a ghost of its former passionate self.\nEnergy that could become genuinely joyous is spasmodically\nthrown out of the body by ejaculation. This loss occurs every time\nyou ejaculate. Eventually a man can develop feelings of indif-\nference or hate for his sexual partner because he subconsciously\nrealizes that when he touches her, he loses those higher energies\nthat could make him a truly happy man. This produces a deep\ncrisis, because during the years of love-making and sharing their\nlives, a powerful emotional bond has developed. A lot of his sexual\nenergy has gone into making that bond and he can't understand\nhow the bond could exist and yet he feels bored, resentful, and\nfatigued.\nThis flattening of sexual desire between regular partners is\ndue largely to depletion of polarity or sexual-electrical tension.\nYou can increase the attraction by charging the positive and nega-\ntive poles of the male-female battery. Some couples achieve this\ntemporarily by taking seperate vacations or sleeping in separate\nbeds, or they find other ways to naturally keep the balance of\nenergy through outside friendships and activities. With polarity\nrestored the current of life flows between the lovers ever more\nswiftly and powerfully. Dual cultivation allows a couple to remain\ntogether and keep this polarity of their relationship fully charged.\nDual cultivation is designed to promote the happiness of cou-\nples, to teach the partners to discover inexhaustable pleasures in\neach other. There is no inherent reason for love to grow old. The\npractice of conserving and exchanging sexual energy without loss\nof the seed will help remove a major cause of promiscuity: in-\ncomplete satisfaction with one's lover.\nIt can also alleviate a common problem in marriage: not\nenough energy to work things out. With the stress of both parents\nworking and modern fathers trying to share in the child-raising\ntasks, many couples simply burn out. They never have enough\ntime to make love; if one is aroused the other is exhausted or\nasleep. Using the Taoist Secrets of Love, both husband and wife\nwill find sex rejuvenating and an endlessly fascinating journey into\nthe subtle realms of chi exchange. They can return to the routine of\ndaily drudgery with renewed vigor and light heart; when your", "token_ids": [813, 4967, 5528, 6367, 627, 791, 60608, 380, 5603, 311, 39275, 64397, 279, 55867, 13176, 198, 64, 8762, 34880, 889, 374, 9770, 311, 5268, 1990, 13490, 813, 4634, 72, 7058, 83, 535, 6964, 477, 813, 5333, 13, 1556, 34880, 649, 617, 279, 1888, 315, 2225, 198, 14957, 82, 555, 6975, 279, 24511, 315, 11357, 287, 323, 46890, 1877, 7058, 940, 4907, 13, 2684, 374, 264, 12190, 5376, 304, 2561, 4907, 312, 7058, 13570, 1306, 60608, 380, 98892, 336, 1802, 11, 439, 279, 8762, 706, 539, 1193, 1615, 2841, 198, 26301, 1866, 2307, 36875, 10533, 2410, 719, 1101, 42101, 264, 1579, 19660, 315, 198, 26378, 750, 36875, 379, 258, 14, 28641, 2410, 505, 813, 31657, 13, 5884, 34880, 889, 649, 198, 13943, 279, 33147, 311, 64714, 6468, 813, 2324, 81149, 690, 617, 4529, 264, 3094, 304, 198, 1820, 2324, 24725, 1920, 315, 88861, 5678, 323, 813, 12146, 10775, 13, 1283, 198, 4919, 42518, 505, 264, 3814, 315, 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{"text": ".\nYou\u2019ll experienc e times of darkness, but your new vision will eventually\nilluminate your inner world. And when it seems as though you\u2019re moving\nbackward, remember that \u201cthe Tao is hidden and nameless.\u201d If it was\nknocking at your door, or readily accessible like a pill to swallow, it\nwouldn\u2019 t be the Tao. So when life looks difficult, stop and realize that\nyou\u2019re only one thought removed from being at peace. You\u2019ll know what\nLao-tzu meant when he said that the easy way seems hard, and true power\nseems like weakness. Y ou don\u2019 t have to struggle or dominate others in order\nto feel strong.\nA perso n in the Tao sees the world quite differently, knowing that inner\npeace is power. Less effort is actually easier\u2014work gets done when you\nlighten up intern ally and let yourself be moved along by the ceaseless Tao,\nrather than by setting goals or meeti ng stand ards set by others. Allow the\nTao, and see the purity and clarity that originates from this vantage point.\nThe outw ard appearance of anyone or anything may appear tarnished, but a\nTao view will remind you that essential goodness is always there. It\u2019s\nhidden and nameless, though,  so don\u2019t be obsessed with finding and\nlabeling it.\nIn this way you become a great scholar who diligently works to live in\nharmony with the Tao even though it remains obscure. Apply this same\ninsight to the times you feel unloved: When you see what appears to be\nindifference, know in your heart that love is present. The Tao isn\u2019t\nconcerned with proving its fidelity. It appears to be uninteres ted, but it\u2019s\nnevertheless always there, everywhere. As your thinking changes from aposition dictate d by your ego to one that transcends it, you\u2019ll see an\nilluminated world that is truly inviting. Ego convinced you to see a cold and\nindifferent planet, while the ego-transcending Tao shines pure love to all\nthat you\u2019re connected to. Allow it to work its magic in your life.\nThis is what Lao-tzu seems to be instructing, as I sit here asking how I\nmight serve those who read this book:\nBe diligent.\nYou\u2019re not an inferior scholar of Tao if you\u2019re reading these words. So if\nyou\u2019re a middling scholar who \u201cretains some and loses some\u201d of this\nwisdom, make a commitment to work toward your greatness. Just practice a\nfew of these insights each day. Be diligent about it\u2014set aside your\ninclination to be puzzled or argumentative, and allow yourself the freedom\nto be a persistent practitioner. Even a small thing such as an affirmation or a\nrereading of a verse each day puts you on the path of living according to the\nGreat Way. Lao-tzu simply says to live it by zealously practicing these\ninsights.\nHere are some lines from Walt Whitman to remind you that you\u2019re not\nwho you appear to be:\nO I could sing such grandeurs and glories about you!\nYou have not known what you ar e,\nyou have slumber \u2019d upon yourself all your life,\nYour eyelids have been the same as closed most of the time...\n \nWhoever you ar e! claim your own at any hazar d!\nThese shows of the East and W est ar e tame compar ed to you, These\nimmense meadows, these interminable rivers, you ar e immense and\ninterminable as they...\n \nThe T ao truth is unpr ovable in physical terms.\nLet go of your conditioned way of needing proof in the phys ical world\nbefore somethin g becomes your truth. The Tao is hidden permanently and itcannot be named, so accept this as a fact. You\u2019re not going to find it in a\nmaterial form; it has no boundaries, and the moment you try to name it,\nyou\u2019ve lost it. (See the 1st verse.) Just as modern scientists must accept the\nfact that quantum particle s originate in waves of formless energy or spirit,\nwithout their ever seeing that infinite all-creating field, so too can you let go\nof your need to see and touch the Tao before you can believe it. By\nchanging the way you look at the world, you\u2019ll see a realm beyo nd the\nappearance of darkness, dif ficulty, weakness, indif ference, and death.\nAs the poet Rainer Maria Rilke observed,\n... behind the world our names enclose is\nthe nameless: our true ar chetype and home.\nDo the T ao Now\nSpend an hour with a child today, taking note of how much wisdom is\nembodied in what appears to be juvenile behavior and beliefs. Notice his or\nher fascination with seemingly insignificant items, repeating the same\nsenseless phrase, tantrums, or laughter. Jot down your impressions of the\nwisdom behind such so-called childish impulses and vow to be a kid again\nas frequently as possible.\nOceanofPDF.comOceanofPDF.com42nd Verse\nThe T ao gave birth to one.\nOne gave birth to two.\nTwo gave birth to thr ee.\nAnd thr ee begat the 10,000 things.\nThe 10,000 things carry yin and embrace yang;\nthey achieve harmony by combining these for ces.\n \nPeople suffer at the thought of being\nwithout par ents, without food, or without worth.\nYet this is the very way that\nkings and lor ds once described themselves.\nFor one gains by losing,\nand loses by gaining.\n \nWhat others taught, I teach.\nThe violent do not die a natural death.\nThat is my fundamental teaching.\nOceanofPDF.comLiving by Melting\ninto Harmony\nThe beginning of this verse reiterates what Lao-tzu has been saying\nthroughout the previous 41 sections of the Tao Te Ching\u2014that is, the Tao is\nthe hidden force that brings all of the creatures and substances that\ncomprise the 10,000 things into being, as well as being  the intangible that\nwe think of as oneness or wholeness. All carry and embrace the opposites\nof yin and yang, or the feminine  and masculine principles. This verse\nreinforces the idea that blending  these seemingly opposing forces is the way\nto achieve harmony.\nLao-tzu reminds you of the things that you probably think cause  suffering\nand suggests that being orphaned, going hungry, or feelin g worth less are\nhigh on the list. But then he says that achieving harmony in terms of the T ao\ninvolves gaining by losing. Does he mean that if you lose your home, your\nmom and dad, your belongings, or your sense of self-esteem, you\u2019ll gain all\nthat you need? What? How is that possible?\nYour infinite self that originated in, and is animated by, the Tao needs\nnothing to sustain itself. Parents, possessions, and self-worth are only\nnecessary to the existence of your mortal self. Lao-tzu wants you to\nrecognize this difference within the oneness that you are. He teaches that\nyou gain awareness of your Tao nature through the loss of emphasis on the\nphysical conditions of your life. In your oneness, you\u2019re likely to lose the\nTao sensibility in proportion to the emphasis you place on worldly desires.\nAt the same time, Lao-tzu emphasizes that death of the mortal self is\ninfluenced by the way you live. You will die as you live is the fundamental\nteaching for the mortal self. This is the balancing act that\u2019s required to truly\nmelt into harmony with the T ao.\nThe last several  lines of this verse insistently drew my attenti on when I\nwas researching, writing, and meditating on this 42nd passage. I studied\nmany translation s of it, and I spent countless hours communing with Lao-\ntzu, gazing at his likeness in my writing space. I discov ered that this\nparticular verse was always interpreted with the same kind of dramaticemphasis. All said something similar to the following: \u201cI take this to be the\nfather of teachings\u201d; \u201cKnow this to be the foundation of my teachings\u201d;\n\u201cThis will be the essence of my teaching\u201d; \u201cWhoever says this is my\nbeloved teacher\u201d; and the one I used here, \u201cThat is my fundamental\nteaching.\u201d My conclusion is that when you\u2019re violent in any way\u2014\nincluding in your thoughts, behavior, prono uncements, and allegiances\u2014\nthen you\u2019re choosing to die in the same way. Of course, you\u2019ll draw your\nown conclusions about the significance of this particularly dramatic\ninstruction of the T ao Te Ching.\nThe insistence with which this teaching presented itself to me leads me to\nbelieve that Lao-tzu wants me to emphasize that its opposite is also true.\nThat is, a person who embraces the Tao and eschews violence and hatred\nwill live and die naturally... which is in harmony with the perfection of\nthe Tao. So I invite you to change the way you perceive what keeps you\nfrom harmonizing with your Source. The birthing agent of all is also your\nultimate place of return when you leave your body in that moment called\n\u201cdeath.\u201d You must be willing to give up your attachment to all forms of\nviolence in your life if you want to melt into harmony.\nHere are Lao-tzu\u2019 s suggestions, written through me, for embracing this\nfundamental teaching of the T ao Te Ching:\nRemember that violence violates the harmony of life and death.\nMake a decision to live harmoniously with", "token_ids": [627, 2675, 4805, 5866, 967, 384, 3115, 315, 27394, 11, 719, 701, 502, 11376, 690, 9778, 198, 77665, 3357, 701, 9358, 1917, 13, 1628, 994, 433, 5084, 439, 3582, 499, 3207, 7366, 198, 82296, 11, 6227, 430, 1054, 1820, 60608, 374, 8340, 323, 836, 1752, 2029, 1442, 433, 574, 198, 19639, 71191, 520, 701, 6134, 11, 477, 31368, 15987, 1093, 264, 15530, 311, 42276, 1174, 433, 198, 41450, 77, 529, 259, 387, 279, 60608, 13, 2100, 994, 2324, 5992, 5107, 11, 3009, 323, 13383, 430, 198, 9514, 3207, 1193, 832, 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7086, 11, 779, 4287, 420, 439, 264, 2144, 13, 1472, 3207, 539, 2133, 311, 1505, 433, 304, 264, 198, 8407, 1376, 26, 433, 706, 912, 23546, 11, 323, 279, 4545, 499, 1456, 311, 836, 433, 345, 9514, 4070, 5675, 433, 13, 320, 10031, 279, 220, 16, 267, 33487, 6266, 4702, 439, 6617, 14248, 2011, 4287, 279, 198, 34210, 430, 31228, 19320, 274, 82316, 304, 17301, 315, 1376, 1752, 4907, 477, 9090, 345, 30096, 872, 3596, 9298, 430, 24746, 682, 12, 46002, 2115, 11, 779, 2288, 649, 499, 1095, 733, 198, 1073, 701, 1205, 311, 1518, 323, 5916, 279, 60608, 1603, 499, 649, 4510, 433, 13, 3296, 198, 52813, 279, 1648, 499, 1427, 520, 279, 1917, 11, 499, 4805, 1518, 264, 22651, 7888, 78, 15953, 279, 198, 97755, 315, 27394, 11, 1422, 282, 27081, 1174, 23948, 11, 1280, 333, 18728, 768, 11, 323, 4648, 627, 2170, 279, 40360, 432, 1780, 23880, 432, 321, 441, 13468, 345, 13, 662, 662, 4920, 279, 1917, 1057, 5144, 3289, 1497, 374, 198, 1820, 836, 1752, 25, 1057, 837, 802, 523, 16612, 323, 2162, 627, 5519, 279, 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"source": "0xBreath/holistic-books"}
{"text": ". \nHold fast, in your imagination, to all that is lovely and of good report, for the lovely and the good are  \nessential in your life if it is to be worthwhile. Assume it. You do this by imagining that you already are  \nwhat you want to be and already have what you want to have. \nAs a man thinketh in his heart so is he. \nBe still and know that you are that which you desire to be, and you will never have to search for it. \nIn spite of your appearance of freedom of action, you obey, as everything else does, the law of assumption.  \nWhatever you may think of the question of free will, the truth is your experiences throughout your life are  \ndetermined by your assumptions whether conscious or unconscious. An assumption builds a bridge of  \nincidents that lead inevitably to the fulfilment of itself. \nMan believes the future to be the natural development of the past. But the law of assumption clearly shows  \nthat this is not the case. Your assumption places you psychologically where you are not preparing Your  \nPlace physically; then your senses pull you back from where you were psychologically to where you are  \nphysically. It is these psychological forward motions that produce your physical forward motions in time.  \nPrecognition permeates all the scriptures of the world. \nIn my Father's house are many mansions; If it were not so, I would have told you. I go to prepare a place  \nfor you. And if I go and prepare a place for you, I will come again and receive you unto myself: that where  \nI am, there ye may be also.... And now I have told you before it came to pass, that, when it is come to  \npass, ye might believe.   John 14:2, 3, 29 \nThe \"I\" in this quotation is your imagination which goes into the future, into one of the many mansions.  \nMansion is the state desired... telling of an event before it occurs physically is simply feeling yourself  \ninto the state desired until it has the tone of reality. You go and prepare a place for yourself by imagining  \nyourself into the feeling of your wish fulfilled. Then, you speed from this state of the wish fulfilled where  \nyou have not been physically back to where you were physically a moment ago. Then, with an irresistible  \nforward movement, you move forward across a series of events to the physical realization of your wish,  \nthat where you have been in imagination, there you will be in the flesh also. \nUnto the place from whence the rivers come, thither they return again. Eccles. 1:7 \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 20 of 51Chapter Ten \n                     CREATION \nI am God, declaring the end from the beginning, and from ancient times things that are not yet done. \nIsaiah 46:9, 10 \nCREATION IS finished. Creativeness is only a deeper receptiveness, for the entire contents of all time and  \nall space, while experienced in a time sequence, actually coexist in an infinite and eternal now. In other  \nwords, all that you ever have been or ever will be in fact, all that mankind ever was or ever will be exists  \nnow. This is what is meant by creation, and the statement that creation is finished means nothing is ever to  \nbe created, it is only to be manifested. What is called creativeness is only becoming aware of what already  \nis. You simply become aware of increasing portions of that which already exists. The fact that you can  \nnever  be  anything  that  you  are  not  already or experience  anything  not  already existing  explains  the  \nexperience of having an acute feeling of having heard before what is being said, or having met before the  \nperson being met for the first time, or having seen before a place or thing being seen for the first time. \nThe whole of creation exists in you, and it is your destiny to become increasingly aware of its infinite  \nwonders and to experience ever greater and grander portions of it. \nIf creation is finished, and all events are taking place now, the question that springs naturally to the mind is  \n\"what determines your time track?\" That is, what determines the events which you encounter? And the  \nanswer is your concept of yourself. Concepts determine the route that attention follows. Here is a good test  \nto prove this fact. Assume the feeling of your wish fulfilled and observe the route that your attention  \nfollows. You will observe that as long as you remain faithful to your assumption, so long will your  \nattention be confronted with images clearly related to that assumption. For example; if you assume that you  \nhave a wonderful business, you will notice how in your imagination your attention is focused on incident  \nafter incident relating to that assumption. Friends congratulate you, tell you how lucky you are. Others are  \nenvious and critical. From there your attention goes to larger offices, bigger bank balances, and many other  \nsimilarly related events. Persistence in this assumption will result in actually experiencing in fact that  \nwhich you assumed. \nThe same is true regarding any concept. If your concept of yourself is that you are a failure, you would  \nencounter in your imagination a whole series of incidents in conformance to that concept. \nThus it is clearly seen how you, by your concept of yourself, determine your present, that is, the particular  \nportion of creation which you now experience, and your future, that is, the particular portion of creation  \nwhich you will experience. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 21 of 51Chapter Eleven \n                            INTERFERENCE  \nYou ARE free to choose the concept you will accept of yourself. Therefore, you possess the power of  \nintervention, the power which enables you to alter the course of your future. The process of rising from  \nyour present concept to a higher concept of yourself is the means of all true progress. The higher concept is  \nwaiting for you to incarnate it in the world of experience. \nNow unto Him that is able to do exceeding abundantly above all that we ask or think, according to the  \npower that worketh in us, unto him be glory.  Eph. 3:20 \nHim, that is able to do more than you can ask or think, is your imagination, and the power that worketh in  \nus is your attention. Understanding imagination to be HIM that is able to do all that you ask, and attention  \nto be the power by which you create your world, you can now build your ideal world. Imagine yourself to  \nbe the ideal you dream of and desire. Remain attentive to this imagined state, and as fast as you completely  \nfeel that you are already this ideal it will manifest itself as reality in your world. \nHe was in the world, and the world was made by him and the world knew him not. \nThe mystery hid from the ages; Christ in you, the hope of glory.\nThe \"He,\" in the first of these quotations, is your imagination. As previously explained, there is only one  \nsubstance.  This  substance  is  consciousness.  It  is  your  imagination  which  forms  this  substance  into  \nconcepts, which concepts are then manifested as conditions, circumstances, and physical objects. Thus  \nimagination made your world. This supreme truth with but few exceptions man is not conscious of. \nThe mystery, Christ in you, referred to in the second quotation, is your imagination, by which your world  \nis molded. The hope of glory  is your awareness of the ability to rise perpetually to higher levels. \nChrist is not to be found in history nor in external forms. You find Christ only when you become aware of  \nthe fact that your imagination is the only redemptive power. When this is discovered, the \"towers of dogma  \nwill have heard the trumpets of Truth, and, like the walls of Jericho, crumble to dust.\" \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 22 of 51Chapter Twelve \n                            SUBJECTIVE CONTROL  \nYOUR IMAGINATION is able to do all that you ask in proportion to the degree of your attention. All  \nprogress, all fulfilment of desire, depend upon the control and concentration of your attention. Attention  \nmay be either attracted from without or directed from within. Attention is attracted from without when you  \nare consciously occupied with the external impressions of the immediate present. The very lines of this  \npage  are  attracting  your  attention  from  without.  Your  attention  is  directed  from  within  when  you  \ndeliberately choose what you will be preoccupied with mentally. It is obvious that in the objective world  \nyour attention is not only attracted by but is constantly directed to external impressions. But, your control  \nin the subjective state is almost nonexistent, for in this state attention is usually the servant and not the  \nmaster the passenger and not the navigator of your world. \nThere is an enormous difference between attention directed objectively and attention directed subjectively,  \nand the capacity to change your future depends on the latter. When you are able to control the movements  \nof your attention in the subjective world, you can modify or alter your life as you please. But this control  \ncannot be achieved if you allow your attention to be attracted constantly from without. Each day, set  \nyourself the task of deliberately withdrawing your attention from the objective world and of focusing it  \nsubjectively. In other words, concentrate on those thoughts or moods which you deliberately determine.  \nThen those things that now restrict you will fade and drop away. 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{"text": " it.  Instead you provide them with an education that \ndiscourages decision making at every turn.  You give them lessons on becoming \nself confident and then take away the very experiences that would lead to that \nend.  At night homes have TV programs that show them how to pursue th e exact \nopposite of self -esteem.   \n \nConforming is instilled rather than be ing independent or creative.  You make \nbeing an independent thinker extremely difficult, particularly for young people.   \nIn order to be progressive in life you have to be independent. \nThinking and have new ideas.  You make such a big thing about progress and then \ndo everything possible to stand in the way of the only people who can bring it \nabout those how think for themselves and are not afraid of new ideas.   \nYou cannot  ever grow into a self respecting adult if you are learning to co nform  \nand fit in.   If you are just like everyone else, then what do you have to offer?  \nIf you want young people to be disciplined you  must teach t hem from the earliest \nmoment of their lives to become their own person.    \nStop trying to please everyone else.  Finally, the idea o f respecting your elder \nmakes no more sense than the reverse that  is, respecting your juniors.  Respect is \nearned, and being older or younger  is not relevant.   \nIt\u2019s as if the ads; media, TV etc have  a conspiracy  to keep people neurotic in  order \nto maintain the economy.   When people think  like conformist, they all go out and \nbuy the right things so they can be just like everyone else.  It helps the economy \nwhen people are con vinced  that they can purchase  sex a ppeal  and many people \nbenefit when dependency  and self --depreciation are encouraged.   \n \n Notes from Dr Wayne Dyer Gifts from Eykis  \u00a92009 Author Jackie Paulson  \n \nGifts from Eykis  Page 5 \n  \nThose with little or no confidence in themselves, and no \ninnovative ideas, become servants to those who give the \norders.   Then those in charge, who are equally afflicted with self -doubt, \nconspire to create an entire society of unhappy conformists.    \nVictimized by others and they defended their actions with \u201cit\u2019s only my job\u201d or \n\u201ceveryone else does it\u201d so you create jobs of conformism and the systems seems \nto work.  \nWe must stop thinking about what is not working and why.  In the little time left \nwe have on earth we should always seek solutions.   \nAll problems stem from the way you teach your children to think.  If you are ev er \ngoing to achieve true evolution as people, you must somehow break the \u201cthinking \nchain\u201d that keeps you in behavioral bonds.   \nThree types of people exsist:  \n1. Let\u2019s make it happen?  \n2. It can\u2019t happen?  \n3. What happened?  \n4. If you change your thinking then you can imp rove your world and make it \nreally work for everyone.   \nThe problems that arise in:  \npolitics, religion, education, families, business, the military, society, medicine, and \nevery form of human enterprise are due to self - programmed unreal thinking.   \n \n\u2022 Thinking incorrectly  \n\u2022 Un correct thinking  \n\u2022 Thinking is out of focus, or blurred thinking which lead to self destructive \nthoughts.   \n\u2022 Out of focus.  \n \n \n Notes from Dr Wayne Dyer Gifts from Eykis  \u00a92009 Author Jackie Paulson  \n \nGifts from Eykis  Page 6 \n A rule thinker  is one who does what they are told, regardless of the situatio n.   \nRules oriented thinking places the responsibility for behavior on the rule, rather \nthan the individual.  When rules, laws, and policies are held accountable as the \ncause of human thinking, ethics must take a back seat.   \nWhen people base their behavio r on what others tell t hem is correct, ethical \nthinking is almost impossible and the opportunity for fulfillment and happiness is \ntaken away.    \nHappiness is an inner experience,  rules are outer experiences.  Ethics are inner \nrules which never allow a perso n to behave in a way that would be harmful to  \nothers.   \nEthical thinking -would teach people how to think for themselves.    \nThe need for so many rules for almost every facet of your lives would be \neliminated.  You have  rules  for virtually everything, including when you can have a \nbeer, what god will do to you if you are not obeying the laws, and even what  \ncourses you must take in schools.  \n How can people learn to become decision makers if all \ndecisions are already make for t hem by the rules and policies \nthat you seem to rely upon so heavily?  \n \nDomination thinking  involves victimizing or controlling others.  Muc h of the \nthinking I have noted is directed toward the defeat of others, whether it is nation \ndefeat  nation, parents th eir offspring, or sp ouses each other.  Ther e is almost a \nuniversal  obsession here  with attempts to control and dominate.   When thinking  \nis directed at seeing how much one can control others, it  cannot be focused on \npersonal happiness and self direction.   \nThe solution is to try to learn from others rather than control or manipulate them.  \n \nKnowledge thinking  says that anything you learn can benefit you and enrich your \nlife.  Achievement thinking  says that you must be able to measure, weigh, or \nspend what you study and that it will be manifested later when the fruits of your \nstudy of behavior are  to be picked.  Notes from Dr Wayne Dyer Gifts from Eykis  \u00a92009 Author Jackie Paulson  \n \nGifts from Eykis  Page 7 \n Physical and mental illnesses are almost nonexistent  when a person  learns  to \nthink in in ner serenity ways.  Your highest achievers, your most fulfilled people, \nyour most pioneering minds  in all fields seem to share this inner peace thinking, \nand yet so few emulate it.  Instead, they substitute for it the pursuit of things, \nachievements, award s, trophies, or the approval of others.   \nThe solution is to \u201cTransform your thinking!\u201d  \n \n\u2022 Quality instead of Appearance thinking.  \n\u2022 Ethics instead of Rules thinking.  \n\u2022 Knowledge instead of Achievement thinking  \n\u2022 Integrity instead of Domination thinking  \n\u2022 Serenity  instead of Acquisitions thinking.  \n \nGetting religious services \u201cover with \u201d is not a healthy signal when you are trying \nto cultivate individual integrity and morality.   \nWhat you have done with religion on your planet is to completely turn around \nwhat started out as an  opportunity to  help mankind to look inward an d by so \ndoing develop personal standards of conduct that would make the world a better \nplace.  Religion has become a catechism of guilt, worry, rear and anxiety.  Man \nhas used religious affilia tion to act out his own wrong, self destructive, power \nhungry thinking, and then called the conforming behavior that follows such \ndogmas \u201creligion.\u201d  \nYou cannot read a newspaper anywhere without seeing the evidence.  You see \nwars and executions in the name  of God !   You see murder and stealing, \nskyjacking and terr orism, all in the name of God!  \nWhat do you see as a benefit of religion?  \nIt provides people with areas for self - examination.  It provides stimulation for the \nsoul and helps people examine their l ife choices.  It helps them see how they can \nimprove the quality of life on earth.  Religion can be an avenue for human \nexpression that encourages self development and appreciation for the because of \nyour marvelous universe.   Notes from Dr Wayne Dyer Gifts from Eykis  \u00a92009 Author Jackie Paulson  \n \nGifts from Eykis  Page 8 \n Instead of forcing people to practice religion that tells them how to think, \nencourage them to think for themselves.  That is the most religiously freeing \nexperience possible on earth.  Rather than imposing rules, laws and dogma on \nyour parishioners, you should be asking them to begin  taking moral responsibility \nfor their own lives.  Instead of measuring religious behavior in terms of eternal \nsymbols, I would measure it by how well each person is able to realize his own \npotential for individual morality.  \nThe kingdom of heaven is withi n, that is the \nmessage.   \n \nI see that it is possible to live happily and fully with or without profits and money \non your planet.  I feel that working for money itself - is self defeating because it \nteaches  that acquisi tions, achievement and appearances  are the reasons  for \nworking.  These things can never bring about fulfillment.   \nWork is the only way to feel purposeful and fulfilled.  Work provides a stimulating \navenue for actualizing yourself.   \nBy working for money, or even for what it can buy, is another dead end \nproposition.   \nA mistaken assumption is that business minded people would love everyone to \nbelieve is that money provides you with a better avenue for achieving inner \nhappiness.  \nPeople sacrifice  by doing things they dislike, such as staying in a routine job, or  \nliving in a city they do not like, in the name of responsibility or the pursuit of \nhappiness.  Money has nothing to do with it.  \nPeople believe that success came from the job, mon ey, luck, the lack of a \nrecession, or something else that is external.   They look outside themselves, and \nthat is not right.   \nIf you pursue your own", "token_ids": [433, 13, 220, 12361, 499, 3493, 1124, 449, 459, 6873, 430, 720, 17242, 414, 1154, 5597, 3339, 520, 1475, 2543, 13, 220, 1472, 3041, 1124, 18872, 389, 10671, 720, 726, 16913, 323, 1243, 1935, 3201, 279, 1633, 11704, 430, 1053, 3063, 311, 430, 720, 408, 13, 220, 2468, 3814, 10632, 617, 6007, 7620, 430, 1501, 1124, 1268, 311, 23564, 270, 384, 4839, 720, 454, 13921, 315, 659, 482, 64717, 662, 5996, 720, 1128, 55857, 374, 1798, 4473, 4856, 1109, 387, 6892, 9678, 477, 11782, 13, 220, 1472, 1304, 720, 35214, 459, 9678, 98636, 9193, 5107, 11, 8104, 369, 3995, 1274, 13, 5996, 644, 2015, 311, 387, 23053, 304, 2324, 499, 617, 311, 387, 9678, 662, 720, 95045, 323, 617, 502, 6848, 13, 220, 1472, 1304, 1778, 264, 2466, 3245, 922, 5208, 323, 1243, 720, 3055, 4395, 3284, 311, 2559, 304, 279, 1648, 315, 279, 1193, 1274, 889, 649, 4546, 433, 720, 9274, 1884, 1268, 1781, 369, 5694, 323, 527, 539, 16984, 315, 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{"text": " me. He could not answer my question. \nI spent time in several T.B. Sanitariums \u2013 to no avail \n\u2013 and then fate inter vened. I was skin and bones and so \nsick and weak! When four staff doctors examined me, \nI asked them point-blank, \u201cAre you going to save me \nfrom this disease?\u201d I received an honest answer. \u201cNo,\u201d \nthey said, \u201cW e don\u2019 t believe you\u2019re going to make it.\u201d \nWhen they left the room, my human angel \u2013 Maria, \nthe Swiss exchange nurse \u2013 seemed angr y. \u201cThese \nAmerican doctors know nothing about T.B.,\u201d she \ndeclared. \u201cI am glad I am returning to a Sanitarium and \na doctor who has cures!\u201d I cried out, \u201cW ill you take me \nto that doctor? I want to live so I may help all sick people!\n 42 \nI Want T o Be A \nHealth Crusader! \nSo, the Swiss nurse took me \nto her wonderful Sanitarium in \nSwitzerland where the great \nphysician, Dr. August Rollier, \ngave me a new life by using all \nnatural healing methods. He \nadministered no drugs of any \nkind \u2013 just distilled (rain) w ater, good nutrition, sunshine, \nfresh air, deep br eathing, massage and exer cise. In 2 years, \nI was healthy and strong as a young stallion. Now I was \nready to achieve my life\u2019 s ambition of helping others to \nhelp themselves to superb health! (see Bragg Bio back page ) \nNature, time and patience are the three greatest physicians. \u2013 Irish Proverb \nUp to 90% of deaths annually are self-inflicted by unhealthy lifestyle! \nDear friend, I wish above all things that thou may prosper \nand be in health even as the soul prospers.  \u2013 3 John 2 The Secret of Rain and Snow W ater: \nIt\u2019s Distilled By Mother Nature \nMany of the practices of \nDr. Rollier\u2019 s Sanitarium are \nnow standard T.B. treatments. \nIn many ways, this doctor was \nyears ahead of others and his \nwise health care saved my life! \nHe was ver y insistent upon \none point: \u201cNo hard water should ever be given to a \npatient.\u201d Although water is abundant in Switzerland, \nDr. Rollier gave us only water fr om rain and melted snow \n(distilled by Mother Nature). He was also a great believer \nin the use of fresh vegetable and fruit juices. \nDr. Rollier always told us the r easons for his \ntreatments. He explained, \u201cPractically all of the water \nin Switzerland is heavy or hard water, loaded with \ninorganic minerals. This hard water burdens and brings \nonly harm to our bodies, because the body chemistr y \ncan assimilate only organic living foods and liquids.\u201d \nI admired, loved and followed Dr. Rollier because he \ngave logical answers to my questions. What a brilliant \nman! He brought healing to patients from all over the \nworld who had been doomed to die, including myself. \nWhen I left the sanitarium, he cautioned me that I must \ndrink only rain and snow waters, vegetable and fruit \njuices (all distilled by Mother Natur e) and distilled water. \n43 \nThe Answer to Healthful Living \nPondering Dr. Rollier\u2019 s advice, I thought, \u201cCould it \nbe possible that my grandfather\u2019 s death fr om a stroke \nand Bessie Louise\u2019 s death from crippling arthritis had a \ncommon basis? W as it due to drinking hard water and \neating dead, devitalized foods?\u201d These questions nagged \nat me. I had to find the answers. I felt a great burden; a \nburden that could be lifted only when I found the truth. \nThen the answers to such disease and premature death \nwould no longer be a myster y! \nThe secret of longevity is eating and drinking intelligently.  \u2013 Gayelord Hauser It was then that I pledged to God to be a biochemist, \nnutritionist and doctor who healed using only natural \nmethods. After I left the Sanitarium, I spent 8 years in \nschool and doing resear ch for knowledge which would \nequip me to help sufferers help themselves to health! \nWe\u2019ve been blessed by helping millions to better health \nand we\u2019re more enthusiastic than ever about the miracle \nhealing powers of God and Mother Natur e. That\u2019 s why \nmy daughter Patricia and I wrote this life-changing book, \nwhich has lead the way to pure water for millions, here\u2019 s \nthe answers that will save millions from suffering! \nMy First T wo Challenging Cases \n44 \nMcLean and Bragg As noted earlier, after my two years at Dr. Rollier\u2019 s \nSanitarium in Switzerland, I was reborn with a new \nhealthy life! Completely cured of T.B., I was in excellent \ncondition. The Alpine sunshine, the pure rain and snow \ndistilled water to drink, the clean air of the Alps and the \nnatural diet had given me a new body. Ever y cell in my \nbody vibrated with vigorous health! Now I was ready to \nstudy biochemistr y and other related health subjects to \nprepare for my life\u2019 s work being a health crusader. \nDeciding to live and study in London, I found a small \napartment not far from the famous Regent\u2019 s Park. In \nmy opinion, this is one of the most beautiful parks in \nthe world. Here I could take my early morning runs, \nhikes and play tennis. In my apartment, I could prepare \nand enjoy my live food meals and fresh juices. \nThe owner of the building lived \non the first floor. He and his wife \nwere the typical, prematurely old \npeople. They ate the regular English \ndiet. It contained refined white \nflour (bread, biscuits, pastries and \nPaul C. Bragg and Duncan McLean, England\u2019s \noldest champion sprinter (83 years young) on a \ntraining run in London\u2019s famous Regent\u2019s Park. \nWhatsoever was the father of a disease; \nan ill diet was the mother. \u2013 Herbert other refined products), large amounts of sugar jams and \njellies along with gallons of black tea full of sugar and milk. \nTheir vegetables and meats wer e all over cooked. T o top it \nall, they drank London tap water, which was heavily \nchlorinated, chemicalized and loaded with calcium \ncarbonate and harmful toxins that cause body stiffness. \n45 \nGeneral V iew of Central Ner vous System and Spine \nIt is in the cushions between the bones of the spine that inorganic \nminerals from water may deposit themselves. This buildup can cause \npainful stiffness, backaches, slipped discs and many other spinal-back \nproblems. Important Ner ve Force to the vital organs may then be \ngreatly reduced, causing painful miseries thr oughout the entire body. \nStudies show drinking 8 glasses of pure distilled water could ease or \neven eliminate back and joint pain for up to 80% of sufferers. \nVegetarians have denser, better formed bones and stronger immune systems! \n\u2013 Linda Rector Page, N.D., Ph.D., Healthy Healing \u2013 www.healthyhealing.com 46 When I came to inspect the fifth floor apartment \u2013 a \n\u201cwalk-up\u201d with no \u201clift\u201d or elevator \u2013 the owner, Mr. \nWilson, gave me the key and told me his joints were so \nstiff that he could not walk up the five flights. So I \nwent up alone and found the apartment to be exactly \nwhat I wanted. Among other things to my liking, it \nwas unheated. However, there were small, built-in \ngrates; if I wanted heat, I would have to order coal and \nhave it delivered in bags, so I could car ry it upstairs. \nI settled down comfortably in my fifth floor London \napartment and started my schooling in biochemistry. \nMy landlords, the W ilsons, were ver y friendly and from \ntime to time I would drop by their apartment for a visit. \nBoth of these nice English people had numerous physical \ntroubles. Mr. Wilson suffered greatly from low back pain, \nas well as pains in all his moveable joints and some form \nof bladder disease. Mrs. W ilson was not much better of f. \nShe was 50 pounds over weight and huffed and puffed \nwith ever y move. She also suf fered from kidney disease. \nDuring my visits, a good part of our conversation was \ncentered around their many ailments. \nBy this time, the cruel London winter had set in. \nOutside, it was damp and cold. But each day before dawn, \nI would put on my heavy sweat clothes and take a long \nrun in Regent\u2019 s Park, returning to the apar tment glowing \nwith good cir culation and health. I never had as much as \na sniffle all winter, but the W ilsons were plagued with one \ncold after another. They had large amounts of toxic mucus \npouring out and felt terrible most of the winter. \nOne Saturday, when I stopped by their apartment after \nmy morning run, I could see that Mr. Wilson was \ndesperately ill. He was running a high fever and his nose \nwas so completely stuffed up that he had to breathe \nthrough his mouth. I went into his bedroom, which was \noverheated and had very little oxygen. The poor man \nlooked up and said, \u201cFor God\u2019 s sake", "token_ids": [757, 13, 1283, 1436, 539, 4320, 856, 3488, 13, 720, 40, 7543, 892, 304, 3892, 350, 662, 33, 13, 5960, 12635, 2411, 82, 1389, 311, 912, 39011, 720, 4235, 323, 1243, 25382, 958, 348, 6901, 13, 358, 574, 6930, 323, 25896, 323, 779, 720, 82, 875, 323, 7621, 0, 3277, 3116, 5687, 16410, 25078, 757, 11, 720, 40, 4691, 1124, 1486, 16677, 1201, 11, 1054, 11787, 499, 2133, 311, 3665, 757, 720, 1527, 420, 8624, 12671, 358, 4036, 459, 10978, 4320, 662, 1054, 2822, 2476, 720, 20670, 1071, 11, 1054, 54, 384, 1541, 529, 259, 4510, 499, 3207, 2133, 311, 1304, 433, 2029, 720, 4599, 814, 2163, 279, 3130, 11, 856, 3823, 34426, 1389, 23880, 11, 720, 1820, 30791, 9473, 29198, 1389, 9508, 459, 911, 379, 13, 1054, 9673, 720, 29518, 16410, 1440, 4400, 922, 350, 662, 33, 13, 2476, 1364, 720, 10210, 1636, 13, 1054, 40, 1097, 16089, 358, 1097, 13758, 311, 264, 5960, 12635, 2411, 323, 720, 64, 10896, 889, 706, 272, 1439, 18319, 358, 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1238, 320, 543, 89867, 555, 21720, 40549, 384, 8, 323, 89867, 3090, 662, 720, 3391, 720, 791, 22559, 311, 6401, 1285, 19048, 720, 47, 14518, 287, 2999, 662, 32076, 5741, 529, 274, 9650, 11, 358, 3463, 11, 1054, 13191, 433, 720, 1395, 3284, 430, 856, 38950, 529, 274, 4648, 1448, 8019, 264, 12943, 720, 438, 426, 434, 648, 56578, 529, 274, 4648, 505, 97106, 55652, 1047, 264, 720, 5581, 8197, 30, 468, 439, 433, 4245, 311, 16558, 2653, 3090, 323, 720, 91955, 5710, 11, 3567, 2223, 1534, 15657, 12671, 4314, 4860, 37628, 3640, 720, 266, 757, 13, 358, 1047, 311, 1505, 279, 11503, 13, 358, 6612, 264, 2294, 23104, 26, 264, 720, 11490, 5294, 430, 1436, 387, 30831, 1193, 994, 358, 1766, 279, 8206, 13, 720, 12487, 279, 11503, 311, 1778, 8624, 323, 42227, 4648, 720, 41450, 912, 5129, 387, 264, 24212, 379, 0, 720, 791, 6367, 315, 58219, 374, 12459, 323, 16558, 60538, 4501, 13, 220, 1389, 21334, 301, 541, 14433, 882, 1102, 574, 1243, 430, 358, 43347, 311, 4359, 311, 387, 264, 17332, 75188, 11, 720, 83664, 380, 323, 10896, 889, 62320, 1701, 1193, 5933, 720, 36842, 13, 4740, 358, 2163, 279, 5960, 12635, 2411, 11, 358, 7543, 220, 23, 1667, 304, 720, 22606, 323, 3815, 312, 325, 277, 523, 369, 6677, 902, 1053, 720, 69195, 757, 311, 1520, 96460, 1520, 5694, 311, 2890, 0, 720, 1687, 4070, 1027, 33944, 555, 10695, 11990, 311, 2731, 2890, 720, 438, 584, 3207, 810, 42702, 1109, 3596, 922, 279, 45125, 720, 383, 6260, 13736, 315, 4359, 323, 21720, 40549, 384, 13, 3011, 529, 274, 3249, 720, 2465, 10003, 55034, 323, 358, 6267, 420, 2324, 49961, 2363, 11, 720, 8370, 706, 3063, 279, 1648, 311, 10748, 3090, 369, 11990, 11, 1618, 529, 274, 720, 1820, 11503, 430, 690, 3665, 11990, 505, 16066, 0, 720, 5159, 5629, 350, 24670, 921, 34869, 287, 47124, 720, 2096, 720, 26353, 49862, 323, 3320, 16094, 1666, 10555, 6931, 1174, 1306, 856, 1403, 1667, 520, 2999, 662, 32076, 5741, 529, 274, 720, 24661, 12635, 2411, 304, 30221, 11, 358, 574, 12646, 1540, 449, 264, 502, 720, 38128, 2324, 0, 86214, 64688, 315, 350, 662, 33, 2637, 358, 574, 304, 9250, 720, 9233, 13, 578, 82813, 52495, 11, 279, 10748, 11422, 323, 12056, 720, 12489, 4473, 3090, 311, 7172, 11, 279, 4335, 3805, 315, 279, 94000, 323, 279, 720, 53980, 10173, 1047, 2728, 757, 264, 502, 2547, 662, 18374, 379, 2849, 304, 856, 720, 2664, 17358, 660, 449, 71920, 2890, 0, 4800, 358, 574, 5644, 311, 720, 56065, 17332, 2464, 3843, 379, 323, 1023, 5552, 2890, 15223, 311, 720, 13923, 369, 856, 2324, 529, 274, 990, 1694, 264, 2890, 62818, 1013, 662, 720, 5005, 6714, 311, 3974, 323, 4007, 304, 7295, 11, 358, 1766, 264, 2678, 720, 391, 3275, 539, 3117, 505, 279, 11495, 3263, 306, 529, 274, 5657, 13, 763, 720, 2465, 9647, 11, 420, 374, 832, 315, 279, 1455, 6366, 27943, 304, 720, 1820, 1917, 13, 5810, 358, 1436, 1935, 856, 4216, 6693, 8640, 11, 720, 71, 12732, 323, 1514, 32515, 13, 763, 856, 13455, 11, 358, 1436, 10772, 720, 438, 4774, 856, 3974, 3691, 21644, 323, 7878, 65959, 13, 720, 791, 6506, 315, 279, 4857, 12439, 720, 263, 279, 1176, 6558, 662, 1283, 323, 813, 7555, 720, 52898, 279, 14595, 11, 89019, 2362, 720, 16455, 13, 2435, 30912, 279, 5912, 6498, 720, 94942, 13, 1102, 13282, 38291, 4251, 720, 1517, 414, 320, 48616, 11, 87076, 11, 3347, 4108, 323, 720, 26368, 356, 13, 3320, 16094, 323, 42409, 4584, 49862, 11, 9635, 753, 720, 337, 5086, 18824, 38949, 261, 320, 6069, 1667, 3995, 8, 389, 264, 720, 31754, 1629, 304, 7295, 753, 11495, 3263, 306, 753, 5657, 13, 720, 3923, 35654, 574, 279, 7126, 315, 264, 8624, 26, 720, 276, 5986, 10173, 574, 279, 6691, 13, 1389, 58463, 1023, 38291, 3956, 705, 3544, 15055, 315, 13465, 90398, 323, 720, 73, 616, 552, 3235, 449, 51222, 315, 3776, 15600, 2539, 315, 13465, 323, 14403, 13, 720, 35897, 24822, 323, 63875, 7205, 384, 682, 927, 30205, 13, 350, 297, 1948, 433, 720, 543, 11, 814, 54244, 7295, 15596, 3090, 1174, 902, 574, 17345, 720, 72967, 15846, 11, 11742, 1534, 323, 6799, 449, 35719, 720, 74441, 349, 323, 28856, 62186, 430, 5353, 2547, 70334, 13, 720, 1774, 720, 15777, 650, 220, 572, 315, 10913, 66904, 9189, 744, 323, 3165, 483, 720, 2181, 374, 304, 279, 68241, 1990, 279, 25896, 315, 279, 35776, 430, 304, 61694, 720, 1083, 17822, 505, 3090, 1253, 16946, 5694, 13, 1115, 86765, 649, 5353, 720, 92724, 1285, 70334, 11, 1203, 14576, 11, 43578, 57795, 323, 1690, 1023, 50112, 15825, 720, 96440, 13, 44921, 66904, 5320, 11994, 311, 279, 16595, 36853, 1253, 1243, 387, 720, 47991, 398, 11293, 11, 14718, 26175, 5906, 4804, 8983, 220, 1409, 412, 279, 4553, 2547, 662, 720, 94607, 1501, 16558, 220, 23, 29247, 315, 10748, 89867, 3090, 1436, 14553, 477, 720, 17206, 22472, 1203, 323, 10496, 6784, 369, 709, 311, 220, 1490, 4, 315, 96460, 13, 720, 43712, 456, 30627, 617, 39950, 261, 11, 2731, 14454, 25896, 323, 16643, 22852, 6067, 0, 720, 4235, 39162, 432, 1279, 5874, 11, 452, 920, 2637, 2405, 920, 13, 1174, 44454, 49741, 1389, 8604, 13, 38128, 383, 6260, 916, 220, 2790, 3277, 358, 3782, 311, 25052, 279, 18172, 6558, 13455, 1389, 264, 720, 2118, 19599, 5352, 863, 449, 912, 1054, 36069, 863, 477, 39736, 1389, 279, 6506, 1174, 4491, 13, 720, 92493, 11, 6688, 757, 279, 1401, 323, 3309, 757, 813, 35358, 1051, 779, 720, 267, 3168, 430, 568, 1436, 539, 4321, 709, 279, 4330, 25952, 13, 2100, 358, 720, 42700, 709, 7636, 323, 1766, 279, 13455, 311, 387, 7041, 720, 12840, 358, 4934, 13, 22395, 1023, 2574, 311, 856, 49837, 11, 433, 720, 16514, 653, 383, 660, 13, 4452, 1174, 1070, 1051, 2678, 11, 5918, 3502, 720, 911, 988, 26, 422, 358, 4934, 8798, 11, 358, 1053, 617, 311, 2015, 11756, 323, 720, 19553, 433, 12886, 304, 18381, 11, 779, 358, 1436, 1841, 35019, 433, 50007, 13, 720, 40, 23183, 1523, 45769, 304, 856, 18172, 6558, 7295, 720, 391, 3275, 323, 3940, 856, 68721, 304, 17332, 52755, 662, 720, 5159, 64729, 11, 279, 468, 3900, 38448, 11, 1051, 2807, 379, 11919, 323, 505, 720, 1712, 311, 892, 358, 1053, 6068, 555, 872, 13455, 369, 264, 4034, 13, 720, 21279, 315, 1521, 6555, 6498, 1274, 1047, 12387, 7106, 720, 376, 86713, 13, 4491, 662, 17882, 16654, 19407, 505, 3428, 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315, 21503, 296, 38601, 720, 55619, 287, 704, 323, 6612, 17936, 1455, 315, 279, 12688, 662, 720, 4054, 7884, 1174, 994, 358, 10717, 555, 872, 13455, 1306, 720, 2465, 6693, 1629, 11, 358, 1436, 1518, 430, 4491, 662, 17882, 574, 720, 5919, 716, 2718, 5986, 13, 1283, 574, 4401, 264, 1579, 34653, 323, 813, 19689, 720, 16514, 779, 6724, 45413, 709, 430, 568, 1047, 311, 37397, 720, 20322, 813, 11013, 13, 358, 4024, 1139, 813, 14150, 11, 902, 574, 720, 2017, 383, 660, 323, 1047, 1633, 2697, 24463, 13, 578, 8009, 893, 720, 7349, 291, 709, 323, 1071, 11, 1054, 2520, 4359, 529, 274, 25491], "source": "0xBreath/holistic-books"}
{"text": " that \nhave been ignored by the advocates of Ritalin. He writes:\u201d Ritalin does not correct biochemical \nimbalances\u2014it causes them. There is some evidence that it can cause permanent damage to the \nchild\u2019s brain and its function.\u201d \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com It is not hard to imagine what it does to its entire developing organism and still immature \nnatural defenses. At the time of writing over 2 million American children are on Ritalin. What \nwill their state of health be like in, say, fifteen years\u2019 time? (see \u2018Hyperactivity\u2019  in Chapter 6).  \nLooking at the overuse of drugs in general, the real trouble is that they only suppress symptoms \nand allow people to carry on with their daily routines, at least for a while. However, they never \nheal nor clear the underlying cause of the pain or malfunction. And so the problem continues and \ngets worse, but being masked by the drug it becomes harder to diagnose. Since the body is an \nindivisible whole, the drug\u2019s toxicity affects not just the liver\u2014the heart, the lungs, the kidneys \nand the digestive system also suffer, and the body\u2019s defenses weaken accordingly. \n Because virtually all medical drugs are toxic, Gerson patients are advised to keep clear of \nthem. However, antibiotics are an exception. While their overuse in general medical practice \nhas weakened people\u2019s immune system and strengthened  bacteria by making them resistant, \noccasionally they need to be used by Gerson patients. We must remember that a cancer patient \nhas a seriously weakened immune system, otherwise he or she wouldn\u2019 t have cancer!\nSince the immune system cannot be restored to normal in a few weeks or even months (it \nmay take 9-12 months), in case of an acute infection antibiotics are required. For dental work the \ndentist\u2019s recommendation should be followed. Antibiotics are also used to help fight colds and \ncases of flu. Of course antibiotics don\u2019t kill viruses; however, they help to control infections, the \nopportunistic  infectious agents that set in due to the body\u2019s weakened condition. The least toxic \nantibiotics are used when dealing with colds, namely Penicillin, unless the patient is allergic to \nit. Otherwise the appropriate antibiotic has to be used for a particular infection. In all cases the \neffectiveness of the antibiotic can be vastly strengthened, without increasing the dosage, by taking \nit together with one aspirin, one 500 mg tablet of Vitamin C and 50 mg of niacin.\n Once we understand the severe all-over damage caused by the overuse of drugs, it becomes \nclear why the so-called \u2018recreational\u2019 drugs are such a menace. Used by young\u2014and not so \nyoung\u2014people as casually as if they were candy, these drugs can eventually lead to addiction that \ndestroys lives. On top of all the other harmful components of the modern lifestyle, these drugs, \ntaken for fun, can be the last straw that breaks the body\u2019s defenses.\nFood Additives\n One way of healthy eating goes under the name of the Stone Age Diet, which says: \u201cEat only \nfoods from which nothing has been removed, to which nothing has been added, and which would \ngo bad if you didn\u2019t eat it immediately.\u201d You would have a hard time if you tried to find such \nfoods in any supermarket on earth. What those temples of the food industry sell\u2014unless they \nhave a range of organic produce\u2014is the exact opposite of the above rule. \n The ubiquitous use of food additives, whose number is at present around 10,000, serves the \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comsole purpose of making industrially produced foods look better, taste good despite containing \ninferior raw materials, have a longer shelf life, and thus be more profitable. Food chemistry is so \nhighly developed that it can mimic almost any natural flavor or scent. What it cannot do is to fool \nthe human organism into responding to these fakes as if they were the genuine article, and only \ndelivers chemicals of varying toxicity instead of essential nutrients. \n The most widely used additives include sodium nitrite, saccharin, caffeine, olestra (a \nfat substitute), artificial colorings and flavorings, antioxidants, emulsifiers, flavor enhancers, \nthickening agents, aspartame, transfats and monosodium glutamate\u2014plus unhealthy amounts of \nsugar, salt and fat. They can cause a multitude of allergic reactions, such as fatigue, behavioral \nproblems, mood swings, and after long-term use may even lead to heart disease and cancer.\nAspartame\nAspartame, old as NutraSweet, Spoonful, Neotame and Canderel deserves special scrutiny, \nbecause it is present in over 5000 food items including fizzy drinks, jam, breakfast cereals, \nvitamins, diet and diabetic food, and much else. It contains no calories and is therefore attractive \nto weight-conscious people with a sweet tooth. After its discovery in the U.S., having first been \nsold as an ant poison, the FDA (Food and Drug Administration) refused to license it for eight \nyears, considering it unsafe for human consumption. However, after years of lobbying by the \nmanufacturers, in the early Eighties, despite the misgivings of scientists, aspartame was officially \nsanctioned as a food additive.\n Aspartame contains some 6 chemical substances, including methanol (wood alcohol), a \ncumulative poison, which converts into formaldehyde, a known carcinogen; DKP, which in \nanimal experiments has produced brain tumors, and phenylalanine, which can produce severe \nneurological problems. As for its claim to help people control their weight, the epidemic of \noverweight and obesity al over the U.S., the U.K. and elsewhere contradicts that claim.\n More alarmingly, reactions among large-scale consumers of aspartame in, for instance, \ndiet coke, can mimic conditions such as multiple sclerosis, depression, diabetes, lymphoma, \narthritis, Alzheimer\u2019s, panic attacks, epilepsy/seizures, Parkinson\u2019s and hypothyroidism. Diabetes \nspecialist Dr. H. J. Roberts, M.D., of The Palm Beach Institute for Medical Research, has coined \nthe phrase \u201cAspartame disease\u201d to cover the many pathological conditions among his patients. \nNearly two-thirds of his patients improved as soon as they excluded aspartame from their diet.\nMSG (Monosodium glutamate)\nThis flavor enhancer, which is tasteless by itself, was developed by a Japanese food chemist \nin 1907. In its original form it was a salt derivative of a natural amino acid called glutamate, \na common substance found in every plant and animal species. Eventually, turned into MSG, \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comit found its way into almost every kind of convenience food, from soups, canned gravy, salad \ndressings and frozen ready meals to potato chips, and into the meals served in the world-wide \nchains of fast food restaurants. (On food labels it often hides behind the name of Hydrolyzed \nVegetable Protein).\n The reason for this lavish use of MSG was discovered by John Erb, a research assistant at the \nUniversity of Waterloo, Waterloo, Ont., Canada, when he found out that laboratory mice and rats, \nused for studies on obese animals, had to be injected with MSG soon after birth, to make them fat. \nUnder natural circumstances no rodents become obese. They only do so when the injected MSG \ntriples the amount of insulin their pancreas produces. Once fat, they are known as \u201cMSG-Treated \nRats.\u201d\n Away from the research laboratory, MSG is added to human food for its addictive effect. \nAs long ago as 1978 it was scientifically proven to be an addictive substance. Since the food \nmanufacturers lobby openly states that the purpose of MSG is to make people eat more, this \nadditive clearly plays a major role in the current obesity epidemic. That is bad enough, but \nhuge numbers of people suffer from the serious ide effects of MSG, which include headaches, \npalpitation, vomiting, nausea, numbness, chest pain, drowsiness, facial pressure and weakness. \nSome of these are also referred to as Chinese Restaurant Syndrome.\n John Erb summed up his findings in \u201cThe Slow Poisoning of America,\u201d  his book on the \nharmful activities of the food additive industry. Although the dangers of MSG have been widely \nknown for decades, the FDA has set no limits on how much of it may be added to food.\nTransfats\nTransfats: Described variously as the world\u2019s unhealthiest food and/or as heart attack in a \nbox, these ubiquitous food components are produced by hydrogenating vegetable oil, so as to turn \na liquid into a solid substance. Transfats or HVOs (Hydrogenated Vegetable Oils) are known to \nincrease the levels of LDL or \u201cbad cholesterol,\u201d while reducing those of HDL, the", "token_ids": [430, 720, 19553, 1027, 12305, 555, 279, 28424, 315, 432, 2223, 258, 13, 1283, 14238, 25, 863, 432, 2223, 258, 1587, 539, 4495, 93532, 720, 318, 76527, 44603, 11384, 1124, 13, 2684, 374, 1063, 6029, 430, 433, 649, 5353, 15690, 5674, 311, 279, 720, 3124, 753, 8271, 323, 1202, 734, 2029, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 18, 220, 20, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 1102, 374, 539, 2653, 311, 13085, 1148, 433, 1587, 311, 1202, 4553, 11469, 47120, 323, 2103, 86525, 720, 53980, 46616, 13, 2468, 279, 892, 315, 4477, 927, 220, 17, 3610, 3778, 2911, 527, 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{"text": " my lectures has\nincreased, and people are inviting me to do things that never even came to\nme before, such as create my own television shows and write plays. Success\nas v iewed in an external fashion, as an achievement, has certai nly gone up\nfor me. Y et I\u2019m talking about going beyond all of that.\nAgain, the great irony is that wh en we get focused on following our bliss\nand being in the service of others, all those things that w e seek so\ndesperately\u2014the success, the achievement, the performance\u2014seem toarrive in our lives in great amounts. But as long as we fin d ourselves\npushing for, demanding, chasing after, and striving for them, they will never\narrive. T he only  vehicle that\u2019 s a vailable to take us from striving  to arriving\nis detachment and acceptance.\nA NEW KIND OF APPROACH\nWhen yo u are enlightened, you no longer see yourself as separated from\nhigher c onsciousness. Instead, y ou see it as what you are. The n you start\nhaving dramatic new changes in your life.\nThat old focus on accumulatio n and having to get things done is no\nlonger th ere, so  you become m uch more peaceful. Then after a while you\nrealize that Everything that I\u2019m doing is all right. Even when I mess up,\neven wh en the deal doesn\u2019 t go t hr ough, ther e\u2019 s something to learn. Ther e\u2019 s\nan opportunity in that obstacle or in that failur e.  Y ou get this incredible\npeace with all the things that you\u2019re doing.\nY ou see that this world of form is all an illusion and that  you are\ndestroying yourself with things that aren\u2019 t even real. Why should you\nconcern yourself  with whether this person likes you or doesn\u2019 t, whether you\nget that money o r not, and all that? Y ou can\u2019 t do anything with t hat anyway.\nY ou tell yourself, I\u2019m going to sto p messing myself up. I won\u2019 t even think\nlike that any longer.  Be fore long, instead of being full of anger and\ndisharmony, yo u become full of acceptance. Y ou have a n ew kind of\napproach to all that you\u2019re doing  in your life, and the only thing that matters\nis love.\nDeep inside you\u2014in that special place where you know that you are\nthought and thought is you, and you are a higher consciousness\u2014you feel\nmore productive  and less consumed with what other people a re thinking.\nY ou find  yourse lf moving away from all the stuf f that used to  be such an\nimportant part of your life, trying to get this one to like you a nd trying to\nplease that one, or being in an overbearing or controlling relati onship. Y ou\nleave tha t all behind. Y ou avoid confrontation and conflict becau se that isn\u2019 t\nyou any longer. Y ou\u2019re much more peaceful with everything.\nAfter a while, you look for the beauty in what others do, and you see it in\neverybody. Somebody will cut you of f on the freeway, somebo dy will yellat you, somebod y will be obnoxious toward you, somebody w ill not pay\ntheir debt toward you\u2014any number of things that at one time would have\ndriven you absolutely insane\u2014and you understand, That\u2019 s w her e the y ar e\non the path.  Y ou know that everything that happens to you and everybody\nyou run into in your life are gifts. They teach you something abo ut yourself.\nY ou think, All t hose people ar e just tests for me to see whether I can, in\nfact, send them something positive and useful and not let them get to me.\nThe minute a n egative person starts getting to you, what you\u2019ve really\ndone is given up control of your life to them. Y ou\u2019ve communicated that\ntheir opinions of you are more i mportant than your own are. If you see that\nperson for where they are on the path, recognizing that the way they behave\nhas nothing to do with you, then you\u2019re not going to ma ke yourself\nmiserable becau se they choose to act toward you in that way. Before long,\nyou can turn those kinds of people around.\nT ake three people looking at a given situation: one of them sees the\nanger, an other one sees the hostility, and another one sees the lo ve behind it\nall. The person who sees the lov e behind the encounter, wherever it may be,\nhas a much better chance of not only getting what they wa nt but also\nhelping to turn others around. For example, think of an airport, where there\nare a lot of people fighting over how they\u2019re going to get seated on a plane.\nI have found myself in a similar  situation to this many times. There will be\nseveral people acting aggressively toward a clerk who is trying to do her\nbest and  be as polite as she can. But the person who is antagonistic can only\nsee the antagonism in another person.\nI\u2019ll be admiring how well the attendant is handling all of th e people\ngiving her a hard  time. I recognize what a kind person she is and how she\u2019 s\ntrying to  do her absolute best. When it\u2019 s my turn to get up the re, I\u2019ll say,\n\u201cW ow, y ou\u2019re re ally having to struggle. Y ou sure have to put u p with a lot\nwhen you do a job like this, but you handle it so well and don\u2019 t lose your\ncool.\u201d Y ou know what? She will often go out of her way for me. I might get\nmoved up to firs t class, get the very seat that I want, or simply b e rewarded\nwith a genuine smile.\nWhen y ou\u2019re looking for the g ood, you can make almost any situation\nturn arou nd for you. After a whi le, this becomes a habit, and you don\u2019 t even\nsee the negative because you don\u2019 t have that in you. On freeways, you wave\nto people and thank them for letting you in. Y ou expect that somebody will\nlet y ou in, but even if they do n\u2019 t, you don\u2019 t internalize that action. Y oudon\u2019 t rant, \u201cThese people, who  do they think they are?\u201d Y ou let it all go.\nY ou let them go right by, and you look to the next person. Before long,\nsomeone will put their hand ou t and let you in. Y ou smile an d say thank\nyou, and  you get what you want for yourself without having to be attached\nor hang on to all the negativity that most people see. Y ou are living in the\nlight.\nSwami M ukundananda had a wonderful line. He said, \u201cEnlightenment is\nyour ego \u2019 s great est disappointm ent.\u201d This is certainly the truth, as it is the\nlanguage of the higher self, all the way. It is a sign that you  are totally\nawake and aware, in touch with the Divine nature of who you really are.\nY ou no longer need to try; you are. Y ou have arrived.\nCHAPTER 12\nENJOY HEA VEN ON EARTH\nAs we finish this book\u2019 s journey, let\u2019 s return to the course we charted at\nthe begi nning. If  you were able to suspend your disbelief and keep an open\nmind, you may feel a kind of e xpansiveness as you pushed past the limits\nyou prev iously felt comfortable  with. Things that were once unavailable to\nyou, bas ed on the consciousness  you had when you first started reading this\nbook, pr obably feel within your grasp now. As we wrap things up now, I\u2019d\nlike to illuminate some of the benefits you can expect once you are in tune\nwith the higher part of yourself, telling the ego to take a back seat.\nBLESSINGS OF THE HIGHER SELF\nWhen you are t otally awake, aware, and enlightened, you receive some\nof th e m ost pow erful blessings of the universe. These come via your higher\nself, which is the Divine speaking through you.\n\u2014 Y ou exp erience a drastic r eduction in the amount of str ess you\nhave.  Thi s is one of th e most important things that happen. Y ou realize that\nbeing strongly self-centered is actually what brings on stress. The more\nstress you have, the more the ego is controlling you. When you\u2019re not\ninsisting on having what you want, in this particular way, in th is particular\ntimeline\u2014all the while ur ging others to jump through hoops in order for\nyou to have it\u2014you are much more peaceful.\nAnyone with stress is subject to rigid likes and dislikes. Such strict\nadherence mean s an absence of freedom for you, which can in tu rn manifest\nas countless stress-related illnesses. Why should any part of your life be atthe mercy of the ego? It\u2019 s like turning control over to something outside of\nyourself, and of course the moment you do that you\u2019re no longer free.\nIf you don\u2019 t hav e the inflexible need to have things go the way you want\nthem to\u2014if you\u2019re able to go within and allow the peace ful, loving,\ncentered part of yourself to take over\u2014you find that those strong likes and\ndislikes turn into mild preferences. 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{"text": "-inch\tpiece\tof\tginger\n\t\n1.\t\n1\tavocado,\tpitted\n\t\nDirections\n\t\n1.\t\nProcess\tall\tthe\tingredients,\texcept\tfor\tavocado.\tThen,\tblend\tthe\tjuice\tand\navocado\twell.\n\t\n2.\t\nPour\tinto\tserving\tglasses\tand\tserve.\n\t\n3.\t\nAvocado,\talso\tknown\tas\t\u2018alligator\tpear\u2019,\tis\tnutritious\tfruit\tloaded\twith\tgood\nfatty\tacids.Berry\tand\tApple\tCooler\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n4\tapples,\tcored\n\t\n1.\t\n2\tcups\tstrawberries,\thulled\n\t\n1.\t\n1/2\tcup\tblackberries\n\t\n1.\t\n1\tcup\tblueberries\n\t\nDirections\n\t\n1.\t\nSimply\tjuice\tthe\tapples\tthrough\tan\telectronic\tjuicer\tfollowing\nmanufacturer\u2019s\tdirections.\n\t\n2.\t\nAdd\tthe\tstrawberries,\tfollowed\tby\tthe\tblackberries\tand\tthe\tblueberries.\nServe\tover\tcrushed\tice.\n\t\n3.\t\nThe\tuseful\tingredients\thelp\tyour\tmuscles\trelax,\tso\tit\tis\ta\tperfect\tjuice\tat\tthe\nend\tof\ta\thectic\tday!Grape\tand\tSugar\tBeets\t\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tsugar\tbeets,\twith\tgreens\n\t\n1.\t\n1\tmedium\tcarrot,\ttrimmed\n\t\n1.\t\n1\u20442\tpound\tblack\tgrapes,\n\t\nseedless\n\t\nDirections\n\t\n1.\t\nTrim\tthe\tbeets\tand\tafter\tthat\tcut\tthem\tinto\tpieces.\tTransfer\tthe\tbeets\tto\tyour\nelectronic\tjuicer;\tprocess\tthem\taccording\tto\tthe\tmanufacturer\u2019s\tinstructions.\n\t\n2.\t\nAdd\tthe\tcarrots\tand\tblack\tgrapes.\n\t\n3.\t\nWhisk\tthe\tjuice\tbefore\tserving.\tTry\tto\tdrink\timmediately.\n\t\n4.\t\nThis\tamazing\tjuice\thelps\tyour\tbody\tremove\ttoxins.\tEnjoy!Minty\tBeets\twith\tFruits\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tsugar\tbeets\tincluding\tgreens\n\t\n1.\t\n1\tpear,\tcored\n\t\n1.\t\n1\torange,\tpeeled\tand\tsegmented\n\t\n1.\t\n1\tlarge\tcucumber\n\t\n1.\t\n1\thandful\tparsley\n\t\n1.\t\n2\ttablespoons\tfresh\tmint\tleaves\n\t\nDirections\n\t\n1.\t\nProcess\tthe\tbeets\ttogether\twith\tgreens\tthrough\tan\telectronic\tjuicer.\n\t\n2.\t\nAdd\tthe\tremaining\tingredients.\n\t\n3.\t\nBlend\tyour\tjuice\tthoroughly\tto\tcombine;\tserve\tover\tice\tand\tenjoy.\n\t\n4.\t\nBeet\twith\ttheir\tgreens\tis\tan\tamazing\tcleanser\tof\tour\tblood\tand\tliver.\tEnjoy!Green\tDetox\tSpecial\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tcups\n\t\nspinach\n\t\n1.\t\n1\t\u00bd\tcups\tarugula\n\t\n1.\t\n1\tmedium\tapple\n\t\n1.\t\n1\tlime\n\t\n1.\t\n1\u20442-inch\tslice\tof\tfresh\tginger\n\t\nDirections\n\t\n1.\t\nWash\tand\trinse\tthe\tspinach\tand\tarugula.\tThen,\ttear\tthem\tinto\tpieces.\tCore\nthe\tapple,\tand\tremove\trind\tfrom\tthe\tlime.\n\t\n2.\t\nJuice\tall\tthe\tingredients;\tserve\tthe\tjuice\tchilled.\n\t\n3.\t\nThis\tgreen\tjuice\tis\ta\twonderful\tnatural\tdiuretic.\n\t\n4.\t\nNote:\troll\tthe\tspinach\tand\tarugula\tinto\tballs\tbefore\tadding\tto\tyour\tjuice\nextractor.Apple\tPie\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tapples\n\t\n1.\t\n1\tsweet\tpotato\n\t\n1.\t\n2\toranges\n\t\n1.\t\n2\tcarrots\n\t\n1.\t\n1/4\tteaspoon\tpumpkin\tpie\tspice\n\t\nDirections\n\t\n1.\t\nCore\tthe\tapples.\tRemove\trind\tfrom\tsweet\tpotato\tand\toranges.\tTrim\tthe\ncarrots.\tAdd\tthem\tto\tyour\tjuice\textractor\talong\twith\tpumpkin\tpie\tspices.\n\t\n2.\t\nJuice\tall\tthe\tingredients\tand\tpour\tyour\tjuice\tinto\ttwo\tserving\tglasses.\n\t\n3.\t\nSweet\tpotato\tis\thigh\tin\tvitamin\tB6,\tvitamin\tC,\tand\tvitamin\tD.\tIt\tcontains\namazing\tnatural\tsugars\tthat\tare\tslowly\treleased\tinto\tthe\tbody.Winter\tGold\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n3\tcarrots\n\t\n1.\t\n2\tapples\n\t\n1.\t\n1/2\tteaspoon\tcinnamon\tpowder\n\t\n1.\t\n1/4\tteaspoon\tgrated\tnutmeg\n\t\n1.\t\n1-inch\tginger\n\t\nDirections\n\t\n1.\t\nTrim\tthe\tcarrots,\tcore\tthe\tapples\tand\tpeel\tginger\troot.\tNow\twash\tall\ningredients.\n\t\n2.\t\nAdd\tthe\tingredients\tthrough\ta\tjuicer.\n\t\n3.\t\nPour\tprepared\tjuice\tinto\t2\twell-chilled\tglasses.\tShake\tbefore\tserving\tand\ttry\nto\tdrink\timmediately.Tangerine\tand\tCarrot\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n4\tcarrots\n\t\n1.\t\n4\ttangerines\n\t\n1.\t\n1/4\tteaspoon\tcloves\n\t\n1.\t\n1/2\"\tginger\troot\n\t\nDirections\n\t\n1.\t\nTrim\tthe\tcarrots,\tand\tpeel\ttangerines\tand\tginger\troot.\tThen,\twash\tthe\ningredients\tand\ttransfer\tthem\tto\tyour\tjuicer.\n\t\n2.\t\nNext,\tadd\tcloves\tand\tjuice\tall\tthe\tingredients.\tEnjoy!Watermelon\tand\tGinger\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/2\tmedium\twatermelon\n\t\n1.\t\n1/2\tmedium\tpineapple\n\t\n1.\t\n1\"\tginger\n\t\nDirections\n\t\n1.\t\nAdd\tall\tingredients\tthrough\tyour\tjuicer.\n\t\n2.\t\nPour\twell-chilled\tjuice\tinto\ttwo\tglasses\tand\tenjoy!\n\t\n3.\t\nJuice\tis\tbeneficial\tin\tmultiple\tways.\tWatermelon\tis\ta\tperfect\tdiuretic.\tThen,\nginger\thas\tanti-inflammatory\teffects\tand\tit\tcan\thelp\twith\tosteoarthritis.Spicy\tRoot\tVegetable\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n3\tlarge-sized\tcarrots,\tscrubbed\tand\tsliced\n\t\n1.\t\n1\tbeet,\tscrubbed\tand\tchopped\n\t\n1.\t\n2\ttablespoons\tfresh\tginger,\tpeeled\tand\tchopped\n\t\n1.\t\n2\tmedium-sized\tapples,\tcored\tand\tdiced\n\t\n1.\t\n1/4\tteaspoon\tcloves\n\t\n1.\t\n1/2\tcup\twater\n\t\nDirections\n\t\n1.\t\nIn\ta\tblender,\tcombine\tall\tthe\tabove\tingredients\tand\tblend\tuntil\tsmooth.\n\t\n2.\t\nStrain\tjuice;\tyou\tcan\tadd\tan\tadditional\t1/2\tcup\tof\twater\tif\tdesired.\tShake\nbefore\tserving\tand\tserve\twith\tdrinking\tstraws.\n\t\n3.\t\nHealth\tbenefits\tof\troot\tvegetables\tare\twell\tknown.\tBeet\tlowers\tour\tblood\npressure,\tand\tit\talso\tfights\tcancer\tsymptoms\tand\tinflammation.Super\tTomato\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\ttomato\n\t\n1.\t\n1\tbell\tpepper,\tseeded\n\t\n1.\t\n1\tcucumber\n\t\n1.\t\n3\tcarrots\n\t\n1.\t\n1\tlime\n\t\nDirections\n\t\n1.\t\nWash\tall\tingredients\tthoroughly.\n\t\n2.\t\nThen,\tadd\tall\tingredients\tthrough\ta\tjuicer.\tServe\tin\tindividual\tglasses\tand\nenjoy!\n\t\n3.\t\nTomato\tis\ta\tsuper\tfood\tthat\tis\tconsidered\tto\tbe\tespecially\tbeneficial\tfor\ncancer\tfighting\tand\tskin\tproblems.Pear\tand\tLettuce\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcucumber\n\t\n1.\t\n4\tcarrots\n\t\n1.\t\n3\tleaves\tIceberg\tlettuce\n\t\n1.\t\n1\tpear\n\t\n1.\t\n1\"\tginger\n\t\n1.\t\n1/2\tteaspoon\tallspice\n\t\nDirections\n\t\n1.\t\nTrim\tthe\tcarrot,\ttorn\tthe\tlettuce\tleaves,\tcore\tthe\tpear,\tand\tpeel\tginger\troot.\n\t\n2", 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{"text": "af fetone, a top fitness coach who worked with\nOlympians, ultramarathoners, and triathletes, discovered that most\nstandardized workouts could be more injurious than beneficial to athletes.\nThe reason is that everybody is dif ferent, and everybody will react to\ntraining. Busting out a hundred pushups may be great for one person but\nharmful to another. Maf fetone personalized his training to focus on the\nmore subjective metric of heart rates, which ensured that his athletes stayed\ninside a defined aerobic zone, and that they burned more fat, recovered\nfaster, and came back the next day\u2014and the next year\u2014to do it again.\nFinding the best heart rate for exercise is easy: subtract your age from\n180. The result is the maximum your body can withstand to stay in the\naerobic state. Long bouts of training and exercise can happen below this\nrate but never above it, otherwise the body will risk going too deep into the\nanaerobic zone for too long. Instead of feeling invigorated and strong after a\nworkout, you\u2019d feel tired, shaky, and nauseated.\nWhich is basically what happens to me. After I do a half hour of\nvigorous pedaling and openmouthed huf fing, the clock on the stationary\nbike ticks down to zero and the whirling gears slow to a stop. I\u2019m sweating\nprofusely and feel bleary-eyed, but I\u2019ve pedaled a total of only 6.44 miles. I\nscoot of f the bike and let Olsson take a spin, then it\u2019 s back to the home lab\nfor a shower, a glass of water, and more testing.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022Decades before Olsson and I jammed our noses shut, and before Douillard\nput his cyclists through the rounds, scientists were running their own tests\non the pros and cons of mouthbreathing.\nThere was Austen Y oung, an enterprising doctor in England who, in the\n1960s, treated a slew of chronic nose-bleeders by sewing their nostrils shut.\nOne of Y oung\u2019 s followers, V alerie J. Lund, revived the procedure in the\n1990s and stitched the nostrils of dozens of patients. I repeatedly tried to\ncontact Lund to ask how her mouthbreathing patients fared after weeks,\nmonths, and years, but never got a reply. Luckily, those consequences were\nspelled out by a Norwegian-American orthodontist and researcher chasing\nvery dif ferent ends.\nEgil P. Harvold\u2019 s hideous experiments in the 1970s and 80s would not\ngo over well with PET A or with anyone who has ever really cared for\nanimals. W orking from a lab in San Francisco, he gathered a troop of rhesus\nmonkeys and stuf fed silicone deep into the nasal cavities of half of them,\nleaving the other half as they were. The obstructed animals couldn\u2019 t remove\nthe plugs, and they couldn\u2019 t breathe at all through their noses. They were\nforced to adapt to constant mouthbreathing.\nOver the next six months, Harvold measured the animals\u2019 dental arches,\nthe angles of their chins, the length of their faces, and more. The plugged-\nup monkeys developed the same downward growth pattern, the same\nnarrowing of the dental arch, crooked teeth, and gaping mouth. Harvold\nrepeated these experiments, keeping animals obstructed for two years. They\nfared even worse. Along the way, he took a lot of pictures.\nThe photographs are heart-wrenching, not only for the sake of the poor\nmonkeys, but because they also of fer such a clear reflection of what\nhappens to our own species: after just a few months, faces grew long, slack-\njawed, and glazed over.\nMouthbreathing, it turns out, changes the physical body and transforms\nairways, all for the worse. Inhaling air through the mouth decreases\npressure, which causes the soft tissues in the back of the mouth to become\nloose and flex inward, creating less overall space and making breathing\nmore dif ficult. Mouthbreathing begets more mouthbreathing.\nInhaling from the nose has the opposite ef fect. It forces air against all\nthose flabby tissues at the back of the throat, making the airways wider and\nbreathing easier. After a while, these tissues and muscles get \u201ctoned\u201d to stayin this opened and wide position. Nasal breathing begets more nasal\nbreathing.\n\u201cWhatever happens to the nose af fects what\u2019 s happening in the mouth,\nthe airways, the lungs,\u201d said Patrick McKeown during a phone interview.\nHe\u2019 s a bestselling Irish author and one of the world\u2019 s leading experts on\nnasal breathing. \u201cThese aren\u2019 t separate things that operate autonomously\u2014\nit\u2019 s one united airway,\u201d he told me.\nNone of this should come as a surprise. When seasonal aller gies hit,\nincidences of sleep apnea and breathing dif ficulties shoot up. The nose gets\nstuf fed, we start mouthbreathing, and the airways collapse. \u201cIt\u2019 s simple\nphysics,\u201d McKeown told me.\nSleeping with an open mouth exacerbates these problems. Whenever we\nput our heads on a pillow, gravity pulls the soft tissues in the throat and\ntongue down, closing of f the airway even more. After a while, our airways\nget conditioned to this position; snoring and sleep apnea become the new\nnormal.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nIt\u2019 s the last night of the nasal obstruction phase of the experiment, and I am,\nagain, sitting up in bed and staring out the window.\nWhen a Pacific breeze blows in, which it does most nights, the shadows\nof the trees and plants on the backyard wall across from my bedroom start\nto move and groove in a chromatic kaleidoscope. One moment they\nreor ganize into a cadre of Edward Gorey gentlemen in waistcoats, the next\ninto crooked Escher staircases. Another gust of wind, and these scenes\ndisintegrate and reform into recognizable stuf f: ferns, bamboo leaves,\nbougainvillea.\nThis is a long way of saying: I can\u2019 t sleep. My head\u2019 s been propped up\non pillows and I\u2019ve been taking notes on this creepy tableau for 15, 20,\nmaybe 40 minutes. I unconsciously try to snif f and clear my nose, but\ninstead get a jolt of pain in my head. It\u2019 s a sinus headache, and in my case,\nself-inflicted.\nEach night for the past week and a half, I\u2019ve felt as if I was getting\nsoftly choked to death in my sleep and my throat was closing in on itself.\nBecause it is, and because I am. Forced mouthbreathing was very likely\nchanging the shape of my airways, just as it did with Harvold\u2019 s monkeys.The changes weren\u2019 t happening in a matter of months, either, but days. It\nwas getting worse with every breath I took.\nMy snoring has increased 4,820 percent from ten days ago. For the first\ntime that I\u2019m aware of, I\u2019m beginning to suf fer from obstructive sleep\napnea. At my worst, I\u2019ve averaged 25 \u201capnea events,\u201d meaning I was\nchoking so severely that my oxygen levels dropped to below 85 percent.\nWhenever oxygen falls below 90 percent, the blood can\u2019 t carry enough\nof it to support body tissues. If this goes on too long, it can lead to heart\nfailure, depression, memory problems, and early death. My snoring and\nsleep apnea are still far below that of any medically diagnosed condition,\nbut these scores were getting worse the longer I stayed plugged up.\nEvery morning Olsson and I would listen to recordings of ourselves\nsleeping the night before. W e laughed at first, then we got a bit frightened:\nwhat we heard weren\u2019 t the sounds of happy Dickensian drunks, but of men\nbeing strangled to death by our own bodies.\n\u201c More wholesome to sleep\u00a0.\u00a0.\u00a0. with the mouth shut,\u201d wrote Levinus\nLemnius, a Dutch physician from the 1500s who was credited as one of the\nfirst researchers to study snoring. Even back then, Levinus knew how\ninjurious obstructive breathing during sleep could be. \u201cFor they that sleep\nwith their Jaws extended, by reason of their breath, and the air tossed to and\nfro, have their tongues and palates dry, and desire to be moistened by\ndrinking in the night.\u201d\nThis was another thing that kept happening to me. Mouthbreathing\ncauses the body to lose 40 percent more water. I felt this all night, every\nnight, waking up constantly parched and dry. Y ou\u2019d think this moisture loss\nwould decrease the need to urinate, but, oddly, the opposite was true.\nDuring the deepest, most restful stages of sleep, the pituitary gland, a\npea-size ball at the base of the brain, secretes hormones that control the\nrelease of adrenaline, endorphins, growth hormone, and other substances,\nincluding vasopressin, which communicates with cells to store more water.\nThis is how animals can sleep through the night without feeling thirsty or\nneeding to relieve themselves.\nBut if the body has inadequate time in deep sleep, as it does when it\nexperiences chronic sleep apnea, vasopressin won\u2019 t be secreted normally.\n", "token_ids": [2642, 16872, 606, 11, 264, 1948, 17479, 7395, 889, 6575, 449, 198, 46, 14163, 5493, 11, 37232, 15924, 24893, 388, 11, 323, 2463, 589, 14203, 11, 11352, 430, 1455, 198, 20885, 1534, 46944, 1436, 387, 810, 5934, 28626, 1109, 24629, 311, 23579, 627, 791, 2944, 374, 430, 16470, 374, 1422, 18728, 306, 11, 323, 16470, 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{"text": ". Prana, which also means breath, is closely\nassociated with respiration, although oxygen is but one of its vehicles.\nRajas.  On e of the Three Great Attributes (gunas); it reflects a tend ency\ntowards activity, motion and lightness.\nSattva.  O ne of the Th ree Great Attributes (gunas); it reflects a tend ency\ntowards equilibrium and subtleness.\nT amas.  O ne of the Th ree Great Attributes (gunas); it reflects a tende ncy\ntowards inertia and density of matter.V ata.  The Dosha mainly associated with the Air principle.S O U R C E S  O F  I L L U S T R A T I O N S\n6. Reprinted from Systematic Classic (Lei Jing),  by Zhang Jie Bin, 1624.\n8.\u00a0 D rawing based on illustrat ion in Pratima-Kosha: Encyclopaedia of\nIndian Iconography,  Kal patharu Research Academy, v.3, Bangalore, India,\n1988.\n9.\u00a0 Repri nted, by permission, from A yurveda: The Science of Self-Healing,\nby Dr. V asant Lad, p. 17.\n10-11. Diagrams \u00a9 1995 N. Agarwal, Lotus Light Publications.\n13.\u00a0  Reprinted courtesy of Robert Beer, from Aghora II: Kundalini,  by\nRobert Svoboda, Albuquerque: Brotherhood of Life, 1993.\n14.\u00a0  From the W.A. de Silva manuscript as shown in Laxman Devasena\u2019 s,\nT raditional Sri Lankan Medical T echniques Related to Acupunc tur e,  United\nNations University, 1981, reprin ted, by permission from the Mar ga Institute\nand United Nations University, Sri Lanka.\n17.\u00a0  Reprinted, by permission, from Bheshaja Kalpana-Pharmacology in\nT raditional Medicine,  Ma dras: Lok Swasthya Para mpara Samvardhan\nSamithy, 1991.\n18.\u00a0Courtesy of Arnie Lade.\n19.\u00a0  Reprinted, by permission, from Marma Chikits a in T raditional\nMedicine,  Madras, India: Lok Swasthya Parampara Samvardhan Samithy,\n1991.\n20.\u00a0  Reprinted, by permission, from T ibetan Medical Paintings,  plate 22,\nLondon: Serindia Publications, 1992.\n22.\u00a0 Reprinted from Systematic Classic (Lei ling),  Zhang Jie Bin, 1624.\n23.\u00a0  Reprinted, by permission,  from T ibetan Medical Paintings,  plate 3,\nLondon: Serindia Publications, 1992.24-33. \u00a9 1995 Diane Lade.\nBook cover art: Hua T uo reprinted courtesy of Arnie Lade, drawing of\nDhanvantari based on illustrat ion in Pratima-Kosha: Encyclopaedia of\nIndian Iconography,  Kalpatharu Research Academy.B I B L I O G R A P H Y\nAmber, R. and A. Babey-Bro oke. 1966. The Pulse: In Occident and\nOrient.\u00a0 New Y ork: Aurora Press.\nBeinfield, H. and E. Korngol d. 1991. Between Heaven and Earth: A\nGuide\u00a0 to Chinese Medicine.  New Y ork: Ballantine Books.\nBensky, D. and A. Gamble. 1993. Chinese Herbal  Medicine: Materia\nMedica.\u00a0 Rev. ed. Seattle, W A: Eastland Press.\nChattopadhyaya, D. 1977. Science and Society in Ancient India.\u00a0 Calcutta:\nResearch India Publications.\nCheng, X.N. ed. 1987. Chinese Acupunctur e and Moxibustion.\u00a0 Beijing:\nForeign Languages Press.\nChinese Academy of Sciences. 1983. compiled work of various\nauthors.\u00a0 Ancient China\u2019 s T echnology and Science.  Beijing: For eign\nLanguage\u00a0Pr ess.\nCliffor d, T. 1984. T ibetan Medici ne and Psychiatry: The Diamond\nHealing.\u00a0 Y ork Beach, ME: Samuel W eiser, Inc.\nDash, B. 1978. Fundamentals of A yurvedic Medicine.  Delhi: Bansal & Co.\n------. 1991. Materia Medica of A yurveda.  Delhi: B. Jain Publishers Ltd.\nDevasena, L. 1981. Some T raditional Sri Lankan Medical\nT echniques\u00a0 Related to Acupunctur e: A Study of the Sugathadasa\nSamararatne\u00a0 Manuscript,  ( courte sy of Mar ga Institute) Colombo:\nUnited Nations\u00a0University.\nDharmalingam, V., M. Rad hika, and A. Balasubraman ian. 1991.\nMarma\u00a0 Chikitsa in T raditional Medicine.  Ma dras: Lok Swasthya\nParampara\u00a0Samvardhan Samithy.\nDonden, Y. 1986. Health Thr ough Balance: An Intr oduction to\nT ibetan\u00a0 Medicine.  Ithaca, NY : Snow Lion Publications.Feng G. F. and J. English. 1972. Lao T su- T ao T e Ching.  New Y ork:\u00a0 Random\nHouse.\nFilliozat, J. 1964. The Classical Doctrine of Indian Medicine.\nDelhi:\u00a0Munshiram Manoharlal.\nFoster, S. and C. Y ue. 1992. Herbal E missaries: Bringing Ch inese Herbs\u00a0 to\nthe W est.  Rochester, VT : Healing Arts Press.\nFrawley, D. and V. Lad. 1992. The Y og a of Herbs: An A yurvedic Guide\nto\u00a0 Herbal Medicine.  T win Lakes, WI: Lotus Press.\nFu, W.K. 1982. T raditional Chinese Medicine and Pharmacology.\u00a0 Beijing:\nForeign Languages Press.\nHeyn, B. 1987. A yurvedic Medicine.  T ranslated by D.\nLouch.\u00a0W ellingsbor ough, United Kingdom: Thorsons.\nHuar d, P. and M. W ong. 1968. Chinese Medicine.  New  Y o rk:\u00a0 McG raw-Hill\nBook Company.\nJaggi, O.P. 19 81. History of Science, T echnology and Medicine in\nIndia:\u00a0 V olume 2: A yurveda: Indian System of Medicine\u00a0 V olume 5:\nY ogic and T antric Medicine\u00a0 V olume 8: Medicine in Medieval\nIndia\u00a0Delhi: Atma Ram & Sons.\nJayasuria, A.  1978. Principles and Practice of Scientific\nAcupunctur e.\u00a0 Colombo: Lake House Book Publishers.\nJunius, M. 1985. The Pra ctical H andbook of Plant Alchemy.\u00a0 Rochester, VT :\nHealing Arts Press.\nKaptchuk, T.J. 1983. The W eb That Has No W eaver: Understanding\nChinese\u00a0 Medicine.  New Y ork: Congdon and W eed.\nLad, V 1990. A yurveda: The Science of Self-healing.  2nd ed.\u00a0 T win Lakes,\nWI: Lotus Pr ess.\nLade, A. 1989. Acupunctur e Po ints: Images and Functions.\u00a0 Seattle, W A:\nEastland Press.\nLiu, Y.C. (chief editor). 1988. The Ess ential Book of T raditional\u00a0 Chinese\nMedicine:\u00a0 V olume 1: Theory\u00a0 V olume 2: Clinical Practice\u00a0 New Y ork:Columbia University Press.\nMcGr ew, R.E. 1985. Encyclopedia of Medical History.\u00a0 New Y ork:\nMcGraw-Hill Book Company.\nNadkarni, A.K. 1982. Indian Materia Medica.  Bombay:\u00a0 Bombay Popular\nPrakashan.\nParifionovitch, Y, G. Dorje, and F. Meyer. 1992. T ibetan Medical\u00a0 Paintings:\nIllustrations to the Blue Beryl T r eatise ofSangye\u00a0 Gyamtso.  New Y ork:\nHarry N. Abrams, Inc.\nPatnaik, N. 1993. The Gar den of Life, An Intr oduction to the Healing\u00a0 Plants\nof India.  New Y ork: Doubleday.\nPerry, L. 1980. Medicinal Plants of East and So uth-East Asia.\u00a0 Cambridge,\nMA: MIT Press.\nRaina, B.L. 1990. Health Science in Ancient India.\u00a0 New Delhi:\nCommonwealth Publishers.\nReid, D. 1987. Chinese Herbal Medicine.  Boston: Shambhala Publications.\nSchatz, J., C. Larr e and E. Rochat de la V allee. 1986.  Survey of\nT raditional\u00a0 Chinese Medicine.  C olum bia, MD: Institute Ricci and\nT raditional\u00a0Acupuncture Foundation.\nSmith, F.P. and G.A. Staurt. 1976. 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{"text": "ata, 230\nLemon Chutney Chicken T agine, 461\nMushroom T apenade, 512\nNi\u00e7oise Salad, 201\nPreserved Lemon Chicken T agine, 460onions, green, 397\nAsparagus Sauce, 88\u20139\nLemon Chutney Dressing, 456\nLime and Chile Marinade, 384\u20135\nRoasted Asparagus Salsa, 90\nonions, pickling or pearl\nBrocco-cauli Mixed Pickles, 354\u20135\nGarlic, Onion and Cherry Chutney, 391\nPickled Baby V egetables, 434\nRainbow Fruited Chow Chow, 374\u20135\nonions, white, yellow, or red, 397\u20138\nvarieties, 397\u20138\nAsian Plum Sauce, 189\nAunt Ruth\u2019 s Heritage Chili Sauce, 274\nBread and Butter Pickles, 220\u20131\nCountry-style Chutney, 319\nCurried Onions, 399\nEggplant Caponata, 230\nFire-roasted Pepper and T omato Sauce, 276\u20137\nFive-Spice Zucchini Pickles, 290\nFrench Beans in T omato Sauce, 196\u20137\nGooseberry and Almond Relish, 152\nGreen Giant Chutney, 416\u201317\nGreen T omato Chow Chow, 273\nMediterranean Chutney, 291\nMoroccan Cabbage, 366\u20137\nMushroom T apenade, 512\nOnion and Fennel Soup, 402\nPeach and Onion Chutney, 178\nPeaches and Cream Relish, 381\nRhubarb Orange Chutney, 56\nRoasted Onion and Garlic Marmalade, 400\u20131\nRoot V egetable Sauce, 284\nScarlet Mango Chutney, 480\u20131\nSummer Herb Brown Mayonnaise, 300\nSweet Pickled Brussels Sprouts, 359open kettle method, 11\noranges and orange juice, 465\nvarieties, 465\nAmaretto Black Cherries, 126\nApricot Compote, 36\nApricot Compote with Lavender and Citrus, 520\nBlackcurrant Cordial, 140\nBlueberry Conserve, 114\nCandied Citrus Peel, 470\u20131\nCarrot Jam, 206\u20137\nClassic Dundee Marmalade, 466\nCranberry Orange Conserve, 322\u20133\nDundee Almond Cake, 468\u20139\nGround Cherry Jam, 264\nOrange Fig Spread, 500\nPeach and Onion Chutney, 178\nPumpkin Chutney, 424\u20135\nRaspberry Coulis, 43\nRhubarb Orange Chutney, 56\nSliced or Diced Citrus Peel in Syrup, 451\nSpiced Apricot and Orange Butter, 496\u20137\nSpiced Golden Plum Jam, 188\nSpiced Pickled Oranges, 472\u20133\nV anilla Pears in Orange W ine Syrup, 328\nW ild Blueberry Dipping Sauce, 120\noregano, 438\nMushroom T apenade, 512\nRoot V egetable Sauce, 284\nSoothing W inter Cough Syrup, 522\noxidation, 28\n\u00a0\nPancake, Potato, with Blueberry Conserve, 116\npancetta, 360\nRaspberry-glazed Brussels Sprouts with Pancetta, 360\npanko, 180\nPeach Chutney Fish Cakes, 180\u20131Pan-seared Moroccan Cauliflower, 479\nparsley, 297\nAsparagus Sauce, 88\u20139\nBeet T abbouleh, 349\nFire-roasted Pepper and T omato Sauce, 276\u20137\nGremolata, 394\nLemon Chutney Chicken T agine, 461\nParsley Jelly, 298\nPersillade, 297\nRoasted Asparagus Salsa, 90\nRoasted T omato, Fennel and Basil Relish, 238\u20139\nSalsa V erde, 521\nSummer Herb Brown Mayonnaise, 300\nparsnips, 405\nto freeze, 406\nvarieties, 405\nCinnamon-scented Parsnip Pear Jam, 407\nFrozen Moroccan Parsnip Pur\u00e9e, 408\nMoroccan Parsnip Soup, 409\nPickled Baby V egetables, 434\nRoot V egetable Sauce, 284\npeaches, 175\u20137\nto freeze, 183\nto prepare and can, 175\u20137\nvarieties, 175\nCurried Summer Stone Fruit Preserve, 170\u20131\nHoneyed Peach Freezer Salsa, 182\nPeach and Onion Chutney, 178\nPeach Chutney Fish Cakes, 180\u20131\nSweet-sour Sauce, 179\nPeaches and Cream Relish, 381\npeanut butter\nThai T urkey, 278\npears, 325\u20137\nto freeze, 333\nto prepare and can, 326\u20137varieties, 325, 505\nCinnamon-scented Parsnip Pear Jam, 407\nCountry-style Chutney, 319\nGarlic, Onion and Cherry Chutney, 391\nGingered Autumn Conserve, 332\nRainbow Fruited Chow Chow, 374\u20135\nRoasted Onion and Garlic Marmalade, 400\u20131\nSquash Stuf fed with Rice and W inter Pear\nChutney, 502\nV anilla Pears and Gingerbread, 330\nV anilla Pears in Orange W ine Syrup, 328\nW inter Pear Chutney, 506\npeas\nto freeze, 259\nvarieties, 257\nGrilled Lamb with Minted Pea and Prosciutto\nSauce, 259\nPea and Prosciutto Sauce, 258\npecans\nMaple Nut Squash, 432\npectin, 8\u20139\nhomemade vs commercial, 9, 29\nfor jams, 64\njelly stage (setting point), 9\u201310, 114, 131, 311, 467\nno-sugar -needed, 27, 64, 66\npeel, candied citrus\nCandied Citrus Peel, 470\u20131\nMincemeat, 502\nSliced or Diced Citrus Peel in Syrup, 451\npeppers, 411\u201319\nto freeze, 419\nto prepare and can, 413\u201315\nto roast, 414\nvarieties, 411\u201312\u2014hot varieties, 411, 413\nfood safety with, 413\nBrandied Melon Jam, 160\nBrocco-cauli Mixed Pickles, 354\u20135\nChile Corn Bread, 382\nGreen Giant Chutney, 416\u201317\nGreen T omato Chow Chow, 273\nHoneyed Peach Freezer Salsa, 182\nLime and Chile Marinade, 384\u20135\nParsley Jelly, 298\nPeaches and Cream Relish, 381\nPickled Baby V egetables, 434\nPomegranate Pepper Jelly, 488\nRoasted Asparagus Salsa, 90\nT omatillo Salsa V erde, 266\u20137\n\u2014sweet varieties\nAsian Lime Pickles, 224\nAunt Ruth\u2019 s Heritage Chili Sauce, 274\nBlack Forest Meat Loaf, 144\nBrocco-cauli Mixed Pickles, 354\u20135\nCurried Onions, 399\nDilled Beans, 198\nFire-roasted Pepper and T omato Sauce, 276\u20137\nFrozen Coleslaw, 368\nGarlic Scape Relish, 244\nGingered Autumn Conserve, 332\nGreen Giant Chutney, 416\u201317\nMediterranean Chutney, 291\nPeaches and Cream Relish, 381\nPickled Carrots, T urnips and Peppers, 283\nPreserved Lemon Chicken T agine, 460\nRainbow Fruited Chow Chow, 374\u20135\nRoasted Red Pepper Dip, 418\nRoasted T omato, Fennel and Basil Relish, 238\u20139\nSweet Pickled Brussels Sprouts, 359\nT omatillo Salsa V erde, 266\u20137Persillade, 297\npersimmons, 335\u20137\nto freeze, 341\nto prepare and can, 336\u20137\nvarieties, 335\nHachiya Persimmon Freezer Jam, 340\nPersimmons in Rosehip Syrup, 338\u20139\npestos and pastes\nBasil Pesto, 301\nGarlic Scape Pesto, 245\nGremolata, 394\nLavender Garlic Paste, 519\nMediterranean Herb Paste, 440\u20131\npickles, 211\nAsian Lime Pickles, 224\nBrocco-cauli Mixed Pickles, 354\u20135\nClassic Dill Spears, 222\u20133\nCurried Onions, 399\nDilled Beans, 198\nFive-Spice Zucchini Pickles, 290\nGreen T omato 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{"text": "and mandible are not as wide as they need to be and there is not enough space for all of the teeth.\nWhen the teeth come in, they appear crowded. Therefore, there is no such thing as teeth that are too\nbig, but rather it is a jaw that is too small. This condition also makes wisdom teeth come in crooked,\nor causes the roots of wisdom teeth to be impacted.\nOcclusion\n: Occlusion is how our teeth come together when we chew and when our mouth is at rest.\nHealthy Bite and Misaligned BiteYour Bite and TMJ Pain, Night Grinding, and Tooth Decay\nThe trigeminal nerve is the largest nerve in your head. It has a network of fibers that run throughout\nyour face in an intricate matrix. The trigeminal nerve has three major branches: the mandibular (jaw)\nnerve, the maxillary (upper palate) nerve, and the ophthalmic (eye) nerve. The trigeminal nerve\nsystem fans throughout your entire face, and contains pain, position and movement (sensory and\nmotor) sensors and control mechanisms. The nerves of each tooth are connected to either the\nmanidibular or maxillary branch of the trigeminal nerve. When you have a toothache, the nerve pain\ngoes right through the trigeminal nerve and communicates directly to your thalamus and cerebral\ncortex. This explains why you feel tooth pain so very intensely. The trigeminal nerve connects with\nour limbic brain which is related to emotions and mental functions.\n3\n How you bite is directly\nconnected with how you feel.\nWhen your mouth closes, your jaw should be in a relaxed and comfortable position. The correct\npositioning of the jaw and teeth is shown in both figure \na\n and in the figure labeled \nocclusion\n. In figure\na\n, the molars naturally and comfortably touch on all surfaces when the jaw is in the closed, relaxed\nposition. When the back molars are touching comfortably, the body\u2019s nervous system is sent a\nconstant signal of relaxation through the trigeminal nerve. Because of this nerve relaxation, a person\nwith contacting molars in the comfortable, relaxed position ages more slowly, heals faster, has a\npositive outlook on life, and generally feels good.\nTake a moment and look in the mirror. You can see if your jaw is naturally in position \na\n. If it is not,\ndo not be surprised, as 95% or more of the population has a misaligned jaw. The term for a\nmisaligned bite is \nmalocclusion\n. When your jaw is misaligned the sensory system of the trigeminal\nnerve is activated.\n4\n A classic jaw misalignment is called a \nclosed bite\n. When the jaw hinges closed\nthrough its natural motion as in figure \nb\n, the molars do not touch. Rather the front teeth collide into\none another. This unfortunate circumstance resulted because the jaw bone did not develop to its full\npotential, and the back molars are too low. Because either the upper back molars or lower ones did\nnot extend to their fullest potential, the jaw cannot relax in the neutral closed position as demonstrated\nin figure \na\n.\nA closed and relaxed jaw as shown in the skull photographs and in figure \na\n is especially important\nduring sleep. The body regenerates while we sleep. But if the molars are not comfortably touching, as\nin figure \nb\n, then side effects such as night time tooth grinding or clenching can occur. As the teeth\nclench at night, if they are in positions \nb \nor \nc \nthey can easily become worn down and overly stressed\nsince the molars are not comfortably supporting the mouth. This is exactly why teeth become infected\nand eroded. This situation can also be associated with snoring and loss of fully restful sleep.\nWhat also happens in the condition illustrated by figure \nb\n is the body\u2019s sensory nervous system\nreceives messages through the trigeminal nerve to the brain that the jaw is not relaxed. The body then\ntries to make the molars contact one another to find the relaxed and natural position. Yet in order for\nthe body to find a natural biting position and for the molars to touch as they were designed to, the jaw\nmust hinge backwards and upwards as shown in figure \nc.\n Since the body seeks relaxation, and since\nchewing and eating require the front teeth to avoid colliding while the molars grind food, what\nhappens is that the jaw must hinge in a forced manner to compensate. While the jaw joint is capableof sliding forward and backward, it is not supposed to slide backward all the time. In figure \nc\n you see\nthe final \nclosed bite\n position; the molars are touching now, but the jaw is jammed backwards. At the\nsame time, the front teeth may be contacting each other wrongly and wearing down. Over time, the\nhinging of the jaw in the unnatural position overly strains the thin friction disk in the\ntemporomandibular joint, and there is pain, popping, and cracking on the light end of the symptom\nscale. The worst thing about this common condition is that the body rarely or never is able to\ncompletely relax, heal and regenerate. Instead there is a constant experience of tension.\nElectro-Magnetic Fields (EMF) and Cavities\nSome people experience tooth pain when exposed to electro-magnetic fields such as from a television\nor a computer monitor. The connection between our nervous system and our teeth could explain why\nthis happens.\nRoot Canals, Tooth Infections and Your Bite\nA significant proportion of tooth infections have at their source a usually unrecognized component of\nbite dysfunction. Nighttime clenching and daytime stress from the molars not comfortably touching\ncause strain on specific teeth depending on how the jaw is misaligned. Nighttime clenching is also\none of the main causes of abfractions\u2014gum line ridges and sensitivity of teeth caused by relentless\nstresses from the jaw pressures that wear them down.\nWhen the jaw cannot comfortably close as in figures \nb \nand\n c \nthen certain teeth can become severely\nworn or traumatized. The body has a hard time healing those specific teeth because they are\nconstantly being bruised, and these are the exact teeth that become painful and infected. A poor bite is\none of the main reasons why people develop tooth infections.\nThe \u201cFeel Good\u201d Substance P\nNeuropeptides are a type of molecule our nervous system uses to communicate. \nSubstance P\n is a\nneuropeptide that stimulates inflammation and also functions in the transmission of pain signals within\nthe nervous system. So when you have a toothache, there is a marked increase in substance P. If you\nhave an injury in your body, amounts of substance P increase near the injury site. After substance P is\nreleased from your nerves it lingers in your body for a while.\n5\nThe trigeminal nerve has such a high density of pain fibers that it can have a dramatic effect on the\nsubstance P levels in your body. Substance P is actually good for us. It stimulates cell growth and\npromotes wound healing.\n6\n But when someone\u2019s bite is out of alignment such as shown in figure \nc\n then\nthe trigeminal nerve which is laced throughout the mandible (jaw) releases pain signals through\nsubstance P in large amounts. Perhaps this happens because the body correlates the jaw misalignment\nwith a physical injury. The constant release of substance P from the trigeminal nerve over time causes\nour sensory system to become over stimulated or hyperactive. This then substantially reduces our\nbody\u2019s ability to send substance P to the parts of our body that require healing and regeneration.\nTherefore when our bite is out of alignment we heal more slowly. Too much substance P in the system\nleads to a burned out nervous system. It can cause hyperactivity in children. Excess substance P frombite imbalances leads to hypersensitivity to touch, smells, light, and loud noises as well as to general\nirritability.\n7\n Disease conditions that respond well to jaw alignment include fibromyalgia, irritable\nbowel syndrome, autism, asthma, and all of the autoimmune disorders.\nWhen your jaw is relaxed, then substance P is not being overly released because your jaw is aligned.\nSubstance P then can do its job to help heal and regenerate all the parts of your body. A relaxed jaw\nfrom a correct bite makes your body relaxed and your body rejuvenates itself. A relaxed bite keeps us\nyouthful, helps us heal well, and have strength and energy when we need it. This is the power of your\nbite.\nYour Bite and Your Vitality\nThe excess of substance P released from a bad bite in part explains why neurological and physical\nfunction usually improve dramatically when the jaw is in the relaxed and neutral position as seen in\nfigure \na. \nMouth guards that improve the strength and vitality of athletes move the jaw into a more\nbiologically correct position. The body senses through the trigeminal nerve that everything is in\nalignment, the nervous system relaxes, and the body functions more optimally.\n8\n As a result, strength,\nendurance, and reaction times increase. There are early studies that indicate that jaw clenching and\nchewing have an anti-stress effect and are stress coping mechanisms, provided the bite is correct.\n9\nHow TMJ and Bite Affect Cavities, Tooth Infections and Toothaches\nWhen your bite is out of alignment, your body receives pain signals via substance P. A misaligned\nbite affects cavities and tooth pain in three ways. First, the nervous system of the jaw is hyper\nstimulated which inhibits the natural healing response of the body to mend damaged teeth. 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{"text": ". In my experience, these combinations \nof Pancreatic enzymes destroy and strip away about 97% of such starch capsules, \nthereby enabling tumors to be recognized, digested, liquefied and removed from \npersons' bodies via their blood streams.\nIt has been my experience that the starch capsules on about 3% of malignant \ntumor masses are not destroyed and stripped away by the combinations of Pancreatic \nenzymes supplied in the Kelley Metabolic Program. Instead, such tumor masses \nbecome encapsulated within an inert fibrous sheath. The immune system ignores \nthese fibrous encapsulated masses indefinitely while proceeding to repair and rebuild \na ravished body. Although, as explained above our Pancreatic enzymes have large \nquantities of Amylase, the starch carbohydrate digesting enzyme, in about 3% of \nhuman bodies the enzymes do not recognize these starch capsules as foreign. This \nunusual non removal of such starch capsules in about 3% of human bodies is a \nsubject of my further study. These unusual starch fibrous sheathed capsules are \nsometimes broken down by non pancreatin digestive enzymes such as our \"Digest +\" \nor \"Wobenzyme\" when taken along with our Pancreatic enzymes.\nRespectfully,\nDr. Kelley\n188\nAcknow ledgm ents\nTo Fred Rohe, M.T.; creative author of the 1980 Metabolic Ecology  and the 1982 \nDr. Kelley's Answer To Cancer , the 1999 and 2001 editions of this work.\nTo Greg Stirling, publisher of the 1997 and 1999 editions of One Answer To  \nCancer. His deep concern for the health of our civilization is evidenced by his \nwillingness to publish contrary to the wishes of the Establishment.\nTo Bonnie O'Sullivan editor of the 1999 edition of One Answer To Cancer;  carried \nforward to this edition, who carefully considered those of you who are plagued with \nserious questions and demand answers, you w ill be eternally indebted.\nShe has searched through all the collections of documents about the Kelley \nMetabolic Medicine's Paradigm that she could find from Kansas, Texas, Washington, \nPennsylvania, California, and Georgia and everywhere in-between to give you the \nanswers you need and desire.\nTo Roy Abell; Albert Abrams; Jack Abrams; W.A. Albrecht, Ph.D.; Robert Atkins, \nM.D.; Robert F. Armeit, M.T.; Megdalia Arnan, M.D.; Dorothy Arnett; Robert E. \nArnett; Douglas M. Baird, D.O.; Broda Barnes, M.D.; Ervin Barr, D.O.; Jack Barron; \nJohn Bastyr, N.D.; Howard H. Beard, Ph.D.; Rollin E. Becker, D.O.; Henry Bieler,\nM. D.; Loren Biser; Samuel Biser; Randy L. Black, M.T.; Anne Blair, D.C.; Jeffrey S. \nBland, Ph.D.; Paul C. Bragg, N.D., Ph.D.; David L. Braman, D.C.; Wilma J. Bryan, \nD.C.; Paul A. Buck, Ph.D.; Johanna Budwig, Frank Buell; Dean Burk, Ph.D.; Denis \nBurkitt, M.D.; Elizabeth Carlile, M.T.; J.E. Carlile, D.C.; Peg Carpenter; Rachel \nCarson; Emmanuel Cheraskin, M.D.; Peter Barry Chowka; Ann Cinquina; Durwood\nN. Clader, M.D.; Linda Clark; Irl C. Clary, D.M.D.; Warren Clough, M.A.; Donald \nCole, M.D.; Sharon Collard, M.T.; Pat Connolly; Ernesto Contreras, M.D.; Alan Cott, \nM.D.; John Courtney; Norman Cousins; W illiam D. Currier, M.D.; Johan P. Dahler, \nD.D.S.; Adelle Davis; Major DeJarnette, D.C.; Kirkpatrick Dilling, J.D.; Bill Dixon, \nD.C.; Kurt W. Donsbach, Ph.D., D.Sc., N.D., D.C.; Rita A. Dorris, M.T.; Beverly \nDotson, M.D.; Dan Dotson, M.D.; Ruth Drown, D.C.; Darrell DuFresne; Jack V. \nEchtler, M.T.; Teena D. Echtler, M.T.; Catharyn E l wood; Ray Evers, M.D.; Ben \nFeingold, M.D.; Wayne Fisher; W illiam H. Fisher, D.D.S.; Betty J. Fowler, M.T.; \nCarlton Fredericks, Ph.D.; Sanford C. Frumker, D.D.S.; Ellen M. Garris, M.T.; \nCharlotte Gerson; Max Gerson, M.D.; Bob Gibson, M.D.; Gina Glaze, M.T.; M.L. \nGoetting, Ph.D.; Doris Goetzinger; Harold Goetzinger; Ralph T. Golan, M.D.; Joseph \nGold, M.D.; George Goodheart, D.C.; Ed Goodloe; Garry F. Gordon, M.D.; Gio B. \nGori, Ph.D.; Edward Griffin; Dennis Gronick, J.D.; Bruce Halstead, M.D.; Darrel \nBoyd Harmon, Ph.D.; Harold W. Harper, M.D.; Karen Harper, R.N.; Fred Hart; \nOrville L. Hastings, M.D.; W illiam H. Hay, M.D.; Galen Hieronymus; Raymond W. \nHillyard, M.D.; Abram Hoffer, M.D.; Ida Honorof; Beatrice T. Hunter; Dorsey \nIngram; Amy L. Jackson; Kristi A. Jackson; Laura Jackson; Willard C. Jackson; D.C.\n189\nWinning The Cancer War\nJarvis, M.D.; Bernard Jensen, D.C.; Pat Judson; Carl Kelley; John Mark Kelley; \nKimberly S. Kelley, M.T.; L.P. Kelley, B.A.; Velma B. Kelley; W.B. Kelley; W.R. \nKelley, D.D.S.; Fred Klener, M.D.; Wm. Koch, M.D.; Ernst Krebs, Jr., D.Sc.; Elizabeth \nKubler-Ross, M.D.; Ronald S. Kurtz, Ph.D.; C.W. Lane; Peggy Lane; Gena Larson; \nJoan L. Laufer, M.T.; Bill Lawrence; Sophie Lawrence; Ira D. Leavitt, J.D.; Franklyn E. \nLee, C.P.A.; Royal Lee, D.D.S.; Marge Leinhauser, M.T.; Dennis R. Lia Braaten, D.C.; \nVirginia Livingston, M.D.; Evarts Loomis, M.D.; Beatrice McClam, M.T.; Karyn \nMcCoy, M.T.; Pat McGrady, Jr.; John Mann, J.D.; J.J. Matonis, J.D.; W.B. May, D.D.S.; \nRobert Mendelsohn, M.D.; Raggon L. Meyer, D.D.S.; Gael R. Minton, M.S.W.; Tyree \nG. Minton, Ed.D.; Betty Lee Morales, N.C.; Carol A. Morrison, M.D., F.A.C.C.; Edna \nP. Myrick; Raymond E. Myrick; Beverly Nadller, M.T.; Manuel D. Navarro, M.D.; \nJohn E. Nelson, D.C.; Russel Nelson, D.C.; Joe D. Nichols, M.D.; Hans Nieper, M.D.; \nAllan H. Nittler, M.D.; W illiam F. Nolan; Gary Null; Kay Ortman; John Ott, D.Sc.; \nD.D. Palmer; Arthur S. Parker, D.M.D.; Richard Passwater, Ph.D.; F.M. Pottenger, Jr., \nM.D.; Inez Price, M.T.; Lloyd H. Price, O.D.; Weston A. Price, D.D.S.; James \nPrivitera, M.D.; Grady Ragsdale; Wilhelm Reich, M.D.; Rodney Reinbold, J.D.; John \nW. Rhinehart, M.D.; John Richardson, M.D.; Thomas Roberts, M.D.; Lorraine \nRosenthall; Richard G. Rovin, N.D.; Luanne Ruona, M.D.; Ruth Sackman; Michael \nSchachter, M.D.; Emil K. Schandl, Ph.D.; W. Scheef, M.D.; D. Schildwaechter, M.D.; \nMilo Seiwert, M.D.; C. Norman Shealy, M.D.; David Shenkin, M.D.; Edward N. \nSiguel, M.D., Ph.D.; Carl Simonton, M.D.; Ada Mae Simpson; J.P. Simpson; Adele I. \nSmith, R.N.; Lendon Smith, M.D.; Robert H. Snow, M.D.; James F. Sommers; Jerry \nSpencer, D.C.; Joe Spruell, D.O.; Henry A. Stahr, D.C.; Horace Standlee; Sue \nStandlee; John R. Stanfield, D.O.; Sarah Starr; Cameron Stauth; Rachael Stevens, R.N., \nScott Stirling; Andrew T. Still, M.D.; W illiam G. Sutherland, D.O.; Albert Szent- \nGyorgyi, M.D.; John L. Tate, D.D.S.; Jack O. Tayler, D.C.; Esther Thaler, R.N.; E.E. \nThompson, D.O.; Emory Thurston, Ph. D.; Jamie O'Shea Chastain,", "token_ids": [13, 763, 856, 3217, 11, 1521, 28559, 720, 1073, 11233, 846, 780, 56067, 7066, 323, 13619, 3201, 922, 220, 3534, 4, 315, 1778, 70181, 65879, 11, 720, 19041, 1729, 28462, 56071, 311, 387, 15324, 11, 4170, 10185, 11, 93542, 69, 1142, 323, 7108, 505, 720, 77751, 6, 13162, 4669, 872, 6680, 23914, 627, 2181, 706, 1027, 856, 3217, 430, 279, 70181, 65879, 389, 922, 220, 18, 4, 315, 94329, 720, 83, 69361, 32738, 527, 539, 14763, 323, 37779, 3201, 555, 279, 28559, 315, 11233, 846, 780, 720, 17007, 79809, 17665, 304, 279, 74813, 6344, 57565, 6826, 13, 12361, 11, 1778, 36254, 32738, 720, 17106, 638, 43669, 7913, 2949, 459, 81073, 16178, 27620, 1364, 589, 13, 578, 22852, 1887, 49378, 720, 45010, 16178, 27620, 43669, 7913, 32738, 56334, 1418, 39547, 311, 13023, 323, 32593, 720, 64, 43643, 3384, 2547, 13, 10541, 11, 439, 11497, 3485, 1057, 11233, 846, 780, 56067, 617, 3544, 720, 31548, 1385, 315, 29793, 75, 521, 11, 279, 70181, 67732, 21552, 287, 49242, 11, 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{"text": "application is for activating chakras, the vortex centres of the body. US bio-magnets are assigned the opposite polarity as compared\nto conventional science and it is best always to specify SP  pole or NP  pole rather than just north-pole or south-pole.\nThe\u00a0Rotamag\nI call my device with rotating magnets a\u00a0Rotamag. Suitable magnets may be attached to a disk which replaces the blades of an\nelectric fan. The smallest device is a small DC motor from an electronics store. This may be used very close to the body to treat small\nareas, such as the eyes. Progressive ly larger fans are a table or desk fan, a stand or room fan, and a ceiling fan. Most useful overall\nis a stand fan. For a small DC motor the disk may be attached to the shaft with a rubber sleeve, while for stronger fans it should be\nsecurely screwed on.\nThe fan blades are replaced with a plastic disk or possibly even one of plywood. For a small DC motor a computer CD (12 cm\ndiameter) may be used, and the same, possibly as 2 disks glued together, for a desk fan. A 20 cm disk may be used for a stand fan.\nThe preferred speed of rotation is 2,000 RPM, but possibly less for the smaller fans.\nIn each case 4 magnets are attached to the disks at equal distances from each other. The distance of the magnet centres from the\ncentre of the rotating shaft may be 4 cm for the DC motor, 4 to 5 cm for the desk fan, and 7.5 cm for the stand fan. The magnets are\nglued with superglue into holes drilled into the disks. The details for ceiling fans have not yet been worked out. If a protective cage is\nused as \ufb01tted with commercial fans then it should preferably be of plastic.\nIn all cases Rare Earth or Neodymium disk magnets are used. The strength of the attached magnets depends on the strength of the\nmotor and the size of the spinning disk. For a small DC motor 10 x 3 mm with a pulling strength of 1.9 kg is appropriate, while a\nstand-fan could handle a pulling strength of 10 to 12 kg corresponding to a 20 x 10 mm magnet (the \ufb01rst number is the diameter and\nthe second one the height).\nHowever, it is very dif\ufb01cult and also not safe to handle such powerful magnets with 10 kg or more pulling strength. In this case one\nmay use weaker magnets of 4 to 5 kg strength and use them as single magnets, e.g. for desk fans, or double them up for stand fans,\nso that there are in all 8 magnets per disk. Magnets with a pulling strength of about 4.5 kg may have dimensions of 20 x 3 mm or 25 x\n2.5 mm.\u00a0 \u00a0Most suitable for gluing the magnets into the holes is superglue. I have not had any magnets glued into holes with\nsuperglue come of f.\u00a0\u00a0\nThe direction of rotation is opposite in the Northern Hemisphere to that in the Southern Hemisphere, but in each case it is the same\ndirection for north and south magnetic poles and also for treating males and females. In the Northern Hemisphere, when looking out\nfrom the motor towards the disk it should turn anticlockwise while in the Southern Hemisphere it should turn clockwise.\nHowever, sometimes it may not be possible to obtain a fan with the correct direction of rotation. In this case one may point the back\nof the disk, radiating over the motor, towards the body to obtain the correct rotation. If the disk spins clockwise when looking from the\nmotor towards the back of the disk, then it spins anticlockwise when looking towards the front of the disk with the motor behind it.\nCaution: \u00a0Keep strong magnets a suitable distance away from electronic equipment, credit cards and similar devices. Do not let\nstrong magnets snap together \u2013 they may break or cause injury to a \ufb01nge r. If strong magnets are stacked together for storage always\nplace a strong piece of cardboard or similar material between individua l magnets. You can separate a stack of strong magnets by\nplacing it on a cutting board so that one magnet hangs over the edge. Hold the magnets on the board with the palm of one hand and\npress down on the overhanging magnet with the other palm or with a piece of wood. Remove metals from the area to which the\nseparated magnet could attach.\nSuggestions for Experimental Applications\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:02 PM Health-Science-Spirit - Healing with Rotating Magnets\nhttps://health-science-spirit.com/Energies/Healing-with-Rotating-Magnets.html 1/3The most common use of rotating magnets is for enriching a room with bene\ufb01cial (life-force) energy. This is done with the NP side of\nthe disk towards the area to be energised, generally when people are present. The preferred distance of individuals from the disk of a\nstand fan is 1.7 to 2.7 m, but this depends on the strength of the magnets and the speed of rotation. Weaker magnets or slower\nrotation create a smaller vortex. The formed etheric vortex appears to have the shape of a spindle.\nFor this kind of use there is no time limitation for running the\u00a0Rotamag. After switching off the appliance the etheric vortex continues\nto persist with gradually decreasing strength. After running for an hour it may take 2 \u2013 3 hours for the vortex to fully decay.\nTo improve a condition with weak or low energy you may expose the part of the body needing more energy to the NP vortex at a\ndistance of about 40 cm for about 40 minutes a day. This applies to most health problems, including arthritis, digestive problems, eye\nproblems, mental-emotional problems, problems related to old age or increasing age, wound healing, and similar problems. This may\ntemporarily lead to an aggravation of symptoms by activating the immune system, but at the same time can lead to real healing.\nMost chronic diseases are associated with chronic in\ufb02ammations, mainly because the immune system does not have the energy to\nclean the affected part of the body of microbes and toxins. Providing more energy strengthens the immune system and so temporarily\nincreases the in\ufb02ammation, but in this way it can properly heal. It tends to become stuck in a chronic condition because of lack of\nenergy. Decreasing the chronic in\ufb02ammation by withdrawing energy with the SP pole may make it feel better, but the problem will\nremain and tends to \ufb02are up again later. However, if in\ufb02ammation causes much pain and discomfort then it is preferable to use the\nSP disk at close range until conditions suf\ufb01ciently improve and then slowly start giving energy.\nThere are also other conditions that need to be treated with SP poles to reduce energy and prevent them from spreading. This\napplies especially for malignant cancers and acute infections. For these you may treat with SP energy for 40 minutes a day at 40 cm\ndistance. An additional possibility is to greatly reduce the energy available to cancers and acute infections within a short time. For this\none may treat advanced cancers for 5 hours a day for one week, and for more harmless cancers for 3 hour for one week. For\ndiabetes one may try treating the pancreas for 5 hours for one week. This treatment does not normally need to be repeated.\nTo energise food or water you may use the NP  vortex at a distance of about 90 cm with no time limit.\nCaution: \u00a0These treatment suggestions are for experimental use, they have not yet been con\ufb01rmed in clinical applications.\nKarl von\u00a0Reichenbach\nKarl von\u00a0Reichenbach\u00a0 was a disting uished scientist in the 19t h\u00a0century. He also had a great intere st in the scienti\ufb01c exploration of\npsychic and life-force energies (1, 2). In his experiments with sensitives or psychics he discovered that the NP magnetic pole emits a\ncool blue psychic energy, just like the right hand or the point of a crystal, while the SP pole, the left hand and the base of a crystal\nemit a warmish orange energy. He called this energy\u00a0 Od\u00a0or odic \ufb02ame. Basically all of the right side of the body shows bluish\u00a0 Od\u00a0to\npsychic vision and the left side orange. Cancers and areas of in\ufb02ammation or pain generally appear orange/red in\u00a0Od\u00a0as well as in\nnormal vision regardless on which body side they are.\nTreatment should normally be with opposite odic colours even if it is on the \"wrong\" side of the body. He found that sensitives feel\nuncomfortable when exposed to same-colour odic \ufb02ames and instead feel exposure to the opposite energy colour pleasant. But there\nis a catch with magnets.\nIt is clear from the research of von\u00a0Reichenbach\u00a0 that the energy emitted by magnetic poles is a composite energy, just like sunlight.\nBoth are composed of dense etheric energy, commonly called Chi, Ki or Qi, and less dense energy or life-force generally called\nPrana,\u00a0 Orgone\u00a0 by Wilhelm Reich, or\u00a0Od\u00a0by von\u00a0Reichenbach. The denser Chi energy has a much stronger effect on the body than\nthe\u00a0Od\u00a0that is attached to it. Therefore, the orange\u00a0 Od\u00a0of magnets is attached to the pain and in\ufb02ammation relieving SP pole\nmagnetic energy. 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{"text": " \nmind is fed by sensory perception, by altering our \nsensory inputs we can change our mental and emotional \ncondition. Try some of these suggestions for yourself and \nsee how you can improve what you think and feel simply \nthrough opening up to different sensory impressions. \nColor Therapy \nWhat would life be without color? Perhaps no other \nsensory potential so immediately affects, or we could say \ncolors, our perception as does color. Color is a powerful \ntool for attracting our attention, shaping our moods and \ncommunicating our emotions. Color draws and catches the \nmind and orients it in a particular direction. Color thera- \npy is one of the main sensory therapies for all mental and \nspiritual healing. It is the basis of gem therapy, which \ndirects color on a subtle or occult level. Colors can be com- \nbined with mantra, geometrical forms and other sensory \ntherapies for added effect. \nWe take in color through the light absorbed through \nthe eyes. Color provides nutrition for the mind and life- \nforce, vitalizing the blood and increasing our perceptual \ncapacity. Color is the sensory quality corresponding to the \nelement of fire, which is why bright colors arouse our Ayurveda and the Mind \nmotivation or our anger. Color can be used to regulate the \nfire element on a subtle level, strengthening mental circu- \nlation and digestion. Color affects all the other elements \nand can be used to harmonize them. Life is unimaginable \nwithout color and all actions color us one way or another. \nNot only do we absorb colors, we also produce colors in \nboth body and mind. Physically, the body has its pigmen- \ntation and complexion that reveals our state of health. In \nthe disease process, discolorations arise on the skin like \njaundice, pallor, skin rashes, or black or brown spots. Sim- \nilarly, the mind when disturbed produces discolorations of \nvarious types. These may be bad dreams, wrong imagina- \ntions, or general disharmonious emotional tones like \nanger, anxiety and attachment. Countering these internal \ndiscolorations with the appropriate harmonious colors \nreturns us to health and well-being. The wrong colors \nderange mental activity and the right colors restore it. \nColors and the Biological Humors \nThe simplest way to use color therapy is relative to the \nthree biological humors. In this regard, colors are like \nspices, which also predominate in fire. \nVata \nVata does best with colors that are warm, moist, soft \nand calming, opposite in qualities to its cold, dry, light \nand hyperactive nature. This is accomplished by combin- \ning warm colors like gold, red, orange and yellow with \nmoist and calm colors like white or whitish shades of green \nor blue. \nExcessively bright colors, like flashy yellows, reds or \npurples aggravate the nervous sensitivity of Vata types. \nToo strong color contrasts overstimulate Vata, like red ver- Subtle Therapies 207 ~ L \\j... \nsus green or black. Too many dark colors like gray, black \nor brown devitalize Vata, although under certain condi- \ntions they may help ground it. Iridescent or rainbow col- \nors, as long as they are not too bright, are very balancing \nfor Vata. Colors for Vata are best given in shapes and tex- \ntures that are round, soft, square or balanced, not thin, \nnarrow, rough or harsh. Generally Vatas do better with \nmore color in their lives. \nPitta \nPitta does best with colors that are cool, mild and calm- \ning, opposite its hot, light and aggressive tendencies. \nThese are primarily white, green and blue. Pittas should \navoid colors that are hot, sharp or stimulating, like red, \norange and yellow. \nHowever, very bright colors, like neon tints, tend to \nderange Pitta, including too much green or blue. Pittas do \nbest with mild shades, like pastels, or with neutral colors \nlike gray or white. Pitta types do well having less color \naround them or by the absence of color. For example, med- \nitating upon the dark night sky with the stars is good for \nthem. Yet they should avoid jet black color, although gray \nis fine. Pitta types should avoid colors in angular, sharp \nand penetrating forms and angles. They need round, soft \nshapes. They generally do better being more restrained in \ntheir use of color. \nKapha \nKapha does best with colors that are warm, dry and \nstimulating to counter its properties of coldness, damp- \nness, heaviness and lack of movement. Kapha types do well \nwith bright shades and strong color contrasts. They do \nbest with warm colors like orange, yellow, gold and red. Ayurveda and the Mind \nThey should avoid too much white or white shades of cool \ncolors like green or blue, but can use these (except white) \nin brighter or more lucid hues. \nRich shades, like rich foods, derange Kapha. For Kapha \ntypes, colors should be bright, clear and transparent, not \ndeep or dark. Colors which are sweet should be avoided, \nlike pink or baby blue. Angular and pyramidal shapes are \ngood for Kapha, which should avoid round or square \nforms. Kaphas do better with more color as long as it is \nlight and luminous. \nColors and the Gunas \nNot only does the specific color matter, its quality \naccording to the three gunas must be considered as well. \nThis factor is important for psychological conditions \nbecause color affects mental nature more directly than it \ndoes the biological humors. While color is a helpful heal- \ning substance, it should not be used in excess. It can ener- \ngize, but it also easily becomes disturbing because its basic \nquality is Rajas. All colors should be Sattvic in nature: \nsubtle, pleasant, harmonious, mild and natural. Such mod- \nerate use of color has a soothing effect and does not agitate \nus. \nRajasic colors are bright, loud, flashy and artificial, like \nneon signs. Their shades are bright, penetrating or metal- \nlic. Their contrasts are excessive, like combinations of \nopposite colors such as red and green or blue and yellow. \nRajasic colors overstimulate and irritate the mind and \nsenses. They should be used with discretion, particularly \nto counter Tamasic conditions. \nTamasic colors are dull, dark, turbid, murky, like a \nstagnant green or simply too much gray or black. They \nmake the mind and senses heavy, congested and inert. Subtle Therapies 209 \nThey should be avoided except for short term usage for \npeople who are too hyperactive (have too much rajas). \nWhite itself is the color of Sattva, whose nature is puri- \nty. Red is the color of Rajas that is dominated by passion. \nBlack is the color of Tamas which is under the rule of dark- \nness. However, all colors have shades that can belong to \nany of the three gunas. In addition, their combinations \nmay produce an effect that can increase any guna. \nColor and Tejas \nColors work particularly on Tejas, the vital essence of \nfire, which gives warmth, courage, fearlessness, compas- \nsion, insight and intelligence. Bright colors increase Tejas; \ndark colors reduce it. Colors which are too bright over- \nstimulate and cause it to bum up Ojas, making us pas- \nsionate, angry, irritable or overly critical. The right use of \ncolors balances Tejas and keeps us clear and focused in our \naction and perception. \nOne of the easiest ways to increase Tejas in its Sattvic \nqualities is to meditate upon a ghee flame or a golden \nlight. Tejas relates specifically to the saffron color (the \ncolor of the robes worn by Hindu Swamis) and can be \nstimulated by that as well. Excess Tejas, like conditions of \nanger, can be alleviated by the use of white or deep sky \nblue. \nApplication of Colors \nColor therapy can be applied through an external color \nsource. It can be visualized internally in the mind, which \nmay begin with contemplation of the color externally. \nColor lamps can be made by placing colored glass over a \nlight bulb. A soft light is preferable, avoiding florescent \nbulbs or neon colors. The color shades should be mild and Ayurveda and the Mind \nharmonious. The body as a whole can be bathed in light of \nthe particular color or we can bathe a specific part of the \nbody, like putting an infectious sore under a dark blue \nlight. For this purpose, smaller lights can be made or \nlamps that allow both wide and narrow focus. \nColor can be applied through the clothes we wear, the \ncolors in our house, and those in our environment. The \ncolors used in a meditation room are particularly impor- \ntant. We can open ourselves to the colors in Nature, like \nmeditating upon the blue sky or blue water, white snow or \nthe white light of the moon, or green trees and grass. We \ncan meditate upon flowers of different colors: the white \nlily, the red rose or hibiscus, the yellow chrysanthemum or \nsunflower, the blue iris. 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{"text": "ibiotics and agricultural chemicals and are exposed to sun and fresh air. \nFree-range organic eggs are also better from another important point of \nview - the concern about Salmonella. According to the National Egg \nMarketing Board around one in 7000 eggs may harbour Salmonella. These \nare the numbers for battery eggs laid by hens in cages. Salmonella-infected \negg comes from an infected hen. Free-range organically reared hens are \nmuch less likely to have Salmonella, as they possess much healthier \nimmune systems. Raw egg yolks are more nourishing than cooked. \nHowever, if you feel unsure about raw egg yolks, then cook the eggs \nwhichever way you prefer. Salmonella gets destroyed when eggs are \ncooked thoroughly. \nEgg whites are usually cooked well, simply because most of us don't like \nthe taste of raw whites. Though one case of biotin deficiency was described \nin the literature where a person lived on a self-fashioned diet of raw egg \nwhites, there is no conclusive evidence as to why we should not eat them \nraw as well. However, when it comes to egg allergy whites are usually the \npart of the egg which the majority of sufferers react to, because the whites \ncontain very complex proteins and antigens. Egg yolks contain single \namino acids, which virtually do not need digestion. That is why a lot of \npeople with egg allergy can tolerate the egg yolks if carefully separated \nfrom the whites. \nIf a GAPS child or adult has a true allergy to eggs and must avoid them, \nyou will find a lot of delicious egg-free recipes in the recipe section of the \nbook. If there is no allergy eggs should be a regular part of your GAPS \npatient's diet. \nNon-starch fresh vegetables \nFrench artichoke, beets, asparagus, broccoli, Brussels sprouts, cabbage, \ncauliflower, carrots, cucumber, celery, marrow, courgette (zucchini), \naubergine (eggplant), garlic, onions, kale, lettuce, mushrooms, parsley \ngreen peas, peppers of all colours, pumpkin, squash, spinach, tomatoes, \nturnips, watercress. Frozen vegetables can be used, as long as they are not coated with \nstarch, sugar or anything else. All vegetables should be peeled, de-seeded \nand cooked until diarrhoea has completely cleared. After that raw vege\u00ad\ntables can be slowly introduced with meals or as snacks. \nThere is a plethora of publications on the virtues of eating vegetables, so \nwe will not concentrate on this subject here. However, one point is impor\u00ad\ntant: organic vegetables are better than non-organic. I had patients who \nwere getting persistent diarrhoea from eating particular vegetables until \nthey switched to organic ones. A GAPS patient's sensitive digestive system \nwould undoubtedly react to pesticides and other chemicals in non-organic \nvegetables. \nAll fruit, including berries \nFruit can be fresh, cooked or raw, dried (no sorbates, no sulphites, sugar, \nstarch or anything else added), and frozen (providing there is nothing \nadded to the fruit). If the patient has diarrhoea, avoid fruit initially. As the \ndiarrhoea settles, start introducing cooked fruit (peeled and de-seeded \nprior to cooking). When the stool becomes consistently normal then you \ncan slowly introduce raw fruit as a snack between meals. It is not a good \nidea to have raw fruit with the meals as the fruit may interfere with the \ndigestion of meats. \nFruit should be ripe as unripe fruit has too much starch. For example, \nbananas have to have brown spots on their skins. \nAvocado is a wonderfully nutritious fruit and the only fruit which com\u00ad\nbines with meats well. It is easy to digest and is particularly rich in nourish\u00ad\ning oils. Make sure it is ripe and serve it with meats, fish, shellfish and \nsalads. Great drinking smoothies for children can be made with avocado \n(lookin the recipe section). \nBerries are wonderful powerhouses of nutrition. They are very rich in \nvitamins, minerals and a whole host of anti-cancer and detoxifying sub\u00ad\nstances. All sorts of edible berries are allowed on the diet: strawberries, \nblueberries, raspberries, blackcurrants, redcurrants, whitecurrants, black\u00ad\nberries, elderberries, etc. However, do not give them to a person with diar\u00ad\nrhoea. When the diarrhoea has cleared completely introduce berries grad\u00ad\nually starting from cooking them or baking in pies and muffins. If cooked \nberries are well tolerated then go ahead with raw berries. In some cases \nwhen the digestive tract is too sensitive you have to remove the seeds by \nputting your cooked berries through a sieve. Nuts and seeds \nWalnuts, almonds, brazil nuts, pecans, hazelnuts, cashew nuts, chestnuts, \npeanuts, sunflower seeds, pumpkin seeds and sesame seeds. Nuts and \nseeds should be bought in their shells or freshly shelled. They should not \nbe roasted, salted, coated or processed in any other way. Peanut butter \nwith just peanuts and salt is allowed providing the person is not allergic to \npeanuts. A lot of peanut allergy is due to contamination with moulds and \ntheir toxins, so make sure to get good quality peanuts. Blanched ground \nalmonds (nut flour) can be purchased for baking in health food shops. \nNuts and seeds are highly nourishing. They are very rich sources of some \nvital minerals, amino acids and fats: magnesium, selenium, zinc, omega-6 \nand omega-3 oils. Epidemiological studies show that people who regularly \nconsume nuts and seeds have lower rates of heard disease, cancer and \nmany other degenerative diseases. \nThis diet uses nuts and seeds extensively. However, they are fibrous and \nshould not be introduced until the diarrhoea is settled. After the diarrhoea \nis cleared baking with ground nuts can be introduced. When baked \nproducts with ground nuts (nut flour) are well tolerated then raw nuts can \nbe gradually and slowly introduced as snacks between meals. If for any \nreason ground almonds are not well tolerated you can try to bake with \nground pecans, cashews or walnuts, which you will have to grind yourself. \nSeeds also should not be used until the diarrhoea has settled. Sunflower \nseeds, pumpkin seeds and sesame seeds are best soaked in water for about \n12 hours or slightly sprouted. This way they are much easier to \"digest and \nare more nourishing. Sprinkle your soaked or sprouted seeds on salads and \nready-made dishes. You can add them to your baking mixtures and grind to \nuse as flour. You can use tahini (creamed sesame seeds) and pumpkin seed \nbutter in your baking providing they are pure without any additives. \nBeans and pulses \nDried white (navy) beans, lima beans (dried and fresh), string beans as well \nas lentils and split peas. Apart from the ones mentioned, all other beans are \ntoo starchy to give to GAPS patients and should be avoided. With dried \nbeans, lentils and peas it is very important so soak them in water for at \nleast 12 hours, drain and rinse well under running water to remove some \nharmful substances (lectins and some starches) before cooking. Do not use \ncommercially available bean flours, as the beans are not usually pre-soaked before grinding them into flour. In cases of nut allergy cooked \nand mashed white (navy) beans can be used instead of nuts in baking. \nBeans, lentils and peas should be avoided until the diarrhoea has cleared \ncompletely. \nHoney \nAll natural honey is allowed. Cold-expressed honey is preferable because \nmany honey producers heat it in order to speed up the process of extrac\u00ad\ntion from the honeycomb, which damages some micro-elements in the \nhoney. Try to buy your honey as unprocessed as possible. Honey is sweeter \nthan table sugar and contains two monosaccharides: fructose and glucose, \nwhich the GAPS digestive system can handle. Use honey as a sweetener. In \nthe initial stages of the diet try to limit all sweet things, including honey, \nbecause they may encourage growth of Candida albicansin the gut. \nBefore the introduction of sugar in the 17th Century honey was the only \nsweetener which humans used in their diet. At the end of the 17th Century \nsugar, being cheaper and more available, replaced honey in people's diet \nstarting an era of sugar-related health problems. \nHoney is far more natural for our bodies and far from damaging health \nhas a lot of health-giving properties. It has been used as food and medicine \nfor thousands of years. In Greek mythology honey was considered a \"food \nfit for the gods\". There are dozens of books written about health-giving \nproperties of natural honey It works as an antiseptic and provides vita\u00ad\nmins, minerals, amino acids and many other bio-active substances. \nDepending on the variety of flowers, which a particular honey has been \ncollected from, different flavour and composition of nutrients and bio-\nactive substances can be found in the honey. Traditionally it has been used \nto treat digestive disorders, chest and throat infections, arthritis, anaemia, \ninsomnia, headaches, debility and cancer. It can be applied therapeutically \nto open wounds, eczema patches, skin rashes, skin and mouth ulcers and \nerosions. \nBeverages \nA GAPS child or adult", "token_ids": [581, 83300, 323, 29149, 26333, 323, 527, 15246, 311, 7160, 323, 7878, 3805, 13, 720, 11180, 31608, 17808, 19335, 527, 1101, 2731, 505, 2500, 3062, 1486, 315, 720, 1068, 482, 279, 4747, 922, 62826, 6985, 13, 10771, 311, 279, 5165, 42313, 720, 68662, 8925, 2212, 832, 304, 220, 7007, 15, 19335, 1253, 75742, 62826, 6985, 13, 4314, 720, 548, 279, 5219, 369, 11863, 19335, 17551, 555, 305, 729, 304, 81947, 13, 62826, 6985, 48336, 1599, 720, 29468, 4131, 505, 459, 29374, 48916, 13, 3658, 31608, 2942, 2740, 312, 1636, 305, 729, 527, 720, 59178, 2753, 4461, 311, 617, 62826, 6985, 11, 439, 814, 15575, 1790, 39345, 720, 70155, 6067, 13, 23886, 19151, 94582, 2857, 527, 810, 46798, 11218, 1109, 30205, 13, 720, 11458, 11, 422, 499, 2733, 44003, 922, 7257, 19151, 94582, 2857, 11, 1243, 4394, 279, 19335, 720, 1336, 46669, 1648, 499, 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60754, 311, 19335, 323, 2011, 5766, 1124, 11, 720, 9514, 690, 1505, 264, 2763, 315, 18406, 19151, 12862, 19141, 304, 279, 11363, 3857, 315, 279, 720, 2239, 13, 1442, 1070, 374, 912, 60754, 19335, 1288, 387, 264, 5912, 961, 315, 701, 480, 49045, 720, 23557, 596, 10173, 13, 720, 8284, 5594, 1132, 7878, 24822, 720, 44297, 1989, 718, 4845, 11, 387, 1441, 11, 439, 94789, 11, 79276, 11, 38269, 8314, 11934, 11, 74873, 11, 720, 936, 360, 77873, 11, 62517, 11, 66032, 11, 70121, 11, 83748, 11, 2126, 456, 668, 320, 89, 86670, 705, 720, 44606, 2431, 483, 320, 29468, 21494, 705, 31735, 11, 45697, 11, 63577, 11, 71655, 11, 48251, 11, 88621, 720, 13553, 47136, 11, 58573, 315, 682, 27230, 11, 50625, 11, 59576, 11, 68798, 11, 41613, 11, 720, 413, 3153, 11, 3090, 66, 676, 13, 58846, 24822, 649, 387, 1511, 11, 439, 1317, 439, 814, 527, 539, 49482, 449, 720, 267, 1132, 11, 13465, 477, 4205, 775, 13, 2052, 24822, 1288, 387, 83612, 11, 409, 7962, 31035, 720, 438, 30205, 3156, 58705, 77035, 64, 706, 6724, 23803, 13, 4740, 430, 7257, 5320, 713, 5879, 198, 33210, 649, 387, 14297, 11784, 449, 21644, 477, 439, 43402, 13, 720, 3947, 374, 264, 68706, 315, 29085, 389, 279, 66627, 315, 12459, 24822, 11, 779, 720, 906, 690, 539, 37455, 389, 420, 3917, 1618, 13, 4452, 11, 832, 1486, 374, 3242, 269, 5879, 198, 61512, 25, 17808, 24822, 527, 2731, 1109, 2536, 12, 61694, 13, 358, 1047, 6978, 889, 720, 52898, 3794, 26048, 58705, 77035, 64, 505, 12459, 4040, 24822, 3156, 720, 20670, 30975, 311, 17808, 6305, 13, 362, 480, 49045, 8893, 596, 16614, 60071, 1887, 720, 41450, 38048, 14085, 311, 61257, 323, 1023, 26333, 304, 2536, 12, 61694, 720, 83571, 4893, 13, 720, 2460, 14098, 11, 2737, 63494, 720, 37, 21702, 649, 387, 7878, 11, 30205, 477, 7257, 11, 32720, 320, 2201, 25551, 65, 988, 11, 912, 83778, 3695, 11, 13465, 11, 720, 267, 1132, 477, 4205, 775, 3779, 705, 323, 20268, 320, 782, 1325, 287, 1070, 374, 4400, 720, 17249, 311, 279, 14098, 570, 1442, 279, 8893, 706, 58705, 77035, 64, 11, 5766, 14098, 15453, 13, 1666, 279, 720, 8747, 1138, 77035, 64, 93018, 11, 1212, 33018, 30205, 14098, 320, 375, 41189, 323, 409, 7962, 31035, 720, 65333, 311, 17677, 570, 3277, 279, 64172, 9221, 21356, 4725, 1243, 499, 720, 4919, 14297, 19678, 7257, 14098, 439, 264, 40459, 1990, 21644, 13, 1102, 374, 539, 264, 1695, 720, 42877, 311, 617, 7257, 14098, 449, 279, 21644, 439, 279, 14098, 1253, 40978, 449, 279, 720, 37439, 290, 315, 63875, 13, 720, 37, 21702, 1288, 387, 57796, 439, 653, 52191, 14098, 706, 2288, 1790, 70181, 13, 1789, 3187, 11, 720, 6993, 26997, 617, 311, 617, 14198, 19300, 389, 872, 51050, 13, 720, 10066, 47282, 374, 264, 61085, 78216, 14098, 323, 279, 1193, 14098, 902, 470, 5879, 198, 65, 1572, 449, 63875, 1664, 13, 1102, 374, 4228, 311, 21552, 323, 374, 8104, 9257, 304, 46798, 819, 5879, 198, 287, 32462, 13, 7557, 2771, 433, 374, 57796, 323, 8854, 433, 449, 63875, 11, 7795, 11, 12811, 18668, 323, 720, 19776, 7819, 13, 8681, 16558, 11113, 552, 369, 2911, 649, 387, 1903, 449, 68346, 720, 7, 7349, 258, 279, 11363, 3857, 570, 720, 39379, 4108, 527, 11364, 2410, 37841, 315, 26677, 13, 2435, 527, 1633, 9257, 304, 720, 55911, 38925, 11, 34072, 323, 264, 4459, 3552, 315, 7294, 1824, 11967, 323, 61987, 7922, 1207, 5879, 198, 9623, 13, 2052, 21522, 315, 67740, 63494, 527, 5535, 389, 279, 10173, 25, 76203, 11, 720, 12481, 36989, 11, 85146, 36989, 11, 3776, 15789, 1821, 11, 2579, 15789, 1821, 11, 4251, 15789, 1821, 11, 3776, 5879, 198, 36989, 11, 22916, 36989, 11, 5099, 13, 4452, 11, 656, 539, 3041, 1124, 311, 264, 1732, 449, 1891, 277, 5879, 198, 41196, 4748, 64, 13, 3277, 279, 58705, 77035, 64, 706, 23803, 6724, 19678, 63494, 6117, 5879, 198, 1870, 6041, 505, 17677, 1124, 477, 28915, 304, 61777, 323, 55404, 1354, 13, 1442, 30205, 720, 36989, 527, 1664, 66441, 1243, 733, 8469, 449, 7257, 63494, 13, 763, 1063, 5157, 720, 9493, 279, 60071, 42929, 374, 2288, 16614, 499, 617, 311, 4148, 279, 19595, 555, 720, 631, 1303, 701, 30205, 63494, 1555, 264, 75436, 13, 452, 6256, 323, 19595, 720, 89398, 64866, 11, 88922, 11, 97746, 31049, 11, 31100, 598, 11, 20750, 17912, 6256, 11, 8515, 365, 31049, 11, 15489, 64866, 11, 720, 375, 73852, 11, 7160, 39853, 19595, 11, 50625, 19595, 323, 92223, 19595, 13, 452, 6256, 323, 720, 325, 6910, 1288, 387, 11021, 304, 872, 44054, 477, 50999, 559, 15556, 13, 2435, 1288, 539, 720, 1395, 54662, 11, 12290, 291, 11, 49482, 477, 15590, 304, 904, 1023, 1648, 13, 94044, 14432, 720, 4291, 1120, 90177, 323, 12290, 374, 5535, 8405, 279, 1732, 374, 539, 57596, 311, 720, 375, 73852, 13, 362, 2763, 315, 50933, 60754, 374, 4245, 311, 47810, 449, 51370, 82, 323, 720, 50828, 62186, 11, 779, 1304, 2771, 311, 636, 1695, 4367, 90177, 13, 2563, 276, 2454, 5015, 720, 278, 55720, 320, 24217, 20415, 8, 649, 387, 15075, 369, 28915, 304, 2890, 3691, 20021, 13, 720, 45, 6256, 323, 19595, 527, 7701, 46798, 11218, 13, 2435, 527, 1633, 9257, 8336, 315, 1063, 720, 85, 2223, 34072, 11, 42500, 33969, 323, 50127, 25, 61933, 11, 37045, 11, 49601, 11, 34998, 12, 21, 720, 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323, 74341, 1664, 1234, 4401, 3090, 311, 4148, 1063, 720, 71, 2227, 1285, 33155, 320, 772, 1354, 323, 1063, 70181, 288, 8, 1603, 17677, 13, 3234, 539, 1005, 720, 84707, 398, 2561, 21059, 1344, 2530, 11, 439, 279, 27994, 527, 539, 6118, 864, 34119, 7897, 1603, 17282, 1124, 1139, 20415, 13, 763, 5157, 315, 10184, 60754, 30205, 720, 438, 96234, 4251, 320, 3807, 88, 8, 27994, 649, 387, 1511, 4619, 315, 31049, 304, 28915, 13, 720, 82658, 11, 48907, 8839, 323, 47136, 1288, 387, 31890, 3156, 279, 58705, 77035, 64, 706, 23803, 720, 884, 50268, 13, 720, 39, 2596, 720, 2460, 5933, 26828, 374, 5535, 13, 24062, 10397, 14655, 26828, 374, 70668, 1606, 720, 35676, 26828, 24190, 8798, 433, 304, 2015, 311, 4732, 709, 279, 1920, 315, 11741, 582, 5879, 198, 28491, 505, 279, 26828, 22631, 11, 902, 26186, 1063, 8162, 65545, 304, 279, 720, 71, 2596, 13, 9934, 311, 3780, 701, 26828, 439, 653, 35122, 439, 3284, 13, 40715, 374, 10769, 1430, 720, 54895, 2007, 13465, 323, 5727, 1403, 1647, 437, 582, 1799, 3422, 25, 1448, 87873, 323, 34323, 11, 720, 8370, 279, 480, 49045, 60071, 1887, 649, 3790, 13, 5560, 26828, 439, 264, 10437, 804, 13, 763, 720, 1820, 2926, 18094, 315, 279, 10173, 1456, 311, 4017, 682, 10437, 2574, 11, 2737, 26828, 11, 720, 28753, 814, 1253, 15253, 6650, 315, 94916, 64, 82698, 38473, 258, 279, 18340, 13, 720, 10438, 279, 17219, 315, 13465, 304, 279, 220, 1114, 339, 28200, 26828, 574, 279, 1193, 720, 95928, 804, 902, 12966, 1511, 304, 872, 10173, 13, 2468, 279, 842, 315, 279, 220, 1114, 339, 28200, 720, 82, 8734, 11, 1694, 23917, 323, 810, 2561, 11, 12860, 26828, 304, 1274, 596, 10173, 720, 40389, 459, 11639, 315, 13465, 14228, 2890, 5435, 13, 720, 39, 2596, 374, 3117, 810, 5933, 369, 1057, 13162, 323, 3117, 505, 34446, 2890, 720, 4752, 264, 2763, 315, 2890, 2427, 2299, 6012, 13, 1102, 706, 1027, 1511, 439, 3691, 323, 16088, 720, 2000, 9214, 315, 1667, 13, 763, 18341, 59492, 26828, 574, 6646, 264, 330, 14239, 720, 6410, 369, 279, 29913, 3343, 2684, 527, 22700, 315, 6603, 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{"text": "justificationofitsbeing\u201cthere\u201datall?\nWhatwasthecauseofsicknessbeinginthatniceprivate\nhouse?Itwas,thatthesewerairfromanill-placedsinkwas\ncarefullyconductedintoalltheroomsbysedulouslyopeningall\nthedoors,andclosingallthepassagewindows.Itw.asth.atthe\nslopswereemjdiedintothefoot-p.ans ;\u2014itwasth.attheutensils\nwereneverproperlyrinsed ;\u2014itwasthatthech.ambererockery\nw.osrinsedwithdirtyw.ater ;\u2014itwasth.atthebedswerenever\nproperlysh.aken,aired,pickedtopieces,orch.anged.Itwasth.at\nthecarpetsandcurtainswerealw.aysmusty ;\u2014itwasthatthe\nfurniturew.os.alw.aysdusty ;\u2014itwasthatthepaperedw.allswere\nsaturatedwithdirt;\u2014itwasthatthefloorswerenevercle.aned;\n\u2014itwasthattheemptyroom.swereneversunned,orcleaned,or\nHEALTHorHOUSED. \u00a39\naireditwnsthatthecuphoai-dswerealwa^'sreservoiisoffoul\nair;\u2014itwasthatthewindowswerealwaystightshutupat\nniglit;\u2014itwasthatnowindowwaseverregularlyopened,even\nintheday,orthattherightwindowwasnotopened.Aperson\ngaspingforairmightopenawindowforhimself.Butthepeojjle\nwerenottaughttoopenthewindows,toshutthedoors;orthey\nopenedthewindowsuponadankwellbetweenhighwalls,not\nupontheairiercourt;ortheyopenedtheroomdoorsintothe\nunairedpassages,bywayofairingtherooms.Nowallthisis\nnotfancy,butfact.Inthathousetherehavebeeninone\nsummersixcasesofseriousillness :alltheimmediateproducts\noffoulair.When,intemperateclimates,ahouseismoreun-\nhealthyinsummerthaninwinter,itisacertainsignofsome-\nthingwrong.Yetnobodylearnsthelesson.Yes,Godalways\njustifiesHisways.Heisteachingwhileyouarenotlearning.\nThispoorbodyloseshisfinger,thatonelosesIdslife.Andall\nfromthemosteasilypreveutiblecauses.\nGodlaysdowncertainphj'sicallaws.UponHiscarryingout\nsxichlawsdependsourresponsibility (thatmuchabusedword);\nforhowcouldwehaveanyresponsibility foractions,theresults\nofwhichwecouldnotforesee?\u2014whichwouldbethecaseifthe\ncarryingoutofhislawswerenotcertain.Yetweseemtobe\ncontinuallyexpectingthathewillworkamiracle\u2014\ni.e.,break\nHisownlawsexpresslytorelieveusofresponsibility.\n\u201cWithGod\u2019sBlessinghewillrecover\u201disacommonformof\nparlance.But\u201cwithGod\u2019sblessing\u201dalso,itis,ifhedoesno2\nrecover;and\u201cwithGod\u2019sblessing\u201dthathefellill;and\u201cwith\nGod\u2019sblessing\u201dthathedies,ifhedoesdie.Inotherwords,all\nthesethingshappenbyGod\u2019slaws,whichareHisblessings;that\nis,whicharealltocontributetoteachusthewaytoourbest\nhappiness.Choleraisjustasmuchhis\u201cblessing\u201dastheexempt-\ntionfromit.ItistoteachushowtoobeyHislaws.\u201cWith\nGod\u2019sblessinghewillrecover,\u201disacommonformofspeechwith\npeoplewho,allthewhile,areneglectingthemeansonwhichGod\nhasmadehealthorrecoverytodepend.\nImustsayawordaboutservants\u2019bed-rooms.Fromtheway\ntheyarebuilt,butoftenerfromthewaytheyarekept,andfrom\nnointelligentinsjjectionwhateverbeingexercisedoverthem,\ntheyarealmostinvariablydensoffoulair,andthe\u201cservants\u2019\nhealth\u201dsullersinan\u201cunaccountable\u201d(?)way,eveninthe\ncountry.ForIambynomear.sspeakingonlyofLondonhouses\n30 NOTESONNOR8INO.\nwheretoooftenservantsareputtoliveunderthegroundand\novertheroof.ButinthecountryIliaveknownthreemaids,who\nsleptinthesameroom,illofscarletfever.\u201cHowcatchingitis!\u201d\nw!isofcoursetheremark.Onelookattheroom,onesmellof\ntheroomwasquiteenough.Itwasnolonger\u201cimaccountahle.\u201d\nTlieroomwasnotasmallone;itwasupstairs,andithadtwo\nlargewindows\u2014butnearlyeveryoneoftheneglectsenumerated\nabovewasthere.\nServantsmightdomuchtopreventillnessintheirmiserably\nneglectedbed-roomsbyattendingtocleanliness,byleavingthe\nchimneyoj)en,andespeciallybyopeningthewindowaninch\nortwoatthetopthroughthenight.Thewindowought,\nofcourse,tobewideopenallday,whentheweatherwillallow\nofit.\nThehousesofthegrandmothersandgreat-grandmothers of\nthisgeneration,atIcivstthecountryhouses,withfrontdoorand\nbackdooralwaysst.audiugopen,winterandsummer,anda\nthoroughdraughttdw.aysblowingthrough\u2014withallthescrub-\nbing,andcleaning,andpolishing,andscouringwhichusedtogo\non,\u2014thegrandmothers,andstillmorethegreat-griindmothei's,\nalwaysoutofdoors,andneverwithabonnetonexcepttogo\ntochurch,\u2014thesethings,whencontnustedwithourpresent\n\u201ccivilized\u201dhabits,entirelyaccountforthefactsooftenseenof\nagreat-grandmother, whowasatowerofphysicalstrength,\ndescendingintoagrandmother,perhapsalittlelessstrong,bi't\notillsoundasabellandhealthytothecore,intoamotherlan-\nguidandconfinedtoherhouse,andlastly,intoadaughtersickly\nandconfinedtoherbed.For,remember,evenwithageneral\ndecreaseofmortalityyoumayoftenfindaracethusdegenerating\nandstilloftenerafamily.Youmay-seepoorlittlefeeblewashed-\noutrags,childrenofanoblestock,sufferingmorallyandphysi-\ncally,throughouttheiruseless,degeneratelives,andyetpeople\nwhoaregoingtomarryandtobringmoresuchintotheworld,\nwillconsultnothingbuttheirownconvenienceastowherethey\nai-etolive,orhowtheyaretolive.\nThatconsumption isinducedbythefoulairofhouses,i.e.,by\nairfouledbyhumanbodies,morethanbyallothercausesput\ntogether,isnowcertain.Itisoftensaid,evenbydoctors,as\nthrowingdoubtuponthisfact,that\u201cyoungladies,\u201dwhodo\nnot,itissupposed,liveina\u201cvitiatedatmosphere,\u201dyetdieof\nconsumption.ButdothesepeopleImowtheup-stairhabitsof\nUBALTUOFHOUSES. 31\nthisclass?\u2014Ido,ordid.Andofallclassestherearetwo,vir.,\n\u201cyoungladies,\u201dandsoldiei-s,whoarethemostexposedtothe\ninfluenceswhichproduceconsumption.Bothsleep,andpartly\nlive,infoulair.A\u201cyounglady,\u201dadvisedtoopenherwindow\nandhercurtainsatnight,hasbeenknowntosaythat\u201citwould\nspoilhercomplexion.\u201dFromthisclose,foulairboththe\u201cyoung\nlady,\u201dandthesoldiergooutatnightinallweathers,\u2014^theoneto\n\u201cparties,\u201dtheothertosentryduty;bothenterintomorefoul\nair,\u2014theoneincrowdedball-rooms,theotheringuard-rooms;\nbothgohomeindampnightairaftertheskinandlungshave\nbeenoppressedbyover-crowdingandwantofventilation,and\nbothsufferfromchestdiseases,especiallyfromconsumption.\nInsufficientandunwholesomefoodisanauxihtiryinsome\npeopletotheworkofconsumption.\nTheobjectofspoilingherdigestionisstillfurtherforwarded\nbymanyawomanbythepracticeoftakingcontinualand\npowerfulaperients;or,iftheprocessofexhaustion isfarad-\nvanced,bytakingojiium,gin,orsomecordial.Itislittleknown\nhowfarthispracticeprevails.\nCouldwedeviseacoursemorelikelyfirsttoruinthegeneral\nhealthandsowtheseeds,andthenactasaforcing-house, ofcon-\nsumption?\nAgain,peopleoftenpointtothefrequencyofconsumptionin\nsomefamiliestoproveits\u201chereditarynature.\u201dThereforeitis\n\u201cinevitable.\u201dItis,indeed,extremelylikelythatifoneortwo\ndeathsoccurfromconsumptioninahamilytherewillbemany\nmore", "token_ids": [4345, 2461, 1073, 1220, 35214, 2118, 19041, 863, 266, 543, 5380, 3923, 86, 561, 383, 1593, 37181, 26989, 35214, 258, 9210, 53896, 2039, 198, 7830, 30, 2181, 16514, 11, 9210, 6509, 365, 261, 1334, 1527, 276, 484, 33207, 4535, 67838, 16514, 198, 10727, 3725, 444, 55015, 18614, 543, 700, 4285, 17319, 1065, 291, 38662, 68785, 543, 198, 339, 66981, 1105, 51526, 86877, 543, 339, 752, 395, 351, 365, 1519, 28628, 86, 46157, 71, 6990, 1820, 198, 82, 54789, 52898, 336, 44490, 1142, 396, 8942, 830, 1944, 2320, 13, 598, 2652, 2345, 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{"text": " regarding the laws of consciousness.\nBecause of unconscious guilt, a person unconsciously feels that they\u201cdeserve\u201d a cold. The body obeys the mind\u2019 s belief that colds are caused by\nviruses, which are \u201ccatching\u201d and contagious. Thus, the body, which is\ncontrolled by the mind\u2019 s belief, manifests the cold. The person who has let\ngo of the underlying negative ener gies of guilt and fear does not have a\nfearful mind that believes, \u201cA cold is going around; I\u2019ll probably get it like\neverybody else.\u201d\nThese are the dynamics behind disease. The mechanisms are carried\nout through the mind-induced alterations in the ener gy flow of the bio-\nener gy system and through the spillover of suppressed ener gy into the\nautonomic nervous system.\nThought is powerful because it has a high rate of vibration. A thought\nis actually a thing; it has an ener gy pattern. The more ener gy we give it, the\nmore power it has to manifest itself physically. This is the paradox of much\nso-called health education. The paradoxical ef fect is that fearful thoughts\nare reinforced and given so much power that epidemics are actually created\nby the media (e.g., the swine flu). The fear -based \u201cwarnings\u201d about health\ndangers actually set-up the mental environment in which the very thing that\nis feared will occur.\nSuperimposed around the physical body is an ener gy body whose form\nis very much like that of the physical body and whose patterns actually\ncontrol the physical body. This control is at the level of thought or intention.\nAdvanced sub-atomic quantum physics has shown, similarly, that\nobservation influences subatomic high-ener gy particles.\nThe power of mind over body has been demonstrated by clinical\nresearch. For instance, in one study, a group of women were told that they\nwould be given a hormone injection to bring on their menstrual periods two\nweeks early. Actually, they were merely given a placebo injection of saline.\nNonetheless, over 70% of the women developed early pre-menstrual\ntension with all of the physical and psychological symptoms.\nAnother clear demonstration of this law of consciousness is observed in\npersons with multiple personality disorder. Once thought to be rare, it is\nnow found that multiple personality disorder is relatively common; and so,\nresearch into the phenomenon has become increasingly prominent. It has\nbeen shown that the dif ferent personalities in the one body have dif ferent\nphysical accompaniments. There are, for instance, changes in the\nelectroencephalographic brain waves, as well as changes in their\nhandedness in handwriting, pain thresholds, electrical skin response, I.Q.,menstrual periods, cerebral hemisphere dominance, language ability, accent,\nand vision. Thus, when the personality that believes in aller gies is present,\nthe person is aller gic; but when another personality is present in the body,\nthe aller gies disappear. One personality may require glasses and another\nmay not. These dif ferent personalities actually have notable dif ferences in\nintraocular pressure and other physiological measurements.\nThese physical phenomena also shift under the influence of hypnosis in\nnormal people. Aller gies can be made to appear or disappear by simple\nsuggestion. Persons who receive the suggestion of being aller gic to roses\nwhile under hypnosis will start sneezing when they come out of the\nhypnotic state and spot a vase of roses on the doctor \u2019 s desk, even if the\nroses are artificial.\nSir John Eccles, Nobel Laureate, stated that after a lifetime of study it\nbecame apparent that the brain is not the origin of the mind, as science and\nmedicine had believed, but the other way around. The mind controls the\nbrain, which acts as a receiving station (like a radio) with thoughts being\nsimilar to radio waves and the brain being similar to the receiver.\nThe brain is like a receiving set, a switchboard that receives thought\nforms and then translates them into neuronal functioning and memory\nstorage. For instance, until recently it was believed that voluntary\nmovements of the muscles originated in the brain\u2019 s motor cortex. But now,\nas Eccles has reported, the intention to move is recorded by the\nsupplemental motor area of the brain next to the motor cortex. The brain is,\ntherefore, activated by the mind\u2019 s intention and not vice versa.\nW e see this in the many brain-imaging studies done on people in states\nof meditation. For example, Dr. Richard Davidson\u2019 s research during the last\ndecade at the University of W isconsin (Madison) has demonstrated that\ncompassion and loving-kindness meditation practices stimulated increased\nactivity in the left prefrontal cortex (the seat of positive emotions such as\nhappiness) and the production of high amplitude gamma wave synchrony\n(sign of expanded awareness, alertness, and insight). What is held in mind\nhas the power to alter brain activity and neuroanatomy.\nW e are subject to all kinds of ef fects of the unconscious and conscious\nbeliefs that our mind is holding on all of our bodily systems. This includes\nour beliefs about the supposed ef fects of various foods, aller gens,\nmenopausal and menstrual disorders, infections and all other diseases thatare associated with specific belief systems, coupled with the underlying\nstress proneness due to the presence of suppressed negative feelings.\nNorman Cousins, editor -in-chief of the Satur day Review  for three\ndecades, demonstrated this principle when he cured himself of serious\nphysical illness by means of laughter. He wrote Anatomy of an Illness,  a\nbook about his experience of recovery from a crippling arthritic disease\nthrough heavy doses of V itamin C and belly-laughter induced by films\nfeaturing the Marx brothers. He discovered that laughter had an anesthetic\nef fect that could alleviate his pain for two hours. Laughing is a method of\nletting go. Through laughter, Cousins just kept letting go of the underlying\nemotional pressure and cancelling negative thoughts. This resulted in very\npositive and beneficial changes within his body and facilitated his eventual\nrecovery.\nDisease-Pr one Beliefs\nT o ascertain our own disease proneness, we can look at the following\nquestions:\nDo I worry about my health, holding fear thoughts in mind about what\nmight happen to me?\nDo I get a secret feeling of fear, excitement, and danger when I hear about a\nnew disease that is currently being reported and in vogue?\nDo I spend time on constant checkups, reading about diseases, getting\nfrightened by TV stories about them?\nAm I interested in hearing about the diseases of famous people?\nDo I believe that the environment and foods are full of hidden dangers, or\nthat foods contain additives which are poisonous and will cause disease?\nDo I believe that certain diseases \u201crun in our family\u201d?\nDo I stop or want to stop (but don\u2019 t dare) to witness auto accident victims?\nDo I like hospital TV programs?Do I like TV programs that include hitting, shouting, fist fights, killing,\ntorture, crime, and other forms of violence?\nAm I a guilt-ridden person?\nAm I holding a lot of anger?\nDo I condemn other peoples\u2019 behavior? Am I prone to be judgmental?\nDo I hold resentments and grudges?\nDo I feel trapped and hopeless?\nDo I say of myself, \u201cWhatever is going around, I\u2019ll probably catch it\u201d?\nAm I concerned with acquisitions and status symbols instead of the quality\nof relationships?\nDo I carry a lot of insurance and still worry that it\u2019 s not enough?\nIn summary, the way to change our bodies is to change our thoughts\nand feelings. W e must let go of negative thoughts and belief systems and\nshed the stress of negative emotions that give them ener gy. W e have to\ncancel the negative programming that comes from the world, as well as our\nown belief systems.\nW e can see the deleterious ef fects of fearful negative programming in\npeople who become subject to fear of foods, chemicals, and substances in\nthe environment. Each day a new chemical or substance is announced to\nhave harmful ef fects. The more fearful we are, the more quickly we become\nprogrammed, and then the body responds accordingly. Fear of substances,\nfoods, air, ener gies, and stimuli of all kinds has gotten to the point where\nthere is almost an environmental paranoia. Some people become so phobic\nabout the environment and everything in it that their world gets smaller and\nsmaller. They become more fearful every day. Some people even succumb\nto the point where they flee the world and live in artificial bubble\nenclosures, victims of their own minds.\nThis can happen to a reasonable person, even to a physician. It started\nwith pollens, ragweed, horse dander, dog and cat hair, dust, feathers, wool,chocolate, cheese, and nuts (all believed to cause aller gies). Later, sugar\nwas added (hyper glycemia) plus food additives (cancer), eggs and dairy\nproducts (cholesterol), and or gan meats (gout). Next on the \u201charmful\u201d list\ncame food dyes, saccharine, caf feine, coloring matter, aluminum, synthetic\nfabrics, noise, fluorescent lights, insect sprays, deodorants, food cooked at\nhigh temperature, minerals in the water, chlorine in the water, nicotine,\ncigarette smoke, petrochemicals, car exhaust fumes, positive ions, low level\nelectric vibrations, acidic foods, pesticides, and foods with seeds.\nThe world shrank so small that there was nothing safe to eat. Nothing\ncould be worn. There was no air to breathe. 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{"text": " you are allergic. Some symptoms are quite hidden \nthough, such as increased intestinal mucous, elevated pulse rate, or even joint stiffness and arthritis!  \n \nThe most common causes of allergy are stressful emotional patterns establ ished early in life, detrimental environmental energies \n(electromagnetic or geopathic energy), and habitual use of processed, refined, and non -organic foods. The stressful and often toxic \nconditions of twentieth century life make even a person of hearty he reditary stock vulnerable to allergies. There are various energy \ndisturbances that cause allergy -like symptoms. In HK, only reactions which can be confirmed by muscle -testing with the Triple \nWarmer 21 point are true allergies and will respond to the HK All ergy Tap procedure.  \n \nRemember, as an HK practitioner, you do not \u201cdiagnose\u201d or \u201ctreat\u201d anything unless you are also appropriately licensed. You do  \nobserve and balance meridian energies in accordance with the HK energy -definition of allergy.  \n \nWHAT IS INTOLE RANCE?  \nThe symptoms of intolerance can be the same as the symptoms of allergy. For every substance there is a tolerance limit. For \nexample, eating more of a food than you can tolerate can cause an imbalance in your energy system and physical symptoms. If y ou \nare not allergic, most foods and other substances will not elicit a reaction unless your tolerance limit is exceeded. Western  medical \npractice does not usually differentiate between allergy and intolerance. In Health Kinesiology, we use two separate tes ts to identify \nallergy or intolerance, and two different Tapping techniques to alleviate the energy imbalances and symptoms.  \n \nThe HK Tolerance Tap technique is often helpful for increasing tolerance limits. Generally the HK Tolerance Tap need only be \nused once. Repeated uses will not further increase the tolerance limit. Tolerance limits can also be increased by improving the \noverall health and well -being of the individual.  \n \nLACTOSE INTOLERANCE  \nThere are several major components of milk to which people can be allergic or intolerant. Allergy or intolerance to milk protein \n(whey) and butterfat can usually be eliminated with the HK Tap techniques. Digestion of lactose (milk sugar) requires an enzy me \ncalled lactase. Many people have an hereditary inability to pr oduce sufficient lactase. In this case, even if you correct the allergy to \nlactose, the tolerance will still be zero or very low. Lactase -deficient people are simply unable to properly digest lactose. At this \ntime, these HK techniques can help you identify  a lactose allergy / intolerance, but not to eliminate it. Consult Cure Your Own \nAllergies for a list of milk products which lactose intolerant people can tolerate.  \n \nALLERGY OR ENVIRONMENTAL SENSITIVITY?  \nMore and more people are becoming \u201cenvironmentally ill.\u201d They react to a multitude of foods and substances in their environment \nand assume that they have multiple allergies. These people do have complex disturbances in their meridian energy system, but they \nusually have only a few actual allergies, as demo nstrated by precise HK testing with the Allergy Test Point. Consult an  \nexperienced HK practitioner for help with this perplexing problem. Eliminating these complex environmental sensitivities usua lly \ngoes beyond the scope of these simple HK Allergy and To lerance Tapping techniques.  \n \nWHY SO MUCH REACTIVITY THESE DAYS?  \nIn our times, the human immune system is being challenged like never before. When trying to identify the cause of reactivity in an \nindividual, remember that often multiple stressors accumulate  and finally tip the balance from health to ill health. These stressors \nnot only accumulate in the individual, but also affect the genes and weaken the constitution of succeeding generations! React ivity \nis often a symptom of a damaged metabolism and immune  system. It is generally essential to remove the cause of the damage (the \nstressors) to achieve lasting change and healing.  \n \nA FEW CURRENT CHALLENGES TO OUR IMMUNE SYSTEMS  \nFood & Water  \n\u2022 Refined foods are stripped of many natural nutrients.  \n\u2022 Soil chemistry is depleted due to increased chemical fertilization, and decreased composting and crop rotation. Consequentl y, \nmany foods are low in essential nutrients, especially minerals.  \n\u2022 Foods contain residues of pesticides, herbicides, and chemica l fertilizers.  \n\u2022 Our food \u2013animals are regularly given antibiotics, vaccines, and various hormones. Many toxic chemicals become increasingly \nconcentrated as they move up the food chain, accumulating in the eggs, dairy products, and meats we eat.  \n\u2022 Most muni cipal water supplies are tainted with poisonous chlorine, fluoride, and other chemicals. Medical Substances  \n\u2022 Vaccines, antibiotics, anesthetics.  \n\u2022 Most dental and surgical metals stress the body.  \n\u2022 Drugs, both legal and illegal. Pharmacological drugs alwa ys have side effects and some toxicity. Geopathic Stress: Natural and \nMan-made Environmental Stressors  \n\u2022 The earth and underground water channels generate their own energies, some of which are detrimental to health. In the study  of \nGeobiology you can learn  how to deal with these energies. Geopathic stress often causes reactivity, so your Allergy Tap  \ncorrections might break down after a few months if the person continues their exposure to geopathic energies. See Geopathic \nStress by Jane Thurnell -Read. HK of fers a six -day workshop in Geobiology (prerequisite, HK Stage 3).  \n\u2022 Electromagnetic fields (EMF\u2019s) in the environment interfere with the natural EMF\u2019s of the human body. EMF sources are \nelectrical appliances and equipment in our homes and offices, electric  power transmission lines, noise and light pollution, X -rays, \nmicrowaves, and communications technology (radio, TV, cellular phones, microwaves, etc.)  \n\u2022 Radioactivity from medical procedures, nuclear power plants, and radioactive waste products. Western Cu lture We are accosted \nwith psychological and spiritual stressors inherent in our western life style, including limited meaningful family, community, and \nspiritual life, and stressful educational institutions, work environments, and, especially, governments! \n \nCANDIDA ALBICANS  \nPeople who suffer from Candida albicans fungal over -growth (often referred to as \u201cyeast infection\u201d) are inevitably allergic to the \nCandida. The HK Allergy Tapping technique will eliminate Candida allergy in about 4 out of 10 people. You  can use the specially \ntreated paper called HKPapers\u2122: Candida, to test for and correct Candida allergy. For testing, put the Candida Paper on the  \nSubstance Placement Area just as you do with any potential allergen. For the Allergy Tap correction, however,  place a tiny bit of \nthe paper in your subject\u2019s mouth, and the rest on the Substance Placement Area.  \nNote: it is not possible to contract Candida infection from these test papers.  \n \nUSING THESE TECHNIQUES ON YOURSELF, YOUNG CHILDREN, OR INVALIDS  \nIt is poss ible to use the HK Allergy and Tolerance Testing and Tapping techniques by yourself. Your instructor will show you a \ncouple of ways to muscle test yourself. Keep in mind that being truly neutral when muscle -testing yourself is a skill you must \ndevelop with  practice. The tapping procedures might take longer when you have only your own two hands to do the work, but the \ntechniques will work just as well on yourself as on others. It is also possible to use these techniques with a person who is too \nyoung or too infirm to be muscle -tested, or even with an animal. You will need to test a surrogate. When working with a small \nchild, the best surrogate is the mother or accustomed guardian. If you are accomplished at self -testing, you may even serve as  \nthe surrogate yo urself. As long as the surrogate touches the child or invalid and the substances are placed on the subject\u2019s \nSubstance Placement Area, everything else, including all muscle -testing, test spot checks, and even allergy or tolerance tapping \nmay be done on the  surrogate, although we recommend you do as much as possible on the subject. Remember, surrogate work is a \nbit more challenging and requires patient practice.  \n \nTHE SIMPLEST USES OF THE HK ALLERGY TAP  \nIt is possible to use the Allergy Tap without even muscl e-testing, if necessary. When an allergic reaction occurs, your body has \ndefinitely just been exposed to an allergen. Even without identifying the allergen or placing it on the body, you can immedia tely do \nthe HK Allergy Tap. You might notice your symptoms  subside right away. This has worked with bee stings and food reactions, for \nexample.  \n \nHere is the second simplest way to use the HK Allergy Tap. If you know what caused the allergic reaction, place a sample of i t on \nthe Substance Placement Area, just belo w the navel. Then go ahead and do the HK Allergy Tap. If either of these simple \ntechniques give partial relief from the symptoms, you can go on and do the Tolerance Tap, too. This could be enough to  \ncompletely relieve the symptoms.  \n \nDEVELOPING YOUR ALLERG Y TEST KIT  \nWhen you begin to use these techniques with others, you will need to have substances on hand for testing and corrections. You  \nwill find quite a complete discussion of how to develop your test kit in Cure Your Own Allergies in Minutes. You will w ant to \nhave samples of the substances people commonly eat and use in their daily lives. Little plastic bags, big enough for one door -key, \nare", "token_ids": [499, 527, 57596, 13, 4427, 13803, 527, 5115, 8340, 720, 4636, 11, 1778, 439, 7319, 63900, 65104, 788, 11, 32389, 28334, 4478, 11, 477, 1524, 10496, 70334, 323, 55652, 0, 2355, 720, 791, 1455, 4279, 11384, 315, 60754, 527, 46883, 14604, 12912, 1826, 62573, 374, 42109, 4216, 304, 2324, 11, 65069, 12434, 49969, 720, 2069, 772, 442, 39100, 477, 3980, 62209, 4907, 705, 323, 84820, 1005, 315, 15590, 11, 38291, 11, 323, 2536, 482, 61694, 15657, 13, 578, 46883, 323, 3629, 21503, 720, 16902, 315, 62520, 9478, 2324, 1304, 1524, 264, 1732, 315, 82651, 568, 2579, 45906, 5708, 20134, 311, 58742, 13, 2684, 527, 5370, 4907, 720, 12489, 9225, 3095, 430, 5353, 60754, 482, 4908, 13803, 13, 763, 43317, 11, 1193, 25481, 902, 649, 387, 11007, 555, 16124, 482, 9016, 449, 279, 37749, 720, 29784, 1195, 220, 1691, 1486, 527, 837, 58742, 323, 690, 6013, 311, 279, 43317, 2052, 36376, 88, 37234, 10537, 13, 2355, 720, 29690, 11, 439, 459, 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{"text": " to the rhythmic patterns of day and night, and\nthat takes time. Furthermore, they need a lot of sleep to continue growing.\nRemember that newborns will go through growth spurts every several days\nfor several weeks and then every several weeks for several months. All the\ngrowing that their brains and bodies are doing is exhausting!\nAs a general rule of thumb, a baby\u2019 s \u201cwake window\u201d (the time that they\ncan tolerate being awake between naps or before bed) will start small and\ngradually increase over time. After the first few months, you will likely start\nto see a rhythm regarding what time baby wakes up for the day, when their\nfirst nap is, how much time they can be awake before the next nap, and\nwhat time they generally fall asleep for the night. As their wake windows\nnaturally increase, the number of naps they take each day will decrease.\nRest when the baby sleeps so that you can care for them when they are\nawake. If they are tired, let them sleep. If they are awake all night, try not to\nget overwhelmed; their schedules are changing from day to day and it is\nonly temporary. If you are exhausted and need to rest, ask for help! You canonly care for your baby if you are in good health. If you are confused about\ntheir sleep schedules and nap times, talk to other moms in your community;\nthey will all have advice for you. As you will learn, every baby is dif ferent,\nand you will get to learn your own baby\u2019 s patterns and schedules over time.\nThat being said, if you are struggling with sleep deprivation, you do not\nhave to suf fer through it silently. In the early days, there is not much you\ncan do about adjusting a baby\u2019 s schedule, but you can ask other adults for\nsupport. Take turns with your support people, whether that would be your\npartner, family members, friends, or doula, and ask them to care for your\nbaby while you rest. After your baby is a few months old, you can adjust\ntheir sleep and feeding schedules to become more regular so that you (and\nthey!) can sleep for longer stretches of time. And of course, if you feel that\nsomething is wrong, always follow your intuition and consult your care\nproviders.\nTHINGS THA T SUPPORT RESTFUL  SLEEP\nDrink your hot milk tonic each night!\nDiffuse lavender or roman chamomile essential oil.\nUse a sound machine in baby\u2019 s room.\nUse a weighted blanket or weighted onesie that is appropriate to\nyour baby\u2019 s weight.\nSwaddle your baby to help calm their dispersed energy if you notice\ntheir hands are flailing and their breath is fast. Swaddling will also\nkeep them from waking themselves up.\nGive baby a massage and bath before bedtime.\nMake the baby\u2019 s sleeping area as dark as possible, and during their\nwaking time, let it be light. This helps them to adjust to the time of\nday.SPITTING UP (IN BREASTFED BABIES)\nSpitting up\u2014several times a day\u2014is a common occurrence for a newborn\nin the early days. Projectile vomiting, however, can be a cause for concern\nand is a reason to call your pediatrician. One common reason for spitting up\nis reflux\u2014when the baby\u2019 s stomach acid flows back up into the esophagus.\nReflux is something that should be diagnosed by your pediatrician.\nSupplementing breast milk with formula or feeding your baby cereal mixed\nwith breast milk is often recommended by Western medical practitioners,\nthough studies have shown that neither of these treatments improve reflux;\nin fact, they may even worsen it. In some cases, making changes to your\ndiet may help the baby\u2019 s symptoms. Reducing dairy and following the other\nAyurvedic postpartum diet recommendations in chapter 8 is a good place to\nstart.\nAnother common reason for spitting up is an oversupply of milk or a\nfast letdown (when your milk is released forcefully). When your baby is\nstill only a few days or weeks old, they may not be able to handle the\namount of milk that is coming down if you have an abundant supply. Too\nmuch milk volume can lead to your baby nursing less or for shorter periods\nof time, turning away from the breast as a source of comfort, or refusing to\nnurse at all, so try to resolve an oversupply issue early. As with all\nbreastfeeding concerns, it is best to consult a lactation specialist who can\ndetermine your personal situation and provide the best and easiest solutions.\nIf your newborn is spitting up due to oversupply, you may see some\ncorresponding signs from them:\nstruggling at the breast\nchoking with milk letdown\nspitting up a lot of milk\nhaving green, frothy stools\nnursing for short periods of timepulling of f the breast soon after letdown\nhaving bouts of unexplained crying\nnot settling into a feed\nFor solutions, pay attention to the following details:\nBaby\u2019 s latch.  A good latch will help your baby control the flow of\nmilk. (Support from a lactation consultant can help you learn how to\nimprove your child\u2019 s latch.)\nBaby\u2019 s position.  Try having your baby\u2019 s head higher than your\nbreast.\nPatterns of nursing.  Switching breasts too quickly can lead to baby\ngetting too much foremilk and not enough hindmilk. Try allowing a\nlonger time for feeding on each breast before switching, or of fer the\nsame breast for a few feedings in a row.\nBurping.  For some moms, the solution is as simple as remembering\nto burp the baby after every single feed and between switching\nbreasts.\nFrequency of feedings.  If your baby is going too long between\nfeedings, they may be overly hungry and try to drink quickly. Watch\nfor and learn your baby\u2019 s early signs of hunger, such as eye\nmovements, small sounds, and body movements.\nDraining the breasts.  Empty one breast at a time at each feeding.\nThis will regulate the supply of milk. Do not pump extra milk,\nbecause it will cause your breasts to fill quickly again.\nHerbal supplements.  If you are taking herbs to increase milk\nsupply, stop\u2014and that may help solve the issue. Some herbs\u2014\nincluding peppermint, sage, and parsley\u2014are considered\nantigalactogogues (they decrease milk supply). Making these herbs\ninto a tea may help in reducing milk supply.Oversupply can cause a mama to have sore nipples, plugged ducts,\nmastitis, thrush, or breast pain. If you have tried all the above solutions and\nnothing seems to be working, I recommend consulting a specialist. Your\nbaby\u2019 s symptoms of oversupply can also be signs of low supply, but you\ncan usually tell the dif ference by whether the baby is gaining appropriate\nweight or not. Breastfeeding issues can sometimes be solved by simple\nchanges that you may not be aware of, so experts can be a tremendous help.\nNEWBORN SKIN: CRADLE CAP, DIAPER RASH,\nAND HEAT RASH\nWithin the first couple of weeks after birth, your newborn\u2019 s skin may go\nthrough several dif ferent changes as they adjust to life outside of the watery\nwomb. Some skin rashes and conditions are normal, and some may be\nuncomfortable or irritating for your baby.\nYou may see \u201cstork bites\u201d (red dots on the back of the baby\u2019 s neck or\nbetween their eyebrows), dry or peeling skin, baby acne, milia (little white\nbumps on the cheeks), or swelling in the baby\u2019 s face (from the birth\nexperience) that will go down within a couple of days. All this is normal.\nOther common occurrences that may arise are cradle cap, diaper rash,\nand heat rash. Although these are mostly harmless, they can be irritating or\nuncomfortable for your babe, and of course, as a mama, you will want to\nhelp your baby be as comfortable as possible. Neem-infused ghee is a great\nAyurvedic remedy for baby rashes, baby acne, and peeling skin. The\nresources section at the back of this book has suggestions on where to order\nsome.\nCradle cap is a yellowish crust that can sometimes appear on a baby\u2019 s\nscalp, forehead, or eyebrows. It does not need treatment and will go away\non its own eventually, but if you want to remove it you can gently massage\nthe area with ghee or coconut oil and allow it to soak into the skin\novernight. Optionally, you can add essential oils of lavender, frankincense,\nor tea tree (or a combination). In the morning, the skin with cradle cap will\nbe soft, and you can gently pick of f the crust and comb or brush it out of thebaby\u2019 s hair with a baby brush. Be gentle when picking the crust of f, as\nbaby\u2019 s heads are delicate. The cradle cap should come of f almost\neffortlessly and not break the skin or disturb your babe at all.\nA red, sore rash on a baby\u2019 s bottom, known as diaper rash, occurs for\nseveral reasons. Sometimes baby has a skin sensitivity to chemicals in\nwipes or disposable diapers. Or they could be having a reaction to the\ndeter gent used to wash their cloth diapers. Often, rashes are caused by\nsitting in a dirty or wet diaper for too long (even a short time if their skin is\nsensitive). Other causes are yeast infection, reaction to antibiotics, or a\nreaction to the nursing mama\u2019 s", "token_ids": [311, 279, 29171, 21914, 12912, 315, 1938, 323, 3814, 11, 323, 198, 9210, 5097, 892, 13, 24296, 11, 814, 1205, 264, 2763, 315, 6212, 311, 3136, 7982, 627, 29690, 430, 46397, 82, 690, 733, 1555, 6650, 60131, 2641, 1475, 3892, 2919, 198, 2000, 3892, 5672, 323, 1243, 1475, 3892, 5672, 369, 3892, 4038, 13, 2052, 279, 198, 70, 25156, 430, 872, 35202, 323, 13162, 527, 3815, 374, 79953, 4999, 2170, 264, 4689, 6037, 315, 25015, 11, 264, 8945, 529, 274, 1054, 91019, 3321, 863, 320, 1820, 892, 430, 814, 198, 4919, 50134, 1694, 35447, 1990, 308, 2690, 477, 1603, 4950, 8, 690, 1212, 2678, 323, 198, 6902, 1870, 5376, 927, 892, 13, 4740, 279, 1176, 2478, 4038, 11, 499, 690, 4461, 1212, 198, 998, 1518, 264, 37390, 9002, 1148, 892, 8945, 62667, 709, 369, 279, 1938, 1174, 994, 872, 198, 3983, 26944, 374, 11, 1268, 1790, 892, 814, 649, 387, 35447, 1603, 279, 1828, 26944, 11, 323, 198, 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{"text": " the body clean inside and outside.\nYou must live by divine intelligence and wisdom.\nThe human body is a miracle, give it the best. Within us is the inherent\npotential to become perfect! It is the intent of our Creator for us to have a\nphysically perfect, healthy, happy and peaceful long life!\nMy father and I have been able to discard all of the civilized world\u2019 s\nheavy, refined and processed foods. We love our Bragg Health y Lifestyle\nand all the nutritious, delicious, healthy foods. We work daily on our\nindividual internal purity to keep our bodies clean and healthy!Please decide now to begin your Bragg Healthy Lifestyle\nJourney to Higher, Total Health for T otal W ellness! \u201cOne\nstep is the beginning of a 10,000  mile journey.\u201d\nEnjoy a Tireless \u2013 Ageless \u2013 Painless Body\nLiving The Bragg Healthy Lifestyle\nMost people have a dreadful fear of growing old. They are afraid of\nbecoming a burden to themselves, their family and friends. This is not\ninevitable!\nHowever, don\u2019t despair in your golden years \u2013 enjoy them! My dad, Paul\nC. Bragg, said life\u2019s second half is the best and can be your most fruitful\nyears! Linus Pauling and Grandma Moses and the amazing Mother Teresa\nhave all proven that! Three famous men \u2013 Conrad Hilton, JC Penney and\nfoot Doctor Scholl were all Bragg health followers and lived strong,\nproductive, active lives to almost 100. Million s of others worldwide have\nlived long, healthy lives following The Bragg Healthy Lifestyle.\nWe teach you how to forget calendar years and to regain not only a\nyouthful spirit, but much of the vigor of your youth. It\u2019s your duty to\nyourself to start to live The Bragg Healthy Lifestyle today \u2013 don\u2019t\nprocrastinate!\nSquare your shoulders and look life straight in the face. Keep premature\nageing out of your body by follo wing The Bragg Healthy Lifestyle System.\nYou must eat foods that have a high energy life vibration (an abundance of\nraw, organic fruits and vegetab les) and do a water fast one day a week.\nExercise and also do some Bragg Super Power Deep Breathing. Get 8 hours\nof restful sleep at night and keep your body relaxed. Don\u2019 t let anything rob\nyou of your emotional and nervous energy and precious Vital Force. Do\nread our Nerve For ce book.\nYour body is being made anew every day! Premature ageing and senility\nresult from toxic debris build up that accumulates when you live an\nunhealthy lifestyle. Eat right, exercise for good circulation throughout your\nbody, and there will be little or no buildup of toxins that will clog up and\nprematurely age your body!Cultivate and hold onto the spirit of youth and it will be yours!  You can\nfeel younger! You can look younger! Keep your spine straight to maintain\nhigh energy level. Do The Bragg Posture Exercise (page 114) and follow\nThe Bragg Healthy Lifestyle daily and you\u2019ll see miracles!\nIf you find yourself already in the clutches of premature ageing, begin\nyour fight for the return of your youthfulness. Start your own Bragg Health\nCrusade today to revitalize your priceless body and health! We have faith\nyou can do it!\nTrain your body as an athlete would. Follow our clear, concise\ninstructions and soon you will regain strength, virility, energy, vivacity and\nenthusiasm! Enjoy that most precious of all earthly gifts \u2013 the power and\njoys of youthful, healthful living. Men and women can become more\nyouthful no matter what their age! Go for it! You can retain the spirit of\nyouth beyond the century mark, just like the Hunzas and Geor gians of\nRussia are still doing!\nStart Your Detox Water Fast Today and Flush\nToxic Poisons Out of Your Body!\n1. Eliminate the toxic foods of civilization from your diet forever! See\npage 21 for the foods to avoid list.\n2. Complete a water -only 24 hour fast every 7 days. Our book The\nMiracle of Fasting  has more information you need to know on this\ntremendous subject. Y ou will extend your life, plus save 15% off your\nannual food bill! Read pages 91-104  for more fasting information.\n3. Eliminate breakfast. If this proves too dif ficult, have only fruit juice\nand/or fresh or ganic fruit, perhaps with some raw wheat germ and\nhoney or try our Bragg Healthy Energy Smoothie  (page 122). Some\npeople are so habit-bound to a big breakfast that it takes a little time to\neliminate this heavy unnecessary  meal. If you still feel you need more\nin your stomach in the morning, try a bowl of organic oatmeal, whole\ngrain cereal or a  poached  egg on whole grain toast. But always\nremember a regular heavy breakfast is the most useless and ener gy-\nrobbing meal of the day!Every morning upon rising have a Bragg Vinegar Cocktail (recipe on\npage 122). Mix 1 to 2 tsps of Bragg Organic Raw Apple Cider Vinegar (with\nthe \u201cMother\u201d ) with equal amount of raw honey in glass of distilled or\npurified water (diabetics omit honey, use herb stevia page 130). Read our\nbook Apple Cider Vinegar Miracle Health System for more insight into this\nmiracle health tonic (page xii, 152 ).\nLiving The Bragg Healthy Lifestyle You Will\nGain Super Energy\nWhen you give up breakfast you will be thrilled and have all the more\nSuper Energy to enjoy! In our personal lives, my father and I do most of our\ncreative work in the morning. And when it\u2019s time for our daily physical\nactivity \u2013 such as hiking, swim ming, tennis or other sports \u2013 we are still\nfilled with vital strength. Rem ember, it takes a tremendous amount of\nenergy to digest a heavy breakfast. You cannot put your energy in two\narenas at once, into both food and activity. People often wonder why we\naccomplish so much between 6 a.m. and noon. It\u2019s because we have not\ndissipated our Vital Force on a big breakfast. Our daily Apple Cider\nVinegar Cocktai l, whole or juiced fruit or Bragg Energy Smoothie (page\n122) is all we need \u2013 and we have inexhaustible super ener gy!\nYou Must Earn Your Food\n4. By noon you are ready for the first meal of the day. You have earned it.\nYou have used both mental and physical ener gy. Always start this first\nimportant main meal with a lar ge health salad consisting of coarse\nvegetables \u2013 all raw (grate finely  if chewing problems, etc.). Make the\nbase of your health salads from \u201cNature\u2019 s Broom \u201d veggies \u2013 chopped\nor grated cabbage, carrots, beets and celery. To this base you can add\nany fresh, raw or ganic vegetables you desire: broccoli, cauliflower,\nturnips, cucumbers (with their unwaxed green skin), lettuce, radishes,\nparsley, peas, avocado, tomatoes, green onions, mushrooms, red/green\nbell peppers or any other fresh, raw vegetables. See salad recipe page\n123.Top this wonderful mixture with a fresh salad dressing made of Bragg\nOrganic Raw Apple Cider Vinegar (with the \u201cMothe r\u201d enzyme ), honey and\nBragg Organic Olive Oil. See recipe on page 123. Always eat your fill of\nraw salad first! Never let hot food touch your mouth until you have finished\nyour health salad! The salad is the internal broom, purifier and strong\nfighter that pushes toxins out. Toxins just have to move out of the body\nwhen these live nutrients in the raw salads get to work.\nEat Slowly & Chew Thoroughly For Health\nIf you have not been used to eating a large raw vegetable salad, go\nslowly! Eat slowly and always chew thoroughly. Remembe r that your\nstomach has no teeth! You may say to us, \u201cRaw salad fills me with gas\u201d or\n\u201cRaw salads do not agree with me.\u201d We can only answer, \u201cThe salads agree\nwith you, but you don\u2019t agree with them! \u201d When a salad does not agree with\nyou, it shows that you have sluggish, unhealthy bowels. In that case there is\nonly one thing to do \u2013 gradually change at the speed that fits your condition,\nalso try Beano. Slowly you will improve to gracefully accept and enjoy\nthese nourishing  salads. Remember, salads are the master internal cleansers\nand \u201cMother Nature\u2019 s Broom\u201d.\nPeople with bad dentures or loose teeth, the sick, even toddlers who need\nnutritious salads, but can\u2019t chew well, it\u2019s best to finely grate or blend their\nsalad \u2013 it\u2019 s delicious.\nEveryone is different and this is why you should keep a daily journal\n(page 133) recording your food intake and your reactions for: mucu s,\nheadaches, eliminations, energy levels, mood swings, sleep patterns, etc.\nStart today!\n5. What to eat after your salad if more is desired? Best would be soup or\nlightly steamed veggies, greens, carrots, peas, stringbeans, corn,\ncarrots, beets, broccoli or any vegetables desired and a baked potato or\nwhole grain pasta, or lentils and brown rice, tofu, etc. ( recipe page\n123).\n6. Now what about protein? If you feel you must eat meat, do so. 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{"text": " process of forming and\norganizing itself. Qi also implies the totality of Blood, Moisture,\nand Qi, the total summation of the life of the organism.\nBlood  is a material substance as well as the process of\ngenerating, distributing, and storing nutrients. Moisture  is an\namorphous substance as well as the process of generating,distributing, and storing \u0000uid. Qi is an invisible substance, as\nwell as an immaterial force that manifests as movemen t and\nactivity through which it is palpable and observable. Moisture\ncannot be separated from the function of moisturizing, Blood\nfrom nourishin g, nor Qi from moving. They are part of a\ncontinuum of tangible forms and immanent functions.\nWithin the body, every phenomenon is a product of the\ninteraction of Blood, Moisture, and Qi. Without proper Moisture,\nthe Qi becomes hot and agitated and the Blood  dries up and\ncongeals. Without Blood, Moisture  is dispersed and Qi is\nscattered. Without Qi, Moisture  and Blood  stagnate, coagulate,\nand cease circulating. Each constituent exists as an individual\nentity and yet depends comp letely upon the larger system, the\nbody. All functions and processes are interdependent,\ncogenerating, and mutually regulating.\nMoisture, and Qi, earth, sea, and air, the total summation of the life\nof the organism, body, or world.\nWithin the body, every phenomenon is a product of the\ninteraction of Blood, Moisture, and Qi. Without proper Moisture, the\nQi becomes hot and agitated and the Blood  dries up and congeals.\nWithout Blood, Moisture  is dispersed and Qi is scattered. Without Qi,\nMoisture  and Blood  stagnate, coagulate, and cease circulating. Each\nconstituent exists as an individual entity and yet depends\ncompletely upon the larger system, the body. All functions and\nprocesses are interdependent, cogenerating, and mutually\nregulating.\nTogether, Blood, Moisture, and Qi represent the visible and\ninvisible, gross and re\u0000ned, substance and process of the soma and\npsyche. Blood  is a material substance as well as the process of\ngenerating, distributing, and storing nutrients. Moisture  is an\namorphous substance as well as the process of generating,\ndistributing, and storing \u0000uid. Qi is an invisible substance, as well as\nan immaterial force that manifests as movement and activitythrough which it is palpable and observable. Moisture  cannot be\nseparated from the function of moisturizing, Blood  from nourishing,\nnor Qi from moving. They are part of a continuum of tangible forms\nand immanent functions. Just as ice, water, and steam are three\nmanifestations of the same molecular entity, Blood, Moisture, and Qi\nare three manifestations of the same \u201clife force.\u201d In death, a\ndisorganization of the continuum occurs: tissue and spirit become\nseparated from form and process.\nPATTERNS OF  HARMONY IN THE  HUMAN GARDEN\nNature, like a symphony, is composed of complex interweaving\npatterns of form and movement. These patterns are recapitulated in\nevery smaller system. The body is to nature as a violin is to an\norchestra. The strings are to a violin as the organs are to the body.\nThe musical vibrations of each string are like the functio ns of each\norgan. For the orchestra to play a symphony in harmo ny, all the\ninstruments must be tuned to each other\u2014all the strings of each\ninstrument and all the notes of each string must be played  in tune. If\na single instrument is out of tune, the whole sound is dissonant\nrather than harmonious.\nThis illustrates an aspect of Chinese philosophy known  as the\ntheory of correspondence. Simply, this theory states that in order for\na larger  system  to be in balance as a whole, each smaller system\nwithin it must itself be balanced. This principle of harmony is the\nsame at each level of complexity. Patterns of harmony in one system\nboth re\u0000ect and generate patterns of harmony in other systems, as\nwell as at greater and lesser orders of complexity.\nCorrespondence thinking postulates that events occur in\nassociation with each other, linked by a mutual force regardless of\ntheir location in time and space. Qi is the medium that links all\nevents with each other, transcending time and space because\npatterns are formed that persist beyond their moment  of origin.\nCausal thinking, which dominates Western philosophy, postulates\nthat events occur in a series,  like a line of falling dominoes, one acttriggering another in spatio-temporal sequence. As we have seen,\nWestern medicine emphasizes the single cause that triggers a\nparticular pathologic or physiologic process. The linear continuum\nof time and space links events, and an occurrence in the past only\nin\u0000uences a current condition indirectly through the causal chain.\nChinese medi cine, on the other hand, presumes that if you\nreorganize the existing pattern of disharmony into a harmonic\npattern of relationships, the original cause will disappear because\nthe conditions  in which it was rooted cease to exist. Chinese\nmedicine treats conditions, whereas Western medicine treats causes.\nFor the doctor  of Chinese medicine the issue is the same as for the\nconductor of a symphony: it is not how the instrument makes sound,\nbut rather the pattern of sound that the instrument emits.\nLOSS OF  ADAPTIVE  ABILITY:  DISEASE\nIn Chinese medicine, health is the ability of an organism to respond\nappropriately to a wide variety of challenges in a way that insures\nmaintaining equilibrium and integrity. Disease represents a failure\nto adapt to challenge, a disruption of the overall equilibrium, and a\nrent in the fabric of the organism.\nThe source of disease is any challenge to the body with which it is\nunable to cope, whether it is a harmful substance or a bad feeling.\nDisease is a manifestation of an unstable process, a pattern of\ndisharmonious relationships. When defenses are weakened and\nresources exhausted, a multiplicity of factors conspire to permit\nillness. The adage \u201cThe man is not sick because he has an illness,\nbut has an illness because he is sick\u201d aptly expresses this view.\nLack of sunlight, depletion of the soil, overgrowth of weeds, all\nrestrict the bounty of the garden. Similarly, de\u0000ciency or excess of\nQi, inadequate nutrition, or poor circulation of Blood  and Moisture\nweaken health. Too much sun burns the plants, too much wind dries\nthem out, too much water rots their roots. Yet in the absence of\nlight, water, and air, the plants cannot germinate or grow. Theclimates, emot ions, and activities of life are not intrinsically good or\nbad. It is their excess or de\u0000ciency that distorts the pattern of \u0000ow.\nThe Body As Garden\nThe gardener may occasionally need to apply strong measures like\npoison or \u0000re to control marauding insects or weeds. But he has to\nbe careful not to damage the garden irreparably while he is\nattacking the pest. Doctors as gardeners protect the Qi at the sametime as they attack the disease. Simultaneous with the struggle to\n\u0000ght the disease, the doctor  of Chinese medicine strives to restore\nthe resilience and strength of the body. This adapta bility and\nfortitude constitutes the condition of health. If in the process of\nattacking the disease the Qi is dissipated, this undermines a person\u2019s\ncapacity to recover health.\nThe gardener is like the herbalist when he nourishes with compost\nor adds minerals to the soil, using material substances to promote\ngrowth. And he is like the acupuncturist when he builds fences, digs\nditches, ponds, and channel s for irrigation, adjusting the \u0000ow of\nwater and wind.\nOBSERVING THE  SIGNS: DIAGNOSIS\nThe gardener crumbles the soil between his \u0000ngers; he looks, listens,\nsenses, kneeling among the plants. On the basis of his observations,\nhe judges the garden\u2019s needs.  When the plants look lush and full, he\nassumes condi tions are right for proper growth. If the leaves are\nyellowed and \u0000oppy, he may see this as a sign that the soil is too\ndamp, so the roots can\u2019t breathe. He can raise the bed and aerate\nthe soil, permitting better drainage. If the leaves are withered, dry,\nand spindly, the gardener should water more frequently.  When the\ngarden grows but does not produce fruit, more nutriment has been\nused than has been replenished and the gardener enriches the soil\nwith compost.\nLike the gardener, the doctor observes the patient and perceives\nsigns and symptoms to determine the nature of the proble m at hand.\nHe synthesizes all impressio ns to make a diagnosis. The doctor\u2019s\ndiagnosis may sound similar to the gardener\u2019s. They use the same\nvocabulary. Both are concerned with the balance of heat and cold,\nmoisture and dryness, and the excess or de\u0000ciency of these\nconditions. A person, like a garden, is subject to external excesses of\nHeat, Cold, Wind, Dampness, and Dryness, as well as to de\u0000ciencies of\nBlood, Moisture, and Qi.For example, a lack of Moisture ", "token_ids": [1920, 315, 30164, 323, 198, 8629, 4954, 5196, 13, 58094, 1101, 24897, 279, 2458, 2786, 315, 20671, 11, 82804, 554, 13801, 438, 58094, 11, 279, 2860, 35359, 367, 315, 279, 2324, 315, 279, 47120, 627, 52586, 220, 374, 264, 3769, 20278, 439, 1664, 439, 279, 1920, 315, 198, 7642, 1113, 11, 50812, 11, 323, 28672, 37493, 13, 82804, 554, 220, 374, 459, 198, 309, 16751, 788, 20278, 439, 1664, 439, 279, 1920, 315, 24038, 12260, 4894, 10831, 11, 323, 28672, 220, 188, 2480, 13, 58094, 374, 459, 30547, 20278, 11, 439, 198, 9336, 439, 459, 4998, 2229, 5457, 430, 84332, 439, 2016, 16737, 259, 323, 198, 7323, 1555, 902, 433, 374, 75649, 481, 323, 40635, 13, 82804, 554, 198, 34360, 387, 19180, 505, 279, 734, 315, 54902, 4954, 11, 20671, 198, 1527, 46798, 819, 258, 342, 11, 6463, 58094, 505, 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{"text": "baby colic,\" would never be known. \nA mother should never nurse her baby when she is in the \nleast over-heated or chilled with cold or laboring under any great emotion, such as grief, sympathy or anger. Fear and \nanger change the milk of the mother to a poison. Children \nhave been thrown into spasms and known to die from nursing \njust after the mother had undergone these conditions. \nIt is customary to begin feeding children at the age of \nnine months such things as oatmeal, crackers, and white \nbread. It would be very difficult to select anything in the food \nline more mischievous than these articles. They are composed \nvery largely of starch, which the infant stomach cannot \ndigest, and none of its intestinal organs can assimilate. \nThe making and selling of penny confections ought to be \nprohibited by law. The man who makes the all-day sucker \nand other cheap filthy candies and confections to give to \ninnocent children for their pennies is a criminal, and ought to \nbe deprived of his liberty, and put out of business. It is not \nuncommon for children at the age of ten, especially in cities, \nto be afflicted with well-devel oped cases of acute indigestion, \nwhich stunts the growth of both body and brain, from the \nbaneful effects of which they never can recover. \nIt looks incredible indeed that from the great faculties of \nteachers, in no institution of learning in this land has there \never come one suggestion\u2014one hint, as to what kind of \nmaterial would make the best blood, build the best body and \nbrain It seems as if the thought would sometimes come to \nthese instructors of the youth of the land that the brain of the \nchildren with which they are so industriously laboring \ndepends entirely for its size, quality and activity upon the \nbody, and the body depends entirely upon the material out of \nwhich it is constructed. Some day the professors will begin to \nthink along these lines/and the food question will become a \npart of the school and college curriculum. FOOD VALUES AND TABLES. \n \nTHE following tables were compiled from analyses made by \ngovernment experts in the Agricultural Department at \nWashington. \nWe give a table on flesh foods, not because we endorse \nor recommend them, but because it affords an opportunity of \ncomparison, which is the best means of acquiring knowledge: \nThe superiority of nuts in every life-giving property will \nbe noticed at a glance\u2014for inst ance, the fuel value of pork-\nsides, the meat which contains the greatest amount of fat, and \nbut little else, is only about 2,500 heat calories per pound, \nwhile all the shelled nuts given in the table except one show a \nfuel value in excess of the fattest meat, while most of them \nrun above 3,000, or from thirty to fifty per cent. greater than \nmeat as a fuel or heat producing article. \nThe thing, however, that ma kes nuts such an'excellent \narticle of food is that their nutritive elements are almost \nperfectly proportioned; that is to say, a normal body requires \nso much water, proteids, carbohydrates, mineral salts and fat \nto sustain it healthfully each twenty-four hours, and in nuts \nthese elements are found more correctly proportioned \naccording to the requirements of the body than in any other \narticle of food known to science: \n \n \n    \n \n \n \n HOW TO BEGIN THE USE OF UN- \nCOOKED FOODS. \n \nIN dealing with the human body we must respect the laws of \nheredity and environment. What might have been natural a \nthousand years ago may be very unnatural to-day, and what \nwas decidedly unnatural at that remote period of time may \nhave become natural. The human body has the faculty of \nadjusting itself even to false conditions, through the long \nprocess of time. \nThe experiment may have killed a million or two people, \nand dethroned the mental and moral machinery of as many \nmore, and shortened up the life period of several billion more, \nbut \"Stickatitiveness\" will in time work things around until \nthe very laws of nature seem to change to fit the false \ncondition. \nThis, however, in reality is not true. The price for every \nviolated law must be paid, and so long| as it is violated, just \nso long will nature demand her settlement. The real penalty is \nthe difference between what man is find what he would have \nbeen had he lived in obedience to the laws of his \norganization. \nSince people have evolved into their present habits and \ncustoms, to correct them they must evolve out of them. \nTherefore in adopting the use of uncooked foods, it is safest \nto start on the evolutionary plan, gradually increasing the \nnumber of uncooked dishes, and decreasing the number of \ncooked ones, until all cooked and devitalized foods have been \neliminated and the system has had time enough to adjust itself \nto the new conditions. This process can be hastened by \nsimplifying the diet\u2014by limiting it to a few things, which \ncontain all the elements of nourishment. \nSuch foods should be selected as are not commonly \ncooked, such as all kinds of nuts or bananas and cream, for \nthe heavy portion of the meal; and milk, dates, figs, lettuce or \ncabbage, and juicy fruits, melons  and berries, to close with. \nThe mixing of the following articles in the process of \nmastication develops a very delicious taste:  \n \nPecan meats and cabbage.  \nProtoid nuts and apples.  \nHeavy cream and sweet apples.  \nNuts, lettuce and olive oil.  \nBananas, cream, dates and nuts. \nBananas, figs and cream.  \nFlaked wheat, dates, cream and nuts.           Thoroughly  \nFlaked oats, dates, cream and nuts                masticated.  \nSweet apples, nuts and cream.  \nSoaked prunes and cream.  \nSoaked evaporated p eaches or apricots, \n         raisins and cream. \nUnfired bread and cream cheese.  \nUnfired bread, pecan meats.  \nUnfired bread, sweet butter and Brazil nuts.   Thorough mastication develops in all uncooked foods a \nnew and delicious taste. When the saliva, which is an alkaline \nsubstance, begins to act upon the starch and other parts of \nthese foods the change that takes place in the blended articles \nabove tabulated creates a deliciousness that will win at once \nthose who try these blends follo wed by thorough mastication,  \nRECIPES. \n \nIN bringing about any change in the habits of people, it \nbecomes necessary to pursue lines of least resistance. So \nfirmly fixed in the minds of the public is the idea that foods \nneed preparation, need fixing or something done to them \nbefore they can be eaten, that in  order to induce them to take \nany step in the direction of correct feeding it becomes \nnecessary to in some way prepare even elementary, or foods \nin their natural condition. In reality foods in their natural \ncondition require but little preparation. \nThe object, however, of the following recipes has a \nthreefold purpose; first, to make the change from the old to \nthe new, or from the unnatural to the natural way of living, as \nlittle radical as possible. Second, to group foods into such \ncombinations as will chemically harmonize when mixed in \nthe stomach; and third, to make them attractive to the vision. \nThere is nothing that invites us with a richer welcome\u2014\nnothing that excites the desire to eat\u2014nothing that arouses \nevery organ of digestion more than nature's richly colored, \nluscious and odorous edibles. \nThe recipes given here prove that there is a far wider \nscope for variety and display than most people would \nsuppose. They are the results of long, careful and tedious \nexperimenting. They are offered as a help to those who desire \nto take up the new or natural method of living. The old \nproverb which says \"There is nothing new under the sun\" was \nvery sorely tried in the preparation of this work (unless we \nare willing to go back to a time when man loped on his all-\nfours through the forests of the Orient). In all the great New \nYork libraries there was not a book to be found that was of \nany material aid to us in this work. It has all been drawn from \noriginal labors. Many things th at seemed theoretically certain \nwere by practical experimenti ng proven to be untrue. After \nseveral thousand experiments, we learned that in matters of \ndiet the laws of environment and heredity must be \nconsidered. It is not necessary to eat cold foods in order to eat \nuncooked foods. \nThe recipes given here we regard as little more than \nsuggestions. We sincerely hope that those who deem it worth \ntheir while to give any thought to the kind of material out of \nwhich they build their bodies and brain, will take up this great \nwork and carry it on to higher and higher degrees of \ndevelopment. \nDifference in temperature is the only scale by which to \nmeasure motion, or all expressions of energy. Food, \ntherefore, should never be eaten very cold nor very hot, but as \nnear the temperature of the body as possible, cold food must \nbe brought to the temperature of the body at the expense of \nenergy. Icy drinks are responsible for much stomach trouble. \nThey do violence to every law governing health. Many things \nin the uncooked bill-of-fare may be heated up to 140\u00b0 or 150\u00b0 \nFahr., if", "token_ids": [79064, 1400, 292, 1359, 1053, 2646, 387, 3967, 13, 720, 32, 6691, 1288, 2646, 29198, 1077, 8945, 994, 1364, 374, 304, 279, 720, 56371, 927, 38435, 660, 477, 85042, 449, 9439, 477, 9511, 287, 1234, 904, 2294, 20356, 11, 1778, 439, 38384, 11, 47084, 477, 19788, 13, 43067, 323, 720, 4091, 2349, 279, 14403, 315, 279, 6691, 311, 264, 21109, 13, 15394, 720, 19553, 1027, 15338, 1139, 83060, 1026, 323, 3967, 311, 2815, 505, 28456, 720, 4345, 1306, 279, 6691, 1047, 64238, 1521, 4787, 13, 720, 2181, 374, 73348, 311, 3240, 26040, 2911, 520, 279, 4325, 315, 720, 94323, 4038, 1778, 2574, 439, 72754, 42880, 11, 94911, 11, 323, 4251, 720, 48616, 13, 1102, 1053, 387, 1633, 5107, 311, 3373, 4205, 304, 279, 3691, 720, 1074, 810, 5906, 5584, 58545, 1109, 1521, 9908, 13, 2435, 527, 24306, 720, 1225, 14090, 315, 70181, 11, 902, 279, 31383, 23152, 4250, 720, 37439, 11, 323, 7000, 315, 1202, 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{"text": ",\tthe\tstudy\tof\tbody\tlanguage,\tpapillary-response\tEEG\nchanges\tin\tthe\tbrain,\tfluctuations\tin\tbreathing\tand\tblood\tpressure,\tgalvanicskin\tresponse,\tdowsing,\tand\teven\tthe\tHuna\ttechnique\tof\tmeasuring\tthe\ndistance\tthat\tthe\taura\tradiates\tfrom\tthe\tbody.\tSome\tpeople\thave\ta\tvery\tsimple\ntechnique\tthat\tutilizes\tthe\tstanding\tbody\tlike\ta\tpendulum\t(fall\tforward\twith\ntruth\tand\tbackward\twith\tfalsehood).\nFrom\ta\tmore\tadvanced\tcontextualization,\tthe\tprinciples\tthat\tprevail\tare\nthat\tTruth\tcannot\tbe\tdisproved\tby\tfalsehood\tany\tmore\tthan\tlight\tcan\tbe\ndisproved\tby\tdarkness.\tThe\tnonlinear\tis\tnot\tsubject\tto\tthe\tlimitations\tof\tthe\nlinear.\tTruth\tis\tof\ta\tdifferent\tparadigm\tfrom\tlogic\tand\tthus\tis\tnot\t\u2018provable\u2019,\nas\tthat\twhich\tis\tprovable\tcalibrates\tonly\tin\tthe\t400s.\tConsciousness\tresearch\nmuscle\ttesting\toperates\tat\tlevel\t600,\twhich\tis\tat\tthe\tinterface\tof\tthe\tlinear\tand\nthe\tnonlinear\tdimensions.\nDiscrepancies\nDiffering\tcalibrations\tmay\tbe\tobtained\tover\ttime\tor\tby\tdifferent\ninvestigators\tfor\ta\tvariety\tof\treasons:\n1.\t\tSituations,\tpeople,\tpolitics,\tpolicies,\tand\tattitudes\tchange\tover\ttime.\n2.\t\tPeople\ttend\tto\tuse\tdifferent\tsensory\tmodalities\twhen\tthey\thold\tsomething\nin\tmind,\ti.e.,\tvisual,\tsensory,\tauditory,\tor\tfeeling.\t\u201cYour\tmother\u201d\tcould\ntherefore\tbe\thow\tshe\tlooked,\tfelt,\tsounded,\tetc.,or\tHenry\tFord\tcould\tbe\ncalibrated\tas\ta\tfather,\tas\tan\tindustrialist,\tfor\this\timpact\ton\tAmerica,\this\nanti-Semitism,\tetc.\nOne\tcan\tspecify\tcontext\tand\tstick\tto\ta\tprevailing\tmodality.\tThe\tsame\tteam\nusing\tthe\tsame\ttechnique\twill\tget\tresults\tthat\tare\tinternally\tconsistent.\nExpertise\tdevelops\twith\tpractice.\tThere\tare\tsome\tpeople,\thowever,\twho\tare\nincapable\tof\ta\tscientific,\tdetached\tattitude\tand\tunable\tto\tbe\tobjective,\tand\tfor\nwhom\tthe\tmuscletesting\tmethod\twill\ttherefore\tnot\tbe\taccurate.\tDedication\nand\tintention\tto\tthe\ttruth\thave\tto\tbe\tgiven\tpriority\tover\tpersonal\topinions\tand\ntrying\tto\tprove\tthem\tas\tbeing\t\u201cright.\u201dAPPENDIX\tD\nREFERENCES\nA\tCourse\tin\tMiracles\n,\t1975.\tFoundation\tfor\tInner\tPeace.\tAmityville,\tNY:\nColeman\tGraphics.\n\u201cApplied\tKinesiology.\u201d\t\nTime\n.\tApril\t16,\t2001.\nBarnes,\tT.\t1999.\t\nThe\tKingfisher\tBook\tof\tReligions\n.\tKingfisher,\tNew\tYork.\n___.\t1980.\t\nWholeness\tand\tthe\tImplicate\tOrder\n.\tLondon:\tRoutledge\t&\tKegan\nPaul.\nBriggs,\tJ.\tAnd\tPeat,\tF.D.\t1989.\nTurbulent\tMirror:\tAn\tIllustrated\tGuide\tto\nChaos\tTheory\tand\tthe\tScience\tof\tWholeness\n.\tNew\tYork:\tHarper\t&\tRow.\nBrinkley,\tD.\t1994.\t\nSaved\tby\tthe\tLight\n.\tNew\tYork:\tVillard\tBooks/Random\nHouse.\nDiamond,\tJ.\t1979.\t\nBehavioral\tKinesiology\n.\tNew\tYork:\tHarper\t&\tRow.\nEadie,\tB.\tJ.1992.\nEmbraced\tby\tthe\tLight\n.\tPlacerville,\tCalifornia:\tGold\tLeaf\nPress.\nGlerck,\tJ.\t1987.\t\nChaos:\tMaking\ta\tNew\tScience\n.\tNew\tYork:\tViking\tPenguin.\nHawkins,\tDavid\tR.\t1986.\u201cConsciousness\tand\tAddiction.\u201d\t(Videotape)\nSedona,\tArizona:\tVeritas\tPublishing.\n___.\t1986.\tSedona\tLecture\tSeries:\t\u201cMap\tof\tConsciousness\u201d;\t\u201cDeath\tand\nDying\u201d;\t\u201cHypertension\tand\tHeart\tDisease\u201d;\t\u201cCancer\u2019;\tand\t\u201cAlcohol\tand\nDrug\tAddiction.\u201d\t(Videotapes)\tSedona,\tArizona:\tVeritas\tPublishing.\n___.\t1986.\tTwelve\tLectures:\t\u201cWeight\u201d;\t\u201cAlcoholism\u201d;\t\u201cIllness\u201d;\t\u201cHealth\u201d;\n\u201cSpiritual\tFirst\tAid\u201d;\t\u201cPain\tand\tSuffering\u201d;\u201cSex\u201d;\u201cWorry,\tFear,\tand\nAnxiety\u201d;\t\u201cThe\tAging\tProcess\u201d,\tand\t\u201cHandling\tMajor\tCrises\u201d.\n(Videotapes)\tSedona,\tArizona:\tVeritas\tPublishing.\n___.\t1995.\t\nPower\tvs.\tForce:\tAn\tAnatomy\tof\tConsciousness\n.\tSedona,\tArizona:\nVeritas\tPublishing.\n___.\t1995.\u201cPower\tvs.\tForce.\u201d\t(Videotape)\tSedona,\tArizona:\tVeritas\nPublishing.\n___.\t1995.\t\nQuantitative\tand\tQualitative\tAnalysis\tand\tCalibration\tof\tthe\nLevels\tof\tHuman\tConsciousness\n.\tSedona,\tArizona:\tVeritas\tPublishing.\n___.\t1996.\u201cRealization\tof\tthe\tPresence\tof\tGod.\u201d\tConcepts.\tJuly\t1996,\t17-18.\n___.\t1997.\t\u201cConsciousness\tand\tSpirituality.\u201d\t(Videotape)\tSedona,\tArizona:\nVeritas\tPublishing.\n___.\t1997.\t\u201cDialogues\ton\tConsciousness\tand\tSpirituality.\u201d\tSedona,\tArizona:\nVeritas\tPublishing.\n___.\t2001.\t\u201cThe\tNature\tof\tConsciousness:\tHow\tto\tTell\tthe\tTruth\tAboutAnything.\u201d\tSedona,\tArizona:\tVeritas\tPublishing.\nHenon,\tJ.\t1976.\u201cMapping\twith\ta\tStrange\tAttractor.\u201d\n\tCom.\tMath.\tPhysics\n:\t50,\n69-77.\nHistory\tand\tCulture\tof\tBuddhism\tin\tKorea\n,\t1993.\tKorean\tBuddhist\tResearch\nInstitute.\tSeoul\tKorea:\tDongguk\tUniversity\tPress.\nHuang\tPo.\t1958.\t\nThe\tZen\tTeaching\tof\tHuang\tPo:\tOn\tTransmission\tof\tthe\nMind\n.\tJohn\tBlofield,\ttrans.\tNew\tYork:\tGrove\tPress.\n1969.\t\nBhagavad-Gita\t\u2013\tEssays\n.\tPasadena,\tCalifornia:\tTheosophical\nUniversity\tPress.\nJung,\tCJudge,\tW.O.\t.\tG.\t1973.\t\nSynchronicity\tas\ta\tCausal\tConnecting\nPrinciple\n.\tR.\tF.\tHull.\nKorean\tBuddhism\n,\tChogye\tOrder,\t1996.\tSeoul,\tKorea:\tVen.\tSong\tWol-Ju,\nKum\tSok\tPublishing\tCo.\nLamsa,\tG.\tM.\t1933.\t\nHoly\tBible\tfrom\tAncient\tEastern\tManuscripts\t(Aramaic,\nPeshotta)\n.\tPhiladelphia:\tA.\tJ.\tHolmes\t&\tCo.\nLamsa,\tG.\tM.\t1957.\t\nHoly\tBible\tfrom\tAncient\tEastern\tManuscripts\n.\nPhiladelphia:\tA.\tJ.\tHolmes\t&\tCo.\nLee,\tYang\tHee.\t1999.\t\nOmniology\t\u201cSecret\tof\tCosmos\n.\u201d\tKoyang\tCity,\tKorea:\nWisdom\tPublishing\tCo.\nMaharaj,\tNisargadatta.\t1973.\t\nI\tAm\tThat\n.\tBombay,\tIndia:\tChetana.\nMaharshi,\tRamana.\t1958.\t\nCollected\tWorks\n.\tMadras,\tIndia:\tJupiter\tPress.\nMaharshi,\tRamana.\t1972.\t\nSpiritual\tTeachings\n.\tBoulder,\tColorado:\tShambala.\nMonroe,\tR.\t1971.\t\nJourneys\tOut\tof\tthe\tBody\n.\tNew\tYork:\tAnchor/Doubleday.\nPelmen,\tM.,\tand\tRamsay,\tJ.\t1995.\t\nJuan\tYiu\n.\tSan\tFrancisco:\tThorsons.\nRahula,\tWalpola.\t1959.\t\nWhat\tthe\tBuddha\tTaught\n.\tNew\tYork:\tGrove\tPress.\nRodriguez,\tM.\t1995.\u201cQuest\tfor\tSpiritual\tRapid\tChange,\u201d\tin\t\nRediscovering\tthe\nSoul\tof\tBusiness\n.\tDefeore,\tB.,\tand\tRenalch,\tJ.\t(Eds.).\tSan\tFrancisco:\tNew\nLeaders\tPress,\tSterling\tand", 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{"text": " of the teaching, the essence of th is book which is not in the words \nbut within yourself. It is good to remember that, t o feel that, as you listen. \n \nThe words are no more than signposts. That to which  they point is not to be found \nwithin the realm of thought but a dimension within yourself that is deeper, and \ninfinitely vaster than thought.  A vibrantly alive peace is one of the characteristics \nof that dimension. So whenever you feel inner peace  arising as you listen, the book \nis doing it work and fulfilling its function as you r teacher. It is reminding you of \nwho you are and pointing the way back home. \n \nThis is not a book to be read from cover to cover a nd then put away. Live with it. \nPick it up frequently. And, more importantly, put i t down frequently. Or spend \nmore time holding it than reading it. Many readers will feel naturally inclined to \nstop reading after each entry, to pause, reflect, b ecome still. It is always more \nhelpful and more important to stop reading than to continue reading. Allow the \nbook to do its work, to awaken you from the old gro ves of your repetitive and \nconditioned thinking \n \nThe form of this book can be seen as a revival for the present age of the oldest form \nof recorded spiritual teachings, the sutras of anci ent India. Sutras are powerful \npointers to the truth in the form of aphorisms or s hort sayings with little conceptual elaboration.  The Vedas and Upanishads are the earl y sacred teachings recorded in \nthe form of sutras, as are the words of the Buddha.  The sayings and parables of \nJesus, too, when taken out of their narrative conte xt could be regarded as sutras as \nwell as the profound teachings contained in the Tao  Te Ching, the ancient Chinese \nbook of wisdom. \n \nThe advantage of the sutra form lies in its brevity. It does not engage the thinking \nmind more than is necessary. What it doesn't say, b ut only points to, is more \nimportant than what it says. \n \nThe sutra-like character, of the writings in this b ook is particularly marked in \nchapter 1, Silence and Stillness, which contains on ly the briefest of entries. This \nchapter contains the essence of the entire book and  may be all that some readers \nrequire. The other chapters are there for those who  need a few more signposts. \n \nJust like the ancient sutras, the writings containe d within this book are sacred and \nhave come out of a state of consciousness we may ca ll stillness. Unlike those \nsutras, however, they don't belong to any one relig ion or spiritual tradition, but are \nimmediately accessible to the whole of humanity. \n \nThere is also an added sense of urgency here.  The transformation of human \nconsciousness is no longer a luxury, so to speak, a vailable only to a few, isolated \nindividuals, but a necessity if human kind is not t o destroy itself. At the present \ntime, the dysfunction of the old consciousness and the arising of the new are both \naccelerating.  Paradoxically, things are getting wo rse and better at the same time, \nalthough the worse is more apparent because it make s so much noise. \n \nThis book, of course, uses words that in the act of  reading or listening, become \nthoughts in your mind. But those are not ordinary t houghts: repetitive, noisy, self-\nserving, clamoring for attention. Just like every t rue spiritual teachers, just like the \nancient sutras, the thoughts within this book don't  say \u201clook at me\", but \u201clook \nbeyond me.\u201d Because the thoughts came out of stilln ess, they have power, the \npower to take you back into the same stillness from  which they arose. That stillness \nis also inner peace. And that stillness and peace i s the essence of your being. It is \nthe stillness that will save and transform the worl d. \n \n \n Chapter 1 \nSilence and Stillness  \n \nWhen you lose touch with inner stillness, you lose touch with yourself. When you \nlose touch with yourself, you lose yourself in the world. \n \nYour innermost sense of self, of who you are, is in separable from stillness. This is \nthe \u201cI Am\u201d that is deeper than name and form. \n \n*** \n \nStillness is your essential nature. What is stillne ss? The inner space or awareness in \nwhich the words on this page are being perceived an d become thoughts. Without \nthat awareness, there would be no perception, no th oughts, no world. \n \nYou are that awareness, disguised as a person. \n \n*** \n \nThe equivalent of external noise is the inner noise  of thinking. The equivalent of \nexternal silence is inner stillness. \n \nWhenever there is some silence around you \u2014 listen to it. That means just notice it. \nPay attention to it. Listening to silence awakens t he dimension of stillness within \nyourself, because it is only through stillness that  you can be aware of silence. \n \nSee that in the moment of noticing the silence arou nd you, you are not thinking. \nYou are aware, but not thinking. \n \n*** \n \nWhen you become aware of silence, immediately there  is that state of inner still \nalertness. You are present. You have stepped out of  thousands of years of collective \nhuman conditioning. \n \n*** \n \nLook at a tree, a flower, a plant. Let your awarene ss rest upon it. How still they are, \nhow deeply rooted in Being. Allow nature to teach y ou stillness. \n *** \n \nWhen you look at a tree and perceive its stillness,  you become still yourself. You \nconnect with it at a very deep level. You feel a on eness with whatever you perceive \nin and through stillness. Feeling the oneness of yo urself with all things is love. \n \n*** \n \nSilence is helpful, but you don\u2019t need it in order to find stillness. Even when there \nis noise, you can be aware of the stillness underne ath the noise, of the space in \nwhich the noise arises. That is the inner space of pure awareness, consciousness \nitself. \n \nYou can become aware of awareness as the background  to all your sense \nperceptions, all your thinking. Becoming aware of a wareness is the arising of inner \nstillness. \n \n*** \n \nAny disturbing noise can be as helpful as silence. How? By dropping your inner \nresistance to the noise, by allowing it to be as it  is, this acceptance also takes you \ninto that realm of inner peace that is stillness. \n \nWhenever you deeply accept this moment as it is \u2014 n o matter what form it takes \n\u2014 you are still, you are at peace. \n \n*** \n \nPay attention to the gap \u2014 the gap between two thou ghts, the brief, silent space \nbetween words in a conversation, between the notes of a piano or flute, or the gap \nbetween the in-breath and out-breath. \n \nWhen you pay attention to those gaps, awareness of \u201csomething\u201d becomes \u2014 just \nawareness. The formless dimension of pure conscious ness arises from within you \nand replaces identification with form. \n \n*** \n \nTrue intelligence operates silently. Stillness is w here creativity and solutions to \nproblems are found. \n *** \n \nIs stillness just the absence of noise and content?  No, it is intelligence itself \u2014 the \nunderlying consciousness out of which every form is  born. And how could that be \nseparate from who you are? The form that you think you are came out of that and is \nbeing sustained by it. \n \nIt is the essence of all galaxies and blades of gra ss; of all flowers, trees, birds, and \nall other forms. \n \n*** \n \nStillness is the only thing in this world that has no form. But then, it is not really a \nthing, and it is not of this world. \n \n*** \n \nWhen you look at a tree or a human being in stillne ss, who is looking? Something \ndeeper than the person. Consciousness is looking at  its creation. \n \nIn the Bible, it says that God created the world an d saw that it was good. That is \nwhat you see when you look from stillness without t hought. \n \n*** \n \nDo you need more knowledge? Is more information goi ng to save the world, or \nfaster computers, more scientific or intellectual a nalysis? Is it not wisdom that \nhumanity needs most at this time? \n \nBut what is wisdom and where is it to be found? Wis dom comes with the ability to \nbe still. Just look and just listen. No more is nee ded. Being still, looking, and \nlistening activates the non-conceptual intelligence  within you. Let stillness direct \nyour words and actions. \n \n \n Chapter 2 \nBeyond the Thinking Mind \n \nThe human condition: Lost in thought. \n \n*** \n \nMost people spend their entire life imprisoned with in the confines of their own \nthoughts. They never go beyond a narrow, mind-made,  personalized sense of self \nthat is conditioned by the past. \n \nIn you, as in each human being, there is a dimensio n of consciousness far deeper \nthan thought. It is the very essence of who you are. We may call it presence, \nawareness, the unconditioned consciousness. 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{"text": " to give you a sampling of what is possible when we\nuse the inherent  power that is a part of our very essence\u2014called the I am\npresence\u2014for the fulfillment of our Divinely aligned wishes.\nI felt called to invite the entire group of women into my home and to talk\nto Nicollette about the wishes fulfilled teachings that I was channeling and\nwriting about each and every day, and had been for several months. I spent\nan hour or so with Nicollette while her mother, grandmother, and two of\nLinda\u2019 s friends stayed in the background. During this time I felt in my body\nthat something stupefying and mystical was energizing not only me but the\nentire room.\nAt the end of our time together, I insisted that Nicollette spend an hour\nwith my friend Kate MacKinnon, a craniosacral therapist who was visiting\nand offering me CST treatments. I had set up an appointment for myself\nwith Kate for the following day. I gave my appointment to Nicollette, and\nwhat follows are two descriptions of the event that transpired. The first is\nLinda\u2019 s letter to Kate about her understanding of the entire experience.\nHi Kate,\nI wanted to tell you that befor e Hawaii, Nicollette did not know of\nWayne Dyer at all. She is a university student consumed with classes,\nassignments, work, and parties and has never been to his lectu res orread his books. She still knows very little of him other than she is now\nreading The Power of Intention.\nOn Satur day I arrived in Hawaii with my husband, Gord, and son,\nJason. Nicollette  called me from Victoria, B.C., the next day. She said\nshe had experie nced a weird headache the night befor e, and now her\nface was going numb on the left side. She was having difficulty\nsmiling on one side and was worried. She sent a pictur e of herself\nfrom her phone and we told her to go to the emer gency room now and\nget it looked at, for it may be a stroke or something! Nicollette  didn\u2019 t\nwant to go because she said she had too much schoolwork to do, had\nfinal exams to study for, and didn\u2019 t feel well enough to go. I insisted\nwe needed a professional assessment. She went and was triaged\nimmediately thr ough and given a battery of tests.\nShe called me about an hour later and said she was diagnosed with\na very sever e case of Bell\u2019s palsy\u2014cause unknown. They had theories\nof causes, but didn\u2019t see the other physical effects of these causes and\nso the doctors were stumped  by her condition. She was given\nprophylactic antiviral medicatio n and high doses of prednisone.  It not\nbeing a life-thr eatening conditio n, they said, \u201cSorry, this is all we can\ndo\u2014time will tell,\u201d and she was sent home.\nNicollette was beside herself with grief. She called us and was so-o-\no upset. We suggested that if the doctors said it was okay, then she\nwould come to Hawaii or I\u2019d fly home to be with her. She spent the\nnext two days seeing differ ent physicians making sure she could\ntravel. She arrived in Hawaii on T uesday.\nWe could  see that her paralysis was worse when she arrived\u2014it was\ndefinitely progressing. It worsened for several days thereafter. I was in\ncontact with our doctor at home and sent him another picture of\nNicollette in full paralysis. He told me that based on what he saw in\nthe photo, it was a sever e case. He told us to be pr epared that ther e\u2019s a\nstrong possibility that she may only partially recover from this or \u2026\nperhaps not at all! Furthermor e, this type of palsy (Ramsay Hunt) can\nbe quite  painful and may have nasty side effects from the nerve\ndamage that has been done.\nAt the doctor \u2019s request, we went to the local drugstor e and\npurchased full-c overage eye patches and eye lubrications so her lefteye would not ulcerate, as it was no longer closing.\nA week or so passed, paralysis  continued, no movement, nor any\ntaste sensation on her left side of her tongue. Her left eyebr ow nerves\nwere blown out, eye couldn\u2019 t close, nostril and mouth affected as well.\nShe was having difficulty chewi ng. Nicollette was in a state of stress,\ndistress, and shooting pain.\nThe universe intervenes\u2014we meet Dr. Wayne Dyer on the\npromenade.\nWe spent about an hour with Wayne in his condo. Wayne was totally\nfocused on Nicollette\u2019 s state of mind and on healing. She was wanting\nto heal right now, being told she has the power to heal, but didn\u2019 t\nknow how to get to the place to tap into that healing. Wayne put his\nhands on her face and spoke to her over and over again, the same\nwords until she got it\u2014I am paralysis-fr ee! My girlfriends in the\nbackgr ound were crying, my mother awestruck \u2026 as we were leaving\nhis condo, Wayne insisted that Nicollette must, simply must, have a\nsession with his CST therapist the next day. Since time was an issue,\nhe gave his appointment to Nicollette. He made the arrangements.\nNicollette came into the therapy session with much gratitude and the\nnew thinking that she will be healed. But she said that one of her\nbarriers to healing was that she couldn\u2019 t get to a place of completely\n\u201cletting go and letting God\u201d because she was in fight-or -flight mode.\n\u201cHow can I get to a state of physical relaxation and heal when I don\u2019t\nknow how to r elax my body?\u201d\nI recall she expressed these concerns to you and you unders tood\nwhat she was saying. You asked her (as Wayne had asked her, too)\nwhat was going  on in her life befor e this had happened. She said,\n\u201cNothing. Every thing\u2019 s fine. I was studying for my final exams in\neconomics and computer science, and at the same time I needed to\ncreate a paintin g for my art class and write an essay on it. My\nroommate is moving out and also I\u2019m anxiously waiting to find out if\nI\u2019m going to be accepted to McGill University in Montr eal. Lots on\nmy plate, but I am handling it.\u201d\nYou said to her, \u201cNicollette, that isn\u2019t nothing. That is a lot of\nsomething. We see here how the mind and mind-filled stress can affect\nthe body. This is the mind/body connection, or rather disconnection.\u201dOnce we got back to Vancouver, Nicollette and I met with our family\ndoctor. He told my daughter that this was indeed a \u201cvery moderate\u201d\ncase. To translate, by his expression and from what he had told me\nover the phone in Hawaii, it was actually sever e. Nicollette knew  what\nhe meant. She knew it was sever e, but it didn\u2019 t bother her beca use as\nfar as she was concerned, she was healing. Our family docto r then\nwent on to provide statistics of differ ent levels of recovery and to\nprepare us that this type of paralysis can take two years or more to\ncome back from, if you do come back. We were to schedule another\nappointment in four weeks wher e Nicollette would be referr ed to a\nneurologist.\nI can\u2019t say for sure when she actually had visible improvement, for\nshe went back almost immediately to the University of Victoria to\nmake up all the work that she had missed while in Hawaii. She went\nback with the confidence of simply moving forwar d. I was surprised\nthat she was leaving us and getting right back into her university life\nafter what our family doctor had said, and given that she was still\nparalyzed.\nNo matter what I thought or what I said, in true Nicollette\nconviction, she continued to tell me, \u201cMom, you don\u2019t get it! Didn\u2019 t\nyou hear what Wayne said? I am healed and paralysis-fr ee. Didn\u2019 t you\nhear me say that, too? What part of that don\u2019t you understand? I am\nhealed\u2014it\u2019 s just that you and everybody else in this world can\u2019t see it\nyet!\u201d\nFour weeks later she is paralysis-fr ee.\nNamaste,\nLinda\nThe words I am healed  and I am paralysis-fr ee that Nicollette spoke, even\nthough the physical evidence strongly indicated otherwise, may sound\nstrange or even absurd to you as you read this. But I assure you they will\nmake sense as you read Wishes Fulfilled.\nThe second description is Nicollette\u2019 s recollection in a letter to the\ncraniosacral therapist, Kate MacKinnon.\nHi Kate,Thank you so much for letting my mom know about Dr. Dyer \u2019s radio\nshow today. My family and I listened to it this evening, and I am so\ngrateful that you made it possibl e for all of us to hear those wonderful\nthings. This is truly, and has been, an amazing experience. I can\u2019t\nthank you enough for all that you have done.\nInitially, at the time of my diagnosis with Bell\u2019s palsy on the first day\nof spring, I just could not move the left side of my bottom lip as much\nas I could the right side. 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{"text": " explores the world \ufb01rst in a rational way, emotional exhaustion - develop your 'gut feeling'.\nBent to the right :  arrogance, de\ufb01ance - become centred.\nBent to the left :  playful attitude\nLong, graceful :  proud attitude.\nHeavy, short :  forceful attitude.\nThroat\nA channel for vocal expression of emotions.\nTight, sore, weak :  blocked verbal expressions of emotions and tears - let go, speak out, weep.\nJaw and Chin\nA channel for verbal expression, biting.\nReceding :  frozen, suppressed verbal emotions - learn to speak out.\nProtruding :  determined.\nStrongly protruding :  de\ufb01ance, arrogance - relax.\nClenched :  forceful self-control, suppressed anger - let go, relax.10/30/24, 2:59 PM Health-Science-Spirit - The World of Feelings & Emotions\nhttps://health-science-spirit.com/Healing_Our_Emotions/The-World-of-Feelings-Emotions.html 5/7Face\nAn outside mirror of our emotions.\nChanging expressions :  show how we wish to appear to the world.\nChronically tense muscles :  show con\ufb02ict between what we show and how we really feel.\nEyes\nThe 'windows of the soul', re\ufb02ecting health and emotions.\nLarge, round :  warm, loving personality.\nProtruding :  reaching out forcefully (thyroid problems).\nDeep- set : critically observing, withholding expression.\nWide-open baby eyes :  tries to hold, to draw close, not fully matured.\nNearsightedness : frozen fear (early childhood), focus  on immediate problems, introspective, rational - release fear, look into the\nfuture.\nFarsightedness  : suppressed anger, focused outward, extrovert -release anger, develop inner self.\nCHARACTER STRUCTURE\nThe same emotions and suppressed feelings that shape our body and are expressed in our 'body language' form also our character.\nWilhelm Reich believed that without suppressed feelings we would not have a character, as we know it. We would all be open, free\nand loving in our relationships and dealings with each other.\nSuppressed feelings, on the other hand, inhibit the free \ufb02ow of feeling energies in our body and this causes us in our social\ninteractions to react subconsciously to our suppressed feelings rather than to the immediate situation at hand. The various forms of\ninhibition of the free and natural \ufb02ow and expression of feelings in dif ferent individuals are their 'character'.\nDepending on the nature of our suppressed feelings, Wilhelm Reich and his followers in bio-energetic and other forms of\npsychodynamic bodywork commonly distinguish between \ufb01ve character structures: schizoid, oral, psychopathic, masochistic and\nrigid. Commonly we represent mixtures of two or more of these types but with one character type usually dominant. The following is a\ncondensation of the works of Alexander Lowen, John Pierrakos  and Barbara Brennan.\nThe Schizoid Character\nIn the schizoid individual the main emotional trauma occurred around the time of birth. This may have been a distressing birth\nprocess or hostility from one or both parents towards the baby, commonly the baby was unwanted and it felt abandoned by the\nmother, either physically or emotionally.\nThe baby deals with this by withdrawing into itself, closing itself off from the world. This same technique is then used in later life\nwhenever the individual feels threatened. The basic subconscious fear or anxiety is the feeling of being unwanted, having no right to\nexist, a psychological split between the desire to live in the physical world and a wish to withdraw into the spirit world.\nIn communications with others this type tends to intellectualise and use impersonal language. The body structure is with elongated\nlimbs and digits and weak joints, the body appears uncoordinated with right-left imbalances and often cold hands and feet. The\nenergy structure is 'ungrounded' or 'airy-fairy' with frozen core energies. Schizoids tend to be rather spiritual and creative but in need\nof grounding and becoming an integrated whole.\nThe Oral Structure\nThe oral phase of our development is the period when we are totally dependent on the mother and normally breast-fed. The normal\nemotional development may be interrupted when the baby feels abandon ed because the mother may have left or died or is when sick\nor for other reasons she could not ful\ufb01l the baby's need for physical and emotional nourishment.\nThe child is forced to become independent too early but that leaves it insecure with a tendency to cling and grab, it has a decreased\nnatural aggressiveness with an increased inner need to be taken care of. There is a subconscious fear of being left alone, not getting\nenough or what one wants or needs. The individual feels deprived and empty and does not want to take responsibility. Resentment is\ncommon and a forced show of independence easily crumbles under stress.\nThe oral personality has experienced many disappointments and rejections and feels a strong need for warmth and support from a\nmothering partner. In later life s/he may become bitter because there was never enough to be satis\ufb01ed, 'the world is unjust'.\nThe body is generally underdeveloped and may look immature with a weak, narrow chest and shallow breathing. The energies are\nmainly in the head with a good intelligence, while the body energies and emotional energies are rather subdued. The main task in\npersonal development is to give up playing the victim and learn to trust that the universe will provide.\nThe Psychopathic Personality\nThe psychopathic structure emerges in early childhood due to a covertly seductive parent of the opposite sex. The child was\nantagonistic to the parent of the same sex and tried to get what it wanted by manipulating the parent of the opposite sex. This pattern\nis continued in adult life by trying to gain power, control and desire ful\ufb01lment by manipulating others.\nDeep inner feelings of inferiority are covered by super\ufb01cial feelings of superiority and contempt. This person believes: \"I am right, you\nare wrong\", s/he wants to win and does not take defeat easily. Inwardly the psychopath feels the need for others but fears appearing\nto be dependent or even look like a victim. Pleasure comes second to conquest and control. Needs are ful\ufb01lled by making others\nneed him or her. The will is the predominant mental function.10/30/24, 2:59 PM Health-Science-Spirit - The World of Feelings & Emotions\nhttps://health-science-spirit.com/Healing_Our_Emotions/The-World-of-Feelings-Emotions.html 6/7The upper half of the body is comm only overdeveloped and the lower half underdeveloped. The chest is wide but the pelvis narrow\nand the legs weak. Correspondingly, the main energy \ufb02ows are centred in and around  the upper body and the front of the head. The\nlife task is to learn true surrender and humility by admitting the inner longings and needs.\nThe Masochistic Character\nThe parents and especially the mother were domineering and gave love in a conditional way. The mother may have been self-\nsacri\ufb01cing and the child was made to feel guilty whenever it was resisting and trying to assert itself. This made it feel trapped,\ndefeated and humiliated. Therefore, the real feelings were held inside and creativity suppressed. Much anger, hate and resentment is\nhidden underneath a submissive and polite exterior.\nThe individual complains a lot and dwells on the negative side of things. By subconsciously provoking others s/he may be given an\nexcuse to become angry, to let of steam, but generally the outward attitude is to please others.\nThe body may be heavily built with overdeveloped muscles and short neck and waist. Tensions are strongest in the neck, jaw, throat\nand pelvis. The energies and emotio ns are internalised. To become free, the masochist needs to express feelings and become more\nassertive and aggressive.\nThe Rigid Structure\nThe child felt its sexuality rejected, especially by the parent of the opposite sex. Sexuality at this age may mean innocently touching\nor playing with the sexual organs which is strictly forbidden by the parent, and a longing to be close to the parent of the opposite sex\nby being touched and cuddled rema ins unful\ufb01lled. The child deals with this perceived rejection by developing a rigid muscle structure\nthat makes it easier to suppress the feelings of wanting and longing.\nAs an adult the rigid individual will hold back, remain controlled, holding back the expression of feelings and not daring to surrender.\nPride does not allow him or her to reach out to ful\ufb01l his or her needs; instead s/he prefers to manipulate to get what s/he wants.\nWhile there is a high degree of outer control and success in the social and physical world, the rigid person tries to protect the inner\nvulnerability and is afraid of getting hurt. A strong ego is used to avoid letting go of inner feelings. A common complaint is that s/he\ndoes not experience strong feelings.\nThe energies remain on the periphery while the core is contracted. The body is well balanced and appears energetic and integrated.\nThe individual needs to open up and share all feelings.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. 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{"text": " devoid of beauty, of inner essence,\nwith ver y few exceptions. The reason is that the people who cre ate those\nthings ca nnot \u2014  even for a moment \u2014 free themselves from their mind.\nSo they are never in touch with  that place within where true creativity\nand beauty arise. The mind lef t to itself creates monstrosities, and not\nonly in art gal leries. Look at our urban landscapes and industrial\nwastelands. No civilization has ever produced so much ugliness.\nREALIZING PURE CONSCIOUSNESS\nIs pr esence the same as Being?\n \nWhen you become conscious o f Being, what is really happening is that\nBeing becomes conscious of itself. When Being becomes conscious of\nitself \u2014 that\u2019 s presence. Since Being, consciousness, and life are\nsynonymous, we could say that presence means consciousness becoming\nconscious of itself, or life attaining self-consciousness. But don\u2019 t get\nattached to the words, and don\u2019 t make an ef fort to understand this. There\nis nothing that you need to understand before you can become present.\n \nI do understand what you just said, but it seems to imply that Being, the\nultimate transce ndental r eality, is not yet complete, that it is under going\na pr ocess of development. Does God need time for personal gr owth? \nY es, but  only as seen from the limited perspective of the m anifested\nuniverse. In the Bible, God declares: \u201cI am the Alpha and the Omega,\nand I am the living One.\u201d In the timeless realm where God dwel ls, which\nis also your  home, the begin ning and the end, the Alpha and the Omega,\nare one, and the essence of everything that ever has been and ever will be\nis et ernally present in an unmani fested state of oneness and perfection \u2014\ntotally beyond anything the human mind can ever imagine or\ncomprehend. In our world of seemingly separate forms, however,\ntimeless perfection is an inconceivable concept. Here even\nconsciousness, w hich is the lig ht emanating from the eternal Source,\nseems to be subject to a process of development, but this is du e to our\nlimited perception. It is not so in absolute terms. Nevertheless, let me\ncontinue to speak for a moment about the evolution of consciousness in\nthis world.\nEverything that exists has Bein g, has God-essence, has some d egree of\nconsciousness. Even a stone has rudimentary consciousness; otherwise, it\nwould not be, and its atoms and molecules would disperse. Ever ything is\nalive. Th e sun, the earth, plants, animals, humans \u2014 all are expressions\nof consciousness in varying degrees, consciousness manifesting as form.\nThe world arises when consciou sness takes on shapes and forms, thought\nforms and material forms. Loo k at the millions of life forms on this\nplanet alone. In the sea, on land, in the air \u2014 and then each life form is\nreplicated millions of times. T o what end? Is someone or something\nplaying a game, a game with form? This is what the ancient  seers of\nIndia asked themselves. They saw the world as lila, a kind of divine\ngame th at God is playing. The individual life forms are obviously not\nvery imp ortant in this game. In the sea, most life forms don\u2019 t survive for\nmore tha n a few minutes after being born. The human form turn s to dust\npretty qu ickly to o, and when it is gone it is as if it had never bee n. Is that\ntragic or cruel? Only if you create a separate identity for each  form, if\nyou for g et that its consciousness is God-essence expressing itself in\nform. But you d on\u2019 t truly know  th at until you realize your own God-\nessence as pure consciousness.\nIf a fish is born in your aquarium and you call him John, write out a birth\ncertificate, tell him about his f amily history, and two minutes later hegets eate n by another fish \u2014 th at\u2019 s tragic. But it\u2019 s only tragic  because\nyou projected a separate self where there was none. Y ou got hold of a\nfraction of a dy namic process, a molecular dance, and made a  separate\nentity out of it.\nConsciousness takes on the disguise of forms until they re ach such\ncomplexity that it completely loses itself in them. In present-day humans,\nconsciousness is  completely identified with its disguise. It only knows\nitself as form an d therefore lives in fear of the annihilation of its  physical\nor psyc hological form. This is the egoic mind, and this is where\nconsiderable dysfunction sets in. It now looks as if something had gone\nvery wro ng som ewhere along the line of evolution. But even this is part\nof lila, t he divine gam e. Finally, the pressure of suf fering created by t his\napparent dysfunction forces consciousness to disidentify from form and\nawakens it from its dream of for m: It regains self-consciousness, but it is\nat a far deeper level than when it lost it.\nThis pro cess is explained by Je sus in his parable of the lost s on, who\nleaves h is father \u2019 s home, squanders his wealth, becomes destitute, and is\nthen forced by his suf fering to return home. When he does, his father\nloves him mor e  than before. The son\u2019 s state is the same as it was before,\nyet not the sam e. It has an added dimension of depth. The parable\ndescribes a journey from unconscious perfection, through apparent\nimperfection and \u201cevil\u201d to conscious perfection.\nCan you now se e the deeper and  wider significance of becoming present\nas t he watcher of your mind?  Whenever you watch the mind, you\nwithdraw consciousness from mind forms, and it then becomes what we\ncall the  watcher or the witne ss. Consequently, the watcher \u2014 pure\nconsciousness beyond form \u2014 becomes stronger, and the mental\nformations beco me weaker. When we talk about watching the mind we\nare pers onalizing an event that is truly of cosmic significance: Through\nyou, consciousn ess is awakening out of its dream of identifica tion with\nform and withdrawing from form. This foreshadows, but is already part\nof, an event th at is probably still in the distant future as far as\nchronological ti me is concerned. The event is called \u2014 the en d of the\nworld.When conscious ness frees itself from its identification with physical and\nmental forms, it becomes wh at we may call pure or enlightened\nconsciousness, or presence. This has already happened in  a few\nindividuals, and it seems destine d to happen soon on a much lar g er scale,\nalthough there is no absolute guarantee that it will  hap pen. Most h umans\nare still in the grip of the egoic mode of consciousness: identified with\ntheir mi nd and run by their mind. If they do not free themselves from\ntheir mind in time, they will be destroyed by it. They will experience\nincreasing confu sion, conflict, violence, illness, despair, madne ss. Egoic\nmind has become like a sinking ship. If you don\u2019 t get of f, you will go\ndown with it. The collective eg oic mind is the most dangerous ly insane\nand dest ructive entity ever to in habit this planet. What do you think will\nhappen on this planet if human consciousness remains unchanged?\nAlready for most humans, the only respite they find from their own\nminds is to occasionally revert to a level of consciousness below thought.\nEveryone does that every night during sleep. But this also happens to\nsome e xtent through sex, alcohol, and other drugs that suppress\nexcessive mind activity. If it weren\u2019 t for alcohol, tranquilizers,\nantidepressants, as well as the illegal drugs, which are all consumed in\nvast quantities, the insanity of th e human mind would become even more\nglaringly obviou s than it is already. I believe that, if deprived of their\ndrugs, a lar ge part of the p opulation would become a danger to\nthemselves and others. These drugs, of course, simply keep you  stuck in\ndysfunction. Their widespread use only delays the breakdown of the old\nmind structures and the emer gence of higher consciousness. While\nindividual users may get some relief from the daily torture inflicted on\nthem by their minds, they are prevented from generating enough\nconscious presence to rise above thought and so find true liberation.\nFalling b ack to a level of consc iousness below mind, which is the pre-\nthinking level of our distant ancestors and of animals and plants, is not\nan optio n for us. There is no wa y back. If the human race is to survive, it\nwill have to g o on to the next stage. Consciousness is evolving\nthroughout the universe in billions of forms. So even if we didn\u2019 t make\nit, this wouldn\u2019 t  matter on a cosmic scale. No gain in consciousness isever lost, so it w ould simply express itself through some other f orm. But\nthe very fact tha t I am speaking here and you are listening or rea ding this\nis a clear sign that the new consciousness is  gaining a footh old on the\nplanet.\nThere is nothing personal in this: I am not teaching you. 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{"text": " apples, 5 tbsp cider vinegar, 1 tsp brown sugar, 2 large lemons, 6 or\n8 sprigs fresh mint, and 200 g (6-8 oz) of nonfat yogurt (optional).\nChop tomatoes, slice spring onions, core and slice apple.\nPut these into a saucepan with the cider vinegar and sugar.\nBring to a boil and simmer gently for 30 minutes.\nPut through food mill.\nEither leave to cool, adding last ingredients later, or add the lemon juice\nand beat in the yogurt (if used) immediately.\nJust before serving, add the chopped mint, leaving some scattered over\nthe top of the soup for decoration.\nMakes 4 generous or 6 small servings.\nTomato Soup with Potato and Onion\n2 large tomatoes, 1 medium onion, 1 tsp brown sugar, 2 medium\npotatoes, 1 tsp wine vinegar, and a small piece of bay leaf.\nWash and dice all vegetables.\nPlace all ingredients except sugar in covered saucepan with water to\ncover.\nCook over low flame for 1 hour.\nMash through food mill and add sugar to taste.SAUCES AND  DIPS\nApricot Sauce\n\u00bc cup dried apricots unsulfure d, 1 cup pure water heated, and \u00bd cup\nfresh apple or orange juice.\nWash and drain apricots.\nCombine with water and soak for several hours.\nAdd juice and stew over low flame until apricots are very tender, about\n1\u00bd hours.\nPuree sauce in blender or by putting through Foley food mill or the\nNorwalk\u00ae juicer.\nBaba Ghanoush\n1 large eggplant, 2 cloves garlic, 1 tsp lemon juice, 1 tbsp chopped\nparsley, and lemon wedges.\nBake eggplant for 1 hour and when cool enough, peel, and drain off\nexcess liquid, squeezing gently.\nBlend with garlic until fairly smooth, add lemon juice and parsley.\nMix well.\nServe with raw dipping vegetables such as celery, carrots, cauliflower,\nand peppers.\nGolden Gravy\n1 small potato quartered, 4 carrots sliced, 2 tsp cider vinegar or lemon\njuice, 1 cup soup stock or water, 1 small onion diced, \u00bc tsp dill, marjoram\nor thyme, and 1 tsp parsley minced.\nCombine ingred ients and stew over low flame for 1\u00bd to 2 hours or until\ntender.\nRemove potato skins and puree.\nGolden SauceCombine in a covered casserole : 1 small sweet potato or yam quartered,\n2\u20133 carrots coarsely chopped, 1 small onion diced, \u00bd cup soup stock, \u00bd cup\ntangerine or orange juice, and a pinch of thyme and rosemary.\nBake in low oven until tender (approx. 2 hours).\nPut through Foley food mill or spin in blender adding more juice to\nachieve desired consistency.\nAdd 2 tsp parsley and serve.\nKetchup/Catsup\n3 tomatoes, \u00bd head of garlic, \u00bd onion, \n  cup (\u00bd oz) vinegar, \u00bc tsp dill,\nand \u00bd cup Sucanat (or ganic brown sugar).\nPlace all ingredients in pan and bring to a boil.\nCook until tender and put through food mill or liquefier until smooth.\nParsley Y ogurt SauceDAIR Y\n\u00bd cup minced onion, 1 tsp fresh grated horseradish or \u00bd tsp dried\nhorseradish (optional), 1 cup nonfat yogurt, 1 tbsp lemon or lime juice, 1\ntsp maple syrup or honey, and \u00bc cup minced parsley.\nCook onions over low heat until tender and translucent.\nRemove from heat and let cool slightly.\nBlend onions with horseradish, yogurt, citrus juice, and sweetener in\nblender until smooth.\nStir in parsley.\nPlum Sauce\n\u00bd lb plums, \u00bd tsp lemon juice, 1 slice toast diced, 1 tsp brown sugar, and\n2 tsp bread crumbs.\nWash plums.\nRemove pits and place in saucepan with water to half cover.\nCook 15 minutes and strain through food mill.\nAdd sugar, bread crumbs, and lemon juice.\nReplace in saucepan.Cook 3 minutes longer.\nServe over toast if desired.\nTomato Salsa\n1 medium tomato finely choppe d, green onions or 1 medium red onion, 2\ntbsp fresh coriander leaves (cilantro) chopped, and 3 tbsp lemon juice.\nCombine ingredients (don\u2019 t overdo the lemon juice), cover, and chill.\nBest eaten fresh but can be kept for up to 2 days in the refrigerator.\nTomato Sauce, No-W ait (this sauce is raw)\n1 lb Roma Tomatoes cut into pieces, 3-4 cloves of garlic, 3 sprigs of\nparsley herbs, and 1 tsp linseed oil.\nPlace linseed oil in blender and start.\nBegin adding pieces of tomato and other ingredients a little at a time.\nAllow to whip for a minute or so until all ingredients are mixed.\nYields about 2-3 cup of sauce.\nTomato Sauce\nCombine in large pan: 4-6 large tomatoes, 4-5 large onions peeled and\nsliced, 1 large or 2 medium potatoes with skin diced, 2-3 cloves garlic, a\npinch of marjoram, and a pinch of thyme.\nStew and let simmer for 1 hour and pass through Foley food mill.\nOne can also add a little celery or green pepper for taste.\nTomato Sauce, Fr ench\n1 onion,  \u00bd stick celery, \u00bd small carrot, 1\u00bd pounds tomatoes, a few sprigs\nof flat leaf parsley, 1 clove garlic, and 1 bay leaf.\nCook chopped onion, carrot, celery tomatoes, parsley, garlic, and bay\nleaf.\nPuree and serve hot or cold.\nMakes 1\u00bc pints.FRUITS AND  DESSER T\nFruits\nMost fresh fruits can be eaten unpeeled when ripe.\nOf course, fruits like oranges and bananas should be peeled.\nAlways wash fresh fruit.\nDried fruits should be washed in clean, lukewarm distilled water and\nsoaked overnight in water (little more than to cover).\nUse the same water and cook in covered saucepan until tender.\nDried fruits must be unsulfured.\nThe following fruit recipes are taken from Dr. Max Gerson\u2019 s personal\nfiles.\nDesserts\nDesserts should never replace the meals or juices of the therapy.\nAt the risk of sounding like your mother, we advise to \u201cclean your plate\nbefore dessert, dear!\u201d\nDo not eat or use as ingredients in desserts: ice cream, fat, white flour,\nbaking soda, candy, chocolate, cream, or salt. Have fun!\nSugar\nUse only brown (Sucanat) or raw sugar, light honey, maple syrup, or\nunsulfured molasses.\nSyrup\nBoil 1 1b brow n sugar in 1 quart of water and 1 cup apple juice until\ndissolved.\nKeep in covered jar.\nApples, Baked2 medium apples, 1 tsp raisins, and 2 tbsp water.\nWash, core, and cut apples in half.\nPlace with raisins in pan or baking dish in oven for about 15 minutes\nuntil done then broil under flame until golden brown about 5 minutes.\nApple halves should stay whole.\nHoney may be added to raisins to taste.\nApple and Banana\n\u00bd cup applesauce, \u00bd raw sliced banana, and juice of \u00bd lemon.\nServe raw or place applesauce and banana in covered saucepan  and heat\nslowly.\nServe with lemon juice.\nApple Cake with Maple Y ogurtDAIR Y\n1\u00bd lbs cooking apples, 1 lemo n, 1 oz rolled oats, 1 oz oatm eal, 2 oz\nsultanas or raisins, 4 oz brow n sugar, 4 oz whole wheat flour, 1 tsp\npotassium baking powder, \u00bd cup fresh apple juice, yogurt, and maple syrup.\nPut peeled and chopped apples into a large bowl and sprinkle with lemon\njuice.\nCombine rolled  oats, oatmeal, raisins, sugar, flour, and baking powder\nand mix well.\nStir this mixture into the apples.\nPour mixture into cake pan and bake at 350\u00b0 F for 20-35 minutes or until\nlightly browned on top.\nServe with yogurt mixed with 1-2 tbsp maple syrup.\nApplesauce, Cooked\n3 medium apples pared, cored, and sliced.\nAdd honey or brown sugar to taste.\nPut apple slices in saucepan half covered with cold water.\nBoil until soft, about 15 minutes.\nPut through food mill and mix with honey.Applesauce, Fr esh\n3 medium apples pared, cored, and sliced.\nAdd honey or brown sugar to taste.\nRun apples through the grinder portion of the juicer.\nSeason to taste and enjoy.\nApple Spice CakeYN\nCombine: \u00bc cup honey or maple syrup, 1 cup fresh applesauce, 1\u00bd cups\noat flour, and \u00be cup whole wheat flour or triticale flour.\nSift together: \u00be cup crude brown sugar, a pinch of allspice, a pinch of\nmace, \u00bc tsp coriander, and 1 tsp Featherweight sodium-free baking powder\nd (optional).\nAdd: 2 cups raisins or chopped dates.\nCombine wet and dry ingredients.\nPour into nonstick oblong bake pan.\nMix crumb topping and sprinkle on top.\nBake at 325\u00b0 F for 40 minutes or until cake tests done.\nServe with a spoon", "token_ids": [41776, 11, 220, 20, 64975, 66155, 47205, 11, 220, 16, 39020, 14198, 13465, 1174, 220, 17, 3544, 514, 24483, 11, 220, 21, 477, 198, 23, 8314, 14801, 7878, 29437, 11, 323, 220, 1049, 342, 320, 21, 12, 23, 25616, 8, 315, 2536, 45283, 55575, 320, 13099, 4390, 1163, 454, 41613, 11, 16363, 10683, 45697, 11, 6332, 323, 16363, 24149, 627, 19648, 1521, 1139, 264, 19737, 857, 449, 279, 66155, 47205, 323, 13465, 16853, 65627, 311, 264, 44790, 323, 62915, 30373, 369, 220, 966, 4520, 627, 19648, 1555, 3691, 2606, 627, 50344, 5387, 311, 7155, 11, 7999, 1566, 14293, 3010, 11, 477, 923, 279, 30564, 23661, 198, 438, 9567, 304, 279, 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{"text": "anean\nbeliefs, since in Chinese thought spirit and matter were\nnot sharply divided; both were held to operate together in\nthe world of Nature, so when the body had been\nsu\ufb00iciently puri\ufb01ed and etherealized it could continue to\nexist in this world, or in the heavens, or both. Thus, having\nreached this state, some of the Immortals ascended to\nheaven while others chose to remain on earth. In the\nMesopotamian-Mediterranean religions this conquest of\ndeath took the form of the perennial theme in mythology\nof the cult of the Dying God who dies only to come to life\nagain; such are Osiris, Dionysos, Attis, Odin and all the\nmessiahs and culture heroes.\nIn the Pao P'u Tzu, Ko Hung argues the case for\nimmortality from observations of metempsychosis:\n\u2018Creatures which \ufb02y and run, and creatures which crawl,\nall derive a \ufb01xed form from the Foundation of Change. Yetsuddenly they may change the old body and become totally\ndi\ufb00erent things. Of those changes there are so many\nthousands and tens of thousands that one could never\ncome to the end of detailing them.\u2019 In his autob iography\nhe also argues that:\nThe shallow-minded... merely say that because they\nsee no genii in their world it is not possible that such\nthings exist But what is so special about what our\neyes have seen? Why should there be any limit to the\nnumbers of marvellous things that exist between sky\nand earth, within the vastness of the Unbounded? All\nour lives we have a sky over our heads but never\nknow what is above it; to the end of our days we walk\nthe earth without ever seeing what is below it. Our\nbodies are our very own, but we never come to\nunderstand how our hearts and wills become what\nthey are. An allotment of life is ours, but we never\nunderstand how its actual measure is achieved; and\nthis is even more true in the case of the more\nabstruse patterns governing gods and genii... isn't\nit a sad spectacle to see people relying upon the\nsurface perceptions of eyes and ears in judging the\nexistence of the subtle and the marvellous?\nThe famous  Eight Immortals or Genii, the most\ncelebrated of all the hsien, seem to be a later form of the\nEight Worthi es of the Early Han dynasty, since they do not\nappear until the thirteenth century, though most of its\nmembers are associated with the T'ang dynasty. They are\nimmensely popular \ufb01gures in Chinese art, being portrayed\nin every medium: painting, embroidery, scrolls, fans, jade\nand wood carvings, on vases and all ceramics. They\nrepresent a complete cross-section of the people, as has\nbeen said, male and female, rich and poor, old and young,\nmilitary and scholarly, noble and peasant and they alsocover a wide historical range, though only three of them\ncan be ident i\ufb01ed as historical \ufb01gures; the others  are the\nstu\ufb00 of legend and fable, \u2018wild history;\u2019 but all are subjects\nof a huge volume of romance, legend and popular\nveneration. They are said to be \u2018the embodiment of the\nideas of perfect but imaginary happiness which possess\nthe minds of the Chinese people.\u2019\nThe Eight Immortals crossing the sea.The earliest,  said to be the founder of the group, was\nChung-li Ch'\u00fcan. He was reputed to have been a Han\nmarshal, but there is no historical evidence for this. His\nbirth was accompanied, traditionally, by various\nmarvellous phenomena. He was converted to the Tao by an\naged man and left his rank and profession to become a\nwanderer. He became an alchemist, transmuted metals\ninto silver in a time of famine and distributed it among the\npoor, so saving many lives. The secret of immortality was\nrevealed to him while meditating; a stone wall broke and\nrevealed a jade casket containing the secret. After\nfollowing the instructions his room was \ufb01lled with rainbow\nclouds and music; a crane then came to carry him\nheavenwards. During his journeyings he met the Taoist\nadept T'ao Hung-ching, who gave him \u2018a pinch of the Great\nMonad,\u2019 a \ufb01re-charm and some spiritual elixir. (The Great\nMonad is the Tao, the cosmic force that pre-ex ists the\nmanifest world.) Chung-Ii Ch'\u00fcan's attributes are a\nfeathered fan and a \ufb02ywhisk, or sometimes a two-edged\nsword and the peach of immortality. He is depicted as a fat\nand bearded old man scantily clad.\nChang Kuo was a hermit who rode a miraculous white\ndonkey that could cover immense distances in a day.\nSometimes he rode facing the head, sometimes the tail of\nthe donkey. When Chang Kuo dismounted he folded the\ndonkey up like paper and put it away; when he wanted it\nagain he sprayed water over it from his mouth and it\nbecame a donkey once more. Various emperors tried to\nlure the adept to the court, but he refused all invitations,\neven to marry an Imper ial Princess, until the \ufb01nal one\nfrom the Empress Wu Tse T'ien. He went to court, lay\ndown and died; but this was only a ruse for escaping from\nimperial importunities. His body was seen to decompose (a\ndi\ufb00erent version of the empty-co\ufb00in theme), but this, too,\nwas a trick as he was seen alive and well in the mountainsa short time afterwards. He is portrayed seated on his\ndonkey and holding a \ufb01sh-drum and castanets or a phoenix\nfeather.\nL\u00fc Yen, or L\u00fc Tung-pin, was a scholar of the T'ang\ndynasty who came from an o\ufb00icial family; in spite of failing\nhis degree he became a patron of literature. He had a\ndream of future success, high o\ufb00ice and glory followed by\ndisgrace, exile and misery, so he renounced worldly\nambition and retired to the mountains. He met, and\nbecame a pupil of, Chung-Ii Ch'\u00fcan and was tested by\nordeals and a host of demons. He experienced the time-\nillusion when cooking some millet, dreaming a life-time of\nhistory; but on waking he found the millet still uncooked.\nHe is depicted as a scholar and his attribute is a magic\ntwo-edged sword which  conferred invisibility and with\nwhich he defeated demons. He founded the traditio n of the\nElixir of Life which is associated with the T'ang dynasty,\nduring which it was developed but kept esoteric. L\u00fc Yen\nclaimed that he obtained his knowledge from the Master of\nthe Pass, Kuan Yin-hsi, the man who had asked Lao Tzu to\nwrite down his wisdom before disappearing over the Pass\nto the West. This was the traditional origin of the Tao T\u00ea\nChing.\nLi T'ieh-kuei, \u2018Li with the sta\ufb00,\u2019 is portrayed as an ugly\nbeggar, leaning on a crutch. Originally an imposing and\nhandsome man, he left his body behind when he went o\ufb00\nin spirit to meet Lao Tzu in a sacred mountain. One story\nis that he was gone so long that a disciple had his body\ncremated. Another version is that he left instructions for\nhis body to be cremated after seven days; on the sixth day\nthe disciple who was looking after the body had news that\nhis mother had died and, feeling sure that Li would not\nreturn, cremated the body. Returning on the seventh day,\nLi's spirit saw only a heap of ashes, and so he entered the\nbody of a beggar who had just died by the roadside. Hethen lived on in the disgu ise of a crippled beggar, leaning\non a sta\ufb00. He is often accompanied by a crane of\nimmortality and has a gourd-bottle from which a vapour\n(his spirit) rises; he used to hang the gourd up at night and\njump into it and stay there till morning. After entering the\nbeggar's body Li went to the disciple's house and stopped\nthe preparations for the mother's funeral by restoring her\nto life.\nOne version of his departure from the world was that he\nchanged into a dragon  and ascended heave nwards;\nanother was that he told a disciple that if he stepped on a\nleaf \ufb02oating on the water it would bear him safely. The\ndisciple refused, whereupon Li said he was obviously too\nheavy with the cares of the world and then steppe d on the\nleaf himself and vanished.The Immortal Wnag-tzu Ch'iao playing the sheng\nwhile riding through the clouds on a crane.\nHan Hsiang Tzu was a nephew of the renowned  T'ang\npoet Han Y\u00fc. 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{"text": " v e r y  e n c o u n t e r  i s  a  h o l y  e n c o u n t e r.\nM y goal today is to give and receive love, which is another wa y of\nsaying, \u201cMay God\u2019 s will be done.\u201d T oday I see every interaction as a\nholy encounter, in which love is the true bottom line; may I be within\neach encounter the best person I can be.\nI intend that every situation be one in which I express my truest, most\nloving s elf. Wha t happens beyond that, I leave to the intelligence of the\nuniverse. I\u2019m not going anywher e to get anything, but to give m y all. I\u2019m\nnot going into a n interview, for instance, to try to get a job; I\u2019m going\nthere to do my job!\nDear God,\nMay my pr esence today,\nWher ever I am,\nBe a blessing on all beings.\nMay my expr ession, my wor ds and my actions\nAll align with Y our divine will.\nAmen.DA Y 195\nFOR REFLECTION\nO n  C h a n g i n g  Y o u r  M i n d\nI f yo u think of yourself as being at the ef fect of a random universe that\ndoes not  care about you, then you will experience your life tha t way. If\nyou thin k of yourself as being at the ef fect of a loving universe that does\ncare about you, then you will experience your life that way.\nNo m atter what is happening in our lives, we choose how we wish to\nthink about it. And the greatest gift we give ourselves is o ften our\nwillingness to change our min ds. Despite what might seem to be the\nsaddest and most intractable situ ation, we have the power to believe that\nsomething else is possible, that things can change, that a miracle can\nhappen. This gives us vision, w hich gives us conviction, which gives us\npower.DA Y 196\nI f  I  c o w e r  f r o m  m y  g r e a t n e s s,  I  w i t h h o l d  f r o m  t h e\nu n i v e r s e.\nU nlimited potenti al lies within me, waiting to be activated b y my\nreadiness to express it. Knowing this, I am a magnet for worldly success.\nAs I  wor k from joy, the world w ill respond with joy. As I open m y heart,\nthe way will be made clear for me.\nSuch owning of my power is an  af front to my ego. But I take a stand\nfor my greatness today, that the ego shall fall away.\nI wil l not be tempted by false humility today. Rather, I r emembe r\nthat it is humble, not arr ogant, to r eceive and expr ess the powe r\nof God. The power of God is unlimited everywher e, including\nwithin me.DA Y 197\nI n  o r d e r  t o  g o  d e e p,  I  m a k e  s u r e  I  g o  s l o w l y.\nW hen things in the world are troubling, my need is not to join in the\nchaos but to cleave to the peace within.\nThe way  to gain power in a world that is moving too fast is to learn\nto slow down. The only way to spread one\u2019 s influence wide is to learn to\ngo deep. The world I want for myself will not emer ge from e lectronic\nspeed but rather from a spiritual stillness that takes root in my soul.\nThen, an d only then, can I create a world that delights my spirit instead\nof one that shatters it.\nDear God,\nMay I r emember to go deep in each moment,\nT o truly see and hear and r eflect\nOn what is happening all ar ound me.\nMay the depth of my vision and the clarity of my per ceptions\nThen deliver me\nT o a peaceful place.\nAmen.DA Y 198\nT o d a y  I  b l e s s  t h e  w o r l d.\nA s I wake up today, I bless the world. I pray to be a serv ant to\nsomething holy and true. I breathe deeply and surrender myself to God\u2019 s\nplan for my life. I devote this day to miracles.\nW orking miracle s is the calling  of my soul, the call to leave behind\nthe t houghts of fear and replace them with the thoughts of love. Fear is\ndying aw ay, in me and in the wo rld. And love is upon us all, if I allow it\nwithin me.\nLove is tender but love is str ong. The meek shall inherit the earth\nfor one r eason only: their str ength will literally take the place\nover. T oday may the meekness w ithin my soul become a powerf ul\nfor ce in my life.DA Y 199\nT o d a y  I  m a k e  l o v e  m o r e  i m p o r t a n t  t h a n  t h i n g s.\nO ften I have gotten things that I th ought would make me happy, only to\nfind that they did not. This external searching\u2014looking to anything other\nthan lov e to complete me and to be the source of my happiness\u2014is the\nmeaning of idolatry. Money, sex, power, or any other worldly satisfaction\nof fers mere temporary relief for minor existential pain.\nWhen I attach value to things that aren\u2019 t love\u2014the money, car,\nhouse, prestige\u2014 I am loving things that can\u2019 t love me back. I am\nsearching for meaning in the meaningless. Material things, of\nthemselves, me an nothing. It\u2019 s not that they\u2019re bad; it\u2019 s tha t they\u2019re\nnothing.\nT oday I will not  look to nothingness for an experience it canno t\ngive me. I look to love, to connection, to beauty, and t o\nfor giveness to satisfy my soul. As I do so, I will find ther e a peace\nthat the material world cannot bring. And fr om that place, I wi ll\ndwell mor e peacefully in the world.\nI d etach fr om an y false beliefs that the material world is the\nsour ce o f my good. I embrace in stead the understanding that it is\nonly in the discernment of meaning that I can find my solace. I\nfind inne r peace as I detach fr om the belief that the outer world is\nmy salvation.DA Y 200\nFOR REFLECTION\nO n  E n l i g h t e n m e n t\nY ou are loved, and your purpose  is to love. From a mind filled with\ninfinite love comes the power to  create infinite possibilities. W e have the\npower to  think in ways that refl ect and attract all the love in th e world.\nSuch thinking is called enlighten ment. Enlightenment is not a pr ocess we\nwork toward, but a choice available to us in any instant.\nEnlightenment is the answer to every problem. In any situation where\nyou seem to be at the ef fect of forces over which you have no control,\nremember that God dwells within your mind, and there are no forces\nover which He has no control. Therefore, through His power wi thin you,\nthere are no mo rtal conditions over which you are powerless. W henever\nyour go od is obscured by the appearances of an unloving world, the\nuniverse is programmed to lift you out of that condition and return you to\nan abundant state.DA Y 201\nT o d a y,  h o w  I  d o  t h i n g s  i s  a s  i m p o r t a n t  a s  w h a t  I  d o.\nE verything I do is infused with the ener gy with which I do it. I know\nthat what I\u2019m feeling is commu nicated subconsciously to everyone, and\nevery thought I think creates form in some way.\nT aking responsibility for my ener gy is as important as t aking\nresponsibility for my behavior, and today I will do that. I see k in any\nsituation to be a  blessing, a mira cle-worker, an expander of love. That is\nmy only goal, that I might experience true peace.\nEvery thought, every feeling, every action has consequences\nbeyond what we can see. I pray today that the emanations of my\nmind an d heart  be purified of fear and uplifted to the level of\ndivine right or der. May I thus be an instrument of peace.DA Y 202\nI  a m  w i l l i n g  t o  l o o k  a t  w h a t  I  n e e d  t o  l o o k  a t.\nH aving asked God to heal my life, I know a light will shine on things\nthat I need to look at. I might see things about myself that I\u2019d rather not\nsee, and today I commit to myself that I will not look away.\nLight cannot be poured", "token_ids": [348, 384, 436, 379, 220, 384, 308, 272, 297, 577, 308, 259, 384, 436, 220, 602, 274, 220, 264, 220, 305, 297, 326, 379, 220, 384, 308, 272, 297, 577, 308, 259, 384, 436, 16853, 44, 379, 5915, 3432, 374, 311, 3041, 323, 5371, 3021, 11, 902, 374, 2500, 10667, 379, 315, 198, 82, 17718, 11, 1054, 11356, 4359, 529, 274, 690, 387, 2884, 2029, 350, 297, 1316, 358, 1518, 1475, 16628, 439, 264, 198, 71, 5849, 13123, 1174, 304, 902, 3021, 374, 279, 837, 5740, 1584, 26, 1253, 358, 387, 2949, 198, 9739, 13123, 279, 1888, 1732, 358, 649, 387, 627, 40, 30730, 430, 1475, 6671, 387, 832, 304, 902, 358, 3237, 856, 837, 267, 11, 1455, 198, 385, 4504, 274, 41845, 13, 1254, 64, 259, 8741, 7953, 430, 11, 358, 5387, 311, 279, 11478, 315, 279, 198, 359, 8194, 13, 358, 4344, 539, 2133, 904, 1336, 261, 384, 311, 636, 4205, 11, 719, 311, 3041, 296, 379, 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{"text": " all brain processes, the mind-\nbody connection is directly engendered in our genes. The\nsame is true for healing,  another process that cannot take\nplace absent genetic activity. However, most geneticists\ndon\u2019t think in such broad terms; our research studies are\nextremely detailed and focused (my specialty is the\nneurodegenerative disorder Alzheimer\u2019s disease). The mind\nis all too often left out of the equation, and as for quantum,\nthe word has traditionall y had no bearing on our training,\nbeing the province of physics.\nQuantum Healing  looked past this long-accepted\ncompartmentalization, opening up genetics, along with\nevery other corner of physiology, to quantum thinking. I\ndidn\u2019t delve into the mind-body connection when I \ufb01rst\nbegan my quest to end Alzheimer\u2019s disease, but since it\u2019s a\nbrain disorder, I discovered common ground with a broad\nthinker like Deepak. After getting  excited about how our\ninterests and passions overlapped, we wrote a book, Super\nBrain,  together. The gist of the book, based on solid\nneuroscience, is that the brain is plastic, in\ufb02uenced by\nthoughts, feelings, choices, and most important, self-\nawareness. We also explored a radical possibility that\nQuantum Healing  \ufb01rst proposed: What if the mind is\ncreating the brain at the same time that the brain is\ncreating the mind? This was a mind-blowin g (or brain-\nblowing) idea, because it \ufb02ew straight past the insistence\nthat only physical processes matter in the brain\n(materialism) and that every answer lies at the level of the\nneuron (reductionism).The basic research that was showing how messenger\nmolecules carry information from the brain to every cell in\nthe body was new when Quantum Healing  was published.\nNow our knowledge in this area is extremely sophisticated.\nThe next frontier is the mind-gene connection. Here\nDeepak and I have found the most exciting possibilities. We\nare actively pursuing the bene\ufb01cial genetic chan ges that\noccur in meditation and other contemplative practices.\nLong portrayed as spiritual, these are actually mind-body\ntechniques that speak to every cell and even deeper, to\nevery gene. The implications are explosive when it comes\nto cutting-edge science in preventing or reversin g chronic\ndisorders, attacking the causes of aging, and \ufb01ghting\nagainst the subtle imbal ances that lead to in\ufb02ammation,\nnow the prime suspect in many disorders, including cancer.\nWe are proposing that lifestyle choices, insofar as they\na\ufb00ect a person\u2019s genes, can lead to transformati on at the\nlevel where personal evolution occurs. Genes are not the\n\ufb01xed, stable, immovable entities I was taught about; they\nare \ufb02uid and dynamic, and their activities are altered by\nevery experience, thought, word, and action in a person\u2019s\nlife. So, why not direct your experience to in\ufb02uence your\ngenes in the most positive ways? Ground is being broken in\n\u201cself-directed biological transformation\u201d (SDBT), our\nphrase for personalized conscious evolution. (And a new\nbook is emerging from this concept, titled Super Genes,  to\nbring SDBT into the practicalities of daily life.)\nQuantum Healing  didn\u2019t set out to cure cancer or\nAlzheimer\u2019s or any other  intractable disease. It set out to\nsee the human body, and human existence in general,\nthrough wiser eyes. As a scienti st I\u2019m passionate about\ngenes and the brain; as a person I\u2019m totally fascinated by\nthe origins of consciousness. Quantum Healing  galvanized\nmy intuition that these areas do not have to be separated.\nThey belong together naturally, and once we feel securethat self-awareness is integral to the healthy workings of\nthe body, it will be integral to existence itself. Beyond that,\nthe possibilities are in\ufb01nite.\n\u2014\nRudolph Tanzi, Ph.D., is director of the Genetics and Aging\nResearch Unit and vice chair of neuro logy at\nMassachusetts General Hospital. He also serves as the\nJoseph P. and Rose F. Kennedy Professor of Neurology at\nHarvard Medical School.\nOceanofPDF.comWhen \ufb01rst published, Quantum Healing  was a provocative\ntitle based on a controversial idea. The idea was that the\nmind in\ufb02uences the body either to be sick or well. Twenty-\n\ufb01ve years ago the mind-body connection struck most\ndoctors as weak science,  bad science, or not science at all.\nTheir medica l school training taught them about  systems,\norgans, tissu es, and cells\u2014end of story. Somewhere on the\nfringes lurked the placebo e\ufb00ect, a suspicious oddity few\ndoctors paid attention to. Patients got better when given\nsugar pills they thoug ht were drugs. Sometimes the\nplacebo e\ufb00ect was just as e\ufb00ective as the drugs. Why?\nHardly anyone cared. Placebos were dismissed as\npsychosomatic. In other words, they weren\u2019t \u201creal\nmedicine.\u201d I vivid ly remember the reaction of hospital\ncolleagues in Boston when they discovered my newfound\ninterest in the mind-body connection. With a frown or a\npitying smile they asked, \u201cDo you really believe in such a\nthing?\u201d Almost three decades later I can reply, \u201cYou don\u2019t?\u201d\nControversial ideas have a way of becoming main stream,\nand that\u2019s what happened to the mind-body connection. No\nlonger does anyone have to defend their belief in\nmeditation, yoga, stress reduction, anger management, and\na host of positive lifestyl e changes. These measures have\none thing in common: Better messages are being sent fromthe mind to the body. With better messages a higher state\nof wellbeing is possible. No one disputes this anymore.\nThe \ufb02oodgates have opened, and today Quantum Healing\ncould be doubled in size by introducing just a fraction of\nthe new evidence supporting the mind-body connection.\nMedical school training is still about systems, organs,\ntissues, and cells, but that\u2019s no longer the end of the story.\nA new \ufb01eld known as integrative medicine has sprung up\nsince 1989. It incorporates what used to be called\nalternative medicine, along with traditional healing\nmodalities like Ayurveda, which played a large part in my\nown journey, as this book recounts.\nYet the mystery of healing is far from solved. I was\nba\ufb04ed by Chitra, the \ufb01rst patient mentioned in the book,\nwho somehow recovered from breast cancer without\nbene\ufb01t of conventional treatment (only to die just as\nmysteriously). Such cases of spontaneous remission\ncontinue to occur. Just this month I encountered a young\nman who had struggled with stomach cancer for six years,\n\ufb01nally giving up on chemotherapy because  of its\ndebilitating side e\ufb00ects.\nHis cancer had metastasized throughout his body, to the\nbones and liver. Given six months to live, he traveled to\nIndia, where his family originated, and renounced the\nhectic life of New York City for the peace and quiet of the\nrural countryside. He took up meditation and yoga. He\nbecame a strict vegetarian. He immersed himself in the\nmost traditional practices of Ayurveda, practices that have\nroots going back thousands of years. As of three months\nago his scans show that he is entirely free of cancer.\nThere are thousands of spontaneous remissions of cancer\nfound in Western medica l journals, and yet it\u2019s fair to say\nthat they make hardly any di\ufb00erence in the routine practice\nof oncology, not directly at least. Cancer treatment has\nadvanced over the past quarter century, but the path it hasfollowed\u2014toward genetics, sharply focused drugs, and\nmore precise statistics\u2014has little to do with the mind-body\nconnection.\nInstead, the in\ufb02uence of spontaneous remissions has\nbeen indirect, by motiva ting research into heali ng itself.\nGenetics is a crucial key in cancer, and the mind can\nin\ufb02uence genes. Literally thousands of genetic markers are\nimproved through meditation, for example. In\ufb02ammation\ncould be just as crucial in the onset and spread of cancer,\nand in\ufb02ammation is stress related. Stress is a reaction that\nbegins in the mind, and a person\u2019s mindset can be changed.\nLifestyle choices that lead to obesity, lack of sleep, and\ndistorted biorhythms are being connected to cancer, and\nthese bad choices can be reversed.*1\nIn short, there\u2019s nothing about cancer that is separate\nfrom the mind in one way or another. This realization led\nthe M. D. Anderson Cancer Center in Houston to announce\nthe following in 2008: \u201cOnly 5\u201310% of all cancer cases can\nbe attributed to genetic defects, whereas the remaining 90\u2013\n95% have their roots in the environment and lifestyle.\u201d*2\nThis represents an enormous shift in attitude. When I was\nin medical school, 95 percent of cancers were considered\nnonpreventable.\nIf Quantum Healing  is to remain relevan t, a new\ncontroversial idea is needed. What if all healing is\nquantum? Then every barrier separating mind and body\nwould come down. Every cell would be conscious, not just\nbrain cells. 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{"text": "  (1931), and Karezza: Ethics of Marriage by Alice Bunker\nStockham, MD (1903). All of these are available as free downloads from www.reuniting.info.\nStockham developed her method mainly to help her patients, and promoted it as producing better health, greater harmony and\nspiritual attainment.\nShe believed that sexual energy may be directed into building bodily tissue and permeating every cell with health and vigor. For\nStockham, Karezza was a form of spiritual companionship. Partners seek union and mutual soul development rather than \ufb02eeting\npassionate grati\ufb01cation, but the emphasis is on loving closeness, rather than denial of pleasure. At the appointed time and after joint\nmeditation the couple calmly engages in physical contact and expressi ons of endearment and affection, followed by the complete,\nquiet union of the sexual organs.\nOnly the book by Dr Lloyd has still some practical value in regard to details of the technique, while the other two books are mainly of\nhistorical interest. But all of them relate the great health and emotion al bene\ufb01ts derived from this method. By the middle of the\ntwentieth century the practice of Karezza had greatly declined in the United States, although related non-ejaculatory methods\napparently had gained many followers in India and Egypt.\nPeace between the Sheets\nPresently Karezza enjoys a revival in the United States and is also spreading to other countries in large part due to the efforts of\nMarnia Robinson and Gary Wilson. They maintain the website www.reuniting.info with a wealth of practical, scienti\ufb01c and spiritual\narticles as well as a discussion forum and a monthly newsletter. The basis for this work is the book Peace between the Sheets \u2013\nHealing with Sexual Relationships, available from their website.\nGary had been a long-time alcohol addict and on prescription antidepressants. Within a short time of their new sex habits he found it\nrelatively easy to overcome these problems (although he still had some  tough moments), and also Marnia\u2019 s chronic yeast infections\nand urinary tract infections disappeared. This book, as well as many website testimonials, shows the many health and relationship\nbene\ufb01ts of this non-orgasmic approach to making love, and Marnia also provides easy to follow instructions and exercises for\nbeginners.\nThe Method\nIn Karezza the emphasis is on the inner feeling awareness as well as on the feeling of complete union with the partner. Orgasm is\navoided or at least minimized. Care sses and slow controlled movements during intercourse generate a steady stream of sexual\nenergy that is consciously converted into feelings of sublime joy and love. Typically, this may continue for an hour or more. It is not\nnecessary for the penis to be erect or even inside to enjoy this type of lovemaking. Part or all of the time the tip of the penis may just\ntouch the entrance of the vagina, or the sexual organs may not touch at all.\nInitially concentrate awareness on the sensations at the point of contact with the partner, in the genital area and wherever the skin or\na caressing hand touches. This generates pleasant sensations, which can now easily be converted into a loving feeling. Open your\nheart and send this love to your partner. In a more active fashion you can in your imagination lead the energy felt in the genital or\npelvic area upwards to the heart. There you feel it as love and radiate it out onto your partner, and also envelop both of you in a cloud\nof love.\nFor many sensitive individuals this is more satisfying than just mecha nically experimenting with different positions or chasing an\nelusive orgasm. You may also lie quietly connected, just to relax and feel close, cared for and protected, without attempting to\ngenerate any speci\ufb01c effects. If sleeping together, you may develop a routine of connecting daily before going to sleep or after10/30/24, 2:56 PM Health-Science-Spirit - Sexual Relationships\nhttps://health-science-spirit.com/Healing_with_Sexual_Energy/Sexual-Relationships.html 2/3awakening, or both. This may be done without moving, just to feel close to each other, or you may sleep together skin to skin. All this\nis not only emotionally satisfying, but produces strong bonding and greatly strengthens the relationship.\nA connection based on love provides a natural increase in sexual self-control, as explained by William Lloyd: \u201cAs you acquire the\nhabit of giving your sexual electricity out in blessing to your partner from your sex-organs, hands, lips, skin, eyes and voice, you will\nacquire the power to satisfy yourself and her without an orgasm. Soon you will not even think of self-control, because you will have\nno desire for the orgasm, nor will she.\u201d\nLloyd also notes the ability of Karezza or controlled intercourse to nourish lovers. He reports a sense of \u201csweet satisfaction, fullness\nof realization, peace, often a physical glow and mental glamour that lasts for days, as if some ethereal stimulant, or rather nutriment,\nhad been received.\u201d And, \u201cin successful Karezza the sex-organs become quiet, satis\ufb01ed, demagnetized, as perfectly as by the\norgasm, while the rest of the body of each partner glows with a wonderful vigor and conscious joy\u2026tending to irradiate the whole\nbeing with romantic love; and alway s with an after-feeling of health, purity and wellbeing. We are most happy and good-humored as\nafter a full meal.\u201d\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 2:56 PM Health-Science-Spirit - Sexual Relationships\nhttps://health-science-spirit.com/Healing_with_Sexual_Energy/Sexual-Relationships.html 3/3<|eot_id|><|begin_of_text|>T able of Contents\nT itle Page\nAcknowledgments\nHow to Use This Book\nIntr oduction\nChapter 1\nThe Quantum Possibilities\nIn the Language of Spirit\nThe W indow to Renewal\nThe Science of Aging\nResearch into Aging\nRestoring Y our Life Ener gy\nChapter 2\nChange Y our Perception of Aging\nSETTING YOUR BIOST A T\nChange Y our Perception of T ime\nACCESSING THE NONCHANGING F ACT OR\nChange Y our Perception of Y our Body\nThe Body of Ener gy, T ransformation, and Intelligence\nEXERCISE\u2014YOUR BODY OF LIGHT\nPERCEIVING YOUR LIGHT BODYChapter 3\nThe Restful A wareness Response\nRestful Sleep\nPREP ARING FOR RESTFUL SLEEP\nHarmonize Y our Biological Rhythms with the Rhythms of Nature\nChapter 4\nMaking Sense of T aste\nSWEET\nSOUR\nSAL TY\nPUNGENT\nBITTER\nASTRINGENT\nDelicious and Nutritious\nOptimizing Digestion\nEA TING A W ARENESS TECHNIQUES\nEating as Celebration\nChapter 5\nV itamins\u2014The V ital Nutrients\nW ater -Soluble V itamins\nFat-Soluble V itamins\nNutrients as Medicines\nNOURISHING YOUR HEAR TKEEPING A W A Y CANCER\nNUTRIENTS AND MEMOR Y\nHEAL THY JOINT NUTRITION\nTHE NUTRIENTS OF IMMUNITY\nNutrients on the Horizon\nS-ADENOSYL-METHIONINE (SAME)\nGROWTH HORMONE\nDEHYDROEPIANDROSTERONE (DHEA)\nPHENOLIC COMPOUNDS\nOur Daily V itamin Recommendations\nNutrient Ritual\nChapter 6\nBreathing Integration\nENERGIZING BREA TH\nSOOTHING BREA TH\nRELAXING BREA TH\nMind/Body Movement\nREVERSAL-OF-AGING YOGA\nREVERSAL-OF-AGING T AI CHI AND QIGONG\nCONSCIOUSNESS IN MOTION\nMIND/BODY COMMUNICA TION\nChapter 7\nT otal Fitness\nFlexibilityBuilding Strength\nThe Basic Seven\nCirculating the Life Force\nCALCULA TING YOUR T ARGET EXERCISE LEVEL\nExercise on the Road\nStaying Active\nChapter 8\nRelinquishing T oxic Substances\nTHE INTENTION T O DET OXIFY\nPRACTICE MINDFULNESS\nSYSTEMICALL Y DET OXIFY\nREJUVENA TION\nW A TER\u2014NA TURE\u2019S PURIFIER\nELIMINA TE T OXIC FOODS\nRELEASE T OXIC EMOTIONS\nT ransform or Release T oxic Relationships\nMEETING YOUR NEEDS\nTHE DIALOGUE OF NEEDS\nRelease T oxic W ork\nReversing the Appearance of Aging\nPURIFY\nREVIT ALIZE\nREPLENISH\nSUN PROTECTIONChapter 9\nFlexibility\nPRESENT -MOMENT A W ARENESS\nFORGIVENESS\nBREAKING HABITUAL P A TTERNS\nCreativity\nT AKING A CREA TIVE LEAP\nOPPOR TUNITIES FOR CREA TIVITY\nChapter 10\nWhat Is Love?\nPersonal Love as Concentrated Universal Love\nCommunicating Love\nLove, Sex, and Spirit", "token_ids": [220, 320, 7285, 16, 705, 323, 735, 39614, 4458, 25, 50281, 315, 47199, 555, 30505, 426, 81029, 198, 19931, 5721, 11, 14306, 320, 7028, 18, 570, 2052, 315, 1521, 527, 2561, 439, 1949, 31572, 505, 8604, 662, 265, 3928, 287, 5506, 627, 19931, 5721, 8040, 1077, 1749, 14918, 311, 1520, 1077, 6978, 11, 323, 30026, 433, 439, 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10093, 477, 43931, 459, 198, 301, 22784, 38765, 13, 1472, 1253, 1101, 10457, 30666, 8599, 11, 1120, 311, 12234, 323, 2733, 3345, 11, 42777, 369, 323, 2682, 11, 2085, 19969, 311, 198, 19927, 904, 118020, 171, 71831, 66, 6372, 13, 1442, 21811, 3871, 1174, 499, 1253, 2274, 264, 14348, 315, 21583, 7446, 1603, 2133, 311, 6212, 477, 1306, 605, 14, 966, 14, 1187, 11, 220, 17, 25, 3487, 5975, 6401, 12, 36500, 6354, 53829, 482, 39767, 69668, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 6753, 1117, 46279, 2135, 10202, 11628, 46279, 12, 51922, 82, 2628, 220, 17, 14, 18, 675, 74462, 11, 477, 2225, 13, 1115, 1253, 387, 2884, 2085, 7366, 11, 1120, 311, 2733, 3345, 311, 1855, 1023, 1174, 477, 499, 1253, 6212, 3871, 6930, 311, 6930, 13, 2052, 420, 198, 285, 539, 1193, 38683, 37154, 11, 719, 19159, 3831, 64186, 323, 19407, 96931, 279, 5133, 627, 32, 3717, 3196, 389, 3021, 5825, 264, 5933, 5376, 304, 7392, 659, 4565, 11, 439, 11497, 555, 12656, 46296, 25, 1054, 2170, 499, 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1855, 8427, 2840, 4336, 449, 264, 11364, 56022, 323, 17371, 16267, 1981, 83, 2518, 311, 76327, 349, 279, 4459, 198, 35214, 449, 24364, 3021, 26, 323, 453, 3195, 274, 449, 459, 1306, 34303, 20659, 315, 2890, 11, 53500, 323, 57930, 13, 1226, 527, 1455, 6380, 323, 1695, 2902, 372, 3093, 439, 198, 10924, 264, 2539, 15496, 49216, 52125, 25, 578, 9395, 315, 420, 3566, 2816, 374, 311, 3493, 2038, 389, 1701, 5933, 21730, 5528, 311, 12576, 304, 279, 6514, 315, 17563, 323, 2890, 16048, 627, 791, 3229, 4250, 4287, 904, 5897, 12014, 369, 904, 3575, 40986, 505, 60257, 449, 1521, 5528, 13, 1789, 904, 6129, 8624, 345, 269, 422, 499, 527, 44003, 922, 264, 4040, 3388, 315, 1957, 11, 6056, 279, 1520, 315, 264, 40883, 2890, 6721, 627, 20644, 3028, 468, 11857, 8155, 612, 13222, 46051, 52964, 13, 2052, 10734, 15516, 13, 765, 468, 25470, 7127, 555, 13222, 46051, 13, 605, 14, 966, 14, 1187, 11, 220, 17, 25, 3487, 5975, 6401, 12, 36500, 6354, 53829, 482, 39767, 69668, 198, 2485, 1129, 12393, 31419, 1873, 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452, 1406, 4403, 44978, 3083, 69493, 57273, 198, 79570, 32930, 389, 279, 56551, 198, 50, 12, 1846, 965, 3204, 57070, 5364, 7780, 1294, 4069, 320, 88551, 340, 38, 15445, 3701, 473, 4463, 5338, 198, 1170, 49952, 35, 1308, 36, 1932, 4064, 1308, 39023, 5338, 320, 35, 1837, 32, 340, 11079, 965, 1971, 1341, 7837, 2089, 1899, 6061, 198, 8140, 13690, 650, 433, 8778, 89520, 198, 79570, 13283, 88888, 198, 26072, 220, 21, 198, 51329, 44661, 41169, 198, 12545, 38, 2913, 1753, 426, 41806, 4534, 198, 14202, 26374, 1753, 426, 41806, 4534, 198, 50151, 3027, 1753, 426, 41806, 4534, 198, 70738, 14, 5561, 29098, 198, 793, 73326, 984, 12, 12766, 12, 80706, 816, 12501, 32, 198, 793, 73326, 984, 12, 12766, 12, 80706, 350, 15592, 6969, 40, 3651, 1229, 1953, 7691, 198, 5910, 3624, 43752, 7415, 2006, 46947, 1294, 198, 44, 5358, 16675, 21727, 52385, 1899, 32101, 350, 1294, 198, 26072, 220, 22, 198, 51, 14479, 278, 36808, 198, 32771, 3225, 31233, 32937, 198, 791, 14967, 31048, 198, 34, 2496, 15853, 279, 9601, 11994, 198, 50633, 34, 59169, 350, 1753, 21592, 350, 6395, 3891, 4154, 28534, 9311, 43809, 198, 53809, 389, 279, 9728, 198, 626, 17718, 10106, 198, 26072, 220, 23, 198, 6882, 53988, 11218, 350, 297, 14668, 3804, 9623, 198, 17673, 9403, 72983, 350, 507, 41343, 507, 55, 15544, 198, 47, 51511, 5604, 386, 5358, 50736, 7415, 198, 47587, 1341, 4006, 816, 41343, 507, 55, 15544, 198, 793, 41, 23042, 77905, 350, 1294, 198, 54, 362, 49948, 2345, 7476, 350, 4622, 40702, 7480, 28063, 198, 2818, 1829, 33004, 18793, 350, 507, 55, 1341, 88227, 50, 198, 74702, 350, 507, 55, 1341, 17329, 1831, 43486, 198, 51, 436, 598, 630, 477, 17836, 350, 297, 14668, 69668, 198, 7614, 86951, 21592, 49233, 50, 198, 17673, 423, 33475, 2279, 3083, 49233, 50, 198, 16464, 350, 297, 14668, 468, 477, 74, 198, 697, 3078, 287, 279, 61716, 315, 77188, 198, 96545, 15544, 198, 73587, 964, 8927, 3362, 198, 793, 9705, 45, 16849, 198, 50, 1899, 5421, 76803, 26072, 220, 24, 198, 32771, 3225, 198, 75899, 482, 44, 1937, 1863, 362, 468, 16202, 7415, 198, 32002, 38, 68057, 10201, 198, 90525, 1753, 473, 1905, 964, 16788, 393, 362, 350, 4292, 2507, 198, 31844, 1968, 198, 51, 31672, 1753, 362, 356, 41806, 350, 6674, 11396, 2599, 198, 3143, 53525, 350, 23909, 5482, 4716, 356, 41806, 350, 30211, 198, 26072, 220, 605, 198, 3923, 2209, 10919, 5380, 35127, 10919, 439, 62261, 55373, 26581, 10919, 198, 82023, 1113, 10919, 198, 29351, 11, 6834, 11, 323, 17326], "source": "0xBreath/holistic-books"}
{"text": " people in good health do not become ill. The only way to\nreduce disease is to promote health and thereby prevent disease in the first place.\nTreating Symptoms Versus Restoring Health\nThe best way to deal with any problem\u2014in business, personal lives, engineering,\netc.\u2014is to identify the cause, address the cause and solve the problem.\nUnfortunately, modern medicine does not focus on identifying the cause.\nTraditional medicine suppresses symptoms, usually by poisoning patients with\ntoxic drugs, removing essential body parts or exposing the patient to cancer-causing\nradiation\u2014 sometimes, all three tactics. Meanwhile, diseases remain chronic, and\ndisease-care costs continue to escalate to unsustainable levels. \nDiseases are healed\nwith nutrients and the removal of toxins, not with drugs and surgical scalpels.\nRelying on Doctors Versus Relying on Yourself\nMost people wait until they get sick, then go to a doctor and hope to get well. I did\nthis when I was ill, only to discover that my physicians had no idea how to make me\nwell. This practice negates our own responsibility for health. Do we really think we\ncan eat an unhealthful diet and live an unhealthful lifestyle and that our doctor will\nmake us well after we have worked so hard to make ourselves sick?\nHealth and disease are choices. We, as a society and as individuals, are the ones\nmaking those choices. Today, health is compromised at so many levels. If we want\nto improve our health, prevent or reverse disease, and extend life, we have to make\nspecial choices in order to compensate. We cannot rely on physicians to \u201cfix\u201d us\nafter we have spent decades making ourselves sick\u2014almost all physicians are stuckin the old disease-care paradigm and have no idea how to restore cells to health.\nThe responsibility for health is ours, and we must teach this to our children so\nthey and their children can claim their birthright to lifelong good health. We must\nalso ask our governments and society at large to make changes. Why do we allow\nsoft drink and candy vending machines into our schools? Why is it that medical\ninsurance covers failed traditional treatments but does not cover alternative\ntreatments that are safer and more effective? Why do we allow our government to\nsubsidize the dairy and sugar industries? Why do we allow genetically modified\nfoods to be sold without labeling and without adequate testing for safety? Why do\nwe continue to allow the use of fluoride in our drinking water? Why do we continue\nto allow dentists to put mercury in people\u2019s mouths? All of us need to address these\nquestions and many others.\nEating Make-Believe Food Versus Eating Real Food\nUntil I educated myself, I used to think that what I purchased at the supermarket\nwas real food. What a surprise to find little or no real food in a supermarket.\nImagine the public outcry if someone had announced to us that they were going to\ndrastically lower the nutritional content of our food. Yet, this is exactly what has\nhappened. Where is the outcry? We are all eating nutritionally deprived, toxic,\nmake-believe foods that have been proven incapable of supporting healthy life in\neither animals or humans.\nThroughout this book we have looked at the history of the human diet and\nenvironment and how dramatically these have changed, especially in the last\ncentury. Our cells are designed with specific nutritional needs that are no longer\nsatisfied by typical modern diets and lifestyles. To achieve optimal health, we must\nacquire daily all the nutrients for which we have genetic requirements. Scientist\nLinus Pauling, a Nobel laureate, wrote that modern diets are incapable of supplying\noptimal nutrient quantities, even if we make good food choices. According to\neminent scientist Emanuel Cheraskin, M.D., D.M.D., up to 80 percent of the U.S.\npopulation suffers from malnutrition. Most of us now suffer from \u201caffluent\nmalnutrition,\u201d caused by an expensive diet rich in calories (from sugar and white\nflour) and poor in nutrients. Because the food supply is unhealthful, and has been for\nseveral generations, we are now seeing entire populations where no real perspective\nof \u201chealth\u201d exists. Disease has become the norm, so we view ourselves as healthy.\nEntire populations are now suffering from diseases that are unquestionably related\nto nutritional deficiency, yet we do not label them as such. This is because we\nseldom encounter obvious deficiency diseases such as scurvy, pellagra or beriberi,\nso malnutrition is not perceived as a major contributor to disease\u2014 but it is!\nDeficiency in modern diets creates a host of problems including: diminished\noverall competence and resistance to infection, premature aging, colds and flu, acne,tooth decay, mental illness, heart disease, cancer, osteoporosis, kidney disease, lung\ndisease, autoimmune disease, anemia, diabetes, allergies, birth defects, alcoholism,\nlearning disabilities, violent behavior and more. Although these problems carry\ndifferent disease labels, they are all the result of sick cells. Which body parts get\nsick does not matter, because the way to prevent disease or restore health is always\nthe same. Give your cells what they need, protect them from what they don\u2019t need.\nNearly all supermarket fruits and vegetables have been grown in depleted soils\nand are deficient in nutrients and high in toxic contaminants. These substandard\nfoods are often harvested before ripening so they can be shipped and stored without\nspoilage. Foods are often chemically enhanced to increase shelf life. A huge part of\nour diet has been processed and packaged, removing what little nutrition ever\nexisted.\nDoes anyone really think that a donut made of white flour and sugar and soaked in\nrancid oils is real food? Real food is organic, fresh, raw, unprocessed and mainly\nplant-based. White flour, sugar, milk, ice cream and coffee are not real foods, nor\nare conventionally grown and prematurely harvested tomatoes, oranges and bananas,\nnot to mention old, waxed apples and cucumbers. To prevent disease or to restore\nhealth, we must stop eating the make-believe and go back to what our healthy\nancestors ate: real food.\nGerms Versus the True Cause of Disease\nThe popular misconception is that microorganisms (germs) cause infections. But\nto be a true cause, the microorganisms would have to produce the same effect all the\ntime, which is not the case. Not everyone who is exposed to a particular organism\ngets sick, and not everyone who gets sick does so to the same degree. In truth,\nwhether or not someone develops an infection depends on the balance between\nseveral factors, namely the virulence of the organisms, the number of organisms\nand, most importantly, their state of immunity. We live in a sea of microorganisms,\nbut they do not make us sick until we alter the natural balance between them and us.\nOur normal coexistence with germs rather than a germ-free environment ensures our\nhealth.\nWhen we eat sugar and nutrient-deficient diets, expose ourselves to toxins, lose\nsleep, fail to exercise and fail to adapt to stress, our immunity becomes depressed\nand we open the door to infection. Then we blame the germ, when really we are to\nblame. Rather than being obsessed with germs and rushing for flu shots and\nantibacterial soaps, optimizing our immunity would be a far better approach. The\nperspective that germs cause disease is so ingrained in us, many have difficulty\nmaking the shift to the new way of thinking; but to avoid infection, we must do\nexactly that. People such as the Hunzas lived into their hundreds without ever having\nas much as a cold, not because they took flu shots but because they were healthy andtheir immune systems were strong. In truth, only sick people get sick. The problem\nis we spend decades making ourselves sick, all the while thinking we are healthy.\nToxic Versus Nontoxic Living\nImagine what would happen if someone announced that they were planning to\npoison our food, our homes, our workplaces or, for that matter, the entire planet? We\nwould be outraged. Yet that has happened and few are outraged. We are constantly\ntold that small amounts of toxins are safe. Yet chronic disease is rampant because\nthese small amounts of toxins, when added together, are disabling our detoxification\nsystems, exceeding our capacity to detoxify them, and bioac-cumulating in our\ntissues to disease-causing levels.\nSome toxins, such as estrogenic chemicals from pesticides, plastic bottles and\ncanned foods, are not safe even in amounts so small they cannot be measured by the\nusual techniques. Every day we eat food, breathe air and use products containing\nthese and other harmful toxins. Some exposure is virtually unavoidable, but most\nexposure is a choice. We have to start making different everyday choices about what\nwe put on and in our bodies and what we expose ourselves to in the workplace. What\nwe eat, wear and bring into our homes\u2014and the personal care products that we use\n\u2014are under our direct control. We need to change our perspective that small\namounts of toxins are safe; we need to recognize that small amounts of toxins can\nbuild up in our bodies over time. Most Americans are now accumulating hundreds of\nman-made chemicals in their bodies, and yet we wonder why we get sick.\nAn Active Life Versus Sedentary Sickness\nHuman genes evolved at a time when a high level of physical activity was the\nnorm. All through the course of evolution, man had to be physically active in order\nto survive. Our hunter-gatherer ancestors were nomadic peoples who were always on\nthe move, always foraging for food or drink. 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{"text": "\u00a0\nmalignancy, \u00a0we\u00a0must\u00a0 assume\u00a0that\u00a0all\u00a0those\u00a0cases\u00a0hereafter \u00a0mentioned \u00a0\nwhich\u00a0 were\u00a0alleged\u00a0 by\u00a0the\u00a0 Profession \u00a0to\u00a0be\u00a0cancerous \u00a0had\u00a0 been\u00a0\nwrongly\u00a0diagnosed. \u00a0\nFirst\u00a0I\u00a0may\u00a0briefly\u00a0mention\u00a0en\u00a0masse\u00a0the\u00a0cases\u00a0of\u00a0five\u00a0women\u00a0 I\u00a0will\u00a0\nclassify\u00a0as\u00a0ABC,\u00a0because\u00a0all\u00a0were\u00a0unprejudiced\u00a0 by\u00a0any\u00a0kind\u00a0of\u00a0previous\u00a0\ntreatment, \u00a0and\u00a0 every\u00a0one\u00a0of\u00a0them\u00a0was\u00a0of\u00a0recent\u00a0development. \u00a0Their\u00a0\ncases\u00a0at\u00a0least\u00a0suggest\u00a0the\u00a0wisdom\u00a0of\u00a0prompt\u00a0 and\u00a0 correct\u00a0measures. \u00a0I\u00a0\nshould\u00a0stress,\u00a0however,\u00a0 at\u00a0the\u00a0outset,\u00a0that\u00a0not\u00a0one\u00a0of\u00a0these\u00a0patients\u00a0\nhad\u00a0 been\u00a0labelled\u00a0 cancer\u00a0cases.\u00a0Nevertheless \u00a0to\u00a0be\u00a0on\u00a0the\u00a0safe\u00a0side,\u00a0I\u00a0\nfasted\u00a0 every\u00a0one\u00a0 of\u00a0them\u00a0my\u00a0way,\u00a0in\u00a0addition\u00a0to\u00a0applying\u00a0urine\u00a0\ncompresses,\u00a0 with\u00a0complete \u00a0success;\u00a0for\u00a0in\u00a0addition\u00a0to\u00a0the\u00a0\ndisappearance\u00a0 of\u00a0the\u00a0growths,\u00a0the\u00a0treatment \u00a0resulted\u00a0in\u00a0a\u00a0state\u00a0of\u00a0\ngeneral\u00a0health\u00a0far\u00a0in\u00a0exce$s\u00a0of\u00a0that\u00a0experienced \u00a0prior\u00a0 to\u00a0the\u00a0fasts.\u00a0 In\u00a0\nfact\u00a0their\u00a0growths\u00a0disappeared \u00a0so\u00a0completely \u00a0that\u00a0they\u00a0 were\u00a0all\u00a0\nconvinced \u00a0that\u00a0they\u00a0could\u00a0not\u00a0have\u00a0been\u00a0malignant; \u00a0especially \u00a0as\u00a0I\u00a0\nmake\u00a0a\u00a0point\u00a0of\u00a0never\u00a0employing \u00a0such\u00a0terms\u00a0as\u00a0cancer,\u00a0malignancy \u00a0or\u00a0\neven\u00a0tumour\u00a0during\u00a0my\u00a0consultations. \u00a0Besides,\u00a0it\u00a0must\u00a0be\u00a0freely\u00a0\nadmitted\u00a0 that\u00a0every\u00a0lump\u00a0or\u00a0nodule\u00a0that\u00a0forms\u00a0on\u00a0the\u00a0human\u00a0 body\u00a0is\u00a0\nnot\u00a0a\u00a0malignant \u00a0growth\u2010 although\u00a0only\u00a0a\u00a0surgeon\u00a0is\u00a0credited\u00a0with\u00a0the\u00a0\nability\u00a0or\u00a0the\u00a0authority \u00a0to\u00a0label\u00a0 it\u00a0either\u00a0malignant \u00a0or\u00a0otherwise. \u00a0The\u00a0\nruling\u00a0unfortunately \u00a0results\u00a0in\u00a0many\u00a0comparatively \u00a0harmless\u00a0 lumps\u00a038\u00a0\n\u00a0being\u00a0labelled\u00a0 as\u00a0malignant \u00a0when\u00a0such\u00a0may\u00a0 not\u00a0be\u00a0the\u00a0fact,\u00a0or\u00a0it\u00a0may\u00a0\nresult\u00a0in\u00a0an\u00a0operation \u00a0being\u00a0advised\u00a0 in\u00a0case\u00a0 they\u00a0should\u00a0become\u00a0\nmalignant.\u00a0 Thus,\u00a0hundreds \u00a0of\u00a0trifling\u00a0lumps\u00a0have\u00a0been\u00a0treated\u00a0surgically \u00a0\nas\u00a0a\u00a0major\u00a0 affliction, \u00a0and\u00a0 cancer\u00a0has\u00a0eventually \u00a0developed, \u00a0because\u00a0as\u00a0\nyet,\u00a0neither\u00a0doctors\u00a0 nor\u00a0laymen\u00a0realise\u00a0that\u00a0the\u00a0surest\u00a0way\u00a0to\u00a0invite\u00a0\nmalignancy \u00a0is\u00a0the\u00a0mutilation \u00a0of\u00a0the\u00a0female\u00a0breast\u00a0 or\u00a0other\u00a0 parts\u00a0of\u00a0the\u00a0\nhuman\u00a0 body.\u00a0 (*)\u00a0\n(*)\u00a0For\u00a0instance,\u00a0San\u00a0Francisco \u00a0is\u00a0a\u00a0surgically \u00a0ridden\u00a0 city;\u00a0it\u00a0has\u00a0few\u00a0\nphysicians \u00a0but\u00a0hundreds \u00a0of\u00a0surgeons.\u00a0 Therefore \u00a0we\u00a0are\u00a0not\u00a0astonished \u00a0\nwhen\u00a0we\u00a0read\u00a0that\u00a0\"\u00a0the\u00a0mortality\u00a0from\u00a0cancer\u00a0in\u00a0San\u00a0Francisco \u00a0exceeds\u00a0\nthat\u00a0of\u00a0any\u00a0other\u00a0American \u00a0city.\"\u00a0(See\u00a0 Victory\u00a0over\u00a0Cancer\u00a0by\u00a0Cyril\u00a0\nScott.)\u00a0\nI\u00a0will\u00a0now\u00a0give\u00a0the\u00a0case\u2010 history\u00a0of\u00a0Mrs.\u00a0 R.\u00a0(1923).\u00a0 She\u00a0was\u00a0in\u00a0the\u00a0early\u00a0\nforties\u00a0at\u00a0the\u00a0time.\u00a0Condition \u2010anaemic\u00a0under\u00a0average\u00a0height,\u00a0below\u00a0\nnormal\u00a0weight,\u00a0lump\u00a0about\u00a0the\u00a0size\u00a0of\u00a0a\u00a0hen's\u00a0egg\u00a0in\u00a0one\u00a0of\u00a0her\u00a0breasts.\u00a0\nDiagnosed \u00a0as\u00a0cancer\u00a0by\u00a0the\u00a0late\u00a0Dr.\u00a0 Rabagliati, \u00a0and\u00a0 i\u00a0mmediate \u00a0\noperation \u00a0urged\u00a0but\u00a0firmly\u00a0refused.\u00a0 Fasted\u00a0 on\u00a0urine\u00a0and\u00a0 drank\u00a022\u00a0pints\u00a0\nof\u00a0plain\u00a0cold\u00a0tap\u2010water\u00a0daily.\u00a0Her\u00a0husband\u00a0rubbed\u00a0 her\u00a0from\u00a0head\u00a0to\u00a0\nfoot\u00a0with\u00a0his\u00a0own\u00a0urine\u00a0for\u00a0two\u00a0hours\u00a0a\u00a0day,\u00a0and\u00a0 packs\u00a0wrung\u00a0out\u00a0in\u00a0\nurine\u00a0were\u00a0placed\u00a0over\u00a0both\u00a0breasts\u00a0day\u00a0and\u00a0 night.\u00a0Cure\u00a0in\u00a0ten\u00a0days.\u00a0\nReturned \u00a0to\u00a0Dr.\u00a0Rabagliati \u00a0on\u00a0twelfth\u00a0 day\u00a0after\u00a0last\u00a0visit\u00a0to\u00a0him,\u00a0and\u00a0 he\u00a0\ncould\u00a0find\u00a0ro\u00a0trace\u00a0of\u00a0Anaemia\u00a0had\u00a0 vanished\u00a0 also,\u00a0abnormality \u00a0in\u00a0the\u00a0\nbreast\u00a0 and\u00a0the\u00a0patient\u00a0had\u00a0been\u00a0restored\u00a0to\u00a0perfect\u00a0health.\u00a0\nHere\u00a0is\u00a0another\u00a0 case\u00a0 (1925).\u00a0 Middle\u2010aged\u00a0woman.\u00a0Growth\u00a0of\u00a0some\u00a0\nproportions \u00a0situated\u00a0near\u00a0the\u00a0armpit.\u00a0 Two\u00a0surgeons\u00a0 advised\u00a0 operation, \u00a0\nbut\u00a0made\u00a0a\u00a0concession\u00a0 to\u00a0her\u00a0daughter's \u00a0suggestion \u00a0that\u00a0the\u00a0patient\u00a039\u00a0\n\u00a0might\u00a0rest\u00a0and\u00a0 take\u00a0very\u00a0light\u00a0 nourishment \u00a0before\u00a0facing\u00a0the\u00a0ordeal.\u00a0\nThe\u00a0operation \u00a0was\u00a0accordingly \u00a0arranged\u00a0to\u00a0take\u00a0place\u00a0in\u00a0the\u00a0hospital\u00a0a\u00a0\nweek\u00a0hence.\u00a0However,\u00a0 as\u00a0the\u00a0patient's\u00a0daughter\u00a0had\u00a0 derived\u00a0much\u00a0\nbenefit\u00a0herself\u00a0from\u00a0urinefasting, \u00a0she\u00a0prevailed \u00a0on\u00a0her\u00a0mother\u00a0to\u00a0try\u00a0\nthe\u00a0treatment \u00a0in\u00a0the\u00a0interim.\u00a0In\u00a0five\u00a0days\u00a0not\u00a0a\u00a0trace\u00a0of\u00a0the\u00a0growth\u00a0was\u00a0\nleft.\u00a0I\u00a0may\u00a0 add\u00a0 that\u00a0two\u00a0days\u00a0after\u00a0the\u00a0patient\u00a0should\u00a0have\u00a0presented \u00a0\nherself\u00a0at\u00a0the\u00a0hospital\u00a0for\u00a0the\u00a0operation, \u00a0the\u00a0family\u00a0doctor\u00a0called\u00a0in.\u00a0He\u00a0\nwas\u00a0indignant \u00a0at\u00a0having\u00a0his\u00a0advice\u00a0 and\u00a0 arrangements \u00a0flouted\u00a0in\u00a0this\u00a0\"\u00a0\nindependent \u00a0\"\u00a0manner;\u00a0but\u00a0 when\u00a0having\u00a0thoroughly \u00a0examined \u00a0the\u00a0\npatient\u00a0he\u00a0found\u00a0her\u00a0condition \u00a0entirely\u00a0normal,\u00a0there\u00a0 was\u00a0nothing\u00a0more\u00a0\nto\u00a0be\u00a0said.\u00a0Subsequently \u00a0he\u00a0called\u00a0in\u00a0his\u00a0colleagues, \u00a0who,\u00a0to\u00a0express\u00a0it\u00a0\nmildly,\u00a0were\u00a0extremely\u00a0 astonished, \u00a0and\u00a0 being\u00a0human,\u00a0were\u00a0not\u00a0\naltogether \u00a0pleased.\u00a0I\u00a0merely\u00a0 add\u00a0 this\u00a0part\u00a0of\u00a0the\u00a0story\u00a0 to\u00a0show\u00a0that\u00a0the\u00a0\npatient\u00a0had\u00a0been\u00a0properly\u00a0examined\u00a0 after\u00a0her\u00a0recovery. \u00a0She\u00a0is\u00a0at\u00a0the\u00a0\ntime\u00a0of\u00a0writing\u00a0many\u00a0years\u00a0older,\u00a0and\u00a0quite\u00a0well.\u00a0\nA\u00a0case\u00a0 may\u00a0 now\u00a0be\u00a0cited\u00a0relative\u00a0to\u00a0a\u00a0youngish\u00a0woman\u00a0who\u00a0had\u00a0\ndeveloped\u00a0 a\u00a0growth\u00a0 in\u00a0her\u00a0breast.\u00a0I\u00a0cite\u00a0it\u00a0because\u00a0the\u00a0 trouble\u00a0\ndisappeared \u00a0in\u00a0the\u00a0shortest\u00a0 period\u00a0I\u00a0had\u00a0 yet\u00a0witnessed \u00a0for\u00a0what\u00a0might\u00a0\nhave\u00a0been\u00a0a\u00a0malignant \u00a0tumour\u00a0or\u00a0merely\u00a0 a\u00a0swollen\u00a0 milk\u2010 gland.\u00a0I\u00a0think,\u00a0\nnone\u00a0the\u00a0less,\u00a0that\u00a0had\u00a0the\u00a0patient\u00a0 put\u00a0herself\u00a0in\u00a0the\u00a0hands\u00a0 of\u00a0\nphysicians, \u00a0they\u00a0 would\u00a0have\u00a0advised\u00a0an\u00a0operation\u00a0 just\u00a0as\u00a0they\u00a0 have\u00a0\ndone\u00a0in\u00a0hundreds\u00a0 of\u00a0similar\u00a0cases.\u00a0On\u00a0seeing\u00a0her,\u00a0I\u00a0at\u00a0once\u00a0 advocated \u00a0a\u00a0\nfast\u00a0 on\u00a0her\u00a0own\u00a0urine,\u00a0plus\u00a0tap\u2010water,\u00a0 and\u00a0 urine\u00a0compresses \u2010in\u00a0short,\u00a0\nthe\u00a0usual\u00a0procedure\u00a0 I\u00a0advise.\u00a0At\u00a0the\u00a0end\u00a0of\u00a0four\u00a0days\u00a0the\u00a0growth\u00a0had\u00a0\nentirely\u00a0disappeared.\u00a0\nAnd\u00a0now\u00a0I\u00a0will\u00a0mention\u00a0the\u00a0case\u00a0 of\u00a0a\u00a0lady\u00a0who\u00a0came\u00a0to\u00a0me\u00a0in\u00a01927.\u00a0It\u00a0is\u00a0\ninstructive \u00a0as\u00a0showing\u00a0once\u00a0 again\u00a0that\u00a0operations \u00a0merely\u00a0 deal\u00a0with\u00a040\u00a0\n\u00a0effects\u00a0and\u00a0do\u00a0not\u00a0remove\u00a0the\u00a0cause\u00a0 of\u00a0the\u00a0disease\u00a0", "token_ids": [52050, 76, 6750, 6709, 11, 220, 4194, 906, 4194, 25849, 4194, 9855, 4194, 9210, 4194, 543, 4194, 54719, 4194, 24857, 4194, 6881, 10924, 220, 4194, 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{"text": " for\ncome about.  Openness  in that center  promotes speech,  so that\nthe sentences  we use are  the ones  we live out.  An open  throat\ncenter  also  brings  about  lucidity  in drea ms, the expressio ns between\nour souls and our other  selves.  When the  center  is closed,  you\ncan feel choked  up, as wi th guilt,  and you may have  difficulty\nswallowing, as if there  were a lum p in the  throat.  You may  feel an\nunwillingn ess to change.  Feel  the energy  radiat e into the throat,  as\nthough  you are sunbat hing there.  Let go of all things  and all\nmemories of that  closed  feeling.  Feel  the throat  open  and blosso m\nwith the pow er of speech.  Be a ware of the  lucidity  in your dreams\nand a flexibilit y manifested  in your abilit y to express  yourself.\n   The energ y continues  to flo w down to the heart  center  again,  at\nthe middle of the  breast,  one inch  from the  lower end of the  sternum.\nThis heart  center  point  is a ver y important  point  in the  woman\u2019s\npractice.  It is the seat  of energy  transfo rmation,  and thus  the seat\nof healing  and loving  energ y in a w oman.  From the  heart  point  the\nenergy  will flow down to the solar  plexus,  and then  dow n to the\nnavel.\nL. Navel Center\n    As the  navel  center  opens,  we feel a sense  of balance,\nequanimity  and centere dness,  of allo wing ourselves  to be as  we\nare, and ever ything else  to be  as it is, which takes  no effort.  The\nexperience  is one  of mindfulness.  An open  navel  center  allow s us\nto let  things  be, put a  value  on every thing, and feel true abunda nce.\nWhen it is closed,  there  is a lack of balance  and centerin g. The\nnavel  center  is a storage  place for excess  energ y, and so is a\nstorage  place  for the  energ y of our work. As w e continu e to bring\nthe energy  to the navel  center  the navel  naturall y centers  and opens.\nAs yo u feel the energ y accu mulating  in the  navel,  you will find it to\nbe the place  of value,  the original  connectio n you had with your\nmother  and the place  of nourishment  as y ou cam e into  this w orld.\nHere  we feel the natural  abun danc e of all things.\n- 242  -Chapter VIII\n   Try  to practice  holding  one point  at a tim e, and  move up one  by\none in sequenc e. Do not practice  all the  points  in one  session in\nthe beginning.  Once  you feel that  all your partner\u2019s  channels  are\nopen,  you can choose  the appro priste  points  to use  at that time.\nJudge  by the needs  of your partn er. Discuss the  hand  positions\nahead  of tim e with your partne r describin g what you would like to\nacco mplish, and share  the entire  book  with him so that he can\nundersta nd the practice.  Your mutual unders tanding and working\ntogether  on the practices  described  here  will result  in harmony.\n   Once  you have  completely  open ed your partner\u2019s  back chann el\nwith the help  of your hands,  you can use  the hands  to help  speed\nup the flo w of sexual  energ y.\nC. Ste p-By-Ste p Practi ce to Balance  and H armonize  the Total\nSystem\n    While your sexual orga ns are in contact  with your partne r, you\nare joining  with his or her  front  channel,  the Function al Channel.\nThe energ y flowing through  each  one\u2019s.  Functional  Channel  is more\neasily  joined when there  is sexual  arousal.  At this  time a lot of energ y\nis generat ed from the  organs  and glands,  and it all flo ws dow n to\nthe sexual regio n. Rem ember that if yo u do not redirect  it up,  the\nmost vital force  that your body creates  will be lost to the  universe,\nwith no benefit  to you at all unless  your intentio n is to  bear  a child.\n1. Guide the  Aroused S exual Energy up the Spine.\n    Begin  by guiding  the aroused  sexual  healing  energ y up the spinal\ncolumn to  the points  listed  belo w one at a tim e with the assistance\nof the  hands.  As you become mo re advanced  in the  practice,  you\ncan put y our hands  on different  points,  thereby  causing  the energy\nto jump faster.\nA. Kidneys\u2019  Point\n   Start  with forepla y to bring  your partner  or your partner  to bring\nyou, up to  the boiling  point.  Rem ember that if the orga ns, glands\nand sexual  energy  are not read y when you enga ge in love making,\nthere  will be less energ y to exchang e. This can  be harmful to  the\norgans,  glands,  and sex orga ns. When you feel the sexual  healing\nenergy  is activated,  embrace  each  other  for a while. Then both  of\nyou can begin  to use  your hands  simultaneousl y or one  can\n- 243  -Dual Cultivation\nsingularly  touch  the other  if yo u both  choose.  Put your right  hand\non the sacrum wi th the middle finger  touching  the tip of the  cocc yx\nand the palm covering  the sacrum, especially  the opening  of the\nsacral  hiatus.  (Fig.  8.26)  Feel  the heat being  absorb ed into the\nspinal  cord  as it helps  to activate  the Sacral Pump which moves\nthe energy  upward. Place y our left hand  on the Door  of Life, opposit e\nthe navel  and betw een Lumbar 2 and  Lum bar 3. Feel  the sexual\nenergy  moving upw ard from the  sexual regio n, past  the sacru m\nand up to the  kidney s\u2019 point.  Use the  anus  muscle to  hold  and\nguide  the energ y up, if necessary  At this  time you can inhale  to\npack and wrap the sexual  healing  energy, bathing  the kidne ys with\nhealing,  creative  and genera tive ener gy.\nFig. 8.26 Move the Energy to  the Kidneys Point.\nB. T-11 Point\n    When you feel the  sexual  energ y level is lo w, your partner  or\nyou should  resu me a three  shallow -one deep,  a six shallo w-one\ndeep,  or a nine  shallo w-one deep  series  of penet rations. Taoist\nMaste rs discovere d the G-Spot  many thousan ds of years ago.  In\nall their  manuals  on sex they  always advised  shallow  thrusts\nbecause  the glans,  or head,  of the  man\u2019s penis  will stimulate the\nglans,  or clitoris,  of the woman,  and fit right  behind  the pelvic bone\nwhere the G-Spot  is. Build the  energ y to the  point  in which both  of\nyou can exchang e the energ y. Embrace quietl y for a while with the\nright hand  still holding  the sacru m, and  move the  left hand  to the T-\n11, the point  of the  adrenal  glands.  (Fig.  8.27)  Hold this position\nuntil both  of you feel the ener gy move.\n- 244  -Chapter  VIII\nFig. 8.27  Move the Energy  to the T-11 Point.\nC. Liver  and Sp leen Point\n   Repeat  the above  step,  but this  time m ove the  left hand  to your\npartner\u2019s  liver and  the spleen  point,  belo w and betw een the\nscapulae.  (Fig. 8.28)\nFig. 8.28  Move the Energy  to the Liver and Spleen Point.\nFig. 8.29  Move the Energy  to the Heart Point.\n- 245  -Dual Cultivation\nD. Heart Point\n   Repeat  step  (b) again.  After both  of you have  built  up to  the\nheight  of sexual- healing  ener gy, embrace  again.  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{"text": " that I was losing stored-up fatfrom a long time ago. There is a different definition to my body. Itlooks and feels different.MIGRAINE HEADACHES AND KAREN H. 49 The other day I was cleaning out my medicine cabinet and I\ncame upon some Imitrex shots that were still good. One part of mewanted to keep them\u2014what if I got another headache? These thingswere lifesavers at one point in my life. But I had the courage tothrow them out. I\u2019ve been headache-free for 20 months, through allkinds of changes in my diet, and I don\u2019t see any reason why thatshould change.\nPROGESTERONE AND MIGRAINES \nKaren is another example of a woman who had been estrogen\ndominant her entire life. Migraine headaches are one result of theadverse effect estrogen has on blood vessels. \nYou might ask, why did Karen feel the toxicity of estrogen as\nmigraines, while in someone like Brenda J. it took the form offibroid tumors and troubled pregnancies? As I\u2019ve explainedbefore, there are receptor sites for hormones all over the body,and in different people different sites predominate. Thus thesymptoms of estrogen dominance will vary according to where aperson\u2019s estrogen sites are located. I suppose one could say thatKaren was lucky her excess estrogen didn\u2019t eventually cause breastor ovarian cancer. However, you\u2019d have had a hard time convincingKaren of her good luck in the middle of a migraine attack. Thoseare brutal. I once treated a woman who had severe menstrualmigraines starting at age 14 with her first menses. On twooccasions she had paralytic migraines resulting in strokes.\nEveryone knows somebody who has migraines, and everyone\nknows how excruciating they are, so it\u2019s quite remarkable that themedical community has missed the simple fact that naturalprogesterone is a cost-effective cure for menstrual migraines.There are millions of women out there like Karen all desperatefor relief. Many of them attend pain clinics and explore every50 THE MIRACLE OF BIO-IDENTICAL HORMONES  avenue they can\u2014meditation, acupressure, and so on\u2014but\ncontinue to suffer month after month.\nKaren went all the way from her teenage years\u2014when her\nbody first started producing estrogen\u2014to menopause sufferingfrom these headaches. At menopause, she might have hoped toget some relief since her body was reducing its production ofestrogen, but doctors placed her on hormone replacementtherapy (HRT), which made sure the migraines continued.\nAll she needed to solve a lifelong problem was progesterone,\nthe hormone that protects women from the effects of too muchestrogen. As long as she continues taking it, Karen won\u2019t have anymore migraine headaches.\nShe also tested low in thyroid, which isn\u2019t surprising in\nsomeone with low progesterone levels, because progesterone hasa major influence on the thyroid. Giving her the right thyroidmedication helped her to lose weight in a comfortable fashion.\nWhen Karen talks about feeling as though she was losing\nstored-up fat and seeing her body change in a way she had notseen before, she is talking about the difference between afat-burning weight loss program and a muscle-burning calorierestriction diet. In her youth, Karen did a lot of calorie restrictiondiets\u2014those grapefruit-and-lean-meat diets that were popular inthe l960s and 1970s. Those make you lose muscle. They give youa sagging look, make your skin look droopy, and impair muscletone. T o Karen, actually losing fat and seeing some muscledefinition was a revelation.\nWould it be fair to say that Karen felt eliminating her\nmigraine headaches with a natural bio-identical hormone wasa miracle?51 MIGRAINE HEADA CHES AND KAREN H. POSTPARTUM DEPRESSION\nAND SUSAN B.\nchapter SIX\nWhen I first started to write this book, the headlines were filled\nwith news of the trial of Andrea Yates, the woman who struggledwith postpartum depression and eventually drowned her fivechildren. Although I think Yates\u2019 problems went well beyondpostpartum depression, it was a major factor in her breakdown.This is a very real condition that causes untold misery to newmothers. Fortunately, it is easy to treat.\nSusan B. found a solution to her postpartum depression by\nbalancing her hormones. I hope her experience will be instructiveto other mothers, particularly breastfeeding mothers, who canavoid the side effects of psychogenic drugs by taking thisapproach. I\u2019ll let Susan tell you what happened: \nDepression has been a problem in my family for a long time.\nMy mother and sister and I seemed always to be depressed when Iwas growing up. Eventually my mother committed suicide, whenI was 16 years old.\nAlong with our depression went low metabolism, and, in my\ncase, I can\u2019t remember when I wasn\u2019t battling my weight. I atenormal amounts of food but I was always fat.\nOnce, as an adult, I got so fed up with always being fat that\nI went on this rigorous program, exercising three hours a day, six\n53days a week. I did slim down, of course. But it was impossible to\nkeep up that kind of schedule. As soon as I slacked off even a littlebit, the weight came right back on.\nAt the age of 45 I had a child. The moment she was born, I\nwent into a massive depression. It was difficult caring for the babybecause I didn\u2019t feel any of the joy of motherhood but I still hadall of the daily responsibilities. One day I was talking to mydoctor about my depression, complaining a bit about how beingover-weight contributed to my overall feelings of hopelessness. Shetold me about other patients of hers who had taken off weight bygoing to Dr. Platt. I decided to go see him, figuring that slimmingdown would be one way of improving my situation. Little did Irealize it would be the solution to my depression, too.\nI was a size 20 when I went to see him. I weighed 190\npounds\u2014it was hard just moving around with that much weighton my 5\u20193\u201d frame. At first I just went on the diet and held offtaking the hormones he had recommended. After a few months Ilost 22 pounds.\nAt that point Dr. Platt said I had to start progesterone and\nthyroid. So he started me on both of those and, my God, what adifference it made in my mood! It was an incredible difference. Ifeel like I\u2019m a different person today, like a person I haven\u2019t seen inabout 10 years.\nTwo months after starting the hormones I was able to start\nweaning myself off my prescription anti-depressants.\nWith the progesterone and the thyroid medication, I had lots\nof energy and a whole new outlook on life. The other beneficialthing was what it did for my skin. My skin looked so much betterafter I started the progesterone. It became more radiant, which isa great thing to have happen at my age. I used to have all of theseskin tags on my neck, and about a month after I started theprogesterone they all disappeared.54 THE MIRACLE OF BIO-IDENTICAL HORMONES  Ultimately, it took me ten months to lose about 60 pounds\nand get down to a size 4. I must have gained a lot of muscle mass,because I don\u2019t weigh 105 pounds like most size 4 women. I weigh137 pounds. Of course, with more muscle mass my metabolismis much higher than it used to be, so it is that much easier tomaintain my weight while still eating the foods I love to eat.\nA LIFETIME OF BATTLING OBESITY \nSusan B. is typical of the many people who have fought obesity\ntheir entire life not because of an eating problem but because ofa hormone problem. \nI believe the only cause for postpartum depression\nis low progesterone.\nSusan had the classic history of someone with a low\nprogesterone level who becomes estrogen dominant anddepressed. I believe the only cause for postpartum depressionis low progesterone. In the second and third trimesters theplacenta pours out progesterone, which is why women feel sogood during this time of their pregnancy. But after the baby isdelivered, progesterone levels go down.\nFor most women, once they start ovulating again, their\nbodies begin producing progesterone and their moods lift. ButSusan was low in progesterone to begin with, and she was in her40s, when hormone levels are on the decline anyway. So she hadno source of progesterone.\nHer low progesterone caused high insulin levels\u2014the  num-\nber one cause of obesity. Low progesterone also led to an increasein estrogen\u2014another hormone that creates fat. Low proges-terone leads to depression and other psychological problems.55 POSTP ARTUM DEPRESSION AND SUSAN B.  She also had the standard symptoms of an under-active\nthyroid: her skin was dry, her nails didn\u2019t grow well, she waseasily fatigued, and so on. Her blood tests bore out thisdeficiency. Her low thyroid contributed to her depression, too.The thyroid has a tremendous influence on the metabolism ofevery cell of the body, including the brain cells.\nHelping Susan was a very simple matter. As soon as her\nhormones were balanced she regained a zest for living. Theweight loss made her feel even better\u2014it was a particularlysweet reward for a woman who had spent half a lifetimestruggling with obesity. \nI hope you, the reader, are beginning to understand the\nimportance", "token_ids": [430, 358, 574, 13490, 9967, 5352, 8834, 1527, 264, 1317, 892, 4227, 13, 2684, 374, 264, 2204, 7419, 311, 856, 2547, 13, 1102, 95373, 323, 11321, 2204, 1345, 1953, 5726, 4069, 34180, 12137, 1600, 3651, 735, 48377, 473, 13, 220, 2491, 578, 1023, 1938, 358, 574, 16204, 704, 856, 16088, 22685, 323, 358, 198, 6142, 5304, 1063, 358, 1800, 38639, 15300, 430, 1051, 2103, 1695, 13, 3861, 961, 315, 296, 365, 7719, 311, 2567, 1124, 2345, 12840, 422, 358, 2751, 2500, 47846, 30, 4314, 2574, 52898, 49785, 22292, 520, 832, 1486, 304, 856, 2324, 13, 2030, 358, 1047, 279, 25775, 311, 7265, 1124, 704, 13, 358, 4070, 1027, 47846, 12862, 369, 220, 508, 4038, 11, 1555, 682, 74, 8843, 315, 4442, 304, 856, 10173, 11, 323, 358, 1541, 1431, 1518, 904, 2944, 3249, 430, 5562, 2349, 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{"text": "people surviving in good health to unheard-of old age.\nOn his visit to Abkhasia in 1972, Leaf struggled to keep up with Gabriel\nChapnian, a short, sprightly elder who easily climbed a steep hill to reach\nhis garden at the age of 117. At 104, Markhti Tarkhil still rose at dawn and\nplunged into an icy stream for his morning bath. Leaf wrote, \u201cMarkhti\nattributes his long life to God, to the mountains, and to a good diet\u2014and he\nwarns against eating without pepper! His \u2018best\u2019 age was 18, but he agrees\nwith Vanacha that he regarded himself as a young man until the age of 60.\n\u2018I still feel young, I sleep well, ride my horse, eat well, and swim every day,\nso I still feel like a youngster, even though not so strong as I once was.\u2019\u2009\u201d\nAs we in the West age, our bodies lose muscle mass and replace it with\nfat\u2014at 65, almost half the body weight of both men and women is fat,\ndouble what it was in their twenties. By comparison, nearly all the long-\nliving Abkhasia ns had lean physiques, with erect spines and firm muscles.Long after retirement, the oldest people thrived on outdoor life\u2014they\ntramped up to the high grazing areas in summer and dug potatoes in their\ngardens. Even in cases where coronary arteries were blocked or other\ndamage had occurred to the heart muscle, the walking and climbing in\nwhich everyone engaged seemed to of fset physical limitation.\nWhen Leaf brought back photographs of the long-living for National\nGeographic  in 1972, millions of readers saw a face of old age that had\nnever been seen before in this country and scarcely imagined. Twenty years\nlater, we are facing a huge increase in all age groups over 65, and the long-\nliving Abkhasians are more and more fascinating to us. In their culture the\n\u201cnew\u201d old age has existed for generations. They traditionally led lives in\nwhich all the right ingredients came together for conscious, purposeful\nlongevity\u2014not just a longevity of survivors but of \u201cyouth in old age,\u201d the\ntitle Leaf chose for his book.\nAbkhasians managed to redefine youth so that it was not oppose d to long\nsurvival. Someone could be chronologically old and yet young by their\nstandards. Jotting down his impression of one 98-year -old named Tikhed\nGunba, Leaf wrote, \u201cTikhed\u2019 s blood pressure was 104/72 and his pulse was\nregular at 84 [beats per minute]. He seemed a very placid individual with\nmuch \u2018mileage\u2019 left. In the presence of two centenarians, Tikhed was still\nregarded as a youngster.\u201d\nThe Supercentenarian \u201cHoax\u201d\nWhy, given this idyllic situatio n, haven\u2019 t we all heard of Abkhasia? The\nreason is that confusion and mistrust quickly clouded the initial reports\nbrought back by W esterners. What made Abkhasia so interesting in the mid-\n1970s was not lifestyle but the phenomenon of supercentenarianism. The\nthen-Soviet government wanted to reap a harvest of propaganda by\nclaiming that their oldest people survived beyond anything known in the\nnoncommunist world. Tremendous focus was placed on individuals such as\nKhfaf Lazuria, the most celebrated of the long-living.Khfaf Lazuria was reported to be the oldest woman who had ever lived.\nShe died in 1975, claiming to be 140, which meant she had been born\ntwenty-five years before the first shots were fired on Fort Sumter that set\noff the American Civil War. While alive, Khfaf Lazuria was a petite woman\nof only four feet two inches tall. Although frail, she moved nimbly, was\nalways eager to meet visitors, could thread a needle without glasses, and\nwas a lively storyteller.\nRare for a woman in Abkhasia, she liked to smoke cigarettes, a habit she\nhad picked up, she said, at age 100. (Since she was too old to be taken for a\nwoman, she liked to joke, she might as well act like the men.) Among her\ncolorful stories, Khfaf recounted her early memories of \u201cthe big war in the\nNorth,\u201d which Leaf guessed must refer to the Crimean War of 1853\u201356.\nThat was also the period when she was abducted by Turks and not returned\nhome until ten years later, around the year Lincoln was assassinated.\nPerhaps even more remarkable than Khfaf Lazuria\u2019 s claim to\nsuperlongevity was that her immediate family boasted more than a dozen\nmembers who had lived to be 100.\nSpellbound, Leaf accepted these tales completely; it therefore came as a\nblow when large inconsistencie s began to surface. As it turned out, Khfaf\nLazuria had told every visitor a somewhat different story about herself,\nfreely changing her age, the number of husbands she\u2019d had, how long her\nparents had lived\u2014in fact, few details remained constant. Leaf can be\nforgiven for not knowing, as no casual visitor could, that one of the\ncherished customs in Abkhasia was lying to strangers! Western visitors who\nlingered long enough to acquaint themselves with the area learned that the\nAbkhasian love of exaggeration was legendary, particularly if tall tales were\nbeing spun to an outsider.\nWhen consulted about how old they thought the long-living actually\nwere, local gerontologists who had been sent into the region by the then-\nSoviet government estimated that some of the long-living were certainly\nquite old, upward of 115, but no one in the region who claimed to be 120,\nmuch less 140 or 168, could supply reliable documents. In fact, since 90\npercent of the local churches had been destroyed by the Soviets under\nStalin, almost no old records of births, communions, or marriage s existed in\nAbkhasia.The final blow came when Zhores Medvedev, one of the most respected\nSoviet geneticists, defected to the West in the early 1970s. Medvedev had\ntraveled through out the Caucasus and was intimately acquainted with the\nmethods of the gerontologists who worked there. In London he revealed\nweaknesses in all the claims of superlongevity: Up to 98 percent of\nAbkhasian old people were illiterate and many did not even know their\nbirthdays. For them, keeping track of time was haphazard, particularly\nconsidering that there was an overlap of the Christian and Moslem\ncalendars in that region (the Moslem calendar is based on a ten-month\nyear). Soviet records before 1930 were nonexistent, and suspicions of a\ndeliberate hoax were raised when Medvedev pointed out that Stalin had\nbeen born in Geor gia. Zealous attempts to convince him that he would live\na long life\u2014som ething that most absolute despots are extremely eager to\nbelieve\u2014had added political fuel to the Abkhasians\u2019 folkloric pride in\nreaching extreme old age.\nThe bubble quickly burst. In the cold light of day, there was really no\nconvincing evidence that families in the Caucasus had produced several\ngenerations of centenarians. When the American yogurt company originally\nconceived their campaign of the mother pinching her son\u2019s cheek, they\nwanted to find a mother and son who were both over 100 (this seem ed\nplausible in a society where women married around 20), but this proved\nimpossible. Nobody could find a family in which parents and offspring\nwere both centenarians. Most investigators concluded that the Geor gian\nsupercentenarians were products of a traditional culture in which being as\nold as possible had always been a cause for great social respect.\nWhy We Need Abkhasia\nDespite the inconsistencies in his findings, Dr. Leaf stood by the principles\nof age preventi on he saw at work in the Caucasus. His work made a\nsignificant difference in turning Americans toward more exercise and better\ndiet, particularly in terms of heart-attack prevention, but mounting\nskepticism force d him to retrac t his support of superlongevity. Abkhasiashouldn\u2019 t be dismissed, howev er; in a world where the vast majority of\nsocieties condit ion their people to expect short lives and condemn the\nelderly to a marginal existence, this one society fostered a conscious ideal\nof old age as the most rewarding phase of life\u2014and the reward was open to\nall who wished to achieve it.\nTo me, Abkhasi a was the place where the traditional concept  of \u201cold\u201d\nnever took root. The word was banished, and in its place the long-living\npursued an ageless lifestyle\u2014they galloped their horses, worked under the\nsun, and sang in choirs in which the youngest member was 70 and the\noldest was no (contrary to Soviet propaganda, which boast ed that the\nminimum age was 90). Abkhasia proved that growing older can be a time of\nimprovement.  Abkhas ians toasted one another with the words, \u201cMay you\nlive as long as Moses,\u201d and they venerated the long-living as people who\nwere achieving an ideal.\nBy far the greatest advantage the long-living enjoyed was this: They\ntrusted in their way of life. Abkhasians struck Western visitors as\nremarkably", "token_ids": [16455, 40746, 304, 1695, 2890, 311, 86560, 8838, 2362, 4325, 627, 1966, 813, 4034, 311, 3765, 74, 4752, 689, 304, 220, 4468, 17, 11, 27967, 28214, 311, 2567, 709, 449, 39843, 198, 1163, 391, 77, 1122, 11, 264, 2875, 11, 8314, 73048, 22916, 889, 6847, 45519, 264, 32366, 24898, 311, 5662, 198, 26301, 13863, 520, 279, 4325, 315, 220, 8546, 13, 2468, 220, 6849, 11, 4488, 95948, 350, 847, 76423, 2103, 16392, 520, 39493, 323, 198, 501, 2234, 291, 1139, 459, 67004, 4365, 369, 813, 6693, 9061, 13, 27967, 6267, 11, 1054, 9126, 95948, 198, 12620, 813, 1317, 2324, 311, 4359, 11, 311, 279, 24405, 11, 323, 311, 264, 1695, 10173, 17223, 568, 198, 34581, 82, 2403, 12459, 2085, 25349, 0, 5414, 3451, 16241, 529, 4325, 574, 220, 972, 11, 719, 568, 34008, 198, 4291, 13000, 52676, 430, 568, 27458, 5678, 439, 264, 3995, 893, 3156, 279, 4325, 315, 220, 1399, 627, 14336, 40, 2103, 2733, 3995, 11, 358, 6212, 1664, 11, 12141, 856, 15580, 11, 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7479, 13, 1666, 433, 6656, 704, 11, 20774, 77576, 198, 43, 1394, 75884, 1047, 3309, 1475, 20792, 264, 14738, 2204, 3446, 922, 11937, 345, 25746, 989, 10223, 1077, 4325, 11, 279, 1396, 315, 61954, 1364, 7070, 1047, 11, 1268, 1317, 1077, 198, 26534, 1047, 12439, 49525, 2144, 11, 2478, 3649, 14958, 6926, 13, 27967, 649, 387, 198, 97944, 2116, 369, 539, 14392, 11, 439, 912, 16736, 20792, 1436, 11, 430, 832, 315, 279, 198, 9211, 3384, 35869, 304, 3765, 74, 4752, 689, 574, 21078, 311, 40721, 0, 11104, 15613, 889, 198, 2785, 12616, 1317, 3403, 311, 54627, 5694, 449, 279, 3158, 9687, 430, 279, 198, 5953, 74, 4752, 1122, 3021, 315, 39030, 367, 574, 28812, 1174, 8104, 422, 16615, 37565, 1051, 198, 35214, 57585, 311, 459, 75683, 16853, 4599, 61302, 922, 1268, 2362, 814, 3463, 279, 1317, 2922, 2299, 3604, 198, 52898, 11, 2254, 17684, 546, 22012, 889, 1047, 1027, 3288, 1139, 279, 5654, 555, 279, 1243, 7058, 50, 869, 3978, 3109, 13240, 430, 1063, 315, 279, 1317, 2922, 2299, 1051, 7995, 198, 84270, 2362, 11, 40872, 315, 220, 7322, 11, 719, 912, 832, 304, 279, 5654, 889, 11922, 311, 387, 220, 4364, 345, 59178, 2753, 220, 6860, 477, 220, 8953, 11, 1436, 8312, 15062, 9477, 13, 763, 2144, 11, 2533, 220, 1954, 198, 25426, 315, 279, 2254, 31012, 1047, 1027, 14763, 555, 279, 85389, 1234, 198, 626, 36207, 11, 4661, 912, 2362, 7576, 315, 66332, 11, 34561, 919, 11, 477, 11103, 274, 25281, 304, 198, 5953, 74, 4752, 689, 11829, 1620, 12523, 3782, 994, 34449, 4692, 3344, 2111, 5230, 1174, 832, 315, 279, 1455, 31387, 198, 50, 869, 3978, 19465, 1705, 11, 711, 1599, 311, 279, 4410, 304, 279, 4216, 220, 4468, 15, 82, 13, 3344, 2111, 5230, 1047, 198, 376, 29285, 1555, 704, 279, 60532, 355, 323, 574, 96752, 73734, 449, 279, 198, 36842, 315, 279, 17684, 546, 22012, 889, 6575, 1070, 13, 763, 7295, 568, 10675, 198, 13451, 2136, 288, 304, 682, 279, 8349, 315, 2307, 4930, 52779, 25, 3216, 311, 220, 3264, 3346, 315, 198, 5953, 74, 4752, 1122, 2362, 1274, 1051, 5986, 42612, 323, 1690, 1550, 539, 1524, 1440, 872, 198, 28813, 14097, 13, 1789, 1124, 11, 10494, 3839, 315, 892, 574, 305, 1366, 58757, 11, 8104, 198, 25742, 287, 430, 1070, 574, 459, 28347, 315, 279, 9052, 323, 12847, 3516, 198, 5531, 88714, 304, 430, 5654, 320, 1820, 12847, 3516, 13470, 374, 3196, 389, 264, 5899, 23086, 198, 3236, 570, 19953, 7576, 1603, 220, 7285, 15, 1051, 88034, 11, 323, 79607, 315, 264, 198, 9783, 8799, 349, 73944, 1051, 9408, 994, 3344, 2111, 5230, 14618, 704, 430, 47765, 1047, 198, 82850, 9405, 304, 4323, 269, 96095, 13, 10120, 30543, 13865, 311, 28008, 1461, 430, 568, 1053, 3974, 198, 64, 1317, 2324, 2345, 57839, 220, 2350, 430, 1455, 10973, 40060, 2469, 527, 9193, 24450, 311, 198, 9978, 19704, 2345, 32345, 3779, 5054, 10633, 311, 279, 3765, 74, 4752, 5493, 529, 29036, 9761, 292, 22519, 304, 198, 265, 12092, 14560, 2362, 4325, 627, 791, 24529, 6288, 21165, 13, 763, 279, 9439, 3177, 315, 1938, 11, 1070, 574, 2216, 912, 198, 12296, 2910, 287, 6029, 430, 8689, 304, 279, 60532, 355, 1047, 9124, 3892, 198, 7642, 811, 315, 2960, 268, 30627, 13, 3277, 279, 3778, 55575, 2883, 13517, 198, 444, 8946, 872, 4901, 315, 279, 6691, 9160, 28075, 1077, 4538, 753, 41803, 11, 814, 198, 87692, 311, 1505, 264, 6691, 323, 4538, 889, 1051, 2225, 927, 220, 1041, 320, 576, 2873, 1608, 198, 501, 43736, 304, 264, 8396, 1405, 3278, 12502, 2212, 220, 508, 705, 719, 420, 19168, 198, 318, 10236, 13, 37558, 1436, 1505, 264, 3070, 304, 902, 6699, 323, 46471, 198, 52898, 2225, 2960, 268, 30627, 13, 7648, 26453, 20536, 430, 279, 4323, 269, 101935, 198, 9712, 1189, 268, 30627, 1051, 3956, 315, 264, 8776, 7829, 304, 902, 1694, 439, 198, 820, 439, 3284, 1047, 2744, 1027, 264, 5353, 369, 2294, 3674, 5201, 627, 10445, 1226, 14998, 3765, 74, 4752, 689, 198, 20397, 279, 92922, 304, 813, 14955, 11, 2999, 13, 27967, 14980, 555, 279, 16565, 198, 1073, 4325, 5471, 72, 389, 568, 5602, 520, 990, 304, 279, 60532, 355, 13, 5414, 990, 1903, 264, 198, 91645, 6811, 304, 13353, 9053, 9017, 810, 10368, 323, 2731, 198, 94942, 11, 8104, 304, 3878, 315, 4851, 12, 21208, 27344, 11, 719, 34739, 198, 82, 441, 27330, 2191, 5457, 294, 1461, 311, 38831, 582, 259, 813, 1862, 315, 2307, 4930, 52779, 662, 3765, 74, 4752, 72, 1003, 619, 77, 529, 259, 387, 27292, 11, 1268, 5230, 2781, 26, 304, 264, 1917, 1405, 279, 13057, 8857, 315, 198, 82, 2168, 26640, 9955, 275, 28772, 872, 1274, 311, 1755, 2875, 6439, 323, 40074, 279, 198, 68076, 398, 311, 264, 32873, 14209, 11, 420, 832, 8396, 31087, 291, 264, 17371, 10728, 198, 1073, 2362, 4325, 439, 279, 1455, 42093, 10474, 315, 2324, 17223, 279, 11565, 574, 1825, 311, 198, 543, 889, 37287, 311, 11322, 433, 627, 1271, 757, 11, 3765, 74, 4752, 72, 264, 574, 279, 2035, 1405, 279, 8776, 7434, 220, 315, 1054, 820, 89874, 37593, 3952, 3789, 13, 578, 3492, 574, 9120, 3384, 11, 323, 304, 1202, 2035, 279, 1317, 2922, 2299, 198, 79, 1759, 3340, 459, 4325, 1752, 19433, 71201, 15730, 385, 7018, 872, 27928, 11, 6575, 1234, 279, 198, 40619, 11, 323, 29340, 304, 2665, 17260, 304, 902, 279, 39637, 4562, 574, 220, 2031, 323, 279, 198, 337, 5086, 574, 912, 320, 8386, 661, 311, 19953, 30617, 11, 902, 59227, 1608, 430, 279, 198, 39088, 4325, 574, 220, 1954, 570, 3765, 74, 4752, 689, 19168, 430, 7982, 9191, 649, 387, 264, 892, 315, 198, 318, 782, 7986, 13, 220, 3765, 74, 4752, 602, 598, 93972, 832, 2500, 449, 279, 4339, 11, 1054, 11356, 499, 198, 25859, 439, 1317, 439, 42048, 2476, 323, 814, 348, 10766, 279, 1317, 2922, 2299, 439, 1274, 889, 198, 52898, 32145, 459, 10728, 627, 1383, 3117, 279, 12474, 9610, 279, 1317, 2922, 2299, 14333, 574, 420, 25, 2435, 198, 84937, 304, 872, 1648, 315, 2324, 13, 3765, 74, 4752, 5493, 17948, 11104, 15613, 439, 198, 38548, 2915], "source": "0xBreath/holistic-books"}
{"text": "Thiscoughisaggravated ifanysinglepartofthebody\nisuncoveredandconsequentlybecomescold.\nDiarrhoea\nSymptomsStools:mushy;watery.\nCausesgettingwet;gettingfeetwet.\nExhaustion\nSymptomsExhaustionnervous.Withheaviness;\nRESTLESSNESS.\nBetterforwalkinginthefreshair.\nWorseforslightestexertion;forsittingdown.\nTheexhaustion issostrongthattheslightestexertion,\nincludinggettingupandwalkingabout,isaneffort.\nHowever,agentlewalkoutinthefreshairwillactu-\nallyhelp.Itwillbeaccompaniedbythecharacteristic\nRhustoxrestlessness.\nEyeinflammation\nSymptomsEyes:sensitivetolight;sore;watering.\nEyelids:gluedtogether;itching;swollen.\nWorseformovingeyes.\nCausescold,wetweather.\nTheeyelidsarestucktogetherinthemornings.\nINTERNALMATERIAMEDICA Rhustoxicodendron (Rhus-t.) \u2022143\nFever\nSymptomsHeat:alternatingwithchills;dry;burning.\nBetterforhotdrinks.\nWorseatnighrvevening/mid morning;formovement;\ncolddrinks;forbeinguncovered.\nThepatientsweatsfromtheslightestexertion,aswell\naswhenlyinginbedandwhenasleep,andwillsweat\noverthewholebodyexceptforthehead.Willalso\nurinatefrequentlywhilesweating.Hemaygetchilled\nafterbeinghotandsweaty;anymovementalsobrings\nonchillinessasdoesuncoveringwheninbed.Warmth\nwillhelpthechilliness.Thefevermaybeone-sided\n(thatis,onesidemaybehotwhiletheothersideis\ncold).Itmayfeelasthoughthereishotwaterrunning\nthroughthebloodvessels.\nFlu\nSymptomsPains;inbones;injoints;inlegs;aching;\nsnooting;sore,bruised.Withexhaustion(seeabove);\nfever(seeabove);sneezing.\nHeadache\nSymptomsPains:inbackofhead;rheumatic;violent.\nBetterforgentlewalking;forwrappinguphead;for\nmovement.\nCauseschangeofweather;coldair/wind;damp\nweather;gettingwet;lifting.\nHives\nSymptomsRash:burning;itching;stinging.With\njointpain(seebelow).\nWorseforcold;afterscratching.\nCausesgettingwet/chilled;coldair;duringafever.\nHoarseness\nCausesover-usingvoice.\nInsomnia\nSymptomsSleep:restless;sleeplessaftermidnight.\nThepersonhasvivid,work-relateddreams,causedby\nstrainfromworkingtoohard.\nJointpain\nSymptomsPains:aching,sore,bruised;shooting;\ntearing.Withheaviness;lameness.Stiffness.\nBetterforcontinuedmovement;forexternalheat;for\nwalking;forwarmcompresses;forwarmthofbed.\nWorsefordampweather;duringafever;onbeginning\ntomove;atnight;forsitting;whenchilled.\nThepainsareworseforrestandonbeginningtomove;\ntheyimprovetemporarilybutthepatientsoongets\ntiredagain(seeGeneralSymptoms).Thepainscan\nalsobebroughtaboutbyover-exertion, forexample\nspringcleaningorgardening.Mumps\nSymptomsGlandsswollen/painful.Withfever(see\nabove).\nBettertorheat.\nWorseforcold;onleftsideofbody.\nThisisoneofthemostimportantmumpsremedies,\nprovidingthecharacteristicgeneralsymptomsagree.The\ntypicalglandsareaffectedanditisoftentheleftside\nthatbecomesswollenfirst.\nSciatica\nBetterformovement;forwalking;forheat.\nWorseforcold;forcoldcompresses;onbeginningto\nmove;forlyingonpainfulpart;forwashingincold\nwater;forwetweather.\nSorethroat\nSymptomsThroatdry.Ticklinginlarynx.Voice\nhoarse.\nWorseforcolddrinks;forswallowing;foruncovering\nthroat.\nCausesstrainingvoice.\nThevoiceishoarse,orstrained,fromtoomuchtalking\norsingingbutitimprovesaftercontinueduse(asdo\nRhustoxjoints!).\nSprains\nSymptomsPain.Withstiffness;trembling.\nCausesfalling;lifting;twisting.\nItisimportanttouseArnicafirstafteraninjuryora\nspraininordertodealwithanybruisingandpossible\nswelling.ThengiveRhustoxifthesprainisaccom-\npaniedbythetypicalgeneralsymptoms.Asprained\nwristwillbeaccompaniedbyaninabilitytogripany-\nthingproperlyandstrongly.\nStiffneck\nCausesdraughts;gettingchilled;lifting.\nStrains\nSymptomsWithstiffness;trembling.\nBetterforcontinuedmovement.\nWorseforbeginningtomove.\nGardeningorspringcleaningcancausethisstiffness\ninthejoints.Itisworsewhengettingupafterarest,\nandbetterforgentleexercise(whereasArnicastiffness\nandsorenessstaysinspiteofgentleexercise).\nToothache\nBetterforheat;forwarmcompresses.\nWorseforcolddrinks;inwinter.\nCausescold,dampweather.\n144\u2022Rumexcrispus(Rumex) INTERNALMATERIAMEDICA\nThistoothache isonethatalwayscomesonafter\ngettingcoldandchilled;itissensitivetocoldand\nbetterforheat,forexamplelyingonahotwaterbottle\nordrinkingwarmdrinks.\nRUMEXCRISPUS(Rumex)\nFamilyname:Polygonaceae\nOthernames:Narrow-leafed/sour/curled/yellow dock;\ngardenpatience\nTheyellowdockisacommonweedthatgrowsin\narablefarmland,onroadsides,inditchesandonwaste\ngroundthroughouttheworld.Itsleavesarenarrow\nandcurledattheedges,andtherootisdeepyellow,\nodourlessandbittertasting.\nTherootistheusefulpartoftheplant:ithasbeen\nusedsinceancienttimesasamildtonicandlaxative\n(itslaxativeactionisverysimilartothatofrhubarbbut\nitislesspowerful); ithasalsobeenusedtotreatmany\ndiseasesincludingdiphtheria,cancer,rheumatism,\npiles,jaundiceandobstinateskindiseases,especially\nulcers,anditiswidelyregardedasabloodcleanser.\nForthehomeopathicpreparationthefreshrootis\ngatheredattheendoftheautumnbeforethetrosthas\ntouchedtheplant.Thetinctureismadebychopping\nandpoundingtheroottoapulpandthenmixingit\nwithalcohol,beforestrainingandsuccussing.GENERALSYMPTOMS\nThisremedyisonlyusefulinacuteprescribingfora\nparticulartypeofcough,butitisveryeffectivesoI\nhaveincluded ithere.Thegeneralsymptomsarethe\nsameasthespecificsymptomsforthecoughitself.\nTherearenonotableemotional/mental symptoms.\nPHYSICALCOMPLAINTS\nCough\nSymptomsCough:infits;constant;dry;irritating;\ntickling.Painsinchest:burning;sore,bruised;stitch-\ning.Larynxraw.\nWorseforlyingdown;forbreathingincoldair;for\nfreshair;forchangeoftemperaturefromwarmtocold;\nforbecomingcold;forcoldair;onleftsideofbody;in\nmorningonwaking;fortalking;forbeinguncovered;\nforwalkinginthecoldair.\nThecoughcausespainsinthechest,usuallyontheleft\nsideorintheleftlung,orunderthesternum.These\npainsareworseonbreathingincoldair,andpatients\nwillusuallycovertheirheads/mouthswithscarvesso\nthatonlywarmairisbreathed.Thereisafeelingof\nrawnessandticklinginthelarynxandthismakesthe\ncoughworse.Patientshawkupmucusfromtheback\nofthethroat,whereitgetsstuck.\nSorethroat\nSymptomsThroat:raw;sore;irritated.Airpassages\nirritated.Voicelost.\nWorseforbreathingincoldair.\nRUTAGRAVEOLENS (Ruta.)\nFamilyname:Rutaceae\nCommonnames:commonrue;bitterherb;country-\nman'streacle\nRueisanevergreen,shrubbyplantthatthrivesinpoor\nsoilinfullsun.IndigenoustosouthernEurope,itwas\nfirstcultivatedinthiscountryinthegardensofmonks\nandisnowfoundinherbgardensthroughoutthe\nworld.\nThenameRutaisderivedfromtheGreekreuo('toset\nfree'),becausethisherbwasusefulinsomanydis-\neases.Countrypeopletreatedmanycomplaintswith\nit-coughs,croup,col", "token_ids": [2028, 66, 1409, 285, 351, 36490, 660, 422, 276, 1065, 2222, 4581, 1073, 1820, 2664, 198, 285, 359, 21468, 438, 444, 39742, 17106, 316, 3380, 820, 627, 22427, 1138, 77035, 64, 198, 29012, 52273, 626, 6309, 31386, 1136, 88, 26, 59147, 727, 627, 23389, 4881, 51210, 86, 295, 26, 51210, 1897, 295, 86, 295, 627, 849, 15424, 290, 198, 29012, 52273, 849, 15424, 290, 77, 651, 788, 27216, 383, 402, 1918, 280, 39407, 38873, 7415, 627, 56351, 2000, 81749, 48121, 830, 2548, 1334, 627, 54, 11073, 69, 1105, 4238, 478, 327, 531, 290, 26, 69, 1105, 15154, 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11, 33713, 4147, 27216, 327, 15424, 290, 7, 4151, 49532, 317, 1897, 424, 7, 4151, 49532, 1237, 82, 818, 10333, 287, 627, 12626, 1815, 198, 29012, 52273, 47, 1771, 25, 258, 1445, 1073, 2025, 86408, 383, 33030, 26, 90162, 627, 56351, 97944, 306, 273, 81749, 26, 2000, 19239, 3713, 455, 2025, 26, 2000, 198, 62274, 627, 23389, 4881, 3455, 1073, 15561, 79732, 820, 1334, 6458, 485, 100249, 1141, 198, 15561, 26, 51210, 86, 295, 26, 53003, 627, 39, 1924, 198, 29012, 52273, 49, 1003, 25, 22464, 287, 26, 1641, 287, 26, 267, 24992, 27216, 198, 33950, 92724, 10698, 3141, 50481, 4390, 54, 11073, 10676, 820, 49322, 728, 388, 5192, 33024, 627, 23389, 4881, 51210, 86, 295, 21987, 4473, 79732, 820, 1334, 26, 82977, 5763, 424, 627, 49078, 1590, 24639, 198, 23389, 4881, 2017, 93875, 10063, 627, 15841, 50405, 198, 29012, 52273, 42845, 25, 4014, 1752, 26, 26894, 1752, 10924, 16497, 9471, 627, 791, 9164, 4752, 85, 65023, 11, 1816, 14228, 57291, 82, 11, 936, 2656, 1729, 198, 78726, 1527, 21837, 998, 2319, 569, 627, 42097, 92724, 198, 29012, 52273, 47, 1771, 25, 12092, 10900, 461, 11, 33713, 4147, 26, 939, 28562, 280, 668, 3329, 27216, 383, 402, 1918, 26, 24705, 24639, 7914, 3168, 2136, 627, 56351, 2000, 86957, 62274, 26, 1348, 87, 15702, 20559, 26, 2000, 198, 81749, 26, 2000, 83697, 39460, 288, 26, 2000, 83697, 339, 1073, 2788, 627, 54, 11073, 8350, 1141, 15561, 26, 82977, 5763, 424, 26, 263, 7413, 1251, 198, 38501, 1009, 26, 266, 9471, 26, 69, 1105, 15154, 26, 9493, 331, 4473, 627, 791, 79, 1771, 548, 86, 11073, 2000, 265, 2752, 263, 7413, 1251, 38501, 1009, 280, 20670, 318, 782, 17553, 53471, 6751, 8248, 339, 752, 16794, 67156, 19209, 198, 83, 2757, 33871, 7, 4151, 15777, 29012, 52273, 570, 791, 79, 1771, 4919, 198, 1147, 677, 3141, 6478, 9274, 1729, 2017, 10397, 531, 290, 11, 30906, 1545, 198, 30323, 18883, 287, 1813, 569, 6147, 1345, 12055, 198, 29012, 52273, 38, 1974, 784, 86, 33389, 4420, 467, 1285, 27216, 1897, 424, 7, 4151, 198, 49532, 4390, 56351, 11222, 20559, 627, 54, 11073, 10676, 820, 26, 263, 2414, 3002, 1073, 2664, 627, 2028, 285, 606, 1073, 49818, 537, 15693, 76, 12055, 1864, 291, 552, 345, 782, 1325, 287, 1820, 19740, 4633, 7642, 1147, 1631, 52273, 69200, 11829, 198, 3737, 950, 70, 8329, 548, 32157, 438, 20000, 14450, 306, 383, 2414, 3002, 198, 9210, 17106, 316, 434, 86, 33389, 3983, 627, 91792, 54397, 198, 56351, 630, 14797, 26, 2000, 81749, 26, 2000, 20559, 627, 54, 11073, 10676, 820, 26, 10676, 820, 39460, 288, 26, 263, 7413, 1251, 998, 198, 3479, 26, 2000, 6852, 263, 92724, 1285, 4581, 26, 2000, 98191, 2910, 820, 198, 13284, 26, 2000, 86, 295, 15561, 627, 50, 461, 87164, 198, 29012, 52273, 1016, 18283, 54310, 67958, 2785, 258, 75, 661, 24244, 5168, 9010, 198, 6292, 2648, 627, 54, 11073, 2000, 2119, 634, 81, 15872, 26, 69, 1105, 86, 7331, 287, 26, 2000, 359, 93013, 198, 87164, 627, 23389, 4881, 496, 2101, 10063, 627, 791, 10063, 819, 78, 2648, 11, 269, 58827, 11, 1527, 998, 316, 33130, 30855, 198, 1105, 24992, 8248, 275, 318, 782, 2396, 10924, 86957, 817, 38051, 3055, 198, 73262, 592, 5241, 73, 14737, 0, 4390, 64505, 1771, 198, 29012, 52273, 47, 467, 27216, 267, 3168, 2136, 54847, 1864, 9894, 627, 23389, 4881, 13772, 287, 26, 53003, 26, 15930, 11330, 627, 2181, 285, 15693, 83, 1559, 7098, 11851, 2642, 874, 10924, 276, 258, 42861, 6347, 198, 52773, 467, 258, 541, 531, 536, 278, 4291, 3852, 33713, 3876, 438, 10236, 198, 2332, 6427, 5221, 833, 535, 73262, 592, 5241, 333, 6509, 652, 467, 285, 73087, 7058, 22840, 1729, 339, 295, 89215, 7642, 1147, 1631, 52273, 20855, 652, 2692, 198, 86, 2889, 14724, 1395, 73087, 22840, 1729, 276, 258, 2968, 68273, 462, 2023, 7058, 1626, 81768, 398, 438, 4620, 398, 627, 626, 3168, 63440, 198, 23389, 4881, 23044, 3948, 82, 26, 51210, 331, 4473, 26, 53003, 627, 2645, 1771, 198, 29012, 52273, 2409, 267, 3168, 2136, 54847, 1864, 9894, 627, 56351, 2000, 86957, 62274, 627, 54, 11073, 2000, 7413, 1251, 38501, 1009, 627, 38, 569, 6147, 1105, 2702, 18883, 287, 4919, 936, 355, 774, 285, 267, 3168, 2136, 198, 258, 1820, 73, 14737, 28628, 285, 86, 11073, 9493, 51210, 455, 10924, 15795, 345, 438, 58234, 97944, 306, 273, 64562, 59533, 300, 7098, 11851, 561, 3168, 2136, 198, 2914, 461, 2136, 267, 954, 1354, 6100, 1073, 16149, 273, 64562, 4390, 1271, 8942, 1815, 198, 56351, 2000, 20559, 26, 2000, 83697, 39460, 288, 627, 54, 11073, 2000, 2119, 634, 81, 15872, 26, 258, 84028, 627, 34, 12119, 3380, 820, 12260, 1141, 15561, 627, 8929, 6806, 49, 372, 327, 5192, 13391, 355, 2855, 372, 327, 8, 73755, 44, 19706, 40, 70622, 32101, 198, 1016, 380, 6627, 1815, 374, 263, 774, 4306, 2336, 6716, 6863, 1064, 198, 51210, 88172, 438, 331, 4473, 26, 275, 1056, 729, 275, 99754, 511, 820, 438, 198, 58234, 2000, 20559, 11, 1348, 87, 1545, 6852, 263, 1494, 354, 13284, 65, 63218, 198, 541, 81, 16113, 83697, 3696, 15872, 627, 49, 2864, 3337, 9150, 56606, 2078, 2855, 372, 327, 340, 15547, 609, 25, 38719, 114785, 198, 46, 6456, 986, 38794, 6172, 12, 25126, 291, 2754, 414, 14, 2407, 839, 27589, 5412, 28649, 280, 70, 8506, 4781, 1873, 198, 7009, 5412, 78155, 285, 45670, 1677, 86427, 9210, 70, 1849, 258, 198, 277, 481, 24470, 86794, 97325, 43791, 3422, 11, 485, 26286, 11283, 86, 5642, 198, 1993, 20322, 412, 16142, 1410, 28628, 82, 273, 4798, 9329, 6172, 198, 438, 2407, 839, 266, 1820, 17327, 51526, 700, 1944, 285, 33980, 28969, 345, 347, 414, 1752, 438, 65, 3328, 83, 15067, 627, 1016, 261, 1944, 380, 383, 817, 1285, 4581, 1073, 1820, 21494, 25, 411, 300, 82850, 198, 2656, 11536, 1149, 1188, 15487, 300, 309, 699, 783, 292, 438, 75, 710, 1413, 198, 7, 1220, 75, 710, 1413, 1335, 285, 424, 1065, 318, 321, 472, 8942, 266, 1073, 81, 27780, 277, 6194, 332, 198, 20000, 1752, 13477, 1285, 1237, 78942, 300, 1147, 677, 15258, 2656, 28879, 1244, 35676, 198, 67, 1082, 2315, 16564, 67, 15619, 700, 689, 10317, 11967, 16262, 383, 46313, 2191, 345, 79, 3742, 11, 5697, 1263, 560, 438, 677, 48561, 988, 15674, 1082, 2315, 11, 36046, 198, 360, 17254, 51526, 20000, 44715, 989, 1610, 21632, 300, 370, 4659, 9326, 598, 261, 627, 2520, 1820, 5227, 62209, 1762, 36235, 339, 830, 2548, 2959, 285, 198, 96825, 291, 266, 1820, 408, 1073, 1820, 2784, 22082, 15145, 339, 8980, 267, 4752, 198, 83, 34170, 1820, 21494, 5221, 295, 7956, 554, 2191, 1037, 1729, 331, 7153, 198, 438, 79, 13900, 700, 1944, 998, 391, 13136, 438, 3473, 36171, 287, 275, 198, 4291, 278, 11353, 8568, 4746, 496, 2101, 2914, 14912, 1892, 287, 1246, 12545, 984, 80334, 2898, 1937, 50, 198, 2028, 1864, 9497, 285, 3323, 817, 1285, 258, 582, 332, 752, 417, 44631, 2000, 64, 198, 4581, 292, 360, 472, 500, 1073, 66, 1409, 100004, 20000, 1225, 27153, 1924, 78, 40, 198, 19553, 83722, 78942, 486, 11829, 7642, 1147, 1631, 52273, 548, 1820, 198, 25030, 561, 17082, 15934, 24738, 52273, 71627, 762, 1409, 275, 726, 627, 3947, 548, 6414, 354, 481, 336, 41964, 14, 93221, 13803, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 34, 1409, 198, 29012, 52273, 34, 1409, 25, 13885, 1220, 26, 18568, 26, 54310, 26, 404, 1018, 1113, 280, 35255, 2785, 1087, 1771, 258, 27417, 25, 22464, 287, 40514, 461, 11, 33713, 4147, 26, 267, 1641, 7058, 287, 1236, 661, 24244, 1059, 627, 54, 11073, 2000, 6852, 2996, 26, 2000, 21152, 44661, 2910, 820, 1334, 26, 2000, 198, 72408, 1334, 26, 2000, 3455, 14450, 94825, 1527, 83697, 55880, 820, 280, 2000, 17106, 18238, 88172, 26, 10676, 820, 1334, 26, 263, 2414, 3002, 1073, 2664, 26, 258, 198, 57902, 1251, 263, 86, 1802, 26, 4057, 30855, 26, 2000, 35214, 359, 21468, 280, 2000, 81749, 48121, 762, 820, 1334, 627, 791, 66, 1409, 936, 4881, 79, 1771, 258, 1820, 27417, 11, 44066, 263, 1820, 2414, 198, 3002, 269, 258, 1820, 2414, 39049, 11, 269, 8154, 61943, 944, 372, 5221, 2423, 198, 79, 1771, 548, 86, 11073, 263, 21152, 44661, 2910, 820, 1334, 51526, 81437, 198, 14724, 44066, 3773, 50828, 36910, 3262, 2969, 22966, 25529, 85, 10024, 198, 9210, 3323, 83697, 1334, 285, 21152, 70737, 53407, 285, 5763, 20659, 1073, 198, 1059, 2136, 438, 35255, 2785, 48121, 301, 661, 24244, 438, 576, 7072, 267, 383, 198, 66, 1409, 86, 11073, 1087, 266, 4167, 82254, 455, 76, 38601, 1527, 1820, 1445, 198, 1073, 339, 774, 18283, 11, 2940, 275, 19209, 267, 1983, 627, 50, 461, 87164, 198, 29012, 52273, 1016, 18283, 25, 1059, 40514, 461, 26, 404, 1018, 660, 885, 404, 6519, 1154, 198, 404, 1018, 660, 5168, 78, 292, 301, 537, 627, 54, 11073, 2000, 21152, 44661, 2910, 820, 1334, 627, 49, 1406, 1929, 5726, 4592, 17328, 2507, 320, 49, 16382, 29275, 15547, 609, 25, 49, 332, 114785, 198, 11076, 11654, 25, 5581, 81, 361, 56033, 3328, 1964, 65, 26, 11389, 7058, 1543, 596, 10367, 8061, 198, 49, 361, 17570, 2099, 13553, 11, 67139, 55954, 21494, 9210, 61124, 1924, 258, 5481, 269, 198, 708, 123550, 9054, 40619, 13, 1451, 6569, 26169, 437, 283, 6456, 31880, 80824, 16514, 198, 3983, 93113, 55786, 258, 576, 11389, 48121, 797, 8506, 708, 69, 1677, 2857, 198, 438, 285, 3409, 15456, 258, 1964, 12498, 8506, 88001, 412, 1820, 198, 14957, 627, 1016, 1878, 49, 332, 2852, 51182, 1527, 1820, 95448, 265, 24012, 493, 43681, 295, 198, 10816, 4670, 17106, 12119, 774, 39672, 65, 16514, 817, 1285, 1354, 316, 3852, 4338, 7058, 68, 2315, 732, 1656, 376, 500, 454, 1169, 2920, 35676, 884, 32397, 22966, 198, 275, 1824, 1409, 82, 10317, 896, 52596], "source": "0xBreath/holistic-books"}
{"text": " cosmetic balm  \nfor the skin, and fiber to make fabric. At the same time it  \nwas used to treat conditions such as bronchitis, respiratory congestion, boils, and a number of digestive problems. Given  the life-enhancing benefits that this and so many other plants conferred, it is hardly surprising that most cultures believed them to have magical as well as medicinal abilities. It is reasonable to assume that for tens of thousands of years herbs were probably used as much for their ritual magical powers as for their medicinal qualities. A 60,000-year-old burial site excavated in Iraq, for instance, was found to contain eight different medicinal plants, including ephedra (Ephedra sinica, p. 95). The inclusion of the plants in the  \ntomb suggests they had supernatural significance as well  \nas medicinal value. In some cultures, plants were considered to have souls. Even Aristotle, the 4th-century bce Greek philosopher, thought that plants had a \u201cpsyche,\u201d albeit of a lesser order than the human soul. In Hinduism, which dates back  \nto at least 1500 bce, many plants are sacred to specific divinities. For example, the bael tree (Aegle marmelos,  p. 161) is said to shelter Shiva, the god of health, beneath  its branches. In medieval Europe, the Doctrine of Signatures stated \nthere was a connection between how a plant looked\u2014  \nGod\u2019s \u201csignature\u201d\u2014and how it might be used medicinally.  \nFor example, the mottled leaves of lungwort (Pulmonaria officinalis, p. 259) were thought to resemble lung tissue,  \nand the plant is still used to treat ailments of the  \nrespiratory tract. Even in Western cultures, beliefs in plant spirits linger. Until \nthe first half of the 20th century, British farm workers would not cut down elder trees (Sambucus nigra, p. 132) for fear of arousing the anger of the Elder Mother, the spirit who lived in and protected the tree. In a similar vein, native peoples of the Andes in South \nAmerica believe that the coca plant (Erythroxylum coca,  p. 206) is protected by Mama Coca, a spirit who must be respected and placated if the leaves are to be harvested  \nand used.\nShamanistic Medicine\nIn many traditional societies today, the world is believed to  be shaped by good and evil spirits. In these societies, illness  is thought to stem from malignant forces or possession by  evil spirits. If a member of the tribe falls ill, the shaman (the \u201cmedicine\u201d man or woman) is expected to intercede with the spirit world to bring about a cure. Shamans often enter the spiritual realm with the aid of hallucinogenic plants or fungi, such as ayahuasca (Banisteriopsis caapi, p. 176), taken  by Amazonian shamans, or fly agaric (Amanita muscaria), taken by traditional healers of the Siberian steppes.  At the same time, the shaman provides medical treatment \nfor the physical needs of the patient\u2014putting salves and compresses on wounds, boiling up decoctions and barks  \nfor internal treatment, stimulating sweating for fevers, and so \nMistletoe, which the Druids called \u201cgolden bough,\u201d had a central place in their \nshamanistic religious and healing ceremonies. The Druids had a well-developed knowledge of medicinal plants.\nUS_018-027_Early_Origins_To_The_19_Century.indd   18 26/02/16   4:42 pm19 Early Origins t O th E 19th C Entury\non. Such treatment is based on a wealth of acutely observed \nplant lore and knowledge, handed down in an oral tradition \nfrom generation to generation. \nThe Development of Medicinal Lore\nIt is generally recognized that our ancestors had a wide range \nof medicinal plants at their disposal, and that they likewise \npossessed a profound understanding of plants\u2019 healing powers. \nIn fact, up until the 20th century, every village and rural \ncommunity had a wealth of herbal folklore. Tried and tested \nlocal plants were picked for a range of common health \nproblems and taken as teas, applied as lotions, or even mixed \nwith lard and rubbed in as an ointment.\n But what were the origins of this herbal expertise? There \nare no definitive answers. Clearly, acute observation coupled \nwith trial and error has played a predominant role. Human \nsocieties have had many thousands of years to observe the \neffects\u2014both good and bad\u2014of eating a particular root,  \nleaf, or berry. Watching the behavior of animals after they \nhave eaten or rubbed against certain plants has also added  \nto medicinal lore. If one watches sheep or cattle, they almost \nunerringly steer a path past poisonous plants such as ragwort (Senecio jacobaea ) or oleander ( Nerium oleander ). Over and \nabove such close observation, some people have speculated \nthat human beings, like grazing animals, have an instinct that \nrecognizes poisonous as opposed to medicinal plants.\nAncient Civilizations\nAs civilizations grew from 3000 bce \nonward in Egypt, the Middle East, \nIndia, and China, so the use of \nherbs became more sophisticated, \nand the first written accounts of \nmedicinal plants were made. The \nEgyptian Ebers papyrus of c. 1500 \nbce is the earliest surviving \nexample. It lists dozens of \nmedicinal plants, their uses, and \nrelated spells and incantations. The \nherbs include myrrh ( Commiphora molmol, p. 85), castor oil  \n(Ricinus communis, p. 262), and garlic ( Allium sativum, p. 59).\n In India, the Vedas, epic poems written c. 1500 bce, also \ncontain rich material on the herbal lore of that time. The \nVedas  were followed in about 400 bce by the Charaka Samhita, \nwritten by the physician Charaka. This medical treatise \nincludes details of around 350 herbal medicines. Among \nthem are visnaga ( Ammi visnaga, p. 62), an herb of Middle \nEastern origin that has recently proven effective in the \ntreatment of asthma, and gotu kola ( Centella asiatica, p. 76), \nwhich has long been used to treat leprosy.\nMedicine Breaks from its  \nMystical Origins\nBy about 500 bce in developed \ncultures, medicine began to separate \nfrom the magical and spiritual \nworld. Hippocrates (460\u2013377 bce), \nthe Greek \u201cfather of medicine,\u201d \nconsidered illness to be a natural \nrather than a supernatural \nphenomenon, and he felt that \nmedicine should be given without \nritual ceremonies or magic.\n In the earliest Chinese medical  \ntext, the Yellow Emperor\u2019s Classic of \nInternal Medicine  written in the 1st \ncentury bce, the emphasis on rational \nmedicine is equally clear: \u201cIn treating \nillness, it is necessary to examine  \nthe entire context, scrutinize the Shiva, the Hindu god who oversees health, is traditionally thought to live under the bael tree, \nan important medicinal plant in India.\nThe bump  in the right cheek of this \nPeruvian figurine may represent \ncoca, taken in that country to \nincrease endurance.Castor oil plant  \nhas been used \nmedicinally for \nabout 4000 years.\nUS_018-027_Early_Origins_To_The_19_Century.indd   19 26/02/16   4:42 pm\n20\nThe developmen T of herbal medicinesymptoms, observe the emotions and attitudes. If one  \ninsists on the presence of ghosts and spirits one cannot  speak of therapeutics.\u201d\nFoundation of Major Herbal Traditions  \n300 bce\u2013600 ce\nTrade between Europe, the Middle East, India, and Asia was \nalready well under way by the 2nd century bce, and trade routes became established for many medicinal and culinary herbs. Cloves (Eugenia caryophyllata, p. 97), for example, which are native to the Philippines and the Molucca Islands near New Guinea, were imported into China in the 3rd century bce, and first arrived in Egypt around 176 ce. As the centuries passed, the popularity of cloves grew, and by the 8th century ce, their strong aromatic flavor and powerfully antiseptic and analgesic properties were familiar throughout most of Europe.\n As trade and interest in \nherbal medicines and spices flourished, various writers tried to make systematic records of plants with a known medicinal action and record their properties. In China, the Divine \nHusbandman\u2019s Classic  \n(Shen\u2019nong Bencaojing), written in the 1st century ce, has 364 entries, of which 252 are herbal medicines, including bupleurum ( Bupleurum \nchinense, p. 72), coltsfoot (Tussilago farfara,  \np. 278), and gan cao ( Glycyrrhiza uralensis). This Daoist text  \nlaid the foundations for the continuous development  \nand refinement of Chinese herbal medicine up to the  \npresent day. In Europe, a 1st-century ce Greek physician named Dioscorides wrote the first European herbal, De Materia Medica. His intention was to produce an accurate and authoritative work on herbal medicines, and in this he was dramatically successful. Among the many plants", "token_ids": [46552, 293, 7828, 2355, 2000, 279, 6930, 11, 323, 24722, 311, 1304, 13354, 13, 2468, 279, 1890, 892, 433, 2355, 16514, 1511, 311, 4322, 4787, 1778, 439, 31071, 331, 20000, 11, 42631, 55146, 11, 90055, 11, 323, 264, 1396, 315, 60071, 5435, 13, 16644, 220, 279, 2324, 84182, 9151, 7720, 430, 420, 323, 779, 1690, 1023, 11012, 91670, 11, 433, 374, 20781, 15206, 430, 1455, 27833, 11846, 1124, 311, 617, 24632, 439, 1664, 439, 58041, 18000, 13, 1102, 374, 13579, 311, 9855, 430, 369, 22781, 315, 9214, 315, 1667, 42393, 1051, 4762, 1511, 439, 1790, 369, 872, 28278, 24632, 13736, 439, 369, 872, 58041, 29600, 13, 362, 220, 1399, 11, 931, 4771, 6418, 55763, 2816, 45215, 660, 304, 11340, 11, 369, 2937, 11, 574, 1766, 311, 6782, 8223, 2204, 58041, 11012, 11, 2737, 384, 764, 291, 969, 320, 36, 764, 291, 969, 7589, 3074, 11, 281, 13, 220, 2721, 570, 578, 28286, 315, 279, 11012, 304, 279, 2355, 83, 2925, 13533, 814, 1047, 50058, 26431, 439, 1664, 2355, 300, 58041, 907, 13, 763, 1063, 27833, 11, 11012, 1051, 6646, 311, 617, 35826, 13, 7570, 79001, 11, 279, 220, 19, 339, 34457, 293, 346, 18341, 55475, 11, 3463, 430, 11012, 1047, 264, 1054, 46246, 1557, 2476, 43169, 315, 264, 32415, 2015, 1109, 279, 3823, 13836, 13, 763, 36142, 2191, 11, 902, 13003, 1203, 2355, 998, 520, 3325, 220, 3965, 15, 293, 346, 11, 1690, 11012, 527, 32442, 311, 3230, 3512, 258, 1385, 13, 1789, 3187, 11, 279, 293, 6015, 5021, 320, 32, 797, 273, 296, 2227, 301, 437, 11, 220, 281, 13, 220, 10718, 8, 374, 1071, 311, 23756, 1443, 10126, 11, 279, 10087, 315, 2890, 11, 24923, 220, 1202, 23962, 13, 763, 42108, 4606, 11, 279, 29732, 315, 7220, 2859, 11224, 720, 19041, 574, 264, 3717, 1990, 1268, 264, 6136, 7111, 2345, 2355, 28622, 753, 1054, 35240, 63750, 438, 1268, 433, 2643, 387, 1511, 8249, 38745, 13, 2355, 2520, 3187, 11, 279, 296, 1751, 839, 11141, 315, 21271, 32251, 320, 47, 360, 1677, 10649, 2856, 992, 285, 11, 281, 13, 220, 15537, 8, 1051, 3463, 311, 52280, 21271, 20438, 11, 2355, 438, 279, 6136, 374, 2103, 1511, 311, 4322, 82907, 315, 279, 2355, 417, 5682, 5382, 42929, 13, 7570, 304, 11104, 27833, 11, 21463, 304, 6136, 31739, 40609, 13, 30070, 720, 1820, 1176, 4376, 315, 279, 220, 508, 339, 9478, 11, 8013, 8961, 7487, 1053, 539, 4018, 1523, 22916, 12690, 320, 50, 3042, 38601, 83870, 969, 11, 281, 13, 220, 9413, 8, 369, 8850, 315, 75123, 287, 279, 19788, 315, 279, 39669, 21720, 11, 279, 9090, 889, 12439, 304, 323, 2682, 279, 5021, 13, 763, 264, 4528, 54344, 11, 10068, 32538, 315, 279, 1628, 288, 304, 4987, 720, 32132, 4510, 430, 279, 272, 17270, 6136, 320, 36, 894, 339, 55889, 28433, 272, 17270, 11, 220, 281, 13, 220, 11056, 8, 374, 2682, 555, 61806, 63954, 11, 264, 9090, 889, 2011, 387, 31387, 323, 29960, 660, 422, 279, 11141, 527, 311, 387, 67572, 2355, 438, 1511, 627, 2059, 13005, 4633, 19152, 198, 644, 1690, 8776, 34775, 3432, 11, 279, 1917, 374, 11846, 311, 220, 387, 27367, 555, 1695, 323, 14289, 31739, 13, 763, 1521, 34775, 11, 17563, 220, 374, 3463, 311, 19646, 505, 94329, 8603, 477, 19243, 555, 220, 14289, 31739, 13, 1442, 264, 4562, 315, 279, 34671, 17503, 5986, 11, 279, 559, 13005, 320, 1820, 1054, 83543, 863, 893, 477, 5333, 8, 374, 3685, 311, 958, 95974, 449, 279, 9090, 1917, 311, 4546, 922, 264, 27208, 13, 73191, 598, 3629, 3810, 279, 18330, 22651, 449, 279, 12576, 315, 59123, 258, 29569, 11012, 477, 81540, 11, 1778, 439, 19432, 27793, 99540, 320, 51341, 1601, 72, 33906, 2211, 2113, 11, 281, 13, 220, 10967, 705, 4529, 220, 555, 8339, 1122, 72976, 598, 11, 477, 11722, 70479, 292, 320, 32, 1543, 6388, 3167, 7063, 689, 705, 4529, 555, 8776, 27661, 388, 315, 279, 68600, 1122, 4179, 604, 288, 13, 220, 2468, 279, 1890, 892, 11, 279, 559, 13005, 5825, 6593, 6514, 720, 2000, 279, 7106, 3966, 315, 279, 8893, 2345, 631, 1303, 4371, 2396, 323, 25633, 288, 389, 34254, 11, 50937, 709, 68652, 5247, 323, 293, 7341, 2355, 2000, 5419, 6514, 11, 65792, 81366, 369, 1172, 3078, 11, 323, 779, 720, 44, 29400, 998, 68, 11, 902, 279, 73735, 82, 2663, 1054, 98335, 293, 1409, 2476, 1047, 264, 8792, 2035, 304, 872, 720, 939, 13005, 4633, 10597, 323, 21730, 60283, 13, 578, 73735, 82, 1047, 264, 1664, 49061, 291, 6677, 315, 58041, 11012, 627, 2078, 62, 16745, 12, 21360, 2135, 277, 398, 62, 63826, 1354, 39446, 62, 791, 62, 777, 932, 306, 3431, 29573, 67, 256, 220, 972, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 777, 23591, 70591, 259, 507, 270, 469, 220, 777, 339, 356, 4968, 3431, 198, 263, 13, 15483, 6514, 374, 3196, 389, 264, 12205, 315, 1645, 98466, 13468, 720, 21494, 52322, 323, 6677, 11, 23415, 1523, 304, 459, 21308, 14135, 720, 1527, 9659, 311, 9659, 13, 720, 791, 11050, 315, 12851, 992, 54333, 198, 2181, 374, 8965, 15324, 430, 1057, 38618, 1047, 264, 7029, 2134, 720, 1073, 58041, 11012, 520, 872, 34545, 11, 323, 430, 814, 39022, 720, 9007, 22456, 264, 28254, 8830, 315, 11012, 529, 21730, 13736, 13, 720, 644, 2144, 11, 709, 3156, 279, 220, 508, 339, 9478, 11, 1475, 14458, 323, 19624, 720, 29502, 1047, 264, 12205, 315, 51487, 98969, 13, 85183, 323, 12793, 720, 2497, 11012, 1051, 13061, 369, 264, 2134, 315, 4279, 2890, 720, 96440, 323, 4529, 439, 30668, 11, 9435, 439, 2763, 919, 11, 477, 1524, 9709, 720, 4291, 326, 569, 323, 67854, 304, 439, 459, 297, 396, 479, 627, 2030, 1148, 1051, 279, 33472, 315, 420, 51487, 19248, 30, 2684, 720, 548, 912, 45813, 11503, 13, 54504, 11, 30883, 22695, 34356, 720, 4291, 9269, 323, 1493, 706, 6476, 264, 96531, 3560, 13, 11344, 720, 82, 2168, 26640, 617, 1047, 1690, 9214, 315, 1667, 311, 23846, 279, 720, 81524, 2345, 21704, 1695, 323, 3958, 2345, 1073, 12459, 264, 4040, 3789, 11, 2355, 25126, 11, 477, 86188, 13, 69676, 279, 7865, 315, 10099, 1306, 814, 720, 19553, 35661, 477, 67854, 2403, 3738, 11012, 706, 1101, 3779, 2355, 998, 58041, 52322, 13, 1442, 832, 32860, 33012, 477, 36952, 11, 814, 4661, 720, 359, 618, 11559, 49715, 264, 1853, 3347, 74508, 11012, 1778, 439, 21108, 32251, 320, 20190, 762, 822, 503, 40051, 71435, 883, 477, 32878, 8363, 320, 66904, 2411, 32878, 8363, 7609, 6193, 323, 720, 49532, 1778, 3345, 22695, 11, 1063, 1274, 617, 74877, 720, 9210, 3823, 23837, 11, 1093, 84550, 10099, 11, 617, 459, 31655, 430, 720, 34551, 4861, 74508, 439, 16475, 311, 58041, 11012, 627, 89167, 1188, 16803, 8200, 198, 2170, 86569, 14264, 505, 220, 3101, 15, 293, 346, 720, 263, 1637, 304, 15212, 11, 279, 12877, 6460, 11, 720, 34648, 11, 323, 5734, 11, 779, 279, 1005, 315, 720, 1964, 1302, 6244, 810, 27877, 11, 720, 438, 279, 1176, 5439, 9815, 315, 720, 2106, 292, 992, 11012, 1051, 1903, 13, 578, 720, 86767, 1122, 469, 1941, 281, 90294, 315, 272, 13, 220, 3965, 15, 720, 65, 346, 374, 279, 30758, 40746, 720, 8858, 13, 1102, 11725, 22700, 315, 720, 2106, 292, 992, 11012, 11, 872, 5829, 11, 323, 720, 9920, 26701, 323, 3709, 519, 811, 13, 578, 720, 1964, 1302, 2997, 856, 637, 71, 320, 6947, 15619, 6347, 22337, 45444, 1174, 281, 13, 220, 5313, 705, 6445, 269, 5707, 2355, 2855, 292, 71956, 34561, 285, 1174, 281, 13, 220, 14274, 705, 323, 31735, 320, 2052, 2411, 7731, 344, 372, 1174, 281, 13, 220, 2946, 4390, 763, 6890, 11, 279, 75887, 300, 1174, 25706, 45319, 5439, 272, 13, 220, 3965, 15, 293, 346, 11, 1101, 720, 53195, 9257, 3769, 389, 279, 51487, 52322, 315, 430, 892, 13, 578, 720, 53, 291, 300, 220, 1051, 8272, 304, 922, 220, 3443, 293, 346, 555, 279, 4969, 13637, 8388, 71, 6388, 1174, 720, 26650, 555, 279, 28378, 4969, 13637, 13, 1115, 6593, 4322, 1082, 720, 14866, 3649, 315, 2212, 220, 8652, 51487, 39653, 13, 22395, 720, 49818, 527, 2145, 77, 12748, 320, 3383, 8318, 2145, 77, 12748, 1174, 281, 13, 220, 5538, 705, 459, 39999, 315, 12877, 720, 97488, 6371, 430, 706, 6051, 17033, 7524, 304, 279, 720, 83, 35320, 315, 51643, 11, 323, 2751, 84, 126566, 320, 5838, 6985, 47731, 54397, 1174, 281, 13, 220, 4767, 705, 720, 8370, 706, 1317, 1027, 1511, 311, 4322, 514, 782, 23707, 627, 13613, 55103, 15996, 82, 505, 1202, 2355, 44, 599, 950, 70591, 198, 1383, 922, 220, 2636, 293, 346, 304, 8040, 720, 93113, 1439, 11, 16088, 6137, 311, 8821, 720, 1527, 279, 24632, 323, 18330, 720, 14957, 13, 75463, 78046, 320, 16551, 4235, 10898, 293, 346, 705, 720, 1820, 18341, 1054, 23881, 315, 16088, 2476, 720, 25742, 291, 17563, 311, 387, 264, 5933, 720, 74303, 1109, 264, 50058, 720, 15112, 6431, 263, 11, 323, 568, 6612, 430, 720, 83543, 1288, 387, 2728, 2085, 720, 1018, 940, 60283, 477, 11204, 627, 763, 279, 30758, 8620, 6593, 2355, 1342, 11, 279, 26541, 35414, 753, 22591, 315, 720, 11830, 19152, 220, 5439, 304, 279, 220, 16, 267, 720, 1189, 3431, 293, 346, 11, 279, 25679, 389, 25442, 720, 83543, 374, 18813, 2867, 25, 1054, 644, 27723, 720, 484, 2136, 11, 433, 374, 5995, 311, 21635, 2355, 1820, 4553, 2317, 11, 70342, 553, 279, 1443, 10126, 1174, 279, 36142, 10087, 889, 71945, 2890, 11, 374, 36342, 3463, 311, 3974, 1234, 279, 293, 6015, 5021, 11, 720, 276, 3062, 58041, 6136, 304, 6890, 627, 791, 28675, 220, 304, 279, 1314, 41803, 315, 420, 720, 3976, 99712, 56755, 483, 1253, 4097, 720, 66, 17270, 11, 4529, 304, 430, 3224, 311, 720, 79601, 49286, 66339, 269, 5707, 6136, 2355, 4752, 1027, 1511, 720, 2106, 292, 38745, 369, 720, 9274, 220, 3443, 15, 1667, 627, 2078, 62, 16745, 12, 21360, 2135, 277, 398, 62, 63826, 1354, 39446, 62, 791, 62, 777, 932, 306, 3431, 29573, 67, 256, 220, 777, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 508, 198, 791, 2274, 5794, 350, 315, 51487, 39653, 1631, 52273, 11, 23846, 279, 21958, 323, 33726, 13, 1442, 832, 2355, 1354, 1705, 389, 279, 9546, 315, 54940, 323, 31739, 832, 4250, 220, 6604, 315, 9139, 88886, 49216, 19137, 315, 17559, 87972, 15415, 6055, 2355, 3101, 293, 346, 4235, 5067, 3846, 198, 40273, 1990, 4606, 11, 279, 12877, 6460, 11, 6890, 11, 323, 13936, 574, 720, 46584, 1664, 1234, 1648, 555, 279, 220, 17, 303, 9478, 293, 346, 11, 323, 6696, 11543, 6244, 9749, 369, 1690, 58041, 323, 58441, 42393, 13, 19197, 2396, 320, 36, 773, 59386, 272, 661, 5237, 25734, 460, 11, 281, 13, 220, 3534, 705, 369, 3187, 11, 902, 527, 10068, 311, 279, 26363, 323, 279, 33518, 14912, 64, 23028, 3221, 1561, 48903, 11, 1051, 25973, 1139, 5734, 304, 279, 220, 18, 6634, 9478, 293, 346, 11, 323, 1176, 11721, 304, 15212, 2212, 220, 10967, 3846, 13, 1666, 279, 24552, 5946, 11, 279, 23354, 315, 85388, 14264, 11, 323, 555, 279, 220, 23, 339, 9478, 3846, 11, 872, 3831, 82688, 17615, 323, 2410, 3725, 3276, 1082, 27330, 323, 3260, 4282, 292, 6012, 1051, 11537, 6957, 1455, 315, 4606, 627, 1666, 6696, 323, 2802, 304, 720, 1964, 13616, 39653, 323, 49659, 20415, 3384, 11, 5370, 16483, 6818, 311, 1304, 37538, 7576, 315, 11012, 449, 264, 3967, 58041, 1957, 323, 3335, 872, 6012, 13, 763, 5734, 11, 279, 43361, 720, 39, 92081, 1543, 753, 22591, 2355, 7, 2059, 268, 61131, 647, 7505, 936, 21963, 287, 705, 5439, 304, 279, 220, 16, 267, 9478, 3846, 11, 706, 220, 15951, 10925, 11, 315, 902, 220, 12326, 527, 51487, 39653, 11, 2737, 293, 6189, 122967, 320, 426, 6189, 122967, 720, 60171, 1137, 11, 281, 13, 220, 5332, 705, 1400, 2641, 5447, 320, 51, 1892, 321, 6438, 3117, 69, 5169, 11, 2355, 79, 13, 220, 16949, 705, 323, 25893, 101373, 320, 79183, 11377, 637, 71, 17528, 220, 4269, 87778, 570, 1115, 52681, 380, 1495, 2355, 75, 3864, 279, 41582, 369, 279, 19815, 4500, 2355, 438, 74013, 315, 8620, 51487, 16088, 709, 311, 279, 2355, 29844, 1938, 13, 763, 4606, 11, 264, 220, 16, 267, 34457, 3846, 18341, 28378, 7086, 69198, 6133, 3422, 6267, 279, 1176, 7665, 51487, 11, 1611, 386, 29283, 3344, 3074, 13, 5414, 14944, 574, 311, 8356, 459, 13687, 323, 65693, 990, 389, 51487, 39653, 11, 323, 304, 420, 568, 574, 29057, 6992, 13, 22395, 279, 1690, 11012], "source": "0xBreath/holistic-books"}
{"text": "ivation Soy is native to south -\nwestern Asia, and is cultivated in warm temperate \nregions. The pods are gathered when ripe.\nParts Used Beans, sprouts.\nConstituents Soy contains protein (about  \n30%), fixed oil (about 17%), including lecithin  \n(2% or more), linoleic acid, and alpha-linolenic acid, \nisoflavones, coumestrol, sterols, saponins, vitamins, \nand minerals. Coumestrol and the isoflavones \nclosely mimic estrogen within the body.Related Species A North American relative,  \nG. polycephalum, was used to treat respiratory and \nintestinal congestion, and was applied as a poultice \nfor bruises. G. keriense, native to New Zealand, is \nalso considered a remedy for bruises.\nGnaphalium uliginosum \n(Asteraceae)\nMarsh Cudweed\nDescription Annual plant growing to 8 in  \n(20 cm). Has narrow silver-grey leaves and tiny \nyellow flower heads.\nHabitat & Cultivation Marsh cudweed is \nnative to Europe, the Caucasus, and western Asia, \nand is naturalized in North America. It prefers damp \nareas, and is gathered in summer when in flower.\nParts Used Aerial parts.\nConstituents Marsh cudweed contains a volatile \noil and tannins.\nMedicinal Actions & Uses While little used \nmedicinally today, marsh cudweed has astringent, \nantiseptic, and decongestant properties. In British \nherbal medicine, it is occasionally taken for tonsillitis, \nsore throat, and hoarseness, and for mucus in the \nthroat, nasal passages, and sinuses. Marsh cudweed \nis used in Russia to reduce high blood pressure. It is \nthought to be antidepressant and aphrodisiac.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   217 26/02/16   12:47 pm\n218\nother medicinal plantsGrindelia camporum\nResearch Cotton seeds and seed oil cause \ninfertility in men, and have been tested as a male \ncontraceptive in China. However, in addition to lowering sperm count, cotton seed oil causes the degeneration of sperm-producing cells.\nRelated Species The American species  \nG. hirsutum was used extensively as a medicinal herb by the Maya and Aztecs, and was also cultivated for its fiber. Columbus carried samples of this species back to Europe from his first voyage. Native American people used the bark to ease the pain  of childbirth, and by the 19th century it was used as an inducer of menstruation and abortion.\n RQ Cautions Cotton root bark and seed  \noil are potentially toxic and should only be used under professional supervision. Do not use  during pregnancy.Guaiacum officinale \n(Zygophyllaceae)\nLignum Vitae, \nGuayacan (Spanish)\nDescription Evergreen tree growing to 10 m \n(33 ft). Has compound oval leaves, small, deep blue \nstar-shaped flowers, and heart-shaped seed capsules.\nHabitat & Cultivation Lignum vitae is native \nto South America and the Caribbean islands. It grows in tropical rainforests. The tree is felled for its timber, and resin is extracted from the heartwood.\nParts Used Wood, resin.\nConstituents Lignum vitae contains lignans \n(furoguaiacidin, guaiacin, and others), triterpene saponins, 18\u201325% resin, and volatile oil.friction rub on rheumatic areas. Absorbent cotton moistened with the resin may be applied to aching teeth. A decoction of the woodchips acts as a local anesthetic, and is used to treat rheumatic joints and herpes blisters.\nRelated Species G. sanctum, which grows  \nin Central America and parts of Florida, and  G. coulteri, native to Mexico, are used in the  same manner as lignum vitae.\nCaution Lignum vitae is subject to legal \nrestrictions in some countries and is endangered.\nGuarea rusbyi syn. G. guidonia \n(Meliaceae)\nCocillana, \nGuapi Bark\nDescription Evergreen tree growing to 150 ft \n(45 m) with pale grey bark, compound lance-shaped leaves, and green-white flowers.\nHabitat & Cultivation Cocillana is native  \nto the eastern Andes. The bark is gathered throughout the year.\nPart Used Bark.\nConstituents Cocillana contains anthraquinones, \nproanthocyanids, and a volatile oil.\nHistory & Folklore Cocillana has been used \nas an emetic in traditional South American and Caribbean medicine, probably for many centuries. The plant was first introduced to Western medicine by H. H. Rusby, who collected samples in Bolivia  in 1886.\nMedicinal Actions & Uses Cocillana is used \nin cough mixtures, being an even more powerful expectorant than ipecac (Cephaelis ipecacuanha,  p. 186). Cocillana is taken as a treatment for coughs, excessive mucus production in the throat and chest, and bronchitis. At a high dosage, the plant induces vomiting.\nRelated Species A gum resin derived from  \nthe Caribbean G. guara is used as a clotting agent, and a decoction of the leaves is taken as a treatment for internal bleeding.\n QCaution Use cocillana only under  \nprofessional supervision.Lignum vitae was once in high demand in Europe as  \na purported cure for syphilis.Grindelia camporum syn.  \nG. robusta var. rigida (Asteraceae)\nGumplant\nDescription Perennial herb growing to 3 ft  \n(1 m). Has triangular leaves and yellow-orange \ndaisy-type flowers.\nHabitat & Cultivation Native to the \nsouthwestern U.S. and Mexico, gumplant grows in arid and saline soil. It is harvested in late summer when in flower.\nParts Used Leaves, flowering tops.\nConstituents Gumplant contains diterpenes \n(including grindelic acid), resins, and flavonoids.\nHistory & Folklore Gumplant was used by \nNative Americans to treat bronchial problems and skin afflictions. Gumplant was officially recognized in the Pharmacopoeia of the United States from 1882 to 1926.\nMedicinal Actions & Uses Gumplant is  \na valuable remedy for bronchial asthma, and for states where phlegm in the airways impedes respiration. Both antispasmodic and expectorant, gumplant helps to relax the muscles of the smaller bronchial passages and to clear congested mucus. Additionally, it is thought to desensitize the nerve endings in the bronchial tree and to slow the heart rate, both leading to easier breathing. Gumplant is also taken for bronchitis and emphysema, and to clear mucus buildup in the throat and nose. It has been employed in the treatment of whooping cough, hay fever, and cystitis, and externally to help speed the healing of skin irritation and burns.\nRelated Species G. squarrosa, a North American \nspecies used interchangeably with G. camporum, was taken by Native Americans to treat respiratory problems such as colds, coughs, and tuberculosis.\n RQ Cautions Toxic in excessive doses. Only \ntake under professional supervision. Do not take if suffering from kidney or heart problems.History & Folklore In 1519, Ulrich von Hutten, \na German satirist, was said to have cured himself  of syphilis after a 40-day regimen involving fasting, profuse sweating, and drinking decoctions of lignum vitae. Furthermore, in 1526, Oviedo, one of the earliest chroniclers of American natural history, wrote that \u201cCaribbean Indians cure themselves very easily\u201d of venereal disease with this plant. For some years, lignum vitae was in great demand in Europe but it slowly fell into disrepute, its use as a cure for syphilis being seen as a long-lasting hoax. However, it is possible that the herb might have some effect if combined with an intensive naturopathic regimen.\nMedicinal Actions & Uses Used in Europe, \nespecially in Britain, as a remedy for arthritic and rheumatic conditions, lignum vitae has anti-inflammatory properties that help to reduce joint pain and swelling. It is also diuretic, laxative, and sweat-inducing and speeds the elimination of toxins, which makes it valuable for treating gout. Tincture of lignum vitae is commonly used as a Gymnema sylvestre \n(Asclepiadaceae)\nGymnema, \nGurmar (Hindi)\nDescription Large, evergreen, twining plant, \nclimbing up through forest trees, sometimes to a \nconsiderable height. Has dull green leaves about  2 in (5 cm) long, and umbels of small yellow flowers.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   218 26/02/16   12:47 pm219Hibiscus sabdariffaother medicinal plantsHabitat & Cultivation Gymnema is native  \nto forests of central and southern India, Southeast \nAsia, and as far south as northern Australia. It \nprefers loamy soil.\nParts Used Leaves.\nConstituents Gymnema contains saponins \n(gymnemic acids) and a polypeptide (gurmarin). \nHistory & Folklore Gymnema has long been \nused in Indian domestic medicine as a remedy", "token_ids": [40227, 63103, 374, 10068, 311, 10007, 18722, 31382, 13936, 11, 323, 374, 67166, 304, 8369, 6940, 349, 720, 58808, 13, 578, 55687, 527, 20802, 994, 57796, 627, 30021, 12477, 81836, 11, 8314, 11934, 627, 1128, 3781, 84, 812, 63103, 5727, 13128, 320, 9274, 2355, 966, 34971, 8521, 5707, 320, 9274, 220, 1114, 34971, 2737, 514, 66, 411, 258, 2355, 7, 17, 4, 477, 810, 705, 10006, 1286, 292, 13935, 11, 323, 8451, 2922, 258, 17648, 292, 13935, 11, 720, 285, 1073, 79936, 3233, 11, 4020, 76, 478, 1098, 11, 22562, 3145, 11, 274, 10969, 1354, 11, 46192, 11, 720, 438, 34072, 13, 18733, 76, 478, 1098, 323, 279, 374, 1073, 79936, 3233, 720, 66, 2353, 989, 56459, 70180, 2949, 279, 2547, 40039, 660, 51567, 362, 4892, 3778, 8844, 11, 2355, 38, 13, 10062, 59822, 278, 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{"text": ", is the predominance of superior feelings. This \nsensuality is another specific symptom of the age we live in. \nNinety per cent of all nervous disorders are derived from a \nsingle source\u2014sensuality and its consequences. The material \nsource of sensuality is excess of energy and over-secretion of \nthe glands. Instead of being turned into useful channels, this \nexcess takes the form of sensuality and becomes a blind and \ndestructive force within us which destroys us if it continues to \npredominate. It is necessary that there should be instruction in the laws of sexual hygiene, so that young people at the period \nof increased glandular activity may know how to solve their \nproblems of sex as they arise. At present they are given much \nuseless knowledge, but left without intellectual or moral \nsupport at a time when they most need it. \nOne of the most formidable enemies of the will is \ndisease. Muscular or nervous pain paralyses the will. On the \nother hand, when we are in a dynamic and healthy condition, \nthe will obeys our commands. Good health is the will's \ngreatest friend. But health itself is rare and is the possession \nonly of a small group of people\u2014those that have will power. \nSo often a vicious circle is set up. \nThere are two false conceptions current with regard to \nthe will. There are those who hold that the will is entirely free \nand that there is consequently no need to educate it. This is \nindeterminism. At the other extreme is the view that the will \ncannot be educated. This deterministic outlook tends to or \nresults in pessimism. The truth is that the will is not entirely \nfree nor entirely incapable of education. It has enemies which \nhave to be overcome by the use of a certain psychological \ntechnique. The key to the education of the will is the direction \nof the feelings by a powerful creative imagination. \nEvery great value in human culture owes its creation to \nthe exercise of human will. To-day we see many valueless \npoliticians enjoying the limelight and gambling with human \nlife and happiness, while great scientists who render real \nservices to mankind are neglected or even persecuted. The \nlatter are governed by will, the former by blind emotion and \ninferior instincts. The true values remaining after the passage \nof an epoch are not the deeds of soldiers and dictators, but the \npatient researches of philosophers and scientists. Man is \ngoverned by the true values of the past and leaves only true \nvalues for the future. And these true values are the product of \nthe small aristocracy of the will. Will is the master key to the \nfuture. It is not only necessary for the enjoyment of health, \nbut a great moral duty owed to human culture. \nFor health, harmony and balance, three things are \nneeded: will, will and will.  \n \nTHE 12 RULES OF THE HYGIENE OF THE BODY \nAND MIND \n \n(Air, Water, Sun, Exercises, Respir ation, Altruism, Culture  Harmony)  \n1.   Spend as much time as possible in the fresh air.  \n2.   Always take a cold or lukewarm  shower in the morning when you wake \nand in the evening before you go to bed.  \n3.   Devote   one  half-day   a  week   to   alternate   sun-baths and \nwaterbaths (swimming where possible).  \n4.   Go for 30-50 minutes walk in the fresh air after lunch and supper every \nday breathing deeply and rhythmically.  \n5.   Do some simple physical culture exercise for 10-15 minutes every \nmorning on rising.  \n6.   Always sleep in a cool, airy and quiet place.  \n7.   Follow the middle path of moderation and naturalness in all things, \nparticularly in food, rest, work, recreation and sleep.  \n8.   Beware of psychic toxins (inharmonious thoughts and feelings)   even \nmore than  of chemical poisons.    Be   an   optimist   and   have   \nconfidence   in yourself,  in human  progress  and  in  the  forces of  \nnature.  \n9.   Be a sincere altruist, love and help others.   Appreciate people's good \nqualities and forgiv e their bad  ones.  \n10.   Enjoy  the  beauties   of  nature  and  the  masterpieces of literature, \nthe arts an d philosophy.  \n11.   Study and observe the natural and cosmic laws and live in complete \nharmony with the natural and cosmic forces.  \n12.   Do everything possible to propagate cosmotherapy, and  spread the \nknowledge  of the contents of this booklet in order to lessen the \nsuffering and chaos around you.   \n \nMEMBERSHIP \n \nMembership shall be open to all persons, of any race, creed, or nation \nwho believe in the Essene ideals of the Fatherhood of God, the Motherhood \nof Nature and the Brotherhood of Man, based on creative altruism and \nscientific knowledge of the Natural and Cosmic Laws.  \nThe School shall always be free to maintain Essene principles by \ngiving its services without charge to any person, member or non-member, \nwherever it considers such action desirable.  \nThe membership fee shall be one dollar ($1.00) per month, payable \nin advance, quarterly ($3.00), semi-annually  ($5.50)  or annually  ($10.00).  \nThe membership fee has been computed from experience, based \nupon the net administrative cost per member (stenography, printing, \nstationery, postage, etc.). In accordance with Essene principles no other \ncharge is made.  \nADVANTAGES OF MEMBERSHIP \nQuarterly members receive our International Quarterly \"Health, Life \nand Wisdom\" for a whole year, membership card, 10% discount on all our \npublications, and five semi-monthly lessons.  \nSemi-annual members receive all the above, and in addition, five \nmore semi-monthly lessons (a total of ten lessons during the six months), as \nwell as systematic help and guidance in their studies by the staff of the \nEssene School of Life.  \nAnnual members receive all the above, and in addition, ten more \nsemi-monthly lesson s (a total of twenty lessons during the twelve months), \nas well as the personal assistance of Professor Edmond Bordeaux Szekely \nin their individual Life-problems.  \n \nLIST OF PUBLICATIONS \nBOOKS BY EDMOND BORDEAUX SZEKELY \n \nHealth, Life & Wisdom, International Quarterly \nsubscription for two years $1.00  \n \nCOSMOTHERAPY,  COSMOVITALISM  \nGuide to Health, Happiness & Abundance.25  \nHealth, Youth, Longevity .50  \nCosmotherapy, the Medicine of the Future 5.00  \nScientific Vegetarianism .90  \nThe  Cure  of Constipation  1.75  \nOne Health Day a Week .75  \nThe Therapeutics of Fasting .75  \nThe Diet Chart of Cosmotherapy .50  \n \nBIOCHEMISTRY, DIETETICS  \nIntroduction  to  Minerals,  Vitamins,  Herbs.25  \nMineral Therapy of Biological Functions 2.75  \nVitamin Therapy of Biological Functions  2.00  \nNatural Herb Therapeutics  2.00  \nThe  Biochemical  Diet  Book  2.75  \n \nMODERN MAN'S PHILOSOPHY  \nModern Man's Philosophy\u2014Vol. I & II 2.75  \nOrigin of Christianity\u2014Vol.  I & II  2.75  \nSexual Harmony and the New Eugenics  2.00  \nThe Dialectical Method of Thinking 1.00  \nBooks, Our Eternal Companions.75  \nNatural  Economics  &  Sociology  .50  \nOne World\u2014One Language .90  \nEsperanto, World  Language .50  \n \nESSENE SCIENCE OF LIFE  \nThe Essene Gospel of John $1.00  \nThe Natural and Cosmic Laws  3.75  \nEssene Communions with the Angels  4.75  \nEssene  Renaissance    3.50  \nThe Sevenfold Peace 2.50  \nThe Ancient Essenes.50  \n \nGREAT TEACHINGS OF HUMANITY  \nThe  Living Jesus.50  \nThe  Teaching  of Buddha  .50  \nZoroaster, The Master of Life.50  \nQuetzalcoatl, the Soul of Mexico  7.50  \nThe Essenes, by Josephus  .50  \nThe Future of Humanity.50  \nThe Meaning of Christmas .50  \nYoga in the Twentieth Century.50  \nWill-Power,  the  Creator  of Happiness .50  \nSleep, A Source of Harmony .50  \n. Beethoven, Prometheus of the Modern World.50  \nGuide to Scientific Thinking.50  \nCreative Simplicity .50  \n \nNOT FOR SALE\u2014RESERVED FOR MEMBERS \nEdmond Bordeaux Szekely's Pers onal  Semi-Monthly Letters  \nThe Art and Method of Study\u201410 lessons  \nGeneral and Applied Dietetics\u201450 lessons  \nThe Biochemical Health Garden\u201410 lessons  \nSemi-Monthly Lessons on Vital Subjects  \n <|eot_id|><|begin_of_text|>L o u i s e  L. H a y\nI  C a n  D o  I tP u b l i c a t i o n  D a t e : A u g u s t  1 0 t h  2011\nh t t p :/ / w w w", "token_ids": [11, 374, 279, 35064, 685, 315, 16757, 16024, 13, 1115, 720, 82, 729, 10965, 374, 2500, 3230, 49648, 315, 279, 4325, 584, 3974, 304, 13, 720, 45, 258, 2676, 824, 2960, 315, 682, 23418, 24673, 527, 14592, 505, 264, 720, 15698, 2592, 2345, 82, 729, 10965, 323, 1202, 16296, 13, 578, 3769, 720, 2484, 315, 6225, 10965, 374, 13937, 315, 4907, 323, 927, 69992, 290, 315, 720, 1820, 82375, 13, 12361, 315, 1694, 6656, 1139, 5505, 12006, 11, 420, 720, 327, 1140, 5097, 279, 1376, 315, 6225, 10965, 323, 9221, 264, 18507, 323, 720, 61368, 535, 5457, 2949, 603, 902, 60832, 603, 422, 433, 9731, 311, 720, 24361, 316, 3357, 13, 1102, 374, 5995, 430, 1070, 1288, 387, 7754, 304, 279, 7016, 315, 7392, 53056, 11, 779, 430, 3995, 1274, 520, 279, 4261, 720, 1073, 7319, 67169, 1299, 5820, 1253, 1440, 1268, 311, 11886, 872, 720, 96440, 315, 1877, 439, 814, 31889, 13, 2468, 3118, 814, 527, 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{"text": " the pan, stirring the pan a little to roast\nevenly\u2014you wi ll begin to smell when they are roasted. Coarsel y grind\nthem manually with a mortar and pestle.\n5. Place th e dates, raisins, and spices into the food processer and a dd the\norange juice\n6. Pulse in food p rocessor until everything is coarsely ground.  If the\nmixer looks too thick and does n ot move, add a couple of teaspoons of\norange juice.\n7. Add salt, nutmeg, and ginger, and pulse again briefly.\n8. Pour into a glass container and refrigerate.\nEnjoy with meals or by itself.R A P I N I  A N D  B R O C C O L I  S A A G  ( S A R S A U N\nK A  S A A G )  \nA g reat dish anytime and can be made with any greens of your choice.\nRapini S aag is very typical in Northern India and is served with yellow corn\nbread. If  you are cooking for one, as I often am, I will freeze pa rt of this to\nbe used within a week or two. Y ou can saut\u00e9 it with fresh onions, tomatoes\nand ginger to liven it up\u2014it tastes yummy! This dish is best e njoyed with\nchapati o r any other flat bread. As bitter greens can be drying, serving them\nwith a little extra ghee is always nice\u2026and tastes great!\nPrep time: 25 minutes\nServes 2-3M a i n  I n g r e d i e n t s\n1 bunch fresh rapini, chopped coarsely\n\u00bd cup water, more if necessary\n1 stalk broccoli\n\u00bd small tomato, chopped\n\u00bd small onion\n1 teaspoon chopped ginger\n\u00bd small chili (optional)\nH e r b s / S p i c e s\n\u00bd teaspoon fenugreek seeds\n\u00bd teaspoon salt\n1 teaspoon chick pea flour or arrowroot flour for binding or thickening.\nO i l / G h e e\n3-4 teaspoons ghee *\nK i t c h e n  G e a r\nColander\nMedium pot\nHand blender, food processor or blender\nSmall frying pan\n*  recipe in Chapter 16\nD i r e c t i o n s\n1. Place rapini in the colander and give it a good wash.\n2. T ransfer it to the pot, add \u00bd cup of water, cover the pot and put it on\nthe stove on medium heat.\n3. Cook fo r 10 minutes, checking every few minutes to make sure it does\nnot dry out. If it does, add another \u00bd cup of water.\n4. W ash the broccoli, chop it in  small pieces (include the ste m and\nleaves) and add to the pot. Keep the pot covered.5. Cook for another 10 minutes. T here should be no water remaining in\nthe pot. T urn the stove of f.\n6. Use a hand blender to blend the mixture in the pot, or put the m ixture\nin a blender or food processor to pur\u00e9e.\n7. T ransfer pur\u00e9ed  vegetables back to the pot if they were not pur\u00e9ed\nthere.\n8. Mix chick pea flour or the other thickener in a little bit of water and\nadd it to the pot.\n9. T urn the  heat to low, add salt an d cook for another 5 minutes, stirring\noccasionally.\n10. In a separate pan, heat ghee an d then saut\u00e9 onions until brow n. Add\ntomato and ginger and cook for another 2 minutes.\n1 1. Push the mix t o the side and  add fenugreek seeds. Cook for 15\nseconds, and then add to the main pot and stir.\n12. Garnish with ghee.\nEnjoy!R I C E  W I T H  V E G E T A B L E S  A N D  N U T S  \nAnother great Sunday Brunch idea! Add your choice of vegetab les. Y ou can\nmake rice at the  same time so both the vegetables and rice get  done at the\nsame tim e. My favorites are c auliflower, carrots, green beans, and peas.\nServe with mint or coconut chutney.\nPreparation time 30 minutes\nServes 2-3\nM a i n  I n g r e d i e n t s\n\u00bc cup chopped onion\n1 small potato, chopped\n1 cup chopped beans\n1 cup chopped cauliflower\n\u00bd cup chopped carrots\n\u00bd cup frozen peas\n\u00bd cup peanuts or cashews\n2 cups cooked riceH e r b s / S p i c e s\n1 tablespoon brown mustard seeds\n1 teaspoon cumin seeds\n5-6 curry leaves\n2 green chili peppers, chopped\n\u00bd teaspoon turmeric powder\n2 lemons\n\u00bd cup chopped cilantro\n1 teaspoon salt\nDash of black pepper\nO i l / G h e e\n3 tablespoons saf flower oil, olive oil or coconut oil\nK i t c h e n  G e a r\nMedium pan\nSmall frying pan\nD i r e c t i o n s\n1. Put oil in pan and heat for 1-2 minutes.\n2. Add onion and s aut\u00e9 until light brown. Push onion aside and let the oil\npool in the bottom of the pan. Then add mustard seeds, cumin seeds,\ncurry leaves, chili peppers and turmeric powder. Stir and then add all\nveggies, plus the salt and pepper. Cover and cook for 7-10 minu tes on\nslightly less-than-medium heat.\n3. Once the vegetables are cooked, turn the heat of f.\n4. Dry roast the pe anuts or cashews in small frying pan and add to the\nmixture.\n5. Add 2 cups of c ooked rice to the mixture, mix it well and cover the\npan for 2 minutes to let the flavor to infuse together.\n6. Garnish with cilantro.\nEnjoy!S A V O R Y  C H I C K  P E A  P A N C A K E  ( B E S A N  K A\nP U R A H )  \nChick p ea flour is versatile and this particular recipe is great fo r a Sunday\nBrunch! Packed  with nutrition a nd tasty, you may make this plain and eat it\nwith a vegetable dish or add the vegetables I\u2019ve suggested here right into\nthe pancake.\nPreparation time: 10 minutes\nServes 2\nM a i n  I n g r e d i e n t s\n\u00bd cup besan (chick pea flour)\n\u00bd cup water\n1 teaspoon semolina or cream of wheat\n\u00bc onion, cut in thin small slices\nHandful of spinach, chopped\n\u00bc cup chopped cilantroH e r b s / S p i c e s\n\u00bc teaspoon celery seeds\n\u00bc teaspoon coriander seeds\nA little less than \u00bc teaspoon salt\nO i l / G h e e\n4 teaspoons of ghee *  or butter\nK i t c h e n  G e a r\nBlender\nNon-stick pan\n*  recipe in Chapter 16\nD i r e c t i o n s\n1. Mix besan and water in a blender or vita mix to a smooth consistency.\n2. Add semolina or cream of wheat and mix with a fork.\n3. Add onion, spinach, cilantro and all of the spices.\n4. The mix ture should be the con sistency of pancake batter. Y ou may\nneed to add a bit more water to thin it out if it is too thick.\n5. Heat a nonstick pan on medium heat for one minute.\n6. Pour mixture into pan and gently spread with a wooden spatula. No\nneed to grease the pan.\n7. Cook for 3-4 minutes or until the edges begin to lift of f of the pan.\n8. Gently f lip the purah over and cook the other side for anoth er 3-4\nminutes\n9. T urn of f heat. Slide purah onto your plate, and spread surface with 2\nteaspoons of ghee or butter\n10. Serve with avocado.\nEnjoy!S M A R T  C O O K I E S  \nI n ever baked u ntil I became a  mom. I got this recipe for chocolate chip\ncookies in the mail on a card  from Great American Home Baking. I\nfollowed the recipe, as I have no skills when it comes to baking. These\nbecame my son\u2019 s favorite cookies and we bake them on special occasions\nand \u201cjust because.\u201d When my son left home to go to college, I started to\nsneak healthier ingredients into the recipe and that\u2019 s how these \u201csmart\ncookies\u201d were invented. Y up! Cookies! Mom\u2019 s secret weapon!\nPreparation time: 20 minutes\nMakes 30-40 cookies\nM a i n  I n g r e d i e n t s\n1 cup all-purpose flour1 cup almond meal\n\u00bd cup coconut sugar\n\u00bc cup turbinado sugar\n1 lar ge egg\n1 cup carob chips\n1 cup oats\nH e r b s / S p i c e s\n1 tablespoon aluminum-free baking powder\n1 tablespoon cinnamon powder\n1 tablespoon vanilla extract\nO i l / G h e e\n2.5 sticks unsalted butter, softened\nK i t c h e n  G e a r\nMedium mixing bowl\nLar", "token_ids": [279, 7363, 11, 55054, 279, 7363, 264, 2697, 311, 58785, 198, 17206, 398, 71480, 24129, 9507, 3240, 311, 22843, 994, 814, 527, 54662, 13, 3623, 1590, 301, 379, 40336, 198, 49818, 20684, 449, 264, 58560, 323, 44885, 273, 627, 20, 662, 11004, 270, 384, 13003, 11, 6503, 1354, 11, 323, 49659, 1139, 279, 3691, 1920, 261, 323, 264, 20221, 279, 198, 35264, 23661, 198, 21, 662, 50349, 304, 3691, 281, 938, 1140, 269, 3156, 4395, 374, 1080, 1590, 989, 5015, 13, 220, 1442, 279, 198, 36171, 261, 5992, 2288, 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{"text": " Some of the p eople he\ntested reported the kind of open, clear, silent awareness associated\nwith Buddhism. Still others, however, had no idea what to make of\ntheir state of awareness.\nIn late r reports Martin notes that a small number of his\nsubjects had experiences that defy normal explanations. A small\nnumber \u201cexperience a deep bliss sensation all through their body,\nincluding during moments that would otherwise be ph ysically\npainful. For some this seems to bring pain tolerances that appear\ninfinite. A few of [them] have reported experiences that should\nhave involved horrific amoun ts of pain, but only resulted in bliss.\nOthers who experience ongoing bliss find that they can reach its\nlimits. They report a threshold, unique to each individual, above\nwhich pain is experienced.\u201d\nIt turns  out, as his researches deepened, that Martin disco vered\nmore and more uniqueness among these people. Beyond Location\n4 a few  progr essed as far a s Location 9, for example. In that\nlocation, Marti n notes, people would \u201csay something like \u2018it feels\nlike it is just the universe looking out these eyes.\u2019 \u201d But g enerally\nspeaking, all of his subjects were amazed at the amount of well-being th ey were experiencing, and this grew as they moved further\nalong the spectrum. Paradox ically, in Location 4, all emotion fell\naway, even love, which Martin associates with a larger shift\u2014the\nself that was built up through a continuous story (he calls this the\nNarrative-Self) falls away, along with socially defined em otions.\nAfter L ocation 4, emotions begin to return in a different form,\nbased on the foundation of co ntinuous well-being. Yet even before\nthis re turn, his subjects reported that they didn\u2019t miss the\nexperience of emotions, beca use in freedom they had found the\nhighest state of well-being.\nT e a c h i n g  P e o p l e  t o  W a k e  U p\nMartin had made what he considered \u201cthe fundam ental\ndiscovery that these were psychological states that had been\nidentified and adopted for thousands of years by many cultures\nand belief systems.\u201d In the present climate, where consciousness is\nan expl oding growth field, the real issue isn\u2019t skepticism. In one\nsurvey, one-third of American adults believe in things widely\nconsidered fringe or New Age, from reincarnation and the\nparanormal to medical applications long opposed by mainstream\nmedicine. (According to vari ous sources, between one-th ird and\n38 percent of American adults use alternative medicine. This\nincludes the 30 million, for ex ample, who visit chiropractors every\nyear.)\nMartin was not unique in saying that higher consciousness\nwasn\u2019t \u201cinhere ntly spiritual or religious, or limited to any given\nculture or population.\u201d Given his academic and technical bent, he\ndecided to put his data to wo rk. He sifted out the techniq ues that\nhis subjects considered the most powerful in getting them to\narrive at higher consciousness, and he organized these into a\nfifteen-week Finders course. What\u2019s fascinating is that the\nstudents would  be ordinary people who, for whatever reason, were\nattracted to take the course.Three participants gathered at the website Reality Sandwich to\nreport on their experience: Catherine, a business and leadership\nconsultant from Paris; Paul, the co-owner and manag er of a\ngarden center in Wales; and Rebekah, a semiretired photographer\nfrom Texas.\nEach had different reasons for taking the course. Paul\ndescribed a period of personal difficulties. \u201cI\u2019d become\ndisconnected, disillusioned, mostly due to physical and material\nmatters. I had a very spiritu al upbringing, but I seemed to have\nlost the  plot altogether.\u201d His general state was \u201cnot quite suicidal,\nbut about as low as I could possibly be.\u201d\nCatherine had heard about Martin\u2019s research and was intrigued\nby t he possibility of higher st ates of consciousness. It particularly\ninterested her that these states could be specially described\u2014\u201cIt\u2019s\nnot just nirvana all day long. My objective was to go through the\nexperience and to reach higher states of well-being and quiet.\u201d\nRebekah had no prior expect ations. \u201c[I] did not know wh at to\nexpect, just open to whatever.\u201d But she had heard about Martin\u2019s\nresearch projects, and said, \u201cI trusted the science in them.\u201d She\nalso knew what she wanted out of the course. \u201cMy g oal was\nspiritual evolu tion. How can I raise my consciousness to a higher\nlevel?\u201d\nThe m ethods presented to them were highly inten sive,\namounting to two to three hours a day, which they were expected\nto k eep up w hen they went back to their everyday liv es. The\ninstruction consisted of a weekly video about what the participants\nwould b e doing for the follow ing week. Before the next video, as\nCatherine describes it, \u201c[y]ou  do a summary of the week. How do\nyou feel? What has happened to you? How many times a day did\nyou do the different activitie s?\u201d There was meditation and also\ngroup discussion. Some exe rcises came straight from standard\ntherapy, such as writing down and forgiving people from your past\nwho had wronged you.\nAt the core of the course, however, was Martin\u2019s eight-year\nresearch into people who con sidered themselves enlightened. He\ngave ea ch a questionnaire ab out which practices they found most\nuseful i n their journey, leadin g to a wealth of data. \u201cWe lo oked atall of that, and only a handfu l of things rose to the top. Some of\nthem were across all tradition s, like, for instance, a mantra-based\nmeditation practice.\u201d Other techniques were more specific. For\nexample, says  Martin, he adopted a \u201cdirect awarene ss\u2013type\nmethod. This involves placing your attention on awareness itself.\nNow that sounds simple, but as I\u2019m sure all of these folks will tell\nyou, it\u2019s rather tricky.\u201d\nFrom students\u2019 feedback, he quickly learned that some\npractices work ed better than others for each person. He also\nmixed in techniques: \u201cIt\u2019s not all ancient practices. We also\ninclude some of the gold standard exercises from positive\npsychology.\u201d In a general way, the course had two aims, to\nincrease well-being as quickly as possible and to deepen\nawareness. The success that  resulted sounds remarkable : \u201cMore\nthan 70 percent of participan ts who completed the course report\nhaving persistent forms of an \u2018awakening\u2019 experience, and\n100 percent say that they ar e happier than they were w hen the\ncourse began, even those who rated themselves as \u2018very unhappy\u2019\nat the start of the course.\u201d\nPaul, the near-suicidal manager of a garden center, offers\npersonal testimony to that: \u201cIt was the dropping away of sloth;\nthat wa s the biggest single thing that I noticed. The chatter was\ngoing, the general day-to-day worries and anxieties were dropping\naway at a terri fic rate. That was what resonated for me initially.\nThe lack of fear, of worry, of anxiety. That was the biggest impact\nfor me initially.\u201d\nSo do we have a final answer\u2014has metahuman become\naccessible through a cocktail of psychotherapy, group sharing,\nself-help, meditation, and a program as personalized as a fitness\nregimen at the gym? There\u2019s no cut-and-dried answer. Too many\npeople f ind too many paths to waking up. Martin\u2019s researc h is only\none version of a trend to ma ke the mind a kind of techie project,\nand although he claims that 70 percent of participants who\nexperienced some form of awakening continued to have the\nexperience, only time will tell. An intensive lifestyle change that\nincludes hours of practice a day will attract only the dedicated few.\nThe mystery of awakening in cludes the 14 percent in Martin\u2019s\nsurveys who awoke spontaneously. One day, without w arning,they found themselves fully se lf-aware or they eased into th at state\nover time but without effort.  We\u2019ve already touched on a  similar\nphenomenon i n sudden genius syndrome (see this page ), and\nthere are rare c ases where people discover suddenly that they have\ntotal recall of everything t hat has happened in their life (a\nphenomenon known as \u201csu perior autobiographical memory\u201d).\nSuch people can get together and chat about things like \u201cW hat was\nthe best Tuesday in your life?\u201d or recall the theme song to a TV\nseries that aired only a few times in the seventies.\nIn all these cas es, a person\u2019s awareness doesn\u2019t accept imp osed\nlimitations as normal. Under hypnosis, ordinary people can\nuncover detailed memories they can\u2019t otherwise retrieve, such as\nknowing the number of roseb ushes in a garden from child hood or\nhow many stairs led to the basement in their parents\u2019 home. Is it\nnormal to remember or forget? Both, of course. Unfiltered raw\ndata bombards  us in waves too overwhelming to absorb, so we\nselectively forg et and remember. The point of waking up is to\nremove some barriers created by memory and other barriers\ncreated by forgetting. Happiness is blocked if you keep\nremembering and rehashing old hurts, but just as effective ly if you\nforget how happy you once w ere\u2014it\u2019s a matter of perspective. 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"\tahead\tof\tthem\nwith\tlots\tof\tpotential\tcold\tand\twind\texposure.\tBe\tsure\tto\tkeep\tyour\thands\nmoisturized\twith\ta\tgood\thand\tcream\t(shea\tbutter\tor\tother\tnatural\tingredient\nbased),\tand\treapply\toften,\tespecially\tafter\twashing\tyour\thands.\n\u2022\nAfter\tthe\tleisure\tof\tsummer,\tyou\tmay\tfeel\tan\tincreased\tswirl\tof\tactivities\tin\nthe\tfall:\tkids\tgoing\tback\tto\tschool,\tincreased\twork\tprojects,\tor\tnew-found\nintensity\tin\thitting\tgoals\tby\tthe\tend\tof\tthe\tyear.\tBe\tsure\tto\tbalance\tthe\tstress.\nMake\tit\ta\tpriority\tto\tcreate\tdowntime\tfor\tyourself\tas\tthe\tholidays\tgear\tup\tso\nyou\tdon\u2019t\tfeel\toverwhelmed\tand\tresort\tto\tstress\teating\tor\tother\tunhealthy\noutlets.\tTake\ttime\tto\tcultivate\tnurturing,\tgrounding\tactivities\tsuch\tas\nmeditation,\tmassages,\tspending\ttime\tat\thome\treading,\tor\twhatever\tmakes\nyou\tfeel\tsoothed.\nMaking\tan\teffort\tto\tgracefully\tacknowledge\tthe\tenergy\tshifts\tas\tthe\tearth\nmakes\ther\tyearly\tprogression\taround\tthe\tsun\tand\tto\tshift\tyour\tdaily\tlifestyle\nroutines\tin\taccordance\twith\tthe\tdifferent\tseasons\tis\tan\timportant\tway\tto\nmaximize\t\nyour\thealth,\tenergy,\tand\texpression\tof\tbeauty.\tWhether\twe\tare\taware\nof\tit\tor\tnot,\twe\tare\timpacted\tby\tthe\tlarger\tenergy\tinfluences\tof\tour\nenvironment.\tWhy\tnot\trecognize,\tembrace,\tand\talign\twith\tthem\tto\tyour\nadvantage?\tYou\tonly\thave\theightened\tbeauty\tand\ta\tgreater\tsense\tof\tenergy\tto\nattain.\tStart\tapplying\tthese\tmodifications\tfor\tthe\tseason\tyou\tare\tin\tright\tnow\tto\nfeel\tmore\tin\ttune\twith\tthe\tcollective\tuniversal\tenergy\tof\twhich\tyou\tare\nintrinsically\tpart.SHIFT\t14:\nBalance\t\nSolar\tand\tLunar\tEnergy\tand\nAll\tthe\tEarth\u2019s\tElements\nSolar\tBeauty\nOf\tcourse,\tno\tone\twould\tclaim\tthat\tgoing\tout\tand\tbaking\tin\tthe\tsun\tis\tgood\tfor\nyour\tskin.\tBy\tnow,\tit\u2019s\twell\testablished\tthat\toverexposure\tto\tthe\tsun\tcan\tlead\tto\nskin\t\ncancer\tand\tseriously\taccelerated\tskin\taging.\tBut\tthat\u2019s\tnot\tto\tsay\tthat\twe\nshould\tshun\tthe\tsun\tcompletely.\tThe\tsun\tis\ta\tvital\tcomponent\tof\tnature\tthat\nprovides\tlife\tand\tvitality\tto\tthe\tentire\tplanet,\tincluding\tus.\tEven\tin\tthe\tdawn\tof\nincreased\tmodernism,\twe\tcannot\tdivorce\tourselves\tfrom\tMother\tNature;\tour\nconnection\tto\ther\tis\tindivisible.\nWhile\tyou\thave\tto\tbe\tvery\tcareful\tabout\thow\tand\twhere\tyou\tengage\tin\tsun\nexposure\t(which\twe\twill\tdiscuss\tfurther\tbelow),\twe\tdon\u2019t\twant\tto\tcompletely\neschew\tthe\tsun.\t\nRobyn\tLucas,\tan\tepidemiologist\tat\t\nAustralian\tNational\nUniversity\twho\tled\ta\tstudy\tpublished\tin\tthe\t\nInternational\tJournal\tof\tEpidemiology\n,\nconcluded\tthat\tfar\tmore\tlives\tare\tlost\tto\tdiseases\tcaused\tby\ta\t\nlack\n\tof\tsunlight\nthan\tto\tthose\tcaused\tby\ttoo\tmuch.\n1\n\tThere\tare\tmany\thealth\tand\tbeauty\t\nbenefits\nto\tlimited\tsun\texposure,\tincluding\tthe\tfollowing.\nENDORPHIN\tAND\t\nHORMONE\tPRODUCTION\nJust\tbeing\taround\tsunlight\u2014even\tif\tyou\u2019re\tnot\tdirectly\texposed\tto\tit\u2014can\thelp\nimprove\tyour\tmood\tby\tcausing\tyour\tbody\tto\tsynthesize\t\u201cfeel\tgood\u201d\tendorphins\nand\thormones\tsuch\tas\tserotonin.\tThis\tcan\tbe\tas\tsimple\tas\tgazing\tout\tof\ta\nwindow\tinto\tthe\tnatural\tlight\twhile\teating\tlunch\tor\tworking\ton\ta\tlaptop\n(though\tyou\twon\u2019t\t\nabsorb\t\nvitamin\tD\tthrough\tglass).\tA\tlack\tof\tsun\texposure\tcan\ncause\ta\tmelatonin\timbalance\tand\tlead\tto\tseasonal\taffective\tdisorder\t(SAD),\ta\nform\tof\tdepression\tcaused\tby\ta\tdeficiency\tof\tnatural\tsunlight\tduring\tthe\twinter\nmonths.\tThis\tis\ta\tvery\treal\tissue\tfor\tthose\tin\tcertain\tenvironments\tthat\tdon\u2019t\nhave\tenough\tsunlight,\tand\tit\tdemonstrates\thow\timportant\tnatural\telementssuch\tas\tthe\tsun\tare\tto\tour\tbeauty\tand\twell-being.\tAs\twe\tmentioned\tin\t\nPillar\t3\n,\nPeak\tBeauty\tSleep,\tit\u2019s\tcritical\tto\thave\ta\thealthy\tamount\tof\tdaylight\tto\tbalance\nthe\tnight.\tYour\tpineal\tgland\tproduces\tmelatonin\tbased\ton\tthe\tcontrast\tof\nbright\tsun\texposure\tin\tthe\tday\tand\tcomplete\tdarkness\tat\tnight.\n2\n\tIf\tyou\tdon\u2019t\nhave\tenough\texposure\tto\tdaylight\tduring\tthe\tday,\tyour\tbody\tcan\u2019t\tappreciate\nthe\tdifference\tand\twill\tnot\toptimize\tyour\tmelatonin\tproduction,\twhich\tis\nimportant\tto\tregulate\thealthy\tbeauty\tsleep\tcycles.\n3\nVITAMIN\tD\tSYNTHESIS\tAND\t\nIMMUNE\tBOOST\nSunlight\thelps\tyour\tskin\tsynthesize\tvitamin\tD,\twhich\tmakes\tit\tpossible\tto\nabsorb\tcalcium.\tVitamin\tD\talso\thelps\twith\tskin\tissues\tlike\tpsoriasis,\tand\tboosts\nyour\timmunity\tso\tyou\tcan\tbetter\tfight\tinfections\tsuch\tas\tcolds\tand\tthe\tflu.\nSome\tresearchers\tbelieve\tit\tmay\teven\thelp\tprotect\tagainst\tthe\tdevelopment\tof\nsome\t\ncancer\tcells.\n4\n\tVitamin\tD\tis\treally\ta\thormone\tand\tnot\ta\tvitamin,\tand\tit\thas\nbeen\tshown\tin\tsome\tresearch\tto\thelp\tincrease\ttestosterone\tlevels\tin\tmen\n5\n\tand\nregulate\testrogen\tand\tprogesterone\tlevels\tin\twomen.\n6\n\tThis\tassistance\tin\nbalancing\thormones\tis\tanother\thuge\tbenefit\tof\tsun\texposure.\tThough\tyou\tcan\nsupplement\twith\tvitamin\tD,\tit\u2019s\tpreferable\tand\tmore\treliable\tto\tget\tvitamin\tD\nthrough\tmoderate\tsunlight\texposure\twhenever\tpossible.\nIMPROVED\t\nCIRCULATION\tAND\t\nMETABOLISM\nThe\tsun\tis\tgood\tfor\tblood\tcirculation,\twhich,\tas\twe\tdiscussed\tearlier,\tis\nimportant\tto\tensure\tthe\toptimal\tdistribution\tof\tbeauty\tnutrients\tthroughout\nyour\tentire\tbody,\tand\tsome\tresearch\tis\teven\tlinking\tsunlight\texposure\tto\ta\nboost\tin\tmetabolism.\n7\nPOSSIBLE\tPREVENTION\tOF\t\nHEART\tDISEASE\tAND\tCANCER\nNew\tresearch\tout\tof\tthe\t\nJournal\tof\tInvestigative\tDermatology\n\thas\tfound\tthat\twhen\nsunlight\ttouches\tthe\tskin,\ta\tcompound\tcalled\tnitric\toxide,\twhich\thelps\tlower\nblood\tpressure,\tis\treleased\tinto\tthe\tblood\tvessels.\n8\n\tHead\tresearcher\t\nRichard\nWeller\tand\this\tcolleagues\tstate,\t\u201cWe\tare\tconcerned\tthat\twell-meaning\tadvice\tto\nreduce\tthe\tcomparatively\tlow\tnumbers\tof\tdeaths\tfrom\tskin\tcancer\tmay\ninadvertently\tincrease\tthe\trisk\tof\tdeath\tfrom\tfar\thigher\tprevalent\tcardiovascular\ndisease\tand\tstroke,\tand\tgoes\tagainst\tepidemiological\tdata\n9\n,\n10\n\tshowing\tthat\nsunlight\texposure\treduces\tall-cause\tand\tcardiovascular\tmortality.\u201d\n11\n\tThe\nresearchers\tnoted\tthat\tfor\tevery\tperson\twho\tsuccumbed\tto\tskin\tcancer,\tabout\nsixty\tto\tone\thundred\tpeople\tsuccumb\tto\tstroke\tand\theart\tdisease\tlinked\tto\thigh\nblood\tpressure.\tThis\ttranslates\tto\teighty\ttimes\tmore\tpeople\tdying\tofcardiovascular\tdisease\tthan\tskin\tcancer.\nA\tstudy\tpublished\tin\tthe\tjournal\t\nCancer\n,\tas\twell\tas\ta\tsystematic\treview\npublished\tin\tthe\t\nEuropean\tJournal\tof\tCancer\n,\tfound\tthat\tinsufficient\texposure\tto\nsunlight\tcan\tbe\ta\trisk\tfactor\tfor\tcancer\tin\twestern\tEurope\tand\tNorth\tAmerica,\nand\tthe\tmalignancies\tthat\tshowed\tthe\tgreatest\tincrease\twith\tinadequate\nexposure\tto\tsunlight\twere\treproductive\tand\tdigestive\tcancers,\tnamely\tbreast,\ncolon,\tand\tovarian\tcancers.\n12\n,\n13\nSun\tExposure\tvs.\tSun\tDamage\nYou\tmay\tbe\twondering,\twhat\tabout\tsun\tdamage\tand\taging?\tAgain,\twe\tare\ndefinitely\t\nnot\n", 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{"text": " dislike. They cannot know what they are doing to others,\nbecause they feel no reference to others. They are sendin g out their\ndisharmony toward you because that is what they have to give away. Hating\nthem for their behavior is akin to hating moss for growing on a tree and\ndestroying the appearance of the tree. The moss only knows  how to be\nmoss, and regar dless of your opinion about how it should not be behaving\nin such mosslike ways, it will still continue doing all that it knows how to\ndo. Victimizers too are acting out on the basis of all that they know, and the\nonly way you can help them to stop behaving in such ways is to help them\nto convert their disharmony into self-acceptance and self-lo ve, so that\neventually that will be all they have to give away.\nThis in no way implies that victimizers should not be held totally\naccountable for their actions. But it is you I am talking to here, not the\nabuser.\nCompassion for others is impossible when you are filled with a belief\nthat you are separate and distinct from other human beings. Once you know,\ntruly know in your heart, that you are connected to all others,  even those\nwho behave in evil ways, you then have reference to the entire being called\nHuman Being. With this new awareness comes the ability to forgive, and\nthis is why spiritual masters talk about the ability to forgive as a guidingprinciple in life. They know that those who send out hatred are only acting\nout from where they are and how they have been thinking up until this\nmoment. The enlightened person is sure enough of his own divineness that\nhe does not judge himself in any negative manner because of the actions of\nothers. Indeed, forgiveness is man\u2019 s highest achievement, becau se it shows\ntrue enlightenment in action. It illustrates that one is in harmony with the\nvery stuff of the universe, that is, with the energy of love. It is the ability to\ngive this love away in the most dif ficult of circumstances.\nOur role models  remind us that the people who choose harm\u2019 s way for\nothers know not what they do. For it is as true of anything I know about\nhuman beings that we cannot give away what we do not have, and we only\ngive away what we do have. If we give away hatred or harm in any way, it\nis because that is what we have. It is impossible for someone who has only\nlove within to give away hatre d. This is why your ability to forgive will\ncome automatically when you truly become awakened. Mark Twain said it\nso beaut ifully, when he wrote: \u201cForgiveness is the fragrance the violet sheds\non the heel that has crushed it.\u201d A grand image indeed, and one to keep in\nmind as you work on this universal principle of for giveness.\n \nMY OWN VOY AGE OF FORGIVENESS\n \nAs I stood at my father \u2019s grave back in 1974, I was not aware of the\nchanges and challenges that lay ahead of me, but I knew that I was\nparticipating in some very powerful drama. As I talked to my father, with\ntears streaming down my face, I sensed something changing for me, and by\nthe time I left Mississippi, I knew that I was a new man. I knew  somehow,\nin some inexplicable way, I had been sent to that gravesite for a reason.\nForgiveness, that is, correcting my misperceptions about why I was carrying\naround all of that hatred for so many years, freed me to do the things that\nwere waiting for me. I created a life of excitement, abundance in every\nsense of the word, and love that I had previously known nothing about.\nI set about writing, speaking, making tapes, and doing a great deal of\nmedia publicity over the years. I was making regular appearances on\nnational televisio n, speaking to large groups and earning more money than I\nhad imagined for myself. Then one day I received something in the mail\nthat was to put my newfound ecstasy to a real test. A registered letter\narrived from an attorney, inform ing me that I was going to be sued. ThoughI felt the lawsu it was without merit, I was in shock. No one had ever\nthreatened me with a lawsuit, and I did not even know an attorney.\nAfter thousands of dollars and almost two years spent in legal battles, I\nrealized I had slipped back into old vengeful ways. The anger that I felt\nfilled me with a rage that was destroying me. I was not eating  properly. I\nlost a great deal of weight. I felt terrible all the time, and still the anger\nmounted in me. I felt like the ultimate victim. Not one day would go by\nwithout me thinking angrily, \u201cWhy is this happening? Why won\u2019 t it go\naway?\u201d\nThen one evening, after giving a speech to a large group of people and\nrelating the story of how I had forgiven my father at his grave, and of all the\nmysterious happ enings that had occurred in order for me even to find his\ngrave, a beautiful light explo ded inside of me. It finally hit me that\nforgiveness is the key. Not hatred and anger, but forgiveness. In that\nmoment it was all over for me as far as that unjust lawsuit was concerned.\nThat night I had the first restful night\u2019 s sleep in a long time. I thought about\nthe people who were suing me, and I sent them all forgiveness. The next\nmorning I completed my act of forgiveness totally. I was no longer going to\nparticipate in this absurdity. I let go of thoughts about any problems that\nmight come my way, and instead I focused all of my thinking on the people\ninvolved. My heart opened up to them and I stopped the angry thoughts.\nThat morning I sent them flower s and a selection of books to read. I notified\nmy attorney that I was through paying legal bills for this thing and that he\nshould simply stand by and not respond to anything else concerning this\ncase. My thoughts which previously were full of anger were converted to\nlove almost instantly. I knew in my heart that I could handle any\ncontingency that might arise from this case, and that it was all going to be\nfine.\nThree days later, I received a notice from the group\u2019 s spokespe rson that\nthey were dropping the case, and apologizing for any problem s they had\ncaused. They had signed a release. It was all over!\nWhile I had spent thousands of dollars, and lived a nightmare for two\nyears, I had finally learned the lesson of forgiveness that I had been\nintroduced to back in Biloxi. I had to re-create a miserable existence again\nin order to have the message really clear this time, and all that I spent, and\nall that I went through were all done for a powerful reason. To teach me the\nlesson of love over hatred. To get it firmly entrenched this time. That theonly response to hatred is love; everything else will bring you down again. I\ndo not regret one penny that I spent on the experience. The moment I\nswitched from anger to forgiveness it was all over for me. I was free in that\none simple swift instant, and the rest simply had to be played out in form.\nAfter that brush  with the legal system had disappeared from my life, I\nmade a pledge to myself that I would put forgiveness completely into\npractice. I contacted every single person in my life toward whom I had any\nhostile or even mildly annoyed feelings. I decided to clear them  all out with\nforgiveness. I wanted to be absolutely certain that if I died in the next\nmoment, not one single person on this planet would have any leftover\nanimosity towar d me that I had not tried to rectify, even though it was\nobvious to me that \u201cnone of it could have possibly been my fault.\u201d (Don\u2019 t\nwe all feel that way?) There were several people who had borrowed money\nfrom me and obviously were not going to pay me back. I had not talked to\nthem in years, and the fact that they had not repaid the debts had damaged\nour relationships. I sent each of those people autographed copies of my\nbooks, some tapes that I had produced, and some flowers, with a note\nsaying that I was wishing them well, sending them love, and trusting that\nthey were happy and joyful. I did not mention the debt. In my heart I had let\nit go by deciding that it was okay for them not to repay me. It was over, and\nI had not only forgiven, but I had sent them expressions of love instead of\nannoyance and bitterness.\nIn every other area of my life, I made an internal commitment to forgive,\nregardless of how minor the events were. It only took a few hours and it\nwas all behind me. No enemie s left at all. No one to direct  any hatred\ntoward on the entire planet. No family members to blame for anything that\nhad taken place years and years earlier. No former colleagues or bosses with\nwhom I had disagreements. I was now on a forgiveness bandwagon, and it\nwas working dramatically.\nMy relationship to all of those people was clean, and I was not only\nsending love, but receiving it as well! Several of the debts came in, and\nthough some have never been repaid, it is fine. I love them all, and now,\ntoday, as I write this book, I cannot think of a", "token_ids": [48969, 13, 2435, 4250, 1440, 1148, 814, 527, 3815, 311, 3885, 345, 28753, 814, 2733, 912, 5905, 311, 3885, 13, 2435, 527, 3708, 258, 342, 704, 872, 198, 73933, 277, 65527, 9017, 499, 1606, 430, 374, 1148, 814, 617, 311, 3041, 3201, 662, 473, 1113, 198, 49818, 369, 872, 7865, 374, 53007, 311, 305, 1113, 78343, 369, 7982, 389, 264, 5021, 323, 198, 15886, 287, 279, 11341, 315, 279, 5021, 13, 578, 78343, 1193, 8964, 220, 1268, 311, 387, 198, 76, 3746, 11, 323, 1239, 277, 294, 1752, 315, 701, 9647, 922, 1268, 433, 1288, 539, 387, 87657, 198, 258, 1778, 78343, 4908, 5627, 11, 433, 690, 2103, 3136, 3815, 682, 430, 433, 8964, 1268, 311, 198, 3055, 13, 94124, 12509, 2288, 527, 15718, 704, 389, 279, 8197, 315, 682, 430, 814, 1440, 11, 323, 279, 198, 3323, 1648, 499, 649, 1520, 1124, 311, 3009, 87657, 304, 1778, 5627, 374, 311, 1520, 1124, 198, 998, 5625, 872, 12269, 277, 65527, 1139, 659, 12, 10543, 685, 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{"text": " in his knee-joints. Even after his \nreturn from there, he continued drinking urine twice a day with \nvery good results. Now he is quite comfortable and happy. \nAFTERMATH OF CASES \n1. Shrimati Kalavati belongs to Punjab. She is a religious-minded \nlady. She suffered from pain in her shoulders and there was stiffness \nfor three years. Doctors could not cure her but urine treatment with \nregular drinking and massage cured her completely. Moreover she \ngot rid of her spectacles by applying urine drops in her eyes and by \nwashing them by urine. She has cured wounds and other ailments \nby use o.f urine. She did all this at Shri Hans's suggestions. \n2. Sflrimati X lives at Firozepur (Punjab) and is aged fourty-four. \nShe is somewhat fatty. Seven years before she had pain in her \nknees, shoutders and other joints and slowly the pain covered the \nwha}e body. There was swelling on alomst all joints. There was \ndiffculty in walking too. She started urine treatment on 12-5-66 at \nShri Hans's instance. She felt relief only in four or five days. Then \nshe fasred on urine for five days. There was an all-round reltfe to \nher body. Her weight was reduced by about 12 lb.; constrpatk:m \ndisappeared; cold was no more; and now feels herself quite mormal. \n3. Shrimati Y resides at Jadialaguru (Punjab). She is forty-five. Her \nforehand used to become numb at night; such was her condition for \nthe last 12 years. Slowly numbness increased and there was a \nsensation of heat too. On pressing the hand there was pain also. \nShe could not get any benefit by doctors' treatment. So she started \nurine treatment in\u00b7 1965. She fasted on urine for five days and \nmassaged her hands with urine. She felt complete relief, cured SKIN DISEA5ES : 143 \nnumbness of her hand and is quite normal now. \n4 p\u00b7 \u00b7a N Bulsara (Bombay) wrote a letter to the edi~or, \nKais~r-e~~~nd a~d it is published in the 9th July issu~ of the da~y. \nWhen she was fifty she accidE>ntally had some hard Impact on er \nright knee and so the cartilages there were injure~.. She could ;:at \nwalk properly and afterwards she developed arthntls. It wa~ t en \nd ct for a few mmutes. very difficult for her even to stan ere B \nBone-specialist gave a verdict that it was a very hard ~e.. y \nchance she came to know about urine therapy and start unne \nreatment She fasted on urine only for two days and massag~d her \ntk cor.about two months and is quite all right now. If there IS any \nnees,,. she can now \npain, she applies urine therapy an~ c~res It at. once. de t in urine \nclimb 300 steps in a very high bUilding. She IS an a p ~... \nd ng woman of her tumour -uy treatment and she has cure a you \nauto-urine! \nCHA-PTER XIV \nSKIN DISEASES \u00b7 \n- 1 Bl'st...., due to Heat : Shri Juthabhai A. Shah, on Saba~ati \n\u2022 1 e.... h\" body. in 1958~ He dectded Haritan Ashram, had heat erupttans o~ IS \u2022... \u2022. doctor \nto make an experiment with auto-unne Without g<>l~g t~ a \nnd an rubbing it on the whole body and drin1<1n~ It once or \na ic ~da During this period, yellow blistQrs of the Size of a.pea \ntw e d y. h. hole body They were so close that even an 1nch appeare on IS w \u00b7 \u00b7 \u00b7 h d \nof skin was not free from their effect. There was much pam m an s \nand feet. He fasted with urine for thre~ days and felt ~o ~::ena~~ \nThe blisters\u00b7 rendered massage impossible so h~ mere ~I became \nhis bod with urine. On the sixth day t e trou e. \ner!ted and his feet were swollen. H~ noticed that sheer \nexagg. h d ffect on the blisters So he requested b \u00b7ng with unne a no e \u00b7. \na e~~::r;riend to do the rubbing for him. The fri:nd did accordmgly \nand the ripe blisters burst. The skin appeared.~htteh~s th~ f~~:z~~ \nout. It was as if his body was besmeared Wit w lte om. 144 : AUTO-URINE THERAPY \ntook a bath with warm water and cleaned his body. This relieved \nhim a good deal. \nWithin five or six days, pus was eliminated from all the blisters. \nHis new skin appeared bright. His body became perefectly well and \nafter a couple of days he started his usual work. \n2. Blisters : An account of Shri Keshavalal Makanlal (Weaving \nMaster) who got rid of his chronic constipation with urine treatment \nand had cured his skin disease also: \n\"In 1948, blisters appeared on my whole body. There was acute \npain and sitting or sleeping was rendered difficult. 1 started \n?esm~aring my.whole body every day with six ounces \u00b7of clay soakd \nm unne. I earned on this experiment for twenty days and 1 was \nrestored to perfect health.\" \nIf stung by poisonous fly, mosquito or other harmful insect one \nshould ~nstantly.rub urine on it to_ get rea~~ relief. Even the pois~n of \na scorp1on subs1des by the rubbmg of unne and placing bandages \nsoaked in urine on the skin. \n3. Ringworm and Nettle-rash : Shri Shamalbhai is the organizer \nof th~ Gram-Rakshak Dal of Kaira district. He had an alergy. \nlmput1ty of blood resulted in ringworm on his body and its worst \na~act \"\":as on his nose. He also suffered from diabetes. He began \nWith unne treatment on his own in a faulty way. Without full \nconside:ati~n of his bodily condition, he did not abstain from taking \nsacchanne m tea even during the course of treatment. Within a \ncoupl~ of days, nettle-rash appeared on his entire body along with a \nfew p1mples. I suggested to him to stop saccharine and do the \nrubbi.ng of uri~e with slight pressur so that the pimples may burst. \nHe d1d accordmgly and all his troubles disappeared within a couple \nof days.. \n. Urine is chemical but is a natural one. Saccharine is on the other \nha:nd artificially synthesized chemical. Such a foreign stuff cannot be \nexpected to be absorbed within the system, at least at the time of \ntreatment. SKIN DISEASES : 145 \n4. Eczema : Shri Rasiklalbhai of Patan, is an agent for some tea \ncompany in Bombay. His wife suffered from eczema on the fingers \nof her hands. She was treated for a number of months by doctors but \nthere was no cure. She started urine treatment. Within afortnight the \nfingers were cleaned up and not a trace of the disease was left. \n5. White Leporsy : Shri Ranjitbhai Baladeobhai Parikh i~ nea~ly \n32. About 15 years ago he suffered from white leprosy on h1\u2022s ent1re \nbody. There were several patches of leprosy, big and. sma~l on the \nhead, face, chest, abdomen, hands and feet. Even. ~1s ha1r tu~ned \nwhite. He happended to read Hatha Yoga Prad1p~ca. Therem ~ \nmention has been made of Shivambu-Kalpa. He obtamed ~ Sansknt \ntext of Shivambu-Kalpa. It has described a number of expenments o.n \nurine. Ranjitbhai himself performed sam~ of them. He cured h1s \neye-trouble by drinking urine through h1s nose. He also treated \nhimself with urine to get rid of white leprosy. \nBy systematic taking and rubbing of urine, his white lepr~sy was \ngradually reduced. Some patches of leprosy however pe~s1s~ed on \nhis forearms and feet. But those patches do not trouble h1m m any \nway. There is no burning sensation even in summer. \nThereafter he started the use of urine in his family. Gradually th~ \nneighbours were also benefited by this handly treatment for the1r \nminor ailments. Ranjitbhai had also undertaken the treatment of \nserious ailments with success. \u00b7 \n6. 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{"text": ",\t195,\t199,\t202,\t229\ndefinition\tof,\t29\non\teternity,\t121,\t122,\t125,\t127,\t210\non\texpanded\tawareness,\t97\nfield\tof\tall\tfields,\t246\nfirst\tprinciples,\t247\nand\tJesus,\t63,\t64\non\tKarma,\t182\nand\tKoshas,\t144,\t147,\t161\nmental\tstructures\trevealed\tby,\t235\non\tneed\tfor\tshift\tof\tallegiance,\t130\nand\tobserver\teffect,\t163\nas\tobservers,\t162\nand\t\u201cother\tside,\u201d\t68,\t98,\t113\non\tprojection,\t159\non\tpunishment\tin\tafterlife,\t72\non\treincarnation,\t178\non\tsource\tof\tmind,\t219\non\tsuffering,\t71,\t74\nteachings\ton\tafterlife,\t173\nteachings\ton\tideas,\t220\nteachings\ton\tself-exploration,\t102\nuse\tof\tsubtle\tpowers,\t114\non\twholeness,\t150\nSee\talso\n\tVedantaRitchie,\tGeorge,\t73\nRumi,\t25\nSacred\tvisions,\t142\nSadness,\t120\nSages,\t8,\t12,\t13,\t29\nSaints,\t8,\t12,\t13,\t157\nSalvation,\t105,\t124\nSamadhi,\t253\nSamskara,\t231,\t232\nSatan,\t73,\t75\u201377,\t95,\t194,\t261\nSat\tChit\tAnanda,\t245\u201346\nSatyavan,\t21\u201322,\t55,\t82,\t83,\t107\u20139,\t139\u201341,\t156,\t169\u201370\nSavant\tsyndrome,\t225\u201326,\t268\u201369\nSavitri,\t1,\t21\u201323,\t32,\t35\u201336,\t45\u201347,\t55\u201357,\t69\u201370,\t81\u201383,\t93\u201394,\t107\u20139,\n119\u201320,\t139\u201341,\t155\u201357,\t169\u201370\nSchiavo,\tTerri,\t62\u201363\nSchmidt,\tHelmut,\t202\u20133,\t204,\t210\nSchr\u00f6dinger,\tErwin,\t209\nSchr\u00f6dinger\u2019s\tequation,\t209\nSchwartz,\tJeffrey,\t222,\t224\nScience,\t51,\t62,\t63,\t194,\t195,\t241,\t246,\t247\nScience\tand\tthe\tAkashic\tField\n\t(Laszlo),\t206\nSecular\tculture,\t76\nSeer,\t162\nSelf,\t46,\t115,\t226\nSelf-awareness,\t76,\t114,\t115,\t188,\t195,\t201,\t202\nSelf-exploration,\t102\nSelf-image,\t98\nSelf-judgment,\t75,\t185\nSelf-realization,\t14\nSelf\tsystem,\t144\u201351\nSelf-worth,\t74\nSenses,\t7,\t46,\t83,\t127\nSeparation,\t147,\t148,\t150,\t151\nSequencing,\t200\nSerotonin,\t224\nShadow\tself,\t142\nShakespeare,\tWilliam,\t130\nShaman,\t84\u201387\nSheldrake,\tRupert,\t215\u201318,\t243,\t268\nShubda,\t245Silence,\t95,\t125,\t150,\t153,\t246,\t253\u201354\nSin,\t71\u201377,\t105,\t173\nSkeptics,\t51,\t52,\t74,\t113,\t194\nSmith,\tHuston,\t41\nSolid\tobjects,\t3\nSomatic\tnervous\tsystem,\t230\nSorcerers,\t132\nSoul,\t63,\t68,\t77\nas\talways\tnear,\t37\nin\tastral\tplane,\t5\nattachments,\t9\nbodhisattva,\t15\nbonds,\t13\nChristian,\t31\ncompared\twith\tAtman,\t30\u201331\ncreativity\tof,\t66,\t239\ndeparture\twhen\tdying,\t4,\t25\nas\tdisguised,\t77\neternity\tas\tsource\tof,\t121\nidentity\tof,\t237\nand\tkarma,\t9,\t12,\t14,\t78\u201379,\t171\nlack\tof\tevil\twithin,\t124\nliberated,\t122\nand\tlove,\t109\nqualities\tof,\t64\u201366,\t78,\t93\u201394\nregression,\t171\nand\trelationships,\t115\nrevelation\tof,\t78\u201379\nseven\tdestinations\tof,\t95\u201396\nslumber\tof,\t7\u20138,\t9\u201310,\t12\nand\tstates\tof\tconsciousness,\t126\u201329,\t137\nand\tsubtle\tsenses,\t117\nsurvival\tbeyond\tdeath,\t46\u201347\nupward\ttrajectory,\t12,\t14\nin\tVedanta,\t31,\t37,\t77\nweight\tof,\t25\nSound,\t7\nSource\tof\teverything,\t241\u201345\nSpace,\t3,\t197\u201398,\t206,\t211\u201313,\t235\nSpirit,\t5\u20136,\t10,\t16\nSpiritual\tissues,\t194\nSpiritual\tmaterialism,\t262\u201363Spiritual\tplanes,\t4\nSpirit\tworld,\t96\nSQUID\t(superconducting\tquantum\tinterference\tdevice),\t242\u201343\nStability,\t172,\t179,\t181\nStanford\tUniversity,\t242\nStapp,\tHenry,\t222\nStevenson,\tIan,\t174\u201375,\t176,\t266\nStroke,\t223\nStructure,\t233,\t235,\t236\nSubtle\tbreath,\t144,\t146\u201347\nSubtle\tobjects,\t126\u201337,\t141\u201345,\t165\nSubtle\tsenses,\t7,\t117\nSudden\tdeath,\t8,\t9,\t109\u201310\nSuffering,\t10,\t12,\t71,\t72,\t73,\t75,\t77\nSuicide,\t8,\t73\nSurvival,\t215\nSwann,\tIngo,\t242\u201343\nSymbolism,\t160,\t230\nTagore,\tRabindranath,\t17,\t33,\t248\nTalent,\t13\nTalk\ttherapy,\t224\nTechnology,\t193\nTelepathy,\t176,\t215\u201318,\t268\nTeresa\tof\t\u00c1vila,\tSaint,\t67\nTheory\tof\trelativity,\t143\nTheosophy,\t105,\t265\u201366\nThought,\t187,\t200,\t215\u201336,\t219\nThree-in-one\tstate,\t162,\t163\nTibet,\t38,\t39,\t171\nTibetan\tBook\tof\tthe\tDead\n,\t183,\t186,\t257\nTibetan\tBuddhism,\t38\u201339,\t144,\t182\u201383\nTime,\t27,\t198,\t206,\t210\u201313,\t235\nTotal\trecall,\t177\nTraits,\t230\nTranscendence,\t96,\t97,\t102\nTranscendental\tmovement,\t104\nTransformation,\t2,\t3,\t6,\t24,\t219\u201320,\t233,\t237,\t239\nTransmigration,\t96,\t97\nTruth,\t74,\t115,\t215\nTwins,\t244Uncertainty,\t179\nUnconscious\timpulses,\t13\nUnderstanding,\t114,\t185\nUnfulfilled\tdesires,\t8\nUniqueness,\t178\nUnity,\t31,\t162,\t233\nUniverse:\nBig\tBang,\t27,\t125,\t162,\t172,\t199,\t206,\t212,\t239\nbinding\teffect,\t181\ncoordination\tof,\t205,\t207\ndark\tmatter,\t163\nevolution\tof,\t238\n\u201cin-formed,\u201d\t220\nre-creation\tof\tself,\t173\nSat\tChit\tAnanda,\t246\nself-awareness,\t195,\t199\u2013202\nunpredictability,\t210\nUnpredictability,\t187\u201388,\t210\nVacuum\tstate,\t246\nVan\tLommel,\tPim,\t37,\t42,\t258\nVedanta,\t122,\t256\non\tafterlife,\t47,\t83,\t194\non\tAkashic\tdreams,\t84\nand\tangels,\t162\nas\tapplicable\tto\tpresent\ttime,\t30\non\tbliss,\t65\non\tconsciousness,\t87\non\teternity,\t64,\t106\nand\tfreedom,\t71,\t87,\t88\nand\tGod,\t60\nand\theaven,\t58,\t130", 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{"text": " Yusha \u2013 Kaiyadeva nighantu 5/85\nRadish with its leaves, Dry ginger, Long pepper, Black pepper. It is useful in\ninsomnia.\nDadima Amalaka Yusha \u2013 Charaka Chikitsa 19/38\nPomegranate, Indian gooseberry,\nIt is useful in epilepsy, hallucinations. It energizes the person and revokes life\nVrushya Masha Yusha \u2013 Charaka Chikitsa 2/1/47\nBlack gram, Ghee, Rice. It is a good aphrodisiac.\u2022\n\u2022\n\u202284. Mamsarasa \u2013 Meat\nSoup\nY\nPreparation Method \u2013\nBhavaprakasha text book explains in detail.\nGhee or sesame oil is taken in a vessel. Heated. Turmeric and asafoetida are\nadded and fried well. Boneless goat meat is added and fried.\n\ue053en appropriate quantity of water, salt is added and cooked well in closed\nlid. After cooking, it is  \u0000ltered. Obtained liquid is called Mamsarasa.\nIf required, spices like black pepper, betel leaf and clove are added.\nAccording to Atreya Samhita, Leadwort, black pepper root, fruit, Java long\npepper, ginger, coriander, turmeric and rice are added to meat soup. \ue053is spice\ngroup is called Vesavara.\nWater Quantity \u2013\nAs per Dravyaguna Vijnana \u2013\nIf thick meat soup is to be prepared, then 8 part of meat is added with\n64 parts of water.\nIf moderately thick meat soup is to be prepared, then 6 parts of meat is\nadded with 64 parts of water.\nFor thin meat soup, 4 parts of meat is added with 64 p arts of water and\nsoup is prepared.1.\n2.Varieties of Mamsa Rasa\nKrita mamsarasa \u2013 added with spices.\nAkrta Mamsa Rasa.\nShadanga Yusha\nOne part of any herb is added with 2 parts of meat and 4 parts of water. It is\ncooked till the water content reduces to a quarter. Contents are \u0000ltered across a\ncloth. It is added with ghee and heating is continued for a while.\nBene\u0000ts \u2013\nTo improve muscle strength\nTo regain lost strength in cases of chronic disorders such as cancer, tuberculosis\netc.85. Khada \u2013 Kambalika\nY\n\ue053ese two are the special preparations of Yusha (broth of pulses).\n\ue053ey are prepared with grains/ pulses, buttermilk and with spices.\nKhada \u2013 types\nSa Takra Shami Khada and\nSa takra Shaka Khada.\nSa Takra Shami Khada\n2 liters of buttermilk are added with 125 grams of green gram or black gram or\nsesame seeds. It is boiled in an earthen pot in mild \u0000re and reduced to \u00bd or\n1/4 part.\n5 Grams of each of cumin and black pepper powders are fried in a teaspoon\nof ghee.\n\ue053ese two are mixed to the buttermilk.\nSa Takra Shaka Khada\n2 liters of buttermilk + 125 grams of a powder prepared with wood\napple/Indian sorrel/black pepper or cumin powder. It is boiled in an earthen\npot and reduced to \u00bd or \u00bc part. It is Satakra Shaka Khada.86. Raga and Shadava\nQualities and Health\nBene\u0000ts\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nAyurveda prescribes several food recipes which are tasty, carminative and\nprovide health bene\u0000ts along with nutritional components.\nReference: Charaka Samhita, Raja Nighantu, Bhavaprakasha Nighantu, Yoga\nRatnakara.\nRaga Shadava \u2013\nSour and sweet fruits like unripe mango, kapittha (wood apple), are taken and\nkept dipped in salt for 5\u201310 days (may extend for 30\u201340 days also). To this\nsesame oil, ginger etc are added and mixed thoroughly. \ue053is is called Raga\nshadava.\n\ue053is can be assumed as a semi \u0000nished product of pickle.\nRaga \u2013\nSugar candy, black salt, rock salt, fresh lime juice or juice of tamarind \u2013 grewia\nfruit, blueberry and mustard powders are mixed together and preserved. \ue053is\nmixture is used as the spice mixture for preparing pickle.\nShadava \u2013It is the salted fruits of sweet or sour taste; bitter fruits and vegetables are not\nused for this purpose.\nUsually jujube \u2013 Kola (Zizuphus jujuba), wood apple \u2013 Kapittha (Feronia\nelephantum) are used in general practice.\nSwasthya Shadava \u2013\n\ue053e fruits like Elephant apple, tamarind, citron fruit, pomegranate are taken\nindividually or altogether and mixed along with sugar cane juice. \ue053is is called\nSwasthya shadava. It is a classical fruit salad or sweet pickle.\nAccha Raga \u2013\nSugar candy, honey, jaggery etc sweet substances are mixed together and stored\nin a container.\n\ue053is thin sweet preparation is called Accha raga.\nQualities of Raga and Shadava\nIn general both Raga and Shadava are light for digestive, appetizer, pleasure\nenhancing, tasty and nourishing in nature. Due to sweet, pungent, sour and\nsalty taste as well as deep penetrative quality, they clear the mouth.\nBut excess intake may decline the sexual virility, vitiate the blood and may\nalso decrease the eye sight. Occasionally they may cause gastric irritation as\nwell as skin disease too.\u2022\n\u2022\n\u2022\n\u2022\n\u202287. How to Make\nButtermilk, Types: Ayurvedic\nMethod\nY\nButtermilk is one of the widely used food item. \ue053ere are many variants of\nbuttermilk with di\ufb00erent health bene\u0000ts. Here are the details about how to\nmake buttermilk from milk.\nInteresting \ue002ings about Buttermilk\nIt is very easy to make at home.\nIf a curd is ready, you can make it within \u0000ve minutes.\nIt is said in Ayurveda \u2013 \u201cNectar is for Gods and Goddesses, buttermilk\nis for human beings.\u201d\nHow to Make Buttermilk from Milk\nFirst you need to prepare curds from milk. Take 400 ml of curds. add\n100 ml of water to it. Churn the curds just for one to two minutes.\nYou can churn it in a bottle/jar/mixer.\n\ue053is 100:25 = curds: water ratio buttermilk is the most widely used\ntype of buttermilk. \ue053ere are a few other types of butter milk.\nTypes of Buttermilk\n\ue053ere are \u0000ve types of making buttermilk.Full Cream Buttermilk: Curds is prepared from milk with cream. Such curd is\nchurned without adding any water.\nNo Cream Buttermilk: Curds is prepared from milk devoid of cream. such\ncurd is churned without adding any water.\nButtermilk: Prepared from the above \u2013 mentioned method.\nHalf Water Buttermilk: Take 100 ml curds add 50 ml of water and churn it\nto get half water buttermilk.\nNo Fat Buttermilk: Churn curds till it becomes butter. Remove butter. \ue053e\nremaining watery part is no fat buttermilk. It is also commonly used as\nbuttermilk.\nEach of these can be used interchangeably as buttermilk substitute to one\nanother.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u202288. Curds Recipe of Amla \u2013\nAyurvedic Home Remedy\nY\n\ue053is recipe has many bene\u0000ts. \ue053e beauty of this curds and amla recipe is \u2013 it\ncan be prepared within \u0000ve minutes. Ayurvedic medicines not only always\nmean bitter Kashayams, or packed herbal supplements in tablet form. \ue053e real\nAyurveda starts from your kitchen. Appropriate combination of herbal recipe\ncan do wonders to your health and to your diseases.\nWhat Is Amla?\nAmla in English is Indian gooseberry, is well \u2013 known for its richness in\nVitamin C. Botanical name is Emblica o\ufb03cinalis (Linn.). Due to its richness in\nhealth bene\u0000ting active principles, it is widely used in Ayurvedic formulas such\nas Chyawanprash, Brahma Rasayana etc.\nCurds Recipe of Amla\nIngredients\nCurds \u2013 200 ml\nSliced Amla pieces \u2013 of one Amla (approx 10 g rams)\nGrated coconut \u2013 three table \u2013 spoon\nGreen chilli \u2013 three small.\nSalt \u2013 according to taste\nCooking oil \u2013 Sun\u0000ower oil/coconut oil \u2013 two table spoons\u2022\n\u2022\n\u2022\n\u2022Mustard \u2013 half tea \u2013 spoon\nRed chilli \u2013 one\nCurry leaves \u2013 5\u20136\nProcedure of Curds and Amla recipes\nPart 1\nTake green chilli, Amla pieces and coconut in mixer and grind it to get a paste.\nAdd this paste to the cur", "token_ids": [816, 1136, 64, 1389, 51710, 88, 1037, 6723, 308, 1108, 92406, 220, 20, 14, 5313, 198, 43031, 819, 449, 1202, 11141, 11, 31941, 44768, 11, 5843, 25349, 11, 5348, 25349, 13, 1102, 374, 5505, 304, 198, 1354, 50405, 627, 35, 329, 7675, 3383, 278, 13637, 816, 1136, 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{"text": " promote \naction or change without altering or changing their own status. \nWith this brief explanation, you are better able to appreciate the \nvalue, reason, logic and intelligence of choosing the food with which \nyou intend to nourish your body, not only food in the raw state, but \nalso food used and prepared so that it will nourish the cells and tissues \nof your body in the most speedy and efficient manner possible. \nThe great Law of Life is replenishment. If we do not eat, we die. \nJust as surely, if we do not eat the kind of food which will nourish the \nbody constructively, we not only die prematurely but we suffer along \nthe way. \nOur body needs to be supplied daily with the same elements with \nwhich it is composed. Due thought, attention and consideration to \nthe other two parts of our being, namely our mind and spirit, provides \nour total life with complete health. \nWe can eat the finest and most constructive food in creation, but \nthis will not prevent the disintegration of the body if resentments, \nfear, worry, frustration and negative states of mind are permitted to \nobsess us. \nHealth is the indisputable foundation for the satisfaction of life. \nEverything of domestic joy or occupational success must be built \nof body wholesomeness and vitality. \nNutrition must be vital or organic. Salts and mineral matter must \n4 be vitally organic in order that they may be assimilated by the human \nbody for the rebuilding and regeneration of the body cells and tissues. \nThe rays of the sun send billions of atoms into plant life, activating \nthe enzymes and by this force they change inorganic elements into \norganic or life-containing elements for food. \nThanks to Scientific Research, we are now able to analyze and \nknow exactly the elements which foods carry, and to harmonize them \nin the body according to its needs. \nOur body is made up of many atomic elements. The principal \nones are: \nOxygen Calcium Sodium Chlorine \nCarbon Phosphorus Magnesium Fluorine \nHydrogen Potassium Iron Silicon \nNitrogen Sulphur Iodine Manganese \nExcept for accidents, all the repair and regeneration of our body \nmust come from within. The body is out of balance when the blood \nstream, cells, tissues, organs, glands and the rest of the body do not \ncontain these elements in proper proportion or are deficient. The result \nis a condition that is just plain poisonous. It is called toxemia. \nIn order to regain and maintain the proper balance of health, most \nof the food we eat must contain live, vital, organic elements. These \nelements are found in fresh-raw vegetables, fruits, nuts and seeds. \nOxygen is one of the most essential elements. As soon as food is \ncooked, its oxygen is lost. The enzymes are destroyed at 130\u00b0F, and \nmost of the vital force needed for nourishment is dissipated. \nThe fact that for generations, millions upon millions of people \nhave lived and are living, who have rarely if ever eaten anything but \ncooked foods, does not prove that their being alive is the result of \neating cooked foods. As a matter of fact, they are in a state of decadent \nexistence which is confirmed by the toxic condition of their bodies. \nElse, why the overcrowding of inadequate hospital facilities? Why \nthe millions upon millions of pounds of painkillers sold annually? \nWhy such a high rate of incidence of heart trouble, diabetes, cancer, \nemphysema, premature senility and premature deaths? \nOur Creator developed the human body with an inherent colossal \namount of tolerance. When we eat anything that is \"not good\" for us \nor that is incompatible with our nutritional requirements and balance, \nwe suffer. We are warned and punished by pain or by cramps, leading \neventually to disease and perhaps to any one or more of the infinite \nnumber of ailments which afflict humanity. \n*For more complete and instrueiive detai Is regarding these elements, read DIET & SALAD SUGGESTIONS, \nby N.W. Walker, D.Sc, Ph.D.. Published by Norwalk Press. \n5 Such punishment may not manifest immediately, nor be \nimmediately apparent, but because of the body's miraculous tolerance \nwe will be kept waiting for days, perhaps months or maybe years, \nbefore the long-range retribution called for by Nature for the infraction \nof her laws, catches up with us. \nOnce we discover the Natural means to regain and to maintain \nour Health at a high rate of vibration, we experience the bliss which \nresults from putting that discovery into daily practice. It seems both \nstrange and pitiful that so many people will not consider the matter, \nbut will deliberately continue into inevitable toxemic decadence. \nMental and intestinal fortitude coupled with a little study could help \nthem avoid premature and often painful disintegration. \nWHY NOT EAT THE VEGETABLES? \nWithout the knowledge of the principles involved in the use of \nfresh-raw vegetable and fruit juices, one would naturally ask: \"Why \nnot eat the whole vegetable and fruit instead of extracting the juice \nand discarding the fibers?\" \nThe answer is simple: solid food requires many hours of digestive \nactivity before its nourishment is finally available to the cells and \ntissues of the body. While the fibers in solid food have virtually no \nnourishing value, they do act as an intestinal broom during the \nperistaltic activity of the intestines, hence the need to eat raw foods in \naddition to drinking juices. However, the removal of the fibers in the \nextraction of the juices, enables juices to be very quickly digested and \nassimilated, sometimes in a matter of minutes, with a minimum of \neffort and exertion on the part of the digestive system. \nFor example, it is well-known that celery because of its high \nsodium chloride content is our best food to counteract the effects of \nextreme heat. To eat the celery would involve so much time in the \nprocess of digestion that one may readily be overcome by the intense \nheat before the beneficial effects of celery can be obtained. On the \nother hand, by drinking a glass or a pint of fresh-raw celery juice, we \nget quick results. This has often made the sizzling Arizona desert \nheat quite bearable for me. \nWhole vegetables and fruits are composed of a considerable \nquantity of fibers. Within the interstices of these fibers are enclosed \nthe atoms and molecules which are the essential nutritional elements \nwe need. It is these atoms and molecules and their respective enzymes \n6 in the fresh-raw juices which aid the speedy nourishment of the cells \nand tissues, glands, organs and every part of our body. \nThe fibers of vegetables and fruits are also valuable. When the \nfood we eat is raw, uncooked and unprocessed, these fibers act as an \nintestinal broom. When food is cooked, the intense heat destroys its \nlife. Its fibers, having lost their magnetism through the heat, being \nlifeless, dead, act in the nature of a mop swabbing through the \nintestines, all too often leaving a coating on the walls of the intestines. \nIn the course of time this coating accumulates, putrefies and causes \nToxemia. The Colon then becomes sluggish and distorted and \nconstipation, colitis, diverticulosis and other disturbances result. \nThe juices extracted from fresh-raw vegetables and fruits are the \nmeans by which we can furnish all the cells and tissues of the body \nwith the elements and the nutritional enzymes they need in the manner \nthey can be most readily digested and assimilated. \nNotice that I said nutritional enzymes. This applies to the enzymes \nin our food. The cells and tissues of our body have their own \ncorresponding enzymes which assist and cooperate in the work of \ndigesting and assimilating our food. In addition, the composition of \nevery atom and molecule in our body has a superabundant supply of \nenzymes. The oxygen is collected by enzyme action and then by the \nblood. \nFor example, the air we breathe is taken into our lungs as a \ncombination of approximately 20% Oxygen and 80% Nitrogen. The \nair we expel from our lungs, is mainly carbonic acid and carbon \ndioxide. What happens to the Nitrogen? \nThis is what happens when we breathe. Two main classes of \nenzymes in our lungs come into action the moment air reaches the \ntiny bunch-of-grapes-like interior of our lungs, known as alveoli. One \nset of enzymes, known as Oxidase, separate the Oxygen while the \nother set of enzymes, known as Nitrase, separate the Nitrogen from \nthe air. The Oxygen is collected, by enzyme action, by the blood and \ncirculates it through the body, while the Nitrogen, by the action of \n\"transportation\" enzymes, passes into the body for protein generation. \nOur entire system is composed of innumerable enzymes. These \nenzymes are found throughout the mouth, stomach and intestines. \nMore than a dozen of them are involved in the digestion and \nassimilation of our food. They work in conjunction with the enzymes \nthat are also found in the atoms and molecules contained in the food \nitself. \n7 COOKED FOODS \nAs a rule it will do no great harm to occasionally eat a little cooked \nfood, but never fried food provided that a sufficient quantity of raw \nfood is also eaten. We are now living in the Atomic Age, and to slow \nourselves down by eating much cooked food creates a physical and \nmental conflict within us which is a handicap blocking the", "token_ids": [12192, 720, 1335, 477, 2349, 2085, 60923, 477, 10223, 872, 1866, 2704, 13, 720, 2409, 420, 10015, 16540, 11, 499, 527, 2731, 3025, 311, 15763, 279, 720, 970, 11, 2944, 11, 12496, 323, 11478, 315, 19301, 279, 3691, 449, 902, 720, 9514, 30730, 311, 46798, 819, 701, 2547, 11, 539, 1193, 3691, 304, 279, 7257, 1614, 11, 719, 720, 19171, 3691, 1511, 323, 10235, 779, 430, 433, 690, 46798, 819, 279, 7917, 323, 39881, 720, 1073, 701, 2547, 304, 279, 1455, 66583, 323, 11297, 11827, 3284, 13, 720, 791, 2294, 7658, 315, 9601, 374, 70543, 16409, 13, 1442, 584, 656, 539, 8343, 11, 584, 2815, 13, 720, 10156, 439, 22225, 11, 422, 584, 656, 539, 8343, 279, 3169, 315, 3691, 902, 690, 46798, 819, 279, 720, 2664, 9429, 3210, 11, 584, 539, 1193, 2815, 89019, 719, 584, 7831, 3235, 720, 1820, 1648, 13, 720, 8140, 2547, 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{"text": "day, it is a huge challenge to find what is termed the polio virus where the patient's \nnerve cells are damaged, that is to say, in spinal cord tissue.114 \nIn 1954, Bernice Eddy, who was then responsible from the US government's \nvaccine safety tests, also reported that the Salk vaccine had caused severe paralysis \nin test monkeys. Eddy was not sure what had triggered the paralysis symptoms: a \nvirus, some other cellular debris, a chemical toxin? But it contained something that \ncould kill. She photographed the monkeys and submitted them to her boss-but he \nturned her down and criticized her for creating panic. Instead, of course, he should \nhave taken her misgivings into account and started extensive inquiries. But Eddy \nwas stopped by the microbe establishment and even had to give up her polio research \nshortly before her warnings had proven themselves justified.m \nOn 12 April 1955, Salk's vaccine was celebrated nationwide as a substance that \ncompletely protected against polio outbreaks. US President Dwight Eisenhower \nawarded Salk a Congressional Gold Medal. American and Canadian television joined \nin the celebration. And on 16 April, the Manchester Guardian joined the party, stating \nthat \"nothing short of the overthrow of the Communist regime in the Soviet Union \ncould bring such rejoicing to the hearths and homes in America as the historic \nannouncement last Tuesday that the 166-year war against paralytic poliomyelitis is \nalmost certainly at an end.\"117 \nBut the triumph was short-lived. Medical historian Beddow Bayly wrote that \n\"Only thirteen days after the vaccine had been acclaimed by the whole of the \nAmerican Press and Radio as one of the greatest medical discoveries of the century, \nand two days after the English Minister of Health had announced he would go right \nahead with the manufacture of the vaccine, came the first news of disaster. Children \ninoculated with one brand of vaccine had developed poliomy elitis. In the following \ndays more and more cases were reported, some of them after inoculation with other \n65 Chapter 2 \n-------- --- - -------- ----\nThis photograph from 1953 is said to be the first electron microscopic depiction of a polio virus. \nBut the photograph shows nothing but white dots. In order to call these dots polio viruses with \nany certainty, the panicles would have had to be purified, isolated, imaged with an electron \nmicroscope and precisely biochemically characte rized. But no scientist has ever undertaken \nthis, not even the so-called pioneers of polio research at the beginning of the 20'h century, such \nas Karl Landstei ner, Erwin Popper, Simon Flexner and Paul Lewis; nor, decades later, Renata \nDulbecco, Gilbert Dalldorf and Grace Sickles; nor Nobel laureates John Enders, Thomas Weller \nand Frederick Robbins. The researchers did spiritedly claim that they had \"isolated\" a virus; \nbut in truth, they had done nothing more than take a sample of spinal tissue or even feces \nfrom a person or animal affected by polio, and inject this mix (which could have been laced \nwith all sons of things) into the brains of test animals. If the animals ultimately became ill, the \nresearchers just assumed that a virus was responsible. But whatever ultimately made the animals \nill; there was no proof that it was due to a virus, because the basic requirement of virus isolation \n(as described above) simply has not been fulfilled.116 \n66 The Microbe Hunters Seize Power \nbrands of the vaccine.\" According to Bayly, \"Then came another, and wholly \nunlooked -for complication. The Denver Medical Officer, Dr. Florio announced the \ndevelopment of what he called'satellite' polio, that is, cases of the disease in the \nparents or other close contacts of children who had been inoculated and after a few \ndays illness in hospital, had returned home [and] communicated the disease to \nothers, although not suffering from it themselves.\" 118 \nWithin only two weeks, the number of polio cases among vaccinated children \nhad climbed to nearly 200.119 On 6 May 1955, the News Chronicle quoted the US \ngovernment's highest authorit y on viruses, Carl Eklund, who said that in the country, \nonly vaccinated children had been afflicted by polio. And only, in fact, in areas \nwhere no polio cases had been reported for a good three-quarters of a year. At the \nsame time, in nine out of ten cases, the paralysis appeared in the injected arm.120 \nThis triggered panic in the White House. On 8 May, the American government \ncompletely halted production of the vaccine.121 A short time later, a further 2,000 \npolio cases were reported in Boston, where thousands had been vaccinat ed. In \n\"inoculated\" New York, the number of cases doubled, in Rhode Island and Wisconsin, \nthey jumped by 500%. And here as well, the lameness appeared in the inoculated \narm in many children.122 \nApart from that, an objective look at statistics would have shown that there was \nno reason to celebrate Salk's vaccine as the great conqueror of an alleged polio \nvirus. \"According to international mortality statistics, from 1923 to 1953, before the \nSalk killed-virus vaccine was introduced, the polio death rate in the United States \nand England had already declined on its own by 47% and 55% respectively,\" writes \nscientific journalist Neil Miller (see diagram 2).123 \nIn the Philippines, only a few years before the US catastrophe, the first polio \nepidemic in the tropics occurred spontaneousl y, in fact, with the introduction of the \ninsecticide DDT there.124 Around the end of World War II, US troops in the Philippines \nhad sprayed masses of DDT daily to wipe out flies. Just two years later, the well\u00ad\nknown Journal of the American Medical Association reported that lameness among \nsoldiers stationed in the Philippines could not be differentiated from polio, and it \nhad advanced to become the second most common cause of death. Only combat \nexercises were said to have claimed more victims. Meantime, populations in \nneighboring areas, where the poison had not been sprayed, experienced no problems \nwith paralysi s.125 126 This is further evidence that DDT poisoning can cause the same \nclinical symptoms as polio (which is claimed to be conditional upon a virus). \nYoung people in industrialized countries are hardly acquainted with DDT \nanymore. It stands for dichlorodi phenyltrichloroethane, and is a highly toxic \nsubstance first synthesized at the end of the 19'h century, in 1874, by Austrian \nchemist Othmar Zeidler. Paul Hermann Muller of Switzerland discovered its insect \n67 Chapter 2 \nPUBLIC HEALTH ASPECTS OF THE NEW INSECTICIDES \nMos.Tos 5. BtSKlKD, fi.I.D. \njl\\: 1945, against the advice of investigators who had \nstudied the pharma cology of the compound (70) and \nfound it daugerous for all forms of life, DDT ( chloro\u00ad\nphenothane, wcnlorodiphenyl-t nchloroetha ne) was re\u00ad\nleased in the. United :,cates and other countries lor \ngeneral use by the public as an insecticide. Contrary \nto popular opmion, 1JD\u00b7r was not the f1r.st of rhe cnlori\u00ad\nnatea cyclic nydroCarbous to be studied for its pesticidal \nproperues, nor indeed is it the most poten t compound \noi tne group. In 1!134, lour yea rs before DDT was in\u00ad\ntroduced for thls purpose in Switzerland, an American \nentomolo gist ( 17-19) reported on the insecticidal prov\u00ad\nerties of me chlorinated naphthalenes, compounds snown \nshortly thereafter to be extremely toxic for man \n(\ufffd3. 45). \nSoon after the introduction of DDT for wide:;pread \nuse as a household, public health and agricultural in-\u00b7 \nsecticide, ir bec ame evident that virtually all forms of \ninsects were propagating strains completely resistant \nto this compound. 'this led to a frantic search for more \nand more potent insecticides (which also turned out\u00b7 to \nbe more and more toxic for animals and man). One \nafter another new compounds were introduced, the total \nlist being very long indeed. I.n addition to nwnerous \nvariants of DDT itself, in widespread u\u00b7se appeared \nchlordane, toxaphen e (chlorinated camphene j, \ufffdn\u00ad\n\u00a3ene hexachloride (hexachlorocyclohexa ne) and its \ngamma isomer, lindane (gammexane ), heptachlor, and \nfinally, going full circle, the incredibly deadly 'aldrin \nand dieldrin, both chlorinated naphthalenes (31, 33-\n37, 46, 52). In addition, the organic phosphor us com\u00ad\npounds, closely related to the \"nerVe gases\" of chemical \nwarfare and lethal for man in minute doses, have also \nbeen wid ely used in agr icuhure -parath ion, tetraethyl\u00ad\npyrophosphate (T E P P), hexaethyltetraphosphate \n(HETP", "token_ids": [1316, 11, 433, 374, 264, 6908, 8815, 311, 1505, 1148, 374, 61937, 279, 1499, 822, 17188, 1405, 279, 8893, 596, 720, 1215, 588, 7917, 527, 20727, 11, 430, 374, 311, 2019, 11, 304, 50112, 23125, 20438, 13, 8011, 720, 644, 220, 6280, 19, 11, 14502, 560, 469, 54610, 11, 889, 574, 1243, 8647, 505, 279, 2326, 3109, 596, 720, 85, 89121, 7296, 7177, 11, 1101, 5068, 430, 279, 328, 1727, 25474, 1047, 9057, 15748, 86139, 720, 258, 1296, 61820, 13, 469, 54610, 574, 539, 2771, 1148, 1047, 22900, 279, 86139, 13803, 25, 264, 720, 85, 17402, 11, 1063, 1023, 35693, 35098, 11, 264, 11742, 98534, 30, 2030, 433, 13282, 2555, 430, 720, 29177, 5622, 13, 3005, 57303, 279, 61820, 323, 14976, 1124, 311, 1077, 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{"text": " step-ups with each leg, and then run another quarter mile. It\nwas a nice simulation of how it felt to run after working out my legs on the\nbike. I now incorporate step-ups into my firefighter exercise routine to aid\nin developing my leg strength, for when I have to climb stairs carrying a lot\nof equipment.\nFind a step or a bench that is level with or stands just below your knee.\nPlace one foot flat on top of the step and then push into a standing position.\nLower yourself in a smooth, controlled motion.\nNote: This exercise\u2019 s effectiveness is dependent on pushing of f with\nyour raised leg and keeping the rear leg completely relaxed.\nAs your strength improves, you can increase the height of the step and/or\nhold some weights in your hands (soup cans or 5-pound dumbbells).\nBeginners: Use your body weight only, doing 5 to 10 reps on each leg.\nIntermediate: Add 5-pound weights in each hand. Do 15 to 25 reps on\neach leg.\nAdvanced: Add 10 pounds in each hand; do 30 reps on each leg.\n \n2. Upper  Body: Downward Dogs\nNamaste! It\u2019 s time to tap into your inner yoga. I\u2019ve been doing yoga for\nmore than fifteen years and absolutely love it. It is a centering and relaxing\nworkout.\nThe downward dog is a combination strength and stretch move and\nshould be a mainstay in everyone\u2019 s yoga repertoire. To do it, make your\nbody an inverted V by placing your weight on your hands and feet andholding your bottom high in the air. Concentrate on breathing in through\nyour nose\u2014letting the breath fill up your belly and then exhaling slow and\nsteady on a three count.\nBeginners: Hold the downward dog position for 5 slow and relaxing\nbreaths followed immediately by 15 to 30 seconds of child\u2019 s pose. Get on\nyour knees and sit back so your bottom is resting on the soles of your feet,\nthen lean forward with your arms over your head and place your forehead\non the ground and completely surrender yourself to gravity. Do 3 to 5\nrounds.\nIntermediate: Downward dog for 5 slow and relaxed breaths followed by\n5 push-ups. Do 5 rounds.\nAdvanced: Downward dog for 5 slow and relaxed breaths followed by\n10 push-ups. Do 5 rounds!\n3. Cor e: V-Ups or  Pike-Ups\nThese exercises can help you get the proverbial six pack\u2014or at least, so\nclaim people who do them.\nDepending on your ability, do one of two exercises: seated V-ups or\npike-ups.\nSeated V-up: Sit on your butt with your arms by your sides, your hands\non the ground and your fingers pointed forward, and your feet flat on the\nground. Pull your knees together into your chest, raise your feet of f the\nground two to three inches, and balance on your butt. Extend your legs and\nfeet forward on a five count until they are straight out in front of you. Hold\nthis pose for one second and then bring your knees back to your chest.\nPike-up: I learned this exercise from watching the University of Texas\ndiving team as I swam up and down the adjacent pool\u2014they would do 100\nat a time! Lie face up on the ground with your arms over your head. In onefluid motion, bring your arms and legs up at the same time until your hands\ntouch your feet. Come back down to the starting position.\nBeginners: 5 to 10 seated V-ups.\nIntermediate: 15 to 25 seated V-ups.\nAdvanced: 30 to 50 pike-ups.\n \n \n4. Cardiovascular: Mountain Climbers\nThese exercises will get your heart rate up in a hurry. Pretend you are less\nthan one hundred feet from the top of Mount Everest. This is your last push\nto the top! Start in a push-up position, lying with your face down, your\nhands on the ground (or leaning on a table or desk), and your shoulders\ndirectly over your hands. Thrust your right leg up toward your chest while\nthe other leg stays extended (almost in a jumping motion). Now alternate,\nextending the right leg and thrusting the left leg forward.\nContinue as fast and furiously as you can for the specified time interval.\nBeginners: Start with your hands on a table or desk for a greater angle;\ndo 10 to 20 reps.\nIntermediate: Start on the ground in the normal push-up position; do 25\nto 35 reps.\nAdvanced: Start on the ground in a normal push-up position; do 40 to 50\nreps. \nWarm Down\nLet\u2019s go back and do 10 more meditative sun salutations from the Carl\nSandbur g stretching routine.\nTHERE! THA T\u2019S THE E2 EXERCISE PLAN.  Not so bad, is it? And if you get so\ngood at these exercises you can do the advanced level for the full circuit,visit www.theengine2diet.com  fitness for more fun and exhilarating\nworkouts that will challenge you still further.\nOceanofPDF.comPart II\nMAKING IT  WORK\nOceanofPDF.com1\nTHE E2 ATTITUDE\nIn order to be accepted as a probationary firefighter by your new\ncrew, you must show that you\u2019re willing to do whatever it takes. Your duties\nwill be many and often tedious: You\u2019re expected to get to the fire station\nforty-five minutes before shift change and check the unit\u2019 s supplies and\nmedical gear; answer the phone after no more than two rings; wash the\nurinals and crappers; clean any dirty dishes and glasses lying around the\nstation; lock up the station at night; be the first one out of bed after the 7\na.m. tone goes of f; get the newspaper and place it on the kitchen table;\nmake cof fee for those who need stimulants to start their day; clean and\nwash the engine after morning cleanup; assist in all station tours; and order\nany needed supplies.\nAt the end of six months, if you\u2019re fortunate enough to pass your\nterritory, policy and procedures, and firefighter exams, you will be\nwelcomed into the firefighter fold with open arms and warm hearts as you\nbegin one of the world\u2019 s greatest jobs. Making it through these first six\nmonths can be a challenge, and having a positive attitude can make all the\ndifference.\nSimilarly, your attitude will be your most important asset as you start the\nEngine 2 Diet. You, too, will have to be thick-skinned, because even some\nof your best friends may try to beat you down and get you to return to your\nold ways. You need to feel so good about the diet that you don\u2019 t care what\nothers say. After all, nobody on this planet cares about your own health as\nmuch as you should. Only you can take responsibility for your health. So if\nyou want to be the healthiest person you can be, the E2 Diet is the way you\nshould eat and don\u2019 t let anyone tell you otherwise.Over the course of the next four weeks, you will build character and\ndetermination as you become empowered by eating health-promoting and\nnutrient-rich foods. You will quickly realize how many of your friends,\nfamily members, and fellow Americans unconsciously throw piles of\ngrease, suet, lard, and toxic waste into their precious bodies with a \u201cThis\nwon\u2019 t harm me\u201d or \u201cWhy not live a little?\u201d attitude that eventually bites\nthem in the ass. Or heart. Or brain.\nI firmly believe your attitude is the most important tool you have in life.\nWith the right attitude, you can achieve anything\u2014and I mean anything. So\nas you embark on the four -week E2 Diet, you will need to dig deep into\nyour emotional closet, find your best attitude, and wear it for the duration of\nthe program. Before long, you won\u2019 t have to work at it. It will become a\nnatural extension of your being.\nYour first day on the E2 Diet will be the first day of the rest of your\nhealthy, uplifting life. So get on board the Engine 2 fire engine and fire up\nfor a great ride!\nHere are some tips to keep your attitude positive and your motivation\nsolid.\nFind an E2 partner or friend. Nothing helps more than sharing the\nexperience with someone else. Quite a few couples participated in the E2\nPilot Study, and it brought them closer as they made healthy meals\u2014and\navoided temptation\u2014together.\nNot long ago my wife, Jill, and I took a hike on the Austin Greenbelt, an\neight-mile dirt trail that meanders next to beautiful Barton Creek. We\ninvited co-firefighter and friend Matt Thomson; his wife, Erin; and Matt\u2019 s\nparents, Reggie and Brenda.\nWe started the hike from the western trailhead, which begins with a steep\none-half-mile-long downhill trek (nicknamed \u201cthe Hill of Life\u201d) to get to\nthe part of the trail that runs along the creek. Matt and I ran and swam for\nclose to an hour while Jill, Erin, and Matt\u2019 s parents hiked around before we\nmet them at the base of the Hill of Life for the hike back to our cars. Reggie\nand Brenda were whipped while Jill, who was carrying our four -week-old\nbaby in a sling around her chest, was fresh as a daisy.\nReggie and Brenda decided right then and there to make some serious\nlifestyle changes. Matt and Erin enthusiastically recommended the Engine 2\nDiet, which they had just", "token_ids": [3094, 27859, 449, 1855, 2531, 11, 323, 1243, 1629, 2500, 8502, 14929, 13, 1102, 198, 16514, 264, 6555, 19576, 315, 1268, 433, 6612, 311, 1629, 1306, 3318, 704, 856, 14535, 389, 279, 198, 56255, 13, 358, 1457, 33435, 3094, 27859, 1139, 856, 95265, 10368, 14348, 311, 12576, 198, 258, 11469, 856, 2531, 8333, 11, 369, 994, 358, 617, 311, 26438, 32249, 15691, 264, 2763, 198, 1073, 7241, 627, 10086, 264, 3094, 477, 264, 13731, 430, 374, 2237, 449, 477, 13656, 1120, 3770, 701, 22095, 627, 17826, 832, 4579, 10269, 389, 1948, 315, 279, 3094, 323, 1243, 4585, 1139, 264, 11509, 2361, 627, 9230, 6261, 304, 264, 11113, 11, 14400, 11633, 627, 9290, 25, 1115, 10368, 529, 274, 27375, 374, 18222, 389, 17919, 315, 282, 449, 198, 22479, 9408, 2531, 323, 10494, 279, 14981, 2531, 6724, 31467, 627, 2170, 701, 8333, 36050, 11, 499, 649, 5376, 279, 2673, 315, 279, 3094, 323, 5255, 198, 6416, 1063, 14661, 304, 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48311, 11, 56914, 11, 323, 13678, 529, 274, 6699, 305, 43708, 2212, 1603, 584, 198, 4150, 1124, 520, 279, 2385, 315, 279, 8270, 315, 9601, 369, 279, 35331, 1203, 311, 1057, 9515, 13, 89982, 198, 438, 90134, 1051, 64357, 1418, 48311, 11, 889, 574, 15691, 1057, 3116, 482, 10476, 6418, 198, 79064, 304, 264, 88733, 2212, 1077, 15489, 11, 574, 7878, 439, 264, 294, 50156, 16853, 3561, 22235, 323, 90134, 6773, 1314, 1243, 323, 1070, 311, 1304, 1063, 6129, 198, 75, 16886, 4442, 13, 13678, 323, 56914, 99325, 11349, 279, 8364, 220, 17, 198, 35, 3978, 11, 902, 814, 1047, 1120], "source": "0xBreath/holistic-books"}
{"text": " the virus itself at\n365 KHz.\nBut the AIDS  is not gone. This depends on removing ben zene\nfrom your body and keeping it out of your  body.  Keeping  it out\non alternate days or 5 days of the week will not suffice. It must\nbe out consistently. Only then can your thymus  and bone marrow\nrecover.\nAs your thymus  recovers your immunity returns. Immunity to\nall the diseases that lurk at very low level in our bodies. They\nare already in us. We have accumulated them in a lifetime.\nMumps, measles, chicken  pox, CMV, Staphylococcus  aureus, E.\ncoli, are all there. Until now they have been controlled\u2013kept\ndown\u2013by an ever vigilant immune system. If this system fails you\nare an easy target for any and all of these invaders.\nMethod Of Treatment\nAs soon as you find you are HIV  positive, don't  panic.  It was\ninevitable. It is also inevitable for many others with unex-\nplainable risk factors. If you have a source of infection with the\nintestinal fluke and at the same time a source of benzene, HIV and\nAIDS  are a logical result. You must stop the source of both.\nPurchase or make a zapper or use somebody's frequency\ngenerator (434 KHz to 421 KHz giving 3 minutes to each KHz).\nKill your flukes immediately. Take vitamin B 2 immediately to\nhelp detoxify benzene (three 100 mg. tablets 3 times a day, 9\naltogether). Zap daily until you feel completely well: no night\nsweats, no coughing, no symptoms of any kind.\nRemember parasites are all around us. We pick them up\ndaily. And your weakened immune system lets everything  gain a\nfoothold in your body. Avoiding benzene will restore your\nimmunity. Use the benzene pollution list to guide you.THE CURE FOR ALL DISEASES\n354Benzene Polluted Products\nTHROW THESE OUT\nYour health is worth more than the fortune you spent on them!\n\u2022Flavored food, yogurt,\njello, candies, throat  loz-\nenges, store-bought cook-\nies, cakes\u2022Vaseline products\n(NoxzemaTM, Vick'sTM, Lip\nTherapyTM), chap stick,\nhand cleaners\n\u2022Cooking oil  and shorten ing\n(use only olive oil, butter\nand lard )\u2022Vitamins  and other health\nsupplements, unless tested.\n\u2022Bottled water, whether\ndistilled, spring, mineral,\nor name brand. Bottled\nfruit juice.\u2022Rice cakes, even the plain\nones\n\u2022Personal lubricant, in-\ncluding lubricated condoms\n\u2022Cold cereal, including\ngranola  and health brands\u2022Baking soda and corn-\nstarch  (see Sources )\n\u2022Toothpaste, including\nhealth brands\u2022Soaps, hand cream s, skin\ncreams, moisturizers\n\u2022Chewing gum\n\u2022Ice cream  and frozen yo-\ngurt\u2022Flavored pet food, both for\ncats and dogs\n\u2022Bird food made into cakes\n\u2022Pills and capsules. At least\na third of all I test are\npolluted. This includes\nherbal extracts and pre-\nscription drugs. Test yours\nand switch brands until you\nfind a safe one.\nFig. 44 Mexican made candy\nwith no benzene.CURING HIV/AIDS\n355It is impossible for me to have tested\nevery batch of every food and product,\nbut so many test positive you simply can\nnot risk any of the foods and prod ucts on\nthe list.\nLearn to use the Syncrometer  to do\nyour own testing. While you are learn-\ning, observe the rules perfectly. There is\nno half way measure with benzene. Take\nan attitude of over-compliance, not\n\u201cgetting away\u201d with as much as pos sible.\nOver-compliance can bring back radiant\nhealth, strength you never knew you had,\na beautiful normal body again! You will be able to resume your\nplans for education, professional life, personal relationships,\nfree of the sword hanging over you. You will not be infectious to\nanybody. Let over-compliance enthuse you.\nThere are 2 extra rules that help eliminate benzene buildup:\nFig. 45 Pollutants are\nin unlikely places\nFig. 46 Every brand of popcorn  and corn  chips I tested had\nzearalenone  contamination.THE CURE FOR ALL DISEASES\n3561.Never eat moldy or grilled food s including popcorn, corn\nchips, grocery store breads, pasta, nuts, alcoholic bever-\nages, toast, brown rice  (white is OK).\n2.Always take Vitamin B 2 (three 100 mg tablets three times a\nday) and vitamin C  (1/8 tsp. with each meal).\nPlan For The Future\nAfter you are well again, you may wish to indulge in some\nphilosophy. How did an obscure virus\u2013a snail virus!\u2013become a\nhuman virus? This is not so bizarre. After all, rabies virus comes\nto us from animals, and many encephalitis  viruses come from\nmosquitoes. How did HIV  spread so rapidly? How did a\npollutant as dangerous as benzene get to be in our very food? Are\nother parasites getting set to spring on us? What must be done to\nprotect ourselves and loved ones from future disasters? Would\ngetting away from fossil fuel be a big answer? Would getting\naway from preoccupation with chemistry be a big an swer?\nWould more disclosure of industrial practices be an an swer?\nShould the government agencies responsible for food and product\nsafety be depoliticized? Should public inspection of food\nmanufacturing be a right? Should disclosure of foreign origins of\nfood ingredients be mandatory? Would communicat ing with other\ncancer and AIDS  survivors be useful? The com puter age  would\nmake communication possible. Communication leads to answers.\nAnswers might lead  to new policies. Policies supported at the\ngrass roots level can bring about change.\nOver 50 case histories of cured HIV  victims  are the sub ject\nof another book17 along with more detailed instructions and\nsuggestions.\n                                                            17The Cure for HIV  and AIDS, by the same author, New Century\nPress, 1993.357Curing The Common\nCold\nSometimes you can zap Adenovirus, the common cold virus,\nat 393 KHz for three minutes with a frequency generator and be\nrid of your cold, magically, in five minutes. But magic and luck\nare not really responsible for this. And most of the time the cold\nwill reappear a few hours later.\nHomeopathy, too, can immediately banish your cold symp-\ntoms. The reason is not mysterious either. But, this time, the cold\nreappears later in a different location. Choose the right\nhomeopathic remedy for that, and you can chase it away again.\nTapeworm Stage or Mites\nThe fascinating story of how we really \u201ccatch\u201d a cold kept\nme spellbound for a year. I was hot on the heels of Adenovirus\nwherever it might be in my body. Sometimes I saw it; some times\nI didn't. Sometimes I had cold symptoms; sometimes I didn't.\nSometimes I could zap it; sometimes it did no good.\nIt is now apparent to me that Adenovirus  isn't our (a human)\nvirus at all! It belongs to other parasites. Parasites as varied as\ntapeworm  stages  and mites. Perhaps it belongs to many other\nparasites, as well. My evidence comes from a tapeworm stage,\ncysticercus  of Diphyllobothrium erinacea, the mites Sarcoptes\nand Dermatophagoides, and our own colon  bacteria, E. coli.\nThe tapeworm  stage  flies in the dust as eggs, you can trap\nthese by setting out a pint jar with a little water in it. In three\ndays' time you are likely to find its frequency near 487 KHz in\nyour jar. You are also likely to find it on your kitchen sponge,THE CURE FOR ALL DISEASES\n358since you wipe up dust each day. To test it, place it in a plastic\nbag, wet it thoroughly and search from 510 KHz downward, one\nKHz at a time. The various tapeworm stages emit between 510\nand 440 KHz.\nIf you have a household pet, you will always  be able to find a\ntapeworm  stage  in your sponge or in a dust sample you collect\nfrom the table or kitchen counter in the morning. Gather dust with\na damp bit of paper towel, put it in a plastic bag. Then wash your\nhands or you may accidentally eat some.\nThis, of course, happens to every household member. Eating\nthe dust off the tables, inhaling the dust, and eating off surfaces\nwiped by the kitchen sponge happens to everyone. And every one\n\u201ccatches\u201d colds. If you search for Adenovirus, though, in your\ndust sample, it isn't there!\nSimilarly, you can search for the mites in your house dust.\nSearch near the frequencies given for them. There is a good\nchance you will have one that is not given, because the list is so\nincomplete. Name it after yourself. Compare notes with others;\nmaybe it is common", "token_ids": [279, 17188, 5196, 520, 198, 12676, 735, 11732, 627, 4071, 279, 46060, 220, 374, 539, 8208, 13, 1115, 14117, 389, 18054, 3399, 1167, 1994, 198, 1527, 701, 2547, 323, 10494, 433, 704, 315, 701, 220, 2547, 13, 220, 56478, 220, 433, 704, 198, 263, 25631, 2919, 477, 220, 20, 2919, 315, 279, 2046, 690, 539, 77256, 13, 1102, 2011, 198, 1395, 704, 21356, 13, 8442, 1243, 649, 701, 270, 1631, 355, 220, 323, 17685, 83748, 198, 75383, 627, 2170, 701, 270, 1631, 355, 220, 1421, 9146, 701, 40368, 4780, 13, 15695, 2498, 311, 198, 543, 279, 19338, 430, 47747, 74, 520, 1633, 3428, 2237, 304, 1057, 13162, 13, 2435, 198, 548, 2736, 304, 603, 13, 1226, 617, 41165, 1124, 304, 264, 19569, 627, 44, 12055, 11, 80337, 1174, 16553, 220, 3273, 87, 11, 18582, 53, 11, 800, 1366, 88, 1092, 92411, 220, 86768, 355, 1174, 469, 627, 92480, 11, 527, 682, 1070, 13, 30070, 1457, 814, 617, 1027, 14400, 4235, 99020, 198, 2996, 4235, 1729, 459, 3596, 81334, 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{"text": " is a shift in perception, for those who cannot find\nlove perceive themselves as not being lovable. This is not true, but they\nmake it seem true by linking their perception to a powerful system of\nbeliefs.\nWhat cr eates r omance is the ability to see yourself as lovable.This shift in perception happen s not by changing who you are but by\nseeing who you are and then shining it forth. If you were able to exhibit the\nfull grandeur of your being, your whole life would be a romance, one long\nlove story dedic ated to ecstasy and joy. Rumi puts it elegantly when he\ndeclares,\nBy God, when you see your beauty\nYou\u2019ll be the idol of yourself.\nNothing is more beautiful than naturalness. It alone contains the mystery\nand allure that spark romance. Trying to be cosmetically attractive is beside\nthe point, for we are talking here about authenticity.\nWe all covet images of intensely desirable people, generally actors and\nmodels who make their living by appearing to be desirable. In reality,\nhowever, they are likely to be extremely insecure about their desirability,\nsince their value is subject to the whims of a public they have  never met.\nAspiring to these images is aspiring to be something that you are not.\nThe farther you are from the desired image, the harder you must try to\nsuppress who you really are. The tendency is to make yourse lf more and\nmore inauthentic, until, if you \u201csucceed\u201d in becoming as desira ble as your\nimage, you will have thrown away what is most desirable in yourself\u2014your\nunique, multifaceted being. This being doesn\u2019 t live up to any single image,\nugly or beautiful, desirable or undesirable, because it expresses the shifting,\nchanging light of life. This light is nothing if not ambiguous. Your being\ncontains shadows and hints of meaning; it is mysterious to the core.\nTo be authentic, you have to be everything that you are, omitting nothing.\nWithin everyone there is light and shadow, good and evil, love and hate.\nThe play of these opposites is what constantly moves life forward; the river\nof life expresses itself in all its changes from one opposite to another. If you\ncan truly embrace these opposites within yourself, you will be authentic,\nand as your self-acceptance expa nds until there is nothing to be ashamed of,\nnothing to hide, your life will take on the generosity and warmth  that marks\nevery great lover.\nBeing desirable means being comfortable with your own ambiguity.The ultimate ambiguity that each of us expresses is not that we can be\nboth good and bad, loving and unloving, but that we are spirit and flesh at\nthe same time. Nothing could be more ambiguous than this, or more\nalluring.\nOceanofPDF.comLOVING  PRACTICE\nAccepting Ambiguity\nMOST OF US waste our time trying to become more attractive, particularly by\nconcentrating on the most superficial level of attraction, the physical. Not\nonly is physical beauty temporary, which means that fixating on it will pay\ndecreasing dividends over time, its ideals are never met either.\nIf you are imprisoned by phys ical images, you are certain deep down\ninside that you will never be attractive enough. This certainty leads women\nto obsessively improve their inevitable weak points through cosmetics and\nclothing. Although men may trivialize the beauty issue as female vanity,\ntheir own huge expenditures on sports cars, designer golf clubs, and power\nsuits is a produc t of the same insecurity. There is only one way to break out\nof the self-defeating syndrome of \u201cI\u2019ll never look good enough.\u201d\nWhat will r eally make you attractive is not working on your weak points but embracing them.\nEmbracing your weaknesses is the same as accepting yourself, and\nnothing is more attractive than people who are comfortable with\nthemselves. Weak points do not have to be physical\u2014any trait that you\nthink makes you unattractive falls into this category, including\npsychological foibles, lack of money or success, low social standing, and\npast actions you feel must be covered up.\nA person who exhibits both positive and negative qualities, strengths and\nweaknesses, is not flawed but complete. At any given moment our behavior\nhas shadings; it is never a simple matter of black or white. These shadings\nare what I call the appeal of ambiguity, which the following exercise helps\nto develop. Approach it as a free-form activity, in keeping with the spirit of\nambiguity.\nFILLING IN THE  SHADOWSThe purpose of the following exercise is to take any quality you think you\npossess and demonstrate that you also possess its opposite\u2014and many\nvariations in between. You can perform this exercise in your head, but I\nrecommend pencil and paper.\nWrite down or think about one particular thing that makes you\nunattractive to others. It can be physical or psychological, whatever comes\nfirst to mind. Let\u2019 s say it\u2019 s \u201cI\u2019m too selfish.\u201d\nAsk yourself if you also have the opposite trait, which is \u201cI\u2019m considerate\nof other  people\u2019 s needs.\u201d Or, if this sounds too altruistic, try \u201cI am not\nselfish all the time.\u201d (This has to be true, since no one can be selfish 100\npercent of the time.) Having set this down, notice that being considerate\ndoesn\u2019 t cancel out being selfish \u2014it adds another shade to the picture. All\ntraits, good and bad, are relative. They can never completely describe who\nyou really are.\nWho you r eally ar e is not a collection of parts but a whole. Seeing yourself as whole is the first\nstep towar d seeing yourself as truly attractive.\nWe are all temp ted to pick ourselves apart; it is this act of self-criticism,\nnot the pieces themselves, that makes you feel unattractive.\nNow move on to another undesirable quality; this time choose one that is\ntrivial enough that you are ashamed of admitting you even care about it\u2014\nfor example, \u201cMy hips are too big.\u201d\nNow find the opposite of feeling ashamed of this trait, which can be\nphrased in several ways, such as \u201cMarilyn Monroe had big hips, and she\nlooked beautiful,\u201d or \u201cThe last time I felt good about myself, I wasn\u2019 t\nthinking about my hips,\u201d or \u201cSomeone who really loves me has assured me\nthat hips are not what matters to him.\u201d\nThese responses  work on different levels. If your friends say they don\u2019t\nnotice your hips, the issue may become not whether they are right but\nwhether you trust them. By seeing more ambiguity in the situation, you start\nto grasp how complex and interconnected everything about you is. As you\nbreak the grip of your conditioning, challenging your notion of a bad or\nweak quality by considering its opposite, you free your mind  to see the\nlarger picture about yourself.You can turn this into a very creative exercise. Suppose you write down\n\u201cI bad-mouth my best friends,\u201d a characteristic most of us would find\nextremely unattractive. The offsetting quality might be \u201cI really  do love my\nbest friends.\u201d What is the relationship between these opposing traits?\nPerhaps you aren\u2019 t comfortable telling your best friend when you are angry\nor disappointed;  perhaps you lash out indiscriminately when you feel bad\nabout yourself; perhaps you want to be liked so much that you criticize your\nfriends to reinforce someone else\u2019 s opinion.\nAll these alternatives undersco re a single truth: you are only human.\nWhen you realiz e that the same is true of every person you\u2019ve ever met (as\nwell as every media darling celebrated in our society), you will gain a sense\nof comfort with both the most attractive people  and the least attractive. The\ncloser you come to seeing the appeal in all people, the closer you come to\nGod\u2019 s perspective.\nEquality is the first step towar d acceptance, and acceptance is love.\nTry articulating a few more of your worst qualities, then move on to your\ngood ones. What is most attractive about you? \u201cI have lovel y eyes.\u201d \u201cI\nadore my children.\u201d \u201cI contribute time to helping cancer patients.\u201d\nWhatever you write down, see if the opposite isn\u2019t also present. \u201cMy eyes\naren\u2019 t very lovely when I\u2019m jealous or mean.\u201d \u201cMy children can make me\nfeel like running away.\u201d \u201cSick people depress me so much, I don\u2019t care if I\never see another one.\u201d Whatever you find in yourself that is nice or good, it\nis inevitable that the contrary impulse also exists in you. No saint has ever\nlived who did not blame and hate God in her darkest hour; no lover is so\nsmitten that he has not noticed the allure of another woman.\nThe final stage of this exercise involves reading the following list:\nIt is all right to be good and bad.\nI like feeling more than one way about the people who are closest to me.\nNiceness can have an edge; snideness can be amusing.\nMy best friend wouldn\u2019 t be shocked to see me at my worst. My worst enemy would be pleasantly\nsurprised to see me at my best.\nLiving up to my self-image is more exhausting than I let on.\nI\u2019ll never be perfect. I can live with that.\nAn angel is assigned to people who can laugh in the face of misery.\nIt\u2019s all right to find the villain sexy and the hero boring.\nI will trust the next person who tells me I look good.\nLetting the demons run can be very educational sometimes.The worst thing anyone says about me contains some truth\u2014about them.\nYou are likely", "token_ids": [374, 264, 6541, 304, 21063, 11, 369, 1884, 889, 4250, 1505, 198, 31153, 45493, 5694, 439, 539, 1694, 781, 24694, 13, 1115, 374, 539, 837, 11, 719, 814, 198, 7072, 433, 2873, 837, 555, 31799, 872, 21063, 311, 264, 8147, 1887, 315, 198, 9978, 30921, 627, 3923, 1589, 384, 988, 436, 8019, 685, 374, 279, 5845, 311, 1518, 6261, 439, 781, 24694, 29845, 6541, 304, 21063, 3621, 274, 539, 555, 10223, 889, 499, 527, 719, 555, 198, 66154, 889, 499, 527, 323, 1243, 49025, 433, 13544, 13, 1442, 499, 1051, 3025, 311, 31324, 279, 198, 9054, 6800, 12844, 315, 701, 1694, 11, 701, 4459, 2324, 1053, 387, 264, 30363, 11, 832, 1317, 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{"text": " the three of us sat in my o\u0000ce, she talked anxiously about\nwhat steps we could take, including putting her father on dialysis.\nHarold, however, settled into his chair and looked unconcerned.\nWhen I looked at his blood tests, I immediately saw why hisdaughter was upset. Harold\u2019s BUN, or blood urea nitrogen, was near\n90; a normal level is around 10. Another indicator called creatinine\nwas also extremely elevated.\nEveryone collects nitrogenous wastes in his blood as the residue\nof prote in breakdown in the cells. This waste is toxic in any large\namount and would quickly become lethal if the body did not have a\nway of constantly disposing of it through the kidneys. When a\ndoctor sees a high BUN or creatinine level, it indicates  serious if\ninde\u0000nite kidney problems. Harold was very close to the point\nwhere dialysis is automatical ly called for. That was what his family\ndoctor had insisted upon, but Harold had refused.\nHarold should have been in considerable discomfort, but when I\nran down the typical symptoms of kidney failure\u2014nausea, dizziness,\nweakness, and loss of appetite\u2014he said that he felt \u0000ne, maybe a\nlittle tired. I must have looked disbelieving, because before I could\nquestion him again, he said, \u201cThis isn\u2019t a new problem, you know.\u201d\n\u201cOh?\u201d I said. \u201cWhen did you \u0000rst \u0000nd out about it?\u201d\n\u201cAbout forty-\u0000ve years ago,\u201d he answered, giving me a\nmischievous look.\nA man who had lived with chronic renal failure for forty-\u0000ve\nyears would be plagued by a host of symptoms, not to mention\npermanent damage to the bones, eyes, lungs, and blood vessels,\namong many other possible sites, including the kidneys themselves.\nBut Harold insisted that he had \u0000rst heard about his problem during\nWorld War II when an army doctor told him that his blood tests\nquali\u0000ed him for immediate  medical discharge. He was told point-\nblank that with his elevated BUN levels, he had no more than \u0000ve\nyears to live.\nHarold exhibited no sympt oms then, and since there was no\ne\u0000ective treatment for chronic renal failure, he took his discharge\nand went away. Five years later he returned to see his army doctor,\nonly to learn that the doctor had died.\n\u201cIt bothered me that he wasn\u2019t around anymore, since he knew\nmy case,\u201d Harold said, \u201cso I went home without seeing anybody\nelse.\u201d It was the mid-Fifties before he sought out another kidney\nspecialist. This doctor panicked when he saw Harold\u2019s BUN levelsand told him that he had very little time to live\u2014his only hope was\nthat a new technology then in its \u0000rst stages of development, kidney\ndialysis, might  be perfected in time to save him. Harold went away\nagain and bided his time.\n\u201cI thought the kidney machine was going to be the answer, so I\nkept a lookout for it,\u201d he said. About ten years later, he read in the\npapers that dialysis had come into practical use. He returned to the\nkidney specialist, only to \u0000nd that the second doctor had now died.\nHarold\u2019s count s continued to get gradually worse, and \u0000ve years\nago, when he applied for health insurance, a third specialist told\nhim that he was so sick he should either go for regular dialysis or\nconsider a kidney transplant.\n\u201cThat really shook my daughter,\u201d he said. \u201cAnd I kept thinking\nthat I should do something, so last month I called the doctor back.\nHis nurse told me he had just died of a heart attack.\u201d\nThe three of us sat there for a second, but what could we say? We\nall burst out laughing at the same time. \u201cI mean, if I have outlived\nthree kidney specialists,\u201d Harold said, bewildered by his good\nfortune, \u201cI think I should just stay away from doctors altogether. It\nwould be much safer for them.\u201d\nI had to agree.\nOceanofPDF.com6\nThread to Freedom\n\u201cI\u2019m not afraid. I realize that deciding to have this surgery means\nthat I\u2019m taking  a big risk. I might be fed on a tube for the rest of my\nlife. It doesn\u2019t matter, just so we do something. I\u2019ve never felt fear at\nthe prospect of death. I just wanted to reassure you about that.\u201d\nIt was a very unconvincing speech. As Lou was delivering it, I\nwatched his darting eyes and the uncontrollable tremor in his\nhands. He tried not to notice how much his true feelings were\ncoming through. Perhaps he really didn\u2019t notice.\nHow could we defuse some of this pent-up fear, I wondered. It\nwas not an easy task, considering how swiftly the catastrophe had\nfallen.\nTwo months before, there had been no signs of trouble, unless\nhaving a life that is too perfect is a sign of trouble. Lou was an\nAmerican living in Spain on a private income and following his\npassion, which  was art history. When he began to feel ill, the\nsymptoms were almost trivial. His Spanish-born wife always served\nwine at dinner, but Lou began to notice that just one glass of the\nlocal red wine was enough to give him a sudden attack  of nausea\nand diarrhea.\nHe complained to an internist in Madrid, who reassured Lou that\nhe probably had a transient intestinal virus. When the problem\npersisted, however, the doctor decided to run some diagnostic tests.\nA CAT scan detected a suspicious mass about \u0000ve centimeters long\nat the head of the pancreas. A needle biopsy was taken, and in a fewhours the hospital lab sent back grim news. The mass was\nadenocarcinoma, a deadly cancer of the pancreas.\nEven now, when he had only a \u0000fty-\u0000fty chance of surviving for\nsix months, Lou was still free of pain. His body showed no sign of\ncachexia, the wasting away of tissues typical of the end stage of\ncancer. If he hadn\u2019t been so conscientious about invest igating his\nbouts of indigestion, Lou might still have considered himself\nhealthy.\n\u201cIt\u2019s bizarre waking up every  morning feeling so good,\u201d he said.\n\u201cJust as I start to think about  whether to play tennis or sort through\nsome drawings, I remember that I am a terminal case, and then I\ncan\u2019t work up the energy to do anything.\u201d A shadow crossed his\nface. \u201cIf only I could hold on to that \u0000rst moment.\u201d\nMore than usual, I felt a personal need to help. Lou had \u0000own\nback to America for treatment, but the standard interventions with\nsurgery and radiation were grim a\u0000airs. The pancreas is the body\u2019s\nchief source of digestive enzymes; once it is removed, the patient\nloses almost all of his ability  to digest food. Replacement enzymes\ncan be provided, but as yet they are feeble substitutes for the body\u2019s\nnatural processes.\nWhen I was training in endocrinology, I spent a rotation on the\noncology ward s at Boston\u2019s Baptist Hospital, doing workups for a\nfamous pancreatic surgeon who was a prominent attending\nphysician. His patients lay in bed looking horrible\u2014 moribund,\ncachectic, yellow with jaund ice. Since they would never again be\nable to eat properly after their surgeries, these patients spent weeks\nhooked up to IV tubes being fed entirely on drip. In the end, after\nthe expenditu re of enormous e\u0000ort and care, the vast majority\nsurvived barely a few months.\nMy \u0000rst priori ty was to save Lou from that grim scenari o. I was\nnot his primar y-care physicia n; he had been referred to me because\nhis doctor had read a book of mine and felt that a mind-body\napproach might help ease Lou\u2019s massive anxiety. However, I\ncouldn\u2019t help feeling that Lou was as anxious about his treatment as\nabout his disease. I advised  him to consider not havin g surgery.\nWith it, his life expectancy might be prolonged slightly, at leastaccording to the statistical tables, but his own comfort needed to be\nweighed in the balance. Did he want to go through so much misery\nfor such a small gain? Lou listened carefully but was not persuaded\nby my arguments.\n\u201cMy instincts tell me not to have an operation,\u201d he said, \u201cbut\nwhat if I am dying six months from now after doing nothing? It\nwould be so cruel to my wife, and I would feel too guilty hurting\nher that way.\u201d\nAfter much soul-searching, he agreed to a compromise. Instead of\nhaving the entire pancreas removed, he would undergo  a limited\nprocedure that leaves most of the organ intact. He would then still\nbe able to eat normally in the weeks to come. As the operation\nloomed nearer, however, Lou\u2019s moods started swinging drastically.\nSometimes he came into my o\u0000ce acting con\u0000dent, even ebullient,\nabout his chances; more often he was somber and depressed. His\nnormal self, with its normal relationship to the body, had collapsed\nin confusion. Nothing was properly connected anymore. His body\nwas no longer his; it was a strange, fearful object. He wanted to\ndistance himse lf from this thing, but he was becoming more and\nmore mesmeri zed by it. Stare at a monster long enoug h and you\nbecome the monster\u2014that adage was coming true for Lou.\nOne day I asked him to close", "token_ids": [279, 2380, 315, 603, 7731, 304, 856, 297, 188, 346, 11, 1364, 15243, 74884, 13610, 922, 198, 12840, 7504, 584, 1436, 1935, 11, 2737, 10917, 1077, 7126, 389, 28960, 4548, 627, 27588, 820, 11, 4869, 11, 23183, 1139, 813, 10716, 323, 7111, 26118, 29644, 291, 627, 4599, 358, 7111, 520, 813, 6680, 7177, 11, 358, 7214, 5602, 3249, 813, 60878, 574, 23268, 13, 53215, 753, 426, 1899, 11, 477, 6680, 53560, 64, 47503, 11, 574, 3221, 198, 1954, 26, 264, 4725, 2237, 374, 2212, 220, 605, 13, 13596, 21070, 2663, 6184, 83334, 198, 16514, 1101, 9193, 32389, 627, 34124, 52307, 47503, 788, 82320, 304, 813, 6680, 439, 279, 49232, 198, 1073, 5541, 304, 31085, 304, 279, 7917, 13, 1115, 12571, 374, 21503, 304, 904, 3544, 198, 6173, 323, 1053, 6288, 3719, 45089, 422, 279, 2547, 1550, 539, 617, 264, 198, 3195, 315, 15320, 24090, 315, 433, 1555, 279, 81960, 13, 3277, 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55923, 11, 1524, 25470, 620, 1188, 345, 9274, 813, 17393, 26, 810, 3629, 568, 574, 1794, 655, 323, 42642, 13, 5414, 198, 8416, 659, 11, 449, 1202, 4725, 5133, 311, 279, 2547, 11, 1047, 29368, 198, 258, 22047, 13, 12334, 574, 10489, 8599, 14926, 13, 5414, 2547, 198, 16514, 912, 5129, 813, 26, 433, 574, 264, 15234, 11, 63757, 1665, 13, 1283, 4934, 311, 198, 19909, 1461, 325, 59180, 505, 420, 3245, 11, 719, 568, 574, 10671, 810, 323, 198, 6518, 84461, 72, 1167, 291, 555, 433, 13, 800, 548, 520, 264, 18118, 1317, 665, 49404, 305, 323, 499, 198, 17106, 638, 279, 18118, 41128, 1008, 425, 574, 5108, 837, 369, 9928, 627, 4054, 1938, 358, 4691, 1461, 311, 3345], "source": "0xBreath/holistic-books"}
{"text": "  a \nfood just eaten.  \n    1. Stop smoking entirely for at least five days before you do a cigarette test;  allergies to cigarettes can take five days to clear. \nBesides, you shouldn't smoke, anyway!  \n    2. For the first three days, count your resting pulse immediately after awakening in the morning (for one entire minute), and  \nrecord the reading.  \n    3. During the first three days, take your resting pulse half an hour and again one hour after each meal. It if has elevated more \nthan 12 beats above the resting rate you found upon arising that morning, you may assume that some food at the meal you just ate \nwas an a llergen. Temporarily, eliminate from your diet all the foods eaten at the previous meal until you can check them one -by-\none a few days later. At the end of these first three days you may not have many foods left that you can eat. That is okay an d to be \nexpected; it is time to begin adding foods back to the diet.  \n    4. Most people who are allergic to foods are allergic to one or more of the following: corn, wheat, milk and cheese, yogurt, \nmeat, alcohol, tobacco. It would be very wise to eliminate these food s too for the first three days, until they are tested.  \n    After three days on this regimen, you can assume that many of your usual allergic food reactions have ceased or at least \ndiminished significantly and that you probably can get reasonably accurate t esting results on individual foods. A good indicator of \nhaving problems with food allergies in general can also show up during these initial days. If you have eliminated a large num ber of \nfoods and your resting pulse upon awakening has slowed down by sever al beats, you can assume you are allergic to foods you \nwere eating.  \n    I would not be at all surprised that by the end of the third day you were only eating a very few fruits and vegetables and ha d \neliminated everything else. A more effective variant of t he testing procedure calls for a three or four day water fast to clear all \nallergies with absolute certainty, and then to introduce foods one at a time as described below.  \n    On the fourth and subsequent few days, take your resting pulse upon arising and then eat a modest quantity of a single food: for \nexample, eat a slice of bread, or a medium sized glass of milk, or an orange, or two tablespoons sugar in dissolved in water,  or a \nfew dried prunes, or a peach, or an egg, or a medium -sized potato, or a cup of black coffee without sweetener, or a few ounces of \nmeat, or a stick of celery, or half a cup of raw cabbage, or an onion, or a date, or a few hazelnuts, etc. Count the pulse on e half \nhour later and again one hour after eating the test item.  \n    If any food raises the resting pulse over 12 beats per minute above your morning resting pulse, that food should be eliminated; \nyou are certainly allergic to it or can't digest that much of it. If your pulse has not returned to its morning resting rate one hour \nlater, you are still having an allergic reaction to the food you ate previously and cannot get a decent result on another food  until \neither your pulse slows again or until the next morning. You may, however, continue to eat other foods that you know do not \nprovoke allergic reactions. Because reactions to a food may not clear for many hours, it is wise to eat only small quantities  of \nindividual foods if you wish to test many of them in a single day. If a food causes no acceleration of pulse (at least 6 beat s above \nyour estimated normal maximal) that food can be tentatively labeled non -allergenic.  \n    After a few days of testing one food an hour, you will become weary of the routine and wish to eat more normally. It may also  \noccur that you cannot test more than  one or two foods a day from the very first day because allergic reactions do not clear quickly \nenough. No problem, the testing period can go on at a lower level of intensity for many weeks, trying one new food each morni ng \nupon arising. As you eliminate a llergens from your diet one by one, your resting pulse should drop somewhat and it should be \neasier to discern allergic reactions. After you have worked through all the items in your normal dietary, it would be wise to  retest \nthe foods a second time, break ing your fast with one different test item each morning. This second testing round may reveal a few \nmore allergic reactions that were obscured by other allergic reactions the first time through.  \n \n \n \nVitamin and Supplement Suppliers  \n \nBronson Pharmaceutical  \n1945 Craig Road  \nP.O. Box 46903  \nSt. Louis, MO 63146  \n[800] 525 -8466  \n \nDouglas Cooper Products  \nBox 65976  \nLos Angeles, CA 90065  \n[800] 234 -8686  \n \nProlongevity, Ltd.  \n10 Alden Road, Unit 6  \nMarkham, Ontario L3R 2S1  \nCanada  \n[800] 544 -4440  \n \nProlongevity, Inc.  \n1142 W.  Indian School Road  \nPhoenix, AZ 85013  \n[800] 544 -4440  \n \nVitamin Research Products  \n3579 Hwy. 50 E.  \nCarson City, NV 89701  \n[800] 877 -2447  \n \nPublishers Of Books Not Readily Findable  \n \nLife Extension Foundation  \n2835 Hollywood Blvd.  \nHollywood, Florida 33020  \n[800] 54 4-0577  \nI strongly recommend joining and regularly studying their newsletter. Besides, when you do, Prolongevity will give you a \nsignificant discount that amounts to far more than the cost of a membership if you use many food supplements.  \n \nHealth Research P ublishing  \nP.O. Box 70  \nMokelumne Hill, CA 95245  \nFind here reprints of all the old classics of natural hygiene.  \n \nAmerican Natural Hygiene Society  \nHerbert Shelton Library  \nP.O. Box 30630  \nTampa, Florida 33630  \nFind here all of Herbert Shelton's works.  \n \nBibliography   \n1. Airola, P. N. D., PhD (1974). How to Get Well.  Phoenix: Health Plus Publishers.  \n2. Albrecht, W. A. (1975). The Albrecht Papers. Kansas City: Acres, USA.  \n3. Alexander, J. (1990). Blatant Raw Foodist Propaganda!  Nevada City, California: Blue Dolphi n Publishing, Inc.  \n4. Alsleben, Rudolph H. and Shute, Wilfred E. (1973).  How to Survive the New Health Catastrophes.  Anaheim, CA: \nSurvival Publications.  \n5. de Ba\u00efracli Levy, Juliette. (1953) The Complete Herbal Handbook for The Dog and Cat.  London: Faber and F aber.  \n6. de Ba\u00efracli Levy, Juliette. (1954) The Complete Herbal Handbook for Farm and Stable.  London: Faber and Faber.  \n7. Bieler, H. G., M.D. (1965). Food Is Your Best Medicine. New York: Random House. Also Bantam paperback.  \n8. Bliznakov, Emile G., M.D. and Hunt, Gerald L. (1987) The Miracle Nutrient: Coenzyme Q -10. New York: Bantam \nBooks.  \n9. Carrel, A. (1939). Man the Unknown.  London.  \n10. Carrington, H. (1963). Vitality, Fasting and Nutrition  (reprint of original ca. 1900 edition). Mokelumne Hill, California: \nHealth Research.  \n11. Clark, J. (1957). Hunza: Lost Kingdom of the Himalayas.  London: Hutchinson.  \n12. Coca, Arthur F., M.D. (1956) The Pulse Test: Easy Allergy Detection.  New York: Lyle Stuart, Inc. (Also 1978 paperback \nedition. New York: Arco Publishing Co.)  \n13. Cornaro, L. (1566). Discourses on the Sober Life  (reprint: has been through many reprintings by various publishers). \nMokelumne Hill, California: Health Research.  \n14. Densmore, E. M. D. (1892). How Nature Cures  (Reprinted 1976 by Health Research, Mokelumne Hill, Califo rnia). New \nYork: Stillman & Co.  \n15. DeVries, A. (1963). Therapeutic Fasting.  Greene, Iowa: Chandler Book Co.  \n16. Garten, M.O., D.C. (1958) The Dynamics of Vibrant Health.  Dulzura, CA: Author.  \n17. Gerson, M., M.D. (1958). A Cancer Therapy: Results of Fifty Cases. DelMar, California: Totality Books.  \n18. Gray, R. (1980). The Colon Health Handbook. Oakland, California: Rockridge Publishing Company.  \n19. Hazzard, L. B. D. O. (1927). Scientific Fasting: The Ancient and Modern Key to Health  (also Mokelume Hill reprint of \norigin al). New York: Grant Publications.  \n20. 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{"text": " blood cholesterol. Italso contains the highest levels of alpha-\nand beta-caroten which protect against\nheart disease, twice the lutein of olive oil\nwhich protects against macular\ndegeneration, and high levels of several\nessential vitamins and minerals including\nthe powerful antioxidant, vitamin E.\nFlaxseed Oil\nThe flaxseed plant, also called Linum\nusitatissimum, has its origin in Europe\nwhere it was a source of fibre. Gradually\nit came to be used as a healing herb and\nwas often used in the place of what is now\na multi-vitamin supplement. It is rich in\nomega-3 fatty acids (EFAs) and is toutedto be useful in treating cardiac ailments\nand even lupus. The EFAs are the key\ncomponents present in flaxseed oil\nbecause similar acids are required to\nprotect cell membranes. The omega-3\nacids are good for the heart and the\nomega-6 are similar to those found in\nvegetable oils.\nHeart-healthy and loaded with cancer-\nfighting antioxidants, flax and flaxseed oil\npromise to follow soy to the supermarket\nshelves as the next powerhouse food. The\nmain reason is that flaxseed is a super\nsource of lignans, fibre and omega-3 fats.\nThe concentration of lignans in flaxseed is\nmore than 100 times greater than that\nfound in any other lignan-containing foodssuch as grains, fruits and vegetables.\nThe health benefits of flaxseed oil are\nextensive. It controls high blood pressure,\nhelps lower cholesterol and guards\nagainst heart disease. The benefits also\nextend to combating inflammation due to\ngout and inflammation in the joints and\nkidneys. The omega-3 acids present in\nflaxseed oil help to absorb the iodine and\nthis is very useful in treating conditions\nwhere iodine is present in small amounts.\nIt is also useful in controlling\nconstipation. The dietary fibre content in\nthe oil is considerable and helps ease\nbowel movements.\nFlaxseed oil also helps alleviate skinproblems. The EFAs target the sites of the\ninflammation and bring about an overall\nsoothing. Acne, psoriasis, sunburn and\nrosaccea have all been known to respond\nfavourably to flaxseed oil. The omega-3\nacids ensure healthy hair and nails, and\nthey also help to revitalize skin and\nprevent nails from cracking and breaking.\nFlaxseed oil helps to reduce severity of\nnerve damage and also aids in triggering\nnerve impulses. It helps to combat the\neffects of aging and the lignans present in\nthe oil guard against cancer. Another\nimportant area where it is of great help is\nthe brain. The omega-3 fatty acids help\nretain emotional health, thereby helping to\ntackle depression and possiblyAlzheimer\u2019s disease. Used externally, it\ncan soften dry skin.\nThe oil has a low smoke point and is used\nin salads. It is also ingested in capsule\nform for various other disorders.\nFlaxseeds themselves can be crushed and\nused in beverages (such as juices and\nsmoothies), bread and other baked\nproducts. The oil should be kept away\nfrom heat and light.\nGrape Seed Oil\nGrape seed oil is made from pomace, the\nwaste left in the grape press during the\nwinemaking process after the pressingcycle. The oil obtained from a further\ndehydration and pressing process is rich\nin nutrients, especially antioxidants and\nfatty acids like linoleic acid.\nThe nutritional components in grape seed\noil provide a variety of health benefits,\none of the most important being their\nability to slow down and reserve free\nradical damage and reduce the risk of\ndisease, especially heart disease. It also\nslows skin aging. Grape seed oil is a\npowerful antioxidant, fifty times more\npotent than vitamin E and twenty times\nmore effective than vitamin C in\ndestroying free radicals, harmful\nmolecules that roam the body and damage\ncells.Certain components in grape seed oil can\nhelp protect the body from sun damage,\nimprove vision, flexibility in the joints,\narteries and body tissue, improve blood\ncirculation and reduce allergic and\nasthmatic symptoms by inhibiting the\nformation of histamines. Many studies\nhave been carried out to determine the\nbenefits of using grape seed oil and,\ntoday, it is used in controlling various\nhealth problems like heart disease and\ncancer and for regulating blood sugar\nlevels. Grape seed oil is rich in vitamins\nE and C, flavonoids and beta-carotene.\nGrape seed oil presumably lowers\ncholesterol, especially LDL (\u2018bad\u2019)\ncholesterol. On the other hand, it has beenfound to increase HDL (\u2018good\u2019)\ncholesterol, which reduces risks of\ncoronary diseases. Some studies have\nshown that grape seed extract may be\nhelpful in checking the growth of\ncancerous cells in the stomach, colon,\nprostate and lung. Certain compounds\nfound in grape seed oil are believed to\nimprove vision, flexibility of joints and\nblood circulation.\nGrape seed oil is usually colourless with\na high smoke point and is widely used in\ncooking. It can be used in baking, frying,\nsalad dressings, marinades and sauces.\nOlive OilOlive oil contains monounsaturated fat, a\nhealthier type of fat that can lower your\nrisk of heart disease by reducing the total\nand LDL (\u2018bad\u2019) cholesterol levels in\nyour blood, making it a healthier choice.\nIn contrast, saturated and trans fats such as\nbutter, animal fats, tropical oils and\npartially hydrogenated oils, increase your\nrisk of heart disease by increasing your\ntotal and bad cholesterol levels. All types\nof oils contain monounsaturated fat, but\nextra virgin or virgin olive oils are the\nleast processed forms, so they are the\nmost heart healthy. Olive oil is rich in\nantioxidants like chlorophyll, carotenoids\nand vitamin E. Scientists have identified a\ncompound in olive oil called oleuropein,which prevents the LDL cholesterol from\noxidizing. It is the oxidized cholesterol\nthat sticks to the wall of the arteries and\nforms plaque. Replacing other fats in your\ndiet with olive oil can significantly lower\nblood pressure and reduce the risk of\nheart attack.\nA study published in the January 2005\nissue of \nAnnals of Oncology\n has\nidentified oleic acid, a monounsaturated\nfatty acid found in olive oil, as having the\nability to reduce the effect of an oncogene\n(a gene that will turn a host cell into a\ncancer cell). This particular oncogene is\nassociated with the rapid growth of breast\ncancer tumours. The conclusion of the\nresearchers was that oleic acid whencombined with drug therapy encouraged\nthe self-destruction of aggressive,\ntreatment-resistant\n cancer cells thereby\ndestroying the cancer. Olive oil has been\npositively indicated in studies of prostate\nand endometrial cancers as well. Unlike\nother fats, which are associated with the\nhigher risk of colon cancer, olive oil helps\nprotect the cells of the colon from\ncarcinogens. A study published in the\nNovember 2003 issue of \nFood Chemistry\nToxicology\n suggests that the antioxidants\nin olive oil reduce the amounts of\ncarcinogens formed when meat is cooked.\nDiabetics or those at risk of diabetes are\nadvised to combine a low-fat, \nhigh-\ncarbohydrate\n diet with olive oil. Studiesshow this combination is superior at\ncontrolling blood sugar levels compared\nto a diet that consists entirely of low-fat\nmeals. Adding olive oil is also linked to\nlower triglyceride levels which put\ndiabetics at risk of heart disease. The\nbody uses the healthy fats in olive oil to\nproduce natural anti-inflammatory agents\nwhich can help reduce the severity of both\narthritis and asthma. Un-inflamed cell\nmembranes are more fluid and better able\nto move healthy nutrients into the cells and\nmove waste products out. A lower\nincidence of osteoporosis and dementia is\nfound in areas where people consume\nlarge quantities of olive oil.\nDo not place your bottle of olive oil onthe windowsill. Light and heat are oil\u2019s\nnumber one enemy. Keep your olive oil in\na cool dark place, tightly sealed. Oxygen\npromotes rancidity and, when exposed to\nair, light or high temparatures, olive oil\ngoes rancid. Olive oil has a higher smoke\npoint than virgin and extra virgin olive\noils, which makes it ideal for cooking.\nVirgin and extra virgin olive oils are best\nused for salads, dressing and dips.\nPalm Oil\nPalm oil has long been perceived as an\nunhealthy tropical oil, but it is actually a\nbeneficial fat source when in its natural\nform. Palm oil comes from the pulp of thefruit of the Elaeis guineensis tree, also\ncalled the African palm oil tree. It has a\nred-orange colour and is popular in the\npreparation of dishes native to the\nCaribbean and West African countries.\nThough palm oil is known for its high\nsaturated fat content that is implicated in\nincreasing the chances of heart disease, it\nalso has nutritional benefits. Palm oil is a\nrich source of antioxidants. It is the richest\nvegetable source of tocotrienols, which\nare a potent source of Vitamin E. Vitamin\nE strengthens the immune system, protects\nskin cells from toxins and UV radiation,\nand helps protect against diseases such as\ncancer and blood disorders", "token_ids": [6680, 39086, 13, 1102, 19171, 5727, 279, 8592, 5990, 315, 8451, 7058, 438, 13746, 24948, 66728, 902, 6144, 2403, 198, 18207, 8624, 11, 11157, 279, 326, 1088, 258, 315, 33213, 5707, 198, 8370, 36236, 2403, 9155, 1299, 198, 451, 81157, 11, 323, 1579, 5990, 315, 3892, 198, 49582, 46192, 323, 34072, 2737, 198, 1820, 8147, 70339, 11, 28170, 469, 627, 3968, 710, 23425, 15895, 198, 791, 1344, 710, 23425, 6136, 11, 1101, 2663, 8732, 372, 198, 355, 48877, 1056, 3375, 11, 706, 1202, 6371, 304, 4606, 198, 2940, 433, 574, 264, 2592, 315, 57525, 13, 22547, 1870, 198, 275, 3782, 311, 387, 1511, 439, 264, 21730, 39999, 323, 198, 16514, 3629, 1511, 304, 279, 2035, 315, 1148, 374, 1457, 198, 64, 7447, 8437, 76652, 22822, 13, 1102, 374, 9257, 304, 198, 33796, 12, 18, 40085, 33969, 320, 15229, 2170, 8, 323, 374, 67528, 998, 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{"text": " the team\u2019 s training\nusually l asted th e length of a full match. Their training session consisted of\na warm-up and a 10-minute run followed by match practice and tactics. The\nlast 15 minutes included drills and interval training such as running back\nand forth between cones set at dif ferent distances. T o incorporate the\nOxygen Advant age program as seamlessly as possible into this type of\nsession, I made only modest changes to the existing routine so that the\nplayers could adapt to new breathing techniques while maintaining their\ncurrent form. The result not only  increased the ef fectiveness of the training,\nbut also the players\u2019 endurance and performance during competition.\nDuring t he 10-minute run at the beginning of training, I instructed the\nplayers to switch from their usual habit of breathing through their mouth to\nrunning at a comfortable pace with their mouth closed. Every minute or so,\neach pla yer exhaled and held th eir breath until they felt a me dium to stro ng\nair short age. No  changes were made to the match practice portion of the\ntraining session,  as the introduct ion of nasal breathing adds an extra load to\nthe body that c an initially slow down an athlete, and possibly lead to\ndeconditioning of leg strength. The better approach, therefore, was to\nincorporate nasal breathing into the 10-minute run and the final  15 minutes\nof interval training only.\nSince th e team had a tenden cy to experience fatigue during the\nremaining 15 minutes of a gam e, introducing nasal breathing to the final\ninterval training  session added an increased challenge. Running flat out\nfrom cone to cone with the mouth closed is no mean feat, and  although a\ncouple of the pl ayers experienced mild headaches during the first session,the t eam adapted to it easily. After a few more practice sessions, the players\nhad adapted well to the demands of nasal breathing, so I decided to\nchallenge them further by introducing breath-hold exercises. These\nexercises (which can be found in the next chapter) subjected the players to\nan even greater feeling of breathlessness and worked to furthe r delay the\nonset of fatigue.\nBicarbonate of Soda\u2014Mor e Than Just a Cooking Ingr edient!\nIn a  similar wa y that breath h olding delays the onset of fat igue during\nsports, countless studies have shown that taking the alkaline agent\nbicarbonate of soda r educes a cidity in the blood to impr ove endurance.\nWho wo uld have thought that a cooking ingredient found in almost every\nkitchen cupboard in the W estern world could also improve sports\nperformance? Not only that, but it is a very helpful tool to reduce your\nbreathing volume and increase your BOL T score.\nBicarbonate of soda is a salt that is found dissolved in many natural\nmineral springs and is usually sold as baking soda, bread soda, or cooking\nsoda. Th is ingre dient has a wid e variety of uses ranging from  baking to\nbrushing your teeth to cleaning your fridge.\nT aken internally, bicarbonate of soda helps to maintain pH of the blood,\nand it\u2019 s also the  active ingredient in a number of over -the- counter antacid\nmedications. Dr. Joseph Mercola, a leading authority on natural health,\nsuggests taking bicarbonate of s oda for the relief of a number of ailments,\nincluding ulcer pain, insect bites, and gum disease.\nThe ther apeutic potential of bicarbonate of soda may soon become more\nwidely known, since Dr. Mark P agel from the University of Arizona Cancer\nCenter w as recently awarded a grant of $2 million from the National\nInstitutes of Health to study the ef fectiveness of bicarbonate of soda therapy\nin treating breast cancer.\nOver the years many studies  have demonstrated the benefits of\nbicarbonate of soda as a met hod to help improve sports p erformance.\nDuring high-intensity training, the availability of oxygen for working\nmuscles decreases, which causes an accumulation of acid, leading to muscle\nfatigue. By ingesting bicarbonate of soda, you can help to maintain normalblood pH by dec reasing lactic acid buildup during anaerobic exercise. This\nalkaline soda neutralizes the acid that accumulates during high-intensity\ntraining, resulting in greater endurance and power output.\nBicarbonate of soda can also ha ve positive ef fects on maximum breath-\nhold time. As noted throughout this book, improved breath-hold time has\npositive implica tions for breathlessness during exercise and your ability to\nimprove your VO 2  max. The inges tion of bicarbonate of soda prior to the\npractice of breath-hold exercis es has been shown to increase maximum\nbreath-hold time by up to 8.6 percent.\nFor swimmers, the addition of bicarbonate of soda has resulted in an\nimprovement of several seconds during test trials, as well as having\nsignificant ef fects on resting blood pH. Researchers who have investigated\nthe ef fects of bicarbonate of soda on swimming performance have\nconcluded that the ingestion of bicarbonate of soda can act as an ef fective\nbuf fer during high-intensity interval swimming and could be used to\nincrease training intensity and overall swimming performance. These\nbenefits have even been appli ed to boxers, leading to impr oved punch\nef ficacy!\nWhat is consistent throughout all these studies is that the pra ctice of\ningesting bicarbonate of soda before exercise successfully neutralizes acid\nbuildup in the blood. In terms of fitness and performance, this means:\n\u2022 \u00a0Improved endurance\n\u2022 \u00a0Increased maximum breath-hold time\n\u2022 \u00a0Reduced breathlessness\n\u2022 \u00a0Higher average power output\nAll i n al l, quite an impressive array of benefits from a househo ld agent\nthat has no known side ef fects when taken in small doses!\n\u00a0\u00a0How to T ake Bicarbonate of Soda\u00a0\u00a0\nI find the following recipe beneficial for improving breathing\nhabits and increasing breath-ho ld time, and I use it quite often.\nT ry it and take note of its ef fects on your exercise performance.Y ou can take b icarbonate of soda an hour or so before\ntraining. When you are used to taking it before training, you may\nalso wish to do so before a com petition. But like anything else,\nthere is no point in overdoing it. As a precautionary measure,\nplease talk to your doctor before using this approach.\n\u00bd teaspoon bicarbonate of soda  (also known as baking soda\nor bread soda)\n2 tablespoons apple cider vinegar\n1. Put the bicarbonate of soda in a glass.\n2. Add the apple cider vinegar and stir for about 1 minute, or\nuntil the soda is thoroughly dissolved.\n3. Drink the mixture. It will taste a little acidic.\nIt\u2019 s as simple as that. Alternativ ely, you can try drinking ordina ry soda\nwater from the grocery store. While traditionally used as a  mixer for\nalcoholic beverages, the carbon ation of the water can provide an added\nef fect.\nIf y ou drink so da water, please also make sure that you dri nk your\nrequired intake of ordinary stil l water to ensure adequate hyd ration. The\ncolor of  your urine will allow y ou to determine when you are  adequately\nhydrated; drink enough plain w ater to ensure it is not too dark, but don\u2019 t\ndrink so much that your urine  is completely clear throughout the day.\nDrinking too much water is pro bably just as bad for you as drinking too\nlittle. It is about  getting the balance right! Until recently, water intoxication\nor hyponatremi a was a little-known and even less understood medical\ncondition. Most people understand that it is sensible to stay hyd rated during\nand after exercise, but when this advice is taken to excess a nd athletes\noverdo it, dangerous side ef fects can result. Marathon runners are\nparticularly susceptible to drinking too much during training and\ncompetition\u2014whether water or sports drinks\u2014and this excessiv e hydration\ncan cau se the brain to swell a s sodium levels decrease to cr itically low\nlevels. In a 2002 study of Boston Marathon runners, 13 percent of the\nrunners sampled  showed low sodium levels, putting them at risk of seriousor e ven fatal illness. In that very same marathon, twenty-eig ht-year -old\nCynthia Lucero collapsed and died. The state medical examiner \u2019 s of fice\nconcluded that the cause of death was a series of medical events  brought on\nby drinking too much fluid during the event. Commenting on the tragedy,\nDr. Arthur Siegel of McLean  Hospital advised for athletes to weigh\nthemselves prior to a race and write their weight on their race b ib. Then, if\nrunners felt unwell during the race, they could be weighed again and treated\nfor dehy dration if it was found  that their weight was down. If, however,\ntheir weight had increased, it w ould mean that they were overhydrated and\nthat they should retire from the race and stop drinking.\nBr eath Holding to Pr epar e for Ascent to High Altitude\nEvery year, millions of sea-le vel residents make the journey to high\naltitudes for recreational skiing and climbing, or for religious, spiritual, or\nother purposes. Adventurers, climbers, walkers, and sports enthusiasts have\nventured to altitudes of over 1,500 meters for the challenge and thrill of the\nmountains.\nBritish adventurer Bear Grylls reached the summit of Mount Everest in\n", "token_ids": [279, 2128, 529, 274, 4967, 198, 44066, 326, 12025, 291, 270, 384, 3160, 315, 264, 2539, 2489, 13, 11205, 4967, 3882, 44660, 315, 198, 64, 8369, 5352, 323, 264, 220, 605, 24401, 1629, 8272, 555, 2489, 6725, 323, 26411, 13, 578, 198, 4354, 220, 868, 4520, 5343, 57648, 323, 10074, 4967, 1778, 439, 4401, 1203, 198, 438, 13544, 1990, 87992, 743, 520, 1422, 18728, 306, 27650, 13, 350, 297, 33435, 279, 198, 46, 19472, 12605, 519, 4325, 2068, 439, 61440, 439, 3284, 1139, 420, 955, 315, 198, 6045, 11, 358, 1903, 1193, 27946, 4442, 311, 279, 6484, 14348, 779, 430, 279, 198, 18817, 1436, 10737, 311, 502, 27027, 12823, 1418, 20958, 872, 198, 3311, 1376, 13, 578, 1121, 539, 1193, 220, 7319, 279, 31469, 282, 440, 13071, 315, 279, 4967, 345, 8248, 1101, 279, 4311, 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{"text": " I would be very reluctant to buy my vitamins at a discount departmentstore or supermarket; when experimenting with new suppliers I have at timesbeen severely disappointed.\nCo-enzyme Q-\n10. This substance is normally manufactured in the human body\nand is also found in minuscule amounts in almost every cell on Earth. For thatreason it is also called \u201cubiquinone.\u201d But this vitamin has been only recentlydiscovered, so as I write this book Co-enzyme Q-\n10 is not widely known.\nQ-10 is essential to the functioning of the mitochondria, that part of the cell that\nproduces energy. With less Q- 10 in heart cells, for example, the heart has less\nenergy and pumps less. The same is true of the immune system cells, the livercells, every cell. As we age the body is able to make less and less Q-\n10,\ncontributing to the loss of energy frequently experienced with age, as well as thediminished effectiveness of the immune system, and a shortened life span.\nQ-\n10 was first used for its ability to revitalize heart cells. It was a prescription\nmedicine in Japan. But unlike other drugs used to stimulate the heart, at anyreasonable dose Q-\n10 has no harmful side effects. It also tends to give people the\nextra pick up they are trying to get out of a cup of coffee. But Q- 10 does so by\nimproving the function of every cell in the body, not by whipping exhaustedadrenals like caffeine does. Q-\n10 is becoming very popular with athletes who\nmeasure their overall cellular output against known standards.\nBesides acting as a general tonic, when fed to lab animals, Co-Enzyme Q- 10\nmakes them live 33 to 45 percent longer!\nDMAE  is another extremely valuable vitamin-like substance that is not widely\nknown. It is a basic building material that the body uses to make acetylcholine, the\nmost generalized neurotransmitter in the body. Small quantities of DMAE are\nfound in fish, but the body usually makes it in a multi-stage synthesis that startswith the amino acid choline, arrives at DMAE at about step number three andends up finally with acetylcholine.\nThe body\u2019s nerves are wrapped in fatty tissue that should be saturated with\nacetylcholine. Every time a nerve impulse is transmitted from one nerve cell to thenext, a molecule of acetylcholine is consumed. Thus acetylcholine has to beconstantly replaced. As the body ages, levels of acetylcholine surrounding thenerves drop and in consequence, the nerves begin to deteriorate. DMAE israpidly and easily converted into acetylcholine and helps maintain acetylcholinelevels in older people at a youthful level.\nWhen laboratory rats are fed DMAE they solve mazes more rapidly,\nremember better, live about 40 percent longer than rats not fed DMAE and mostinterestingly, when autopsied, their nervous systems resemble those of a youngrat, without any evidence of the usual deterioration of aging. Human nervoussystems also deteriorate with age, especially those of people suffering fromsenility. It is highly probable that DMAE will do the same thing to us. DMAE alsosmoothes out mood swings in humans and seems to help my husband, Steve,when he has a big writing project. He can keep working without getting writersblock, fogged out, or emotionally rollercoastering.\nDMAE is a little hard to find. Prolongevity and VRP sell it in powder form.\nSince the FDA doesn\u2019t know any MDR and since the product is not capped up,the bottle of powder from Life Extension sagely states that one-quarterteaspoonful contains 333 milligrams. Get the hint? DMAE tastes a little like soursalt and one-quarter teaspoonful dissolves readily in water every morning beforebreakfast, or anytime for that matter. DMAE is also very inexpensive consideringwhat it does. A year\u2019s supply costs about $20.\nLecithin  is a highly tonic and inexpensive food supplement that is underutilized\nby many people even though it is easily obtainable in healthfood stores. It is an\nemulsifier, breaking fats down into small separate particles, keeping blood\ncholesterol emulsified to prevent arterial deposits. Taken persistently, lecithinpartially and slowly eliminates existing cholesterol deposits from the circulatorysystem.\nIn our cholesterol-frightened society lecithin should be a far more popular\nsupplement than it currently is. It is easy to take either as a food in the granularform or when encapsulated. Lecithin granules have very little flavor and can beadded to a homemade vinegar and oil salad dressing, where they emulsify the oiland make it blend with the vinegar, thickening the mixture and causing it to stick tothe salad better. Lecithin can also be put in a fruits smoothie. A scant tablespoona day is sufficient. Try to buy the kind of lecithin that has the highest phosphatidylcholine content because this substance is the second benefit of taking lecithin.Phosphatidyl choline is another precursor used by the body to build acetylcholineand helps maintain the nervous system.\nAlgae.  Spirulina or sun dried chlorella are also great food supplements. Both\nmake many people feel energized, pepped-up. It is possible to fast on eitherproduct and still maintain sufficient energy levels to take of minimal workresponsibilities. Algae reduces appetite and as a dietary supplement can assist inweight loss. It contains large amounts of highly-assimilable protein due to it\u2019s highchlorophyll content, as well as a large amount of beta carotene. It also assists indetoxification of the lymphatic system. It can be purchased as tablets or powder.Take a heaping teaspoon daily, or at least six tablets.\nChapter Seven\nThe Analysis of Disease States:\nHelping the Body Recover\nFrom the Hygienic Dictionary\nDiagnosis.  [1] In the United States, making a diagnosis implies that you are a doctor duly licensed to\nengage in diagnostic function.... The making of a diagnosis is reserved only for doctors.... The term\u201canalysis\u201d does not have such an explicit legal definition. Thus, it is the term of choice of iridologistsand the one most often used by them. It is essential for the survival and promotion of iridology thatthose who choose to engage in its practice avoid naming any disease condition. As we have seen, to doso is to infringe on rights reserved exclusively for doctors and can land the iridologist, sooner or later,in a snarl of legal troubles.\nIt is better for the iridologist to refrain from suggesting to a person that he has any particular\ndisease, letting such diagnostics remain the province of licensed doctors. In so doing, the iridologistwill avoid transgressing the law and stepping on the toes of those who are legally qualified todiagnose.\nIt is indeed unfortunate that one of the greatest pitfalls awaiting the iridologist is the temptation\nto name diseases. The feelings of satisfaction and power resulting from conferring a name are deeplyrooted in the human psyche. For example, the Bible tells us that man\u2019s first task on Earth was to namethe animals, thus giving him power and dominion over them.\nStrong is the temptation to name diseases because nearly everyone has come to expect that his\nmalady has a name. Patients have come to expect, and doctors have been trained to make, a diagnosis.... \u201cAfter all,\u201d the patient may reason, \u201chow can you hope to deal with my condition if you aren\u2019tknowledgeable enough to call it by name?\u201d\nIt is not necessary to name diseases in order to exercise dominion over them. Dr. Bernard Jensen,\nVisions of Health.\nIn self defense, I must make it very clear from the first word that hygienists and\nmost other naturopaths of various persuasions, and especially I myself, have neverin the past, never!, and do not now, diagnose, treat or offer to cure, disease orillness. Diagnosis and curing are sole, exclusive privileges of certified, duly-licensed medical doctors and may only be done with a grant of Authority to do sofrom the State. Should an unlicensed person diagnose, offer to treat or attempt tocure disease or illness, they will have committed a felonious act. With bigpenalties. Therefore, I do not do it.\nWhen one of my clients comes to me and says that a medical doctor says they\nhave some disease or other, I agree that the medical doctor says they have somedisease or other, and I never dare say that they don\u2019t. Or even confirm on myown authority that I think they do have some disease or other.\nWhat I can legally do for a client is to analyze the state of their body and its\norgans, looking for weaknesses and apparent allergies. I can lawfully state that Ithink their liver tests weak, the pancreas appears not to be functioning well interms of handling meat digestion, that the kidney is having a hard time of it. I cansay I see a lump sticking out of their body when one is obviously sticking out oftheir body; I can not say that lump is cancerous but I can state that the cells in thatlump test overly strong and that if I myself had a mass of growing cells testingoverly strong and if I believed in the standard medical model, then I would berushing my overly-strong-testing cells to an oncologist. But I don\u2019t dare say theperson has a cancer. Or diabetes. Or is getting close to kidney failure. That is adiagnosis.\nTo me, diagnosis is a form of magic rite in which the physician discovers the\nsecret", "token_ids": [358, 1053, 387, 1633, 44040, 311, 3780, 856, 46192, 520, 264, 11336, 9476, 4412, 477, 49313, 26, 994, 60257, 449, 502, 20972, 358, 617, 520, 3115, 82850, 35906, 25406, 627, 7489, 12, 65728, 1229, 7058, 605, 13, 1115, 20278, 374, 14614, 28648, 304, 279, 3823, 2547, 198, 438, 374, 1101, 1766, 304, 1332, 26089, 1130, 15055, 304, 4661, 1475, 2849, 389, 9420, 13, 1789, 430, 20489, 433, 374, 1101, 2663, 1054, 392, 5118, 258, 606, 2029, 2030, 420, 28170, 706, 1027, 1193, 6051, 4338, 21468, 11, 779, 439, 358, 3350, 420, 2363, 3623, 12, 65728, 1229, 7058, 605, 374, 539, 13882, 3967, 627, 48, 12, 605, 374, 7718, 311, 279, 31301, 315, 279, 55042, 4298, 11, 430, 961, 315, 279, 2849, 430, 198, 8723, 1634, 4907, 13, 3161, 2753, 1229, 12, 220, 605, 304, 4851, 7917, 11, 369, 3187, 11, 279, 4851, 706, 2753, 198, 17947, 323, 43875, 2753, 13, 578, 1890, 374, 837, 315, 279, 22852, 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{"text": " \nmucosa, and reducing the thirst quenching capacity of the water. \nThis annex has been intensively reviewed by many scientifically oriented individuals, including \nDr. Lee Rozelle and Dr. Ronald L. Wathen. \nDr. Rozelle summarized his review: \nThe data for their conclusions, summarized in Annex 8 of the WHO unofficial \nguidelines, are not very convincing from a scientific viewpoint. The volume of \nwater consumed per day was not indicated and the length of time of the \nexperiment for the human \"volunteers\" was not indicated (one year for rats). The \nphysiological changes reported apparently were based on rat and dog studies. For \ndogs, the same physiological changes were observed for water containing 50 \nmg/L and 1,000 mg/L. \n5 The conclusion of a minimum TDS of 100 mg/L is confusing and thus not very \nconvincing. \nIn the human studies, diuresis was observed particularly on the second day of the \nstudy (the increase in urine output reported to be 18%). The volume of water in \nthe body from the \"distillate\" was reported to be 50 to 100% higher than the \n\"other groups.\" The Russians also reported increased elimination of sodium, \npotassium, chloride, calcium, and magnesium in the urine, and the specific \ngravity was reduced. In the blood serum, the sodium was increased and the \npotassium decreased. Then it was reported that the \"tendency\" for similar \nchanges were observed after consumption of 100 mg/L TDS and 1, 000 mg/L \nTDS. The water intake (based on thirst) of various TDS waters was not clearly \nreported. In some cases it was difficult to determine if the data were from \nanimals or humans. \nIn summary, the Russian studies, as reported in Annex 8 of the WHO document \nappeared not to be rigorously scientific. \nDr. Wathen reviewed it from a medical point of view and wrote the following: \nThe Annex VIII of the report is an alleged \"review\" of water and salt balance \nunder the influence of a variety of water and salt intakes, in a variety of animals, \nincluding humans, exposed to a variety of conditions. The review is long on \ndeductions, but very short on (re) presentation of solid data. Moreover, probably \nonly a handful of references cited in this review (assuming they are cited \ncorrectly) may be from creditable scientific journals, that is, journals which \ndemand proper scientific methodology and peer review of all work, prior to \npublication. Many of the cited articles may be from journals of \"personal \nopinion\": being versed only in English, it is impossible for me to establish the \ncredibility of the cited work. \nThis review cited observations on the organoleptic features of water (i.e., \nconsumer appreciation of taste, odor, and color qualities) to underscore precise, \nphysiologic thirst slaking with specific levels of TDS --containing water in \nresponse to volume depletion. To begin with, the quoted electroencephalographic \nstudies probably indicate only that a maximum number of receptor sites (taste \nbuds) have to be recruited through stimulation to provide a maximum brain \n(alpha) wave response and that the TDS level in water providing the maximum \nresponse was between 200-600 mg/L of salt. \nOne would expect such a response; one might also imagine that receptor response \n(sensitivity) is considerably tempered by prior salt and mineral exposure for the \nindividual. Organoleptic features are very, very unlikely to define whether a \ngiven water source is healthful on non-healthful or that the amount imbibed is \nappropriate to need. Moreover, taste receptor electrical activity, being unlikely \nto reveal preference by the consumer, means the consumer must be asked whether \nhe or she prefers a given type of water. More often than not, preference reflects \nprior experience (learned behavior). \n6 The review refers to exposure to desert and exercise conditions for humans and \nhow water lost in sweating should be replaced, not with purified water but with \nsalt water. Who would disagree with this conclusion? With GatoradeR, for \nexample, selling to extremely large U.S. and world markets, one hardly needs to \nbe reminded in this day and age that volume and salt losses encumbered with the \nsweating of heavy exercise are best replaced with a fluid whose constituents are \nmore aligned with extracellular fluid in the human. GatoradeR, though billed a \nbeing \"low sodium\" on its label, is in fact rather high in salt content (both sodium \nand potassium) and it provides a rapid, convenient, and safe way to promptly \nreconstitute vascular volume after heavy exercise. Dizziness, even syncope \n(passing out), from volume depletion are thereby avoided and strength of the \nindividual is better sustained, due both to volume replacement and the glucose \ncontained within Gatorade. \nGatoradeR is a water source to be taken only to replace severe fluid losses \naccompanying sweating; it generally averts the need for supplemental salt tablets. \nGatoradeR, in an opinion which may not be shared by the Gatorade Company \n(Chicago, IL), is not a source which should be used to replace normal fluid and \nelectrolyte losses any more so than pure water should be used to accommodate \nsevere volume losses. In the presence of salt accompanying usual dietary food \nintake (4-8 gm/day of sodium in U.S.), GatoradeR might conceivably lead to \nvolume excess. A 64 oz. serving of GatoradeR contains: 880 mg of sodium; 200 \nmg of potassium; and about 400 calories, as carbohydrate (112 grams). There \nis no magical solution; one should drink what's appropriate to the circumstance. \nReplacement of the large fluid losses accompanying heavy exercise or thermal \nexposure, therefore, has nothing to do with using purified water for normal \ndrinking and cooking purposes, the latter being paired with normal food intake \nto meet salt and mineral needs. In normal day-to-day activity not associated with \nextremes in sweatloss, the salt and minerals accompanying normal food intake \nmore than meet daily dietary needs of such elements, whether consuming potable \nwater (e.g., TDS of up to 500 mg/L) or purified water (e.g., TDS 100 mg/L) or \npure water (e.g., 0.111 mg/L TDS). \nSalts and minerals are\u00b7 not \"leached\" from the human body; they are preferentially \nretained or excreted, either of these events occurring relative to whether or not \none is surfeit in water or salt or both. In short, the human body is not a lead or \ncopper pipe which \"leaches\" in the presence of purified water. The Annex VIII \nreview is very misleading in this regard. \nI also think it is incredible to suggest that, in the absence of abnormal water \nloading experiments, consumption of demineralized water will cause distortion of \nthe mucosal cells lining the GI tract. Besides, in the normal human setting, such \nwater is often combined with other elements (e.g., coffee, tea, fruit juices, soft \ndrinks, etc.) which raises its TDS prior to consumption. \nBut, even if the TDS is not raised by some external means, through the additions \nof saliva, gastric secretions, and small intestine secretions beyond the stomach, \n7 there is an internal elevation in TDS of any dilute fluid one might drink. It \nwould be my opinion that the adsorptive portion of the GI tract, that is, the small \nintestine, in the absence of extreme water loading, never sees a hypotonic solution \nsufficient to cause the mucosal cells to swell or to appear damaged. There is a \ntendency in this review to draw conclusions from observations in anhidrotic (non\u00ad\nsweating) laboratory animals (dogs, rats, and rabbits) and apply them to the very \nhidrotic (sweating) human. That is, the review often draws conclusions from \nfluid, electrolyte, and acid-base studies in \"non-sweaters\" and seems to transfer \nthese conclusions to the \"sweaters.\" It is imprudent physiologically, if not \nscientifically erroneous, to do so. I found the reported physiological data to be \nvery confusing, often at right-angles to prior knowledge. One wonders if the \nresponses to various levels of salt in water were confused when citing data from \nthe actual papers used in the review. \nI personally have never heard of osmorceptors being present in the gut which \nmight serve to regulate fluid adsorption. And certainly, I have never heard of the \nliver being a repository of salt to be released to reconstitute salt levels in the \nvascular compartment. This statement, I think, is borderline preposterous. The \nliterature cited here has been misconstrued or is comprised of essentially factitious \nobservations. Salt in all body fluid compartments redistributes bidirectionally in \nattempts to off-set excesses or insufficiencies in extracellular fluid constituents, \nparticularly in the vascular (blood volume) compartment. \nThe following responses have been received from different experts in many different fields: \nWHO's Dr. Galal-Gorchev states that WHO has \"no information that such (low TDS) water \nwould have and adverse effect on mineral balance\". \nU.S. EPA's Dr. Edward V. Ohanian, Chief of Human Risk Assessment Branch wrote, \nDrinking water supplies a number of minerals that are important to human health. \nHowever, drinking water is normally a minor", "token_ids": [720, 76, 1791, 12252, 11, 323, 18189, 279, 50690, 934, 20345, 287, 8824, 315, 279, 3090, 13, 720, 2028, 54368, 706, 1027, 25228, 3210, 22690, 555, 1690, 74647, 42208, 7931, 11, 2737, 720, 9023, 13, 12336, 91580, 6853, 323, 2999, 13, 39748, 445, 13, 468, 589, 268, 13, 720, 9023, 13, 91580, 6853, 69729, 813, 3477, 25, 720, 791, 828, 369, 872, 31342, 11, 69729, 304, 89720, 220, 23, 315, 279, 40312, 57751, 720, 24343, 11243, 11, 527, 539, 1633, 40661, 505, 264, 12624, 59485, 13, 578, 8286, 315, 720, 13284, 27073, 824, 1938, 574, 539, 16717, 323, 279, 3160, 315, 892, 315, 279, 720, 60529, 369, 279, 3823, 330, 12821, 63784, 1, 574, 539, 16717, 320, 606, 1060, 369, 32510, 570, 578, 720, 42305, 41314, 4442, 5068, 14132, 1051, 3196, 389, 11494, 323, 5679, 7978, 13, 1789, 720, 81134, 11, 279, 1890, 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{"text": " t possibly do anything horrible to another person in the\nname of \u2018doing a job\u2019 or \u2018everybody else does it,\u2019 could they? So you create\njobs of conformism and the system works,\u201d she said, answering her own\nquestion. \u201cBut maybe we can end that,\u201d she said, almost under her breath.\nShe had apparently been giving some thought to the gifts she had alluded to\nearlier.\n\u201cFor the life of me,\u201d she said after a few moments, \u201cI still can\u2019 t see why\nyou react to your reality so unrealistically. Many of you even get sick for no\nreal reason connected to reality. Many of you are fatigued and even old andsenile for reasons that escape my powers of perception. Let\u2019 s stop for now,\u201d\nshe said. \u201cI do have something else I want to discuss with you.\u201d\n\u201cYes, yes,\u201d I encouraged her. \u201cYou\u2019ve mentioned a proposal or a gift to\nEarth of some sort. I\u2019m willing to do anything you ask of me.\u201d\n\u201cAs of now, we must stop thinking about what isn\u2019 t working and why. In\nthe little time left we must direct our thoughts and ener gy to solutions.\nWays to make my proposal work. I\u2019ll think more about it tonight, and\ntomorrow we can go over it together.\u201d\nI had no idea what she had in mind. She had talked repeatedly about\nthinking in terms of solutions rather than problems, and I\u2019m sure our rather\nlengthy discussions of the past two days had helped her or ganize her\nthoughts. She saw our problems and understood how we thought, felt, and\nconducted ourselves.\nWhat could she of fer an entire planet? As we parted for the night, my\nlove for her was rekindled. I began to think about her leaving in a few days,\nand I had to send these thoughts away. The idea of never seeing her again\nwas painful, and I didn\u2019 t want to corrode this moment with my anguished\nthoughts. Besides, I laughed to myself, I\u2019ll connect the worry-wares to the\nappropriate terminals and change them. As she left it occurred to me that\nwe had spent almost the entire day in a little picnic cove on a hard bench,\nand I\u2019d never noticed a moment of discomfort. As she walked away I was\nsure I could hear her muttering over and over what she\u2019d said so clearly a\nfew moments earlier: \u201cWhy do they react so unrealistically to their reality?\nWe can fix that, if they\u2019ll allow it.\u201d\nOceanofPDF.com6 \n Eykis\u2019 Proposal\nI\u2019d spent the night tossing in my bed with my mind working overtime. I\ndidn\u2019 t want to waste precious moments sleeping. My life had been deeply\ntouched by this remarkable woman. She was a guru of sorts. Not the kind\nbefore whom one kneels in search of the unrevealed. In fact, she was quite\nthe opposite. She was a saint of common sense, asking you in terse,\nobjective language just to take of f your dark glasses and see for yourself\nwhat you\u2019ve allowed to become murky in your life.\nHer clear logic and wonderfully sensible observations made me look at\nmyself and my world with new eyes, eyes that were now focused, without\nthe myopia of customs and habitual thought. She was awakening me: me, a\nperson who had prided himself on his \u201cconscious posture\u201d all his life. I was\nnow much more aware of how much I\u2019d taken for granted as simply the\nway we think here on Earth. I was beginning to challenge what had\npreviously been considered \u201conly natural\u201d a few days ago. My mind was\nspinning with new thoughts and ways to convey what I\u2019d begun to learn\nfrom Eykis. As I finally drifted of f to sleep, I wondered what gifts this\nremarkable woman would of fer tomorrow morning.\n\u201cWhat would you say to an entirely new way of thinking?\u201d Eykis asked,\nas her first inquiry the next morning in the cof fee shop where we had agreed\nto meet.\n\u201cWhat do you mean, entirely new way of thinking? \u201d\n\u201cI mean, suppose I could provide the people of Earth, all of them, with an\nentirely new way of perceiving their reality? I\u2019m talking about the greatest\ngift imaginable. The opportunity to tune in directly to their own reality in\nsuch a way that virtually all the so-called problems you face would be\neliminated.\u201d\n\u201cBut how? In what way?\u201d I asked excitedly.\n\u201cI\u2019ve been giving this a great amount of Uranus-like thought,\u201d she began,\nalmost repeating my Earthlike thought of the moment.\u201cAlmost all your problems stem from the way you teach your children to\nthink. If you\u2019re ever going to achieve true evolution as a people, you must\nsomehow break the \u2018thinking chain\u2019 that keeps you in \u2018behavioral bonds.\u2019 I\nthink I might be able to provide your people with an opportunity for direct\ncontact with me and my unique reality-only approach to thinking. That\nalone might enable your people to turn Earth into the place it was designed\nto become.\u201d\n\u201cHow can you know what Earth was designed to become?\u201d I asked, only\nfor the purpose of having her continue with her proposal.\n\u201cI can only consider what my home would be like if we were not bridled\nby our own reality. We on Uranus are not self-destructive or neurotic\nwithout positive purpose. It is our reality that makes us what we are. If your\nchoices were available there, the possibilities for creative living and\nfulfillment would be staggering. Since it is clearly impossible for me single-\nhandedly to alter my reality system, perhaps I can instead of fer your people\nthe benefit of learning to live happily and comfortably within your own.\u201d\n\u201cBut aren\u2019 t we altering our own reality system by not living within it?\u201d\n\u201cOf course not,\u201d she said, brushing of f my distraction. \u201cY ou on Earth are\nstill living each day within your own reality system. That is a condition of\nyour existence. But you\u2019re deluding yourselves by thinking in ways which\nhave little to do with that very same reality. It\u2019s as if you don\u2019 t like what\nexists, so you invent new thinking modes to help you pretend that life is\nwhat you want it to be, rather than what it is.\u201d\nI agreed with her, but sometimes it took me a few moments of mental\ngymnastics to understand why I agreed. \u201cAll right, so reality just is,  and we\naren\u2019 t being realistic when we create ways to pretend that it is any other\nway.\u201d\n\u201cTrue,\u201d she replied, \u201cbut I think we might be able to put some dents in\nthe armor. Would you be willing to help me set it up?\u201d\n\u201cI\u2019ll do everything I can\u2014anything at all,\u201d I insisted.\n\u201cTerrific. Here\u2019 s what I have in mind: I\u2019d like to call together\nrepresentatives of the top leadership of various fields of human activity.\nPlease inform your government of my presence here, and arrange an all-day\nmeeting, with representatives from various segments of your world society.\nI\u2019ll introduce myself to these people, and tell them about myself and our\nvisits together. I\u2019ll explain how we spent our time together on Uranus and\nwhat you discovered, how I came to accompany you back to Earth, and howI have observed your world culture incognito. Each of the representatives\nattending the gathering will be able to question me. My reality-only\norientation will prevent me from distorting what I\u2019ve seen, and I would\nprovide the representatives with genuinely truthful answers to their\nquestions. Since I\u2019m incapable of telling them anything but what is, they\u2019ll\nbe able to put the results of this day-long conference to work. Y ou will have\nthe greatest gifts that I can leave for you. And leave you I must, in just a\nfew days.\u201d\nI was thrilled at the notion of a reality conference peopled by\nrepresentatives of a variety of human enterprises. \u201cBut what if the\ngovernments refuse to participate, what if they elect to appoint a series of\ncommittees to study your proposal, or to study you through the use of lie\ndetectors, legislative inquiries, psychiatric analysis, and on and on, which is\nthe way we do things here? They\u2019d put you in a prison or a zoo and\ninvestigate you to death,\u201d I said.\n\u201cThat\u2019 s your job,\u201d she stated, seemingly unconcerned about my obsession\nwith Earthly red tape. \u201cY ou must explain that these methodological options\nare unavailable to them. Y ou and I know that I can return to Uranus at will,\ndespite any Earthly protests to the contrary. You know that I am incapable\nof studying a problem in a committee. That I am only able to work on\nsolutions and unable to focus on what hasn\u2019 t been done,  or shouldn\u2019 t be\ndone.  I am always focused on DOING. You\u2019ll have to become one of the\nhumans in the first of the three categories I have observed.\u201d\n\u201cWhat three categories?\u201d I asked. I hadn\u2019 t heard her mention them prior\nto this moment.\n\u201cI\u2019m sorry, I thought I had spelled them out to you. In all my research I\ndiscovered three kinds of human beings on Earth: those who say, \u2018Let\u2019 s\nmake it happen\u2019 those who say, \u2018It can\u2019 t happen\u2019 and the lar gest category,\nthose who say, \u2018What happened?\u2019 Y ou are simply going to have to get into\ncategory one and make it happen. Y ou\u2019ll have to explain the zero-option to\nthe representatives. 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{"text": ", showing radiating structures, a halo or \"A\" zone, a \nhigher concentration of grains outside the halo (a ''B\" zone) \nand small.,arches,. forming an \"arcade\" at the interface be\u00b7 \ntween the \"A\" and \"B\" zones. Note that each \"arch\" is \nsupported at the base by two radiating structures. (e) More \ngl\"ain s-ifrt:d Uluttumlyl'ln the p~raffin (cnnrinu~rt I.~ k-V ro\u00ad\ntential between ter.runals ). The local groups of grains within \nthe \"B\" zone in d now act as concentration foci. Molecular \nforces compete with the electrostatic forces of the applied \nfield and attract the new semolina grains toward the concen\u00ad\ntration centra. (f) 20 seconds after e. State of equilibrium. \nDensity of the ''8'' zone has incrc-dscd. Size of the \u2022'A\" zone \nhas decrC1lsed. A. Experimental model: \nmolecular forces and a \nsuperimposed electric field \ncombine in vitro to form \ncorona structures \nRadiating structures, arches and \"A\" and \"B\" zones \ncan be shown in vitro as follows: a piece of aluminium \nfoil was shaped into a small ball, 2.5 em in diameter. \nIts surface was made slightly irregular (Fig. X: 1). It \nwas connected to an electric cable and glued to the \ncentre of the bottom of a glass jar, II em in diameter. \nThe inner wall of the jar was covered with a thin \naluminium foil connected to another cable. The jar \nwas filled with a layer of liquid paraffin one em deep. \nThe cable of the aluminium ball was then connected to \none terminal of an electric DC generator and the cable \nfrom the periphery of the jar to the second terminal. \nAn electric potential ranging between zero and I. 5 k V \ncould be applied between the ball and the periphery. \nThe jar was placed over a light box, permitting transil\u00ad\nlumination with cold light. A camera was mounted \nabove the jar for photography. \nThe jar (Fig. X: I a) is seen from above after both \nthe periphery and the central ball have been grounded. \nSome semolina grains, which are dielectrics, have been \nsifted onto the surface of the paraffin. The grains all \nfloat on the surface and move together as a ring around \nthe ball (exposure duration, 5 seconds each, Fig. \nX: I a-f). When a 1.5 kV positive (or negative) poten\u00ad\ntial is applied between the ball and the periphery, the \nsemolina grains start to move rapidly (Fig. X: I b). \nThe movements are demonstrated by their motion \nblur. About 15 and 25 sec after the application of 1.5 \nkV potential, the grains form radiating structures per\u00ad\npendicular to the ball surface (Fig. X: I c-<f). Varying \ndistances separate the radiating structures of grains. \nBetween them appear small \"arches\", which together \nform an \"arcade\". Each \"arch\" is supported at its \nbase by radiating structures. The radiating structures \nand arches combine to give a picture similar to that of \nthe flat, inner surface of a divided citrus fruit (Fig. \nX: I c-<f). A zone similar to the \"A\" zone is seen as a \n\"halo\" around the ball. The regions with higher con\u00ad\ncentration of grains correspond to the HB\" z:onc. A \nnew photograph (Fig. X:!e) was obtained shortly \nafter some more semolina grains had been sifted un\u00ad\nevenly over the surface. The potential of 1.5 kV was \nkept unchanged. Nearly all grains are seen to move \nagain to achieve a new \"final\" equilibriu m (Fig. \nX: If). \nIf the posmve 1.5 kV potential on the ball is \nswitched to a 1.5 kV negative potential, the position of the structures does not change, indicating that the \nswitch does not induce any mechanical moment. \nThe structural developments in this experiment re\u00ad\nsult from interaction between molecular forces of the \nsemolina grains and cellular redistributions caused by \nthe superimposed electric field. \nB. Molecular and electrostatic \nforces in the development \nof \"A\" and \"B\" zones \nMter the central ball and periphery were given the \nsame ground potential, semolina grains sifted onto the \nsurface of the liquid paraffin moved together to form a \nring between the ball and the periphery (Fig. X: I a). \nThis movement occurs as a result of the forces of \ninternal molecular anraction among grains (see Chap\u00ad\nter VII[). Localization of the grains has produced \"A\" \nand \"B\" zones around the ball. Had no metal ball \nbeen present in the centre of the jar, the grains would \nhave produced a circular plate in the centre. The \npresence of the ball in the centre constitutes a \"foreign \nbody\" in the system, which breaks the internal anrac\u00ad\ntion forces in a radial direction. This vector of radial \nforce therefore tries to make the doughnut -shaped ring \nas thin as possible. This tendency is counteracted by a \nvector of circular force. Under these circumstances a \n\"noncorpuscula r\" \"A\" zone and a \"corpuscu lar\" \n\"B\" zone must develop. \nFrom this part of the experiment it is important to \nrealize that structural development creating \"A\" and \n\"B\" zones can occur in ways other than as a resu.ll of \nelectroosmo tic movement of water (see Chapter IX). \nActually, it is not even necessary to assume that the \ncentral ball (or in vivo a tumour) is polarized com\u00ad\npared to its surroundings. \nAccording to the laws of electrostatics, llux from the \nsurface of a charged body is proportional to its total \ncharge. Moreover, the electric field is a gradient of a \npotential which declines as the square of the distance \nfrom the body. The circulation of the field is zero. \nWhen the central ball and periphery arc grounded, \nthe first semolina grains sifted onto the liquid paraffin \nsurface move immediately together to form a ring, as \ndescribed. When a potential difference is produced \nbetween the ball and the periphery of the jar, the \nlocation of the grains is disturbed immediate ly. Under \nthe inlluence of the cr~ated electrostatic field, dipole \nmoments are induced in the grains. These moments \norient their long axes along the steepest gradient of the \nfield, i.e., radially in these experiments. The tendency \nof accumulation will produce one maximum locus \nMolecular and electrostatic forces 95 close to the ball. A second maximum locus, but of \nlower magnitude, is created at t.he periphery of the jar. \nInitially, gr:Uns close to the charged ball will accelerate \ntoward it, while simultaneously those close to the pe\u00ad\nriphery will move in the opposite direction toward the \nwall of the jar. A minimum (zero) is present some\u00ad\nwhere between the two terminals in the place where \nthe grains had previously formed a \"B\" zone. \nThe total electric field is therefore a plus-minus \npotential gradient with an imaginary circulation of the \nfield equal to zero. In an intermediate zone adjacent to \nthe zero equipotential, where the applied electrostatic \nfield is weak, the attraction (concentration ) forces (IS) \nof the grains will be powerful enough to influence their \ninternal arrangements. When the local concentration \nof grains is high, they will even produce dense groups \nor nuclei, which then compete with each other and the \napplied field forces. In this way the irregular \"B\" zone \naccumulation is created as seen in Fig. X: If. \nThe position of the zero potential in the applied \nfield is governed by the distance between the terminals \nand the magnitude of the charge per surface unit of the \nterminals. Because the ball is smaUer than the periph\u00ad\nery, the zero equipotentia l will be positioned closer to \nthe periphery than to the ball. \nC. Edge enhancement and \nradiating structures \nThe basic situation just described is modified by the \nirregular surface of the ball. Protrusion s of edges on \nthe surface of a charged body will always enhance the \nelectric field at such points. This fact was utilized in \nconstructing the artificial \"tumour\". Small protruding \nedges, simulating the irregular surface of a tumour, \nwere all over the surface of the crumpled piece of alu\u00ad\nminium foil. \nA smooth, polished, spherical ball in the centre \nwould present a \"smooth\", \"homogeneous\", out\u00ad\nwardly decreasing strength of the electric field. No \ncl<arly visible, linear arrangement of grains could then \ndevelop. The irregular surface of the central ball, how\u00ad\never, makes linear developments possible. \nSmaU corpuscles, such as semolina grains, located in \nthe vicinity of the charged central ball will therefore \nbe attracted initially to protruding edges of the ball. \nSingle grains touching the surface of the ball or the \nperipheral terminal will then rebound (they really \nbounce back), be reattracted, and so", "token_ids": [11, 9204, 12164, 1113, 14726, 11, 264, 71812, 477, 330, 32, 1, 10353, 11, 264, 720, 90447, 20545, 315, 41936, 4994, 279, 71812, 320, 64, 3436, 33, 1, 10353, 8, 720, 438, 2678, 119604, 1132, 288, 17974, 30164, 459, 330, 8362, 1037, 1, 520, 279, 3834, 387, 14260, 720, 83, 1818, 279, 330, 32, 1, 323, 330, 33, 1, 26467, 13, 7181, 430, 1855, 330, 1132, 1, 374, 720, 18717, 520, 279, 2385, 555, 1403, 12164, 1113, 14726, 13, 320, 68, 8, 4497, 720, 6200, 1, 467, 274, 45737, 3423, 41522, 16991, 21493, 372, 398, 75, 6, 2312, 279, 281, 93, 969, 544, 258, 320, 66, 7521, 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{"text": " outside \nthe insulating membrane over Ranvier's nodes (76). \nOther axonal connections may also be considered. ln \nChapters Xll and XIII, theoretical and experimental \nanalogues have been presented for the formation and \ntransport of vesicles in endothelial cells. This view \nmay also be applied to dosed circuit electric transport \nin nerves and various anticipated communicating outer \nBCEC branches. Vesicles, which are produced at syn\u00ad\naptic stimulation may then represent microergonars or \nmicroergionars as a consequence of electrode reactions \nat nerve-end -plates. The material of vesicles (consist\u00ad\ning of an anticipated inactive transmitter precursor) \ncan then be transferred as an electrogenic, matrix-\n332 Principles and consequences of BCEC ~rebro-\nJlodjly spinal Nerves \nDucts Tubes cavities spaces (uons) \nsee tat \nmediated transport or, in the case the precursor is \nionic, be transported as hydrated cationic com\u00ad\npounds (electropositively charged microergionars ) to a \nsecond site of electrode reaction leading to the release \nof the active transmitter substance. Evidently, a con\u00ad\ntinuation of the second, \"outer, circuit branch (which \nmay be, e.g., vascular as well as interstitial ) has yet to \nbe identified. \nThis theory of an electrogenic development and \ntransport of an ergonic or ergionic vesicular content \nfor transmission of nerve impulses may be compared \nwith current views on the action of hormones. Thus, \nhormones are produced in a source organ and trans\u00ad\nported in an inactive state as the first messenger to a \ntarget organ. There, the hormone exerts its specific \neffects in an activated state over the machinery of the \nsecond messenger, as described by Sutherland (91). \nCompare also the transport of oxygen in a protected \nergonic state bound to haemoglobi n during transport \nin the blood stream and bound to myoglobin in muscle \n(Chapter XIII, page 155). \nJ. Oral galvanism \nAfter the introduction of amalgams as dental filling \nmaterials over 100 years ago, the possible development \nof galvanic currents in the oral cavity has been dis\u00ad\ncussed from time to time. The symptoms of burning \nmouth, oral pain or smart, and a taste of metal or salt \n(18, 92) have been referred to as oral galvanism. \nThe secondary phenomena of oral corrosive pro\u00ad\ncesses have also been discussed in terms of local and \ngeneral biologic reactions (3, 4, 8, 15, 22, 23, 33, 34, \n35, 37' 44, 55, 60, 61' 62, 68, 69, 74, 78, 80, 81, 82, \n83, 85, 86, 87, 93). Many attempts have been made to \nexplain the symptoms as caused by electrochemical interaction of metals in the saliva (18, 23, 31, 42, 44, \n49, 60, 68, 93). Galvanic currents in the oral cavity \nhave been assumed to develop between relatively ano\u00ad\ndic and cathodic parts of one metal or on contact \nbetween two different restorations and the saliva. As a \nresult of corrosion, different metals or metallic com\u00ad\npounds should then appear in the saliva (11, 12, 31, \n32, 36, 42, 63, 65, 66, 67, 94) or in the tissues adjacent \nto amalgam fillings (32, 36, 38, 39, 47, 78, 82, 94). A \nlarge number of in vivo studies have been performed \nof electric potentials between different dental restora\u00ad\ntions (for references, see Nilner, 1981). Different sur\u00ad\nfaces of a restoration may present different degrees of \npolarization, indicating inhomogeneity of the material \n(11, 12, 47, 49, 51, 56, 65). Potential differences \nbetween different restorative materials may gave rise \ntO estimated galvanic currents of a magnitude of 1-36 \npA (65). It has been judged that values above 5 pA \ncould possibly explain clinically apparent galvanism. \nSurprisingly, however, some of the highest values of \ngalvanic current measured were found in a control \ngroup of patients without symptoms. In a study of \ndissolving Ag, Ca, Hg, Sn and Zn in the saliva, no \nsignificant differences could be found between pa\u00ad\ntients with symptoms and patients without symptoms \nin different control groups (65). Studies of this type \nare imponant and informative, but illustrate also clear\u00ad\nly that the mechanism of oral galvanism is still in many \nrespects unexplained. The possibility of overlying psy\u00ad\nchological factors has been suggested (38, 39). Neuro\u00b7 \ntoxic effects by retrograde axonal transpons of dis\u00b7 \nsolved metal (41) have also been suggested. The \nmechanism of retrograde axonal transports (30, 84) is \nalso not very well understood. All explanations of oral \ngalvanism have been based on the assumption that an \nintraoral closed circuit is created when two metals of \ndifferent electric potential make direct metal-to-metal \n\"electronic \" contact (for example, via a silver spoon). \nThe \"outer\" part of the circuit is created by the \nelectrically conducting saliva. Anodic dissolutio n of \nmetal will then take place and may in some way pro\u00ad\nduce symptoms. One might then expect that the \namounts of dissolved metal in the saliva would corre\u00b7 \nlate with the symptoms of oral galvanism, but no such \nresults have been found. Some of the largest amounts \nof intraoral galvanic currents were even found in pa\u00ad\ntients without symptoms of galvanism (65). \nThe princi pie of BCEC may overcome this dilemma \n(see also the description of in vivo corrosion, Chapter \nXII, page 112). As indicated in Fig. XVIII: 8, differ\u00ad\nent branches of BCEC systems may combine with \"ac\u00ad\ncessory\" or \"temporary\" conducting biological chan\u00ad\nnels or materials. Thus, in oral galvanism the intraoral \nionic conducting branch, formed over the saliva be\u00ad\ntween two electron conductors, may combine with one \nor several parallel-coupled, biologi\u2022al conducting branches in surrounding tissues. These branches, for \ninstance, may be represented by blood vessels and \ninterstitial channels. Such a circuit is outlined in prin\u00ad\nciple in Fig. XVIII: 9a. Its different components re\u00ad\npresent a set of individua l variables. A galvanic current \nthrough the circuit can now develop between metals of \ndifferent electric potential even when these metals are \nseparated by a distance. No direct contact, such as \nover a silver spoon, is therefore necessary. The inter\u00ad\nconnecting branch between the metals is created by \nthe saliva. \n\"Injury reactions\" at the interfaces between the \ngingiva or root canals and the restoration metals pro\u00ad\nvide connections to BCEC channels in the tissues. The \n\"injury reactions\" include many different processes \nwhich lead to ionization and separation of charges. \nExamples of such processes are local infection, degrad\u00ad\ning of tissue or foreign material in the gingival pock\u00b7 \nets, vascular thrombosis, and local toxic effects of \ndissolved metal from the restorations (from so-called \ngeneral corrosion). Each of these processes should lead \nto closing of the intraoral and the vascular-interstitial \nchannels of the circuit. Coinciding \"injury reactions\" \nat two metal-tissue interfaces combined with two met\u00ad\nal-saliva interfaces should be sufficient to estabJish a \ngalvanic current. This system may then be recognized \nto contain a minimum of four redox sites. \nThe driving electromotive force of this system need \nnot necessariJy be found in the potential difference \nbetween relatively anodic and cathodic parts of the \nmetals. Locally degrading processes (injury potentials ) \nadjacent to the metals may also drive the system (see \nChapter XII, :\u2022complicated CQrrosion\", page 115). \nPeriodontitis or chronic periodontosis of different ori\u00ad\ngins, leading to focal toxic or infectious injuries in the \ngingival pockets, should be able to induce transpon of \nelectric current in the described BCEC without the \npresence of any metal. The driving electromotive force \nin such systems may depend on differences in age of \ntwo polarizing processes in the circuit (Fig. XVIII: 1). \nIn the case of healthy (noninjured ) tissue adjacent to \nthe metals, the biologic circuit is interrupted. Conse\u00ad\nquently, no current will flow even if the potential \ndifference between the two metals is relatively \"large\", \nas was the case in the control subjects reponed by \nBergman, Ginstrup and Nilner (12). The concept of \nBCEC makes it therefore possible to explain the seem\u00b7 \ning inconsistencies between clinical galvanism on one \nhand and the measured electric potential differences \nbetween intraoral metals and amount of dissolved met\u00ad\nals in the saliva on the other. \nFig. XVIII: 9 b illustrates some of the possible bio\u00ad\nlogic reactions adjacent to", "token_ids": [4994, 720, 1820, 1672, 15853, 39654, 927, 39431, 47816, 596, 7954, 320, 4767, 570, 720, 11663, 3944, 25180, 13537, 1253, 1101, 387, 6646, 13, 30490, 720, 1163, 17881, 1630, 657, 323, 96860, 11, 32887, 323, 22772, 720, 276, 32051, 1157, 617, 1027, 10666, 369, 279, 18488, 323, 720, 27543, 315, 65635, 4440, 304, 93329, 59544, 7917, 13, 1115, 1684, 720, 18864, 1101, 387, 9435, 311, 8924, 291, 16622, 9249, 7710, 720, 258, 50581, 323, 5370, 30199, 42247, 16335, 720, 33, 2152, 34, 23962, 13, 79562, 4440, 11, 902, 527, 9124, 520, 6925, 5879, 198, 53274, 41959, 1253, 1243, 4097, 8162, 2431, 263, 1590, 477, 720, 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{"text": " a Service  for you, \nand at the same  time  render  a Service  for your  city;  for \nsince  you  are citizens  of Oakland  and  have  your  homes \nhere,  then  you  need  more  than  just  your  Individual  Free-\ndom,  do you not? You  need  the environmental  conditions \nwhich  make  for your  happiness.  Beloved  Students,  remem-\nber in all you  call forth  for yourselves,  call forth  the Har-\nmony,  Perfection  and  Out-pouring  of Light  from  the \nPRESENCE  OF  ALL  LIFE,  TO  YOUR  CITY. \nIn every  city  where  there  are a thousand  or more  stu-\n320 DISCOURSE  XXII  321 \ndents,  those  students\u2014if  they  but realized  it\u2014could  by the \nissuing  of these  Mighty  Decrees  and  calling  to the Presence \nof Life,  regulate  all conditions  in the city  Harmoniously \nand Perfectly!  You  don't  see that  yet,  but I assure  you,  We \nhave  proved  it time  and  again! \nTherefore,  in coming  into  your  city  for the first  time, \nto establish  the Mighty  Out-pouring  of Light  here;  to see \nthe earnestness  with  which  you  have  sent  forth  these \nMighty  Decrees;  and  the determination  and  steadfastness \nof it, you  could  no longer  be denied. \nPlease  understand  Me,  when  I say  to you,  that  when \nLife within  you  calls,  do you  really  realize  what  It means ? \nYou think  you  call of your  outer  volition.  That  is true,  but \nwhat  is it which  enables  you  to call? It is the Intelligence, \nthe Energy,  the Power  you  use,  Life  in Its All-powerful  Ac-\ntivity!  Then,  It is Life  which  is calling. \nSuppose  an emergency  suddenly  appears  in your  Life  and \nwith  very  great  earnestness  and  intensity,  you  make  the \nCall for help,  for assistance,  for release,  for supply;  then  is \nit not Life  which  is making  that  Call,  even  thru  your  outer \nvolition ? I say to you,  Beloved  Ones,  when  you  understand \nall which  acts  thru  you  is the Power  of Life;  then  you  see \nand know,  you  are the Director.  You  must  be the Director \nof your  energy,  your  Life.  The  energy  itself  will  not  dis-\ncriminate  as you  call  it forth;  but  when  you  call  your \n\"Mighty  I AM  Presence\"  into  action,  Love,  Wisdom  and \nPower  are acting  in balanced  form. \nTherefore,  whether  you  outwardly  understood  the  ful-322 THE  \"I AM99  DISCOURSES \nness of all which  was  required  or not,  your  motive  under-\nlying  would  be correct.  It would  be right.  When  you  un-\nderstand  the Presence  of Life  will  not  release  energy  any \nlonger  for destructive  purposes;  then  you  will  understand \nwhy  all destructive  creations  of Individuals  or conditions, \nare rapidly  becoming  helpless,  to further  interfere  with  or \nintrude  upon  mankind,  to limit  or disturb  longer. \nThe Great  Cosmic  Light  which  is steadily  being  re-\nleased  to the physical  world,  is doing  a Work  words  fail \nutterly  to express.  Only  as you  would  see with  the  All-\nSeeing-Eye  within  you,  could  you  comprehend  what  I \nmean,  because  words  do not convey  it. Yet,  I say to you,  the \nachievement  of the past  six months\u2014in  the Calls  of the Be-\nloved  Students  all over  America  and  the World,  is a Service \nunparalleled  in the history  of the Earth. \nAs We,  in the  first  meeting  here,  established  these \nMighty  Currents  of Energy  for you  individually,  for your \ncity;  and  for all that  is required  here,  We want  you  to feel \nall One.  San  Francisco,  Oakland,  Alameda,  Berkeley  and \nall the surrounding  environment,  won't  you  feel just ONE ? \nWon't  you  feel  a Great  Happiness  thru  harmonious  co-\noperation  in all you  call forth ? To do that,  means  a Power \nreleased  which  you  would  scarcely  comprehend  at this time. \nAs you  are calling  for mankind's  Freedom  and  the Protec-\ntion of America,  you  are rendering  a Service,  which  in-\ntensifies  your  own  Individual  answer  to your  requirements \nbeyond  words  to explain. \nThese  Mighty  Decrees,  We have  suggested  for the Bless-DISCOURSE  XXII  323 \ning of mankind  and  the Protection  of America,  are first, \nrendering  a Great  Service  to the whole  of mankind;  and \nalso rendering  a Great  Service  to your  environment;  which \nmust  produce  COMPLETE  HARMONY  and  the release \nof all you  require  in your  Individual  life. \nYou have  all understood  and  heard  it presented  from \nvarious  angles,  it is more  blessed  to give  than  to receive. \nThat  is quite  true,  if you  understand  what  you  are giving! \nMost  of you  interpret  that  to mean  money  alone;  or the \nOut-pouring  of Love  and  Blessings  alone;  or health, \nstrength,  courage  and  all those  qualities  which  mankind \nrequires;  but  it is more  than  just  that.  The  Call  to Life \nmeans  Absolute  Freedom,  which  your  Mighty  Goddess  of \nLiberty  represents  to America  and  the  World.  You  will \nremember  Those  Great  Ones  represent  to you  Freedom, \nVictory  and  Peace. \nThey  are more  than  just  a thought,  Beloved  Ones.  Those \nBeings  are Real!  Those  Beings  have  Cosmic  Power  and \nwield  Cosmic  Power!  Therefore,  in all you  wish  to have \ndone,  They  are ready  and  willing  when  you  give  obedience \nto Life;  to charge  your  feeling  world,  which  is your  Power-\nhouse,  with  the Qualities  They  possess! \nThe Mighty  Victory  is the Power  of Victory  in action \nin your  feeling  world!  The  Goddess  of Liberty  is the \nLiberty  and  Glory  of Life!  The  various  Other  Ones  are \nFreedom  and  Peace.  When  you  understand  what  the God-\ndess of Peace  has  done\u2014which  We  shall  mention  during \nthe Class  here,  you  will  know  It is a Transcendent  Service. 324 THE  \"I AM99  DISCOURSES \nIt could  not have  been  done,  if the war  entity  of the World \nhad not been  consumed.  She  would  not have  come  forth! \nHad  She  not seen  and  known  this  could  be done,  She would \nhave  remained  within  the Great  Silence! \nThink  of it, Beloved  Ones!  one  whole  hemisphere  in the \nthroes  of the destructive  power\u2014the  worst  ever  expressed \nupon  Earth!  Those  destructive  Individuals  are using  the \ngreat  cunning  of the black  magicians,  who  are prompting \nthem\u2014urging  these  destructive  forces  on, and  on, and  on. \nThey  find  their  urging  of little  avail;  for since  the consum-\ning of the war  entity,  there  is no power  there  to feed  and \nsustain  them!  Therefore  the  things  they  did  easily  and \nquickly  before  and  where  they  found  ready  response,  they \nare failing  to find  that  speed  of response  today  and  they \nare amazed.  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{"text": "using hormonal contraceptives, but the study did not describe how levels of\nBHR were affected by contrac eptive use.41 It makes sense  that women\nwhose asthma symptoms vary a lot through their menstrual cycle may\nexperience more  stability by using a hormonal contraceptive,  but studies\nhave returned contradictory results as to the relationship between overall\nasthma susceptibility and contraceptive use.\nClearly, observational research examining the connection between oral\ncontraceptives and respiratory health often produces results that are difficultto analyze. Studies are subject to the problem of \u201cconfounding by\nindication.\u201d This is the scientifi c term for the difficulty in assessing a risk\nfactor or treatment in relation to an outcome when there are \u201cconfounding\u201d\nvariables that could also be affecting the outcome. This is one reason why a\nstudy may draw inaccurate conclusions. For example, in studies into the\nside effects of a medication, patients who are prescribed the medication\nmay be inherent ly different from people who do not take it\u2014they are, after\nall, taking the drug for a reason. This very fact can distort the findings of\nresearch. For example, oral contraceptives are often used to treat polycystic\novary syndrome  (PCOS). PCOS is linked with asthma, lower lung function,\ndiabetes, and cardiovascular disease. Therefore, PCOS may be a significant\nfactor confoun ding (complic ating) the relationship between oral\ncontraception and respiratory disorders. This, however, has not been\nconsidered in any of the studies described. The relationship is further\ncomplicated by the fact that hormone contraceptives can sometimes cause\nirregular menstruation.41\nIn gene ral, the scientific literature on this topic is inconsistent and\nproblematic. The makeup of oral contraceptives has changed over time\u2014\nmodern pills have a higher progesterone content and lower estrogen\ncompared with those that were used some years ago. Each pill used in the\nearly 1960s was roughly equivalent in terms of dosage to seven of today\u2019 s\npills.48\nThe 2012 review concludes that it is \u201clikely and biologically plausible\u201d\nthat oral contraceptives affect the airways in diverse ways. While some\nstudies indicate that asthma can be caused by contraceptives in some\nwomen, others demonstrate the opposite. It is important, therefore, for\nhealthcare professionals to be aware of the possibility that hormonal\ncontraceptives might affect respiratory health in different ways and to listen\nto their patients and assess them on an individual basis. The likelihood that\nthese medication s impact the airway is sufficient for researchers to advocate\nthat respiratory symptoms and disorders be included in trials of new oral\ncontraceptive pills.\nI recentl y talked  to Geor gie, a healthy 25-year -old woman who is very\nfit with a high level of endurance. In the weeks before we spoke, Geor gie\nhad stopped taking her combine d oral contraceptive pill and returned to hernatural 28-day cycle. She tracks her cycle daily, logging her temperature via\na fertility and ovulation app called \u201cNatural Cycles.\u201d She also takes her\nBOL T score every day. Geor gie\u2019s average BOL T score is around 30 or 31\nseconds at rest, but during the midluteal/luteal phase of her cycle, there is a\nmarked decreas e of between 6 and 10 seconds. At the same time, she\nexperiences increased anxiety, lower motivation and a lack of focus.\nSince coming off the combined  contraceptive pill, she has noticed the\ndrop in her BOL T score is not so severe. Geor gie told me:\nI know it usually takes around  three months for the hormone s to\nfully adjust back into their natural rhythm when you come off the\npill, but for me an awareness of how my hormones fluctuate,\nespecially in terms of respiratory function, is comforting. It\nimproves my understanding about how to train in an athletic sense,\nand it helps me to know when  I need to look after myself a little\nmore.\nBesides oral contraceptives, other methods of contraception are also in\ncommon use. Nonoral options include inter-uterine devices (IUDs) and\nimplants, both of which release a synthetic progesterone hormone called\nlevonor gestrel. There are also injectable medications. Most list depression\nand anxiety as side effects,9 though no direct link has yet been made to\nbreathing pattern disorders or respiratory health.\nIt is possible, though the link has not been investigated, that the\nrecognized psychological side effects of hormonal contraceptives are linked\nto low levels of blood CO2 triggere d by the hormone changes, just as\nhyperventilation is a common factor in the luteal phase of the menstrual\ncycle. The low levels of blood CO2 intrinsic to hyperventilation are\nassociated with panic attacks, and panic symptoms lessen when levels of\nCO2 are normalized. Breathing exercises that normalize blood biochemistry\nand decrease the ventilatory response to CO2 should help alleviate cyclic\ndepressive symp toms and create a positive feedback loop in which panic\nsymptoms are better controlled.\nIn very rare cases, contraceptive  devices have been known to negatively\naffect the health  of the respirato ry system in a directly physical  manner. Inone case, a young woman who was experiencing shortness of breath and\nsevere chest pain attended the emer gency department, where an X-ray\nrevealed that her IUD had become displaced and was in her abdominal\ncavity. The device was removed, resolving her symptoms. IUDs should be\nregularly checked that they are still correctly positioned. A misplaced IUD\nshould be considered by doctors where the cause of symptoms is not\nclear.49 In another case, a single-rod subdermal contraceptive implant\nmigrated into the lung of a 37-year -old woman.50 Only those with the\nrelevant training should ever undertake the insertion and removal of these\nimplants.\nINFERTILITY AND BREA THING\nIn 2007, Austrian scientists examined changes in end-tidal CO2 pressure\nduring the menstrual cycle.51 End-tidal CO2 provide s a measure of how\nmuch CO 2 is in the blood. Researchers examined 160 women with a histor y\nof regular menstrual cycles, measuring levels of blood CO2 every day. The\nwomen\u2019 s menstrual cycles were monitored using ultrasound and by\nrecording levels  of hormones, including estrogen and progeste rone, in the\nblood and urine. The change in end-tidal CO2 during the menstrual cycle\nwas found to follow a regular pattern. They concluded that this could\nprovide a promising method of natural family planning, and that it should\nbe possible to identify the fertile phase of the menstrual cycle by measuring\nend-tidal CO 2.51\nWhile CO 2 levels can help identify what\u2019 s going on with the hormones,\nthere are clear aspects of health  that can cause complications for fertility.\nOne such factor, described in a 2018 study, is psychological stress.52 The\nconnection betw een stress and infertility has been debated for years.\nWomen who experience infertility report heightened feelings of depression\nand anxiety, and it is clear that infertility causes stress. What is less certain\nis whether stress can cause or contribute to infertility.\nAccording to the 2018 review, recent research has documented the\neffectiveness of psychological interventions in reducing mental distress and\nsignificantly increasing rates of conception. The review concludes thattherapeutic approaches to reliev e stress may be the most effective way to\nachieve both goals for women struggling to conceive. Cognitive behavioral\ntherapy (CBT) is suggested, but it is worth remembering that research has\nfound slow, diaphragm breathi ng to be as effective as CBT in treating\npatients with panic attacks.53 Slow, deep breathing works via different\nmechanisms, addressing the biochemical trigger for stress as well as the\npsychological factors. It would therefore make sense that breathing\nreeducation could be useful in supporting women with infertility-related\nstress. At the very least, it will certainly do no harm!\nCiting stress as a factor, a 2015  study examined the influence of sleep\non fertility. Stress certainly contributes to poor sleep, and the review set out\nto exam ine by which mechanisms sleep disorders might affect fertility. In\nthe United States, infertility affects 15.5% of all women and 24.3% of\nwomen who have never had a child.54 According to the review, many more\nwomen than men have insomnia. Menstrual transitions, pregnancy, and\nmenopause all create a vulnerability to sleep continuity disturbance, and so\nwomen are more at risk for sleep problems throughout their lives.\nTraditionally, it was believed that mood swings, lifestyle changes, or\nhormonal fluctuations create a susceptibility to insomnia. However, the\nstudy suggests that the opposite  may be true\u2014a disturbance in sleep may\ninfluence fertilit y. If, for example, insomnia is caused by hyper arousal, the\nbody is reacting to a real or perceived threat. In this instance, insomnia may\nbe the evolutionary response to less-than-optimal circumstances for\nreproduction.\nSleep disorders  and disturbances are increasingly recogn ized as\npertinent to women\u2019 s health and well-being, particularly in relation to the\nmenstrual cycle, pregnancy, and menopause.54 Little is currently known\nabout how and to what extent fertility is affected by sleep quality and\nquantity, but sleep problems are frequently comorbid with infertility. The\nreview conclude s that, at the very least, treatment of sleep disorders would\nenhance the quality of life for women with fertility problems. 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{"text": " has been the means of disseminating (spreading) consumption, cancer, \nsyphilis, and many other fatal and loathsome diseases.\n\"(9) Tuberculosis is a disease common to cattle and to human beings and has frequently \nbeen conveyed by vaccination from the former to the latter, by way of vaccination.\n\"(10) Edward Jenner shaddled a legacy of disease and death on the human race and \nincidentally made $150,000 by the transaction.\n\"(11) Many doctors and some editors are making money by propagating this curse. \n(vaccination)\n\"(12) Vaccination is called'successful' when it succeeds in making healthy people \ndiseased.\n\"(13) Disease as the result of vaccination is the logical harvest  from the seed sown.\n\"(14) Vaccination has no scientific basis  upon which to rest its claims and no analogy in \nany ascertained principle or law in nature.\n\"(15) The so called 'spontaneous cow-pox'(from which vaccine is made) is a myth; the \ndisease so named, being  tubercular or syphilitic in its nature.\n\"(16) When vaccination kills its victims the facts are suppressed and the death \ncertificates name other diseases as the cause.\n\"(17) Compulsory vaccination has been abolished in England, Switzerland, and certain \nother countries, while laws sustaining this crime still disgrace the statute books of many \nstates in free (?) America.\n\"(18) Vaccination is one of the foulest blots on the escutcheon of the \u2018nobel art of \nhealing' \".CHAPTER 4\nTHE HISTORY OF V ACCINATION\n\"A mere assumption of belief unsupported by demonstrable facts is always open to criticism. It is easy to be carried away by\nthe beauty of an ideal or entranced by the overwhelming appeal of a pet delusion.... We hav, had much to learn but even \nmore to unearn. Many think they are thinking constructively when they are merely rearranging their prejudices.\" \u2014George \nS. Weger, M.D.\nWHO STARTED V ACCINATION AND WHY\u2019\nIt has been claimed, by an unenlightened few, that vaccination is based on scientific \nprinciples and is of comparatively recent origin. But these claims have been proved \nfalse, first, because inoculation was practiced and abandoned as useless by primitive \ntribes many centuries ago, and second because Jenner and the modern experimenters in \nvaccination were not scientists and did not test and prove their theories by any scientific \ncriteria before launching the hazarduous practice on the public.\nFor many years Edward Jenner was acclaimed a hero for what was thought to be his \ndiscovery of cow-pox vaccination. But this dubious honor was later admitted to belong \nto Benjamin Jesty, whom all the chroniclers name as the one responsible for \nthe original discovery of cow-pox inoculation. Jesty, a farmer, Plett, a teacher and \nJensen, a farmer, were named as \u2018successful experimenters\" in the field of cow-pox \nvaccination several years before Jenner\u2019s first inoculation These and all subsequent \nvaccination experiments were then, and still are, haphazard and unscientific attempts at \nsolving the problem of disease prevention.\nBefore we trace the ancient history of vaccination let us review some of the outstanding \nauthorities who recognized that:\nV ACCINATION IS NOT SCIENTIFIC\nMany of the world\u2019s greatest thinkers, scientists, statesmen and even doctors have \ncondemned vaccination as being a crime against humanity, a fraud promoted for private \ngain, an insult to the race and a blot upon the name of civilization Yet, this treacherous \npractice of blood pollution, which was cradled in the lap of. ignorant savage tribes, has \nbeen adopted by, supposedly, enlightened government of the present day and forced on \nthe protesting population\u2014for profit.\nM.M. Gernerd in his book \"The Vaccination Imposture\"  says:\n\"Vaccination is not in any sense scientific; doctors never know what the result will be in \nany case; they don\u2019t absolutely know that it ever prevented smallpox; they never know \nwhen they have pure vaccine; the practice is born of pure superstition; and it has been a \nbreeder of many kindred fallacies.\"\nFlorence Nightingale, the world\u2019s most famous nurse and an authority on smallpox by \nright of extensive experience, said:\"Everyone who knows anything about public health questions will agree to the practical \nunity of epidemics, and the determining causes, and that exemption from... disease \nmust be sought not by any one thing, such as vaccination, but by inquiring into and \nremoving the causes of epidemic susceptibility generally.\"\nAlfred Russell Wallace, in his famous book,  \"The Wonderful Century  (p. 314) says:\n\"The successive Vaccination Acts were passed by means of allegations which were \nwholly untrue, and promises which have all been unfulfilled. They stand alone in \nmodern legislation as a gross interference with personal liberty and the sanctity of the \nhome; while as an attempt to cheat outraged nature, and to avoid a symotic disease \nwithout getting rid of the foul conditions that produce or propagate it,  the practice of \nvaccination is utterly opposed to the whole teaching of sanitary science, and is one of \nthose terrible blunders which, in their far-reaching evil consequences, are worse than the\ngreatest of crimes.\"\nAmong our best authoritative sources of information are the actual government records \nshowing the\nINCREASED DEATH-RATE AFTER V ACCINATION WAS ESTABLISHED\nThe report of Dr. William Farr, Compiler of Statistics  of the Registrar-General, London. \nstates:\n\"Smallpox attained its maximum mortality after vaccination was introduced \u2026..The \nmean annual (smallpox) mortality to 10,000 population from 1850 to 1869 was at the \nrate of (only) 2.04, whereas (after compulsory vaccination) in 1871 the death rate was \n10.24 and in 1872 the death rate was 8.33, and this after the most laudable efforts to \nextend vaccination by legislative enactments.\"\nOther authorities and numerous records and case histories showing the failure of \nvaccination are given elsewhere in this book.\nThe truly great minds of the world recognize the balanced economy of nature and know \nthat when the chemistry of the body is thrown out of balance by faulty nutrition and \nother causes, toxins accumulate and the entire physical organism marshals its healing \nforces in an effort to meet the emergency and make adjustment to the condition. This \nhealing effort may be expressed in many ways, such as accelerated circulation and  fever,\ndisturbed breathing, intensified bowel elimination ( diarrhea) and mucous discharges to \nexpel poisons, eruptions, swelling of lymphatic glands such as the tonsils to handle the \noverload of toxic waste,  pain, indicating the presence of irritants, etc. All this display of \nthe vital energy at work to restore normalcy, is interpreted by the average physician, \nas disease and something to interfere with by giving poison drugs, vaccines and \ncrippling operations., Modern medical methods delay and frustrate the unexcelled \nhealing efforts of nature.Dr. Oliver Wendell Holmes, one of the few enlightened physicians expressed this point \nin one powerful sentence when he said:\n\"THE DISGRACE OF MEDICINE HAS BEEN THE COLOSSAL SYSTEM OF SELF-\nDECEPTION, IN OBEDIENCE TO WHIH MINES HA VE BEEN EMPTIED OF \nTHEIR CANKERING MINERALS, THE ENTRAILS OF ANIMALS TAXED FOR \nTHEIR IMPURITIES, THE POISON BAGS OF REPTILES DRAINED OF THEIR \nVENOM, AND ALL THE INCONCEIV ABLE ABOMINATIONS THUS OBTAINED, \nTHRUST DOWN THE THROATS OF HUMAN BEINGS SUFFERING (merely) \nFROM SOME WANT OF ORGANIZATION, NOURISHMENT, OR VITAL \nSTIMULATION.\"\nWhen we read of primitive witch doctors experimenting with inoculation by rubbing the \npus from the diseased into scratches on the body of the  well, we look upon it with \ntolerance because they did not have enough knowledge about physiology to understand \nthat nature does not produce health by contaminating the blood stream with filth. \nAlthough we are willing to make excuses for the mental immaturity of those backward \nraces, what excuse can be make for our modern doctors who do the same thing \u2014 on a \nlarger scale \u2014 with a longer needle?\nVaccination has been a tragic failure because it is based on the false theory that disease \nis a ruthless enemy that must be fought and killed by poison drugs or outwitted by \n(supposedly) implanting anti-bodies from vaccines into the blood stream. These \nmythical anti-bodies are said to make war on disease germs. But germs are not the cause\nof disease in the first place and are useful wherever they are found in nature, whether \nthey are serving as scavengers working on the decaying waste products, or whether they \nare helping with the decomposing and renewing of cell structure that takes place \ncontinually, they are inseparably a part of the great pattern of pulsating life. (For \ndetailed, scientific experiments proving the importance and nature of germs, bacteria, \nmicrobes, etc., read the findings of  Antoine Bechamp  as recorded in the remarkable \nbook, BECHAMP OR PASTEUR, by  E. Douglas Hume  \u2014 English Pub. see \nbibliography.)\nAs has been stated before, disease is a cleansing effort of the body in its attempt", "token_ids": [706, 1027, 279, 3445, 315, 34000, 65383, 320, 2203, 6285, 8, 15652, 11, 9572, 11, 720, 23707, 46185, 285, 11, 323, 1690, 1023, 19094, 323, 781, 589, 15031, 19338, 627, 30309, 24, 8, 40640, 74554, 374, 264, 8624, 4279, 311, 36952, 323, 311, 3823, 23837, 323, 706, 14134, 720, 82850, 73897, 555, 47165, 505, 279, 4846, 311, 279, 15629, 11, 555, 1648, 315, 47165, 627, 30309, 605, 8, 22653, 77164, 559, 723, 839, 264, 20160, 315, 8624, 323, 4648, 389, 279, 3823, 7102, 323, 720, 2910, 57222, 1903, 400, 3965, 11, 931, 555, 279, 7901, 627, 30309, 806, 8, 9176, 16410, 323, 1063, 29846, 527, 3339, 3300, 555, 17425, 1113, 420, 41100, 13, 720, 3832, 4575, 2617, 340, 30309, 717, 8, 59788, 2617, 374, 2663, 364, 32050, 6, 994, 433, 51181, 304, 3339, 9498, 1274, 720, 67, 1082, 1503, 627, 30309, 1032, 8, 31974, 439, 279, 1121, 315, 47165, 374, 279, 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627, 10438, 584, 11917, 279, 14154, 3925, 315, 47165, 1095, 603, 3477, 1063, 315, 279, 19310, 720, 3170, 1385, 889, 15324, 430, 512, 53, 26925, 52960, 3507, 4276, 7683, 10990, 34735, 198, 8607, 315, 279, 1917, 753, 12474, 69122, 11, 14248, 11, 5415, 5794, 323, 1524, 16410, 617, 720, 1321, 336, 19212, 47165, 439, 1694, 264, 9977, 2403, 22706, 11, 264, 16515, 30026, 369, 879, 720, 60246, 11, 459, 27224, 311, 279, 7102, 323, 264, 81982, 5304, 279, 836, 315, 36017, 14968, 11, 420, 4353, 11252, 788, 720, 60621, 315, 6680, 25793, 11, 902, 574, 1589, 329, 839, 304, 279, 24301, 315, 13, 48080, 73135, 39503, 11, 706, 720, 82850, 18306, 555, 11, 33828, 11, 82315, 3109, 315, 279, 3118, 1938, 323, 9770, 389, 720, 1820, 59310, 7187, 72318, 11626, 627, 44, 1345, 13, 480, 944, 14685, 304, 813, 2363, 330, 791, 59788, 2617, 14727, 537, 554, 1, 220, 2795, 512, 1, 53, 4575, 2617, 374, 539, 304, 904, 5647, 12624, 26, 16410, 2646, 1440, 1148, 279, 1121, 690, 387, 304, 720, 3852, 1162, 26, 814, 1541, 1431, 11112, 1440, 430, 433, 3596, 32098, 2678, 79, 5241, 26, 814, 2646, 1440, 720, 9493, 814, 617, 10748, 25474, 26, 279, 6725, 374, 9405, 315, 10748, 94705, 684, 26, 323, 433, 706, 1027, 264, 720, 21152, 7442, 315, 1690, 3169, 1171, 4498, 27121, 10246, 93387, 16271, 13120, 287, 1604, 1174, 279, 1917, 753, 1455, 11495, 29198, 323, 459, 11447, 389, 2678, 79, 5241, 555, 720, 1315, 315, 16781, 3217, 11, 1071, 3047, 34124, 889, 8964, 4205, 922, 586, 2890, 4860, 690, 7655, 311, 279, 15325, 720, 2498, 315, 28817, 38305, 11, 323, 279, 26679, 11384, 11, 323, 430, 45798, 505, 13, 662, 662, 8624, 720, 25849, 387, 16495, 539, 555, 904, 832, 3245, 11, 1778, 439, 47165, 11, 719, 555, 304, 71194, 1139, 323, 720, 1864, 9308, 279, 11384, 315, 42620, 88636, 8965, 10246, 2149, 29093, 25953, 39956, 1174, 304, 813, 11495, 2363, 11, 220, 330, 791, 68963, 28200, 220, 320, 79, 13, 220, 16104, 8, 2795, 512, 10227, 50024, 59788, 2617, 49918, 1051, 5946, 555, 3445, 315, 18873, 902, 1051, 720, 1336, 8788, 88977, 11, 323, 21300, 902, 617, 682, 1027, 653, 1285, 28611, 13, 2435, 2559, 7636, 304, 720, 50889, 13543, 439, 264, 20547, 32317, 449, 4443, 31220, 323, 279, 35589, 488, 315, 279, 720, 5227, 26, 1418, 439, 459, 4879, 311, 41868, 72364, 7138, 11, 323, 311, 5766, 264, 8045, 14546, 8624, 720, 30096, 3794, 9463, 315, 279, 40884, 4787, 430, 8356, 477, 58514, 433, 11, 220, 279, 6725, 315, 720, 85, 4575, 2617, 374, 38631, 16475, 311, 279, 4459, 12917, 315, 95629, 8198, 11, 323, 374, 832, 315, 720, 54719, 17936, 1529, 32109, 902, 11, 304, 872, 3117, 87248, 14289, 16296, 11, 527, 11201, 1109, 279, 198, 70, 11423, 315, 17073, 10246, 34710, 1057, 1888, 65693, 8336, 315, 2038, 527, 279, 5150, 3109, 7576, 720, 3528, 287, 279, 198, 691, 80691, 35, 3467, 4932, 11151, 2390, 49364, 650, 26925, 52960, 38876, 26963, 95035, 39979, 198, 791, 1934, 315, 2999, 13, 12656, 75006, 11, 46731, 315, 25647, 220, 315, 279, 81326, 59082, 11, 7295, 13, 720, 33169, 512, 1, 26375, 79, 5241, 63260, 1202, 7340, 29528, 1306, 47165, 574, 11784, 4696, 497, 791, 720, 14622, 9974, 320, 9181, 79, 5241, 8, 29528, 311, 220, 605, 11, 931, 7187, 505, 220, 9741, 15, 311, 220, 9714, 24, 574, 520, 279, 720, 7853, 315, 320, 3323, 8, 220, 17, 13, 2371, 11, 20444, 320, 10924, 65868, 47165, 8, 304, 220, 9674, 16, 279, 4648, 4478, 574, 720, 605, 13, 1187, 323, 304, 220, 9674, 17, 279, 4648, 4478, 574, 220, 23, 13, 1644, 11, 323, 420, 1306, 279, 1455, 1208, 664, 481, 9045, 311, 720, 26103, 47165, 555, 27743, 48047, 1392, 10246, 11663, 11527, 323, 12387, 7576, 323, 1162, 53210, 9204, 279, 8060, 315, 720, 85, 4575, 2617, 527, 2728, 18403, 304, 420, 2363, 627, 791, 9615, 2294, 20663, 315, 279, 1917, 15641, 279, 24770, 8752, 315, 7138, 323, 1440, 720, 9210, 994, 279, 30903, 315, 279, 2547, 374, 15338, 704, 315, 8335, 555, 58671, 26677, 323, 720, 1605, 11384, 11, 62186, 47376, 323, 279, 4553, 7106, 47120, 33096, 1147, 1202, 21730, 720, 49896, 304, 459, 5149, 311, 3449, 279, 13147, 323, 1304, 28174, 311, 279, 3044, 13, 1115, 720, 383, 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20670, 527, 13788, 439, 83750, 15232, 3318, 389, 279, 1654, 17718, 12571, 3956, 11, 477, 3508, 814, 720, 548, 10695, 449, 279, 29602, 8478, 323, 14195, 287, 315, 2849, 6070, 430, 5097, 2035, 720, 22025, 1870, 11, 814, 527, 54682, 1768, 2915, 264, 961, 315, 279, 2294, 5497, 315, 56037, 1113, 2324, 13, 320, 2520, 720, 67, 10319, 11, 12624, 21896, 39858, 279, 12939, 323, 7138, 315, 17684, 1026, 11, 24032, 11, 720, 41543, 9620, 11, 5099, 2637, 1373, 279, 14955, 315, 220, 91254, 2893, 331, 1141, 220, 439, 12715, 304, 279, 23649, 720, 2239, 11, 7354, 2198, 16407, 2794, 393, 6483, 55838, 11, 555, 220, 469, 13, 31164, 473, 3972, 220, 2001, 6498, 23435, 13, 1518, 720, 58380, 747, 5814, 29275, 2170, 706, 1027, 11224, 1603, 11, 8624, 374, 264, 60052, 5149, 315, 279, 2547, 304, 1202, 4879], "source": "0xBreath/holistic-books"}
{"text": ", beaware andsensitive tolifethatisgoing onall\naround us.Poise means balance, equilibrium, stability,ease ofmind andbody.Mental andemo-\ntional poise isanormal state ofbeing, inwhich weexperience harmony andease within\nourselves. Itdoes notmean wehave nochallenges orproblems. Wearefaced with these\neven inthevigorously healthy state ofbeing atpeace. Itmeans weneed notbehurt or\ndisturbed inanyway bythem. Itmeans alsothatlifeisajoy,andeach moment offers us\nanother opportunity to learn, to love, and to understand.Lesson 5 - Introduction To Nutritional Science\n5.1. What Constitutes Nutrition (Definitions And Concepts)\n5.2. Food Is An Element Of Nutrition\n5.3. Physiological Criteria Foods Must Meet\n5.4. Nonfood Nutritional Factors\n5.5. Discussion Of Conventional Nutritional T eachings\n5.6. Discussion Of Human Eating Habits The W orld Over\n5.7. Negative Nutrition: Harmful Foods And Practices\n5.8. A Survey Of Unconventional Dietic Schools And Their Fallacies\n5.9. The Physiological Necessity Of Proper Food Combining\n5.10. Nutritional Miscellany\n5.11. Questions & Answers\nArticle #1: The Paradise Diet by Dr. Herbert M. Shelton\nArticle #2: The Elements Of Nutrition by Dr. Herbert M. Shelton\nArticle #3: Nutrition, A Hygienic Perspective by Ralph C. Cinque, D.C.\n5.1. What Constitutes Nutrition (Definitions And Concepts)\n5.1.1 Nutrition Is the Sum of All Processes That Promote Growth and Function\n5.1.2 Nutrition IsModified BytheEntire Spectrum ofLife Conditions andActivities\n5.1.3 Nutrition Involves theProcesses ofGrowth, Development, Supply andInvigo-\nration\nConventional attitudes regard nutrition asbeing almost exclusively involved with\nfoods andfeeding, butthisisonly onefacet ofthenutritional scene (albeit animportant\none). Attheoutset itisprudent todefine what nutrition isand, inview ofthemany mis-\nconceptions, what nutrition is not.\n5.1.1 Nutrition Is the Sum of All Processes That Promote Growth and Function\nNutrition does notmean food only.Nutrition isthesum ofalltheprocesses thatsup-\nply,develop andsustain anorganism\u2019 sfaculties andfunctions attheoptimal level of\nexistence. Inshort, nutrition isthetotal ofallthatsupplies life\u2019sneeds. Itembraces all\nrequirements for perfect health and supplying these requirements constitutes nutrition.\n5.1.2 Nutrition Is Modified By the Entire Spectrum of Life Conditions and\nActivities\nThesum ofnutritional processes adds uptoourhealth quotient; thatis,ourstate of\nhealth equals the total of the nutritional processes that created it.\nAnything thatmodifies nutrition ortheprocesses ofsupply andusage also modifies\nhealth. Everything wegetinvolved inordoinallspheres oflifeaffects insome way our\nnutritive disposition, either for the better, for the worse or equivalently.\nWithrespect tofoods andfeeding, wehave specific adaptations foracquiring and\nprocessing particular foods tomeet ournutritive needs. Anything thatchanges inthe\nwhole process af fects our nutrition and, consequently, our health.\nBecause ofitsimportance, were-emphasize: Nutrition islargely dependent upon our\nhealth and, likewise, our health is dependent on nutrition.\n5.1.3 Nutrition Involves the Processes of Growth, Development, Supply and\nInvigoration\nDr. Herbert M. Shelton has defined nutrition as follows:Perfect nutrition isdependent onperfect organs, perfect functions andnormal\nhealth. Each isdependent upon andgrowsoutoftheother.Allprocesses andfunc-\ntions areinterdependent and interact harmoniously formutual well-being. They\ncannot betaken apart andcategorized. Every aspect oflifeisbutapart ofaunified\nwhole.\nThis idea ofinterdependence andinteraction leads totheprinciple thattheap-\npropriate way torecover anddevelop strength andvigor isthrough theactivities\nandprocesses thatgive risetogrowth. Werecover arid develop strength andvigor\ninthesame way thatwekeep well, inthesame way thatababe growsintovigor\nandadulthood. Thepowers andforcesthat brought usinto being, that sustain us\ninexistence, thatcause ustogrowthrough allthephases oflifetomanhood and\nwomanhood, ar e sufficient to r estor e us if health becomes impair ed.\n5.2. Food Is An Element Of Nutrition\n5.2.1 Food Is an Inert Substance\u2014Merely Raw Materials\n5.2.2 Food UseIsSubject totheBody\u2019 sAbility toProcess, Appropriate, Assimilate,\nMetabolize and Eliminate\n5.2.3 Food Is But One of Many Needs in Nutrition\nAsstated earlier,food constitutes only apartoftheneeds oflife.Itconstitutes some\noftherawmaterials which become partoftheoverall nutritive processes. When thebody\nreceives food, itbreaks itdown mechanically andchemically into components which\ncanbeabsorbed andsynthesized bytheorganism into special substances tomeet the\nspecial needs of the or ganism.\n5.2.1 Food Is an Inert Substance\u2014Merely Raw Materials\nMany people believe thatfoods have different actions inthebody.However,thisis\nerroneous. Foods donotactinthebody butare,instead, acted upon bythebody.Tobe\nappropriated thefood must loseallitscharacter.Itismechanically crushed, comminuted\nandmixed with digestive fluids, then chemically reduced tobasic components forab-\nsorption, synthesis and use.\nLetusagain review nutrition asDr.Shelton hasexpressed itinyetanother definition:\nNutrition isavital process carried ononly byaliving organism. Itisaprocess\nofgrowth, development andinvigoration. Toeatgood food andenough ofit,to\ndrink purewater andbreathe pureair,inandofthemselves, arevery desirable, but\nsomething moreisneeded inordertoacquir ehealth, strength andvigor.Nutrition\nisdependent onfunction. Wecanhave better nutritive function only when wehave\na capacity for better nutrition.\nFood isofvalue only initsphysiological connections with air,water,sunshine,\nrestandsleep, exercise oractivity,cleanliness andwholesome mental andmoral\ninfluences\u2014in short, allthenatural ornormal circumstances which weknow tobe\nnecessary for the pr eservation of health.\nWhat Dr.Shelton issaying isbutareiteration ofwhat hasbeen emphasized here,\nthatthebetter your health thebetter willbeyour nutrition andthebetter your nutrition\nthebetter willbeyour health. Every factor andcondition oflifemust besupplied opti-\nmally to assure best health.\nAgain, tohighlight itsimportance, werepeat thatfood does notusethebody ordo\nanything tothebody.Thebody does unto thefood anduses it.Increating foods, plant\nlifedesigned them tobeutilized byanimals inexchange foraservice totheplant. This\nissymbiosis. Human service toplants istheincidental broadcast oftheir seeds. Wasever\na reward so great for such a small service?Asanutritionist youmust ever keep thisinmind: Foods donothing inthebody.They\nhave nopowers ofcleansing, healing oranything else. Foods have nowillorpurposes\nof their own. T o be consumed and used is their inherent design.\n5.2.2 Food Use Is Subject to the Body\u2019s Ability to Process, Appropriate,\nAssimilate, Metabolize and Eliminate\nAbody thatisimpaired isunable toproperly process andusefood. Totheextent that\ntheimpairment causes withdrawal offunctional energies from digestive processes, the\nbody isunable tobefed.When thebody\u2019 snutritive functions areinanyway impaired,\nandthiswill usually beevidenced bydepressed orlostappetite, make thisastanding\nrule: donotpartake offood. Guide clients away from food. Missing ameal orafew\nmeals is most constructive.\nIfthebody isinanyabnormal condition, food should notbetaken orgiven. Infever,\npain, emotional upset, fatigue, worry,sleeplessness andmany other conditions, thebody\nisunable tomuster theneeded energiesfortheprocesses ofdigestion, appropriation, and\nassimilation. Insuch conditions thebody does notcreate thecondition ofhunger orgive\nrise to appetency.\n5.2.3 Food Is But One of Many Needs in Nutrition\nOur capacity toreceive, process andassimilate food isnecessary tothenutritive\nprocess. Intheabsence offunctional energies inthese areas, feeding results inlowered\nbody energies andthewaste offoodstuf fs.Itispassed ontothebowels andthebody is\nworse of f for it.\nToappropriately receive, digest andassimilate foods, other physiological needs must\nalso bepresent. Oxygen, water,digestive fluids, nerve energyandamultitude ofother\nfactors andinfluences must favorably coalesce toeffectthese processes. Should anyim-\npairment inthenutritive faculties exist, theinterference may prove insurmount", "token_ids": [11, 387, 20111, 323, 82, 19245, 39674, 333, 774, 3689, 9738, 389, 543, 198, 20019, 603, 1087, 69289, 3445, 8335, 11, 56411, 11, 20334, 1174, 47714, 315, 38824, 323, 2664, 662, 44, 6430, 323, 6868, 7058, 83, 4001, 3273, 1082, 374, 276, 2553, 1614, 315, 35214, 11, 304, 8370, 584, 50659, 26348, 323, 47714, 2949, 198, 2530, 4372, 13, 1102, 28156, 539, 14622, 584, 19553, 18268, 43470, 477, 96440, 13, 1226, 548, 69, 4535, 449, 1521, 198, 17206, 304, 1820, 85, 71070, 7162, 9498, 1614, 315, 35214, 520, 55225, 13, 1102, 47321, 289, 1994, 291, 539, 30998, 5757, 477, 198, 12489, 75325, 304, 3852, 3195, 555, 49818, 13, 1102, 47321, 1101, 9210, 14789, 285, 1662, 2303, 51526, 9739, 4545, 6209, 603, 198, 43063, 6776, 311, 4048, 11, 311, 3021, 11, 323, 311, 3619, 1236, 72505, 220, 20, 482, 29438, 2057, 18878, 37842, 10170, 198, 20, 13, 16, 13, 3639, 76704, 2142, 39700, 320, 51642, 1628, 76872, 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{"text": " these fibers extend theentire length ofthemuscle. Each muscle fiber isenervat-\nedbyamixed nerve (motor andsensory) located inthemiddle ofthefiber.Each muscle\nfiber contains several hundred toseveral thousand myofibrils. Each myofibril inturn is\nmade upofmyosin andactinfilaments, which arespecific protein molecules responsible\nforcontraction. Themyofibrils aresuspended inside themuscle fiber inamatrix ailed\nsarcoplasm.\nThemuscle spindles aresuspended inanetwork ofconnective tissue thatisparallel\nwith themuscle fibers. During exercise, theskeletal muscles arecontinuously under go-\ninglengthening andcontraction. When amuscle fiber islengthened, sensory impulses\naregenerated andthemuscle spindle becomes excited. Ontheother hand, when amus-\nclefiber iscontracted, theeffects ofthemuscle spindle become inhibited. This response\nof the muscle is known as the dynamic stretch reflex.\nThedynamic stretch reflex iscaused bythepotent signals originated from keyrecep-\ntorslocated inthemuscle spindle andtransmitted bytheprimary nerve endings ofthese\nsame spindles. When amuscle issuddenly stretched, asignal istransmitted through\nthese primary endings tothespinal cord andwillcontinue aslong asthedegree ofstretch\nincreases. Theendresult isareflex contraction ofthesame muscle from which themus-\nclespindle signals originated. Thus asudden stretch ofamuscle causes reflex contrac-\ntions ofthesame muscle returning thelength ofthemuscle back toward itsoriginal\nlength.\nThemuscle spindle isalsoresponsible forthe\u201cnegative stretch reflex.\u201d When amus-\ncleisshortened (contracted), exactly theopposite effectofthedynamic stretch reflex oc-\ncurs. Upon contraction, themuscle spindle becomes inhibited, thereby discouraging the\nfurther shortening ofthemuscle. Thus thenegative stretch reflex opposes theshortening\nofthemuscle inthesame manner thatthepositive stretch reflex opposes lengthening of\nthemuscle. Therefore, itisthemuscle spindle reflex thatmaintains therelative length of\na muscle.TheGolgi tendon isentirely aninhibitory reflex andfunctions exactly opposite from\nthedynamic stretch reflex. Located within themuscle tendons (that portion ofmuscle\nwhich attaches tothebone), theGolgi tendon isstimulated byrelative muscle tension.\nThis isdifferent from themuscle spindle, which isresponsible fordetecting relative\nmuscle length. TheGolgi tendon detects tension transmitted intothespinal cord causing\nreflex effects onthespecific muscle involved. When muscle tension becomes extreme,\nasinextreme physical exertion, theinhibitory effectfrom theGolgi tendon organ canbe\nsogreat thatitcauses reaction andisaprotective mechanism which prevents tearing of\nthe muscle from its bony attachment.\nThe following points should notonly help insummarising what hasjustbeen dis-\ncussed, butshould also provide aconceptual picture oftherole ofskeletal muscles in\nexercise.\n1.Skeletal muscles allow theorganism toadapt towhatever situation arises intheenviron-\nment.\n2.The muscular system helps tomaintain proper physical posture aswell ascounterbal-\nancing the negative ef fects of gravity.\n3.Themuscular system iscomposed ofmany different individual muscles. Depending up-\nonwhat their duties are.They areeither flexors, extensors, supinators, provators, etc.\nThese muscles function ingroups. Depending upon what activity istaking place, oneor\ntwomuscles aretheprime movers. Other muscles support theprime movers assyner-\ngists andyetother muscles provide antagonism thatbalances theprime movers. During\nmost physical activities, theskeletal muscles oftheentire body continually function as\nan integrated unit.\n4.The skeletal muscles areintimately connected and aredirectly dependent upon the\nsmooth functioning oftheentire nervous system. Inorder tomaintain thenervous sys-\ntem, attention must begiven toalltheareas ofHygienic living. Poor nutrition, lack of\nrest, etc.lead toanimbalance inproper regulation ofnerve force, leading toadecrease\nin vital ener gy and less ef fective mechanical activity.\n5.Thesense organs ofthemusculoskeletal system provide themeans bywhich thetone of\nthemuscle ismaintained. These organs provide themeans toinsure themaintenance of\nmuscular stability byproviding thenecessary information foreither contraction orrelax-\nation of the specific muscle.\nItisimportant tolook atthemuscular system inawholistic manner.Though itis\npossible todevelop individual muscle groups with specific exercises, thiscanonly cause\nanimbalance with various other muscle groups thatarenotsimultaneously developed.\nTherefore, itisimportant toprovide abalanced andconsistent exercise which willpro-\nvide thenecessary strength, flexibility andendurance totheentire muscular system. The\nendresult willbeamuscular system thatishighly developed andfunctioning inharmo-\nny with all the other systems of the body.\nThe functions oftheskeletal system arecomplex andvaried. Besides providing a\nstructural frame thatmuscles, nerves, organs andallother various tissue cansurround\nandattach to,theskeletal system provides storage formany nutrients andproduces\nblood cells. Bone tissue continually under goes aprocess ofbone destruction andrepair.\nLargeosteoclastic cells arecontinuously engaged indestruction ofbone cells andos-\nteoblasts continuously repair the damage.\nAccording toWolff\u2019slaw,bone develops itsgreatest strength along thelines ofgreat-\neststress andstrain. Anincrease inphysical activity stimulates osteoblastic (building)\nactivity,while adecrease favors anincrease inosteoclastic (destructive) activity.Inthis\nmanner theosteoclastic cells areencouraged toremove theuseless bony structures and\nosteoblasts arestimulated toreplace them with stronger bone intheregion where greater\nstrength isrequired. Themore activity anindividual individual engages in,thestronger\nand more durable the skeletal system becomes.Inoursociety,asanindividual becomes older,hisorherlevel ofphysical activity\ndramatically decreases. Asaresult, thebony structure begins todemineralize, leading\ntoaweakening oftheentire structure. Astheindividual becomes weak andfeeble, the\nbons may begin tospontaneously fracture. Had theindividual maintained hisorherex-\nercise program, heorshewould nothave become dependent upon others toprovide the\nmovements no longer available to him.\n17.2.2 The Respiratory System\n17.2.2.1 Basic Mechanisms of lung expansion or contraction\nThelungs canbeexpended andcontracted by(1)downward andupward movement\nofthediaphragm tolengthen orshorten thechest cavity andby(2)elevation anddepres-\nsion oftheribstoincrease anddecrease thediameter ofthechest. Inspiration takes place\nwhen thediaphragm contracts, pulling thelower boundary ofthelung cavity down-\nward, increasing itslongitudinal length. Expiration takes place automatically when the\ndiaphragm relaxes, allowing theelastic recoil ofthelungs todraw itback upward. Dur-\ningnormal inspiration, respiration takes place simply bycontraction ofthediaphragm.\nHowever,themechanical means bywhich respiration takes place during exercise isa\nlittle more involved.\nAswe\u2019ve already mentioned, normal inspiration takes place principally when thedi-\naphragm contracts, thereby pulling andlengthening thelungs. This creates alower pres-\nsure inthelungs thatisautomatically filled bythehigher atmospheric pressure outside\nthebody.Usually,expiration isanentirely passive process; thatis,when thediaphragm\nrelaxes, theelastic structures ofthelungs, chest cage, andabdomen force thediaphragm\nupward.\nDuring exercise, agreater demand isplaced upon themechanical structures ofrespi-\nration. More muscles come intoactivity inorder toincrease theamount ofoxygen now\nneeded bytherestofthebody.During inspiration, notonly does thediaphragm contract,\nbutmuscles from thechest, neck andspine also contract andaidintheprocess. Expi-\nration isnolonger passive; itisaided bycontractions from theabdominal muscles as\nwell asfrom thelower ribmuscles. From amechanical point ofview,ifthese various\nmuscles arenotstrong andcapable offunctioning efficiently andeffectively,thetissues\nof the body will not be supplied with suf ficient amounts of oxygen during exercise.\n17.2.2.2 Diffusing capacity of respiratory membrane\nDuring respiration, oxygen istaken intothelungs from theatmosphere. Inthelungs\noxygen isexchanged with CO2 (waste product from cellmetabolism) from theblood-\nstream. Theoxygen iscarried toallthetissues inthebody inorder tonourish andpro-\nvide thenecessary component fordeveloping energynecessary forcellfunctioning. The\noverall ability ofthelungs toexchange gases from theblood isexpressed interms of\nitsdiffusing capacity.Intheaverage individual, thediffusing capacity foroxygen under\nresting conditions averages about 21milliliters/ minute. However,during strenuous ex-\nercise, thediffusing capacity foroxygen increases toabout 65ml/minute, orthree times\nthediffusing capacity under resting conditions. 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8370, 85603, 311, 1820, 20337, 705, 279, 38, 337, 8376, 88932, 374, 54754, 7913, 555, 21064, 16124, 24408, 627, 2028, 374, 64750, 505, 1124, 355, 9326, 99291, 11, 902, 374, 417, 43419, 45728, 13478, 287, 8844, 198, 38827, 9326, 3160, 13, 578, 38, 337, 8376, 88932, 67578, 24408, 34699, 1139, 6509, 79, 992, 23125, 14718, 198, 1116, 2635, 6372, 389, 6509, 15934, 16124, 6532, 13, 3277, 16124, 24408, 9221, 14560, 345, 51410, 428, 9831, 7106, 43844, 290, 11, 279, 258, 5923, 10843, 2515, 1527, 279, 38, 337, 8376, 88932, 2942, 649, 1395, 198, 82, 540, 1244, 430, 275, 936, 4881, 13010, 323, 285, 391, 4744, 96978, 17383, 902, 29034, 56836, 315, 198, 1820, 16124, 505, 1202, 293, 3633, 20581, 627, 791, 2768, 3585, 1288, 539, 3323, 1520, 304, 1264, 5730, 3876, 1148, 706, 4345, 82850, 834, 7058, 66, 59942, 11, 719, 5562, 1101, 3493, 264, 69587, 940, 6945, 315, 700, 1286, 59161, 86255, 24569, 304, 198, 64562, 627, 16, 815, 86255, 24569, 2187, 279, 8629, 2191, 311, 89171, 311, 69386, 6671, 48282, 304, 1820, 268, 2842, 7058, 479, 627, 17, 11829, 52192, 1887, 8779, 10390, 1673, 467, 6300, 7106, 48378, 439, 9336, 439, 8456, 13616, 7058, 9151, 279, 8389, 31469, 282, 115192, 315, 24128, 16853, 18, 5221, 336, 355, 22077, 1887, 374, 93834, 315, 35676, 2204, 3927, 24569, 13, 40730, 709, 7058, 263, 12840, 872, 22006, 527, 76369, 527, 50998, 5882, 1105, 11, 1327, 27627, 11, 1043, 258, 3046, 11, 2605, 3046, 11, 5099, 627, 9673, 24569, 734, 6892, 89510, 13, 40730, 5304, 1148, 5820, 6127, 1802, 2035, 11, 832, 269, 198, 15930, 316, 355, 19153, 527, 1820, 33438, 96454, 13, 7089, 24569, 1862, 279, 33438, 96454, 1089, 88, 1215, 7058, 70, 1705, 323, 47492, 1605, 24569, 3493, 43215, 2191, 430, 76527, 279, 33438, 96454, 13, 12220, 198, 3646, 7106, 7640, 11, 279, 82, 86255, 24569, 315, 1820, 306, 556, 2547, 35611, 734, 439, 198, 276, 18751, 5089, 627, 19, 11829, 69397, 24569, 527, 396, 7253, 8599, 323, 527, 20384, 398, 18222, 5304, 279, 198, 57966, 31301, 315, 1820, 306, 556, 23418, 1887, 13, 763, 1382, 10390, 1673, 467, 1243, 651, 788, 5826, 7058, 880, 11, 6666, 2011, 2197, 2116, 311, 543, 1820, 33637, 315, 31916, 88364, 292, 5496, 13, 45773, 26677, 11, 6996, 315, 198, 4014, 11, 5099, 13, 27152, 311, 16348, 22298, 304, 81768, 19812, 315, 1215, 588, 5457, 11, 6522, 311, 329, 762, 265, 521, 198, 258, 16595, 38556, 29720, 323, 2753, 31469, 282, 96978, 22936, 5820, 16853, 20, 5221, 288, 1137, 36853, 315, 49818, 355, 79134, 86255, 1887, 3493, 7057, 598, 555, 8370, 279, 59029, 315, 198, 49818, 355, 9326, 374, 67913, 2692, 13, 4314, 36853, 3493, 7057, 598, 311, 1354, 554, 1124, 25577, 315, 198, 38827, 22077, 20334, 555, 782, 1325, 287, 1243, 20726, 2038, 2291, 2544, 71895, 477, 3833, 710, 7058, 367, 315, 279, 3230, 16124, 627, 2181, 285, 15693, 311, 7349, 520, 49818, 355, 22077, 1887, 304, 675, 8619, 4633, 11827, 662, 27831, 433, 285, 198, 10236, 311, 16219, 3927, 16124, 5315, 449, 3230, 23783, 11, 420, 4919, 3323, 5353, 198, 16348, 22298, 449, 5370, 1023, 16124, 5315, 430, 548, 1962, 15124, 495, 20933, 8040, 627, 55915, 11, 433, 285, 15693, 311, 62556, 671, 278, 4979, 323, 79499, 10368, 902, 690, 782, 7058, 20013, 1243, 20726, 8333, 11, 25152, 323, 408, 5890, 311, 1820, 306, 556, 52192, 1887, 13, 578, 198, 408, 1407, 690, 54971, 355, 22077, 1887, 430, 819, 1108, 398, 8040, 323, 1723, 287, 60537, 2227, 78, 7058, 3919, 449, 682, 279, 1023, 6067, 315, 279, 2547, 16853, 791, 5865, 315, 6509, 86255, 1887, 527, 24126, 323, 959, 1142, 13, 31909, 8405, 264, 198, 96797, 4124, 430, 38827, 19153, 11, 50581, 11, 36853, 323, 37037, 700, 5370, 20438, 43732, 324, 1067, 198, 438, 16732, 311, 11, 6509, 86255, 1887, 5825, 5942, 1376, 3852, 37493, 323, 8723, 1634, 198, 51105, 7917, 13, 46701, 20438, 35611, 1234, 5900, 264, 4734, 315, 20337, 19814, 323, 77539, 16853, 35353, 85223, 511, 52279, 7917, 527, 22025, 66735, 17045, 5278, 3099, 315, 20337, 7917, 323, 437, 7058, 668, 677, 4354, 82, 31978, 13023, 279, 5674, 627, 11439, 311, 54, 337, 544, 753, 20510, 8568, 606, 39671, 1202, 70, 11423, 8333, 3235, 279, 8128, 315, 47991, 7058, 478, 95290, 323, 78726, 13, 1556, 79601, 304, 47692, 5820, 95455, 52368, 677, 52279, 320, 24177, 340, 7323, 1174, 3556, 17546, 20542, 54947, 459, 79601, 304, 85223, 511, 52279, 320, 61368, 535, 8, 5820, 662, 644, 576, 198, 76, 4992, 279, 85223, 511, 52279, 7917, 527, 967, 414, 3359, 311, 5514, 279, 817, 1752, 293, 3633, 14726, 323, 198, 85223, 677, 4354, 82, 527, 54754, 7913, 311, 8319, 1124, 449, 16643, 17685, 304, 19041, 70, 290, 1405, 7191, 198, 75337, 374, 6413, 13, 49038, 461, 5820, 459, 55977, 3927, 69589, 304, 11, 61943, 14684, 261, 198, 438, 810, 27220, 279, 69397, 1887, 9221, 5450, 2530, 6180, 1174, 46488, 55977, 9221, 9191, 1174, 71, 16220, 1964, 3374, 315, 47692, 5820, 198, 67, 2453, 7167, 43154, 13, 1666, 64, 1407, 11, 279, 65, 3633, 6070, 12302, 11791, 26768, 3333, 553, 11, 6522, 198, 998, 85277, 74462, 315, 1820, 306, 556, 6070, 13, 20717, 383, 55977, 9221, 7621, 323, 31117, 901, 11, 279, 198, 47620, 1253, 3240, 311, 2203, 546, 20933, 59904, 13, 24805, 279, 55977, 18908, 813, 269, 1964, 327, 7058, 18865, 2068, 11, 568, 269, 939, 365, 619, 912, 339, 525, 3719, 18222, 5304, 3885, 311, 62556, 279, 198, 31061, 3808, 912, 5129, 2561, 311, 1461, 627, 1114, 13, 17, 13, 17, 578, 77934, 5382, 744, 198, 1114, 13, 17, 13, 17, 13, 16, 14967, 28901, 13978, 315, 21271, 14800, 477, 71895, 198, 1016, 301, 29222, 649, 1395, 4683, 2954, 323, 20871, 291, 555, 7, 16, 8, 2996, 1637, 323, 455, 1637, 7351, 198, 1073, 339, 19586, 95896, 76, 311, 4222, 268, 477, 8846, 268, 279, 27417, 56429, 323, 1729, 7, 17, 53021, 44857, 323, 15237, 417, 7058, 82, 290, 315, 700, 581, 267, 2003, 20542, 323, 451, 20542, 279, 67, 37144, 315, 1820, 27417, 13, 79577, 5097, 2035, 198, 9493, 279, 8747, 95896, 76, 17517, 11, 23062, 279, 15115, 19254, 315, 339, 301, 2234, 56429, 1523, 7058, 1637, 11, 7859, 1202, 4930, 13138, 992, 3160, 13, 1398, 29579, 5097, 2035, 9651, 994, 279, 198, 8747, 95896, 76, 12234, 288, 11, 10923, 279, 63064, 74422, 315, 339, 301, 29222, 311, 7788, 433, 1445, 40872, 13, 20742, 7058, 287, 8416, 20343, 11, 594, 29579, 5097, 2035, 5042, 555, 8386, 1335, 315, 339, 19586, 95896, 76, 627, 11458, 1174, 9224, 5776, 950, 3445, 555, 8370, 594, 29579, 5097, 2035, 2391, 10368, 52435, 198, 56492, 810, 6532, 627, 2170, 906, 4070, 2736, 9932, 11, 4725, 20343, 5097, 2035, 92381, 994, 279, 8747, 7058, 95896, 76, 17517, 11, 28592, 23062, 323, 4222, 6147, 279, 75, 29222, 13, 1115, 11705, 453, 1223, 1685, 7058, 19643, 304, 339, 301, 29222, 430, 285, 28172, 7167, 10409, 555, 1820, 90447, 45475, 7410, 4994, 198, 1820, 2664, 662, 71744, 1174, 64743, 374, 276, 306, 556, 398, 28979, 1920, 26, 430, 285, 11, 9493, 279, 8747, 95896, 76, 198, 3833, 20589, 11, 279, 63064, 14726, 315, 339, 301, 29222, 11, 15489, 36460, 11, 323, 370, 5717, 268, 5457, 279, 8747, 95896, 76, 198, 455, 1637, 627, 16397, 10368, 11, 4392, 977, 7631, 374, 37469, 5304, 1124, 4842, 45983, 14726, 315, 417, 2554, 7058, 2214, 13, 4497, 24569, 2586, 1139, 7323, 67141, 311, 79601, 279, 6173, 315, 78, 19472, 1457, 198, 41917, 555, 700, 478, 1073, 1820, 2664, 662, 16397, 20343, 11, 539, 3323, 1587, 279, 8747, 95896, 76, 5226, 345, 8248, 38827, 19153, 505, 279, 27417, 11, 13272, 323, 2203, 483, 1101, 5226, 323, 3864, 48121, 752, 41948, 13, 1398, 2554, 7058, 2214, 4536, 337, 647, 261, 28979, 26, 433, 285, 3864, 291, 555, 8386, 4109, 505, 279, 370, 5717, 992, 24569, 439, 198, 9336, 439, 1527, 279, 15115, 20735, 38827, 19153, 13, 5659, 1097, 4842, 45983, 1486, 315, 1068, 1174, 333, 45010, 5370, 198, 38827, 19153, 527, 1962, 4620, 323, 11600, 481, 1022, 600, 287, 30820, 323, 27153, 3210, 1174, 339, 295, 18934, 198, 1073, 279, 2547, 690, 539, 387, 17665, 449, 56868, 282, 5499, 15055, 315, 24463, 2391, 10368, 627, 1114, 13, 17, 13, 17, 13, 17, 29469, 985, 8824, 315, 42631, 39654, 198, 16397, 594, 29579, 11, 24463, 6127, 3448, 1139, 339, 301, 29222, 505, 47213, 8801, 8182, 13, 763, 339, 301, 29222, 198, 78, 19472, 374, 327, 17805, 449, 7432, 17, 320, 86, 5642, 2027, 505, 2849, 4150, 53904, 2191, 8, 505, 279, 51105, 7058, 4116, 13, 85237, 19472, 374, 7063, 4588, 311, 543, 339, 295, 18934, 304, 1820, 2664, 67141, 8941, 414, 819, 323, 782, 7058, 20013, 1243, 20726, 3777, 369, 16219, 287, 4602, 1910, 20726, 369, 5997, 1723, 287, 13, 578, 198, 75555, 5845, 315, 339, 301, 29222, 311, 40668, 45612, 505, 279, 51105, 374, 14107, 291, 958, 1026, 315, 198, 1220, 13798, 985, 8824, 662, 644, 1820, 17645, 3927, 11, 279, 13798, 985, 8824, 369, 78, 19472, 1234, 198, 4014, 287, 4787, 49920, 922, 220, 1691, 26064, 3748, 388, 14, 9568, 13, 4452, 1174, 82977, 93319, 9373, 506, 7058, 18865, 11, 279, 13798, 985, 8824, 369, 78, 19472, 12992, 311, 9274, 220, 2397, 1029, 14, 43657, 11, 477, 28956, 3115, 198, 79371, 3168, 985, 8824, 1234, 41219, 4787, 13, 763, 1382], "source": "0xBreath/holistic-books"}
{"text": " taste\nSteam lentils approximately 15minutes oruntil almost tender.Add celery andpep-\nper and steam five minutes longer. Do not overcook. Add V egebase before serving.\n27.3.15 Protein Vegetable Chop Suey\nA few pieces of celery top, chopped A few sprigs of chopped parsley\n1 large sweet pepper, sliced (red preferred) 4 strips sliced celery2largestrips celery cabbage and/oranequivalent amount ofbroccoli florets and\nleaves\n3/4 cup freshly shelled Green Peas\n1 cup of sliced Bok Choy or other Chinese vegetables\n1 cup mung bean or soybean sprouts\nVegebase to taste (add V egebase just before serving)\nBlend halfofthepeas inonecupofwater.Add thebalance ofthepeas whole, add\nhalfofthebean sprouts andalloftheother ingredients, except theVegebase, which is\ntobeadded justbefore serving. Steam fortenminutes. Serve over theremaining raw\nbean sprouts, orsprinkle therawbean sprouts ontop.Cooked unsprouted soybeans may\nbesubstituted forthebean sprouts, andserved with alfalfa sprouts. Seesuggestions for\nsnow peas andwater chestnuts inStarch Vegetable Chop Suey recipe, which may also\nbe used with this Protein V egetable Chop Suey. Serves three or four.\n27.3.16 Lentil Soup\n1 cup lentils\nA few pieces celery tops, coarsely chopped\n4 strips sliced celery\nA few sprigs parsley, chopped\n1/2 cup coarsely chopped kale or Bok Choy\n3 cups water\nVegebase to taste\nSimmer lentils 20minutes, addvegetables, simmer fiveminutes longer.Soup should\nbe thick, not watery. If too thick, add a little more water. Add V egebase before serving.\n27.3.17 Millet-Squash Casserole\n1/2 cup Millet, browned slightly (dry) in skillet\n2 cups boiling water\nCook about 20minutes, then addfour strips sliced celery,onesmall sweet bellpep-\nper,diced, andcook about fiveminutes more. Add three sliced zucchini squash andcook\nafewminutes longer until tender andallwater isabsorbed. Add Vegebase totaste before\nserving.\n27.3.18 Vegetable Soup or Stew\nSoup should bevery thick, even lesswater forstew.Start with asmall amount of\nsoaked garbanzos, beans, orsplit peas. (See bean instructions.) Cook beans orpeas until\nsoft, addvegetables tenminutes before serving, except addsummer squash twominutes\nbefore serving. Ifonion isdesired forseasoning, addatleast twenty minutes before serv-\ning, while beans are softening.\nAny combination of vegetables may be used, with the exception of tomatoes.\n27.3.19 Vegetable Soup or Stew with Rice or Wild Rice (or Barley)\n(An economical way to use wild rice)\nOmit beans orpeas. Cook riceseparately until tender.Cook vegetables five toten\nminutes, asinprevious recipe, andaddriceandVegebase. (Barley may beused instead\nof rice, using the same method.)\n27.3.20 Vegetable Soup with Potatoes\nOmit beans orpeas. Cook cut-up potatoes (unpeeled) until almost tender,addveg-\netables and cook five to ten minutes longer, add V egebase.27.3.21 Vegetable Soup with Fresh Podded Beans or Peas\nCook fresh beans orpeas until almost tender.Add vegetables, cook fivetotenmin-\nutes longer. Add V egebase to taste.\nTipsforVegetable Soups orStews: Start with small amount ofwater,youcanalways\naddmore. Ifusing dried beans orpeas, don\u2019tusestarchy vegetables likepotatoes orcar-\nrots. Fresh podded beans orpeas may beused with carrots, ifdesired. Never usecabbage\ninsoup orstew.Ifcabbage family vegetables (cauliflower,broccoli, Brussels sprouts)\nareused, great care must betaken nottoovercook them. Celery,green beans, kale, Bok\nChoy,carrots andparsley areespecially good insoup. Parsley may becooked inthe\nsoup, or add a small amount of raw chopped parsley before serving.\n27.3.22 Broccoli-Cashew Soup\n1 1/2 cups broccoli florets\n1/2 cup tender broccoli stems (do not use tough fibrous parts)\n1 small onion, sliced\n1 clove fresh garlic, chopped\n3 strips sliced celery (with celery tops)\n3 sprigs parsley (chopped)\n1 small sweet red pepper, cut up\n1/2 cup cashews (ground fine in mill or blender)\n4 cups water\nVegebase to taste\nPrecook onion andgarlic tenminutes, addbroccoli stems andcook five minutes\nmore; addcelery,parsley andredpepper andcook twoorthree minutes longer.Add the\nrawbroccoli florets, thecooked vegetables andliquid totheground cashews andblend.\nPlace mixture insoup potwith enough additional water tototal approximately four cups\nliquid. Simmer afewminutes until itthickens. Iftoothick, addmore water; iftoothin,\nadd more ground cashews. Add V egebase to taste.\n27.3.23 Summer Squash-Sesame Seed Soup\nSame ingredients andinstructions asfoxBroccoli-Cashew Soup. Useapproximately\none-fourth toone-half cupofsesame seeds toeight medium zucchini oryellow squash.\nOr try using half sesame seeds and half cashews for a dif ferent flavor.\n27.3.24 Potato Broccoli Soup\nBlend twomedium potatoes (unpeeled) with onesmall onion inthree cups water.\nHeat until itthickens\u2014it must bewatched, itcaneasily burn. Cook over slow burner\nforabout tenminutes, stirring toprevent burning. Add optional amounts ofcut-up broc-\ncoli, diced celery,celery tops, parsley andsweet redpepper,andcontinue cooking for\nten minutes longer. If too thick, add more water. Add V egebase to taste before serving.\n27.3.25 Vichysoisse\nCutuptwoleeks orfour largespring onions (white partonly) andputinblender with\ntwomedium cut-up potatoes (unpeeled), onelargecut-up carrot, andtwocut-up strips\ncelery.Add onecupwater andblend. Putinsaucepan, addoneto1Vicups more water.\nHeat toboiling point andturndown tobarely simmering fortentofifteen minutes orso\n(until thick). Add Vicupheavy cream (preferably un-pasteurized). May beserved hotor\ncold. Add V egebase just before removing from the heat. Serves two or three.27.3.26 Split Pea Soup\n1 cup dried green or yellow split peas\n3 to 4 cups water\n1 small chopped onion\n1 or 2 cloves minced garlic\nCombine andsimmer forapproximately onehour.Ifdesired, mash before adding\nother ingredients. Add twostrips sliced celery,twosprigs chopped parsley,onesmall\nchopped sweet pepper,andsimmer fiveminutes longer.Ifdesired, addsliced zucchini\noryellow squash andsimmer twominutes longer.Soup should bevery thick. Add Veg-\nebase before serving. Serve with sprinkling of alfalfa sprouts.\n27.3.27 Beet Borsht\nCook sliced beets slightly (about five totenminutes). Putinblender with small\namount ofrawbeets. Suggested amounts: twolargebeets cooked, twosmall beets raw.\nAdd toblender mixture twostrips sliced rawcelery,twosmall rawcarrots. Use water\nfrom cooked beets andaddmore water asnecessary toblend. Should notbetoothin.\nAdd V egebase. Chill. Add sour cream or yogurt to taste before serving.\n27.3.28 Buckwheat\nBuckwheat isn\u2019tawheat\u2014it isn\u2019teven agrain, butitisused asgrains areused. Itis\nacultivated annual herb, native toSiberia, grown chiefly intheEastern United States,\nNorthwest Europe andinthemountainous districts ofJapan. Thegroats areactually the\nfruit rather than the seed (as most grains are) of the buckwheat plant.\nItissold asraw(light) buckwheat groats, roasted (dark) buckwheat groats, ground\nbuckwheat groats, andbuckwheat flour.Thedark groats have adistinctive taste which\nmost people either love ordislike intensely.Thelight milder groats taste alittle likebar-\nley.\nBuckwheat flour sold insupermarkets, andbuckwheat pancakes inrestaurants, may\nnoteven contain anybuckwheat, butmay beacombination ofcorn, rye,wheat andoth-\nerground cereals. Buckwheat groats areavailable inhealth food stores andnatural food\nstores.\nBuckwheat isusually associated with pancakes, butHygienists usually usethegroats\nin casseroles.\n27.3.28.1 Kasha (Buckwheat Groats)\n3/4 cup buckwheat groats\n4 strips sliced celery\n1 small diced sweet pepper", "token_ids": [12945, 198, 42744, 48907, 8839, 13489, 220, 868, 38137, 477, 39830, 4661, 28682, 662, 2261, 70121, 323, 375, 79, 7058, 716, 323, 20930, 4330, 4520, 5129, 662, 3234, 539, 927, 87895, 13, 2758, 650, 384, 713, 3231, 1603, 13788, 627, 1544, 13, 18, 13, 868, 49475, 95392, 65097, 48749, 88, 198, 32, 2478, 9863, 315, 70121, 1948, 11, 38525, 362, 2478, 8314, 14801, 315, 38525, 88621, 198, 16, 3544, 10437, 25349, 1174, 48715, 320, 1171, 15236, 8, 220, 19, 31022, 48715, 70121, 17, 27995, 478, 76816, 70121, 74873, 323, 5255, 2194, 447, 12031, 3392, 315, 15222, 60803, 9943, 76430, 323, 198, 273, 4798, 198, 18, 14, 19, 10747, 50999, 559, 15556, 7997, 5250, 300, 198, 16, 10747, 315, 48715, 426, 564, 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13284, 1174, 9514, 4919, 33222, 198, 723, 6518, 13, 1442, 985, 32720, 27994, 477, 375, 300, 11, 1541, 1431, 817, 267, 15630, 24822, 1093, 19644, 20798, 477, 7063, 7058, 90329, 13, 30260, 7661, 9988, 27994, 477, 375, 300, 1253, 387, 2656, 449, 62517, 11, 422, 83882, 13, 15037, 1005, 66, 57589, 198, 1354, 13649, 477, 267, 365, 2506, 8480, 57589, 3070, 24822, 320, 936, 360, 77873, 1174, 15222, 60803, 11, 38269, 8314, 11934, 340, 548, 2656, 11, 2294, 2512, 2011, 1297, 3448, 539, 998, 2017, 87895, 1124, 13, 47643, 727, 1174, 13553, 27994, 11, 63577, 11, 426, 564, 198, 1163, 2303, 1174, 7063, 90329, 323, 73480, 3258, 527, 36046, 1695, 1672, 13649, 13, 53811, 3258, 1253, 387, 99797, 304, 1820, 198, 90642, 11, 477, 923, 264, 2678, 3392, 315, 7257, 38525, 88621, 1603, 13788, 627, 1544, 13, 18, 13, 1313, 6031, 60803, 7813, 1003, 365, 61434, 198, 16, 220, 16, 14, 17, 26446, 79276, 9943, 76430, 198, 16, 14, 17, 10747, 28682, 79276, 44814, 320, 3055, 539, 1005, 11292, 16178, 27620, 5596, 340, 16, 2678, 38427, 11, 48715, 198, 16, 5405, 588, 7878, 31735, 11, 38525, 198, 18, 31022, 48715, 70121, 320, 4291, 70121, 33522, 340, 18, 8314, 14801, 88621, 320, 331, 18033, 340, 16, 2678, 10437, 2579, 25349, 1174, 4018, 709, 198, 16, 14, 17, 10747, 8515, 28844, 320, 1993, 7060, 304, 2606, 477, 62895, 340, 19, 26446, 3090, 198, 43712, 713, 3231, 311, 12945, 198, 4808, 87895, 38427, 323, 12440, 416, 5899, 38137, 11, 923, 15222, 60803, 44814, 323, 87895, 4330, 4520, 198, 6518, 26, 923, 3757, 727, 1174, 73480, 3258, 323, 1171, 375, 7067, 323, 87895, 1403, 2419, 770, 4520, 5129, 662, 2261, 279, 198, 1059, 15222, 60803, 9943, 76430, 11, 279, 99797, 24822, 323, 54737, 311, 339, 797, 1067, 8515, 28844, 323, 83732, 627, 17826, 21655, 1672, 13649, 3419, 4291, 3403, 5217, 3090, 2458, 2426, 13489, 3116, 26446, 198, 54737, 13, 4567, 1195, 8136, 365, 38137, 3156, 433, 339, 875, 729, 13, 358, 728, 6627, 875, 11, 923, 6518, 3090, 26, 422, 998, 8942, 258, 345, 723, 810, 5015, 8515, 28844, 13, 2758, 650, 384, 713, 3231, 311, 12945, 627, 1544, 13, 18, 13, 1419, 19367, 20685, 1003, 6354, 288, 373, 36922, 61434, 198, 19749, 14293, 323, 63395, 439, 831, 14714, 299, 60803, 7813, 1003, 365, 61434, 13, 5560, 97836, 198, 606, 42117, 339, 311, 606, 34902, 10747, 1073, 9459, 373, 19595, 31316, 492, 11298, 1167, 86670, 477, 28969, 59576, 627, 2244, 1456, 1701, 4376, 92223, 19595, 323, 4376, 8515, 28844, 369, 264, 1422, 18728, 306, 17615, 16853, 1544, 13, 18, 13, 1187, 78703, 6031, 60803, 61434, 198, 46100, 4483, 316, 23961, 35267, 320, 359, 375, 41189, 8, 449, 6305, 30632, 38427, 304, 28956, 26446, 3090, 16853, 62406, 3156, 433, 339, 875, 729, 44603, 2011, 28054, 35344, 11, 433, 66, 2194, 38367, 8395, 13, 12797, 927, 6435, 65819, 198, 2000, 9274, 5899, 38137, 11, 55054, 311, 93755, 20252, 13, 2758, 10309, 15055, 315, 10453, 5352, 2967, 66, 7058, 92480, 11, 89964, 70121, 1174, 3757, 727, 33522, 11, 88621, 323, 95928, 2579, 375, 7067, 1174, 438, 9726, 17677, 369, 198, 2002, 4520, 5129, 662, 1442, 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16, 10747, 32720, 6307, 477, 14071, 6859, 47136, 198, 18, 311, 220, 19, 26446, 3090, 198, 16, 2678, 38525, 38427, 198, 16, 477, 220, 17, 85388, 94927, 31735, 198, 82214, 323, 15124, 1195, 369, 97836, 832, 25704, 34001, 83882, 11, 63558, 1603, 7999, 198, 1605, 14293, 13, 2758, 4483, 537, 76816, 48715, 70121, 1174, 15930, 437, 652, 14801, 38525, 88621, 1174, 3233, 30632, 198, 331, 18033, 10437, 25349, 1174, 2914, 19519, 282, 344, 26768, 2142, 5129, 662, 2746, 83882, 11, 11621, 75730, 1167, 86670, 198, 683, 5412, 59576, 323, 15124, 1195, 4483, 8129, 2142, 5129, 662, 33642, 1288, 387, 1225, 12314, 13, 2758, 91013, 7058, 3141, 521, 1603, 13788, 13, 54032, 449, 51798, 2785, 315, 85766, 85526, 8314, 11934, 627, 1544, 13, 18, 13, 1544, 75049, 426, 1105, 427, 198, 59482, 48715, 387, 1441, 10284, 320, 9274, 4330, 311, 2002, 38137, 570, 21810, 2067, 1693, 449, 2678, 198, 6173, 315, 1059, 1395, 1441, 13, 328, 54376, 15055, 25, 4483, 337, 2812, 1395, 1441, 30205, 11, 4483, 437, 30632, 387, 1441, 7257, 627, 2261, 311, 2067, 1693, 21655, 4483, 537, 76816, 48715, 7257, 3757, 727, 1174, 15930, 437, 30632, 7257, 7063, 90329, 13, 5560, 3090, 198, 1527, 30205, 387, 1441, 323, 723, 6518, 3090, 76352, 20726, 311, 83732, 13, 12540, 539, 29651, 6627, 258, 627, 2261, 650, 384, 713, 3231, 13, 87589, 13, 2758, 20897, 12932, 477, 55575, 311, 12945, 1603, 13788, 627, 1544, 13, 18, 13, 1591, 27156, 86, 20559, 198, 33, 1983, 86, 20559, 4536, 1431, 675, 20559, 44603, 4536, 116904, 1055, 40574, 467, 11, 719, 20000, 2656, 439, 911, 1771, 527, 2656, 13, 1102, 285, 198, 582, 495, 55786, 9974, 39999, 11, 10068, 311, 50, 8799, 689, 11, 15042, 89382, 304, 1820, 97488, 3723, 4273, 345, 26287, 11285, 4606, 323, 48121, 336, 35624, 788, 27536, 315, 49852, 13, 578, 42511, 1900, 527, 74128, 279, 198, 36698, 4856, 1109, 279, 10533, 320, 300, 1455, 41936, 527, 8, 315, 279, 22786, 86, 20559, 6136, 627, 2181, 1056, 820, 439, 1059, 74898, 8, 22786, 86, 20559, 10707, 1900, 11, 54662, 320, 23449, 8, 22786, 86, 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19, 31022, 48715, 70121, 198, 16, 2678, 89964, 10437, 25349], "source": "0xBreath/holistic-books"}
{"text": "ymes other than rigidly\ncontrolled lysosomes thatcandigest aliving cell! Since enzymes lack thispower,lifeis\nprotected from destructive catalytic action andliving cells justgoonabout their busi-\nness.\nEnzymes usually work attheir point ofsynthesis within thecellwhere they arefor-\nmulated. Their chief duty appears tobethebuilding ofproteins which aresuitable forthe\nparticular host cellwhere they reside. Man istruly \u201cfearsomely andwondrously made.\u201d\nAnd welabor under thedelusion thatsupplementary enzymes cansubstitute forinnate\nintelligence.\n39.5. Other Supplements\nMan hasbeen very ingenious inattempting tofind ways tomake upfororcompensate\nforhisown shortcomings astodietandlifestyle. Wefind persons who take yeast regu-\nlarly.Atfirst, they experience stomach pains which areearly warning signs thatthebody\nisrejecting thisvilesubstance but,asisusual, astheindividual persists iningesting it,\nthe system soon accommodates to the poison, giving up vital force in doing so.\nAnemic people religiously take their ironpills hoping to\u201ccure\u201d their anemia. While\nthey may experience stimulation, they \u201ccure\u201d nothing. Their bodies continue todeteri-\norate both instructure andfunction. Weknow onewoman who stoutly maintains that\nheranemic condition was \u201ccured\u201d bytaking iron pills asprescribed byherphysician.\nShehasbeen taking these ironpills forover fifteen years. Welook atherandwonder to\nwhat purpose asweseethepasty complexion, thecurving spine andtheappearance of\npremature wrinkles on her face. W e ask, \u201cBut where is your health?\u201d\nStill others sprinkle bran ontheir morning cereal (cereals arenotfitfoods.) They\naddittotheir salads andhave cheer inthethought thatthey willbesure tohave their\nmorning BM. And yet,examination ofrawbran under amicroscope reveals jagged sharp\nedges which, induetime, willlacerate andtearaway atthemucosal linings ofthediges-\ntive canal and bring future sorrow and pain.\nWeknow thatsubstituting extraneously produced insulin forglandular insulin (pro-\nduced bytheIslets ofLangerhans (located in,thepancreas) will, intime, about twoyears\nasamatter offact, lead totheatrophy ofthatgland; andthatusing thyroxin asanaid\norsubstitute forthyroid function willeventually deactivate thethyroid. Wecould recite\nawhole array ofsuch supplementary \u201caids\u201d tothis, thatortheother natural biological\nprocess, but one we wish to address at this time is the so-called \u201cStarch Blocker.\u201d\nThemanager ofoneofourlocal supermarkets toldusrecently thathehasnever wit-\nnessed anything likeit.People arebuying thisnew fadsupplement sofastthathisstorehasdifficulty inkeeping upwith thedemand. Fat,people arelured into believing that\nthey can lose weight rapidly while continuing to eat in a manner contrary to health.\nTheusual starch blocker isalegume derivative, high inprotein. Ifthestudent will\nrefer back toLesson 23inthiscourse, hewillunderstand why thestarch blocker willdo\nwhat itpromises\u2014namely,permit theperson toeatextensively ofcarbohydrate foods\nandnotgain weight, even tolose pounds. What theadsdonottellisthattheStarch\nBlocker willprohibit enzymatic action onthesugar andstarch goodies because thehigh\nprotein presence provokes thenormal acidic gastric response which, ofcourse, more or\nlessinstantly stops carbohydrate digestion activated byptyalin andother starch-digest-\ning amylases.\nThis isanti-health selfmanagement oftheworst kind, onethatwilllead inevitably\ntofermentation andputrefaction throughout theentire alimentary canal ofallfood eaten,\nnotonly ofthecarbohydrates; certainly anunhappy circumstances atbest, onethat, if\ncontinued, canbehighly destructive ofhealth. While theearly prognosis may befavor-\nable toimmediate weight loss, thelong-term prognosis forpersons who continue tousea\nstarch blocker instead ofcommon sense, isbleak indeed. Life Scientists know thatbeau-\nty,health fitness andasickness-free extended lifespan canonly follow inthewake of\nalifetime ofcorrect eating andliving, notthrough theuseofsupplements orsubstitutes\nfor reason.\nArticle #1: Disease, Stimulation and Therapeutics\u2014A Question of\nConsistency\nInthefield ofnonmedical care oftheill,acurrent topic concerns theuseof\u201cnatural\u201d\ntreatments.\nTreatments, therapies are artificial. \u201cNatural therapy\u201d is a contradiction.\nThefollowing isaHygienist\u2019 sview.There aresome basic Hygienic principles which\narefrequently accepted ingeneral discussion byproponents ofOsteopathy,Naturopathy\nandChiropractic. Inpractice these principles areoften notmerely neglected, butflout-\ned.Itisnottheprimary intention here, topresent theproof-ramifications ofthese basics,\nbuttomake them clear,relate them totherapeutics andsoshow theincompatibility of\ntherapeutic philosophies with Natural Hygiene.\nHealth anddisease have acommon ground\u2014the living organism. Without life,there\nisnohealth; nodisease. Disease istheexpression oflifeinresponse tounfavorable cir-\ncumstances. Health is the expression of life in response to favorable circumstances.\nToxemia isapoisoned condition oftheorganism. Intoxemia, there isanaccumula-\ntion of poisons, inhibiting ef ficient, normal function.\nEnervation isastate oflowered nerve action, inwhich thenerve tissue\u2019 senergy\nreserve isdepleted; depleted through excessive nerve activity; activity necessitated\nbystimulation. Tired, exhausted nerves cannot adequately direct elimination. Reduced\nelimination increases toxemia. Toxemia stimulates. Toxemia compounds enervation and\nenervation compounds toxemia.\nTobreak thisvicious cycle andsoovercome toxemia, thebody suspends orreduces\ncertain activities such asdigestion andmuscular effort. Thus thebody conserves energy\nandnerve function which itredirects tomake quantitative changes initsactivities\u2014to\nproduce such actions asfever,diarrhea, polyuria, hyperhidrosis, vomiting\u2014to remove\nirritating agents; thatis,toeliminate. Such actions reflect thecoordinated irritability of\nacomplex organism. Irritability may bedefined asthatability totake selfpreservative\naction in the face of adverse influences. Such actions are often labelled \u201cdisease.\u201d\nTherapeutics istheartofaltering theexpression oftheorganism\u2019 sirritability.Wedo\nnotdiefrom disease (our body\u2019 sfunctioning) butfrom toxemia; from thecauses oftox-\nemia. Toalargeextent thebody protects itself\u2014but constant dripping wears away the\nstone. Any program ofcare thatdoes notremove thecauses oftoxemia isnotreward-\nedwith health, forthebody byvirtue ofitsirritability willnotcease tobe\u201csick,\u201d tobe\u201cdiseased,\u201d toremove, ortoaccomodate totoxemia until success ordeath. Iftheneed\nfordisease isnotremoved, health will notensue. This isanother Hygienic principle.\nToseek, identify andremove thecauses oftoxemia istheconstant aimoftheHygien-\nist.Thecauses oftoxemia andenervation arelargely exogenous (i.e., from outside the\nbody). Thetoxemia may beduetotheaccumulation ofmetabolic wastes orintermediary\nproducts ofmetabolism asaresult ofenervation, ortotheabsorption from theexternal\nenvironment ofcommonly recognized poisons such asdrugs, preservatives, metals, poi-\nsonous gases, insecticides. Inthisarticle weareconcerned with endogenous (internally)\nproduced toxemia generated asaresult ofenervation; enervation duetoexogenous influ-\nences\u2014stimulants. Theathlete who \u201cruns\u201d onafullstomach probably willnotperform\nwell\u2014he certainly will notassimilate hisfood well; hewill notdosobecause there-\nsources ofhisbody aredirected totheperformance ofhisathletic \u201cfeat.\u201d Digestion and\nalimentary assimilation aresuspended because hisbody cannot perform allofitsactiv-\nities atahigh rate, allatonce. Sowhen thebody exerts itself inspecific directions asit\nmay doinresponse tothepresence ofdrugs orother stimulants inorder toremove them,\nnormal routine elimination (theelimination ofendogenous toxins) isreduced. Elimina-\ntion isnormally increased during restandsleep, partly because oftherelative reduc-\ntioninstimulation atthese times. Soastimulant, thatisanything\u2014physical, chemical,\nspiritual, mental\u2014you name it\u2014that necessitates body action which would otherwise\nbefunctionally,physiologically unnecessary andunrewarding totheorganism results in\ntoxemia andenervation. Ifwewaste ourvitality,ourenergies, ourresources\u2014in short,\nourlife\u2014then thelevel oftoxemia remaining after restandsleep isgreater than itother-\nwise would be.Soifthere isaprogressive waste offunction andlack of", "token_ids": [79809, 1023, 1109, 33956, 398, 198, 59707, 84495, 58375, 430, 66, 438, 15505, 453, 2299, 2849, 0, 8876, 56067, 6996, 420, 13477, 1174, 14789, 285, 198, 5883, 505, 40652, 34454, 70504, 1957, 323, 64275, 7917, 1120, 3427, 263, 9274, 872, 5951, 72, 7058, 2136, 627, 1737, 21436, 288, 6118, 990, 520, 50828, 1486, 315, 20960, 13491, 2949, 279, 5997, 2940, 814, 527, 2000, 7058, 76, 7913, 13, 11205, 10388, 14523, 8111, 25410, 19030, 24177, 315, 782, 668, 1354, 902, 264, 417, 86581, 369, 1820, 198, 4581, 24553, 3552, 2849, 2940, 814, 48383, 13, 2418, 220, 3843, 3988, 1054, 69, 7596, 316, 989, 323, 86, 94650, 398, 1903, 49216, 3112, 12724, 4422, 1234, 279, 9783, 7713, 430, 13066, 67082, 56067, 43732, 392, 7815, 369, 6258, 349, 198, 93375, 627, 2137, 13, 20, 13, 7089, 92410, 198, 1692, 706, 82850, 1633, 97799, 304, 56605, 287, 311, 3990, 5627, 311, 7072, 709, 2000, 269, 5807, 729, 349, 198, 2000, 26301, 785, 73021, 12025, 347, 3978, 438, 75, 16886, 13, 468, 830, 485, 11434, 889, 1935, 41580, 1239, 84, 7058, 14115, 398, 15913, 3983, 11, 814, 3217, 23152, 51266, 902, 527, 22928, 10163, 12195, 430, 1820, 2664, 198, 285, 48096, 287, 420, 85, 458, 2008, 1333, 719, 11, 10949, 81324, 11, 12025, 383, 55977, 67145, 304, 287, 60955, 433, 345, 1820, 1887, 5246, 14252, 988, 311, 279, 21109, 11, 7231, 709, 16595, 5457, 304, 3815, 779, 627, 2127, 8274, 1274, 10597, 398, 1935, 872, 11245, 79, 3385, 16026, 311, 2118, 66, 554, 863, 872, 459, 22689, 13, 6104, 198, 20670, 1253, 3217, 41959, 11, 814, 1054, 66, 554, 863, 4400, 13, 11205, 13162, 3136, 11791, 1430, 72, 7058, 38995, 2225, 304, 7993, 323, 1723, 13, 1226, 33134, 389, 365, 7053, 889, 90772, 398, 33095, 430, 198, 1964, 276, 8274, 3044, 574, 1054, 66, 3149, 863, 555, 89894, 11245, 26153, 439, 24544, 17890, 555, 1964, 42305, 12734, 627, 8100, 4752, 82850, 4737, 1521, 11245, 79, 3385, 369, 2017, 37755, 1667, 13, 26056, 1982, 264, 700, 438, 86, 14518, 311, 198, 12840, 7580, 439, 86, 2423, 19030, 79, 15329, 91679, 11, 279, 2407, 4504, 35776, 323, 1820, 97755, 315, 198, 1762, 76, 1598, 74207, 389, 1077, 3663, 13, 468, 384, 2610, 11, 1054, 4071, 1405, 374, 701, 2890, 12671, 198, 24205, 3885, 85947, 53358, 389, 50828, 6693, 62233, 320, 66, 486, 1147, 527, 1962, 6410, 96420, 6266, 2435, 198, 723, 87287, 50828, 77852, 323, 19553, 26085, 304, 339, 774, 2509, 430, 20670, 690, 9620, 554, 311, 19553, 872, 198, 57902, 1251, 20387, 13, 1628, 3686, 11, 327, 27935, 315, 1059, 1347, 276, 1234, 1097, 2823, 4280, 21667, 27840, 3640, 17676, 198, 17327, 902, 11, 4507, 4199, 11, 690, 75, 9779, 349, 323, 668, 277, 14075, 520, 49818, 1791, 33656, 10006, 826, 315, 79371, 52763, 7058, 83, 535, 40021, 323, 4546, 3938, 58596, 323, 6784, 627, 54, 1247, 3409, 430, 2008, 3781, 10831, 11741, 20933, 9124, 32152, 11809, 1974, 1299, 32152, 320, 782, 7058, 54478, 555, 1820, 3957, 10145, 315, 43, 4091, 71, 598, 320, 40563, 304, 11, 339, 752, 276, 846, 300, 8, 690, 11, 528, 547, 11, 922, 1403, 42820, 198, 300, 309, 1683, 1022, 533, 11, 3063, 311, 1820, 36436, 12989, 315, 9210, 70, 1974, 26, 323, 9210, 985, 26236, 55889, 258, 439, 3444, 307, 198, 1105, 392, 7815, 13544, 88, 1607, 734, 289, 4618, 688, 1870, 67345, 279, 27520, 1607, 13, 468, 762, 619, 1421, 635, 198, 675, 31520, 1358, 315, 21470, 80506, 1054, 64, 3447, 863, 311, 576, 11, 430, 269, 1820, 1605, 5933, 24156, 198, 4734, 11, 719, 832, 584, 6562, 311, 2686, 520, 420, 892, 374, 279, 779, 19434, 1054, 626, 1132, 8527, 261, 662, 89874, 88070, 8347, 315, 606, 1073, 414, 2497, 77599, 3309, 355, 47743, 398, 430, 383, 4752, 37593, 38467, 7058, 2136, 291, 4205, 1093, 275, 61971, 1184, 527, 20369, 287, 420, 943, 282, 7819, 455, 2833, 779, 9533, 339, 589, 285, 4412, 4752, 72964, 304, 33494, 709, 4291, 279, 84031, 13, 26417, 11, 16455, 527, 75, 3149, 1139, 35090, 430, 198, 20670, 649, 9229, 4785, 19019, 1418, 14691, 311, 8343, 304, 264, 11827, 26102, 311, 2890, 627, 791, 81324, 70181, 52010, 374, 1604, 70, 3972, 32905, 11, 1579, 304, 79565, 13, 1442, 61943, 4986, 690, 198, 42260, 1203, 311, 71504, 220, 1419, 258, 576, 12120, 11, 305, 365, 484, 8154, 2752, 3249, 279, 267, 1132, 52010, 690, 3055, 198, 12840, 433, 25475, 5014, 2345, 12682, 989, 1174, 40781, 279, 9164, 31316, 266, 428, 28014, 315, 7063, 34658, 349, 15657, 198, 438, 1962, 60246, 4785, 11, 1524, 311, 1497, 16701, 13, 3639, 279, 7819, 15357, 1751, 616, 380, 9379, 1820, 626, 1132, 198, 4818, 261, 690, 782, 66917, 32011, 780, 1957, 389, 6509, 8734, 323, 267, 1132, 70855, 1606, 279, 12156, 198, 79565, 9546, 2605, 8099, 1243, 2553, 84903, 89385, 2077, 902, 11, 315, 12120, 11, 810, 477, 198, 1752, 86258, 398, 18417, 67732, 74502, 22756, 555, 1625, 36207, 323, 1605, 70181, 1773, 15505, 7058, 287, 1097, 4010, 2315, 627, 2028, 374, 15719, 79505, 659, 43573, 315, 16142, 66396, 3169, 11, 389, 774, 266, 14724, 27152, 40605, 198, 998, 809, 32199, 323, 631, 1116, 1335, 6957, 279, 306, 556, 38450, 661, 40021, 315, 543, 14239, 35661, 345, 1962, 3323, 315, 339, 762, 277, 34658, 988, 26, 7995, 459, 359, 57621, 13463, 520, 16241, 11, 389, 774, 266, 11, 422, 198, 86957, 11, 649, 1395, 12156, 398, 40652, 315, 12393, 13, 6104, 279, 22928, 95350, 1253, 58046, 3372, 7058, 481, 311, 318, 14978, 4785, 4814, 11, 279, 4930, 9860, 95350, 369, 77751, 889, 3136, 259, 1559, 64, 198, 267, 1132, 52010, 4619, 315, 5581, 5647, 11, 374, 901, 587, 13118, 13, 9601, 57116, 1440, 430, 1395, 2933, 7058, 1919, 11, 12393, 17479, 323, 300, 26989, 12862, 11838, 61961, 649, 3323, 1833, 304, 16142, 731, 315, 198, 278, 29615, 315, 20523, 12459, 323, 64275, 11, 539, 20322, 279, 817, 1073, 13066, 4779, 477, 2008, 3781, 2142, 198, 2000, 2944, 627, 17064, 674, 16, 25, 31974, 11, 800, 61461, 323, 23258, 88886, 2345, 32, 16225, 315, 198, 15577, 48194, 198, 644, 339, 830, 823, 315, 6414, 69216, 2512, 315, 1820, 484, 11, 582, 963, 8712, 10742, 279, 817, 1073, 2118, 53980, 89874, 83, 1244, 1392, 627, 51, 1244, 1392, 11, 52312, 527, 21075, 13, 1054, 55381, 15419, 863, 374, 264, 50859, 627, 791, 44018, 52435, 31916, 88364, 380, 529, 274, 1068, 662, 3947, 264, 417, 638, 6913, 10320, 88364, 292, 16565, 902, 198, 548, 69, 70941, 11928, 6892, 18958, 10430, 555, 782, 2767, 315, 46, 5455, 54042, 1174, 45, 36409, 897, 19682, 198, 438, 1163, 56087, 24045, 13, 763, 60621, 1521, 16565, 527, 61917, 539, 1195, 989, 51533, 11, 719, 1517, 412, 7058, 291, 28628, 285, 1962, 1820, 6682, 14944, 1618, 11, 1948, 2762, 279, 16157, 12, 2453, 7174, 315, 45010, 32874, 345, 8248, 38501, 731, 1124, 2867, 1174, 3833, 349, 1124, 311, 700, 88886, 323, 82, 437, 5269, 279, 258, 18837, 3225, 315, 198, 700, 32486, 13868, 552, 449, 18955, 10320, 43312, 627, 14884, 323, 67, 56407, 617, 264, 5581, 5015, 22416, 5496, 47120, 13, 17586, 2324, 11, 19041, 198, 285, 2201, 12393, 26, 16387, 56407, 13, 31974, 6127, 383, 29199, 315, 14789, 258, 2376, 259, 1656, 75060, 481, 30570, 7058, 60353, 9623, 13, 6401, 374, 279, 7645, 315, 2324, 304, 2077, 311, 37849, 13463, 627, 1271, 87, 22689, 374, 66652, 3416, 291, 3044, 315, 1820, 8629, 2191, 13, 1357, 5241, 22689, 11, 1070, 374, 276, 40031, 5724, 7058, 28491, 315, 3273, 19941, 11, 20747, 5977, 31469, 282, 5499, 11, 4725, 734, 627, 1737, 8943, 374, 561, 349, 315, 15115, 291, 32015, 1957, 11, 304, 8370, 270, 804, 588, 20438, 529, 274, 17947, 198, 58085, 374, 451, 11274, 26, 79266, 1555, 27639, 32015, 5820, 26, 5820, 4541, 33337, 198, 65, 599, 61461, 13, 350, 2757, 11, 39019, 50581, 4250, 49672, 2167, 44032, 13, 80569, 198, 40895, 2617, 12992, 41569, 22689, 13, 2057, 87, 22689, 95455, 13, 2057, 87, 22689, 32246, 665, 8943, 323, 198, 268, 8943, 32246, 41569, 22689, 627, 51, 677, 1127, 420, 85, 9824, 11008, 323, 708, 2017, 2063, 41569, 22689, 11, 279, 2664, 9482, 1438, 477, 265, 1072, 1634, 198, 66, 7770, 7640, 1778, 439, 37439, 290, 323, 38827, 22077, 5149, 13, 14636, 279, 2664, 11357, 288, 4907, 198, 438, 1215, 588, 734, 902, 433, 8280, 82, 311, 7072, 47616, 4442, 304, 1220, 33078, 50617, 198, 98374, 1778, 6299, 439, 1897, 424, 1174, 8747, 1138, 41033, 11, 10062, 75884, 11, 17508, 47553, 63412, 11, 63571, 50617, 4148, 198, 404, 1018, 1113, 13307, 26, 430, 285, 77347, 40895, 3357, 13, 15483, 6299, 8881, 279, 1030, 83569, 30118, 2968, 315, 198, 45670, 9289, 47120, 13, 79141, 275, 2968, 1253, 4950, 4094, 12025, 71, 2143, 1429, 2458, 731, 659, 24544, 54268, 198, 1335, 304, 279, 3663, 315, 31959, 34453, 13, 15483, 6299, 527, 3629, 61336, 1054, 67, 56407, 49216, 1016, 261, 88886, 6127, 18207, 1073, 38377, 287, 279, 29199, 315, 1820, 8629, 2191, 529, 28146, 1018, 2968, 662, 27601, 78, 198, 1962, 27591, 1527, 8624, 320, 414, 2547, 529, 274, 1723, 287, 8, 719, 1527, 41569, 22689, 26, 505, 279, 936, 4881, 315, 998, 87, 7058, 22689, 13, 2057, 278, 2812, 71272, 279, 2664, 36236, 5196, 38542, 6926, 77315, 38400, 3201, 279, 198, 11046, 13, 5884, 2068, 315, 10727, 430, 28156, 539, 5514, 279, 936, 4881, 315, 998, 87, 22689, 374, 1962, 50107, 7058, 291, 4291, 2890, 11, 369, 1820, 2664, 555, 48481, 361, 315, 1220, 404, 1018, 2968, 690, 1962, 346, 521, 311, 1395, 2118, 82, 875, 2476, 311, 1395, 2118, 67, 1082, 1503, 2476, 311, 5514, 11, 64609, 78, 73087, 88111, 117807, 87, 22689, 3156, 2450, 477, 63007, 13, 1442, 339, 1994, 291, 198, 8350, 56407, 374, 1962, 46856, 11, 2890, 690, 539, 729, 361, 13, 1115, 374, 43063, 10320, 88364, 292, 17966, 627, 51, 974, 1247, 11, 10765, 323, 5514, 279, 936, 4881, 315, 998, 87, 22689, 6127, 383, 18568, 9395, 1073, 1820, 31916, 88364, 7058, 380, 11829, 936, 4881, 315, 998, 87, 22689, 323, 268, 8943, 527, 27995, 989, 506, 53595, 320, 72, 1770, 2637, 505, 4994, 279, 198, 2664, 570, 666, 295, 5241, 22689, 1253, 4950, 84, 11269, 1820, 40031, 2987, 315, 4150, 57565, 82320, 477, 2295, 4503, 661, 198, 10354, 315, 4150, 53904, 2191, 439, 64, 1407, 315, 268, 8943, 11, 64609, 78, 1820, 3518, 66181, 505, 279, 21591, 198, 24175, 315, 5581, 398, 15324, 3273, 19941, 1778, 439, 3696, 13602, 11, 1685, 79629, 11, 37182, 11, 48027, 7058, 942, 788, 45612, 11, 27080, 76195, 13, 763, 576, 7203, 584, 548, 444, 29644, 291, 449, 842, 53595, 320, 56544, 750, 340, 8723, 2041, 41569, 22689, 8066, 439, 64, 1407, 315, 268, 8943, 26, 665, 8943, 3930, 11269, 327, 53595, 6791, 7058, 2436, 2345, 54754, 360, 1821, 13, 578, 91044, 889, 1054, 54410, 863, 389, 2642, 620, 267, 316, 613, 4762, 690, 1962, 29588, 198, 9336, 76929, 7995, 690, 539, 395, 318, 76457, 813, 14239, 1664, 26, 305, 365, 484, 539, 41625, 677, 6769, 1070, 7058, 40751, 315, 26301, 2664, 527, 20384, 291, 311, 1820, 62344, 315, 26301, 589, 22740, 1054, 45744, 2029, 54389, 290, 323, 198, 278, 75643, 40054, 13763, 264, 417, 67449, 1606, 813, 2664, 4250, 2804, 63747, 30322, 9035, 7058, 1385, 520, 1494, 1108, 4478, 11, 682, 266, 13486, 13, 328, 363, 12301, 279, 2664, 506, 15916, 5196, 1672, 15934, 18445, 439, 275, 198, 18864, 656, 258, 2376, 311, 339, 752, 417, 768, 315, 3696, 13602, 477, 1605, 12936, 360, 1821, 67141, 311, 5514, 1124, 345, 8416, 14348, 44032, 320, 1820, 40895, 2617, 315, 408, 53595, 62186, 8, 374, 265, 54478, 13, 43420, 2259, 7058, 28491, 4536, 494, 750, 7319, 2391, 312, 2752, 26894, 11, 28135, 1606, 315, 700, 301, 1413, 3679, 66, 7058, 28491, 6442, 61461, 520, 45010, 3115, 13, 2100, 561, 318, 69733, 11, 430, 285, 73254, 2345, 47692, 11, 11742, 345, 86390, 940, 11, 10723, 71480, 836, 433, 41128, 4541, 82829, 2547, 1957, 902, 1053, 6062, 198, 58747, 600, 750, 1174, 42305, 72, 30450, 26225, 323, 359, 50107, 287, 311, 1820, 8629, 2191, 3135, 304, 198, 998, 87, 22689, 323, 268, 8943, 13, 1442, 86, 365, 5642, 1057, 85, 2223, 488, 1174, 80284, 39624, 552, 11, 1057, 13035, 49525, 2875, 345, 414, 14789, 2345, 3473, 279, 3374, 315, 998, 87, 22689, 9861, 1306, 312, 2752, 26894, 374, 66335, 1109, 433, 1605, 7058, 4583, 1053, 387, 47487, 333, 19041, 374, 59948, 47819, 12571, 1022, 600, 323, 105516, 315], "source": "0xBreath/holistic-books"}
{"text": "\nstudy thecorrelation between low-level radiation andariseinbirth defects\u2014a year later\nfunds were cutoffandthey were toldthegovernment hadtocutback onmany programs\nfor \u201cbudgetary reasons.\u201d\nNext, uranium oremust be\u201cenriched\u201d sothatitsUranium-235 content makes up3%\nofitsbulk, since only 0.7% oftheuranium found initsnatural state isoftheU-235\nvariety.This process isextremely expensive anduses vast amounts ofenergy.Itleaves\nradioactive tailings similar tothose produced inmilling theore.IntheUnited States, the\nfederal government has to subsidize the enrichment process because it costs so much.\nAfter enrichment, uranium ore isprocessed into small pellets. Atypical\n1,000-megawatt reactor hasbundles offuelrods thatuse100tons ofuranium. (Workers\nexposed inmaking these pellets aresusceptible todangers ofgamma radiation emitted\nfrom theenriched fuel.) Theenriched uranium isnow ready tounder gofission, during\nwhich hundreds ofradioactive isotopes (allcarcinogenic andmutagenic) with half-lives\nranging from several seconds to24,400 years arereleased. Even though symptoms\nhaven\u2019 tappeared, thedoses already received byworkers willresult inthousands ofcan-\ncervictims, andthisrandom murder ofworkers ispolitely referred toas\u201chealth effects\u201d\nbygovernment regulatory agencies. Fifteen years ofrecords from oneofthetwohos-\npitals inDurango, Colorado, siteofoneofthenation\u2019 shuge exposed radioactive mill\ntailings piles (a1.5million tonpile), show arateoflung cancer four times thenational\naverage. Earlier in1979, more than 30radioactive sites were discovered inDenver and\nelsewhere inColorado-remnants oftheradium industry thatflourished attheturnofthe\ncentury. There are over 4,000 such radioactive sites in this country.\nWorkers atmines areexposed tohigher levels ofradioactivity,radon, andtoxic ma-\nterials than thepublic, andthere areeven infractions oftheofficial \u201csafe\u201d dosages. Many\nworkers arepoorly informed onthedangers ofthematerials they areworking with.\nWorker turnover ishigh andnofollow-up isdone onworkers. Some long-range effects\nof exposure may not show up until years later.\nAfter theuranium ismined, itmust betransported toitsfinal destinations. Ourna-\ntion\u2019shighways andrailroads arebeing crossed daily with radioactive materials and\nworkers who handle these shipments areoften exposed toradiation. Between 1974\nand1978, there were 328transport accidents involving radioactive cargo\u20141 18serious\nenough torelease radiation intotheenvironment. (This amounts toabout three accidents\nevery twoweeks involving shipment ofradioactive materials.) Nine outoftenoccurred\nonpublic highways. (Even planes carrying nuclear weapons have crashed\u2014there are\nover 30such accidents onofficial record, butonesource says thismay beafourth ofthe\nrealnumber.)Civil defense andfirepersonnel areill-equipped tohandle nuclear emer-\ngencies.\nAnother problem with nuclear power isthechoice ofsome ofthepower plant loca-\ntions. There arequite afewnuclear reactors ingeologically unsound areas. TheSouth\nTexas nuclear plant isbeing built over theconver gence ofthree earthquake fault lines\nandisbuilt towithstand 90-mph winds inanarea where hurricane winds have been\nknown togreatly exceed that. TheDiablo Canyon (California) power plant isthree miles\nfrom anoffshore earthquake fault, andother California plants have been built thatare\ndangerously close tofault systems. Within a200-mile radius ofNew Madrid, Missouri(theregion hitbypowerful quakes in1811),nine nuclear power plants aresituated. In\nNew Yorkstate, theIndian Point power station islocated within amile oftheRamapo\nfault system, andthisplant isonly about 25miles north ofNew York! Theindustry will\nsaythatpower plants aredesigned towithstand earthquakes butin1979 theNuclear\nRegulatory Commission closed fiveeastern power plants because anerror inthecom-\nputer model used bytheengineering company understated thestresses thatthepiping\ninthecoolant systems ofthereactors might have towithstand intheevent ofanearth-\nquake. (Wewilldiscuss meltdowns, which canresult with failure ofthecooling systems,\nlater.)About amonth later,anearthquake struck Bath, Maine, with tremors being feltin\na 200-mile radius, which includes three nuclear power plants.\nAnother problem with nuclear power isthat thefuels used canbeused tomake\nbombs andaretherefore vulnerable totheft, smuggling, andterrorist activity.Approxi-\nmately twotons ofweapons-grade enriched uranium andplutonium have already been\nstolen from nuclear facilities intheUnited States. These thefts, whether bynations, ter-\nrorist groups, or criminal elements will become a standard feature of a nuclear world.\n53.3.3 Problems At the Power Plant\nOnce inside theplant, wecanbecome concerned with thepossibility ofsabotage of\nthepower plant, i.e.,terrorist threats, orblackmail. Then come engineering defects and\nerrors, which have been discovered; theproblem of\u201chuman error\u201d inthenuclear in-\ndustry isabigonebecause thestakes aresohigh. Next, wehave \u201croutine emissions\u201d\nandleaks such as:amechanical failure thatcaused aplant to\u201cburp\u201d radioactive xenon\ngasintotheatmosphere, orradioactive steam thatspewed intotheairfor27minutes at\nanother power plant. Hundreds ofthese \u201cnonserious\u201d accidents areonrecord over the\nyears, andthespace ofthislesson does notpermit coverage ofallthemistakes. Suffice\nit to say there is a wealth of documented scare stories available.\nPerhaps thebest known failure wasatThree Mile Island, when aseries ofaccidents\nledtoabuildup ofpressure inthereactor andtherelease ofradioactive steam intothe\natmosphere. Theatomic core wasdifficult tocool, radiation leaked, andahydrogen gas\nbubble inside the reactor could have become explosive.\nEstimates were made thatchildhood cancers could increase upto60% inthefive\nyears following thisaccident within a200-rriile radius oftheplant. Iftheworst hadhap-\npened atThree Mile Island, atleast 200andperhaps upto23,000 outside a50-mile ra-\ndius would have died of cancer.\nThe biggest danger innuclear power isthepossibility ofameltdown. Whether\ncaused byadefect indesign orconstruction, human error,orsabotage, itcould release\nareactor \u2019sdeadly radioactive contents intotheatmosphere, killing thousands ofpeople\nandcontaminating anarea thesizeofPennsylvania. Over thecourse ofthenext genera-\ntion, genetic abnormalities andthyroid cancer would strike untold numbers ofadditional\npeople.\nAmeltdown canoccur ifthecoolant water atareactor \u2019score drops below thelevel\nofthefuelrods, which would become sohotthatthey would melt andthen thewhole\nmass ofmolten uranium would burn through the\u201ccontainer\u201d (the concrete base ofthe\nplant) and1/4mile intotheearth, triggering atremendous explosion thatwould blow the\ncontainment vessel apart, releasing theradioactive elements intotheatmosphere. After\ntheblast thousands dieimmediately.More would didwithin twotothree weeks ofacute\nradiation illness. Food, water,andairwould besogrossly contaminated thatinfiveyears\nthere would bewidespread leukemia, followed 15-40 years later byanupsur geincan-\ncers. The genetic deformities that might appear in future generations are inconceivable.\nThe potential enormity ofsuch ameltdown cannot beexaggerated. The Union of\nConcerned Scientists conducted atwo-year study that projected 15,000 people could\ndieofradiation-induced cancer from minor reactor accidents bytheyear 2000. Inthesame period, there\u2019 sa1%chance thatamajor nuclear accident willoccur,killing nearly\n100,000 people. There have already been some close calls.\nWestill haven\u2019 tmentioned the\u201croutine\u201d exposure toradiation ofnuclear power\nplant workers themselves. Aswith uranium miners, they areoften notinformed specif-\nically ofthedangers ofradiation, only told ingeneral terms thatitcanbedangerous.\nWorkers wear badges that monitor thelevel ofexposure toradiation, butthisdevice\nregisters only gamma radiation anddisregards alpha andbeta emissions, which canbe\nswallowed orinhaled. Workers arepermitted toreceive 30times asmuch radiation as\nthelimit setforthegeneral public. Thenuclear industry keeps records ofnomore than\nfiveyears after anemployee leaves thejob.This isobviously ineffective inpinpointing\nslower developing cancers orinspotting cancer intheoffspring ofvictims. Unskilled or\nmigrant laborers areoften hired forhigh wages inareas ofintense radiation. After they\nreceive their six-month allowable dose atonefacility (sometimes inonly oneday)they\nmay behired onatanother power plant without ever being questioned about their previ-\nousradiation exposure. 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{"text": " immunity byintro-\nducing massive amounts ofantigenic materials inthebloodstream, bypassing theprima-\nrydefenses, andstressing thebody ininsidious ways which have previously been largely\nunrecognized. Thebody\u2019 sresistance islowered through asubtle defensive malfunction\nand a drastic reduction of the body\u2019 s ability to defend.\nOnpage 5oftheir book, Buttram andHoffman give anillustration oftheir concept.\n\u201cAccording totheonecelloneantibody rule, once animmune body (plasma cellorlym-\nphocyte) becomes committed toagiven antigen, itbecomes incapable ofresponding\ntoother antigens orchallenges.\u201d Ahypothetical child passes through \u201cso-called usual\nchildhood diseases with relatively minor and uncomplicated illnesses.\u201d\n\u201cConsidering theextreme efficiency of\u2018natural immunity,\u2019wemay make an\neducated guess thatpermanent immunity wasgained tothese diseases byutilizing\nonly 3to7percent ofthetotal immune capacity.Inthecase oftheroutine childhood\nvaccines, incontrast, itislikely thatahigher percentage ofthetotal immune ca-\npacity becomes committed, perhaps something ontheorder of30to70percent. It\nshould beemphasized that, once animmune body becomes committed toaspecific\nantigen, it becomes inert and incapable of responding to other challenges.\n\u201cIfthereserve immune, capacity ofchildren isbeing reduced bycurrent vacci-\nnations inthismanner,what willbetheconsequences? Nooneknows forcertain at\nthistime, butitispossible thatthese consequences could beseen asanincreased\nsusceptibility toviruses, toother infections, andtovarious forms ofallergies. A\nchild could bereduced from anexpectancy ofexuberant, health toamiddle state:\nnever entirely healthy, never entirely well.\u201d\nOne ofthemost extensively documented studies oftheindirect effects ofvaccines\nisfound in\u201cThe Hazards ofImmunization\u201d (Oxford University Press, Inc., New York,\n1967) bySirGraham Wilson, formerly ofthePublic Health Laboratory Service, England\nandWales. Dr.Wilson cites documented historical examples ofvaccination against one\ndisease seeming toprovoke another; forexample, fifteen cases ofpoliomyelitis follow-\ning inoculation against diphtheria or pertussis.\nReports oftwelve cases ofmultiple sclerosis following inoculations were reviewed\ninthearticle, \u201cMultiple Sclerosis andVaccinations,\u201d byMiller andothers, British Med-\nicalJournal,April 22,1967, pages 210-213. Numerous other reports ofapparent im-\nmune system-mediated diseases (including Guillain-Barre syndrome) have implicated\nvaccines.\nAnoverwhelming majority ofAmerican medical doctors approve vaccination, on\nthegrounds thatoccasional direct toxicities areanacceptable riskinterms ofassumed\ncontrol gained over infectious diseases. Although direct toxicities areuncommon (asa\nresult ofvaccination), therealdanger ofvaccination appears tobetheindirect effect\nofimpairment oftheimmune system, first researched intheearly 1970s byDr.Arthic\nKalorkerinos andDr.Glenn Dittman (both ofAustralia) who uncovered thephenomenon\nofimmune malfunction, lowering thebody\u2019 sresistance asaresult ofvaccination. Theproblem isthat, because thiseffectisapttobedelayed andmasked, itstruenature usu-\nally escapes recognition.\nButtram andHoffman maintain that, inview ofthemounting evidence ofimmune\nmalfunction following current vaccination programs, there must beapublic demand for\ninvestigation of vaccination methods, and a discontinuation of compulsory vaccination.\nThese authors saythatwearenow seeing anincreasing social disintegration, with in-\ncreasing nervous andmental disorders, andthatthese trends arethought toberelated to\nasubtle biological deterioration ofthehealth ofAmericans brought about bydenatured,\ndevitalized, andadulterated foods; chemical pollution ofair,water,andsoil; amedical\nresearch system oriented toward theuseofsynthetic drugs andchemicals, andchildhood\nvaccine programs.\n\u201cNature...created thehuman biological system, including theimmune system,\nasextremely adaptable sothatitcould cope with anever-changing environment.\nWearenow seeing vast numbers ofourchildren who areunable tocope with their\nenvironment demonstrating allergicand/ortoxic reactions totheir foods, tochemi-\ncals, tocommon inhalants such asdust, pollen, andmold, andtoenvironmental pol-\nlutants. Ifthisiscombined with animmune system which iscompromised from the\nvery first byourpresent compulsory childhood vaccination programs, andinturn,\ncompounded bydevitalized anddenatured foods upon which many ofourchildren\nsubsist, could wereally expect toseeanything other than thedeteriorating health\nwhich is now taking place?\n\u201cItispossible thatmany ofthenervous, mental, behavioral, andsociological\nproblems occurring today among theyounger generation inAmerica may represent\nacounterpart ofthemalnutrition-immunization interaction observed byDettman\nand Kalokerinos among the Australian aborigines.\u201d\nBarbara Ann Boruf f,inanarticle, \u201cImmunization: The Risk Factors,\u201d says, \u201cThe\nthymus, spleen, andlymph nodes arethemain components ofthebody\u2019 simmune sys-\ntem. Inadequate nutrition during thetime inpregnancy when these organs aredeveloping\ninthefetus canimpair their growth andthereby affectachild\u2019 ssusceptibility todisease,\nnotonly inchildhood, butthroughout hisorherlifetime. Apregnant woman must insure\nthatherdietincludes thevariety ofwholesome foods necessary tothedevelopment of\nher unborn child\u2019 s immune system.\n\u201cBreast-feeding offersthenewborn child protection against many diseases. The\ncolostrum present inthefirstdayorsoofnursing contains disease-resistant factors.\n\u201cThe long-term effects ofbreast-feeding areparticularly rewarding. Inone\nstudy atNorthwestern University itwasfound thatincomparing children breast-fed\nsixmonths orlonger tobottle-fed children, thebottle-fed children hadfour times\nasmany earinfections, four times asmany colds, eleven times asmany tonsillec-\ntomies, twenty times asmany diarrheal infections, andfrom eight totwenty-seven\ntimes more aller gic conditions.\u201d ( Nursing Y our Baby, by Karen Pryor.)\n\u201cAnother recognized guardian ofhealth arethetonsils. Astudy byRodrigo C.\nHurtado ofGeor getown University School ofMedicine indicated thatthetonsils\nprotect against many diseases, including thecommon cold, herpes, measles, in-\nfluenza, and polio.\nItwasalsodiscussed thatfollowing theremoval oftonsils, there isanincreased\nincidence of malignancy.\u201d\nThis paragraph from page 17ofthebook, Vaccinations andImmune Malfunction,\nsounds asthough itcame straight outoftheHygienic body ofliterature. \u201cThe processes\nofNature arealways, oralmost always characterized bytwoqualities: efficiency and\neconomy.Attempts ofmodern science toreproduce orsynthesize organic, biologicalsubstances andthelife-processes ofNature areoften grotesquely inefficient, wasteful,\nandfrequently harmful. Itisprobably atruism thatscience succeeds only totheextent\nthatitharmonizes with Nature\u2019 slaws andprocesses; itfails totheextent thatitconflicts\nwith these laws.\u201d\n66.17. The Body Cannot Be Protected From The Consequences Of\nInjurious Practices\nThebody willnotconduct defensive crises when there isnoneed forthem. Healthy bod-\niesdonotrequire detoxification. Thebody cannot conduct defensive crises ifitsvitality\nhasbeen lowered toapoint where itnolonger hastheenergyandresources toinitiate\nand conduct detoxification and healing processes.\nThe suppression ofthebody\u2019 sability toheal itself (bydrugging orvaccinating)\nshould notbemistaken forexemption from theconsequences ofwrong living. Onthe\ncontrary,thedrugs andvaccines constitute additional attacks ontheintegrity oftheor-\nganism. They impair structure and function, and hasten degeneration and death.\n66.18. Epidemics\n66.18.1 Environmental Improvements, Net V accines, Eliminate Epidemics\n66.18.2 Modern Mass Sickness\n66.18.3 Epidemics Explained\nAlthough epidemics diminished asman purified hisexterior environment, \u201citiscon-\nceivable thatthefilth thatonce beset himinrags, hascome forth inaneedle todestroy\nhim.\u201d\n\u2014Cash Asher,Bacteria, Inc.\nEpidemics aremass sickness. Inall\u201cepidemics\u201d there aremore cases ofvarious oth-\ner diseases than of the one \u201cepidemic disease.\u201d\nDr. Shelton says ( Dr. Shelton\u2019 s Hygienic Review, April, 1976, page 171):\n\u201cWhat theepidemic willbewillbedetermined bythepublic health authorities.\nThe tendency istodiagnose everything astheepidemic disease attheoutset and\nclass further developments ascomplications. Acase inpoint was thatoftyphoid\nfever intheAmerican army inFrance. Thewhole army wasimmunized against ty-\nph", "token_ids": [40368, 555, 37542, 7058, 1072, 6253, 11191, 15055, 315, 519, 6569, 292, 7384, 304, 1820, 51105, 4116, 11, 31818, 287, 279, 652, 7675, 7058, 894, 755, 4377, 11, 323, 267, 57881, 279, 2664, 304, 1354, 80227, 5627, 902, 617, 8767, 1027, 14090, 198, 359, 47167, 13, 578, 2664, 529, 274, 417, 4011, 374, 15115, 291, 1555, 439, 392, 11489, 16399, 72287, 198, 438, 264, 60883, 14278, 315, 279, 2547, 529, 274, 5845, 311, 10726, 627, 1966, 2964, 220, 20, 1073, 50828, 2363, 11, 2030, 99040, 323, 39, 1885, 1543, 3041, 459, 83718, 367, 315, 50828, 7434, 627, 2118, 11439, 311, 1820, 606, 5997, 606, 519, 581, 1094, 6037, 11, 3131, 4039, 76, 2957, 2547, 320, 501, 23390, 2849, 269, 398, 76, 7058, 764, 79759, 8, 9221, 11411, 311, 351, 2116, 83089, 11, 433, 17106, 20969, 58271, 315, 6961, 287, 198, 998, 1605, 68937, 729, 41245, 43470, 2029, 16770, 1100, 8942, 45608, 1716, 16609, 1555, 1054, 708, 19434, 13783, 198, 3124, 5812, 19338, 449, 12309, 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24682, 315, 15930, 21903, 5157, 315, 36773, 91357, 2768, 87018, 7607, 1051, 22690, 198, 258, 1820, 7203, 11, 1054, 33189, 328, 91711, 323, 53, 4575, 12922, 2476, 555, 89437, 323, 59961, 11, 8013, 3344, 7058, 950, 44594, 1174, 29146, 220, 1313, 11, 5162, 22, 11, 6959, 220, 8848, 12, 11702, 13, 86915, 1023, 6821, 315, 680, 1415, 737, 7058, 76, 2957, 1887, 82076, 19338, 320, 16564, 74738, 467, 94420, 265, 28439, 8, 617, 69702, 198, 85, 4575, 1572, 627, 2127, 2017, 94179, 8857, 315, 29518, 6593, 16410, 29251, 47165, 11, 389, 198, 339, 797, 1067, 82, 430, 14310, 300, 4001, 2167, 21503, 1385, 527, 276, 38116, 5326, 2295, 1026, 315, 395, 39255, 198, 2935, 18661, 927, 50600, 19338, 13, 10541, 2167, 21503, 1385, 527, 359, 5581, 320, 15790, 198, 1407, 315, 85, 4575, 2617, 705, 1070, 4852, 4091, 315, 85, 4575, 2617, 8111, 25410, 19030, 485, 1248, 2515, 198, 1073, 6802, 1334, 479, 315, 1820, 70155, 1887, 11, 1176, 57098, 304, 1820, 22928, 220, 4468, 15, 82, 555, 9023, 72987, 82664, 198, 88115, 672, 261, 15570, 323, 9023, 1246, 75, 2734, 423, 1468, 1543, 320, 21704, 315, 49137, 8, 889, 43522, 279, 15112, 6431, 263, 198, 1073, 70155, 72287, 11, 46301, 279, 2664, 529, 274, 417, 4011, 439, 64, 1407, 315, 85, 4575, 2617, 13, 578, 35686, 6127, 9379, 11, 1606, 420, 27153, 285, 2756, 83, 677, 291, 7040, 291, 323, 82635, 11, 433, 496, 10529, 1598, 41388, 7058, 750, 66209, 18324, 627, 4071, 99040, 323, 39, 1885, 1543, 10519, 430, 11, 304, 1068, 315, 49818, 632, 287, 6029, 315, 70155, 198, 14991, 1723, 2768, 1510, 47165, 7620, 11, 1070, 2011, 387, 391, 476, 7631, 369, 198, 43114, 18413, 315, 47165, 5528, 11, 323, 264, 45980, 4090, 315, 65868, 47165, 627, 9673, 12283, 2019, 9210, 906, 548, 3409, 9298, 459, 43842, 4522, 3674, 834, 61268, 11, 449, 304, 7058, 76562, 23418, 323, 93221, 24673, 11, 323, 9210, 45010, 18845, 527, 61665, 311, 655, 301, 660, 311, 198, 300, 392, 11489, 24156, 82189, 315, 1820, 12393, 315, 92786, 7263, 922, 555, 5294, 1598, 67, 345, 3667, 2223, 1534, 11, 323, 329, 360, 466, 660, 15657, 26, 11742, 25793, 315, 1334, 11, 13284, 1174, 438, 708, 321, 26, 1097, 291, 950, 198, 61564, 1887, 42208, 9017, 279, 817, 1073, 20960, 18015, 11217, 323, 32056, 82, 11, 323, 3124, 5812, 198, 85, 89121, 7620, 627, 2118, 79519, 2564, 7266, 279, 26380, 24156, 1887, 11, 2737, 279, 70155, 1887, 345, 300, 428, 54358, 94848, 779, 9210, 275, 29177, 37586, 449, 459, 2099, 49961, 4676, 627, 1687, 548, 3409, 9298, 13057, 5219, 315, 414, 5988, 889, 527, 47028, 311, 2474, 449, 872, 198, 24175, 45296, 57596, 438, 14, 371, 82329, 25481, 311, 50828, 15657, 11, 311, 2464, 72, 7058, 66, 1147, 11, 311, 5581, 77773, 1821, 1778, 439, 109732, 11, 79784, 11, 323, 76, 820, 11, 323, 998, 24175, 278, 1499, 7058, 87954, 1821, 13, 1442, 576, 285, 67407, 449, 4039, 76, 2957, 1887, 902, 374, 5807, 442, 4147, 505, 279, 198, 1225, 1176, 555, 414, 29844, 65868, 20587, 47165, 7620, 11, 323, 396, 399, 345, 5807, 13382, 555, 3667, 2223, 1534, 323, 5294, 1598, 67, 15657, 5304, 902, 1690, 315, 414, 5988, 198, 65898, 380, 11, 1436, 1051, 750, 1755, 311, 4151, 73254, 1023, 1109, 279, 67, 1430, 2521, 1113, 2890, 198, 8370, 374, 1457, 4737, 2035, 5380, 17818, 285, 10236, 430, 35676, 315, 3473, 651, 788, 11, 10723, 11, 36695, 11, 323, 82, 2168, 5848, 198, 96440, 31965, 3432, 4315, 814, 283, 65167, 9659, 304, 32132, 1253, 4097, 198, 582, 41014, 4581, 315, 49818, 278, 83664, 64683, 359, 2065, 16628, 13468, 555, 35, 7211, 1543, 198, 438, 27930, 10668, 15570, 4315, 279, 13673, 671, 4775, 1572, 49216, 3511, 25062, 9489, 23768, 1739, 282, 54788, 276, 7203, 11, 1054, 1453, 26046, 2065, 25, 578, 32388, 68318, 2476, 2795, 11, 1054, 791, 198, 339, 1631, 355, 11, 87450, 268, 11, 323, 398, 56102, 7954, 527, 49818, 467, 6956, 315, 1820, 2664, 529, 1675, 76, 2957, 5826, 7058, 880, 13, 763, 1037, 19684, 26677, 2391, 279, 1712, 304, 30585, 77, 6709, 994, 1521, 36853, 527, 16219, 287, 198, 48121, 830, 64476, 649, 6802, 1334, 872, 6650, 323, 19041, 1729, 7958, 613, 699, 529, 11107, 355, 1512, 3225, 11791, 56407, 345, 1962, 3323, 304, 3124, 5812, 11, 719, 20322, 412, 813, 269, 1964, 98157, 13, 5345, 40381, 519, 5333, 2011, 70632, 198, 339, 1894, 94942, 14866, 279, 30265, 2676, 315, 1336, 7298, 638, 15657, 5995, 311, 339, 15686, 76931, 315, 198, 1964, 86333, 1716, 529, 274, 22852, 1887, 627, 2118, 51329, 561, 12, 46519, 3085, 267, 12301, 365, 16381, 1716, 9313, 2403, 1690, 19338, 13, 578, 198, 59348, 496, 372, 3118, 304, 339, 830, 874, 1316, 269, 708, 1073, 77, 1759, 287, 5727, 8624, 47056, 9547, 627, 14305, 1317, 9860, 6372, 315, 21152, 561, 12, 46519, 527, 74039, 42093, 13, 763, 606, 198, 56065, 520, 26287, 31382, 3907, 433, 16514, 15456, 430, 258, 884, 45252, 2911, 17659, 79100, 198, 51464, 50814, 477, 4930, 261, 25410, 63218, 79100, 2911, 11, 279, 65, 63218, 79100, 2911, 1047, 35124, 3115, 198, 300, 35676, 2487, 258, 25384, 11, 3116, 3115, 439, 35676, 9439, 82, 11, 45314, 3115, 439, 35676, 20181, 4618, 66, 7058, 38501, 552, 11, 17510, 3115, 439, 35676, 58705, 383, 278, 30020, 11, 323, 1527, 8223, 2458, 86, 7313, 79125, 198, 15487, 810, 48908, 342, 292, 4787, 2029, 320, 46353, 816, 1057, 21266, 1174, 555, 35745, 74514, 269, 662, 340, 2118, 14364, 15324, 47132, 315, 12393, 527, 339, 295, 2439, 8839, 13, 20717, 18339, 555, 60207, 81, 7992, 356, 627, 39, 5757, 2172, 315, 9688, 269, 636, 785, 3907, 6150, 315, 13613, 55103, 16717, 430, 339, 295, 2439, 8839, 198, 47079, 2403, 1690, 19338, 11, 2737, 279, 5581, 9439, 11, 70085, 11, 80337, 11, 304, 7058, 1517, 10529, 4458, 11, 323, 1499, 822, 627, 2181, 16514, 1147, 347, 3510, 59942, 430, 44018, 9139, 6868, 838, 315, 35511, 8839, 11, 1070, 374, 276, 43842, 1503, 198, 2910, 7232, 315, 60327, 6709, 662, 89874, 2028, 14646, 505, 2199, 220, 1114, 1073, 1820, 2239, 11, 59788, 12922, 323, 51839, 2957, 8560, 1723, 13801, 71631, 12025, 71, 1409, 433, 6142, 7833, 704, 1073, 1820, 31916, 88364, 292, 2547, 315, 69191, 1598, 13, 1054, 791, 11618, 198, 1073, 79519, 527, 33222, 11, 21308, 3646, 2744, 32971, 555, 20375, 83465, 25, 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{"text": ",anxiety,jealousy,disappointment inlove, etc., duetotheir power toderange\nfunction throughout thebody,andtoderange thedigestive function inparticular,aidin\ncausing ulcers.\nIndeed, itmay betruly saidthatanything andeverything thatimpairs health, aidsin\ncausing gastric ulcer.For,peptic ulcers, ofallkinds areoutgrowths ofanumber ofcoro-\nlated antecedents.\nFirst there areenervation andtoxemia. There isimprudent eating andpredominantly\nacid-forming dietary.Thefluids ofthebody losemore orlessoftheir normal alkalinity.\nCalcium deficiency and vitamin deficiency result in a mild scurvy.\nEnervation andimprudent eating cause indigestion andfermentation. Poisons and\ngases, resulting from food decomposition, cause catarrhal inflammation (gastritis). The\ninflammation becomes chronic andresults ininduration (hardening); this, intime, re-\nsults in a breaking down of the indurated areas, or ulceration.\nBecause ofchronic provocation, thepersistence ofthecauses ofulceration, perfora-\ntion of the stomach occurs, resulting in peritonitis, and, perhaps, death.\nEvery step intheevolution ofthiscondition isbuilt onthepreceding oneandpre-\npares forthesucceeding one. Gastric ulcer,perforation, peritonitis, death\u2014these are\nevolutions outofuncorrected causes. Theulcer andindigestion arenotseparate anddis-\ntinct diseases, butseparate links inasyndrome ofcauses andeffects extending from\nchildhood to death.\nNotallulcers produce perforation. Many ofthem heal. Indeed, itissaid thatpost-\nmortems have shown thatavery largenumber ofulcers heal. Some ofthem heal withouttheindividual ever having known hehadthecondition. Dr.Tilden says: \u201cMy experience\nhas been that the chances of recovery are very good.\u201d\nThe lateDr.Weger wrote: \u201cApostoperative picture, quite disconcerting, canoften\nbepainted bythose who have hadoneormore gastroenterostomies, subsequent opera-\ntions forrelief ofadhesions, andnotinfrequently gallbladder drainage orremoval, yet\nhave notlearned how toeatproperly afterwards. Theappendix may have been disposed\nofearly incase. Thedisillusionment thataccompanies thereturn ofthesymptoms, often\ninanaggravated form, leaves bitterness anddisappointment thatshatters faith insurgery\nandmedicine.\u201d Fortunately,asDr.Weger adds: \u201cEven insuch apparently,hopeless cas-\nes,with loss ofcontinuity ofstructure orloss ofimportant organs orsecretions ofor-\ngans, there isaway bywhich comfort canberestored andcompensatory adaptations to\nabnormal states is possible of attainment.\u201d\nAny change toa\u201cbland\u201d diet, ortoonerequiring lessmotion ofthestomach causes\nlessimmediate irritation than does food containing much roughage, butitwill notre-\nmove thecauses oftheulcer.Alkalies willtemporarily neutralize theexcess acids inthe\nstomach, butthey donotremove thecauses ofulceration. Their continued usedoes pro-\nduce a condition known as alkalosis.\nThefirst step necessary toremedying gastric ulcer isathorough reformation ofthe\npatients mode ofliving. Every harmful andenervating habit andinfluence must becor-\nrected. Unless thisisdone these things willdaily addtothecause oftheulcer andmake\nsatisfactory healing impossible.\nNext, toassure restofthestomach, normal body chemistry andnormal gastric se-\ncretion, afastisnecessary.Nofood, justwater,should betaken. Theduration ofthefast\nwillvary inindividual cases from afewdays toafewweeks andshould betaken under\nthe supervision of a competent Hygienist.\nIndeed, since restandquiet andfreedom from responsibilities andirritations arees-\nsential inthese cases, both during thefastandsubsequently forsome time, thefastis\nbest taken inaninstitution away from home, business andfriends, neighbors andrela-\ntives.\nDr.Weger says, \u201cDependable healing will nottake place ifthefastisbroken too\nsoon. Thefastmust becontinued until allreactions indicate thatsystemic renovation has\nbeen completed. True,many patients arealready thinanddepleted andlook thepartof\nchronic sufferers. This state, while deplorable, isnotacontraindication tothecomplete\nfast. There is no other way that is lasting.\u201d\nAfter theulcer hashealed andthefastisbroken, proper food, sunshine, exercise,\nmental poise andgood general Hygiene willcomplete theevolution ofgood health, and\nsolong as,bythese means, good health ismaintained, there willbenorecurrence ofthe\nulcer.\nReprinted Fr om Dr. Shelton\u2019 s Hygienic Review, Jan. 1980\nArticle #2: Gastric And Duodenal Ulcers by Dr. Herbert M. Shelton\nIhave aletter from areader who informs methathehasasister andabrother,both of\nwhom aresuffering with stomach ulcers. They have been told: \u201conce anulcer,always an\nulcer,\u201dthat\u201cyou justhave tolearn tolivewith it.\u201dHealso informs methatthesister is\n\u201cnow taking thehighly controversial Miltown\u201d (one ofthetranquilizing drugs) andthat\nshesays thatitis\u201cbetter tosuffertheside effects ofthis(drug) than tobedoubled up\nhalf the day with ulcer pains.\u201d\nWhat anindictment of\u201cmedical science!\u201d What aconfession offailure! What anex-\nperience they have thatleads them tosay:\u201conce anulcer,always anulcer,\u201dandthatyou\njust have to learn to live with it.\u201d\nThe woman isbeing transformed into adrug addict because theboasted \u201cscience\u201d\nofmedicine canofferhernohope ofrecovery,theletter says nothing ofhow they are\nbeing fed,butwemay safely assume thatthey areeating theusual bland diets andareeating atallhours ofthedayandnight, thenext thing will beanoperation toremove\nportions ofthestomach; tobefollowed bytherecurrence ofanother ulcer andanother\noperation. Intheend, theentire stomach may beremoved andtheesophagus united with\nthe duodenum. But the sister also has a duodenal ulcer\u2014what will be done with this?\nPeople expect tobecuredandthey expect thecuring tobedone bysomething out-\nsideofthemselves\u2014by drugs, electricity,baths, massage orsome other power oragency\nhatdrives outdisease andrestores health. Allthepractices ofalltheschools ofso-called\nhealing arebased upon hiserroneous idea. Inthecase ofulcer,however,they arebeing\ntaught thatthere isnocure; they simply have tolearn tolivewith their ulcers\u2014\u201conce an\nulcer, always an ulcer.\u201d\nWhy should theulcer case getwell? Drugs areemployed o\u201crelieve\u201d pain, food is\nused asapalliative, nocause isever removed, theprimordial requisites ofhealth exis-\ntence areneglected. Withthecauses ofdisease existing, thecondition ofhealth unsup-\nplied andtheenergyofthepatient constantly depleted byexhausting personal habits and\nbythetreatment employed, what right hasthesick person toexpect torecover? How\ncaneffects cease while cause remains? How canresults beobtained when therequisite\nconditions arenotsupplied? How canimportant vital functions benormalized ifthere is\nlack of functioning power?\nInevery other science these subjects arecarefully studied andtrueprinciples applied\ntotheachievement ofresults. Itisonly inthecuring professions thattheplainest prin-\nciples areignored andeffects aresought tobeobtained bytheoperation ofthoroughly\nspeculative methods. Thekeytorobust life,tofunctional vigor,tothepreservation and\nrecovery ofhealth, liesinanunderstanding ofthenormal means bywhich lifeisevolved\nand maintained.\nTheremoval ofthecauses ofdisease involves astudy oftheir causes andtheir bear-\nings upon theindividual; sothatanytruescience ofhealth/ disease must include thesci-\nence ofetiology.Assure aseffects follow causes inanyandalldepartments ofnature,\nanunderstanding ofthecauses thatlead totheevolution ofdisease willenable ustore-\nmove these causes andprovide thecauses ofhealth andthus torestore health. Solong,\nhowever,aswearecontent toignore causes andtopalliate symptoms, norestoration of\nhealth is possible.\nThe ways orprocesses bywhich thesick recover,nomatter what thename given\ntothedisease, orwhat thetreatment employed, arestrictly biological processes andare\nnotsusceptible ofduplication orimitation bythepractitioners ofanyschool ofso-called\nhealing. Theforces andprocesses oftheliving organism alone restore health andthese\nprocesses andoperations arealways inobedience tothesame general principles oflife;\nthepower andtheprocesses bywhich theorgan", "token_ids": [11, 276, 16708, 1174, 3841, 30543, 88, 1174, 4338, 52201, 304, 31153, 11, 5099, 2637, 3930, 11269, 50828, 2410, 311, 1126, 853, 198, 1723, 6957, 279, 2664, 1174, 438, 83, 4414, 853, 279, 37439, 535, 734, 304, 4581, 24553, 1174, 3864, 258, 198, 936, 985, 8725, 17254, 627, 44623, 11, 433, 18864, 82414, 3988, 1071, 9210, 73254, 323, 73826, 430, 6802, 4825, 2890, 11, 52797, 258, 198, 936, 985, 89385, 96971, 662, 2520, 11, 375, 27330, 8725, 17254, 11, 315, 543, 74, 8843, 527, 412, 67318, 17323, 315, 276, 900, 315, 6133, 78, 7058, 22851, 3276, 59457, 812, 627, 5451, 1070, 527, 268, 8943, 323, 998, 87, 22689, 13, 2684, 117855, 652, 4986, 12459, 323, 24361, 8129, 18007, 198, 58156, 8627, 287, 34625, 662, 791, 67125, 82, 315, 1820, 2664, 9229, 6518, 477, 645, 708, 69, 50828, 4725, 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{"text": "Rev.,itseems, wassodepressed andfrustrated byhisinability tocontinue with\nhischurch work thathehadactually become physically abusive aswell asmentally so.\nIn fact, his behavior and his treatment of his wife had become distinctly non-Christian!\nFortunately,someone called theRev.\u2019sattention toacourse inNatural Hygiene that\nwewere offering andboth heandhiswife enrolled. Tothisday,they saythey don\u2019t\nknow why they enrolled, just that they must have been \u201cled.\u201d\nThis couple were both ondrugs. Infact, they were swallowing pills \u201cbythecarload.\u201d\nAt this time, obviously, the only thing they had going for them was hope.\nAsthey progressed intheir learning, studying their lessons together,they began to\nmake some simple changes. Itwasn\u2019 ttoolong before they became private students and\nshortly thereafter thewife, andthen theRev.,stopped taking their pills andadopted more\nHygienic ways ofeating andliving. Wewillnever forgethow excited theRev.waswhen\nhe told us how \u201csuper\u201d he felt on his daily breakfast of two bananas and 10 or 12 dates!\nWell,tomake along story short, theRev.now hashischurch back andhiswife is\nnow inanexecutive position with animportant company.Sheconfided toDr.Elizabeth\nnottoolong agothattheRev.isnow more loving than ever.Twooftheir married chil-\ndren, after observing thetransformation wrought intheir parents, arenow also \u201cinto\u201d\nNatural Hygiene. Change can, indeed, be wonderful\u2014and contagious!\n89.7. I Can!\nApplied nutrition represents the\u201cICAN\u201d philosophy ofliving, asubtle psychological\napproach, using thepsyche positively,which gradually does away with theolderroneous\nandnegative concepts andideas which limit andconstrain thethinking ofmost clients\non first meeting and replaces them with a sense of being in tune with the positive.\nOnce ourclients arefortified with knowledge andprovided with awell-marked road\ntofollow,onefurnished thestart bythepractitioner,then, more often than not, they\ncome toseeabright light beckoning tothem attheendofthetunnel ofdarkness andfear\nwhich formerly surrounded them.\nThrough knowledge comes conviction andonce aperson becomes convinced inhis\nmind oftheTightness ofwhat youteach, more often than not,thedoubter becomes the\npositive thinker.Heverbalizes tohimself, \u201cYesICAN doit!Icanbring about these\nchanges! ICAN liveinsuch away thathealth MUST happen. This isaway oflife. I\nCAN be, healthier than I now am. I CAN change. I REALL Y CAN.\nItissoimportant forclients tounderstand that, with youtoguide them, they will\nbeinchargeoftheir own lives andnolonger dependent upon adispenser ofpills nor\nwillthey,intheir oldage, require nurses toburp them andtochange their diapers, soto\nspeak. They begin toappreciate theimmensity ofthepossible. They willnolonger be\nrequired totake pills toelevate ortodepress their vacillating moods because they un-\nderstand thatwhen health replaces sickness, they willfeeleuphoric with anatural high.\nThey will nolonger have tohave recourse tohormones tomake them into what they\nshould not be.\nInstead, thepossible istheirs forthedoing, forthechanging. Through learning the\nways oflifeandunderstanding therules oflife, they canfind their own way,they can\ntake char ge of Self.\nUnderstanding thepotential behind theICAN! will often make performers outof\nthehelpless ones who aresobecause their cells aresick. Themind andthebody areone\nandwhen themind contains positive thoughts\u2014thoughts thatarecapable, ready-to-go\nthoughts\u2014then these thoughts replace theemotions offear,anxiety andworry somira-\ncles can indeed happen!\nClients must begiven tounderstand thatwhen wehave problems, physical orother-\nwise, wemust findsolutions. Ifwedonot,wesimply cheat ourselves. Ifourproblem is\none of sickness and we do not find a solution, we can cheat ourselves out of life!Wehave said elsewhere thatattitudes arecontagious, both theattitude thatwe,as\npractitioners display totheworld, andtheattitude cultivated inorbyourstudents. We\nhave anouter andaninner attitude. Ifourinner attitude isaconviction thatweCAN\nattain better health, weWILL because ourattitude strengthens oursubconscious power\nandthispower pervades theentire body,generating power inourendocrine glands, in\nourheart, inourbrain stem andservicing nerves, inallorgans, including ourorgans of\ndigestion.\nThis isimportant, vitally so,forremember allthatweareisdependent upon nerve\npower and upon the ef ficiency of our digestive powers.\nIfyoubelieve youcan, youwill act.This isoneofthegreat, not-well-understood\nlaws of life.\nIfyour inner selfispowered byfear,itwillsoon pervade your being, too.Ifyoufear\nthathealth willcontinue toelude you, fearthatlifewillsoon depart from you, youwill\nremain inthesickness rutandmore andmore pain andsuffering will beyour unhap-\npylotsimply because your inner fear-packed YOU willslowly,orrapidly,dissipate its\npower as it fears. Fear and worry are negative attitudes that steal away body power.\nFartoomany among usthink andsay,\u201cifonly.\u201dIfonly,Ihadthisorthat, Icould be\nrich. If only I could find the right doctor, I could be well!\u201d\nCharles M.Simmons reminded usthatweneed tochange thatattitude to\u201cifIdo\nthis, Iwillgetwhat Iwant\u201d attitude. This isapositive attitude which means youhave a\nplan ofaction andthatyouwillwork your plan. When theplan issound andwegointo\naction, we will fulfill our every dream.\nThat\u2019 swhat theICAN! concept isallabout. TheHygienic practitioner who canget\nthisphilosophy across tohisclient andwho gives himaworkable plan tostart himon\nhisroad tobecoming aself-performer willbethesuccessful practitioner.Hisclients will\nchange from timid, doubtful, unhappy souls lacking power,souls filled with negative\nforces thataredoomed tocheat and\u201ctofail,intoforward-looking, power -filled persons\nwhose positive attitudes cannot help butbring tothem thelonged-for successful conclu-\nsion: the euphoria of superb health.\n89.8. Questions & Answers\nYou maintain that health isnormal and that being sick isabnormal. How canthis\nbe?Doesn\u2019t everyone have something wrong with him, even though itmay bevery\nminor?\nYouarecorrect when yousaythatIbelieve health tobeournormal (natural)\nheritage. People become sickwhen they donotadequately answer theneeds oftheir\nbodies, either through ignorance orbecause ofother circumstances. Many people\naresicktoday simply because they donothave knowledge ofwhat these needs are.\nThey simply follow theherd anddojustaseverybody elsedoes. This is,ofcourse,\nespecially truewhen itcomes toeating. WeWANT toeatlikeeverybody else, eats\nbutthelaws oflifedecree thateating thatway isprobably themost usual cause of\ndisease. Therefore, ifwedesire health, wemust eatfoods towhich wearebiologi-\ncally best adapted.\nScientists anddietitians have proved bylaboratory experiments that weallneed\navariety ofdifferent kinds offood. Why doyou claim that this idea isallwrong\nand that fruits are a perfect food?\nItwas determined many years agobyaYaleresearcher,bythename ofPot-\ntenger,thatwith cats, ittakes three tofour generations toprove theadequacy or\ninadequacy ofaparticular diet. Isuspect thatthisistruewith humans, also, andper-\nhaps even many more generations since humans take farlonger than catsdotoma-ture. Laboratory research ismore often than notunreliable when itcomes tofeeding\nhumans. Wearenotstatic testtubes, wearenutritive process which isongoing and\nextremely complicated. Furthermore, many feeding experiments areperformed on\ntestanimals who arebiologically quite different from humans. Wecannot, astrue\nscientists, make adirect correlation astocompared results with twobiologically\ndifferent beings. That isnotscientific. Wehave farmore reliable evidence andthat\nistheevidence observed incertain tribes andpeoples who have lived inacertain\nmanner andeaten certain foods forthousands ofyears. The health oftheHunzas\nandofmany others who liveonalargely fruitarian dietisincontrovertible proof\nofthecorrectness oftheir diet. Incontrast, weseetheshort, pain-filled lives ofthe\nvastmajority ofthose who eatinways contrary tohuman physiological andbiolog-\nicalrequirements. Wecaneatavariety offruits, ifneed be.Wecaneatvegetables,\nfruits andnuts, ifwecrave variety.What wedon\u2019tneed isfood", "token_ids": [37284, 2637, 275, 325, 12116, 11, 289, 395, 536, 14655, 323, 1658, 3497, 660, 555, 26301, 258, 2968, 311, 9726, 449, 198, 71, 16438, 2639, 990, 430, 383, 32345, 74128, 3719, 22655, 43658, 439, 9336, 439, 479, 750, 779, 627, 644, 2144, 11, 813, 7865, 323, 813, 6514, 315, 813, 7555, 1047, 3719, 71249, 2536, 89141, 4999, 73055, 1174, 90579, 2663, 279, 37284, 14639, 82, 54203, 311, 582, 5366, 304, 55381, 10320, 43312, 430, 198, 86, 365, 486, 10209, 323, 21704, 568, 438, 26301, 48841, 37191, 13, 2057, 576, 1316, 11, 20670, 2019, 20670, 1541, 1431, 198, 33134, 3249, 814, 37191, 11, 1120, 430, 814, 2011, 617, 1027, 1054, 839, 49216, 2028, 5743, 1051, 2225, 389, 3696, 13602, 13, 15268, 533, 11, 814, 1051, 91747, 26153, 1054, 1729, 339, 762, 277, 1096, 49216, 1688, 420, 892, 11, 14224, 1174, 279, 1193, 3245, 814, 1047, 2133, 369, 1124, 574, 3987, 627, 62152, 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{"text": "store your seeds\nbythismethod, they willhold their vigor foruptofivetimes theperiod shown onvia-\nbility charts.Wediscussed reasons forsaving nonhybrid, open-pollinated seeds, what toconsider\nwhen choosing plants forsaving seeds, andhow todrythem. Let\u2019slook atsome more\ndetailed information on specific vegetables.\nBeans\nPhaseolus vulgaris contains common bush orpole beans, whether used forgreen\nsnaps, green shell ordry.They areself-pollinating before theflower opens, sothere is\nvery seldom crossing. Sometimes you\u2019ll notice variation oroddities intheseed thatmay\nbeduetoagenetically unstable variety oradifference inconditions such asachange of\nsoilpHorwetness atharvest rather than toanytruecrosses. Youcanplant varieties of\nPhaseolus vulgaris side by side.\nPhaseolus coccineus are\u201crunner beans.\u201d Youcantellthese when they come upbe-\ncause they develop with their twoseed halves under theground. Their flowers areself-\npollinating, butbees orbumble bees andhummingbirds work them heavily andthus\ncross them. Youshould either grow only onevariety ofrunner beans orseparate twoof\nthem by at least the length of your garden.\nMark afewofyour best plants, andletthepods dryoutcompletely ontheplant,\nweather permitting. When most oftheleaves have fallen off,pull theplants andhang\nthem under cover tofinish drying. Small amounts ofseed canbeshelled byhand; for\nlargequantities, make sure beans arethoroughly dry,crush orthresh pods, separate the\nbeans from the chaf f by winnowing in the wind; label, and store.\nWeevil eggs arealmost always present under thebean\u2019 sseedcoat andcanruin your\nseed inafew months. They canbekilled byplacing thethoroughly drybeans ina\ntightly-sealed jar and freezing them for at least a day.\nBroccoli\nBroccoli produces seed itsfirstseason (unlike theother biennial members ofthecab-\nbage family) ifyousow itearly enough thatplants arequite largebythelong days of\nsummer.However,itcrosses readily with cabbage, kale, brussel sprouts, cauliflower,or\nkohlrabi, ifanyofthese areflowering within 1/4mile. Don\u2019 tcutflower heads forfood\nthat you are saving seed from.\nChinese Cabbage\nBrassica pekinensis isacross-pollinating annual. Itwill notcross with anyofthe\ncabbage family,butwillcross easily with other varieties ofChinese cabbage. Itsends up\naseed stalk which forms apodthatwillturnbrown when mature. Ifyouplant more than\nonevariety ofChinese cabbage, theisolation distance is1/4mile. Therestofthemethod\nis the same as with lettuce.\nCorn\nCorn iswind-pollinated, soanycorn (sweet, popcorn, ornamental, dent, flint, etc.)\nwillcross very easily with other corn. Tokeep corn \u201cpure,\u201d youmust grow it1/4mile\nfrom anyother corn, orhand-pollinate it.Corn isvery \u201cplastic,\u201d sobyobserving andse-\nlecting carefully youcangradually determine characteristics your future crops willhave.\nLetears youaresaving seed from ripen onthestalk until husks aredry,pick them, pull\nhusks back, tieseveral husks together bythehusks, hang inadry,well-ventilated place\nuntil completely dry,shell, save only completely-formed kernels, andstore. (An early\nandlatevariety canbeplanted side byside iftheearly onestops pollinating before the\nsilks of the late one begin to emer ge.)Cucumbers And Cantaloupes (Muskmelons) And Watermelons\nThese allbelong todifferent species andwillnotcross with each other (bug gherkins\ncross with cukes, muskmelon with casaba, andwatermelon with citron). They areall\ninsect-pollinated, sodifferent varieties ofeach ofthethree willcross easily among them-\nselves. Ifyouaregoing tosave seed, grow onevariety ofeach. (Remember thatwith\nvine crops andanyother vegetable thatcrosses very easily,thatifyouhave anyneigh-\nbors within 1/4mile who arealso growing thatvegetable, youwould bewise totryto\nsupply them with your seed.)\nLetafewoftheearliest maturing well-formed fruit become completely ripe(cukes\nturn golden yellow,muskmelons crack atthestem, watermelons have adeep hollow\nsound when thumped). This ruins cukes foreating, butwith watermelon andcantaloupe,\ntheseeds aremature when they areready toeat.Scoop outtheseeds, wash them gently\ntoremove pulp (asieve may beused), andletthem dry.totally onapiece offoil. Keep\nthem separated andstirthem occasionally sothey don\u2019tstick together.When completely\ndry, label and store. (Remember, seeds are dry when they break instead of bending.)\nEggplant\nPollination islikepeppers, soseparate varieties bythelength ofyour garden orwith\natallcrop. Leave thebest fruits onseveral ofyour plants foraslong aspossible, and\nwhen fully mature, scrape out seeds, separate from the pulp, dry and store.\nGourds\nLegenaria siceraria arehard-shelled bottle gourds with evening-blooming white\nflowers. They don\u2019tcross with vegetables inthesquash section, edible varieties include:\nCucuzzi (also called Italian Edible Gourd andItalian Climbing Gourd) andGuinea Bean\nGourd (also called New Guinea Bean andNew Guinea Buttervine). Saving seeds of\nsquash, pumpkins andgourds isthesame aswith cucumbers (except thatsummer squash\nvarieties must beleftonthevine much later than theeating stage, until theshell isquite\nhard).\nLettuce\nLettuce isself-pollinating with little chance ofcrossing. Select several ofthefirmest\nheads orbest leafy plants which areslowest tobolt (send uptheir seed stalks). When\nseed isfully developed, pullplants andhang them under cover tofinish drying. Crush\npods, separate seeds, label and store.\nOkra\nOkra isself-pollinating, soyoucangrow more than onevariety with little separation.\nLeave atleast twoofyour best plants completely alone. When pods aredry,butbefore\nthey open enough to drop seeds on the ground, shell them and save.\nPeas\nPeas areself-pollinating, butcross slightly more easily than beans. Soifyougrow\ntwovarieties, separate them bythelength ofyour garden orwith atallcrop. Everything\nelse is the same as with beans.\nPeppers\nPeppers aremainly self-pollinating, butinsects may cause some crossing invarieties\nplanted closer than 1/8mile. When growing more than onevariety ofpeppers (orifsweet andhot), separate them bythelength ofyour garden orwith atallcrop tokeep\nthem from crossing (and sweet peppers from becoming hot). Select several ofyour\nlargestandbestpeppers from your bestplants. Letthem ripen ontheplant until redand\nstarting to soften, scrape out seeds, dry and save.\nPotato\nPotato varieties don\u2019tcross since tuber divisions arereally justclones. Crossing be-\ntween potato flowers affects seed balls, nottheroots. Select afewofyour best-looking\nplants thataresurrounded byhealthy plants tosave forseed. Never keep potatoes for\nseed thatshow anysign ofscab. Youmight beable toincrease your production byplant-\ningsmall (egg-sized) whole potatoes, since they arelessapttobebadly sprouted and\noften produce avigorous plant more quickly than cutpotatoes. Ifplanting small whole\nsprouted potatoes inspring, don\u2019tdamage thebigsprout ontheeyeendofthepotato\nsince thiswill produce themost vigorous plant. Youcanjustbreak most oftheother\nsprouts off.Some people think thatyields areimproved byplanting sprouted potatoes.\nPlants sometimes emer geinjustafewdays (sometimes twoweeks) ahead ofnonsprout-\nedpotatoes. Digpotatoes when thevines begin todryup\u2014 when thesoilloses itsshade,\nitgets hotandyour crop may bedamaged. Washing/ notwashing doesn\u2019 tseem toaf-\nfect how well your potatoes keep. After drying intheshade foronly afew hours to\ntoughen their skins, they areready tostore, thecolder thestorage temperature thebetter\n(34\u00b0-40\u00b0F). It\u2019sbeen saidthatburying them indrysand istheperfect way tostore them.\nPumpkins And Squash\nThese areinsect-pollinated andcross very easily.Allpumpkins andsquash belong to\noneoffour species ofthegenus Cucurbita,sowhen saving seeds, plant only onevariety\nof each of the following species:\nCurcubita Pepo includes summer squash, alltruepumpkins, varieties thatareboth\nbush andlong-vined; stem andbranches", "token_ids": [4412, 701, 19595, 198, 1729, 576, 4492, 11, 814, 690, 6416, 872, 56022, 369, 7717, 1073, 344, 7034, 279, 19862, 6982, 389, 20708, 7058, 65, 1429, 27223, 1196, 291, 3510, 59942, 8125, 75751, 2370, 2536, 8671, 16621, 11, 1825, 2320, 980, 15846, 19595, 11, 1148, 311, 25742, 198, 9493, 19301, 11012, 75751, 2370, 19595, 11, 323, 5269, 11791, 894, 49818, 13, 6914, 753, 7349, 520, 15031, 810, 198, 67, 10319, 2038, 389, 3230, 24822, 627, 82658, 198, 31833, 337, 355, 74260, 285, 5727, 4279, 30773, 477, 69172, 27994, 11, 3508, 1511, 11809, 4542, 198, 9810, 2690, 11, 6307, 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23258, 478, 1073, 49818, 1086, 198, 285, 279, 1890, 439, 449, 71655, 627, 91641, 198, 91641, 374, 19703, 2320, 980, 15846, 11, 779, 276, 3418, 1540, 320, 95928, 11, 70805, 11, 40545, 44186, 11, 18653, 11, 1344, 396, 11, 5099, 29275, 14724, 29942, 1633, 6847, 449, 1023, 14095, 13, 2057, 13397, 14095, 1054, 52833, 2476, 499, 25849, 3139, 433, 16, 14, 19, 67697, 198, 1527, 904, 1605, 14095, 11, 477, 10888, 2320, 980, 3357, 433, 732, 1540, 374, 1225, 1054, 501, 5174, 2476, 11752, 88, 5598, 20073, 323, 325, 7058, 772, 287, 15884, 499, 66, 526, 13584, 1870, 8417, 17910, 701, 3938, 31665, 690, 19553, 627, 10267, 7596, 499, 5518, 2370, 10533, 505, 24169, 268, 389, 61943, 1727, 3156, 9222, 2857, 527, 54310, 7385, 875, 1124, 11, 6958, 198, 13092, 2857, 1203, 11, 20405, 2099, 278, 9222, 2857, 3871, 555, 1820, 13092, 2857, 11, 15020, 304, 329, 894, 11, 9336, 12, 688, 93583, 2035, 198, 39830, 6724, 9235, 11, 22098, 11, 3665, 1193, 6724, 95977, 64615, 11, 323, 4412, 13, 320, 2127, 4216, 198, 438, 5185, 30265, 2676, 649, 1395, 501, 7719, 3185, 555, 3002, 422, 1820, 22928, 389, 478, 3806, 7230, 16252, 1603, 279, 198, 35904, 2857, 315, 279, 3389, 832, 3240, 311, 991, 261, 3980, 6266, 34, 1791, 372, 1941, 1628, 42931, 278, 13649, 288, 320, 62698, 16400, 301, 2439, 8, 1628, 10164, 28226, 2439, 198, 9673, 682, 9978, 647, 11791, 18780, 9606, 323, 14724, 1962, 29942, 449, 1855, 1023, 320, 2365, 342, 1964, 11966, 198, 29942, 449, 272, 65850, 11, 3167, 16400, 65467, 449, 4865, 12273, 11, 323, 13284, 72218, 449, 6681, 2298, 570, 2435, 527, 543, 198, 258, 9885, 2320, 980, 15846, 11, 24905, 18780, 36680, 315, 9739, 315, 339, 774, 770, 690, 29942, 6847, 4315, 1124, 7058, 82, 4372, 13, 1442, 9514, 548, 9738, 311, 6766, 10533, 11, 3139, 832, 30265, 2676, 315, 9739, 13, 320, 29690, 430, 4291, 198, 62301, 31665, 323, 3852, 1605, 36581, 430, 29942, 288, 1633, 6847, 1174, 9210, 1463, 283, 19553, 904, 818, 1108, 7058, 65, 1105, 2949, 220, 16, 14, 19, 67697, 889, 527, 19171, 7982, 430, 83571, 481, 11, 499, 41450, 293, 25346, 311, 1568, 998, 198, 95783, 1124, 449, 701, 10533, 29275, 43, 1955, 71830, 1073, 1820, 686, 24013, 5634, 1711, 1664, 95977, 14098, 3719, 6724, 57796, 1361, 65850, 198, 413, 21411, 14071, 1174, 38827, 16400, 301, 2439, 17944, 520, 61943, 336, 11, 3090, 28226, 2439, 617, 17546, 752, 42902, 198, 28632, 994, 270, 61292, 570, 1115, 46762, 272, 65850, 2291, 1113, 11, 719, 4291, 3090, 72218, 323, 66, 60793, 283, 375, 345, 45010, 6910, 527, 76, 1598, 994, 814, 802, 486, 7759, 31316, 266, 815, 87957, 704, 45010, 6910, 11, 11623, 1124, 30373, 198, 83, 461, 3479, 64188, 320, 300, 19704, 1253, 387, 2656, 705, 323, 1169, 49818, 9235, 739, 354, 750, 389, 391, 9286, 315, 100057, 13, 13969, 198, 49818, 19180, 323, 267, 4914, 336, 23781, 779, 20670, 1541, 1431, 30133, 3871, 662, 4599, 6724, 198, 54310, 11, 2440, 323, 3637, 13, 320, 29690, 1174, 19595, 527, 9235, 994, 814, 1464, 4619, 315, 58218, 29275, 36, 14736, 21494, 198, 50307, 2617, 374, 4908, 375, 36623, 11, 779, 325, 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6566, 11, 3156, 279, 22098, 374, 84270, 198, 19221, 4390, 43, 7211, 10743, 198, 43, 7211, 10743, 374, 726, 2320, 980, 16252, 449, 2697, 6140, 315, 29942, 287, 13, 8593, 3892, 315, 339, 830, 2923, 478, 198, 36910, 477, 16241, 16312, 88, 11012, 902, 264, 417, 90998, 25410, 6312, 320, 6820, 709, 50828, 10533, 55972, 82, 570, 3277, 198, 23425, 374, 3725, 8040, 11, 6958, 64805, 323, 21313, 1124, 1234, 3504, 311, 31250, 46479, 13, 12317, 198, 79, 30797, 11, 8821, 19595, 11, 2440, 323, 3637, 627, 11839, 969, 198, 11839, 969, 374, 726, 2320, 980, 16252, 11, 779, 9514, 66, 526, 654, 810, 1109, 832, 30265, 2676, 449, 2697, 25768, 627, 22586, 91028, 1403, 1073, 22479, 1888, 11012, 6724, 7636, 13, 3277, 55687, 527, 54310, 100004, 15145, 198, 20670, 1825, 3403, 311, 6068, 19595, 389, 279, 5015, 11, 12811, 1124, 323, 3665, 627, 10407, 300, 198, 10407, 300, 264, 417, 491, 2320, 980, 16252, 11, 719, 29942, 10284, 810, 6847, 1109, 27994, 13, 2100, 1463, 49404, 654, 198, 15930, 869, 2850, 26640, 11, 8821, 1124, 555, 339, 301, 1011, 315, 22479, 13863, 477, 4291, 520, 543, 35247, 13, 20696, 198, 1531, 374, 279, 1890, 439, 449, 27994, 627, 10407, 36623, 198, 10407, 36623, 527, 3902, 398, 659, 2320, 980, 16252, 11, 719, 258, 55529, 1253, 5353, 1063, 27736, 304, 959, 32606, 198, 501, 7719, 12401, 1109, 220, 16, 14, 23, 67697, 13, 3277, 7982, 810, 1109, 832, 30265, 2676, 315, 375, 36623, 320, 269, 22589, 4589, 323, 10847, 705, 8821, 1124, 555, 339, 301, 1011, 315, 22479, 13863, 477, 4291, 520, 543, 35247, 311, 13397, 198, 49818, 505, 27736, 320, 438, 10437, 58573, 505, 10671, 4106, 570, 8593, 3892, 315, 22479, 198, 27995, 478, 438, 16241, 375, 36623, 505, 701, 1888, 64805, 13, 6914, 49818, 24169, 268, 389, 1820, 21494, 3156, 2579, 438, 198, 40389, 311, 81045, 11, 58228, 704, 19595, 11, 9235, 323, 3665, 627, 45716, 4428, 198, 45716, 4428, 36680, 1541, 1431, 29942, 2533, 15286, 261, 37601, 802, 486, 750, 1120, 566, 3233, 13, 66093, 387, 7058, 83, 1818, 39834, 19837, 22223, 10533, 20953, 11, 539, 700, 1944, 82, 13, 8593, 8136, 365, 1073, 22479, 1888, 31348, 198, 64805, 430, 5518, 324, 45091, 555, 38128, 11012, 311, 6766, 369, 23425, 13, 15037, 2567, 35267, 369, 198, 23425, 430, 3528, 904, 7908, 315, 2445, 370, 13, 1472, 46068, 387, 481, 311, 79601, 701, 5788, 555, 21494, 7058, 826, 30632, 320, 29468, 28935, 8, 4459, 35267, 11, 2533, 814, 527, 1752, 2756, 83, 677, 3141, 329, 398, 8314, 19042, 323, 198, 61917, 8356, 1860, 343, 20857, 6136, 810, 6288, 1109, 4018, 19644, 20798, 13, 1442, 21494, 287, 2678, 4459, 198, 52773, 19042, 35267, 1672, 2702, 11, 1541, 529, 1320, 9814, 279, 65, 14801, 652, 412, 389, 1820, 19494, 408, 1073, 339, 752, 354, 4428, 198, 11536, 420, 14724, 8356, 1124, 537, 71920, 6136, 13, 1472, 4919, 4345, 9137, 1455, 315, 1820, 1605, 198, 52773, 11934, 1022, 87933, 1274, 1781, 430, 88, 7052, 527, 318, 96608, 555, 21494, 287, 8314, 19042, 35267, 627, 2169, 1821, 7170, 991, 261, 3980, 258, 4345, 2642, 365, 14097, 320, 57753, 4483, 24665, 21854, 8, 8469, 315, 77, 2439, 652, 412, 7058, 291, 19644, 20798, 13, 39069, 19644, 20798, 994, 279, 85, 1572, 3240, 11791, 894, 455, 2345, 994, 279, 708, 321, 50441, 433, 26618, 1037, 345, 275, 19209, 4106, 13634, 414, 19641, 1253, 4950, 92920, 13, 82238, 14, 539, 98191, 3250, 529, 259, 325, 336, 311, 2642, 7058, 3836, 1268, 1664, 701, 35267, 2567, 13, 4740, 46479, 304, 339, 4385, 1037, 369, 3323, 8136, 365, 4207, 311, 198, 83, 1409, 268, 872, 51050, 11, 814, 802, 486, 7759, 311, 4412, 11, 279, 66, 2061, 279, 16568, 9499, 279, 58234, 198, 7, 1958, 11877, 12, 1272, 59572, 570, 1102, 753, 82850, 1071, 9210, 20176, 287, 1124, 1280, 42426, 438, 6127, 383, 64185, 1648, 311, 4412, 1124, 627, 47, 1538, 11966, 1628, 20685, 1003, 198, 9673, 527, 258, 9885, 2320, 980, 15846, 323, 29942, 1633, 6847, 662, 2460, 79, 1538, 11966, 323, 98507, 1003, 9352, 311, 198, 606, 1885, 414, 9606, 315, 339, 20578, 355, 356, 1791, 324, 4590, 64, 1174, 82, 363, 12301, 14324, 19595, 11, 6136, 1193, 832, 30265, 2676, 198, 1073, 1855, 315, 279, 2768, 9606, 512, 17119, 66, 392, 6388, 54086, 78, 5764, 7474, 59576, 11, 682, 1904, 79, 1538, 11966, 11, 36680, 430, 548, 21704, 198, 65, 1136, 323, 4930, 8437, 1619, 26, 19646, 323, 68939], "source": "0xBreath/holistic-books"}
{"text": " money, and we make gods of these instead of the Secr et Self in whose\npurposeful hands all things lie. Still, no one escapes the tempering influence\nof conflict and pain. No matter how far along the path of enlightenment we\nhave traveled, we still pursue occasional blind alleys at the behest of the\nego, still carry in the subterranean r ecesses of our psyches many delusions\nand blind spots that pr ompt us to move in wr ong dir ections, to adopt\nattitudes that ar e opposed to truth. Inevitably, we meet pain and frustration,\nbut if we have come far enough on the path of enlightenment to r ecognize\nthese symptoms for what they ar e, then we do not endlessly beat our fists\nagainst walls that will not yield, and r ecognize as soon as we meet the pain\nthat a block has been encounter ed in our understanding.\n \nIt is not learning, grace nor gear,\nNor easy meat and drink,\nBut bitter pinch of pain and fear\nThat makes creation think.\n\u2014 RUDY ARD KIPLING \nThe Psychological or Spiritual W orld\n \nThere is a power of extrasensory perception inherent in each of us which we\ncan call upon for enlightenment when opposition appears to have brought\nus to a dead end. The enormous psychic self which our surface minds are\ntied to permeates all things and all situations, so that we can penetrate the\ntrue nature of our opposition by a kind of mystic and occult process. Dr.\nRhine\u2019 s parapsychology laboratory at Duke University has proved the\nexistence of the mind\u2019 s extrasensory powers. Many thousands of\ndocumented cases of Edgar Cayce\u2019 s psychic ability also have proved that a\ndoor occasionally opens in the opaque barrier between the individual and\nuniversal mind and allows an inner perception of things beyond space and\ntime and limitation.\nSuch a man was Peter Hurkos. Hurkos was a modest Hollander who\nsuccessfully predicted in 1959 that the Los Angeles Dodgers would win the\nNational League pennant, when all authoritative preseason predictions had\nthem destined for the second division after they had wound up next to last\nthe year before. Hurkos claimed to be 87 percent accurate in his predictions\nand had the proof to substantiate his claims. \u201cI have a gift of God,\u201d he said.\nHe was hired by police departments all over the world to track down\nescaped criminals, and his record was astounding. He was employed by\nbusiness firms as a sort of security of ficer, checking the books simply by\nhandling them, able to pinpoint any discrepancy through his feelings. The\npsychic ability of this amazing man opened a door into the unknown and\nmade more apparent than ever the coming ascendancy of mind over matter,\nrevealing that the most fascinating conquests ahead for humanity will be in\nmental realms and the study of consciousness.\nThe Scottish physician Dr. J. S. Haldane wr ote in The Sciences and\nPhilosophy:\n Natur e just mocks at us when we attempt to divor ce her fr om conscious\nperception. Ther e is no such thing as a physical world existing apart fr om\nconsciousness. It is true that Berkeley and Hume showed by r easoning\nwhich has never been shaken that if the physical world wer e real in the\nsense assumed by Newton, we could never come to know of its existence.\nWhat we interpr et as physically determined is only what is imperfectly seen.\nIt is thus only an imperfectly r evealed spiritual world that we had taken for\na material world. Ther e is no escape fr om the conclusion that behind the\nappearances of a physical or biological world we ar e in pr esence of a\npsychological or spiritual world.\n \nWhen we give first credence to the physical world, we give substantiality to\nan illusion. When we sweat and fume at obstacles, it is because we are\nunable to recognize that they are mental concepts and that they can only be\naltered in our own minds. All the great mystics have realized this mistaken\nfocus of humanity\u2019 s consciousness. Swedenbor g stated that there are two\nbeings within us, an inner being of true perception and action and an\nexternal being of reaction. If, for lack of a lucid apprehension of their inner\nbeing, someone allows bodily reaction to dominate their life, all their\npowers become absorbed in the use of external senses; and the inner being,\nthe being of true perception and true action, gradually perishes. By\nsubordinating the external being of reaction to an inner quality of light and\nserenity and divine purpose, our false duality is solidified into unity with\nour creator and we arrive at the pinnacle of our ef fectiveness as an\nindividual. The secret of the philosopher \u2019s stone is that unity is the mark of\nthe Absolute. When we fully realize this, we come to an understanding of\nthe mystic bond that exists between ourselves and each obstacle we meet.\nThat thing separate from ourselves which appears to oppose us is not\nseparate from ourselves at all, but is permeated by the same spirit, is\nenergized by the same principle that ener gizes us, and if we only are able to\nlook within the depths of our own nature, we eventually are bound to see\nthe truth of each obstacle, and when we do, it will disappear.\n To Know Is to See\n \nHenry Miller wrote:\n \nThe majority of men ar e prisoners of instinct. A small number attain to the\nlevel of abstraction, with the emer gence of which society may be said to\nbegin. It is fr om this level that the laws, the arts, and all social cr eations\nemer ge. Specialism is the gift of intuition, which permits man to see the\ninner as well as the outer in all its ramifications. Intuition, consequently, is\nthe most satisfactory and adequate, the highest form of knowing. T o know is\nto see.\n \nIt is amazing how much we can accomplish when we allow our\nsubconscious minds to perform the work. It is equally amazing how\ndifficult it is to do the simplest task when we go about it with our conscious\nminds. There is an elusive quality about life that makes it gossamer to the\nconscious mind. The microscope reveals another world but yields no secrets\nof that world. W e hold an object in our hands and peer at it with all our\nattention focused upon it, but what is revealed to us about it is but the\nmerest suggestion of its totality, barely indicative of the infinite qualities\nhidden from us by the very nature of our conscious examination. W e have\nno trouble walking along a two-foot path when we do not think about it, but\nput that two-foot path across a hundred-foot gor ge and we begin to think\nabout each step. Chances then are very good that in crossing we will tumble\noff the bridge and fall into the ravine below.\nWe have to learn to trust our subconscious to do things naturally at the\nbehest of a principle that is greater than our surface mind. Reason is not to\nbe trusted because it does not know enough about what it is dealing with.\nThe complete knowledge about all things rests in universal mind, and this\nknowledge is within us. If we learn to call upon this intelligence to deal\nwith each of our problems, we soon find that there is no such thing as aninsurmountable obstacle. W e have within us a resource that enables us to\npenetrate the block in our understanding that caused the obstacle in the first\nplace. Have you examined your own life lately for the place where your\nunderstanding is blocked? It is easy to recognize. Do you find the same\nsituation repeating itself with monotonous regularity? Do you sometimes\nfeel that you are traveling around the perimeter of a circle, over and over?\nLike someone lost in a snowstorm, each of us eventually comes across our\nown tracks in life, for the law of living is that we must cover the same\nground until our understanding concerning it is complete.\n \nPsychic A wareness\n \nPeople object to pain and suf fering being instituted in a world that was\nmade by a loving God, but the master intelligence that has created all\npermeates all and seeks through countless dif ferentiations of its own being\nfor manifold expression of its infinite and eternal nature. Pain is the path by\nwhich it grows, and has no other significance. Pain is related to pleasure\nonly as pleasure represents the absence of pain. Things that feel good make\nus static. Pleasure is the earmark of self-satisfaction. Those whose aim in\nlife is the seeking of pleasure have by that very attitude stunted their\nspiritual growth. The Supreme sees the goal along the path of the infinite\nand uses each of us to attain it. Our brains and bodies and hearts and minds\nand egos are instruments of a greater intelligence and will; and in that\ngreater intelligence and will we have our true identity, not in the surface\nmind and ego at all.\nBasic in the spiritual realization that comes to us when we have achieved\nthe proper psychic balance between ego and Secret Self is the knowledge\nthat we and God are one. This claiming to be God is mystical and should\nnot be confused with factual language. W e do not suddenly come to the\nrealization that we are God with any kind of implication that we personally\nare in char ge of the universe. The God that we speak of is defined by the\nlimited semantics of language. The God that we know ourselves to be is amystical life force that we allow to use us. 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{"text": " know whether after\nMahakasyapa \u201cgot it\u201d he went out and bought himself a stretch limo or not,\nbut it is obvious from the story that it would have been immaterial. If he\nthought it served some purpose in the world, I\u2019m sure he would have\npurchased one. The telltale proof of what has happened is that when we\nhave it all, we don\u2019 t need  anything.\nThis brings us to looking at the whole predicament, blockade, and\nobstacle of \u201cneed.\u201d Need by its very essence is a denial of the truth about\nourselves. It is stating that we don\u2019t know something, when in truth we\nactually do; we\u2019re just not connected with it. Once we have everything, we\ndon\u2019t need anything. Once we have the formula, we don\u2019t need to execute it\n\u2014we are, however, totally free to do so if we wish.No matter how much we strain and move our eyeballs around, we can\u2019t\nsee the back of our heads. Seeing the back of our heads comes from a\ntotally different principle; it requires a mirror. That\u2019 s the purpose of the\nworld. The world is merely a mirror in which we can see the back of our\nheads. What we see as our personal world is the reflection of the principles\nwe\u2019ve been holding on the level of cause, which is within our own minds.\nSuccess comes about automatically from knowing where to look. Not what\nto look for, but wher e to look. We do not look at what  we have, nor at what\nwe do, but at what we are. Once  we find within ourselves what we\u2019ve been\nsearching for, we won\u2019 t have to bother looking \u201cout there.\u201d\nThe closest connection between things in the unconscious mind,\nstrangely, is the 180-degree opposite. We get the answers to a lot of\nproblems if we merely turn around the cart and horse. If we can suspend for\nan insta nt our belief systems about cause and effect and presume for the\nsake of the exercise that they are reversed, the answers will reveal\nthemselves in an instant. We get that \u201caha\u201d feeling. Freud first noticed this\nin his book on dreams back at the turn of the 20th century: One of the\nmechanisms of the unconscious mind was to disguise a thing as its opposite.\nFlipping the coin is one of the secrets of success.\nWell, we\u2019ve strained our minds so far with what sounds like theory.\nTheory sounds like it might be mystical, or psychological, or theoretical, or\nexistential, or some other term that our minds are labeling it. The reason\nthis is happening  is resistance. Our left brain wants to continue to run things\nand be in charge. It doesn\u2019 t want to hear that it is supposed to be merely the\nservant of something greater. It doesn\u2019 t want us to discover it. It wants us to\nthink that it\u2019 s the only side of the coin.\nI\u2019m telling you, there are two sides, and the left brain doesn\u2019 t want us to\nknow about that. That\u2019 s natur al. That\u2019 s okay. So to satisfy it, we will\nconclude this chapter with practical examples. The examples will satisfy the\nleft brain\u2019 s need for information and to be convinced.\nIn the meantime, what I\u2019m really conveying here is the basic principle\nbehind all the examples. The left brain can\u2019t resist that, so we\u2019ll finesse it.\nNot that the left brain doesn\u2019 t have its function of great importance; wedon\u2019t want to put it down. The left brain executes what the whole person\nknows.\nLack of success comes from holding propositions as an \u201ceither -or\u201d\ninstead of a \u201cboth.\u201d In the everyday world of competition and success, it\nmeans to stop having enemies or competitors and to stop holding them that\nway. Instead, we must start holding them as pacers and sources of\ninspiration. If it wasn\u2019 t for the pacers, the greyhounds wouldn\u2019 t run to their\nmaximum poten tial. Look at what we used to think of as enemies and\ncompetitors as merely sources of inspiration. What they\u2019re challenging is\nwithin us\u2014not us against them. The karate champions didn\u2019 t master their\nopponents at all. They only mastered themselves.\nGive up competing with anyone. The competitors are merely examples of\nwhat can be, and are therefore energy sources. At the end of any great war,\nthe opposing commanders cong ratulate each other, don\u2019t they? A champion\nand a worthy opponent treat each other with honor and respect. They\naddress each other as generals.  We can\u2019t own that which is great within\nourselves unless  we learn to recognize it in others. After the trial, the\nlawyers shake hands and often go for dinner together. The boxing\nchampions thank each other. A real champion like Joe Lewis  knew that\nwithout the top-notch performan ce of his opponent, he couldn\u2019 t possibly be\na star. Those who look like our enemies, opponents, or competitors are\nactually our inspiration to become a star.\nTo envy  someone is to say that we haven\u2019 t got it and we hate them\nbecause they have it. We think it\u2019s \u201cout there.\u201d We\u2019ve got to stop that this\ninstant. They have merely disco vered it in themselves. All we\u2019v e got to do\nis the same thing in ourselves. There are all kinds of books telling us the\nkeys to success are self-confide nce, a winning attitude, and the like. These\nare all consequences.  These are the effects of those attitudes; they are not\nthe cause. When we have the keys to success, we\u2019re going to be confident,\nsmiling, generous, extroverted, capable, and good communicators.\nOceanofPDF.comTHE ANATOMY OF SUCCESS\nTo discover the principles involved in success, let\u2019s take a typical\nbusiness and tear it apart. Let\u2019s look at one with which you may be familiar\nand have had a lot of experience in your own life. That way we can go\nthrough this exercise together with the absolute certainty that you\u2019re getting\nthe point I\u2019m trying to make instantly.\nI have noticed that some restaurants are smashingly successful, whereas\nothers fold by the dozen. The failure rate of new businesses is a well-known\n50 percent. Of the remaining 50 percent, a large portion is really struggling\nto survive. They make it, but nobody\u2019 s particularly happy. Out of a dozen\nrestaurants, the likelihood is that not more than one will become a four-star,\nsought-out, famous eatery. Obvi ously the owners can write their own ticket\nanywhere, as can the top chefs. Top chefs who love what they\u2019re doing\nthrow themselves completely and totally into it. They are eager to learn and\nto share what they have learned with others. Their motivations are to please\nus, serve us, satisfy us, make us happy, and to make our evening a success.\nThe great and successful dance bands, the ones at the top (that even the\npublic doesn\u2019 t really know about) are bands like the one led by Lester\nLanin. There was no event of importance among the social-reg istry crowd\nthat didn\u2019 t have the music of Lester Lanin. It was de rigueur. Everyone vied\nto get his orchestra; his band was booked for years in advance.  One of the\nsecrets of his incredible success was he played music that pleas ed listeners,\nthat brought out the best in them. He didn\u2019 t play to impress himself or to\nshow of f.When we listen to many other bands and orchestras, we can see why they\nare total failures. They\u2019re there to impress themselves with what they can\nplay. They haven\u2019 t the slighte st interest in the audience\u2019 s dancing or\nentertainment. Just watch. They play a waltz and suddenly the dance floor is\ncrowded\u2014everyone gets up to waltz. Then, to our utter amaz ement, they\nnever play another waltz the rest of the evening. Of course not. What they\nwant to play is their repertoire. They want to show off their versatility. They\nwant to play a fast rumba that loses half the audience right there. They want\nto go into some  progressive jazz, which clears the dance floor altogether.\nThey then want do some cutesy solos and a few weird numbers that frankly\nwould be better left unplaye d. It\u2019s creative, no doubt, but socially\ndisastrous. It\u2019s the wrong princ iple and wrong motive, as it reflects self-\ninterest and an unloving attitu de, and is unsupportive of life as it is\nrepresented by the joy and the goodnatured pleasure of the crowd. They\u2019re\nnot interested in pleasing the crowd; they\u2019re interested in being stars. In\ntrying to reach the bananas, they miss them.\nI knew a man who was a very successful musician. He later had his own\ndance band and made a living throughout the Depression. I\u2019ll tell you, when\nthe crowd all got up and loved to hear a slow waltz, he played lots of them.\nHe\u2019d say to me, \u201cThis is a waltzing crowd; let\u2019s go.\u201d He would trot out\nevery waltz until everyone was happy and satisfied. If someon e else liked\nthe polka, well, he\u2019d polka their heads off all night. He didn\u2019 t have some\nkind of formula that he had to demonstrate, which meant that he had to play\none different kind of music after another. 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{"text": "ox\tvaccination\troseola\tand\tthe\tsyphilis\tulcer.\u201d\n\t\n\t\nIn\this\tvoluminous\twork\ton\tvaccination\tCrookshank\ttells\tus\tthat\t\"Auzias\n\t\nTurenne,\tof\tFrance,\twas\tthe\tfirst\tto\tpoint\tout\tthat\tcowpox\tis\tanalogous\tto\n\t\nsyphilis;\tbut\teven\tthe\tearliest\topponents\tof\tvaccination\tregarded\tthe\tdisease\tas\n\t\n\"lues\tbovilla\",\t(syphilis)\tand\tit\thad\teven\tbeen\tsuggested\tthat\tthe\tcow\thad\tderived\n\t\nthe\tcomplaint\tfrom\tmilkers\twho\twere\taffected\twith\tsyphilis.\tHowever,\tthere\tis\n\t\nno\tmore\tground\tfor\tbelieving\tin\tthe\tlatter\ttheory\tthan\tthere\tis\tfor\tbelieving\tthat\n\t\ncowpox\tis\tproduced\tby\tmilkers\tsuffering\tfrom\tsmallpox.\n\t\nIt\tis\tthe\tcourse\twhich\tthe\tmalady\truns\twhich\tbrings\tit\tso\tclosely\tinto\trelations\n\t\nwith\tsyphilis...There\tappears\tto\tbe\tvery\tlittle\tdoubt\tthat\tsyphilis\tmay\tbe\n\t\ntransmitted\tby\tvaccination;\tbut\tmany\tcases\twhich\tare\tattributed\tto\tsyphilis\tare\n\t\nunquestionably\tthe\tfull\teffects\tof\tcowpox\tvirus;\tand\tnothing\tcould\tmore\tclearly\n\t\npoint\tto\tthe\tanalogy\tbetween\tthe\ttwo\tdiseases\tthan\tthe\tdifficulty\tin\tdiagnosing\n\t\nthe\texact\tnature\tof\tvaccinal\taccidents\t(diseases)\".\n\t\n\"Again,\tif\twe\tstudy\tthe\teffects\tof\tsyphilis\tartificially\tinoculated\ton\tthe\thuman\n\t\nsubject,\tthe\tappearance\tin\tsome\tcases\tare\tstrikingly\tsimilar\tto\tinoculated\thorse-\npox.\tWithout\tentering\tinto\ta\tprolonged\tdiscussion\tof\tthis\tsubject,\tI\twill\trefer,\tas\n\t\nan\texample,\tto\tthe\tprogress\tin\tDr.\tRicord\u2019s\tcases\tof\tsyphilization.\tAs\tin\n\t\ninoculated\thorse-pox\twe\thave\tthe\tstages\tof\tpapule,\tvesicle,\tulcer,\tscab\tand\tscar;\n\t\nand\tno\tone\tcan\tcompare\this\tplates\twith\tJenner\u2019s\twithout\tbeing\tstruck\twith\tthe\n\t\nsimilarity\tin\ttheir\tappearances.\t(See\tFig.\t2\tand\t3)\n\t\nFig.\t3\n\t\n\"The\tresults\tof\tthe\tartificial\tinoculation\tof\tsyphilis\twere\tunknown\tto\tJenner,\tbut\n\t\nif\tthey\thad\tbeen\the\twould\tscarcely\thave\tfailed\tto\thave\tobserved\tthe\tlikeness\n\t\nbetween\tthem.\tSo\tstriking\tindeed\tare\tthe\tappearances,\tthat\tit\tis\tpossible\tthat.\tby\n\t\njudicious\tselection,\ta\tstrain\tof\tsyphilitic\tlymph\tmight\tbe\tcultivated\twhich\twould\n\t\nproduce\tin\ttime,\tall\tthe\tphysical\tcharacteristics\tof\tthe\t\u2018vaccine\u2019\tvesicle.\"\n\t\nMORE\tEVIDENCE\n\t\nIn\tTHE\tVACCINATION\tSUPERSTITION\tby\tJ.\tW.\tHodge,\tMD,\twe\tread:\n\t\n\"To\tthe\tscientific\tphysician,\tconclusive\tevidence\tof\tthe\treal\taffinity\tof\tcowpox\tis\n\t\nfurnished\tat\ta\tglance,\tby\tthe\tpathological\tdiagnostic\ttable\tof\tM.\tR.\tLeverson,\n\tM.D.,\tPh.D.,\twhich\twas\tread\tbefore\tthe\tAmerican\tAssociation\tof\tPhysicians\tand\n\t\nSurgeons\tat\tIndianapolis,\t(Jan.\t1896)\tand\thas\tbeen\tunquestioned\tby\tthe\n\t\nprofession.\n\t\n\"The\ttable\twhich\tI\tnow\tpresent\tto\tyou,\tis\ta\tcondensed\tstatement\tin\tparalleled\n\t\ncolumns,\tof\tthe\tprimary\tand\tsecondary\tsymptoms\tof\tsmallpox,\tcowpox\tand\n\t\nsyphilis,\tfrom\tthe\tseparate\tdescriptions\tof\tthe\tmost\trenowned\tauthorities\tupon\n\t\nthese\tseveral\tdiseases.\tIt\tshows\tan\talmost\tcomplete\tlikeness\tbetween\tthe\ttwo\n\t\nlatter\tand\tthe\ttotal\tunlikeness\tof\teach\tto\t(natural,\tun-induced)\tsmallpox.\tHere\twe\n\t\nhave\tsome\tof\tthe\thighest\tauthorities\twho\thave\tproduced\tthe\tclearest\tevidence\n\t\nshowing\tthat\tvaccinia\t(vaccination\tdisease)\tis\tmodified\tsyphilis.\tThe\tchronic\n\t\nand\tprotean\tmanifestations\twhich,\tat\ttimes,\tfollow\tvaccination\tmust\thave\n\t\nimpressed\tus\tall\twith\ttheir\tclose\tanalogy\tto\tsyphilitic\tlesions.\"\n\t\nCOMPARISON\tOF\tSMALLPOX,\tCOWPOX\tAND\tSYPHILIS\n\t\nSMALLPOX\n\t\n1)\tEruption\tgeneral,\tsuperficial.\n\t\n2)\tConstitutional\tor\tgeneral\tsymptoms\tprecede\tthe\teruption\tand\tare\trelieved\ton\n\t\nappearance.\n\t\n3)\tEruption\tfirst\tfelt\tas\ta\tNo.\t8\tbird\tshot\tbeneath\tthe\tskin,\tit\tthen\tappears\tas\ta\n\t\npapule;\tthen\ta\tvesicle,\tbecoming\tpustular\tabout\tthe\t5th\tor\t6th\tday,\tis\tfrom\tone\tto\n\t\nthree\tlines\tin\tlength;\tbut\tthe\tpustules\tare\tof\tvarious\tkinds,\tirregular,\televated,\n\t\ngenerally\tperforated\tby\ta\thair,\tinduration,\tif\tany,\tvery\tslight,\tno\ttendency\tto\n\t\ngnawing\tulceration\tof\tthe\tskin.\n\t\n4)\tThe\tfluid\tis\tcontained\tin\ttwo\tchambers\u2014a\tsuperficial\tand\ta\tdeep,\twhich\n\t\ncommunicate\taround\tthe\tedges\tof\tthe\tseparating\tmembrane.\n\t\n5)\tThe\tsmallpox\tpustules\tleave\tno\tscar\tif\tproperly\ttreated.\n\t\n6\t)\tThe\tsmallpox\teruption\tdoes\tnot\taffect\tthe\tlymphatic\tsystem.\n\t\n7)\tInfectious.\n\t\n8\t)\tInoculable.\t\n9)\tThe\tsmallpox\tepidemic\tseems\tto\tbe\ttaking\tits\trise\tin\tfilthy\tlocations.\t(also,\n\t\nwhen\tthe\tbody\tis\tcontaminated\twith\tvaccines,\tdrugs\tand\tincompatible\tfoods\tand\n\t\nimpure\twater,\tetc.)\n\t\nCOWPOX\t(vaccination)\tPrimary\tLesion\n\t\n1)\tEruption\tlocal,\tdeep,\tin\tcorium\tof\tskin\tor\tsubcutaneous\ttissue\tor\tin\tmucous\n\t\nmembrane.\n\t\n2)\tConstitutional\tsymptoms\tdo\tnot\tprecede\tbut\tfollow\tthe\teruption\tin\tall\tcases.\n\t\n3)\tPustule\t(chancre)\talways\tthe\tsame,\tfirst\ta\tpapule,\tthen\ta\tvesicle,\tbecoming\n\t\npustular\tabout\tthe\t8th\tday,\t7\tto\t10\tlines\tin\tdiameter,\tround,\tcentrally\tdepressed,\n\t\nmargin\tindurated\tand\tnot\tperforated\tby\ta\thair,\thas\ta\tcellular\tmembrane\tat\tfloor,\n\t\ntendency\tto\tgnawing\tulceration.\n\t\n4)\tThe\tfluid\tis\tcontained\tin\ta\tsingle\tchamber,\treticulated,\tis\tnon-volatile,\tand\tthe\n\t\ninfection\tis\tcommunicated\tonly\tby\timmediate\tcontact\twith\tan\tabraded\tsurface.\n\t\n5)\tThe\tcowpox\tleaves\ta\tfoveated\tscar.\n\t\n6)\tThe\tcowpox\tpoison\tpermeates\tthe\tlymphatic\tchannels\tand\tganglia,\tcausing\n\t\ninflammation,\tbuboes,\tand\tabscesses.\n\t\n7)\tNot\tinfectious.\n\t\n8)\tInoculable.\n\t\n9)\tCowpox\tis\tindependent\tof\ttime\tand\tplace;\tcommunicated\tonly\tby\tdirect\n\t\ninoculation.\n\t\nSYPHILIS\tor\tGreatpox\n\t\n1)\tEruption\tlocal,\tdeep,\tin\tthe\tcorium\tof\tskin\tor\tsubcutaneous\ttissue,\tor\tin\tthe\n\t\nmucous\tmembrane.\n\t\n2)\tConstitutional\tsymptoms\tdo\tnot\tprecede\tbut\tfollow\tthe\teruption\tin\tall\tcases.\n\t3)\tPustule\talways\tthe\tsame,\tfirst\ta\tpapule\trapidly\tbecoming\tpustular\twithout\n\t\nperceptibly\tpassing\tthrough\ta\tvesicular\tstage,\t7\tto\t10\tlines\tin\tdiameter,\tscooped\n\t\nout,\tdeep\tfunnel-shaped\twith\tsloping\toften\televated,\t.not\tperforated\tby\ta\thair,\n\t\nhas\ta\tfungoid\tmembrane\tat\tfloor,\ttendency\tto\ta\tgnawing\tulceration.\n\t\n4)\tAbsolutely\tthe\tsame\tas\tthe\tcowpox.\n\t\n5)\tSimilar\tto\tthe\tscar\tof\tcowpox.\n\t\n6)\tAbsolutely\tthe\tsame\tas\tthe\tcowpox.\n\t\n7)\tNot\tinfectious.\n\t\n8)\tInoculable.\n\t\n9)\tAbsolutely\tthe\tsame\tas\tcowpox.\n\t\n\"The\tsmallpox\tpatient,\tupon\trecovery,\tis\tfree\tfrom\tthe\tdisease\teven\tif\the\tis", 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"source": "0xBreath/holistic-books"}
{"text": " nor replicate themselves.\nSo the nucleus is not the brain of the cell\u2014the nucleus is the cell\u2019 s\ngonad! Confusing the gonad with the brain is an understandable error\nbecause science has always been and still is a patriarchal endeavor.\nMales have often been accused of thinking with their gonads, so it\u2019 s not\nentirely surprising that science has inadvertently confused the nucleus\nwith the cell\u2019 s brain!\nE p i g e n e t i c s :  T h e  N e w  S c i e n c e  o f  S e l f -\nE m p o w e r m e n t\nGenes-as-destiny theorists have obviously ignored hundred-year old\nscience about enucleated cells, but they cannot ignore new research that\nundermines their belief in genetic determinism. While the Human\nGenome Project was making headlines, a group of scientists were\ninaugurating a new, revolutionary field in biology called epigenetics.  The\nscience of epigenetics, which literally means \u201ccontrol above genetics,\u201dprofoundly changes our understanding of how life is controlled. (Pray\n2004; Silverman 2004) In the last decade, epigenetic research has\nestablished that DNA blueprints passed down through genes are not set\nin concrete at birth. Genes are not destiny! Environmental influences,\nincluding nutrition, stress, and emotions, can modify those genes without\nchanging their basic blueprint. And those modifications, epigeneticists\nhave discovered, can be passed on to future generations as surely as\nDNA blueprints are passed on via the double helix. (Reik and W alter\n2001; Surani 2001)\nThere is no doubt that epigenetic discoveries have lagged behind\ngenetic discoveries. Since the late 1940s, biologists have been isolating\nDNA from the cell\u2019 s nucleus in order to study genetic mechanisms. In\nthe process they extract the nucleus from the cell, break open its\nenveloping membrane, and remove the chromosomal contents, half of\nwhich is made up of DNA and half of which is made up of regulatory\nproteins. In their zeal to study DNA, most scientists threw away the\nproteins, which we now know is the equivalent of throwing the baby out\nwith the bathwater. Epige-neticists are bringing back the baby, by\nstudying the chromosome\u2019 s proteins, and those proteins are turning out\nto play as crucial a role in heredity as DNA.\nIn the chromosome, the DNA forms the core, and the proteins cover\nthe DNA like a sleeve. When the genes are covered, their information\ncannot be \u201cread.\u201d Imagine your bare arm as a piece of DNA representing\nthe gene that codes for blue eyes. In the nucleus, this stretch of DNA is\ncovered by bound regulatory proteins, which cover your blue-eye gene\nlike a shirtsleeve, making it impossible to be read.\nPrimacy of Envir onment. The new science r eveals that the information\nthat contr ols biology starts with envir onmental signals that, in turn,\ncontr ol the binding of r egulatory pr oteins to the DNA. Regulatory\npr oteins dir ect the activity of genes. The DNA, RNA, and pr otein\nfunctions ar e the same as described in the Primacy of DNA chart. Note:\nthe flow of information is no longer unidir ectional. In the 1960s, Howar d\nT emin challenged the Central Dogma with experiments that r evealed\nRNA could go against the pr edicted flow of information and r ewrite the\nDNA. Originally ridiculed for his \u201cher esy,\u201d T emin later won a Nobel\nPrize for describing r everse transcriptase, the molecular mechanism by\nwhich RNA can r ewrite the genetic code. Reverse transcriptase is now\nnotorious, for it is used by the AIDS virus\u2019 RNA to commandeer the\ninfected cell\u2019 s DNA. It is also now known that changes in the DNA\nmolecule, such as adding or r emoving methyl chemical gr oups, influence\nthe binding of r egulatory pr oteins. Pr oteins must also be able to buck the\npr edicted flow of information, since pr otein antibodies in immune cells\nar e involved with changing the DNA in the cells that synthesize them.\nThe size of the arr ows indicating information flow ar e not the same.\nTher e ar e tight r estrictions on the r everse flow of information, a design\nthat would pr event radical changes to the cell\u2019 s genome.\nHow do you get that sleeve of f? Y ou need an environmental signal to\nspur the \u201csleeve\u201d protein to change shape, i.e., detach from the DNA \u2019 s\ndouble helix, allowing the gene to be read. Once the DNA is uncovered,\nthe cell makes a copy of the exposed gene. As a result, the activity of the\ngene is \u201ccontrolled\u201d by the presence or absence of the ensleeving\nproteins, which are in turn controlled by environmental signals.\nThe story of epigenetic control is the story of how environmental\nsignals control the activity of genes. It is now clear that the Primacy of\nDNA chart described earlier is outmoded. The revised scheme of\ninformation flow should now be called the \u201cPrimacy of the\nEnvironment.\u201d The new, more sophisticated flow of information in\nbiology starts with an environmental signal, then goes to a regulatory\nprotein and only then goes to DNA, RNA, and the end result, a protein.\nThe science of epigenetics has also made it clear that there are two\nmechanisms by which or ganisms pass on hereditary information. Those\ntwo mechanisms provide a way for scientists to study both the\ncontribution of nature (genes) and the contribution of nurture (epigeneticmechanisms) in human behavior. If you only focus on the blueprints, as\nscientists have been doing for decades, the influence of the environment\nis impossible to fathom. (Dennis 2003; Chakravarti and Little 2003)\nLet\u2019 s present an analogy, which hopefully will make the relationship\nbetween epigenetic and genetic mechanisms clearer. Are you old enough\nto remember the days when television programming stopped after\nmidnight? After the normal programming signed of f, a \u201ctest pattern\u201d\nwould appear on the screen. Most test patterns looked like a dartboard\nwith a bull\u2019 s eye in the middle, similar to the one pictured on the\nfollowing page.\nThink of the pattern of the test screen as the pattern encoded by a\ngiven gene, say the one for brown eyes. The dials and switches of the TV\nfine-tune the test screen by allowing you to turn it on and of f and\nmodulate a number of characteristics, including color, hue, contrast,\nbrightness, and vertical and horizontal holds. By adjusting the dials, you\ncan alter the appearance of the pattern on the screen, while not actually\nchanging the original broadcast pattern. This is precisely the role of\nregulatory proteins. Studies of protein synthesis reveal that epigenetic\n\u201cdials\u201d can create 2,000 or more variations of proteins from the same\ngene blueprint. (Bray 2003; Schmuker, et al, 2000)\nIn this epigenetic analogy, the test pattern on the scr een r epr esents the\npr otein backbone pattern encoded by a gene. While the TV\u2019 s contr ols can\nchange the appearance of the pattern (B and C), they do not change the\noriginal pattern of the br oadcast (i.e., the gene). Epigenetic contr ol\nmodifies the r ead-out of a gene without changing the DNA code.P a r e n t a l  L i f e  E x p e r i e n c e s  S h a p e  T h e i r  C h i l d r e n \u2019 s\nG e n e t i c  C h a r a c t e r\nW e now know that the environmentally influenced fine-tuning\ndescribed above can be passed from generation to generation. A\nlandmark Duke University study published in the August 1, 2003 issue\nof Molecular and Cellular Biology  found that an enriched environment\ncan even override genetic mutations in mice. (W aterland and Jirtle 2003)\nIn the study, scientists looked at the ef fect of dietary supplements on\npregnant mice with the abnormal \u201cagouti\u201d gene. Agouti mice have\nyellow coats and are extremely obese, which predisposes them to\ncardiovascular disease, diabetes, and cancer.\nAgouti Sisters. One year old female genetically identical agouti mice.\nMaternal methyl donor supplementation shifts coat color of the offspring\nfr om yellow to br own and r educes the incidence of obesity, diabetes, and\ncancer. (Photo courtesy of Jirtle and W aterland\u00a9)\n  \nIn the experiment, one group of yellow, obese, agouti mothers received\nmethyl-group-rich supplements available in health food stores: folic acid,\nvitamin B12, betaine, and choline. Methyl-rich supplements were chosen\nbecause a number of studies have shown that the methyl chemical group\nis involved with epigenetic modifications. When methyl groups attach to\na gene\u2019 s DNA, it changes the binding characteristics of regulatory\nchromosomal proteins. If the proteins bind too tightly to the gene, the\nprotein sleeve cannot be removed and the gene cannot be read.\nMethylating DNA can silence or modify gene activity.\nThis", "token_ids": [6463, 46113, 5694, 627, 4516, 279, 62607, 374, 539, 279, 8271, 315, 279, 2849, 22416, 62607, 374, 279, 2849, 529, 274, 198, 11932, 329, 0, 15323, 985, 279, 64592, 329, 449, 279, 8271, 374, 459, 49839, 1493, 198, 28753, 8198, 706, 2744, 1027, 323, 2103, 374, 264, 71321, 278, 54914, 16853, 44, 3916, 617, 3629, 1027, 13487, 315, 7422, 449, 872, 64592, 7819, 11, 779, 433, 529, 274, 539, 198, 306, 556, 398, 15206, 430, 8198, 706, 70185, 22568, 279, 62607, 198, 4291, 279, 2849, 529, 274, 8271, 4999, 36, 281, 602, 342, 384, 308, 384, 259, 602, 272, 274, 551, 220, 350, 305, 384, 220, 452, 384, 289, 220, 328, 272, 602, 384, 308, 272, 384, 220, 297, 282, 220, 328, 384, 326, 282, 18722, 36, 296, 281, 297, 289, 384, 436, 296, 384, 308, 259, 198, 10172, 288, 33534, 12, 5086, 6577, 84062, 617, 14224, 12305, 7895, 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39787, 315, 279, 5497, 315, 279, 1296, 4264, 439, 279, 5497, 21136, 555, 264, 198, 43068, 15207, 11, 2019, 279, 832, 369, 14198, 6548, 13, 578, 294, 10522, 323, 32267, 315, 279, 6007, 198, 63157, 2442, 2957, 279, 1296, 4264, 555, 10923, 499, 311, 2543, 433, 389, 323, 315, 282, 323, 198, 2658, 6468, 264, 1396, 315, 17910, 11, 2737, 1933, 1174, 40140, 11, 13168, 345, 100156, 11, 323, 12414, 323, 16600, 10187, 13, 3296, 43468, 279, 294, 10522, 11, 499, 198, 4919, 11857, 279, 11341, 315, 279, 5497, 389, 279, 4264, 11, 1418, 539, 3604, 198, 52813, 279, 4113, 13195, 5497, 13, 1115, 374, 24559, 279, 3560, 315, 198, 1610, 38220, 28896, 13, 19241, 315, 13128, 39975, 16805, 430, 4248, 6569, 5411, 198, 2118, 67, 10522, 863, 649, 1893, 220, 17, 11, 931, 477, 810, 27339, 315, 28896, 505, 279, 1890, 198, 43471, 54029, 13, 320, 6971, 352, 220, 1049, 18, 26, 5124, 76, 3178, 261, 1174, 1880, 453, 11, 220, 1049, 15, 340, 644, 420, 4248, 6569, 5411, 56203, 1174, 279, 1296, 5497, 389, 279, 9406, 8517, 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{"text": " Chicken, 154 \nEden Foods, 129, 132. 133, 135, 137 \nEdward and Sons, 132, 134 \nEggplant, 74, 128 \nEggs, 79 \nEinstein, Albert, 74 \nElimination cycle, 21. 22, 25, 26. 29. 38, 46, 59, \n91, 114, 116 \nhigh-water-contcnt food, 29-30, 36 \ntheory of detoxification, 61-66 \nsee also Detoxification \nEllis, Dr. William A., 84 \nEl Molino Mills. 133 \nEndive, Belgian, 128 \nEnergy, 56 \nbalance, xii, xiv, 6, 7, 14 \ndairy product consumption as drain on, 84 \nto digest food, 38, 39, 41-42, 50-51, 55, 56, 59, \n68 \nEnergy Udder, 120-21 \nincreased, 38, 43, 45, 46, 47, 64 \nEnergy Salad, 149-50 \nErythorbic acid, 97 \nEvaluation of Proteins for Humans (Bodwell), 75n. \nEverything You Always Wanted to Know About \nNutrition (Reuben), 19 \nExercise, 78, 88-91 \nEyes, circles under the, 52 \nFad diets, 5-6, 7, 8-9 \nFarmer's Chop Suev, 200 \nFat (dietary). 64. 75, 86. 134 \nFatigue, 62, 83, 84 \nFatty acids, 50, 51, 53 \nFeces during detoxification period, 62-63 \nFennel, 128 \nFermentation, 40-41, 42, 43. 58. 98 \nFiber. 74, 98 \nFigs, 86, 104, 124, 127 \nFingernails. 86 \nFinn Crisp-Wasa Bread-Shaffer Clarke, Inc., 132, \n133 \nFish \nshopping list, 134-35 \nSteaks, Broiled, 184-85 \nFit for Life program \nbreakfast, see Breakfast \nconclusion. 223-25 \ndairy products. 80-87 \ndinner, see Dinner \nencrgv increases from, see Energy \nthe Energy Udder. 120-21 \nexercise as part of. 88-91 \nfour-week example of. 147-222 guidelines \nbreakfast, 117 \nlife-style, 143-46 \nlunch, see Lunch \nthe main-course salad. 139-42 \nmenus, 149-222 \nnatural body cycles, 21-23 \nNatural Hygiene, 13-20 \npermanent results of, 4, 5-6 \nportion size, 113, 114-15, 143 \npositive beliefs and, 92-94 \nprinciple of correct fruit consumption, 48-60, \n102, 115 143 \nprinciple of high-water-content food, 28-36, 58 \nprinciple of proper food combining. 5. 37-47. 84 \nprotein, 67-79 \nquestions and answers about, 95-106 \nrecipes, 149-222 \nshopping list for, 122-38 \nsubstitutions, 140, 143, 144 \ntheory of detoxification, 61-66 \ntheory of metabolic imbalance, 24-27 \nwhat it isn't, 3-4 \nwhen to eat, 5. 55-57 \nfruit. 51-52. 54-55. 56-57, 115, 143 \nFlatulence, 41, 42, 45, 63 \nFlesh food, see Meat \nFlours and meal, 133 \nFood and Drug Administration, 77 \nFood combining, see Combining foods, principle of \nproperly \nFood for Life, 131, 133 \nFood Reform\u2014Our Desperate Need (Hur), \n78n., 103n. \nFord, Henrv, 45-46 \nFormula, 110 \nFoundation for Nutritional Research, 98 \nFour-food-group myth, 44-45 \nFourteenth Annual Nutrition Conference, 104 \nFramingham Study on Heart Disease, 50 \nFrench Dressing, 173-74 \nFrench Green Salad, 154-55 \nFrench Peas and Lettuce, 202 \nFresh air, 90-91 \nFresh Applesauce, 218 \nFrieda of California, 125 \nFructose, 50, 51. 102 \nFruit. 29, 34, 64-65, 74, 86, 98, 100, 103 \nBreakfast, Platter, 220-21 \nbreakfast suggestions, 114-17 \ncalcium content of, 85, 86 \ncanned, 4 \nDip, 170 \ndried, 54, 86, 115. 127 \nexotic, 125-26 \nfresh, 4, 3, 53, 54, 143, 144 \nas high-watcr-content food. 29, 31, 32, 50 \nhypoglycemics and, 101-102 \njuices, see Juices, fruit \nprinciple of correct fruit consumption, 48-60, \n102 \nthe digestive process, 50-51, 53, 59 \ninstinctive cravings, 48-49 \nwhen to cat fruit, 51-52, 54, 55, 56, 59. 115. \n143 \nSalad, Easy, 186-87 \nat salad bars, 141 \nshopping list, 123-27 \nSmoothie, 189 \nvegetable, 127 \nsee also individual types of fruit \nFry, T. C, 15, 21, 68, 72n., 73, 75n., 78\u00ab. \nGaer-Luce, Cav, 21 \nCalilco, 44-45 \nGarden of Eatin'. 131. 133 \nCarlic, 128. 144 \n236 \u2022 INDEX Broiled Chicken, 198 \nCroutons. 163 \nHerb Dressing. I 57 \nString Beans, 154 \nGas. 41, 42, 4?, 62. 63 \nCavclord Hauser Products, 137, 138 \nGlucose, 51, 53, 102, 103 \nGlucose Tolerance Test, 102 \nGlycerine. 51 \nColdcn Eagle products, 135 \nCoodwich, New York, 159-60 \nGould, George M.. 79n. \nGout, 68 \nCove. Dr. Mary, 15 \nGraberCo.,C. C, 136 \nCraham, Dr. Svlvester, 15 \nGrains \nshopping list, 131-33 \nsee also individual types of grains \nGrandma's Coleslaw, 197 \nGrapefruit, 124 \nGrapes, 124 \nBreakfast Fruit Platter, 220-21 \nGravy, Mushroom Cream, 172 \nGreat Guacamole, 176 \nGreece, 14 \nGreen beans, 128 \nCalifornia Toslada, 187-88 \nGarlic String Beans, 154 \n^ Steak-Lovers' Salad, 181 \nGrocers Journal of California, 81 \nGross, Jay, 7, 71n. \nGuava, 125 \nGuidance Textbook of Medical Physiology (Guyton). \n68n. \nGuidelines \nbreakfast, 117 \nlife-style, 143-46 \nGuyton, Arthur C. 68n., 72n., 73 \nHabits, changing vour eating, 65 \nHain products, 131, 135. 136 \nHair \nbalding. 52 \ngraving, 52 \nloss, 86 \nHarris, David, xiiin. \nHarris poll, Louis. 10 \nHarvard Medical School, 50, 65 \nHarvard University, 92 \nHarvest Soup, 167 \nHav-A-Corn\u2014Hav-A Natural Foods, 132, 134 \nHay fever, 81 \nHealth Reporter, 6 \nHealth Vallev Natural Foods, 132, 133, 135 \nHeart, 16. 88. 90 \nHeartburn. 40. 41,42, 52 \nHeart diseases, 19-20, 30. 31. 35, 50, 66, 68, 75, \n78, 81. 84 \n\"Heat Induced Changes in Free Amino Acids on \nManufactured Heated Pulps and Pastes from \nTomatoes.\" 75n. \nHcrb(s) \nDressing, Garlic^ 157 \nshopping list. I 37 \nHcrbcd Butter Sauce, 210 \nHigh blood pressure, 68, I0l \nHigh-water-coiitcnt food. 42. 58. 116. 141 \nprinciple of. 28\u201436 \nsee also Fruit; Vcgetablc(s) \nIlilf. Russell. 73n. \nHindus", "token_ids": [34619, 11, 220, 10559, 720, 2782, 268, 40160, 11, 220, 9748, 11, 220, 9413, 13, 220, 9423, 11, 220, 8878, 11, 220, 10148, 720, 85601, 323, 51838, 11, 220, 9413, 11, 220, 9565, 720, 36, 14736, 21494, 11, 220, 5728, 11, 220, 4386, 720, 36, 70, 5981, 11, 220, 4643, 720, 36, 37494, 11, 17971, 11, 220, 5728, 720, 42113, 2617, 11008, 11, 220, 1691, 13, 220, 1313, 11, 220, 914, 11, 220, 1627, 13, 220, 1682, 13, 220, 1987, 11, 220, 2790, 11, 220, 2946, 11, 720, 5925, 11, 220, 8011, 11, 220, 8027, 720, 12156, 55051, 35172, 16232, 3691, 11, 220, 1682, 12, 966, 11, 220, 1927, 720, 94304, 315, 61987, 2461, 11, 220, 5547, 12, 2287, 720, 4151, 1101, 16828, 5241, 2461, 720, 43810, 285, 11, 2999, 13, 12656, 362, 2637, 220, 5833, 720, 6719, 33518, 3394, 34202, 13, 220, 9423, 720, 3812, 535, 11, 49162, 11, 220, 4386, 720, 33775, 11, 220, 3487, 720, 22298, 11, 865, 3893, 11, 865, 344, 11, 220, 21, 11, 220, 22, 11, 220, 975, 720, 67, 22704, 2027, 15652, 439, 24659, 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