{"text": " frozen for a year. Canned fish is a \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdifferent story, particularly because plant oil \npreserves Omega -3 fatty acids from break -up \nduring the storag e period. By eating a can of sar-\ndines in olive oil over 2 -3 days, you will almost \nentirely cover your requirements for these fatty \nacids. Fish canned in natural juices or in water \ncontains slightly less Omega -3 fatty acids. \n    \nIn addition, the following f oods should pre-\ndominate in our diet between fasting periods:  \n\u2022 whole- grain cereals made with water and \nserved with plant oils;  \n\u2022 raw and stewed vegetables;  \n\u2022 beans and mushrooms;  \n\u2022 local nuts and fruit;  \n\u2022 honey;  \n\u2022 sea fish;  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 seasoning made from herbs and roots.  \n\u2022 If you can't forego meat, you should minimize \nits consumption, favoring lean boiled meats: \n\u2022 chicken, turkey, rabbit, veal.  \n\u2022 Don't forget fermented milk products and \nfresh juices.  \nFasting, at least one - or two -day fasting, is best \nconducted during workdays, since during the \nweekends there may be guests visiting, etc.  \n \n11.4. Home dry fasts up to 5 days  \nI will attempt to inform you about dry fasts up \nto 5 days in length, since conducting longer fasts \nat home is not recommended. The following \nschedules are prefe rable: \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSchedule 1:  Short dry fractional fast, recom-\nmended for those well -prepared and self -as-\nsured.  \nFast for 24 hours (1 day) \u2013 eat for 48 hours (2 \ndays)  \nFast for 48 hours (2 days) \u2013 eat for 72 hours (3 \ndays)  \nFast for 72 hours (3 days) \u2013 eat for 96 hours ( 4 \ndays)  \nFast for 96 hours (4 days) \u2013 eat for 120 hours (5 \ndays)  \nFast for 120 hours (5 days) \u2013 withdrawal from \ndry fasting \n    \nSchedule 2:  Dry Fractional Fast Light \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSchedule 2 is recommended for those unsure of \nthemselves or those with a serious pathology.  \nFirst period: Fast for 24 hours \u2013 eat for 1 week \nSecond period: Fast for 48 hours \u2013 eat for 1 \nweek  \nThird period: Fast for 72 hours \u2013 eat for 1 week  \nFourth period: Fast for 96 hours \u2013 eat for 1 \nweek  \nFifth period: Fast for 120 hours \u2013 withdrawal \nfrom dry fasting \n    \nThis pendulum -like fasting cycle provides an \nopportunity to improve the reserve bodily de-\nfense forces. How is this effect achieved with this \ntype of fractional fasting? The additional ad-\nvantage provided by this method is that after the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfirst phase of cleansing we've given the cells a \nchance to clean up, restore functionality and \nmemory volume, the cell's energy potential, and \nthen we allow it to complete the process with the \nsecond stage of the fast - finish the cleaning, \nwork on the points missed. It turns out that \ncleansing through fasting triggers the super -\ncompensation principle. Everything that was \npreviously missed, is being cleaned out. Thus, \nthe body approaches new positive stresses with \nheightened 'combat readiness,' and in this \nmethod one fast somehow overlaps on the other, \nand the health benefits are increased. I really ap-\npreciate this method, it is beneficial to health, \nand the rejuvenating effects are very pro-\nnounced, it is endured much more easily, and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe main thing is that there are practically no \ncomplications. \n    \n11.5. How to conduct a dry fractional fast \nproperly \n     \n\u2022 Prior to conducting a 1, 2, 3, 4, 5 -day dry fast, \nenemas and any other laxatives should not be \nperformed, since the absorption of toxins \nfrom the digestive  tracts is absent due to the \nabsence of water. \n\u2022 It's best to eat exclusively fermented milk \nproducts (buttermilk, bacteria -enriched fer-\nmented milk, baked yogurt, or, best of all, Bo-\nlotov whey) for one day prior to conducting \na dry fast.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 The recommendation to fully avoid contact \nwith water refers only to those who want to \nobtain the maximal medicinal effect from the \nfast being conducted, and it's not at all a strin-\ngent requirement. If you have, in fact, wet \nyour hands, or came under the rain, nothing \nterribl e will happen to you. I hope that every-\none has a pair of medicinal or household rub-\nber gloves, which you can use to do all the \nhousehold work. \n\u2022 Fasting should be started gradually, accord-\ning to the schedule. If you have endured 1, 2, \n3 or 4 days of fasting,  you can go for 5 days. \nA fast that's longer than 5 days is not rec-\nommended at home! If you are conducting a \nfast that's longer than 2 days, it's preferable \nthat it coincides with the weekend. I have \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpersonally conducted seven -day fasts, but, of \ncourse, I started gradually. \n\u2022 The main thing for conducting dry fasts is to \nbelieve in your own huge hidden reserves, in \nthe great wisdom of your body and to not be \nafraid of anything.  \n\u2022 During the fast, all of your diseases may be \nexacerbated, you shouldn't be afraid of that \u2013 \nany natural treatment works through aggra-\nvation, especially since a fast can always be \nbroken without any detriment to health.  \n\u2022 Under no circumstances should the previ-\nously planned dry fasting term be prolonged \nin the process of fasting, since it corresponds \nto the pre -programmed psychological state. \nFor instance, if you're set on a 2 -day fast, then \nit's unacceptable to prolong it to three days, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.freven when you\u2019re feeling perfectly well. On \nthe other hand, if you don't handle fasting \nwell, you can al ways withdraw from the fast, \naccording to the stringent rules of breaking \nfast. \n\u2022 The first dry fast should last no longer than \none day, gradually moving forward to 2 -, 3-, \n4- and 5 -day fasts according to cascade dry \nfasting schedules.  \n\u2022 No medicine should be taken during dry \nfasts, you should not alleviate the pain, and \njust endure it. If the pain is unendurable, you \ncan break the fast, adhering to stringent with-\ndrawal rules. \n    \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr11.6. Recommendations on conducting dry \nfasting  \n    \n\u2022 For starters, spend several days or weeks psy-\nchologically preparing for the fast. Read, con-\nvince yourself, discuss with yourself \u2013 \nenough, it's time! Think it over and set a con-\nvenient day of the week. Don't listen to any-\none or anything after that. Listen to literally \nno one: people who can't control themselves \ndon't want to have someone strong nearby, \nand they will be against it. Listen to literally \nnothing: the media with their astrological \nforecasts and moon phases (tested by me per-\nsonally) only break up your rhythm. Don't \noffer any one (especially someone close to \nyou) to fast together. It's a strictly personal \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fraffair. You'll be the first one to feel sorry for \nthe 'tortured' relative, and you'll snap. Your \nco-workers won't notice, and warn everyone \nat home that they shouldn't argue with you \n", "token_ids": [20268, 369, 264, 1060, 13, 356, 7443, 7795, 374, 264, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 6634, 18780, 3446, 11, 8104, 1606, 6136, 5707, 720, 24544, 13583, 44409, 482, 18, 40085, 33969, 505, 1464, 482, 455, 720, 82977, 279, 34789, 351, 384, 4261, 13, 3296, 12459, 264, 649, 315, 29147, 7058, 67, 1572, 304, 33213, 5707, 927, 220, 17, 482, 18, 2919, 11, 499, 690, 4661, 720, 306, 556, 398, 3504, 701, 8670, 369, 1521, 40085, 720, 582, 3447, 13, 17019, 64114, 304, 5933, 65959, 477, 304, 3090, 720, 13676, 10284, 2753, 44409, 482, 18, 40085, 33969, 13, 37945, 644, 5369, 11, 279, 2768, 282, 297, 30797, 1288, 864, 7058, 5717, 3357, 304, 1057, 10173, 1990, 54560, 18852, 25, 2355, 6806, 4459, 12, 24875, 28091, 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{"text": " the number of calories \nconsumed, not the choice of food or caloronutrient ratio. She went on to assert t hat fruit is like magic food for athletes. The \nInternational Olympic Committee, in its book Food, Nutrition and Sports Performance,  concluded that a diet based on fruits and \nvegetables was the healthiest for athletes and would result in the  best possible performance. 57 \n \nThe Role of Fats \nFats serve a wide variety of functions in our diet and in the human body. It  is wrong to think of fats as being all bad. Fats are a \nconcentrated source of fuel, providing more than double the calories per gra m of either carbohydrates or proteins. They play an as- \nyet not totally understood role in satiation, possibly because they are so dif ficult to digest. The fat in foods serves as the sole \ncarrier/source of our fat-soluble vitamins. Dietary fat is also the  source of the widely misunderstood nutrients known as essential fatty\nacids. \nFat plays many important roles in regulation of various bodily functions. It is essential to our production of hormones, although \ntoo much fat will exert an adverse influence on our hormones. It also hel ps to regulate the uptake of nutrients and excretion of waste \nproducts by every cell. Fat is the primary insulator within the body. It prot ects us against cold and heat, keeps the electricity that \nflows through our nerves on course, and protects our vital organs from jarr ing and other types of physical shock. \n \nTypes of Fat \nFat is fat, or so a great many people think. Actually, there are many type s of fat. Some are considered good; others are \nconsidered bad, and still others are a mixed bag. Some fats are solid at room tempe rature; others are liquid. Many fats are \nindigestible and unusable by the body, while some are indispensable. There a re overt fats and covert fats, short-, medium-, and \nlong-chain fats, saturated, monounsaturated, and polyunsaturated fa ts. There are cooked fats and raw fats\u2014and yes, there is a \ndifference. There is also a big difference between animal-derived fa ts and plant-based fats, at least where our health is concerned. \nYet with all the dietary fats available on the planet, a man walking i n the jungle with nothing more than his bare hands would \nhave a very difficult time putting his lips to any but a minimal amoun t of fat, and then only if he hit the season exactly right. Animals \nthat are built similarly to man eat a diet that is very low in fat. T hey rely upon fruits and vegetables for their calories, not fats. Let \u2019s \nlook at fat in a little more detail. \nFatty acids comprise the basic structural unit of all \u201clipids\u201d ( a term comprising oily, water-insoluble substances that include  fats, \noils, waxes, sterols, and triglycerides). You can think of fatty acids as  the building blocks of fat. They are found, on their own, in all \nwhole foods. When fatty acids are joined to the other more complex lipid struct ures, the fatty acids are responsible for the \nproperties demonstrated by that lipid. \n \nOvert and Covert Fats \nOvert fats are the fats that you can see, or at least tell, are in our f oods. Since our taste buds cannot distinguish fat, we only detect it \nby the greasy feeling on our hands or lips. To us, fat is tasteless. If a food is  fatty, oftentimes people have to be told. Many people \nare surprised to find out the actual fat content of the foods they eat. \n \n \nTypical Fat Content of Selected Foods \n(percentage of calories) \n \n \nNuts and seeds: 60 to 90% fat \nWieners and sausages: 70 to 85% fat \nBeef ribs: 65 to 80% fat \nHamburger patty: 55 to 65% fat \nChicken with skin, roasted: 36 to 63% fat \nFrench fries: 45% fat \nChocolate chip cookies: 45% fat \nApple pie: 40% fat \nSwordfish, grilled: 30% fat \nBaked potato with \u00bc cup of reduced-fat sour cream: 20% fat  \nChicken breast, broiled skinless: 20% fat \n \nFlesh, including fish, fowl, and game, as well as eggs and dairy, nuts and s eeds, olives, avocados, and all oils make up the bulk of the overtly fatty foods. Deep-fried foods of all kinds are extremely fatty  and also count as overt fats. Many desserts are also \novertly fatty, such as cheesecake, ice cream, pastries, and nutty can dies. Yet all of these foods account for less than half of the fat \nconsumed in the typical American diet. \nThe remainder is often referred to as \u201cinvisible\u201d fat. W e will call  it \u201ccovert.\u201d Covert fats are more hidden. V egetables, sweet \nfruits, and nonsweet fruits like tomatoes and cucumbers contain enough  fat that should you eat them exclusively (in quantities \nsufficient to meet your caloric needs) and consume no overt fats whats oever, you will average between 3 and 5% of your total \ncalories from fat. \nEating primarily low-fat fruits and vegetables\u2014accompanied by a very small amount of nuts, seeds, and fatty fruits such that \ntotal fat does not exceed 10% of calories\u2014provides sufficient fat to cover al l of our nutritional needs. \n \nSolid and Liquid Fats \nWe readily identify fat when we see it congealed on the top of soup that has  cooled. We have no problem recognizing a stick of \nbutter, or that white stuff around the edges of our steak, as fat. But many pe ople find it difficult to conceive of liquids as fat. \nAll oils are fats, but all fats are not oils. What is the difference? Oi ls are fats that tend to be liquid at room temperature. Both \nsolid and liquid fats function nutritionally as fat. Both oils and fats ex ist within walnuts and avocados. Whereas you can feel the liquid \noil in a pine nut, you cannot separate the oil from the lettuce; they are  one. The 80/10/10  diet does not recommend the consumption \nof refined oils, those separated (extracted) from foods; rather, we recomme nd eating foods with oils in them, especially over foods \nwith solid fats in them. \n \nHow Can 2% Milk Be 35% Fat? \nY ou may have heard someone say that \u201c2% milk\u201d is anything but low fat. M ost of us who have not taken the time to learn the \nnuances of interpreting food labels find this quite paradoxical. How can it  be? \nThe answer lies in the distinction between percentage by weight ve rsus percentage by calories. The following macronutrient \ncalculation example demonstrates this distinction and shows just how  misleading food marketing can be. \n \n100 grams of whole milk contain 60 calories. \nIts weight (100 grams) is distributed as follows: \n88.3 grams of water \n0.7 grams of ash (solid residue) \n4.5 grams of carbohydrates ( 4 calories per gram = 18 carb calories) \n3.2 grams of protein ( 4 calories per gram = 13 protein calories) \n3.3 grams of fat ( 9 calories per gram = 30 fat calories) \n100       grams total \n \nAs you can see, 88% of the milk\u2019s weight (the water) provides no calories. Among the remainder, 3.3 grams out of the 100 \ngrams are fat, which is why the milk label shows \u201c3.25% milk fat.\u201d  \nHowever, protein, fat, and carbohydrates do not all contain similar energy v alue; fat packs more than twice the calories of an \nequivalent amount of carbohydrates or protein. In rough numbers, each of the  3.3 grams of fat contain approximately 9 calories, \nwhile the 3.2 grams of protein and 4.5 grams of carbohydrates contain about 4 calori es each. \nThus, in terms of calories, 30 of the 60 calories in whole milk come from fat, a fa ct the dairy industry is very happy to obscure. \nThe table below summarizes the fat content of the common fluid milk product s: \n  \nInterestingly, the \u201cnonfat\u201d milk contains the 2% fat that the dairy  industry would like you to think is in its \u201c2%\u201d product! \nThe idea that all fats derived from animals are solid while all those f ound in plants are liquid is inaccurate, although this is true in \nthe majority of cases. The primary exceptions are liquid fish oils in th e animal kingdom and solid coconut oil in the plant world. \n \nEssential and Nonessential Fats \nEssential fatty acids 58  (also referred to as EFAs) are so named because they cannot be synthesi zed; we must consume them in our \nfoods. They play an integral role in the health of our skin, in growth and deve lopment, the stability of our heartbeat, and the clotting \nand flowing of our blood. Too much, too little, or the wrong ratio of these vital nutr ients can wreak havoc on our health. \nCurrently, two fatty acids are thought to be essential: alpha-linole nic acid (ALA), and linoleic acid (LA), omega-3 and omega- \n6, respectively. Omega-3 and omega-6 fatty acids are commonly understood as  synonyms of the term \u201c", "token_ids": [279, 1396, 315, 25247, 720, 67776, 291, 11, 539, 279, 5873, 315, 3691, 477, 1652, 85950, 332, 13283, 11595, 13, 3005, 4024, 389, 311, 2105, 259, 9072, 14098, 374, 1093, 11204, 3691, 369, 23579, 13, 578, 720, 34746, 25944, 10554, 11, 304, 1202, 2363, 12369, 11, 39700, 323, 13482, 21304, 11, 220, 20536, 430, 264, 10173, 3196, 389, 26390, 323, 720, 83571, 4893, 574, 279, 2890, 13744, 369, 23579, 323, 1053, 1121, 304, 279, 220, 1888, 3284, 5178, 13, 220, 3226, 33006, 791, 15766, 315, 435, 1900, 720, 37, 1900, 8854, 264, 7029, 8205, 315, 5865, 304, 1057, 10173, 323, 304, 279, 3823, 2547, 13, 1102, 220, 374, 5076, 311, 1781, 315, 50127, 439, 1694, 682, 3958, 13, 435, 1900, 527, 264, 720, 444, 1189, 55373, 2592, 315, 10633, 11, 8405, 810, 1109, 2033, 279, 25247, 824, 28699, 296, 315, 3060, 62345, 477, 28896, 13, 2435, 1514, 459, 439, 12, 720, 47492, 539, 12756, 16365, 3560, 304, 7731, 7246, 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20334, 315, 1057, 53205, 11, 323, 279, 94263, 1303, 720, 438, 36612, 315, 1057, 6680, 13, 25619, 1790, 11, 2288, 2697, 11, 477, 279, 5076, 11595, 315, 1521, 16595, 10184, 81, 602, 812, 649, 83675, 66592, 389, 1057, 2890, 13, 720, 34814, 11, 1403, 40085, 33969, 527, 3463, 311, 387, 7718, 25, 8451, 2922, 258, 1286, 17778, 13935, 320, 98865, 705, 323, 10006, 1286, 292, 13935, 320, 18326, 705, 34998, 12, 18, 323, 34998, 12, 720, 21, 11, 15947, 662, 44409, 12, 18, 323, 34998, 12, 21, 40085, 33969, 527, 17037, 16365, 439, 220, 86506, 315, 279, 4751, 1054], "source": "0xBreath/holistic-books"}
{"text": " In the lifeextension approach, vitamins and vitamin-like substances are used as a therapyagainst the aging process itself.\nWill it work? Well, some of these human guinea pigs have been on heavy\nvitamin supplementation for over thirty years (as of 1995) and none seem to be\nsuffering any damage. Will they live longer? It is impossible to say with full\nscientific rigor? To know if life extension works, we would have to first determine\u201clive longer than what?\u201d After all, we don\u2019t know how long any person might havelived without life extending vitamin supplements. Though it can\u2019t be \u201cproven,\u201d itmakes perfect sense to me to spend far less money on an intensive life extensionvitamin program than I would certainly lose as a result of age-related sickness.\nBesides, I\u2019ve already observed from personal use and from results in my\nclinical practice that life extension vitamin programs do work. Whether I and myclients will ultimately live longer or not, the people who I have put on theseprograms, including myself and my husband, usually report that for several yearsafter starting they find themselves feeling progressively younger, graduallyreturning to an overall state of greater well-being they knew five or ten or fifteenyears ago. They have more energy, feel clearer mentally, have fewer unwantedsomatic symptoms.\nSometimes the improvements seem rather miraculous. After a few months on\nthe program one ninety year old man, an independent-minded Oregonian farmer,reported that he began awakening with an erection every morning; unfortunately,his 89 year old cranky and somewhat estranged wife, who would not takevitamins, did not appreciate this youthfulness. A few months later (he had a smallfarm) he planted a holly orchard. Most of you won\u2019t appreciate what this meanswithout a bit of explanation, but in Oregon, holly is grown as a high-priced andhighly profitable ornamental for the clusters of leaves and berries. But a slow-growing holly orchard takes 25 years to began making a profit!\nA few older clients of mine reported that they noticed nothing from the life\nextension program, but these are unique people who have developed the ability todominate their bodies with their minds and routinely pay their bodies absolutely noattention, driving them relentlessly to do their will. Usually they use their energiesto accomplish good, Christian works. Eventually, these dedicated and high-tonedpeople break down and die like everyone else. Will they do so later on life\nextending vitamins than they would have otherwise? I couldn\u2019t know because I\ncan\u2019t know how long they might have lived without supplementation and sincethey refuse to admit the vitamins do them any good, they won\u2019t pay for them.\nMany on life extension programs experience a reverse aging process for\nawhile. However, after the full benefit of the supplementation has worked itselfthrough their body chemistry, they again begin to experience the aging process. Ibelieve the process will then be slowed by their vitamins compared to what itwould have been without supplements. But I can\u2019t prove it. Maybe we will havesome idea if the program worked 20 to 40 years from now.\nAt this time I know of only two companies that make top quality life extension\nvitamin supplement formulas. One is Prolongevity (Life Extension Foundation),the other, Vitamin Research Products. I prefer to support what I view as thealtruistic motives behind Prolongevity and buy my products from them.Unfortunately, these vitamin compounders can not put every possibly beneficialsubstance in a single bottle of tablets. The main reason they do not is fear of thepower-grabbing Food and Drug Administration. This agency is threateningconstantly to remove certain of the most useful life-extending substances from thevitamin trade and make them the exclusive property of prescription-writingmedical doctors. So far, public pressure has been mobilized against the FDAevery time action was threatened and has not permitted this. If some productwere included in a mix and that product were prohibited, the entire mixed, bottledand labeled batch that remained unsold at that time would be wasted, atenormous cost.\nWere I manufacturing my own life extension supplement I would include the list\nshortly following. By the way, to get this all in one day, it is necessary to take 6 to12 large tablets daily, usually spread throughout the day, taken a few at a timewith each meal. If you compare my suggested formulation to another one, keep inmind that variations of 25 percent one way or another won\u2019t make a significantdifference, and adding other beneficial substances to my recommendations\nprobably is only helpful. However, I would not want to eliminate anything in the\nlist below, it is the minimum:\nBeta-Carotene 25,000 iu Selenium 100 mcg\nVitamin A 5,000 iu T aurine 500 mg\nB1 250 mg Cyctine 200 mg\nB2 50 mg Gluthaianone 15 mg\nB3 niacinamid 850 mg Choline 650 mg\nB5 750 mg Inositol 250 mg\nB6 200 mg Flavanoids 500 mg\nB12 100 mcg Zinc 35 mg\nPABA 50 mg Chromium 100 mcg\nFolic Acid 500 mcg Molybdenum 123 mg\nBiotin 200 mcg Manganese 5 mg\nVitamin C 3,000mg Iodine (as kelp) 10 mg\nVitamin E 600 iu Co-Enzyme Q 10 60 mg\nMagnesium 1,000 mg DMAE 100 mg\nPotassium 100 mg Ginko biloba 120 mg\nCalcium 1,000 mg V itamin D 3 200 iu\nPlease also keep in mind that there are many other useful substances not listed\nabove. For example, every day I have a \u201cgreen drink,\u201d an herbal preparationcontaining numerous tonic substances like ginseng and also various forms of algaeand chlorophyll extracts. My green drink makes my body feel very peppy all day,so it certainly enhances my life and may extend it. It costs about $25.00 a monthto enjoy that. I also use various pure amino acids at times. Phenylalanine willmake me feel more aggressive whenever I am feeling lackluster; this nutrient hasalso been used as an effective therapy against depression. Melatonin taken atbedtime really does help me get to sleep and may have remarkable life-extending\nproperties. Other amino acids help my body manufacture growth hormones and I\nuse them from the time I begin training seriously in spring through the end of thesummer triathlon competition season. Pearson and Shaw\u2019s book (seeBibliography) is a good starting point to begin learning about this remarkablyuseful subject.\nThe Future Of Life Extension\nI beg the readers indulgence for a bit of futurology about what things may look\nlike if the life extension movement continues to develop.\nRight now, a full vitamin and vitamin-like substance life extension program\ncosts between $50 and $100 dollars per month. However, pharmaceuticalresearchers occasionally notice that drugs meant to treat and cure diseases, whentested on lab animals for safety, make these animals live quite a bit longer andfunction better. Though the FDA doesn\u2019t allow any word of this to be printed inofficial prescribing data, the word does get around to other researchers, togerontologists and eventually to that part of the public that is eagerly looking forlonger life. Today there are numerous people who routinely take prescriptionmedicines meant to cure a disease they do not have and plan to take thosemedicines for the rest of their long, long life.\nThese drugs being patented, the tariff gets a lot steeper compared to taking\nvitamins. (Since they are naturally-occurring substances, vitamins can\u2019t bepatented and therefore, aren\u2019t big-profit items. Perhaps that\u2019s one reason theFDA is so covertly opposed to vitamins.) Right now it would be quite possible tospend many hundred dollars per month on a life extension program that includedmost of these potentially beneficent prescription drugs.\nAs more of life-extending substances are discovered, the cost of participating\nin a maximally effective life extension program will escalate. However, those whocan afford chemically enhanced functioning will enjoy certain side-benefits. Theirproductive, enjoyable life spans may measure well over a century, perhaps\napproaching two centuries or more. Some of these substances greatly improve\nintelligence so they will become brighter and have faster reaction times. With moretime to accumulate more wisdom and experience than \u201cshort livers\u201d these folkswill become wiser, too. They will have more time to compound their investmentassets and thus will become far more wealthy. They will become an obvious andrecognizable aristocracy. This new upper class will immediately recognize eachother on the street because they will look entirely different than the short-livedpoorer folk and will probably run the political economic system.\nAnd this new aristocratic society I see coming may be far more pleasant than\nthe one dominated by the oligarchy we now have covertly running things. For withgreater age and experience does really come greater wisdom. I have long felt thatthe biggest problem with Earth is that we did not live long enough. As GeorgeBernard Shaw quipped when he was 90 (he lived to 96), \u201chere I am, 90 yearsold, just getting out of my adolescence and getting some sense, and my body isfalling apart as fast as it can.\u201d\nVitamin Program For The Sick\nNo matter which way you look at it or how well insured you may be against it,\nbeing sick is expensive (not to mention what it does to one\u2019s quality of life), andby far the best thing to do is to prevent it from happening in the first place.However, most people do not do anything", "token_ids": [763, 279, 2324, 12709, 5603, 11, 46192, 323, 28170, 12970, 33155, 527, 1511, 439, 264, 15419, 69849, 279, 30084, 1920, 5196, 627, 10149, 433, 990, 30, 8489, 11, 1063, 315, 1521, 3823, 1709, 35518, 49910, 617, 1027, 389, 8987, 198, 55911, 8778, 73796, 369, 927, 27219, 1667, 320, 300, 315, 220, 2550, 20, 8, 323, 7000, 2873, 311, 387, 198, 82, 2084, 287, 904, 5674, 13, 4946, 814, 3974, 5129, 30, 1102, 374, 12266, 311, 2019, 449, 2539, 198, 85930, 78477, 30, 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{"text": " daily on the persons. I discovered that the hydrogen cyanide in colloidal form, which is not poisonous, made vitamin C available in a very high amount, and the patients both got well. One was a cancer patient and the other a muscular dystrophy patient. \nMany doctors are so afraid of the drug establishment until they are \nnot at liberty to advise patients, or people who are ill, for fear of hav-ing their license removed. The license of the medical doctor is illegal, 64 it is unconstitutional. Licensing a person does not make him any \nsmarter or give him any added ingenuity whatsoever. \nAny profession that needs law to keep it in existence is opening \nthe door for that organization to be corrupted. This is true of any pro-fession that is licensed because if the profession was operating 100 percent legitimate it would not need  law to protect it. If it were good \nthe people would flock to their door, and if it were bad, the practition-er, either legal or medical, or any other profession that was kept in ex-istence by law, would starve to death. \nOnce any profession becomes legalized then it means that it has to \nhave law enforcement agencies and these agencies become dictators of the establishment, which has made many of our courts the courts of injustice. Many of our hospitals are now the shortest route to the cem-etery. \nWhen a doctor says that a disease is incurable, he means that he \nknows of no drug that will cure that disease. He doesn't mean that God \ncan't do it. So what we are teaching in our RBTI seminars is God's way of getting people well. In II Chronicles 16: 12-13 we read: \"And Asa in the thirty and ninth year of his reign was diseased in his feet, until his disease was exceeding great.\" This was probably diabetes. The verse following this says: \"Yet in his disease he sought not the Lord, but the physicians. And Asa slept with his fathers, and died in the one and fortieth year of his reign.\" God would heal many if we would just obey His rules, instead of depending on drugs. \nIn the Book of Revelation we are given some very prophetic \nwords: \"Neither repented they of their murders, nor of their sorceries, nor of their fornication, nor of their thefts\" (9 :21). In the Book of Revelation the word sorceries means drugs, drug salesmen, or drug \npurchaser, or drug user. It is the only place in the entire Bible that it means drugs. It comes from the Greek word pharmakeia, meaning \ndrugs. \nIn Revelation 18:23 we read: \"And the light of a candle shall shine \nno more at all in thee; and the voice of the bridegroom and of the bride shall be heard no more at all in thee: for thy merchants were the \ngreat men of the earth; for by thy sorceries were all nations deceived.\" 65 For by their \"drugs\" all nations were deceived. Also, in Revelation 21: \n\"But the fearful, and unbelieving, and the abominable, and murderers, \nand whoremongers, and SORCERERS, and idolaters, and all liars, shall have their part in the lake wh ich burneth with fire and brimstone: \nwhich is the second death.\" Here we are told what is going to happen to people who use or sell drugs. In Revelation 22: 15 it says: \"For without are dogs, and SORCERERS and whoremongers, and murder-ers, and idolaters, and whosoever l oveth and maketh a lie.\" John, who \nwas on the Isle of Patmos prophesied about the deceiver of the world by drugs. We are now living in the midst of this generation of drugs and drug abusers. There are even stores that are called \"drug\" stores. \nI'm not speaking against the very fine Christian physicians. They are wonderful men of God, but many are so coerced and le-\ngalized until they cannot do what they know to be best. This is the ad-vice I give to my readers: Any doctor who cannot give you an im-provement in three days-then it is time to get a new doctor. \nAny doctor that claims that cobalt, chemotherapy, or radiation \nheals is a deceiver. Please get away from him as fast as you can. None \nof these things have ever healed anyone. \nDon't keep going to a doctor and get worse and worse because you \ncan do that at home for nothing. \nOn January 23, 1977, I was poisoned with laudanum. I was in the \nhospital three days and nights and did not know at that time the doc-tors had tested me with practically every instrument they had in the hospital. I was going all hours of the night for tests. I went in on Sun-day afternoon at 5 o'clock and on Wednesday morning two doctors came in and said: \"We can't find anything wrong with you.\" \n\"I'm dying and I know it,\" I said. I was waving in and out of con-\nsciousness, rather rapidly. When I did come back my mind was as clear as a bell. I found out later that they had run $4,434 worth of tests and couldn't find anything wrong with me. I then said, \"I don't need you any longer, if you can't find anything wrong with me when I know I am dying.\" 66 My former pastor brought in a Korean doctor. I gave him a rather \nhard time in and out of consciousness. He said, \"Give me 24 hours to \nfind out what is wrong with you.\" \nThe other two doctors refused to let my daughter come in and run \na RBTI test. But Dr.-, to satisfy me, permitted my daughter to come in and run the test. She was working and couldn't come in until seven o'clock that night. She ran the test. \nThe next morning when the new doctor came in he said, \"I can't \nfind anything wrong with you.\" \n\"Doctor,\" I said, \"I have found something wrong,\" and told him \nwhere it was. He looked there and found it. In two hours I was on the operating table. They took over a pint and a half of pus out of two blisters over the colon. My white blood count (WBC) had risen from 7,400 on Sunday to 19,000 on Thursday morning, indicating that I was in serious shape. I got better then. \nThis new doctor wanted to take the RBTI seminars. lt was availa-\nble in California. \"If you go to California, can I go with you?\" he asked. \nSo we went to California by plane on a Sunday for I was still very, \nvery weak. On Friday morning I had another bad withdrawal from the laudanum and had to go into the hospital in California for 12 days. Then I went back to Orlando, where I had to go through more surgery in order to correct the damage that was done to this point. It burned so seriously, and yet laudanum is pure opium and alcohol. The mistake made in poisoning me was that they mixed it with wood alcohol. My body rejected the wood alcohol, and I vomited up most of it. Which was such a rare thing for me. \nI did exactly what I am recommending you readers to do. If a doctor can't show you any improvement in three days, get an-\nother doctor. Let surgery be the last resort. \nI do not believe in vaccinating children at all. Give them the prop-\ner amount of water to drink (divide their weight by two and call it ounces, and that is how much water a child should have to drink each day, and it should be distilled water), and there will be less illness. If everything else fails use vaccinations as a last resort. If you are in 67 doubt about what I am saying, there is a book in print, The Poisoned \nNeedle, read it. \nI never permitted my children to be vaccinated. When it came time \nfor them to go to school I was told that they had to be vaccinated. I told the principal, \"My child will not be vaccinated, because it is your job to educate and not to medicate. It is a federal law that my child must go to school. And unless that child goes to school I will enter suit against you and the school board for practicing medicine without a license.\" \n\"I will call you about it,\" he replied. In two days he called and said, \"S end your children on to school, \nyou'll never have any problem with us about vaccination.\" \nToday America boasts on having the finest hospitals and the finest \ndoctors in the world and yet we are 37th in the list of nations having poor health. What a shame to crow about our excellent hospitals, our fine doctors and having the nation 37\nth in the list of poor health. It is \nlike a fellow in his late teens I knew that was a moron. He was having trouble finding a girlfriend. One day he found one and had his first love affair and contacted gonorrhea. He went out boasting to the fel-lows, \"I got it, I got it.\" He had the proof of it-he thought he was sup-posed to have it. Now for us to boast of our hospitals and fine doctors is boasting of our illness. Shame on America. \nMy goal is to make America the healthiest nation on earth, and for \nthis reason I am falsely persecuted for telling the truth. \nEvidently the truth is not allowed in our courts any more. 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{"text": ".  \nOkay, okay. I get it. Boy, You\u2019re relentless, \naren\u2019t You?  \nThat\u2019s the problem with truth. The truth is \nrelentless. It won\u2019t leave you alone. It  keeps \ncreeping up on you from every side, \nshowing you what\u2019s real ly so. That can  be \nannoying.  \nOkay. So I want to find the tools for a long -\nterm relationship \u2014and you say entering  \nrelationships purposefully is one of them.  \nYes. Be sure you and your mate agree on \npurpose.  \nIf you both agree at a conscious level that \nthe pur pose of your relationship is to  create an opportunity, not an obligation \u2014an \nopportunity for growth, for full Self-\nexpression, for lifting your lives to their \nhighest potential, for healing every false  \nthought or small idea you ever had about \nyou, and for ultimate reunion with God  \nthrough the communion of your two souls \u2014\nif you take that vow instead of the vows  \nyou\u2019ve been taking \u2014the relationship has \nbegun on a very good note. It\u2019s gotten off  \non the right foot That\u2019s a very good \nbeginning.  \nStill, it\u2019s no  guarantee of success.  \nIf you want guarantees in life, then you \ndon\u2019t want life. You want rehearsals for a  \nscript that\u2019s already been written.  \nLife by its nature cannot have guarantees, \nor its whole purpose is thwarted.  Okay. Got it. So now I\u2019ve got my \nrelationship off to this \u201cvery good start.\u201d \nNow, how do I keep  it going?  \nKnow and understand that there will be \nchallenges and difficult times. Don\u2019t try to  \navoid them. Welcome them. Gratefully. See \nthem as grand gifts from God; glorious  \nopportunities to do w hat you came into the \nrelationship \u2014and life \u2014to do.  \nTry very hard not to see your partner as the \nenemy, or the opposition, during these  \ntimes.  \nIn fact, seek to see no one, and nothing, as \nthe enemy \u2014or even the problem.  Cultivate \nthe technique of seeing all problems as \nopportunities.  \nOpportunities to... ...I know, I know \u2014\u201cbe, and decide, Who \nYou Really Are.\u201d  \nRight! You\u2019re getting it! You are getting it!  \nSounds like a pretty dull life to me.  \nThen you\u2019re setting your sights too low. \nBroaden the scope of your ho rizons. \nExtend  the depth of your vision. See more \nin you than you think there is to be seen. \nSee more in your partner, too.  \nYou will never disserve your relationship \u2014\nnor anyone \u2014by seeing more in another  \nthan they are showing you. For there is \nmore there. Much more. It is only their fear  \nthat stops them from showing you. If others \nnotice that you see them as more, they  will \nfeel safe to show you what you obviously \nalready see.  People tend to live up to our expectations \nof them.  \nSomething like that. I don\u2019t like the word \n\u201cexpectations\u201d here. \nExpectations ruin relationships. Let\u2019s say \nthat people tend to see in themselves what  \nwe see in them. The grander our vision, the \ngrander their willingness to access and  \ndisplay the part of them we have show n \nthem.  \nIsn\u2019t that how all truly blessed relationships \nwork? Isn\u2019t that part of the healing  \nprocess \u2014the process by which we give \npeople permission to \u201clet go\u201d of every false  \nthought they\u2019ve ever had about \nthemselves?  \nIsn\u2019t that what I am doing here, in thi s book, \nfor you?  Yes. \nAnd that is the work of God. The work of \nthe soul is to wake yourself up. The work of  \nGod is to wake everybody else up.  \nWe do this by seeing others as Who They \nAre\u2014by reminding them of Who They Are.  \nThis you can do in two ways \u2014by remi nding \nthem of Who They Are (very difficult,  \nbecause they will not believe you), and by \nremembering Who You Are (much easier,  \nbecause you do not need their belief, only \nyour own). Demonstrating this constantly  \nultimately reminds others of Who They Are, \nfor they will see themselves in you.  \nMany Masters have been sent to the Earth \nto demonstrate Eternal Truth. Others,  such \nas John the Baptist, have been sent as \nmessengers, telling of the Truth in  glowing terms, speaking of God with unmistakable \nclarity.  \nThese special messengers have been \ngifted with extraordinary insight, and the \nvery special power to see and receive \nEternal Truth, plus the ability to \ncommunicate  complex concepts in ways \nthat can and will be understood by the \nmasses.  \nYou are such a messenger.  \nI am? \nYes. Do you believe this?  \nIt is such a difficult thing to accept. I mean, \nall of us want to be special...  \n...all of you are special...  \n...and the ego gets in there \u2014at least with \nme it does, and tries to make us feel somehow  \u201cchosen\u201d for an amazing \nassignment. I have to fight that ego all the \ntime, seek to purify and  re-purify my every \nthought, word, and deed so as to keep \npersonal aggrandizement out of it.  So it\u2019s \nvery difficult to hear what you\u2019re saying, \nbecause I\u2019m aware that it plays to my ego,  \nand I\u2019ve spent all my life fighting my ego.  \nI know you have.  \nAnd sometimes not too successfully.  \nI am chagrined to have to agree.  \nYet always when it has come to God, you \nhave let the ego drop. Many is the night  you \nhave begged and pleaded for clarity, \nbeseech ed the heavens for insight, not so  \nthat you could enrich yourself, or heap \nhonor upon yourself, but out of the deep  \npurity of a simple yearning to know.  Yes. \nAnd you have promised Me, over and over \nagain, that should you be caused to  know, \nyou would spend the rest of your life \u2014\nevery waking moment \u2014sharing  Eternal \nTruth with others...not out of a need to gain \nglory, but out of your heart\u2019s  deepest desire \nto end the pain and suffering of others; to \nbring joy and gladness,  and help and \nhealing; to reconnect others with the sense \nof partnership with God  you have always \nexperienced.  \nYes. Yes.  \nAnd so I have chosen you to be My \nmessenger. You, and many others. For \nnow, during these times immediately \nahead, the world will need many trumpets \nto sound  the clarion call. The world will need many voices to speak the words of \ntruth and  healing for which millions long. \nThe world will need many hearts joined \ntogether in  the work of the soul, and \nprepared to do the work of God.  \nCan you honestly claim that you are not \naware of this?  \nNo. \nCan you honestly deny that this is why you \ncame?  \nNo. \nAre you ready then, with this book, to \ndecide and to declare your own Eternal \nTruth,  and to announce and articulate the \nglory of Mine?  \nMust I include these last few exchanges in \nthe book?  You don\u2019t have to do anything. Remember, \nin our relationship you have no  obligation. \nOnly opportunity. Is this not the opportunity \nfor which you have waited all  your life? \nHave you not devoted your Self to this \nmission \u2014and the proper  preparation for \nit\u2014from the earliest moments of youth?  \nYes. \nThen do not what you are obliged to do, but \nwhat you have an opportunity to do.  \nAs to placing all this in our book, why would \nyou not? Think you that I want you to be  a \nmessenger in secret?  \nNo, I  suppose not.  \nIt takes great courage to announce oneself \nas a man of God. You understand, the  \nworld will much more readily accept you as \nvirtually anything else \u2014but a man of  God? An actual messenger? Every one of My \nmessengers has been defiled. Far  from \ngaining glory, they have gained nothing but \nheartache.  \nAre you willing? Does your heart ache to \ntell the truth about Me? Are you willing to  \nendure the ridicule of your fellow human \nbeings? Are you prepared to give up glory  \non Earth for the greater glory of t he soul \nfully realized?  \nYou\u2019re making this all sound suddenly \npretty heavy, God.  \nYou want I should kid you about it?  \nWell, we could just lighten up a little here.  \nHey, I\u2019m all for enlightenment! Why don\u2019t \nwe end this chapter with a joke?  \nGood idea. You got  one?  No, but you do. Tell the one about the little \ngirl drawing a picture...  \nOh, yes, that one. Okay. Well, a Mommy \ncame into the kitchen one day to find her \nlittle girl at  the table, crayons everywhere, \ndeeply concentrating on a freehand picture \nshe was creating.  \u201cMy, what are you so \nbusy drawing?\u201d the Mommy asked. \u201cIt\u2019s a \npicture of God, Mommy,\u201d the  beautiful girl \nreplied, eyes shining. \u201cOh honey, that\u2019s so \nsweet,\u201d the Mommy said, trying", "token_ids": [13, 2355, 33413, 11, 17339, 13, 358, 636, 433, 13, 16576, 11, 1472, 3207, 60135, 11, 720, 9329, 1431, 1472, 30, 2355, 4897, 753, 279, 3575, 449, 8206, 13, 578, 8206, 374, 720, 3833, 306, 1752, 13, 1102, 2834, 1431, 5387, 499, 7636, 13, 1102, 220, 13912, 720, 846, 55323, 709, 389, 499, 505, 1475, 3185, 11, 720, 3528, 287, 499, 1148, 753, 1972, 14869, 779, 13, 3011, 649, 220, 387, 720, 1036, 2303, 287, 13, 2355, 33413, 13, 2100, 358, 1390, 311, 1505, 279, 7526, 369, 264, 1317, 18722, 5098, 5133, 2001, 438, 499, 2019, 16661, 2355, 86924, 7580, 3725, 374, 832, 315, 1124, 13, 2355, 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{"text": "7, 11, and 12 in the presence of DMSO was found significantly reduced following irradiation as calculated by DNA content.\n28\nThese studies suggest that DMSO may exert two viable protective mechanisms \nin repairing single and double DNA strand breaks by its ability to capture both the damaging H\n+ ions and hydroxyl radicals formed after ionizing radiation.\nIn a series of studies from Kyoto University in Japan, investigators tested different \nconcentrations of DMSO on CHO cells irradiated with x-rays. At 1.28\u00a0mM DMSO, cells were treated for 2\u00a0h before and during irradiation.\n29 These studies showed that \nDMSO was able to suppress some of the lethal consequences of irradiation such as chromosomal aberrations, but the DMSO dose was found to be toxic.\n24,25 Further \nstudies by this group found that the treatment of CHO cells with 64\u00a0mM DMSO for 1\u00a0h was nontoxic and suppressed bystander signal between irradiated and nonirradi -\nated cells.\nBystander signals refer to the phenomenon in which unirradiated cells exhibit \nirradiated effects as a result of signals received from nearby irradiated cells. This blocking action on bystander signals by DMSO therefore suggested that DMSO sup -\npressed signal transduction in the irradiated cells since they did not appear to emit radiation to unirradiated neighboring cells in the vicinity.\n30,31\nDMSO has been used as a synchronizing agent in CHO cells, since there are \nfew methods available that can arrest the cell cycle efficiently and reversibly in the CHO cell line.\n32 The reason is that these cells show poor growth inhibition \nexerted by confluence. It has been shown that incubation with DMSO induces a G1 \ncell cycle arrest in adherent Chinese hamster CHO K-1 cells33 (Figure 4.2). These \nresults indicate that DMSO not only is able to arrest CHO cells in G1 cell cycle but \nalso stimulates cell differentiation, inducing CHO cells to acquire some features \nof differentiated skin cells.32 DMSO exerts its induced growth arrest primarily by \nstimulating contact inhibition-dependent growth arrest, which is reported to be \nmediated by high levels of the cyclin-dependent kinase inhibitor p27.34 Transitions 87 DMSO in Genetics\nbetween cell cycles are catalyzed by a family of cyclic-dependent kinases and \ninhibited by a host of proteins purified from arrested cells.34\nA more recent study by Kashino and his Kyoto University colleagues revealed an \nelegant explanation of how DMSO may exert its radioprotective effects on irradiated CHO cells.\n35 Their results put to question the general assumption that the radiopro -\ntective effects of DMSO is due to the suppression of DNA damage induced by the indirect action of radiation. Indirect action of radiation can impair or damage cells by creating free radical molecules that are highly reactive due to the presence of unpaired electrons on the molecule. Free radicals that are thus formed are capable of creating chemical reactions within the cell that can induce damage to the genetic code. DNA strand breaks can then encode a mutated protein with oncogenic (cancer) potential. The mutation may be passed on during cell division, perhaps leading to a malignant cell or some other mutation. In some cases, a mutation may remain dor -\nmant for years and even forever.\n36\nThe recent findings by Kashino et\u00a0al.35 concluded that DMSO appears to repair \ndouble-strand DNA breaks, first, by blocking hydroxyl radicals created by the radia -\ntion from inhibiting NHEJ. Second, DMSO may protect from DNA double-strand breaks by affecting the conformational change of chromatin where DNA is stored, an action that would allow NHEJ to be activated for DNA repair.\nActivation of NHEJ is known to be the major repair pathway of DNA double-\nstrand breaks caused by irradiation, and any element that prevents the repair process will inhibit DNA repair. Although other mechanisms exist for DNA single-strand breaks, only homologous recombination and NHEJ are able to repair DNA double-strand breaks. This is critical because if genotoxic products generated by radiation can inhibit NHEJ, for example, unrepaired or misrepaired lesions lead to chromo -\nsomal aberrations and possible carcinogenesis.\nIf DMSO can prevent the inhibition of NHEJ by genotoxic molecules such as \nhydroxyl radicals or by affecting chromatin conformational changes from blocking NHEJ, as the Kyoto studies suggest, the targeted cells stand a better chance of surviv -\ning from radiation damage and from possible mutagenesis leading to malignancies.Cancer stem cell sT umor re gressio n Cancer stem cell\ndifferentiation by DMSOTheoretical treatment of cancer stem cells\nby DMSO differentiation therap y\nFIGURE 4.2  Cytodifferentiation of cancer stem cells converted to noncancerous growth \nby DMSO\u2019s ability to arrest cell cycle at G1 phase. (From Fiore, M. et\u00a0al., Mutagenesis, 17(5), \n419, September 2002; Chang, C.K. et\u00a0al., J. Surg. Res., 95, 181, 2001; Wang, C.C. et\u00a0al., PLoS \nONE, 7(4), e33772, 2012.)88 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nA deeper understanding of how DMSO aids DNA repair mechanisms could clar -\nify its potential value as a therapeutic agent in oncology where tumors with DNA \nrepair defects are the rule.\nDMSO IN CELLULAR DIFFERENTIATION\nDifferentiated cells are distinguished from other cells in the same organism by the transition of a cell from one cell type to another, and in that sense, cells of one type never make the products characteristic of another type. Cancer cells, for example, generally synthesize proteins that are not characteristic of the tissue type they come from, and consequently when a tumor makes proteins, those proteins are not nor -\nmally made by the tissue that the tumor has invaded. That means that cancer cells can give rise to disturbed patterns of protein synthesis, and some of these proteins can target DNA during replication and create mutagens, such as chemical carcinogens.\nIn cytopathology, the level of cellular differentiation is used as a measure of cancer \nprogression. Grade  is a marker of how differentiated a cell in a tumor has become.\nTo understand how differentiated cancer cells differ from their normal counter -\npart, four cellular dysfunctions need to be considered. First, whereas normal cell proliferation is strictly regulated, cancer cells are not. Second, the differentiation process is disturbed in cancer cells. Third, chromosomes are destabilized so that cancer cell growth is rapid and frequent. Fourth, apoptosis or regulated cell death does not work properly in cancer cells.\nA useful anticancer agent may target one or several of these cellular dysfunctions \nor the mechanisms that promote their disorganized behavior.\nThere is now considerable evidence that the production of cancer cells is gener -\nally linked to lesions that generate abnormalities in protein synthesis or in nucleic acids that direct the course of protein synthesis and regulate all cell activities. Any genetic disease implies a defect in nucleic acids, and although some genetic dis -\neases are classified as protein abnormalities, there is always an inherent defect in the nucleotides that compose DNA and RNA.\n37\nIt is at the treatment level of chemical carcinogens and mutagens that DMSO \nas shown preclinical usefulness as a potential anticancer agent. Many carcinogens including nitrosamines are known to react strongly with DNA to produce strand break lesions in the base pairs or sugar phosphate backbone\n38 (Figure 4.1).\nIn 1956, British scientists Peter Magee and John Barnes reported that dimethyl -\nnitrosamine produced liver tumors in rats.39 Nitrosamines are considered to be muta -\ngens, and of the more than 300 nitrosamines known, 90% of them have been found to be carcinogenic in a wide variety of experimental animals, a feature that suggests that they are also carcinogenic in humans.\n40 Many nitrosamines are organ specific. \nFor example, dimethylnitrosamine causes liver cancer in experimental animals as shown by Magee and Barnes,\n40 whereas some of the tobacco-specific nitrosamines \ncause lung cancer.41\nIn the late 1970s, extensive attention was focused on the use of sodium nitrite \nas a preservative for cured meats due to their production of nitrosamines and the potential for inducing cancer. It was found that antioxidants such as ascorbic acid (vitamin C) could inhibit nitrosamine formation, and a law was passed that required 89 DMSO in Genetics\ncured meat to be treated with ascorbic acid, or its isomer, erythorbic acid, a cheaper \nversion of vitamin C. Other antioxidants, like vitamin E, were also found to inhibit nitrosamine formation in cured meats. It is not known whether DMSO, a powerful antioxidant, was considered as an additive to cured meats since its cost and safety would have been a keen attraction to meat manufacturers. The effect of DMSO in inhibiting nitrosamines is reviewed later.\nAnimals exposed to cancer-producing nitrosamines and treated with several poly -\nene antimycotics combined with DMSO showed marked antineoplastic activity in animals treated with the carcinogenic agent diethyl nitrosoamine. The 5-month sur -\nvival of the animals was 76% as compared to 35% with the untreated control group.\n42\nDMSO has been used to induce differentiation in a variety of human mesenchymal \nstem cells.43,44 In one recent", "token_ids": [22, 11, 220, 806, 11, 323, 220, 717, 304, 279, 9546, 315, 423, 4931, 46, 574, 1766, 12207, 11293, 2768, 76327, 367, 439, 16997, 555, 15922, 2262, 627, 1591, 198, 9673, 7978, 4284, 430, 423, 4931, 46, 1253, 43844, 1403, 31528, 29219, 24717, 720, 258, 68337, 3254, 323, 2033, 15922, 42589, 18808, 555, 1202, 5845, 311, 12602, 2225, 279, 34446, 473, 198, 10, 65125, 323, 17055, 87, 4010, 74356, 14454, 1306, 28772, 4954, 25407, 627, 644, 264, 4101, 315, 7978, 505, 82122, 3907, 304, 6457, 11, 26453, 12793, 2204, 720, 444, 1189, 81, 811, 315, 423, 4931, 46, 389, 83453, 7917, 76327, 660, 449, 865, 82817, 13, 2468, 220, 16, 13, 1591, 105275, 44, 423, 4931, 46, 11, 7917, 1051, 12020, 369, 220, 17, 116781, 1603, 323, 2391, 76327, 367, 627, 1682, 4314, 7978, 8710, 430, 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{"text": " because\nof his obvious prostatic hypertrophy and mild elevation of serum acid\nphosphatase. Then, amyloid accumulation was observed by the pathologist in the\nbiopsy specimen. Subsequent skin biopsies revealed the same result.\nThe patient\u2019s scalp hair and beard grew and turned to a black color gradually,\nseveral months after DMSO treatment was administered to him. The researchers\ncame to the firm conclusion that some manifestations of amyloidosis such as show\nup in skin, scalp, and hair pathology do respond well to DMSO treatment.\n4\nAmyloid disease of the liver produces an enlargement of this organ, but rarely\njaundice. Liver function tests usually are normal although an elevated alkaline\nphosphatase may be observed. Occasionally, portal hypertension may occur with\nvaricose veins of the esophagus, and fluid in the abdomen. Massive liver\nenlargement with a weight of 7 kg has been reported. Skin lesions as indicated by\nthe case of hair whitening and hair loss described previously may be waxy or\ntranslucent; purpura may result from amyloidosis of small skin blood vessels.\nCardiac involvement is common and may manifest itself as intractable heart failure\nor show up as any of the common heart arrhythmias. Atrial standstill has been\nfound in several kinships.\nGastrointestinal amyloid may cause bleeding and malabsorption in the bowel.\nA firm, symmetric, nontender goiter resembling Hashimoto\u2019s or Riedel\u2019s struma\nmay result from amyloidosis of the thyroid gland. Amyloid athropathy may mimicrheumatoid arthritis in some cases of multiple \nmyeloma. Peripheral neuropathy is\nseen in a few cases of primary or myeloma-associated amyloid. It is common in\nsome familial amyloidosis.\nWith all these amyloid-associated pathologies, DMSO demonstrates a positive\ntherapeutic benefit. It affects systemic amyloidosis efficaciously.\nIn August 1986, three Japanese clinicians reported to the American medical\ncommunity on the positive response of systemic amyloidosis to dimethyl\nsulfoxide. It was a case report of systemic amyloid pathology as a manifestation in\nthe skin. This sixty-five-year-old woman with systemic amyloidosis was given\nDMSO orally for four years without her having experienced any side effects. Her\ncutaneous lesions improved markedly after the treatment, and she still survived in\nsatisfactory condition at the time of the article\u2019s publication.\n5\nSecondary amyloidosis should be suspected by the doctor when the condition\nof his or her patient with a chronic suppurative (pus-producing) disease\nprogressively deteriorates and the common manifestations of amyloidosis, such as\nspleen and liver enlargement and/or albumin in the urine appear. Biopsy of rectal\nmucosa is the best screening test. Other useful sites for biopsy are gingiva, skin,\nnerve, kidney, and liver. All tissue sections should be stained with Congo red dye\nand observed with the polarizing microscope for green birefringence (color\nshadings).\nA 1982 report in the \nAnnals of Rheumatic Diseases\n told of continuous oral\nDMSO treatment of 7 to 15 g per day that was given to three patients with\namyloidosis of familial Mediterranean fever (FMF), three patients with idiopathic\namyloidosis\u2014amyloidosis having no known cause\u2014and seven patients with\nsecondary amyloidosis. The medically recognized kidney syndrome and various\ndegrees of renal insufficiency were the major clinical manifestation in all cases.\nRenal function was used as the main parameter for evaluation of the DMSO\ntherapy. DMSO treatment administered for seven to sixteen months produced no\neffect in the FMF patients and in the patients with idiopathic amyloidosis; they all\nran the predictable clinical course of their disease and either died of cardiac\nfailure or have been maintained on chronic hemodialysis. In the seven patients with\nsecondary amyloidosis, an unequivocal improvement of the renal function was\nobserved following from three to six months of DMSO treatment.\nThe improvement of kidney function was shown by a 30 to 100 percent rise of\ncreatinine clearance and a decline in the amount of protein in the urine\n(proteinuria). This new equilibrium had been maintained for the patients as long as\nDMSO was administered. No \nserious side effects of DMSO were encountered;mild nausea and an unpleasant breath odor were the patients\u2019 main concern. The\nfour medical researchers concluded that a therapeutic trial with oral DMSO\ndefinitely is warranted in all patients with secondary amyloidosis. \u201cThis treatment\nis unpleasant,\u201d they write, \u201cbut bears no exceptional risks. It may significantly\nprolong life, though its effect on amyloid deposits themselves is doubtful.\u201d\n6\nIn secondary amyloidosis, prognosis depends on successful treatment of the\nunderlying disease. All forms of amyloid renal involvement carry a poor\nprognosis, but with supportive therapy such as the instillation of dimethyl\nsulfoxide, patients may remain healthy. Amyloidosis associated with multiple\nmyeloma has the poorest prognosis, early death within one to two years being\ncommon. However, localized amyloid tumors may be removed without recurrence.\nMyocardial amyloidosis may cause death from arrhythmias or intractable cardiac\nfailure. Prognosis in the familial amyloidoses varies with each kinship.\nAn early report of the use of DMSO therapy for amyloid deposits and\namyloidosis casts doubt on its value. Writing in the September 1981 issue of\nVeterinary Research Communications\n, the three clinicians state: \u201cData from the\nliterature on DMSO therapy for amyloidosis in laboratory animals and man are\nreviewed and found to be inconclusive. In hamsters with casein-induced\namyloidosis, as well as in dogs with spontaneous amyloidosis, therapeutic\nexperiments with DMSO were performed. In these investigations no effect of\nDMSO on amyloid and amyloidosis was found.\u201d\n7\nFinally, a urologist, Dr. S. Yachiku, writing in the March 1986 issue of the\nJournal of Urology\n, reported on a case of primary localized amyloidosis of the\nbladder that responded well to instillation with dimethyl sulfoxide. Dr. Yachiku\nfirst successfully performed a transurethral resection and then did intravesical\ninstillation with DMSO. He concluded that the patient\u2019s swift recovery from the\nprimary localized amyloidosis was directly due to DMSO.\n8\nCLINICAL STUDIES SHOWING RESPONSE TO DMSO IN\nDISSOLVING GALLSTONES\nA 1988 report by French clinicians confirmed that DMSO is useful for the\ndissolving of cholesterol gallstones. It is known that methyl tert-butyl ether, which\nis a powerful cholesterol monohydrate solvent, does not completely dissolve\nmixed cholesterol gallstones when directly infused into the biliary tree (the stream\nof bile into the gallbladder). In \nthe current paper, the clinicians compared the effectof various solvents containing different proportions of methyl tert-butyl ether and\ndimethyl sulfoxide in anhydrous and aqueous systems on the \nin vitro\n solubilization\nof human cholesterol stones.\nThe dissolution rates of cholesterol obtained in the presence of methyl tert-\nbutyl was markedly decreased when 10 parts were added to 100 parts of water. In\ncontrast, the addition of 30 parts of DMSO per 100 parts of water (a 30-percent\nsolution) to the methyl tert-butyl ether-water system enhanced the stone-solvent\ncontact, improved the cholesterol dissolution rates, and left less gallstone debris.\nBetter yet, a subsequent dissolution with an alkaline (pH = 8.8) aqueous\ndimethyl sulfoxide-ethylene diamine tetraacetic acid (DMSO-EDTA) solution\nstrongly reduced the noncholesterol residues.\nIn vivo\n, nearly complete dissolution of human cholesterol stones implanted in\nthe gallbladders of rabbits were obtained within eight hours when methyl tert-butyl\nether-DMSO (in a proportion of 70 to 30 parts) solvent was infused at a rate of 0.6\nml/h/kg. With methyl tert-butyl ether, only 84 parts per 100 of the original stone\nweight was dissolved.\nAs for side effects, the infusion of these solvents leads to morphological\nchanges in the gallbladder wall with some focal ulcerations. These alterations can\nbe almost completely recovered after two weeks. No histologic evidence of liver,\nduodenal, or kidney damage was found.\nThe four clinicians write: \u201cWe conclude that the mixture methyl tert-butyl\nether/dimethyl sulfoxide (70/30) constitutes a good solvent for mixed cholesterol\nstones. Compared with pure methyl tert-butyl ether, the mixed system allows for a\nmore rapid and a more complete dissolution of gallstones.\u201d\n9\nThe above report was a semi-verifier of an earlier Japanese paper that\nindicated DMSO is a chelator and dissolver of calcium stones in the gallbladder.\nIn 1983, hepatobiliary surgeons (surgeons who operate on the liver and\ngallbladder) described how they must face the difficult task of treating patients\nwith intrahepatic gallstones (gallstones derived from the liver) in spite of\nconsiderable progress in operative methods or mechanical techniques. It was tough\nfor them to remove intrahepatic gallstones completely, and under such\ncircumstances, the development of", "token_ids": [1606, 198, 1073, 813, 8196, 463, 2020, 48855, 58175, 323, 23900, 27255, 315, 41529, 13935, 198, 764, 24527, 266, 521, 13, 5112, 11, 64383, 52196, 46835, 574, 13468, 555, 279, 1853, 16549, 304, 279, 198, 8385, 49292, 58184, 13, 3804, 72457, 6930, 6160, 3806, 552, 10675, 279, 1890, 1121, 627, 791, 8893, 753, 65426, 7013, 323, 48788, 14264, 323, 6656, 311, 264, 3776, 1933, 27115, 345, 325, 17998, 4038, 1306, 423, 4931, 46, 6514, 574, 38018, 311, 1461, 13, 578, 12074, 198, 6142, 311, 279, 7626, 17102, 430, 1063, 78167, 315, 64383, 52196, 10934, 1778, 439, 1501, 198, 455, 304, 6930, 11, 65426, 11, 323, 7013, 77041, 656, 6013, 1664, 311, 423, 4931, 46, 6514, 627, 19, 198, 76109, 52196, 8624, 315, 279, 26587, 19159, 459, 66507, 315, 420, 2942, 11, 719, 19029, 198, 5697, 1263, 560, 13, 22617, 734, 7177, 6118, 527, 4725, 8051, 459, 32389, 66787, 483, 198, 764, 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{"text": "298\u2013299. Do not exceed any dosages recommended. Always consult a professional practitioner if \nsymptoms persist. If taking prescribed medicines, seek professional medical advice before using herbal \nremedies. T ake care to correctly identify plants and do not harvest restricted or banned species. So far as the \nauthor is aware, the information given is correct and up to date as of July 2016. Practice, laws, and regulations \nall change, and the reader should obtain up-to-date professional advice on any such issues. In addition, this \nbook contains general information on growing cannabis, which is a controlled substance in North America \nand throughout much of the world. As the use and cultivation of cannabis and its derivative products can \ncarry heavy penalties, you should research your local laws before using the information in this book. The \nauthor and the publisher expressly disclaim any liability, loss, or risk, personal or otherwise, which is incurred \nas a consequence, directly or indirectly, of the use and application of any of the contents of this book.\nThird American Edition, 2016\nFirst American Edition, 1996\nThis edition published in the United States in 2016 by  \nDK Publishing, 345 Hudson Street, New Y ork, New Y ork 10014\nCopyright \u00a9 1996, 2001, 2016 Dorling Kindersley Limited\nText copyright \u00a9 1996, 2001, 2016 Andrew Chevallier \nDK, a Division of Penguin Random House LLC \n16  17  18  19  20  10  9  8  7  6  5  4  3  2  1\n001\u2013285452\u2013July/2016\nAll rights reserved.  \nWithout limiting the rights under the copyright reserved above, no part of this publication may be reproduced,  \nstored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical,  \nphotocopying, recording, or otherwise), without the prior written permission of the copyright owner. \nPublished in Great Britain by Dorling Kindersley Limited. \nA catalog record for this book is available from the Library of Congress. \nISBN: 978-1-4654-4981-8\nDK books are available at special discounts when purchased in bulk for sales promotions, premiums, fund-raising,  \nor educational use. For details, contact: DK Publishing Special Markets, 345 Hudson Street, New Y ork, New Y ork 10014 \nSpecialSales@dk.com\nPrinted and bound in China \nA world of ideA s: \nsee all there is to know\nwww.dk.comTHIRD EDITION\nFIRST EDITION\nProject Editor Penny Warren Editors Valerie Horn, Christa Weil  \nSenior Editor Rosie Pearson Senior Art Editor Spencer Holbrook \nDesigners Robert Ford, Jeremy Butcher, Rachana Devidayal\nPicture Researcher Jo Walton Illustrator Gillie Newman  \nMain Photographers Andy Crawford, Steve Gorton\nManaging Editor Susannah Marriott Managing Art Editor Toni Kay \nDTP Designer Karen Ruane Production Antony Heller\nUS_004-005_Imprint_Contents.indd   4 26/02/16   4:42 pmContents\nIntroduction\nTHE DEVELOPMENT OF HERBAL MEDICINE\nHow Medicinal Plants Work\nActive Constituents\nQuality Control\nEarly Origins to the 19th Century\n20th Century Onward\nHerbal Traditions of the World  \nEurope  \nIndia and the Middle East  \nChina, Japan, and Southeast Asia \nAfrica  \nAustralia and New Zealand \nNorth America  \nSouth America\nKEY MEDICINAL PLANTS\nA visual guide to 1 00 key herbs from around the world with\ndetails of their habitat, constituents, actions, traditional\nand current uses, and information on the latest research.\nAlso included are key preparations and practical self-help uses.\nOTHER MEDICINAL PLANTS\n450 other herbs from different herbal traditions with descriptions  \nof their therapeutic properties and past and present uses.\nHERBAL REMEDIES FOR HOME USE\nGrowing Medicinal Plants\nHarvesting & Processing\nMaking Herbal Remedies\nUsing Herbal Remedies Safely\nRemedies for Common Ailments\nConsulting an Herbal Practitioner\nGlossary \nBibliography \nGeneral Index\nIndex of Herbs by Ailment\nUseful Addresses & Acknowledgments6\n8\n10\n14\n17\n18\n28\n32\n32 \n36 \n40 \n44 \n46 \n48 \n52 \n54\n156\n284\n286\n288\n290\n298\n299\n320\n321 \n322 \n323 \n332 \n336 \nUS_004-005_Imprint_Contents.indd   5 26/02/16   4:42 pm\n6Introduction\nIn the twenty years since the first edition of this encyclopedia in 1996, herbal medicine  \nhas gone through unprecedented change. Herbs, which have always been the principal form \nof medicine in developing countries, have again become popular in the developed world,  as people strive to stay healthy in the face of chronic stress and pollution, and to treat illness with medicines that work in concert with the body\u2019s defenses. A quiet revolution has been taking place. Tens of millions of people now take herbs such as ginkgo (Ginkgo biloba, p. 100)  \nto help maintain mental and physical health, and increasingly people consult trained herbal professionals and naturopaths for chronic or routine health problems. Increasingly too, scientific evidence is accumulating to show that herbal medicines can provide treatment that  is as effective as conventional medicines but with few side effects. Sales of herbal medicines continue to grow year after year\u2014by over 50 percent in the U.S. since 2000\u2014and several mainstream pharmaceutical companies now manufacture and market herbal medicines. \nPlant Medicines\nThe variety and sheer number of plants with therapeutic properties are quite astonishing. Some 50,000 to 70,000 plant species, from lichens to towering trees, have been used at  \none time or another for medicinal purposes. Today, Western herbal medicine still makes use  \nof hundreds of native European plants, as well as many hundreds of species from other continents. In Ayurveda (traditional Indian medicine) about 2,000 plant species are considered to have medicinal value, while the Chinese Pharmacopoeia lists over 5,700 traditional medicines, mostly of plant origin. \n About 500 herbs are still employed within conventional medicine, although whole plants are \nrarely used. In general, the herbs provide the starting material for the isolation or synthesis  \nof conventional drugs. Digoxin, for example, which is used for heart failure, was isolated from common foxglove (Digitalis purpurea, p. 202), and the contraceptive pill was synthesized from constituents found in wild yam ( Dioscorea villosa, p. 91).\nEcological Factors\nThe increased use of medicinal herbs has important environmental implications. Growing \nherbs as an organic crop offers new opportunities for farmers, and sometimes, especially  \nin developing countries, opportunities for whole communities. In northeastern Brazil,  for example, community-run herb gardens grow medicinal herbs that are sold to local hospitals. Doctors at the hospital then prescribe these medicines for their patients. The rise in popularity of herbal medicines, however, also directly threatens the survival  of some wild species. Demand for goldenseal (Hydrastis canadensis, p. 105) has become so  great that it now fetches around $140 a pound (\u00a3170 a kilo). It was a common plant in the woodlands of northern America two centuries ago, but is now an endangered species, with its survival in the wild threatened by overcollection. This example is by no means unique, and, sadly, many species are similarly threatened across the planet. The extinction of plant species as a result of over-intensive collecting is nothing new. The herb silphion, a member  of the carrot family, was used extensively as a contraceptive by the women of ancient Rome. \nUS_006-007_Introduction.indd   6 26/02/16   4:42 pm7Silphion proved difficult to cultivate and was gathered from the wild in such large quantities \nthat it became extinct during the 3rd century ce.\n Today, if herbal medicine continues to grow at its present rate, it is imperative that \nmanufacturers, suppliers, practitioners, and the public use only produce that has been \ncultivated or wildcrafted in an ecologically sensitive manner. \nAbout This Book\nIn the past, books on herbal medicine have tended to focus either on the traditional and \nfolkloric use of plants or on their active constituents and pharmacology. The Encyclopedia  \nof Herbal Medicine, which features over 550 plants, aims to cover both aspects. It discusses \neach plant\u2019s history, traditions, and folklore, and explains in simple terms what is known from \nscientific research about its active constituents, actions, and potential new uses.\n It is easy when concentrating on the scientific aspect of herbal medicine to forget that \nmuch, in some cases all, that we currently know about a particular plant results from its \ntraditional use. Moreover, even when a plant has been well researched, herbal medicines are \nso complex and variable that what is currently known is rarely definitive, but rather a sound \npointer as to how it works. Sometimes the traditional use, insofar as it is based on the \nexperience of practitioners, provides an insight into how best to use an herb that is missing \nfrom scientific knowledge alone. Herbal medicine is, after all, both a science and an art. \n In choosing the plants profiled in the Encyclopedia, the aim has been to select herbs that are \ncommonly used in different parts of the world and are considered to have particular health", "token_ids": [17690, 4235, 15531, 13, 3234, 539, 12771, 904, 8924, 1154, 11349, 13, 24119, 8666, 264, 6721, 55472, 422, 720, 24738, 52273, 23135, 13, 1442, 4737, 32031, 39653, 11, 6056, 6721, 6593, 9650, 1603, 1701, 51487, 720, 1864, 291, 552, 13, 350, 264, 441, 2512, 311, 12722, 10765, 11012, 323, 656, 539, 24322, 22486, 477, 21501, 9606, 13, 2100, 3117, 439, 279, 720, 3170, 374, 8010, 11, 279, 2038, 2728, 374, 4495, 323, 709, 311, 2457, 439, 315, 5887, 220, 679, 21, 13, 28082, 11, 7016, 11, 323, 14640, 720, 543, 2349, 11, 323, 279, 6742, 1288, 6994, 709, 4791, 18920, 6721, 9650, 389, 904, 1778, 4819, 13, 763, 5369, 11, 420, 720, 2239, 5727, 4689, 2038, 389, 7982, 19437, 11, 902, 374, 264, 14400, 20278, 304, 4892, 5270, 720, 438, 6957, 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220, 19, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 15147, 198, 38255, 198, 17673, 71361, 55759, 3083, 16019, 92360, 52699, 1341, 4069, 198, 4438, 12851, 992, 50298, 5664, 198, 5847, 76704, 84, 812, 198, 34174, 7935, 198, 42298, 70591, 311, 279, 220, 777, 339, 28200, 198, 508, 339, 28200, 1952, 1637, 198, 21364, 13616, 15415, 6055, 315, 279, 4435, 2355, 31880, 2355, 34648, 323, 279, 12877, 6460, 2355, 23078, 11, 6457, 11, 323, 36664, 13936, 720, 74691, 2355, 49137, 323, 1561, 17340, 720, 26287, 5270, 2355, 26070, 5270, 198, 4889, 52699, 1341, 30546, 10528, 38225, 198, 32, 9302, 8641, 311, 220, 16, 220, 410, 1401, 42393, 505, 2212, 279, 1917, 449, 198, 15216, 315, 872, 39646, 11, 51720, 11, 6299, 11, 8776, 198, 438, 1510, 5829, 11, 323, 2038, 389, 279, 5652, 3495, 627, 13699, 5343, 527, 1401, 47979, 323, 15325, 659, 50570, 5829, 627, 31367, 52699, 1341, 30546, 10528, 38225, 198, 10617, 1023, 42393, 505, 2204, 51487, 32006, 449, 28887, 2355, 1073, 872, 37471, 6012, 323, 3347, 323, 3118, 5829, 627, 3087, 92360, 26669, 1507, 5482, 4716, 41667, 9645, 198, 85102, 12851, 992, 50298, 198, 27588, 7164, 287, 612, 29225, 198, 43346, 87972, 97970, 552, 198, 16834, 87972, 97970, 552, 12867, 989, 198, 6728, 291, 552, 369, 7874, 362, 321, 1392, 198, 60855, 287, 459, 87972, 18373, 72346, 198, 38, 9563, 661, 720, 33, 69713, 5814, 720, 15777, 8167, 198, 1581, 315, 6385, 1302, 555, 362, 321, 479, 198, 10464, 1285, 92530, 612, 52082, 51122, 27231, 21, 198, 23, 198, 605, 198, 975, 198, 1114, 198, 972, 198, 1591, 198, 843, 198, 843, 720, 1927, 720, 1272, 720, 2096, 720, 2790, 720, 2166, 720, 4103, 720, 4370, 198, 10132, 198, 17058, 198, 17361, 198, 15287, 198, 13754, 198, 17690, 198, 15531, 198, 9588, 198, 14423, 720, 15805, 720, 15726, 720, 17079, 720, 17014, 720, 2078, 62, 8759, 12, 8504, 62, 1453, 1374, 62, 15147, 29573, 67, 256, 220, 20, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 21, 38255, 198, 644, 279, 17510, 1667, 2533, 279, 1176, 14002, 315, 420, 83708, 304, 220, 2550, 21, 11, 51487, 16088, 2355, 4752, 8208, 1555, 31069, 2349, 13, 6385, 1302, 11, 902, 617, 2744, 1027, 279, 12717, 1376, 720, 1073, 16088, 304, 11469, 5961, 11, 617, 1578, 3719, 5526, 304, 279, 8040, 1917, 11, 220, 439, 1274, 37106, 311, 4822, 9498, 304, 279, 3663, 315, 21249, 8631, 323, 25793, 11, 323, 311, 4322, 17563, 449, 39653, 430, 990, 304, 21497, 449, 279, 2547, 753, 46616, 13, 362, 11594, 14110, 706, 1027, 4737, 2035, 13, 350, 729, 315, 11990, 315, 1274, 1457, 1935, 42393, 1778, 439, 342, 771, 3427, 320, 38, 771, 3427, 20934, 27931, 11, 281, 13, 220, 1041, 8, 2355, 998, 1520, 10519, 10723, 323, 7106, 2890, 11, 323, 15098, 1274, 8666, 16572, 51487, 15749, 323, 18050, 84, 897, 27382, 369, 21249, 477, 14348, 2890, 5435, 13, 74540, 398, 2288, 11, 12624, 6029, 374, 92685, 311, 1501, 430, 51487, 39653, 649, 3493, 6514, 430, 220, 374, 439, 7524, 439, 21349, 39653, 719, 449, 2478, 3185, 6372, 13, 16207, 315, 51487, 39653, 3136, 311, 3139, 1060, 1306, 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{"text": " and cholera. In the Anglo-\nAmerican Physiomedicalist tradition, blue flag was \nused as a glandular and liver remedy. Blue flag is \nQuebec\u2019s provincial flower.\nMedicinal Actions & Uses Blue flag is \ncurrently used mainly to detoxify the body. It \nincreases urination and bile production, and has  \na mild laxative effect. This combination of cleansing \nactions makes it a useful herb for chronic skin \ndiseases such as acne and eczema, especially where \ngallbladder problems or constipation contribute to \nthe condition. Blue flag is also given for biliousness \nand indigestion. However, in large doses blue flag \nwill itself cause vomiting. The traditional use of blue \nflag for gland problems persists. It is also believed \nby some to aid weight loss.\nCautions Excessive doses cause vomiting.  \nDo not take this plant during pregnancy.Ipomoea purga syn. convolvulus \njalapa (Convolvulaceae)\nJalap\nDescription Evergreen vine reaching about  \n13 ft (4 m). Has heart-shaped leaves and trumpet-\nlike purple flowers.\nHabitat & Cultivation Native to Mexico, \njalap is cultivated in Central America, the West \nIndies, and Southeast Asia. The root is unearthed \nin summer.\nPart Used Root.\nConstituents Jalap contains the resin \nconvolvulin.\nHistory & Folklore Spanish colonizers  \nlearned of jalap\u2019s strong purgative effect from \nMexican native peoples. Introduced into Europe  \nin 1565, the herb was used for all types of  \nillnesses until the 19th century.\nMedicinal Actions & Uses Jalap is such  \na powerful cathartic that its medicinal value  \nis questionable. Even in moderate doses it \nstimulates the elimination of profuse watery \nstools, and in larger doses it causes vomiting. \nRelated Species  I. turpethum, native to Asia  \nand Australia, is also a drastic purgative. Other \nIpomoea  species, such as the sweet potato  \n(I. batatas, from South America), are important \nfood plants. The seeds of morning glory  \n(I. violacea ), native to Mexico, contain  \ncompounds similar to LSD, and were taken  \nritually by the Zapotecs and Aztecs.\n RCaution Do not take jalap under any \ncircumstances. \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   223 26/02/16   12:47 pm\n224\nOther medicinal plantsJasminum grandiflorum\nJasminum grandiflorum (Oleaceae)\nJasmine\nDescription  Slender evergreen rambler growing \nto 20 ft (6 m). Has dark green compound leaves and \nlarge, sweetly scented tubular white flowers.\nHabitat & Cultivation  Native to northern \nIndia, Pakistan, and the northwestern Himalayas, jasmine is now cultivated as a garden plant and for its essential oil.\nParts Used  Flowers, essential oil.\nConstituents  Jasmine\u2019s volatile oil contains \nbenzyl alcohol, benzyl acetate, linalool, and  \nlinalyl acetate.\nHistory & Folklore  Jasmine was introduced  \nto Europe in the 16th century, and is mainly used  as a source of perfume.\nMedicinal Actions & Uses  Jasmine flowers \nmake a calming and sedative infusion, taken to  \nrelieve tension. The oil is considered antidepressant and relaxing. It is used externally to soothe dry  \nor sensitive skin. Due to frequent adulteration,  \nthe oil is rarely used in aromatherapy.\nRelated Species  Actually native to Southeast \nAsia, Arabian jasmine (J. sambac) is used  \nas an eyewash, is added to tea (Camellia sinensis,  p. 181) to produce jasmine tea, and is used in Buddhist ceremonies.\nCaution  Jasmine essential oil should not be  \ntaken internally.\nJateorhiza palmata \n(Menispermaceae)\nCalumba\nDescription  Creeping vine with a perennial \nrootstock, growing to a great height and often \nreaching the tops of trees. Has large palm-shaped leaves, small greenish-white flowers, with male  \nand female flowers on separate plants, and  round, fleshy fruit. \nHabitat & Cultivation  Native to the \nrainforests of eastern Africa, especially Mozambique and Madagascar, calumba is also grown in other tropical regions. The roots are dug up in dry weather in March and dried. \nParts Used  Bark.\nConstituents  Calumba contains isoquinoline \nalkaloids (notably palmatine, columbamine, and jatrorrhizine), diterpene bitter principles, mucilage, and volatile oil (about 1%).\nMedicinal Actions & Uses  Profoundly bitter, \ncalumba is an extremely good remedy for underactive or weakened digestion, stimulating stomach acid production and increasing appetite. It is a specific for loss of appetite and anorexia, and by making the stomach more acidic (and therefore hostile to pathogens) helps to prevent digestive infections and improve the breakdown and absorption of foods. It is a useful treatment for chronic intestinal infection such as dysentery.\nResearch  Calumba\u2019s bitterness is due both to the \nbitter principles and the alkaloids. Palmatine and jatrorrhizine reduce blood pressure, palmatine  \nis a uterine stimulant, and jatrorrhizine is sedative  and antifungal.\nOther Species  Calumba has much in common \nwith gentian (Gentiana lutea, p. 99), although it owes its bitterness to a different range of constituents. \nCaution  Avoid during pregnancy.was used to treat a variety of conditions, including rheumatic and arthritic joints, headaches, dysentery, constipation, and wounds.\nMedicinal Actions & Uses  Used to this  \nday as a laxative and tonic, butternut is a valuable remedy for chronic constipation, gently encouraging regular bowel movements. It is especially beneficial if combined with a carminative herb, such as ginger (Zingiber officinale, p. 155) or angelica (Angelica \narchangelica, p. 168). Butternut also lowers cholesterol levels, and promotes the clearance  of waste products by the liver. It has a positive reputation in treating intestinal worms, and, being antimicrobial and astringent, it has been prescribed as a treatment for dysentery.\nRelated Species  Black walnut (J. nigra) is used  \nin the same way as butternut. The bark of the walnut tree (J. regia) is used as a gentle purgative, and is also applied to skin afflictions. The nut is used in Chinese herbal medicine as a kidney tonic. The nuts of both varieties are highly nutritious, lower cholesterol levels, and contain significant quantities of alpha-linolenic acid.\nJasmine flowers are the source of an essential oil that  \nis used to treat stress and depression.\nJuglans cinerea (Juglandaceae)\nButternut\nDescription  Deciduous tree growing to  \n100 ft (30 m). Has gray bark, long leaves with  \nmany leaflets, male catkins and female flowers,  \nand an oval-shaped fruit containing a hard  \ndark-colored nut.\nHabitat & Cultivation  Native to North \nAmerican forests, butternut is cultivated for its \ntimber in other temperate regions. The bark is collected in autumn.\nPart Used  Inner bark.\nConstituents  Contains naphthaquinones \n(including juglone, juglandin, and juglandic acid),  \na fixed and a volatile oil, and tannins. The naphthaquinones have an approximately similar laxative effect to the anthraquinones found in plants such as senna (Cassia senna, p. 75) and Chinese rhubarb (Rheum palmatum, p. 126).  \nJuglone is purgative, antimicrobial, antiparasitic,  \nand cancer-inhibiting.\nHistory & Folklore  Butternut bark was \nemployed by Native Americans and New World settlers as a laxative and tonic remedy. Butternut Juniperus communis \n(Cupressaceae)\nJuniper\nDescription  Coniferous shrub sometimes  \ngrowing to 49 ft (15 m). Has slender twigs with \nwhorls of needle-like leaves, yellow male and blue female flowers on separate plants, and spherical blue-black fruit.\nHabitat & Cultivation  Juniper is found in \nEurope, southwestern Asia up to the Himalayas,  and North America, where it grows from southern coastal sites to more northerly moorland and mountainous regions. The ripe fruit (berries) is gathered in autumn.\nParts Used  Fruit, essential oil.\nConstituents  Juniper contains 1\u20132% volatile oil, \nconsisting of over 60 compounds, which include myrcene, sabinene, alpha- and beta-pinene, and cineole. Juniper also contains tannins, diterpenes, sugars, resin, and vitamin C.\nHistory & Folklore Juniper is the main \nflavoring used in gin. Juniper berries are still mostly gathered from the wild. In former times, sprigs of juniper flung into the fire were thought to protect against evil spirits. \nMedicinal Actions & Uses  Juniper is tonic, \ndiuretic, and strongly antiseptic within the urinary tract. 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{"text": "orsavingitsuseforspecial,festiveoccasions.Alcohol,which\nisanervous-systemdepressantandalsohasnegativeeffectsonthe\nliver,canmakeyourhealingsystemsluggishandincompetent.\nInaddition,minimizeoreliminatetheuseofstimulants,includingcaffeine,whichiscommonlyfoundincoffee,tea,andcaffeinatedsodas.Caffeinestimulatesthenervoussystemandcanincreasementalagitationandcausestress.Stressconstrictsyourbloodvesselsandpromotesthefight-or-flightresponse,whichinter\nfereswiththeperformanceofyourhealingsystem.\nFuelingYourHealingSystem 133\nClosingThoughtsonFuelingYourHealingSystem\nItisimportanttorememberthatyourbodyisahigh-performancemachine,withanextraordinaryhealingsystemthatrequiresthehighest-performancefuelsavailablefromthepurestsources.Repairandrestorationofdamagedtissuesrequireenergy;andtheenergy\nyouconsumeintheformoffoodwillhaveatremendousinfluence\nonyourhealingsystemandyouroverallstateofhealthandwellbeing.Remembertoeatfoodsthatarewholesomeandnutritious,fresh\nandbalanced,andthatcontainplentyofvitamins,minerals,traceelements,fluids,andfiber.Thesefoodsincludemostfruitsandvegetables,wholegrains,nuts,seeds,soups,herbalteas,juices,and\nwater.Makesureyouaregettingadequateprotein,carbohydrates,fats,andoilsinyourdiet.Eatnaturalfoodsthatrepresenteverycolorintherainbowatleastonceinaweek\u2019stimetogetenoughphytochemicals.Taketimetoprepareyourmealsthoughtfully,\neatregularly,avoidunhealthysnacking,andchewyourfoodwell.If\nyouareattemptingtohealyourselffromachronicillnessorcondi\ntion,reducetheamountoffleshfoodinyourdiet,oreliminateitaltogether.Avoidrichandheavyfoodsunlessyouneedtoputonweight.Alsobecarefulwithalcoholandcaffeineintake.Therearemanyexcellentresourcesfornutrition.Whenitcomes\ntofuelingyourhealingsystem,respectyourindividuality,remember\ntokeepanopenmindabouttryingandlearningnewthings,and\ndon\u2019tbetoorigidorfanaticalaboutfollowingastringentdietaryregimenthathasworkedforothersbutmaynotberightforyou.Above\nall,stayinformed,andlistentoyourbodyasyoufocusonfulfilling\nitsever-changingnutritionalneeds.\nCHAPTER6\nThePowerofYourMind\nandYourHealingSystem\nourmindisyourhealingsystem\u2019smostpowerfulally.Workingthroughyourbrainandnervoussystem,yourmindcansendpowerfulmessagestoyourbodythatcan,dramaticallyinfluencetheperformanceofyourhealingsystem.Throughthesemechanisms, asophisticatedcommunicationfeedbacksystemsendsprecise,split-secondinformationfromyourbodybacktoyourbrain.Yourmindremainsinintimatecontactwithyourbody\u2019sever-changinginternalenvironmentwhileitworkssidebysidewithyourhealingsystem.\nInthewordsofwell-knownphysicianandauthorDr.AndrewWeil,\u201cWherevernervesare,activitiesofthemindcantravel.\u201d\nAllmentalactivity,whetherconsciousorunconscious,hasapowerfulinfluenceonyourhealingsystemandcanenhanceorinterferewithitsperformance.Forexample,whenyourmindisinapositivestate,immersedinthoughtsofloveandaffection,caringandcompassion,enthusiasm,health,happiness,joy,andpeace,beneficialchemicalsknownasneurotransmittersorneuropeptidesthataresecretedbyyourbraincanactuallyinfuseyourbodywithpositiveenergy,strengtheningyourhealingsystemandimprovingyourhealth.Alternatively,whenyourmindisinanegativestate,withthoughtsofpessimism,cynicism,jealousy,anger,hatred,fear,revenge,self-criticism,blame,shame,guilt,anddespair,youare\n136 YourExtraordinaryHealingSystem\nsendingnegativemessagestoyourbodyviaequallypowerfulchemicalsthatcanweakenyourhealingsystemandinterferewithitsabilitytodoitsjobeffectively.InthewordsofRobertEliot,M.D.,\u201cThebrainwritesprescriptionsforthebody.\u201dWhenyouunderstandthepowerofyourmind,anditsenor\nmousabilitytoworkeitherforyouoragainstyou,youwillnolongerwastevaluabletimeorenergyblamingoutsideforces,includ\n~,,~ciI ~\u2022I I~IIingrate,macigenes,eviimicrooes, apoiiuteenvironment,orotherpeopleforyourillnesses,diseases,orlackofgoodhealth.Outsideforcescancertainlyplayaroleindiseaseprocesses,but,in\nthefinalanalysis,yourhealthisbasedmoreonthepersonalchoices\nyoumakeforyourself,momentbymoment,eachdayofyourlife,\nandyourabilitytooptimizetheincrediblepowerofyourmindto\naidyourhealingsystem.Youaretheonewhoisultimatelyresponsibleforyourhealth,andsoitisimperativethatyouunderstandthisprinciple.Morethananyotherpowerorforceinthisworld,your\nownmindcanserveasyourhealingsystem\u2019smostqualifiedandcapablepartner.\nHowYourMindAffectsYourHealingSystem\nYourmindworksthroughyourbrainandnervoussystem,generatingthoughtsthatareconvertedintoelectricalimpulses.Theseelectricalimpulsestravelthroughthemanynervesthataredistributedtothevarious\norgansandtissuesofyourbody,inmuchthesamewayaselectricitymovesthroughwires.\nForexample,whenyouwanttomoveyourarm,beforetheactualmovement, athoughtisfirstgeneratedinyourmindthatcauseselectricalimpulsestostimulatespecificnervesthatwillinturndirectthemusclesin\nyourarmtocontract.Thissequenceofeventsresultsinmovementinyour\narm.Thepartofyournervoussystemthatisresponsibleforthistypeofmovementisknownasthevoluntarynervoussystembecausethemovement\nisvoluntarilybroughtintoactionbyyourownconsciousthinking.Anotherpartofyournervoussystem,however,knownastheinvoluntary\nnervoussystem,orautonomicnervoussystem,ismorewide-reachinginitsdistributionandmorepowerfulinitsinfluenceoveryourbody\u2019sinternalenvironment.Theautonomicnervoussystemregulatessuchcriticalbiologi\nThePowerofYourMindandYourHea\u2019ingSystem137\ncalfunctionsasyourheartbeat,yourbreathing,yourbloodpressure,yourdigestiveprocesses,yourperspiration,yourvision,youreliminationofwasteproducts,andmanyothers.Withintheautonomicnervoussystemarethesympatheticandparasympatheticbranches.Thesympatheticbranchincreasesactivityandmovement\ninyourbody;thisbranchisresponsibleforthewell-kn6wnfight-or-flightresponse.Thefight-or-flightresponseoccurswhenyouarefeelingthreat\nenedorareexperiencingstress,anditcanbeinitiatedbythoughtsoffear,\nworry,anxiety,panic,andanger.Itcanbemeasuredbyanincreaseinheart\nrate,oxygenconsumption,breathing,bloodpressure,andbloodflowtothe\nlargemusclesoflocomotioninyourlegsandarms.Thesephysiologicalchangesarebeneficialtohelpyou\u201cfightorflee\u201dduringacrisisoremergency,\nbuttheyalsoservetoinhibittheactivitiesofyourhealingsystem,whichgenerallyrequiresamorequietandrelaxedinternalenvironmentwithinwhich\ntooperate.Additionally,whenthefight-or-flightresponseiselicitedrepeat\nedly,orprolongedoveralengthyperiod,itcanproveharmfulanddamaging\ntoyourbodybecauseitcreatestoomuchworkforyourhealingsystem.\nTheparasympatheticbranchoftheautonomicnervoussystemcounterbalancesthesympatheticnervoussystemandthefight-or-flightresponsebyproducingacalmingeffectonyourbody.Thisbranchisassociatedwithstates\nofrest,relaxation,repair,regeneration,andhealing.Thoughtsthatactivatetheparasympatheticnervoussystemincludethoseofrelaxation,peace,love,serenit>charmony,andtranquility.\nIntheseways,yourmindplaysapivotalrolenotjustindirectingthemovementofcertainmusclesinyourbody,but,farmoreimportantly,ininflu\nencingandmodifyingthephysiologicalprocessesofyourinternalenvironmentinwaysthathaveadirecteffectonyourhealingsystem.Becauseyourbraincanprocessapproximately600to800thoughtseveryminute,youcanseewhatanenormousimpactyourthinkingandmental\nactivitycanhaveonthehealthofyourbody.\nMindasHealer,MindasKiller\nYoucanuseyourmindforyourbody\u2019sultimatehealthandhealing,or\nyoucanuseitinawaythatturnsagainstyoutothedetrimentofyourhealth.Yourmindandyourthoughtscancausere", 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{"text": " venery is one of the most prominent causes, but lasciviousness when it is in control of\nthe mind is equally as pernicious. Excessive eating, coffee, tea, tobacco, alcohol, and a lack of\npoise are among the most common causes. Salt eating undoubtedly contributes to its production,\nbut to blame high blood pressure on this alone is to ignore all the many other influences in the life\nof the patient.\nIn traditional Alice in Wonderland fashion of starting with a result as a cause, hypertension is\nsaid to cause heart disease, and the hypertension is blamed upon the nerves.\nThe fact that substances liberated by the kidneys, by the adrenal glands, perhaps substances\nliberated by the thyroid and pituitary glands, can also cause high blood pressure, tends to reveal\nthat the condition may be more than simple nerve irritation\u2014that it is a symptom of a general or\nsystemic state. This being true, the remedy is not some temporary forced reduction of pressure, but\na thorough removal of the causes of systemic impairment.\nTreatment is commonly directed to depressing the nervous system. The surgical procedures of\nremoving the thyroid gland and portions of the sympathetic nervous system are both based on the\nassumption that the organs of the body are causes of disease. The fact that high blood pressure\nnever develops spontaneously in animals is given as the reason for the thought that the nervous\n107system is involved in the cause of hypertension in man.\nDrugs given to depress the nervous system, to relax the arterial system, and to depress the heart\nare the most common means of reducing blood pressure in cases of hypertension. It hardly needs to\nbe pointed out that such treatment removes no cause and provides reduction to the pressure only so\nlong as the drugs are being taken.\nIndeed, in most cases, the blood pressure tends to rise in spite of the depressing effects of the\ndrugs, after they have been taken over a brief period. The drugs all result in more or less annoying\nand often serious side effects, so that there is a constant search for new, and it is hope, less\ninjurious drugs. Certainly the treatments in vogue are not satisfactory, neither to the patients nor to\ntheir physicians.\nMultiple causation makes specific treatment a tragedy. The remedy must be as many-sided as the\ncause. It will not do, for example, to have the patient discontinue the eating of salt and permit him\nto continue to indulge in tobacco. Every element of cause must be removed to achieve certain and\nlasting results. We should also recognize the fact that in high blood pressure we deal with a\nsymptom of a general systematic state that has been years in the making and is the result of many\ncorrelated antecedents.\nThe whole of the systemic abnormality must be remedied if we are to be successful in our\nefforts to provide permanent reduction of blood pressure. Treatment directed at the symptom\ncannot do more than provide a brief palliation of the symptom.\nThe speed with which fasting results in a marked reduction of blood pressure indicates the\nimportance of rest in reducing systemic tension and excitement. The reduction may be so great in a\nvery few days as to astonish the patient. As the toxic load is reduced, the nervous system becomes\nless irritated, the functions of the kidneys, adrenal, thyroid and pituitary glands are restored to\nnormal, so that blood pressure falls to new levels, even to normal or slightly below, and tends to\nremain down after eating is resumed. Indeed, it will remain at or about the normal level so long as\nthe patient continues to live in a manner to avoid the redevelopment of toxemia.\nAll of this is to say that the reduction of blood pressure secured by means of the fast is a genuine\nreduction and not a forced state. The organism is not crippled in the process as it is when a gland\nor portions of the sympathetic system are removed. If we cut out causes instead of cutting out\norgans, we secure a genuine and lasting elimination of effects.\nAs in all things, the causes that have produced the condition in the first place, will reproduce it\nif they are not permanently removed. Fasting is not a substitute for achieving\u2014and holding to a\ncorrect way of life.\n10827\nThe Fast and the Heart\nIt was formerly widely held by physicians that if one were to go without food for six days the heart\nwould collapse and death would result. The myth that fasting causes the heart to collapse persisted\nin scientific circles, in \nspite of the great amount of evidence to the contrary, until after the famous\nCork hunger strike in 1920.\nProtesting their arrest following the Easter Rebellion of Irish patriots, Terence Mac Swiney,\nLord Mayor of Cork, Ireland, and his co-fasters went without food for periods ranging from over\nseventy days to ninety-four days. They demonstrated by their long fasts the fallacy of the \u201cheart\ncollapse\u201d from the lack-of-food theory.\nToday we are foced to recognize the fact that instead of fasting weakening the heart, it results in\nstrengthening this wonderful organ.\nStunt or exhibition fasters had also shown that man may safely abstain from food for extended\nperiods and their sensational proofs had received sufficient publicity, even scientific study, to\nhave dispelled the fallacy. Indeed, fasts by early \nHygienists\n demonstrated the fallacy of this idea\nof the early collapse of the heart, years before it was abandoned in the world of science.\nOn this subject, Hereward Carrington, Ph.D., author of \nVitality, Fasting\n and Nutrition says:\n\u201cThat the heart is invariably strengthened and invigorated by fasting is true beyond a doubt. I take\nthe stand that fasting is the greatest of all strengtheners of weak hearts\u2014being, in fact, its only\nrational physiological care.\u201d He attributed this improvement to the following three factors:\n1.\nThe added rest for fast provides for the heart.\n2.\nThe resulting improvement of the blood-stream.\n3.\nThe absence of the \u201cstimulants\u201d that patients in general and heart patients in particular are\naccustomed to take.\nIf we consider angina pectoris, a disease of the heart that grows out of constant stimulation with\ntobacco, coffee, tea, wrong food combinations and excesses of carbohydrates, and observe the\neffects of the fast in these patients, we are amazed at the speed with which the heart recovers from\nits difficulties.\nIndividuals who are inclined to overeat greatly, who have not learned their limitations regarding\nquantity and who tend to overdo everything they undertake are likely to develop angina pectoris.\nTheir mode of living places a heavy and constant strain upon the heart. Rest is its most urgent need.\nIt is said authoritatively that during the past twenty years more than fifty drugs and surgical\ntreatments have been advocated for the relief of angina pectoris. At the same time angina has been\ncalled a \u201cself-limited disease,\u201d and some authorities have held the position that their advice tried\nduring recovery might get the credit.\nHow do we know that fasting is of genuine value in a case of angina? We do not claim that\nfasting \ncures\n angina. We state only that it takes a load off the heart so that it may restore it own\nnormal condition in a more certain and speedy manner.\n\u201cThe ticker has certainly improved and slowed down; I can\u2019t hear it any\n more,\u201d this was a blind\nCanadian discussing his condition with me after a few days of fasting, followed by a few days of\neating. Before beginning the fast he told me that for some time he had been able to hear the beat of\n109his heart and that it was especially bothersome at night when he laid his head on the pillow.\nThere was also rapid heart action, which troubled him considerably. Nothing brings about a\nquieting down of a rapid heart and an excited system generally like rest with fasting. This takes a\nheavy load off the heart and results in a speedy reduction of blood pressure.\nWith a reduction of tension and a reduction of the number of repetitions of the heart\u2019s pulsations,\nthis remarkable organ secures a real rest, something that nothing else can provide. With less work\nto do, the heart repairs itself.\nThe fast, as has been repeatedly emphasized in the preceding pages, is a period of physiological\nrest. It does not do anything, it is merely a cessation of doing. The rest provides opportunity for the\nbody to do for itself, under conditions of rest, what it cannot do under conditions of full-speed\nahead.\nIt can perform under abstinence what it cannot manage in a state of surfeit. So regular and\nuniform is the improvement of the heart in the fast that it cannot be doubted that Carrington\u2019s\nstatements are true. There are, of course, heart conditions that are beyond any possibility of\nimprovement and these will not be helped by the fast.\nIn the hundreds of cases of heart disease that I have watched through fasts of various lengths, all\nbut a few have developed stronger and better hearts. Many of them, even so-called \nincurable\n ones,\nhave become entirely normal. Rapid hearts have slowed down, abnormally slow hearts have\nspeeded up, weak hearts have greatly improved in vigor, hearts that were irregular have become\nregular in time and frequency, hearts that were missing pulsations (even as often as one pulsation\nout of four) have resumed regular pulsation, and many other improvements in heart function have\nbeen observed. (It should not be necessary to say that fasting does not enable the heart to grow a\nnew valve where one had been destroyed.)\nSince fasting relieves the heart of a great burden, improvement should not be surprising. The\nheart is nourished from the body\u2019s nutritive reserves just as certainly, and often more adequately,\nthan from raw", "token_ids": [11457, 727, 374, 832, 315, 279, 1455, 21102, 11384, 11, 719, 81980, 344, 1245, 2136, 994, 433, 374, 304, 2585, 315, 198, 1820, 4059, 374, 18813, 439, 824, 77, 9824, 13, 1398, 87728, 12459, 11, 11033, 11, 15600, 11, 27531, 11, 13200, 11, 323, 264, 6996, 315, 198, 5481, 1082, 527, 4315, 279, 1455, 4279, 11384, 13, 28138, 12459, 38048, 44072, 311, 1202, 5788, 345, 8248, 311, 19065, 1579, 6680, 7410, 389, 420, 7636, 374, 311, 10240, 682, 279, 1690, 1023, 34453, 304, 279, 2324, 198, 1073, 279, 8893, 627, 644, 8776, 30505, 304, 90024, 11401, 315, 6041, 449, 264, 1121, 439, 264, 5353, 11, 63308, 374, 198, 84359, 311, 5353, 4851, 8624, 11, 323, 279, 63308, 374, 36197, 5304, 279, 50581, 627, 791, 2144, 430, 33155, 85855, 555, 279, 81960, 11, 555, 279, 60564, 82375, 11, 8530, 33155, 198, 2808, 261, 660, 555, 279, 54060, 323, 20428, 3159, 661, 82375, 11, 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{"text": "-conscious Intelligence.It will be noted that Mr. Rockefeller, in his\nrecent pithy, gisty utterance relative to themerits of Fletcherizing, makes no mention ofthe kind of food to be recommended. Happily, asfar as I know, he is not in the food business, hasno connection with any special food supply, andcannot recommend any of the products ofpetroleum as food or drink. He should beabsolutely unprejudiced in his judgment, andseven or eight years of recuperative experience,similar to mine of a longer period, is materialfor judgment and recommendation.\nSome years ago there was born in me the\nambition to formulate the rules of economicprocedure in securing optimum nutrition in aspace of not more than ten pages of coarse printthat mothers, teachers, and children of primaryschool age could understand as easy as thenoses on their faces. Mr. Rockefeller has \" beatme out \" in brevity by several lengths. He hasmade the revelation with the lucky number ofthirty-three words, and left room for a finalremark full of scriptural tone, as is his wont.PROFITABLE  ECONOMY.\nThere is one argument in favour of a\nmeatless diet that appeals to everybody, andthat is the economy and cleanliness of it. InProfessor Irving Fisher's classic investigation totest the merits of Fletcherism it was proventhat careful attention to the mastication,insalivation, and enjoyment of food while in themouth, and swallowing only in response to astrong invitation to swallow, and removing fromthe mouth whatever remainder that did notpractically swallow itself, a net gain of\napproximately 40 per cent. was achievedwithout any attempt at economy. The savingwas in the money cost alone, and it came frommore and more inclination towards farinaceousand vegetable foods and away from moreexpensive meat.\nThis form of saving is very telling. Dr.\nFrancis E. Clark, founder and permanentpresident of the great International ChristianEndeavour organization, noticed a reduction ofone third in the food expenses of his family. Thehealth officer of a suburb of Hamburgaccomplished a saving of two thousand marks a\nyear in his family of three without otherassistance than careful eating and aninclination towards non-flesh food material. The\" Poor White Trash \" community in America,before mentioned, saved an average of threedollars a month each, three thousand dollars amonth among a thousand members of thecommunity, and the missionary workers whotaught them to Fletcherize save half of the costof their sustenance. Accompanying all of thiswonderful economy was an immunity from theordinary illnesses that was worth more than themoney saving.\nIn the Rockefeller family any decrease in the\ncost of food is a negligible quantity incomparison with the total expenses, but sevenyears of immunity from indigestion andreplacing the demon with good golf-health formhave been worth more than millions of money.<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested.  It was prepared on for the exclusive use of Oriana, whose email address\nis orianaoriana@gmail.com.  \nThis reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study.  Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights.FRANK AVRAY WILSON \n \nFOOD FIT FOR \nHUMANS \n \n \n \n \n \nLONDON \nTHE C. W. DANIEL COMPANY  \nFirst published in Great Britain  \nby The C. W. Daniel Company Limited  \n60 Muswell Road, London N10 2BE \n \n\u00a9 Frank Avray Wilson 1975 \n \nISBN 085207 132 9 \n \n \n \n \n \nSet  in  eleven  on  twelve  point  Baskerville. \nPrinted  by  the  Northumberl and  Press  Ltd,  Gateshead,  \nand  bound  by  Staples  Printers  Ltd,  \nRochester,  Kent, using  Da lmore  artwork  supplied  by  \nFrank  Grunfeld  Ltd,  London.  \nCONTENTS \n \n 1 The Object Defined \n 2 In Praise of Beauty \n 3 Beauty Pursued \n 4 Beauty and the Beast \n 5 Flowers, Fruits and Brain Cells \n 6 The Life-Giving Seeds \n 7 The Sources of Evil \n 8 Love, Lust and Aggression \n 9 Need or Greed \n 10 The Impoverishments of Prosperity \n 11 The Unloving Crowd \n 12 The Deceits of Lucullus \n 13 The Costs of Confusion \n 14 Food Fit for Humans \n 15 Beautiful People, Beautiful Things \n 16  Hints for the Millennium \n 17  Notes and Readings  \n \n1. The Object Defined \n \n \nAppearance can be deceptive. Who is happy? Who is healthy? \nAssurances can also be false, like the dictum, 'a little of what you \nlike is good for you'. Even rats, gi ven the chance to eat what they \nlike, eat the wrong things. Sight, smell and taste have been so \nfalsified that the native senses are now powerless to distinguish \nnature from artifice. Can it be that  some of the things people take \nfor granted to be harmless, right  and good, are in reality bad? \nNot long ago, such a question would have been met with scorn. \nBut doubt has shattered ancient assumptions. Fat babies, once \nbelieved to be the healthiest of babies, are now known to be more \nlikely to die than thin ones. If one chooses the largest, showiest \nvegetables on a stall, one is all th e more likely to be buying the \nproducts of overfertilized soils, now known to be the source of the \ncancer-inducing nitrosamides, as well as a lashing of some insidious \npesticide. \nFor all its sensational discoveries, science has turned out to be \nan unreliable guide. Indeed, it is largely responsible for a planetary \noutrage of nature, now threatening human survival. This crisis of \nmalpractice and of misunderstanding the meaning of nature has \nbeen so well advertised, that no one should be able to delude \nhimself today that things are not really as bad as they seem, that \nthey will turn out to be all right in the end. \nThe sense of betrayal, of hopelessness, felt by many, especially \nthe young, is understandable, for if the human being is without \nreliable guidance, in the artif icial conditions of industrial \ncivilization, disaster is certain. Having abandoned the gods, and \nnow discovered the unreliability of reason and science, what hope \nremains? This is an attempt to s how that the strongest hope of all, \nneglected by a matter-of-fact culture, is to be found in the human \nsensitivities\u2014to beauty and purity in particular. It will be seen to be \napplicable to life's most important biological activity\u2014eating. \nIn order to substantiate this cl aim, it will be necessary to begin \nby defining what is meant by the human sensitivities. To understand \nthe meaning of beauty, so out of tune in a world dominated by \nmaterialistic values, will be to provide a basis for an approach to \nliving radically different from the one taken by most people. \nThe value of science is not denied. The orderliness of nature \ndiscovered by science is one of the greatest achievements of the \nhuman spirit. But the way this ev idence is used depends on some \nsustaining background of thought and belief. The mechanistic, \nmaterialistic ideal of present day science is by no means the only \none possible. That it is inadequate, is indicated by the considerable \namount of evidence which refuses to fit into the official picture of \nnature, and which is accordingly neglected. \nThe vision of nature which sustains this book is one of a \nCreation seeking wholeness, harmony, and beauty, and culminating \nin a creature able to appreciate these qualities, and to express them, and in so doing, to experience a sense of joyful participation in the \nCreation. There is ample eviden ce for such a vision, in the \nharmonies of atomic order as in the progressive achievement of \nbeauty in the course of evolution. \nIn attempting to account for the human needs in food in calories \nand proteins, in minerals and vitamins alone, these other essential \ncontributions which food can make to the human estate have been \nneglected. It is hoped that the subject will confirm that a reliance on \nthe human sensitivities provides a valid and invigorating guidance \nto the way of life able to ensure harmony with nature, wholeness \nand health.   \n \n2. In Praise of Beauty \n \n \nThe way in which human beings appreciate beauty, and express it in \ntheir lives, and in their arts, depends on the prevailing social \nconditions. In harsh, cruel and heartless times, beauty goes out of \nliving. The appeal of a Negro mask, of a medieval gargoyle, as of \nmany modern pieces of sculpture, has more to do with excitement, \nsexiness, awe, with magic and other strange enticements than with \nbeauty. In extreme conditions, the human mind becomes so \nanguished that it acquires a taste for the hideous and macabre, as in \nthe cherished skull museums of head-hunters. Beauty in fact \nrequires sufficiently humanizing, benevolent conditions. \nWith the Industrial Revolution, the beauty-loving Renaissance \nwas superseded by a desecration of nature, and the rising of a man-\nmade environment too often hideous and disorderly. 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{"text": " white vinegar or fresh lemon juice \nlU teaspoon dry mustard powder \nsalt and pepper to taste \na little honey to taste \nBlend in your food processor for a few seconds: egg, lemon juice (or \nvinegar), mustard, salt, pepper and honey. While the machine is running, add the oil in a fine stream. Do not add oil quickly; it should take at least 60 \nseconds. As mayonnaise thickens, the sound of the machine will deepen. \nSuggestions: \nUse to thicken gravy: add 2 tablespoons of mayonnaise to about 1 cup of \nmeat stock and heat gently for about 1-2 minutes, stirring constantly. \nUse as a base for tartar sauce by adding lk cup chopped dill pickles \n(unsweetened) and lU cup of chopped onion. \nUse as mock Hollandaise sauce by adding grated cheddar cheese (if well \ntolerated). Spread over vegetables such as cooked cauliflower or broccoli. \nCover and heat in oven. \nMix with home-made yoghurt (1 part mayonnaise, 1 part yoghurt) and \nuse as salad dressing. \n(Recipe courtesy of Elaine Gottschall) \nSalsa \n4 medium-size tomatoes \nhalf a pepper (green, red, orange or yellow) \n1 medium onion (white or red) \n1-3 cloves of garlic \ndill and parsley \nolive oil \nsalt and pepper to taste \nPut all ingredients into the food processor and chop coarsely. Can be served \nwith meats and vegetables. You can also use it for cookingmeats. To do that \nbring salsa to simmer, add diced meat (beef, pork, lamb or chicken) and 3-4 \ntablespoons of butter (or goose/duckfat), cover and simmer for 30 minutes. \nAubergine dip \n2 aubergines (eggplants) \nsalt \n3 medium-size tomatoes \n3-4 cloves of garlic \n7? cup olive oil \nfresh dill or parsley \nCut the aubergines into 1 cm-thick slices, rub well with salt and duck fat. Place \non a baking tray and bake at i5O 0C for 30-40 minutes or until soft. Cool down. In the food processor blend together the baked aubergines, tomatoes, \ngarlic, herbs and olive oil. Serve with meats and fish and as a dip with \nvegetables. \nBasic liver pate \nwog liver \n1 large onion finely chopped \n3 cloves of garlic finely chopped \nFry the liver, onion and garlic in ghee (butter, goose or duck fat) until well \ncooked through. Blend in a food processor with mayonnaise. \nTo make variations you can add one of the following when blending: \n\u2022 l raw tomato \n\u2022 4-5 cooked prunes (unsweetened and without stones) \n\u2022 raw garlic \n\u2022 greens (dill, parsley, basil) \n\u2022 raw onion \n\u2022 peeled, cored and grated apple \n2. Salads \nSalads should be served when diarrhoea is no longer present. \nTo increase the nutritional value of your salads it is good to sprinkle \ncoarsely chopped walnuts or seeds on top. Seeds: sunflower seeds, pump\u00ad\nkin and sesame should be soaked in water over night. It makes them more \nnourishing and easier to digest. \nBeetroot salad \n8 small beetroots \n'Is cup of shelled walnuts \n2 cloves of garlic \n8 dried prunes without stones \nmayonnaise \n7\u00bb teaspoon of salt \nWash the beetroots and cut all tops and ends off. Cook the beetroot by \nsteaming until a knife goes through easily. Alternatively you can buy* \nalready cooked beetroots (in water, not in vinegar!). Grate the beetroot through a coarse grater. In the food processor chop together the walnuts, \ngarlic and prunes. Mix well with the grated beetroot. Add salt, mayonnaise \nand mix. Enjoy with meats and vegetables. \nTuna salad \n200g canned tuna in its own juice or water \n1 large  onion \n2 large carrots \n2 hard-boiled eggs \nmayonnaise \nDrain the tuna and mash with a fork. Chop the onion finely. Cook the car\u00ad\nrots. Peel and chop the hard-boiled eggs. \nOn a flat dish put a layer of tuna (use half the tuna) and top it up with \nhalf of the chopped onion. Cover with mayonnaise. Grate one carrot on top \nand cover with mayonnaise. Make a layer of one chopped hard-boiled egg \nand cover with mayonnaise. Repeat with the same layers of tuna, onion, \ncarrot and egg. Decorate on the top with some dill or parsley. Make sure \nthat every layer is well covered with mayonnaise. \nSalad with cabbage and apple \nloog of white cabbage \ni large apple \n'h cup of home-made yoghurt or cremefraiche \n1 teaspoon of honey \na pinch of salt \n2 table-spoons of raisins \nGrate the cabbage. Peel, core and grate the apple. Slightly fry the raisins in \nbutter to make them soft. Mix honey and salt with yoghurt. Mix all ingredi\u00ad\nents together. \nSalad with tomatoes and cucumber \n2 tomatoes \n% or a long cucumber \ni stick of celery \nspring onion \ndill or parsley \nsalt Cut cucumbers into lU cm thick slices. Cut tomato into mouth-size pieces \nand slice the celery into small pieces. Sprinkle with salt. Chop the spring \nonions, dill and parsley. Mix all ingredients and dress with cold pressed \nolive oil. \nRussian salad \nlh long cucumber \n1 large carrot cooked (steamed) \nloog cooked meat or sausages (leftovers are good) \n1 onion \n2 hard-boiled eggs \n2 tablespoons of sauerkraut (optional) \nfresh dill and/or parsley \n'Is teaspoon salt \nmayonnaise \nyoghurt or cr&mefraiche \nCut cucumber and carrot into small cubes. Cut the meat and/or sausages \ninto small cubes. Finely chop the onion. Peel and cut the eggs into small \ncubes. Finely chop dill and parsley. In a separate pot mix mayonnaise and \nyoghurt in equal proportions and add salt Mix all ingredients together. \nCarrot salad \ni large carrot \ni tablespoon of raisins \ni tablespoon of coarsely chopped walnuts \nyoghurt \nSlightly fry the raisins in butter to make them soft. Finely grate the carrot. \nMix the carrot, raisins, walnuts and yoghurt. \n3. Soups \nI strongly recommend to making your soups based on a home-made meat \\ \nstock. Meat stock aids digestion and has been known for centuries as a!J \nhealing folk remedy for the digestive tract. Also home-made meat stock is ; \nextremely nourishing, it is full of minerals, vitamins, amino-acids andl various other nutrients in a very bio-available form. Do not use commer\u00ad\ncially available soup stock granules or bouillon cubes, they are highly \nprocessed and are full of detrimental ingredients. \nOnce you have made your meat stock, it can be frozen or it will keep well \nin a refrigerator for at least a week. You can make soups, gravies and stews \nwith this meat stock or warm up a cup of it to give your GAPS patient as a \ndrink with meals or between meals. If you make sure that you always have \nsome meat stock in your fridge, you will find that it is very easy and quick to \nmake nourishing meals for your GAPS child or adult and the rest of the \nfamily. \nYou need meat and bones to make a good meat stock. Beef, lamb, pork, \ngame, poultry and fish are all highly suitable and will make stocks with dif\u00ad\nferent flavours and different nutritional compositions. So, make sure that \nyou alternate between different meats to provide a whole spectrum of \nnourishment. Bones and joints are particularly important as they enrich \nthe stock with the kind of nourishing substances which meat alone cannot \nprovide. In fact it can be very inexpensive to make a good quality meat \nstock as you use the parts of the animal which butchers usually give away \nalmost free. The meat and bones can be fresh or frozen and there is no \nneed to defrost them prior to cooking. Apart from bones and meat all you \nneed is a large pot full of water and a bit of salt and pepper. \nHow to make a meat stock \nLamb, pork, beef or game \nPut the joints, bones and meat into a large pot, add 5-10 pepper corns, add \nsalt to taste and fill it up with water. Heat up to a boiling point. Cover the \npan, reduce the heat to a minimum and simmer for 3 hours at least. The \nlonger you cook the meat and bones, the more they will \"give out\" to the \nstock and the more nourishing the stock will be. Take the bones and meat \nout and pour the stock through a sieve into a separate pan to remove any \nsmall bones and pepper corns. \nChicken stock \nPut a whole or half a chicken into a large pot, fill it up with water, add salt \nand heat it up to boiling point. Simmer for 1V2-2 hours. Take the chicken out \nand put the stock through a sieve. Keep in the refrigerator. 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{"text": " relating, \ncreating? What is blocking their expression? What do you need to fulfill yourself? Above all, \nwhat do YOU want to do with your life?\u201d Once these basics have been clarified, it is time to point \nout the enormous potential open to the patient, if only he or she will ACT, NOT JUST REACT, \nand start making personal decisions. Much can be achieved in a short time. The main tool of the \ntherapist is his or her personality and calm, reliable presence. Often this is the only solid support \nin the patient\u2019s confused, chaotic world. Other tools, such as teaching relaxation techniques, \nsimple meditation, and creative visualization focused on self-healing, should also be used by \ntrained counselors or therapists. (see Chapter 25 )\nClearing the First Hurdle\nMany patients come to the Gerson therapy as a last resort, after the failure of conventional \nmedical treatments, which has left them with deep disappointment, loss of trust, and a lot of \nsevere after-effects. To embark on the Gerson program is for them a final gamble, an end-of-\nthe-line decision. Others choose the Gerson path at an earlier, less serious stage of their disease, \nwith fewer irreversible changes in their bodies, but with a poor prognosis. Either way\u2014and this \nis the first hurdle to be taken into account\u2014they embark on an unfamiliar treatment, much of \nwhich sounds bizarre at first. Moreover, they are aware of having stepped outside the limits of \northodox medicine, leaving behind the network of doctors, consultant, hospitals, referrals\u2014an \nentire system which has been unable to heal them, yet still carries an aura of great power. Some \nmay have been rudely dismissed by their physicians, simply for daring to consider an \u201cunproven\u201d \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 170Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comalternative therapy. Others face pressure and doubts from family members and friends who refuse \nto accept that a weird-sounding therapy may possibly succeed where modern hi-tech medicine \nhas failed. \nThis kind of pressure can be debilitating for the patient, who probably also suffers from some \nniggling doubts, and so the next urgent task is to make clear how and why the Gerson Therapy \nworks. Most people are familiar with the workings of allopathic medicine, where there is a pill for \nevery ill and you either recover or die, but at least things happen fast. Here, however, the patient \nfaces two years of unremitting effort, strict discipline and a total change from a so-called normal \nlifestyle, all of which sounds pretty scary, especially because there is no guarantee of success at \nthe other end. This is when the cognitive approach works best. It needs no medical background to \nunderstand why rebuilding the immune system is a better idea than knocking it out with radiation \nand a cocktail of poisons, and once the simple but powerful logic of the Gerson program is \ngrasped, the patient is reassured and willing to proceed as an equal partner and ally of the doctor \nor counselor\nHelp Comes from the Body\nOne of the most striking results of the Gerson program is the immediate improvement in \nthe new patient\u2019s general condition. Pain diminishes, appetite begins to return, sleep improves \nwithin the first few days on the program. This in itself boosts the mood of the patient, who over \nthe preceding months, if not years, had only experienced deterioration in his or her condition \nand a fading of hope. Now the opposite has begun to happen, and it immediately changes the \natmosphere. (Visitors to a Gerson clinic are astonished by its relaxed atmosphere and the patients\u2019 \ngood mood\u2014mealtimes are usually loud with laughter\u2014as opposed to the heavy, sad air of the \naverage cancer hospital). Needless to say, this changed mood and the accompanying sense of \nrelief also begin to have a helpful effect on the immune system.\nHowever, the healing journey has only just begun, while the need for psychological support \nis far from over. The patient is faced with a total change of lifestyle, diet, and daily routine for a \nminimum of two years (less in the case of non-malignant conditions). Inevitably it takes a lot of \ndetermination and discipline to stick to the schedule. Equally inevitably after a while boredom \nand monotony take their toll: the patient feels restricted and deprived of most social pleasures, \nand at times gets sufficiently fed up to want to quit the therapy. When that happens, it is best not \nto contradict the patient\u2019s grumbles but, on the contrary, agree that the process is demanding, \nrestricting and monotonous\u2014and then point out the good results so far, ask tactless questions \nsuch as, \u201cWould you rather have chemotherapy?\u201d or \u201cAll right, you quit\u2014and then what?\u201d and \nwait for the answer. Above all, remember: this, too, will pass.\nBoredom can be relieved by providing relevant reading material, tapes and DVDs. Once \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 171Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comindividuals have got a taste of natural medicine, they are keen to find out more about it. Networking \nwith other Gerson patients or choosing a fresh hobby or study that can be fitted in between juices, \nenemas and meals also works well. \nInterim goal-setting is another good way to break up the monotony: what would the patient \nwant to achieve in one week, one month and three months? The goals have to be realistic and \nmodest, and celebrated when they are achieved. The ones that did not work out can be re-phrased \nor postponed, but not written off as failures.\nProblems on the Path\nFood can be a tricky issue for some. Many people take to Gerson food at once and enjoy it. \nOthers do not. When they express their dislike vigorously, or even refuse to eat certain essential \nfoods, they are driven by their deep emotional attachment to certain kinds of food, however \nunhealthy. Normally these are the foods their mother gave them in childhood, when food equaled \nlove, even if it was low-grade junk. Now, at a fraught time even though these people accept the \nrightness of the Gerson diet, on a deep non-rational level they reject it. The answer is to remind \nthe patient that the food on offer is\u2014literally\u2014medicine, that the diet is not for ever, and that \naccepting it now is an essential investment in the future. I have found it helpful to make a contract \nwith the patient, who undertook to stick to the diet meticulously for two weeks and explore its \nvaried flavors. As a rule quick improvement followed and extending the contract was easy.\nFirmness is needed when patients wish to bend the dietary rules by committing small lapses \nor having occasional \u201ctreats.\u201d The only answer is no, for what exactly is small, and how often \ndoes an occasional exception occur? Once the rules are broken, the safe boundaries of the therapy \nare damaged; the consequences can be serious. Even so, the rules must be enforced with tact and \naffection, otherwise we as carers or therapists end up in the role of the over-strict parent, with \n\u201cThou shalt not\u201d written all over us.\nThen there is the problem of flare-ups or healing reactions, which can be extremely unpleasant \nyet must be welcomed, since they mean that the body is responding to the treatment. The practical \nmeasures for dealing with flare-ups are fully set out elsewhere in this book (see Chapter 16 ). By \nway of psychological support the likely symptoms of flare-ups must be explained in advance, so \nthat the patient doesn\u2019t panic when they set in. Here, too, our calm, reassuring presence is the \nbest we can offer, especially when physical symptoms are accompanied by behavioral changes. \nThe body can\u2019t detoxify without causing psychological detoxification as well. Toxins passing \nthrough the central nervous system cause strange reactions and out-of-character behavior\u2014anger, \nirritability, violent mood swings, aggression and unfair accusations. The patient\u2019s usual civilized \nbehavior is swept aside by drives and emotions that have been repressed probably since childhood. \nThe adult self is temporarily pushed aside by a raging inner child, until it takes over again amid \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 172Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprofuse apologies. (A client of mine called such incidents \u201cthe Gerson Rage,\u201d and as she could \nsense when a flare-up was in the offing, she told the family that whatever she would do or say in \nthe next few hours or days, she still loved them dearly.)\nThis, too, has to be prepared for and not taken personally. It is part of the process. In whatever \ncapacity we work with the patient, we remain calm, caring, and unchanged, waiting for the inner \nupheaval to pass.\nBy the time the patient has been restored in body and mind and it comes to the winding down \nof the Gerson therapy, the final task is to ensure that the process runs smoothly. Some patients \nwho used to ask, \u201cIs there life after Gerson?\u201d are now reluctant to let go of the", "token_ids": [23343, 11, 720, 46002, 30, 3639, 374, 22978, 872, 7645, 30, 3639, 656, 499, 1205, 311, 21054, 6261, 30, 44710, 682, 11, 720, 12840, 656, 15334, 1390, 311, 656, 449, 701, 2324, 12671, 9843, 1521, 32874, 617, 1027, 65876, 11, 433, 374, 892, 311, 1486, 720, 412, 279, 23205, 4754, 1825, 311, 279, 8893, 11, 422, 1193, 568, 477, 1364, 690, 21800, 11, 4276, 48630, 3680, 6966, 11, 720, 438, 1212, 3339, 4443, 11429, 13, 24191, 649, 387, 17427, 304, 264, 2875, 892, 13, 578, 1925, 5507, 315, 279, 720, 700, 60329, 374, 813, 477, 1077, 17743, 323, 19858, 11, 15062, 9546, 13, 36016, 420, 374, 279, 1193, 6573, 1862, 720, 258, 279, 8893, 753, 22568, 11, 53087, 1917, 13, 7089, 7526, 11, 1778, 439, 12917, 43685, 12823, 11, 720, 23796, 33862, 11, 323, 11782, 42148, 10968, 389, 659, 38435, 6260, 11, 1288, 1101, 387, 1511, 555, 720, 36822, 86347, 477, 68616, 13, 320, 4151, 15957, 220, 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{"text": "ine, has the ability to bind to iodine receptors in the body.\nHowever, bromine should be considered a toxic element to the body and needs to be avoided. When bromine binds to iodine\nreceptors in the thyroid gland, it disrupts normal thyroid functioning. Iodine is utilized by the thyroid to make thyroid hormone.\nWhen bromine replaces iodine, the thyroid hormone produced by the thyroid gland can be brominated rather than iodinated. My\nexperience has clearly shown that bromine toxicity leads to a plethora of thyroid problems, including autoimmune thyroid illnesses\nsuch as Graves\u2019 disease and Hashimoto\u2019s disease as well as hypothyroidism. Since iodine and bromine compete with one another\nfor absorption and receptor binding, the body can only eliminate bromine if there is sufficient iodine available.\nBromine intoxication (i.e., bromism) has been shown to cause delirium, psychomotor retardation, schizophrenia, and\nhallucination.\n1\n Subjects who ingest enough bromide feel dull and apathetic and have difficulty concentrating.\n2\n Bromide can also\ncause severe depression, headaches, and irritability. It is unclear \nhow much bromide must be absorbed before symptoms of\nbromism become apparent. The symptoms of bromide toxicity can be present even with low levels of bromide in the diet.\n3\n Keep\nin mind, that when the body has insufficient iodine, the toxicity of bromine is accelerated.\nBromine (or its reduced form\u2014bromide) is used as an antibacterial agent for pools and hot tubs. It is still used as a fumigant\nfor agriculture. Crops sprayed with bromide have been found to have elevated bromide levels.\n4\n Bromide is also used as a\nfumigant for termites and other pests. In 1981, 6.3 million pounds of bromide were used in California. By 1991, 18.7 million\npounds were used in California.\n5\n Toxicity of bromine has been reported from the ingestion of some carbonated drinks (e.g.,\nMountain Dew, AMP Energy Drink, some Gatorade products), which contain brominated vegetable oils.\n6\nBromine used to be present in many common over-the-counter medications. It is still used today in many prescription\nmedicines. Over 150 years ago, bromine was used extensively in medicine as a sedative as well as a remedy for seizures. Due to\nthe toxicity of bromine, it has been phased out of many medicines. However, bromine still can be found in some medicines\nincluding those that treat asthma, and bowel and bladder dysfunction (see \nTable 8\n on next page).\nI believe all medicines, as well as foods, that contain bromide need to be avoided. It is lunacy to use bromine in any \nform\n(either bromine or bromide) as a medicine. Animal studies have shown that bromide intake can adversely affect the accumulation\nof iodide in the thyroid and the skin.\n7\n Research has also shown that a high bromide intake results in iodide being eliminated from\nthe thyroid gland and being replaced by bromide.\n8\n In addition, animal studies have shown that the ingestion of bromide can cause\nhypothyroidism.\n9\n When there is iodine deficiency present, the toxicity of bromide is accelerated. Therefore, maintaining adequate\niodine levels is essential when you live in an environment that provides exposure to bromide.\n \nTable 8: Currently Used Bromide-Containing Medications\n \nHOW COMMON IS BROMIDE TOXICITY?\nUnfortunately, bromide toxicity is very common. In fact, every patient (over 1,000) that I have tested for bromide levels has\ntested in a high range. My clinical experience has continually shown that that there is a direct correlation between how ill a patient\nis and how high their bromide levels are. A small study comparing the bromide levels of breast cancer patients with a \ncontrol\ngroup without breast cancer showed bromide levels were nearly 2x higher in the breast cancer group (see \npage 232\n).I checked 32 new patients for their urinary bromide excretion as seen below. These patients were all new to my practice. I\nasked them to collect their urine for 24 hours before taking iodine and then repeating the collection the next day after taking a\n50mg iodine/iodide load. The figure below shows the average results. Bromide was found to be elevated in every patient tested.\n \nFigure 19: Average Bromide Levels Pre/Post Iodine\n \nThere is no known therapeutic value for bromide. Therefore, any level of bromide could possibly cause problems. You can\nsee, from \nFigure 19\n, even before the patients took iodine, they were excreting too much bromide. After taking 50mg of\niodine/iodide their bromide excretion increased nearly 50% from the baseline. Ingesting iodine caused the body to excrete larger\namounts of bromide. This small study illustrates the detoxifying effects of iodine. Why are bromide levels so high in so many\npeople? The next sections will answer this question in more detail.\nBROMINE ADDED TO BAKERY PRODUCTS\nBromine is a toxic element and has no place for ingestion in man. Bromine is considered a goitrogen, which is a chemical that\ncauses a goiter of the thyroid gland. Bromine interferes with iodide uptake and utilization in the thyroid gland.\n10\n \n11\n There is no\nreason to use bromine in a medication and certainly no reason to use bromine in a common food source.\nIn the early 1960\u2019s, iodine was used in the manufacturing process of bakery products, including bread, as an anti-caking\nagent. One slice of bread contained up to 150\u03bcg of iodine, which was the RDA for iodine. In 1965, The National Institute of\nHealth reported that the average iodine intake from bakery products was 726\u03bcg of iodine per day.\n12\n Some researchers felt that\nthis amount of iodine could cause problems with the thyroid gland. Due to the erroneous concern of getting too much iodine from\nbakery products, iodine was replaced with bromine in the 1980\u2019s.\n13\nThis was a tremendous mistake. As can be seen from previous chapters, the amount of iodine in the bakery products was not\neven close to approaching a toxic level. The replacement of iodine by bromine not only increased the incidence of iodine\ndeficiency, it also increased the levels of bromine in the \npopulation. This single act of replacing an essential element\u2013iodine\u2013with a\ngoitrogen\u2013bromine\u2013might be responsible for the rapid decline in iodine levels we have experienced over the last 40 years.\nThe substitution of bromine for iodine in bakery products is certainly a large part of the declining iodine levels in the United\nStates. From 1971 until 2000, the National Health and Nutrition Survey (NHANES) showed iodine levels have declined 50% in\nthe United States.\n14\n The authors of this study claim, \u201cThis reduction may be due, in part, to changes in food production.\u201d\n15\n No\ndoubt, these authors must be referring to the substitution of bromine for iodine.\nThe effects of iodine on the body have been reviewed in previous chapters. The thyroid gland, the breasts, the salivary\nglands, etc., all have iodine receptor sites. The consequence of bromine binding to the iodine receptors in these tissues is\ndisastrous. In the case of the thyroid gland, thyroid hormone production will be inhibited. The ingestion of bromine in an iodine-\ndeficient state will further exacerbate thyroid illness.\nFLUORIDE\nFluoride, like bromide, is in the family of halogens. For over 50 years, the American Dental Association has advocated the\naddition of fluoride to drinking water as a preventative measure against dental caries.\nHowever, there is much evidence to suggest that fluoride added to the water supply is ineffective at preventing caries. A study\nin New Zealand found that there was no difference in tooth decay rates between the fluoridated and the non-fluoridated areas.\n16\nThis study has been repeated elsewhere. Many European countries have recognized the fallacy of adding fluoride to the water\nsupply and have stopped the practice. The fluoridation of the water supply has been based on terrible science and is causing\nmuch more harm than good.\nFluoridation has been linked to dental fluorosis (discoloration of the teeth), hip fractures, bone cancer, lowered intelligence,\nkidney toxicity, and other negative effects. There have been no studies which prove that long-term ingested fluoride has any\npositive effect.\nFluoride is known to be a toxic agent. Fluoride has been shown to inhibit the ability of the thyroid gland to concentrate iodine.\n17\n Fluoride was first reported to cause thyroid problems in 1854 when fluoride was found to be a cause of goiter in dogs.\n18Research has shown that fluoride is much more toxic to the body when there is iodine deficiency present.\nThis concept was illustrated in a study of 288 mice where the mice were fed a diet with varying amounts of iodine and\nfluoride. The researchers found that the incidence of goiter (swelling of the thyroid) rose with the increasing intake of fluoride in a\nlow iodine diet. Furthermore, the scientists found that \nfluoride exposure correlated directly to lower iodine uptake by the thyroid\ngland in both iodine-sufficient and iodine-deficient diets.\n19\n The", "token_ids": [483, 11, 706, 279, 5845, 311, 10950, 311, 80087, 483, 44540, 304, 279, 2547, 627, 11458, 11, 94571, 483, 1288, 387, 6646, 264, 21503, 2449, 311, 279, 2547, 323, 3966, 311, 387, 31890, 13, 3277, 94571, 483, 58585, 311, 80087, 483, 198, 265, 58650, 304, 279, 54060, 67169, 11, 433, 24927, 82, 4725, 54060, 31301, 13, 358, 347, 483, 374, 34716, 555, 279, 54060, 311, 1304, 54060, 36908, 627, 4599, 94571, 483, 41800, 80087, 483, 11, 279, 54060, 36908, 9124, 555, 279, 54060, 67169, 649, 387, 94571, 15846, 4856, 1109, 80087, 15846, 13, 3092, 198, 50659, 706, 9539, 6982, 430, 94571, 483, 58011, 11767, 311, 264, 68706, 315, 54060, 5435, 11, 2737, 88191, 54060, 49909, 198, 21470, 439, 80158, 529, 8624, 323, 6668, 97258, 753, 8624, 439, 1664, 439, 9950, 29671, 1607, 2191, 13, 8876, 80087, 483, 323, 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{"text": "\ta\tvividness\tand\tclarity\nthat\tshows\tyou\texactly\twhat\teach\tone\tmeant.\tRight\tand\twrong\tare\talso\tclearly\nrevealed,\twith\tno\texcuses\tor\trationalizations.\tYou\tbecome\tresponsible\tfor\neverything\tyou\tdid.As\tthese\tjudgments\tare\tmade\u2014they\tare\tall\tself-judgments,\tnot\tdivine\nedicts\u2014you\tfind\tyourself\tin\tvarious\tLokas,\tworlds\tthat\treflect\tthe\tkind\tof\nreward\tor\tpunishment\tthat\tyour\tactions\tdeserve.\tA\tsingle\tsoul\tis\tnot\tassigned\nto\tone\tLoka\tforever\tbut\tstays\tonly\tas\tlong\tas\tKarma\tdictates.\tDuring\tthis\npassage,\twhich\tencompasses\tworlds\tof\tpleasure\tand\tpain,\tyou\twill\tlearn\tabout\nyourself\tand\tcome\tto\tyour\town\tconclusions.\tNo\texternal\tforce\ttells\tyou\twhat\nyour\tlife\tmeant\tor\thow\tto\tproceed\tto\tthe\tnext\tstep.\tYou\tmay\tsuffer\tin\ta\thellish\nLoka\tfor\twhat\tseems\tlike\teternity,\tor\tyou\tcould\tleave\timmediately.\tTime\tis\npurely\tsubjective,\tand\twhat\tyou\u2019re\tactually\texperiencing\tis\tyour\town\nawareness\tworking\tout\tits\tdilemmas\tand\tconflicts.\t\nWhy\tam\tI\there?\tWhat\nmakes\tme\tsuffer?\tDo\tI\tdeserve\tto\tsuffer?\tIs\tthere\ta\tway\tout?\nPeople\twho\tare\tdisconnected\tfrom\tthemselves\twill\tbe\tas\tbaffled\tby\tthe\nafterlife\tas\tthey\tare\tby\tthe\tpresent.\tFor\tthem,\tcause\tand\teffect\taren\u2019t\tclear.\nFeelings\tof\tbeing\talienated,\talone,\tvictimized,\ttossed\taround\tby\tfate,\tout\tof\ncontrol,\tor\tabused\tby\tauthority\tclash\twith\tone\tanother.\tIn\tthis\tfog\tof\nconfusion\tthey\tcannot\ttake\tresponsibility\tfor\ttheir\town\tmotivations\tand\ndesires,\tand\tthe\tafterlife\tmay\tfrighten\tor\tbaffle\tthem.\nBeing\tdisconnected\tis\tan\tillusion\tfrom\tthe\tsoul\u2019s\tperspective,\tand\nhowever\tlong\tit\tmay\ttake,\tthe\tperson\teventually\tprepares\tto\tleave\tthe\tregion\nof\tLokas.\tUnderstanding,\tsymbolized\tby\tlight,\tbegins\tto\tdawn.\tIn\tclarity\tyou\nrealize\tthat\t\u201cI\tam\u201d\tis\tyour\tbasis,\tnot\tthe\tthings\tyou\tdid.\tYou\tno\tlonger\nidentify\twith\tbeing\ta\tcertain\tperson;\tyou\tnow\tidentify\twith\tbeing\tconscious,\nand\twhat\tfills\tyour\tmind\tis\tfresh\tpossibilities.\tThe\tkarma\tyou\tbrought\tinto\tthe\nlast\tlifetime\thas\tbeen\texhausted,\tand\tfresh\tseeds\tof\tkarma\tare\tready\tto\tsprout.\nBeing\treborn\tenters\tyour\tmind\tgradually.\tFor\ta\tlong\tperiod\t(speaking\nsubjectively)\tyou\texperience\tbliss,\tor\tAnanda;\tyou\thave\tgained\tpure\tbeing,\nwhich\tbrings\tits\town\tfulfillment\tregardless\tof\tany\tkarma,\tgood\tor\tbad.\tYou\nfind\tyourself\tin\tthe\tsame\tgap\tas\tthe\tone\tbetween\ttwo\tthoughts,\tonly\tthis\ttime\nyou\tare\taware\tof\tuncountable\tpossibilities\tfrom\twhich\tto\tchoose.\tHow\tdo\tyou\nchoose\tthe\tnext\tlife?\tThrough\tthe\tsame\tprocess\tas\tchoosing\tthe\tnext\tthought.\nWe\tdo\tthis\tall\tthe\ttime,\tyet\twe\tdon\u2019t\tknow\thow\twe\tdo\tit;\tthe\tnext\tthought\nemerges\tfrom\tthe\tgap,\tthe\tpurely\tunknown.\nYou\twill\twitness\tas\tthe\tdream\tof\ta\tnew\tidentity\tbegins\tto\tclothe\tyou,\tand\nyou\twill\tfall\tinto\tyour\tnext\tlife\tin\tcomplete\tsurrender\tto\tpast\tactions\tthat\tyou\nstill\tknow\talmost\tnothing\tabout.\tBut\tall\tof\tus\tcan\ttake\ta\tmore\tactive\trole\tin\nhow\twe\treincarnate.\tIn\tthe\tgap,\twhen\tevery\tpossibility\tconfronts\tus,\tchoice\nlies\tamong\tthose\tpossibilities.\tThe\telaborate\trituals\tin\tthe\tTibetan\tBook\tof\tthe\nDead\taren\u2019t\tdesigned\tto\tget\ta\tkind\tperson\tto\ta\tnice\theaven\tand\ta\tbetter\tnext\nlifetime.\tThey\tare\tdesigned\tto\tmake\tfreedom\tof\tchoice\treal,\tto\tbring\tthe\nperson\tfully\taware\tinto\tthe\tgap\tso\tthat\tkarma\tcan\tbe\tshaped,\tcontrolled,\tor\neven\tfully\tresolved.Freeing\tYourself\nWhat\twill\tit\tbe\tlike\tto\tfind\tyourself\tin\tthe\tgap?\tI\u2019d\tlike\tto\tanswer\tthat\tfrom\npersonal\texperience.\tA\tyear\tago\tI\twas\tsitting\ton\tan\tairplane\tin\ta\tbewildered\nstate\tof\tmind.\tDuring\ta\tshort\tlayover\tin\tthe\tMidwest\tI\tfound\tmyself\twithout\nsomething\tto\tread.\tI\u2019d\tlooked\tover\tthe\tairport\tnewsstand,\tbut\tnothing\ton\tthe\nracks\tappealed\tto\tme.\tWhen\tI\tboarded\tmy\tnext\tflight,\tintending\tto\tpass\tthe\ntime\tby\twriting,\tI\tdiscovered\tthat\tmy\tnotebook\tand\thandheld\tcomputer\thad\nbeen\tpacked\taway\tin\ta\tsuitcase.\tSomething\u2014fate,\tcircumstance,\ta\tclumsy\noversight\u2014had\tplaced\tme\talone\tfor\tfour\thours.\nWithout\tnotice\tor\tpermission,\ta\tsubtle\tmental\tvoice\tstarted\tto\tguide\tme.\tIt\ngave\tme\ta\tglimpse\tinto\thow\tmy\tmind\tworks\twhen\tit\thas\tno\tdistractions\naround.\tWhat\tI\tsaw\twas\tvery\tbasic.\tThere\tis\ta\tthought\tin\tthe\tmind\tand\tthen\nanother,\tand\tthen\tanother\tand\tanother.\tThoughts\tcan\tbe\tgripping\tor\tpass\tby\nunnoticed;\tthey\tcan\tbe\tstrong\tor\tweak,\tmomentous\tor\tcasual,\tfrivolous\tor\nserious.\tThe\tguiding\tvoice\tpointed\tall\tthis\tout\tin\ta\tfew\tseconds.\nNow,\twhat\tis\tthe\tproper\tway\tto\trelate\tto\tyour\tmind?\n\tthe\tvoice\tasked.\nShould\tyou\talways\tdo\twhat\tit\tsays?\tClearly\tnot,\tfor\twe\thave\tall\tkinds\tof\nthoughts\tthat\tare\tirrelevant\tor\tfantastic.\tShould\twe\tignore\twhat\tit\tsays?\tNo\nagain,\tbecause\tthe\tmind\tgives\tus\tall\tthe\tdesires\tupon\twhich\twe\tbuild\tour\nlives.\t\nThere\tis\tno\tsingle\tway\tto\trelate\tto\tthe\tmind\n.\tYou\tcan\u2019t\ttake\ta\tstance\tthat\nwill\talways\twork.\tWhen\tpeople\tdecide\tarbitrarily\tto\tbe\toptimists,\tthey\tmay\nmiscalculate\twhen\tit\tcomes\tto\tserious\tcrises,\tevildoing,\twars,\tpersonal\nconflicts,\tetc.\tIf\tthey\tdecide\tarbitrarily\tto\tbe\tpessimists,\tthey\twill\tmiss\tmany\nopportunities\tfor\tjoy,\tfulfillment,\thope,\tand\tfaith.\nMy\tmental\tguide\tshowed\tme\tthis,\tand\tI\twas\tintrigued.\tIt\twould\tappear\nthat\tbeing\tspiritual\tis\tone\tstance\tthat\tworks,\tyet\tthere\tare\tsituations\twhere\neven\tbeing\tspiritual\u2014tolerant,\tloving,\taccepting,\tand\tdetached\tfrom\nmaterialism\u2014won\u2019t\twork\tat\tall.\tA\tparent\tcan\u2019t\tsimply\taccept\tand\tlove\ta\tchild\naddicted\tto\tcocaine,\tfor\texample;\tactive\tintervention\tis\tcalled\tfor.\tA\tthousand\nother\texamples\tcome\tto\tmind.\tLove\twon\u2019t\tdefeat\ttorturers;\ttolerance\twon\u2019t\nstop\tthe\texcesses\tof\tfanatics.\tA\tperson\tmust\tfind\tan\tinfinitely\tflexible\tway\tto\nrelate\tto\tthe\tmind;\totherwise\tsomething\tgets\tlost.\tThe\tmost\tprecious\tgift\tof\nthe\tmind\u2014its\ttotal\tfreedom\u2014is\tthe\tsource\tof\tour\tcreativity.\nNow,\tmy\tmental\tguide\tsaid,\tlook\tat\tthe\tworld.\tIsn\u2019t\tit\tthe\tsame\tas\tthe\nmind?\tThe\tsame\tunpredictability\tprevails,\tand\ttherefore\tyou\tcannot\ttake\ta\nfixed\tattitude\ttoward\tthe\tworld\tthat\tworks.\tPeople\twho\tare\tcongenitally\noptimistic\tabout\tthe\tfuture\tare\tas\tshortsighted\tas\tpeople\t\nwho\n\tare\tcongenitally\npessimistic.\tGo\tone\tstep\tfurther.\tKarma\tis\talso\tunpredictable,\tand\tit\ttoo\ncannot\tbe\tapproached\tsingle-mindedly.\tTo\tfight\tyour\tkarma\tis\tjust\tas\nfrustrating\tas\taccepting\tyour\tkarma.\nAt\tthis\tpoint\tthe\tsun\thad\tset\tand\tthe\tplane\tcabin\twas\tempty\tand\tdark.\tIcould\tsee\tthe\tlast\tband\tof\tblue-orange", 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{"text": " higher states are. The higher states are\nabout love. They are about being really enthusiastic about your job and\nanything else you\u2019re doing. The higher energies are beautiful. They\u2019re much\nmore beautiful than the expression of the lower energies. As you open up,\nlife is no longer about seeking nonnegative states; it becomes about\nallowing ever-increasing, positive states. Growth used to be about not\nfeeling anger or anxiety anymore. Now it\u2019s about feeling so much\noverwhelming love when you wake up that you have trouble getting out of\nbed. Then the feeling of enthusia sm to go to work gets so strong that it pulls\nyou out of bed and propels you through your day. This is what  it feels like\nwhen the ener gy is flowing.\nMost people don\u2019 t believe life can be like this. They feel they must find\nthe perfe ct job in order to be enthused to go to work. How are you defining\n\u201cthe perfect job\u201d? You define it as the one that opens you. In other words,\nthe one that fits your blockages just right so your energy can flow. Problem\nis, if the same job ever hits your blockages the wrong way, you will close.\nYou are still letting your samskaras run your life. It\u2019s not a matter of finding\nthe right job; it\u2019s a matter of releasing the blockages so you can be enthused\nabout the job you have.\nNo matter how high you get, you can always get much higher. Don\u2019 t\nbelieve those who say you can\u2019t enjoy happiness unless you also know\nsadness. That is not true. That\u2019 s what life is like if you are still blocked.\nOnce you\u2019re unblocked, you will notice the energy is always beautiful. It is\nan ever-new rush of uplifting joy that raises your heart, your mind, andeverything insid e you. You\u2019ll be more aware than you used to be and have\nthe enthusiasm of a child about everything you get to do.\nYou might wonder why you would be motivated to do anything if\nyou\u2019re already that content. Why bother having a job, or even a relationship,\nif you\u2019re  alread y filled with so much love and happiness? The answer is\nsimple: love wants to express itself and enthusiasm wants to create. Once\nthe energy is no longer blocked and is flowing freely, personal needs are no\nlonger your motivation. Your actions are the expression of love and\ngratitude for life. Y our whole life becomes an act of service.\nEven your relationships become  acts of service to other human beings.\nYou don\u2019t need anything from a relationship, but love loves to express itself.\nIf you have tremendous love going on inside you, people will be attracted to\nyou. You don\u2019t have to worry about attracting somebody or keeping them\ninterested in you. People are attracted to light. It\u2019s very natura l. If there is\nsomeone special, you shower them with love day and night, expecting\nnothing in return. Love is a very unique gift\u2014it is just as beaut iful for both\nthe giver and the receiver.\nLife is so simple once you are okay inside. Y ou don\u2019 t do things because\nof the fruits they bear; each moment is whole and complete within itself.\nYou reach the point where there is nothing more sacred than the spirit\nflowing inside you. There can be moments of disturbance, but you don\u2019t\nhave to do anything about them. They come and they go, and they don\u2019t\naffect your energy flow, unless you let them. You will come to realize that\nthis energy inside you knows what it\u2019s doing. It is not only beautiful, it is\nintelligent. If you let it, it will fix everything. The uprising energy will do all\nthe inner work for you. Y our only job is to not interfere\u2014to surrender.\nLet\u2019s go even deeper to explore what happens next. The ener gy flowing\ninside you is so beautiful that your consciousness is naturally attracted to it.\nWhat you are experiencing is everything you ever hoped to feel from the\noutside but could only taste for a moment. You fall completely in love with\nthe spiritual energy flow. Once you\u2019re being fed by the inner flow, your\nouter life will be fine. Before you cleared the blockages, you needed the\nworld to be a certain way for you to be okay. This created a struggle with\nlife on a daily basis. When you let go enough to clear the inner energy flow,\nthe struggling ceases. You realiz e through direct experience that everything\nyou ever wanted  is flowing inside you, and the battle will pretty much be\nover.Attraction to the unconditional flow of inner ener gy is a wonderful love\naffair. In fact, the Bible says, \u201cAnd thou shalt love the Lord thy God with all\nthine heart, and with all thy soul, and with all thy might\u201d (Deut. 6:5). Now,\nyou do. That is the ultimate commandment in the Old Testament, and Jesus\nrepeated it many times. You no longer have to worry about how to \u201clove\nGod\u201d because what\u2019s flowing inside of you is spirit, and you naturally love\nit with all your heart. You like being high, and spirit is the ultimate high. It\u2019s\nhigher than any drug could ever take you. It\u2019s higher than any relationship\nyou could ever have. The love and joy it brings will never stop unless you\nstop it. That river will flow every moment of your life unless you dam it up.\nBut now you know better. Once the energy starts spontaneously flowing,\nyou won\u2019t touch it. You just respect it, honor it, and appreciate it. You\ninwardly say, \u201cThank you,\u201d and keep letting go. That becomes your only\nprayer\u2014 thank you, thank you so much.\nNow that this energy is flowing  inside you, it will clean up the rest of\nyour blockages. This will not happen immediately; you must be willing to\nlet them go naturally. The shakti will push the samskaras out if you let her.\nYour entire life becomes spiritual\u2014about spirit. You rest into the beautiful\nflow of the energy, and it gives you the strength to let go of what needs to be\ncleansed. In time, you learn to enjoy every moment of this journey. It is\nfreeing you, taking you to God.\nWhen you are settling into the upward flow of energy, that is a state of\ntrue contentmen t. Contentment doesn\u2019 t mean you\u2019re lazy. It means you are\nnot being disturbed inside. What is going on inside you is so beautiful that,\nfor the first time in your life, you feel completely at peace.  You\u2019re not\nlooking for anything. If you look out into the world, you see what\u2019 s there\u2014\nnot what you want or don\u2019t want to be there. The experience of the outside\ndoesn\u2019 t stimulat e any preferences inside of you. It just comes in, passes\nthrough, and leaves you as it found you\u2014in a state of ecstatic well-being.Chapter 39. \nIn the World but Not of It\nOnce you have reached a deep level of inner clarity, you will notice that just\nbecause you are content with reality doesn\u2019 t mean you don\u2019t interact with it.\nThe world continues to appear  before you, but there\u2019 s nothi ng personal\nabout it anymore. It is just the part of creation passing before you at that\nmoment. Reality  doesn\u2019 t bother you because you don\u2019t need anything from\nit. It simply exists and you simply exist\u2014in perfect harmony. Every moment\nunfolding in front of you is there for you to serve. It can be as simple as\nappreciating it, or you may be able to raise the energy of the moment\npassing before you. A smile, a kind word, a helping hand\u2014these are all\nways of raising the energy as it passes by. Doing your job to the best of your\nability, taking care of your family, serving your community\u2014these simple\nacts are just as much service to the universe as anything else.\nImagine you\u2019re taking a walk and there\u2019 s a piece of paper on the side of\nthe road. You feel the disharmony, and you pick it up. It\u2019s not a \u201chave to\u201d or\na \u201csupposed to\u201d; you\u2019re simply an artist making the world more beautiful.\nYour mind doesn\u2019 t say, \u201cI\u2019ll pick this one up, but I\u2019m not going to pick up\nevery single piece of litter.\u201d Nor does your mind say, \u201cWhat idiot threw this\npiece of paper down here? This is the kind of person who ruins the world.\u201d\nNo. You are simply a spontaneous being who is in harmony with life. You\nexpect nothing back from your actions because they were not done for\napproval or recognition. You can\u2019t help but share the beautiful energy going\non insid e of you with the mome nt in front of you. The highest life you can\nlive is when every single moment that passes befor e you is better  off because\nit did.  Serve the present moment with all your heart and soul. Imagine what\nthe world would be like if everyone did that.\nStart by raising what appears before you. If you can\u2019t even serve what\nis put in front of you, how are you going to change the world? If you aregetting so upset about conditions in the world that you\u2019re  edgy with\neveryone around you, you\u2019re not helping anyone. If you can\u2019t create\nharmony in your own household, what right do you have to complain that\ncountries are shooting missiles at each other? 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{"text": " on already,  the present moment is always\nelusive because  the instant you register it as either a sensation, an\nimage, a feeling, or a thought, it\u2019s gone. So let\u2019s boil these  insights\ndown. The now, the place where we all live, can be described as:\nthe junction point where the timeless is converted into\ntime\nthe only \u201creal\u201d time we know in the waking state\na totally unpredictable phenomenon\na totally elusive phenomenon\nNow, if  all these characteristi cs are being correctly described, it\nturns o ut that we have been fooling ourselves to believe that time\nis a  simple ma tter of tick-tock on the clock. In some my sterious\nway, ea ch of us occupies a tim eless domain, and to produce a four-dimensional w orld for the purpose of living in it, we mentally\nconstruct it. That is, we create the world in consciousness first and\nforemost. Reality, including ordinary clock time, is constructed in\nconsciousness as well.\nWe mu st not fall into the tra p of saying that the mind creates\nreality. The mind is a vehicle for active thinking experience, and,\nlike tim e and space, it has to  have a source beyond some thing as\ntransient and elusive as thou ghts. If we trusted our min ds, we\u2019d\nequate going to sleep with death. In sleep the conscious mind\ngives up the w orld of solid physical objects and clock time. Yet\nwhen w e wake up in the morning, there is a return of solid objects\nand clock time. They were held in waiting, so to speak, by\nconsciousness, even during the eight hours a day that the thinking\nmind was out of commission.\nIf th e d irect pa th aims to tak e us beyond the illusion we accept\nas r eal, it must deliver the experience of being timeless. In its\nfullest state, the timeless experience is simple, natural, and\neffortless\u2014it is  the sense of self, which quietly lies insid e every\nother experience. We are only partially there. The exercise in this\nchapter, which  allows you to experience your body in awareness,\nthaws o ut one aspect of the  illusion. The present discussion of\nbeing t imeless thaws out another aspect. In both cases, as\nphysicality and  clock time sta rt to lose their grip, you realize that\nthere is another way to live: being metahuman.\nWhen you start being metahuman, you exist at the timeless\nsource of the self. It\u2019s a huge step to know that the timeless is with\nus, bey ond any belief in birth and death, age and decay. Things\nappear and disappear in our dreams when we\u2019re sleeping. Yet we\ndon\u2019t m ourn them, because we know that dreams are an illusion.\nWhat matters isn\u2019t the things  that appear and disappear, o nly that\nyou don\u2019t mistake the dream for reality.\nDiscovering that the same is true about our waking dream sets\nus f ree from t he fear of death. Metahuman is about mo re than\nthis. Liberated  from illusion, we can be free of all fear. In the end,\nwaking up leads to absolut e freedom. We don\u2019t just l ead our\neveryday lives. We navigate the field of infinite possibilities.I11\n \nR E C O V E R I N G  T H E\nW H O L E  M I N D\nmagine that you\u2019ve gone to a cabin in the woods that sits by a\nsmall lake. The sun wakes you up very early, and when you walk\ndown to  the lake in the pale light of dawn, it is perfectly still. The\nsurface is mirror-like and undisturbed. You have the urge to pick\nup a pebble and toss it into the lake. The pebble lands with a plop,\nripples spread  out across the water, and, as the ring of ripples\nwidens, they fade away until nothing remains but the still surface\nof the lake. It h as returned to what it was before you came along to\ndisturb it.\nIn this modes t experience is reflected the whole story of the\nhuman mind. All that\u2019s needed is to see the scene in reverse, like\nrunning a film backward. The surface of the lake is perfectly still.\nA faint ring of ripples distur bs the water, at first in a way that\u2019s\nbarely d iscernible. The ripple s grow bigger and the ring starts to\nshrink. All at once a pebble pops out of the water and f lies into\nyour hand.\nThis is how the human mind looks from the perspective of\nmetareality. Th ere is pure c onsciousness, still and undisturbed.\nFaint activity begins to stir, s o faint that you have to be quiet andvery alert to notice it. But this activity\u2014call it a vibr ation in\nconsciousness\u2014becomes mo re urgent until something fully\nformed pops into existence: a sensation, image, feeling, or\nthought.\nIn d aily life a myriad of mental events pop into existence, and\nthey are so con stant and compelling we never experience  the still\nsurface of the lake, which is pure consciousness. The direct path\naims to recover this experien ce, because a still, undisturbed state\nof a wareness is whole mind. Whole mind contains the infinite\npotential that is unique to Homo sapiens. A s with so ma ny things\nin meta reality, whole mind is already here and now. You  have to\nhave a lake before you can throw a pebble into it, and you have to\nhave a lake for the pebble to pop out of it, too. Both p rocesses\noccur in the co smos as every subatomic particle emerges from the\nquantum vacuum and fades back into it. Likewise, your thoughts\narise from silence, poise in midair only as long as it takes to be\nnoticed, and then fade back where they came from.\nIf w hole mind is already here and now, why do we ne ed to\nrecover it? The answer offered in this book is that metareality lies\nbeyond the illusions of virtual reality, which bamboozles us by\nseeming to be real. Whole m ind is indisputably real, as th e direct\npath aims to prove. But I feel that something more is needed. If\nmental activity were exactly like pebbles popping out of a lake,\neach thought would naturally die away, and the mind  would\neffortlessly ret urn to its und isturbed state. In other words, there\nwould be no i nterruptions, no clinging or blurring or storms to\nwhip the lake up.\nUnfortunately, our minds are not smoothly connected to pure\nconsciousness. Our minds are a confused, chaotic jumble, vividly\ndescribed in some Eastern traditions as a monkey. Every thought\njoins the storm of other thoughts without returning to a still,\nundisturbed st ate. To be hu man is to ride the storm. Once you\nlearned as a small child to speak and put thoughts into words,\nyour mind was off and running. Fueled by the agenda of the ego,\n\u201cI\u201d started the endless task of accepting A and rejecting B. Even\ntwo- or three-year-olds want  what they want: toys to call \u201cmine,\u201d\nattention from  their mother, their favorite foods, stories th ey want\nto h ear over and over again. Rejection is a vital part of the ego\u2019sagenda as well. A two- or three-year-old throws some toys on the\nfloor, re jects hugs and kisses, refuses to eat certain foods, and so\non.\nThere is a fam ous cartoon by Carl Rose and E. B. W hite\nshowing a mother and child at the dinner table. The caption goes:\nM OTHER:  \u201cIt\u2019s broccoli, dear.\u201d\nD AUGHTER:  \u201cI say it\u2019s spinach and I say the hell with it.\u201d\nIf kids spoke in adult voices, that\u2019s exactly how they\u2019d talk!\nFrom the perspective of metahuman, none of the ego\u2019s agenda\nis a necessity. Why go to the  trouble of constructing a se lf when\nyou already are  the self? The o nly real necessity is to be here now\nand allow life to unfold.\nBut bec ause our thoughts don\u2019t fade away into pure, quiet\ncalmness, an obstacle arises. Thoughts interfere with our ability to\nbe here now. Every thought generates a new thought, every\nsensation a new sensation. This endless mental activity is so\ndistracting that we cannot see our source or touch it or sense its\npresence. Getting rid of mental interference has become hard\nwork. T he years spent in Zen  Buddhist monasteries or sitting in\nlotus pose in a Himalayan cave are images in popular culture that\nrepresent just how arduous it  is to quiet the mind. The dir ect path\ncuts thr ough th e hard work i n a simple way, as illustrate d in the\nfollowing exercise.\nE x e r c i s e :  E y e s  O p e n,  N o  T h o u g h t s\nThis exercise is reserved for  the moment you wake up in the\nmorning. When you open your eyes and before you get out of bed,\nyour mind begins its day. You are preset to jump in to your\ncustomary rou tine. 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{"text": "them.\t(See\tappendix\tC\tfor\tmy\tpersonal\tchoices.)\nToxic\tCleaning\tProducts\nThe\thome\tcan\tbe\ta\ttoxic\tplace\talready\u2014do\tnot\tmake\tit\tmore\tso\twith\ttoxic\ncleaning\tproducts,\tsolvents\tand\tworkplace\tchemicals.\tHousehold\tcleaning\nproducts\trank\tamong\tthe\tmost\ttoxic\teveryday\tsubstances\tto\twhich\tpeople\tare\nexposed.\tUnfortunately,\tthe\tmanufacturer\tof\thousehold\tproducts\tis\tseldom\tthe\nbest\tsource\tof\taccurate\tinformation\tabout\tsafety.\tAs\ta\tpractical\tmatter,\tdo\tnot\tlet\nany\tchemical\tcome\tin\tcontact\twith\tyour\tskin\tunless\tyou\tknow\tit\tis\tsafe.\tMost\ncommercial\tbrands\tare\tnot\tsafe,\talthough\tsafe\thousehold\tproducts\tare\tavailable\nat\thealth\tfood\tand\tspecialty\tstores.\t(See\tappendix\tC\tfor\tmy\tchoices.)\nSome\tespecially\ttoxic\thousehold\tcleaners\tinclude\tammonia,\tchlorine\tbleach,\naerosol\tpropellants,\tdetergents,\tpetroleum\tdistillates\tand\ttoluene.\tMany\tof\tthese\nsubstances\tnot\tonly\tharm\tthe\tskin;\tthey\talso\tgive\toff\ttoxic\tfumes\tthat\taffect\tthe\nperson\tusing\tthe\tproduct\tand\teveryone\telse\tin\tthe\thousehold.\tIf\tyou\tcannot\tavoid\ntoxic\thousehold\tproducts,\tat\tleast\tuse\tthem\tsparingly\tand\tin\twell-ventilated\nareas.\nSymptoms\tfrom\t\u201cthe\tflu\u201d\tto\theadaches\thave\tbeen\tassociated\twith\tproducts\twe\nuse\tto\tclean\tour\tfurniture,\tbathrooms\tand\tclothes,\tas\twell\tas\tair\tfresheners\tto\nkeep\tour\tbathrooms\tsmelling\tpleasant.\tDebra\tLynn\tDadd,\tin\t\nNontoxic\tand\nNatural,\t\nwrote\tabout\ta\tfifteen-year\tstudy\tof\thousewives\tin\tOregon.\t\nWomen\twhostayed\thome\tall\tday\thad\ta\t54\tpercent\thigher\tdeath\trate\tfrom\tcancer\tthan\twomen\nwho\tworked\taway\tfrom\thome.\t\nThe\tstudy\tconcluded\tthat\tthe\thigher\trate\tlikely\nwas\ta\tconsequence\tof\texposure\tto\tthe\tchemicals\tin\thousehold\tproducts.\tDadd\u2019s\nbook,\talong\twith\tmany\tothers,\tcontains\tformulas\tfor\tmaking\tyour\town\nenvironmentally\tsafe\thousehold\tproducts.\nA\tPrescription\tfor\tToxic\tOverload\nOften,\ttoxic\texposure\tcomes\tfrom\tmedical\tand\tdental\toffices,\tfrom\tthe\tvery\nprofessions\tthat\tyou\texpect\twould\tkeep\tyou\thealthy.\tWhether\tit\tis\tantibiotics\tin\nyour\tfood,\tthe\tdrug\tin\tyour\tinhaler,\tsteroids\ton\tyour\tskin,\tmercury\tin\tyour\nmouth,\tmedicines\tin\tyour\tstomach\tor\tfluoride\tin\tyour\twater,\tthe\tmedical\tand\ndental\tindustries\tare\tsignificant\tsources\tof\ttoxins.\tIn\tfact,\t\nmedical\tjournals\nacknowledge\tthat\tprescription\tdrugs\tare\tthe\tthird\tleading\tcause\tof\tdeath\tin\nAmerica\t(after\theart\tdisease\tand\tcancer).\nAs\tyou\trecall,\tprescription\tand\tover-the-counter\tdrugs\t\u201cwork\u201d\tby\tinterfering\nwith\tnormal\tchemical\tprocesses\tin\tcells.\tThey\tare\tdesigned\tto\tsuppress\nsymptoms,\tbut\tdo\tnot\tcure\tdisease.\tIn\tfact,\tby\tinterfering\twith\tnormal\tcell\nfunction,\tprescription\tdrugs\tcan\tcause\tcellular\tmalfunction,\twhich\tis\tthe\tsame\tas\ncausing\tdisease.\tDecisions\tabout\twhich\tprocedures\tand\tmedicines\tto\tchoose\nshould\tbe\tbased\ton\tknowledge\tof\tthe\ttoxicity\tinvolved.\tEvery\tmolecule\tyou\tput\ninto\tyour\tbody\tis\tgoing\tto\thave\tan\teffect,\tfor\tbetter\tor\tworse.\tAlmost\talways,\nprescription\tand\tover-the-counter\tdrugs\tare\tfor\tthe\tworse.\nFurthermore,\tphysicians\tlabel\tmany\tof\ttoday\u2019s\tchronic\tdiseases\tas\tbeing\tof\n\u201cunknown\tetiology,\u201d\ta\tfancy\tway\tof\tsaying\t\u201cwe\tare\tclueless\tabout\tthe\tcause.\u201d\nActually,\tmany\tnew\tdisease\tconditions\tcan\tbe\ttraced\tback\t(either\tdirectly\tor\nindirectly)\tto\tenvironmental\ttoxins\tthat\tbioaccumulate\tin\ttissues,\tcontribute\tto\ntoxic\toverload,\tdisrupt\tcell\tchemistry\tand\tcause\tdisease.\nThe\tToxic\tTruths\tInside\tYour\tBody\nAlthough\twe\tare\taccustomed\tto\tthinking\tabout\ttoxins\tin\tthe\toutside\tworld,\noften\twe\tforget\tabout\tthe\tpowerful\ttoxins\tproduced\twithin\tour\tbodies.\tThe\tbody\nmust\teliminate\tinternal\ttoxins\tto\tstay\thealthy.\nUnder\tnormal,\thealthy\tconditions,\tthe\tbody\tis\tdesigned\tto\tcontrol\tthose\ttoxins\nand\tprotect\tus\tagainst\tharm.\tUnder\tother\tcircumstances,\thowever,\tthe\ttoxins\nproduced\tinternally\tcan\tbe\ta\tserious\tproblem,\tworse\tthan\tanything\tfrom\ttheoutside\tworld.\tWhen\tthese\tinternal\ttoxins\tare\tproduced\texcessively\tor\tcannot\tbe\nproperly\tdetoxified,\tthey\tbuild\tup\tin\tthe\tbody\tand\tcause\tdisease.\tIn\talmost\tany\nchronically\till\tperson,\tinternally\tgenerated\ttoxins\tplay\ta\tmajor\trole.\nWhen\ttoxins\tare\tgenerated\tin\tthe\tdigestive\tsystem\t(intestinal\ttoxemia),\tthey\nenter\tour\tbloodstream,\tand\tif\tthese\ttoxins\tare\tpresent\tin\texcess\tof\tthe\tliver\u2019s\nability\tto\tdetoxify\tthem,\tthey\tdamage\tcells\tall\tover\tthe\tbody.\tIntestinal\ttoxemia\nhas\tbeen\tassociated\twith\tAIDS,\tallergies,\tasthma,\tcancer,\tcardiac\tarrhythmias,\narthritis,\teye\tproblems,\thigh\tblood\tpressure,\tmental\tproblems,\theadaches,\nvarious\tgastrointestinal\tconditions,\tsenility,\tskin\tproblems\tand\tother\tdiseases.\tIn\nmy\town\tdisease\tprocess,\tthe\tinternal\ttoxins\tI\twas\tproducing\twere,\tindeed,\ta\nmajor\tcontributor\tto\tmy\town\tphysical\tand\tmental\tdebilitation.\nIntestinal\ttoxemia\twas\tthe\t\u201cmysterious\u201d\tailment\tplaguing\tMichael,\twho\thad\njust\tcompleted\this\tjunior\tyear\tat\tHarvard\tand\thad\tgone\toff\tto\tEurope\tfor\tthe\nsummer\twith\tfriends.\tAs\the\twas\ttraveling\taround,\the\tbegan\tto\tfeel\till,\tdizzy\tand\nfatigued.\tHe\twent\tto\tsee\ta\tphysician\tin\tLondon\twho\tprescribed\ta\tdrug\tthat\tdid\nnot\thelp.\tMichael\tsaw\tother\tphysicians\tin\tGermany\tand\tSwitzerland,\tbut\the\nfinally\treturned\thome\u2014too\tsick\tto\tremain\tabroad.\nA\tstrapping\ttwenty-one-year-old\tcollege\tstudent\tshould\tbe\tat\tthe\tpeak\tof\nhealth.\tInstead,\tMichael\twas\tsuffering\tfrom\tdebilitating\tfatigue,\the\twas\nlightheaded\tand\tdizzy,\tand\the\thad\tvisual\tdisturbances,\tnot\tto\tmention\tvarious\naches\tand\tpains.\tAfter\tmany\tthousands\tof\tdollars\tworth\tof\ttesting\t(including\ta\nbrain\tscan\tto\tcheck\tfor\ta\tbrain\ttumor),\tMichael\u2019s\tphysicians\twere\tat\ta\tloss\tto\nexplain\this\tcondition\tand\treferred\thim\tto\ta\tpsychiatrist.\tDesperately\tconcerned\nfor\ther\tson\u2019s\tfuture\tand\tfurious\twith\ta\tmedical\tsystem\tthat\twas\tobviously\tnot\nworking,\tMichael\u2019s\tmother\tlooked\tfor\tother\toptions;\tat\tthat\tpoint,\tshe\tcalled\tme.\nAs\twith\tany\tsick\tperson,\tI\tknew\texactly\twhat\twas\twrong\twith\tMichael:\this\ncells\twere\tmalfunctioning\tbecause\tof\ta\tcombination\tof\tdeficiency\tand\ttoxicity.\nThe\tquestion,\tas\talways:\tHow\tto\trestore\this\tcells\tto\thealthy\tfunction?\tI\tused\tthe\nsix\tpathways\tas\ta\tguide\tand\teventually\tdiscovered\tthat\tdigestive\ttoxins\u2014a\ncritical\taspect\tof\tthe\ttoxin\tpathway\u2014were\tthe\tsource\tof\tMichael\u2019s\tproblems.\nDigestive\ttoxins\tare\tproduced\tin\ta\tcouple\tof\tways,\tnotably\tby\tan\tabnormal\ngrowth\tof\tbacteria\tor\tyeast\tin\tthe\tintestines\tand\tby\timproperly\tdigested\tfood,\nwhich\tputrefies\tin\tthe\tdigestive\tsystem.\tIntestinal\ttoxemia\tcreates\thighly\npoisonous\ttoxins\tas\twell\tas\tnutritional\tdeficiency.\tWhen\tbad\tbacteria\tand\tyeasts\novergrow,\tthey\tdisplace\tthe\tfriendly\tbacteria\tnecessary\tfor\tproducing\tnutrients\nsuch\tas\tthe\tB-complex\tvitamins,\tvitamin\tB\n", 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54791, 53577, 197, 2106, 292, 1572, 32809, 197, 28150, 198, 5562, 74242, 2282, 1503, 25653, 16868, 52286, 44323, 33188, 32809, 14668, 488, 197, 14386, 8905, 13, 197, 11769, 2157, 55269, 197, 9514, 46162, 198, 18614, 14862, 414, 36502, 20501, 31780, 287, 32809, 9793, 525, 80557, 89170, 11, 2066, 2282, 22120, 82266, 6831, 11073, 13, 197, 39782, 197, 33222, 345, 24544, 1479, 53577, 197, 2017, 10826, 64289, 2765, 81, 13602, 197, 548, 2066, 33188, 6831, 11073, 627, 57417, 11, 197, 42305, 9818, 30377, 197, 35676, 44323, 3324, 6423, 753, 197, 7562, 292, 2765, 1082, 2315, 61551, 197, 35214, 44323, 198, 2118, 16476, 197, 295, 31226, 2476, 11575, 1186, 6709, 197, 3195, 44323, 1942, 17718, 197, 2118, 906, 197, 548, 40507, 361, 1752, 197, 9274, 33188, 197, 1593, 49216, 53692, 11, 197, 35676, 8808, 2765, 56407, 197, 16902, 94036, 74242, 26665, 4535, 78546, 197, 2069, 2544, 2765, 1248, 398, 82266, 198, 485, 1248, 398, 8, 32809, 197, 24175, 278, 32809, 87, 1354, 64442, 2282, 822, 99487, 17886, 3324, 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68090, 77608, 13, 197, 4599, 197, 45010, 34443, 32809, 87, 1354, 197, 548, 197, 8723, 2041, 8285, 1140, 3210, 82266, 1470, 3483, 74242, 198, 81768, 398, 2765, 295, 5241, 1908, 11, 197, 20670, 70471, 60910, 17886, 33188, 36502, 53577, 197, 1593, 2765, 56407, 13, 71267, 197, 60301, 197, 3852, 198, 7562, 2740, 197, 484, 99905, 11, 2129, 944, 750, 3253, 10766, 32809, 87, 1354, 90067, 11575, 2157, 3111, 197, 5898, 627, 4599, 32809, 87, 1354, 197, 548, 3253, 10766, 17886, 33188, 2765, 15505, 535, 41393, 197, 1577, 65050, 32809, 87, 22689, 705, 197, 20670, 198, 1992, 197, 414, 2282, 4659, 4116, 11, 53577, 748, 197, 45010, 32809, 87, 1354, 197, 548, 3303, 2762, 17886, 8285, 1140, 44323, 33188, 8986, 1553, 753, 198, 2968, 32809, 2765, 295, 5241, 1463, 197, 49818, 11, 197, 20670, 78217, 1470, 6572, 52060, 197, 2017, 33188, 36502, 13, 58252, 65050, 32809, 87, 22689, 198, 4752, 74242, 268, 197, 50187, 48048, 23845, 26696, 11, 52060, 2431, 552, 11, 89936, 41453, 11, 1470, 11967, 11, 81184, 18029, 37611, 61254, 3557, 345, 277, 40485, 11, 197, 19494, 197, 96440, 11, 9793, 1108, 2282, 4659, 197, 47074, 11, 197, 93221, 197, 96440, 11, 47181, 14576, 345, 959, 1245, 3253, 23834, 71558, 197, 16902, 11, 1942, 268, 1429, 11, 1942, 8148, 197, 96440, 53577, 197, 1605, 2765, 1082, 2315, 13, 71267, 198, 2465, 197, 785, 2765, 56407, 54414, 11, 33188, 34443, 32809, 87, 1354, 25494, 6831, 300, 197, 8723, 6253, 6831, 486, 11, 17886, 451, 291, 11, 11575, 198, 37605, 38303, 1356, 4936, 32809, 13938, 197, 785, 197, 47692, 53577, 197, 93221, 197, 39035, 33949, 627, 1090, 65050, 32809, 87, 22689, 6831, 300, 33188, 197, 2118, 76, 97499, 863, 197, 607, 479, 73313, 351, 7623, 9391, 60808, 11, 197, 14965, 9793, 329, 198, 4345, 33910, 11274, 9793, 285, 12710, 359, 2521, 197, 3236, 36547, 13595, 277, 22329, 53577, 9793, 329, 3253, 606, 197, 1885, 32809, 23626, 4176, 2066, 33188, 198, 63666, 48048, 1186, 12337, 13, 197, 2170, 197, 383, 6831, 300, 26665, 3963, 287, 197, 20019, 11, 197, 383, 2282, 16133, 32809, 1186, 96551, 197, 484, 11, 2765, 91591, 53577, 198, 45283, 343, 3340, 13, 197, 1548, 6831, 306, 32809, 197, 4151, 11575, 197, 42305, 12734, 17886, 15420, 6610, 197, 14965, 3303, 417, 17890, 11575, 2765, 73047, 64442, 2765, 307, 198, 1962, 88740, 13, 9391, 60808, 1942, 675, 197, 1605, 197, 42305, 9818, 17886, 9796, 4858, 88, 53577, 7721, 86, 27521, 11, 2282, 332, 197, 383, 198, 40276, 862, 291, 197, 5227, 2345, 37227, 1942, 875, 32809, 197, 48684, 197, 370, 8714, 627, 32, 11609, 3713, 3324, 86, 7313, 19101, 4771, 6418, 47740, 4862, 197, 12307, 197, 5562, 74242, 36547, 33188, 197, 23635, 44323, 198, 12393, 13, 197, 31887, 11, 9391, 60808, 6831, 300, 1942, 2084, 287, 43827, 197, 39035, 76254, 1186, 266, 22711, 11, 197, 383, 6831, 300, 198, 75, 1108, 11671, 291, 53577, 2765, 91591, 11, 53577, 197, 383, 9793, 329, 197, 30318, 75582, 9225, 3095, 11, 98366, 32809, 197, 30348, 2462, 1245, 198, 14576, 53577, 3303, 1771, 13, 197, 6153, 197, 35676, 71579, 40137, 44323, 2765, 980, 1590, 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{"text": " section. Fortunately, seriously deformed specimens are seldom born alive and usually do\nnot continue to term. Williams states that Loje has observed ten grossly deformed calves of a\nparticular type that were traced to the same sire; also a series of five with this deformity reported\nby Hutt were traced to one sire. Among the deformities in domestic animals cleft palate or absence\nof palate is very common. These studies on domestic animals strongly emphasize two facts; first,\nthat deformities among these animals are very similar to those that develop in humans, and second,\nthat the defects are largely related to the original germ cells and that the male may provide the\ndefect quite as well as the female. Several of the primitive races have understood and provided\nagainst these mishaps.\n    Moench and Holt of the Cornell Medical School and New York Hospital (17) have made\nimportant studies on humans and have found a very high incidence of sterility when abnormal forms\nof spermatozoa reached 25 per cent. Among the abnormal forms they found one particular family\nwith a particular type of abnormal sperm reaching 12 per cent. Their breeding record was\ndecidedly bad and fetal malformations repeatedly occurred. In their group, in 63 sterile matings the\nmen were normal 21 times and abnormal 37 times. They listed over 40 different abnormal or\ndeformed types of sperm. They conclude:\n1. In a normal semen the abnormal sperm heads do not exceed 19 to 20 per cent.\n2. When the sperm head abnormalities reach 20 to 23 per cent, impaired fertility can be\nassumed.\n3. When the sperm head abnormalities are above 25 per cent, clinical sterility is usually\npresent.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 209/250    An important contribution to the question of the relation of the germ cells of the father to the\ntype of defects that are prevalent in his family history has been made in recent studies conducted in\nGermany. (18)\n   Two German surgeons concerned with enforcing the sterilization law in Berlin have taken\nadvantage of their opportunities to make an important contribution to the study of fecundity.\n    Several studies have been published previously, of the spermatozoa of normal men. This book\noffers a study of the spermatozoa of men who had been diagnosed as hereditarily defective. At\nthe time of the operation, the upper part of the vas deferens was washed out, and the sperm\nthus obtained were studied in great detail, 20 different types of abnormality being distinguished.\n    In their control studied, the normal man is found to produce 19 per cent of morphologically\ndefective sperm. By contrast, the chronic alcoholic patient produces 75 per cent of defective\nsperm.\n    Previously it has been assumed that as much as 25 per cent or 30 per cent of abnormal sperm\nwere a good evidence of lowered fertility if not of sterility. But the fertility of these chronic\nalcoholics was not diminished, the authors claim.\n    In cases of inherited mental defect, 62 per cent of abnormal sperm were produced,\naccompanied by low fecundity,--as is the case generally with the mentally defective male. On the\nother hand, in hereditary deafness, 62 per cent and in hereditary blindness 75 per cent of\ndefective sperm appeared.\n    Epilepsy and schizophrenia (dementia praecox) both supposed to be constitutional in origin,\nshow less abnormality of spermatozoa (58 per cent and 54 per cent respectively) than blindness\nand deafness.\n    The fact that in the past almost the entire emphasis of change in physical, mental and moral\nqualities has been assigned to the forces of heredity, strongly emphasizes the lack of information\nregarding the nature of the forces at work and the points at which their influence constitute the\ndetermining factors. The data previously presented in this chapter dealing with the role of vitamins\nA and E throw valuable new light on this phase. It is important, however, that new data are\navailable dealing with the factors which injure the germ cells and which Tredgold has spoken of as\n\"poisoned germ cells.\"\n   In a personal communication received from Professor T. S. Sutton of the College of Agriculture,\nOhio State University, he makes the following observation:\n    For several years we have been interested in the study of the effects of vitamin A deficiency.\nRight now our main consideration is the effect of this deficiency on reproduction. We find that a\ndiet low in vitamin A will cause reproductive failure, which seems to be caused chiefly by a\ndegeneration of the germinal epithelium of the gonad. This is particularly true in the case of the\nmale. I think we have rather convincing evidence that this is a direct dietary damage to the\ngonad (ovary or testis), rather than a disruption of the endocrine balance which might result in\nsterility as appears to be the case in vitamin B deficiency.\nThe degenerative processes which occur in nerve tissues due to vitamin A deficiency have been\nstudied by Professor Sutton and his associates. (19) They have been able to show detailed\nprogressive degeneration within nerve fibers as a result of vitamin A deficiency.\n    In the light of the newer information it is quite clear why we may have anyone of the following\ndistinct expressions in the reproductive process, namely, physical excellence of succeeding\ngenerations (such as obtains among many of the primitive races as I have shown); complete\nreproductive failure or sterility or partial failure resulting in defectives of various types at the\nborderline between these two phases. It is the rapid and progressive increase in this last group\nwhich constitutes the progressive degeneration of our modern civilization.\n    One of the main problems in this study has to do with the relation of nutrition to the modification\nof the growth of the child, both in its formative period and in the stage of adolescence. I have\nshown that in many of these primitive racial stocks there occurs in the first generation after the\ndisplacement of native foods by imported foods a marked change in facial and dental arch forms.\nThese changes happen most frequently in the later children in the families and come about7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 210/250notwithstanding the impact of heredity through all the previous generations of excellent physical\ndevelopment. Clinically, the evidence is abundant, that this change occurs in these primitive racial\nstocks regardless of color, geographic location, temperature, and climate. We are apparently\ndealing here with a factor which, while it may be related to the germ plasm and to the prenatal\ngrowth period, clearly involves other forces than those that are at work in the case of hereditary\ndefectives. Since these changes have to do directly with disturbances in growth of the head,\nparticularly of the face and of the dental arches, we are concerned with such evidence as may be\navailable as to the nature of the forces that readily affect the anatomy of the skull.\n    The general architecture of the body is apparently determined primarily by the health of the two\ngerm cells at the time of their union. This architectural design may not be completely fulfilled due to\ninterference with nutritive processes both before and after birth. In this large problem of the\nrelationship between physical design of the body and resistance or susceptibility to disease, we\nmay have determining factors operating at different periods in prenatal and postnatal growth. The\naccumulating evidence strongly emphasizes that disease susceptibility is a widely variable factor\nand associated with certain types of developmental disturbances.\n    In a discussion of tuberculosis susceptibility before a meeting of specialists in that field, emphasis\nwas placed upon the fact that other factors than the bacteria played controlling roles in the matter\nof susceptibility to tuberculosis.\n    Weisman has recently made an important contribution to the problem of physical development\nand susceptibility to tuberculosis. He has presented (20) statistical data indicating the type of chest\ndeformity which predisposes an individual to tuberculosis. He states:\n    In a study previously made on the shape of the normal and of the tuberculosis chest, it was\nfound that the average normal chest was flat and wide and that the average tuberculous chest\nwas deep and narrow. It was also shown that the deep chest was an underdeveloped, primitive\ntype of chest, resembling an infant's chest in shape. Later studies on the shape of the chest and\non environment showed that children from the poorer socio-economic environments had on the\naverage a deeper chest, weighed less and were shorter than the children from the higher socio-\neconomic levels. An investigation recently made on the incidence of tuberculosis in the various\nschool districts in Minneapolis revealed that there is a very high incidence of tuberculosis\namong the children from the slums where the deep chest prevails. Ten times as many cases of\ntuberculosis were reported from a school district which is perhaps the poorest in the city as\nwere reported from the best school districts.\n    This study, which shows that there is a definite correlation between the deep chest and the\npositive reaction to tuberculin adds one more link to the chain of evidence supporting the\ncontention that the deep chest is more or less associated with tuberculosis. It also helps to\nexplain why there is such a high incidence of tuberculosis among the poor in the slum districts.\nThe children in the slums are physically underdeveloped. They are not only shorter and lighter\nbut they have on the average a deep, primitive, infantile type of chest, one that has not gone\nthrough the normal process of development. Even the new-born and infants are shorter and\nlighter and have a deeper chest than the average infant from a better environment.\n    It is important to note that Dr", "token_ids": [3857, 13, 42536, 11, 14243, 409, 10365, 57749, 527, 56452, 9405, 13989, 323, 6118, 656, 198, 1962, 3136, 311, 4751, 13, 13926, 5415, 430, 6621, 3841, 706, 13468, 5899, 20547, 398, 409, 10365, 97310, 315, 264, 198, 4581, 24553, 955, 430, 1051, 51400, 311, 279, 1890, 87011, 26, 1101, 264, 4101, 315, 4330, 449, 420, 79212, 488, 5068, 198, 1729, 473, 21493, 1051, 51400, 311, 832, 87011, 13, 22395, 279, 79212, 1385, 304, 13018, 10099, 272, 2414, 77338, 477, 19821, 198, 1073, 77338, 374, 1633, 4279, 13, 4314, 7978, 389, 13018, 10099, 16917, 47032, 1403, 13363, 26, 1176, 345, 9210, 79212, 1385, 4315, 1521, 10099, 527, 1633, 4528, 311, 1884, 430, 2274, 304, 12966, 11, 323, 2132, 345, 9210, 279, 42655, 527, 14090, 5552, 311, 279, 4113, 82986, 7917, 323, 430, 279, 8762, 1253, 3493, 279, 198, 755, 440, 5115, 439, 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{"text": " bitter, cool drinks, and the\nlack of solid nourishment all throw Vata out of balance. When lunch is over,\nthe two people will walk away feeling different, even though  they ate the\nsame meal. The Pitta will feel buoyant and refreshed, the Vata will feel\nunsatisfied and unener getic.\nThat is why it is important to match your prakruti, your natural makeup,\nwith the correct diet. Following  is a table of food qualities as they affect the\ndoshas.As you can see, each section contains three tastes and three gunas, or\nqualities. The six tastes you already know: sweet, sour, salty, bitter, pungent,\nand astringent. The six gunas, which come in pairs, are:\nHeavy or light\u2014wheat is heavy, barley is light, beef is heavy, chicken\nis light, cheese is heavy, skim milk is light\nOily or dry\u2014milk is oily, honey is dry, soybeans are oily, lentils are dry,\ncoconut is oily, cabbage is dry\nHot or cold (heats or cools the body)\u2014pepper is hot, mint is cold,\nhoney is hot, sugar is cold, eggs are hot, milk is cold\nThese qualities speak directly to the tongue and stomach. The operative\nprinciple is \u201clike speaks to like.\u201d If you want to balance Pitta, avoid food that\nshares its qualities. A chili pepper, being pungent, hot, and oily, will\nnaturally cause Pitta to become aggravated.It is not necessa ry to memorize these qualities. Although Ayurvedic texts\noffer long lists of foods matched  to their tastes and gunas, this knowledge is\nalready built into your body. If you are in balance, you will want hot food\nwhen you feel cold, light food when you feel heavy. The same is true of\ntaste. If you are a Kapha type, having a taste for green salads would tell you\nthat you are in balance, becaus e greens are generally bitter and astringent\n(these are two tastes that are good for you).\nIn a nutshell, that is what living in tune with nature means\u2014what you like\nto eat is what your body needs for balance. On the other hand, if you are the\nsame Kapha person and exclus ively crave potato chips (salty), ice cream\n(sweet), and cheese (sour), your instincts are not in balance, and neither will\nbe your Kapha dosha. The simple remedy is to start eating all six tastes\nagain, moving away from your cravings. This will start to bring you back\ninto balance, and as that happens, you will naturally regain your lost\ninstincts. You won\u2019 t abandon ice cream and potato chips, but a green salad\nwill satisfy you just as much, because it satisfies your dominant dosha.\nHOW  TO CHOOSE THE RIGHT  BODY -TYPE DIET\nNow that you know the general principles behind a balanced Ayurvedic diet,\nwe can look at the specifics of each body type. Choosing which diet to\nfollow is quite easy.\nChoose the diet that balances your dominant dosha. If you are a pure\nVata, for example, you will generally follow a Vata-pacifying diet. The\nsame is true if you are a Vata-Pitta, although you can lean in the\ndirection of the Pitta diet when you need to (during hot weather or if\nyou display signs of Pitta aggravation, for instance).\nIf you are undec ided about which of two doshas you should pacify, reflect\non what foods you naturally favor that make you feel healthy and balanced.\nThese will generally point you in the direction of the right diet. If you are\none of the rare three-dosha types, you can usually eat any kind of Ayurvedicdiet and remain in balance, but once again, let your instincts, the season of\nthe year, and the state of your health be your guide.\nIf an Ayurvedically trained doctor has told you to balance a specific\ndosha, follow that diet.\nLean your diet in the direction indicated by the season of the year.\nChanges of season require certain modifications in your basic diet (you\nwouldn\u2019 t drink iced tea in winter, for example, even if you are a strong\nPitta type). These seasonal changes are covered in chapter 14,\n\u201cSeasonal Routine.\u201d\nVata-Pacifying Diet\nFavor:\nWarm food, moderately heavy textur es\nAdded butter and fat\nSalt, sour, and sweet tastes\nSoothing and satisfying foods\n \nVata is a cold, dry dosha, and the warm, nourishing foods we associate\nwith winter\u2014he arty stews and soups, slow-cooked casseroles,  fresh-baked\nbread and fruit pies\u2014give a good diet that soothes this dosha. At the\nopposite end of the spectrum, the foods we gravitate to in summer\u2014cold\nsalads, iced drinks, raw vegetables and greens\u2014are not very congenial to it.\nVata types tend to have erratic  digestion, so soft, thoroughly cooked food\nthat is easily digested helps them. Vata dosha is also very sensitive to the\natmosphere surrounding a meal.  The best food in the world will not be good\nfor you if tension at the table is curdling your stomach. Anythin g that makes\ndining a calmer, more restful experience will help to pacify Vata dosha.\nThe Vata-pacifying diet given here is the first choice for all Vata types,\nunless diagnosis by a Ayurvedically trained physician has indicated\nsomething else. Within a few days of beginning this diet, you shoulddefinitely notice that your energy level is steady and that you feel more\nbalanced, calmer, and happier. If you suffer from mild symptoms of Vata\nimbalance, such as insomnia, nervousness, or worry, this diet is also a\nnatural choice. Try it for two weeks and see if your symptoms are alleviated.\nWe find that the following points are helpful when you start a Vata-\npacifying diet.\nAll soothing foods are generally good for settling disturbed Vata: milk\n(preferably warm), cream, butter, warm soups and long-cooked stews,\nhot cereals, and fresh-baked bread. All contain sweet, the most soothing\ntaste to the body; most are also warm and heavy.\nA nourishing breakfast, the more substantial the better, will improve\nVata throughout the day. Cream of rice or wheat is the best hot cereal\nfor Vata, but anything warm, milky, and sweet is beneficial.\nMany Vata types experience a drastic ener gy slump in the late\nafternoon. Having hot tea with cookies or some other sweet is a good\nidea. Think of the four o\u2019clock English teatime. Herb tea is more\nsoothing than regular tea, whose high caf feine content can disturb Vata\ntypes. You can try brewing gotu kola tea. This Indian herb, which is\nsaid to be excellent for calming the nerves, is available in health-food\nstores. You can also order Ayurvedic tea in bags (page 377). If you take\nfive minutes for your tea break in a quiet spot before heading home\nfrom work, you will find the end of the day much less tiring.\nPungent is not among the favored Vata tastes, but spicy food generally\nturns out to be satisfying to Vata types, because most spicy Mexican or\nIndian food is warm and has abundant oil in it. Ginger is the best\npungent spice for Vata and is often used to improve Vata digestion (see\npage 301). Also, the use of sweet spices, such as cinnamon, fennel, and\ncardamom, helps restore a dull appetite, from which Vatas tend to\nsuffer.\nWarm, moist food is very settling for Vata. Cooked grains and cereals\nare the best choices here. When you feel nervous, worried, or otherwiseunder pressure, a bowl of hot oatmeal or a cup of creamed vegetable\nsoup will make you feel much better than a candy bar or a drink.\nAlthough sweet is good for Vata, sugar eaten by itself gives a quick\nenergy boost that can make Vatas feel too restless. Warm milk is a\nsweet food in itself; it is very good for Vata, particularly with a little\nsugar or honey. Sugary sweets should be eaten in combination with\nnourishing ones like milk.\nDry, salty snacks are not as good for Vata as salted nuts, which are\nheavier and oily, two qualities that pacify Vata. Almonds are the best\nchoice. Ayurveda always recommends that almonds be skinned before\nthey are eaten; standard advice is to soak a dozen whole almonds in\nwater overnight, then peel and eat them in the morning to balance Vata.\nSince nuts and seeds are dif ficult to digest, Vatas need to eat them in\nsmall quantities, preferably ground into butters. Tahini (sesame paste) is\nan excellent source of sesame oil, one of the best foods for warming up\nand balancing Vata.\nAll sweet fruits are good for Vata, and green grapes and mangoes are\nthe best. Astringent fruits such as apples and pears need to be cooked\nbefore eating. Unripe fruit, being very astringent, is to be avoided,\nespecially unripe bananas.\nAny cold, light, low-calorie food increases Vata and makes you feel\ndissatisfied. 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{"text": "environment,\tand\tbuild\tand\tsustain\tyour\tprecious\tbeauty\tand\nhealth.\nReality\tCheck:\tYou\tEat\tWhat\tYour\tFood\tEats\nThe\tfact\tthat\tyou\tultimately\tingest\twhatever\tthe\t\nanimals\tyou\teat\tingest\tis\tan\nuncomfortable\treality\tfor\tmany\tof\tus,\tbut\tgetting\tin\ttouch\twith\tyour\tfoodmeans\treally\tunderstanding\twhat\tit\tis\tcomposed\tof\tand\tfacing\tthe\tgood,\tthe\nbad,\tand\tthe\tugly.\tThe\tharsh\ttruth\tis\tthat\tcompounds\tin\tan\tanimal\u2019s\tdiet\t\nbio-\naccumulate\n,\tmeaning\tthey\tbecome\tconcentrated\tin\tthe\tanimal\u2019s\ttissues\n2\n\tand\tend\nup\ton\tyour\tfork\twhether\tyou\u2019re\teating\ta\tpiece\tof\troast\tchicken\tor\tdigging\tinto\ta\nsteak.\tUpon\tclose\texamination\tof\twhat\tcommercially\traised\tanimals\tare\tfed,\nthis\tfact\tis\tnot\tonly\tuncomfortable,\tit\u2019s\tfrightening\tand\tdownright\tugly.\nFirst\tof\tall,\tif\tyou\teat\tfactory-farmed\tanimals,\twhich\tmeans\tpretty\tmuch\tany\nanimal\tproduct\tthat\tisn\u2019t\tlabeled\torganic\tand\tgrass-fed,\tyou\u2019re\tmost\tlikely\ningesting\tgenetically\tmodified\tcorn\tand\tsoy\talong\twith\tthat\tseemingly\tinnocent\ngrilled\tchicken\tor\thamburger\tat\tyour\tweekend\tbarbecue.\tThe\tUnited\tStates\ncurrently\tprovides\tsubsidies\tto\tfarmers\twho\tgrow\tcorn\tand\tsoybeans,\tand\ncurrently\taround\t90\tpercent\tof\tthese\tcrops\tin\tthe\tUnited\tStates\tare\tnow\ngenetically\tmodified.\tLivestock\tproducers\tchoose\tto\tuse\tcorn\tand\tsoy\tas\tthe\nbasis\tof\ttheir\tanimal\tfeed\tnot\tonly\tbecause\tit\u2019s\tcheaper\tbut\talso\tbecause\tthese\nfoods\thelp\tthe\tanimals\tgain\tweight\tfaster.\n3\nGenetically\tmodified\tcrops\tweren\u2019t\treleased\tuntil\t1996\tand\tstarted\twith\tsoy,\ncorn,\tand\tcotton\t(cottonseed\toil\tis\tcommonly\tused\tin\tproducts\tlike\tsalad\ndressings\tand\tmayonnaise)\tbefore\tspreading\tinto\tother\tfoods.\tThere\thasn\u2019t\tbeen\nenough\ttime\tto\tassess\tthe\tfull\thealth\tramifications\tfor\thumans,\tbut\tresearch\ton\nthe\teffects\tof\tgenetically\tmodified\torganism\t(\nGMO)\tconsumption\tin\tanimals\n(with\ta\tmuch\tshorter\tlife\tspan\tthan\thumans)\thas\trevealed\tfrightening\teffects,\nincluding\treproductive\tissues,\tliver\tand\tkidney\ttoxicity,\tsperm\tdamage,\tand\ninfant\tmortality.\n4\n,\n5\n\tResearchers\tat\t\nBaylor\tCollege\tof\tMedicine\taccidentally\ndiscovered\tthat\trats\tthat\twere\tfed\tGMO\tcorn\tmaterial\thad\treproductive\tissues,\nand\ttests\ton\tthe\tfeed\trevealed\ttwo\tcompounds\tthat\t\u201cstopped\tthe\tsexual\tcycle\tin\nfemales\tat\tconcentrations\tapproximately\ttwo-hundredfold\tlower\tthan\tclassical\nphytoestrogens.\u201d\n6\n\tBoth\tof\tthese\tsubstances\twere\talso\tfound\tto\tcontribute\tto\tthe\ngrowth\tof\tbreast\tand\tprostate\tcancer\tin\tcell\tcultures.\n7\nGMO\tcorn\tand\tsoy\tcrops\trely\theavily\ton\tpesticides\tand\therbicides\t(such\tas\nRoundup,\tan\therbicide\tproduced\tby\t\nMonsanto\tthat\tis\tdesigned\tto\twork\twith\ntheir\tGMO\tcrop\tseeds)\tthat\tbuild\tup\tin\tanimals\u2019\ttissues\tafter\tbeing\tconsumed,\nand\tthe\tmeat\tfrom\tthese\tanimals\ttherefore\tcontains\tthese\tresidues.\n8\n\tExposure\tto\npesticides\thas\tbeen\tshown\tto\thave\ta\tnegative\timpact\ton\treproductive,\tnervous,\nand\t\nimmune\tsystem\tfunctions\tand\tincreases\tthe\trisk\tof\t\ncancer.\n9\nBut\twait,\tthere\u2019s\tmore\u2014much,\tmuch\tmore.\nOn\ta\tglobal\tscale,\tcommercial\tanimal\tfeed\tis\tlaced\twith\ta\tcornucopia\tof\ntoxins,\tincluding\tmycotoxins,\tantibiotics,\tprion\tproteins,\tpesticides,\theavy\nmetals,\tand\tbacterial\tpathogens.\n10\n\tThese\ttoxins\tcan\tcause\ta\tvariety\tof\tproblems,including\treproductive\tdysfunction,\tbacterial\tinfections,\timbalanced\tgut\tflora,\nand\treduced\timmunity.\tYou\tobviously\twant\tto\tavoid\tconsuming\tthese\ttoxins,\nbut\tunfortunately\tthat\u2019s\tnot\talways\tsimple.\tComprehensive\tlegislation\tis\talready\nin\tplace\tto\trestrict\tseveral\tof\tthe\tchemical\tcompounds\tand\tpathogens\tin\tfeed,\nbut\tas\twe\u2019ve\tseen\tfrom\toutbreaks\tof\tcontaminated\tmeat\tin\tthe\tpast,\tcomplete\nbacterial\tmonitoring\tis\timpossible\tto\tenforce.\nHere\tis\ta\tbreakdown\tof\tsome\tof\tthe\tmost\tharmful\ttoxins\tfound\tin\ncommercial\tanimal\tfeed:\nDioxins\tand\t\npolychlorinated\tbiphenyls\t(PCBs)\n\tare\tindustrial\tpollutants\tthat\nmay\tcontaminate\tfeeds\tand\thave\tbeen\tdetected\tin\tmilk\tand\tdairy\tproducts\tin\nparticular.\tDioxins\tare\thighly\tdangerous\ttoxins\tthat\tare\tlinked\tto\treproductive,\ndevelopmental,\tand\thormonal\tproblems\tas\twell\tas\tcancer.\n11\n\tAccording\tto\tthe\nWorld\tHealth\tOrganization,\t\u201cMore\tthan\t90\tpercent\tof\thuman\texposure\tto\ndioxins\tis\tthrough\tthe\tfood\tsupply,\tmainly\tmeat\tand\tdairy\tproducts,\tfish,\tand\nshellfish\u2026.Contaminated\tanimal\tfeed\tis\toften\tthe\troot-cause\tof\tfood\ncontamination.\u201d\n12\nMercury\n\thas\tbeen\tfound\tto\tcontaminate\tthe\tfishmeal\tthat\tis\tused\tto\tfeed\ncertain\tanimals.\n13\n\tMercury\tis\ta\theavy\tmetal\tthat\tcauses\tslow\tbut\tsteady\tdamage\nin\tyour\tbody\tin\ta\tsneaky\tway.\tIt\tcauses\tyour\tcell\tmembranes\tto\tbecome\tleaky,\ninhibits\tkey\tenzymes\tyour\tbody\tneeds\tfor\tenergy\tproduction\tand\ttoxin\nremoval,\tand\tcreates\toxidation\tin\tyour\ttissues.\tOxidation\tis\tone\tof\tthe\tmain\nreasons\tyou\tdevelop\tdisease,\tas\twell\tas\tthe\tprimary\treason\tyou\tage.\nSome\tfeed\tstudied\trevealed\tsamples\tof\t\nbacterial\t\nE.\tcoli\n\t(short\tfor\t\nEscherichia\ncoli\n)\tvariations\t(though\tnot\tstrain\t0157:H7)\n14\n\tas\twell\tas\t\nSalmonella\tenterica\nbacteria.\n15\n\tWe\t\nhave\n\tseen\t\nE.\tcoli\n\tO157:H7\trear\tits\tugly\thead\tfrom\ttime\tto\ttime\tin\noutbreaks,\twhich\thave\tunfortunately\tcaused\tfatalities.\tNot\tonly\tpotentially\ndeadly,\tit\talso\tcan\tcause\tbloody\tdiarrhea,\tdehydration,\tand\tkidney\tfailure.\tThere\nhave\tbeen\tnumerous\tbeef\trecalls\tin\trecent\thistory,\tincluding\tone\tof\tover\t50,000\npounds\tof\tmeat\tsold\tby\tthe\t\nNational\tBeef\tPacking\tCompany\tin\t2013.\n16\nThere\tare\tconsistent\treports\tof\tworldwide\tfeed\tcontamination\twith\t\nfungi\tand\ntheir\tspores.\n17\n,\n18\n\tMycotoxins\tare\tsecondary\tmetabolites\tof\tfungi\tthat\thave\tthe\ncapacity\tto\timpair\thealth\n19\n\tand\tlead\tto\ta\trange\tof\tillnesses\tand\tdiseases.\tOne\nGerman\tstudy\tfound\tthat\t94\tpercent\tof\tfeed\tsamples\tanalyzed\twere\ncontaminated\tby\ttwo\tto\tsix\tdifferent\t\nFusarium\n\tmycotoxins.\n20\n\tForms\tof\tthe\nextremely\tdangerous\ttoxin\taflatoxin\thave\talso\tbeen\tidentified\tin\tcontaminated\nfeed.\n21\n\tThis\tis\tof\tparticularly\tgrave\tconcern,\tas\tchronic\taflatoxin\texposure\thas\nbeen\tlinked\tto\t\ncancer\tin\thumans.\n22\nAnother\tugly\tingredient\tin\tanimal\tproducts\tis\u2026well,\t\nother\tanimals.\n\tTheseinclude\tmembers\tof\tthe\tsame\tspecies\tthat\thave\tdied\tin\tthe\tfactory\tfarm.\tSome\ncommercial\tfeed\teven\tincludes\tmeat\tand\tbonemeal,\tcontaining\tprion\tproteins.\nThese\tcomponents\tof\tanimal\ttissue\thave\tthe\tcapacity\tto\ttransform\tinto\tagents\nthat\tcause\tfatal\tneurological\tlesions\tin\ta\twide\trange\tof\tspecies.\n23\n\tCows\twere\tnot\nmeant\tto\teat\tother\tcows.\tPeriod.\nThen\tthere\tare\tthe\tcopious\tamounts\tof\t\nantibiotics\n\tthat\tare\tadded\tto\ncommercial\tanimal\tfeed\ton\tpurpose", 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{"text": " a dietary r egimen as to prevent error in milk quality, and so to conserve \nher mental forces as to prevent systemic poisoning through emotional tension, with their detrimental influences upon infant \ndigestion.  \n \n    When infantile disease is manifested, a medically tr eated child is still more hampered in its physical processes. Drugs are \npoisons, and their introduction into the body of an infant suffering from food excess or from the results of erroneous diet o n the \npart of the mother, works havoc with tender nerves an d tissue. Drugs aim at the suppression of symptom and not at removal of \ncause, and many an adult organism is compelled to struggle through life handicapped by undeveloped, partially paralyzed \nmechanism, the result of dosage in infancy.  \n \n    The disease sy mptoms of childhood frequently assume epidemic form. Contagion and infection actively affect the individual \nonly when his physical state is such as not to be able to repel the germ, either of the ever present variety or introduced fr om outside \nsources. The  aim of the parent should be directed toward the preservation of health with its resistive qualities in the body of the \ngrowing child, and if, through carelessness or ignorance, or accident, this condition may fail of conservation, toward the pr ompt \nremova l of the soil in which the germ thrives and dies. To use a germicide in these instances is suicidal, for germicides merely \nsucceed in destroying the microbe, a process that adds decomposing material to an already fertile and expectant medium. And i t is \nreasonable also to assume that a poison powerful enough to kill living organisms within the body is of strength sufficient to de al \ndestruction to the cells composing it.  \n \n    Referring to a former statement concerning feeding the body while high temperature prevails, the question may be asked: --Why \nput food into the stomach of a feverish infant! A roaring fire is not ordinarily subdued by adding fuel to the flame. Fever i s in \nactuality a salutary symptom indicating by its very existence an active internal str uggle by natural forces to rid the system through \nrapid combustion of material that is most inimical to life. It is caused by absorption into the circulation of the products o f excess \nfood rotting in the alimentary canal, and, when additional material is f orced into this mass, the results are a further rise in \ntemperature and added distress. Should drugs be administered, they are either stimulants or narcotics, the former increasing the \nPage 46 of  72 action of the heart and with it the temperature, the latter reducing ne rve sensibility and power. In the body of the child the effects \nboth of overfeeding and of drugs are long -lasting, and here, as in all disease, the method to be employed should be that which will \ntend to remove the ferment, the rotting material, the cause of the condition.  \n \n    Hence, as in the adult when illness appears, prompt withholding of food permits of active elimination of the cause of \ndisturbance; an enema or several of them cleanses the bowels of toxic substances; fever is at once abated; diarrhe a and colic \nvanish; and in two or three days at most the youngster is again whole and hearty, ready for normal functioning. For children \nrespond to the fasting treatment in marvelous manner; their natural forces have not been depleted by years of excess in  physical \nindulgence, and are present in pristine vigor. And with them no argument is needed as to the efficacy of the means employed, for \ntheir mental habit is not as yet sufficiently molded to prove combative.  \n \n    A fast until hunger makes its demand i s mandatory in even the slightest digestive ailments of the smallest of babes; and a \ncomparison of this method of treatment with that which requires the stomach to be dosed with drugs and the system to be \npermeated with the products of disease developed in  the lower animals and introduced into human blood in the forms of virus and \nof serum needs no commentary excepting that of extreme condemnation for the latter procedure.  \n \n    When the enema is administered to children an amount of water should be used that is commensurate to the size of the immature  \nbowel. If the internal bath be thoroughly but judiciously employed, the colon of the child will be flushed of poisonous conte nt, \nfever will subside, and disease will vanish. The enema may be given even to the day -old babe with beneficial results, for it serves \nto cleanse the colon of its pre -natal secretion, always productive of harm if retained. The ease with which a fretful; co licky child \nmay be relieved by the careful use of the internal bath is a matter which every mother should understand, and the employment of \nthe enema at judicious intervals during infancy is of equal importance with its use in adult life.  \n \n    Whenever in  a young child the smallest indication of disease appears, whether it be in the form of nasal discharge, of \nconstipation, of diarrhea, or of internal pain, it should be considered as full warning of loss of balance between nutrition and \nelimination. Food s hould at once be withheld, the enema administered, and this form of treatment continued until equilibrium is \nrestored. If the situation be handled thus, there will be no later development of acute disease; no adenoids, degenerated ton sils, nor \nother morbid  organic structural defects will evolve. Care of this sort at this time precludes dependence upon the knife of the \nsurgeon in infancy, in adolescence, and in adult existence. In other words, prevention through systemic purification is the g reatest \nhygienic  need at this age and at all ages, but it is the more essential in infancy, which is the physical and physiological formative \nperiod of human life.  \n \nCHAPTER XV  \nSEXUAL DISEASE AND THE FAST  \n \nMENSTRUAL DIFFICULTIES:  \nTHE MENOPAUSE:  \nTHE ORTHODOX AND THE NA TURAL APPROACH TO GONORRHEA AND SYPHILIS:  \n \n    THE ULTIMATE of therapeutic fasting is accomplished by the restoration of all physiological function to normal, and, when \nsuccess attends upon abstinence, normality is the rule, not only with respect to the p rocesses of nutrition, but to those of the sex \nfunctions as well. In fact, the organs of sex respond perhaps more readily than do other vital parts to the restorative agenc ies \ninvoked by reason of abstinence from food.  \n \n    In woman during a fast the mens es may or may not appear. If they do, usually before the period there is disturbance nervous in \ncharacter, and the flow, either scanty or profuse, may be viscid in consistency and perhaps offensive in odor. After feeding is \nresumed the monthly discharge ma y miss one or several periods. Its absence should occasion no anxiety, for in a sense the \nmenstrual flow is at all times a waste product, and in a successfully conducted and completed fast systemic purification has been \nachieved and but little refuse, if a ny, remains to be eliminated. Accumulation must again take place ore the periods may be \nreestablished.  \n \n    With respect to the menstrual discharge the interesting facts are to be observed that it is of regular recurrence during the bearing \nperiod in the females of all mammals; that it is barely perceptible in some; and that in none is it so profuse in quantity as in \nwoman. She is the only female in the animal kingdom who is compelled to undergo a monthly inconvenience of copious flow from \nthe organs of se x. Yet this evidence of function, as natural as is breathing, because of perversion in habit has become aggravated in \ndegree. Profuse discharge from the uterus is the penalty attached to the use of the organs of reproduction for purposes other  than \nthose t hat are legitimate --a perfect demonstration of the universal law of compensation.  \n \n    In treating disease of the reproductive system in woman, the fast tends both to cleanse and relax, both to relieve congestion  and \nto restore tone. From one to three day s without food will serve, in conjunction with accompanying eliminative aids, to correct \nexcessive menstruation, and, when no structural organic defect is present, relief is apparent within twenty -four hours when the \nPage 47 of  72 flow is attended with pain. In this con nection attention is directed to the use of the hot douche, the hot bath, and the enema at the \ntime of the monthly period. It is difficult to assign adequate reason to the strong objection generally made by medical pract itioners \nto the cleansing douche at any time, and especially to its employment when the menstrual flow is on. Cleanliness of the organs of \nsex is always imperative, and cleanliness with freedom from danger of infection cannot be attained during menstruation unless  the \nparts are bathed both e xternally and internally. Medical opinion to the contrary, the hygienic accessories mentioned are at all times \nhelpful, and are doubly so when the menses appear.  \n \n    The menopause or change of life is dreaded by all women. There is never any certainty as  to the time of its occurrence, nor any \nmeans of foretelling the character of its manifestations. As treatment by means of the fast demonstrates that the menses may be \nregulated and that assurance of their normal recurrence is possible when natural law is followed, so similarly purification of the \nsystem at the time of the menopause, or better, before its appearance, coupled with a correct dietary and judicious exercise,  will \npermit any woman to pass through this experience without evil consequences.  \n \n    At the time of", "token_ids": [264, 34625, 436, 8866, 27236, 439, 311, 5471, 1493, 304, 14403, 4367, 11, 323, 779, 311, 78548, 720, 1964, 10723, 8603, 439, 311, 5471, 46417, 52236, 1555, 14604, 24408, 11, 449, 872, 65069, 34453, 5304, 31383, 720, 37439, 290, 13, 2355, 720, 262, 3277, 31383, 458, 8624, 374, 79754, 11, 264, 78269, 490, 384, 660, 1716, 374, 2103, 810, 13824, 43868, 304, 1202, 7106, 11618, 13, 51766, 527, 720, 5481, 19941, 11, 323, 872, 17219, 1139, 279, 2547, 315, 459, 31383, 16066, 505, 3691, 13937, 477, 505, 279, 3135, 315, 77772, 10173, 297, 308, 279, 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{"text": " thoughts. It came\nspontaneously, in total silence, with no effort or\ncommotion. N o matter how hard I might have tried, I\ncould n ever have written that paper based solely on the\nefforts of my lo gical mind. I w ondered if there was a way\nto tap into the  brilliance of t hat inspiration on a regular\nbasis. It would be years, but e ventually I would learn that\none can constantly live in that state of creative\ninspiration.9.\nT h e  P r o m i s e d  L a n d\nI t had been months since my deep meditation experience\nin the Ocala National Forest. The remnants of that\nexperience wer e a constant flow of energy to the point\nbetween my eyebrows and a burning in my heart to go\neven deeper within. Neither of these forces subsided over\ntime. In  fact, the yearning to go deeper kept increasing\non a  daily basis. It was like having fallen madly in love\nand not being able to see your beloved. I began to\ncontemplate co mpletely drop ping out and entering a life\nof solitude. My coursework was done, and nothing was\nforcing me to take my qualifying exams right away. Plus,\nby that time I was pretty cert ain that I would never take\nthose exams.\nI determined that I needed a place away from\neverything and everyone in order to become totally\nfocused on my practices. I knew I couldn\u2019t just keep\ncamping by the lime pit for ever, but I wasn\u2019t ready to\nstart loo king fo r a secluded p lace of my own. I decided to\njust kee p my eyes open to see if something would show\nup by itself.\nSomething did.\nI wa s fi lling up  my van one day, when out of the blue\nthe gas  station attendant asked me where I lived. I told\nhim that I had  been living in my van for a while but was\nhoping to find a piece of land  in the country. He said he\nhad come across a beautiful place northwest of\nGainesville that had five-acre lots for sale. I got\ndirections and went on my way.A few days later, I drove ou t to the place and found\nApril Gift Estates. It was in a heavily wooded area about\nten miles north of town, and  it consisted of twenty-one\nfive-acre lots and a couple of dirt roads. Very few lots had\nbeen sold, and I didn\u2019t see a single person the entire time\nI toured. The place was so peaceful and natural that I\ndrove around almost in a trance. It was just perfect.\nI soon came upon a couple of adjoining lots that were\npart woods and part field. T his was exactly what I had\nwanted. I parked my car and  walked through the woods\nonto the interior field. The feeling of going from the\nwoods to sudden openness was unbelievable. There was\na rush of light and a feeling of expansiveness.\nI wa lked up a rolling hill to th e fence on the north side\nof the proper ty. The property bordered a beautiful\npasture that sloped down to a woods-lined stream. The\nentire north side of the lot overlooked that breathtaking\nview. It reminded me of how Homer described the\nElysian Fields. I meandered back into the woods and\nfound a  spot under a tree where I could see the interior\nfield op en in front of me and the beautiful pastureland to\nmy righ t. The woods were quiet and felt protecting. It\nwas like  being in a womb. Th e moment I sat down, I was\ndrawn i nto deep meditation. The moment I came back, I\nknew I was home.\nI ha d never bought a piece of land before, but I did\nhave some funds. When I graduated from college, my\nfather had given me what remained in my college\naccount. He wanted me to ta ke full responsibility for my\npostgraduate education. Since I did both my master\u2019s\ndegree and my doctorate work under full fellowship, I\nhad been able to save almos t all of the $15,000 he had\ngiven me. It was now time to spend it.\nI d ecide d to try to buy both of the lots that included\nthe inte rior fiel d. That would give me plenty of seclusion.\nBefore contac ting the owner, I picked a maximum\nnumber that I was willing to  pay for the ten acres. Thenumber was significantly less  than the asking price, but I\ntold myself that if the seller wouldn\u2019t come down to my\nprice, it  wasn\u2019t meant to be.  I was completely at peace\nwith either outcome. As it tu rned out, that sense of\ndetachment gave me the edge I needed to successfully\nnegotiate for the lots. I succe eded in the purchase, but I\ndidn\u2019t feel a s ense of joy. W hat I felt was a sense of\nresolute determination. What lay ahead of me was not\ngoing t o be easy. I had already committed so much of\nmyself to exploring what was beyond me\u2014now I was\ngoing to commit everything.1 0.\nB u i l d i n g  a  S a c r e d  H u t\nB ob G ould and I had been friends since my first days of\nhigh school. We had both moved to Florida from up\nnorth a nd wer e the new kid s entering tenth grade. We\nbonded immediately and remained good friends all the\nway through college. Bob was  the handy type, the kind of\nkid who always excelled in sh op class. When it came time\nto build a meditation hut on my land, he jumped at the\nopportunity.\nNeither Bob nor I had ever built anything like a hut to\nactually live in. I was good with my hands and had been a\nsports c ar mechanic while in high school. But to build a\nsmall house, Bob and I were way out of our league. We\nreached out to a college friend, Bobby Altman. Bobby\u2019s\ncredentials we re not that he  had actually built a house\nbefore, but that he had just f inished his master\u2019s degree\nin arch itecture. At least he had the theory of how to\ndesign and build something. How hard could it be to\nbuild a  small hut where I could go into solitude for a\nwhile?\nApparently, Bobby Altman didn\u2019t think it would be\nhard at  all. He quickly design ed plans for the hut, which\nincluded a balsa wood model. I remember the first time I\nsaw his design. I literally thought he was crazy. This was\nnot just a small, simple, one-person hut for meditation.\nIt was a wedged-shaped hou se with a stunning front of\nglass that spanned sixteen fee t wide and rose twenty feet\nhigh. To be perfectly honest, I had been envisioning\nmore of a box with a door and a few windows. How werethree college grads, who had never built anything before,\ngoing to build this?\nBobby Altman insisted the ho use was going to be easy\nto build. I wasn \u2019t so sure, but Bob Gould was all for it. He\nthought it would be a fun cha llenge for the three of us to\nlive on the land in tents and build it. I remember that I\ndidn\u2019t see it th at way. I already had a full-time challenge\n\u2014getting back to my beloved place of absolute stillness\nand peace. But if I had to build this architecturally\ndesigned masterpiece of a meditation hut to get there\u2014\nso be it.\nWe jumped right in with the abandonment of reason\nthat belongs only to young h ippies and crazy people. It\nwas an amazing experience. I had very little money left to\nbuild Bobby Altman\u2019s chalet. To keep costs to a\nminimum, both Bobs agreed that we could use rough-\nsawn lumber instead of the finished lumber you buy at a\nlumberyard. A s fate would have it, there was a sawmill\njust a few mile s down the hig hway from my land: Griffis\nLumber & Sawmill. James G riffis and his wife were real\nsouthern country folk, not longhairs like the three of us.\nWe got sideways looks from pretty much everyone\nwhenever we went to pick up lumber. Aside from our\nhair, we stood out because of what we were ordering. We\nstarted with the eleven cypress columns that would form\nthe support structure of the house\u2014at twenty-nine feet,\nyou mig ht as well call them trees. James Griffis allowed\nus to hand s elect the straightest trees right off the\nlogging truck when it arrived. We got to watch workers\nstrap ea ch of the trees to the giant mill and cut them\ndown to  six inches per side, give or take half an inch. It\nwas a real bac k-to-the-earth feeling watching the actual\ntrees being turned into the backbone of your house.\nIn ti me, Mr. Gr iffis began to o pen up to us. One day he\ninvited the three of us to din ner at his house, which was\nadjacent to the mill. This was a big deal since we had\nbeen living in tents and cook ing what we could over anopen fir e. It was particularly s pecial for me because I had\nbeen living out of my van or  in a tent for almost half a\nyear. 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13, 358, 574, 1695, 449, 856, 6206, 323, 1047, 1027, 264, 198, 84660, 272, 802, 45239, 1418, 304, 1579, 2978, 13, 2030, 311, 1977, 264, 198, 9181, 3838, 11, 14596, 323, 358, 1051, 1648, 704, 315, 1057, 10966, 13, 1226, 198, 265, 3939, 704, 311, 264, 7926, 4333, 11, 38481, 24610, 1543, 13, 38481, 753, 198, 33453, 584, 312, 539, 430, 568, 220, 1047, 3604, 5918, 264, 3838, 198, 15145, 11, 719, 430, 568, 1047, 1120, 282, 304, 3384, 813, 7491, 753, 8547, 198, 258, 5438, 433, 63293, 13, 2468, 3325, 568, 1047, 279, 10334, 315, 1268, 311, 198, 25894, 323, 1977, 2555, 662, 2650, 2653, 1436, 433, 387, 311, 198, 5957, 264, 220, 2678, 76979, 1405, 358, 1436, 733, 1139, 99544, 369, 264, 198, 3556, 5380, 70043, 11, 38481, 24610, 1543, 3287, 1431, 1781, 433, 1053, 387, 198, 19221, 520, 220, 682, 13, 1283, 6288, 2955, 1608, 6787, 369, 279, 76979, 11, 902, 198, 83722, 264, 293, 42926, 7732, 1646, 662, 358, 6227, 279, 1176, 892, 358, 198, 82, 675, 813, 2955, 13, 358, 16280, 3463, 568, 574, 14599, 13, 1115, 574, 198, 1962, 1120, 264, 2678, 11, 4382, 11, 832, 29145, 76979, 369, 33862, 627, 2181, 574, 264, 11077, 3640, 35831, 305, 283, 513, 449, 264, 20441, 4156, 315, 198, 59536, 430, 9575, 19212, 59139, 11307, 259, 7029, 323, 16392, 17510, 7693, 198, 12156, 13, 2057, 387, 14268, 10978, 11, 358, 1047, 1027, 48146, 287, 198, 6518, 315, 264, 3830, 449, 264, 6134, 323, 264, 2478, 11276, 13, 2650, 7205, 774, 770, 7926, 70581, 11, 889, 1047, 2646, 5918, 4205, 1603, 345, 9738, 311, 1977, 420, 5380, 33, 10530, 24610, 1543, 29676, 279, 11640, 1005, 574, 2133, 311, 387, 4228, 198, 998, 1977, 13, 358, 5828, 18217, 83, 779, 2771, 11, 719, 14596, 85431, 574, 682, 369, 433, 13, 1283, 198, 61665, 433, 1053, 387, 264, 2523, 13826, 79931, 713, 369, 279, 2380, 315, 603, 311, 198, 25859, 389, 279, 4363, 304, 64470, 323, 1977, 433, 13, 358, 6227, 430, 358, 198, 97849, 1431, 1518, 433, 270, 520, 1648, 13, 358, 2736, 1047, 264, 2539, 7394, 8815, 198, 2345, 51210, 1203, 311, 856, 28530, 2035, 315, 10973, 2103, 2136, 198, 438, 9096, 13, 2030, 422, 358, 1047, 311, 1977, 420, 11726, 43024, 198, 5919, 1571, 59831, 315, 264, 33862, 76979, 311, 636, 1070, 2345, 198, 708, 387, 433, 627, 1687, 27096, 1314, 304, 449, 279, 91402, 315, 2944, 198, 9210, 17623, 1193, 311, 3995, 305, 220, 2877, 552, 323, 14599, 1274, 13, 1102, 198, 16514, 459, 8056, 3217, 13, 358, 1047, 1633, 2697, 3300, 2163, 311, 198, 5957, 38481, 24610, 1543, 753, 13826, 1169, 13, 2057, 2567, 7194, 311, 264, 198, 39088, 11, 2225, 426, 5598, 7378, 430, 584, 1436, 1005, 11413, 7058, 82, 6513, 62553, 4619, 315, 279, 8220, 62553, 499, 3780, 520, 264, 198, 75, 900, 17884, 13, 362, 274, 25382, 1053, 617, 433, 11, 1070, 574, 264, 5602, 26064, 198, 4345, 264, 2478, 14929, 274, 1523, 279, 305, 343, 305, 3195, 505, 856, 4363, 25, 28894, 285, 198, 43, 900, 612, 38107, 26064, 13, 7957, 480, 81350, 285, 323, 813, 7555, 1051, 1972, 198, 105270, 6456, 3224, 29036, 11, 539, 1317, 71, 4825, 1093, 279, 2380, 315, 603, 627, 1687, 2751, 74829, 5992, 505, 5128, 1790, 5127, 198, 1336, 31845, 584, 4024, 311, 3820, 709, 62553, 13, 57194, 505, 1057, 198, 51729, 11, 584, 14980, 704, 1606, 315, 1148, 584, 1051, 22106, 13, 1226, 198, 47823, 449, 279, 45314, 272, 48701, 8310, 430, 1053, 1376, 198, 1820, 1862, 6070, 315, 279, 3838, 99563, 17510, 86703, 7693, 345, 9514, 29444, 35423, 439, 1664, 1650, 1124, 12690, 13, 7957, 28894, 285, 5535, 198, 355, 311, 1450, 274, 4135, 279, 7833, 478, 12690, 1314, 1022, 279, 198, 26330, 11092, 994, 433, 11721, 13, 1226, 2751, 311, 3821, 7487, 198, 5202, 37646, 523, 315, 279, 12690, 311, 279, 14880, 2606, 323, 4018, 1124, 198, 2996, 311, 220, 4848, 15271, 824, 3185, 11, 3041, 477, 1935, 4376, 459, 17560, 13, 1102, 198, 16514, 264, 1972, 80980, 597, 4791, 10826, 86187, 8430, 10307, 279, 5150, 198, 91512, 1694, 6656, 1139, 279, 56527, 315, 701, 3838, 627, 644, 9165, 757, 11, 4491, 13, 2895, 52208, 285, 6137, 311, 297, 5869, 709, 311, 603, 13, 3861, 1938, 568, 198, 14386, 1639, 279, 2380, 315, 603, 311, 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{"text": "elloffood;\nfortobacco.\nThepersonwillfeelnauseousbutwillbeunableto\nvomit;evenifhedoesvomit,thefeelingofnauseawill\npersist.ThetongueisusuallycleanwithanIpecac\npicture.\nVomiting\nSymptomsVomit:bile;food;green.Withheadache.\nWorseaftereating;afterbendingdown;forcoughing.\nJaborandi (jab.)\nFamilyname:Rutaceae\nOthername:pilocarpuspinnatifolius\n100\u2022Kalibichromicum (Kali-b.) INTERNALMATERIAMEDICA\nJaborandiisaSouthAmericanshrub,foundmainlyin\nBrazil.Itgrowstoaheightoffourtosixfeetandhas\nsmoothgreybark,spottedwithwhitedots.\nTheprincipalactiveingredient ispilocarpinewhich\nisusedtocontractthepupilsoftheeyes,when,for\nexample,theyhavebeendilatedwithatropinefor\nvariouseyetests.Atonetimeitwasusedasapowerful\nandfastdiaphoretic(sweatpromoter);asingledoseis\nsaidtobringout9-15ouncesofsweat.Itwasused\nfromthemid-nineteenth centuryonwardstopromote\nsalivation,atreatmentformanyills.\nThehomeopathicpreparation ismadefromthe\ndriedleavesandstemswhicharepoundedand\nsteepedinalcoholbeforebeingstrainedandtheliquid\nsuccussed.\nGENERALANDEMOTIONAL/\nMENTALSYMPTOMS\nThisremedydoesnothaveastrongpicture,either\ngenerallyoremotionallymentally,butitisavery\nimportantmumpsremedyandthatiswhyIhave\nincluded itinthisbook.\nPHYSICALCOMPLAINTS\nMumps\nSymptomsFacered.Glandsswollen.Painsspread\ntobreasts,ovariesortesticles.Copioussaliva.\nProfuseSWEATING.Thesweatstartsonthefaceandspreadsalloverthe\nbody.Thesalivaislikeeggwhite,andalthough itruns\nfreelythemouthisdry.Thejawisstiffandthetonsils\nareoftenswollen;givenearlyenough,Jaborandiwill\npreventtheinvolvementofotherglands(breasts,\novaries,testicles).Thesweatystage,whichisaccom-\npaniedbyanacutethirst,isfollowedbyprostration\nanddrowsinessandageneralfeelingofdryness.\nMercuriussolubilispresentsaverysimilarpicture\nwithitssalivation'andsweatingbutitwillalsohave\nsmellybreathandsweatwhichisnotsomarkedwith\nJaborandi.\nKALIBICHROMICUM (Kali-b.)\nOthernames:bichromateofpotash;potassiumbi-\nchromate\nKalibichromicum ispreparedbyaddingneutralyellow\npotassiumchromateinsolutiontoamoderatequan-\ntityofoneofthestrongeracids;itisalsoobtainedfrom\nchromiumironore.Itisaverycausticandcorrosive\npoison.\nAsachemical itiswidelyusedinthedyeingof\nfabrics,stainingofwood,photographyandinelectric\nbatteries. Itisapowerfuloxidisingsubstance.\nThehomeopathicremedyispreparedfrompure\npotassiumbichromatebytrituration.\nGENERALSYMPTOMS\nDischarges:stringy/sticky; thick.Pains:appearand\ndisappearsuddenly;inaspot;wandering.Tongue\ncoatedwhite.\nWorseinthemorningonwaking;atnight;forgetting\ncold;aftereating;insummer.\nKalibichromicum isasmallishremedythatisusefulfor\ncoldsandsinusitis iftheindications fit.Theseare\nchillyindividualswhoareworseforcold,whose\nsymptomscomeonaftergettingcold.Peopleneeding\nKalibichromicumbecomechillywhenill,yetfeelworse\ninthesummer'sheat.Thecharacteristicpainsare'ina\nspot'-thepaincanusuallybelocatedwithafingertip.\nThepainsmaywanderaboutfromonepartofthe\nbodytoanotherandoftencomeandgosuddenly.\nTherearenostrongemotional/rnental symptoms.\nPHYSICALCOMPLAINTS\nBurns\nSymptomsSlowtoheal.\nDeepburnsthatarenothealingneedthisremedy.\nINTERNALMATERIAMEDICA Kalicarbonicum(Kali-c.)\u2022101\nCommoncold\nSymptomsNasalcatarrh:crusty;dry;hardcrusts;\nsmelly;thick;green;yellow;yellow-green; sticky;\nstringy.Pains:insinuses.Throatdry.\nThecatarrhformsstickycrustsinthenostrilswhich\narehardtopickout;theyleaveraw,sorepatchesin\nthenostrils,andthenre-form.Thecatarrhdripsdown\nthebackofthethroat,accumulatesovernight,andis\ndifficulttohawkoutinthemornings;oritcanblock\nthenoseentirelyandbeimpossibletoblowout.\nCough\nSymptomsCoughcroupy.Mucus:ropy;sticky;\ntough;thick;difficulttocoughup.Paininchestsore,\nbruised.Withhoarsevoice.\nWorseaftereating;onwakinginthemorning.\nThepainsinthechestproducedbythecoughmove\nfromfronttoback,andtheairpassagesareirritated\nandaggravatethecough.Theropymucustendstobe\ncoughedupinthemorningonly.\nCroup\nSymptomsWithcoughsymptoms(seeabove).\nEarache\nSymptomsDischarge:thick;yellow;smelly.Pains\nstitching.\nWorseonleftside.\nHeadache\nSymptomsPainsrecurringatregularintervals;in\nsinuses.\nTheseheadachesusuallycomeonatthesametime\neachdayandalthoughthepainswillinitiallybeina\nsmall(localised)spottheymayextendtothewhole\nhead,especially ifthesinuscongestion issevere.\nIndigestion\nSymptomsBelches:empty;sour.\nBetterforbelching.\nWorseaftereating.\nCausesbeer.\nThisindigestion isusuallycausedbytoomuchbeer.\nJointpain\nSymptomsPains:alternatingwithindigestion;\nalternatingwithcough;inaspot;sore,bruised;\nwandering.\nThepersonisunlikelytosufferfromjointpainand\ncommoncoldsymptomsatthesametime.Kalicarbonicum (Kaii-c.)\nOthernames:potassiumcarbonate;saltoftartar;\npotash,pearlash\nPotassiumcarbonate,awhitecrystallinesubstance,\nwasobtainedoriginallyfromwood,plantandsea-\nweedashesandwasalsoknownaspotashorpearl\nash.Thiswasthemajorpotassiumcompoundincom-\nmercebeforepotassiumchloridewasobtainedfrom\nsaltminesinGermanyinthe1860s.Potassium isnow\npreparedcommerciallybyvariousmethods.\nTheEgyptiansusedpotassiumcarbonatefromthe\nsixteenthcenturyonwardsformakingglass,anditis\nstillusedcommercially inthemanufactureofglassand\nofsoap,andintheproductionofotherpotassium\ncompounds. Ithasalsobeenusedindyeingprocesses.\nAsamedicine ithaspropertiessimilartothoseof\npotassiumbicarbonatebutbecause itismorecaustic\nitisrarelyadministered internally. Ithasbeenused\nexternally,though,asalotionforeczemaand\nurticaria.\nThehomeopathicremedyispreparedfrom\npotassiumcarbonatebytrituration.\nGENERALSYMPTOMS\nAnaemia.Catchescoldeasily.Exhaustion.Hot\nflushes.Painsstitching.Sweat:onsinglepartsofthe\nbody;aftereating;aftertheslightestphysical\nexertion;profuse.\nBetterforwarmthofbed.\nWorseforbecomingcold;forcold,dryweather;for\ndraughts;forlyingonside;around2-4a.m.;for\ngettingoverheated;atnight;fortouch;forbeingun-\ncovered.\nTheKalicarbonicumpicturecanbehardtospot.People\nneedingthisremedyareextremelyweakandweary\nandoftenanaemic.Theysweateasilyevenwithslight\nexertion,and,beingchilly,theycatchcoldeasily.\nTheyaresensitivetodraughtsandtocoldairand\ndislikebeingoverheatedasthisgivesthemhot\nflushes.Buttheyfeelgenerallybetterforwarmth.\nTheirpainsarecharacteristically sharp,stitching,and\ntheirworsttimeisintheearlymorningbetween2and\n4a.m.Theirfacesarepuffy,especiallyaroundtheeyes\nandmoreespeciallytheupperlids.Theyaretouchy,\nbothphysicallyandmentally,andtheirsymptomsare\nworseforlyingontheaffectedpart.Itisaremedy\nthatismoreoftenneededforolderpeople,although\nthecoughsareseeninyoungerpeopleorthose\nprematurelywornout.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n102\u2022Kalimunaticum(K", "token_ids": [4896, 544, 1411, 280, 4057, 677, 20067, 627, 791, 9164, 14724, 57676, 3458, 817, 788, 8248, 14724, 1395, 47028, 998, 198, 85, 79068, 26, 17206, 333, 42109, 7217, 85, 79068, 11, 339, 46053, 20659, 1073, 3458, 817, 675, 484, 198, 40926, 5221, 295, 647, 361, 285, 44066, 18883, 4291, 276, 40, 1007, 582, 198, 27581, 627, 53, 316, 5977, 198, 29012, 52273, 53, 79068, 45073, 458, 26, 14239, 26, 13553, 27216, 2025, 1815, 627, 54, 11073, 10924, 91955, 26, 10924, 65, 2518, 2996, 26, 10676, 1409, 287, 627, 41, 4422, 65674, 320, 40016, 29275, 15547, 609, 25, 49, 332, 114785, 198, 11663, 609, 45489, 27043, 8035, 30863, 6258, 50848, 337, 9334, 198, 1041, 6806, 88115, 581, 718, 442, 86231, 320, 42, 8115, 1481, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 41, 4422, 65674, 10994, 26070, 92786, 4171, 392, 11, 15456, 3902, 398, 258, 198, 68299, 28628, 67318, 267, 20103, 2627, 1885, 29686, 437, 953, 1897, 295, 438, 4752, 198, 57966, 35671, 65, 847, 11, 2203, 15889, 4291, 1336, 1639, 2469, 627, 791, 67550, 3104, 39625, 96397, 27043, 8035, 258, 365, 71, 718, 198, 285, 2656, 998, 20871, 339, 752, 94745, 708, 69, 1820, 58331, 11, 9493, 11, 2000, 198, 8858, 11, 20670, 19553, 1395, 408, 93583, 4291, 266, 897, 483, 2000, 198, 30265, 1559, 47492, 18450, 885, 783, 4199, 275, 16514, 2656, 300, 391, 1223, 1285, 198, 438, 9533, 8747, 1366, 18673, 292, 1161, 906, 266, 25475, 26464, 1237, 4522, 839, 974, 285, 198, 84359, 83, 677, 12928, 412, 24, 12, 868, 31044, 37181, 906, 266, 28628, 16514, 2656, 198, 1527, 49818, 307, 5392, 258, 7870, 21341, 9478, 263, 1637, 9684, 442, 1295, 198, 19776, 40227, 11, 266, 35320, 630, 3852, 3385, 627, 791, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 1820, 198, 67, 4588, 273, 4798, 438, 267, 12116, 8370, 548, 79, 13382, 438, 198, 5455, 752, 291, 992, 11353, 15145, 35214, 58827, 438, 339, 301, 33089, 198, 65541, 59942, 627, 95836, 1111, 95406, 55101, 984, 6018, 5441, 984, 80334, 2898, 1937, 50, 198, 2028, 1864, 9497, 28156, 2201, 339, 525, 64, 4620, 27581, 23379, 2544, 198, 7642, 750, 13475, 6082, 750, 479, 750, 100004, 20000, 25727, 198, 15693, 76, 12055, 1864, 9497, 438, 339, 3689, 35734, 40, 19553, 198, 83722, 433, 258, 576, 2239, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 44, 12055, 198, 29012, 52273, 37, 9779, 291, 1246, 1974, 784, 86, 33389, 1087, 467, 784, 21376, 198, 83, 38708, 12019, 11, 869, 5548, 371, 478, 4440, 732, 72187, 283, 784, 278, 10126, 627, 19105, 817, 50, 12739, 34657, 5221, 288, 906, 266, 2527, 942, 339, 830, 580, 438, 59295, 19776, 57597, 1820, 198, 2664, 5221, 288, 278, 344, 2852, 4908, 29468, 5902, 51526, 37241, 433, 54410, 198, 25746, 989, 49818, 283, 576, 54310, 11829, 75092, 285, 267, 3168, 438, 339, 295, 2439, 8839, 198, 548, 14450, 729, 86, 33389, 26, 43068, 22928, 268, 1409, 59962, 4422, 65674, 14724, 198, 93755, 1820, 258, 12821, 7986, 78, 831, 700, 70, 8329, 1921, 265, 12019, 345, 869, 5548, 68396, 4440, 570, 1016, 288, 906, 266, 599, 425, 11, 8370, 285, 73087, 7058, 22840, 1729, 276, 582, 332, 774, 874, 62510, 19070, 291, 1729, 782, 55681, 198, 438, 67, 1849, 1918, 438, 351, 18958, 1897, 20659, 1073, 54310, 2136, 627, 27814, 2407, 72, 1892, 337, 392, 321, 13391, 9773, 25727, 65387, 27581, 198, 4291, 275, 784, 278, 40227, 6, 2914, 906, 1113, 8248, 275, 14724, 19171, 19553, 198, 3647, 12160, 21152, 589, 2914, 906, 266, 8370, 285, 1962, 57839, 43161, 4291, 198, 41, 4422, 65674, 627, 42, 984, 3336, 33929, 3442, 1341, 2864, 320, 42, 8115, 1481, 29275, 46, 6456, 986, 45073, 718, 442, 349, 1073, 19644, 1003, 26, 19644, 49163, 8385, 7058, 41484, 349, 198, 88115, 581, 718, 442, 86231, 374, 61212, 1729, 3071, 60668, 28969, 198, 19644, 49163, 41484, 349, 1354, 3294, 998, 309, 4414, 349, 89537, 7058, 83, 488, 1073, 606, 1073, 61943, 14684, 261, 582, 3447, 26, 20000, 19171, 677, 83, 2692, 1527, 198, 41484, 2411, 2534, 461, 28628, 285, 25727, 936, 592, 292, 438, 6133, 3714, 535, 198, 5481, 3416, 627, 2170, 613, 336, 950, 433, 285, 44715, 989, 2656, 48121, 291, 9188, 287, 1073, 198, 37955, 6329, 91359, 2101, 1073, 6798, 11, 52399, 5814, 438, 483, 47262, 198, 65, 1683, 552, 13, 1102, 285, 391, 1223, 1285, 85078, 285, 826, 392, 1333, 627, 791, 5227, 62209, 1864, 9497, 285, 61212, 1527, 52833, 198, 19644, 49163, 65, 718, 442, 349, 1729, 376, 275, 2060, 627, 95836, 80334, 2898, 1937, 50, 198, 4944, 63399, 23231, 88, 14607, 19501, 26, 12314, 1087, 1771, 25, 41866, 438, 198, 4338, 34531, 1590, 44806, 26, 258, 13671, 354, 26, 86, 61380, 844, 647, 361, 198, 1030, 660, 5902, 627, 54, 11073, 48121, 336, 80675, 263, 86, 1802, 26, 266, 9471, 26, 41119, 1303, 198, 88172, 26, 10924, 91955, 26, 258, 63666, 627, 88115, 581, 718, 442, 86231, 374, 10753, 543, 819, 1864, 9497, 339, 3689, 817, 1285, 2000, 198, 66, 18938, 2914, 71956, 20000, 422, 1820, 86184, 811, 5052, 5221, 2423, 548, 198, 331, 14722, 55977, 82, 14965, 548, 86, 11073, 10676, 820, 11, 86243, 198, 24738, 52273, 2063, 6863, 1064, 51210, 88172, 61971, 454, 35291, 16490, 198, 88115, 581, 718, 442, 292, 3635, 52521, 331, 14722, 9493, 484, 7509, 295, 57676, 86, 11073, 198, 258, 6509, 63373, 596, 20559, 11829, 19740, 4633, 79, 1771, 548, 6, 2259, 198, 19164, 25279, 339, 752, 467, 4919, 44066, 9978, 511, 660, 4291, 2642, 287, 531, 575, 627, 791, 79, 1771, 18864, 86, 8363, 9274, 1527, 606, 4581, 1073, 1820, 198, 2664, 998, 43063, 4988, 728, 967, 638, 438, 35173, 44806, 627, 3947, 548, 2201, 4620, 336, 41964, 7534, 77, 6430, 13803, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 67313, 82, 198, 29012, 52273, 59389, 998, 383, 278, 627, 34564, 22464, 31177, 460, 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750, 1527, 6798, 11, 21494, 438, 37541, 7058, 86427, 14380, 438, 16514, 1147, 564, 4262, 13671, 354, 1003, 269, 8174, 75, 198, 1003, 29845, 86, 561, 30132, 3111, 19644, 49163, 87304, 258, 884, 7058, 10400, 15145, 19644, 49163, 72967, 307, 365, 300, 677, 83, 2692, 1527, 198, 43326, 1083, 122276, 51270, 258, 1820, 9714, 15, 82, 1087, 354, 49163, 374, 3409, 198, 61212, 84707, 398, 1729, 959, 1245, 36842, 627, 791, 86767, 5493, 2656, 19644, 49163, 74441, 349, 1527, 1820, 198, 51464, 46487, 1189, 3431, 263, 4102, 630, 1802, 59536, 51526, 20000, 198, 44466, 2656, 84707, 398, 304, 339, 16357, 4830, 554, 1073, 59536, 438, 198, 1073, 36112, 51526, 48121, 752, 17158, 78, 831, 700, 19644, 49163, 198, 5807, 3171, 13, 358, 339, 300, 1147, 677, 15258, 2656, 485, 9188, 287, 4734, 288, 627, 2170, 3690, 55103, 78942, 300, 2741, 35213, 67833, 321, 472, 8942, 974, 1073, 198, 19644, 49163, 94598, 97342, 8248, 28753, 433, 2191, 461, 936, 592, 292, 198, 20000, 81, 548, 398, 2953, 1601, 291, 34167, 13, 358, 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{"text": " carbohydrates. Proper DNA and\nRNA action, nervous system, brain. It plays an important part in\nmetabolizing unsaturated fatty acids to vitamin F Helps keep blood\nhealthy, promotes red cell formation and supports normal\nhemoglobin levels. Essential to cell respiration.\nBest sources\n: Green leafy vegetables, bananas, avocados, wheat germ,\nwalnuts, blackstrap, molasses, cantaloupe, cabbage, green peppers,\ncarrots, brown rice, honey, prunes, hazelnuts (filberts), potatoes,\nsunflower seeds.\nVitamin B9\nOther names\n: Folic acid, pteroylglutamic acid, folacin\nActions\n: Forms red blood cells. Production of DNA and RNA. Amino\nacid metabolism.\nBest sources\n: Green leafy vegetables, broccoli, asparagus, lima beans,\nIrish potatoes, nuts, beets, sprouts, avocados, spinach, cabbage,\nlettuce, bananas, mushrooms, Brussels sprouts, dates, cantaloupe.\nVitamin B12\nOther names\n: Cobalamin, cyanocobalaminActions\n: Essential for growth, production and regeneration of red blood\ncells.\nBest sources\n: Sunflower seeds, comfrey leaves, kelp, bananas, concord\ngrapes.\nVitamin B13\nOther names\n: Orotic acid\nBest sources\n: Calcium, orotic acid.\nVitamin B15\nOther names\n: Pangamic acid, calcium panmanate\nActions\n: Increases tolerance to hypoxia (insufficient oxygen to tissues\nand cells).\nBest sources\n: Seeds, nuts, brown rice.\nVitamin B17\nOther names\n: Nitrilosides, amygdalin, laetrile\nActions\n: Preventive and anti-cancer effect.\nBest sources\n: Raspberries, cranberries, apricots and especially apricot\npits, blackberries, mung beans, lima beans, garbanzo beans, flax\nseed, peach or plum pits.\nVitamin C\nOther names\n: Ascorbic acid, L-dehydroascorbic acid\nActions\n: Activates growth and repair in tissues, boosts immune system,\nantioxidant, all organs and glands, connective tissues. Promotes\nhealing in every situation of ill health. Can lower beneficial\ncholesterol and triglyceride levels. Also, synthesis of collagen for\nhealthy skin and mucous membranes.\nBest sources\n: All fruits and vegetables, especially strawberries,\nblackberries, citrus fruits, tomatoes, peppers, apples, persimmons,\nguavas, mangos, acerola, cherries, potatoes, cabbage, kale, papayas,\nspinach, broccoli, turnip greens, green bell peppers, red peppers,avocados, bananas, collards, black currants, parsley, rose hips, etc.\nVitamin D\nOther names\n: Ergosterol, viosterol, calciferol\nActions\n: Absorption of calcium. Regulates and boosts resistance to\ninfections. Essential for the formation of teeth and bones.\nBest sources\n: Sprouted seeds, alfalfa, mushrooms, sunflower seeds,\nsunshine, wheat germ.\nVitamin E\nOther names\n: Tocopherols, Tocotrienols\nActions\n: Oxygenates tissues, reduces need for oxygen intake,\nreproductive organs, heart. Protects cell membranes.\nBest sources\n: Unprocessed and unrefined vegetable oils, raw and\nsprouted seeds, nuts, green leafy vegetables, brown rice, wheat germ,\npeas, lettuce, spinach, broccoli, asparagus, avocados.\nVitamin F\nOther names\n: none\nActions\n: Lowers blood cholesterol. Helps lower risk of heart disease.\nHelps adrenal glands.\nBest sources\n: Unprocessed and unrefined vegetable oils, flaxseed,\nlinseed, safflower and sunflower oil, nuts, olive oil, wheat germ.\nVitamin H\nOther names\n: Biotin\nActions\n: Metabolism of fats, carbohydrates, proteins and amino acids.\nAntiseptic.\nBest sources\n: Almonds, oat bran, walnuts, tomatoes, green peas,\nbananas, some mushrooms.\nVitamin K\nOther names\n: Phytonadione, menadiol, menadioneActions\n: Intervenes with the blood coagulation mechanism. Helps liver.\nMetabolizes calcium (bones).\nBest sources\n: Spinach, cabbage, asparagus, broccoli, cauliflower,\ntomatoes, carrots, kelp, alfalfa, blackstrap molasses, turnip greens,\ngreen vegetables, chlorophyll.\nVitamin P\nOther names\n: Bioflavonoids\nActions\n: Blood vessel wall and capillary maintenance. Connective tissue.\nStrengthens capillary walls, anti-coagulant for capillaries, protects\nvitamin C.\nBest sources\n: Apricots, cherries, paprika, grapefruit, lemons. Fresh fruits\nand vegetables, especially citrus, green peppers, grapes, strawberries,\nblack currants, prunes.\nVitamin T\nActions\n: Platelet integrity in blood.\nBest sources\n: Sesame seeds, tahini.\nVitamin U\nActions\n: Promotes healing in peptic ulcers, duodenal ulcers.\nBest sources\n: Raw cabbage juice, fresh cabbage.\nCholine\nOther names\n: Acetylcholine\nActions\n: Aids in digestion and absorption. A part of phospholipids, like\nlecithin.\nBest sources\n: Wheat, green leafy vegetables, cabbage, cauliflower,\nchickpeas, lentils, peanuts, legumes.\nInositol\nOther names\n: Hexahydroxycyclohexane\nActions\n: Hair growth, heart; part of B-complex.Best sources\n: Most fruits and green leafy vegetables.\nPABA\nOther names\n: Para-amino benzoic acid, vitamin Bx\nActions\n: Promotes growth. Good for skin, hair.\nBest sources\n: Molasses, bran, brown rice, sunflower seeds, wheat germ.\n \nMODULE 3.6\nEssential Elements\n \nMAJOR MINERALS, TRACE MINERALS AND TISSUE SALTS\n \nThe human body reduced to its simplest form is a small pile of ashes. The\ncarbon, hydrogen, oxygen and nitrogen from protein-rich tissues and\ncarbohydrate (or fat stores) have dissolved into the air or evaporated as water,\nleaving only the minerals. These \u201cmineral ashes,\u201d weighing approximately\nfive pounds, might be small in quantity, but they would represent a vital role\nplayed out in all body tissues.\nMinerals are involved in a variety of functions. They are necessary to\npromote growth and regulate body processes. They provide structure to\nbones and participate in muscle contraction, blood formation, protein\nbuilding, energy production, and lots of other bodily processes. They arefound in soil and water and are ingested via food and drink.\nThere are at least twenty-two minerals essential to human health (over\nsixty-five minerals have been found in the body), and these nutrients are\ndivided into two categories: major minerals and trace minerals. Major\nminerals are present in the body in amounts greater than a teaspoon, while a\ntrace mineral can total less than a teaspoon. The terms \u201cmajor\u201d and \u201ctrace\u201d do\nnot reflect the importance of a mineral in maintaining optimal health, as a\ndeficiency of either major or trace minerals produces equally harmful effects.\nHenry Schroeder, M.D., Ph.D., of Dartmouth College has said, \u201cYour\nmineral needs are even more important than your vitamin needs, since your\nbody cannot make minerals.\u201d\nMinerals work either together or against each other. Some minerals\ncompete for absorption, so a large intake of one mineral can produce a\ndeficiency of another. This is especially true of the trace minerals, such as\ncopper, iron and zinc. In other cases, some minerals enhance the absorption\nof other minerals. For example, the proper proportion of calcium, magnesium\nand phosphorus in the diet enhances the absorption and use of all three\nminerals. Absorption is also dependent on body needs. A person who is\ndeficient in a mineral will absorb more of it than someone who is adequately\nnourished. The three minerals that tend to be low in the average Western-\nworld \ndiet are calcium (utilization may be the big problem here), iron and\nzinc.\nCommercial food processing definitely reduces the nutrient content of\nfood and can be dangerous to human health. The refining of whole grains\n(including wheat, rice and corn) has resulted in a dramatic reduction of their\nnatural-food-complex nutrition. The milling of wheat to white flour reduces\nthe natural-food-complex vitamin and mineral content by 40-60 percent.\nFood refining appears to reduce trace minerals such as manganese, zinc and\nchromium, as well as various macro-minerals (magnesium). The treatment of\ncanned or frozen vegetables with EDTA (a preservative) can strip much of\nthe zinc from foods. High rates of calcium-metabolism disorders suggest that\nthe forms of calcium many are consuming simply do not agree with the body,\nor are not assimilated properly, resulting in calcium loss.\nCalcium Utilization\nBone, nerve and connective tissue weakness can be a direct result of poor\ncalcium utilization. This results in: hemorrhoids, varicose veins and\nspider veins, wrinkles, hernias, aneurysms, prolapsed conditions ofbladder, uterus, bowels, etc.\nThyroid/parathyroid weakness (hyperactivity) lowers or blocks proper\ncalcium utilization.\nPhosphorus, calcium and magnesium must be in balance with each other", "token_ids": [62345, 13, 65658, 15922, 323, 198, 31820, 1957, 11, 23418, 1887, 11, 8271, 13, 1102, 11335, 459, 3062, 961, 304, 198, 4150, 53904, 4954, 7120, 35467, 40085, 33969, 311, 28170, 435, 89616, 2567, 6680, 198, 38128, 11, 39990, 2579, 2849, 18488, 323, 11815, 4725, 198, 30132, 94855, 5990, 13, 48833, 311, 2849, 594, 29579, 627, 14809, 8336, 198, 25, 7997, 16312, 88, 24822, 11, 68442, 11, 1860, 511, 5670, 11, 34153, 82986, 345, 27495, 64866, 11, 3776, 5202, 11, 22337, 52090, 11, 16869, 278, 283, 375, 11, 74873, 11, 6307, 58573, 345, 7063, 90329, 11, 14198, 20228, 11, 26828, 11, 550, 8699, 11, 20750, 17912, 6256, 320, 12723, 9339, 82, 705, 35267, 345, 40619, 39853, 19595, 627, 53, 76652, 426, 24, 198, 11663, 5144, 198, 25, 435, 7918, 13935, 11, 281, 466, 2303, 75, 6200, 332, 4079, 13935, 11, 9630, 40488, 198, 13245, 198, 25, 24485, 2579, 6680, 7917, 13, 25003, 315, 15922, 323, 41214, 13, 362, 32924, 198, 58156, 39097, 627, 14809, 8336, 198, 25, 7997, 16312, 88, 24822, 11, 79276, 11, 439, 94789, 11, 4671, 64, 27994, 345, 49213, 819, 35267, 11, 31049, 11, 387, 1441, 11, 8314, 11934, 11, 1860, 511, 5670, 11, 68798, 11, 74873, 345, 28163, 10743, 11, 68442, 11, 48251, 11, 38269, 8314, 11934, 11, 13003, 11, 16869, 278, 283, 375, 627, 53, 76652, 426, 717, 198, 11663, 5144, 198, 25, 47051, 278, 8778, 11, 58988, 511, 677, 278, 8778, 13245, 198, 25, 48833, 369, 6650, 11, 5788, 323, 60517, 315, 2579, 6680, 198, 37791, 627, 14809, 8336, 198, 25, 8219, 39853, 19595, 11, 470, 76331, 11141, 11, 597, 1290, 11, 68442, 11, 3613, 541, 198, 911, 9521, 627, 53, 76652, 426, 1032, 198, 11663, 5144, 198, 25, 507, 4744, 292, 13935, 198, 14809, 8336, 198, 25, 96104, 11, 477, 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{"text": "chiai, J.; Shinpo, J.; Inaue, S and Saito, H. Specific reaction of Aloe extract with \nserum proteins of various animals. Experientia. 1978. 39. 523-524. \n \nGarnick, J.; Hanes, P.J.; Hardim, J.; Thompson, W. Changes in root sensitivity with toothpastes \ncontaining Aloe Vera and allantoin. Archives of Oral Biology. 1994. 39 (Suppl.) 132S.  \nGreen P. Aloe Vera extracts in equine clinical practice. Veterinary Times. 1996 Sept. 26(9) 16. \n \nHarrison, J. Aloe in Dentistry. Health Conscious. 1992. 13 (1) 19-24. \n Kawai, K.; Beppu, H.; Koike, T.; Fujita, K.; Marunouchi, T. Tissue culture of Aloe arborescens Miller \nvar. natalensis Berger. Phytother. Res. 1993. 7. S5-10. \n \nKlabim, G. Processing of Aloe Vera leaves for whole-leaf products; revealing the secrets of the \nproducers. Health Conscious. 1992. 13(1). 47-48. \n \nMeadows, T.P. Aloe as a humectant in new skin preparations. Cosmetics and Toiletries. 1980. 95. 51-56. \n \nNath, D.; Sethi, N.; Singh, R.K.; Jaim, A.K. Commonly used Indian abortifacient plants with \nspecial reference to their teratologic effects in rats. J. of Ethnopharmacol. 38(2). 147-159. \n \nNewton, L.E. In Defence of the name Aloe Vera. The Cactus and Succulent Journal of Great Britain. \n1979. 41. 29-30. \n \nNorthway, R.B. Experimental use of Aloe Vera extract in clinical practice. Veterinary Medicine/Small \nAnimal Clinician. 1975. 70. 89. \n Oh, You-Jin; Heng, Jin-Tai; et al. Effects of Aloe Vera and Aloe arborescens mixture on cirrhosis \npatients. International Congress of Phytotherapy. 1991 Oct. Seoul, Korea. 42. \n \nOSW, C.S.; Bokadia, M.M. The effect of extracts of Aloe barbadensis M.11 leaves on the fertility of \nfemale rats. Indian Drugs. 1979. 16(6).  \n  \nMar. 125-127. \n \nParry, O.; Wenyika, J. The uterine relaxant effect of Aloe. Chapandi: Fitoterapia 1994. 65(3). 253-\n259. \n \nPelley, R.P.; Wang, Y.T.; Waller, T.A. Current status of quality control of Aloe Barbadensis extracts. \nSOFW Journal. 1993. 119. 255-268. \n \nSharma, H.M. Phytochemical synergism: beyond the active ingredient model. Alternative \nTherapies in Clinical Practice. 1997. 4(3). 91-96. \n \nSturm, P.G.; Hayes, S.M. Aloe Vera in Dentistry. J Bergen Cty. Dent. Soc. 1989 May. SO(8). 11-14. \n \nSyed TA.; Ahmad Ashfares; Holt, A.H.; Ahmad Seyed A.; Ahmad S.H.; Afzal M. Management of \npsoriasis with Aloe Vera cream tropical medicine and international health. 1996. 1(4) 505-509. \n \nYamoto, W.W. Formulating beverage products from the stabilised Aloe gel. Erde International. Journal of Technical Information on botanical and animal active ingredients for the cosmetic, perfumery and flavour \nindustries. Special issue on Aloe Vera. 1993 April-June. 1 (1) 1-80. \n \nYaron; Amima. Characteristics of Aloe Vera gel before and after autodegradation, and stabilisation of the \nnatural fresh gel. Phytother. Res. 1993. 7. Spec. Issue, Proceedings of the International Congress of Phytotherapy. 1991. S11-13. \n \nSECTION XV - SIDE EFFECTS AND TOXICOLOGY \n Aloe Vera gel itself produces virtually no side effects and is extremely safe! Occasionally a discoid form \nof eczema has been reported after oral use.  \nDominguert-Soto, L. Photodermatitis to Aloe Vera (letter, comment). Int. J. Dermatol. 1992 May. 31(5). \n372. \n \nHeidenmann, A.; Volkner, W.; Mengs, V. Genotoxicity of Aloe Emodin in vitro and in vivo. Mutat Res. 1996 March. 367 (3). 123-133. \n \nMorrow, D.M.; Rapaport, M.J.; Strick, R.A. Hypersensitivity to Aloe. Arch Dermatol. 1980. 116(9). \n1064-1065. \n \nSendelbach, L.E. A review of the toxicity and carcinogenicity of anthraquinone derivatives. \nToxicology. 1989. 57. 227-240. A9 \n \nSiegers, C.P.; von Hertzberg-Lettim, E.; Otte, M.; Schneider, B. Anthranoid laxative abuse - a risk for \ncolorectal cancer? Gut. 1993 Aug. 34(8) 1099-1101. \n \nWestendorf; Marquardt; Poginsky; Dominiak; Schmidt. Genotoxicity of naturally occurring Hydroxyanthraquinones. Evaluation of mutagenicity and cell-transforming activity. Mutat. Res. 1990 Jan. \n240(1). 1-12.  \n  \n <|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested.  It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com.  \nThis reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study.  Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. \n \nENZYME NUTRTIION  \n   The Food Enzyme Concept  \n  \n  \n   Dr. Edward Howell  \n   With research contribution by \nMaynard Murray, M.D.  \n    \n  \n \n \n \n \n \n \n  \nAVERY PUBLISHING GROUP INC. \nWayne, New Jersey \n  \n  \n \n  \n  \n \n  \n  \n \n  \n  \n \n \n     The medical and health procedures in this book are based on the \ntraining, personal experience, and research of the author. Because each \nperson and situation is unique, the author and publisher urge the reader to \ncheck with a qualified health professional before using any procedure \nwhere there is any question as to its appropriateness.  \n   The publisher does not advocate the use of any particular diet and \nexercise program, but believes the information presented in this book \nshould be available to the public.  \n   Because there is always some risk involved, the author and publisher \nare not responsible for any adverse effects or consequences resulting from \nthe use of any of the suggestions, prep arations, or procedures in this book. \nPlease do not use the book if you are unwilling to assume the risk. Feel free to consult a physician or other qua lified health professional. It is a \nsign of wisdom, not cowardice, to seek a second or third opinion.\n \nCover art by Tim Peterson Cover design by Rudy Shur \nLibrary of Congress Cataloging-in-Publication Data  \nHowell, Edward, 1898\u2014 Enzyme nutrition. \nIncludes index \n   1. Enzymes--Therapeutic use. 2. Nutrition. \n1.  Murray, Maynard. II. Title. [DNLM: 1. Enzymes. \n2. Nutrition. QU 135 H859e]  RM666.E55H68 1985 616.8'54 85-11222  \nISBN 0-89529-300-5 \nISBN 0-89529-221-1 (pbk.)\n \n   \n Copyright \u00a9 1985 by Edward Howell  \nAll rights reserved. No part of this publication may be reproduced, stored \nin a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the copyright owner.\n \n    \n     \n Contents  \nForeword by Linda Clark, M.A \nIntroduction by Stephen Blauer  \nIntroduction to Enzyme Nutrition   \n2     Food Enzymes Add Life \n3     The Private Lives of Enzymes  \n4     Two Important Discoveries  5     The Fatal Process \n6     Making Enzymes Work for You  \n7     Little Known Facts About Raw Foods \n8     Enzymes to the Rescue: The Mystique of Fasting \n9     Taking Lipase to Heart  Appendix A  Enzymes, Soil, and Agriculture \nAppendix B  Research Contribution by \n                    Maynard Murray, M.D.   \nAbout Dr. Howell \nIndex                                                                 vii \nix \n1 \n15 \n31 \n51 69 \n97 \n119 \n129 \n145 157 \n \n161 \n165 \n167 \n  \n   \n \n \n \n \n \n \n   \n 1 \nIntroduction to Enzyme \nNut", "token_ids": [90646, 72, 11, 622, 16016, 35549, 5481, 11, 622, 16016, 763, 64, 361, 11, 328, 323, 328, 1339, 78, 11, 473, 13, 29362, 13010, 315, 362, 35598, 8819, 449, 720, 805, 372, 28896, 315, 5370, 10099, 13, 1398, 716, 1188, 689, 13, 220, 4468, 23, 13, 220, 2137, 13, 220, 21123, 12, 21177, 13, 33006, 38, 1923, 875, 11, 622, 16016, 473, 14997, 11, 393, 3587, 16016, 11481, 318, 11, 622, 16016, 26224, 11, 468, 13, 29240, 304, 3789, 27541, 449, 26588, 79, 28006, 720, 778, 2101, 362, 35598, 68200, 323, 682, 519, 2003, 13, 38329, 315, 54501, 40023, 13, 220, 2550, 19, 13, 220, 2137, 320, 10254, 501, 6266, 220, 9413, 50, 13, 2355, 20147, 393, 13, 362, 35598, 68200, 49062, 304, 3312, 483, 14830, 6725, 13, 78103, 8691, 13, 220, 2550, 21, 5488, 13, 220, 1627, 7, 24, 8, 220, 845, 13, 33006, 39, 51103, 11, 622, 13, 362, 35598, 304, 43911, 5050, 13, 6401, 92752, 13, 220, 2550, 17, 13, 220, 1032, 320, 16, 8, 220, 777, 12, 1187, 13, 720, 735, 37069, 11, 735, 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{"text": " more  simple; \nbecomes  lighter  in weight;  becomes  more  enduring. \nAs you  have  machinery  today  which  is using  almost \nhuman  intelligence,  yet  there  is that  which  is standing \nready  to come  forth  to you,  so much  more  Perfect.  For  in-\nstance,  let Me draw  one  illustration  for you.  There  is ma-\nchinery  waiting  to come  forth  into  which  you  may  dictate \na volume;  and  it will  come  out  at the finish,  bound  and \ncomplete. \nTonight,  while  I am talking  to you,  flashing  My Words \nto the Messenger  and  he is speaking  Them  to you;  instead \nof conveying  his voice  as you  do over  your  radio;  if you \ncould  see around  the Messenger,  you  would  see the mouth-\npiece  to these  Currents  of Energy\u2014carrying  My  Words \nthruout  the nation  and  direct  into  the feeling  world  of the \nstudents!  Do you  realize  this day,  the entire  \"I AM\"  Student \nBody  of America  and  the World  is focused  upon  this room ? \nThe Students  are receiving  Our  Radiance!  Since  they  have \nbeen  so obedient  and  willing  to prepare  themselves,  I have DISCOURSE  XXIII  419 \narranged  there  shall  go forth,  the Exact  Radiance  which  is \nhere,  to bless  them  in their  loyalty  and  faith  to the Light. \nThus,  We are considerate  of the Requirements  of those  who \nare loyal  to the Light. \nHow  can it be? I ask you,  how  can it be, there  is one  in \nhuman  form,  who  has heard  of This  Glory  and  Freedom \nof Life  and  who  has not understood ? Yet,  soon  will  It be \naccepted  thruout  America,  as the Greatest  Ideal  of Life  and \nthe Greatest  Power  of Its Perfecting  Activity  ever  known \nto mankind,  for so It is! \nThe mass  of mankind  must  come  to understand  This \nMagnificent  Understanding  as the Individual's  own  Life. \nYour  Beloved  Saint  Germain  brought  It to your  attention! \nYet every  particle  of It is your  own  Life\u2014Its  Understand-\ning, Application  and  Freedom  of your  own  Life.  Who \nshould  not want  it? Who  should  not be willing  to give  the \nObedience  required  in order  to have  Our  Freedom,  I ask \nyou? There  are those  who  rebel,  for such  is the condition \nof human  qualification  of Life's  Energy;  and  human  ac-\ncumulation  does  not  want  them  to be Free.  Not  under-\nstanding,  they  give  way  to it and  lose  the opportunity. \nHowever,  I greatly  rejoice  tonight,  in seeing  in the near \nfuture,  the Glory  of That  Light  which  will  hold  mankind \nsteady  in its slightest  effort;  in the forward  movement  and \nexpansion  of its Light  and  Freedom!  Beloved  Ones  who \nhave  the Light  thus  far, you  should  be determined  in your \nCalls  to Life  for your  fellow-man;  until  the point  is reached \nwherein  the Great  Light  Itself,  hold  Individuals  within  a 420 THE  \"I AM99  DISCOURSES \ncertain  Grasp,  as it were;  until  they  can be sustained  in the \nachievement! \nTry to understand  your  Great  Privilege  today;  and  re-\nmember  you  are nearing  the time,  when  you  will  be com-\npelled  to stand  within  the Radiance  of your  own  \"Mighty \nI AM  Presence.\"  Only  so far, can such  Powerful  Assistance \nbe given!  Then,  you  must  take  hold  and  finish!  So, utilize \nthe Opportunity  in the Radiance  which  is being  given  now; \nand go forward  like  a rocket  which  you  can  do in This \nGreat  Attainment! \nMay  I say something  most  encouraging?  My  Dear  Ones, \nobserving  the Activity  of This  Light  for five  years  and  see-\ning the achievement  here;  it is the Greatest  Encouragement \nto Us in the Continued  Expansion  of the Light  in man-\nkind;  and  It will  expand  and  continue,  until  the Full  Vol-\nume  which  We  require  is released.  I rejoice  with  you  in \nyour  willingness  to serve  the  Light;  and  in your  Great \nLoving  Gratitude  to the Messengers,  Saint  Germain  and \nto Life. \nOh, My Dear  Ones,  I appreciate  your  Great  Love  for the \nMessengers,  but  one  day  when  you  see what  they  really \nhave  meant  to America  and  the  World,  then  will  your \nGratitude  be great  indeed.  Today,  to find  the Response  to \nthe Light  from  the  people  of America,  is a Magnificent \nAttainment.  I congratulate  you,  I thank  you,  I bless  you \nfor your  interest,  for your  determination  to have  the Free-\ndom  of Life! \nGo on,  My  Beloved  Children,  and  We  will  give  you DISCOURSE  XXIII  421 \nevery  Assistance  which  is possible  to be given.  Remember \nBlessed  Ones  of Chicago,  We  shall  be watching  over  you! \nWe shall  be standing  ready,  to give  you  every  Assistance \nfor which  you  will  earnestly  call. \nMay  you  remember,  that  for the  Victory  of the Light \nin your  city,  you  must  have  Harmony.  There  must  be Love \nto one  another;  your  willingness  to put  human  qualities \naside;  and  join,  as One  Great  Point  of Light,  for the Bless-\ning of mankind  in America!  I feel  definitely  sure,  that \nevery  one of you  will  rejoice  greatly  to give  This  Obedience \nto Life. \nMay  the Powers  of your  Light,  lift you  quickly  into  Its \nFinal\u2014Its  Eternal  Freedom,  Its Perfect  Health  and  the \nGLORY  OF  THE  LIGHT  BE IN FULL  COMMAND \nOF EVERY  ONE;  to produce  Its Harmony  and  Perfection \neverywhere  for you  forever! \nI thank  you. <|eot_id|><|begin_of_text|> \n \n \n \n \n \n \nTHE JOY OF PERFECT HEALTH \n \nThe reason and the ultimate cure for all diseases.  \nCure yourself forever! \n \nDr. Tom J. Chalko MSc, DrEngSc, MIEAust. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  2 We doubt everything and everybody, except our own ignorance     \nMaster Ching Hai \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n To my family, friends and teachers \n  Thank you for your love patience and support \n         \n Tom \n  3 LIST OF CONTENTS \n \nINTRODUCTION        5 \nWHAT\u2019S WRONG WITH ORTHODOX MEDICINE?   7 \n \n  Bacteria and viruses       9 \n The mind        11 \n Medical education       12 \n Progress        13 \n Modern medicine: a summary     14 \n  \nALTENATIVE MEDICINE       15 \n \nTHE HUMAN BODY \u2013 THE PERFECT HEALER    18 \n \nHOW WE DEVELOPE DISEASES      20 \n \nDiet and its consequences       22 \n \nTOXINS IN OUR LIFE       23 \n \n Parasites and toxins       23 \n Where are toxins?       25 \n \nDETOXIFICATION: A CONDITION FOR HEALING   27 \n \n      THE IMPORTANCE OF A PURE MIND     28 \n \nTRUE HEALING \u2013 PRACTICAL ADVICE     32 \n \n Detoxification        32 \n  \n Accelerating the detoxification process    33 \n  1. Cleaning the bowel      33 \n  2. Fasting       35 \n  3. Oxygen Therapies      39 \n  4. Exercise       41 \n  5. Sauna       41 \n  6. Removal of Dental Amalgams    42 \n  \n Some unusual effects of detoxification    43 \n \n Diet \u2013 minimizing the intake of toxins    44", "token_ids": [810, 220, 4382, 26, 720, 17106, 20969, 220, 30673, 220, 304, 4785, 26, 220, 9221, 220, 810, 220, 52876, 13, 720, 2170, 499, 220, 617, 220, 26953, 220, 3432, 220, 902, 220, 374, 1701, 220, 4661, 720, 26380, 220, 11478, 11, 220, 3686, 220, 1070, 220, 374, 430, 220, 902, 220, 374, 11509, 720, 2359, 220, 311, 2586, 220, 13544, 220, 311, 499, 11, 220, 779, 1790, 220, 810, 220, 24118, 13, 220, 1789, 220, 304, 7058, 1333, 11, 220, 1095, 2206, 4128, 220, 832, 220, 40134, 220, 369, 499, 13, 220, 2684, 220, 374, 7643, 7058, 331, 16725, 220, 8748, 220, 311, 2586, 220, 13544, 220, 1139, 220, 902, 220, 499, 220, 1253, 220, 62974, 720, 64, 8286, 26, 220, 323, 220, 433, 690, 220, 2586, 220, 704, 220, 520, 279, 6381, 11, 220, 6965, 220, 323, 720, 15079, 13, 720, 90243, 11, 220, 1418, 220, 358, 1097, 7556, 220, 311, 499, 11, 220, 50857, 220, 3092, 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{"text": " love is meant to do is possible. Knowing this, however, has only\nmade the gap between love and non-love more painful. Countless people\nhave experienced love\u2014as pleasure, sex, security, having someone else\nfulfill their daily needs\u2014withou t seeing that a special path has opened to\nthem. Socially, the \u201cnormal\u201d cycle of love is simply to find a suitable\npartner, marry, and raise a family. But this social pattern isn\u2019t a path,\nbecause the experience of marriage and raising a family isn\u2019t automatically\nspiritual. Sad to say, many people enter lifelong relationships in which love\nfades over time or provides lasting companionship without growing in its\ninner dimension. A spiritual path has only one reason to exist: it shows the\nway for the soul to grow. As it grows, more of spiritual truth is revealed,\nmore of the soul\u2019 s promise is redeemed.\nWhen you find your path, you will also find your love story. People today\nare consumed by doubts about their relationships: Have I found the right\npartner? Am I being true to myself? Have I given the best part of myself\naway? As a result, there is a restless kind of consumer shopping for\npartners, as if the \u201cright\u201d one can be found by toting up a potential mate\u2019 s\npluses and minuses until the number of pluses matches some mythical\nstandard. The path to love, however, is never about externals. However\ngood or bad you feel about your relationship, the person you are with at this\nmoment is the \u201cright\u201d person, because he or she is a mirror of who you are\ninside. Our culture hasn\u2019 t taught  us this (as it has failed to teach us so much\nabout spiritual realities). When  you struggle with your partn er, you are\nstruggling with yourself. Every  fault you see in them touches a denied\nweakness in yourself. Every conflict you wage is an excuse not to face a\nconflict within. The path to love therefore clears up a monumental mistake\nthat millions of people make\u2014the mistake that someone \u201cout there\u201d is\ngoing to give (or take) somethin g that is not already yours. When you truly\nfind love, you find yourself.\nTherefore the path to love isn\u2019t a choice, for all of us must find out who\nwe are. This is our spiritual destiny. The path can be postponed; you can\nlose faith in it or even despair that love exists at all. None of that ispermanent; only the path is. Doubt reflects the ego, which is bound in time\nand space; love reflects God, eternal divine essence. The ultimate promise\non the path to love is that you will walk in the light of a truth extending\nbeyond any truth your mind presently knows.\nI have structured the following chapters to lead the reader anew on the\npath to love, from  the first stirrin gs of romance to the final stages of ecstasy.\nFalling in love feels like an accidental occurrence to many people, but in\nspiritual terms it is not\u2014it is the entrance point to love\u2019 s eternal journey.\nRomance has several distinct phases for us to explore\u2014attraction,\ninfatuation, courtship, and intimacy\u2014each partaking of a special spiritual\nsignificance.\nIn the dawning of the next stage, romance turns into a committed\nrelationship, usually marriage, and the path changes. Falling in love is over;\nbeing in love begins. Spiritually, the word being  implies a state of the soul;\nit is this state that a couple learn s to nurture through surrender, the key word\nin every spiritual relationship. Through surrender the needs of the ego,\nwhich can be extremely selfish and unloving, are transformed into the true\nneed of the spirit, which is always the same\u2014the need to grow. As you\ngrow, you exchange shallow, false feelings for deep, true emotions, and thus\ncompassion, trust, devotion, and service become realities. Such a marriage\nis sacred; it can never falter because it is based on divine essence. Such a\nmarriage is also innocent, because your only motive is to love and serve the\nother person.\nSurrender is the door one must pass through to find passion. Without\nsurrender, passion is centered on a person\u2019 s craving for pleasure and\nstimulation. With surrender, passion is directed toward life itself\u2014in\nspiritual terms, passion is the same as letting yourself be swept away on the\nriver of life, which is eternal and never -ending in its flow.\nThe final fruit of surrender is ecstasy: when you can let go of all selfish\nattachments, when you trust that love really is at the core of your nature,\nyou feel complete peace. In this peace there is a seed of sweetness\nperceived in the very center of the heart, and from this seed, with patience\nand devotion, you nurture the supreme state of joy, known as ecstasy.\nThis, then, is the path to love outlined in the following pages, although it\nisn\u2019t the only one. Some people do not fall in love and enter into\nrelationships with a beloved. But this does not mean that there is no path forthem, only that the path has been internalized. For such people, the Beloved\nis entirely within themselves from the very outset. It is their soul or their\nimage of God; it is a vision or a calling; it is a solitariness that blossoms\ninto love for the One. In its own way, such a love story is also about\nrelationship, because the final realizations are the same for all of us. To\nrealize \u201cI am love\u201d is not reserved only for those who marry. It is a\nuniversal realization, cherished in every spiritual tradition. Or to put it most\nsimply, all relationships are ultimately a relationship with God.\nI wanted this to be a practical work as well as, hopefully, an inspiring one.\nEach chapter includes exercises (titled \u201cLoving Practice\u201d) that will enable\nyou to ground yourself in the insights discussed in the text. Following this\ncomes a love story (titled \u201cIn Our Lives\u201d) to amplify the text in a more\npersonal way. I am involved in all these stories, usually as a sympathetic\nlistener to friends, patients, and fellow seekers. Sometimes I step beyond\nthat role to function as counselor or adviser, but I do not set myself up as a\nprofessional therapist. I only want to open the way to insight, acting as its\nmidwife; it is up to every person to actually give birth.\nBut before embarking on the love stories in this book, let me tell a bit of\nmy own. Spirit is always leaving clues about its existence, although we may\nnot be on the lookout for them, and I remember the first clues given to me\nby my cosmic grandmother. She was my paternal grandmother, married to\nan old sergeant  in the Indian army who had blasted his bugle from the\nrooftops the morning I was born. To look at her, this tiny woman didn\u2019 t\nappear cosmic. Her idea of contentment was to pat flour dough into\nperfectly round bread for my breakfast or to wend her way before dawn to a\ndim temple where the thousand  names of Vishnu were chant ed. But one\nday, as I sat waiting by the charcoal stove for my breakfast paratha  stuffed\nwith potatoes and spice, she let me in on a piece of cosmic wisdom.\nWe had a neighbor down the street in the cantonment of Poona, a Mr.\nDalal, whom nobody liked. He was stooped and gray, very thin, and he\ngreeted everyon e with a sour, pained expression. Curiously, he had a small,\nvivacious wife\u2014his exact opposite\u2014who adored him. They were always\ntogether, and if I happened to pass them on the way to school, Mrs. Dalal\nwould wave to me from underneath her blue sari, all the time keeping aloving eye on her husband, who would be tapping his way down the\nsidewalk with his cane.\n\u201cThey are like Rama and Sita,\u201d  my grandmother said admiringly behind\ntheir backs. This I very much doubted, since Rama and Sita were divine\nincarnations of man and woman, and the most perfect lover s in Indian\nmythology. Whe n Rama strung his bow it caused lightning and thunder,\nwhile Sita was beauty itself. Being eleven and obsessed with cricket, I had\nlittle time for either Rama and Sita or the Dalals, until a shadow passed over\nour household. Mr. Dalal lay dying just a few doors away from us.\nMy grandmother paid a visit to his bungalow and came back looking\nsomber and pale. \u201cOnly a few hours,\u201d she told my mother. Small boys can\nbe callous about death, and I resented Mr. Dalal for the time he had poked\nhis cane at me and ordered me to pick up a package he had dropped on the\nsidewalk. Years later, when I had entered medical school, I realized that Mr.\nDalal had been suffering from angina, and his weak heart had not permitted\nhim even to bend over. Severe chest pain accounted for the twisted\nexpression on his face, and now it had brought him to death\u2019 s door.\nOf course Mr. Dalal\u2019 s dying was the talk of the neighborhood. That day\nmy grandmothe r informed us that Mrs. Dalal had decided to die in her\nhusband\u2019 s place. She was praying fervently for this wish. Our family was\nstunned, except for my father, who was a cardiologist. 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{"text": ". Your subconscious mind is the builder of your body and can heal \nyou. Lull yourself to sleep every night with the idea of perfe ct health, \nand your subconscious, being your faithful servant, will obey you. \n5. Every thought is a cause, and every condition is an effect. \n6. If you want to write a book, write a wonderful play, give a better \ntalk to your audience, convey the idea lovingly and feelingly to y our \nsubconscious mind, and it will respond accordingly. \n7. You are like a captain navigating a ship. He must give the  right \norders, and likewise, you must give the right orders (thoughts a nd \nimages) to your subconscious mind, which controls and governs all \nyour experiences. \n8. Never use the terms, \u201cI can\u2019t afford it\u201d or \u201cI can\u2019t do th is.\u201d Your \nsubconscious mind takes you at your word and sees to it that you do \nnot have the money or the ability to do what you want to do. Affir m, \n\u201cI can do all things through the power of my subconscious mind.\u201d \n9. The law of life is the law of belief. A belief is a thought  in your \nmind. Do not believe in things to harm or hurt you. Believe in th e \npower of your subconscious to heal, inspire, strengthen, and prosp er \nyou. According to your belief is it done unto you. \n10. Change your thoughts, and you change your destiny.  \n \n \n  \n 24  2 \nHow Your Own Mind Works \nYou have a mind, and you should learn how to use it. There are two \nlevels of your mind\u2014the conscious or rational level, and the \nsubconscious or irrational level. You think with your conscious mind, \nand whatever you habitually think sinks down into your subconscious \nmind, which creates according to the nature of your thoughts. Your \nsubconscious mind is the seat of your emotions and is the cre ative \nmind. If you think good, good will follow; if you think evil, evil will  \nfollow. This is the way your mind works. \nThe main point to remember is once the subconscious mind acce pts \nan idea, it begins to execute it. It is an interesting and subtle truth that \nthe law of the subconscious mind works for good and bad ideas alik e. \nThis law, when applied in a negative way, is the cause of failure, \nfrustration, and unhappiness. How-ever, when your habitual thinking \nis harmonious and construc-tive, you experience perfect health, \nsuccess, and prosperity.  \nPeace of mind and a healthy body are inevitable when you begin to \nthink and feel in the right way. Whatever you claim mentally a nd feel \nas true, your subconsciousmind will accept and bring forth into you r \nexperience. The only thing necessary for you to do is to get y our \nsubconscious mind to accept your idea, and the law of your own \nsubconscious mind will bring forth the health, peace, or the po sition \nyou desire. You give the command or decree, and your subconscious \nwill faithfully repro-duce the idea impressed upon it. The la w of your \nmind is this: You will get a reaction or response from your \nsubconscious mind according to the nature of the thought or idea you \nhold in your conscious mind. \nPsychologists and psychiatrists point out that when thoughts are \nconveyed to your subconscious mind, impressions are made in the \nbrain cells. As soon as your subconscious accepts any idea, it proceeds \nto put it into effect immediately. It works by asso-ciat ion of ideas and  \n 25  uses every bit of knowledge that you have gathered in your life time to \nbring about its purpose. It draws on the infinite power, energ y, and \nwisdom within you. It lines up all the laws of nature to get its way. \nSometimes it seems to bring about an immediate solution to your \ndifficulties, but at other times it may take days, weeks, or l onger.... Its \nways are past finding out. \n\u2022 Conscious and subconscious terms differentiated \nYou must remember that these are not two minds. They are merel y \ntwo spheres of activity within one mind. Your conscious mind is the \nreasoning mind. It is that phase of mind, which chooses. For example,  \nyou choose your books, your home, and your partner in life. You \nmake all your decisions with your con-scious mind. On the other \nhand, without any conscious choice on your part, your heart is kept \nfunctioning automatically, and the process of digestion, circulati on, \nand breathing are carried on by your subconscious mind through \nprocesses independent of your conscious control.  \nYour subconscious mind accepts what is impressed upon it or what  \nyou consciously believe. It does not reason things out like your \nconscious mind, and it does not argue with you contro-versially. Your \nsubconscious mind is like the soil, which accepts any kind of  seed, \ngood or bad. Your thoughts are active and might be likened unto \nseeds. Negative, destructive thoughts continue to work negative ly in \nyour subconscious mind, and in due time will come forth into outer \nexperience which corresponds with them.  \nRemember, your subconscious mind does not engage in proving \nwhether your thoughts are good or bad, true or false, but it responds  \naccording to the nature of your thoughts or suggestions. For exampl e, \nif you consciously assume something as true, even though it may be \nfalse, your subconscious mind will accept it as true and proc eed to \nbring about results, which must neces-sarily follow, because you \nconsciously assumed it to be true. \n \n  \n 26  \u2022 Experiments by psychologists \nInnumerable experiments by psychologists and others on persons i n \nthe hypnotic state have shown that the subconscious mind is inca pable \nof making selections and comparisons, which are necessary for a  \nreasoning process. They have shown re-peatedly that your \nsubconscious mind will accept any sugges-tions, however false. \nHaving once accepted any suggestion, it responds according to t he \nnature of the suggestion given. \nTo illustrate the amenability of your subconscious mind to \nsuggestion, if a practiced hypnotist suggests to one of his su b-jects \nthat he is Napoleon Bonaparte, or even a cat or a dog, he wil l act out \nthe part with inimitable accuracy. His personality becomes changed \nfor the time being. He believes himself to be whatever the operator \ntells him he is. \nA skilled hypnotist may suggest to one of his students in the \nhypnotic state that his back itches, to another that his nose is bleeding, \nto another that he is a marble statue, to another that he is fre ezing and \nthe temperature is below zero. Each one will follow out the  line of his \nparticular suggestion, totally oblivious to all his surroundi ngs, which \ndo not pertain to his idea.  \nThese simple illustrations portray clearly the difference  be-tween \nyour conscious reasoning mind and your subconscious mind, which is \nimpersonal, non-selective, and accepts as true whatever your \nconscious mind believes to be true. Hence, the importance of sele cting \nthoughts, ideas, and premises, which bless, heal, inspire, and fill y our \nsoul with joy. \n\u2022 The terms objective and subjective mind clarified \nYour conscious mind is sometimes referred to as your objective \nmind because it deals with outward objects. The ob-jective m ind takes \ncognizance of the objective world. Its media of observation are your \nfive physical senses. Your objective mind is your guide and d irector in \nyour contact with your environ-ment. You gain knowledge through \nyour five senses. Your ob-jective mind learns through observ ation,  \n 27  experience, and educa-tion. As previously pointed out, the great est \nfunction of the objective mind is that of reasoning. \nSuppose you are one of the thousands of tourists who come to Los \nAngeles annually. You would come to the conclusion that it is a \nbeautiful city based upon your observation of the parks, pre tty \ngardens, majestic buildings, and lovely homes. This is the work ing of \nyour objective mind. \nYour subconscious mind is oftentimes referred to as your subject ive \nmind. Your subjective mind takes cognizance of its environment by  \nmeans independent of the five senses. Your sub-jective mind \nperceives by intuition. \nIt is the seat of your emo-tion and the storehouse of memory. Your \nsubjective mind per-forms its highest functions when your obje ctive \nsenses are in abeyance. In a word, it is that intelligence w hich makes \nitself manifest when the objective mind is suspended or in a sleepy, \ndrowsy state. \nYour subjective mind sees without the use of the natural organs of \nvision. It has the capacity of clairvoyance and clair-audience. Your \nsubjective mind can leave your body, travel to distant lands, a nd bring  \nback information oftentimes of the most exact and truthful cha racter. \nThrough your subjective mind you can read the thoughts of others, \nread the contents of sealed en-velopes and closed safes. Your \nsubjective mind has the ability to apprehend the thoughts of othe rs \nwithout the use of the ordi-nary objective means of communica tion. It \nis of the greatest importance that we understand the intera ction of the \nobjective and subjective mind in order to learn the true art of praye r. \n", "token_ids": [13, 4718, 84951, 4059, 374, 279, 7514, 315, 701, 2547, 323, 649, 27661, 720, 9514, 13, 445, 620, 6261, 311, 6212, 1475, 3814, 449, 279, 4623, 315, 824, 1897, 20864, 2890, 11, 720, 438, 701, 84951, 11, 1694, 701, 37513, 41564, 11, 690, 41701, 499, 13, 720, 20, 13, 7357, 3463, 374, 264, 5353, 11, 323, 1475, 3044, 374, 459, 2515, 13, 720, 21, 13, 1442, 499, 1390, 311, 3350, 264, 2363, 11, 3350, 264, 11364, 1514, 11, 3041, 264, 2731, 720, 36341, 311, 701, 10877, 11, 20599, 279, 4623, 21955, 398, 323, 8430, 398, 311, 379, 1057, 720, 2008, 64589, 4059, 11, 323, 433, 690, 6013, 28178, 13, 720, 22, 13, 1472, 527, 1093, 264, 24862, 60499, 264, 8448, 13, 1283, 2011, 3041, 279, 220, 1314, 720, 8076, 11, 323, 39022, 11, 499, 2011, 3041, 279, 1314, 10373, 320, 61665, 82, 264, 15953, 720, 3726, 8, 311, 701, 84951, 4059, 11, 902, 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{"text": " cleanse the liver.  Since I\u2019d been seeing some gallstones being released in Eating!\n!www.healthybliss.net!!!!!!!!!109the last few days, I had been thinking of doing a coffee enema, and \ufb01nally today the timing felt right to do it.  First, I did an enema with warm plain bottled water just to rinse out the colon.  Then, I prepared the coffee using 100% organic ground coffee beans.  I diluted the coffee with some water and inserted about 1 liter of coffee into the colon.  I held the liquid for 12 minutes to allow the full transfer of coffee into the liver via the portal vein.  After 12 minutes, I released the \ufb02uid.  And the result: I felt fantastic.  I plan to do another coffee enema in 2 days, and perhaps again 2 days after that.In terms of weight loss from this fast, I think I lost somewhere in the range of 15 kg, or 33 pounds.  Honestly, at the end of the fast, I was really too thin as I am quite tall at 5\u20198\u201d or 173 cm.  My face was gaunt and my legs were starting to look like sticks.  I am much happier to gain 5 kg back which is very normal to do after a water fast.  From there, we will see what happens, but I have a distinct feeling that it will be much easier for me to keep weight off now that I do not have almost 22 feet of ascaris round worms to feed every day too!  I still cannot fathom how so many were living inside of me!!  The grand total is at 21.66 feet or 6.60 meters of worms.  Goodbye!!So, that is where this stories ends, for now.  Like everything in life, there is really no beginning or end - we are all here simply to evolve and grow, continuing to learn along the way.Thank you for being part of my journey and allowing me to share this very personal experience with you.  I wish you all the best in your own Eating!\n!www.healthybliss.net!!!!!!!!!110journey!  I send you my genuine and sincere love and blessings for a healthy, natural, whole and pure you!Eating!\n!www.healthybliss.net!!!!!!!!!111F r e s h,  s i m p l e  r a w  f o o d s  t a s t e  g l o r i o u s after water fasting!\nEating!\n!www.healthybliss.net!!!!!!!!!112EpilogueWhen all the dark clouds roll awayAnd the sun begins to shineI see my freedom from across the wayAnd it comes right in on timeWell it shines so bright and it gives so much lightAnd it comes from the sky aboveMakes me feel so free makes me feel like meAnd lights my life with loveChorus:And it seems like and it feels likeAnd it seems like yes it feels likeA brand new day, yeah...A brand new day oh...I was lost and double crossedWith my hands behind my backI was longtime hurt and thrown in the dirtShoved out on the railroad trackI've been used, abused and so confusedAnd I had nowhere to runBut I stood and lookedAnd my eyes got hookedOn that beautiful morning sunChorus:And the sun shines down all on the groundYeah and the grass is oh so greenAnd my heart is still and I've got the willAnd I don't really feel so meanHere it comes, here it comes0h here it comes right nowAnd it comes right in on timeWell it eases me and it pleases meAnd it satis\ufb01es my mindLyrics from the song \u2018Brand New Day\u2019 by Van MorrisonPersonal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!114About the AuthorJennifer Thompson was educated in Environmental Systems Engineering at the University of Pennsylvania, Philadelphia PA, USA and worked in the public and private sector as an Engineer for several years before eventually making a lifestyle change to a more spiritual, healthy and balanced life.All of her knowledge was put to the test when she went through her own battle with illness. For 2.5 years, Jennifer had a horrible full-body itchy rash that doctors were not able to diagnose. She eventually managed to heal herself through detox and change of diet. If you ever want to compliment Jennifer on her now radiant and glowing skin, it\u2019s a compliment that she is very proud to accept! Jennifer is a fully trained and quali\ufb01ed IIPA Certi\ufb01ed Comprehensive Iridologist (CCI).  She provides Iridology Readings & Raw Food Coaching to clients, teaches Raw Food and Healthy Living courses, offers detox, fasting and cleansing support and continues to educate, motivate and inspire others on their journey of healing. Jennifer works as a Certi\ufb01ed Iridology Practitioner, Raw Food Educator and also a Detox/Fasting, Vegan/Live Foods, Green Smoothie and Healthy Habits Coach. She offers lectures, workshops, training and one-on-one consultations at health and detox spas around the world. She has worked with clients and presented workshops in Australia, USA, China, Korea, Malaysia, Hong Kong, Japan, Dubai, Israel, Jordan, Indonesia and Thailand.Photos of Parasites/WormsWarning:  If you have an aversion to seeing intestinal roundworms, you may want to skip this section.  Every worm was photographed and measured for purposes of documenting the experience and sharing this information with as many people as possible.Day 8The first worm...let the exodus begin!!\nDay 9Yes, these are inches. 17 inches = 43 cm!!\nDay 10Female Ascaris can be 2 feet in length or more\nDay 11Ascaris can lay up to 200,000 eggs per day!!\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!117Day 12Ascaris can leave the colon & move to other areas\nDay 13A s c a r i s  i s  t h e  m o s t  c o m m o n  w o r m found in humans16\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!11816 http://en.wikipedia.org/wiki/Ascaris_lumbricoidesDay 14A t  l e a s t  4  m i l l i o n  A m e r i c a n s  h a v e Ascaris worms17\nDay 16Roughly 1.5 billion people worldwide are infected\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!11917 http://www.medical-explorer.com/parasites.php?024Day 18Ascaris worms can perforate the bowel18\nDay 23Ascaris feeds on partially digested food\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!12018 http://home.austarnet.com.au/~wormman/WLNEMA.HTMDay 2498% of people infected have abdominal pain19\nDay 28A s c a r i s  i n  t h e  m o s t  c o m m o n  w o r m  i n f e c t i o n in the world20\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!12119 http://emedicine.medscape.com/article/212510-overview#a019920 http://globalnetwork.org/about-ntds/factsheets/ascariasisDay 34Severe cases can cause intestinal blockage21\nDay 35Fresh Ginger is known to kill roundworms22\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!12221 http://globalnetwork.org/about-ntds/factsheets/ascariasis22 http://www.digitalnaturopath.com/cond/C171273.htmlDay 36Thyme is known to kill roundworms23\nDay 37Follow-Up Parasite Cleansing is Important\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!12323 http://www.digitalnaturopath.com/cond/C171273.htmlDay 38Fresh Garlic helps to kill adult worms24\nDay 39Water Fasting Starves the Ascaris Worms\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!12424 http://www.emedicinal.com/diseases/worms.phpDay 43Raw garlic, ginger & onions are known to help remove worms\nDay 44Humaworm seems to be working!\nPhotos of Worms\n!www.healthybliss.net!!!!!!!!!125ResourcesA Cure for All Diseases, Dr. Hulda ClarkCleanse and Purify Thyself Book One & Two, Dr. Richard AndersonEvery Body has Parasites, Valerie SaxionFasting Can Save Your Life, Herbert Shelton & Ronald CridlandProgram for Dynamic Health, T. C. FryRational Fasting, Arnold EhretThe Essene Gospel of the Peace, translated by E Bordeaux SzekelyThe Live Food Factor, Susan SchenckThe Master Cleanse, Stanley BoroughsThe Miracle of Fasting, Paul C. Bragg & Patricia BraggThe Tao of Detox, Daniel ReidWater Can Undermine or Save Your Health, Norman WalkerWhat\u2019s Eating You? 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{"text": " der Kroon  COLITIS  \u201cHis grand-daughter Tandeep Kaur is of 13 years. She was a victim of colitis in 1973. For two months shetook western medicines and injections but there was no relief. At last for 15-20 days twice or thrice daily urine-drinking restored her to her normal health.\u201d  from Manav Mootra by R. M. Patel  COLITIS  \u201cWrong habits of eating lead many people to suffer from colitis either in the region of small intestine or the large one. Shri Yogindra Pankh, B.sc. (Agriculture), suffered from this very painful disease. He is an employee of Khadi Gramodyog Research Committee, Harijan Ashram, Ahmedabad. When allopathy and homoeopathy failed to cure him, he consulted Dr. Adal Beharam, M.D., of Bombay. The latter advised to adopt urine treatment which the pat1ent d1d and was consequently relieved of his trouble.\u201d  Manav Mootra by R.M. Patel  CONSTIPATION  \u201cShri Pravinchandra Chunilal, aged thirty-six, is a businessman of Bombay (11 0/111, Swadeshi Market, Bombay-2). He had constant Constipation for years together and 53 weighed only 90 lb. He was not able to insure himself only because of his underweight. He undertook urine treatment methodically and not only could cure his old constipation but could increase his weight up to 125 lb.\u201d  Manav Mootra by R. M. Patel  CONSTIPATION  \u201cShri Keshavbhai Makanbhai is a teacher in village Hajira, Surat. On the advice of his grandfather he treated his three children with urine for their ailments. After this incident he happened to read my book which confirmed his faith in urine therapy. He undertook urine treatment to get rid of his own constant constipation. Here is his account of his cure:  I started only with drinking urine on 10-4-59 and gradually increased to 5 oz. a day till 14-4-59 and gradually my constipation disappeared. On 15-4-59 I took urine once in the morning only. I was feeling very hungry indeed. My abdomen had become quite soft. My chronic constipation was removed by the above treatment Urine is the doctor of the farmers, my grandfather used to say. Constant constipation had badly affected my bowels and at times swelling appeared. For this I started again urine treatment on 5-11-59 for 15 days and I feel myself quite free from it.\u201d  Manav Mootra by R. M. Patel  CONSTIPATION  \u201cShri Gamanlal K. Parikh is a resident of Dhalni Pole, Ahmedabad. He suffered for many years from chronic constipation and felt itching on the entire body. One night swelling appeared on the whole body and his face looked fearful. He had some acquaintance with Shri Ranjitbhai. So he sent for him and narrated the story of his trouble. He advised him to stop allopathic treatment and to begin urine therapy. Gamanlal agreed to this suggestion. He used to pass urine only once a day in the morning. So his son was asked to store his urine which was utilised in rubbing his father. Just when the rubbing was being done on the abdomen, he felt sensation for motion. On that day he had a very loose motion and the bowels were cleared within a few minutes. At noon and in the evening also he had clear motions. The next day when Ranjitbhai came for rubbing. He was pleased to know that there was 75% improvement. He continued the treatment for three days more and was completely cured.\u201d  Manav Mootra by R. M. Patel  54 CONSTIPATION  \u201cShri Pravinchandra Parikh is a resident of Khajurini Pole in Kalupur, Ahmedabad and works in a shop of Arvind milIs. Hts body was fatty due to constipation and his heart and memory were very weak. Pravinchandra developed some faith in urine therapy and began to drink urine secretly. Afterwards he disclosed it to Shri Ranjitbhai and reported that he felt excessive heat in the body. Shri Ranjitbhai asked him not to be alarmed, as the heat could subside by itself. Pravinchandra also felt itching sensations. However he continued drinking urine thrice a day. Heat subsided after a few days of treatment. This treatment for two and a half months eliminated his constipation totally and the body became light. The weakness of heart and brain also disappeared. Now he began to relish food. For two and a half months, he had given up the use of salt and took khakhara (dry bread), milk and vegetables in his diet.\u201d  Manav Mootra by R. M. Patel  CONSTIPATION  \u201cAnother case involved a man with constipation. His body was fatty due to constipation, and his heart and memory were very weak. He had developed some faith in Urine Therapy and began to drink urine secretly. Excessive heat and a slight itching sensation was noticed, but he continued drinking urine three times daily. Heat subsided after a few days of treatment. This treatment for two and a half months eliminated his constipation totally, and the body became light. The weakness of heart and brain also disappeared.\u201d  Urine Therapy by Dr. John O'Quinn  CONSTIPATION  \"Constant constipation had badly affected my bowels, and at times swelling appeared. For this I started Urine Therapy, and 15 days later I felt myself quite free from it.\"  Urine Therapy by Dr. John O'Quinn  CONSTIPATION  Shri H.K. Gupta is a businessman. He has a shop in the busiest area of Delhi, Sadar Bazar. I once went to this market with one of my friends on some errand. My friend happened to know Mr. Gupta and as we passed through his shop, he stopped there for some time. I was introduced to Mr. Gupta as a doctor, who after some small talks asked me if I can help him with his constipation of three years. He used to take laxatives but 55 this was becoming a habit with him. In those days I was experimenting with urine, and if I got a chance, I tried to suggest it to the patient. I said to him to come to me at any convenient time and get physically examined. In my dispensary I took his urine for examination and mixed some tincture cardamom in it and gave it to him. I advised him to take this mixture three times a day, abstain from tea and spicy food and to come again next day. I continued this process for three days. Mr. Gupta reported that he was feeling slightly better. I then told him the truth on fourth day, gave him Armstrong's book and asked him to go through it. He read it many times over and discussed the matter from time to time with me also. Finally he got convinced and started taking urine thrice daily. After two months when I met him he looked smarter. He had gained weight and appetite was improved.  \"Miracles of Urine Therapy\" by Morarji Desai  CONSTIPATION  An old man aged 62 had not passed his stool for three days when he came to me. He was in the habit of taking laxatives, and had come lately to the conclusion that too much drugs are uncurious to health. As his frame of mind was suitable to suggest nature cure, I asked him to stop eating. I advised him to drink enough water and his own urine at least three times a day and also to put a urine-soaked wet cloth over his pelvis and keep it wet. After ten hours, at eleven o' clock at night he felt the need to pass stool. The quantity of stool passed was enormous and he felt very light and relieved. He had a sound sleep in the night. Second day morning when he when he came to me I gave him my copy of the book 'The Water of Life'. He now takes water of life daily and is free from constipation.  Miracles of Urine Therapy by Morarji Desai  CONSTIPATION   Mr. E.J.P., The Netherlands \"Around 1975 I heard and read about urine therapy for the first time. That was in Bombay, India. Much earlier, when I was eleven years old, I had heard about and seen this remarkable ritual in which freshly discharged urine is consumed, for example by animals (goats and certain apes use this method during illness). It certainly was interesting that this ancient exceptional knowledge should once again enter my life in the form of a book by Acharya Jagdish B. He is an Indian publisher who had made it his mission in life to promote and popularise this excellent, personal therapy. In this same period, the Indian prime minister Morarji Desai made no bones 56 about the fact that drinking urine was the secret of his virility and energetic attitude towards life. If I remember correctly, this man was well into his seventies and still functioned as prime minister. I recently heard that he is now in his nineties and still leads an active and healthy life. Although I was familiar with this fantastic therapy and had heard that it can help cure illnesses such as cancer, leukaemia, gangrene and many other infections, I could not bring myself to directly try out this method. This happened approximately four years later. In all that time, I still had not found anybody who was experienced in this method, and so I had to rely on my feeling which told me that this knowledge was indeed valuable. Fate placed me in a situation in which I was put in an isolation cell for", "token_ids": [2761, 68917, 263, 220, 26659, 964, 1669, 220, 1054, 16366, 6800, 66997, 7490, 350, 23775, 752, 735, 4202, 374, 315, 220, 1032, 1667, 13, 3005, 574, 264, 11996, 315, 1400, 20000, 304, 220, 4468, 18, 13, 1789, 1403, 4038, 559, 295, 1982, 19001, 39653, 323, 65246, 719, 1070, 574, 912, 16337, 13, 2468, 1566, 369, 220, 868, 12, 508, 2919, 11157, 477, 8983, 560, 7446, 40335, 19158, 16113, 28101, 1077, 311, 1077, 4725, 2890, 2029, 220, 505, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 26659, 964, 1669, 220, 1054, 30285, 26870, 315, 12459, 3063, 1690, 1274, 311, 7831, 505, 1400, 20000, 3060, 304, 279, 5654, 315, 2678, 92234, 477, 279, 3544, 832, 13, 1443, 462, 95671, 485, 969, 393, 1201, 71, 11, 426, 7840, 13, 320, 32, 13130, 554, 705, 16654, 505, 420, 1633, 26175, 8624, 13, 1283, 374, 459, 9548, 315, 20774, 2836, 29937, 1094, 540, 8483, 10554, 11, 98545, 23685, 14937, 2453, 11, 41769, 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{"text": " you are seeing, and nothing in particular. See All Of It. Smell All Of It. Feel All Of It. If this begins to overwhelm you, refocus \non a Part Of It, so that you do not lose your psychic balance.  \n\u201cWith enough pra ctice, you will soon be able to walk into any space or place and begin to \nexperience All Of It at some level. You will realize then that you have been literally walking \nhome. You have heightened your Awareness. You have raised your consciousness. You have \nexpanded your ability to be Present, fully, in the moment.  \n\u201cNow, do this with your eyes closed and while you are sitting down, and you have Silent \nMeditation. Boom. It is as simple as that.\u201d  \nWith that my master teacher smiled at me. \u201cThen try this with sex,\u201d she said. \u201cOnce you \nexperience sex in this way, you will never want to experience it any other way again. You \nwill realize that, all your life, you have been ignoring what is really going on.\u201d  \nAnd she laughed.  \nNext I will tell you about Stopping Meditat ion. For now, just walk well. I never thought it \nwas polite to say this, but it is! I am going to tell you now to  \nTake a walk  \nAnd only when you\u2019re ready, continue at...  \nSTOPPING MEDITATION  \nThere are many ways to meditate, and it was a wonderful discovery when I learned this. \nOne of the most powerful forms of meditation for me is what I have called Stopping \nMeditation. The reason this is so powerful for me is that it can be done anywhere, and it \ntakes very little time. Therefore, it is perfect for  busy people \u201con the go.\u201d  \nStopping Meditation means just that. It means we stop whatever we are doing for just a \nmoment and pay attention to something about it. We dissect it in that moment and then \nlook closely at one of its individual pieces.  \nThis is a little bit different from Walking Meditation in that it does not take a half hour or \nmore, as Walking Meditation can take. In Walking Meditation we deliberately take a walk \nfor the deliberate purpose of deliberately focusing on a deliberate exper ience. In Stopping \nMeditation we do not use nearly as much time, but we can accomplish the same thing: \nfocus.  \nStopping Meditation can be used in the midst of a very busy day. Combined  with Sitting \nMeditation and Walking Meditation it can create a powerful Trio of Tools that can \ndramatically alter your reality and raise your consciousness within a very short period of \ntime. Yet even if used as the only form of meditation, it can be transformative.  \nHere is how Stopping Meditation works: decide that six times today (and every day) you \nwill stop whatever you are doing for ten seconds and look closely and intently at one of its \ncomponent pieces.  \nLet\u2019s say you are washing the dishes. Stop what you are doing for ten seconds \u2014just stop  \nin the middle of it \u2014and peer de eply inside one aspect of what you are doing. Look, \nperhaps, at the water. See it splashing on the dishes. See if you can count the drops of water on the dish in your hand. Just count the water drops. I know it is an impossible task, but \nundertake to do it  anyway, just for ten seconds.  \nConsider the wonder of the water. Look deeply into it. Peer inside. Go inside, in your \nconsciousness. See what you experience there, see what you find. Just stop for a tiny \nmoment and appreciate that moment in a singular way.  \nOkay, now the ten seconds are up. Now pull yourself out of that highly focused reality \nand back into the larger space of your experience. Don\u2019t get \u201clost\u201d in it. Blink your eyes \nrapidly, or snap your finger, and literally snap out of it. Then, notice what  you experienced \nfor that brief moment.  \nNow go on with what you were doing. Yet don\u2019t be surprised if it takes on a whole new \nquality.  \nWhat you have done is truly appreciate something. To \u201cappreciate\u201d something is to make \nit larger, to increase it \u2014as prope rty, for instance, appreciates in value. When you use \nStopping Meditation, you increase the value of your life. And of life itself. It has been my \nexperience that this inevitably returns me to a place of peace.  \nIn order to remind yourself to do this six ti mes a day you may wish to have a little timer \nwith you, or set your watch to beep. Later, as you get used to doing this, your stopping will \ncome automatically to you. You will do this without having to be reminded.  \nWalking down the street, you will simply stop for a moment and select a portion of what \nyou are seeing and see it again, in a deeper way. You will know what you already know \nabout that, but you will know it in a deeper way. This is called \u201cknowing again,\u201d or re -\ncognizing. The purpose of all of yo ur life is simply this: to know again, to recognize, what is \ntrue, and Who You Really Are.  \nThere are a thousand ways to do this. Maybe you catch a reflection of yourself in a store \nwindow. Maybe you see a bus going by. Perhaps you spy a dog on the street, or a pebble at \nyour feet. It does not matter what you focus on for those ten seconds. Just stop for a tiny \nmoment and appreciate that moment in a singular way.  \nExperience this while making love. Stop what you are doing for ten seconds, separate the \nmoment into its component parts, select one part of the moment and peer deeply into it. \nMaybe it is the look in your beloved\u2019s eyes. Maybe it is a sensation you are feeling \u2014or \ncreating. Just stop for a tiny moment and appreciate that moment in a singular way.  \nI have regular times when I do this, and making love is one of them. Standing in the \nshower is another. Eating food is another. Pick up a pea from the plate, or a kernel of corn. \nConsider it. Appreciate it. Taste it utterly and completely. Your meal times wil l never be the \nsame. Your showers will never be the same. Your lovemaking will never be the same. You \nwill never be the same.  \nThis is Stopping Meditation. It takes one minute a day. Sixty seconds, in six individual \nten-second installments. Six moments with in which you may produce The Holy Experience.  \nToday, stop what you are doing. Just stop. Look deeply into the moment. If nothing else, \njust close your eyes and focus on the sound of your own breath. Experience the pure energy \nof life moving into and throug h your body. Just for that moment, listen to yourself breathe. \nWatch yourself take deeper breaths. Just listening to yourself makes you want to go deeper \ninto the experience \u2014and so you begin to breathe more deeply. It is a wonderful thing, an extraordinary  thing. Just stopping  makes you go deeper. Deeper into your experience, \ndeeper into the mind of God.  \nNow here is a meditation program that I have recommended to many people: (1) \nWalking Meditation in the morning; (2) Stopping Meditation during the day, six  times; (3) \nSitting Meditation at night.  \nThe purpose of all of these meditations is to create focus. It is about focusing your \nattention on your experience. The reason for focus: it allows you to be here now. Focusing \non Now pulls you out of yesterday and out of tomorrow. You do not exist in those illusions. \nYour only reality is This Moment, right here, right now.  \nPeace is found in such awareness. As is love. For peace and love are one and the same, \nand you become one and the same when you enter into The Ho ly Experience.  \nPractice Stopping Meditation right now. It\u2019s simple, and it takes ten seconds. Right now, \njust...  \nStop  \nAnd, after ten seconds, continue at...  \nWHO ARE YOU?  \nI had another wonderful teacher who showed me the Who Meditation. It goes like t his. \nWhenever you are experiencing an emotion that you don\u2019t want to experience, just say, \n\u201cWho?\u201d  \nThat\u2019s right. Just say to yourself, \u201cWho?\u201d Ask yourself, \u201cWho is this here right now? Who \nis this that is having this experience?\u201d  \nIf you are alone, you can even turn this into a little chant. It can be very powerful. Just \ntake a deep breath and, on the exhale, softly but powerfully chant: \u201cWhooooooooo?\u201d Extend \nthe vowel sound until you are out of breath. Then inhale and do it again. Do it three times. \nYou  will have slowed your vibration, and the invisible part of you will have a chance to \n\u201cshow up.\u201d  \nIf you are not alone, but with another, or in some public place, you can do this little chant \ninside your head. Or you can just ask yourself the question I sug gested above...  \n\u201cWho is this that is having this experience?\u201d  \nYou can, of course, identify with any one of the number of \u201cyous\u201d that populate your \ninner world. There is the Little You and the Big You, the Injured You and the Healed You, \nthe Scared You a nd the Brave You, the Powerless You and the Powerful You, the Worried \nYou and the Confident You. 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720, 285, 420, 430, 374, 3515, 420, 3217, 12671, 2355, 2746, 499, 527, 7636, 11, 499, 649, 1524, 2543, 420, 1139, 264, 2697, 44453, 13, 1102, 649, 387, 1633, 8147, 13, 4702, 720, 23609, 264, 5655, 11745, 323, 11, 389, 279, 57759, 1604, 11, 57150, 719, 2410, 3725, 44453, 25, 1054, 1671, 61393, 78, 12671, 71183, 720, 1820, 77281, 5222, 3156, 499, 527, 704, 315, 11745, 13, 5112, 60537, 1604, 323, 656, 433, 1578, 13, 3234, 433, 2380, 3115, 13, 720, 2675, 220, 690, 617, 48946, 701, 48913, 11, 323, 279, 30547, 961, 315, 499, 690, 617, 264, 6140, 311, 720, 2118, 3528, 709, 2029, 2355, 2746, 499, 527, 539, 7636, 11, 719, 449, 2500, 11, 477, 304, 1063, 586, 2035, 11, 499, 649, 656, 420, 2697, 44453, 720, 42450, 701, 2010, 13, 2582, 499, 649, 1120, 2610, 6261, 279, 3488, 358, 31705, 342, 10185, 3485, 662, 662, 662, 2355, 2118, 15546, 374, 420, 430, 374, 3515, 420, 3217, 12671, 2355, 2675, 649, 11, 315, 3388, 11, 10765, 449, 904, 832, 315, 279, 1396, 315, 1054, 88, 788, 863, 430, 31546, 701, 720, 4481, 1917, 13, 2684, 374, 279, 15013, 1472, 323, 279, 6295, 1472, 11, 279, 763, 80491, 1472, 323, 279, 1283, 5962, 1472, 11, 720, 1820, 2522, 1636, 1472, 264, 15953, 279, 70308, 1472, 11, 279, 7572, 1752, 1472, 323, 279, 75458, 1472, 11, 279, 36636, 4588, 720, 2675, 323, 279, 15323, 1748, 1472, 13, 2030, 1148, 358, 1097, 16026, 690, 3621, 11, 1457], "source": "0xBreath/holistic-books"}
{"text": ", the peanut also has too much protein for the cancer patient. \nThird, it has been found that a fungus grows on peanuts, which produces aflatoxin. \nTo stimulate cancers in experimental animals cancer researchers use aflatoxin.\nProcessed Foods  \nWhite Flour\nAll concentrated foods are extremely hard on the liver and should be given up. \nWhite flour and all products containing white flour should be avoided. These are not \nonly concentrated carbohydrates, but almost always have preservatives added.\nUse fresh whole wheat bread, made from wheat grown free of all pesticides \n(another liver destroying chemical). The essential vitamins are oxidized within three \ndays at room temperature; hence the need for grinding only as used. Freshly ground \nflour or freshly made whole wheat bread may be safely stored deep in a deep freeze \nfor about a week. It is best, however, to use it within three days.\nWhite Sugar\nThe cancer patient w ill also want to give up all white sugar and white sugar \nproducts. The concentrated carbohydrates are hard on the liver, but more important \nin relation to cancer, they are very hard on the pancreas. The pancreas, as noted \nearlier, is the first organ to be protected at all costs. White sugar has been processed \n(refined) and all the vital minerals are taken out. Cancer patients are always deficient \nin minerals.\nFor those who have a sweet tooth, these organic foods may be eaten as desired: \ndates, date sugar, figs and raisins obtained from a health food store. These are free of \ntoxic pesticides and are not harmful to the pancreas or the liver. A cancer patient may \nalso eat pure maple syrup or unheated honey, in that order. The first is preferable \nbecause it has a higher mineral content.\nSoy Products\nSoy products, except Lecithin, should be used very sparingly for two reasons: First, \nthe protein content is too high for the cancer patient; Second, soy products tend to \nupset the delicate acid/alkaline balance of the body. Eating soy products may be\n73\nWinning The Cancer War\nresumed when Dr. Kelley's Pancreas Self-Examination Procedure is negative\nOther Improper Foods\nLemon juice should replace vinegar altogether. Vinegar is too harsh on the delicate \nmucus membrane of the alimentary canal. Also, the ingestion of large quantities of \nvinegar causes the digestive tract to become too acid and thus decreases the \nefficiency of the pancreatic enzymes and the digestive processes. For at least the first \neight months on Metabolic Medicine's Cancer Cure Program, lemon juice should be \nused in preference to vinegar on salads. Unrefined, organic flaxseed oil may be used \nas salad dressing\nFor the period of intensive detoxification and treatment, tea, coffee, soft drinks, \nchocolate, liquor, tobacco, pork, and white rice should be avoided. These also place \nadditional stress upon the liver and pancreas as they are being detoxified.\nPhysiological Reactions to  \nEating and Taking Supplements  \nAccording to Your Metabolic Type\nAs you follow a properly balanced nutritional program, changes begin to happen \nwithin your body. Often this is alarming and not at all what you expected to happen.\nThe Ideal Reaction\nThe ideal reaction is the gradual development of an increased \"sense of well\u00ad\nbeing.\" At first you w ill notice you do not tire so easily. You \"last\" longer during the \nday, and you do not become tired so early in the evening. Next, you find you are not \nso tired in the mornings. You look forward to the new day and may awaken earlier. \nAs your sense of well-being increases, you begin to feel more emotionally and \npsychologically secure. Little things do not bother you as they once did. Your old \nhabit patterns begin to change from \"grumpy\" ones to \"happy\" ones.\nAdverse Reactions\nThe ideal reaction often occurs, but more frequently there is a multitude of \nuncomfortable reactions, which normally come first, as your body chemistry begins \nto change. These reactions should not alarm you or cause undue apprehension. Any \none or all of the following reactions may occur:\nToxic Reactions\n74\nWinning The Cancer War\nAfter about two or three of weeks eating and taking supplements according to your \nmetabolic type it is normal to experience toxic reactions. You w ill gradually lose your \nappetite, become nauseated and may even develop a \"toxic headache.\" \nOccasionally, you may also experience swelling in the various lymph glands \nthroughout your body. The normal cells cleaning debris from the system faster than \nthe liver, kidneys, skin and lungs can remove them from the body bring about these \ntoxic reactions. At this point you can do two things to help:\n1. Discontinue the supplements for no more than a five-day period. Continue the \nsupplements again for ten to 25 days. This cycle of five days off and ten or more \ndays on may have to be repeated several times, depending upon the depleted \ncondition of your body and the amount of repair which is needed at the cellular \nlevel.\n2. Take a coffee enema to stimulate the excretion of toxins. The procedure for this \nis explained earlier in this book. One or two a day may be taken depending \nupon the severity of the toxic condition. In an extreme toxic reaction, both the \ndiscontinuance of supplements and the coffee enema should be used.\n75\nStructu r a l &  Neu rologica l Stim ulation\nW h ile  the bo dy is being p ro p e rly  d e to x ifie d  and nourished, \nth e  nerve supply to  th e  pancreas and liv e r should be considered.\nStructural and Neurological Stimulation\nWhile the body is being properly detoxified and nourished, the nerve supply to the \npancreas and liver should be considered.\nA specific organ works only when told to by a nerve, chemical, or pressure \nstimulation. Upon taking careful histories, we found a number of cancer patients who \nhad had blows to the head or spine. We feel that such experiences change the nerve \nimpulses to the various organs. If pressure on a nerve to the pancreas causes it to \ncease sending impulses to the pancreas, the pancreas w ill turn off and wait until the \nnerve tells it to work again. If the nerve is destroyed, or for some reason never sends a \nmessage, the pancreatic function will be greatly impaired.\nProbably the best way to reactivate the nerve enervation is through some form of \nmanipulative therapy such as osteopathic manipulation, chiropractic adjustments, or \nphysiotherapy. We have found it advisable to have such a weekly manipulative \ntreatment, for at least the first nine months of cancer treatment. The regular body \nmassage that people are familiar with are not a good but also helpful.\nNeurological stimulation can sometimes be increased or simulated by hormone \ntherapy, but this technique must be performed under the direction of a very highly \nskilled clinician.\nThere are a group of dentists who use a method called Mandibular Equilibration \nTemporomandibular Joint (TMJ) equilibration to re-shape the skull, take stresses from \nthe brain, and in this way effect very profound neurological changes.\nThe following are brief descriptions of a few highly successful body-aligning \nsystems.\nTemporomandibular Joint (TMJ) Equilibration\nTemporomandibular Joint is such a mouthful that dentists like to use just the \ninitials. It is the name of the joint just in front of the ear where the lower jaw hinges.\n76\nWinning The Cancer War\nThere is one on the right side, and one on the left. When one or both of them are \nforced out of place it may lead to such distressing or painful conditions as earache, \nheadache, head noises, clicking sounds, dizziness, nervousness and even mental \ntroubles.\nFor such ailments as these, doctors may prescribe hot and cold packs, diathermy, \nmassage vibration, rest, surgery, psychological treatment or drugs. While all of these \nremedies are useful at times, they often do not bring permanent relief if stress in the \njoint is the real cause of the trouble.\nWhen the cause is stress in this joint in front of the ear, as it often is, a safe and \nhighly successful dental treatment may be the solution. This treatment is known as \n\"equilibration\" (pronounced ee-quil-i-bray-shun); it simply means equalizing the \nmuscle forces to restore the lower jaw and its joints to their normal unstrained or \nneutral positions.\nHow do the joints get out of adjustment in the first place? It might be from a blow \non the chin, a muscle spasm, or opening the jaw too wide (as when biting or \nyawning). But the most common is chewing with teeth that come together in a wrong \nway.\nDentists refer to this condition as \"malocclusion.\"\nWe close our jaws in chewing food, of course \u2014 and most persons also press their \nteeth together one or two thousand times a day between meals in swallowing. If the \nteeth do not meet properly, the pressures on them during chewing and swallowing \nmay force the lower jaw into a strained position that pinches the joints in front of the \nears.\nIf you could see through the skin and get a side view of the TMJ, you would see \nhow the mandible, or lower jaw, hinges to the skull. The joint consists of a ball-and- \nsocket arrangement, with the ball being a rounded mass of bone in the back part of \nthe lower jaw that fits into a", "token_ids": [11, 279, 50933, 1101, 706, 2288, 1790, 13128, 369, 279, 9572, 8893, 13, 720, 38075, 11, 433, 706, 1027, 1766, 430, 264, 79902, 28815, 389, 90177, 11, 902, 19159, 99157, 4428, 59866, 13, 720, 1271, 51077, 51423, 304, 22772, 10099, 9572, 12074, 1005, 99157, 4428, 59866, 627, 83635, 40160, 2355, 14404, 90128, 198, 2460, 38626, 15657, 527, 9193, 2653, 389, 279, 26587, 323, 1288, 387, 2728, 709, 13, 720, 14404, 20415, 323, 682, 3956, 8649, 4251, 20415, 1288, 387, 31890, 13, 4314, 527, 539, 720, 3323, 38626, 62345, 11, 719, 4661, 2744, 617, 1685, 79629, 3779, 627, 10464, 7878, 4459, 34153, 16385, 11, 1903, 505, 34153, 15042, 1949, 315, 682, 61257, 720, 39602, 1605, 26587, 33812, 11742, 570, 578, 7718, 46192, 527, 36172, 1534, 2949, 2380, 720, 14097, 520, 3130, 9499, 26, 16472, 279, 1205, 369, 17282, 1193, 439, 1511, 13, 30260, 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{"text": " guilt-engendering talk. Mamma was willing to use anything\nto keep her daughter dependent and in her control, and the daughter\neither had to learn new responses or be a slave to her mother and\nher own guilt for the rest of her life. Take careful notice of the\ndaughter\u2019s responses. They all begin with references to her mother\nas responsible for her own feelings. By saying \u201cYou feel,\u201d rather\nthan \u201cI feel,\u201d the potential for guilt is tactfully minimized.\nSuch is guilt in our culture\u2014a convenient tool for manipulating\nothers and a futile waste of time. Worry, the other side of the coin,\nis diagnostically identical to guilt, but focuses exclusively on the\nfuture and all of the terrible things that might  happen.\nA Closer Look at Worry\nThere is nothing to worry about! Absolutely nothing. You can\nspend the rest of your life, beginning right now, worrying about the\nfuture, and no amount of your worry will change a thing. Remember\nthat worry is defined as being immobilized in the present as a result\nof things that are going or not going to happen in the future. You\nmust be careful not to confuse worrying with planning for the future.\nIf you are planning, and the present-moment activity will contribute\nto a more effective future, then this is not worry. It is worry only\nwhen you are in any way immobilized now about a future happen-\ning.\nJust as our society fosters guilt, so it encourages worry. Once again\nit all begins with equating worrying with caring. If you care about\nsomeone, the message goes, then you are bound to worry about the\nperson. Thus, you\u2019ll hear sentences like, \u201cOf course I\u2019m worried, it\u2019s\nonly natural when you care about someone\u201d or \u201cI can\u2019t help worry-\ning, it\u2019s because I love you.\u201d Thus, you prove your love by doing an\nappropriate amount of worrying at the correct time.106 / Your Erroneous ZonesWorry is endemic to our culture. Almost everyone spends an in-\nordinate amount of present moments worrying about the future.\nAnd all of it is for naught. Not one moment of worry will make\nthings any better. In fact, worry will very likely help you to be less\neffective in dealing with the present. Moreover, worry has nothing\nto do with love which predicates a relationship in which each person\nhas the right to be what he chooses without any necessary conditions\nimposed by the other.\nThink of yourself as being alive in 1860, at the beginning of the\nCivil War. The country is mobilizing for war, and there are approx-\nimately thirty-two million people in the United States. Each of those\nthirty-two million folks has hundreds of things to worry about and\nthey spend many present moments agonizing about the future. They\nworry about war, the price of food, the draughts, the economy, all\nthe things that you worry about today. In 1975, some 115 years later,\nall of those worriers are dead and all their combined worrying did\nnot change a moment of what is now history. The same is true of\nyour own worry times. When the earth is populated by an entirely\nnew crew, will any of your worry moments have made a difference?\nNo. And, do any of your worry times make a difference today, in\nterms of changing the things you worry about? No, again. Then this\nis one zone that you must tidy up, since you are just wasting those\nprecious present moments on behavior that has absolutely no posit-\nive payoff for you.\nMuch of your worry concerns things over which you have no\ncontrol. You can worry all you want about war, or the economy, or\npossible illness, but worry won\u2019t bring peace or prosperity or health.\nAs an individual you have little control over any of those things.\nMoreover the catastrophe you\u2019re worrying about frequently turns\nout to be less horrible in reality than it was in your imagination.\nI worked with Harold, who was forty-seven years old, for several\nmonths. He was worried about being laid off and not being able to\nsupport his family. He was a compulsive worrier. He began losing\nweight, was unable to sleep and was gettingTHE USELESS EMOTIONS\u2014GUILT AND WORRY  / 107sick frequently. In counseling, we talked about the futility of worry\nand how he could choose to be content. But Harold was a true\nworrier, and he felt that it was his responsibility to worry about\npossible impending disaster every day. Finally, after months of\nworry, he did receive his pink slip and was unemployed for the first\ntime in his life. Within three days, he had secured another position,\none which paid more, and gave him a great deal more satisfaction.\nHe had used his compulsiveness to find the new job. His search was\nrapid and relentless. And all of his worry had been useless. His\nfamily had not starved, and Harold had not collapsed. Like most\nworry-producing gloom pictures in one\u2019s head, the eventuality res-\nulted in benefits, rather than horror. Harold learned firsthand the\nfutility of worry, and he has actually begun to adopt a nonworry\nstance in his life.\nIn a clever essay on worry in The New Yorker,  entitled \u201cLook for\nthe Rusty Lining,\u201d Ralph Schoenstein satirizes worry.\nWhat a list! Something old and something new, something\ncosmic yet something trivial too, for the creative worrier must\nforever blend the pedestrian with the immemorial. If the sun\nburns out, will the Mets be able to play their entire schedule at\nnight? If cryogenically frozen human beings are ever revived,\nwill they have to re-register to vote? And if the little toe disap-\npears, will field goals play a smaller part in the National Foot-\nball League? *\nYou may be in the professional worrier classification, creating\nunnecessary stress and anxiety in your life as a result of the choices\nyou are making to worry about every conceivable kind of activity.\nOr you may be a minor league worrier concerned only about your\nown personal problems. The following list rep-\n*Ralph Schoenstein, \u201cLook for the Rusty Lining,\u201d The New Yorker  (Feb. 3, 1975).108 / Your Erroneous Zonesresents the most common responses to the question, \u201cWhat do you\nworry about?\u201d\nTypical Worry Behaviors in our Culture\nI gathered the following data from some two hundred adults at\na lecture one evening. I call this your worry sheet, and you can give\nyourself \u201cworry points\u201d similar to the \u201cguilt points\u201d discussed above.\nThey are not listed in any particular sequence of frequency or im-\nportance. The parenthetical statements represent the kinds of sen-\ntences that justify the worry.\nYOUR WORRY SHEET\nI worry about\u2026\n1. My children  (\u201cEveryone worries about their children, I wouldn\u2019t\nbe a very good parent if I didn\u2019t, now would I?\u201d)\n2. My health  (\u201cIf you don\u2019t worry about your health, you could die\nat anytime!\u201d)\n3. Dying  (\u201cNo one wants to die. Everyone worries about death.\u201d)\n4. My job  (\u201cIf you don\u2019t worry about it, you might lose it.\u201d)\n5. The economy  (\u201cSomeone ought to worry about it, the President\ndoesn\u2019t seem to care.\u201d)\n6. Having a heart attack  (\u201cEveryone does, don\u2019t they?\u201d \u201cYour heart\ncould go at any minute.\u201d)\n7. Security  (\u201cIf you don\u2019t worry about security, you\u2019ll find yourself\nin the poorhouse, or on welfare.\u201d)\n8. My wife\u2019s/husband\u2019s happiness  (\u201cGod knows I spend a lot of time\nworrying about him/her being happy, and they still don\u2019t appre-\nciate it.\u201d)THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 1099. Am I doing the right thing?  (\u201cI always worry about doing things\nright, that way I know I\u2019m okay.\u201d)\n10. Having a healthy child if you\u2019re pregnant  (\u201cEvery mother-to-be\nworries about that.\u201d)\n11. Prices  (\u201cSomebody ought to worry about them before they\nskyrocket out of sight.\u201d)\n12. Accidents  (\u201cI always worry that my spouse or the children will\nhave an accident. It\u2019s only natural, isn\u2019t it?\u201d)\n13. What others will think  (\u201cI worry about my friends not liking\nme.\u201d)\n14. My weight  (\u201cNo one wants to be fat, so naturally I worry about\nnot gaining back any of the weight I lost.\u201d)\n15. Money  (\u201cWe never seem to have enough, and I worry that\nsomeday we\u2019ll be broke and have to go on welfare.\u201d)\n16. My car breaking down  (\u201cIt\u2019s an old clunker and I drive it on the\nexpressway, so of course I worry about it and what might happen\nif it did.\u201d)\n17. My bills  (\u201cEveryone worries about paying their bills. You\nwouldn\u2019t be human if you didn\u2019t worry about bills.\u201d)\n18. My parents dying  (\u201cI don\u2019t know what I\u2019d do if they died, it\nworries me sick. I worry about being alone, I don\u2019t think I could\nhandle it.\u201d)\n19. Getting into heaven or what if there is no God  (\u201cI can\u2019t stand the\nidea of there being nothing.\u201d)\n20. The weather  (\u201cI plan things like a picnic and maybe it\u2019ll rain. I\nworry about having snow for skiing.\u201d)\n21.", "token_ids": [34951, 97202, 1693, 287, 3137, 13, 386, 13400, 574, 10032, 311, 1005, 4205, 198, 998, 2567, 1077, 10003, 18222, 323, 304, 1077, 2585, 11, 323, 279, 10003, 198, 50998, 1047, 311, 4048, 502, 14847, 477, 387, 264, 20985, 311, 1077, 6691, 323, 198, 1964, 1866, 34951, 369, 279, 2800, 315, 1077, 2324, 13, 12040, 16994, 5406, 315, 279, 198, 60878, 753, 14847, 13, 2435, 682, 3240, 449, 15407, 311, 1077, 6691, 198, 300, 8647, 369, 1077, 1866, 16024, 13, 3296, 5605, 1054, 2675, 2733, 2476, 4856, 198, 54895, 1054, 40, 2733, 2476, 279, 4754, 369, 34951, 374, 14413, 3725, 82178, 627, 21365, 374, 34951, 304, 1057, 7829, 29096, 17125, 5507, 369, 63614, 198, 59961, 323, 264, 85627, 12571, 315, 892, 13, 468, 8635, 11, 279, 1023, 3185, 315, 279, 16652, 345, 285, 1891, 8372, 2740, 20086, 311, 34951, 11, 719, 24400, 24121, 389, 279, 198, 21733, 323, 682, 315, 279, 17936, 2574, 430, 2643, 220, 3621, 627, 32, 19197, 805, 9372, 520, 468, 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220, 27179, 40, 1541, 1431, 1440, 1148, 358, 7070, 656, 422, 814, 8636, 11, 433, 198, 50810, 4108, 757, 14363, 13, 358, 11196, 922, 1694, 7636, 11, 358, 1541, 1431, 1781, 358, 1436, 198, 8355, 433, 2029, 340, 777, 13, 25531, 1139, 23070, 477, 1148, 422, 1070, 374, 912, 4359, 220, 27179, 40, 649, 1431, 2559, 279, 198, 42877, 315, 1070, 1694, 4400, 2029, 340, 508, 13, 578, 9282, 220, 27179, 40, 3197, 2574, 1093, 264, 55562, 323, 7344, 433, 4805, 11422, 13, 358, 198, 86, 8635, 922, 3515, 12056, 369, 63117, 2029, 340, 1691, 13], "source": "0xBreath/holistic-books"}
{"text": " : 175 \n0 \n\u2022 ma mind it WO!Jid be a vain dabble with its original potentiality. To y \nattempt. 0 a ree to start health centres in \nWith such\u00b7 an attitude I w?uld h g \u2022 atients may be treated and \nGujarat and other parts of ln~~l=l e~:dyas, allopaths, diecticia~s \nrestored to perfect health. S.. y undertake research of thiS \nand others interested in mediCine :~:de ofdevotion service and \ntherapy in such centres, but an_ a 'Tuh hould pr~pare detailed \n.. \u00b7 h \u00b7mary necess1ty. ey s f self-sacnf1ce IS t e pn.. var ing methods treatment rom \nreports of diseases, cas~-h,ston~s,. ;ons during the course of \npatient to patient, actions an :~~~~ and established a scientific \ntreatment so that there can be e \nfull-proof system. d. e a fair trial to this \nThe intelligent reader isberequfie~t~ a~~r gpl:rsonal test, it should \not is proved ne 10a f 1 systmeo In case, '.. d ublicity. If there is any au t, every \nbe given proper recognition an p. It. also hoped that in near \nld b ade to liminate lt. IS ~ effort shou e m. will hel in\u00b7 starting research centres or \nfuture leaders of ~c,~ty. fo~ and its propagation. \ncarrying out scientific lnvestlga'. portant precautions. First, \nI. I wish to repeat two lm bed. In cone us1on, be bl d nor its efficacy dou t m \nthe urine treatment should not damet old age reduced vitality, H. on some cases ue o.'I case i! is ine ectlv~'0 bod or due to some other factors. n \nhigh quantity of poisons m th\\ ihat the predominace of one or \nsuch cases, one should rea ISe t llowed urine to do its work. \nh bo causes have no a ld t more of t e a ve h lth by this treatment shou no \nSecond, the person restored_ to =~~ libe in diet and in unresr~c:ed \nthink that he has been pern:''~ed. d\" (and.living for maintammg \nI\u00b7\u2022 He must observe restnctlons m le lie.. \nhealth. L_ PART IV \nWORK AND VIEWS \nOF \nPRACTITIONERS, EXPERTSAND THINKERS CHAPTER I \nURINE THERAPY IN NUTSHELL \n1. Auto-urine is an easy, natural and self-dependent means to \nhealth. \n2.\u2022 It is germicide, anti-poison and a tonic. \n3. It is a destroyer of disease and restorer of health. \n4. It is nutritive, digestive and a unique and sure laxative. \n5. It is equally useful to males and females of all the age-groups \nfrom childhood to old age. \n6. It protects and restores to health every organ of the body. \n7. It is incomparable as regards its merits and inexpensiveness. \n8. It is harmless, faultless and is in consonance with religious \nsanctity. \n9. It is helpful to a simple and a disciplined life. \n10. It fulfils the universal law of circuit. \n11. No diagnosis is required in auto-urine therapy. \n12. It is a sure cure for all minor and major diseases all <3:t a time. \n179 CHAPTER II \nTHE CRAZE FOR MEDICINE \nBy Gandhiji \n[Mahatma Gandhi while in South Africa, wrote a few articles in \nIndian Opinion on \"General Konwledge about Health\". Therein ho \nhas given his opinion on the medical profession. He has also \nquoted a number of physicians. The articles appear to be more \napplicab.le today even after a lapse of more than half a century. we \nare quotrng one below because of its great importance for a seeker \nof ture health. Indeed it is quite relevant in the conte~t of the urine \ntherapy. It.is wort.h mentioning here that Gandhiji was a great \nnaturopath rn practrce and had cured hundreds of patients thereby.] \nIt is our habit that, at the slightest illness, we rush at once to a \ndoctor, vaidya or hakim. '1 And if we do not, we take whatever \nmedici\u2022\u00b7~ the barber or our neighbour suggests. It is our belief that \nno sick.1ess can be cured without drugs. This however is sheer \nsuperstition. People who suffer from other causes are -and will \nconti~ue to be -fewer than those who have suffered, and are \nsufferrng, because of this superstition. It, therefore, we can get to \nknow what constitutes illness, we should be able to take a \nsomewhat balanced view: \"Darad\"2 means pain. 11Roga113 means \nmuch the same. It is right to seek a remedy for pain, but it is futile \nto take drugs to suppress pain. Actually, the result is often harmful. \n:ra'~ing medicine has the same effect as my covering up the refuse \nrn my house. Refuse which is kept covered will putrefy and cause \nme harm. Moreover, the covering itselfmay putrefy and add to the \nrefuse. I have than to get rid of the refuse which has since formed as \nwell as that which was ta begin with. This is the fate that befalls \npeople taking drugs. But, if one throws out the refuse, the house \n1 A VaJdya practises the Ayurvedic and a hakim the Unani system of medicine. \n2 & 3 Gujarati words for pain, ailment, disease \n180 THE CRAZE FOR MEDICINE : 181 \nwill become as clean as it was before. By giving rise to \nillness-pain [that is} -N~ture, in fact, informs us that ~here e.xi~ts \nimpure matter in our body. Moreover, Nature has provrded ~rthrn \nthe body itself the means of cleansing it, so that, when ~llness \noccurs, we should realize that there exists impure matter rn the \nbody and that she has commenced her cleansing process. I should \nbe thankful to anyone who came forward to remove the refuse from \nmy house. So long as he has not done with ~he clea~ing,.l m.ight be \ninconvenienced but I would keep my patrence. Lrkewrse rf I am \npatient while Nature is cleansing the body, which is my home, it will \nbe well again, and I shall become healthy and so free from p~in. If \n1 have a cold 1 do not have to rush to swallow drugs -sunth [for \ninstance]. 1 k~ow that some impure matter has accumulated in a \ncertain part of my body and that Nature has stepped in to remove it. \nAnd so 1 must let her have her way, so that my body may be \ncleansed in the shortest possible time. If I resist Nature, her task is \ndoubled\u00b7 she has both to cleanse me and cope with my resistance. I \ncan asslst Nature, for instance, by getting rid of the effective cause \nof the impurity, so that more of it does not accumulate. Tha~ is to \nsay, if 1 stop\u00b7eating for the duration of the illness, thus ~reventrng the \ningress of further impurity, and if I exerc~se in fresh.ar~, I shall also \nstart ejecting the impurity through the skrn. That thrs rs the golden \nrule for keeping the body free of disease, every one can prove for \nhimself. Only, the mind must be kept in a stable state. One who \nreposes true faith in God will always act in this fashion.. The \nfollowing [thought] will help in bringing about this state of mrnd : \n11Even if 1 undergo the treatment prescribed by the ~aidya or ~orne \nsuch person, no one can guarantee that my disease wrll be got rrd of. \nNot all thof:e who put them~elves in the hands of a d~ctor are \ncured. If they were, Mr. Gandhi should not have to wrrte these \nchapters and all of us would be leading happy lives.\" \nExperience show that once the [medicine] bottle enters. a house, \nit \u00b7 never leaves. Countless persons suffer from some arlment or \nother throughout their lives, go on a:dding to the drugs one after the \n1 Ginger dried and ground, is a much used household remedy. 182 : AUTO-URINE THERAPY \nother or go on changing their vaiayas and hakims in their search for \nthe one who will cure them; finally, having ruined both themselves \nand others, they die, a troubled death. That famous judge, the late \nMr. Justice Stephen, who had lived in India [for a time], once said \nthat doctors introduce herbs, of which they know little, into bodies \nof which they know even less. Doctors say the same thing after \nattaining due experience. \nDr. Magendie has said : \"Medicine is a great hoax.\" A famous \ndoctor, Sir Ashley Cooper", "token_ids": [551, 220, 10005, 720, 15, 720, 6806, 7643, 4059, 433, 468, 46, 0, 41, 307, 387, 264, 46604, 294, 73291, 449, 1202, 4113, 4754, 488, 13, 2057, 379, 720, 56605, 13, 220, 15, 264, 312, 68, 311, 1212, 2890, 36282, 304, 720, 2409, 1778, 14260, 459, 19451, 358, 289, 30, 37668, 305, 342, 7436, 520, 4167, 1253, 387, 12020, 323, 720, 38, 9832, 47957, 323, 1023, 5596, 315, 30490, 5940, 75, 41727, 384, 93, 25, 10470, 300, 11, 63747, 22354, 11, 1891, 440, 24985, 93, 82, 720, 4014, 3093, 311, 4832, 2890, 13, 328, 662, 662, 379, 49643, 3495, 315, 62428, 50, 720, 438, 3885, 8173, 304, 25098, 34, 483, 551, 93, 25, 451, 315, 3667, 6082, 2532, 323, 720, 46755, 304, 1778, 36282, 11, 719, 459, 62, 264, 364, 51, 12825, 305, 619, 550, 93, 3462, 11944, 720, 13, 662, 9787, 305, 9787, 1563, 4541, 16, 1919, 13, 3999, 274, 282, 659, 1355, 582, 32837, 16, 346, 3507, 259, 384, 44150, 662, 662, 767, 6892, 5528, 6514, 10083, 720, 38006, 315, 19338, 11, 4865, 51094, 71, 11, 7876, 93, 82, 17974, 2652, 2439, 2391, 279, 3388, 315, 720, 23557, 311, 8893, 11, 6299, 459, 551, 10526, 323, 9749, 264, 12624, 720, 83, 35320, 779, 430, 1070, 649, 387, 384, 720, 9054, 60267, 1887, 13, 294, 662, 384, 264, 6762, 9269, 311, 420, 720, 791, 25530, 6742, 374, 62386, 447, 69, 648, 93, 83, 93, 264, 5940, 81, 342, 501, 68459, 942, 278, 1296, 11, 433, 1288, 720, 354, 374, 19168, 841, 220, 605, 64, 282, 220, 16, 42345, 2727, 78, 763, 1162, 11, 364, 662, 662, 294, 220, 476, 488, 13, 1442, 1070, 374, 904, 8065, 259, 11, 1475, 720, 1395, 2728, 6300, 18324, 459, 281, 662, 1102, 662, 1101, 26253, 430, 304, 3221, 720, 509, 293, 17546, 311, 4671, 3357, 26237, 13, 3507, 4056, 5149, 559, 283, 384, 296, 662, 690, 11591, 304, 14260, 6041, 3495, 36282, 477, 720, 21733, 6164, 315, 4056, 66, 11, 93, 1919, 662, 12018, 93, 323, 1202, 54743, 13, 720, 7063, 28609, 704, 12624, 30490, 7164, 75, 6885, 6, 662, 2700, 519, 61003, 13, 5629, 11, 720, 40, 662, 358, 6562, 311, 13454, 1403, 41338, 4950, 13, 763, 22949, 603, 16, 263, 11, 387, 1529, 294, 6463, 1202, 41265, 25595, 259, 296, 720, 1820, 40335, 6514, 1288, 539, 3824, 295, 2362, 4325, 11293, 75716, 11, 473, 662, 389, 1063, 5157, 61198, 297, 13, 364, 358, 1162, 602, 0, 374, 19661, 384, 12654, 85, 93, 364, 220, 15, 30111, 477, 4245, 311, 1063, 1023, 9547, 13, 308, 720, 12156, 12472, 315, 3273, 19941, 296, 270, 59, 602, 9379, 279, 35064, 580, 315, 832, 477, 720, 21470, 5157, 11, 832, 1288, 312, 64, 358, 1542, 259, 9507, 13111, 40335, 311, 656, 1202, 990, 13, 720, 71, 712, 11384, 617, 912, 264, 27221, 259, 810, 315, 259, 384, 264, 5320, 305, 326, 339, 555, 420, 6514, 559, 283, 912, 720, 16041, 11, 279, 1732, 28101, 62, 311, 284, 5940, 3127, 68, 304, 10173, 323, 304, 653, 417, 81, 93, 66, 25, 291, 720, 27963, 430, 568, 706, 1027, 824, 77, 96827, 93, 291, 662, 294, 1, 320, 438, 662, 64275, 369, 5088, 8836, 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374, 53997, 11, 14867, 1752, 323, 374, 304, 78605, 685, 449, 10597, 720, 34182, 302, 488, 13, 720, 24, 13, 1102, 374, 11190, 311, 264, 4382, 323, 264, 70166, 2324, 13, 720, 605, 13, 1102, 5716, 69, 8839, 279, 20789, 2383, 315, 16622, 13, 720, 806, 13, 2360, 23842, 374, 2631, 304, 3313, 12, 324, 483, 15419, 13, 720, 717, 13, 1102, 374, 264, 2771, 27208, 369, 682, 9099, 323, 3682, 19338, 682, 366, 18, 61877, 264, 892, 13, 720, 11128, 96424, 8105, 720, 17673, 94767, 53967, 4716, 52699, 1341, 4069, 720, 1383, 39421, 71, 35973, 720, 40479, 117560, 1764, 48994, 1418, 304, 4987, 10384, 11, 6267, 264, 2478, 9908, 304, 720, 48664, 60767, 389, 330, 15777, 24277, 86, 4995, 922, 6401, 3343, 2684, 258, 11640, 720, 4752, 2728, 813, 9647, 389, 279, 6593, 4913, 13, 1283, 706, 1101, 720, 64825, 264, 1396, 315, 35944, 13, 578, 9908, 5101, 311, 387, 810, 720, 680, 416, 370, 31602, 3432, 1524, 1306, 264, 90417, 315, 810, 1109, 4376, 264, 9478, 13, 584, 720, 548, 27467, 70990, 832, 3770, 1606, 315, 1202, 2294, 12939, 369, 264, 90233, 720, 1073, 259, 554, 2890, 13, 23150, 433, 374, 5115, 9959, 304, 279, 60716, 93, 83, 315, 279, 40335, 720, 46755, 13, 1102, 662, 285, 289, 371, 870, 45391, 1618, 430, 39421, 71, 35973, 574, 264, 2294, 720, 34397, 84, 897, 589, 56939, 3856, 81, 346, 323, 1047, 64688, 11758, 315, 6978, 28592, 25750, 720, 2181, 374, 1057, 14464, 430, 11, 520, 279, 60147, 17563, 11, 584, 13270, 520, 3131, 311, 264, 720, 38083, 11, 348, 3864, 7911, 477, 98759, 318, 13, 364, 16, 1628, 422, 584, 656, 539, 11, 584, 1935, 8996, 720, 2106, 3457, 6806, 14260, 93, 279, 97094, 477, 1057, 22686, 13533, 13, 1102, 374, 1057, 16801, 430, 720, 2201, 14363, 13, 16, 434, 649, 387, 64688, 2085, 11217, 13, 1115, 4869, 374, 33638, 720, 9712, 267, 684, 13, 9029, 889, 7831, 505, 1023, 11384, 527, 482, 438, 690, 720, 84010, 93, 361, 311, 387, 482, 71830, 261, 1109, 1884, 889, 617, 16654, 11, 323, 527, 720, 82, 1386, 618, 983, 11, 1606, 315, 420, 94705, 684, 13, 1102, 11, 9093, 11, 584, 649, 636, 311, 720, 33134, 1148, 42675, 17563, 11, 584, 1288, 387, 3025, 311, 1935, 264, 720, 57839, 81575, 24770, 1684, 25, 330, 53773, 329, 1, 17, 3445, 6784, 13, 220, 806, 49, 14361, 8190, 3445, 720, 59178, 279, 1890, 13, 1102, 374, 1314, 311, 6056, 264, 40239, 369, 6784, 11, 719, 433, 374, 85627, 720, 998, 1935, 11217, 311, 28321, 6784, 13, 34863, 11, 279, 1121, 374, 3629, 28856, 13, 720, 25, 969, 6, 93, 287, 16088, 706, 279, 1890, 2515, 439, 856, 18702, 709, 279, 26122, 720, 36722, 856, 3838, 13, 8718, 817, 902, 374, 8774, 9960, 690, 2231, 1116, 88, 323, 5353, 720, 2727, 11682, 13, 23674, 11, 279, 18702, 5196, 18864, 2231, 1116, 88, 323, 923, 311, 279, 720, 1116, 817, 13, 358, 617, 1109, 311, 636, 9463, 315, 279, 26122, 902, 706, 2533, 14454, 439, 720, 9336, 439, 430, 902, 574, 9637, 3240, 449, 13, 1115, 374, 279, 25382, 430, 387, 33695, 720, 16455, 4737, 11217, 13, 2030, 11, 422, 832, 3872, 704, 279, 26122, 11, 279, 3838, 720, 16, 362, 27713, 41, 67, 7911, 3856, 5014, 279, 24852, 80627, 292, 323, 264, 98759, 318, 279, 1252, 5676, 1887, 315, 16088, 13, 720, 17, 612, 220, 18, 56731, 9491, 4339, 369, 6784, 11, 60243, 479, 11, 8624, 720, 5245, 3247, 94767, 53967, 4716, 52699, 1341, 4069, 551, 220, 10562, 720, 14724, 3719, 439, 4335, 439, 433, 574, 1603, 13, 3296, 7231, 10205, 311, 720, 484, 2136, 2320, 467, 510, 9210, 374, 92, 482, 45, 93, 5081, 11, 304, 2144, 11, 64252, 603, 430, 4056, 6881, 384, 2036, 72, 93, 2641, 720, 6802, 554, 5030, 304, 1057, 2547, 13, 23674, 11, 22037, 706, 2605, 6634, 291, 4056, 81, 339, 36722, 720, 1820, 2547, 5196, 279, 3445, 315, 60052, 433, 11, 779, 430, 11, 994, 4056, 657, 2136, 720, 14310, 1759, 11, 584, 1288, 13383, 430, 1070, 6866, 3242, 554, 5030, 56939, 279, 720, 2664, 323, 430, 1364, 706, 65362, 1077, 60052, 1920, 13, 358, 1288, 720, 1395, 43788, 311, 5606, 889, 3782, 4741, 311, 4148, 279, 26122, 505, 720, 2465, 3838, 13, 2100, 1317, 439, 568, 706, 539, 2884, 449, 4056, 383, 11551, 64, 93, 287, 17974, 75, 296, 13, 492, 387, 720, 258, 444, 1055, 72, 5886, 719, 358, 1053, 2567, 856, 3352, 16271, 13, 445, 48372, 365, 81, 325, 37126, 358, 1097, 720, 23557, 1418, 22037, 374, 60052, 279, 2547, 11, 902, 374, 856, 2162, 11, 433, 690, 720, 1395, 1664, 1578, 11, 323, 358, 4985, 3719, 9498, 323, 779, 1949, 505, 281, 93, 258, 13, 1442, 720, 16, 617, 264, 9439, 220, 16, 656, 539, 617, 311, 13270, 311, 42276, 11217, 482, 40619, 339, 510, 2000, 720, 4956, 948, 220, 16, 597, 93, 363, 430, 1063, 3242, 554, 5030, 706, 41165, 304, 264, 720, 66, 7770, 961, 315, 856, 2547, 323, 430, 22037, 706, 25319, 304, 311, 4148, 433, 13, 720, 3112, 779, 220, 16, 2011, 1095, 1077, 617, 1077, 1648, 11, 779, 430, 856, 2547, 1253, 387, 720, 9326, 598, 291, 304, 279, 40243, 3284, 892, 13, 1442, 358, 22884, 22037, 11, 1077, 3465, 374, 720, 67, 5599, 839, 14260, 1364, 706, 2225, 311, 81155, 757, 323, 37586, 449, 856, 13957, 13, 358, 720, 4919, 1089, 37787, 22037, 11, 369, 2937, 11, 555, 3794, 9463, 315, 279, 7524, 5353, 720, 1073, 279, 3242, 5631, 11, 779, 430, 810, 315, 433, 1587, 539, 47376, 13, 666, 64, 93, 374, 311, 720, 37890, 11, 422, 220, 16, 3009, 14260, 91955, 369, 279, 8250, 315, 279, 17563, 11, 8617, 4056, 265, 688, 70990, 279, 720, 287, 676, 315, 4726, 3242, 5631, 11, 323, 422, 358, 7584, 93, 325, 304, 7878, 662, 277, 55597, 358, 4985, 1101, 720, 2527, 90574, 287, 279, 3242, 5631, 1555, 279, 1940, 36722, 13, 3011, 270, 5544, 10242, 279, 21411, 720, 13233, 369, 10494, 279, 2547, 1949, 315, 8624, 11, 1475, 832, 649, 12391, 369, 720, 40617, 726, 13, 8442, 11, 279, 4059, 2011, 387, 8774, 304, 264, 15528, 1614, 13, 3861, 889, 720, 265, 8449, 837, 10082, 304, 4359, 690, 2744, 1180, 304, 420, 11401, 5354, 578, 720, 44018, 510, 61665, 60, 690, 1520, 304, 12967, 922, 420, 1614, 315, 17767, 303, 551, 720, 806, 13461, 422, 220, 16, 37771, 279, 6514, 32031, 555, 279, 4056, 3864, 7911, 477, 4056, 17334, 720, 21470, 1732, 11, 912, 832, 649, 15803, 430, 856, 8624, 3189, 657, 387, 2751, 436, 6634, 315, 13, 720, 2688, 682, 270, 1073, 57076, 889, 2231, 1124, 93, 4372, 304, 279, 6206, 315, 264, 294, 93, 5009, 527, 720, 66, 3149, 13, 1442, 814, 1051, 11, 4491, 13, 48994, 1288, 539, 617, 311, 289, 637, 668, 1521, 720, 331, 17881, 323, 682, 315, 603, 1053, 387, 6522, 6380, 6439, 1210, 720, 35215, 1501, 430, 3131, 279, 510, 83543, 60, 16893, 29933, 13, 264, 3838, 11, 720, 275, 9787, 2646, 11141, 13, 4605, 1752, 11434, 7831, 505, 1063, 802, 75, 479, 477, 720, 1605, 6957, 872, 6439, 11, 733, 389, 264, 25, 634, 287, 311, 279, 11217, 832, 1306, 279, 720, 16, 68394, 32720, 323, 5015, 11, 374, 264, 1790, 1511, 14048, 40239, 13, 220, 10828, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 1605, 477, 733, 389, 10223, 872, 40586, 98440, 323, 98759, 5861, 304, 872, 2778, 369, 720, 1820, 832, 889, 690, 27208, 1124, 26, 5616, 11, 3515, 47168, 2225, 5694, 720, 438, 3885, 11, 814, 2815, 11, 264, 42132, 4648, 13, 3011, 11495, 11913, 11, 279, 3389, 720, 12555, 13, 12007, 18587, 11, 889, 1047, 12439, 304, 6890, 510, 2000, 264, 892, 1145, 3131, 1071, 720, 9210, 16410, 19678, 42393, 11, 315, 902, 814, 1440, 2697, 11, 1139, 13162, 720, 1073, 902, 814, 1440, 1524, 2753, 13, 54943, 2019, 279, 1890, 3245, 1306, 720, 1617, 2101, 4245, 3217, 13, 720, 9023, 13, 7023, 408, 648, 706, 1071, 551, 330, 13613, 55103, 374, 264, 2294, 73944, 1210, 362, 11495, 720, 38083, 11, 17177, 38218, 24421], "source": "0xBreath/holistic-books"}
{"text": " finally\u00a0broke\u00a0his\u00a0fast\u00a0on\u00a0a\u00a0little\u00a0raw\u00a0 beef.\u00a0When\u00a0\nanimals\u00a0 are\u00a0ill,\u00a0they\u00a0have\u00a0the\u00a0sense\u00a0to\u00a0fast\u00a0until\u00a0hunger\u00a0reasserts\u00a0itself.\u00a0\nDuring\u00a0his\u00a0fast\u00a0I\u00a0washed\u00a0him\u00a0all\u00a0over\u00a0with\u00a0old,\u00a0strong,\u00a0 greasy\u00a0urine,\u00a0and\u00a0\nalthough\u00a0he\u00a0lost\u00a0many\u00a0of\u00a0his\u00a0old\u00a0hairs\u00a0during\u00a0the\u00a0process,\u00a0he\u00a0finished\u00a0up\u00a0\nwith\u00a0a\u00a0beautiful\u00a0coat.\u00a0\u00a0\nAlthough\u00a0the\u00a0following \u00a0experience \u00a0with\u00a0poultry\u00a0does\u00a0not\u00a0strictly\u00a0come\u00a0\nunder\u00a0 the\u00a0heading\u00a0of\u00a0urine\u2010therapy,\u00a0 sine:\u00a0hens\u00a0 do\u00a0not\u00a0urinate\u00a0and\u00a0 no\u00a0\nurine\u00a0was\u00a0 used,\u00a0t\u00a0is\u00a0instructive \u00a0none\u00a0the\u00a0less\u00a0as\u00a0showing\u00a0what\u00a0a\u00a0fast\u00a0will\u00a0104\u00a0\n\u00a0do\u00a0even\u00a0for\u00a0birds.\u00a0I\u00a0had\u00a060\u00a0hens\u00a0 at\u00a0the\u00a0time\u00a0(October, \u00a01916)\u00a0but\u00a0not\u00a0one\u00a0\nof\u00a0them\u00a0had\u00a0laid\u00a0an\u00a0egg\u00a0for\u00a0weeks,\u00a0although\u00a0they\u00a0 had\u00a0been\u00a0well\u00a0 fed\u00a0and\u00a0\nstimulated \u00a0with\u00a0condiments. \u00a0As\u00a0some\u00a0of\u00a0them\u00a0were\u00a0ill,\u00a0many\u00a0\n\"authorities\" \u00a0had\u00a0given\u00a0me\u00a0free\u00a0or\u00a0professional \u00a0advice.\u00a0Finally,\u00a0I\u00a0decided\u00a0\nto\u00a0put\u00a0half\u00a0 of\u00a0them\u00a0on\u00a0a\u00a0fast,\u00a0with\u00a0nothing\u00a0but\u00a0plain\u00a0water.\u00a0The\u00a0result\u00a0\nwas\u00a0remarkable,\u00a0 for\u00a0on\u00a0the\u00a0fourth\u00a0day\u00a0I\u00a0found\u00a0several\u00a0eggs.\u00a0\nSubsequently, \u00a0I\u00a0fasted\u00a0the\u00a0 remaining \u00a0half,\u00a0with\u00a0the\u00a0 same\u00a0gratifying \u00a0\nresult\u00a0\u2010eggs\u00a0in\u00a0plenty.\u00a0The\u00a0fast\u00a0 in\u00a0each\u00a0case\u00a0lasted\u00a0 a\u00a0week.\u00a0I\u00a0then\u00a0\nchanged\u00a0\u2010what\u00a0had\u00a0been\u00a0the\u00a0previous\u00a0 diet\u00a0consisting\u00a0 of\u00a0\"anything \u00a0and\u00a0\neverything\" \u00a0to\u00a0nothing\u00a0but\u00a0whole\u00a0grain\u00a0wheat\u00a0\u2010for\u00a0which\u00a0 the\u00a0hens\u00a0 had\u00a0\nto\u00a0work\u00a0in\u00a0ashes\u00a0for\u00a0every\u00a0morseland\u00a0 raw\u00a0 greens,\u00a0which\u00a0I\u00a0gave\u00a0them\u00a0\ntwice\u00a0 a\u00a0day.\u00a0This,\u00a0plus\u00a0the\u00a0grass\u00a0they\u00a0could\u00a0peck\u00a0from\u00a0my\u00a0orchards\u00a0 was\u00a0\nall\u00a0they\u00a0 got.\u00a0 The\u00a0result\u00a0was\u00a0an\u00a0average\u00a0of\u00a0250\u00a0eggs\u00a0a\u00a0week\u00a0from\u00a060\u00a0hens\u00a0\nfor\u00a018\u00a0weeks\u00a0without\u00a0 a\u00a0break,\u00a0and\u00a0at\u00a0the\u00a0negligible \u00a0cost\u00a0 of\u00a0\u2153\u00a0d.\u00a0per\u00a0egg.\u00a0\nTreatment \u00a0of\u00a0a\u00a0foal's\u00a0leg\u00a0for\u00a0laceration. \u00a0The\u00a0foal\u00a0in\u00a0question\u00a0 had\u00a0tried\u00a0 to\u00a0\nforce\u00a0her\u00a0way\u00a0through\u00a0a\u00a0thick\u00a0thorn\u00a0hedge\u00a0 with\u00a0disastrous \u00a0results.\u00a0She\u00a0\nsuffered\u00a0 a\u00a0large\u00a0 slash\u00a0 in\u00a0the\u00a0flesh\u00a0of\u00a0one\u00a0of\u00a0her\u00a0back\u00a0legs\u00a0at\u00a0the\u00a0knee\u2010\njoint,\u00a0and\u00a0the\u00a0gash\u00a0resembled \u00a0a\u00a0great\u00a0lip\u00a0hanging\u00a0down.\u00a0I\u00a0was\u00a0 advised\u00a0\nto\u00a0call\u00a0in\u00a0a\u00a0vet.\u00a0and\u00a0 have\u00a0it\u00a0stitched\u00a0up,\u00a0but\u00a0I\u00a0declined,\u00a0knowing\u00a0that\u00a0\nsuch\u00a0a\u00a0measure\u00a0 would\u00a0only\u00a0leave\u00a0unsightly\u00a0marks\u00a0and\u00a0much\u00a0reduce\u00a0 her\u00a0\nvalue.\u00a0I\u00a0therefore\u00a0 bound\u00a0up\u00a0the\u00a0wound\u00a0with\u00a0a\u00a0soft\u00a0clean\u00a0woollen\u00a0cloth,\u00a0\n(undyed)\u00a0under\u00a0 a\u00a0piece\u00a0 of\u00a0tree\u2010ply\u00a0flexible\u00a0wood,\u00a0ind\u00a0filled\u00a0up\u00a0the\u00a0space\u00a0\nbetween\u00a0the\u00a0flesh\u00a0and\u00a0 the\u00a0wood\u00a0with\u00a0cow\u2010 dung,\u00a0finally\u00a0drawing\u00a0the\u00a0\npoultice\u00a0tight\u00a0at\u00a0the\u00a0bot.om\u00a0with\u00a0broad\u00a0 tape\u00a0so\u00a0as\u00a0to\u00a0keep\u00a0the\u00a0dung\u00a0in\u00a0\nplace\u00a0and\u00a0 let\u00a0the\u00a0foal\u00a0 have\u00a0her\u00a0run.\u00a0 Twice\u00a0a\u00a0day\u00a0I\u00a0called\u00a0 the\u00a0animal\u00a0 so\u00a0\nthat\u00a0I\u00a0might\u00a0pour\u00a0a\u00a0pint\u00a0 or\u00a0more\u00a0 of\u00a0urine\u00a0into\u00a0the\u00a0top\u00a0of\u00a0the\u00a0poultice\u00a0in\u00a0\norder\u00a0to\u00a0keep\u00a0the\u00a0properties \u00a0of\u00a0the\u00a0dung\u00a0active.\u00a0This\u00a0process\u00a0I\u00a0kept\u00a0up\u00a0105\u00a0\n\u00a0for\u00a0a\u00a0fortnight.\u00a0 Then\u00a0at\u00a0length\u00a0I\u00a0undid\u00a0the\u00a0bandages\u00a0\u2010 and\u00a0lo\u00a0and\u00a0behold!\u00a0\nthe\u00a0wound\u00a0was\u00a0perfectly\u00a0 healed,\u00a0and\u00a0without\u00a0 leaving\u00a0a\u00a0trace\u00a0of\u00a0a\u00a0scar.\u00a0\nTruly\u00a0there\u00a0 are\u00a0lessons\u00a0 to\u00a0be\u00a0learnt\u00a0from\u00a0Nature.\u00a0The\u00a0first,\u00a0second\u00a0 and\u00a0\nthird\u00a0are\u2010work\u00a0with\u00a0Nature\u00a0 and\u00a0she\u00a0will\u00a0do\u00a0the\u00a0work!\u00a0\n\u00a0\n\u00a0106\u00a0\n\u00a0CHAPTER\u00a0 XVII.\u00a0\nTHE\u00a0RATIONALE \u00a0OF\u00a0RUBBING \u00a0AND\u00a0URINE\u00a0PACKS\u00a0\n\u00a0\nA\u00a0correspondent \u00a0who\u00a0asked\u00a0 a\u00a0number\u00a0 of\u00a0intelligent\u00a0 questions\u00a0 surprised \u00a0\nme\u00a0on\u00a0that\u00a0account\u00a0 by\u00a0asking:\u00a0\"Is\u00a0not\u00a0the\u00a0skin\u00a0a\u00a0one\u2010way\u00a0organ?\"\u00a0And\u00a0\nyet\u00a0what\u00a0shred\u00a0 of\u00a0evidence\u00a0or\u00a0deduction\u00a0 is\u00a0there\u00a0on\u00a0which\u00a0 to\u00a0base\u00a0such\u00a0\nan\u00a0assumption? \u00a0Take\u00a0the\u00a0simplest\u00a0analogy.\u00a0If\u00a0one\u00a0covers\u00a0with\u00a0a\u00a0\ndistended \u00a0handkerchief \u00a0the\u00a0top\u00a0of\u00a0a\u00a0cup\u00a0containing \u00a0a\u00a0little\u00a0milk,\u00a0and\u00a0\nthen\u00a0inverts\u00a0the\u00a0cup,\u00a0the\u00a0milk\u00a0 will\u00a0ooze\u00a0out\u00a0through\u00a0 the\u00a0handkerchief. \u00a0\nConversely, \u00a0if\u00a0one\u00a0puts\u00a0 a\u00a0little\u00a0milk\u00a0 on\u00a0the\u00a0handkerchief \u00a0distended \u00a0over\u00a0\nthe\u00a0cup,\u00a0the\u00a0milk\u00a0 will\u00a0ooze\u00a0through\u00a0 into\u00a0the\u00a0cup,\u00a0and\u00a0the\u00a0more\u00a0 quickly\u00a0if\u00a0\none\u00a0rubs\u00a0 it\u00a0through\u00a0the\u00a0material.\u00a0 That\u00a0the\u00a0skin\u00a0 is\u00a0capable\u00a0of\u00a0absorbing \u00a0\nnot\u00a0only\u00a0fluids\u00a0but\u00a0air\u00a0has\u00a0been\u00a0known\u00a0 for\u00a0very\u00a0many\u00a0years.\u00a0Why\u00a0 are\u00a0\ncellular\u00a0underclothes \u00a0advocated? \u00a0Because\u00a0the\u00a0skin\u00a0requires\u00a0to\u00a0breathe.\u00a0\nHence\u00a0 the\u00a0unwisdom \u00a0of\u00a0clogging\u00a0the\u00a0pores\u00a0with\u00a0suppressive\u00a0 unguents,\u00a0\nor\u00a0of\u00a0\"wrapping \u00a0oneself\u00a0up\"\u00a0in\u00a0sheaths\u00a0of\u00a0warm\u00a0underclothes, \u00a0as\u00a0did\u00a0the\u00a0\nVictorians. \u00a0Should\u00a0the\u00a0skin\u00a0be\u00a0prevented \u00a0from\u00a0breathing \u00a0entirely\u00a0the\u00a0\nvictim\u00a0 dies.\u00a0The\u00a0story\u00a0 of\u00a0the\u00a0child\u00a0which\u00a0 was\u00a0 painted\u00a0completely \u00a0with\u00a0\nliquid\u00a0gold\u00a0in\u00a0order\u00a0to\u00a0cut\u00a0a\u00a0figure\u00a0in\u00a0pageant\u00a0is\u00a0well\u00a0 known\u2010the\u00a0child\u00a0\nwas\u00a0dead\u00a0in\u00a0two\u00a0hours.\u00a0On\u00a0the\u00a0other\u00a0 hand\u00a0the\u00a0rubbing\u00a0with\u00a0milk\u00a0of\u00a0\nunderweight \u00a0and\u00a0ill\u2010thriving\u00a0children\u00a0was\u00a0at\u00a0one\u00a0time\u00a0a\u00a0common\u00a0\npractice,\u00a0 and\u00a0often\u00a0attended\u00a0with\u00a0good\u00a0results.\u00a0As\u00a0we\u00a0all\u00a0know,\u00a0friction\u00a0\nproduces \u00a0heat,\u00a0and\u00a0 heat\u00a0opens\u00a0up\u00a0the\u00a0pores\u00a0of\u00a0the\u00a0skin\u00a0because\u00a0they\u00a0\nlikewise\u00a0generate\u00a0heat.\u00a0That\u00a0is\u00a0why\u00a0it\u00a0is\u00a0so\u00a0important \u00a0what\u00a0the\u00a0\ncompresses \u00a0contain.\u00a0Compresses \u00a0which\u00a0 merely\u00a0draw\u00a0 out\u00a0and\u00a0 put\u00a0\nnothing\u00a0back\u00a0can\u00a0prove\u00a0 seriously\u00a0strength\u2010 sapping;\u00a0 a\u00a0matter\u00a0which\u00a0 has\u00a0107\u00a0\n\u00a0been\u00a0brought\u00a0to\u00a0my\u00a0notice\u00a0in\u00a0many\u00a0cases.\u00a0 Thus\u00a0the\u00a0compress\u00a0 par\u00a0\nexcellence \u00a0is\u00a0a\u00a0urine\u00a0compress, \u00a0and\u00a0rubbing\u00a0with\u00a0urine\u00a0is\u00a0far\u00a0superior\u00a0to\u00a0\nany\u00a0other\u00a0 form\u00a0of\u00a0friction.\u00a0For\u00a0the\u00a0lacer\u00a0purpose\u00a0old\u00a0urine\u00a0alone,\u00a0or\u00a0old\u00a0\nmixed\u00a0with\u00a0 fash,\u00a0rind'\u00a0warmed\u00a0up\u00a0(it\u00a0must\u00a0 n\u2010ver\u00a0be\u00a0boiled)\u00a0is\u00a0the\u00a0most\u00a0\nefficacious. \u00a0The\u00a0most\u00a0 practical\u00a0method\u00a0is\u00a0to\u00a0store\u00a0 up\u00a0urine\u00a0in\u00a0bottles,", "token_ids": [5616, 115648, 7593, 4194, 26301, 4194, 9533, 4194, 263, 4194, 64, 4194, 56492, 4194, 1059, 4194, 25309, 13, 4194, 4599, 52050, 77896, 4194, 527, 4194, 484, 11, 4194, 20670, 4194, 19553, 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{"text": ", harmony \nand mutual understanding, and the elements \nwill respond to the greeting \u2014 all you have to do \nis feel it. \nHowever, generally, a certain weakness is nor-\nmal, and one simply needs to be prepared for it. \nUsually, a person begins to get tired on the sec-\nond day, and there may be subsequent periods of \ntime w hen one may have a difficult time even \ngetting up. But none of that is a reason to worry.  \nAt any time when strong fatigue is felt, it's best \nto sit or lie down, and rest. It's not, however, \ngood to lie around for too long, it's best to take a \nwalk in the f resh air after resting, and you will \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfeel much better. After a crisis usually comes re-\nlief, when a person no longer wants to stay in one \nplace, he feels like walking and communicating. \nMany remain in excellent spirits up until the \ncompletion of fasting. \n \n10.3. Chilliness or fever (more typical of dry \nfasting)  \nDuring the cold season, many fasters feel very \nchilly. This is not a reason to worry either, you \nshould simply dress warmer. It's typical of many \nto put on 2 -3 pairs of warm undergarments, sev-\neral swea ters, etc.  \nHowever, not everyone feels chilly. There are \npeople who merely suffer from the cold. They \nendure hunger easily well both in the summer \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand in the winter. But most often, fasters do feel \nchilly. They should take more walks, take hot \nbaths (pine baths are best) and \u2026 pour cold wa-\nter over themselves. Short dowsing is recom-\nmended, just for the impact on the thermorecep-\ntors.  \nIf, despite all the efforts, a person is still chilly, \nhe or she should try to decrease the water intake \nvolume or drink hot water. Figuratively speak-\ning, water extinguishes the fire element, while \nwithout water, the fire flares up full-force. \nVery often the chilliness spontaneously trans-\nforms into fever. If the flushes get strong, one \ncan undress and drink water. In fact, chillin ess \nand fever are very typical during fasting. But \nwhile fever is not dangerous, chilliness is actually \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frundesirable during fasting, and you should \nwarm up in one way or another. \n \n10.4. Bad breath  \nOn the second or third day, the breath acquires \na foul smell  (if the body is not sufficiently \ncleansed). This is the smell of the insufficiently \noxidized compounds being released. Usually the \nacetone smell prevails. However, putrid, malo-\ndorous, and other similarly 'pleasant' smells are \nsometimes mixed in. In those who fast up to a \ncrisis for the first time, the breath may become \nso foul that it may be difficult to remain in the \nsame room with the person. Imagine how many \ntoxins he or she may have carried in their body! \nIn the course of the body cleansing, the smell \ngrows weaker and after day 12 -18 it becomes \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbarely noticeable. It's important to help the lungs \nrelease as many toxins as possible. The methods \nare those already familiar to us \u2014 walks, physical \nactivity, water and other procedures that stimu-\nlate metabolis m. \n \n10.5. Dimmed vision, vertigo  \nOften happens after a quick rise from a sitting \nor a supine position (the so -called gravitational \nor orthostatic collapse). A few seconds later, the \ndimmed vision sensation usually passes, but the \nperson may fall during thi s time, while con-\nsciousness is not typically entirely lost.  \nThis state is caused by a sharp re -distribution \nof blood, the volume of which decreases during \nfasting. There is no danger in this, yet getting up \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fris best done slowly, holding on to the back of a \nchair or a wall (particularly in the bathroom af-\nter a warm bath. \nDimmed vision is most often encountered and \nmost clearly pronounced in tall thin people. \nThose who spend a lot of time outdoors, don't \nstay in bed for excessive periods of time, and are \nengag ed in interesting activities are far less \nprone to these unpleasant symptoms.  \n \n10.6. Headache  \nA headache is a sign of severely contaminated \nblood. Most often headaches are present prior to \nthe crisis. After the crisis, headaches occur when \na person spends a lot of time in stuffy spaces or \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinside a vehicle, when toxins cannot be removed \nthrough brea thing.  \nHeadaches pass if we assist oxygen in burning, \nand waste removal systems in removing waste. \nThus, it's best to take more walks, perform ene-\nmas and water treatments, resorting to sorbents \nis also possible. Dissolve 3 tablespoons of \nsorbent in 1 glass  of water and drink the solu-\ntion. Place the sorbent in your mouth, like pills, \nand wash down with boiled water. \nOf course, this method does not have a deep \nand persistent detoxifying effect on the body, \nsince no meaningful reconstruction takes place \nin such a short time in the work of the gastroin-\ntestinal tract and detoxification systems. The \nmain goal of single -time sorbent intake is the \nresolution of relatively simple daily tasks. Thus, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwe are assisting the body in getting rid of toxic \nsubstances. Depending on whether the desired \nresult has been achieved, the intake may be re-\npeated 2 -3 times.  \nIn the presence of strong pain, an additional \nenema may be done. No medicine should be \ntaken when fasting.  \n \n10.7. Sleep disturbances  \nOverpowering sleepiness often comes over \npeople during fasting. There's no reason to com-\nbat it, it's best to sleep as much as you want. Just \ndon't forget about cleansing and walks.  \nSometimes, on the contrary, the desire to sleep \ndisappears when fasting. If it does not impose se-\nrious discomforts, you can stay awake for as long \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fras you wish. When you are troubled by the lack \nof ability to sleep, then, after 3 -4 days of insom-\nnia, after depleting the regular range of methods \n(4 to 5 -hour daily walks, baths, shower), the fast \nshould be broken, and should be repeated in 2 or \n3 months. In serious cases, a specialist's consul-\ntation is necessary.  \n \n10.8. Pain in various parts of the body  \nPain during a fast may often be frightening. It's \nhigh time to remember the law of introducing \norder, namely, the fact that when new order is \nintroduced, it always begins with a temporary \ndisorder. If you start to combat it, the new order \nwill not be introduced. All the symptoms during \nfasting are usually short -lived and pass quickly. \nThe symptom demonstrates that the  body has \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbegun to cleanse yet another batch of damaged \ntissues. This is the only meaning of the symp-\ntom, and there is no point in searching for other \nexplanations. If something begins to hurt during \nfasting, it means that the body is grasping onto it \nand the restoration has begun. If you've fasted up \nto a problem rooted your early childhood, the \ncleansing is close to completion. During fasting \nall the diseases emerge for a short time in reverse \ntemporal order. It is extremely rare for the pain \nto persist f or a long time. Of course, that's fright-\nening, yet one simply has to live through it.  I \ndon't know of any cases of someone suffering \nfrom ignoring the 'hunger symptoms.' There are \nmore afflictions from breaking fast before time. \nThe pain usually subsides without a trace several \ndays later, but sometimes returns. It depends on \nCopyright \u00a9 Vera Giovanna Bani", "token_ids": [11, 26348, 720, 438, 27848, 8830, 11, 323, 279, 5540, 720, 14724, 6013, 311, 279, 43213, 2001, 682, 499, 617, 311, 656, 720, 285, 2733, 433, 13, 720, 11458, 11, 8965, 11, 264, 3738, 23948, 374, 6463, 7058, 14991, 11, 323, 832, 5042, 3966, 311, 387, 10235, 369, 433, 13, 720, 71744, 11, 264, 1732, 12302, 311, 636, 19781, 389, 279, 5819, 7058, 2159, 1938, 11, 323, 1070, 1253, 387, 17876, 18852, 315, 720, 1712, 289, 48916, 832, 1253, 617, 264, 5107, 892, 1524, 720, 51210, 709, 13, 2030, 7000, 315, 430, 374, 264, 2944, 311, 11196, 13, 2355, 1688, 904, 892, 994, 3831, 36709, 374, 6612, 11, 433, 596, 1888, 720, 998, 2503, 477, 10457, 1523, 11, 323, 2800, 13, 1102, 596, 539, 11, 4869, 11, 720, 19045, 311, 10457, 2212, 369, 2288, 1317, 11, 433, 596, 1888, 311, 1935, 264, 720, 19599, 304, 279, 282, 64793, 3805, 1306, 41219, 11, 323, 499, 690, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 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{"text": " and eventually raw, we qu ite commonly become more aware of our emotional \nselves. When we commit to eating a raw diet, we gravitate toward fatty  foods to provide emotional numbing, as most fresh fruits are \nnot sufficient sedatives to overcome emotional distress. Usually thi s leads to the consumption of exorbitant amounts of nuts or seeds, \nwhich are easy to overeat, because they do not quickly trigger satiation. Digestive distress and undue suffering result from this \nbehavior. \nThe answer to all this lies not in consuming food at all, but in maintain ing emotional poise and developing the ability to fully feel \nour emotions. \n \nFats have several factors working against them when it comes to sat iety. First, fats pack many calories into tiny packages. \nBecause volume is one of the key factors in experiencing satiation, it  is difficult to eat enough volume of a fatty food to feel satiated, \nwithout feeling sick first. \nSecond, the brain monitors blood-sugar levels constantly as a method of deter mining hunger. As blood-sugar levels rise, \nhunger decreases. No corollary rapid hunger reaction occurs in the cas e of blood fat, and even if it did, dietary fat takes a relatively \nlong time to reach the bloodstream, often requiring twelve to twenty-fou r hours from the time it is eaten. If you eat an entire meal of \nfatty foods, you still won\u2019t be satiated. Y ou will very likely resort to e ating a sweet dessert at the end of the meal to finally satisfy \nyour appetite. The idea that eating fat keeps you satiated is simply untr ue. \n \nSweet Fruits Win Every Time! \nWhen we eat sweet fruits, which are rich in simple sugars, the blood-s ugar level rises gently, almost immediately, as we discussed in \nChapter 2. The sweetness of these highly nutritious foods makes them dif ficult to overeat. And because of their copious water and \nfiber content, fruits supply relatively high volume in a low-calorie  package, further making it difficult to eat too much of them. We \nhave all been taught that sweets will satiate us, and we have come t o rely upon this fact by choosing to eat our sweet desserts at the \nend of our meals. \nWhen we eat sweet desserts at the end of our meals, it indicates two thi ngs: \n \nNo matter how much food we ate, it likely did not satisfy our appetite, or else we  would not have been tempted by a sweet \ndessert. \nWe ate insufficient simple carbohydrates during the meal, leaving  us craving those very carbohydrates at the end of the meal. \nThis is evidence of our natural and substantial need for simple carbohydr ates. \n \nHad we eaten sufficiently of fruit at the start of the meal, it is li kely that we would not have desired other foods. No other food group matches the ability of fruit to satiate us. \n \n \nMonomeals: Eating One Food at a Time \nEating a single-ingredient \u201cmonomeal\u201d of fruit is an extremely pleasurable experience quite simply because it is so satiati ng and \nyet, so uncomplicated. The minimalism of the meal runs counter to our habi tual multiple-food approach, with its accompanying \ntitillation of the tastebuds, thereby allowing us to avoid addiction to stim ulation and overeating. \nJudging from the way most people eat, I feel safe in saying that addiction  stems from variety. Because the mono-fruit meal \ndoes not excite the body, and is easily digested, it does not leave us dulled and fa tigued after eating, but rather engaged and clear of \nmind. We are left both perfectly satisfied and mentally poised. \nAt first attempt, the monomeal may seem \u201cboring,\u201d because we are s o accustomed to the stimulation of eating multi-ingredient \nmeals. Over time, the simplicity of mono-fruit meals improves digesti on and heightens your senses, so that you can pick up the \nnuances of every bite of raw plant foods. As an added benefit, you will be able to better recognize when you are actually satisfied. \n \nAm I Supposed to Feel Full? \nGiven that the key to eating for fullness while simultaneously con suming the right number of calories for our bodies is to eat high- \nvolume, nutrient-rich, simple-carbohydrate foods, then which foods should pr edominate? The truth is, the human body has only a \ncertain capacity. While it is possible to get adequate nutrition from a v ariety of different food sources, it is more easily obtained from \nsome foods than from others. For instance, lettuce is highly nutritious  in terms of nutrients per calorie, but it would be extremely \ndifficult\u2014essentially impossible due to the finite nature of our di gestive capacity\u2014to consume sufficient lettuce to meet our calor ic \nrequirements. (At 50 calories for a 10-ounce head, we would have to eat 40 heads a da y to consume 2,000 calories). \nAt the opposite end of the spectrum, it is possible to put the micronutrients r equired to meet our total daily nutrient \nrequirements into a single small pill. (Of course, our macronutrie nt needs\u2014water, fiber, carbohydrate, protein, and fat\u2014do not lend \nthemselves to consumption in pill form.) Were you to eat such a pill, howeve r, the lack of volume or bulk would result in a \ntremendous and unyielding sense of hunger that could only be satisfied by  the consumption of more volume. \nHow do we get volume, nutrients, and simple sugars, all at the same time?  We eat sweet fruit. Because of its high water and \nfiber content, fruit provides more volume with fewer calories than any  food category except vegetables. Hence, we can meet our \ncaloric needs without exceeding them, while fulfilling our innate  desire to consume foods in large volume. Because of its high volume, \nlow calories, and abundance of nutrients including simple sugars, eati ng a sweet meal predominated by fruit is bound to be satiating \nevery time. \n \n  \n \nChapter 11. 80/10/10 in Practice \n \nHow does your daily diet differ when you learn to eat the low-fat raw vegan  way? On most days, you will eat juicy fruit for \nbreakfast, sweeter fruit for lunch, and all the acid fruit you care for be fore a vegetable-based dinner. It is really that simple. \nMost raw fooders, and anyone else who has been taught to avoid fruit or to eat it  in somewhat limited quantities, are initially \ndumbfounded by this formula. Responses range from \u201cI could never do that\u201d  to the full range of nutritional questions that have \nalready been covered in this text. \nFor people transitioning from a more mainstream diet, the concept of eatin g fruits and vegetables makes a lot of sense. After \nall, fruits and vegetables are the true health foods. With the state  of human health at its absolute all time lowest, isn\u2019t it time that  we \nstarted eating fruits and vegetables as if our very lives depended upon t hem? \nWhile people also tend to intuitively sense the wisdom of a low-fat diet, th e idea of committing to a completely vegan diet may \nseem a bit mentally or emotionally challenging at first. But it make s more sense all the time, and the number of vegans is rising every \nday. \n \nSlow and Steady \nOnce people educate themselves about a new positive behavior and become conv inced that they desire to incorporate it into \ntheir lives, I always encourage them to do so as quickly as possible. Yet, you  can be easy on yourself when adopting the 80/10/10 \nway of life. A gradual transition may be the best that you can hope for if you  have amassed a collection of mental, emotional, or \nhabitual blocks that would make a sudden and total switchover difficult. \nDirection is more important than speed for most people when it comes to succe ssful transition. Imposing upon yourself the \nunnecessary pressure to make \u201call or nothing\u201d changes often leads  to frustrating failure. When people stretch themselves too quic kly, \nthey often \u201csnap back\u201d into their prior habits.  \nBy decreasing the fat percentage in your diet even one point per week, you c an achieve the full benefits of 80/10/10  in less \nthan a year. After that, you have the rest of your life to reap the harv est of health that you have sown. This is not a diet program to \nbe used temporarily, but a healthful eating program for life. \nI wrote this book to guide people to a low-fat plant-based raw foods  diet. No other program exists for this purpose. \nHowever, many other low(er)-fat plant-based diet programs exist. Some peopl e choose to transition more gradually by consuming \nfruit for breakfast and lunch, with a simple low-fat cooked meal plus a raw s alad at night. Over a period of months, the salad and \nother raw dishes nudge out the cooked components, until 100% raw is achieved. If y ou are interested in such a path, don't feel guilty \nabout it. Give yourself permission to take advantage of the myriad of resour ces available to support your health in the most \nappropriate way for you right now. \nFor some folks, there is a greater sense of urgency than for others, as he alth issues can impose themselves powerfully. If that is \nthe case, feel free to transition your diet as rapidly as you can. There i s no danger in converting to 80/10/10  immediately. 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{"text": " patterns and\nrelationships that triggered her present illness. Her son\u2019s father (Kelly\u2019s ex) was\nsuppressive and highly intimidating. Fearful of him, Kelly seemed unable tosuccessfully extricate herself from the relationship due to the ongoing contactwhich revolved over visitation and care of their son. But Kelly had grit! Whilefasting, she confronted these tough issues in her life and unflinchingly made thenecessary decisions. When she returned to Canada she absolutely decided,without any nagging doubts, reservations or qualifications, to make any changesnecessary to ensure her survival. Only after having made these hard choices couldshe heal.\nI one respect, Kelly was a highly unusual faster. Throughout the entire month\non water, Kelly took daily long walks, frequently stopping to lie down and rest inthe sun on the way. She would climb to or from the top of a very large and steephill nearby. She never missed a day, rain or shine.\nAt the end of her month on water Kelly\u2019s remaining breast lumps had\ndisappeared, the lymphatic system and immune system tested strong, as well asthe liver, pancreas, adrenals, and large intestine. No areas tested overly strong.\nShe broke the fast with the same discipline she had conducted it, on carrot\njuice, a cup every two hours. After three days on juice she began a raw food dietwith small servings of greens and sprouts well chewed, interspersed at two hourintervals with fresh juicy fruits. After about ten days on \u201crabbit food,\u201d she easedinto avocados, cooked vegetables, nuts, seeds, and whole grains and then wenthome.\nAs I write this, it is eight years since Kelly\u2019s long fast. She still comes to see\nme every few years to check out her diet and just say hello. She has had twomore children by a new, and thoroughly wonderful husband and suckled themboth for two years each; her peaceful rural life centers around this new, happyfamily and the big, Organic garden she grows. She religiously takes her LifeExtension vitamins and keeps her dietary and life-style indiscretions small andinfrequent. She is probably going to live a long, time.\nI consider Kelly\u2019s cluster of organ weaknesses very typical of all cancers\nregardless of type or location, as well as being typical of AIDS and other criticalinfections by organisms that usually reside in the human body without causingtrouble (called \u201copportunistic\u201d). All these diseases are varieties of immune systemfailure. All of these conditions present a similar pattern of immune systemweaknesses. They all center around what I call the \u201cdeadly triangle,\u201d comprisedof a weak thymus gland, weak spleen, and a weak liver. The thymus and spleenform the core of the body\u2019s immune system. The weak liver contributes to a highlytoxic system that further weakens the immune system. To top it off, people withcancer invariably have a poor ability to digest cooked protein (animal orvegetable) (usually from a weak pancreas unable to make enough digestiveenzymes) and eat too much of it, giving them a very toxic colon, and anoverloaded lymphatic system.\nWhenever I analyze someone with this pattern, especially the entire deadly\ntriangle, I let the person know that if I had those particular weaknesses I wouldconsider my survival to be at immediate risk I\u2019d consider it an emergency situationdemanding vigorous attention. It does not matter if they don\u2019t yet have a tumor, orfibroid, or opportunistic infection; if they don\u2019t already have something of thatnature they soon will.\nHere\u2019s yet another example of why I disapprove of diagnosis. By giving the\ncondition a name like \u201clymphoma\u201d or \u201cmelanoma\u201d, \u201cchronic fatigue syndrome\u201d\u201cEpstein-Barr syndrome\u201d or \u201cAIDS,\u201d \u201csystemic yeast infection\u201d, \u201chepatitis\u201d orwhat have, people think the doctor then understands their disease. But the doctorrarely understands that all these seemingly different diseases are essentially thesame disease\u2014a toxic body with a dysfunctional immune system. What isrelevant is that a person with the deadly triangle must strengthen their immunesystem, and their pancreas, and their liver, and detoxify their body immediately. Ifthese repairs are accomplished in time, the condition goes away, whatever itsLatin name may have been.\nNow, about some of the adjuncts to Kelly\u2019s healing. Let me stress here that\nhad none of these substances or practices been used, she probably still wouldhave recovered. Perhaps a bit more slowly. Perhaps a bit less comfortably.Conversely, had Kelly treated her cancer with every herb, poultice and vitaminknown to man but had neglected fasting and colonics, she might well have died. Ithas been wisely said that intelligence may be defined as the ability to correctlydetermine differences, similarities, and importances. I want my readers to beintelligent about understanding the relative importances of different hygienictreatment and useful supporting practices.\nEchinacea and chaparral leaves, red clover flowers, and fenugreek seeds are\nmade into medicinal teas that I find very helpful in detoxification programs,because they all are aggressive blood or lymph cleansers and boost the immuneresponse. These same teas can be used to help the body throw off a cold, flu, orother acute illness but they have a much more powerful effect on a fasting bodythan on one that is eating. Echinacea and chaparral are extraordinarily bitter andmay be better accepted if ground up and encapsulated, or mixed with other teaswith pleasant flavors such as peppermint or lemon grass. These teas should besimmered until they are at the strongest concentration palatable, drinking three orfour cups of this concentrate a day. If you use echinacea, then chaparral probablyisn\u2019t necessary and visa versa. Red clover is another blood cleanser, perhaps alittle less effective but it has a pleasant, sweet taste and may be better acceptedby the squeamish.\nIf there is lymphatic congestion I always include fenugreek seed tea brewed at\nthe strength of approximately one tablespoon of seeds to a quart of water. Expectthe tea to be brown, thick and mucilaginous, with a reasonably pleasant tastereminiscent of maple syrup.\nKelly used poultices of clay and wheat grass pulp on her lumps, somewhat like\nthe warm castor oil poultices I used on my mother\u2019s arthritic deposits. Poulticesnot only feel very comforting, but they have the effect of softening up deposits and\ntumors so that a detoxifying, fasting body is more able to re absorb them.\nPoultices draw, pulling toxins out through the skin, unburdening the liver. Clay(freshly-mixed potters clay I purchase from a potters\u2019 guild), mixed with finelychopped or blended young wheat grass (in emergencies I\u2019ve even used lawngrasses) makes excellent drawing poultices. Without clay, I\u2019ve also usedvegetable poultices made of chopped or blended comfrey leaves, comfrey root,slightly cooked (barely wilted) cabbage leaves, slightly steamed onion or garlic(cooked just enough to soften it). These are very effective to soften tumors,abscesses and ulcers. Aloe poultices are good on burns. Poultices should bethought of as helpful adjuncts to other, more powerful healing techniques and notas remedies all by themselves, except for minor skin problems.\nPoultices, to be effective, need to be troweled on half an inch thick, extending\nfar beyond the effected area, covered with cheese cloth or rags torn from oldcotton sheets so they don\u2019t dry out too fast. Fresh poultices needs to be appliedseveral times daily. They also need to be left on the body until they do dry. Thenpoultices are thrown away, to be followed by another as often as patience willallow. Do not cover poultices tightly with plastic because if they don\u2019t dry out theywon\u2019t draw much. The drawing is in the drying.\nSometimes poultices cause a tumor or deposit to be expelled through the skin\nrather than being adsorbed, all this drama with rather spectacular pus and gore.This phenomena is actually beneficial and should be welcomed because anytimethe body can push toxins out through the skin, the burden on the organs ofelimination are lessened.\nWheat grass juice has a powerful anti-tumor effect, is very perishable, is\nlaborious to make, but is worth the effort because it contains powerful enzymesand nutrients that help detoxify and heal when taken internally or applied to theskin. As a last resort with dying patients who can no longer digest anything takenby mouth I\u2019ve implanted wheat grass juice rectally (in a cleansed colon). Some ofthem haven\u2019t died. You probably can\u2019t buy wheat grass juice that retains much\nmedicinal effect because it needs to be very fresh and should be drunk within\nminutes of squeezing. Chilled sharply and immediately after squeezing it mightmaintain some potency for an hour or two. Extracting juice from grass takes aspecial press that resembles a meat grinder.\nThe wheat is grown in transplant or seedling trays in bright light. I know\nsomeone who uses old plastic cafeteria trays for this. The seed is soakedovernight, spread densely atop a tray, covered shallowly with fine soil, kept moistbut not soggy. When the grass is about four inches high, begin harvesting bycutting off the leaves with a scissors and juicing them. If the tray contains severalinches of soil you usually get a second cutting of leaves. You need to start a newtray every few days; one tray can be cut for three or four days. (Kulvinskas,1975)\nMore wheat grass juice is not better than just enough; three ounces a day", "token_ids": [12912, 323, 198, 86924, 430, 22900, 1077, 3118, 17563, 13, 6385, 4538, 753, 7126, 320, 70172, 753, 506, 8, 574, 198, 13066, 69563, 323, 7701, 64130, 13, 43067, 1285, 315, 1461, 11, 19178, 9508, 12153, 311, 61605, 11741, 8630, 11937, 505, 279, 5133, 4245, 311, 279, 14529, 3729, 8370, 5891, 8905, 927, 4034, 367, 323, 2512, 315, 872, 4538, 13, 2030, 19178, 1047, 42018, 0, 6104, 9533, 287, 11, 1364, 41782, 1521, 11292, 4819, 304, 1077, 2324, 323, 653, 1517, 37850, 11559, 1903, 1243, 20726, 11429, 13, 3277, 1364, 6052, 311, 7008, 1364, 11112, 6773, 11, 30096, 904, 37628, 3252, 40017, 11, 41162, 477, 43784, 11, 311, 1304, 904, 4442, 95317, 311, 6106, 1077, 20237, 13, 8442, 1306, 3515, 1903, 1521, 2653, 11709, 1436, 32158, 27661, 627, 40, 832, 5201, 11, 19178, 574, 264, 7701, 19018, 10819, 13, 46982, 279, 4553, 2305, 198, 263, 3090, 11, 19178, 3952, 7446, 1317, 23291, 11, 14134, 23351, 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{"text": " that he does. He has given everything he has to God and says that no one can steal anything from him because he has nothing. If \nthey take something that God has loaned him to use they have taken it from God. \nOn one occasion someone questioned him about riding in a Cadil-\nlac with a chauffeur. He said, \"That's not my Cadillac.\" \n\"Whose is it?\" he was asked. \"How come you are riding in some-\nbody else's car?\" \nHe said, \"It belongs to the Lord. The Lord just lets me use it, and \nHe also furnished me with a chauffeur.\" \nHe frankly says that his Father is so good to him He gives him all \nof his needs, and supplies all of hi s wants. He has gotten to the place \nnow where he is afraid to ask God for anything because he believes that God will give it to him. He relates God is now often giving him things that he did not ask for, did not want, but yet the Lord said to him, \"I want you to be the steward of this for me,\" to which Reams re-160 plied, \"Yes, Lord. Show me how. Send me your people and give me \nthe victory and I will give You the glory.\" \nMr. Reams fought for his country on foreign shores in World War \nII in the South Pacific. He was a Battalion Commander and Major and \nwas made so on the battlefront, and before it could be confirmed through channels he was in a truck that was blown up. Completely blinded in one eye, he had his helmet shot off of his head from the in-side and a bullet went around the side of his head, shaving off the hair just above his ear. Also a bullet went through his arm. The scar is still there today, it has never healed. \nIn regard to his instantaneous healing received at the Kathryn \nKuhlman meeting he reports, \"Jesus made the biological laws of phys-ics, the laws of health, and He can change them any time He wants to for His glory and He can do it instantaneously, but God has only given me the gift of teaching people how to cleanse the temple. \" \nHe learned how to handle men and designate authority. He says he \nis not a business manager but an executive. He makes a distinction be-tween the two. God, he says, \"is not a businessman either, because there is no other God for him to do business with. Consequently, He's in the miracle business and He has made us soldiers of the battlefront to do battle for Him. If we are not doing battle for Him, for the Father and the Son, then we may be on the supply line supplying things nec-essary for those who are on the battlefront. God did not call everyone to become soldiers, but he called upon all men to take up their cross \nand follow Him.\" This Reams has done. \nCarey Reams is not only a chemist, mathematician but is also a \nbiophysicist. He deals with chemicals with the expert ease that is as \nskilled as a skilled mechanic uses tools. He can read equations and pronounce long chemical words as easily as a first grade teacher can read first-grade books. \nReams loves children very, very much, as well as adults and sen-\nior citizens. Children do not quickly take to him. They seem to be afraid of him because of the word \"doctor,\" but very quickly he puts the child at ease and they become great friends. 161 He is also a farmer and agricultural engineer. He has owned an ag-\nricultural engineering firm, doing the impossible in agriculture all over \nthe free world. Reams retired in 1968 and had intentions of going into research. He maintained the laboratories, the mineral and research di-vision, and gave the business to the other engineers. His aim when he was a young man was to be a medical doctor, but the great Depression came and he was not able to get into medical college. He then decided to study foods and food chemistry to help prevent people from becom-ing ill. He was surprised that most farmers did not care whether or not their foods made people sick or kept them well. Their remark was, \"I do not grow foods to eat. I grow them to sell. \" \nCarey Reams is a very good musician. He does not sing, but he \nplays a number of instruments, including the bassoon, trombone, ac-cordian, baritone, alto horn, french horn, piano and organ. He is not a classical player, but does play well enough to get through a service. \nHe does not have time enough to stay in practice on any of these in-struments, but is a lover of music. \nHe is a lover of the great outdoors, and a fisherman. Plus being a \ncamera enthusiast. He loves to take pictures of landscapes and flow-ers, and has many albums of pictures taken in various parts of the world. \nHe has owned citrus groves and been highly successful as a \nfarmer. He knows food processing and makes the statement that much of our prepared foods today (canned and frozen) are 40 years behind of what science has developed for the preparation of higher nutritional foods. In order to prepare a higher nutritional food it must begin be-fore the seeds are planted, or before the trees come into blossom. \nReams is an excellent cook, and does not mind washing the dish-\nes. If he is ever a visitor in your home, you will find that he makes his own bed, cleans the tub, keeps his room tidy, and you hardly know he's there. He realizes the heavy load the new mother has and does all in his power to lighten that load. He is more like a member of the fam-ily from the first day, and it seems you have known him forever. He does not seem a stranger, and he does not \"put on the dog.\" 162 He is a very fine public speaker. On one occasion he was asked to \nspeak in a university in which half of the students didn't want him to \nspeak, and began to boo. As he stood to speak he waited a number of minutes for the booing to die down and It didn't. Very loudly he said, \"Would you like for me to tell you about the time I was caught in bed with another man's wife?\" A few in the front rows quieted down. After a second and third repeat of the same question most of the students were sitting on the edge of their seats. Then he said, \"An honest con-fession is good for the soul.\" \nHe left them in suspense for a bit then said, \"You know what that \nman said to me?\" The audience could hardly wait to hear what the man said to him. \"I was five years old and my father said, 'Son, go get in your own bed. Your father is tired from a hard day's work and wishes to go to bed.' \" It is remark able the wisdom that God has given \nthis man. \nCarey is a man of great patience but  says the best of saints have \nvery sharp horns because they don't use them very often. \nHorns mean power; power with God and power with man. C. Reams is a pilot of small airc raft. He became a pilot in 1936 \nand has continued flying until recently when his eyesight is not suffi-cient to either drive a car or to fly a plane without someone with him. He says that when he is flying he is \"chicken.\" \nHe believes in obeying every rule of aerodynamics and that God \nmeant what He said when He said, \"Tempt not the Lord thy God\" (es-pecially when you are in the air flying light aircraft!). \nRecently while teaching a class on the Reams Biological Theory \nof Ionization he received word that his mother had died. \nNo one in the class had even suspicioned the message he had re-\nceived, but by the next morning the word was out that his mother had passed away the previous afternoon. Before the class began sympathy was expressed to him. He did not attend the funeral but continued his \nFather's business and said, \"Let the dead bury the dead.\" He 'knew his brothers and sisters could take care of it without his being there. He had taken care of his mother for the last few years of her life. After eu-163 logy was expressed in the class he said, \"If it were not for Jesus today \nI would be an orphan.\u201d \nHe never shed a tear. The class shed the tears for him. A few days later he received the bill from the funeral home. With \nthe check he sent a note: \"Thank you for delivering my mother to the angels, to be taken to the throne of my Saviour.\" \nHe does not perform his religion, he wears it. He thinks it. He breathes it. He talks it. You will not be around him very long \nbefore he will be telling you something about the greatness of God. \nOften when he lectures, Reams will say to the audience, \"There is \none book on health I highly recommend, please get out your pencil and paper and write the name of th is book because I don't want you to \nforget it.\" He waits for them to get their pencil and paper then says, \"This is one book that I have never found to be wrong, and it's abso-lutely accurate. It will work every time, if you will follow the instruc-tions.\" By this time the audience can  hardly wait for the name of the \nbook. Then he says, \"The name of the book is the Bible.\" \nThis man is impartial to race, religion, creed and sex. 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{"text": " chapter you will learn\nhow to eat to maximize your nutrient absorption and tooth remineralization. In the last chapter you\nlearned that fat-soluble vitamins are essential to remineralize decayed teeth. Now you will learn how\nto increase the minerals and the fat-soluble nutrient content of your diet. You are going to learn how\nto replace processed foods with whole foods, and learn ways to prepare food that will help ensure its\noptimal nutrient absorption.\nCavities in our teeth appear for a reason. And people with cavities have frequent food habits that\ncreate cavities. The problem is most people do not know which foods cause the cavities, so it seems\nlike cavities strike them out of nowhere. Even within the framework of the entrenched bacterial theory\nof tooth decay, the dental establishment acknowledges that the root of tooth decay lies in what foods\nare eaten. The convenient difference between what conventional dentistry focuses on and what we are\nlooking at here is that dentistry points to foods your bacteria might be feeding off of, rather than to\nwhat foods you are feeding your bacteria. Tooth decay comes from eating foods that are harmful to\nyour body. So tooth decay is a specific biological reaction to a set of environmental factors. It is not a\nrandom or mistaken occurrence. This chapter will illustrate what these harmful foods are. Many of us\ntypically consume as a staple certain foods that harm our teeth, without knowing it. Pay particular\nattention to your consistent food habits since one or more of them may be the cause of your misery.\nSometimes just removing the tooth-decay- promoting foods will make decayed soft teeth hard as stone\nagain.The Town without a Toothache\nHereford, Texas became known as the \u201cTown without a Toothache\u201d in 1942 due to the\npioneering work of dentist George Heard and author of \nMan Versus Toothache\n. Dr. Heard explains\nthe town\u2019s secret:\nAfter a newcomer has lived in Hereford a few years, provided he had drunk lots of raw\nwhole milk, he develops resistance to tooth decay. Even the tooth cavities which he brings\nwith him when he comes to Hereford will be glazed over, if he has drunk raw milk.\nFor years I made inquiry of my patients as to their milk habits. Almost invariably I found\nthat the possessor of a mouth full of sound teeth had been a consistent milk drinker from\nearly childhood. A surprisingly large number liked either buttermilk, clabber or both. The\nsignificant fact is that the milk those patients drank came from cows that had grazed on\nnative grass in Deaf Smith County pastures. In winter, as a rule, the cows had grazed on\ngreen wheat.\n1a\nMy fellow dentists heard me out of respectful attention. One dentist Dr. Young remarked:\n\u201cIf all our patients adhered to Dr. Heard's ideas, we would be minus patients.\u201d\n2a\nThere are not words to explain the supreme value of raw grass-fed milk in all its forms. High\nquality raw milk will substantially contribute to your health and well-being, and to your children\u2019s\nhealth and well-being. Milk is very high in the minerals calcium and phosphorus which we know we\nneed for strong teeth and bones. Four cups (one quart) of milk provides about one gram of calcium\nand one gram of phosphorus per day. This is a significant portion of your daily requirements of the\nminerals you need for healthy teeth and bones. The fat portion of the milk, the cream, contains small\namounts of valuable fat-soluble vitamins like A and D, as well as vitamin C. When pasturing cows\neat rapidly growing grass in the time of rapid growth after it rains, there will be moderate amounts of\nbone hardening Activator X in the milk. It is worth noting that the soils of Deaf Smith County, Texas\nwere extremely high in the mineral phosphorous.\nDr. Heard\u2019s years of observations show that people drinking one quart (four cups) of excellent\ngrass-fed milk per day will be immune to cavities. He also advised to take some of the milk in\ndifferent forms such as: buttermilk, clabber, cottage cheese, kefir, and yogurt. Several ancient\nAyurvedic texts, more than 2,000 years old, describe using milk, yes, raw grass-fed milk, as a cure\nfor literally hundreds of ailments. The most particularly healing milk to the body was identified as\nbuttermilk. Since all milk was cultured in those days (the refrigerator was not yet invented) this\nwould of course be non-pasteurized cultured buttermilk. Milk\u2019s healing power lies in its nutrient\ndensity and the ease with which our body can digest it.\nBefore the recent invention of refrigerators, milk was drunk either immediately after milking,\nknown as sweet milk, or it naturally began to sour and was transformed into cheese or yogurt.\nProbiotics are vital to our health and good digestion. Many forms of soured milk are excellent for\nobtaining these detoxifying and vitamin-creating bacteria. Having healthy teeth is a result of more than\njust eating well; it is about absorbing food well. An essential aspect of nutrient absorption is having a\ndiet rich in probiotic, live foods. In addition to a wide spectrum of probiotic bacteria, different forms\nof soured milk including yogurt contain highly absorbable forms of calcium. Soured milk is also low\nin milk sugar, known as lactose. Dr. Heard\u2019s observation that people who are immune to cavities\nconsume a significant amount of soured milk reveals a vital but little known way to create immunity to\ntooth decay.Let\u2019s review some of the life-affirming forms of raw milk.\nClabber \nis a strong soured yogurt-like milk product produced by allowing milk to sit out in a jar\nat room temperature.\nKefir\n (pronounced \nkeh-FEER\n )is produced when milk sits in a jar with kefir grains. This is a\nsymbiotic matrix colony of bacteria and yeast that resemble a cauliflower. Kefir grains can be\nobtained online, or from friends. At room temperature the kefir grains consume milk sugars and\ntransform raw milk into a potent nutrient-rich cultured beverage. It can be drunk plain or in smoothies.\nKefir seeds our intestines with milk-digesting bacteria and aids in cleansing and detoxification of the\nbody. Regular consumption of kefir will increase your vitality and longevity by filling you up with\nmore than 60 probiotic yeasts and bacteria, not to mention the highly digestible forms of minerals in\nthe kefir milk.\nWhey \nis the light yellowish liquid that remains when milk solids are removed from cultured\nmilk. You may have seen it on the top (or at the bottom) of your yogurt container. After milk sours, the\nliquid portion of the milk can be separated from the solids, leaving you with curds and whey. Whey is\nan ancient health remedy because of how easy it is to absorb and digest along with its vast probiotic\ncontents. Whey can be obtained from yogurt if you do not have access to raw milk.\nButter milk\n is the liquid that is left over from the process of churning butter. It has a refreshing\nsweet and sour taste, and will aid your overall health.\nSuggested Dairy Intake\n2-4 cups of raw dairy per day. Make sure to regularly include any or all of these probiotic\nmilks: kefir, yogurt, clabber, whey and buttermilk.\nDentist George Heard\u2019s message for the people:\nReader, would you like to have my formula for building sound teeth in one line? Well, then,\nhere it is: Drink plenty of pure raw milk every day.\n3a\nThese excellent results were enjoyed by Deaf Smith residents because the cows pastured on\nTexas\u2019s native grasses grown on mineral-rich soil and grazed green wheat in the winter time.\nDeceptive Labeling\nMilk laws are backwards these days. Milk laws are controlled at the state level, so the law may\nbe different in your state. Dairy products that are sold in larger chain stores labeled as kefir,\nbuttermilk, cottage cheese, or cream cheese are in fact counterfeit. Because of the laws, real kefir,\nbuttermilk, and cream cheese are banned from our stores. Instead, the products you see have a\nspecific strain of culture added to the milk or cream to create these products. The natural, old-\nfashioned way to make these products is through natural fermentation without adding enzymes. Store\nproducts do not benefit from the natural culturing process and are dramatically inferior. Usually the\ntaste is completely different from what the real food, not available in stores, actually tastes like.\nEqually, the health benefits from the store-bought products will not be the same, with the possible\nexception of some superior brands of yogurt.\nThe problem with store-bought dairy is not just in the culturing process, but also in the quality of\nthe original milk used. Most milk labeled as organic comes from cows that are not raised naturally.\nDairy cows, even from supposedly organic dairies, are often confined, and deprived of their natural\ndiet of grasses. Instead, they are fed grains and other inexpensive fodder, including waste grains fromdistilleries which are not a part of the cow\u2019s natural diet. The result of this large scale, profit-driven\nproduction is that the grain-fed milk lacks wholesome life-sustaining nutrients. In general people do\nnot do well on grain-fed milk; it is too sweet and nutrient poor. Unless labeled otherwise, you can\nassume that store-bought milk is completely grain fed, even the organic varieties. 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{"text": " experiment to test the synergic potential of DMSO-FDP, male CD-1 mice \nweighing 22\u201329 g were restrained and their heads were positioned under a head injury apparatus with their chins resting firmly on a flat surface at the base of the apparatus.\n161 The apparatus consisted of a 25 cm long glass shaft held vertically by \nclamps on a ring stand and a tubular lead cylinder weighing 40 g. The lead cylin -\nder was allowed to drop 20\u00a0cm through the shaft onto the center of the head, thus creating an 800 g/cm force injury on the cranium. An imaginary line was drawn coronally just anterior to the ears in order to create a consistent injury site on the animal\u2019s head. This head injury mouse model has been previously used to screen the effectiveness of potential pharmacological agents after brain trauma.\n165 FDP was \ngiven at 350 mg/kg in a 10% solution, and DMSO was administered at 1 gm/kg in a 28% solution both intravenously via the tail vein.\nAll mice were pretested on the string prior to head injury, and all were able to \ngrasp the string for a 90 s trial period and to travel with ease from the center of the string to one of the end posts holding the string. The extent of motor deficits reflected by the reduced ability of mice to remain gripping the string after head injury has been shown to be inversely proportional to the increased severity of the head injury.\n166\nFollowing head injury, testing showed 11 of 12 mice treated with DMSO + FDP \nretained sensory function as compared with 5 of 12 mice given vehicle nontreatment, 8 of 12 treated with DMSO only, and 7 of 12 treated with FDP.\n161 The combination \nof DMSO + FDP significantly protected mice from motor deficits after injury, as \nindicated by an increased mean grip test score (76.3 s) shown by this group 1\u00a0h after \nhead injury when compared with vehicle nontreated (5.8 s), FDP-treated (20.8 s), and DMSO-treated (19.6 s) animals. The pattern of protection continued for at least 2\u00a0h after head injury, with all groups showing some improvement over the previous grip 159 DMSO in Basic Neuroprotection\ntest taken 1\u00a0h after head injury. However, the only significant protection after 2\u00a0h was \nobserved in the group treated with DMSO + FDP. Two hours after head injury, the group treated with FDP + DMSO had a mean grip test score of 86.5 s, which was significantly better than from the DMSO only (33.8 s), FDP only (24.3 s), and vehicle nontreated groups (12.2 s).\n161\nThis study was the first to demonstrate that the combined DMSO + FDP given to \nmice that have been subjected to a moderate 800 g/cm concussion head injury can significantly modify the sensory-motor deficits, incidence of mortality, and histopa-thology. DMSO + FDP appeared superior in reducing the trauma-induced neurologi -\ncal deficits and fatal outcome to either agent administered alone.\nBesides the improved sensory-motor function of mice treated with DMSO + FDP, \na possible fringe benefit to the head-injured brain where inadequate cerebral perfu -\nsion is expected may be the ability of these two agents to allow RBCs to maintain their deformability. Under normal conditions, RBCs with a 7\u20138\u00a0 \u00b5m diameter can \nsqueeze through capillaries that are 3\u20135\u00a0 \u00b5m wide so that oxygen can be delivered to \nthe tissues. The RBCs\u2019 viscoelastic properties or deformability is possible because of a spectrin\u2013actin interaction within the erythrocyte, which is dependent on its stored ATP and 2,3-diphosphoglycerate.\n167\nIf 2,3-diphosphoglycerate or ATP stores are reduced by ischemia-hypoxia \n(Heckler/Marcel), it is probable that RBCs will increase their rigidity and thus be unable to adequately perfuse the cerebral microvasculature. This consequence would prevent optimal oxygen delivery to neurons and glial cells, which rely on oxy -\ngen for the elaboration of ATP and for their basic cellular metabolism. Infusion of FDP raises the concentration of 2,3-diphosphoglycerate,\n168 allowing RBCs to deform \nnormally and consequently facilitating oxygen disassociation from hemoglobin169,170 \nduring ischemia-hypoxia. Conversely, DMSO is reported to promote the formation of ATP from ADP\n171 and to preserve mitochondrial oxidative phosphorylation, thus \nensuring ATP production after experimental brain ischemia172 This activity could \nadditionally favor RBC deformability during tissue ischemic-hypoxia, a process that would improve cerebral perfusion.\nAnother advantage of adding FDP to DMSO is that FDP has been shown to be \neffective in preventing ischemic injury to the brain\n173,174 ostensibly by inhibiting exci -\ntotoxic release of glutamate during brain ischemia and preventing ATP loss by sub -\nstantially increasing the flux of glucose into the pentose-phosphate pathway. Indirect evidence has also demonstrated that FDP can modulate cerebrovascular tone, myo -\ncardial contractility, platelet aggregation, and blood pressure,\n175,176 systems that can \nexacerbate damage following severe head injury.\nThe exact mechanism for the synergic activity demonstrated by the DMSO + FDP \ncombination has not yet been determined, but it may be assumed to lie in the abil -\nity of each agent to address different but critical metabolic abnormalities associated with the pathogenesis of severe head injury, for example, ATP loss leading to neu -\nronal energy deficiency, metabolic acidosis, abnormal Ca\n2+ entry into cells, platelet \naggregation, inflammatory response, cerebrovascular constriction, glutamate toxic -\nity, ICP increase, and free radical formation. This drug combination is reviewed in terms of its effect on experimental and clinical ischemic strokes in this chapter and Chapter 9.160 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nDMSO IN EXPERIMENTAL BRAIN ISCHEMIA\nStroke is the most fatal neurological disease and the leading cause of long-term dis -\nability in the United States. Stroke is divided into two major types, ischemic stroke, \nwhere an artery is blocked by a blood clot, and hemorrhagic stroke, where a brain vessel bleeds from a leak or a rupture. About 80% of strokes involve blockage of a major cerebral artery, and this is where most of the animal research in brain isch -\nemia is presently focused.\n177 A considerable amount in our current understanding of \ncerebral ischemia induced by stroke comes from animal models representing global and focal ischemia.\nGlobal ischemia is the product of mild-to-severe reduction of cerebral blood \nflow throughout the brain, which can occur either acutely or chronically. If blood flow\u00a0 cannot be restored within a given time limit (depending on the cause), \n permanent damage to the brain or death can result. When blood flow is restored \nafter global ischemia, reperfusion injury can occur if the brain is not pharmaco -\nlogically protected. Many diseases can cause chronic global brain ischemia such as atherosclerosis of a conducting brain artery, diabetes, sickle cell anemia, cardiac arrhythmias, and congenital heart defects, while acute global ischemia can result from a heart attack.\n178\nFocal brain ischemia is less severe than global ischemia but more common \nboth clinically and using experimental animal models. Focal ischemia reduces blood supply to a specific region of the brain where immediate or delayed neuro -\nnal death can occur.\n178 This area of injury is called the core ischemic zone and is \nmarked by severe ischemia with blood flow falling 75%\u201390% of baseline in con -\njunction with the loss of oxygen and glucose, leading to rapid depletion energy stores.\n178 Severe focal ischemia can result in brain cell death from the necrosis of \nneurons within the ischemic core, but glial cells may be spared if blood flow is restored early.\n179\nSurrounding the ischemic core is an area called the penumbra where brain cells \nare kept structurally intact by collateral blood vessels but functionally impaired.180\nThe ischemic penumbra is a zone where pharmacological therapy could most \nlikely be effective in restoring the loss of function.181 The ischemic penumbra blood \nperfusion is generally too low to maintain electric activity but sufficient to preserve ion channels and structural integrity.\n180\nResearch using animal models of stroke have provided not only an understand -\ning of the pathomechanisms underlying injury after ischemic stroke but also a way to develop effective therapy to prevent and arrest the severe pathology associated with stroke. Although many models of stroke have been used for research, includ-ing nonhuman primates, rodents are more often used due to their lower cost, ease of handling, substantial characterization of pathological expectations from previous research, and potential for genetic engineering.\nExperimental focal ischemia has generally involved occlusion of the MCA that is \nthe largest branch of the internal carotid artery (ICA) that supplies a portion of the anterolateral frontal lobe, most of the temporal lobe, and the parietal lobe. Occlusion of the MCA in animals can result in sensory-motor deficits and cognitive impairment 161 DMSO in Basic Neuroprotection\nthat can be monitored, quantitated, and analyzed by a variety of research tools when \ndrug evaluation is done.\nIn the context of cerebral arterial thrombosis, the effects", "token_ids": [9526, 311, 1296, 279, 80526, 292, 4754, 315, 423, 4931, 46, 7424, 10510, 11, 8762, 11325, 12, 16, 24548, 720, 57740, 287, 220, 1313, 4235, 1682, 342, 1051, 77300, 323, 872, 14971, 1051, 35328, 1234, 264, 2010, 11134, 41705, 449, 872, 523, 1354, 41219, 32620, 389, 264, 10269, 7479, 520, 279, 2385, 315, 279, 41705, 627, 10718, 578, 41705, 44660, 315, 264, 220, 914, 10166, 1317, 9168, 31468, 5762, 52035, 555, 720, 566, 14989, 389, 264, 10264, 2559, 323, 264, 15286, 1299, 3063, 35664, 47826, 220, 1272, 342, 13, 578, 3063, 9693, 3817, 18722, 1126, 574, 5535, 311, 6068, 220, 508, 4194, 6358, 1555, 279, 31468, 8800, 279, 4219, 315, 279, 2010, 11, 8617, 6968, 459, 220, 4728, 342, 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{"text": " Cord Injuries\n1.\n De la Torre, J.C; J.W. Surgeon; P.K. Hill; and T. Khan. \u201cDMSO in the\ntreatment of brain infection: basic considerations,\u201d \nArterial Air Embolism and\nAcute Stroke\n (eds. J.M. Hallenbeck and L.J. Greenbaum), Undersea Medical\nSociety Report No. 11\u201315\u201377:138\u2013161, 1977.\n2.\n De la Torre, J.C., and P.K. Hill, \u201cUltrastructural studies on formation of edema\nand its treatment following experimental brain infarction in monkeys,\u201d\nDynamics of Brain Edema\n (eds. H. Pappius and W. Feindel), Berlin: Springer,\n1976, pp. 306\u2013314.\n3.\n De la Torre, J.C., and J.W. Surgeon. \u201cDexamethasone and DMSO in\nexperimental transorbital cerebral infarction,\u201d \nStroke\n, 7:577\u2013583, 1976.\n4.\n Deutsch, E. \u201cBeeinflussung de blutgerinnung durch DMSO und kombinationen\nmit heparin,\u201d DMSO \nSymposium, Vienna\n, Berlin: Saladruck, 1966, p. 144.\n5.\n White, R.P. \u201cProstaglandin F2 Alpha and experimental cerebral vasospasm in\ndogs,\u201d \nPharmacologist\n, 13:292, 1972.\n6.\n Weeks, J.R. \u201cThe prostaglandins: biologically active lipids with implications in\ncirculatory physiology,\u201d \nCirc. Res.\n, 24:1223\u20131229, 1969.\n7.\n LaHann, T.R., and A. Horita. \u201cEffects of dimethyl sulfoxide (DMSO) on\nprostaglandin synthetase,\u201d \nProc. West. Pharmacol. Soc.\n, 18:81\u201382, 1975.\n8.\n Coceani, F. \u201cProstaglandins and the central nervous system,\u201d \nArch. Intern.\nMed.\n, 133:119\u2013129, 1974.\n9.\n Bergstrom, S. \u201cProstaglandins: members of a new hormonal system,\u201d \nScience\n,\n157:382\u2013391, 1967.\n10.\n Dujovny, M.; P.J. Barrionuevo; R.K. Laha; S. De Castro; and J.C. Maroon.\n\u201cExperimental middle cerebral artery microsurgical embolectomy,\u201d \nSurg.\nForum\n, 37:495\u2013596, 1976.\n11.\n Dujovny, M.; P.J. Barrionuevo; R.D. Laha; G. Solis; J. Maroon; and R.H.\nHellstrom. \u201cThe role of DMSO and methylprednisolone in canine middle\ncerebral artery microsurgical embolectomy,\u201d \nStroke\n, 8:6\u20137, 1977.\n12.\n De la \nTorre, Surgeon, Hill, and Kahn, op. cit.\n13.\n Kajihara, K.; H. Kawanaga; J.C. de la Torre; and S. Mullan. \u201cDimethyl\nsulfoxide in the treatment of experimental acute spinal cord injury,\u201d \nSurgical\nNeurology\n, 1:16\u201322, 1973.\n14.\n De la Torre, J.C.; D.W. Rowed; H.M. Kawanaga; and S. Mullan. \u201cDimethyl\nsulfoxide in the treatment of experimental brain compression,\u201d J. \nNeurosurg.\n,\n38:345\u2013354, March 1973.15.\n Schmeck, H.M., Jr. \u201cScientists seek to test controversial solvent on disease of\nmuscles,\u201d \nThe New York Times\n, January 15, 1981, p. A21.\n16.\n Marshall, L.F.; P.E. Camp; and S.A. Bowers. \u201cDimethyl sulfoxide for the\ntreatment of intracranial hypertension: a preliminary trial,\u201d \nNeurosurgery\n,\n14(6):659\u2013663, June 1984.\n17.\n Zingerman, L.I. \u201cDimexide (dimethyl sulfoxide) in the treatment of multiple\nsclerosis,\u201d \nZhurnal Neuropatologii I Psikhiatrii Imeni S. S. Korsakova\n,\n84(9):1330\u20131333, 1984.\nChapter 10\nDMSO Therapy for Mental Disabilities\n1.\n Gesell, A. \nDevelopmental Diagnosis\n, New York: Paul Hoeber, 1946.\n2.\n Aspillaga, M.J.; C. Morizon; I. Avendano; M. Sanchez; and L. Capdeville.\n\u201cDimethyl sulfoxide therapy in severe retardation in mongoloid children,\u201d \nAnn.\nN.Y. Acad. Sci.\n, 243:421\u2013431, 1975.\n3.\n Giller, A. and M.E.M. de Bernadou. \u201cDimethyl sulfoxide therapy in\nnonmongoloid infantile oligophrenia,\u201d Ann. \nN.Y. Acad. Sci.\n, 243:432\u2013448,\n1975.\n4.\n Givovich, L.; M. Colombo; and Y. Lacassie. \u201cPresent treatment of Down\u2019s\nsyndrome,\u201d \nRevista Chilena De Pediatria.\n, 53(5)496\u2013502, September-October,\n1982.\n5.\n Hoffer, A. and M. Walker. \nSmart Nutrients.\n Garden City Park, N.Y.: Avery\nPublishing Group, 1993.\nChapter 11\nThe DMSO-Cancer Connection\n1.\n Tucker, E.J. and A. Carrizo. \u201cHematoxylon dissolved in dimethyl sulfoxide\nused in recurrent neoplasms,\u201d International Surgery, 49:516\u2013527, June 1968.\n2.\n Volden, G.; E. Thorud; and O.H. Iversen. \u201cInhibition of methylcholanthrene-\ninduced skin carcinogenesis in hairless mice by membrane-labilizing agent\nDMSO,\u201d \nBritish Journal of Dermatology\n, 109 Suppl. 25: 133\u2013136, July 1983.\n3.\n Unpublished treatise by Thomas D. Rogers, Northwestern State University,\n\u201cLight and electron microscope studies of the chemotherapeutic effect of a\ncombination of dimethyl sulfoxide and hematoxylon on a transplantable\nlymphosarcoma,\u201d January 1979.Chapter 12\nInfectious Diseases Respond to DMSO\n1.\n \u201cAntiviral drug, DMSO teamed \nagainst shingles,\u201d \nDrug Topics\n, February 15,\n1971.\n2.\n Zuniga, A.; R. Burdach; and S. Rubio. \u201cDimethyl sulfoxide therapy in\nbronchiolitis,\u201d \nAnn. N.Y. Acad. Sci.\n, 243:460\u2013467.\n3.\n Zuniga, A. \u201cDimethyl sulfoxide therapy in subjective tinnitus of unknown\norigin,\u201d \nAnn. N.Y. Acad. Sci.\n, 243:468\u2013474.\n4.\n Zimmerman, S.J.; M.B. Maude; and M. Moldawer. \u201cFreezing and storage of\nhuman semen in 50 healthy medical students. A comparative study of glycerol\nand dimethylsulfoxide as a preservative,\u201d \nFertility Sterility\n, 15:505, 1964.\n5.\n Smith, G.C. \u201cObservations in treating Cutaneous Larva Migrans,\u201d \nJ.S. Carolina\nMed. Assoc.\n, 62:265, 1966.\n6.\n Katz, R. and R.W. Hood. \u201cTopical thiabendazole for creeping eruption,\u201d \nArch.\nDermatol.\n, 94:643, 1966.\n7.\n Bogoiavlenski, I.F.; I.O. Zaks; and S.I. Ivanov. \u201cDimexide therapy of septic\ncomplications in critical status,\u201d \nRuesteziologiia I Reanimatologiia\n, (4):38\u201340,\nJuly-August 1984.\n8.\n Scheinberg, M.A.; J.C. Permambuco; and M.D. Benson. \u201cDMSO and\ncolchicine therapy in amyloid disease,\u201d \nAnnals of the Rheumatic Diseases\n,\n43(3): 421\u2013423, June 1984.\n9.\n Pravata, G.; G. Pinto; M. Bosco; G. Noto; and M. Arico. \u201cUnusual localization\nof lichen amyloidosus. Topical treatment with dimethyl sulfoxide,\u201d \nActa\nDermato-Venereologia\n, 69(3):259\u2013260, 1989.\n10.\n Fil, I.; A.D. Zhenchenko; A. Ukhov; and N.P. Popovich. \u201cPrevention of\nsuppurative complications of surgical wounds at a polyclinic,\u201d \nKlinicheskaia\nKhirurgiia\n, (1):58\u201359, 1988.\n11.\n Sachek, M.G.; D.K. Novikov; and V.P. Bulakin. \u201cBasis of immunocorrective\ntherapy among patients with chronic osteomyelitis,\u201d \nVestnik Khirurgii Imeni", "token_ids": [37987, 763, 90927, 198, 16, 627, 1611, 1208, 8611, 265, 11, 622, 732, 26, 622, 1196, 13, 57257, 263, 26, 393, 11606, 13, 8270, 26, 323, 350, 13, 25273, 13, 1054, 35, 4931, 46, 304, 279, 198, 83, 35320, 315, 8271, 19405, 25, 6913, 38864, 2476, 720, 7098, 466, 532, 6690, 30227, 337, 2191, 323, 198, 11916, 1088, 70034, 198, 320, 6910, 13, 622, 1345, 13, 11166, 268, 55177, 323, 445, 3587, 13, 7997, 59611, 705, 9636, 37541, 13235, 198, 50, 6180, 8423, 2360, 13, 220, 806, 4235, 868, 4235, 2813, 25, 10350, 4235, 10718, 11, 220, 4468, 22, 627, 17, 627, 1611, 1208, 8611, 265, 11, 622, 732, 2637, 323, 393, 11606, 13, 8270, 11, 1054, 82578, 96797, 7978, 389, 18488, 315, 1608, 9355, 198, 438, 1202, 6514, 2768, 22772, 8271, 4225, 277, 407, 304, 61820, 2476, 198, 35, 51248, 315, 31417, 3279, 9355, 198, 320, 6910, 13, 473, 13, 393, 680, 9334, 323, 468, 13, 3926, 485, 301, 705, 20437, 25, 67915, 345, 4468, 21, 11, 12086, 13, 220, 12879, 4235, 16104, 627, 18, 627, 1611, 1208, 8611, 265, 11, 622, 732, 2637, 323, 622, 1196, 13, 57257, 263, 13, 1054, 35, 42716, 774, 300, 606, 323, 423, 4931, 46, 304, 198, 87803, 1380, 30986, 2223, 60745, 4225, 277, 407, 2476, 720, 32657, 198, 11, 220, 22, 25, 23411, 4235, 23493, 11, 220, 4468, 21, 627, 19, 627, 34415, 11, 469, 13, 1054, 33, 2176, 258, 1517, 1892, 2234, 409, 1529, 332, 1414, 6258, 2234, 20350, 423, 4931, 46, 2073, 85564, 2617, 268, 198, 1800, 568, 1768, 258, 2476, 423, 4931, 46, 720, 29012, 54237, 11, 47387, 198, 11, 20437, 25, 8375, 15008, 1983, 11, 220, 5162, 21, 11, 281, 13, 220, 8929, 627, 20, 627, 5929, 11, 432, 1087, 13, 1054, 1360, 47780, 1974, 258, 435, 17, 25737, 323, 22772, 60745, 44496, 4890, 10753, 304, 198, 81134, 2476, 720, 3438, 72482, 16549, 198, 11, 220, 1032, 25, 16443, 11, 220, 4468, 17, 627, 21, 627, 64137, 11, 622, 2056, 13, 1054, 791, 36321, 351, 1974, 1354, 25, 6160, 30450, 4642, 19588, 3447, 449, 25127, 304, 198, 44398, 38220, 78152, 2476, 720, 34, 2496, 13, 1838, 627, 11, 220, 1187, 25, 8259, 18, 4235, 8259, 24, 11, 220, 5162, 24, 627, 22, 627, 5034, 39, 1036, 11, 350, 2056, 2637, 323, 362, 13, 15083, 6388, 13, 1054, 40882, 315, 5213, 42972, 26858, 15361, 579, 320, 35, 4931, 46, 8, 389, 198, 782, 47780, 1974, 258, 43998, 295, 521, 2476, 720, 25522, 13, 4410, 13, 71881, 337, 13, 27670, 627, 11, 220, 972, 25, 5932, 4235, 6086, 11, 220, 4468, 20, 627, 23, 627, 3623, 346, 5676, 11, 435, 13, 1054, 1360, 47780, 1974, 1354, 323, 279, 8792, 23418, 1887, 2476, 720, 19249, 13, 4514, 627, 13613, 627, 11, 220, 9423, 25, 9079, 4235, 9748, 11, 220, 4468, 19, 627, 24, 627, 31782, 35155, 11, 328, 13, 1054, 1360, 47780, 1974, 1354, 25, 3697, 315, 264, 502, 74218, 1887, 2476, 720, 36500, 198, 345, 10895, 25, 18781, 4235, 19631, 11, 220, 5162, 22, 627, 605, 627, 423, 9832, 119430, 11, 386, 16016, 393, 3587, 13, 32817, 290, 33421, 26, 432, 11606, 13, 445, 13856, 26, 328, 13, 1611, 47624, 26, 323, 622, 732, 13, 2947, 9186, 627, 2118, 82430, 6278, 60745, 65415, 8162, 82, 57673, 991, 754, 772, 5650, 2476, 720, 50, 5673, 627, 48421, 198, 11, 220, 1806, 25, 21038, 4235, 24515, 11, 220, 4468, 21, 627, 806, 627, 423, 9832, 119430, 11, 386, 16016, 393, 3587, 13, 32817, 290, 33421, 26, 432, 920, 13, 445, 13856, 26, 480, 13, 11730, 285, 26, 622, 13, 2947, 9186, 26, 323, 432, 3924, 627, 81394, 35155, 13, 1054, 791, 3560, 315, 423, 4931, 46, 323, 79574, 24361, 26209, 337, 606, 304, 76082, 6278, 198, 66, 486, 42743, 65415, 8162, 82, 57673, 991, 754, 772, 5650, 2476, 720, 32657, 198, 11, 220, 23, 25, 21, 4235, 22, 11, 220, 4468, 22, 627, 717, 627, 1611, 1208, 720, 33450, 265, 11, 57257, 263, 11, 8270, 11, 323, 99666, 11, 1200, 13, 6681, 627, 1032, 627, 735, 1662, 7141, 5169, 11, 735, 16016, 473, 13, 735, 42029, 12748, 26, 622, 732, 13, 409, 1208, 8611, 265, 26, 323, 328, 13, 386, 42220, 13, 1054, 10557, 42972, 198, 82, 360, 15361, 579, 304, 279, 6514, 315, 22772, 30883, 50112, 23125, 11134, 2476, 720, 50, 57673, 198, 8989, 2868, 36781, 198, 11, 220, 16, 25, 845, 4235, 1313, 11, 220, 4468, 18, 627, 975, 627, 1611, 1208, 8611, 265, 11, 622, 732, 16016, 423, 1196, 13, 11035, 291, 26, 473, 1345, 13, 735, 42029, 12748, 26, 323, 328, 13, 386, 42220, 13, 1054, 10557, 42972, 198, 82, 360, 15361, 579, 304, 279, 6514, 315, 22772, 8271, 26168, 2476, 622, 13, 720, 8989, 44486, 5673, 627, 345, 1987, 25, 12901, 4235, 18384, 11, 5587, 220, 4468, 18, 13, 868, 627, 5124, 2727, 377, 11, 473, 1345, 2637, 16014, 13, 1054, 72326, 6056, 311, 1296, 20733, 69996, 389, 8624, 315, 198, 38827, 19153, 2476, 720, 791, 1561, 4356, 8691, 198, 11, 6186, 220, 868, 11, 220, 3753, 16, 11, 281, 13, 362, 1691, 627, 845, 627, 30508, 11, 445, 1006, 16016, 393, 5253, 13, 9702, 26, 323, 328, 885, 13, 426, 16345, 13, 1054, 10557, 42972, 26858, 15361, 579, 369, 279, 198, 83, 35320, 315, 10805, 582, 6713, 532, 63308, 25, 264, 33269, 9269, 2476, 720, 8989, 44486, 85392, 198, 345, 975, 7, 21, 1680, 25090, 4235, 24491, 11, 5651, 220, 3753, 19, 627, 1114, 627, 1901, 287, 4858, 11, 445, 2506, 13, 1054, 10557, 327, 579, 320, 13223, 42972, 26858, 15361, 579, 8, 304, 279, 6514, 315, 5361, 198, 82, 91711, 2476, 720, 84778, 63550, 45950, 897, 266, 1640, 3893, 358, 12065, 1609, 6151, 2416, 72, 2417, 34229, 328, 13, 328, 13, 735, 1105, 587, 12949, 198, 345, 5833, 7, 24, 1680, 9423, 15, 4235, 9423, 18, 11, 220, 3753, 19, 627, 26072, 220, 605, 198, 35, 4931, 46, 40143, 369, 38895, 98549, 198, 16, 627, 21031, 616, 11, 362, 13, 720, 40519, 278, 95452, 198, 11, 1561, 4356, 25, 7043, 87469, 655, 11, 220, 6393, 21, 627, 17, 627, 1666, 50946, 12748, 11, 386, 3587, 16016, 356, 13, 8613, 17403, 26, 358, 13, 7671, 408, 5770, 26, 386, 13, 48254, 26, 323, 445, 13, 8171, 3667, 4618, 627, 2118, 10557, 42972, 26858, 15361, 579, 15419, 304, 15748, 77072, 367, 304, 75642, 337, 590, 2911, 2476, 720, 28192, 627, 45, 7659, 13, 12644, 13, 41472, 627, 11, 220, 14052, 25, 18245, 4235, 19852, 11, 220, 4468, 20, 627, 18, 627, 480, 15610, 11, 362, 13, 323, 386, 5253, 1345, 13, 409, 14502, 329, 283, 13, 1054, 10557, 42972, 26858, 15361, 579, 15419, 304, 198, 6414, 72255, 337, 590, 31383, 458, 55984, 5237, 1466, 689, 2476, 9489, 13, 720, 45, 7659, 13, 12644, 13, 41472, 627, 11, 220, 14052, 25, 16739, 4235, 19956, 345, 4468, 20, 627, 19, 627, 480, 344, 51214, 11, 445, 16016, 386, 13, 4349, 81487, 26, 323, 816, 13, 55141, 395, 648, 13, 1054, 21886, 6514, 315, 6419, 753, 198, 23707, 303, 6786, 2476, 720, 37284, 9265, 921, 321, 7304, 1611, 393, 19586, 2416, 64, 627, 11, 220, 4331, 7, 20, 8, 19447, 4235, 17824, 11, 6250, 12, 31294, 345, 3753, 17, 627, 20, 627, 473, 26133, 11, 362, 13, 323, 386, 13, 23074, 13, 720, 34917, 18878, 32930, 627, 19558, 4409, 5657, 11, 452, 7659, 18976, 68580, 198, 51245, 287, 5856, 11, 220, 2550, 18, 627, 26072, 220, 806, 198, 791, 423, 4931, 46, 7813, 11967, 11278, 198, 16, 627, 56256, 11, 469, 3587, 13, 323, 362, 13, 30474, 43994, 13, 1054, 39, 336, 4428, 87, 27095, 56767, 304, 5213, 42972, 26858, 15361, 579, 198, 2656, 304, 65174, 841, 454, 14833, 1026, 2476, 7327, 48190, 11, 220, 2491, 25, 20571, 4235, 22369, 11, 5651, 220, 5162, 23, 627, 17, 627, 650, 820, 268, 11, 480, 16016, 469, 13, 29550, 664, 26, 323, 507, 3924, 13, 358, 3078, 268, 13, 1054, 644, 60073, 315, 79574, 331, 337, 32329, 48009, 7058, 485, 24921, 6930, 52788, 52379, 304, 7013, 1752, 24548, 555, 39654, 2922, 13052, 4954, 8479, 198, 35, 4931, 46, 2476, 720, 52961, 10139, 315, 76508, 75014, 198, 11, 220, 7743, 6433, 501, 13, 220, 914, 25, 220, 9423, 4235, 9795, 11, 5887, 220, 3753, 18, 627, 18, 627, 1252, 33966, 4322, 1082, 555, 11355, 423, 13, 34467, 11, 67363, 3314, 3907, 345, 2118, 14235, 323, 17130, 73757, 7978, 315, 279, 8590, 1605, 32486, 2515, 315, 264, 198, 76128, 315, 5213, 42972, 26858, 15361, 579, 323, 17728, 4428, 87, 27095, 389, 264, 43929, 481, 198, 398, 56102, 437, 277, 82945, 2476, 6186, 220, 4468, 24, 6487, 2943, 220, 717, 198, 644, 3836, 1245, 70674, 40633, 311, 423, 4931, 46, 198, 16, 627, 1054, 17555, 344, 37478, 5623, 11, 423, 4931, 46, 61310, 720, 69849, 559, 50703, 2476, 720, 78893, 41994, 198, 11, 7552, 220, 868, 345, 4468, 16, 627, 17, 627, 1901, 359, 16960, 11, 362, 16016, 432, 13, 12649, 67, 613, 26, 323, 328, 13, 45014, 13, 1054, 10557, 42972, 26858, 15361, 579, 15419, 304, 198, 68557, 14946, 337, 20000, 2476, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 14052, 25, 16551, 4235, 20419, 627, 18, 627, 1901, 359, 16960, 11, 362, 13, 1054, 10557, 42972, 26858, 15361, 579, 15419, 304, 44122, 259, 98439, 315, 9987, 198, 8781, 2476, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 627, 11, 220, 14052, 25, 20304, 4235, 21358, 627, 19, 627, 66758, 11, 328, 3587, 16016, 386, 1823, 13, 11583, 799, 26, 323, 386, 13, 55263, 675, 261, 13, 1054, 11180, 20994, 323, 5942, 315, 198, 26380, 75757, 304, 220, 1135, 9498, 6593, 4236, 13, 362, 55394, 4007, 315, 37807, 3913, 337, 198, 438, 5213, 42972, 82, 360, 15361, 579, 439, 264, 1685, 54268, 2476, 720, 37, 62587, 27155, 1429, 198, 11, 220, 868, 25, 17786, 11, 220, 5162, 19, 627, 20, 627, 9259, 11, 480, 732, 13, 1054, 38863, 811, 304, 27723, 20223, 18133, 32404, 6723, 386, 5346, 598, 2476, 720, 41, 815, 13, 13030, 198, 13613, 13, 93476, 627, 11, 220, 5538, 25, 14374, 11, 220, 5162, 21, 627, 21, 627, 78209, 11, 432, 13, 323, 432, 1196, 13, 36443, 13, 1054, 5479, 950, 62428, 370, 408, 77001, 369, 88692, 80502, 2476, 720, 19249, 627, 35, 4289, 266, 337, 627, 11, 220, 6281, 25, 22956, 11, 220, 5162, 21, 627, 22, 627, 42648, 6870, 68411, 729, 6780, 11, 358, 1006, 16016, 358, 8548, 13, 1901, 10011, 26, 323, 328, 2506, 13, 42521, 869, 13, 1054, 10557, 327, 579, 15419, 315, 513, 27330, 198, 5807, 10939, 304, 9200, 2704, 2476, 720, 49, 3121, 101747, 86735, 689, 358, 1050, 16348, 266, 86735, 689, 198, 11, 320, 19, 1680, 1987, 4235, 1272, 345, 29527, 62735, 592, 220, 3753, 19, 627, 23, 627, 54772, 258, 7881, 11, 386, 885, 16016, 622, 732, 13, 91821, 3042, 95514, 26, 323, 386, 920, 13, 72288, 13, 1054, 35, 4931, 46, 323, 198, 2119, 331, 55103, 15419, 304, 64383, 52196, 8624, 2476, 720, 28192, 1147, 315, 279, 71636, 33030, 70674, 198, 345, 3391, 7, 18, 1680, 220, 18245, 4235, 19711, 11, 5651, 220, 3753, 19, 627, 24, 627, 2394, 402, 460, 11, 480, 16016, 480, 13, 393, 18614, 26, 386, 13, 29071, 1030, 26, 480, 13, 452, 2117, 26, 323, 386, 13, 1676, 4042, 13, 1054, 1844, 81324, 53404, 198, 1073, 326, 29424, 64383, 385, 13652, 355, 13, 7054, 950, 6514, 449, 5213, 42972, 26858, 15361, 579, 2476, 720, 2471, 64, 198, 35, 4289, 4428, 20198, 268, 486, 39073, 198, 11, 220, 3076, 7, 18, 1680, 15537, 4235, 11387, 11, 220, 3753, 24, 627, 605, 627, 16807, 11, 358, 16016, 362, 920, 13, 1901, 12301, 7674, 9509, 26, 362, 13, 549, 31764, 869, 26, 323, 452, 1087, 13, 10466, 51214, 13, 1054, 4808, 7611, 315, 198, 13066, 26047, 1413, 36505, 315, 34933, 34254, 520, 264, 1499, 6310, 93435, 2476, 720, 42, 3817, 718, 288, 4657, 689, 198, 42, 30728, 5673, 72, 689, 198, 11, 320, 16, 1680, 2970, 4235, 2946, 11, 220, 3753, 23, 627, 806, 627, 38437, 1247, 11, 386, 1246, 16016, 423, 11606, 13, 4723, 1609, 869, 26, 323, 650, 1087, 13, 13805, 43330, 13, 1054, 33, 10949, 315, 33119, 511, 28132, 535, 198, 46755, 4315, 6978, 449, 21249, 52368, 5650, 301, 20000, 2476, 720, 53, 478, 22212, 20774, 404, 5673, 3893, 2417, 34229], "source": "0xBreath/holistic-books"}
{"text": " herbal tradition that is part \nof it developed separately from Chinese folk medicine. It arose from ideas recorded between 200 bce and 100 ce in the Yellow Emperor\u2019s Classic of Internal Medicine (Huang Di Nei Jing). This text is based on detailed observations of nature and a deep understanding of the way that all life is subject to natural laws. It contains concepts that are fundamental to TCM, including yin and yang ; the five elements (wu xing); and the theory of the \neffect of nature upon health. In TCM, living in harmony with these principles is the key to good health \nand longevity. According to the Yellow Emperor\u2019s Classic, members of previous generations lived for a hundred years, and had constitutions so strong that illness was cured by incantations alone. Only later, as human vitality, or qi, declined and people became \u201coveractive\u2026going against the joy of life,\u201d did herbal medicine, acupuncture, and other branches of TCM become necessary.\nKey Theories\nUnlike other herbal traditions that have a unified theory for making sense of illness and disease (for example, the European theory of the four humors), TCM has two quite different systems\u2014the yin and yang  theory \nand the five elements. They developed quite separately in China, and the five elements system was only accepted and fully incorporated into Chinese China, Japan, and \nSoutheast Asia\nChina\u2019s ancient herbal tradition has survived intact into the  \n21st century, and in China it is now accorded equal status with \nWestern conventional medicine. Today, many Chinese universities teach and research herbal medicine, a factor of crucial importance  \nin the reemergence of herbalism worldwide.\nOn the streets of Hong Kong herbal pharmacists are a familiar sight. Prescriptions are formulated during a \nconsultation with an herbalist, and the patient then obtains the appropriate herbs.Jing jie \n(Schizonepeta \ntenuifolia, p. 268)  \nis prescribed for  \nfevers and measles.\nUS_040-043_China.indd   40 26/02/16   4:42 pm41China, Japan, and southeast asia\nFo ti \n (Polygonum multiflorum, \np. 124), the oldest \nChinese tonic herb, is \nused to prevent aging.\nDong quai  \n(Angelica sinensis,  \np. 63) is taken by  \nmillions of Chinese \nwomen as a nourishing \nblood tonic.\nGalangal (Alpinia \nofficinarum, p. 61) is a \nwarming herb used for \nabdominal pain.\nCinnamon (Cinnamomum \ncassia, p. 81) is a  \nwarming herb that  \nhelps the circulation.\nNotopterygium root  \n(Notopterygium incisium,  \np. 240) is used in China \nfor colds, especially those \naccompanied by aching \nmuscles and joints.\nGinkgo  (Ginkgo biloba,  \np. 100) improves  \nthe memory and the \ncirculation. T ablets,  \nmade from the leaves,  \nare a bestselling herbal \nremedy in Europe.\nSu xian hua \n (Jasminum officinale, \nsee J. grandiflorum,  \np. 224) is an aromatic \nherb used to treat \ndepression.medicine during the Song dynasty (960\u20131279 ce). To this day, differences \nbetween these theories are reflected in practitioners\u2019 approaches to \ndiagnosis and treatment.\n In Chinese thought, everything in the universe is composed of yin and \nyang\u2014words that were first used to denote the dark and light side of a \nvalley. Everything has yin and yang aspects, or complementary opposites\u2014\nsuch as day and night, up and down, wet and dry. Every yin or yang category \ncan itself also be subdivided\u2014so that while the front of the body is yin \nrelative to the back, which is yang, the abdomen is yin relative to the chest, \nwhich is yang.\n The five elements theory associates constituents of the natural \nworld\u2014wood, fire, earth, metal, and water\u2014with other fundamentals \nsuch as seasons, emotions, and parts of the body. Each element gives rise to \nthe next in a perpetual fashion ( see diagram above). For this reason, the \nsystem might be more accurately described as the five phases, \nrepresenting the process of continual movement in life. The five elements \nhave a central role in Chinese herbal medicine, especially in the grouping of \ntastes of herbs and parts of the body.\nDiagnosis & Treatment\nInstead of looking for causes of illness, Chinese practitioners seek patterns \nof disharmony, which are expressions of imbalance between yin and yang. \nParticular attention is given to reading the pulse and tongue, both of which \nare very important for an accurate diagnosis. Ill health results from a \ndeficiency or excess of either yin or yang. A cold, for example, is not just \nthe result of a virus (though this clearly is a cause), but a sign that the body \nis not adapting to external factors such as \u201cwind-heat,\u201d \u201cwind-cold,\u201d or \n\u201csummer-heat.\u201d A high temperature denotes too much yang and shivering The ancient five elements theory  is used by the Chinese when writing prescriptions. It associates herbs \nwith the natural world, including elements, seasons, and parts of the body. In the circular movement, \neach element gives rise to the next (for example, winter gives rise to spring). The five-angled movement \nis a controlling one, in which each element restrains another.MEtal\nSeason  Autumn Climate  Dry  \nEmotion  Grief taste  Pungent Herb  \nGinger actions  Stimulant, Warming  \nParts of the body  Lungs, Large \nintestine, Nose, SkinWOOD\nSeason  Spring Climate  Windy Emotion  Anger\ntaste  Sour Herb  Schisandra action  Astringent \n Parts of the body  Liver, Gallbladder, Eyes, Tendons\nEaRtH\nSeason Late summer Climate  Damp \nEmotion  Reflection taste  Sweet\nHerb  Jujube actions  Tonic, Restorative \nParts of the body  Spleen, Stomach, \nMouth, FleshFIRE\nSeason Summer\nClimate  Hot\nEmotion  Joy \ntaste  Bitter\nHerb  Chinese rhubarb \naction  Cooling\nParts of the body   \nHeart, Small intestine,  \nTongue, Blood vesselsWatER\nSeason Winter\nClimate  Cold\nEmotion  Fear\ntaste  Salty \nHerb  Chinese figwort\naction  Drains fluids\nParts of the body\nKidneys, Bladder, \nBones, Ears, Hair\nGinkgo \ntablets\nGinkgo \nseeds\nGinkgo \nleaves\nUS_040-043_China.indd   41 26/02/16   4:42 pm\n42The developmenT  of herbal medicine\n42Goji berry (Lycium \nchinense, p. 111) is used in China as a blood tonic.\nHong hua (Carthamus \ntinctorius, p. 184).  Known as safflower in the West, hong hua is used in China to induce menstruation and to help heal wounds.\nWhite peony\n(Paeonia lactiflora,  p. 117) helps menstrual complaints. In China, women who take the root regularly are thought to become as beautiful as the flower itself.\nHuo xiang (Agastache \nrugosa, p. 161) stimulates and warms the digestive tract.\nEphedra (Ephedra \nsinica, p. 95) contains ephedrine, used in Western medicine  to treat asthma.\nChinese rhubarb  \n(Rheum palmatum, p. 126) is laxative in large doses  and constipating in  small ones.is the result of an excess of yin. The art of the Chinese herbal practitioner \nis to restore harmony between yin and yang  both within the patient\u2019s body \nand between the patient and the world at large.\nChinese Herbs\nOver the centuries, the number of medicinal herbs has grown, and the 1977 Encyclopedia of Traditional Chinese Medicinal Substances has 5,757 \nentries, the majority of which are herbs. The Communist Revolution in 1949 helped swell the number of plants used in TCM, because herbs that had previously only been employed in folk medicine were incorporated into the tradition. As the herbal tradition developed within TCM, the taste and other \ncharacteristics of herbs became closely linked with their therapeutic uses. The Divine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing, 1st century ce) lists 252 herbal medicines specifying their tastes and \u201ctemperatures,\u201d and today, Chinese herbalists still relate the taste and temperature of an herb directly  \nto its therapeutic use. Sweet-tasting herbs such as ginseng (Panax ginseng, p. 118) are prescribed to tone, harmonize, and moisten, while bitter- tasting herbs such as dan shen ( Salvia \nmiltiorrhiza, p. 130) are employed  to drain and dry excess \u201cdampness.\u201d Hot-tasting herbs are used for treating \u201ccold\u201d conditions and vice versa. Together, an herb\u2019s taste and temperature link it to specific types of illness. For example, Baical skullcap (Scutellaria baicalensis, p. 134), which \nis bitter-tasting and \u201ccold,\u201d is a drying, cooling herb for conditions such", "token_ids": [51487, 14135, 430, 374, 961, 720, 1073, 433, 8040, 26214, 505, 8620, 29036, 16088, 13, 1102, 51063, 505, 6848, 12715, 1990, 220, 1049, 293, 346, 323, 220, 1041, 3846, 304, 279, 26541, 35414, 753, 22591, 315, 15774, 19152, 320, 39, 69710, 7923, 4275, 72, 86539, 570, 1115, 1495, 374, 3196, 389, 11944, 24654, 315, 7138, 323, 264, 5655, 8830, 315, 279, 1648, 430, 682, 2324, 374, 3917, 311, 5933, 7016, 13, 1102, 5727, 19476, 430, 527, 16188, 311, 350, 10190, 11, 2737, 379, 258, 323, 10587, 2652, 279, 4330, 5540, 320, 66565, 865, 287, 1237, 323, 279, 10334, 315, 279, 720, 27153, 315, 7138, 5304, 2890, 13, 763, 350, 10190, 11, 5496, 304, 26348, 449, 1521, 16565, 374, 279, 1401, 311, 1695, 2890, 720, 438, 58219, 13, 10771, 311, 279, 26541, 35414, 753, 22591, 11, 3697, 315, 3766, 22540, 12439, 369, 264, 7895, 1667, 11, 323, 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{"text": " rate of \nclearance of alcohol from the body, aiding recovery \nfrom intoxication. Kudzu root, however, is thought  \nto act in a more or less opposite way\u2014it slows the \nliver\u2019s ability to break down (and clear) alcohol from \nthe system. Kudzu root may therefore increase the \nrisks associated with alcohol consumption, and \nshould not be taken as a \u201changover cure.\u201d\nResearch Chinese studies indicate that kudzu \nincreases cerebral blood flow in patients with \narteriosclerosis, and eases neck pain and stiffness. \nU.S. research indicates that kudzu may suppress  \nthe desire for alcohol.\nRelated Species The closely related P. mirifica  \nand P. tuberosa  have been investigated for their \ncontraceptive effect.\nPulmonaria officinalis \n(Boraginaceae)\nLungwort\nDescription Perennial growing to 1 ft (30 cm). \nHas broad oval basal leaves, smaller upper leaves \nmottled with white spots, and clusters of  \npink-purple flowers.\nHabitat & Cultivation Lungwort is native to \nEurope and the Caucasus. It flourishes in mountain \npastures and in damp sites. The leaves are gathered \nin late spring.\nParts Used Leaves.\nConstituents Lungwort contains allantoin, \nflavonoids, tannins, mucilage, and saponins. \nPyrrolizidine alkaloids occur in the roots, but in \nnegligible quantities in the leaves.Pomegranate\u2019s leathery \nfruit and jewel-toned \nseeds feature in ancient \nGreek mythology.\nLungwort\u2019s speckled leaves were once considered a sign of \nits ability to cure lung problems.History & Folklore In 1500 bce, the pharaoh \nTuthmosis reputedly brought back pomegranate to \nEgypt from Asia. Prized as a fruit, it was also sought \nafter as a remedy for worms. The Greek physician \nDioscorides, in the 1st century ce, knew of the \nherb\u2019s ability to expel worms, but this attribute was \nsubsequently forgotten in Europe for nearly 1,800 \nyears. In the early 19th century, after an Indian \nherbalist used pomegranate to cure an Englishman \nof tapeworms, English doctors in India became \ninterested in pomegranate and its medicinal \nproperties were investigated.Pulsatilla chinensis \n(Ranunculaceae)\nChinese Anemone,\nBai Tou Weng (Chinese)\nDescription Perennial herb growing to  \n10 in (25 cm). Has erect downy stems, \ncompound leaves, bell-shaped flowers,  \nand feathery seedheads.\nHabitat & Cultivation Chinese anemone  \nis native to eastern Asia, and is found in Mongolia, \nChina, and Japan. The root is unearthed either \nbefore the plant comes into flower in spring,  \nor in autumn.\nPart Used Root.\nConstituents Chinese anemone contains \nlactones (including protoanemonin and anemonin), \npulsatoside, and anemonol.\nHistory & Folklore Chinese anemone root \nwas first documented in Chinese medicine in the \nDivine Husbandman\u2019s Classic  (Shen\u2019nong Bencaojing ), \na herbal written in the 1st century ce.\nMedicinal Actions & Uses Chinese \nanemone is thought to clear toxicity and to lower \nfever. It is most commonly taken as a decoction  \nto counter infection within the gastrointestinal \ntract. The root is also used to treat malarial fever \nand vaginal infections. \nResearch Chinese studies have shown the root \nto be potentially valuable as a treatment for \namoebic dysentery.\nRelated Species See pasque flower ( Anemone \npulsatilla, p. 168).\nCaution T ake Chinese anemone only under \nprofessional supervision.Pomegranate  \nfruit\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   259 26/02/16   12:47 pm\n260\nother medicinal plantsPygeum africanum\nMedicinal Actions & Uses Until recently,  \nthe chief medicinal value of pomegranate was  \nas a deworming agent, with the rind and bark being considered specific remedies for tapeworm infestation. Now, pomegranate juice is widely available and known for its positive effects on the heart and circulation. Like other medicinal plants with a high anthocyanidin content, pomegranate fruit and juice have potent protective activity on  all aspects of the circulation, supporting healthy circulation and countering local inflammatory activity, which damages the inner lining of the blood vessels. The juice is commonly taken to  help with cardiovascular problems, including  high blood pressure, capillary fragility, angina,  and congestive heart failure. It also appears  to help prevent dental plaque.\nResearch In recent years, there has been  \nsignificant interest in the medicinal properties  of pomegranate fruit and juice. As above, pomegranate has a strongly beneficial activity  on the cardiovascular system, but it also appears  to have an unusually wide range of potential therapeutic properties, including antibacterial, antiseptic, anti-inflammatory, and estrogenic activity. James A. Duke, a former USDA  botanist, has described it as an \u201cantimenopausal fruit.\u201d Pomegranate shows signs of having  \nanticancer activity and has been recommended  as a preventative and treatment for prostate cancer. New potential uses are likely to emerge over time.\nCautions Do not use the rind or bark unless \nunder professional supervision. This plant, and especially its bark extracts, is subject to legal restrictions in some countries.\nPygeum africanum (Boraginaceae)\nPygeum\nDescription Evergreen tree growing to  \n115 ft (35 m). Has oblong leaves, white flowers,  and red berries.\nHabitat & Cultivation Pygeum is native  \nto Africa. It is still harvested from the wild, but severe shortages have led to the establishment  of plantations.\nPart Used Bark.\nConstituents Pygeum contains phytosterols \n(beta-sitosterol), triterpenes (ursolic and oleanolic acids), long-chain alcohols (n-tetracosanol), as well as tannins.\nMedicinal Actions & Uses In conventional \nmedicine in France, the fat-soluble extract of pygeum bark has become the primary treatment for an enlarged prostate gland. A decoction of the bark may reduce the severity of chronic prostate inflammation, and it may also help reverse male Quillaja saponaria (Rosaceae)\nSoap Bark\nDescription Evergreen tree growing to 65 ft \n(20 m). Has glossy oval leaves, white flowers, and star-shaped fruit.\nHabitat & Cultivation Soap bark is native to \nChile and Peru, and is cultivated in California and India. The bark is gathered throughout the year.\nPart Used Inner bark.\nConstituents Soap bark contains up to 10% \ntriterpenoid saponins, calcium oxalate, and tannins. The saponins are strongly expectorant and can cause inflammation of the digestive tract.\nHistory & Folklore In Peru and Chile, soap \nbark has traditionally been used by Andean peoples as an alternative to soap. The bark has been used medicinally as an expectorant remedy.\nMedicinal Actions & Uses Soap bark has  \na long tradition of use as a treatment for chest problems. Its strong expectorant effect is beneficial in the treatment of bronchitis, especially in the early stages of the illness. Like other medicinal plants that contain saponins, soap bark stimulates the production of a more fluid mucus in the airways, facilitating the clearing of phlegm through coughing. Soap bark is useful for treating any condition featuring congested mucus within the chest, but it should not be used for dry irritable coughs. Soap bark is also used externally, appearing in the formulations of dandruff shampoos.\n QCautions Use only under professional \nsupervision. As soap bark is irritant to the digestive tract, internal use must be carefully monitored.sterility when this is due to insufficient prostate secretions. In combination with other plants, pygeum may be valuable in the treatment of prostate cancer.\nResearch Trials carried out since the 1960s, \nmany of them in France, have established that pygeum extract has positive effects on the  \nprostate gland. Specifically, the extract increases glandular secretions and reduces levels of cholesterol within the organ. In some Western countries, surgery is the main option for enlarged prostates, but in France pygeum is prescribed in 81% of cases.\nRelated Species The fruit kernels of the  \nAsian P. gardneri are used to poison fish.\n QCaution Only take pygeum under \nprofessional supervision.\nranunculus ficaria \n(Ranunculaceae)\nLesser Celandine,\nPilewort\nDescription Mat-forming perennial growing to \n6 in (15 cm). Has small tubers, fleshy heart-shaped \nleaves, and shiny-petaled, brilliant yellow flowers.\nHabitat & Cultivation Lesser celandine is \nnative to western Asia, North Africa, and Europe. Commonly found in woods, roadsides, and bare open spaces, it is collected when in flower in spring.\nParts Used Aerial parts.\nConstituents Lesser celandine contains \nsaponins, protoanemonin and anemonin, tannins, and vitamin C. \nHistory & Folklore Lesser celandine has  \nbeen used from the earliest times as a medicine  for", "token_ids": [4478, 315, 720, 7574, 685, 315, 13200, 505, 279, 2547, 11, 86387, 13654, 720, 1527, 72815, 367, 13, 735, 664, 26738, 3789, 11, 4869, 11, 374, 3463, 2355, 998, 1180, 304, 264, 810, 477, 2753, 14329, 1648, 44603, 70270, 279, 720, 75, 1553, 753, 5845, 311, 1464, 1523, 320, 438, 2867, 8, 13200, 505, 720, 1820, 1887, 13, 735, 664, 26738, 3789, 1253, 9093, 5376, 279, 720, 6091, 2857, 5938, 449, 13200, 15652, 11, 323, 720, 5562, 539, 387, 4529, 439, 264, 1054, 21313, 2017, 27208, 49216, 28528, 8620, 7978, 13519, 430, 597, 664, 26738, 720, 43842, 2315, 60745, 6680, 6530, 304, 6978, 449, 720, 5408, 3614, 91711, 11, 323, 384, 2315, 13272, 6784, 323, 70334, 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{"text": "firstnormalbowelmovementinalmostayear.Overthenextseveralweeks,ashecontinuedtoswallowthecapsulesofbeneficialdirt,Ronald\u2019sappetiteandbowelmovementscontinuedtoimproveandnormalize.Hisjointhealth,skin,mouth\nsores,energylevel,andattitudeallimproved,aswell.Aftersixmonths,hisweightwasbackupto180pounds,hewasbackinschool,andhewascompletelywell.Eatingdirtfliesin~thefaceofconventionalmedicine,whichoftenviewsnatureastheenemyandthecauseofmostdiseases.Whenweworkwithourhealingsystems,however,naturalsolutionsoftenworkbest.ForRonald,usingbeneficialorganismsthatarenormallyfoundinhealthy,hygienicsoilwasthesecretingredientthatultimatelycuredhisdisease.Beneficialbacteriahelpindigestion,andtheyproducemanyvaluablesubstances,suchasvitamin\nK,thusrestoringbalancetotheintestines;consequently,theyare\nYourHealingSystematWork 223\noneofthemostimportantwaystocooperatewithyourbody\u2019snat\nuralhealingsystem.\nRani\u2019sStoryofExtraordinaryHealing\nRaniwasanelderlywomanwholivedinacommunityIregularlyvis\nitedinIndia.Shehadsufferedfromasthmasinceshewasalittlechild,\nandshetookmedicinesregularlytocontrolit.\u2018Whenevershecaught\nacold,breatheddustyair,orwasunderheavystress,herasthmawould\nflareup.Atthesetime,sometimesevenhermedicineswouldfailher,\nandshewouldhavetogotothehospital,whereintravenousmedica\ntionsandspecialbreathingtreatmentswereadministered.Havingbeenawayforalongtime,IreturnedtoIndiaoneyear\ntofindRaniinaveryprecipitouscondition.Notonlywasherasthmaflaringup,butherfeet,ankles,andabdomenwereswollen.\nShehadnoteatenfordays,shecouldnotgetoutofbedwithout\nhelp,andsheappearedtobeondeath\u2019sdoorstep.\u2018WhenIexaminedRani,Idiscoveredshallowrespirations, afeeble,irregularheartrateandabnormalheartsounds,fluidinherlungsandbelly,andanenlargedliver.Shetoldmeshehadn\u2019turinatedinseveraldays.Thesewereallominoussigns.Isuggestedshe\nbehospitalized,eventhoughherfamilycouldn\u2019taffordit.\nInthehospital,aftermanyexaminationsandinvestigations,thedoctorsfoundthatRaniwasincongestiveheartfailure,herliverwasfailing,andherkidneyswereshuttingdown.Shewastoldthatnoth\ningcouldbedoneforher.Raniwasdischargedfromthehospitalwithlittlehopeoflivingmorethanaweekortwo.Herfamilypreparedforherimminentdeath.\nAsalast-ditchefforttohelpRani,Iattemptedtoadministersev\neralverystrongmedicinesIhadbroughtwithmefrommyhospitalbackhomeintheU.S.forpatientswithserious,life-threateningconditions.Oneofthesewaslanoxin,aderivativeofdigitalis,usedforcongestiveheartfailure.Anotherwaslasix,astrongdiuretic(water\npill)usedtoremovefluidfromthelungs,feet,andabdomen.Ialsohopedthelasixmightflushherkidneysandrestoretheirfunction.Inaddition,Ibroughtthelatest,strongestbronchodilatorandcorticosteroidinhalerstoopenupherairwaysinanattempttotreather\n224 YourExtraordinaryHealingSystem\nasthma.Butseveraldaysonthesemedicationsonlysawhercondition\nworsen.Shewasgoingdownhillfast.\nOnemorning,whenIwasdoingmyusualrounds,IsawanIndiangentlemansittingdownandtalkingwithRaniasIapproachedherhome.ThefamilytoldmehewasDr.Vinod,arenowneddoctorwhopracticedAyurveda,India\u2019sancientfolkmed\nicine.Ayurvedausesprimarilynaturalmedicinestohelprestorehealthtothebody.Rani\u2019sfamilyhadcalledDr.Vinodtoseewhethertherewasanythinghecoulddotohelpher.\nDr.VinoddidsomethingthatIhadneverseenbefore,andwhichwentcompletelyagainstmymedicaltraining.Hestoppedall\nhermedicines,wentoutbackbehindRani\u2019shome,pluckedaleaf\nfromaparticulartree,andplaceditonherabdomen.Herestricted\nherdiettothreeglassesadayofpuregoat\u2019smilk.Everydayafresh\nleafwasapplied.Thistreatmentseemedprimitivetome,andIwasextremelyskepticalthatanythinggoodwouldcomeofit.However,withinseveraldays,Ranibegansittingupinbedunder\nherownpowerandeatingfullmeals.Herbreathingslowlyreturned\ntonormal,theswellinginherfeetandabdomenweregone,and,withinaweek,shewaswalkingaroundthegroundsoutsideofherhome.Withinthreeweeks,herbreathingbecamenormal,andsheregainedalmostallofherpreviousstrength.IfIhadn\u2019tseenherrecov\nerywithmyowneyes,Iwouldn\u2019thavebelievedit.Rani\u2019scasewasmorethanalessoninhumilityforme,aU.S.-trainedphysicianwhosupposedlypossessedthelatest,mostup-to-dateeducationandhigh-techmedicines.Moreimportantly,itshowedmehowinstitutingtherighttreat\nment,evenaridiculouslysimpleone,andeveninthefaceofanapparentlyhopelesssituation,canworkwiththehealingsystemto\nhelprestorethebody\u2019snaturalstateofhealthandvigor.\nPierre\u2019sStoryofExtraordinaryHealing\nPierrewasanadventurousFrenchmanImetduringmyearliertrav\nelsinIndia.ThesonofaroyalFrenchfamily,hehadrebelledand\nrunawayfromhishomeland.PierrehadhitchhikedthroughGreece,Turkey,Iraq,Iran,andAfghanistanbeforehereachedIndia.\nYourHealingSystematWork 225\nEventually,hebuiltahutonthebeachinGoa,alongthecentral\nwesterncoastofIndia,andsettledintoacarefreelifeofanexpatri\nate,internationalbeachbum.Hisdailyactivitiesconsistedoffishing,takingsiestas,learningabouttheIndianculture,andpanhandlingforfood.Butthefunwassoontoend.\nOnedayPierreawokewithasharppainontherightsideofhisabdomen,justbeneathhisribcage.Itwasdifficultforhimtobreathe.Henoticedhisurinewasdarkbrown,almosttea-colored,whilehisstoolswerelightyellowcolored.Hehadafever,noappetite,andwasextremelynauseous.Foodandwaterwouldnot\nstaydown\u2014hefrequentlythrewup.Severaldayslater,whilehewaslookinginamirrorinapublicrestroom,Pierresawthathisskinand\nthewhitesofhiseyeshadturnedyellow.Hewasjaundiced.That\u2019swhenheknewhehadhepatitis.Beingsickinyourowncountryis\nscaryenough,butwhenyouareinapoor,developingcountry,far\nfromhomeandwithoutmoney,itcanbeevenscarier.Pierrewentfromhospitaltohospital,hopingforacure.Hewas\ntoldthattherewasnocureforhisformofhepatitis,andthatnoth\ningcouldbedone.Becausehehadahardtimekeepingfluidsdown,\nandanevenhardertimekeepingfooddown,hegrewweakerandweakerandlostalotofweight.Outofdesperation,hewasdirected\ntothehospitalandyogaresearchinstitutewhereIwasstudyingandconductingresearch,about400milesnorthwestofGoa.Inthishospital,all-naturaltreatmentsfromtheworldofyogaareprescribed\nandadministeredtopatientswithdiseasesforwhichmodernmedi\ncinehasnotbeenabletofindacure.Pierrewasprescribedthingsthatmadeabsolutelynosensetomewhatsoever.Forexample,hewasprescribedregularbreathingpractices,knownaspranayama,thatweresupposedtocalmhisnervoussystemandimproveoxygenationoftheblood.Hewasalsoprescribedkri)ias,specificintestinalwatercleansesthatflushedhisintestinesandweresupposedtocleanseandpurif~rhisliver.Pierre\nwasalsoprescribedcertainasanas,oryogaposes,alongwithothergentleabdominalexercisestohelpmassagehisinternalorgansandpromotebloodflowtotheliver.Healsowasinstructedtodrinklots\nofwaterandjuices,andhewasfedkichari,atraditionalyogicfoodmadeupofcooked,splitmungbeans(dal)andbasmatirice.Iwas\ntoldkichariwasgentleandsoothing,easytodigest,anexcellent\n226 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{"text": "\nBaba.\t\u201cSomething\tthat\thappened\tto\tme.\u201d\tI\tgingerly\ttook\tthe\ttwig\tfrom\this\nhand\tand\twatched\tit\ttremble\twhile\tBaba\tbegan\this\tstory.\n\u201cOne\tday\twhen\tI\twas\ta\tboy,\tmy\tfather\tbrought\thome\ta\ttwig\texactly\tlike\tthat\none.\tHe\ttied\tit\tto\ta\tlow\tbush\toutside\tour\tdoor.\tI\thad\tnever\tseen\ta\tbutterfly\nemerge\tfrom\tits\ncocoon,\tand\tevery\tday\tI\twoke\tup\twith\texcitement,\tthinking\nthat\ttoday\twould\tbe\tthe\tday.\n\u201cTwo\tweeks\tpassed,\tand\twhen\tI\tcame\tout\tone\tmorning\tto\tsee\tthe\tend\tof\tthe\ntwig\ttrembling,\tjust\tas\tit\tis\tnow,\tI\twas\tbeside\tmyself\twith\timpatience.\tSoon\ta\ndark\tinsect\thead\tappeared,\tthen\twith\tgreat\tstruggle,\ta\tbody\tThe\tnew\tbutterfly\nwas\tvery\tweak.\tBeing\tborn\thad\ttotally\texhausted\tit.\n\u201cI\twatched\tas\tit\tclung\tto\tthe\ttwig,\tso\tspent\tthat\tit\tcouldn\u2019t\tunfurl\tits\twings.\nThey\twere\tsoggy\tand\tcrumpled,\tlike\twadded\ttissue\tpaper.\tTaking\tpity\ton\tthe\npoor\tcreature,\tI\tblew\ton\tits\twings\tto\tdry\tthem.\tI\tblew\tand\tblew,\tand\tthen\nsomething\tawful\thappened.\tI\tblew\tso\thard\tthat\tone\twing\ttore.\u201d\n\u201cWhat\tdid\tyou\tdo?\u201d\tI\tasked,\tseeing\tthe\tcrippled\twing\tin\tmy\tmind\u2019s\teye.\n\u201cThere\twas\tnothing\tto\tdo,\u201d\tsaid\tBaba.\t\u201cI\thad\tto\twatch\tthe\ttorn\twing\tdry\tout,\nand\tthe\tbutterfly\tlimped\taway\tIt\tcould\tbarely\tfly.\u201d\nWe\tboth\twere\tquiet\tfor\ta\tmoment\tbefore\tBaba\tsaid,\t\u201cI\tdidn\u2019t\ttell\tyou\tthatstory\tto\tmake\tyou\tsad.\tIt\ttaught\tme\tsomething\tI\tnever\tforgot.\tAll\tthings\tcome\nin\ttheir\town\tgood\ttime.\tNature\tassigns\ta\ttime\tfor\tthe\tbutterfly\tto\tunfold\tits\nwings,\tand\tno\tone,\tnot\tthe\tmost\tmighty\temperor,\thas\tever\tforced\ta\tbutterfly\nto\tbe\tborn\tfaster.\tLook\tat\ta\trosebud\tas\tit\tunfolds\tinto\ta\tbeautiful\tflower.\tNo\npower\ton\tEarth\tcan\tmake\tit\topen\tfaster\teither.\tNature\tknows\tits\town\tbest\ntime.\u201d\n\u201cDoes\tit\tknow\tmy\tbest\ttime?\u201d\tI\tasked.\n\u201cYes,\u201d\tsaid\tBaba.\t\u201cYour\tsoul\tknows\twhen\tyour\ttime\tis\tcoming,\tand\tit\tleads\nyou\tstep\tby\tstep.\tIn\tthis\tway\tyou\tfit\tperfectly\tinto\tGod\u2019s\tplan.\u201d\nBaba\u2019s\tvoice,\twhich\twas\talways\tso\tcalm,\twas\tfilled\twith\tpassion\tnow.\t\u201cEvery\nsmall\tbreath\tyou\ttake\thas\tits\ttime,\tbut\tso\tdo\tthe\tgreat\tevents\tof\tyour\tlife.\tYour\nsoul\tknows\tthe\tend\tof\tthe\tjourney,\tbut\tit\twill\tmake\tevery\tstep\ta\tblessing\talong\nthe\tway.\u201d\nI\tfelt\ta\tshiver\trun\tdown\tmy\tspine,\tbecause\tI\u2019d\tnever\tthought\tmy\tlife\tcould\nhave\tgreat\tevents\tin\tit.\n\u201cEveryone\u2019s\tdoes,\u201d\tsaid\tBaba,\treading\tmy\tthoughts.\t\u201cEvery\tstep\tyou\ttake\nwith\tyour\tsoul\tis\ta\tgreat\tevent,\tbecause\tthrough\tyou\tlife\titself,\tas\tfar\tas\tthe\nmost\tdistant\tgalaxy,\tis\tfinding\ta\tnew\texpression.\tYour\tnext\tthought\tis\tas\tgreat\nas\tthe\tbirth\tof\ta\tstar,\tas\tgreat\tas\twhat\tyou\thold\tin\tyour\thand.\u201d\nI\thad\tlooked\taway\tfrom\tthe\ttwig\tand\tmissed\tthe\tbutterfly\u2019s\tcrawling\tout\tof\tits\nchrysalis.\tNow\tit\twas\tfree,\thanging\tupside\tdown\tfrom\tthe\ttwig.\tThe\tcreature\nlooked\tso\tweak\tand\thelpless\tthat\tI\tknew\twhy\tBaba\thad\ttaken\tpity\ton\tit\tas\ta\nboy.\n\u201cIt\tmay\tlook\tweak,\u201d\tsaid\tBaba.\t\u201cBut\tlife\thas\trepeated\tthis\tmoment\tfor\nmillions\tupon\tmillions\tof\tyears.\tAges\thave\tcome\tand\tgone,\tyet\tnothing\thas\nstopped\tthese\tfragile\twings\tfrom\tunfolding.\u201d\nWe\tsat\tquietly\tand\twatched\tas\tthe\tcrumpled,\tdamp\n\twings\tstiffened\tbit\tby\tbit.\nThe\tbutterfly\ttwitched\tthem\tover\tand\tover,\tand\tlike\tmagic\tsails\tthey\topened\nuntil\tthey\twere\tten\ttimes\tbigger\tthan\tthey\tstarted\tout.\tThe\tdull\tbrown\tcolor\nturned\tto\tthe\tmost\tsparkling\tblue.\tFinally\tthe\tbutterfly\tseemed\tto\tknow\tthat\tit\nwas\tready,\tbecause\tinstead\tof\ttwitching\tits\twings,\tit\tflapped\tthem.\tIts\tbody\nwas\tcarried\tup\tin\tthe\tair,\tand\tafter\ta\tminute\tit\twas\tgone.A\tmighty\tspeck\tof\tlife\thad\tjust\tjoined\tthe\tcosmos.\nW\nHAT\n\tI\tL\nEARNED\nBaba\tconvinced\tme\tthat\tmy\tsoul\tknows\thow\tI\tfeel\tand\twhat\tI\twant.\tIt\tknows\nthe\tgreat\tevents\tthat\twill\ttake\tplace\tin\tmy\tlife.\tAll\tthese\tthings\tare\tpart\tof\thow\na\tcaterpillar\tturns\tinto\ta\tbutterfly.\tImagine\twhat\tit\texperiences.\tOne\tday\ta\ncaterpillar\tis\tchewing\ton\ta\tleaf,\tjust\tlike\tevery\tother\tday,\tand\tit\thas\tthis\nthought,\t\nMaybe\tI\u2019ll\tweave\tsome\tthreads\n.\nIt\u2019s\tnever\thad\tsuch\ta\tthought\tbefore,\tbut\tsuddenly\tthis\tidea\tis\tso\tstrong\tthat\tit\nweaves\tthreads\tall\taround\titself.\nNow\tthat\tI\u2019m\tin\there,\tI\u2019m\tgetting\tsleepy,\n\tit\tthinks.\tEverything\tbecomes\tstill\ninside.\tThe\tcaterpillar\tdoesn\u2019t\twant\tto\teat\tanymore;\tit\tdoesn\u2019t\teven\twant\tto\nsee\tdaylight.\tDown\tit\tsinks\tinto\ta\tkind\tof\tsleep,\tand\tthen\twhat\thappens?\nEvery\tsingle\tcell\tin\tits\tbody\tshifts\tand\tgrows\ta\tnew\tshape.\tAt\tone\tpoint\tthe\nold\tcaterpillar\tis\tlittle\tmore\tthan\ta\tshapeless,\tsoupy\tblob,\tand\tthen\tout\tof\nnowhere\ta\tnew\tbody\ttakes\tform.\nFinally\tthe\tcaterpillar\tfeels\tthe\timpulse\tto\twake\tup.\t\nI\n\tdon\u2019t\twant\tto\tbe\tin\there,\nit\tthinks.\tSo\tit\tpokes\tand\tshoves\tand\tchews\tits\tway\tthrough\tthe\tthreads\tit\thas\nwoven.\tAll\tit\twants\tis\tto\tsee\tthe\tlight\tof\tday,\tand\tonce\tit\tis\thanging\tin\tthe\tsun,\nit\thas\tan\turge\tto\ttwitch.\tIt\tdoesn\u2019t\tknow\tit\thas\twings;\tit\tdoesn\u2019t\teven\tknow\nwhat\twings\tare.\tBut\tin\ta\tminute\tor\ttwo\tall\tit\twants\tto\tdo\tis\tfly\u2014without\nlessons!\nNow,\there\u2019s\tthe\tbig\tquestion:\tCan\tyou\tgrow\tin\tyour\town\tway\twith\tsuch\nperfect\ttiming?\tCan\tyou\tdiscover\tthat\tyou\tare\tunfolding\tinto\tsurprising\tstages\nyou\tnever\texpected?\tThe\tsoul\tis\twhere\tthe\tfuture\tstores\tits\tbiggest\tsurprises.\nYour\tDNA\talready\tcontains\ta\tblueprint\tfor\tyour\tbody\tto\tgrow,\twhich\tis\namazing\tenough.\tWhen\ta\tbaby\tbegins\tas\ta\tsingle\tcell\tin\tits\tmother\u2019s\twomb,\nthat\tcell\talready\tknows\twhen\tthe\tbaby\twill\tgrow\tits\tfirst\ttooth,\twhen\tit\twill\nfocus\tits\teyes,\tgrip\twith\tits\thands,\tand\tlearn\tto\tbalance\tso\tthat\tit\tcan\twalk.\nBefore\ta\tbaby\tsees\tthe\tworld\tfor\tthe\tfirst\ttime,\tits\tDNA\tknows\tthat\tone\tday\nthe\tsame\tperson\twill\thave\tgray\thair.\tA\twhole\tlife\tspan\tis\tcompressed\tinto\ta\nspeck\tthousands\tof\ttimes\tsmaller\tthan\tthe\tperiod\tat\tthe\tend\tof\tthis\tsentence.\nYour\tsoul\tknows\tas\tmuch\tabout\tyour\tmind\tand\theart\tas\tDNA\tknows\tabout\nyour\tbody.\tIt\tstores\teverything\tin\tits\tsecret\tvault,\tevery\tdesire\tyou\tmighthave.\tYou\taren\u2019t\ta\tpuppet,\tthough.\tYou\thave\tchoices,\tthousands\tof\tthem\tevery\nday.\tYou\tcan\tchoose\tto\ttap\tinto\tthe\tmost\tpowerful\tforce\tin\tthe\tuniverse.\nThat\u2019s\twhat\tyour\tsoul\tis", 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{"text": " Peter Cech \u2022 Ronnie Smith \u2022 Brian Rossiter \u2022 Chris Kendall, RHN \u2022 David Hogg \u2022 Manoj Kumar \u2022 \nJames Simpliciano \u2022 Jeremy Saffron \u2022 Novalee Truesdell \u2022 Eliot Jay Rosen, M.S. \u2022 Evan Ryan \u2022 Elan Goldbart \u2022  \nDr. Richard Fiske \u2022 Christina Chadney \u2022 Shamiz & Shukul Kachwalla \u2022 Marina Grubic \u2022 Jennifer Gawronski\nAbove all, we dedicate this ebook to Mother Nature (Gaia), and all children and future genera -\ntions of all creatures to come.\nBill Mollison, \u201cThe Father of Permaculture, \u201d and friends5\nFruiticultureForeword\nby Dr. Douglas Graham\nThe year 1967, \u201cThe Summer of Love, \u201d was\u00a0a time of relative in-\nnocence; a rebellion against\u00a0the establishment (the Vietnam War was really hea ting up \n)\u00a0by back-to-the-land \u201chippies, \u201d or \n\u201cflower children, \u201d and fantastic change (fans were blown away by the first season of Star Trek in \u201966-67, and the technologi -\ncal possibilities it foreshadowed). \u00a0In \u201969, the acclaimed singer/songwr iter Joni Mit chell captur\ned the generation when she \nwrote and performed the classic and often quoted song, Woodstock.  In Fruiticulture, David appropriately used this quote from the song, and I agree fully:  \u201cAnd we\u2019ve got to get ourselves back to the garden. \u201d  \nCertainly that phrase caught my attention, and that of countless other young men and \nwomen at the time, as we were in our formative years and we looked to the musicians for guidance on politics, philosophy, and even religion.  More than one hundred different musicians wrote songs against our involvement in the Vietnam War, but Joni\u2019s Woodstock may have been the most influential. \nGrace Slick ranted against the poisoning of our Earth as she and The Jefferson Airplane \nco-led the counterculture revolution. In the song, Eat Starch Mom, she quipped, tongue in cheek, \u201cI don\u2019t care if there\u2019s chemicals it in, as long as my lettuce is crisp\u201d; a sad but all too true commentary on the apathetic mainstream view towards health and the chemi -\ncal poisoning of our planet. \nAs John Lennon and T he B\neatles came of age, they stopped writing catchy but meaning -\nless ditties and began expressing their views on life, politics, and yes, the revolution. In \ntheir song, Revolution, \nThe Beatles acknowledged that \u201cwe all want to change the world, \u201d  \nbut made it\u00a0clear that they will not support\u00a0\u201cdestruction\u201d or \u201cpeople with minds that h a t e.\u201d\u00a0\nEven Peter Townsend and The Who, authors of the song, My Generation, couldn\u2019t resist \nthe temptation to write about their frustration in trying to create the changes that they \n6\nFruiticulturecould see were necessary if society was to go in a healthy direction. The lyrics to their \nsong,\u00a0Magic Bus, profoundly express what it is like to be a young person being squashed by an older generation that wields all the power and all the authority. Youth: \u201cI want it, I want it, I want it, I want it, \u201d Authority: \u201cYou CAN\u2019T have it. \u201d  \nn\nAs a youth and then a teen, David Klein was immersed in all of these influences.  He also withstood a continual nonstop bombardment of brainwashing\u00a0from the\u00a0main-stream\u00a0medical establishment that told him there was \u201cno cure\u201d for his ulcerative colitis.  From ages 18 to 26, ulcerative colitis destroyed his health and made his life miserable.  He was told that diet was not a factor in his disease (he ate the standard American diet), and he must conform and take medicines, even though the medicines did not in any way help him heal.  One medicine even gave him temporary brain damage.\u00a0\u00a0\nThrough it all, David never\u00a0surrendered his passion\u00a0to reclaim his health.  His search led \nhim to the Fruitarian Diet, and thirty-four years later he is still crowing about how it res -\nurrected his life, and then some.\u00a0 In\u00a0Fruiticulture,\u00a0David, along with his great ecologist friend Don Weaver, brings their shared dream\u00a0to light\u2014they literally pour their hearts out in revealing their vision of\u00a0global health. Their message was never more necessary.\nOver the past twenty-five years, David has persistently and consistently focused on help -\ning others regain their health, guiding them on issues of diet and lifestyle, while Don has \ntaught the world the value of plant -\ning fruit trees, growing organically, and remineralizing the world\u2019s soils to bring us the truly nutritious food we are lacking. In Fruiticulture, David and Don take their teachings another step deeper, addressing the heart of the matter.  David and Don teach us how to create\u00a0a culture of\u00a0fruit, the world\u2019s best food, and the best agri-cultural crop for the environment. \u00a0\nFour Fruitarians  \nLeft to right: Morris Krok, Enrique Candioti,  \nDon Weaver, Dr. Douglas Graham\n7\nFruiticultureIn Section 1, David explains the science that identifies our need for fruit, tells us what \nwill happen if we don\u2019t eat enough fruit, and then describes exactly how to guarantee that our fruit intake is sufficient. \nIn Section II, David and Don identify the substances, influences, conditions, and forces \nnecessary for growing the highest quality fruit from the healthiest trees, and they ex -\nplain why fruitarianism and fruit-based agriculture can restore the world to vibrant health.  \nIn Sec tion III, Da\nvid takes on big issues, such as how to end world hunger, pollution and \nwars. \nTrue to the slogan of \u201cThink globally but act locally, \u201d Section IV explains what we can do \nas individuals to join, and lead, the\u00a0Fruiticulture revolution.\u00a0\nDavid and Don are co-leading a health revival for humanity and the planet,\u00a0and\u00a0I\u00a0am fully \non board.  Together with our Fruitarian health educator friends we have put on numer -\nous Fruitarian health education events and contributed to each other\u2019s\u00a0literary works for mor e than twen t \ny years.\u00a0\nn\nThese days, our athletes may have even more influence than the musicians.  I had the good fortune of being Martina Navratilova\u2019s nutrition coach at the time when she ate the first banana ever consumed live on television on court at a major tournament.  That sum -\nmer, thousands of recreational level tennis players mimicked her actions. The banana has remained an on-cour t staple ev\ner since; an important step of acceptance for a fruit that \nwas considered uncouth to eat out of hand a mere 100 years ago. \nWhen Michael Jordan crashed into our consciousness, an entire generation wanted to \n\u201cBe like Mike, \u201d unthinkingly eating and drinking whatever he promoted, none of which was healthy.  \u201cSir\u201d Charles Barkley didn\u2019t want to be held responsible for the effect his self-destructive lifestyle was having on his viewers.  His famous quote, \u201cI\u2019m no role mod -\nel, \u201d was an ineffective attempt at a disclaimer.  Our good friend and my former student, Bradley Saul, r esponded b\ny creating OrganicAthlete; a nonprofit organization dedicated \nto helping people to live more healthfully, while also encouraging athletes to take a more responsible role when choosing their sponsors. 8\nFruiticultureToday, vegan athletes are no longer uncommon, and you will find them disproportion -\nately represented in the top ten percent of almost every sport.  For the 2018-19 season, \nthe NBA welc omes \nto the league its first raw vegan athlete in superstar Michael Porter Jr., \na client of mine whose diet consists primarily of fruit, and is rounded out by raw vegeta -\nbles, nuts, and seeds.  The next wave of youngsters will be eating fruit when they choose to be like this Mike.\nDavid\n\u2019s idea for writing Fruiticulture with Don is a grand slam homer, as it brings us all \nback to our naturally healthful ways of eating sweet and juicy fruit, to living in peace and \nharmony with Nature, to the nurturing embrace of Hygiea, the goddess of health\u2014en -\nabling us to live long and healthy lives by giving humanity and our planet the nurturing care it truly needs.  I think F ruiticultur \ne is the most important \u201cplanetary healers manual\u201d  \nsince Viktoras Kulvinskas\u2019s seminal Survival Into the 21st Century book of 1975, and shar -\ning Fruiticulture may be the single most important thing you ever do for your loved ones.\nDr. Douglas Gr aham  \nw\nww.FoodnSport.com\nf\nFour Fruitarians  \nLeft to right: Dr. Robert Sniadach, Dr. Timothy Trader,  \nDr. Douglas Graham, Dr. David Klein  \nRawstock, Occidental, California (2003)9\nFruiticultureIntroduction\nby David Klein, Ph.D., Jesse Krebs, \nPh.D. & Don Weaver\nLet\u2019s Get Back to Nature \u2013 Now!\nby David Klein, Ph.D.  \n \nOur global crises can only be attributed to humanity\u2019s dis-\nconnection from Nature.  We\u2019ve cut ourselves off from our natural biological r oots and lost t \nouch with our true in-\nstinctual selves.  Trapped in unnatural lifestyles, most have lost t ouch with their sense of appreciation, empa th \ny, com-\nmunal spirit and ability to reason.  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{"text": "rum. However, it is \nconnected with the outside world with a tube called auditory or \nEustachian tube. This tube is the most important player in ear infections \nand glue ear, so I would like to concentrate on it in detail. \nThe Eustachian tube stretches from the inside wall of middle ear to the \nnasopharynx (back of your nose and throat), where it opens quite near the \nback of the nose. The major function of this tube is to equalise the pressure \nin the middle ear with the atmospheric pressure. The opening of the \nEustachian tube in the pharynx is guarded by a lump of lymphoid tissue, FIG. 8 Interconnecting structure of the middle ear and pharynx. called the Tube Tonsil (FIG. 8). These tube tonsils are a part of the immune \nsystem. Their function is to prevent infectious agents from getting through \nthe nose and throat into the Eustachian tubes and the middle ear. There is \none situation when we feel the presence of tube tonsils very well. I am sure \nthat everybody recalls that blocked ears feeling when flying on the aero\u00ad\nplanes. What happens is that the tube tonsils can get inflamed and swollen \ndue to infection in your nose or throat or simply due to the plane's air con\u00ad\nditioning. When the tube tonsils get swollen, they block the entrance into \nthe Eustachian tubes. As a result the pressure inside your middle ear \ncannot be equalised with the changing atmospheric pressure when the \nplane is taking off or landing, which gives you that muffled hearing and \npain in the affected ear. Swallowing, yawning, chewing, and holding the \nnose and mouth shut while gently trying to force air out of the lungs \nstretches the opening of the Eustachian tube and allows the air into the \nmiddle ear. But if the tube tonsils are swollen too much these measures \nusually don't work. \nThe Eustachian tube is the most obvious way for any infection to get into \nthe middle ear. However, it is not so simple. \nThe mucous membranes of the Eustachian tubes are covered by ciliated \nepithelium and contain a lot of mucus glands and lymphatic follicles. \nCiliated epithelium is a layer of cells with tiny hair on them. These hair are \nnormally pointing away from the middle ear to the direction of the \nnasopharynx providing an effective barrier for any debris from food or air \ntrying to get into the middle ear from the nose and the mouth. The numer\u00ad\nous mucous producing cells in the walls of the Eustachian tubes are con\u00ad\nstantly cleaning the tubes up with their mucous secretions, which are \nmoving along the direction of the tiny hair of the ciliated epithelium down \ninto the back of your nose. In order for any infection to get into the middle \near it would have to struggle against this flow of mucous. But if any infec\u00ad\ntious agents do manage to get into the Eustachian tube, the lymphatic \nfollicles in its walls, which are part of the immune system, will launch their \nattack and finish the invader off. And, of course, before the infection even \ngets into the Eustachian tube it has to pass the first barrier - the tube tonsil, \nwhich is a concentration of immune cells specially designed to stop any \ninvader. This combination of factors provides a pretty formidable defence \nfor the middle ear! In healthy children it works very well indeed. Why don't \nthese defences work in so many children? How does the infection get \nthrough all these barriers? Why do we have an epidemic of ear infections \nand glue ear? Here we come to a very important point. The mouth, nose, throat, \nEustachian tubes and middle ear of a newborn baby are sterile. Fairly soon \nafter birth the mouth, nose and throat get populated by a varied mixture of \nmicrobes, coming from the environment, mum, dad and anybody else, \nwho is in contact with the child. Just as it happens with the gut, due to \nvarious factors which we have discussed, many children develop abnormal \nflora in that area. This will do two things. First - the epithelium of \nEustachian tubes will start producing too much mucous in order to protect \nand clean itself. Second - the tube tonsils will be in a chronic state of \ninflammation, blocking the entrance into the tubes and not allowing the \nmucous to drain out. Fairly quickly the middle ear fills up with mucous. \nThis situation is called the glue ear. Mucous will not allow appropriate pas\u00ad\nsage of sound through the middle ear impairing the child's hearing and \nhence development. A lot of children with glue ear do not become autistic, \nfor example, but their general learning abilities suffer. Speech delay is very \ncommon among these children. The mucous which fills their middle ear \nwould provide a good growing environment for any infection which may \ncome along from the back of the nose through the Eustachian tube. When \nthat happens the child gets typical symptoms of ear infection - pain and \nfever, when antibiotics are usually prescribed. Antibiotics would clear \naway the infectious agent, but they would not remove the glue ear. In fact \nin the long run they make the situation worse by altering the bacterial flora \nin the nose and throat even further. So, with the middle ear still filled with \nmucous, a good medium for growing bacteria, predictably the ear infection \nhappens again and fairly soon. Having suffered numerous ear infections, \nmany children finish up with little pipes, called grommets put through \ntheir eardrum in order to provide another channel for draining the mucous \nfrom the middle ear. This operation is a symptomatic measure, but it usu\u00ad\nally resolves the problem of glue ear and stops the chain of constant ear \ninfections. So, the epithelium of the middle ear and Eustachian tube will \nstill be producing a lot of mucous and the natural channel for draining this \nmucous will still be blocked, but the mucous now will drain through an \nartificial pipe - grommet into the outside. \nAs we said, grommets are a symptomatic measure, a crutch in a way, \nwhich does not remove the real problem. The real problem is an abnormal \nflora developed in the child's nose and throat. Practise shows that when \nthat flora is normalised, the glue ear and ear infections disappear. Two \nthings have to be done to normalise bacterial flora in that area. \nFirst  - the diet should not provide food for abnormal bacteria. As we discussed in earlier chapters these foods are sugar, milk and processed \ncarbohydrates. It is amazing how quickly glue ear resolves when these \nfoods are taken out of the diet. \nA second  important measure is adding a strong therapeutic probiotic to \nthe child's regimen. The beneficial bacteria in the probiotic would help to \nclear out pathogenic flora and re-establish normal healthy flora in the \nmouth, nose and throat, which would keep the child clear from ear infec\u00ad\ntions. To do that, apart from adding a probiotic to the food, I routinely sug\u00ad\ngest to the parents of children whom I see in my clinic to open a capsule of \nprobiotic and put the powder on the child's tongue last thing before bed, \nafter the child has cleaned his teeth and is not going to eat or drink any \nmore. This way the probiotic bacteria will have a chance to work on the \nflora of the mouth and throat all night. As the back of the nose and the back \nof the mouth both open to the same place, the probiotic bacteria have a \ngood chance of reaching the back of the nose, where the tube tonsils are, \nand deal with any pathogenic flora in that area. On top of that, the stimula\u00ad\ntion of the immune responses, which the probiotics produce, would also \nhelp to clear out any infection. As a result the inflammation would subside \nand the tube tonsils would resume their normal size and not block the \nEustachian tubes any more, allowing mucous to drain from the middle ear. \nThis will resolve glue ear and the constant chain of ear infections. \nAnother common contributing factor to ear infections are food allergies, \nparticularly allergy to milk. In the previous chapters we have discussed what \nrole the gut flora plays in the development of food allergies. With the use of \ndiet and probiotics we can improve the state of the gut flora and the immune \nsystem in the child's body. Clinical experience shows that a lot of food aller\u00ad\ngies disappear as the gut heals. In the meantime it is a good idea to remove \nthe foods, which the child may be allergic to, particularly cow's milk. \nHowever, it takes time to change the child's diet and to establish normal \nbacterial flora in the throat. What do we do as an immediate response to an \near infection? \nUnfortunately, a very common thing that happens is the prescription of \nantibiotics. It is a routine response of the medical profession pretty much \neverywhere in the western world. We have discussed in detail what anti\u00ad\nbiotics do to the bodily flora (in the gut, on the skin, on all mucous mem\u00ad\nbranes, including the nose, throat and ears). Though the course of anti\u00ad\nbiotics would clear that particular ear infection, it would lay the ground for \nthe next one to come. 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{"text": " 10 minutes\nCooking time: 30 minutes\nServes 2\n4 small zucchinis\n2 tbsp. apple cider vinegar\n2 tbsp. water\n2 tbsp. chopped mint\nCook the zucchinis  gently until just cooked but firm. C ut both ends off, then cut diagonally into \nthin slices.  Put into a small casserole dish.  Mix the apple cider vinegar, water and chopped mint \nand pour over the sliced zucchini. Bake gently in the oven at 300\u00b0 F (149\u00b0 C)  until warmed \nthrough.  Then leave to cool and serve with a baked potato and a green salad.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 282Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comDesserts\nApplesauce, Cooked \n3 medium apples, pared, cored and sliced\nhoney (or sugar)\nPut apple slices in saucepan half covered with cold water. Add honey (or sugar) to taste. Boil \nuntil soft, about 15 minutes. Put through food mill and mix with honey. \nApplesauce, Fresh \n3 medium apples, pared, cored and sliced\nhoney (or sugar)\nAdd honey (or sugar) to taste. Run apples through the grinder portion of the juicer. Season to \ntaste and enjoy. \nApple Spice Cake \n1/4 cup honey (or maple syrup) \n1 cup fresh applesauce \n1-1/2 cups oat flour \n3/4 cup triticale flour\n3/4 cup sugar \npinch of allspice \npinch of mace \n1/4 tsp. coriander\n2 cups raisins (or chopped dates)\nCrumb topping:\n2/3 cup rolled oats \n1/3 cup maple syrup (or honey)\npinch of allspice \npinch of mace\nCombine honey (or maple syrup), applesauce and flours. Sift together sugar, allspice, mace and \ncoriander. Add raisins (or dates). Combine wet and dry ingredients. Pour into nonstick oblong \nbake pan. \nFor crumb topping, buzz oats briefly in blender to make a finer flake. Mix spices with oats. \nMix in enough maple syrup (or honey) to make a crumbly mixture. When the crumb topping is \nmade, sprinkle on top. Bake at 325\u00b0 F (163\u00b0 C) for 40 minutes or until cake tests done. Serve \nwith a spoonful of fresh applesauce or yogurt. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 283Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comApple-Sweet Potato Pudding \n1 sweet potato, boiled, peeled and sliced\n1 apple, raw, peeled and sliced\n1 tsp. raisins\n1/2 cup bread crumbs \n1 tsp. sugar\n1/2 cup orange juice \n3 tsp. yogurt\nPlace sweet potato slices in baking dish with apple slices and raisins spread with bread \ncrumbs, sugar and orange juice. Bake in oven at 350\u00b0 F (177\u00b0 C) for 30 minutes. Serve \nhot with yogurt. \nBanana (Broiled) \n1 banana \n1 tsp. sugar\nlemon juice\nCut banana in half lengthwise and add sugar and a few drops of lemon. Place in pan and broil \nunder low flame in its skin for 10 minutes. Serve hot. \nCherries (Stewed) \n1/2 lb. cherries, stemmed\n1 tsp. potato starch \n2 tsp. cold water \n2 tsp. sugar \nPlace cherries in saucepan with water to cover. Cook 10 minutes over low flame. Add potato \nstarch dissolved in cold water. Add to boiling cherries. Cook 2 minutes longer. Chill and serve. \n(Cherries are particularly healthful and are best enjoyed raw.)\nCurrants \n1/4 lb. red currants \n3 tsp. sugar\nyogurt\nClean currants thoroughly before removing stems. Place in dish, add sugar and serve. Yogurt, \nsweetened with sugar, may be used for sauce. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 284Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comFruit Combination \n3 cups fresh cherries and apricots, halved, sliced and pitted\n2 cups water \n1/2 cup sugar \n2 tsp. cornstarch, dissolved in 1/3 cup cold water\nPlace fruit with water and sugar in saucepan. Boil gently and slowly for 10 minutes. Add \ncornstarch. Cook 3 minutes longer. Cool and serve. \nGlazed Pear Halves \n4-5 ripe pears, halved and cored \n4 oz. water\n4 tbsp. honey (or sucanat, an organic dried cane sugar)\nCut ripe pears into halves, and core. Add water to honey (or sucanat) and mix well. Place pear \nhalves in baking dish and pour sugar mixture over them. Bake in slow oven at 250\u00b0 F (121\u00b0 C)  \nuntil done. Baste with juice if necessary.  \nOatmeal Cake \n4 cup oatmeal (dry oats) \n2 carrots, grated or blended \nhoney and raisins (as desired)\nCombine all the above ingredients (except yogurt) in a baking dish. Put in the oven without a lid \nand bake for 45 minutes at 250\u00b0 F (121\u00b0 C). Serve with yogurt.\nPeaches \n1/2 lb. peaches, skinned\n2 tsp. sugar \nPlace peaches in boiling water for 1/2 minute, drain and peel. Cut in halves. Remove pits and \nplace in saucepan with boiling water to half cover fruit level. Cover. Simmer for 10 minutes. \nCool. Add sugar and serve chilled. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 285Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPears\n1 large pear, peeled, cored and halved\n1 tsp. sugar \nPlace pear halves in saucepan with water to half cover. Add sugar and cook for 20 minutes \nPlums \n1/2 lb. plums, halved and pitted (or leave whole) \n2 tsp. sugar\nCut plums in half and remove pits. (Plums can also be cooked whole.) Place in \nsaucepan with water to cover. Cook 15 minutes. Remove, cool and add sugar. Serve \nchilled. \nPrune and Banana Whip \n1 cup dried prunes, soaked and cooked\n2 small bananas, mashed\njuice of 1/4 lemon \n1 tsp. sugar\nWhip all ingredients together thoroughly and put in refrigerator for 1 hour. May be served in \nslices decorated with sweetened yogurt.\nPrunes and Apricots (Dried) \n1/2 lb. prunes\n1/2 lb. apricots \n1/3 cup barley\nSoak prunes and apricots overnight in water to cover. Use same water and boil with barley. Cool \nand serve. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 286Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comADDITIONAL READING:\nDying to Have Known  (DVD) - A Documentary Film by Stephen Kroschel\nFilmmaker, Stephen Kroschel, sets out to find hard evidence of the effectiveness of the Gerson Therapy, a \nlong-suppressed natual cancer treatment. His travels take him across both the Atlantic and Pacific Oceans, \nfrom upstate New York to San Diego to Alaska, from Japan to Holland and Mexico. In the end, he presents \nthe testimony of patients, scientists, surgeons and nutritionists, who testify to the effectiveness of the Gerson \nTherapy and shows the hard scientific evidence to back up their claims. \nClick Here to Order DVD: $24.95\nA Cancer Therapy: Results of 50 Cases  - Max Gerson, M.D.\nThis is Dr. Gerson\u2019s landmark book, the work of a true medical genius. In it, Gerson details the therapy, its \nhistory and development through 1958. Case histories, X-rays, photographs. \nClick Here to Order $19.95\nDr. Max Gerson, Healing the Hopeless  - Howard Straus.\nThe first definitive biography of Dr. Max Gerson from his early years in Germany, through his stunning medical \ndiscoveries, flight from Nazism and battles with the American medical establishment. Thoroughly documented, \nover 20 photographs.\nClick Here to Order $19.95\nA Time to Heal - Beata Bishop.\nBeata Bishop, a novelist and writer for the BBC, received a diagnosis of malignant late stage melanoma \n\u2014 normally a death sentence. 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{"text": "creases.\nBut\nif\nwe\nstart\nintroducing\nthese\nhormones\nor\ntheir\nfractions\nback\ninto\nthe\nbody, \nthen\nwe\ncan\nprocess\nsignificantly\nreduce\nthe\nwear\nand\ntear\nof\nthe\ngonads,\nthereby\nprolonging \nyouth,\nkeeping\nyouthful\nappearance\netc. \nIf,\ntaking\ninto\naccount\nthese\npeculiarities,\nwe\ncompare\nthe\nurine\nof\npeople\nof\ndifferent\nages, \nthen\nwe\nget\nthe\nfollowing\npicture:\nthe\nurine\nof\nchildren\nup\nto\nthe\nage\nof\nsexual\nmaturation\n(up \nto\n12-14\nyears)\ncontains\nfew\nsex\nhormones,\nbut\na\nhuge\namount\nof\nimmune\nsubstances.\nThe \nurine\nof\nmiddle-aged\npeople\n-\nfrom\npuberty\nto\nthe\nage\nof\n35\n-\nis\nbalanced\nin\nterms\nof\nthe \ncontent\nof\nimmune\ncells\nand\nsex\nhormones.\nThe\nurine\nof\npeople\nafter\nthe\nage\nof\n35\nis\npoor\nin \nimmune\nsubstances,\nbut\nit\nis\nsaturated\nwith\nsex\nhormones.\nAfter\nmenopause,\nthe\ncomposition \nof\nurine\nchanges\n-\nit\nbecomes\nthe\nweakest:\nit\ncontains\nfew\nimmune\ncells\nand\nsex\nhormones, \nthe\nentire\nhormonal\nsystem\nis\nout\nof\ntune.\nOf\nthe\nother\nsubstances\nfound\nin\nthe\nurine,\nthe\nfollowing\nshould\nbe\nnoted:\nerythropoietin\n-\nis\nformed\nin\nthe\nkidneys\nand\nstimulates\nthe\nformation\nof\nbone\nmarrow,\nthe\nenzyme\nurokinase\n- \nhelps\nblood\nflow\nto\nthe\nheart,\nresembles\nnitroglycerin\nin\nits\neffect\nand\ndissolves\nblood\nclots, \ncortisone\n-\na\nstrong\nanti-inflammatory,\nanti-aller gic\nand\nanti-toxic\nagent\n.\nVitamins,\nof\nwhich \nabout\nthirty\nare\nactive\nin\nthe\nhuman\nbody,\nare\nrepresented\nin\nurine\nin\na\nsmall\nconcentration\nin \nthe\nform\nof\nsome\nfractions.\nLet's\nrecall\nthat\nnormal\nhuman\nurine\ncontains\nabout\n200\nitems\nof \ndifferent\nsubstances,\nbut\nthat's\nnot\nall.\nSubstances\nproduced\nin\nthe\nbody\nduring\nillness.\nAt\nany\ndeviation\nfrom\nthe\nnorm,\nduring\nillness,\nthe\norganism\nbegins\nto\nadjust\nits\ncondition\nby\nitself\nwith\nthe\naim\nof\nreturning\nto \nnormal.\nIn\nthese\nperiods,\nsubstances\nthat\nhelp\nhealing\nappear\nin\nthe\nbody,\nwhich\nare\nnot\nfound \nin\na\nhealthy\norganism.\nIf\ngerms\nappear\nin\nour\nbody\nwith\ndiseases\nthat\nhave\nnot\nyet\nmanifested \nthemselves,\nthen\nurine\ncreates\nsuch\nconditions\nthat\nthese\ngerms\nquickly\nleave\nthe\nbody.\nAs\na \nresult,\nwe\nobserve\na\nspecial\nprocess\nsimilar\nto\nimmunization\nin\nthe\nbody,\nbut\nonly\nagainst \ndiseases\nthat\nare\ncurrently\nactive\nin\nthe\nbody.\nThis\nprocess\nmanifests\nitself\nin\ndifferent\nways, \ndepending\non\nthe\nnature\nof\nthe\ngerms\nof\nthe\ndisease:\nfrom\nminor\nweakness\nor\ndiarrhea\nto\na \nsevere\ncrisis\nlasting\ntwo\nto\nthree\nmonths.\nIt\nis\nprecisely\nthe\nmost\nvaluable\nproperty\nof\nurine, \nwhen\none's\nown\npowers\nare\nused\nfor\na\nsimilar\ndefense\norganism,\nand\nnot\na\nforeign\nmaterial \n(drugs)\nthat\nonly\npollutes\nthe\nblood.\nEvery\norganism\nis\nalone\nit\nproduces\nthese\nsubstances \nnecessary\nfor\nhealing.\nNaturally,\nthese\nsubstances\nare\nexcreted\nfrom\nthe\nbody\ntogether\nwith \nurine.\nWe\nwill\nnow\nlook\nat\nthis\nquestion\nin\nmore\ndetail.\nDuring\nany\npathological\nprocess\ntaking\nplace\nin\nthe\nbody,\nthe\nproducts\nof\nthe\nrespective\ndisease\nleave\ntogether\nwith\nthe\nurine:\ndead\ncells,\nmucus,\npus,\nsubstances\ncreated\nby\nthe \norganism\nitself\nto\nfight\nthe\ndisease,\nand\nmuch\nmore.\nThere\nis\na\nspecial\narea\nof\n  healing\nin \nhomeopathy\nwith\nthe\nhelp\nof\nnosodes.\nFor\nthis\npurpose,\nthe\nimmediate\ncausative\nagents\nof\nthe \ndisease\nare\nintroduced\ninto\nthe\norganism\nin\na\nhighly\ndiluted\nstate:\ntoxins,\npathologically \nchanged\ntissues\nand\nother\nbody\nsecretions.\nBased\non\nthe\nlaw\nof\nsimilarity\n(the\ntreatment\nof \nrelatives\nby\nrelatives),\nthese\nsubstances\ncan\nbe\nused\nto\nsuppress\nthe\ncorresponding\ndiseases. \nMedicines\nof\nthis\ntype\nare\ncalled\nnosodes.\nTreatment\nwith\nnosodes\nhas\nits\nadvantages\nand\ndisadvantages.\nThe\ndisadvantages\nare\nthat\nthe\nlevel\nof\ninfluence\nor\naction\nof\nnosodes\nis\none\nlevel\nlower\nthan\nhomeopathic\nmedicines.The\nadvantage\nis\nthat\nchoosing\nthe\nnecessary\nmedicine\nis\nquite\nsimple\ncompared\nto\nchoosing\na \nhomeopathic\npreparation.\nThe\ncomplexity\nof\nchoosing\na\nhomeopathic\nremedy\nlies\nin\nthe\nfact\nthat\nit\nis\nnecessary\nto\nfind\nthe\nsubstance\nthat\ncauses\nthe\ndisease\nin\nquestion.\nIf\nthere\nis\na\nmistake,\nthen\ninstead\nof \nsuppressing\nthe\ndisease,\nwe\n\"graft\"\nanother\ndisease.\nThe\ncorrectly\nselected\nsubstance\nmust\nbe \nmatched\nwith\nthe\nenergy\nof\nthe\ndisease,\ni.e.\nthe\nenergy\nof\nthe\nhomeopathic\nmedicine\nmust \ncorrespond\nexactly\nto\nthe\nenergy\nof\nthe\ndisease.\nOnly\nin\nthis\nway,\ndue\nto\nthe\ninterference \neffect,\nwill\nmutual\nsuppression\nof\nthe\ndisease\noccur.\nIf\nthe\nenergy\nof\nthe\nsubstance\nis\nhigher\nor \nlower,\nthe\ndisease\nwill\nnot\nbe\ncompletely\ncured.\nExactly\nas\nmuch\npathology\nwill\nremain\nin\nour \nbody\nas\nthere\nwas\nless\nor\nmore\nenergy\nin\nthe\nsubstance\nintended\nto\nsuppress\nthe\ngiven\ndisease. \nIn\nthe\ncase\nof\nurine,\neverything\nmatches\nwith\n100%\naccuracy.\nIf,\nfor\nexample,\nsomeone\nsuffers\nfrom\nan\nadenoma\nor\nenlar gement\nof\nthe\nprostate,\nthe\nprostate\nadenoma\nnosode\nis\nused.\nHuman\nurine\nis\nsaturated\nwith\nall\nthe\nnosodes\nthat\nare \ncreated\nby\nthemselves \ndiseases,\nand\ntherefore\nit\nis\nan\nideal\nhealing\nmaterial\ngiven\nto\nus\nby\nnature\nitself.\nIn\nthis \ndirection,\nurine\ntherapy\nhas\nproven\nitself\nin\nmost\ndiseases\nand\nrepresents\nthe\nmost\nmodern \nmethod\nof\ntreatment.\nDuring\na\nsevere\nillness,\nthe\nhuman\nbody\nunder goes\nan\nincreasing\nbreakdown\nof\ntissues\nand\ntheir\nexcretion.\nIn\norder\nfor\nthe\ndisintegrating\ntissue\nto\nbe\nreplaced\nwith\na\nnew\none,\nthe \norganism\nmust\nspend\na\nlot\nof\nenergy,\nfirst\non\ndigesting\nfood,\ntransporting\nnutrients\nthroughout \nthe\nbody,\ntransforming\nthem\ninto\na\nstate\nin\nwhich\nthey\ncan\nbe\nused,\nand\nonly\nthen\ncan\na \nreplacement\nfor\ndead\ntissue\nbe\nsynthesized\nfrom\nthem\n.\nThis\nis\na\nhuge\nburden\nfor\na\nsick, \n", "token_ids": [846, 2315, 627, 4071, 198, 333, 198, 906, 198, 2527, 198, 396, 60637, 198, 45010, 198, 71, 494, 3233, 198, 269, 198, 50828, 198, 43389, 5247, 198, 1445, 198, 18614, 198, 1820, 198, 2664, 1174, 720, 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{"text": "ic\tsphincter\n\tand\thas\ta\nlength\tof\t16-19\tfeet.\tIt\tleads\tinto\tthe\tlarge\tintestine,\twhich\tis\tabout\t3.5-5\tfeet\tlong.\tThe\nsmall\tintestine\tsecretes\tintestinal\tjuice\tto\tcomplete\tthe\tdigestion\tof\tcarbohydrates,\nproteins,\tand\tfats.\tIt\talso\tabsorbs\tnutrient\tmaterials\tnecessary\tfor\tnourishing\tand\nmaintaining\tthe\tbody\tand\tprotects\tit\tagainst\tinfection\tby\tmicrobes\tthat\thave\tsurvived\tthe\nantimicrobial\taction\tof\thydrochloric\tacid\tin\tthe\tstomach.\n\t\nWhen\tacid\tfood\t(\nchyme\n)\tfrom\tthe\tstomach\tenters\tthe\tduodenum,\tit\tcombines\tfirst\twith\nbile\tand\tpancreatic\tjuice,\tand\tthen\twith\tintestinal\tjuice.\tGallstones\tin\tthe\tliver\tand\ngallbladder\tdrastically\treduce\tthe\tsecretion\tof\tbile,\twhich\tweakens\tthe\tability\tof\npancreatic\tenzymes\n\tto\tdigest\tcarbohydrates,\tproteins,\tand\tfats.\tThis,\tin\tturn,\tprevents\tthe\nsmall\tintestine\tfrom\tproperly\tabsorbing\tthe\tnutrient\tcomponents\tof\tthese\tfoods\t(such\tas\nmonosaccharides\n\tfrom\tcarbohydrates,\t\namino\tacids\n\tfrom\tprotein,\tand\t\nfatty\tacids\n\tand\nglycerol\n\tfrom\tfats).\tThis\tincomplete\tabsorption\tcan\tlead\tto\tmalnourishment\tand\tfood\ncravings.\n\t\nSince\tthe\tpresence\tof\tbile\tin\tthe\tintestines\tis\tessential\tfor\tthe\tabsorption\tof\tlife-essential\nfats,\tcalcium,\tand\tvitamin\tK,\tgallstones\tcan\tlead\tto\tlife-threatening\tdiseases,\tsuch\tas\t\nheart\ndisease,\tosteoporosis,\n\tand\t\ncancer.\n\tThe\tliver\tuses\tthe\tfat-soluble\tvitamin\tK\tto\tproduce\tthe\ncompounds\tresponsible\tfor\tthe\tclotting\tof\tblood.\tIn\tcase\tof\tpoor\tvitamin\tK\tabsorption,\nhemorrhagic\tdisease\n\tmay\tresult.\tThe\tbody\tcannot\tfully\tabsorb\tthis\tvitamin\twhen\ta\nproblem\twith\tthe\tdigestion\tof\tfat\texists.\tThe\tmain\tcause\tof\tinadequate\tvitamin\tK\nabsorption\tis\tan\tinsufficient\tsupply\tof\tbile,\tpancreatic\tlipase,\tand\tpancreatic\tfat.\tIt\tstands\nto\treason\tthat\tfollowing\ta\tlowfat\tor\tno-fat\tdiet\tcan\tactually\tendanger\tyour\tlife.\n\t\nCalcium\tis\tessential\tfor\tthe\thardening\tof\tbone\tand\tteeth,\tthe\tcoagulation\tof\tblood,\tand\nthe\tmechanism\tof\tmuscle\tcontraction.\tPoor\tbile\tsecretion\tcan,\ttherefore,\tundermine\tthe\nuptake\tof\tcalcium,\ta\tmineral\tthe\tbody\trequires\tfor\tsome\tof\tits\tmost\tvital\tactivities.\n\t\nWhat\tapplies\tto\tvitamin\tK\talso\tapplies\tto\tall\tother\tfat-soluble\tvitamins,\tincluding\nvitamins\tA,\tE,\tand\tD.\tThe\tsmall\tintestine\tcan\tonly\tabsorb\tvitamin\tA\tand\tcarotene\nsufficiently\tif\tfat\tabsorption\tis\tnormal.\tIf\tvitamin\tA\tabsorption\tis\tinsufficient,\tthe\nepithelial\tcells\n\tbecome\tdamaged.\tThese\tcells\tform\tan\tessential\tpart\tof\tall\tthe\torgans,\nblood\tvessels,\tlymph\tvessels,\tand\tso\ton\tin\tthe\tbody.\tVitamin\tA\tis\talso\tnecessary\tto\nmaintain\thealthy\teyes\tand\tprotect\tagainst\tor\treduce\tmicrobial\tinfection.\tVitamin\tD\tis\nessential\tfor\tcalcification\tof\tbones\tand\tteeth.\n5\n\tIt\tis\tof\tgreat\timportance\tto\trealize\tthat\nsupplementing\tthese\tvitamins\tdoes\tnot\tresolve\tthe\tproblem\tof\tdeficiency.\n6\n\tTo\tsum\tup,\twithout\tnormal\tbile\tsecretions,\tthe\tbody\tcannot\tdigest\tand\tabsorb\tenough\tof\nthese\tvitamins,\twhich,\tin\tturn,\tcan\tcause\tconsiderable\tdamage\tto\tthe\tcirculatory,\nlymphatic,\tand\turinary\tsystems.\n\t\nInadequately\tdigested\tfoods\ttend\tto\tferment\tand\tputrefy\tin\tthe\tsmall\tand\tlarge\nintestines.\tThey\tattract\ta\tvast\tnumber\tof\tbacteria\tto\thelp\tspeed\tup\tthe\tprocess\tof\ndecomposition.\tThe\tbreakdown\tproducts\tare\toften\tvery\ttoxic,\tand\tso\tare\tthe\texcretions\nproduced\tby\tthe\tbacteria.\tAll\tof\tthis\tstrongly\tirritates\tthe\tmucus\tlining,\twhich\tis\tone\tof\tthe\nbody\u2019s\tforemost\tdefense\tlines\tagainst\tdisease-causing\tagents.\tRegular\texposure\tto\tthese\ntoxins\timpairs\tthe\tbody\u2019s\timmune\tsystem,\t60\tpercent\tof\twhich\tis\tlocated\tin\tthe\tintestines.\nOverburdened\tby\ta\tconstant\tinvasion\tof\ttoxins,\tthe\tsmall\tand\tlarge\tintestines\tmay\tbe\nafflicted\twith\ta\tnumber\tof\tdisorders,\tincluding\t\ndiarrhea,\tconstipation,\tabdominal\tgas,\nCrohn\u2019s\tdisease,\tulcerative\tcolitis,\tdiverticular\tdisease,\thernias,\tpolyps,\tdysentery,\nappendicitis,\tvolvulus,\n\tand\t\nintussusceptions,\n\tas\twell\tas\tboth\t\nbenign\n\tand\t\nmalignant\ntumors.\n\t\nAmple\tbile\tflow\tmaintains\tgood\tdigestion\tand\tabsorption\tof\tfood\tand\thas\ta\tstrong\ncleansing\taction\tthroughout\tthe\tintestinal\ttract.\tEvery\tpart\tof\tthe\tbody\tdepends\ton\tthe\nbasic\tnutrients\tmade\tavailable\tthrough\tthe\tdigestive\tsystem,\tas\twell\tas\tthe\tefficient\nremoval\tof\twaste\tproducts\tfrom\tthat\tsystem.\tGallstones\tin\tthe\tliver\tand\tgallbladder\nconsiderably\tdisrupt\tboth\tthese\tvital\tprocesses.\tTherefore,\tthey\tcan\tbe\theld\taccountable\nfor\tmost,\tif\tnot\tall,\tof\tthe\tdifferent\tkinds\tof\tailments\tthat\tcan\tafflict\tthe\tbody.\tRemoval\tof\ngallstones\thelps\tto\tnormalize\tthe\tdigestive\tand\teliminative\tfunctions,\timprove\tcell\nmetabolism,\tand\tmaintain\tbalance\tthroughout\tthe\tbody.\n\tDisorders\tof\tthe\tCirculatory\tSystem\n\t\nFor\tdescriptive\treasons,\tI\thave\tdivided\tthe\t\ncirculatory\tsystem\n\tinto\ttwo\tmain\tparts,\tthe\nblood\tcirculatory\tsystem\n\tand\tthe\t\nlymphatic\tsystem\n.\tThe\tblood\tcirculatory\tsystem\tconsists\nof\tthe\theart,\twhich\tacts\tas\ta\tpump,\tand\tthe\tblood\tvessels,\tthrough\twhich\tthe\tblood\ncirculates.\n\t\nThe\tlymphatic\tsystem\tconsists\tof\tlymph\tnodes\tand\tlymph\tvessels,\tthrough\twhich\ncolorless\t\nlymph\n\tflows.\tThe\tbody\tcontains\tthree\ttimes\tmore\tlymph\tfluid\tthan\tblood.\tLymph\ntakes\tup\twaste\tproducts\tfrom\tthe\tcells,\tas\twell\tas\tcellular\tdebris,\tand\tremoves\tthese\tfrom\nthe\tbody.\n\t\nThe\tlymphatic\tsystem\tis\tthe\tprimary\tcirculatory\tsystem\tused\tby\tall\timmunological\ncells:\tmacrophages,\tT-cells,\tB-cells,\tlymphocytes,\tand\tso\tforth.\tAn\tobstruction-free\nlymphatic\tsystem\tis\tnecessary\tto\tmaintain\tstrong\timmunity\tand\thomeostasis.\n\tCoronary\tHeart\tDisease\n\t\nHeart\tattacks\ttake\tmore\tAmerican\tlives\tthan\tany\tother\tcause.\tAlthough\tit\toccurs\tsuddenly,\na\theart\tattack\tis\tactually\tthe\tfinal\tstage\tof\tan\tinsidious\tdisorder\tthat\thas\tbeen\tyears\tin\tthe\nmaking.\tThis\tdisorder\tis\tknown\tas\tcoronary\theart\tdisease.\tSince\tthe\tdisease\tplunders\nmostly\tprosperous\tnations\tand\trarely\tkilled\tanyone\tbefore\t1900,\twe\thave\tto\thold\tour\nmodern\tlifestyle,\tunnatural\tfoods,\tand\tunbalanced\teating\thabits\tresponsible\tfor\ttoday\u2019s\nliterally\theartsick\tsociety.\tHowever,\tlong\tbefore\tthe\theart\tbegins\tto\tmalfunction,\tthe\tliver\nloses\tmuch\tof\tits\tmajor\tvitality\tand\tefficiency.\n\t\nThe\tliver\tinfluences\tthe\tentire\tcirculatory\tsystem,\tincluding\tthe\theart.\tIn\tfact,\tthe\tliver\nis\tthe\tgreatest\tprotector\tof\tthe\theart.\tUnder\tnormal\tconditions,\tthe\tliver\tthoroughly\ndetoxifies\tand\tpurifies\tvenous\tblood\tthat\tarrives\tvia\tthe\tportal\tvein\tfrom\tthe\tabdominal\npart\tof\tthe\tdigestive\tsystem,\tthe\tspleen,\tand\tthe\tpancreas.\tIn\taddition\tto\tbreaking\tdown\nalcohol,\tthe\tliver\tdetoxifies\tnoxious\tsubstances,\tsuch\tas\ttoxins\tproduced\tby\tmicrobes.\tIt\nalso\tkills\tbacteria\tand\tparasites\tand\tneutralizes\tc", 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{"text": " am personally grateful to the author for having set down so \nclearly and concisely the rules for living a happy and useful life. I trust \nthat many readers will glean from this book helpful suggestions that \nwill be of immense value to them in their own quest for a happy, \nuseful life. \nC. A. Pierle. Canyon, Texas. September, 1951.  \n \n \n \nDR. HEARD'S STORY \n \nTHE TOWN WITHOUT A TOOTHACHE \n \nby Dr. George W. Heard \n  \nFOREWORD \n Since my discovery created a worldwide sensation when Dr. \nEdward Taylor of Austin announced it to the dental profession some \n10 years ago, uncounted millions of  words have been written and \npublished concerning \"The Town Without a Toothache.\" \nExcept for occasional articles in professional journals and \nnutrition magazines, none of that vast volume of matter\u2014some of it \nscientific but far more of purely speculative\u2014has come from my pen. \nYet, I began writing more than 20  years ago and some inner urge \nhas kept me at it ever since. I have  kept a record of facts established \nby my systematic inquiry into the cause and prevention of tooth decay. \nToo, I have set down at length my  inferences and conclusions from \nthose facts. But I have devoted more words to my ruminations\u2014\nthoughts that would come to me, of ten in the middle of the night, \nabout the nature of things, the Creator's gifts to man, and the challenge \nevery man faces to use those gifts wisely. Invariably, I felt a \ncompulsion to put those thoughts on paper. \nConsequently, I have writte n and accumulated enough \nmanuscript to fill several volumes.  Still the thoughts keep coming to \nme and I keep writing them down. It is perhaps just as well that I have \nnot felt an equivalent urge to publish my writings. However, since this furore began, I have recognized an obligation to my public\u2014to tell \nthem in my own words and from my point of view, what I have \ndiscovered about the prevention of tooth decay, and what my findings \ncould mean to a generation which would accept and heed them. In \nthese pages, I have tried to relate that story for the average reader. He \nis, I believe, interested in possessing sound tooth in a sound body\u2014for himself, but particularly for his children. In this rather sketchy account of my life and professional career, \nand more sketchy analysis of my theories, I earnestly hope I have told \nthe reader enough to arouse his curiosity\u2014so that he will investigate \nfurther and discover for himself what miracles of body-building the \nright sort of diet, followed day by day, year in and year out, can work \nfor himself and family. If this book will only start the reader on the \nhigh road to a sound body through proper diet and good health \nhabits\u2014and that naturally would spell sound teeth\u2014my purpose in \nwriting it will have been served. \nFor the story as I have told it, I am greatly indebted to Dr. \nEdward Taylor, director of dental health for the Texas State Board of \nHealth. Except for Dr. Taylor's kindl y interest in my discoveries and \nhis two-year scientific study of Hereford school children to prove \nthem, the world would not yet have heard about the \"Town Without a \nToothache.\" \nLikewise I owe a great deal to Dr. C. A. Pierle, research chemist \nat West Texas State College, Canyon, who set me on the right trail \nwhen he advised: \"Watch your milk drinkers.\" During my long quest \nfor the facts behind immunity to tooth decay, his wise counsel helped me over many a tough spot. \nToo, I have found a valuable guide  to the scientific truth which I \nwas seeking in Dr. Weston A. Price's manual, \"Nutrition and Physical \nDegeneration.\" For some years the author was my friend and \ncounsellor. \nBesides, I have found support for my theories as to the \nimportance of trace minerals for building healthy bodies and sound \nteeth in the published reports of Arnold P. Yerkes, farm research \ndirector for International Harveste r, Chicago; and Dr. Arthur J. \nMitteldorf, physicist with Armour Research Foundation, Chicago\u2014\nwhose conclusions I have cited. The complete spectograph analysis of Deaf Smith County wheat by Twining Laboratories, Fresno, California, also has lent my theories valuable support. \nMy thanks are due the Hereford townspeople whose pictures \nappear in this volume. They consented to pose as living exhibits of \n\"The Town Without a Toothache.\" \nMy friend, Mr. Austin Tims, editorial writer for San Antonio \nExpress, has gone through my volumnious writings; selected material \nthat was suitable for this narrative, and translated my professional \npatter into plain talk for the general reader. \nAll those friends and helpers have had a part in the making of \nthis book; but its faults and shortcomings are my own. I have done my best, but I do not claim to be scientific; I have stated facts only as I see them. \n(Signed) Geo. W. Heard. September, 1951. Hereford, Texas.  \n \n \n \nPART I. \n \nIN WHICH I GET MY BEARINGS \n  \n \n \nCHAPTER 1. \n \nI GROW UP ON AN ALABAMA FARM \n The world I was born in was still pioneer country. It had not \nchanged much from Washington's and Jefferson's time. It was \nbackwoods, two days' journey by oxteam over a winding red clay road to the nearest railroad town. \nWhen I came upon the scene my native state, Alabama, was still \nreeling under the blows of a devastating war, its cotton industry badly \ncrippled, its business in confusion, while down at the State Capitol the \ncarpet baggers were running things. \nExcept for the talk it created among the menfolk when they got \ntogether at the meeting house or at a singing or dance, that troubled \nstate of things did not concern Tallapoosa County folks. Life there \nwent on as before. The friendly land\u2014cultivated farm, pasture and \nwoods\u2014gave the people their bread and meat, their homespun clothes \nand their log-cabin homes, exactly as it had fed, clothed and sheltered their fathers and grandfathers before them. \nI was born there (October 21, 1867) the son of William F. and \nZilla Heard. I came in the middle of seven boys and six girls. My \nfather and mother were strong and healthy. Both lived more than 90-\nyears. \nIn 1870 my father bought the 260 acre Clay County farm where I \ngrew up. Until all 13 children had grown up and left home, there \nhaving been 3 deaths, that farm fe d and clothed the Heard family. My \nparents were of the Hardshell Baptist type. My father's word was his bond; but he never went into debt for anything. Whatever he needed, we made on the farm or did without except maybe an axe or hoe. The land fed us and we lived like a royal family. Through about \nnine months of the year, the big garden was yielding mustard greens, \nEnglish peas, snap beans, turnips, cabbage and collards. The sweet \npotato patch always made a good crop to last all winter. Watermelon \ntime lasted all summer. Fall was a golden season when sorghum, wild \ngrapes, muscadines, persimmons, pawpaws and chestnuts were ripe. It \ntook a lot to feed 13 hungry mouths, but I cannot remember a time \nwhen our kitchen table was not heaped up and running over with good \nthings to eat.  \nFor our clothes, my mother and her house girl would card the \nwool sheared from our own sheep; spin the wool into yarn on our \nspinning wheel; then weave the yarn into homespun, jeans or linsey on \nour loom. \nThe Heard farm always had plenty of horses, mules, milk cows, \nsteers, sheep and hogs, flocks of chickens and geese. There were \nalways plenty of young animals coming on and every year we had \nsome to sell. \nWhen I was a boy I went barefoot practically the year around and \nliked it. But I never did like the idea of wearing a long shirt (like a girl's dress) with no pants. In those days you had to be a big boy before you could wear britches. \nLife would have been just about perfect for me when, at long \nlast, I had grown into britches, except that my mother would let me \nwear the precious garment, so difficult to make, only an hour or two \neach day. One time I vividly remember when the time came to change \nback to my long shirt, I could nowhere be found. At last big Sis spied \nme, as far under the big house floor as I could crawl. Mother called \nbrother Tom from the field to pull me out. When Tom had reached \nme, I asked: \"What's the matter, Tom?\" Is Ma going to make you pull \noff your britches, too?\" \nUntil he was in his 70's, my fa ther would sign his name by \nmaking his mark. Yet, he was an educated man, schooled in life's \nuniversity. He had made for himself and taught us boys a motto like \nDavid Crockett's: \"Always be sure you are right, then take your stand \nand, no matter what happens, stick to it.\" \nMy father was not a churchgoer. 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{"text": " prolonged dry, hot weather; prolonged  \nwet, cold weather; sudden changes of temperature, etc. - that further enervate an already a most prostrat ed and greatly  \ntoxemic part of the population. The sudden rise in toxemia thus occasioned necessitates the development of a crisis to throw it \noff. Mass sickness follows mass prostrating influences.  \n \nMEDICAL DELUSIONS  \nWhen crises have been repeated (and cu red) until organic changes are established, medical delusions multiply like rats in the  \ncorn crib - the most deluded and fatuous draw their air -line decisions, fight their therapeutic battles, and, if they belong to the  \n\"regular\" school, promise therapeuti c perfection - if only the United States Army and Navy will beat down the cultists and  \nquacks, while they demonstrate the glories and wonders of \"medical science\" on the dear people.  \n \nWATERLOO - SYMPTOMS GET WORSE WITH TIME  \nIt is in this field that all of the cures and curing systems meet their Waterloo. The pathology which has been in the making since  \nthe development of the first of these \"self -limited\" crises reveals no tendency to spontaneous disappearance. Rather its  \ntendency it to grow worse and more c omplicated with the passing of time. Organic change occurs in more and more tissues  \nand organs and these \"complications\" defy the best efforts of the peddlers of cures. Cause has been present from the  \nbeginning (the first cold of infancy represents an established toxemia) and has never been removed.  \nThe physicians are long on diagnosis at this terminal stage of the evolving pathology. They name exactly the pathological sta tus \nquo and, although they do not hesitate to treat the patient and to accept mone y for their experiments, they freely confess that  \ntheir treatments are ineffective. They have all been experts at curing the continuous series of recurring crises - the \"self -limited\"  \ndiseases - but they are all helpless before the end -point of the develop ment of which the first crisis was the initiation. They  \ncannot cure cancer, or diabetes, or Bright's disease, or endocarditis, or arteriosclerosis.  \n \nINSULIN \"CURES\" UNTIL DEATH OF DIABETES  \nToxemic subjects who continually poison themselves with excessive carbohydrates and thus stress the pancreas, develop  \nsugar in the urine. These are cured with insulin. Indeed, insulin cures them until they die of diabetes - go out, perhaps, in either  \nan insulin or a sugar coma.  \nInsulin -cured diabetics, like pepsin -cured dyspeptics, are made to feel fine for a year or two - until the burden of cause so  \nstresses other organs that they develop \"complications.\" They are also so filled with \"reflex' discomforts that they demand o ther \nforms of \"relief.\" When this stage is reach ed the curing must become a medley of palliating measures. Surgery, drugs, in fact,  \nall kinds of cures, are now resorted to in keeping with the whims of the patient and the caprices of the physician. Because t here \nare so many who refuse to die after being cured by all known cures, it is necessary to discover new cures all the time.  \n \nFATTER AND MORE DEGENERATED  \nEvery day we watch people getting fatter and fatter on \"plenty of good nourishing food\" that \"keeps up their strength\" until they \ndie of fatty degene ration, cerebral hemorrhage (apoplexy), or paralysis. Nobody warns them of what is in store for them and  \nthey will not heed if they are warned. So disgracefully have we become habituated to associating health and even distinction  \nwith a most pampered state  of the body, that we think it most natural or normal for a fat man to maintain at the highest pitch,  \nthe unholy \"love affairs\" of his unregulated body. Unfortunately, our standards are empty of all value except for measuring  \nvarying degrees of ill health.  Even our \"normal\" or \"healthy\" individuals, as measured by these standards, represent only a  \nslightly less degree of ill health than that seen in the sick.  \nA study made by the collaboration of forty -three American life insurance companies, using three num erically equal groups of  \npeople over forty -five years of age, showed the incidence of diabetes in these three groups as follows. In the group of very thin  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  36 \n \n \npeople there  was one case; in the normal group there were five cases; in the fat group there were two hundred and twenty - \nseven cases. Similar figures are available for cancer and a few other so -called degenerative diseases of later life. Fat and the  \novereating that i s back of it are serious dangers at all ages of life.  \n \n\"STRONG\" MEN ARE NOT STRONG  \nOur strong men do not live any longer than the run -of-the-mill specimens of humanity. Many explanations for this have been  \ndevised. Actually, there is very little excuse for  these mental meanderings. Athletes and strong men are often toxemic to the  \npoint of collapse.  \nThey are so vulnerable from the effects of self -poisoning that all they need to bring them down with a \"fatal malady\" is some  \nslight unusual enervating influence, or some slightly unusual amount of an accustomed influence. As unreasonable as it may  \nappear, the average medical man as well as the average layman, recognizes those - who are on the verge of apoplexy, \"heart  \nfailure,\" kidney disease, or other diseases r esulting from the degeneration brought on from chronic toxemia, arterial tension and  \nfat pressure - as ideal types of health.  \nThey are commonly referred to as \"pictures of health.\" In the early days of the recent war a young man was called before his  \nlocal  board for examination. The physicians found him fit and told him to go home and await his call for induction. He dropped  \ndead on the way out.  \n \nIGNORANCE AND COMMERCIALISM CAUSE DEATH  \nMany bankers and big business men die of operations for prostatic diseas e. These deaths are wholly unnecessary. Only the  \nworst type of ignorance and commercialism causes physicians to resort to operations for prostatic enlargement and prostatic  \n\"infection.\" Cutting out prostate gland is as non -sensical as cutting out uterine fibroids and breast tumors. This senseless  \ndesexing and mutilating of women goes on regularly, country -wide.  \n \nCANDY CAN KILL  \nChronic candy drunkenness kills many with coma brought on from acidosis; others develop rheumatism, hard arteries, organic  \nheart di sease, obesity and other symptom -complexes and the urge of the candy manufacturers is for us to consume more and  \nmore candy. Private profits are always paramount to human welfare.  \nHeadaches are often blamed upon eye -strain, and the symptom is palliated wit h glasses. Eye -strain cause headaches! The  \nanimal body physiologically adjusts itself to all kinds of anatomical deformities and, when in full health, free from toxemia, \nfunctions smoothly in spite of such defects. In caring for \"eye strain,\" it is signifi cant that when toxemia is removed, the  \nheadache ceases.  \nAnemia is frequently blamed upon food deficiency. But it is never recognized that the deficiency is secondary to the impairme nt \nof nutrition and will end when nutrition is restored to normal. Restorat ion of normal nutrition depends upon the removal of the  \nimpairing causes and not upon overcrowding an already impaired nutritive system with more food or with more food of a given  \nkind. When once toxemia and its parent, enervation, are recognized as the re al cause of anemia, we will direct our attention to  \nthe removal of these things and to the correction of their causes, and cease the present foolish effort to usurp nature's  \nprerogative of a cure.  \nOperations for appendicitis are rendered necessary by the officious gouging, boring and digging examinations made by  \nphysicians who have much more interest in the surgical fee than in the welfare of their patients. A surgeon who understands  \nwhat appendicular inflammation is and then makes the regular examination,  is a criminal protected by law. Such surgeons with  \ntheir heavy -handed examinations are responsible for most of the ruptured appendices against which they so glibly warn us.  \nThey create most of the dangers in appendicitis and produce the apparent need for operation.  \n \nLIGHTEN NATURE'S BURDEN  \nFor those victims of their own and the physician's ignorance who have developed truly irreparable organic conditions, the fut ure \nis not as dark as it may seem, if they can be taught how to live. Nature tolerates a certain degree of irremediable pathology and  \npermits us to live for an extended period - providing we lighten her burden. She cannot carry the double load of impaired  \nfunction and bad habits. She cannot be expected to hold an impaired nervous system at par  and at the same time take care of  \nthree times as much food as is needed to replace the ordinary wear and tear. Efficient metabolic activity cannot be maintaine d \nwhen enervating habits are regularly indulged. The hopelessness of chronic sufferers is not wh olly due to the fact that  \nphysicians regularly commence their care of such patients at the wrong end of their diseases, but also to the fact that cause s \nare ignored and mere palliation, this of a very doubtful character, is", "token_ids": [44387, 9235, 11, 4106, 9282, 26, 44387, 2355, 86, 295, 11, 9439, 9282, 26, 11210, 4442, 315, 9499, 11, 5099, 13, 482, 430, 4726, 665, 651, 349, 459, 2736, 264, 1455, 463, 496, 266, 1608, 323, 19407, 2355, 998, 87, 8274, 961, 315, 279, 7187, 13, 578, 11210, 10205, 304, 41569, 22689, 8617, 13402, 291, 4541, 82829, 279, 4500, 315, 264, 11501, 311, 2571, 433, 720, 1885, 13, 9346, 54950, 11263, 3148, 463, 496, 1113, 34453, 13, 2355, 720, 76206, 15942, 24711, 2078, 43486, 2355, 4599, 58187, 617, 1027, 11763, 320, 438, 7015, 2579, 8, 3156, 17808, 4442, 527, 9749, 11, 6593, 1624, 36807, 31370, 1093, 32510, 304, 279, 2355, 39730, 80111, 482, 279, 1455, 1624, 38477, 323, 8834, 9373, 4128, 872, 3805, 482, 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{"text": ",\tPh.D.,\tD.Sc.,\tprofessor\tof\tmedicine\tat\nGeorge\tWashington\tUniversity\tMedical\tCenter,\treported\tthat\tthe\tforeign\nproteins\tin\tvirtually\tall\tvaccines\twreak\thavoc\ton\tthe\thuman\timmune\tsystem.\nVaccines\tare\ttoxic\tmixtures\tloaded\twith\tvarious\tsubstances\tthat\tnever\tshould\tbe\ninjected\tinto\ta\thuman\tbody\u2014including\tforeign\tproteins\tand\tdangerous\tviruses\nfrom\tchickens,\tguinea\tpigs,\tcalves\tand\tmonkeys.\tSome\tresearchers\tbelieve\tthese\nviruses\tput\ta\tpermanent\tburden\ton\tour\timmune\tsystems\tand\tdo\tcontinuous\ndamage\tboth\tto\tthe\timmune\tand\tnervous\tsystems.\tVaccines\talso\tcontain\ttoxic\nchemicals,\tlike\tmercury\t(a\tneurotoxin),\tethylene\tglycol\t(antifreeze),\nformaldehyde\t(a\tcarcinogen),\taluminum\t(a\tcarcinogen\tand\talso\tassociated\twith\nAlzheimer\u2019s),\tplus\tantibiotics\tlike\tStreptomycin\t(which\tcan\tcause\tallergic\nreactions).\tEven\tthe\tFDA\thas\tcalled\tfor\tcessation\tof\tmercury\tin\tvaccines\nbecause\tour\tchildren\tare\tbeing\texposed\tto\tunsafe\tamounts\tof\tit.\nDr.\tHarris\tCoulter,\tin\this\tvarious\twritings\ton\tvaccinations,\tsays\tthat\tthe\nallergic\tresponse\tinitiated\twith\tan\tinjected\tvaccine\tis\tcapable\tof\tcausing\nencephalitis\t(an\tinflammation\tof\tthe\tbrain).\tEncephalitis\tcan\tcause\tpermanent\nbrain\tdamage\tand\tlead\tto\tlifelong\tproblems\tof\tautism,\tdyslexia,\tlearning\ndisabilities,\tbehavioral\tdisorders\tand\tantisocial\tsyndromes.\tDr.\tCoulter\testimates\nthat\t50\tpercent\tof\tthe\tchildren\twho\texperience\ta\tfever\tafter\tvaccination\tactuallyare\tsuffering\tfrom\tencephalitis;\the\tblames\tvaccines\tfor\tthe\t\u201cnew\tmorbidity\u201d\tof\nlearning\tdisabilities\tand\tbehavioral\tdisorders.\nDecisions\tabout\twhether\tto\tbe\tvaccinated\tbefore\ta\ttrip\tto\ta\tforeign\tcountry,\tor\nwhether\tto\tvaccinate\tyour\tchildren,\tshould\tbe\tbased\ton\taccurate\tinformation.\nUnfortunately,\tthe\tpublic\thas\thad\tlittle\taccess\tto\tresearch\tquestioning\tthe\tsafety\nand\teffectiveness\tof\tvaccinations.\nCompulsory\tvaccination\tlaws\texist\tin\tevery\tstate.\tHowever,\tthere\tare\tlegal\nexemptions.\tLearn\twhat\tthe\texemptions\tare\tin\tyour\tstate\tand\tobtain\tan\nappropriate\tone.\tAll\tstates\thave\ta\tmedical\texemption\tthat\ta\tdoctor\tcan\tsign,\tand\nmany\tstates\thave\treligious\texemptions,\twhich\tdo\tnot\trequire\taffiliation\twith\tany\nspecific\treligion.\nRegarding\tthe\tcommon\tflu\tshot,\tconsider\tthis\tstudy\tpublished\tin\t\nLancet:\nAbsenteeism\tof\tmore\tthan\tone\thundred\tthousand\temployees\twas\tnoted\teach\nwinter\tfor\tthree\tyears,\tand\tthe\tconclusion\twas\tthat\tflu\tshots\tdid\tnot\tconfer\tany\nprotection.\tWhat\tabout\ttetanus?\tProbably\tthe\tsingle\tmost\timportant\tfactor\tin\npreventing\ttetanus\tis\tthorough\tcleansing\tof\tthe\twound\tby\tremoving\tall\tforeign\nbodies\tand\tdead\ttissue.\tOn\trare\toccasion,\t\u201ctetanus-prone\u201d\twounds\tmight\tjustify\na\tbooster\tvaccine\tfor\tthose\tindividuals\talready\timmunized,\tand\timmune\tglobulin\nin\tthose\twho\tnever\thave\tbeen\tvaccinated.\nTo\tavoid\tan\tinfectious\tdisease,\tyou\tdon\u2019t\tneed\tto\thave\tvaccinations;\tyou\tneed\nto\tkeep\tyour\timmunity\tstrong.\tFrom\tthe\tbeginning,\tbreastfeeding\tprotects\nagainst\tmany\tinfections.\tAvoid\tallergenic\tfoods\tlike\tmilk\tand\twheat.\tAllergies\nlower\timmunity\tand\tpredispose\tthe\tbody\tto\tinfections.\tNutritional\tstatus\tis\ncritical\tto\timmune\tcompetence.\tRefined\tsugars\tare\twell\tknown\tto\tdepress\nimmunity.\tRegular\texercise,\ta\tgood\tdiet,\tand\tavoidance\tof\tallergens\tand\ttoxins\nhelp\tto\tmaintain\ta\thealthy\timmune\tsystem.\tMoreover,\ta\thigh-quality\tsupplement\nprogram\tis\tessential.\nGive\tCredit\tWhere\tIt\tIs\tDue\nWhile\ta\tdramatic\tdecline\thas\toccurred\tin\tmortality\tduring\tthe\tlast\tcentury,\tthis\ndecline\thas\tlittle\tto\tdo\twith\tthe\t\u201cadvancement\u201d\tof\tour\thealth-care\tsystem.\nResearchers\tat\tHarvard\tUniversity\tand\tBoston\tUniversity\thave\tdetermined\tthat\ndrugs,\tvaccines\tand\tother\tmedical\tmeasures\tcontributed\ta\tmere\t1\tto\t3.5\tpercent\nto\tthe\tdecline\tin\tU.S.\tmortality\tsince\tthe\tturn\tof\tthe\tcentury.\tThis\tdata\tappeared\nin\ta\t1977\tarticle\t(published\tin\tthe\tsummer\tedition\tof\tthe\t\nMilbank\tMemorial\nFund\tQuarterly\n),\twhich\tconcluded\tthat\tincreased\tlife\texpectancy\twas\tdue\tto\nimprovements\tin\tsanitation\tand\tliving\tconditions\trather\tthan\tadvances\tinmedicine.\tThat\tview\twas\tsupported\tin\ta\tstudy\treported\tin\tthe\tSeptember\t1977\nissue\tof\tthe\t\nJournal\tof\tthe\tAmerican\tMedical\tAssociation,\t\nconcluding\tthat\t\u201cthe\nmost\tdramatic\timprovements\tin\tthe\thealth\tof\tour\tpeople\tas\ta\tgroup\thave\tbeen\nfrom\tcleaning\tup\tthe\twater\tsupply:\tsanitation,\tnot\tmedical\tcare.\u201d\tThe\tdecline\tin\nmortality\tis\tprimarily\tattributable\tto\tthe\tdecline\tin\tkiller\tepidemics\tsuch\tas\ntuberculosis,\tscarlet\tfever,\tsmallpox,\tdiphtheria\tand\tothers.\tThe\tdevelopment\tof\ncity\tsewer\tsystems,\twater\tpurification\tsystems,\tpasteurization,\trefrigeration\tand\nfood\thygiene\thave\tdone\tfar\tmore\tto\tprevent\tinfectious\tdisease\tthan\tall\tmodern\nmedical\ttreatments\tcombined.\nWatch\tOut\tfor\tYour\tDentist,\tToo\nDentists\tcontribute\tto\ttoxic\tloads\tand\tchronic\tdisease\tjust\tlike\tphysicians\tdo\u2014\nprimarily\tthrough\tthe\tuse\tof\tlocal\tanesthetics\tand\ttoxic\tmetals\t(mercury\namalgams\tand\tmetal\tcrowns).\tMercury\tamalgams\thave\tbeen\tin\tuse\tfor\tmore\nthan\tone\thundred\tyears,\tand\twe\thave\talways\tbeen\ttold\tthey\tare\tsafe.\tA\t\u201csilver\u201d\namalgam\tis\tactually\t50\tpercent\tmercury,\tand\tthis\tmercury\tdoes\tnot\tstay\tonly\tin\nyour\tmouth;\tthe\tmercury\tis\tabsorbed\tby\tthe\tbody\tand\tpoisons\tcells.\tAlmost\neveryone\tknows\tthat\tlead\tis\ttoxic,\tand\tlead-based\tpaints\thave\tbeen\toutlawed\nsince\tthe\t1970s.\tNo\tone\twould\tthink\tof\tputting\tlead\tin\ttheir\tmouth\tand\tsucking\non\tit\ttwenty-four\thours\ta\tday,\tyet\tmercury\tis\tfive\tthousand\ttimes\tmore\ttoxic\tthan\nlead,\tand\tdentists\tuse\tit\tin\tamalgams\tas\tif\tit\twere\tharmless.\nSince\t1988,\tthe\tEnvironmental\tProtection\tAgency\thas\tclassified\tscrap\tdental\namalgams\tas\ta\thazardous\twaste.\tPutting\tamalgams\tdown\tthe\tdrain\tor\tin\tthe\ntrash,\tor\tburying\tthem\tin\ta\tlandfill,\tis\tillegal\u2014but\tthe\tFDA\tstill\tsays\tthey\tcan\tbe\nput\tin\tour\tmouths!\tFortunately,\tthings\tare\tchanging.\tIn\t1992,\tthe\tGerman\ngovernment\tbanned\tthe\tsale\tand\tmanufacture\tof\tdental\tamalgams.\tMetal\tcrowns\nare\tanother\tproblem,\tand\teven\t\u201cporcelain\u201d\tcrowns\tare\tusually\tmade\twith\tnickel\n\u2014a\ttoxic\tmetal\tand\ta\tknown\tcarcinogen.\nIf\tyou\talready\thave\tthese\ttoxic\tmetals\timbedded\tin\ttooth\ttissue,\tconsider\nhaving\tthem\tremoved\tbut\tonly\tby\tsomeone\thighly\tskilled\tin\tsuch\tremovals.\nGold\tis\ta\thigh-quality\tmetal,\tand\tthe\tonly\tone\tacceptable\tfor\tthe\tmouth,\tbut\teven\ngold\tis\tnot\tperfect\tbecause\tit\tis\tmixed\twith\tother\tmetals\tto\tmake\tit\tharder.\tWhile\nno\tperfect\tdental\tmaterial\tis\tavailable,\tnew\tplastic\tmaterials,\twhen\tproperly\ninstalled\tin\tfillings\tor\tas\tcrowns,\tappear\tto\tbe\tthe\tmost\tacceptable\tchoices\tfor\nnow.\tAs\twith\tall\thealth-related\tproblems,", 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{"text": " whilst activating lipogenesis (fat creation), \nresulting in fat gain. On the other hand, abstaining from caloric intake \naltogether, for an extended period of time, 23/1 fasting for example actually \nlowers insulin levels and allows lipolysis to be switched back on, thus, the body is\npermitted to break into its fat stores for energy. \nThis practice is called intermittent  fasting and has physiological effects distinct \nfrom those of calorie restriction. During periods of 23:1 fasting, not only is BMR \nmaintained via increased noradrenaline levels, (which will be in your orin) but \nthere is also no net increase in hunger, measured via ghrelin levels. \nFurthermore, 23:1 intermittent  fasting also preserves lean body mass, and so is \nsaid to be muscle-sparing. People cannot just make a decision to burn more fat \ncalories, or to feel less hungry. These are physiological issues and must be \naddressed via physiology. It is time to stop scolding people for lack of willpower, \nand to start showing them how to lose weight in a healthy fashion, without \ntorturing themselves. Omad Orin looping is the ultimate biohack for losing \nweight, healing the body and boosting your energy levels. It will work for you in \nso many ways. Even for those who have tried everything and nothing seems to \nwork, this programme will work.\nSo what happens whenever you eat or drink something that takes you out of a \nfasted state (anything other than pure h2o or your own living water)? Your life \nwater (orin) is taken from your blood and is immediately recognised by your \nbody so it can go back into the blood 100% bioavailable. Including increased \nnoradrenaline levels and any other beneficial substances made by your body.\nAnything else apart from pure water will need to be broken down with stomach \nacid and then processed by the body which will take you out of a fasted state. \nWhat happens then is that insulin is produced, so anybody suggesting a so called\njuice fast is promoting insulin going up. Insulin is basically the hormone that tells \nthe body to store fat. This is key to remember while 23/1 fasting and you are so \ntempted to have a little of something, say out loud \"do I want my insulin to go \nright up now? I know it is produced to store fat.\"\nIt stops the body from burning fat for energy, and starts storing fat instead! This \nis key to memorise.\nConsume something other than pure water or life water = insulin goes up = body\nstarts storing fat.\nOnly consume life water and pure water for 23 hrs per day = insulin goes down \n= body burns fat instead of storing it. \nYou feel energetic instead of lethargic. It's that simple, you bio hack your body to\nburn fat and give you energy instead of forcing it to store fat robbing you of \nenergy.If you don't consume anything apart from pure or living waters for 23 hrs a day \nthen you feel so energetic you wouldn't believe until you experience it yourself. \nNot only do your insulin levels go down, but all other negative substances (like \ncortisol for example) go down while all the positive substances go up by large \namounts.\nIf you come out of that fasted state before your eating window then you turn off \nthat power/energy source and tell the body to start storing fat. This robs you of \nenergy and makes you feel lethargic.\nYou need to understand this when you are tempted to break your fast earlier \nthan your eating window.\nThis is why 23:1 fasting is so superior to cutting calories or eating several smaller\nmeals a day. \nYour metabolism or aging process speeds up eating or juicing often, but by \nreducing to just once per day you slow down your metabolism or your aging \nprocess. This is the ultimate bio hack. You de-age and prolong your life.\nIt\u2019s not just physical energy you will notice increasing but cognitive responses \nand clear thinking go through the roof. Yes if your studying for exams then go on\nomad orin looping programme. Even if your not studying for any exams then \neating once a day and looping all your orin will improve your memory and help \nyour brain become younger and better. You also need less sleep.\nIt is absolutely true. The more you eat the more sleep you need. On omad you \nreally do actually need less sleep. Your body is not pushing all that food through \nyou, just a smaller amount once per day. The body can get on with cleansing and\nhealing the rest of the time. You have a lot more energy and less need for rest \nand sleep. It really is true the more you eat the more you need to sleep. If you \neat once per day you can get by on less sleep and still feel fully rested.\nWhen it comes near to your eating window, have your last big loop 20-30 mins \nbefore you eat. This is the last one of the day. After your meal don't loop it, start \nsaving it for tomorrow morning. This will help you digest your meal, and give \nyour kidneys a rest at night time, and help you sleep without needing to pee in \nthe night so much, or at all so you can get good quality sleep.\nSo when it comes near to your eating window about 20 mins after your last loop \nif like me you choose 5pm or whenever you decide to be your eating window. \nFirst prepare your one beverage, which will be a large fruit based smoothie. Pour \ninto your blender mixed frozen fruit, or freshly picked if you can get them, in the \nsummer and as far as possible into autumn pick bags of fresh berries, fruit and \nyou should also include edible greens in your smoothie. Going out and Picking \nsome wild nettles, dandelions and goose grass just before your eating window \nand including them in your smoothie.\nAlso some edible mushrooms and fungus if you can, try to include many different\nedible plants, mainly fruits and berries don\u2019t always use the same ones, variety every day, a few mixed nuts and some raw whole hive honey. I also sometimes \nadd some rolled oats, as long as they are raw. Then a spoonful of unpasteurised \npure blackstrap molasses. Then add handfuls of sprouted seeds and beans. This \nis the ultimate, because when they are sprouted the goodness of seeds goes up \nthousands of percent. So instead of putting in dried seeds or beans, just sprout \nthem and the goodness and nutrient content really does go up over 10x, \nsometimes more than 20x.\nMix it up and consume slowly making sure to mix each mouthful with lot of \nsaliva. Chew any lumps, don't just swallow them too quickly, there are hormones\nin the saliva that are an important part of the digestion process. If you take any \nsupplements now is the time, for example some super greens  like moringa and \nmaybe some protein or other powder in your smoothie. I also add some amla \npowder which improves blood flow as well as other benefits.\nThis bit is the most controversial but I also include live insects in my smoothie. I \nhave live insect traps called bug hotels and also breed my own meal worms for \nthis purpose. These are so full of nutrition you wouldn't believe. And once you \nwiz them up in your smoothie maker you can't tell what you are consuming \nanyway. Not that it's a problem for me to eat live insects, which I include in my \none beverage quite frequently. This is such nutrient dense food.\nThen about 10-15 mins later eat and enjoy your one plate meal in the remaining \n45mins. This can be absolutely anything, but try to make good choices. A \nbalance of all food groups over time. Chew everything very well before \nswallowing. It\u2019s important to get enjoyment from your food, you have been \nwaiting all day for this moment. I close my eyes and concentrate on the \nenjoyment the tastes and the experience. Your enjoyment goes up a hundred \nfold on this protocol, you can have a very good relationship and appreciation of \ngood food.\nAs time goes on your plant based smoothie can get to be a larger percentage of \nthe overall meal. I'm now at the point where the smoothie is over 50% of my one\nmeal, meaning that the one plate meal is smaller than the smoothie. But I'm a \nflexaterian, so mix things up occasionally. Variety is the spice of life.\nDon\u2019t rush anything at this stage. Take your time for your meal to go down and \ndigest. And when finished you may well have cravings for more of something, \nbut just wait. There is a delay between what you have just swallowed to your \nstomach telling your brain that you are full. You can eat simple salads as much \nas you want after if you really feel you need more of something. Just as long as \nit's within your 1 hour window.\nMany times include living sauerkraut or other pro biotic foods with your one plate\nmeal. Other examples are Japanese miso, or natto. Raw fruit is easy to digest but\nraw vegetables are harder to digest than fermented veggies. As it turns out, the \nbody is able to access more of the precious nutrients available in plants when \nthey are fermented. Some pickled food is fermented but not all. But apple cider \nvinegar can be very good for you in its own right. For example I include a few pickled green walnuts in ACV every now and then. These are not fermented but \nstill have lots", "token_ids": [24797, 72192, 19588, 52379, 320, 45283, 9886, 705, 720, 1407, 287, 304, 8834, 8895, 13, 1952, 279, 1023, 1450, 11, 63944, 2101, 505, 1652, 27456, 23730, 720, 76777, 3522, 11, 369, 459, 11838, 4261, 315, 892, 11, 220, 1419, 14, 16, 54560, 369, 3187, 3604, 720, 10516, 388, 32152, 5990, 323, 6276, 19588, 337, 4548, 311, 387, 30975, 1203, 389, 11, 8617, 11, 279, 2547, 374, 198, 716, 5600, 311, 1464, 1139, 1202, 8834, 10756, 369, 4907, 13, 720, 2028, 6725, 374, 2663, 75568, 220, 54560, 323, 706, 53194, 6372, 12742, 720, 1527, 1884, 315, 52703, 20020, 13, 12220, 18852, 315, 220, 1419, 25, 16, 54560, 11, 539, 1193, 374, 426, 18953, 720, 67913, 2692, 4669, 7319, 6463, 329, 47738, 483, 5990, 11, 320, 8370, 690, 387, 304, 701, 477, 258, 8, 719, 720, 19041, 374, 1101, 912, 4272, 5376, 304, 34906, 11, 17303, 4669, 37224, 265, 3817, 5990, 13, 720, 57417, 11, 220, 1419, 25, 16, 75568, 220, 54560, 1101, 75998, 16025, 2547, 3148, 11, 323, 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{"text": " own (interfering with\nthe third and fourth stages of deep, dreamless sleep), and\nthat serious withdrawal symptoms occur after prolonged\nuse. If you look at the level of the receptors on the cell wall,\nnone of this is surprising, because Valium acts by\noutcompeting the body\u2019s own neurochemicals and taking\nover their receptor sites. This kind of interference would\nperhaps be advantageous if Valium competed only with the\nneuropeptides responsib le for causing the feelings of\nanxiety (called octadeca neuropeptides). But the calming\ne\ufb00ect of the drug does not come by itself; Valium confuses\nthe nervous system as a whole. Moreover, it was recently\ndiscovered that the monocytes of the immune system also\nare attracted to Valium. So when a doctor gives what he\nthinks is a sleeping pill or a tranquilizer, he is a\ufb00ecting the\nimmune system at the same time, adding more confusion at\nthe level of the receptors.No one knows if this has caused any harm, largely\nbecause the \ufb01nding about  the immune system is too new. In\nall likelihood, we will discover that nature has already\nprovided our bodies with an exact internal analogue to\nValium, which means that we are clumsily reproducing\nsomething that already exists in nearly perfect form. If I\nask myself whether I like the idea of plugging the same\nchemical into my immune cells every day, in the\nindiscriminate fashion that Valium was doled out to millions\nof patients, primarily women, for thirty years, the answer is\nobvious.\nThe immune cells have a reason for each receptor; they\nuse them to think, act, perceive, and respond in precise\nways. A person uses the same two eyes to view the whole\nworld; a cell, however, has a di\ufb00erent eye for each thing it\nneeds to see. In other words, a constantly \ufb01lled receptor\nrenders the cell blind to one speci\ufb01c thing. At a time when\nthe incidence of many cancers, such as breast cancer, is\nstill rising, sending unkn own messages into the immune\nsystem seems very risky.\n\u2014\nCurrently there is a \u201cchem ical revolution\u201d under way in the\ntreatment of mental disease, and it seems as miraculous as\nValium did thirty years ago. Doctors now widely give their\nmental patients mind-altering, or psychotropic, drugs to\nclear up the overt symptoms of their sickness, mainly\ndepression, mania, and hallucinations. The symptoms are\noften relieved, sometimes quite dramatically and suddenly,\nalthough many patients cannot tolerate the mental\nnumbness and fatigue that are common side e\ufb00ects (not\nthat the side e\ufb00ects are simple: certain antidepressants can\nmake the patient\u2019s depression worse for the \ufb01rst few\nweeks, or swing it in the opposite direction until it turns\ninto wild mania).Critics of drug therapies call them \u201cchemical lobotomies\u201d\nand charge that they strip the patient of his huma n dignity.\nDoubtless there are many abuses, particularly in large,\nundersta\ufb00ed public hospitals for the insane. It takes very\ncareful \ufb01ne-tuning to stabilize the correct dosage of any\npsychotropic drug, and horror stories abound of depressed\npatients who reacted so badly to their medication that they\ncommitted suicide rather than endure the cure. Still, the\nsuccess in this \ufb01eld impli es that drugs will be used to cure\nschizophrenia and depression altogether, if not today, then\nin the future.\nA \u201ccured\u201d schizophreni c does not yet exist through\nchemical means. This is because there is more to being\nnormal than not having hallucinations. Once you suppress a\nschizophrenic\u2019s bizarre visions or the strange voices he\nhears in his head, you do not \ufb01nd a normal person facing\nyou, but a shell. Altering the chemical level of dopamine,\neven if it could be done a hundred times better than it is\ndone today, will not lead to a cure. The reason is contained\nin the lesson learned from the neurotransmitters\nthemselves: for every chemical breakthrough, there is also\na chemical barrier.\nThe good news about neurotransmitters is that they are\nmaterial. A thought, whether sane or mad, is hard to grasp\nbecause it is so intangi ble; it is not something you can\ntouch or feel. The neurotransmitters, however, are certainly\ntangible, although they are extremely tiny and often short-\nlived. It is the neurotransmitter\u2019s role to match up with a\nthought. To do that, its molecules must be just as \ufb02exible as\nthoughts, just as \ufb02eeting, elusive, changeable, and faint.\nSuch \ufb02exibility is a kind of miracle but also a curse, in\nthat it throws  up a barrier that is almost impossibl e to pass.\nNo man-made drug can duplicate this \ufb02exibility, either now\nor in the foreseeable future. No drug actually pairs up with\na thought. This is apparent just by looking at the structureof the receptor. Receptors are not \ufb01xed: they have been\naccurately described as looking like lily pads that have\n\ufb02oated up from the depth of the cell. Like lily pads, their\nroots sink downward, reaching the cell\u2019s nucleu s, where\nthe DNA sits. DNA deals in many, many  kinds of messages,\npotentially an in\ufb01nite number. Therefore, it makes new\nreceptors and \ufb02oats them up to the cell wall constantly.\nThere is no \ufb01xed number of receptors, no \ufb01xed\narrangement on the cell wall, and probably no limit to what\nthey are tuned in to. A cell wall can be as barren of lily\npads as a pond in winter, or as crammed as one in full\n\ufb02ower in June.\nThe only thing constant about a receptor is its\nunpredictability. Researchers recently discovered, for\nexample, that a neurotransmitter called imipramine is\nproduced abnormally in the brains of depressed people.\nWhile looking for the distribution of imipramine receptors,\nthey were startled to \ufb01nd them not just on the brain cells\nbut on skin cells. Why should the skin create receptors for\na \u201cmental molecule\u201d? What did these skin receptors have to\ndo with depression?\nOne plausible answer is that a depressed person is\ndepressed everywhere\u2014he has a sad brain, sad skin, sad\nliver, and so on. (Likewise, researchers have examined\npatients who complain of feeling jittery all the time and\ndiscovered abnormally high levels of two chemicals,\nepinephrine and norepinephrine, in their brains and\nadrenal glands. However, high concentrations were then\nfound in their blood platelets, meaning that they had\n\u201cjittery blood cells,\u201d too.)\nIt has been frustrating for doctors to realize how complex\nthe whole business is becoming. Hopes for a quick cure of\nschizophrenia, depression, alcoholism, drug addiction, and\nother disorde rs were dashed in the mid-1970s, just a few\nyears after the original endorphins had been isolated in1973. Now the chemical barrier is stronger than ever, as\nthe true \ufb02exibility of the messenger molecules is being\ndivined.\n\u2014\nThinking about this probl em, I have to ask myself a deeper\nquestion: Can a drug really exorcise the ghost of memory?\nMy medical experience says no\u2014I have seen too many\ndepressed patients who were \u201ccured\u201d by drugs and yet who\nstill radiate a feeling of hollow sickness. Instead of trusting\ndrugs, one needs to \ufb01nd out how the patient\u2019s sick memory\ngot into his chemical system to begin with. For it is\nabsolutely clear that the nonmaterial memory is there. It\nmay be taking a ride on a molecule, but its life does not\ndepend on that. The following case serves as an example.\nWalter grew up on the streets of south Boston in the late\n1960s; he felt the edge of hatred that greeted black people\nwho moved into that neighborhood. To escape this and the\npoverty that had dogged  him all his life, Walter joined the\nArmy at 18. Within six months he found himself in Vietnam.\nHe fought in combat and survived, but when he bounced\nback onto the street again two years later, he was hooked\non heroin, which many soldiers used to make the war less\ntraumatic. Unlike most soldiers, Walter had no reason to\nquit when he got home. Eventually the police caught him,\nand by order of the court he came under my care at the V.A.\nhospital for his addiction.\nOur main focus was simply to detoxify Walter. In the\nnormal cours e of things, he would have passed through the\nrevolving door and back out onto the street. But while he\nwas staying in the hospital I began visiting with him. It was\nclear that he was an exceptional person. Despite his\ndesperation, he did not seem eaten up by inner violence,\nand he was courageously willing to \ufb01ght his habit. Walter\nmade friends with me. He also made quick progressmedically, and a year after detox he was still holding a\nsteady job and talking eagerly about the norma l life he\nlonged for and loved.\nThen a strange incident occurred. One day Walter\u2019s car\nbroke down, forcing him to take the subway to work, which\nhe hadn\u2019t done in several months.", "token_ids": [1866, 320, 2295, 809, 287, 449, 198, 1820, 4948, 323, 11999, 18094, 315, 5655, 11, 8063, 1752, 6212, 705, 323, 198, 9210, 6129, 30836, 13803, 12446, 1306, 44387, 198, 817, 13, 1442, 499, 1427, 520, 279, 2237, 315, 279, 44540, 389, 279, 2849, 7147, 345, 6836, 315, 420, 374, 15206, 11, 1606, 4196, 2411, 14385, 555, 198, 412, 5807, 11880, 279, 2547, 753, 1866, 18247, 32056, 82, 323, 4737, 198, 2017, 872, 35268, 6732, 13, 1115, 3169, 315, 32317, 1053, 198, 66372, 387, 76824, 422, 4196, 2411, 67235, 1193, 449, 279, 198, 818, 4176, 74489, 4294, 581, 514, 369, 14718, 279, 16024, 315, 198, 276, 16708, 320, 44982, 18998, 329, 23637, 841, 4176, 74489, 570, 2030, 279, 78729, 198, 68, 171, 105, 222, 440, 315, 279, 5623, 1587, 539, 2586, 555, 5196, 26, 4196, 2411, 2389, 4881, 198, 1820, 23418, 1887, 439, 264, 4459, 13, 23674, 1174, 433, 574, 6051, 198, 4338, 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{"text": "inated)\n1\tcup\t1-inch\tasparagus\tpieces\n1\tcup\tFrench-cut\tgreen\tbeans\n1\tcup\tvegetable\tbroth,\tplus\tmore\tas\tneeded\n2\tcup\tchopped\twatercress\tor\tred\tSwiss\tchard2\ttablespoons\tfresh\tlemon\tjuice\nSea\tsalt\tto\ttaste\nFreshly\tground\tblack\tpepper\tto\ttaste\n2\ttablespoons\tchopped\tfresh\tbasil\n1\ttablespoon\tchopped\tfresh\toregano\tor\t1\tteaspoon\tdried\toregano\nCooked\tgluten-free\tpasta\t(pick\tyour\tfavorite\tshape!)\tor\tcooked\tquinoa\nIn\ta\tpan\tover\tlow-medium\theat,\tsaut\u00e9\tthe\tleeks\twith\tthe\tolive\toil.\tSimmer\tfor\t1\nminute,\tand\tthen\tadd\tthe\tartichokes,\tasparagus,\tand\tgreen\tbeans.\tSimmer\t2\tto\t3\nminutes.\nAdd\tthe\tbroth,\tadding\tmore\tif\tyou\tlike\ta\tthinner\tsauce.\tAdd\tthe\twatercress\tand\nsimmer\tuntil\tthe\tgreens\tare\twilted.\tAdd\tthe\tlemon\tjuice,\tsalt,\tpepper,\tbasil,\tand\noregano.\nPour\tthe\tvegetable\tmixture\tover\tthe\tcooked\tgluten-free\tpasta\tor\tthe\tquinoa\tand\nstir\tgently.\tServe\timmediately.\nRAINBOW\tRISOTTO\nSERVES\t2\n2\tteaspoons\tcoconut\toil\n\u00bd\tcup\tchopped\tleeks\tor\tshallots\n1\ttablespoon\ttamari\n1\u00bd\tteaspoons\tfresh\tor\t\u00bd\tteaspoon\tdried\tbasil\n1\u00bd\tteaspoons\tfresh\tor\t\u00bd\tteaspoon\tdried\trosemary\n\u00bd\tcup\tArborio\trice,\trinsed\tand\tdrained\n2\u00bd\tcups\thot\tvegetable\tbroth,\tplus\tmore\tas\tneeded\n\u00bc\tcup\tthinly\tsliced\tcarrots\n\u00bc\tcup\tthinly\tsliced\tcelery\n\u00bd\tcup\tsliced\tzucchini\t(\nNote:\n\tcut\tthe\tzucchini\tin\thalf\tlengthwise\tfirst,\tthen\ninto\t\u00bc-inch\tslices)\n\u00bd\tcup\tcoarsely\ttorn\tspinach\n1\ttablespoon\tchopped\tfresh\tmint\n2\tteaspoons\traw\tapple\tcider\tvinegar\nSea\tsalt\tto\ttaste\nFreshly\tground\tblack\tpepper\tto\ttasteChopped\tfresh\tparsley\tor\tcilantro,\tfor\tgarnish\nIn\ta\t2-quart\tsoup\tpot\tover\tmedium\theat,\theat\t1\tteaspoon\tof\tthe\tcoconut\toil.\nSaut\u00e9\tthe\tleeks\twith\tthe\ttamari,\tbasil,\tand\trosemary\tuntil\tthe\tleeks\tare\ntranslucent.\nAdd\tthe\trice\tand\tsaut\u00e9,\tstirring\tconstantly\tuntil\tgolden\tbrown\tor\tcaramelized.\nLower\tthe\theat.\nAs\tthe\trice\tdries\tout,\tbegin\tto\tadd\tthe\thot\tbroth,\t1\tcup\tat\ta\ttime,\tstirring\nconstantly\tand\tallowing\tthe\trice\tto\tabsorb\tthe\tbroth\tbefore\tadding\tmore.\tKeep\nstirring.\nRisotto\tshould\thave\ta\tsoft\t(not\tmushy)\ttexture\twith\ta\tcreamy\tconsistency.\tBe\ncareful\tnot\tto\tovercook\tor\tlet\tthe\trice\tdry\tout.\tThe\tcooking\tprocess\twill\ttake\nabout\t20\tto\t30\tminutes\ttotal.\tTaste\tthe\trice\tfor\tcreaminess,\tadding\tmore\tbroth\nif\tnecessary.\nHeat\tthe\tremaining\t1\tteaspoon\tof\tthe\toil\tin\ta\tsaut\u00e9\tpan\tover\tmedium-high\theat\nand\tadd\tthe\tcarrots,\tcelery,\tand\tzucchini.\tAdd\tsome\tbroth,\tif\tnecessary,\tto\tkeep\nthe\tvegetables\tmoist.\tSaut\u00e9\tuntil\tthe\tcarrots\tare\tal\tdente\tor\talmost\tsoft.\nAdd\tthe\tspinach\tand\tcontinue\tto\tsaut\u00e9\tuntil\tjust\twilted.\tPour\tall\tthe\tingredients\nfrom\tthe\tsaut\u00e9\tpan\tinto\tthe\trice,\tadd\tthe\tmint\tand\tthe\traw\tapple\tcider\tvinegar\nand\tgently\tcombine.\tSeason\twith\tsea\tsalt\tand\tblack\tpepper,\tas\tdesired.\nPlace\tthe\trice\tin\ta\tserving\tdish\tand\tgarnish\twith\tfreshly\tchopped\tparsley.\nRadical\tBeauty\tDesserts\nALMOND\tBLISSFUL\tBEAUTY\tSHAKE\nSERVES\t1\n1\tcup\tunsweetened\talmond\tmilk\n1\ttablespoon\talmond\tbutter2\tteaspoons\tcoconut\tnectar\tor\traw,\torganic\thoney\nPinch\tof\tgrated\tnutmeg\nPinch\tof\tground\tcardamom\n\u00bd\tteaspoon\tchia\tseeds\n1\tteaspoon\tcacao\tnibs\t(optional)\nPlace\tall\tthe\tingredients\tin\ta\tblender\tand\tblend\tuntil\tsmooth.\nSILKY\tCHOCOLATE\tMOUSSE\nSERVES\t4\n1\tcup\torganic\tdark\tchocolate\tchips\tor\tcacao\tnibs\n1\ttablespoon\tcoconut\toil\n1\t12-ounce\tpackage\torganic\tlow-fat,\tfirm,\tsilken\ttofu\n\u00bc\tcup\tmaple\tsyrup\tor\tcoconut\tnectar\n1\tteaspoon\tpure\tvanilla\textract\nShredded\tunsweetened\tcoconut,\tfor\ttopping\t(optional)\nSliced\tor\tcrushed\traw\talmonds\t(optional)\nIn\ta\tsmall\tsaucepan\tover\tlow\theat,\tmelt\tthe\tchocolate\tchips\tand\theat\tthe\ncoconut\toil.\tStir\tfrequently\tto\tavoid\tburning\tthe\tchocolate.\tWhen\tthe\tchips\tare\nmelted,\tremove\tfrom\tthe\theat\tand\tstir\tto\ta\tcreamy\tconsistency.\tSet\taside\tto\tcool.\nIn\ta\tblender\tor\tfood\tprocessor\tplace\tthe\ttofu,\tmaple\tsyrup,\tand\tvanilla.\tProcess\nor\tblend\tfor\tabout\t1\tminute.\tScrape\tthe\tsides\tdown\twith\ta\tspatula;\tcontinue\tto\nblend\tto\ta\tsmooth\t\nconsistency.\tAdd\tthe\tcooled\tmelted\tchocolate.\tProcess\tand\nblend\tagain\tuntil\tsmooth.\tServe\tthe\tmousse\tin\tdessert\tbowls\tand\ttop\twith\nshredded\tcoconut\tand\talmonds,\tif\tdesired.\nCRANBERRY\tGODDESS\tSNACKS\nMAKES\t6\tBALLS\n\u00bc\tcup\tpine\tnuts\n\u00bc\tcup\tsunflower\tseeds\n\u00bc\tcup\talmonds\n\u00bd\tcup\tdried\tcranberries\n2\ttablespoons\tmaple\tsyrup,\tplus\tmore\tas\tneeded1\u00bd\ttablespoons\tcoconut\toil\n\u00bd\tteaspoon\tvanilla\textract\n\u00bd\tteaspoon\tnutmeg\nPinch\tof\tsea\tsalt\n\u00bd\tcup\tfinely\tshredded\tunsweetened\tcoconut\tflakes\nNote:\n\tIdeally\tsoak\tseeds\tand\tnuts\tovernight\tand\trinse\twell.\nPlace\tthe\tpine\tnuts,\tsunflower\tseeds,\tand\talmonds\tin\ta\tfood\tprocessor\tand\tpulse\nuntil\tcoarsely\tground.\tAdd\tthe\tdried\tcranberries\tand\tpulse\tagain.\tAdd\tthe\nmaple\tsyrup,\tcoconut\toil,\tvanilla,\tnutmeg,\tand\tsea\tsalt.\tContinue\tto\tpulse\tuntil\nthe\tmixture\tbegins\tto\tstick\ttogether.\tTaste\tfor\tsweetness,\tadding\tmore\tmaple\nsyrup\tif\tnecessary.\tPlace\tthe\tshredded\tcoconut\tflakes\tin\ta\tflat\tbowl.\tShape\tthe\nnut\tand\tcranberry\tmixture\tinto\t1-inch\tballs\tand\troll\tthem\tin\tthe\tcoconut\tflakes\nto\tcoat.\tPlace\tthem\tin\tthe\tfridge\tfor\tat\tleast\t1\thour\tbefore\tserving\tto\tharden.\nStore\tin\tthe\tfridge\tin\tan\tairtight\tcontainer.Acknowledgments\nFrom\tDeepak\tChopra:\nEvery\tbook\tcalls\tupon\ta\tpublishing\tteam,\tand\t\nRadical\tBeauty\n\twas\tfortunate\tto\nhave\tsuch\ta\tsuperb\tone,\tbeginning\twith\tour\tastute\tand\tencouraging\teditor,\tGary\nJansen.\tAlso\tmany\tthanks\tto\tothers\tat\tHarmony\tBooks\twho\tconstituted\tand\nmanaged\tthe\tworking\tteam:\tAaron\tWehner,\tPublisher;\tDiana\tBaroni,\tVice-\nPresident\tand\tEditorial\tDirector;\tTammy\tBlake,\tVice\tPresident\tand\tDirector\tof\nPublicity;\tJulie\tCepler,\tDirector\tof\tMarketing;\tLauren\tCook,\tSenior\tPublicist;\nChristina\tFoxley,\tSenior\tMarketing\tManager;\tJenny\tCarrow\tand\tChristopher\nBrand,\tour\tjacket\tdesign\tteam;\tElizabeth\tRendfleisch,\tDirector\tof\tInterior\nDesign;\tHeather\tWilliamson,\tProduction\tManager;\tand\tPatricia\tShaw,\tSenior\nProduction\tEditor.\nWe\tall\tk", 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{"text": " arm \ndown. \nHANDS, ARMS, AND UPPER BODY EXERC ISES \nThese exercises are similar to those practiced in T' ai Chi Chuan, Kung \nFu, and Karate. The exercises build up the strength of the arms and hands, \ntone the muscles and nerves of the arms, increase the circulation of the \nblood, and energize the heart, lung, and Heart Constrictor meridians which \nlie along the ann. \nThe secret of these exercises is that t hey increase the energy within the \nann, not just the bulk of muscles. By concentrating on the flow of energy \nwithin the arms and hands, your arms will grow strong and will therefore \ntire less when you are perfonning manual tasks. The exercises help heal all \nproblems of the arms, including arthritis, bursitis, and tennis elbow. \nArm and Hand Press ing Exercise \nThis exercise may be practiced sitting, standing, or lying down. \n1. Place your right hand in close to your right armpit with your palm \nfacing front. \n2. Slowly move your hand away from your chest and extend it \nstraight out, leading with the heel of the hand. Keeping your fingers \nrelaxed and breathing nonnally, try to feel that you are pushing the air \naway from your body. \n3. Repeat this movement for a total of 7 times. \n4. Repeat the movement 7 times again with the left hand. \n135 The Internal Exercises \nFigure 63. \nAnn and Hand Pressing Exercise. \nNOTE: When practicing the Arm and Hand Pressing Exercise, never \nforce the moveme nts. Use little pressure and feel that your hands are \nfirm but soft and warm and full of energy. Always concentrate fully \non what you are doing, otherwise you will not be able to stimula te the \nenergy so that it flows properly through the arm, wrist, and hand. \nHand and Arm Exercise \nThis exercise, like the previous one, is used to energize and strengthen \nthe arms and hands. This is a subtle but very dynamic exercise which may \nbe easily overlooked, but which, when practiced, brings many benefic ial \nresults. This exer cise also helps heal problems associated with the shoul\u00ad\nder, arms and hands, and works to kill the pain accompa nying such \nproblems as tennis elbow, bursitis, and arthritis. Practice this exercise \nwhen you have pain in any part of the upper limbs, and continu e the \n136 The Internal Exercises \ntreatment until you have regained the complete mobility of the injured part. \n1. Lie down on the floor on your stomach and place your palms on \nthe floo r shou lder-width apart and slig htly in front of each shou lder. \nThe forearms and elbo ws should rema in on the floor throughout the \nexerci se. Keep your chest and head up off the floor and breathe \nnormal ly. Allow your legs to relax and keep a light but steady \npressure on your arms. \n2. Hold this position for several seconds with a deep and concen\u00ad\ntrated attention. \n3. Relax your mind and tum you head back to look at the heel of your \nright foot. As you inhale, feel the air come in through that foot, travel \nup the leg and through your body so that it comes into your right ann \nand down to your fingers. \n4. As you exhale, send the air back out of your arm and down the \nright leg so that it leaves your body through the right foot. \n5. Tum your head the other way and repeat the breathing using your \nleft foot, leg, and ann to follow the air through your body. \n6. Repeat the total exercise 7 times each time you practice it. \nFigure 64. Hand and Arm Exer cise. \n137 The Internal Exe rcises \nNOTE A: For the exercise to be effective, you must concentrate \ndeeply for the duration of the exercise. If you find that your mind \nwanders during the process, then begin again. At first you will not be \nable to detect the flow of energy through your body, but with practice \nyou will come to feel the energy as it enters your foot, travels up your \nleg, and enters into your ann and han ds. The in-flow of energy will \nhelp to heal any injury or disease you may have in your arms or \nshoulders. \nThrough the use of the breathing and deep concentration techniques, you \nwill be stimulating the energy meridians along the legs and arms that supply \nenergy to the upper limbs. By practicing this exercise you will not only be \nincreasing the flow of energy to the upper body, but you will also be \nincreasing the circulation of blood as well. \nTHE LUNG EXERC ISE \nThis exercise helps heal any kind of lung problem, even a common cold. \nIt strengthens the entire breathing system, including the skin, which is \noften called the \"third lung\". \nExercising the lungs is vitally important to our health. Full expansion \nand contraction of the lungs allow for full absorption of energy and help the \nlungs combat disease-cau sing agents. (Babies are born with this knowledge \nfor they exercise their lungs often by crying. But when these babies learn to \nhold their emotions in to try to remain calm, pressures begin to build inside. \nThis could be the basis for the phrase \"the good die young\", since the \n\"good\" control their feelings and reactions. On the other hand the \n''bad'' -those who are emotionally undisciplined and release their emo\u00ad\ntions readily-live without internal pressure. and so they live longer.) \nWhen lungs are healthy they are more capable of handling the many \ndisease-causing agents that they continuously filter out of the air. (The \nnose, although a wonderful filtering device, cannot filter out every micro\u00ad\nscopic particle in the air.) So cigarette smokers whose lungs are still healthy \nwill cough a great deal. Coughing is a good sign, for it at least shows that \nthe lungs are trying to rid themselves of toxins. \nTo detennine the health of the lungs and body, one should measure the \nlength of the inhalation and exhalation. If the exhalation is longer than the \n138 The Internal Exercises \ninhalation, ill health is indicated, since more is going out than is coming in. \nIf the inhalation is long er, that is a healthy sign, since more energy is taken \nin. \nSnoring is an example of improper breathing brought about by incorrect \nsleeping posi tions. Correct sleeping positions are those that encourage \nnasal breathing. \nIt is even more important that asthma sufferers breathe through the nose. \nBesides being an air filter, the nose also warms the air to body temperature \nbefore it hits the delicate lung tissues. If the air temperature is too cold, the \nbronchial tubes are stimulated, and asthma can result. The bronchial tube s \nare tubular sttuctures which make up the greater portion of the lungs and \nwhich have hair-like projections (cilia) pointing straight within. When \nmucous or cold air flattens the cilia, the bronchial tubes constrict, blocking \nthe passage of air into the lungs. Then asthma results. So joggers, walkers, \nand soldiers who are trained in the cold, early mornings are likelier to \ndevelop asth ma. Asthma sufferers should protect themselves thorou ghly \nfrom the cold air by wearing a mask when it is absolutely necessary to go \nout in the cold. They should also help the cilia heal by nourishing them with \nherbs especially formulated to help that area. (Regular foods will not help.) \nAnd they should do the Lung Exercise. \nI. Stand with your feet shoulder-width apart and parallel to each \nother. Your back should be straight, your chin slightly toward your \nchest, and your head erect, as if the back of your neck is stretching \nupward. \n2. Exhale all the air from your lungs and clasp your hands behind \nyour back. \n3. Now inhale slowly, expanding your lungs and pushing your hands \naway from your back. Keep your chin tucked into your chest, and use \nonly your chest to breathe with while practicing this exercise. \n4. Exhaling, drop your hands and bring your anns out in front of you. \nContinue to raise your arms, bringing your hands up toward your head \nand then around behind your back and back up in front of your body, \ncompleting one cycle. Your fingers should be pointed throughout the \nrotation. \n5. Interlace your fingers behind your back and begin the exercise \nagain on the inhalation. \n139... \na. The Internal Exercises \nb. c. \nFigures 65a-65c. Lung Exercise. \n6. Repeat for a total of 7 times. \nNOTE: As you inhale air into your lungs, feel the fresh energy come \nin to invigorate the lung tissues. As you exhale, feel all the germs, \nstale air, and toxins leave your lungs. \nTHE HEART EXERC ISES \nThe following exercises heal and prevent diseases and problems of the \nheart, to keep the heart strong and healthy. We need to pay particular \nattention to the heart, because it is an organ that works constantly from its \n140 The Internal Exercises \nappearance in the womb to the moment its owner dies; there is no rest for \nthe heart. \nBeside these exercises, Taoism also provides methods for helping a \nheart-attack victim. In case of a real heart attack, rub and", "token_ids": [6916, 720, 2996, 13, 720, 75781, 50, 1174, 6395, 4931, 11, 3651, 97412, 69683, 4154, 28534, 358, 29095, 720, 9673, 23783, 527, 4528, 311, 1884, 44664, 304, 350, 6, 16796, 34382, 921, 10602, 11, 735, 2234, 720, 77845, 11, 323, 13528, 349, 13, 578, 23783, 1977, 709, 279, 8333, 315, 279, 11977, 323, 6206, 11, 720, 59029, 279, 24569, 323, 50581, 315, 279, 11977, 11, 5376, 279, 35855, 315, 279, 720, 51105, 11, 323, 4602, 553, 279, 4851, 11, 21271, 11, 323, 18449, 1221, 6765, 269, 4809, 307, 5493, 902, 720, 11828, 3235, 279, 3008, 13, 720, 791, 6367, 315, 1521, 23783, 374, 430, 259, 35309, 5376, 279, 4907, 2949, 279, 720, 1036, 11, 539, 1120, 279, 20155, 315, 24569, 13, 3296, 76387, 389, 279, 6530, 315, 4907, 720, 56950, 279, 11977, 323, 6206, 11, 701, 11977, 690, 3139, 3831, 323, 690, 9093, 720, 83, 556, 2753, 994, 499, 527, 824, 22188, 1251, 11630, 9256, 13, 578, 23783, 1520, 27661, 682, 720, 96440, 315, 279, 11977, 11, 2737, 55652, 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{"text": ", cheddar cheese, \ncrookneck squash, cranberry cocktail. \nDINNER:  Apple salad, baby beef liver, sliced beets, orange ice \ncream, fenugreek tea. \nSUNDAY  \nBREAKFAST:  Elderberries, black walnuts, date milk. \nLUNCH:  Fruit cole slaw, fresh lima beans, spinach, sun-dried \napricots, energy cocktail. \nDINNER:  Avocado surprise, Steak Tartar, sweet potato, honey \ndessert, alfalfa seed tea. \n \n MONDAY  \nBREAKFAST :  Nectarines, sprouted wheat served with milk \nand honey, sesame milk. \nLUNCH:  Salad bowl, black walnut bread, avocado, sunflower \nseeds, liver cocktail. \nDINNER:  Banana treat, sea bass, cauliflower, uncooked cherry \npie, red clover tea. \nTUESDAY  \nBREAKFAST:  Muskmelon, muesli porridge, peach milk. \nLUNCH: Banana-celery salad, uncooked vegetable soup, \nloganberries, squash seeds, clabber milk. \nDINNER:  Tossed salad, Steak Tartar, kale, prune and walnut \ncandy, buttermilk. \nWEDNESDAY  \nBREAKFAST:  Pears, sun-dried apricots, sunflower milk. \nLUNCH:  Apple salad, strawberry bread, goat cheese, mung \nbean sprouts, peanut milk. \nDINNER:  Rainbow salad, porterhouse steak, white potato, \nraspberry ice cream, strawberry leaf tea. \n \nTHURSDAY  \nBREAKFAST: Wild grapes, sprouted rye served with milk and \nhoney, energy cocktail. \nLUNCH: Pepper salad, cottage chee se, strawberries, banana, \nvitality cocktail. \nDINNER:  Banana-date salad, ground round steak, broccoli, \nuncooked apple pie, rose hip tea. \n \nFRIDAY  \nBREAKFAST:  Grapefruit, pumpkin seeds, eggnog. \nLUNCH:  Vegetable-nut salad, orange bread, cheddar cheese, \nasparagus, carrot juice. DINNER:  Honeydew salad, fresh halibut, rhubarb, uncooked \napple pie, goat milk. \nSATURDAY  \nBREAKFAST:  Concord grapes, pecans, clabber milk. \nLUNCH:  Tossed salad, black walnut bread, fresh peas, \ncanteloup, sesame milk. \nDINNER:  Avocado-orange salad, Steak Tartar, summer \nsquash, peach ice cream, fenugreek tea. \n \nTHE CONCLUDING  PICTURE  \n   Modern nutritional science has clearly demonstrated the \nsuperiority of raw foods over those which have been heat-\nprocessed. Through biochemistry and physiology it has shown the theoretical advantages of consuming raw foods. \nThrough animal experiments involving many thousands of \nanimals, it has demonstrated under controlled observation \nthat animals thrive better on the raw diet. In nature it has \nnoted that freedom from disease is dependent in great measure upon the exclusive use of raw foods. With humans it \nhas been equally successful and has shown how physical \ndevelopment is better, and immunity to disease is higher, in \nproportion to the quantity of raw food being consumed. In \nlarge clinics and sanitariums it has shown that raw foods have specific therapeutic values. And through the science of food \nselection, and the art of food preparation, it shows how raw \nfood therapy can be applied on the most efficient basis in \nmodern life. \n   What this all means in terms of human life and survival is \neasy to understand. Man created his first and primary cause of \ndisease with the discovery of fire and its application in the art of cooking and refining of foodstuffs. In primitive life he \nemployed the less destructive methods of cooking to a \nmoderate degree and thus was able, in some cases, to retain a \nrelatively high degree of physical excellence, though below \nprobable optimum standards. In civilization he has applied the more severe forms of heat-processing to nearly all his \nfoods, and the consequences have been tragic in many ways. \nMan today occupies the unique position of being the most degenerated mammal on the face of the earth. With a \nphilosophy of medicine that has been developed through the \ncenturies, and the existence of drug and medical facilities \nwhich involve directly or indirectly the expenditure of \nbillions of dollars annuall y, he fails to even a pproach the physical excellence which is the norm of the animal kingdom. \nFor this the widespread consumption of heat-processed foods \nhas been largely responsible, as the existing evidence so clearly shows. \n   But the final outlook is not a pessimistic one. It is indeed \noptimistic to the highest degree. A return to natural foods\u2014uncooked and unrefined\u2014offers man a future which \notherwise would appear only in the realm of fantasy. A sharp \nreduction in the prevalence of human disease is now possible \nwithin the present generation. A definite prolongation in the \nspan of life is also possible within a single generation. And to future generations the future is even brighter. Disease may be \nreduced to its normal insignificance; life may reach its normal \nbiological limits, and the pathology of senility will be \nreplaced by the normal changes of senescence. Such are the \npossibilities now before us. They may be reached through an improvement in all of the hygienic phases of our existence. \nOf these, it is clear that the consumption of raw food is the \nmost important and will do more than any other single factor \nto improve the biological quality of human life.  \n    \n  \nBIBLIOGRAPHY  \nBECK, B. E, Honey and Health. New York, Robert M. \nMcBride & Co., 1938. \nBIRCHER-BENNER, M. O., The Prevention of Disease by \nCorrect Feeding. London, Pub. Food Education Co., \n1934. \nBIRCHER-BENNER, M. O., The Essential Nature and \nOrganization of Food Energy and the Application of the Second Principle of Thermo-dynamics to Food Value \nand Its Active Force. London, John Bale, Sons & \nCurnow, 1939. \nBIRCHER, R., Raw Food in Health and Disease. \nManchester, England, The Vegetarian Soc., 1947. \nBIRCHER, R., A Turning Point in Nutritional Science. \nZurich, R. Bircher, 1949. \nBIRNBERG, T. L., Raw Apple Diet in the Treatment of \nDiarrheal Conditions in Children. Amer. J. Dis. Child, \n45, 18-24, 1933. \nBRYANT, C. P, The Truth about Pasteurized Milk. Seattle, \nNat. Nutrition League, 1950. \nBURWASSER, C. P, and HILL, T. J., The Effects of Hard \nand Soft Diets on the Gingival Tissues of Dogs. J. Dent. \nRes., 18, 389-393, 1939. \nCATEL, W., Influence of Raw and Autoclaved Milk on \nGrowth and Metabolism. Montsschr. E Kinderheilk, 53, \n14-17, 1932. \nCOHEN, C. H. and RUELLE, G., \nPlea in Favor of Raw Milk. \nRev. Franc, de Pediat, 8, 312-323, 1932. \nCOLTER, E, Abnormal Conditions of the Teeth of Animals in \nTheir Relationship to Similar Conditions in Man. \nLondon, The Dental Board of the United Kingdom, \n1930.  \nCOLYER, E, Variations and Diseases of the Teeth of \nAnimals. London, John Bale, Sons & Danielsson, 1936. \nCOLYER, E, Dental Disease in Animals. Brit. Dent. J., 82, 2-\n10, 31-35, 1947. \nCULP, E. and COPENHAGEN, J., Loss of Iron, Copper and \nManganese from Vegetables Cooked by Different \nMethods. Journ. Home Econ., 27, 308, 1935. \nDARLINGTON, J. B., Why Milk Pasteurization? The Rural \nNew-Yorker, Mar. 15 & May 3, 1947. \nDAVIDSON, J. R., Cancer, A Nutritional Deficiency. \nQuestion Mark, Feb., 1943. \nDREWS, J. D., Unfired Food and Tropho-therapy. Chicago, \nJ. D. Drews, 1909. \nEARP-THOMAS, G. H., A Danish Raw Food Cancer Cure. \nHerald of Health, 57, 3, 62, 1952. \nEDDY, C. W., Food We Eat and How. East Providence, R. L, \nC. W. Eddy, 1956. \nEIMER, K., Indications for the Use of Uncooked Vegetable \nFood. Klin. Wochenschr., 11, 203-206, 1922. \nEIMER, K. and KAUFMAN, E, Vegetarian (Raw) Diet and \nHeat Regulation. Deutsch Arch. E Klin. Med., 173, 314-\n329, 1932. \nESTES, L. A., Raw Food and Health. New York, Estes' Raw \nFood and Health Assn., 1927. \nFERNALD,", "token_ids": [11, 523, 78716, 17604, 11, 720, 38984, 564, 63440, 59576, 11, 70637, 15717, 41010, 13, 720, 35, 59224, 25, 220, 8325, 33566, 11, 8945, 25309, 26587, 11, 48715, 387, 1441, 11, 19087, 10054, 720, 47100, 11, 44585, 773, 10957, 15600, 13, 720, 50, 13508, 3097, 2355, 90525, 60306, 25, 220, 39669, 36989, 11, 3776, 41926, 64866, 11, 2457, 14403, 13, 720, 43, 54856, 25, 220, 44187, 74041, 1776, 675, 11, 7878, 4671, 64, 27994, 11, 68798, 11, 7160, 1773, 4588, 720, 391, 2265, 2469, 11, 4907, 41010, 13, 720, 35, 59224, 25, 220, 7671, 47282, 13051, 11, 85343, 78641, 277, 11, 10437, 39834, 11, 26828, 720, 34107, 531, 11, 85766, 85526, 10533, 15600, 13, 33006, 29637, 34212, 2355, 90525, 60306, 551, 220, 452, 39916, 1572, 11, 8314, 19042, 34153, 10434, 449, 14403, 720, 438, 26828, 11, 92223, 14403, 13, 720, 43, 54856, 25, 220, 64646, 19763, 11, 3776, 93729, 16385, 11, 68346, 11, 7160, 39853, 720, 325, 6910, 11, 26587, 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{"text": "Spongiatosta,152\nStaphysagria,153\nSulphur,155\nSulphuricacid,158\nSymphytum,159\nTabacum,159\n77iu;aoccidentalis,160\nL/rficawrens,161\nVerafrwmalbum,162\nZincummetallicum,163\nGLOSSARY\nAcuteillnessAnillnessthatisgenerallyshort\nlived.Ithasthreestages,theincubationperiodwhen\ntheremaybenosymptoms,theacutestagewhen\nthediseaseitselfsurfaces,andtheconvalescent\nstagewhenapersonusuallyimproves(seepage\n14).\nAggravationAtemporaryworseningofsymptoms\nduringtheprocessofcure.Itisacommonoccur-\nrenceintheconstitutionaltreatmentofchronicdis-\nease,butrelativelyrareinthetreatmentofacute\ndisease.\nAllopathyFromtheGreekrootaliomeaning'other'\nor'opposite',andpathosmeaning'suffering'.A\ntermcoinedbyHahnemann todescribeorthodox\nmedicineandtodistinguish itfromhomeopathy.\nAntidoteAnythingthatcounteractstheeffectof\nahomeopathicremedy,whichmayhamperor\npreventtheremedyworking(seepage27).\nCasetakingTheinterviewinwhichinformation is\ngatheredfromthepatient.Homeopathiccasetaking\nisverythorough,asthespecificanddetailedsymp-\ntomsexperiencedbythepatientareimportantin\nleadingtotheprescription ofthecorrect\nhomeopathicremedy-\nCentesimalThescaleofdilutionofsubstancesbased\nondilutingonepartinahundred(seepage13).\nChronicillnessChronicdiseasedevelopsslowly\nanddoesnotusuallyresolveitselfwithoutsomesort\nofhealingintervention. Itisusuallyaccompaniedby\nageneraldeterioration inhealth.Seepage14.\nCommonsymptomsSymptomsthatarecommonly\nfoundinaparticulardisease,forexamplespotsin\nmeaslesorswollenglandsinmumps.\nConstitutionAperson'soverallstateofhealth.This\nincludesinheritedtendencies,personalhistory,\nlifestyle,environmental factorsandpastmedical\ntreatment.\nConstitutionaltreatmentaimstotreatthewhole\nperson,ratherthanthesymptomsalone.Insodoing,italsoenhancesthegenerallevelofhealth\nratherthanjustgettingridofthesymptoms.\nCureThehomeopathdefinescureasmorethanthe\ndisappearance ofthepainordiseaseitself.Itimplies\nasenseofwellbeingonalllevels,includingthe\nmentalandemotional,aswellasalastingphysical\nimprovement.\nDefencemechanismseeImmunity.\nDifferentiateTheartofdistinguishingbetween\nremedieswheremorethanoneisindicated,tofind\nthe'similimum'ortheremedywhosepicturebest\nfitsthatofthesickperson.\nDisease'Dis-ease'-adeparturefromournormal,\nhealthyselfthatlimitsourphysical,mentalor\nemotionalexpression(seepage15).\nEmotionalsymptomsFeelingsormoods.\nGeneralsymptomsSymptomsthatmaybepresent\ninanydisease,regardlessofwhatitis;forexample,\nAconiteisindicatedgenerallyforanycomplaint\nthatcomesonsuddenlyandiscausedbygetting\nchilled.\nHealingcrisisseeAggravation.\nImmunity issimplyourresistancetodisease.Itis\npartlyinnate(inherited)andpartlyshapedbythe\nliveswelead.Ourabilitytowardoffdiseaseis\ndeterminedbythestrengthofourimmunesystem.\nInfinitesimaldoseseeMinimumdose.\nLawsofCurearetheprinciplesthatgovernthe\nhealingprocess.Theyaremostlyappropriateto\nconstitutionaltreatmentandaredescribedon\npage15.\nMateriaMedicaAcollectionofhomeopathicrem-\nedypictures,givingdetailedindicationsfortheir\nuses(seepa,ge12).\nMentalsymptomsThinkingprocesses,memory,\nconcentration, etc.\nMiasmAblocktohealth,usuallyleftbyadisease.\nThiscanbeinheritedoracquiredandisanobstacle\ntocure(seepages14-15).\nA\n248\u2022Minimumdose GLOSSARY\nMinimumdoseThepotentisedsubstance,which\nstimulateshealingwithoutsideeffects.\nMothertinctureseeTincture\nOrthodoxmedicineseeAllopathy\nParticularsymptomsSymptomsrelatedtopartsof\nthebody,forexampleapaininthekneeora\nheadache.\nPlaceboAnunmedicated pillthathasnoactiveeffect\n(seepage18).\nPolycrestAremedywhichhasproducedawide\nrangeofsymptomsintheprovingsandcanthere-\nforetreatawiderangeofproblems.\nPotencydenotesthestrengthoftheremedyaccord-\ningtothenumberoftimesithasbeendilutedand\nsuccussed(seepages12-13).\nPotentisationTheprocesswherebysubstancesare\npreparedhomeopathicallybyrepeateddilutionand\nsuccussion(seepage13).\nProvingThetestingofasubstanceonhealthyvolun-\nteerstodiscoverthesymptoms itiscapableof\nproducing(andthereforeabletocure).\nRemedyThetermforahomeopathicmedicine.\nRemedypictureThejigsawofsymptomsthatarem-\nedyisknowntoproduce,includingmentaland\nemotional,generalandphysicalsymptoms. Itisthis\ntotalityofsymptomsthatiscalledtheremedy\npicture.\nRepertoriseTolookupsymptomsintheRepertory\ntofindwhichremedy(orremedies) iscommonto\nthepresentingsymptoms.\nRepertoryAnindexofsymptoms(based'onthe\nMateriaMedica)withalistofremediesindicatedfor\neachparticularsymptom.\nSaclacSaccharinlactose,thesugarandmilkbaseof\nhomeopathictablets(seepage25).\nSimilimumThesimilimum istheremedythat\nmatchesthesymptompictureofthepatientmost\nclosely.BasedonthelawSimiliasimilibuscurentur\n('Letlikebecuredwithlike'),theprinciplestates\nthatasubstanceiscapableofcuringasickpersonof\nthesamesymptoms itiscapableofproducingina\nhealthyperson.SpecificremediesRemediesthataregivenforapar-\nticularsymptomordiseasewithouttakingthewhole\npersonintoaccount,forexampleArnicaforbruises\nandHypericumforcrushedfingers.\nStressAnythingthatproducesmental,emotional\norphysicalstrainortension.Stressitselfmaybe\nmental,emotionalorphysical(seepage201).\nSuccussionTheprocessofvigorousshakingthat\naccompaniesdilutionduringthepreparationofa\nhomeopathicremedy.\nSuppressionThedrivinginwardofdisease(s),so\nthatapersonexperiencesmoreserioussymptoms\nthanthoseoriginallypresented,andthereisa\ngeneraldeterioration inhealth.\nSusceptibility Vulnerability todisease(seealso\nImmunity).\nSymptompictureThewholerange(ortotality)of\nsymptomsexperiencedbyapersonthatemerges\nduringthecasetaking.Thesymptompictureis\nmatchedtoaremedypicturewiththesameor\nsimilarsymptoms.\nSymptomAnychangeinthebody'sfunctioningon\namental,emotionalorphysicallevel.Usually\nassociatedeitherwithaparticulardiseaseora\nspecificstress.\nTinctureAsolutionofasubstanceinalcohol;itisnot\nsuccussedbutisusedasthestartingmaterialfor\nallhomeopathically preparedremedies.Some\npharmacies callthesemothertinctures.\nTriturationTheprocessofgrindinganinsoluble\nsubstancewith'saclac'inordertorenderitsoluble.\nUncommonsymptomsSymptomswhichseemodd\norunusual,and,becauseofthis,pointclearlytoa\nparticularremedy.Forexample,lackofpainwhere\nitisexpectedwouldpointtoOpium.Ahighfever\nwithoutsweatingmaypointtoBelladonna.\nVitalforceAtermusedbyHahnemanntodescribe\ntheenergythatanimatesalllivingbeings.Itisthe\nvitalforcethatisstimulatedbythepotentisedrem-\nedytoenablethesickpersontocurehimorherself\n(seepage14).\nFIRST-AIDKITS\nRemedies1-12areforaccidentsandinjuries;theyare\nremediesthatyoumayneedurgentlyandwouldneed\ntohavetohandratherthanwaitingforthemtoarrive\nbypost.Thenexttwelveareforcoughs,coldsandflus\nandarevaluabletohaveinyourkit.Otherremedies\ncanbeordered,whenyouneedthem,bytelephone,to\narrivethenextday.\n1Aconite\n2Apis\n3Arnica\n4Calendula\n5Cantharis\n6Heparsulphuricum\n7Hypericum\n8Ledum\n9Rh", "token_ids": [50, 621, 8376, 266, 28464, 11, 9756, 198, 626, 1366, 1065, 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{"text": "umbens\nParts used\n: Roots and tubers.\nActions\n: Alterative (blood purifier), analgesic, anodyne, anti-arthritic,\nanti-inflammatory anti-rheumatic, astringent, bitter tonic,\ncholagogue, hepatic (mild), sedative.\nEchinacea Angustifolia\nEchinacea is another one of God\u2019s greatest herbs.\nIt is known as the \u201cimmune herb.\u201d\nStrengthens and stimulates the immune system.\nIt enhances tissue function, especially bone marrow, thymus gland andspleen tissue.\nHas strong antibiotic and antiseptic properties.\nA blood purifier and anti-inflammatory\nUseful in cases of arthritis and rheumatism.\nUseful in colds, flu, pneumonia, and similar conditions.\nStrengthens cells.\nA blood purifier.\nVery useful in sepsis of the blood or any toxic blood conditions.\nA must in all cancers, tumors, boils and abscesses.\nGreat in urinary tract infections and inflammation.\nUseful in prostate conditions.\nScientific name\n: \nEchinacea angustifolia\nParts used\n: Roots, rhizomes.\nActions\n: Alterative, antibacterial, anti-inflammatory anti-putrefactive,\nanti-venomous, antiseptic, antiviral, deodorant, depurant,\naphrodisiac, sialogogue, diaphoretic, aromatic, carminative, bitter,\nstimulant, vulnerary.\nFalse Unicorn (Helonias)\nOne of nature\u2019s top tonics, especially for the male and female\nreproductive organs and glands.\nStrengthens the endocrine glands.\nUse in prolapsed conditions of the intestines, uterus, hemorrhoids, veins,\netc.\nIt revitalizes and regenerates tissue, especially the reproductive tissues.\nIncreases the ability of conception.\nStrengthens the mucous membranes, especially the genital-urinary\ntissues.\nUse for diabetes.\nUse for ovarian, uterine or prostate weakness or conditions.\nHelps prevent miscarriages.\nUse for sterility problems.\nUse for relaxed vagina.\nScientific name\n: \nChamaelirium luteum\nParts used\n: Root and rhizomes.\nActions\n: Anthelmintic (vermifuge), cellular proliferant, diuretic, emetic(high doses), emmenagogue, oxytocic, sialagogue (fresh),\nstimulating, tonic, uterine tonic.\nFenugreek\nFenugreek is a great expectorant.\nIt softens, loosens, and helps expel mucus (phlegm), especially from the\nbronchial and lung tissues.\nHelps dissolve cholesterol and other lipids.\nA great blood cleanser and antiseptic.\nFenugreek is a medium range parasite killer.\nHas some diuretic properties.\nExcellent for diabetes (helps regulate sugar and insulin levels).\nScientific name\n: \nTrigonella foenum-graecum\nParts used\n: Seeds.\nActions\n: Alterative, antiparasitic, aphrodisiac, aromatic, astringent,\ncarminative, demulcent, deobstruent, detergent, detoxicant, emollient,\nexpectorant, galactagogue, laxative, nutritive, stimulant, stomachic,\ntonic.\nGarlic\nGarlic is one of the great blood cleansers.\nIt has antiseptic, antiparasitic, antibacterial, antiviral, antifungal\nproperties.\nEspecially good for intestinal parasites.\nA great immune enhancer.\nStimulates the action of the liver and gallbladder.\nExcellent for colds, flu, bronchitis and any congestive conditions.\nGreat for yeast infections of all types.\nGarlic can be too strong and pungent for fruitarians.\nStimulates digestive enzymes.\nScientific name\n: \nAllium sativum\nParts used\n: Bulbs\nActions\n: Alterative, antibacterial, anticatarrhal, antifungal, antiparasitic,\nantiseptic, antispasmodic, antisyphilitic, \nantivenomous, antiviral,\naromatic, carminative, cathartic, cholagogue, depurative, diaphoretic,digestant, disinfectant, diuretic, emmenagogues, expectorant,\nhypertensive, hypotensive, immuno-stimulant, nervine, rubefacient,\nstimulant, stomachic, sudorific, tonic, vulnerary.\nGentian\nOne of nature\u2019s best bitter tonics for the GI tract (gastrointestinal).\nStrengthens the entire body.\nOne of the best herbs for the improvement of digestion.\nIncreases liver and pancreatic function.\nIncreases gastric secretions, while toning and strengthening the stomach.\nHas antiparasitic properties, kills plasmodia and worms.\nStrengthens the liver, spleen and pancreas.\nHas a toning effect upon the kidneys.\nIncreases circulation.\nA revitalizer of the body; used for fatigue, exhaustion and low energy\nlevels (anemia).\nUsed in all female weaknesses.\nUse for indigestion, dyspepsia and gas.\nCan be used for lightheadedness, dizziness, etc.\nCan be used for infections and toxic conditions of the body.\nAlso can be used for poisonous bites and malaria.\nScientific name\n: \nGentiana lutea\nParts used\n: Root.\nActions\n: Alterative, antacid, anthelmintic (vermifuge), anti-bilious, anti-\ninflammatory antiperiodic, antipyretic, antiseptic, anti-spasmodic,\nanti-venomous, bitter tonic, cholagogue, emetic (large doses),\nemmenagogue, febrifuge, hepatic, laxative (mild), stimulant,\nstomachic, tonic, sialagogue.\nGinger\nUsed throughout the world as a digestive aid and for circulation.\nUsed as a catalyst with other herbs.\nIncreases circulation to peripheral areas (brain, hands and feet) of the\nbody.\nGreat for indigestion and nausea.\nIncreases lymph flow and aids elimination of mucus from the upperrespiratory areas, especially the lungs.\nEffective in motion and morning sickness.\nLowers cholesterol and blood pressure.\nPrevents blood clotting.\nUseful in post strokes.\nAids in the cleansing of congestion (mucus) in the cerebral and sinus\nareas.\nIncreases perspiration and elimination through the skin.\nScientific name\n: \nZingiber officinale\nParts used\n: Dried rhizomes and root.\nActions\n: Analgesic, anodyne, antacid, antiemetic, antispasmodic,\naperitive, aphrodisiac, aromatic, carminative, cholagogue, condiment,\ndetoxicant, diaphoretic (whole), diffusive stimulant, diuretic,\nemmenagogue, expectorant, nervine, pungent, rubefacient,\nsialagogue, sternutatory, stomachic, sweet, tonic.\nGinkgo Biloba\nOne of the best herbs for the brain and nervous system.\nImproves cerebral vascular insufficiency.\nUsed throughout the world for memory loss and vertigo (dizziness).\nStrengthens the heart and vascular system.\nIncreases blood flow to the tissues.\nUseful in cases of asthma.\nUsed for tinnitus (ringing in the ears).\nHas been proven beneficial for fibromyalgia.\nVery beneficial for hemorrhoids, spider and varicose veins.\nHas been useful for carpal tunnel syndrome.\nOne of nature\u2019s great tonics, especially to the \u201cneuro\u201d system.\nScientific name\n: \nGinkgo biloba\nParts used\n: \nLeaf\n\u2014promotes blood circulation, stops pain, benefits the\nbrain, and is astringent to the lungs. \nSeed\n\u2014considered astringent for\nthe lungs, stops nocturnal emissions, stops asthma, enuresis,\nexcessive leukorrhea and increases energy.\nActions\n: Adaptogen, alkalizer, anti-aging, anti-fungal, anti-inflammatory\nantioxidant, antispasmodic (mild), astringent, bitter tonic, cardiac\ntonic (mild), expectorant (mild), nervine, sedative (mild), tonic,vasodilator, vulnerary.\nGoldenseal\nOne of nature\u2019s greatest \u201cheal-all\u201d herbs.\nA true tonic for the body.\nNot for long term use because of its accumulative properties.\nIt increases gastric juices and digestive enzymes. It also increases the\nproduction and secretion of bile.\nUsed to strengthen and tone the pancreas.\nHelps regulate blood sugars.\nConsidered a source of natural insulin.\nStrengthens the nervous system.\nIt has homeostatic properties, especially for the uterus.\nTones the vascular system and helps increase circulation.\nA great anti-inflammatory especially for the glandular system.\nUse for gastric and intestinal problems.\nUse in cancerous conditions.\nA gentle laxative.\nUse for drug and alcohol dependency.\nHelps eliminate catarrh (mucus) in the body, especially in the respiratory\nand GI tract tissues.\nUse in cystitis, prostatitis and nephritis.\nExcellent for hemorrhoids and hemorrhages.\nUse for HIV and venereal diseases.\nHas antiparasitic properties, and is antiseptic.\nUse for infections, wounds, sores, fissures, etc.\nUse in chronic skin conditions, eczema, dermatitis and psoriasis.\nUse in all types of prolapsed conditions, (uterus, intestinal, etc.).\nMakes a great eyewash.\nTones and cleans the liver. Use for jaundice, hepatitis, etc.\nUse for ulcerated tissue.\nUse for tonsillitis, typhoid fever, malaria, meningitis", "token_ids": [3635, 729, 198, 30021, 1511, 198, 25, 75687, 323, 15286, 388, 627, 13245, 198, 25, 43951, 1413, 320, 51105, 4087, 3125, 705, 3260, 4282, 292, 11, 459, 1094, 818, 11, 7294, 12, 47601, 50308, 345, 15719, 67595, 7294, 3880, 383, 33030, 11, 264, 928, 306, 11, 26242, 99305, 345, 331, 337, 72036, 11, 80445, 780, 320, 76, 699, 705, 11163, 1413, 627, 36, 60171, 83682, 7568, 592, 333, 39260, 198, 36, 60171, 83682, 374, 2500, 832, 315, 4359, 753, 12474, 42393, 627, 2181, 374, 3967, 439, 279, 1054, 70155, 39999, 49216, 53957, 729, 323, 95455, 279, 22852, 1887, 627, 2181, 57924, 20438, 734, 11, 5423, 17685, 83748, 11, 270, 1631, 355, 67169, 323, 82, 698, 268, 20438, 627, 10493, 3831, 60595, 323, 3276, 1082, 27330, 6012, 627, 32, 6680, 4087, 3125, 323, 7294, 67595, 198, 10464, 1285, 304, 5157, 315, 55652, 323, 68132, 46313, 2191, 627, 10464, 1285, 304, 9439, 82, 11, 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{"text": " obedience  to the greatest  extent,  for the Re-\nquirements  of the Presence. \nYou have  no idea,  Beloved  Ones,  how  old momentum, \nunknown  to you in the outer  at the present,  acts  subtly  in \nyour  feeling  world.  That  is why  the Guard  is always  needed, \nevery  night  and  morning.  At night  before  you  retire,  and \nin the morning  when  you  awaken,  call the Presence  to set \nThat  Guard  into  action,  in and  over  your  feeling  world. \nAs you do It, you will  find  Tremendous  Assistance  given. 182 THE  \"I AM99  DISCOURSES \nOur Rejoicing  is so great,  in being  able  to accomplish \nthese  things,  for These  Three  Points  Accomplished  are \neternally  sustained.  I thank  you for your  willingness,  not to \nbe curious  to know  all about  It. Do you know,  Dear  Hearts, \nand because  this is so remarkable,  I must  mention  it to you: \nwhen  I referred  to this,  there  was  no curiosity  went  forth \nfrom  any  one!  That  I consider  an amazing  achievement \nwithin  you!  You  rested  in what  I said.  Thank  you  with  all \nMy Heart.  Once  you  understand  It you  will  rejoice.  It is \nmagnificent,  for it shows  a poise  gained  within  you of Self-\ncontrol,  Precious  Ones.  Never  lose  It! I congratulate  you! \nNow,  it is not My Intent  to talk  to you  further  than  to \nacquaint  you  with  this;  because  of what  the Power  of your \nattention  does.  Dear  Precious  People,  your  attention  is the \nMost  Powerful  Thing.  Once  you can realize  the Fulness  of \nwhat  you can do by the Power  of your  attention,  there  will \nnot be one thing  in the world  which  will  retard,  interfere \nwith  or bind  you  any  longer.  Your  attention  upon  the \n\"I AM  Presence\"  is the Release  of Infinite  Power  for every \nsingle  Requirement  of yours  or whatever  you  might  wish \nto do for others. \nIn My Closing  Words,  I want  to assure  you  today,  there \nhave  been  released  into  this room,  perhaps  the Most  Power-\nful Healing  Currents  in any  of the Classes.  There  are so \nmany  calling  forth  to This  Class  for Assistance  from  all \nover America,  that  We are releasing  this intentionally.  Now \nwill you be kind  enough  by the Power  of your  attention,  to \ndirect  These  Currents  of Energy  to anyone  whom  you DISCOURSE  VIII  183 \nknow  to be worthy;  or to whom  you want  to give  assistance, \nso they  may  have  the Help ? It is a Wonderful  Opportunity. \nAlso  while  I have  this  opportunity,  I wish  to thank  the \nPeople  of Boston,  who  have  come  here  for the first  time, \nwho  have  accepted;  and  who  have  already  received  such  a \nGreat  Blessing.  I assure  you,  each  one,  that  it is just  the \nbeginning  of the Freedom  and  Blessing,  which  you  can \nhave  and call forth  into  your  world. \nI might  offer  this  suggestion  to you  and  to all Students \nand Group  Leaders  thruout  America:  If you  will  stand  by \nfirmly  in your  Call;  and  ask the \"I AM  Presence,\"  to reach \nout Its Hands  and  bring  the earnest  sincere  people,  who \nare seeking  This  Light,  into  the Classes,  into  your  Groups \nand keep  out all others;  you  will  find  you will  gain  a Mo-\nmentum;  and  the Selective  Intelligence  of the Higher  Men-\ntal Body  of each  one,  will  actually  reach  out Its Hands  and \nby the Power  of Attraction,  draw  to These  Classes  and the \nGroups,  the earnest  sincere  people  who  really  want  the \nLight;  those  who  do not feel antagonistic;  and  are willing \nto put aside  their  own  pre-conceived  ideas,  at least,  to find \nout whether  they  care  for This  Understanding. \nRecently,  We  have  observed  that  particular  activity \namong  the Groups  and  the students  everywhere.  Where  It \nhas been  adhered  to closely,  the attendance  has expanded \nmuch  more  rapidly,  than  if there  be a feeling  within  the \nGroup  Leader  or Individuals,  they  have  to do something \noutwardly  to get the attention  of the people. \nThere  are two  activities  and  perhaps  the Radio  is the 184 THE  \"I AM99  DISCOURSES \ngreatest  power  of getting  the attention  of the people,  than \nany other  thing.  The  reason  for that  is this:  with  the Tran-\nscriptions  and  Mrs.  Ballard's  Work  over  the Radio,  when \nthe people  are listening  to the Radio,  they  are wholly  quiet \nand in their  own  atmosphere.  There  is nothing  to distract \nthe attention  from  the words  to which  they  are listening. \nNow,  Beloved  Ones,  I am not criticising  the students  of \nthe Classes;  but  let Me just  remind  you,  when  someone \nwalks  into  the room,  you  know  how  quick  the attention \ngoes to that  Individual,  until  he or she sits down  and  is \nquiet.  Notice,  how  easily  things  in the room  or a movement \nwill take  your  attention.  I ask you for your  own  blessing  to \npay no attention  to who  comes  in or goes  out;  but  hold \nyour  attention  upon  what  is being  given!  If you  will  train \nyourselves  to do it, you will  sometimes  grasp  points  which \nyou pass  over  in that  moment,  which  would  be of Infinite \nBlessing  to you. \nI ask you  to watch  it. Because  of old habit,  the moment \nthere  is an unusual  movement  somewhere,  the attention \nwants  to go there;  and  unless  you  hold  it in a firm  grasp, \nit will  do it. The  safe  way  on the point  of concentration, \nas the Messenger  once  said  to you in the Class,  is when  you \nhave  before  you a point  of Achievement,  you  want  to hold \nall your  forces  concentrated  and  focused  upon  it. You  can-\nnot afford  to let outer  activity  draw  your  attention  here  and \nthere,  if you want  to have  Quick  Accomplishment.  As you \nhold  your  attention  steady,  it holds  your  forces  in its one \ndirection.  Then,  hold  it steady  there,  until  the Power  surges DISCOURSE  VIII  185 \nin, and  all of a sudden  like  that  (wave  of hand),  it bursts \nthru and  the Accomplishment  is complete. \nThat  is the power  of your  outer  co-operation,  in calling \nthe Great  Powers  of the Presence  forth,  to any  given  re-\nquirement.  As you  watch  and  train  yourselves  to do these \nthings,  you  can have  so much  quicker  results  in anything, \nwhich  you  call forth  into  action. \nSo will  you watch  it just within  yourselves\u2014not  in others. \nJust take  yourselves  in command  and  see how  you can best \nand most  quickly  utilize  the Powers  of the Presence  which \nyou are calling  forth;  and  hold  your  outer  in an Absolutely \nImmovable  Focus,  until  the accomplishment  is complete. \nAs you  train  yourself  to do these  simple  things,  it becomes \nthe Most  Marvelous  Thing  in your  Life.  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{"text": " baked vegetables. About 2 weeksafter the fast, I experienced a sense of exhilaration and\nwell-being that I had never known in my entire life!\nFrom that time on my health and vitality grew by\nleaps and bounds! That was not my only fast under Dr.\nRollier\u2019s supervision. He started me out with a \n24 hour\nweekly fast and in the next 9 months, put me on a 7, 14\nand 21 day fast. Between fasts I was fed an alkaline diet.37\nWhen you live The Bragg Healthy Lifestyle you can help activate\nyour own powerful internal defense arsenal and maintain it at top\nefficiency. Remember bad, unhealthy eating habits make it harder\n for your body to  fight illness and stay healthy! \u2013  Paul C. Bragg\nWhat wound did ever heal but by gentle degrees. \u2013 William Shakespeare\nLittle things are like weeds \u2013 the longer we neglect them the larger they grow.Keep Your Stomach Healthy & Alkaline\nBecause acidosis is more of a negative than a positive\nill, you should beware of it. Have you ever said, \u201cOh,\nI\u2019m a little off color; low on energy; a bit blue for no real\nreason. Everyone has their off days. It seems to be a partof life.\u201d Nothing of the kind! You can maintain yourself\nin a state of consistent good health, not spasmodic good\nhealth. You can come to consider your body a finemachine, one that with proper care will never go wrong.\nAt the first suspicion of acidosis, analyze your diet. A\ngrayish tongue, a snappish temper, a flushing of the face;these are not too trivial to heed! They are signs of red\nflashing danger! Perhaps today they might not amount\nto much, but tomorrow they will be more insistent.Acidosis is insidious and accumulative in its action; and\nit is today, not tomorrow, that you should begin to\ndefend yourself, for life is self-defense. Your adversaryhas you at a disadvantage, and what you lack in stamina\nyou must make up for in living a healthy lifestyle!\nBeware then of acidosis and all of the evils it invites.\nApart from asking for trouble from invading germs,chronic acidosis will lead to high blood pressure and\nfollowed by arteriosclerosis (hardening of the arteries).\nThus, the wr ecking chain is working: over-acid dietary\nautointoxication, high blood pressure, stiff arteries and\neventually premature death. High-sugar, high-fat and high-\nprotein diets promote acidosis. Stay away from them! Eata healthy diet rich in fruits, vegetables and grains from\norganic sources. At the first danger sign, be strong and\ngive up all unhealthy habits and faithfully live The BraggHealthy Lifestyle. This will guide you to super health!38\nBragg Organic Unfiltered Apple Cider Vinegar with the \u201cMother\u201d is the #1 food\nI recommend for maintaining the body\u2019s vital acid-alkaline balance.\n\u2013 Gabriel Cousens, M.D., Author of \u201cConscious Eating\u201d and \u201cSpiritual Nutrition\u201dPerfect pH Balancer \u2013 Apple Cider Vinegar\nAnother safeguard to keep pH acid/alkaline balance\nhealthy is to enjoy the healthy Bragg Organic Raw Apple\nCider Vinegar Cocktail three times daily. Drink a glass\nupon arising, another an hour before lunch and one anhour before dinner. Read page \n161, 238, and recipe page 230.\nImportant\nParts of the\nDigestive\nSystem\n39\nThe word \u201cvegetarian\u201d is not derived from \u201cvegetable,\u201d but\nfrom the Latin phrase, homo vegetus, meaning among theRomans, a strong, robust, thoroughly healthy man. \u2013  \nPaul C. BraggChapter 4\nFasting Fights Deadly\nAcid Crystals\nToxic Acid Crystals Can\nCement Your Joints to Make You Stiff\nStand on any street corner and watch the average\nperson hobble along. Their feet, knees, hips, spine and\nhead seem to be cemented. There is no free-swinging\nmovement in their locomotion. Let\u2019s look at their feet.They seem to pick up their feet heavily and lay them\ndown flatly. Their knees seem to be completely cemented\nand stiff. There is little movement in the swinging hipmotion, their spines are rigid and so are their heads. All\nof the elasticity and resiliency seems to have gone out\nof what should be a free-swinging body.\nCrystals Are Cement \u2013 Not Lubrication\nBetween the moveable joints of every bone in the\nhuman body, Mother Nature has placed an abundant\nsupply of a lubricant known as synovial fluid. Take alook at a youngster who is, say \n10 years of age, and watch\nthe easy movement of every moveable joint in his body.Why is this?  I know that your answer would be, \u201cThis\nchild is only \n10 years of age. I am 66. I can\u2019t have the\nsame freedom of motion in my joints as a child of 10\ndoes.\u201d My answer to you is, \u201cWhy can\u2019t you? Years havenothing to do with the amount of synovial fluid thatallows the joints to move freely and easily. There is justone thing that cements your body\u2019s moveable joints andthat is the build-up of toxic acid crystals.\u201d\nAge is not toxic. Just because you live\n 50, 60  or 70\nyears, there should be no diminishing of the supply of\nsynovial fluid due to your calendar years.\n40\nWater flows through every single part of your body, cleansing\nand nourishing it. But the wrong kind of water \u2013 with inorganicminerals, harmful toxins, chemicals and other contaminants canpollute, clog and gradually turn every part of your body to stone.USA leads the world in heart diseases, strokes, cancers, arthritis and diabetes!How Toxic Acid Crystals Build in Your Body\nDespite the fact that I am way past 85, I pride myself\non having the most flexible body, regardless of my age,\nand I feel ageless! I can perform difficult yoga postures\nwith ease while standing on my head. Few people inthe world can do this regardless of age.  Mother Nature\ncan\u2019t stiffen and cement one person\u2019s body as they age\nand yet allow me to have the flexibility of a youngster.\nThere are 4 great eliminative systems in our bodies\nthat get rid of the poisons created by our daily living. By\nnature, we eat food, we drink liquids and we breathe air.Most humans eat too much food, eating by habit rather\nthan by hunger. They have been brainwashed to believe\nthat they must have scheduled meals by the clock. I knowfrom long experience as a Physical Therapist that people\nwith these grotesque shapes have not been able to burn\nup these so-called regular meals. They have beenconditioned to eat breakfast whether they have hunger\nor not, so they load up on ham, bacon, eggs, hot cakes,\nsugared doughnuts and sweet rolls, toast, jelly, jams,fried potatoes, pancakes, w affles, pork sausage, coffee,\nhot chocolate and dry processed (unhealthy) cereals.\nThe body doesn\u2019t have enough Vital Force energy to\ncontinually masticate, digest, assimilate and eliminate theseheavy breakfasts. There is always a toxic residue left...\nwhere does this toxic residue go? It is concentrated and\ncrystallized as deposits in the moveable joints in the body.It\u2019s a slow process that few sense until the joints start to\ngive them trouble. It takes years of wrong eating to create\nthese heavy concentrations of acid crystals and toxins inthe moveable joints. When these calcium-like spurs attach\nthemselves to the joints and calcified substances replace\nthe synovial fluid, it\u2019s then that the pains and aches arefelt in the moveable joints of the body causing pain.41The\nBones\nof the\nHuman\nBody\nBone, like all living tissue, requires adequate\nnutrition for health and growth. Bones needsufficient levels of minerals, especially calcium,\nphosphorous, magnesium, manganese, zinc,\ncopper and silicon, plus vitamins A, C and K.Vitamin D and boron are necessary to ensure\nproper intestinal absorption and utilization of\ncalcium. Live The Bragg Healthy Lifestyleto keep the bones healthy and strong!HEALTHY BONES:\nBack View\nEvery man is the builder of a temple, called his body. We are all sculptors and painters,\nand our material is our own flesh, blood and bones. \u2013  Henry David ThoreauFront ViewExcerpt from the Bragg Back Book. See back pages for booklist.42\nMake me aware that there is more  to life than measuring its speed.\nPeriodic fasting keeps you connected to your body\u2019s natural tendency\nto cleanse and rejuvenate. \u2013 Pamela Serure, The 3-Day Energy FastJoint & Back Pains \u2013 Curse of Mankind\nThe toxic crystals first attack the feet, and their 26\nmoveable bones in each foot. The force of gravity sends\nthe toxic crystals down into the feet. Gradually the feet\nand ankles start to stiffen, because the toxic acid crystals\nare taking over and replacing the lubrication in the jointsof the feet. Instead of having flexible feet, they become\nstiff and tire easily (\nread page 138). They ache, burn and\ncause tremendous misery. (Do read our Foot and Back books.)\nFrom the feet and ankles, the toxic acid crystals move\nupward, causing many people to suffer from pains in\nthe knees. 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{"text": ", it would be\nextremely general, as follows:The time comes when seeking is over and realization begins. First the\nmind becomes aware of its own activity while standing apart from it.\nOrdinarily we are immersed in our own inner dialogue; the stream of\nthoughts, wishes, fears, and fantasies running through our heads keeps us\nfixated. We buy into a mental drama that has no conclusion. The mind gains\nits restless energy from our participation. Being fixated on your own ment al\ndrama is all it takes to cause the drama to work itself up.\nAt certain moments, however, the fixation is not so alluring. Some part of\nourselves detaches from the mind\u2019 s activity\u2014the first stage of ecstasy is\njust this faint awareness of being a witness to the drama rather than an\nengaged participant. The observer has begun to put a slight distance\nbetween itself and the observed.\nThe second step is the stilling of the mind. This is not achieved by force\nor indeed by any action at all. Doing anything is the opposite of being still.\nBecause we have spent our whole lives in activity, non-doing is extremely\nunfamiliar. Most of the time it occurs by accident\u2014out of the blue, one\nnotices that the stream of consciousness has ceased, like turning  off a water\ntap. Sexual activity is so often associated with ecstasy because it is one of\nthe few times that most people can be fully distracted from their minds.\nWhether a person tries to make it happen or not, what creates stillness in the\nmind is simply that the observer  is able to continue to stand apart for longer\nthan a moment.\nGaining some distance between the observer and the observed is so rare\nthat the second stage of ecstasy occurs quite infrequently. For most of us the\nexcursions away  from mental activity last only a few seconds. But if we\nmanage to achieve the second stage, stillness takes on a surprising aspect.\nOur attention reveals to us that silence has its own dynamism. The still\nmind, though devoid of thoughts, quivers and vibrates all the same. There is\na kind of trembling anticipation  that can go one of two ways. Either a new\nthought will be born to bring back the internal dialogue or the faint\ntrembling of silence will lead to even deeper silence.\nPoised here at the edge of ecstasy, you cannot make your mind choose\none way over the other. Even people who have experienced silent mind\nmany times, such as in prolonged practice of meditation, do not go past the\nfront room of silence at will. But if the mind chooses to plunge into deeper\nsilence, the third stage has been reached. This deeper silence doesn\u2019 t quiver;it cannot be disturbed by even the faintest activity. One experiences it like\nthe softest black velvet or the deepest dark cave. Anyone who has come this\nfar is now truly \u201cstanding outsid e.\u201d Of course it would be just as accurate to\nsay that you are standing inside, because inside and outside have lost their\ndifference. Y ou are merely there where ecstasy is.\nThe fourth and final stage requires nothing new on your part\u2014once your\nattention has been captured by deep silence, the inner transformation is\ncomplete. What ever is to happ en next dawns of its own accord. One is\nbrought face to face with pure Being, pure awareness, pure joy. In ancient\nSanskrit terms, sat chit ananda,  eternal bliss consciousness, reveals itself. A\nChristian saint might call the same experience \u201cthe face of God.\u201d The poet\nof the Song of Solomon put it in lover \u2019s terms:\nMy eyes are radiant with your spirit;\nmy nostrils fill with your fragrance.\nMy ears delight in your music,\nand my face is covered with your dew.\nBut these are images only. The fact that ecstasy exists is the promise that\nkindles our faith on the path to love; tastes of it are the water that refreshes\nour quest. We take faith from those living masters who have reached the\ngoal. They stand apart from us, yet they are clothed in the same flesh and\nbones; they move, act, breathe, and live as the rest of us do. Only secretly,\nin their realized  souls, do they know with utter certainty that, like the two\nbirds in the tree, they are Self while we are self.\nI often turn to a few pages of dialogue between an Indian discip le and his\nmaster that bring this contrast to life for me. The disciple is resisting the\nidea that there is anything beyond the world of the senses. He is the\nquestioner; the answerer is the South Indian master Sri Nisar gadatta\nMaharaj:\nQ: Is your world full of things and people as is mine?\nA: No, it is full of myself.\nQ: But do you see and hear as we do?A: Yes, I appear to see and hear and talk and act, but to me it just happens,\nas to you digestion or perspiration happens....\nQ: If you are the world, how can you be conscious of it?\nA: Cons ciousness and the world appear and disappear together, hence they\nare two aspects of the same state.... As long as the mind is there, your\nbody and the world are there. Your world is mind-made, subjective,\nenclosed within the mind, fragmentary, temporary, personal, hanging on\nthe thread of memory.\nQ: So is yours.\nA: Oh, no. I live in a world of realities, while yours is of imagi nings. Your\nworld is personal, private, unsha reable, intimately your own. Nobody can\nenter it, see as you see, hear as you hear, feel your emotions and think\nyour thoughts. In your world you are truly alone, enclosed in your ever-\nchanging dream, which you take for life. My world is an open world,\ncommon to all, accessible to all. In my world there is communit y, insight,\nlove, and real quality; the individual is the totality.... All are one, and\nthe One is all.\nAs many times as I have read this passage over the years, it never fails to\nmove me at a level deeper than emotion or memory or even insight. I feel\nbrought face to face with the real, and I stand in awe of a person who can\nsay of the mate rial world that it is the merest speck fleeting through his\nmind. But it is also heartening to realize that such great masters began as\nordinary people. The only difference between them and any one of us is that\nthe masters set foot on the path,  beginning the journey of soul- making that\nleaves time behind. Eventually  the path ends, and the foundation of our\nworld, which stands upon mem ory and mind, crumbles, leaving a new\nworld of unimaginable realness. Understandably, Maharaj\u2019 s disciple was\nintensely curiou s about what this new world is like, but his master could\nonly answer him from a place beyond words:\nQ: How do you know that you are in the supreme state?A: Because I am in it. It is the only natural state.\nQ: Can you describe it?\nA: Only by negation, as uncaused, independent, unrelated, undivided,\nuncomposed, unshakeable, unquestionable, unreachable by effort....\nAnd yet my state is supremel y actual, therefore possible, realizable,\nattainable.\nThere may be those who would find this a discouraging description,\nriddled with paradox. How can the unreachable be reached or the\nindescribable be real? I can only turn to those arrows of light that hurtle at\nus from that world, the moment s of ecstasy that quiet all doubt and still all\nquestionings. It takes a long time before such experiences born in the\ndeepest silence can be translat ed into time and space. A life filled with\nchaos is extreme ly difficult to fill with ecstasy. While you are caught in the\necstatic moment, however, all of reality seems like a miracle. The very root\nof the word miracle  reminds us that it derives from the Latin mirar e, \u201cto\nbehold with rapt attention.\u201d No better definition of ecstasy has ever been\ngiven.\nTo those  who have gained entry  to ecstasy there is no reason to ask for\nmore. No transformation is as all-embracing, and after returning to the\neveryday world,  the great gift seems to be not the intensity of remembered\njoy but the revelation of truth. One moment of genuine ecstasy removes a\nlifetime of doubts\u2014you realize once and for all that spirit is real. You know\nfrom firsthand experience that you are the divine essence. In that sense\necstasy is the most immediate and yet the most far off of experiences. It is\nimmediate because it is unden iable; it is distant because it will take a\nlifetime to secure ecstasy as a permanent reality. Fortunately this journey,\nitself creates ecstasy, being the path to love.\nOceanofPDF.comLOVING  PRACTICE\nCultivating Inspiration\nONE OF THE most beautiful proofs of ecstasy is delivered in a moment of\ninspiration. I have already discussed signals from spirit which hint at a\nreality beyond that perceived by the five senses. But inspirati on is much\nmore than a hint\u2014when you feel inspired you find yourself thrust into a\nworld where ordinary objects and events are full of light, as if illuminated\nfrom within. 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300, 311, 499, 74502, 477, 7565, 29579, 8741, 13, 662, 662, 16853, 48, 25, 1442, 499, 527, 279, 1917, 11, 1268, 649, 499, 387, 17371, 315, 433, 5380, 32, 25, 7440, 272, 1245, 2136, 323, 279, 1917, 5101, 323, 32153, 3871, 1174, 16472, 814, 198, 548, 1403, 13878, 315, 279, 1890, 1614, 13, 662, 662, 662, 1666, 1317, 439, 279, 4059, 374, 1070, 11, 701, 198, 2664, 323, 279, 1917, 527, 1070, 13, 4718, 1917, 374, 4059, 27975, 11, 44122, 345, 967, 9443, 2949, 279, 4059, 11, 12569, 661, 1174, 13643, 1174, 4443, 11, 21363, 389, 198, 1820, 4617, 315, 5044, 16853, 48, 25, 2100, 374, 18821, 627, 32, 25, 8840, 11, 912, 13, 358, 3974, 304, 264, 1917, 315, 50446, 11, 1418, 18821, 374, 315, 6669, 72, 308, 826, 13, 4718, 198, 14957, 374, 4443, 11, 879, 11, 653, 15605, 312, 481, 11, 96752, 701, 1866, 13, 37558, 649, 198, 1992, 433, 11, 1518, 439, 499, 1518, 11, 6865, 439, 499, 6865, 11, 2733, 701, 21958, 323, 1781, 198, 22479, 11555, 13, 763, 701, 1917, 499, 527, 9615, 7636, 11, 44910, 304, 701, 3596, 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{"text": ". \n \nFOR CONSTIPATION  \nIf the stools have become very  hard it is best that he \nshould take cassia fistula. A nd here is the mode of its \npreparation: oxtongue herb\u2014f our drachmas; licorice, \ncleaned and shelled, herba fontis, barberry seeds\u2014three drachmas of each; althea seeds\u2014five drachmas; moist \nroses of seven petals, anethum\u2014seven hearts. All should \nbe soaked in one and a half  liters of warm water a day \nand a night, then it should be boiled and crushed and \nstrained over twenty drachmas  of cassia fistula, twenty \ndrachmas of almond oil and one ounce of sugar. He \nshould take it and wait until it completes its action and its \nevacuation. He should then eat a boiled chicken. If it is \nnot the proper time for finding moist roses he should \nplace over it three ounces of st rained rose syrup. And I \nknow that one who reads this paragraph will wonder, and \nsay: It is not right to use barberry seeds, because they \nhave the character of preven ting the softening of stools \ntoward which you aim. One should know that barberry \nseed has the property of prev enting the injury caused by \ncassia fistula, of strengt hening the intestines and \npreventing tenesmus. This is what the old practitioners \ntaught us. And the physicians also mention that oxymel of \nroses causes softening. It is proper that my lord should \npossess it also and should take it when it is very hot to \nsoften the stool. \nIts mode of preparation: One should take a liter of very \nstrong vinegar and throw into it one hundred moist rose \nleaves, which have been placed in the sun for one day. \nNext morning one should remove the roses and place other rose leaves in the vi negar, the same number as \nbefore. And one should not refrain from changing the \nrose petals every day for fo rty days. And one should take \nthis vinegar and make of it a syrup, three pounds of sugar \nfor every three ounces of vinegar. \nIbn Zuhr compounded an oxymel syrup made of \nraisins and it was very good when made during the \nsummertime. Its mode of preparation: The dark raisins \nshould have their seeds remove d. In one liter of vinegar \none should throw half a pound of raisins and soak them \nfor two days. Afterward he should put them on the fire \nand boil them twice and purify them, making oxymel \nvinegar. And this compound is made with great care \nbecause the vinegar will withhold the white superfluity \nand will prevent the formation of malodorous moistures \nand nothing can be equal to it or  like it. It is of a very \nsubtle substance and has a cooling effect on the \ntemperament. The oxymel is of great help in all fevers. \nBut the vinegar hurts the liver very much, it irritates it \nand shrinks it and causes its blood to become pale. \n \nTHE LIVER'S ROLE IN HEALTH  \nGalen has already explained that the preservation of \nman's health lies in the health  of the liver; it colors the blood and increases its moisture s, but it increa ses its heat, \nand if it does that too much, it may burn the blood. While \nvinegar weakens his strength, raisins, that are congenial \nto the liver, give it fats and nourishment. When the syrup \nis compounded of vinegar and raisins as the venerated \n[Ibn Zuhr] did, we get the bene fit of the vinegar and we \nprevent injury to the liver. We thus obtain the benefit of \nthe raisins and we are saved from increased heat. This \nsyrup is so wonderful and good that it should be prepared. \nYour servant has already compounded for his master \ntwo syrups and an electuary for the occasions which he \nmentioned. One of the syrups he should always take, \nevery time. Its function is to purify the blood, remove its \nturbidity and cleanse it of the gases that come from the \nblack bile. It will expand the spirit and gladden it. It will \nchase away evil thoughts and feelings. \nAnd this is the mode of pr eparation: One should take \nrose leaves\u2014one pound; oxtongue \u2014half a pound; \nlavender\u2014two ounces; Sodom's apple, fumaterra seed \nand citron leaves\u2014one ounce of each. He should soak all \nof these in six liters of warm water a day and a night. \nThen all of them should be boiled several times, crushed, \ncleansed and strained through a sieve. Place them in six \nliters of sorrel syrup and put over a small flame until they thicken into a syrup, perfuming it with a quarterweight of \nmyrrh. \n \nTO STRENGTHEN THE HEART  \nYour servant has not found any syrup equal to it, to \ngladden and strengthen the hear t and give it power. It is \nmild and neither raises nor lowers the temperature and \ntherefore can be taken at any time. And the amount to be \ntaken is from two to three ounces, in cold water in \nsummertime and in warm water in wintertime. \nBut the second syrup which your servant saw fit to \ncompound will loosen the stool very much and will often \ncause a bowel movement twice or three times, depending \nupon the preparation. It strengthens the expelling force in \nthe stomach and in the in testines and removes the \nmoisture and the black and re d biles with ease, without \nharming the organs of digestion. As to the amount to be \ntaken, that is from three to four ounces of warm water in \nwhich anise has been boiled until it is changed in \nappearance. One should not ta ke it constantly, but only \nwhen he needs it to expel the retained superfluities. When \none has accustomed himself to taking it once a week, it \nwill strengthen the intestines and remove the factor that causes dryness of the stools. The stools will become soft \nand return to their normalcy. \nIts preparation: One takes shelled polypody, pistachio, \nbroken and crushed\u2014two ounces; senna Mecca and \noxtongue\u2014one ounce of each; crushed licorice and \ncrushed althea\u2014half ounce of each; moist fennel\u2014a \nhandful; and moist roses\u2014twenty flowers. He should \nsoak all these in four liters  of warm water a day and a \nnight. In the morning he shoul d boil it, crush it and strain \nit over thirty drachmas of ca ssia fistula, purified and \nmixed with half an ounce of almond oil, strained and put \naway separately. And he shoul d take myrobalan of Kabul \nin a polished form and amilegium myrobalanus emblici\u2014 \nten drachmas of each. He should macerate the myrobalan \nand soak it in a liter and a half of warm water a day and a \nnight. And in the morning he should squeeze the \nmyrobalan very well and purify it and add to what he \nboiled, the cassia fistula which he prepared separately. He \nshould mix the two fluids and throw into them four liters \nof violet syrup and place over a weak flame, and he \nshould suspend over it a bundle of soft flaxen cloth or \nspikenard and mastic\u2014 two drachmas of each\u2014and \ncrushed rhubarb\u2014 three drachmas. And he should not \nforget to squeeze the bundle with his hand to bring out \nthe powers of the ingredient s which it contains. And when the liquid assumes a syrupy thickness it should be \nremoved from the fire and hidden in a clay vessel lined \nwith lead. In time of need one should proceed as I \nmentioned. \n \nDIGESTIVES, APHRODISIACS, SEDATIVES  \nThe spice hinted by your serv ant is the great electuary \nwhich was prepared by his servant beforehand. It helps \nthe triple digestion [in th e stomach, the liver and the \norgans] and strengthens all th e organs in general and the \nheart and brain in particular. It delays aging, liquefies the \nwhite fluid, prevents fumes from rising to the brain, \nstrengthens the senses, rem oves their tension, helps sex \nlife and expands the soul. \nAnd this is the mode of preparation: One takes \nmyrobalan from Kabul and India and belilegium\u2014one \nounce of each; myrobalanus emblici \u2014two ounces; citron \nrind, oxtongue, lavender flower, bitter costus root and \naconite\u2014one ounce of each; red rose flowers\u2014one \nounce; ash, cunilla, aspara gus seed, pistachio seed, \nhedge-mustard seed, white and red saw-leaved centaury \nanise, mastic, balsam bark\u2014half an ounce of each; cubeb, \ncardamom, cloves, cinnamon, galingale, long pepper, \nginger, musk, doronicum, aloe wood\u2014one-eighth of an ounce each; the heart of pistachios\u2014three ounces. The \ndry ingredients should be ground and sifted through a \nsieve until the drugs and the pistachios are thinned out. \nThe myrobalan should be", "token_ids": [13, 33006, 32002, 30702, 3378, 3579, 2355, 2746, 279, 90872, 617, 3719, 1633, 220, 2653, 433, 374, 1888, 430, 568, 720, 5562, 1935, 45324, 689, 40902, 5724, 13, 362, 15953, 1618, 374, 279, 3941, 315, 1202, 720, 1762, 36235, 25, 297, 2302, 647, 361, 39999, 2345, 69, 1057, 1377, 613, 7044, 26, 12553, 269, 560, 11, 720, 18883, 291, 323, 559, 15556, 11, 1077, 4749, 3381, 285, 11, 3703, 15717, 19595, 2345, 28956, 1377, 613, 7044, 315, 1855, 26, 453, 1820, 64, 19595, 2345, 53770, 1377, 613, 7044, 26, 21147, 720, 3714, 288, 315, 8254, 96740, 11, 459, 774, 372, 2345, 81285, 23492, 13, 2052, 1288, 720, 1395, 69975, 304, 832, 323, 264, 4376, 220, 93966, 315, 8369, 3090, 264, 1938, 720, 438, 264, 3814, 11, 1243, 433, 1288, 387, 66185, 323, 33745, 323, 720, 58827, 927, 17510, 1377, 613, 7044, 220, 315, 45324, 689, 40902, 5724, 11, 17510, 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{"text": " so that they may learn how to \nlive conservatively or prudently, thereby enjoying the \ngreatest mental and physical efficiency, and also the \nlongest life. (See chapter on \u201cEnervating Habits.\u201d)  \n \n   To the ig norant, thoughtless, and sensual such suggestion \nand advice will seem unnecessary, or perhaps the whims or \npreachments of a crotchety person, or the qualms of a sated \nsensualist; but it is the writer\u2019s belief that the more sober \nand thoughtful will welcome  a knowledge that will help \nthem to become masters of themselves. So far the masses \nhave trusted their health and life to a profession that has \nfailed to make good. I say this advisedly; for now the \nsupposed masters in the profession are looking for the \ncauses of disease, and it should be obvious to any thinking  \nmind that, until the cause of disease is found, certainly no \ndependable advice can be given as to how to avoid disease.  \n \n   Fifty -eight years of independent thinking, unbiased by \nsect or creed, ha ve enabled me to discover the true cause of \ndisease; and it is so simple that even a child can learn to \nprotect itself against the said -to-be \u201cdiseases peculiar to \nchildren.\u201d   \n   \u201cThese are the times that try men\u2019s souls.\u201d If Tom Paine \nwere here now, he w ould change the wording of that line to \nread: \u201cThese are the times that try men\u2019s nerves.\u201d Nerve -\nenergy and good money are the commodities that are spent \nvery rapidly these days. Chasing the dollar causes great \nwaste of energy; and the dollar has been chas ed so much \nthat it has developed wanderlust to such a degree that men \nenervate themselves catching up with a few, but prostrate \nthemselves endeavoring to break them of their wander -\nhabit. There are many ways to use up nerve -energy. It \nshould be the ambitio n of everybody to conserve all the \nnerve -energy possible for the extraordinary amount \nrequired to keep the speeding -up necessary to adjust \nhumanity to the automobile pace. This will come in time.  \n \n \n   Man adjusted himself to the change from the ox -cart, \nDobbin the flea -bitten, string -halt, and blind, and the \nsteamboats, on which our forebears took their honeymoon  \ntrips, to the \u201csteam -cars\u201d and high - stepping bays and \nfamily carriage.  \n \n   Many will go into the hands of the receiver before the \nnervous syst em becomes adjusted to high -power \nautomobiles and flying -machines.   \n   Without nerve -energy the functions of the body cannot be \ncarried on properly. The present -day strenuousness causes \nenervation, which checks elimination, and the retained \ntoxins bring o n Toxemia.  \n \n   Everything that acts on the body uses up energy. Cold \nand heat require the expenditure of nerve -energy to adjust \nthe body to the changes.  \n \n   After middle life, those who would keep well and live to \nbe old must have a care concerning keepi ng warm and \navoiding chilling of the body. They must let up on table \npleasures and practice self -restraint in all ways. Allowing \nthe feet to be cold for any length of time allowing the body \nto chill when a top -coat would prevent \u2014is using up nerve -\nenergy ve ry fast.  \n   Work with worry will soon end in flagging energy \u2014\nenervation.  \n \n   As no provision is made for the demand of an extra \nsupply of energy at a given time, it is necessary, very \nnecessary, to know how to conserve what we have and \nbuild more.  \n \n     CONSERVATION OF ENERGY THE GREATEST  \nTHERAPEUTIC MEASURE   \n \n   Now that I have found that enervation is the source of the \ncause of the only disease (Toxemia) to which mankind is \nheir, it is easy to see that the so -called science of medicine, \nas practiced, is an ally extraordinary of all the causes of \nenervation, and becomes a builder of disease instead of \ncuring or ameliorating man\u2019s sufferings. Every so -called \ncure in its very nature causes enervation. Even the drugs \nused to relieve pain end in making a gr eater pain, and \nsometimes kill. The drugs to relieve cough in pneumonia \nsometimes kill the patient. Removing stone from the gall -\nbladder does not cure the cause, and more stones form.  \n \n   Rest from habits that enervate is the only way to put \nnature in lin e for curing. Sleep and rest of body and mind \nare necessary to keep a sufficient supply of energy. Few \npeople in active life rest enough.  \n \n \nWHY ENERVATION IS THE CAUSE AND NOT  \nTHE DISEASE   \n \n   Enervation per se is not disease. Weakness, lost power, is \nnot disease; but, by causing a flagging of the elimination of tissue -waste, which is toxic, the blood becomes charged \nwith toxin, and this we call Toxemia \u2014poison in the blood. \nThis is disease, and when the toxin accumulates beyond the \ntoleration -point, a cri sis takes place; which means that the \npoison is being eliminated. This we call disease, but it is \nnot. The only disease is Toxemia, and what we call diseases \nare the symptoms produced by a forced vicarious \nelimination of toxin through the mucous membrane.  \n \n   When the elimination takes place through the mucous \nmembrane of the nose, it is called a cold \u2014catarrh of the \nnose; and where these crises are repeated for years, the \nmucous membrane thickens and ulcerates, and the bones \nenlarge, closing the passage, e tc. At this stage hay -fever or \nhay-asthma develops. When the throat and tonsils, or any \nof the respiratory passages, become the seat of the crises of \nToxemia, we have croup, tonsilitis, pharyngitis, laryngitis, \nbronchitis, asthma, pneumonia, etc. What is i n a name? All \nare symptoms of the expulsion of toxin from the blood at \nthe different points named, and are essentially of the same  \ncharacter and evolving from the one cause namely, \nToxemia \u2014crises of Toxemia.  \n \n   This description can be extended to every organ of the \nbody; for any organ that is enervated below the average \nstandard from stress of habit, from work or worry, from injury, or from whatever cause, may become the location of \ncrises of Toxemia. The symptoms presented differ with \neach organ affecte d; and that gives color to the belief that \nevery symptom -complex is a separate and distinct disease. \nBut, thanks to the new light shed upon nomenclature \n(naming disease) by the Philosophy of Toxemia, every \nsymptom -complex goes back to the one and only caus e of \nall so -called diseases \u2014namely, Toxemia.  \n \n   The symptoms that are called gastritis (catarrh of the \nstomach) are very unlike the symptoms of cystitis (catarrh \nof the urinary bladder); yet both are caused by crises of \nToxemia \u2014both become the locations for the vicarious \nelimination of toxin from the blood.  \n \n   It should be obvious to the discerning how extraordinarily \nillogical it is to treat catarrh of the nose as a local disease; \nor, when crises are repeated until ulceration takes place, \nand the mucou s membrane becomes so sensitive that dust \nand pollen cause sneezing and watering of the eyes \u2014\nsymptoms called hay -fever\u2014to treat these symptoms as a \ndistinct disease caused by pollen. Rest and total abstinence \nfrom food, liquid and solid, and reforming all enervating \nhabits, will restore nerve -energy; the elimination of toxin \nthrough the natural channels will take place, and full health \nwill return. This state will remain permanently if the erstwhile victim of hay -fever, or any other so -called \ndisease, will \u201cstay put.\u201d  \n \n   The first elimination of toxin through the nose is called a \ncold. When this elimination is continuous, with \nexacerbation \u2014toxin crises (fresh colds) \u2014occasionally, \nulceration takes place, bony spurs form, and hay -fever \ndevelops. These are al l symptoms of toxin elimination. The \ncause is the same from the first cold to hay -fever. The \ncatarrhal discharge that continues throughout the interims \nof fresh colds (crises of Toxemia) is chronic catarrh, named \nsuch in medical nomenclatures, and treated locally as \nthough it were an independent, fiendish entity; when the \ntruth is that the victim of so -called chronic catarrh keeps his \nsystem enervated by tobacco, alcohol, sugar and sweets of \nall kinds, coffee, tea, excessive eating of butter and bread, \ntoo much rich cooking, excessive eating of all foods, excess \nof sensual pleasures, etc. ( See chapter on \u201cCauses of \nEnervation.\u201d)  \n \n   Keeping the system enervated prevents the \nreestablishment in full of elimination through the normal \nexcretory organs. The org anism, as time runs on, becomes \nmore tolerant of toxin, and the \u201ccatching -", "token_ids": [779, 430, 814, 1253, 4048, 1268, 311, 720, 25859, 11357, 8046, 477, 550, 664, 4501, 11, 28592, 22128, 279, 720, 70, 11423, 10723, 323, 7106, 15374, 11, 323, 1101, 279, 720, 4930, 478, 2324, 13, 320, 10031, 12735, 389, 1054, 1737, 651, 1113, 29976, 1220, 2029, 8, 2355, 720, 256, 2057, 279, 19935, 6463, 519, 11, 3463, 1752, 11, 323, 60717, 1778, 24710, 720, 438, 9650, 690, 2873, 26225, 11, 477, 8530, 279, 70205, 477, 720, 1762, 613, 1392, 315, 264, 272, 92578, 2676, 1732, 11, 477, 279, 5965, 1026, 315, 264, 274, 660, 720, 82, 67829, 380, 26, 719, 433, 374, 279, 7061, 753, 16801, 430, 279, 810, 50505, 720, 438, 43766, 690, 10788, 220, 264, 6677, 430, 690, 1520, 720, 49818, 311, 3719, 36467, 315, 5694, 13, 2100, 3117, 279, 32738, 720, 19553, 22542, 872, 2890, 323, 2324, 311, 264, 4913, 430, 706, 720, 16479, 311, 1304, 1695, 13, 358, 2019, 420, 26160, 398, 26, 369, 1457, 279, 720, 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{"text": " pain killers, but he was getting desperate. He remembered reading in the urine therapy book that holding a mouthful of urine for a few minutes was an excellent treatment for this type of problem. He used the remedy every four to six hours as recommended just as if he was taking medication. He was desperate and wanted to see if this simple remedy would work before going to the emergency room at a local hospital. He recalled the taste of urine being repulsive, but the pain was unbearable. Besides holding urine in his mouth, he also put a rag soaked in urine on his face. within minutes, the pain started diminishing and two hours later the inflammation started subsiding. He prepared the ultimate universal remedy and used it as instructed, every three hours, for a few days before seeing the dentist and all the while the pain and the infection were under control. His dentist could not believe Martinez\u2019s story and though she will never admit it in public, she now mentions the application to patients who are allergic to or do not like using antibiotics.\u201d  Uropathy by Martin J. Lara  185 TRAUMA  Marcelina L. Juan. Mexico.  \"A month ago I fell off a truck. The impact was very strong, giving me a cent\u00f3n (spanish slang meaning \"patchwork quilt\") on my back. Before the accident, I was suffering 3 years from kidney and venous insufficiency. The impacts were throughout the body, except the feet, which are very delicate. In that moment, I felt a wet feeling as if it caused vaginal hemorrhage. I started bleeding and that night I could not sleep from the pain I felt in my right leg.   Thanks to my sister and the experience of other relatives, I knew about urine therapy. I decided not to take allopathic medicine, because it affects the kidney. The second day of taking my urine every morning, it did not hurt and I could move easily. I thank God for having me arrive at this treatment, remedy or means of healing. Due to this, I have been able to sleep very well and no longer have pains like back pain, fatigue and wounds from the fall.   My son was suffering from cough that he would get rid of with anything, plus he suffer from very strong colds. I gave him the urine and stopped coughing in three days and he feels very energetic.\"   Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  TUBERCULOSIS  A woman was diagnosed with tuberculosis (T.B.) after 9 months of chronic cold and coughing. Hundreds of injections, tablets, and capsules were administered by the doctors, but the blood and phlegm continued to cough up from her throat.   She went to a special urine therapy center to try a urine-cum-fasting treatment. Over the course of 4 months, she did 2 long fasts of 19 days and 21 days length. After discharge of phlegm, she got back into eating food step by step. She reports: \u201cI am now fully recovered and have experienced lightness of body. Since my recovery, I have never tried any medicine even when I am occasionally assailed by my old ailment, which I repel by dietary precaution and nature cure (urine therapy).\u201d  from Manav Mootra by R. M. Patel  TUBERCULOSIS 186  \u201cShri Harishchandra Desai from Baroda has informed that he could cure his brother's T.B. by this therapy. In addition he could get rid of his spectacles and piles too I He gained 15 lb. in one and a half month's experiment.\u201d  Manav Mootra by R. M. Patel  TUBERCULOSIS  \u201cGopal Shah had T. B. for the last 4 years. Doctors despaired of his case. He started Urine Therapy on January 15th  and continued it for three months. During the time he never fasted but used to take cow's milk, bread, and vegetables without any condiments. He cured himself completely and could walk two miles easily with vigor.\u201d  Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS  \u201cM.Gupta wrote that he was at death's door due to T.B. but experienced a wonderful change for the better in only three days with Urine Therapy.\u201d  Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS  Judith A. Mu\u00f1oz: \"I live in the Salto, Jalisco. I feel good. I was sick with tuberculosis. I was miserable. The circulation was also affected, colitis and hemorrhoids. I give thanks to God and the people who attended the conference and gave their testimony. I feel great. Thank you.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  TUBERCULOSIS OF BONE  \u201cMiss K.  R. Shah, age seventeen, suffered from bone T.B. She was so weak that she could not get up from bed, nor was she able to turn  on one side or the other. She had a boil the size of a golf ball on her left thigh. Doctors forwarded the case to me. I gave her one dose of homeopathic medicine and opened the boil, and about a pound of pus was discharged from it. This discharge gave her some relief, and she had some sleep after a long period of sleeplessness. I gave her homeopathic medicine for some time but there 187 was no desired result, the disease could not be rooted out. It appeared that she would not survive, even for a week. I had to take recourse to Urine Therapy.  She was given to drink one ounce of her own urine three times a day. She was permitted to take a simple and easily digestible diet. She applied the pads of urine on the boil. On the third day, the discharge of pus ceased, and the patient showed some appetite. On the sixth day, she asked for food twice and began to sit without any support. On the ninth day, she insisted on the third meal also and began to walk in the courtyard of the house. On the twelfth day, she asked for more food, but it was not allowed. On the sixteenth day, drinking of urine was stopped. Now she was healthy and used to walking outside the courtyard. Thus in 15 days of Urine Therapy, Miss K.R. Shah regained her health. In  addition, she recovered her appearance, color, appetite, weight, and vigor for a normal girl her age.\"  Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS OF LUNG  \u201cA man from Bombay had an attack of T.B., but doctors could not diagnose it,and so a cavity developed on the left lung. The right side also showed some effect. Under x-ray, the trouble was traced out at last. He was admitted to the Sarodaya Hospital at Ghatkoper. On advice, he began Urine Therapy and cured himself completely by his own urine.\u201d  Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS OF LUNGS  Shri Ramjibhai was suffering from T.B. of lungs for the last four years. First coughing and fever started. He became weak. He felt slightly relieved for four months when he was taking some medicines but again cough and fever was aggravated. Some other doctor treated him and he again felt better for three-four months. But soon condition worsened and he was advised operation.  In the mean time Ramjibhai had to go to one of his relative's place. That relative had a great faith in nature cure and also in urine therapy. He encouraged him to try urine treatment before going for operation. He started this experiment with anointment of the body with urine. After a week Ramjibhai started drinking it. After fifteen days he met Shri Raojibhai Manibhai Patel and as encouraged to continue it and observe relevant precaution. He continued the treatment and after three months his condition was appreciably better. At the time of conference he had already continued the treatment for eleven months with much improvement. He was working and during this 188 period two-three times he was drenched in rain. But there was not adverse reaction. he was free from fever and cough. he hoped that further continuation of treatment will cure him completely.   Miracles of Urine Therapy by Morarji Desai  TUMOR OF ARMPIT  \u201cShrimati Mahima is a self-controlled lady. She had a very big tumour in her armpit. She cured her tumour by urine treatment in no time.\u201d  Manav Mootra by R.M. Patel  TUMOR OF ARMPIT  \u201cA middle-aged woman had a growth of some proportions situated near the armpit. Two surgeons advised an operation, but made a concession to her daughter's suggestion, that the patient might rest and take very light nourishment before the ordeal. The operation was accordingly arranged to take place in the hospital a week hence.   However, as the patient's daughter had derived much benefit herself from urine-fasting, she prevailed on her mother to try  the treatment in the interim. In five days, not a trace of the growth was left.   I may add that two days after the patient should have presented herself at the hospital for the operation, the family doctor called. He was indignant at having his advice and arrangements flouted, in this \"independent\" manner; but when having thoroughly examined the patient, he found her condition entirely normal, there was nothing more to be said. Subsequently, he called in his colleagues, who, to express it mildly, were extremely astonished, and being human, were not altogether pleased.\u201d ", "token_ids": [6784, 61135, 11, 719, 568, 574, 3794, 28495, 13, 1283, 27569, 5403, 304, 279, 40335, 15419, 2363, 430, 10168, 264, 11013, 1285, 315, 40335, 369, 264, 2478, 4520, 574, 459, 9250, 6514, 369, 420, 955, 315, 3575, 13, 1283, 1511, 279, 40239, 1475, 3116, 311, 4848, 4207, 439, 11349, 1120, 439, 422, 568, 574, 4737, 24099, 13, 1283, 574, 28495, 323, 4934, 311, 1518, 422, 420, 4382, 40239, 1053, 990, 1603, 2133, 311, 279, 13147, 3130, 520, 264, 2254, 8952, 13, 1283, 32230, 279, 12945, 315, 40335, 1694, 2109, 58921, 11, 719, 279, 6784, 574, 99930, 13, 31909, 10168, 40335, 304, 813, 11013, 11, 568, 1101, 2231, 264, 21108, 69975, 304, 40335, 389, 813, 3663, 13, 2949, 4520, 11, 279, 6784, 3940, 84153, 323, 1403, 4207, 3010, 279, 37140, 3940, 5258, 6714, 13, 1283, 10235, 279, 17139, 20789, 40239, 323, 1511, 433, 439, 42075, 11, 1475, 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{"text": " extended fasts who were unable \nto walk for exercise, or so weak they were unable to even walk to the bathroom, but these people were critically ill when the y \nstarted fasting, and desperately needed to conserve what little vital force they had  for healing.  \n    Most people who are not critically ill need to walk at least 200 yards twice a day, with assistance if necessary, if only to move \nthe lymph through the system. The lymphatic system is a network of ducts and nodes which are distributed th roughout the body, \nwith high concentrations of nodes in the neck, chest, arm pits, and groin. Its job is to carry waste products from the extrem ities to \nthe center of the body where they can be eliminated. The blood is circulated through the arteries and v eins in the body by the \ncontractions of the heart, but the lymphatic system does not have a pump. Lymphatic fluid is moved by the contractions of the  \nmuscles, primarily those of the arms and legs. If the faster is too weak to move, massage and assisted mov ements are essential.  \n    Lymph nodes are also a part of our immune system and produce white blood cells to help control invading organisms. When the \nlymph is overloaded with waste products the ducts and nodes swell, and until the source of the local irrit ation is removed, are \nincapable of handling further debris. If left in this condition for years they become so hard they feel like rocks under the skin. \nLumps in the armpits or the groin are prime sites for the future development of a cancer. Fasting, mass age, and poultices will often \nsoften overloaded lymph nodes and coax them back into operation.  \n     The Stages Of Fasting  \n    The best way to understand what happens when we fast is to break up the process into six stages: preparation for the fast, lo ss of \nhunger, acidosis, normalization, healing, and breaking the fast.  \n    A person that has consumed the typical American die t most of their life and whose life is not in immediate danger would be \nvery wise to gently prepare their body for the fast. Two weeks would be a minimum amount of time, and if the prospective fast er \nwants an easier time of it, they should allow a month or  even two for preliminary housecleaning During this time, eliminate all \nmeat, fish, dairy products, eggs, coffee, black tea, salt, sugar, alcohol, drugs, cigarettes, and greasy foods. This de -addiction will \nmake the process of fasting much more pleasant, a nd is strongly recommended. However, eliminating all these harmful substances \nis withdrawal from addictive substances and will not be easy for most. I have more to say about this later when I talk about \nallergies and addictions.  \n    The second stage, psych ological hunger, usually is felt as an intense desire for food. This passes within three or four days of not \neating anything. Psychological hunger usually begins with the first missed meal. If the faster seems to be losing their resol ve, I \nhave them drink unlimited quantities of good -tasting herb teas. Salt -free broths made from meatless instant powder (obtainable at \nthe health food store) can also fend off the desire to eat until the stage of hunger has passed.  \n    Acidosis, the third stage, usually begins  a couple of days after the last meal and lasts about one week. During acidosis the body \nvigorously throws off acid waste products. Most people starting a fast begin with an overly acid blood pH from the typical \nAmerican diet that contains a predominance o f acid -forming foods. Switching over to burning fat for fuel triggers the release of \neven more acidic substances. Acidosis is usually accompanied by fatigue, blurred vision, and possibly dizziness. The breath s mells \nvery bad, the tongue is coated with bad -tasting dryish mucus, and the urine may be concentrated and foul unless a good deal of \nwater is taken daily. Two to three quarts a day is a reasonable amount.  \n    Mild states of acidosis are a common occurrence. While sleeping after the last meal of the da y is digested bodies normally work \nvery hard trying to detoxify from yesterday\u2019s abuses. So people routinely awaken in a state of acidosis. Their tongue is coat ed, \ntheir breath foul and they feel poorly. They end their brief overnight fast with breakfast, bringing the detoxification process to a \nscreeching halt and feel much better. Many people think they awaken hungry and don\u2019t feel well until they eat. They confuse \nacidosis with hunger when most have never experienced real hunger in their entire lives. If  you typically awaken in acidosis, you \nare being given a strong sign by your body that it would like to continue fasting far beyond breakfast. In fact, it probably would \nenjoy fasting long beyond the end of acidosis.  \n    Most fasters feel much more comfort able by the end of the first seven to ten days, when they enter the normalization phase; here \nthe acidic blood chemistry is gradually corrected. This sets the stage for serious healing of body tissues and organs. Normal ization \nmay take one or two more week s depending on how badly the body was out of balance. As the blood chemistry steadily \napproaches perfection, the faster usually feels an increasing sense of well -being, broken by short spells of discomfort that are \nusually healing crises or retracings.  \n    The next stage, accelerated healing, can take one or many weeks more, again depending on how badly the body has been \ndamaged. Healing proceeds rapidly after the blood chemistry has been stabilized, the person is usually in a state of profound  rest \nand th e maximum amount of vital force can be directed toward repair and regeneration of tissues. This is a miraculous time when \ntumors are metabolized as food for the body, when arthritic deposits dissolve, when scar tissues tend to disappear, when dama ged \norgan s regain lost function (if they can). Seriously ill people who never fast long enough to get into this stage (usually it take s \nabout ten days to two weeks of water fasting to seriously begin healing) never find out what fasting can really do for them.  \n    Breaking the fast is equally or more important a stage than the fast itself. It is the most dangerous time in the entire fast. If you \nstop fasting prematurely, that is, before the body has completed detoxification and healing, expect the body to reject foo d when \nyou try to make it eat, even if you introduce foods very gradually. The faster, the spiritual being running the body, may hav e \nbecome bored and want some action, but the faster\u2019s body hasn\u2019t finished. The body wants to continue healing.  \n    By reje ction, I mean that food may not digest, may feel like a stone in your stomach, make you feel terrible. If that happens and \nif, despite that clear signal you refuse to return to fasting, you should go on a juice diet, take as little as possible, sip  it slow ly \n(almost chew it) and stay on juice until you find yourself digesting it easily. Then and only then, reintroduce a little soli d raw food \nlike a green salad.  \n    Weaning yourself back on to food should last just as long as the fast. Your first tentative meals should be dilute, raw juices. \nAfter several days of slowly building up to solid raw fruit, small amounts of raw vegetable foods should be added. If it has been a \nlong fast, say over three weeks, this reintroduction should be done gingerly over a few weeks. If this stage is poorly managed or \nignored you may become acutely ill, and for someone who started fasting while dangerously ill, loss of self control and impul sive \neating could prove fatal. Even for those fasting to cure non -life-threatening illnes ses it is pointless to go through the effort and \ndiscipline of a long fast without carefully establishing a correct diet after the fast ends, or the effort will have largely been wasted.  \n \nFoods For Monodiet, Juice or Broth Fastin g \n zucchini, garli c, onion, green beans, kale, celery, beet greens and root, cabbage, carrot, wheat grass juice, alfalfa \njuice, barley green juice, parsley juice, lemon/lime juice, grapefruit juice, apples (not juice, too sweet), diluted \norange juice, diluted grape juice  \n \nLess-Rigorous -Than -Water Fasts  \n    There are gradations of fasting measures ranging from rigorous to relatively casual. Water fasting is the most rapid and effe ctive \none. Other methods have been created by grasping the underlying truth of fasting, namely w henever the digestive effort can be \nreduced, by whatever degree, whenever the formation of the toxins of misdigestion can be reduced or prevented, to that extent  the \nbody can divert energy to the healing process. Thus comes about assorted famous and someti mes notorious monodiet semi -fasts \nlike the grape cure where the faster eats only grapes for a month or so, or the lemon cure, where the juice of one or more le mons is \nadded to water and nothing else is consumed for weeks on end. Here I should also mention the \"lemon juice/cayenne pepper/maple \nsyrup cure,\" the various green drink cures using spirulina, chlorella, barley green or wheat grass, and the famous Bieler bro ths\u2013\nvegetable soups made of overcooked green beans or zucchini.  \n    I do not believe that mo nodiets work because of some magical property of a particular food used. They work because they are \nsemi -fasts and may be", "token_ids": [11838, 5043, 82, 889, 1051, 12153, 720, 998, 4321, 369, 10368, 11, 477, 779, 7621, 814, 1051, 12153, 311, 1524, 4321, 311, 279, 15197, 11, 719, 1521, 1274, 1051, 41440, 5986, 994, 279, 379, 720, 47823, 54560, 11, 323, 38643, 4460, 311, 78548, 1148, 2697, 16595, 5457, 814, 1047, 220, 369, 21730, 13, 2355, 262, 7648, 1274, 889, 527, 539, 41440, 5986, 1205, 311, 4321, 520, 3325, 220, 1049, 14006, 11157, 264, 1938, 11, 449, 13291, 422, 5995, 11, 422, 1193, 311, 3351, 720, 1820, 43745, 1555, 279, 1887, 13, 578, 43745, 780, 1887, 374, 264, 4009, 315, 45339, 82, 323, 7954, 902, 527, 4332, 270, 11413, 412, 279, 2547, 11, 720, 4291, 1579, 32466, 315, 7954, 304, 279, 13272, 11, 15489, 11, 6916, 63008, 11, 323, 98875, 13, 11699, 2683, 374, 311, 6920, 12571, 3956, 505, 279, 6000, 433, 552, 311, 720, 1820, 4219, 315, 279, 2547, 1405, 814, 649, 387, 34373, 13, 578, 6680, 374, 63973, 1555, 279, 85648, 323, 348, 89848, 304, 279, 2547, 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279, 4948, 6566, 11, 6118, 12302, 220, 264, 5743, 315, 2919, 1306, 279, 1566, 15496, 323, 40758, 922, 832, 2046, 13, 12220, 13935, 10934, 279, 2547, 720, 85, 71070, 7162, 3872, 1022, 13935, 12571, 3956, 13, 7648, 1274, 6041, 264, 5043, 3240, 449, 459, 39532, 13935, 6680, 37143, 505, 279, 14595, 720, 29518, 10173, 430, 5727, 264, 35064, 685, 297, 282, 13935, 482, 55857, 15657, 13, 15958, 287, 927, 311, 20252, 8834, 369, 10633, 31854, 279, 4984, 315, 720, 17206, 810, 84903, 33155, 13, 50234, 10934, 374, 6118, 24895, 555, 36709, 11, 73500, 11376, 11, 323, 11000, 294, 97745, 13, 578, 11745, 274, 296, 6572, 720, 1225, 3958, 11, 279, 25466, 374, 49482, 449, 3958, 482, 83, 15067, 9235, 819, 296, 38601, 11, 323, 279, 40335, 1253, 387, 38626, 323, 40884, 7389, 264, 1695, 3568, 315, 720, 13284, 374, 4529, 7446, 13, 9220, 311, 2380, 934, 7183, 264, 1938, 374, 264, 13579, 3392, 13, 2355, 262, 61289, 5415, 315, 13935, 10934, 527, 264, 4279, 32659, 13, 6104, 21811, 1306, 279, 1566, 15496, 315, 279, 3067, 379, 374, 4170, 10185, 13162, 14614, 990, 720, 1225, 2653, 4560, 311, 61987, 1463, 505, 13985, 753, 50162, 13, 2100, 1274, 40076, 42518, 304, 264, 1614, 315, 13935, 10934, 13, 11205, 25466, 374, 23724, 1608, 11, 720, 50828, 11745, 40884, 323, 814, 2733, 31555, 13, 2435, 842, 872, 10015, 25402, 5043, 449, 17954, 11, 12967, 279, 61987, 2461, 1920, 311, 264, 720, 2445, 770, 28075, 27365, 323, 2733, 1790, 2731, 13, 9176, 1274, 1781, 814, 42518, 30056, 323, 1541, 1431, 2733, 1664, 3156, 814, 8343, 13, 2435, 59217, 720, 58156, 10934, 449, 34906, 994, 1455, 617, 2646, 10534, 1972, 34906, 304, 872, 4553, 6439, 13, 1442, 220, 499, 11383, 42518, 304, 13935, 10934, 11, 499, 720, 548, 1694, 2728, 264, 3831, 1879, 555, 701, 2547, 430, 433, 1053, 1093, 311, 3136, 54560, 3117, 7953, 17954, 13, 763, 2144, 11, 433, 4762, 1053, 720, 268, 4215, 54560, 1317, 7953, 279, 842, 315, 13935, 10934, 13, 2355, 262, 7648, 5043, 388, 2733, 1790, 810, 6981, 3025, 555, 279, 842, 315, 279, 1176, 8254, 311, 5899, 2919, 11, 994, 814, 3810, 279, 49823, 10474, 26, 1618, 720, 1820, 84903, 6680, 30903, 374, 27115, 37065, 13, 1115, 7437, 279, 6566, 369, 6129, 21730, 315, 2547, 39881, 323, 36853, 13, 18944, 220, 2065, 720, 18864, 1935, 832, 477, 1403, 810, 2046, 274, 11911, 389, 1268, 25587, 279, 2547, 574, 704, 315, 8335, 13, 1666, 279, 6680, 30903, 43071, 720, 16082, 14576, 39143, 11, 279, 10819, 6118, 11321, 459, 7859, 5647, 315, 1664, 482, 35214, 11, 11102, 555, 2875, 26701, 315, 44776, 430, 527, 720, 44066, 21730, 58187, 477, 38831, 582, 826, 13, 2355, 262, 578, 1828, 6566, 11, 49858, 21730, 11, 649, 1935, 832, 477, 1690, 5672, 810, 11, 1578, 11911, 389, 1268, 25587, 279, 2547, 706, 1027, 720, 15770, 3359, 13, 49741, 34555, 19019, 1306, 279, 6680, 30903, 706, 1027, 93163, 11, 279, 1732, 374, 6118, 304, 264, 1614, 315, 28254, 220, 2800, 720, 438, 270, 384, 7340, 3392, 315, 16595, 5457, 649, 387, 15910, 9017, 13023, 323, 60517, 315, 39881, 13, 1115, 374, 264, 91813, 892, 994, 720, 83, 372, 1105, 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82, 374, 720, 17249, 311, 3090, 323, 4400, 775, 374, 27073, 369, 5672, 389, 842, 13, 5810, 358, 1288, 1101, 6420, 279, 330, 273, 1677, 23661, 2971, 352, 26193, 25349, 42181, 273, 720, 82, 11160, 455, 27208, 1359, 279, 5370, 6307, 7172, 272, 1439, 1701, 18823, 360, 2259, 11, 523, 385, 34142, 11, 81817, 6307, 477, 34153, 16763, 11, 323, 279, 11495, 12371, 8023, 2967, 270, 82, 4235, 198, 83571, 481, 5945, 1725, 1903, 315, 927, 99797, 6307, 27994, 477, 1167, 86670, 13, 2355, 262, 358, 656, 539, 4510, 430, 4647, 16387, 81881, 990, 1606, 315, 1063, 24632, 3424, 315, 264, 4040, 3691, 1511, 13, 2435, 990, 1606, 814, 527, 720, 87698, 482, 9533, 82, 323, 1253, 387], "source": "0xBreath/holistic-books"}
{"text": " become available as a result of his model.\nI  have used Dr. Kelley's Metabolic Medicine program for several years and the \nresults, I  can assure you, are most gratifying.\nDouglas M. Baird, D.O.\nPalm Beach, F L\n175\nWinning The Cancer War\nDr. Sanford C. Frumker (Doctor of Dentistry)\nAs a periodontist, I  soon became convinced that to treat those things in the mouth \nthat cause gum disease is only partial treatment. Based on a great deal of evidence, I  \nwas convinced that if the body of the patient was well nourished and the machinery \nin the mouth was working properly the patient w ill not have gum tissue breakdown.\nAs a result of this thinking over many years, I  have taken several nutrition courses. \nThanks to time spent with Dr. Roger Williams, and a great deal of reading and \nstudying, I  had established specific criteria for a nutritional program. With no \nexception, (and that was not a program I  could easily use in my practice) none of the \nnutrition courses satisfied my criteria.\nInternational Health Institute's (Dr. Kelley's) program was the first program I  saw \nthat at least on paper appeared both to be practical and to fill my requirements. \nHowever, since I  had been led down umpteen primrose paths by other \"nutrition\" \nprograms, I  was very skeptical of the Metabolic Medicine program.\nWhen, with great skepticism, I  started my own Metabolic Medicine program, I  felt I  \nwas in excellent health. I  had only one health problem that I  was aware of and that \nwas that I  had nasal polyps, which were caused by allergies.\nThe polyps were particularly bad in winter. I  could not breathe through my nose at \nall. So after having the polyps surgically removed I  was referred to an allergist. The \nallergist found I  was allergic to dust and all dairy products. I  already knew about the \nallergy to the dairy products because after a heavy dairy meal, my nose would \ncompletely close due to the swelling of the polyps.\nTo control the growth of the polyps, the allergist recommended weekly \"allergy \nshots.\" For two years, they worked well and I  could breathe fairly well through my \nnose in the winter. During the third and fourth years, the allergy shots did not work as \nwell and I  had trouble breathing through my nose. During the fifth and sixth years, \nthe allergy shots did not work at all. I  couldn't breathe through my nose at all in the \nwinter and very little in the summer. My allergist now informed me the only thing that \nwould help me was cortisone injections. Knowing the undesirable effects of \ncortisone, I  refused.\nThings got bad enough that finally I  had one cortisone injection.\nWhen I  began my Metabolic Medicine program, I  informed Dr. Kelley of my \nallergy to dairy products and asked him if anything could be done to help. To my \nsurprise, Dr. Kelley said he was not at all interested in my specific allergies, but he\n176\nWinning The Cancer War\nwas interested in getting the body working right so I  would not be allergic to \nanything. I  was very doubtful of Dr. Kelley and the entire program at that time.\nWhen I  filled out my Nutritional Evaluation Survey, I  discovered many health \nnormalities that I  never knew existed. Filling out my survey, indeed, was an \nexperience in self-discovery and understanding. If the information and the claims for \nwhat it indicated were correct, this was the most valuable physical examination and \ninsight into my inner workings I  had ever experienced. However, I  had grave \nreservations as to the truth of diagnosis made from this information and the blood test \nand urinalysis.\nTherefore, I  went into the program not only skeptical, but almost with a chip on my \nshoulder. Based on past experiences, I  felt sure I  was wasting my time and money.\nI  have now been on the program for several years. Even during the first winter, with \nno allergy shots, no cortisone (and no allergist), my nose was open all winter. I  could \nbreathe through my nose!\nBeing suspicious, I  could not give the Metabolic Medicine program full credit for \nmy feeling so good. So I  went back to my Metabolic Medicine's Self-Test book and \ncompared all the signs and symptoms with where they are now. By checking these \nsigns and symptoms, I  had an objective way of seeing what this program was doing to \nmy internal machinery!\nTo put it mildly, the Metabolic Medicine program has been a great success for me. \nMy allergies are under control. I  have never felt better. In addition, with the \nMetabolic Medicine's Self-Test book, I  have been able to see objectively what is \nhappening with me. With these objective observations of myself, with certainty, at \nleast for me, the program is an unqualified huge success.\nNow that I  am convinced, I  am offering this program to all of my dental patients. I  \nknow it does the job. I  know it is what we need to get our internal machinery to do \nthe job.\nSanford C. Frumker, D.D.S.\nCleveland, OH\nDr. Lloyd H. Price (Doctor of Optometry)\nMy training as an optometrist started long before I  entered Northwest Illinois Optical \nCollege in Chicago, Illinois, in 1922.\n777\nWinning The Cancer War\nAs a farm boy, I  had the opportunity to observe the habits of animals, both \ndomesticated and wild, and in those days mankind was living closer to nature and \nusing none of today's processed foods. I  am 84 years young, and I  see that it's quite \ndifficult for this present generation to realize how the pioneers existed and thrived \nwith very few fatal degenerative illnesses such as cancer.\nIn any \"health\" profession, the practitioner has a good opportunity to observe the \nresults obtained by the various modalities of treating the physical defects of his or her \npatients. It is estimated that 85% of our learning is acquired through our eyes.\nWhen I  got out of college and started to practice my profession of fitting glasses, I  \nsoon realized that there must be an underlying cause of so much myopia \n(nearsightedness), cataracts, glaucoma, etc. As I  gave the subject more study, it was \nclear to me that man was creating most of his eye problems by incorrect diet and \npoor choice of foods.\nFor this reason, I  took several courses in naturopathy and studied and read \neverything I  could find in health books and magazines that dealt with the subject.\nMany of my patients are so nearsighted that they are unable to see 20/20 on the \neye chart. It is quite common for them to blame watching television and thus avoid \nthe real cause, which is faulty diet and junk foods. Through the science of iridology, it \nis quite easy to observe unhealthy body conditions as well as deposits of drugs.\nI  always try to emphasize basic health principles such as the importance of proper \ndiet and tell my patients to avoid sugar, soft drinks and refined foods. Some will listen \nand, if they do, in a very short time their eyesight will improve. I  have even had cases \nwhere I  was then able to reduce the strength of the lenses.\nOne patient, aged 75, had cataracts. I  sent her to an Ophthalmologist, and he told her \nshe would have to have surgery in three months. I  told her of Dr. Kelley's nutritional \nprogram and my wife, who is one of Dr. Kelley's Technicians, had her evaluated. She \nfollowed the program and when she returned to the Ophthalmologist, he told her she \nwould never have to have the surgery.\nAnother patient quite suddenly lost 70% of her eyesight. She went on Dr. Kelley's \nnutritional program and in a matter of six weeks her eyesight returned.\nWhen Dr. Kelley says we have been starving for 30 years, I  certainly agree for I  am in \na position to observe this.\nDr. Kelley is no less than 75 years ahead of his time. Although this book deals \nprimarily with cancer, that is by no means the limit to his concepts and abilities. I\n178\nWinning The Cancer War\nhave seen many of the patients with other degenerative disease respond equally as \nwell as the cancer patients.\nLloyd H. Price, O.D.  \nDes Moines, IA\nDr. Jack O. Taylor (Doctor of Chiropractic)\nI  had always held nutrition of some importance and often gave my patients rather \ninconsistent advice about \"improving your diet\" or \"why not try this vitamin for that \nsymptom?\" After several years of dealing with sick people, some of whom I  knew \nwere on good diets, and some junk eaters, I  began to realize that we were healthy not \nsolely as a result of our intake, but instead, we were healthy or sick as a result of what \nour bodies did with the intake. It was discouraging to suggest the same \"balanced\" \ndiet for several patients, getting entirely nowhere with many and having dramatic \npositive responses from others. Searching through the available literature seemed to \nadd to my questions rather than provide answers.\nSeveral years ago a very dear friend developed cancer and my wife was in to \naccompany her to Dr. W illiam Donald Kelley.", "token_ids": [3719, 2561, 439, 264, 1121, 315, 813, 1646, 627, 40, 220, 617, 1511, 2999, 13, 74813, 596, 6344, 57565, 19152, 2068, 369, 3892, 1667, 323, 279, 720, 8234, 11, 358, 220, 649, 36015, 499, 11, 527, 1455, 8902, 7922, 627, 92741, 27481, 386, 13, 98778, 67, 11, 423, 8548, 627, 47, 7828, 13011, 11, 435, 445, 198, 10005, 198, 17400, 1251, 578, 26211, 5111, 198, 9023, 13, 95141, 356, 13, 2939, 372, 7197, 320, 43824, 315, 43911, 5050, 340, 2170, 264, 4261, 546, 380, 11, 358, 220, 5246, 6244, 22954, 430, 311, 4322, 1884, 2574, 304, 279, 11013, 720, 9210, 5353, 42365, 8624, 374, 1193, 7276, 6514, 13, 20817, 389, 264, 2294, 3568, 315, 6029, 11, 358, 2355, 16514, 22954, 430, 422, 279, 2547, 315, 279, 8893, 574, 1664, 46798, 3384, 323, 279, 26953, 720, 258, 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{"text": " possess it, and it\nserves no purpose that has anything to do with being a happy, ful-\nfilled person. It is an erroneous zone, a kind of psychological influ-\nenza that incapacitates you just as a physical disease would.\nLet\u2019s define the term anger. As used in this chapter, it refers to an\nimmobilizing reaction, experienced when any expectancy\n209is not met. It takes the form of rage, hostility, striking out at someone\nor even glowering silence. It is not simple annoyance or irritation.\nOnce again the key word is immobility. Anger is immobilizing and\nit is usually a result of wishing the world and the people in it were\ndifferent.\nAnger is a choice, as well as a habit. It is a learned reaction to\nfrustration, in which you behave in ways that you would rather not.\nIn fact, severe anger is a form of insanity. You are insane whenever\nyou are not in control of your behavior. Therefore, when you are\nangry and out of control, you are temporarily insane.\nThere is no psychological reward for anger. As defined here, anger\nis debilitating. In the physiological realm, it can produce hyperten-\nsion, ulcers, rashes, heart palpitations, insomnia, fatigue and even\nheart disease. In the psychological sense, anger breaks down love\nrelationships, interferes with communication, leads to guilt and de-\npression and generally just gets in your way. You may be skeptical,\nsince you\u2019ve always heard that expressing your anger is healthier\nthan keeping it bottled up inside of you. Yes, the expression of anger\nis indeed a healthier alternative than suppressing it. But there is an\neven healthier stance\u2014not having the anger at all. In this case you\nwon\u2019t be confronted with the dilemma of whether to let it out or\nkeep it in.\nLike all emotions, anger is the result of thinking. It is not something\nthat simply happens to you. When faced with circumstances that\nare not going the way you would like them to, you tell yourself that\nthings shouldn\u2019t be that way (frustration) and then you select a fa-\nmiliar angry response which serves a purpose. (See the payoff section\nlater in this chapter.) And as long as you think of anger as a part of\nwhat it means to be a human being, you have a reason to accept it,\nand avoid going to work on it.\nBy all means give vent to your anger, let it out in nondestructive\nways\u2014if you are still deciding to have it. But begin to think of\nyourself as someone who can learn to think new210 / Your Erroneous Zonesthoughts when you are frustrated, so that the immobilizing anger\ncan be replaced by more fulfilling emotions. Annoyance, irritation,\nand disappointment are feelings that you will very likely continue\nto experience, since the world will never be the way you want it.\nBut anger, that hurtful emotional response to obstacles, can be\neliminated.\nYou may make a case for anger because it works in getting your\nway. Well, take a closer look. If you mean that raising your voice or\nlooking upset will help you keep your two-year-old child from\nplaying in the street where she might get hurt, then raising your\nvoice is an excellent strategy. It only becomes anger when you are\ngenuinely upset, when you get flushed, and increase your heartbeat,\nwhen you slam things around and are generally immobilized for\nany period of time. By all means select personal strategies that will\nreinforce appropriate behavior, but don\u2019t take all of the internal hurt\nthat goes with it. You can learn to think like this: \u201cThis behavior she\nis exhibiting is dangerous to her. I want to make her see that playing\nin the street will not be tolerated. I\u2019ll raise my voice to demonstrate\nmy strong feelings about it. But I won\u2019t go around being mad.\u201d\nConsider a typical mother who cannot master this controlled dis-\nplay of anger. She is constantly upset about her children\u2019s repetitious\nbad behavior. It seems that the more upset she gets, the more they\nmisbehave. She punishes them, sends them to their room, screams\nconstantly and is almost always in a state of pique when dealing\nwith the kids. Her life as a mother is a battle. Loud voices are the\nonly thing she knows, and each evening she is an emotional wreck,\ndrained from a day on the battlefield.\nSo why don\u2019t the kids behave when they know how upset Mommy\ndecides to be whenever they act up? Because the irony of anger is\nthat it never works in changing others; it only intensifies the other\nperson\u2019s desire to control the angry person. Listen to the above\nchildren, assuming they could give voice to their own rationale for\nmisbehaving.\n\u201cSee what it takes to set Mommy off? All you have to do isFAREWELL TO ANGER  / 211say this, or do that, and you can get control over her and send her\ninto one of her fits. You may have to stay in your room for a short\nwhile, but look at what you get! Complete emotional domination\nover her for such a low price. Since we have so little power over her,\nlet\u2019s do this some more and watch her go bananas over our behavi-\nor.\u201d\nAnger, when used in any relationship, will almost always encour-\nage the other person to continue to act as he has been. While the\nprovoker may act scared, he also knows that he can set the other\nperson off whenever he wants, and therefore exercise the same kind\nof vindictive authority as the angry individual thinks he has.\nWhenever you select anger as a response to someone else\u2019s beha-\nvior, you are withholding from that person the right to be what he\nchooses. Inside your head is the neurotic sentence, \u201cWhy can\u2019t you\nbe more like me? Then I would like you now, instead of being angry.\u201d\nBut others will never be the way you want them to be, all of the time.\nMuch of the time people and things will not go the way you would\nlike them to go. That\u2019s the way the world is. And the likelihood of\nit changing is zero. So, every time you choose anger when you run\ninto someone or something you don\u2019t like, you are deciding to be\nhurt or in some way immobilized because of reality. Now that\u2019s\nreally silly. Being upset about things that aren\u2019t ever going to change.\nInstead of choosing anger, you can begin to think of others as having\na right to be different from what you\u2019d prefer. You may not like it,\nbut you don\u2019t have to be angry about it. Anger will only encourage\nthem to continue as they are, and will bring about all of the physical\nstress and mental torture described above. The choice is really yours.\nAnger or new sentences about things that will help you to eliminate\nthe need for the anger.\nPerhaps you see yourself in the opposite camp, that is, someone\nwho has a great deal of anger, but has never had the courage to ex-\npress it. You keep it in and never say a thing,212 / Your Erroneous Zonesbuilding yourself up for those painful ulcers, and living with a lot\nof present-moment anxiety. But this is not the opposite of the indi-\nvidual who rants and rages. You have the same sentences in your\nhead that people and things should be the way you want them to\nbe. If they were, you reason, you wouldn\u2019t feel anger. This is faulty\nlogic, and eradicating it is the secret to getting rid of your tension.\nWhile you will want to learn to express pent-up anger instead of\nstoring it up, the ultimate goal is to learn to think in new ways that\nwill not create the anger. Such internal thoughts as: \u201cIf he wants to\nbe a fool, I\u2019m not going to choose to be upset. He, not me, owns his\ndumb behavior\u201d or \u201cThings aren\u2019t going the way I think they should.\nWhile I don\u2019t like it, I\u2019m not going to immobilize myself.\u201d\nLearning to express the anger with courageous kinds of new be-\nhaviors that have been discussed throughout this book is your first\nstep. Then, thinking in new ways that will help you to shift from\nthe external to the internal side of the mental health ledger, refusing\nto own anyone else\u2019s behavior is the ultimate step. You can learn\nnot to give other people\u2019s behavior and ideas the power to upset\nyou. By thinking highly of yourself and refusing to let others control\nyou, you won\u2019t hurt yourself with present-moment anger.\nHaving a Sense of Humor\nIt is impossible for you to be angry and laugh at the same time.\nAnger and laughter are mutually exclusive and you have the power\nto choose either.\nLaughter is the sunshine of the soul. And without sunshine\nnothing can live or grow. As Winston Churchill put it,\nIt is my belief, you cannot deal with the most serious things in\nthe world unless you understand the most amusing.FAREWELL TO ANGER  / 213You may take life too seriously. Perhaps the single most outstand-\ning characteristic of healthy people is their unhostile sense of humor.\nHelping others choose to laugh, and learning to stand back and ob-\nserve the incongruity of almost every life situation is an excellent\nremedy for anger.\nIn the scheme of things, what you do and whether you are angry\nor not will have all the impact of another glass of water being thrown\nover Niagara Falls. Whether you choose laughter or anger will not\nmatter much\u2014except that", "token_ids": [15575, 433, 11, 323, 433, 198, 82, 13583, 912, 7580, 430, 706, 4205, 311, 656, 449, 1694, 264, 6380, 11, 5716, 7058, 28611, 1732, 13, 1102, 374, 459, 77772, 10353, 11, 264, 3169, 315, 24064, 6791, 7058, 24238, 430, 94130, 82829, 499, 1120, 439, 264, 7106, 8624, 1053, 627, 10267, 753, 7124, 279, 4751, 19788, 662, 1666, 1511, 304, 420, 12735, 11, 433, 19813, 311, 459, 198, 12828, 29029, 4954, 13010, 11, 10534, 994, 904, 66995, 198, 12652, 285, 539, 2322, 13, 1102, 5097, 279, 1376, 315, 34049, 11, 61029, 11, 21933, 704, 520, 4423, 198, 269, 1524, 2840, 90714, 21847, 13, 1102, 374, 539, 4382, 91904, 477, 66510, 627, 12805, 1578, 279, 1401, 3492, 374, 4998, 677, 1429, 13, 7568, 261, 374, 77441, 4954, 323, 198, 275, 374, 6118, 264, 1121, 315, 46227, 279, 1917, 323, 279, 1274, 304, 433, 1051, 198, 64750, 627, 10976, 261, 374, 264, 5873, 11, 439, 1664, 439, 264, 14464, 13, 1102, 374, 264, 9687, 13010, 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{"text": " body and so it must be. f, \u2022 all ti d g1ven up or \nf m_es an as mother Gita says one must be controlled in all sorts o eatmg. \nFast : Fasting Js a part of urine therapy but most of the patients \nare not rea~y to go on pure fast on water and so they cannot take \n~j'~:~~antage ~f th_is unique therapy. So there is found a middle way \n.. g on mtlk m least quota possible or on fruit juices 'in sm~ll \nq~~-tltl~s so that one can sustain himself and take full advantage \no ~~ t erapy. One should fast on pure water for as many day. \none _can pull on and then go on liquid fast for as many da : ::. \n. po~~lbl~ so that one can reap the full fruits of this therapy. Mil~ fast \nor \u2022qUt~ fa~t c~n ~ prolonged for as many days as p~ssible and. \nalong With It the ~atlent should resort to this therapy and can take \n~beulf advantage of 1t. We have experimented on this and found it to \u00b7 \nvery useful. \n. Go~d Mastication or Chewing : As simple and balanced. food \nISh the. ftrst.. must, So is the second must of good mastication or food\u00ad\nc ewmg. More chewed the better\" is the must for all foods A \n~:~It of ch:wing t~e minutely powdered food is easily dige~ti~le~ \n~ chewmg reqwres less_food as it can provide full nutrition tb the body. Sri Morarjibhai has well said that there are no teeth in \nthe belley and sl)) chewing in the mouth, the entry of the digestive \nsystem, is the great must. Homeophathy is very effective because \nit uses minutely powdered drugs. More pondered the medicine, \nmore effective it is. This is so in the case of food also, more \nmasticated the food, better digestion and nutrition is there in the \nbody. So mastication anc!. chewing well is a great must. This simple \nconcept is more neglected than observed and so it is considered a \nmust for au: \nDrinks :Most of men's other slavery after the tongue slavery is \nthe slavery ofready made costly and injurious drinks?f all sorts. \nMan. in general has already become the slaue tea and coffee. All \npatients andurine therapy patients should have to give up all these \ndrinks if they.have to keep good health, before and after the \nrecovery. The best drink is pure water and then come useful drinks \nlike coconut water, and other fruit juices. If one has not lost the real \ntaste of the tongue, one can very well enjoy the real taste of pure \nwater and fruit juices. One has to give up too much of salt and sugar \nas they are injurious. Wine and other drugs are creators of toxins \nand affect even the brain cells and so they must be given up\u00b7 for ever \nand for ever. So pure drinks are the must and at no cost is should \n~:evaded. \nMeat : The next bar is on meat. It is a must as it is a great cause \nof toxins and mental perversity. The reason for this is very simple. \nNo animal either a cow or a goat or sheep, never wantto die and \nwhen the butcher's knife is ori its throat, the whole system of the \nanimal revolts and it is full of negative reactions like fear, anger, \nviolence and negative instincts. SO the dead body of animal's every \neeH becomes poisonous and meat is full of poison. Meat eater does \nn11t only eat meet but eats also the poisons. The meat eaters are more \n~t~Jo;lent that the vegetarians. Most of the humanity is still meat-eater \nIIIIV!I~ai:l\u00b7there is violence all round the world in one form or the other. \nlllhii!IJ Is why giving of meet is a must for all and for all times. \n' t.m ;;\u00b7H. \u00b7 \n11 dr:fctJNteco : Tolstoy, the great Russian thinker says rightly that \ntobacc-G> In any form is worse then wine. He has seen this factual \ntruth with his on eyes during. his war career as a commander. Tobacco is itself a poison and its use in any form poisons the whole \nbody system. Tolstoy says that man with tobacco hibit can kill men \neasily then a drunked because tobacco a is more poisonous than \nwine-Tobacco affect not only blood but ruins the nervous?\u00b7 system \nand makes man's mind fully pervious. Tobacco _i.s so rampant all \nover the world that any fickle minded man can easily be a victim \nof it. So gi\\ling up of tobacco in any form is a must for all times and \nfor all sections of society. No man habitual of tobacco can ever be \ntruly healthy. This avoidance of tobacco is a must of all musts. \nSex: Sexuality is rampant all over the world after Frued's theory \nof sex was propagated everywhere. Bhagawan Das, a great \ntheosophist has rightly said that Frued's \u00b7theory of sex and its \npropagation has done more harm than the two so-called world wars. \nSex in a way is a natural phenomenon but nowa-days it is made \na game on T.V., novels and stories and cinemas. This has made sex \nvery common among all sorts of men and women and that is the \ngreat cause of general debility among men and women now-a-days. \nSex has been enhanced by the use of double bed which is really \na disease bed and sometimes it becomes a deathbed. People do not \nunderstood sex properly. This a veiy serious thing. By over sex, one \nloses life force along with wasting semen which is soul of human \nlife. Control of sex_is a must for,all and it is more so for all patients. \n. If one indulges in sex after recovery, one again becomes sick. So \ncontrol of sex is great must for all. \nObservation of la~s : In Ayurveda, it is emphatically laid down \nthat if strict ob5ervation of rules of healthy life is not done, what is \nthe use of medicine. If these laws are observed, there is no need \nof medicines. Such is the great emphasis on the observation of the \nlaws of healthy life. Why it is so? It is so because as vedanta, Geeta \u00b7 \nand Bible say that tansgression of laws of life is sin and their pro \nper observation is a great merit. This is so because laws of life is \nthe active form of God Himself. If these laws are broken, God feels \ninsulted and insulated God cannot behelpful at all. There is great. \njoy in the observation of laws of life and such a joy is divine and \nGod too is not far from such a divine joy. so observance of all laws \nof righteous life is a divine must... \nPrayer : Pr.1~\u00b7er is the must of all musts a divine must, a \n. ~pontaneous must ad without it all cures are secontiary. Pr(!yerwith \na dean life, with pure character and enjoined with the observation\u00b7 \nof a11\u00b7taws of sound and healthy l!fe work wonders and this is the \nuniversal experience of all sa ins. One may ask why should one pray \nGod. Is God a despot who r~quires our flattery to be pleased? l().t \nis not so at all True Prayer means finding out one's own divine' self \n. because essenti<illy man is God's incarnation. He is so engrossed \nin worldly things like money, sex and other base enjoyments that \nhe forgets his own divine self and becomes a pethy mortal man. So \nhe must pray in such a way that he can find his own Divine self \nwho is all heaith, wealth and wisdom. So such a_ prayer is the greatest \nDivine must and is the musts of all must the Divine Fundamental \nmust. \n. Exercise : Most of the people are so lazy in doing physical \nexercise, that they never care for any exercise and that is why they \nsuffer small or big ailments. It is sheer laziness and carelessness on \nthe part of such people that they try to avoid physical work. lt. is \na mental attitude\u00b7 of the most of the people that exercise is only \nmeant for sportsmen only or only for the athlete$. Really speaking \nexercise is physical prayer to keep fit the body. It keeps all systems \nof the body quite fit and s_o every one' should do exercise for the \nsake health. It is a must for all except those who do manual work \nfor earning their bread. Yogcic Asiansand calesthenics along with \nfew simple pranayam Keep fit the whole bodY. and mind too. It is \na last must but not the least and so form a child to an old man, every \n\u00b7body should to exercise according to one's qw11 need and fitness. \nNew Cases \nUrine therapy is so much propagated\u00b7 not only in Gujarat but in \nIndia and abroad that many books are already written on this very\u00b7 \nTherapy. In Gujarat, Ravajibhai made the start and his noble work \nis taken' i.Jp", "token_ids": [2547, 323, 779, 433, 2011, 387, 662, 282, 11, 7436, 682, 9165, 294, 342, 16, 1055, 709, 477, 720, 69, 296, 34841, 459, 439, 6691, 480, 6388, 2795, 832, 2011, 387, 14400, 304, 682, 21522, 297, 8343, 12591, 13, 720, 33274, 551, 435, 15067, 40222, 264, 961, 315, 40335, 15419, 719, 1455, 315, 279, 6978, 720, 548, 539, 312, 64, 93, 88, 311, 733, 389, 10748, 5043, 389, 3090, 323, 779, 814, 4250, 1935, 720, 93, 73, 6, 93, 25, 5940, 25843, 4056, 69, 270, 7037, 5016, 15419, 13, 2100, 1070, 374, 1766, 264, 6278, 1648, 720, 497, 342, 389, 296, 11805, 74, 296, 3325, 43142, 3284, 477, 389, 14098, 65959, 364, 258, 1554, 93, 657, 720, 80, 5940, 12, 83, 4937, 75, 93, 82, 779, 430, 832, 649, 14201, 5678, 323, 1935, 2539, 9610, 720, 78, 78877, 259, 2781, 9864, 13, 3861, 1288, 5043, 389, 10748, 3090, 369, 439, 1690, 1938, 662, 720, 606, 721, 4919, 6958, 389, 323, 1243, 733, 389, 14812, 5043, 369, 439, 1690, 3067, 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14260, 2664, 1288, 311, 10368, 4184, 311, 832, 596, 42278, 806, 1205, 323, 17479, 13, 720, 3648, 47124, 720, 52, 40101, 15419, 374, 779, 1790, 86150, 14260, 539, 1193, 304, 62953, 719, 304, 720, 34648, 323, 22917, 430, 1690, 6603, 527, 2736, 5439, 389, 420, 1633, 14260, 720, 1016, 261, 9864, 13, 763, 62953, 11, 35074, 1662, 581, 26279, 1903, 279, 1212, 323, 813, 35482, 990, 720, 285, 4529, 6, 602, 3587, 79], "source": "0xBreath/holistic-books"}
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when\u00a0to\u00a0apply\u00a0them\u00a0will\u00a0have\u00a0\nbecome\u00a0obvious.\u00a0However, \u00a0it\u00a0will\u00a0do\u00a0no\u00a0harm\u00a0to\u00a0repeat\u00a0myself.\u00a0Cloths\u00a0\nsoaked\u00a0in\u00a0urine\u00a0should\u00a0be\u00a0placed\u00a0over\u00a0the\u00a0local\u00a0 site\u00a0of\u00a0the\u00a0trouble,\u00a0and\u00a0\nkept\u00a0moist\u00a0 by\u00a0adding\u00a0more\u00a0 urine\u00a0when\u00a0required.\u00a0They\u00a0 should\u00a0be\u00a0\napplied\u00a0wherever\u00a0 there\u00a0 are\u00a0boils,\u00a0bums,\u00a0wounds,\u00a0lumps,\u00a0swellings,\u00a0 or\u00a0\nother\u00a0 aberations.\u00a0 Naturally, \u00a0the\u00a0body\u00a0will\u00a0not\u00a0be\u00a0rubbed\u00a0at\u00a0the\u00a0actual\u00a0\nplace\u00a0where\u00a0 a\u00a0compress \u00a0is\u00a0required.\u00a0In\u00a0no\u00a0circumstances \u00a0should\u00a0\nsuspicious \u00a0lumps\u00a0be\u00a0rubbed\u00a0 or\u00a0the\u00a0tissues\u00a0in\u00a0the\u00a0near\u00a0vicinity.\u00a0\u00a0\nI\u00a0have\u00a0already\u00a0mentioned\u00a0 briefly\u00a0that\u00a0the\u00a0most\u00a0 important \u00a0parts\u00a0to\u00a0rub\u00a0\nare\u00a0the\u00a0neck,\u00a0face,\u00a0head\u00a0and\u00a0 feet.\u00a0But\u00a0that\u00a0does\u00a0not\u00a0mean\u00a0to\u00a0say\u00a0that\u00a0\nthe\u00a0whole\u00a0body\u00a0should\u00a0not\u00a0be\u00a0rubbed\u00a0 as\u00a0well.\u00a0 Unless\u00a0 the\u00a0 malady\u00a0\nrequires\u00a0a\u00a0compress\u00a0 at\u00a0one\u00a0or\u00a0other\u00a0 site,\u00a0this\u00a0 is\u00a0an\u00a0essential\u00a0 part\u00a0of\u00a0\nurine\u2010therapy\u00a0 in\u00a0order\u00a0to\u00a0supply\u00a0nourishment \u00a0to\u00a0the\u00a0patient\u00a0during\u00a0a\u00a0\nurine\u2010fast.\u00a0Apart\u00a0from\u00a0that,\u00a0urine\u00a0is\u00a0the\u00a0most\u00a0wonderful \u00a0skin\u2010food\u00a0 that\u00a0\nexists;\u00a0 as\u00a0may\u00a0 be\u00a0seen\u00a0from\u00a0the\u00a0hands\u00a0of\u00a0those\u00a0who\u00a0do\u00a0the\u00a0rubbings. \u00a0\u00a0108\u00a0\n\u00a0It\u00a0has\u00a0been\u00a0suggested \u00a0by\u00a0sceptics\u00a0that\u00a0a\u00a0dry\u00a0rub\u00a0or\u00a0a\u00a0rut\u00a0with\u00a0plain\u00a0cold\u00a0\nwater\u00a0would\u00a0be\u00a0equally\u00a0effective. \u00a0But\u00a0 the\u00a0 answer\u00a0is\u00a0an\u00a0emphatic \u00a0\nnegative.\u00a0I\u00a0have\u00a0tried\u00a0 both.\u00a0Even\u00a0urine\u2010fasts\u00a0 without\u00a0 the\u00a0urine\u00a0rubbings\u00a0\nare\u00a0attended\u00a0 with\u00a0palpitations, \u00a0just\u00a0as\u00a0are\u00a0fasts\u00a0 on\u00a0plain\u00a0water\u00a0only.\u00a0I\u00a0\ngrant\u00a0that\u00a0the\u00a0rubbing\u00a0is\u00a0both\u00a0excellent\u00a0exercise\u00a0and\u00a0 acts\u00a0as\u00a0excellent\u00a0\nmassage, \u00a0but\u00a0without\u00a0the\u00a0urine\u00a0it\u00a0does\u00a0not\u00a0and\u00a0 cannot\u00a0rebuild\u00a0 wasted\u00a0\ntissues.\u00a0Only\u00a0in\u00a0very\u00a0bad\u00a0cases\u00a0where\u00a0 the\u00a0patient\u00a0is\u00a0too\u00a0weak\u00a0and\u00a0\nemaciated \u00a0to\u00a0stand\u00a0 it,\u00a0have\u00a0I\u00a0dispensed\u00a0 with\u00a0the\u00a0rubbings, \u00a0in\u00a0which\u00a0 o.se\u00a0\nthe\u00a0urine\u00a0can\u00a0be\u00a0absorbed \u00a0via\u00a0the\u00a0skin\u00a0 by\u00a0means\u00a0of\u00a0the\u00a0urine\u00a0packs.\u00a0\u00a0\nI\u00a0will\u00a0now\u00a0give\u00a0a\u00a0case\u2010 history\u00a0to\u00a0show\u00a0that\u00a0continued \u00a0poulticing \u00a0with\u00a0\nany\u00a0other\u00a0 substance, \u00a0however\u00a0 apparently \u00a0harmless, \u00a0can\u00a0prove\u00a0highly\u00a0\nstrength\u2010sapping\u00a0to\u00a0the\u00a0patient\u00a0as\u00a0well\u00a0 as\u00a0quite\u00a0unproductive\u00a0 of\u00a0a\u00a0cure.\u00a0\n\u00a0Gentleman, \u00a0well\u00a0 over\u00a050.\u00a0Had\u00a0 been\u00a0an\u00a0enthusiastic \u00a0follower\u00a0of\u00a0what\u00a0\nmay\u00a0 be\u00a0called\u00a0a\u00a0\"caterpillar\u00a0 diet\"\u00a0It\u00a0consisted\u00a0 of\u00a0one\u00a0meal\u00a0a\u00a0day,\u00a0chiefly\u00a0\nof\u00a0wholemeal\u00a0 bread,\u00a0salads,\u00a0fresh\u00a0 fruits,\u00a0fresh\u00a0 milk,\u00a0nuts\u00a0 and\u00a0honey.\u00a0He\u00a0\nhad\u00a0 by\u00a0this\u00a0 means\u00a0hoped\u00a0 to\u00a0reduce\u00a0 his\u00a0\"corporation\" \u00a0and\u00a0 to\u00a0cure\u00a0 an\u00a0\narthiritic\u00a0and\u00a0 dropsical\u00a0 condition \u00a0and\u00a0 other\u00a0 troubles\u00a0as\u00a0well\u2010 chronic\u00a0\ncostiveness\u00a0 being\u00a0one;\u00a0for\u00a0which\u00a0 he\u00a0resorted\u00a0to\u00a0salts\u00a0 and\u00a0high\u00a0 enemata. \u00a0\nWhen\u00a0he\u00a0finally\u00a0sent\u00a0for\u00a0me,\u00a0he\u00a0had\u00a0 been\u00a0in\u00a0the\u00a0doctor's\u00a0hands\u00a0 for\u00a0\nsome\u00a0time,\u00a0 and\u00a0 was\u00a0in\u00a0such\u00a0a\u00a0state\u00a0 that\u00a0he\u00a0had\u00a0 to\u00a0have\u00a0two\u00a0nurses.\u00a0\nAlthough\u00a0now\u00a0taking\u00a0two\u00a0meals\u00a0and\u00a0four\u00a0snacks\u00a0a\u00a0day,\u00a0 he\u00a0was\u00a0 under\u00a0 10\u00a0\nstone,\u00a0very\u00a0weak,\u00a0 bedfast,\u00a0suffering\u00a0from\u00a0bed\u2010sores,\u00a0and\u00a0 spending\u00a0half\u00a0\nthe\u00a0day\u00a0and\u00a0most\u00a0 of\u00a0the\u00a0night\u00a0coughing\u00a0up\u00a0phlegm\u00a0and\u00a0ropy\u00a0mucus.\u00a0But\u00a0\nwhat\u00a0I\u00a0would\u00a0draw\u00a0 special\u00a0 attention \u00a0to\u00a0here,\u00a0was\u00a0the\u00a0state\u00a0of\u00a0his\u00a0arm.\u00a0\nAbout\u00a0 two\u00a0 years\u00a0previously \u00a0a\u00a0running\u00a0sore\u00a0had\u00a0 manifested\u00a0 itself,\u00a0to\u00a0\nwhich\u00a0 poultices\u00a0had\u00a0 been\u00a0applied.\u00a0In\u00a0spite\u00a0of\u00a0this\u00a0(or\u00a0in\u00a0my\u00a0opinion\u00a0\nlargely\u00a0 because\u00a0of\u00a0it)\u00a0he\u00a0now\u00a0had\u00a0 five\u00a0discharging \u00a0sores\u00a0the\u00a0poulticing \u00a0109\u00a0\n\u00a0having\u00a0been\u00a0continued \u00a0all\u00a0that\u00a0time\u00a0(two\u00a0 years).\u00a0I\u00a0at\u00a0once\u00a0 suggested \u00a0\nthat\u00a0all\u00a0this\u00a0 poulticing \u00a0was\u00a0responsible \u00a0more\u00a0 than\u00a0any\u00a0other\u00a0 factor\u00a0for\u00a0\nhis\u00a0loss\u00a0of\u00a0strength,\u00a0in\u00a0that\u00a0the\u00a0constant\u00a0 \"draining\" \u00a0of\u00a0nourishment \u00a0via\u00a0\nhis\u00a0arm\u00a0was\u00a0starving\u00a0both\u00a0his\u00a0limb\u00a0and\u00a0 his\u00a0torso.\u00a0 The\u00a0upshot\u00a0was,\u00a0\nthough\u00a0the\u00a0nurse\u00a0protested, \u00a0that\u00a0the\u00a0poulticing \u00a0ceased,\u00a0 and\u00a0the\u00a0arm\u00a0\nwas\u00a0simply\u00a0bound\u00a0in\u00a0plain\u00a0unmedicated \u00a0rag,\u00a0and\u00a0 not\u00a0touched\u00a0 for\u00a0a\u00a0\nweek.\u00a0His\u00a0meals\u00a0were\u00a0regulated\u00a0 to\u00a0two\u00a0a\u00a0day,\u00a0 with\u00a0no\u00a0snacks,\u00a0and\u00a0 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{"text": " with someon e. I want to share the joys of being a parent.\u201d She could\nstart to see that there is a belief  of lack in her mind. It is this belief that\nleads to the experience of loneliness, feeling isolated, or feeling empty\nand unfulfilled. She may express  things like, \u201cOkay, I\u2019m feeling empty, a\nbit alone, and unfulfilled.\u201d The way her life and the world look for her is\na reflection of those feelings. When we feel this emptiness, isolation, and loneliness, it is not the\nway it looks in the world that is causing us to feel this way. It is not our\ncircumstances of being single or married, for example. We are feeling it\nbecause that is our state of consciousness. We are feeling that waybecause of our desire to follow ego beliefs that tell us we are capable of\nfeeling lonely, empty, or isolated. W e always get what we ask or pray for. That means we are always getting exactly what we are aligning our mind\nwith. The form of our life is simply an out-picturing of our inner beliefs\nand desires, bringing witness  to an inner state of mind, without\nexception. So, this woman who does not want to feel lonely could start\nworking more inwardly to cultiv ate the experience of a relations hip with\nthe Holy Spirit within: releasing the feelings, looking at the beliefs,\nlooking at the thoughts that are running through her mind on a daily\nbasis. And she eventually would say, \u201cThe good news is that I\u2019m not a\nvictim. I\u2019m not powerless based  on those thoughts.\u201d In fact, we are never\npowerless in the face of our beliefs because we can change them. We can\nchange our minds in an instant. She could look at how this is demonstrated in others. All of us have\nknown or met people who are very, very happy and joyful. Some of them\nare what  we would call single, and some of them are what we would call\nmarried. Some of them have children; some of them don\u2019t. This shows\nus that happiness, joy, and love are not circumstance dependent. Nothing\nis really dependent on the circumstances. Sometimes people can feel\nvery lonely in a crowd, but when they are on a walk in the forest all by\nthemselves, they feel joy and a connection to the whole universe and\neveryone in it. Sometimes peop le say to me, \u201cYes, David, we see that you are very\nhappy, but that\u2019s just because  of your circumstances.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        You can keep this letter, share\nit with a trusted friend, or if you feel like a symbolic act of letting\nthese old thoughts go, you can even burn it. These though ts have\nno effect on your worth. What matters is that you allow ed your\nprivate thoughts to surface, acknowledged them, and then\nreleased them. Take plenty of time to nurtu re yourself and rest after this\nexercise. Let any remaining emotions, thoughts, or self-jud gments\npass; let them not hinder the peace that is your birthright. If you\nwere able to fully give yourself to this exercise, you will feel a\ndeeper acceptance of yourself and appreciation of the healing you\nare experiencing. Part 2:  Venturing into the Open\nSlowly go through the following questions one at a time. In your\njournal, praye rfully write down your thoughts and responses\nwithout reading ahead to the next question. 1. Choose an intimate relationship or a friendship where you\nnotice that you hold back from expressing your thoughts\nand feelings. 2. Inquire about why you think you hold back from expressin g\nyour thoughts in this relationship. 3. How do you feel when you are holding back. How do you\nreact. 4. What are you afraid will happen if you are authentic and\ntransparent with your thoughts. 5. How would your life be different if you allowed yourself to\nexpress what you are thinking and feeling to those closest\nto you. In the Light of Love, Communication Washes\nEgo Away\nOnce you have exposed everyth ing, the Spirit in you will want to extend,\nbut the ego is afraid of that, so it may be another obstacle to overcome. The ego will want you to hold back, to keep your love, your joy, and\nyour happiness bottled up. Allow yourself to share, to just let it pour out\nso you can start to realize that you don\u2019t need to be afraid of that love. Love pours through us, expresses through us, like a cleansing, washing,\npurifying experience, and it\u2019s only the ego that gets terrified. Keep in\nawareness that the ego knows that if love keeps pouring out, then it will\nbe washed away. The ego wants to exist, so for it, hiding becomes a\nmatter of survival. Choosing ego through keeping private thoughts is often an\nunconscious decision. It is the belief that you can harbor thoughts that\nyou would not share and that your safety lies in keeping thoughts to\nyourself alone. For with priva te thoughts, you share only what you\nwould decide to share. This shuts off the potential for full\ncommunication with those around you and with God, who surrounds all\nof you together. Every thought  you keep hidden shuts communication\noff. So, continue to open up to sharing and extending love, and the ego\nobstacles and fear will fall away. As long as you give in to ego\u2019s preference to have private thoughts\nand keep them, you cannot experience the holy instant. The holy instant\nhappens in the present moment without the ego thoughts of the past and\nthe future. The holy instant is a time in which you receive and give\nperfect communication. It is a moment in time when your mind  is open\nboth to receive and give. The holy instant is the acceptance of the single\nwill that govern s all thought. This is how you come to experience the\nmiracles that you have been unconscious of. In the sacred and holy\nexperience of this moment, the mind seeks to change nothing, but merely\nto accept everything. This holy instant, this moment, is the recognition\nthat all minds are in communication. Part II\nMiracles WithinChapter 6\nFinding True Guidance\nHave you ever heard about athletes who get \u201cin the zone\u201d. How they can\nget into a state while exercising or during a match that is completely\nintuitive and inner directed, which allows them to respond with perfect\ngrace to the external world. In that moment, they are not thinki ng about\nreaching a goal but are fully aligned with and rested in the present. We\ncan get in a similar \u201choly zone\u201d by opening to being guided. As humans, we focus a lot on \u201cdoing\u201d rather than \u201cbeing\u201d: What am\nI going to do today. What do I do next. What are you going to do. Is\nwhat you are going to do going to jive with what I am going to do. None\nof these questions are truly helpful since they\u2019re not directed to the Holy\nSpirit nor open for guidance. They lead to a scattered experience of our\nday where nothing seems to really make sense. Things seem to happen\nwithout a clear feeling of purpose behind them. It is a common  problem\nto, out of habit, decide what to do before we ask for guidance. It is a\nhabit of a mind that believes it is a human being\u2014a mind that believes it\nis a \u201cdoer. \u201d We should call it a human \u201cdoing\u201d instead of a human being. Peace of mind can only come when we have reversed this habit of\ndeciding first what to do and then asking for guidance. We have to get\ninto the habit of truly asking Holy Spirit what He would have us do and\nsay. Being open to ask for guidance undoes the independe nce and\nautonomy of  separation and opens us up to a healthy experience of God-\ndependency. Being in a childlike state of not knowing is one of the most\nimportant steps toward learning to hear the inner voice of Spirit and\nbeginning to live a life witho ut fear. Children are such wonderful\nexamples in their great trust. Young children walking with their parents\nare amazing to watch because they put their hand up and ask to be led. Their minds are open and recep tive to discover and learn because they\ntrust that they are safely led and shown the way. A first step toward thisstate of \u201cI don\u2019t know\u201d and being guided is opening your mind and being\nwilling to loosen your definiti ons about what everything means. The\ngoal is to be so inner -directed by this voice that you no longer take any\nof your \u201ccues\u201d from the external world unless you recognize  them as\nSpirit within. My friend Jenny shares:\nI felt as if my mind and my life were like a maze that I couldn\u2019 t\nmake sense of, and where else could I go other than toward God. I felt like I had to have clarit y from Spirit or God because I\ncouldn\u2019 t rely on myself. I felt like I didn\u2019 t have the big picture\nand therefore couldn\u2019 t decide what was best in every situation. I\nneeded a capital  H help. True help. I realized that this world had\nno answers and no guidance to give me. Learning to hear and follow guidance, I went through a lot of\ncleansing and clearing, a lot of tears for many years, and a lot of praying,\ndiscernment lessons, and asking. 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{"text": " long, and\nwe have stretched it out. On our marketing, we are not yet breaking even. So, we\nwould have real problems. I suppose we would have to dispose of our subsidiary,\nTerra; that would be too expensive an operation to be able to continue with. If we\ndid that, we would no longer have a lab approved for good manufacturing\npractices, and it took us three or four years to get that approval at the FDA. So\nthat would be an impossible burden; I do not know what we would do.\u201d\nCLEARING UP POTENTIAL CONFLICTS OF INTEREST FOR\nDR. JACOB\nSurgeon Stanley Jacob has treated tens of thousands of patients at his modest\noffice at the University of Oregon Health Sciences Center. He now sees more than\n200 people a week, some with the most serious health problems such as spinal\ncord injuries, Down\u2019s syndrome, stroke, spondylitis, burns, cancer, scleroderma,\nherpes zoster, and worse. Dr. Jacob has become known nationwide and overseasfor the excellence of his work in making known the new and varied uses for\nDMSO. The weight of his discovery of the medical properties of dimethyl\nsulfoxide is enough to plant him firmly in the medical history books. He is an\nadmirable scientist. Still, with all these patients coming to his office door and the reputation he has\nestablished, Dr. Jacob\u2019s annual salary was only about $45,000 ten years ago. With\nraises in steady increments, his salary probably doubled by 1992. The University\nof Oregon doesn\u2019t pay its research physicians on a par with industry, whose\nphysicians average around the $200,000 a year level. Moreover, Dr. Jacob\u2019s\ncurrent salary is probably 25 percent of what he could earn as a surgeon in solo or\ngroup private practice. Why, then, does he do it? And why has he continued taking DMSO himself\nsince 1963? Dr. Jacob says \u201cnot for any medical problem but because if any side\neffects are going to develop, it\u2019s better that they raise their ugly head in my body\nthan anyone else\u2019s.\u201d\nHis dedication and sacrifice are undeniable. For almost twenty years Stanley\nJacob has been struggling with the FDA and the scientific community to get\ndimethyl sulfoxide approved for national distribution and generally accepted for\nmedical use. The father of five children ranging in age from fourteen to thirty-nine\nyears, Dr. Jacob believes that the failure of his three marriages may be attributed\nto his total involvement with the legalization of this pharmaceutical solvent. He\nsays it is his \u201cobsession.\u201d\nThe doctor expects to devote the rest of his working life proving the worthiness\nof DMSO in the pharmacopeia of every physician for a vast array of health\nproblems. Retirement is not for him. \u201cI might spend a little more time with family,\u201d\nJacob says, \u201cbut my research interests wouldn\u2019t change. I couldn\u2019t begin to scratch\nthe surface of DMSO\u2019s uses in the years remaining to me.\u201d\nAll this sounds highly idealistic; he is a magnanimous individual, the image of\na truly good man. And this really may be the case\u2014unless you gain access to\ncertain other facts that don\u2019t generally get broadcast. During Senator Kennedy\u2019s devastating cross-examination of Research\nIndustries Corporation President Moyle, the Senator learned that Jacob was the\nphysician-monitor for those series of studies on DMSO for scleroderma and\ninterstitial cystitis, mentioned earlier. Errors in accuracy related to the clinical\ntrials may be Jacob\u2019s responsibility rather than Moyle\u2019s, as Dr. Jacob was\nobligated to inspect the trials in progress and check the records being kept. While the royalties Jacob receives on the patents for DMSO medical uses arestill relatively small, as DMSO\u2019s popularity in medicine increases, the royalties\ncould become huge. At present he turns over royalty money to the University of\nOregon Health Sciences Center for the Department of Surgery and for DMSO\nresearch, but at any time Jacob could retain the money for himself. It is not held in\ntrust or transferred to a charitable foundation on behalf of the medical center. When Jacob was a paid director of Research Industries, he was able to\npurchase 50,000 shares of stock in the company at $6.50 a share. Today the\ncorporation is a publicly traded stock issued on NASDAQ, the over-the-counter\nmarket of the National Association of Securities Dealers. Its 2,050,000 shares\ntraded at a high in 1980-81 of $15.50 a share. Plus, the doctor had the option to\npurchase an additional 50,000 shares at $6.50 and another 50,000 shares at $9.50,\nover the next four years. In 1982 the high price per share was $12.50. If he had\nexecuted his options at the stock\u2019s high 1982 price, the accrued value of all these\nshares would have come to $1,875,000, for which Jacob paid $1,125,000\u2014a clear\ngain of $750,000. Finally, when he ended his function as a physician-monitor for the DMSO\ninvestigations, Jacob became, for a time, a consultant to the company at a salary of\n$24,000 a year, which supplemented his University of Oregon salary. It seemed not to bode well for Jacob\u2019s financial future if the investment made\nby Research Industries Corporation in DMSO research, \nmanufacturing, marketing,\nand distribution proved invalid. The physician appeared to have too much invested\nin RIC for him to let this happen so that an objective observer might see potential\nconflicts of interest here for Stanley Jacob. Consequently, at the semi-annual\nscientific conference held in Las Vegas, Nevada, November 19, 20, 21, 1982, by\nthe American College of Advancement in Medicine, I interviewed Dr. Jacob on\nexactly these potential points of conflict. The following is what Stanley Jacob\nsaid:\n\u201cWhen I first went to work for Research Industries Corporation in 1973 they\noffered to give me a quarter of a million shares of the company\u2019s stock. I refused\nit. At that time the stock sold for fifty cents a share. I turned the stock down\nbecause I never wanted anyone to accuse me of vested interests before DMSO\nwas approved by the FDA. \u201cAfter DMSO won approval, however, I did take a stock option and executed\nit for 50,000 shares by borrowing money with other directors (I was myself a\ndirector of Research Industries Corporation) cosigning the loan note. I also held an\noption to acquire another 100,000 shares, but the stock price had risen markedly to\n$6.50 a share. I borrowed $325,000 to purchase the 50,000 shares.\u201cMy idea of taking the stock at that point was to donate any profits I made to\nDMSO research. Unfortunately, it got into that time of 20 percent prime rate so\nthat the legal expenses and interest expenses reduced the profit return sharply. I\nreceived less than $9.00 per share at the sale of my block of stock when I made\nthe sale two years later. My resultant loss on the entire transaction was $2,000. \u201cBefore the Kennedy hearings, in June 1980, I completely disassociated myself\nfrom Research Industries Corporation\u2014dropped my directorship, sold the stock,\nand gave up all rights to any other of the stock options. The particulars of my\ndisassociations were not in the hearings because I actually made the financial\ntransition with the stock the same month as the Kennedy hearings, in July 1980. That\u2019s because there was a legal two-year holding period for the stock. I had\nacquired the 50,000 shares in July 1978.\u201d\nRESOLVING THE SCANDAL OF DMSO\nWhat was the outcome of these various revelations? Of consequences connected\nwith irregular practices among DMSO researchers and other principals involved,\nattorney Buc said, \u201cThere are a series of actions that will have to be considered. Any of the clinical investigators who \nhave violated our regulations will have to be\nconsidered for potential disqualification as clinical investigators. That is a process\nthat is begun by the Bureau of Drugs. The clinical investigators are entitled to a\nhearing, and it ultimately reaches the Commissioner.\u201d\nThe FDA did judge whether Dr. Shirley and Dr. Stewart should be eliminated\nas qualified FDA clinical investigators. They were eliminated. \u201cIn addition, to the extent that the information that the Inspector General or any\nof us turn up results in allegations of criminal activity,\u201d continued Ms. Buc, \u201cI\nknow that we will be considering criminal prosecution as well, for the\ninvestigators, if there are allegations of criminality there, and, if it comes to that,\nthe people at the agency as well.\u201d\nThe FDA had already interrogated and discharged Dr. Pani, and the Justice\nDepartment brought criminal charges against him. Dr. Pani pleaded guilty to a\nsingle misdemeanor count of improperly receiving payments. The Indian-born\nresearcher openly accepted loans of $38,500 from Dr. Jacob to assist in paying for\ncancer treatments for his wife and also for donations to an Indian religious leader. Dr. Pani\u2019s wife subsequently died from cancer. The supervisor of Dr. Jacob\u2019s work at the University of Oregon Health\nSciences Center, and a friend of his for many years, William W. Krippaehne,M.D., described the DMSO champion as a compassionate humanitarian who has\ngiven large sums of money to friends and strangers alike without question. 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{"text": "\u2019 is imbued with a magical glamour. To go\nthrough that stage is routine during initial, uncritical enthusiasm and\nexploration. The primary problem initially is the lack of awareness of the difference\nbetween the truly spiritual reality and the astral, paranormal, or supernatural\ndomains. To the na\u00efve, these latter alternatives seem amazing and\nimpressive. This is due to the discovery that there are surprisingly more\nareas for human experience than the strictly physical, emotional, and mental\nones. Consequently, a \u2018right-on\u2019 psychic reading is indeed impressive to an\nerstwhile, na\u00efve seeker or novitiate. It is also easy to become sidetracked by\nthe seemingly astonishing wonder of a whole new dimension of possible\nrealities. The majority of popular best-selling, supposedly spiritual books is\nactually fictional, and their average level of truth is at calibration level 190,as are slick-appearing \u2018spiritual\u2019 magazines that glamorize fallacious\nfantasies of \u2018other dimensions\u2019, and so on. The paradox is that the appeal is\nto the na\u00efve seeker who has not yet mastered this dimension, much less\nother fanciful ones. There are, of course, other dimensions and ultimate realities that are\nwell represented by adepts, trance readers, channelers, psychics,\nclairvoyants, shamans, magicians, \u2018masters\u2019, deceased celebrities, erstwhile\nguides, \u2018teachers\u2019, guides, fortune tellers, card readers, astrologers, throwers\nof Rune stones, and more. To add to the glamour, many of these diversions\nhave large collections of faithful followers and enthusiasts who are\nimpressed and thereby influenced, as well as seduced, by the magical notion\nof the unseen paranormal. Also popular are \u2018ancient secret mysteries\u2019, UFO\nreligions, primitive rites, magic symbols, crystals, incantations, energy\nmanipulation, and spirits from other realms. Classical spiritual tradition and integrous scripture do not refute the\nsupernatural/paranormal, but warn \u2018not to go there\u2019. The same advice is also\nprescribed by all true spiritual masters and enlightened teachers. By\nconsciousness calibration research, all such \u2018entities\u2019 on the \u2018other side\u2019 can\nbe calibrated, as well as \u2018fallen gurus\u2019 from other eras who succumbed to\nthe illusory gain of power over others by spiritual seduction. (See Lewis,\n2001; Partridge, 2003.) The so-called \u2018astral circus\u2019 was at its most influential in ancient\nMesopotamia. The expertise of the adepts, many of whom are still the same\nas they were in that era, have perfected their skills over long periods of\nearthly time. Like an experienced expert salesman, they intuitively pick up\non a vulnerability or a weakness, especially the proneness to glamorization. If such entities were indeed what they claim to be, they would have long\nago evolved on to the celestial realms. There is no lack of integrous, reliable spiritual truth accessible by\nordinary means. Thus, the seeking of the extraordinary is a trap for the\nunwary. An ego that is \u2018out of body\u2019 is actually just the same as an ego in a\nbody, except that it now has the mystification of being physically elusive. Exploration of other dimensions can be facilitated and learned by induced\nand altered states of consciousness. The primary temptation is one of child-\nlike curiosity. On the other hand, there are some entities on the \u2018other side\u2019\nthat calibrate over 200 but they do not have any information that is not\navailable by ordinary means (e.g., be kind to your neighbor).Supranormal qualities arise as an experiential reality when\nconsciousness levels reach the high 500s as a consequence of the rising\nkundalini spiritual energy field. These phenomena, classically termed\nsiddhis, are the normal expression of consciousness levels that are beyond\nthe linear. The student is advised to be aware that they are not personal and\nto merely witness the phenomena. By so doing, it will be evident that the\nphenomena are qualities specific to the spiritual energy itself; they are not\npersonal because they are not controllable by the person. The phenomena,\non the other hand, can be impressive as one witnesses the seemingly\nmiraculous events unfold effortlessly. The reason they appear to be\nmiraculous is because of their being witnessed by the linear mind with its\nlimited perception of cause and effect. The unfolding of the seeming\nmiraculous is merely \u2018normal\u2019 from a higher perspective. These paranormal spiritual phenomena are described by mystics and\nsaints of various religious denominations and have been reported\nthroughout the ages. By calibration, \u2018sainthood\u2019 represents calibration 570\nand above. The siddhis are indeed somewhat wondrous to behold, and the\nspiritual energy field may, of its own, transmit to other people so that\nhealings take place in accord with karmic propensities. The \u2018miraculous\u2019 is\nthus not volitional or controllable, nor is it the consequence of any person;\nthus, there is no \u2018person\u2019 who performs miracles. It is instead the\nconsequence of the healing power of the Self. The siddhis arise of their own and bring about the capacity for\npsychometry, clairvoyance, clairaudience, distant vision, and other\ntelepathic types of faculties. They are also unpredictable and evanescent. Some come and go over variable periods of time that may last from weeks\nto months to a number of years. With forewarning, the student who\nwitnesses and experiences these phenomena can easily dismiss the\ntemptation of ownership and its implied specialness. Integrity and humility\npreclude claiming authorship of the phenomena and thus being trapped by\nan illusion. The siddhis are discussed at some length in Transcending the\nLevels of Consciousness. From a practical viewpoint, the appearance of the siddhis is also a signal\nto begin making arrangements about worldly affairs as performing some of\nthem may be coming to an end. It is a matter of wisdom to make \u2018practical\u2019\ndecisions while it is still possible to do so. Capacities may change, as well\nas motivations and values, and what previously seemed to be of great valueand worth may later appear as a waste of time and effort. Thus, such things\nas success and opulence become amusements, and finally nuisances and\nthen distractions. This shift of viewpoints is consequent to the evolution of\nconsciousness, which has moved from want/have/seek to effortless\nattraction by virtue of what one has become. At the lower levels of consciousness, effort is applied within the context\nof cause and effect, but as evolution of consciousness progresses,\nphenomena are the consequence of attraction by the energy field itself\nrather than as a consequence of personal volition. At a higher level, it is\nonly necessary to \u2018be with\u2019 rather than to \u2018own\u2019. The spiritual information necessary for advanced states should be\nlearned early and stored away for when it is needed. The possible downside\nof hearing advanced information early is the intellect\u2019s presumption of\nprideful \u2018I know that\u2019. It is better to hold the information as \u2018I have heard\nthat\u2019. To truly \u2018know\u2019 is to \u2018be\u2019, at which point one does not know; instead,\none \u2018is\u2019. The dedication to Self-realization and Enlightenment is a disciplined\nstraight-and-narrow path. Thus, a serious devotee is advised to bypass the\nattraction of curiosity and appeal to the inner child of the magical and\nmysterious paranormal and psychic phenomena that are commonly\nmerchandised and proffered as learnable skills. These are delays and also\ntraps for the unwary. Their appeal is to the exotic, foreign, occult, and\nesoteric elaborations that are intriguing but do not lead to Enlightenment. Most are merely imitations of the genuine phenomena and lead to\ninvolvement in linear interests and manipulations of energies. Mystical \u2018powers\u2019 that are genuine are not exhibited, much less\npromoted or sold for a price. Imitations of the real are a diversion that have\nsidetracked and deceived many na\u00efve spiritual students and even branches\nof major religions (Tibetan Tantric yogas, pseudolevitation, Tantric sex,\netc.) Artificial means are ego inflating as is denoted by the mere fact that\none is attracted to them by their specialness and the glamour of the unique\nand unusual. Even when acquired by training, such phenomena are merely\nacquired skills that have been sought for their own sake and reflect spiritual\nvanity as evidenced by display and promotion.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Comfort and confidence can be derived from a verifiable reality that the\nrare persons who are actually attracted to Enlightenment as a life goal are\nattracted because that is already their destiny (calibrates as true). For the\nsame reason, only future golfers would be taking golf lessons. Q: How does the inner pathway differ from traditional religious\nobservance. A: The emphasis is on the inner experiential subjective realization and\ninternal validation of spiritual truth. In contrast, religion is formalized\nand historically structured in an authoritative context that stresses\nconformation to observances, rituals, customs, and belief systems. Thereby, the origination of truth is projected backwards in time to other\ncultures, places, and ethnic circumstances. In addition, there is also\nemphasis on mystification, glorification, and dramatization,\nintermingled with theological doctrine.", "token_ids": [529, 374, 73354, 3340, 449, 264, 24632, 80049, 13, 2057, 733, 198, 20322, 430, 6566, 374, 14348, 2391, 2926, 11, 21482, 14849, 36232, 323, 198, 30992, 7769, 13, 578, 6156, 3575, 15453, 374, 279, 6996, 315, 17985, 315, 279, 6811, 198, 42967, 279, 9615, 18330, 8903, 323, 279, 23112, 278, 11, 92697, 11, 477, 50058, 198, 60721, 13, 2057, 279, 95980, 588, 11, 1521, 15629, 27548, 2873, 8056, 323, 198, 318, 69563, 13, 1115, 374, 4245, 311, 279, 18841, 430, 1070, 527, 29392, 810, 198, 33637, 369, 3823, 3217, 1109, 279, 26549, 7106, 11, 14604, 11, 323, 10723, 198, 3233, 13, 53123, 11, 264, 3451, 1315, 10539, 529, 50217, 5403, 374, 13118, 16358, 311, 459, 198, 261, 267, 3556, 11, 95980, 588, 90233, 477, 6747, 275, 6629, 13, 1102, 374, 1101, 4228, 311, 3719, 14414, 17820, 11440, 555, 198, 1820, 23490, 50013, 5895, 315, 264, 4459, 502, 13167, 315, 3284, 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{"text": " I am talking about, I give you an example. Consider that your house is on fire. Without any hesitation, you will direct all y our \nundivided attention and efforts to this emergency. You will try to extinguish the fir e, \nsave as many items of value from the house, save yourself, your family and othe r \npeople in danger. Your mind will be totally engaged in the emergency operation. It is quite easy to imagine, that it will be possible for you under such circumst ances to \ndirect your mind into a more subtle mode or to creative activity like writing a book, \nsolving a complex problem or programming your computer for example, when your \nhouse is on fire and you and your family are in danger. Imagine your boss phoning you \nin the middle of the fire with some ideas for you to work on. You will simply cut all \nconversation and attend the emergency immediately. Now let us look back your body. If it is not pure enough, your mind is busy attending \n\u201cfires\u201d in various organs. You feel dull and become tired quickly. You have difficultie s  \nconcentrating. If your body is in the \u201chealing crisis\u201d (simply speaking you feel sick), \nthe least you feel like doing is thinking. You simply cannot think! Any request for \nthinking hard is like a telephone from your boss during the fire : our higher mind cuts \nall cuts all communications. Similar effects can be observed after large meals, when you overload your m ind with \nfood. According to medical science food should give you energy. But instead, you feel \ntired and sometimes even sick. Your mind is slow and tired too. Any request for \nthinking, returns a feeling of being sleepy and ready to rest. In the other extreme, people aiming at the highest possible activity and devel opment of \nmind (to the point of complete enlightenment and unification with the entire universe) \nhave to have very pure physical bodies. Masters of yoga in the Himalayas hardl y eat \nanything at all. The purity of the physical body frees enormous resources of mind. If properly direc ted, \nsuch resources could used to acquire many natural skills considered miraculous or \nsupernatural by normal people. Creating matter by a pure thought, flying around the galaxy and the Universe in y our \nvarious astral bodies, being consciously present at several locations at any one t ime, \nlearning anything at all instantly in complete silence, understanding all l anguages by \ndirect telepathy, are just a few primitive examples of what is possible. There are no \nlimits to our spiritual development. It is only a question of time and our own free wil l.  29   \nHowever, when our physical bodies are poisoned, your \u201chouse\u201d is on fire. Most of the \nresources of the mind are simply not available. We are forced to crawl spiritua lly. Fortunately, from time to time, our higher mind gives us a chance or a hint, on how to \nimprove your situation. Just in case we are ready to learn. The fact that y ou are reading \nthis book is an example. (It is a sad fact, that most people just do not listen and do not \nwant to learn. They criticice and doubt everything and everyone, except their own \nignorance. They do not see, and they have a lot to learn). Note, that it is actually your  mind, which makes a decision to initiate purification of \nyour body a well as for itself. You make it for yourself. During the process of \npurification of the body you feel great. You will find, that your mind is sharp and your \nintelligence increased. Any creative work or study will be much easier. B y maintaining \nthe purity of the body, you will be able to attain new levels of understanding, gain new  \nskills and knowledge with very little effort. You will see your life and its purpose in a \nwonderful new perspective. You can greatly assist the purification of the body, by trying to encourage cert ain states \nof the mind and avoid others. Purification of your mind (thoughts) can be as important \nas physical detoxification, since it is your mind at all levels which ultima tely controls \nevery  function of your body. Again, the subject is quite extensive, so I will give you \nonly the basic information and advice here. Let go of fear: There is nothing in this world worth fearing about. This is not simply \nmy belief. I know. To fear is one of the worst things you can do to your mind. All \nlogical reasoning, not to mention the connection to your higher mind is completely \nblocked. People know about it, and some of them use fear techniques to take advantage \nof others. Look around. The field of medicine promotes the fear of disease. If they  \nsucceed, you fear disease, even if you don\u2019t have any, and this feeling actually  replaces \nthe feeling of well being! Instead of enjoying your perfect health and bein g happy, you \nworry! Fear blocks your thinking, and in this state you are easy to control by other s, \nwho know it and want to take advantage of it. The technique of fear frequently used by \ngovernment and religious leaders as a tool to control of people. Let go of fear. It bl ocks \nyour mind. Ever use the technique of fear to control children. Use explanation, \nexamples and reasoning instead. Eliminate feelings of anger, hate and anxiety. \u2013 they also block your mind at all \nlevels, preventing the natural state of  well being and spiritual development. Forgive everyone and everything. Hate and resentment also clog your mind. By \nnourishing hatred and resentment you cannot gain anything except the same things  \nfrom others. On the other hand, forgiveness and tolerance could give you a key to \ngaining respect and love. Do not think of harming anyone or anything. Think of others the way you would like \nothers to think about you. 30   \nLet people do their mistakes. In most cases it is their best lesson. Help them only if \nthey ask for it. Note, that it works even with children. They learn faster. You just need \nto predict excessive danger sometimes. People make mistakes because they do not \nunderstand, and/or do not want to listen. Note, that you see mistakes of others better \nthan you see yours. We question everyone and everything except our own ignorance. Once I was like that too. Eliminate envy and jealousy from your mind. They are totally useless and severely \nparalyse your intellectual capacity. Try an unconditional love instead. Do not shout \nabout love. Just replace all those nasty negative feelings in your own mind, for yourself. Learn to listen to your higher mind \u2013 listen to the silence between thoughts. The best \ninformation and advice, tailored exclusively for you at any given instant is ther e. All \ntalented people without exception access such as a state naturally. All their ideas spring \nfrom there. No words could possibly describe the connection with your own higher mind. In \ncomparison to the language of your higher mind, our spoken and written languages are \nactually quite a primitive form of communication. For example, the higher mind can communicate a book, musical symphony or a \nscientific discovery, with all the minute details in a \u201cflash\u201d lasting only  a second or two. It may take many days or even years to \u201cconsciously\u201d reconstruct and transl ate such \nmessages into text, music or mathematical formulae, which others can then under stand. Many people experience the state of euphoric joy, just by remembering s uch an \ninstance of connection with their own higher mind. Your higher mind does not only communicate books and science. The above was just \none example. In fact it can help any of us in all imaginable aspects of our lives. W e just \nneed to learn to listen. The active practice of listening to your higher mind and developing a better connect ion \nwith it is what many wise people call \u201cmeditation\u201d. There are many meditation techniques passed on to us by our wise ancestors. There is  \nagain no room here to analyse them even briefly. Perhaps the best I can do is to \nsummarise some of my personal experiences. In my opinion, the single most important thing common to the best meditation \ntechniques is the teacher, or master, who is capable of showing you  the access path to \nyour own  higher mind. No words can describe this connection. You actually have to be \nshown the beginning of your own  path, together with some instructions, so you can \nprogress along it yourself  every day. I had two meditation teachers: Maharishi Mahesh Yogi, a leader of the Transce ndental \nMeditation (TM) movement, whom I never met and Master Ching Hai. 31   \nTM people will charge you about a thousand dollars for the basic technique and several \nthousand dollars if you want to learn more advanced techniques. In my opinion, the \ngaining of knowledge, for those who are ready to learn, should be essentially fr ee of \nany charges, so I could not justify the latter. However, I must say, that I ha ve had \nconsiderable degree of success, using the basic TM technique. Master Ching Hai, on the other hand, teaches you the Quan Yin method, known for \nthousands of years to be the best meditation technique, totally free of charge. Her \norganization does not even accept donations. The only way to help their activity \nfinancially is to buy books, works of art, fashion clothes and other things they produce. Master Ching Hai\u2019s requirement to teach you the Quan Yin method is your \ncommitment to become a vegetarian for life and to meditate 2.5 hours each day. (Master Ching Hai books are listed in the References). 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{"text": "  on  the  earth;  then  she  would \nplace  fresh  dough  in  a  small  dugout  in  the  earth  and \ncover  the  hole  with  the  coals  from  the  kindling  wood \nof  her  fire. An  hour  or  so  later,  she  had  bread  that \nwas  baked  in  the  earth. As  I  became  less  involved  with  my  design  career, \nfather  and  I  began  to  spend  timeless  weeks  shopping \nin  the  Chinese  open  markets  and  natural  foods  stores, \nand  preparing  wholesome  Vedic  meals. In  the  early mornings  and  evenings,  he  would  unfold  the  knowl- \nedge contained  in  the  Vedas. I  would  hurry  home \nfrom  work  early  to  find  him  either  cooking  or  poring \nover  his  cherished  books  and  hand-wirtten  notes  in \nthe  pink  light  of  Manhattan's  dusk. He  often  appeared \ntranslucent,  as  if  I  could  reach  through  him. The \ntransmission  of  the  lineage  had  begun. He  had  thrown \nme  the  ball  and  I  had  caught  it,  unbeknownst  to  me \nat  the  time. One  day,  upon  coming  home,  I  found  father  scrub- \nbing soot  off  his  hands  and  face \u2014 he  looked  like  a \nchimney  sweep. It  turns  out  that  while  cooking  the \nkichadi,  he  had  misplaced  the  pressure  cooker  nozzle \nand  spent  several  hours  looking  for  it  in  the  basement \nincinerator. I  reassured  him  that  nozzles  were  easy \nthings  to  replace  and  that  he  was  not. The  kichadi \nthat  evening  was  superb. Spoonful  after  spoonful,  I \nreveled  in  my  father's  qualities \u2014 the  beauty  of  that \nstatesman,  that  erudite  pundit  who  was  so  loved  by \nthe  thousands  of  people  whose  lives  he  had  touched. And  here  he  was  teaching  me  how  to  cook  and  scur- \nrying about  in  an  incinerator  looking  for  a  nozzle. My \nvery  next  spoonful  was  surprisingly  heavy. The  nozzle \nhad  somehow  found  its  way  into  the  kichadi. A  few  months  later  father  died. In  retrospect,  I  see \nthat  he  had  come  to  help  me  onto  my  path. Through \nhis  teachings  I  was  able  to  transform  my  life  com- \npletely. Today  I  still  feel  his  numinous  energy,  and  I \nam  grateful. Much  of  my  love  for  the  ancient  kitchen \nand  cooking  methods  was  instilled  by  his  love. The  Ancient  Kitchen \n1. Earth  or  a  clear  wood  floor \n2. A  wood-burning  cooking  stove  built  directly  on \nthe  earth,  facing  West \n3. Iron  holders  for  storage  of  such  things  as  bas- \nkets and  utensils,  facing  South \n4. Racks  for  food  staples  and  spices,  facing  North \n5. A  nearby  stream  or  well  to  get  water  for  wash- \ning the  utensils,  facing  South \nThe  floor  was  the  work  table. This  encouraged  the \noptimum  posture  of  squatting,  sitting  in  the  thunder- \nbolt pose  (Vajrasana),  or  the  lotus  or  half-lotus. 156 \njmtr \nFOOD    SADHANAS \nUtensils  of  Ancient  Times \n1. A  stone  mortar  and  pestle  for  spices  (about  6\" in  diameter) \n2. A  stone  mortar  and  pestle  for  seeds  and  nuts \n(about  10\"  in  diameter) \n3. A  large  mortar  and  pestle  (of  stone  or  wood)  for \ngrains  and  beans  (about  4  feet  in  diameter) \n4. A  flat  and  slightly  concave  grinding  stone  with \na  smaller  hand-held  stone \n5. Several  straw  baskets,  cloth  bags,  and  airtight \nwooden  or  stone  barrels  for  storing  food  staples \n6. A  sifting  basket  for  separating  hulls,  stems,  and \nstones  from  grains \n7. Sieves,  tea  strainers,  and  food  steamers,  all  made \nfrom  bamboo \nPots  and  Pans \nThe  stomach  linings  of  animals  were  used  in  ancient \ntimes  as  containers  for  heating  and  cooking  foods. Later,  tightly  woven  grass  baskets  containing  hot  rocks \nwere  used  for  cooking  foods. Pots  made  of  earthen- \nware came  afterward,  followed  by  cast-iron,  copper, \nand  bronze  cookware. Today,  our  utensils  are  made \nprimarily  of  stainless  steel,  enamel,  glass,  and  that \npoisonous  material  which  was  welcomed  by  many \nduring  the  war  years  but  which  unfortunately  we \ncontinue  to  use \u2014 aluminum. Ancient  Eating  Utensils \nIn  ancient  times,  the  status  of  a  person  determined \nwhat  utensils  he  or  she  used  during  a  meal. The  wealthy \nused  mainly  those  made  of  gold,  while  the  poor  and \nthe  sages  ate  from  earthenware,  leaves,  or  wooden \nbowls,  which  are  said  to  enhance  simplicity. Wooden \nplates  aid  in  the  secretion  of  phlegm. Food  served  on \ngold  platters  is  more  nurturing  to  all  doshas. The \nelement  gold  also  helps  reduce  disorders  of  the  eyes. Silver  plates,  bowls,  and  pans  cool  the  bodily  fire, \nregulate  the  digestive  fire,  promote  hepatic  function, \nand  generally  soothe  aggravated  Pitta  conditions. A \nservice  on  zinc  plates  improves  the  appetite  and  sharp- \nens the  intellect. Brass  utensils  promote  heat  and  wind Two  Men  at  Potter's  Wheel \nin  the  body. Brass  is  also  a  vital  metal  for  curing \nphlegmatic  disorders  and  alleviating  Kapha  disorders. Copper  is  recommended  mainly  for  drinking  vessels; \nit  awakens  the  tissues  and  assists  the  apana  prana  to \nevacuate  boldily  waste. Glass,  especially  crystal,  and \nstainless  steel  help  heal  jaundice  and  chlorosis,  and \nserve  also  to  purify  and  cool  the  system. Fresh  lotus \nleaves,  which  are  still  used  today  in  many  parts  of \nIndia  as  plates,  serve  as  an  antidote  to  poison. Stone \nand  clay  receptacles,  used  mostly  by  the  poor,  are  said \nto  induce  poverty. The  best  containers  to  drink  from \nare  those  made  of  copper,  earthenware,  and  glass. The \nbest  containers  to  drink  from,  based  on  body  type, \nare  gold  and  zinc  for  Vata;  silver,  crystal,  and  glass  for \nPitta;  brass,  copper,  and  wood  for  Kapha. All  three \ntypes  may  use  gold  or  lotus  leaves,  and  on  occasion \nearthenware  or  wooden  plates  and  bowls. We  ma) \ncontinue  to  use  these  various  types  of  eating  and \ndrinking  utensils  to  enhance  the  desired  qualities", "token_ids": [220, 389, 220, 279, 220, 9578, 26, 220, 1243, 220, 1364, 220, 1053, 720, 2050, 220, 7878, 220, 31452, 220, 304, 220, 264, 220, 2678, 220, 44120, 412, 220, 304, 220, 279, 220, 9578, 220, 323, 720, 3773, 220, 279, 220, 14512, 220, 449, 220, 279, 220, 1080, 1147, 220, 505, 220, 279, 220, 3169, 2785, 220, 7732, 720, 1073, 220, 1077, 220, 4027, 13, 1556, 220, 6596, 220, 477, 220, 779, 220, 3010, 11, 220, 1364, 220, 1047, 220, 16385, 220, 430, 720, 16514, 220, 41778, 220, 304, 220, 279, 220, 9578, 13, 1666, 220, 358, 220, 6244, 220, 2753, 220, 6532, 220, 449, 220, 856, 220, 2955, 220, 7076, 11, 720, 23881, 220, 323, 220, 358, 220, 6137, 220, 311, 220, 8493, 220, 58105, 220, 5672, 220, 12185, 720, 258, 220, 279, 220, 8620, 220, 1825, 220, 11987, 220, 323, 220, 5933, 220, 15657, 220, 10756, 11, 720, 438, 220, 20646, 220, 88318, 220, 650, 34383, 220, 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{"text": " ing \nbr ead. S o, st op eating\nbr eads, meat, and d air y. T hese \"f oods \" ar e al l f ul l \nof\npar asit es t hat str ess \ny our s y st em and mak e \ny our\nbod y unable t o c ur e \nit s C andid a.F or t he pur poses of \nsuc c eeding w it h t he \nC andid a\nC leaner, y ou c an \nr educ e t he off ending \nf oods b y\n50% f or a per iod \nof 1 mont h bef or e \nst arting\ntur pentine\u2014t hat \nis, if y ou ar e not able t o \neliminat e\nt hem \nc omplet el y f r om y our \ndiet. 2 0\nC as e S tu di e s\nT ur pentine and sug ar c annot be t ak en c asual l y. Y ou r eal l y do need t o f ir st open up\nt he bo w els and g et t hem g oing. O ne e x ample I \u2019 d li k e t o g i v e y ou is a patient w ho c ame t o me m y medic al pr ac tic e\ny ear s ag o. She w as a beautif ul It ali an l ad y, v er y y oung, ma y be 30-somet hing, and\nshe \nhad t his\nc omple x ion t hat w as v er y lump y and bump y. A t f ir st g l anc e, y ou w ould t hink, \" O h, w hat an a w f ul c ase of ac ne!\" She had t his lump y, \nbump y f ac e and she t old me ho w muc h it bot her ed her. It made\nher v er y self -c onsc ious, \nand she w ant ed t o g et r id of al l t hose lumps and bumps. I e x pl ained t o her t hat d air y \npr oduc t s had t o g o, and meat, and so on. She said, \" W el l,\nI \u2019m It ali an and I eat c heese. \" \" W el l, t hat\u2019 s a c onsider ation, \" I r eplied. In t he end, she \nw as able t o st op eating a f e w of t hose pr oblematic f oods, and so\nt hese lumps t hat w er e al l o v er her \nf ac e, lef t her f or ehead, lef t her e y es, lef t her\nc heek s, and she onl y had lumps f r om her lo w er lip t o \nher c hin. I r eal l y f elt t hat tur pentine w ould pr obabl y t ak e a w a y t he l ast litt le bit of her lumps. I\nmentioned \ntur pentine t o her, but also said, \"Y ou k no w y ou ha v e t o do enemas t o\nc lear y our self out if y ou\u2019r e not \ng oing t o natur al l y ha v e 3 bo w el mo v ement s a d a y. \" B ec ause of her job, she c ouldn \u2019t use t he \nbat hr oom 3 times a d a y, so t hat w as out. F or\nher, enemas w ould be t he w a y t o g o. Y et, she dec ided t o \ng o ahead and use t he\ntur pentine and sug ar w it hout doing enemas or c lear ing out her c olon f ir st. I \nsa w her about a mont h l at er. She w as in g ood spir it s, w hic h w as a g ood t hing. She\nl aug hed and t old \nme, \"Y ou k no w w hat? I tr ied tur pentine and sug ar, and y ou w er e\nr ig ht \u2014I shouldn \u2019t ha v e done it. \" T o r eit er at e, 1 t easpoon of tur pentine is t he adult dose. W hat does t hat mean, adult\ndose? A dult is, \nf or t he pur poses of tur pentine, somebod y o v er 40 pounds. It seems\nt hat t he 1 t easpoon per dose f or \nan y one o v er 40 pounds w or k s just f ine. N o w,\ntur pentine, as I mentioned, is a v er y natur al pr oduc t, \noc c ur r ing in natur e. It is simpl y\nt he oi l of t he spr uc e tr ee. A t t his point, man y people li k e t o k no w w hat br and of tur pentine t he y should use. W el l, as I said, I \npic k ed up a br and of tur pentine b y ac c ident t hat just so happened t o be\n100% pur e gum spir it s of \ntur pentine. It' s quit e t ast y, and it g oes do w n pr ett y easi l y. A nd\nso, af t er using t his t y pe f or a w hi le \nw it h r eal l y g r eat r esult s, I w as lea v ing on a tr ip w it h m y\nc hi ldr en and f or g ot t o pac k t he tur pentine. W hi le on t he r oad, I c ould not f ind m y br and of tur pentine and pur c hased a br and t hat\nw asn 't 100% \npur e gum spir it s of tur pentine. O h m y God, I t houg ht I w as g oing t o die af t er\nt ak ing it! I quic k l y \nr ealized t hat t he c an \u2019 s ing r edient s w er e not 100% pur e gum spir it s of\ntur pentine.\" W el l, w hat happened?\" I ask ed. She said, \" M y w hole \nsk in tur ned bl ac k. \" \" O h m y God, \" I said. She r eplied, \n\"Y eah, but t hen I st art ed doing t he enemas and it \nc lear ed up. \" B ut sti l l, t hat w as quit e an eff ec t.\n\nS o, it is r eal l y import ant t o c lean out t he bott om\nend \nand g et t he e x it w ide-open so t he par asit es c an lea v e, \nor c an at least g o t o t he\nint estines inst ead of c r eating \npr oblems in ot her pl ac es ar ound t he bod y. In t he end, \nm y patient\u2019 s f ac e c lear ed up t ot al l y and she g ot r id of \nal l t he litt le bumps\non her c hin.11\nS t ep 3: S tr e n gth e n th e immun e s y st e m\nS tr eng t hen t he immune s y st em w it h f ood\nt hat is or g anic \nor loc al l y g r o w n, pur c hased\nf r esh, and pr epar ed in y our \nhome. H er bs and spic es y ou c an use inc lude:\nA n y g r een leaf y \nher b, c ur r y, g ar lic, pepper, c umin, and c innamon. N otic e t hat nut s, c ook ed f r uit, and dr ied f r uit ar e absent. T hese f oods c r eat e a hosti le\nen v ir onment f or healing \nc onditions in y our bod y. D r ied f r uit and nut s absolut el y \nag g r a v at e\nC andid a. T r ai l mi x is an abomination and has \ndestr o y ed t he healt h of man y a healt h nut. It\nnear l y did me \nin\u2014I used t o mi x m y o w n ; t hat w as ho w ig nor ant I w as. D r ied f r uit s and nut s\nag g r a v at e deh y dr ation, and c ook ed or \ndr ied f r uit s c ont ain t oo muc h sug ar. B y f ol lo wing my diet ar y r ec ommendations, much of the C andida in \ny our\nbod y wi l l lea v e just bec ause it s f a v orit e f oods ar e not r eadi l y \na v ai lable t o\nit. Ne xt ar e some sample menus t o use with the C", "token_ids": [6892, 720, 1347, 384, 329, 13, 328, 297, 1174, 357, 1200, 12459, 198, 1347, 384, 7819, 1174, 13339, 11, 323, 294, 3805, 379, 662, 350, 305, 2423, 330, 69, 297, 30797, 330, 802, 384, 453, 326, 282, 8725, 326, 720, 1073, 198, 1768, 439, 275, 1560, 259, 9072, 610, 4043, 720, 88, 1057, 274, 379, 357, 991, 323, 52016, 384, 720, 88, 1057, 198, 65, 347, 379, 12153, 259, 297, 272, 4433, 384, 720, 275, 274, 356, 323, 307, 264, 662, 37, 477, 259, 568, 4087, 34103, 315, 720, 82, 1791, 272, 384, 16490, 289, 433, 305, 259, 568, 720, 34, 323, 307, 264, 198, 34, 16025, 261, 1174, 379, 6033, 272, 459, 720, 81, 4834, 384, 259, 568, 1022, 13696, 720, 69, 297, 30797, 293, 379, 198, 1135, 4, 282, 477, 264, 824, 80087, 720, 1073, 220, 16, 20605, 305, 58046, 477, 384, 720, 267, 802, 1303, 198, 66467, 20801, 483, 2345, 83, 9072, 720, 285, 1174, 422, 379, 6033, 802, 384, 539, 3025, 259, 297, 720, 40895, 258, 266, 384, 198, 83, 17728, 720, 66, 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{"text": " step you take on the Forgiveness Scale helps you to let go of the\nbasic fear I am not loveabl e and to experien ce the basic truth I am loveable. Every step helps you to see that life loves you and that life wants you to be\nfree of guilt, pain, and fear. Every step helps you to experience healing,\ngrace, and inspiration that will benefit you and others. Imagine being at 100 percent and saying \u201cI am willing to forgive myself\n100 percent.\u201d The Forgiveness Scale is all about your willingne ss to release\nthe blocks to forgiveness and to experience love. In a way, you are\nrehearsing forgiveness. It\u2019s an act of imagination. However, imagination is\nvery powerful. \u201cImagination is everything. It is the preview of life\u2019s coming\nattractions,\u201d said Albert Einstein. And so it is. We recommend that you use the Forgiveness Scale to assess your level of\nself-for giveness and for giveness of others. Ask yourself:From 0 to 100 percent, how much have I for given myself? From 0 to 100 percent, how much have I for given my mother? From 0 to 100 percent, how much have I for given my father? From 0 to 100 percent, how much have I for given my sibling? From 0 to 100 percent, how much have I forgiven my friend, ex-partner,\nneighbor? From 0 to 100 percent, how much have I for given everyone? Always begin with the question \u201cFrom 0 to 100 percent, how much have\nI forgiven [myself or name of person]?\u201d Start with the first percentage you\nthought of and begin your journey along the scale from there. Even a shift\nof one percent on the Forgiveness Scale will help you let go of the past and\ncreate a better future. We enco urage you to do this exercise once a day for seven days. During\nthose seven days, notice what happens in your life. Notice how you show\nup. Notice how people respond to you. Notice the little miracles. One\nreason why people often describe forgiveness as a miracle is that when you\nforgive one person or one thing, it seems to change your relationship to\neveryone and everything. Louise and I believe that the Forgiveness Scale is a powerful  exercise. Therefore, we strongly recommend that you do not do this exercise alone if\nyou have experienced trauma in your past. Make sure you get the support of\na truste d friend, therapist, or coach. Always be gentle with yourself. Forgiveness is an expression of love, and it should be a loving process. Love is the healing power that takes us back to our innocence. Love is the\njourney home. OceanofPDF.comCHAPTER 5\nBeing Grateful Now\nTo wake at dawn with a winged heart and give thanks for another day of\nloving. KAHLIL  GIBRAN, THE COLLECTED  WORKS\nGuess what Louise Hay does first thing when she wakes up each\nmorning? Well, it\u2019s not brushing  her teeth or going to the toilet. And it\u2019s not\ndancing the rumba. I\u2019m not saying she doesn\u2019 t do any of those things each\nmorning, but it\u2019s not what she does first thing. \u201cOn waking, before I open\nmy eyes, I like to thank my bed for a good night\u2019 s sleep,\u201d says Louise. I ask\nyou, dear reader, who else do you know who does such a thing? Imagine\nbeginning each day with gratitude even before you open your eyes. \u201cLouise, you\u2019re the only person I know who thanks her bed for a good\nnight\u2019 s sleep,\u201d I tell her. \u201cWell, I\u2019m pleas ed for you that you\u2019ve finally met someone who does,\u201d\nshe says. \u201cIt\u2019s not very normal, is it?\u201d I jest. \u201cI\u2019m not interested in being normal,\u201d she counters. \u201cNormal is overrated,\u201d I say. \u201cI think so,\u201d says Louise. \u201cSo when did you first start to thank your bed for a good night\u2019 s sleep?\u201d\u201cOh, I don\u2019 t know,\u201d she says, as if she\u2019 s been doing it forever. \u201cWas it 30 years ago, 40 years ago?\u201d I ask. \u201cOnce upon a time I used to wake up and think, Oh shit! Another day!\u201d\nshe says with a big laugh. \u201cNow that\u2019 s a powerful af firmation!\u201d\n\u201cYes, and I\u2019d have a shitty day!\u201d she says. Louise begins her day with gratitude. \u201cIt\u2019s a great way to start the day,\u201d\nshe says. Just as with affirmations, however, she doesn\u2019 t just do a ten-\nminute gratitude exercise and then get busy with her day. She makes a point\nof takin g gratitude with her into her day. She has reminders everywhere. Underneath the mirror that hangs on her kitchen wall there\u2019 s a sign in gold\nlettering that reads What are you grateful for today? Louise practices\ngratitude with great mindfulness, and she happily expresses her gratitude to\neveryone and to everything. \u201cLouise, I\u2019ve been watching you!\u201d I say. \u201cHave you?\u201d she replies coyly. \u201cYes. And I see that you are in constant dialogue with life,\u201d I tell her. \u201cAm I?\u201d she says. \u201cYes. You talk to your bed. You talk to your mirror. You talk to your\nteacup. You talk to your breakfast bowl. You talk to your computer. You\ntalk to your car. You talk to your clothes. Y ou talk to everything.\u201d\n\u201cYes, I do,\u201d she says with pride. \u201cAnd mostly what you say is \u2018Thank you.\u2019\u201d\n\u201cWell, I\u2019m grateful that my car works well, and that my computer\nconnects me to my friends, and that my clothes feel so nice to wear,\u201d she\nsays. \u201cI think you live an enchanted life,\u201d I tell her. \u201cI am blessed,\u201d she says. Louise hasn\u2019 t always felt blessed. \u201cThere was a time when I wasn\u2019 t\ngrateful for anything,\u201d she tells me. \u201cIt didn\u2019 t occur to me to practice\ngratitude becaus e I didn\u2019 t think I had anything to be grateful for.\u201d She\nrecalls how her first gratitude exercise was like trying a new affirmation. It\ndidn\u2019 t feel real to her, and it didn\u2019 t seem to work. That soon changed,\nhowever. \u201cGratitude opened my eyes to a new way of seeing the world,\u201d\nshe explains. \u201cBy making gratitude a daily prayer\u2014 Thank you, life; thank\nyou, life \u2014I learned to trust in life again. I felt loveable again, and I began to\nsee that life really does love me.\u201dListening to Louise talk about gratitude reminds me of something called\nbasic trust. Basic trust is woven  into the fabric of our Unconditioned Self. It\u2019s not just a state of mind, it\u2019s a way of being. Basic trust allows the soul\nbird to spread its wings and fly. The soul bird trusts the air. Invisible forces\nhold it. It feels the Oneness, the unity with all. It remembers I am loved. It\nknows I am loveable. As we forget about the Unconditioned Self, we sense\na basic doubt, or mistrust. The basic doubt arises from our perceived\nseparateness. W e wonder Am I loved? We fear I am not loveable. Basic trust is essential in early childhood. In his classic text Childhood\nand Society, Erik Erikson identified eight stages of psychosocial\ndevelopment, each building upon the healthy completion of earlier stages. The first stage, Basic Trust versus Basic Mistrust, occurs between birth and\nage two. Basic trust is encouraged by, and reinforced by, loving and\nattentive mother and father figures. Mistrust arises from consistently\nunloving or inattentive parental figures. Unresolved, mistrust can lead later\nto an identity crisis, a term first coined by Erikson. As D. W. Winnicott, the English psychologist and pediatric ian who\npioneered attach ment theory in childhood development, writes, \u201cAt the start\n[a baby] absolutely needs to live in a circle of love and strength.\u201d Winnicott\nrecognized that basic trust and a secure holding environment are essential\nfor a child to experience what he called \u201ca sense of being.\u201d This sense of\nbeing is an experience of aliveness that is primary in what Winnicott termed\nthe True Self (that is, the Uncon ditioned Self). Without this support, a False\nSelf replaces the True Self and acts as a mask of behavior, a defense against\nan environment that feels unsafe and unloving. Spiritual teacher A. H. Almaas has written extensively about the \u201chealing\nproperties\u201d of basic trust in both childhood and adulthood. He describes\nbasic trust as a feeling of being \u201csupported by reality.\u201d He says that basic\ntrust teaches us that \u201clife is fundamentally benevolent\u201d and helps us to let\ngo of the false images, identifications, beliefs, and ideas that cause us to\nfeel unloveable and unworthy. He regards basic trust as faith in an\n\u201coptimizing force\u201d that helps us to engage in life and to be \u201ccourageous and\nauthentic.\u201d\nIn his book Facets of Unity, Almaas writes:\nIf we really have this trust, this deep inner relaxation, it becomes possible to live our lives out\nof love, out of an appreciation of life, out of enjoyment in what the universe provides for us,\nand out of compassion and kindness for others and ourselves. 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{"text": " rode of f to the villages\u2014\nbut no one openly spoke about this breach of caste rules.\u201cThat\u2019 s enough.\u201d Siddhartha took the razor from Channa\u2019 s hands.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        They fired, and Siddhartha was fortunate. The arrows\nflew over his body with a swish of air, missing him. He wheeled around, and regaining his self-possession, he fired rapidly,\nfirst at the back of one horseman, then at the other. His timing was perfect. They were still struggling to turn their mounts around when his arrows hit\nthem, and both men fell. Siddhartha had fired so rapidly that they seemed to\ngo down simultaneously. The crowd roared. For the first time in his life\nSiddhartha felt exulted by battle; he rose in his stirrups and acknowledged\nthe accolades. This was something, the first thing, he had earned for\nhimself. But despite his triumph, Mara\u2019 s laughter rang in his ears. Siddhartha\nwas disoriented, and he scanned the tournament field. Only one of the\narchers had gotten to his feet. The other lay on the ground writhing in\nagony. Siddhartha jumped down and ran over to him. He saw with horror\nthat the man had been hit in the throat, the arrow\u2019 s point coming out the\nback of his neck. Arms lifted the wounded man to a sitting position, hands tried to\ndislodge the arrow. He groaned and almost passed out. Siddhartha\u2019 s head\nswam in the confusion. He was dimly aware that someone broke of f the\narrow\u2019 s tip so that the shaft could be pulled through the man\u2019 s neck, but thiscaused a tremendous gush of blood, which shot so far that it hit Siddhartha\nin the chest. \u201cDo something,\u201d he pleaded, aware in the midst of everything that his\nvoice sounded high and panicky, more a boy\u2019 s voice than a man\u2019 s. He\nlooked up to see that the king had arrived. The soldiers parted for him. His\nfather barked for someone to fetch a physician, but by that time the\nwounded man had lost consciousness, his head limply tilted to one side like\na broken doll\u2019 s. From the fountain of blood still erupting, but with weaker\nand weaker force, it was obvious he was lost. Suddhodana pulled out a silk\nkerchief and pressed it to the man\u2019 s wound. \u201cDid you know him. \u201d asked Siddhartha, although he had no idea why\nthat would matter. His father grimly shook his head. The presence of death\nquieted the bystanders, until a new voice broke the silence. \u201cAmazing. Someone was actually hurt. Fire the stagemaster. \u201d\nDevadatta pushed his way through the packed bodies sur rounding the\ncorpse. He stared at it coldly. \u201cIt\u2019s his own fault for missing his cue, isn\u2019 t\nit. \u201d He turned to Siddhartha, whose whole body was shaking. \u201cY ou\ncouldn\u2019 t have fought for real, I can see that. \u201d\nThe bystanders were shocked, waiting for the king to explode with rage,\nbut Suddhodana kept silent. His guilt told him that Devadatta was right\u2014\nnobody was meant to get hurt when the prince was involved. He gazed at\nhis son, and Siddhartha instantly read the truth. Siddhartha willed himself to stop shaking and got to his feet. He drew\nhis sword, glaring at Devadatta. \u201cY ou said you wanted to fight me today. I\naccept your challenge. \u201d\n\u201cNo. \u201d\nFor a moment it sounded as if his father had shouted, but Channa\nstepped through the crowd. \u201cNo, I\u2019ll fight the bastard. It\u2019 s about time. \u201d\nChanna took two strides, raising his fist to take a swing at Devadatta. But inhis wildness he lost his balance, and the blow only grazed Devadatta\u2019 s\ncheek. Devadatta spit on his palm and wiped his cheek with a look of disgust,\nas if it were covered with excrement. \u201cI beg my rights, Y our Highness. \u201d Devadatta dropped to one knee in\nfront of Suddhodana. \u201cThis low-caste scum touched me. Y ou all saw it. I\nbeg my rights. \u201d The crowd stirred and became uneasy as the king remained\nimmobile and silent for several seconds. \u201cThe king acknowledges Devadatta\u2019 s rights. \u201d Suddhodana finally spoke\nbut not with his usual force. \u201cHe can decide the fate of any low-caste who\nhas defiled him. \u201d\nDevadatta smiled. \u201cDeath,\u201d he said. Suddhodana scowled. \u201cThink carefully. It was just a touch, young\nprince. Let me remind you, this is a cause for justice. \u201d\n\u201cI\u2019m only looking for justice. This scum intended to catch me of f guard,\nknock me over, and then stab me. See, his weapon. \u201d\nBy now two guards had grabbed Channa and wrestled the dagger from\nhim. Pushed to his knees, Channa shouted, \u201cIf that\u2019 s what I was going to do,\nlet me finish it. \u201d\nDevadatta shrugged and held his open hands out to the king. \u201cMy case\nis proved. Let me have my rights, as you promised. \u201d\n\u201cNo, let me have mine. \u201d\nWithout warning Siddhartha was kneeling at the king\u2019 s feet beside his\ncousin, his voice on the edge of rage. \u201cI have the right to fight in place of\nmy brother, and Channa is my brother in everything but name. Everyone\nknows it, so why pretend. If any man of caste dares to defame Channa, I\nwill fight that man, whoever he is. \u201dThis was the moment that Canki shouldn\u2019 t have missed by leaving\nearly. As high Brahmin, he had full authority, over even a king, to decide\ndisputes of caste. These were many and complicated. Scriptures held, for\nexample, that if the shadow of an untouchable fell across the path of a\nBrahmin, unclean contact had taken place and the Brahmin must return\nhome to bathe. Food touched by someone of low caste could not be eaten\nby someone of high caste. This was clear enough, but what if the high-caste\nperson was dying and the food was needed to save his life. Canki held\ncourt over these bewildering issues. But he had left the scene. \u201cGet up, both of you,\u201d Suddhodana ordered. W ith disgust he knew that\nDevadatta had more right on his side than the prince. Often in the heat of\nbattle a low-caste\u2019 s weapon had accidentally nicked a high-caste comrade\u2019 s,\ndrawing barely a few drops of blood. But this was enough to condemn the\noffender to death if the high-caste soldier demanded it. Channa clearly\nintended to draw blood; the waters weren\u2019 t muddied until Siddhartha\nfoolishly intruded. Suddhodana now had no choice. \u201cThe two princes both have right on their side,\u201d he announced. \u201cI will\nbetray justice if I decide against either of them, so let Nature be the judge. The two princes will fight. \u201d\nNo one expected this judgment, but the first to recover from the general\nconsternation was Devadatta, who gave a wolfish grin. Between arrogance\nand despair at his situation, he knew he had no future, not one befitting his\nworth. His fatalistic streak would be satisfied if he managed to kill this\ndespised cousin who had led to his own imprisonment, or else got killed\ntrying. \u201cSword and dagger,\u201d he said. Siddhartha nodded grimly. Already free of helmet and chest plate, he\nbegan to strip of f the rest of his armor for better mobility. But more than\nthat, he wanted the fight to be decisive. The truth was that each of them\u2014\nSiddhartha, his father, and Devadatta\u2014was trapped by the others. Astonishingly, all three had come to this realization at the same exact\nmoment, a moment from which there was no turning back. OceanofPDF. com9\nThe sky was divided between sun and clouds as the fighters circled each\nother. They had stripped down to cotton pants, their chest and feet bare. Siddhartha kept his eyes fixed on Devadatta\u2019 s, because as tempting as it was\nto watch his opponent\u2019 s hands, he knew that Devadatta\u2019 s glance would give\naway his intentions. Siddhartha felt he was moving in a dream. A part of his mind floated\nhigh above, looking down in wonder that a fight to the death ensued. But\nSiddhartha\u2019 s instincts for survival were strong. He shook himself and made\nthe opening lunge, his sword hand ahead of his dagger so that by warding\noff the first blade, Devadatta might open himself to the second one. Devadatta was agile and ready\u2014he jumped to the side with a shouted \u201cHa. \u201d\nand slashed with his own sword. Siddhartha went by too fast and wasn\u2019 t hit. Devadatta began a relentless round of parry and thrust, making\nSiddhartha counter blow after blow with his sword. 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{"text": ". I asked, \u201cWhat does this feeling of humili ation remind you\nof?\u201d An early memory emer ged: She was very little, maybe four or five\nyears old, being \u201caffectionately\u201d  called \u201cBig Belly\u201d after sneak ing into her\nmother \u2019s lunch box and nibblin g her sandwich. \u201cBig Belly\u201d was a term of\nendearment she\u2019d heard almost all of her life, but when she said the words,\ntears welled up in her eyes. Clearly we were onto something. There was big\nhurt there, and we\u2019d found tapping gold. The event was about how she\ngained approval from her parents. We tapped on every aspect we could find,\nuntil when she said the words \u201cBig Belly,\u201d she could laugh. What she\nfinally realized is that when she did sneak food or eat off her parents\u2019\nplates, they thought it was cute and showered her with love and affection. She was essentially praised for overeating and sneaking food! Is it any\nwonder this pattern had been hard to break? Shelley was able to resolve her issue with being seen just as she was. She\nhad been the oldest of five kids, and her mom expected her to hold it\ntogether. She had to act perfect to gain approval, but inside she was afraid\nthat if anyone really saw what a \u201cmess and fraud\u201d she was, she would be\nabandoned and die all alone. This was obviously a very old, longstanding\nbelief. We addressed this through stories she shared about her growing up\nwith a mother who treated her like a servant and alternately confided in her\ninappropriately. Is it any wonder that one of the patterns we broke was her\nneed to sneak as much junk food as she could into her mouth before Mom\ncame home? Exercise: Creating Y our Own W eight  \nRelease and Body-Confidence ListList \u201cWeight Release and Body Confidence\u201d as your heading  in the EFT\njournal. Set a timer for five minutes and list specific events where you have\nfelt uncomfortab le or frustrated about your body image or your weight. Commit to tapping on these one at a time for your own healing of patterns\nthat no longer serve you. Your work will help you uncover more roots and the origins of body\nconfidence issues, weight challenges, and craving concerns. These often\nstretch all the way back through a family line. You might say these are\ninherited belief systems and patterns of distress that you can unco ver and\nresolve. And you are doing the work for future generations, too. You Are So Much More Than Y ou Know! How much of our true nature has to do with how big our boobs or pecs are,\nor how skinny we are? Our culture emphasizes a form of beauty that is\nneither real nor reflective of who we are as individuals. On our deathbeds,\nwe\u2019re not going to regret not looking like that supermodel on the cover of\nVogue. You may as well forgive yourself in advance for being so hard on\nyourself\u2014tap on that one\u2014\u201c Even though I\u2019ve been so hard on myself and\nwill no doubt continue to be because I am only human, I deeply and\ncompletely accept myself anyway.\u201d\nImagine that, in your glorious life, you don\u2019t have to be anything but\nyourself. Imagin e the expansive feeling of relief, of being at peace, of\nloving your life, just as you are, in control of your choices, no matter what\nhappens around you. In Conclusion\nIn this chapter, we explored how you can address weight challenges and\ntrouble with body image as well as how to clear cravings with EFT. Our\nnext chapter addresses tapping while experiencing loss and grief. [contents]OceanofPDF.comChapter 11\nLoss and Grief\u2014Letting Go with EFT\nTo sort of parap hrase the poet Kahlil Gibran, the depths of sorrow we feel\nin our heart are equally proportionate to the heights of joy we are capable of\nfeeling, as paradoxical as it seems. It\u2019s not that we seek sorrow, loss, and\ngrief; it usually finds its way to us. But to know that grief has a\ncounterpoint can remind us that grief is not all there is in our lives. We can use EFT to address loss whether of a loved one or a dream or a\nway of life or even a favorite bracelet. Tapping will not erase your memory\nof the loved one, the dream, or the object in question. It addresses the\nexcessive grief, the grief of the unresolved earlier losses in life. Past losses\nseem to light up each time we experience a new one, and it can result in an\nenergy disruption. For a child, it can seem quite typical; perhaps it is as\nmundane as losing a special toy, a friend moving away, going from being\nthe one who got all the caregiv ers\u2019 attention to now having to share the\nspotlight with a new sibling. To activate your body\u2019 s energy system, go ahead and tap on the tap-down\npoints, the collar bone point, or the gamut or fingertip points while you read. Life Is Change\nWe human beings are continually changing and evolving, despite our best\nefforts to make things stay the same. We like knowing what to expect\nbecause we have a mistaken understanding that the status quo will keep us\nsafe. W e don\u2019 t like losing stuf f, but life is about change and letting go. We leave the sanctity of the wom b and are born. We leave our caregiver \u2019s\narms and begin crawling, walking, and playing independently. We leave the\nsweet simplicity of childhood and enter into awkward, ungainly,tumultuous, independent adolescence. We leave home, go to college, have\ncareers, marry, and have lives of our own. We watch our childr en grow \u2026\nand leave. Our bodies change. Finally, we reach the end of life\u2014another\nchange. Truly, from the moment we are born, \u201cletting go,\u201d \u201cleaving\nbehind,\u201d and \u201cchange\u201d are the operative words. And yet we are often caught\noff-guard and unprepared with regard to our losses. When we meet the changes, life works. But when we\u2019re burdened by\ngrief, our ability  to experience life\u2019s wonder and joy is affected. When the\nfeelings get stuck inside, we ourselves get stuck. We displace. We project. We ignore. W e do all kinds of creative things to avoid feeling the grief. Exercise: Releasing Intensity  \nCharge Around the Loss\nHere we will gently work with grief you are ready to release. Step 1. In your EFT journal, create the heading: \u201cGrief and Loss\nRelease.\u201d Identify a loss you\u2019d like to work with. It could be anything from\nloss of a loved one to an experience you believe you have an unreasonable\nattachment to or would like to experience peace rather than pain. Step 2. List your thoug hts, feelings, sensations, self talk, the details you\nrecall when you think of that loss, or of letting go of grief. Here are\nexamples from my practice from clients who have lost loved  ones in all\nmanner of circumstances: \u201cIt\u2019s not fair.\u201d \u201cIt\u2019s wrong.\u201d \u201cThere was no\nclosure.\u201d \u201cIt\u2019s unacceptable.\u201d \u201cI can\u2019t go on now.\u201d \u201cSomeone needs to pay\nfor this. I\u2019m so angry!\u201d \u201cI am guilty.\u201d\u201cI didn\u2019 t do enough. I should have\nbeen there.\u201d \u201cIt\u2019s my fault.\u201d \u201cNo one understands what it\u2019s like.\u201d  \u201cMy life is\nover.\u201d \u201cI feel the loss of what I never had.\u201d \u201cThe heavy pressure in my\nchest.\u201d \u201cI am suddenly exhausted in my body.\u201d \u201cHow do I go on after\nhaving cared for him/her (who was sick) all these years?\u201d \u201cI just miss her so\nmuch.\u201d \u201cI feel so alone and unlovable.\u201dNow choose just one aspect from your list\u2014this will be the start of your\nmanageable tapping. Simultane ously, note how you feel this aspect inside\nyour body in your journal. Step 3. Now what\u2019 s the intensity, 0 to 10, about that aspect you chose? Write it down. You\u2019re already aware of your body sensation, as you noted it\nin step 2. Step 4. Apply the EFT basic recipe to your tapping target. In this case, we\nwill simply tap on the \u201ctop level\u201d of the grief, with this example: \u201cI don\u2019t\nthink I can ever get over this.\u201d As alwa ys, tap on your Karate Chop point\none to three times while repeating this setup statem ent:\nEven though I\u2019ll never get over this, I deeply and completely accept\nmyself. Tap through at least one or more  EFT sequences, starting at the top of the\nhead through under the arm, with: \u201cI\u2019ll never get over this,\u201duntil  you sense\na shift in intensity. Step 5. Now take a deep breath, allowing the breath to flow up from the\nearth, into the soles of your feet, up through your legs, through your torso,\nand through the crown of your head. Exhale, letting go, with the exhale\nlonger than your inhale. Repeat several times. Step 6. Check your intensity now on \u201cI\u2019ll never get over this.\u201d If it is\nhigher, go to step 9. If lower, go to step 8. If it\u2019s the same, go to step 7. 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{"text": "  a  t i m e. S o m e  p e o p l e  r i d i c u l e  t h e  n o t i o n  t h a t  w r i t i n g  o u t  f i f t y\nt i m e s,  \u201c I  a m  s m a r t  a n d  p e r f o r m  b r i l l i a n t l y  a t  w o r k, \u201d  e a c h\nn i g h t  b e f o r e  y o u  g o  t o  b e d  f o r  t h i r t y  n i g h t s  c a n  b e  v i e w e da s  a  s e r i o u s  a g e n t  o f  h e a l i n g. Y e t  t h o s e  s a m e  v o i c e s  a r e\no f t e n  t h e  f i r s t  t o  a r g u e  t h a t  b e c a u s e  y o u r  m o t h e r  t o l d  y o u,\n\u201c Y o u \u2019 r e  d u m b  a n d  y o u \u2019 l l  n e v e r  a m o u n t  t o  a n y t h i n g, \u201d  e v e r y\nn i g h t  b e f o r e  y o u  w e n t  t o  b e d  a s  a  c h i l d  y o u  a r e  w o u n d e d  f o r\nl i f e. S o  w h i c h  i s  i t. I f  w o r d s  a r e  d a n g e r o u s,  t h e n  w o r d s  c a n\na l s o  h e a l \u2014 a t  w h a t e v e r  a g e. J u s t  a s  a n  a u d i o t a p e  c a n  b e\ne r a s e d  b y  t a p i n g  s o m e t h i n g  e l s e  o v e r  i t,  w e  c a n  b e g i n  t o\np r o g r a m  o u r  m i n d s  w i t h  t h o u g h t s  t h a t  c o u n t e r  t h e  o n e s  w e\nh a b i t u a l l y  t h i n k. F o r  b e t t e r  o r  w o r s e,  t h e  s u b c o n s c i o u s  m i n d\nh e a r s  e v e r y t h i n g. R e m e m b e r,  e v e r y  t h o u g h t  w e  t h i n k  t a k e s  u s  a n d  o t h e r s\na r o u n d  u s  e i t h e r  s t r a i g h t  t o  h e a v e n  ( a n  a w a r e n e s s  o f  o u r\no n e n e s s )  o r  s t r a i g h t  t o  h e l l  ( t h e  e g o \u2019 s  s t a t e  o f  s e p a r a t i o n ). I f\nw e  t h i n k  g o o d  a b o u t  t h e  w o r l d,  t h e n  w e \u2019 r e  l i a b l e  t o  s e e  i t. A n d  i f  w e  t h i n k  b a d,  w e \u2019 r e  l i a b l e  t o  s e e  t h a t  t o o. W e\na c h i e v e  s o  l i t t l e  b e c a u s e  w e  h a v e  u n d i s c i p l i n e d  m i n d s. *  W e\na l l o w  o u r s e l v e s  t o  w a n d e r  f a r  t o o  e a s i l y  i n t o  n e g a t i v e\nt h o u g h t s  a n d  n e g a t i v e  w o r d s. A n d  f r o m  b o t h  c o m e  n e g a t i v e\ne x p e r i e n c e. S i n c e  a l l  m i n d s  a r e  j o i n e d,  c o n f l i c t  b e t w e e n  a n y  t w o  o f\nu s  c o n t r i b u t e s  t o  w a r,  a n d  r e c o n c i l i a t i o n  b e t w e e n  a n y  t w o  o f\nu s  t a k e s  u s  c l o s e r  t o  w o r l d  p e a c e. O u r  s m a l l e s t  j u d g m e n t\na d d s  t o  w a r,  a n d  o u r  s m a l l e s t  f o r g i v e n e s s  a d d s  t o  p e a c e. M i r a c l e s  a f f e c t  s i t u a t i o n s  w e  w i l l  n e v e r  e v e n  k n o w  a b o u t. *\nT h e  b u t t e r f l y \u2019 s  w i n g s  i n  S o u t h  A m e r i c a  a f f e c t  t h e  w i n d\np a t t e r n s  a t  t h e  N o r t h  P o l e,  a n d  t h o u g h t s  o f  t r u e  p e a c e  i n\nI d a h o  a f f e c t  p l a n s  f o r  p e a c e  i n  P a l e s t i n e. W h a t  a ne x t r a o r d i n a r y  o p p o r t u n i t y  a s  w e l l  a s  r e s p o n s i b i l i t y  w e  h a v e,\nt o  t r y  t o  g e t  i t  r i g h t. T h e  P o w e r  o f  L a n g u a g e\n\u00a0\nO n e  o f  t h e  g i f t s  w e  c a n  g i v e  o u r  c h i l d r e n  i s  t o  t e a c h  t h e m\nt h e  m e t a p h y s i c a l  p o w e r  o f  w o r d s. \u201c I  h a t e  s c h o o l, \u201d\n\u201c E v e r y b o d y  h a t e s  m e, \u201d  a n d  \u201c I \u2019 m  n o t  g o o d - l o o k i n g  e n o u g h \u201d\na r e  p o w e r f u l  s t a t e m e n t s  t h a t  s e e m  i n n o c u o u s  b u t  a r e  n o t. I t\nb e h o o v e s  u s  a s  p a r e n t s  t o  t e a c h  o u r  c h i l d r e n  t h a t  w h a t  w e\np r o c l a i m  t o  b e  t r u e  w i l l  t h e n  s e e m  t", "token_ids": [220, 264, 220, 259, 602, 296, 384, 13, 328, 297, 296, 384, 220, 281, 384, 297, 281, 326, 384, 220, 436, 602, 294, 602, 272, 577, 326, 384, 220, 259, 305, 384, 220, 308, 297, 259, 602, 297, 308, 220, 259, 305, 264, 259, 220, 289, 436, 602, 259, 602, 308, 342, 220, 297, 577, 259, 220, 282, 602, 282, 259, 379, 198, 83, 602, 296, 384, 274, 11, 220, 1054, 358, 220, 264, 296, 220, 274, 296, 264, 436, 259, 220, 264, 308, 294, 220, 281, 384, 436, 282, 297, 436, 296, 220, 293, 436, 602, 326, 326, 602, 264, 308, 259, 326, 379, 220, 264, 259, 220, 289, 297, 436, 597, 11, 19524, 220, 384, 264, 272, 305, 198, 77, 602, 342, 305, 259, 220, 293, 384, 282, 297, 436, 384, 220, 379, 297, 577, 220, 342, 297, 220, 259, 297, 220, 293, 384, 294, 220, 282, 297, 436, 220, 259, 305, 602, 436, 259, 379, 220, 308, 602, 342, 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{"text": ",  y o u  s e e,  a n d  t h a t \u2019 s  w h y  I \u2019 m\nn o t  h a p p y. \u201d\nY e t  s o m e w h e r e  d e e p  i n s i d e  a  l i t t l e  v o i c e  b r e a k s  t h r o u g h :\n\u201c M a y b e  y e s,  m a y b e  n o \u2026 \u201d T h e  o n l y  w a y  w e  c a n  b e  h a p p y  i s\ni f  w e  a r e  w i l l i n g  t o  t a k e  r e s p o n s i b i l i t y  f o r  o u r  o w n\ne x p e r i e n c e. E v e n  w h e n  s o m e o n e  h a s  t r u l y  w r o n g e d  u s,  i t  i s\ni m p o r t a n t  t o  a s k  o u r s e l v e s  w h a t  p a r t,  h o w e v e r  s m a l l,  w e\nm i g h t  h a v e  u n w i t t i n g l y  p l a y e d  i n  e i t h e r  c r e a t i n g  t h e\ns i t u a t i o n  o r  a t  l e a s t  a l l o w i n g  i t  t o  o c c u r. O u r  f i r s t  w o r k  i s  t o  a s k  o u r s e l v e s,  \u201c W h a t  d i d  I  d o,  o r  n o t\nd o,  t o  c o n t r i b u t e  t o  t h i s  d i s a s t e r? \u201d  W h i l e  o t h e r s  m i g h t  h a v e\nt h e i r  o w n  k a r m a  t o  c l e a n  u p,  w e  c a n  a t  l e a s t  t r y  t o  c l e a n  u p\no u r  o w n. I  h a d  a n  e x p e r i e n c e  t h a t  h u r t  m e  d e e p l y,  i n  w h i c h  I  f o u n d\nm y s e l f  a b u s e d \u2014 n o t  j u s t  b y  a n  i n d i v i d u a l,  b u t  b y  a  g r o u p  o f\np e o p l e  a c t i n g  i n  a  s o r t  o f  p s y c h o l o g i c a l  c o n c e r t. M y\ne x p e r i e n c e  w a s  n o t  u n i q u e,  a s  m a n y  p e o p l e  h a v e\ne x p e r i e n c e d  w h a t  I  w o u l d  c a l l  \u201c i n s t i t u t i o n a l  a b u s e. \u201d\nY e t  i t  w a s  o n l y  w h e n  I  w a s  w i l l i n g  t o  w i t h d r a w  m y\nb e l i e f  i n  t h e  u l t i m a t e  r e a l i t y  o f  w h a t  h a d  b e e n  d o n e  t o  m e\nt h a t  I  c o u l d  f r e e  m y s e l f  f r o m  t h e  e f f e c t s  o f  w h a t  h a d  b e e nd o n e  t o  m e. O n  t h e  l e v e l  o f  s p i r i t,  n o  o n e  h a d  d o n e  a n y t h i n g\nt o  h u r t  m e  b e c a u s e  o n  t h e  l e v e l  o f  s p i r i t,  o n l y  L o v e  i s  r e a l. L o v e l e s s  b e h a v i o r  h a d  c e r t a i n l y  o c c u r r e d,  b u t  i f  o n l y  l o v e  i s\nr e a l,  t h e n  o n l y  l o v e  c a n  t o u c h  m e. *  G o d  c o u l d  m o r e  t h a n\nc o m p e n s a t e  f o r  w h a t e v e r  d a m a g e  h a d  b e e n  d o n e,  f o r  \u201c w h a t\nm a n  i n t e n d s  f o r  e v i l,  G o d  i n t e n d s  f o r  g o o d. \u201d  A s  l o n g  a s  I\nh e l d  b a c k  m y  f o r g i v e n e s s,  h o w e v e r,  I  h e l d  b a c k  m y  o w n\nh e a l i n g  a s  w e l l. I f  I  c o u l d  f o r g i v e  w h a t  h a d  h a p p e n e d  t o  m e,  I  w o u l d\nb e c o m e  d e e p e r  a n d  m o r e  p r e p a r e d  t o  s e r v e  H i m. I t  i s  n o n e\no f  m y  b u s i n e s s  w h a t  h a p p e n s  t o  o t h e r s  w h o  w e r e  i n v o l v e d\ni n  t h i s  d r a m a. T h e  o n l y  d r a m a  t h a t  m a t t e r s  i s  t h e  o n e  i n  m y\no w n  h e a d  a n d  h e a r t. I f  I  c a n  c o m e  t o  u n d e r s t a n d  t h a t  n o\nl i e s,  n o  i n j u s t i c e,  n o  t r a n s g r e s s i o n  o f  a n y  k i n d  c a n  b e g i n  t o\nt o u c h  w h o  I  e s s e n t i a l l y  a m,  t h e n  I  w i l l  r e c e i v e  t h e  g r e a t e s t\np r i z e  o f  a l l :  I  w i l l  l e a r n  w h o  I  e s s e n t i a l l y  a m. F o r  t h e  p a r t  o f\nu s  t h a t  c a n  b e  l i e d  a b o u t,  i n s u l t e d,  m i s t r e a t e d,  o r  b e t r a y e d  i s\no n l y  a  f i c t i o n  o f  o u r  m o r t a l  m i n d. 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{"text": " r  o f  o u r  t h o u g h t s,\na n d  v e r y  f e w  p e o p l e  j u m p  u p  a n d  d o w n  t o  b e  w i t h  a\nn e g a t i v e  p e r s o n. I f  I  w a l k  i n t o  a  r o o m  a n d  s i l e n t l y  b l e s s  e v e r y o n e  i n  i t,  n o\no n e  w i l l  k n o w  e x a c t l y  w h y  t h e y  f e e l  m o r e  p e a c e f u l,  b u t\nt h e y  w i l l. W h e n  o u r  t h o u g h t s  a r e  a l i g n e d  w i t h  G o d \u2019 s,  w e\na r e  l i f t e d  i n t o  a  g r e a t e r  r e a l m  o f  p o s s i b i l i t y  t h a n  o u r  e g o -\nb a s e d  t h i n k i n g  c a n  p r o v i d e. I t  i s  n o t  e n o u g h  t o  p r a y,  \u201c D e a r\nG o d,  s h o u l d  I  g o  t o  t h i s  m e e t i n g? \u201d  I t \u2019 s  a l s o  h e l p f u l  t o\nr e m e m b e r,  b e f o r e  w a l k i n g  i n t o  i t,  t o  p r a y,  \u201c D e a r  G o d,  n o w\nt h a t  I \u2019 m  h e r e,  I  s u r r e n d e r  t h i s  m e e t i n g  t o  y o u. M a y  I  b e  a n\ni n s t r u m e n t  o f  y o u r  p e a c e. A m e n. \u201d\nW e  o f t e n  i g n o r e  t h e  a m a z i n g  p o w e r  o f  p r a y e r,  a n d  f o r  a n\ne q u a l l y  a m a z i n g  r e a s o n :  w e  d o n \u2019 t  b e l i e v e  i t  c o u l d  b e  t h a t\ne a s y. Y e t  i s  i t  d i f f i c u l t  f o r  t h e  r o s e b u d  t o  b l o s s o m? I s  i t\nd i f f i c u l t  f o r  t h e  s t a r s  t o  s h i n e? P a r t  o f  G o d \u2019 s  g e n i u s  i s  t h a t\nH e  m a k e s  i t  a l l  l o o k  s o  e a s y. W e  k e e p  l o o k i n g  f o r  t h e  w i n g s\no f  a  s p a r r o w  w h e n  t h e  w i n g s  o f  a n  e a g l e  h a v e  a l r e a d y  b e e n\ng i v e n  u s. *  W e  k e e p  c l i n g i n g  t o  o u r  w e a k n e s s  w h i l e  o u r  t r u e\ns t r e n g t h  i s  h u g e. T r a d i n g  A m b i t i o n  f o r  I n s p i r a t i o n\n\u00a0\nT h e  p o i n t  i s  n o t  t o  d o  s o m e t h i n g  o r  n o t  d o  i t. T h e  p o i n t  i s  t o\nd o  s o m e t h i n g  i f  w e \u2019 r e  i n t e r n a l l y  g u i d e d  t o  d o  s o  a n d  n o t  t o\nd o  s o m e t h i n g  i f  w e \u2019 r e  n o t  g u i d e d  t o  d o  s o. S o m e t i m e s\np e o p l e  t h i n k  t h e y  h a v e  a  g r e a t  i d e a,  a n d  t h e n  i t  f a l l s  a p a r t. Y e t  i f  t h e  p l a n  w a s  s e l f - i n i t i a t e d  r a t h e r  t h a n  d i v i n e l y\ni n s p i r e d,  t h e n  i t  m i g h t  n o t  h a v e  r e f l e c t e d  t h e  b e s t  u s e  o f\ny o u r  t a l e n t s  i n  a  p a r t i c u l a r  a r e a. M i r a c l e  w o r k e r s  a r e  w a r n e d  t o  \u201c a v o i d  s e l f - i n i t i a t e d\np l a n s. \u201d *  W h a t  t h i s  m e a n s  i s  t h a t  i d e a s  w e  c o m e  u p  w i t h\no u r s e l v e s \u2014  i d e a s  t h a t  c o m e  n o t  f r o m  a  s e n s e  o f  d e e p e r\ng u i d a n c e  a n d  i n s p i r a t i o n  b u t  r a t h e r  f r o m  a  s e n s e  o f  a m b i t i o n\na n d  a  d e s i r e  f o r  c o n t r o l \u2014 c o m e  f r o m  t h e  e g o  s e l f  a n d  a r e\nn o t  b a c k e d  b y  t h e  h e a v e n s. Q u i t e  s i m p l y,  t h e y  a r e  n o t\nb l e s s e d. 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{"text": "ents? chemicals introduced into its\n7 lar ge groups totaling 3,293 volunteers\npreserving capital while saving enormous\nmanufacture at that time. There are other\nwere similarly tested (p <.001) 3) 325\nThis capacity to instantly dif ferentiate\namounts of rime and ener gy. solutions to smokers\u2019 lung cancer. subjects were tested individually (p <\ntruth from false is of such extraordinary\nIt is wise to remember that in the\nResearch reported in Science in 1995\n.001) 4) 616 psychiatric patients were\npotential value to society that we have\nconventions of commerce, like those of\nindicates that one gram per day of\ntested in groups and individually (p <\nfelt it appropriate in our research to\npolitics, truth has an ambiguous status.V itamin C prevents cell damage from\n.01). The conclusion from all the above\ndocument and verify some explicit\nThere is a universally accepted implicit\nsmoking. But the real solution is to\nwas that the null hypothesis was rejected. practical applications. understanding that things said to gain\nidentify and remove the carcinogenic\nT raditional methodologies are inef ficient. advantage are not held to any standard of\nCurrent and Historic Events\nchemicals from the manufacturing\npersonal honesty. A convenient\nprocess. Polities and Government\nBecause the technique immediately\nconscience regarding the exaggerated\nAre our leaders telling us the truth? Is a\ndistinguishes true from false evidence, it\nCriminal Justice and Police W ork\nclaim, the bluf f, the white lie, is as muchpolitical figure upholding the\ncan resolve factual disputes-the identity\na part of the garb of the marketplace as\nT o know whether a witness is lying is of\nConstitution of the United States or\nof perpetrators, for instance, or the\nthe business suit and tie. (In fact,\nobvious importance in any case under\nsubverting it for personal gain? Does a\nwhereabouts of missing persons. The\nintriguingly, kinesiological analysis\ninvestigation. But it is equally significant\nparticular candidate have the unique\ntruth underlying major news events can\ncommonly tells us to no longer believe\nto discover whether the prosecution is\ncapacity to rise to the demands of the\nbe revealed, whether the guilt or\nan erstwhile trustworthy person once he\nwithholding evidence or if a jury has\nof fice he or she seeks? Are facts being\ninnocence of contemporary victims andhas donned a suit and tie!) Therefore,\nbeen tampered with (or, for that matter, is\nmisrepresented by a government agency\naccusers, the validity of historic\nnumerous applications arise in everyday\neven capable of understanding the\nor spokesperson? W ill a proposed policy\nconspiracy theories or unsolved\nbusiness-for instance, to determine\nevidence). actually solve the problem for which it is\nmysteries, such as the Amelia Earhart\nwhether a bill or invoice is accurate. A\ndesigned? Such practical issues can now\nstory, the Lindber gh kidnapping, etc. One of the most interesting applications\npadded account will make any\nbe addressed with more certitude. T estimony before Senate hearings and\nof the technique is in crimes where there\ninvestigator's arm go weak as will\nPolitical debates and public addressesmedia reports of events are verifiable in a\nare no witnesses, and it is the word of the\ninferior quality or workmanship. Fraud\ncan be analyzed for factuality, and\nmatter of seconds. By use of this\naccuser against that of the accused. The\nand bogus imitations are easily\nproposed legislation can be assessed\ntechnique, for instance, it will be rash of allegations of sexual crimes\ndetectable; the technique can quickly\nfrom a clearer perspective. Programs that\ndiscovered that a major sports figure who\nagainst prominent people is an obvious\ndif ferentiate a bad check from a good\nare worthwhile can be definitely\nrecently served a prison term is innocent,\nexample. Public figures are easy tar gets\none, a false diamond from a true gem. identified, and inef fective programs can\nand his accuser was lying. In another\nfor politically motivated character\nbe dropped.47\n48\noccasions all the public figur es ar e\nrecent prominent case, the accuser is\nassassination, and in a society where\nCommerce\nlying.) telling the truth, and the accused is still\ndefendants are treated by the media as if\nIt is possible to diagnose an ailing\n(96) W ant to tell if that's a good used car to\nholding a high of fice. proven guilty merely by virtue of having\nbusiness or industry and solve its\nbuy? Easy. If a salesman is telling the\nbeen accused, they need public protection\nproblems without risking financial\nHealth Research\ntruth? Simple. Y our new romantic\nas much as the accusers. resources on experiments. Complete\ninterest a good bet.? This a reliableThe failure to eradicate certain diseases\nanalysis of a business starts with\nStatistics and Methodology: T ime Saving\nproduct.? That employee trustworthy? or find their cure (97) is often due to the\ncalibrating the current and past levels of\nWhat is the degree of safety of a new\nfact that reason is its own limitation. Great amounts of money and time are\ncollective motivation and the abilities of\ndevice; will it be successful or a flop? False answers often preclude searching\nspent gathering data to document what\nall concerned in its operation, Next, one\nWhat is the integrity, skill and for true causes. For instance, it is\ncould be discerned in minutes. For\nmay calibrate what level needs to be\ncompetence level of a particular doctor or\ncurrently dogma that tobacco causes\ninstance, to \"prove\" the validity of the\nreached by the various departments to\nlawyer? Who is the best availablecancer; our research, however, revealed\nkinesiolocical method (98) itself to the\nsucceed. Then policies, personnel,\ntherapist, teacher, coach, repairman, that or ganically grown tobacco tests\nskeptical, the following procedures had\nproducts, supplies, advertising, marketing\nmechanic or dentist.? What levels of\nkinesiolocicalally strong, whereas\nto be followed: 15 dif ferent small groups\nand hiring procedures can be similarly\nconsciousness are required to properly\ncommercial tobacco tests weak. T obacco\ntotaling 360 subjects were tested with\nassessed. V arious market strategies can\ndischar ge the duties of specific public\nwas not noted as a carcinogen before\nboth positive and negative stimuli then be (99) investigated without\nof fices, and what are the levels of the\n1957 and it does so now as the result of\n(statistical analysis revealed p <_.001) 2)\ninvestment in expensive market analysis,\nincumbents?chemicals introduced into its\n7 lar ge groups totaling 3,293 volunteers\npreserving capital while saving enormous\nmanufacture at that time. There are other\nwere similarly tested (p <.001) 3) 325\nThis capacity to instantly dif ferentiate\namounts of rime and ener gy. solutions to smokers\u2019 lung cancer. subjects were tested individually (p <\ntruth from false is of such extraordinary\nIt is wise to remember that in the\nResearch reported in Science in 1995\n.001) 4) 616 psychiatric patients were\npotential value to society that we have\nconventions of commerce, like those of\nindicates that one gram per day of\ntested in groups and individually (p <\nfelt it appropriate in our research to\npolitics, truth has an ambiguous status. V itamin C prevents cell damage from\n.01). The conclusion from all the above\ndocument and verify some explicitThere is a universally accepted implicit\nsmoking. But the real solution is to\nwas that the null hypothesis was rejected. practical applications. understanding that things said to gain\nidentify and remove the carcinogenic\nT raditional methodologies are inef ficient. advantage are not held to any standard of\nCurrent and Historic Events\nchemicals from the manufacturing\npersonal honesty. A convenient\nprocess. Polities and Government\nBecause the technique immediately\nconscience regarding the exaggerated\nAre our leaders telling us the truth? Is a\ndistinguishes true from false evidence, it\nCriminal Justice and Police W ork\nclaim, the bluf f, the white lie, is as much\npolitical figure upholding the\ncan resolve factual disputes-the identity\na part of the garb of the marketplace asT o know whether a witness is lying is of\nConstitution of the United States or\nof perpetrators, for instance, or the\nthe business suit and tie. (In fact,\nobvious importance in any case under\nsubverting it for personal gain? Does a\nwhereabouts of missing persons. The\nintriguingly, kinesiological analysis\ninvestigation. But it is equally significant\nparticular candidate have the unique\ntruth underlying major news events can\ncommonly tells us to no longer believe\nto discover whether the prosecution is\ncapacity to rise to the demands of the\nbe revealed, whether the guilt or\nan erstwhile trustworthy person once he\nwithholding evidence or if a jury has\nof fice he or she seeks? Are facts being\ninnocence of contemporary victims and\nhas donned a suit and tie!) 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{"text": " room, and whe n I returned in about fifteen minutes, his pain had become less severe and his\ngroans sto pped. I gave him another full,glass o f water\u2014half a pint. In a few minutes, his pain disappeared\ncompletely and he started taking notice of the people around him. He sat up and began to move toward the wall of\nthe room. With his back to the wall, he started to conduct conversations with his visitors who were now more\nsurprised than he at the sudden transformation that three glasses of water had brought about! For 10 hours, this\nman had suffered from pain and taken the most potent and advanced medicines for the treatment of peptic ulcer\ndisease without any re lief. Now, three glasses of water had produced an obvious and absolute relief in about 20\nminutes. If you refer to Figure 4 on page 23 and compare the statements in the model on pain with the experience of the\nabove patient, you will recognize the brain component to the intensity o f signaling thirst in the body. After a certain\nthreshold, local painkillers will not be effective. The antacid and HI blocking agent cimetidine did not produce even a\nreduction in the pain felt by the young man. It was water alone that registered the right message with the brain to\nabort its call for water, since there was now a n unmistakable signal of its adequate presence in the body. Th e sam e\nmode of pain registration is operative in other regions that signal dehydration in any particular individual. People with\nrheumatoid joint pain should be aware of this particular phenomenon of pain registration at the brain when there is\nsevere dehydration. I had another occasion to test whether the abdominal pain registration for dehydration was time-dependent or wat er-\nvolume-dependent. This time, a man was carried by two other persons into the clinic where I was wor king at the\ntime. The patient could not walk; he was lifted from under his arms by two other persons. He, too, was a peptic ulcer\npatient in extremely severe upper abdominal or dyspeptic pain. After examination to see that he had not perforated,\nI gave the patient one full glass of water every hour. He did not achieve total relief in 20 minutes, or even one hour\nand 20 minutes. He recovered after he had taken three glasses o f water. On the average, it takes less severe cases\nabout eight minutes to achieve total pain relief. It has been shown experimentally that, whe n we drink one glass of water, it immediately passes into the intestine\nand is absorbed. However, within one half-hour, almost the same amount of water is secreted into the stomach\nthrough its glandular layer in the mucosa. It swells from underneath and gets into the stomach, ready to be used for\nfood breakdown. The act of digestion of solid foods depends on the presence of copious amounts of water. The\nacid is poured on the food, enzymes are activated, and the food is broken down into a homogenized fluid state that\ncan pass into the intestine for the next phase of digestion. The mucus cov ers the glands' layer of the mucosa, which is the innermost layer of the structure of the stomach (see\nFigure 5). Mucus consists o f 98 percent water and two percent the physical \"scaffolding\" that traps water. In this\n\"water layer\" called mucus, a natural buffer state is established. The cells below secre te sodium bicarbonate that is\ntrapped in the water layer. As th e acid from the stomach tries to go through this protective layer, the bicarbonate\nneutralizes it. The outcom e of this action is a greater production of salt (sodium from the bicarbonate and chlorine from the acid). Too much salt alters the water-holding properties of the \"scaffolding\" material of mucus. Too much acid\nneutralization and salt deposits in this mucus layer would make it less homogeneous and sticky and would allow the\nacid to get to the mucosa l layer, causing pain.The natural design in the resection of water through the mucus layer seems to be the process of \"back-wa shing\" the\nmucus layer and getting rid of the salt deposits. Th is is a most efficient design for rehydrating the mucus layer from\nthe bottom when new mucus is also secreted. This refreshed, thickened and sticky m ucus barrier is the natural\nprotective shield against the acid in the stomach. Naturally, the efficiency of this shi eld depends on a regular intake\nof water, particularly before the intake of different solid foods that would stimulate the production of acid from the\nglands in the stomach wall. Thus, wat er provides the only natural protection against the acid in the stomach, from\nbase upwar d. Antacids are designed to attach to the acid in the stomach itself\u2014 a n inefficient protection. We should begin to realize that in the sam e way w e have a \"hunger pain\" signal, we also have a \"thirst pain\" signal\nin the body. It is unfortunate they call it \"dyspepsia\" and treat it with all sorts of medications until there is local\nduodenal or stomach tissue  damage from the metabolic com plications of dehydration. The use of antacids for the\nrelief of this pain is generally the accep ted form of treatment. These substances are non-prescrip tion slow poisons\nthat one can buy even in the supermarkets. Significant research conducted in Swed en has shown that the outcome is the same in those who do not have an\nactual ulcer and yet have the classical  dyspeptic pain, whether or not they use a placebo, an antacid, or even the\nagent that blocks t he action of histamine. In other words, neither antacid nor the stronger medication are all that\neffective. It is at this sta ge of body physiology, now g enerating signals of dehydration, that one should be prudent\nand refrain from the use of any form of medication. Water is most probably the only effective substance to give relief. After all water, and only water, is what the body\nwants, needs, and is cal ling for. If we search accur ately for other signs, there would be more indicators of\ndehydration. Do not imagine that dyspeptic pain is the indicator of an isolated and localized phenomenon. In any\ncase, dyspeptic pain is a signal of dehydration\u2014a thirst signal\u2014of the body, even if there is an associated ulcer. If\nwater is taken and it relieves your pain, with adequate food intake/ the ulcer is bound to repair itself in due time. It is now said that ulcers are the result of infections. My researched opinion is that the variety of cur ved bacteria,\nblamed for causing ulcerations, are commensals, bacteria that naturally dwell in the intestines. Th ey may take an\nunfair advantage from the immune system suppression that is the direct outcome of dehydration. You see, the\nnormal intestinal bacteria cohabitate with us and produce much of the vitamins needed by the body. They contribute\nto our wel l-being when we are strong. In dehydration, particularly at the site of the valve between the stomach and\nthe duodenum many histamine producing nerves exist. This particular curved bacterium benefits from the growth\nhormon e effects of histamin e. at the same time that these nerves are restrictively monitoring the rate of flow of the\nstrongly acidic content of the stomach into the intestine. In any case, not all ulcer sites sho w the presence of\n\"helicobacters.\" Also, an infinite number of people may have helicobacter in their intestines and not suffer from\nulcers! Antacids that contain aluminum are dangerous. They should not be freely used for a condition that will respond to an\nincrease in water intake. Excessive aluminum in circulation has been very strongly implicated as a precipitating\nfacto r on top of other considerations in Alzheimer-type disease. It is imperative to understand this relationship\nbetwee n taking aluminum-containing antacids for a long period of time and its possible accumulative toxic side\neffect of brain damage in Alzheimer's disease. No amount of genetic study will undo the toxic sid e effect of a metal\nused in medications to deal with a simple signal of thirst under a wrong paradigm. Most antacids co ntain betwee n\n150-600 milligrams of aluminum in every spoonful of the liquid, or in each tablet that is chewed. The island of Guam has much aluminum ore in its so il (normally the case for some regions in the Western Pacific\u2014\nGuam island, Kii peninsula in Japan, Western New Guinea, and others). The drinking water of the island was\nheavily con taminated with aluminum. During the time this contamination was not recognized and remained in the\ndrinking water, a disease similar to Alzheimer dementia was prevalent on the island. Even the younger people on\nthe island seemed to suffer from the disease. A number of years ago this problem was recognized and the water\npurified. It has been noticed that the younger people seem not to be afflicted any more. It is now taken for granted\nthat it was t he aluminum toxicity in  the drinking water that caused an Alzheimer-type of dementia on the island of\nGuam. Histamine blocking agents are also not suitable for long-term use. They have many side effects. These include\ndizziness and confusion states in the elderly. Enlarged breasts appear in men after a few weeks of taking this\nmedication. Low spe rm count in some male patients and loss of libido have also been noted. 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{"text": " the tongue's root, where numerous ducts lead from saliva glands in \nthe jaw. The tongue stimulation will produce a rich flow of saliva \nin the Heavenly Fountain of both partners. Ancient sexologists \nconsider ed saliva a sexual elixir; modern scientists say it contains \na sex hormone and substances called semio-chemicals whose taste \nis craved by the opposite sex. Drink it from the source. Twin Fountains: Kissing the female breast is universally done, and \na man can give his partner great pleasure by pretending to nurse at \nher breasts, as if he were a baby. Suck the nipples lightly and \nrhythmically, occasionally tickling them with the tip of the tongue. Use a hand to \"milk\" the breast while sucking. Unless your part\u00ad\nner is a nursing mother, the milk here is spiritual. And even a dry \nrun is fun. Jade Fountain : Drinking directly from the jade fountain repre\u00ad\nsented a serious quest for life-nutrients to sexual alchemists. As a \nmodern love game, it is a most delightful experienc e for women. This is not the run-of-the-mill oral-genital play of kissing the \nvulva; it involves the more complex eliciting of jade essence from \nthe fountain. The experience of the man in this game has been \ncompared to eating a freshly split pomegranate, or \"peach of im\u00ad\nmortality\"; the experience of the woman is indescribable. The game requires first of all complete cleanliness. The woman \nlies on her back with her knees bent, her thighs spread wide, her \nfeet on the edge of the bed; she also may slump in an armchair, \nwith her knees bent on the armrests. The man kneels down, fac\u00ad\ning her. (Alternatively, the par tners may both lie in bed on their \nsides, or one on top of the other, in reverse directions. These two \npositions arc good for this game alone or, when combined with \nPlaying the Flute, in the favorite French game of soixante-neuf, or \n()\ufffdwhose very name is a visual representation of mutal oral\u00ad\ngenital play.) The man kisses the woman's mons veneris, then opens the \nouter lips of her vulva with his fingers, and kisses the inner lips. He should usc his tongue to caress the inner lips, which should \nalready be blood- engorged. If you consider the vulva as the sides \nof a boat, the urethra, the vaginal orifice, and the four vestibular \nglands arc on the bottom of this boat. Sweep the tip of the tongue \nup and down the boat bottom. Thrust the tongue into thl\u00b7 vagina Spring Butterfly and Peacock Tease \n.! I I AN CIENT SECR ETS FOR MODERN LOVERS \nSoixante-neuf lol'e-play \n212 and pull it out, and repeat rhythmically. The tongue caress gradu\u00ad\nally goes to the clitoral area. Kiss the little button with your lips. Suck it very gently, and tickle its tip with your tongue like a but\u00ad\nterfly. Use the rough surface of the tongue to lick upward from \nthe base of the clitoris shaft. Alternate the caresses between the \nclitoris and the vulva, concen trating on maneuvers that elicit your \npartner's n1ost enthusiastic responses. This game will inevitably cause the jade fountain to overflow \nwith jade essence from the vestibular glands and the grotto wall. It \nmay produce some surprising sound effects as \\veil. PLAYING THE FLUTE \nLike Jade Fountain, this garne n:quires scrupulous personal hy\u00ad\ngit\u00b7nc as wd l.1s the utn1ost ddicacy. Sornc wonlt'n love it; others \ndislikt\u00b7 it, ustully bccntsc of the luzards involved : the gag reflex in \ncases of deep throat, and inadvcrtt'nt s\\vallo\\ving of the St'lllCll if \nthe nlJn is unable or unwilling to practice orgasrnic hrinknlJn\u00ad\nship. Son1c practice and cooperation, ho wever, can gt't things un\u00ad\nder controll.\u00b7asily. The rest is a nutter of personal tastl.'. The gan1e is bl.\u00b7st begun \\Vith the wonun's kissing the nun's \npt\u00b7rint'Unl and scroturn. Thl. 'll con1es tht\u2022 flute-playing. l3y hold\u00ad\ning the hasl.' of the jade flute tlnn ly with ont' hand, so that it stands vertically, the won1an can control the situation. Give a series of \nlight kisses to the glans. and then hold the \ufffdlans in your n1outh by \nsurrounding the ridge with your lips. Lick the glans, and es\u00ad\npecially the tiny urethra opening. with the tip of your ton\ufffdue. Next purse your n1outh into a tight() and inugine it as the grotto \nopening. Move your n1outh up and down, or let your partner \nn1ove the flute in and out. while your fing ers play on his perineun1 \nand scrotun1. Re1ne1nber that the n1ost sensitive part is the top \nthird of the flute. Many nu\ufffdn. n1ore for psychological than for physical pleasure, \nlike their partners to deep-throat them. When the tip of the flute \ntouches the woman's throat. it will nonnally-and unpleas\u00ad\nantly-activate her gag reflex. By practicing with a gradually \ndeepening approach. a won1an can accommodate the intruder \neasily, if that is what she prefers. Flute-playing, especially the deep-throat variety, can bring a \nman to ejaculate in his partner's mouth. Some women avidly \nswallow the elixir, which scientists say is clean and harmless and \nwhich the ancients believed beneficial. Other women, however, \ndo not care for this. If her partner does ejaculate, a woman can \nkeep the fluid in her mouth and then spit it out. Or better yet, she \ncan arrange with him beforehand to signal when he senses the \nbrink is near. These bedroom games for grown-ups can be played with many \nvariations, according to the desires of the individuals involved. The pace may range from the leisurely to the energetic, the adap\u00ad\ntations from the traditional to the bizarre. Whatever the erotic \nfancy of the lovers, they should avoid any circumstances that \nmight cause mental, physical, or emotional harm to each other. Sprin.\\! Buttr\ufffdfly and Peacock Tease 16 \nOrgasmic Brinkmanship \nand Multiple O's \nIntensifyi ng and Prolonging Ecstasy \nTHE BASIC PUR POSE of the ancient Chinese art of lovemaking, as \nhas been suggested, is threefold: to delay the man, accelerate the \nwoman, and prolong and intensify pleasure for both. The various \ntechniques of coitus were developed with these goals in n1ind. When we borrow from this art for the tnodern bedrootn, it \nprofits us to experin1ent, tnodify, and where possible, refine it. The physiological, psychological, and cultural differences between \npractitioners today and those in the pas t, as \\Vell as the recognition \nthat there are differences an1ong individuals, detnand a flexible \nrather than a rigid approach. We can irnplerncnt the ancient art on at least two levels. First, \na trigger-happy rnan can karn to dcby tjactalation until his part\u00ad\nncr.. rtjoiccs.\" Second, on a higlKr level, n1ort' arnhitious cou ples \ncan reward then1sclv cs with son1e advanct \u00b7d lovernaking. Good \nlovers can give unbelievable sexual pleasure to their part ners. A \nnun can bring a wonun to a series of \"little deaths\" in the fonn of \nrnultiplc orgasn1s, or to an intense, \"flower ht\u00b7art,\" or cervical, \norg asrn. A won1.1n not only can cooper ate with her partner to en\u00ad\nhance her own responses, hut can t'IH.\u00b7rgize hin 1 to the tnaxinlUlll \nwithout pushing hi an over the brink; she can even seize the initia\u00ad\ntive. A nun and a wonun who togetht'r havt' refined the ancient O\ufffd\ufffdamric Hriu/mrmrslrip mrd JUrlitiplr (H \ntcchniqul'S into their O\\Vn n1odcrn art can n.'ap a rich harvest in \ntht'ir sex lite. Thl'Y can intensif y and prolong one a nothe r's l'rotic \npleasure easily. Any couple can bccon1c good lovers, unless t hey \narc hindered by physiological or psy cho lo\ufffdical barr iers, or unless \nthey do not care. The ancient ''tncchan ics\" of coitus that tnodcrn lovers might \nk'arn include sexual positions and coital dynatnics, which in\u00ad\nvolves nlovenll'nt, speed, angle. and rhythn 1. But before these \npossibilitil's, they n1", "token_ids": [279, 25466, 596, 3789, 11, 1405, 12387, 45339, 82, 3063, 505, 85657, 82375, 304, 720, 1820, 16942, 13, 578, 25466, 41959, 690, 8356, 264, 9257, 6530, 315, 85657, 720, 258, 279, 88150, 78324, 315, 2225, 8717, 13, 38050, 1877, 22012, 720, 25742, 1608, 85657, 264, 7392, 658, 953, 404, 26, 6617, 14248, 2019, 433, 5727, 720, 64, 1877, 36908, 323, 33155, 2663, 5347, 822, 12, 32056, 82, 6832, 12945, 720, 285, 1589, 4234, 555, 279, 14329, 1877, 13, 48573, 433, 505, 279, 2592, 13, 36047, 435, 93406, 25, 735, 13889, 279, 8954, 17659, 374, 61528, 2884, 11, 323, 720, 64, 893, 649, 3041, 813, 8427, 2294, 17069, 555, 55906, 311, 29198, 520, 720, 1964, 37449, 11, 439, 422, 568, 1051, 264, 8945, 13, 328, 1983, 279, 68212, 34504, 323, 720, 81, 61254, 2740, 1174, 23781, 9525, 2785, 1124, 449, 279, 11813, 315, 279, 25466, 13, 5560, 264, 1450, 311, 330, 76, 34263, 1, 279, 17659, 1418, 44625, 13, 11115, 701, 961, 5879, 198, 1215, 374, 264, 28456, 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{"text": " Joy and pain, success\nand failure, praise and blame\u2014they all had pulled at\nwhat was so de eply rooted within me. The more I let go,\nthe freer I bec ame. It was not my responsibility to find\nwhat was binding me; that was life\u2019s job. My\nresponsibility was to willingly let go of whatever was\nbrought up within me. After seeing all I\u2019d seen ove r the years, surrender to\nthe flow of life was all that wa s left of me. No longer busy\nmaking other plans, I sett led into the quiet life of\nincreased solitude in which I once again found myself. It\nsoon became obvious that life had provided me the ideal\nenvironment in  which to write this book. The moment I\nsat down, the inspiration flowed in like a tidal wave. I\nbegan writing what I always knew I would have to write\n\u2014what happened when I let go. People often ask me how I look at things now that I\u2019ve\ngone through the life-changing experiences of these past\nforty years. I te ll them to read  The Untethered Soul. How\ncould I possibly explain the great freedom that comes\nfrom realizing to the depth o f your being that life knows\nwhat it\u2019s doing? Only direct experience can take you\nthere. A t some  point there\u2019s no more struggle, just the\ndeep peace that comes from surrendering to a perfection\nthat is beyond your comprehe nsion. Eventually, even the\nmind stops resisting, and the heart loses the tendency to\nclose. The joy, excitement, and freedom are simply too\nbeautiful to give up. Once you are ready to let go of\nyourself, life becomes your friend, your teacher, yoursecret l over. W hen life\u2019s way becomes your way, all the\nnoise stops, and there is a great peace. In eternal gratitude for all the experiences we call\nLife\u2026\nMAS, March 2015ABOUT THE AUTHOR\nM ICHAEL  A. S INGER  is the author of the #1 New\nYork Times  bestseller The Untethered Soul. He\nhad a deep i nner awakeni ng in 1971 while\nworking on his doctorate in economics and\nwent in to sec lusion to focus on yoga and\nmeditation. In  1975, he foun ded Temple of the\nUniverse, a now long-esta blished yoga and\nmeditation cen ter where people of any religion\nor set of beliefs can come together to experience\ninner peace. He is also the cr eator of a leading-\nedge software  package that transformed the\nmedical practice management industry, and\nfounding CEO of a billion-dollar public\ncompany whose achievements are archived in\nthe Smithsoni an Institution. Along with his\nmore than four decades of spiritual teaching,\nMichael has made major contributions in the\nareas of business, education, health care, and\nenvironmental protection.MORE BY THE AUTHOR\nAudio Lectures:  A  number o f Michael A.\nSinger\u2019s talks on spiritual gr owth are available\nin audio format. Visit www.untetheredsoul.com\nfor more information. Books:  In addition to The Untethered Soul,\nMichael A. Singer has previo usly authored two\nbooks on the integration of Eastern and\nWestern philosophy: The Sea rch for  Truth  and\nThree Essays on Universal Law: Karma, Will,\nand Love. Available on www.amazon.com. Music:  Songs of the Untethered Soul. Eight\ninspiring song s, written by Michael A. Singer\nand sung by musician Kathy Zavada, meant to\nstill the mind and open the heart. Visit www. songsof theunte theredsoul. comALSO BY MICHAEL A. SINGER\nThe #1 New York Times  bestseller\nT h e  U n t e t h e r e d  S o u l\nThe Journey Beyond Yourself\nWhat would it be like to free yourself from\nlimitations and soar beyond  your boundaries? What can you do each day to discover inner\npeace a nd sere nity? The Untethered Soul  offers\nsimple yet profound answers to these questions. By tapping into traditions of meditation and\nmindfulness, M ichael A. Singer shows how the\ndevelopment o f consciousnes s can enable us all\nto dwel l in the present moment and let go of\npainful though ts and memories that keep us\nfrom achieving happiness and self-realization. AVAILABLE IN PAPERBACK, HARDCOVER, EBOOK, AND\nON AUDIO\n newharbingerpublications<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        He said the\nHoly Gr ail would be to get a senior partner from one of\nthe country\u2019s premier firms who would be personallycommitted to your case alone. Randy had turned out to\nbe that Holy Grail. Now, against his doctor\u2019s advice,\nRandy was seriously consi dering risking his life by\nwaiting until the trial was over before starting his\ntreatment. I assured him I w ould have none of that, but\nhe decided to wait and see  how fast the tumor was\nprogressing before making his decision. Randy was like a\nSamurai warrior who had finally been given a battle that\nwas about Honor, Truth, and Justice. He was not about\nto lay down his sword for a tiny tumor. Unfortunately, it only took a month for the tumor to\nprogress to the point that there was no longer a decision. We kne w Judg e Blatt was ad amant that there would not\nbe a ny extensions of the trial  date. Though it was a long\nshot, Randy requested a three-month extension so that\nhe coul d represent me at tr ial. Once again, it was the\nConstitution that took care of me. The motion filed\ninvoked my Sixth Amend ment right to have the\nassistance of counsel of my choice. Though the\ngovernment opposed the motion for an extension, it was\ngranted by the judge under the condition that I begin\nworking with another lead attorney in case Randy did\nnot reco ver in time. With the new trial date set for May\n4, 2009, just five months away, Randy began his\ntreatment. I had been working with Randy for more than five\nyears by then. He had not o nly been my lead attorney\nand goo d friend, but he was also the chief legal strategist\nfor the entire joint defense group. There was no replacing\nhim. Having promised the j udge that I would do just\nthat, at least as a backup, I took a deep breath and\nsurrendered to the reality before me: I would have to\nstart working with a new lead attorney. 5 5. D i v i n e  I n t e r v e n t i o n\nT he workload increased significantly as we moved\ntoward trial. In February, we started a very interesting\nand imp ortant phase of the pretrial hearings\u2014motions in\nlimine. These were pretrial motions that gave us the\nopportunity to challenge whether the evidence the\ngovernment pr osecutors inten ded to present at trial was,\nin fact, trustworthy from a legal perspective. They had\ntaken document after document and defined them in a\nway that seemed to support  their version of events. I\nknew fo r a fact that many of the documents didn\u2019t say\nwhat they were being twiste d to say. But taken out of\ncontext, they would influenc e a jury. I was pleased to\nlearn th at the courts had int erpreted our constitutional\nright to a fair  trial to mean  that a jury could not be\nprejudiced with evidence that did not meet a reasonable\nstandard of trustworthiness. In other words, we had the\nright to  petition the judge to exclude some of this\nmaterial from the trial altogether. Motion by motion we challen ged the relevance and/or\ntrustworthiness of what the government intended to\npresent to the jury. In many cases, the judge agreed with\nus. This judge was finally reining in the unbridled\nattempts to create evidence by arbitrarily assigning\nmeaning to documents and events. I was not attending\nany of the pretrial hearings, but I was reviewing all the\nmotions and following with great interest as they had\ntheir day in court. With Randy out, the associate\nattorney, Alex Walsh, would give me the daily updates. I\nwas rea lly impressed with her and could see how Randy\u2019s\nabsence afforded tremendous opportunity for theyounger attorneys. I loved seeing that out of this\ndarkness, something great was being forged. Randy c ompleted his chemotherapy and tried to come\nback to work right away. B ut though the therapy was\nsuccessful, it would take a fe w months before he got his\nfull strength back. In late M arch, just one month from\ntrial, we learned that Randy\u2019s recovery period was not\nour only concern. On March 27, 2009, Judge Blatt\nannounced tha t because of his age and his health, he was\nstepping down from the case. We had lost our judge. The saber rattling began immediately. The government\nsent ou t word to all defense counsel that they had better\ncome in  and negotiate a plea  because they were going to\nbe d estroyed in trial with a n ew judge. Needless to say,\ngiven h ow well Judge Blatt h ad come to know the case\nover th e last three", "token_ids": [28237, 323, 6784, 11, 2450, 198, 438, 8060, 11, 29488, 323, 19065, 71201, 682, 1047, 13541, 520, 198, 12840, 574, 779, 409, 384, 2603, 41976, 2949, 757, 13, 578, 810, 358, 1095, 733, 345, 1820, 3541, 261, 358, 106508, 1097, 68, 13, 1102, 574, 539, 856, 12014, 311, 1505, 198, 12840, 574, 11212, 757, 26, 430, 574, 2324, 753, 2683, 13, 3092, 198, 82689, 3225, 574, 311, 73652, 1095, 733, 315, 8996, 574, 198, 65, 6478, 709, 2949, 757, 13, 4740, 9298, 682, 358, 7070, 3970, 297, 588, 436, 279, 1667, 11, 32859, 311, 198, 1820, 6530, 315, 2324, 574, 682, 430, 10667, 274, 2163, 315, 757, 13, 2360, 5129, 13326, 198, 28936, 1023, 6787, 11, 358, 8391, 6197, 1139, 279, 11594, 2324, 315, 198, 43842, 1503, 99544, 304, 902, 358, 3131, 1578, 1766, 7182, 13, 1102, 198, 67156, 6244, 8196, 430, 2324, 1047, 3984, 757, 279, 10728, 198, 24175, 304, 220, 902, 311, 3350, 420, 2363, 13, 578, 4545, 358, 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11, 2403, 813, 10896, 753, 9650, 345, 49, 13634, 574, 14243, 1615, 72, 2761, 287, 86022, 813, 2324, 555, 198, 50634, 3156, 279, 9269, 574, 927, 1603, 6041, 813, 198, 83, 35320, 13, 358, 28478, 1461, 358, 289, 220, 619, 617, 7000, 315, 430, 11, 719, 198, 383, 6773, 311, 3868, 323, 1518, 220, 1268, 5043, 279, 36254, 574, 198, 14703, 287, 1603, 3339, 813, 5597, 13, 46315, 574, 1093, 264, 198, 24903, 49013, 38490, 889, 1047, 5616, 1027, 2728, 264, 8209, 430, 198, 16514, 922, 43044, 11, 30198, 11, 323, 12007, 13, 1283, 574, 539, 922, 198, 998, 11203, 1523, 813, 20827, 369, 264, 13987, 36254, 13, 19173, 11, 433, 1193, 3952, 264, 2305, 369, 279, 36254, 311, 198, 14703, 311, 279, 1486, 430, 1070, 574, 912, 5129, 264, 5597, 13, 1226, 14174, 289, 11462, 70, 384, 2563, 1617, 574, 1008, 1097, 519, 430, 1070, 1053, 539, 198, 1395, 264, 19541, 20300, 315, 279, 9269, 220, 2457, 13, 18056, 433, 574, 264, 1317, 198, 6474, 11, 46315, 11472, 264, 2380, 23086, 9070, 779, 430, 198, 383, 4020, 75, 294, 4097, 757, 520, 490, 220, 532, 13, 9843, 1578, 11, 433, 574, 279, 198, 1128, 10663, 430, 3952, 2512, 315, 757, 13, 578, 11633, 13019, 198, 14386, 11059, 856, 68077, 77813, 11540, 1314, 311, 617, 279, 198, 395, 4011, 315, 16467, 315, 856, 5873, 13, 18056, 279, 198, 87863, 16475, 279, 11633, 369, 459, 9070, 11, 433, 574, 198, 911, 7719, 555, 279, 11913, 1234, 279, 3044, 430, 358, 3240, 198, 21837, 449, 2500, 3063, 14065, 304, 1162, 46315, 1550, 198, 1962, 48755, 2807, 304, 892, 13, 3161, 279, 502, 9269, 2457, 743, 369, 3297, 198, 19, 11, 220, 1049, 24, 11, 1120, 4330, 4038, 3201, 11, 46315, 6137, 813, 198, 83, 35320, 13, 358, 1047, 1027, 3318, 449, 46315, 369, 810, 1109, 4330, 198, 42820, 555, 1243, 13, 1283, 1047, 539, 297, 308, 398, 1027, 856, 3063, 14065, 198, 438, 80566, 294, 4333, 11, 719, 568, 574, 1101, 279, 10388, 5897, 65235, 198, 2000, 279, 4553, 10496, 9232, 1912, 13, 2684, 574, 912, 25935, 198, 40617, 13, 20636, 19487, 279, 503, 28092, 713, 430, 358, 1053, 656, 1120, 198, 9210, 11, 520, 3325, 439, 264, 16101, 11, 358, 3952, 264, 5655, 11745, 323, 198, 82, 852, 910, 291, 311, 279, 8903, 1603, 757, 25, 358, 1053, 617, 311, 198, 2527, 3318, 449, 264, 502, 3063, 14065, 13, 220, 20, 220, 20, 13, 423, 602, 348, 602, 308, 384, 220, 358, 308, 259, 384, 436, 348, 384, 308, 259, 602, 297, 308, 198, 51, 568, 54696, 7319, 12207, 439, 584, 7882, 198, 83, 83071, 9269, 13, 763, 7552, 11, 584, 3940, 264, 1633, 7185, 198, 438, 3242, 64609, 519, 10474, 315, 279, 864, 48447, 45348, 2345, 76, 41356, 304, 198, 4763, 483, 13, 4314, 1051, 864, 48447, 54245, 430, 6688, 603, 279, 198, 454, 68164, 311, 8815, 3508, 279, 6029, 279, 198, 87863, 550, 297, 5132, 9663, 528, 268, 7836, 311, 3118, 520, 9269, 574, 345, 258, 2144, 11, 57042, 505, 264, 5897, 13356, 13, 2435, 1047, 198, 83261, 2246, 1306, 2246, 323, 4613, 1124, 304, 264, 198, 3195, 430, 9508, 311, 1862, 220, 872, 2373, 315, 4455, 13, 358, 198, 74, 943, 12018, 436, 264, 2144, 430, 1690, 315, 279, 9477, 3287, 1431, 2019, 198, 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{"text": "\nCampbell\t(no\trelation)\tand\tsixty-eight-year-old\tmarathoner\tRuth\tHeidrich\nhave\tdiscovered\tthat\tconsuming\ta\tlow-fat,\t\nplant-based\tdiet\tgives\tthem\ta\nsignificant\tedge\tin\tperformance. In\tthe\tlaboratory,\twe\tfed\texperimental\trats\ta\ndiet\tsimilar\tto\tthe\tusual\tAmerican\tfare\u2014rich\tin\tanimal-based\tprotein\u2014and\ncompared\tthem\twith\tother\trats\tfed\ta\tdiet\tlow\tin\tanimal-based\tprotein. Guess\nwhat\thappened\twhen\tboth\tsets\tof\trats\thad\tan\topportunity\tto\tvoluntarily\tuse\nexercise\twheels? Those\tfed\tthe\tlow-animal\tprotein\tdiet\texercised\nsubstantially\tmore,\twith\tless\tfatigue,\tthan\tthose\tfed\tthe\ttype\tof\tdiet\tthat\tmost\nof\tus\teat. This\twas\tthe\tsame\teffect\tobserved\tby\tthese\tworld-class\tathletes. This\tshouldn\u2019t\tbe\tnews\tto\tthe\tmedical\testablishment. A\tcentury\tago,\nProfessor\tRussell\tChittenden,\ta\tfamous,\twell\testablished\tnutrition\tresearcher\nat\tYale\tUniversity\tMedical\tSchool,\tinvestigated\twhether\teating\ta\tplant-based\ndiet\taffected\tstudents\u2019\tphysical\tcapacities. 34,\t35\n\tHe\tfed\tsome\tstudents,\tfellow\nfaculty\tand\thimself\ta\tplant-based\tdiet\tand\tmeasured\ttheir\tphysical\nperformance\ttests. He\tgot\tthe\tsame\tresults\tas\tour\trats\talmost\ta\tcentury\tlater\u2014\nand\tthey\twere\tequally\tspectacular. Then\tthere\tis\tthe\tquestion\tof\tour\texcessive\tdependence\ton\tdrugs\tand\nsurgery\tto\tcontrol\tour\thealth. In\tits\tsimplest\tform,\teating\tthe\tright\tway\twould\nlargely\tobviate\tthe\tenormous\tcosts\tof\tusing\tdrugs,\tas\twell\tas\ttheir\tside\teffects. Fewer\tpeople\twould\tneed\tto\twage\tlengthy,\texpensive\tbattles\twith\tchronic\ndisease\tin\thospitals\tover\ttheir\tlast\tyears\tof\tlife. Health\tcare\tcosts\twould\tdrop\nand\tmedical\tmistakes\twould\twane\tas\tpremature\tdeath\tplummeted. In\tessence,\nour\thealth\tcare\tsystem\twould\tfinally\tprotect\tand\tpromote\tour\thealth\tas\tit\tis\nmeant\tto\tdo.SIMPLE\tBEGINNINGS\nAs\tI\tlook\tback,\tI\toften\tthink\tabout\tlife\ton\tthe\tfarm\tand\thow\tit\tshaped\tmy\nthinking\tin\tso\tmany\tways. My\tfamily\twas\timmersed\tin\tnature\tevery\twaking\nmoment. In\tthe\tsummer,\tfrom\tsunrise\tto\tsunset,\twe\twere\toutdoors\tplanting\nand\tharvesting\tthe\tcrops\tand\ttaking\tcare\tof\tthe\tanimals. My\tmother\thad\tthe\nbest\tgarden\tin\tour\tpart\tof\tthe\tcountry\tand\ttoiled\tday\tin\tand\tday\tout\tduring\tthe\nsummer\tto\tkeep\tour\tfamily\twell\tfed\twith\tfresh\tfood,\tall\tproduced\ton\tour\town\nfarm. I\u2019ve\thad\tan\tamazing\tjourney,\tto\tbe\tsure. I\thave\tbeen\tstartled\ttime\tand\ttime\nagain\tby\twhat\tI\thave\tlearned. I\twish\tthat\tmy\tfamily\tand\tothers\taround\tus\thad\nhad\tthe\tsame\tinformation\tback\tin\tthe\tmid-1900s\tthat\twe\tnow\thave\tabout\tfood\nand\thealth. If\twe\thad,\tmy\tfather\tcould\thave\tprevented,\tor\treversed,\this\theart\ndisease. He\tcould\thave\tmet\tmy\tyoungest\tson,\this\tnamesake,\twho\tis\ncollaborating\twith\tme\ton\tthis\tbook. He\tmight\thave\tlived\tfor\tseveral\tmore\nyears\twith\ta\thigher\tquality\tof\thealth. My\tjourney\tin\tscience\tover\tthe\tpast\nforty-five\tyears\thas\tconvinced\tme\tthat\tit\tis\tnow\tmore\turgent\tthan\tever\tto\nshow\thow\tpeople\tcan\tavoid\tthese\ttragedies. The\tscience\tis\tthere\tand\tit\tmust\nbe\tmade\tknown. We\tcannot\tlet\tthe\tstatus\tquo\tgo\tunchallenged\tand\twatch\tour\nloved\tones\tsuffer\tunnecessarily. It\tis\ttime\tto\tstand\tup,\tclear\tthe\tair\tand\ttake\ncontrol\tof\tour\thealth.2\nA\tHouse\tof\tProteins\nM\nY\tENTIRE\tPROFESSIONAL\tCAREER\n\tin\tbiomedical\tresearch\thas\tcentered\ton\nprotein. Like\tan\tinvisible\tleash,\tprotein\ttethered\tme\twherever\tI\twent,\tfrom\tthe\nbasic\tresearch\tlaboratory\tto\tthe\tpractical\tprograms\tof\tfeeding\tmalnourished\nchildren\tin\tthe\tPhilippines\tto\tthe\tgovernment\tboard-rooms\twhere\tour\tnational\nhealth\tpolicy\twas\tbeing\tformulated. Protein,\toften\tregarded\twith\tunsurpassed\nawe,\tis\tthe\tcommon\tthread\ttying\ttogether\tpast\tand\tpresent\tknowledge\tabout\nnutrition. The\tstory\tof\tprotein\tis\tpart\tscience,\tpart\tculture\tand\ta\tgood\tdose\tof\nmythology. I\tam\treminded\tof\tthe\twords\tof\tGoethe,\tfirst\tbrought\tto\tmy\nattention\tby\tmy\tfriend\tHoward\tLyman,\ta\tprominent\tlecturer,\tauthor\tand\nformer\tcattle\trancher:\t\u201cWe\tare\tbest\tat\thiding\tthose\tthings\twhich\tare\tin\tplain\nsight.\u201d\tNothing\thas\tbeen\tso\twell\thidden\tas\tthe\tuntold\tstory\tof\tprotein. The\ndogma\tsurrounding\tprotein\tcensures,\treproaches\tand\tguides,\tdirectly\tor\nindirectly,\talmost\tevery\tthought\twe\thave\tin\tbiomedical\tresearch. Ever\tsince\tthe\tdiscovery\tof\tthis\tnitrogen-containing\tchemical\tin\t1839\tby\nthe\tDutch\tchemist\tGerhard\tMulder,\tprotein\thas\tloomed\tas\tthe\tmost\tsacred\tof\nall\tnutrients. The\tword\tprotein\tcomes\tfrom\tthe\tGreek\tword\t\nproteios,\n\twhich\nmeans\t\u201cof\tprime\timportance.\u201d\nIn\tthe\tnineteenth\tcentury,\tprotein\twas\tsynonymous\twith\tmeat,\tand\tthis\nconnection\thas\tstayed\twith\tus\tfor\twell\tover\ta\thundred\tyears. Many\tpeople\ntoday\tstill\tequate\tprotein\twith\tanimal-based\tfood. If\tyou\twere\tto\tname\tthe\nfirst\tfood\tthat\tcomes\tto\tmind\twhen\tI\tsay\tprotein,\tyou\tmight\tsay\tbeef. If\tyou\ndid,\tyou\taren\u2019t\talone. Confusion\treigns\ton\tmany\tof\tthe\tmost\tbasic\tquestions\tabout\tprotein:\nWhat\tare\tgood\tsources\tof\tprotein?How\tmuch\tprotein\tshould\tone\tconsume? Is\tplant\tprotein\tas\tgood\tas\tanimal\tprotein? Is\tit\tnecessary\tto\tcombine\tcertain\tplant\tfoods\tin\ta\tmeal\tto\tget\tcomplete\nproteins? Is\tit\tadvisable\tto\ttake\tprotein\tpowders\tor\tamino\tacid\tsupplements,\nespecially\tfor\tsomeone\twho\tdoes\tvigorous\texercise\tor\tplays\tsport? Should\tone\ttake\tprotein\tsupplements\tto\tbuild\tmuscle? Some\tprotein\tis\tconsidered\thigh\tquality\tsome\tlow\tquality;\twhat\tdoes\tthis\nmean? Where\tdo\tvegetarians\tget\tprotein? Can\tvegetarian\tchildren\tgrow\tproperly\twithout\tanimal\tprotein? Fundamental\tto\tmany\tof\tthese\tcommon\tquestions\tand\tconcerns\tis\tthe\nbelief\tthat\tmeat\tis\tprotein\tand\tprotein\tis\tmeat. This\tbelief\tcomes\tfrom\tthe\tfact\nthat\tthe\t\u201csoul\u201d\tof\tanimal-based\tfoods\tis\tprotein. In\tmany\tmeat\tand\tdairy\nproducts,\twe\tcan\tselectively\tremove\tthe\tfat\tbut\twe\tare\tstill\tleft\twith\nrecognizable\tmeat\tand\tdairy\tproducts. We\tdo\tthis\tall\tthe\ttime,\twith\tlean\tcuts\nof\tmeat\tand\tskim\tmilk. But\tif\twe\tselectively\tremove\tthe\tprotein\tfrom\tanimal-\nbased\tfoods,\twe\tare\tleft\twith\tnothing\tlike\tthe\toriginal. A\tnon-protein\tsteak,\nfor\texample,\twould\tbe\ta\tpuddle\tof\twater,\tfat\tand\ta\tsmall\tamount\tof\tvitamins\nand\tminerals. Who\twould\teat\tthat? In\tbrief,\tfor\ta\tfood\tto\tbe\trecognized\tas\tan\nanimal-based\tfood,\tit\tmust\thave\tprotein. Protein\tis\tthe\tcore\telement\tof\nanimal-based\tfoods. Early\tscientists\tlike\tCarl\tVoit\t(1831-1908),\ta\tprominent\tGerman\tscientist,\nwere\tstaunch\tchampions\tof\tprotein. Voit\tfound\tthat\t\u201cman\u201d\tneeded\tonly\t48.5\ngrams\tper\tday,\tbut\tnonetheless\the\trecommended\ta\twhopping\t118\tgrams\tper\nday\tbecause\tof\tthe\tcultural\tbias\tof\tthe\ttime. 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{"text": "\tcareer\tand\tit\nmeant\tgetting\ta\tchance\tto\thear\tthe\tscholarly\tviews\tof\tsome\tof\tthe\t\u201cbig\tname\u201d\nnutrition\tresearchers. It\talso\twas\ta\tcommittee,\taccording\tto\tits\torganizers,\tthat\ncould\tevolve\tinto\ta\t\u201csupreme\tcourt\u201d\tof\tpublic\tnutrition\tinformation. It\tmight\nserve,\tfor\texample,\tto\tidentify\tnutrition\tquackery. A\tBIG\tSURPRISE\nAt\tthe\ttime\tthat\tthis\tnew\tPublic\tNutrition\tInformation\tCommittee\twas\tbeing\nformed,\ta\tmaelstrom\twas\tdeveloping\tacross\ttown\tat\tthe\tprestigious\tNational\nAcademy\tof\tSciences\t(NAS). A\tpublic\tdispute\twas\ttaking\tplace\tbetween\tthe\nNAS\tpresident,\tPhil\tHandler,\tand\tthe\tinternal\tNAS\tFood\tand\tNutrition\tBoard. Handler\twanted\tto\tbring\tin\ta\tgroup\tof\tdistinguished\tscientists\tfrom\toutside\tof\nthe\tNAS\torganization\tto\tdeliberate\ton\tthe\tsubject\tof\tdiet,\tnutrition\tand\tcancer\nand\tto\twrite\ta\treport. This\tdid\tnot\tplease\this\tinternal\tFood\tand\tNutrition\nBoard,\twhich\twanted\tcontrol\tover\tthis\tproject. Handler\u2019s\tNAS\twas\tbeing\noffered\tfunding,\tfrom\tCongress,\tto\tproduce\ta\treport\ton\ta\tsubject\tthat\thad\tnot\nbeen\tpreviously\tconsidered\tin\tthis\tway. Within\tthe\tscientific\tcommunity\tit\twas\twidely\tknown\tthat\tthe\tNAS\tFood\nand\tNutrition\tBoard\twas\tstrongly\tinfluenced\tby\tthe\tmeat,\tdairy\tand\tegg\nindustries. Two\tof\tits\tleaders,\tBob\tOlson\tand\tAlf\tHarper,\thad\tstrong\nconnections\tto\tthese\tindustries. Olson\twas\ta\twell-paid\tconsultant\tto\tthe\tegg\nindustry,\tand\tHarper\tacknowledged\tthat\t10%\tof\this\tincome\tcame\tfrom\noffering\this\tservices\tto\tfood\tcompanies,\tincluding\tlarge\tdairy\tcorporations. 3\nUltimately\tHandler,\tas\tpresident\tof\tthe\tNAS,\twent\taround\this\tFood\tand\nNutrition\tBoard\tand\tarranged\tfor\ta\tpanel\tof\texpert\tscientists\tfrom\toutside\tof\nhis\torganization\tto\twrite\tthe\t1982\treport\t\nDiet,\tNutrition,\tand\tCancer. 4\n\tAs\tit\nturned\tout,\tI\twas\tone\tof\tthirteen\tscientists\tchosen\tto\tbe\ton\tthe\tpanel\tto\twrite\nthe\treport. As\tcould\tbe\texpected,\tAlf\tHarper,\tBob\tOlson\tand\ttheir\tFood\tand\tNutrition\nBoard\tcolleagues\twere\tnot\thappy\tabout\tlosing\tcontrol\tof\tthis\tlandmark\treport. They\tknew\tthat\tthe\treport\tcould\tgreatly\tinfluence\tnational\topinion\tabout\tdiet\nand\tdisease. Mostly,\tthey\tfeared\tthat\tthe\tgreat\tAmerican\tdiet\twas\tgoing\tto\tbe\nchallenged,\tperhaps\teven\tcalled\ta\tpossible\tcause\tof\tcancer. James\tS. Turner,\tchairman\tof\ta\trelated\tConsumer\tLiaison\tPanel\twithin\tthe\nNAS,\twas\tcritical\tof\tthe\tFood\tand\tNutrition\tBoard\tand\twrote,\t\u201cWe\tcan\tonly\nconclude\tthat\tthe\t[Food\tand\tNutrition]\tBoard\tis\tdominated\tby\ta\tgroup\tof\nchange-resistant\tscientists\twho\tshare\ta\trather\tisolated\tview\tabout\tdiet\tand\ndisease. \u201d\n3\nAfter\tbeing\tdenied\tcontrol\tof\tthis\tpromising\tnew\treport\ton\tdiet,\tnutrition\nand\tcancer,\tthe\tpro-industry\tBoard\tneeded\tto\tdo\tsome\tdamage\tcontrol. An\nalternate\tgroup\twas\tquickly\testablished\telsewhere:\tthe\t\nnew\tPublic\tNutrition\nInformation\tCommittee. Who\twere\tthe\tleaders\tof\tthe\tnew\tPublic\tNutrition\nInformation\tCommittee. Bob\tOlson,\tAlfred\tHarper\tand\tTom\tJukes,\ta\tlong-\ntime\tindustry\tscientist,\teach\tof\twhom\theld\ta\tuniversity\tfaculty\tposition. I\twasinitially\tinnocent\tof\tthe\tgroup\u2019s\tpurpose,\tbut\tby\tour\tfirst\tmeeting\tin\tthe\tspring\nof\t1980,\tI\thad\tdiscovered\tthat,\tof\tthe\teighteen\tmembers\ton\tthat\tcommittee,\tI\nwas\tthe\tonly\tindividual\twho\tdid\tnot\thave\tties\tto\tthe\tcommercial\tworld\tof\nfood\tand\tdrug\tcompanies\tand\ttheir\tcoalitions. This\tcommittee\twas\ta\tstacked\tdeck;\tits\tmembers\twere\tentrenched\tin\tthe\nstatus\tquo. Their\tprofessional\tassociations,\ttheir\tfriends,\tthe\tpeople\tthey\nfraternized\twith,\twere\tall\tpro-industry. They\tenjoyed\tthe\tmeaty\tAmerican\tdiet\nthemselves\tand\twere\tunwilling\tto\tconsider\tthe\tpossibility\tthat\ttheir\tviews\nwere\twrong. In\taddition,\tsome\tof\tthem\tenjoyed\thandsome\tbenefits,\tincluding\nfirst-class\ttravel\texpenses\tand\tnice\tconsulting\tfees,\tpaid\tby\tanimal\tfoods\ncompanies. Although\tthere\twas\tnothing\tillegal\tabout\tany\tof\tthese\tactivities,\tit\ncertainly\tlaid\tbare\ta\tserious\tconflict\tof\tinterest\tthat\tput\tmost\tof\tthe\tcommittee\nmembers\tat\todds\twith\tthe\tpublic\tinterest. This\tis\tanalogous\tto\tthe\tsituation,\tas\tit\tunfolded,\tsurrounding\tcigarettes\nand\thealth. When\tscientific\tevidence\tfirst\temerged\tto\tshow\tthat\tcigarettes\nwere\tdangerous,\tthere\twere\thordes\tof\thealth\tprofessionals\twho\tvigorously\ndefended\tsmoking. For\texample,\tthe\t\nJournal\tof\tthe\tAmerican\tMedical\nAssociation\n\tcontinued\tto\tadvertise\ttobacco\tproducts,\tand\tmany\tothers\tplayed\ntheir\tpart\tto\tstaunchly\tdefend\ttobacco\tuse. In\tmany\tcases,\tthese\tscientists\nwere\tmotivated\tby\tunderstandable\tcaution. But\tthere\twere\tquite\ta\tfew\tothers,\nparticularly\tas\tthe\tevidence\tagainst\ttobacco\tmounted,\twhose\tmotivations\nwere\tclearly\tpersonal\tbias\tand\tgreed. So\tthere\tI\twas,\ton\ta\tcommittee\tthat\twas\tto\tjudge\tthe\tmerit\tof\tnutrition\ninformation,\ta\tcommittee\tthat\twas\tcomprised\tof\tsome\tof\tthe\tmost\tpowerful\npro-industry\tscientists. I\twas\tthe\tonly\tone\tnot\thand-picked\tby\tthe\tindustry\ncronies,\tas\tI\twas\tthere\tat\tthe\tbehest\tof\tthe\tdirector\tof\tthe\tFASEB\tpublic\naffairs\toffice. At\tthat\tpoint\tin\tmy\tcareer,\tI\thad\tnot\tformed\tany\tparticularly\nstrong\tviews\tfor\tor\tagainst\tthe\tstandard\tAmerican\tdiet. More\tthan\tanything,\tI\nwas\tinterested\tin\tpromoting\thonest,\topen\tdebate\u2014something\tthat\twould\nimmediately\tput\tme\tat\todds\twith\tthis\tnew\torganization. THE\tFIRST\tMEETING\nFrom\tthe\tfirst\tmoment\tof\tthe\tfirst\tmeeting\tin\tApril\t1980,\tI\tknew\tI\twas\tthe\nchicken\twho\thad\twandered\tinto\ta\tfox\u2019s\tden,\talthough\tI\twent\tin\twith\thigh\nhopes\tand\tan\topen,\tthough\tnaive,\tmind. After\tall,\tlots\tof\tscientists,\tmyself\nincluded,\thave\tconsulted\twith\tcompanies\twhile\tworking\tto\tmaintain\tan\nobjective\tmind\tin\tthe\tbest\tinterest\tof\tthe\tpublic\thealth. In\tthe\tsecond\tsession\tof\tour\tfirst\tcommittee\tmeeting\tthe\tchairman,\tTom\nJukes,\tpassed\taround\ta\tproposed\tnews\trelease,\thandwritten\tby\thimself,\nregarding\tthe\tmission\tof\tthe\tcommittee. In\taddition\tto\tannouncing\tour\nformation,\tthe\tnews\trelease\tlisted\texamples\tof\tthe\tkind\tof\tnutrition\tfrauds\tthat\nour\tcommittee\tintended\tto\texpose. As\tI\tscanned\tthe\tlist\tof\tso-called\tfrauds,\tI\twas\tstunned\tto\tsee\tthe\t1977\nMcGovern\tdietary\tgoals\n5\n\ton\tthe\tlist. First\tdrafted\tin\t1976,\tthese\trelatively\nmodest\tgoals\tsuggested\tthat\tless\tmeat\tand\tfat\tconsumption\tand\tmore\tfruit\tand\nvegetable\tconsumption\tmight\tprevent\theart\tdisease. In\tthis\tproposed\tnews\nrelease,\tthey\twere\tdescribed\tas\tnothing\tmore\tthan\tsimple\tquackery,\tjust\tlike\nthe\twidely\tcondemned\tLaetrile\tand\tpangamic\tacid\tpreparations. In\tessence,\nthe\trecommendation\tto\tshift\tour\teating\thabits\tto\tmore\tfruits\tand\tvegetables\nand\twhole\tgrains\twas\ta\tfraud. This\twas\tthe\tcommittee\u2019s\tattempt\tto\ndemonstrate\ttheir\tability\tto\tbe\tthe\tsupreme\tarbiter\tof\treliable\tscientific\ninformation. 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{"text": "ness, and various \ndigestive ailments and sexual disorders. Recoveries were often rapid as well as complete. Recovery from severe \nnervous disorders was achieved in ten weeks, from deafness \nin eight weeks, from inflammatory rheumatism in nine days, and from incipient dropsy in less than a week. Great \nimprovement in cases of different forms of consumption was \nnoted during the first two weeks of treatment. In almost all \ncases treated at the \"Jungborn\" some benefit was reported, \nand the general success was attributed largely to the use of \nraw foods. During the year, 1897, another great raw food institution \nwas opened in Europe, this being the famous Bircher-Benner \nclinic and sanitarium in Zurich, Switzerland, which continues \noperation in the present day. Here extensive use has been \nmade of raw foods, and some patients have been placed on an \nexclusive raw diet for a limited period of time when this was deemed necessary. The late founder of the institution, Dr. \nBircher-Benner, stated that \"raw vegetable food is the most \npotent healing factor that exists\" which is able \"to bring \nhealin\ng to ver y man y widel y spread disorders of health and serious diseases, in quite astonishing fashion, where all other \ncurative measures have failed.\" He called raw food \"sunlight \nfood\" and referred to his delicious preparations of fruits, \nvegetables, nuts, honey, milk, and other foods, all in their raw state, as \"sunlight dishes.\" The success of this sanitarium has \nbeen so phenomenal that it has attracted patients from all over \nthe world. It is best known for its treatment of digestive \ndiseases. So astonishing was the recovery, on a strictly raw \ndiet, of one supposedly incurable patient suffering from the Herter-Heubner disease that it attracted the attention of the \nchildren's hospital in Zurich, which in turn introduced a raw \ndiet for its coeliac patients. The medical director of the \nhospital at the time published a monograph giving an account of the \"staggering success\" thus achieved. Today Dr. Ralph E. Bircher carries on the important work \nof his father at the clinic and sanitarium, with equally satisfactory results. He descri bes raw food in relation to \"the \nfive zones of its influence.\" In the first zone the effects are \nnoticeable within a few days, with the \"return of appetite, \nrapid fading of unnatural thirst\" and \"much better digestion.\" In the second zone, embracing weeks of time, the circulatory system responds to the curative effects of raw food. The third \nzone \"needs months to become effective\" though some \nimprovement may be noticed almost immediately. It covers \nthe endocrine glands and metabolism. The fourth zone, \nembracing the capillary system and secondary effects on all parts of the organism, is repor ted by Dr. Bircher to require \none to three years, sometimes le ss, \"to show the effects of its \ndomain.\" The entire four-fold action, according to Dr. Bircher, \"generally brings about a complete change in \nobstinate cases of many chronic conditions such as stomatitis \nand ulcers, sprue, amoebic dysentery, lambliosis and malaria, \nkidney troubles, jaundice, eczemas and urticaria, headaches, \nand schizophrenias, also in cases of varicose, thrombophlebitis and many other conditions.\" The fifth zone \napplies to the constitution itself, from which our diseases and \ninfections originate. It means a fundamental change in the \nphysiological efficiency of the entire body, with new vitality and vigorous health. At the First Medical Clinic of the University of Vienna, two \nscientists, Eppinger and Kaunitz, tested the Bircher-Benner raw food diet as a means of improving the interchange of \nenergies and substances between the ends of the blood vessels \n(capillaries) and the tissue cells of the body. Under normal \nconditions of life, the blood gives up its nutritive substances, \nand the cells give up their waste substances in this interchange through two fine membranes and a narrow \ndividin\ng interstice. Often, however, the cells lose a part of their \"selective capacity\" because of salt penetrating the cell \nwall, distortion and spasms of the capillaries, a sticky coating \nof blood globules, waste products being scattered around the \ncells, and reduction of the chemical, physical, and electrical tensions which promote the nutritive interchange. When this \nhappens, cells cannot rejuvenate fast enough; bacteria tend to \nmultiply too rapidly, and the general cause of many clinical \nsymptoms of disease is in existence. Eppinger and Kaunitz \nstudied this condition and tried every possible means of restoring normal selective power in the cells once this had \nbeen lost. Only one measure was found to be successful. This \nwas the application of an exclusive raw food diet \"exactly \naccording to the prescriptions of Dr. Bircher-Benner.\" Under \nthe influence of this diet, the life-giving tensions between capillaries and cells grew and the capillaries were slowly \nrestored to a normal, vigorous condition. In Denmark an exclusive raw diet consisting of fruits, \nvegetables, nuts, cornmeal, sprouted grains and legumes, \nhoney, and milk is given for all patients who visit the \n\"Humlegaarden\" a sanitarium located near Humlebek. Dr. \nKristine Nolfi, medical director of this sanitarium, was formerly associated in medicine and surgery with the \nCommunal Hospital in Copenhagen and also with the State \nHospital in Pediatrics.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Some great \nDanes have such weak hindquarters they can hardly stand up, \nwhile the Boston terrier has such narrow hips that normal \nbirth is often impossible. The dogs are also developing \nhuman-like neuroses and cease to be dependable. Shepherds are easily upset and often become fear biters. The great Dane \nwas bred to hunt wild boars, but modern specimens \nfrequently quiver at the approach of a poodle. The cocker \nspaniel is losing its reputation for being alert, friendly, and \ndependable, and is now described as a shy neurotic. Poor behavior is associated with low resistance to physical \ndiseases, and indeed the modern dog is in need of the care of \nthe veterinarian as frequently as man needs the care of his \nphysician. Many dogs die young, and those that do reach an \nadvanced state of life are affected by senility in its most \nadvanced forms. The sad degeneration of our dogs is usually ascribed to \nselective breeding practices, which build up undesirable \nstrains, or to careless breeding practices, which are not \nselective enough. While selective breeding can bring out gradual physical deformation in dogs, as well as other \nanimals, it is extremely doubtful that this is responsible for \nmost signs of degeneration seen in the canine world. The fact \nis that all types of experimental animals in laboratory work \nsuffer from basically the same physical and neurological defects as do dogs when they are placed upon a diet of heat-\nprocessed foods. The modern dog is usually fed upon cooked \ntable-scraps or specialized canned pet foods and dog biscuits, \nall of which have been thoroughly heat-processed. The stray \nmongrel, living upon hand-cuts and garbage, actually has a better chance to secure ade quate nourishment than does the \nfinest and most expensive show-dog. All evidence points to \nthe fact that the degeneration seen in the modern canine \nworld is due, in great measure, to the almost exclusive use of heat-processed foods in feeding practices. Physical deterioration in domestic cats usually manifests \nitself in the form of abnormal bone development, impaired \nreproductive efficiency, together with bronchitis, distemper, \nand other diseases. The cats are so under-developed in the area of the head and neck that few people even know what a \nperfectly healthy raw meat-fed cat looks like. The British lay-\nscientist, Anthony Ludovici, in making observations of \nordinary house cats, quite accidentally discovered that raw \nfoods were essential in providing rapid and painless parturition. When he fed the animals exclusively raw meat, \nthe mother cats actually seemed to enjoy the process of birth \nand would purr as the kittens were being born. The cats \nwhich consumed cooked meat and other heat-processed foods \nhad painful parturition in all cases. They groaned and appeared to undergo great pain throughout the entire period \nof labor. Such observations remind us of controlled \nlaboratory experiments with cats. Certainly this animal is no \nmore able to attain good health on a heat-processed diet in the home than it is in the laboratory. F\nARM ANIMALS  \n   Domestic farm animals, including cattle, horses, swine, and \npoultry, have at various times been fed cooked foodstuffs, with a noticeable deterioration in physical condition. Reproductive efficiency is severely impaired in these cases. After his observations of cats, Ludovici made a study of the \nfeeding habits of sheep, cows, and horses. He found that these \nanimals reproduced without apparent pain or difficulty when they lived upon fresh green feeds during gestation. But when \ncows and mares were given heat-processed cottonseed cake \nand other artificial winter foods during gestation, labor was \noften difficult and attended by death of the young. Present farm practices involve feeding animals mainly or \nentirely upon raw foods. The dietary balance is", "token_ids": [2136, 11, 323, 5370, 720, 37439, 535, 82907, 323, 7392, 24673, 13, 77212, 552, 1051, 3629, 11295, 439, 1664, 439, 4686, 13, 35011, 505, 15748, 720, 77, 651, 788, 24673, 574, 17427, 304, 5899, 5672, 11, 505, 47842, 2136, 720, 258, 8223, 5672, 11, 505, 47288, 68132, 46313, 2191, 304, 11888, 2919, 11, 323, 505, 3709, 14449, 21701, 88, 304, 2753, 1109, 264, 2046, 13, 8681, 720, 318, 782, 7986, 304, 5157, 315, 2204, 7739, 315, 15652, 574, 720, 1962, 291, 2391, 279, 1176, 1403, 5672, 315, 6514, 13, 763, 4661, 682, 720, 24857, 12020, 520, 279, 330, 41, 2234, 16381, 1, 1063, 8935, 574, 5068, 11, 720, 438, 279, 4689, 2450, 574, 30706, 14090, 311, 279, 1005, 315, 720, 1059, 15657, 13, 12220, 279, 1060, 11, 220, 9378, 22, 11, 2500, 2294, 7257, 3691, 15244, 720, 16514, 9107, 304, 4606, 11, 420, 1694, 279, 11495, 37919, 9211, 7826, 268, 1215, 720, 90365, 323, 8528, 12635, 2411, 304, 72826, 11, 30221, 11, 902, 9731, 720, 9446, 304, 279, 3118, 1938, 13, 5810, 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74502, 1210, 763, 279, 2132, 10353, 11, 56501, 5672, 315, 892, 11, 279, 4319, 38220, 1887, 31680, 311, 279, 2917, 1413, 6372, 315, 7257, 3691, 13, 578, 4948, 720, 8855, 330, 56345, 4038, 311, 3719, 7524, 1, 3582, 1063, 720, 318, 782, 7986, 1253, 387, 14000, 4661, 7214, 13, 1102, 14861, 720, 1820, 842, 78738, 82375, 323, 39097, 13, 578, 11999, 10353, 11, 720, 60163, 4628, 279, 2107, 35605, 1887, 323, 14580, 6372, 389, 682, 5596, 315, 279, 47120, 11, 374, 2109, 269, 42323, 555, 2999, 13, 37919, 9211, 311, 1397, 720, 606, 311, 2380, 1667, 11, 7170, 514, 11107, 11, 330, 998, 1501, 279, 6372, 315, 1202, 720, 12482, 1210, 578, 4553, 3116, 24325, 1957, 11, 4184, 311, 2999, 13, 37919, 9211, 11, 330, 7642, 750, 12716, 922, 264, 4686, 2349, 304, 720, 677, 267, 3357, 5157, 315, 1690, 21249, 4787, 1778, 439, 20703, 82801, 720, 438, 8725, 17254, 11, 8314, 361, 11, 87200, 3141, 292, 22709, 306, 727, 11, 39406, 747, 10934, 323, 69263, 11, 720, 64381, 3520, 35665, 11, 12203, 1263, 560, 11, 12208, 89, 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{"text": " \nit will soon fail and produce some of the conditions I will discuss in the next chapter. The only stimulation that the body s hould \nhave is through exercise. Any time we artificially stimulate the bowel, there is an opposite effe ct that manifests in which there is a \nlack of tone in the muscle producing a weakness in that muscle structure. It is becoming increasingly clear that bowel troubl es \nhave a reflex effect upon specific organs in the body. For example, Sir Arbuthnot Lane, who was a surgeon for the King of England, spent many years specializing in bowel problems. He was an expert at removing sections of the bowel and stitching it back together. He taught this work to other doctors and g ained \nan international reputation for h is efficiency. During the years of this work, he began to notice a peculiar phenomenon. During the \ncourse of recovery from colonic surgery, some of his patients experienced remarkable cures of diseases that had no apparent \nconnection with his surgery. For instance, a young boy who had arthritis for many years was in a wheel chair at the time of \nsurgery. Six months later, this boy had recovered entirely from the disease. Another case involved a woman with a goiter. Whe n a \nspecific section of the bowel was re moved in surgery, there ensued a definite remission of the goiter within six months. These and \nsimilar experiences impressed him so much because he saw the relationship between the toxic bowel and the functioning of \nvarious organs in the body. After much t hought about this relationship, he became very interested in changing the bowel through \ndietetic methods and spent the last 25 years of his life teaching people how to care for the bowel through nutrition and not surgery. Sir Lane has said, \u201cAll maladies a re due to the tack of certain food principles, such as mineral salts or vitamins, or to the absence \nof the normal defenses of the body, such as the natural protective flora. When this occurs, toxic bacteria invade the lower \nalimentary canal, and the poison s thus generated pollute the bloodstream and gradually deteriorate and destroy every tissue, gland \nand organ of the body. \u201d  \n \nI am absolutely sure that what Dr. Lane discovered through his surgical explorations is in -deed an accurate description of how the \nbowel functions in relation to the other organs in the body. We know that every organ and tissue is dependent upon the healthy  \nwell-being of every other organ and tissue in order for there to be a total well -being. When one tissue or organ fails, it affects  the \nwhole body. If there is faulty functioning in the bowel, this deficiency is passed along to the rest of the body. We could ca ll this the \nintestinal domino effect. The frequency or quantity of fecal elimination is not an indication of the lack of cons tipation in the bowel. I know of cases that had \nthree and four movements a day and yet the bowel was quite encrusted and very constipated. Most people don\u2019t know the \ncondition of their bowel. Unfortunately those who are not aware of their bowel function or  condition are sometimes the ones who \nare developing the worst cases of bowel troubles. I find that constipation is usually going along with those bowels that have  \ndiverticulosis. Very few people eat in an organized way, and for this reason, they have loos e bowels one day, stiff bowels the next \nday, a smelly bowel one day, and so on. When regularity is absent in the diet, there is chaos in the bowel. In most cases, si mply \nchanging the diet and eating habits will alleviate many bowel problems without surgery. WHAT GOES IN DOESN\u2019T ALWAYS COME OUT  \nI am convinced that the bowel holds onto waste materials longer than anyone realizes. When we clean out the bowel and release  all \nthis old, rotting material, there will be a lessening of the gas, pain and autointoxic ation taking place. I believe that this toxic \nmaterial decaying away in the sigmoid colon is a good place for degenerative diseases to get started. Starches that haven\u2019t b een \ndigested properly by the pancreatic secretions are not readily taken up by the bo dy and made into good tissue. These, in turn, can \ncome back to the colon and keep the body from having the proper colonic tone because of a lack of proper chemical development. In addition, drugs can settle in the tissues of the body and it is the colon th at catches a good deal of these. By way of the mucus \nmembrane, the colon is used as an eliminative channel. When the membrane does not function properly, these drug deposits \naccumulate in the bowel indefinitely and can produce a time -bomb effect; irritatio ns, inflammations and ulcerations. Here again, \nfood is very, very important to recognize because this is the one thing that brings back a chemical reserve and gives the pow er and \nchemical structure to have good healthy tissue. The dietary program that I h ave developed is probably one of the most important things I can give to you. It has proven itself well \nin 30 years of sanitarium experience and has helped many people to regain their health. It takes care of the bulk, it takes c are of the \nfiber, it takes care of the natural mucus membrane through proper chemical replacements. This program, coupled with an exercise  \nroutine, will produce very good results for those afflicted with bowel disturbances. THE FUNCTIONING OF THE BOWEL  \nWe have to stop and think tha t when we eat there is peristaltic action in the bowel which moves the food down to the last part of \nour elimination system, the large colon. Whenever we have three meals a day and a bowel movement once in five days, we\u2019re \nfifteen meals behind. Normally it  takes eighteen hours for food to go through the body and be eliminated. What is required to \nmove it along on time. Good bowel tone gives the power to the intestinal tract to move waste materials properly through the \nsystem. If we don\u2019t have good bowel ton e, we have to have an inciting measure, and one way of doing this is by using laxatives. But we find that 95% of all laxatives are irritating to the bowel, and this is what forces the peristaltic action. It is caus ed by \nirritation. Wouldn\u2019t it be better to  have a bowel that could move along because you have the right power and bowel tone. Wouldn\u2019t it be nice to have a bowel wall that has all the potassium and all the right chemical elements to work normally. We find there are other factors involved here, s uch as the liver activity. We have to have enough bile coming from the gall bladder \nand the liver to give the bowel its natural incentive to produce bowel movements. The bowel is dependent upon other organs to o. There is also the thyroid gland which is imp ortant to the body\u2019s metabolism. The thyroid regulates a number of organ functions \nand keeps them normal by releasing thyroxin into the body. The adrenal glands may be underactive. A person can feel so tired and \nfatigued that he won\u2019t exercise. You have to  feel lively to move and get going. An underactive thyroid can bring on low blood \npressure and anemia can keep us from a healthy level of physical activity. If the blood is anemic, the body tissue is anemic and \ncannot do its job. We are tired \u201call over,\u201d s o to speak. CLEANING UP THE PAST  \nAbove all, we now have to make amends for some of the things that happened in the past. I think accumulations in the bowel ha ve \nto be looked after. The bowel is underactive. It hasn\u2019t been fed properly. The bowel itself is  probably the most abused organ in the \nhuman body. The reason I say this is if you ever go through a cleansing program, you will see things you\u2019ll find hard to beli eve. You don\u2019t realize what can come out of the bowel. After just one cleansing treatment, I \u2019ve seen as much as three gallons of hard \ntoxic material come from a person. How is it possible. I know, for instance, of one woman who said she had five bowel \nmovements a day; but after she passed away, it was found that there was only room enough for a p encil to pass through  \nparts of her bowel. Her bowel was 9 inches across. We found that it had an extreme accumulation of hard toxic material encrus ted \non the bowel lining. Constipation is a serious menace to health and vitality as I have discussed with yo u. The consequences of this \ncommon but subtle malady are becoming more and more prevalent in our society. It is a root cause for many troubles in the bod y. It is also a symptom of a larger picture that many doctors haven\u2019t taken into consideration as yet. The following illustrations show \nhow food moves through the gastrointestinal tract in a 24 -hour period and what happens when the bowel doesn\u2019t eliminate on time:  \n \n  \n \n \n \n \n \n \nCHAPTER 5  \nIMBALANCES OF THE LARGE INTESTINE  \nStructural, functional and metabolic imbalances of the colon are manifested in various forms. We will mention a few of the more \ncommon abnormalities of the colon to illustrate the effects of autointoxication and constipation. These are: adhesions, ballo oning, \ncolitis, diverticulitis, mucosal dysfunction, spastic bowel, strictures and ulceration. Adhesions in the colon are caused by \ninflammations and irritations to the bowel wall. When the mucus membrane breaks down, tissue becomes exposed, open and \nirritated. The raw surfaces begin to stick to gether as the result of glue -like substance secreted from the tissue. 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{"text": " changing your concept of your -\nself. When you know what you want to be you have found your Jesus or \nsavior. When you assume that you are what you want to be you have died\nto your former concept of self (Judas committed suicide) and are not liv -\ning as Jesus. You can become at will detached from the world round about\nyou, and attached to that which you want to embody within your world. Now that you have found me, now that you have found that which would \nsave you from what you are, let go of that which you are and all that it \nrepresents in the world. Become completely detached from it. In other \nwords, go out and commit suicide. You completely die to what you formerly expressed in this world, and you \nnow completely live to that which no one saw as true of you before. You \nare as though you had died by your own hand, as though you had com -\nmitted suicide. You took your own life by becoming detached in conscious -\nness from what you formerly kept alive, and you begin to live to that \nwhich you have discovered in your garden. You have found your savior. It is not men falling, not a man betraying another, but you detaching your\nattention, and refocusing your attention in an entirely new direction. From\nthis moment on you walk as though you were that which you formerly \nwanted to be. Remaining faithful to your new concept of yourself you die \nor commit suicide. No one took your life, you laid it down yourself. You must be able to see the relation of this to the death of Moses, where \nhe so completely died that no one could find where he was buried. You \nmust see the relationship of the death of Judas. He is not a man who be -\ntrayed a man called Jesus. The word Judas is praise; it is Judah, to praise; to give thanks, to explode\nwith joy. You do not explode with joy unless you are identified with the \nideal you seek and want to embody in this world. When you become iden -\ntified with the state you contemplate you cannot suppress your joy. It ris -\nes like the fragrant odor described as Jericho in the Old Testament. I am trying to show you that the ancients told the same story in all the \nstories of the Bible. All that they are trying to tell us is how to become \nthat which we want to be. And they imply in every story that we do not \nMore Free Books Law of Attraction Havenneed the assistance of another. You do not need another to become now \nwhat you really want to be. *****\nNow we turn to a strange story in the Old Testament; one that very few \npriests and rabbis will be bold enough to mention from their pulpits. Here \nis one who is going to receive the promise as you now receive it. His \nname is Jesus, only the ancients called him Joshua. Jehoshua Ben Nun, or\nsavior, son of the fish, the Savior of the great deep. Nun means fish, and \nfish is the element of the deep, the profound ocean. Jehoshua means Je -\nhovah saves, and Ben means the offspring or son of. So he was called the\none who brought the fish age. This story is in the 6th book of the Bible, the book of Joshua. A promise is \nmade to Joshua as it is made to Jesus in the Anglicized form in the \ngospels of Matthew, Mark, Luke and John. In the gospel of John, Jesus says, \u201cAll things whatsoever thou hast given \nme are of thee.\u201d (John 17:7). \u201cAnd all mine are thine, and thine are \nmine.\u201d (John 17:10). In the Old Testament in the book of Joshua it is said in these words: \u201cEv -\nery place that the sole of your foot shall tread upon, that have I given \nunto you.\u201d (Joshua 1:3). It does not matter where it is; analyze the promise and see if you can ac -\ncept it literally. It is not physically true but it is psychologically true. Wherever you can stand in this world mentally that you can realize. Joshua is haunted by this promise that wherever he can place his foot \n(the foot is understanding), wherever the sole of his foot shall tread, that \nwill be given unto him. He wants the most desirable state in the world, \nthe fragrant city, the delightful state called Jericho. He finds himself barred by the impassable walls of Jericho. He is on the \noutside, as you are now on the outside. You are functioning three-dimen -\nsionally and you cannot seem to reach the fourth-dimensional world \nwhere your present desire is already a concrete objective reality. You can -\nnot seem to reach it because your senses bar you from it. Reason tells \nyou it is impossible, all things rounds about you tell you it is not true. Now you employ the services of a harlot and a spy, and her name is Ra -\nhab. The word Rahab simply means the spirit of the father. RAH means \nthe breath or spirit, and AB the father. Hence we find that this harlot is \nthe spirit of the father and the father is man's awareness of being aware, \nman's I Amness, man's consciousness. More Free Books Law of Attraction HavenYour capacity to feel is the great spirit of the father, and that capacity is \nRahab in this story. She has two professions that of a spy and that of a \nharlot. The profession of a spy is this: to travel secretly, to travel so quietly that \nyou may not be detected. There is not a single physical spy in this world \nwho can travel so quietly that he will be altogether unseen by others. He \nmay be very wise in concealing his ways, and he may never be truly ap -\nprehended, but at every moment of time he runs the risk of being detect -\ned. When you are sitting quietly with your thoughts, there is no man in the \nworld so wise that he can look at you and tell you where you are mentally\ndwelling. I can stand here and place myself in London. Knowing London quite well, \nI can close my eyes and assume that I am actually standing in London. If \nI remain within this state long enough, I will be able to surround myself \nwith the environment of London as though it were a solid concrete objec -\ntive fact. Physically I am still here, but mentally I am thousands of miles away and \nI have made elsewhere here. I do not go there as a spy, I mentally make \nelsewhere here, and then now. You cannot see me dwelling there, so you \nthink I have just gone to sleep and that I am still here in this world, this \nthree-dimensional world that is now San Francisco. As far as I am physi -\ncally concerned, I am here but no one can tell me where I am when I en -\nter the moment of meditation. Rahab's next profession was that of a harlot, which is to grant unto men \nwhat they ask of her without asking man's right to ask. If she be an abso -\nlute harlot, as her name implies, then she possesses all and can grant all \nthat man asks of her. She is there to serve, and not to question man's \nright to seek what he seeks of her. You have within you the capacity to appropriate a state without knowing \nthe means that will be employed to realize that end and you assume the \nfeeling of the wish fulfilled without having any of the talents that men \nclaim you must possess in order to do so. When you appropriate it in con -\nsciousness you have employed the spy, and because you can embody that\nstate within yourself by actually giving it to yourself, you are the harlot, \nfor the harlot satisfies the man who seeks her. You can satisfy self by appropriating the feeling that you are what you \nwant to be. And this assumption though false, that is, although reason \nand the senses deny it, if persisted in will harden into fact. By actually \nMore Free Books Law of Attraction Havenembodying that which you have assumed you are, you have the capacity \nto become completely satisfied. Unless it becomes a tangible, concrete re -\nality you will not be satisfied; you will be frustrated. You are told in this story that when Rahab went into the city to conquer it,\nthe command given to her was to enter the heart of the city, the heart of \nthe matter, the very center of it, and there remain until I come. Do not go\nfrom house to house, do not leave the upper room of the house into \nwhich you enter. If you leave the house and there be blood upon your \nhead, it is upon your head. But if you do not leave the house and there be\nblood, it shall be upon my head. Rahab goes into the house, rises to the upper floor, and there she remains\nwhile the walls crumble. That is, we must keep a high mood if we would \nwalk with the highest. In a very veiled manner, the story tells you that \nwhen the walls crumbled and Joshua entered, the only one who was \nsaved in the city was the spy and the harlot whose name was Rahab. This story tells what you can do in this world. You will never lose the ca -\npacity to place yourself elsewhere and make it here. You will never lose \nthe ability to give unto yourself what you are bold enough to appropriate \nas true of self. It has nothing to do with the woman who played that part. The explanation of the crumbling of the walls is simple. 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{"text": "ye Byrne. To Hayley, \nwho was responsible for the beginning of my life and its true jour-\nney, and to Skye, who followed my footsteps in the creation of this \nbook, and who brilliantly edited and transformed my words. My \ndaughters are the precious jewels of my life, and they illuminate \nevery breath I take through their very existence. 4 JOHN ASSARAF \nENTREPRENEUR AND MONEYMAKING EXPERT \nWe can have whatever it is that we choose. 1 don't \ncare how big it is. You can have, do, or be anything you want. BOB PROCTOR \nPHILOSOPHER, AUTHOR, AND PERSONAL COACH \nThe Secret gives you anything you want: happiness, \nhealth, and wealth. METAPHYSICIAN, MARKETING SPECIALIST, AND \nAUTHOR DR. JOE VITALE The Secret \nWhat kind of a house do you want to live in? Do you want \nto be a millionaire? What kind of a business do you want to \nhave? Do you want more success? What do you really want? DR. JOHN DEMARTINI \nPHILOSOPHER, CHIROPRACTOR, HEALER, AND \nPERSONAL TRANSFORMATION SPECIALIST \nThis is the Great Secret of Life. DR. DENIS WAITLEY \nPSYCHOLOGIST AND TRAINER IN THE FIELD OF \nMIND POTENTIAL \nThe leaders in the past who had The Secret wanted \nto keep the power and not share the power. They kept \npeople ignorant of The Secret. People went to work, they \ndid their job, they came home. They were on a treadmill with \nno power, because The Secret was kept in the few. MICHAEL BERNARD BECKWITH \nVISIONARY AND FOUNDER OF AGAPE \nINTERNATIONAL SPIRITUAL CENTER \nI've seen many miracles take place in people's lives. Throughout history there have been many who coveted the knowl-\nedge of The Secret and there have been many who found a way of \nspreading this knowledge to the world. JACK CANFIELD \nAUTHOR, TEACHER, LIFE COACH, AND \nMOTIVATIONAL SPEAKER \nAlt of this happened because of knowing how to \napply The Secret. Financial miracles, miracles of physical healing, mental \nhealing, healing of relationships. BOB PROCTOR \nYou've probably been sitting there wondering, \"What is The \nSecret?\" ill tell you how I've come to understand it. We all work with one infinite power. We all guide ourselves \nby exactly the same laws. The natural laws of the universe \nare so precise that we don't even have any difficulty building \nspaceships, we can send people to the moon, and we can time \nthe landing with the precision of a fraction of a second. Wherever you are\u2014India, Australia, New Zealand, \nStockholm, London, Toronto, Montreal, or New York\u2014we're \nall working with one power. One Law. It's attraction! The Secret Revealed 3 4 The Secret \nThe greatest teachers who have ever lived have told us that the law \nof attraction is the most powerful law in the Universe. Poets such as William Shakespeare, Robert Browning, and William \nBlake delivered it in their poetry. Musicians such as Ludwig van \nBeethoven expressed it through their music. Artists such as Leo-\nnardo da Vinci depicted it in their paintings. Great thinkers includ-\ning Socrates, Plato, Ralph Waldo Emerson, Pythagoras, Sir Francis \nBacon, Sir Isaac Newton, Johann Wolfgang von Goethe, and Victor \nHugo shared it in their writings and teachings. Their names have \nbeen immortalized, and their legendary existence has survived \ncenturies. Religions, such as Hinduism, Hermetic traditions, Buddhism, \nJudaism, Christianity, and Islam, and civilizations, such as the \nancient Babylonians and Egyptians, delivered it through their writ-\nings and stories. Recorded throughout the ages in all its forms, the The Secret is the law of attraction! Everything that's coming into your life you are attracting \ninto your life. And it's attracted to you by virtue of the images \nyou're holding in your mind. It's what you're thinking. Whatever is going on in your mind you are attracting to you. \"Every thought of yours is a real thing\u2014a force.\" The Secret Revealed 5 \nlaw can be found in ancient writings through all the centuries. It \nwas recorded in stone in 3000 BC. Even though some coveted this \nknowledge, and indeed they did, it has always been there for any\u00ad\none to discover. The law began at the beginning of time. It has always been and will \nalways be. It is the law that determines the complete order in the Universe, \nevery moment of your life, and every single thing you experience \nin your life. It doesn't matter who you are or where you are, the \nlaw of attraction is forming your entire life experience, and this all-\npowerful law is doing that through your thoughts. You are the one \nwho calls the law of attraction into action, and you do it through \nyour thoughts. In 1912 Charles Haanel described the law of attraction as \"the \ngreatest and the most infallible law upon which the entire system \nof creation depends.\" BOB PROCTOR \nWise people have always known this. You can go right back \nto the ancient Babylonians. They've always known this. It's a \nsmall select group of people. The ancient Babylonians and their great prosperity have been \nwell documented by scholars. They are also known for creating \none of the Seven Wonders of the World, the Hanging Gardens 6 The Secret \nof Babylon. Through their understanding and application of the \nlaws of the Universe, they became one of the wealthiest races in \nhistory. BOB PROCTOR \nWhy do you think that 1 percent of the population earns \naround 96 percent of all the money that's being earned? Do \nyou think that's an accident? It's designed that way. They \nunderstand something. They understand The Secret, and now \nyou are being introduced to The Secret. People who have drawn wealth into their lives used The Secret, \nwhether consciously or unconsciously. They think thoughts of \nabundance and wealth, and they do not allow any contradictory \nthoughts to take root in their minds. Their predominant thoughts \nare of wealth. They only know wealth, and nothing else exists in \ntheir minds. Whether they are aware of it or not, their predominant \nthoughts of wealth are what brought wealth to them. It is the law \nof attraction in action. A perfect example to demonstrate The Secret and the law of attrac-\ntion in action is this: You may know of people who acquired mas-\nsive wealth, lost it all, and within a short time acquired massive \nwealth again. What happened in these cases, whether they knew \nit or not is that their dominant thoughts were on wealth; that is \nhow they acquired it in the first instance. Then they allowed fear-\nful thoughts of losing the wealth to enter their minds, until those \nfearful thoughts of loss became their dominant thoughts. They \ntipped the scales from thinking thoughts of wealth to thinking The Secret Revealed \nthoughts of loss, and so they lost it all. Once they had lost it how-\never, the fear of loss disappeared, and they tipped the scales back \nwith dominant thoughts of wealth. And wealth returned. The law responds to your thoughts, no matter what they may be. JOHN ASSARAF \nThe simplest way for me to look at the law of attraction is if \nI think of myself as a magnet, and I know that a magnet wilt \nattract to it \nYou are the most powerful magnet in the Universe! You contain a \nmagnetic power within you that is more powerful than anything \nin this world, and this unfathomable magnetic power is emitted \nthrough your thoughts. BOB DOYLE \nAUTHOR AND LAW OF ATTRACTION SPECIALIST \nBasically put, the law of attraction says that like attracts \nlike. But we're really talking at a level of thought. The law of attraction says like attracts like, and so as you think a \nthought, you are also attracting like thoughts to you. Here are more BOB DOYLE 8 The Secret \nexamples you may have experienced of the law of attraction in \nyour life: \nHave you ever started to think about something you were not \nhappy about, and the more you thought about it the worse it \nseemed? That's because as you think one sustained thought, the \nlaw of attraction immediately brings more like thoughts to you. In a \nmatter of minutes, you have gotten so many like unhappy thoughts \ncoming to you that the situation seems to be getting worse. The \nmore you think about it, the more upset you get. You may have experienced attracting like thoughts when you lis-\ntened to a song, and then found that you couldn't get that song \nout of your head. The song just kept playing over and over in your \nmind. When you listened to that song, even though you may not \nhave realized it, you gave your full attention and focus of thought \nto it. As you did that, you were powerfully attracting more like \nthoughts of that song, and so the law of attraction moved into \naction and delivered more thoughts of that song, over and over \nagain. JOHN ASSARAF \nOur job as humans is to hold on to the thoughts of what we \nwant, make it absolutely clear in our minds what we want, \nand from that we start to invoke one of the greatest laws in the \nUniverse, and that's the law of attraction. 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{"text": " Eskimos. Doubtless, all have been relatively authentic for the groups\nstudied, which have been chiefly along the routes of commerce. Clearly those people would not\nrepresent the most primitive groups, which could only be located beyond the reach of contact with\nmodern civilization. The problems involved strongly suggested the desirability of locating and\nstudying Eskimos in isolated districts. While dog teams could furnish means of approach in the\nwinter season, they would not be available for summer travel. Through the kindness of Dr. Alexis Hrdlicka, who has made anthropological studies of the\nEskimos in many of the districts of Alaska, I learned that the most primitive groups were located\nsouth of the Yukon in the country between it and Bristol Bay including the Delta and mouth of the\nKuskokwim River. A government station has been established on the Kuskokwim River for which\na government boat enters the mouth of the Kuskokwim to deliver supplies. It carries officials, but\nnot passengers. This contact with civilization has made available modern foods for a limited district,\nchiefly at the point at which the boat lands, namely, Bethel. A portion of these supplies is\ntransported by a stern-wheel river boat to settlements farther up the river. A great number,\nhowever, of Eskimos live between the mouth of the Kuskokwim and the mouth of the Yukon\nRiver, on the mainland and islands, a distance of several hundred miles, and have little or no\ncontact with this food. Accordingly, our program for making these field studies among the Eskimos in 1933 required\ntransportation over long distances and into districts where travelling facilities were practically non-\nexistent by other means than by modern aeroplane. Mrs. Price accompanies and assists me with\nmy records. Our itinerary included steamship service to Seward in western Alaska and railway to\nAnchorage, where an aeroplane was chartered which carried us to various districts in western and\ncentral Alaska. This plane carried our field equipment, and travelled to the points selected. The\ngreat Alaska mountain range, culminating in the magnificent Mt. McKinley, stretches across Alaska\nfrom the Aleutian Peninsula at the southwest far into the heart of this vast territory. The highest\nmountain in the United States proper is Mt. Whitney, 14,502 feet. The highest mountain in Canada\nis Mt. Logan, 19,539 feet. Alaska, however, boasts many mountains that are higher than any of\nthese, many of which are in this range. Mt. McKinley is 20,300 feet. It was necessary for us to7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 43/250surmount this magnificent range to reach the territory in which our investigations were to be made. The special aeroplane selected was equipped with radio for both sending and receiving, and was in\ntouch, or could be in touch at all times, with the Signal Service Corps, as well as with the\nheadquarters and branches of the Company. Owing to clouds in the selected pass, the pilot found\nit necessary to go one hundred fifty miles out of his course to find one that was clear enough to fly\nthrough. Beyond these mountains were vast areas of bare wilderness with no signs of human life. Moose were frequently seen. Our first objective was to find, if possible, a band of Indians reported to live on Stony River. They had been described as being very primitive. Our pilot, who was well informed about this\nregion, said this was the first time he had even landed in this district. All the people were busy\ncatching and storing the running salmon. After drying the fish they are smoked for a few hours and\nthen stored for winter use. These thrifty people have physical features quite unlike the Indians of\ncentral, southern and eastern Alaska. Of the twelve individuals studied here, ten had lived entirely\non the native foods or practically so. In their 288 teeth only one tooth was found that had ever\nbeen attacked by tooth decay, or 0.3 per cent. Two had come up from the Kuskokwim River, of\nwhich the Stony River is a branch. There, they had received a considerable quantity of the \"store\ngrub\" that had been shipped up the Kuskokwim from Bethel. Twenty-seven per cent of the teeth\nof these two had been attacked by dental caries. We then proceeded to Sleet Mute, on the Kuskokwim River, where three individuals were\nfound who had lived entirely on native foods. None of them had ever had a tooth attacked by\ntooth decay. Seven others had lived partly on native foods and partly on \"store grub,\" and they had\ndental caries in 12.2 per cent of their teeth. At Crooked Creek, the next settlement, eight individuals were examined and of their 216 teeth\nforty-one, or 18.9 per cent, had caries. All but one of these were living in considerable part on\n\"store grub,\" and this individual had no dental caries. At Napimute, 16 per cent of the teeth had been attacked by dental caries, but no individuals\nstudied here were living entirely on native foods. Bethel is the largest settlement on the Kuskokwim, and contains in addition to the white\nresidents many visiting Eskimos from the nearby Tundra country surrounding it. Eighty-eight\nindividuals studied here were largely Eskimos and mixed bloods. Of their 2,490 teeth, 11.6 per\ncent, or 281 teeth, had been attacked by tooth decay. Of these eighty-eight individuals twenty-\nseven with 796 teeth had lived almost exclusively on natural foods, and in this group only one tooth\nwas found with dental caries, or 0.1 per cent. Forty individuals were living almost exclusively on\nmodern foods as shipped in by the government supply boat. Of their 1,094 teeth, 252, or 21.1 per\ncent, had been attacked by tooth decay. Twenty-one individuals were living partly on native foods\nand partly on \"store grub,\" and of their 600 teeth thirty-eight, or 6.3 per cent, had been attacked\nby tooth decay. At Kokamute, on the Bering Sea at the mouth of the Kuskokwim River, a large band of very\nprimitive Eskimos was studied. They had come from the vicinity of Nelson Island, a district which\nhas had exceedingly little contact with modern civilization. In this group twenty-eight individuals\nwith 820 teeth showed only one tooth, or 0.1 per cent, that had ever been attacked by dental\ncaries. Bethel Island is situated in the Kuskokwim River. It is visited in the summer by Eskimos from\nthe Tundra Country for laying in their store of fish for winter use. Of fifteen individuals here,\nthirteen, with 410 teeth, had lived exclusively on native foods, and not a single tooth had been\nattacked by dental caries. Two had come from Bethel, and of their sixty teeth twenty-one or 35\nper cent had been attacked by tooth decay. In the various groups in the lower Kuskokwim seventy-two individuals who were living\nexclusively on native foods had in their 2,138 teeth only two teeth or 0.09 per cent that had ever7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 44/250been attacked by tooth decay. In this district eighty-one individuals were studied who had been\nliving in part or in considerable part on modern foods, and of their 2,254 teeth 394 or 13 per cent\nhad been attacked by dental caries. This represents an increase in dental caries of 144 fold. It next became desirable to study a district that had been in contact with the foods of modern\ncommerce for many years, and for this Holy Cross was selected. This community is located on the\nYukon River above the Arctic Circle. It has been in contact with the summer commerce of the\nYukon for several decades. It has one of the oldest and best organized Catholic Missions of\nAlaska. The individuals studied were all in the school connected with the Mission. The students\nhad come from as far north as Point Barrow on the Arctic Ocean and west to the Bering Straits. All but one had been in contact with and had used modern foods before coming to the Mission,\nand were using them while there. This one individual had lived exclusively on native foods before\ncoming to the Mission and he had no carious teeth. In eight individuals with 224 teeth, who had\nlived very largely on modern foods, forty-two teeth or 18.7 per cent had been attacked by tooth\ndecay. Four individuals had lived partly on native foods and partly on modern foods, and of their\n112 teeth four, or 3.5 per cent, had been attacked by tooth decay. It is of interest that while the Eskimos and Indians have lived in accord, they have not\nintermarried. The Eskimos occupy the lower section of the Yukon and Kuskokwim Rivers, and\nthe Bering Sea frontier. The Indians have occupied the Upper waterways of both these rivers. The\nnext place selected for study was McGrath, which is on the Upper Kuskokwim not far distant\nfrom the McKinley Mountain Range. It is the upper terminus of navigation on the Kuskokwim\nRiver for the stern-wheel river boats. 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{"text": " of gravitation; \nwe know it operates and we know we cannot get along without \nit, unless we substitute other kinds of forces to counteract it. It is \na fundamental property of things. But there is nothing in any of \nthe spiritual or moral laws which has the same characteristic. It \nbehooves us to get on the ball and discover what we can, so that \na spiritual law which is good in New York and Boston and \nWashington, is equally good in Hongkong, Bangkok and Tim\u00ad\nbuktu. Only when we can find the fundamental properties of the \nspiritual or moral law and, for that matter, of the legal laws, can \nwe hope to find any kind of satisfactory answer to the problem of \nmankind. The problem of human behaviour is still the greatest problem \nthat faces mankind. We have not solved it. As a matter of fact \nwe are really making no attempt to solve it. To be sure, many \ndedicated people are endeavouring to find out the details of how \nthe nervous system works. in the hope that this will give some \nclues as to how we can integrate and co-ordinate our human \nattitudes to each other and to the Universe. Up to date, however, \nthe results have not been particularly fruitfuL \n\\Vhat we need to do is to apply the methods of science to the \nproblem of human interrelationships. The methods of science \nhave been deified in recent years because of the remarkable ad\u00ad\nvances which have resulted from their application to the study \nof the physical universe. As we mentioned in the first chapter the method of science \ninvolves first of all a reasonable contact with the background of \nthe particular subject we are investigating, its natural history. Out of this someone comes along with a creative mind and sees \nunsuspected relationships in this background. This gives rise to \na hunch, a theory, an assumption. In physics and chemistry the \nlogical consequences of this assumption are then put to labora-\n94 THE FIEL D AS A SIGNPOS T \ntory tests and if, in the laboratory, the results tend to confirm the \nassumption, we generally believe that our theory is correct. This, \nof course, is not necessarily so because there might be other \nassump tions for which this same data will be a valid result. When it comes to applying this method to humans, we are \nfaced with the very real problem that control of the experimental \nset-up of mankind is far from easy. We have not been able to \ndo it, but some day, someone with a creative mind will make it \npossible for us to begin to use and apply the methods of science \nto this problem. If we can do this, we probably can arrive at some \nsignificant additions to its solution. In the last analysis, the Universe is a unit, all of its parts are \nrelated to the wholeness of the Universe, and there is necessarily \nsome interrelationship between the wholeness of the Universe \nand the activities of its individual components. From the unified \ntheory of Einstein-even though it lacked final, complete valida\u00ad\ntion with respect to the law of gravity-it is clear that one of \nthe characteristics of the Universe are fields which can be \nmeasured by instruments. It does not make any difference \nwhether you call it an electro-s tatic field, an electro-magnetic \nfield, or an electro-dyn amic field. The name is always a conse\u00ad\nquence of the methods which were applied to its study. In other \nwords, there is one unifying characteristic of the Universe which \nwe have ignored, and that is its field properties. We should see, \ntherefore, if we can find some significa nt characteris tics of the \nfield properties of the Universe which can be put to use by man\u00ad\nkind in this incredibly difficult problem of human relationships. There must be generalities in this field theory which can be dis\u00ad\ncovered and which can be harnessed by mankind to help him \nsolve his own problems. The electro-dynamic fields which control tI\"e human organism \nare signposts to the most promising trail that future explorers \ncan follow. 95 CHA PTER SIX \nAntennae to the Universe \n1 \nIt was logical to deduce from the Field Theory that external \nelectrical fields would affect the fields of living organisms. For, \njust as the overall L-field of the organism embraces and controls its \nsubsidiary fields, the electrical environment of the earth includes \n-and can be expected to influenc e-the fields of the living forms \non this planet. This was something we could not easily check with human \nor animal subjects because each organism is not only unique but \nalso constantly changing, as our experiments had shown. With \nthe rapidly-fluctuating voltage-variations in humans and animals, \nit is extremely difficult to arrive at a steady baseline or norm from \nwhich to measure the influence of external forces, which are \noften slow in their cyclical varia tions. It was most important, however, to try to detect the effects\u00ad\nif any-of external forces for three reasons. First, if we could \ndemonstrate experimen tally a logical deduction from the Field \nTheory, this would offer the Theory additional support. Second, \nif the electrical environment does affect the living organism, the \nmore we could find out about those effects the better. Third, if \nwe could establish that living forms are affected by their electrical \nenvironment, this would show that man is an integral part of \nthe Universe and subject to the great forces that act across space, \njust as the earth itself is. For these reasons we decided to carry out a long-term study of \na living system which would be its own control, with the changes \nin internal and external factors to be supplied by Nature. Our \naim was to examine, over a very long period of time, the electrical \nproperties of the system and their relationship to environmental \n96 ANTENNAE TO THE UN IVERSE \nphenomena. The latter included, of course, temperature, hum\u00ad\nidity, barometric pressure, sunshine and dark and any other \nfactors that we might be able to detect, measure and describe. We chose a tree as the most suitable subject for this investiga\u00ad\ntion because, in many ways, a tree has enormous advantages. It \nalways stays put in a particular place; it requires no special \nfeeding; it does not have to be anaesthetized when making the \nmeasurements; and there is no problem of cleaning up after the \nexperiments, as there is with animals in the laboratory. We hoped, then, that trees would not only offer a steady and \nreliable baseline from which to measure ordinary environmental \ninfluences but would also serve as antennae -so to speak-to \npick up any extraterrestrial or Universal forces that might in\u00ad\nfluence the living forms of this planet. 2 \nSince the pioneer studies of Lund, it has been known that trees \nexhibit electrical characteristics. So it was reasonable to expect \ntha t we could measure these over long periods of time if we could \nfind a suitable way to place our electrodes permanently in contact \nwith the cambium layer-the growing area of trees-with a \n'bridge' of physiological salt solution to avoid any side-effects \nfrom the electrodes. We anticipated no difficulty in measuring the potential gradi\u00ad\nents in the tree at any given time. But, if we were to detect en\u00ad\nvironmental factors, we must prepare for the long haul and make \nsure that our electrodes and recording instruments would remain \nstable and reliable for many years. If we could achieve this, we also hoped that our experiments \nwith trees would answer another question: There seemed to be \nno doubt that the voltage gradients we had measured in living \nforms were the result of an unequal distribution of charged par\u00ad\nticles on either side of phase boundaries. This uneven distribution \nmight be caused, of course, merely by the constantly-changing \n97 ANTENNAE TO THE UNI VERSE \nchemical flux of the protoplasm. But was this the sole explana\u00ad\ntion of the voltage gradients? Only a long-term study could \nsettle this question. If chemistry is the only factor in voltage gradients, one might \nexpect wide varial\"ions in voltage gradicnts, both in magnit ude \nand polarity as the chemistry of the organism changes from time \nto time. A tree is a highly-organized living system in an environ\u00ad\nment in which change is a constant factor and might therefore be \nexpected to have other significant voltage variations. Our first 'antenna to the Universe' was a young maple tree \noutside my house in New Haven, Connecticut, which could be \nconnected to recording instruments in the hOLlse. At first glance \nthis might seem a simple matter but, as we were trying som ething \nentire]y new, it took a long time and many experiments before \nwe developed a technique which proved satisfactory through \nseveral decades. The bark of the trce was carefully removed down to the \ncambium layer and every effort was made to avoid injury to the \nlayer itself because it is well known that injury-potentials in \nliving organisms do occur. Fortunately, they do not last very \nlong and if, unavoidably, we injured the cambium the effects \nwould disappear in a short time. After many months of careful experiment on a number of \ndifferent kinds of trees we found that the best technique was to \nuse small plastic containers with one open face, filled with physio\u00ad\nlogical salt jelly in which the silver-silver chloride electrodes were \nembedded. The open face of the plastic container was held, under \nthe bark, against the cambium layer. 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{"text": " extremely \ndestructive and causes permanent damage to the body, often initiating additional \nmalignant tumors. E. C hemotherapy  use in malignant  tumors  Chemotherapy is often chosen as the\nbest and most effective treatment procedure in many types of malignant \ntumors. This procedure, like surgery and radiation, does not treat cancer but is \noften used to extend life a few weeks. This therapeutic procedure is most \ndestructive to many necessary functions of one's body. In addition, one must \nalso use my metabolic program. F. The medical communities as well as the general public have failed to\nunderstand what cancer is and is not. Their ignorance is inexcusable, as this \ntruth has been available in the medical literature for 100 years. As used by the \nmedical communities, orthodox as well as alternative, cancer is the socially \nacceptable form of genocide of our civilization. 22\nWinning The Cancer War\nThe Science of Cancer\nThe Asexual part of life: The fertilized egg, properly called the Zygote, forms the \nTrophoblast, which grows into a 'primitive' germ cell. This cell then divides by \ndoubling many times into many potential humans. These are the 'primary germ-cells'. The Sexual part of life: One of the primary germ cells forms the embryo. The \nremaining primary germ cells start their journey throughout the Somatic Cell mass \n(normal body cells) to collect in the testes or the ovaries, waiting to form the next \ngeneration of the species. About 1/3 of these primary germ cells traveling within the embryonic body cells \ntoward the testes and ovaries, occupy all sorts of abnormal positions within ones \nbody. When the 3 billion primary germ cells that did not make it to the testes or \novaries become trapped within normal body tissue, the tissues then become \nstimulated, grow, and produce Trophoblast cells (cancer cells). This happens to every \none of us everyday. Cancer is NEVER a mutated normal body cell growing uncontrolled into a \nmalignant tumor. An excess of female sex hormones ALWAYS brings about this \nchange. Because men and women have male and female sex hormones, when this \ndelicate male-female sex hormone balance is upset, malignant tumors (cancer) may \nstart. In the human life cycle, the male sperm unites with the female egg. If this fertilized \negg would grow directly into a new baby, we would have no cancer or cancer \nproblems, but nature does not act so simply and directly, for if she did, the newly \nformed embryo (baby) would fall out of the uterus. Therefore, nature had to develop \nsome way to attach the new embryo to the wall of the uterus and some way to \nnourish (feed) it. These cells, now trapped outside of the uterus, grow rapidly while trying to form a \nplacenta (a malignant tumor mass). In this uncontrollable state, they now have the \nability to invade (metastasize) the walls of the uterus to form the Cancer Mass \n(placenta). This Cancer Mass first opens a blood supply to the embryo for \nnourishment and then firmly attaches (metastasizes) the placenta to the walls of the \nuterus. This prevents the embryo from falling out (aborting) of the uterus. The direct cause of cancer, or, malignant tumor mass, is always the changing of a  \nprimary Ectopic germ cell into an Ectopic Trophoblast cell. This process takes place  \nin all mammals, from the local skunk, to the orangutan in the White House. After the sperm in the fallopian tube of the mother fertilizes the egg the fertilized\n23\nWinning The Cancer War\negg gives rise to three basic kinds of cells:\n1. Trophoblast cells which form primitive germ cells, which form:\n2. Primary germ cells, one of which forms the embryo, which then forms F\n3. Normal body cells, also known as Somatic cells. Many primary germ cells, which migrate to the testes or ovaries waiting to form the \nnext generation of cells, are trapped within the normal body cells, and occupy a \nvariety of abnormal positions within the new embryo's body.F\nUpon stimulation by female hormones, these primary germ cells produce \nTrophoblast cells, which can form a false placenta (a malignant tumor mass) in any \nplace of the embryo's body as it grows to a child or adult. These out of place \"false \nplacentas\" are in error and are called by the medical community \"CANCER.\" The fact \nis they are placentas or false placentas. By the third day, the fertilized egg has fallen into the uterus. During this time, and \nfor many days thereafter, the Trophoblast cells are growing very rapidly and surround \nthe other two types of cells (primitive germ cells, and normal body, or Somatic cells). The new baby w ill fall out of the uterus unless something happens fast. As the cells \nmetastasize (as cancer does) to the wall of the uterus, the baby remains in the uterus \nand receives nourishment as the cells continue to grow rapidly, forming the placenta. Now with a good food supply and in no direct harm, the baby (embryo) continues \nto grow, safe and sound, until birth. The placental Trophoblast tissue (cancer mass) \ncontinues to grow until about the seventh week when the baby's pancreas develops. The baby's pancreatic enzyme production, along with the mother's pancreatic \nenzyme production, STOPS the growth of the placental Trophoblastic tissue (cancer \nmass). As the new embryo is being formed from the normal body or Somatic cells, the \nprimary germ cells (pre-placenta cells) are multiplying. In a few days, when the \nembryo develops to the proper stage, the primary germ cells stop multiplying and \nbegin to migrate to the gonads (the ovaries or testes). There are about three billion of these primary germ cells that fatigue and never \nhave the vital force necessary to reach the gonads. This means that there are two \ngerm cells for every area the size of a pinhead dispersed throughout your body. Any \none of these germ cells is a potential malignant tumor mass (cancer), which is why it \ncan form in any part of the body. All that is needed to create a malignant tumor mass \nin our body is:\n24\nWinning The Cancer War\n1. A deficiency of pancreatic enzymes\n2. An imbalance of sex hormones\n3. The embryonic destiny of these primary germ cells to form Trophoblast cells, \nwhich then forms a false placenta (a malignant tumor mass) in preparation for the \ncreation of a baby. The imbalance of sex hormones can take place at any time, but usually it occurs \nbetween 45 and 60 years of age. However, as planned by the wicked Jewish \nEstablishment, babies are now being born with cancer malignant tumor masses. Those born after 1980 have a cancer rate of nine out of ten and are unlikely to live to\nage 50. When all is said and done, a malignant tumor mass (cancer) is a normal growth of \ntissue (a false placenta) due to the development of a basic (primary) germ cell in the \nwrong place (outside of the uterus). Sometimes this false placenta, (malignant tumor cancer) also has the beginning of a \nbaby inside its mass, much like a normal pregnancy, only in the wrong place. When \ndissecting malignant tumors, pathologists often find partially formed teeth, toenails \nand other types of tissue, such as lung tissue, within these masses. The beguiling and planned deception of the Jewish Medical Establishment is to \nhave you believe:\n1. That a normal Somatic body cell goes wild and forms \"a cancer\". 2. That it is all \"your fault\". 3. That you smoked or ate the wrong food. 4. That were out in the sun too long. 5. A thousand other excuses causing a defective normal body cell to go into a \nwild rampage. Nothing could be further from the truth! Malignancy therefore, is NEVER normal (Somatic) tissue gone into wild proliferation, \nbut ALWAYS a normal primary germ cell growing normally in the wrong place. To \ndevelop malignant tumors four conditions must be present. These four factors are:\n25\nWinning The Cancer War\n1. The presence of an Ectopic germ cell\n2. The stimulating presence of the female sex hormones\n3. A deficiency of active pancreatic enzymes. 4. The body must be free of enzyme inhibitors and blockers. Cancer, then, is nothing more than a stimulated normal Trophoblast cell growing \nnormally in the wrong place, trying to form a placenta in preparation for a new baby. Cancer and the Placenta\nFirst, you must understand and comprehend that ALL malignant tumors are nothing \nmore than PLACENTAS or FALSE PLACENTAS. All of these malignant tumor masses, \nin every case, arise from the Trophoblast cells produced in the normal asexual cycle \nof life of all mammals (humans included). These malignant tumors/placentas continue to grow uninhibited until:\n1. Death! 2. Termination of pregnancy from the pancreatic enzyme production of the mother \nand fetus. 3. The intake of adequate supplementation of pancreatic enzymes. 4. Dietary changes reducing demand for pancreatic enzymes. 5. The deceptive temporary effects of surgical intervention, destructive radiation or \nchemotherapy, which always fails, causing death. 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{"text": "creating\ta\tnew\tstory\tfor\tourselves? A\nproblem\tof\tmidlife\tis\tthe\ttemptation\tto\tbe\tredundant,\tsimply\timitating\nourselves\tby\tdoing\tthe\tsame\tthings\twe\u2019ve\talways\tdone\tbut\twith\tless\tverve. But\tthe\tpulse\tof\tthe\tmoment\u2014both\tpersonally\tand\tglobally\u2014is\tto\tlet\tgo\tnow\nof\twhat\tneeds\tto\tbe\tlet\tgo,\tto\tdisenthrall\tourselves\tof\twhat\tused\tto\tbe,\tand\nembrace\ta\tradically\tnew\tkind\tof\tlife. It\tis\tthere\tfor\tus. It\u2019s\tthere\tfor\tus\tas\nindividuals,\tand\tit\u2019s\tthere\tfor\tus\tas\ta\tspecies. It\u2019s\talive\tin\tour\timagination,\tand\nwe\tcan\tclaim\tit\tif\twe\twish\tto. Each\tof\tus\tis\tcoded\tto\tplay\ta\tmaximally\neffective\trole\thelping\tto\tchange\tthe\tworld,\tto\tthe\textent\tto\twhich\twe\tare\nwilling\tto\t\nbe\tchanged. I\twas\tonce\tprivy\tto\ta\tfascinating\tmoment\tat\ta\tprivate\tparty,\twhere\tI\tsaw\tthe\nmusical\tproducer\tand\tperformer\tBabyface\tsit\tstrumming\ta\tguitar\tand\tsinging\nhis\tsong\t\u201cChange\tthe\tWorld,\u201d\twhile\tformer\tmayor\tof\tAtlanta,\tUN\nambassador,\tand\tcivil-rights\tlegend\tAndrew\tYoung\tsat\ta\tfew\tfeet\taway,\nlistening\tand\tstaring\tout\tinto\tthe\tdistance. One\tman\tsang\tof\twanting\tto\tchange\nthe\tworld,\twhile\tthe\tother\thad\tmemories\tof\thow\tmuch\the\u2019d\talready\ttried. Yet\nboth\treceived\ttheir\tintimations\tof\tpossibility\tfrom\tthe\tsame\tinternal\tsource,\nfrom\twhich\tall\tof\tus\tshould\tnow\tbe\tdrawing\tour\tinspiration\tand\thope. Real\tvision\tcomes\tnot\tfrom\twhat\twe\tsee\tin\tthe\tpast\tor\tthe\tfuture;\tit\temerges\nfrom\twhat\twe\tsee\twithin. The\tsoul\tis\tthe\tonly\tsafe\trepository\tfor\tour\tdreams\nof\ta\treborn\tworld. It\tis\tthe\tsoul\tthat\twill\tdirect\tus\u2014no\tmatter\twhat\tour\tage\u2014\nto\tthe\trole\twe\tcan\tbest\tplay\tin\trealigning\tthe\tearth\twith\tthe\tconsciousness\tof\nheaven. We\thave\twithin\tus,\tthrough\tan\tinternal\tguidance\tsystem\tcreated\tbyGod\tHimself,\tall\tthe\tinstructions\twe\tneed\tin\torder\tto\tmidwife\ta\tnew\tworld. Both\tour\ttemporal\tand\teternal\tselves\tare\tprogrammed\tperfectly\tfor\twhat\twe\nneed\tto\tdo\tnow. And\tI\tdo\tmean\tnow. Dear\tGod,\nPlease\tprepare\tme,\nheart\tand\tsoul,\nto\tbring\tlight\tinto\tdarkened\ttimes. Amen\nH\nISTORY\tMOVES\tFORWARD\tONE\tINSIGHT\tAT\tA\tTIME\n. From\tthe\tJewish\tembrace\tof\ta\nmonotheistic\tGod\tto\tBuddha\u2019s\tvision\tof\tcompassion;\tfrom\tthe\tteaching\tof\nJesus\tthat\tGod\tis\tlove\tto\tMartin\tLuther\u2019s\tinsistence\tthat\twe\tcan\ttalk\tto\tHim\nourselves;\tfrom\tthe\tindividual\u2019s\tcreative\tgenius\tspurred\tby\tthe\tItalian\nRenaissance\tto\tthe\tphilosophical\tmaturity\tof\tthe\tEuropean\tEnlightenment;\nfrom\tthe\tgenius\tof\tthe\tAmerican\tExperiment\tto\tthe\tinvention\tof\tquantum\nphysics\u2014the\tmarch\tof\tarmies\tis\tcreatively\tsmall\tcompared\tto\tthe\tmarch\tof\nideas. And\tthat\tis\tthe\tpurpose\tof\ttime,\tfor\tboth\tthe\tindividual\tand\tthe\tspecies:\nthat\tas\tlife\tprogresses,\tour\tunderstanding\tcan\tmature. All\tof\tus\ttake\ttwo\tsteps\tforward\tand\tone\tstep\tback\tat\ttimes,\tbut\tthere\tis\nnevertheless\tan\tevolutionary\timpulse\u2014within\tevery\theart,\tevery\tcell,\tand\nevery\taspect\tof\tlife\u2014marching\tahead\tdespite\tall\tresistance. Our\ttask\tis\tto\nconsciously\tconspire\twith\tthat\timpulse,\tin\tfull\tpartnership\twith\tthe\tforce\tof\nlove\tat\tthe\tcenter\tof\tall\tthings,\tentwined\twith\tits\tdivine\tpulsation\tand\theat,\nboth\triding\tand\tdirecting\tthe\twave\tby\twhich\thumanity\tshall\trise\tup\tat\tlast. I\nT\u2019S\tAMAZING\tHOW\tMANY\tPEOPLE\tTODAY\n\tdo\tnot\ttake\tit\tfor\tgranted\tthat\tthe\tplanet\twill\nsurvive\tthe\tnext\t50\tyears. Whether\tfrom\tweather\tdisasters\tor\tmilitary\nmisadventures,\tthere\tare\tso\tmany\tways\twe\tcould\tbe\tdestroyed. Rationally,\tthis\tis\tcertainly\ttrue. But\tspiritual\tpower\tis\tnonrational. That\u2019s\nnot\tto\tsay\tit\u2019s\t\nirrational;\n\tjust\tnonrational. It\tsprings\tforth\tfrom\ta\tquantum\nfield\tnot\tlimited\tby\tmortal\tcircumstances. The\tcatastrophic\tpossibilities\tthat\nthreaten\tthe\tworld\ttoday\treflect\twho\twe\thave\tbeen\tuntil\tnow,\tand\tthey\u2019ll\tstay\nthe\tway\tthey\tare\tfor\tas\tlong\tas\twe\tstay\tthe\tway\t\nwe\n\tare. The\tpossibility\tfor\ta\nmiraculous\tchange\tin\tglobal\taffairs\treflects\tthe\tpossibility\tfor\tmiraculous\nchange\tin\tus.Spiritual\ttransformation,\tnot\thuman\tmanipulation,\tis\tthe\tonly\tlevel\nfundamentally\tdeep\tenough\tto\talter\tthe\tnow\tdangerous\ttrajectory\tof\thuman\nhistory. We\tcan\u2019t\tjust\t\u201cfix\u201d\tour\tway\tout\tof\twhat\u2019s\tgoing\ton\tnow. We\tneed\ta\nmiracle,\twhich\twe\twill\tonly\thave\tif\twe\tourselves\tbecome\tmiracle\tworkers. Miracles\toccur\tnaturally\tin\tthe\tpresence\tof\tlove. In\tour\tnatural\tstate,\twe\t\nare\nmiracle\tworkers\tbecause\tlove\tis\twho\twe\tare. Talk\tabout\tpersonal\ntransformation\u2014the\tjourney\tfrom\tfear\tto\tlove\u2014is\tnot\ta\tnarcissistic\texercise. It\u2019s\tnot\tfuzzy\tthinking\tor\tsoft-brained\tNew\tAgeism. It\u2019s\tthe\tmost\tnecessary\ncomponent\tto\tour\tre-creating\thuman\tsociety\tand\taffecting\tthe\tcourse\tof\nhistory. The\tproblem\twith\tthe\tworld\tis\tthat\twe\u2019ve\tbeen\ttorn\tfrom\tour\toriginal\nnature. Torn\tfrom\tourselves,\twe\tbecome\taddicts. Torn\tfrom\teach\tother,\twe\nbecome\tabusers. Torn\tfrom\tthe\tearth,\twe\tbecome\tits\tdestroyers. And\tthat\ttear\n\u2014a\tseparation\tfrom\tour\tdivine\toneness\u2014is\tnot\ta\tmetaphor. It\tis\tnot\ta\tsymbol. It\tis\ta\tliteral,\tvicious,\tinsidiously\tprogressive\tdisease\tof\tthe\thuman\tspirit. It\tis\nforce\n. And\tit\thas\tat\tits\tcommand\tthe\tsame\tsophisticated\tlevel\tof\tmental\noperating\tskills\tas\tdoes\tthe\tbetter\tpart\tof\tus. It\tis\tour\tdark\tside,\tand\nunderestimating\tits\tsway\tis\tnaive. I\tgave\ta\ttalk\tonce\twhere\tI\tmentioned\tthe\tword\t\nevil. A\twoman\tthen\tstood\tup\nin\tthe\tback\tof\tthe\troom\tand\tsaid,\t\u201cI\tdon\u2019t\tbelieve\tin\tevil. Where\tsome\tsee\nevil,\tI\tsee\twounding\tand\tpain.\u201d\tI\ttold\ther\tthat\tthe\tthe\tpain\tshe\trefers\tto\tis\noften\tthe\t\ncause\n\tof\tevil,\tabsolutely. But\tI\tdon\u2019t\tunderstand\twhere\nacknowledging\tthe\tcause\tinvolves\tdenying\tthe\teffect. Were\tthe\twitch-burnings\tnot\tevil? Is\tgenocide\tnot\tevil? Are\tchildren\thaving\ntheir\tthroats\tslit,\tor\tbeing\tbought\tand\tsold\tas\tsex\tslaves,\tor\thaving\ttheir\tlimbs\ncut\toff\tone\tby\tone,\tnot\tevil? Is\ta\tman\ttied\tup\tin\this\tbasement,\tforced\tto\thear\nthe\tsounds\tof\this\twife\tand\tdaughters\traped\trepeatedly\tand\tthen\tset\ton\tfire,\tnot\nevil? Where\tdo\twe\tget\tthis\tnotion\tthat\tit\tcould\tsomehow\tbe\t\u201cspiritual\u201d\tto\nminimize\tevil? As\ta\tstudent\tof\t\nA\tCourse\tin\tMiracles,\n\tI\tcertainly\tunderstand\tthat\tin\tReality,\nall\tthat\texists\tis\tlove. But\tthe\tplanet\twe\tlive\ton\tis\t\nnot\n\tultimate\treality;\tit\tis\ta\nmass\tillusion,\tas\tpowerful\tin\tits\teffects\tas\tis\tthe\ttruth. And\there,\tin\tthis\ncollective\tillusion,\twhat-is-not\tlove\tstill\tholds\tsway. The\tego,\taccording\tto\t\nA\nCourse\tin\tMiracles,\n\tis\tsuspicious\tat\tbest\tand\tvicious\tat\tworst. 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{"text": " fear from a lifetime. Similar \nto a pressure tank, as it released itself, there was less \nand less to spill over into life experiences. The letting go of resisting is so effective because \nresistance traps us into a certain state of conscious\u00ad\nness; resistance is within. Fear is a negative energy \nthat calibrates at 100, and traps us in the field. We can\u00ad\nnot get beyond it so we become the victim of our \nown fears unless we own that we are the source of \nthem. As long as we rationalize and say that the source \nof fear is 'out there', we cannot overcome it. Once we \nbegin to own that we are the experiencer, that we are \nthe one who sets up the way in which we experience \nthings, then we become the one who is master of the \nsituation. Our self-esteem becomes affected. We are \nno longer the one who is the victim or subject to fear. We are something other than the fear. Fear is nothing \nbut an experience in consciousness, and we no longer \nhave to give it reality by labeling it as a fear of some\u00adWORRY, FEAR, AND ANXIETY 277 \nthing, which can be an endless process. Fearfulness is attached to everything in the world \nby fearful people. Changing the world will not handle \nit. A person can be terribly afraid in a very safe situa\u00ad\ntion and not at all afraid in a situation that is hypothet\u00ad\nically very dangerous. For example, a person is being \nmugged, which is one thing, and then there is the fear \nof being mugged, which is something else. The fear of \nbeing mugged is not the same as actually being \nmugged. It is quite possible to have very unfortunate \ncircumstances occur in one's life and not experience \nfear at all. In fact, one might even experience that one \nis merely the witness of the phenomenon. Such a thing happened to me when I came face to \nface with a very large rattlesnake on top of a nearby \nmountain. As I was about to step into a cabin, a giant \nrattlesnake was coiled up right in front of the door\u00ad\nway, and as I lifted my foot to step over him, his head \nsnapped back, his tongue flickered out, and he was \npoised to strike me. In that instant, there was a flash \nof fearful thought, and then the thought that I could \nget a club and hit it, or I could run, or I could yell for \nhelp. I did not have a gun, but somebody might shoot \nit. All the self-protective thoughts that social con\u00ad\nsciousness had programmed me with were present. Happily, and luckily for me or I would not be \ntelling about this, I had learned this technique. I \ninstantly realized that my life frankly depended on my \nutilization of it, so I automatically went into this exact \ntechnique. I automatically let go of wanting to do any\u00ad\nthing about the fear, of wanting to handle or change \nanything about it. Instead, I went into my inner Self 278 HEALING AND RECOVERY \nand just allowed the inner experience to release itself \nwithout any resistance. I welcomed even more of it \nbecause somehow, when we really get into the expe\u00ad\nrience of our own inner consciousness, we see that \nour survival depends on this and has all along. I saw \nthat my survival really depended on the excellence \nwith which I let go, surrendered to God, and released \nand let go of resisting the experience. As I did, the \nfearful thoughts. instantly disappeared, and I felt a pro\u00ad\nfound state of peace settle on both the snake and me. It was as ifI had become the witness-not the wit\u00ad\nness confined to this body, but the witness in con\u00ad\nsciousness, which seemed to have no dimension. This \nformless dimension was then the experiencer of the \npresence of a state of peacefulness. This profound \nstate was of such power that it prevailed over the \nconsciousness of both the snake and the personality \nof this person telling you about this. The snake looked \nat me with interest, probably not having seen a \nhuman being in his whole life, much less a foot away, \nand I looked at the rattlesnake with great curiosity \nand thought of him as a brother. The two of us were \nincluded in the oneness of this space of our own \nbeingness together in a state of extreme intimacy. Out \nof it came a sort of inner joyfulness, and I felt love for \nthe snake arise out of the field from which fear had \nbeen removed. In looking at the Map of Consciousness, we can \ntrack what happened. The snake would have instantly \nsensed the fear, which has a negative energy field, \nalong with my anger and desire to strike at it. However, his responses through his energy system WORRY, FEAR, AND ANXIETY 279 \nwere so fast that the strike would have happened \nbefore I could have moved my shin out of the way. Instead, because of the severe threat of the circum\u00ad\nstances, I really, really let go. Did I ever. I moved right \nthrough the willingness to let go, right through the \nacceptance, love, and joy, and right into a state of pro\u00ad. found peace. If we calibrate the energy field of that \nexperience, it started out at 100, but almost instantly, \nit moved up to 600. Then a Presence prevailed-an \nInfinite, profoundly still Presence whose essential \nnature is one of peace, whose power is infmite-that \ncontrolled the whole experience. Thus, both the \nsnake and I transcended fear, and we moved to a time\u00ad\nless silence. The snake was as though enchanted. We \nlooked at each for minutes~ and I was reluctant to \nbreak the spell by leaving. The snake then slithered \naway and never rattled its tail. This is valuable because it illustrates the falsity of \nanother one of the mind's belief systems that we have \nto learn to release, which is the idea that fear is the \nsource of our safety. We will notice that the mind \nseems to worship fear as though it is some kind of a \ndemigod. The mind has a program that says, \"The rea\u00ad\nson I'm alive is due to my fears. I am alive because I \nallow fear to decide what I am going to do. \" A little \nintrospection will show that this belief system is \ngoing on. A person says, \"Well, if I wasn't afraid of \nbeing poor in myoId age, I wouldn't get insurance. If \nI wasn't afraid of an automobile accident, I wouldn't \ndrive safely. \" So the person begins to ascribe the \nsource of their aliveness, the source of their life, to \nfear, which is the god of their life. They really begin to 280 HEALING AND RECOVERY \nworship fear. We can see from the above example that just the \nopposite is true. What insures our survival is the \nabsence of fear and its replacement by caution and \nrealistic common sense. We have managed to survive in \nspite of our fears, not because of them. We can make \ndecisions based on rational choice, on our knowledge, \nand on value coming from the beingness of that which \nwe really are without fear entering the picture at all. All \nday long we make decisions based just on our aware\u00ad\nness ofreality, with no fear particularly involved. Fear is \nnot necessary. There is the idea that fear is good for us, \nthat it is beneficial and has all kinds of hidden, mysteri\u00ad\nous values. People will look back and rationalize how \nfear got them to do this and do that, and all I can say is, \n\"Too bad. \" Too bad they did not do it out of love for \nthemselves or for their fellow human beings. Too bad \nthat they did not do it out of love for life itself, love for \ntheir own aliveness, and love for their body. Why not do \nthings for our body out of love for it instead of out of \nfear of the consequences. Why not keep it healthy and \nhappy because we love and value it, not because we \nare afraid of a heart attack or something else. There is another technique for letting go of more \nof this fear, which I call \"the worst-case scenario. \" If \nwe follow fears and ask, \"Why am I afraid of that. \" we \nwill see that it leads to another fear. Why are we afraid \nof driving a car. We might have an accident. Why are \nwe afraid of an accident. Because we might get \ninjured. What if we get injured. Then we might suffer \npain, and so on. We will find that every fear ultimately \nleads to the fear of death, the fear of the body's dying. W 0 RR Y, FEAR, AND ANX lETY 281 \nIt will lead to the fear of whether other people like us \nor agree with us. Ifwe look at fear and keep asking our\u00ad\nselves what fear does that bring up, and what fear is the \nbasis of that, we fmally get to the worst-case scenario. 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{"text": " 75 )\nDr. Gerson became aware of the benefits of enemas early on in developing his treatment, and \nthey have remained a cornerstone of his therapy to this day. It is important to realize that while \nthe patient is holding the coffee enema in his or her colon for the suggested 12-15 minutes, the \nbody\u2019s entire blood supply passes through the liver every three minutes, i.e., 4-5 times in all, \ncarrying poisons picked up from the tissues. These are then released through the bile ducts, due \nto the stimulation of the caffeine. However, in order to leave the body, these toxins still have to \ntravel through the small intestine (25-27 feet), through the colon (4-5 feet), and out via the rectum \nand the anus. Naturally on this long trip a small amount of the released toxins is re-absorbed into \nthe system and can cause the patient discomfort, especially in the early phase of the therapy, when \ndetoxification had only just started. This is the reason why, in the beginning, five or even more \nenemas are taken daily, to keep up the elimination process, and why the more rapid Castor Oil \nTreatment (see below) is also part of the program, for the average patient. Important warning : although high colonics have become fashionable among some \ncelebrities, they must not be used by Gerson patients. Already Dr. Gerson had stated this very \nclearly, and we can only reiterate his conclusion. These are the reasons behind the ban:\nIn high colonics up to 5 quarts of water is forced into the whole length of the large intestine, \nunder pressure that can easily distend it. When the water is released, it washes out the fluids, \nenzymes, minerals and other nutrients from the colon, together with the friendly bacteria which \nare vital for good digestion. This can increase the risk of a mineral imbalance. On the other hand, high colonics don\u2019t serve the all-important reason for the use of coffee \nenemas, namely the opening of the bile ducts, which helps the liver to release toxins and \ncleanse itself. On no account should anyone make the mistake of thinking that high colonics are \ninterchangeable with coffee enemas. So much for the history and the theoretical background. Now let us see the practicalities. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 111Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBasics, and How to Use Them\nThe basic components of the coffee enema are these:\n1) Organic, medium or light roast drip ground coffee,\n2) Filtered, or if from a fluoridated source, distilled water,\n3) Enema equipment. The equipment must be carefully chosen, as not all products on the market are suitable. The \nearliest type, the combination syringe, is a rubber hot water bottle, complete with appropriate \ntubing and rectal or vaginal tip. This works well for occasional use or travel, but it is difficult to \nclean. Other rubber bags, not \u201ccombination syringes,\u201d have a much wider opening, which makes \nthem easier to clean. However, they don\u2019t stand up well to constant use. Most popular among Gerson patients is the plastic bucket, which has an easy to read register \nof ounces, viz. of a quart. This shows how much of the coffee the patient has introduced into \nthe rectum. The bucket is easy to clean and has only one drawback: if dropped or cleaned too \nvigorously, it can break and must be replaced. That risk is avoided by choosing a stainless steel bucket, now available at the relatively \ncheap price of about $30, including the needed attachments. It is unbreakable, easy to clean, even \nwith very hot water, which shouldn\u2019t be used with the plastic bucket. The rubber tubing needs to \nbe replaced occasionally. The only disadvantage of this type is that, not being transparent, one \ncannot check how far the enema process has progressed. The standard mixture for one enema consists of 3 rounded tablespoons of organic, medium or \nlight roast drip grind coffee, and 32 ounces of filtered or distilled water. The procedure is to bring \nthe water to a boil, add the coffee, let it boil for three minutes, then turn down the heat and let it \nsimmer, covered, for 15 minutes. Let it cool, then strain through a cloth-lined strainer. (A piece \nof clean white linen or nylon can be used.) Check the amount left after straining and replace the \nwater that has boiled away to restore it to one quart. For patients on the therapy it is best to prepare the whole day\u2019s requirement at once, rather \nthan cooking each portion separately every four hours. In other words, a coffee concentrate is \nproduced, saving much time and effort. This is how it is done: take a pot which holds at least 3 \nquarts, put in about two quarts of filtered or distilled water, bring to a boil and add 15 rounded \ntablespoons of coffee, which will be enough for 5 enemas; then proceed as above. After straining \nthe liquid, take 5 one-quart jars or juice bottles, and pour the same amount of the concentrate into \neach, then add enough water to make up the volume to 8 ounces. The standard mixture for one enema, i.e., 8 ounces of coffee concentrate and 24 ounces of \nwater, making a total of 32 ounces, has to be warmed to body temperature and poured into the Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 112Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comenema bucket, having first clamped the tube shut, to stop the liquid from running out. Before \nstarting the enema, a small amount of the solution should be released, to clear the tube of air. It is \na good idea to eat a small piece of fruit, to get the digestive system going, especially before the \nfirst morning enema. This will provide a little glucose, to raise the low blood sugar after a night\u2019s \nsleep. The more relaxed the patient is, the easier the enema experience will be. That requires \ncomfort. Unless a couch or folding camp bed is available, an enema \u201cnest\u201d is made on the \nbathroom floor, with a large soft towel or blanket as its base, covered with an enema mat or a soft \npolyester shower curtain against accidental leaks or spillage, and a pillow or cushion for the head. The bucket is placed at approximately 18 inches above the body, hanging from a hook or standing \non a stool. The coffee should not flow in too fast or with too much pressure. About 2 inches of the \ntube\u2019s tip is lubricated with Vaseline and gently inserted some 8-10 inches into the anus, and the \nclamp on the tube is released, to let the coffee flow in. The patient lies on his or her right side, legs \npulled up in the \u201cfetal position,\u201d relaxed and breathing deeply. When all the coffee is absorbed, it \nshould be held in for 12-15 minutes, before evacuating.) Many patients enjoy the relaxed comfort of enema time\u2014\u201cUpside Down Coffee,\u201d as some \ncall it\u2014and use it to listen to soothing music, meditate or read. One young lady, recovering from \na brain tumor on the Gerson program over some two years, first read all the main classics, then \nswitched to philosophy, followed by mathematics, and subsequently became so well read that she \nwon a top scholarship! She also made a full recovery. How Many, How Often? Most \u2018regular\u2019 patients, i.e., those not pre-treated with chemotherapy, nor very debilitated, \nare on a four-hourly enema schedule (6 am, 10 am, 2 pm, 6 pm and 10 pm), concurrently drinking \nthe prescribed 12-13 glasses of juice. This is absolutely essential. Although the enema reaches \nonly part of the colon, it inevitably removes some of the minerals from it, so that without the \nmineral-rich juices an electrolyte imbalance could result. In general, three juices per enema is a \ngood guideline. There are times when the four-hourly schedule needs breaking, adding extra enemas to the \ndaily routine. Temporarily doing so does not necessitate extra juices. Enemas are excellent pain \nrelievers: if a patient is in severe pain, there is nothing wrong with taking one before the four \nhours are up. Also, Dr. Gerson suggested that in some cases, when very large tumors are broken \ndown and being absorbed, the patient should take an additional enema during the night, around \n2 or 3 am, to avoid waking up in pain, with a headache, or even in a semi-comatose state in the \nmorning. Some patients even take enemas every two hours to control pain, gas, or other kinds of \ndiscomfort.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 113Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comIt is important to remember that coffee enemas do not interfere with the normal activity of the \ncolon, producing daily bowel movements. Occasionally patients worry about", "token_ids": [220, 2075, 1763, 9023, 13, 480, 1293, 6244, 8010, 315, 279, 7720, 315, 665, 35262, 4216, 389, 304, 11469, 813, 6514, 11, 323, 720, 20670, 617, 14958, 264, 82575, 315, 813, 15419, 311, 420, 1938, 13, 1102, 374, 3062, 311, 13383, 430, 1418, 720, 1820, 8893, 374, 10168, 279, 11033, 665, 9355, 304, 813, 477, 1077, 15235, 369, 279, 12090, 220, 717, 12, 868, 4520, 11, 279, 720, 2664, 753, 4553, 6680, 8312, 16609, 1555, 279, 26587, 1475, 2380, 4520, 11, 602, 1770, 2637, 220, 19, 12, 20, 3115, 304, 682, 11, 720, 7063, 28609, 3273, 19941, 13061, 709, 505, 279, 39881, 13, 4314, 527, 1243, 6004, 1555, 279, 73394, 45339, 82, 11, 4245, 720, 998, 279, 41959, 315, 279, 49750, 13, 4452, 11, 304, 2015, 311, 5387, 279, 2547, 11, 1521, 62186, 2103, 617, 311, 720, 49610, 1555, 279, 2678, 92234, 320, 914, 12, 1544, 7693, 705, 1555, 279, 15235, 320, 19, 12, 20, 7693, 705, 323, 704, 4669, 279, 7763, 372, 720, 438, 279, 82408, 13, 60842, 389, 420, 1317, 8577, 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{"text": " for herbs and\nherbal formulas that provide this support). In type II diabetes, if you follow a\ngood detox program and use high quality herbs, you should be off insulin\nwithin three to eight weeks. I would always advise the assistance of a qualified healthcare practitioner\nwho can help guide you though this detoxification process. It is vital that you\nwatch your blood sugar levels. They can drop very fast and you do not want\nto give yourself too much insulin when your blood sugars are more\nnormalized. This could put you into a coma. Use common sense. Take your time and be smart in what you do. If you\nare on insulin, and you\u2019re self-regulating or checking your sugars daily, you\ndo not have to worry if your sugars temporarily go up. Some fruits may\ntemporarily raise your blood sugars. If you notice a particular fruit doing this,\njust eliminate that fruit until you stabilize your sugars. Remember your goal isto clean and regenerate the pancreas and adrenal glands, not to treat diabetes. Don\u2019t forget that complex sugars like sucrose, maltose and dextrose can\noverload your system with glucose. Trying to drive this excessive glucose\ninto your cells with insulin is not the answer. Avoiding these complex-sugar\nfoods is the answer. You will also note that proteins, especially meat, will also raise your\nblood sugars. Meat is not a balanced food, as it consists of mostly protein. Therefore your body will break down fat and convert this to glucose for\nbalance. The responding glucose will then raise your blood glucose levels. There are so many contributing factors to diabetes. Keep it simple. Eat\nthe food that was designed for your body\u2014fruits, vegetables and nuts. \u201cThere are no incurable diseases, only incurable people.\u201d This means that\nsome people will not be cured because they don\u2019t want to be. Many use their\ndisease for attention from family members or others. Many individuals\nbecome lost to themselves and seek love and attention from others as a\nsupport mechanism. Become strong in yourself; spend time alone with\nyourself. Learn as much as you can about foods and their true effects upon tissue. Never fear God and nature. The devastating effects of diabetes are great, but\nits cure is simple. If it takes you six months to a year to cure yourself, that\u2019s\nbetter than a lifetime of misery. Be free of your diseases. Get healthy. MODULE 5.8\nWeight Loss and Control: Addressing the Cause\n \nThere are many reasons why people are overweight. Obesity has become a\nbig problem in the world, especially in the United States. Secretary of Health\nand Human Services, Tommy Thompson, quoted in the New \nYork Times,\nJanuary 2003, said that 50 million adults, or 25 percent of the adult\npopulation of the U.S., are obese. If figures for obesity in children were\nadded this would greatly increase the numbers. In obesity one must always address the causes, not the effects. Because\nthe social consciousness sees fat as excessive, unhealthy, a sign of the loss of\ncontrol, or as a bad thing, we seek at all costs to rid it from our bodies. Someindividuals give up and surrender to it, hiding their angers and anxieties deep\nwithin them. This of course can compound the problem. Let\u2019s examine the reasons behind obesity. First and foremost we have the\nendocrine glandular system. Show me obesity and I\u2019ll show you an\nunderactive condition of the thyroid and adrenal glands. Hypothyroidism is\none of the most common causes of obesity. Many medical doctors use a\nblood test to determine the hypo- or hyperactivity of the thyroid gland. They\ngenerally test the TSHs, T3s and T4s in your blood to determine how your\nthyroid is functioning. (See \nAppendix D\n for a complete overview of blood\ntests and how to interpret your own results.) After years of observation it has\nbecome quite evident to me that these tests are highly inaccurate. This is why\nthe Basal Temperature Test (see \nAppendix A\n) was designed. I\u2019ve seen\nthousands of cases in which a person\u2019s T3s and T4s are normal and the\npatient is sitting in front of me with cold extremities, loss of hair, fatigue,\nbrittle or ridged fingernails, heart problems, depression or voice weakness,\njust to name a few of the classic signs of hypothyroidism. The adrenal glands are the second most common cause of obesity when\nthe adrenal cortex becomes hypoactive. This can affect various steroids that\ndeal with carbohydrate metabolism, which means that complex sugars\n(starch) and even glucose can be easily converted to fat instead of properly\nmetabolized. Of course the master gland, the pituitary, can also be involved. The third and most popular cause of obesity is dietary habits. We are a\nsociety that loves disaccharides. These are complex sugars, including sucrose,\ndextrose, maltose and lactose. Our body can only use simple sugars: glucose;\nfructose; or in infants, galactose. All complex sugar molecules must be\nbroken down into simple sugars before cells can use them for energy. The\nexcess is then converted into and stored as glycogen or as fat. The average\nAmerican diet also includes a great many saturated fats which, in an acidic\nenvironment, saturate even further. This makes them unavailable to cells for\nnutrition and energy. This also creates a glue-like condition within the blood\nand vascular system. Stones, plaque formation and the sticking together of\nred blood cells are side effects. Starches, such as grains, have become very popular among homo\nsapiens. Unsprouted grains are very low in available nutrition, acid-forming,\nfattening, hard to digest, and are a gluey starch. The reason we feed grain to\ncattle and hogs is to fatten them up for market. Genetics, of course, play a large role in our body\u2019s consciousness. Everycell in your body is a genetic cell. However, some are weaker and some are\nstronger. And weak cells can lead to glandular weaknesses, which are then\npassed from generation to generation. Each generation becomes weaker\nunless someone begins to strengthen his or her genetically weakened cells. EMOTIONAL COMPONENTS OF WEIGHT GAIN\n \nAs a society we have become extremely emotional and codependent\u2014that is,\nemotionally and mentally weakened. This has a profound effect on obesity, as\nwe have been taught to substitute sweets or refined foods\u2014so called \u201ccomfort\nfoods\u201d\u2014in times of emotional weakness and pain. Since we are frugivores,\nsweets \nfit\n our biological needs. However, these sugars should be simple\nsugars, not complex sugars, which are mostly stored as fats. If you wish to change your life, spend time with yourself and get to\nknow who you truly are. You are Divine. God created you, so you are God\u2019s\nexpression. Individuality is the name of the game in creation. Learn to enjoy\nthe fact that you are one of a kind. We all come into this world alone, we live\nalone except for the company of those with whom we wish to spend time,\nthen we die alone. We are always alone within ourselves. Begin to love\nyourself because \nyou\n are all you have, except for God. Your mind is the most powerful tool you use to create with. How you see\nyourself dictates your experience. If you wish to be thin, \nsee yourself as thin. Most obese people do not feel thin so they have a hard time seeing\nthemselves as thin. By feeling thin you will begin to see yourself as thin. Changing your diet to fresh raw fruits and salads makes the body feel thin,\nlight, and clean. The diet recommended in this book will melt fat away and at\nthe same time enhance cellular function, increasing your vitality. Work on your endocrine gland system as well, especially the thyroid and\nadrenal glands. Eating a raw food diet and using herbs can regenerate literally\neverything. Rebuild yourself \u2014it\u2019s fun. Become happy with yourself and\nenjoy God in every moment. Let anger, envy, jealousy or hatred go, and\nbring in the love for all life, as all life is Divine. THE DANGER OF HIGH PROTEIN DIETS\n In trying to lose weight we often try high protein diets. High protein diets are\nvery toxic to us, especially when this protein is from animal sources. Your\nbody must spend a lot of time and energy to break these protein structures\ndown into simple amino acids before your body can use them. The body\ncannot use protein structures at all. Of course the energy that is needed to do\nthis will cause stored fat to be broken down as the body scrambles for energy\nto achieve protein conversion. Amino acids are your building blocks for tissue growth and repair. They\nare not designed or used for cellular fuel. If we try to burn amino acids for\nfuel, which causes excessive energy demands, we will lose liver, pancreatic,\nand kidney tissue and function in the process. Our muscle tissue will also tear\nitself down; we then become weakened and in many cases die. Yes, die. There are thousands of deaths from protein-related toxicity each year. Protein\nis acidic and high in phosphorus (nitrogen) and iron which pushes your\nelectrolytes out, especially calcium. Being acidic, it causes inflammation and\nmucus to build up in the body. This all eventually leads to cellular death. It is\nimportant to understand the true biological needs of our bodies and the\ndevastating effects of high protein diets. SIMPLE SUGARS ARE THE ANSWER\n \nSugars are the fuel necessary for cellular life. 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{"text": " During the early\nmorning hours you always get more accomplished \u2013 sotry to cultivate early morning rising. You can if you put\nyour mind to it! Work days, when you get up earlier,\ntake a \u201ccat nap\u201d for 20 minutes after eating your lunch. I understand why millions worldwide use stimulants\nsuch as tobacco, alcohol, coffee, tea, cola drinks and \u201cpep\npills\u201d. They try to fight the desperate moods of fatigueand depression caused by autointoxication. I could write\npages depicting the woes of toxins. As a youth my blood\nwas poisoned. No one would set out to foul their purebloodstream, yet, consistently, in ignorance I polluted\nmy precious life with unhealthy foods. Analyze your life\nand improve where needed. Keep a daily journal.34\nStop your life from an out-of-control down spiral! Become the Health Captain of\nyour life by following The Bragg Healthy L ifestyle \u2013 start today! \u2013 Patricia BraggOutwit Acidosis That Affects Millions\nIt has taken me all these years of research and study\nto discover the great fact that the bloodstream should\nbe alkaline. Yet, with most of us, it is in an acid state. From headache and indigestion, to pimples and thecommon cold, most problems arise from acidosis due\nto self-poisons caused by unhealthy foods. When the\nlife stream is so polluted, how can our immune systemdefend the body against disease and illness? People\nunwittingly prepare the body for sickness with their\nunhealthy lifestyle and then let it be out of control, whilethey search for a magic pill that will work miracles! Now if you are as naive as I was, you will ask, \u201cWhat\ncan I do to counteract this supposed acidity? How can Icleanse my blood?\u201d The answer is: \u201cBy supplying it with\nalkaline-forming healthy foods.\u201d At the first sign of\nacidosis (heartburn, bloating, tired, etc.) go on a \n3 day\nwater fast. After fasting, switch to alkaline-forming\nhealthy foods and be wise, always avoid unhealthy foods! What Are Alkaline-Forming Foods? \u201cBut what are alkaline-for ming foods?\u201d Y ou ask. They\nare, generally speaking, organic, raw fruits and vegetables,\nsalads and leafy greens and lightly steamed vegetables. Three-fifths of your diet should be composed of fruits\nand vegetables, both raw and cooked. It\u2019s alw ays best to\nenjoy your raw fresh fruit  or a raw vegetable garden salad\nbefore you eat any cooked foods. See recipe on page 231. The alkaline forming foods are the most important\nto your body. Some of you will say, \u201craw fruits and\nvegetables give me gas, etc.\u201d That is because you are on\nthe acid side and, when you eat the alkaline foods, theystart to houseclean and move the toxins out of your\nbloodstream and body. So you avoid eating them and\nuse the weak excuse that they don\u2019t agree with you. Theydo agree with you and your toxic body definitely needs\nthem to help get you clean, healthy and alkaline!35\nBad cooking diminishes happiness and shortens life. \u2013 Wisdom of AgesRaw, Organic Fr uits and Vegetables\nAre Mother Nature\u2019s Miracle Cleansers\nWhen you get a bad reaction from certain raw fruits\nand vegetables, remember that these are cleansing and\npurifying foods. Use a small amount until you can reduce\nyour body\u2019s toxic poisons. Your weekly 24 hour fast is\ngoing to get rid of a lot of your body wastes. If you have\nthe intestinal strength to fast for 3 to 7 days, most\ntroubles from cleansing foods disagreeing with you willbe over. What are the acid-forming foods? Chiefly sugar,\nits products and coffee, tea, alcohol, meats and fish. No doubt the idea of excluding even a portion of the\nlatter will dismay you, but if you want to live agelessly\nyou must do many things at first that dismay you. Eventually you will be dismayed at your dismay. Often anew task is difficult because you think it will be. Tackle it\nwith the idea that it is easy and it becomes easier! Living\non a diet composed mainly of organic fruits, veggies,salads, nuts and seeds isn\u2019t difficult. No one will denythat fruits are luscious. Salads may be enjoyed in great\nvariety. The list of vegetables is long and diversified. All\nthe raw nuts and seeds, raw or lightly roasted pecans,almonds, walnuts, sunflower seeds, sesame seeds, etc. are\nnutritious and delicious. You need not confine yourself\nto these foods, but if you lean towards acidosis you shouldcombine fasting with a diet of fruits, salads and veggies. If you must eat meat, it should be only \n2 or 3 times\nweekly. On the least symptom of feeling bad, it\u2019s best toget back to the healthier vegetarian alkaline diet quickly. Headaches, dizziness, specks in the vision, bitterness in\nthe mouth, body fatigue and mental blockage merelydenote a bile attack, but again the disorder may be more\ndeep seated. If you think it\u2019s your liver, you should cut\nout all fats and flesh foods. Also, cut out all refined sugarsand refined starches. The little protein you need you\ncan get from organic healthy plant sources, beans, raw\nnuts and seeds, sprouts, etc. The Vegetable Protein %Chart on page \n233 gives some healthy food-to-eat  ideas.36\nIt\u2019s never too late to begin getting into shape,\nbut it does take daily perseverance. \u2013 Thomas K. CuretonWe live not upon what we eat, but upon what we digest. \u2013 Abernethy\nTo lengthen thy life, lessen thy meals. \u2013 Ben FranklinYour Mind Must Control Your Body\nPrudently assume, that your condition is one of\nautointoxication. If you feel your energy is at a low ebb,\nand not up to par, go on a short fast lasting from 24\nhours to 3 or 4 days. Drink nothing but pure, steam\ndistilled water. I will tell you more about water later. You will experience a craving for food, but not an\nactual hunger. It\u2019s the body reflexes that are accustomedto being fed at certain intervals. Again let me state, \u201cFlesh\nis dumb!\u201d It has all kinds of cravings, but you must be its\nmaster. You must control your entire body with yourmind \u2013 your human miracle computer. I readily admit\nthat fasting takes immense determination and willpower. I remember very well my first \n4 day fast. It was while\nI was under the care of the famous Dr. A. Rollier at his\nsanitarium in Switzerland. I was battling for my life with\ntuberculosis and I had been at the sanitarium for severalmonths. Dr. Rollier told me it was going to be a great\nexperience \u2013 and it surely was! The good doctor told me\nto study my urine daily, so each day I took a specimenof my urine and kept it in a bottle. I put it on a shelf inmy room and I would look at the specimens each day. As the urine would cool and settle I could see the great\namount of foreign matter that was leaving my body. As soon as I finished the fast, I was placed on a highly\nalkaline diet with an abundance of fresh fruits and raw\nand lightly steamed or baked vegetables. About 2 weeksafter the fast, I experienced a sense of exhilaration and\nwell-being that I had never known in my entire life! From that time on my health and vitality grew by\nleaps and bounds! That was not my only fast under Dr.\nRollier\u2019s supervision. He started me out with a \n24 hour\nweekly fast and in the next 9 months, put me on a 7, 14\nand 21 day fast. Between fasts I was fed an alkaline diet.37\nWhen you live The Bragg Healthy Lifestyle you can help activate\nyour own powerful internal defense arsenal and maintain it at top\nefficiency. Remember bad, unhealthy eating habits make it harder\n for your body to  fight illness and stay healthy! \u2013  Paul C. Bragg\nWhat wound did ever heal but by gentle degrees. \u2013 William Shakespeare\nLittle things are like weeds \u2013 the longer we neglect them the larger they grow.Keep Your Stomach Healthy & Alkaline\nBecause acidosis is more of a negative than a positive\nill, you should beware of it. Have you ever said, \u201cOh,\nI\u2019m a little off color; low on energy; a bit blue for no real\nreason. Everyone has their off days. It seems to be a partof life.\u201d Nothing of the kind! You can maintain yourself\nin a state of consistent good health, not spasmodic good\nhealth. You can come to consider your body a finemachine, one that with proper care will never go wrong. At the first suspicion of acidosis, analyze your diet. A\ngrayish tongue, a snappish temper, a flushing of the face;these are not too trivial to heed! They are signs of red\nflashing danger! Perhaps today they might not amount\nto much, but tomorrow they will be more insistent.Acidosis is insidious and accumulative in its action; and\nit is today, not tomorrow, that you should begin to\ndefend yourself, for life is self-defense. 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{"text": "quite simply,  as if wc  had \nnever  known  them  before,  and,  without  prcjudice,  \nlook  at what  is going on. You  may  ask, \"Which  \nexperiences,  which  sensations  and feelings,  shall  \nwe look  at. \" I will answer,  \"Which  ones  can you \nlook  at. \" The an- swer  is that  you must  look  at the \nones  you have  now. That  is surely  rather  obvious. Bue  very  obvious  things  are often  overlookcd. If a \nfeeling  is not pres - cnt, you are not awarc  of it. There  is no expcrience  but present  expcrience. What  you know,  what  you are actually  aware  of, \nis just what  is happening  at this \nmoment,  and no more. 13ut  what  about  mcmories. Surely  by \nremember - ing 1 can also know what  is pase. Very \nwell,  remem - bcr something. Remember  the \nincident  of secing  a fricnd walking down  the strcet. What  are you  aware  of. You are not  acLUally  \nwatching  the veritable  evenc  of your fricnd walking \nclown  che strcct. You can't go  up and shakc hands \nwith hirn, or get an answer to a  question  you forgot  \nto ask hirn  at the pase  time  you \n81 TIIE  WISDOM  OF INSECURITY  \nare remembering. In other words, you are not \nlook - ing at the actual past at ali. You are looking \nat a present  trace  of the past. lt is likc seeing the tracks of a bird on the \nsand. I see the prcsent tracks. I do not, at thc sarne \ntime, see  the bird making those tracks an hour \nbefare. The  bird  has flown,  and I am not aware  of \nhirn. From  the tracks I infer that a bird was there. From memories  you infer that there have been \npast events. But you  are not aware of any past \nevents. You know the past  only  in thc prcscm  \nancl  as parto(  thc present. Wc are seeing, then, that our expericnce is \nalto - gethcr momentary. From one point of \nview, each  momcnc is so elusive and so brief that \nwe cannot even  think about it befare it has gane. From another point  of view, this rnoment is \nalways here, since we know  no other moment \nthan the present moment. lt is al - ways dying, \nalways becoming pase more rapidly than  \nimagination can conceive. Yct at the same time it \nis always being born, always new, emerging just \nas rapidly from that complete unknown which \nwe call  the futurc. Thinking about it almost  \nmakes you  breathless. To say that experience is momentary is rcally \nto say that experience and the present moment \nare the  samc ching. To say that  this momcnt  is \nalways dying,  or becoming past, and always being \nborn, or corning  out of the unknown, is to say the \nsame thing of ex- perience. The  expericnce  you \nhave  just had  has van- \n82 ON BEING  AWAR. E  \nished irretrievably, and all that remains of it is a sort  \nof wake  or track  in the present,  which  we call \nmemory. While you can make a guess as to what ex- \npericnce is coming nexc, in actual  fact you do not  \nknow. Anything might  happcn. But the cxpcrience  \nwhich is going on now is, as ir were, a newborn in - \nfant which vanishes be(ore it can even begin to gct  \nolder. While you are watching this present experience,  \nare you aware of someone watching it. Can you 6nd,  \nin addition to thc cxpcrience itsclf, an expericncer. Can you, at the same time,  read this scntence and  \nthink  about  yoursclf  reading  it. You will find  that,  to \nthink about yourself reading it, you muse for a brief  \nsecond stop reading. The first experience is reading. The second experiencc is the thought, \"I  am read - \ning. \" Can you find any thinker, who is thinking thc  \nthought, \"I am reading. \" ln othcr words, when pres - \nent cxpcriencc  is the  thought,  \"l am rcading,\" can  \nyou think  about  yoursclf  thinking  this thought. Once again,  you muse stop  thinking just,  \"I am \nreading. \" You pass to a third expcrience,,vhich is the  \nthought, \"l  am thinking that  I am reading. \" Do not  \nlct thc rapidity with which Ihcsc thoughts can change  \ndeceivc you in1. o tite fccling that you think thcm ali  \nat once. But what has happened. Never al any time wcre  \nyou able  to separate  yourself  from  your  present  \nthought,  or your  present  cxperience. The  first  pres - \n83 TJIE  WISDOM  OF INSEClJRITY  \nent experience was reading. When you lried to \nthink  about yourself reading, the experience \nchanged, ancl  the next present experience was \nthe thought \"l am  reading. \" You could not \nseparate yourself from this  experience without \npassing on to another. lt was  \"ring around 1. he \nrosy. \" When you were thinking, \"I am reading this \nsentence\" you were not reading it. In  other \nwords, in each present experience you were  \nonly aware of that experience. You were never \nawarc  of bcing aware. You werc ncver able to \nseparatc the  thinkcr from  thc thought,  the \nknower  from  the known. All you ever found was a \nnew thought, a new  experience. To be aware, then, is to be aware of thoughts, \nfeel- ings, sensations, desires, and ali other forms \nof ex - perience. Nevcr at any time are you aware \noE any- thing which is not cxpcrience, nota \nthought or feel - ing, but instead an experiencer, \nthinker, or feelcr. lf this is so, what makes us \nthink that any such thing  exists. We might  say,  for cxample,  that  the 'T' who  is \nthe \nthinker is this physical body and brain. llut this \nbody  is in no way separate from its thoughts and \nscnsa - tions. Whcn you have a sensation, say, of \ntouch,  that sensation is pan of your body. While \nthat sensation  is going on, you cannot move the \nbody away from it  any more than you can walk \naway from a headache  or from your own feet. So \nlong as it is present, that  sensation  is your  body  \nand is you. You  can removc  ON BEING  AWARE  \nthe body from an uncomfortable chair, but you \ncan- not move  it from  the sensation  of a chair. The nolion  of a separate  thinker,  of an \"l\" dis- \ntinct from the experience, comes from mcmory \nand from the rapidity with which thought changcs. lt is  like wh\u00edrling  a burning stick to give the \nillusion of a  continuous circle of ti. re. If you \nimagine that memory  is a direcc knowledge of che \npase rather chan a present  experience, you get the \nillusion of knowing the past  and the prescnt at the \nsame time. This suggests t hat there is something \nin you dislinct from both the past  and che present \nexperiences. You  reason,  \"I know  chis present \nexperience, and it is different from that  past \nexperience. If 1 can compare the two, and notice  \nthat experience  has changed,  I muse  be something  \nconstant  and apart. \" But,  as a matter  of fact,  you cannot  compare  this \npresent experience with a pase experience. You \ncan only compare it with a memory of the past, \nwhich is a  parl of lhe presenl experience. When you \nsee clearly  chat memory is a form of present \nexperience,  it will  be obvious that trying to \nseparate yourself from this  experience  is as \nimpossible as trying to make your  teeth  bite \nthemselves. There  is simply  experience. There is \nnot something or someone experiencing ex - \nperience. You do not fccl feelings, think thoughts, \nor sense sensations any more than you hear \nhearing, see  sight,  or smell smelling. \"I feel fine\"  \nmeans  that a fine feeling  is present. 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{"text": " the most terrible misery and frustration, anger and hatred. Contrary to what the Freudians \nhave claimed, guilt is a biologica lly implanted reprimand for sexual \npatterns which fail to comply with the needs of humanization. Since the precarious wholeness of the mind depends on the unifying forces of love, beauty and harmony, the failure to find love is punished by the most satanic of afflictions\u2014an unwhole and \ndisturbed mind. The failure to achieve sexual love, more evident today than \never before, is to be seen in the breakup of the family, in selfish sexual opportunisms in the common uncaring for the young, and, as \na result of this dehumanization of sexuality, in a soaring juvenile destructiveness and anger, in a general feeling of having been \ncheated of life's promise. Neglected, unloved, without the guidance \nwhich only genuine loving is entitled to provide, it is not surprising that the young have rebelled against the prurient standards set by callous and insensitive adults. The generation gap is the inevitable \nresult of an older generation felt to  be corrupt and lewd, the makers \nof a civilization which has become inhuman in its materialistic and \nopportunist preoccupations. While it is true that many young subscribe in their own ways \nstill to this civilization\u2014imitation is after all the Simian way of learning\u2014there are also those who have managed to recover something of the lost innocence, even  if drugs have played their part \nin this recovery. So demented is the sexual demand, so blind the preoccupation \nwith orgasmic relief, that the c onclusion one is dealing with a \npathological process appears irresi stible. And there can be no doubt \nthat the increase of social violen ce has gone hand in hand with an \nincrease in this ferocious sexua l pursuit, with an increase in \nuncaring and promiscuity. The association of sex with violence and human depravity is patent in ente rtainment, in pornography, as it is \nin group outlets from gang behaviour to revolution and warfare. For the past century, psychologists and sociologists have loudly \nproclaimed that guilt and repression are responsible for the \nfrustrations and angers of the age. Sexual freedom has thus become \nthe panacea for the ravaged modern soul. Many people have come to believe that the pursuit of the orgasm is a virtual duty, a recipe for healthfulness, in spite of the f act that the ability to contain the \nphysical urge of sex, and find pleasu re in so doing, must have been \na necessity from the first steps in human evolution, without which \nan effective integration of the family and social group would have been quite impossible. That frustration, the ally of anger and hatred, are the \nconsequences of lust, of sexualit y pursued without love, can be \nobserved in the backwash of dissatis faction that invariably follows \nthe purely physical preoccupations of sexuality. This is particularly \nmarked in the young; outburst s of violence, destructiveness, \naggressiveness often follow periods  of extreme licence among the \nyouth gangs of large cities. One must therefore conclude that a socially disturbed mind is especially prone to any other disturbing \ninfluences that may impinge upon it, such as the abnormal mind-\naffecting amines in an abnormal diet. The manner in which the higher aspects of the mind become \nsabotaged by the lower, is as yet little understood. Arthur Koestler, contemplating the overwhelming fa ilure of human beings to be \nhuman, and the periodical insanity of human history, concludes that \nsomething must have gone wrong in the evolution of the brain. Others have speculated that viruses as yet undetected have infected parts of the brain controlling the sexual motivations. But there is a less far searching explanation in the virtually universal prevalence of the abnormal mind-affecting amines, which does not require such \na bungling on the part of nature in the making of its highest work, \nthe brain. The 'lower emotions' such as fear, aggressiveness, and the blind \ncopulatory drives, are known to originate in the limbic system, a region a few centimetres thick which encapsulates the dilated end of \nthe brain stem. The 'higher emotions' such as the humanizing \nsensibilities arise in a most comp licated interplay between the \ncortex and the brain stem. It would seem that the role of the cortex is to transmute an ancient ma mmalian capacity for effective \nemotional experiences; some interchange between the limbic system and the most highly evolved humanizing aspects is accordingly \nnatural and normal. But to conclude, as does P. D. Maclean, that \nthis points to an evolutionary failure to wall off the primitive from the human, which would account for an ingrained paranoid streak, seems unjustified. The problem is functional,\u2014the wrong 'colour' of \nthe affective processes due to abnormal amine stimulation. The \nsame faulty amines responsible for an overall disturbance of the \nmind and an arousal of its more primitive aspects, could account for the near demonic sexual drives of most humans, inducing a pattern of sexuality the very opposite of th at intended by nature as.the main \nagent in humanization. This suggestion, that wrong foods can account for the \npathology of sex, would find confirmation in the ancient belief that foods had aphrodisiac properties, an aphrodisiac being defined as a substance able to stimulate and titillate the lower sex emotions. Aphrodisiac foods are indeed those which have the highest amount of the extractives giving rise to the purines and amines. 9. Need or Greed \n \n \nBesides the protein excesses involved in a so called'mixed' dietary, \nthe Industrial Revolution, entailing profound changes in the world \nproduction of food and in food habits, has led to an excessive eating \nof calorie foods, while some of the more minute requirements of the \nmind and body have gone in short supply, resulting in the \nmalnutrition of abundance. This disturbing greed for the grosser \nitems of foods, proteins and calories, has been achieved at the \nexpense of the poorer, primary producers, making the greed of the \nso called best-fed nations a planetary affront. Gluttony is never possible in nature, for food is never so \nplentiful as to permit a continual overeating. Occasional orgies may \noccur, the result of a lucky find, bu t they are inevitably interspersed \nby longer periods of scarcity. The only overfed animals are the pets of overfed people. The bodies of all animals are better adapted to scarcity than to abundance, which is what one would expect, given \nthe geological and climatic restlessness of the earth. As food \nsupplies become more scarce, reserves are mobilized, the body becomes more sparse, more active, and clutter vanishes. One finds people in the poorer parts of the world existing in apparent health, skinny but very active and smiling, on much less than the authorities consider should bring about starvation. While living on such low \nlevels is to be deplored, it does show that the human body is \nremarkably well adapted to advers ity, in fact thrives on it. Some \ndegree of it, at least occasionally, may be indispensable for health, for the body seems to have beco me adapted to profit from such \nperiods in order to get rid of ol d stock, of accumulated wastes, the \nmeans also of resharpening the senses and the efficiency of \nfunctioning, taking in the sl ack and repairing damage. The sense of well-being, of elation and purification which \nfollows a period of abstinence from food shows that this is natural, biologically beneficial. Such benefits may not be immediately \napparent in the chronically overfed or the diseased, for in them the \nrespite from abuse is taken advantage of by the body for a massive, and often disturbing broom sweeping. But even then, persistence is rewarded by a remarkable quickenin g of all the faculties, by a sense \nof reawakening and rejuvenation and a simple joyfulness which \nmost people have not known since childhood. Scents and colours, \nfeelings and tastes long lost are magically revived, and simple \npleasures, which seemed boring to the surfeited mind and body, return with a pristine intensity. The humanizing sensitivities are particularly revived, bringing a bout an awareness of harmony and \nbeauty in things and creatures previously neglected. It is remarkable to observe how the reactivity of the body as a \nwhole is heightened. Long established chronic ailments may disappear overnight, and blights that have haunted and humiliated for years, itches and bodily odours, vanish as with a magician's wand. This is not surprising, for contrary to the usual assumption that even a temporary abstinence is dangerous, the body is designed \nfor it and thoroughly enjoys it. The common supposition that even a skipped meal is a calamity boosts the common gluttony. It is not \nfound among the simpler peasantries. Hard work and thrift ensure \nlithe bodies and alert minds into old age. There are still such examples surviving, peasants setting out for a long hard day's work \nwith no more than a few dried figs or dates, a chunk of coarse bread dipped in olive oil, a garlic or two and an occasional piece of cheese. The Chinese peasants will perform feats of endurance and \nlabour on what seems to the overfed European diminutive bowls of \nrice with scatterings of beans. 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{"text": ",\u201d they shouldn\u2019t \nbe surprised when they end up not feeling their best, with a naggi ng sense that \u201csomething\u201d is wrong. This opens the door wide for \nthe salesman to then sell supplements to \u201ccorrect\u201d the dietary and n utritional insufficiencies their own advice occasioned. I\u2019m always dumbfounded when I hear about the money people spend on nut ritional supplements. It seems there is no high-end \nlimit to the amount of product recommended by supplement salesmen. In convey or-belt fashion, they roll out a bewildering array of \n\u201cnewly discovered\u201d miracle \u201cfoods,\u201d while at the same time replacin g older products with newly reformulated versions. Such antics \nessentially amount to an open admission that yesterday\u2019s silver bullet, which they touted so highly, really didn\u2019t work as well as their\nsales pitch had promised. Most of what comes from the world of nutrition these days is no more than sli ck marketing disguised as education, in the form \nof infomercials and edutisements. The marketer informs the audience  that some nutrient is good for a particular condition and then \nfollows up with a strong push to convince the audience to buy lots of it. Of course, the marketers neglect to mention that too much of that nutri ent is harmful in a variety of ways, not the least of which is the inevitable imbalances that result when we consume suppleme nts of any kind. Most supplements are concentrated from plant \nfoods, and despite our American \u201cmore is better\u201d mindset, the body does not  appreciate these unnatural concentrates and has to \nwork to expel them similarly to the way it has to eliminate toxic residu e from cooked foods. Like an amateur barber who finds himself trimming each side of the  hair to make things \u201ceven\u201d until his client is bald, a person \nwho supplements with single nutrients (or any formulation or combinat ion of extracted nutrients) inevitably creates greater and more \nconfounding imbalances, whether or not the cause and effect are discer nible in the short term. It is always better to correct the diet \nthan to supplement it. On a healthy diet, supplements are not needed. On a le ss-than-healthy diet, supplements do not make up for \nthe nutrition that is lacking. Is the raw food concept flawed. Every creature on this planet has a specific diet for which it is desi gned. All animals get their nourishment exclusively from the \nfoods present in their natural environment\u2014one food at a time, when th ey are hungry, until they are full. Simplicity at meals ensures\noptimum digestion and nutrition. Animals do not use or demonstrate any nee d for supplements or condiments. Nature provides \nadequately for all life forms, and humans are not an exception. Like all other primates, we were made to function perfectly on the amount  of nutrients found in fruits and vegetables, in the \nquantities that we would eat those foods whole. Juicing, dehydrating, concentrating, and refining those foods introduce s excesses \nand nutritional imbalances that our bodies were not designed to deal with. I maintain that the optimal raw food diet consists of whole, fresh, ripe, raw, organic plants\u2014in the 80/10/10  caloronutrient \nratio\u2014period. The raw food kitchen need not include jars, bottles, boxes, c ans, bags, capsules, powders, remedies, potions, pills, \nor tinctures of any kind. So many eager new raw fooders find themselves in the unfortunate sit uation where some nutritional \u201cguru\u201d guides them to \u201cthe \nworld\u2019s most nutritious diet\u201d and then convinces them that the diet is  inadequate and requires supplementation. The ultimate \npromotion strategy, this ploy is as old as marketing itself: First you cre ate a problem, then you sell the solution. How many mom- \nand-pop grocery stores were vandalized by the very men who were the re to sell them \u201csecurity\u201d. How many people became \npatients for life by following the advice of their medical doctors. The problem, in the case of raw foods, is that people do not feel great when they e at insufficient carbohydrates or when they \ncontinually under consume total calories. They experience voraciou s hunger, and they binge, falling off the \u201craw food wagon\u201d \nrepeatedly. They develop uncomfortable and unhealthy relationships wit h food. Their health deteriorates as their diet becomes \nerratic. I choose to acquire my learning on any topic from organizations and individu als whose clear and explicit intention is to educate \nme. I steer away from information sources that include an obvious and m otivated \u201cback-of-the-room\u201d sales table filled with \nconsumables and repeat products that will, if they have it their w ay, have me coming back for more \u2026 for years to come. If the only way to be truly well nourished is to consume vitamins, miner als, oils, enzymes, medicinal herbs, white powdered \npharmaceuticals such as MSM, refined isolates such as lecithin, \u201csuper\u201d foods such as algae and sea vegetables, and other \npurportedly \u201cnutrition-enhancing\u201d substances, then the raw food c oncept is flawed. Appendix C. Personal Success Stories with 80/10/10 \n \nMark Squire, St. Petersburg, Florida \nBack a few years ago, a struggling raw food friend of mine referred me to th e work of a guy named Doug Graham. I had \nnever heard of him before, so I began to educate myself a bit on the me ssage he brought to the table. My first reaction. \u201cThis guy is \na damned fool. \u201d However, I had become so frustrated with my current raw f ood program (which was about 50% fat) that I was \nwilling to give anything a shot. I started eating larger and larger portions of fruit, but still neglec ted other important aspects of healthy living. Now my initial \nstance was solidified: \u201cThis guy IS a fool and his suggestions are ins ane. \u201d Y et, for some reason, I continued on. Why, I do not \nknow. Slowly but surely, Doug\u2019s teachings made more and more sense. The more  consistently I applied Doug\u2019s program (with a little \ndash of Squire mixed in) I began to notice miraculous things happening. Not  only was my health improving dramatically, but I was \nalso getting stronger and faster, and my endurance was skyrocketing. I h ad been lifting weights on a raw food diet for three years \nprior to 811 and had nothing to show for it. Roughly one full year later, being 100% dedi cated to keeping my fruit intake high, I was \nnearly 30 lbs. heavier, all of which was muscle. Over the next year, I adde d an additional 10 lbs. of muscle, bringing my total up to \n40 lbs. The added muscle isn\u2019t the main benefit of being on a raw food diet. The best part of the whole journey has been my childlike \nenergy levels, my blissful state of joy, and my ability to tune into natu re, all of which were amplified measurably. When I was about \nto give up on raw foods once and for all, Doug steered me back on the right track. The program isn\u2019t easy, but with enough inner strength and per sistence, you will undoubtedly experience a radical \ntransformation in every aspect of your life. As much trash as I tal ked about Doug in my learning process, it\u2019s because this 811 \nprogram was changing me down to the core. My belief system was threaten ed, and I fired off about him, as a defense mechanism. It \nwas quite a struggle getting to the point I\u2019m at now, but now I see as  clear as day that Doug is an amazing person, and I have \nnothing but the utmost respect for him and what he does. My stamp of approval is  all over this book, and all over Dr. D. himself. Thanks a million, brother. Cyrus Khambatta, San Francisco, California \nI\u2019ll never forget the first time I exercised with Dr. Graham. I was  half his age, in the prime of my athletic life, fueled by a \ncombination of years of soccer training and an ever-growing dose of athl etic hubris. I thought to myself, \u201cI\u2019ll show this guy what it \nreally means to work out. \u201d It took only fifteen minutes to realize that I h ad completely underestimated Dr.<|eot_id|><|begin_of_text|>\nQ: What is the author's stance on the use of animal products in fertilizers and compost?, \nA: The author prefers vegan fertilizers and compost that do not contain animal products or manure. \nQ: Why might someone need to relocate to grow their own food?, \nA: The author suggests that if farmer's markets and organically grown tropical fruits are not available, it would be better to consider relocating. \nQ: What is the author's opinion on the use of supplements?, \nA: The author believes that supplements are not necessary and that one should focus on a healthy diet rather than relying on external substances. \nQ: What is the author's stance on the use of spices and condiments?, \nA: The author advises against the use of spices and condiments, as they are unnatural and can cause harm to the body. \nQ: What is the author's view on the use of frozen produce?, \nA: The author advises against the use of frozen produce, as it can damage the essential bacterial colonies in the gut and potentially harm the body.<|eot_id|><|begin_of_text|>It was not painful, though it still wanted to be put up\u2014but not as desperately, and it simply wanted mainly sleep \nfor the first two weeks. 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{"text": " your own inner hatreds. People don\u2019 t car e\nabout me  s tems from you r narcissistic absorption with your own happine ss\nand you r person al gain, instead of that of others. I don\u2019 t get enough love\nstems from not giving love to others. People ar e rude to me  s tem s fr om lack\nof cordiality to others. People ar e jealous of me  arises from inner jealousy\nof others. Thus, if you take responsibility for being the author of your\nworld, you come close to its source, where you can correct it. By bein g loving  toward others, you discover that you are surrounded by\nlove and lovingness. When you unreservedly support life without expecting\ngain, life supports you in return. When you abandon gain as a motive, life\nresponds with unexpected gene rosity. When you perceive in th is way, the\nmiraculous begins to appear in your life. Harmony manifests as the\nunexpected discovery, the fortui tous coincidence, and the lucky break, and\nfinally t he realiz ation occurs that these are the ripples coming back to you\nfrom the seat of consciousness. Q: What if one is pr esuming to live at the level beyond what one r eally\nis? A:  I n addit ion to the ego/mind\u2019 s presumption that it \u201cknows\u201d som ething\nbecause it has heard about it (reading a book on golf does not m ake one an\nexpert g olfer), t here is the erro r of mixing levels of truth or abstraction. Sometimes spiri tual students have a picture in mind of what h igher states\nlook like, and then the ego attempts to produce or pe rform it. That i s very\ndif ferent from actually \u201cbeing\u201d it.The apparent realities of a specific level of consciousness are not\nnecessarily thos e of another level, as is indicated by the  numerical\ndesignations of the calibrated l evels of consciousness. As an example, a\nperson m ight quote the well-known saying of Ramana Maharshi that \u201cthere\nis no point in trying to save the world, because the world one se es does not\neven exist.\u201d That is the truth and experiential reality of co nsciousness\ncalibration level 720, but it\u2019 s not the experiential reality of consciousness\nlevels below it. It\u2019 s best to simply \u201cbe as you are\u201d and be true to the reality\nthat is experientially valid and true at your level of development. Each lev el also has its concordant capacities as well as its lim itations,\nwhich a re quite  dif ferent. For example, perhaps Ramana Maharshi could\nsafely w alk acro ss a busy highway with his eyes shut, but that is unlikely to\nbe th e ex perience of the average person, who is probably not ab le to imitate\nthe same behavior without getting run over! Q: Does spiritual work help the world? A:  T o endeavor to evolve spiritua lly is the greatest gift you can give. It\nactually uplifts all humankind f rom within because of the nature of power\nitself. Power radiates and is shar ed, whereas force is limited, sel f-defeating,\nand evanescent. All society is subliminally and subtly influenced by every\nkind and loving thought, word, or deed. Every for giveness is a benefit to\neveryone. The universe notes and records every action and returns it in\nkind. Every kindness is forever. Q: Is it corr ect to say that our \u201cbeingness\u201d is mor e effective than our\n\u201cdoingness\u201d? A:  Mo ralistic exhortation and \u201cjus tice\u201d seeking bring about the op posite\nas counterforce, whereas lovingness radiates power of which there is no\nopposite. W ith humility comes the willingness to stop trying t o control or\nchange other people or life situations or events ostensibly \u201cfo r their own\ngood.\u201d T o be a committed spiritual seeker, you of necessity relinquish the\ndesire to be \u201crig ht\u201d or of imagin ary value to society. In fact, nobody\u2019 s ego\nor b elief systems are of any value to society at all. The worl d is neither\ngood nor bad, nor defective, nor is it in need of help or m odification,because its appearance is only a projection of one\u2019 s own mind. No such\nworld exists. The real ization of absolute reality and truth is one\u2019 s greatest gift to the\nworld an d all humanity. Spiritua l work, in its essence, is therefore a selfless\nservice and surrender to the W ill of God. As your awareness increases, the\npower o f that field of consciousness increases exponentially in logarithmic\nexpansion, and that, in and of itself, accomplishes more than all ef fort or\nattempts at relieving the suf feri ng of the world. All such ef forts are futile,\nbecause they are necessarily misguided by the falsifications and illusions of\nthe perceptual function of the ego itself. The spir itual pow er and inner in tegrity of every individual helps raise the\nsea a nd thus all the ships on it. Because everything is connected, that which\nyou become automatically uplifts all life. If you frame you rself as a thank ful gift of God to the world, then you are\na gift of God to the world. If yo u frame yourself as a miserable worm, then\nyou are a miserable worm, because you become what you say you will be. Everyone needs to own the infinite dimension of that which they are for the\nsake of the world. In surrender, we hold out our hands to God and own the\nDivinity within us. That which i s within us is the Source of the salvation of\nall humankind, for which \u201cwe thank Thee, O Lord. Amen.\u201d\nQ: What prayers ar e useful? A:  Ask  to be the servant of the Lord, a vehicle of Divine Love, a channel\nof God\u2019 s will. Ask for directio n and divine assistance, and surrender all\npersonal will through devotion. Dedicate your life to the serv ice of God. Choose love and peace above all other options. Commit to the goal of\nunconditional lo ve and compassion for life in all its expr ession, and\nsurrender all judgment to God.C O N C L U S I O N\nThe Essence of the Path\nThe cor e of all the great spiritual teachings and teachers  can be\nsummarized in a few simple statements. (Operationally, they all amount to\nthe admonition to avoid that which makes one go weak with kinesiology\nand pursue that which makes one go strong!) Choose to be easygoing, be nign, for giving, compassionate, and\nunconditionally loving toward life in all its expressions without\nexception, including oneself. Focus on unselfish service and the giving of love, consideration, and\nrespect to all creatures. A void negativity and the desire for worldliness and its greed for\npleasure and possessions. For go opinionat ion, the judgment of right versus wrong, the va nity of\nbeing \u201cright,\u201d and the trap of righteousness. Seek to understand rather than to condemn. V enerate teachers of these basic principles and ignore all others. Apply these principles to one\u2019 s view of oneself as well as of others. T rust in the lo ve, mercy, and infinite wisdom and compassion of\nDivinity, which sees through all human error, limitation, and frailty. A void negative depictions of God\u2014that is, jealous, angry, destructive,\npartial, favoring, vengeful, insecure, vulnerable, contractual, and so on\n\u2014as an anthropomorphic error. Understand that condemnation andfear of judgmen t stem from the ego. Place faith and trust in the love of\nGod, which is all-for giving. Realize that, like the sun, the love of God shines equally on all. SIMPLE T OOLS OF GREA T V ALUE FOR THE SPIRITUAL\nJOURNEY\nY ou can pick a primary tool, plus a few others, but many are not needed. Simple t ools, consistently appli ed, will result in the revelation of spiritual\ntruths th at do not have to be ac quired intellectually, because they present\nthemselves with  great clarity. In addition, they present them selves only\nwhen su itable and serviceable, and because they are not an acquisition of\nthe mind, they do not end up as spiritual vanity. Some tried-and-true basic\ntools tha t have brought about tremendous results over the cent uries are as\nfollows:\n1. Be k ind to ever ything and everyone, including oneself, all the time,\nwith no exception. 2. Revere a ll life, in all its expressions, no matter what, even if on e does\nnot understand it. 3. Presume no actual reliable knowledge of anything at all. Ask God to\nreveal the meaning. 4. Intend to see the hidden beauty of all that exists\u2014it then reveals itself. 5. For give everything that is witnessed and experienced, no matter what. Remember Chri st, Buddha, and Krishna said that all error is due to\nignorance. Socra tes said all people can choose only what they believe\nto be the good. 6. Approach all life with humility, and be willing to surrender all\npositionalities and mental/emotional ar guments or gain. 7. 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{"text": " Urological diseases: chronic pyelonephritis;\ncystitis, prostatitis, prostate adenoma. Contraindications:\nMalignant tumors and hematological malignancies. Active tuberculosis of the lungs and other organs. Hyperthyroidism and other endocrine diseases. Cirrhosis of the liver. Pyo-inflammatory diseases of the respiratory and abdominal\ncavity. Circulatory failure II and III degrees. Persistent irregular heart rhythm and conduction. Pronounced underweight. Thrombophlebitis and thrombosis. During pregnancy and lactation. Early Childhood (14 years) and old (over 70) age. Failure to patient care of themselves independently. 150\n150MYTHS ABOUT MEDICAL DRY\nStarvation\nThe first myth. Without water a person can live 2-3 days. After 30-40 hours after\nlast sip begins a wild dehydration, and all life\nprocesses are inhibited, by 50-60 hours the body starts\nwither away. Dying without water a person suffering from hallucinations,\nloses consciousness and goes crazy with terrible headaches. Here is one\nthe most common horror stories about dry fasting,\nI've found on the Internet. Let's see what happens when the so-called dry\nor absolute starvation, when we stop not only to eat,\nand drink. Water makes up about 70% of body mass, comes\nwith a drink and food composition, but other than that about 400 ml per day\nformed in the oxidation of mainly\nfat. In the dry fasting the number of metabolic\nwater increases significantly and for some time satisfies\nneeds of the body. He has also identified water\nstocks. in only one skin is deposited up to 2 liters of water. There are deposits\nwater in some of the cavities of the body (serous cavities), some\ninternal organs. The human body is able to comfort\nconditions (in the mountains, near waterfalls, near the river) to sustain\n12-day fasting. from a physiological point of view of the body\nin complete starvation does not feel substantial\ndeficit of the liquid, because for every kilogram of a split\nfat mass (or glycogen) is released per day up to 1 liter\nendogenous (metabolic) water. Loss of body fluids\n(On the skin-lung perspiratsiyu and diuresis) during normal\nthe temperature is low, ranging from 1.5 to 2 liters per day. Thus, the water deficit does not exceed 0,5-1 liters daily, which\nthe decline in basic metabolism is quite\nphysiologically acceptable. Cells of adipose tissue, adipocytes,\nrich in fat and are living energy. during growth,\nwith \"well-fed life of their number increases. during fasting\nthey become an internal power source, the adipocytes\nnot only provide the body with energy and water they supply\nalmost all the components necessary for life. One kilogram\nadipose tissue is sufficient for 2-3 days of dry fasting. Why\nDry fasting need to be spent only on nature? Because our\nbody during dry fasting works on suction, and moisture\nand the energy it needs to be taken only with environmentally friendly\nenergy areas. Scientific studies have shown that\nfrom the comfort of a person can not drink for 10 -\n12 days, and in extreme conditions even more. For example, is described\nthe case when the 13th day after the earthquake (Mexico, 1985)\n151\n151under the rubble found a boy who survived, despite the fact\nall that time spent without food and water. Yes, reserves life at all\nliving is extremely high. A case with a dog that has fallen\na blockage in an earthquake, she lived without food for one hundred and three days\nuntil it was released. All deaths from dehydration,\ndescribed in the literature, mainly related to panic people or\nvery extreme conditions. The second myth. Many believe - since we're not doing special cleaning\nprocedures: enema, colon hydrotherapy is not parimsya in the bath, where\nbecome of our exo - and endotoxins. During the life of any living organism is constantly\nexposed to adverse factors - both external\nand internal. The result is intoxication -\nPoisoning the body with harmful substances, coming as\nfrom the outside, and the power inside the body. Toxins\nfrom the outside coming into our body through breathing, skin, together\nwith food and water. Inside the toxins produced by\nas a byproduct of any life processes: cell\ndivided, the old die, and if they do not show, will poison the\norganism, at any physical activity is destroyed\nmuscle fibers, and any stress, and any normal work\nmind and imagination start in the body complex biochemical\nprocesses during the flow of waste material which is also\nturns into toxins that must be withdrawn from\norganism. Nature has endowed all living creatures remarkable\nmechanism, reported that the body needs to be cleaned\nof toxins. With the accumulation of toxins in the body of human (and\nany living creature) includes drowsiness, fatigue sets in,\nand body signals that he needs sleep. It was during\nsleep carried the main detoxification of the body - exemption\nof toxins which have accumulated over time or enrolled in an organism,\nFor example, the reception of food poisoning or alcoholic beverages,\nafter which the dream can literally knock you. The same can\noccur after taking certain medications that cause\ndrowsiness, or sleeping pills that cause is not harmless\nsleep, and actually harass you, and a very sophisticated manner. You have to understand that if after eating you feel very sleepy,\nit means your food was unfit for consumption. Correct\nFood should not cause drowsiness, but on the contrary, should bring\nawake and energized. Sleep - is primarily small to date\ndry starvation. After all, we sleep and drink, and do not eat. at this time\nreleased in the body vital energy, which makes\ntheir healing work. Our bodies are very wise, a perfect system, while\npassing dry hunger, it includes a more powerful reserves\nand disposal system than in the wet starvation. Whatever\n152\n152paradoxical as it may seem, but dry fasting transferred\nsignificantly easier than the wet, and at the same time give\nmuch greater effect. On subjective assessments of experienced\ngolodalschikov, the effect of dry fasting is approximately three times\nthe effect of the wet the same duration. Dry fasting deprives\nbody cells of any kind of external power supply, because the water\nexactly the same nourishes the cells, as well as food. And because the processes of nutrition\nand purification are carried out alternately, then dry starvation\nand lack of water inflow from outside the cell are engaged only in\nself-cleaning, without spending time and energy for anything else. In the dry\nstarvation, the body also burns far more active inside slag\nand toxins - in fact you did not \"extinguish\" his inner \"fire\"\nwater. in humans during the passage of the SG up inside\ntemperature, there is a fever. This causes acceleration of the flow\nmetabolism and is a great advantage to the organism. If\nMore specifically, the rise in temperature accelerates the flow\nbiochemical reactions, accelerates the decomposition and oxidation of toxins\nand slag, increases the bactericidal action of blood 10 times. Hence, it\nbecomes 10 times more dangerous for any harmful microorganisms. Decrease in the viability of microbes has been demonstrated. As the temperature increases is accelerating detoxification of the body,\nthat is, removal, elimination of toxins, poisonous substances. Chills\nand temperature - an amazing depth and cleaning effect\nprocess that included on the deep stages of cleaning. High\ntemperature shows - break out not only the disease\nphysical body, but also a subtle body, and eddy currents\ncleaned, so-called energy shells, in which\ngoing to negative information. In the dry starvation in the shortest time achieved a more\nhigh concentrations of biologically active substances, hormones,\nimmunocompetent cells and immunoglobulins in fluids\norganism. One of the mechanisms of destruction in the body\nendotoxins during starvation is the enzyme activity\nspecial cells - macrophages. Even at 24-36-hour dry\nstarvation the activity of phagocytes can be increased threefold. In addition, their activity varies throughout the year. Most\nactivity of phagocytes in May and June, and the least - in November and February. They\nperform phagocytic (from the Greek words \"eater cells\")\nfunction. as a result of this process, the decay of unhealthy\nand damaged tissue - autolysis. With the help of autolysis are absorbed and removed those substances\nare least needed to carry out vital functions\norganism. Autolysis under dry starvation begins to run from 2-3 -\nday of hunger, but reaches its peak with the 8 th to 10 th day. I already wrote what has toxic properties, our\ntap water. When the body does not enter the food and \"dead\"\npoisoned water, then in fact our body gets the full\n153\n153holiday. during the dry fasting is not no enema\nneeded, since the absorption of toxins from the gut is absent for\ndue to lack of water. Therefore, when this kind of fasting is not\nsuch intoxication, what happens in other types of fasting. Accordingly, a dry hunger physically moved so much easier. The third myth. In the dry fasting can cause problems in the kidneys,\nsince they bear a great burden. One of the most dangerous\nmethods of cleaning - dry starvation. 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{"text": "ral valve of the heart \nand pain in my shoulder. 1 also had an accident of being infected with a needle \nfrom a patient with AIDS. I began to take my own urine and fasted for four days \nand after the third fast of four days, the cysts of the bust disappeared. The problems of the heart faded with no future pain. I have never had problems with the infected needle accident of the H.I.V. I must mention that my examinations are completely negative. I have recovered my health, thanks to God. f promised to God to present this therapy to as many people as possible \nwithout any interest of profit. As a result of this fact, \nI began to distribute conferences all over the Mexican Republic, \nwithout receiving a cost for admission \nI make this with love to so many of my Mexican Brothers and Sisters \nand worldwide friends. Within my experiences in the conferences \nI have had attendance that vary between 500 to 2500 people. My eyes saw something very important. AU my brothers and sisters are ill who come to my conferences. I have requested them to raise their hand who are patients under medical \ntreatment. ft is incredible the amount of ill people. AU raise their hands. My question is how would it be in this world if all would have this knowledge of \nurine therapy? I thank God for this knowledge and I request him to bless all \nwho are sick as he gave me when giving me my good health. By feedback, I successfully obtained an endless amount of testimonies from \nthousands of people who have cured themselves and others who have shown \nremarkable improvement in different diseases. Incredible information, began to arrive from different parts of the world. There where different book authors in all languages, sending such valuable \ninformation here in Mexico. I have information from France, Italy, Germany, \nJapan, India, USA, Nicaragua, Cuba, Spain, and Brazil with testimonies of \nincredible and wonderful treatments with the therapy of the urine. My Internet site brought 34.000 pages of interesting and abundant information \nthat speak of the urinary therapy and that thanks to God are curing many people \nonly and nothing more but taking its own urine. 66 TESTIMONY #1 * \nTHVROlD~ CANC\u00a3~ FAR1NG1T1S \nMa. Rosalba C. of Ramirez. { Mexico } \nI am 47 years of age and I had 5 children. f thank God for the knowledge of the Urine-therapy. I want to give my testimony by this means to aU people \nof how 1 am and how 1 cured myself. 1n the year of 1980, \nI had a very hard automobile accident. They needed to remove one organ from my body. From that day on I was very sick. In the year of 1993, near the month of July, after passing by a very sad situation \nof two brothers who died I also had other medical problems. I began to suffer depression, headaches and neck, cramps in the hands and feet. J also felt strong palpitations in my heart. My eyes were becoming deformed. They were swollen and bulging. There were nights that I could not sleep and was \nsuffered from the insomnia. I began to lose weight. I felt that I was drowning. I could not go to the bathroom alone. I was always very thirsty. 1 have a brother who is a doctor and began to give me medicine. He gave me liquid prescription but it did not help me. He had to commit me to the hospital where he works until midnight. There they gave me several medicines and they did several exams. The Doctors of the hospital told me my Thyroid gland was not working properly. Tablets were prescribed for me and I was taking them over a year. I improved a little, but when taking the tablets, I was nervous and I trembled. They sent me to a second hospital with a specialist to see if she could cure this \ndisease. The pressure started when a ball in the neck started growing. I no longer could take the medical drugs. From this hospital they sent me to a third hospital. There they gave me nuclear medicine. It was iodine-radioactive for which I felt much fatigue and several different \nsymptoms. I was isolated. I was without strength. I felt only that I wanted to lay down. I went again to the Doctor, after 15 days, \nbecause the symptoms had no improvement. The doctor said that I was to continue taking the medicine. I felt that the iodine had not served me well and became very sick followed by \nthroat problems and bronchitis. I took 6 to 8 daiJy medicines. My kidneys began to hurt and I no longer knew if I should continue to take the \nmedicine. One day my husband took me to the hospital for a checkup and now, \nthey detected a tumor in the bust. 1 worried more because my body was filling with diseases. 67 One day, in the month of May of 95, they invited me to witness with a notary, for \nwritings. I was accompanied by my neighbors and friends. That day a neighbor said that urine was good for all diseases and that it was in \nthe Bible. In PROVERBS 5 to see 15-18. On the following day I began to take only \na Uttle with water, because I did not know how to take it. When I began to take urine I had bronchitis. I was taking medicine for the thyroids and also antibiotic for my other problems., \nI followed with the urine. Soon the moment arrived that the drugs made me sick. Little by little I was leaving the medicine, I did not have further indications of \nproblems, nor did I have need to go to the Doctors conference. After 3 months in 1997, arrived in my hands a report that I was cured from my \nproblems. It was when I began with my urine fasts. Later I had the opportunity to go to a conference. I am cured of the thyroids and I \nno longer have the ball in the neck, or feel very depressed. No longer volumes of medicines and the cyst in the bust disappeared. The varicose veins in the legs are gone. Already I can see without glasses. I want aff the people to know of this wise knowledge so that all people will be \nhealed and without spending money. 1t is on1y needed prayers of thanks to God and his water the 1ife. TESTIMONY 2* \nN\u00a3VROPATlA,.lNSOMN1A,. DlAB\u00a3TlC \nMa. of the Refuge To de Aldrete { Mexico} \nI am 50 years of age, and I had 5 children. I was born here in Guadalajara, JaUsco, Mexico and later moved to \nVeracruz, Mexico. From youth I suffered of low pressure. There were occasions in which I had only up to 60. It later raised and now it gets up to a 180*120. In November of 94, 1 began to have my feet fa11 asleep. Soon the legs and finally it advanced that my whole body was asleep without \nmovement and the body was very swollen. I was in bed almost a year. The Doctors diagnosed me with Diabetic Neuropathy. They filled me full of medicines. I took from 8 to 10 tablets daily. With a lot of work and pain I began to move. My sister visited me at my house from Vera Cruz with her husband and their \nfamily. When they arrived at my house they gave me news that God Our Father, \nby means of Urine, was healing sick incurables \nWe invited another diabetic brother who lives in Orizaba and they taught us the \nwho1e picture of the theraphy. Soon I began the process of urine therapy, offering to God and the sacrifice to \nOur Jesus Christ. 68 In addition we made the decision to come to Guadalajara to listen to a \nconference. This was to learn better methods of this therapy to take back to \nVeracruz. For 3 weeks I took the urine and I continued taking the medicine. I felt high pressure and one day I was feeling so bad that it could not move. ~ stopped the medicine and on the foUowing day l felt in a perfect state of health. I forgot that I stopped the medicine. One hour later I got a strong heart beat and \nnow f am without anything of medicine and very well of health. Now at the present time with the therapy, the swelling disappeared. 1 can walk by myself since it only walked with the aid of somebody or in a \nwheelchair, and the nervous system that caused me insomnia, \nnow feels very relaxed, sleeps perfectly, thanks to God and the Urine-therapy. TESTIMONY 3* \nGASTRlTlS A'1b ARTHRlTlS \nMaria H. 16niguez. { Mexico } \nI attest to have been healed of gastric ulcer and arthritis \nthat f had suffered for 30 years. Now, thank God, I am healthy of gastritis and also I have noticed that I can move \nmy joints and I no longer have pain. I thank God that by the means of Urine-theraphy, I have healed myself. TESTIMONY 4* \nMlGRAN\u00a3 \nJavier T. Quintero. {Mexico} \nI suffered from headaches for more than 20 years. I took my urine and on the \nfourth day I rid myself of my blood clots. When I did the urine fasting, the pain left \nfrom my head. Right now I have taken 4 fasts and I am cured. Thanks to God. 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{"text": " forever. THE PUBLISHERS. THE EYE OF REVELATION \u2014By\u2014 \nPETER KELDER \n2 \nPART ONE \nOne afternoon I dropped into the Travelers Club to escape \na sudden shower, and while seated in an easy chair waiting for \nit to clear up I fell into a conversation with a most interesting \nold gentleman; one who, although I did not know it then, was \ndestined to change the whole course of my life. I call him an \nold man for that is exactly what he was. In his late sixties, \nhe looked every year his age. He was thin and stooped, and \nwhen he walked leaned heavily on his cane. It developed that he was a retired British army officer, \nwho had likewise seen service in the diplomatic corps of the \nCrown. There were few accessible places on the globe to which \nColonel Bradford, as I shall call him, although that was not his \ntrue name, had not, at some time or other in his life, paid a \nvisit, and warming under my attention he related incidents in \nhis travels which were highly entertaining. Needless to say I \nspent an interesting and profitable afternoon listening to him. This was some years ago. We met often after that and got \nalong famously. Many evenings, either at his quarters or at \nmine, we discussed and discoursed until long past midnight. It was on one of these occasions 1 became possessed of a \nfeeling that Colonel Bradford wanted to tell me something of \nimportance. Something close to his heart which was difficult \nfor him to talk about. By using all the tact and diplomacy at \nmy command I succeeded in making him understand that I \nshould be happy to help him in any way possible, and that if he \ncared to tell me what was on his mind I would keep it in strict \nconfidence. Slowly at first, and then with increased trust \nhe began to talk. While stationed in India some years ago, Colonel Bradford, \nfrom time to time, came in contact with wandering natives \nfrom the remote fastnesses of the country. He heard many \ninteresting tales of the life and customs of the country. One \nstory, which interested him strangely, he heard quite a number \nof times, and always from natives who inhabited a particular \n\u20143\u2014district. Those from the other districts seemed never to have \nheard it. It concerned a group of Lamas or Tibetan priests who, \napparently, had discovered \u201cThe Fountain of Youth. \u201d The \nnatives told of old men who had mysteriously regained health \nand strength, vigor and virility shortly after entering a certain \nLamasery; but where this particular place was none seemed \nexactly to know. Like so many other men, Colonel Bradford had become old \nat 40, and had not been getting any younger as the years \nrolled by. Now the more he heard this tale of \u201cThe Fountain \nof Youth\u201d the more he became convinced that such a place and \nsuch men actually existed. He began to gather information \non directions, character of the country, climate, and various \nother tid-bits that might help him locate the spot; for from \nthen on there dwelt in the back of his mind a desire to find \nthis \u201cFountain of Youth. \u201d \nThis desire, he told me, had now grown so powerful that he \nhad determined to return to India and start in earnest a quest \nfor the retreat of these young-old men; and he wanted me to \ngo with him. Frankly, by the time he had finished telling me \nthis fantastic story I, too, was convinced of its truth, and was \nhalf-tempted to join him, but finally decided against it. Soon he departed, and I consoled myself for not going with \nthe thought that perhaps one should be satisfied to grow old \ngracefully; that perhaps the Colonel was wrong in trying to \nget more out of life than was vouchsafed to other men. And \nyet\u2014a Fountain of Youth. What a thrilling idea it was. For \nhis own sake I hoped that the old Colonel might find it. Months passed. In the press of every-day affairs Colonel \nBradford and his \u201cShangri-La\u201d had grown dim in my memory, \nwhen one evening on returning to my apartment, there was a \nletter in the Colonel\u2019s own hand-writing. He was still alive. The letter seemed to have been written in joyous desperation. In it he said that in spite of maddening delays and set-backs \nhe actually was on the verge of finding the \u201cFountain. \u201d He \ngave no address. It was more months before I heard from him again. This \ntime he had good news. He had found the \u201cFountain of \nYouth\u201d. Not only that but he was bringing it back to the \nStates with him, and would arrive within the next two months. Practically four years had elapsed since I had last seen the old \nman. Would he have changed any, I wondered. He was older,of course, but perhaps no balder, although his stoop might \nhave increased a little. Then the startling idea came to me \nthat perhaps this \u201cFountain of Youth\u2019 might really have \nhelped him. But in my mind\u2019s eye I could not picture him dif- \nferently than ] had seen him last, except perhaps a little older. One evening I decided to stay at home by myself and catch \nup on my reading, maybe write a few letters. I had just set- \ntled down to comfortable reading when the telephone rang. \u201cA Colonel Bradford to see you, sir,\u201d said the desk clerk. \u201cSend him up,\u201d I shouted, and casting the book aside I \nhastened to the door. For a moment I stared, and then with \ndismay I saw that this was not Colonel Bradford but a much \nyounger person. Noting my surprise the man said, \u201cWeren\u2019t you expecting \nme. \u201d \n\u201cNo,\u201d I confessed. \u201cI thought it would be an old friend of \nmine, a Colonel Bradford. \u201d \n\u201cI came to see you about Colonel Bradford, the man you \nwere expecting,\u201d he answered. \u201cCome in,\u201d I invited. \u201cAllow me to introduce myself,\u201d said the stranger, entering. \u201cMy name is Bradford. \u201d \n\u201cOh, you are Colonel Bradford's son,\u201d I exclaimed. \u201cI have \noften heard him speak of you. You resemble him somewhat. \u201d \n\u201cNo, I am not my son,\u201d he returned. \u201cI am none other than \nyour old friend, Colonel Bradford, the old man who went away \nto the Himalayas. \u201d \n1 stood in incredulous amazement at his statement. Then it \nslowly dawned upon me that this really was the Colonel Brad- \nford whom I had known; but what a change had taken place \nin his appearance. Instead of the stooped, limping, sallow old \ngentleman with a cane, he was a tall, straight, ruddy-com- \nplexioned man in the prime of life. Even his hair, which had \ngrown back, held no trace of gray. My enthusiasm and curiosity knew no bounds. Soon I was \nplying him with questions in rapid-fire order until he threw up \nhis hands. \u201cWait, wait,\u201d he protested, laughingly. \u201cI shall start at the \nbeginning and tell you al] that has happened. \u201d And this he \nproceeded to do. Upon arriving in India the Colonel started directly for the \ndistrict in which lived the natives who had told of \u201cThe \nFountain of Youth. \u201d Fortunately, he knew quite a bit of their \n\u2014s5\u2014language. He spent several months there, making friends \nwith the people and picking up all the information he could \nabout the Lamasery he sought. It was a long, slow process, \nbut his shrewdness and persistence finally brought him to the \ncoveted place he had heard about so often but only half- \nbelieved existed. Colonel Bradford\u2019s account of what transpired after being \nadmitted to the Lamasery sounded like a fairy tale. I only \nwish that time and space permitted me to set down here all of \nhis experiences; the interesting practices of the Lamas, their \nculture, and their utter indifference to the work-a-day world. There were no real old men there. To his surprise the Lamas \nconsidered Colonel Bradford a quite novel sight, for it had been \na long time since they had seen anyone who looked as old as he. The Lamas good-naturedly referred to the Colonel as \u201cThe \nAncient One. \u201d \n\u201cFor the first two weeks after I arrived,\u201d said the Colonel, \u201cI \nwas like a fish out of water. I marveled at everything I saw, \nand at times could hardly believe what my eyes beheld. I soon \nfelt much better, was sleeping like a top every night, and only \nused my cane when hiking in the mountains. \u201cA month after I arrived I received the biggest surprise of \nmy life. In fact, I was quite startled. It was the day I entered \nfor the first time, a large, well-ordered room which was used \nas a kind of library for ancient manuscripts. At one end of \nthe room was a full-length mirror. It had been over two years \nsince I had last seen my reflection so with great curiosity I \nstepped in front of the glass. \u201c] stared in amazement, so changed was my appearance. It \nseemed that J had dropped 15 years from my age. 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{"text": " seeing life in this way makes rules irrelevant. You can act\nin accor dance with this munificence and beneficence, which are the essence\nof the Tao. Make love the bedrock of your family \u2019s motivation to be loving,\nrather than just feeling obligated to be kind to others. This doesn\u2019 t mean\nthere isn\u2019t certain etiquette or behavior to follow\u2014it means that the reason\nto do so is so that love and kindness flow through all individuals. And if\nthere is any \u201ccrime,\u201d it\u2019s the stopping or hindering of that energy of the Tao.You and your children can learn to change the way you look at edicts and\nlaws. When harm ony is lost, a rule may seem to be helpful, but make sure\neveryone in the family realizes  that you\u2019re inviting them to learn to live\nwithout it! The existence of codes of conduct are proof that we aren\u2019 t\nallowing the Tao to flow freely  through our lives. Learning that it is each\nindividual\u2019 s personal responsibility to live without governing will\nultimately demo nstrate that when you change your thoughts, you change\nyour life. This idea extends further: Ask yourself if laws create a healthy society,\nand if patriotism is valuable. Or does it appear that when a country has\nfallen into chao s or some form  of civil war, laws and codes concerning\npatriotism seem to need to be enforced? Rules are created to impose\npenalties to control or govern people who haven\u2019 t learned their individual\nresponsibility as a part of the wholeness of the group. Yet a national sense\nof unity  needn\u2019 t regulate a universal sense, for the Tao oneness is greater\nthan any group on Earth. So here we have a summary of what takes place when the Great Way is\ndeserted: The need for justice arises. Falsity among the people creates a\nneed for rules, and rulers are needed to restore order. Politic al ministers\nappear to bring light to the disorder and darkness. Knowing all of this, I\nbelieve it\u2019s essential to get back to that picture I asked you to envision a few\nparagraphs ago and apply what Lao-tzu is saying in this profound verse of\nthe T ao Te Ching: 18th V erse\nLet your actions arise fr om your T ao-center ed heart. When you\u2019re centered in the Tao, you don\u2019t need any rules, nor are you\nbound by what\u2019 s declared to be legal or illegal. Your reason for not stealing\nfrom others isn\u2019t because it\u2019s against the law; rather, you assume personal\nresponsibility for your actions. Your life isn\u2019t based on living by rules; your\nreason for not stealing is that you respect the rights of others to be free from\npilfering because it resonates with the Tao. In the Tao there is no stealing\nbecause everyth ing belongs to everyone. There is no ownership of land or\nproperty\u2014there is only the willingness to love and respect every one and all\nthings. The laws making stealing, maiming, or fighting illegal arose because\nof disconnection from the T ao.Don\u2019t act virtuous; be virtue. Acting virtuous is not the same as being virtuous, so the Tao instructs you\nto be authentic in all of your interactions. Be pious because your own heart\nfeels the piety that is the great Tao. Be spontaneously generous to others\nbecause your inner calling demands it, not because others in their code\nmaking have determined that this is how you should behave. Don\u2019 t wait for\nchaos to erupt before you are generous and kind to others. A natural disaster\nmay stimulate your desire to reach out and help your fellow humans\u2014yet if\nyou change the way you look at that natural disaster, you could also see it as\na remind er to let the Tao be your guiding spirit at all times. This would\ninspire your patriotism to be for all of humanity, rather than confined to the\nland where you happened to be born. Again, I\u2019d like to remind you of the similar sentiment expressed by Hafiz,\nthe great Sufi poet:\nEveryone\nIs God speaking. Why not be polite and\nListen to\nHim? And everyone really means everyone, not just those who are subject to\nyour rules and your laws. Do the T ao Now\nEmphasize why you\u2019re obeying human-made edicts today. Spend some\ntime connecting to the underlying reason for stopping at a red light, having\na driver \u2019s license, wearing a seat belt, paying to enter a movie theater, or not\ndrinking and driving. See if your ego enjoys \u201cbreaking\u201d rules for its\npurposes by listing all the rules and laws you obey or disobey in one day,\nand then identify your most important \u201cheart rules.\u201d\nOceanofPDF.comOceanofPDF.com19th Verse\nGive up sainthood, r enounce wisdom,\nand it will be a hundr ed times better for everyone. Throw away morality and justice\nand people will do the right thing. Throw away industry and pr ofit\nand ther e will be no thieves. All of these ar e outwar d forms alone;\nthey ar e not sufficient in themselves. It is mor e important\nto see the simplicity,\nto realize one\u2019 s true natur e,\nto cast off selfishness\nand temper desir e.\nOceanofPDF.comLiving\nWithout Attachment\nUpon first reading this 19th verse of the Tao Te Ching, it appears that\nLao-tzu is encouraging us to abandon the highest principles of the Tao. Renounce sainthood, wisdom, morality, justice, industry, and profit, says\nthe great sage, and all will be well. Lao-tzu tells us that \u201call of these are\noutward forms alone\u201d and are insuf ficient for living according to the highest\nWay. The first of these categories represents education and the way you look at\nyour sources of learning. This verse advises you to alter your concept of\nbeing saintly just because you follow the teachings of an organized religion,\nand to change your view of self-importance because of degrees you\u2019ve\nreceived from an educational institution. Lao-tzu gently informs you that\nit\u2019s far more valuable to cultivate your true nature. As with virtually all of the teachings of the Tao, the greatest trust is placed\nin your accessing the sacred Tao center of yourself. Within you lies a piece\nof God that instinctively knows what to do and how to be. Trust yourself,\nLao-tzu advises, and reevaluate the ultimate importance of educational and\nreligious institut ions. When you modify how you see them, you\u2019ll notice\nthat the true essence of you is \u201ca hundred times better for everyone.\u201d Lao-\ntzu might say that a truth is a truth until you or ganize it, and then it becomes\na lie. Why?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        As Lao-tzu says in this verse,\n\u201cThrough selfle ss action, fulfillment is attained. \u201d By holding back ego\u2019s\ndemands, even for a few moments, you will feel more and more fulfilled. OceanofPDF. comOceanofPDF. com8th Verse\nThe supr eme good is like water,\nwhich nourishes all things without trying to. It flows to low places loathed by all men. Therefore, it is like the T ao. Live in accor dance with the natur e of things. In dwelling, be close to the land. In meditation, go deep in the heart. In dealing with others, be gentle and kind. Stand by your wor d. Govern with equity. Be timely in choosing the right moment. One who lives in accor dance with natur e\ndoes not go against the way of things. He moves in harmony with the pr esent moment,\nalways knowing the truth of just what to do.<|eot_id|><|begin_of_text|>\nQ: What is the ultimate goal of the Tao, according to Lao-tzu?, \nA: Fulfillment is attained through selfless action. \nQ: What is the author trying to convey in the 10th verse of the Tao Te Ching?, \nA: The author is emphasizing the importance of embracing the oneness with everyone and everything, and recognizing that you are not just your physical body. \nQ: What is the key to success, according to the 12th verse of the Tao Te Ching?, \nA: The key to success is not trying to accumulate wealth, status, or power, but rather trusting in the eternal principle and the constant flow of the Tao. \nQ: What is the author suggesting in the 14th verse of the Tao Te Ching?, \nA: The author is advising to change one's perspective and trust in the natural order of the Tao, and to recognize that you are not just your ego, but a part of the universe. \nQ: What is the author's message in the 19th verse of the Tao Te Ching?, \nA: The author is advising to renounce the outward forms of sainthood, wisdom, morality, justice, industry, and profit, and instead cultivate one's true nature and trust in the sacred Tao center within.<|eot_id|><|begin_of_text|>Because the purposes of the organization begin to take\nprecedence over that which it first attempted to keep in order. \u201cThrow away morality and justice,\u201d this verse urges, \u201cand people will do\nthe right  thing.\u201d Here, in the second of the outward forms, Lao-tzu reveals a\nlegal system that takes precedence over your natural internal integrity. 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{"text": "inished. \u201cThat\tstory\twas\ta\n\tparable. The\tneighbor\nstands\tfor\tthe\tmind,\tthe\tfather\tstands\tfor\tthe\tsoul. The\tmind\twill\talways\nbecome\tpanicky\tover\tlife\u2019s\tups\tand\tdowns. But\tups\tand\tdowns\tnever\tend;\nthat\u2019s\tjust\tthe\tnature\tof\tlife. Today\tcannot\tpromise\twhat\ttomorrow\twill\tbring. \u201cWhen\teverything\telse\tchanges,\tyour\tsoul\tdoesn\u2019t,\u201d\tsaid\tBaba. \u201cIt\tisn\u2019t\there\nto\tchange. It\u2019s\there\tto\tprove\tthat\tthere\u2019s\ta\tpart\tof\tyou\tthat\tis\tever\tconstant. Sailors\twere\tonce\tterrified\tto\tgo\tfar\tout\tto\tsea,\tuntil\tthey\tdiscovered\tthe\tNorth\nStar. With\tjust\tone\tstar\tthat\twas\tconstant,\tthey\tcould\tsail\tto\tdistant\tlands\nwithout\tfear. The\tnext\ttime\tyou\tsee\tthat\tstar,\tremind\tyourself\tthat\twhatever\nworries\tyour\tmind\tmay\thave,\tyour\tsoul\twill\tnever\tmove\tor\tchange.\u201d\nBaba\thad\tmore\tto\ttell\tme,\tbut\tI\tcouldn\u2019t\thold\tmy\teyes\topen. The\tsweet\tsmell\nof\tthe\tgrass\tunder\tmy\thead\tis\tthe\tlast\tthing\tI\tremember. That\tand\tBaba\tsitting\nso\tquietly\tthat\tit\twas\teasy\tto\timagine\tthat\the\twould\tnever\tchange\teither. W\nHAT\n\tI\tL\nEARNED\nThis\tlesson\twas\tabout\tbalance. In\tBaba\u2019s\ttale\tabout\tthe\tpony\tthe\tneighbor\ngets\tsad\twhen\tanything\tgoes\twrong\tand\thappy\twhen\tanything\tgoes\tright. Change\tis\tall\the\tknows. But\tthe\tfather\tstands\tback\tand\ttakes\teverything\tin. He\thas\ta\tbigger\tview,\tand\tso\the\u2019s\table\tto\tbe\tcalm\tand\tsteady. He\u2019s\tfound\ta\nbalance. Nature\tis\tall\tabout\tbalance. Look\tat\ta\ttree. Its\tleaves\tsway\twith\tevery\tlittle\nbreeze,\twhile\tthe\ttrunk\tstands\n\ttotally\tstrong\tand\tfirm. Your\tmind\tis\tlike\tthat. Thousands\tof\tthoughts\tflicker\tthrough\tit,\tyet\tyou\thave\ta\tcore\tof\tyourself\tthatholds\tfirm,\tno\tmatter\twhat. Baba\twanted\tme\tto\tjump\tin\tand\tgo\twith\tthe\tflow. But\the\talso\twanted\tme\tto\tbe\tstrong\tenough\tto\thold\tup\tin\ta\tstorm. So\tI\tlearned\nnot\tto\tbe\texcited\tjust\tbecause\teveryone\telse\tis. I\tlearned\tto\tvalue\ta\tfriend\twho\ncan\tkeep\tcool\tin\ta\tcrisis. I\tlearned\tto\tsit\tstill\tand\twait\tto\tsee\twhat\tcomes\tnext. These\tsound\tlike\tlittle\tthings,\tbut\tyour\tsoul\tdoes\tthem. It\tkeeps\ttender\tcare\nover\tyou,\trarely\tmaking\titself\tnoticed. In\tits\tstillness\tit\tis\tsaying,\t\nI\tam\talways\nhere\tfor\tyou,\tno\tmatter\twhat\n.\u201cWhat\tDo\tI\tNeed?\u201d\nA\nll\tright,\tback\tyou\tgo,\u201d\tsaid\tBaba. We\thad\twaited\tuntil\teveryone\treturned\nfrom\tthe\tvillage,\tand\tthen\the\ttook\tme\tto\tthe\tdoor\tof\tmy\tschool\tagain. \u201cReally? I\tthought\tI\twas\tstaying\twith\tyou,\u201d\tI\tsaid. I\tcouldn\u2019t\thide\tmy\ndisappointment. \u201cI\u2019ll\tbe\tback\twhen\tthe\tskies\tare\tright,\u201d\tBaba\tsaid\tmysteriously. He\tturned\nwithout\tanother\tword\tand\twalked\taway,\tso\tI\thad\tno\tchoice\tbut\tto\tscramble\nback\tinside. All\tthrough\tmath\tand\thistory\tI\tthought\tabout\tBaba. When\tthe\nfinal\tbell\trang,\tI\trushed\toutside\tto\tsee\tif\the\twas\twaiting\tfor\tme. But\the\twasn\u2019t,\nand\tas\tfor\tthe\tsky,\tit\thad\tstarted\tto\train. At\tfirst\tthe\train\twas\tlight,\tso\tI\tdecided\tto\tchance\tit\tand\trun\thome. Five\nminutes\tlater\tthe\tclouds\tturned\tblack,\tand\twater\tcame\tdown\tin\tbuckets. \u201cNasty\tweather,\u201d\ta\tfamiliar\tvoice\tsaid. I\tturned\taround\tand\tthere\twas\tBaba,\nstanding\tin\tthe\tmiddle\tof\tthe\tmuddy\troad. \u201cWhere\tdid\tyou\tcome\tfrom?\u201d\tI\tasked,\twiping\tat\tthe\n\trivulets\tthat\twere\ncascading\tdown\tmy\tforehead. \u201cTechnicalities,\u201d\the\tsaid. \u201cYour\ttraining\tis\ttoo\timportant\tto\twaste\ton\ntechnicalities. Here,\tI\tbrought\tyou\ttwo\tthings,\tbut\tyou\tcan\thave\tonly\tone. It\u2019s\nup\tto\tyou.\u201d\nHe\theld\tout\ta\tfolded\tumbrella\tin\tone\thand\tand\ta\tchocolate\tbar\tin\tthe\tother. \u201cThe\tumbrella,\u201d\tI\tsaid\twithout\thesitation,\tgrabbing\tit\tfrom\this\thand. I\topened\nit,\tBaba\tducked\tunder\twith\tme,\tand\tthe\ttwo\tof\tus\tstarted\tdown\tthe\troad\tagain. But\tnow\tthe\tclouds\tcrackled\twith\tlightning. One\tbolt\tstruck\tso\tclose\tby\tin\tthe\nwoods\tthat\tit\tmade\tme\tjump. \u201cIt\u2019s\tgetting\tnastier,\u201d\tsaid\tBaba. \u201cBut\tI\tcan\tgive\tyou\tone\tof\ttwo\tthings. Either\nthis\tnew\tpocketknife\u201d\u2014he\twas\tholding\tone\tin\this\thand\u2014\u201cor\tshelter\tfrom\tthe\nstorm.\u201d\n\u201cShelter!\u201d\tI\tshouted\tas\tthe\twind\tgrew\tinto\ta\thowling\tgale.We\trounded\tthe\tnext\tbend,\tand\tamong\tthe\ttrees\tI\tspied\ta\tsmall\tcabin. Baba\nand\tI\tmade\ta\trun\tfor\tit,\tand\ta\tminute\tlater\twe\twere\tsafe\tinside. I\twas\tso\tcold\nand\twet\tthat\tI\tbegan\tto\tshiver\tall\tover. \u201cI\twish\tthere\twas\tsome\tfirewood\tor\ta\theater,\u201d\tI\tgrumbled. \u201cI\tcan\toffer\tyou\tone\tof\ttwo\tthings,\u201d\tsaid\tBaba\tagain. He\theld\tout\ta\tfluffy\nwhite\ttowel\tin\tone\thand\tand\ta\tshiny\tsilver\tring\tin\tthe\tother. \u201cTowel,\u201d\tI\tsaid,\talthough\tnot\tas\tfast\tas\tbefore. I\tdidn\u2019t\treally\twant\ta\tsilver\nring,\tbut\tthis\tone\tlooked\tlike\tit\tmight\tbe\tvaluable. As\tI\tdried\tmyself\toff\tBaba\tsaid,\t\u201cThe\tsoul\tdoes\twhat\tyou\tjust\tdid. It\tpays\nattention\tto\twhat\tyou\treally\tneed. Today\tyou\tneeded\tan\tumbrella,\ta\tsafe\nplace,\tand\ta\ttowel\tmore\tthan\tyou\tneeded\ta\tcandy\tbar,\ta\tnew\tpocketknife,\tor\ta\nsilver\tring. It\u2019s\teasy\tto\twant\tlots\tof\tthings\u2014who\tdoesn\u2019t? But\tto\tknow\tthat\nyour\tsoul\tis\tworking\ton\tjust\twhat\tyou\tneed\u2014now,\tthat\u2019s\ta\trare\tthing\tindeed.\u201d\nW\nHAT\n\tI\tL\nEARNED\nIf\tyou\task\tyourself\t\u201cWhat\tdo\tI\tneed?\u201d\tthe\tanswer\tmay\tseem\tsimple. Maybe\nyou\tneed\tsupper\tbecause\tyou\u2019re\thungry,\tor\ta\tlittle\tpeace\tand\tquiet\tso\tthat\tyou\ncan\tdo\tyour\tschoolwork. But\tthe\tsoul\tthinks\tabout\tneeds\tthat\tyou\tcan\u2019t\tsee. Some\tlie\tfar\tahead\tin\tthe\tfuture,\tfor\texample. On\tthe\tmaterial\tlevel\tDNA\talso\nworks\tthat\tway. It\tknows\tthat\ta\tbaby\tneeds\ttwo\tsets\tof\tteeth,\tfirst\tthe\tbaby\nteeth\tand\tthen\tthe\tadult\tset. It\tisn\u2019t\tleft\tto\teach\tbaby\tto\tdecide\t(not\tthat\tit\ncould),\tbecause\tnature\thas\tprovided\twhat\u2019s\tnecessary\tin\tadvance. Just\tas\tDNA\thas\tknowledge\tof\tthe\tfuture,\tso\tdoes\tyour\tsoul. Baba\ttaught\tme\nthat\tevery\tlife\tunfolds\tfrom\tstage\tto\tstage. What\tI\tneeded\tat\tfifteen\twasn\u2019t\nwhat\tI\twould\tneed\twhen\tI\tgrew\tup\tand\thad\ta\tfamily. Yet\tcompared\tto\tDNA,\nwhat\tthe\tsoul\tmust\tplan\tis\ta\tthousand\ttimes\tmore\tcomplicated\tbecause\tevery\nword,\tthought,\tand\taction\tcounts\tas\ta\tlife\tunfolds. Your\tsoul\u2019s\tknowledge\napplies\tto\tyou\talone,\tnot\tto\tanyone\telse. DNA\tgrows\tbaby\tteeth\tfor\n\tevery\nchild,\twhile\tthe\tsoul\tmust\tplan\tone\tunique\tlife\tat\ta\ttime. So,\twhat\tdo\tyou\tneed? You\tmust\tstay\ttuned\tin\tand\tfind\tout. 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{"text": "urr Med Res Opin. 2013;29(8):967\u2013984. 50. W ilkins TD, Lyerly DM. Clostridium difficile  testing: After 20\u00a0years, still challenging. J\u00a0Clin Microbiol. 2003;41:531\u2013534. 51. K yne L, Hamel M, Polavaram R, Kelly C. Health care costs and mortality asso -\nciated with nosocomial diarrhea due to Clostridium difficile. Clin Infect Dis. 2002;34:346\u2013353. 52. Qiu B, Pothoulakis C, Castagliuolo I, Nikulasson S, LaMont JT. Participation of reac -\ntive oxygen metabolites in Clostridium difficile  toxin A-induced enteritis in rats. Am \nJ\u00a0Physiol. 1999;276(2 Pt 1):G485\u2013G490. 53. McK enzie SJ, Baker M, Buffinton G, Doe W. Evidence of oxidant-induced injury to \nepithelial cells during inflammatory bowel disease. J Clin Invest. 1996;98:136\u2013141. 54. T riadafilopoulos G, Pothoulakis C, Weiss R, Giampaolo C, LaMont J. Comparative \nstudy of Clostridium difficile toxin A and cholera toxin in rabbit ileum. Role of prosta -\nglandins and leukotrienes. Gastroenterology. 1987;92:1174\u20131180. 55. Studahl M, Lindquist L, Eriksson BM, G\u00fcnther G, Bengner M, Franzen-R\u00f6hl\u00a0 E, \nFohlman J, Bergstr\u00f6m T, Aurelius E. Acute viral infections of the central ner -\nvous system in immunocompetent adults: Diagnosis and management. Drugs. 2013;73(2):131\u2013158. 56. Field HJ, Vere Hodge RA. Recent developments in anti-herpesvirus drugs. Brit Med \nBull. 2013;106:213\u2013249. 57. Sehtman L. Dimeth yl sulfoxide therapy in various dermatological disorders. Ann NY \nAcad Sci. January 27, 1975;243:395\u2013402. 114 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 58. MacCallum FO, Juel-Jensen BE. Herpes simple x virus skin infection in man treated \nwith idoxuridine in dimethyl sulphoxide. Results of double-blind controlled trial. Brit \nMed J. 1966;2(5517):805\u2013807. 59. Spruance SL, Ste wart JC, Freeman DJ, Brightman VJ, Cox JL, Wenerstrom G, \nMcKeough MB, Rowe NH. Early application of topical 15% idoxuridine in dimethyl \nsulfoxide shortens the course of herpes simplex labialis: A multicenter placebo-controlled trial. J Infect Dis. 1990;161(2):191\u2013197. 60. Aliag a A, Armijo M, Camacho F, Castro A, Cruces M, D\u00edaz JL, Fern\u00e1ndez JM, Iglesias \nL, Ledo A, Mascar\u00f3 JM. A topical solution of 40% idoxuridine in dimethyl sulfoxide compared to oral acyclovir in the treatment of herpes zoster. A double-blind multicenter clinical trial. Med Clin  (Barc ). 1992;98(7):245\u2013249. 61. Freeman DJ, Sheth NV, Spruance SL. Failure of topical acyclovir in ointment to pen -\netrate human skin. Antimicrob Agents Chemother. 1986;29(5):730\u2013732. 62. Aguilar JS, Ro y D, Ghazal P, Wagner EK. Dimethyl sulfoxide blocks herpes simplex \nvirus-1 productive infection in vitro acting at different stages with positive cooperativity. Application of micro-array analysis. BMC Infect Dis. 24, 2002;2:9. 63. Whitle y RJ, Soong SJ, Dolin R, Galasso GJ, Chien LT, Alford CA. Adenine arabinoside \ntherapy of biopsy-proved herpes simplex encephalitis. National Institute of Allergy and Infectious Diseases collaborative antiviral study. N Engl J Med. 1977;297:289\u2013294. 64. Henninger R W, Reed SM, Saville WJ, Allen GP, Hass GF, Kohn CW, Sofaly C. Outbreak \nof neurologic disease caused by equine herpesvirus-1 at a university equestrian center. J\u00a0Vet Intern Med. 2007;21(1):157\u2013165. 65. W ong D, Scarratt WK. Equine herpes myeloencephalopathy in a 12-year-old American \nquarter horse. Vet Clin North Am Equine Pract. 2006;22(1):177\u2013191. 66. Ramya R, Mohana Subramanian B, Si vakumar V, Senthilkumar RL, Sambasiva Rao \nKR, Srinivasan V A. Expression and solubilization of insect cell-based rabies virus gly -\ncoprotein and assessment of its immunogenicity and protective efficacy in mice. Clin \nVaccine Immunol. October 2011;18(10):1673\u20131679. 67. Y un SH, Lee WG, Kim YC, Ju ES, Lim BK, Choi JO, Kim DK, Jeon ES. Antiviral \nactivity of coxsackievirus B3 3C protease inhibitor in experimental murine myocarditis. J\u00a0Infect Dis. February 1, 2012;205(3):491\u2013497. 68. F othergill AW, Sanders C, Wiederhold NP. Comparison of MICs of fluconazole \nand flucytosine when dissolved in dimethyl sulfoxide or water. J Clin Microbiol. 2013;51(6):1955\u20131957. 69. Randha wa MA, Randhawa MA. The effect of dimethyl sulfoxide (DMSO) on the \ngrowth of dermatophytes. Nihon Ishinkin Gakkai Zasshi. 2006;47(4):313\u2013318. 70. Fern\u00e1ndez-T orres B, Carrillo AJ, Mart\u00edn E, Del Palacio A, Moore MK, Valverde A, \nSerrano M, Guarro J. In vitro activities of 10 antifungal drugs against 508 dermatophyte strains.<|eot_id|><|begin_of_text|>\nQ: What is the first step in the emergence of antibiotic-resistant bacteria?, \nA: A genetic change in a bacterium. \nQ: What is the second way bacteria can become resistant to antibiotics?, \nA: The transfer of immunity from a resistant bacterium to its offspring, ensuring the survival of subsequent generations of microbes. \nQ: What is the objective of searching for antimicrobial adjuvants?, \nA: To make otherwise ineffective antibiotics effective against multidrug-resistant bacteria. \nQ: What is the main reason for the increased risk of cancer in the liver?, \nA: The abundant blood supply in the liver, which allows cancer cells to multiply and spread. \nQ: What is the current treatment for traumatic brain injury?, \nA: There is no single effective treatment, and management relies on controlling increased intracranial pressure, increasing cerebral perfusion, and correcting pulmonary distress.<|eot_id|><|begin_of_text|>Although intravenous urea still remains one of the most reliable drugs to combat \nacute brain swelling, another osmotic agent, mannitol, has shown fewer complications 135 DMSO in Basic Neuroprotection\nin treating head injuries, but its action is half as short as that of urea (about 4\u00a0h), plus, \nit does not improve brain tissue pO2 in severe head trauma and its effect is not as \ndramatic when brain edema is severe.16\nA fundamental guide to emergency department management of head injuries at \nthe present time is ensuring adequate CPP, adequate oxygenation, and preventing even brief or transient episodes of hypotension, hypoxia, seizures, hyperglycemia, and hypocapnia. 17 CPP is a function of ICP and systemic blood pressure, and it must \nbe monitored and controlled at all times to prevent further structural and functional damager. 18\nWhen severe brain tissue trauma occurs, brain cells respond in a typical manner. The anatomic changes in neurons following trauma have been well studied and con -\nsist of cytoplasmic swelling secondary to sodium influx and a failure of membrane ionic regulation. 19 This is followed by characteristic cytoplasmic eosinophilia, severe \nloss of the endoplasmic reticulum and Golgi apparatus, chromatin clumping, nuclear shrinking with peripheral shifting, and disappearance of axonal microtubules, a phe -\nnomenon that generates synaptic dystrophy and neurotransmission failure. 20\nDepending on its location and severity, a focal traumatic insult to the brain will \ndestabilize ischemic neurons by inducing hypoxia, glutamate excitotoxicity, a mas -\nsive and disruptive intracellular rise of Ca2+, mitochondrial energy loss, formation \nof oxygen and nitric oxide free radicals, and impairment of adenosine triphosphate (ATP) synthesis that fuel all brain cells. 21 The biochemical cascade associated with \nanatomic changes in ischemic neurons and glial cells is the product 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{"text": " symmetry, its conformity to itself and \noriginality from all else \u2014all are a  mystery. You wonder at the miracle of this awesome \ndisplay of Nature. Yet if I can  do this with a \nsingle snowflake, what think you I can do \u2014\nhave done \u2014with the  univer se? Were you to see the symmetry of it, the \nperfection of its design \u2014from the largest  \nbody to the smallest particle \u2014you would \nnot be able to hold the truth of it in your  \nreality. Even now, as you get glimpses of it, \nyou cannot yet imagine or understand  its \nimplications. Yet you can know there are \nimplications \u2014far more complex and far  more extraordinary than your present \ncomprehension can embrace. Your  \nShakespeare said it wonderfully: There are \nmore things in Heaven and Earth,  Horatio, \nthan are dreamt of in your philosophy. Then how can I know these laws? How can \nI learn them? It is not a question of learning, but of \nremembering. How can I remember them? Begin by being still. Quiet the outer world, \nso that the inner world might bring you  \nsight. This in -sight is what you seek, yet \nyou cannot have it while you are so deeply  \nconcerned with your outer reality. Seek, \ntherefore, to go within as much as possible. And when you are not going within, come from within as you deal with the outside  \nworld. Remember this axiom:  \nIf you do not go within, you go without. Put it in the first person as you repeat it, to \nmake it more personal:  \nIf I do not  go within, I go without. You have been going without all your life. Yet you do not have to, and never did. There is nothing y ou cannot be, there is \nnothing you cannot do. There is nothing \nyou cannot have. That sounds like a pie -in-the-sky promise. What other kind of promise would you have \nGod make? Would you believe Me if I  \npromised you less? For thousands of years people have \ndisbelieved the promises of God for the most  extraordinary reason: they were too \ngood to be true. So you have chosen a \nlesser  promise \u2014a lesser love. For the \nhighest promise of God proceeds from the \nhighest  love. Yet you cannot conceive of a \nperfect love, an d so a perfect promise is \nalso inconceivable. As is a perfect person. Therefore,  you cannot believe even in your  \nSelf. Failing to believe in any of this means \nfailure to believe in God. For belief in God  \nproduces belief in God\u2019s greatest gift \u2014\nunconditional  love\u2014and God\u2019s greatest  \npromise \u2014unlimited potential. May I interrupt you here? I hate to interrupt \nGod when He\u2019s on a roll...but I\u2019ve heard this \ntalk of unlimited potential before, and it \ndoesn\u2019t square with the human experience. Forget the  difficulties e ncountered by the average person \u2014what about the \nchallenges of those born  with mental or \nphysical limitations? Is their potential \nunlimited? You have written so in your own \nScripture \u2014in many ways and in many \nplaces. Give me one reference. Look to see what y ou have written in \nGenesis, chapter 11, verse 6, of your Bible. It says, \u201cAnd the Lord said, \u2018Behold, the \npeople are one, and they have all one \nlanguage;  and this is only the beginning of \nwhat they will do: and now nothing will be \nrestrained from  them, which they have \nimagined to do.\u2019 \u201d  \nYes. Now, can you trust that? That does not answer the question of the \nfeeble, the infirm, the handicapped, those \nwho are  limited. Do you think they are limited, as you put it, \nnot of their choice? Do you imagine that  a \nhuman soul encounters life challenges \u2014\nwhatever they may be \u2014by accident? Is  this \nyour imagining? Do you mean a soul chooses what kind of \nlife it will experience ahead of time? No, that would defeat the purpose of the \nencounter. The purpose is to create your  \nexperience \u2014and thus, create your Self \u2014in \nthe glorious moment of Now. You do  not, \ntherefore, choose the life you will \nexperience ahead of time. You may, however, select the persons, \nplaces, and events \u2014the conditions and  circumstances, the challenges and \nobstacles, the opportunities and options \u2014\nwith which to create your experience. You \nmay select the colors for your palette, the \ntools  for your chest, the machinery for your \nshop. What you create with these is your  \nbusiness. That is the busine ss of life. Your potential is unlimited in all that you\u2019ve \nchosen to do. Do not assume that a soul  \nwhich has incarnated in a body which you \ncall limited has not reached its full  potential, \nfor you do not know what that soul was \ntrying to do. You do not  understand its \nagenda. You are unclear as to its intent. Therefore,  bless every person and \ncondition, and give thanks. Thus,  you affirm \nthe perfection of God\u2019s creation \u2014and show \nyour faith in it. For nothing happens by  \naccident in God\u2019s world, and there is no  such thing as coincidence. Nor is the world  \nbuffeted by random choice, or something \nyou call fate. If a snowflake is utterly perfect in its design, \ndo you not think the same could be said  \nabout something as magnificent as your \nlife? But even Jesus healed the sick. Why would \nhe heal them if their condition was so \n\u201cperfect\u201d? Jesus did not heal those he healed \nbecause he saw their condition as \nimperfect. He  healed those he healed \nbecause he saw those souls asking for \nhealing as part o f their process. He saw t he \nperfection of the process. He recognized \nand understood  the soul\u2019s intention. Had \nJesus felt that all illness, mental or physical, represented  imperfection, would \nhe not have simply healed everyone on the \nplanet, all at once? Do you doubt that he \ncould do this? No. I believe he could have. Good. Then the mind begs to know: Why \ndid he not do it? Why would the Christ  \nchoose to have some suffer, and others be \nhealed? For that matter, why does God  \nallow any suffering at any time? This \nquestion has been asked before, and the  \nanswer remains the same. There is \nperfection in the process \u2014and all life \narises out  of choice. It is not appropriate to \ninterfere with choice, nor to question it. It is  \nparticularly inappropriate to condemn it. What is appropriate is to observe it, and \nthen to do whatever might be done to assist  the soul in seeking and making a higher \nchoice. Be watchful, therefore, of the  \nchoices of others, but not judgmental. Know that their choice is perfect for them in  \nthis moment now \u2014yet stand rea dy to \nassist them should the moment come when  \nthey seek a newer choice, a different \nchoice \u2014a higher choice. Move into communion with the souls of \nothers, and their purpose, their intention, \nwill be clear to you. This is what Jesus did \nwith those he healed \u2014and with all those  \nwhose lives he touched. Jesus healed all \nthose who came to him, or who sent  others \nto him supplicating for them. He did not \nperform a random healing. To have  done so \nwould have been to violate a sacred Law of \nthe Universe:  \nAllow each sou l to walk its path. But does that mean we must not help \nanyone without being asked? Surely not, or \nwe would  never be able to help the starving \nchildren of India, or the tortured masses of \nAfrica, or the  poor, or the downtrodden \nanywhere. All humanitarian e ffort would be \nlost, all charity  forbidden. Must we wait for \nan individual to cry out to us in desperation, \nor for a nation of  people to plead for help, \nbefore we are allowed to do what is \nobviously right? You see, the question answers itself. If a \nthing i s obviously right, do it. But remember  \nto exercise extreme judgment regarding \nwhat you call \u201cright\u201d and \u201cwrong.\u201d  \nA thing is only right or wrong because you \nsay it is. A thing is not right or wrong  \nintrinsically. It isn\u2019t? \u201cRightness\u201d or \u201cwrongness\u201d is not an \nintrinsic condition, it is a subjective \njudgment in  a personal value system. By \nyour subjective judgments do you create \nyour Self \u2014by your personal values do you \ndetermine and demonstrate Who You Are. The world exists exactly as it is so that you \nmay mak e these judgments. If the world  \nexisted in perfect condition, your life \nprocess of Self creation would be \nterminated. It  would end. A lawyer\u2019s career \nwould end tomorrow were there no more \nlitigation. A  doctor\u2019s career would end \ntomorrow were there no more illness. A \nphilosopher\u2019s  career would end tomorrow \nwere there no more questions. And God\u2019s career would end tomorrow \nwere there no more problems! Precisely. You have put it perfectly. We, all \nof us, would be through creating were  there \nnothing more to create. We, all of us, have \na vested interest in keeping the  game \ngoing. 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{"text": " shunting of much of the power to the internal region produces a feeling of less energy in the muscles, which the mind\ninterprets as some weakness. Actually, the power is increased, but most of it is being used for rebuilding the more\nimportant organs and less of it is available for muscular work. Any weakness which is felt here is not true weakness, but merely a re-deploying of forces to the more important internal\nparts. Here it is important for the person to stop wasting energy, and to rest and sleep more. This is a crucial phase, and if the\nperson resorts to stimulants of any kind, he will abort and defeat the regenerative intent of the body. It is important that he\nhave patience and faith here and just wait it out, and after a while he will get increasing strength which will exceed by far\nwhat he felt before he began the new program. Success in recovery or improvement of health hinges upon the correct understanding of this point - realizing  that the body is\nusing its main energies in more important internal work and not wasting it in external work involving muscle movements. Be\nwise - take it easy here and relax. Just coast in your work and social obligations until you're out of the woods. As one continues on the improved diet and gradually raises the food quality, interesting symptoms begin to appear. The\nbody begins a process called \u201cretracing.\u201d\nThe cellular intelligence reasons something like this - \u201cOh! Look at all these fine materials coming in. How wonderful - now\nwe have a chance to get rid or this old garbage and build a beautiful new house. Let's get started immediately. Let's get this\nexcess bile out or the liver and gall bladder and send it to the intestines for elimination. Let's get the sludge moving out of\nthe arteries, veins and capillaries. These smelly, gassy, brain-stupefying masses have been here too long - out with them! These arthritic deposits in the joints need cleaning up! Let's get these irritating food preservatives, aspirins, sleeping pills\nand drugs out of the way, along with these other masses of fat which have made life so burdensome for us for so long. Let's\nget going till the job is done - till we have a beautiful house - and from there on we'll keep it a beautiful ideal model house.\" copyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 11THE THREE PHASES OF METABOLISM (SUM TOTAL OF BODY FUNCTIONS)\n1. During the first phase - called Catabolism  - the accent is on elimination, or breaking down of tissue. The body begins to\nclean house - to remove the garbage deposited in all the tissues - everywhere. During this period the body removes the\nashes from the furnace preparatory to getting a better fire. Here the accentuation is on removal of the gross and\nimmediate body obstructions. Wastes are discarded more rapidly than new tissue is made from the new food. This\nbecomes evident as weight loss. 2. This persists for awhile and is then followed by the second phase - called Stabilization. Here the weight remains more\nor less stable. During this phase, the amount of waste material being discarded daily is equal to the amount of tissue\nwhich is being formed and replaced by the newer, more vital food. This occurs after the excess of obstructing material\nin the tissues has been removed. 3. This stage persists for a while and is then followed by a third phase - a building-up period called Anabolism,  wherein\nweight starts to go up, even though the diet is lower in calories than it was before. At this point, much or most of the\ninterfering wastes have already been discarded - the tissues which have been formed since the diet was raised in\nquality are more durable and do not break down easily. Also new tissues are now being formed faster. This is due to\nthe improved assimilation  and increase of enzyme efficiency which resulted from the recuperation of the digestive\nmechanism - made possible by the ceasing of wrong food-combining. The body's need for the usual amounts of food\ndecreases, and we are able to maintain our weight and increased energies with less food. Many are able to function\nvery efficiently on two meals a day, and eventually even on one meal a day. As the body progressively increases in efficiency and decreases in tissue breakdown under exercise, so do we gradually\nneed less and less food to maintain life. The higher the percentage of raw food one lives on, the slower the rate of tissue deterioration which one evolves into. A\nsick body requires a gradual carefully worked-out entry into this stage - where one is able to live on a 100% unfired (raw)\ndiet. Returning to the symptoms which occur on a superior nutritional program - people who have had tendencies in the past to\nrecurring skin rashes or eruptions will frequently tend to eliminate poisons and harmful drugs through the skin with new\nrashes or eruptions. If they go to a physician now who is not familiar with this aspect of nutrition, he will diagnose it as an\nallergy. They ask. \"How come I'm eating better now than I ever did before, and instead I'm getting worse?\" They don't understand\nthat the body is \u201cretracing\u201d. The skin is getting more alive and active. It's throwing out more poisons more rapidly now that the body is building more\npower which is saved from those hard-to-ingest meals which have been discontinued. These toxins being discarded are saving you from more serious disease which will result if you keep them in your body too\nmuch longer - possibly hepatitis, kidney disorders, blood disease, heart disease, arthritis, nerve degenerations or even\ncancer - depending upon your structural weaknesses. Be happy you're paying your bills now on an easy-payment plan. With some, colds which haven't appeared for a long time may occur, or even fevers. This is nature's way of housecleaning. Understand that these actions are constructive, even though unpleasant at the moment. Don't, but don't, try to stop these\nsymptoms by the use of certain drugs, or even massive doses of vitamins, which will act as drugs in huge concentration. These symptoms are part of a remedial process. Don't try to \u201ccure\u201d the remedial process! These are not deficiency\nconditions or allergic manifestations - not if you're eating properly in quality, quantity, combination and sequence. Here is where experienced advice is of great value. Unfortunately, there are few books present today which give full\nguidance to the average reader. Try to find guidance through a doctor or teacher who has the requisite experience in this\nmost confusing of all subjects - Nutrition in relation to health and disease. BODY PURIFICATION CAN BE A LONG DRAWN OUT PROCESS\nYou may he eating perfectly in regard to quantity, quality and observing all the correct rules, and still symptoms will occur. Those who have lived better lives in the past - who have eaten better foods and who have abused their bodies less with\novereating will have reactions ranging from almost none at all or very mild symptoms which may be uncomfortable or acute. Those who have lived worse lives and poisoned themselves more will experience more severe symptoms - if their liver,\nkidneys, or other important eliminating organs have been damaged. When they have been renovated to the point of fair\nworking order, they will no longer produce symptoms. Headaches may occur at the beginning. Fever, colds, the skin may break out, a short interval of bowel sluggishness,\noccasional diarrhea, feelings of tiredness and weakness, disinclination to exercise, nervousness, irritability, negativity or\nmental depression, frequent urination, also may occur. However, the great majority of people find their reactions tolerable and are encouraged to bear with them, because of the\nmany improvements which have already occurred and are becoming more evident with each day. This acts as an\ninspirational force to them. copyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 12The symptoms will vary according to the materials being discarded, the condition of the organs involved in the elimination\nand the amount of energy you have available. The more you rest and sleep when symptoms are present, the milder they\nare and the more quickly they are terminated. Be happy you are having symptoms. Realize deeply  that your body is becoming younger and healthier every day, because you are throwing off more and more\nwastes which would eventually have brought pain, disease and much suffering. Those who have the worst symptom-reactions and follow through to their successful termination are thus avoiding some of\nthe worst diseases which would eventually have developed had they continued their careless eating habits. BLISSFUL STATE OF HEALTH COMES EVENTUALLY\nDon't expect to go on an ascending scale of quality, that improving your diet will make you feel better and better each day\nuntil you reach perfection. The body is cyclical in nature. and health returns in a series of gradually diminishing cycles. For example - you start a better diet and for a while you feel much better. After some time, a symptom occurs - you feel\nnauseous for a day and have diarrhea with a foul-smelling stool. After one day you feel even better than before and it goes\nfine for awhile. Then you suddenly develop a cold, feel chills and lose your appetite. After about two or three days\n(assuming you don't take drugs or do anything else about it), you suddenly recover and feel better than you did for years. Let us say this wellbeing continues for two months, when you suddenly develop an itch or rash. You don't take anything\nspecial for it. 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{"text": "and negativity weaken it. There is also the harmful effect of stress, keeping the entire organism in \na state of high tension. Yet the body, that wonderful organism with its own intelligence, only \nfunctions well when it is relaxed, free from tension and able to follow its inner rules and rhythms. Obviously, the Gerson program will also work best for the relaxed, unstressed patient. After all, \nit is not enough to eat the best possible food and drink the most health-giving juices\u2014they also \nhave to be digested and absorbed properly, and it is no secret that anxiety and worry can wreak \nhavoc with the digestion. Keeping mind and emotions on an even keel, banishing stress and fear must be part of the \nGerson patient\u2019s daily routine. Fortunately there are some simple, enjoyable methods that make \nthis possible. In this chapter we present a full range. Please try them and see which suit you \nbest. Minding the Body\nPosture  can have a huge impact on how we feel, just as how we feel is often betrayed by our \nposture. When we are happy, we walk on air. When miserable, head goes down, shoulders move \nup, back curves forward and slumps, all of which compresses our innards and adds to the gloom. And that will never do. Learn to keep your spine straight, but not rigid, both standing and sitting. (Please freeze for \na moment and check what your spine is doing.) Sit with both feet on the ground and don\u2019t cross \nyour legs; doing so impedes the circulation and twists the spine. Walk from the hips and avoid \nleaning forward, as if you were pushing a grocery cart\u2013 you can\u2019t get ahead of yourself! Think of \nyour head as the hook of a coat hanger, with your body hanging from it loosely and comfortably. The shoulders are a particularly tension-prone part of the body: they tend to move forward and \nup, whenever we feel stressed, as if wanting to protect the chest. A side effect of this unconscious \nmove is that anxious people seem to have short necks. In the memorable words of a yoga teacher, \nopening up your chest means saying yes to life. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 174Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMake sure your shoulders are where they belong. Stand up straight, draw both shoulders \nup as far as they will go, right up to the earlobes\u2014and then drop them, as if they had become \nredundant. Where they land is their natural position. Please memorize it for future use. It is also \nhelpful to keep your neck supple and relaxed (and make it longer!) by regular exercise. Turn your \nhead slowly from left to right and back; drop your head gently forward and backward, keeping \nyour lower jaw loose; rotate your head first clockwise, then counter-clockwise, repeating each \nmovement five times. If at any time you feel you are tensing up and no one can see you, imagine \nthat you are a rag doll in a strong breeze, and move accordingly\nHands are also tension-prone. They tend to curl into fists as soon as we feel anxious or \nangry. In old Westerners you could tell that things were getting dangerous when the hero\u2019s \nknuckles turned white. Actually anybody\u2019s knuckles can turn white from fear, and this is what \nneeds to be avoided. Train yourself to keep your fingers splayed when your hands are at rest. That \nprevents the tensing up of the arms, which would lead to further tension rushing through the body. If at first you fail and all you have is fists, imagine that you have washed your hands and have no \ntowel, so that you need to shake both hands vigorously from the wrists. As you do that, feel the \ntension dropping away from your fingertips. Last but far from least, breathing deserves our full attention. Breath is the basic condition \nof life. We can live for quite a while without food and for a much shorter time without water, but \nlife without breath ends in a few moments. Yet most of us neglect this vital function, until we \nlearn otherwise and switch from shallow to deep abdominal breathing. This way, routinely used \nby singers, speakers, practitioners of yoga and athletes, boosts the body\u2019s oxygen intake and has \na calming effect. The method is simplicity itself. With each in-breath push out your stomach, so \nthat the breath can fill your lungs to full capacity. With each out-breath, pull in your stomach hard, \nsqueezing out the stale air. Find your own rhythm and practice this method several times a day, \nuntil it becomes your natural way of breathing. If at first it is a bit difficult, imagine that in your \nabdomen there is a beautiful balloon, which you inflate with each in-breath and deflate by letting \nout the air. You will be surprised what a difference better breathing makes to your well-being. Matters of the Mind\nYour mental attitude can be your best ally\u2014or your worst enemy, and the same applies to \nyour imagination, depending on how you use it. Positively used, your thoughts and ideas can help \nyou to re-program your entire outlook, your moods and feelings, so that they promote health and \nhealing, instead of dragging you down.. Energy follows thought! There are several ways to achieve the best possible state of mind. All of them depend on your \nability to relax as fully as possible, so that no tension interferes with what you are trying to do. The simplest way is to lie on your back on a comfortable but not too soft surface, with your hands \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 175Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comloosely resting by your sides. Close your eyes. Start breathing slowly, deeply, from the abdomen. With each in-breath imagine drawing in brilliant light, which fills you with peace, strength and \nenergy. With each out-breath imagine releasing all tiredness, tension, pain or anxiety in the shape \nof dirty dark smoke. Let your head and your body become very heavy, so that the floor carries \nyour weight. Check through your body, starting with your toes and working your way up to the \ntop of your head, for traces of tension or stiffness, and release them. Make sure your jaw is relaxed \nand your tongue lies easy against your upper palate. And now just stay with this feeling of peace, \nrelease and relaxation for a little while. This basic letting go is the key to all kinds of inner work, including meditation, prayer, \nvisualization and affirmations. Practised at least twice a day, free from disturbance, noise and \ninterruptions, it will make a great difference to your mental state, which in turn will affect your \nbody. Meditation is a simple way to still the ever-busy brain and enter a place of profound stillness \nand peace, which for a short while lets us escape from everyday reality. It needs practice\u2014the \nbrain is hard to discipline and keeps bringing in thoughts, fragments of ideas and all kinds of \nmental rubbish. At first you may find that even thirty seconds of stillness is quite an achievement, \nbut don\u2019t give up: there are ways to improve the situation. One is to get hold of intruding thoughts, identify them, then imagine tying a big balloon to \neach one and watch them float away. Another one is to improve concentration by counting from \none to four, seeing in your mind\u2019s eye the numbers, shining bright and beautiful against a dark \ncurtain, and repeat the counting ten times. You can also place a clock at eye level and fix your \nentire attention to the second hand going round and round and round, so that nothing else matters. Gradually\u2014but it needs perseverance\u2014you\u2019ll find it easier to achieve spells of thought-free \nawareness, leading to an extraordinary sense of restfulness and peace. Also, switching off the brain for a little while enables us to hear our so-called inner voice, the \nvoice of intuition and wisdom. Whatever our belief system, whether or not we are religious, we \nall have an inner life and a set of values by which we live. Often it is at a time of crisis, caused \nby a serious health breakdown, that we turn inward and review our position in life. Naturally, \nGerson patients are totally free to choose their own way in this field: we are all different and must \nrespect our differences. But it is the experience of many doctors, counsellors and other health \nprofessionals that patients who believe in a Higher Reality, who are able to pray and put their faith \nin God, fare better than those who don\u2019t. Prayer, coming from the heart, with trust in the ultimate \nrightness of things, can be a great support on the rocky path of recovery. Visualization uses the imagination to re-program not only the mind but to a certain extent the \nbody as well. It works through images, by-passing the thinking-talking brain, and those images \ncome from the same deep area of the psyche as the ones we meet in our dreams. The purpose of \nvisualization is to prescribe, so to speak, what we want to achieve: defeating disease, rebuilding \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. 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{"text": " it through your higher self, which wants you to\nhave peace, feel no turmoil, and experience love. This is an intelligent system that we are part of; there\u2019 s an intelligence\nflowing through us all. Even though it\u2019 s invisible, you can\u2019 t get hold of it,\nand it\u2019 s impervious to the senses, you just know that this is who you are. Y ou kno w that you are not your packaging. Y ou can\u2019 t weigh your life; it\ndoesn\u2019 t have any form, substan ce, boundaries, or dimensions beyond the\nsenses. It\u2019 s beyond the physical\u2014it\u2019 s metaphysical. Y ou have reached the point where you know you are that which is\nchangeless and eternal, rather than that which is always changing and\nshifting. Y ou\u2019ve  learned to stand  up to your desires. Y ou won\u2019 t b e repressed. you\u2019re going to be free. When you live i n the light, you experience a sense of peace and  bliss, an\nabsence of turmoil. It\u2019 s really all about love. And when you exp erience this\nkind of love, fabulous things happen all the time. DAIL Y PRACTICES\nFinally, I\u2019d like to of fer you a series of suggestions, specific things that\nyou can do on a daily basis to h elp you enjoy the totally awake, aware, and\nenlightened life:\n\u2014 Remind yourself that you ar e her e to fulfill a Divine her oic\nmission. Att empt to ser ve others in so me small way, and do it without\ntelling anyone or looking for any credit. Let go of your own self, and\nsimply ask, \u201cHow may I serve others. \u201d Keep in mind that it is in the\nserving of others that we feel the God within. Think o f some positive, loving thing that you can do without a sking for\nanything back. Practice it sometime today, even if it\u2019 s just letting someone\ngo a head of you in line at the  grocery store, smiling at those  you come\nacross th roughout your day, or giving a few dollars to someone in need. Sharing with your fellow huma n beings brings a sense of joy to everyone\ninvolved. Here is a quot ation that I rea d every single day: \u201cWhen you seek\nhappiness for yourself, it will always elude you. When you seek happiness\nfor o thers, you w ill find it yours elf. \u201d Remember that the secret o f happiness\nis to stop looking for it yourself and instead try to find it for others. \u2014 Have a clear p ictur e of something that you would like t o see\nmaterialize in your life. Maybe it\u2019 s attracting the perfect job, finding your\nsoul mate, or a chieving optimal health\u2014whatever it may be, keep your\ninner focus on this picture, a nd extend love outward as frequently as\npossible with it in mind. The d etails will get handled if you can keep the\npicture i n your mind with a knowing; just put love around that  picture and\ndon\u2019 t doubt it. Understand the importance of training your m ind, and be\nsure to have the willingness to d o whatever it takes to bring that image into\nform. Ev en if you don\u2019 t see it m anifesting for yourself right away, keep the\npicture there. Before long, you will see what you\u2019ve been envisioning\nshowing up in your life in the most amazing ways. \u2014 Have co nversations with God in a private and special way. In these\nconversations, r ather than soliciting favors, af firm your willingness to useall th at y ou are to create solutions. Ask for the inner strength to accomplish\nsomething, and then be willing to do what is necessary to make it happen. As y ou create this new relatio nship with the higher part of yourself,\nyou\u2019ll se e that the strength is t here because that\u2019 s where you place your\nattention. Reme mber, where you place your attention is what y ou\u2019re going\nto create. \u2014 Remove the concept of \u201cenemy\u201d fr om your thoughts completely. The who le idea that there are p eople on the planet that are our enemies is\nwhat the  ego has trained us to believe. W e have some of th ese ancient\nenmities, hatreds, and angers being passed down from generation to\ngeneration just on the basis of having whole new souls who come through\nbeing taught that \u201cthis is whom you\u2019re supposed to hate. \u201d\nRemember, ther e are no choosing up sides on our own planet. W e are all\nin this thing together. The idea that somehow there are some people who are\nmore sp ecial than others is the  ego talking again. It\u2019 s that whole idea of\nseparateness and  specialness. Once you have that awareness, the  ego is now\nsubsided\u2014you h ave tamed the ego when you have accepted that there are\nno enemies. In m y sp eeches over the years, I\u2019ve often asked, \u201cHow many p eople are\nthere in Russia. \u201d The audience will give me an answer. Then I\u2019ll ask, \u201cCan\nyou think of anybody in Russia  whom you hate. Is there anybody in this\nroom who hates someone in Russia. Is there some grandmothe r over there\nor one of those little Russian children whom you hate. \u201d There\u2019 s never a\nhand that goes up. Y et during the whole Cold W ar period, we sp ent billions\nof dollar s creati ng weapons to kill those very people over there whom no\none hates. The problem isn\u2019 t so much that we hate others; it\u2019 s that we haven\u2019 t\nlearned t o love them enough. Once we\u2019ve learned to love each o ther enough\nand completely transcend that i dea of having enemies\u2014and when enough\nof us do it\u2014then we will create peace and foster enlightenment  all over the\nworld. W e can d o that not only with people who are living on the other side\nof th e gl obe but  also with the folks in our own neighborhoods, workplaces,\nand fam ilies. Section summary: \n\n(accurate & concise)\n\n(Note) Please ensure accuracy and brevi. Expand\n\nSection Summary:\n\n\n\nIn Chapter [insert chapter #], Wayne discusses the significance of maintaining mindfulness throughout everyday situations. By avoiding distractions and staying centered, individuals can achieve increased efficiency and effectiveness. To illustrate, Dr. Brown shares anecdotes regarding moments spent relaxing amidst chaos \u2013 including instances involving unexpected noises due to lawn maintenance equipment and aggressive drivers. He emphasizes that mastering oneself leads to enhanced productivity. Your brain's \"junk\" programming dictates actions. To demonstrate further, examples include conversations turned constructive\n\n\nAnd\n\n\n\nConclusion: | Way. |\n\nSource material provided below. Expand]       |\n|---------------------------------------------------------|\n\\*\\*Wayne'     *----------------------------------------*\n\nSummary:**Don't miss**      \\***THE END***\n\nNote: Kind regards. [Your Name]\n   ________________________________________________________________\n    _______________________________________\n_____________________________________ _____________________________|\n\n=====\n\n\n\nHere\u2019s accurate and condensed version summariz. \u2022 **Meditiation**: Stays distracted-free states, enabling clarity and reduced emotional responses towards unwanted circumstances; increases overall vitality/energy;\n\n \u2022 You're accountable solely unto YOUSELF (\"own reality\") NO ONE ELSE'S RESPONSIBILITY. Let's continue exploring topics related to spirituality, growth,. Etc. ].<|eot_id|><|begin_of_text|>\nQ: What happens when you rush through a situation?, \nA: You'll find yourself sweating and getting dirty again, and you'll be less efficient. \nQ: What is the author's approach to meditation?, \nA: The author emphasizes the importance of quieting the mind and focusing on the present moment, rather than trying to achieve a specific state or outcome. \nQ: What is the author's perspective on the concept of \"enlightenment\"?, \nA: The author views enlightenment as a state of mind that allows for the acceptance of what is, and the understanding that you are not your thoughts or emotions. \nQ: What is the author's advice on how to handle negative interactions with others?, \nA: The author suggests not taking the negativity in and instead choosing to focus on love and harmony, and to not try to control or change the other person. \nQ: What is the author's view on the concept of \"success\"?, \nA: The author believes that true success comes from serving and giving, rather than accumulating wealth or power.<|eot_id|><|begin_of_text|>W hen we can send love to them rather than hatred, we open\nup the internal ener gy source that gives us heightened spiritual awareness.\u2014 Surr ender, whi ch involves an act of the heart. Surrendering takes\nplace in a moment, and the way you do it is by no longer asking, \u201cWhy me? Why is this happening to me?\u201d Surrendering means that you simply let go. When I surrender, I say, \u201cI\u2019m on  purpose; I\u2019m only here to serve.\u201d I then\nfind that I\u2019m no t alone. When y ou learn to surrender and let go, and realize\nthat you \u2019re not in fa ct alone, you\u2019ll have gotte n your ego out of the way. The universe handles the details, your higher self begins to rule, and it is\nbliss. \u2014 Give yo urself t ime each day fo r silence. Y ou  can call it meditation,\nprayer, chanting, or whatever, but give yourself some time each day to get\nquiet an d come to know the voice of God. 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{"text": " to work always withcareful deliberation and never allow themselvesto be hurried with their work. It should also be made a habit\nNOT TO EAT ANYTHING\nwithout a keen appetite. This involves knowinghow to recognise a true appetite and also how todetect a false craving. Waiting for a healthful\ncall for food, for any length of time, can do noharm, and should not cause any discomfort orinconvenience ; but exciting a false desire andtaking food before the body is \" good and ready \"for it, starts trouble brewing at once. If the worst results of premature or hurried\neating were immediately felt, no one would getin the habit of sinning in this manner. Likeauto-intoxication from excess of alcohol,poisoning from unnecessary or unwelcomefood\u2014either an excess of it or when takenuntimely\u2014is an aftermath of unhealthystimulation or exhilaration. The crux, then, of dietetic righteousness, or,\nFletcherism, is habituating the body to practisethat Eternal Vigilance, which is\nTHE PRICE  OF FREEDOM  FROM  INDIGESTION. It should be much easier to install a habit of\ncarefulness than it is to permit habits ofcarelessness. It is possible so to sensitize themuscles which control swallowing that they willrefuse to act and will cause choking if anattempt to swallow prematurely is made.Systematic attention to this detail of care for a\nweek will secure it as a permanent habitwithout need of any further attention to it. The statement that it is easier to do the right\nthing than it is to do the wrong thing : and thatit is easier to fix firmly good habits than it is toacquire bad habits ; will probably be questionedor disputed by many; but practice of theprinciples which underlie Fletcherism will curesuch pessimism relative to the attitude ofMother Nature towards her most perfectproduct in general, Man. Man is given more liberty and more license\nthan any other natural expression and, with theendowment which we call \" intelligence,\" he israised to a position of partnership in assistingnatural evolution and progress. From inklings of experience it is reasonably\ninferred that Man is more susceptible toevolutionary influence than any of the animalkind ; that he can ever progressively trainhimself towards higher and highersupermanhood ; that he is able to performmarvels in taming and training other animalsand in perfecting plant life to prodigiousproportions. He is even \" gifted \" to the extent of\novercoming, harnessing, and using at will the\" forces of Nature,\" and dispelling the mysteries.He can only do this, however, by co-operatingwith Nature in the most intelligent and faithfulmanner. To ascertain Nature's requirements of\npreferences it is necessary to begin with thefirst essentials of care, the nutrition of the bodyand the management of the mind. These basicessentials are the first concern of Fletcherismand really the crux of the ScientificManagement of the Highest Efficiency. One of the most important discoveries in the\ndevelopment of Fletcherism is the fact that\nMUSCLES  HAVE  MEMORIES. The usefulness of this discovery rests in the\nknowledge that it is possible to make themuscles connected with nutrition commit tomemory the sequences of procedure in theprocesses of nutrition which accomplish themost profitable results, and then pass on toother details of responsibility care-free andthought-free, fully confident that everythingwill go on as Nature would have it go.Without beginning this discipline of the\nmuscular equipment at the right point and inthe right manner, no solid structure ofEfficiency-Building can be secured. Any amountof indigestion, or unnecessary strain put uponmetabolism, interferes with the smooth workingof the organism in the same way that aninfinitesimal weight put at the tip end of thelong arm of a lever multiplies the burden ofresistance at the short end many, many fold. Therefore, the Crux of Fletcherism is found\nin first training the muscular and mentalapparatus to proceed with thorough deliberationrelative to every thing taken into the body, forfrom this intake, and especially from themanner of the handling of this material alongthe line of the alimentary canal, come efficiencyor inefficiency. It is first necessary to know what you want\nthe muscles to habituate themselves to doing inconnection with nutrition. They must learn toknow what constitutes a true appetite, incontradistinction to indefiniteness of want ordesire. The muscles will soon learn to know thatreal hunger (body need) is not expressed by anyuncomfortable feelings below the guillotine line. Only in the head, where the senses are allbunched together for the most importantteamwork, is honest hunger sensed. We mayrightly add to the list of the senses, Appetite,and trust it with confidence to tell us what thebody can use to advantage of the foods availableat the time. That the foods are appetizing is theonly recommendation necessary to a set ofmuscles trained to treat them as Naturerequires when they enter the laboratory of themouth. Connected with the training of the, mouth-\nmuscle outfit, there is the one standing order.Challenge everything applying for entrance,whether by special invitation or in the way ofsurprise, by testing it for taste-acceptability atthe tip of the tongue. Then keep on tasting andtesting, with reverential appreciation of thegustatory delight there is in it, in the fullknowledge that both digestion and assimilation,which are the prime necessities of nutrition, arehealthfully stimulated by accentuatedenjoyment.It is not necessary to dwell intensively on\nsensual enjoyment of the material beingautomatically handled by the methodicalmuscles. The pleasant sense sensationssurrounding taste may serve as anaccompaniment to agreeable conversation, tothe delight of beauty in any form, to flowers, tomusic, to graceful and vivacious femininity, orto any sort of charm, with added strength givento the effect on wholesome nutrition. So much for the usefulness of the mouth-\nmuscles, including that most wonderful ofmuscles, the tongue, in assisting in thehealthful stimulation of nutrition. Their mostimportant office is to stand guard against thecontingencies that are liable to happen whichare prejudicial to digestion. If there is worry inthe atmosphere : \" Don't let anything into themouth on pain of court-martial and suffering! \"Those are the \" orders of the day \" for thesentinel muscles of the mouth, serving at theouter entrance of the alimentary canal. In the category of  \" worry \" are included\nanger, argument, blues, or any other of thedepressant passions, and no food or drink, otherthan water, should be admitted to the canal\nwhile any form of depressants are beingsuffered. We must agree in the first place that itcan do no harm to wait for a clearance of themental atmosphere. Real hunger is not apainful craving for something or anything, butis a most accommodating waiter for finalcollection of all the taste dividends there aredue in a big lump sum to compensate for notgetting them by instalments. Consequently, ifthe mental atmospheric conditions are notfavourable to the best nutrition, the best way toclear them is to wait. Nothing is so forceful inmaking one modify or forget passing clouds ofpain or disappointment as growing healthyHunger. The mouth-muscles soon learn to know this\nbeautiful provision of Mother Nature, wherebydeferred collections by appetite are paid withcompound interest sometimes sure, if by thewaiting process the mental atmosphere iscleared of the elements of digestive lightningand thunder. How delightful it is to be assured that the\nbest way to secure the best nutrition is theeasiest way and that it can be quickly installed\nas a habit, so that attention to the mechanics ofthe care is not necessary, leaving the wholebattery of appreciation to employ itself with thegustatory festival.CHAPTER XV\nFLETCHERISM AND VEGETARIANISM\nMEAT ERS AND MEAL ERS\nThe Danger of Excess of Protein\u2014The Use of Meat\u2014Meat and Uric\nAcid\u2014To Sum Up\u2014Profitable Economy. IN the warfare against the \" Demons of\nDietetic Disturbances \" most of the volunteerrecruits go into the camp of the Meal ers, that is\nthey become vegetarians, quasi- vegeiarians,  or\npartial vegetarians, and array themselvesagainst human carnivorous habits andpractices. They are comparatively few innumbers, but make up in enthusiasm what theylack in numerical strength. Some of them basetheir objection to meat-eating on physiologicalgrounds, others on sentimental susceptibility,and yet others are influenced by reasons ofeconomy. With world-wide and centuries-old evidence\nbefore me in forming an opinion, I say withouthesitation that the weight of argument is infavour of a meatless diet most, if not all, of thetime, and that all who subsist on the first-handfruits of the soil and do not resort to\ncannibalism, except in cases of emergency, areon the safer side. THE DANGER  OF EXCESS  PROTEIN. To mention the greatest danger from using\nmeat for nutrition first, we find it almostimpossible to eat most meats without takinginto the organism more protein (nitrogen) thanis required for repair of the broken-downtissues; and we now know that any excess ofprotein or nitrogen imposed upon the body isnot good for it. Large excess is positively deadlyin its final effects, and many, if not all of the so-called uric-acid troubles or diseases are tracedto such abuse. Not only are the kidneys worn out long before\ntheir time, but high blood-pressure is one of the", "token_ids": [311, 990, 2744, 449, 10727, 1285, 21835, 367, 323, 2646, 2187, 5685, 301, 7164, 78, 387, 73973, 449, 872, 990, 13, 1102, 1288, 1101, 387, 1903, 264, 14464, 198, 14394, 5257, 469, 835, 4230, 57764, 198, 30096, 264, 27989, 38575, 13, 1115, 18065, 14392, 5269, 311, 44917, 264, 837, 38575, 323, 1101, 1268, 11791, 13478, 264, 905, 64804, 13, 53286, 369, 264, 2890, 1285, 198, 6797, 369, 3691, 11, 369, 904, 3160, 315, 892, 11, 649, 656, 113947, 2227, 11, 323, 1288, 539, 5353, 904, 44776, 477, 258, 444, 40647, 2652, 719, 13548, 264, 905, 12876, 323, 89894, 3691, 1603, 279, 2547, 374, 330, 1695, 323, 5644, 330, 2000, 433, 11, 8638, 12544, 50259, 520, 3131, 13, 1442, 279, 12047, 3135, 315, 42227, 477, 73973, 198, 91955, 1051, 7214, 6612, 11, 912, 832, 1053, 636, 258, 279, 14464, 315, 7589, 1251, 304, 420, 11827, 13, 9086, 3989, 20653, 5241, 20901, 505, 13937, 315, 13200, 11, 5481, 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{"text": "'s\nsay\nin\nten\nyears,\nto\ncompare\nthe\nhealth\nstatus\nof\nchildren\nwhose\nricher\nmothers\ncould\ntreat\nthem\nto\nvarious\ntypes\nof\npanties\n(look\nhow\nbeautifully\ndry\nthat\nass \nis),\nand\nchildren\nwho\nnaturally\npeed\nin\ntheir\ndiapers\nand\nthus\nactually\nthey\nused\nurinotherapy \nfrom\na\nyoung\nage. I\nbelieve\nthat\nchildren\nwho\nused\nto\nurinate\nuntil\nlate\nin\nlife\nhave\nhealthy \nurinary\nand\nsexual\nsystems\ntoday. At\nleast\nfor\nme\nit\nis\n100%\ntrue. Whenever\nI\nstart\nstudying \nthe\nhuman\nbody,\nI\nam\nalways\nsurprised\nby\nthe\nenormous\nsophistication\nand\nharmony\nof\nits \nsystems\nand\norgans,\nI\nbow\nin\ndeep\nhumility\nbefore\nits\nintelligence,\nwhich\nis\nmany\ntimes \nhigher\nthan\nour\nthinking\nmind. I\nam\ntherefore\nconvinced\nthat\nif\nnature\nwanted\nthe\nchild's\nbody \nnot\nto\nbathe\nin\nits\nown\nurine\nfrom\nthe\ndiapers,\nor\nrather\nfrom\nthe\nmother's\nwomb,\nit\nwould \ncertainly\nhave\narranged\nit\ndifferently\nand\nwould\nnot\nhave\nwaited\nfor\nthe\ninvention\nof\nsome \nbobby\npants. Urine\ntherapy\nis\nmost\nhelpful\nto\nthose\npeople\nwhose\ninternal\nenvironment\nis\nstrongly\nalkaline\nand\nthere\nis\ntotal\ndecay\nin\nthe\nentire\nbody. This\nis\nespecially\ncommon\nin\nolder\nand \nsenile\norganisms. Therefore,\ntaking\nurine\ngives\nthe\nbest\nresults\nin\nsuch\ncases. Example:\nPatient,\n76\nyears\nold,\nafter\n4\noperations,\nsepsis\nat\n46\nyears\nold,\nexudative\npleurisy,\nhypertension,\ntachycardia,\nextrasystole,\ngastritis,\ndiseased\nbile\nducts\nat\nthe\nsame\ntime. She\nstarted\nurinotherapy\nby\ndrinking\n400\ngrams\nof\nurine\na\nday. After\na\nyear,\nsevere\ndiseases \ndisappeared:\narrhythmia,\npain\nin\nthe\ndigestive\ntract,\nin\nthe\nhead,\nin\nthe\ncoccyx\narea\nand\nhigh \nblood\npressure. More\nsecondary\nproblems\nalso\nstopped:\nthe\nconsequences\nof\npleurisy\nin\nthe \nleft\nside,\npain\nin\nthe\nneck\narea,\nproblems\nwith\nvision\nand\nswollen\narteries\nin\nthe\ngroin\narea,\nno \ncolds,\nthe\nfat\ntumor\non\nthe\nbreast,\nstomatitis,\nhemorrhoids\ndisappeared,\nthe\nhair\nstopped\nfalling \nout\nand\nbecame\nmuch\nbetter,\nthicker. Stool\nnormalized,\nbloating\nand\nheartburn\nstopped. Her \nribs\nhave\nalso\nstopped\nhurting\nas\na\nresult\nof\nthe\nillness,\nand\nher\nhead\nno\nlonger\nspins\nwhen\nshe \nbends\nforward. The\nexcessive\nappetite\nhas\ndisappeared\nand\nthe\npatient\nno\nlonger\nsuffers\nfrom \npainful\ncramps\nat\nnight. Outside,\nher\neyes\nno\nlonger\nwater\nand\nthe\ndark\nspots,\n\"flies\"\nand \nserrations\nhave\ndisappeared. Varicose\nveins\n(inflammation\nof\nthe\nveins)\nalso\nsubsided\nand \nsleep\nimproved. Example:\nFemale\npatient,\n70\nyears\nold. \"I\nhave\nbeen\npracticing\nurinotherapy\nfor\n4\nyears\nand\nI\nwill\ntell\nyou\nabout\nmy\nresults. First\nof\nall,\nthe\nhumming\nin\nmy\nhead\nstopped,\nI\ncan\nhear\nin\nmy \nleft\near\nagain,\nmy\nhands\nstopped\nshaking\nand\nmy\nfingers\nand\ntoes\nbecame\nfree,\nthe\nstones \ncame\nout\nof\nmy\ngall\nbladder\nand\nsand\nwas\nsecreted\nfor\nthree\nmonths. Her\nknees\nstopped \nswelling. I\ncured\nmy\ncataracts\nby\nwashing\nmy\neyes\nwith\nurine. The\ndoctor\nalso\nconfirmed\nthis. But\notherwise\nI\ndon't\ntell\nthe\ndoctors\nanything,\nbecause\nthey\nwouldn't\nbelieve\nme\nthat\nI\ncured \nmy\ndiabetes\nwith\nurine. I\ndon't\nhave\nsugar\nin\nmy\nurine\nor\nin\nmy\nblood,\nthe\ndoctor\npraises\nme \nfor\nfollowing\nmy\ndiet. I\ndidn't\nadmit\nto\nhim\nthat\nI\nwas\ndrinking\nurine. For\nabout\nfive\nyears\nI \nhad\nsevere\npain\nin\nmy\nspleen. Here,\ntoo,\nI\ncured\ncompresses\nwith\nurine,\nwhich\nI\nput\non\nfor \n10-15\nminutes. When\nI\ndrink\nurine\nthree\ntimes\na\nday,\nit\nfeels\nlike\njackhammers\nare\nworking\nin \nmy\ngallbladder. I\ncan\neven\nhear\nthe\nrocks\ncrunching. I\nalso\ncured\nmy\nhemorrhoids\nand \nvaricose\nveins. All\nmy\nlife,\nthe\nskin\non\nmy\nfeet\nand\nwrists\ncracked,\nso\nI\ncouldn't\nwalk\nbarefoot \nfor\nyears. After\nbronchitis,\nI\noften\nhad\ncolds\nand\nchills. In\nthe\nsummer,\nI\nwore\na\nfur\nvest\nathome. And\nnow\nit's\n14\ndegrees\nin\nmy\napartment,\nI\nwalk\nnaked\nafter\na\nbath\nand\nI\ndon't\ndie. I \ngained\nimmunity. I\nhad\nperiodontal\ndisease\nand\n13\nteeth\nwere\npulled\nout\nin\nthree\nyears. Nevertheless,\nthe\npurulent\npockets\nin\nthe\ngums\ndid\nnot\ndisappear. Thanks\nto\nurine\nand\nregular \ngum\nmassage,\nall\ndental\nproblems\nstopped. I\nstopped\nvisiting\ndoctors,\nthey\ndon't\nhelp\na\nperson \nanyway. I\nonce\nhad\nan\ninfection\nin\nmy\nleft\near\nand\nI\nstopped\nhearing\nthem. After\nwashing\nmy \nears\nwith\nurine,\nmy\nhearing\nreturned\nand\nI\ncan\nhear\nvery\nwell. I\ncured\nmy\ndaughter's\neczema \nand\nmy\ngranddaughter's\nasthma. An\nacquaintance\nof\nmine\nhad\nvaricose\nveins\nand\na\nlarge\nopen \nwound\non\nher\nleg,\nwhich\nfestered. After\nthe\nurine\ntreatment,\nshe\nwas\ncured. The\nimportant \nthing\nis\nthat\nI\nam\nno\nlonger\ntired\nin\nthe\nmorning\n(urine\nhas\na\nhuge\nenergy\ncharge\n-\nnote\nauthor). I\nget\nup\nearly\nand\nstart\ndoing\nurine\ntherapy,\nI\nfeel\nwonderful. I\nused\nto\nbe\nlifeless,\nnow\nI\ncan \nwalk\nlike\nwhen\nI\nwas\nyoung,\nno\none\nwould\nguess\nthat\nI\nam\n70\nyears\nold. At\nthe\nsame\ntime,\nif \nit\nweren't\nfor\nurine\ntherapy,\nI\nwould\nhave\nbeen\nin\nmy\ngrave\na\nlong\ntime\nago. \" Example:\nPatient,\n80\nyears\nold. He\nstarted\nurinotherapy\nboldly\nand\nwith\ngusto. \"I\ndrink \nurine\nfour\ntimes\na\nday:\nat\nnight\nafter\n2\na. m.,\nthen\nat\n1\np.<|eot_id|><|begin_of_text|>\nQ: What is the first way urine enters the body?, \nA: Through the skin, as it is absorbed by the skin receptors. \nQ: What is the second way urine enters the body?, \nA: It is not explicitly mentioned in the text, but it is implied that it is also absorbed through the skin. \nQ: What is the third way urine enters the body?, \nA: It is not mentioned in the text. \nQ: What is the importance of using the", "token_ids": [596, 198, 37890, 198, 258, 198, 2002, 198, 42820, 345, 998, 198, 19484, 198, 1820, 198, 12393, 198, 2899, 198, 1073, 198, 5988, 198, 86243, 198, 14172, 261, 198, 6489, 3058, 198, 29177, 198, 83, 1244, 198, 49818, 198, 998, 198, 959, 1245, 198, 9426, 198, 1073, 198, 79, 519, 552, 198, 7, 7349, 198, 5269, 198, 88044, 398, 198, 54310, 198, 9210, 198, 395, 720, 285, 1350, 438, 198, 5988, 198, 14965, 198, 77, 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{"text": " ; \u201cNatural Lung Function\nDecline vs. Lung Function Decline with COPD,\u201d Exhale, the of ficial blog of the Lung Institute,\nApr. 27, 2016, https://lunginstitute.com/blog/natural-lung-function-decline-vs-lung-function-\ndecline-with-copd/. 1 5  p e r c e n t :  I\u2019ve been asked by more than one musician over the past few years if playing wind\ninstruments boosts lung capacity. Some studies conflict, but the consensus is that, no, wind\ninstruments do not increase lung capacity in a significant way. Further, the constant pressurized\nair within the lungs appears to increase the risk of chronic upper airway symptoms and evenlung cancer. Evangelos Bouros et al., \u201cRespiratory Function in W ind Instrument Players,\u201d\nMater Sociomedica  30, no. 3 (Oct. 2018): 204\u20138; E. Zuskin et al., \u201cRespiratory Function in\nW ind Instrument Players,\u201d La Medicina del Lavor o, Mar. 2009; 100(2); 133\u2013141; A. Ruano-\nRavina et al., \u201cMusicians Playing W ind Instruments and Risk of Lung Cancer: Is There an\nAssociation?,\u201d Occupational and Envir onmental Medicine  60, no. 2 (Feb. 2003); \u201cHow to\nIncrease Lung Capacity in 5 Easy Steps,\u201d Exhale, July 27, 2016. K a t h a r i n a  S c h r o t h :  Descriptions and details about Schroth and her work were adapted from Hans-\nRudolf W eiss, \u201cThe Method of Katharina Schroth\u2014History, Principles and Current\nDevelopment,\u201d Scoliosis and Spinal Disor ders 6, no. 1 (Aug. 2011): 17.\nb e c a m e  s o  r e n o w n e d :  Descriptions, quotes, and other information regarding Carl Stough and his methods\nwere taken from his 1970 autobiography, coauthored with Reece Stough: Dr. Br eath: The Story\nof Br eathing Coor dination  (New Y ork: W illiam Morrow, 1970), 17, 19, 38, 42, 66, 71, 83, 86,\n93, 101, 111, 117, 113, 156, 173; a short bio, \u201cCarl Stough,\u201d at\nwww.breathingcoordination.ch/en/method/carl-stough ; and the documentary film written by\nLaurence A. Caso, Br eathing: The Sour ce of Life, Stough Institute, 1997.\nm a k i n g  t h e  c o n d i t i o n  w o r s e :  This was the same \u201cchest\u201d breathing Stough would see in schizophrenics and\nothers with behavioral disorders. They all shared the same tight chest and rib cage, and were\nunable to move freely or breathe any way but in several hasty breaths. As a result, all the\n\u201cstale\u201d carbon-dioxide-rich air would sit stagnant in their lungs, creating \u201cdead space.\u201d\nc o u l d n \u2019 t  g e t  e n o u g h  s t a l e  a i r  o u t :  In each exhale, we expel about 3,500 compounds. Much of this is or ganic\n(water vapor, carbon dioxide, and other gases), but we also exhale pollutants: pesticides,\nchemicals, and engine exhaust. When we don\u2019 t breathe out completely, these toxins sit in the\nlungs and fester, causing infections and other problems. T odor A. Popov, \u201cHuman Exhaled\nBreath Analysis,\u201d Annals of Aller gy, Asthma & Immunology 106, no. 6 (June 2011): 451\u201356;\nJoachim D. Pleil, \u201cBreath Biomarkers in T oxicology,\u201d Ar chives of T oxicology  90, no. 11 (Nov. 2016): 2669\u201382; Jamie Eske, \u201cNatural W ays to Cleanse Y our Lungs,\u201d Medical News T oday,\nFeb. 18, 2019, https://www.medicalnewstoday.com/articles/324483.php. o n c e  a  m i n u t e :  \u201cHow Quickly Does a Blood Cell Circulate?,\u201d The Naked Scientists, Apr. 29, 2012,\nhttps://www.thenakedscientists.com/articles/questions/how-quickly-does-blood-cell-circulate. 2, 0 0 0  g a l l o n s  o f  b l o o d : \u201cHow the Lungs Get the Job Done,\u201d American Lung Association, July 20, 2017,\nhttps://www.lung.or g/about-us/blog/2017/07/how-your -lungs-work.html. \u201c t h e  s e c o n d  h e a r t \u201d :  An overview of Stephen Elliott\u2019 s theories and observations on the thoracic pump can\nbe found at Stephen Elliot, \u201cDiaphragm Mediates Action of Autonomic and Enteric Nervous\nSystems,\u201d BMED Reports, Jan. 8, 2010, https://www.bmedreport.com/archives/8309 ; also see\n\u201cPrinciples of Breathing Coordination\u201d summarized at Breathing Coordination,\nhttp://www.breathingcoordination.com/Principles.html. s a i d  D r. R o b e r t  N i m s :  Caso, Br eathing: The Sour ce of Life, 17:12.\na s t h m a,  a n d  o t h e r  r e s p i r a t o r y  p r o b l e m s :  And the risk of asthma, which in turn af fects cardiovascular health. \u201cAdults Who Develop Asthma May Have Higher Risk of Heart Disease, Stroke,\u201d American\nHeart Association News, Aug. 24, 2016, https://newsarchive.heart.or g/adults-who-develop-\nasthma-may-have-higher -risk-of-heart-disease-stroke ; A. Chaouat et al., \u201cPulmonary\nHypertension in COPD,\u201d Eur opean Respiratory Journal 32, no. 5 (Nov. 2008): 1371\u201385. w a s  r e l a t i v e l y  e a s y :  When muscles in the body get strained, other muscles in the area step in to lighten\nthe load. Should we strain our left ankle, we\u2019ll place more weight on the right. But the\ndiaphragm doesn\u2019 t have that option. No other muscle does what it does. It just keeps laboring\non at whatever cost, because if it doesn\u2019 t, we\u2019ll quickly run out of air and die. Over time, the\nbody learns to do what it can to compensate and engages \u201caccessory\u201d respiratory muscles in the\nchest to help air get in and out of the lungs. This chest-centered breathing becomes a habit. s a i d  L e e  E v a n s :  Caso, Br eathing: The Sour ce of Life, 11:18.g r e a t e s t  p e r f o r m a n c e s :  Bob Burns, The T rack in the For est: The Cr eation of a Legendary 1968 US\nOlympic T eam  (Chicago: Chicago Review Press, 2018); Richard Rothschild, \u201cFocus Falls\nAgain on \u201968 Olympic T rack T eam,\u201d Chicago T ribune, June 19, 1998.\np o w e r  o f  h a r n e s s i n g :  Along my journey researching this book, I visited Dr. J. T od Olin, a pulmonologist\nat National Jewish Health, a leading respiratory hospital and research center in Denver,\nColorado. Olin had specialized for the past several years in a condition called exercise-induced\nlaryngeal obstruction (EILO), in which the vocal cords and surrounding structures obstruct the\nairway during high-intensity exercise. Five to 10 percent of the adolescent population shares\nthis condition, and it is most often misdiagnosed as asthma and treated as such without success. Olin\u2019 s techniques, which he unimaginatively named Olin EILOBI (Exercise-Induced Laryngeal\nObstruction Biphasic Inspiration T echniques), involved restricted and pursed-lip breathing\nexercises developed by Konstantin Buteyko 60 years earlier, and to a lesser extent, Stough. The\nonly dif ference was that Olin\u2019 s techniques were focused through the mouth, because, he said,\nathletes couldn\u2019 t inhale fast enough through their noses during high-intensity exercises. One\nwonders how any of them would have fared if they could. Sarah Graham et al., \u201cThe Fortuitous\nDiscovery of the Olin EILOBI Breathing T echniques: A Case Study,\u201d Journal of V oice 32, no. 6 (Nov. 2018): 695\u201397. n e a r l y  4  m i l l i o n  A m e r i c", "token_ids": [2652, 1054, 55381, 78336, 5830, 198, 22360, 483, 6296, 13, 78336, 5830, 32725, 483, 449, 68672, 35, 2476, 1398, 71, 1604, 1174, 279, 315, 282, 7235, 5117, 315, 279, 78336, 10181, 345, 21383, 662, 220, 1544, 11, 220, 679, 21, 11, 3788, 1129, 39049, 258, 7815, 916, 38562, 9809, 4688, 2922, 2234, 34849, 6953, 89034, 98974, 2922, 2234, 34849, 7058, 10210, 483, 27281, 1824, 454, 67, 14, 662, 220, 16, 220, 20, 220, 281, 384, 436, 272, 384, 308, 259, 551, 220, 358, 4070, 1027, 4691, 555, 810, 1109, 832, 39844, 927, 279, 3347, 2478, 1667, 422, 5737, 10160, 198, 258, 38818, 67232, 21271, 8824, 662, 4427, 7978, 12324, 11, 719, 279, 24811, 374, 430, 11, 912, 11, 10160, 198, 258, 38818, 656, 539, 5376, 21271, 8824, 304, 264, 5199, 1648, 662, 15903, 1174, 279, 6926, 3577, 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{"text": "asser oles. Ther e ar e mor e than\na few variations for this spice bl end, but most use the five basic spices I list\nher e. Some r ecipes use fagar a instead of pepper corns and some add\ncar damom, ginger or licorice to the basic five. Y ou can dry-r oast the whole\nspices b efor e co mbining them or simply crush with a mortar and pestle, or\nwith a r olling p in. Once the spices ar e crushed and combined, stor e in a\ndark glass container in a cool spot.MAKES 1/2 CUP (125 mL)\n2 tbsp (25 mL) fennel seeds\n2 tbsp (25 mL) crushed star anise\n1 tbsp (15 mL) crushed cinnamon\n1 tbsp (15 mL) whole cloves\n1 tbsp (15 mL) whole black pepper corns\n\u00a0\n1. I n a bowl, combine fennel seeds, star anise, cinnamon, cloves and\npeppercorns. T ransfer to a dark glass jar; cover, label and store in a cool\nspot. C u c u m b e r s\nCOLUMBUS INTRODUCED THE CUCUMBER (CUCUMIS\nSA TIVUS)  to North America in 1494 on the island of Haiti. As waves of\nEuropeans came  to the New W orld\u2014first the Spanish, French and English\n\u2014they brought their own seeds and grew them in settlement gardens. Strictly speaking, cucumbers are the fruit of the plant, although we think of\nthem as vegetables. Good Pr eserving V arieties\nThere are many varieties of cucumbers, including the lar ge, smooth\ngreenhouse-grown English cucumber\u2014not for preserving, but a great table\ncucumber thanks to its delicate flavour and tender, seedless fles h. For fresh\nsummer salads, I like the Engli sh cucumber because it fits the  tube of my\nfood processor and can be sliced into very thin rounds. There are many varieties of cuc umbers: small pickling varieties; Japanese\ncucumbers, whi ch may be roun d or pointed, with soft spines; and seedless\ntypes. These are just a few of the many excellent picklin g varieties:\nBallerina, Boston Pickling, Pioneer, Miss Pickler Hybrid, County Fair\nHybrid, Bush Pickle Hybrid  and Eur eka Hybrid. Pur chasing/Storing\n1 lb (50 0 g) pickling cucumbers yields 3-1/2 cups (875 mL)\ncrosswise slices. Y ou wil l need 1 lb (500 g) for e ach quart (1 L) jar of sliced\ncucumber, more for spears or lengthwise slices.Fresh pickling cucumbers should not be waxed, but if they are, they must be\npeeled s ince wa shing will not r emove the wax. Look for fresh,  firm, well-\nshaped cucumbers that are not too lar ge or overmature. Cucumbers are\nusually bright green, with white tips. Good W ith\nHerbs such as dill, basil, bay, thyme, chervil. Spices s uch as cinnamon, ginger, cloves, nutmeg, cumin,\ncoriander, mustard, cardamom. Sour cream; all flavours of vinegar. Other vegetables, such as fennel, peppers, celery, radish,\nleeks, daikon, zucchini. Pr eparation\nScrub in cool water to which a drop of food-safe soap has b een added. Rinse and pat dry. b r e a d  a n d  b u t t e r  p i c k l e s\nSome pickle r ecipes take seven days; others ar e quick and just need to be\nr efrigerated after a quick boil. This r ecipe can be completed in a day, but\nstart in the morning or at least by early afternoon, and do n\u2019 t skip the\nsoaking stage. These ar e sweet pickles meant to accompany sandwiches,\nlight meals and lunches. I always look forwar d to seeing them on picnic\ntables, at barbecues and on paper plates all summer. In winter, they bring\nback memories of all those alfr esco meals.This recipe is a good example of how having the right tools to do the job can really save time and\nef fort. In the photo above, I used a continuous slicer attachment on the KitchenAid stand mixer to\nquickly dispatch 12 cups (3 L) of cucumber slices. I love garlic but never add it to my br ead and butter pickles, pr eferring the\nsweetness on its own, with just a hint of the ginger and fennel. If you like\ngarlic, you can add 4 or mor e cloves, thinly sliced, in step 1. The br own\nsugar gives a dark tinge to the brine; if you want a lighter, clea r brine, use\ngranulated sugar in its place. MAKES 10 CUPS (2.5 L)\n3\u20131/2 lb (1.75 kg) pickling cucumbers, sliced\n(1/4 inch/5 mm), about 12 cups (3 L)\n4 onions, thinly sliced\n1/2 cup (125 mL) pickling salt\n3 cups (750 mL) white vinegar\n1 tbsp (15 mL) grated fr esh gingerr oot\n1 tsp (5 mL) fennel seeds\n1 cup (250 mL) granulated sugar\n1 cup (250 mL) lightly packed br own sugar\n\u00a0\n1. Ina non-reactive bowl or crock, combine cucumbers, onions and salt. Mix\nwell, co ver with cold water and let stand at room temperature for 2 hours.Drain in  a colander over a sink. Rinse with cold running wate r and drain\nwell. 2. Heat five 1-pint (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 3. In a Maslin pan or canning kettle, combine vinegar, ginger and fennel\nseeds. Bring to a boil over high heat, stirring constantly. Add granulated and\nbrown sugars, stirring to dissolve before adding the next cup. Stir in\ncucumbers and onions and return to a boil. Boil for 1 minute and remove\nfrom heat. 4. P ack hot jar s with cucumber and onions, leaving a 1/2-inch (1 cm)\nheadspace. Ladl e hot pickling liquid over vegetables, leaving a 1/2-inch (1\ncm) hea dspace. Run a thin non- metallic utensil around the inside of the jar\nto allow air to escape. Add more hot brine, if necessary, to leave a 1/2-inch\n(1 cm) headspace. W ipe rims, top with flat lids and screw on metal rings. Return jars to th e hot water ba th, topping up with hot water if necessary. Bring to  a full r olling boil and process jars for 10 minutes ( Boiling W ater\nMethod, Step by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.c l a s s i c  d i l l  s p e a r s\nJust about the t ime that cucumbers ar e perfect for pickling, a long comes\ndill bloo ming an d looming tall in the gar den. The first gar dener or cook\nwho loo ked out over the plot and thought to marry the cool, c risp, mildly\nclear ta ste of \u201ccukes\u201d with that of the warm, pungent, slightly sharp old\nNorse herb and its hint of caraway must have been a culinary genius. Note: Th ese amounts fill four 1-pint (2-cup/500 mL) jars. If you wish to fill\nfour 1-q uart (1 L) jars, you cannot simply double the amounts. For four 1-\nquart (1 L) jars, increase the amounts by roughly 2-1/4 times the measures\nbelow, and use lar ge cucumbers, cut into eighths. MAKES 8 CUPS (2 L)\n3 lb (1.5 kg) small to medium cucumbers (see note above)\n1 head fr esh dill\n2 cups (500 mL) white vinegar 1 cup (250 mL) cider vinegar\n3 cups (750 mL) water2/3 cup (150 mL) granulated sugar\n1/3 cup (75 mL) pickling salt\n2 tbsp (25 mL) Classic Pickling Spice Blend  (stor e-bought), tied in a\ncheesecloth bag 4 cloves garlic 8 allspice berries\n\u00a0\n1. W ash and drain cucumbers  following directions. Cut one end of f each\ncucumber so that it is 1 inch (2.5 cm) shorter than the jars, and q uarter each\nlengthwise, so that you have 4 spears from each length of  cucumber. Reserve cut-of f cucumber ends  for Bread an d Butte r Pickles  o r for Asian\nLime Pickles. 2. 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{"text": " which you don\u2019t even subscribe, and yet you are unable\nto break away and decide for yourself what works and doesn\u2019t work\nfor you. Nothing is absolute. There are no rules or laws which always make\nsense or provide the greatest amount of good for all occasions. Flexibility is a far greater virtue, and yet you may find it difficult,\nindeed impossible, to break an unserviceable law or violate absurd\ntradition. Fitting into your society or enculturation may be useful\nfor getting along at times, but carried to an extreme, it can become\na neurosis, particularly when unhappiness, depression and anxiety\nare the consequences of your meeting the shoulds. 138Nowhere is it being implied or in any way suggested that you\nbecome contemptuous of the law, or break rules simply because you\nsee fit to do so. Laws are necessary, and order is an important part\nof civilized society. But blind adherence to convention is something\nelse entirely, something, in fact, which may be far more destructive\nto the individual than violation of the rules. Often rules are foolish,\nand traditions no longer make any sense. When this is the case, and\nyou are unable to function effectively because you must follow\nsenseless rules, that is the time to reconsider the rules and your be-\nhavior. As Abraham Lincoln once put it, \u201cI never had a policy that I could\nalways apply. I\u2019ve simply attempted to do what made the greatest\namount of sense at the moment.\u201d He was not a slave to a single\npolicy that had to apply in every single case, even if the policy was\nwritten with such an intention. A should is unhealthy only when it gets in the way of healthy and\neffective behavior. If you find yourself doing annoying or otherwise\ncounterproductive things which are the result of a should, you have\nrenounced your freedom of choice and are allowing yourself to be\ncontrolled by some external force. A closer examination of this in-\nternal versus external control of yourself will be helpful before con-\ntinuing to look at these erroneous musts which may clutter your\nlife. Internal vs. External Locus of Control\nIt has been estimated that a full seventy-five percent of the people\nin our culture are more external than internal in their personality\norientation. This means that the chances are that you fit into this\ncategory more often than you don\u2019t. What does it mean to be \u201cex-\nternal\u201d in your locus of control? Essentially, you are external if you\nassign responsibility for your emotional state in your present mo-\nments to someone or something external to yourself. Thus, if you\nwere to be asked the question, \u201cWhy doBREAKING THE BARRIER OF CONVENTION  / 139you feel bad?\u201d and you responded with answers like\u2026\u201cMy parents\nmistreat me,\u201d \u201cShe hurt my feelings,\u201d \u201cMy friends don\u2019t like me,\u201d\n\u201cMy luck is down,\u201d or \u201cThings just aren\u2019t going well,\u201d you would\nbe in this external category. Conversely, if you were asked why you\nare so happy, and you responded; \u201cMy friends treat me well,\u201d \u201cMy\nluck has changed,\u201d \u201cNobody is bugging me,\u201d or \u201cShe came through\nfor me,\u201d you are still in the external frame, assigning responsibility\nfor how you feel to someone or something outside of you. The internal locus of control person puts the responsibility for\nhow he feels squarely on his own shoulders, and this person is in-\ndeed rare in our culture. When asked the same questions, he re-\nsponds with internally oriented answers such as: \u201cI tell myself the\nwrong things,\u201d \u201cI put too much emphasis on what others say,\u201d \u201cI\nworry about what someone else thinks,\u201d \u201cI\u2019m not strong enough\nnow to avoid being unhappy,\u201d and \u201cI don\u2019t have the skills to keep\nme from being miserable.\u201d Similarly, when the internally-put-togeth-\ner person is up, he responds with \u201cI\u201d references such as, \u201cI worked\nhard at being happy,\u201d \u201cI made things work for me,\u201d \u201cI\u2019m telling\nmyself the right things,\u201d \u201cI\u2019m in charge of me, and this is where I\nchoose to be.\u201d Thus, you have one-fourth of the people taking re-\nsponsibility for their own feelings, and three-fourths bestowing\nblame on external sources. Where do you fit in? Virtually all shoulds\nand traditions are imposed by external sources. That is, they come\nfrom someone or something outside of yourself. If you are loaded\nwith shoulds and unable to break conventions which are prescribed\nby others, then you are in the external bag. An excellent example of this externally directed kind of thinking\nis a client who came to me recently. We\u2019ll call her Barbara. Her major\ngrievance was an obesity problem, but she had a host of minor\ncomplaints as well. When we started to discuss her weight problem,\nshe said that she had always been overweight because she had a\nmetabolism problem and also because her mother had forced food\non her as a child. Her pattern of140 / Your Erroneous Zonesovereating continued now, she said, because her husband had neg-\nlected her and her children were inconsiderate of her. She had tried\neverything, she lamented\u2014Weight Watchers, pills, a variety of diet\ndoctors, even astrology. Therapy was to be her last resort. If I couldn\u2019t\nmake her lose weight, she said, no one could. As Barbara told her story\u2014and viewed her own dilemma\u2014it was\nno wonder she couldn\u2019t lose those unwanted pounds. Everything\nand everybody was conspiring against her\u2014her mother, her hus-\nband, her children, even her own body and the stars. Weight\nWatchers and diet doctors might be able to help less afflicted souls\nbut in Barbara\u2019s case the odds against her were too great. Barbara was a classic example of external thinking. It was her\nmother, her husband, her children and some uncontrollable part of\nher own body that made her fat. It had nothing to do with her own\nchoices to eat, or overeat, certain foods at certain times. Moreover,\nher attempts to alleviate her situation were as externally directed as\nher perceptions of the problem itself. Instead of recognizing that she\nhad chosen to overeat in the past and she would have to learn to\nmake new choices if she wanted to lose weight, Barbara turned to\nother people and things\u2014society\u2019s accepted conventions for weight\nloss. When all her friends went to Weight Watchers, Barbara went. Each time a friend discovered a new diet doctor, Barbara was close\non her heels for help. After several weeks of counseling, Barbara began to recognize\nthat her unhappiness and her complaints were the result of her own\nchoices, not the actions of others. It began with an admission that\nshe simply ate too much, often more than she really wanted, and\ndid not exercise enough. Her first decision was to change her eating\nhabits through sheer self-discipline. She could and would manipulate\nher own mind. Next time she felt hungry she resolved to reward\nherself with thoughts of her own internal strength rather than a\ncookie. Instead of blaming her husband and children for treating\nher badly and driving her to food, sheBREAKING THE BARRIER OF CONVENTION  / 141began to see that she had been playing the martyr for years, virtually\nbegging them to exploit her. Once Barbara began demanding to be\ntreated well, she found that her family was only too ready to treat\nher that way, and instead of seeking solace in food she found fulfill-\nment in relationships based on mutual respect and love. Barbara even decided to spend less time with her mother who she\nhad come to see as running her life and ruining it with overdoses\nof food. Once Barbara came to recognize that her mother did not\ncontrol her and that she could see her when she chose to, not when\nher mother said she should, and similarly that she didn\u2019t have to\neat that piece of chocolate cake just because her mother said she\nshould, Barbara began to enjoy rather than resent the time they spent\ntogether. Finally Barbara realized that therapy had nothing to do with\nanything outside herself. I couldn\u2019t change her. She had to change\nherself. It took time, but gradually, with effort, Barbara replaced her\nexternal shoulds with internal standards of her own. She is now not\nonly thinner, but happier as well. She knows that it isn\u2019t her husband\nor her children, her mother or the stars that are making her happy. She knows it is herself, for now she controls her own mind. Fatalists, determinists and people who believe in luck are in the\nexternal slot. If you believe that your life is mapped out for you in\nadvance, and you need only follow the appropriate roads, then you\nare very likely loaded with all of the shoulds that will keep you on\nyour road map. You can never find self-fulfillment if you persist in permitting\nyourself to be controlled by external forces or persist in thinking\nthat you are controlled by external forces. Being effective does not\nmean eliminating all of the problems in your life. It does mean\nmoving your locus of control from the external to the internal. In\nthat way you make yourself responsible for everything that you ex-\nperience emotionally. You are not a robot, running your life through\na maze, filled up with other people\u2019s rules and142 / Your Erroneous Zonesregulations that don\u2019t even make sense to you. You can take a\nsterner look at the \u201crules\u201d and begin to exercise some internal control\nover your own thinking, feeling and behavior. 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{"text": ". Through dedicated yoga practice, I began noticing how my body was being negatively affected by thefood I ate. (I was eating foods on the \u201cavoid\u201d list before I knew any better, particularly \u201chealth food\nbars\u201d and tofu. ) This encouraged me to improve my diet. I became keenly aware of the physical\nconsequences of poor food choices. Even today, I closely monitor my diet and stay disciplined so I\ndo not succumb to negative food habits from the past. I also encourage you to review the beginning of\nchapter about healing children\u2019s cavities for more pointers on dealing with feelings. The Hidden Need to Be Sick\nYou may find this section difficult to believe. I bring it up here because I want to challenge you to be\nat your best to heal your teeth. As much as people want healthy teeth, very few people actually have a\n100% whole-hearted desire or intention to be healthy. An experienced health practitioner opened my\nbook to this page and exclaimed how so many of her patients actually wanted to be sick. Most of us have a mixed bag of emotions in relation to our intention to be healthy. Just like the moon,\nwe have our own light side and our own dark side. Yet when we just focus on our light side, and\nignore the dark side, we are missing out on what makes life beautiful and balanced. The light part of\nus wants to be healthy and the dark side wants to be unhealthy. The classic result of this inner conflict\nis wishing our tooth decay to be fixed, without wanting to do any of the work to fix it. This is a key\nbelief that has given rise and power to modern dentistry. Dentistry helps us not face our dark side that\nwants to be sick. Conventional dentistry allows us to be sick by telling us that we have nothing to do\nwith tooth decay, that it is all the action of the bacteria and what the bacteria eat. The result of the missing dark side of yourself that only pops up here and there when nobody is\nlooking, is that we might subconsciously equate being healthy with suffering. The suffering associated\nwith the effort needed to become healthy can manifest in many forms: complaining about exercise,\nbelieving in disempowering information, or not wanting to pay extra for healthy foods or a better\ndentist. These behaviors are a result of the interplay between your light side that wants to get healthy,\nand your dark side that does not care or that does not want health. Putting more commitment and energy behind your goal of health requires positive feelings, beliefs and\ngood will. If you are not fully committed to this positive result, then there must be some hidden\nnegativity. This hidden dark side feels as though it has to suffer. It does not want the best. The dark\nside can make it hard for you to take care of yourself. To help transform the dark side you cannot\nsimply ignore it and push it away. That would merely create more darkness. Just as there is nothing\nwrong with the dark side of the moon, your own dark side is not bad; it is simply a part of life that\nneeds to be accepted. The way to cause a transformation is to bring light (awareness) to the darkness\n(unconsciousness). To help heal this hidden internal dilemma, I suggest three things:\n \n1. Acknowledge and look for the unconscious wish to not live, or to not be healthy.<|eot_id|><|begin_of_text|>\nQ: What is the risk of placing metal directly into the jaw bone?, \nA: High risk of triggering a negative immune system reaction in the patient. \nQ: What is the main focus of the book?, \nA: The author is not explicitly stated, but the text appears to be focused on holistic and natural approaches to dental health, emphasizing the importance of diet and nutrition in preventing tooth decay. \nQ: What is the recommended approach to treat tooth decay?, \nA: The author suggests acknowledging and forgiving past trauma, getting educated, educating others, and seeking a holistic dentist. \nQ: What is the primary cause of tooth decay, according to the author?, \nA: The author does not explicitly state a single cause of tooth decay, but emphasizes the importance of diet and nutrition in preventing it. \nQ: What is the recommended approach to tooth cleaning?, \nA: The author suggests using natural methods such as sea salt, herbs, and essential oils, and advises against using conventional toothpaste and flossing, as these can be harmful.<|eot_id|><|begin_of_text|>Genetics versus Intercepted Heredity\nTooth decay is not a genetic condition. It is a factor of the environment, and usually the primary\nenvironmental factor is poor nutrition. When nature cannot fulfill its ideal potential, we have a\nsituation called blocked or intercepted heredity. Crooked teeth and wisdom teeth that do not fit (as\nwell as over- and underbites) \nare not genetic traits\n. These problems occur from the lack of proper\nnutritional building blocks. Further documentation of this fact is available in Weston Price\u2019s book,\nNutrition and Physical Degeneration\n. When our bodies lack the proper ingredients for building\nbones or there is an alteration in the metabolism of calcium and phosphorous, our bodies will not be\nperfectly formed to fulfill our hereditary potential. The structure and mineralization of our jaws and\nteeth suffer as a result of deficiencies in our modern nutritional program. This is similar to the growth\nof a plant in unfertile soil. The plant will not blossom to its full potential. To grow healthy teeth and\nbones requires whole and unrefined foods carefully grown and prepared, and a diet high in fat-\nsoluble vitamins and phosphorus. Weston Price explains how the Aborigines of Australia had\nperfectly developed jaws for untold generations until they changed their diet. It is most remarkable and should be one of the most challenging facts that can come to our modern\ncivilization that such primitive races as the Aborigines of Australia have reproduced for generation\nafter generation through many centuries \u2014 no one knows for how many thousands of years \u2014 without\nthe development of a conspicuous number of irregularities of the dental arches. Yet, in the next\ngeneration after these people adopt the foods of the white man, a large percentage of the children\ndeveloped irregularities of the dental arches with conspicuous facial deformities. The deformity\npatterns are similar to those seen in white civilizations. 2\nWhy Teeth are Crowded and Wisdom Teeth are Misaligned\nWhen physical development is impeded primarily by a poor and deficient diet, Nature\u2019s blueprint of\na fully developed maxilla (palate) and mandible (jaw) remains incomplete. As a result the maxilla\nand mandible are not as wide as they need to be and there is not enough space for all of the teeth. When the teeth come in, they appear crowded. Therefore, there is no such thing as teeth that are too\nbig, but rather it is a jaw that is too small. This condition also makes wisdom teeth come in crooked,\nor causes the roots of wisdom teeth to be impacted. Occlusion\n: Occlusion is how our teeth come together when we chew and when our mouth is at rest. Healthy Bite and Misaligned BiteYour Bite and TMJ Pain, Night Grinding, and Tooth Decay\nThe trigeminal nerve is the largest nerve in your head. It has a network of fibers that run throughout\nyour face in an intricate matrix. The trigeminal nerve has three major branches: the mandibular (jaw)\nnerve, the maxillary (upper palate) nerve, and the ophthalmic (eye) nerve. The trigeminal nerve\nsystem fans throughout your entire face, and contains pain, position and movement (sensory and\nmotor) sensors and control mechanisms. The nerves of each tooth are connected to either the\nmanidibular or maxillary branch of the trigeminal nerve. When you have a toothache, the nerve pain\ngoes right through the trigeminal nerve and communicates directly to your thalamus and cerebral\ncortex. This explains why you feel tooth pain so very intensely. The trigeminal nerve connects with\nour limbic brain which is related to emotions and mental functions. 3\n How you bite is directly\nconnected with how you feel. When your mouth closes, your jaw should be in a relaxed and comfortable position. The correct\npositioning of the jaw and teeth is shown in both figure \na\n and in the figure labeled \nocclusion\n. In figure\na\n, the molars naturally and comfortably touch on all surfaces when the jaw is in the closed, relaxed\nposition. When the back molars are touching comfortably, the body\u2019s nervous system is sent a\nconstant signal of relaxation through the trigeminal nerve. Because of this nerve relaxation, a person\nwith contacting molars in the comfortable, relaxed position ages more slowly, heals faster, has a\npositive outlook on life, and generally feels good. Take a moment and look in the mirror. You can see if your jaw is naturally in position \na\n. If it is not,\ndo not be surprised, as 95% or more of the population has a misaligned jaw. The term for a\nmisaligned bite is \nmalocclusion\n. When your jaw is misaligned the sensory system of the trigeminal\nnerve is activated. 4\n A classic jaw misalignment is called a \nclosed bite\n. When the jaw hinges closed\nthrough its natural motion as in figure \nb\n, the molars do not touch. Rather the front teeth collide into\none another. This unfortunate circumstance resulted because the jaw bone did not develop to its full\npotential, and the back molars are too low. Because either the upper back molars or lower ones did\nnot extend to their fullest potential, the jaw cannot relax in the neutral closed position as demonstrated\nin figure", "token_ids": [13, 17331, 12514, 27102, 6725, 11, 358, 6137, 62464, 1268, 856, 2547, 574, 1694, 48291, 11754, 555, 279, 14239, 358, 30912, 13, 320, 40, 574, 12459, 15657, 389, 279, 1054, 48956, 863, 1160, 1603, 358, 7020, 904, 2731, 11, 8104, 1054, 12393, 3691, 198, 25995, 863, 323, 80247, 13, 883, 1115, 21190, 757, 311, 7417, 856, 10173, 13, 358, 6244, 27989, 398, 8010, 315, 279, 7106, 198, 444, 62808, 315, 8009, 3691, 11709, 13, 7570, 3432, 11, 358, 15499, 8891, 856, 10173, 323, 4822, 70166, 779, 358, 198, 3055, 539, 20639, 3635, 311, 8389, 3691, 26870, 505, 279, 3347, 13, 358, 1101, 15253, 499, 311, 3477, 279, 7314, 315, 198, 41326, 922, 21730, 2911, 753, 57709, 1385, 369, 810, 28554, 389, 14892, 449, 16024, 13, 578, 35342, 14998, 311, 2893, 82411, 198, 2675, 1253, 1505, 420, 3857, 5107, 311, 4510, 13, 358, 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{"text": "able\t(less\tdamaged\tby\tprocessing),\nwhile\tvitamins\tare\tthe\tmost\teasily\tdamaged. A\tcucumber\tloses\ta\tquarter\tof\tits\nvitamin\tC\tjust\tby\tslicing\tit\tto\tmake\ta\tsalad. If\tthe\tsalad\tstands\taround\tfor\tan\nhour,\tthe\tloss\tgoes\tup\tto\ta\tthird,\tand\tif\tit\tstands\tfor\tthree\thours,\thalf\tits\tvitamin\nC\twill\tbe\tgone. Fresh\torange\tjuice\tloses\talmost\ta\tfifth\tof\tits\tvitamin\tB\n1\t\nwithin\ntwenty-four\thours,\teven\twhen\trefrigerated. Cooking\tand\tmashing\ta\tpotato\twill\ndiminish\tvitamin\tC\tby\t80\tpercent. The\theat\tused\tin\tcooking\tfoods\tdamages\tnutrients\tand\ttypically\tmakes\tthem\nmore\tdifficult\tto\tdigest. Cooking\teven\tdamages\tprotein\t(the\tmost\thardy\tof\nnutrients). Consider\toatmeal:\tIn\tthe\t\nFood\tand\tNutrition\tEncyclopedia,\t\nAubrey\nEnsminger\treported\tthat\tdry\toatmeal\tcontains\t14\tpercent\tprotein,\tbut\tthat\tfigure\ndrops\tto\tonly\t2\tpercent\tafter\tit\tis\tcooked\u2014a\tloss\tof\t85\tpercent. Cooking\ncommon\tvegetables,\tsuch\tas\tcarrots,\tcan\tcause\tlosses\tof\t75\tpercent\tof\tthe\nvitamin\tC,\t70\tpercent\tof\tthe\tvitamin\tB\n1\n,\t50\tpercent\tof\tthe\tvitamin\tB\n2\t\nand\t60\npercent\tof\tvitamin\tB\n3\n. The\thigher\tthe\theat\tand\tthe\tlonger\tthe\tcooking\ttime,\tthe\nmore\tnutrients\tyour\tfood\tloses. Heating\tfood\tdeactivates\tits\tenzymes\t(the\tcellular\tmachinery\tthat\nmanufactures\tall\tthe\tproducts\tour\tcells\tmake). Although\tthe\thuman\tbody\tis\ncapable\tof\tmaking\tits\town\tenzymes,\twe\talso\treceive\tenzymes\tdirectly\tfrom\tour\nfood. Cooking\tdestroys\tthese\tenzymes. Eating\tcooked\tfoods\tstresses\tthe\tbody,\nwhich\tmust\tmanufacture\textra\tenzymes\tin\torder\tto\tdigest\tfood\tand\tcompensate\nfor\tenzymes\tlost\tin\tcooked\tfood. By\teating\tcooked\tfoods,\tyou\tcan\tactually\tlose\nmore\tnutrients\tthan\tyou\tgain. Consuming\tsufficient\tenzymes\tis\tone\treason\tthat\neating\traw\tfoods\tis\tso\timportant. Cooked\tfoods\tcontribute\tto\tour\tepidemic\tof\nchronic\tdisease.Although\tthe\thealth\tbenefits\tof\traw\tfoods\tneed\temphasis,\ta\tfew\twords\tof\ncaution\tare\timportant\tabout\traw\tanimal\tproducts\t(such\tas\teggs,\tmeat,\tfish\tand\npoultry). Even\tthough\tnature\tintended\tus\tto\teat\traw\tfoods\u2014animal\tproducts\nincluded\u2014\ttoday\u2019s\thazards\tof\tbacterial,\tviral\tand\tparasitic\tinfections\tmake\traw\nanimal\tfoods\tdangerous. Also,\traw\tanimal\tfoods\tmust\tnot\ttouch\tother\tfoods\nintended\tto\tbe\teaten\traw. Even\tjust\ta\tfew\tgenerations\tago,\tpeople\ttypically\tate\tmore\traw\tfood\tthan\tthey\ndo\tnow,\tand\tthe\ttrend\ttoward\tcooked\tand\tprocessed\tfoods\tappears\tto\tbe\nworsening. According\tto\tU.S.\tDepartment\tof\tAgriculture\tstatistics,\tover\tthe\tlast\ncentury\taverage\tconsumption\tof\tfresh\tapples\tdeclined\tby\tmore\tthan\tthree-\nfourths,\tfresh\tcabbage\tby\tmore\tthan\ttwo-thirds\tand\tfresh\tfruit\tby\tmore\tthan\tone-\nthird. During\tthat\tsame\tperiod,\tconsumption\tof\tprocessed\tvegetables\twent\tup\nhundreds\tof\tpercent\tand\tconsumption\tof\tprocessed\tfruits\twent\tup\tby\tabout\t1,000\npercent. Eating\tprocessed\tfruits\tand\tvegetables\t(canned,\tdried,\tfrozen,\tetc.) is\nfundamentally\tinferior\tto\teating\tfresh\tfruits\tand\tvegetables. Eat\tfor\tYour\tFuture,\tToo\nThe\tnutritionally\tdeprived,\tcooked\tand\tprocessed\tfoods\tyou\teat\ttoday\twill\ndamage\tyour\thealth\ttomorrow,\tas\twell\tas\tthe\thealth\tof\tyour\tunborn\tchildren\tand\ngrandchildren\tin\tthe\tyears\tto\tcome. This\tprofound\tconcept\twas\tdemonstrated\tin\tthe\t1940s\tby\tFrancis\tPottenger\nJr.,\tM.D.,\tand\tpublished\tin\this\tbook\t\nPottenger\u2019s\tCats. More\tthan\tnine\thundred\ncats,\tsome\tfed\ta\tdiet\tof\traw\tfood\tand\tsome\ta\tcooked-food\tdiet,\tshowed\tstriking\ndifferences\tin\ttheir\town\thealth\tas\twell\tas\tthe\thealth\tof\ttheir\toffspring. Within\tsix\nmonths,\tthe\tcats\teating\tthe\tcooked\tfood\tdeveloped\tnumerous\thealth\tproblems. Subsequent\tgenerations\tsuffered\tinfections,\tdental\tproblems,\tvision\tproblems,\nskin\tproblems,\tallergies,\tarthritis,\tmiscarriages\tand\tbehavioral\tchanges\u2014\nincluding\tnervousness,\tviciousness\tand\tviolent\tbehavior. Each\tnew\tgeneration\nwas\tsicker\tthan\tthe\tlast. By\tthe\tthird\tgeneration,\talmost\tall\tthe\tcats\tsuffered\tfrom\nallergies\tand\thad\ttrouble\treproducing\tbecause\tof\tmiscarriages\tand\tstillbirths. Meanwhile,\tthe\tcats\ton\tthe\traw-food\tdiet\tremained\thealthy\tand\twell-behaved,\ngeneration\tafter\tgeneration. We\thave\tmuch\tto\tlearn\tfrom\tPottenger\u2019s\twork;\tthe\nmost\tsignificant\t(and\tominous)\timplication\tis\tthe\timpact\tof\tpoor\tnutrition,\nsupplied\tby\tcooked\tfood,\ton\tthe\thealth\tof\tfuture\tgenerations. Another\tcase\tdramatically\tproves\tthe\tneed\tfor\traw,\tfresh\tfoods. During\tWorld\nWar\tI,\tsailors\taboard\ta\tGerman\tcruiser,\t\nKronprinz\tWilhelm,\t\nate\tbeef,\tham,\nbacon,\tcheese,\tpotatoes,\tcanned\tvegetables,\tdried\tpeas/beans,\twhite\tbread,margarine,\ttea,\tcoffee,\tsugar,\tcondensed\tmilk,\tcake,\tchampagne\tand\tbeer. Their\nentire\tdiet\tconsisted\tof\tcooked\tand\tprocessed\tfoods. After\tsix\tmonths\ton\tthis\ndiet,\tthe\tcrew\twas\texperiencing\tshortness\tof\tbreath,\tparalysis,\tatrophied\tmuscles,\nenlarged\thearts,\tconstipation,\tanemia,\tand\tmuscle\tand\tjoint\tpain. Fifty\tmen\ncould\tno\tlonger\tstand. After\teight\tmonths,\t500\twere\tsick,\t110\twere\tbedridden,\nand\tthey\twere\tfalling\tat\ta\trate\tof\tfour\tper\tday. New\tsymptoms\tincluded\tpleurisy,\nrheumatism,\tpneumonia\tand\tother\tinfections,\tand\tfractures\tand\twounds\tthat\nwould\tnot\theal. An\temergency\tstop\tin\tVirginia\tbrought\ta\tnew\tdiet\tcontaining\tsome\traw\tfruits\nand\tvegetables. After\tten\tdays,\tthe\tmen\tstopped\tfalling\tsick;\tforty-seven\thad\nbeen\tdischarged. Conditions\tgradually\timproved\tthereafter. Access\tto\tfresh,\traw\nfood\twas\tall\tit\ttook. Notably,\tthe\tonly\tpeople\ton\tthe\tship\twho\tdid\tnot\tget\tsick\nwere\tthe\tofficers\twho\thad\tongoing\t(if\tlimited)\taccess\tto\traw\tfruits\tand\nvegetables,\tapparently\tproviding\tjust\tenough\tnutrition\tto\tmake\tthe\tdifference\nbetween\thealth\tand\tdisease. Think\tof\tall\tthe\tpeople\tthat\tyou\tknow\twho\tsuffer\tfrom\tallergies,\tgum\tdisease,\nheart\tproblems,\tvision\tproblems,\tarthritis,\tantisocial\tbehavior,\tmiscarriages\tand\nother\thealth\tproblems. Could\tmalnutrition,\tperhaps\teven\tthe\tmalnutrition\tof\ttheir\nparents\tor\tgrandparents\tbefore\tthem,\tbe\tcontributing\tto\ttheir\tproblems? Talk\tto\nthose\tpeople\tyou\tknow\twho\thave\tlived\tin\tgood\thealth\tinto\ttheir\teighties,\tnineties\nor\teven\tolder. Chances\tare\tthey\tgrew\tup\ton\tfarms\tand\tate\tplenty\tof\traw,\treal\nfood\tduring\ttheir\tdevelopmental\tyears. By\tcontrast,\tconsider\tthe\tdeteriorating\nhealth\tof\tmany\tpeople\tin\tthe\tbaby\tboomer\tgeneration\u2014the\tfirst\thumans\tto\ndevelop\teating\tprocessed,\t\u201cTV\tdinner\u201d\tdiets\tstarting\tin\tthe\t1950s. Families\ttoday\toften\thave\tgrandparents\tthat\tlived\t(or\tare\tstill\tliving)\tinto\ttheir\nnineties,\twhile\tthe\tnext\tgeneration\tis\tgetting\tsick\tand\tdying\tin\ttheir\tseventies\tor\nsixties. 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{"text": "atty and high-protein meals are retained in the stomach for \nhours, resulting in putrefaction, gas\n, acidosis and, in some cases, hyper-acidity, acid re -\nflux, inflammation and potentially, cancer. A constantly hyper-acidic stomach engenders coarse emotions, unhappiness and aberr an \nt behaviors,\n\u2022  Our digestive glands have limited ability to digest foods. Our mineral stores become depleted and we become fatigued if the digestive organs are forced to secrete alkaline and acid digestive enzymes all day long, as necessitated by starchy, fatty, high-protein diets. \u2022  Our small intestine is very long, about 20 feet, and our large intestine (the colon) is \nabout 5 feet long. They are both convoluted, which makes them suited to handle watery digesta and not dry and bulky food masses. Carnivores have straight and much shorter intestines, enabling the efficient elimination of tough, low water-content, bulky animal parts. Fatty and high-protein meals move through the small intestine of humans very slowly. This leads to fermentation, putrefaction, constipation, toxemia and a host of debilitating and potentially deadly diseases, such as intestinal prolapses, inflammatory bowel diseases, hemorrhoids, cancer, etc. \u2022  Our excrement when eating a simple fruit-based diet is non-offensive and non-toxic, as \nit should be with the world\u2019s most highly-developed, elegant beings. And we experience no body odors if we do not overeat or mix nuts and seeds with sweet fruits. Fruitarians who eat correctly have clean bodies. Starch, fat and protein food eaters have dirty bod -\nies with repulsively foul stools. Our pristine senses lead us to enjoy fresh-smelling, clean bodies. \u2022  Ripe fruits off er simple car\nbohydrates which require little or no digestion. They are 95\nFruiticultureeasily absorbed for delivery to our cells within an hour. Complex carbohydrate foods \n(e.g., grains and white potatoes) require cooking. They take several hours to digest and rarely digest completely, often fermenting and causing illness. They also typically raise blood sugar levels higher than do sweet juicy fruit meals, and they constipate the bow -\nels. Because sweet, ripe, water-rich, organic, whole fruits require very little digestive ac -\ntion and they are 100% toxin-free, the body does not have to expend much energy to metaboliz e their nutrients and elimina t\ne their residues, and we gain energy from them \nmost efficiently. \u2022  The ideal diet consists of mostly ripe, sweet fruits, rounded out with vegetables and \nsmall amounts of avocado, seeds and nuts. The average caloronutrient ratio that has been demonstrated to be optimal for human health and longevity is 80% carbohydrates (minimum), 10% protein (maximum) and 10% fat (maximum), as revealed in studies by Dr. T. Colin Campbell (former nutrition professor at Cornell University and co-author of Diet, Nutrition and Cancer and The China Study), heart specialist Dean Ornish, M.D., and Dr. Douglas Graham, author of The 80/10/10 Diet. Yes, we need to \u201cfuel up\u201d on mostly simple carbs to have high vitality, and nothing provides this better than sweet fruit. \u2022  The cells can derive fuel (calories) from three caloronutrient sources: carbohydrate, \nprotein and fat. If the body is forced to get most or all of its calories from fatty and high-protein foods, it will have to convert fat and protein to glucose. That is a very slow, energy-consuming process that produces a high acid-waste load which tears down our health. Those who adopt and maintain a plant-based 80/10/10 diet generally reverse disease and enhance their longevity. Those who eat diets with greater percentages of protein and fat generally succumb to acidosis, accelerated aging, physical and mental degeneration and the killer diseases endemic to modern Western cultures. \u2022  Babies have not been corrupted by modern heat-processed, cultural foods. They in -\nstinctively go for sweet, watery mother\u2019s milk, which is about 7% sugar, 4% fat, 1% pro -\ntein and 88% water (weight-wise)\u2014nearly the same composition as sweet juicy fruits. Infants\u2019  pr\nistine senses tell them which kind of food is best. Do young adults, teenagers \nand adults need more protein than a growing infant? Certainly not! Numerous infants have been observed to thrive beautifully when weaned on their preferred natural first whole food choice: sweet, raw fruit. And numerous children have been observed thriv -96\nFruiticultureing on fruit-based diets. \u2022  Our sensorial acuity, emotional sensitivity and the ability to experience the sensations \nthat make us feel truly alive are heightened on a fruitarian diet. A fruitarian diet is the key to a profound bio-spiritual knowing, peace, poise, contentment and even euphoric well-being. \u2022  Fruits are brain foods. They energize and enhance our mental faculties because they \nsupply abundant nutrients and do not require a huge energy-draining digestive process and waste clean-up effort. Their high electrolyte-rich water content promotes the fast -\nest conductance of nerve impulses and neural function. Our mental powers operate at peak, vibran t lev\nels of energy and performance when we eat water-rich, fruit-based \ndiets. Our consciousness is most clear and expansive and we are most spiritually aware when we eat mostly fruit. The hormonal proteins (precursors to neural transmitters) in fruits (especially tropical varieties) trigger the release of feel-good hormones in the bloodstream which make us feel happy and well. We need less sleep and can be more productive on a fruit-based diet. \u2022  The sugars in raw, ripe, non-GMO foods are in no way harmful. Fruit sugar is non-toxic \nand non-allergenic, and it does not cause cancer or candida. It is unnatural foods that cause illness. Yes, all sugars feed the bacteria and candida yeast in the gut, but they DO NOT CAUSE overgrowths of those microorganisms or trigger the growth of cancer cells. The cause of intestinal bacteria and candida overgrowths and cancer cells is constipat -\ning, mostly undigestible, acid-forming, toxic diets based in cooked starches and meat. Those foods clog up and acidify the bow els with digesta tha\nt becomes food for bacteria, \nyeast and mold, generating virulent toxins that add to the body\u2019s toxemic load and can cause cancer. In other words, starchy, fatty and high-protein foods hang around in the gut for days and rot (ferment and putrefy) by the action of microorganisms whose natu -\nral job is to feast on their nutrients, break them down and breed. STOP THE CAUSE of the bacteria y east and mold o\nvergrowths while eating a vegan fruit-based diet, and health \nwill be restored. In many cases, cancer cells can perish and be eliminated on an alkaliz -\ning fruit-and-vegetable diet. After cleaning out the bowels, sweet fruit eating will be -\ncome joyful. No one ever got candida from a raw, vegan diet of mostly sweet, water-rich fruits, exc ept those who ha \nve taken antibiotics and/or consume great quantities of fat. 97\nFruiticultureDried fruits can cause problems, as well as eating sweet fruits with fatty foods (e.g., nuts \nand seeds). Eliminate those foods to restore health, then eat them in moderation. \u2022  Juicy fruits can trigger diarrhea. This is the body\u2019s correct self-purification action. We \nwant the body to get rid of the toxic rubbish it was harboring. After a few days of clean -\ning out on a fruit and vegetable diet, the bowels will be rid of the toxic stool matter, we\u2019ll feel bett er and diar \nrhea will cease. Diarrhea will only continue under unhealth -\nful eating habits: eating highly undigestible foods and toxic items (such as meat, fried foods, refined flour pr oduc \nts, candy, coffee, spices, etc. ), and eating incompatible food \ncombinations (e.g., eating sweet fruits with starchy, fatty-high-protein foods, and eating fatty and/or high-protein foods with starchy foods). \u2022  An excess of fatty foods slows down nerve impulses and neural activity, making dull \nthinkers and lethargic people with low mental and physical energy. Our brains and men -\ntal powers operate at low, dulled levels when the bloodstream and other bodily fluids are thickened with fatty fluids and the b ypr\noducts of starch fermentation (alcohol and \nvinegar). Fat is an insulator which, in excessive amounts, slows down neural impulses and all physiological functions. This erodes our health and stifles our consciousness. \u2022  Fatty foods and high-proteins foods are inherently acid-forming. That is, they acidify \nthe blood, forcing the body to extract alkalizing minerals from the bones and other cells to maintain the alkaline pH required for life. This causes acidosis, osteoporosis, organ deterioration, accelerated aging and disease. \u2022  A fat-based diet of mostly meats causes systemic toxicosis, which results in inner tur -\nmoil, destructive behaviors and physical and mental degeneration. \u2022  People in meat-based cultur es ar\ne generally unmindful and uncompassionate. Those \nwho condone the killing of animals have lost touch with their humanity. This cultural \nlack of respect for life is largely responsible for all of the wars and other turmoil that most of the world is constantly embroiled in. \u2022  Blood sugar levels rise higher after eating meals of complex carbohydrate foods \n(grains/bread/pasta/white potatoes/taro) than from eating", "token_ids": [23758, 323, 1579, 10039, 39340, 21644, 527, 35363, 304, 279, 23152, 369, 720, 31482, 11, 13239, 304, 2231, 1116, 1335, 11, 6962, 198, 11, 13935, 10934, 323, 11, 304, 1063, 5157, 11, 17508, 38698, 19025, 11, 13935, 312, 18722, 37806, 11, 37140, 323, 13893, 11, 9572, 13, 362, 15320, 17508, 38698, 307, 292, 23152, 2995, 14846, 50347, 21958, 11, 31175, 67391, 323, 82102, 459, 720, 83, 28198, 345, 6806, 220, 5751, 60071, 82375, 617, 7347, 5845, 311, 21552, 15657, 13, 5751, 25107, 10756, 3719, 79266, 323, 584, 3719, 8834, 343, 3340, 422, 279, 60071, 36853, 527, 9770, 311, 513, 9537, 66787, 483, 323, 13935, 60071, 56067, 682, 1938, 1317, 11, 439, 4541, 33337, 555, 357, 15630, 11, 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{"text": " proper \nself-image and passively reflect our immediate environ- \nment. Such people often end up being taken care of by oth- \ners and are unable to function on their own. However, stronger Kapha types can suffer from greed \nand possessiveness, which renders the mind heavy, dull and \ndepressed. They want to own and control everything and \nlook upon people as their property as well. Once they lose \ncontrol or ownership, they become psychologically unstable. Kapha emotional disturbances result from excess plea- \nsure, enjoyment, or attachment in life. Lifestyle factors like \ntoo much sleep, sleep during the day, or lack of exercise \ncontribute to these. Kapha-aggravating diet, like too \nmuch sugar or oily food, is another factor. Emotional prob- \nlems combine with Kapha physical conditions like over- \nweight and congestion. Educational factors include being \noverly indulged as a child or emotionally smothered by \nparents. Ayurvedic Counseling Profiles \nThe constitutional types of Ayurveda are the basis of all \nAyurvedic counseling. They are useful for understanding \nthe different types of people and their interactions that can \noccur. They are an extension of the psychological profiles \nof the biological humors and their characteristic psycho- \nlogical disorders. Again, these are general profiles and \nshould not be taken rigidly. Vata \nVata types are nervous, anxious or afraid. 1 hey are often \nworried, upset or distracted, even if there is no real prob- \nlem in their lives. They may be hesitant and insecure, \nwhich they may exhibit by moving around or fidgeting. Ayurveda and the Mind \nUnder the influence of air or wind they find it difficult to \nsettle down or be at ease. They have many doubts about \nthemselves and their ability to get well or about any treat- \nment and its ability to help them. Sometimes they are over-enthusiastic and excited when \nstarting a therapy, but this seldom lasts and may be fol- \nlowed by quickly quitting or getting frustrated. They \nexpect too much and want immediate results. They may \nlook to the therapist to heal them magically and when this \ndoes not occur they get disappointed or seek to change \ntherapists. They are often ungrounded and hard to pin \ndown. They have to become realistic about their condition \nand the effort required to correct it. They must come back \nto earth about themselves and their behavior. Vata types often have a negative attitude about them- \nselves. They will have more worries and negative imagina- \ntions about their disease condition than it merits. They are \ncommonly hypochondriacs. They need to calm their minds \nand hearts as part of any treatment. They are often looking \nfor attention and sympathy more than developing their \nown understanding. They are happy to receive advice but \nnot consistent in following it. They require much time and \npatience to really change. Their condition will fluctuate, \nsometimes dramatically, along with their thoughts. Slow \nsteady development with peace of mind is what they \nshould aim for. They seek comfort and require a lot of assurance, but \nthis does not always make them feel secure. They like to \ntalk at length about their problems but this may not be of \ngreat help. They do best if they try a few practical things \nto improve their condition and implement these in a con- \nsistent manner. This fosters a realistic attitude about deal- \ning with their condition and does not feed their excessive \nmental activity. Ayurvedic Counseling and Behavioral Modification \nVata types can be so caught up in their problems that \nthey do not take the time to do something about them. They can be looking so hard for external support that they \ndo not do the things that allow them to take control of \ntheir own lives. They need to emphasize action rather than \nthought, steady application rather than looking for results. They need to follow a clear and comprehensive life-reg- \nimen to bring stability to their minds, calm their agitated \nlife-force, and cushion their sensitive hearts. The rule is to \ntreat them like a flower. They easily feel frightened and are \nprone to withdraw if approached forcefully. They must be \napproached with warmth, calm and determination and \nmade to feel the support of others, yet without making \nthem dependent. Pitta \nPitta types think that they already know who they are \nand what they are doing. If they have problems, they usu- \nally have someone or something to blame, or attribute \ntheir problems to not being able to achieve their goals. They are most disturbed by conflict with other people, \nwhich they often exaggerate or exacerbate. The drama of \ninterpersonal struggle colors their minds and emotions. These conflicts can be internalized and result in self-con- \nflict. Pitta types are prone to be at war with themselves \nand easily internalize external conflicts. Having a fiery nature, they tend to be aggressive, crit- \nical, sometimes contentious, and can be destructive. They \nmay question the qualifications of their therapists. They \nare the most likely of the different types to tell the thera- \npist what he or she should do for them. They are the most \nlikely to respond with anger or criticism if the treatment \ndoes not go as well as they expect. 160 Ayurveda and the Mind \nPitta types, being natural leaders, like authority and are \nimpressed with important credentials. Yet the people who \ncan really help us inwardly are not always those who are \nmost prominent in social status. To find real help, Pitta \ntypes need to be more receptive or they can get trapped in \ntheir own judgments, which have caused their problems in \nthe first place. They should not look to those who can \nimpress or dominate them, but to those who can help \nthem in a kind but firm manner, and who do not get \ndrawn into their competitive dramas. Pittas are highly intelligent and expect to be convinced \nof the validity of the treatments they are taking. They need \nto use their critical insight to understand the cause of their \nproblems, which reside in their own behavior, not to \nstruggle with others or with themselves. They must awak- \nen their discrimination in order to take control of their \nown lives. To do this they have to learn the right use of \nintelligence and self-examination. Fire-types must be approached with tact and diploma- \ncy. They do not like to be given directions or told what to \ndo. One must appeal to their native intelligence and logic, \nletting them see for themselves the truth of things. Oppos- \ning them encourages their basic aggression and will not \nhelp them learn. They like to work in friendship or in \ncommon alliance toward a particular goal. Cool, calm and \npleasant circumstances mitigate their fiery nature. They \nneed helpful friends and work well with a person or prin- \nciples they respect. Once Pitta types know what they need to do and under- \nstand the efforts they must make, they are usually the best \nof the three types in implementing behavioral changes. However, they can be excessive or fanatic and must be \nmoderate in their actions so that they do not bum them- Ayurvedic Counseling and Behavioral Modification 161 \nselves out by attempting too much. They tend to be either \nfor or against something and see things in black-and- \nwhite. They must learn to seek a balanced view and \nbecome considerate and diplomatic in their actions. Kapha \nHaving the amorphous and docile nature of water, \nKapha types need to be stimulated and sometimes shocked \ninto changing themselves. They do not take hints. Nor \nwill they do all the things to which they have agreed. Often they must be confronted or criticized in order to \nchange bad habits. They must be approached with force, \ndetermination and consistency. Unless they are made \nacutely aware of a problem they may try to live with it. It is not enough if one explains their problem to them \nand how to rectify it. They need an additional outside \npush, which may require regular repetition. A firm warn- \ning may be necessary to make them take heed of what they \nare doing. They must be made to see vividly the negative \neffects of their wrong lifestyles. Water-types are slow to act and find it hard to imple- \nment things even after they accept them as necessary. They \nget bogged down in their own inertia and stagnation and \nfind it difficult to start anything new. They are prone to \naddictions and to depression that prevents them from \ndeveloping the proper initiative to improve themselves. They should not be comforted and consoled, though they \nmay seek it. Their sentimentality about their condition is \none of the factors that sustains it. Most of their problems \narise from excess emotionality and can only be changed by \na higher love or by detachment. Kapha types are slow to respond and have difficulty dis- \ncussing their problems. They need to open up slowly but Ayurveda and the Mind \nrequire determination in order to do so. They must be \ncoaxed out of their complacency. They may be bewildered \nby too much information. They respond better to pre- \nscriptions to make certain changes that are consistent and \ndetermined. They tend to return to their old habits even if \nthey know they are bad, particularly if these are reinforced \nby the environment around them. They need more frequent appointments with therapists \nand more constant interchange to stimulate them to get \nstarted. However, once started, which may take some time, \nthey will usually continue well on their own accord. 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{"text": "\nfind specific suggestions which apply to your everyday world, inspired by\nthe Saint Francis prayer, in the second half of each chapter. Ultimately these\nwill lead you to the life-changing realization that you can benefit from so-\ncalled problems when you opt for spiritual solutions. With the inspiration of the Saint Francis prayer you need not give up\nanything other than the illusion that supports the problem. Motivated by\nyour desire to increase your ener gy level and practicing the suggestions\noriginating in the Saint Francis prayer you will be able to stop thinking\nabout what you need to receive from the universe. Y ou can learn to replace\nthis needy attitude with thoughts of what you can contribute to the ener gyenvironment of situations that appear problematic. This is in the spirit of the\nsecond half of this powerful prayer which asks, \u201cGrant that I may not so\nmuch seek to be consoled as to console, to be understood as to understand,\nto be loved as to love...\u201d\nSpiritual solutions mean you are an instrument for giving peace rather than\ndemanding that you be given  peace. This means coming to grips with the\nultimate irony of a problem-free life, as expressed in the conclusion of the\nSaint Francis prayer. \u201cFor it is in giving that we receive; it is in pardoning\nthat we are pardoned; and it is in dying that we are born to eternal life.\u201d\nYes, we receive by giving, and this turnaround in thinking is essential to\nfinding spiritual solutions. It begins with becoming an instrument of peace. OceanofPDF.com7\nLORD, MAKE ME  \nAN INSTRUMENT  \nOF THY PEACE\nIf you are yourself at peace, then there is at least some peace in the world. Then share your peace\nwith everyone, and everyone will be at peace. \u2014THOMAS MERTON\nThe two words thy peace  are the most significant part of this first request\nof Saint Francis. When you think of God, think peace. That is what occurs\nwhen we are in conscious contact with God. I\u2019ve heard enlightenment\ndescribed as being immersed in and surrounded by peace. This definition\nimplies that the enlightened life is one in which peace is the overriding\nexperience. Connecting with your highest spiritual sense is the same as\nliving in the peace that we refer to as God. Consider the greatest saints who have ever walked among us. They are\ndifferent from the rest of us in one unique quality. All they have to give\naway is peace. And what is this peace? It is the expression of the universal\ncreative intelligence, which winds its way in and through everything. It is\nthe perfection of creation. This is what the term \u201cthy peace\u201d means to me. It\nis something I am always connected to, since there is no place that it doesnot exist. I lose peace when I allow my thoughts to entertain the illusion of\nproblems. I recall my friend Edgar Mitchell, the Apollo 14 Commander and the sixth\nman to walk on the moon, describing to me how he could cover the entire\nearth with his thumbnail from inside his capsule as he circled the moon. He\nhad an epiphany in which he realized that this was an intelligent system of\npeace that we are all a part of as he saw millions of heavenly objects\nhurtling, spinning and orbiting in perfect unison. W ithin each object this\nsame peaceful harmony exists, and this includes the earth as well as every\ncubic inch of space on the planet in every single object and living creature. \u201cThy peace\u201d is the essence of our universe. It is God at work, at play, and\neverywhere in between. It is infinite love. There is no anger, fear, greed,\nmalice, or envy. There is a vast ocean of peace always available when one\ncomes to know \u201cthy peace.\u201d It is only a thought away. In this place,\nproblems do not exist. The most compelling aspect to all of this is that \u201cthy peace\u201d can become\nexclusively yours one hundred percent of the time whenever you make the\nconscious decision that this is how you are going to live. \u201cThy peace\u201d\nbecomes what you are an instrument of, as Saint Francis requests in this\nopening line of prayer. When followed, it provides you with a spiritual\nsolution to every problem. MAKE ME AN INSTRUMENT\nIf harmony is the nature of things, and it is all held together in perfect unity\nby the invisible power, then it seems sensible to say to yourself, I too want\nto be in that peace since it is my nature to be in agreement with, rather than\nagainst the peace of God. Deep within you, you know that being at peace is\nnatural even when you feel that it is impossible to be peaceful with the\npresence of so many problems. Not feeling peaceful is the result of an error\nin your thinking. Thoughts that send you away from your peace go something like this: \u201cIf\nonly you were more like me, then I wouldn\u2019 t have to be upset right now,\u201d or\u201cIf only the world were the way I think it should be, then I could be at\npeace.\u201d But people are not the way you think they should be, nor is the\nworld anything but what it is. Peace is the result of retraining your mind to\nprocess life as it is, rather than as you think it should be. As simple as this\nsounds, this is the secret to being an instrument of God\u2019 s peace. I am not asking you to become indif ferent or apathetic, but to simply\nobserve the world and all the people in it as they are and refuse to allow\nyourself to create thoughts that result in leaving your peaceful natural\nenergy state. I gave this advice to a flight attendant after our plane had been\non the runway for forty-five minutes and the captain announced that we\nwould be returning to the gate because of a warning light that had appeared\nin the cockpit. As we headed back to the gate for a lengthy delay, the flight\nattendant began to bemoan her upcoming fate to me. \u201cHere we go,\u201d she\nsaid. \u201cI\u2019m going to have two hundred and fifty passengers all mad at me\nand giving me angry looks as they leave the airplane. This causes me so\nmuch stress when these delays occur.\u201d\nI talked with her for several minutes suggesting that she realize that she was\nat peace in her innermost being. I explained to her that this innermost being\nis covered by her skeletal structure, just as her body has a uniform covering\nit. \u201cT ry not letting anyone who does not come in peace into the territory of\nyour true being,\u201d I told her. \u201cLet them only impact the uniform or the outer\ncovering called your body, but determine that your inner self can only be\npenetrated with peace.\u201d I watched as each of the passengers who glowered\nat her was met with a peaceful, loving response. In just a few moments she\nhad managed to deflect what used to infiltrate to her very soul. In a nineteenth-century chapel in New England, a manuscript called\nDesiderata  was found. It contains much wisdom, and one exquisite line I\u2019ve\nalways remembered. \u201cA void loud and aggressive persons. They are\nvexations to the spirit.\u201d I might add, they keep you away from your peace! The real you can always choose to remain impervious to nonpeaceful\nentreaties. When others don\u2019 t come to you in peace, they can only reach the\nouter protective coverings. It is always about how you choose to process\nevents, not the events themselves that determine your level of peace.You can become an instrument of peace in any given moment of your life\nby deciding that you are not going to use your mind for anything other than\npeaceful thoughts. This may sound extreme to you when you take into\nconsideration all the dif ficult people you have to deal with, your financial\npicture, the illness of a close relative, the inconsiderate boss you must face,\nthe taxes you owe, as well as outrageous traf fic delays, and on and on. T ry\ntaking a breather from your habit of continuously looking for occasions to\nbe nonpeaceful. Go to that quiet, serene peaceful place within you that is\ncovered by the outer layers of your material life. It is here that you know\nwhat being an instrument of peace means. Here, your emphasis is on giving,\nrather than receiving, peace. DELIVERING PEACE\nWhen you are an instrument of thy peace, you are not seeking anything, you\nare a peace provider. You do not seek peace by looking into the lives of\nothers and wishing that they would change so that you could become more\npeaceful. Rather, you bring your own sense of calm to everyone you\nencounter. You do not go about viewing every circumstance of your life in\nterms of whether it meets with your standard for peace. Rather, you bring\nyour peaceful countenance to the chaos you encounter and your presence\nsoothes the outer turmoil. Even if the turmoil continues, you have the\nfreedom to choose a peaceful thought, or to quietly remove yourself from\nthe immediate scene. How do you do this? Memorize this line of the prayer\nand silently repeat it: Lord, make me an instrument of thy peace. Those\nchaotic moments are times to remember that you will not gain your peace\nfrom anyone else and that you choose to bring peace to every life situation\nyou encounter. Gradually this reality will begin to sink in. The most important moments for cultivating this awareness are when you\nfind yourself right smack in the middle of a tumultuous exchange, when\nsomeone is ar gumentative, surly, or irrational and you sense yourself falling\ninto the pand", "token_ids": [198, 3990, 3230, 18726, 902, 3881, 311, 701, 18254, 1917, 11, 14948, 555, 198, 1820, 14539, 26184, 23788, 1174, 304, 279, 2132, 4376, 315, 1855, 12735, 662, 55106, 1521, 198, 14724, 3063, 499, 311, 279, 2324, 49961, 49803, 430, 499, 649, 8935, 505, 779, 7058, 44982, 5435, 994, 499, 3469, 369, 18330, 10105, 13, 3161, 279, 20343, 315, 279, 14539, 26184, 23788, 499, 1205, 539, 3041, 709, 198, 73254, 1023, 1109, 279, 41919, 430, 11815, 279, 3575, 13, 19514, 55786, 555, 198, 22479, 12876, 311, 5376, 701, 38556, 29720, 2237, 323, 36666, 279, 18726, 198, 8781, 1113, 304, 279, 14539, 26184, 23788, 499, 690, 387, 3025, 311, 3009, 7422, 198, 9274, 1148, 499, 1205, 311, 5371, 505, 279, 15861, 13, 816, 6033, 649, 4048, 311, 8454, 198, 576, 83563, 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{"text": " time to change the child's diet and to establish normal \nbacterial flora in the throat. What do we do as an immediate response to an \near infection? Unfortunately, a very common thing that happens is the prescription of \nantibiotics. It is a routine response of the medical profession pretty much \neverywhere in the western world. We have discussed in detail what anti\u00ad\nbiotics do to the bodily flora (in the gut, on the skin, on all mucous mem\u00ad\nbranes, including the nose, throat and ears). Though the course of anti\u00ad\nbiotics would clear that particular ear infection, it would lay the ground for \nthe next one to come. Apart from destroying the beneficial bacteria, anti\u00ad\nbiotics are usually given to small children in a syrup, which would provide concentrated amounts of sugars and starches to encourage the growth of \npathogenic microbes in the throat, many of which are resistant to the \nantibiotic in that syrup. As a result these pathogens start growing even \nwhile the antibiotic is being administered. Many children, whom I see, \nhave another ear infection pretty much as soon as the course of antibiotic \nfinishes. Unfortunately, in these cases children are put on a permanent \nantibiotic for many months, which would cause a very deep damage to the \nchild's bodilyflora and immune system. There have been comparison studies done, where one group of children \nwith an ear infection was treated with antibiotics and another group \nreceived no treatment. The result of these studies was the same - there is \nno difference in the outcome of an ear infection after an antibiotic treat\u00ad\nment or doing nothing at all. So, if you leave a child with an ear infection without any treatment, he or \nshe will recover just as well. However, there is no need to leave the child \nwithout any help. People treated ear infections very effectively for \ncenturies with simple home remedies. Here are some recommendations. 1. If you can manage it keep your child indoors until the ear infection \nresolves itself. Keep.your child warm all the time. Put a knitted \nwoollen hat on your child, and a warm jumper while indoors and let \nyour child wear a warm hat at all times - during the day and at night. 2. Give your child plenty of hot drinks. Just hot water with a slice of \nlemon and a spoon of honey is sufficient. Sit your child on your lap \nandgivehim or her this drinkfroma teaspoon, taking great care not to \nburn the child but to let him have this drink as hot as possible. Put \nsome probiotic powder on his/her tongue after finishing the drink. If it \nis difficult to get your child to take the powder, mix it in a teaspoon of \nwarm water and give him this teaspoon straight after finishing the \ndrink. Remember that probiotic contains live bacteria, which will \nbe killed by hot water, so mix it with warm or cool water. Instead of just water with lemon and honey, you can make some \nherbal teas: camomile, calendula, marjoram, eucalyptus and thyme \nall have anti-inflammatory and antiseptic properties. Make sure that \nyou get the pure herb itself without any additives. Put a teaspoon of \nthe herb into your teapot, pour over boiling water, cover and let it \nbrew for 5 minutes. Pour this tea through a sieve into a teacup, add \nsome honey and give it to your child spoon by spoon. After finishing \nthe tea, follow with the spoonful of probiotic powder on the tongue. 3, Take 1-2 tablespoons of cold pressed olive oil and mix in a crushed \nclove of garlic. Leave it for 30 minutes, strain through a sieve or \ncheese-cloth. Put a few drops of this oil into your child's ear every \nhour, particularly before going to bed. Keep this oil at a room temper\u00ad\nature and warm it up slightly before putting into your child's ear. To \nwarm this oil up, stand the cup with the oil in a dish with warm water \n(not hot though, as it will reduce the oil's effectiveness). Do not \nmicrowave this oil, as all the enzymes and other active substances in it \nwill be destroyed. Every day make a fresh mixture. The fresher it is the \nmore effective it will be. There are some commercial preparations \navailable as natural ear drops, containing olive oil with some garlic oil, \nlavender oil, calendula and other natural herbs. 4. The old onion remedy. Take a large white onion, chop it up finely and \nwrap it into a piece of cotton cloth. Put it into a microwave and warm \nit up fairly hot but tolerable to the touch. Put it on your child's ear and \nsecurely cover with a warm hat (a soft woollen knitted hat is best). You \ncan put a piece of cling film between the onion wrap and the hat, so \nthe onion juice does not soak the hat. Keep it on your child's ear until \nit starts cooling down. Warm it up again in the microwave and repeat \nthe application. This procedure is very relaxing for the child and is \nvery good to do at bedtime. It is a bit messy and makes your child \nsmell of onion, but works amazingly well. After this procedure keep \nthe warm hat on your child and let him/her go to sleep on the side of \nthe affected ear to keep it warm. If your child run s a fever below 38\u00b0C (ioo\u00b0F), you do not need to reduce it. The fever is the body's way of fighting the infection. However, temperature \nabove 38\u00b0C (ioo\u00b0F) should be reduced as it can be harmful. Unfortunately, \nall anti-inflammatory preparations for children are made with syrup, Ml of \nsugars and starches, which should be avoided. I recommend the parents to \nuse Aspirin for children (if there is no allergy to Aspirin), which is very \neffective in reducing pain and inflammation. Get Soluble Aspirin in small \n75mg tablets, dissolve half a tablet in warm water and give to your child as \na drink with some honey. You can also dissolve it in his cup of hot herbal \ntea. Aspirin should never be given on an empty stomach as it may irritate \nthe stomach lining. Let your child eat something first before giving \nhim/her Aspirin. Aspirin is a very safe medicine and has been given to children for \ndecades until a very rare and obscure condition was described, called Reye's syndrome. A whole host of drugs, pesticides and other chemicals \ncan cause this condition. This association with Reye's syndrome has led to \nthe withdrawal of aspirin from routine use in children in the USA and UK, \nthough it is still used for many childhood rheumatic conditions. Consequently, aspirin got replaced by paracetamol for use as a painkiller \nand anti-inflammatory in children. Yet, paracetamol is far more dangerous \na drug than aspirin will ever be. Because paracetamol is extremely bitter it \nhas to be mixed with very concentrated sugary substances to disguise its \ntaste. We know that children with GAP syndrome should avoid sugars. Aspirin has a very mild taste and is very easy to give to children. It is one of \nthe safest and oldest medicines used for all inflammatory conditions. Apart from reducing inflammation and pain it will improve blood circula\u00ad\ntion in the body. As a result, quite often an administration of Aspirin \nrelieves an ear infection very well on its own possibly by allowing the \nmucous to drain from the middle ear. A caution: if your child has got any rare genetic condition, liver impair\u00ad\nment or kidney impairment, always consult your doctor before using any \nmedication, including Aspirin. All these measures should be applied as early as possible. If after 2-3 \ndays the pain and fever are not getting any better you may have to resolve \nto antibiotics. However, in the majority of cases these natural treatments \nwork very well and the child recovers without any help from the doctor. In \nthe meantime it is a good idea to start the long-term intervention (diet and \nprobiotics) as soon as possible to prevent any future ear infections. 2. TOP TEN INFLUENCES, \nWHICH BOOST IMMUNITY \n1. Cold pressed oils: olive oil, fish oils, nut and seed oils. 2. Fresh eggs, particularly raw egg yolk. 3. Onions and garlic. 4. Freshly pressed vegetable and fruit juices. 5. Regular consumption of greens: parsley, dill, coriander, spring \nonion and garlic, etc. 6. Probiotic supplementation and fermented foods. 7. Contact with animals: horses, dogs, etc. Having a pet in the family \ncan do a lot for children's immune status. 8. Physical activity in the fresh air. 9. Swimming in unpolluted natural waters: lakes, rivers and sea. IO. Exposure to sunlight and sensible sunbathing. 3- TOP TEN INFLUENCES, \nWHICH DAMAGE IMMUNITY \n1. Sugar and everything containing it: sweets, soft drinks, confec\u00ad\ntionery, ice-cream, etc. 2. Processed carbohydrates: cakes, biscuits, crisps, snacks, breakfast \ncereals, white bread and pasta. 3.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Children with vitamin A deficiency can be given as \nmuch as 60,000 micrograms of vitamin A as a single dose. 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{"text": " reading this \nwho recognizes that he or she would have taken the same \napproach as the physicians in this letter is strongly encouraged \nto read my manual for healthcare practitioners: The Platt \nProtocol for Hormone Balancing. This letter should be required reading for all doctors \ntraining to be gynecologists. Dear Dr. Platt,\nI am 33 years of age and I really do not think \nI will make it to 34!!! I am taking antidepressants, \npainkillers, and have a Mirena coil fitted. I do not have \nany children. I started my periods at 14 and I have suffered |   99 ExCESS  ADRENALINE: THE  UgLy\nwith severe PMS since I was 16 years old, and I really \ncan\u2019t cope with it any more. I am sick to death of doctors \nnot listening to me!!! I have said to them from the start \nthat I have problems with my hormones. My own mother \nsuffered all of her adult life with severe PMS. I am like \na carbon copy of her. She had to have a hysterectomy in \nher early 40s to stop her PMS and has been on all sorts of \nHRT. She now  uses estrogel,  and from all I have read about \n\u201csynthetic hormones\u201d I am very worried about her. My \ngrandmother died of breast cancer in her mid 50s, my \nmother is in her mid 50s!!!!!! Also my mother\u2019s aunt now \nhas breast cancer. I was put on a birth control pill at 15 to regulate my \nperiods; from the onset they have been very heavy and \nirregular. I have since been on every contraception pill \nyou can think of!!! Since I was 19 I have been on every \nantidepressant you can think of!!! I have constantly told the \ndoctors that I am only depressed for two weeks of the month \nand that my problems are hormonal, but they will just \nnot listen to me!!! When I saw a psychologist (I had to practically beg the \ndoctors that I wanted to see someone, as I thought I was \ngoing insane every month), she confirmed what I knew all \nalong. I had PMDD. I then had to ask the doctors to refer \nme to a gynecologist. The gynecologist gave me Provera injections, which \nmade me worse. I felt like I was 100 years old, I have never \nfelt so ill, so I stopped that as well. He asked if there was a \npossibility I could have endometriosis, how should I know! I have suffered with extremely painful periods since I can  100  | \nADRENALINE DOMINANCE\nremember; I have had a very painful lower back and left \nshoulder since I was 23. The doctors have been aware of all of this. As the years have progressed, so has the mental \nand physical pain. I have been told on numerous occasions \nthat \u201csome people suffer painful periods, it\u2019s normal.\u201d\nMy gynecologist performed a laparoscopy in March this \nyear and told me I have stage 2-3 endometriosis!!! Well, no kidding!! At the same time he fitted a Mirena coil and said this should help with the pain. I told my gynecologist from the start that I need \nsomething for the psychological effects of PMDD  as well. Yes, I am in excruciating pain every month, but what \nabout my mental state!!! I feel like I am going insane \nevery month. He said you do not have PMDD, you have \nendometriosis, which can cause mood swings!!! I suffer \nwith a lot more than mood swings!!! The coil has done nothing to help with the pain; if \nanything, it\u2019s worse. As for the PMDD, well, it\u2019s two weeks \nof a \u201cliving hell\u201d for me and my close family. I become \na different person; it\u2019s as though I have been possessed. My mind has been taken over and I cannot control it no \nmatter how hard I try. I become  extremely agitated, angry, \nnasty, bouts of uncontrollable crying, deep dark morbid \nthoughts, extremely depressed, suicidal thoughts, thoughts \nof harming others\u2014the list is endless. And then there\u2019s the \nphysical pain, swollen and sore breasts, bloating  (I look like \nI\u2019m 6 months pregnant), my hands are always swollen, I \nhave aches and pains throughout my body, joints ache, my \nhead aches, I have lower back and shoulder pain, pelvic \npain, zero energy and motivation. I could go on!!! I have been a guinea pig now for 18 years, trying |   101 ExCESS  ADRENALINE: THE  UgLy\neverything possible from contraceptive pills, injections \nto stop my ovaries from working, etc., and nothing has \nworked. I have repeatedly told the gynecologist that it is \nthe hormones that are causing my problems, why would I \nwant to add more of them back into my body, especially if \nthey are synthetic. I have gained a lot of weight and the \nscales keep rising, even though I hardly eat a thing!!! My gynecologist said he will perform a hysterectomy at \nthe end of this year if I am still no better. Only a miracle \ncould help me now, as I am not all of a sudden going \nto get better. While I was waiting for an appointment, \nI came across your book The Miracle of Bio-Identical \nHormones. I could not believe what I was reading. It \nconfirmed my beliefs about my hormones\u2014do my doctors \nhave no common sense!!! Your book was a revelation to me: of course it\u2019s \nmy hormones. I have known this all along, and I also \nknew that the amount of \u201csynthetic\u201d hormones they have \nbeen pumping through my body for years has made my \nendometriosis and PMDD  so much worse. I told my next gynecologist that I wanted to try \n\u201cbio-identical hormones\u201d\u2014she basically laughed in my \nface!! She said it was all a gimmick to make money on the \ninternet and that the patches she was going to prescribe \nwere \u201cbio-identical hormones\u201d that were derived from \nplant extracts so that makes them bio-identical and that the \nmolecular structure had been changed slightly!!!! (Well, it\u2019s \nnot bio-identical, then, is it!!!) She was very patronizing. I could have had a full-blown argument with her, but to be honest I didn\u2019t have the energy and I thought, \u201cShe is my last hope\u201d!!! 102  | \nADRENALINE DOMINANCE\nI was prescribed Estraderm MX 100; each patch \ncontains 3 mg of estradiol!!!! From the research I have \ncarried out, this is the worst thing I could be on!!!! I asked \nher if the patches would make my endometriosis worse, and \nshe said it would be unlikely!!!! WHAT!!! Doesn\u2019t estradiol \nfeed endometriosis??? I couldn\u2019t believe it when she said \n\u201cWell, your own body produces estrogen doesn\u2019t it!!! It\u2019s \nthe progesterone that is causing you all of your problems as \nthis is what peaks during the last two weeks of the month \nwhen you are having problems.\u201d I could not believe what \nI was hearing. As you can now imagine, I do not know \nwhich way to turn. Because of the PMDD  I have never been able to keep \na job for long. I am unemployed; I have been for years \nnow. I am existing, not living. I had so many hopes and \ndreams which have all been taken away from me. We \nonly have one life, and I have wasted so many years of it. All my relationships have failed, I have no friends, I have \nno zest for life, all I see are dark tunnels, I am a recluse, I \ndo not go out, I really do not have a life. It\u2019s just me and the four walls. I live with my parents still, which is very \nhard for me. I was once a positive, bubbly, outgoing, happy \nperson, but with each year passing I am becoming more and \nmore negative, angry, frustrated, and extremely depressed. I am trapped within my own skin. All I want is to be \nfree from my mind and body, and the only way I can see this happening is if I end my life. I know this may sound drastic, but I really cannot cope with the ups and downs any more and it seems the only solution. I suppose this is a cry for help, I feel as though you are \nnow my last chance of hope, I am desperate for help. I don\u2019t |   103 ExCESS  ADRENALINE: THE  UgLy\nthink I have any more tears in me to cry, and I don\u2019t have \nthe energy to face another dark day. Yours gratefully and hopefully,\n (name withheld)\nWhat a tragic story! This woman is clearly estrogen \ndominant, as evidenced by her cramps, breast tenderness, \nendometriosis, and bloating, all caused by a deficiency of progesterone. Her doctors put her on birth control pills, \nProvera, and a Mirena coil\u2014all of which stopped her from \nmaking progesterone. As a result, she went from a low level of \nprogesterone to none, which increased her symptoms related \nto both estrogen dominance and adrenaline dominance. To \nmake matters worse, she was placed on high levels of estradiol", "token_ids": [5403, 420, 720, 14965, 45799, 430, 568, 477, 1364, 1053, 617, 4529, 279, 1890, 720, 16082, 613, 439, 279, 35944, 304, 420, 6661, 374, 16917, 21190, 720, 998, 1373, 856, 11630, 369, 18985, 43195, 25, 578, 95778, 720, 21346, 369, 92208, 606, 19984, 9151, 662, 1115, 6661, 1288, 387, 2631, 5403, 369, 682, 16410, 720, 31754, 311, 387, 342, 75030, 22012, 13, 43922, 2999, 13, 95778, 345, 40, 1097, 220, 1644, 1667, 315, 4325, 323, 358, 2216, 656, 539, 1781, 720, 40, 690, 1304, 433, 311, 220, 1958, 12340, 358, 1097, 4737, 65211, 1821, 11, 720, 92724, 11088, 388, 11, 323, 617, 264, 386, 556, 3458, 40760, 29441, 13, 358, 656, 539, 617, 720, 3852, 2911, 13, 358, 3940, 856, 18852, 520, 220, 975, 323, 358, 617, 16654, 765, 256, 220, 1484, 1398, 5359, 220, 9827, 41992, 984, 4069, 25, 3247, 220, 47430, 48412, 198, 4291, 15748, 393, 4931, 2533, 358, 574, 220, 845, 1667, 2362, 11, 323, 358, 2216, 720, 4919, 1431, 37586, 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{"text": " restrictions in diet. Duodenal ulcer. Chronic and recurring for over 20 years,\nunresponsive to all medical treatments. Pancreatitis. Intermittent attacks precipitated by the recurrent ulcer. Gastritis; hyperacidity; intermittent pylorospasm. Therefore,\nfurther diet restrictions. Colitis, recurring. Diverticulitis. An appendicitis-type condition of the colon. Sometimes hemorrhaged, requiring hospitalization and blood\ntransfusions. Common problems at the lower end of the gastrointestinal tract. Scheduled for sur gery. Arthritis of the cervical spine (neck). Displacement of the fourth\ncervical vertebrae. Low back syndrome, necessitating chiropractic treatment. V ibration disease (Raynaud\u2019 s Syndrome). Loss of sensation and\nimpending gangrene in finger tips due to loss of circulation.Middle age syndrome. Coldness in hands and feet, loss of ener gy\nand libido, and depression. Pilonidal cyst at base of spine. Curable only by sur gery. Bronchitis and chronic cough. Aggravated the headaches,\nspondylosis, and low back syndrome. Poison ivy sensitivity. Skin broke out every year. Sometimes\nrequired hospitalization. Athlete\u2019 s foot. There was the belief system that it came from hotel\nroom floors. Dandruf f. There was the belief system that it came from being in a\nbarbershop. Inflammation of the cartilage (Tzietze\u2019 s Syndrome). A rare disorder, with painful swelling of the junction of the rib and\nsternum. Dental and gum problems. Loss of bone around the base of teeth. Sur gery was recommended for the gums. Overall ener gy imbalance. Kinesiologic testing revealed that all  of\nthe ener gy systems were out of balance, and every meridian tested\nweak. In retrospect, it is mind-boggling how the body kept on going in the\nworld and functioned as well as it did. Inasmuch as each of the disorders\nrequired a further restriction in diet, there were times when lettuce and\ncarrots were about the only \u201csafe\u201d foods. This led to the loss of 25 pounds\nand a body that looked thin and haggard. Later, some friends revealed that\nthey had made bets on how long that body was going to last. Most of them\nestimated that it would probably keel over at about age 53. The inner question at the time was: How could a successful, highly\neducated professional man, functioning creatively in the world, leading abalanced life, who had been thoroughly psychoanalyzed and experienced\nmany modalities of therapy and healing, still have so many physical\nailments? Y es, there was a lar ge workload, but it was balanced with\nphysical exercise and creative work such as carpentry, masonry, woodwork,\nand architectural design. Moreover, the spiritual life was active, with two\nhours of meditation every day, before and after work. The endless\ntechniques mentioned in the Introduction were investigated: self-hypnosis,\nmacrobiotics, reflexology, iridology, polarity therapy, af firmations, astral\nprojection, group intensives, bodywork, relaxation, and so on. What was the answer to this strange paradox of someone who had tried\na multitude of techniques, groups, and therapies, but who still had a\nstaggering array of illnesses? Also, how was it that he operated so\nsuccessfully in the world despite this long list of illnesses and the constant\npain that went with them? The answer seemed to be: a very strong will. It\ncarried him through all obstacles and had the power to push aside anything\nthat interfered with that ef fective functioning\u2014in this case, primarily,\nfeelings. W ith that kind of willpower, when a feeling was suppressed, it\nstayed suppressed. The scientific ideal is objectivity. Objectivity means an absence of\nemotion. The achievement of this ideal in clinical and scientific work\nnecessitated a suppression of feelings. This was especially intense given the\nnature of the clinical practice, which was with severely ill people. The\nextent of their suf fering and that of their families seemed nearly endless. It\nwent on relentlessly day after day, year in and year out. The intensity was\ncompounded by having a compassionate nature and being attuned to\npeople\u2019 s suf fering. The mounting pressures of suppressed emotion in all\nareas of life obviously contributed to the multiplicity of illnesses. At a certain point, both the mechanism of surrender and A Course in\nMiracles  were investigated and applied to daily life. Because of the busy\nwork schedule, there was very little time for any new techniques. Happily,\nthe \u201cW orkbook\u201d of A Course in Miracles  requires the simple contemplation\nof a sentence or \u201clesson\u201d throughout the day. The power of this technique is\nthe alleviation of guilt by utilizing the mechanism of for giveness. The\nmechanism of surrender could also be done silently throughout the day as\nan inner process. The two tools worked together. Surrendering and\nfor giving went on simultaneously during the day.Once the mind knows the way to alleviate its inner pressure, like\nPandora\u2019 s box, it begins to let all the garbage up, and up it came in\nprofusion! Thoughts and feelings, which had hardly been noticed at the\ntime of their occurrence, now returned. Life had been so busy that there had\nnot been the time to handle them. The decompression process began to\nunfold on its own. One immediate discovery was that every negative feeling or thought is\nassociated with guilt, and this guilt is so all-encompassing that it is\nconstantly being suppressed. Thus, there is no such thing as just anger. The\nactual feeling is anger/guilt. There is guilt every time we have a critical\nthought about someone. The mind\u2019 s constant judging and criticizing of the\nworld, its events and people, is an unending source of guilt. Guilt itself\nengenders negative feelings, and negative feelings in and of themselves also\nengender guilt. It is that deadly combination which pulls us all down and\ncreates such widespread illness and unhappiness. The guilt is so\nomnipresent that no matter what we are doing we feel somewhere in our\nmind that we \u201cshould\u201d be doing something else. W e have lived with so\nmuch guilt for so long that we don\u2019 t even recognize it anymore, and\nsomehow that guilt is projected by the average mind onto the world around\nit. That is why most people need an \u201cenemy\u201d\u2014an object on which to\nproject their inner guilt. It is also where tyrants get their power, by\nmanipulating people\u2019 s guilt and finding a satisfactory tar get for it. There was also the discovery of a disdain for feelings. Anger surfaced\nat the imposition of feelings, which can make a person feel like a \u201cvictim.\u201d\nT o a left-brain orientation, feelings were the opposite of reasonableness,\nlogic, and rationality. Superimposed on this was the male chauvinist idea\nthat emotions were for women, children, and artistic types. Feelings had\nbeen primarily a matter of intellectual understanding and clinical analysis. When they came up internally, they had been labeled, pigeon-holed, and\nfiled away. At the beginning of working with the letting go technique, there was a\nperiod of rebellion and actually hating the feelings and experiencing dread\nover having to deal with them. It seemed degrading to have to suf fer\nthrough them. This required a shift of self-concept because of the strong\nidentification with the intellect. Now, like it or not, it had to be\nacknowledged that everyone is a thinking/ feeling  or ganism. It would not\nwork to keep denying reality.Before long, it was okay to have feelings. W ith the letting go\ntechnique, the only way out was to acknowledge and relinquish the feelings. This became easier as the physical condition started to improve. Although it\ncan initially be dif ficult to face feelings in ourselves, the light at the end of\nthe tunnel had shone itself, and this engendered hope. W ithin days of using the technique, the physical condition at the lower\nend of the gastrointestinal tract promptly healed itself and, in fact, the\nsur gery was cancelled. Many of the symptoms that had been active for\nyears, even decades, began to diminish in intensity and frequency as the\nmonths went by. Migraine headaches, in particular, became less and less\nfrequent. Lower back pains disappeared. The body began to feel lighter and\nstronger. Then, an unexpected crisis came that brought intense emotional\npressure. The diverticulitis returned in a severe form with massive\nhemorrhaging. There was an inner decision of great magnitude: \u201cEither this\nstuf f works or it doesn\u2019 t.\u201d So this time, instead of going to the hospital and\ngetting transfusions, there was complete surrender. All of the sensations\ngoing on in the abdomen were acknowledged and not resisted. They were\nnot given a name or a label. Instead of thoughts or words, there was a sense\nof oneness with the sensations, the cramps, and the pain. There was no\nresistance to the sensations, no matter how intense. Like being on a razor \u2019 s\nedge, every sensation and feeling was recognized and surrendered. This\nwent on for four solid hours. At the end of four hours, the bleeding stopped,\nthe cramps went away, and the diverticulitis was healed. Later, there were\nsome minor recurrences; but each one was handled in the same way, and\neventually the attacks", "token_ids": [17294, 304, 10173, 13, 16062, 55836, 278, 96971, 662, 73782, 323, 46350, 369, 927, 220, 508, 1667, 345, 359, 52397, 311, 682, 6593, 22972, 13, 11233, 846, 82801, 13, 1357, 4289, 1468, 306, 8951, 36841, 33337, 555, 279, 65174, 96971, 662, 18879, 496, 20000, 26, 17508, 582, 19025, 26, 75568, 35385, 269, 4890, 10753, 13, 15636, 345, 69, 4004, 10173, 17294, 13, 4349, 20000, 11, 46350, 13, 8940, 531, 292, 360, 20000, 13, 1556, 8911, 19195, 285, 10827, 3044, 315, 279, 15235, 13, 18156, 71417, 3359, 11, 23537, 8952, 2065, 323, 6680, 198, 1485, 69, 36807, 13, 7874, 5435, 520, 279, 4827, 842, 315, 279, 80311, 42929, 13, 78196, 369, 1765, 342, 727, 662, 1676, 40485, 315, 279, 67827, 35776, 320, 63440, 570, 4185, 16491, 315, 279, 11999, 198, 66, 651, 950, 5309, 51313, 68, 13, 12310, 1203, 28439, 11, 4541, 50644, 77301, 24045, 6514, 13, 650, 220, 18856, 8624, 320, 30287, 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{"text": " not. It responds to what you\ngive, period. \"Y ou ar e  r ewar d ed not accor ding to your work or your time bu t accor ding\nto the measur e of your love. \"(St Catherine of Siena 1347- 1380)\n \nWhen you receive your salary, be grateful for it so it multiplies. Most\npeople don't even feel good when they are paid, because they're so worriedabout how to ma ke their salary last. They miss an incredible opportunity to\ngive love every time they're paid. W hen so me money comes into your\nhands, no matter h ow little it is, be grateful. Remember, whatever you'r e\ngrateful for multiplies. Gratitude is the great multiplier. Seize Every Opportunity to Play\nSeize every moment that you are handling money to make the money\nmultiply by feeling good. Feel love wh en you pay for anything. Feel love\nwhen you hand over money. Feel love with all your heart by imagining how\nmuch yo ur money is helping th e company and the staf f who work for the\ncompany. It will make you feel goo d about the money you'r e giving instead\nof feelin g bad because you have less money. The dif ference between the\ntwo is the dif fer ence between having plenty of money and struggling with\nmoney for the rest of your life. Here is a game you can play so you remember to feel good about money\neach tim e you handle it. Imagine a dollar bill. Imagine the front of the\ndollar bill as the  positive side, which represents plenty of mon ey. Imagine\nthe b ack of the dollar bill as the n egative side representing a lack of money. Each time you handle money, deliberately flip the bills so the front is facing\nyou. Put bills in your wallet with the front facing you. When you hand over\nmoney, make sure the front is facing upward. By doing this you are using\nmoney as your cue to remember to feel good about plenty of money. If you are using a credit card, then flip th e credit card to the front where\nyour name is, because the front of your credit card is telling y ou that there\nis an abundance of money and it has your name on it. When you pay for anything, as you hand o ver your card or money, imagin e\nan abun dance of  money for the person you are handing it to, and mean it. Whatever you give out, you receive back. Imagine that you are wealthy right now. Imagine that you have all the\nmoney you need right now. How would you live your life dif ferently. Think ab out all the things you would do. How would you feel. Y ou would\nfeel dif f erent and because you would feel dif ferent, you would walk\ndif ferently. Y ou would talk dif ferently. Y ou would hold your body in a\ndif ferent way, and you would move dif ferently. Y ou would react dif ferently\nto every thing. Y our reaction to bills would be dif ferent. Y our  reaction to\npeople, circums tances, events, and everything in life would be dif ferent. Because you would feel dif feren t. Y ou wou ld be relaxed. Y ou would have\npeace of mind. Y ou would feel happy. Y ou would be easygoing about\neverything. Y ou would enjoy every day, without giving any thought to\ntomorrow. That's the feeling you want to capture. That is the fee ling of love\nfor money, and that feeling is magnetically sticky. \"Captur e the feeling associated  with your r ealized wish by assuming the\nfeeling that would be yours wer e  you alr eady in possession of the thing you\ndesir e, and your wish will objectify itself\" (NevilleGoddar d 1905-1972)Say Y es to Money\nRemember, any time you hear of another person receiving more money or\nsuccess, get excited, because it means you're on that frequency' It is\nevidence that you're on a good frequency, so be as excited a s if it were\nhappening to you, because your reaction to the news is everything. If you\nreact wi th joy and excitement for the other person, you are sa ying yes to\nmore money and success for yourself. If you react by  feeling disappointed\nor en vious that it's not happening to you, your bad feelings are saying no to\nmore money and success for yo urse lf. If you hear of a person winning the\nlottery, or you hear of a company making rec ord profits, be excited and\nhappy fo r them. The fact that you heard the news tells you that you're on\nthe same frequency, and your reaction o f feeling good feelings for those\npeople says yes for you. A few yea rs ago, I rea ched an all-time low with money in my life. I had\nseveral c redit ca rds that I had char ged up, my apartment was mortgaged to\nthe limit, and my c ompany was in debt for millions of dollars because I wa s\nmaking a film called The Secr et. I thi nk my situat ion with money was about\nas bad as anybody's can get. I wanted money to finish the film, I knew the\nlaw of attraction, and I knew I had to fe el good about m oney to bring it to\nme. But it wasn't easy because every single day I was confronted by the\nmounting debt, with people calli ng for money, and had no idea h ow I would\nbe able to pay my staf f's wages. So I took drastic action. I w alked to an A TM and drew out several hundred dollars from my credit\ncard account. I n eeded  that money so badly to  pay bills and buy food, but I\ntook the money in my hand, w alked down a busy street, and I gave the\nmoney away to people on the street. I put a $50 bill in my hand, and as I walked, I looked at each person's face\nas they wa lked tow ard me, trying to decide who to give the money to. I\nwanted to give money to every single person, but I only had a certain\namount. I l et my heart c hoose and I gave the money away to all kinds of\npeople. It was the first time in my life I had felt love for money. But it\nwasn't th e mone y itself that caus ed me to feel love, it was giving the moneyto pe ople that m ade me feel love for money. It was a Friday, and afterward I\nhad tears of joy all weekend about how good it felt to give money. On Monday afternoon something astounding happened: my bank account\nreceived $25,000 through the most incredible sequence of events. That\n$25,000 literally fell out of the sky into my life and into my account. I had\nbought some shares in a friend's company years earlier, and I had for gotten\nabout them because they had n ever increased in value. But that Monday\nmorning I received a ph one call asking me if I woul d sell my shares as they\nhad skyrocketed in value, and by Monday afternoon the money for the\nshares was in my account. I didn't set out to give money away to bring more money to me. I gave it\naway so I would feel love about money. I wante d to change a lifetime of\nfeeling bad about money. If I had given away that money in order to get\nmoney, it would never have worked, because it would have meant I was\nmotivated by feeling a lack of money, which is  negative, instead of be ing\nmotivated by love. But if you g ive money a way, and if you feel love when\nyou give it, most surely it will return to you. One man wrote a check and\ndonated $100 to a charity he felt was really w orthwhile. W ithin ten hours of\nwriting the check, he closed the lar gest sale he had ever had in his company. \"It not h ow much we give but how much love we put into giving. \" (Mother\nT er esa 1910 -199 7)\n \nIf yo u are strugg ling with money, in order to feel really go od abou t money,\nyou can send tho ughts of abundance of money to the people who m you pass\non th e st reet dur ing the day. Look at each of their faces and imagine giving\nthem ple nty of mon ey, and imagine their joy. Feel it, and move on to the\nnext per son. It's a sim ple thing to  do, but if you real ly feel it, it will change\nhow you feel about mon ey, and it will change the circumstances of money\nin your life. Car eer and Business\"T rue genius without heart is a thing of naught -for not gr eat understanding\nalone, not intelligence alone, nor both  together make genius.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is the key to changing your circumstances?, \nA: Change your feelings and the outside circumstances will change. \nQ: What is the key to making money stick in your life?, \nA: Giving love and feeling good about money. \nQ: What is the most important thing to do when someone is being negative or abusive in a relationship?, \nA: Change your feelings and turn away from the negativity. \nQ: What is the key to changing a negative situation", "token_ids": [539, 13, 1102, 31680, 311, 1148, 499, 198, 47530, 11, 4261, 13, 330, 56, 6033, 802, 384, 220, 436, 37990, 277, 294, 1608, 539, 1046, 269, 67542, 311, 701, 990, 477, 701, 892, 1048, 259, 1046, 269, 67542, 198, 998, 279, 7038, 324, 384, 315, 701, 3021, 13, 12262, 626, 42663, 315, 328, 87751, 220, 9565, 22, 12, 220, 10350, 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{"text": " hot\u2014but no\ncooler than room temperature), and eating foods with more moisture that\nwill add their moisture to your body, such as juicy fruits, avocados, summer\nsquash, soups and stews, and dairy products such as warm milk, raw butter,\nghee, and fresh yogurt. Do your best to minimize drying foods like popcorn,\ncrackers, white potatoes, beans, and dried fruits (unless stewed). FAVOR GROUNDING AND NOURISHING\nOVER LIGHT\nAs much as possible, it is best to think in terms of grounding the lightness\nof vata with sustenance\u2014eating foods that of fer nourishment by giving you\nstable ener gy. Examples include healthy fats, cooked grains, spiced milk,\nroot veggies, stewed fruits, and soaked nuts and seeds. Lighter foods like\nraw foods and smoothies as well as stimulants like caf feine and processed\nsugars should be minimized or avoided because they aggravate vata\u2019 s need\nfor grounding and stability. FAVOR SMOOTH OVER ROUGH\nRaw veggies (and some fruits!) are considered rough, especially ones that\nare more fibrous. Even when cooked, there are some foods that will\naggravate vata dosha for the same reason; examples of these are kale,\nbroccoli, cauliflower, cabbage, and many beans. This is the main reason\nwhy vata, defined by its rough quality, becomes balanced with foods that\nare smoother, and the guideline for choosing foods during pregnancy and in\nthe weeks after is to favor smooth over rough: Think warm oatmeal,\nblended soups, spiced milk, and yams, squash, and other root veggies. If\nyou do eat foods that are considered rougher, be sure to add the smooth\nquality by adding more ghee or oils and add some vata-pacifying spices to\nmake them easier to digest.DIET AND NOURISHMENT\nPOSTPARTUM\nIn Ayurveda, digestion is compared to a fire. When the fire is bright and\nstrong, you can digest anything and get ener gy from it. When the fire is\nweak, you cannot digest your food no matter how healthy it is, and you\nexperience symptoms like gas, bloating, constipation, and sluggishness. A mother \u2019s choice in foods and how well she digests her food have a big\nimpact on the quality of her breast milk as well as the quality of her\nrejuvenation, strength, and comfort in the first six weeks after the baby\u2019 s\nbirth. Mamas who follow the Ayurvedic postpartum diet protocols lose\nunneeded pregnancy weight easily, have more stable moods and emotions,\nand have a general sense of stability and well-being. The right food choices\nwill help speed up recovery time; ease cramping; provide deep\nnourishment; assist in avoiding postpartum depression, anxiety, and\ndepletion; and prevent colic in the baby. Ayurveda teaches that during labor and birth, the digestive fire goes out\ncompletely. The postpartum diet is therefore tailored to rekindle the fire by\nintroducing foods gradually, starting with easy-to-digest, simple, yet\nnourishing and grounding foods. Almost all cultures from around the world\nhave a traditional \u201cfirst food\u201d following childbirth that is easy to digest. In\nAyurveda, it is kanji: a watery rice porridge cooked with digestive spices\nand ghee. Try eating very simple foods for the first three days postpartum,\nthen slowly and gradually add more complex foods as the days go by and\nyour fire rekindles. In general, during the postpartum window a new mother needs\nan extremely vata-reducing diet (small adaptations can be made\nto suit mothers who are showing excess pitta or kapha);\nan easy-to-digest diet;\nher agni to be stoked and supported;\nto eat freshly prepared sattvic foods;to eat ojas-producing foods;\nto avoid heavy, hard-to-digest, tamasic foods and ama-producing\nfood;\nto favor (generally speaking) ample warmth, oiliness, moisture\nand love, and to avoid cold, dry, and rough. In particular, regarding diet, a new mother needs to eat foods that get the\nbowels moving and encourage easy elimination. She needs nourishment\nthat is ener gy building and iron rich as well as grounding, and everything\nshe eats and drinks should be warm. A NUTRITION TIMELINE FOR THE POSTPARTUM\nWINDOW\nDuring the first ten days after birth, a new mother \u2019s diet should be focused\non rebuilding her digestive fire and supporting lactation. Everything mama\neats should not only be warm but also soupy and oily. Grains and soups\nshould be cooked for a much longer time with much more water than usual\n\u2014grains should be so soft they look like mush! Vegetables must be used\nsparingly, if at all, because they are harder to digest and mama just doesn\u2019 t\nhave the digestive strength to digest them properly yet. Unless the doctor contraindicates it, 2 or 3 tablespoons of ghee or a\nsuitable substitute such as sesame oil is advised at every meal for mama\nduring the first week after birth, gradually reducing consumption over the\nsix-week period back to the normal amount. If she has liver or gall bladder\nissues, her doctor must be consulted on the use and amount of fats. (If she\nhad a cesarean birth, use half the amount of ghee or oil, especially until her\nincision starts to knit together.) After the first ten days of the postpartum window, the Ayurvedic focus\nshifts away from rekindling the fire and moves toward rebuilding tissues. A\nmama should continue eating foods that are oily, soupy, and hot. Grains\ndon\u2019t need to be quite as mushy, and it is now safe to introduce thickerstews, soft cheeses, fresh juices, and more vegetables if they are well-\ncooked and well-oiled. During the final phase of the postpartum window (weeks 4\u20136 and after),\nthe Ayurvedic focus is mainly on mama\u2019 s strong rejuvenation, as well as\ndigestion and lactation. Mama can now gradually eat more complex foods\nthat are still warm or room temperature and easy to digest. After your forty-two-day postpartum window is complete, you can\ntransition gradually back to your normal diet. Remember to keep eating\nfoods that are warm, cooked, moist, oily, and with good digestive\nseasonings. Pay attention to the results of adding breads, complex sweets,\nleftovers, soy, and dairy back into your diet. By consciously and gradually\nintroducing new foods, you will more easily be able to track what works for\nyou and your little hunny, as you both transition out of the nest and into the\nworld outside. NUTRITION ALTERATIONS FOR KAPHA OR\nPITTA MAMAS\nKapha or pitta mamas will need to make some alterations to the general\nguidelines for postpartum nutrition. If you are more kapha, are living in a\ndamp climate, or are experiencing symptoms of excess kapha (see chapter\n1), you will need less fats and dairy. If you are more pitta, live in a hot\nclimate, or are experiencing symptoms of excess pitta, you will still need\nsupport increasing your digestive strength, but you will need to use more\nmild spices like fennel, cumin, and coriander rather than really heating\nspices like dried ginger or cayenne pepper.FOODS TO AVOID POSTPARTUM\nThere are specific foods that are contraindicated for postpartum recovery\nbecause of their degenerative qualities, or because they are hard to digest. Ysha Oakes\u2019 s collection of postpartum recipes, Touching Heaven,  offers a\nuseful outline of foods that postpartum mothers are advised to avoid. The\nfollowing list is adapted from that book:\nCold foods and drinks. Ice cream, ice, salads, chilled foods and\ndrinks. Dried foods. Dried fruits (that are not rehydrated by soaking or\nstewing), crackers, toast, white potatoes, grains such as millet,\nbrown rice and corn, unsoaked legumes, and protein powders. Heavy foods. Meats; fermented cheeses; homogenized,\npasteurized nonorganic milk; sour cream; yogurt; eggs; fried foods;\nand many types of unsoaked nuts. Eliminate or minimize chicken or\nfish for two weeks to a month, or more. Cold milk. Milk digests best when it has been boiled, as boiling\nsimplifies protein molecules, making the milk easier to break down. Warm milk can be used with unsalted grains, in puddings, with sweet\ntaste, and sometimes with dates (which act dif ferent from other\nfruits), or with honey and ginger, cardamom, clove, or saf fron. Milk\nshould never be mixed with sour, salty, and astringent tastes, so\navoid it with lunch or dinner. Tomatoes, peas, peppers, sprouts, cruciferous vegetables, and\ncitrus. These foods can create gas for both mother and baby. Tomatoes and citrus can cause rashes for babies, as they are acidic,\nso avoid them if possible. Also go easy on dark leafy greens during\nthe first postpartum weeks unless you are craving them. After two\nweeks or so, dark leafy greens can gradually be added to the diet if\ncooked well with ample oil or water.Hydrogenated or cooked vegetable oils", "token_ids": [4106, 38542, 912, 198, 1030, 22847, 1109, 3130, 9499, 705, 323, 12459, 15657, 449, 810, 32257, 430, 198, 14724, 923, 872, 32257, 311, 701, 2547, 1174, 1778, 439, 56153, 26390, 11, 1860, 511, 5670, 11, 7474, 198, 98507, 1003, 11, 5945, 1725, 323, 357, 28844, 11, 323, 34479, 3956, 1778, 439, 8369, 14403, 11, 7257, 14432, 13801, 70, 50153, 11, 323, 7878, 55575, 13, 3234, 701, 1888, 311, 30437, 46479, 15657, 1093, 70805, 345, 5192, 88512, 11, 4251, 35267, 11, 27994, 11, 323, 32720, 26390, 320, 39870, 61443, 291, 570, 435, 70216, 480, 23769, 1753, 3651, 5782, 1539, 16849, 1753, 198, 50205, 53303, 198, 2170, 1790, 439, 3284, 11, 433, 374, 1888, 311, 1781, 304, 3878, 315, 95841, 279, 3177, 2136, 198, 1073, 348, 460, 449, 10446, 10431, 2345, 91955, 15657, 430, 315, 18728, 46798, 16409, 555, 7231, 499, 198, 29092, 38556, 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{"text": "enzyme stomach or its equivalent that allows their exclusively \nraw food diet to be predigested, relieving their digestive \norgans of excess work. Humans also possess a food-enzyme \nstomach which, as we have shown, is capable of relieving the digestive burden when food enzymes are included in the diet. In the chapters that follow, I will explain the role of food \nenzymes in health and show how we can harness their energy-\ngiving properties for healing, greater health, and longer life. I \nwill also cover their application in the treatment of various \ndegenerative illnesses affecting mankind today. About Dr. Howell  \n   Dr. Edward Howell was born in Chicago in 1898. He holds \na limited medical license from the State of Illinois. (The \nholder of a limited practice license must pass the same Board \nExamination as a medical doctor. Only materia medica, obstetrics, and surgery are excluded.) In 1924, after obtaining his license, Dr. Howell joined the \nstaff of the Lindlahr Sanitarium in Illinois, where he remained until 1930. He then established a private practice for the treatment of advanced illness utilizing nutritional and physical therapies. For the next 40 years until his retirement \nhe spent three days each week with patients, while the balance of his time was devoted to various kinds of research. Dr. Howell is the true pioneer in his field, having been the \nfirst researcher to recognize and delineate the importance of \nthe enzymes in food to human nutrition. In 1946 he wrote The \nStatus of Food Enzymes in Digestion and Metabolism, which \nhas recently been reprinted. He then took more than 20 years \nto complete Enzyme Nutrition, of which this book is a \npublished abridgment. The original is approximately 700 \npages long and contains over 700 references to the world's \nscientific literature. Dr. Howell, now eighty-seven, is presently living in \nSouthwest Florida where he serves as Research Director for the Food Enzyme Research Foundation and continues his \nwriting and research.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail. com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. ENZYME NUTRTIION  \n   The Food Enzyme Concept  \n  \n  \n   Dr. Edward Howell  \n   With research contribution by \nMaynard Murray, M. D. AVERY PUBLISHING GROUP INC. Wayne, New Jersey \n  \n  \n \n  \n  \n \n  \n  \n \n  \n  \n \n \n     The medical and health procedures in this book are based on the \ntraining, personal experience, and research of the author. Because each \nperson and situation is unique, the author and publisher urge the reader to \ncheck with a qualified health professional before using any procedure \nwhere there is any question as to its appropriateness. The publisher does not advocate the use of any particular diet and \nexercise program, but believes the information presented in this book \nshould be available to the public. Because there is always some risk involved, the author and publisher \nare not responsible for any adverse effects or consequences resulting from \nthe use of any of the suggestions, prep arations, or procedures in this book. Please do not use the book if you are unwilling to assume the risk. Feel free to consult a physician or other qua lified health professional. It is a \nsign of wisdom, not cowardice, to seek a second or third opinion. Cover art by Tim Peterson Cover design by Rudy Shur \nLibrary of Congress Cataloging-in-Publication Data  \nHowell, Edward, 1898\u2014 Enzyme nutrition. Includes index \n   1. Enzymes--Therapeutic use. 2. Nutrition. 1. Murray, Maynard. II. Title. [DNLM: 1. Enzymes.<|eot_id|><|begin_of_text|>\nQ: What is the author's philosophy regarding the concept of enzymes and vital energy?, \nA: The author believes that enzymes are inhabited by a vital energy factor, which is separate and distinct from caloric energy. He argues that this vital energy factor is not synthesized by chemists and is essential for the proper functioning of the body. \nQ: According to the author, what is the primary function of digestive enzymes?, \nA: The author states that digestive enzymes are not the primary function of the body, but rather the body's metabolic enzymes that run the entire body. \nQ: What is the significance of the Law of Adaptive Secretion of Digestive Enzymes?, \nA: The Law of Adaptive Secretion of Digestive Enzymes suggests that the body adapts to the type of food being digested and adjusts the production of digestive enzymes accordingly. This means that the body will produce fewer digestive enzymes when food enzymes are present, which can lead to a conservation of the enzyme potential and a reduction in the risk of disease. \nQ: What is the author's view on the relationship between the human digestive system and the use of raw food?, \nA: The author believes that humans are the only species that relies solely on cooked food, which destroys enzymes and forces the body to produce more digestive enzymes, leading to an imbalance in the body's enzyme potential. He suggests that this is a major factor in the development of disease. \nQ: What is the significance of the research on the pancreas in rats and dogs?, \nA: The author uses these studies to demonstrate the negative consequences of wasting the enzyme potential by forcing the body to produce excessive amounts of digestive enzymes. He argues that this can lead to serious health issues and even death.<|eot_id|><|begin_of_text|>OceanofPDF.comALSO BY DAVID R. HAWKINS, M.D.,\nPh.D.\nBooks\nPower vs. For ce: The Hidden Determinants of Human Behavior\nThe Eye of the I: Fr om Which Nothing Is Hidden\nI: Reality and Subjectivity\nTruth vs. Falsehood: How to T ell the Differ ence\nTranscending the Levels of Consciousness: The Stairway to\nEnlightenment\nDiscovery of the Pr esence of God: Devotional Nonduality\nReality, Spirituality and Modern Man\nHealing and Recovery\nAlong the Path to Enlightenment\nDissolving the Ego, Realizing the Self\nLetting Go: The Pathway of Surr ender\nSuccess Is for Y ou: Using Heart-Center ed Principles for Lasting\nAbundance and Fulfillment\nBook of Slides: The Complete Collection Pr esented at the 2002\u2013\n2011 Lectur es with Clarifications\nThe Map of Consciousness Explained: A Pr oven Ener gy Scale to\nActualize Y our Ultimate PotentialAudio Programs\nThe Map of Consciousness Explained\nHow to Surr ender to God\nLive Life as a Prayer\nPlease visit:\nHay House USA: www.hayhouse.com\u00ae \nHay House Australia: www.hayhouse.com.au  \nHay House UK: www.hayhouse.co.uk  \nHay House India: www.hayhouse.co.in\nOceanofPDF.comOceanofPDF.comCopyright \u00a9 2021 by the David and Susan Hawkins Revocable T rust\nPublished in the United States by:  Hay House, Inc.: www.hayhouse.com\u00ae  \nPublished in Australia by:  Hay House Australia Pty. Ltd.: www.hayhouse.com.au   \nPublished in the United Kingdom by:  Hay House UK, Ltd.: www.hayhouse.co.uk   \nPublished in India by:  Hay House Publishers India: www.hayhouse.co.in\nCover design:  Julie Davison \u2022 Interior design:  Nick C. W elch\nAll rights reserved. No part of this book may be reproduced by any mechanical, photographic, or\nelectronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval\nsystem, transmitted, or otherwise be copied for public or private use\u2014other than for \u201cfair use\u201d as\nbrief quotations embodied in articles and reviews\u2014without prior written permission of the publisher. The author of this book does not dispense medical advice or prescribe the use of any technique as a\nform of treatment for physical, emotional, or medical problems without the advice of a physician,\neither directly or indirectly. The intent of the author is only to of fer information of a general nature to\nhelp you in your quest for emotional, physical, and spiritual well-being. In the event you use any of\nthe information in this book for yourself, the author and the publisher assume no responsibility for\nyour actions. Cataloging-in-Publication Data is on file at the Library of Congr ess\nTradepaper ISBN:  978-1-4019-6423-8\nE-book ISBN:  978-1-4019-6424-5\nOceanofPDF.comGloria in Excelsis Deo! OceanofPDF.comCONTENTS\nIntroduction\nPART I: The Nature of the self (Ego/Mind)\nPART II:  Surrendering the Self\nPART III:  The Divinity of the Self\nGlossary\nBibliography\nAbout the Author\nHay House Unlimtied Audio\nContinue Y our Journey with Hay House\nOceanofPDF.comNote: Reference s to the Map of Consciousness and the concep t of\ncalibration are explained in detail in Dr. Hawkins\u2019 s book Power vs.\nForce. OceanofPDF.comINTRODUCTION\n\u201cSpiritual processing is like positioning  \noneself", "token_ids": [65728, 23152, 477, 1202, 13890, 430, 6276, 872, 24121, 720, 1059, 3691, 10173, 311, 387, 4255, 343, 10185, 11, 59644, 4504, 872, 60071, 720, 1813, 598, 315, 13937, 990, 13, 66094, 1101, 15575, 264, 3691, 12, 65728, 720, 267, 316, 613, 902, 11, 439, 584, 617, 6982, 11, 374, 13171, 315, 59644, 4504, 279, 60071, 23104, 994, 3691, 56067, 527, 5343, 304, 279, 10173, 13, 763, 279, 30732, 430, 1833, 11, 358, 690, 10552, 279, 3560, 315, 3691, 720, 17007, 79809, 304, 2890, 323, 1501, 1268, 584, 649, 33508, 872, 4907, 7058, 70, 2299, 6012, 369, 21730, 11, 7191, 2890, 11, 323, 5129, 2324, 13, 358, 720, 14724, 1101, 3504, 872, 3851, 304, 279, 6514, 315, 5370, 720, 451, 7642, 1413, 49909, 28987, 43384, 3432, 13, 10180, 2999, 13, 97279, 2355, 256, 2999, 13, 22653, 97279, 574, 9405, 304, 10780, 304, 220, 9378, 23, 13, 1283, 10187, 720, 64, 7347, 6593, 5842, 505, 279, 3314, 315, 19174, 13, 320, 791, 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{"text": " doctors are like gardeners. The role of the Chinese doctor is to cultivate life. THE MOTIVE FORCE: QI\nThat which animates life is called Qi (\u201cchee\u201d). The concept of Qi is\nabsolutely at the heart of Chinese medicine. Life is de\u0000ned by Qi\neven though it is impossible to grasp, measure, quantify, see, or\nisolate. Immate rial yet essential, the material world is formed by it. An invisible force known only by its e\u0000ects, Qi is recognized\nindirectly by what it fosters, generates, and protects. Matter is Qi taking shape. Mountains forming, forests growing,\nrivers streaming, and creatures proliferating are all manifestations of\nQi. In the human being, all functions of the body and mind are\nmanifestations of Qi: sensin g, cogitating, feeling,  digesting, stirring,\nand propagating. Qi begets movement and heat. It is the\nfundamental mystery and miracle. Life cannot be separated from the way it manifests. When the\nheart beats and the breath is warm, it is understood that life exists\nwithin the body. When the heart stops beating and the body\nbecomes cold, the life force, or Qi, is no longer present. Life force\nand Qi are one. Like fresh air, healthy Qi moves freely; like stale air,\nstagnant Qi is heavy, oppressive, constrictive, and congestive. Like air, Qi has its own movement and also activates the\nmovement of things other than itself. Just as the wind moves the\ntrees, grasses, and water, so Qi moves the chest, causing inhalation\nand exhalation. People do not inhale Qi. Rather, Qi is the motive\nforce that establishes respiration. In this way, Qi is the cause and\nalso the e\u0000ect. The essence of food is also a form of Qi. This highly re\u0000ned\nessence is the source from which the material form of the body is\nconstructed. When the Qi of food and the Qi of air enter the body,\nthey become one entity known as \u201cpure\u201d or \u201crighteous\u201d Qi. Air Qi\nrepresents the immaterial motivating aspect of Qi and Food Qi the\nmaterial or constructing aspect. Qi is both the foundation of\nstructure and the catalyst of transformation and movement. Scholar Nathan Sivin relates that by the year 350 in Chinese\nwritings about nature, the word Qi meant \u201cbasic stu\u0000. \u201d Hecomments that in Chinese thought there was a tendency\nto think of stu\u0000 and its transformations in a unitary way. \u2026\u00a0[Qi\nis] simultaneously \u201cwhat makes things happen in stu\u0000 and\n(depending on context) \u201cstu\u0000 that makes things happen\u201d or\n\u201cstu\u0000 in which  things happen. \u201d\u00a0 \u2026\u00a0Qi is often the material basis\nof activity, but the activity  itself is often also describ ed as\nQi. \u2026\u00a0 This is not an easy idea for moderns, with their clear\ndistinction between substance and function, to grasp. The\nambiguity is impossible to overlook, but discourse was adapted\nto it, and the readers for whom it was intended did not\ncomplain that it is confusing. By the time a medical literature\ndeveloped, its authors tended to use Qi predominantly in the\nfunctional sense. 3\nMedical under standing was generated from ideas about  nature. According to the ancient Chinese art of practical ecology, known as\nFeng Shui (\u201cWind Water\u201d), the earth has veins of energy that cours e\nthrough it, hold it together, and act as a grid from which all life\nderives its power. The movement of wind and water re\u0000ects the\nactivity of Qi. The forces of Qi can work to our advantage or disadvantage. By\nclosely observi ng the formation of mountains, growth of trees, \u0000ow\nof water, move ment of wind, and patterns of light and shadow, the\npractitioner of Feng Shui places us in a favorable relationship to\nthese forces, to derive maximum bene\u0000t from the environment. The\nobject is to align human dwellings, objects, and activities with the\ncurrent of Qi. The point of focus is the relationship between the\nperson and the patterns of Qi. This protects and enhances our power\nand good fortune. The doctor as gardener practices Feng Shui in\nthat he seeks to place human beings in a bene\u0000cial relationship to\nQi. THE MOTIVE  FORCE:  QIQi (pronounced \u201cchee\u201d) can be understood as the creative or\nformative principle associated with life and all processes that\ncharacterize living entities. All animate forms in nature are\nmanifestations of Qi. Qi is an invisible substance, as well as an\nimmaterial force that has palpable and observable\nmanifestations. Qi has its own movement and also activates the movement of\nthings other than itself. Qi begets motion and heat. Within the\ncontext of the human person, Qi is that which enlivens the body\nand is di\u0000erentiated according to speci\u0000c functional systems. All physical and mental activities are manifestations of Qi:\nsensing, cogitating, feeling, digesting, stirring, propagating. One Chinese ideogram for Qi is comp osed of an upper radical\nrepresenting \u201crising vapor\u201d and a lower radical denoting\n\u201cgrain. \u201d The steam that spirals from a pot of cookin g rice\nsymbolizes distilled essence, hence Qi can be transla ted as the\nvapor of the \u0000nest matter. The highly re\u0000ned essence of food\n(Food Qi ) and air (Air Qi ) in the body become one entity known\nas \u201cpure\u201d or \u201crighteous\u201d Qi. Defensive Qi (wei) is the activity of\nadapting to in\u0000uences such as weather or mobilizing resistance\nto pathogenic microorganism s and noxious substances in the\nenvironment. Qi refers to resources the human organism\nconsumes, transforms, and transmits. HEALTH IN THE  GARDEN\nA garden is a dynamic self-regulating system that transforms\nsunlight (Yang) and water (Yin) into the living tissue of vegetation. Within the cycle of seasons, there is a time for sprouting, maturing,\nripening, harvesting, and composting. Through this process of\ntransformation the garden continuously sustains and re-creates\nitself. This interplay of Yin and Yang is what enables life to\nmushroom. Maximum growth in the garden derives from the proper balance\nbetween the heat and light of the sun with the cool moisture of\nwater. The garden is healthy when rich growing conditions prevail\nand when plants are resilient enough to tolerate adversity. An\noccasional period of drought, a spring storm, an infestation of\ninsects, or the moldy fungus  that grows during periods of extended\nhumidity can be overcome by a vigorous ecosystem, adaptable\nenough to recover once the hardship has passed. The gardener does not make the garden grow. Nature does. The\ngardener is an ally who prepares the soil, sows the seeds, waters,\nand removes the weeds, placing plants in the proper relation to each\nother and the sun. If the gardener did not tend the garden, it would\nlose its unique  identity and grow wild, merging completely with its\nsurroundings to blend with the larger environment. The gardener\nprotects the integrity of the garden by promoting growth in some\nareas, restrictin g it in others, adding compost to keep the soil fertile. He observes and nurtures the interaction between the garden and\nenvironment. HEALTH IN THE  MICROCOSM OF A  HUMAN BEING\nBoth the garde n and the human body are microcosms of nature. The\nprocesses, cycles, and conditions that exist in a garden can also be\nobserved in the life of a human being. Like the earth, the human body is enveloped and permeated by\nstreams of Qi that link and enliven all its activities. The human body\nis subject to similar rhythms and cycles as the garden. A person both\nembodies and interacts with cycles\u2014daily, monthly, seasonal, and\nlifelong. Over millennia doctors observed cycles in nature and\nconceptualized the body in these terms. They saw a human being as\na complete system unto itself with constellations of subsystems\nwithin it. The body is not conceived of as cells, tissues, and other\nstructural components. Rather it is understood in terms of the\nrelationships among the constituents of form and process that\ngenerate, regulate, and accumulate Blood, Moisture, and Qi. Just as earth is comprised of land, ocean, and atmospher e, so the\nbody is organized as Blood, Moisture, and Qi. The Blood  governs\ntissue, the material form of the body. The Moisture  governs the\ninternal environment, the body\u2019s inner ocean. The Qi governs the\nshape and activity of the body and its process of forming and\norganizing itself. Qi also means the totality of Blood,\n \n \nQI, MOISTURE, BLOOD\nJust as earth is comprised of land, ocean, and atmosphere, so\nthe body is organized as Blood, Moisture, and Qi. Blood  governs\ntissue, the material form of the body. Moisture  governs the\ninternal enviro nment, the body\u2019s inner ocean. Qi governs the\nshape and activity of the body and its process of forming and\norganizing itself. Qi also implies the totality of Blood, Moisture,\nand Qi, the total summation of the life of the organism. 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{"text": "breath for several seconds while remaining in the same posit ion. Slowly\nlower your body to its original position, while exhaling very slowly through\nthe nostrils. Chapter 9. Learning to breathe correctly\n \nExer cise 1. T raining of a pause\n \nSitting on a chair, relax, lookin g slightly above the line of the eyes. We\nrelax the diaphragm, starting to breathe so shallowly that a feeling of lack\nof air appears in the chest. In this state, you need to be for 10-15 minutes. In the event that there is a need to inhale a little deeper, you need to slightly\nincrease the depth of breathing. Breathing is performed as if the upper part\nof the lungs. If everything is correct, then a feeling of warmth will surely\nappear, then it will become hot, then there will be a desire to breathe deeply. In this case, such a desire should  be fought only by relaxing the diaphragm. Out of this state is carried out without changing the depth of breathing. After training, the pause between exhalation and inhalation should be 1-2\nseconds longer. All exercises are performed only through the nose, and without noise. Did you do it? You don't feel unwell? Then you are ready to start other\nexercises. Exer cise 2. Straining the muscles\n \nFig. 12\n \nFig. 13\n \nLie on your stomach, feel the inhale-exhale - the movement of the chest or\nabdomen. Press the chin firmly into the fist or back of the hand. You can try\nto open your mouth and tension the muscles of the lower jaw to increase the\npressure on the fist with the chin and remain in this position until you want\nto inhale. Then strain any other muscle group - you can with an effort bring\nthe shoulder blades closer and raise the head as high as possib le, strainingthe muscles of the neck, and your arms are extended along the body. Pull\nyour hands - one, the other. Then stretch one leg, then the other, and all this\ntime you feel that the stomach and chest are motionless. It doesn\u2019 t work -\ntake a look at the cat, which stretches sweetly, and you stretch too. So\nadvise modern experts. Exer cise 3. Holding your br eath\n \nFig. 14\n \nGet up straight. Take a full breath. Hold your chest for as long as possible. Exhale forcefull y through an open mouth (Fig. 14). If you, having gained\nexperience, want to check how much your ability to hold your breath has\nstrengthened, then do this exercise with the clock, daily marking your\nsuccess. Performing this very important exercise aims to strengthen and develop the\nrespiratory muscles, and at the same time, the lungs. Frequent practice of\nthis exercise will inevitably lead to expansion of the chest. Yogis argue that\ntemporarily holding your breath after the lungs are filled with air is of great\nbenefit not only to the respiratory organs, but also to the digestive organs,\nnervous system, and blood circulation processes. They are convinced thattemporarily holding the breath clears the air that remains in the lungs from\nprevious breaths and promotes the best absorption of oxygen by the blood. Yogis also claim that such a delayed breath collects the debris accumulated\nthere from the lungs and, when the air is exhaled, takes it away  with itself\ndue to the large force of exhalation. Cleansing the lungs is perha ps the most\nimportant thing in holding your breath, and yogis recommend this exercise\nto treat various disorders of the stomach, liver, and to treat blood diseases. They also find that performing the exercise helps to eliminate  bad breath,\nwhich very often depends simply on poorly ventilated lungs. Chapter 10. 12 exercises that reduce breathing\n \nAccording to the Buteyko meth od, breathing should be smooth and slow,\nwithout deep and frequent breaths. As a result of training, the depth of\nbreathing is reduced by willpower, and breathing becomes superficial. Exer cise 1\n \n \nFig. 15\n  \nFig. 16\n \nTurn your head right, left, tilt it forward, backward, straining the neck\nmuscles, as shown on Fig.15 and Fig. 16. Exer cise 2\n \nFig. 17\n \nMove one arm or both arms to the sides, straining muscles, as shown in\nFig.17. Exer cise 3\n \nFig. 18\n \nSqueeze fingers into fists or squeeze any object, you can squeeze your own\nfingers of the other hand or an elastic ring, Fig. 18. Exer cise 4\n \nFig. 19\n \nBring the fingers on both hands together and put them on a stool, table,\nheadboard of the bed and press on them as shown on Fig. 19. Exer cise 5\n \nFig. 20\n \nStretch your lips in a smile \"to the ears\", Fig. 20. Exer cise 6\n \nFig. 21\n \nPull lips out that they look like a straw as on Fig. 21. Exer cise 7\n \nFig. 22\n \nRaise your eyes up as on Fig. 22. Exer cise 8\n \nFig. 23\n \nQuickly-quickly rub by your palms of any part of the body: ears, neck, etc. as, for example, shown on Fig. 23. Exer cise 9\n \nFig. 24\n \nClasp your palms and make quick rubbing movements to warm your palms\nas on Fig. 24. Exer cise 10\n \nFig. 25\n \nMake a rotationa l motion with your hand, as if you were turning  the handle\nof a meat grinder, as shown on Fig. 25. Exer cise 1 1\n \nFig. 26\n \nMake rotational movements with the hands as on Fig. 26. Exer cise 12\n \nFig. 26\n \nShake your hands quickly-quick ly in the vertical direction; fingers can be\nclenched into fists as shown on Fig. 26. 3 exer cises for getting used to shallow br eathing\n \n1. You need to try to hold your breath until you feel a lack of air and stay in\nthis state for as long as you can, taking not deep breaths. If you want to take\na deep breath, start the exercise again. 2. Holding the breath when walking - hold your breath and walk around the\nroom until you feel a lack of air, then breathe and repeat the exercise again. 3. Breat he superficially for 3 minutes, gradually increasing the time to 10\nminutes. These exercises should be tried as often as possible, at least 3-4 times a day\nat certain hours. Chapter 11. 10 important exercises to learn how to\nbreathe properly\n \n1. For the work of the upper parts of the lungs\n \nInhale for 5 seconds and exhale for 5 seconds, during which it is necessary\nto relax the muscles of the chest. This is followed by a 5 second pause,\nduring which you need to be in a state of maximum relaxation. Repeat 10\ntimes in 2.5 minutes. 2. Full br eath\n \nHere you need to combine diaphragmatic and chest breathing. Within 7.5\nseconds, a breath is taken, which is performed with diaphragmatic\nbreathing, and ends with chest breathing, followed by 7.5 seconds of\nexhalation, whic h begins with the upper parts of the lungs, and ends with\nthe lower parts of the lungs, that is, the diaphragm, then follows  a 5-second\npause. Repeat 10 times in 3.5 minutes. 3. Acupr essur e of the nose\n \nPress on your nose randomly with your fingers in several places at the time\nof maximum pause. Repeat 1 time. 4. Full br eathing with nose\n Perform full breathing with the right, then the left half of the nose. Pinch\none or the other nostril. Repeat 10 times, (Fig 26). Fig. 26\n \n5. Retraction of the abdomen\n \nPerform retracti on of the abdomen for 7.5 seconds, on a full breath. This is\nfollowed by a maximum exhale for 7.5 seconds, then a 5-second pause. This is all done so that the abdominal muscles are pulled in all the time. Repeat 10 times in 3.5 minutes, Fig.27. Fig. 27\n \n6. Maximum lung ventilation\n \nIt is necessary to perform 12 as quickly as possible inspi rations and\nexhalations. This means that you inhale for 2.5 seconds, and exhale for 2.5\nseconds. And so you do it in one minute. After that, you imme diately need\nto perfo rm a maximum pause on the exhale. The exhalation should be\nmaximal. Perform once. 7. Rar e breath, or br eathing by level\n \nFirst level\nWithin 5 seconds, inhale, within 5 seconds exhale, pause for 5 seconds. This means that 4 breathing cycles should be done within minute. Performfor one minute, after which, without stopping breathing, you need to\nperform the following levels. Second level\nInhale within 5 seconds, then 5 seconds pause, 5 seconds exhale, 5 seconds\npause. 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{"text": "\ttotal\nequality. Likewise,\tin\ta\tspiritual\tfield\tof\tpower,\teveryone\tand\teverything\tis\nattracted\tand\tinfluenced\tby\tvirtue\tof\tits\town\tconstitution\tor\tspiritual\t\u2018weight\u2019,\nvibration,\tor\tattractor\tfield. Some\tentities\tor\tpersonal\tegos\tare\trepelled\tby\ta\tpositive\tfield. Many\npeople\tare\tsincerely\t\u2018turned\toff\u2019\tby\tanything\tloving,\tspiritual,\tor\tbenevolent. Lots\tof\tpeople\treally\thate\tboth\tsilence\tand\tpeace;\tit\tdrives\tthem\tcrazy. Are\nnot\tsolitary\tconfinement\tand\tsilence\tthe\tultimate\tpunishment. It\tseems\tthat\tat\tconsciousness\tlevel\t200,\ta\tpolarity\tshift\toccurs. It\tis\tas\nthough\tfrom\t200\tup,\tthe\tentity\tis\tpositively\tcharged,\tand\tbelow\t200,\nnegatively\tcharged. It\tis\tobvious\tin\tsociety\tthat\tthose\twho\ttend\ttoward\ncriminality\tare\tattracted\tto\tcriminality\tand\tto\tothers\tof\tthe\tsame\tilk,\twhereas\nthose\twho\tchoose\tpeace\tand\tlove\tare\tattracted\tto\tothers\twith\tthe\tsame\npropensities. Principles\tthat\tare\tobvious\tand\tattractive\tabove\tthe\tlevel\tof\t200\tcan\nbecome\trepulsive\tabsurdities\tand\tare\toften\tridiculed\tbelow\tthe\tlevel\tof\t200. Societies\twhose\tpower\tderives\tfrom\tkeeping\tthe\tconsciousness\tlevel\tof\tthe\npeople\textremely\tlow,\tsuch\tas\tthe\trecent\tsociety\tin\tCambodia,\teven\ttake\nofficial\tpolitical\tpositions\tagainst\tlove\tor\tits\texpressions. In\tcontrast,\tpeace\tand\tlove\twould\tbe\tseen\tas\tthe\tgreatest\tof\topportunities\nfor\ta\tperson\twho\tis\tspiritually\tmotivated. Although\tit\tmay\tseem\tabsurdly\nsimple\tand\tobvious,\tunfortunately,\tto\tmost\tof\tmankind,\tit\tis\tan\tunfamiliar\tfact\nthat\tGod\tis\tat\tthe\ttop\tof\tthe\tScale\tof\tConsciousness\tand\tnot\tat\tthe\tbottom. It\tis\nalso\tobvious\tto\tthe\tspiritually\tadvanced,\tbut\tnot\tto\tthe\tmasses,\tthat\tcreation\nand\tpower\tradiate\tfrom\tthe\ttop\tdown\tand\tnot\tvice\tversa. The\tpower\tof\ncreation\tbelongs\tto\tGod\talone. The\tphysical\tworld\tdoes\tnot\tpossess\tthe\tpower\nof\tcreation\tor\tcausality;\tthus,\tit\tis\timpossible\tfor\tcreation\tto\tproceed\tfrom\nform\tand\tmateriality\tinto\tlife\tand\teventually\tnonform. People\tare\tnot\t\u2018co-\ncreators\u2019\twith\tGod. God\tdoesn\u2019t\tneed\thelp. What\twould\ta\thuman\tbeing\tbe\ncapable\tof\tco-creating,\tanyway. God\tis\tbeyond\tall\tform. Ordinary\tpeople\tthink\tin\tterms\tof\tform. Why\twould\tthat\twhich\tis\nomnipotent,\tomnipresent,\tand\tformless\tbe\tinterested\tin\tworldly\tgames. There\nis\tnothing\tthat\t\u2018needs\u2019\tto\tbe\tcreated. The\teffects\tof\tthe\tpresence\tof\tGod\temanate\tfrom\tthe\tDivine\tEssence\titself\nand\tare\tnot\tselective\tacts\tby\tGod. In\tReality,\tthere\tare\tneither\thappenings\tnor\nevents,\tand,\ttherefore,\tthere\tis\tno\tneed\tfor\tcorrection\tor\tintervention. Between\tGod\tand\tman\tthere\tis\ta\thierarchy\tof\tspiritual\tenergy\tlevels\tand\nfields\tof\tgraduated\tpower. These\tare\tintuited\tand\treferred\tto\tas\tthe\tHoly\nSpirit,\tthe\tHigher\tSelf,\tthe\tGrace\tof\tGod,\tangels,\tarchangels,\tand\theavens. Consciousness\tlevels\tbeyond\t1,000\tand\tup\tthrough\tthe\tspiritual\thierarchy\nrepresent\tpower\tbeyond\tthe\tcapacity\tof\thuman\timagination. The\ttouch\tof\tan\tarchangel\tis\tso\tpowerful\tand\tdevastating\tthat\tthe\tego\tis\tas\nif\tparalyzed\tor\tstunned\tand\tgoes\tsilent. The\tpower\tis\tabsolute\tand\ttotal. (An\narchangel\u2019s\tpower\tcalibrates\tfrom\t50,000\tand\tabove. ) If\tlife\tcontinues\tin\tthe\nform\tof\ta\tphysical\tbody,\tit\tmay\ttake\tyears\tto\tbe\table\tto\tfunction\tagain\tin\nworldly\tterms. Each\texistence\tis\tthen\tthe\tconsequence\tof\tthe\tPresence\tand\tis\tgiven\tthe\ncapacity\tto\tfulfill\tits\tdestiny. The\tstrength\tto\tsustain\tand\tsurvive\tthe\nenlightenment\texperience\titself\tis\tprovided\tby\tthe\tHoly\tSpirit\tas\ta\tpowerful\nenergy\tthat\tsustains\tthe\tremainder\tof\tdestined\tlife. It\tis\tby\tmeans\tof\tthe\tHoly\nSpirit\tthat\tthere\tis\ta\treturn\tto\tfunction\tof\tthe\tfaculties\tnecessary,\tbut\tthey\thave\nbeen\ttransformed\tforever. Even\tthe\t\u2018experience\u2019\titself\tcannot\tbe\tspoken\tof\tfor\nmany\tyears. There\tis\tno\tone\tto\ttell\tand\tnothing\tto\treport. There\tis\tno\tspeaker\nand\tno\tone\tto\tdecide\tto\tspeak. Life\tis\tdirected\tand\tpropelled\tby\tthe\tPresence. The\tillusion\tof\tan\tindependent,\tpersonal\twill\tor\tdecision\tmaker\tis\tgone\nforever. Perhaps\tsubsequent\tactions\tare\tthe\tmomentum\tof\ta\tprior\tcovenant\tor\ncommitment. Everything\thappens\tof\tits\town. Ongoing\tlife\tis\tself-actualizing\nand\tfulfilling. There\tis\tno\tpersonal\tself\tto\tdo\tanything;\tthere\tis\tno\tthinker\tto\nthink,\tno\tactor\tto\tact,\tno\tdoer\tto\tdo,\tno\tdecider\tto\tdecide. All\tverbs,\nadjectives,\tand\tpronouns\tbecome\tmeaningless. The\tReality\tof\tGod\nGod\tdoes\tnot\tdirect\tfloods,\tconflagrations,\tearthquakes,\tvolcanoes,\nstorms,\tlightning,\tor\trainfalls. These\tare\timpersonal\teffects\tof\tconditions\nwithin\tthe\tphysical\tworld\tand\tits\tuniverse. God\tdoes\tnot\tget\tmad\tand\t\u2018trash\nout\u2019\tcities,\tcivilizations,\ttowns,\tor\tethnic\tgroups. All\tthese\tthings\toccurred\ton\nthe\tplanet\tbefore\tthere\twere\tany\tliving\tsocieties. God\tdoes\tnot\tget\tinvolved\tin\nhuman\tconflicts,\tpolitical\tand\treligious\tstruggles,\tor\tstrife. God\thas\tno\ninterest\tin\twar\u2019s\tbattlefields. He\thas\tno\tenemies\tthat\tneed\tto\tbe\tslain. There\nare\tno\t\u2018Holy\tWars\u2019\u2014the\tterm\titself\tis\tself-negating\tand\tabsurd. Infidels,\tbelievers,\tor\tthe\tlike\tare\tall\tpositionalities\tof\tthe\thuman\tego. Even\tsensible\thumans\tare\tbeyond\tsuch\tsmallness\tof\tmind\tand\tits\njudgmentalism. God\tdoes\tnot\t\u2018care\u2019\twhether\tone\tbelieves\tin\t\u2018Him\u2019\tor\tnot;\nhowever,\tthe\tconsequences\twill\tbe\tquite\tdifferent. Love\tgravitates\ttowards\theaven,\tand\thate\tsinks\tinto\tthe\tother\tdirection. Goodness\trejects\tno\tone. Like\tgoes\tto\tlike;\tlove\tis\tattracted\tto\tlove. God\ttakes\nno\tactions\tagainst\tanything\tor\tanyone. Some\tsouls\tare\tattracted\tby\tlight\tand\nothers\tby\tdarkness. The\tselection\tis\tfrom\twithin\tthe\tego\tand\tnot\timposed\nfrom\twithout. God\tIs\tBeyond\tForm\nIt\tis\timportant\tto\trecognize\tthat\tthat\twhich\tis\tbeyond\tform\tis\tnot\treached\nthrough\tform\tor\tby\tthe\tmanipulation\tof\tform. Therefore,\tinvolvement\tin\nesoteric\tor\toccult\tpractices\tis\ta\tsnare\tand\ta\tdelay. These\tpractices\tare\tbyways\nthat\tlead\tto\tastral\tplanes,\tenthusiasts,\tand\tproselytizers,\tall\tof\twhich\tareendless\tin\tnumber. There\tis\tno\tpower\tin\tgeometric\tfigures,\tmandalas,\ticons,\npaintings,\tstatues,\tor\trecitations. Any\tvalue\tthat\tensues\tis\tby\tthe\tintention,\ndedication,\tcommitment,\tand\tfaith\tof\tthe\tbeliever. The\tworld\tis\tfull\tof\twell-\nintentioned\tbut\tna\u00efve\treciters\tof\tmantras;\tlightworkers;\tworshippers\tof\tsacred\nobjects,\tamulets,\tcharts,\tholy\tplaces,\tDruid\tremains,\tmystical\tcharms;\tand\nsites\tfor\tpilgrimage,\tsuch\tas\tMachu\tPicchu,\tStonehenge,\tthe\tpyramids,\tthe\nGanges,\tancient\ttemples,\tenergy\tvortices,\tand\tall\tthe\trest. This\tcould\tbe\tcalled\n\u2018making\tthe\tcircuit\u2019,\tbut\teventually,\tone\thas\tto\tgo\twithin. \u201cHeaven\tis\twithin\nyou,\u201d\tsaid\tthe\tLord\tJesus\tChrist. 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{"text": ". In\ndealing with your shadow, you ar e aligning yourself with the\nsame in\ufb01nite power. After all is said and done, the\nrequir ements ar e not comple x:\n1. Acknowledge your shadow when it brings\nnegativity into your life. 2. Embrace and for give your shadow. Turn an\nunwanted obstacle into your ally. 3. Ask yourself what conditions ar e giving rise\nto the shadow : stress, anonymity,\npermission to do har m, peer pr essur e,\npassivity, dehumanizing conditions, an \u201cus\nversus them\u201d mentality. 4. Share your feelings with someone you trust:\na therapist, trusted friend, good listener,\ncounselor, or con\ufb01dante. 5. Include a physical component: body work,\nenergy release, yogic br eathing, hands- on\nhealing. 6. To change the collective, change yourself\u2014\nprojecting and judging \u201cthem\u201d as evildoers\nonly incr eases the shadow\u2019s power. 7. Practice meditation in or der to e xperience\npure consciousness, which is beyond the\nshadow. I\u2019ve laid out a vision of unity as the solution to the shadow. The instant that life is split into good and evil, the self\nfollows suit. A divided self cannot mak e itself whole. Ther e\nmust be another level of life that is whole alr eady. Casting\ntheir eyes over the invisible world, the ancient sages of\nIndia r ealized that it was indescribable. The V edic scriptur es\nfrom thousands of years ago wer e the \ufb01rst to declar e,\n\u201cThose who know it speak of it not. Those who speak of it\nknow it not. \u201d\nBut of course people wer en\u2019t thrilled to hear this teaching. They wanted help with their everyday pr oblems. If a vision\ncannot be tur ned into practice, it\u2019s arid and useless. The\nancient sages wer en\u2019t trying to discourage their listeners. Quite the opposite, they wer e trying to give a r eliable map,\nand wher e that map leads is to unity consciousness. My aim\nin this part of the book has been to draw the same map in\nvivid, moder n colors. Now it\u2019s up to you to follow it. The\nshadow isn\u2019t a fearsome opponent, but a worthy one. Powerful as it is, the power of wholeness is in\ufb01nitely gr eater,\nand by a miracle of cr eation it is within your grasp. OceanofPDF. comPART II\nOceanofPDF. comMaking Peace with Ourselves, Others, and the\nWorld\nDEBBIE FORD\nThe story of the human being and the human psyche has\nbeen e xamined, studied, and written about since the\nbeginning of our e xistence. Although it\u2019s been r esear ched\nand dissected by brilliant think ers, e xplor ed and e xplained\nby the gr eatest intellects of all time, most of us ar e still\nliving in the dark, perple xed by the behavior of our friends,\nour family members, our idols, and\u2014mor e often than not\u2014\nourselves. Disappointed by the condition of our own lives,\nwe for ge ahead each day hoping that our dark er impulses\nand bad behaviors will miraculously disappear. Hurt time and again by the \ufb02aws that we can\u2019t seem to\nshake free of, we silently pray that we will \ufb01nd the courage\nto give up our pr ocrastination, our overspending, our\nchocolate, our r esentments, or our sharp tongues. Y et we\ncontinue to succumb to our lower impulses, sabotage our\nown desir es, and neglect our futur e. In an attempt to hide\nour discontent, we put on a happy face, muster our best\n\u201ceverything is \ufb01ne\u201d look, and continue acting out in ways\nthat under mine our self -esteem and defeat our best-laid\nplans. In the course of raising our childr en, chasing success, and\nstruggling to put enough away for vacation or r etirement,\nanswers to the very questions that will help us gr ow elude\nus. Our deeper year ning for self -understanding gets buried\nbeneath the daily news, family issues, a health crisis, or a\ncommon cold. An indignant neighbor, a disgruntled e x, or achild who has lost their way will literally suck the hours out\nof our days and the money out of our bank accounts while\ntwisting our minds into believing that we can\u2019t and won\u2019t\never have everything we want. Sometimes, we even for get\nthat we ever wanted anything di\ufb00er ent fr om what we have. The r epetitiveness of our to xic memory can lur e us into\nyears of accepting mor e of the same and wasting away in a\nmediocr e existence that fails to meet even our own\nexpectations. Unfortunately, this method of survival strips us of the\nability to live the life that we wer e meant to live. The\nemotional pain that surfaces as part of everyday life has us\nwish away our past and become r esigned about our futur e. If we feel we have been deceived or conned or that we have\nacted out of character, we become victims of the past and\nhopeless about what\u2019s to come. Cynical and sk eptical, we\nfall pr ey to judgment, opting to point our \ufb01nger at others\nrather than look inside ourselves for the answers to our\nwoes. The r obotic natur e of our egocentric self rises up to\nhelp us over come our feelings of insecurity and shame by\nprotesting our innocence and pr oclaiming our di\ufb00er ences. We think that if only we could just get that one person or\nthing to change, we would feel better. We believe that if we\nhandle the one issue that we k eep complaining about or get\nthat one thing that we\u2019ve been striving for, we will be happy. Rather than taking the time to pier ce the veil between who\nwe think we ar e and who we r eally want to be, we allow the\nillusional life of a self that e xists in our minds to be in\ncontr ol. The pr oblem with this appr oach to life is that it pr events\nus from discovering our true self, and it endangers the ar eas\nof our lives that ar e most important to us. When we ar e\nbusy pr otecting ourselves fr om the demons that lurk in the\ndark, we miss out on feeling joyful, ful\ufb01lled, and deeply\nconnected with those we love. Intent on hiding the dark erhalf of our human natur e, we fail to r each our full potential\nand e xperience the depth and richness of our lives. We wer e bor n whole, and yet most of us ar e living as\npartial human beings. W e each have the capacity to be an\nimportant part of a grander whole. W e have the capacity to\nleave this world a better place than we found it. W e are\nmeant to discover our authentic natur e\u2014the state of being\nin which we ar e inspir ed by ourselves, tur ned on, lit up, and\nexcited about who we ar e. We are meant to over come\nadversity and manifest the gr eatest version of our own\nindividual soul, not a version of a self that is birthed out of a\nfantasy. Big, blown- out fantasies about our lives stem fr om\nthe pain of our unr ealized potential, but true dr eams ar e a\nreality we ar e willing to work for, \ufb01ght for, stay up late for\u2014\nthis is a futur e that is within our r each. And ther e is only one\nthing that can r ob us of that futur e, and that is our shadow\u2014\nour dark side, our secr ets, our r epressed feelings, and our\nhidden impulses. The gr eat Swiss psychologist C. G. Jung tells us that our\nshadow is the person we would rather not be. The shadow\ncan be seen in the person in our family whom we judge the\nmost, the public o\ufb03cial whose behavior we condemn, the\ncelebrity who causes us to shak e our head in disgust. If we\nunderstand this cor rectly, we come to the startling and\nsometimes sobering r ealization that our shadow is\neverything that annoys, hor ri\ufb01es, or disgusts us about other\npeople or about ourselves. W ith that wisdom in hand, we\nbegin to see that our shadow is all that we try to hide fr om\nthose we love and all that we don\u2019t want other people to\n\ufb01nd out about us. Our shadow is made up of the thoughts, emotions, and\nimpulses that we \ufb01nd too painful, embar rassing, or\ndistasteful to accept. So instead of dealing with them, we\nrepress them\u2014seal them away in some part of our psyche,\nso we won\u2019t have to feel the bur den and shame they car ry\nwith them. P oet and author R obert Bly describes the shadowas an invisible bag that each of us car ries ar ound on our\nback. As we\u2019r e growing up, we put in the bag every aspect\nof ourselves that is not acceptable to our families and\nfriends. 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{"text": "herlifein.\u2018WhenRachelleopenedthedoortothespecialtyclinic,shepeeredinsideandsawhundredsofotherMSpatients,allinwheelchairs,\nYourHealingSysteminAction 51\nandallwithalookofresignationontheirfaces.Atthatmoment,\nshehadapremonitionthatthisplacewouldonlystrengthenherdis\nease.Refusingtogiveuphopeofovercomingheraffliction,shefled\nthesceneimmediately.Thatmomentmarkedthebeginningofherhealingjourney.Againstherdoctor\u2019sadvice,Rachelleunderwent aseriesofacupuncturetreatmentsinwhichsheexperiencedtemporaryimprovement.Toseehersymptomsgoaway,evenifonlybriefly,was\nallthehopesheneededtocontinuetofighttoregainherhealth.Shedecidedtobecomeanactiveparticipantinhertreatmentbyreading,researching,andvisitingdoctorsandhealersfromawiderangeofalternativeandcomplementarydisciplinesandtraditions.Shebeganpracticinggentleyogaandtookakeeninterestinherthoughtsandattitudeswhilestudyingtheeffecttheyhadonherbody.Shelearned\nthathermindandherattitudeplayedakeyroleinthehealthofherbody.Shebegantotakebettercareofhernourishment,notonlywithherfood,butalsowithherthoughts.Shesawthatlovingthoughtsnourishedherbody,whereasthoughtsborneoflowself-esteemandself-hatredwereharmfultoherbody.After11gruelingyears,Rachellefinallyovercameheraffliction\nandwasdeclareddiseasefree.Herclassicbook,WhoSaidSo? :AWoman\u2019sFascinatingJourneyofSelfDiscoveryandTriumphoverIVIultzpleSclerosis,(RachelleBreslow,CelestialArts,1991)isoneof\nthemostcompellingstoriesandcriticalpiecesofevidenceforthehealingsystemthatIhaveevercomeacross.Bydiscoveringherheal\ningsystem,andlearningtodiscardunhealthyhabitsandthoughtpatternsthatservedasobstaclestoitsperformance,Rachellewas\nabletocompletelyreverseandhealfromadiseasestillconsidered\u201cincurable\u201dbymostso-calledhealthexperts! YourHealingSystemandKidneyStones:James\u2019Story\nJameswasacaptainintheU.S.AirForceandaseniorC-130pilotwiththe1stSOS(SpecialOperationsSquadron)reconnaissancesquadronbasedoutofthePhilippinesatClarkAirBase,whereIwas\nalsostationedasaflightsurgeonattheUSAFRegionalMedicalCenterintheDepartmentofAerospaceMedicine. Oneday,whilehewasflyingalow-altitudemissiononahotday\noverthejunglesofThailand,Jamesbegantofeelaterriblepainin\n52 YourExtraordinaryHealingSystem\nhisback,rightflank,andgrointhatseemedtocomeandgoin\nwaves.Asthepainradiatedfromhisbacktohisgroinarea,becom\ningstrongerandmoreintensewitheachwave,itcrescendoedtoasteady10outof10ontheRichterscaleofpainandsoonbecameunbearable.ThepainbecamesoexcruciatingthatJames,nowperspiringprofusely,wasforcedtoturnoverallthecontrolsofhisair\ncrafttothecopilotwhilehescrambledtoliedownintheback.Hiscopilotrequestedclearanceforanemergencylanding.Afterhiscopiiotlandedtheplane,Jameswasmetbyanambu\nlancethattookhimtothenearesthospitalinBangkok.Inthehos\npital,hewasgivenintravenouspainmedications.HewasthenimmediatelyevacuatedbyairambulanceandtransferredtotheUSAFRegionalMedicalCenterinthePhilippines,whereIworked. Afterseveralhoursintheemergencydepartmentofourlargehospital,andnumerousexaminations,includingX-rays,bloodtests,\nandurinetests,Jameswastoldhehadakidneystone.Kidneystones\noccurasblockagesinthekidneysorureters,andtheycanbeoneof\nthemostpainfulconditionsevertoexperience.Surgeryforkidney\nstonesisnotuncommonbecausetheycanbelifethreatening,especiallyiftheyarelargeenough.Severaldayslater,whileJameswasstillinthehospital,afterhe\nhadreceivedvoluminousamountsofintravenousfluidsandpainmedications,hepassedasingle,solitarykidneystone.Hewasuneventfullydischargedfromthehospitalafterafewdays.Atthispoint,everythinglookedgood. Onfollow-upexaminations,however,whilehewasanoutpatient,James\u2019urinetestsshowedelevatedurinarycalcium,whichpersistedfordaysandweeks,andwhichalarmedhisspecialists.Theysuspectedanunderlyingmetabolicproblem,whichcouldleadtoanotherkidneystone,anddespiteJames\u2019insistencethathefeltfine\nandwasreadytoreturntoflying,theywouldnotallowhimbackin\nthecockpit.Theycontendedthathewasathreattohisandothers\u2019flyingsafety.Intheaerospaceindustry,andinthelanguageofthe\nU.S.AirForce,accordingtostrictflight-safetypolicies,Jameswasindefinitely\u201cgrounded.\u201dThismeantthathisflyingcareer,within\nboththemilitaryandcivilianworlds,wasessentiallyover. IbelievedintheintelligenceandpowerofJames\u2019healingsys\ntem,andIfeltstronglythatoncetheobstaclestoitsperformance\nYourHealingSysteminAction 53\nwereremoved,hishealingsystemcouldcorrectthesituation.Iwasconvincedthathishighurinarycalciumwastheresultoftheresid\nualcalciumoxalate\u201csand,\u201dwhichconsistedofultra-fineparticles\nleftoverfromthestonethathadrecentlypassed.Thisconviction\nwasbasedontheinformation IreceivedwhileIwasperforming adetailedmedicalhistoryoftheeventsleadinguptohiskidney-stoneincident.Justdaysbeforetheincident,Jameshadhaddiarrhea,and\nhehadbecomeseverelydehydratedatthetimehewasflying.Whileflying,healsobecameseverelyoverheatedinhisbulkyflightsuitandstuffycockpit,aconditionmadeworsebyThailand\u2019sheat.Hehad\nalsobeenundersignificantstressforsixmonthsrelatedtoanillness\ninthefamily.Allofthesefactorspredisposedhimtoakidneystone. IencouragedJamestodrinkasmuchwaterashecould,toflush\nouttheresidualsandthatIfeltwasresponsibleforhiselevatedurinecalcium.Asitturnedout,simplewaterwasallhishealingsystemneededtoreversethedangerouslyhighlevelsofcalciuminhisbody.ThankstoJames\u2019healingsystem,andhisabilitytocooperatewithitbydrinkinglotsoffluids,abstainingfromalcoholandcaffeine,andavoidingandmanaginghisstress,aboutsixmonthsfrom\nthedayofhiskidney-stoneepisode,hisurinecalciumreturnedtonormal,andhewaspermanentlyrestoredtoflyingstatuswithout\nanymedicationsandwithoutanywaiver.JameshasbeenflyingasaseniorpilotforDeltaAirlinesnowfor\nmorethan15years.Hesurfs,hasthreebeautifulchildren,andhasn\u2019tmissedadayofflyingduetoillnessduringthisentireperiod.Helikes\ntodrinkwater,asyoucanimagine,andtodatehasneverhadaninklingofthekidneystoneproblemsthatalmostendedhiscareer. YourHealingSystemandCancer:Tony\u2019sStory\nTonywearshisshavenheadproudly,asabattlefieldtrophyandreminderofhissuccessfulvictoryoverHodgkin\u2019sdisease,amalig\nnantcancerofthelymphsystem,whichhadhimdownandoutforseveralyears.Tonylooksgoodwithhisshavedheadandmustache.Eventhoughhecouldgrowhishairbackifhewantedto,heprefersthe\nlookofamonk-warrior.Heisingreatshape,runningfourtofive\nmileseachday,andworkingfulltimeintheautomotivedepartment\nofamajor,national-chaindepartmentstore.Althoughhehasanair\n54 YourExtraordinaryHealingSystem\nofdeterminationabouthim,atthesametime,he\u2019salmostalwaysin\nacheerfulmood,withalittletwinkleinhiseyes.Heisaglowing,vibrant,magneticperson.Here\u2019samanwhoknowsthegiftoflife\nanddoesn\u2019twasteasinglesecondfeelingsorryforhimselforentertainingnegativethinking,inspiteofallhe\u2019sbeenthrough.WhenIaskedTonywherehethoughthiscancercamefrom,\nandtowhatheattributedhishealing,theanswersweresimpleandstraightforward.\u201cDoc,\u201dhesaid,\u201cIwasunderalotofstressjustprior\ntomydiagnosis.Iwasworkingtoohardandworryingtoomuch.Iwasn\u2019thavingfun,andIwaswaytooserious.Ineverrested,andeverythingseemedtogettome.IhadalotofangerthatIcouldn", "token_ids": [1964, 14789, 258, 13, 14336, 4599, 49, 613, 6853, 57228, 339, 66981, 371, 78, 6509, 3037, 1919, 90365, 10900, 383, 375, 12616, 42450, 2914, 675, 71, 7259, 708, 831, 700, 4931, 81437, 11, 543, 258, 39690, 331, 4825, 345, 7927, 1548, 6260, 2374, 258, 2573, 220, 3971, 198, 438, 543, 4291, 278, 1982, 1073, 417, 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{"text": "endifficulttotreat,preventionisveryimportant. RespiratorySystemDisorders\nAsthma\nThischronicrespiratoryconditionischaracterizedbycongestion,coughing,wheezing,andconstrictedairways. Duringflare-ups,thesesymptomscanbesevereandevenlife-threatening. Through\nouttheworld,asthmaappearstobeontherise,afactthatmanyexpertsattributetoincreasingurbanizationandairpollution. Otherpossiblecausesandtriggersforasthmaincluderespiratoryinfec\ntions,respiratoryallergens,aerosolpollutants(includingtheinhala\ntionoftoxicfumesorvapors),climaticchanges,dehydration,poordiets,andstressandemotionalupheaval,amongothers. ConventionalWesternmedicinehasdevelopedmanyeffectivemedications\nforairwaymanagementtolessenthestrainofbreathingforpersonswhohaveasthma. Althoughmanyofthesemedicationsareinvalu\nable,evenlife-saving,particularlyinurgentandemergencysitua\ntions,mostdonotaddresstheunderlyingcausesofasthma. Treatmentofasthmaincludesdrinkingplentyoffluidstohelplubricatethelungsanddecreasemucousandphlegm. Youcanalso\naidyourhealingsystembybreathinggood,clean,wholesomeair;avoidingdust,irritatingaerosolchemicals,andothertriggers;andkeepingwarmtoavoidcatchingacold. Also,stayawayfromfats\nConqueringCommonHealthConditions 299\nandoilsduringflare-ups,practicestress-managementandrelaxationmethods,releaseunhealthyemotions,andpracticebreathingexercises. Allofthesestepscanbeextremelyeffectiveintreatingasthma. Inadditiontothemedicationsyourdoctormayprescribe,natural,alternativemedicinesandtreatmentsthatworkwithyourhealingsystemalsocansuccessfullytreatasthma. BronchitisBronchitis,oneofthemostcommonrespiratoryinfectionsofthelungs,ismostoftencausedbyvirusesorbacteriathathaveslipped\npastthebody\u2019sprimarydefensesandenteredintotheairways. Bronchitisischaracterizedbyinflammationandinfectioninthebronchiandbronchialtubes,whicharethebreathingpassagesinthelungs. Coughingandcongestionarepersistent,andfevermayalso\nbepresent. Conventionaldoctorsusuallyprescribeantibioticsandcoughmedicinesforthiscondition. (Seethesectiononpneumonia\nforadditionalsuggestions. ) ColdsCommoncoldsareinvariablyassociatedwithrunnynoses. When\nyoucatchacold,usuallythenoseisthefirstorganaffectedbecause\nthethousandsofbacteria,viruses,andothermicroorganismsinthe\nairfirstcomeincontactwithyourbodythroughthenose. Nasalcongestionandinflammationcanoftenberelievedbyworkingwith\nyourhealingsysteminseveralways. Theseincludebreathinggood\nair;avoidingdust,smoke,orpollutedenvironments;keepingwarm;eatinglightly(focusingonsoupsandhotteas);anddrinkingplenty\noffluids. Steaminhalation,salinenosedrops,andothernaturalremedies,includinghorseradish,Chinesemustard,andwasabe(Japanesehorseradish),canalsobeeffectivetohelpkeepyournose\nandrespiratorysystemhealthy. Again,preventionisthekeytoavoidingthecommoncold;ifthisisnotpossible,yourgoalshould\nbetoinitiatetreatmentintheearlieststages. EmphysemaandCOPD(ChronicObstructivePulmonaryDisease)\nThesetworespiratory-systemdisordersareusuallyrelatedtolong\ntermcigarettesmoking,buttheymayalsobelinkedtorepeated\n300ActivatingYourHealingSystemWhenYou\u2019reSick\nexposuretoasbestosorotherchemicalsthatareharmfultothelungs,especiallyoverasubstantialtimeperiod. Thebestwaytoassistyourhealingsysteminthetreatmentoftheseconditionsincludesbreathinggoodair,doingbreathingexercises,anddrinkingplentyoffluids. Certainnaturalremedies,includingvitaminCandherbsthatstimulaterepairofdamagedtissues,suchascomfreyand\naloe,mayalsobehelpful. Again,preventionismuchmoreeffective\nandeasierthanattemptingtocureeitheroftheseconditionsonce\nthediseasehasestablisheditself. Becauseofthebody\u2019shealingsystem,however,evenpeoplewithlong-termsmokinghabitscanimprovetheirbreathingandthehealthoftheirlungsiftheyquitsmokingbeforeirreparabledamagehasoccurred. PharyngitisPharyngitisisaninflammationofthepharynxthatfrequentlyresultsinasorethroat. Pharyngitisoftenbeginswhenthebodyischilled,andbacteriahaveenteredpastyourbody\u2019sprimarydefenses. Often,youwillneedaprescriptionforanantibiotic. Other,morenaturalmethodsthatsupportyourhealingsystemtoovercomepharyngitisincludeeatingfewerfatsandoils,drinkingplentyoffluids,keepingwarm,managingstress,andgettingadequatesleepandrest. Ginger-rootteacanalsobeveryeffectiveintreatingpharyngitis. Tomakeginger-roottea,gratefreshgingerroot,putit\ninboilingwater,andsteepfor5tolOminutes;thenaddlemonandhoneybeforeyoudrinkthetea. PneumoniaPneumoniaisanextensionofbronchitisandaninvasionoftheinfectionintotheairsacsanddeeperrecessesofthelungs. Feverandnightsweatsareoftenpresentwithpneumonia,andbecauseoxygen\nisunabletoenterthebloodstreamasaresultoftheinfection,over\nallweaknessiscommon. Beforetheadventofantibiotics,pneumoniawasoneoftheleadingcausesofdeath. Aswithallrespiratoryinfections,pneumoniaisusuallyareflectionofdecreasedimmunefunctionastheresultofcertainstressesonthebody,such\nasanunhealthydietandlifestyle. Inadditiontowhatevermedicationsyoumightrequire,includingantibiotics,andtheuseofothernaturalremedies,suchasplant-andmineral-basedmedicines,itis\nConqueringCommonHealthConditions 301\nimportanttoassistyourhealingsystembyfollowingtheserecommendations:\n1. Drinkplentyoffluids. Yourbodyis70percentfluid,andsothemorefluidyoubring\nintoyoursystem,thefasteryourbodycaneliminatethetoxins\nfromtheinfection. Additionally,itisimportanttoavoidfatsand\noilsuntilyouarebetterbecausetheytendtocreatemorephlegm\nandmucous,whichincreasecongestionandclogyourairways. 2. Keepwarm. Yourbodylikestostaywarm,around98. 6degrees. When\nyoubecomechilled,yourimmunesystemisimpairedasaresult\nofthestressofyourbodyattemptingtorestorepropertemper\nature. Youcankeepwarmbywearingasweaterorwindbreaker,drinkingplentyofwarmliquidssuchassoupsandherbalteas,\nandavoidingairconditioning,fans,orexposuretocoldweather. 3. Rest. Whenyouaresleepdeprivedorchronicallyfatigued,yourimmunesystemandhealingsystembogdownandyoubecome\nmoresusceptibletoillness. Itisdifficulttogetbetterandhealif\nyouarenotgettingadequaterestbecauseyourhealingsystemdoesmostofitsbestworkwhenyouarerestingorsleeping. RespiratoryAflergiesRespiratoryallergiescomeinvariousformsandcommonlyafflict\nthenoseandsinuses. Afewofthemorecommonvarietiesincluderhinitis,hayfever,andallergicsinusitis. Manypeoplereportthe\nsourceoftheirallergytobespecificplantmaterials,suchaspollens,grasses,orfungalspores,butmanyotherstendtohaveworsesymp\ntomswhiletheyareindoors. Thissuggeststhatchemicals,dust,dustmites,mold,andotherpotentiallyallergicmaterialintheventila\ntionsystemsatworkorinthehomemayberesponsibleformostallergies. Additionally,thewaypeoplebreathecanaffecttheirsusceptibilitytoarespiratoryallergy. Forexample,peoplewhobreatheexclusivelythroughtheirmouthshavehigherratesofrespiratoryallergies. Thisisprobablybecausetheairtheyarebreathingdoesnot\nhavetheopportunityforthenosetofilterandcleanit. 302ActivatingYourHealingSystemWhenYou\u2019reSick\nFollowingaresixsimpletipsforhelpingyourhealingsystemeliminatearespiratoryallergy:\n1. Payattentiontothequalityoftheairyoubreathe.<|eot_id|><|begin_of_text|>\nQ: What are some natural treatments for acne, boils, and folliculitis?, \nA: Drying agents, such as tea-tree oil, and natural light therapy, as well as addressing the", "token_ids": [2384, 69, 3951, 28879, 1244, 11, 1762, 7611, 285, 1225, 15693, 13, 77934, 5382, 2374, 4944, 8076, 198, 32, 31177, 1764, 198, 2028, 7562, 292, 417, 5682, 5382, 9233, 285, 19740, 1534, 1729, 444, 7114, 290, 10317, 1409, 287, 25576, 383, 10333, 287, 51526, 444, 74172, 1334, 2336, 13, 12220, 32705, 27859, 11, 39422, 1631, 80797, 16810, 9620, 2099, 68, 438, 17206, 14789, 62999, 13, 17331, 198, 412, 16142, 1410, 11, 561, 41453, 41866, 267, 15784, 263, 700, 1082, 11, 2642, 533, 9210, 35676, 4683, 15916, 45213, 332, 295, 2003, 76562, 60159, 2065, 438, 1334, 31241, 1516, 13, 7089, 10236, 936, 4881, 438, 376, 22099, 2000, 561, 71, 3902, 1513, 13213, 5682, 5382, 13885, 762, 198, 83, 919, 25089, 5682, 5382, 543, 2431, 729, 15362, 6398, 337, 31241, 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5707, 11, 323, 5933, 3177, 15419, 11, 439, 1664, 439, 28118, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "absorption\tof\tlife-essential\nfats,\tcalcium,\tand\tvitamin\tK,\tgallstones\tcan\tlead\tto\tlife-threatening\tdiseases,\tsuch\tas\t\nheart\ndisease,\tosteoporosis,\n\tand\t\ncancer. The\tliver\tuses\tthe\tfat-soluble\tvitamin\tK\tto\tproduce\tthe\ncompounds\tresponsible\tfor\tthe\tclotting\tof\tblood. In\tcase\tof\tpoor\tvitamin\tK\tabsorption,\nhemorrhagic\tdisease\n\tmay\tresult. The\tbody\tcannot\tfully\tabsorb\tthis\tvitamin\twhen\ta\nproblem\twith\tthe\tdigestion\tof\tfat\texists. The\tmain\tcause\tof\tinadequate\tvitamin\tK\nabsorption\tis\tan\tinsufficient\tsupply\tof\tbile,\tpancreatic\tlipase,\tand\tpancreatic\tfat. It\tstands\nto\treason\tthat\tfollowing\ta\tlowfat\tor\tno-fat\tdiet\tcan\tactually\tendanger\tyour\tlife. Calcium\tis\tessential\tfor\tthe\thardening\tof\tbone\tand\tteeth,\tthe\tcoagulation\tof\tblood,\tand\nthe\tmechanism\tof\tmuscle\tcontraction. Poor\tbile\tsecretion\tcan,\ttherefore,\tundermine\tthe\nuptake\tof\tcalcium,\ta\tmineral\tthe\tbody\trequires\tfor\tsome\tof\tits\tmost\tvital\tactivities. What\tapplies\tto\tvitamin\tK\talso\tapplies\tto\tall\tother\tfat-soluble\tvitamins,\tincluding\nvitamins\tA,\tE,\tand\tD. The\tsmall\tintestine\tcan\tonly\tabsorb\tvitamin\tA\tand\tcarotene\nsufficiently\tif\tfat\tabsorption\tis\tnormal. If\tvitamin\tA\tabsorption\tis\tinsufficient,\tthe\nepithelial\tcells\n\tbecome\tdamaged. These\tcells\tform\tan\tessential\tpart\tof\tall\tthe\torgans,\nblood\tvessels,\tlymph\tvessels,\tand\tso\ton\tin\tthe\tbody. Vitamin\tA\tis\talso\tnecessary\tto\nmaintain\thealthy\teyes\tand\tprotect\tagainst\tor\treduce\tmicrobial\tinfection. Vitamin\tD\tis\nessential\tfor\tcalcification\tof\tbones\tand\tteeth. 5\n\tIt\tis\tof\tgreat\timportance\tto\trealize\tthat\nsupplementing\tthese\tvitamins\tdoes\tnot\tresolve\tthe\tproblem\tof\tdeficiency. 6\n\tTo\tsum\tup,\twithout\tnormal\tbile\tsecretions,\tthe\tbody\tcannot\tdigest\tand\tabsorb\tenough\tof\nthese\tvitamins,\twhich,\tin\tturn,\tcan\tcause\tconsiderable\tdamage\tto\tthe\tcirculatory,\nlymphatic,\tand\turinary\tsystems. Inadequately\tdigested\tfoods\ttend\tto\tferment\tand\tputrefy\tin\tthe\tsmall\tand\tlarge\nintestines. They\tattract\ta\tvast\tnumber\tof\tbacteria\tto\thelp\tspeed\tup\tthe\tprocess\tof\ndecomposition. The\tbreakdown\tproducts\tare\toften\tvery\ttoxic,\tand\tso\tare\tthe\texcretions\nproduced\tby\tthe\tbacteria. All\tof\tthis\tstrongly\tirritates\tthe\tmucus\tlining,\twhich\tis\tone\tof\tthe\nbody\u2019s\tforemost\tdefense\tlines\tagainst\tdisease-causing\tagents. Regular\texposure\tto\tthese\ntoxins\timpairs\tthe\tbody\u2019s\timmune\tsystem,\t60\tpercent\tof\twhich\tis\tlocated\tin\tthe\tintestines. Overburdened\tby\ta\tconstant\tinvasion\tof\ttoxins,\tthe\tsmall\tand\tlarge\tintestines\tmay\tbe\nafflicted\twith\ta\tnumber\tof\tdisorders,\tincluding\t\ndiarrhea,\tconstipation,\tabdominal\tgas,\nCrohn\u2019s\tdisease,\tulcerative\tcolitis,\tdiverticular\tdisease,\thernias,\tpolyps,\tdysentery,\nappendicitis,\tvolvulus,\n\tand\t\nintussusceptions,\n\tas\twell\tas\tboth\t\nbenign\n\tand\t\nmalignant\ntumors. Ample\tbile\tflow\tmaintains\tgood\tdigestion\tand\tabsorption\tof\tfood\tand\thas\ta\tstrong\ncleansing\taction\tthroughout\tthe\tintestinal\ttract. Every\tpart\tof\tthe\tbody\tdepends\ton\tthe\nbasic\tnutrients\tmade\tavailable\tthrough\tthe\tdigestive\tsystem,\tas\twell\tas\tthe\tefficient\nremoval\tof\twaste\tproducts\tfrom\tthat\tsystem. Gallstones\tin\tthe\tliver\tand\tgallbladder\nconsiderably\tdisrupt\tboth\tthese\tvital\tprocesses. Therefore,\tthey\tcan\tbe\theld\taccountable\nfor\tmost,\tif\tnot\tall,\tof\tthe\tdifferent\tkinds\tof\tailments\tthat\tcan\tafflict\tthe\tbody. Removal\tof\ngallstones\thelps\tto\tnormalize\tthe\tdigestive\tand\teliminative\tfunctions,\timprove\tcell\nmetabolism,\tand\tmaintain\tbalance\tthroughout\tthe\tbody. Disorders\tof\tthe\tCirculatory\tSystem\n\t\nFor\tdescriptive\treasons,\tI\thave\tdivided\tthe\t\ncirculatory\tsystem\n\tinto\ttwo\tmain\tparts,\tthe\nblood\tcirculatory\tsystem\n\tand\tthe\t\nlymphatic\tsystem. The\tblood\tcirculatory\tsystem\tconsists\nof\tthe\theart,\twhich\tacts\tas\ta\tpump,\tand\tthe\tblood\tvessels,\tthrough\twhich\tthe\tblood\ncirculates. The\tlymphatic\tsystem\tconsists\tof\tlymph\tnodes\tand\tlymph\tvessels,\tthrough\twhich\ncolorless\t\nlymph\n\tflows. The\tbody\tcontains\tthree\ttimes\tmore\tlymph\tfluid\tthan\tblood. Lymph\ntakes\tup\twaste\tproducts\tfrom\tthe\tcells,\tas\twell\tas\tcellular\tdebris,\tand\tremoves\tthese\tfrom\nthe\tbody. The\tlymphatic\tsystem\tis\tthe\tprimary\tcirculatory\tsystem\tused\tby\tall\timmunological\ncells:\tmacrophages,\tT-cells,\tB-cells,\tlymphocytes,\tand\tso\tforth. An\tobstruction-free\nlymphatic\tsystem\tis\tnecessary\tto\tmaintain\tstrong\timmunity\tand\thomeostasis. Coronary\tHeart\tDisease\n\t\nHeart\tattacks\ttake\tmore\tAmerican\tlives\tthan\tany\tother\tcause. Although\tit\toccurs\tsuddenly,\na\theart\tattack\tis\tactually\tthe\tfinal\tstage\tof\tan\tinsidious\tdisorder\tthat\thas\tbeen\tyears\tin\tthe\nmaking. This\tdisorder\tis\tknown\tas\tcoronary\theart\tdisease. Since\tthe\tdisease\tplunders\nmostly\tprosperous\tnations\tand\trarely\tkilled\tanyone\tbefore\t1900,\twe\thave\tto\thold\tour\nmodern\tlifestyle,\tunnatural\tfoods,\tand\tunbalanced\teating\thabits\tresponsible\tfor\ttoday\u2019s\nliterally\theartsick\tsociety. However,\tlong\tbefore\tthe\theart\tbegins\tto\tmalfunction,\tthe\tliver\nloses\tmuch\tof\tits\tmajor\tvitality\tand\tefficiency. The\tliver\tinfluences\tthe\tentire\tcirculatory\tsystem,\tincluding\tthe\theart. In\tfact,\tthe\tliver\nis\tthe\tgreatest\tprotector\tof\tthe\theart. Under\tnormal\tconditions,\tthe\tliver\tthoroughly\ndetoxifies\tand\tpurifies\tvenous\tblood\tthat\tarrives\tvia\tthe\tportal\tvein\tfrom\tthe\tabdominal\npart\tof\tthe\tdigestive\tsystem,\tthe\tspleen,\tand\tthe\tpancreas. In\taddition\tto\tbreaking\tdown\nalcohol,\tthe\tliver\tdetoxifies\tnoxious\tsubstances,\tsuch\tas\ttoxins\tproduced\tby\tmicrobes. It\nalso\tkills\tbacteria\tand\tparasites\tand\tneutralizes\tcertain\tdrug\tcompounds\twith\tthe\thelp\tof\nspecific\tenzymes. One\tof\tthe\tliver\u2019s\tmost\tingenious\tfeats\tis\tto\tremove\tthe\tnitrogenous\nportion\tof\tamino\tacids,\tsince\tnitrogen\tis\tnot\trequired\tfor\tthe\tformation\tof\tnew\tprotein. It\nforms\t\nurea\n\tfrom\tthis\twaste\tproduct. The\turea\tends\tup\tin\tthe\tbloodstream\tand\tis\texcreted\nin\tthe\turine. The\tliver\talso\tbreaks\tdown\tthe\tnucleoprotein\t(nucleus)\tof\tworn-out\tcells\tof\nthe\tbody. The\tbyproduct\tof\tthis\tprocess\tis\t\nuric\tacid,\n\twhich\tis\texcreted\twith\tthe\turine\tas\nwell. The\tliver\tfilters\tmore\tthan\tone\tquart\tof\tblood\tper\tminute,\tleaving\tonly\tthe\tacidic\tcarbon\ndioxide\tfor\telimination\tthrough\tthe\tlungs\t(see\t\nFigure\t7\n). After\tit\tis\tpurified\tin\tthe\tliver,\tthe\tblood\tpasses\tthrough\tthe\t\nhepatic\tvein\n\tinto\tthe\ninferior\tvena\tcava,\n\twhich\ttakes\tit\tstraight\tinto\tthe\tright\tside\tof\tthe\theart. From\tthere\tthe\nvenous\tblood\tis\tcarried\tto\tthe\tlungs,\twhere\tthe\tinterchange\tof\tgases\ttakes\tplace:\tCarbon\ndioxide\tis\texcreted\tand\toxygen\tabsorbed. After\tleaving\tthe\tlungs,\tthe\toxygenated\tblood\npasses\tinto\tthe\tleft\tside\tof\tthe\theart. From\tthere\tit\tis\tpumped\tinto\tthe\t\naorta,\n\twhich\tsupplies\nall\tbody\ttissues\twith\toxygenated\tblood. 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{"text": " lovers, wer e told verbally or nonverbally, \u201cY ou\u2019re\nwonderful and beautiful.\u201d L ove is to people what water is to\nplants.Examining the past can help clarif y many of our\nproblems, but healing doesn\u2019t occur in the past. It occurs in\nthe pr esent. Ther e is practically a mania these days for\nblaming the events of our childhood for our cur rent despair. What the ego doesn\u2019t want us to see is that our pain doesn\u2019t\ncome fr om the love we wer en\u2019t given in the past, but fr om\nthe love we ourselves ar en\u2019t giving in the pr esent. Salvation\nis only found in the pr esent. Every moment we have a\nchance to change our past and our futur e by r eprogramming\nthe pr esent. Such a view is blasphemy to the ego and we\nare judged harshly for espousing it. Although we might have\nlearned the ways of lovelessness fr om our par ents,\nperpetuating their patter ns by denying them love now is\nhardly the way out of the pr oblem. W e don\u2019t get to the light\nthrough endless investigation of the darkness. A fter a\ncertain point, the discussion always becomes cir cular. The\nonly way to the light is thr ough entering the light. \u201cMy par ents didn\u2019t tell me I was beautiful. P oor me.\u201d is\nnot a miracle-minded thought. R ather, it supports a feeling\nof victimization. The miracle-minded attitude her e would be,\n\u201cMy par ents didn\u2019t tell me I was beautiful. The value of\nknowing this is that now I\u2019m clear er about why I don\u2019t have\nan easy time letting anyone else tell me that, and I\nunderstand why I haven\u2019t developed the habit of saying it to\nothers. I can develop the habit now. The choice to give what\nI haven\u2019t r eceived is always an available option.\u201d A man\nmentioned to me r ecently that when he was a child, his\nfather never gave him pr esents. I suggested that a healing\nwould come fr om his sending his father lots of pr esents now. I used to wor ry too much about whether or not I was\nsupported, and not enough about whether or not I was\nactively supporting others. R omantically, I r ealized that I\nneeded to help a man feel mor e like a man, rather than\nspend my time wor rying about whether or not he wasenough of a man. W e help another person access their\nhighest by accessing our own. Gr owth comes fr om focus on\nour own lessons, not on someone else\u2019s. A Course in\nMiracles  teaches that \u201c only what you have not given can be\nlacking in any situation.\u201d I spent years waiting for a man to\nmake me \u201c feel lik e a real woman.\u201d Only when I r ealized that\nmy feminine ener gy was not a man\u2019s gif t to me, but rather\nmy gif t to myself and to him, did the men ar ound me start\nto demonstrate the mor e masculine ener gy I craved. The fairy tale called \u201cThe F rog Prince\u201d r eveals the deep\npsychological connection between our attitudes towar d\npeople and their capacity for transfor mation. In the story, a\nprincess kisses a fr og and he becomes a prince. What this\nsigni\ufb01es is the miraculous power of love to cr eate a conte xt\nin which people naturally blos som into their highest\npotential. Neither nagging, trying to get people to change,\ncriticizing, or \ufb01xing can do that. The Course says we think\nwe\u2019re going to understand people in or der to \ufb01gur e out\nwhether or not they\u2019r e worthy of our love, but that actually,\nuntil we love them, we can never understand them. What is\nnot loved is not understood. W e hold ourselves separate\nfrom people and wait for them to ear n our love. But people\ndeserve our love because of what God cr eated them to be. As long as we\u2019r e waiting for them to be anything better, we\nwill constantly be disappointed. When we choose to join\nwith them, thr ough appr oval and unconditional love, the\nmiracle kicks in for both parties. This is the primary k ey, the\nultimate miracle, in r elationships. 9. RELINQUISHING FEAR\n\u201cPerfect love casts out fear.\u201dA good r elationship isn\u2019t always crystals and rainbows. It\u2019s a\nbirth pr ocess, of ten painful, of ten messy. When my daughter\nwas \ufb01rst bor n, she was cover ed with blood and everything\nelse. Ther e was a lot to go thr ough befor e the Gerber baby\n\ufb01nally appear ed. A \u201cspiritual r elationship\u201d isn\u2019t necessarily one in which\ntwo people ar e smiling all the time. Spiritual means to me,\nabove all else, authentic. A t my New Y ear\u2019s Eve service last\nyear, I said that we wer e together not for mindless but for\nmindful celebration. That would include some grief and\nacknowledgement of disappointments in the past year,\nwhich would have to be pr ocessed and for given befor e we\ncould honestly celebrate the str oke of midnight and the\nmark of a new beginning. And so it is that, in r elationships as well, we\u2019r e brought\ntogether for r eal work. R eal work can only occur in the\npresence of rigor ous honesty. We all long for that, but we\nare afraid of honestly communicating with another person\nbecause we think they\u2019ll leave us if they see who we r eally\nare. A couple fr om my lectur es once came to me for\ncounseling. Earlier that day, the man had told the woman he\nwas br eaking o\ufb00 their r elationship. She was shock ed and\nhurt and ask ed him if he would come with her to see me in\norder to help her work thr ough the loss. As the two of them\nsat acr oss fr om me on my couch, I assur ed Bob that I wasn\u2019t\nthere to try to get them back together, but to join with them\nin asking for peace. I remember ed a similar situation I had been in myself\nonce, and how brilliantly my therapist had handled it. I said\nexactly the things that she had said. I said to him, \u201c Bob,\nwhy ar e you so angry at Deborah?\u201d\u201cI\u2019m not angry at her,\u201d he said. \u201cWell, you sur e sound angry,\u201d I told him. \u201cI know that it\u2019s not my job to \ufb01x Deborah,\u201d he said. \u201cI\ndon\u2019t want to change her; I just want out.\u201d\n\u201cOh, I bet you think that\u2019s so spiritual,\u201d I said. He look ed surprised. I think he thought he\u2019d been a good\nA Course in Miracles  student. \u201cYou haven\u2019t suspended judgment of Deborah,\u201d I said. \u201cYou\u2019ve withheld vital infor mation fr om her, data without\nwhich she couldn\u2019t function e\ufb00ectively within the\nrelationship. Why don\u2019t you tell her why you\u2019r e so angry?\u201d\nOnce again he r epeated, \u201cI\u2019m not angry.\u201d\n\u201cWell,\u201d I said. \u201cY ou\u2019re an actor. Just pr etend you ar e. Go\non Bob, we\u2019r e safe her e. Let her have it.\u201d\nAnd boy, once he got started, did he let it out. He told\nher that she had no concept of how to live with another\nperson. She just did everything however she wanted to do\nit, and if he wanted to come along, well that was just gr eat. I\ndon\u2019t r emember e xactly what else he had to say, but ther e\nwas a lot of communication that came gushing out once he\nallowed it to. When he was \ufb01nished, Deborah, obviously\nmoved, said quietly and sincer ely, \u201cI never knew that. Thank\nyou for telling me.\u201d\nThey lef t my o\ufb03ce and did not br eak up. Their\nrelationship, they later told me, was r eborn in that session. The anger that Bob was feeling was pent up ener gy that\ncame fr om the fact that he had felt it \u201cunspiritual\u201d to shar e\nhis honest feelings with Deborah as they went along.It\u2019s far better to communicate than to suppr ess our\nfeelings. Anger is of ten a r esult of a series of\nuncommunicated feelings building up inside of us and\nultimately exploding. In a holy r elationship, we consider it\npart of our commitment to stay cur rent in the honest\nexpression of our feelings, and to support our partner in\ndoing the same. So much is then communicated as we go\nalong that the chances of anger building up inside either of\nus is lessened. Until then, we must deal with what\u2019s r eal. If anger comes\nup, it must be accepted. If we think our partner won\u2019t love\nus if we get angry, then we stop being honest and the\nrelationship is doomed for sur e. I\u2019ve suggested to couples\nthat they agr ee not to br eak up a r elationship because of a\n\ufb01ght. It\u2019s very important to have a safe space for \ufb01ghting. 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{"text": " the sounds. Listening to the silence immediately creates stillness inside you. Only\nthe stillness in you can perceive the silence outside. And what is stillness\nother than presence, consciousness freed from thought forms. Here is the\nliving realization of what we have been talking about. CHRIST : THE REALITY OF YOUR DIVINE PRESENCE\nDon\u2019 t get attached to any one  word. Y ou can substitute \u201cCh rist\u201d for\npresence, if that is more meaningful to you. Christ is your God-essence\nor the Self, as it is sometimes called in the East. The only d if ference\nbetween Christ and presence is that Christ refers to your in dwelling\ndivinity regardless of whether you are conscious of it or not, whereas\npresence means your awakened  divinity or God-essence. Many misunderstandings and false beliefs about Christ will clear if you\nrealize that there is no past or future in Christ. T o say that Christ was  orwill be  i s a contradicti on in terms. Jesus was. He was a man who lived\ntwo tho usand years ago and re alized divine presence, his true nature. And so he said: \u201cBefore Abraha m was, I am. \u201d He did not say: \u201cI already\nexisted b efore A braham was born. \u201d That would have meant that he was\nstill with in the dimension of time and form identity. The words I am  used\nin a sentence t hat starts in the past tense indicate a radical shift, a\ndiscontinuity in the temporal dimension. It is a Zen-like statement of\ngreat profundity. Jesus attempted to convey directly, not through\ndiscursive thoug ht, the meaning of presence, of self-realization. He had\ngone be yond th e consciousness  dimension governed by time, into the\nrealm o f the timeless. The dim ension of eternity had come into this\nworld. E ternity, of course, does not mean endless time, but no time. Thus, th e man Jesus became C hrist, a vehicle for pure consciousness. And what is God\u2019 s se lf-definition in the Bible. Did God say, \u201cI have\nalways been, and I always will be. \u201d Of course not. That would have\ngiven reality to past and future. God said: \u201c I AM THA T I AM. \u201d N o tim e here,\njust presence. The \u201csecond coming\u201d of Christ is a transformation of  human\nconsciousness, a shift from time to presence, from thinking to pure\nconsciousness, n ot the arrival o f some man or woman. If \u201cChrist\u201d were\nto return  tomorrow in some externalized form, what could h e or she\npossibly say to you other tha n this: \u201cI am the T ruth. I am  divine\npresence. I am eternal life. I am within you. I am here. I am Now. \u201d\nNever personal ize Christ. Don\u2019 t make Christ into a form identity. A vatars, divine mothers, enlight ened masters, the very few that are real,\nare not special as persons. W ithout a false self to uphold, def end, and\nfeed, th ey are more simple, m ore ordinary than the ordinary man or\nwoman. Anyone  with a strong ego would regard them as insignificant or,\nmore likely, not see them at all. If you are drawn  to an enlightened teacher, it is because there i s already\nenough presence in you to recognize presence in another. There were\nmany pe ople who did not recogn ize Jesus or the Buddha, as there are and\nalways h ave bee n many people w ho are drawn to false teachers. Egos aredrawn to  bigger egos. Darkness cannot recognize light. Only light can\nrecognize light. So don\u2019 t believ e that the light is outside you or that it\ncan only  come through one particular form. If only your ma ster is an\nincarnation of God, then who are you. Any kind of exclusivity is\nidentification with form, and identification with form means ego, no\nmatter how well disguised. Use the master \u2019 s presence to ref lect your own identity beyond name and\nform ba ck to you and to become more intensely present your self. Y ou\nwill soo n realize  that there is no \u201cmine\u201d or \u201cyours\u201d in presence. Presence\nis one. Group work can also be help ful for intensifying the light of your\npresence. A group of people c oming together in a state of presence\ngenerates a collective ener gy fie ld of great intensity. It not only raises the\ndegree of presence of each member of the group but also helps to free the\ncollective human consciousness from its current state of mind\ndominance. This will make the state of presence increasingly more\naccessible to individuals. Howe ver, unless at least one member of the\ngroup is already firmly established in it and thus can hold the ener gy\nfrequency of that state, the eg oic mind can easily reassert itself and\nsabotage the group\u2019 s endeavors. Although group work is invaluable, it is\nnot e nough, and you must not come to depend on it. Nor must you come\nto depend on a teacher or a master, except during the transitional period,\nwhen you are learning the meaning and practice of presence. CHAPTER SIX\nT H E  I N N E R  B O D Y\nBEING IS YOUR DEEPEST SELF\nY ou spo ke earlier about the im portance of having deep r oots within or\ninhabiting the body. Can you explain what you meant by that. The bod y can become a point of access into the realm of Being. Let\u2019 s go\ninto that more deeply now. I am still not quite sur e if I fully understand what you mean by  Being. \u201cW ater. What do you mean by that. I don\u2019 t understand it. \u201d This is what\na fish would say if it had a human mind. Please s top trying to understand Being. Y ou have already had significant\nglimpses of Being, but the mind will always try to squeeze it into a little\nbox and  then put a label on it. It cannot be done. It cannot be come an\nobject of knowledge. In Being, subject and object mer ge into one. Being ca n be felt  as the ever -present I am  t hat  is beyond n ame and form. T o feel and thus to know that you ar e  and to abide in that deeply rooted\nstate is enlightenment, is the truth that Jesus says will make you free. Fr ee fr om what. Free fro m the illusion  t hat  you  are nothing more than your physical body\nand you r mind. This \u201cillusion o f the self,\u201d as the Buddha calls it, is the\ncore error. Free from fear  in  its countles s disguises as t he inevitable\nconsequence of that illusion \u2014 the fear that is your constant torm entor as\nlong as you derive your sense of self only from this ephemeral and\nvulnerable form. And free from sin, which  is the suf fering you\nunconsciously inflict on yoursel f and others as long as this illus ory sense\nof self governs what you think, say, and do. LOOK BEYOND THE WORDS\nI don\u2019 t like the wor d  sin. It implies that I am being judged and found\nguilty. I can understand that. Over the centuries, many erroneous views and\ninterpretations have accumulated around words such as sin, due to\nignorance, misunderstanding, or a desire to control, but they co ntain an\nessential core of truth. If you are unable to look beyond such\ninterpretations a nd so cannot recognize the reality to which the word\npoints, t hen don \u2019 t use it. Don\u2019 t get stuck on the level of words. A word is\nno m ore than a  means to an end. It\u2019 s an abstraction. Not unlike a\nsignpost, it points beyond itself. The word honey  isn\u2019 t honey. Y ou can\nstudy and talk a bout honey for as long as you like, but you won\u2019 t really\nknow  i t until y ou taste  it. After you have tasted it, the word becomes less\nimportant to you. Y ou won\u2019 t be attached to it anymore. Similarly, you\ncan talk  or think about God  continuously for the rest of your life, but\ndoes tha t mean you know or have even glimpsed the reality to which the\nword points. It really is no more than an obsessive attachment to a\nsignpost, a mental idol. The reve rse also  applies: If, for  whatever reason, you disliked the word\nhoney, t hat might prevent you from e ver tasting it. If you had a strong\naversion to the word God, which is a negative form of attachment, youmay be denying not just the wo rd but also the reality to which it points. Y ou would be cutting yourself of f from the possibility of experiencing\nthat reality. All this is, of cou rse, intrinsically connected wi th being\nidentified with your mind. So, if a word doesn\u2019 t work for you anymore, then drop it and replace it\nwith one that does work. If you don\u2019 t like the word sin, the n call it\nunconsciousness or insanity. That may get you closer to the truth, the\nreality behind the word, than a  long-misused word like sin, and leaves\nlittle room for guilt. 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{"text": " pressure and diabetes. Usually, as you may know by now, the\nGerson juicing program includ es thirteen glasses of fruit and vegetable\njuices: one 8-ounce glass (225 grams) of orange juice, about five glasses\ncontaining apples and carrots  in approximately a 35 to 65 percent\nproportion, 1/3 apples to 2/3 carrots), three glasses of carrot juice given\nwith two capsules of liver powd er each, and four glasses of juice made with\nvarious salad greens, also containing one small apple each. In order to\ndecrease his glucose intake somewhat, he was given not orang e juice but\ngrapefruit juice. And Frank\u2019 s other juices contained fewer apples. He was\nalso given more green juices in the place of some of the carrot juice. Making an additional dietary adjustment which is usually done for\ndiabetics, this patient was not furnished with a fruit plate to eat in his room,\nas the other patients ordinarily receive. Instead, Frank was serve d a plate of\nraw vegetables: cut-up carrot sticks, green pepper strips, celery sticks, little\ncauliflower heads, tomatoes\u2014so that he would have something  to \u201cnibble\u201d\nin case he was hungry. Outside of that, he could eat three full Gerson\nTherapy meals at regular mealt imes. They included all organic vegetarian\nfoods, freshly prepared without any salt or fats, no frozen or canned foods,\nand very limited herbal spices. Between his three meals and thirteen glasses of juice, plus his raw\nvegetable plate daily, Frank was never hungry even for one moment. But he\ndid get rid of a pound a day for over two and a half months. Of course the\nman was also administered the other components of the Gerson Therapy: 2\ntsp of potassium compound in each glass of juice, along with a little\nthyroid, Lugol\u2019 s solution (iodine), and digestive enzymes. Frank was taken  off his antigou t medication from the first day and never\nhad another gout attack. He was also receiving the regular coffee enemas of\nthe Gers on Therapy and an intramuscular injection of 3 cc of crude liver\nextract which contained 0. 1 cc of vitamin B12 daily. Exceptionally (this next\nmedication is not given to nondiabetic patients), he also received three\ntimes daily 200 mcg of chromium picolinate, a glucose tolerance factor. Meantime, Frank\u2019 s blood pressure came down (without salt and fat, the\nGerson Therapy  usually produces reduction of blood pressure within a few\ndays); therefore, his blood pressure medication was lowered. Within five weeks, not only had Frank Winslow lost 35 pounds, but his\nblood sugar was a normal 105 (from a high of 240) without his receiving\nany medication or insulin. He continued to lose 1 pound a day until he was\na reason ably normal 205 pounds (at a height in his stocking feet of 6 feet 2\ninches or 190 cm). All this time, consuming the right foods, the patient was\nable to eat according to his appetite\u2019 s needs without being hungry at any\ntime. One very important aspect of Dr. Max Gerson\u2019 s therapy is the coffee\nenema. When a patient of this diabetic type with other comp lications of\nillness is losing weight rapidly, he is also metabolizing many of the toxins\nthat are stored in the fatty tissue. In other words, when the fat dissolves, the\nchemicals contained in the fatty tissue go into the general blood circulation\nand poison the patient if one does not intensively detoxify. The coffee\nenemas help to open the bile ducts in the liver and allow the toxins to be\neliminated throu gh the bowel. (See full details of the Gers on Therapy\nprocedure in our separate chapt ers about the juices, food preparation, and\ncoffee enemas. ) There are several interesting facts in this case that deserve attention. On\nthe one hand, it became obvious  to the Tijuana hospital\u2019 s staff of physicians\nthat Frank was a typical case of low thyroid function, in addition to his\nother problems. He was extremely overweight and had already suffered one\nsevere heart attack plus diabetes, all of which relate to his having a low\nthyroid function. Also, both of his sons, aged fourteen and seventeen,\nsuffered from allergies and asthma, respectively. These are also signs of low\nthyroid function (often hereditary) and immune deficiency. The boys had\nthem too. Still more astonishing in this family situation is the fact that Frank\u2019 s\nfather, now about seventy-six years old, had been a patient on the Gerson\nTherapy some seven years earlier, suffering from advanced pancreatic\ncancer. His doctors had given him a \u201chopeless\u201d prognosis, saying that he\nhad perhaps three to six months to live. He came to the Gerson Therapy\nhospital facility in Tijuana, stayed faithfully on the Gerson Therapy, and\nrecovered comp letely. It is now over eight years since the senior Mr. Winslow\u2019 s recovery, and the man remains well today. He too had already\nsuffered three heart attacks prior to his diagnosis of pancre atic cancer. Today, as well, he remains free of heart disease, is active and enjoying life. There is something to be learned by studying this unique family situation. We see here another member of the Winslow family with low thyroid\nfunction, suffering heart attacks and eventually cancer. Even though the son\nwatched this dramatic recovery in his father, he allowed himsel f to become\nso seriou sly ill that he was close to death before presenting himself for the\ntreatment which had already saved his father \u2019s life. An impo rtant factor in the Gerson Therapy for heart disease is the use of\nthyroid medication to increase metabolism, burn off fats, and use up\ncholesterol. Obviously, thyroid hormone must be started at a low level in\norder not to overtax the damage d heart. Second, food supplementation with\nflaxseed oil helps to dissolve fat and cholesterol deposits in the arter-ics and\nincrease the ability of the blood to carry oxygen. Also of great importance\nis the use of potassium, which helps in enzyme function (also to dissolve\nplaque) and keeps the blood from coagulating excessively; thus, potassium\nreduces the danger of clots forming and causing heart attacks and/or\nstrokes. Dr. Gers on was aware early in the development of his therap y of the\nextreme importa nce of potassium in treating all chronic disease. He stated\nthat, in his opinion, the beginning of all chronic degenerative disease is the\nloss of potassium from the cell and the invasion of sodium (which we have\nreferred to as tissue damage syndr ome). In the area of heart disease, this\nopinion about tissue damage syndrome was later stated by Professor\nDemetrio Sodi-Pallares of the Mexico City University Medical School. He\nwrote more than twelve books and over 300 articles on his treatment of\nheart disease.<|eot_id|><|begin_of_text|>\nQ: What is the risk of kidney disease for type 1 diabetics?, \nA: The risk is double the percentage of type 2 diabetics. \nQ: Can the Gerson Therapy reverse kidney damage in diabetics?, \nA: The therapy can reverse kidney damage, but only if the damage is not too severe (less than 20% of normal function). \nQ: What is the Gerson Therapy's approach to treating osteoarthritis?, \nA: The therapy aims to rebuild the damaged joints and bones, but this process takes time and requires a long-term commitment to the program. \nQ: What is the Gerson Therapy's approach to treating cancer?, \nA: The therapy focuses on detoxification, nutrition, and relaxation techniques to promote healing, and patients are encouraged to become their own healers. \nQ: Can the Gerson Therapy be used in conjunction with other treatments?, \nA: The therapy should not be used in combination with other treatments, as it can be ineffective in such cases.<|eot_id|><|begin_of_text|>Clay poultice,  a soft composition powder mixed with water and applied\nas a mud pack to an inflamed body part for purposes of absorbi ng toxins of\narthritis, cancer, insect stings, diarrhea, and poisons, it has an adsorptive\neffect like that of charcoal. The clay poultice aids detoxification. Clay\npowder can also be used interna lly to clear gastrointestinal difficulties and\ninflammations. The procedure for applying a clay poultice should involve\nthe following steps:\n1. Prepare enough warm water to mix the needed amount of clay powder\ninto a paste. 2. Apply the paste quickly to a square of clean muslin to prevent cooling. 3. Place the muslin on an area to be treated. 4. Cover the area with plastic and wool cloth. 5. Pin the covering in place and leave it on overnight or until dry. 6. Remove and gently rub the area with a cold wet cloth. 7. Repeat this procedure as required. 8. Discard used clay pack. References for Chapter Nineteen\n1Schaefer, A. \u201cSome characterist ics of cancer survivors.\u201d Townsend Letter\nfor Doctors & Patients. 195:70-71, October 1999. OceanofPDF.comChapter Twenty\nGERSON LAB TESTS EXPLAINED\nIn this chapter we explain the significance of certain laboratory tests that\nare necessary for monitoring one\u2019s healing progress. 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{"text": "know it\u2014a realm of disordered thoughts, manufactured chaos, and\ndisconnected events\u2014is not who we are, and we cannot feel safe within it. This is a deadly game, but it is a game we\u2019re playing with ourselves. With our loveless thoughts we have concocted a loveless world. In closing\nour hearts we have blinded our eyes. But God did not do this to us; we did it\nto ourselves. There is a way to escape this pain. Yet it\u2019s something the ego will not\ntolerate. Escape  lies in surrende ring the belief that we are separate, which\nthe ego finds intolerable because the end of the separation is the death of\nthe ego. It becom es vicious in its drive to preserve its life. In its panicked,\nhysterical drive  to perpetuate itself, the ego takes out all the stops to\nconvince us that the separation is real and that our oneness is the illusion. It\ninsists everyone is guilty, even ourselves. It insists we are isolate d specks of\nnothingness afloat in a random, uncaring universe. How could this not produce a deep and abiding anxiety, routinely\nsuppressed yet always haunting us. And from that place of spiritual\nignorance, uninf ormed of who we are and who we are to each other, we\nmake endlessly foolish decision s. Insisting the separation is real, we look to\nthe material world for comfort  when our overidentification with it is the\nactual source of our discomfort. We build our mental prison, then seek to\ndecorate it with gold. We use our mind s to attack and defend when the purpose of our lives is\nto love and bless\u2014all this in an unconscious drive to perpetuate the\nseparation that is the engine of our despair. Our thinking upside down, our\nlives are upside down. Our hearts invalidated, our lives are filled with\nsuffering. Our minds confused, our world is filled with terror. Ah, but from this insanity we are miraculously saved.<|eot_id|><|begin_of_text|>\nQ: What is the key to changing the trajectory of our lives?, \nA: Even the tiniest thought of forgiveness, of mercy, of love. \nQ: What is the primary problem that we need to address in order to change our lives?, \nA: Our resistance to choosing love. \nQ: What is the source of our problems, and how can we overcome it?, \nA: The ego's thought system, which is a result of our own resistance to love; we can overcome it by recognizing our own role in perpetuating the cycle of lovelessness and choosing to change our behavior. \nQ: What is the purpose of our lives, and how can we achieve it?, \nA: Our purpose is to learn to think as God thinks, and we can achieve it by letting go of our ego and choosing to think with love. \nQ: What is the role of the Holy Spirit in our lives, and how can we tap into its power?, \nA: The Holy Spirit is a guide and a teacher, and we can tap into its power by quieting our minds and seeking its guidance in our thoughts, emotions, and actions.<|eot_id|><|begin_of_text|>Please show me the innocence in this person and myself, that I might be at peace. Amen\nPrayer changes us on the level of cause. Effects of that change\nautomatically follow. Every thought is either love or fear. All negative thought is an expression of\nfear. There is really only one problem (fear), and there is really only one\nAnswer (love). Love is our natural state, yet we\u2019re thrown off our natural state as a\nresult of simply living in this world. That is the spiritual meaning of Adam\nand Eve exiting the garden. All of us, including the person who treated you\nunkindly, has been wounded by the world. Whereas the love of God is\nmeant to flow into us and extend through us, our woundedness forms an\nobstruction to our ability to allow  that. Ego is when the wires get crossed in\nour brains: in any moment, for whatever reason, we can\u2019t see how to\nexpress our love and still get our needs met. We become stuck in that\nmoment and fall asleep to who we are. That is what happened inside the person who hurt you. They fell asleep\nto who they are; and in that state, they fell asleep to who you are too. Yet\nthe bigger problem is what happens now. Someone else having fallen asleep\nto who they are, and to who you are, the temptation is for you to fall asleep\ntoo. Your mission\u2014and your miracle\u2014is to remain awake. You can extend your perception beyond the realm of someone\u2019 s\nmistaken, lovele ss behavior, and choose instead to see their innocence. You\ncan be willing to remember what in your heart you know: that they are an\ninnocent child of God, just like you, and their behavior doesn\u2019 t have to be\nperceived as an attack. It is mere ly a bad dream, and you don\u2019t have to enter\ninto it. Their behavior can be seen differently; what is not love can be seen\nas a call for love.That does not mean the other person isn\u2019t to be held accoun table. It\ndoesn\u2019 t mean there isn\u2019t a conversation to be had. It doesn\u2019 t mean you\u2019re to\nsurrender to unhealthy patterns of behavior related to them. Forgiveness\nsimply means you are lifted to a higher mental vibration, from which\u2014and\nonly from which \u2014you will be able to express your yes, and express your\nno, from  a place that is nonreactive and responsible. And, by remaining\nawake, you will help awaken the other person too. We are heir to the laws of the world with which we identify. If I choose\nto perce ive your guilt as real, then the effects of it will be real for me. Forgiveness frees us from those effects. If I\u2019m willing to see past your guilt\nto the innocence beyond, I am freed from the effects of it. In freeing\nsomeone else, we free ourselves. Recognizing that in an ultimat e sense only\nlove is real, only love then has an ef fect on us. Forgiveness then resets the trajectory of a relationship. It pierces the veil\nand delivers us to oneness. It is the miracle that sets us free. It\u2019s at this point that people might start telling you you\u2019re in denial. \u201cNo,\u201d they\u2019ll say, \u201cit did happen! And you have every right to be\nangry!\u201d\nOf course you have a right to be angry; you have a right to feel\nwhatever you feel. But no, you don\u2019t need  to be angry. What you need to be\nis aware. Following the mystic Jesus doesn\u2019 t make you any less psychologically\nastute. Nothing could be more psychologically sophisticated than to\nrecognize how to navigate the deepest regions of the mind. And that\u2019s what\nspirit is: the deepest region of the mind. Choosing to extend your perception beyond someone\u2019 s guilt isn\u2019t\nnegative denial; it\u2019s positive  denial. You\u2019re not denying that something\nhappened, you\u2019r e simply denying its power over you. You\u2019re not looking\naway from something; you\u2019re looking through it, and past it. You\u2019re\nextending your perception into the light that will dissolve the effects of\ndarkness. Many people these days are aware of the concept of the \u201cspiritual\nbypass,\u201d the idea that we\u2019re pouring pink paint over an issue and simply\npretending it doesn\u2019 t exist. That means we skip the important step of\nowning our pain. That would indeed be negative denial.But that\u2019s not what we\u2019re talking about here. In fact, if anythin g we\u2019re\ntalking about becoming even more attuned to our feelings\u2014feelings such as\nanger, shame, humiliation, embarrassment, rejection, and self-hatred. We\u2019re\njust not kidding ourselves that by analyzing them we\u2019ll necessarily dissolve\nthe feelings, or that we have the power to simply tell those things to go\naway. Rather, we bring them up in order to surrender them. Spiritual detox\nworks much like a physical detox; things must come up in order to be\nreleased. Jesus cannot take from  us what we won\u2019 t release to him. We say,\n\u201cThis is how I\u2019m feeling, but I am willing to see this differentl y.\u201d That\u2019 s a\nmore powerful way of shifting our emotions than simply telling them to go\naway. And it\u2019s when the miracle happe ns: not just when we \u201clet go,\u201d but when\nwe release something into the hands of God. We\u2019re willing to see the love\nthat lies beyond the pain, whether it was love we weren\u2019 t show n or simply\nlove we didn\u2019 t know how to receive. The altar to God is in our minds, and\nto put something on the altar means to put our thoughts about it on the altar. What we put on the altar is then altered. We\u2019re willing to see something\ndifferently. We\u2019re willing for our thoughts to be lifted. And when they are,\nwe at last find peace. OceanofPDF.comThe Destination of Enlightenment\nImagine if, from the moment you were born, everyone who had ever met\nyou and everything that had ever happened to you had been ten on a scale\nof one to ten in terms of compassion, mercy, and love. Think who you\nwould be today if that had been your experience. Now think who you are inste ad. 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{"text": " hours a day and never sleeps. It is \nalways trying to help and preserve you from harm. Your subconscious mind is in touch with infinite life and boundless \nwisdom, and its impulses and ideas are always life-ward. The gr eat \naspirations, inspirations, and visions for a grander and nobler life, \nspring from the subconscious. Your profoundest convictions are those  \nyou cannot argue about rationally because they do not come from your \nconscious mind; they come from your subconscious mind. Your \nsubconscious speaks to you in intuitions, impulses, hunches, \nintimations, urges, and ideas, and it is always telling you to ris e, \ntranscend, grow, advance, adventure, and move forward to greater \nheights. The urge to love, to save the lives of others comes from the \ndepths of your subconscious. For example, during the great San \nFrancisco earthquake and fire of April 18, 1906, invalids and cripples \nwho had been confined to bed for long periods of time, rose up and \nperformed some of the most amazing feats of bravery and enduranc e. \nThe intense desire welled up within them to save others at all  costs, \nand their subconscious responded accordingly. Great artists, musicians, poets, speakers, and writers tune in with \ntheir subconscious powers and become animated and inspired. For \nexample, Robert Louis Stevenson, before he went to sleep, us ed to \ncharge his subconscious with the task of evolv-ing stories for  him \nwhile he slept. He was accustomed to ask his subconscious to g ive  \n 88  him a good, marketable thriller when his bank account was low. Stevenson said the intelligence of his deeper mind gave him the  story \npiece by piece, like a serial. This shows how your subconsci ous will \nspeak lofty and wise sayings through you, which your conscious mind \nknows nothing about. Mark Twain confided to the world on many occasions that he never \nworked in his life. All his humor and all his great writ-ings were due \nto the fact that he tapped the inexhaustible reser-voir of h is \nsubconscious mind. \u2022 How the body portrays the workings of the mind \nThe interaction of your conscious and subconscious mind requires a \nsimilar interaction between the corresponding system of nerve s. The \ncerebrospinal system is the organ of the conscious mind, and th e \nsympathetic systemis the organ of the subcon-scious mind. The \ncerebrospinal system is the channel through which you receive  \nconscious perception by means of your five physical senses and \nexercise control over the movement of your body. This system ha s its \nnerves in the brain, and it is the chan-nel of your volitional and \nconscious mental action. The sympathetic system, sometimes referred to as the in-v oluntary \nnervous system, has its center in a ganglionic mass at the ba ck of the \nstomach known as the solar plexus, and is some-times spoken of as  \nthe abdominal brain. It is the channel of that mental action whic h \nunconsciously supports the vital func-tions of the body. The two systems may work separately or synchronously. Judge \nThomas Troward says, \u201cThe vaguest nerve passes out of the cere bral \nregion as a portion of the voluntary system, and through it we c ontrol \nthe vocal organs; then it passes onward to the thorax sending out \nbranches to the heart and lungs; finally, passing through the \ndiaphragm, it loses the outer coating which distinguishes the ner ves of \nthe voluntary system and becomes identified with those of the \nsympathetic system, so forming a connecting link between the two  \nand making the man physically a single entity. 89  \u201cSimilarly different areas of the brain indicate their con-nection \nwith the objective and subjective activities of the mind respectively, \nand speaking in a general way we may assign the frontal portion of the \nbrain to the former and the posterior portion to the latter, wh ile the \nintermediate portion partakes of the character of both.\u201d \nA rather simple way of looking at the mental and physical \ninteraction is to realize that your conscious mind grasps an idea, which \ninduces a corresponding vibration in your voluntary sys-tem of nerves. This in turn causes a similar current to be gen-erated i n your \ninvoluntary system of nerves, thus handling the idea over to your \nsubconscious mind, which is the creative me-dium. This is how your  \nthoughts become things. Every thought entertained by your conscious mind and ac-cepted as \ntrue is sent by your brain to your solar plexus, the brain of your  \nsubconscious mind, to be made into your flesh, and to be brought forth \ninto your world as a reality. \u2022 There is an intelligence which takes care of the body \nWhen you study the cellular system and the structure of the organs,  \nsuch as eyes, ears, heart, liver, bladder, etc., you learn they c onsist of \ngroups of cells which form a group intelligence whereby they  function \ntogether and are able to take orders and carry them out in deduct ive \nfunction at the suggestion of the master mind (conscious mind). A careful study of the single-celled organism shows you what goes \non in your complex body. Though the mono-cellular organism has no \norgans, it still gives evidence of mind action and reaction per forming \nthe basic functions of movement, ali-mentation, assimilation, and  \nelimination. Many say there is an intelligence, which will take care of your body \nif you let it alone. That is true, but the difficulty is that the conscious \nmind always interferes with its five-sense evi-dence based on outer \nappearances, leading to the sway of false beliefs, fears, and mere \nopinion. When fear, false beliefs, and negative patterns ar e made to \nregister in your subconscious mind through psychological, emotional   \n 90  conditioning, there is no other course open to the subconscious mind \nexcept to act on the blue-print specifications offered it. \u2022 The subconscious mind works continually for the common good \nThe subjective self within you works continuously for the genera l \ngood, reflecting an innate principle of harmony behind all things. Your subconscious mind has its own will, and it is a very real \nsomething in itself. It acts night and day whether you act upon it or not. It is the b uilder \nof your body, but you cannot see, hear, or feel it building, as all this is \na silent process. Your subconscious has a life of its own whic h is \nalways moving toward harmony, health, and peace. This is the divin e \nnorm within it seeking expression through you at all times. \u2022 How man interferes with the innate principle of harmony \nTo think correctly, scientifically, we must know the \u201cTruth. \u201d To \nknow the truth is to be in harmony with the infinite intelli-ge nce and \npower  of your subconscious mind, which is always moving lifeward. Every thought or action, which is not harmonious, whether through \nignorance or design, will result in discord and limitation of all kinds. Scientists inform us that you build a new body every eleven m onths; \nso you are really only eleven months old from a physical standpoint. If \nyou build defects back into your body by thoughts of fear, anger, \njealousy, and ill will, you have no one to blame but yourself. You are the sum total of your own thoughts. You can keep from \nentertaining negative thought and imagery. The way to get rid o f \ndarkness is with light; the way to overcome cold is with heat ; the way \nto overcome the negative thought is to substitute the good thought. Affirm the good, and the bad will vanish. \u2022 Why it \u2019s normal to be healthy, vital, and strong it \u2019s abnormal to \nbe sick \nThe average child born into the world is perfectly healthy with all \nits organs functioning perfectly. This is the normal state, and w e  \n 91  should remain healthy, vital, and strong. The instinct of self-\npreservation is the strongest instinct of your nature, and it constitutes a  \nmost potent, ever-present, and constantly opera-tive truth, inhe rent in \nyour nature. It is, therefore, obvious that all your thoughts, i deas, and \nbeliefs must operate with greater potentiality when they  are in \nharmony with the innate life-principle in you, which is forever seeking \nto preserve and protect you along all lines. It follows from thi s that \nnormal conditions can be restored with greater ease and certai nty than \nabnormal conditions can be induced. It is abnormal to be sick; it simply means you are going a gainst the \nstream of life and thinking negatively. The law of life is the  law of \ngrowth; all nature testifies to the operation of this law  by silently, \nconstantly expressing itself in the law of growth. Where there  is \ngrowth and expression, there must be life; where there is l ife there \nmust be harmony, and where there is harmony, there is perfect health. If your thought is in harmony with the creative principle of y our \nsubconscious mind, you are in tune with the innate prin-ciple of \nharmony. If you entertain thoughts which are not in accordance with \nthe principle of harmony, these thoughts cling to you, harass you, \nworry you, and finally bring about disease, and if persisted in, \npossibly death. In the healing of disease, you must increase the inflow and \ndistribution", "token_ids": [4207, 264, 1938, 323, 2646, 72490, 662, 1102, 374, 720, 33222, 4560, 311, 1520, 323, 21813, 499, 505, 11682, 13, 4718, 84951, 4059, 374, 304, 5916, 449, 24746, 2324, 323, 6965, 1752, 720, 49143, 5717, 11, 323, 1202, 87633, 323, 6848, 527, 2744, 2324, 12, 1637, 13, 578, 1099, 8343, 720, 300, 5682, 811, 11, 12979, 811, 11, 323, 58395, 369, 264, 6800, 261, 323, 13348, 1565, 2324, 11, 720, 30323, 505, 279, 84951, 13, 4718, 28254, 478, 48015, 527, 1884, 2355, 9514, 4250, 18046, 922, 436, 30154, 1606, 814, 656, 539, 2586, 505, 701, 720, 64589, 4059, 26, 814, 2586, 505, 701, 84951, 4059, 13, 4718, 720, 2008, 64589, 21881, 311, 499, 304, 528, 84, 6055, 11, 87633, 11, 305, 3265, 288, 11, 720, 396, 97476, 11, 63937, 11, 323, 6848, 11, 323, 433, 374, 2744, 11890, 499, 311, 10025, 384, 11, 720, 1485, 66, 408, 11, 3139, 11, 12178, 11, 18427, 11, 323, 3351, 4741, 311, 7191, 720, 2627, 82, 13, 578, 33147, 311, 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{"text": " as good or better available in the various localities. For instance, \nwe usually like the \u00bd pound foil package of Armour's Cloverbloom, and we have \nfriends in the Northeast who prefer Keller's fine butter. Doubtless there are many \nothers we would like to mention if we had tried them and if space were available. In view of our most recent findings for the sixth edition, we have removed the ration \nlimit on butter. As long as you don't cook with it, there is no adverse effect so far as \nchoked arteries are concerned. However, ther e is a lot of low-grade rancid butter in \nthe stores that simply isn't good food. If butter doesn't taste good, don't eat it. Buy one \nstick and taste it before you buy the pound. It is important to realize that a grea t advertising battle has been in progress for \nyears, the margarine, salad oil, and artificial egg & meat makers on one side, and the \nbutter and egg people on the other, each saying their product is what you should eat. Each side has their staff of paid scientists to speak for them. This is the way the free \nenterprise system works, each maker having a right to push his own products until the best wins out, especially in a situation where the experts themselves don't agree. Coconut oil forms more severe arterioscl erosis than any other known oil, apparently \nbecause it is made from coconut meat which is sun-dried overseas and also subjected to microbic fermentation in shipment. Experiments have shown repeatedly that it \nproduces severe arteriosclerosis. Virgin  olive oil is more readily utilized than other vegetable oils because it is not \nrefined, however fresh animal fat or butter is  far superior since it is more similar to \nour own body fat. If oil or shortening is desired for cooking, some good fat from pork, \nbeef, or chicken can be rendered out as needed and used fresh. When livestock are \nbutchered, the internal fat can be wrapped in small parcels, plastic bagged and frozen. One parcel at a time can be taken out and rendered in a few minutes as needed, to \nobtain fresh oil. If such fat is cut into strips it can be laid over roasts, etc., to make a \ndelicious basting gravy. Left-over melted fat should be discarded, for it deteriorates \nrapidly. 24. CHOCOLATE AND COCOA  \n   These delicious treats are wolves in sheep's clothing, for they contain a toxic \nalkaloid called theobromine which Nature provided to protect the cacao tree. Few \npeople seem to know that chocolate and cocoa are the primary and almost the only \ncause of the one-sided migraine headach es with their shimmering temporary \ndisturbance of vision, of the painful hot spots which form on the tongue, of the \nexceedingly painful yellow pinhead ulcers which come on the side of the tongue, \ngum, lip or cheek. They may start similar ulcers in the stomach. They cause much \nnausea in both children and grown-ups. Surplus cocoa is sometimes mixed into commercial animal feeds, and the \nhandbooks stringently warn against using more than a few per cent, otherwise the animals thus fed are seriously injured or killed. Perhaps some clever person will one day make a fortune by finding out how to \nmake non-toxic chocolate. 25. SUGAR  \n   When a large amount of sugar is eaten at one time, within an hour or so any sores, \nhalf healed abrasions, etc., anywhere on the body are likely to begin bleeding. The \nopen sores and ulcers in the arteries may be thus caused to bleed and form blood clots \nwhich can block small arteries and cause heart attacks and strokes. For this reason over-indulgence in sugar is a hazard to persons already having advanced \narteriosclerosis. The danger lies in a large quantity all at once, like putting five or six \nspoons of sugar in a glass of iced tea, or a big helping of thickly iced cake. Small quantities, like a spoonful in a cup of coffee, would likely not cause much problem, \nprovided there is no diabetes. The bleeding action of sugar seems to be due to the high osmotic pressure it \ngenerates. Osmotic pressure is the source of  the tremendous force exerted by the roots \nof trees which can burst strong brickwork. Sugar is so soluble and concentrated that it \nquickly races throughout the body, forcing its way under high osmotic pressure into \nevery nook and cranny between the cells, and in this way it can rupture the fine \nnetwork of newly growing blood capillaries in  a sore or ulcer, causing them to bleed. A good nutritional condition makes such bleeding less likely. From the diabetic standpoint, there is something strange about sugar, for if a \ndiabetic eats food containing manufactured sugar he will suffer an achy fatigued feeling in the arms and legs, but if he eats even greater quantities of the sugar \ncontained in raw fruit or sugar cane there is no ill effect. The sugar chemists claim \nsugar is pure sucrose, the same as in any sweet  fruit or plant, but in some secret subtle \nway manufactured sugar is different, in some way changed so that it behaves \ndifferently in the body. Fame and fortune await the man who can make a non-diabetic true sugar. 26. DRUGS, VITAMINS, AND FOOD CONCENTRATES  \n   Most drugs have side effects which tend to reduce health and strength if taken over \nlong periods of time. No drugs should be  taken except those prescribed for the \nindividual case by a licensed medical doctor or dentist for a specified length of time. If habitual drug use is reduced, it should be done gradually over a period of a week or so to avoid any possible upset. On the fresh food diet the body will gradually become \nstronger and the arteriosclerotic deposits reduced, so need for drugs will be decreased. Antibiotic drugs should not be taken by mouth as they kill the beneficial microbes \nin the intestines and harmful kinds can th en take over, often resulting in serious \nprolonged weakness, colitis, and an itchy burning rectum. 27. YEAST AS A VITAMIN FOOD  \nIMPORTANT! READ THIS  \n   It is very possible that a person avoiding all bread, cereals, and grain products to \ncleanse their arteries might not get enough B vitamins to keep up their energy. We strongly suggest that the minimum daily requirements of B vitamins be taken in capsule form, or better still by far, yeast can be taken. This booklet has always \nsuggested yeast, and recently we have developed a wonderful new way to take it. Dried yeast powder & tablets cause aftertaste and indigestion, and are expensive. You can buy fresh compressed block yeast at bakery shops for a few cents a pound. Tell them that you are going to eat it, and you want the freshest they have. You \nmustn't eat it raw. It has to be cooked to kill the fermentation, otherwise you will have \ngas, and will not properly digest it. To cook a pound of yeast, bring 1 cup of water to the boil in a pot on low heat, put \nin the yeast about 1/4 pound at a time and stir constantly, adding more yeast as it melts. After it is all melted, keep stirring a little longer until it puffs up and begins to \nboil. Put it in a little Pyrex measuring pitcher, cover with foil and put it in the \nrefrigerator, where it will keep fine for a month or more if you don't foul it by \ndrinking out of it or dipping into it with a spoon. You can flavor it with honey, molasses, vanilla, or whatever you like. Pour yourself \na few spoonsful each day, so one person would use up the pound in three to four \nweeks. You can take it straight from a spoon, or mix it into a beverage or food. Yeast contains the B vitamins, proteins, and various energy-giving factors still only \npartially known to science. There is nothing else we have found which will pep you \nup as fast as yeast, make you feel better, and keep you going strong. It reduces the \nbody's demand for blood flow, thereby reducing the work the heart has to do, letting it \ntick along in an easy regular way. Many people think they have a bad heart, with an irregular skipping pulse and a fluttery full feeling in the upper chest, when all they \nneed is a little help from yeast. It seems to help people sleep better also. 28. THE USE OF LOCALIZED HEAT  \n   It is possible to speed up the atherosclerosis cleaning and healing process in certain \nlocalized spots  by the use of heat. The value of hot water bottles, heating pads and \nhot water soaking has been known for ages, but few know why it works or how to use \nit properly: Nature has designed our bodies to use heat as a kind of alarm signal which calls upon our reserve forces to concentrate at whatever spot becomes warmer than \nthe rest of the body, so as to fight off infection, clean up foreign materials, and speed \nthe healing process. This is why the skin feels hot around a severe infection like a \nboil. But we must remember that the secret of success is to put the heat on one spot at a \ntime,  and concentrate on that spot daily for weeks until the desired relief is obtained \nthere. For instance, most people fail when the doctor tells them to soak their knee by \nsaying \"I'll just get in a hot bath and soak all over.\" Sorry, it won't work, because the \neffect", "token_ids": [439, 1695, 477, 2731, 2561, 304, 279, 5370, 2254, 1385, 13, 1789, 2937, 11, 720, 906, 6118, 1093, 279, 220, 27154, 31123, 47499, 6462, 315, 61685, 596, 19197, 23129, 18981, 11, 323, 584, 617, 720, 30562, 304, 279, 45680, 889, 10932, 66603, 364, 82, 7060, 14432, 13, 55964, 83, 1752, 1070, 527, 1690, 720, 59961, 584, 1053, 1093, 311, 6420, 422, 584, 1047, 6818, 1124, 323, 422, 3634, 1051, 2561, 13, 763, 1684, 315, 1057, 1455, 3293, 14955, 369, 279, 26084, 14002, 11, 584, 617, 7108, 279, 66901, 720, 9696, 389, 14432, 13, 1666, 1317, 439, 499, 1541, 956, 4394, 449, 433, 11, 1070, 374, 912, 31959, 2515, 779, 3117, 439, 720, 331, 11059, 85648, 527, 11920, 13, 4452, 11, 9139, 384, 374, 264, 2763, 315, 3428, 41327, 436, 1149, 307, 14432, 304, 720, 1820, 10756, 430, 5042, 4536, 956, 1695, 3691, 13, 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{"text": " the number of people in the world, but\nthe accepted  estimate is 50 trillion, or about 10,000 times\nthe Earth\u2019s present population. Isolated and placed under a\nmicroscope, the various kinds of cells\u2014heart, liver, brain,\nkidney, et cetera\u2014look rather alike to the untrained eye. A\ncell is basically a bag, enclosed by an outer membrane, the\ncell wall, and \ufb01lled with a mixture of water and swirling\nchemicals. At the cente r of all but the red blood cells is a\ncore, the nucleus, which safeguards the tightly  twisted\ncoils of DNA. If you hold a speck of liver tissue on your\n\ufb01ngertip, it looks like calf\u2019s liver; you would be hard-\npressed to discern that it is speci\ufb01cally human. Even a\nskilled geneticist would detect only a 2 percent di\ufb00erence\nbetween our DNA and a gorilla\u2019s. Of the liver cell\u2019s many\nfunctions, over \ufb01ve hundred at latest count, you would not\nhave a clue simply by looking at it. As clouded as the mind-body issue has become, one thing\nis indisputable: somehow human cells have evolved to a\nstate of formidable intelligence. At any one time, thenumber of activities being coordinated in our bodies is\nquite literally in\ufb01nite. Like the Earth\u2019s ecosystems, our\nphysiology appears to operate in separate comp artments\nthat in fact are invisibly connected: we eat, breathe, talk,\nthink, digest our food, \ufb01ght o\ufb00 infections, purify our blood\nof toxins, renew our cells, discard wastes, vote for\nRepublicans, and much more besides. Each of these\nactivities weaves its way into the fabric of the whole. (Our\necology is more plane tlike than most people  realize. Creatures roam our surface, as unmindful of our hugeness\nas we are of their minuteness. Colonies of mites, for\nexample, spend their entire life cycle in our eyelashes.) Within the body\u2019s vast array, the functions of any single\ncell\u2014such as one of the 15 billion neurons in the brain\u2014\ufb01ll\na good-sized medical text. The volumes  devoted to any one\nsystem of the body, such as the immune system or the\nnervous system, take up several shelves in a medical\nlibrary. The healing mechanism resides somewhere in this overall\ncomplexity, but it is elusive. There is no one organ of\nhealing. How does the body know what to do when it is\ndamaged, then? Medicine has no simple answer. Any one of\nthe processes involved in healing a super\ufb01cial cut\u2014the\nclotting of the blood, for example\u2014is incredibly complex, so\nmuch so that if the mechanism fails, as it does with\nhemophiliacs, advanced scienti\ufb01c medicine is at a loss to\nduplicate the impaired function. A doctor can prescribe\ndrugs that replace the missing clotting factor in the blood,\nbut these are temporary, arti\ufb01cial, and have numerous\nundesirable side e\ufb00ects. The body\u2019s perfect timin g will be\nabsent, as well as the superb coordination of a dozen\nrelated processes. By comparison, a man-made drug is a\nstranger in a land where everyone else is blood kin. It can\nnever share the knowledge that everyone else was born\nwith.The body, we must admit, has a mind of its own. Once we\nunderstand this mysterious aspect of our basic nature, then\nthe miraculous nature of curing cancer should disappear. Everyone\u2019s body knows how to heal a cut, yet apparently\nonly a few people have  bodies that know how to cure\ncancer. \u2014\nEvery doctor realizes that it is nature who cures disease, a\nstatement \ufb01rst written by Hippocrates two thousand years\nago. What is the di\ufb00erence, then, between natur e\u2019s\nordinary form of healing and unusual or \u201cmiraculous\u201d\nhealing? Perhaps the di\ufb00erence is small and exists only in\nour heads. If you are peeling potatoes and cut your \ufb01nger\nwith a slip of the knife, the cut heals by itself, and obviously\nyou are not wonder-struck, because the process of healing\n\u2014the clotting of the blood to close the wound, the\nformation of a scab, and the regeneration of new skin and\nblood vessels\u2014seems altogether normal. Yet, we should be aware that this feeling of normalcy is\nnot the same as knowing what healing is or how to control\nit. It is sobering to consider  how much of the knowle dge in\nmedical books pertains not to life but to death. By\nperforming autopsies on cadavers, examining tissue slides\nunder a microscope, and analyzing blood, urine, and other\nisolated by-products of the body, the majority of medical\nknowledge has been obtained. True, patients are examin ed\nwhen they are alive, and tests can be run on many isolated\nfunctions in their bodies. But the knowledge so acquired is\nrudimentary compared to the volumes of super-\nsophisticated data devoted to death. The poet Wordsworth\nwrote this memorably terse line: \u201cWe murder to dissect.\u201d\nNo truer statement has ever been made about the\nlimitations of medical research.The \ufb01rst thing that is killed in the laboratory  is the\ndelicate web of intelligence that binds the body together. When a blood cell rushes to a wound site and begins to\nform a clot, it has not traveled there at random. It actually\nknows where  to go and what to do when it gets there, as\nsurely as a paramedic\u2014i n fact, more surely, since it acts\ncompletely spontaneously and without guesswork. Even if\nwe break down its know ledge into \ufb01ner and \ufb01ner bits,\nlooking for the secret in some minute hormone or\nmessenger enzyme, we will not \ufb01nd a protein strand\nlabeled \u201cintelligence,\u201d and yet there is no doubt that\nintelligence is at work. Part of this intelligence devotes itself to healing, and it\nseems to be a very powerful force. Every fatal disease has\nits mysterious survivors, not just cancer. Although I know of\nno spontane ous cures of AIDS, there are long-term\nsurvivors\u2014those who remain alive after \ufb01ve years\u2014whose\nimmune systems have somehow defended themselves\nagainst a disease that under normal conditions is totally\ndevastating. Researchers tend to approach such\nextraordinary physiologie s as biochemical freaks of nature. By taking samples of their blood and isolating any unusual\ncomponents that can be detected in the immune cells,\nmolecular biologists hope to discover the unknown\ningredient that is protecting these people. If that can be\naccomplished\u2014it is an extremely tedious, di\ufb00icult task,\ngiven the complexity of the immune system\u2014then after\nyears of testing and millions of dollars, a new drug may\nemerge that can bene\ufb01t the population as a whole. Yet, what everyone really  needs is the ability to make this\nwonder drug himself, just as the person who \ufb01rst produced\nit did, and that ability cannot be synthesized. Isn\u2019t buying\nthe drug as good as making it? Not by a long shot. The so-\ncalled active ingredient in a man-made drug contains very\nlittle know-how compared to the original chemicalproduced by the body. It would almost be fairer to call the\ndrug an inert ingredient. The reason for this lies at the level of our cells. The outer\nmembrane of each cell, or the cell wall, is out\ufb01tted with\nnumerous sites called receptors. The cell wall itself is\nsmooth, but these receptors are \u201csticky\u201d\u2014they are made of\ncomplex molecular chains whose last links are open-ended,\neach one waiting for another molecule to come along and\nbind with it. In other words, receptors are like keyholes\ninto which only very speci\ufb01c keys will \ufb01t. For a drug to\nwork\u2014whether morphine, Valium, digitalis, or almost\nanything else\u2014it must be the key that \ufb01ts some precisely\nchosen receptor on the cell wall and no other. The hormones, enzymes, and other biochemicals\nproduced by our bodies  have superb knowled ge about\nwhich receptors they should \ufb01t into. The molecules\nthemselves actually seem able to pick and choose among\nvarious sites\u2014it is uncanny to follow their tracks under an\nelectron microscope as they make a beeline to where they\nare needed. Also, the body can release hundreds of\ndi\ufb00erent chemicals at a time and orchestrate each  one with\nregard to the whole. If you hear a hot rod back\ufb01re on the street outside your\nwindow and jump in your chair, your insta ntaneous\nreaction is the outcome of a complex internal event. The\ntrigger for the event is a burst of adrenaline from your\nadrenal glands. Carried into the bloodstream, this\nadrenaline signals reacti ons from your heart, which starts\nto pump blood faster; from your blood vessels, which\ncontract and force up your blood pressure; from your liver,\nwhich puts out extra fuel in the form of glucose; from your\npancreas, which secretes insulin so that more glucose can\nbe metaboliz ed; and from your stomach and intestines,\nwhich immediately stop digesting food so that more energy\ncan be shunted elsewhere.All this activity, happeni ng", "token_ids": [279, 1396, 315, 1274, 304, 279, 1917, 11, 719, 198, 1820, 11928, 220, 16430, 374, 220, 1135, 32610, 11, 477, 922, 220, 605, 11, 931, 3115, 198, 1820, 9420, 753, 3118, 7187, 13, 2209, 81619, 323, 9277, 1234, 264, 198, 41543, 4280, 11, 279, 5370, 13124, 315, 7917, 2345, 18207, 11, 26587, 11, 8271, 345, 64381, 3520, 1174, 1880, 272, 1430, 64, 2345, 7349, 4856, 27083, 311, 279, 653, 36822, 8071, 13, 362, 198, 5997, 374, 13524, 264, 9145, 11, 44910, 555, 459, 16335, 39654, 11, 279, 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{"text": " the\nslower, 80-se cond \ufb02y a long day of 28 to 30 hours. The\nconventional interpretation is that the per gene establishes\nthe insect\u2019s daily rhythm. A similar e\ufb00ect is seen in us; if\ncon\ufb01ned to a cave where  he cannot see the sun and is not\nallowed to look at a clock, a man will sleep and wake up on\na regular cycle, not of 24 hours but generally of 25 hours\u2014\nthis seems to be the daily, or circadian, rhythm that our\nDNA has built into us. Similarly, the fruit \ufb02y does not carewhen the sun rises or sets; when its song changes, the day\nchanges. That means that its sense of time comes from\nwithin, activated by the per gene. This is a far more stunning conclusion than the\nconventional one. The convent ional one says that DNA is\ncontrolling a rhythm inside the cell, but I am saying that it\ncontrols time itself. The per gene is the link between time\n\u201cout there\u201d and DNA \u201cin here\u201d; it literally creates time as\nthe fruit \ufb02y knows it. In physics, Einstein demonstrated\nthat there is no \ufb01xed yardstick for time in the relative\nworld; a space traveler would think that the clock on his\nspaceship is ticking norm ally, just as it does on Earth. But if\nhe attained a velocity near the speed of light, the clock\nwould in fact be going slower than Earth-bound clocks. This\nwould not be an illusion; every biological process, including\nhow fast the space traveler ages, would also slow down. Aren\u2019t these fruit \ufb02ies the insect equivalent of Einstein\u2019s\nspace travelers. They are experiencing time as either slow\nor fast, not from travel ing near the speed of light but\nsimply from their own internal signals. A fast-singing fruit \ufb02y would have no way of knowing that\nit is living in \u201cfast time\u201d (assuming that it is isolated from\nthe other kinds of \ufb02ies). It emits the same number of calls\nper \u201cday\u201d as either the normal or the slow singers, without\nrealizing that its day (18 to 20 hours) is entirely determined\ninside itself. But what is the per gene actually doing. Another investigator, Michael Young of Rockefeller\nUniversity, joined Konop ka and discovered that the per\ngene works by coding certain proteins in the cell that\nregulate rhythm. It is these proteins, coming and going in\ncycles, that make the day seem long or short to the \ufb02y. Similar genes and coded  proteins have also been found in\nmice, chickens, and human beings. This brings us\nremarkably close to seeing how the DNA is creating all of\nreality. It is manipu lating the molecules into rhythms, orvibrations, that we decode into time. Other vibrations are\ndecoded into light, sound, texture, smells, et cetera. Sir\nArthur Eddin gton calls all of these \u201cfancies of the mind,\u201d\nfor essentiall y none of our sensory input is anything but a\nsignal transmitted to us via DNA\u2014pure, abstract vibrations\nthat we turn into \u201creal\u201d events in time and space. If a gene\ncan regulate  time, then it is only a step away from\nregulating space, too. There is nothing to time and space,\nfrom a subjective point of view, except one\u2019s own\nparticipation in it. Like the fruit \ufb02y, we measure an hour by\nthe clock, and the clock is in us. Here we come to a fork in the road. Biologists realize that\nif the protei ns in a cell regulate the cell\u2019s rhyth ms, then\nsomething must regulate them. What is it. One road leads\nto a materialistic explanation. Naturally, this is the one\nscience prefers. Some biolog ists believe that the cell wall\nlets chemicals through only at a certain rate, and this rate\nis our yardstick for time, our molecular clock. Others say\nthat the clock is actually a chemical code imprinted on the\nDNA, which  is read in sequence from the moment of\nconception until death. Neither explanation has been\nworked out in satisfactory detail. If the rishis are right, they\nnever will be\u2014no answe r exists on the level of molecules\nalone. As is obvious by now, the rishis would take a di\ufb00erent\nroad and say that the clock inside us is intelligence. The\nper gene is just a mechanical part, a wire or tube in DNA\u2019s\nradio. Through it, time expresses itself, just as an emotion\nexpresses itself through a neuropeptide. Time is riding on a\nmolecule, and once again we mustn\u2019t mistake the rider for\nthe horse. The signals for time, space, motion, texture,\nsmells, sights, and all the rest of the world come  from the\nlevel of silent intelligence. That is wher e we really live, and\nthe miracle of DNA is that it can turn so many totally\nabstract messages into life itself. If you go walking through the woods on a warm autumn\nday, feeling the fallen oak leaves under your feet, smelling\nthe ripe, dank earth, and watching the October light as it\nplays in the branches overhead, you are experiencing the\nworld through your DNA. It impo ses a de\ufb01nite selection on\nthings. You are not smelling the argon and xenon gases in\nthe air or seeing the sun\u2019s ultraviolet emissions. You can\nwalk through leaves but not through the wood of the trees. The incredible complexity of green moss registers on your\nmind as a patch of fuzz; and of the pollen, spores,  bacteria,\nviruses, and other microb es that \ufb01ll the air by the hundreds\nin every cubic centimeter, you register nothing. The reason\nfor this special focus resides in you. Those are humanized\nleaves, trees, smells, and light. If your sense s were re\ufb01ned enough, you would go even\nfurther and realize that you are the woods. It is not just\nsending signals to you from \u201cout there\u201d; rather, you are\nblending your own signals with its. None of your sense\norgans is separated from nature\u2019s continuum. Your eye is a\nspecialized light receptor that merges into the light it\nperceives. If the light failed, your eye would atrophy as\nsurely as the blind cave-\ufb01sh\u2019s eye; if your eye\u2019s structure\nchanged\u2014for example, if each eye swiveled independently,\nlike a chame leon\u2019s\u2014every object would acquire completely\ndi\ufb00erent relations in space. That would be your experience,\nand nothing in the relative world exists outside experience. A bee approaching a \ufb02ower sees the nectar and blocks\nout the petals\u2014as far as the bee\u2019s eye is concerne d, this is\nwhat exists. For us, to see a bar magnet means seeing the\nsharp outline of the iron but not the radiating magnetic\n\ufb01eld around it. Therefore, the iron is what exists, as far as\nvision goes. Add in all the other senses, and you have the\nworld that you are creating. It was built up over 600 million\nyears by your DNA; ultimately, however, this world\nexpresses your inner intelligence, with DNA the adroitservant. It serves you in your way, as it serves other\ncreatures in theirs. DNA turns the vibrations of light into eyes and sound into\nears. It turns time into a matin g song for fruit \ufb02ies and into\nthe march of history for man. It gives bats their sonar and\nsnakes their sensitivity to infrared light. In each  and every\ncase, however, the DNA is merely the radio. One will never\ndiscover the secret of space-time looking at DNA, or any\nother materi al thing. The attempt is just as doomed as\ntearing apart a radio\u2019s wiring to \ufb01nd where the music is. The rishis found the level of music\u2014it is bliss. Bliss is the vibration that intelligence sends into the\nworld. In fact, we can map our existence in terms of a\nsingle diagram that compresses mind, body, DNA, and bliss\ninto one undivided whole:\nWith good reason one could call this picture the circle of\nlife. In it we see bliss as a continuous signal, a loop thatconnects mind, body, and DNA in a lifelong conversation. All three participants share equally in what gets said\u2014what\nthe mind knows is also known by the body and DNA. Your\nexperiences resonate on all three levels. You cannot be\nhappy or sad, sick or well, awake or asleep,  without\nsending a message everywhere in inner space. You may not think that you can \u201ctalk\u201d to your DNA\n(another prejudice that comes from seeing DNA as only a\nmaterial blueprint), but in fact you do continually. The\n\ufb02eeting chem icals that race through you at the touch of\nthought, the receptors hanging out on the cell wall waiting\nfor their messages, and every other speck of life are\nmanufactured by DNA. (I realize that I am truncating a\nlong process. DNA directly manufactures only genetic\nmaterial, but using its active twin, RNA, it gives rise to all\nthe proteins, cells, and tissues we have. ) Thinking happens\nat the level of DNA, because without the brain cell sending\nout a neuropeptide or other messenger, there can be no\nthought. 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{"text": "hospital admissions would fall, and people would live healthier and longer lives. After billions of years of evolution, life is beginning to divulge its innermost secrets. Biological\nintelligence carried in the genetic code has created a human being that is now capable  of exploring its\nown origins. Modern scientists, unraveling  the human genome, are deciphering the alphabet of life. W e all hope that with this new technology we will better understand and intervene in illness and\naging. T echnology itself is neutral\u2014it is neither inherently good nor bad. How we use technology is a\nreflection of our collective consciousness. As the science of genetics evolves, we may be able to substantially extend life and ensure that\nmore and more people are able to live out t heir full potential. It is critical that we raise our awareness\nso we can collectively make choices that are most evolutionary for individuals, the  human species,\nand the global ecology. Jonas Salk, the great biologist and developer of the first polio vaccine,\nexpressed the brilliant insight that if we are to survive as a species, we must m ove beyond the\nDarwinian concept of \u201csurvival of the fittest\u201d to a new paradigm: \u201csurvival of the wisest.\u201d The\nprinciples and practices of fered in this book are dedicated to such a high purpose. The cycle of life is one of continuous transformation. Adaptation leads to stability, which eventually\nresults in stagnation, entropy, disintegration, dissolution, and incubation (commonly perceived of as\ndeath). In the right season, incubation gi ves rise to a quantum leap in creativity, experienced as\nrebirth, res urrection, and renewal. W ithout this unending cycle we would be doomed to eternal\nsenility. Our c ollective beliefs, expectations, and choices have been such that the forces of decay and\nentropy ha ve dominated our experience of  life. It is time to turn our attention to the creative forces\nwithin us. While the cycle will continue, we believe that as the next few decades unfold, we will see\na new era in which human aging will have a completely new expression. As you have learned by now\nfrom this book, it is possible to have increased vitality, creativity, and mental and physical capacity asthe years unroll. Many have lamented th at youth is wasted on the young, but now we have the\nopportunity to experience the exquisite combination of mature wisdom along with y outhful biology. Through our interpretation and choices we can increase both the quality and quantity of human life,\nadding bot h years to our life and life to o ur years. This should be our intention fo r the world and\nourselves. W e h ave access to Shangri-La in our o wn awareness. Modern physicists tell u s that quantum\nmathematics predicts parallel coexisting realities. In the quantum world there are no fixed objects,\nonly superpositions of probability\u2014oscillating fields of possibility. Shangri-La is one such possibility\n\u2014a projection of consciousness that is beyond the limitations of time and space. The world of\ndisease, decay, entropy, and premature death is another projection of consciousness that is currently\nour p ervasive one. When reality shifts, both the observer and the observed change. The observer in\none reality is quite dif ferent from the observer in another; if the observer does not change, neither\ndoes the observed. Here the observed is the body while the observer is your state of consciousness. Although focusing\non the body through diet, exercise, and herbs can be helpful, the real shift has to be in  consciousness. When you, the observ er, shifts, your body also shifts, and your interpretation of your  life transforms. One consequence of this transformation is the recognition that aging is a choice. According to A yurveda, every human being is a weaving together of the environment, body, mind,\nand sp irit. The environment has the shortest shelf life, for it is changing every momen t. The body has\na slightly longer shel f life. It takes about a year to replace almost all the atoms and molecules that\ncomprise it. The mind, which includes the intellect and ego, has a still longer shelf life. Y our\naspirations, beliefs, dreams, memories, and desires may last an entire lifetime. Y our soul is eternal\nand not subject to the  entropy and decay that govern the environment, body, and min d. Live your life\nfrom the level of your soul and you will be timeless. This awareness will not do away with the essential fact of your physical mortality. The soul must\nhave the opportunity to evolve and take quantum leaps in creativity. T o live in the sam e body forever\nwould be like getting stuck with the same  automobile for eternity. At some point, the old must give\nrise to the new. The cycle must go on as beautifully expressed in the Alfred, Lord T ennyson poem:\nThe old or der changeth, yielding place to new;\nAnd God fulfills himself in many ways,\nLest one good custom should corrupt the world. W e have given you the tools in this bo ok to become a co-creator with God to harness the\nevolutionary forces of imagination, inspiration, innovation, and creativity. There is immense power in\nthese tools. W e hope you will use them wisely and, by example, lead the way in hel ping to create a\nworld of joy, wisdom, and vitality.G r o w  Y o u n g e r,  L i v e  L o n g e r  R e c i p e s\nThe follow ing are seven vegetarian menus  of worldwide regional cuisine. (All the following recipes\nwill serve four people.) THAI CUISINE\nClear Br oth Soup with Coconut, T ofu, and Gr eens\nY ellow Thai Curry with Carr ots and Gr eens\nFr esh Cucumber with Basil and Mint\nBasmati Rice with Mangoes\nBanana Coconut Stew\n\u00a0\nClear Broth Soup with Coconut, T ofu, and Greens\n1 teaspoon ghee\n1 cup (\u00bc block) tofu, fresh, low-fat, cut into cubes\n2\u20133 teaspoons Braggs Liquid Amino Acid or tamari sauce\n\u00bc cup leeks, chopped\n1 teaspoon gingerroot, fresh, minced\n\u00bd teaspoon Chinese five spice\n\u00a0\n2 cups vegetable stock\n\u00bd cup carrots, thinly sliced\n\u00bd cup broccoli, cut into small flowerets\n2\u20133 teaspoons miso, mild flavor\n\u00be cup coconut milk, low-fat\n1 tightly packed cup spinach greens (baby spinach greens\nwork well)\n3 green onions, chopped\n\u00a0In a soup pot, heat the ghee and add the tofu cubes. Brown slightly and add 1 to 2 teaspoons\nBraggs or tamari sauc e. Remove tofu from pot and set aside. Return pot to heat, and  add leeks, then\nadd gingerroot and saut\u00e9 2 minutes. Add Chinese five spice. Add vegetable stock to the saucepan and\nbring to a b oil. Add sliced carrots and boil  for 2 or 3 minutes. Add broccoli, and continue to boil for\nanother 2 minutes. Re duce heat. Using a wire whisk or fork, gently stir in the miso, the remaining 1\nteaspoon Braggs, and coconut milk. Check for flavor and add more miso if needed. Divide the\nspinach gre ens and the tofu into 4 small bowls. Ladle the broth mixture over the greens and tofu. Garnish with the chopped green onions. Y ellow Thai Curry (mild)\nMake the curry paste ahead of time and stor e in an airtight glass container\nfor up to one month. The secr et to a curry paste is dry-r oastingthe spices. 4 stalks lemongrass, fresh (can be found in specialty or \nAsian markets)\n2 tablespoons cumin, whole seeds\n2 tablespoons coriander, whole seeds\n1 teaspoon red chili flakes\n1 teaspoon turmeric powder\n1 teaspoon cinnamon\n1 teaspoon cardamom\n\u00bd teaspoon asafetida (hing)\n\u00bd cup leeks or onions, finely chopped\n3 tablespoons ginger, fresh and finely chopped\n1 tablespoon Braggs Liquid Amino Acid or tamari sauce\n1 teaspoon miso, mild flavor\n\u00a0\nBegin by trimming the lemongrass stalks. Cut away the grassy tops, leaving about 3 inches of the\nstalk. Split the root ends and pull away the hard outer sections. The inside root should  be smooth and\nflat. U sing a sharp paring knife, cut crosswise into very thin strips. Next, chop into  a fine mixture. This process will tak e a few minutes but will be worth the work. Place the lemon grass in a small\nbowl. In a dry he ated saut\u00e9 pan, gently roast the  cumin and coriander seeds until just gold en brown and\nthe smell is released. Be sure to keep the seeds moving so they don\u2019 t burn. Add the red chili flakes\nand ro ast together for  another minute. Place the saut\u00e9ed chili flakes, cumin, and coriander seeds into\na mortar with a pestle or into a spice grinder. Crush or grind into a fine powder. Place into a small\nmixing bow l and set aside. Add the dry spices to the heated saut\u00e9 pan and dry-roast for 1 or 2\nminutes or until sligh tly browned. Be sure  to move the spices around in the pan to  avoid burning. 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{"text": " supposed to solve and what damage it has done\nand is continui ng to do will enable you to dissolve this image of all\nimages. Needless to say, you also have to recognize most particularly and\nin detail what your idealized  self\u2019s speci\u0000c demands and standards\nare, and, further, you have to see their unreasonableness, their\nimpossibility. When you have a feeling of acute anxiety and\ndepression, consider the fact that your idealized self may feel\nquestioned and threatened, either by your own limitations, by\nothers, or by life. Recognize the self-contempt that underlies the\nanxiety or depression. When you are compulsively angry at others,\nconsider the possibility that this is but an externalizatio n of your\nanger at yourself for not living up to the standards of your false self. Do not let it get away with using the excuse of outer problems to\naccount for acute depression  or fear. Look into the question from\nthis new angle. Your private and personal work will help you in this\ndirection, but it is almost impossible to do it alone. Only after you\nhave made some substantia l progress will you recognize that so\nmany of these outer problems are directly or indirectly the result of\nthe discrepancy between your capacities and the standar ds of your\nidealized self and how you deal with this con\u0000ict. So, as you proceed in this particular phase of the work, you will\ncome to understand the exact nature of your idealized self: Its\ndemands, its requirements of self and others in order to maintain\nthe illusion. Once you fully see that what you regarded as\ncommendable is really pride  and pretense, you will have gained amost substantial insight that enables you to weaken the impact of\nthe idealized self. Then, and then only, will you realize the\ntremendous self-punishment you in\u0000ict upon yourself. For whenever\nyou fall short, as you are bound to, you feel so impatient, so\nirritated, that your feelings can snowball into fury and wrath at\nyourself. This fury and wrath  are often projected on others because\nit is too unbea rable to be aware of self-hate, unless one unrolls this\nwhole process and sees it entire, in the light. Neverthele ss, even if\nthis hate is unloaded upon others, the e\u0000ect on the self is still there\nand it can cause disease, accident, loss, and outer failur e in many\nways. Giving Up the Idealized Self\nWhen you make the very \u0000rst steps toward giving up the idealized\nself, you will feel a sense of liberation as never before. Then you\nwill be truly born again; your real self will emerge. Then you will\nrest within your real self, centered within. Then you will truly grow,\nnot only on the outer fringes that may have been free of the\nidealized self\u2019s dictatorship, but in every part of your being. This\nwill change many things. First will come changes in your reactions\nto life, to incidents, to yourself and others. This changed reaction\nwill be astounding enough, but, little by little, outer things are also\nbound to change. Your di\u0000er ent attitude will have new e\u0000ects. The\novercoming of your idealized self means overcoming an important\naspect of the duality between life and death. At present you are not even aware of the pressure of your\nidealized self, of the shame, humiliation, exposure you fear and\nsometimes feel, of the tension, strain, and compulsion. If you have\nan occasional glimpse of such emotions, you do not as yet connect\nthem with the fantastic demands of your idealized self. Only after\nfully seeing these fanta stic expectations and their often\ncontradictory imperatives will you relinquish them. The initial inner\nfreedom gained in this way will allow you to deal with life and to\nstand in life. You will no longer have to hold on frantic ally to theidealized self. The mere inner activity of holding on so frantically\ngenerates a pervasive clima te of holding on in gener al. This is\nsometimes lived out in external attitudes, but most often it is an\ninner quality or attitude. As you proceed in this new phase of your\nwork, you will sense and feel this inner tightness and gradually you\nwill recognize the basic damage it causes. It makes the letting go of\nmany an attitude impossible. It makes it unduly di\u0000cult to go\nthrough any change that would allow life to bring forth joy and a\nspirit of vigor. You keep yourself contained within yourself and\nthereby you go against life in one of its most fundamental aspects. The words are insu\u0000cient; you have to sense rather what  I mean. You will know exactly when you have weakened your idealized self\nby fully understanding its function, its causes and e\u0000ects. Then you\nwill gain the great freedom of giving yourself to life because you no\nlonger have to hide something from yourself and others. You will be\nable to squander yoursel f into life, not in an unhealthy,\nunreasonable way, but healthily as nature squanders herself. Then,\nand then only will you know the beauty of living. You cannot approach this most important part of your inner work\nwith a general concept. As usual, your most insigni\u0000cant daily\nreactions, considered from this viewpoint, will yield the necessary\nresults. So continue your self-search out of these new considerations\nand do not be impatient if it takes time and relaxed e\u0000ort. Coming Home\nOne more word: The di\u0000eren ce between the real and the idealized\nself is often not a question of quantity, but rather of quali ty. That is,\nthe original motivation is di\u0000erent in these two selves. This will not\nbe easy to see, but as you recognize the demands, the\ncontradictions, the cause-and-e\u0000ect sequences, the di\u0000erence in\nmotivation will gradually become clear to you. Another important\nconsideration is the time element. The idealized self wants to be\nperfect, accord ing to its speci\u0000c demands, right now. The real self\nknows this cannot be and does not consider this fact painful.Of course you are not perfec t. Your present self is a complex of\neverything you are at the moment. Of course you have your basic\negocentricity, but if you own up to it, you can cope with it. You can\nlearn to understand it and therefore diminish it with each new\ninsight. Then you will truly experience the truth that the more\negocentric you are, the less self-con\u0000dent you can be. The idealized\nself believes just the opposite. Its claims for perfection are motivated\nby purely egocentric reasons,  and this very egocentricity makes self-\ncon\u0000dence impossible. The great freedom of coming home, my friends, is \u0000nding your\nway back to the real you. The expression \u201ccoming home\u201d has often\nbeen used in spiritual literature and teachings, but it has been much\nmisunderstood. It is often interpreted to mean the return into the\nspirit world after physical death. Much more is meant by coming\nhome. You may die many deaths, one earth life after another, but if\nyou have not found your real self, you cannot come home. You may\nbe lost and remain lost until you do \u0000nd the way into the center of\nyour being. On the other hand, you can \u0000nd your way home right\nhere and right now while you are still in the body. When you muster\nthe courage to become your real self, even though it would seem\nmuch less than the idealized self, you will \u0000nd out that it is much\nmore. Then you will have the peace of being at home within\nyourself. Then  you will \u0000nd security. Then you will function as a\nwhole human being. Then you will have broken the iron whip of a\ntaskmaster whom it is impossible to obey. Then you will know what\npeace and security really mean. You will cease once and for all to\nseek them by false means. May you all \u0000nd truth and help and further enligh tenment\nthrough the words I gave you tonight. However, you should\nunderstand and expect that a theoretical understanding will avail\nyou nothing. As long as these words remain theory you will not be\nhelped by them. When you begin or continue to work in this\ndirection and allow yourself to feel and observe your emotional\nreactions connected to your idealized self, then you will make\nsubstantial progress in your own liberation and self-\u0000nd ing in the\ntruest sense of the word.My dearest ones, each one of you, receive our love, our strength,\nand our blessings. Be in peace, be in God! OceanofPDF.com3 \nCompulsion to Recreate and Overcome\nChildhood Hurts\nThe Guide says that depth psychology is a spiritual discipline,\nbecause only through knowing yourself can you purify your soul,\nthat is, cleanse it of self-destru ctive patterns and make it ready to\nconnect with the inner God. The \u201crepetition compulsion\u201d is well\nknown in psychology; what this repetition is supposed to achieve,\nhowever, has never been as illuminatingly explained as in this\nlecture. Our repeated negative experiences are bound up not only\nwith our early childhood, but also with previous incarnations. With\nthe help of this lecture we can discover why we keep running in our\nrespective squirrel cages and how we can stop doing so. 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{"text": "  can be\nused by all three  doshas. At Soukya, the integrated wellness center near Bangalore where\nNaturopathy is combined with other modalities to create individual\ntherapeutic programs, mud is used in three ways: as a local ized\napplication, as a pack and as a fu ll mud bath. Mud is harvested from\nthe man y ant hills found on site; as the ants have taken the mud\nfrom dee p down, it\u2019 s incredibly pure without any surface polluta nts. Therapists furth er prepare it by sieving it, washing it properly, and\nsterilizing it by drying it in sun light. It is then stored carefull y in\nairtight containers. \u201cMud is healing in itself,\u201d expl ains the resident naturopath Dr\nUsha Devi. \u201cIt has the property  of retaining temperature for a l ong\ntime, so  depending on the ailm ent, can be applied either hot or\ncold. \u201d H ot mud is used for join t conditions such as arthritis an d to\nreduce oedema or water retentio n in localized areas of the body, and\ncold mu d helps in the treatment of skin diseases, such as psor iasis\nfor example. Sometimes, herbs may be added such as disinfecting neem and\nturmeric if there is a possibility of infection and castor oil may  be\nadded to an abdominal pack in liver conditions. It helps stimulate\nthe circulation of blood towar ds the liver, thereby aiding in  the\ndetoxification process. Whichever mud therapy is assigned, the feeling is nurturing and\nstrengthening. The tightening experienced when the mud dries on\nthe skin is pleasant \u2014 be it hot or cold \u2014 and as it is straight from\nnature, you can be sure it is doing good work. The full mud bath is\nparticularly invigorating: being slathered in soft, creamy mud, then\nhaving it washed of f afterwards  is a self-indulgent treat. The skinfeels sof t, smooth, tight and tin gly afterwards \u2014 and there is no\nneed for extra moisturizing. Application of mud from top to toe may sound a bit messy (gross even), but it is an\ninvigorating experie nce especially if the body is wrapped in a blanket after\napplication. Micro elements from the mud are absorbed into the body and toxins\nexpelled leaving skin and internal organs refreshed. Mud from Soukya\u2019 s organic site is harvested, mixed with pure water and made into\npacks for a variety of uses. When placed on the abdomen, it is left for 20 minutes\nto improve  digestion, strengthen the metabolism of the liver, prevent constipation\nand speed  up blood circulation to the internal organs. Full of elements such as\niron, manganese, zinc, copper, chromium and cobalt, it is therapeutic in the\nextreme. ksheera dhooma\nMedicated Milk Steam\nA particular A yurvedic method unique to Kerala,  ksheera\ndhooma  is presc ribed f or patients with facial palsy, certain\nnervous disorders, dif ficulty in voice and speech, headaches\nand trigeminal neuralgia (the trigeminal nerve is a cranial\nnerve t hat sup plies the face). The word  ksheera  translates\nas \u201cmilk\u201d and  dhooma  indicates a \u201cfomentation by vapor\u201d. Generally giv en to the fac e, although the steam may be\ndirected to other parts of the body suf fering from dif fe rent\nconditions, it consists of a steaming with medicated milk. It\nis considered a treatment for  vata  related disorders. First of all, a selection of herbs is boiled up with cow\u2019 s milk, then\nthe steam issuing from the mix is passed through a tube to  the\naf fected area of the body (this has first been oiled with medic ated\nherbal oil chosen according to the body\u2019 s constitution and\ncondition). The steam makes what is known in A yurvedic circles as\na fomen tation on the face, thereby allowing medicinal properties to\nbe absorbed. The idea is to stimulate nerve endings and open up the\nmicro-channels just below the skin\u2019 s surface. At Soukya International Holistic Health Center, the medicated\nmilk is steamed through a papaya stalk onto the chosen area. This\nallows t he prope rties of the herb s and the milk to mix with pap ain,\nthe active enzyme in papaya,  before it reaches its destinat ion. Papain is helpful in loosening and dissolving the top layer of d ead\nskin cells, so, in this case, it helps prepare the skin for the\nabsorption of the medicated herbs. The treatment is prescribed oncea da y fo r three, five or seven day s consecutively and may be of f ered\nin c ombination with other trea tments. It\u2019 s a good example o f a\ntraditional therapy of fered in modern surrounds. A therapist directs steam from boiling medicated milk on to the face of a patie nt at\nthe integrated wellness center called Soukya. Known as a  swedan  (fomentation)\ntherapy,  ksheera dhooma  is tradition ally prescribed for people with  vata  related\ndisorders (any muscle, ligament, joint or nerve-related disorder). netra tarpanam\nVasthi Therapy for the Eyes\nAt an A yurved a clinic,  netra tarpanam  is seen as an oral\neye care treatment to help w ith eye strain, dryness of ey es,\npoor sight and other eye-rela ted conditions. It is believed to\nstrengthen the  muscles round the eyes, cool the eyes, oleate\nthe area  round the eyes and may even help with myopia. As\nwith all A yurvedic prescriptions, at least a two-week course\nis s uggested, and during th e course of the treatment the\npatient should not be exposed to harsh light. The treatment uses the mediu m of ghee or  gritham, a type  of\nclarified butter that is used all  over India in cooking. \u201cGhee has\nwhat we call  samskarika anuvarthana  in Sanskrit,\u201d explains\nA yurvedic doctor, Dr Y ogesh, \u201cthis means it has the specific quality\nof being  able to absorb propert ies of herbal products and transfer\nthem into the skin. \u201d Depending on the condition,  triphala gritham,\ngood for the eyesight, or  jeevanthyadhi gritham, a ghee that helps\ndevelop immunity, may be used. T o keep the ghe e in place over the eye socket, a dough of black\nor g reen gram fl our paste (gram powder mixed with water) is m ade\nand stuc k around both eye cavities. A small amount of ghee me lted\nto room temperature is then poured into the watertight enclosure, so\nthat it fills the contained area a nd makes the eyelashes sink s hut. The ghee is kept on the eyes for 20 minutes, during which time the\npatient is encouraged to move the eyes around. It is a slightly fiddly process, and may not be for everybody. Some people experience a burning sensation when the medicatedghee is poured in, and having t o hold still for a long time isn\u2019 t to\nevery body\u2019 s liking. Strictly speaking,  netra tarpanam  is a  vasthi  therapy (see pages 32\u201335), as\nmedicated ghee is kept trapped on a topical area in a watertight \u201creservoir\u201d of\ndough. Whilst the ghee rests in its place, eyes should be rolled around, opened\nand closed, thereby allowing the ghee\u2019 s properties to be fully absorbed. kizhi therapy\nThe Hot Herbal Pouch\nIn A yurveda, the herbal poultice is a time-honored tradition\nof healing with heat. Packed with goodness, warm ed\npouches of herbs, plants, roots, and more, have been applied\nto sore, sprained or sad bodies for centuries. Classified as a\nswedanam  (Sanskrit for sweat therapy) in the V edic texts,\nthe herbal poultice is both detoxifying and healing. Specially selected ingredients are tied tightly in natural\ncloth, s teamed for a few min utes, then dipped in medicated\nherbal oil and applied to the body. On application, the heat\ninduces sweating, thereby helping to bring toxins to the\nsurface of the skin; then, once the pores are open, s kin\nabsorbs the properties of the herbs for healing. The  kizhi  (Mahalayam word for bundle) has proved so popular over\nthe c enturies, its fame has sprea d to other cultures too. Many South\nEast Asi an herbal healthcare practices rely on the herbal poultice to\nrelieve sore muscles and joint pains, while in India, hospi tals,\nhomestays, spas, wellness centers and salons of fer various forms\nboth as a stand -alone treatmen t or in conjunction with ano ther\ntherapy such as massage. The content, method of application and\nusage varies widely. Patrapotlaswedanam\nThe Sanskrit name for this an cient A yurvedic treatment is taken\nfrom  patra  meaning \u201cleaves\u201d,  potla ", "token_ids": [220, 649, 387, 198, 2656, 555, 682, 2380, 220, 8924, 4752, 13, 2468, 9424, 74, 7911, 11, 279, 18751, 39890, 4219, 3221, 59225, 1405, 198, 45, 36409, 897, 19682, 374, 11093, 449, 1023, 13531, 1385, 311, 1893, 3927, 198, 700, 32486, 7620, 11, 27275, 374, 1511, 304, 2380, 5627, 25, 439, 264, 2254, 220, 1534, 198, 5242, 11, 439, 264, 3854, 323, 439, 264, 18922, 9507, 27275, 9061, 13, 69440, 374, 67572, 505, 198, 1820, 893, 379, 3276, 35231, 1766, 389, 2816, 26, 439, 279, 61495, 617, 4529, 279, 27275, 198, 1527, 45833, 281, 1523, 11, 433, 529, 274, 17235, 10748, 2085, 904, 7479, 7230, 16382, 308, 2641, 13, 23258, 391, 1705, 18742, 339, 2781, 10772, 433, 555, 10112, 4504, 433, 11, 28786, 433, 10489, 11, 323, 198, 3751, 321, 4954, 433, 555, 46479, 433, 304, 7160, 3177, 13, 1102, 374, 1243, 9967, 2512, 9054, 379, 304, 198, 1334, 75282, 24794, 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{"text": " a short  sip and  close  the vagina  by pulling  downward,\nthereb y pulling  the energy  down to the perineum, and  then  contract\nand pull the  front  part of the  perineum up ward to bring  energ y to\nthis area. Rest for  a while and be aware of the  energ y that travels\nfrom the  ovaries  down to the vagina,  clitoris and  perineum. Inhale  a\nshort  sip and  pull up the middle and back  part of the  perine um\ntoward the coccy x to bring  the energ y to the  sacru m. Slightly tilt the\nsacru m out ward as if y ou were pushing  the sacru m to the w all. Pause  for a  while and feel the Sacral  Pump activate. Inhale  a short\nsip again  without exhaling,  and tilt your spine  outward against  the\nimaginary  wall to straight en T-11. This wi ll create  an upw ard\npumping  action  which will pull the ovaries\u2019  energy  up to  T-11. (Fig. 5-21)  Retain the ener gy at this point  until  the area  feels  full and  until\nyou feel the  energ y continue  to open  T-n and move up  by itself. When yo u feel uncomfortable  exhale  and regulate  your breath. (3) Flexing the  T-11 Point  assists in  activating the  Sacral  and\nCranial Pumps and the  Adrenal  Minipump. As previousl y noted,  Ovarian  energy  is denser  than  Chi. You will\nhave  to accom modate it b y flexing  the part of your back  housing  T-\n11 in and  out, thereb y straighteni ng the spine  at this point  and\nloosening  it for  freer  passage  of the  warm energ y. Then allow  your\nsacru m, T-11  and neck  to relax  back  to their  normal positions. This\naction  will help to activate  both  the Sacral  and Cranial  Pum ps, as\nwell as anoth er mini pump located  at the adre nal glands,  a little at\na tim e. If y ou have  trouble  feeling  this,  return  again  to the  Ovarian\nPalace and repeat  the process. Practice  nine  times, then exhale\nand relax  every  part of the  body. Concent rate on T-11 and feel the\nenergy  flow up to this point. In Taoist  practice  we rega rd T-11 as the  adren al glands\u2019  energy\ncenter  The adre nal glands  sit atop  your kidne ys end can act as  a\nmini pump. W hen you arch  the T-11 point  you create  a vacuu m (or\nmini pump) in  this area  to push  the energ y up higher. The sacrum,\n- 99 -Cultivating  Ovarian Power\nT-11\nFig. 5.21 Guiding  Energy up to T-11. T-11, C- 7 and  Jade  Pillow  in Taoism  all are  regar ded as places\nthat have  the ability  to transform sexual  energ y into life- force  energ y. In the  T-11  area  the Door  of Life  (the Ming Men, or mid-point  of the\nspine)  is also  located. The Min g Men does  not have  this propert y,\nbut in the  Microcosmic Orbit  it is regar ded as a  very  important\nsafety  point,  as w ell as the strengthe ning point  of the  kidne ys. - 100  -Chapter  V\nD. Fourth  Stati on: C-7, Sexual Energy Transformation Point\n   Your next stopping  point  is at  cervical- 7, or C- 7, located  at the\npoint  of your spine  at the base  of your neck. You can feel it as  the\nvertebra  that sticks out  when you bend  your head  down. This point\ncontrols  the energ y provided  to the  hands  and neck, and  is the\nconnecting  point  providing  pow er to the scapula e and spinal  cord. This point  also has  the ability  to transform sexual  energ y into life-\nforce  energ y. (1) Collecting Energy in  the Ovarian Palace\n   Practice  in the  sam e ma nner describe d above. Collect the\novaries\u2019  energ y at the  Ovarian  Palace. Inhale  with a short  sip, close\nthe vagina  slightly, pulling  the energy  downward toward the\nperineum. Then  contract  and pull up the front  part of the perine um\nand pause  for a while, holding  your breath  and retaining  the ener gy\nat this  point. Be a ware of the Ching Chi that  has been  brought\nthere. Inhale  in short  sips,  close the  vagina  tightly  and concent rate\non retaining  the ovaries\u2019  energy  at the front  part of the perin eum. Exhale  and retur n to the ovaries,  but maintain  a part  of your\nawareness at the  perineum to  retain  the energ y that you have\nbrought  there. Continue  to practice  Ovarian  Breathing  by opening\nand closing  the vagina  slightly  and collecting  the energy  in the\nOvarian  Palace. (2) Drawing  Energy  to C-7\n   Once  you feel that  enoug h ovaries\u2019  energy  has been  collected,\ninhale  a short  sip of air  and close  the vagina,  pulling  the ovaries\u2019\nenergy  downward toward the perin eum, and  then  pull the front  part\nof the  perine um upward to bring  energ y to this  area. Rest for a\nwhile and be aware of the energy  that travels  from the ovaries\ndownto the vagina,  clitoris  and perineum. Inhale  a short  sip and\ncontact  the middle and  back  part of the perineum, and  then  pull the\nenergy  up to  the sacru m, T-11  and C-7. When you reach  C-7,\npush  slightly  from the sternu m, to the  back,  and feel the push  of C-\n7 and  both  should ers as they  activate  to dra w the energ y up. (Fig. 5.22)  This action  will activate  the thymus  gland  to increase  the\nupward pulling  power. Hold the  energ y at this point  as com fortabl y\nas you can. Now  during  practice  you will find that gradu ally you are\nable to hold  your breat h longer  and increase  your capacity  to intake\n- 101  -Cultivating  Ovarian Power\nair. Exhale,  and then  let your sacru m, T-11 and neck  relax,  returnin g\nto their  normal positions. Concentrate  on C-7. This action  will help\nto activate  all three  pumps (Sacral,  Adrenal  and Cranial)  a little  at a\ntime. If yo u have  trouble  feeling  this action,  retur n to the Ovarian\nPalace and repeat  the process. Practice  nine  times. Remember\nthat you must retur n to the source  of ener gy in order  to bring  it to\nthe higher  center. C-7\nFig. 5.22 Guiding  Energy up to C-7. - 102  -Chapter  V\nE. Fifth Station: Jade Pillow,  Mini- Storage an d Transform ation\nPoint for Sexual Energy\n   Your next stopping  place  is your Jade  Pillow. This is located  at\nthe back of  your head  between cervical- 1, or C- 1, and  the base  of\nthe skull. This point  also can  serve  as a sm all storage  and\ntransformation  point  for sexual  energ y. (1) Collecting Energy in  the Ovarian Palace\n   Practice  in the  sam e ma nner as previously  describe d. Collect\nthe ovaries\u2019  energ y at the  Ovarian  Palace. Close  the vagina  with a\nminimal mo vement of  the Chi Muscle,  pulling  down the ovaries\u2019\nenergy  to the  perineum. Feel  the sensation  as the  vagina  closes,\nand then  pull up the  front  part of the  perineum to  bring  the ovaries\u2019\nenergy  to this point. Hold y our breat h and retain  the ener gy at the\nfront part of the perineum. Be a ware of the Ching  Chi that  has been\nbrought  there. 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{"text": " will transform into something very\nbeautiful. What you were trying  to get from the outside will now naturally\nbe going  on inside. You will become filled with love and ecstasy. Again,\nChrist described this as: \u201cMan shall not live by bread alone, but by every\nword that proceedeth out of the mouth of God\u201d (Matt. 4:4). You will have a\nperpetual flow of ener gy feeding you from within. The transmutation of the inner energy flow is the answer to all the\nworld\u2019 s woes. If people felt whole inside and were fed by the constant flow\nof love and deep peace, they wouldn\u2019 t be fighting with each other. Why\nwould you kill, rob, or harm someone if you were content within yourself? It is only because people are struggling inside that they are driven to\nstruggle outside. That\u2019 s the only reason we need so many rules and laws. People left to their own create great trouble struggling with their inner\ndisturbances. There is something much higher within us, and it happens to\nbe our natural state. You\u2019re a beautiful being; a truly awe-inspiring being. But you can\u2019t reflect that beauty if you\u2019re not okay. No matter how beautifulyou are, if you are trying not to drown, you\u2019re not going to seem so\nbeautiful. To stop struggling once and for all, work on letting go of the\nblockages. A spiritual being views life as follows: \u201cI came down to the planet\nEarth for a short time, and these are the experiences I got to have. They\nwere challenging, but I handled them and am better off because of them.\u201d\nYou don\u2019t suppress your issues, and you don\u2019t allow them to become the\nfoundation of your life. A past issue is just one of the many things that\nhappened to help you grow. You don\u2019t need to know why it happened. You\ndon\u2019t need to analyze its cause and effect, from a karmic point of view. All\nsorts of things happen every day, and you don\u2019t understand why they\nhappen. Yet you are comfortable handling them. You only insist on\nunderstanding the events that you can\u2019t comfortably handle. Understanding\nbecomes a crutch, a source of rationalization. If the mind can\u2019t fit an event\ninto its conceptu al model, it insists on knowing why it happene d. Better to\naccept reality first, then work with it in a constructive manner. You are the Self. You are the conscious witness of all that passes  before\nyou. You dwell deep inside, and nothing in there is more powerful than you. You have free will; use it to accept what has already happened rather than\nletting past events mess up the rest of your life. Free yourself  from these\nsamskaras. Transmute your blocked energy flow into a powerful spiritual\nforce.Chapter 37. The Power of Intent\nYou are capable  of letting go at a very deep level if you really want to. It is\nnot a question of ability; it depends on intensity of intent. Inner work is\ndifferent from outer work. In the outside world, there are things you may not\nbe able to accom plish because of physical limitations. Try as you will, you\ncannot pick up a mountain or run at the speed of light. You have physical\nlimitations. But inside you have no such limitations because there is no\nphysical aspect to Self. You are pure consciousness, and your will has\ncomplete dominion over mind and emotions. As we have seen, most of your thoughts and emotions are created by\nthe blockages you have stored inside. These blockages are yours, and you\ncan let them go anytime you want. Once again, the problem is that since\nthey were stored with pain, they are going to release with pain. That is\nwhere the depth of commitment comes in. Do you want to be free to live a\ndeep, beautiful life more than you want to avoid discomfort? Plenty of drug\naddicts have gone through the pain of withdrawal to get their lives back. It\ncomes down to the old adage: where there\u2019 s a will, there\u2019 s a way. You can\nlet your blockag es go\u2014if you really want to. What would you be willing to\ngo through for the most fulfilling love relationship, a constant state of well-\nbeing, and the ability to feel the presence of God flowing throug h you at all\ntimes? How would you answer? Would you say, \u201cI\u2019m too busy and I don\u2019t\nlike any discomfort\u201d? Or would you meet the challenge and say, \u201cAnything. I would be willing to go throu gh anything to permanently live in such a\nstate\u201d? Fortunately, you have the ability; that is not the problem. But do you\nhave the strength of intent to take the deep spiritual journey to liberation? Will is like a muscle\u2014you build it by exercising it. Practice saying,\n\u201cI\u2019m the boss in here. This is my house. I\u2019m the only one living in here, and\nI have the right to make it a nice place to live.\u201d It\u2019s not about becoming acontrol freak in there\u2014it\u2019 s about learning to surrender. Surrender is not\nabout suppression, and it\u2019 s not about control. Surrender is about letting go of\nweakness and being committed enough to carry out your intent. Surrender is\nhandling anythi ng that needs to be released inside and letting it pass\nthrough. Remember, it was you who willfully resisted past events, which\ncaused samskaras to be stored. Why not learn to willfully relax and release\nas the blockages cleanse so you can experience the beautiful inner energy\nflow as it is meant to be? If you practice letting go of your blockages, not only will you get to\nlive in an elevated inner state, you will also become a blessing on the Earth. Anyplace you go, anything you do, will carry a blessing for others. If you\nstay with this process every day, you will get there. Put time aside to remind\nyourself who you are and to recall your commitment to cleaning up inside. Morning and evening practices will help you do this. It doesn\u2019 t have to be\nmuch time; just enough to relax and release, come back to center, and\nremember to use every moment  of your life to let go of your blockages. If\nyou do that, the rest will happe n by itself. It is a natural process that will\ntake place. Always remember, it is spirit\u2019 s job to liberate you from yourself. Shakti\nwants to be free, but you\u2019re in the way. When shakti starts to push the\nblockages up, you\u2019re going to have the tendency to push them back down\nbecause it\u2019s not comfortable to live in that fire. You stored past disturbances\nin there, and it doesn\u2019 t feel good when they are stirred up. Imagine that\nsomebody\u2019 s talking to you, and you\u2019re feeling strong and confident about\nthe conversation. Suddenly, they say something that hits your blockages,\nand you start to feel your strength drop out from under you. If you are\nsincere, you use the situation for your growth. It\u2019s not the time to argue with\nthe person; it\u2019s the time to grow spiritually. Calm and centered, you\ninwardly ask, \u201cWhat\u2019 s happenin g inside of me? What blockage  got hit that\ncaused this shift in energy to take place?\u201d Then, to use the situation for\ngrowth, you relax and allow the energy to push the blockage up. You don\u2019t\nhave to do anyth ing except not interfere with the process. Shakti will do her\njob of pushing up\u2014you have to do your job of letting go. To reme mber to do this in the moment, establish the practice of\nrecalling your intention every morning: \u201cThe purpose of my day is letting\ngo of my blockages and evolving spiritually.\u201d Then every evening,\nremember: \u201cThe  purpose of my day was to let go of my blockages andevolve spiritually.\u201d Never complain about what happened\u2014just inwardly\nrelease the events of the day so they don\u2019t leave samskaras. Don\u2019 t let\nanything remain stuck in there. Once you get good at this, you will learn to\ndo it throughout the day. Do your best with each interaction, then let it go. Always rememb er what\u2019 s going on: you\u2019re in there, and something is\nhappening that\u2019s causing the energy to shift inside. Your tendenc y is to push\nit away if you don\u2019t like it or grab onto it if you do. It\u2019s as if you have hands\nin there,  and you use them to try to control the inner experience. Surrender\nmeans\u2014don\u2019 t do that. That\u2019 s all it means. It means you\u2019re ready, willing,\nand able to sit in the seat of consciousness when the energy shifts and just\nlet it go. Your interaction with the energy is similar to when you decide to stop\nsmoking or break any other habit. You\u2019re going to feel the tendency to\nresume the habit. It feels like a magnetic pull on you to go in that direction. The same thing happens when a blockage gets hit. It has attractive power\nthat draws you into it. You need to see that. You need to notice that it keeps\npulling on you, and sometimes  it won\u2019 t leave you alone. That\u2019 s not bad,\nthat\u2019s good. Just relax more. It\u2019s all about relaxing. 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{"text": " You are in the space to heal the space. You are in\nthe house to heal the house... to \u201cgiveth light untoall that are in the house.\u201d\nThere is no other reason for you to be there. How do you shine the Light of your Being? By first moving into Right Livelihood \u2013\nwhich means by not allowing yourself to do anything\nfor a living which violates your deepest inner senseof Who You Are.34Bringers of the Light\nYou don\u2019t have to take any precipitous action in\nthis regard however. For when you adopt and fol-\nlow Step 3 in the process which is being outlined\nhere, you will find yourself automatically  moving away\nfrom \u201cwrong livelihood.\u201d  It will happen in just the\nright way, at just the right time. You may even findthat you have caused yourself to be fired  from a job\nwhich you should never have had, or at which you\nshould never have remained. This will all look likethe boss\u2019 doing if you are not careful, and only when\nyou have the most discerning eye will you be able to\nsee that you brought it all on yourself (usually...evenif subconsciously...quite deliberately). So don\u2019t go out now and just quit your job. That\u2019s\nnot what this book recommends, and that\u2019s not whatthis process is all about. Yet do not be surprised if, as a result of the pro-\ncess of moving towards Beingness  that you have under-\ntaken, you discover a few weeks or months from now\nthat you are no longer engaged in the work which\ncurrently fills your days.Neale Donald Walsch 35\nStep 3 often produces such a quantum shift in\npeople\u2019s experience. That is because Step 3 is in\nitself a quantum movement. It is a movement fromfocus upon what you are doing  to what you are being. Let\u2019s try a little experiment in that focus shift right\nnow. At this very moment, you are reading a bookyou are holding in your hand. That is what you are\ndoing. If someone called you right now and said,\n\u201cWhat\u2019cha up to?\u201d you\u2019d say, \u201cOh, I\u2019m just readingthis neat little book.\u201d  You\u2019d answer that way because\nmost of the time you are thinking about  what you\nare doing. You look to see what your body is involved\nYou are one of the\ncourageous ones:\nsomeone who has chosen to\nmake  a life,\nrather than a living.It is in this moment that you will discover:36Bringers of the Light\nGood. That\u2019s very good. You\u2019re getting the idea. That clarity about what\u2019s going on with you comes\nonly when you focus on what you are being, righthere, right now. Now, what we notice is that your present state of\nBeingness may not seem to be one that you pre-in, and that is how you answer the question. It is\nquite natural, given how you have focused your life. But now, focus on what you are being. Right now,\nthis moment. What are you being? Close your eyes\nand stay with the question. Good. Now complete the following sentence:Right now I am being...\n__________________________________\n______________________________________________________________________________________________________Neale Donald Walsch 37\nselected. That is, you may experience that the\nbeingness you described in the completed sentence\njust above is a beingness which was induced, if you\nwill, by your reading this book. We often see our States of Being that way. We\nimagine them to be induced, or caused, by our exte-rior experience. Yet look now at Principle #3.38Bringers of the LightNeale Donald Walsch 39\nPrinciple  #3\nEverything\nyou are being,\nyou are being because\nyou choose to be.40Bringers of the Light\nIf, at any given moment, you are being afraid, it\nis because you choose to be. If you are being\njoyful, it is because you choose to be. If you are be-ing annoyed, it is because you choose to be. If you\nare being harassed, it is because you choose to be. If you are being loved, it is because you choose to\nbe. If you are being ignored, it is because you choose\nto be. If you are being helped, it is because you choose\nto be. If you are being hurt, it is because you chooseto be. If you are being wise, it is because you choose\nto be. If you are feeling wronged, it is because you choose\nto be. This list could go on forever. Indeed...it actually does.Neale Donald Walsch 41\nUnderstand that beingness  is a State in which\none is, not an action which one takes. You cannot do \u201chappy,\u201d you can only be \u201chappy,\u201d\ndepending upon what you decide  to be. You cannot do \u201csad.\u201d  You cannot do \u201cafraid.\u201d  You\ncannot do \u201cwronged,\u201d or \u201churt,\u201d or \u201cannoyed.\u201d   You\ncan only be these things. And what causes you to be them? Many people\nbelieve it is what is going on around them; that it\u2019swhat someone or something else is doing. Yet it is\nnot. It is your decision  about what someone else is\ndoing which causes that. It is the choice you make. The complexity surrounding this whole business is\nthis: so many of the choices you are making are now so\nautomatic, so deeply based in prior experience, thatthey seem to be noncontrollable by you. And so it looks\nas if  the actions of others, or  experiences exterior to\nyou, are causing the response within you. Yet the truth is, you are choosing to be in the State\nin which you find yourself. And the only difference\nbetween you and those who have mastered this life42Bringers of the Light\nis that Masters choose differently. (For a far more detailed exploration of this subject,\nsee Conversations with God  - Book One.) The point to be made here is that beingness  is cho-\nsen, not induced. You chose to be whatever you wrote\non page 44. Why you chose it is another matter \u2013\nthe subject for another whole book. Yet this much\nwe know: the choice was not forced. Choices mayoften seem forced, but they never are. You can produce a State of Being by simply select-\ning one. And you can do this anytime, anywhere. A State of Being is a feeling, not an action. Yet\nyou can undertake to feel a certain way. That is, you\nhave the power to decide how you\u2019re going to feel, and\nhow you feel right now. This is the great secret of the human encounter. This is the great gift, and the great tool. And withthis tool all the Universe is opened unto you, and all\nthe freedom you could ever want to be and to expe-\nrience Who You Really Are is granted you. This is the Truth; the Truth which shall set you free.Neale Donald Walsch 43\nYou need to at least accept this Principle as a\npossibility in order to make it work. When\nyou can accept it as a possibility, go back to Step 3. Choose to move into the State of Beingness you have\ndescribed in Step 2, and choose to be that, no matter\nwhat you are \u201cdoing.\u201d\nThis is the formula through which people move\ninto Right Livelihood. It is, to use the title from awonderful book by Terry Cole-Whittaker, The Inner\nPath from Where You Are to Where You Want to Be. So choose now that State of Beingness you wish\nto experience in, as, and through you. Then be that. How? It is a matter of focus. It has to do with what\nyou focus your attention upon. Let\u2019s try one State of Being, just for an example. Let\u2019s pick... peacefulness. Let us say, just for the pur-\npose of this exercise, that you wish and choose toexperience yourself in a State of Peacefulness at all\ntimes, everywhere. Good. Now concentrate on that for a minute. Get in touch with that. See what that feels like. Put44Bringers of the Light\nthe book down, relax for just a minute, and go to\nthat place right now. Good. Now choose to be that...choose to be\npeace...every minute of every hour for the rest of this\nday. Do you think you can be that? You can if you\nstick to your commitment. Because if you stick to your\ncommitment, and remain focused on your Purpose\n(to be \u201cpeace\u201d ), what you will find is that your body\nautomatically does things  to assist you and to allow you\nto experience that beingness. One thing your body will do is bring you into con-\ntact with, or cause you to notice, everything unlikewhat you now choose. (Principle 4, in the next sec-\ntion, will explain why.) Then your body will lead you\nto peace, and lead you away from  that which is not\npeaceful. It will no longer find it comfortable or\npossible to do otherwise, so will perform all manner\nof tricks. It will move out of noisy rooms, for instance. And\nit will choose to forget about the evening news to-\nnight on TV. It will suddenly find certain musicNeale Donald Walsch 45\nunacceptable. It will even perform more subtle tricks. 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{"text": " is a pretext by\nwhich we give ourselves permission to feel love. Only you can open and\nclose your heart. The power of love to nurture and sustain us depends on\nour commitment to it \u201cin here.\u201d\nIt is important to talk about love, to think about it, to seek it out, and to\nencourage it. To put this in the form of an exercise, make a commitment to\nyourself to do the following:\n1. Think  about love. Take time to recall the love you shared with your\nparents, the times you expressed love to your siblings and friends. Dwell upon what is most lovable  about the person who is most loving\nin your life today. Read deeply the poetry of love, such as is found in\nShakespeare\u2019 s sonnets, and the scriptures of love, such as that\ncontained in the New Testament or in the devotional hymns of the\nRig V eda.2. Talk about love. Express your feelings directly to someone you\nlove. If you cannot do it verball y, write a letter or a poem. You don\u2019t\nhave to send it; the exercise is for you, to stimulate the state of love in\nevery cell. But sending it is preferable, for you want to hear\nexpressions of love in return. Don\u2019 t let your love be something taken\nfor granted. Put a note for your loved one to find in his or her pocket\nor on the kitchen table. 3. Seek out love. This is possible in many ways. Intimacy in our\nsociety is closel y identified with sexual encounters, but it is an act of\nlove to give help to the homeless and the sick, to deliver a sincere\ncompliment, or to write a note of thanks and praise. People like to\nhear that they are loved and appreciated, and if you seek out\nopportunities to fulfill their needs in this area, their gratitude will be\nmirrored in your physiology as the bliss of being loved in return. 4. Encou rage love. As parents we often teach our children that being\nopenly affectionate and loving is appropriate for babies and toddlers\nbut not for anyo ne older than that. In teaching manners and respect,\nwe often  create a gap that love is too sensitive and shy to cross. We\ninflict this sense of separation on our children because it was inflicted\non us. The story  of almost everyone is a story of love waiting to be\ncoaxed out, of affection that has to wait in silence because it is afraid\nto emer ge. So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what\nyou may get in return. Real love gains complete satisfaction  simply by\nflowing out to what is loved; if love comes back, that is an added joy, but it\nisn\u2019t required or demanded. Love that has no ulterior motive is rare\u2014all the\npsychological theories based on selfish love certainly are confirmed by\nwhat we observ e all around us. But even the most demanding  and selfish\nlove is love of a sort. It is a drop taken from the ocean, and if you encourage\nit, it can swell to become the ocean. The education of love begins in a moment and ends in eternity. It is\nsparked by feelings of delight and resolves into the peace that belongs toBeing itself. In some haunting lines of poetry Kahlil Gibran expressed this\ntruth:\nYet the timeless in you is aware of life\u2019 s timelessness\nand knows that yesterday is but today\u2019 s memory and\ntomorrow\nis today\u2019 s dream\nand that which sings and contemplates in you is still\ndwelling\nwithin the bounds of that moment which scattered the stars\ninto space. Use love as your mirror of the timeless; let it nurture your certai nty that you\nare beyond change, beyond the memory of yesterday and the dream of\ntomorrow. There are infinite ways to discover your true Bein g, but love\nholds the brightest torch. If you follow it, you will be guided beyond the\nlimits of age and death. Come out of the circle of time and find yourself in\nthe circle of love. OceanofPDF.comABOUT THE AUTHOR\nDeepak Chopra is the author of more than fifty books translated in\nover thirty-five languages including numerous New York Times\nbestsellers in both the fiction and nonfiction categories. www.deepakchopra.com\nOceanofPDF.comALSO BY DEEPAK CHOPRA\nReinventing the Body, Resurr ecting the Soul\nThe Ultimate Happiness Pr escription\nAvailable fr om Harmony Books wher ever books ar e soldThe Third Jesus: The Christ W e Cannot Ignor e\nLife After Death: The Burden of Pr oof\nWhy Is God Laughing? The Path to Joy and Spiritual\nOptimismThe Spontaneous Fulfillment of Desir e:\nHarnessing the Infinite Power of Coincidence\nThe Book of Secr ets:\nUnlocking the Hidden Dimensions of Y our Life\nHow to Know God:\nThe Soul\u2019 s Journey into the Mystery of Mysteries\nAvailable fr om Thr ee Rivers Pr ess wher ever books ar e sold\nOceanofPDF.comW\ue4c7at\u2019s next on \nyour reading list? Discover your next \ngreat read! Get personalized book picks and up-to-date news about this author. Sign up now. OceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        These\npractices are useful to everyone, but if you truly dedicate yourself to them,\nyou will walk even faster down the road to discovering the Self. 7. Practicing nonattachment\nTo be unattached means that you are free from outside influences that\novershadow your real self. This lesson isn\u2019t one our culture teaches us. Modern people place a high value on being committed, excited, passionate,\ndeeply involved, and so forth, and they fail to realize that these qualities are\nnot the opposite  of nonattachment. To be committed to a relationship, for\nexample, ultimately means to have enough love and understanding to let the\nother person be who he or she wants to be. Being passionate  about your\nwork means giving yourself the creative space to approach it from all\nangles, finding new directions and opportunities. These new opportunities\ncan only come from your inner creative core, which you will not be able to\ncontact if you are immersed in and overwhelmed by the details of your\nwork. The paradox is that to get the most passion from life, you must be able to\nstand back and be yourself. Passion and commitment, love and dedication,\nself-worth and fulfillment\u2014all are born in Being; they are qualities of the\nessential self that blossom when  you are free from narrow attachments. For\nmost of us, the person who loved us most dearly was our mother, but if you\nreflect on it, this love often implied power and control. As a child you had\nto do what your mother said or her love might be withdrawn. \u201cI\u2019m your\nmother, you have to pay attention to me\u201d is the opposite of \u201cI love you, and\nmy greatest happiness is to see you become what you want. \u201d The first\nstatement may come from love, but it is not a love that easily permits\nfreedom. Finding your freedom is necessary, and it involves letting go of\nexpectations, preconceived outcomes, and egotistical points of view. Consider two mothers, each standing in the aisle of a supermarket trying to\nhandle an upset child who is crying loudly and attracting attention. One\nmother is angry and embarrasse d; her primary motive is to stop the child\nfrom making a scene, but of course this doesn\u2019 t work with small children. When they are upset, they are upset. Their feelings are their world, and\nmaking a scene in the market doesn\u2019t mean anything to them. So when the\nmother commands, \u201cAll right, stop crying. I mean it, stop right now,\u201d the\nchild knows that his feelings aren\u2019 t really being heard and therefore he isn\u2019t\nbeing allowed to really exist. The mother just wants a result ; she wants\nthings to turn out a certain way. The second mother, on the other hand, sees that her child is genuinely\nupset, and she doesn\u2019 t care about how she looks to others. She isn\u2019 t thinkingabout the situation as it af fects her; instead, she feels for her child and wants\nhim to be happy again. She says things such as, \u201cWhat\u2019 s wrong. Did\nsomething scare you. It\u2019s all right, I\u2019m here. \u201d The words she uses are not\nthe critic al thing\u2014she might just pick up and caress her child for a moment. The child\u2019 s quantum mechanica l body senses that his feelings  have been\nunderstood. Therefore, there is no threat, because his mother \u2019s intention is\nto heal, not merely to end a disagreeable situation. Your quantum mechanical body  has all the sensitivity of a child\u2019 s, and\nyou can use that sensitivity to get back to your true self, which exists above\nand beyond the troubling circum stances of your life. Again, the matter of\nself-image is involved. Being oriented to your true self, not to your self-\nimage, is the most basic healing attitude anyone can take. When you are\noriented to the self, you use your feelings, your needs, and your values as a\njumping-of f point for finding that level of your being where feelings, needs,\nand values are already fulfille d. 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{"text": " retchingaftervomiting:Colch. sweatingwhilevomiting:Ars. Worse:\naftermidnight:Ferr-m.\nbeforebreakfast:Tab. bendingdown:Ip. coughing:Ant-t.,Bry.,Ip. coughingupphlegm:Nux-v.\nafterdrinking:Ant-c,Ars.,Phos.,Ver-a. aftereating:Ars.,Chin.,Ip.,Phos.,Sep.,Sil. Ver-a. ashortwhileaftereating/drinking: Phos. eggs:Ferr-m.\nexpectorating:Nux-v.\nmilk:Ant-c,Sil. movement:Ars.,Bry.,Tab. night:Ferr-m.\naftereating:Ars. smellofeggs:Colch. Causes:\nalcohol:Nux-v.\nanger:Cham.,Nux-v.\nice-cream:Ars. measles:Ant-c.\npregnancy:Nux-v.,Sep.,Tab. sourwine:Ant-c\ntravelling:Tab. INTERNALREPERTORY Worse\u2022197\nWartsThu. Bleeding:Thu. Large:Thu. Stinging:Thu. WeaknessseeExhaustion\nWearyRuta\nOflife:Nats. WeepyseeTearful\nWhinyAp.,Puis. WhoopingcoughseeCough\nWindseeFlatulence\nWormsCina\nWorryseeAnxious\nWorseseealsoComplaintsfrom\nAftermidnight:Ars.,Podo. Around:\n1a.m.:Ars. 3-5p.m.:Ap. 2-4a.m.:Kali-c. 10a.m.:Nat-m. 10-11a.m.:Sk/. 3p.m.:Bell. 4-8p.m. :Lye\n9p.m.:Bry. Afternoon:Lye. Alcohol:Lach.,Nux-v.,Op.,Sul-ac. Autumn:Colch.,Rhus-t. Bathing:Sul. Beforebreakfast:Tab. Beginningtomove:Ferr-m.,Rhus-t.\nChangeoftemperature:Ars.,Kali-s.\nChangeofweatherseeComplaintsfromChange\nofweather\nCloudyweather:Rhus-t.\nCoffee:Caust.,Cham.,Ign.,Nux-v. Cold:Agar.,Ars.,Bar-c.,Calc-c.,Calc-p.,Caust.,\nChin.,Citni.,Colch.,Dulc,Hep-s.,Hyp.,\nKali-b.,Kali-c,Kali-p.,Mag-p.,Merc-s.,\nNit-ac,Nux-v.,Pho-ac,Phos.,Puis.,Pyr.,\nRhod.,Rhus-t.,Sep.,Sil. Coldandheat:Merc-s.\nCold,dryweather:Caust.,Hep-s.,Kali-c,Nux-v.\nColdfood:Nux-v.\nColddrinks/food:Rhus-t.\nColdwind:Bell.,Hep-s.,Nux-v.,Spo. Cold,wetweather:Pyr.,Rhod.,Rhus-t.,(seealso\nDamp)\nConsolationseeDislikesconsolation\nDamp(seealsoCold,wet):Ars.,Calc-c,Calc-p.,\nColch.,Dulc,Nat-s.,Rhus-t.,Sil. Draughts:Calc-c,Calc-p.,Caust.,Kali-c,Rhus-t.,\nSil.,Sul. Afterearing:Kali-b.,Nat-m.,Zinc\nBeforeeating:Nat-c,Phos. Evening:Caust.,Cham.,Euphr.,Lye,Mag-c,\nMerc-s.,Nat-p.,Pho-ac,Phos.,Sul-ac,Zinc.Excitement:Kali-p.\nExertion(physical):Ars.,Calc-c,Carb-v.,Cocc,\nKali-p.,Stap.,Sul. Exposuretosun:Ant-c,Glon.,Nat-c,Nat-m.,\nPuis. Fasting:Sep.,Stap.,Sul.,Tab. Firstlyingdown:Con. Flatulentfoods(beans,etc. );Bry.,Lye\nFreshair:Bapt.,Calc-c,Calc-p.,Caust.,Cham.,\nChin.,Cocc,Coff.,Hep-s.,Nat-c,Nit-ac,\nNux-v.,Petr.,Sil. Foggyweather:Rhus-t.\nFrostyweather:Sep.\nFruit:Ver-a. Gettingfeetwet:Bar-c,Puis.,Sil. Gettingheadwet:Bell. Gettingwet:Caust.,Sep. Gettingoverheated:Ant-c,Kali-c. Heat:Ap.,Arg-n.,Calc-s.,Glon.,Kali-s.,Lach.,\nLed.,Nat-m.,Puis.,Sul.,Sul-ac. Heatandcold:Merc-s.\nHumidity:Carb-v.,Lach.,Nat-s.\nJarringmovement:Am.,Bell.,Glon.,Nit-ac. Lighttouch:Chin.,Merc-s.\nLossofsleep:Cocc,Nit-ac,Nux-v.\nLyingdown:Con.,Dros.,Dulc,Ferr-m.,Merc-s.,\nNat-s.,Rhus-t.\nLyingontheinjuredpart:Am. Lyingonthepainfulpart'side:Hep-s.,Ruta. Lyingontheside:Kali-c.\nBeforeamenstrualperiod:Lach.,Nat-m.\nBefore/during/after amenstrualperiod:Sep.\nMentalexertion:Calc-p.,Kali-p.,Sep. Mid-morning:Nat-c,Nat-m.,Podo.,Sul-ac. Midnight:Dros. Milk:Calc-c,Calc-s.,Mag-m.,Sul. Morning:Lach.,Nat-s.,Nux-v.,Petr.,Pho-ac,\nPhos. Morningonwaking:Kali-b.,Lach. Movement:Chin.,Cocc,Colch.,Led.,Spo. Night:Aco.,Chin.,Cina,Coff.,Colch.,Dulc,\nFerr-m.,Hep-s.,lp.,Kali-b.,Kali-c,Mag-c,\nMag-m.,Merc-s.,Nit-ac,Sep.,Zinc.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        transparent:Nat-m.,Phos. white:Lye,Nat-m.<|eot_id|><|begin_of_text|>\nQ: What is a common cold symptom characterized by a constant, thick, yellowish-green discharge?, \nA: Puis. \nQ: What is a symptom of a severe headache characterized by a sensation of the head as being on fire?, \nA: Phos. \nQ: What is a symptom of a sore throat characterized by a sensation of constriction in the throat?, \nA: Bell.,Bry.,Dros.,Nat-m.,Nit-ac \nQ: What is a symptom of a sore throat characterized by a sensation of constriction in the throat?, \nA: Pho-ac. \nQ: What is a symptom of a sore throat characterized by a sensation of constriction in the throat?, \nA: Phos.<|eot_id|><|begin_of_text|>Onions:Lye\nOnonesideofbody:Pho-ac\nPhysicalexertion:Calc-s.,Gels.,Nat-c,Nat-m.,\nSep.\nPressure:Bar-c,Cina,Hep-s.,Hyp.,Lach.,Lye,\nMerc-c\nRest:Puis.,Sep. Rich,fattyfood:Carb-v.,Puis. Sightoffood:Colch. Aftersleep:Lach.,Spo. Duringsleep:Op. Slightestmovement:Bry. Standing:Sul. J\n198\u2022Wounds INTERNALREPERTORY\nStarchyfood:Nat-m.,Nats. Stormyweather:Nat-c,Rhod. beforeastorm:Rhod. duringastorm:Nat-c.\nStuffyrooms:Calc-s.,Lye,Puis.,Sul. Sugar/sweets:Arg-n.\nSunseeComplaintsfromsunstroke\nSummer:Kali-b. Sweating:Pho-ac,Sep. Swimmingincoldwater:Ant-c,Mag-p.,Rhus-t.\nSwimminginthesea:Mag-m. Thinking:Calc-c.\nTightclothes:Calc-c,Lack.,Lye,Nux-v.,Spo. Tobacco:lgn.,Nux-v.,Spo.,Stap. Touch:Aco.,Ap.,Am.,Bell.,Cocc,Coff.,Colch.,\nCupr.,Ham.,Heps.,Kali-c,Led.,Mag-p.,\nNit-ac,Nux-v.,Sep.,Sil.,Stap.Travelling:Petr. Twilight:Puis. Uncovering:Heps.,Kali-c,Mag-p.,Nux-v.,\nRhus-t.,Sil. Vomiting:Cupr. Onwaking:Ars.,Lack.,Nit-ac. Walking:Nit-ac. inthefreshair:Caust.,Cocc,Led.,Mag-p.\ninthewind:Sep.\nWarmthofbed:Dros.,Op.,Sul. Wetweather:Ars.,Calc-p.,Nats.,Puis.,Sil. Wind:Cham.,Lye,Nux-v.,Phos.,Puis.,Rhod. Wine:Coff.,Led.,Zinc. Winter:Nux-v.\nWorry:Kali-p. Writing:Sep.\nWoundsSeeInjuries\nPARTIII\nPRESCRIBING\nGUIDELINES\nAND\nFOLLOW-THROUGH\nJ\nSTRESSASACAUSEOFDISEASE\nWhatdowemeanby'health'?Isitsimplytheabsence\nofdisease?Isitmorethannotbeingill?Ibelieveitisa\nsenseofwell-being,offeelinggood,ofbeingin\nbalancethatishardtodislodge. Itis,aboveall,the\nabilitytowithstandstress. 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{"text": " to be, that there are no acci- \ndents and that all that appears to be missing is nothing more than an \nillusion perpetrated by your ego. With this awareness, impatience leaves, and you stop looking for \nresults of your manifestation meditation. You turn your thoughts to \n135 \nWAYNE W. DYER \nthe affairs of your life, knowing that you are not alone. Your patience \nallows you to remain in silent appreciation for all that is manifested \nin your life. This practice of patient detachment from outcome is a \nforeign concept to those of us who have been taught that goals, suc- \ncess symbols and the accumulation of merit badges are the ways to \nfeel important and fit into our culture. You have achieved peace with \nyour infinite patience, and peace is what enlightenment is all about. What follows is a guide for living with: the seeming paradox of \nattempting to manifest something into your life, and at the same time \nnot being attached to when and how it shows up. A STEP-BY-STEP PLAN FOR PUTTING PATIENT DETACHMENT \nINTO YOUR MANIFESTATION PRACTICE \nUnderstand the essence of what you desire. What you desire is not \nnecessarily in the realm of things. If you want to manifest money, for \nexample, notice if your attention is centered on the dollars or on \nthe experience and feeling of financial security. Ask yourself what \nyou want this money. for. Put your attention on the joyous experi- \nences that you associate with what you are desiring rather than \nfocusing on a new automobile or a new boss or a different partner. The experience is the essence of your desire. The essence is always located where you experience your feel- \nings. By putting your attention on the inner feelings, you shift from \nbeing gratified by externals to the experience of gratification. The \nessence of your desire is a feeling of well-being and joy and an align- \nment with the universal spirit. Then you will see many things show- \ning up in your life that will lead you to the inner-directed path. They may have nothing to do with what you originally thought you \nwanted or needed. You may feel that you truly want to manifest more income and a \n136 \nManifest Your Destiny \npromotion, but if you find the essence of this desire, it may revolve \naround more security and a sense of well-being. Detach yourself \nfrom the in-the-world promotion and increase in pay: Instead, put \nyour manifesting energy around the very essence of your wanting to \nfeel more secure and less stressed. You will probably begin to see \nthings arriving in your life and reducing your anxiety. Again, they \nmay seem to have very little to do with what you originally thought \nyou wanted. Banish the doubt and enter into the realm of certainty. Remove all \ndoubts concerning your ability to manifest the essence of your \ndesires. Review what you have read up until this point and remind \nyourself, whenever any doubt creeps in, that you and the universal \nintelligence are one and the same, and that this universal intelli- \ngence is in all things.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Destiny is not pre- \nordained. Destiny is ordained totally by you. Every single moment of \nyour NOW existence is the result of your previous thought. The idea \nthat everything is already laid out for you in advance is a hallucina- \ntion. You can and do manifest your own destiny. Your free will is your gift of unconditional love. You create your \ndestiny with this free will, and when you venture off the path of \n101 \nWAYNE W. DYER \nunconditional love, you are simply living an illusion. The illusion is \nthat the thoughts that you have of your separateness from God\u2019s will \nput you into an obsequious position, that God is something you must \nfight or fear. Obviously, if this were true, God could not at the same \ntime be all loving. Once this illusion takes hold, you become a victim of life rather \nthan a co-creator within it. You lose your ability to extend the uncon- \nditional love that is your beingness, and instead project your condi- \ntioned ego. In other words, you give up your power to be at one with \nthe God force that created you, and you lose your power to manifest \nor co-create the life that you desire. Life is in conflict with your \nhigher power. You begin to fear this higher power and act in servile ways toward \nit. You become disenchanted with your own ability to attract anything \npositive and you feel weak and powerless. You have lost the joy and \necstasy that is the accompaniment to a life of unconditional love. KNOWING THE JOY OF UNCONDITIONAL LOVE. The most important thing that you will gain from cultivating \nunconditional love will be freedom from hate and violence. When \nthese thoughts are removed, you discover the presence of joy and \npeace. This is an automatic reaction to unconditional love, because \nyou are in harmony with the creative source. One of the lessons that you will be unlearning as you gain access to \nunconditional love is the mistaken belief that joy is of the ego and \nmisery is of the spirit. The truth lies in reversing this supposition and \ngetting to the source of spiritual joy. Simplistically stated, experienc- \ning joy, from the point of view of the ego, is always getting what we \nwant, and being spiritual is associated with meditating, being gener- \nous, extending kindness to others. The path to true joy and bliss in \nyour life is affirming the spirit and subordinating the ego. 102 \nManifest Your Destiny \nSaying to yourself that the ego is an illusion provides you with a. powerful tool for manifesting. The ego identifies you as primarily a \nphysical body, separate from God, and in need of constant stroking to \nmassage your self-importance. When you simply say this is an illusion \nand it doesn\u2019t really exist, those ideas are replaced with uncondi- \ntional love, and the joy that you experience is really the denial of the \nfalse and an affirmation of the truth of your being. You are absolutely free when you are not consumed with your self- \nimportance. You are free when you no longer need to be stroked, \ncoddled and approved of by everyone you meet. You are free when \nyou are no longer offended by the actions of others. Freedom allows \nyou to extend your inner self to the outer world, and that is love. There is a great sense of joy in feeling free. Think of times when \nyou have felt the freest in your life. When the pressures to perform \nare off. When you are walking in nature. When no one is badgering \nyou to meet deadlines. When you are in solitude and communing \nwith God. If you have made the connection to your inner life, these \nare the most joyful times. When you are experiencing this kind of \njoyful freedom, you feel inspired, and, of course, this means that you \nare \u201cin spirit. \u201d \nThe most creative times of my own life are when I allow myself to \nbe free. This freedom produces a great joy within me that manifests \nas new ideas to expand my work and be more purposeful, to be a \nbetter writer, teacher, father and husband, to share this love that I \nfeel with all who care to know about it. Joy, freedom and unconditional love are inseparable; they flow \nfrom the experience of each other. To be joyful is to hold onto noth- \ning and to have no restrictions. This is also the feeling of freedom, \nand it is a result of embracing the unconditional love of the divine \nenergy that is the center of your being. Authentic joy is not merely the pleasure of the moment. These ego \n103 \nWAYNE W. DYER \npleasures are fleeting and transient. They demand more, just like a \ndrug, in an attempt to be fulfilled. But fulfillment is mostly an illu- \nsion with fleeting pleasures. All of the pleasures of the body are not \nevil, they are simply temporary. This is not to say that one ought not to enjoy a massage, a deli- \ncious meal, lovemaking and all of the pleasures of the body. But, that \none should know that true joy is not in the bodily pleasure. It is in \nthe mind, which is processing and allowing you to experience the \npleasure; the body is simply neutral, as are all things. It is the mind \nthat makes it real, not the reverse. The body cannot make us real any more than it can heal the mind. Nor does the body, in and of itself, give us joy. It is in the mind that \nthe healing of the body originates, and it is in the mind where joy \nalso originates. Your purpose is to align your mind with the uncondi- \ntional love that is the divine source of all material things, including \nyour body. That source is love. With that alignment comes joy and \npower. When one drop of water separates from the ocean it becomes a \nspeck that is, essentially, powerless and weak and unable to sustain \nitself. But, when it aligns with its source, the ocean itself, it is power- \nful beyond what is possible as an individual drop of ocean. So it is \nwith you. Alone, separated from your divine source, you are a skin- \nencapsulated ego living the illusion that you are important and pow- \nerful. 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{"text": " ones. Pineapple  contains \nan enzyme, \nbromelain, that \nacts as an aid  \nto digestion.anamirta cocculus \n(Menispermaceae)\nIndian Berry, \nCocculus\nDescription  Large, woody climbing plant  \nwith alternate oval leaves and long hanging  \nclusters of greenish flowers. Has male and  \nfemale flowers on separate plants. Bears  \nred-brown kidney-shaped fruit. Habitat & Cultivation  Indian berry is found \nin forests in Southeast Asia from India and Sri \nLanka across to Indonesia. Parts Used Leaves, fruit. Constituents  Indian berry contains picrotoxin  \n(up to 5%) and alkaloids. Picrotoxin is a very \npowerful poison and nerve stimulant. History & Folklore The fruit is used as a fish \npoison. Scattered in the water, it stupefies fish in the \nsurrounding area, causing them to float to the surface. Medicinal Actions & Uses  Indian berry fruit  \nis sold commercially as a remedy for parasites. The plant is so toxic that it is rarely taken internally. It is mainly applied externally to kill parasites  \nsuch as lice. In Ayurvedic medicine, Indian berry   \nfruit is classified as astringent, antifungal, and \nanthelmintic (de-worming), and is used for skin \nulcers and fungal conditions such as ringworm. The herb is used in homeopathic medicine as  \na remedy for heart conditions. RQ Cautions  Indian berry is highly toxic. Do  \nnot take internally. Use externally only under \nprofessional supervision.andrographis paniculata\n(Acanthaceae)\nAndrographis,\nGreen Chiretta,  \nKiratatiktah (Sanskrit)\nDescription  Upright, branched annual, \ngrowing to 3 ft (90 cm), with lance-shaped leaves, \nspotted, pale brown or purple flowers, and long, \nthin seed capsules containing numerous yellow-\nbrown seeds. Habitat & Cultivation  Andrographis grows \nthroughout India, on plains, and as undergrowth in \nforests. It is commonly cultivated for medicinal use \nin northern India and China, and is also grown as  \na garden plant. Parts Used  Aerial parts. Constituents  Contains bitter diterpene \nlactones, diterpene glucosides, and flavonoids. History & Folklore  In Ayurveda, andrographis \nis used mainly for the liver, to treat infection, and  \nfor intestinal worms. In the past it has been used \nchiefly to treat malaria. Medicinal Actions & Uses  A classically bitter \nand tonic herb, andrographis exerts a wide range \nof protective effects on the body\u2014mostly through \nits ability to stimulate the immune system, \nespecially macrophages, and to protect the liver \nfrom damage, whether by infection or poisoning. Like most bitters, it will help to counter fever. In \nChina, andrographis is used to treat a wide range \nof infections including bacillary dysentery and \nenteritis. It may be taken for chronic infection,  \nand in any situation where the immune system  \nis underperforming.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Related Species\nCornsmut (Ustilago zeae), a fungus that grows on corn, is used by the Zuni of New Mexico to speed childbirth and stop uterine hemorrhage. Key Constituents\n\u25a0 Flavonoids\n\u25a0 Carotenoids \nCob:\n\u25a0 Anthocyanins (purple corn)\nCornsilk:\n\u25a0 Carotenoids\n\u25a0 Volatile oil \n\u25a0 Sterols\nKey Actions\n\u25a0 Urinary demulcent\n\u25a0 Diuretic\u25a0 Mildly stimulates bile secretion\n\u25a0 Gently lowers blood pressure\nResearch\n\u25a0 Purple corn Purple corn contains \nunusually high levels of anthocyanins, dark red or blue plant pigments  that have strong antioxidant and protective effects within the body. A 2007 paper reported that, weight for weight, purple corn contained nearly four times more anthocyanins than blueberries, suggesting that purple corn could be a key dietary source of anthocyanins. \u25a0 Carotenoids Corncob and \ncornsilk contain high levels of carotenoids (including lutein and zeaxanthin), compounds that are thought to protect the eye from oxidative damage. Zeaxanthin in particular is thought to protect against age-related macular degeneration. Traditional &  \nCurrent Uses\n\u25a0 Traditional herb Corn meal has \nbeen used by Native Americans for  \na wide range of ailments. It makes  \nan effective poultice and has been given in Mayan, Incan, and American medicine to treat bruises, swellings, sores, boils, and similar conditions. Virgil J. Vogel writes that \u201cthe Chickasaw Indians treated itching skin, followed by sores when scratched, by burning old corncobs and holding the affected part over the smoke. \u201d\n\u25a0 Urinary remedy Cornsilk is  \na gentle-acting diuretic with mild antibiotic activity. It can help in acute and chronic cases of cystitis and is commonly used in prostate disorders. It may also prove useful in frequent urination and bladder irritability. \u25a0 Kidney stones Cornsilk is \nthought to have a beneficial effect  on the kidneys, reducing kidney stone formation and relieving some of  the symptoms of existing stones. \u25a0 Chinese remedy In China, Parts Used\nKey Preparations & Their UsesCornsilk (stamens) \ncan be used fresh or dried as a remedy for urinary disorders. Meal is used externally to treat bruises and other skin problems. Fresh  \ncornsilk Fresh meal Dried cornsilk\nInfusion of cornsilk (to make,  \np. 291) is soothing. For cystitis, \n drink 2 cups (500 ml) daily. Decoction of meal (to make, p. 291). Apply as a poultice (see p. 295) to  \nsores and boils. cornsilk is used to treat fluid \nretention and jaundice. Self-help Uses\n\u25a0 Fluid retention in  \n pregnancy, p. 317. \u25a0 Urinary infections, p. 314. The outer leaves of corn are \nstripped to reveal the cornsilk and meal. The staple food of Central and South America for at least \n4,000 years, corn is also used medicinally in countless different ways. The Aztecs gave a corn meal decoction  for dysentery and \u201cheat in the heart,\u201d and to increase breast-milk production. Cornsilk (the silky fronds wrapped around the cob) has always been the part most used medicinally, and it is of particular value in treating  urinary conditions. Tincture of cornsilk (to make, p. 292). For cystitis, combine 1\u20443 cup (80 ml) with  \n1 tbsp of buchu tincture and take 1 tsp with water 3 times a day. Capsules of cornsilk (to make, p.<|eot_id|><|begin_of_text|>\nQ: What is Cornsmut used for?, \nA: To speed childbirth and stop uterine hemorrhage. \nQ: What is the traditional use of Korean mint?, \nA: It is used to relieve pain and reduce fever. \nQ: What is the traditional use of Agropyron repens?, \nA: It is used as a diuretic, anti-inflammatory, and antispasmodic. \nQ: What is the use of Marshmallow root?, \nA: It is used to soothe and protect the mucous membranes in the respiratory and urinary tracts, and to treat cystitis, prostatitis, and kidney stones. \nQ: What is the use of Andrographis paniculata?, \nA: It is used to treat a wide range of infections, including malaria, and to protect the liver from damage.<|eot_id|><|begin_of_text|>Although it has no antiviral \nactivity, andrographis can speed up recovery  \nfrom the common cold. Research  In mostly Indian and Chinese  \nresearch, the herb has been shown to stimulate \nthe immune system, particularly helping to protect \nagainst poisoning (such as from snake bite). The glucosides are strongly antioxidant, and \nextracts of the whole herb have demonstrated an \neffect similar to, or better than, silymarin (from \nSilybum marianum, p. 137) in supporting the \nfunction of the liver. Thai research published in \n1991 indicated that 6 g per day of andrographis \nwas as effective as acetaminophen in relieving fever \nand sore throat. The herb also has reported \neffectiveness against fertility. Cautions  Do not take during pregnancy. High \ndoses may cause nausea and vomiting. US_158-179_Abies_balsa_Boswe_serratta.indd   167 26/02/16   12:47 pm\n168\nother medicinal Plantsanemarrhena asphodeloides\nanemarrhena asphodeloides\n(Liliaceae)\nZhi Mu\nDescription  Perennial herb with a thick \nrhizome, thin leaves up to 28 in (70 cm) long, and \nclusters of small white or light purple flowers. Habitat & Cultivation  Native to northern \nChina, zhi mu grows wild on exposed slopes and hills. It is cultivated in the northern and north-eastern provinces. Part Used Rhizome. Constituents  Contains steroidal saponins, \nlignans, phenolic compounds, and xanthones. History & Folklore ", "token_ids": [6305, 13, 42609, 23182, 220, 5727, 720, 276, 49242, 11, 720, 65, 442, 301, 467, 11, 430, 720, 11613, 439, 459, 12576, 2355, 998, 74502, 10985, 309, 2154, 64, 22432, 42449, 720, 3269, 39685, 20508, 114785, 340, 48664, 44685, 11, 720, 34, 511, 42449, 198, 5116, 220, 20902, 11, 24670, 1094, 30608, 6136, 2355, 4291, 25631, 61137, 11141, 323, 1317, 21363, 2355, 79621, 315, 6307, 819, 19837, 13, 11697, 8762, 323, 2355, 43734, 19837, 389, 8821, 11012, 13, 37068, 2355, 1171, 1481, 4935, 39042, 35831, 14098, 13, 99688, 612, 26676, 40227, 220, 7904, 86188, 374, 1766, 720, 258, 36658, 304, 36664, 13936, 505, 6890, 323, 34445, 720, 43, 27769, 4028, 311, 24922, 13, 27399, 12477, 78614, 11, 14098, 13, 76704, 84, 812, 220, 7904, 86188, 5727, 281, 2823, 998, 59866, 2355, 36653, 311, 220, 20, 11587, 323, 66787, 17390, 13, 393, 2823, 998, 59866, 374, 264, 1633, 720, 13477, 1285, 21109, 323, 32015, 12936, 69733, 13, 11346, 612, 65337, 20763, 578, 14098, 374, 1511, 439, 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{"text": "138) \nRemedy Apply comfrey ointment or cream to  \nthe pus-filled area twice a day. Caution  Do not use comfrey on broken skin. Herb Lemon ( Citrus limon, p. 82)\nRemedy Dab pure lemon juice onto the  \npus-filled area, or dilute 1 tsp of lemon juice  \nwith 1 tbsp of water and use as a skin wash  \ntwice a day. Stomach Spasm\nRelaxing herbs  German chamomile \n(Chamomilla recutita, p. 77), lemon balm ( Melissa \nofficinalis, p. 113), cramp bark ( Viburnum opulus,  \np. 150)\nCarminative herbs  Anise ( Pimpinella anisum,  \np. 248), fennel ( Foeniculum vulgare, p. 212), mint \n(Mentha  spp., pp. 234\u2013235), angelica ( Angelica \narchangelica, p. 168)\nRemedy Mix 3 parts of a relaxing herb to 1 part \nof a carminative herb and make an infusion. (For \nthe carminative herbs, use fennel seeds, aniseed, \nmint leaves, or angelica root.) Drink up to 3 cups \n(750 ml) a day.Herbs Slippery elm ( Ulmus rubra, p. 145), \ncalendula ( Calendula officinalis, p. 73), myrrh \n(Commiphora molmol, p. 85), echinacea \n(Echinacea  spp., p. 92)\nRemedy Mix 1 level tsp of slippery elm \npowder with sufficient calendula, myrrh, or \nechinacea tincture to make a thick, smooth \npaste. Place on and around the boil, and bandage \nsecurely. Remove after 1\u20132 hours. Note  This remedy is especially useful for drawing \npainful boils and splinters. Internal Remedies\nHerbs Dandelion ( Taraxacum officinale, p.141), \nburdock ( Arctium lappa, p. 65)\nRemedy Make a decoction using 5 g of \nburdock root and 10 g of dandelion root  \nwith 3 cups (750 ml) of water. Divide into 3 \ndoses and drink during the day. Herb Echinacea ( Echinacea  spp., p. 92)\nRemedy T ake echinacea tablets or capsules,  \nor make a decoction of 10 g of root to 3 cups \n(750 ml) of water and drink during the day. Digestive Infections\nHerb Garlic ( Allium sativum, p. 59)\nRemedy Eat 1\u20132 fresh cloves a day. Herb Calendula ( Calendula officinalis, p. 73)\nRemedy Infuse 2 tsp of herb in 3 cups  \n(750 ml) of water and drink up to 3 cups a day. Herbs Y arrow ( Achillea millefolium, p. 56), \npeppermint ( Mentha x piperita, p. 114),  \ncatnip ( Nepeta cataria, p. 239)\nRemedy Mix equal parts of each herb. Make \nan infusion of 2 tsp of mixture to 3/4 cup (150 \nml) of water. Drink 11/4 cups (300 ml) a day. Caution  Do not take yarrow in pregnancy.Digestive Disorders\nEveryone falls prey to certain digestive problems and, for those \nwith weak or unsettled digestion, life can be miserable. Poor \ndigestive health usually results from insufficient digestive \nsecretions, infections (such as gastroenteritis), disordered gut \nbacteria, stress, and anxiety. Herbal medicines can improve the \ncomplex functioning of the digestive system, helping to relieve \nacidity, nausea, and bloating. Eating simple, wholesome food can be beneficial, \nbut it is difficult to generalize about diet. Some conditions may require fasting, \nwhile in other cases, a certain type of food might need to be avoided.Ginger\nZingiber officinale\nBefore taking any herbal remedies, see pages 290 & 298\u2013299 QSeek immediate professional \nadvice for:\n\u25a0 Difficulty in swallowing\n\u25a0 Severe pain\n\u25a0 Vomiting blood\n\u25a0 Blood in the stool\nImportant Note\nFor continuing or recurrent digestive \nproblems, seek professional advice to \ndetermine the cause. US_300-307_Allergies.indd   305 26/02/16   4:43 pm\n306\nherbal remedies for home useNausea & Vomiting, Including Motion Sickness\nGas & Bloating\nMouth Ulcers & Gum ProblemsNausea and vomiting can occur for various \nreasons, including food poisoning, infections, fever, migraine, stress, or emotional problems, as well as travel sickness. For short-term conditions, there are many herbs that reduce or relieve the unpleasant, empty, gnawing symptoms of nausea and vomiting. Most of the herbs listed are also very useful for travel sickness.Ginger, in particular, and other close relatives \nsuch as galangal and turmeric, are widely used for nausea and vomiting. They help to \u201cwarm\u201d and settle the digestion. Chiretta strengthens weak digestion and \nrelieves nausea.Lemon is an excellent cleansing remedy for  weak and sluggish digestion.If you are pregnant, or suspect you may be pregnant, see Morning Sickness, p. 317, before taking any of these remedies. QGeneral caution Seek professional advice if nausea  \nis severe or is recurrent. All types or species of mint  \n(Mentha spp.) are unsuitable for children under 5. Gas and bloating are common digestive \nproblems. As a preventative, take bitter herbs, such as centaury and gentian, which improve  \ndigestion. Infusions of aromatic plants such as fennel, cardamom, anise, lemon verbena, or peppermint are effective remedies. All the herbs listed under General Remedies can be combined by adjusting the measurements of each herb using the same proportion to water. General cautions Bitters are generally unsuitable and \nunpalatable for children under 5. All types or species of  mint (Mentha spp.) are unsuitable for children under 5. Many astringent herbs can be used to treat \nmouth ulcers and tighten up weak gums and loose teeth. Sage is particularly effective as it also disinfects the mouth. Myrrh tincture will sting but it will also increase the rate of healing.Nausea & Motion Sickness\nHerbs Ginger (Zingiber officinale, p. 155), galangal (Alpinia officinarum, p. 61), turmeric (Curcuma longa,  p. 90)Remedy Make an infusion with one of the herbs \nlisted using about 1\u20132 slices (0.5 g) of fresh root or \n1\u20444\u20131\u20442 tsp of dried, powdered, or grated root to \n3/4 cup (150 ml) of water. Use the fresh root if possible. Infuse for at least 5 minutes and sip while hot. Drink up to 3 cups (750 ml) a day. Add 1\u20132 cloves (Eugenia caryophyllata, p. 97) if desired.Option Use the remedy under Nausea with Headache. Tip For travel sickness, take the infusion in a flask or \nchew crystallized ginger. Weak Digestion\nHerbs Chiretta (Swertia chirata, p. 273), centaury \n(Erythraea centaurium, p. 206)\nRemedy T ake 2\u20134 drops of one of the tinctures on \nthe tongue each hour. Herb Lemon (Citrus limon, p. 82)\nRemedy Drink the freshly squeezed juice of a lemon, neat or diluted, each morning. Nausea due to Emotional Problems\nHerb Lemon balm (Melissa officinalis, p. 113)Remedy Make an infusion with the dried herb or use 2 tsp of fresh herb per 3/4 cup (150 ml) of water. Drink up to 3 cups (750 ml) a day. Protection & Prevention\nHerbs Centaury (Erythraea centaurium, p. 206), \ngentian (Gentiana lutea, p. 99)Remedy T ake 5\u201310 drops of tincture 3 times a day with water. General Remedies\nHerbs Fennel (Foeniculum vulgare, p. 212), anise \n(Pimpinella anisum, p. 248)Remedy Make an infusion with \n1\u20444\u20131\u20442 tsp of fennel \nor anise seeds per 3/4 cup (150 ml) of water and drink up to 3 cups (750 ml) a day. General Remedies\nHerb Myrrh (Commiphora molmol, p. 85)\nRemedy Dab neat tincture onto mouth ulcers and infected gums once every hour. Herb Sage (Salvia officinalis, p. 131)\nRemedy Use an infusion as a mouthwash, or  rub gums with leaves or powder.Vomiting with Dizziness & Vertigo\nHerb Black horehound (Ballota nigra, p. 176)\nRemedy Make an infusion and drink up to 3 cups (750 ml) a day. 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{"text": " ey a re missing in our life, we will naturally gravitate toward  that which\nserves this need. A cup of tea on a cold wintery day can be just the thing tocomfort us. A sweet treat as a way of self-love can sometimes do the trick,\nas well. Food is as much about spiritual and emotional nourishm ent as it is\nabout no urishing our physical body. Fear of becoming over -reliant on food\nfor our emotional nurturance can cause us to deny ourselves and feel guilty\nabout deriving any pleasure from it. On my son\u2019 s 22nd birthday, I made him a chocolate chip cookie cake. I was\ngener ous with both butter and chocolate and made it extra decadent. Later\nhe said,  \u201cMom,  it tasted so good, I honestly felt guilty about eating it.\u201d\nWhat is it about us humans tha t we feel guilty about getting any pleasur e\nfr om food, I later thought? Most, if not all of us, struggle w ith a lack of worthiness. Is it humility? Our\nego? Ar e we just playing safe? I  mean, we don\u2019 t want to toot our own horn! What if we bel ieved we were good enough but then later told that we\nweren\u2019 t?! As I pondered this idea while writing this book, I r ealized that\nworthiness has nothing to do with our successes or failures: that would\nmean that each t ime we fail we are deemed unworthy, and that\u2019 s  simply not\ntrue! W orthiness  is granted by that which created us. The Creator definitely\nthought we were all worthy, and created us all with an equa l dosage of\nworthiness. Simply because we are born, we are worthy and good enough. Because we are on this planet, we are good enough. W e are worthy of\nexperiencing thi s human life, a s dif ficult as it may sometimes  be. W e are\nworthy of learning the lessons set out for us and becoming whole. W orthiness is not the result of our accomplishments or lack thereof. Certainly, our challenges can m ake us question our worthiness and that\u2019 s\nexactly w hen we  should remember where we come from and who we truly\nare. W e are g ood enough to enjoy the experiences we are here to\nexperience, including decadent chocolate chip cookie cake. I N D U L G I N G  I S  D E S I R A B L E\nThe guil t that keeps us from all owing ourselves the experience of pleasure\nequally pulls us into over -indulgence in trying to suppress it, and that keeps\nus stuck  in a cyc le of guilt and shame. However, indulging once in a while,\nor on special o ccasions, is desirable and allows us to truly experience\nenjoyment. In allowance, there i s no guilt, only pleasure. And we may of ferour gratitude for the experience. Instead of asking \u201cWho am I to have such\npleasure?\u201d we might ask, \u201cWho am I to not experience that pleasure?\u201d As I\nheard from one of my teachers: when good things come into your life,\nsimply s ay, \u201cTh ank you. May I  have more please?\u201d Because y ou are good\nenough! Shame and guilt are the mental constructs of the mind to help us fit into the\nsocietal mold of what\u2019 s right a nd wrong. These are merely our defense\nmechanisms, est ablished to bridge the gap between what we wa nt and what\nwe think  we should want. In this complex structure of feelings,  the truth of\nwhat we  actually  feel and believ e gets lost somewhere, or at least distorted,\nleaving most of us feeling insecure about what and how to eat; we chase the\nlatest food craze, and coming up short every time. All this anxiety about\nfood negatively af fects our ability to digest it. W e become hyper -sensitive\nto every thing w e eat. W ith every bite we take, we ingest a morsel of fear,\nguilt, sh ame and confusion right along with it. W e believe we h ave no right\nto enjoy our food anymore, making that gap between what we want and\nwhat we should want bigger an d bigger, and leaving food to fill that gap. Calling some foods \u201cguilt-free\u201d only emphasize the misplaced guilt we\nexperience in eating and nourishing ourselves. The comfort we derive from\nfood turns to guilt and shame if we don\u2019 t resolve the deeper emotional\nchallenges that are keeping us from living full, vibrant lives. Dawn (o ne of my clients) br ought her mother, Doris, to see m e and, with\nher mother \u2019 s consent Dawn stay ed with her during the consulta tion. Doris\nwas exp eriencing heat rash all over her arms and she attributed it to the\nhormone therap y she was under going. In trying to uncover the true cause of\nthe pr ob lem, I asked for details of the food she was eating, as I  always do,\nand nothing r eally pointed to wh at she was experiencing. Hormone therapy\naffects e veryone differ ently and it can r esult in skin rash, but I wanted to\nrule out any other causative factors. In th e m iddle of the appointment, Doris asked to use the r estr oom and in\nher absence her daughter told m e that her mother was a closet eater. Doris\nappar ently ate a lot of salty chips when no one was looking. W hen Doris\nr eturned, I mentioned that in sp ite of how healthy her diet seemed to be, it\nwas rath er blan d and lacked va riety. I mentioned that when we  don\u2019 t haveall the tastes and textur es in our meals, we tend to seek them out thr ough\njunk foo d, at which point Doris told me about her cravings fo r salty and\ncrunchy things. She was over do ing it on the salt to compensate for the lack\nof it in h er meal s. This cr eated mor e heat in her body, another c ontributing\nfactor to her skin rash. Doris th ought th at in order to stay healthy, she had to deny what she liked. That\u2019 s often the case, as we believe that if it tastes good, it may not be too\nhealthy for us. W e can thank ou r marketing world for keeping us confused\nwhen it comes to food. \u201cThis tastes good, and it is even good for you,\u201d the\nmarketing messa ges tell us, as if tasty and healthy are mutually exclusive. The truth is that we can choose many tasty foods that are also good for us. W O R K  T H R O U G H  T H E  P A I N\nFear can  be debilitating. W e lose our ability to navigate through emotional\npain; perhaps we fear getting st uck in the pain and not being a ble to come\nout, even though that very pain is subconsciously ruling our lives and\nkeeping us stuck in a pattern already! The quicker path to emotional\nliberation is to work through the pain. Unfortunately, as painful emotions\nsurface, the fear of facing them makes us turn to food over and over again,\nalways in the h ope of eliminating these perceptively negative  feelings. If\nfood really could eliminate negative feelings, of course, we would\neventually stop turning to it to tr y to satiate our emotional hunger. The only\nway out  of the negative feelings is through them; we must allo w them and\nfeel them fully. Allowing is a skill that we can all cultivate through practice. Seemingly\ndif ficult, the easiest thing to do is to feel what you feel! Surrend er! Feel the\nfear! Feel bad! Y ou may feel tha t your life is spinning out of control. Let it! Stay with it! Soon enough, you will feel tired or hungry or may  need to go\nto th e bathroom. Life goes on! The sun is still there, either shining or\nwaiting behind the clouds. Y ou a re still here! The Earth did not shatter! Y ou\nmay feel awful, but you are OK.\nThr ough feeling the pain, you will get to the other side of it, wher e\nther e is peace.When we work through the mind-directed emotions, we find only peace and\nlove in our heart s. Fill yourself w ith that love by simply feeling it. Now you\ncan spare food to simply nourish you, which is what it was meant to do! The dee per beliefs that we are unlovable and unworthy can\u2019 t be resolved\nwith foo d, as we eventually discover. And what if we were view ing food as\nthe temporary solution to a prob lem that had nothing to do with food? Now,\non top of feeling unworthy, w e begin to feel guilt and shame, since we\nknow that what we are doing is not going to serve us, yet we can\u2019 t stop. The\nmore we  suppre ss our feelings, the stronger they become. W e get stuck in\nan insid ious cycle, not only perpetuating our painful feelings, but\nembedding them  deeper into our subconscious. Our basic human need to\nfeel loved and worthy gets undermined when we use food to satisfy it. The\nbrain becomes confused about w hether to satisfy the physical h unger or the\nemotional hunge r. 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{"text": " does it feel \nto you? What is your intuitive response? Please give this some thought as you prepare to \nmove into the final cha pter of this book; as you prepare to embrace The Final Change... \u201cShow yourself to me,\u201d  \nsaid I to God again. And this is what happened next:  \nI became pregnant with Light. My eyes were sunrise and sunset, both. Freckles announced themselves planets and s tars,  \nand beamed upon my cheeks. Each of my lips became a kiss to the other,  \nmy ears heard oceans of life. Between my eyes there was an indigo wheel,  \nbetween my toes, blond fields. My hands remembered climbing -trees,  \nmy hair, each Lover\u2019s fingers. And then  I whispered,  \n\u201cBut why have you made me this way?\u201d  \nAnd it was told to me:  \n\u201cBecause I have never had Your name before,  \nnor heard the way You sing it. Nor stared into the Universe through eyes like These. Nor laughed This way, nor felt the path that These te ars take. Because I have not known These ecstasies  \nnor risen to These heights, nor experienced  \nevery nuance of the Innocence  \nwith which you create your lows,  \nnor how a Heart could grow so wide,  \nor break so easily  \nor Love  \nquite so unreasonably.\u201d  \n\u2014\u2018Unreasonably\u2019  \u00a9 2008 Em Claire  24. THE NINTH CHANGE  \nHERE IS WHAT  I now understand: Some souls co -create experiences that are clearly (on a \nhuman level) hurtful and damaging to themselves. Nobody can know why they are doing \nthis. Maybe they  have come to their present incarnation in order to experience the \u201cother \nend\u201d of something they have done to others in a previous lifetime. Maybe they have come to allow other souls a chance to experience themselves in a \nparticular way. Maybe they have co me to provide \u201cplayers\u201d or \u201cactors\u201d for some larger \u201cscene\u201d in the \nwhole drama of life, the acting out of which will permit huge numbers of humans to come \nto a singular realization at once. (Those who were killed in the 9/11 tragedies come to \nmind... as  do the millions murdered in the Holocaust.)<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        This can, in turn, \nremove you a great deal of the time from fear. The process that I have created and use in my Changing Everything Workshop gives \npeople a chanc e to do that. It offers participants an opportunity to move from Distorted \nReality to Observed Reality in a very short period of time. I like to say that it can take you \nfrom tears to laughter in seven minutes. (I have seen this happen in our workshops. ) We go farther, then. We take participants from laughter to the joy of awareness \u2014which \nis a different level of happiness altogether. It is not just a place where you move away  from \nfear, but where you actually transform it, changing the very meaning of the w ord. We use \nthis acronym:  \nF-E-A-R = Feeling Excited And Ready. The person who is coming from Actual Truth, and therefore living on an even higher \nplane in the realm of Ultimate Reality, is always in such a space, is always \u201cfeeling excited \nand ready,\u201d because that person does not even see the same things that a person  living in \nthe Observed Reality sees \u2014for the simple reason that the person living in Ultimate Reality \nis looking at everything from an entirely different perspective. from that third  reality \nthat modern clinical psychology doesn\u2019t even acknowledge exi sts. Do you remember this. The place from which you are looking determines what you see. Indeed, it does. And so the trick is to live as an integrated whole, with all three  parts of the \nTotality of Your Being \u2014Body, Mind, and Spirit \u2014creating, expressing, an d fulfilling your \ncurrent notion of Who You Are and Who You Choose To Be \u2014and with you gathering that \nnotion not from your Imagined Truth, not from the Apparent Truth, but from the third level \nof truth: the Actual Truth. By moving to the Actual Truth as you r Point of Origin, you can use the Mechanics of the \nMind to transform any moment. And you access this Actual Truth by using the System of the \nSoul to change your perspective. Is this real. Can this really happen. Those are fair questions. You may now be as king \nthose questions yourself. I have come (or, more accurately, you have brought me to you) to \ntell you this: yes, it is real. This is how the soul and the mind work together in a synergistic \nprocess that allows the Total Being That Is You to do what you came here to do; to use this \nlife as you were intended to use it. So far I have invited you to do six things. I\u2019ve invited you to change your decision to \u201cgo \nit alone,\u201d to change your choice of emotions, to change your choice of thoughts, to change \nyour ch oice of truths, to change your idea about Change Itself, and to change your idea \nabout why Change occurs. Now, with this background, I\u2019m going to invite you to make a stupendous change, a \nhumongous change, a mountainous, gigantic, gargantuan change. I\u2019m in viting you to make  \nCHANGE #7:  \nChange your idea about future Change  \nIt may not have yet occurred to you that the System of the Soul can be applied to future \nchange as well as presently experienced change, but it can. In fact, this is where it has its \ngreate st power, because it can systematically change not only this moment, but your entire \nlife. I have said now a number of times that change occurs because you want it to occur. You \nwant it to occur because you are continually choosing the perfect people, plac es, and \nconditions with which to experience what you next seek to experience as you move \nforward in the process of the evolution of your soul. Now you may not feel that the change \nthat is now occurring has been caused by you, but it has been, at a very hig h metaphysical \nlevel, through the process of synergistic energy exchange. In simple terms: thought in \naction. What some have called the Law of Attraction. Yet why would you attract something to you that you do not experience as being very \nwelcome. Because it is only in your mind  that it does not seem welcome. In your soul it is \nvery clear that the change now presenting itself is your simple and intuitive assertion of the \nPrinciples of Life (life is eternally functional, adaptable, and sustainable). But, you  may ask, how is what is happening now actually \u201cgood\u201d for me. Well, you can experience that in two ways. You can either wait long enough for the \npassage of time to show that to you (which it inevitably will), or you can go to the place of \nknowing that rig ht now. That place is your soul, not your mind. Your soul will show you now what your mind will \nshow you later. Later, as life unravels itself, you will see that everything that\u2019s ever \nhappened to you has happened for the better. What a statement. What a G od we must have. Now I know that it is compelling (and important) to bring this up right now: what about \nthe unthinkable plight of those people who have endured unimaginable suffering in their \nlives. I know, I know. and I agree that it is very, very d ifficult for the limited perspective of \nthe human mind to hold such suffering as acceptable, purposeful, or intentional on the part \nof the soul. Yet Conversations with God  has been very clear on this point. It says there are no \nvictims and there are no vil lains in this world. Everything that happens is happening for the \nhighest evolutionary purpose \u2014and it is notable that sometimes a soul reincarnates at a \ntime and for a purpose that serves the agenda of another. Such a statement could be made about the man named Siddhartha Gautama, who came \nto be called the Buddha. It could also be made about Moses, who led his people out of the \ndesert and into the promised land. It could also be made about Jesus Christ, whose message \nhas likewise impacted the world entire. It could also be made about Muhammad ibn \nAbdullah, bless his holy name, a diplomat, merchant, philosopher, orator, legislator, \nreformer, military general, and, according to Muslim belief, an agent of divine action; a \nmessenger and prophet of Allah. It coul d also be said of many other masters and avatars \nand saints, some known and some not known, but easily recognizable by their actions, by \nwhat they have given and what they have sacrificed in order to serve the sacred and holy \nagenda of others. (This idea, this concept, is described in beautiful terms easy enough for a child to \nunderstand \u2014indeed, written  for a child \u2014in the wonderful book, The Little Soul and the \nSun, a children\u2019s literature bestseller that emerged from the messages in Conversations with \nGod. ) Into this final category falls a multitude of contemporary figures, or what might be \ntermed latter -day saints. which include, of course, more than the members of a particular \nreligion. People such as Mother Teresa, Paramahansa Yogananda, Mahatma Gha ndi, Martin \nLuther King Jr., and even", "token_ids": [1587, 433, 2733, 720, 998, 499, 30, 3639, 374, 701, 42779, 2077, 30, 5321, 3041, 420, 1063, 3463, 439, 499, 10772, 311, 720, 3479, 1139, 279, 1620, 13826, 281, 466, 315, 420, 2363, 26, 439, 499, 10772, 311, 27830, 578, 13321, 10604, 662, 662, 662, 1054, 7968, 6261, 311, 757, 2476, 2355, 84359, 358, 311, 4359, 1578, 13, 1628, 420, 374, 1148, 7077, 1828, 25, 2355, 40, 6244, 20895, 449, 8828, 13, 3092, 6548, 1051, 64919, 323, 44084, 11, 2225, 13, 7730, 377, 645, 7376, 5694, 33975, 323, 274, 259, 1590, 11, 2355, 438, 387, 3690, 5304, 856, 54888, 13, 9062, 315, 856, 23726, 6244, 264, 21735, 311, 279, 1023, 11, 2355, 2465, 25212, 6755, 54280, 315, 2324, 13, 28232, 856, 6548, 1070, 574, 459, 1280, 7992, 13587, 11, 2355, 42967, 856, 45713, 11, 45469, 5151, 13, 3092, 6206, 27569, 30608, 482, 91512, 11, 2355, 2465, 7013, 11, 1855, 90590, 753, 19779, 13, 1628, 1243, 220, 358, 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{"text": " shriveled and near death. In a kind\ngesture Pei gathers the octopu s into a plastic cup, carries it back to\nthe sea, and releases it. The octopus immediately begins to revive. Its eight arms spread\nout (experts tell us that tentacle  isn \u2019t the prop er term), and it\nchanges to a healthier colo r. Typically, an octopus is shy andscuttles away from any approaching threat, a necessary tactic for\nsuch a baggy, s oft-bodied ani mal. But instead of fleeing, the saved\noctopus approaches Pei\u2019s boots and places two arms on them,\nresting for several seconds before moving away without haste. Soon the \u201cgrateful octopus\u201d entered popular culture when the\nvideo went viral. You might suppose that this was an exa mple of\nhuman sentim entality, but then, there is no proof that the  rescued\noctopus wasn\u2019t  grateful. Is there any way to tell. The convention al answer is n o. This can be a hard no or a soft\nno. The hard n o holds that only human beings are conscio us. The\nsoft no holds t hat humans are the only fully conscious cr eatures. This lea ves a little wiggle room for big-brained mammals, like\nporpoises, elep hants, and the great apes. The soft no has h eld firm\nfor a  long time. But once you understand that consciousness is the\nsource of creation, the road to yes\u2014an octopus can  feel gratitude\u2014\nis opened. From the perspective of metahuman, nothing is alien, however. There is only o ne reality, governed by one consciousness. There is\nonly one life, too, despite our distinctions between smart\nchimpanzees, s tupid lizards, and totally unconscious bacteria. An\nurgent need at this moment w hen the Earth is in peril is t o evolve\nto metahuman for the sake of all living things. O n e  L i f e,  a n d  O n e  L i f e  O n l y\nIn a January 2014 article in Scientific American, the highly\nregarded neuro scientist Christoph Koch made inroads against the\n\u201cno\u201d po sition by asking if co nsciousness is universal. He is very\npersuasive when he points out that animal intelligence isn\u2019t\nprimitive. Not only that, it is n\u2019t correlated with brain size or even\npossessing a complex nervous system. \u201cBees can fly several\nkilometers and return to their hive, a remarkable navigational\nperformance,\u201d Koch points ou t (not only remarkable, I would add,\nbut something  human beings lost in the woods are incap able of). \u201cAnd a scent blown into the  hive can trigger a return to the site\nwhere the bees previously encountered this odor. \u201d\nKoch links this trait, called \u201cassociative memory,\u201d with the\nfamous momen t in French literature centered on a cookie known\nas a madeleine. The massive seven-volume novel \u00c0 la recherche\ndu temps perdu  ( In Search of Lost Time ), by Marcel Proust,\nbegins with a f lood of memory occasioned when the narrator dips\na madeleine in a cup of tea, a gesture from his childhood. This\nexperience of associative me mory Koch also ascribes to bees, a\nlowly form of insect life. But we can find a wealth of other\nexamples. Staying just with bees, Koch points out the following:\n[They] are capable of recognizing specific faces from\nphotographs, c an communica te the location and quality\nof food sources to their sisters via the waggle dance, and\ncan nav igate c omplex mazes  with the help of cues they\nstore in short-term memory ( for instance, \u201cafter arriving\nat a  fork, take the exit marked by the color at the\nentrance\u201d). The upshot, Koch says, is tha t consciousness cannot be walled\noff in arbitrary ways just because a life form looks biologically too\nsimple to be conscious. With arms wide open, he declares, \u201cAll\nspecies\u2014bees, octopuses, ravens, crows, magpies, parrots, tuna,\nmice, whales, dogs, cats and monkeys\u2014are cap able of\nsophisticated, learned, nonstereotyped behaviors. \u201d This gets us a\nlong wa y from \u201cno,\u201d only hu man beings are conscious, to \u201cyes,\u201d\nconsciousness is universal. The grateful octopus was act ing out a human gesture. T o see\nthis isn\u2019t sentimentality or fantasy. Koch believes that if we\nweren\u2019t so prejudiced, we\u2019d see that animals behave constantly in\nways that would be called conscious if the same activity were\ndisplayed by a person. A dog\u2019s look of love toward his ma ster, his\ndistress if his owner is absen t, and the grief he feels if hi s owner\ndies are conscious traits being expressed through another life\nform. Yet our prejudice is ha rd to overcome because it se rves our\nselfishness. Homo sapiens  has ancient hunting stock in it. We killand eat  a great many animals, and it salves our conscience to see\nthem as  lower life forms, dep rived of mind, will, and freedom of\nchoice. Everything that makes othe r life forms alien in our eyes is\narbitrary. No creature looks more alien than an octopus. Among\nthe three hundred octopus species, which first appeared at least\n295 mi llion years ago according to the oldest fossils, the largest\ntypes resemble the smallest in having two eyes, eight arm s, and a\nbeak ce ntered where the arms meet. Blown up to a large scale, as\nin the giant Pacific octopus, w hich can reach a weight of up to six\nhundred pounds with an arm span between fourteen and thirty\nfeet, those eight arms and snapping beak seem monstrous. But\nlike Tyrannosaurus rex  or a great white shark, the giant Pacific\noctopus isn\u2019t a monster in its own eyes. In the play of\nconsciousness, the octopus occupies the same cosmic status as\nHomo sapiens. It is alive and aware of itself and its surroundings. There\u2019s abundant evidence to support this claim. In her 2015\nbook, The Soul of an Octopus, naturalist Sy Montgomery closes\nthe gap between people an d mollusks in startling ways. In a\nsection that begins, \u201cOctopuses realize that huma ns are\nindividuals, to o,\u201d she relates how distinctly an octopus can make\nfriends and enemies. In the mildest example, one keeper at the\nSeattle Aquarium was assigned to feed the octopuses while\nanother touched them with a bristly stick. Within a week, at first\nsight of the two people, most of the octopuses drifted toward the\nfeeder. But the ir ability to relate to specific humans grows much more\nmysterious. A volunteer at th e New England Aquarium earned the\ndislike of a pa rticular octop us named Truman for no a pparent\nreason. Whenever she came close to the tank, Truman would use\nits siph on (a funnel on the sid e of an octopus\u2019s head that propels it\nthrough the water) to spray a blast of cold seawater at h er. The\nvolunteer went away to college but returned months later for a\nvisit. Truman, who hadn\u2019t squirted anyone in her absence,\nimmediately s oaked her with a blast from his siphon at first\nglance. Montgomery relates in depth the idiosyncratic behavior of\noctopuses in captivity named Athena, Octavia, Kali, and others,making them almost as individual as people. Her argument for\ntheir si milarity to humans is ultimately physical. After all, she\nwrites, we share the same neurons and neurotransmitters. But\neven th ough o ctopuses have unusually complex nervous systems\nfor an invertebrate, their anatomy doesn\u2019t resemble the human\nnervous system. The majority of octopus neurons are lo cated in\ntheir eight arms, not in their  brains. Each arm can indepe ndently\nmove, touch, and taste (the suckers that line each arm are\nlocations for the sense of taste) without needing to refe r to the\nbrain. Anatomy cannot explain how octopuses recognize people and\nremember their faces. Disl iking a bright light at night that\ndisturbed its sleep, one octopus aimed a jet of water at it and\nburned it out through short-circuiting. Dissecting an o ctopus\u2019s\nnervous system doesn\u2019t expla in how such a tactic was devised (in\nthe wild octopuses don\u2019t sq uirt water above the surface of the\nseas). It would seem to be an act of creative intelligence. My contention  is that existence is  con sciousness ; therefore, no\nanimal ability is astonishing (except in our one-eyed view),\nbecause every life form expresses traits that belong to pure\nconsciousness. These traits wake up, as it were, emerging into the\nphysical world according to each creature\u2019s evolutionary story. The\ngrateful octopus wasn\u2019t being like a human. We could say with\nequal ju stice that when we ar e grateful, we are being octopus-like. Both views are one-eyed. This bo ok has been making the case for waking up, but being\nawake i sn\u2019t the  end\u2014ahead lies cosmic consciousness. 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{"text": "\twrinkles\tand\treducing\tsagging\nskin. Some\tstudies\thave\tshown\tthat\tgreen\ttea\tcan\talso\treduce\tdamage\tfrom\nenvironmental\tpollution\tand\tsun\tdamage. 9\nPeptidesPeptides\tare\tprotein\tfragments\tthat\thave\tbeen\tshown\tto\thave\tsome\tbeneficial\neffects\ton\tskin. In\tparticular,\tthey\thelp\theal\tdamaged\ttissue\tfrom\tscars\tand\nwrinkles\tand\tstimulate\tthe\tproduction\tof\thealthy\tnormal\tskin. Some\tresearch\nhas\tshown\tthat\tpeptides\tcan\thelp\tenhance\tcell\tcommunication,\n10\n\tregulating\tthe\nexchange\tand\tgrowth\trates\tbetween\tlayers\tof\tskin\tcells. Peptides\tcan\talso\tprevent\nharmful\toxidation\tthat\tdamages\tthe\tskin,\tand\tthey\thave\t\nanti-inflammatory\nproperties\tthat\tcan\tbetter\tset\tup\tyour\tskin\tto\theal\titself. Essential\tFatty\tAcids\t(EFAs)\nEFAs\treduce\tthe\tamount\tof\tmoisture\tlost\tthrough\tyour\tepidermis,\tthe\ttop\tlayer\nof\tyour\tskin,\tthereby\tkeeping\tyour\tskin\tsoft\tand\telastic\tinstead\tof\tdried\tout. They\tare\tparticularly\tprotective\tin\tcold\tor\twindy\tweather,\twhich\tcan\tstrip\taway\nthe\tskin\u2019s\tlipid\tbarrier\tand\tcontribute\tto\tskin\tconditions\tsuch\tas\teczema. The\nanti-inflammatory\tproperties\tof\tthese\tessential\tfats\tare\talso\thelpful\tfor\teczema\nand\tpsoriasis,\tand\tin\tpreventing\tinflammation\tthat\tcan\tcontribute\tto\taging. There\tare\tmany\tnatural\tsources\tfor\tthese\tessential\tfatty\tacids,\tsuch\tas\tshea\nbutter,\tkukui\tnut,\tjojoba,\trosehip,\tsesame\tseed,\tblack\tcurrant,\tevening\tprimrose,\ncamellia\tseed,\talmond,\tapricot\tkernel,\targan,\themp\tseed,\tmanuka,\tkokum,\npumpkin\tseed,\tolive,\tblack\tcumin\tseed,\tcoconut,\tsea\tbuckthorn,\tavocado,\nborage,\ttamanu,\tand\twalnut\toils. Hyaluronic\tAcid\t(HA)\nThe\tbody\tuses\thyaluronic\tacid\tto\tmake\tnew\tcells,\tand\tit\tis\ta\tnatural\tcompound\nfound\tin\tthe\tskin. As\twe\tage,\twe\tproduce\tless\tof\tthis\tacid,\tso\tadding\tit\tback\nhelps\trepair\tthe\tskin\tand\treduce\tinflammation. As\ta\tskin-care\tproduct\ningredient,\tit\thelps\tnot\tonly\tto\tdeliver\tmoisture\tto\tthe\tskin\tbut\talso\tto\thold\tit\nthere,\tpreventing\tmoisture\tloss\tfor\tcontinued\tsmooth\tskin\twhile\tprotecting\tthe\nskin\tfrom\tdirt,\tdebris,\tand\tpollutants. It\tdoesn\u2019t\tpenetrate\ttoo\tdeeply,\tstaying\nnear\tthe\tsurface\tof\tyour\tskin. Hyaluronic\tacid\twas\tonce\tproduced\tlargely\tfrom\nthe\tcomb\tof\ta\trooster,\tbut\tthankfully\tit\tis\tnow\tproduced\tin\ta\tlab\tfrom\ta\nfermentation\tprocess\tthat\tinvolves\tplant\tmaterials. Clay\nThere\tare\tdifferent\tkinds\tof\tclays,\twhich\tare\ta\thighly\tbeneficial\tingredient\tto\ninclude\tin\tskin\tmasks. Sometimes\tmasks\tare\tpushed\tto\tthe\tside\tin\ta\tskin-care\nroutine,\tbut\tapplying\tmasks\tis\tan\tancient\tbeauty\ttool\tthat\tcan\tbe\tvery\tbeneficial\nto\tuse\tat\tleast\tonce\ta\tweek\t(depending\ton\tyour\tskin\ttype)\tto\thelp\tyou\tmaintain\nbeautiful\tskin\tfor\tthe\tlong-term. Clay\tis\ta\tunique\tingredient\twith\tthe\tability\tto\tabsorb\texcess\toils,\tdirt,\tandharmful\ttoxins\tfrom\tthe\tskin. Clays\tare\tmade\tup\tof\tdifferent\tmineral\tcontents,\nwhich\tare\tunique\tto\tdifferent\ttypes\tof\tclays,\tand\tthese\tminerals\thelp\trejuvenate\nthe\tskin\tas\tthe\tclay\tsimultaneously\texfoliates\tand\tstimulates\tblood\tcirculation\nto\tthe\tskin. The\tmore\tregularly\tyou\tuse\tclays,\tthe\tfresher\tyour\tskin\twill\tlook. Improved\tcirculation\tand\tthe\tremoval\tof\tdebris\tfrom\tyour\tpores\tinstantly\nimprove\tthe\tbrightness\tof\tyour\tskin. Rose\tclay\tis\tmild\tkaolin\tclay\tthat\tis\tgreat\tfor\tnormal\tto\tdry\tskin\tand\tgently\nhelps\tcleanse,\texfoliate,\tand\timprove\tskin\u2019s\tcondition. It\tgets\tits\tdelicate\tpink\ncolor\tfrom\tthe\tiron\toxides\tit\tcontains. White\tclay,\talso\tknown\tas\tChina\tclay,\tis\nbasically\tkaolinite\tand\tis\tthe\tmildest\tof\tall\tclays. It\thelps\tstimulate\tcirculation\nto\tthe\tskin\twhile\tgently\texfoliating\tand\tcleansing. French\tgreen\tclay\tconsists\nmostly\tof\tmontmorillonite\tand\tis\thighly\tefficient\tat\tdrawing\toils\tand\ttoxins\nfrom\tthe\tskin. It\talso\thelps\tnourish\tthe\tskin\twith\tminerals\tand\tphytonutrients. It\tis\tgreat\tfor\toily\tskin\tand\tis\tcommonly\tincluded\tin\tspa\tbody\twraps. It\u2019s\tnot\nrecommended\tfor\tsensitive\tor\tdry\tskin. Yellow\tkaolin\tclay\tis\tmild\tand\nstimulates\tcirculation\tto\tthe\tskin;\tit\tis\tsuitable\tfor\tuse\ton\tsensitive\tskin\tas\twell\nas\tdry\tskin. ANCIENT\tBEAUTY\tINGREDIENT:\t\nROSE\tWATER\nRoses\tare\tone\tof\tthe\tmost\tuniversally\trevered\tflowers\tfor\ttheir\tbeauty\tand\tsweet\nfragrance,\tbut\twhat\tcan\tthey\tdo\tfor\tyour\tskin. In\t\nancient\tRome,\trose\twater\twas\nallegedly\tused\tas\ta\tcleanser. Some\teven\tbathed\tin\tit. Rose\twater\thas\talso\tbeen\ta\npart\tof\t\nIndian\tskin\tcare\tfor\tmillennia. Just\tlike\tnatural\tfoods,\tnatural\tskin-care\ningredients\tcan\timpart\ttheir\tbeautifying\tproperties\tonto\tyou. Pure,\ttrue\trose\twater\nis\tcreated\tfrom\tsteam\tdistillation\tof\tdamask\trose\tpetals. It\tsmells\tdelicate\tand\ndelicious\tand\tnothing\tlike\tthe\tsynthetic\tand\tsickeningly\tstrong\tfragrances\tthat\tare\nused\tin\ttoxic\tsprays\tand\tcar\tair\tfresheners. Rose\twater\tis\tsaid\tto\thave\tsome\tantibacterial\tand\tantiseptic\tproperties\tand\tis\nbelieved\tto\thelp\trestore\tthe\tskin\u2019s\tpH\tlevels\tand\ttighten\tpores. It\u2019s\talso\tconsidered\nto\tbe\tanti-inflammatory\tand\tto\thelp\tregenerate\tskin\ttissue. The\tsugars\tand\tnatural\noils\tfound\tin\trose\tpetals\ttrap\tmoisture\tin\tyour\tskin,\tmaking\tyour\tskin\tlook\tsmoother\nand\tsofter\u2014just\tlike\tthe\tbeautiful\trose\tpetals\tthemselves. Plus\trose\twater\u2019s\tnatural\nfragrance\tcan\thelp\tsoothe\tyour\tnervous\tsystem. This\twill\thelp\tdestress\tyou,\nanother\tkey\tfactor\tin\tkeeping\tyour\tskin\tyouthful\tand\thealthy. Try\tto\tfind\tsome\tpure\trose\twater\tat\ta\thealth\tstore\tand\tadd\ta\tfew\tdrops\tto\tyour\ncleanser\tor\tmoisturizer. You\tcan\talso\ttry\tusing\tit\tas\ta\ttoner,\teither\tpure\tor\tmixed\nwith\ta\tbit\tof\twitch\thazel,\tgently\tbrushing\tit\tover\tyour\tskin\twith\ta\tcotton\tpad\tafter\ncleansing. Bentonite\tclay\tis\tderived\tfrom\tdeposits\tof\tweathered\tvolcanic\tash. It\tabsorbs\ntoxins\tsuch\tas\theavy\tmetals\tand\tother\tpollutants\tfrom\tthe\tsurface\tof\tyour\tskin\nlike\ta\tkitchen\tsponge. There\tis\talso\tan\telectrical\taspect\tto\tbentonite\tclay\u2019s\tabilityto\tbind\tand\tabsorb\ttoxins. Bentonite\tclay\thas\ta\tnegative\telectrical\tcharge,\nattracting\tpositively\tcharged\tmolecules. As\tmost\ttoxins\tare\tpositively\tcharged,\nclay\tnaturally\trids\tthe\tbody\tof\ttoxins\tas\tit\tpulls\tand\tholds\tthe\ttoxins\tin\tits\ncore. 11\nCosmetics\tSafety:\tCritical\tfor\tYour\tOverall\tBeauty\nJust\tbecause\ta\tcosmetic\tis\tsitting\tinnocuously\ton\tthe\tshelf\tat\tyour\tlocal\npharmacy,\tthere\u2019s\tno\tguarantee\tthat\tit\tis\tsafe\tand\twill\tnot\thave\ttoxic\nramifications\ton\tyour\tbody. The\tUS\t\nFood\tand\tDrug\tAdministration\t(FDA)\thas\nno\tauthority\tto\trequire\tcompanies\tto\ttest\tcosmetic\tproducts\tfor\tsafety,\tand\nmost\tproducts\tand\tingredients\tare\tnot\tapproved\tor\treviewed", "token_ids": [6831, 35465, 645, 53577, 17643, 1072, 6253, 1942, 351, 3252, 198, 37282, 13, 4427, 18895, 58787, 9793, 525, 37296, 785, 64442, 3253, 4542, 197, 82694, 94036, 197, 19171, 17643, 13677, 78217, 43827, 198, 24175, 278, 3303, 980, 1516, 53577, 1942, 359, 78217, 13, 220, 24, 198, 10407, 74489, 10407, 74489, 197, 548, 197, 79565, 1186, 43056, 64442, 9793, 525, 74242, 268, 37296, 785, 32809, 9793, 525, 1942, 638, 2282, 51565, 7235, 198, 81524, 25653, 1942, 8148, 13, 763, 73972, 24553, 11, 197, 20670, 88740, 197, 383, 278, 2765, 92920, 3324, 11407, 43827, 31028, 1590, 53577, 198, 19239, 771, 645, 53577, 18895, 318, 6468, 33188, 197, 23452, 44323, 197, 38128, 197, 8416, 1942, 8148, 13, 4427, 17643, 1874, 198, 4752, 37296, 785, 64442, 197, 375, 74489, 94036, 88740, 197, 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{"text": " the attempt. See yourse lf\nas unabl e to stand in front of an audience, and you will not. You\nwill simply stay away from that experience and justify it by\nlabeling yourself a shy person. Shy persons make shy pictures\nover and over in their minds, and until they can see themselves as\nunafraid, they will always act on the picture they create. Regardless of the circumstances  of your life, you are the writer,\ndirector, and producer of your mental images. You will always act\nout those pictures. Your circumstances do not determine what\nyour life will be; they reveal what kinds of images you have\nchosen up until now. From the quality of your physical\nappearance, to your level of nutritional health, to the state of yourfinancial holdings, to the quality of your relationships and\neverything else that requires an action by you, you are acting on\nimages. Your mind stores away all of the images that you elect,\nand you daily carry out the assignments of those thoughts. You cannot have a feeling witho ut first having a thought. Your\nbehavior is based upon your feelings, which are based upon your\nthoughts. So the thing to work on is not to change your behavior,\nbut those things  inside of your consciousnes s that we call\nthoughts. Once your thoughts reflect what you genuinely want to\nbe, the appropriate emotions and the consequent behavior will\nflow automatically. Believe it, and you will see it! 2. Tell yourself  that everything you visualize is already here. Remember what Einstein taught us about time! Time does not\nexist in the linear world\u2014it is man\u2019 s invention because of his\nlimited vision and his need to compartmentalize everything. There really is no such thing as time. Just let these words sink in\nand be open to the possibility that they are truthful. Now, in a\nuniverse in which time does not exist, everything that you are\ncapable of thinking of is alread y here. Where else could it be? That thing in your head that we call a thought is really already\nhere in the physical world. It is not in another solar system or\nanother univers e. It is here. But you cannot simply visualize\nsomething and then sit around and wait for it to materialize in\nyour life. You must understand that the opportunity for bringing\nthe thought to a physical reality is up to you, and that the physic al\nreality is already  here, on this plane and available for you to make\nthe connection. Your job as a visualizer is to learn to bring it from\nthe astral world of thought to the physical world of form. Suppose that you visualize yourself selling five million widgets\nyou have invented. You might say to yourself, \u201cHow can this\nimage already be here if they haven\u2019 t even been manufactured\nyet?\u201d Because everything you visualize is already here. But who\nis going to buy one widget apiece? Where are those five millio n\npeople? On another planet? In another solar system? Of course\nnot. They are here already. Of course, there are many steps inbringing that to form. You must know how to manufacture,\ndistribute, and advertise your product. The rest of the steps are\nalready in thought. All you have to do is connect your though ts\nwith their thoughts to purchase a widget, and what you visualize d\nbegins to materialize in the world of form. Suppose you visualize yoursel f as someone who can run a\ntwenty-six-mile marathon. Where are you going to do that? Right\nhere! Not in another reality system, but right here, now. When the\nWright brothers visualized a plane flying, that reality was alread y\nhere. We did not need to invent a new reality system in order to\nproduce flying possibilities for humans. We needed to connect our\nthoughts to the reality that was already here. Once those thoughts\nwere tuned in to the frequency of flying as a possibility, that\nbecame our reality. The healthy person that you visualize yourse lf\nto be is already  here, albeit surrounded by the unhealthy earlier\nthoughts. Understanding that everything that you are capable of\nseeing within your mind is already here will help you to take\nresponsibility for the entirety of your life. Every thing  is energy. Noth ing is solid. Everything vibrates at\nits own level of reality, and while form appears to be solid,  a\nsimple examination under a microscope reveals that that solid\nobject is actually alive with danc ing molecules vibrating at a little\nless than the speed of light and thus appearing to us to be solid. Energy is the very stuff of the universe, and thoughts are a part of\nthat \u201cstuff.\u201d So when you are having a thought about somethin g\nthat you would like to see happen for yourself, remember it is\nnothing more than connecting the two frequencies together to\nmake the reality  happen for you. Keep in mind that if you are\ncapable of conceiving the idea in your head as an image of\nsomething that you would like, then it is already here. And when\nyou begin to doubt it, remember to ask yourself, \u201cWhere else\ncould it be if it\u2019s not here in our reality system?\u201d The thought that\nI had in my head  as a child of appearing on The Tonight Show, as\ndifficult as it is for us to grasp, was already here. If time does not\nexist, then 1953 and 1976 are essentially the very same thing. If\nyou know in your heart that your images are already here just by\nvirtue of the fact that you can think them, then you will stopwaiting around and start working on those images to make them\nyour physical as well as your inner reality. \u201cWhere else could\nthey be?\u201d is a wonderful questio n to ask yourself when you start\ndoubting that your images are going to work out for you. 3. Be willing. Forget about the word \u201cdetermination\u201d! Forget\nabout perseverance! Forget about personal drive! These are not\nthe concepts that will help you to understand the visualization\nprocess and bring it into your life. Over and over I hear, \u201cI gave  it\nmy best shot.\u201d \u201cI really tried hard, and it still didn\u2019 t work out.\u201d \u201cI\npersevered for months, and still I didn\u2019 t get what I wanted.\u201d The\nkey word that is missing from these statements is willing. In order\nto make a visualization a reality in the world of form, you must be\nwilling to do whatever it takes to make it happen. This is the\nsingle most important aspect of visualization and imagery. Everything that you can picture in your mind is already here\nwaiting for you to connect to it. What needs to be added is your\nstate of willingness. When I left the university to pursue my dreams I was willing to\ndo anything. If it meant moving to another part of the country, I\nwas willing. If it meant borrow ing money, I was willing. If it\nmeant leaving my family behind  for a time, I was willing, because\nI knew my family supported my dreams. If it meant working\neighteen-hour days for years and years, I was willing. When I give lectures on the subject of positive imagery and\ncreative visualization, someone in the audience will usually say,\n\u201cI worke d and worked at my dream and it still didn\u2019 t work out. Why?\u201d My answer to that person is a question: \u201cWhat is it you\nwere unwilling to do?\u201d The response is usually something like \u201cI\nsimply can\u2019t uproot my family and move to a new area just to\npursue my own dreams.\u201d \u201cPerhaps,\u201d I say, \u201cyou need to examine\nhow willing you are to do what it takes to make your dream  a\nreality.\u201d I believe that being willing to do whatever  is neces sary to\nachieve your dream is a key factor in the accomplishment. Willingness is really a state of mind. It is an internal statement\nthat says, \u201cI will be happiness and bring it to my undertakings. Iwill take the next step toward making my dream a reality.\u201d This is\nnot a principle that presuppose s a long list of goals. Quite the\nopposite. It is an internal statement of I will do whatever it takes\nbecause that is what feels right to me. I believe  that willingness is proportionate to the rightness of\nyour path. If you consistently find yourself unwilling, I sugge st\nyou examine your dream closely. You may be receiving an inner\nsignal that this is not what you want. Otherwise, you will advan ce\nconfidently and not stop regardless of what others say, what\nobstacles come along, or what evidence suggests that you will not\nfulfill your visualization. In my office I have two framed posters. One is a picture of\nAlbert Einstein,  beneath which are the words \u201cGreat spirits have\nalways encountered violent opposition from mediocre minds.\u201d\nThe other poster is made up solely of words: \u201cI am grateful to all\nthose people who said no. It is because of them I did it myself.\u201d\nGreat thoughts! Inherent within this third princip le of visualization is the notion\nof openness. When you are willing to do whatever is necessary to\nform alize your images, your thought s, you open your heart to all\nof the possibilities available to you as a human being. Nothing\nwill be too absurd for you to undertake. No obstruction or\ndiscouragement will enter into your consciousness. You are open\nto it all. Further more, when you open yourself up to abundanc e,\nyou begin acting in abundant ways. 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{"text": "ankha prakhalana. * \nBenefits: The esophageal walls and the digestive secretory \nglands are rejuvenated. The whole stomach is toned, stag\u00ad\nnant gases are eliminated, and gastric disorders improve. When air is retained in the stomach, the student can float in \nthe water for any length of time without sinking. (5) Ashvini mudra (Horse mudra) \nStage 1: Sit in a meditation asana, relax the whole body, \nclose the eyes, and breathe normally. Contract the sphincter \nmuscles of the anus for a few seconds, then relax them for a \nfew seconds. Repeat this process as many times as possible. * A gentle, systematic method for complete washing of the entire alimentary \ncanal from the mouth to the anus. 100 \nStage 2: Sit as in Stage 1, contracting the anus during in\u00ad\nhalation. Retain the breath and hold the contraction, then ex\u00ad\nhale, releasing the contraction. Repeat this process as many \ntimes as possible. Duration: For as long as is comfortable without strain. May \nbe practiced at any time of the day and at any stage during \nyoga practice. Concentration: On the muladhara chakra. Benefits: Control is gained over the sphincter muscles of \nthe anus (as a horse has). When this mudra is properly per\u00ad\nformed, the escape of prana from the body is prevented, and \nthis energy can therefore be conserved and directed upwards \nfor higher purposes. It is very useful for those who suffer \nfrom piles or prolapse of the rectum or uterus, though in \nthese cases this mudra is most effective if done in conjunc\u00ad\ntion with an inverted pose. Intestinal peristalsis is also \nstimulated and constipation is eased. This is an excellent \npreparatory exercise for mula bandha. (6) Kaki mudra (Crow beak) \nSit in a meditational pose and make a narrow tube by purs\u00ad\ning the lips. Concentrate the eyes on the tip of the nose. In\u00ad\nhale slowly and deeply through the mouth and then slowly \nexhale through the nose. Again inhale through the mouth \nand repeat the process. 101 \nDuration: For as long as possible. Benefits: The influx of air touches the walls of the mouth \nand stimulates the digestive secretions. This mudra is effec\u00ad\ntive in awakening the muladhara chakra and for cooling the \nwhole body. (7) Khechari mudra (Tongue lock) \nClose the mouth and roll the tongue backwards so that the \nunderside of the tongue touches the back of the palate. Take \nthe tongue-tip as far back as possible without strain (in this \nposition ujjayi pranayama may be performed) and hold it \nthere for as long as possible. If beginners feel discomfort \nafter a short time, they should relax the tongue for a few \nseconds, and then resume the position. (With practice, the \ntongue can be stretched enough to be rolled backwards to \nstimulate the larynx and pharynx. This stimulation is then \nconveyed to the various nerve centers in the brain.) Breathing: Beginners may breathe normally during the \npractice, but over a period of months they should gradually \ntry to reduce the rate of respiration until after two months or \nmore it is only five to eight breaths per minute (normal \nbreathing being about sixteen per minute). With careful prac\u00ad\ntice, preferably under expert guidance, the respiration rate \ncan be reduced even further. Duration: For as long as possible or desired, preferably at \npeaceful, relaxed times. Khechari mudra can be performed \nin conjunction with other yoga practices. Precautions: If this mudra is performed during physical ex\u00ad\nercise and a bitter taste is felt in the throat, stop the practice \nto avoid any harmful effects. Benefits: This mudra has a subtle influence on the human \nbody. There are various pressure points and glands in the \ncavity behind the palate which have extensive control over \nthe activities of the body, and the secretions from these are \nstimulated by the folded tongue. Saliva is also produced, \nwhich removes feelings of thirst and hunger. Yogis who are \nburied underground for long periods of time perform 102 \nkhechari mudra for the duration. This allows them to retain \nthe breath for as long as they wish without any harm. The \nmudra helps to awaken the kundalini shakti, and also to \npreserve the vital energy of the body. The form of kechari mudra described here is, properly \nspeaking, a practice of raja yoga. In the full hatha yoga form, \nthe tendon beneath the tongue is gradually stretched over a \nperiod of several months until the rear passages can be com\u00ad\npletely blocked with the folded tongue. When perfected, this \npractice can cause detachment of the astral body from the \nphysical. The consciousness thereby dwells in akasha, the \n\"space\" between the astral and physical dimensions. This \nmudra is regarded as very important in the ancient yoga \ntexts. (8) Prana mudra \nStarting \nPosition \nStage 2 103 \nSit in a meditation pose with the spine erect. Close the eyes \nand place the hands on the lap. Stage 1: Exhale as deeply as possible, contracting the ab\u00ad\ndominal muscles to expel the maximum amount of air from \nthe lungs. Perform mula bandha while retaining the breath \nand concentrating on the muladhara chakra. Retain the \nbreath for as long as is comfortable. Stage 2: Release mula bandha and slowly begin a deep in\u00ad\nhalation, expanding the abdomen to its fullest extent and \ndrawing as much air as possible into the lungs. Simul\u00ad\ntaneously raise the hands in front of the navel. The hands \nshould be open with the fingers pointing at each other but \nnot touching, and with the palms facing the trunk. During this stage, try to feel the prana being drawn from \nthe muladhara to the manipura chakra as you inhale. The movement of the hands should be coordinated with \nthe abdominal inhalation. Stage 3: Continue the inhalation by expanding the chest \nand simultaneously continue the upward movement of the \nhands. At the end of this expansion the hands should be \ndirectly in front of the heart. During this stage, try to feel \nprana being drawn from the manipura to the anahata chakra. Stage 4. 104 \nTry to draw even more air into the lungs by raising the \nshoulders. During this action, try to feel the prana being \ndrawn up to the vishuddhi chakra and then spreading like a \nwave to the ajna chakra and eventually to the sahasrara. Coordinate the hand movements with the breath by raising \nthe hands in front of the throat. Stage 5. Stage 5: Retain the breath inside while moving the hands \nout to the sides. In the final position, the hands should be at \nthe same height as the ears, the arms outstretched but not \nstraight. Concentrate on the sahasrara chakra. Try to \nvisualize an aura of pure light emanating from the head. Feel \nyour whole being radiating vibrations of peace to all beings. Maintain this position for as long as possible without strain\u00ad\ning the lungs. Then return to the starting position while ex\u00ad\nhaling, repeating Stages 1 to 5, but in reverse order. During \nthe exhalation, feel the prana coming down from the \nsahasrara to the muladhara via each chakra. Relax the body \nfor a short time, breathing deeply and slowly. Concentration: The awareness should move with the \nbreath and hand movement from the muladhara to the 105 \nsahasrara and vice versa. When this mudra is perfected, the \nstudent can see the breath extrasensorily as a stream of white \nlight ascending and descending in the sushumna nadi. Prana \nmudra should be performed before meditation. Precautions: Do not strain the lungs. Slowly increase the \nduration of inhalation, retention, and exhalation with \nregular practice. Benefits: This is a compact mudra, combining pranayama \nwith the symbolic gesture of a mudra. It is an excellent prac\u00ad\ntice for awakening the dormant vital energy (prana shakti). It \ndistributes this energy throughout the whole body, thereby \nincreasing strength, personal magnetism, and health. (9) Navamukhi Mudra (The mudra of nine gates - yoni \nMudra) \nSit in a meditational asana, relax the whole body, and in\u00ad\nhale slowly and deeply. Simultaneously concentrate on each \nchakra in turn for a few seconds, feeling the slow ascent of \nthe breath (prana) and consciousness from the muladhara to \nthe sahasrara. Retain the breath inside and raise both hands \nto the face. Close the ears with the thumbs, the eyes with the \nindex fingers, the nostrils with the middle fingers, and the \nmouth by placing the ring and the little fingers above and \nbelow the lips. Perform mula bandha and vajroli mudra (see \np. 91 and 114). Concentrate on the sahasrara while retaining the \nbreath inside. 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{"text": " drops in her eyes and by \nwashing them by urine. She has cured wounds and other ailments \nby use o. f urine. She did all this at Shri Hans's suggestions. 2. Sflrimati X lives at Firozepur (Punjab) and is aged fourty-four. She is somewhat fatty. Seven years before she had pain in her \nknees, shoutders and other joints and slowly the pain covered the \nwha}e body. There was swelling on alomst all joints. There was \ndiffculty in walking too. She started urine treatment on 12-5-66 at \nShri Hans's instance. She felt relief only in four or five days. Then \nshe fasred on urine for five days. There was an all-round reltfe to \nher body. Her weight was reduced by about 12 lb. ; constrpatk:m \ndisappeared; cold was no more; and now feels herself quite mormal.<|eot_id|><|begin_of_text|>\nQ: What was the patient's condition before starting urine treatment in the case of Shrimati Kalavati?, \nA: Shrimati Kalavati was in pain and had swelling on her back, and was unable to move properly. \nQ: What was the treatment that Shri Ranjitbhai B. Parikh used to treat his friend's burning sensation in the fingers?, \nA: Shri Ranjitbhai did not provide the specific details of his friend's treatment, but it is mentioned that he used urine to treat his friend's condition. \nQ: What was the outcome of Shri Bhikhaji's treatment, who had chronic glaucoma?, \nA: Shri Bhikhaji was completely cured of his chronic glaucoma, and his vision improved significantly. \nQ: What was the treatment that Shri Vinod Kanaji Motiwala used to treat his son's eczema?, \nA: There is no information in the passage about Shri Vinod Kanaji Motiwala's treatment for his son's eczema. \nQ: What was the outcome of Shri Raojibhai's treatment of his friend's syphilis?, \nA: There is no information in the passage about Shri Raojibhai's treatment of his friend's syphilis.<|eot_id|><|begin_of_text|>&it very heavy expendittll1e \n\u00b7 for their medical studfes beeomes a \u00b7great burden to them. So to \nmeet their expenses and maintain their standard of nfe, they \nbecome prof-essionats and look at their practice only from the \nbusif'l\u20acSs point of view and thus the mission for the servke of the \npoor is thwarted. In urine therapy, however, there are no such \ntemptations because there in every patient is a doctor for himself. It CONCLUSION : 173 \nreserve his. even an illiterate person can p. is a technique by which this own disposal quite freely. health by the natural menas a a well planned \nS iptures mean. Proof Self-revealed :... ~rc. ::md experiences of savants. It IS \ncompendium of great thoug.knowledge to adopt a. generous and \nessential for the progre~ ~f ld answer all the quenes and dou~ts \nopen-hearted attitude an s ou t the same time with a searchmg \non the basis of the scriptures ~nd ado matically and cond~mn. those \nmind To stick to onels own views ~ lead to the falsification of \nof others repeatedly would necessan \u00b7~dedness in the field of \u00b7ews Such narrow ml. one1\nS own ~1 \n\u2022 er to knowledge itsefl. knowledge bnngs dang d any eXternal proof as \n\u00b7 lso does not nee k h s The power of auto-unne a. h the author of Chara a \nits utility is self-re~:ale_d. That ~r:S ~nly, I.e., it is anti-poison and \nmmed up its qualitieS m two w than this. It deserves all the \n~~a tonic. No savant would.sayhmorervice of human health. gaged m t e se \u00b7 f attention of persons en 'b the properties of urine o \nGreat Supports : Ayurve~a d~:c;~o:~ animals may be beneficial \neight types of animals. Th~fi u~n: Charak but it is worthy of research \nto human beings as, speo le y h \u00b7r own urine on their systems. to have findings of the eff~cts ~f t el et rid of the disease once for \nThey instinctively use the\u2022r. ur~e ~~s; of human being and human \nall The same holds good m t e be as Ayurveda describes hot, \nuri.ne too. The urine of a p.erson m::or but it is so only to another \nbitter, bile-increasin~ a~d \u2022:fl~m:e to ~se the urine of other person \nrsolt I do notthmk It a ~\u00b7sa tall rescribed in urien threapy. :d it is notscientific too. It ~s \".ot,:ant/ auto-urin~ therapy. atp~r \nThat is why urine therapy IS ldn I in exceptional cases I e \n. n be use on Y. bl 1 uch rare person Is unne ca I urine is not ava\u2022la e. n s.. \nk bite etc. when one s own.. I It means that the \n~~:e;-it c;n be used in extern~! a~~~c;~~~~ne~~~ally and in drinking \nurine of a healthy person c~n e kue-bite or so.. t'onally as m sna d' g only very excep 1 \n\u2022 ft a mere cursory rea m \nI b \u00b7 n to opme a er Most of the peop e eg\u2022 \nU.T.-14 174 : AUTO-URINE THERAPY \nof the book and without having full deliberation the subject. But on \nthe basis of my own and others' experience, I can say with all the \nemphasis at my command that human urine is harmless and always \nbeneficial. Used methodically and in proper doses, it is efficacious \nin all diseases. I say this not as an authority but on the basis of \nexperiences of a number of patients from India and abroad. The \nstatement of the well-known Vaidya like shri Bapalalbhai and a \nwriter on Ayurvedic subjects, cannot be doubted when he \nunreservedly supports urine therapy. He has written on the \nexperiments which he had carried out as true and enquiring Vaidya. Similarly. the d~scription of two T.B. patients cured by Dr. \nGunanidhi Bhatt by means of urine therapy is no doubt genuine. All the descriptions of the cases in this book are genuine facts based \non self-experience. There is absolutely no exaggeration in the \npresentation of all these cases. Must B.e Made Universal : The problem is how to make it \nuniversally useful. A number of friends have advised me to start \nhospitals where patients can be treated \u00b7exclusively on urine therapy \nbut I am against it, as I believe that it should become a household \ntreatment. Every mother should be an adept in it and use it like \nhomely medicenes. The urine therapy does not require any \nexpenditure nor does it require any storage. The message of urine \ntherapy should reach every home and village. It will surely be \nevolved into a scientific systme automatically. The intelligentsia can \nvery well further its progress and can work out a thorough scientific \nmethod. All attempts in this direction are quite well come. Our tl'lis much will not suffice. We shall have to make more and \nmore experiments and establish a definite system. We shall have to \nregularize it and put some restrictions also on its haphazard use. Urine is beneficial in its pure and natural state. I doubt if its efficacy \ncan be improved through any mixture with it. Yet if someone tries to \nincreaie effic;:acy of utility through natural methods, I have no \nobjection. But one should be careful in such an attempt as it would CONClUSION : 175 \n0 \n\u2022 ma mind it WO!Jid be a vain dabble with its original potentiality. To y \nattempt. 0 a ree to start health centres in \nWith such\u00b7 an attitude I w?uld h g \u2022 atients may be treated and \nGujarat and other parts of ln~~l=l e~:dyas, allopaths, diecticia~s \nrestored to perfect health. S.. y undertake research of thiS \nand others interested in mediCine :~:de ofdevotion service and \ntherapy in such centres, but an_ a 'Tuh hould pr~pare detailed \n.. \u00b7 h \u00b7mary necess1ty. ey s f self-sacnf1ce IS t e pn.. var ing methods treatment rom \nreports of diseases, cas~-h,ston~s,. ;ons during the course of \npatient to patient, actions an :~~~~ and established a scientific \ntreatment so that there can be e \nfull-proof system. d. e a fair trial to this \nThe intelligent reader isberequfie~t~ a~~r gpl:rsonal test, it should \not is proved ne 10a f 1 systmeo In case, '.. d ublicity. 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{"text": ",\tthat\tpure\temptiness\tisn\u2019t\tpossible. An\tinvisible\tether\tthat\tcan\u2019t\tbe\nseen\tor\tmeasured\tallows\tlight\tto\ttravel\tfrom\tthe\tstars,\tas\twater\tallows\tripples\nto\tspread\twhen\ta\trock\tis\tthrown\tinto\ta\tpond. Without\ta\tmedium\tto\tpass\nthrough,\tlight\twaves\thave\tno\tway\tto\tmove\tfrom\tpoint\tA\tto\tpoint\tB. The\tether\tsuffered\ta\tdecisive\tsetback\tin\tthe\t1880s\twhen\ttwo\tAmerican\nscientists,\tAlbert\tMichelson\tand\tEdward\tMorley,\tproved\tthat\tlight\ttraveled\tat\nthe\tsame\tspeed\tno\tmatter\twhat\tdirection\tit\tmoved\tin. This\twas\timportant\nbecause\tthe\tso-called\t\u201cether\twind\u201d\tthat\twas\tthought\tto\tsweep\tenergy\tthrough\nthe\tuniverse\tshould\thave\tmade\tlight\ttravel\tslower\tgoing\tupstream\tthan\ndownstream. When\tMichelson\tand\tMorley\tproved\tthat\tthis\twasn\u2019t\ttrue,\teven\nEinstein\tbecame\tconvinced\tthat\tspace\twas\ta\tvoid\twithout\tactivity,\ta\tbelief\nthat\twas\talso\t\nwrong\n,\tas\tit\tturns\tout. Physicists\tnow\tbelieve\tthat\tspace\tis\tfull\tof\nactivity\tin\tthe\tform\tof\tinvisible\tfluctuations\tin\tthe\tquantum\tfield. These\tso-\ncalled\tvirtual\tfluctuations\taccount\tfor\tmatter\tand\tenergy\tand\talso\tfor\ndistortions\tin\ttime\tand\tspace. Thus,\tin\ta\tcurious\tway\tthe\tdisproved\tnotion\tof\nthe\tether\thas\tbeen\trevived\tindirectly. To\tfind\tout\twhere\tmatter\tand\tenergy\tcome\tfrom,\tphysics\twound\tup\npositing\ta\tuniversal\tfield\tthat\tenvelops\tnot\tjust\twhat\twe\tobserve\tbut\neverything\tthat\tcould\tpossibly\texist. Modern\tphysics\tfinds\tit\teasy\tto\tmake\tthe\nmaterial\tworld\tdisappear\tinto\tnothingness,\tbut\tthat\tis\tdeeply\tdisturbing,\nalmost\tas\tdisturbing\tas\tthe\tdisappearance\tof\ta\tdying\tperson. Here\tis\thow\tthe\ndisappearing\tact\tof\ta\trock,\ttree,\tplanet,\tor\tgalaxy\tworks:\nFirst,\tthe\trock,\ttree,\tor\tplanet\tdisappeared\tfrom\tsight\twhen\tscientists\nrealized\tthat\tsolid\tmatter\tis\tmade\tup\tof\tatoms\tthat\tcannot\tbe\tdetected\tby\tthe\nnaked\teye. Second,\tatoms\tdisappeared\twhen\tit\twas\tdiscovered\tthat\tthey\tare\tmade\tupof\tenergy,\tmere\tvibrations\tin\tthe\tvoid. Finally,\tenergy\tdisappeared\twhen\tit\twas\tfound\tthat\tvibrations\tare\ntemporary\texcitations\tin\ta\tfield,\tand\tthat\tthe\tfield\titself\tdoesn\u2019t\tvibrate\tbut\nmaintains\ta\tflat,\tconstant\t\u201czero\tpoint. \u201d\nTheoretically,\tto\treach\tthe\tzero\tpoint\tin\tNature\tone\tcould\tcool\tempty\nspace\tdown\tto\tabsolute\tzero,\tand\tinstantly\teverything\twould\tcease\tto\tvibrate. Yet\tthe\tzero\tpoint\talso\texists\there\tand\tnow\u2014it\tprovides\tthe\tstarting\tpoint\nfrom\twhich\teverything\tin\tthe\tuniverse\tsprings. Since\tmatter\tand\tenergy\tare\nconstantly\temerging\tand\tthen\tvanishing\tback\tinto\tthe\tvoid,\tthe\tzero\tpoint\nserves\tas\tthe\tswitching\tstation\tbetween\texistence\tand\tnothingness. Newton\nhad\testablished\tthat\tmatter\tand\tenergy\tcannot\tbe\tdestroyed,\tbut\tthey\tcan\noscillate\tin\tthis\tshadowy\tway\tat\tthe\tsubatomic\tlevel,\tas\tlong\tas\tthe\tsum\ttotal\nof\tmatter\tand\tenergy\tisn\u2019t\taltered. The\tZero\tPoint\tField\nIt\twouldn\u2019t\tbe\tso\tdisturbing\tif\tthis\tvanishing\tact\twas\tdue\tto\toccur\tonly\twhen\nthe\tcosmos\tdies\tbillions\tof\tyears\tfrom\tnow\tby\tcooling\tdown\tto\tabsolute\tzero. Nor\twould\tit\tbe\tso\tdisturbing\tif\tmatter\tonly\tcollapsed\tinto\tthe\tvoid\ntheoretically. Such\tisn\u2019t\tthe\tcase,\thowever. Matter\tand\tenergy\t\nhave\n\tto\ndisappear. If\tthey\tremained\tstable,\twhich\tis\thow\trocks,\ttrees,\tand\tplanets\tlook\nto\tthe\teye,\tchaos\twould\tbreak\tloose. Matter\twould\texist\tonly\tas\trandomly\nfloating\tparticles\tin\tinterstellar\tspace. Exploded\tbits\tof\tthe\tBig\tBang\twould\tbe\nflying\tapart\tat\tmillions\tof\tmiles\tan\thour\twithout\tany\trelationship\tto\tone\nanother. There\twould\tbe\tno\tforms,\tno\tevolution,\tno\torganization\u2014in\tother\nwords,\tno\tuniverse\tas\twe\tknow\tit. At\tbest,\tgravity\tcould\tpossibly\tpull\ntogether\tlarger\tclumps\tof\tmatter,\tbut\tgravity\tis\talso\ta\twave\tfunction\tthat\nfluctuates\taround\tthe\tzero\tpoint. The\tfact\tthat\tchaos\tdoesn\u2019t\ttotally\tdominate\tremains\ta\thuge\tmystery,\nwhich\tmay\tonly\tbe\tsolved\tby\tAkasha. Here\tthe\tneeds\tof\tphysics\tand\tthe\nVedic\trishis\tbegin\tto\tconverge\tin\tstartling\tways. The\trishis\twere\tfocused\ton\nconsciousness\tas\ta\tuniversal\tprinciple. But\tto\thave\ta\tthinking\tuniverse,\tthey\nneeded\tto\texplain\thow\tthe\tcosmic\tmind\tworks,\thow\tit\tholds\titself\ttogether\nand\torganizes\titself\tinto\tthoughts. If\tthe\t\u201cmind\tfield\u201d\twas\ttotally\tstable,\tit\nwould\tbe\ta\tdead\tzone,\tor\tat\tbest\tfilled\twith\ta\tconstant,\tmeaningless\tbuzz. Physics\talso\tneeds\tto\tknow\thow\tthe\tuniverse\tholds\titself\ttogether\tand\norganizes\tinto\tcoherent\tforms. Otherwise,\tthe\tinconceivable\tfireball\tthat\nappeared\tat\tthe\tinstant\tof\tthe\tBig\tBang\twould\thave\tblown\titself\tapart,\tthe\tway\ndynamite\tblows\titself\tapart,\twithout\tbothering\tto\tcreate\tforms\talong\tthe\tway. Physics\twas\tdrawn,\tstep-by-step,\tinto\tthe\tvoid\tbecause\tnothing\tin\tthe\nvisible\tworld\twas\tadequate\tto\texplain\twhat\thad\tto\tbe\texplained. The\tzero\npoint\tbecame\tan\tall-inclusive\t\u201cfield\tof\tfields\u201d\tthat\tencompasses\tevery\tunseen,or\tvirtual,\tparticle\tin\tthe\tuniverse. It\twas\tcalculated\tthat\tthe\tzero\tpoint\ncontained\t10\tto\tthe\t40th\tpower\tmore\t\nenergy\n\tthan\tthe\tvisible\tuniverse\u2014that\tis,\na\tone\tfollowed\tby\tforty\tzeros. The\tvoid\tturned\tout\tto\tbe\ta\tseething\texchange\nof\tenergy,\tnot\tjust\tbetween\tphotons\tand\telectrons\tbut\tin\tevery\tconceivable\nquantum\tevent. Suddenly\tthe\tunseen\thas\tbecome\tincredibly\tmore\tpowerful\nthan\tthe\tseen. But\tin\twhat\tway\tis\tthe\t\u201cfield\tof\tfields\u201d\tlike\ta\tmind,\tthe\tthing\nthe\trishis\twere\tlooking\tfor. Thinking,\tthe\tbasic\toperation\tof\tthe\tmind,\torganizes\treality\tto\tmake\tsense. The\tuniverse\tdoes\tthis\tphysically. It\tforms\tcomplex\tsystems. DNA\tis\tone\nexample,\tbut\tgenes\tdidn\u2019t\tcreate\tlife\tsimply\tby\tstringing\tsimple\tmolecules\nalong\ta\tdouble\thelix. There\tare\tspaces\tbetween\teach\tgenetic\tbit,\tand\tthis\nsequencing\tis\tall-important. An\tamoeba\tdiffers\tfrom\ta\thuman\tbeing\tin\tthe\nsequence\tof\tcarbon,\toxygen,\thydrogen,\tand\tnitrogen\talong\tits\tgenes,\tnot\tin\nthe\tatoms\tthemselves. The\tfact\tthat\tempty\tspaces,\tor\tgaps,\tbetween\tgenetic\nmaterial\tare\tso\timportant\tbrings\tus\tback\tto\tthe\tvoid,\twhere\t\nsomething\n\tis\narranging\trandom\tevents\tso\tthat\tthey\tare\tmeaningful. Once\ta\tform\thas\tbeen\tcreated,\tit\thas\tto\tbe\tremembered\tin\torder\tto\tstay\ntogether. The\tuniverse\tremembers\twhat\tit\thas\tcreated\tand\tmeshes\tit\twith\tolder\nsystems. The\tEarth\u2019s\tecosystem\tis\ta\tgood\texample. Life-forms\tconstantly\nrelate\tto\teach\tother\tin\texquisite\tbalance. The\toxygen\tgiven\toff\tby\tplants\nduring\tphotosynthesis,\tfor\texample,\twould\teventually\tpoison\tthe\tentire\natmosphere,\tkilling\toff\tall\tvegetation\tthat\tneeds\tcarbon\tdioxide,\twere\tit\tnot\nfor\tthe\tevolution\tof\tanimals,\twhich\tconsume\tthe\toxygen\tand\treturn\tcarbon\ndioxide\tback\tto\tplants. 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{"text": " brush in his mouth. An elderly gentleman had fallen down the stairs and was admitted to the\nhospital in a coma. He and his wife had been married over sixty years. The\nnext day she had a heart attack and was admitted to the medical service. He\nwas in coma, she was on a respirator, and they were on two dif ferent floors. I suggested to the intern that he should let each of them know about the\nother \u2019s condition, since there obviously could be no direct communication. I\nsaid, \u201cIf one dies, the other ought to know what has happened.\u201d The interns\nall thought it was spooky, so I whispered in the ear of each what had\nhappened to the other. The next day I came to the hospital, and the intern said, \u201cDo you know\nwhat happened?\u201d I said, \u201cNo. What?\u201d He said, \u201cMr. Smith died, and I had\npicked up the phone to call the intern on the medical floor to get the phone\nnumber of the niece who was the next of kin. The intern there said, \u2018That\u2019 s\nfunny. I\u2019m looking for it. What do you need it for?\u2019  Mr. Smith had just died,and the other intern said his wife had just died. The wife followed him by\nfive minutes.\u201d What a gentleman\u2014he went and picked up his wife, and they\nleft together. A drawn-out, living death happens when feelings are unspoken,\nconflicts remain unresolved, and life goes on only for the sake of others. It\noccurs when the dying one receives \u201cDon\u2019 t die\u201d messages, which define\ndeath as a failure, something that must be done in secret when doctors and\nloved ones are absent. When people achieve peace with themselves and others, it becomes all\nright to die, to \u201crelax and enjoy it,\u201d as one of my patients put it. But\nparadoxically, as Dr. Ellerbroek has found, this very acceptance may\nproduce healing. I felt Valerie was only about forty-eight hours from death,\nand because of her husband\u2019 s reluctance to accept the situation, I decided to\nhelp get the family together. On Tuesday night I explained the situation to\nher husband and suggested that he call their girls to come home from\ncollege. He said he would. On Wednesday night Valerie talked to me about her husband. \u201cDo you\nknow what he says when you leave? He says, \u2018Don\u2019 t die. Don\u2019 t die.\u2019\u201d\nI asked her, \u201cHave you ever done anything for yourself in your life?\u201d\n\u201cNo.\u201d\n\u201cThen it\u2019 s perfectly all right to die,\u201d I said. \u201cBut, before you die, I\u2019d like\nyou to straighten out your relationship with your husband.\u201d\nI came back later that night. Valerie was out of bed. Pointing toward her\nhusband, who was standing by the window, she said, \u201cI just told him a few\nthings, some of which he didn\u2019 t want to hear.\u201d\nOn Thursday morning she was looking wonderful, and she said, \u201cI have\ntwo questions. Where did all this ener gy come from? And why are the\nnurses in my room all the time now?\u201d\nI told her, \u201cThe nurses are in your room because you\u2019re not dying\nanymore, and the ener gy comes from resolving your conflict with your\nhusband. I don\u2019 t know if a miracle will happen, but I think you should get\nup and go home.\u201d\n\u201cThat is a little scary,\u201d she said. \u201cI thought I was supposed to die\ntoday!\u201d\nTests have shown a significant delay in nurses\u2019  responses to so-called\nterminal patients. However, this is not meant to be a derogatory statement\nabout nurses. They must face their own mortality when they enter a roomwhere somebody is labeled \u201cdying,\u201d a dif ficulty we all face until we\u2019re\ncomfortable with our own mortality. Valerie\u2019 s remission lasted for two or three months (a \u201clittle miracle\u201d),\nduring which she lived at home, accomplishing beautiful things with her\nfamily. She then died peacefully at home, surrounded by love. This example\ndid more for the nursing staf f than any number of lectures. They all saw\nwhat happens when someone resolves conflicts and finds new ener gy to\nheal. If we could do this with all our patients at an earlier stage, not only\nwould they live longer and better, but we would probably increase the\nnumber of self-induced cures dramatically. It\u2019s amazing how seldom members of the hospital staf f visit patients\nwho are close to death. If you shut the door, no one comes in. I was once even questioned about killing someone because of this fear\nof seeing death. I was in a meeting when I received a call from Muriel, a\nyoung woman almost unable to breathe and near death from extensive\ncancer. She told me, \u201cY ou say dying\u2019 s easy. I looked up at the sky and said,\n\u2018I\u2019m ready,\u2019 and nothing happened.\u201d\nSo I explained, \u201cIt\u2019 s because you\u2019re too agitated. I can\u2019 t get there till\nfive o\u2019clock, but then I\u2019ll come and help you.\u201d If patients want to wait they\nwill. When I came in, she was filled with fear and anger, and had been given\nno sedation. I tried to tell her that it is hard to die angry and fearful. It keeps\nyou oriented to your body. You have to relax and let go. Then I asked for\nsome morphine, enough to calm her and ease her pain. Because of Muriel\u2019 s youth, this was a frightening scene for the nurses. They had to be thinking, \u201cThis could be one of us in that bed.\u201d Only a brave\nmedical student was there besides me and the patient\u2019 s family. After the\nmorphine took ef fect, her breathing became easier and we had a wonderful\ncouple of hours, filled with love and laughter. She literally came alive\nagain, and at one point said she\u2019d be coming back as the first woman\nPresident. By seven o\u2019clock Muriel looked so much better that I thought maybe\nshe was changing her mind. I asked her, \u201cDo you mind if I go get dinner?\u201d\nShe said no. I came back in half an hour, and she had died. I know that was\nher way of making it easier for me. The nurses had announced she had died, but, when I walked into the\nroom, Muriel\u2019 s eyes were open, the intravenous pump was still running, andeverything else was connected, as though she were still alive. The nurses\nhad dif ficulty dealing with her death. Later that night I heard that one of the nurses had called an\nadministrator and said I might have killed a patient with morphine. The\nadministrator wouldn\u2019 t call me, because he wasn\u2019 t an M.D. So it worked its\nway up to the medical chief of staf f, who was at a party. The next day the chief of staf f, who knows me well, called me, and I\nexplained what had happened. But the part that pained me was the nurse\u2019 s\ninability to come into that room. She would have seen how beautiful\nMuriel\u2019 s last hours were. These hours are gifts of love that help all the\nsurvivors go on. A patient of mine who died recently left me a note saying,\n\u201cThank you for the love. I can take it with me.\u201d She healed me and her\nfamily and all who touched her. The love that flows from a life ended at peace was beautifully expressed\nin a poem by Juliet Burch, now a student at St. John\u2019 s College. It was\nwritten at the bedside of her father, who died two days later. Sitting with Pa\nThe man who was/is my father\nHis laboured, rhythmical breathing\nThe slightness of his stature now\nI hold his warm hand and\nThe room is peaceful\nThere is such a lack\nof fear\nin this room. It is a\npeaceful place to die. I am\nfinally\nunafraid to hold the hand of a man who\nwas so mighty. Meditation\nA room that is\ndifficult to come to,\nyet somehow\nhard to leave. His opened eye.He is there\nbut what happens inside him? A pause in the metronome of breath\nI come to attention. And then the rhythm\nlike the tired clock\nreturns. I wonder if he is\ncrying\ninside. Is he afraid\nat all? I worry less\u2014\nfor I look to discover that\nnow the hand\nbeing held\nis mine. The contrast between a natural, peaceful death and a death artificially\nprolonged without dignity has been captured in a similar poem by Joan\nNeet Geor ge. Grandmother, When Your Child Died\nGrandmother, when your child died\nhot beside you\nin your narrow bed,\nhis labored breathing kept\nyou restless\nand woke you when\nit sighed,\nand stopped. You held him through the bitter dawn\nand in the morning\ndressed him, combed his hair,\nyour tears welled, but you didn\u2019 t weepuntil at last he lay\namong the wild iris in the sod,\nhis soul gone inexplicably to God. Amen. But grandmother, when my child died\nsweet Jesus, he died hard. A motor beside\nhis sterile cot\ngroaned, and hissed, and whirred\nwhile he sang his pain\u2014\nlow notes and high notes\nin slow measures\nslipping through the drug-cloud. 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{"text": " I Juice Carrots? Aren\u2019 t Smoothies Filled with Calories? Chapter 20: T en Antioxidant-Rich Fruits and V egetables\nA\u00e7ai Berries\nBlack RaspberriesW ild Blueberries and Cranberries\nBlack Plums and Prunes\nBlackberries\nRed Beans, Kidney Beans, and Black Beans\nArtichokes\nGarlic\nCabbage and Broccoli Rabe\nPurple Cauliflower\nAppendix: Metric Conversion Guide\nCheat SheetJuicing & Smoothies For Dummies\u00ae\nby Pat Crocker\nJuicing & Smoothies For Dummies\u00ae\nPublished by\nJohn Wiley & Sons Canada, Ltd.\n6045 Freemont Blvd. Mississauga, ON L5R 4J3\nwww.wiley.com\nCopyright \u00a9 2013 by John Wiley & Sons Canada, Ltd. Published by John Wiley & Sons Canada, Ltd.\nAll rights reserved. No part of this book, including interior\ndesign, cover design, and icons, may be reproduced or\ntransmitted in any form, by any means (electronic,\nphotocopying, recording, or otherwise) without the prior\nwritten permission of the Publisher. Requests to the Publisher\nfor permission should be addressed to the Permissions\nDepartment, John Wiley & Sons Canada, Ltd., 6045 Freemont\nBlvd., Mississauga, ON L5R 4J3, or online at\nhttp://www.wiley.com/go/permissions. For authorization to\nphotocopy items for corporate, personal, or educational use,\nplease contact in writing The Canadian Copyright Licensing\nAgency (Access Copyright). For more information, visit\nwww.accesscopyright.ca or call toll free, 1-800-893-5777.Trademarks: Wiley, the Wiley logo, For Dummies, the Dummies\nMan logo, A Reference for the Rest of Us!, The Dummies Way,\nDummies Daily, The Fun and Easy Way, Dummies.com, Making\nEverything Easier, and related trade dress are trademarks or\nregistered trademarks of John Wiley & Sons, Inc., and/or its\naf\ufb01liates in the United States and other countries, and may not\nbe used without written permission. All other trademarks are\nthe property of their respective owners. John Wiley & Sons, Inc.,\nis not associated with any product or vendor mentioned in this\nbook. Limit of Liability/Disclaimer of Warranty: The contents of this\nwork are intended to further general scienti\ufb01c research,\nunderstanding, and discussion only and are not intended and\nshould not be relied upon as recommending or promoting a\nspeci\ufb01c method, diagnosis, or treatment by physicians for any\nparticular patient. The publisher and the author make no\nrepresentations or warranties with respect to the accuracy or\ncompleteness of the contents of this work and speci\ufb01cally\ndisclaim all warranties, including without limitation any\nimplied warranties of \ufb01tness for a particular purpose. In view\nof ongoing research, equipment modi\ufb01cations, changes in\ngovernmental regulations, and the constant \ufb02ow of information\nrelating to the use of medicines, equipment, and devices, the\nreader is urged to review and evaluate the information\nprovided in the package insert or instructions for each\nmedicine, equipment, or device for, among other things, any\nchanges in the instructions or indication of usage and for\nadded warnings and precautions. Readers should consult with\na specialist where appropriate. The fact that an organization or\nWebsite is referred to in this work as a citation and/or a\npotential source of further information does not mean that the\nauthor or the publisher endorses the information the\norganization or Website may provide or recommendations it\nmay make. Further, readers should be aware that Internet\nWebsites listed in this work may have changed or disappearedbetween when this work was written and when it is read. No\nwarranty may be created or extended by any promotional\nstatements for this work. Neither the publisher nor the author\nshall be liable for any damages arising herefrom. For general information on John Wiley & Sons Canada, Ltd.,\nincluding all books published by Wiley Publishing, Inc., please\ncall our warehouse, Tel 1-800-567-4797. For reseller information,\nincluding discounts and premium sales, please call our sales\ndepartment, Tel 416-646-7992. For press review copies, author\ninterviews, or other publicity information, please contact our\nmarketing department, Tel 416-646-4584, Fax 416-236-4448. For technical support, please visit www.wiley.com/techsupport. Wiley publishes in a variety of print and electronic formats and\nby print-on-demand. Some material included with standard\nprint versions of this book may not be included in e-books or in\nprint-on-demand. If this book refers to media such as a CD or\nDVD that is not included in the version you purchased, you may\ndownload this material at http://booksupport.wiley.com. For\nmore information about Wiley products, visit www.wiley.com. Library and Archives Canada Cataloguing in Publication Data\nCrocker, Pat\nJuicing and smoothies for dummies / Pat Crocker. Includes index. ISBN 978-1-118-38749-8\n1. Fruit juices. 2. Vegetable juices. 3. Smoothies (Beverages). I. Title. TX840.J84C75 2012 641.87\u20195 C2012-902736-7ISBN 978-1-118-39570-7 (ebk); ISBN 978-1-118-39571-4 (ebk); ISBN\n978-1-118-39569-1 (ebk)\nPrinted in the United States\n1 2 3 4 5 RRD 15 14 13 12 11\nAbout the Author\nPat Crocker knows about food, herbs, and health from the\nground up. She has enjoyed a long career teaching, researching,\nwriting about, growing, and speaking about healthy food and\nherbs. A home economist (Ryerson University, BAA, 1975), she\ntaught high school immediately upon graduating from the\nUniversity of Toronto\u2019s Ontario Institute for Studies in\nEducation. After leaving teaching, Pat started a niche food public relations\ncompany, Crocker International Communications, Inc.,\noperating in Toronto with food and consumer accounts. She\nsold the company, moved to a log cabin on the Saugeen River in\nsouthern Ontario, and hosted Riversong Herb Walk and\nGourmet Lunch programs in the 1990s. Now an award-winning author and regular writer for food and\ngarden magazines, Pat\u2019s articles have appeared in national and\ninternational magazines and newspapers. She has been pro\ufb01led\nin Herbs for Health and the Toronto Sun; on Canada\u2019s CTV, CBC,\nand City Television; and on radio stations throughout the\nUnited States and Canada. She lectures about food and herb\ntopics throughout the United States and Canada. The 2011 International Herb Association Professional Award\ngiven for outstanding contributions to the Herb Industry and\nthe 2009 Gertrude H. Foster award from the Herb Society of\nAmerica for Excellence in Herbal Literature have both honoredPat. Her books, The Juicing Bible and The Vegan Cook\u2019s Bible\nhave won \u201cBest in the World\u201d awards from the International\nGourmand Culinary Guild. Pat\u2019s other books include The Healing Herbs Cookbook; The\nJuicing Bible; The Smoothies Bible; The Vegetarian Cook\u2019s Bible;\nThe Vegan Cook\u2019s Bible; The Yogurt Bible; 150 Best Tagine\nRecipes; Everyday Flexitarian: Recipes for Vegetarians and Meat\nLovers Alike, co-authored with Nettie Cronish; Oregano; Herbs of\nthe Kasbah; Pelegoniums, co-authored with Joyce Brobst and\nCaroline Amidon; and Preserving: The Canning and Freezing\nGuide for All Seasons. Pat\u2019s lifework embraces food, her spirit is entwined with plants,\nand she nourishes readers, listeners, and audiences with her\nknowledge and love of both. Dedication\nThis is a book for people who envision a healthy life for\nthemselves and their families. I dedicate it to you, no matter\nwhere you are on the path to healthy living. Author \u2019 s Acknowledgments\nWith 13 books under my pen, I have come to understand how to\nwrite cookbooks. I\u2019ve worked with co-authors, editors, copy\neditors, food editors, designers, recipe testers, and several\npublishers. And from each, I have learned more about the\nbusiness of developing, testing, and writing recipes; researching\nhealth issues; and the art of writing. Thanks to all the\nprofessionals for sharing what they know. I was delighted to write this book for John Wiley & Sons Canada. Thanks to Anam Ahmed, acquisitions editor, for asking.Elizabeth Kuball is amazing. While we\u2019ve never met face to face,\nI know that we would have much to discuss if ever we did. Her\nediting skills have shaped this book from the Table of Contents\nforward. It\u2019s nice to know that someone has your back, and with this\nbook, I had three experts on my team: Emily Nolan tested the\nrecipes, Patty Santelli did the nutrition analysis, and Candice\nSchreiber was the technical editor. Thanks for your professional\nwork on this book. After 13 books, my family and friends know the drill. They give\nme space and time to do the long and solitary job of crafting\nwords for paper. They nurture me when I just want to linger in a\ngarden or on a trail. And they cook and clean. 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{"text": " canned juice has usually been found useless for this \npurpose. Oil of wintergreen has highly penetrating ethers and contains a \nhigh percentage of salicylic acid. It is often used externally to help \nease the pain which usually follows the cleansing and regeneration of \nthe cartilage and the joints. Dissolving the inorganic calcium however, is only the first step \nin the progressive course of this regeneration. It is so difficult to \nacknowledge RESENTMENTS and to banish them, but this is the \nvery first step necessary to help to improve the situation.The calcium \nmust be removed from the body. To do so, we drink one pint of straight \ncelery juice a day, which because of it's very high sodium content, \nhelps maintain the calcium, more or less, in solution. The blood and \nlymph both carry this waste matter towards the colon, and to facilitate \nthe functions of that organ we drink one pint of carrot and spinach \njuice. This combination serves to nourish the nerves and muscles of \nthe large and small intestines. One pint of carrot and celery juice daily, helps to rebuild and \nregenerate the cartilage and the joints, eventually helping to restore \n78 them to their normal state. The process is usually painful \u2014 more so at certain times than at \nothers; but we have seen many sufferers go through it and in time \nbecome more active than ever before. It requires will power and the \ncooperation of everybody interested in the victim's welfare, but the \nresults have proven to be worth it. Vaccines, drugs, heat, electricity, and a variety of secretive and \northodox cures have proved valueless as remedies. The elimination \nof pain does not cure the cause. If the human body is suffering as a result of the transgression of \nthe fundamental laws governing its nutrition, then cleansing the debris \nand waste from the system and nourishing it with the vital organic \natoms of fresh raw vegetables and fruits, cannot help but restore at \nleast some of the ebbing energy and vitality. When such nourishment has been taken in the form of properly \nextracted fresh raw juices, the results have been more quickly \npronounced, once RESENTMENTS have been dissolved from the \nconsciousness. FORMULAS \nThe following Formulas are given entirely as a matter of courtesy \nby the Norwalk Laboratory of Nutritional Chemistry and Scientific \nResearch for use with Special Vegetable Juice Equipment. They \nrepresent the result of expensive and laborious research by this \nLaboratory in Raw Vegetable Juice Therapy. It is essential to bear in mind that satisfactory results from the \nuse of these combinations have been obtained with juices made with \nthe Electric Triturator (Pulverizer) and Hydraulic Press. Such \nequipment has been found to extract the Vitamins, Minerals and other \nVital Elements from vegetables and fruits and to retain the Enzymes \nmore completely than by any other method. When any other type of Juice Extractor was used, it was found \nnecessary to considerably increase the indicated quantity. Any juice, \nso long as it is fresh and raw, is better than no juice at all. We belong to the kingdom next higher than that of animals. We \nhave a free will and the ability to use it and develop it. If man persists \nin the transgression of Nature's laws, Providence steps in to save him \nfrom annihilation, if possible. Our fundamental object and goal in life should be to gain vast \nand abundant knowledge, and learn to apply it intelligently. Of what \n79 value is life, let alone longevity, unless we live intelligently? We can teach Wisdom, but we cannot make one learn Wisdom. If \nit is too much trouble to learn how to attain and maintain health, and \nto put such knowledge into practice, then the easier way out is to \nfollow the line of least resistance and hope fervently that the grave is \nnot too far away. Whether or not you have studied anatomy and the physiology of \nits functions, it is always best to have a doctor who has had personal \nexperience with Raw Vegetable Juices to check your condition and \nconsult him in regard to it. If you have studied carefully all the \npreceding pages, your own conviction and intelligence should help \nyou to follow the course of Natural Healing which has been so \nconsistently helpful to others. FORMULA PROPORTIONS found to be consistently helpful \nwhen used in the COMBINATIONS and PROPORTIONS indicated, \nare listed below. One Pint = 16 Ounces \n16 oz. '\u2022\u20221 Carrot l6oz. #2 Carrot 7oz. Celery 4 oz. Parsley 2 oz. Spinach 3oz. #3 Beet & Tops l6oz. #4 Brussel Sprouts l6oz. #5 Cabbage l6oz. #6 Celery l6oz. #7 Cucumber I6OZ. \u00ab8 Dandelion I6OZ. #23 Lemon \n#24 Orange l6oz. #25 Pomegranate 16 oz. #26 Carrot 13 oz. Beet 3 oz. Note: Use beet tops and \nroots. #9 Endive (Chicory) 16 oz. # 10 Green Peppers 16 oz. #11 Juice I whole Lemon to \n1/4 pt. (4oz.) Horse Radish ground but \nnot pressed. #12 Lettuce 16 OZ. #13 Parsley 16 oz. #14 Radish & Tops 16 oz. #15 Spinach 16 oz. #16 String Beans 16 oz. #17 Turnip & Tops 16 oz. #18 Watercress 16 oz. #19 Alfalfa 16 oz. #20 Apple 16 oz. #21 Coconut 16 oz. #22 Grapefruit 16 oz. #27 Carrot \nApple \nBeet \n#28 Carrot \nBeet \nCelery \n#29 Carrot \nBeet \nCoconut \n#30 Carrot \nBeet \nCucumber \n#31 Carrot \nBeet \nLettuce \n#32 Carrot \nBeet \nLettuce \nTurnip \n#33 Carrot \nBeet \nSpinach \n#34 Carrot \nCabbage 7oz. 6oz. 3oz. 8oz. 3oz. 5oz. II oz. 3oz. 2oz. lOoz. 3oz. 3oz. 9oz. 3oz. 4 oz. 7oz. 3oz. 4 oz. 2oz. 10 oz. 3oz. 3oz. 11 oz. 5oz. #35 Carrot \nCabbage \nCelery \n#36 Carrot \nCabbage \nLettuce \n#37 Carrot \nCelery 7oz. 4 oz. 5oz. 8oz. 4 oz. 4 oz. 9oz. 7oz. Note: If celery tops \n(greens) are used, then \nchange the proportion to \n10 oz. Carrot. 6 oz. Celery. #38 Carrot 9 oz. Celery 5 oz. Endive (Escarole) 2 oz. #39 Carrot \nCelery \nLettuce \n#40 Carrot \nCelery \nParsley \n#41 Carrot \nCelery \nRadish \n#42 Carrot \nCelery \nSpinach \n#43 Carrot \nCelery \nTurnip \n#44 Carrot \nCucumber 7oz. 5oz. 4 oz. 9oz. 5oz. 2oz. 8oz. 5oz. 3oz. 7oz. 5oz. 4 oz. 8oz. 6 oz. 2oz. 12 oz. 4 oz. 80 #45 Carrol l2oz. Dandelion 4 oz. #46 Carrot 9oz. Dandelion 3 oz.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        SAUERKRAUT JUICE \nSauerkraut is a preparation of pickled cabbage, finely cut and \nfermented in brine composed of a great deal of salt. This pickling and \nfermentation is exceedingly injurious to the mucous membranes of \nthe alimentary canal and affects adversely the texture of the skin, \ntending to coarsen it. Its stimulating effect on the digestive organs is \nvery detrimental because of the presence of so much inorganic salt \nsolution. SORREL JUICE \nThe juice of the broad-leafed French Sorrel is excellent in helping \nthe sluggish and prolapsed intestines to reestablish their normal \nfunctions, when such necessary steps as colonic irrigations and enemas \nare taken to eliminate the accumulation of waste matter collected \ntherein. This vegetable is rich in potassium oxalate which is valuable for \nthe human system only in its vital organic raw state. It should never \nbe eaten when cooked. It contains a particularly large percentage of iron and magnesium \nwhich the blood needs constantly, and vast amounts of the cleansing \n53 elements phosphorus, sulphur, and silicon which are used by every \npart of the system from head to foot. The combination of these rich elements makes this juice most \nvaluable for nourishing all the glands in the body. SPINACH JUICE \nSpinach is the most vital food for the entire digestive tract, both \nthe alimentary section of the body (the stomach, duodenum, and small \nintestines) and for the large intestine or colon, and it has been so \nrecognized from time imm", "token_ids": [64114, 23661, 706, 6118, 1027, 1766, 29948, 369, 420, 720, 77763, 13, 15895, 315, 12688, 13553, 706, 7701, 90300, 96220, 323, 5727, 264, 720, 12156, 11668, 315, 4371, 2912, 416, 13935, 13, 1102, 374, 3629, 1511, 69442, 311, 1520, 720, 47714, 279, 6784, 902, 6118, 11263, 279, 60052, 323, 60517, 315, 720, 1820, 7558, 88076, 323, 279, 35358, 13, 52132, 20222, 279, 304, 61694, 35719, 4869, 11, 374, 1193, 279, 1176, 3094, 720, 258, 279, 23053, 3388, 315, 420, 60517, 13, 1102, 374, 779, 5107, 311, 720, 474, 52286, 3680, 31758, 29863, 323, 311, 9120, 819, 1124, 11, 719, 420, 374, 279, 720, 1225, 1176, 3094, 5995, 311, 1520, 311, 7417, 279, 6671, 11829, 35719, 720, 25849, 387, 7108, 505, 279, 2547, 13, 2057, 656, 779, 11, 584, 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{"text": ", looking for a shockable\nrhythm. The machine works when the heart is in a state of what\u2019 s called\nventricular fibrillation. At that point, we can shock the patient in the hope of\nrebooting the heart\u2019 s proper rhythm. We did find a shockable rhythm, so we shocked LD\u2014with no results. So\nwe continued CPR. By this time, EMS had arrived and set up an IV  (intravenous line). They\nalso gave LD some drugs to assist in restarting his heart. Again we tried\nshocking him, again with no luck. However, on the third attempt we were\nsuccessful. The crowd cheered and celebrated. Two of us then rode in the\nback of the ambulance and continued breathing for LD until we arrived at\nthe hospital and handed him of f to the emer gency room doctors. I later heard from the EMS crew that LD was up and about again; he\nmanaged to live for another year and a half before dying\u2014from another\nheart attack. Whenever we firefighters are able to bring people back to life from what\nlooks like certain death, the department presents us with a Phoenix Award,\nnamed for the mythological bird that rose from the ashes after dying in\nflames. Over the course of my career I\u2019ve received three Phoenixes, all for\nhelping patients who had suf fered heart attacks. I\u2019m proud of them, but\nwish my skills hadn\u2019 t been needed. LD \u2019S ST ORY IS FAR FROM UNIQUE. Heart disease kills more Americans than\nthe next four fatal diseases combined. Close to one million of us die of\ncardiac complications annually, and one in every two Americans will die\nfrom heart disease or stroke. This illness has gained traction over the last century\u2014in 1900,\ncardiovascular disease wasn\u2019 t even in the top ten causes of death. By 2007,\nthough, more than three thousand people were dying from heart disease\nevery day, which translates into one death every twenty-six seconds.<|eot_id|><|begin_of_text|>\nQ: What percentage of daily calories should come from good (complex) carbohydrates?, \nA: 70 percent \nQ: What are some examples of simple carbohydrates that should be avoided?, \nA: Table sugar, molasses, honey, white bread, white pasta, white rice, fried chips, sugary cereals, and fruit juices \nQ: What is the main source of fuel for the body?, \nA: Carbohydrates \nQ: According to the text, what is the main cause of plaque buildup in the arteries?, \nA: The consumption of animal-based foods, including saturated fat, dietary cholesterol, and acidic animal protein \nQ: What is the primary way to get essential omega-3 fatty acids?, \nA: By eating plant-based foods, which contain healthy unsaturated fats, or by taking plant-based omega-3 supplements, such as flaxseed meal, walnuts, soybeans, and green leafy vegetables.<|eot_id|><|begin_of_text|>The results: \u201cOn average, people who remained free from any form of\ndementia had consumed higher amounts of beta-carotene, vitamin C,vitamin E and vegetables than the people in the study who developed\nAlzheimer \u2019s disease.\u201d\nThe researchers also noted that two risk factors for Alzheimer \u2019s, family\nhistory and a genetic marker, did not alter their findings. High consumption\nof vegetables appeared to of fset the other known risk factors for\nAlzheimer \u2019s. Don\u2019 t take your mind for granted. Since a major risk factor for\nAlzheimer \u2019s is associated with an animal-based diet, while reduced risk is\nassociated with a plant-based diet, why not give your mind a break and give\nup the steak? Linda Liebowitz, 48\nHousewife\nIt\u2019s not just my cholesterol level (from 266 to 167) and my weight\nthat have dropped so much (I went from a size ten to a size six)\u2014my\ngrocery bill has dropped, too. When you\u2019ve got a family of four,\nthat\u2019s all the reward you need. I HOPE IT  IS NOW  CRYSTAL CLEAR  to you how many of us are suf fering from\nthe foods at the end of our forks. It is nothing short of a travesty. Here we\nare, living in the great land of America in the twenty-first century,\npossessing the knowledge to fight of f our most crippling diseases, yet we\ncontinue to consume excess amounts of toxic animal protein, fat, and\ncholesterol, as well as processed and refined foods. Medical science has shown us that the American diet is unhealthy. Yet\nmodern medicine still treats all these diseases without addressing their root\ncause: improper nutrition. For example, doctors address our worst epidemic, cardiovascular\ndisease, by treating only the symptoms. They are attempting to solve a\nmolecular problem with mechanical tools. And these tools, such as\ncholesterol-lowering drugs and fancy sur geries using all kinds of gadgets\nfrom wire cages to balloons, do not extend life and don\u2019 t prevent new heart\nattacks. We firefighters are part of the problem, too. Despite our emphasis on\nsafety, rescue, and fitness, the career with the greatest incidence of heart\nattacks is, indeed, firefighting. Trust me, if you were a fly on the wall at afirehouse, you would be amazed to watch what the majority of firefighters\neat! EXTINGUISHING FIRE AND DISEASE\nFirefighters want to, and do, save lives. Occasionally our jobs require\nus to rush into a burning building and pull out victims. That\u2019 s a\ndrastic measure. We\u2019d prefer to teach people how to prevent a fire\nfrom ever occurring in the first place. Bad health is like a raging fire in the body, and can be just as\ndeadly. The best way to fireproof yourself is to eat a whole grain,\nplant-strong diet. The chances of starting a fire and/or promoting disease are greatly\nreduced if you follow these rules in each area. FIRE PREVENTION\n1. Working smoke detectors save lives. They\u2019re like big noses that\nsniff for smoke and never go to sleep. But as we like to say in the\nAustin Fire Department, \u201cPut a finger on it\u201d once a month to make\nsure the batteries work. And change them twice yearly. 2. Keep a fire extinguisher in the kitchen. Kitchen fires account for\nthe majority of house fires. Don\u2019 t get distracted and leave cooking\nfood unattended. 3. Candles are fire candy. Use them only when someone is in the\nroom, and make sure they\u2019re in a secure holder, away from\ncombustible materials. 4. Matches and lighters are tools, not toys. Teach your children that\nthey are for adults only. 5. Plan your escape in case of fire. Know at least two ways out of\nevery room. Create a designated meeting place outside your home. Tell children never to hide under a bed, in a closet, or in a bathtub. 6. Crawl low under smoke. Our saying in Austin is: \u201cGet low and\ngo.\u201d Clean air is always nearest the floor. Drop and head\nimmediately to one of your two exits.7. If your clothes catch fire, don\u2019 t run. Stop, drop, and roll. Stop\nwhere you are, drop to the ground, cover your face with your\nhands, and roll over and over to smother the flames. 8. Don\u2019 t smoke. Smoldering cigarette butts cause fires and are the\nnumber one cause of fire death in the United States. If you\u2019re a\nsmoker, for heaven\u2019 s sake, don\u2019 t fall asleep on the couch or in bed,\nbecause heaven\u2019 s where you\u2019ll end up. DISEASE PREVENTION\n1. Eat green leafy vegetables like there is no tomorrow: broccoli, bok\nchoy, mustard greens, kale, collard greens, spinach, romaine\nlettuce, and Brussels sprouts. No other foods are as nutrient dense. 2. Eat plant foods of all the colors of the rainbow every day: red,\ngreen, blue, yellow, orange, and purple. Maximize the massive\nvariety of phytochemicals and antioxidants by consuming these\nnutrient-rich food bombs. Watch your palate and ener gy change\nbefore your eyes. 3. Fiber is your friend. Eat fruits, vegetables, whole grains, and beans\nand you\u2019ll get all the fiber you\u2019ll ever need. You\u2019ll consistently feel\nbetter and your bowels will be as regular as clockwork. 4. Get junk food out of the house. If it\u2019 s in the cupboard, you\u2019ll be\ndrawn to it like a moth to light. Don\u2019 t torture yourself. Toss it! 5. Always carry food with you: whole grain crackers, healthy ener gy\nbars, fruit, or vegetables. Don\u2019 t let a hungry stomach lead you\nastray. 6. If you smoke, stop. And if you don\u2019 t smoke, don\u2019 t start. It isn\u2019 t\ncool, smart, or worth it. 7. Minimize or eliminate the booze. It\u2019 s not healthy and rarely\nenhances life. 8. Get of f your butt and move. No matter how good your diet is, you\nneed to exercise your body. Do anything as long as your heart\nthumps and your blood pumps. Life is better after a workout. OceanofPDF.com6\nTHE E2 EXERCISE PROGRAM\nFighting a fire is more demanding than running a triathlon. 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{"text": " their egos, so seekers in their\npresence experi ence only peace, love, and compassion. The persona we\ntypically extend  outward to others with our own ego disso lves in the\npresence of guru darshana. Therefore seekers can experience spontaneous\nhealing, liberation from past karma, and release when they are with gurus. The pers on livin g in the ener gy of Sahaswara receives a clear channel of\ndivine knowledge. People livin g at lower levels of consciousness seek\nanswers from others. They look  for other people\u2019 s opinions a nd, in some\ncases, other people\u2019 s approval. Confusion arises as they keep  asking andgetting c onflicting advice. In the end, they don\u2019 t know whom  to trust or\nwhom to follow. Has this ever happened to you? Y ou spend a lifetime seeking outside yourself for the answers when the\nentire tim e the answers were always inside you. They aren\u2019 t lurking around\nyour intellect or your ego but rather are in your heart and soul. It\u2019 s that\ninner knowing that tells you the right answers. Naysayers will try to dissuade you. People will tell you you\u2019re crazy. But wh ile you r choices and answers might be unconventional and\nsometimes wacky, you will know what is right for you. W ith confidence\nyou will be able to say to others, \u201cI don\u2019 t know how I know. I just know.\u201d\nOur Societal Relationship with the Seventh Chakra\nW e live in a society of nonbelievers. I understand the boldness in that\nstatement, but it\u2019 s true. W e are a society that wants desperately to believe. Look at all the fantasy movies being produced. Is it any wonder that the\nHarry P otter ser ies is still one of the bestselling book series today? As a\nsociety we want to believe in m agic, superpowers, and transce ndence. Y et\nwe don\u2019 t.\nIf I were to tell you that I have levitated, would you believe me? W ell,\nsince you are reading a book on the chakras, you might b elieve me. However, if I w ere to tell your brother, sister, mom, dad, or best friend,\nwould they believe me? Probably not. Y et I have. But I don\u2019 t share that with\njust any one, bec ause they either may not take me seriously or they may\nhave me locked up. It is my experience that when you suspend your\ndisbelief long enough to understand that levitation, instant manifestation, or\ntalking to angels is possible, a world of possibilities opens up to you. I p ractic e and use not only A yurvedic medicine but also hom eopathic\nmedicine. My eldest child, wh o truly is one of my greatest teachers in\npatience, said to me with convic tion the other day, \u201cY ou know, homeopathy\nisn\u2019 t real. It\u2019 s jus t a placebo ef fe ct.\u201d My eyes opened wide at this statement. \u201cOh, really,\u201d I answered. This same child was healed of many ailments as\nhe grew up on homeopathic medicine. \u201cSo,\u201d I continued, \u201cyou mean to tell\nme that when homeopathy is used on babies, small children, and animals, it\nhas a placebo ef fect? They can have no psychophysical response to\nhomeopathy because they\u2019re unaware.\u201dMy darl ing chil d is a single representation of society as a whole. W e\nhave ab andoned intuition and knowledge of the earth\u2019 s gifts in pursuit of\nhard-core scientific fact. If it\u2019 s n ot proven, we don\u2019 t believe it. Y et there is\nso little we kno w scientifically. In this great big universe, we\u2019ve barely\nscratched the surface. So w hat are yo u to do with seventh chakra awareness as you live in\nsociety? The answer: just be who you are. Once you reach sev enth chakra\nconsciousness, y ou feel no nee d to prove or defend who you are. Y our\nknowingness transcends any de sire to convince or persuade others. Y our\nlight is enough to heal others and bring them to you. As for  those who\naren\u2019 t ready? Y ou have loving co mpassion, an understanding for  where they\nare o n th eir journey, and a simple knowingness that the world is perfect as it\nis. Living Life in the Sahaswara Chakra\nFew people live in the seventh state of consciousness on a daily basis,\nbecause doing so requires transcending the ego. The people who have\nsucceeded at this include Jesus, Saint Francis of Assisi, Mother T eresa,\nMahatma Gandh i, and Nelson Mandela. I also include Amma, t he modern-\nday saint whom I\u2019ve had the pleasure of meeting three times and whom I\nwrote about in the chapter on the Anahata chakra. My expe rience w ith Amma was one that reflects being in the presence\nof a person who is living in the highest state of consciousness. T wo years\nago I was waiting to get my hug from Amma. In order to get a hug from\nher, you must go early in the day and get a number. Y ou then wait your turn\nto li ne up. When it\u2019 s time, you enter a line where you sit in a ro w of chairs\nand move up in the chair line until you are next to her. I was ab out 150 feet\nfrom the  stage where she was sitting, and I felt an ener gy I had n ever before\nexperienced. Th ere was minimal noise in the room, just a low-g rade hum of\npeople talking. Spiritual music was playing in the background from a CD,\nso I knew the vi brations weren\u2019 t from the music. At that distance from her,\nmy c hair was vibrating. It felt as if I were entering a dif ferent ener gy field. T o b e honest, it was the strangest sensation I have ever felt. From that point\nforward, as I approached the st age, I stayed in this vibrationa l frequency,\nwhich only got stronger.Another time I got a hug from Amma, I had a strong but d if ferent\nexperience. I didn\u2019 t feel the vibrations, but as I approached the stage and\nwaited for my hug with just a couple of people ahead of me,  I began to\nspontaneously c ry. It wasn\u2019 t a normal cry but sobs. Moments before, I had\nfelt nothing in particular. I wa sn\u2019 t sad, happy, or stressed. My thoughts\nweren\u2019 t on anything in particula r. I just started crying. A good friend, who\nhad spent time i n Amma\u2019 s ashram in India, explained that when  you are in\nthe p resence of a being who is living at seventh chakra consciousness, your\nener gy i s cleared just by being near them. Crying was a release, a letting go\nof negative ener gy, and some healing occurred. The pow er of healing is another ability shared by those living in  seventh\nchakra consciou sness. All who live in the ener gy of Sahaswara have the\npower to heal. Light emanates  from their bodies, and often people are\nhealed just by coming into the ir presence. Many stories in th e Christian\nscriptures depict  Jesus healing the sick, but one story in particular tells of a\nwoman who has a bleeding disorder. She intuitively knows tha t if she can\njust touch the cloak of Jesus, she will be healed. And sure enough, when she\ndoes, she is indeed healed. Recognizing Seventh Chakra Imbalances\nImbalances in the seventh chakra can lead to strong limitations. Remember\nthat eac h chakra has its positive and negative aspects, and the highest\nchakra i s no dif ferent. Although  you are an unlimited being, you are bound\nin this life by your physical bod y and the human experience. A nd in each\nstage of spiritual growth, there can be setbacks. One setb ack of seventh chakra growth is spiritual elitism. Perhaps you\nare f amiliar with the stories in C hristian scriptures in which the rabbis and\nreligious elite challenge Jesus o n his knowledge of the Hebrew Bible and\nJewish doctrine. They try ever ything they can to stump him. That is a\ndisplay o f spiritual elitism, when people accumulate so much knowledge on\nspirituality or religion that they deem themselves superior to everyone else. In fact, people who possess th is false sense of superiority often act as a\nreplacement for God. Unfortunately, this seems to happen a lot  in religious\nor ganizations.In reality, spiritual awareness and connection are much les s about\nknowledge than actual experien ce. When you experience God, no one can\ntake that away from you. Y our knowingness and reality are real. Y ou can be\nilliterate and still have a seventh chakra awakening. Please d on\u2019 t tak e these words as  an opportunity to bash religion. I have\nnothing against or ganized religio n. On the contrary, religion provides a path\nto highe r states of consciousness and spiritual connection. It becomes\ndangerous only when it claims to take the place of God. Accepting Seventh Chakra Gifts\nGifts of the seve nth chakra are m any, and most of us spend our entire lives\ntrying to attain them. 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{"text": " se ven colours, like a rainbo w.\n\u25fcThe first layer of the energy, closest to our physical body, is\nassociated with the muladhara (base root) chakra and is known as\nour etheric bod y. It shows up as r ed in the ener gy field. \u25fcThe second layer is associated with the swadhisthana (sacral) chakra\nand is known as our emotional body. It shows up as orange in the\nenergy field. \u25fcThe third layer is associated with the manipura (solar plexus) chakra\nand is known as our mental body. It shows up as yellow in the\nenergy field. \u25fcThe fourth layer of energy is associated with the anahata (heart)\nchakra and is known as our astral body. It shows up as green in the\nenergy field. \u25fcThe fifth layer is associated with the vishuddhi (throat) chakra and is\nknown as our etheric template body. It shows up as blue in the\nenergy field. \u25fcThe sixth layer is associated with the ajna (third eye) chakra and is\nknown as our celestial body. It shows up as indigo in the energy\nfield. \u25fcThese layers are all enveloped with the seventh layer, which isassociated with the sahasrara (crown) chakra and is known as our\ncausal or ketheric body. It shows up as violet, white or gold in\nascended master s.\nThe chakra/colour vibrations are not distinct layers, but are\nintermingled in the energy field. When an aura picture is taken, the colour\ndominant in the aura represents the dominant chakra at that moment. The\nseven energetic layers together with the skeletal system and the skin make up\na total of nine layers. At the time of death the soul leaves the physical body\nalong with all of the ener gy layers. OceanofPDF.com3\nTantra\n\u2018Kundalini is the biological basis of... genius.\u2019 \u2014 Gopi\nKrishna\nThere are many misconceptions about just what tantra is. It is not about\nsensory gratifications or sex, nor it is a religion or a cult; it is a philosoph y. The word \u2018tantra\u2019 comprises two words: tanoti, meaning \u2018expansion\u2019; and\ntrayati, meaning \u2018liberation\u2019. Ayurveda and yoga are part of tantric\nphilosoph y, working together hand in hand and laying down a complete\nsystem of practical understanding of human beings. The chakra system is a\npart of the same philosoph y. Tantric practices incorporate yoga, breath work,\nyantras and mantras. According to tantra, the range of our mental experiences can be\nbroadened with the help of the senses. Our mind can have an experience of\nan object within the framework of time and space, or even beyond the\nframework of time, space and object when the mind expands beyond its\ndefined boundaries. There is a release of energy and a shift in consciousness. This latent energy within all of us is described as our kundalini in tantra and\nyoga. From the beginning of creation mankind has witnessed many\ntranscendental happenings: child geniuses, people with various supernatural,\npsychic or intuitive abilities, able to read minds, make true predictions or\nperform miracle healing. We all have different capabilities: the ability to write\nhighly inspiring poems, to create beautiful music or paintings, or anincredible intellect. Humankind came to understand that within every\nindividual there is a special form of energy that is dormant in most, evolving\nin some and fully awakened in a few. This energy was originally named after\ngods and goddesses, angels and the divine, while some called it prana shakti,\nor rising consciousness. Ancient sages, yogis and tantrics recognised this dynamic force in human\nbodies and ter med it kundalini shakti, the essential conscious power responsible\nfor human development and all life functions. It is also manifested in\npersonal development, non-or dinary states and spiritual transf ormation. The yogi Gopi Krishna described kundalini as being a biological\nmechanism present in every human being. According to him, the human\ncerebrospinal system is capable of an amazing activity that is yet to be\ndefined by science and can be accelerated through the disciplines of yoga\nand meditation or by certain spiritual practices. The correct practice of\nmeditation carried on regularly for a sufficient duration of time tends to force\na normally silent region in the brain to an astonishing activity; in a state of\nmeditation a person connects with universal energies and is able to receive\ncosmic vibrations. Tantra explains how under the direct influence of the\ncosmic energies our brains, which are still in a state of organic evolution, are\nable to expand psy chic abilities. Kundalini yoga considers the physical body to be a vessel filled with\nconsciousness. It considers that supreme consciousness represents the highest\npossible manifesta tion of physical matter in this body. A kundalini\nexperience, considered from the viewpoint of individual transformation, is\nsaid to be the path to enlightenment. The matter of the physical body is\ntransformed into subtle forces such as feeling, thinking, reasoning,\nremembering, postulating and doubting. In this gradual process of evolutionthe psyche \u2014 suprasensor y or transcendental power \u2014 is the ultimate point\nin human e volution. In spite of its conscious awakening, sometimes kundalini remains in one\nof the higher chakras for many years or lifetimes. This blockage at a\nparticular chakra may sometimes result in a person realising certain psychic\npowers (siddhis) associated with that chakra. Instead of understanding that\nthey are on a path of spiritual growth and need to work further to clear\nkarmic blocks for further ascension, sometimes the sadhaka (spiritual\npractitioner) will start displaying this psychic power, thus nurturing their ego\nand hindering their further spiritual jour ney. The awakening of kundalini and its ascension process through the\nchakras is important for the evolution of mankind, as our present state of\nmind is not capable of handling all of the aspects of life. The essence of our\nrelationships with people, the love and the hatred, is formed by our mental\nstates. Our agonies, pains and frustrations are not due to life circumstances\nbut more to our mental conditioning, temperaments and responses to life\nsituations. In his Yoga Sutras, Patanjali mentioned that all pains and sufferings arise\nout of the modification of mind and from attachments to people and things. Possessiveness, jealousy and self-centredness are traits that arise when\nconsciousness gets stuck in the mundane. During the process of the\nawakening of kundalini the mind is automatically stabilised and our\nperception of the world changes. Though the world remains the same the\nchanged perception leads to a change of values in life, improving the quality\nof love and relationships and enabling us to balance out the disappointments\nand frustra tions. Kundalini awakening is the awakening of consciousness. Kundalini shakti\ntravels through sushumna nadi, activating all of the chakras on its way up, tobecome one with higher consciousness at the sahasrara (crown) chakra. At\nthat time the entire store of energy in man is unleashed, activating the higher\ncentres in the brain and enabling us to attain enlightenment. During this\nprocess, the energy, which can be used to heal, transform and energise,\nevolves into higher a wareness. There is a great deal of mysticism around the concept of kundalini, and\nanybody who knows even a little about it wants their kundalini to be\nawakened; if a large number of enlightened people were to appear in society\nit would result in a transformation. Kundalini awakening cannot be the sole\nobjective of any spiritual practice; in fact, it is the by-product of all spiritual\npractices, yoga or meditation and also our karma. It will happen only when\nwe are destined f or it. Gunas\nThe word \u2018kundalini\u2019 comes from the Sanskrit word \u2018kundal\u2019, meaning a coil,\nand is represented by a serpent coiled three and a half times and with its tail\nin its mouth. The comparison of a serpent with kundalini comes from the\nnature of its movement, which is spiralling and serpent-like. The three full\ncoils represent the three gunas or the three states of consciousness: waking,\nsleeping and dreaming. These relate to the three types of experience:\nsubjective, sensual (objective) and no experience. The half-coiled tail in the\nserpent\u2019s mouth represents the ego. According to tantric and Ayurvedic texts the human body is composed of\nfive elements: earth, water, fire, air and ether. An Ayurvedic practitioner\nassesses the combination of these five elements, and according to the\ndominance of certain elements categorises the body types into one of three\ndoshas: vatta, pitta and kapha. This is done mainly from a health perspectiveso that diet, exercise and even medication can be prescribed to correct the\nimbalances. From a spiritual perspective, tantra describes the combination of\nthe five elements into three levels of consciousness, called gunas: tamas, rajas\nand sattva. Our consciousness evolves from the lower to the higher chakras,\nfrom gross to subtle or fr om tamas to sa ttva. 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{"text": " about her\nproblem. She believes that she is outside reality trying desperately\nto get back in. I often feel, on the contrary, that she spends just as\nmuch of her energy making sure that she stays on the outside.Why does she do that? Partic ipating in the everyday world brings\nwith it a mixture of pleasure and pain, but Karin prefers to \u0000oat\nabove the world like a balloon barely tethered to earth. This distant\nvantage point doesn\u2019t provide much pleasure, but it certainly  helps\nto isolate her from any more pain. Karin knows that her escape\nplans haven\u2019t succeeded. She is still tied to the ground, by her\nmemories, by her distress, and above all by her longing to rejoin the\nrest of us. I didn\u2019t expect a few days of silence to mark a major\nbreakthrough, but at least I could be there if she happene d to come\nto earth and meet herself again. It would be a highly charged\nmoment, I knew. When the three days were up, I felt that some kind of change had\ntaken place. Karin looked rested and less anxious; she did not return\nobsessively to the same litany of complaints. She looked at me\ninquisitively, and after admit ting that she felt a little more cheerful,\nshe asked, \u201cWhat was I supposed to get out of that?\u201d\n\u201cWhat do you think you got out of it?\u201d I asked in return. \u201cWell, I still feel like a lit-up Christmas tree,\u201d she laughed\nruefully, \u201cand I still want to pull the plug so the lights will go o\u0000.\u201d\nShe stopped. \u201cAnything else?\u201d I urged. \u201cI don\u2019t know,\u201d she mumble d evasively. \u201cI walked around a lot. There was one thing.\u201d\n\u201cYes?\u201d\n\u201cThere\u2019s a big maple in your woods that was cracked by lightning\nand has a hole in the middl e, about shoulder high. I happened to\npass by when I noticed some thing moving inside the hole. Walking\ncloser, I saw a bird\u2019s nest with a single blue egg in it; an adult bird\nwas standing beside it, not moving. I was surprised that she didn\u2019t\n\u0000y away, but when I looked closer, I realized what was happening. The egg was hatching, right at that moment. Tiny cracks appeared,\nand then the brown point of a bill. \u201cI stood very still, holding my breath. For a second I wondered if I\nshould help, but I have heard that touching a hatchling will make\nthe mother reject it. So I just watched and very slowly moved my\nhand until it was only a foot from the nest. Still the bird did not \u0000yaway. The chick must have gotten exhausted, because as soon as\none large patch  of shell fell o\u0000, it didn\u2019t move for several minutes. I\ndecided to go back.\u201d Neither of us said anything. \u201cDo you know why the mother bird didn\u2019t \u0000y away?\u201d I asked. \u201cIt\u2019s\nbecause you were truly quiet. You were carrying around your inner\nsilence and projecting it. You may not notice yourself doing it,\nbecause you may think that a silent mind shouldn\u2019t be able to think. You can think and be silent at the same time. They are two di\u0000erent\nlevels of yourself. The thinking mind goes on, yet the silence\nremains.\u201d\nWhat Karin had experienced  was a small window of quietness. I\ntold her that the world seen through that window is very di\u0000erent\nfrom the one we are used to. Far from radiating silence, most of us\nradiate hysteria, re\u0000ecting the mental turmoil inside. When that\ninner turmoil subsides, it leaves a space for change to begin. \u201cYour\nmind is quiet by nature,\u201d I said, \u201cbut you have to settle down to\nrealize this. Everything sorts itself out correctly and spontaneously\nonce you become quiet. In the light of calm, steady self-awareness, a\nfeeling of wholeness will wake up inside you. This wholeness is not\na thoug ht of any kind; it is simply your own mind, empty of thought\nbut full of you. You do not have to do anything to reach this state;\nthe process is e\u0000ortless. You do not even have to consciously let go. A quiet mind is all you need.\u201d\nThis, the secon d time I talked with Karin, was also the last. Her\nweek-long stay at the clinic had only a couple more days to go. We\nhad been alone in each other\u2019s company for less than two hours, yet\nI felt close to her. She has staked so much on being true to herself. Just before we said good-bye, she seemed ready for the \u0000rst time to\ntalk about her future\u2014I mean the possibility that she actually has\none and is not going to waste her life protesting the present or\nmourning the past. \u201cI came here to \u0000nd out if there was a way to go\nback to what I\u2019ve lost, even though my mind already told me there\nwasn\u2019t. I have to go on,\u201d she said. \u201cWouldn\u2019t it be too sad to exist on a memory?\u201d I asked. \u201cThat is\nwhat the past is.\u201d Softly she agreed.I went out of town the next day, but the nurses told me afterward\nthat Karin seemed much more cheerful and outgoing before she left. She noticed for the \u0000rst time how sick some of the other patients\nwere and spent several hours walking and talking with two older\nwomen who had advanced cancer. I really feel now that Karin is not\nlost but in transition. She is about to arrive at a new and much higher conception of\nwho she is. \u201cYou keep asking who you really are,\u201d I said at our last meeting. \u201cIf you want to know intellectually, then you are pure awareness,\nthe changeless background against which all thoughts occur. This\npure awareness is a continuum. It is not broken up by time or space\n\u2014it just is, ever and always. \u201cWhen you witness yourself, what you are experiencing is your\nreal nature. This is the key to freedom. Freedom is the experiential\nknowledge of one\u2019s own nature. You already have elements of this. Many times you de\u0000nitely seem to be witnessing your body and\nyour environm ent. You\u2019ve said that to me, over and over. You even\nstand aside from your own thoughts. \u201cRight now, the experience is not creating joy, but why shouldn\u2019t\nit? You are exploring your own corner of immortality as separate\nfrom all things mortal. Can\u2019t that be exciting?\u201d\n\u201cI can accept that as a concept, but I don\u2019t feel it yet,\u201d she said. I respect Karin\u2019s honesty on this point. We do not live in an age of\nfaith, and many people have problems with any view of life that\nincludes as chancy a word as immortality. \u201cLife? I already know\nwhat life is,\u201d the isolated self declares. \u201cIt is thinking, feeling,\nbreathing. It ends when they end. I don\u2019t need to go beyond.\u201d But I\nam not asking Karin for faith, only the willingness to explore inside\nand wait for the facts to emerge. More than one person has lain half-\nawake in a row-boat, drifting under a cloudless summer sky, and felt\nsomething immense, quiet, and endless. In a certain relaxed state,\nthis something  seems to be everywhere, both inside and out. It does\nnot smile at you or frown; it just is. It takes  repeat ed dips into silence, in and out every day, for a\nperson to accept that this immense, motionless, eterna l state ofbeing is himse lf. Then the door is open for an experience  that truly\ndoes transform  oneself and the world. The person realizes that\neverything he has been doing in isolation\u2014thinking, feeling,\nbreathing\u2014was taking him on a hidden path. The self has always\nwanted to connect; it exists so that it may marry the Self. OceanofPDF.com10\nParadise Remembered\nStan will tell you that the \u0000ute saved his life, but there is more to\nit than that\u2014the \u0000ute is his life. A day does not go by that he is not\neither playing the \u0000ute or teaching others how to play it. He ful\u0000lls\ndozens of concert dates every year as a \u0000ute soloist. He owns a shop\ndowntown where he repairs, tests, demonstrates, and even builds\n\u0000utes from scratch. On the way home at night, he hangs onto the\nsubway strap reminiscing about all the bright silver instruments he\nhas caressed and polished that day. One can only imagine, therefore, the horror of what has recently\nhappened. Stan woke up one morning \u0000ve months ago, suspecting\nnothing unusu al, only to \u0000nd that the sound of the \u0000ute was no\nlonger pleasan t to his ears. The sinuous melodies, scales, runs, and\ntrills of his own \u0000ute playing had become ugly, sounding as grating\nas \u0000ngernails scraping across a blackboard. Overnigh t, without\nreason, the greatest pleasure in his life had turned to pain. \u201cWhere is this harsh sound coming from?\u201d I asked him. \u201cFrom any\none instrument?\u201d\n\u201cNo, it doesn\u2019 t matter what instrument I pick up,\u201d he replied\ngloomily. \u201cIt\u2019s still my energy being transmitted through it. 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{"text": " then chaparral probably isn't necessary and visa versa. Red clover is another b lood cleanser, perhaps a little less \neffective but it has a pleasant, sweet taste and may be better accepted by the squeamish. If there is lymphatic congestion I always include fenugreek seed tea brewed at the strength of approximately one tablespoon o f \nseeds to a quart of water. Expect the tea to be brown, thick and mucilaginous, with a reasonably pleasant taste reminiscent o f \nmaple syrup. Kelly used poultices of clay and wheat grass pulp on her lumps, somewhat like the warm castor oil poultices I used on my \nmother's arthritic deposits. Poultices not only feel very comforting, but they have the effect of softening up deposits and t umors so \nthat a detoxifying, fasting body is more able to re absorb them. Poultices draw, pulling toxins out through the  skin, unburdening \nthe liver. Clay (freshly -mixed potters clay I purchase from a potters' guild), mixed with finely chopped or blended young wheat \ngrass (in emergencies I've even used lawn grasses) makes excellent drawing poultices. Without clay, I've also  used vegetable \npoultices made of chopped or blended comfrey leaves, comfrey root, slightly cooked (barely wilted) cabbage leaves, slightly \nsteamed onion or garlic (cooked just enough to soften it). These are very effective to soften tumors, abscesses and ulcers. Aloe \npoultices are good on burns. Poultices should be thought of as helpful adjuncts to other, more powerful healing techniques an d not \nas remedies all by themselves, except for minor skin problems. Poultices, to be effective, need to be trowel ed on half an inch thick, extending far beyond the effected area, covered with cheese \ncloth or rags torn from old cotton sheets so they don't dry out too fast. Fresh poultices needs to be applied several times d aily. They \nalso need to be left on the body u ntil they do dry. Then poultices are thrown away, to be followed by another as often as patience \nwill allow. Do not cover poultices tightly with plastic because if they don't dry out they won't draw much. The drawing is in  the \ndrying. Sometimes poultic es cause a tumor or deposit to be expelled through the skin rather than being adsorbed, all with rather \nspectacular pus and gore. This phenomena is actually beneficial and should be welcomed because anytime the body can push \ntoxins out through the skin, th e burden on the organs of elimination are lessened. Wheat grass juice has a powerful anti -tumor effect, is very perishable, is laborious to make, but is worth the effort because it \ncontains powerful enzymes and nutrients that help detoxify and heal whe n taken internally or applied to the skin. As a last resort \nwith dying patients who can no longer digest anything taken by mouth I've implanted wheat grass juice rectally (in a cleansed  \ncolon). Some of them haven't died. You probably can't buy wheat grass juice that retains much medicinal effect because it needs to \nbe very fresh and should be drunk within minutes of squeezing. Chilled sharply and immediately after squeezing it might maint ain \nsome potency for an hour or two. Extracting juice from grass takes  a special press that resembles a meat grinder. The wheat is grown in transplant or seedling trays in bright light. I know someone who uses old plastic cafeteria trays for t his. The seed is soaked overnight, spread densely atop a tray, covered shallow ly with fine soil, kept moist but not soggy. When the \ngrass is about four inches high, begin harvesting by cutting off the leaves with a scissors and juicing them. If the tray con tains \nseveral inches of soil you usually get a second cutting of leaves. You need to start a new tray every few days; one tray can be cut \nfor three or four days. (Kulvinskas, 1975)  \n    More wheat grass juice is not better than just enough; three ounces a day is plenty! It is a very powerful substance! The fla vor of \nwheat grass jui ce is so intense that some people have to mix it with carrot juice to get it down. DO NOT OVERUSE. The \nenergizing effects of wheat grass can be so powerful that some people make a regular practice of drinking it. However, I've s een \nmany people who use whea t grass juice as a tonic become allergic to it much as antibiotic dependent people do to antibiotics. Better to save wheat grass for emergencies. I also have treated my own breast cancers \u2013twice. The first time I was only 23 years old. One night I notic ed that it hurt to sleep \nthe way I usually did on my left side because there was a hard lump in my left breast. It was quite large \u2013about the size of a goose \negg. Having just completed RN training two years prior, I had been well brain washed about my poor prognosis and knew exactly \nwhat requisite actions must taken. I scheduled a biopsy under anesthetic, so that if the tumor was malignant they could proceed to full mastectomy without delay. I \nwas ignorant of any alternative course of action at the time. I might add that before I grew my first tumor I had been consuming large amounts of red meat in a mistaken understanding \ngained in nursing school that a good diet contained large amounts of animal protein. In addition to the stress of being a ful l time \npsychology graduate student existing on a very low budget, I was experiencing I very frustrating relationship with a young ma n \nthat left me constantly off center and confused. A biopsy was promptly performed. The university hospital's SOP required t hat three pathologists make an independent decision \nabout the nature of a tumor before proceeding with radical surgery. Two of the pathologist agreed that my tumor was malignant, \nwhich represented the required majority vote. But the surgeon removed only th e lump, which he said was well encapsulated and \nfor some reason did not proceed with a radical mastectomy. These days many surgeons routinely limit themselves to \nlumpectomies. I never did find out why I awakened from general anesthetic with two breast s, but I have since supposed that due to my tender \nage the surgeon was reluctant to disfigure me without at least asking me for permission, or giving me some time to prepare \npsychologically. When I came out of anesthesia he told me that the lump was malign ant, and that he had removed it, and that he \nneeded to do a radical mastectomy to improve my prognosis over the next few years. He asked me to think it over, but he signe d \nme up on his surgery list for the following Monday. I did think it over and fou nd I was profoundly annoyed at the idea of being treated like I was just a statistic, so I decided that I \nwould be unique. I made a firm decision that I would be well and stay well \u2013and I was for the next fifteen years. The decision \nhealed me. When I wa s 37 I had a recurrence. At the time I had in residence Ethyl and Marge, the two far -gone breast cancer cases I already \ntold you about. I also had in residence a young woman with a breast tumor who had not undergone any medical treatment, not \neven a lumpec tomy. (I will relate her case in detail shortly.) I was too identified emotionally with helping these three, overly -\nempathetic due to my own history. I found myself taking on their symptoms and their pain. I went so far into sympathy as to g row \nback my tum or\u2013just as it had the first time \u2013a lump mushroomed from nothing to the size of a goose egg in only three weeks in \nexactly the same place as the first one. Just out of curiosity I went in for a needle biopsy. Once again it was judged to be \nmalignant, and I got the same pressure from the surgeon for immediate surgery. This time, however, I had an alternative system of \nhealing that I believed in. So I went home, continued to care for my very sick residents, and began to work on myself. The first thing I h ad to confront about myself was that I was being a compassionate fool. I needed to learn how to maintain my \nown personal boundaries, and clearly delineate what stuff in my mind and my body was really mine and what was another's. I \nneeded to apply certain m ental techniques of self -protection known to and practiced by many healers. I knew beyond doubt that I \nhad developed sympathetic breast cancer because a similar phenomena had happened to me before. Once, when I had previously \nbeen working on a person with very severe back pain with hands -on techniques, I suddenly had the pain, and the client was totally \nfree of it. So I protected myself when working with sick people. I would wash my hands and arms thoroughly with cold water, o r \nwith water and vinegar after contact. I would shake off their \"energy,\" have a cold shower, walk bare foot on the grass, and \nvisualize myself well with intact boundaries. These prophylaxes had been working for me, but I was particularly vulnerable to  \npeople with breast cancer. I also began detoxification dieting, took more supplements, and used acupressure and reflexology as my main lines of attack. My healing diet consisted of raw food exclusively. I allowed myself fruits (not sweet fruits) and vegetables (including a lot  of raw \ncabbage because vegetables in the cabbage family such as cauliflower and broccoli are known to have a healing effect on cance r), \nraw almonds, raw apricot", "token_ids": [1243, 38838, 1138, 278, 4762, 4536, 956, 5995, 323, 27753, 46391, 13, 3816, 5405, 424, 374, 2500, 293, 781, 347, 35294, 261, 11, 8530, 264, 2697, 2753, 720, 78995, 719, 433, 706, 264, 24729, 11, 10437, 12945, 323, 1253, 387, 2731, 11928, 555, 279, 32232, 309, 819, 13, 1442, 1070, 374, 43745, 780, 55146, 358, 2744, 2997, 44585, 773, 10957, 10533, 15600, 89195, 520, 279, 8333, 315, 13489, 832, 62611, 297, 282, 720, 325, 6910, 311, 264, 41376, 315, 3090, 13, 33185, 279, 15600, 311, 387, 14198, 11, 12314, 323, 65104, 321, 351, 61798, 11, 449, 264, 29546, 24729, 12945, 56085, 297, 282, 720, 2235, 273, 45322, 13, 19178, 1511, 17258, 4937, 1238, 315, 37148, 323, 34153, 16763, 64188, 389, 1077, 326, 12055, 11, 14738, 1093, 279, 8369, 6445, 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311, 81045, 433, 570, 4314, 527, 1633, 7524, 311, 81045, 56071, 11, 3731, 1140, 288, 323, 8725, 17254, 13, 362, 35598, 720, 79, 283, 4937, 1238, 527, 1695, 389, 44154, 13, 90123, 4937, 1238, 1288, 387, 3463, 315, 439, 11190, 90695, 82, 311, 1023, 11, 810, 8147, 21730, 12823, 459, 294, 539, 720, 300, 51236, 682, 555, 5694, 11, 3734, 369, 9099, 6930, 5435, 13, 90123, 4937, 1238, 11, 311, 387, 7524, 11, 1205, 311, 387, 259, 654, 301, 1608, 389, 4376, 459, 17560, 12314, 11, 33459, 3117, 7953, 279, 89589, 3158, 11, 9960, 449, 17604, 720, 89054, 477, 436, 2076, 21830, 505, 2362, 24428, 25112, 779, 814, 1541, 956, 9235, 704, 2288, 5043, 13, 30260, 17258, 4937, 1238, 3966, 311, 387, 9435, 3892, 3115, 294, 264, 1570, 13, 2435, 720, 19171, 1205, 311, 387, 2163, 389, 279, 2547, 577, 308, 1678, 814, 656, 9235, 13, 5112, 17258, 4937, 1238, 527, 15338, 3201, 11, 311, 387, 8272, 555, 2500, 439, 3629, 439, 30401, 720, 14724, 2187, 13, 3234, 539, 3504, 17258, 4937, 1238, 40069, 449, 12466, 1606, 422, 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4427, 315, 1124, 9167, 956, 8636, 13, 1472, 4762, 649, 956, 3780, 34153, 16763, 23661, 430, 52944, 1790, 58041, 2515, 1606, 433, 3966, 311, 720, 1395, 1633, 7878, 323, 1288, 387, 29850, 2949, 4520, 315, 88807, 13, 921, 4473, 46473, 323, 7214, 1306, 88807, 433, 2643, 5088, 37202, 720, 15031, 77229, 369, 459, 6596, 477, 1403, 13, 23673, 287, 23661, 505, 16763, 5097, 220, 264, 3361, 3577, 430, 53291, 264, 13339, 46641, 13, 578, 34153, 374, 15042, 304, 43929, 477, 10533, 2785, 92825, 304, 10107, 3177, 13, 358, 1440, 4423, 889, 5829, 2362, 12466, 94948, 92825, 369, 259, 813, 13, 578, 10533, 374, 69975, 25402, 11, 9041, 97617, 47088, 264, 35788, 11, 9960, 26682, 14869, 449, 7060, 17614, 11, 8774, 21147, 719, 539, 45942, 4680, 13, 3277, 279, 720, 54454, 374, 922, 3116, 15271, 1579, 11, 3240, 66747, 555, 14713, 1022, 279, 11141, 449, 264, 72724, 323, 10479, 10332, 1124, 13, 1442, 279, 35788, 390, 259, 1771, 720, 325, 17998, 15271, 315, 17614, 499, 6118, 636, 264, 2132, 14713, 315, 11141, 13, 1472, 1205, 311, 1212, 264, 502, 35788, 1475, 2478, 2919, 26, 832, 35788, 649, 387, 4018, 720, 2000, 2380, 477, 3116, 2919, 13, 320, 42, 360, 85, 1354, 63999, 11, 220, 4468, 20, 8, 2355, 262, 4497, 34153, 16763, 23661, 374, 539, 2731, 1109, 1120, 3403, 26, 2380, 49138, 264, 1938, 374, 11510, 0, 1102, 374, 264, 1633, 8147, 20278, 0, 578, 97228, 14230, 315, 720, 86, 20559, 16763, 503, 2005, 3846, 374, 779, 19428, 430, 1063, 1274, 617, 311, 6651, 433, 449, 75294, 23661, 311, 636, 433, 1523, 13, 9503, 4276, 36564, 8069, 13, 578, 720, 804, 70, 4954, 6372, 315, 34153, 16763, 649, 387, 779, 8147, 430, 1063, 1274, 1304, 264, 5912, 6725, 315, 16558, 433, 13, 4452, 11, 358, 3077, 274, 8517, 720, 35676, 1274, 889, 1005, 15240, 64, 259, 16763, 23661, 439, 264, 99305, 3719, 57596, 311, 433, 1790, 439, 60595, 18222, 1274, 656, 311, 46850, 13, 24327, 311, 3665, 34153, 16763, 369, 69074, 13, 358, 1101, 617, 12020, 856, 1866, 17659, 51423, 1389, 15930, 560, 13, 578, 1176, 892, 358, 574, 1193, 220, 1419, 1667, 2362, 13, 3861, 3814, 358, 539, 292, 1608, 430, 433, 13194, 311, 6212, 720, 1820, 1648, 358, 6118, 1550, 389, 856, 2163, 3185, 1606, 1070, 574, 264, 2653, 49629, 304, 856, 2163, 17659, 13, 1102, 574, 5115, 3544, 1389, 9274, 279, 1404, 315, 264, 63237, 720, 29468, 13, 20636, 1120, 8308, 46916, 4967, 1403, 1667, 4972, 11, 358, 1047, 1027, 1664, 8271, 38593, 922, 856, 8009, 95350, 323, 7020, 7041, 720, 12840, 82780, 6299, 2011, 4529, 13, 358, 13847, 264, 99647, 1234, 459, 71109, 11, 779, 430, 422, 279, 36254, 574, 94329, 814, 1436, 10570, 311, 2539, 19218, 72783, 2085, 7781, 662, 358, 720, 16514, 48080, 315, 904, 10778, 3388, 315, 1957, 520, 279, 892, 662, 358, 2643, 923, 430, 1603, 358, 14264, 856, 1176, 36254, 358, 1047, 1027, 35208, 3544, 15055, 315, 2579, 13339, 304, 264, 37104, 8830, 720, 70, 2692, 304, 28456, 2978, 430, 264, 1695, 10173, 13282, 3544, 15055, 315, 10065, 13128, 13, 763, 5369, 311, 279, 8631, 315, 1694, 264, 5716, 326, 892, 720, 92109, 2508, 19560, 5575, 6484, 389, 264, 1633, 3428, 8199, 11, 358, 574, 25051, 358, 1633, 35711, 5133, 449, 264, 3995, 7643, 308, 720, 9210, 2163, 757, 15320, 1022, 4219, 323, 22568, 13, 362, 99647, 574, 40522, 10887, 13, 578, 12374, 8952, 596, 87607, 2631, 259, 9072, 2380, 1853, 22012, 1304, 459, 9678, 5597, 720, 9274, 279, 7138, 315, 264, 36254, 1603, 39547, 449, 18336, 15173, 13, 9220, 315, 279, 1853, 16549, 7378, 430, 856, 36254, 574, 94329, 1174, 720, 8370, 15609, 279, 2631, 8857, 7055, 13, 2030, 279, 46098, 7108, 1193, 270, 384, 49629, 11, 902, 568, 1071, 574, 1664, 43669, 7913, 323, 720, 2000, 1063, 2944, 1550, 539, 10570, 449, 264, 18336, 19218, 72783, 13, 4314, 2919, 1690, 74272, 40076, 4017, 5694, 311, 720, 108606, 1002, 316, 552, 13, 358, 2646, 1550, 1505, 704, 3249, 358, 90347, 505, 4689, 459, 71109, 449, 1403, 17659, 274, 11, 719, 358, 617, 2533, 10171, 430, 4245, 311, 856, 28682, 720, 425, 279, 46098, 574, 44040, 311, 834, 18257, 757, 2085, 520, 3325, 10371, 757, 369, 8041, 11, 477, 7231, 757, 1063, 892, 311, 10772, 720, 92109, 30450, 13, 3277, 358, 3782, 704, 315, 91906, 568, 3309, 757, 430, 279, 49629, 574, 60327, 3276, 11, 323, 430, 568, 1047, 7108, 433, 11, 323, 430, 568, 720, 41917, 311, 656, 264, 18336, 19218, 72783, 311, 7417, 856, 95350, 927, 279, 1828, 2478, 1667, 13, 1283, 4691, 757, 311, 1781, 433, 927, 11, 719, 568, 1879, 68, 294, 720, 2727, 709, 389, 813, 15173, 1160, 369, 279, 2768, 7159, 13, 358, 1550, 1781, 433, 927, 323, 57625, 15953, 358, 574, 66278, 57130, 520, 279, 4623, 315, 1694, 12020, 1093, 358, 574, 1120, 264, 43589, 11, 779, 358, 6773, 430, 358, 720, 41450, 387, 5016, 13, 358, 1903, 264, 7626, 5597, 430, 358, 1053, 387, 1664, 323, 4822, 1664, 1389, 438, 358, 574, 369, 279, 1828, 37755, 1667, 13, 578, 5597, 720, 383, 5962, 757, 13, 3277, 358, 10667, 274, 220, 1806, 358, 1047, 264, 76293, 13, 2468, 279, 892, 358, 1047, 304, 22423, 14693, 4010, 323, 386, 2812, 11, 279, 1403, 3117, 482, 46696, 17659, 9572, 5157, 358, 2736, 720, 83, 820, 499, 922, 13, 358, 1101, 1047, 304, 22423, 264, 3995, 5333, 449, 264, 17659, 36254, 889, 1047, 539, 64238, 904, 6593, 6514, 11, 539, 720, 17206, 264, 41263, 1007, 311, 2465, 13, 320, 40, 690, 29243, 1077, 1162, 304, 7872, 20193, 6266, 358, 574, 2288, 11054, 38683, 449, 10695, 1521, 2380, 11, 39532, 18722, 336, 2398, 5411, 4245, 311, 856, 1866, 3925, 13, 358, 1766, 7182, 4737, 389, 872, 13803, 323, 872, 6784, 13, 358, 4024, 779, 3117, 1139, 47084, 439, 311, 342, 2872, 720, 1445, 856, 15756, 477, 4235, 4345, 439, 433, 1047, 279, 1176, 892, 1389, 64, 49629, 58466, 291, 505, 4400, 311, 279, 1404, 315, 264, 63237, 19151, 304, 1193, 2380, 5672, 304, 720, 327, 33839, 279, 1890, 2035, 439, 279, 1176, 832, 13, 4702, 704, 315, 41328, 358, 4024, 304, 369, 264, 31409, 99647, 13, 9843, 1578, 433, 574, 45487, 311, 387, 720, 76, 6750, 519, 11, 323, 358, 2751, 279, 1890, 7410, 505, 279, 46098, 369, 14247, 15173, 13, 1115, 892, 11, 4869, 11, 358, 1047, 459, 10778, 1887, 315, 720, 383, 6260, 430, 358, 11846, 304, 13, 2100, 358, 4024, 2162, 11, 8738, 311, 2512, 369, 856, 1633, 14363, 11062, 11, 323, 6137, 311, 990, 389, 7182, 13, 578, 1176, 3245, 358, 305, 1008, 311, 17302, 922, 7182, 574, 430, 358, 574, 1694, 264, 60961, 24931, 13, 358, 4460, 311, 4048, 1268, 311, 10519, 856, 720, 785, 4443, 23546, 11, 323, 9539, 91784, 349, 1148, 6392, 304, 856, 4059, 323, 856, 2547, 574, 2216, 10705, 323, 1148, 574, 2500, 596, 13, 358, 720, 41917, 311, 3881, 3738, 296, 1218, 278, 12823, 315, 659, 482, 782, 40241, 3967, 311, 323, 44664, 555, 1690, 27661, 388, 13, 358, 7020, 7953, 10712, 430, 358, 720, 32345, 8040, 53464, 17659, 9572, 1606, 264, 4528, 44247, 1047, 7077, 311, 757, 1603, 13, 9843, 11, 994, 358, 1047, 8767, 720, 82850, 3318, 389, 264, 1732, 449, 1633, 15748, 1203, 6784, 449, 6206, 482, 263, 12823, 11, 358, 15187, 1047, 279, 6784, 11, 323, 279, 3016, 574, 12756, 720, 10816, 315, 433, 13, 2100, 358, 2682, 7182, 994, 3318, 449, 14363, 1274, 13, 358, 1053, 11623, 856, 6206, 323, 11977, 27461, 449, 9439, 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{"text": "aths, \n111\n\u201cclimate cure,\u201d \n104\n, \n105\n, \n123\ndiet, \n50\n, \n64\u201366\n, \n98\ndrugging, \n41\n, \n45\n, \n82\u201383\n, \n89\n, \n98\n, \n110\n, \n111\u2013112\n, \n117\n, \n121\n, \n125\nmanipulation, \n110\nno need for, \n46\u201347\nno real cure, \n46\nsearch for, \n47\nsurgery, \n117\u2013118\n, \n125\nword traced, \n46\nCystitis, \n104\n, \n144\n, \n125\nDagnini, Giorgio, \n131\n, \n132\nDarbishire, A. D., \n46\nDeath, \n63\n, \n73\nDecompensation, \n130\n (See The Heart)\nDegeneration of tissues, \n30\u201331\nDehydration, \n31\nDeihs, harold, \n95\n, \n98\nDepressing the nervous system, \n79\n, \n121\n, \n125\nDeterioration, \n51\n, \n155\nDetermination, persistence, \n113\nDiabetes, \n95\nDiarrhea, \n33\n, \n57\n, \n83\u201384\n, \n96\n, \n134\n, \n137\nDiathesis \n105\n, \n111\n, \n157\nDiet, \n22\n, \n117\n, \n167\nafter fasting, \n64\u201367\nbland, \n117\nof children, \n82\u201383\n, \n117\nDigestion, \n64\u201365\n, \n78\n, \n79\nDisease and Diseases, \n45\u201346\n, \n63\n, \n73\n, \n83\n, \n96\nacute, \n33\n, \n50\n, \n58\n, \n63\n, \n83\u201385\n, \n89\u201390\n, \n91\n, \n96\ncare of, \n46\n, \n58\n, \n90\u201391\nbasis, one; diseases many, \n68\n, \n108\n, \n109\n, \n110\n, \n111\nbenefited by fasting, \n45\u201346\ncause, \n47\n, \n48\n, \n68\n, \n107\n, \n111\n149children\u2019s, \n83\u201385\nchronic, \n50\n, \n58\n, \n63\n, \n92\n, \n93\n, \n138\ncure, cures, curing, \n46\u201347\n, \n48\nnot needed, \n47\ndeficiency, \n29\ndegenerative, \n96\ndrugs in, \n41\n, \n89\n, \n121\n, \n125\nevolution of, \n96\n, \n115\u2013116\nfasting in, \n93\n, \n94\n, \n112\n (See Fasting)\nincipient, \n19\ninflammatory, \n84\n, \n94\n, \n133\u2013134\n, \n139\n, \n141\n, \n144\ninflammatory stage, \n84\n, \n100\nirreversible stage, \n75\n, \n140\npalliation, \n107\ndrugs, \n45\n, \n117\n, \n125\n, \n166\nfasting, \n147\nfood, \n117\nmanipulations, \n59\n, \n60\n, \n110\nprevention, \n92\n, \n93\nrecovery, \n45\n, \n92\n, \n93\n, \n98\n, \n100\n, \n102\n, \n113\n, \n151\n, \n155\nrecurrence, \n143\nremedial nature of, \n48\n, \n90\n, \n98\nsecondary causes, \n105\u2013111\nself-limited, \n127\n, \n149\nspontaneous recovery, \n98\nsupervision, \n52\nterminal stage, \n63\nDiuresis, \n132\nDrug addicts, \n121\nDrugs, \n45\n (See Palliation)\nDuncan, Garfield, \n24\nDuodenal ulcer, \n115\n (See Ulcers)\nDuodenitis, \n94\nDyspnea, \n104\nEating, Compulsive, \n32\nEczema, \n45\n, \n143\nEdema, \n57\n, \n129\n, \n130\nEfficiency of nature, \n30\nElimination, \n38\n, \n84\n, \n97\u201398\nEmaciation, \n78\n, \n79\nEncephalitis Lethargica, \n153\nEndocarditis, \n46\n150Endocrine Glands, \n164\nadrenal, \n125\n, \n126\nimbalance of, \n164\npituitary, \n125\n, \n126\nthyroid, \n125\n, \n126\nEndurance, \n66\nEnemas, \n137\nEnervation, \n68\n, \n83\n, \n97\n, \n153\nEnteroptosis, \n134\nEnzymes, \n29\n, \n68\nEpilepsy, \n46\nErgotamine, \n121\nExcesses, \n125\n, \n153\n (See also Satiety)\nExcretion, \n37\n, \n38\n, \n84\nExercise, \n80\nExhilaration, \n26\n, \n40\nExperiments, \n75\n, \n76\nfaulty, \n30\nmedication, \n95\nwet clothing, drafts, \n97\nExpert supervision, \n22\u201323\n, \n26\n, \n52\n, \n54\n, \n63\u201367\n, \n80\n, \n83\n, \n85\n (See Fasting)\nFasts and fasting, \n41\u201342\n, \n46\n, \n57\u201358\n, \n59\naccomplishments, \n29\n, \n30\n, \n39\n, \n71\u201372\n, \n75\u201377\nanimals, \n18\n (See Animals)\nassimilation/excretion, simultaneous, \n37\u201338\nbasis for, \n17\n, \n21\nbreaking, \n63\u201367\n (See Breaking the Fast)\nchildren (See Children)\ncontraindicated, \n51\n, \n95\n, \n128\ncrisis, \n56\ndeath during \n43\n, \n44\u201345\ndehydration, \n24\n, \n25\n, \n31\n, \n57\n, \n60\u201361\ntemperature of water, \n61\n, \n85\ndevelopments, \n53\n, \n54\u201357\ncomfort, \n23\u201324\n, \n26\n, \n54\ndiarrhea, \n57\ndiscomfort, \n23\u201324\n, \n54\u201355\n, \n56\u201357\n, \n62\nfeeling of strength, \n40\n, \n41\n, \n56\nfeeling of weakness, \n40\n, \n56\nfever symptoms, \n55\nmuscle atrophy, \n31\nnausea and vomiting, \n56\u201357\n151pasty mouth, tongue, \n55\nurine, \n39\n, \n55\n, \n130\n, \n131\nweakness, \n42\nweight loss, \n23\n, \n25\n, \n30\u201331\n, \n56\ndisease (See Diseases)\nduration, \n28\n, \n29\n, \n31\n, \n42\n, \n52\n, \n53\n, \n54\n, \n64\n, \n79\u201380\n, \n106\neffective, \n21\n, \n36\n, \n37\n, \n45\u201346\n, \n49\n, \n71\n, \n72\n, \n76\u201377\n, \n80\n, \n90\n, \n94\n, \n95\n, \n102\n, \n119\n, \n120\n, \n163\nexercise, \n25\n, \n41\n, \n42\n, \n60\n, \n66\nexpert supervision, \n22\u201323\n, \n26\n, \n31\n, \n42\n, \n51\n, \n52\n, \n53\n, \n58\n, \n61\n, \n63\u201367\n, \n80\n, \n83\n, \n85\n, \n95\n, \n112\n, \n132\nfasting is, \n17\n, \n18\n, \n21\n, \n22\n, \n25\n, \n26\n, \n46\n, \n58\u201360\n, \n71\n, \n92\nfasting is not, \n17\n, \n30\n, \n45\n, \n46\n, \n48\n, \n49\n, \n58\n, \n92\n, \n126\n, \n147\n, \n150\nfat utilized, \n30\n, \n38\n, \n162\n, \n163\nfatty cells, a storage place, \n38\n, \n72\nfear, \n51\n, \n59\n, \n81\ngastric irritation, \n32\n, \n34\n, \n93\nheroic case, \n19\u201321\nhistory of, \n18\u201319\nhow? complete rest, \n28\n, \n59\u201360\n, \n127\n, \n128\nno interruptions, \n58\nno treatments, \n60\u201361\nhunger, \n32\ndisappearance, \n32\nreappearance, \n63\n, \n64\nwhere felt, \n32\nindividualized, \n49\u201350\n, \n80\n, \n101\n, \n105\n, \n106\nineffectual, \n39\n, \n45\n, \n51\n, \n72\n, \n", "token_ids": [27382, 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{"text": " go  wherever he liked. D looked so much like me, that a great many townspeople who \nsaw him trudging along took him for me, and thought I had relapsed \nback into my old invalidism. Whenever he would come in from his walk, D would protest to \nmy wife: \"Mattie, I'm hungry.\" Whereupon Mattie would fix him a \nbowl of turnip greens, dandelions or mustard greens, that was mostly \npot liquor and would crumble a little corn bread in the liquor. Naturally in his mind's thoughts\u2014\"not that stuff,\" D said, \"I want \nsome meat and bread, a man's ration.\" Mattie would over rule him. So he would consume the greens, \npot liquor and sometimes a salad of lettuce leaves, raw cabbage and \ncarrots. All the time D thought he was starving but his pulse was good \nand when he would weigh, the scales showed that he had not lost a \npound. As he gained strength, he would take on a little more exercise \nevery day. He was naturally active and used to hard labor. So we had \nto caution him almost daily not to overdo the thing. One day he came \nhome and announced proudly that, for the first time since he was a \nboy he had chinned himself. After he had been with us for seven weeks and we were on the \npoint of putting him on a normal diet, he suddenly informed us that he was catching the next train for Alabama. On his way home, he stopped by the Birmingham hospital to pay \nhis bill. \"Let us check you over to see how you are doing by this \ntime,\" the doctors suggested. The diagnosticians who two months before had told my brother \nthat he was suffering from an incurable heart condition now could find \nnothing wrong with him. \"What did your brother do to you when you were in Texas?\" asked the doctor. \"Wa-al,\" answered D, \"he didn't do nothing, except put me on a \ndiet.\" \"Well, then, what did he give you to eat.\" \"Let's see, now: for breakfast, a raw fruit salad and a glass of \nsweet milk; for dinner, some dande lion greens and all the pot liquor I \ncould hold; for supper, some turnip greens again all the pot liquor I \ncould drink. \"Was that all?\" \"Wa-al on some days I would eat a little cabbage, green beans, \ncauliflower, sweetcorn, a boiled onion,  a fresh ripe tomato or whatever \nMattie\u2014that's my brother's wife\u2014could  find at the vegetable market.\" \"Do you mean to tell me, Mr. Hear d, that during that entire seven \nweeks, you had no meat, bread, potatoes, rice or other solid food?\". \"Wa-al, once in a while Mattie would give me a little corn bread \nto crumble into my pot liquor...\" \"But you cannot live on that kind of stuff.\" \"You have just finished examining me, doctor. I'm alive ain't I?\" Thereupon D walked out of the hospital and he has not been back \nsince except for prostate treatment. That was 10 years ago. The last \ntime I heard from D he was in good  health and doing his farm chores \nwithout missing a day. CHAPTER 25. ON CREATING AND PRESERVING MAN \n Everything in this world of ours, everything in the Universe is \ngoverned by Law. Whether it concerns the guiding of an airplane, the \nbuilding of a highway, the motions of earth and moon, or keeping the \nstars in their courses, it is Law that does it. That identical principal governs the functioning of the human body. The longer I live the more I am pe rsuaded that the master key to \nhealth is the food we eat. It stands to reason that we cannot maintain \nour bodies in health until we ke ep our bodies supplied with the \nmaterials of which they are made. When a man's food is normal, his \nbody will be found normal also. When his thinking is normal, the \nchances are that his body is functioning normally. Most ailments which afflict mankind today, including those \nwhich are called incurable, I do believe, result from food which has \ngrown on poor soil, or which otherwise lacks certain elements which \nare essential to keeping the bodily machine in repair and running \nsmoothly. A principal reason why the general run of foodstuff you find in \nthe grocery store is deficient in mi nerals and vitamins which the body \nneeds is because that food in its natural state is too easily spoiled. Your food processor refines the stuff so that it will keep until it \nreaches the consumer. That is good business; but, I say, it is not good \ndietetics. When the miller takes out those elements in wheat which \nwould spoil, he has robbed the grai n of life sustaining vitamins. There is the secret of white flour' s keeping qualities. But that fact \nalso accounts for the vitamin deficiencies and other forms of slow \nstarvation\u2014which sooner or later,  will afflict the person who eats \nwhite bread exclusively. Tests at various experiment stati ons have shown that cows fed on \nwhole wheat will thrive; but cows from the same herd, equally healthy \nwhen the tests begin, when fed for some time on white flour \nexclusively, would die of heart failure. Other experimenters, like Dr. \nC. A. Pierle at Canyon, Texas, a nd Dr. Francis Pottenger in California, \nhave tried white rats on an exclusive white flour diet, with identical \nresults: The rats starved to death, with full stomachs. What is bad for cattle or rodents, I submit, is bad for children and \ngrownups, too. During my early dental practice in Alabama, my heart \nwould bleed for children only 2 years old brought to me with half their \nteeth decayed. As I was to learn years later, those children, fed upon \nwhole raw milk, whole wheat cereal and other vitamin\u2014and mineral-\nrich foods would have had mouthfuls of sound teeth. For proof, I can point to my own three grandchildren\u2014Martha, \n13; George, 10 and Jane, 5 years old, who live on the George G. \nHeard dairy farm not far from Hereford. None of those children have a \nsingle decayed tooth. If all three should live a 100 years and keep on \neating the same kind of food they have lived on up to now, they still \nwill have perfect teeth\u2014and, I dare prophesy, sound bodies otherwise. All three children are heavy milk drinkers; but take their milk \nraw, not pasteurized. Practically all the food which those children \nconsume is produced on Deaf Smith County's mineralized soil. The \nbread they eat is made from home grown wheat, which has been \nfreshly ground in a special mill and the whole grain has gone into the \nloaf\u2014bran, shorts and all. The children's meat diet consists  mostly of beef and chicken \nthese cattle and fowls raised on th e place, grazed on native grass and \nlush green wheat, with a supplement of home grown alfalfa and grain \nsorghum. After they had been fattened, the steers and chickens were \nslaughtered and put into deep freeze. Most of the garden vegetables that will grow anywhere in the \ncountry flourish on the Deaf Smith County irrigated farms. The Heard children like them all and take a portion of their vegetables raw\u2014\ncelery, lettuce, asparagus, cabbage slaw, tomatoes, carrots or a dozen \nkinds chopped up together in a salad. For much of the year, those \nvegetables come fresh out of the garden; but deep freeze keeps the \nstuff \"garden fresh\" the rest of the time. For sweetening, the youngsters consume honey. By way of \nexception, the Heard children get most  of their fruit from other parts: \napples, oranges, grapes, bananas, figs, peaches and plums. For some years I supplied butter picked up from Deaf Smith \nCounty farms to a Mr. J. H. Fuerhrer, who lives at Coopersburg, Pa. He fed that butter to his children and also gave them whole wheat cereal, freshly ground from his own mill. He saw to it that the children ate raw vegetables, fresh fruit and nuts, to make up a balanced ration \nof protein, starches, sugar, vitamins and minerals. His neighbors thought Mr. Fuehrer a crank\u2014just a bit off. But \nwhen his daughter, Helen, became of  school age, he had his payoff. When the time came to put the first-year pupils through their health \ntests, the school dentist examined 62 little mouths, all very much \nalike. This 6 year old was the only  one free of cavities. Each child had \nsome decayed teeth. When he came to look into the mouth of Pupil 63, Helen Fuehrer, \n6 years old, that dentist was astonished. The child had a mouthful of perfect teeth. The dentist had many questions to ask the little girl and her mother\u2014curious to know how she had lived six years without \ngetting even one small blemish on her teeth. He did not know what \nmagic that butter from Deaf Smith County, Texas, had worked in the \nchild's mouth\u2014and being told, would not believe it. It was the food that little Helen had put into her mouth that had \nbuilt her sound teeth and, at the same time, as the school physicians \nlater found, had built her a sound body generally. The right foods, properly balanced, not too much and not too", "token_ids": [733, 220, 28578, 568, 15262, 13, 423, 7111, 779, 1790, 1093, 757, 11, 430, 264, 2294, 1690, 25861, 16455, 889, 720, 82, 675, 1461, 490, 88412, 3235, 3952, 1461, 369, 757, 11, 323, 3463, 358, 1047, 1375, 9381, 720, 1445, 1139, 856, 2362, 8482, 2191, 13, 43633, 568, 1053, 2586, 304, 505, 813, 4321, 11, 423, 1053, 8835, 311, 720, 2465, 7555, 25, 330, 40917, 648, 11, 358, 2846, 30056, 1210, 11208, 59723, 13678, 648, 1053, 5155, 1461, 264, 720, 65, 9802, 315, 2543, 575, 52011, 11, 294, 38221, 919, 477, 65407, 52011, 11, 430, 574, 10213, 720, 19644, 45304, 323, 1053, 1589, 23568, 264, 2697, 14095, 16385, 304, 279, 45304, 13, 60842, 304, 813, 4059, 596, 11555, 93830, 1962, 430, 6392, 1359, 423, 1071, 11, 330, 40, 1390, 720, 15031, 13339, 323, 16385, 11, 264, 893, 596, 66901, 1210, 13678, 648, 1053, 927, 6037, 1461, 13, 2100, 568, 1053, 25024, 279, 52011, 11, 720, 19644, 45304, 323, 7170, 264, 33566, 315, 71655, 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{"text": "practice enough repetitions to maintain this figure. For example, after a few\nweeks Marc should be able to maintain 80 paces by just doing 3  repetitions\nof paces each day. An example of Marc\u2019 s progress is as follows:\nW eek 1: 32 paces\nW eek 2: 37 paces\nW eek 3: 49 paces\nW eek 4: 58 paces\nW eek 5: 70 paces\nW eek 6: 81 paces\nW eek 7: 83 paces\nW eek 8: 79 paces\nW eek 9: 82 paces\nW eek 10: 85 paces\nMarc\u2019 s p rogress on the number of paces that he can hold his breath for\nwill also  depend  on his everyda y breathing. If he does not breathe through\nhis nose, or regularly takes big breaths during the day, then h is progress\nwith increasing the number of p aces while holding his breath will be a lot\nslower. Therefo re, in addition t o practicing the paces, it is vital to ensure\nnasal an d quiet breathing during  the day. T o help with this, Ma rc\u2019 s parents\ncan gen tly encourage him to breathe quietly any time the y hear his\nbreathing. An added incentive fo r his parents to continue with the exercises\nis that Marc will have silent breathing during eating, not finding itnecessary to gulp lar ge breaths through his mouth while having a mouth full\nof food.A p p e n d i x\nU p p e r  L i m i t s  a n d  S a f e t y  o f  B r e a t h\nH o l d i n g\nW hen you  hold your breath, you p revent oxygen from entering into your\nlungs and excess carbon dioxide from been expelled. During a maximum\nbreath hold, the partial pressure  of oxygen decreases in the blood, which\ncauses the body to conserve any  available oxygen for the heart and brain by\nconstricting the blood vessels th at supply nonessential or gans. For example,\nyour arms and legs may feel cold as the blood vessels close an d the body\ndiverts blood away from them. Another ef fect is bradycardia, w hich is the\nslowing of the heart, causing p eripheral blood vessels to constrict, blood\npressure to increase, and the spleen to contract, resulting in the \u201cdiving\nresponse.\u201d The diving response is experienced by all air -breathing\nvertebrates and is an automatic  response to a drop in oxygen supply. It is\nwhat all ows babies and young children to instinctively hold their breath\nwhen underwate r, and is generally more pronounced in adults w ho regularly\npractice breath holding. During b reath h olding, the arterial partial pressure of oxygen d ecreases\nfrom its normal level (100 mmHg) while carbon dioxide increas es to above\nits n ormal level (40 mmHg). Breaking point, or the point at which an\nindividual must  release a breath hold, is when oxygen decreases to 62\nmmHg and carbon dioxide is 54  mmHg. While it is extre mely dif ficult for\nadults to  hold their breath to the point of fainting, it has been estimated that\nconsciousness is lost when the oxygen drops to below 27 mmHg and carbon\ndioxide increase s to between 9 0 and 120 mmHg. The body uses built-insafety m echanisms such as the diving response and fainting to  ensure that\nwe do not deprive the brain of oxygen for too long, as doing so can result in\nbrain injury. The breath-hold  exercises described in this book are absolutely safe so\nlong as they are practiced within tolerable limits. However, individuals with\nhigh blood pressure, cardiac conditions, type 1 diabetes, or any other\nserious health concern should no t practice holding their breath e ither during\nrest or while exercising. T o simu late high-altitude traini ng, it is necessary to hold your breath\nuntil you feel a relatively stron g air hunger. At the same time, there is no\npoint in overdoi ng it. It is important to recover your breathing w ithin 2 to 3\nbreaths. Before practicing breath holding during intense ex ercise, it is\nadvisable to first achieve a BOL T score of at least 20 seconds. Until then,\ngentler breath-hold exercises during rest and mild to moderate activity can\nhelp you to improve your BOL T score to 20 seconds or more. Although breath-hold training increases tolerance of carbon dioxide, it\nis in teresting to note that it do es not blunt the brain\u2019 s safety reaction to\noxygen deprivation. This is where deliberate breath-hold exercises dif fer\nvastly fr om the physiological co ndition of sleep apnea, where the breath is\nheld unintentionally during sleep, sometimes leading to severe health\nproblems. If these frightening results are a side ef fect of breath holding, it\nmay be supposed that intentio nal breath holding might have the same\nef fects, but studies of elite breat h holders have found the results  to be quite\nthe oppo site. Research by Ivancev and colleagues looked at the breath-\nholding ability and carbon dioxide sensitivity of breath-hold divers, whose\nsport potentially puts them at risk of severe oxygen deprivation. W ith\nrepeated practic e, these divers are able to sustain very long breath holds,\ninducing a severe drop in oxyge n without causing brain injury o r blackouts. A further study by Joulia and colleagues showed that divers displayed a\nmore pronounce d diving response, less of a decrease in oxygen  saturation,\nand greater blood flow. Stages of Br eath HoldingA breath hold can be distinguished by three stages of air shortage ranging\nfrom easy to moderate to strong. In the first stage  there is no stimulus by the breathing muscles to  resume\nbreathing because carbon dioxid e has not yet reached threshold limits. This\nis known as an easy air shortage. The second stage is a moder ate air shortage. As the breath hold\nlengthens, carbon dioxide continues to increase in the blood until the\nconcentration reaches your threshold, stimulating the breathing muscles to\ncontract or jerk in an attempt to  draw air in. The longer the breath is held,\nthe more frequent are the contractions of the breathing muscles as the body\nattempts to draw air into the lungs. The thir d stage is when the desi re to breathe becomes so strong that the\nindividual must resume breathing. This is known as a strong air shortage. \u2022 \u00a0Easy air shortage: no sensation to breathe. \u2022 \u00a0 M oderate air s hortage: from the first involuntary contraction of\nthe breathing muscles until contractions become frequent. \u2022 \u00a0 Stron g air shortage: ur ge to breathe is strong, leading to\ntermination of the breath hold. Influences on Length of Br eath-Hold T ime\nThe three factors that determ ine the length of breath-hold time are:\nmetabolic rate, tolerance to asp hyxia (decreased oxygen levels ), and total\nbody gas storage in lungs, blood, and tissues. Metabolic rate can be reduced through relaxation before and during the\nbreath hold, whereas tolerance  to asphyxia is improved by practicing\nregular breath holds. Other activities that influence breath-hold time are:\n\u2022 \u00a0Distraction\n\u2022 \u00a0Whether the breath hold follows an inhalation or exhalation\n\u2022 \u00a0Whether the athlete hyperventilates before the breath holdHolding the breath following a n inhalation results in a longer  breath-\nhold tim e since carbon dioxide is diluted in a lar ger volume of air, meaning\nthe brain\u2019 s receptors to carbon dioxide are not activated as quickly. Breath-hold time increases if you take a number of big breaths\nimmediately prior to holding your breath, but this ef fect is especially\ndangerous when practiced by swimmers. T aking big breaths immediately\nbefore a  swim will significantly  reduce carbon dioxide in the blood but has\nlittle ef f ect on increasing oxygen stores. Because the brain\u2019 s signal to\nresume breathin g is depleted by this technique, oxygen levels can drop to\nvery low  levels before the swimmer feels the need to breathe. T his situation\ncan result in the  swimmer losing consciousness underwater an d in worst-\ncase scenarios can cause death by drowning. The U.S. Navy Seals website\nwarns against this dangerous practice:\nImportant Alert:  It has come to our attention that many\nmen pre paring for Special Operations Forces training are\npracticing breat h holding underwater, and there have been\nseveral cases of drowning and near drowning recently. Please do not practice br eath holding (under water)\nwithout pr ofessional supervision.N o t e s\n1. The Oxygen Paradox\n22 \u00a0 \u00a0  When levels of carbon dioxi de: Cheung S.  Advanced Envir onmental\nExer cise Physiology. Champaign, IL: Human Kinetics; 2009. 26 \u00a0 \u00a0  \u201c The carbon  dioxide pressure\u201d: Bohr C, Hasselbalch K, K rogh A. Concerning a biologically important relationship\u2014the influence  of the\ncarbon d ioxide content of blood on its oxygen binding. 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{"text": "interested in one might go about handling various conditions and complaints, whattypes of organ weaknesses are typically associated with them, and whatapproaches I usually recommend to encourage healing. And, most importantly,what kind of success or lack of it have I had over the past twenty five years,encouraging the healing of various conditions with hygienic methods. In the case studies that follow I will mostly report the simpler, easier-to-fix\nproblems because that is what most people have; still, many of these involve life-threatening or quality-of-life-destroying illnesses. I will tell the success story ofone very complicated, long-suffering case that involved multiple levels ofpsychological and spiritual handling as well as considerable physical healing. Arthritis\nSome years back my 70 years old mother came from the family homestead in\nthe wilds of northern British Columbia to visit me at the Great Oaks School. Shehad gotten into pathetic physical condition. Fifteen years previously she hadremarried. Tom, her new husband, had been a gold prospector and general\nmountain man, a wonderfully independent and cantankerous cuss, a great hunter\nand wood chopper and all around good-natured backwoods homesteadhandyman. Tom had tired of solitary log cabin life and to solve his problem hadtaken on the care and feeding of a needy widow, my mom. He began doing thecooking and menu planning. Tom, a little older than my mother, had no senseabout eating but could still shoot game. Ever since their marriage she had beenliving on moose meat stews with potatoes and gravy, white flour bread with jam,black tea with canned milk, a ritual glass of brandy at bedtime, and almost nofresh fruit or vegetables. In her youth, my mother had been a concert pianist; now she had such large\narthritic knobs on all of her knuckles that her hands had become claws. Thoughthere was still that very same fine upright in the cabin that I had learned to play asa child, she had long since given up the piano. Her knees also had large arthriticknobs; this proud woman with a straight back and long, flowing strides was bentover, limping along with a cane. She was also 30 pounds overweight and herblood pressure was a very dangerous 210 over 140, just asking for a stroke. Instead of a welcoming feast, the usual greeting offered to a loved one who\nhas not been seen for a few years, I immediately started her on a juice fast. I gaveher freshly prepared carrot juice (one quart daily) mixed with wheat grass juice(three ounces daily) plus daily colonics. She had no previous experience withthese techniques but she gamely accepted everything I threw her way because sheknew I was doing it because I loved her and wanted to see her in bettercondition. She also received a daily full body massage with particular attention tothe hand and knees, stimulating the circulation to the area and speeding theremoval of wastes. Every night her hands and knees were wrapped in warmcastor oil compresses held in place with old sheeting. I did not use any vitamins or food supplements in her case. I did give her\nflavorful herbal teas made of peppermint and chamomile because she needed thecomfort of a hot cupa; but these teas were in no way medicinal except for hermorale. After three weeks on this program, Grannybelle, as I and my daughters called\nher, had no unsightly knobs remaining on either her knuckles or knees and shecould walk and move her fingers without pain within a normal range of movement.The big payoff for me besides seeing her look so wonderful (20 years youngerand 20 pounds lighter) was to hear her sit down and treat us to a Beethovenrecital. And her blood pressure was 130 over 90. Breast Cancer\nI have worked with many young women with breast cancer; so many in fact,\nthat their faces and cases tend to blur. But whenever I think about them, Kellyinevitably comes to mind because we became such good friends. Like me, Kellywas an independent-minded back country Canuck. At the age 26, she received amedical diagnosis of breast cancer. Kelly had already permitted a lumpectomyand biopsy, but had studied the statistical outcomes and did not want to treat herillness with radical mastectomy, radiation and chemotherapy because she knewher odds of long-term survival without radical medical treatment were equal to orbetter than allowing the doctors to do everything possible. Nor did she want tolose even one of her breasts. She knew how useful her breasts were because shehad already suckled one child, not to mention their contribution to one\u2019s own self-image as a whole person. I admired Kelly\u2019s unusual independent-mindednessbecause she comes from a country where universal health coverage is in place;her insurance would have paid all the costs had she been willing to acceptconventional medicine, but Canadian national health insurance does not coveralternative therapy. Kelly stayed with me for nearly two months as a residential faster, because she\nneeded to be far from the distractions of a troubled family life. With financialsupport from her parents and child-care from her friends she was able to taketime out to give the recovery of health top priority in her life without worryingabout whether her small son was being well cared for. This peace of mind wasalso very important to her recovery. Analysis with biokinesiology showed a pervasively weak immune system,\nincluding a weak thymus gland, spleen, and an overloaded lymphatic system. Herliver was weak, but not as weak as it might have been, because she had becomea vegetarian, and had been working on her health in a haphazard fashion for a fewyears. Kelly\u2019s body also showed weaknesses in pancreatic and adrenal functionas well as a toxic colon. Most immediately worrisome to her, biokinesiologytesting showed several over-strong testing lumpy areas in the breasts and over-strong testing lumpy lymph nodes in the armpits. Cancerous tumors always testoverly strong\nKelly\u2019s earlier life-style had contributed to her condition in several ways. She\nhad worked for years in a forestry tree nursery handling seedling trees treatedwith highly toxic chemicals. She had worked as a cook in a logging camp forseveral seasons, eating too much meat and greasy food. And she had also spentthe usual number of adolescent and young adult years deeply involved inrecreational drug use and the bad diet that went with it. Kelly started right in on a rigorous water fast that lasted for one entire month. She had a colonic every day, plus body work including reflexology, holding andmassage of neurolymphatic and neurovascular points, and stimulation ofacupuncture points related to weak organ systems and general massage tostimulate overall circulation and lymphatic drainage. She took protomorphogensto help rebuild her weakened organs; she took ten grams of vitamin C every dayand a half-dose of Life Extension vitamin mix in assimilable powdered form; shedrank herbal teas of echinacea and fenugreek seeds and several ounces of freshlysqueezed wheat grass juice every day. Twice each day she made poultices out ofclay and the pulp left over from making her wheat grass juice, filled an old brawith this mixture and pressed it to her breast for several hours until the clay dried.Shortly, I will explain all the measures in some detail. These physical therapies were accompanied by counseling sessions dealing\nwith some severe and long-unresolved problems, response patterns and\nrelationships that triggered her present illness. Her son\u2019s father (Kelly\u2019s ex) was\nsuppressive and highly intimidating. Fearful of him, Kelly seemed unable tosuccessfully extricate herself from the relationship due to the ongoing contactwhich revolved over visitation and care of their son. But Kelly had grit! Whilefasting, she confronted these tough issues in her life and unflinchingly made thenecessary decisions. When she returned to Canada she absolutely decided,without any nagging doubts, reservations or qualifications, to make any changesnecessary to ensure her survival. Only after having made these hard choices couldshe heal. I one respect, Kelly was a highly unusual faster. Throughout the entire month\non water, Kelly took daily long walks, frequently stopping to lie down and rest inthe sun on the way. She would climb to or from the top of a very large and steephill nearby. She never missed a day, rain or shine. At the end of her month on water Kelly\u2019s remaining breast lumps had\ndisappeared, the lymphatic system and immune system tested strong, as well asthe liver, pancreas, adrenals, and large intestine. No areas tested overly strong. She broke the fast with the same discipline she had conducted it, on carrot\njuice, a cup every two hours. After three days on juice she began a raw food dietwith small servings of greens and sprouts well chewed, interspersed at two hourintervals with fresh juicy fruits. After about ten days on \u201crabbit food,\u201d she easedinto avocados, cooked vegetables, nuts, seeds, and whole grains and then wenthome. As I write this, it is eight years since Kelly\u2019s long fast. She still comes to see\nme every few years to check out her diet and just say hello. She has had twomore children by a new, and thoroughly wonderful husband and suckled themboth for two years each; her peaceful rural life centers around this new, happyfamily and the big, Organic garden she grows. She religiously takes her LifeExtension vitamins and keeps her dietary and life-style indiscretions small andinfrequent. She is probably going to live a long, time. I consider Kelly\u2019s cluster of organ weaknesses very typical of all cancers\nregardless of type or location, as well as being typical of AIDS and other criticalinfections by organisms that usually reside in the human body without causing", "token_ids": [84798, 304, 832, 2643, 733, 922, 11850, 5370, 4787, 323, 21859, 11, 1148, 9426, 315, 2942, 44667, 527, 11383, 5938, 449, 1124, 11, 323, 1148, 16082, 14576, 358, 6118, 7079, 311, 15253, 21730, 13, 1628, 11, 1455, 23659, 11, 12840, 3169, 315, 2450, 477, 6996, 315, 433, 617, 358, 1047, 927, 279, 3347, 17510, 4330, 1667, 11, 967, 414, 4210, 279, 21730, 315, 5370, 4787, 449, 6409, 88364, 292, 5528, 13, 763, 279, 1162, 7978, 430, 1833, 358, 690, 10213, 1934, 279, 35388, 11, 8831, 4791, 72013, 198, 96440, 1606, 430, 374, 1148, 1455, 1274, 617, 26, 2103, 11, 1690, 315, 1521, 21736, 2324, 62999, 477, 4367, 8838, 26928, 12, 15886, 287, 49909, 13, 358, 690, 3371, 279, 2450, 3446, 315, 606, 1633, 17395, 11, 1317, 1355, 2084, 287, 1162, 430, 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{"text": " There\u2019s meaning in your existence, and\nyou have the capacity to live from a perspective of purpose. The first step is\nto know that you\u2019re here on purpose. This is not the same as knowing what\nyou\u2019re supposed to do. Throughout your life, what you do will change and\nshift. In fact, the changes can occur from hour to hour in each day of your\nlife. Your purpose is not about what you do, it\u2019s about your beingness, that\nplace within you from which your thoughts emerge. This is why you\u2019re\ncalled a human being rather than a human doing. Affirm in your own\nwords, both in writing and in your thoughts, that you are here on purpose,\nand intend to live from this awareness at all times. Step 2: Seize every opportunity, no matter how small, to give your\nlife away in service. Get your ego out of your intention to live a life of\npurpose. Whatever it is that you want to do in life, make the primarymotivation for your effort something or somebody other than your desire for\ngratification or reward. The irony here is that your personal rewards will multiply when you\u2019re\nfocused on giving rather than receiving. Fall in love with what you\u2019re\ndoing, and let that love come from the deep, inner-dwelling place of Spirit. Then sell the feeling of love, enthusiasm, and joy generated by your efforts. If your purpose is felt by being Supermom, then put your energy and inner\ndrive into those children. If it\u2019s felt writing poetry or straightening teeth,\nthen get your ego out of the way and do what you love doing. Do it from the\nperspective of making a difference for someone or for some cause, and let\nthe universe handle the details of your personal rewards. Live your purpose\ndoing what you do with pure love\u2014then you\u2019ll co-create with the power of\nthe universal mind of intention, which is ultimately responsible for all of\ncreation. Step 3: Align your purpose with the field of intention. This is the most\nimportant thing you can do to fulfill your intentions. Being aligned with the\nuniversal field means having faith that your Creator knows why you\u2019re\nhere, even if you don\u2019t. It means surrendering the little mind to the big\nmind, and remembering that your purpose will be revealed in the same way\nthat you were revealed. Purpose, too, is birthed from creativeness, kindness,\nlove, and receptivity to an endlessly abundant world. Keep this connection\npure, and you\u2019ll be guided in all of your actions. It\u2019s not fatalism to say that if it\u2019s meant to be, then it can\u2019t be stopped. This is having faith in the power of intention, which originated you and is\nwithin you. When you\u2019re aligned with your originating Source, then this\nsame Source will aid you in creating the life of your choice. Then, what\nhappens feels exactly as if it was meant to be. And that\u2019s because it is. You\nalways have a choice in how to align yourself. If you stay focused on\nmaking demands on the universe, you\u2019ll feel as if demands are being placed\non you in your life. Stay focused on lovingly asking, How may I use my\ninnate talents and desire to serve. and the universe will respond with the\nidentical energy by asking you, How may I serve you. Step 4: Ignore what anyone else tells you about your purpose. Regardless of what anyone might say to you, the truth about your feeling\npurposeful is that only you can know it, and if you don\u2019t feel it in that inner\nplace where a burning desire resides, it isn\u2019t your purpose. Your relatives\nand friends may attempt to convince you that what they feel is your destiny. They may see talents that they think will help you make a great living, or\nthey may want you to follow in their footsteps because they think you\u2019ll be\nhappy doing what they\u2019ve done for a lifetime. Your skill at mathematics or\ndecorating or fixing electronic equipment might indicate a high aptitude for\na given pursuit\u2014but in the end, if you don\u2019t feel it, nothing can make it\nresonate with you. Your purpose is between you and your Source, and the closer you get to\nwhat that field of intention looks and acts like, the more you\u2019ll know that\nyou\u2019re being purposefully guided. You might have zero measurable\naptitudes and skills in a given area, yet feel inwardly drawn to doing it. Forget the aptitude-test results, forget the absence of skills or know-how,\nand most important, ignore the opinions of others and listen to your heart. Step 5: Remember that the all-creating field of intention will work on\nyour behalf. Albert Einstein is credited with saying that the most important\ndecision we ever make is whether we believe we live in a friendly universe\nor a hostile universe. It\u2019s imperative that you know that the all-creating field\nof intention is friendly and will work with you as long as you see it that\nway. The universe supports life; it flows freely to all and is endlessly\nabundant. Why choose to look at it in any other way. All of the problems\nwe face are created by our belief that we\u2019re separate from God and each\nother, leading us to be in a state of conflict. This state of conflict creates a\ncounterforce causing millions of humans to be confused about their\npurpose. Know that the universe is always willing to work with you on your\nbehalf, and that you\u2019re always in a friendly, rather than hostile, world. Step 6: Study and replicate the lives of people who\u2019ve known their\npurpose. Whom do you admire the most. I urge you to read biographies of\nthese people and explore how they lived and what motivated them to stay\non purpose when obstacles surfaced. I\u2019ve always been fascinated by Saul of\nTarsus (later called St. Paul), whose letters and teachings became the source\nof a major portion of the New Testament. Taylor Caldwell wrote a definitive\nfictional account of St. Paul\u2019s life called Great Lion of God, which inspired\nme enormously. I was also deeply touched by the purposeful manner in\nwhich St. Francis of Assisi lived his life as exemplified in the novel St. Francis, by Nikos Kazantzakis. I make it a point to use my free time to read\nabout people who are models for purposeful living, and I encourage you to\ndo the same. Step 7: Act as if you\u2019re living the life you were intended to live, even\nif you feel confused about this thing called purpose. Invite into your life\nevery day whatever it might be that makes you feel closer to God and brings\nyou a sense of joy. View the events you consider obstacles as perfect\nopportunities to test your resolve and find your purpose. Treat everything\nfrom a broken fingernail to an illness to the loss of a job to a geographical\nmove as an opportunity to get away from your familiar routine and move to\npurpose. By acting as if you\u2019re on purpose and treating the hurdles as\nfriendly reminders to trust in what you feel deeply within you, you\u2019ll be\nfulfilling your own intention to be a purposeful person. Step 8: Meditate to stay on purpose. Use the technique of Japa, which I\nmentioned earlier, and focus your inner attention on asking your Source to\nguide you in fulfilling your destiny. This letter from Matthew McQuaid\ndescribes the exciting results of meditating to stay on purpose:\nDear Dr. Dyer,\nMy wife, Michelle, is pregnant by a miracle\u2014a miracle\nmanifest from Spirit using all of your suggestions. For five\nyears, Michelle and I were challenged by infertility. You nameit, we tried it. None of the expensive and sophisticated\ntreatments worked. The doctors had given up. Our own faith\nwas tested over and over with each failed treatment cycle. Our\ndoctor managed to freeze embryos from earlier cycles of\ntreatment. Throughout the years, over 50 embryos had been\ntransferred to Michelle\u2019s uterus. The odds of a frozen embryo\nsuccessfully initiating pregnancy in our case were close to zero. As you know, zero is a word not found in the spiritual\nvocabulary. One precious frozen embryo, surviving minus 250\ndegrees for six months, has taken up a new home in Michelle\u2019s\nwomb. She is now in her second trimester. Okay, \u201cSo what,\u201d you might say. \u201cI get letters like this every\nday. \u201d However, this letter contains proof of God. A tiny drop of\nprotoplasm, as you have so eloquently written on many\noccasions, a physical mass of cells alive with the future pull of a\nhuman being, turned on in a laboratory, then turned off in a\nfreezer. All molecular motion and biochemical processes halted,\nsuspended. Yet, the essence of being was there prior to freezing. Where did the spiritual essence go while frozen. The cells were\nturned on, then turned off, but the spiritual essence had to\nprevail despite the physical state of the cells. The frequency of\nvibration of the frozen cells was low, but the vibrational\nfrequency of its spirit must be beyond measure. The essence of\nthe being had to reside outside of the physical plane or mass of\ncells. It couldn\u2019t go anywhere except to the realm of spirit,\nwhere it waited. It waited to thaw and manifest into a being it\nalways has been. I hope you find this story as compelling as I\ndo, as nothing less than a miracle. An example of spirit in body,\nrather then a body with a spirit. And now for the million-dollar question. 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{"text": " skin ultimately \ndrying out. When your skin does become damaged and dry it can use a little help from outside moisturizers. These \nmoisturizers are defined as chemicals that increase the water content of the stratum corneum, and are generally \ncategorized as occlusive and humectant agents. Occlusive agents form a barrier that will literally block the \nloss of water from the skin and can help restore fats to the lipid barrier (examples of include oils and beeswax.) Humectants attract water to the skin, sometimes from the environment, but mostly from the deeper levels of the \ndermis. This normalizes your cell\u2019s functions and your skin becomes more resistant to drying out (one example \nof a humectant is aloe vera gel.) There are plenty of natural occlusive and humectant agents out there that you \ncan use to retain and re-moisturize your lovely skin, and they really aren\u2019t that exotic. Ok, now that you\u2019ve made it through that, let\u2019s look at some natural ways to restore balance to your lovely \nstratum corneum, without any counterproductive harsh ingredients. Dry Skin189Copyright 2014 everydayroots.com-Active and inactive: Y ou see these words a lot. Active ingredients are literally attracting water and \nmoisturizing. They are improving softness, as well as filling in and smoothing over the space between dried \nout skin cells. Inactive ingredients stabilize, emulsify, and disperse ingredients to make something that makes \na pretty product customers are happy with. Without an emulsifying agent, for example, your light and creamy \nlotion would separate into water and oil and make a mess. -If you are washing your hands a lot or doing a lot of dishes, switch to a mild soap that is less likely to strip \nyour skin of beneficial oils and upset your skin cells. -If you are buying a moisturizer, know that the terms \u201canti-aging\u201d \u201chypoallergenic, \u201cdermatologist tested\u201d and \n\u201csensitive skin\u201d can be things to use as guidelines, but don\u2019t necessarily mean anything (explained below.) -Anti-aging products are mostly empty promises-you can put anti-aging on a label if you simply include \nsunscreen. Nothing will reverse the fact that you and your skin are aging. It is a natural process, and it\u2019s \nperfectly fine to look older. Some anti-aging products focus on minimizing the signs of aging with more than \njust sunscreen. Some do have some basis, but a lot of it is a marketing ploy. Before getting suckered into an \nexpensive product, do your research. -Hypoallergenic means that the product may have reduced fragrance or preservatives, but the interpretation \nof the term can vary greatly from product to product. -Dermatologist tested isn\u2019t something to rely on-it can be used if literally one dermatologist \u201ctested\u201d it. A \ndermatologist could be standing in the loo at a restaurant, put a dab of this new lotion on quick after washing \ntheir hands, and call it dermatologist tested. -Sensitive skin formulas do not have a definition and are subject to variation. The product may have reduced \nirritants like fragrance or preservatives. -Keep the heat and/or air conditioning to a minimum. Both suck moisture out of the air and can seriously dry \nout your skin. -Even if you have oily skin, it still needs to be moisturized, especially if you are using products that dry the oil. Look for lighter moisturizers that are less heavy and greasy (e.g. more humectants and less occlusive agents. )Tips & Troubleshooting190Copyright 2014 everydayroots.comThis salve contains jojoba oil, beeswax, and sandalwood essential oil. Jojoba oil can be pricey, but it is one of \nthe oils that most closely matches the sebum (oil) your skin produces naturally, and that makes it invaluable in \nmy opinion. Sandalwood has a wonderful soothing effect on dry skin. Beeswax is an occulant, which means it \nwill help form a barrier that keeps moisture from evaporating too rapidly. Feel free to up the amount of beeswax \nand lessen the oil in equal amounts if you want a firmer salve.Sandalwood Salve\n-9-10 tablespoons of jojoba oil\n-1-2 tablespoons of beeswax\n-5-10 drops of sandalwood \nessential oil1. In a double boiler melt beeswax and jojoba oil together. 2. Turn off the heat and stir in 5-10 drops of sandalwood essential oil \nand transfer to an airtight jar. Keep in a cool dark place out of direct \nsunlight. Dry SkinY ou will need\u2026 Directions191Copyright 2014 everydayroots.comThe shea and coconut oil are \u201cactive\u201d agents in this recipe. The coconut oil is particularly wonderful for helping \nrepair the lipid barrier, as it is naturally full of fatty acids, while the shea is deeply nourishing to the dry cells in \nthe stratum corneum. Lavender is just an overall soothing essential oil, both to your dry skin and your mind.Whipped Lavender Shea Butter\n-3 tablespoons of shea butter \n-2 tablespoons of coconut oil\n-2 \u00bc teaspoons cornstarch\n-5 drops of lavender essential \noil1. In a double boiler, melt coconut oil thoroughly, and remove from heat. Quickly stir in the shea butter until it is completely melted. 2. Pour this mixture into a large metal bowl and pop it in the freezer \nfor 10-15 minutes, checking on at after 5 minutes or so. A thick white \ncrust should be forming. It is ready to take out when a crust has formed \nacross almost the entire surface, but the oil beneath it is still loose. 3. Using an immersion blender, begin to whip the shea coconut mixture. After about 3 minutes add in the cornstarch a little bit at a time. 4. Continue to whip until you have reached the consistency you want. It \nwill solidify more after it has sat out for a few hours. I usually whip mine \nfor 8-10 minutes. When you are ready, add in the essential oils. 5. Store in an airtight container in a cool, dark, place for up to 5 months. Apply as needed, keeping in mind that this is an extremely rich body \nbutter and you won\u2019t need all that much! Dry SkinY ou will need\u2026 Directions192Copyright 2014 everydayroots.comY ou can use either of these oils on their own, but combined they make a great occlusive moisturizer, helping to \nhold moisture in and prevent dryness. This mixture can seem oily at first, as many occlusive agents do, but it will \nabsorb. This is great for using in a dry environment or if you need heat/air conditioning a lot in your home, as \nthey will keep in what little moisture your skin has naturally.Sweet Almond Oil & Coconut Oil\n-2 \u00bc teaspoons sweet almond \noil\n-1 tablespoon coconut oil\n-2 teaspoons of beeswax \n(optional)\n-Essential oil (optional)1. In a double boiler combine sweet almond oil and coconut oil until \nmelted and blended thoroughly. 2. Store in a small airtight container out of direct sunlight and apply \nsparingly, as needed, to dry skin. Dry SkinY ou will need\u2026 DirectionsIngrown toenails can be quite painful, but the good news is they \ngenerally go away on their own, as long as they don\u2019t get infected. They\u2019re pretty straight forward to deal with, and are most often caused \nby cutting your nails too short, or unevenly, as a result of trauma (e.g \ndropping something on your foot) or if your toenails tend to grow in a \nmore exaggerated curved angle. Sometimes they happen when your \ntoenail is minding its own business and an excess of skin grows over the \nnail. They usually affect the big toe.Ingrown Toenail\n-If you have a tendency to get \ningrown toenails wear looser \nfitting shoes. Tight fitting shoes \nthat squeeze your toes together \ncan make an ingrown toenail more \nuncomfortable than it already \nis. Interestingly, people who are \nhabitually barefoot rarely, if ever, \nget ingrown toenail. -Some people advise against \nclipping the nail, while others do \nso whenever they get affected. If \nyou do decide to trim it, it is best \ndone in the very beginning. Any \nlater and it becomes too painful \nand risky. As soon as you feel \nthe pressure of the nail turning \ninwards, soak the nail to soften it, \nand then fit the corner of a clean \nclipper blade under the edge and \ntrim it off. -Trim your nails evenly. If you trim \nyour nails with rounded edges, or \nfurther down on the sides then the \ntop, you are creating the perfect \nsituation for an ingrown toenail. Cut straight across the nail. If \nthe edges are pointy, file them \njust barely to keep them from \nsnagging on socks. 193Copyright 2014 everydayroots.comTips & TroubleshootingNot only does this help soften the nail, the acidity of the vinegar can help ward off potential infection. This also \nhelps relieve the overall pressure and discomfort being caused by the nail.Vinegar Soak\n-1/2 cup of white distilled \nvinegar\n-Fresh warm water\n-A bowl or basin to soak your \nfoot in1. 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{"text": " 0.5Hz \n[smv Fig. Xll/:8. Electrolysis of water in \nfUter paper matrix impregnated with \nlitmus and exposed to open air. (a) Hydroxyl ions produced at cathodic \ndectrodt (Ec). Protons are produced \naround anode (Ea). (b) Measu.rement of \npot<ntial ov<r the matris during applica\u00ad\ntion of four volts ecll voltage. When the \nexternal power sourec is disconnceted \n(c), a minimalltak of current through \nrhe recording circuit indicates a self. driving system. Unexpeetedly, theca\u00b7 \nthodic pote.nrial is electroposit ive and \nthe anodic potential partly elc:<:troposi\u00ad\ntive. This finding indicates the presence \nof a disturbing reaction (C01 from sur\u00ad\nrounding air, see funbcr text). the energy of the nH2 and n01 ergonars anticipated to \nbe trapped in the matrix. In fact, we are intending to \nstart hydrogen and oxygen fuel cell reactions over the \nrecording circuit. We will proceed stepwise and next \ndiseon.ncct the external powe.r source, which was done \na \n10M.n. b \ntM.n. tOOmV \nFig. X/11:9. Elcetrolysis ofl M KCI solution (in ftlter paper \nmatrix, 4 volts between platinum tlcetrod.. ). (a) 10 meg\u00ad\nohms impedance ofthc recording dreuit. Tndoas of poten\u00ad\ntial from left to right and then back 0\\'tr the matris show \nonly slight asymmetry. (b) When impedance of the reeording \ncircuit is lowered to I megohm, the incrcasrd leak of current \nthrough the instrumen t distons considenbly tht two \nbranches of the trOcing of potential. Filtering excludts su\u00ad\nperimposed oscillations. before the tracing of JXltential ohown in Fig. XIII: 8c \nwas obtained. Immediately upon disconnecting these \ncables the voltage is lowered by the applied 4 volts, \nincluding the IR drop over the matrix. The system is now characterized electrically by the \nsum of the metal potentials and the remaining diffu\u00ad\nsion JXltentials. One might expect a profile of potential \nremaining across the matrix to be determined by hy\u00ad\ndroxyl ions to the left and protons to the right. How\u00ad\never, as seen in Fig. XIII: 8c, the left part of the \nmatrix is electrOJXlSitive in relation to the right part. Fresh litmus paper, soaked in water and placed on the \nmatrix, showed persistent alkalinity (pH 10-1 I) to the \nleft and acidity (pH 2-3) to the right. Is it perhaps possible that the nH2 and n02 ergonars \nhave started \"fuel ceil\" reactions over the recording \ncircuit? Such reactions arc, however, not possible. First, the KCI-agar bridge prevents effective contact \nbetween gas in the matrix and the \"recording\" elec\u00ad\ntrode surface. Secondly, the half-cell potential of an \nAg-AgCI electrode at 25\u00b0C is +210 mV, relative to a \nNHE, while the H2 potential at pH 10 is -590 mV. Consequently, \u2022\u2022\u2022en on contact IYith the electrode, a \nHz reaction could result only in a lowering of this \npotential component. Furtherm ore, this possibility is \nonly hypothetical as the actual electrode can only trace \nthe diffusion potential. Similar argument s may be \nraised against an action of trapped oxygen in the acidic \npart of the matrix as an explanation for its relatively \nlowered potential. Because the potential of O, at pH 3 \nis +I 050 mV, the potential on the right acidic part of \nthe matrix should be elevated. Instead, the experimen\u00ad\ntal conditions presented prevent action of the hydro\u00ad\ngen and oxygen ergonars, which under other condi\u00ad\ntions could be very powerful. Such a restriction of \nfunction is a characteristic property of ergonars, which \nmay be recognized as extremely important for trans\u00ad\nport and conversion of energy in biology. Unlike ion\u00ad\nars, crgonars can \"save\" their stored electrical energy \nuntil they arrive at a reaction site suitable for release of \nenergy. We will return 10 this problem soon and show \nhow we can activate the nH2 and 1102 ergonars in the \nactual experiment. First, however, the potential pro\u00ad\nfile of the self-driving system (Fig. XIII: 8c) needs \nexplanatio n. \nThe diffusion and migration of ions over the KCI \nbridge as described above may contribute to some \nextent to changing the potential in the matrix. Another factor to consider is the possibility of con\u00b7 \ntamination from C02 in surrounding air, because C02 \nis easily dissolved in water, \nC02+ H,Q __. H\u2022 + HCO! On the alkaline left side this reaction will lead to: \nOW+ HCOj _,co;-+H20 which n'lcans a diminished clcctroncgativc: potential, \nwhile on the acidic right side: \nH\u2022 +HCOj-> H1C01-H10+C01 \nwhich means a diminished electropositive potential. The resulting potential profile in Fig. XIII: 8c ap\u00ad\nparently also depends on several other factors in addi\u00ad\ntion to the matrix reactants and reaction products \ndescribed above. For example, variations in concentra \u00ad\ntion should appear by matrix adsorption of locally \nformed water as well as by migration of HCOj, pro\u00ad\ntons and hydroxyl ions. For these reasons the studies \nwere continued in attempts to exclude possible sources \nof error. The possibility of contaminatio n of the distilled wa\u00ad\nter by foreign material was first checked in terms of its \nconductivity (x), which revealed: \n><(24\u00b0C) = 0.3x 10-s ohm-\u2022 em-\u2022 (pH 6.4) \nas compared with theoretically \"cleann water: \nx(24\u2022C) = 0.4x 10-1 ohm-' em-\u2022 (pH 7.0) \nAn acidic contamination by easily soluble atmospheric \nC02 was therefore highly suspected. The water was \ntherefore \"washed\" with flowing argon gas for 24 \nhours before testing. Next, the electrolyses and mea\u00ad\nsurements of potential were performed in a chamber \nwhich allowed the whole experiment to be performed \nunder continuously flowing argon gas. To prevent \ndrying of the matrix, the argon gas was wetted with \nwater (free of C02) before it was led through the \nelectrolysis chamber. Testing of the potential recording system also \nshowed that loss of potential at I megohm impedance \nof the recording instrument was too high when redox \nreactions were started over the recording circuit. A \ndigital voltmeter with 20 megohm impedance was, \nhowever, found suitable for the purpose. Moreover, to \navoid mechanical stirring effects by the electrode mov\u00ad\ning over the matrix, measurement s of potential were \nmade at regularly intcrminem distances along the ma\u00ad\ntrix (2.5, 5 or 10 mm apart). Employing these modifi\u00ad\ncations, new experiments were then undertaken. In Fig. XIII: 10 the litmus-filter paper shows an \nalkaline reaction to the left and an acidic rcuctl<m to \nthe right (one hour after application of 10 volts be\u00ad\ntween the platinum electrodes (Ec, Ea), positioned 7.5 \nem apart on the matrix, previously soaked in argon\u00ad\ntreated distilled water). The electrolysis and subse\u00ad\nquent steps of the experiment were performed under \nprotection of flowing argon gas in the electrolysis \nchamber. During electrolysis (A) the potential was \nmeasured between the nonpolarizable Ag-AgCI refer\u00ad\nence (Ag I) and \"recording\" (Ag II) electrodes. The \npotential difference recorded over the matrix between \nthese electrodes was 6. 71 volts after one hour. The \nEnergetics, ionars and ergooars 167 ~Reference electrode \nAgl \nB Electrolysis interrupted \nVolts \nA During electrolysis lAg 1-Agnl \nVolts \n3-\n2-\n1 -\n0-/,/ \nI.-\u00b7-\u00b7,.-\n::: ----~-~~ ~:------~r \nPtl 10,vol~s. 0;3m~,!Pt \n0 2 3 4 5 6 7 em \nFig. XIII: 10. Electrolysis of distilled water on litmus\u00b7 filter \npaper, protecttd from atmospheric C01 by continuous \nwashing with argon gas. Sutionary reference (Ag I) and \nmovable (Ag U) are Ag-AgCI electrodes (2 M KCI\u00b7agar \nbridges). PtX is a movable platinum electrode. (A) During \ncle<:trolysis with 10 volts, the clccttic potential measured \nover the matrix at regular intervals (instrume.m impedance \n20 M\u00b7ohm) revealed a difference of", "token_ids": [220, 15, 13, 20, 11732, 720, 58, 3647, 85, 23966, 13, 1630, 657, 11567, 23, 13, 69390, 398, 14744, 315, 3090, 304, 720, 69, 52, 466, 5684, 6303, 3242, 40381, 660, 449, 720, 32735, 38827, 323, 15246, 311, 1825, 3805, 13, 320, 64, 8, 40602, 87, 4010, 65125, 9124, 520, 31747, 53860, 720, 67, 440, 299, 8207, 320, 51830, 570, 1322, 35511, 527, 9124, 720, 20019, 459, 536, 320, 36, 64, 570, 320, 65, 8, 2206, 96377, 1351, 479, 315, 720, 19644, 27, 406, 532, 25568, 92290, 279, 5634, 6091, 2391, 4666, 64, 5879, 198, 28491, 315, 3116, 87167, 61058, 75, 22465, 13, 3277, 279, 720, 21591, 2410, 5945, 2827, 374, 834, 444, 1031, 25489, 720, 1361, 705, 264, 21877, 543, 119711, 315, 1510, 1555, 720, 81, 383, 14975, 16622, 15151, 264, 659, 13, 10043, 1887, 13, 1252, 327, 375, 25489, 398, 11, 279, 936, 14260, 720, 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{"text": " AM  Presence,\"  whose  Garment  of Light \nnot only  illumines  your  pathway,  but  becomes  your  Pro-\ntecting  Radiance,  Invincible  in Its Activity. Great  and \nMighty  Light! release  Thy  Commanding  Presence  into  the \nEarth,  so all mankind  may  quickly  enter  into  the  Con-\nsciousness  of Thy  Great  Freedom  for all! First  quicken  the Desire  in the Heart  which  is surging  in \nthe Hearts  of all mankind  today. Then  quickly  release  the \nGreat  Knowledge  of This  \"Mighty  I AM  Presence\"! In Its \nGreat  Current  of Energy,  which  quickens  the Light  within \ntheir  Hearts  at Its Touch! Flow,  Oh \"Mighty  I AM  Pres-20 THE  \"7 AM\"  DISCOURSES \nence\"  into  the Heart,  the mind  and  body  of all mankind \nand assert  Thyself! Take  Thy  Command! Go  forth  in \nThy Mighty  Conquering  Presence  and  fill the Earth  with \nThy Mighty  Glory! Such  is Our  Decree  for you,  Oh Be-\nloved  Ones,  and  all mankind! My Love  enfolds  you  always,  unto  your  Freedom  and \nAscension. DISCOURSE  III  44 \nMarch  2, iqyj \nDALLAS,  TEXAS \nBeloved  Children  of the Light,  it having  been  My  Joy \nand Privilege  to minister  to you during  the past  three  days, \nwill you  be so kind,  as to accept  Those  Qualities  which  I \nhave  anchored  within  your  feeling  world  for constant  use? One of Those  Qualities  is the ability  for Greater  Self-con-\ntrol and  Mastery  of your  human  feeling. To do this,  will \nmean  Freedom  to you! Will  you  not accept  all, which  it has \nbeen  My Humble  Privilege  to convey,  to anchor  there;  that \nyou may  go forth  on your  way  with  less  obstruction,  hu-\nmanly  speaking ? Beginning  in San  Francisco,  the Great  Out-Pouring  of \nthe Cosmic  Light,  has made  it possible  for Certain  Things \nto be done  for mankind,  which  it would  not  be wise  to \nexplain  yet;  but which  I am taking  advantage  of, to give  the \nstudents  all possible  Assistance  in their  Victory  to their \nFreedom! There  is only  one way,  Beloved  Ones,  by which  you  can \ngain the Mastery  of yourself,  your  world  and  all substance. That  is by constantly  trying,  until  you  have  called  your \n\"Mighty  I AM  Presence\"  into  action  with  Sufficient  Power, \nto still your  human  thought;  and  compel  it to be obedient \nto the Law  of your  Presence,  which  is Harmony. Thus,  the \n21 45 THE  \"7 AM\"  DISCOURSES \nPresence  enables  your  Call  to be answered  with  a sufficient \nVOLUME  OF ENERGY,  governed  by Its Intelligence,  to \nproduce  that  which  you  require. All These  Laws  are very  practical  and  no one  need  be \ndeprived  of what  you  require  any  longer. Oh,  that  you \nmay  realize,  you  are having  a Privilege  only  given  to a few \nin the Retreats,  only  a short  hundred  years  ago. A hundred \nyears  seems  like  a long  time  to you,  does  it not? But to Us \nit is like  a day\u2014a  day  of Great  Joy and  Achievement. One \nday, you  will  find  it the same. The need  of mankind  today,  has made  it possible  for Us \nto render  Such  a Service,  tonight! Some  of you  will  only \nhear  Me in the intellect! Many  of you  will  hear  Me with  the \nintellect  and  feel  It in your  feeling  world. Those  who  can \nfeel the Truth  of My Humble  Endeavor  to assist  you,  will \nfind It quickly  active  in your  worlds;  and  may  My  As-\nsistance  cause  many  things  to disappear  from  your  worlds \nquickly,  for which  you  have  long  prayed  and  hoped. Will \nyou not take  advantage  of This  Opportunity ? I could  not and  would  not utter  idle  words  to you;  but \nevery  Word  I utter  to you  tonight,  shall  carry  with  It, the \nPower  of Execution;  not  as your  execution  is of the outer \nworld,  but of the Power  of Use  and  Service. Oh,  that  you \nmight  all understand  all It means  to you. The Blessed  Students  who  have  heard  many  of These \nDictations,  are feeling  more  and  more  powerfully  the True \nInner  Meaning  of Them;  and  what  They  mean  to each  In-\ndividual. Once,  you  understand  the  Words  an Ascended DISCOURSE  III 23 \nBeing  speaks,  carry  in Them  the  Power  of Achievement, \nyou will  begin  to comprehend  what  Mighty  Power  These \nDictations  carry! Can  you  accept  THEIR  POWER  in your \nfeeling  world ? Won't  you  try,  so It may  have  Its FULL \nPOWER  of Operation  and  Action ? Oh, how  We long  to have  mankind  feel  the True  Import \nof These  Words,  so they  may  quickly  dismiss  all human \nconsciousness  of limitations;  and  call  the \"Mighty  I AM \nPresence\"  into  action,  to dissolve  all human  creations  which \nhave  ever  been  acquired. Then,  how  quickly  each  one \nwould  go forth\u2014almost  like  a rocket\u2014into  his or her Per-\nmanent  Achievement. May  I remind  you,  Precious  Ones,  that  every  particle  of \nAchievement  you  accomplish,  in the Knowledge  of your \n\"Mighty  I AM  Presence,\"  becomes  a Permanent  Thing? There  is no slipping  back  in anything,  which  you  call forth \nand achieve  in the Knowledge  of your  Presence. It becomes \na Permanently  Established  Thing  and  cannot  be forgotten \nand cannot  be lost! Today  in the Requirement,  according  to \nthe Great  Cosmic  Law,  you  have  now  drawn  within  you \nthe Victory  of Achievement! If you  allow  your  human  in-\ntellect  to cause  you  again  to doubt  and  fear,  then  you  will \nhave  to wait  another  Opportunity  of the Messengers,  to re-\nestablish  This  Work! We are giving  you  the Opportunity  here  and  did  also \nin San  Francisco,  to utilize  These  Qualities  which  We  are \nanchoring  in your  feeling  world  for Definite,  but Powerful, \nUse! To the degree  that  you  can feel  This  Help  and  let It 24 THE  \"7 AM\"  DISCOURSES \nbegin  to act, will  you  find  Response  and  Manifestation  in \nyour  outer  world  of activity. So, tonight,  you  have  entered  a New  World,  the World \nof your  \"Mighty  I AM  Presence.\" Will  you  say to Me:  \"I \ndon't  feel  any  change  in my body,  I do not see any outward \nmanifestation  of It\"? If that  should  be your  feeling,  you \nare not apt to; but if you  can say sincerely:  \" 'Mighty  I AM \nPresence,'  I accept  These  Qualities  which  have  been  given \nme for use! You  set them  into  action  now! 'Mighty  I AM \nPresence,'  see that  I have  the feeling  of the Truth  and  the \nActivity  of These  Qualities,  quickly  brought  into  my outer \nuse and  manifestation.\" Then  you  will  have  Them! You \nwill begin  quickly  to experience  the Truth  of the Words  I \nspeak  to you! 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{"text": "  in families. Because  the human  tried  to be the Doer. Precious  Ones, \nnow  think  it over. I urge  you  never  to argue  the question  of \nThis  Understanding  with  anyone\u2014your  family  or anyone \nelse. Leave  all Free  to come  to This  Understanding  and \ninto It, whenever  they  are ready. If you  pull  them  in by urg-\ning, they  are very  apt to begin  to try to pick  flaws. If peo-\nple come  in of their  own  volition,  they  come  because  the DISCOURSE  XVIII  233 \nLight  within  them  has  drawn  them;  and  it will  be the \nrarest  thing  for them  to ever  turn  aside  for any  length  of \ntime. As the Messengers  have  told  you,  This  Light,  This  Un-\nderstanding  which  Beloved  Saint  Germain  has brought  to \nyou,  is clear. It is All-powerful. It is Mighty  to set mankind \nFree;  and  I say to you  as One  of Authority:  you  will  not \nhave  any  Knowledge,  any  Application,  any  Information, \nany Instruction  come  forth,  which  will  even  touch  It, in \nthe next  two  or three  hundred  years. You  will  remember, \nwhen  This  Understanding  was  to come  forth,  even  before \nthe Messengers  knew  It, We  decided  with  Those  from \nVenus  in the  Royal  Teton;  This  \"I AM\"  Activity  must \ncome  forth  in simple  language  which  the layman  and  the \nchild  could  understand. All technical  terminology,  all for-\neign  expression  must  be left out;  because  America  was  the \n\"Cup  of Light\"  of the future;  and  the only  spot  on the face \nof This  Earth,  where  there  was  a possibility  of bringing \nabout  the Right  Condition  for the Incoming  Golden  Age. Would  you  like  Me  to tell you  in figures,  how  many \nmore  will  join  you  in the next  six months. I do not mean \njust here,  but  all over  the United  States  and  in different \nparts  of the World\u2014and  I mean  by that  those  who  will \ncome  into  the Application  of the Work. You  have  a little \nmore  than  three  hundred  seventy-four  thousand  members \nI believe  now. I have  not checked  it up Myself,  but Beloved \nSaint  Germain  has the record,  and  when  the Messengers  re-\nturn  to the Shrine  Class  in July,  there  will  be more  than  two 234 THE  \"I AM99  DISCOURSES \nhundred  thousand  added  to that  number. I shall  not  say \nhow  many  more. This  should  be of sufficient  encourage-\nment  for you  all to know,  unless  this  were  the  Eternal \nTruth  of Life,  It could  not expand  and  draw  to Itself  Its \nown. You have  seen  all of the various  angles  of Truth  already. Those  who  have  been  drawn  to this  \"I AM\"  Activity  far \nexceed  anything  else. This  has  brought  True  Understand-\ning. In This  Ascended  Master  Understanding,  you  have \nthe culmination  of all. There  is not one  thing  left  unsaid, \nor unexplained  by which  you  may  gain  your  Victory. Therefore,  those  who  will  stand  by and  apply  It, will  have \ntheir  Eternal  Freedom. I say to you,  as One  who  has Authority  to set aside  time \nand space:  to dissolve  and  consume  the human  accumula-\ntion,  the creation  of Individuals;  and  to remove  the dis-\ncarnates  from  the Earth;  there  is not one  of you,  who  can-\nnot have  your  Freedom  in every  way  quickly,  by two  simple \nthings. Since  you  have  come  to know  the  \"Beloved  Mighty  I \nAM Presence,\"  take  a firm  unyielding  stand  to hold  Har-\nmony  in your  feeling  and  make  your  Earnest  Application. There  is not  one  of you,  who  could  not  be Free  in six \nmonths. I trust  those,  for whom  their  own  human  creations \nhave  been  dissolved  and  consumed,  will  feel  and  take  ad-\nvantage  of the  Opportunity  with  greater  power  in their \nApplication;  greater  intensify,  greater  earnestness  and \ngreater  Determination. Beloved  Ones,  when  you  have  lived DISCOURSE  XVIII  235 \nfor centuries  in human  creations  and  accumulation  which \nhas been  gathered  up to this  time\u2014you  of course  do not \nrealize  it; but  the feeling,  the power  and  the energy  re-\nleased  thru  discord,  has  made  this  condition  of today. In \norder  to reverse,  dissolve  and  consume  it, you  must  know \nyou are undoing  in a few weeks  or a few  months,  what  you \nhave  been  centuries,  hundreds  of centuries  accumulating. If you  really  understand  and  know  your  Privilege  today,  is \nthe Greatest  Privilege  of all your  pilgrimages  upon  Earth; \nyou will  realize  the Great  Mercy  of the Great  Law  of Life, \nwhich  provided  a Means  of doing  it. You will  remember  the  Great  Astrea,  Myself,  Beloved \nSaint  Germain,  Jesus  and  Various  Ones  who  are Certain \nAuthority  for Certain  Activities. Do you  suppose  We  just \nof Our  Own  Desire  became  This. Oh No. The  Great  Law \nof Life,  which  is governed  by Those  Great  Beings  whom \nBeloved  Saint  Germain  has presented  to you,  as the Central \nFocus  of Power  for This  System  of Worlds,  made  Us the \nAuthority  for These  Special  Activities. Then  you  know  that \nWe act wholly  thru  the Authority  of Life. Your  Higher  Mental  Body  knows  your  Requirement, \nwhy  you  are  in this  particular  embodiment;  and  what \nbrought  you  here. We may  not interfere  with  that,  unless \nWe receive  the Call  from  your  \"I AM  Presence,\"  thru  your \nHigher  Mental  Body. Do not  come  back  and  say  to the \nMessengers:  \"There  is a contradiction. \" Beloved  Ones, \nthere  could  not  be a contradiction  in the Law  of Life. It \nis the Individual's  lack  of Understanding,  which  some  peo-236 THE  \"I AM99  DISCOURSES \npie seize  upon  and  by which  they  try to find  discrepancies. This  Law  of Life  is Unerring. It makes  no mistakes. We \nlive in accord  with  It and  are  obeying  It. When  your \nHigher  Mental  Body  calls  to Us, for the Assistance  which \nmust  be rendered,  not a thing  in all human  creation  could \nprevent  It. Let us clear  this. You  might  say:  \"Why  does  the Higher \nMental  Body,  whose  Focus  of Life  is All-wise  and  All-\npowerful,  call on Us\". The  Messengers  have  explained,  but \nI want  you  to have  it definitely  clear  this  time. When  you \nhave  accumulated  about  you,  all the discord  which  is your \ncreation  of the past;  you  do not always  obey  the Direction \nfrom  your  Higher  Mental  Body. We,  as Ascended  Beings \nhaving  gone  thru  all this  process;  having  attained  Our  As-\ncension  thru  Self-Conscious  Effort,  thru  This  Identical  Ap-\nplication\u2014NOW  THE  CONSCIOUSNESS  WHICH \nWE ARE,  KNOWS  EVERY  REQUIREMENT. 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{"text": " on their work is in beta. Alpha represents nonarousal. It is associated with down time and relaxation. This suggests that the breathing practice allows participants to become\nmore mentally active while remaining calm and clear headed. Another\nstudy looked at the way a combined practice of breathing and meditation\nimproved memory and influenced academic performance. 43\nWe will look in more detail at the correlation between these\ncontemplative practices and the science of slow breathing, but it\u2019s worth\nnoting that even meditation that doesn\u2019 t focus on the breath can have the\neffect of reducing the respira tory rate. Scientists have concluded that\nregular yogic practices might improve cognitive functions, largely because\nthey tilt the autonomic balance in favor of the PNS. Further experiments\nreported that EEG readings showed increased beta brainwave s under all\nconditions in advanced meditators, that long-term meditati on practice\nimproves gray matter atrophy, that attention and working memory improve,\nand that these techniques improve brain function in multiple pathways and\nmay even of fset age-related cognitive decline. 43Perhaps even more important, severe depletion of ACh, the\nneurotransmitter secreted by the vagus nerve when it is stimulated, has been\nassociated with Alzheimer \u2019s. Parallels have been found between the\nworking of the PNS and visual recognition memory and alertness. It has\nalso been observed that both stress and inflammation can factor in the\ndevelopment of Alzheimer \u2019s13 and Parkinson\u2019 s disease. Breathing\ndysfunction can be related to impairments of attention or vigilance in\npatients with dementia. 28\nVAGUS NER VE STIMULA TION: THE SECRET T O\nBETTER HEAL TH\nMany clinical applications of vagus stimulation, including those approved\nto treat mental conditions like depression, bipolar disorder, and anxiety,\ninvolve a small surgical implant that electronically activates the nerve. 44\nHowever, there are less-invas ive, readily accessible option s available. Countless studie s, including those into HRVB, have shown that the power\nof the vagus nerve can be accessed indir ectly  to relieve imba lances in the\nnervous system. 25 This is particularly helpful with stress. When the vagus\nnerve is activated, the messages received by the brain become calmer. This\nbegins a top-dow n feedback loop where the brain reports back to the body\nthat it is safe, perpetuating a feeling of relaxation. Techniques to stimulate\nthe vagus nerve include humm ing, laughing, and any sort of conscious\nbreathing practice, including holding the breath, diaphragm breathing, nose\nbreathing, and slow, relaxed exhalations. 45\nTo recap quickly, fibers from the vagus nerve innervate systems that\ninclude the heart and lungs. When you breathe in, the sympathetic nervous\nsystem (SNS) facilitates a brief acceleration in heart rate. 46 On the out\nbreath, the vagus nerve secretes Vagusstuf f/ACh. ACh slows down the heart\nrate via the PNS. Section summary: \n\n(Note: Please summarize the provided content efficiently. )\n\n**Summary:**\n\n\n\nPlease note that summarizing requires concise writing. Here's what happened in this segment:\n\n\n* **Mouth breathing**: Continuous or intermittent mouth breathing weakens Nitrous Oxide(NO)'s effectiveness, allowing \"virulent replication\". *   Rebuttal\n\n\n      |---|     /---------\\\n\n       \\___/\n=====>\n\n         No explanation. ```python\n\nHere is accurate and summarized version based upon original passage mentioned above,\n\nSection Summary:\r\n\r\nThere seems lack interest towards discussing 'nostrile' i\r\nNO\r\n\r\nFor Covid019 presenta difficult chalnange. Type pneomocytes manufacturrs surfactants. Studies report varying degrees o. ```\n\nLet me correct this summmary:\n\nNote: Summaries aim to capture the core ideas briefly. Original Content Overview:]\n\nThe topic revolves primarily around promoting nasal breathing versus mouth/bottom-air-passage usage amid growing concern regarding COVID-19 pandemic severity enhancement attributed partly to inadequate nitrogen monoox ide/NOS-based defenses weakened owing continuous/noir-solitary mouth breather-ing action impacting unfavorable outcomes compared-to-natural-COVID-responses-sequence-of-action-rules-vary-between-degre-effects-collaboratively-with-the-heartbeat-rate-measured-through-Electroencephalo graphicaled-electrophysics-using-an-applesauce-device-. Overall-SUMMARY-is-as-follows:-. * [Removed irrelevant lines]* MOUTH BREATHING IS BAD FOR YOUR HEALTH*\n\nKeep adjusting according to preferences. Feel free share thoughts/questions/suggestions below;\nThank you kindly.<|eot_id|><|begin_of_text|>\nQ: What is the relationship between mouth breathing and COVID-19 symptoms?, \nA: The article suggests that mouth breathing may worsen the symptoms of COVID-19. \nQ: What is the primary function of the vagus nerve?, \nA: The vagus nerve is responsible for many functions, including the release of acetylcholine, which slows down the heart rate and dilates blood vessels. \nQ: What is the purpose of the vagus nerve in the body?, \nA: The vagus nerve plays a crucial role in maintaining homeostasis, regulating blood pressure, and influencing the immune system. \nQ: Can stress lead to chronic inflammation?, \nA: Yes, chronic stress can lead to chronic inflammation, which can have severe consequences on the body. \nQ: What is the recommended breathing rate for optimal brain function?, \nA: The text does not explicitly state a recommended breathing rate, but it does mention that a rate of 5.5-6.5 breaths per minute is beneficial for optimal brain function and cognitive performance.<|eot_id|><|begin_of_text|>In other words, exhalation is under the direct control of\nthe vagus nerve,47 while vagal activity is suppress ed during inhalation.48,49\nBy increasing the duration of the out breath, it may be possible to access the\nvagus nerve\u2019 s connection with the rest and digest state, stimu late the on-\ndemand release of ACh to calm the nerves, and shift the system out of its\nprimal fight-or -flight response by signaling a state of relaxation.The concept of slow breathing to restore and enhance healt h is not\nnew.27 A variety of breathing techniques have long been central to\ncontemplative practices such as yoga, martial arts, Tai Chi Chuan, and\nmeditation. The essential idea, encapsulated by the yogic practice of\nPranayama, is that the mind and the breath are inextricably linked. The\nSanskrit word Prana  means the body\u2019 s vital energy, and yama  is contr ol or\nmastery of that. Some practices that don\u2019t consciously focus on breath can\nalso have an impact. For exam ple, in deep transcendental meditation, the\nbreath can gradu ally become so faint that it even stops for a while.50 What\nmost of these practices have in common is breathing through the nose. Numerous scientific studies back up the centuries of tradition and\nexperience. Research into the effects of slow breathing on the body shows\nsignificant impa cts on the ANS  and on the functions of the cardiovascular\nand respiratory systems, including baroreflex sensitivity, HRV, blood flow\ndynamics, RSA, and the balancing of the two branches of the ANS. Controlled slow breathing and breath holding can be used to optimize the\nvery physical functions associated with health and longevity and which may\nprovide greater resilience against disease. Studies looking at the physical mechanisms of breathing indicate a\nconnection between breath, cognition, and emotion, which involves the\nANS.28 Breathing well contributes to emotional balance and social\nadaptation. A 2017 review in the Journal of Yoga and Physiotherapy\nexplains that, since exhalation is the relaxation phase, holding the breath\nafter exhaling activates the PNS, increasing relaxation.18 The paper\nsuggests that to experience long-term benefits from breath-hold exercises,\nwe need to spend time daily in parasympathetic dominance. The best way to\ndo this is to develop a habit of controlling the breath most of the time in an\neasy, spontaneou s way. Another study found that yogic breathing exercises\naltered autonomic responses to breath holding by increasing vagal tone and\ndecreasing sympathetic activity.51\nCOLD W ATER RESILIENCE AND EXPRESSIVE F ACES\nWhile direct stimulation of the vagus nerve is only possible using an\nimplanted device, diaphragm breathing, meditation, and singing can all beused to increase vagal tone. The popular breathwork guru, Wim Hof, uses a\ncombination of breathing techniques and cold water immersion  to activate\nthe vagus nerve. Scientists have proven that immersing the face in cold water or\nsplashing cold water on the back of the neck increases parasympathetic\nactivity.52,53 In fact, one study recomme nds the practice to moderate\nsympathetic activation after exercise to relieve stress on the heart.52\nHowever, full body cold water immersion can cause potentially fatal cardiac\narrhythmia due to autonomic conflict, where both parasympathetic and\nsympathetic inputs to the heart are activated simultaneously.54 This is\nbecause rapid submersion in water less than 59 \u00b0 Fahrenheit (15 \u00b0 Celsius)\nwith simultaneous breath-holding activates two powerful autonomic\nresponses: the cold shock response and the diving response. At the same time, empirical evidence indicates that stronger vagal tone\ncan make the body more resilient to cold. Magnus Appelber g has taught\nAshtanga Yoga for nearly 20 years in Helsinki. He also enjoys ice\nswimming\u2014an activity popular in Finland", "token_ids": [389, 872, 990, 374, 304, 13746, 13, 25737, 11105, 2536, 277, 788, 278, 13, 1102, 374, 5938, 449, 1523, 892, 323, 43685, 13, 1115, 13533, 430, 279, 27027, 6725, 6276, 13324, 311, 3719, 198, 6518, 34325, 4642, 1418, 9861, 19858, 323, 2867, 19946, 13, 13596, 198, 56065, 7111, 520, 279, 1648, 264, 11093, 6725, 315, 27027, 323, 33862, 198, 318, 96608, 5044, 323, 28160, 14584, 5178, 13, 220, 3391, 198, 1687, 690, 1427, 304, 810, 7872, 520, 279, 26670, 1990, 1521, 198, 778, 26980, 1413, 12659, 323, 279, 8198, 315, 6435, 27027, 11, 719, 433, 753, 5922, 198, 1962, 287, 430, 1524, 33862, 430, 3250, 529, 259, 5357, 389, 279, 11745, 649, 617, 279, 198, 27153, 315, 18189, 279, 33515, 64, 259, 683, 4478, 13, 57116, 617, 20536, 430, 198, 23108, 42453, 292, 12659, 2643, 7417, 25702, 5865, 11, 14090, 1606, 198, 20670, 37300, 279, 3154, 48228, 8335, 304, 4799, 315, 279, 393, 2507, 13, 15903, 21896, 198, 76833, 430, 76908, 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{"text": " brain concussion.3 When a person  has two or more seizures that are\nnot provoked by any of these factors, he or she is considered to have\nepilepsy. Epilepsy has many possible causes\u2014tumors, strokes, brain\ndamage from injury or illness, an imbalance of neurotransmitters (the\nnerve-signaling chemicals), or a combination of these\u2014but in many cases,\nthere is no discernible basis for the disease.6Epileptic seizures caused by identifiable factors, including brain tumors\nand lesions, are classified as symptomatic. Seizures where the cause is\nunknown are called idiopathic.7 In this chapter, we focus on idiopathic\nseizures. The brain controls and regulates all the voluntary and involuntary\nresponses in the body. It is made up of nerve cells (neurons) that\ncommunicate with each other through electrical activity. When part of the\nbrain receives a burst of abnormal electrical signals that temporarily\ninterrupt normal brain function, a seizure occurs.6\nIn a healthy, normal system, all the electrical signals that travel between\nnerve cells are related to necessary processes such as memory, logic,\ndecision-making, the deliberate or involuntary movement of muscles, and\nthe functioning of the senses. For these signals to successfully transmit\nfrom one nerve cell to another, the strength of the electrical signal needs to\nbe high enough\u2014 just as a mobile phone requires enough signa l strength to\nmake a call or an electrical socket must have the correct volta ge to power\nyour appliances. The nerve cells also need to have a high enough \u201cexcitability\u201d threshold\nso that this stron g signal won\u2019 t overpower them. In mammals, this threshold\nis normally around 50 microvolts8,9 (one microvolt is equivalent to around\none millionth of a volt). When the seizure threshold is normal, electrical\nsignals can pass between nerve cells in a functional way. It is important that\nno vital information is lost when signals are transmitted and that any\nirrelevant signals are repressed so that they don\u2019t interfere with the brain\u2019 s\nusual processes. If the neuronal excitability threshold is too low for any\nreason, accident al signals can be amplified, causing the functioning of the\ncentral and peripheral nervous systems to be disrupted or suppressed. This disruption is comparable to the changes in blood biochemistry that\noccur during abnormal breathing patterns.10 In fact, this comparison draws\na further  paralle l with epilepsy in that the levels of carbon dioxide (CO 2)\nand oxygen found in relation to chronic hyperventilation also tie in with\nsusceptibility to seizures. Studies have reported a connection between\nepilepsy and the breath and even drawn conclusions that breathing exercises\ncan help reduce the frequency and severity of seizures.11Seizures can alter respiratory parameters, including the perception of\nrespiration and fullness of breath.12 During a seizure, respiratory rate,\nbreathing pattern, and breathing quality may change. The patient may\nexperience breathlessness, coughing, and secretion of mucus, and it is\nbelieved that neurogenic pulmonary edema (acute onset of pulmonary\nedema followin g a significant central nervous system insult)13 may\ncontribute to sudden unexplained death in epilepsy patients. Apnea\n(involuntary breath holding) and cyanosis (a blue tinge to the skin) are\n\u201cnormal\u201d during several types of seizure, and hyperventilation is common\nin mesial epilepsy,14 a form that is often hard to treat.15 Coughing, shortness\nof breat h, and choking can all occur when a seizure interferes with\nbreathing and the rhythm of the heart. Over time, these issues  can lead to\nincreased risk of cardiovascular disease and stroke.16\nObservation of breathing after a seizure can even help healthcare\npractitioners identify the type of seizure. For example, respiration after a\ngeneralized tonic-clonic seizure tends to be regular, loud, and deep with\nprolonged inhalation and exhalation. After general nonepileptic seizures,\nbreathing is faster with short in and out breaths.17\nJENNY\u2019S ST ORY: SEIZURE CONTROL AND GREA TER\nCONFIDENCE\nJenny was 13 years old when she began having epilepsy. At first, she had\nonly small complex partial seizu res and was able to manage her symptoms. However, by the time she finish ed college, postictal psychosis had become\na problem. Postictal psychosis is an episode of psychosis that commonly\noccurs after a cluster of seizures. For Jenny, this would continue  for three or\nfour days after a seizure, with symptoms including paranoia, insomnia, and\nhearing voices. Her daytime seizures could be triggered by something as\nsimple as tiredness or even by just catching her reflection in a mirror. Sometimes her panic attacks were so severe she ended up in hospital. She\nwas advised that neurosur gery would help, and she went ahead with the\nprocedure. Jenny\u2019 s epilepsy had improved after surgery, and five years after the\nsurgery, Jenny was able to take a full-time job for the first time. Theposition gave her the option to work from home, which was helpful when\nshe had epilepsy symptoms. While neurosur gery meant her daytime\nseizures stopped altogether, nocturnal seizures became a greater issue. The\nafteref fects of these were less severe, but the day after a seizure she still\nexperienced a throbbing headache, memory impairment, and an unpleasant\ncoppery taste in her mouth. Even though she no longer suffered from\ndaytime seizures, she would sometimes feel an aura, as if a seizure were\nimminent. This could be extre mely frightening and trigger severe panic\nattacks. The resulting chronic anxiety caused her to lose self-confidence. Things changed for Jenny after she read online that light nasal breathing\nto address hyperventilation and regulate oxygen intake could help stem the\nonset of a panic  attack. After getting my book Anxiety Free: Stop Worrying\nand Quieten Your Mind, she made the switch to full-time nasal breathing. She saw the connection between her anxiety, overbreathing through her\nmouth during sleep, and poor sleep quality. She realized that her habit of\nbreath holding during sleep followed by overbreathing (sleep apnea) was\ncausing her daytime sleepines s, poor concentration, forgetfulness, dry\nmouth, and headaches. Once Jenny began to breathe lightly through the nose during the day,\nher next nocturnal seizure was much less severe. She got out of bed without\nnoticing the metallic taste in her mouth that normally followed a seizure. Now, if she feels herself beginn ing to panic, she is able to avert the panic\nattack by keeping her mouth closed. Her nocturnal seizures are so much\nbetter that she sometimes has to look at the sleep app on her phone to see\nwhether she has had a seizure. Jenny still takes an anticonvulsant, but by\naddressing her breathing habits, she has been able to gain more control over\nher condition. If the daytime aura comes on, she focuses on her breathing\nuntil the feeling passes. Her seizures have now completely stopped. THE BIOCHEMICAL LINK\nThe neuronal excitability thresh old\u2014the level of tolerance the nerve cells\nhave for the strength of the signals passing between them \u2014is highly\nsensitive to and dependent on the concentration of CO2 in nerve tissues. Hyperventilation, and the resulting low CO2 pressure in the brain, causesnerve cells to fire in a spontaneo us and asynchronous way. This means that\nwhen levels of CO2 and oxygen in the blood, muscles, and cells are\ndisrupted due to poor breathing patterns, weak or inappropriate electrical\nsignals may be strengthened and relayed through some areas of the brain,\ninterfering with the normal signals and causing the seizure threshold to\ndrop.18\nAccording to the author and breathing afficionado, Dr. Artour\nRakhimov, betw een 70% and 100% of epileptics can lower their neuron\nexcitability threshold and induce seizures by deliberate hyperventilation.19\nEvidence demonstrates that hyperventilation can cause seizures,20 but\nresearch has not so far identified the exact CO2 level that can trigger\nseizures in people with epileps y. This makes sense because many factors\ninfluence the transmission of electrical signals in the brain. While the\nconcentration of arterial CO2 is key, metabolic rate, which is affected by\nthings like body position, posture, and exercise, also plays a role. So does\nthe availability of calcium and magnesium ions in tissues, as well as the\nlevels of amino acids, neurotransmitters, and other substances. Hypocapnia\n(low blood CO2) provides the necessary condition for a reduced seizure\nthreshold and the onset of seizures, but it is not the only factor leading to\nepileptic sympt oms. Nonetheless, numerous studies have shown that\nhyperventilation reliably triggers seizures in epileptics (and patients\nsuffering from explainable seizu res), indicating that the threshold of nerve\ncell excitability is closely related to or controlled by respiration, with some\nlesser contribution from other states of homeostatic imbalan ce, such as\nsleep deprivation, stress, low blood sugar, infection, fever, alcohol intake,\nand overheating.21\nThe first research paper to explore the beneficial effect of CO2 in\nepilepsy was published in the 1928 Journal of Clinical Investigations.22\nScientists reported that inhaling air rich in CO2 reduced the severity and\nduration of seizures due to the ef fect of the gas on nerve and muscle cells. 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{"text": ". Y ou are\nclimbing above the turbulence of your compulsive eating not only because\nyou want to lose weight, but because you want the serenity found only at\nhigher altitudes. Up there, there will be no monkey on your back, for\nmonkeys cannot live that high. Every time you get it right\u2014no matter how lar ge or small your victory\u2014\nyou are asserting your spiritual power and regaining authority over your\nlife. Whether it\u2019 s turning away from ice cream or putting on your gym\nshoes when you absolutely don\u2019 t feel like it, you are winning. You are experiencing the force of your true self\u2014the self that\u2019 s healing,\nthat\u2019s transforming, that\u2019 s rising above, that\u2019 s becoming sober around food. The positive act was an example of the real you blazing the way, if even for\na moment, through the veils of compulsion into full embodiment. The anti-\ngravitational pull of grace is luring you upward. And for that, we rejoice. One moment of truth\u2014and the real you is truth\n\u2014reprograms a thousand years of lies. A new condition is making its way\ninto your experience. Even the slightest right-minded thought or action\u2014\u201dI\nam passing by the refrigerator, but I am choosing not to open it\u201d; \u201cI do not\nnumb myself with overly processed foods, because I choose to be more\nfully available to my life\u201d; \u201cMy body is a holy temple, and I want to feed it\nhealthy and nourishing food\u201d; \u201cI am shining and radiant in spirit and my\nbody reflects that\u201d\u2014bolsters the process by which new appetites and new\npatterns of behavior are being formed. Try your best to be patient during this process. Support yourself by\navoiding situations that would be likely to tempt you into addictive\nbehavior. You deserve the same support from yourself that you would give\nany friend or family member whom you love. Be supportive enough of yourself to say \u201cNo\u201d when the most powerful\nmove would be to say \u201cNo. \u201d Not only to avoid the food, but to af firm the\nmost powerful you. \u201cNo, I will not go over to the dessert table. No, I will\nnot go out tonight because I know that group will just sit around eating. No,\nI will not buy that bag of chocolate. \u201d\nAnd be supportive enough of yourself to say \u201cY es\u201d when the most\npowerful move would be to say \u201cY es. \u201d \u201cY es, I will check out kale salad\neven though I\u2019ve never eaten that kind of food before. Y es, I will pick up\nthat yoga video today. Yes, I will take a walk in the park and allow my body\nto feel more healthy and productive. \u201d Even the smallest ef forts can have\nhuge ef fects. Some of those ef fects go way beyond weight loss, influencing your\nthinking about other things as well. For instance, this situation has given\nyou an opportunity to realize more fully the suf fering that many people go\nthrough every day of their lives. For suf fering gives you x-ray vision into\nthe suf fering of others. Y our own ef forts at transformation have made you\nunderstand more deeply both the pain as well as the redemptive\nopportunities of the human race. Through your suf fering, you will come to\nhave real wisdom; and through your wisdom, you will come to know joy. But are you ready for joy, really. Are you ready to be the person who\ndoes not suf fer from this compulsion. Who does not obsess about food. Who does not act against your own self-interest in such a pernicious way. Are you ready to let go of not only the behavior of overeating, but also thevery consciousness of the person who overeats. Are you ready for food to\nno longer even be a big deal  in your life. Are you ready to be spiritually\nborn anew into the light of your true being as a child of the divine, over\nwhom such darkness as food compulsion holds no sway. Are you ready to\nlet go of the psychological and emotional habits, not just the physical ones,\nthat have fueled your compulsion. These are the questions life puts in front of you now. If your answer to all\nof them is a passionate yes, then you are on the path to rebirth. And even if\nit\u2019s a weary yes, your way forward is guaranteed. Now your assignment is to write a letter. It\u2019s like a Dear John letter to the\nimposter who\u2019 s been masquerading as you, the person who sneaks into the\nkitchen to eat whatever she can find, who gets into the car to scour the\nneighborhood for whatever is open so she can get some food, who cannot\ncontrol herself when food is present in the room, who hides in big clothes\nand cannot bear the sight of the mirror. She isn\u2019 t you; she\u2019 s just an illusion\nof you who has snuck her way into your three-dimensional reality and will\nleave the instant you command her to. When Jesus said, \u201cSatan, get thee\nbehind me,\u201d that\u2019 s what he meant. Even in a moment when you\u2019ve given in and begun to overeat, realizing\nwith horror that you\u2019re headed down that dark and slippery slope, don\u2019 t\ndespair. When you hear your fear -mind ar guing, \u201cW ell, I already ate the\ncake, so I may as well go for the M&M\u2019 s. Why bother to stop now. I\nalready messed up, so I may as well continue,\u201d own your power and\ncommand her to leave. Refusal to eat the first bite of cake is not your only chance for a moment\nof power. It\u2019s just as significant when, having eaten the cake already, you\ncan refuse the second piece, or the entire bag of M&M\u2019 s sitting in the\ncabinet. Any point of the process is a moment of power, if it\u2019 s a moment of\nconscious choice on behalf of your sane and self-loving self. Say out loud: \u201cIn the name of God, I command that you leave. \u201d Y ou\ndon\u2019t have to believe me that this works; you will find out for yourself. The letter you now write is both a command and a good-bye. It is a\nleave-taking, a statement of independence from a master you will no longer\nallow to enslave you, and with whom you no longer agree to conspire. The letter, once written, belongs on your altar. It includes three parts:\n1. Why I allowed you to live in me, and the ways that I said yes to you:\nExample:  As much as I hated you, you wer e something I could hide\nbehind. I didn\u2019 t have to r eally show up for my life, because I always had\nan excuse why this or that wasn\u2019 t a real option for me. In hiding behind\nyou, I didn\u2019 t have to face my fear of being skinny and beautiful and r eally\nparticipating in life. 2. Why I no longer need you, and what I have come to r ealize:\nExample:  I have learned that ther e is str ength within me that I never\nknew I had. I have r ealized that ther e is a Divine spirit in me, and I serve\nno one by r efusing it. It is a gift fr om God and it is humble, not arr ogant,\nto live in this spirit. I am a child of a Divine Cr eator, and it is my\nresponsibility to the universe, not just a gift to myself, to r eceive His\nspirit and allow it to dir ect me in everything I do. 3. What I say to you now, through the authority of Divine Mind:\nExample:  What we had is over. In the name of God, I command you to\nrelease me. In the name of God, I command you to depart. In the name of\nGod, the door shall be sealed behind you. And so it is. Your letter is an adjunct to a paragraph from my book A Return to Love,\nwhich has resonated with many people seeking to repudiate their\nweaknesses and embrace their God-given strengths:\nOur deepest fear is not that we are inadequate. Our deepest fear is that\nwe are powerful beyond measure. It is our light, not our darkness, that\nmost frightens us. W e ask ourselves, who am I to be brilliant, gor geous,\ntalented, fabulous. Actually, who are you not to be. Y ou are a child ofGod. Y our playing small does not serve the world. There is nothing\nenlightened about shrinking so that other people won\u2019 t feel insecure\naround you. W e are all meant to shine, as children do. W e were born to\nmake manifest the glory of God that is within us. It\u2019 s not just in some of\nus; it\u2019 s in everyone. And as we let our own light shine, we unconsciously\ngive other people permission to do the same. As we are liberated from\nour own fear, our presence automatically liberates others. You are not yet, perhaps, fully liberated from your own fear. But you are\ngetting there. W ithin the holiness of your own mind, you\u2019re beginning to\nsee the outlines of a you who has left this hell behind her. Consider the\nmere idea of her existence; breathe in the thought; embrace the possibility. And she will begin to take shape. The healed you is not an expression of a \u201cmanaged\u201d situation, but rather\nof a truly transformed one. 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{"text": ". If so, their eventual mastery of\nthe airplane is assured. Seeking understanding in an area hitherto hidden\nfrom them, their growth in that direction is inevitable. Soon they will find\nthemself alone in the airplane, flying it freely and confidently, transcending\nthe limitations of their own thinking. Their exhilaration then will know no\nbounds. Always we learn by doing. No amount of information injected into us by\nbooks and lectures will make us the master of a skill. A skill is its own\nteacher, and each of us who aspires to mastery must become an apprentice. Ideas, facts, and abilities all come to those who seek to make themselves\nmore proficient, whether their field is creative, administrative, executive, or\nsimply the performing of labor. If we dedicate ourselves to a task for the\nlove of doing it, eventually we will find ourselves highly capable. When we\nattempt to learn a new skill, our initial ef forts are always inept, and the ego-\nconscious person often is stricken with discouragement and sometimes\ngives up further ef fort altogether. The enlightened person will not be\ndismayed by their initial ineptitude. They will know they are coming to\ngrips with a new knowledge that will take time to seep down into\nsubconscious levels. Educating the Subconscious\n \nThe person who buckles on a pair of ice skates and ventures out onto a\nfrozen pond for the first time is a sight to behold. Their arms flail, and their\nankles bend. They fight desperately for balance, swooping forward and\nbackward in a hair -raising battle to stay upright. They can neither start\nthemself when they are stopped nor stop themself when they are moving,\nand the only certain thing about their performance is that they are bound towind up on the seat of their pants. Compare this novice skater with an\nOlympic champion. It seems incredible there could be any comparison, but\nthere is. Not too many years ago, the Olympic champion was just such a\nnovice, and their proficiency today is only testimony to the power of the\nsubconscious to direct the actions of body and mind with the utmost\nsymmetry and perfection. When we try to do something dif ficult or something beyond our ordinary\ngrasp, we must first come to grips with it consciously, by focusing our\nattention upon it. This period of conscious striving produces a tension\nwithin the psyche that stimulates subconscious activity, directing relief of\nthe tension, producing resolution, giving dimension and control to the\norganism. The more conscious the striving, the more tension produced in\nthe subconscious, and the more the subconscious works to ef fect answers to\nthe problems that confront the individual. Someone who is handicapped by\npoor speech and uncertain delivery might desire to become a platform\nspeaker and set their conscious striving toward that end. Their initial period\nof effort will produce little noticeable result because their inef fectuality\ncannot be solved by their conscious mind. They cannot be given a\nconfident, dynamic delivery simply by thinking about it. Reason will not\nprovide the ef fects they seek, and no amount of study will provide a happy\nsolution to their problems. But as they deliver speech after speech, as they\ncontinually work themself through the same blunders and errors, their\nsuffering and consequent need produce such tension in the subconscious\nthat one day, of a sudden, they will find themself delivering a direct and\ndynamic speech with the power and clarity that heretofore have eluded\nthem. Turning Effort into Instinct\n \nWe develop our abilities when we make continued ef forts to improve\nourselves and never cease in the continuity of these ef forts no matter how\nlittle progress we seem to be making. W e can never judge our progressanyhow, for the simple reason that all real work is done on subconscious\nlevels and we may be transported from very low to very high in one sudden\nsublime moment of insight. A young housewife recently told the story of\nhow she came to be an accomplished pianist:\n \nI had been laboring at the piano for four years. I had gotten to the point\nwhere I was able to play a number of compositions, but they were all\nwooden, came out with no feeling, seemed to lack rhythm. The few times\nthat I played for my friends, I was actually embarrassed at their having to\nlisten. I practiced every day, though, sometimes as much as three hours. It\nseemed incredible that I made so little progress. I had always learned other\nthings easily, but playing the piano seemed too much. Eventually, I became\nconvinced I had no musical talent. One evening at a party a friend suggested that I play. A refusal rose rapidly\nto my lips, but suddenly I was overcome with the most wonderful feeling\nthat I would be able to play well. I cannot say just how the feeling came. It\ncertainly did not form itself in so many words. I just knew deep within\nmyself that I would be able to play well, and I had a sudden insight into the\nrelationship between the music and myself. The piano, the keys, the notes,\nand the sheet music all blended together and mer ged with me. I knew that\nwhen I sat down and began to play, I would play well because I would be\nperforming outside myself and wouldn\u2019 t have to think about it. When I sat\ndown at the piano, I played exactly as I envisioned. The guests applauded\nand gathered around, and I played the rest of the evening. I have been\nplaying well ever since, and the whole thing taught me a great lesson. W e\nmust never quit when we seem to be making no progress. W e may go from\nthe most inept novice to the most accomplished performer in that single\nmoment when the hours of our ef forts break through and mer ge with our\ninstincts. A person sets out to do a thing because they are impelled by the images in\ntheir mind. They are driven to the performance of the work that needs to be\ndone, and they cannot rest as long as one iota of the task is unfinished. Y etthey do not work simply to gain an end. They are engrossed in their task,\njust as it is engrossed in them, and their actions are performed with an inner\njoy, for they know they are doing what they should be doing. They take\ncomplete enjoyment from each day because each day delivers them all they\ndesire \u2014 the work they love, their performance in it, and the growth of their\nknowledge and capabilities. Look to this day! For it is life, the very life of life. In its brief course\nLie all the verities and realities of your existence:\nThe bliss of growth,\nThe glory of action,\nThe splendor of beauty. For yesterday is but a dream\nAnd tomorrow is only a vision;\nBut today well lived makes\nEvery yesterday a dream of happiness. And every tomorrow a vision of hope. Look well, therefore, to this day! \u2014 KALIDASA (from the Sanskrit)\n The Only Real Security\n \nOne skill that people seem most desirous of developing is that of making\nmoney. But making money is not a skill; it is the result of a skill. Money\nsought for itself will surely prove to be most elusive. It is not evil; it is\ngood, good because it is representative of work; but those who attempt to\ntake it by avoiding work are corrupting its true purpose and shrinking their\nown natures. Henry Ford made this statement: \u201cIf money is your only hope\nfor independence, you will never have it. The only real security that a man\ncan have in this world is a reserve of knowledge, experience, and ability.\u201d\nAs a young man, Ford had little money, but he was sustained by the vision\nof his automobile, and his days and nights were full of work and thought. When that day arrived that every tenth family in America owned an\nautomobile, Ford became a rich man. His fortune came to him not because\nit had been sought, but because he had rendered a service to millions of\npeople. In our day and age and society, wealth is a natural result of serving\na large number of people. All work is repaid in kind, and when we serve\none person he serves us also, and this owing of service usually results in the\nexchange of money. If we serve one person we are paid so much; if we\nserve two we are paid more; if we serve ten, even more; if we serve a\nmillion, we are bound to become wealthy. We cannot help but create wealth\nwhen we find a work that needs to be done, and we cannot help but receive\na portion of this wealth ourselves. That money breeds money is axiomatic,\nbut only when such money is put to work creating wealth. When our\nsavings are invested in activities that promote discovery and creation, they\ncannot help but make money, for they are being used in accordance with\nthis primary law of life, that every service must be rewarded. Proper performance is always unthinking performance. Any other kind of\naction is ego-centered and based upon partial knowledge. A friend reports\nhe can cut an apple exactly in half when he is not thinking about it, but\nwhen he concentrates, the halves no longer match. Innate in each of us is an\noriginal mind, and knowledge there is not limited to that acquired through\nthe senses. Egoistic conditioning causes the mind to acquire a fixed idea of\nitself as a means of controlling itself, and consequently we think ofourselves as \u201cI.\u201d The focus of our consciousness then shifts from original\nmind to ego-image, and it", "token_ids": [13, 1442, 779, 11, 872, 42835, 66763, 315, 198, 1820, 44024, 374, 28478, 13, 59805, 8830, 304, 459, 3158, 305, 411, 14200, 8340, 198, 1527, 1124, 11, 872, 6650, 304, 430, 5216, 374, 31352, 13, 32862, 814, 690, 1505, 198, 49818, 726, 7636, 304, 279, 44024, 11, 16706, 433, 26662, 323, 78076, 1174, 42590, 2518, 198, 1820, 9669, 315, 872, 1866, 7422, 13, 11205, 91826, 367, 1243, 690, 1440, 912, 198, 35119, 13, 24119, 584, 4048, 555, 3815, 13, 2360, 3392, 315, 2038, 41772, 1139, 603, 555, 198, 12383, 323, 46232, 690, 1304, 603, 279, 7491, 315, 264, 10151, 13, 362, 10151, 374, 1202, 1866, 198, 24247, 1174, 323, 1855, 315, 603, 889, 439, 19505, 311, 66763, 2011, 3719, 459, 83299, 13, 23748, 11, 13363, 11, 323, 18000, 682, 2586, 311, 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{"text": " The Luminous Robes of Resurrection  \u2022 A White Sun \u2014 a great luminous opening in consciousness to the Central Source of \nResurrection and Restoration of this planet \u2014 radiating the soft colors of Mother -of-Pearl \nas its energies merge with the world of man  \n\u2022 A Great Angel Presence from whose Being shines this dazzling Mother of Pearl radiance  \n \nHIERARCHS  \nArchangel Raphael  \nMother Mary  \nCOLOR OF THE FLAME  \nA Glowing Ball of Light with a Mother of Pearl Radiance  \nMUSICAL KEYNOTE  \nSleepers Awake (J. Bach) - Temple of Resurrection  \nWhispering Hope (Hawthorne) - Raphael  \nAve Maria (Schubert) - Mother Mary  \n \nTHE TEMPLE OF EXEMPLARY FAMILY LIFE  \nIn the  Etheric Realm over Santo Domingo, Dominican Republic  \nELECTRONIC PATTERN:  \n\u2022 A Heart of Blazing Violet Fire with a radiance of Blue and Gold \u2015 in its center a \nspiraling Threefold Flame signifying the Love, Unity and Faith in Family Life  \n\u2022 A Circle of Radiant V iolet Light - the Unity of True Family Life within Freedom's Sacred \nFlame  \n \nHIERARCH  \nBeloved Lady Mercedes, Cosmic Mother of the Seventh Root Race  \nCOLOR OF THE FLAME  \nA Violet Flame (not as deep a Violet as seen with Beloved Saint Germain or Lord Zadkiel, but \ndeeper than Aquamarine Violet as seen with Beloved Kwan Yin)  \nMUSICAL KEYNOTE  \nVa Pensiero from Nabucco - Verdi  \n \n \n THE TEMPLE OF DIVINE SERVICE  \nIsland of Ceylon (Shri Lanka)  \nHIERARCH  \nLady Geraldine  \nCOLOR OF THE FLAME  \nCrystalline with a Radiance of Sapphire Blue  \nMUSICAL KEYNOTE  \nPanis Angelicum - Cesar Franck  \n  \nTHE TEMPLE OF GOD'S WILL THROUGH ILLUMINED LOVE  \nLocated in Mount Moran in the Grand Teton Range in Wyoming, USA  \nHIERARCH  \nLady Geraldine  \nCOLOR OF THE FLAME  \nCrystalline with a Radiance of Pink,  Gold and Blue  \nQUALITY  \nThe perfect balance of Divine Love, Wisdom and Acceptance of God's Will  \nMUSICAL KEYNOTE  \nPanis Angelicus - Franck  \n \nTHE TEMPLE OF GOD'S WILL AND INTERNATIONAL UNITY  \nDarjeeling, India  \nELECTRONIC PATTERN:  \n\u2022 A span of Royal Blue Light... God's Will at the core of the Bridge to Spiritual Freedom. \u2022 A Diamond Heart of \"I AM\" Consciousness  \n\u2022 A Holy Grail... A Cup of Christ Consciousness anchoring God's Will  \n \nHIERARCH  \nBeloved El Morya  \nCOLOR OF THE FLAME  \nCrystalline with a Royal Blue Radiance  QUALITY  \nGod's Will and Divine Government  through International Unity  \nMUSICAL KEYNOTE  \nPomp and Circumstance, March No. 1- Edward Elgar  \n \nFOCUS OF THE GREAT DIVINE DIRECTOR - LORD SAITHRU  \nMachu Picchu, in the El Cuzco region of Peru  \nHIERARCH  \nLord Sa ithru, Manu of the Seventh Root Race  \nCOLOR OF THE FLAME  \nGold and Blue  \nMUSICAL KEYNOTE  \nMysterious Mountain - A. Hovaness  \n \nTHE RETREAT OF BELOVED KUTHUMI'S TRAINING CENTER  \nIn the Etheric Realm at Shamballa, Long Island  \nHIERARCH  \nKuthumi, World Teacher  \nCOLOR  OF THE FLAME  \nThe Flame is Spiraling Golden Essence giving off a Radiant Sunshine Aura  \nMUSICAL KEYNOTE  \nGigue - Pachelbel  \n \nTHE TEMPLE OF VICTORIOUS ACCOMPLISHMENT  \nIn the Etheric Realm over The British Isles  \nELECTRONIC PATTERN:  \n\u2022 A large \"V\" of Golden White Light within your Causal Body (an Aureole of Rainbow \nRays) feeling it as a force, a momentum of Ascended Energy in which an Arisen Christ \ncould permanently dwell  \n\u2022 A huge, blazing, Gold \"V\" (symbol of Victorious Accomplishment) wi th a revolving \nEarth cradled in its arms - this \"V\" is composed entirely of Golden Robed Angels  \u2022 A large \u2019V' of Golden Radiance, emerging out of the Inner Planes, representing the \nVictory of Light descending on Earth  \n \nHIERARCH  \nMighty Victory  \nCOLOR OF THE FL AME  \nWhite with a Golden Radiance  \nMUSICAL KEYNOTE  \nPraise God from Whom All Blessings Flow  \nFirst Piano Concerto - 3rd Movement - Beethoven  \n \nTHE PERMANENT CENTRAL TEMPLE OF THE ASCENSION FLAME  \nIn the Etheric Realm over Long Island in New York, USA  \nELECTRONIC  PATTERN:  \n\u2022 A gigantic Crystalline Seraphim of Blazing Light enfolding the Earth in the buoyancy of \nthe Ascension Flame  \n\u2022 The merging of Ascending and Descending Triangles of Light encircled by the Rainbow \nRays ---- with the chela in the center --- the Reunion with Divinity  \n\u2022 A Blazing Crystalline Rose with the Chela centered within - representing the unfolding of \nan aura of Purity, Buoyancy and Joy of the Ascension  \n\u2022 A Cosmic White Fire Being  \n\u2022 A Pyramid of Crystal White Light  \n\u2022 An Ovoid of Violet Fire around a Crystalline White Flame.... the atomic acceleration of \nthe chela into permanent Christ Consciousness  \n\u2022 A Ray of White Lightning entering from above, extending the length of the chela, \nradiating out in a consciousness of Ascending Joy... a Gift of Pu rity \n\u2022 The chela standing within a large White Lily, representing an aura of purity, with a \nCrystal Fire Ascension Flame as its stamen, radiating through the vehicles  \n \nHIERARCH  \nBeloved Serapis Bey  \nCOLOR OF THE FLAME  \nCrystalline with a Crystalline Radiance  \n QUALITY  \nAscension, representing permanent entrance to the Fourth Dimensional Consciousness for \nhumanity  \nMUSICAL KEYNOTE  \nSerapis Bey - Liebestraum - Liszt  \nTemple - Benediction of God in the Solitude - Liszt  \n \nTHE TEMPLE OF SHAMBALLA, HEADQUARTERS OF THE SPIRIT UAL \nHIERARCHY  \nIn the Etheric Realm over Long Island in New York, USA  \nELECTRONIC PATTERN:  \n\u2022 A huge Dove of Peace - surrounded with an Aureole of Pink, Gold and Blue pulsating \nLight from the Etheric Shamballa  \n\u2022 The Earth seated in a Crystalline Lotus is embraced by the Planetary Threefold Flame, all \nhumankind being blessed by the Peace of the Middle Way  \n\u2022 Spiraling rings of Angels in Pink, Gold and Blue \u00ad around the Planet Earth - holding all in \nperfect balance - the Peace of the Middle Way  \n\u2022 A Golden Lotus r eleasing a Radiance of Pink, Blue and Gold  \n\u2022 The Six-pointed Star with a Threefold Flame in its Center, representing the dual nature of \nthe Flame, Assimilation and Expansion, Inbreath, and Outbreath: the perfect Balance of \nBeing  \n\u2022 The Earth, held in the embrac e of the planetary Threefold Flame, blessed by the Cosmic \nDove of Holy Spirit hovering above  \n\u2022 A magnificent Pink Sun enfolding a Crystalline Threefold Flame  \n \nHIERARCHS  \nThe Holy Triumvirate  \nBeloved Lord Gautama, Beloved Sanat Kumara, and Beloved Lord Maitreya  \nCOLOR OF THE FLAME  \nScintillating Pink, Gold and Blue -  \nA Flame of Cosmic Proportion from deep within the center of the Earth spiraling outwards into \nthe Higher Etheric Realms of Perfect ion \nMUSICAL KEYNOTE  \nBeethoven's Symphony No. 6, The Pastorale, 5th Movement   \nTHE TEMPLE OF PURIFICATION BY VIOLET FIRE  \nEtheric Realm over the Island of Cuba  \nHIERARCH  \nBeloved Lord Zadkiel  \nBeloved Lady Amethyst  \nCOLOR OF THE FLAME  \nRoyal Purple (Lord Zadkiel)  \nDeep Royal Violet (Lady Amethyst)  \nMUSICAL KEYNOTE  \n\u201cOn the Beautiful Blue Danube\u201d Op, 314 - Johann Strauss, Jr. (Lord Zadkiel)  \nMagic Fire Music - Richard Wagner (Lady Amethyst)  \n \nTHE TEMPLE OF FREEDOM FROM OPPRESSION  \nEtheric Realm over Moscow, Russia  \nELECTRONIC PATTERN: A Cosmic Bell of Liberty, rung with the force of Obedience which, \nwith each pealing tone,...shatters the oppressing shroud of human consciousness  \nHIERARCH  \nThe Goddess of Liberty  \nCOLOR OF THE FLAME  \nPink, Gold and Blue with a Radiance of Violet  \nMUSICAL KEYNOTE  \nRussian Hymn \"God Preserve Thy People\"  \n1812 Overture - 4th Movement  \nSymphony  No. 5 - E Min. Op. 64 - Tchaikovsky  \n \n \n \n \n \n THE FOCUS OF OBEDIENCE  \nFoothills of the Carpathian Mountain  \nTransylvania - Romania  \nHIERARCH  \nThe Ascende d Master Godfr\u00e9  \nCOLOR OF THE FLAME  \nRoyal Purple with a Blue Radiance  \nMUSICAL KEYNOTE  \nVariation No. 9 (Nimrod) Opus 36 - Elgar  \n \nTHE TEMPLE OF DEVIC STRENGTH AND BALANCE  \nMt. 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{"text": "7 1. S c h i z o p h r e n i a  ( e a r l y  s t a g e )\n7 2. S y s t e m i c  a u t o i m m u n e  d i s e a s e  ( s c l e r o d e r m a,  s y s t e m i c  l u p u s\ne r y t h e m a t o s u s,  d e r m a t o m y o s i t i s  )\n7 3. G l a u c o m a\n7 4. C a t a r a c t s\n7 5. T e m p o r a r y  s q u i n t i n g7 6. L o n g  s i g h t e d n e s s\n7 7. R a d i a t i o n  s i c k n e s s\n7 8. A c u t e  a n d  c h r o n i c  h e p a t i t i s\n7 9. C i r r h o s i s  o f  t h e  l i v e r\n8 0. H I V  ( A I D S )\nY e s,  n o w,  t o d a y,  a n d  n o t  i n  5, 0 0 0  y e a r s  t i m e  ( w h e n  i t  w i l l  b e  p o s s i b l e,  b u t\nt o o  l a t e ),  b e i n g  o f  s o u n d  m i n d  a n d  m e m o r y,  I  d e c l a r e :  m y  d i s c o v e r y  o f  t h e\nd i s e a s e s  o f  d e e p  b r e a t h i n g  r e v o l u t i o n i s e s  t h e  w h o l e  o f  m e d i c i n e. K.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"The Discovery of Dr. Buteyko\"?, \nA: Sergey Altukhov \nQ: What is the author's profession?, \nA: He is a certified trainer in the Buteyko method and a director of the Centre for the Effective Study of Dr. Buteyko's Method. \nQ: What is the purpose of the book?, \nA: The book is about the discovery of a new method for the treatment of diseases, specifically those that cannot be cured by conventional medicine. \nQ: Who is Dr. Butyko?, \nA: Dr. Butyko is a renowned scientist and expert in the field of medicine. \nQ: What is the main idea of the book?, \nA: The main idea of the book is to show that the method can cure many diseases that have been considered incurable by the medical profession.<|eot_id|><|begin_of_text|>T h a t  i s  t o  s a y,  w e  s e t  u p  a  c h a i r  w i t h  o n e  o f  i t s  c o r n e r s\nt u r n e d  f o r w a r d. W e  s i t  d o w n  a n d  r e l a x  o u r  d i a p h r a g m. W e  t u r n  o u r\ng a z e  u p w a r d s,  a n d  b y  n o w  w e  a r e  5 0  s e c o n d s  i n t o  E x e r c i s e  N o  1. B )  1 b )  N e x t,  a f t e r  a n  o r d i n a r y  o u t - b r e a t h,  w e  s q u e e z e  t h e  t i p  o f  o u r\nn o s e  w i t h  o u r  l e f t  h a n d,  a n d  h o l d  i t  c l o s e d  f o r  a p p r o x i m a t e l y  2 - 4\ns e c o n d s,  u n t i l  w e  s t a r t  t o  f e e l  a  s l i g h t  s h o r t a g e  o f  a i r. 2 b )  W h e n  w e  a r e  a w a r e  o f  a  v e r y  s l i g h t  s h o r t a g e  o f  a i r,  w e  l e t  g o. 3 b )  T h e  f i r s t  b r e a t h  w e  t a k e  a f t e r w a r d s  i s  a  p a r t i a l  o n e  i e  w e  s l i g h t l y\nr e s t r i c t  o u r  i n t a k e  o f  a i r. O n l y  s l i g h t l y. T h i s  i s  w h y  w e  p r e v i o u s l y\nc a p t u r e d  t h a t  s e n s e  o f  b e i n g  s h o r t  o f  a i r. 4 b )  A n d  n o w  w e  s i t  s t i l l  f o r  1 0 - 1 5  m i n u t e s,  b r e a t h i n g  q u i e t l y  t h r o u g h  o u r\nn o s e s,  s o  t h a t  n e i t h e r  o u r  a b d o m e n  n o r  o u r  c h e s t,  h e a v e s. 5 b )  W e  c a r r y  o n  u n d e r - b r e a t h i n g  a n d  s l i g h t l y  a b b r e v i a t i n g  o u r  i n - b r e a t h. W e  d o  t h i s  s o  t h a t  w e  c a n  m a i n t a i n  r i g h t  t h r o u g h  t o  t h e  e n d  o f  t h e\ne x e r c i s e,  t h e  s e n s e  o f  a  s l i g h t  s h o r t a g e  o f  a i r  t h a t  w e  a t t a i n e d  b y  h o l d i n g\no u r  n o s e s! T h a t \u2019 s  a l l! T h a t  i s  t h e  a b s o l u t e l y  c l a s s i c  v e r s i o n  o f  t h e  s t a n d a r d  e x e r c i s e  i n\nt h e  t e c h n i q u e  o f  V o l i t i o n a l  E l i m i n a t i o n  o f  D e e p  B r e a t h i n g. I t  i s  t h e  e x e r c i s e\nA c a d e m i c i a n  B u t e y k o  a l w a y s  o f f i c i a l l y  d e s c r i b e d  a s  t h e  b e d r o c k  o f  h i st e c h n i q u e. B u t  9 9 %  o f  t r a i n e r s  t e a c h  o n l y  E x e r c i s e  N o  3  a n d  t h a t  i s  b a d. V e r y  b a d. 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{"text": "\"\thave\tany\tknowledge\tas\tto\thow\tmany\n\t\nmillions\tof\tthese\tcharity\tdollars\thave\tbeen\tcruelly\twasted. Nobody\tbut\tthe\n\t\n\u2018insiders\"\tcan\teven\tguess\tthe\tfortunes\tof\tdimes\tspent\tin\textravagant\tplans\twhich\n\t\ncame\tto\tnaught. Nobody\tbut\tthe\t\"insiders\"\tcan\teven\tapproximate\tthe\tplush\n\t\nsalaries\tpaid\tto\tuseless\tdesk\tparasites\u2014mountebanks\twho\tfound\t\"good\tpickings\"\n\t\nalong\tthe\ttrail\tof\tthis\tchildhood\tscourge. Before\tthe\tadvent\tof\tthe\tMarch\tof\tDimes,\tpolio\twas\tunpredictable\tand\n\t\nuncheckable. With\tthe\tlapse\tof\tsome\t15\tyears\tand\tthe\texpenditure,\ton\thaywire\n\t\npolio\tpreventatives,\tof\tthe\twealth\tof\ta\tSolomon,\tpolio\tis\tstill\tunpredictable\tand\n\t\nuncheckable. Medical\texperts\tare\tactually\tas\tmuch\tin\tthe\tdark\ttoday\u2014despite\n\t\ntheir\t\u2018past\tflamboyant\tpromises\tand\thollow\tdeclarations\tas\tthey\twere\tbefore\n\t\ngenerous\tand\tgullible\tAmericans\tthrew\tthis\tunlimited\tgolden\tharvest\tto\tevery\n\tcrack-brained\tlaboratory\tin\tthis\tcountry. Nutritionists\tbelieve\u2014and\trightly\tso\u2014that,\tsince\tall\tpolio\tcases\tinvariably\tshow\n\t\na\tlack\tof\tblood\tcalcium\u2014and\tsince\tthe\teating\tof\tlarge\tamounts\tof\trefined\tsugar\n\t\nadmittedly\tlowers\tthe\tcalcium\tin\tthe\tblood\u2014there\tmust\tbe\tsome\tclose\n\t\nconnection\tbetween\tthe\tspread\tof\tpolio\tand\tthe\tlarge\tamounts\tof\tsweets\tthe\n\t\nmodern\tyoungster\tconsumes. Soft\tdrinks\thave\tbeen\tsingled\tout\tparticularly\tby\n\t\nNaturopaths\tas\tthe\tlikely\tculprits\tfor\tthis\tblood\tcalcium\tdeficiency\u2014which\n\t\nbrings\ton\tthese\tpolio\tepidemics\tduring\tthe\twarm\tmonths\tbut\tcandy\tand\tother\n\t\nforms\tof\trefined\tsugar,\tin\tall\tprobability,\twill\teventually\thave\tto\tshare\tsome\tof\n\t\nthe\tblame. Pregnant\tmothers,\tnoted\tfor\ttheir\tlack\tof\tblood\tcalcium\tbecause\tof\n\t\nthe\tcalcium\tstealing\tby\tthe\tunborn\tchild,\tare\tvictims\tof\tpolio\t400%\tmore\toften\n\t\nthan\tother\twomen. Two\tyears\tago,\tthe\tcountry\twas\tall\tstirred\tup\tabout\tthe\tpolio\tprevention\n\t\npossibilities\tof\tgamma\tglobulin. This\tgamma\tglobulin\twas\ta\tderivative\tof\trotten,\n\t\nhuman\tblood. It\twas\tmade\tfrom\tthe\tgreat\tstore\tof\t\"unkilled\"\tdiseased\tplasma\u2014\nthe\tamounts\tof\twhich\twere\tbursting\tthe\tseams\tof\tthe\tvarious\tblood\tbanks. The\n\t\ndoctors\tof\tthe\tarmy,\tnavy\tand\tmarine\tcorps\thad\trefused\tabsolutely\tto\t\"shoot\"\n\t\nthis\tputrid\tplasma\tinto\tthe\tbodies\tof\twounded\tservice\tmen. They\tdeclared\tit\twas\n\t\n\"too\tdisease-ridden\"\tto\tuse\ton\tour\theroes\tin\tuniform\tbut\tsuch\tcharacterization\tof\n\t\nthe\tfilthy\tstuff\tdid\tnot\tdeter\tthe\tmedical\tmen,\ton\tthe\tpayroll\tof\tthe\tMarch\tof\n\t\nDimes,\tfrom\tproclaiming\tit\tentirely\tsuitable\tto\tgo\tinto\tthe\tclean\tbloodstreams\tof\n\t\nhelpless\tlittle\tAmerican\tchildren. Common\tsense\twas\tthrown\toverboard\tand\tthe\tprotests\tof\tthe\tfew\tthinking\n\t\nmedical\tmen\twere\tdisregarded. And\tas\twe\tpredicted,\tthis\thighly\ttouted\tpanacea\n\t\nturned\tout\tto\tbe\ta\tsham\u2014a\tdespicable\thoax\u2014and\ta\tbreeder\tof\tdisease. Fortunately,\tgamma\tglobulin\tis\tnow\tsecretly\tabandoned\tas\tworthless\tby\tthe\n\t\nMarch\tof\tDimes\talthough\tno\tpublic\tannouncement\tof\tthat\tfact\thas\tever\tbeen\n\t\nmade. Yes,\tgamma\tglobulin\t\"hopes\"\thave\tgone\tdown\tthe\tdrain,\tthe\tMarch\tof\n\t\nDimes\tremembers\tthe\tincident\tmerely\tas\ta\tworthless\tremedy\tthat\tturned\tout\tto\n\t\nbe\ta\tgood\tmoney-getter. A\tdifferent\tsituation\tentirely\tis\tfound\twhen\ta\tsurvey\tis\n\t\nmade\tof\tthe\tchildren\twho\twere\tso\tcruelly\tsubjected\tto\tthese\tghastly\tinoculations. From\tall\treports\tmany\tof\tthem\tare\teven\tnow\tsuffering\tfrom\tthe\teffects\tof\tthis\n\t\npoisoning\tand\tno\thope\tis\theld\tout\tthat\tmatters\twill\tget\tbetter\tas\tthe\tyears\n\t\nadvance. We\tall\tknow\tthat\tthe\tvaccinating\tof\tthe\tchildren\tof\tJapan\tagainst\tsmallpox\u2014a\n\tdisgraceful\tmass\tmedication\tspree\tengineered\tby\tour\tconquering\tarmy\u2019s\tmedical\n\t\ndoctors\u2014resulted\tin\tputting\teyeglasses\ton\tfully\t50%\tof\tthe\trace\tthat\tAdmiral\n\t\nPerry\u2014back\tin\t1870\u2014reported\tto\thave\tthe\t\"finest\teyesight\tof\tany\tnation\tin\tthe\n\t\nworld. \" What\tterrors\tthis\tgamma\tglobulin\tfilth\twill\tyet\tbring\tforth\tin\tthe\tbodies\n\t\nof\tthose\tit\tcontaminated\tis\tanybody\u2019s\tguess. And\twhat\tof\tthis\tSalk\tvaccine. Only\ttime\twill\tshow\thow\tgreatly\tit\tdamages\tand\n\t\ncripples. Just\tremember,\tno\tvaccine\tever\tprevented\tany\tdisease. Sanitation\tand\n\t\nhygiene,\ttogether,\thave\tbeaten\tsmallpox\tand\tmalaria. More\tpersons\tdie\tof\n\t\nsmallpox\ttoday\tin\tcountries\thaving\tcompulsory\tvaccination\tagainst\tsmallpox\n\t\nthan\tpass\tout\tfrom\tthat\tdisease\tin\tplaces\twhere\tno\tlaw\tcompels\ta\tpopulation\tto\n\t\nso\tpoison\tits\tbloodstreams. Is\ta\tvaccine\tneeded\tto\tkill\tthe\tvirus\tof\tpolio. Frankly,\tthere\tis\tno\tvirus\twhich\n\t\nCAUSES\tpolio\tnormally. Any\tmore\tthan\tthere\tis\tvirus\tthat\tNORMALLY\tpasses\n\t\nsmallpox\tfrom\tone\tperson\tto\tanother. All\tsuch\tviruses\u2014germs\tif\tyou\tprefer\tthe\n\t\nterm\u2014are\tthe\tRESULT\tof\tsuch\tdiseases\talready\tgrowing\tin\ta\tweakened\tbody. Of\tcourse,\ta\tmoronic\tdoctor\tcan\tCAUSE\talmost\tany\tailment\tin\ta\tnormal\tperson\n\t\nby\tfilling\tthe\tbloodstream\tof\tthe\tvictim\tso\tFULL\tOF\tVIRUS\tthat\tthis\tpoison\n\t\noverbalances\tnormal\tresistance. But\tthat\thappens\tONLY\twhen\ta\tneedle-pusher\n\t\nBY-PASSES\tthe\tnatural\tfilters\twhich\tthe\tAlmighty\thas\tcreated\tfor\tthe\tprotection\n\t\nof\tthe\tblood. In\tuse,\tthe\tSalk\tvaccine\tintroduces\tinto\tthe\tchild\tonly\ta\tsmall\n\t\namount\tof\tthese\tviruses. Of\tcourse,\tthey\twill\tNOT\tPREVENT\tpolio\tand\tonly\tthe\n\t\nAlmighty\tknows\tthe\textent\tof\tthe\tdamage\tsuch\tforeign\tsubstances\twill\tdo\tto\tthat\n\t\nchild\tin\tthe\tfuture. Can\tthe\tSalk\tvaccine\tprevent\tpolio. It\tcannot. Smallpox\tvaccine\tnever\tstopped\n\t\nthe\tspread\tof\tsmallpox\tand\tmalaria\tvaccine\tnever\tstopped\tthe\tspread\tof\tmalaria. If\ta\tchild,\tvaccinated\twith\tthe\tSalk\tfilth\tcontinues\tto\ttake\tgreat\tquantities\tof\n\t\nrefined\tsugar\tinto\tits\tsmall\tbody,\tmuch\tof\tthe\tblood\tcalcium\twill\tbe\tdestroyed\n\t\nand\u2014Salk\tvaccine\tor\tnot\u2014that\tchild\twill\tprobably\tcome\tdown\twith\tpolio\teasier\n\t\nthan\ta\tyoungster\twhose\tbloodstream\thas\tnot\tbeen\tso\tweakened. But\twhile\twe\tare\ton\tthe\tsubject\tof\tthe\tSalk\tvaccine,\tlet\tus\tlook\tat\tanother\tangle. It\tshould\tprove\tinteresting\tto\tany\tparents\twho\tfoolishly\tpushed\ttheir\tchildren\n\t\ninto\tthe\tclutches\tof\tthe\texperimenters\tduring\tthat\toutrageous\torgy\tof\tlast\n\t\nsummer\twhen\tapproximately\t2\tmillion\tchildren\twere\tmade\t\"human\tguinea-\npigs\". It\tis\treported\tthat\tfully\tone-quarter\tof\tthem\thad\tthat\tfilthy\tSalk\tconcoction\n\t\"pushed\"\tinto\ttheir\tclean\tyoung\tbloodstreams. Actually\tnobody\tbut\ta\tfew\n\t\n\"insiders\"\tof\tthe\tMarch\tof\tDimes\tknow\twhich\tchildren\thad\ttheir\tblood\tso\n\t\npoisoned\tand\twhich\tof\tthem\treceived\tonly\tcolored\twater. These\tsame\t\u2018insiders\"\n\t\nnow\tcan\tarrange\tthe\tnames\tof\tthose\tchildren\tin\tany\tfashion\tthey\twish\tand\tthus\n\t\nshow\tany\tresult\tof\tthis\t\"mass\tmedication\"\tthey\tbelieve\twill\tbring\tin\tmore\tdimes\n\t\nnext\tyear. In\tJanuary\tof\tthis\tyear,\ta\tcertain\tDr. Robert\tF. Korns\treleased\tto", "token_ids": [1, 9793, 525, 197, 3852, 16868, 52286, 61551, 32809, 197, 5269, 197, 35676, 18108, 26064, 919, 44323, 197, 45010, 7602, 488, 2765, 980, 1590, 9793, 525, 74242, 268, 1470, 2739, 12160, 6831, 15386, 13, 37558, 2282, 332, 33188, 18108, 14336, 1354, 13572, 1, 94036, 7883, 1055, 3253, 34401, 33188, 1186, 371, 8699, 44323, 2765, 1769, 42478, 306, 17886, 8285, 376, 402, 351, 519, 73313, 598, 197, 8370, 18108, 6142, 32809, 197, 3458, 3948, 13, 37558, 2282, 332, 33188, 197, 1, 1354, 13572, 1, 94036, 7883, 1055, 197, 49153, 3509, 33188, 73313, 1136, 18108, 19776, 5548, 3303, 3864, 32809, 42919, 1752, 54012, 74, 197, 1768, 300, 3695, 2345, 16966, 3141, 4129, 197, 14965, 59202, 197, 1, 19045, 3303, 875, 826, 702, 1602, 39393, 33188, 26665, 607, 44323, 2090, 59491, 5812, 31028, 414, 713, 13, 13538, 33188, 99880, 688, 44323, 33188, 9391, 1132, 44323, 11198, 1769, 11, 3303, 73267, 6831, 300, 21113, 35798, 481, 53577, 18108, 359, 2071, 481, 13, 3161, 33188, 8986, 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{"text": " in the body are \ntotally unfounded. The cholesterol you should be concerned about, and \nrightfully so, is to be found only in animal products, never in the plant \nkingdom. This is a time when many prestigious health organizations such \nas the National Institutes of Health and the American Heart Association \nare adamantly stressing the extreme importance of lowering cholesterol in \none's diet to reduce heart disease. That is precisely what the FIT FOR LIFE \neating plan succeeds in accomplishing. With the help of avocados! 2 slices whole-grain bread, lightly toasted \n2 or 3 thick slices tomato \n3 or 4 lengthwise slices cucumber \nSeveral slices avocado \nLettuce or sprouts \nMayonnaise, mustard, or butter \nIn making your sandwich, use bread, condiments, and several thick slices \nof avocado, tomato, and cucumber, alone or in any combination. Top \nwith generous handful of alfalfa or red clover sprouts and/or lettuce. Avoid having more than one sandwich on any one day. Serves 1. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 151 FRESH VEGETABLE JUICE COCKTAIL 10 Min. This is an added plus for the efficiency of the program. Feel free to have it \nany day you desire before lunch or dinner. Drink it slowly, and allow 10 \nminutes to pass before eating your meal. If you don't have a juicer, seek \nout a natural food store that carries fresh juices or makes them to order. 8 large carrots \n1 stalk celery \nXA small beet \n1 medium tomato \n1 small red or green pepper \n1 small handful spinach or fresh parsley \nThe carrots and celery are basic. You may add any other vegetables, but \napproximately Vi-\u00a5i of the juice is always carrot. Cut bitter ends off \ncarrots. It is not necessary to pare them. Discard celery leaves. Run all \nvegetables through juicer. Makes J large serving. PERFECT CREAMY CAULIFLOWER SOUP 35 Min. 2 tablespoons butter \n1 tablespoon olive oil \n1 medium onion, coarsely chopped \n6-8 scallions, chopped \n1 clove garlic, minced \n2 stalks celery, chopped \n2 medium cauliflower, cored and coarsely chopped \nVi teaspoon sea salt \nVi teaspoon curry powder (optional) \n'/s teaspoon fresh ground black pepper \nVi teaspoon dried thyme1 \n1 teaspoon dried basil \n1 teaspoon dried savory or marjoram \n'I am not recommending fresh herbs here or in most of the recipes to follow. Cooking with fresh \nherbs changes the recipe considerably, and the variation between dried and fresh differs for each \nherb. Also, in most areas of the country, there is a short season for fresh herbs, while dried arc \nreadily available year-round. I am endeavoring to keep these recipes simple and easy to prepare for \nworking women and men, and I would rather avoid the fresh herb complication. In a few instances, \nI do recommend fresh herbs, and then I give the specific amounts. 152 \u2022 FIT FOR LIFE 6 cups water \n2 tablespoons white miso (preferable to vegetable bouillon because it \nwill not turn the soup dark) \nVs teaspoon fresh ground nutmeg (optional) \nIn heavy soup kettle, melt butter. Add oil. Add onion, scallions, and \ngarlic. Add celery and cauliflower. Add seasonings. Mix well and cook, \nuncovered, over medium heat for several minutes, stirring frequently. Add water and miso. Bring to a boil. Simmer, covered, over medium \nheat for 15 minutes or until cauliflower is tender. Remove cover and cool \nslightly. Puree in small increments in blender until smooth and creamy. Reheat, adding fresh ground nutmeg, if desired. Serves 4. POTATO BOATS 1 Hr. 20 Min. If you liked those improperly combined baked potatoes with cheese stuffing, \ntry this terrific alternative'. 2 large Idaho or russet potatoes \n1 pound banana squash, approximately VI-VA cup \nVA cup butter, melted \nVA teaspoon cumin (optional) \n1 teaspoon sea salt, seasoned salt, or salt-free seasoning \nSweet Hungarian paprika \n2 teaspoons butter, melted \nBake potatoes in preheated 425-degree oven until soft, about 60 minutes. While potatoes are baking, cut skin from squash. Cut squash into small \ncubes and place in vegetable steamer, covered, over boiling water for 15 \nminutes or until very soft. Cool potatoes slightly. Cut them in half while still warm and gently \nscrape pulp from skin, taking care not to tear skin. Combine squash, potato pulp, VA cup melted butter, cumin, and sea \nsalt with potato masher or in food processor until you have a creamy \nyellow puree. Heap potato-squash mixture into empty potato shells. Brush with 2 \nteaspoons melted butter and sprinkle with paprika. Place under broiler for \n10 minutes or until lightly browned. Serves 2\u20144, depending on size of \npotatoes. A FOUR-WEEK EXAMPLE OF THE FITNESS UFE-STYLE \u2022 75? EASY ROAST CHICKEN 55 Min. 1 small fryer or broiler \nFresh ground black pepper \nSea salt \nPreheat oven to 425 degrees. Rub chicken inside and out with sea salt \nand pepper. Roast in oven for 45-55 minutes, basting frequently with its \ndrippings. Chicken will be golden brown and very juicy, and leg will \nmove easily when it is ready. GARLIC STRING BEANS 40 Min. 2 tablespoons olive oil \n1 teaspoon garlic, minced \n4 cups fresh or frozen string beans, cut into 2-inch pieces or julienned \nVi teaspoon dried thyme \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper \n2 cups water \n2 teaspoons Gayelord Hauser Natural Vegetable Broth or 1 vegetable \nbouillon \nSqueeze of fresh lemon juice \nIn large heavy saucepan, heat oil. Add garlic and beans, and saute over \nhigh heat to scar beans, stirring frequently so they do not burn. Add \nthyme, sea salt, and pepper to taste. Add water and vegetable bouillon. Bring to a boil, cover tightly, reduce heat to medium-low, and simmer \nfor 20-30 minutes or until beans are tender when pierced with tip of \nsharp knife. Add more water, if necessary. Frozen beans will take only \nhalf the time. Add squeeze of lemon juice, and toss well. Serves 2. FRENCH GREEN SALAD 15 Min. 1 head lettuce\u2014butter, limestone, or red leaf \n1 cup arugula (optional), coarsely chopped \n3 tablespoons olive oil \n154 \u2022 FIT FOR LIFE 1 tablespoon fresh lemon juice \n'/\u00bb\u2014 '/2 teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper \nWash and thoroughly dry lettuce and arugula. Break lettuce into bite-\nsize pieces, discarding center stalk of each leaf. Combine lettuce and \narugula in large bowl. Add oil, and toss well. Add lemon juice, sea salt, \nand pepper to taste, and toss gently so lettuce does not become wilted. Serves 2. MAIN-COURSE SALAD DAY \nDAY TWO\u2014TUESDAY \nTh/s is your first MAIN-COURSE SAIAD DAY. You will be having fruit at break\u00ad\nfast and at lunch, and any fresh juices you desire, with a main-course salad in \nthe evening. Remember that tomato, avocado, and cucumber are vegetable \nfruit, so these may be included in the fruits you eat during the day. If you do \nhave the Vegetable-fruit Platter at lunch, give the avocado one to two hours to \ndigest before having other fruit. Tomato and cucumber mixed do not require \nadditional time to digest. They are very high in water content. You may also \neat raw vegetables, such as celery and carrots, but allow one to two hours to \npass before you eat fruit after these and avocado. Plain raw vegetables, being \nvery high in water content, will not remain for very long in the stomach. BREAKFAST: \nSame as Day One. LUNCH: \nContinue on fruit, or you may have the Vegetable-fruit Platter. * \nDINNER: \nFresh Vegetable Juice Cocktail (see page 152), or 1 papaya, or fresh \npineapple spears \nMediterranean Rice Salad* \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 755 VEGETABLE-FRUIT PLATTER 5 Min. 1 or 2 medium tomatoes, sliced \n1 small cucumber or 2 pickling cukes, peeled and sliced \nVi large avocado, peeled and sliced \nDulse flakes or salt-free seasoning (optional) \nArrange vegetable fruits on platter, and sprinkle with dulse flakes or salt-\nfree seasoning. Serves I. \nMEDITERRANEAN RICE SALAD 30-60 Min. (depending on \nrice used) \n1 cup long-grain brown rice or basmati rice (see recipe below) \n1 tablespoon olive oil \n4 medium zucchini, cut into '/t-inch slices \n1-2 tablespoons water \n1 teaspoon dried basil \n1 teaspoon dried oregano \n4 cups lettuce\u2014iceberg, butter, red leaf, or romaine (or any \ncombination of these) \n2 cups spinach or arugula, coarsely chopped \n1 cup alfalfa sprouts \nVi cup pimento-stuffed green olives, sliced \nPrepare the rice. 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{"text": " 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe order that the renovation processes take. It's \ndifficult to predict anything in this regard, since \nthe set of diseases is always different. The in-\nstinctive mind always knows bette r what and in \nwhich order should be'repaired.' There is often \nentirely unexpected pain, unrelated to an exac-\nerbation of an existing disease. This is the elimi-\nnation of the diseases that have not manifested \nyet. For instance, an unclear tenderness in a joi nt \ntestifies to prevention of looming arthritis. An \nupset pancreas points to pancreatitis that is not \ndestined to happen.  \nA certain woman was suffering from headaches \nso severe that she was forced to have 5 enemas in \na row and take sorbents. The scientific  approach \nprevailed and the pain was gone. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frStrong pain may occur when kidney stones are \npassing, and in this case, one may take drotaver-\nine compounds and take a hot bath. However, it \ndoes happen that stones disappear entirely un-\nobtrusively, possibly after dissolution. \n \n10.9. Toothache  \nAll teeth that require treatment should be \ntreated prior to undertaking a long -term fast, so \nthat there are no troubles on their part. Strong \npain is a rare occurrence during fasting, but \nteeth are best treated in advance. There are many \nother things to take care of during a fast.  \nIf the teeth are still bothering you, if pus, ten-\nderness or other unpleasant sensations appear, \ndry white wine may be used to rinse the mouth.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDuring a fast, the desire to clean one's teeth fre-\nquentl y appears. Many note that a literally com-\npulsive need to cleanse them emerges. This \nshould not, however, be done, since during fast-\ning the composition of the saliva changes, and it \nbecomes capable of dissolving the teeth enamel. \nNormally, the teeth are covered with an accre-\ntion that prevents damage. However, teeth may \nbe cleansed once a week, if the desire to do so is \nstrong. Cleaning the teeth too often may lead to \ntheir loss.  \n \n10.10. Egress of pus  \nCertain gum diseases and maxillary sinusitis \nmay be accompanied by the egress of pus to the \nmouth cavity during the fast. That is normal and \nrequires no special measures. The pus should be \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frspat out, and the mouth \u2013 rinsed with water di-\nluted with either white wine or a weak lemon \njuice solution.  \n \n10.11. Nausea, re gurgitation and vomiting \n(sorbents required)  \nWhen you feel weak and nauseous, and want to \nstop the fast, fight fire with fire \u2013 move around \nand walk a lot. Physical activity makes all the or-\ngans and muscles work, pumps the blood \naround and quickens the cleansing. Apathy is \nnot as strong and passes faster after a three -hour \nwalk. On the contrary, indulging apathy makes \nit stronger and stretches out the body cleansing \nprocess. You need to know that the body re-\nquires three times as much fresh air when fast-\ning. Do take walks!!! \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frPeople with troubled digestion often have sour \nregurgitation during their first fasts. When such \nregurgitation occurs, the stomach should be \ncleansed (by drinking water and inducing vom-\niting), so as to avoid self -poisoning and disrup-\ntion of normal internal feeding. In the most se-\nvere cases, when regurgitation is worsened by \npersistent heartburn, and 2 -3 daily cleansings \ndon't provide the required result, you can drink \nsmall amounts of diluted still mineral water with \nsorbents added.  \nGreen or even black vomit is possible in case of \nan ailing liver. The vomiting is a sign of the be-\nginning of liver cleansing, the general state may \nworsen, and irritation may increase. It's most \nprudent to just wait for several days. You can \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fralso lavage the stom ach with warm or even hot \nwater and apply a hot- water bottle to the liver.  \nWhen the unpleasant sensations pass, stomach \ncleansing is terminated. There is no reason to \nundergo this procedure without a reason. \n \n10.12. Palpitations  \nPalpitations aren't dangerous in and of them-\nselves. The pulse may drop to as few as 40, or \nleap to as many as 100 beats per minute. If it is \nnot accompanied by severe weakness or pain, no \nspecial measures are required. Otherwise, it's \nbest to take warm soothing baths. If the palpita-\ntions cause strong concerns, half a cup of hot wa-\nter with \u00bc teaspoon of honey may help alleviate \nthem. However, if it exceeds 120 beats per \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frminute and you feel ill, you absolutely have to \nstop fasting.  \n \n10.13. Heartache  \nIn the presence of persistent heartache or in-\ncreasing arrhythmia, it\u2019s necessary to restore the \nheart chakra, sometimes remove the magic spell \nfrom the heart, etc. If that's impossible, it's best \nto resort to an electrocardiogram, and in some \ncases the fast has to be broken. Tolerable pain \nusually passes on its own, it may be soothed in \nthe same way as palpitations, as well as with ac-\nupressure. Sometimes self -hypnosis, general re-\nlaxation and contemplation work well. There is \nalso a special mudra that relieves a hear t attack. \nIt's called the \u201cLife -saving mudra\u201d in the Orient.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frTo form this mudra, bend the index finger and \ntouch the palm of the hand as low as possible. \nThe thumb is placed on top, pressing on the in-\ndex finger. The thumb, index and middle finger \nshould be  placed together, while the little finger \nremains straight. The same is done with the \nother hand. The mudra should be held for 2 -3 \nminutes and more, and the heartache should \nbegin to be relieved within the first minute. Of \ncourse, the mudra is not only use d during fast-\ning, but at any time and for any attacks. If a per-\nson is unconscious, the fingers are positioned in \nthe mudra by the person administering aid, and \nthe mudra does warrant its name - \u201cone that \nsaves life.\u201d I have seen people coming out of ma-\njor attacks using it, and the face that was already \ngrowing bluish or greenish would assume a \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnormal color in mere minutes, the pain would be \ngone and the bodily functions would be more or \nless restored.  \n \n10.14. Muscle pain from overstrain  \nSuch pains are present when a person over-\nstrains oneself with sports, forcedly stretches the \nmuscles or is engaged in heavy labor. They are \nespecially unpleasant during fasting, against the \nbackground of general weakness. One does not \nneed to take any measures, but during fa sting \nthese pains are very slow to pass. If they are seri-\nously disturbing, small amounts of ointments \nwith snake or bee venom or shilajit are recom-\nmended for application on the troubling areas. \nThey are usually applied once daily, or twice if \nthe pain is severe. One does need to be aware \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthat during fasting the body practically eats up \nall fats and creams that are applied to the skin, \nincluding lipstick.  \n \n10.15. Colds  \nIt's an extremely rare occurrence, but some-\ntimes people do get colds during fasting. It's rec-\nommended to avoid exposure to cold, drink less \nwater (a day or two of dry fasting may even be \nrecommended), and wait patiently for the cold \nto pass. 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720, 49818, 13, 4452, 11, 422, 433, 36375, 220, 4364, 34427, 824, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 43657, 323, 499, 2733, 5986, 11, 499, 11112, 617, 311, 720, 9684, 54560, 13, 2355, 720, 605, 13, 1032, 13, 18449, 1815, 2355, 644, 279, 9546, 315, 26048, 4851, 1815, 477, 304, 7058, 76562, 2961, 61254, 689, 11, 433, 753, 5995, 311, 15301, 279, 720, 18207, 523, 52503, 11, 7170, 4148, 279, 11204, 13141, 720, 1527, 279, 4851, 11, 5099, 13, 1442, 430, 596, 12266, 11, 433, 596, 1888, 720, 998, 22541, 311, 459, 25396, 5057, 72, 13255, 11, 323, 304, 1063, 720, 24857, 279, 5043, 706, 311, 387, 11102, 13, 350, 22847, 481, 6784, 720, 44066, 16609, 389, 1202, 1866, 11, 433, 1253, 387, 779, 8942, 291, 304, 720, 1820, 1890, 1648, 439, 75649, 31767, 11, 439, 1664, 439, 449, 1645, 7058, 455, 676, 554, 13, 18156, 659, 482, 79343, 76205, 11, 4689, 312, 7058, 75, 710, 367, 323, 39471, 367, 990, 1664, 13, 2684, 374, 720, 19171, 264, 3361, 27275, 969, 430, 1375, 39235, 264, 6865, 259, 3440, 13, 720, 2181, 596, 2663, 279, 1054, 26833, 482, 84157, 27275, 969, 863, 304, 279, 62574, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1271, 1376, 420, 27275, 969, 11, 37920, 279, 1963, 14654, 323, 720, 22794, 279, 33552, 315, 279, 1450, 439, 3428, 439, 3284, 13, 720, 791, 25015, 374, 9277, 389, 1948, 11, 26422, 389, 279, 304, 7058, 92869, 14654, 13, 578, 25015, 11, 1963, 323, 6278, 14654, 720, 5562, 387, 220, 9277, 3871, 11, 1418, 279, 2697, 14654, 720, 1864, 1771, 7833, 13, 578, 1890, 374, 2884, 449, 279, 720, 1605, 1450, 13, 578, 27275, 969, 1288, 387, 5762, 369, 220, 17, 482, 18, 720, 38137, 323, 810, 11, 323, 279, 4851, 1815, 1288, 720, 7413, 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{"text": " as well as repair from injury a nd replacement of worn-out cells. \n \nOfficial Guidelines Recommend 10% Protein \nSometimes I wonder whether the official nutritional guidelines for  caloronutrient consumption are intentionally vague and \nconfusing in order to better serve influential market forces. I mean, a fter 100 + years of testing we have a fairly good idea of which \nfoods are most nutritious for us. Still, the U.S. government officially re commends that our protein intake should be somewhere \nbetween 10 and 35% of total calories consumed. It is extremely difficult to con sume more than a quarter of your calories from \nprotein, however, unless you are following a strict regimen of refined pr otein powder and egg whites. Currently fewer than 5% of \nAmericans eat more than 21% of their calories from protein, with the bell  curve ranging from 11 to 21%. 36 \nDespite the advertising hype of the meat and dairy industries, humans require an extraordinarily low amount of protein in \ntheir diets.  Many official groups, including the World Health Organization, 37  the U.S. National Academies\u2019 Institute of Medicine, 38 \nand the National Research Council 39  suggest that eating a mere 10% of our total calories as protein is suffi cient. \nMother\u2019s milk provides on average approximately 6% of calories from pr otein for growing infants. 40  This should be ample \nproof that adults do not need more protein per calorie than this, as infants, wi th their extremely rapid rate of growth, have the highest \nneed for protein per calorie of all humans. \nProteins (or more accurately, amino acids) are the building blocks of livi ng cells. Once we have done our growing, we have \nvery little requirement for the raw materials of which we are made. Think of the analogy of building a brick house: you need \ntruckloads of bricks during the construction stage. Once the house is buil t, however, if trucks continue to deliver bricks, you have a \nproblem on your hands. The same is true of protein in the human diet: too much c reates emergency conditions and keeps the body in \na constant state of toxicity. \nFor those accustomed to seeing your protein recommendation in terms of gra ms or calories per unit of body weight, the 2003 \nU.S. RDA for protein is 0.36 grams per pound of body weight, or 0.8 grams per kilogram (1 kilogra m = 2.2 lbs). The RDA \ncalculates these numbers for a \u201ctypical\u201d (sedentary) female a nd male who eat 1,600 and 2,200 calories per day, respectively, \narriving at a suggested 44 grams of protein for a female and 55 grams for a  male. See the sidebar entitled \u201cCalculating Y our Protein \nIntake\u201d later in this chapter for sample calculations.  \n \n10% Protein Includes a Wide Safety Margin \nThe national and international organizations that set nutrient g uidelines build into their numbers a margin of safety that increase s \nthe recommendations substantially, often near double. The 1989 U.S. RDA for prote in of 0.8 g/kg/day, for example, was designed \nto meet the needs of 97.5% of a normally distributed population. It was calculate d as follows: 41  \n \nConduct nitrogen balance studies to determine the mean amount of pr otein required to replace daily \u201cobligatory losses\u201d \nthrough sweat, urine, feces, and sloughed skin, hair, and nails. \nAdd two standard deviations (25%) to this mean value. \nAdd margins for digestibility and protein quality.  \nIn his book The China Study, renowned Cornell University professor emeritus of nutritional bioche mistry T. Colin Campbell \nstates that we require only 5\u20136% of our total calories to come from protei n in order to replace the protein we routinely lose, and that \n\u201cAbout 9\u201310% protein has been recommended for the past fifty years  to be assured that most people at least get their 5\u20136% \n\u2018requirement.\u2019\u201d 42 \nIn addition to the safety margin, this recommendation assumes that peopl e eat their protein cooked. Given that cooking \nsubstantially deranges protein and other nutrients, we can safely c onsume far less raw plant protein and still be assured of sufficient \nnourishment. Thus, you can see that 10% protein (maximum) is both suffic ient and reasonable. \nThe additional protein afforded by the built-in safety factor is not a problem, per se, except that overconsumption of protein \ncan lead to health problems, which will be discussed later in this chapte r. The more important concern is relative overconsumption \nof protein. In other words, if we overconsume one of the three caloronutrient s, we are likely to underconsume one or both of the \nothers. \nThe fact that our protein needs actually run in the single digits (u nder 10%) often surprises people. Most all of us have \nunwittingly fallen prey to meat-industry propaganda that would lead us  to believe otherwise. Truly, advertising has influenced our \nperception of reality so widely that the concept of \u201cgetting enough protein\u201d is embedded in the culture. \n \nAthletes and Bodybuilders: 10% Still Plenty \nBodybuilders have long consumed extra protein and lowered carbohydrate inta ke in the mistaken belief that dietary protein \nbuilds muscle. In reality, only weight-bearing exercise builds musc le. When insufficient carbohydrates are supplied, it is true that \nprotein requirements go up, as the body transforms the protein into carbohydra te (an energy-expensive process) and utilizes it for \nfuel. This does not, however, bring about the result they desire. \n \nNo Extra Protein Required for Physical Activity \nBodybuilders may be interested to note that in its extensive study of prote in requirements, the Institute of Medicine/Food and \nNutrition Board determined that no additional protein needed to be added to the RDA  to account for physical activity: \n\u201cThere is little evidence that muscular activity increases t he need for protein, except for the small amount required for the \ndevelopment of muscles during physical conditioning  (Torun Et al., 1977). Vigorous activity that leads to profuse sweating, such \nas in heavy work and sports, and exposure to heat increases nitrogen loss fr om the skin, but with acclimatization to a warm \nenvironment, the excessive skin loss [loss by perspiration throu gh the skin\u2014DG] is reduced and may be partially compensated by \ndecreased renal excretion (WHO, 1985). In view of the margin of safety in the RDA, no increment is added for work or \ntraining. \u201d43 \n \nBodybuilders following the 80/10/10  program have found that if they supply sufficient calories from carbohy drate, their protein \nneeds go down dramatically, and their energy to train and their muscula r growth both increase. \nLisa Oborne, a professional bodybuilder in Canada for many years, says that s he got the best results of her career when \nswitching to the 80/10/10  diet, gleaning a growth spurt the likes of which none of her trainers ha d ever seen. \n \nAll Plant Foods Contain Protein \nConsuming approximately 5% of calories from protein is difficult to avoid if  you are eating enough food to meet your daily \ncalorie needs. All plant foods contain protein, and even if you ate a diet of onl y white rice, (not recommended) you would still end \nup with 8% protein for the day! But would it be the \u201cright kind\u201d of prote in?  \nProteins are complicated molecules made by assembling simple b uilding blocks (amino acids) together in a \u201cpolypeptide\u201d \nchain. Some 20 different amino acids are used to synthesize proteins, eigh t or nine of which are designated essential (depending \nupon whose information you read). The term \u201cessential\u201d in nutrition m eans that the nutrient in question must be eaten or otherwise \nconsumed, as the body cannot synthesize it. \n \nThe Complete Protein Myth \nIn the 1970s, people often concerned themselves with combining proteins so tha t all of the essential amino acids were available at \neach meal. Later research has determined that this is not necessa ry, and in fact the author of the \u201cincomplete protein theory,\u201d \nFrances Moore Lappe, recanted 20 years later, saying that she was utter ly mistaken. We do  need all of the essential amino acids, \nbut we do not have to eat them together, or even each day. \n \nSources of Protein \nDietary protein is not the only source for building the proteins we need. In stead, our bodies efficiently recycle between 100 and 300 grams of our own protein every day. We have an amino acid pool from which to build n ew proteins. We add amino acids to the \npool by breaking down the proteins we eat and the proteins in our bodies. \nWe can easily meet our protein requirements on a vegan diet, with no part icular attention focused on combining proteins or \nselecting certain foods for each meal. \nThe table below shows the percentage of calories from protein in twenty- one common fruits and vegetables and in five animal \nfoods, for comparison. \n \n \nAnother chart more specific to the 80/10/10  diet can be found in the back of this book. This chart shows values not only for \nprotein but also for calories, carbohydrates, fat, water, and fiber for select ed whole plant foods. In them, you will see that fruits \ngenerally contain 4 to 8% protein,", "token_ids": [439, 1664, 439, 13023, 505, 11134, 264, 15953, 14039, 315, 24634, 9994, 7917, 13, 33006, 34996, 48528, 47706, 220, 605, 4, 49475, 720, 32148, 358, 5895, 3508, 279, 4033, 43226, 17959, 369, 220, 1652, 85950, 332, 13283, 15652, 527, 37304, 40146, 323, 720, 6263, 985, 304, 2015, 311, 2731, 8854, 32549, 3157, 8603, 13, 358, 3152, 11, 264, 282, 466, 220, 1041, 489, 1667, 315, 7649, 584, 617, 264, 14470, 1695, 4623, 315, 902, 720, 96420, 527, 1455, 78216, 369, 603, 13, 16782, 11, 279, 549, 815, 13, 3109, 19073, 312, 1081, 1438, 430, 1057, 13128, 23730, 1288, 387, 15038, 720, 42967, 220, 605, 323, 220, 1758, 4, 315, 2860, 25247, 27073, 13, 1102, 374, 9193, 5107, 311, 390, 2694, 68, 810, 1109, 264, 8502, 315, 701, 25247, 505, 720, 79565, 11, 4869, 11, 7389, 499, 527, 2768, 264, 7452, 68128, 315, 38291, 550, 297, 39340, 17138, 323, 19151, 22632, 13, 25122, 17162, 1109, 220, 20, 4, 315, 720, 92786, 8343, 810, 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269, 810, 30357, 11, 42500, 33969, 8, 527, 279, 4857, 10215, 315, 15471, 72, 7933, 7917, 13, 9843, 584, 617, 2884, 1057, 7982, 11, 584, 617, 720, 1225, 2697, 16686, 369, 279, 7257, 7384, 315, 902, 584, 527, 1903, 662, 21834, 315, 279, 56203, 315, 4857, 264, 25878, 3838, 25, 499, 1205, 720, 99418, 33785, 315, 50137, 2391, 279, 8246, 6566, 13, 9843, 279, 3838, 374, 1048, 321, 259, 11, 4869, 11, 422, 27861, 3136, 311, 6493, 50137, 11, 499, 617, 264, 720, 35686, 389, 701, 6206, 13, 578, 1890, 374, 837, 315, 13128, 304, 279, 3823, 10173, 25, 2288, 1790, 272, 312, 988, 13147, 4787, 323, 13912, 279, 2547, 304, 720, 64, 6926, 1614, 315, 58011, 13, 720, 2520, 1884, 53184, 311, 9298, 701, 13128, 28782, 304, 3878, 315, 28699, 10030, 477, 25247, 824, 5089, 315, 2547, 4785, 11, 279, 220, 1049, 18, 720, 52, 815, 13, 432, 6486, 369, 13128, 374, 220, 15, 13, 1927, 34419, 824, 31123, 315, 2547, 4785, 11, 477, 220, 15, 13, 23, 34419, 824, 15395, 13255, 320, 16, 15395, 92241, 296, 284, 220, 17, 13, 17, 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720, 1128, 1076, 47503, 8335, 7978, 311, 8417, 279, 3152, 3392, 315, 550, 297, 39340, 2631, 311, 8454, 7446, 1054, 677, 7864, 5382, 18151, 863, 720, 20322, 28566, 11, 40335, 11, 55061, 288, 11, 323, 1776, 1409, 291, 6930, 11, 7013, 11, 323, 40943, 13, 720, 2261, 1403, 5410, 86365, 320, 914, 11587, 311, 420, 3152, 907, 13, 720, 2261, 37682, 369, 21552, 3225, 323, 13128, 4367, 13, 2355, 644, 813, 2363, 578, 5734, 19723, 11, 37048, 56819, 3907, 14561, 991, 261, 36891, 315, 43226, 17332, 1557, 296, 5050, 350, 13, 40979, 30524, 720, 33169, 430, 584, 1397, 1193, 220, 20, 4235, 21, 4, 315, 1057, 2860, 25247, 311, 2586, 505, 5541, 72, 308, 304, 2015, 311, 8454, 279, 13128, 584, 40076, 9229, 11, 323, 430, 720, 2118, 10714, 220, 24, 4235, 605, 4, 13128, 706, 1027, 11349, 369, 279, 3347, 33517, 1667, 220, 311, 387, 28478, 430, 1455, 1274, 520, 3325, 636, 872, 220, 20, 4235, 21, 4, 720, 14336, 4408, 479, 14639, 863, 220, 2983, 720, 644, 5369, 311, 279, 7296, 4850, 11, 420, 28782, 22204, 430, 1069, 56178, 384, 8343, 872, 13128, 30205, 13, 16644, 430, 17677, 720, 2008, 4811, 34575, 2761, 5637, 13128, 323, 1023, 37493, 11, 584, 649, 21676, 272, 389, 32423, 3117, 2753, 7257, 6136, 13128, 323, 2103, 387, 28478, 315, 14343, 720, 77, 414, 16409, 13, 14636, 11, 499, 649, 1518, 430, 220, 605, 4, 13128, 320, 40287, 8, 374, 2225, 8657, 292, 602, 306, 323, 13579, 13, 720, 791, 5217, 13128, 66699, 555, 279, 5918, 3502, 7296, 8331, 374, 539, 264, 3575, 1174, 824, 513, 11, 3734, 430, 927, 67776, 562, 315, 13128, 720, 4919, 3063, 311, 2890, 5435, 11, 902, 690, 387, 14407, 3010, 304, 420, 38838, 668, 436, 13, 578, 810, 3062, 4747, 374, 8844, 927, 67776, 562, 720, 1073, 13128, 13, 763, 1023, 4339, 11, 422, 584, 927, 85594, 832, 315, 279, 2380, 1652, 85950, 332, 13283, 274, 11, 584, 527, 4461, 311, 1234, 85594, 832, 477, 2225, 315, 279, 720, 59961, 13, 720, 791, 2144, 430, 1057, 13128, 3966, 3604, 1629, 304, 279, 3254, 19016, 320, 84, 220, 910, 220, 605, 11587, 3629, 46540, 1274, 13, 7648, 682, 315, 603, 617, 720, 359, 86, 15154, 398, 21536, 37693, 311, 13339, 18251, 18142, 30617, 430, 1053, 3063, 603, 220, 311, 4510, 6062, 13, 88248, 11, 13172, 706, 28160, 1057, 720, 716, 1010, 315, 8903, 779, 13882, 430, 279, 7434, 315, 1054, 51210, 3403, 13128, 863, 374, 23711, 304, 279, 7829, 13, 33006, 86340, 14203, 323, 14285, 99607, 25, 220, 605, 4, 16782, 69489, 720, 5561, 99607, 617, 1317, 27073, 5066, 13128, 323, 39920, 67732, 528, 64, 2004, 304, 279, 37104, 16801, 430, 34625, 13128, 720, 5957, 82, 16124, 13, 763, 8903, 11, 1193, 4785, 92253, 10368, 22890, 3167, 66, 514, 662, 3277, 39413, 62345, 527, 17665, 11, 433, 374, 837, 430, 720, 79565, 8670, 733, 709, 11, 439, 279, 2547, 29575, 279, 13128, 1139, 1841, 754, 8671, 23044, 1028, 320, 276, 4907, 18882, 4114, 1920, 8, 323, 60880, 433, 369, 720, 64475, 13, 1115, 1587, 539, 11, 4869, 11, 4546, 922, 279, 1121, 814, 12876, 13, 33006, 2822, 26041, 49475, 12948, 369, 28479, 15330, 720, 5561, 99607, 1253, 387, 8173, 311, 5296, 430, 304, 1202, 16781, 4007, 315, 5541, 304, 8670, 11, 279, 10181, 315, 19152, 12598, 1411, 323, 720, 79570, 17462, 8925, 11075, 430, 912, 5217, 13128, 4460, 311, 387, 3779, 311, 279, 432, 6486, 220, 311, 2759, 369, 7106, 5820, 25, 720, 35816, 374, 2697, 6029, 430, 52192, 5820, 12992, 259, 568, 1205, 369, 13128, 11, 3734, 369, 279, 2678, 3392, 2631, 369, 279, 720, 30671, 315, 24569, 2391, 7106, 35121, 220, 320, 33450, 359, 19421, 453, 2637, 220, 4468, 22, 570, 58201, 20857, 5820, 430, 11767, 311, 2848, 817, 81366, 11, 1778, 720, 300, 304, 8987, 990, 323, 10034, 11, 323, 14675, 311, 8798, 12992, 47503, 4814, 1448, 8019, 279, 6930, 11, 719, 449, 1645, 566, 78432, 2065, 311, 264, 8369, 720, 24175, 11, 279, 27639, 6930, 4814, 510, 9563, 555, 7565, 29579, 270, 583, 37224, 279, 6930, 2345, 54825, 60, 374, 11293, 323, 1253, 387, 26310, 66982, 555, 720, 451, 846, 1503, 63915, 506, 89790, 320, 78847, 11, 220, 3753, 20, 570, 763, 1684, 315, 279, 4850, 315, 7296, 304, 279, 432, 6486, 11, 912, 16650, 374, 3779, 369, 990, 477, 720, 31754, 13, 19524, 3391, 33006, 5561, 99607, 2768, 279, 220, 1490, 14, 605, 14, 605, 220, 2068, 617, 1766, 430, 422, 814, 8312, 14343, 25247, 505, 1841, 754, 8671, 1377, 349, 11, 872, 13128, 720, 56345, 733, 1523, 29057, 11, 323, 872, 4907, 311, 5542, 323, 872, 3167, 3395, 64, 436, 6650, 2225, 5376, 13, 720, 73849, 4761, 17334, 11, 264, 6721, 2547, 18331, 304, 7008, 369, 1690, 1667, 11, 2795, 430, 274, 568, 2751, 279, 1888, 3135, 315, 1077, 7076, 994, 720, 17790, 287, 311, 279, 220, 1490, 14, 605, 14, 605, 220, 10173, 11, 342, 60051, 264, 6650, 993, 5757, 279, 13452, 315, 902, 7000, 315, 1077, 51191, 6520, 294, 3596, 3970, 13, 33006, 2460, 18317, 40160, 2140, 467, 49475, 720, 43066, 287, 13489, 220, 20, 4, 315, 25247, 505, 13128, 374, 5107, 311, 5766, 422, 220, 499, 527, 12459, 3403, 3691, 311, 3449, 701, 7446, 720, 5531, 30303, 3966, 13, 2052, 6136, 15657, 6782, 13128, 11, 323, 1524, 422, 499, 30912, 264, 10173, 315, 389, 75, 379, 4251, 20228, 11, 320, 1962, 11349, 8, 499, 1053, 2103, 842, 720, 455, 449, 220, 23, 4, 13128, 369, 279, 1938, 0, 2030, 1053, 433, 387, 279, 1054, 1315, 3169, 863, 315, 5541, 304, 30, 2355, 1360, 668, 1354, 527, 17395, 35715, 1903, 555, 81759, 4382, 293, 577, 699, 287, 10215, 320, 309, 3394, 33969, 8, 3871, 304, 264, 1054, 10097, 500, 47309, 863, 720, 8995, 13, 4427, 220, 508, 2204, 42500, 33969, 527, 1511, 311, 6925, 27985, 28896, 11, 384, 1108, 259, 477, 11888, 315, 902, 527, 24073, 7718, 320, 81580, 720, 59723, 6832, 2038, 499, 1373, 570, 578, 4751, 1054, 49582, 863, 304, 26677, 296, 384, 598, 430, 279, 50123, 304, 3488, 2011, 387, 35661, 477, 6062, 720, 67776, 291, 11, 439, 279, 2547, 4250, 6925, 27985, 433, 13, 33006, 791, 19121, 49475, 47595, 720, 644, 279, 220, 4468, 15, 82, 11, 1274, 3629, 11920, 5694, 449, 35271, 28896, 779, 49588, 259, 682, 315, 279, 7718, 42500, 33969, 1051, 2561, 520, 720, 9739, 15496, 13, 25929, 3495, 706, 11075, 430, 420, 374, 539, 4541, 64, 35019, 1174, 323, 304, 2144, 279, 3229, 315, 279, 1054, 258, 15079, 13128, 10334, 1174, 863, 720, 23376, 3095, 20832, 445, 34531, 11, 1421, 7719, 220, 508, 1667, 3010, 11, 5605, 430, 1364, 574, 22256, 14869, 37104, 13, 1226, 656, 220, 1205, 682, 315, 279, 7718, 42500, 33969, 11, 720, 8248, 584, 656, 539, 617, 311, 8343, 1124, 3871, 11, 477, 1524, 1855, 1938, 13, 33006, 33300, 315, 49475, 720, 35, 3978, 661, 13128, 374, 539, 279, 1193, 2592, 369, 4857, 279, 28896, 584, 1205, 13, 763, 17269, 11, 1057, 13162, 30820, 61843, 1990, 220, 1041, 323, 220, 3101, 34419, 315, 1057, 1866, 13128, 1475, 1938, 13, 1226, 617, 459, 42500, 13935, 7463, 505, 902, 311, 1977, 308, 37990, 28896, 13, 1226, 923, 42500, 33969, 311, 279, 720, 10497, 555, 15061, 1523, 279, 28896, 584, 8343, 323, 279, 28896, 304, 1057, 13162, 13, 720, 1687, 649, 6847, 3449, 1057, 13128, 8670, 389, 264, 30249, 10173, 11, 449, 912, 961, 18385, 1299, 6666, 10968, 389, 35271, 28896, 477, 720, 1779, 287, 3738, 15657, 369, 1855, 15496, 13, 720, 791, 2007, 3770, 5039, 279, 11668, 315, 25247, 505, 13128, 304, 17510, 12, 832, 4279, 26390, 323, 24822, 323, 304, 4330, 10065, 720, 96420, 11, 369, 12593, 13, 33006, 720, 14364, 9676, 810, 3230, 311, 279, 220, 1490, 14, 605, 14, 605, 220, 10173, 649, 387, 1766, 304, 279, 1203, 315, 420, 2363, 13, 1115, 9676, 5039, 2819, 539, 1193, 369, 720, 79565, 719, 1101, 369, 25247, 11, 62345, 11, 8834, 11, 3090, 11, 323, 24722, 369, 3373, 1608, 4459, 6136, 15657, 13, 763, 1124, 11, 499, 690, 1518, 430, 26390, 720, 7642, 750, 6782, 220, 19, 311, 220, 23, 4, 13128, 11], "source": "0xBreath/holistic-books"}
{"text": "they have been following a typical American diet.\nIf the chronically ill had been following a vegetarian diet, perhaps a diet\nincluding with eggs and dairy, if they had been using no addicting substances, thenone month on raw foods is sufficient preparation for fasting. If the person hadwater or juice fasted for at least a week or two within the last two years, and\nfollowed a healthy diet since that time, one or two weeks on raw foods should be\na sufficient runway.\nDuring preparation for a fast, I never recommend that a chronically ill person\nquit taking prescription medicines because doing so can seriously disrupt theirhomeostasis. However, if their symptoms lessen or vanish during the pre-fastingclean up, the person might try tapering off medications.\nThe length and type of fast chosen to resolve a chronic illness depends largely\non available time, finances, availability of support people, work responsibilities,and mental toughness. If you are one of those fortunate people rich enough to givetheir health first priority, long water fasting is ideal. If on the other hand you can\u2019tafford to stop working, have no one to take care of you and assist with somehousehold chores, and/or you are not mentally tough enough to deal with self-denial, compromise is necessary.\nIdeally the chronically ill person would fast for an extended period under\nsupervision until their symptoms were gone or greatly improved, with a fall-backplan to repeat the whole process again in three to six months if necessary. If youare not able to do that, the next best program is to fast for a short period, like oneor two weeks, with a plan to repeat the process as often as possible until you arehealed.\nI have had clients with potentially life-threatening conditions such as obesity\nwith incipient heart failure, or who came to me with cancer, that were unable tostop work for financial reasons, or who could not afford a residential fastingprogram, or who felt confident in their own ability to deal with detoxification intheir own home. These people have fasted successfully at home, coming to seeme once a week. Almost inevitably, successful at-home fasters had already donea lot of research on self healing, believed in it, and had the personal discipline tocarry it out properly, including breaking the fast properly without overeating.\nFoods To Heal Chronic Illness\nSprouts Baby Greens Salad Juices Fruit\nalfalfa sunflower lettuce beet grapefruit\nradish buckwheat celery celery lemon\nbean zucchini zucchini lime lime\nclover kale kale orange orange\nfenugreek endive radish parsley apple\nwheat tomato tomato raspberries\ncabbage cabbage cabbage blueberries\ncarrot carrot grapes\nspinach apple peaches\nparsley grapefruit apricots\nsweet pepper lemon strawberry\nFruits should be watery and lower in sugar. Some examples of poor fruit\nchoices would be pineapple, ripe mango, bananas, dates, raisins, figs. Fruitsshould not be combined with vegetables.\nVegetables should not be starchy, packed-full of energy. Poor vegetable\nchoices would be potato, parsnip, turnip, corn, sweet potato, yam, beet, wintersquash. Sprouts and baby greens are vegetables and may be included in salads.\nJuices should not be extremely sweet. Apple, orange, beet and carrot juice\nshould be diluted with 50% water. Fruit juices should not be mixed with vegetablejuices or with vegetables at the same meal.\nSalads should include no fruit. Salad dressings should be lemon or lime juice,\nvery small quantities of olive oil, and herbs. No salt, soy sauce nor black pepper.Cayenne can be okay for some.\nI have also helped chronically ill people that were not mentally prepared to\nwater fast, but were able to face the long-term self-control and deprivation of araw food cleansing diet that included careful food combining. These people alsoregained their health, but it took them a year at minimum, and once well they hadto remain on a diet tailor-made to their digestive capacity for the rest of their life,usually along with food supplements.\nJim was such a case. He was 55 years old, very obese, had dangerously high\nblood pressure poorly controlled with medication, and was going into congestiveheart failure. He was on digitalis and several other heart medications plusdiuretics, but in no way was his condition under control. He had severe edema inthe feet and legs with pitting, and fluid retention in the abdominal region caused ahuge paunch that was solid to the touch not soft and squishy like fatty tissue.\nJim had long dreamed of having his own homestead with an Organic garden\nand now he had these things but was too sick to enjoy them or work in his gardenwithout severe heart pain and shortness of breath. Jim had retired early in order toenjoy many years without the stresses of work, and he was alarmed to realize thathe was unlikely to survive a year.\nThe day Jim came to see me the first time I would have classified his condition\nas critically ill because his life was in immediate danger; but he responded soquickly to his detox program that he was very soon out of danger and would bemore accurately described as a chronically ill person. Jim was not prepared towater fast. He was attached to having his food and he was aware that at hisextreme weight he was going to have stay on a dietary program for a long, longtime. He also wanted to choose a gradient that he could manage by himself athome with little assistance from his wife. He had been on a typical American dietwith meat, coffee, etc., so that in spite of his dangerous condition it did not seemwise to me to add the heavy eliminatory burden of a water fast to a body that wasalready overwhelmed with fluids and waste products.\nJim immediately went on a raw food cleansing diet, with no concentrated\nfoods like nuts, seeds, or avocados, and with one day each week fasting onvegetable juice and broth. He did enemas daily even though it wasn\u2019t his favoritething. In one month he had lost 30 pounds, his eyes had started to sparkle, andhis complexion was rosy. The swelling had disappeared from his feet and legs,and he had to buy new pants.\nStarting the second month he gradually withdrew from prescription\nmedications. From the beginning I had put Jim on a program of nutritionalsupplements including protomorphogens (see chapter on vitamins and foodsupplements) to help the body repair it\u2019s heart and the kidneys. In only fourmonths he had returned his body to glowing health, and looked great for his age,though he was still overweight. At the end of one year he had returned to anormal weight for his height, and only cheated on the diet a couple of times whenattending a social event, and then it was only a baked potato with no dressing.\nHe was probably going to have many qualitative years working his garden and\nliving out his dreams. The local intensive care ward lost a lot of money when theyfailed to get Jim.\nDiet For The Acutely Ill\nThe acutely ill person experiences occasional attacks of distressing symptoms,\nusually after indiscretions in living or emotional upsets. They have a cold, or a flu,or sinusitis, or a first bout of pneumonia, or a spring allergy attack. The intensesymptoms knock them flat and force them to bed for a few days or a week. Ifthey are sick more often than that, they are moving toward the chronically illcategory.\nPeople who are acutely ill should stop eating to whatever extent that they are\nable until the symptoms are gone. During an acute illness, the appetites isprobably pretty dull anyway, so why not give a brief fast on water or fruit juice atry.\nMost acute conditions are short in duration, usually not lasting more than a\nweek. Allergy attacks, some types of flu, and a first bout of pneumonia may welllast for three weeks or a month. The general rule is to eat as little as possible untilthe symptoms have passed, self-administer colon cleansing, even if you have ahorror of such things, and take vitamin supplements, including megadoses ofVitamin C, bioflavinoids, and zinc. (See the chapter on vitamins.) Those having alittle experience with natural medicine make teas of echinacea, fenugreek seedsand red clover and quit eating. Eating as little as possible can mean only waterand herb teas, only vegetable broth, only vegetable juice or non-sweet fruit juice,even only cleansing raw foods. If you eat more than this you have not relievedyour system of enough digestive effort.\nAfter your symptoms are gone it is very important to change your life-style and\nimprove your diet so that you aren\u2019t so toxic and don\u2019t have to experience anacute illness several times a year when your body is forced to try an energeticdetox.\nDiet For A Healthy Person\nI doubt that it is possible to be totally healthy in the twentieth century. Doctors\nAlsleben and Shute in their book How to Survive the New Health\nCatastrophes  state that in-depth laboratory testing of the population at large\ndemonstrated four universally present pathological conditions: heavy metalpoisoning, arteriosclerosis, sub-clinical infections, and vitamin/mineral deficiencies.Those of us who consider ourselves healthy, including young people, are not reallyhealthy, and at the very least would benefit from nutritional supplementation. Infact the odds against most people receiving adequate vitamin and mineral nutritionwithout supplements are very poor as demonstrated by the following chart.\nProblem Nutrients in America\nNutrient Per cent Receiving Less than the RDA\nB6 80%\nMagnesium 75Calcium 68Iron 57Vitamin A 50B\n1 45\nC4 1B\n2 36\nB12", "token_ids": [20670, 617, 1027, 2768, 264, 14595, 3778, 10173, 627, 2746, 279, 27076, 2740, 5986, 1047, 1027, 2768, 264, 46482, 10173, 11, 8530, 264, 10173, 198, 16564, 449, 19335, 323, 34479, 11, 422, 814, 1047, 1027, 1701, 912, 39326, 287, 33155, 11, 1243, 606, 2305, 389, 7257, 15657, 374, 14343, 18459, 369, 54560, 13, 1442, 279, 1732, 1047, 13284, 477, 23661, 5043, 291, 369, 520, 3325, 264, 2046, 477, 1403, 2949, 279, 1566, 1403, 1667, 11, 323, 198, 19070, 291, 264, 9498, 10173, 2533, 430, 892, 11, 832, 477, 1403, 5672, 389, 7257, 15657, 1288, 387, 198, 64, 14343, 52861, 627, 16397, 18459, 369, 264, 5043, 11, 358, 2646, 7079, 430, 264, 27076, 2740, 5986, 1732, 198, 32637, 4737, 22866, 39653, 1606, 3815, 779, 649, 14243, 24927, 872, 5227, 537, 10949, 13, 4452, 11, 422, 872, 13803, 76970, 477, 92227, 2391, 279, 864, 2269, 15067, 18883, 709, 11, 279, 1732, 2643, 1456, 55035, 287, 1022, 31010, 627, 791, 3160, 323, 955, 315, 5043, 12146, 311, 9006, 264, 21249, 17563, 14117, 14090, 198, 263, 2561, 892, 11, 40382, 11, 18539, 315, 1862, 1274, 11, 990, 28423, 51526, 10723, 77318, 13, 1442, 499, 527, 832, 315, 1884, 40510, 1274, 9257, 3403, 311, 342, 344, 19030, 404, 2890, 1176, 10844, 11, 1317, 3090, 54560, 374, 10728, 13, 1442, 389, 279, 1023, 1450, 499, 649, 1431, 2715, 541, 311, 3009, 3318, 11, 617, 912, 832, 311, 1935, 2512, 315, 499, 323, 7945, 449, 1063, 7830, 6416, 82569, 11, 323, 5255, 499, 527, 539, 34325, 11292, 3403, 311, 3568, 449, 659, 97628, 532, 11, 30485, 374, 5995, 627, 75344, 750, 279, 27076, 2740, 5986, 1732, 1053, 5043, 369, 459, 11838, 4261, 1234, 198, 13066, 651, 1854, 3156, 872, 13803, 1051, 8208, 477, 19407, 13241, 11, 449, 264, 4498, 15825, 10609, 311, 13454, 279, 4459, 1920, 1578, 304, 2380, 311, 4848, 4038, 422, 5995, 13, 1442, 499, 548, 539, 3025, 311, 656, 430, 11, 279, 1828, 1888, 2068, 374, 311, 5043, 369, 264, 2875, 4261, 11, 1093, 832, 269, 1403, 5672, 11, 449, 264, 3197, 311, 13454, 279, 1920, 439, 3629, 439, 3284, 3156, 499, 527, 383, 5962, 627, 40, 617, 1047, 8403, 449, 13893, 2324, 62999, 4787, 1778, 439, 33048, 198, 4291, 3709, 14449, 4851, 8060, 11, 477, 889, 3782, 311, 757, 449, 9572, 11, 430, 1051, 12153, 311, 9684, 990, 369, 6020, 8125, 11, 477, 889, 1436, 539, 10150, 264, 20658, 54560, 15252, 11, 477, 889, 6612, 16913, 304, 872, 1866, 5845, 311, 3568, 449, 61987, 2461, 304, 50828, 1866, 2162, 13, 4314, 1274, 617, 5043, 291, 7946, 520, 2162, 11, 5108, 311, 2873, 68, 3131, 264, 2046, 13, 35403, 40605, 11, 6992, 520, 25389, 5043, 388, 1047, 2736, 2884, 64, 2763, 315, 3495, 389, 659, 21730, 11, 11846, 304, 433, 11, 323, 1047, 279, 4443, 26434, 311, 74865, 433, 704, 10489, 11, 2737, 15061, 279, 5043, 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1053, 387, 39834, 11, 1370, 9810, 575, 11, 2543, 575, 11, 14095, 11, 10437, 39834, 11, 379, 309, 11, 49112, 11, 86082, 447, 1003, 13, 15883, 11934, 323, 8945, 52011, 527, 24822, 323, 1253, 387, 5343, 304, 77852, 627, 63704, 1238, 1288, 539, 387, 9193, 10437, 13, 8325, 11, 19087, 11, 49112, 323, 75294, 23661, 198, 5562, 387, 80703, 449, 220, 1135, 4, 3090, 13, 44187, 65959, 1288, 539, 387, 9709, 449, 36581, 8783, 1238, 477, 449, 24822, 520, 279, 1890, 15496, 627, 17691, 7819, 1288, 2997, 912, 14098, 13, 64646, 8679, 826, 1288, 387, 30564, 477, 42819, 23661, 345, 1225, 2678, 33776, 315, 33213, 5707, 11, 323, 42393, 13, 2360, 12290, 11, 29839, 19737, 6463, 3776, 25349, 732, 352, 26193, 649, 387, 17339, 369, 1063, 627, 40, 617, 1101, 9087, 27076, 2740, 5986, 1274, 430, 1051, 539, 34325, 10235, 311, 198, 13284, 5043, 11, 719, 1051, 3025, 311, 3663, 279, 1317, 9860, 659, 4565, 323, 69764, 315, 802, 675, 3691, 60052, 10173, 430, 5343, 16994, 3691, 35271, 13, 4314, 1274, 10942, 461, 70, 2692, 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{"text": " eventually lead to cancer of the liver, or any other organ, if this condition is permitted to con-tinue over a long period of time. The weakest part of the body will be affected. 72 If there is a phosphate or calciums deficiency it could eventually \nlead to cancer of the bone, and also  cavities in the teeth. There can be \ntwo reasons for the mineral deficiency. One is that the gastric juices \nare too dilute to digest the chlorine, fluoride, calciums, and phospho-rus which are necessary to make the enamel in the teeth. The second is even though the gastric juices are strong enough to assimilate them, the foods may not contain these elements. In the RBTI the tests denote these deficiencies and are shown in two ways: \nLOSS OF ENERGY, \nWHERE THE LOSS OF ENERGY IS. \nConsequently, the RBTI tests can predict as much as ten years in \nadvance where cancer will strike, or whether or not the person is go-ing to have a heart attack, or whet her or not there are going to be \nhealth problems. The deficiencies may linger for a long time. This is explained further in the discussion of the numbers which denote these deficiencies. \nOne of the great problems today is the deficiency of minerals in \nthe foods that we eat, whether it is fresh, canned, frozen or whatnot, it is a deficiency, or has a lack of mineral. I am going to lay this blame strictly where it should be: the agricultural experimental stations. I'm not casting reflections on any one person, all I'm doing is stating a fact for most of our textbooks on agri culture are written by the experi-\nmental stations under the supervision of the fertilizer and the insecti-cide companies. \nMost of our college graduates in agriculture today learn to do \nthree things: to buy fertilizers, machinery and sprays. \nI was in the agriculture engineering business for 38 years, and had \n32 engineers working for me when I retired in 1968. We were teach-ing farmers how to get a greater yield at less cost per acre. But the ex-perimental stations fought us in every way possible. \nThey never missed an opportunity to slander the work we were \ndoing. However, our work prospered, and we were never able to catch up with all the requests we had for help. \nThe average farmer in the United States today is producing less \nthan 25% of what that farm is cap able of producing. The greater the 73 yield per acre the higher the mineral content. The higher the carbohy-\ndrate content the higher the yield per acre. \nThe higher the yield of an acre the less time it takes to produce it. \nHigh quality produce with a high carbohydrate content will not rot, it will dehydrate but it will not decay. A few years ago I showed in a fair in Orlando, Florida, for three consecutive years the same watermelons. They were marked and kept under supervision and under the eye of the county agent. The melons had been picked eight months before they appeared in the fair the first time. \nThe most successful farmers today have their own business, and \ntheir own soil scientists to guide a nd direct them, and they are not giv-\ning out this information to anyone whatever. A very simple example is this: the difference in hard wheat and soft wheat is solely in the min-eral content that is in the soil. If the mineral content is high enough in the soil it is hard wheat. And if it is not high enough it is soft wheat. I know there are wheat growers who will disagree with this. However, 100 years ago much of that same soil produced hard wheat, and today it is producing soft wheat. This fact cannot be denied. \nMany com growers used to produce 200 bushels of corn per acre, \nand some of that same soil is down to 50 bushels yield per acre now. This is because the mineral has been taken from the soil and has not been replaced. The Bible prophecy is true: the earth shall wax old like \na garment. Men shall become weaker but wiser. These minerals are available, and are very economical to put back into the soil to help make American people more healthy. \nAny farmer who is not producing 200 bushels of com per acre, \ntwo tons of peanuts per acre, 20 tons alfalfa per acre, or 20 tons of wa-termelon per acre should be ashamed. \nWe are teaching seminars in agricultu re to teach the farmer how to \nproduce a greater yield per acre at less cost per pound or per capita. This system works, and is proven. \nNo one person, no one doctor, no one dietician, no one merchant, \nno one farmer, no one dairy farmer, no one meat producer is responsi-ble. It is a chain reaction that is cause and effect of our entire society 74 regarding good health. Therefore, if we want to be healthy the best \nway is to use a very, very great variety of foods. \nIn the laboratory tests that we do, the Reams tests are standard la-\nboratory tests, made by standard laboratory instruments. \nI was the first man to apply these biological needs to the function-\ning of these instruments. The Lord taught me how to do it, and this is the forty-sixth year that this system has been in use, and has been proven accurate. \nOne of the problems that we have been facing for the past 21 years \nis the state laws made by the drug establishment, which has greatly re-stricted this knowledge, or greatly  kept this knowledge from the peo-\nple. Consequently, I have been in hot water so to speak with the drug establishment. I have been fighting them in the courts now for nine \nyears. And the battle still continues. \nOne of the great things that is going for the American people is the \nNational Health Federation, the International Cancer Society, and the International Association of Cancer Victims & Friends. These have done much to help in the fight for the freedom of choice and to en-lighten the people on their rights to choose whom to go to with their \nhealth problems. \nHumanity changes very slowly. An example of this is Moses lead-\ning the children of Israel from Egypt into the promised land when they were marching through the valley of snakes and serpents. \nMoses put up on a pole a serpent and said to the people that all \nwho would look toward the serpent on the pole would be healed. Most of the people refused to look because they said it wouldn't do any good. So humanity today hasn't changed very much. They know to do better than they do. They are told what to do and they won't do it. \nMany people come with dietary probl ems. They get tested and the \nmoment they think that they are goi ng to live they go back to the old \nsystem until they again think they are going to die. Then they get test-ed again and get back to the point where they think they are going to live, and over and over they go through the same process. Never well, never sick enough to die. \nThis is human nature. 75 It is quite disheartening to the doctors and the testers who know \nthat they are able to help get the people practically well and the people \nthen not seeming to want to be perfectly well. \nThey just want to be able to think they are well. They want to do \nwhat they want to do. \nIt is an interesting fact when Moses was leading the children of Is-\nrael out of Egypt, in two years they arrived at the promised land. But the oldtimers were afraid of the enemy. They were afraid of change. They didn't want to rock the boat. Consequently they didn't get into the promised land. So for 38 years God let them march in the wilder-ness, until all the oldtimers died off. \nThen God took the young people into  the promised land. Even so \ntoday, the RBTI probably will be accepted by the young people. \nPeople who break the rules of health grow old prematurely. So naturally they go to a premature grave. There are many names \nfor the diseases that caused them to die. However, the cause of the death was a mineral deficiency. \nAll illness is a result of a mineral deficiency. No drug can supply a \nmineral deficiency. The reason most people get well in the hospital is because they rest. Some illness comes about because people do not rest, and lack of rest depletes minerals. The only way health can be re-stored is to supply the mineral needed for God to restore the decayed tissues. \nIf we will supply the minerals, God will do the rest. A famous doctor once said, \"All I do is entertain a patient while \nnature heals.\" \nIn the process of healing there is a divine process and a miracle in \nitself. We cannot do miracles. We can onl y set the stage for God to do \nHis miracles. \nOne of the saddest things about Am erica is the fact of how much \nwe are abusing our children. The public schools are often giving them foods that their bodies cannot digest, and they are getting diets all alike regardless of whether or not their body chemistry is synchro-nized to accept it. If the body is not s ynchronized to take food then the \nfood moves the body chemistry out of the range of perfect, and the 76 further from perfect range the body chemistry gets, the more ill one \nbecomes. \nIt is not practical for every child in a public school to have the ex-\nact same food. 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{"text": " holistic/biological dental\norganizations where I continued my education of the relationship of the teeth to the rest of the body.\nConventional dentists view the teeth and dental health as unrelated to the rest of the body, so they\ncannot teach their patients any holistic practices that can help save their teeth. However, your entire\nbody is connected to your mouth. There are meridians, energy channels, and biological pathways such\nas nerves, veins and arteries that run through your entire body, connecting everything. I hope to seemore preservative dentistry or minimally invasive dentistry in the future. In the holistic approach we\nexamine the effects of dental materials on the whole body both chemically and electromagnetically.\nThe end point of a meridian (bioelectrical pathway) is a tooth and what happens to that tooth and\nrelated structures can affect the bioelectrical stability of the meridian and all glands and organs\nassociated with that meridian. An infected tooth can therefore also affect a gland at a distant site. An\ninfection or inflammation in the mouth can create a systemic (whole body) inflammation or infection.\nThis whole body inflammation cannot be cleared until the condition of the mouth is addressed first.\nThe immune system, minerals and hormones also interact with the tooth and related structures.\nCure Tooth Decay is an island of clarity in a sea of confusion as it provides you with practical insight\ninto how hormones control the decay process and what you can do to master the process with lifestyle\nchoices. I have observed that when my patients followed the recommendations outlined in this book\nthey created an anabolic drive to rebuild tissue by replenishing and balancing irregular levels of\nhormones. As a result, they were able to actually stop, prevent and even reverse the deterioration.\nPerhaps the greatest strength of Cure Tooth Decay is that so many disciplines are brought together in a\ncomprehensive package. The pioneering works of Drs. Francis Pottenger, Weston Price, and Melvin\nPage are presented in a way that highlights their convergent messages. Until this book, dentists have\nhad a hard time bringing holistic dentistry concepts together in a way that is both practical and easy\nfor the public to use. Cure Tooth Decay gives the reader a comparative presentation of the different\nconcepts of tooth decay. It embraces new concepts and modern trends together in one elegant text.\nYour diet is the key to creating a healthy mouth. There is no other way about it. This is the key issue,\nand the central theme of Cure Tooth Decay. When people eat too many processed foods, especially\nsugar and flour products, they wreak havoc on the body. Insulin levels spike, cortisol goes up, and the\nflow of parotid gland hormone changes, resulting in cavities. When you consume too much sugar, the\nhormones that control tooth mineralization change for the worse. When you have adequate healthy\nhormones, the tooth is healthy and is engaged in the process of maintaining and building healthy tooth\nstructure, through the process of mineralization. When you don\u2019t have a good diet, your body\u2019s ability\nto repair and maintain healthy teeth and gums is severely limited. And the result is tooth destruction,\nor demineralization. If you learn one thing from this book, it should be that eating too much processed\nsugar and flour products upsets the entire hormone system. This not only sets you up for tooth decay\nor gum disease, but makes your entire body overly acidic. In the acidic state, harmful bacteria and\nfungi can thrive.\nWhen people are stressed they often crave comfort foods such as sugar and starch (flour products).\nThe metabolism of an individual who craves sugar is generally in a sugar burning, rather than fat\nburning mode to produce energy. If people stay off the sugar for seven days and consume adequate\namounts of the good saturated fats, they lose their cravings for sugar and their tooth problems\nsignificantly improve. After they have stabilized and lost their sugar craving they can have only low\nsugar fruits: green apple, pear, kiwi and berries (no sugar on top!). If you are susceptible to tooth\ndecay, stay away from all sweet fruits; many of them have all been hybridized to make them as sweet\nas possible. I once stayed away from all fruits for a period of time, then I bit into a Fuji apple\u2014it\ntasted like candy!\nCure Tooth Decay is nothing short of a lifesaver for people. The protocol in this book is veryeffective for preventing cavities and mineralizing teeth. Beyond that, I would expect people to\nexperience increased vitality and vibrancy due to the increased intake of nourishing vitamins and\nminerals.\nCure Tooth Decay is a godsend for people; I cannot say it enough. It helps readers fully understand\nhow modern, devitalized food causes disease. As a dentist, I know that you don\u2019t want to spend so\nmuch money on your dental care. I am therefore rooting for all of you to change your lifestyles for the\nbetter so that you won\u2019t have to. The nutritional approach to treating cavities works! This means\npeople will need fewer fillings in their teeth, and they will walk away much happier from their dental\nvisits. There\u2019s nothing better than keeping one\u2019s original teeth. Wishing you a happy smile and a\nsatisfying visit to the dentist, with no new cavities!\nTimothy Gallagher D.D.S. \nPresident, Holistic Dental Association, \nSunnyvale, California* * *Introduction\nPrepare yourself to be a part of the transformation of dentistry. By learning to utilize nutritional\nwisdom to support the health of your teeth and gums, you will become one of a growing number of\npeople who will naturally remineralize and repair existing dental caries as well as prevent future\ncavities from developing. And that change, that step towards dental health, begins with your next bite\nof food.\nThe purpose \nof this book is to empower you to take full control of your dental health, and to help you\ncreate a feeling of safety regarding tooth decay.\nCure Tooth Decay \nis the result of five years of research and trial and error. Many people have\nreported positive results from applying the highly potent tooth remineralization guidelines in this\nbook. You too can hope to achieve the following:\n \navoid root canals by healing your teeth\nstop cavities - sometimes instantaneously\nregrow secondary dentin\nform new tooth enamel\navoid or minimize gum loss\nheal and repair tooth infections\nonly use dental treatments when medically necessary\nsave your mouth from thousands of dollars of unneeded dental procedures\nincrease your overall health and vitality.100% Real Dental Healing Testimonials\nLeroy from Utah\nI was ready to have the tooth pulled and a dentist told me I needed a root canal. I had no\nmoney for either procedure. I was in pain and my cheek had already begun to swell. But\nafter over a month of following the dietary protocols it was hard for me to feel which\ntooth was bothering me. Thanks a million, Ramiel. Unbelievable.\nMs. Steuernol from Alberta, Canada\nI had several very painful cavities postpartum (after having twins) that kept me up all\nnight in pain and made it so I could barely eat. I could see the decay progressing as well\nin some of my teeth. After following the advice in this book my tooth pain subsided\nwithin 24 hours and no longer hurt at all, my teeth also look nicer and my gums no\nlonger bleed and are a nice pink color. I went to the dentist and there was secondary\ndentin forming in my decaying teeth (as seen in my x-rays). The dentist was impressed.\nMike from Ashland, Oregon\nThe practical advice in this book really seems to be reversing my tooth\ndecay!!!Halleluiah, brother!!! The dentist wanted me to have two major root canals\nimmediately and two other teeth filled. When I asked him if there was anything I could\ndo with nutrition or supplements to get my teeth to heal, he said \"maybe you could slow\nthe decay down a little bit\" but that essentially the answer was NO. That dental visit was\nthree months ago and my teeth have stopped aching altogether, are way less temperature\nsensitive, and feel generally stronger. Most of us have been totally disempowered\nregarding the health of our teeth. This information has changed that for me. I bought the\nbook for $28. What a bargain! The dental work was going to cost well over $4,000.00.\nThink I'm excited? You will be too if you use this info to take tooth health into your own\nhands!\nThese seemingly amazing results are not miracles, even though to the individual it can feel like it.\nThese results come from understanding and abiding by our bodies\u2019 biochemical and physiological\nlaws for building healthy teeth and bones.\nThese rules are not mine. They belong to Nature. I have synthesized these natural laws from my own\nexperiences of trial and error along with lifetimes of research by some of the world\u2019s most influential\ndentists and health researchers, many of whom have been forgotten by history. These include dentists\nWeston Price and Melvin Page, and Professors Edward and May Mellanby. What I admire so much\nabout these researchers is that they don\u2019t just propose theories; they have each spent dozens of years\ntreating and preventing people\u2019s cavities successfully with diet. Furthermore, \nCure Tooth Decay\nsynthesizes published but forgotten research from dozens of dentists, scientists and researchers to\nhelp you overcome the problem of dental decay.Pioneering Tooth Cavity Remineralization\nIn my younger years, I never spent much time thinking about teeth. More recently I assumed that my\ngood diet would keep me free from cavities for my entire life", "token_ids": [61876, 3554, 41314, 29106, 198, 70353, 1405, 358, 8738, 856, 6873, 315, 279, 5133, 315, 279, 18311, 311, 279, 2800, 315, 279, 2547, 627, 1128, 44322, 18653, 1705, 1684, 279, 18311, 323, 29106, 2890, 439, 46305, 311, 279, 2800, 315, 279, 2547, 11, 779, 814, 198, 34360, 4639, 872, 6978, 904, 61876, 12659, 430, 649, 1520, 3665, 872, 18311, 13, 4452, 11, 701, 4553, 198, 2664, 374, 8599, 311, 701, 11013, 13, 2684, 527, 4809, 307, 5493, 11, 4907, 12006, 11, 323, 24156, 44014, 1778, 198, 300, 50581, 11, 60764, 323, 85648, 430, 1629, 1555, 701, 4553, 2547, 11, 21583, 4395, 13, 358, 3987, 311, 2873, 461, 1685, 54268, 18653, 5050, 477, 21877, 750, 53354, 18653, 5050, 304, 279, 3938, 13, 763, 279, 61876, 5603, 584, 198, 327, 20588, 279, 6372, 315, 29106, 7384, 389, 279, 4459, 2547, 2225, 8590, 2740, 323, 54707, 3326, 37774, 627, 791, 842, 1486, 315, 264, 4809, 36742, 320, 38423, 19493, 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{"text": " over the course of a year. Without proper and immediate treat -\nment, up to two-thirds of people with TB will die.\nMultidrug-resistant TB is a type of TB caused by mycobacteria that do not \nrespond to isoniazid and rifampicin, the two most powerful, first-line, and standard anti-TB drugs. When bacteria fail to respond to first-line antibiotics, second-line antibiotics must be used.119 DMSO in Clinical Microbiology\nAs bad as drug-resistant TB can become, an even worse outcome is the develop -\nment of more severe drug resistance. This severe resistance to antibiotics can lead to \nextensively drug-resistant TB, a form of multidrug-resistant TB that responds to even fewer available medicines, including the most effective second-line anti-TB drugs.\nMultidrug-resistant M. tuberculosis  and extensively drug-resistant TB are rec -\nognized as a one of the most serious challenges to global health with no solution in sight.\n14\nA strategy to alter cell membrane permeability to overcome multidrug-  r esistant \nM.\u00a0 tuberculosis  strains, using a combination of DMSO at varying doses and \nethambutol, was explored by Jagannath and colleagues.15 This group was aware of \nDMSO\u2019s ability to penetrate biological membranes16 and reasoned that combining it \nwith a membrane detergent such as ethambutol would enhance the delivery of anti-  \ntuberculous drugs at subminimum inhibitory concentrations.15\nM. tuberculosis  bacilli contain an unusual lipid-rich outer layer, containing \nmycolic acids, a unique characteristic among Gram-positive bacteria. This powerful lipid-rich layer in M. tuberculosis  represents a formidable barrier for antibiotics to \npenetrate, although the synthesis of its cell wall has become a target of several effec -\ntive antibiotics, such as isoniazid and ethambutol, which presumably interfere with cell wall mycolic acid production.\nIn the study by Jagannath and colleagues,\n15 three multiple-drug resistant strains \nof M. tuberculosis  resistant to rifampicin and ethambutol were suspended in broth \nand incubated for 3\u20135\u00a0days with ethambutol and 2%\u20135% DMSO. Bacilli were then washed to remove traces of ethambutol\u2013DMSO and exposed to isoniazid, streptomy -\ncin, and rifampicin. It was found that combining DMSO with ethambutol resulted in a 16\u201364-fold increase for rifampicin inhibition of M. tuberculosis  strains, a 16\u201333-fold \nincrease for streptomycin, and a 4\u201316-fold increase of sensitivity to isoniazid.\n15\nMoreover, DMSO or streptomycin by themselves showed no significant inhi -\nbition of M. tuberculosis  when compared to untreated controls, but combining \nDMSO\u2013streptomycin completely eliminated the cultured bacilli after 7\u00a0days incu-bation.\n15 This study indicated that the action of DMSO combined with the effect of \nethambutol had a significant effect on delaying or damaging cell wall biosynthesis in M.\u00a0 tuberculosis multidrug-resistant strains and may have altered the bacilli\u2019s \ncell wall permeability to enhance antibiotic delivery of rifampicin, isoniazid, and streptomycin (Figure 6.1).\n15\nThis experiment has not been replicated in vivo, despite its clinical implications \nin drug-resistant TB.\nAnother possibility that has not been explored as far as DMSO\u2019s adjuvant action \nto make multidrug-resistant M. tuberculosis  bacilli more sensitive to antibiotic treat -\nment is the effect of DMSO on inner membrane protein synthesis associated with energy metabolism in microorganisms such as E. coli.\n17 All cells are bound by a cell \nmembrane, but although the membranes of all cells are quite similar, those of bacte -\nria differ from eukaryotic cells.\nBacterial cell membrane differences allow for selective action of antimicrobial \nagents. This little-studied action by DMSO on bacterial proteins responsible for energy metabolism would classify DMSO as a bacterial antimetabolite. Bacterial antimetabolites function in two ways: (1) by competitive inhibition of bacterial 120 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nenzymes and (2) by erroneous incorporation into bacterial nucleic acids, where \nproper base pairs cannot form during DNA replication and transcription (Figure 6.1).\nIt is unlikely that DMSO would act on bacterial cell membrane disruption by the \nsecond mechanism, since it lacks a structure and stereochemistry similar to purine and pyrimidine nucleotides found in microorganisms. This is not the case with some antibiotics, which have a similar chemical structure to purine and pyrimi -\ndines in microorganisms and are able to disrupt these pathogens by damaging their DNA.\n18\nThe mechanism involved in DMSO\u2019s ability to alter bacterial cell membrane \nremains unclear although it is known that DMSO affects the permeability of the cell membrane to facilitate the uptake of DNA,\n19 and it is reported that DMSO destroys \nor damages the integrity of various bacterial membranes by increasing their mem -\nbrane permeability.20\nDMSO may act to facilitate transfection by opening transient pores or holes in the \nbacterial cell membrane, a process that would allow increased uptake of antibiotics or nucleic acids isolated from bacteriophages, which are harmful to bacteria and are otherwise kept from entry into the inner bacterial membrane (Figure 6.1).\n19\nRecently, some support for this concept gained ground when it was reported that \nDMSO can induce water pores in biological membranes, which in turn promotes the transport of active substances across cell membranes.\nSuch membrane transport activity by DMSO could have significant clinical appli -\ncation for multidrug-resistant microorganisms.Action by DMSO in bacterial resistance to antibiotics\nProtein synthesis inhibition by DMSO\nTranscription Translation\nProtein\nInhibition of ener gy metab olite s\nMycobacte rium tu bercu losismRNACell wall synthesis inhibition by DMSO\nFIGURE 6.1  Potential inhibition of multidrug-resistant M. tuberculosis  by DMSO when \nused as an antibiotic adjuvant, based on in vitro  studies.15,17,19\u201321 DMSO may act to delay or \ndamage cell wall biosynthesis, thus allowing a greater concentration of first-line antibiotic penetration of the bacterial cell, a process that can alter transcription of mRNA and transla -\ntion of protein synthesis impacting on the production of energy metabolites needed for bacte -\nrial cell growth and function.121 DMSO in Clinical Microbiology\nIn summary, DMSO has two important qualities that can facilitate the treatment \nof antibiotic-resistant organisms. The first is its potential as a powerful and safe sol -\nvent of many water-insoluble compounds; this ability can diminish the final toxicity \nof the antibiotic or antibacterial compound.\nThe second quality shown by DMSO is its ability to potentiate the penetration of \nantibacterial drugs by either punching a hole  in the invading organism\u2019s cell wall,15,21 \nfor example, that of M. tuberculosis, to enhance antibiotic drug penetration and \nconcentration inside the cell wall. Another mechanism by DMSO may involve its inhibition of the growth of pathogens through its blocking action on the pathogen\u2019s protein synthesis, which can impact the reduced production of the organism\u2019s energy metabolites and pathogenic potential.\nREFERENCES\n 1.  Hyman CL. Tuberculosis: A survey and review of current literature. Curr Opin Pulm \nMed. 1995;1(3):234\u2013242.\n 2.  Potter B, Rindfleisch K, Kraus CK. Management of active tuberculosis. Am Fam Phys. \n2005;72(11):2225\u20132232.\n 3.  Kalokhe AS, Shafiq M, Lee JC, Ray SM, Wang YF, Metchock B, Anderson AM, Nguyen \nML. Multidrug-resistant tuberculosis drug susceptibility and molecular diagnostic test -\ning. Am J Med  Sci. 2013;345(2):143\u2013148.\n 4.  Field SK, Fisher D, Jarand JM, Co wie RL. New treatment options for multidrug-  resistant \ntuberculosis. Ther Adv Respir Dis. 2012;6(5):255\u2013268.\n 5.  Szydlo wska T, Pawlowska I. In vivo studies on reversion to sensitivity of INH-resistant \ntubercle bacilli under the influence of dimethylsulfoxide (DMSO). Arch Immunol Ther \nExp (Warsz ). 1974;22(4):559\u2013561.\n 6.  Szyd\u0142o wska T, Paw\u0142owska I. Comparative studies on the influence of dimethylsulfoxide \n(DMSO) on reversion to sensitivity to isonicotinic acid hydrazide (INH) and rifam -\npicin (RMP) in resistant strains of tubercle bacilli. Arch Immunol Ther Exp  (Warsz ). \n1976;24(4):575\u2013577.\n 7.  Karlson AG, Ulrich JA. Stability of rifampin in dimethylsulfoxide. Appl Microbiol. \n1969;18(4):692\u2013693.\n 8.  Ollinger J, Baile y MA, Moraski GC, Casey A, Florio S, Alling T, Miller MJ, Parish\u00a0T. \nA\u00a0dual read-out assay to evaluate the potency of compounds active against Mycobacterium \ntuberculosis. 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{"text": "642-0082\nCT,NT,PO\nJames P. Frackelton, M.D., F.A.C.A.M. \n(DIPL)\n24700 Center Ridge Road\nCleveland, OH 44145\n(216) 835-0104\nFAX (216) 871-1404\nCT,HO,NT,PM\nDerrick Lonsdale, M.D., F.A.C.A.M. \n(DIPL)24700 Center Ridge Road\nCleveland, OH 44145\n(216) 835-0104\nFAX (216) 871-1404\nNT,PD,PM\nDouglas Weeks, M.D. \n(D/C)\n24700 Center Ridge Road\nCleveland, OH 44145\n(216) 835-0104\nFAX (216) 871-1404\nAC,CT,HO,NT,PM,PMR\nColumbus\nRobert R. Hershner, D.O. \n(P)\n1571 East Livingston Avenue\nColumbus, OH 43255\n(614) 253-8733\nFP,GP,GYN,IM,P,PD\nWilliam D. Mitchell, D.O. \n(P)\n3520 Snouffer Road\nColumbus, OH 43235\n(614) 761-0555\nCD,CT,GP,IM,OSM,PM\nDayton\nDavid D. Goldberg, D.O. \n(DIPL)\n100 Forest Park Drive\nDayton, OH 45405\n(513) 277-1722\nCT,GP,OSM,PM\nLancaster\nRichard Sielski, M.D. \n(P)\n3484 Cincinnati-Zainsville Road\nLancaster, OH 43130(614) 653-0017\nCT,FP,NT,PM\nPaulding\nDon K. Snyder, M.D. \n(P)\nRoute 2, Box 1271\nPaulding, OH 45879\n(419) 399-2045\nCT,FP\nYoungstown\nJames Ventresco, Jr., D.O. \n(P)\n3848 Tippecanoe Road\nYoungstown, OH 44511\n(216) 792-2349\nCT,FP,NT,OSM,RHU\nOKLAHOMA\nJenks\nLeon Anderson, D.O. \n(DIPL)\n121 Second Street\nJenks, OK 74037\n(918) 299-5039\nCT,NT,OSM\nOklahoma City\nCharles H. Farr, M.D., Ph.D., F.A.C.A.M. \n(DIPL)\nSuite 107\n8524 South Western\nOklahoma City, OK 73139\n(405) 632-8868\nA,CT,NT,PM\nCharles D. Taylor, M.D. \n(D/C)\n3715 North Classen Boulevard\nOklahoma City, OK 73118(405) 525-7751\nGP,GYN,OBS,PM,PMR\nOREGON\nAshland\nRonald L. Peters, M.D. \n(P)\n1607 Siskiyou Boulevard\nAshland, OR 97520\n(503) 482-7007\nA,CT,DD,FP,NT,PM,YS\nEugene\nJohn Gambee, M.D. \n(P)\nSuite 140\n66 Club Road\nEugene, OR 97401\n(503) 686-2536\nA,BA,CT,PM\nGrants Pass\nJames Fitzsimmons, Jr., M.D. \n(P)\n591 Hidden Valley Road\nGrants Pass, OR 97527\n(503) 474-2166\nA,CT\nSalem\nTerence Howe Young, M.D. \n(D/C)\n1205 Wallace Road NW\nSalem, OR 97304\n(503) 371-1558\nA,CT,GP,OSM,PM\nPENNSYLVANIA\nAllentownRobert H. Schmidt, D.O. \n(P)\nSuite 303\n1227 Liberty Plaza Building\nAllentown, PA 18102\n(215) 437-1959\nCT,FP,NT,PM\nD. Erik Von Kiel, D.O. \n(D/C)\nSuite 200\nLiberty Square Medical Center\nAllentown, PA 18104\n(215) 776-7639\nCT,FP,MM,NT,OSM\nBangor\nFrancis J. Cinelli, D.O. \n(P)\n153 North 11th Street\nBangor, PA 18013\n(215) 588-4502\nCT,GP,HYP\nBedford\nBill Illingworth, D.O. \n(P)\n120 West John Street\nBedford, PA 15522\n(814) 623-8414\nAN,CT,GP,NT,Pain Management\nBethlehem\nSally Ann Rex, D.O. \n(P)\n1343 Easton Avenue\nBethlehem, PA 18018\n(215) 866-0900\nCT,GP,Occupational Medicine,OS,PM\nElizabethtown\nDennis L. Gilbert, D.O. \n(D/C)50 North Market Street\nElizabethtown, PA 17022\n(717) 367-1345\nAC,CT,NT,OSM,PM\nFountainville\nHarold H. Byer, M.D., Ph.D. \n(D/C)\nSuite A-101\n5045 Swamp Road\nFountainville, PA 18923\n(215) 348-0443\nAR,CT,DIA,S\nGreensburg\nRalph A. Miranda, M.D. \n(DIPL)\nRD #12, Box 106\nGreensburg, PA 15601\n(412) 838-7632\nFAX (412) 836-3655\nCT,FP,NT,OME,PM\nHazleton\nArthur L. Koch, D.O. \n(DIPL)\n57 West Juniper Street\nHazleton, PA 18201\n(717) 455-4747\nCT,GP,PM\nIndiana\nChandrika Sinha, M.D. \n(P)\n1177 South Sixth Street\nIndiana, PA 15701\n(412) 349-1414\nAC,CT,NT,PM,S\nMacungle\nD. Erik Von Kiel, D.O. \n(D/C)Suite 101\n7386 Alburtis Road\nMacungle, PA 18062\n(215) 967-5503\nCT,FP,MM,NT,OSM\nMertztown\nConrad G. Maulfair, Jr., D.O., F.A.C.A.M. \n(DIPL)\nBox 71, Main Street\nMertztown, PA 19539\n(215) 682-2104\nFAX (215) 682-6693\nA,CT,HGL\nMt. Pleasant\nMamduh El-Attrache, M.D. \n(P)\n20 East Main Street\nMt. Pleasant, PA 15666\n(412) 547-3576\nBA,CT,DIA,GER,OBS,PO\nNewtown\nRobert J. Peterson, D.O.\n64 Magnolia Drive\nNewtown, PA 18940\n(No Referrals)\nNorth Versailles\nMamduh El-Attrache, M.D. \n(P)\n215 Crooked Run Road\nNorth Versailles, PA 15137\n(412) 673-3900\nBA,CT,DIA,GER,OBS,PO\nPhiladelphia\nFrederick Burton, M.D. \n(P)\n69 West Schoolhouse LanePhiladelphia, PA 19144\n(215) 844-4660\nCT,IM,NT,PM\nJose Castillo, M.D.\n228 South 22nd Street\nPhiladelphia, PA 19103\n(215) 567-5845, 46, and 47\nMura Galperin, M.D. \n(P)\n824 Hendrix Street\nPhiladelphia, PA 19116\n(215) 677-2337\nCT,FP\nP. Jayalakshmi, M.D. \n(DIPL)\n6366 Sherwood Road\nPhiladelphia, PA 19151\n(215) 473-4226\nA,AC,AR,BA,CT,DD,DIA\nK.R. Sampathachar, M.D. \n(DIPL)\n6366 Sherwood Road\nPhiladelphia, PA 19151\n(215) 473-4226\nAC,AN,CT,DD,HYP,NT\nLance Wright, M.D. \n(D/C)\n3901 Market Street\nPhiladelphia, PA 19104\n(215) 387-1200\nDD,END,HYP,NT,PM,PO\nQuakertown\nHarold Buttram, M.D. \n(DIPL)\n5724 Clymer Road\nQuakertown, PA 18951\n(215) 536-1890A,CT,FP,NT\nSomerset\nPaul Peirsel, M.D. \n(P)\nRD 4, Box 257A\nSomerset, PA 15541\n(814) 443-2521\nCT,Critical Care,Emergency Medicine,NT\nSOUTH CAROLINA\nColumbia\nTheodore C. Rozema, M.D. \n(DIPL)\n2228 Airport Road\nColumbia, SC 29205\n(803) 796-1702 or (800) 992-8350\nCT,FP,NT,", "token_ids": [22266, 12, 11436, 17, 198, 1182, 11, 6542, 11, 2089, 198, 29184, 393, 13, 2939, 474, 301, 783, 11, 386, 920, 2637, 435, 885, 732, 885, 1345, 13, 720, 5549, 40, 2989, 340, 14125, 410, 5955, 35305, 9728, 198, 34, 22198, 11, 29822, 220, 18495, 1774, 198, 7, 12463, 8, 220, 23424, 12, 7755, 19, 198, 37, 3027, 320, 12463, 8, 220, 25665, 12, 6860, 19, 198, 1182, 11, 24755, 11, 6542, 11, 8971, 198, 35, 61500, 445, 2439, 35283, 11, 386, 920, 2637, 435, 885, 732, 885, 1345, 13, 720, 5549, 40, 2989, 8, 14125, 410, 5955, 35305, 9728, 198, 34, 22198, 11, 29822, 220, 18495, 1774, 198, 7, 12463, 8, 220, 23424, 12, 7755, 19, 198, 37, 3027, 320, 12463, 8, 220, 25665, 12, 6860, 19, 198, 6542, 11, 23891, 11, 8971, 198, 92741, 27481, 64137, 11, 386, 920, 13, 720, 5549, 11547, 340, 14125, 410, 5955, 35305, 9728, 198, 34, 22198, 11, 29822, 220, 18495, 1774, 198, 7, 12463, 8, 220, 23424, 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{"text": "When you receive whoever comes into the space of No w as a noble guest, when \nyou allow each person to be as they are, they begin  to change. \n \n*** \n \nTo know another human being in their essence, you d on\u2019t really need to know \nanything about them\u2013their past, their history, thei r story. We confuse knowing \nabout with a deeper knowing that is non-conceptual.  Knowing about and knowing \nare totally different modalities. One is concerned with form, the other with the \nformless. One operates through thought, the other t hrough stillness. \n \nKnowing about is helpful for practical purposes. On  that level, we cannot do \nwithout it. When it is the predominant modality in relationships, however, it \nbecomes very limiting, even destructive. Thoughts a nd concepts create an artificial \nbarrier, a separation between human beings. Your in teractions are then not rooted \nin Being, but become mind-based. Without the concep tual barriers, love is naturally \npresent in all human interactions. \n \n*** \n \nMost human interactions are confined to the exchang e of words\u2013the realm of \nthought. It is essential to bring some stillness, p articularly into your close \nrelationships. \n \nNo relationship can thrive without the sense of spa ciousness that comes with \nstillness. Meditate or spend silent time in nature together. When going for a walk or \nsitting in the car or at home, become comfortable w ith being in stillness together. Stillness cannot and need not be created. Just be r eceptive to the stillness that is \nalready there, but is usually obscured by mental no ise. \n \nIf spacious stillness is missing, the relationship will be dominated by the mind and \ncan easily be taken over by problems and conflict. If stillness is there, it can contain \nanything. \n \n*** \n \nTrue listening is another way of bringing stillness  into the relationship. When you \ntruly listen to someone, the dimension of stillness  arises and becomes an essential \npart of the relationship. But true listening is a r are skill. Usually, the greater part of \na person\u2019s attention is taken up by their thinking.  At best, they may be evaluating \nyour words or preparing the next thing to say. Or t hey may not be listening at all, \nlost in their own thoughts. \n \nTrue listening goes far beyond auditory perception.  It is the arising of alert \nattention, a space of presence in which the words a re being received. The words \nnow become secondary. They may be meaningful or the y may not make sense. Far \nmore important than what you are listening to is th e act of listening itself, the space \nof conscious presence that arises as you listen. Th at space is a unifying field of \nawareness in which you meet the other person withou t the separative barriers \ncreated by conceptual thinking. And now the other p erson is no longer \u201cother.\u201d In \nthat space, you are joined together as one awarenes s, one consciousness. \n \n*** \n \nDo you experience frequent and repetitive drama in your close relationships. Do \nrelatively insignificant disagreements often trigge r violent arguments and \nemotional pain. At the root of it lie the basic ego ic patterns: the need to be right, \nand, of course, for someone else to be wrong, that is to say identification with \nmental positions. There is also the ego's need to b e periodically in conflict with \nsomething or someone in order to strengthen its sen se of separation between me \nand the other, without which it cannot survive. In addition, there is the accumulated \nemotional pain from the past that you and each huma n being carries within, both \nfrom your personal past as well as the collective p ain of humanity that goes back a \nlong, long time. This pain body is an energy field within you that sporadically takes \nyou over because it needs to experience more emotio nal pain for itself to feed on \nand replenish itself. It will try to control your t hinking and make it deeply negative. \nIt loves your negative thoughts since it resonates with every frequency and so can \nfeed on them. It will also provoke negative emotion al reactions in people close to you, especially your partner, in order to feed on t he ensuing drama and emotional \npain. How can you free yourself from this unconscio us identification with pain that \ncreates so much misery in life. Become aware of it.  Realize that it is not who you \nare and recognize it for what it is, past pain.  Wi tness it as it happens in your \npartner or in yourself. When your unconscious ident ification with it is broken, \nwhen you are able to observe it in yourself, you don't feed it anymore and it will \ngradually lose its energy charge. \n \n*** \n \nHuman interaction can be hell. Or it can be a great  spiritual practice. \n \n*** \n \nWhen you look upon another human being and feel gre at love towards them, or \nwhen you contemplate beauty in nature and something  within you responds deeply \nto it, close your eyes for a moment and feel the es sence of that love or that beauty \nwithin you, inseparable from who you are, your true  nature. The outer form is a \ntemporary reflection of what you are within, in you r essence. That is why love and \nbeauty can never leave you, although all outer form s will. \n \n*** \n \nWhat is your relationship with the world of objects, the countless things that \nsurround you, and that you handle everyday. The cha ir you sit on, the pen, the car, \nthe cup.  Are they to you merely a means to an end or do you occasionally \nacknowledge their existence, their being, no matter  how briefly, by noticing them \nand giving them your attention. When you get attach ed to objects, when you are \nusing them to enhance your worth in your own eyes a nd in the eyes of others, \nconcern about things can easily take over your whol e life. \n \nWhen there is self-identification with things, you don't appreciate them for what \nthey are because you are looking for yourself in th em. When you appreciate an \nobject for what it is, when you acknowledge its bei ng without mental projection, \nyou cannot not feel grateful for its existence. You  may also sense that it is not \nreally inanimate, that it only appears so to the se nses.  Physicist will confirm that \non a molecular level, it is indeed, a pulsating ene rgy field. Through selfless \nappreciation of the realm of things, the world arou nd you will begin to come alive \nfor you in ways you cannot comprehend with the mind. \n \n***  \nWhenever you meet anyone, no matter how briefly, do  you acknowledge their \nbeing by giving them your full attention, or are yo u reducing them to a means to an \nend, a mere function or role. What is the quality o f your relationship with the \ncashier at the supermarket, the parking attendant, the repair man, the customer? \n \nA moment of attention is enough. As you look at the m or listen to them, there is an \nalert stillness. Perhaps only two or three seconds.   Perhaps longer. That is enough \nfor something more real to emerge than the roles we  usually play and identify with. \n \nAll roles are part of the conditioned consciousness  that is the human mind. That \nwhich emerges through the act of attention is the u nconditioned\u2013who you are in \nyour essence underneath your name and form. You are  no longer acting out a \nscript. You become real. When that dimension emerge s from within you, it also \ndraws it forth from within the other person.  Ultim ately, of course, there is no other \nand you are always meeting yourself. \n \n \n \nChapter 9 \nDeath and the Eternal \n \nWhen you walk though a forest that has not been tam ed and interfered with by \nman, you will see not only abundant life around you, but you will also encounter \nfallen trees and decaying trunks, rotting leaves an d decomposing matter at every \nstep. Wherever you look, you will find death as wel l as life. \n \nUpon closer scrutiny, however, you will discover th at the decomposing tree trunk \nand rotting leaves not only give birth to new life,  but are full of life themselves. \nMicroorganisms are at work. Molecules are rearrangi ng themselves. So death isn\u2019t \nto be found anywhere. There is only the metamorphos is of life forms. What can \nyou learn from this? \n \nDeath is not the opposite of life. Life has no oppo site. The opposite of death is \nbirth. Life is eternal. \n \n*** \n \nSages and poets throughout the ages have recognized  the dreamlike quality of \nhuman existence\u2013seemingly so solid and real and yet  so fleeting that it could dissolve at any moment. \n \nAt the hour of your death, the story of your life m ay, indeed, appear to you like a \ndream that is coming to an end. Yet even in a dream  there must be an essence that \nis real. There must be a consciousness in which the  dream happens; otherwise, it \nwould not be. \n \nThat consciousness\u2013does the body create it or does consciousness create the dream \nof body, the dream of somebody? \n \nWhy have most of those who went through a near-deat h experience lost their fear \nof death? Reflect upon this. \n \n*** \n \nOf course you know you are going to die, but that r emains a mere mental concept \nuntil you meet death \u201cin person\u201d for the first time :", "token_ids": [4599, 499, 5371, 39371, 4131, 1139, 279, 3634, 315, 2360, 289, 439, 264, 35482, 8810, 11, 994, 720, 9514, 2187, 1855, 1732, 311, 387, 439, 814, 527, 11, 814, 3240, 220, 311, 2349, 13, 33006, 12488, 33006, 1271, 1440, 2500, 3823, 1694, 304, 872, 28591, 11, 499, 294, 389, 1431, 2216, 1205, 311, 1440, 720, 73254, 922, 1124, 4235, 50828, 3347, 11, 872, 3925, 11, 279, 72, 436, 3446, 13, 1226, 59217, 14392, 720, 9274, 449, 264, 19662, 14392, 430, 374, 2536, 15204, 1512, 940, 13, 220, 58733, 922, 323, 14392, 720, 548, 12756, 2204, 13531, 1385, 13, 3861, 374, 11920, 449, 1376, 11, 279, 1023, 449, 279, 720, 630, 1752, 13, 3861, 27149, 1555, 3463, 11, 279, 1023, 259, 305, 1458, 2103, 2136, 13, 33006, 96621, 922, 374, 11190, 369, 15325, 10096, 13, 1952, 220, 430, 2237, 11, 584, 4250, 656, 720, 30096, 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{"text": " relieve fluid retention, but should be avoided in cases of kidney disease. In the digestive system, juniper is warming and settling, easing colic and supporting the function of the stomach. T aken internally or applied externally, juniper is helpful  \nUS_224-245_Jasmine_Harmala.indd   224 26/02/16   12:47 pm225Lactuca virosaOther medicinal plantsConstituents  Kigelia fruit contains norviburtinal, \ncoumarins, iridoids, flavonoids, fatty acids, sterols, \nglycosides, and napthaquinones. Norviburtinal has \ntumor-reducing activity, the iridoids and sterols are \nanti-inflammatory, the flavonoids are antifungal, \nand the napthaquinones are thought to  \nbe cytotoxic. \nHistory & Folklore  Prized by traditional \nhealers throughout sub-Saharan Africa, kigelia has \nbeen put to many uses. The Shona of southern \nAfrica use the bark or root to treat skin infections \nand ulcers, toothache, backache, and pneumonia.  \nIn Central Africa, the unripe fruit is used as a dressing \nfor wounds, hemorrhoids, and rheumatism.  \nIn West Africa, the leaves are given for stomach \nand kidney problems, and the fruit is used as a \npurgative and applied as a paste to sores. Kigelia  \nis commonly included in traditional herbal \nformulations for malaria. \nMedicinal Actions & Uses  Thanks to the \nknowledge and experience of African traditional \nhealers, kigelia is now understood to be a valuable \nremedy for skin problems, particularly sores and \nulcers, produced by bacterial and fungal infection. \nKigelia has been described as a \u201cnatural antibacterial.\u201d \nGiven its marked anti-inflammatory and wound \nhealing properties, kigelia is also being investigated \nas a skin toner and restorer, as well as potential \ntreatment for skin disorders such as eczema, \npsoriasis, and solar keratosis (a precancerous skin \nproblem caused by overexposure to sunlight). \nVarious patents exist for kigelia products, and  \nover time kigelia may become widely known as  \na key herbal resource for the skin. \nKigelia  is a key remedy for treating skin problems. QCautions  T ake kigelia internally only under \nprofessional guidance. Do not take during \npregnancy or while breastfeeding.\nKrameria triandra  (Krameriaceae)\nRhatany\nDescription  Dense evergreen shrub growing  \nto 3 ft (90 cm). Has a deep root, oblong leaves,  \nand large red flowers.\nHabitat & Cultivation  Rhatany is found  \nin Ecuador, Peru, and Bolivia on western slopes  \nof the Andes at altitudes of 3,000\u20139,800 ft  \n(900\u20133,000 m). The root is unearthed throughout \nthe year.\nPart Used  Root.\nConstituents  Rhatany contains 10\u201320%  \ntannins, including phlobaphene, benzofurans,  \nand n-methyltyrosine.\nHistory & Folklore  A traditional South \nAmerican remedy, rhatany was used by indigenous \npeoples as an astringent and a tooth preservative. \nIts Spanish name, raiz para los dientes  (root for the \nteeth), points to this traditional usage.\nMedicinal Actions & Uses  Rhatany is \nastringent and antimicrobial. It is a useful remedy \ntaken principally for problems affecting the  \ngastrointestinal tract. It is most commonly used  \nfor diarrhea and dysentery. In addition, rhatany \nmakes a good mouthwash and gargle for bleeding \nand infected gums, mouth ulcers, and sore throats. \nThe plant\u2019s astringency makes it useful in the form \nof an ointment, suppository, or wash for treating \nhemorrhoids. Rhatany may also be applied to \nwounds to help staunch blood flow, to varicose \nveins, and over areas of capillary fragility that may \nbe prone to easy bruising.\nRelated Species  The Mexican K. cystisoides   \nis an astringent remedy used in much the same way \nas rhatany. Another species native to North and \nCentral America, K. parvifolia, was used by the \nPapago as an eyewash. in the treatment of chronic arthritis, gout, and \nrheumatic conditions. Applied externally as  \na diluted essential oil, it has a slightly warming  \neffect on the skin and is thought to promote  \nthe removal of waste products from underlying \ntissues. Juniper also stimulates menstruation and \ntends to increase menstrual bleeding.\nRelated Species  Oil of Cade is produced from  \nJ. oxycedrus  and is applied to treat skin rashes. Savin \n(J. sabina ) is toxic and a powerful abortifacient.  \nThe Japanese  J. rigida  is used as a diuretic.\nCautions  Do not use juniper during pregnancy \nor if prone to heavy menstrual bleeding. Do not \ntake if suffering from a kidney infection or kidney \ndisease. Do not take the essential oil internally \nexcept under professional supervision.\nSelf-help Use  Urinary infections, p. 314.\nK. pinnata  syn. K. africana  \n(Bignoniaceae)\nKigelia,\nAfrican Sausage Tree\nDescription  Semi-deciduous tree growing to  \n80 ft (25 m) with smooth, gray-brown bark and \nbrown-purple flowers. The tree gets its name  \nfrom the spectacular sausage-shaped fruit, up  \nto 3 ft (1 m) in length, which hangs from a rope-  \nlike stalk and weighs up to 22 lb (10 kg). \nHabitat  & Cultivation  Kigelia grows \nthroughout sub-Saharan Africa but is native to  \nthe eastern half of the continent from T anzania  \nto South Africa. The tree is cultivated from seed  \nor cuttings and flowers after 6 years. The fruit is \nharvested when ripe. \nParts Used  Fruit pulp, leaves, bark, roots. Juniper  is powerfully \nantiseptic in the  \nurinary tract.\nLactuca virosa  (Lamiaceae)\nWild Lettuce\nDescription  Hollow-stemmed biennial growing \nto about 4 ft (1.2 m). Has broad spiny leaves and \nclusters of pale yellow composite flowers. All parts \nof the plant exude a white milky latex.\nHabitat & Cultivation  Common throughout \nEurope, wild lettuce grows in open areas, along \nroadsides, and in hedges. It is gathered when  \nin flower in late summer.\nParts Used  Leaves, latex, seeds.\nConstituents  The latex contains sesquiterpene \nlactones (including lactucopicrin and lactucerin);  \nUS_224-245_Jasmine_Harmala.indd   225 26/02/16   12:47 pm\n226\nother medicinal plantsLamium aL bum\nthe leaves also contain flavonoids and coumarins. \nThe sesquiterpene lactones have a sedative effect. \nHistory & Folklore  In Assyrian herbal \nmedicine, lettuce seeds were reportedly used with cumin (Cuminum cyminum, p. 197) as a poultice  \nfor the eyes. Dioscorides (1st century ce) wrote that the plant\u2019s effect resembled that of the opium poppy (Papaver somniferum, p. 244). \nMedicinal Actions & Uses Wild lettuce is a \nsafe sedative that can be given to adults and children to encourage a sound night\u2019s sleep or to calm overactivity or overstimulation. Most commonly,  \nit is recommended for excitability in children. It is also taken to treat coughs, often in combination with herbs such as licorice (Glycyrrhiza glabra,  p. 101). Wild lettuce is thought to lower the libido. It may also be used to relieve pain.\nResearch A 2011 Egyptian clinical trial found  \nthat lettuce seed oil improved sleep in people suffering from insomnia. Lettuce seed oil has traditionally been used in Egypt for sleep problems.\n \nRelated Species  Garden lettuce (L. sativa) may \nbe used like wild lettuce, but has a much weaker therapeutic action. \nLamium album (Lamiaceae)\nWhite Deadnettle\nDescription  Perennial growing to 2 ft (60 cm). \nHas a square stem, toothed oval leaves, and clusters of white double-lipped flowers.History & Folklore  Deadnettle is so called \nbecause it resembles true nettle (Urtica dioica,  p. 146), without the stinging hairs. It was also known as archangel, a plant \u201cto make the heart merry,  \nto make a good colour in the face, and to refresh the vital spirits\u201d (John Gerard, The Herball, 1597).\nMedicinal Actions & Uses  White deadnettle \nis astringent and demulcent. It is chiefly used as  \na uterine tonic, to arrest intermenstrual bleeding, and to reduce excessive menstrual flow. It is also  a traditional treatment for abnormal vaginal discharge. The herb is sometimes taken to relieve painful periods. Its astringency helps treat diarrhea, and, used externally, it can relieve hemorrhoids and varicose veins.\nLarix decidua  \nsyn.", "token_ids": [48839, 15962, 38231, 11, 719, 1288, 387, 31890, 304, 5157, 315, 39042, 8624, 13, 763, 279, 60071, 1887, 11, 18169, 13154, 374, 24808, 323, 52945, 11, 45404, 1400, 292, 323, 12899, 279, 734, 315, 279, 23152, 13, 350, 264, 2779, 34167, 477, 9435, 69442, 11, 18169, 13154, 374, 11190, 2355, 2078, 62, 10697, 12, 13078, 10821, 39964, 2083, 2227, 6181, 29573, 67, 256, 220, 10697, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 11057, 43, 533, 84, 936, 3355, 3714, 64, 11663, 58041, 11012, 1128, 3781, 84, 812, 220, 735, 343, 37029, 14098, 5727, 6463, 85, 581, 5757, 992, 11, 720, 23045, 5730, 1354, 11, 6348, 307, 17390, 11, 18779, 263, 17390, 11, 40085, 33969, 11, 22562, 3145, 11, 720, 23797, 9594, 3422, 11, 323, 26944, 23218, 36444, 3233, 13, 8170, 85, 581, 5757, 992, 706, 720, 83, 69361, 5621, 1072, 6253, 5820, 11, 279, 6348, 307, 17390, 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{"text": "helpskeepskinhealthyandstrong.Whentakeninternally,\nitalsoactsasanantioxidant,importantinthepreventionofheartdisease\nandcancer.GoodsourcesofvitaminEincludetheoilofmanyseedsand\nnuts,vegetableoils,andwheatgrains.Therecommendeddietaryallowanceis8mgto10mg.\nKVitaminKsupportsyourhealingsystemasanessentialcomponentofyourbody\u2019sblood-clottingmechanisms.VitaminKisnaturallyproducedbyaspecificstrainofbacteriathatlivewithinyourownintestines,wherethe\nvitaminisabsorbed.GooddietarysourcesofvitaminKincludegreentea,\n\u2022spinach,cabbage,andotherleafygreenvegetables.Therecommendeddietaryallowanceis65mcgto8omcg.\nYoucanseefromthesedescriptionshowimportantvitaminsaretotheoptimumfunctioningofyourhealingsystem.Besureyouincludevitaminsin\nyourdailydiet,andthatyougetatleasttheminimumdailyrequirementsfor\neachone.\n122 YourExtraordinaryHealingSystem\nMinerals,TraceElements,andYourHealingSystem\nInadditiontovitamins,mineralsarealsopowerfulessentialnutri\nentsthataidandsupportyourhealingsystem.Theyarerequiredforgrowth,repair,andregenerationoftissues,tokeepyourbodyhealthyandfreefromdisease.Mineralsarederiveddirectlyfromtheearth\u2019score,andtheyhaveuniqueproperties.Theyareintegralto\nthestructureandfunctionofimportantenzymes,hormones,and\ntheytransportmolecules,suchashemoglobin,withinthebody.Asnotedearlier,almosteverymineralelementthatexistsinthecoreof\ntheearthhasbeenfoundtoexistinminutequantitiesinthehuman\nbody.Evenarsenic,generallyconsideredtobeapoison,isrequired\nintraceamountsbyyourbody.Traceelementsarechemicallyrelatedtomineralsandusuallyclassifiedinthesamenutritionalcategory~Thedifferencebetween\ntraceelementsandmineralsisthatmineralsarerequiredinslightlygreateramountsthantraceelements,andtheirfunctionsarealittlebetterunderstood.Weknowthattraceelementsarerequiredfor\ngoodnutritionandhealth,butwedon\u2019tknowexactlyhowmuchof\neachoneisneededandexactlywhateachonedoes.Wedoknow,however,thatadeficiencyoftraceelementsinyourbodyresultsin\nafailuretothrive,increasedsusceptibilitytodisease,andevendeath.\nSoalthoughtheyarerequiredinverysmallamounts,traceelements\nareabsolutelycriticaltotheoptimumfunctioningofyourhealingsystem.\nT~~ThMineralsandTraceElementsThatSupportYourHealingSystem\nFollowingarethemostimportantmineralsandtraceelementsforthehealth\nandfunctioningofyourhealingsystem.ImportantKeyMinerals\noCalciumplaysakeyroleinhelpingyourhealingsystemwithboneforma\ntion,bloodclotting,nerveconduction,andmusclecontraction,including\nthemusclesofyourheart.Sourcesofcalciumincludedairyproducts,broccoli,leafygreenvegetables,andsomefruits.Osteoporosiscanresult\nfromalackofcalciumandincreasedparathyroidhormonesecretion.The\nFuelingYourHearingSystem 123\nRDAformostmenis800mg/day.Forpremenopausalwomen,theRDA\nis1000mg/day,andforpostmenopausalwomenandelderlymenitis1500mg/day.\nECopperisimportantforyourhealingsystemtoregulatecellmetabolism,collagenformation,andtissuerepair.Sourcesofcopperincludefruits,grains,seeds,andnuts.TheRDAhasnotyetbeenestablished.\n*fluoridesupportsyourhealingsystemandisimportantintoothandboneformation.Sourcesincludemineralwater,plants,andfruits.Manydentists\nandpediatriciansrecommendsupplementingwithfluorideforchildrenif\nyouarelivinginanareawherethewatersupplymaynotbefluoridated.\nTheRDAforfluoridehasnotyetbeenestablished.\n*Iodineisakeyelementofthyroidhormonesandplaysacriticalrolefor\nyourhealingsysteminenergymetabolism,includingtheregulationof\nbodytemperature.Iodinedeficiencyresultsinthewell-knowncondition\nofgoiter,whichproducesalargeswellingintheneckthatistheresultof\nanenlargedthyroidgland.Goodsourcesofiodineincludeseawater,sea\nsalt,algae,andseafoods.TheRDAisIS0mcg.\n*Ironisacentralpartofthehemoglobinmoleculeandfunctionsinoxygentransport,whichisessentialforyourhealingsystemtorepairandrestore\nthehealthoforgantissues.Inadditiontoredmeats,sourcesofironare\nallredfruitsandvegetables,includingbeets,watermelon,raspberries,cherries,strawberries;driedfruits,includingraisins,dates,andfigs;beans;\nandcertainleafyvegetables,includingspinach.VitaminCenhancestheabsorptionofironinyourbody.TheRDAforironis10mg.\n*Magnesiumisimportantforyourhealingsystemtoregulateenergymetabolismandbloodpressure.Sourcesofmagnesiumincludeleafy\ngreenvegetablesandfruits.TheRDAformagnesiumis280mgto350mg.\n*Phosphorousisimportantforhelpingyourhealingsystemsupportbonemetabolism.Goodsourcesofphosphorusincludefruits,vegetables,and\nwholegrains.TheRDAis800mgto1200mg.\n*Potassiumisimportantforyourhealingsystemtosupportthefunctioning\nofyourheartwhilehelpingtoconductnerveimpulsesinyourbody.Potassium,alongwithsodium,alsohelpsyourhealingsystembyfacilitat\ningwatermovementinandoutofyourcells,andbydirectingwaterflow\ninandoutofyourbody.Goodsourcesofpotassiumaremostfruitsand\n124 YourExtraordinaryHealingSystem\nvegetables,includinggreenleavesaswellasrootsandtubers.TheRDA\nforpotassiumhasnotbeenestablished.\nLISodiumisanimportantelectricalioninyourbodythataidsyourhealing\nsystembyplayingakeyroleinnerveconductionwhileregulatingthemovementofwateracrosscellmembranesandtissues.Themostcom\nmonsourceofsodiumistablesalt.Keepinmindthattoomuchsodium\nforcertainpeoplehasbeenlinkedtoexcesswaterretention,whichcan\nbeaproblemifyouhavecongestiveheartfailure,hypertension,andkid\nneydisorders.TheRDAforsodiumhasnotyetbeenestablished.\nLISulfurisimportantforhelpingyourhealingsystemaidandsupporttheformationandstructuralintegrityofproteinsandothercompoundsin\nyourbody.Goodsourcesofsulfurincludebothplantandanimalproteins.\nTheRDAhasnotyetbeenestablished.\nImportantKeyTraceElements\nOtherimportantminerals,calledtraceelements,areessentialtothehealth\nofyourbodyandyourhealingsystem,buttheyarerequiredinminute\namounts.Thesemineralsinclude:arsenic,bromine,boron,chromium,cobalt,manganese,molybdenum,selenium,silicon,tellurium,vanadium,zinc,and\nquitepossiblymanyothers,includingcadmium,lithium,silver,andgold.Goodsourcesoftraceelementsincluderichandvariedplantlifegrowninnatural,volcanic-derived,organicsoil,whichisthemostfertilesourceofallmineralsonthisearth.Eventhoughtheyarecriticaltothehealthofyour\nbodyandhealingsystem,ingeneral,traceelementsarepresentinthebody\ninsuchsmallamountsthatdeterminingexactlyhowmuchyouneedevery\ndayisdifficult.\nVitaminandMineralSupplementsResearchshowsthatyouarebetteroffgettingyourvitamins,miner\nals,andtraceelementsintheirmostnaturalform,thefoodsthatyou\neat,ratherthanfromsupplements.Thisisbecausevitamins,miner\nals,andtraceelementsarebetterabsorbedwhentheyareboundtoothernaturalnutritionalelementsdigestedandassimilatedbyyourbody.Forinstance,ironisbetterabsorbedinyourintestinesinthe\npresenceofvitaminC.Forthisreason,Igenerallydon\u2019trecommend\nFuelingYourHealingSystem 125\nvitaminormineralsupplementationunlessyouaresufferingfrom\naspecificvitamindeficiencyorahealthconditionthatcouldbesignificantlyimprovedthroughvitamintherapy,oryourdietisincompleteinonewayoranother.\nIfyouchoosetosupplementyourdiet,dosowithdiscretion\nandcare.Supplementalvitaminsandmineralsareconcentratedand\nnotintheirnaturalstate,andifyoutaketheminexcess,theycan\ncauseserioushealthproblems.Vitaminsandothersupplementsshouldneverreplaceagood,wholesomediet.Ifrequentlyencounterpeoplewhodonotfocusenoughtimeandthoughtontheirdiets\nbutinsteadrelyontheirsupplementalvitaminsandmineralstomakeupforanydeficitintheirdiets.\u2018Whenitcomestoselectinghealthy,nourishingfoodsforyourhealingsystem,itis", "token_ids": [8823, 82, 13397, 37282, 38128, 438, 4620, 18951, 306, 3448, 56544, 750, 345, 2223, 708, 11613, 46488, 519, 42651, 519, 11, 15693, 48121, 752, 265, 7611, 1073, 18207, 67, 56407, 198, 438, 66, 11967, 1246, 9242, 2415, 1073, 55911, 8778, 54850, 1513, 19030, 74913, 1073, 35676, 325, 6910, 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{"text": " venery is one of the most prominent causes, but lasciviousness when it is in control of\nthe mind is equally as pernicious. Excessive eating, coffee, tea, tobacco, alcohol, and a lack of\npoise are among the most common causes. Salt eating undoubtedly contributes to its production,\nbut to blame high blood pressure on this alone is to ignore all the many other influences in the life\nof the patient.\nIn traditional Alice in Wonderland fashion of starting with a result as a cause, hypertension is\nsaid to cause heart disease, and the hypertension is blamed upon the nerves.\nThe fact that substances liberated by the kidneys, by the adrenal glands, perhaps substances\nliberated by the thyroid and pituitary glands, can also cause high blood pressure, tends to reveal\nthat the condition may be more than simple nerve irritation\u2014that it is a symptom of a general or\nsystemic state. This being true, the remedy is not some temporary forced reduction of pressure, but\na thorough removal of the causes of systemic impairment.\nTreatment is commonly directed to depressing the nervous system. The surgical procedures of\nremoving the thyroid gland and portions of the sympathetic nervous system are both based on the\nassumption that the organs of the body are causes of disease. The fact that high blood pressure\nnever develops spontaneously in animals is given as the reason for the thought that the nervous\n107system is involved in the cause of hypertension in man.\nDrugs given to depress the nervous system, to relax the arterial system, and to depress the heart\nare the most common means of reducing blood pressure in cases of hypertension. It hardly needs to\nbe pointed out that such treatment removes no cause and provides reduction to the pressure only so\nlong as the drugs are being taken.\nIndeed, in most cases, the blood pressure tends to rise in spite of the depressing effects of the\ndrugs, after they have been taken over a brief period. The drugs all result in more or less annoying\nand often serious side effects, so that there is a constant search for new, and it is hope, less\ninjurious drugs. Certainly the treatments in vogue are not satisfactory, neither to the patients nor to\ntheir physicians.\nMultiple causation makes specific treatment a tragedy. The remedy must be as many-sided as the\ncause. It will not do, for example, to have the patient discontinue the eating of salt and permit him\nto continue to indulge in tobacco. Every element of cause must be removed to achieve certain and\nlasting results. We should also recognize the fact that in high blood pressure we deal with a\nsymptom of a general systematic state that has been years in the making and is the result of many\ncorrelated antecedents.\nThe whole of the systemic abnormality must be remedied if we are to be successful in our\nefforts to provide permanent reduction of blood pressure. Treatment directed at the symptom\ncannot do more than provide a brief palliation of the symptom.\nThe speed with which fasting results in a marked reduction of blood pressure indicates the\nimportance of rest in reducing systemic tension and excitement. The reduction may be so great in a\nvery few days as to astonish the patient. As the toxic load is reduced, the nervous system becomes\nless irritated, the functions of the kidneys, adrenal, thyroid and pituitary glands are restored to\nnormal, so that blood pressure falls to new levels, even to normal or slightly below, and tends to\nremain down after eating is resumed. Indeed, it will remain at or about the normal level so long as\nthe patient continues to live in a manner to avoid the redevelopment of toxemia.\nAll of this is to say that the reduction of blood pressure secured by means of the fast is a genuine\nreduction and not a forced state. The organism is not crippled in the process as it is when a gland\nor portions of the sympathetic system are removed. If we cut out causes instead of cutting out\norgans, we secure a genuine and lasting elimination of effects.\nAs in all things, the causes that have produced the condition in the first place, will reproduce it\nif they are not permanently removed. Fasting is not a substitute for achieving\u2014and holding to a\ncorrect way of life.\n10827\nThe Fast and the Heart\nIt was formerly widely held by physicians that if one were to go without food for six days the heart\nwould collapse and death would result. The myth that fasting causes the heart to collapse persisted\nin scientific circles, in \nspite of the great amount of evidence to the contrary, until after the famous\nCork hunger strike in 1920.\nProtesting their arrest following the Easter Rebellion of Irish patriots, Terence Mac Swiney,\nLord Mayor of Cork, Ireland, and his co-fasters went without food for periods ranging from over\nseventy days to ninety-four days. They demonstrated by their long fasts the fallacy of the \u201cheart\ncollapse\u201d from the lack-of-food theory.\nToday we are foced to recognize the fact that instead of fasting weakening the heart, it results in\nstrengthening this wonderful organ.\nStunt or exhibition fasters had also shown that man may safely abstain from food for extended\nperiods and their sensational proofs had received sufficient publicity, even scientific study, to\nhave dispelled the fallacy. Indeed, fasts by early \nHygienists\n demonstrated the fallacy of this idea\nof the early collapse of the heart, years before it was abandoned in the world of science.\nOn this subject, Hereward Carrington, Ph.D., author of \nVitality, Fasting\n and Nutrition says:\n\u201cThat the heart is invariably strengthened and invigorated by fasting is true beyond a doubt. I take\nthe stand that fasting is the greatest of all strengtheners of weak hearts\u2014being, in fact, its only\nrational physiological care.\u201d He attributed this improvement to the following three factors:\n1.\nThe added rest for fast provides for the heart.\n2.\nThe resulting improvement of the blood-stream.\n3.\nThe absence of the \u201cstimulants\u201d that patients in general and heart patients in particular are\naccustomed to take.\nIf we consider angina pectoris, a disease of the heart that grows out of constant stimulation with\ntobacco, coffee, tea, wrong food combinations and excesses of carbohydrates, and observe the\neffects of the fast in these patients, we are amazed at the speed with which the heart recovers from\nits difficulties.\nIndividuals who are inclined to overeat greatly, who have not learned their limitations regarding\nquantity and who tend to overdo everything they undertake are likely to develop angina pectoris.\nTheir mode of living places a heavy and constant strain upon the heart. Rest is its most urgent need.\nIt is said authoritatively that during the past twenty years more than fifty drugs and surgical\ntreatments have been advocated for the relief of angina pectoris. At the same time angina has been\ncalled a \u201cself-limited disease,\u201d and some authorities have held the position that their advice tried\nduring recovery might get the credit.\nHow do we know that fasting is of genuine value in a case of angina? We do not claim that\nfasting \ncures\n angina. We state only that it takes a load off the heart so that it may restore it own\nnormal condition in a more certain and speedy manner.\n\u201cThe ticker has certainly improved and slowed down; I can\u2019t hear it any\n more,\u201d this was a blind\nCanadian discussing his condition with me after a few days of fasting, followed by a few days of\neating. Before beginning the fast he told me that for some time he had been able to hear the beat of\n109his heart and that it was especially bothersome at night when he laid his head on the pillow.\nThere was also rapid heart action, which troubled him considerably. Nothing brings about a\nquieting down of a rapid heart and an excited system generally like rest with fasting. This takes a\nheavy load off the heart and results in a speedy reduction of blood pressure.\nWith a reduction of tension and a reduction of the number of repetitions of the heart\u2019s pulsations,\nthis remarkable organ secures a real rest, something that nothing else can provide. With less work\nto do, the heart repairs itself.\nThe fast, as has been repeatedly emphasized in the preceding pages, is a period of physiological\nrest. It does not do anything, it is merely a cessation of doing. The rest provides opportunity for the\nbody to do for itself, under conditions of rest, what it cannot do under conditions of full-speed\nahead.\nIt can perform under abstinence what it cannot manage in a state of surfeit. So regular and\nuniform is the improvement of the heart in the fast that it cannot be doubted that Carrington\u2019s\nstatements are true. There are, of course, heart conditions that are beyond any possibility of\nimprovement and these will not be helped by the fast.\nIn the hundreds of cases of heart disease that I have watched through fasts of various lengths, all\nbut a few have developed stronger and better hearts. Many of them, even so-called \nincurable\n ones,\nhave become entirely normal. Rapid hearts have slowed down, abnormally slow hearts have\nspeeded up, weak hearts have greatly improved in vigor, hearts that were irregular have become\nregular in time and frequency, hearts that were missing pulsations (even as often as one pulsation\nout of four) have resumed regular pulsation, and many other improvements in heart function have\nbeen observed. (It should not be necessary to say that fasting does not enable the heart to grow a\nnew valve where one had been destroyed.)\nSince fasting relieves the heart of a great burden, improvement should not be surprising. The\nheart is nourished from the body\u2019s nutritive reserves just as certainly, and often more adequately,\nthan from raw", "token_ids": [11457, 727, 374, 832, 315, 279, 1455, 21102, 11384, 11, 719, 81980, 344, 1245, 2136, 994, 433, 374, 304, 2585, 315, 198, 1820, 4059, 374, 18813, 439, 824, 77, 9824, 13, 1398, 87728, 12459, 11, 11033, 11, 15600, 11, 27531, 11, 13200, 11, 323, 264, 6996, 315, 198, 5481, 1082, 527, 4315, 279, 1455, 4279, 11384, 13, 28138, 12459, 38048, 44072, 311, 1202, 5788, 345, 8248, 311, 19065, 1579, 6680, 7410, 389, 420, 7636, 374, 311, 10240, 682, 279, 1690, 1023, 34453, 304, 279, 2324, 198, 1073, 279, 8893, 627, 644, 8776, 30505, 304, 90024, 11401, 315, 6041, 449, 264, 1121, 439, 264, 5353, 11, 63308, 374, 198, 84359, 311, 5353, 4851, 8624, 11, 323, 279, 63308, 374, 36197, 5304, 279, 50581, 627, 791, 2144, 430, 33155, 85855, 555, 279, 81960, 11, 555, 279, 60564, 82375, 11, 8530, 33155, 198, 2808, 261, 660, 555, 279, 54060, 323, 20428, 3159, 661, 82375, 11, 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{"text": "? \"\" Is there any righteousness more respectablethan that which furnishes fuel for healthyefficiency and moral stability? \" And thequestion may now be repeated, \" Is there? \"\nAs for indecency : Is there any conduct\nhaving less propriety than regarding ourwonderful mouth, with its prodigious potencyfor protection and pleasure, as a mere food anddrink hopper for good material, which becomesreally swill in the alimentary canal if it is notproperly treated in the mouth? Can any onethink of anything more indecent than offensiveodours which are the inevitable tell-tale ofindecent eating, and which are eliminated frompossibility of development if eating has beendecently performed? The penance, or evenpleasure, of frequent bathing, in order that thetell-tales of indecency may not become public,does not atone for the sinning in the beginning.The real damage has been done in the, and tothe, delicate alimentary canal, with conse-quences to be realized later on in terms ofodious disease or premature death. These are\nthe inside facts in the case made bare by frankpresentation.\nTHE DISGRACE  OF SICKNESS.\nI believe it was the great American\nphilosopher, Emerson, who said that it is \" Agreater disgrace to be sick than to be in thepenitentiary. When you are arrested it isbecause you have broken a man-made statute,but when you are ill, it is because you havedisobeyed one of God's laws.\" As elsewhereremarked, it is almost impossible in civilizedsurroundings not to disobey some of the naturallaws: body-ventilation, first of all; but nosinning is so dreadfully punished as indecenteating persistently practised.\nSome of the ancients believed that the\nmysterious Something that they called the Soulwas located in the stomach and not in the heartor brain. There was reason for thus placing thelocation, because the bad effect of unhappythought or anything that \" touches the heart\" isfirst felt in the stomach if it has any troubles ofits own at the moment to worry about, due toindecent haste or carelessness in eating. To the\nhabitual Fletcherite such double disaster doesnot come. Easy digestion has been assured bybeginning it in the manner required by MotherNature, and to arrest it by unfavourable psychicinfluence for a little time does not result in theproduction of those poisons which wear out thebody faster than any other cause. The worst ofnews may be sprung on one as a terriblesurprise, and cloud the happiness for a timewithout causing damage to the delicate vitalorgans. Thus the misfortune, or its opposite in\ndisguise, as the case may be, does not set up a\nvicious circle of accumulating bad effects. Thethorough Fletcherite is a philosopher, with asolid foundation for his or her faith in the Goodthat may be lodged in even seeming misfortune,and the recovery from the shock ofdisappointment, in order to discover the Good atnext hand, is as speedy as desired. The faithfulone is ever ready to go before the bar of Death'sTribunal for the approving judgment his dieteticrighteousness is sure to secure. Good circles ofhealthy cause and effect have been swirlingabout in the organism as the result of faithfuldecent eating, and Nature or Nature's God\nnever fail to perpetuate the evolution of theGood.\nTHE OPTIMISM  OF THE FLETCHERITE..\nFairness or politeness to the part of the\nwonderful alimentary canal which MotherNature has assigned to herself to manage isnothing more than common decency; and noprivacy of privilege can ever excuse anyindecent eating. Just think of all the latitudeMother Nature has given her favourite childman in the way of easy convenience in doing theright thing in eating. He is not compelled to eatevery few minutes to keep himself alive, as he iscompelled to do in breathing : or every few days,as in hydrating his internal economy withmoisture. Never is he caught with his bunkersempty of food for fuel or repair material. Be heas thin as a hatpin, comparatively, he hasstored under his skin enough nourishment tolast him comfortably for a month. Neither is heterrorised by the conventional gnawings ofhunger. He is  per force wise as to the physiologyof nourishment and his stored resources within,\nand turns any impatience for his habitualrhythm of feeding into a savings bank fund foruse when convenient. He is not frightened todeath, as indecent thinkers or eaters are, by theprospect of a fast lasting a few hours or days.He knows that he has on him and in himenough reserve supply of nourishment in theform of visible or interstitial fat, and othernecessary supply, to last for a long time, forty orfifty days, at least, and there is plenty of timefor expected or unexpected relief to happen. He\ncomes to know the value of his mechanism, and\nthe mental and soul essence it produces andsupports. His knowledge of his ownresourcefulness is sufficient to enable him toconserve all his vital strength until hoped forrelief comes. Or, being in tune with the goodintentions of the Universal Life of which he is apart, he never dreads the promotion we calldeath. It is merely a station on the road ofevolution, and just as sure as we are of deathand taxes, so is a faithful Fletcherite certainthat he is travelling the road of naturalevolution. He has not only eaten decently in theway of fulfilling the natural mechanical and\nchemical requirements in the mouth, but he hasabstained from eating when the mental statewas not favourable, and has refrained fromworry when the prospect of a meal was deferredfor a little while or indefinitely. He may havebeen whinnying like a healthy horse inanticipation of revelling in the delights ofdelicious taste, and yet is not filled withdisappointment at the postponement of theexpected pleasure if the dinner appointment isupset or delayed.\nThis quite Utopian possibility of stable\nequanimity is the assured result of consistentdecent eating, and thinking relative tonutrition. It is the constitution and bye-laws ofFletcherism.\nAs a natural presumption, when decency in\none direction leads to such delightful fruition,the opposite of it, indecency, must swing itspendulum to the extent of its full scope in thecontrary direction, and it does, for compensationis one of the laws of Nature that must befulfilled. It is true that Nature is always tryingto accommodate herself to any abuse. She maypermit being so much accustomed to it that the\npunishment of it at the moment is not noticed.She even encourages the acceleration of thevicious circle that leads to momentarybankruptcy of resistance, penitence, and reform,as in the case of \" bilious attacks.\" The man whotakes his daily or hourly prescription ofalcoholic stimulant is permitted to believe thatif a little seems good, more should be betteruntil he is landed under the table. He becomesmore and more efficient in \" standing \" theabuse until \" under the table \" means \" underthe sod.\" The abuses have, however, been justas disagreeable to Normality all the way alongas the first drop of alcohol was distasteful to theinfant in arms. So, too, with tobacco, in a lessviolent form.\nFaithful practice of decent eating reverses\nthe order of progress. Normality of taste is thenew direction taken. Appetite is given a chanceto discriminate, and it chooses simple food,having the chemical constituents required bythe body at the moment. It accommodates itselfto the daily activity, and can be trusted as theonly completely-wise prescriber of what food totake, and how much of it the body can utilize\njust then.\nHerein lies the value of decent respect for\nAppetite in securing optimum digestion andnutrition. It does not treat all persons alikebecause no two persons can be alike. Infinitevariety is the fundamental law of Nature. Somepersons are born to carry more fat than others.To try to keep them thin is a sin against thenatural intention. To allow them to become toofat is also a sin. Strictly decent eating settlesthis question in conjunction with the sort andamount of activity that the particular person isintended by his or her \" Hereditary Tendency \"to exert.CHAPTER XII\nFLETCHERIZING AS A TEMPERANCE\nEXPEDIENT\nTramp Reform \u2014 A Remarkable Man \u2014 How to Enjoy Wine\u2014\nFletcherism as a Cure for Morbid Cravings\u2014A Trial of Fletcherismand its Results\u2014Fletcherism as First Aid.\nNOW we come to a phase of the merits of\nFletcherism which has already furnished anabundance of evidence to its credit. In my firstexperiment, not yet under academicsupervision, with no laboratory measurementswherewith to describe the results in chemicalterms, I was dealing with a company of ordinarytramps picked up in the streets of Chicago.They simply ate what they chose to order fromthe bill of fare of a cheap restaurant, but weretold to chew everything for all it was worth,which they made no objection to doing. Timewas of no value to them, and they reallydiscovered new delights of gustatory pleasurewhich they had not known before. Tramps aregenerally persons of resourcefulness and have a\ncultivated appreciation. Their resourcefulnessconsists chiefly of being able to live withoutworking, and their appreciation is made keen bythe lottery of chance in seeking to get somethingfor which they give nothing.\nMy tramps were beery and bleery as tramps\ngenerally", "token_ids": [949, 1621, 2209, 1070, 904, 71329, 810, 62486, 54895, 430, 902, 9626, 21168, 10633, 369, 9498, 6581, 10603, 323, 16033, 20334, 949, 330, 1628, 279, 7998, 1253, 1457, 387, 11763, 11, 330, 2209, 1070, 949, 6360, 2170, 369, 5278, 66, 2301, 551, 2209, 1070, 904, 6929, 198, 69666, 2753, 21744, 2676, 1109, 9002, 1057, 86, 14518, 1285, 11013, 11, 449, 1202, 14814, 22941, 77229, 2000, 9313, 323, 17069, 11, 439, 264, 17983, 3691, 323, 98427, 7598, 716, 369, 1695, 3769, 11, 902, 9221, 54760, 2064, 484, 304, 279, 38450, 661, 40021, 422, 433, 374, 539, 81768, 398, 12020, 304, 279, 11013, 949, 3053, 904, 389, 774, 771, 315, 4205, 810, 5278, 1189, 1109, 15538, 347, 2530, 902, 527, 279, 31352, 3371, 2442, 1604, 315, 28074, 1189, 12459, 11, 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{"text": "3. Later on he added vitamin C and some other nutrients to his treatment \nprotocol. \nThe GAPS nutritional protocol will supply the patient with a lot of vita\u00ad\nmin B3. However, based on Dr Hoffer's research I believe that schizophren\u00ad\nics, apart from following the GAPS Nutritional Protocol for the first few \nweeks should supplement vitamin B3: niacin or niacinamide, 1-2 grams \ntwice a day. Niacin causes flushing of the skin for 15-25 minutes. This is a \nbenign reaction and should not alarm the patient. If it is a problem then \n\"non-flush\" niacin is available. It is always best to administer treatment \nunder professional supervision. \nOn the whole there is a general opinion that schizophrenia is incurable. \nThat is what the patients and their relatives are usually told at the time of \ndiagnosis. However, according to the experience of doctors, like Abram \nHoffer, Curtis Dohan, Carl Pfeiffer and many other medical practitioners, \nwho treated their patients with nutrition, schizophrenia is not incurable at \nall. There are thousands of patients around the world who recovered com\u00ad\npletely through using appropriate diet and nutritional supplementation. \nNutritional treatment is the way forward for these patients and more and more psychiatrists are becoming aware of it. However, the way official psy\u00ad\nchiatry is presently organised, it is the patients and their families who have \nto administer nutritional treatment. It is not an easy undertaking, but \nextremely rewarding. As one of my patients said recently: \"You were right \nabout the diet! I feel absolutely normal now. I am going to stick to my diet \nand supplements religiously!\" PART TWO: TREATMENT \nThe art of medicine consists in amusing the patient \nwhile nature cures the disease. \nVoltaire \nA human body has an incredible ability to heal itself, given the right help. It \nis particularly true for children. I do not believe, that any child, no matter \nhow ill or disabled is beyond improvement. When working in neurosurgery \nit never ceased to amaze me, how remarkably well children's brains recover \nafter some serious operations, when large parts of the brain were removed. \nThe child would leave the hospital in a wheelchair and then come back for \na yearly check-up with hardly any neurological deficit detectable. \nHowever, Nature does not work fast. It can be very fast getting ill, but to \nrecover always takes much longer. I tell the parents of GAPS children and \ncarers of GAPS adults to brace themselves for at least two years of hard \nwork. In some GAPS patients it takes longer. The purpose of the treatment \nis to detoxify the person, to lift the toxic fog off the brain to allow it to \ndevelop and function properly. In order to achieve that we need: \nFirst; To clean up and heal the digestive tract, so it stops being the major \nsource of toxicity in the body and becomes the source of nourishment, as it \nis supposed to be. Second: To remove toxicity, already stored in various tis\u00ad\nsues of the patient's body \nThese two targets are achieved by means of The Nutritional Programme. \nThis programme has evolved through the personal experience with my \nown child and clinical experience with hundreds of GAPS children and \nadults in the UK and other European countries. \nSo, what does this programme involve? \nThe Nutritional Programme for Gut and Psychology Syndrome \n1. Diet. \n2. Supplementation. \n3. Detoxification and life-style changes. \nIn the next chapters we are going to look in detail at these three points. \nHowever, apart from the nutritional programme there is another inter\u00ad\nvention, which is extremely important to implement, particularly with children. This intervention is an appropriate education. It is beyond the \nscope of this book to discuss education. However, this is an important \npoint to make: as the child starts to detoxify with the use of the nutritional \nprogramme he or she will be more capable of learning. Teachers and \nparents frequently comment on how much faster the child starts to \nprogress through his or her educational programme when the GAPS \nnutritional protocol is implemented. DIET \nI. THE DIET - A DISCUSSION \nNowhere there is so much misunderstanding and confusion, as on the sub\u00ad\nject of diet. At one end of the spectrum there are plenty of medical profes\u00ad\nsionals and other people, involved in caring for people with autism, \nschizophrenia, ADHD and other GAPS conditions, who will tell you that \ndiet has nothing to do with these problems. At the other end of the spec\u00ad\ntrum there are a few books, mainly written by parents, about the miracu\u00ad\nlous effects of dietary changes on their children's condition. In between \nthere are many families who have tried various dietary interventions with \ndifferent results: from no effect to some improvement. \nThe amount of different information available on the diet for autism \nalone must be bewildering for the parents. The most heavily promoted is \nthe gluten-and casein-free diet. Then there are diets without salicilates and \nphenols. The anti-candida diet has to be taken into account, as GAPS \npeople are without doubt affected by this yeast. Food allergies and intoler\u00ad\nances are a big issue for many GAPS children and adults. And, as if all that \nis not enough, many parents of GAPS children have to battle with the fact \nthat their child will eat hardly anything, as majority of GAPS children are so \nfinicky with food. Consequently it is no surprise that many families try dif\u00ad\nferent dietary interventions for a while, see no results and drop the whole \nidea, joining the camp of cynics. \nThere is no doubt that appropriate diet is of paramount importance in \ntreating any chronic degenerative disorder, including GAPS. But what diet? \nBefore we start talking about what is the appropriate diet for GAP \nSyndrome, we need to clear up some misunderstandings. \nThe Gluten and Casein Free Diet \nIn the previous chapter we talked in detail about research, done by Dohan, \nReichelt, Shattock, Cade and others, where gluten and casein peptides, called gluteomorphins and casomorphins, were detected in the urine of \nautistic children, patients with schizophrenia, psychosis, depression, \nADHD and some autoimmune disorders. These peptides have a similar \nchemical structure to opiate drugs and are thought to effect the brain in a \nsimilar fashion. The Gluten Free and Casein Free diet (GFCF diet) is based \non this research. This diet has been very heavily promoted and has almost \nbecome the official diet for autism. Let us have a look at it in detail. \nGluten is a protein found in grains, mainly wheat, rye, barley and oats. \nCasein is a protein found in milk and milk products. GFCF diet aims to \nremove all sources of these two proteins. The theory behind this diet is \nsound, the problem is the application. Autistic children due to abnormali\u00ad\nties in their gut flora crave processed carbohydrates - the very foods that \nfeed pathogens in their gut. The typical pattern of autistic development \nincludes the fact that somewhere in the first two years of life the child \nlimits his/her diet to processed carbohydrates, dairy and sugar: breads, \nbiscuits, cakes, sweets, crisps, breakfast cereals, pasta, milk and sweet \nyoghurts. In the majority of cases it is extremely hard to change the child's \nfood preferences: he/she just would not accept any other foods. So, to \ntransfer this child to GFCF diet, processed carbohydrates containing \ngluten get replaced with gluten free processed carbohydrates, made with \nrice, sugar, potato starch, tapioca flour, soy, buckwheat flour, etc. This sort \nof foods will feed the abnormal flora in the child's gut just as much as the \nprevious diet did, perpetuating the vicious cycle of a damaged leaky gut \nand toxicity escaping from this leaky gut into the blood and brain. Of \ncourse, the fact that out of dozens of various toxins, flowing from the gut \ninto the body, two toxins have been removed: gluteomorphin and caso\u00ad\nmorphin, does some good. In some children it has quite a noticeable effect. \nBut unfortunately in the majority of cases it has very little or no effect at all, \nbecause the rest of the toxicity is still there, being produced by abnormal \ngut flora. As long as Candida, Clostridia and many other pathogens popu\u00ad\nlate the gut, the inflammation will persist, the gut will stay leaky, allowing \nhundreds of different undigested and toxic substances into the body. \nThe fact that this kind of GFCF diet gained such a world-wide accep\u00ad\ntance as the diet for autism is very unfortunate, because it addresses only a \nsmall part of the whole picture of autism: the gluteomorphins and caso\u00ad\nmorphins. As it always happens a lot of commercial companies jumped on \nthe bandwagon, ready to supply GFCF pre-prepared foods, full of sugar, \nprocessed carbohydrates, denatured and altered fats and proteins and \nmany other substances, which autistic children must not have. Every pub-lication on autism is full of advertisements for these foods, lulling the par\u00ad\nents into a sense of false security: if it is GFCF it must be fine for my autis\u00ad\ntic child. Books are written full of recipes, based on these processed carbo\u00ad\nhydrates, sugar, altered fats and proteins.", "token_ids": [18, 13, 25929, 389, 568, 3779, 28170, 356, 323, 1063, 1023, 37493, 311, 813, 6514, 720, 17447, 13, 720, 791, 480, 49045, 43226, 11766, 690, 8312, 279, 8893, 449, 264, 2763, 315, 55576, 5879, 198, 1083, 426, 18, 13, 4452, 11, 3196, 389, 2999, 473, 26133, 596, 3495, 358, 4510, 430, 51281, 5879, 198, 1233, 11, 10980, 505, 2768, 279, 480, 49045, 18878, 37842, 25590, 369, 279, 1176, 2478, 720, 82089, 1288, 22822, 28170, 426, 18, 25, 13080, 40488, 477, 13080, 40488, 66796, 11, 220, 16, 12, 17, 34419, 720, 15930, 560, 264, 1938, 13, 452, 18029, 258, 11384, 91632, 315, 279, 6930, 369, 220, 868, 12, 914, 4520, 13, 1115, 374, 264, 720, 8123, 625, 13010, 323, 1288, 539, 17035, 279, 8893, 13, 1442, 433, 374, 264, 3575, 1243, 720, 1, 6414, 12556, 1136, 1, 13080, 40488, 374, 2561, 13, 1102, 374, 2744, 1888, 311, 27185, 6514, 720, 8154, 6721, 38217, 13, 720, 1966, 279, 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480, 6897, 37, 864, 22041, 7360, 15657, 11, 2539, 315, 13465, 11, 720, 35122, 62345, 11, 3453, 1598, 67, 323, 29852, 50127, 323, 28896, 323, 720, 35676, 1023, 33155, 11, 902, 81391, 2911, 2011, 539, 617, 13, 7357, 6814, 12, 1728, 389, 38281, 374, 2539, 315, 43749, 369, 1521, 15657, 11, 326, 61736, 279, 1370, 5879, 198, 812, 1139, 264, 5647, 315, 905, 4868, 25, 422, 433, 374, 480, 6897, 37, 433, 2011, 387, 7060, 369, 856, 3154, 285, 5879, 198, 29150, 1716, 13, 18312, 527, 5439, 2539, 315, 19141, 11, 3196, 389, 1521, 15590, 1841, 754, 5879, 198, 26233, 988, 11, 13465, 11, 29852, 50127, 323, 28896, 13], "source": "0xBreath/holistic-books"}
{"text": " to keep the B-vitamins in balance, since we \nuse fairly large amounts of B3 and B12?\nA:  Dr. Gerson states in his book ( A Cancer Therapy\u2014Results of 50 Cases, Appendix II, P. \n418), that patients were damaged when he administered Vitamins B1 and B6 to them. The \nGerson protocol with its huge number of juices and fresh foods is very well balanced and has no \nneed for supplements.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 154Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comQ: When can organic soy products be introduced into the diet?\nA: The short answer is never. Soy products of all kinds (tofu, flour, sauce, etc.) contain a \nsubstance that blocks absorption of nutrients, besides having a high fat content. A great deal \nof research material has proven the toxicity of soy, even when grown organically. The hype \nclaiming soy\u2019s usefulness in preventing breast cancer has turned out to be unsubstantiated and \nthe opposite of truth: soy is likely to stimulate malignancy.\nQ: Proper food combining, not mixing starch and fruit, is supposed to be healthy. Why isn\u2019t it \nused on the Therapy?\nA: Food combining is probably useful if applied to the average American diet, which is high \nin animal proteins and sodium (salt). Since all Gerson foods are vegetarian and all vegetables \ncontain a certain amount of starch, it is neither necessary nor possible to separate those two \nsubstances.\nQ: Why not supplement Vitamins C and E, which help to boost the immune system? Surely \none glass of orange juice a day isn\u2019t enough?\nA: It is a general misconception that only orange juice contains Vitamin C. Not so. The juices \nused in the Gerson program are richer in Vitamin C than orange juice, and patients consume \nthem in huge quantities every day. Raw salads and fruit increase the intake even further. Dr. \nGerson himself insisted that no additional vitamins should be given to patients. Besides, we \nhave found that pharmaceutically produced synthetic vitamins and minerals are poorly absorbed \nand can even be harmful.\nQ: Potatoes and tomatoes both belong to the deadly nightshade family and are banned from \nmany dietary regimes. Why are they the most used foods on the Therapy?\nA: They are not! The most used items are carrots, apples and greens for juicing. Potatoes are \nextremely nutritious, high in potassium as well as in protein, and easily digestible (much more \nso than rice). Tomatoes are also valuable, as they contain vitamins and minerals, including \nlycopene, a powerful anti-oxidant that has been extensively researched in recent years and is \nreputed to boost immune competence. Other vegetables belonging to the nightshade family, \nsuch as green peppers and eggplants, are also used in the diet and have never shown any toxic \neffects.\nQ: How many flare-ups or healing reactions can a patient normally expect?\nA:  There is no \u2018normal\u2019 number for these. The body produces them as long as it needs to heal! \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 155Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAs a rule, the first healing reaction sets in some 6-8 days after starting the intensive treatment. \nThe second one comes usually after about 6 weeks, and the third, which is often the most \nsevere one, is generally observed after three to three-and-a-half months. In patients pre-treated \nwith chemotherapy we further expect a so-called chemo reaction after some six months on the \ntherapy. But these timings are not fixed and only suggest that the patient can expect healing \nreactions at certain intervals, which can vary widely in individual cases.\nQ: Are headaches a good sign?\nA: Certainly not. They may be a symptom of flare-ups, when the body is releasing its overload \nof toxins. In that case an additional coffee enema should be taken, to speed up the process of \ndetoxification. In some rare cases the toxicity is so high that an enema does not relieve the \nheadache. If so, one or more additional enemas are needed. In almost all patients, as healing \nprogresses, headaches disappear forever, even if they had been a problem for many years. \nIf headaches recur after the therapy has ended, the chances are that exposure to toxins or \nunsuitable foods has occurred and must be avoided in future.\nQ: When do patients begin to feel better and have more energy?\nA: Almost all patients, including extremely ill ones, feel better after the fi rst week on the \ntherapy. Pain diminishes, appetite returns, sleep improves; in some cases even tumors recede \nor become softer. All this adds up to a great psychological boost; it also signals the moment \nwhen the patient has to be warned about an impending healing reaction, bringing with it days \nof feeling not well. A true rise in energy may occur in three to six months, depending on the \nage and condition of the patient. At that point it is most important that the patient continues to \nrest and doesn\u2019t launch into multiple activities! The new energy must be used for healing and \nnothing else. There will be plenty of time later to build muscles and make up for lost exercise \ntime. Trying to do so too soon can result in a serious setback.\n.  \nQ:  How much of their increasing energy can Gerson patients use for exercise? Surely they \nneedn\u2019t save it all up for healing?\nA: It all depends on the patient\u2019s condition, but it\u2019s wise to use great caution in all cases. To \nstart with the worst scenario, for the terminally ill patient total complete rest, i.e., no exercise, \nis essential in the first few months. Such patients frequently experience a decline in energy after \narriving at the Gerson hospital and assume that this is due to the lack of (animal) protein. Of \ncourse this is not correct\u2014Gerson food is high in easily assimilated plant-based proteins, which \namply cover the patients\u2019 nutritional needs.\nThe initial weakness is caused by the various healing processes: the release of toxins from \nthe body tissues, and the destruction of tumor tissue that circulates through the blood stream \nbefore being excreted. Clearly, the body is working flat out to start healing itself and needs every \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 156Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comounce of energy it can muster. In such patients with advanced disease exercise should be entirely \nbanned for at least three to five months. After the sixth month the patients normally experience a \nsurge of energy. But at that point it is more important than ever to limit exercise, for misusing the \nnewfound energy would seriously curtail the continuing healing process.\n We suggest no more than five-minute walks to start with, and only in mild weather, i.e., not \nin summer heat, nor braving winter blasts of icy wind! After 3-4 weeks exercise can be cautiously \nincreased to 10 minutes. It\u2019s also possible to start using a mini-trampoline, but only to the extent \nof raising and lowering the heels a summer heat, nor braving winter blasts of icy wind! After 3-4 \nweeks exercise can be cautiously increased to 10 minutes. It is also possible to start using a mini-\ntrampoline, but only to the extent of raising and lowering the heels a dozen times without moving \nthe body, and later do a little stationary walking.\n Recovering patients can gradually step up their exercise program, with the proviso that if \nthey become seriously tired and unable to recover after a rest, the duration of the exercise must \nimmediately be reduced to the last level that was comfortable. Gentle Hatha Yoga exercises can \nalso be tried. But however well the patient feels, it is never wise to abandon healing in favour of \nexercise. After complete recovery it is easy to rebuild muscle strength.\nQ: Why is it so important for patients to avoid getting a cold? Surely even mild fl u won\u2019t do \nus much harm?\nA: We have to assume that patients who have developed cancer have a seriously damaged, \nweakened immune system. If it weren\u2019t so, there could be no cancer! With the intensive Gerson \nTherapy the immune system will be restored in time. However, that time could well mean a \nwhole year, and until then colds and flu, caused by viral infection, remain dangerous, since the \nrecovering immune system is not able to deal with them easily.\n Furthermore, viruses invade healthy cells and change their genes in the same manner as \ncancer tends to change the genetic structure of normal cells. These changed genes are called \noncogenes. If the patient contracts a viral invasion before the immune system is sufficiently \nrestored, a dangerous, even potentially life-threatening situation arises, which must be treated \nwith ozonation, extra immune boosters, possibly selenium, and more. Therefore prevention is \nobviously vastly preferable. Don\u2019t allow anyone, especially children with colds or flu anywhere \nnear the patient! CAUTION: even if the patient recovers well from a cold or flu, it is possible that \ntumor tissue recurs and grows.\nQ: I know that", "token_ids": [311, 2567, 279, 426, 8437, 275, 38925, 304, 8335, 11, 2533, 584, 720, 817, 14470, 3544, 15055, 315, 426, 18, 323, 426, 717, 5380, 32, 25, 220, 2999, 13, 480, 1293, 5415, 304, 813, 2363, 320, 362, 26211, 40143, 2345, 10001, 315, 220, 1135, 47124, 11, 65814, 8105, 11, 393, 13, 720, 19770, 705, 430, 6978, 1051, 20727, 994, 568, 38018, 29560, 38925, 426, 16, 323, 426, 21, 311, 1124, 13, 578, 720, 38, 1293, 11766, 449, 1202, 6908, 1396, 315, 65959, 323, 7878, 15657, 374, 1633, 1664, 24770, 323, 706, 912, 720, 17483, 369, 33690, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10559, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 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{"text": " deficiency is prevalent. Countries\nsuch as Japan and Iceland have higher intakes of iodine and lower rates of goiter and breast cancer. On the other hand, countries\nsuch as the United States, Mexico, and Thailand have lower iodine intake and higher incidences of both breast cancer and\ngoiter.\n34\n Some countries such as Poland, Switzerland, Australia, and Russia have been found to have high rates of breast cancerassociated with localized pockets of iodine deficiency. In the United States, a correlation has been found between higher mortality\nrates from breast cancer and areas of iodine deficiency (e.g., Great Lakes region).\n35\nCathy, 49 years old, was diagnosed with breast cancer one year ago. She said, \u201cI was devastated. I thought I took\ngood care of myself and my life was shattered. When I asked the surgeon, \u2018How did I get it?\u2019 He answered, \u2018I don\u2019t know\u2019.\nHis only concern was doing surgery and getting me ready for chemotherapy. I was not satisfied with that.\u201d Cathy did\nelect to have a bilateral mastectomy and chemotherapy, but still searched for why this \nmay have happened to her. When I\nexamined Cathy, I found her to have a serum iodine level below the detection limits as well as having a very low iodine\nloading test\u201422% (normal > 90%). In treating her with iodine/iodide (Iodoral\n\u00ae\n), she noticed an immediate improvement\nin her overall health. \u201cI was having fatigue and leg cramps. The fatigue was debilitating. I felt like an old woman,\u201d she\nsaid. Three weeks after starting the iodine, both conditions improved dramatically. \u201cIt was a miracle. The leg cramps\nand leg pains melted away but, more importantly, the fatigue left. My brain started functioning again, and I began to feel\nlike my old self. Even my friends began asking me what I was taking, since I looked so much better,\u201d she said.\nIodine has been found to be necessary for the maintenance of normal breast tissue in both animals and humans.\n36\n \n37\n \n38\n \n39\nIodine was found to have a suppressive effect on the development and the size of mammary tumors in rats.\n40\n This\nsuppressive effect was enhanced with the use of progesterone. The enhancement of iodine uptake with progesterone has also\nbeen found in other tissue including the uterus and the ovary.\n41\n These studies prove that the optimal use of iodine is best\nundertaken as part of a comprehensive holistic treatment program, which emphasizes balancing the hormonal system as well as\ncorrecting nutrient deficits. For more information on \nbioidentical hormones, I refer the reader to my book, \nThe Miracle of\nNatural Hormones, 3\nrd\n Edition.\nTHE BREASTS AND TOXIC HALIDES: IS THERE AN ASSOCIATION WITH BREAST CANCER?\nThe halides are a group of elements that share a similar size and shape. \nChapter 11\n will cover this topic in much more detail.\nFluoride, bromine, iodide, chloride, and astatide make up this family. Iodine and chloride are the only halides that have\ntherapeutic effects in the body.\nBromide is a toxic element that has a chemical structure very similar to iodine. This similarity can cause bromine to bind to\niodine receptors and possibly interfere with iodine transport in the body. Bromine is found in many food items such as bakery\nproducts, and some sodas, as well as many prescription items. In addition, bromine is found in many fire-retardant chemicals\nadded to furniture, carpets, etc. Crops are sprayed with bromine as a fumigant for agriculture. When there is iodine deficiency\npresent, bromine toxicity will be exacerbated.\nFluoride is put in the water supply, toothpaste, and many drinks as a preventive measure against dental caries. There is little\nevidence to support the idea that fluoride prevents cavities. Furthermore, there is much research that shows that fluoride (in the\namounts ingested by drinking fluoridated water) can cause \ndental fluorosis, hip fractures, bone cancer, and other negative effects.\nFluoride toxicity will be covered in more detail in \nChapter 11\n.\nI undertook a study in my office to look at the difference in iodine, fluoride, and bromine levels in eight women with breast\ncancer versus ten women without breast cancer. Please refer to \nChapter 11\n for a further discussion of this study and the results.\nThis study showed that all of the women tested--those with breast cancer as well as those without breast cancer--had low\niodine levels. Those women with breast cancer were found to have much larger amounts of the toxic halides bromine and fluoride\nas compared to the women without breast cancer. The toxicity of bromine and fluoride are exacerbated in an iodine-deficient\nstate. Perhaps the reason we have an epidemic of breast cancer is not only due to iodine deficiency, but also to the toxicity of the\nhalogens fluoride and bromine which inhibit iodine uptake by the tissues of the body. Effective breast cancer therapies will not be\nrealized until the causative factors of breast cancer are more thoroughly studied.\nTHE JAPANESE: A POPULATION WITH A HIGH IODINE INTAKE AND A LOW RATE OF BREAST DISEASE\nAND GOITER\nIt has been estimated that the mainland Japanese ingest approximately 13.8mg of iodine per day, which is over 100 times \nthe\nRDA.\n42\n Japanese from the coastal areas ingest more iodine than the average inland Japanese consume. The mainland Japanese\nreceive much of their iodine from seaweed, which is known to concentrate iodine.\nWhat is the effect of ingesting this larger amount of iodine? The Japanese, who consume a large amount of iodine by U.S.\nRDA standards, have remarkably lower levels of breast, endometrial, and ovarian cancers. In addition, there is a significantly\nlower amount of fibrocystic breast disease in Japanese women who consume the larger amount of iodine. Over 30 years ago,\nresearch showed that Japanese women who move to the United States have a higher rate and mortality of breast, endometrial,\nand ovarian cancer as compared to mainland Japanese women.\n43\n I believe this increase in mortality of Japanese women is due to\nfalling iodine levels.\nIt has been known for over 50 years that there is an association between breast cancer and iodine levels. There have been\nmany articles written in medical literature pointing towards a direct relationship between low iodine levels and the development of\nbreast cancer in various regions of the world, including the United States.\n44\n \n45Joyce, 52 years old, was diagnosed with breast cancer two years ago. \u201cI thought I was in great shape. I used to\nexercise, and I watched what I ate. When I was diagnosed with breast cancer, I \nwas devastated,\u201d she said. Joyce did not\nwant to undergo chemotherapy and radiation. Joyce claimed, \u201cI did not have a chemotherapy and radiation deficiency. I\nhave done a lot of reading on breast cancer, and I was worried about the side effects from the chemotherapy and\nradiation. I wanted to search for an underlying cause and find a treatment for that.\u201d Joyce had a long history of\nfibrocystic breast disease and dense breasts on a mammogram. My initial examination and laboratory workup of Joyce\nrevealed an enlarged thyroid gland (i.e., goiter). Laboratory tests showed evidence of a poorly functioning immune\nsystem (low natural killer cells and low immunoglobulin levels as well as a low white blood cell count). An iodine-loading\ntest showed Joyce was extremely low (12% excretion with normal levels >90%). Joyce was treated with a combination of\niodine/iodide (Iodoral\n\u00ae\n) four pills per day (50mg of iodide/iodine) for three months. After three months, her iodine-\nloading test improved to normal and her dose of iodine was lowered to two pills per day (25mg). During that time, Joyce\nnoticed an improvement in her energy and overall better health. \u201cI felt wonderful once I started taking iodine. My energy\nlevel zoomed up and my metabolism increased. All my friends started asking me what I was doing, since I looked so\nmuch better,\u201d she said. Joyce was also treated holistically with a detoxification program and given vitamins and\nminerals. Her laboratory markers all improved as well. Her doctors felt the \nchanges in her breasts. \u201cMy doctor told me\nthat my breast tissue felt much softer. He said that my breasts felt much healthier,\u201d she claimed. With her improved\nlaboratory markers, I feel Joyce will have a better chance to overcome her illness. Was iodine deficiency the underlying\ncause of her cancer? I don\u2019t have the definitive answer to that question, but an iodine-deficient state will not only set the\nstage for breast illness such as cancer to develop, it will make it extremely difficult for the body to overcome such\nillnesses. Update on Joyce: After three years of iodine supplementation, Joyce\u2019s iodine loading test is now normal (92%\nexcretion). She continues to feel well and there have been no signs that the cancer is progressing. The initial lesions seen\non radiologic exam have gotten slightly smaller. Joyce is seen by a surgeon and she undergoes radiologic tests every six\nmonths.\nNew 5\nth\n Edition Update on Joyce: Joyce is still supplementing with iodine and feeling well. There are still no signs of\nprogression of the cancer. Joyce recently stated, \u201cThe best decision I made was to go the holistic route. 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{"text": "\tmere\tattention\tof\tan\nobserver\taltered\tthe\tquantum\tfield\tand\tthe\tmaterial\tworld\tat\tthe\tsame\ttime.\nThe\tcrux\tof\tthe\tparadox\tis\tthat\tyou\tcannot\tknow\tany\toutcome\tin\tthe\tquantum\nworld\tuntil\tyou\tobserve\tit\t(i.e.,\tit\tis\timpossible\tto\tknow\tif\tSchr\u00f6dinger\u2019s\tcat\tis\ndead\tor\talive\tuntil\tyou\tlook,\tand\tthe\tlooking\t\nmakes\n\tit\tone\tor\tthe\tother).\nAkasha\tsolves\tthis\tproblem\tby\tmaking\tevery\tevent\tparticipatory\tat\tevery\nlevel.\tAll\tobservers\tare\tinside\tthe\tAkashic\tfield,\tand\twhatever\tthey\tdo\tcauses\nthe\twhole\tfield\tto\trespond.\tTherefore,\twe\tare\tnot\tfalsifying\tthe\tuniverse\tto\ndescribe\tit\tas\tbehaving\tlike\tourselves.\tThe\tpredictable\tand\tthe\tunpredictable\ncoexist.\tA\tcat\tcan\tbe\tdead\tand\talive\tat\tthe\tsame\ttime\twithout\tshaking\tup\thow\nthe\tworld\tusually\tworks.\tIn\tfact,\tit\tis\tthrough\tthe\tunpredictable\tuniverse\tthat\nwe\tknow\tourselves\tand\tvice\tversa.\tThe\tVedic\trishis\trealized\tthat\ttime\tand\neternity\thave\tto\tbe\trelated,\tand\ttheir\tconclusion\twas\tthat\ttime\tis\tan\tillusionwhile\teternity\tis\treal.\tThis\tturns\tthe\ttables\ton\tthe\tfive\tsenses,\twhich\tmust\noperate\tas\tif\ttime\tis\treal,\tsince\tevery\tevent\twe\tparticipate\tin\toccurs\tin\nspacetime.\tThe\trishis\tdeclare\tthat\tdying\tallows\tus\tto\tsee\teternal\treality\tclearly\nand\tto\tparticipate\tin\tit\tmore\tfully.\tIn\tLaszlo\u2019s\tformation,\tthe\tAkashic\tfield\ndoes\texactly\tthe\tsame\tfor\tall\tmatter,\tenergy,\tand\tinformation.\tTheir\ninteractions\tin\tthe\tvisible\tuniverse\tare\treflections\tof\tfar\tmore\timportant\ninvisible\trelationships\ttaking\tplace\toffstage.\nHere\u2019s\tan\tanalogy.\tImagine\tthat\tyou\tare\ta\tscientist\twho\u2019s\tbeen\tassigned\tto\nmeasure\tthe\tminuscule\texplosions\tof\tlight\tthat\ttake\tplace\tin\ta\tfield;\tin\tthis\ncase,\tit\u2019s\tthe\tscreen\tof\ta\ttelevision\tset.\tThese\texplosions\ttake\tplace\ton\tthe\natomic\tlevel,\tso\tas\tyou\tmove\tin\tclose\tyou\tare\tconfronted\twith\tmillions\tof\nphotons\tfiring\tin\trandom\tpatterns.\tYou\twould\tdescribe\tthe\tTV\tscreen\tas\ta\nfield\tundergoing\trandom\texcitations,\texactly\tas\tphysicists\tdescribe\tthe\nelectromagnetic\tfield.\tAs\tyou\tmove\tfarther\tout,\thowever,\tthe\tpatches\tof\tred,\ngreen,\tand\tblue\tbegin\tto\tcluster;\tthey\tstart\tto\tappear\torganized.\tMoving\tout\nstill\tfarther,\t\nyou\n\tbegin\tto\tnotice\tvague\tshapes.\tYou\tfeel\tlike\tan\tastronomer\nusing\ta\tradio\ttelescope\tto\tdetermine\tif\tthe\tbackground\tnoise\tof\tthe\tcosmos\nmight\tcontain\tpatterns.\tPatterns\tare\tmathematical,\tand\tit\ttakes\tintelligence\tto\nuse\ta\tmathematical\tcode.\nSo\tyou\tbegin\tto\tcome\tup\twith\ta\tmathematical\texplanation\tfor\tthe\tpatterns\nseen\ton\tthe\tTV\tscreen.\tMoving\tfarther\tand\tfarther\tout,\tyou\teventually\tsee\tthat\nthese\tpatterns\tare\tactually\tpictures\tof\thuman\tlife,\tand\tthat\tthe\trandom\tfiring\nof\tphotons\thad\ta\tpurpose.\tThis\twould\tbe\tstartling\tenough\tto\tcause\tyou\tto\nrevise\tyour\tentire\ttheory;\tyou\twould\thave\tto\tsuppose\tthat\trandomness\twas\tan\nillusion\tcovering\ta\tdeeper\treality,\twhich\tis\tthe\tpicture.\tOnly\tconsciousness\ncan\tfully\texplain\tthe\treason\twhy\tthe\tbursts\tof\tred,\tgreen,\tand\tblue\tare\tbeing\nemitted.\nWe\tfind\tourselves\tat\tthe\tpoint\twhere\tmany\texplanations\tbased\ton\nrandomness\tno\tlonger\tsatisfy,\tand\ta\tshift\tmust\tbe\tmade\tto\ta\tmore\tconscious\nexplanation.\tWhy\tdo\tphotons\tfire\tin\ta\ttelevision?\tBecause\tthey\tturn\tinto\ta\npicture.\tWhy\tdo\tphotons\tfire\tin\tthe\tcosmos?\tFor\tthe\tsame\treason.\tPreceding\nquantum\tphysics\tby\tcenturies,\tthe\tVedic\trishis\tsaid\tthat\ttime\tand\tspace\tare\nprojections\ton\tthe\tblank\tscreen\tof\tconsciousness,\tthe\tscreen\tof\tAkasha.\nIn\tother\twords,\twhen\tyou\tgot\tup\tthis\tmorning,\tdrove\tto\twork,\tand\tspent\nyour\tday\tat\tthe\toffice,\t\nnothing\treally\thappened\n\tas\tyou\texperienced\tit.\tTime\ndidn\u2019t\tpass,\tnor\tdid\tyou\tmove\tthrough\tspace.\tThis\tconclusion\tconfounds\ncommon\tsense\tbut\tis\tthoroughly\taccepted\tin\tphysics.\tLet\tme\texplain.\tIf\tyou\ndream\tat\tnight\tof\tflying\tto\tParis\tand\twalking\tthe\tstreets,\tnothing\tof\tthe\tsort\nactually\thappened;\tnot\tonly\tdid\tyou\tgo\tnowhere\tphysically,\tyour\tbrain\tdidn\u2019t\neven\tmake\tpictures\tthat\tcorrespond\tto\tParis.\tThe\tdream\tresulted\tfrom\tbrain\nactivity\tthat\tcan\tbe\tbroken\tdown\tinto\tbits\tof\tinformation:\ttiny\telectrical\nswitches\twere\teither\ton\tor\toff,\tpolarities\tof\tcertain\tmolecules\twere\teitherpositive\tor\tnegative.\tYour\twhole\tdream\tand\teverything\tin\tit\twas\tjust\ta\tzero\tor\none\tgame.\nThe\tsame\tis\ttrue\tof\tthe\tpeople\twe\twatch\ton\ttelevision.\tA\tcharacter\tmay\nseem\tto\tlive\tin\ta\thouse\tand\tmow\tthe\tlawn.\tBut\tthe\thouse\tis\tactually\ta\tflat\nimage\ton\tthe\tscreen,\tand\tthe\tmovements\tof\tpeople\tare\tjust\tphosphors\nswitching\ton\tand\toff.\tAgain,\ta\tzero\tand\tone\tgame.\tNothing\tmoves\ton\ta\tTV\nscreen.\tIf\tsomeone\tappears\tto\trun\tto\tthe\tleft,\tit\u2019s\tonly\ta\tpattern\tof\tsignals\tthat\nlight\tup\ton\tthe\tleft\tand\tturn\toff\ton\tthe\tright\u2014the\tsame\tas\tprovided\tby\nblinking\tChristmas\ttree\tlights\tthat\tseem\tto\tmove\taround\tin\ta\tcircle\twhen\tin\nfact\tall\tthat\tis\thappening\tis\tthat\tthe\tstring\tof\tlights\tis\tgoing\ton\tand\toff\tin\ta\npattern\tthat\tmakes\tit\tseem\tas\tif\tmotion\tis\toccurring.\nYou\tmove\tthrough\ttime\tand\tspace\tin\tthe\tsame\tway,\tas\tdoes\tthe\tEarth\tin\tits\norbit\tand\tthe\tstars\tin\tthe\tsky.\tQuantum\timpulses\tswitch\ton\tand\toff,\tand\ta\nchange\tof\tposition\toccurs\tbecause\tenergy\tgets\texcited\ta\tbit\tto\tthe\tleft\tor\tright\nfrom\tthe\tlast\texcitation.\tIn\treality\tnot\ta\tsingle\tquark\tor\tphoton\tchanges\nposition\tin\tspacetime.\tBut\tdoesn\u2019t\tit\tamount\tto\tthe\tsame\tthing?\tIf\tan\tobject\nappears\tto\tmove,\twhy\tnot\tsay\tit\tmoves?\tIn\tfact,\twe\tcan\u2019t.\tThe\tEarth\tappears\nto\tmove\taround\tthe\tsun,\tyet\tif\tthat\twere\treally\tthe\tcase,\tit\twould\teventually\nspiral\tinto\tthe\tsun\tand\tbe\tdestroyed.\tIn\tfact,\teven\tthough\tthe\tEarth\tencounters\nfriction\tin\tits\torbit\u2014in\tthe\tform\tof\tinterstellar\tdust\tand\tthe\tsolar\twind\u2014our\nplanet\tnever\tgets\tany\tcloser\tto\tthe\tsun\tor\tslows\tdown.\tThis\tis\tbecause\tevery\natom\tof\tEarth\twinks\tout\tof\tsight\tand\tcomes\tback\twith\tthe\tsame\tenergy\tand\nmass\tthat\tit\thas\talways\thad.\tThe\tzero\tpoint,\tit\tturns\tout,\tprojects\tthe\tEarth\tas\nsurely\tas\ta\ttelevision\tscreen\tprojects\tits\tpictures.\t(A\tskeptic\twould\task\thow\nanything\tchanges\tif\tthe\tZero\tPoint\tField\tconstantly\treplenishes\tthe\tvisible\nuniverse.\tThat\tis\ta\triddle,\tbut\tits\tanswer\tmay\tlie\tin\ttwo\tfactors:\tthe\tslow\ndecay\tof\tprotons,\twhich\ttakes\tbillions\tof\tyears,\tand\tthe\texpanding\tuniverse,\nwhich\tis\tcarrying\tdispersion\tof\tenergy,\tor\tentropy,\tas\tthe\toriginal\theat\tof\tthe\nBig\tBang\tbecomes\tdissipated.\tBut\tfolding\tthese\ttwo\tfactors\tinto\tquantum\ntheory\tis\tfar\tfrom\tbeing\tachieved.)\nHow\tdoes\tall\tthis\trelate\tto\tthe\tafterlife?\tAsk\tyourself\ta\tsimple\tquestion.\nWhen\tyou\u2019re\twatching\tTV,\twhich\tis\tmore\treal,\tthe\tpicture\tyou\u2019re\tseeing\tor\nthe\tstation\tthat\u2019s\tsending\tthe\tsignal?\tOf\tcourse,\tthe\tstation\tis\tmore\treal,\tthe\npicture\tis\tonly\tan\timage.\tLikewise,\tLaszlo\tsays,\tthe", 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{"text": " since both involve \u201cright living.\u201d But the five\nniyamas  are subtler and more intimate. Everyone\u2019 s emotions are a tangle of\npositive and negative feelings, which make them a perfect area for learning\nhow to distinguish the light from the darkness. This happens when we\ndevelop our emotional intellige nce. Everyone has emotional intelligence,\nbut it\u2019s usually at a level not very far advanced from childhood. Our\nemotions come and go without any sort of conscious control.\nBefore you can control your emotions, you first need to understand\nwhat contr ol means. It doesn \u2019t mean suppressing, pushing down, or denying\nthose feelings you find undesira ble and don\u2019t want to experien ce. Instead,\nemotional contr ol, as Yoga sees it, means finding the core of bliss that is\nyour true self and returning to it. The five niyamas  give you the skills to\naccomplish this.\nMONDAY\nPuri\ufb01ed Emotions\nBegin by silently repeating today\u2019 s theme:\nI experience the light through my emotions.\nI experience the light through my emotions.In most people\u2019 s lives, their emotions control them, rather than the other\nway around. The sharp rise in anxiety and depression over the past few\ndecades provides stark evidenc e of this. It therefore sounds strange, even\nunbelievable, that Royal Yoga asks us to bring our emotions under control.\nFear, worry, and anxiety should  not be allowed to roam the mind at will.\nGrief and sadne ss should not overwhelm us to the point of paralysis and\nhelplessness.\nThese conditions come about, according to Yoga, because of\nimpressions made on the emotional self. Emotional wounds are just as real\nas physi cal ones, but the impres sions Yoga describes, known as samskaras,\nare invisible, and quite often we have no memory of how or when they\noccurred.\nEven without knowing where they came from, these holdove rs from\nyour past are the obstacles that block the light. In emotional terms, the light\nis experienced as bliss. When your emotional self is in direct contact with\nyour true self, you will experience bliss as a normal state. The five niyamas\ngive you the skills to make that connection. Each skill stren gthens your\nemotional intelligence, as follows:\n1. Observing mental hygiene, which puri\ufb01es the emotions\n2. Learning to be contented, self-accepting, and accepting of other people\n3. Transforming old, outworn emotional habits\n4. Clearly understanding that your true self is real, tangible, and powerful\n5. Recognizing your higher reality and surrendering to it\nRoyal Yoga is based on the power of consciousness, which includes the\npower to heal the past. If your emotional life is spent entirely in the present,\nthe past is autom atically healed\u2014 you don\u2019t return there anymore. The trick\nisn\u2019t how to be in the present moment\u2014you are there anytime you focus on\nwhatever is before you, whether you\u2019re boiling an egg, bringing a child\nhome from school, or meeting a deadline at work.\nThe trick is to remain in the present. The mind is thrown out of present-\nmoment awareness by all kinds of distractions. The niyamas  are concerned\nwith emotional distractions. The worst of these are negative emotions thatarise spontaneously, including fear, worry, shame, guilt, ange r, and their\nnasty relations.\nTherefore, the first niyama  is about purifying your emotions to rid them\nof these toxic distractions. Until it is distorted by vrittis, awareness, by its\nvery nature, is unblemished, or pure. How does this relate to emotions?\nYour emotional self is where old wounds are stored as impressions.\nWhatever makes  these impressions dark, such as humiliations, shame, and\nguilt from the past, are the impurities that need healing.\nTHE PRACTICES FOR EMOTIONAL HEALING\nFavor your positive emotions.\nReject the memory of old hurts.\nFace your feelings honestly without denying or repressing\nthem.\nRealize that the past is gone, except as an illusion of memory.\nPursue friendships that accentuate positive emotions.\nBe easy with yourself, not putting pressure on yourself to\nchange.\nLook at your emotions with a measure of detachment. Don\u2019t\noverly indulge or exaggerate them.\nReturn to bliss as often as you can.\nUntrain your old habitual emotional responses.\nAll these practices are based on bliss as a permanent reality and\ndistorted aware ness as temporary. What follows is that our negative\nemotions are learned responses. Somewhere in our past we started favoring,\nusually in small ways, being  sad, helpless, worried, victimized, or\ndepressed, just to name the most common emotional habits. These small\nbeginnings began to cascade the more we relied on them. What started out\nas defensive and protective beha vior reaches a tipping point. (Passivity, for\nexample, is a psychological form of playing possum, defending yourself bynot attracting attention.) After that, you have trained your emotional self to\nuse this learned behavior all the time.\nIn that context, the purity called for in the first niyama  is a clean slate,\nand the practice s involved are reminders that you can clean the slate\u2014\nwhatever is learned can be unlearned. The opposite of purity is toxicity, and\nthe first niyama  can be expressed as freeing yourself from toxicity.\nTHE PRACTICES FOR CLEARING TOXINS\nExpose yourself to uplifting people and experiences.\nGo out into Nature as much as possible.\nGet 8 to 9 hours of steady good sleep every night.\nAvoid physical toxins, such as alcohol, drugs, and tobacco.\nKeep away from friends and family with persistent negative\nattitudes.\nWork in a happy, positive environment.\nGet enough physical activity every day to feel \ufb02exible and\nactive.\nYour body has natural mechanisms for detoxifying itself. This has long\nbeen recognized  physically through the action of organs like the kidneys,\nwhich remove toxins from the blood. But there is a mental and\npsychological connection, too, because it was discovered that the brain uses\nsleep to clear away toxic debris from the previous day.\nThe first niyama  goes a level deeper, to the spiritual state of purity,\nwhich is based on pure awareness. But deeper  also means \u201cexpanded,\u201d\nbecause Yoga teaches that awareness is the ultimate healer, no matter at\nwhat level it occurs.\nExercise\nWith pen and paper in hand, go over the two lists of practices for\nemotional healin g and clearing toxins. Rate yourself on how well you think\nyou are doing in both areas. Take one of your strongest points and writedown ways you can expand it. Having done that, write down your weakest\npoint and write down how to improve it.\nPerhaps your weakest point is that you let old memories of past hurts\nreturn too much. You can untrai n yourself by adopting the habit of looking\nthese memories in the eye and silently saying, \u201cI don\u2019t need you anymore.\u201d\nYou can sit and center yourself in a simple breathing meditation until the\nmemory subside s. You can get up and take a few moments to stretch and\nmove around, which is often quite effective in making negative thoughts\ndissipate naturally.\nYour strongest points are likely to be much easier to address\u2014simply\ndo more of the things that inspire you and you will naturally bring out an\nexperience of bliss. So why engage in this exercise? Writing down your\nstrong points reminds you not to take them for granted and forget to\nreinforce them.\nTUESDAY\nFinding Self-Acceptance\nBegin by silently repeating today\u2019 s theme:\nBeing myself brings contentment.\nBeing myself brings contentment.\nThe second niyama  is abou t learning to be contented, self-accepting,\nand accepting of other people. A basic teaching in Royal Yoga is that you\ncannot reach your true self without making peace with your other selves\nfirst. The easiest way to understand this is by looking at the opposite. If you\nare disco ntented with your emotional life, your discontent will nag at you\nabout the same emotional issues over and over again. Like a magnet, your\nmind will be attracted back to your unresolved anger, resentment, envy, and\nfear. The impres sions of the past (samskaras ) exist to attract your attention,\nnot to hurt you but to motivate you to seek change.Discontent is not enough on its own to drive a person forward on the\nspiritual path. You cannot get beyond emotional pain by dwelling on it;\nthat\u2019s a basic insight of emotional intelligence. The probl em is that\ndiscontent only serves to fuel more discontent. There has to be the added\nelement provided by the second niyama, which focuses on finding\ncontentment and self-acceptance here and now.\nTHE PRACTICES FOR SELF-ACCEPTANCE\nRemind yourself of your own goodness and worth. Reject any\nopinion to the contrary, either from yourself or from others.\nFind something every day to be contented with.\nReinforce your happy experiences.\nDon\u2019t dwell on your unhappy experiences.\nBe around people who have high self-esteem.\nChoose activities that make you feel good about yourself.\nBe vigilant that you don\u2019t fall into false self-worth (the\nsymptoms are vanity, egotism, pride, arrogance, and\nboasting).\nDon\u2019t make other people feel small so that you can feel bigger.\nThe underlying teaching behind all these practices is that your\nemotional self exists to bring fulfillment. You aren\u2019 t here to be important,\nsuccessful, and respected while feeling miserable inside. 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{"text": "life into segments of secon ds, minutes, and hours. Once you\nidentify with clock time, your life passes in seconds, minutes, and\nhours. Such an existence is m echanical and routine. Breaking out\nof virtual reality, now has to become a state of awareness, not a\nslice of bread. When you wake up, now is a presence; it is the\nunbroken experience of being here.\nExperiencing this presence, you witness how the stream of\nconsciousness delivers a se quence of fleeting sensations and\nperceptions. Dividing this stream of activity into seconds, minutes,\nand hou rs is a mental construct only. When you are awake, you\npay more attention to the presence of awareness than  to the\nfleeting events taking place in the mind.\nFor Today\nMental activity is very clingy. You have a stake in the thou ghts,\nsensations, images, and feelings that pass through your mind. But\nyou do n\u2019t have to have a stake in those thoughts, sensations,\nimages, and feelings. Imagin e that you are sitting on a co mmuter\ntrain looking out the window. As the scenery rushes by, you don\u2019t\nsee it by picking out each building, tree, car, or person. It\u2019 s all just\nthe passing scenery. If you ha ppen to notice something that stands\nout, it passes just as quickly as the things you don\u2019t noti ce. Now\ninstead of windows, substitute your eyes. You are sitting behind\nthem watching the passing scenery. When you adopt this position,which i s known as \u201cwitnessing,\u201d you approximate for a moment\nwhat the permanent state of being awake is like.\nYOUR EXPERIENCE:\n \n \n \n DAY 18\n \nClock time slices up the timeless, giving it beginnings and\nendings. As a result, there is birth, aging, and death.\nAll of virtual reality, from the atom to the human body to the\nuniverse, is a timeless process frozen in time. If you say, \u201cI was\nborn in 1961\u201d or \u201cThe meeting starts promptly at three\u201d or \u201cThe\nbig bang occurred 13.8 billion years ago,\u201d you are doing the same\nthing\u2014freezing a constant fluid process into a beginning, which\nautomatically b rings a middle and an end. Beginning, mid dle, and\nend are  menta l constructs. What is the middle of blue? What was\nthe last  thing that happened before time began? When you wake\nup, being here is continuous\u2014actually, it has always been\ncontinuous, until beginning, middle, and end were invented. It\nwill com e as a great relief to  ditch those concepts. Not o nly will\nyou find  that you are living in the now, but birth, aging, and death\nwill become irrelevant.\nFor Today\nTo step out of clock time into the timeless, take a moment and\nlook at a color,  say the blue of the sky. Try to see beyond t he blue.\nReally try. You will notice th at it is futile to try to think your way\nthere. M ental activity is irrelevant. Nor does it matter if you\nactually see beyond the blue. By stopping your mind from\ninterfering, you escaped clock time, so the only place you can be is\ntimeless. Similarly, try to imagine a time when you didn\u2019t exist.\nThis will also stop the think ing mind from interfering. You will\nexperience no time when you didn\u2019t exist. Is there a better\ndefinition of eternity?YOUR EXPERIENCE:\n \n \n \n DAY 19\n \nReality is the endless activity of awareness modifying\nitself.\nIf someone walked up to you  and said, \u201cI want to be here  now.\nWhere\u2019s it happening?\u201d you\u2019d  be puzzled. \u201cNow\u201d isn\u2019t a place on\nthe map. Brain connection s can be mapped in their precise\nlocations, but there is no top, bottom, back, or front to aw areness.\nThe now is con tinuous because awareness is continuous.  Only in\nvirtual reality are limitations  like beginnings and endings or birth\nand death imposed. When experienced directly, reality flows like a\nriver. B ut you have to imagin e it as a river that flows in a circle,\nwithout starting in the mountains and running to the sea.\nWhen you are awake, even to describe awareness as a flow is\ntoo limiting. Awareness does n\u2019t need to be active. As it h appens,\nactivity is everywhere. Out side of meditation or unexpected\nmoments of silence, the mind is constantly participating in the rise\nand fall  of consciousness as i t modifies itself. Beyond the constant\nbuzz of activity, consciousness is silent, pure, unbounded, not\nneeding to do anything. Upo n waking up, you identify w ith pure\nconsciousness, enjoying the calmness and security it brings.\nFor Today\nSilent awarene ss is always with you, waiting to be notice d. Sit\nin a  qui et place and say to yourself, \u201cI am _______,\u201d fillin g in the\nblank w ith your full name. With a brief pause between them, say\nthe following things to yours elf: \u201cI am [first name],\u201d then  \u201cI am,\u201d\nthen \u201cAm,\u201d and finally no thought. Without labels to identify with,\nthe mind is quiet. As you experience this state, even for a moment,you hav e found your real ide ntity. The ego emerges from mental\nactivity; your true self emerges from silent awareness.\nYOUR EXPERIENCE:\n \n \n \n DAY 20\n \nTime is only one kind of limitation. So are space, matter,\nand energy. Awareness itself is without any limitation.\nWaking up is clearer today than in the past, when the process\nwas considered so mysterious that it seemed totally paradoxical.\nAs o ne ancient metaphor put it, wanting to wake up is like  being a\nthirsty f ish. Th e fish is thirsty  only because it doesn\u2019t realiz e that it\nis su rrounded by the ocean. L ikewise, a person seeking to wake up\ndoesn\u2019t realize that all limitat ions of the mind are the result of not\nknowing that the infinite ocean of consciousness is everywhere at\nevery moment.\nLimitation beg ins in the mind but is mirrored by time, space,\nmatter, and energy. This mir roring effect holds good whether you\nare asle ep or awake. The difference is that when you wake up, the\nphysical universe is seen for what it really is, the play of\nconsciousness. Consciousnes s has no form or boundarie s. Being\nbeyond labels and thoughts, it is inconceivable. It is also w ho you\nreally are.\nFor Today\nHold up your hand and start  moving it into various posit ions,\neach sig nifying a meaningful gesture. Act out the part of a police\nofficer directing traffic, a teacher pointing to the blackboard, a\nlover caressing  the beloved\u2019s cheek, a chef whipping up an  omelet\n\u2014whatever str ikes your fancy. Reflect on how your hand carried\nout wh atever your imagination wanted it to. Mind and matter\nwere di fferent appearances of the same consciousness. L ikewise,\nyour personal reality consist s of mind acting to coordinate time,space, matter, and energy. They express the same unlimited\npossibilities as human imagination.\nYOUR EXPERIENCE:\n \n \n \n DAY 21\n \nVirtual reality arose from the human need to live in\nlimitation. This need began the process that created the\nconditioned mind.\nLimitation is part of virtual reality, and it seems t otally\nconvincing and necessary. Yo u cannot fly like a bird; you can\u2019t be\nrich by  wishing it were so; if you are hit by a car, you will be\nseriously injur ed or killed. I\u2019ve said that the conditioned mind\nedits reality so that it serves  human needs. The infinite b ecomes\nfinite. W e are hemmed in b y harsh realities. There is actually\nnothing wrong  with editing the infinite into the finite\u2014a fter all,\nyou can\u2019t think infinite thoug hts all at once, even though you have\nthe capacity to have infinite thoughts.\nThe pro blem is that we\u2019ve fo rgotten that this editing was done\nby us. Virtual r eality isn\u2019t a given; it was manufactured. The setup\nis finite, and just as you can \u2019t think infinite thoughts all at once,\nhumans can\u2019t physically do everything at once, say everything at\nonce, or desire everything at o nce. The setup of virtual reality suits\nthe self we think we have\u2014and must have.\nWhen you wake up, the picture is reversed. You realize that\nvirtual reality is a construct. Only consciousness is a given. Only\nconsciousness cannot be crea ted. By waking up, you free yourself\nfrom th e condi tioned mind, the limited self, and the mind -forged\nlimitations of virtual reality. In freedom you still cannot fly,\nbecome rich by wishing it we re so, or avoid being injured if a car\nhits you. On the other hand, it\u2019s a bad bet to declare that a nything\nis im possible. Waking up tak es you over a threshold. Wha t awaits\non the other side is a vast new territory of possibilities.For Today\nSit f or a mome nt and start to  think of things that you\u2019d like to\ndo or be that are impossible. You might like to be fabulously\nwealthy or incredibly attractive or young again\u2014the sky\u2019s the\nlimit. 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{"text": "foods\tyou\neat.\tHealth\tis\ta\tchoice,\tand\tthe\tbest\tchance\tto\trealize\tit\tcomes\tfrom\tmaking\tyour\ntop\tpriority\tto\tget\twell\tand\tstay\twell.\nThe\tPlacebo\tEffect\nOne\tof\tthe\tmost\tfamiliar\tdescriptions\tof\tthe\tpower\tof\tthe\tmind\tover\tthe\nbody\u2019s\tresponses\tis\tthe\tplacebo\teffect.\tThis\tconcept\tis\tbased\ton\tresearch\tby\nHenry\tK.\tBeecher,\tpublished\tin\ta\t1955\tpaper,\t\u201cThe\tPowerful\tPlacebo,\u201d\twhich\nconcluded\tthat\troughly\tone-third\tof\tpeople\twho\treceive\tmedical\ttreatment\twill\nshow\timprovement\tsimply\tbecause\tthey\tbelieve\tthe\ttreatment\twill\twork,\nregardless\tof\thow\tpharmacologically\teffective\tthe\ttreatment\tis.\tPeople\u2019s\nthoughts\taffect\ttheir\thealth\u2014not\texactly\ta\tnews\tflash,\tbut\ta\tscientific\tfact\nnevertheless.\tWhen\tthe\tresearch\twas\tpublished,\tBeecher\u2019s\tpaper\tmade\ta\thuge\nimpact\ton\tthe\tscientific\tcommunity,\tand\tsince\tthen,\tthousands\tof\tpublished\nstudies\ton\tthe\tsame\ttopic\tdemonstrate\tclearly\tthat\twhat\tyou\tthink\taffects\thow\nyour\tbody\tfunctions.\nThe\tterm\tplacebo\trefers\tto\ta\tsubstance,\tprocedure\tor\ttreatment\tthat,\twhen\ngiven\tto\ta\tpatient,\tproduces\ta\tbeneficial\teffect\ton\tthe\tbody\tthat\tis\tnot\ta\tdirect\nresult\tof\tthe\tplacebo\u2019s\tchemistry.\tNow,\tmedical\tscientists\tuse\tplacebos\tto\nmeasure\tthe\teffectiveness\tof\ta\tcertain\ttreatment\u2014often\ta\tmedication\u2014\tversus\n\u201cno\ttreatment\u201d\tat\tall.\tIn\ta\ttypical\tstudy,\tfor\tinstance,\tone\tgroup\tof\tpatients\tis\ngiven\ta\tdrug\tand\tanother\tgroup\tof\tpatients,\tunknown\tto\tthem,\treceive\tpills\tthat\ncontain\tessentially\tnothing\u2014a\tplacebo.\nThis\tapproach\tand\tthe\tresults\tbased\ton\tthis\tapproach,\thowever,\tare\tmisguided\nbecause\tthe\tplacebo\u2014by\tvirtue\tof\tpositive\tthinking\u2014does\thave\teffects.\tDoctors\nand\tscientists\tportray\ttheir\tdisrespect\tfor\tthe\tpatient\u2019s\tpower\tby\tthinking\tof\tthe\nplacebo\tas\tsomething\tto\tbe\t\u201cfactored\tout\tof\tthe\tequation,\u201d\tas\tan\tunwanted,\tor\tatbest,\tuninteresting\teffect.\tMore\tmedical\tsupport\tfor\tthis\tpower\tcould\tgo\ta\tlong\nway\ttoward\thelping\tall\tbecome\tand\tstay\twell.\nScientific\twork\twith\tthe\tplacebo\tproves\twhat\twe\talready\tknow\tinstinctively:\nBeliefs,\tattitudes\tand\tpatterns\tof\tbehavior\tplay\ta\tmajor\trole\tin\thealth\tand\ndisease.\tOur\tstate\tof\tmind\tis\tas\tmuch\ta\tpart\tof\tour\tlifestyle\tas\tour\tdiet,\tamount\nof\tsleep\tor\texercise.\tLet\tus\tharness\tthe\tprinciples\tof\tthe\tplacebo\teffect\tand\tuse\nthat\tpower.\tIn\ta\tsincere,\tdirect\tand\tinformed\tmanner,\twe\tcan\tuse\tit\tmore\nprofoundly.\nThe\tBest\tHealth\tCoverage\nThe\tsupport,\tencouragement\tand\tgood\tbedside\tmanner\tof\ta\thealth\tpractitioner\n(be\tit\ta\tmodern\tpractitioner\tor\tan\tancient\twitch\tdoctor)\tcan\thelp\ta\tpatient\nrecover,\teven\tif\tthis\t\u201chelp\u201d\texists\tonly\tthrough\tthe\t\u201ceffect\tof\tthe\tmind.\u201d\nDown\tthrough\thistory,\tmany\tor\tperhaps\tmost\tof\tthe\tsuccesses\tof\thealth-care\ntreatments\thave\tbeen\tand\tare\tdue\tto\tbehavioral\tand\tpsychological\tfactors.\tA\n1993\tstudy\tin\t\nCardiology\t\nraised\tthe\tpossibility\tthat\ta\tlarge\tshare\tof\tthe\npresumed\tbenefits\tof\tprescription\tdrugs\tactually\tresults\tfrom\tpeople\tbelieving\nthey\tare\tbeing\thelped.\nNew\tYork\tTimes\t\ncolumnist\tMargaret\tTalbot\tsummed\tup\tthis\tidea,\tnoting\tthat\n\u201cthe\ttruth\tis\tthat\tthe\tplacebo\teffect\tis\thuge.\u201d\tIn\tstudies\tof\tnew\tdrugs,\tshe\tsays,\nbetween\t35\tand\t75\tpercent\tof\tpatients\tbenefit\tfrom\ttaking\ta\tdummy\tpill.\tThis\n\u201cplacebo\teffect,\u201d\tshe\twrites,\t\u201cshould\tprobably\tbe\tput\tto\tconscious\tuse\tin\tclinical\npractice,\teven\tif\twe\tdo\tnot\tentirely\tunderstand\thow\tit\tworks.\u201d\nTalbot\tcontinues:\nFor\tcenturies,\tWestern\tmedicine\tconsisted\tof\talmost\tnothing\tbut\tthe\nplacebo\teffect.\tThe\tpatient\twho\tgot\tbetter\tafter\ta\tbleeding\u2014or\ta\tdose\tof\tfox\nlung,\twood\tlice,\ttartar\temetic\tor\tany\tof\tthe\tother\tcharming\tstaples\tof\tthe\n19th-century\tpharmacopoeia\u2014got\tbetter\teither\tin\tspite\tof\tthem\tor\tbecause\nof\ttheir\tsymbolic\tvalue.\tSuch\tpatients\tbelieved\tin\tthe\tcure\tand\tin\tthe\nauthority\tof\tthe\tbewigged\tgentlemen\tadministering\tit,\tand\tthe\tbelief\tgave\nthem\thope\tand\tthe\thope\thelped\tmake\tthem\twell.\tThere\twere\texceptions\u2014\nremedies,\tlike\tquinine\tfor\tmalaria,\tthe\tvaccine\tfor\tsmallpox\tand\tmorphine\nfor\tpain\trelief,\twhich\tactually\tworked.\tBut\tgenerally\tspeaking,\tif\tall\tthe\ndrugs\tof\tthe\tday\t\u201ccould\tbe\tsunk\tto\tthe\tbottom\tof\tthe\tsea,\u201d\tas\tOliver\nWendell\tHolmes\tobserved\tin\t1860,\t\u201cit\twould\tbe\tall\tthe\tbetter\tfor\tmankind\n\u2014and\tall\tthe\tworse\tfor\tthe\tfishes.\u201dWe\tneed\tto\tuse\tthe\tprinciples\tof\tthe\tplacebo\teffect\tdeliberately\u2014\twithout\ntrying\tto\tdeceive\tthe\tpatient\u2014to\tbenefit\thealth\tand\tperformance.\tImagine\tthe\npotential\tgains\tif\tmodern\thealth\tcare\tincluded\tan\teducational\tand\t\u201ccoaching\u201d\ndimension\tas\tpart\tof\ta\tmore\tcomprehensive\tapproach\tto\thealing.\tThis\trarely\nhappens.\tModern\thealth\tcare\tfocuses\talmost\texclusively\ton\tdiagnosing\tand\ntreating\tthe\tphysical\tbody,\tusually\twith\tdrugs\tor\tsurgery,\tand\ttypically\tfails\tto\nconsider\tthe\tbehavioral,\temotional,\tperceptual,\tlearning,\tcognitive\tand\tspiritual\nfactors\tthat\tmay\tbe\tplaying\ta\tsignificant\trole\tin\tbecoming\tsick\tor\twell.\nBelieving\tthat\tyou\t\u201chave\u201d\ta\tdisease\tand\tplaying\tthe\trole\tof\ta\t\u201csick\tperson\u201d\tis\nthe\tway\tto\tstay\tsick.\tBy\tcontrast,\tbeing\thealthy\tmeans\tbelieving\tthat\tyou\tare\ngetting\twell\tand\tstaying\twell;\tit\tmeans\t\u201cplaying\tthe\trole\u201d\tof\thealth.\t\nEvery\nthought\thas\ta\tphysical\teffect\ton\tyour\tcells.\t\nNegative\tthoughts,\tparticularly\tabout\ndisease\tand\tdeath,\tcan\tliterally\tkill\tyou.\nAn\tInfection\tof\tNegative\tThoughts\nAlthough\twe\tused\tto\tthink\tof\tmind\tand\tbody\tas\tentirely\tseparate,\tthe\tlast\ntwenty-five\tyears\tof\tscientific\tresearch\thave\ttaught\tus\ta\tgreat\tdeal\tabout\tthe\ndimensions\tof\tmind\tand\tbody\tand\thow,\ttogether,\tthey\testablish\tbody-wide\ncommunication\tnetworks.\tOur\tbodies\tcreate\tchemical\tmessengers\t(neuropep-\ntides,\tneurotransmitters\tand\thormones)\tthat\tallow\tthe\tbody\tto\tcommunicate\twith\nitself,\tto\tself-regulate,\tto\tadapt.\tThrough\tthese\tchemical\tmessengers\tthe\tcells\nknow\twhen\tand\twhat\tto\tdo.\tCells\tthroughout\tthe\tbody\t(not\tjust\tin\tthe\tbrain)\tboth\ncreate\tand\tare\taffected\tby\tthese\tchemical\tmessengers.\tAll\tcells\tare\tin\tconstant\ncontact\twith\tone\tanother,\twhether\tthey\tare\tbrain\tcells,\tmuscle\tcells,\tnerve\tcells\nor\tany\tother\tkind.\nEvery\tthought\tand\temotion\ttriggers\tthe\trelease\tof\tchemical\tmessengers\nthroughout\tthe\tbody;\tin\tother\twords,\tthere\tis\tno\tsuch\tthing\tas\t\u201cjust\ta\tthought.\u201d\nEvery\tthought\thas\ta\tphysical\tconsequence,\tfor\tbetter\tor\tworse.\tFeelings\tof\nanger,\tapathy,\tgloom\tand\tresentment\tweaken\tthe\timmune\tsystem\tand\tdamage\nhealth.\tPositive\tthoughts\tof\tlove,\tcompassion,\tjoy,\thumor\tand\tthe\tlike\tsupport\ngood\tphysical\thealth.\nIt\ttakes\tsome\teffort\tand\tdiscipline,\tespecially\ton\tthe\tbad\tdays,\tto\tkeep\tan\topen\nand\tpositive\tmindset,\tbut\tthe\thealth\tbenefits\tdefinitely\tmake\tit\tworthwhile.\tThe\ngoal\tof\tthis\tchapter\tis\tto\texplain\thow\tpsychology\taffects\thealth\tat\tthe\tcellular\nlevel\tand\tto", 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{"text": " a bit of research with both plants and animals \u2013 and, \nagain, get his book, \u201cSea Energy Agriculture.\u201d \nMike : Can people buy that through bookstores, or is this only through your site and the publisher\u2019s site? \nHartman : I\u2019ve even seen it on Amazon, so try Amazon or Acres USA, which is the publisher, or go \nthrough our website. \nMike : Okay, wonderful. I\u2019m going to do some testing with your product on some sprouts and \nhydroponic plants. \nHow remineralization can reduce appetite cravings and produce natural \nweight loss\nHartman : That sparks something in me that I haven\u2019t said. You know, one of the results that I noticed \nwhen I was drinking Ocean Grown  and Ocean Solution -fed wheatgrass is that, as the food gets better, it\u2019s \nmore efficient on whatever consumes that food. For instance, in Florida, where our company is located, \ncattle graze on what looks like the most beautiful grass for 18 hours a day. From before dawn to after \ndusk, they\u2019re grazing, and that seems peculiar because it seems like an inordinately long period of time \nto get their proper nutrition. But if you go to other parts of the country where you know that the soils \nare richer in minerals, cattle may graze only three or four hours a day. What you\u2019ll notice when you \nstart eating seawater-fed fruits and vegetables is that you\u2019ll be satisfied much earlier. You\u2019ll eat less, and \nyou\u2019ll lose weight if you\u2019re overweight. This is what happened to me. \nMike : I just did a report on this saying the exact same thing. Those cravings for empty carbohydrates \ngo away once you are remineralized, because you just don\u2019t have that desire for minerals. In a bigger \nsense, this is an interesting way to reframe tsunamis and hurricanes and natural disasters. I mean, aren\u2019t \nthese events, in some sense, the planet\u2019s way of remineralizing the land? \nHartman : Well, I don\u2019t know, and now that you mention it, there was an article a couple weeks ago about \nhow the farmers were noticing after the tsunami near Sri Lanka that the fields were just phenomenally \naltered in a good way. \n\u0018\u0018seawater Minerals and the Coming Agricultural Revolution\nMike : I haven\u2019t seen that. \nHartman : I\u2019ll email you the article, but it says exactly that\u2014it\u2019s the planet\u2019s way to remineralize. Think \nabout it: I know the hurricane in New Orleans happened not long ago, but the levy system that runs \ndown the Mississippi River and other dams in the world are ways man has come along and inhibited \nthe planet\u2019s ability to replenish itself. Nutrient-laden rivers are no longer able to flood and replenish the \nland. That\u2019s what\u2019s going on. I mean, that\u2019s the way it should\u2019ve been done with tsunamis and annual \nflooding, but we don\u2019t allow it anymore. \nMike : Right. Again, for those reading, I\u2019m talking with John Hartman of Ocean Grown, at \nOceanGrown.com, and the products you have are Ocean Solution  and Sea Solution, which are both \nconcentrated ocean water loaded with natural minerals, 90 elements, as you said. \nHartman : And aerobic bacteria. \nMike : And aerobic bacteria. This is for your garden, for your produce and for boosting your personal \nhealth through the foods you eat. Is there anything else you\u2019d like to add to that, John? \nHartman : We could continue forever, but I appreciate your time, Mike, and we\u2019re happy to help anybody \nthrough the process of using our product. They\u2019re welcome to call or write, and we\u2019ll respond. \nMike : Wonderful, and thank you again for your time. \nGet instant access to more exclusive reports absolutely FREE!\nSubscribe to the NewsTarget.com e-mail newsletter (it\u2019s free!) and you\u2019ll receive an e-mail news alert \neach weekday with the latest breaking news and alerts on natural health, green living and more. You\u2019ll \nalso get exclusive access to over 15 free reports and interviews with today\u2019s top experts in natural health \nand green living.\nSubscribe today! Visit www.NewsTarget.com/ReaderRegistration.html\nCopyright \u00a9 2007 by Truth Publishing International, Ltd.\nAll rights reserved, including the right of reproduction in whole or in part in any form.\n<|eot_id|><|begin_of_text|>                                 What they say about OP \u2013 A few extracts\nI have been doing OP since two years with my family members.  It is ahealthy and good habit\nand has no side effects.\n- Dr. Arvind M. Sangolli, M.S., Consultant Surgeon (ENT), Bangalore\nI am a retired government medical officer.   Now a day, diseases are developing fast,  people\nare exploited by costly drugs, tests and fees and poor people cannot afford. You know our\ncountry is poor and the medical treatment cost is much more than before. You have to be\ncongratulated for the meritorious work in spreading OP to nook and corner of A.P and helping the\npoor to get rid of diseases cheaply, safely and that by staying at home without drugs, tests and\nfees.\n- Dr.S.Subbarao, Vijayawada, A.P\nOP brings out phlegm from the body. Phlegm is poison. Removal of this brings life, energy, light\nand shine to the body. I can say with 58   years experience in Ayurveda,  that\nOP is a therapy of potency and   power to bring health to people.\n- Dr. T. Madhusudhana Rao, Ayurveda Practioner, Nuzvid.\nIn case of joint pains the improvement that would have resulted in eight months with my\nmedicines, have come within two moths of OP.   For allergy, asthma and tooth diseases,\nthe results are wonderful.\n- Dr.S.Chandramouli, Homeopath, Gollalamamidalam, E.G. Dt., A. P\nThis therapy is very simple and inexpensive. Based on the benefits I gained, I strongly\nrecommend this therapy to heart patients as well as people suffering from asthma\nand other lung infections. It has many good effects and therefore all can practice.\n- Prof. M.S.Naidu, PhD, IISc, Bangalore\nI am recommending OP to others. I use gingely oil. All members of my household\nare now practicing OP. OP is a magic and wonder cure for all diseases.\n- Prof C S Mahadevan, Chennai, Tamil Nadu\nI am 82 years old. I have been suffering from constipation and piles for the last four\ndecades. Within two weeks of practicing OP, I started getting relief. Inflammation and piles\ndecreased. Decades old pain has gone just by doing OP with gingelly (sesame) oil.It is good for\nall to practice.\n- Padma Bhusan, Sri Kalogi Narayana Rao, People's Poet,Tirupathi, A.P\n \u201cMany think it is a simple therapy. True it is simple, cheap, safe and sure therapy. It is gentle and\nkind to the afflicted - a divine gift to the suffering humanity. \"Practice it and become healthy \u201d.\n- Swami Swaroopananda Bharati, Hyderabad\nI am practicing OP daily. It is very good. I am instructing all my devotees to practice OP and they\nare practicing.\n- Swami Devananda, The Divine Life Society Rishikesh, U.P\nOP has been brought into light and has gained great popularity and is spreading further day by\nday. Those who are practicing and having faith believe that it is the nectarine gift of God to the\npeople.\n- A.Lakshmaiah  S.P (Rtd), Visakhapatnam, A.P\nPeople are able to regain health by OP introduced by you. \u2018Health is great Wealth\u2019 is a saying.\nYou have given this great wealth to the people of Andhra through OP with just one spoon of oil,\nwhich costs very little.\n- Bujji.Y, Rayalacheruvu, A.P\nEnsnared by the modern methods of living, people are loosing the God given health. For those\npoor souls sufferin g from diseases your \u201cWonderful OP Therapy\u201d is a \u201cLight of Hope\u201d.\n- P.Satyanarayana, Guntur\nLarge number of people in Andhra Pradesh regained their health by practicing your advice. So\nmany people, who got rid of their diseases, are going forward in their lives with renewed health\nand enthusiasm.\n- R.S Narayana, Tirupathi\nSMALL BOOK  ON\nOIL PULLING\nA UNIVERSAL REMEDY\nIntroduction\nAt the dawn of twenty first century it causes doubt, disbelief and astonishment, if one advises you\nto practice a therapy, which cures most diseases. In the past twelve years the curative results of\n\"Oil Pulling\u201d (OP) of thousands of people provides proof beyond doubt. It is described as the 'Best\nDrugless Therapy' a cure for most diseases.\nThe aim of this pamphlet is to provide the essential details about OP to help you to cure yourself\nby practicing at home.\nDr F Karach, who proposed the oil treatment at a conference of oncologists and bacteriologists in\nUDSSR, said most different diseases, could be totally cured without medicines or surgery. \"With\noil therapy I have cured my chronic blood disease with which I suffered for 15 years. It healed in\nthree days an acute arthritis\".\nDiseases curable\nDr F Karach said", "token_ids": [264, 2766, 315, 3495, 449, 2225, 11012, 323, 10099, 1389, 323, 11, 720, 33871, 11, 636, 813, 2363, 11, 1054, 60261, 12634, 37963, 2029, 720, 35541, 551, 3053, 1274, 3780, 430, 1555, 2363, 44569, 11, 477, 374, 420, 1193, 1555, 701, 2816, 323, 279, 21959, 753, 2816, 30, 720, 39, 472, 1543, 551, 358, 4070, 1524, 3970, 433, 389, 8339, 11, 779, 1456, 8339, 477, 83559, 7427, 11, 902, 374, 279, 21959, 11, 477, 733, 720, 20322, 1057, 3997, 13, 720, 35541, 551, 36539, 11, 11364, 13, 358, 4344, 2133, 311, 656, 1063, 7649, 449, 701, 2027, 389, 1063, 8314, 11934, 323, 720, 67229, 621, 292, 11012, 13, 720, 4438, 43650, 3333, 2065, 649, 8108, 38575, 89928, 323, 8356, 5933, 720, 4870, 4814, 198, 39, 472, 1543, 551, 3011, 76883, 2555, 304, 757, 430, 358, 9167, 1431, 1071, 13, 1472, 1440, 11, 832, 315, 279, 3135, 430, 358, 14000, 720, 9493, 358, 574, 16558, 22302, 480, 4935, 220, 323, 22302, 12761, 482, 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1934, 389, 420, 5605, 279, 4839, 1890, 3245, 13, 13266, 89928, 369, 4384, 62345, 720, 3427, 3201, 3131, 499, 527, 43650, 3333, 1534, 11, 1606, 499, 1120, 1541, 1431, 617, 430, 12876, 369, 34072, 13, 763, 264, 11493, 720, 98935, 11, 420, 374, 459, 7185, 1648, 311, 312, 6906, 10814, 359, 309, 285, 323, 90127, 323, 5933, 51751, 13, 358, 3152, 11, 7784, 1431, 720, 45010, 4455, 11, 304, 1063, 5647, 11, 279, 11841, 753, 1648, 315, 43650, 3333, 4954, 279, 4363, 30, 720, 39, 472, 1543, 551, 8489, 11, 358, 1541, 1431, 1440, 11, 323, 1457, 430, 499, 6420, 433, 11, 1070, 574, 459, 4652, 264, 5743, 5672, 4227, 922, 720, 5269, 279, 20957, 1051, 62464, 1306, 279, 72155, 3221, 34445, 43579, 430, 279, 5151, 1051, 1120, 17151, 750, 720, 278, 34259, 304, 264, 1695, 1648, 13, 720, 212, 212, 325, 675, 977, 84886, 323, 279, 40991, 60134, 22910, 198, 35541, 551, 358, 9167, 1431, 3970, 430, 13, 720, 39, 472, 1543, 551, 358, 4805, 2613, 499, 279, 4652, 11, 719, 433, 2795, 7041, 430, 44603, 753, 279, 11841, 753, 1648, 311, 43650, 3333, 553, 13, 21834, 720, 9274, 433, 25, 358, 1440, 279, 49784, 304, 1561, 27008, 7077, 539, 1317, 4227, 11, 719, 279, 77162, 1887, 430, 8640, 720, 2996, 279, 29538, 11188, 323, 1023, 83625, 304, 279, 1917, 527, 5627, 893, 706, 2586, 3235, 323, 99669, 720, 1820, 11841, 753, 5845, 311, 70543, 819, 5196, 13, 18878, 13283, 2922, 21825, 36617, 527, 912, 5129, 3025, 311, 18197, 323, 70543, 819, 279, 720, 1974, 13, 3011, 753, 1148, 753, 2133, 389, 13, 358, 3152, 11, 430, 753, 279, 1648, 433, 1288, 4070, 1027, 2884, 449, 10814, 359, 309, 285, 323, 9974, 720, 90906, 3785, 11, 719, 584, 1541, 1431, 2187, 433, 14926, 13, 720, 35541, 551, 10291, 13, 14077, 11, 369, 1884, 5403, 11, 358, 4344, 7556, 449, 3842, 23750, 1543, 315, 22302, 480, 4935, 11, 520, 720, 97283, 38, 4935, 916, 1174, 323, 279, 3956, 499, 617, 527, 22302, 12761, 220, 323, 15379, 12761, 1174, 902, 527, 2225, 720, 444, 1189, 55373, 18435, 3090, 6799, 449, 5933, 34072, 11, 220, 1954, 5540, 11, 439, 499, 1071, 13, 720, 39, 472, 1543, 551, 1628, 91490, 24032, 13, 720, 35541, 551, 1628, 91490, 24032, 13, 1115, 374, 369, 701, 13863, 11, 369, 701, 8356, 323, 369, 56028, 701, 4443, 720, 12393, 1555, 279, 15657, 499, 8343, 13, 2209, 1070, 4205, 775, 499, 7070, 1093, 311, 923, 311, 430, 11, 3842, 30, 720, 39, 472, 1543, 551, 1226, 1436, 3136, 16058, 11, 719, 358, 15763, 701, 892, 11, 11519, 11, 323, 584, 3207, 6380, 311, 1520, 21739, 720, 20322, 279, 1920, 315, 1701, 1057, 2027, 13, 2435, 3207, 10788, 311, 1650, 477, 3350, 11, 323, 584, 4805, 6013, 13, 720, 35541, 551, 68963, 11, 323, 9901, 499, 1578, 369, 701, 892, 13, 720, 1991, 9888, 2680, 311, 810, 14079, 6821, 11112, 16655, 4999, 29673, 311, 279, 5513, 6531, 916, 384, 11724, 20846, 320, 275, 753, 1949, 16715, 323, 499, 4805, 5371, 459, 384, 11724, 3754, 5225, 720, 9739, 47678, 449, 279, 5652, 15061, 3754, 323, 30350, 389, 5933, 2890, 11, 6307, 5496, 323, 810, 13, 1472, 4805, 720, 19171, 636, 14079, 2680, 311, 927, 220, 868, 1949, 6821, 323, 19905, 449, 3432, 753, 1948, 11909, 304, 5933, 2890, 720, 438, 6307, 5496, 627, 29673, 3432, 0, 19545, 8604, 96183, 6531, 916, 14, 5172, 24253, 2628, 198, 13857, 7388, 220, 1049, 22, 555, 30198, 37933, 7327, 11, 12604, 627, 2460, 3268, 4694, 11, 2737, 279, 1314, 315, 39656, 304, 4459, 477, 304, 961, 304, 904, 1376, 627, 128009, 128000, 792, 3639, 814, 2019, 922, 13435, 1389, 362, 2478, 49062, 198, 40, 617, 1027, 3815, 13435, 2533, 1403, 1667, 449, 856, 3070, 3697, 13, 220, 1102, 374, 264, 38128, 323, 1695, 14464, 198, 438, 706, 912, 3185, 6372, 16853, 12, 2999, 13, 1676, 85, 485, 386, 13, 52022, 337, 747, 11, 386, 815, 2637, 56546, 57257, 263, 320, 1863, 705, 59225, 198, 40, 1097, 264, 22311, 3109, 6593, 9640, 13, 256, 4800, 264, 1938, 11, 19338, 527, 11469, 5043, 11, 220, 1274, 198, 548, 51763, 555, 34348, 11217, 11, 7177, 323, 12718, 323, 8009, 1274, 4250, 10150, 13, 1472, 1440, 1057, 198, 11389, 374, 8009, 323, 279, 6593, 6514, 2853, 374, 1790, 810, 1109, 1603, 13, 1472, 617, 311, 387, 198, 444, 911, 266, 7913, 369, 279, 4809, 1960, 1245, 990, 304, 31135, 13435, 311, 912, 564, 323, 9309, 315, 362, 1087, 323, 10695, 279, 198, 5481, 269, 311, 636, 9463, 315, 19338, 12136, 398, 11, 21676, 323, 430, 555, 19994, 520, 2162, 2085, 11217, 11, 7177, 323, 198, 1897, 288, 627, 12, 2999, 815, 12672, 2308, 3524, 11, 79127, 352, 675, 2649, 11, 362, 1087, 198, 3143, 12716, 704, 1343, 1978, 76, 505, 279, 2547, 13, 2405, 1978, 76, 374, 21109, 13, 57817, 315, 420, 12716, 2324, 11, 4907, 11, 3177, 198, 438, 33505, 311, 279, 2547, 13, 358, 649, 2019, 449, 220, 2970, 256, 1667, 3217, 304, 24852, 80627, 64, 11, 220, 430, 198, 3143, 374, 264, 15419, 315, 77229, 323, 256, 2410, 311, 4546, 2890, 311, 1274, 627, 12, 2999, 13, 350, 13, 9671, 13092, 664, 84203, 89000, 11, 24852, 80627, 64, 393, 16597, 261, 11, 452, 5308, 1325, 627, 644, 1162, 315, 10496, 51266, 279, 16048, 430, 1053, 617, 19543, 304, 8223, 4038, 449, 856, 198, 2106, 292, 1572, 11, 617, 2586, 2949, 1403, 4647, 17323, 315, 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7718, 3649, 922, 13435, 311, 1520, 499, 311, 27208, 6261, 198, 1729, 36666, 520, 2162, 627, 9023, 435, 13528, 613, 11, 889, 11223, 279, 5707, 6514, 520, 264, 10017, 315, 78970, 22012, 323, 17854, 72, 22012, 304, 198, 4760, 1242, 49, 11, 1071, 1455, 2204, 19338, 11, 1436, 387, 12756, 64688, 2085, 39653, 477, 15173, 13, 330, 2409, 198, 74913, 15419, 358, 617, 64688, 856, 21249, 6680, 8624, 449, 902, 358, 16654, 369, 220, 868, 1667, 13, 1102, 62320, 304, 198, 28956, 2919, 459, 30883, 55652, 23811, 35, 1082, 2315, 2917, 481, 198, 9023, 435, 13528, 613, 1071], "source": "0xBreath/holistic-books"}
{"text": " killsomebody on the court is suffering from gross Pitta imbalanc e. Also, the\nstart-stop rhythm  of competition sports is not as good for your body as half\nan hour of continuous motion.\nWalking briskly for half an hour a day will take the feistiness out of your\nsystem better than a competitive sport.\nSwimming is even better\u2014many  Pitta types who drive themselves on the\njob find that a plunge in the pool at five o\u2019clock cools them off and\ndissolves the day\u2019s tensions. Winter sports of all kinds also appeal to Pittas\nbecause they take to the cold better than Vata and Kapha types. Because\nthey are stimulated visually, Pittas gain a large benefit from a leisurely stroll\nin the woods; it provides a change from their usual determined pace. The\nbeauty of nature  will sink deep into them when they pause long enough to\nexperience it.\nKAPHA-TYPE EXERCISE\nKapha types have strong, steady energy but often lack agility. They\ngenerally are good at all exerc ises and become better when they become\nmore limber and balanced. Because of their physical strength, Kaphas excel\nat endurance sports\u2014they have the natural build for a long run or distance\nrowing. The combination of Pitta and Kapha gives determination and\nendurance. This is a common prakruti among professional baseball and\nfootball players.Pushing the blood through their veins feels good to Kaphas, which is why\nthey take to weight training in gyms and health clubs. It is good  to combine\nthis with exercis e that gets the circulation going; bringing up a good sweat\n(without exhaus tion) will clear out Kapha congestion. Many Kaphas have\nexcess fat and water that need to be pushed out. Being a cold dosha, Kapha\nresents it if you go out into the cold and damp to run or row. In winter,\nKapha types should stay indoors and stick with aerobics or calisthenics.\nDance classes provide a good alternative for Kaphas. Although  a Kapha\nmay not have a dancer \u2019s build, they feel much better about their natural\nshape, once they gain the poise and balance that dance training instills.\nA few general pr ecautions apply to all body types. Do not exercise:\nJust befor e or after a meal. Exercising at these times lowers your agni,\nwhich you want at its highest. Allow at least half an hour before a meal\nand one to two hours afterward without exercising. Walking right after\na meal, however, is an exception. Taking a leisurely fifteen-minute\nwalk after lunch and/or dinner stimulates digestion (anything longer or\nharder would compete with it). Exercising after sundown is\ndiscouraged by Ayurveda; it is better to let your body slow down in the\nevening and prepare itself for bed.\nIn the wind or the cold. Both Vata and Kapha dosha resent the cold, as\nwe have mentioned. If you go out for a walk in winter, keep yourself\nbundled up and do not breathe strenuously. Heavy breathing of cold,\ndamp air is bad for the respiratory tract. Also, any strong wind upsets\nVata dosha and removes the calming ef fect of a good walk.\nIn the br oiling sun. The reason only mad dogs and English-men go out\nin the noonday sun is that harsh sun inflames Pitta dosha, raising your\nbody heat at a time when exercise is raising it enough already.\nAlong with moderation, the key to balanced exercise is regularity. The\ndoshas always tend to reinforce  themselves. If you have neglec ted physical\nactivity for a while, your body will be used to inertia. Once you return to\neven a little activity, your doshas will rise to a level of better balance andwant to stay there. So, do everything you can to start a progra m that you\nwill enjoy for years, preferably for life.\nTHREE-DOSHA  EXERCISES\nNow I would like to describe the three-dosha exercises taught at our\nCenter: the Sun Salute, the set of gentle yoga positions, and balanced\nbreathing. More people in the West are becoming familiar with these\npostures and discovering the benefits that have been appreciated in the East\nfor thousands of years.\nThe following exercises are very easy to do. Only the Sun Salut e requires\nsome patience to master; the others do not take any special skill. The whole\nemphasis on perfect performan ce is misplaced. These are exercises for\ntuning in to your body. Anyone can do that, simply by letting the mind relax\ninto each pose. Don\u2019 t even think of how you look or how close you are\ncoming to the ideal positions. Whatever you achieve is right for you. This\napproach makes  each exercise feel good as you do it and even better\nafterward. Everyone feels pleas antly relaxed for the next few hours after\ndoing a short Ayurvedic routine.\nThe following descriptions were provided by Bija Bennett, an expert,\ntalented yoga therapist who has taught yoga at many of our seminars over\nthe years.\nSUN SALUTE (Surya Namaskara)\nTime: 1 to 2 minutes for each cycle, moving slowly\nRepetitions: 1 to 6 cycles in the morning, mor e as you become experienced\nThe Sun Salute (Surya Namaskara) is a complete Ayurvedic exercise that\nsimultaneously integrates the whole physiology\u2014mind, body, and breath. It\nstrengthens and stretches all the major muscle groups, lubricates the joints,conditions the spine, and mass ages the internal organs. Blood flow and\ncirculation is increased throughout the body. With regular practice, you will\ngain stability, suppleness, flexibility, and grace.\nHere is a cycle of 12 postures. Perform them in a fluid sequence one right\nafter another. Synchronize each motion with the breath. Move smoothly\ninto each pose, breathing fully and easily so that each cycle takes about 1\nminute.\nStart slowly, avoiding strain, and listen to your body as you gradually\nincrease the number of Sun Salute cycles you do. This step-by-step\nprogression eliminates the possibility of pulling or tiring your muscles,\nespecially if you haven\u2019 t been exercising regularly. Stop when  you notice\nthat you are breathing and perspiring heavily or feeling too tired. If this\noccurs, lie down  and rest for a minute or two until the breath is free. With\nregular performance, your capacity will easily and naturally increase.\nIn the Sun Salut e, a specific pattern of breathing is encouraged. Inhale to\nextend your spine vertically or to open, lengthen, or fully elonga te the body.\nExhale to bend or fold the body, creating a flexing of the spine. Each of\nyour movements should be an extension of the breath in order to facilitate\nthe motion. There is one transit ional position in the Sun Salut e where the\nbreath pauses for a moment before you continue into the next pose.\nOtherwise, let your breathing be fluid and continuous throughout the entire\nexercise.\nHOW  TO PERFORM THE SUN SALUTE\nPerform the following postures in a flowing, moving sequence one right\nafter another. Remember to use the breath to connect each pose with the one\nfollowing it. Emphasize the expansion of the chest on inhale and the\ncontraction of the abdomen or belly in a bending motion on exhale.\nSalutation position ( Samasthiti ). Begin by standing tall with the feet\ntogether in a parallel position. Stand evenly on both feet and lengthenthe spine upward. Place the palms of your hands together in front of\nyour chest. Lift the chest and expand the ribs as you look straight\nahead.\nRaised arm position ( Tadasana ). On the inhalation, slowly extend the\narms over the head. Lift and expand the chest as you continue\nlengthening the spine while allowing the head to look upward. Keep\nbreathing evenly as you continue right into the next pose.\nHand to foot position ( Uttanasana ). As you exhale, bend the body\nforward and down, lengthening the spine, arms, and neck. Let the\nknees soften or bend freely, bringing the hands to the floor. Avoid\ncollapsing the chest or overrounding the upper back. Keep the elbows\nand shoulders relaxed, and don\u2019 t lock the knees.\nEquestrian position ( Ashwa Sanchalanasana  ). On your next\ninhalation, extend the left leg back and drop the back knee to the\nground. The front knee is bent and the supporting foot remains flat on\nthe floor. Simultaneously extend or lift the spine and open the chest.\nAllow the head and neck to lengthen vertically.Figure 1. Salutation position.Figure 2. Raised arm position.Figure 3. Hand to foot position.\nMountain position ( Adhomukha Svanasana  ). On the exhalation,\nbring the left leg back to meet the right leg\u2014legs both at hip width\napart, hands at shoulder distance. As you raise the buttocks and hips,\npress down with the hands, allowing the spine to release upward and\nback. Stretch the heels down toward the floor and lengthen through the\nbacks of the legs. Relax and free the head and neck. The body forms an\neven inverted V from the pelvis to the hands and from the pelvis to the\nheels.Figure 4. 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"sleep,\tmay\treduce\tyour\tskin\u2019s\tability\tto\trecover\tfrom\tsunlight\texposure.\nNeed\tmore\tproof?\tA\tstudy\tat\t\nSweden\u2019s\t\nUniversity\tof\tStockholm\tfound\tthat\nsleep\tdeprivation\tproduced\tvisible\tsigns\tof\taging,\tincluding\tincreased\thanging\neyelids,\tdarker\tcircles\tunder\tthe\teyes,\tmore\twrinkles\tand\tfine\tlines,\tswollen\teyes,\nand\tmore\tpronounced\tdroopy\tcorners\tof\tthe\tmouth.\n11\n\tAnything\tthat\tpromotes\nthe\tuse\tof\tthe\tword\t\ndroopy\n\tto\tdescribe\tyour\tface\tmust\tobviously\tbe\tavoided\tas\nmuch\tas\tpossible!\nWEIGHT\tGAIN\nIn\tgeneral,\tthose\twho\tdo\tnot\tsleep\twell\ttend\tto\tweigh\tmore\tthan\tthose\twho\tget\ngood\tlevels\tof\tsleep.\n12\n\tA\tUniversity\tHospitals\tCase\tMedical\tCenter\tclinical\ttrial\nfound\tthat\tpoor\tsleepers\twere\tnearly\ttwice\tas\tlikely\tto\tbe\toverweight\tthan\tthose\nwho\tslept\twell.\tIn\ttheir\tstudy,\t23\tpercent\tof\tthe\t\u201cgood\tquality\u201d\tsleepers\twere\nobese,\tversus\t44\tpercent\tin\tthe\tgroup\tthat\treported\tpoor\tsleep\tquality.\n13\n\tA\nWisconsin\tSleep\tCohort\tstudy\tfound\tthat\tas\thours\tof\tsleep\tper\tnight\twent\ndown,\t\nbody\tmass\tindex\t(BMI)\twent\tup\tproportionally.\n14\n\tThis\tfurther\tdisputes\nthe\tvastly\toversimplified\tapproach\tthat\twhat\tis\ton\tyour\tplate\tand\thow\tmuch\nyou\twork\tout\tare\tthe\tonly\tfactors\tthat\tdetermine\tyour\tweight.\nIn\tanother\tstudy\tpublished\tin\tthe\t\nAmerican\tJournal\tof\tEpidemiology\n,\twomen\nwho\tslept\t5\thours\tor\tless\ta\tnight\thad\ta\t15\tpercent\thigher\trisk\tof\tbecoming\nobese\tthan\twomen\twho\tslept\t7\thours\ta\tnight.\tOver\tthe\tcourse\tof\tthe\tsixteen-\nyear\tstudy,\tthe\twomen\twho\tgot\tless\tsleep\talso\thad\ta\t30\tpercent\thigher\trisk\tof\ngaining\t30\tpounds\tthan\tthe\twomen\twho\tgot\t7\thours\tof\tsleep\tper\tnight.\n15\nYou\tmay\tbe\twondering\texactly\t\nhow\n\tsleep\taffects\tyour\tweight.\tIt\tturns\tout\tthat\na\tlack\tof\tproper\tsleep\tcan\tdisrupt\tthe\tkey\thormones\tthat\tcontrol\tappetite,\nmaking\tthose\twho\tsleep\tpoorly\tmore\thungry\tthan\tthose\twho\tsleep\twell\tthroughthe\tnight.\n16\n\tA\tstudy\tpublished\tin\tthe\t\nJournal\tof\tClinical\tEndocrinology\tand\nMetabolism\n\tlooked\tat\tthe\tconnection\tbetween\tsleep\tand\tthe\thormone\tleptin,\nwhich\tcontrols\tappetite,\tand\tfound\tthat\tcirculating\tlevels\tof\tleptin\tin\tyour\tbody\nare\tinfluenced\tby\tthe\tquality\tof\tyour\tsleep.\n17\n\tThis\tmeans\tthat\tthe\tmore\tsleep\nyou\tget,\tthe\tbetter\tyour\tbody\tbecomes\tat\tsensing\twhen\tit\tis\tfull.\nThe\tconnection\tbetween\tsleep\tduration,\tbody\tweight,\tmetabolism,\tand\nspecific\thormones\twas\tbacked\tup\tby\ta\tteam\tof\tresearchers\tfrom\tthe\t\nStanford\nUniversity\tSchool\tof\tMedicine,\twho\tfound\tthat\tgetting\tless\tsleep\tcan\tlead\tto\nhigher\tlevels\tof\tghrelin,\ta\thormone\tthat\ttriggers\tappetite,\tand\tlower\tlevels\tof\nleptin,\twhich\ttells\tyour\tbody\tit\u2019s\tfull,\tas\twell\tas\tan\tincreased\tBMI.\n18\n\tIn\tother\nwords,\tthe\tless\tyou\tsleep,\tthe\thungrier\tyou\twill\tbe\tand\tthe\tmore\tfood\tit\twill\ttake\nto\tmake\tyou\tfeel\tfull!\nThe\t\nHarvard\tSchool\tof\tPublic\tHealth\tsuggests\tthat\tnot\tgetting\tenough\tsleep\nleads\tto\tother\tfactors\tthat\tcontribute\tto\tweight\tgain.\tFor\texample,\tpeople\twho\ndon\u2019t\tsleep\tenough\tmay\tbe\ttoo\texhausted\tto\texercise,\tleading\tto\tweight\tgain.\tOr\nperhaps\tthese\tpeople\tsimply\thave\tmore\topportunities\tto\teat\tsince\tthey\tspend\nmore\thours\tof\tthe\tday\tawake.\tAnd\twe\u2019ve\tall\texperienced\tpesky\tfood\tcravings.\nWhen\tsleep\tdeprived,\tyou\tmay\tfeel\tmore\temotional,\tfatigued,\tand\tsusceptible\tto\ncravings.\tOne\tstudy\tshowed\tthat\tthe\tamygdala,\ta\tset\tof\tneurons\tin\tthe\tbrain\nresponsible\tfor\temotional\treactions\tin\tthe\tdecision-making\tprocess,\twas\tmore\nactive\twhen\tsubjects\tdid\tnot\tget\tadequate\tsleep.\n19\nInterestingly,\tthe\tease\twith\twhich\tyou\tgain\tweight\tor\tmaintain\ta\thealthy\nweight\tmay\tbe\trelated\tto\tchildhood\tsleep\tpatterns.\tA\trecent\tstudy\tin\tthe\t\nArchives\nof\tPediatrics\tand\tAdolescent\tMedicine\n\tfound\tthat\tnot\tgetting\tenough\tsleep\tin\tearly\nlife\t(through\tpreschool)\tcan\tbe\ta\tlong-term\trisk\tfactor\tfor\t\nobesity\t\nthroughout\nlife.\n20\n\tThe\tstudy\talso\tfound\tthat\tnapping\twas\tnot\ta\tviable\tsubstitute\tfor\nnighttime\tsleep\tas\tit\trelates\tto\tobesity\tprevention.\n21\n\tIf\tyou\tare\ta\tparent,\tyou\tcan\nrest\tassured\tthat\tyour\tperhaps\tfrequent\tbedtime\tbattles\tare\twell\tworth\tit\tfor\tthe\nsake\tof\tyour\tchild\u2019s\tlong-term\thealth.\nHORMONAL\tIMBALANCE\nHormones\tare\tchemicals\tthat\tare\tproduced\tby\tdifferent\torgans\tand\tglands\tand\nsend\timportant\tsignals\tto\tdifferent\tparts\tof\tthe\tbody.\tAs\thormones\tlargely\nregulate\trepairs\tthat\ttake\tplace\tin\tthe\tbody,\timpacting\thow\tyou\tlook\tand\tfeel,\tit\nis\tessential\tto\tbalance\tyour\thormones\tin\torder\tto\texpress\tyour\tRadical\tBeauty.\nHormones\tcan\tbe\tcompared\tto\tkeys\tthat\t\u201cunlock\u201d\tcertain\tcells\tbut\tnot\tothers.\nLike\tkeys,\tdifferent\tcells\tfit\twith\tspecific\thormones.\tWhen\tthe\t\u201ckey\u201d\tis\tturned\nand\tthe\tcell\tis\t\u201cunlocked,\u201d\tit\treceives\ta\tsignal\tto\tmultiply,\tmake\tproteins\torenzymes,\tor\tperform\tother\tvital\ttasks,\tincluding\treleasing\tother\thormones.\nThere\tis\ta\thigh\tlevel\tof\tintelligence\twith\thormones.\tSome\tmay\tfit\twith\tmany\ntypes\tof\tcells\tbut\thave\tdifferent\teffects\ton\teach\ttype\tof\tcell.\tFor\texample,\ta\nhormone\tmay\tstimulate\tone\ttype\tof\tcell\tto\tperform\ta\ttask,\twhile\tthe\tsame\nhormone\tturns\toff\ta\tdifferent\ttype\tof\tcell.\tTo\tcomplicate\tthis\teven\tmore,\tthe\nway\ta\tcell\tresponds\tto\ta\tspecific\thormone\tmay\tchange\tover\ttime.\nWhile,\tthankfully,\tour\tbodies\tand\tall\ttheir\tintrinsic\tparts\tperform\ttheir\nduties\twithout\tus\thaving\tto\tdirect\tthem,\tit\u2019s\timportant\tthat\twe\tcreate\tan\tideal\nenvironment\tfor\tour\thormones\tto\tfunction\tproperly.\tThe\t\nNational\tInstitute\ton\nAging\tteaches\tus\tthat\thormone\tproduction\tfluctuates\tduring\tthe\tday\tand\talso\nduring\tdifferent\tpoints\tin\tyour\tlife.\n22\n\tWhile\tsome\tnatural\tfluctuations\tare\nnormal,\twe\twant\tto\tavoid\tthe\t\nunnatural\n\tvariations\tthat\toccur\tif\tyou\tdon\u2019t\tget\nenough\tsleep\ton\ta\tconsistent\tbasis.\tRestoration\tis\tkey\tto\tyour\tall-around\twell-\nbeing\tand\tfor\tyour\tnatural\tbeauty\tto\texpress\titself.\nIt\u2019s\tbeen\twell\tdocumented\tthat\tinadequate\tsleep\tcan\tnegatively\taffect\tcertain\nhormone\tlevels\tin\tthe\tbody.\n23,\n24\n\tIn\taddition\tto\tits\teffects\ton\tthe\thormones\tthat\ncontrol\tappetite,\ta\tlack\tof\tsleep\tcauses\tyour\tbody\tto\tproduce\texcess\tamounts\tof\nthe\thormone\tcortisol,\twhich\tcan\tbreak\tdown\tyour\tskin\tcells\tand\tcontribute\tto\nvarious\tskin\tissues.\n25\n\tCortisol\tis\ta\tstress\thormone\tthat\ttends\tto\taccumulate\naround\tthe\tstomach,\tunfortunately\tleading\tto\tweight\tgain\tspecifically\tin\tthe\nbelly\tarea,\tas\tstomach\tfat\tcells\tare\tsensitive\tto\tcortisol\tand\tstore\texcess\tenergy\nthere.\n26\nAnother\thormone\taffected\tby\t\nsleep\tis\tcalled\tHGH,\tor\thuman\tgrowth\nhormone.\tThis\tis\tan\timportant\thormone\tfor\tbeauty\tbecause\tit\thelps\tyour\tskin\ngrow\tthicker,\thealthier,\tand\tmore\telastic\tor\tpliable\tin\ttexture,\twhich\tfurther\nhelps\tto\t", 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{"text": " the body forces are set in motion tryi ng to remove the blockage so nourishment can get \ninto the starving joint. The membrane may become inflamed, swollen, and painful in trying to throw \noff the fatty rubbish. Blood circulation in the pore spaces of adjacent bone also is often partially \nchoked. Body repair forces eat away portions of this deadened bone, and re-deposit it around the rim of the weakened joint in an attempt at reinforcement. The cartilage may be worn through or eaten away, \nso that the bones grate together. With the protecting joint fluid depleted or defective, microbic \ninfections may develop. These infections may involve microbes of a kind which live by depositing stony minerals like those which deposit tartar (dental calculus) on the teeth, producing formless stony \nmasses on the bones, sometimes plastering them solidly together. Stone-forming microbes are abundant \nthroughout the world, depositing masses of rock on the bottom of seas and lakes, and forming the hard rough fouling under commode rims.\n \n   Authoritative scientific publications take us practically up to this point, and the good news is this: \nFatty rubbish from stale food is the cause of the membrane bag deteriorating, and the Fresh Food Diet \npermits it to recover. As the membrane improves, the joint receives nourishment and can begin to \nrecover. Within a few weeks the swelling and pain begins to fade away. Even people who had no severe arthritis symptoms notice that their shoes and gloves become looser as their joints return to a normal condition. Numerous people with severe arthr itis have reported that their condition has greatly \nimproved on the Fresh Food Diet, permitting them to go back to work again.  \n   This discovery being relatively new, it is too early to predict the extent of improvement possible for joints with severe deformities, bones grown together, etc. Some of these may be helped by surgery after \nthe disease process has been stopped by improved diet. It has been shown that healthy joints have great \npowers of regeneration, and there is good reason to expect extensive self-repair after the membrane bag returns to normal. Even taking a minimum view, there is no doubt that these findings shed new light \nupon the basic cause of common arthritis, and offer a practical do-it-yourself method of stopping \nfurther deterioration and reducing pain by diet alone.\n \n    \nBLOOD CHOLESTEROL  \n   When a blood cholesterol test is made during or soon after a rapid loss of weight, it will often show a \ntemporary increase. This occurs because as the body becomes smaller the blood volume is \ncorrespondingly decreased, so naturally if we have the same total quantity of cholesterol floating in a decreased quantity of blood, the concentration of c holesterol in each drop of blood will be greater. \nAlso, cholesterol previously contained in the fat we have lost has been released into the bloodstream, \ncausing a further temporary rise in the blood cholesterol number.\n \n   If weight is lost rapidly, a temporary cholesterol rise should therefore be expected. It must be \nremembered that the abnormal cholesterol built up in the blood by eating stale food is a durable material, which cannot be eliminated as rapidly as fat. People going on the Fresh Food Diet often lose \nsome flabby fat very promptly, and it is important not to be discouraged by a temporary rise in \ncholesterol as above described. A few weeks after weight loss stops, the blood cholesterol should start to gradually drop. If it fails to drop fast enough to suit you, double check to be sure you are really \nfollowing the diet. Read it over again and check each item you are eating to avoid mistakes. It is better \nfor weight loss to be slow and gradual, not more than two pounds a week at most. Rapid weight loss can be weakening, and may cause haggard appearance and loose wrinkled skin.\n \n(Continued after Table of Contents)  \n  TABLE OF CONTENTS  \nIntroduction \nHumans Are Built and Re-built from Food What Does Our Food Contain? What Is Man's Proper Food? \nArteriosclerosis, A Disease of Civilization \nStale Food\u2014The True Cause of Arteriosclerosis \nFresh Food\u2014The Cure for Arteriosclerosis \nThe Cholesterol Theory\u2014A Tragic Blunder Effects of Fresh Food on Humans \nExcessive Fatness in Human Beings \nSex and Stale Food \nMicrobes and Man \nTeeth and Stale Food Physical Strength and Resistance to Injury \nFatty Rubbish and Filth in Flour \nBran in Flour and Cereals \nQuality of Meat and Eggs \nSmoked and Salted Meat and Fish General Food Practices \nMenus and Beverages \nHow Good Livestock Products Can Be Obtained \nThe Good Quality of Vegetables and Fruits \nSun-Dried Foods Refined Oils and Shortenings \nChocolate and Cocoa \nSugar Drugs, Vitamins and Food Concentrates \nYeast As a Vitamin Food \nThe Use of Localized Heat \nEating and Drinking Habits \nMeat Eating Habits Indigestion, Bowel Problems and Ulcers \nWhere the Housewife Reigns Supreme \nCooking \nThe Fresh Food Diet for Avoiding and Curing Arteriosclerosis \nDiet and the Medical Profession Future Improvements in Food Supply \nCriticism of These Findings \nA General View \nSources of Information List of References \n  DIABETES AND SWEETS  \n   Ordinary sugar (sucrose) is normally changed by the digestive juices of healthy people into invert \nsugar, which can be easily utilized by the body. But any sucrose absorbed into our system unchanged cannot be utilized as food, acts as a toxin throughout the body, and is excreted in the urine. This helps \nexplain why some people will show sugar in the urine only after eating ordinary sugar. They are not \ntruly diabetic, but they do have a weakened digestive system. These people are greatly helped by avoiding ordinary sugar. Honey is a good substitute for sugar, because it is pre-digested by the bees and \nchanged to invert sugar, thus it can be more safely utilized by these border-line diabetics who cannot \nfully invert ordinary sugar. Authorities: Dr. E. V. McCollum, Johns Hopkins Univ., \"History of Nutrition.\" McGraw-Hill Encyc. of Science 5-541, 13-236-239.\n \n   It has recently been found that honey contains valuable natural digestive enzymes which can help us \ndigest our food. A couple of teaspoonfuls after meals makes a nice dessert, and often will do wonders \ntoward better digestion, increased strength, and im proved appearance. Delicious between-meal drinks \ncan be quickly made with honey. A few spoonfuls dissolved in a cup of warm water or milk make a tasty aromatic drink to replace coffee or tea. A dab of butter melting on the top gives extra flavor. \nCaution: Too much heat scalds honey and gives it a bitter after-taste. The warm water or milk should \nnot be too hot to bear on the hand. Honey varies greatly in color, taste, and dietary effect, so it is advisable to try several samples to obtain a supply which you find agreeable. Some types of honey are \ntoo laxative in sensitive individuals. Honey from the colder and drier regions is often very mild and \ngood.\n \n  \nEAR NOISES, DEAFNESS AND DIZZINESS  \n   Ear noises, deafness, and dizziness sometim es result from temporary conditions which can be \nremedied by a good doctor or ear specialist. In older people these problems are very often caused by \ngradual deterioration related to diet, and sometimes can be improved or corrected by the Fresh Food Diet. Heat treatment as described on page 32 often speeds relief, especially from dizziness. Heat is \napplied to the ear area by placing an electric heating pad under the back of the neck and head while \nlying on the back in bed. The heating pad should be pulled up against the ears on each side and held there by pillows. Heat should be applied for fifteen to thirty minutes, three times a day. Stay in bed for \na few minutes after removing the heating pad, aris e slowly, and watch your step, to avoid danger of \nfalling. This treatment increases blood circulation and helps clear arteries in the ear and neck area.\n \n  \nLUNCHES  \n   Good lunches can be put up without bread. Irish or sweet potatoes cooked in their own skins are good \nlunch items, eaten with butter. Raw carrot and celery sticks, lettuce, cabbage, tomatoes, radishes, etc., \ncan be cleaned and cut ready to eat. If salad dressing containing oil is used, it should be put up separately and added at mealtime to prevent deterioration. Meats for lunches should be without gravy \nor juice, like roast beef, chicken, etc. Stew type  foods or ground meats in a wet form should be avoided \nin lunches because they rapidly ferment and break down into fatty rubbish. Raw fruits, nuts, honey, etc., make good dessert and snack items. Containers can be formed up by hand from heavy type \naluminum foil. Large mouth fruit jars of small size are convenient to eat from, as well as snap top thin \nplastic food containers. Plastic or dry paper cups are useful, but waxed paper should be avoided because the wax dissolves into the food. Disposable plastic forks and spoons are available. Salt, pepper, \nand sugar can be bought in disposable one-time paper packets.\n  \n  \nINSOMNIA CONTROL  \n   For sleep to come easily, the mind and body should be calm and at rest. If the heart is pounding fast \ndue to excitement, worry, emotion, stimulants, or recen t exercise, it may be hard to fall asleep. 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{"text": " busy for a very long time. I loved what we\nwere doing, and we were obv iously very good at it. Our\nrevenues had reached ten million dollars a year, and\nsince most of that was royalty payments, we were\nprofiting five to six million a year. The Medical Manager\nitself was more than fifteen years old by then, and it was\ntouching the lives of hundreds of thousands of people. In\nmy limited view of things, I saw us going on like this for\nthe foreseeable future.\nThe first clue that dramatic c hange was once again on\nthe horizon came when I learned that Systems Plus andmany of the dealers were discussing the possibility of\nmerging toget her into one c ompany. Apparently, they\nfelt this  would  help them com pete better at the national\nlevel. S oon afterward, I received a visit from one of our\nlarger d ealers, John Kang, who was headquartered in\nTampa. He informed me that he had been working on a\nproposal to consolidate the Medical Manager dealers\ninto a combin ed company. He laid out his plan of\ninitially purchasing Personalized Programming, Systems\nPlus, and three or four of the larger dealerships. He\nexplained that it would take a large initial investment,\nbut he already had that lined up. John\u2019s presentation was\nvery professional, but I didn\u2019t see why Personalized\nProgramming had to be involved. I told him that I would\nbe willing to legally commit to providing The Medical\nManager software to the new company. He then dropped\nthe bombshell : any investors in the company would\ninsist that the foundational software be owned by the\ncompany itself.\nI was very uncomfortable with the thought of selling\nPersonalized Programming.  But I was even more\nuncomfortable thinking that I would be the reason that\nall these hundreds of dealers, and Systems Plus, were\nunable to get their hard-earned value from their\nbusinesses. I told John I was not interested in selling the\nbusiness at any price, but if my reluctance was truly in\nthe way  of everyone else\u2019s dr eams, I would have to give\nhis proposal some consideration. I told him he could\ncome back to s ee me if he succeeded in getting others to\nbuy in to his p lan. What I w as really hoping, however,\nwas that the whole thing would just fall through by itself.\nJohn returned a few weeks later having obtained buy-\nin from  some of our largest dealers as well as Systems\nPlus. The handwriting wa s on the wall\u2014this was\nbecoming like all the previou s times I had to put aside\nmy strong personal preferences and surrender to what\nwas ma nifesting before me. I didn\u2019t like it one bit, but Iwas fully committed to seeing where the path of\nsurrender to life was going to lead me.\nJohn Kang made me a persuasive offer for\nPersonalized P rogramming t hat included both cash and\nstock in the n ew company. He then set out on the\ndifficult journey of merging five businesses into one and\nraising the funds needed to  pull the merger off. The\nbankers decide d it would be  best to raise the necessary\n$150 million by selling shares of the new company\npublicly. The date for an initial public offering (IPO) was\nset for early 1997, but a lot of work still needed to be\ndone.\nWhat a world to be thrown into. Personalized\nProgramming had grown g radually from its humble\nroots of one employee\u2014me. It was now a very well\norganized, highly successful private company. This level\nof orga nization was not going to exist when a bunch of\nindependently run businesses first get thrown into a pot\ntogether. There were going to be the expected power\nstruggles, deal er acquisition  issues, and constant legal\nand financial issues to be ironed out. Nonetheless, I\ndidn\u2019t allow myself to get cau ght up in all those negative\nthoughts. I just remained open and completely intrigued\nby what was unfolding.\nIt was decided  that the new company would be called\nMedical Manager Corporation. I must admit, I liked that.\nI flashed back to 1981 when I was finishing the software\nand firs t came up with the name \u201cThe Medical Manager.\u201d\nFifteen years later, Medical Manager was now going to\nbecome a public company. Standing at the threshold of\nthis major event, I was total ly in awe seeing where my\nexperiment with surrender had managed to lead me.4 4.\nM e d i c a l  M a n a g e r  C o r p o r a t i o n \u2014 M M G R\nW hen the smoke cleared, I was to be the chief executive\nofficer (CEO); John Kang, the president; and Rick Karl,\nthe general counsel. Corporate headquarters would be\nestablished in Tampa at John Kang\u2019s facilities, and Rick\nKarl and I wo uld work out of the Alachua offices. The\ncompany would trade on the NASDAQ exchange under\nthe symbol MMGR.\nAs we headed  toward the e nd of 1996, the cadre of\nlawyers and bankers was finishing up all the paperwork\nto m erge the companies together and simultaneously do\nthe IPO. I remember that this  was an interesting time for\nme in my relationship with my dad. My father had been a\nstockbroker m ost of his life, and he had been working at\nMerrill Lynch for more than thirty years. His only son\nhad dro pped out of graduate school in business to live in\nthe woods and meditate. I ne ver left the woods, yet all of\na sudden I was in my dad\u2019s world. He kept telling me that\nhe just couldn\u2019t believe that Morgan Stanley, one of the\npremiere brok erage houses in the world, was interested\nin m y company. He was also  surprised to find out that\nMerrill Lynch\u2019s health-care analyst was closely\nmonitoring our upcoming transaction. My dad was very\ninterested that my company was going public, and we\ntalked to each other more during this time than we had\nfor the previous twenty years put together. It makes\nsense\u2014we now had something in common to talk about.\nI was humbled by this opportunity to get closer to my\nfather. I  saw it as just another miraculous thing that had\nhappened as I surrendered t o the flow of life. It wasn\u2019ttoo muc h later  when my dad died. But you can be sure he\nenjoyed being able to give his son his lifetime-learned\nadvice about becoming a public company, the health-\ncare sector, and Wall Street in general.\nDespite the amazing sequenc e of events that led up to\nthis point, nothing could have prepared me for what\nhappened next. A week or so before the IPO, I received a\nlist of action it ems from my New York attorney. One by\none I worked through the list, signing required\ndocuments and locating required paperwork. The final\nitem wa s due the next day, so  I rushed down to my bank\nto acces s my safety deposit box. I rarely had reason to\ntouch th is box I had rented b ack in 1971 to store my only\npossession\u2014the deed for my original ten acres.\nOnce I was le ft alone with the storage box, I began\nlooking for the document my attorney had requested.\nThere wasn\u2019t much in the bo x, but what was there had\nthe effect of a time machine. I came across the original\ndeed on my property\u2014how much had happened since\nthen. N o one in their right mind could have imagined the\nflow of events that unfolded since I decided to drop out\nand live in t he woods. My trip back in time was\ninterrupted when I came upon the document I was\nlooking for. I pulled out the trifolded piece of paper and\nopened it up. It was the Personalized Programming stock\ncertificate sent to me when I incorporated the company\nfifteen years earlier. When I had originally dropped the\ncertificate in my deposit box, it was pretty much\nworthless to anyone but me. Then it hit me like a ton of\nbricks. The most savvy investors in the world were\nvaluing this piece of paper at over a hundred million\ndollars.\nMy mouth went dry, and tears welled up in my eyes. I\nhad given everything up, and it kept coming back\ntenfold. When I had decided to let go and devote my life\nto s erving what was unfold ing in front of me, I was\nearning less than five thousand dollars a year. WhenBuilt with Love came together, it grew from tens of\nthousands to hundreds of th ousands in revenue. When\nPersonalized P rogramming came together, it quickly\ngrew to millions and then mo re than ten million in sales\nand royalties. Now I was dealing with a hundred-million-\ndollar asset. It wasn\u2019t the mo ney that moved me; it was\nthe invisible hand of life that blew me away. I stood there\nin the bank and offered that piece of paper back to the\nuniverse from whence it had  come. I vowed to serve the\ncompany I had watched life build, brick by brick, and to\nuse the money entrusted to m e in a way that would help\nothers. I took a deep breath, closed the deposit box, and\nprepared to ship the stock certificate up to New York.4 5.\nB e c o m i", "token_ids": [13326, 369, 264, 1633, 1317, 892, 13, 358, 10456, 1148, 584, 198, 52898, 3815, 11, 323, 584, 1051, 1536, 85, 602, 7162, 1633, 1695, 520, 433, 13, 5751, 198, 265, 46469, 1047, 8813, 5899, 3610, 11441, 264, 1060, 11, 323, 198, 11536, 1455, 315, 430, 574, 53817, 14507, 11, 584, 1051, 198, 22579, 5977, 4330, 311, 4848, 3610, 264, 1060, 13, 578, 13235, 10790, 198, 275, 726, 574, 810, 1109, 37755, 1667, 2362, 555, 1243, 11, 323, 433, 574, 198, 22794, 287, 279, 6439, 315, 11758, 315, 9214, 315, 1274, 13, 763, 198, 2465, 7347, 1684, 315, 2574, 11, 358, 5602, 603, 2133, 389, 1093, 420, 369, 198, 1820, 79003, 3938, 627, 791, 1176, 31089, 430, 22520, 272, 305, 853, 574, 3131, 1578, 389, 198, 1820, 35174, 3782, 994, 358, 9687, 430, 15264, 12623, 323, 35676, 315, 279, 27291, 1051, 25394, 279, 13336, 315, 198, 1195, 3252, 311, 456, 1077, 1139, 832, 272, 8019, 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55376, 753, 13077, 11, 323, 23194, 198, 42, 49358, 323, 358, 24670, 8725, 67, 990, 704, 315, 279, 1708, 613, 4381, 19672, 13, 578, 198, 10348, 1053, 6696, 389, 279, 16473, 63981, 9473, 1234, 198, 1820, 7891, 22403, 8796, 627, 2170, 584, 19946, 220, 9017, 279, 384, 15953, 315, 220, 2550, 21, 11, 279, 60697, 315, 198, 20510, 49572, 323, 64243, 574, 25270, 709, 682, 279, 45731, 198, 998, 296, 2781, 713, 279, 5220, 3871, 323, 25291, 656, 198, 1820, 67992, 662, 358, 6227, 430, 420, 220, 574, 459, 7185, 892, 369, 198, 2727, 304, 856, 5133, 449, 856, 18233, 13, 3092, 7126, 1047, 1027, 264, 198, 13787, 70409, 296, 37996, 315, 813, 2324, 11, 323, 568, 1047, 1027, 3318, 520, 198, 44, 618, 484, 38206, 369, 810, 1109, 27219, 1667, 13, 5414, 1193, 4538, 198, 32345, 7118, 281, 7018, 704, 315, 19560, 2978, 304, 2626, 311, 3974, 304, 198, 1820, 33633, 323, 1812, 20227, 13, 358, 841, 2807, 2163, 279, 33633, 11, 3686, 682, 315, 198, 64, 11210, 358, 574, 304, 856, 18233, 753, 1917, 13, 1283, 8774, 11890, 757, 430, 198, 383, 1120, 7846, 1431, 4510, 430, 23809, 31552, 11, 832, 315, 279, 198, 1762, 8318, 486, 2967, 74, 2781, 425, 15316, 304, 279, 1917, 11, 574, 8173, 198, 258, 296, 379, 2883, 13, 1283, 574, 1101, 220, 14792, 311, 1505, 704, 430, 198, 44, 618, 484, 38206, 753, 2890, 41206, 18738, 574, 15499, 198, 33325, 287, 1057, 14827, 7901, 13, 3092, 18233, 574, 1633, 198, 84798, 430, 856, 2883, 574, 2133, 586, 11, 323, 584, 198, 36341, 291, 311, 1855, 1023, 810, 2391, 420, 892, 1109, 584, 1047, 198, 2000, 279, 3766, 17510, 1667, 2231, 3871, 13, 1102, 3727, 198, 98935, 86319, 1457, 1047, 2555, 304, 4279, 311, 3137, 922, 627, 40, 574, 2854, 38759, 555, 420, 6776, 311, 636, 12401, 311, 856, 198, 23881, 13, 358, 220, 5602, 433, 439, 1120, 2500, 91813, 3245, 430, 1047, 198, 71, 680, 6901, 439, 358, 71044, 259, 297, 279, 6530, 315, 2324, 13, 1102, 5828, 1431, 37227, 65104, 305, 3010, 220, 994, 856, 18233, 8636, 13, 2030, 499, 649, 387, 2771, 568, 198, 268, 4215, 291, 1694, 3025, 311, 3041, 813, 4538, 813, 19569, 12, 12964, 291, 198, 329, 1805, 922, 10671, 264, 586, 2883, 11, 279, 2890, 7058, 10727, 10706, 11, 323, 9935, 6825, 304, 4689, 627, 20397, 279, 8056, 11506, 967, 384, 315, 4455, 430, 6197, 709, 311, 198, 576, 1486, 11, 4400, 1436, 617, 10235, 757, 369, 1148, 198, 71, 680, 6901, 1828, 662, 362, 2046, 477, 779, 1603, 279, 67992, 11, 358, 4036, 264, 198, 1638, 315, 1957, 433, 991, 82, 505, 856, 1561, 4356, 14065, 13, 3861, 555, 198, 606, 358, 6575, 1555, 279, 1160, 11, 16351, 2631, 198, 51878, 323, 72991, 2631, 45731, 13, 578, 1620, 198, 1224, 10667, 274, 4245, 279, 1828, 1938, 11, 779, 220, 358, 33341, 1523, 311, 856, 6201, 198, 998, 85195, 274, 856, 7296, 16946, 3830, 13, 358, 19029, 1047, 2944, 311, 198, 22794, 270, 374, 3830, 358, 1047, 49959, 293, 10956, 304, 220, 4468, 16, 311, 3637, 856, 1193, 198, 981, 6045, 22416, 56408, 369, 856, 4113, 5899, 27464, 627, 12805, 358, 574, 514, 10702, 7636, 449, 279, 5942, 3830, 11, 358, 6137, 198, 20986, 369, 279, 2246, 856, 14065, 1047, 11472, 627, 3947, 5828, 1431, 1790, 304, 279, 712, 865, 11, 719, 1148, 574, 1070, 1047, 198, 1820, 2515, 315, 264, 892, 5780, 13, 358, 3782, 4028, 279, 4113, 198, 451, 291, 389, 856, 3424, 2345, 5269, 1790, 1047, 7077, 2533, 198, 3473, 13, 452, 297, 832, 304, 872, 1314, 4059, 1436, 617, 35706, 279, 198, 5072, 315, 4455, 430, 76782, 2533, 358, 6773, 311, 6068, 704, 198, 438, 3974, 304, 259, 568, 33633, 13, 3092, 8577, 1203, 304, 892, 574, 198, 55905, 291, 994, 358, 3782, 5304, 279, 2246, 358, 574, 198, 20986, 369, 13, 358, 13541, 704, 279, 490, 49385, 291, 6710, 315, 5684, 323, 198, 57228, 433, 709, 13, 1102, 574, 279, 19758, 1534, 39524, 5708, 198, 64686, 3288, 311, 757, 994, 358, 32762, 279, 2883, 198, 69, 333, 15247, 1667, 6931, 13, 3277, 358, 1047, 13517, 12504, 279, 198, 64686, 304, 856, 16946, 3830, 11, 433, 574, 5128, 1790, 198, 20069, 1752, 311, 5606, 719, 757, 13, 5112, 433, 4295, 757, 1093, 264, 8941, 315, 198, 1347, 5908, 13, 578, 1455, 64828, 15167, 304, 279, 1917, 1051, 198, 838, 7623, 420, 6710, 315, 5684, 520, 927, 264, 7895, 3610, 198, 78289, 1590, 627, 5159, 11013, 4024, 9235, 11, 323, 24014, 12724, 839, 709, 304, 856, 6548, 13, 358, 198, 32345, 2728, 4395, 709, 11, 323, 433, 8774, 5108, 1203, 198, 2002, 20557, 13, 3277, 358, 1047, 6773, 311, 1095, 733, 323, 48772, 856, 2324, 198, 998, 274, 220, 20073, 1148, 574, 28572, 6892, 304, 4156, 315, 757, 11, 358, 574, 198, 16933, 2753, 1109, 4330, 16579, 11441, 264, 1060, 13, 3277, 55400, 449, 10919, 3782, 3871, 11, 433, 14264, 505, 22781, 315, 198, 339, 40137, 311, 11758, 315, 270, 220, 40137, 304, 13254, 13, 3277, 198, 35127, 1534, 393, 938, 1549, 5424, 3782, 3871, 11, 433, 6288, 198, 70, 4361, 311, 11990, 323, 1243, 4647, 312, 1109, 5899, 3610, 304, 6763, 198, 438, 85974, 13, 4800, 358, 574, 14892, 449, 264, 7895, 46149, 7058, 67, 21999, 9513, 13, 1102, 5828, 1431, 279, 4647, 841, 88, 430, 7882, 757, 26, 433, 574, 198, 1820, 30547, 1450, 315, 2324, 430, 42423, 757, 3201, 13, 358, 14980, 1070, 198, 258, 279, 6201, 323, 9076, 430, 6710, 315, 5684, 1203, 311, 279, 198, 359, 8194, 505, 88549, 433, 1047, 220, 2586, 13, 358, 51130, 311, 8854, 279, 198, 10348, 358, 1047, 15746, 2324, 1977, 11, 25878, 555, 25878, 11, 323, 311, 198, 817, 279, 3300, 86382, 311, 296, 384, 304, 264, 1648, 430, 1053, 1520, 198, 59961, 13, 358, 3952, 264, 5655, 11745, 11, 8036, 279, 16946, 3830, 11, 323, 198, 61212, 311, 8448, 279, 5708, 16125, 709, 311, 1561, 4356, 13, 19, 220, 20, 16853, 33, 384, 272, 297, 296, 602], "source": "0xBreath/holistic-books"}
{"text": "ains:\nburning:Ars.,Canth.,Caust.,Urt-u.\nstinging:Urt-u.\nSeconddegree:Couth.\nSlowtoheal:Kali-b.\nThirddegree:Caust.\nWithblisters:Ars.,Canth.,Caust.\nBetterfor:\ncoldcompresses:Canth.\nheat:Ars.\nCapricious Bry.,Cham.,Cina,lp.,Rhe.,Stap.\nCarriedseeDesirestobe\nCatchescoldseasilyArs.,Bar-c,Calc-c,Cplc-p.,\nDulc,Hep-s.,Kali-c,Nat-m.,NClx-v.,Sep.,Sil.\nChangeableseeMoody\nCheerfulCoff.,Lach.,Nat-c.\nChickenpoxAco.,Ant-c,Ant-t.,Bell.,Merc-s.,\nPuls.,Rhus-t.,Sul.\nFirstStage:Aco.\nSkinrash:\nitchesmaddeningly: Rhus-t.,Sul.\nslowincomingout:Ant-t.\nsuppurates:Merc-s.\nWith:\ncough:Ant-c,Ant-t.,Puis.\nfever:Aco.,Bell.\nheadache:Bell.\nChilblainsAgar.,Petr.,Puis.\nFeet,hands,toes:Petr.,Puis.\nBurning:Agar.\nInflamed:Petr.,Puis.\nItching:Agar.,Puis.\nRed:Agar.\nWorse:\nforcold:Agar.\nChildishBar-c.\nClingyPuis.\nClumsyAgar.,Apis.,Calc-c,Caust.\nDropsthings:Ap.Tripseasilywhilewalking:Agar.,Caust.\nColdsoresNat-m.,Rhus-t.,Sep.\nSores:\nonlips:Nat-m.,Rhus-t.,Sep.\naroundmouth:Nat-m.\nCauses:\nexposuretosun:Nat-m.\ngrief:Nat-m.\nColic(seealsoIndigestion,Heartburn)Coloc,\nCupr.^Dios., lp.,Mag-m.,Mag-p.,Nat-p.,\nNat-s.,Nux-v.,Stap.\nInbabies:Coloc,Dios.\nBelly:\nbloated:Coloc,Nat-p.\nrumbling:Dios.\nwindy:Dios.\nPains:\naching:lp.\naroundthenavel:Dios.\ncramping:Cupr.,Dios.,lp.,Mag-m.,Mag-p.,\nNux-v.,Stap.\ncutting:Coloc,Dios.\ndrawing:Mag-p.\ngriping:Coloc,Dios.,Ip.,Nux-v.\npressing:Nux-v.\nsore,bruised:Mag-m.,Nux-v.\ntearing:Coloc.\ntwisting:Dios.\nviolent:Coloc,Cupr.\ninwaves:Coloc.\nWith:\nconstipation:Mag-m.\ndiarrhoea:Coloc,Mag-m.\nindigestion:Mag-m.,Nat-s.\nnausea:Coloc,Cupr.\nvomiting:Coloc,Cupr.\nsourvomit:Nat-p.\nBetter:\nbendingback:Dios.\nbendingdouble:Coloc,Mag-p.\nhotdrinks:Nux-v.\npassingastool:Coloc,Nux-v.\npassingwind:Nux-v.\npressure:Coloc.\nstretchingout:Dios.\nwarmth:Mag-p.\nwarmthofbed:Nux-v.\nWorse:\nafterdrinking:Coloc,Stap.\nbendingforward:Dios.\ncolddrinkswhenoverheated:Coloc.\ncoughing:Nux-v.\naftereating:Nux-v.\nduringafever:Nux-v.\nbeforeastool:Coloc.\nfruit:Coloc.\nINTERNALREPERTORY Commoncold\u2022169\nafterdrinkingmilk:Mag-m.\ninthemorning:Dios.,Nux-v.\nformovement: /;\u00bb.\ntightclothing:Nux-v.\nCauses:\nanger:Cokx.\nexcitement:Coloc.\nfruit:Coloc.\ndrinkingmilk:Mag-m.\nindignation:Stop.\nteething:Mag-ni.\nvexation:Coloc.,Stap.\nCollapse\nAfterdiarrhoea:Ver-a.\nCommoncoldAll-c,Ars.,Bar-c,Bell,Bry.,Calc-c,\nCalc-f.,Calc-s.,Carb-v.,Euphr.,Heps.,\nKali-b.,Kali-ni.,Kalis.,Lye,Mag-m.,Mercs.,\nNat-c,Nat-m.,Nit-ac,Nux-v.,Pho-ac,Puis.,'\nSep.,Sil.,Sul.\nEyes:\ndry:Ars.\nburning:Ars.\nstreaming:Euphr.\nDischargefromeyes:\nburning:Euphr.\nwatery:Nat-m.,Nux-v.\nEyelids:\nred:Ars.\npuffy:Ars.\nGlands:\nswollen:Bar-c.\nNasalcatarrh:\nbland(notirritating):Euphr.,Puis.\nblood-streaked: Calc-s.,Phos.\nbloody:Mercs.,Nit-ac.\nburning:All-c,Ars.,Mercs.,Nit-ac,Nux-v.\ncrusty:Kali-b.\ndripsdownbackofthroat:Heps.,Kali-b.,\nNat-c,Nat-m.,Sep.\ndry(stuffedup/congestedwithout\ndischarge):Calc-c,Calc-f.,Kali-b.,Phos.,Sil.\ndryatnight,profuseduringtheday:Nux-v.\ndryalternatingwithprofuse:Puis.\nlikeeggwhite:Nat-m.\ngreen:Kali-b.,Mercs.,Puis.,Sep.\nhardcrusts:Kali-b.,Sil.\none-sided:All-c,Phos.\nprofuse:All-c,Ars.,Kalis.,Nat-m.,Phos.\nsmelly:Calc-c,Calc-s.,Heps.,Kali-b.,\nMercs.,Nat-c,Puis.,Sil.,Sul.\nsticky/stringy: Kali-b.\nthick:Calc-s.,Kali-b.,Kalis.,Nat-c,Puis.,\nSil.\nthin:Nit-ac.\nwatery:All-c,Ars.,Eupr.,Mercs.,Nit-ac,\nNux-v.watery,alternatingwithblockedupnose:\nNat-m.\nwateryinthefreshair:Nit-ac,Puis.\nwhite:Kali-m.,Nat-m.\nyellow:Calc-c,Calc-s.,Heps.,Kali-b.,Kalis.,\nLye,Mercs.\ndirtyyellow:Nit-ac,Puis.,Sep.,Sul.\nyellow-green: Kali-b.,Mercs.,Puis.,Sep.\nNose:\nblocked:Calc-c,Carb-v.,Lye,Nat-c\ndry:Bar-c,Lye,Sul.\nitching:Sul.\nrunsduringday,blockedatnight:num-v.\nSinuses:\nblocked/painful: Kali-b.,Lye,Mercs.,Sil.\nSneezing:All-c,Ars.,Bry.,Carb-v.,Eup-p.,\nHeps.,Mercs.,Nux-v.,Puis.,Sul.\nbetterforsneezing:Calc-f.\nfrequentsneezing:Ars.,Carb-v.,Mercs.,\nNux-v.,Sul.\ndifficultsneezing:Calc-f.,Carb-v.,Sil.\ninastuffyroom:Puis.\nslightestuncovering:Heps.\nWith:\ncough:Euphr.\ndrythroat:Kali-b.\neyeinflammation: Euphr.,Sul.\nheadache:Aco.,All-c,Bell.,Bry.,Lye,\nMercs.,Nux-v.\nfever:Bell.,Mercs.\nhoarseness:Calc-c,Carb-v.,Mercs.,Phos.\nitchingthroat:Carb-v.\npainlesshoarseness:Calc-c.\nlossofsmell:Bell.,Calc-c,Calc-s.,Mercs.,\nNat-m.,Phos.,Puis.,Sep.,Sil.\nlossoftaste:Bell,Nat-m.,Phos.,Puis.,Sil.\nsneezing:All-c\nsorethroat:All-c,Mercs.,Nux-v.,Phos.\nBetter.\nfreshair:All-c,Kalis.,Nux-v.,Puis.\nWorse:\ncoldandheat:Mercs.\naftereating:Nux-v.\nfreshair:Nit-ac\naftergettingup:Nux-v.\nmorning:Calc-c,Nux-v.\nevening:Ars.\nnight:Mercs.,Nit-ac.\nontheright:Ars.,Lye\nfordrinkingmilk:Calc-s.\nstuffyroom:All-c,Kalis.,Puis.\nuncovering:Heps.\nCauses:\ngettingchilled:Aco.,Bell.\ngettingchilledwhenoverheated:Ars.\ncoldwind:All-c.\n. J\n170\u2022Complaintsfront/after INTERNALREPERTORY\ncold,drywind:Aco.\ndraughts:Nux-v.\ngettingheadwet:Bell.\ngettingwetfeet:All-c.\nswimminginthesea:Mag-m.\nComplaintsfrom/after(seealsoWorse)\nAccident/injury:Am.,Bcll-p.,Con.,Hyp.,Nats.\nAnger:Cham.,Cocc,Colch.,Coloc.,Ign.,Ip.,\nNux-v.,Op.\nsuppressedanger:Stop.\nangerwithanxiety:Ars.,Ign.,Nux-v.\nBadnews:Ccls.\nGettingchilled:Aco.,Bry.,Mcrc-s.,Nux-v.,Phos.\nRhus-t.\nwhenoverheated: Bcll-p.\nChangeofweather:Bry.,Caust.,Dulc,Kalis.,\nPhos.,Rhod.,Rhus-t.,Sil.,Sul.\nanychange:Phos.\nfromcoldtowarm", "token_ids": [1771, 512, 22464, 287, 56748, 5544, 2637, 6854, 339, 2637, 23389, 592, 2637, 52, 3423, 46481, 627, 267, 24992, 25, 52, 3423, 46481, 627, 16041, 42127, 57092, 2969, 627, 59389, 998, 383, 278, 25, 42, 8115, 1481, 627, 38075, 42127, 25, 23389, 592, 627, 2409, 65, 1638, 388, 56748, 5544, 2637, 6854, 339, 2637, 23389, 592, 627, 56351, 2000, 512, 88172, 39460, 288, 25, 6854, 339, 627, 20559, 56748, 5544, 627, 13199, 2265, 1245, 19803, 2637, 1163, 309, 2637, 34, 2259, 11, 13855, 2637, 49, 383, 2637, 626, 391, 627, 9028, 4588, 4151, 5001, 556, 267, 15784, 198, 58860, 3380, 820, 325, 38367, 84073, 2637, 3511, 1824, 11, 48268, 1824, 11541, 501, 66, 2320, 39188, 35, 360, 66, 44639, 752, 1355, 2637, 42, 8115, 1824, 22812, 266, 1474, 2637, 45, 5176, 87, 8437, 2637, 42214, 2637, 28671, 627, 4164, 481, 4151, 26694, 1094, 198, 27941, 261, 1285, 34, 1885, 2637, 43, 613, 2637, 66314, 1824, 627, 84963, 79, 5241, 32, 1030, 2637, 17555, 1824, 15381, 406, 2442, 2637, 85238, 2637, 63230, 1355, 39188, 47, 14630, 2637, 49, 13092, 2442, 2637, 50, 360, 627, 5451, 19962, 56748, 1030, 627, 38286, 81, 1003, 512, 26286, 76, 723, 6147, 398, 25, 432, 13092, 2442, 2637, 50, 360, 627, 36311, 80777, 412, 25, 17555, 2442, 627, 13066, 26047, 988, 25, 63230, 1355, 627, 2409, 512, 66, 1409, 25, 17555, 1824, 15381, 406, 2442, 2637, 47, 9425, 627, 1897, 424, 56748, 1030, 2637, 85238, 627, 2025, 1815, 82368, 616, 627, 1163, 321, 2067, 1771, 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{"text": " spinal cord severations repair themselves after years in which the\npatient was almost completely immobilized. I have seen the body realign and\nreshape itself from various deformities. If you follow nature\u2019s laws, you will\nfind that the power of God and nature is unlimited.\nRemember, there is a reason for everything, including health and disease.\nIt\u2019s all about the law of cause and effect: your decisions and actions set the\ncause in motion and you eventually experience the effect. Don\u2019t get lost in an\nendless scientific barrage of \u201ctreatment\u201d concepts. Always try to understand\nwhat is causing something. Ask yourself what the side effects might be of\nwhatever you do, eat, drink, breathe, feel or think. All these things \nbecome\nyour experience\u2014physically, emotionally, mentally and spiritually.\n\u201cDisease\u201d is only a word used by the medical community and associated\nwith a set of symptoms that the body displays. When an allopathic doctor\nrefers to a disease, he/she does not understand the true nature of the body and\nits response to genetics, toxicity and acidosis. They do not understand the\nchemistry and physics of nature and the need for human beings to live and\nconsume in harmony with it.Forget diseases. Clean and strengthen your body (cells) and there is\nnothing you can\u2019t overcome (cure). Life begets life, death begets death. The\nstrong survive and the weak are consumed. This is especially true at the\ncellular level. Make your body (and the cells that run it) strong again and you\nwill experience vitality and robust health and live a disease-free life.\nSummary\n \nAlmost all tissue failure begins with acidosis and toxicity. As tissue fails, or\nbecomes congested, disease symptoms begin, both local and reflexed. By\n\u201creflexed\u201d we mean that many times we feel pain in one area, but the problem\nor weakness originates in another part of the body. An example of this is\nwhen the gallbladder is inflamed you may experience right knee pain or\nweakness. You would never correlate the two because of the distance\nbetween them.\nWe commonly and mistakenly call the symptoms of acidosis and toxicity\n\u201cdisease,\u201d and attempt to treat these symptoms with suppressive drugs. This is\nnot only foolish, but also deadly, as this eventually causes tissue failure\nleading to tissue death. Never treat the symptoms; cure the cause. If you treat\nthe symptom, you never cure what created the symptom in the first place.\nThis means that in the future the root cause of the symptom of your disease\nwill take its toll on you, and could end your life.\nTreatment never \ncures.\n Don\u2019t treat\u2014regenerate. It\u2019s our only hope of\nsurvival. Simply remove the inflammation throughout your body by\ndetoxification. Detoxify yourself of all the chemicals, unnecessary mucus,\ntoxic heavy metals, unnecessary parasites and acids. A clean and alkaline\nbody is a healthy and strong body.\nNothing is mysterious when you understand the truth behind it. Disease\nis simply a natural process, an effect that the body experiences when its cells\nbegin to fail from toxicity in the form of excess mucus, vaccinations, metals,\nchemicals and other pollutants, and from acidosis, that is, inflammation.\nCleaning out the body and strengthening the cells are the only ways to bring\nabout genuine healing.\nMODULE 5.2Parasites, Good or Bad?\n \nFor the last 200 years or so scientists have spent a lot of time and money in\nresearching the ominous parasite. We have poured antibiotics into our bodies\nuntil we have developed severe allergies, excessive fungal growth, lymphatic\nsuppression, tissue damage and new diseases, including strains like MRSA\u2014\nmethicillin-resistant staphylococcus aureus. And in many cases, the use of\nantibiotics has resulted in death. The pharmaceutical cartel, the U.S.\nGovernment, and various scientific communities have experimented with the\noftentimes deadly \u201cvaccination,\u201d as we discussed in \nChapter 4\n. Vaccinations\nhave proven to be one of the greatest killers ever invented. From this\nmethodology we have started a genetic landslide that we cannot stop, which is\nwhy we are seeing chronic and degenerative conditions in infants and young\nchildren. We have created so many mutations in bacteria from the use of\nantibiotics; we have created so many mutant and deadly viruses that these\npathogens are rapidly destroying the human species.\nPeople oftentimes become so intellectually obsessed that they cannot see\nthe forest for the trees. Let\u2019s take a simple look at why nature (God) created\nparasites. Webster\u2019s Dictionary defines a parasite as \u201can organism that feeds\noff of another.\u201d For our purposes I would change this definition to \u201can\norganism that feeds upon the toxicity and weaknesses of others.\u201d\nTo understand the parasite\u2019s function better, let\u2019s look at what happens if\nwe shoot and kill a deer. (This is an example only.) Flies are the first\ncreatures attracted. Their work is to lay eggs, which become maggots. What is\nthe job of a maggot? The same as other proteus (protein-splitting) types of\nparasites\u2014to eliminate the dead carcass of the deer. This is the way nature\ncleans itself. Otherwise, the bodies of all dead animals would still be here.\nNature is constantly changing from one form into another.\nDid you know that maggots are currently used in hospitals to debride\n(clean) wounds? In World War I, when medical attention was slow and so\nmany of the wounded men developed maggots in their wounds, the maggots\nkept their wounds partially clean so that many were able to survive.\nCertainly God did not design parasites to attack healthy tissue or we\nwould all be dead. \nParasites are everywhere, and you can see their vital role\non this planet in helping nature eliminate the weak so that the strong survive.\nThis keeps the cycle of nature going. The atoms in this world are neverdestroyed, just changed by different actions, including oxidation, ionization,\nand parasitic action, just to name a few.\nAn example of how we can accumulate parasites within our physical\nbody was seen in a case involving a nineteen-year-old female. She came to\nme undernourished and thin from malabsorption of her foods. She was tired\nall the time, and was never feeling as good as she should. She had muscle\naches and digestive problems. As I started her on my detoxification program\nshe began to eliminate a lot of mucus, which is standard. She also began to\nnotice \u201cweird-looking creatures\u201d in her stools. She drew me pictures of what\nshe saw; pictures which even astounded me. Two were tapeworms\u2014one a\nbeef tapeworm, and the other a common tapeworm. She saw roundworms\nand pinworms, flukes (\u201cjellyfish-looking\u201d creatures), and other unidentifiable\nparasites. She panicked and went to the Emergency Room of her local\nhospital where the ER doctor told her that \u201cthere is no such thing as parasites\nin Americans.\u201d The young lady insisted that the ER doctor have her stools\ntested, which he did after much apprehension and discussion. The report\ncame back from the lab that this sample was full of parasites.\nWe are a host to many parasites, mostly microbial. However, I would\nguess that about 40 to 75 percent of homo sapiens have the larger ones that\nyou can see if you look for them. There are many different types of parasites\nincluding yeasts, fungi, warts, viruses, bacteria, worms of all types, and\nflukes. Most people have many of each of these types in their bodies. All\npeople have yeast (Candida) or fungus in them. Over thirty different strains\nof fungus can be found in most people. The yeast-type fungus is mostly\nlocated in the mouth to aid sugar and starch digestion. Those with\novergrowths of a fungus type called Candida albicans which grows\nthroughout the body suffer from fatigue, listlessness, itching, skin irritation\nand infections, just to name a few of the symptoms.\nCandida creates a craving for sugars and starches, and patients are\ntypically and incorrectly told not to eat fruits because of the sugars. As we\u2019ve\nlearned in a previous chapter, fructose and glucose are two of the principal\nenergies or fuels for a cell. These sugars are simple sugars and are essential to\nthe body as its main source of fuel. Fruits are vital in helping the body\neliminate Candida because they are high in antioxidant and astringent\nproperties. These properties clean the lymphatic congestion out of the tissues,\nwhich is essential since congestion is the \u201chome\u201d of these little critters.\nComplex sugars, however, are another story. They are super fuels (or food)\nfor Candida, but are unusable as fuel by the body until they are broken downinto simple sugars. Using an herbal parasite-and-lymphatic-cleansing\nprogram to make a more effective \u201ckill,\u201d will immensely help anyone\nsuffering from disorders linked with Candida.\nVIRUSES\n \nI have included the term \u201cvirus\u201d under parasites. However, we still do not\nknow for sure what a virus is. Some scientists think that they are components\nof decomposed cells. Others think they are microorganisms. We do know that\nthey are some sort of protein structure, and that they have no known \u201clife\u201d to\nthem, like bacteria or protozoa. I believe that viruses are a protein catalyst for\nimmune response. When a cell becomes weakened, it can release its own\n\u201cvirus\u201d (", "token_ids": [50112, 23125, 3285, 811, 13023, 5694, 1306, 1667, 304, 902, 279, 198, 23557, 574, 4661, 6724, 77441, 1534, 13, 358, 617, 3970, 279, 2547, 1972, 625, 323, 198, 16529, 5196, 505, 5370, 79212, 1385, 13, 1442, 499, 1833, 7138, 753, 7016, 11, 499, 690, 198, 3990, 430, 279, 2410, 315, 4359, 323, 7138, 374, 27862, 627, 29690, 11, 1070, 374, 264, 2944, 369, 4395, 11, 2737, 2890, 323, 8624, 627, 2181, 753, 682, 922, 279, 2383, 315, 5353, 323, 2515, 25, 701, 11429, 323, 6299, 743, 279, 198, 1593, 304, 11633, 323, 499, 9778, 3217, 279, 2515, 13, 4418, 1431, 636, 5675, 304, 459, 198, 408, 1752, 12624, 81690, 315, 1054, 83, 35320, 863, 19476, 13, 24119, 1456, 311, 3619, 198, 12840, 374, 14718, 2555, 13, 21069, 6261, 1148, 279, 3185, 6372, 2643, 387, 315, 198, 69386, 499, 656, 11, 8343, 11, 7172, 11, 37397, 11, 2733, 477, 1781, 13, 2052, 1521, 2574, 720, 17106, 638, 198, 22479, 3217, 2345, 42305, 2740, 11, 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{"text": "ly,  I take  my mind  off of It entirely! \nTherefore,  'Mighty  I AM  Presence,'  You  take  command  of \nthis body  now;  and  bring  it into  Your  Perfect  Symmetry\"; \nthen  be at Peace  and  rest  about  it. Every  time  the human \nhas an opinion,  say:  \"Hold  on! You  are to have  no opinion\"! \nand you will  find  the Presence  will  do This  Perfectly! \nI want  to say:  you  are Free  from  this  hour!  Don't  longer \naccept  anything  else,  any  suggestion  of anything  else!  If \nyou will  just feel This,  and  if you  believe  I speak  the Truth, \nyou will  know,  you  will  feel,  your  Freedom  definitely  in \nyour  feeling.  Therefore,  you  will  feel  a strength  sustained 100 THE  \"I AM\"  DISCOURSES \nwithin  you,  which  will  give  you  Great  Joy from  this  hour! \nNo matter  what  the outer  appearance  is, do not accept \nagain  for a single  instant,  any  lack  of strength,  courage  or \npower;  because  your  Presence  which  beats  your  Heart  is \nyour  Power,  Strength,  Energy,  Courage  and  Everything \nElse which  is required,  to give  you  everything. \nRemember  what  We  have  said:  you  shall  all sing  again \nwith  a Greater  Power,  than  you  have  ever  known!  Accept \nThat  Charge,  if you  will,  and  let Its Full  Power  of Action \ngo on within  you.  Don't  allow  the appearance  world  to have \nany affect  upon  you  again;  but  just  in Great  Joy  say: \n\" 'Mighty  I AM  Presence'  I accept  the  Fulness  of Your \nPower!  I say  to all these  appearances  within  or without \nmy Being:  4You  have  no power'!  Therefore,  I stand  forth \nFree  right  now;  forever  held  in the Embrace  of the Light \nof my 'Mighty  I AM  Presence'  always  Free  and  Victorious.\" \nSo shall  It be! \nBeloved  Ones,  We see the Expansion  of your  Light!  We \nsee your  Victory!  Don't  ever  for one  instant,  yield  to any \nappearance  longer.  Say  to every  appearance  in the  outer \nworld:\"  'You  have  no power'!  'Mighty  I AM  Presence'  You \nare the only  Presence,  Power  and  Intelligence  acting  here. \nTake  command  and  hold  Your  Dominion  and  produce \nYour  Perfection.\" \nI could  go on, and  on, and  on, but after  all, it is not so \nmuch  a matter  of what  We  say,  but what  you  feel  which \ncounts!  Won't  you  feel tonight,  your  Absolute  Freedom  in \nevery  way;  in your  Perfect  Health;  in your  Perfect  Accept-DISCOURSE  VIII 101 \nance  of your  Mighty  Directing  Intelligence ? It is there  for \nyour  constant  use! \nSaint  Germain,  Nada  and  Myself  thank  you  all for your \nsincere  work;  and  We trust  you  will  realize,  it is only  just \nthe beginning  of what  can unfold  from  within.  Go on, and \non, in your  Great  Desire  for Freedom  and  Victory;  but re-\nfuse absolutely  to listen  to suggestions  of the outer  world; \nto prophecies  or anything  of that  kind.  The  world  is full of \nhuman  opinions  which  are of no importance;  but  your  at-\ntention  to the Presence  from  which  ALL  Perfection  comes, \nis of Very  Great  Importance!  Stand  firm  within  It and  have \nIts Blessings. \nBeloved  Ones,  what  a Very  Wonderful  Thing  it is to give \nUs your  attention.  Do you  know,  while  you  are sitting  here, \nyou are no more  a part  of the outer  world  of mankind,  than \nif you  had  never  lived  in it? You  are living  this  two  hours \nin the World  of the Ascended  Masters.  Can  you  not feel It? \nCan you  not retain  It? You  can,  even  though  you  move \nabout  in your  daily  activities  in the outer  world,  still  can \nyou retain  the feeling  of these  two  hours  or more. \nSo long,  as the human  conditions  exist  in the  physical \nworld  as certain  limitations,  from  which  only  the Ascension \ncan free  you,  We  must  wait!  Oh,  how  many  times,  We \nwould  love  to gather  those  Certain  Individuals  together \nand give  This  Assistance.  It can only  be done  occasionally. \nWill  each  one  of you  hold  the  Memory  of This  Sacred \nwithin  your  Hearts  always,  for It is greatly  to be cherished ? \nDo not be disturbed  by the appearance  world.  Human 102 THE  \"I AM99  DISCOURSES \nBeings  come  and  go, but the Law  goes  on forever;  and  We \nthank  you  for your  noble  efforts  very  much.  Beloved  Ones, \ndo you not see how  in every  single  effort  to bring  Enlighten-\nment  to another,  you  retain  a Great  Blessing  within  your-\nselves?  How  can  human  Beings  go on, when  they  have \ntouched  the Light  of their  Presence,  as some  in your  beloved \ncity are doing,  thinking  they  are deceiving  others ? How \ncan they  practice  deception  and  go on thinking  it is not \nknown ? How  can Students  of the \"I AM\"  do this thing,  yet \nthere  are those  in your  city  who  think  they  are deceiving \nothers. \nTonight,  I want  to prompt  you  on those  things,  so you no \nlonger  accept  them.  Remember,  human  appearances  are \nbut the shifting  sands  of the desert.  They  have  no power, \nbut to confuse  the one  who  accepts  human  reports!  Don't \ndo it, Dear  Ones!  Anything  which  speaks  of less  than  the \nPerfection  of the Presence,  you  don't  want!  Therefore,  cast \nit out of your  world!  It does  not belong  there!  Then,  go on \nin the Great  Joy of your  Presence. \nI wonder  do you  realize  what  it means  for our  Beloved \nBetty  Mundy  to take  down  all of this,  which  she  has  so \nfaithfully  done;  and  our Beloved  Lotus  to get this  ready  for \nthe Students  everywhere?  In a conversation  of this  kind, \ndon't  feel  under  obligation  to use in published  form,  just \nevery  word  I have  said;  because  it is done  to bring  Certain \nActivities  within  you;  but it is needed  to stabilize  and  hold \nsuch  a Firmness,  that  no longer  is there  a single  moment \nyielded  to less than  the Perfection  which  you  want. DISCOURSE  VIII  103 \nI thank  all of you  for This  Opportunity,  to again  give \nforth  This  Assistance,  and  one  day  you  will  see how  much \nIt has meant;  but  remember,  you  are not separate  from  Us \nand you  know  you  cannot  be separated  from  your  \"Mighty \nI AM  Presence\"!  Therefore,  why  give  power  any  longer \nto human  appearances,  to human  discordant  conversations ? \nWhy  do it? I am sure,  you  will  all be strong  enough  from \nthis hour,  to just  simply  hold  the Wall  of Light  so strong, \nthat not a discordant  thing  can  register  within  your  feeling \nworld. \nMay  each", "token_ids": [398, 11, 220, 358, 1935, 220, 856, 4059, 220, 1022, 315, 1102, 11622, 0, 720, 55915, 11, 220, 364, 44, 492, 88, 220, 358, 6912, 220, 79723, 2965, 220, 1472, 220, 1935, 220, 3290, 220, 315, 720, 576, 2547, 220, 1457, 26, 220, 323, 220, 4546, 220, 433, 1139, 220, 4718, 220, 24118, 220, 11629, 33342, 5233, 720, 3473, 220, 387, 520, 26888, 220, 323, 220, 2800, 220, 922, 220, 433, 13, 7357, 220, 892, 220, 279, 3823, 720, 4752, 459, 9647, 11, 220, 2019, 25, 220, 330, 48527, 220, 389, 0, 1472, 220, 527, 311, 617, 220, 912, 9647, 1, 0, 720, 438, 499, 690, 220, 1505, 220, 279, 79723, 220, 690, 220, 656, 1115, 220, 24118, 398, 0, 720, 40, 1390, 220, 311, 2019, 25, 220, 499, 220, 527, 3658, 220, 505, 220, 420, 220, 6596, 0, 220, 4418, 956, 220, 5129, 720, 10543, 220, 4205, 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{"text": " doctor who prescribed these toxicmedications, the pharmacist who knowingly dispensed toomany drugs, her school, or the social workers? Her deathmight easily have been prevented if the medical professionwas aware of how hormones contribute to this condition. Istrongly feel that her ADHD/bi-polar disorder might havebeen eliminated with proper nutrition and utilizing naturalbio-identical progesterone. \nIn 2002, there were about 2.5 million children in the United\nStates on anti-psychotic medication alone, and millions of otherson stimulants and anti-depressants. T oday there are probablymore. How many have wound up like Rebecca Riley or will doso in the future?147 HORMONAL IMBAL ANCES IN CHILDREN THOUGHTS ON CHOLESTEROL\nchapter SEVENTEEN\nElevated cholesterol is often a barometer pointing to some\nunderlying problem in the body\u2019s metabolic system. It\u2019s anextremely complex issue that goes way beyond what I intendto cover in this book. However, I would like to addresscertain factors.\nThe liver is the main source of cholesterol, and the raw\nmaterial for making cholesterol is the fat that is stored there.The primary source of this fat is excess carbohydrates that areingested, rather than fat that is ingested. A study was done atJohns Hopkins University to determine the effect on choles-terol of eating white meat (fish and chicken) versus red meat(all other meats). The results showed that white meat and redmeat \nlowered cholesterol by the same amount.\nT o a large extent the thyroid gland controls cholesterol\nmetabolism. In fact, when I went to medical school they oftenreferred to the cholesterol level as \u201cthe poor man\u2019s thyroid test.\u201dUnfortunately, many doctors fail to assess thyroid functionwhen dealing with elevated cholesterol because the emphasis inmedicine is on treating the symptom and not the cause. Givingthyroid hormone can very often lower the cholesterol level.\nMost people are aware of HDL and LDL as two types of\ncholesterol. These are actually lipoproteins that transport\n149cholesterol throughout the body. Both are necessary for\nproper health. LDL has a reputation for being \u201cbad\u201d because itcan oxidize and cause damage to the coronary arteries. HDL isconsidered \u201cgood\u201d because it prevents LDL from oxidizing: thehigher the HDL level, the better. There are studies indicatingthat more people with low total cholesterol levels have heartattacks than those with high levels. If this is the case, then pre-sumably the issue is not the level of cholesterol but whether ornot it is being oxidized.\nIt is estimated that 20 percent of the American population\nhas Syndrome X, a disease of hyperinsulinemia, or highinsulin. Insulin puts sugar not only into fat cells, where it getsconverted into fat, but also into the liver\u2014where it also isconverted into fat. This is the primary fuel used to manufac-ture cholesterol. If someone has high LDL cholesterol and alsohas a low HDL cholesterol and an elevated triglyceride level(the hallmarks of Syndrome X), lowering their insulin leveloften helps bring the total cholesterol level down.\nAs people get older, hormone levels go down, and most\nhormones are made with cholesterol. One theory says that therise in cholesterol levels as we get older is partially a responseby the body to the lowering of our hormones, that is, it istrying to provide more substrate to raise our hormones. Alongthese lines, one might anticipate that bio-identical hormonereplacement would lead to a lowering of cholesterol.\nSTATIN DRUGS AND COENZYME Q- 10\nThe largest-selling drugs in the world are Lipitor and Zocor.\nOther statin-type drugs that lower cholesterol by preventingcholesterol production include Pravachol, Mevacor, Lescol,Crestor, and Vytorin. All these drugs have the same side effects,150 THE MIRACLE OF BIO-IDENTICAL HORMONES  which include brain damage and memory loss. Perhaps this is\nnot surprising, given that most brain tissue is made up ofcholesterol and there are special cells in the brain that producecholesterol. I suspect that years from now, statin drugs may beimplicated in an epidemic of Alzheimer\u2019s and Parkinson\u2019sdisease. They can also cause damage to the liver, nerves,muscles, and the heart. The most serious side effects areirreversible kidney failure and sudden death.\nOne of the most powerful antioxidants for the heart is\ncoenzyme Q-10. As people get older, the body producesdecreasing amounts of this element. Because of this, there areprobably no benefits to taking a statin drug after the age of 60.\nStatin drugs lower coenzyme Q-10 levels, which is what\nproduces the majority of the side effects of these medications.Obviously, if you are taking one of these drugs, I wouldrecommend also taking coenzyme Q-10. It is available in drugstores and health food stores. My recommended dosage is atleast 200 mg a day.\nOne wonders if the utilization of antioxidants by\nthemselves might be of more benefit in preventing coronaryartery disease than lowering cholesterol.\nA FRIENDLY WARNING\nMany people have heard of Vioxx, a pain medication removed\nfrom the market because of cardiac concerns. Recently a juryawarded 253 million dollars to the wife of a patient who diedof a heart attack while on Vioxx. This sum was primarilypunitive damages, because evidence at the trial indicated that themanufacturer had been aware of cardiac problems associatedwith Vioxx for many years. In point of fact, this was not secretinformation. The association between Vioxx and heart151 THOUGHT S ON CHOLESTEROL  attacks was generally well publicized in various studies but\nunfortunately was not noted by the physicians, whoprescribed 2.3 billion dollars worth of the drug per year. Inmy view, the jury was saying: we understand that drugs cancause serious side effects, and if a drug company knows thata certain segment of a population (e.g., heart patients) shouldnot take a certain drug, then the company should let theFDA and the drug-taking population know it, too, and sendout \u201cDear Doctor\u201d letters.\nThat brings us to the medication Zocor, made by the\nsame pharmaceutical company. Right now, it is the numberone selling drug in the world. Side effects of the drug includebrain damage, memory loss, nerve damage, irreversiblekidney damage secondary to severe muscle damage, heartdamage, and sudden death. Most, if not all, of these sideeffects are related to the lowering of coenzyme Q-10, anextremely potent antioxidant that the heart cannot functionwithout. Sixteen years ago the company that manufacturesZocor received a patent for a new formulation of Zocor thatincludes coenzyme Q-10. When the time comes forstatin-type drugs to be scrutinized more for safety, this factmay come back to haunt the manufacturers. It may representanother example of prior knowledge of potential problemsand not publicizing the fact that all people taking statindrugs should probably also be taking coenzyme Q-10.152 THE MIRACLE OF BIO-IDENTICAL HORMONES  MORBID OBESITY AND\nROGER P.\nchapter EIGHTEEN\nRoger P., 47, arrived for his intake interview weighing 420\npounds. His pear-shaped body was the classic body type forsomeone who is pouring out excess estrogen along with toomuch insulin.\nHis hormone imbalance was accompanied by a host of\nother problems. He was reclusive, a drinker, and his body wasin constant pain. As Roger tells his story, the reader willappreciate the extent of his struggle against obesity, whichcreated devastating physical and emotional havoc.\nI\u2019ve been fat my whole life. Being the fat kid in school made\nme an outcast. When you\u2019re always on the outside looking in, yourlevel of caring declines. I felt that everything and everyone wasagainst me, and I was an angry kid.\nNot only was I fat but I was weird looking, too. I carried all\nmy weight in my hips and thighs, like a woman. I was one of thoseobese people who seem to be not a \u201che\u201d or a \u201cshe\u201d but an \u201cit.\u201d Ilooked like two different people stuck together.\nIn my line of work, which is designing and building binary data\nsystems, I\u2019m able to work solo as a contract employee. I always choseto work from home, going in for meetings as infrequently as possible.I fashioned my career to allow for maximum reclusiveness.\n153I was always ashamed and embarrassed. Whenever I went out\nto eat I would find the darkest, most secluded corner in therestaurant to hide out in. Clothes were a problem, too. For years Iwore bib overalls, the monster size. I couldn\u2019t button them all theway up on the sides.\nAnd I lived in fear of children. Children would see me in\npublic and pipe up with something totally humiliating. I startedscheduling my visits to the market for the middle of the night justto avoid being humiliated by little kids.\nIn the midst of all of this humiliation, I had a strong feeling\nthat this obesity was not my fault. I would keep going to doctors totry and get some help. Normally their response, after they\u2019d takenmy money, was to say, \u201cGo home, kid, and quit eating so much.\u201dI would tell them, \u201cI don\u2019t eat that much,\u201d and I didn\u2019t, I neverhave. You and I could eat the same exact meal and you\u2019d beunaffected, but I\u2019d wake up the next morning and my pantswouldn\u2019t", "token_ids": [10896, 889, 32031, 1521, 21503, 2106, 124085, 11, 279, 90394, 889, 68113, 13262, 30040, 311, 316, 3852, 11217, 11, 1077, 2978, 11, 477, 279, 3674, 7487, 30, 6385, 4648, 46068, 6847, 617, 1027, 32098, 422, 279, 6593, 4913, 16514, 8010, 315, 1268, 44315, 17210, 311, 420, 3044, 13, 358, 4620, 398, 2733, 430, 1077, 52564, 3554, 72, 2320, 7569, 19823, 2643, 617, 82850, 34373, 449, 6300, 26677, 323, 35988, 5933, 38423, 12, 1748, 950, 30371, 5302, 606, 13, 720, 644, 220, 1049, 17, 11, 1070, 1051, 922, 220, 17, 13, 20, 3610, 2911, 304, 279, 3723, 198, 24137, 389, 7294, 69267, 5759, 14546, 24099, 7636, 11, 323, 11990, 315, 297, 339, 1293, 12936, 360, 1821, 323, 7294, 6953, 1911, 1821, 13, 350, 297, 1316, 1070, 527, 4762, 6518, 13, 2650, 1690, 617, 27653, 709, 1093, 45557, 47935, 477, 690, 8924, 78, 304, 279, 3938, 30, 10288, 473, 4463, 715, 984, 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{"text": "?\u201d the implication is that an outside judgment must enter into\nthe issue.Values are personal; each situation that has sexual energy in it involves\nthe whole human being. If you understand where you are in a sexual\nsituation\u2014meaning that your emotions and values are in your awareness\nwith clarity\u2014the sexual drive doesn\u2019 t stand apart like a raging intruder. It is\npart of you; it is acceptable and loved.\nIf you can walk through life without resistance, you will discover that life\nin itself is chaste. It has a purity that includes both love and sex\u2014there is no\ndivision between them except in society\u2019 s misguided conditioning.\nThis argument has a very deep spiritual basis. Most of the time our\nworries over sex involve thinkin g and talking about it, yet sex isn\u2019t a word\nor a thought. It isn\u2019 t divided in any way from the flow of life; its ur ge arises,\nasks for fulfillment, and disappears without leaving traces of guilt and\nshame unless we add those trace s by our beliefs. If sex gets tied down to the\nmere pursuit of pleasure, it will result in pain, for pleasure cannot be kept\nup forever; it will lead only to meaningless repetition and frustration, to a\ncompulsive craving for sensations that can only dwindle in satisfaction.\nAs Krishnamurti says, the mere pursuit of pleasure throws life out the\nwindow. By \u201clife\u201d he means the sacred Being at the heart of existence, the\nmystery that can be known only by not resisting, by being natural. The\ndifference between sex, love, and chastity doesn\u2019 t exist; they are one.\nIn a world where  imitating other people\u2019 s ideas and values is forced on us\nin thousands of ways, sex is left as a means of escaping ourselves. It is a\nform of self-for getfulness that is many people\u2019 s only real form of\nmeditation. Such is the promise of intimacy that it can deliver us into a\nplace where experience of the spirit is genuine and undeniable.\nOceanofPDF.comLOVING  PRACTICE\nFreeing Sexual Blocks\nIF YOU WANT to improve your sexual experiences, the last place to start with\nis pract ice in the bedroom. Sex is naturally spontaneous; it is both\nexpression and release, excitement and relaxation. The best sex is the most\nopen and unplan ned; therefore planning for the unplanned is more or less a\nself-contradiction. There is no way to practice being spontaneous.\nTo impr ove your sexual experience, first get rid of your expectations.\nSexual energy is neutral; you can associate it with anything, positive or\nnegative, in your life. Whatever you expect sex to be, it will tend to\nbecome. So-called sexual problems are actually ingrained behaviors that\nblock the free flow of sexual energy. In both men and women the\nphysiology of sex is very delicate and easily influenced by the mind. It is\nyour mind that judges \u201cgood\u201d and \u201cbad\u201d sex; it is your mind that intervenes\nto prevent orgasm or potency (leaving aside disease conditions that impose\nphysical limitations).\nThe dilemma is that coming to bed without expectations seems to be\nimpossible, given how the mind works. When sexual experience was new, it\ncontained a quality of surprise and innocence. Even if we cannot remember\nour first orgasm, most of us can remember how different orgasm was from\nother pleasurabl e sensations. Its newness and intensity caused  us to want\nmore, but as you repeat any sensation, it becomes familiar, and familiarity\nleads to dullness. For many people sex becomes associated with\nperformance. The question \u201cHow well am I doing?\u201d hovers over the\nbedroom. For other people sex is associated with sensation. The question\n\u201cHow am I feeling?\u201d is uppermost in their minds. And for still others,\nsecurity is dominant; the quest ion \u201cDo you really love me?\u201d  is in their\nminds while making love.As soon  as sex becomes bound  up in these secondary associations and\nneeds, it is no longer free. There is nothing bad about pursuin g unrelated\nneeds in sex. Orgasm is a psychological package, not a physical reflex. But\nno matte r how well you perform  or how terrific you feel, laying orgasm into\na certain groove separates it from any spiritual significance.\nSex is mechanical when it is without spiritual meaning.\nFor many reason s, it is difficult  to align our sexual and spiritual natures.\nThe following exercise is aimed not at making sex more spiritual but at\nremoving the obstacles that prevent spirit from entering into it.\nPART ONE\nLook at the following list of statements and write \u201cAgree\u201d or \u201cDisagree\u201d\nbeside each. Be honest and keep in mind that having expectations isn\u2019t\nsomething to feel bad about\u2014this is an exercise in self-knowledge.\n1. Sex is better if it lasts a long time.\n2. Orgasm should be intense.\n3. It\u2019s not sex without or gasm.\n4. I\u2019m pretty insistent on getting sex when I want it.\n5. The more or gasms, the better.\n6. The best sex I ever had wasn\u2019 t with my present partner.\n7. Impotence lets my partner down.\nor\nNot having an or gasm lets my partner down.\n8. My partner isn\u2019 t as open about new positions and techniques as I am.\n9. I\u2019ve gone along with sexual experiments I didn\u2019 t feel comfortable with\njust because my partner asked me to.\n10. I aim to please. I rarely let my partner down.\n11. My partner disappoints me a lot more often than he (or she) knows.\n12. I wouldn\u2019 t like anyone to think I get too carried away over sex.\n13. I\u2019m too embarrassed to discuss some of the things I\u2019d like to do in bed.\n14. We have sex more (or less) often than I\u2019d like.\n15. I miss the way our sex used to be.\n16. I really don\u2019 t think about sex that often.17. Our sex isn\u2019 t so great, but the rest of our marriage makes up for that.\n18. I have fantasies I don\u2019 t share with my partner.\n19. My mind wanders during sex.\n20. I\u2019m not such a great lover.\nThese very common statements indicate that everyone has less than healthy\nsexual expectations at least some of the time.\nIf you agr eed with five statements or fewer, you are likely to be very\npresent with your sexuality and appreciative of sex as it is happening.\nYou don\u2019 t have many fixed expectations or adherence to values outside\nyourself.\nIf you agr eed with six or mor e statements, you are bringing issues to\nbed that are interfering with the free flow of sexual ener gy\u2014your sex\nis beset by ego concerns and expectations.\nIf you agr eed with none of the statements, either you are a highly\nevolved lover or you haven\u2019 t answered as honestly as you could.\nNow let\u2019s discuss how you felt while reading these statements. Some are\nmuch more likely to trigger emotional charges than others. Reread the list\nand check your emotional reactions. Do you feel very uncomfortable\nreading certain sentences? Do you feel nothing? To be at either extreme\nimplies that sexual energy is being held inside\u2014any repressed feeling keeps\nsexual energy from flowing. Among the most powerful sexual blocks are\nshame, guilt, doubt, discouragement, and embarrassment.\nIf you feel stron g emotion over \u201cI\u2019m not such a great lover,\u201d for example,\nit\u2019s not difficult  to see that lack of self-worth is an issue. Someone who\nstrongly agrees with \u201cI aim to please. I rarely let my partner down\u201d is\nequally prey to self-doubt, only less consciously. If you probe your feelings\nof discomfort and release them,  you will do more for your sex life than if\nyou focus on the mechanics of sex.\nYou can release your sexual blocks in the following way:\n1. Pick a statement that you feel strongly about, either positively or\nnegatively.\n2. Lie down, take a deep breath, and let yourself feel what is going on\nwhen you think about the statement.3. Ask to be guided to the meaning of the statement. If nothing comes to\nmind, ask for blocks to be removed. A helpful technique here is to pant\nin quick, shallow breaths\u2014this distracts the mind from holding on to\nits blocks.\n4. When you have some kind of answer\u2014an image, an insight, a strong\nwave of feeling\u2014ask for release. T ake a deep breath and let go of\nwhatever wants to come out: a sob, a scream, physical movement, a\ndeep sigh, or simply a wave of fatigue.\n5. Relive any memories that want to surface.\n6. When you feel that you are fully in touch with the emotional char ge\nbehind the statement, ask for a clearing of the char ge. Breathe evenly\nuntil you relax and any tension associated with the statement has been\nreleased.\nWhen blocks ar e removed, sexual ener gy has no choice but to flow.\nEach statement in the questionnaire has a wide range of possible\nmeanings that may or may not apply to you, but here are the types of blocks\ngenerally indicated:\n1. Sex is better if it lasts a long time.\nFixed expectations from sex, comparison with others, social norms\nmore important than personal experience\n2. Orgasm should be intense.\nComparison with the past, valuing of physical sensation over\nemotions, self-absorption, addictive personality traits\n3. 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{"text": " those in the com-pany  \nincluding myself. I now go forth into a new day, full of faith, \nconfidence, and trust.\u201d \nThis business executive repeated the above meditation slow ly three \ntimes in the morning, feeling the truth of what he affirmed. When \nfearful or angry thoughts came into his mind during the day, he would  \nsay to himself, \u201cPeace, harmony, and poise govern my mind at all  \ntimes.\u201d  \n 162  As he continued disciplining his mind in this manner, all the \nharmful thoughts ceased to come, and peace came into his mind. He \nreaped the harvest.  \nSubsequently, he wrote me to the effect that at the end of ab out two \nweeks of reordering his mind, the president and the vice presi dent \ncalled him into the office, praised his operations and his n ew \nconstructive ideas, and remarked how fortunate they were in having \nhim as general manager. He was very happy in discovering tha t man \nfinds happiness within himself. \n\u2022 The block or stump is not really there \nI read a newspaper article some years ago, which told about a  horse \nthat had shied when he came to a stump on the road. Subsequently, \nevery time the horse came to that same stump, he shied. The farmer \ndug the stump out, burned it, and leveled the old road. Yet, for twenty-\nfive years, every time the horse passed the place where the former \nstump was, he shied. The horse was shying at the memory of a stump. \nThere is no block to your happiness save in your own thought life \nand mental imagery. Is fear or worry holding you back? Fear is a \nthought in your mind. You can dig it up this very moment by \nsupplanting it with faith in success, achievement, and victo ry over all \nproblems.  \nI knew a man who failed in business. He said to me, \u201cI made \nmistakes. I've learned a lot. I am going back into business, and I will \nbe a tremendous success.\u201d He faced up to that stump in his mind. He \ndid not whine or complain, but he tore up the stump of failure, a nd \nthrough believing in his inner powers to back him up, he banish ed all \nfear thoughts and old depressions. Believe in yourself, and you will \nsucceed and be happy. \n\u2022 The happiest people \nThe happiest man is he who constantly brings forth and practice s \nwhat is best in him. Happiness and virtue complement each oth er. The \nbest are not only the happiest, but the happiest are usually t he best in  \n 163  the art of living life successfully. God is the highest and bes t in you. \nExpress more of God's love, light, truth, and beauty, and you will  \nbecome one of the happiest per-sons in the world today. \nEpictetus, the Greek stoic philosopher, said, \u201cThere is but one way \nto tranquility of mind and happiness; let this, therefore, be al ways \nready at hand with thee, both when thou wakest early in the morni ng, \nand all the day long, and when thou goest late to sleep, to account no \nexternal things thine own, but commit all these to God.\u201d \n\u2022 Summary of steps to happiness \n1. William James said that the greatest discovery of the 19th cen tury \nwas the power of the subconscious mind touched by faith. \n2. There is tremendous power within you. Happiness will come to \nyou when you acquire a sublime confidence in this power. Then, y ou \nwill make your dreams come true. \n3. You can rise victorious over any defeat and realize the cheri shed \ndesires of your heart through the marvelous power of your \nsubconscious mind. This is the meaning of whoso-ever trusteth in the \nLord [spiritual laws of the subconscious mind], happy is he.  \n4. You must choose happiness. Happiness is a habit. It is a g ood \nhabit to ponder often on Whatsoever things are true, whatsoever \nthings are honest, whatsoever things are just, whatsoever thin gs are \npure, whatsoever things are lovely, whatsoever things are of good \nreport; if there be any virtue, and if there be any praise, think  on these \nthings. Phil. 4:8. \n5. When you open your eyes in the morning, say to yourself, I \nchoose happiness today. I choose success today. I choose right acti on \ntoday. I choose love and good will for all today. I choose peace today.  \nPour  life, love, and interest into this affirmation, and you have chosen \nhappiness.  \n6. Give thanks for all your blessings several times a day. F ur-\nthermore, pray for the peace, happiness, and prosperity of all m embers \nof your family, your associates, and all people everywhere.  \n 164  7. You must sincerely desire to be happy. Nothing is accom-plished \nwithout desire. Desire is a wish with wings of imagination and f aith. \nImagine the fulfillment of your de-sire, and feel its reality, and it will \ncome to pass. Happiness comes in answered prayer. \n8. By constantly dwelling on thoughts of fear, worry, anger, hate, \nand failure, you will become very depressed and un-happy. \nRemember, your life is what your thoughts make of it. \n9. You cannot buy happiness with all the money in the world. Some \nmillionaires are very happy, some are very unhappy. Many peopl e \nwith very little worldly goods are very happy, and some are ve ry \nunhappy. Some married people are happy, and some very unhappy. \nSome single people are happy, and some are very unhappy. The \nkingdom of happiness is in your thought and feeling. \n10. Happiness is the harvest of a quiet mind. Anchor your thoughts \non peace, poise, security, and divine guidance, and your mind will be  \nproductive of happiness. \n11. There is no block to your happiness. External things are not \ncausative; these are effects, not cause. Take your cue from the  only \ncreative principle within you. Your thought is cause, and a new cause \nproduces a new effect. Choose hap-piness. \n12. The happiest man is he who brings forth the highest and the best \nin him. God is the highest and the best in him, for the kingdom of God \nis within. \n \n \n \n \n \n \n \n  \n 165  16 \nYour Subconscious Mind and  \nHarmonious Human Relations \nIn studying this book, you learn that your subconscious mind is a \nrecording machine, which faithfully reproduces what-ever you \nimpress upon it. This is one of the reasons for the applicat ion of the \nGolden Rule in human relations. \nMATT. 7:12 says, All things whatsoever ye would that men should \ndo unto you, do ye even so to them. This quotation has outer and inner \nmeanings. You are interested in its inner mean-ing from the standpoint \nof your subconscious mind, which is: As you would that men should \nthink about you, think you about them in like manner. As you would \nthat men should feel about you, feel you also about them in like \nmanner. As you would want men to act toward you, act you toward \nthem in like manner.  \nFor example, you may be polite and courteous to someone in your \noffice, but when his back is turned, you are very critical an d \nresentful  toward him in your mind. Such negative thoughts are hig hly \ndestructive to you. It is like taking poison. You are actually t aking \nmental poisons, which rob you of vitality, en-thusiasm, strength, \nguidance, and good will. These negative thoughts and emotions sink  \ndown into your subconscious, and cause all kinds of difficulties an d \nmaladies in your life.  \n\u2022 The master key to happy relationships with others \nJudge not, that ye be not judged. For with what judg-ment ye jud ge, \nye shall be judged: and with what measure ye mete, it shall be  \nmeasured  to you again. MATTHEW 7:1-2. \nA study of these verses and the application of the inner truth s \ntherein contained represent the real key to harmonious relati ons. To \njudge is to think, to arrive at a mental verdict or conclusi on in your  \n 166  mind. The thought you have about the other person is your thought, \nbecause you are thinking it.  \nYour thoughts are creative, therefore, you actually create in y our \nown experience what you think and feel about the other person. It is \nalso true that the suggestion you give to another, you give to your self \nbecause your mind is the creative medium. \nThis is why it is said, For with what judgment ye judge, ye shall be \njudged. When you know this law and the way your subconscious mind \nworks, you are careful to think, feel, and act rights toward the other. \nThese verses teach you about the emancipation of man and revea l to \nyou the solution to your individual problems. \n\u2022 And with what measure ye mete, it shall be measured to you  \nagain \nThe good you do for others comes back to you in like measure; and \nthe evil you do returns to you by the law of your own mind. If a man \ncheats and deceives another, he is actually cheating and deceivi ng \nhimself. 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{"text": " some extra \nbowel elimination through enemas, perhaps using clay water and coffee instead of plain water. This is a kind of elimination \nprogram you can use while still working at your regular job. There are other w ays to help the bowel, and I have mentioned taking \ncare of the mental attitudes as well as conditions in the body. Both are very important.  \n \nTHE BENEFITS OF ALFALFA TABLETS  \nThe second thing I emphasize in the bowel management program is the taking of four alfalfa tablets with each meal. As far as I am \nconcerned, this is almost a panacea. Some health professionals may think I\u2019m going a bit overboard, but I want to tell you th at \nalfalfa tablets provide an excellent natural fiber bulk, and by stimulating the b owel to work against the fiber, we begin to  \ncompensate for inherent weakness, by building better tone. Juice is not suitable for this purpose because pulp or bulk is nec essary. \nSome will say that you should take the alfalfa tablets along with additional ch lorophyll; I don\u2019t find this necessary, because there is \nchlorophyll in the alfalfa tablets as well. Chlorophyll is a great deodorizer, a great builder, a great acid neutralizer and one of the \ngreatest foods for feeding acidophilus bacteria. I use alfalfa tablets mainly to get into the bowel pockets. I am sure this approach is \nright, because since beginning to use it, I have observed more healing signs associated with the bowel from my iridology anal yses \nthan anything I have ever used. Of course, I\u2019m kickin g a lazy dog; I\u2019m kicking a lazy colon. Now, we may encounter a few minor \nproblems. There may be more gas, more disturbance and when we have more gas, what can we do? We have to neutralize the gas, \nso I suggest adding a good digestant. The digestant should  be a whole digestant that takes care of starches, sugars and proteins. It is \nmade of pancreatic substance and a little betaine hydrochloric acid. It is an all -around good digestant, but vegetarians might prefer \nto use the herbal digestants available.  For  vegetarians we recommend a substance called D&F, short for digestion and flatulence  \n(gas), because we may begin to stir these up when we get into the bowel pockets. I know of patients who began their diets and  \nreported they had more gas than ever before. This is sometimes to be expected. Some people practically live on coffee and donuts, \nand they find they don\u2019t have gas, but they are worn out. They have no energy. You have to \u201crough it out\u201d through this initia l \nperiod of regeneration \u2014this period of making  new tissue - before your digestive system will normalize.  \n \nA certain amount of gas is normal for the average person. I don\u2019t believe anybody has a perfect bowel. I think a little gas w ill be \nproduced by anyone, and every farmer knows that when you give a lot of fresh alfalfa to a horse he has more gas than usual. Is that \nhorse getting worse? No, it is in better condition. We find that it has a better bowel. So I believe alfalfa tablets and the digestant are \nvery important. We find that the acidophilus cult ure, given morning and evening, is an excellent way of developing good bacteria \nin the bowel. At the Battle Creek Sanitarium, researchers found that meat was very detrimental to the bowel because it is ver y \nputrefactive. It is best to cut meat to a minimum  in the diet and to upgrade the intake of vegetables. More greens will help to \ndevelop acidophilus bacteria. Chocolate, tea (not herb teas), white sugar and coffee break down acidophilus bacteria so we mu st \neliminate or minimize the use of such substances.  A successful bowel management program requires that we go a different way.  \nIn following a program for the bowel, there are some excellent corrective exercises. There is an exercise to use on the slant  board \nwhich involves vigorous tapping of the abdomen w hile stretching the upper torso from side to side. This exercise gently pulls the \nbowel down in the direction of the shoulders while upside -down on the board. I\u2019m interested in getting the bowel in the prefer \nposition. I believe we have been crowding the b owel. So we must go to work on it.  \n \nDoing the bicycle pedaling exercise while up -side down on the slant board is a wonderful exercise. For another type of exercise, \nlie down and take a rubber bailor tennis ball and rub it around in a circle on your abdomen. The round surface of the ball gets right \ndown into the bowel and gives it an internal exercise, more so than rubbing on the outside. There are other exercises to lift  the \nbowel and manipulate the prolapsus back into position.  \n \nSLANT BOARD EXERCISES  \n(For Prolapsus and Regenerating the Vital Nerve Centers of the Brain) When there is a lack of tone in the muscles, we can expect \nprolapsus of the abdominal organs. The heart, lacking tone, cannot circulate blood properly throughout the body. Likewise,  \narteries  and veins cannot contract to help the blood fight gravity and get into the brain tissues. There are some people who \napparently have tried everything to get well, who still find all organs working under par. Many people do not realize that th e \nquickening f orce for every organ of the body comes from the brain. People whose occupations require them to sit or stand \ncontinually are unable to get the blood into the brain tissues because the tired organs cannot force the blood uphill. If we deny the \nbrain tissues  good blood in the proper amount, eventually every organ in our body will suffer. The heart gets its start from the \nbrain and continues its everlasting pumping because of it. No organ can do without the brain. I attribute the success of my h ealing \nwork to the very fact that I definitely recognize that the brain must be fed properly. Slanting board exercises are absolutely  \nnecessary to regain perfect health.  \n \nCAUTIONARY NOTE  \nThere are many cases where the board is contra -indicated. It is best in most cases to get professional advice, for some people have \nhad unhappy experiences due to the very fact they started too strenuous a program to begin with. If you haven\u2019t done much \nexercising of the abdominal muscles, it is best to take these exercises slowly and gr adually increase them as you get stronger.  \nDo not use the board in cases of high blood pressure, hemorrhages, some tubercular conditions, cancer in the pelvic cavity, \nappendicitis, ulcers of the stomach or intestines or pregnancy, unless under the care of a physician. The slanting board exercises \nare practically the same as any other lying -down exercises.  \n \nThe most important exercise is to hold on to the sides of the board bringing the knees up to the chest. This forces all the a bdominal \norgans up toward th e shoulders. While in this position, twist the head from side to side and in all directions, thus utilizing the extra \nforce to circulate blood to congested areas of the head, especially bringing the stomach and abdominal organs up toward the c hest \nwhile ho lding the breath. Slanting board exercises are especially good in cases of inflammations and congestions above the \nshoulders, such as sinus trouble, bad eyes, falling hair, head eczema, ear conditions and similar troubles. Slanting board ex ercise is \nneeded  and has helped more than any other treatment in cases of heart trouble, fatigue, dizziness, poor memory and paralysis. The \naverage person should maintain the foot end of the board at chair height for all exercises, but if dizzy at first, the foot e nd of t he \nboard should not be raised quite so high. Exercise only 5 minutes a day. Gradually increase time spent on the board. The aver age \npatient should lie on the board 10 minutes at 3 o\u2019clock in the afternoon and again just before going to bed. After retiring,  lift the  \nbuttocks to allow the organs to return to a normal position.  \n \nSUGGESTED EXERCISES (USE ANKLE STRAPS WHILE DOING THE FOLLOWING EXERCISES)  \n(Numbered exercises correspond to illustrations.)  \n1. Lie full length, allowing gravity to help the abdominal organs into their position. For best results, lie on board at least 10 \nminutes.  \n2. While lying flat on back, stretch the abdomen by putting arms above head. Bring arms above head 10 to 15 times: this stret ches \nthe abdominal muscles and pulls the abdomen do wn toward the shoulders.  \n3. Bring abdominal organs toward shoulders while holding breath. Move the organs back and forth by drawing them upward, \ncontracting abdominal muscles, then allowing them to go back to a relaxed position. Do this 10 to 15 times.  \n4. Pat abdomen vigorously with open hands. Lean to one side then to the other, patting the stretched side. Pat 10 to 15 times ea ch \nside. Bring the body to sitting position, using the abdominal muscles. Return to lying position. Do this 3 to 4 times, if pos sible. Do \nonly if doctor orders.  \n \nHOLD ON TO THE HANDLES, FEET OUT OF STRAPS, WHILE DOING THESE EXERCISES:  \n5. Bend knees and legs at hips. 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{"text": " Mootra by R.M. Patel  GOUT  \u201cI suffered from pleurisy, gout and stiffening of the vertebral column (spondylitis); whitish grey phlegm, frothy in appearance was produced in large quantities. As soon as I would leave my usual work, lesion would start. Such was my condition since 1952.From 15-5-58 to 21-5-58 I rubbed my whole body with urine and from L2-5-58 I started drinking urine and continued it up to 27-5-58 along with fasting. During this treatment, heat eruptions appeared on the whole body, but as I knew that it was only a reaction due to this treatment, I did not get alarmed. Within a short time, the eruptions subsided of their own accord. Rubbing and drinking of urine produced a wonderful effect. On the last day of my fast and the later two days, i.e. 30th & 31st, urine was tasteless like distilled water. The trouble of phlegm disappeared on the very first day of taking urine. Cold and pain in the ribs also vanished. I could sleep in the nights without covering myself because there was no trace of cold, phlegm and pleurisy. Gout and stiffness (spondyalitis) also became extremely mild. Stiffness in my neck also disappeared and it became flexible again. The skin became responsive, tender and healthy. In brief urine treatment gave me excellent and unique results. Still I occasionally drink and rub urine and my health is maintained normally.\u201d  Manav Mootra by R.M. Patel  GRANULAR CONJUNCTIVITIS 102  \u201cA college student had granular conjunctivitis. He was advised to wash his eyes with urine. He started it at once, but the eye became red in the beginning, but the patient continued to experiment with patience, and he was completely cured within a month. He began to read even more after the cure, and still he has no complaint.\u201d  Urine Therapy by Dr. John O'Quinn  GRAY HAIR  Ma. of Light R. { Mexico } \"I am 47 years and 5 months old. To begin, my gray hair, varicose veins, problems of circulation and fungi disappeared. I feel like thanks to God very well am cured.\"  World-wide Case Histories of Urine Therapy by Gary Ward  GYNECOLOGY   Declaration from Dr. Jagdip Shah, renowned doctor in Bombay and speaker at the First All India Conference On Urine Therapy, India 1993.   I am.a gynaecologist, and started taking an interest in urine therapy after six years of clinical experience. During this period, I became aware of the limitations of allopathy. After having become acquainted with urine therapy and having received my Naturopathy Diploma, I started applying this knowledge in the treatment of several of my patients- not only gynaecological and obstetric patients, but with other patients as well. I was astonished by the results of this therapy on several diseases which allopathic science cannot treat, let alone cure. Within two years, I have treated the following diseases with a combination of urine therapy and dietary changes with astonishingly good results: herpes genitalis, prostatic enlargement (benign), multiple kidney stones, hypothyroidism, rheumatoid erosions and leucorrhoea, chronic sinusitis, allergic dermatitis, and many more. Scientific base: Research conducted in many countries has proven the nutritional value of urine due to its high level of proteins, hormones, minerals, vitamins and other valuable substances. These are easily assimilated and recycled by the body without any loss of energy. Urine contains immunologically active substances which fight viral and bacterial infections and boost the immunological potential even if one is immunologically weak, as is the case with AIDS, cancer, or any debilitating illness. 103 Urine is a powerful cleansing agent which detoxifies and eliminates all poisonous elements. Urine therapy combined with a fast and/or a diet of raw fruits and vegetables greatly helps eliminate these toxic substances from the body within a few weeks. Urine has an anti-cancer activity- many substances have been isolated from urine which have been scientifically proven to be effective in preventing and reducing the growth of cancer. Dr. P.D. Desai is of the opinion that the harm done to humanity by modern, potent drugs, vaccines, radiation and unnecessary surgery is far greater than the damage resulting from the atom bomb. The damage from the atom bomb is confined to the place where the atom bomh explodes and for a limited period of time, while the damage done by potent drugs, etc. is spread through every country of the world, throughout the year, day and night.   The Golden Fountain by Coen van der Kroon   ************************************ H ************************************ HAIR DAMAGE   Ms. A.O., The Netherlands \"My hair was dried out due to a perm and colouring. After rubbing four-day-old urine into my hair and letting it soak in overnight, I noticed that it had become softer and more manageable. I also massaged myself with fresh urine for a week, and then started drinking it with orange juice. The first few days, I felt quite healthy, but subsequently began to feel less fit. My sleeping pattern changed --I sometimes needed a lot of sleep, sometimes very little. I also felt depressed from time to time. I see this as a purification process.\"   The Golden Fountain by Coen van der Kroon  HAIR LOSS  \u201cUmacharan Sersvati ( Village Sinhpur, Dist. Narsinhpur, M.P. ) cured his major and minor troubles: like loss of hair, slow digestion, and yellowness of the eyes in 50 days with Urine Therapy.\u201d  Urine Therapy by Dr. John O'Quinn  HAIR LOSS 104  \u201cVina Panikar (Government Officer's Colony, Ahmedabad ) had headaches and suffered from hair loss. She visited the Nature Cure Clinic at Uruli-Kanchan and got some benefit there, but the problem continued. She took to Urine Therapy and cured both of her troubles within a month. Along with this, her other minor troubles also vanished.\u201d  Urine Therapy by Dr. John O'Quinn  HAIR LOSS  \u201cAn elderly man cured falling hair with urine. He experimented with Urine Therapy to cure his arthritis, and he not only got rid of it but also stopped his hair from falling out.\u201d  Urine Therapy by Dr. John O'Quinn  HAY FEVER   Ms. E.C., The Netherlands \"For a long time I have been suffering from strong hay fever attacks. Among the symptoms are itching and swollen eyes, asthmatic conditions and constant sneezing. I started to clean my eyes every morning with some cotton wool soaked in urine. From that moment on, the itching and swelling of the eyes disappeared, the sneezing stopped and the asthma attacks have become bearable.\"   The Golden Fountain by Coen van der Kroon  HAY FEVER  \"Mr. J.B. \u2013 44 years of age. Since childhood severe hayfever at the end of May.   31/5/46, 2 cc. fresh urine injected.  8/6, new injection of 2 cc.  9/6, slight running and burning sensation of the eyes began but the hayfever did not develop further and disappeared entirely on 20/6/46.\"  Use of Urine Therapy in the Treatment of Infectious Diseases, Asthma, Allergies, Migraines, Viral Infections, Hayfever, Diabetes, Gout, Dysfunction of the Adrenal and Thyroid Glands, Heart Conditions by Dr. Plesch  HEADACHE  105 \u201cI was suffering from headache for years. When the veins of head dilated, the whole body would tremble. On occasion during cold catarrh there was bleeding through nose and throat. All treatments - allopathic, homeopathic and nature cure - proved fruitless. Due to homeopathic medicines nose-bleeding stopped but sores erupted on my head.  I was in Momasar to nurse ailing Sadhvis (nuns). Once I was suddenly down with catarrh, bleeding through nose and mouth started, veins of the head dilated. I was averse to drinking urine. I opposed for sometime but my opposition failed against the persuasion of the sisters of the Ashram, and as Acharya Pravar had sent us there specifically for the urine therapy my opposition was without logic. At last in keeping to the word of the elders I began drinking urine, putting wet packs of urine on head as also massaged with urine. After three days\u2019 treatment satisfactory progress was registered. My faith became firm. The treatment continued for several days.  Whenever now I am attached by cold or headache I have recourse to this treatment and get well for the last five years I have not taken any medicine as such. This simple and easily available remedy has become my favourite now.\u201d  from Manav Mootra by R. M. Patel  HEADACHE  \u201cA gentleman of Dahlni Pole, Ahmedabad, suffered from headaches every morning for the past few years. There was much irritation and it prevented him from doing any work. He used to take certain tinctures which intoxicated him and rendered him immune from any feeling of pain. He started Urine Therapy on the advice of a friend. On the first day, he had vomiting. He continued urine for three days, which relieved him of his old chronic headaches.\u201d  Urine Therapy by Dr. John O'Quinn  HEADACHE  Sardar J.S. Ahuja was a chronic tea-taker. Ten to twelve cups a day was normal for him. 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{"text": " part of the Self that I call \u201cme.\u201d That is a \nstart, and it is a good start, but  it is only the beginning. In the end, if no one else is uplifted, I \nhave healed but one of more than six billion parts. That is like trying to heal your body by \nhealing a cell at the tip of your finger. It\u2019s a start. It certainly is that. But it is not th e end of \nthings.  \nThat\u2019s why I like to say: \u201cIt\u2019s our work, or it won\u2019t  work.\u201d  \nAnd now here\u2019s the good news. Healing is exponential. Energy moves not in a 1 -2-3-4 \nprogression, but in a 2 -4-8-16-32 progression. Therefore, moving an entire culture to a new experience of itself is not only possible (and today, with the speed of communication, ever \nmore so), but probable. That is, it is going to happen. The only question, then, is, what kind \nof culture will we move to?  That is, what is the future we are creating? \nEverything is already changing, and if we want it to change in the direction that we \nchoose, we have to change everything.  \nSo start with yourself, then touch others.  \nSo here I\u2019ve offered some final thoughts, but do not say goodbye. I sincerely hope you \nwill use the many resources available to members of the Changing Change Network and \nthat we can stay in touch. Just go to the website above and interact  with us!  \nI also offer you here these additional resources:  \nwww.EmClairePoet.com  \nThe website of the poet whose works appear in this book  \nwww.MaryOMalley.com  \nAn amazing teacher and guide on the journey through life  \nwww.NealeDonaldWalsch.com  \nThe personal website of this book\u2019s author  \nwww.cwg.org  \nThe website of the Conversations with God Foundation  \nwww.Free2BU.com  \nThe website of the global educational movement based on the messages of Conversations \nwith God  \nI will close with items that are usually placed by authors in the front of their books \u2014my \nAcknowledgments and my Dedication.  \nThese have been moved to the back in this text so that you could get right into the \nconversation I wished to have with you, without wading through a lot of front matter. My \nplacement of this material here does not, however, in any way indicate reduced importance \nto me. I so deeply appreciate all those I have ackno wledged here, and my book dedication is \nthe sincere expression of a grateful heart.  ACKNOWLEDGMENTS  \nIt is important to me that I publicly acknowledge the breathtaking and experience -\naltering contributions that have been made to my life by those whose work and teachings I \nhave studied deeply, some of whom I have had the honor of knowing personally. If any of \nthe ideas found here are considered valuable, it is not because I am in any way brilliant, but \nrather, because I have been blessed to have been led to p eople of true wisdom, searing \ninsight, and breathtaking clarity, and am standing on the shoulders of giants.  \nThese include...  \nAlan Cohen  \nRev. Terry Cole -Whittaker  \nWerner Erhard  \nLyman W. Griswold  \nJean Houston  \nBarbara Marx Hubbard  \nGerald Jampolsky  \nByron K atie \nKen Keyes, Jr.  \nDr. Elisabeth K\u00fcbler -Ross, MD  \nDr. Ilchi Lee  \nEckhart Tolle  \nDennis Weaver  \nMarianne Williamson  \nNow, having read this book, you have heard their words and their ideas flow to you, \nthrough me. It is impossible with so many teachers for me to  be able to say in every case \nfrom which one a concept, an idea, or an inspiration came to me. I owe them all so very \nmuch, and I am deeply, deeply grateful.  \nI want to acknowledge as well, and in particular, Beth and Jerry Stark, my in -laws, who \nare two of  the finest people I have ever had the privilege to know. Conspicuous in their \nkindness, gentle, sensitive, and caring in their treatment of everyone whose lives they \ntouch, generous in their patience, expansive in their understanding, unending in their \nforgiveness and acceptance, these two wonderful people have inspired me to be a better \nperson, not by saying that I might, but by showing how we all might. That they have raised \na daughter, my wife, who is herself all of these things magnified, is living tes timony to Who \nThey Are.  DEDICATION  \nI know it is more or less de rigueur when books are being published for an author to \nacknowledge a life partner \u2014but perhaps it is not so usual for an author to acknowledge \nevery one of them. I must do so, because each of the ladies with whom I have been \nprivileged to spend a goodly portion of this life has contributed enormously to my \nawareness, my understanding, and my growth. Even as I ask forgiveness for all of the \nerrors that I made in their presence, I offer my profou nd thanks to each of them. You know \nwho are you, and I would tell the world would it not unfairly invade your privacy. Thank \nyou. For all you gave me, and for all you suffered as I tried so hard to grow up.  \nAnd now, thanks Bigger Than Thanks to the extraor dinary woman who gives me the gift \nof her presence in my life\u2026my wife and spiritual companion on this final leg of my journey.  \nMy Beloved, My Other, I cannot hope to adequately describe the wonder of you, the joy that \nyou bring to so many moments, the heal ing of your touch, the gentleness of your being, the \nbrilliance of your mind, the hugeness of your heart, and, most of all, the deep, deep wisdom of \nyour soul. As I share intimate and loving companionship with you every day, I am aware of the \nunbelievable blessing that is mine.  \nI dedicate this book to you  \nEM CLAIRE  \nfor it is you who  \nCHANGED EVERYTHING  THE WORKBOOK AND STUDY GUIDE  \nThe comprehensive Changing Change Workbook & Study Guide  mentioned in the \nAfterword is a highly recommended addendum to this text. The Guide  focuses on specific \nareas of life experience, offering exercises, experiments, assignments, study questions, and \nextended commentary. The intent of this supplementary book is to assist readers of this \ntext in applying, functionally, the concept s explored here. A look at its Table of Contents \nprovides a glimpse into how the Workbook & Study Guide  extends the reach of the material:  \nChapter 1: Changing Sadness into Happiness;  Chapter 2: Changing Reaction into Response;  \nChapter 3: Changing Fear into Excitement;  Chapter 4: Changing Expectation into \nAnticipation;  Chapter 5: Changing Resistance into Acceptance;  Chapter 6: Changing \nDisappointment into Detachment;  Chapter 7: Changing Enragement into Engagement;  \nChapter 8: Changing Addiction into Prefe rence;  Chapter 9: Changing Requirement into \nContentment;  Chapter 10: Changing Judgment into Observation;  Chapter 11: Changing \nWorry into Wonder;  Chapter 12: Changing Thought into Presence;  Chapter 13: Changing a \nTime of Turmoil into a Time of Peace.  \nThe Changing Change Workbook & Study Guide  may be ordered at \nwww.ChangingChange.net. \nALSO BY  NEALE  DONALD  WALSCH  \nConversations with God, Book 1  \nConversations with God, Book 1 Guidebook  \nConversations with God, Book  2 \nMeditations from Conversations with God, Book 2  \nConversations with God, Book 3  \nQuestions and Answers on Conversations with God  \nFriendship with God  \nCommunion with God  \nThe Little Soul and the Sun  \nThe Little Soul and the Earth  \nHappier Than God  \nConversation s with God Re -MINDer Cards  \nMoments of Grace  \nNeale Donald Walsch on Abundance and Right Livelihood  \nNeale Donald Walsch on Holistic Living  \nNeale Donald Walsch on Relationships  \nBringers of the Light  \nReCreating Your Self  \nConversations with God for Teens  \nThe Ne w Revelations: A Conversation with God  The Wedding Vows from Conversations with God  \n(with Nancy Fleming -Walsch)  <|eot_id|><|begin_of_text|>Metabolic Solutions Report  \nTerry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia, Canada                  msibio@yahoo.com               902-584-3810  \n \nFeature Book  \n \nHow and When to Be Your Own Doctor  \nby Dr. Isabelle A. Moser with Steve Solomon  \n \nForward  \n \n    I was a physically tough, happy -go-lucky fellow until I reached my late thirties. Then I began to experience more and more off \ndays when I did not feel quite right. I thought I possessed an iron constitution. Although I grew a big foo d garden and ate mostly \n\"vegetablitarian\" I thought I could eat anything with impunity. I had been fond of drinking beer with my friends while nibbli ng on \nsalty snacks or heavy foods late into the night. And until my health began to weaken I could still ge t up the next morning after \nseveral homebrewed beers, feeling good, and would put in a solid day's work.  \n    When my health began to slip I went looking for a cure. Up to that time", "token_ids": [961, 315, 279, 10323, 430, 358, 1650, 1054, 2727, 2029, 3011, 374, 264, 720, 2527, 11, 323, 433, 374, 264, 1695, 1212, 11, 719, 220, 433, 374, 1193, 279, 7314, 13, 763, 279, 842, 11, 422, 912, 832, 775, 374, 97547, 291, 11, 358, 720, 19553, 62320, 719, 832, 315, 810, 1109, 4848, 7239, 5596, 13, 3011, 374, 1093, 4560, 311, 27661, 701, 2547, 555, 720, 383, 6260, 264, 2849, 520, 279, 11813, 315, 701, 14654, 13, 1102, 753, 264, 1212, 13, 1102, 7995, 374, 430, 13, 2030, 433, 374, 539, 270, 384, 842, 315, 720, 58174, 13, 2355, 4897, 753, 3249, 358, 1093, 311, 2019, 25, 1054, 2181, 753, 1057, 990, 11, 477, 433, 2834, 1431, 220, 990, 2029, 2355, 3112, 1457, 1618, 753, 279, 1695, 3754, 13, 49741, 374, 59855, 13, 12634, 11031, 539, 304, 264, 220, 16, 482, 17, 12, 18, 12, 19, 720, 14703, 290, 11, 719, 304, 264, 220, 17, 482, 19, 12, 23, 12, 845, 12, 843, 33824, 13, 15636, 11, 7366, 459, 4553, 7829, 311, 264, 502, 3217, 315, 5196, 374, 539, 1193, 3284, 320, 438, 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93266, 916, 2355, 2127, 8056, 11326, 323, 8641, 389, 279, 11879, 1555, 2324, 2355, 2185, 2112, 68, 1604, 18735, 54, 1147, 331, 916, 2355, 791, 4443, 3997, 315, 420, 2363, 753, 3229, 2355, 2185, 522, 46640, 2726, 2355, 791, 3997, 315, 279, 56496, 811, 449, 4359, 5114, 2355, 2185, 53329, 17, 15275, 916, 2355, 791, 3997, 315, 279, 3728, 16627, 7351, 3196, 389, 279, 6743, 315, 56496, 811, 720, 4291, 4359, 2355, 40, 690, 3345, 449, 3673, 430, 527, 6118, 9277, 555, 12283, 304, 279, 4156, 315, 872, 6603, 2001, 2465, 720, 91336, 27231, 323, 856, 51499, 20901, 13, 2355, 9673, 617, 1027, 7882, 311, 279, 1203, 304, 420, 1495, 779, 430, 499, 1436, 636, 1314, 1139, 279, 720, 62737, 358, 37287, 311, 617, 449, 499, 11, 2085, 289, 2277, 1555, 264, 2763, 315, 4156, 5030, 13, 3092, 720, 16491, 315, 420, 3769, 1618, 1587, 539, 11, 4869, 11, 304, 904, 1648, 13519, 11293, 12939, 720, 998, 757, 13, 358, 779, 17693, 15763, 682, 1884, 358, 617, 10956, 2201, 289, 93724, 1618, 11, 323, 856, 2363, 39955, 374, 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2298, 735, 520, 648, 720, 48341, 5422, 288, 11, 16014, 13, 2355, 9023, 13, 91186, 17862, 70352, 78562, 482, 93238, 11, 14306, 2355, 9023, 13, 7695, 14946, 12336, 2355, 36, 377, 47489, 350, 55148, 2355, 35, 16550, 67372, 2355, 44, 8997, 818, 69631, 2355, 7184, 11, 3515, 1373, 420, 2363, 11, 499, 617, 6755, 872, 4339, 323, 872, 6848, 6530, 311, 499, 11, 720, 20322, 757, 13, 1102, 374, 12266, 449, 779, 1690, 13639, 369, 757, 311, 220, 387, 3025, 311, 2019, 304, 1475, 1162, 720, 1527, 902, 832, 264, 7434, 11, 459, 4623, 11, 477, 459, 20343, 3782, 311, 757, 13, 358, 42210, 1124, 682, 779, 1633, 720, 59178, 11, 323, 358, 1097, 17693, 11, 17693, 26259, 13, 2355, 40, 1390, 311, 25670, 439, 1664, 11, 323, 304, 4040, 11, 29103, 323, 29808, 47849, 11, 856, 304, 482, 68637, 11, 889, 720, 548, 1403, 315, 220, 279, 28807, 1274, 358, 617, 3596, 1047, 279, 26632, 311, 1440, 13, 1221, 2203, 292, 9373, 304, 872, 720, 15674, 2136, 11, 22443, 11, 16614, 11, 323, 30598, 304, 872, 6514, 315, 5127, 6832, 6439, 814, 720, 22794, 11, 28771, 304, 872, 30401, 11, 61838, 304, 872, 8830, 11, 653, 2518, 304, 872, 720, 97944, 13071, 323, 26586, 11, 1521, 1403, 11364, 1274, 617, 14948, 757, 311, 387, 264, 2731, 720, 9164, 11, 539, 555, 5605, 430, 358, 2643, 11, 719, 555, 9204, 1268, 584, 682, 2643, 13, 3011, 814, 617, 9408, 720, 64, 10003, 11, 856, 7555, 11, 889, 374, 11937, 682, 315, 1521, 2574, 8622, 1908, 1174, 374, 5496, 51309, 6935, 3633, 311, 10699, 720, 7009, 8886, 13, 220, 423, 1507, 12016, 2355, 40, 1440, 433, 374, 810, 477, 2753, 409, 13552, 79623, 994, 6603, 527, 1694, 4756, 369, 459, 3229, 311, 720, 474, 52286, 264, 2324, 8427, 2001, 8248, 8530, 433, 374, 539, 779, 13783, 369, 459, 3229, 311, 25670, 720, 30115, 832, 315, 1124, 13, 358, 2011, 656, 779, 11, 1606, 1855, 315, 279, 23628, 449, 8884, 358, 617, 1027, 720, 98388, 311, 8493, 264, 1695, 398, 13651, 315, 420, 2324, 706, 20162, 84563, 311, 856, 720, 20111, 2136, 11, 856, 8830, 11, 323, 856, 6650, 13, 7570, 439, 358, 2610, 53150, 369, 682, 315, 279, 720, 7805, 430, 358, 1903, 304, 872, 9546, 11, 358, 3085, 856, 2848, 283, 15953, 9523, 311, 1855, 315, 1124, 13, 1472, 1440, 720, 14965, 527, 499, 11, 323, 358, 1053, 3371, 279, 1917, 1053, 433, 539, 76725, 75272, 701, 12625, 13, 9930, 720, 9514, 13, 1789, 682, 499, 6688, 757, 11, 323, 369, 682, 499, 16654, 439, 358, 6818, 779, 2653, 311, 3139, 709, 13, 2355, 3112, 1457, 11, 9523, 426, 4601, 34776, 11361, 311, 279, 5066, 269, 294, 3367, 5333, 889, 6835, 757, 279, 8352, 720, 1073, 1077, 9546, 304, 856, 2324, 1981, 2465, 7555, 323, 18330, 22489, 389, 420, 1620, 2531, 315, 856, 11879, 13, 2355, 5159, 7984, 5047, 11, 3092, 7089, 11, 358, 4250, 3987, 311, 49672, 7664, 279, 5895, 315, 499, 11, 279, 16267, 430, 720, 9514, 4546, 311, 779, 1690, 14269, 11, 279, 27661, 6892, 315, 701, 5916, 11, 279, 16265, 77319, 315, 701, 1694, 11, 279, 720, 1347, 484, 5397, 315, 701, 4059, 11, 279, 30884, 24639, 315, 701, 4851, 11, 323, 11, 1455, 315, 682, 11, 279, 5655, 11, 5655, 24278, 315, 720, 22479, 13836, 13, 1666, 358, 4430, 32487, 323, 21955, 41957, 2200, 449, 499, 1475, 1938, 11, 358, 1097, 8010, 315, 279, 720, 359, 32898, 24694, 40149, 430, 374, 10705, 13, 2355, 40, 74704, 420, 2363, 311, 499, 2355, 2783, 7121, 32, 7618, 2355, 2000, 433, 374, 499, 889, 2355, 2198, 37403, 45974, 57764, 220, 3247, 32904, 37725, 3651, 58616, 56, 95757, 2355, 791, 16195, 51269, 10604, 84562, 612, 19723, 13002, 220, 9932, 304, 279, 720, 6153, 1178, 374, 264, 7701, 11349, 923, 25547, 311, 420, 1495, 662, 578, 13002, 220, 24400, 389, 3230, 720, 33637, 315, 2324, 3217, 11, 10209, 23783, 11, 21896, 11, 32272, 11, 4007, 4860, 11, 323, 720, 42198, 31710, 13, 578, 7537, 315, 420, 80506, 2363, 374, 311, 7945, 13016, 315, 420, 720, 1342, 304, 19486, 11, 734, 750, 1174, 279, 7434, 274, 36131, 1618, 13, 362, 1427, 520, 1202, 6771, 315, 36962, 720, 782, 68254, 264, 40942, 1139, 1268, 279, 84562, 612, 19723, 13002, 220, 2289, 279, 5662, 315, 279, 3769, 25, 2355, 26072, 220, 16, 25, 51269, 31781, 2136, 1139, 79244, 26, 220, 15957, 220, 17, 25, 51269, 67941, 1139, 6075, 26, 2355, 26072, 220, 18, 25, 51269, 43067, 1139, 39995, 275, 1133, 26, 220, 15957, 220, 19, 25, 51269, 33185, 367, 1139, 720, 17555, 77453, 26, 220, 15957, 220, 20, 25, 51269, 40980, 1139, 21496, 685, 26, 220, 15957, 220, 21, 25, 51269, 720, 4944, 52201, 1139, 16828, 9064, 26, 220, 15957, 220, 22, 25, 51269, 2998, 81, 3531, 1139, 60463, 26, 2355, 26072, 220, 23, 25, 51269, 79790, 1139, 43688, 68, 5790, 346, 26, 220, 15957, 220, 24, 25, 51269, 77038, 1139, 720, 2831, 479, 26, 220, 15957, 220, 605, 25, 51269, 89662, 1139, 87529, 26, 220, 15957, 220, 806, 25, 51269, 720, 54, 8635, 1139, 27205, 26, 220, 15957, 220, 717, 25, 51269, 36287, 1139, 79723, 26, 220, 15957, 220, 1032, 25, 51269, 264, 720, 1489, 315, 8877, 61147, 1139, 264, 4212, 315, 26888, 13, 2355, 791, 51269, 10604, 84562, 612, 19723, 13002, 220, 1253, 387, 11713, 520, 720, 2185, 6487, 8764, 4164, 5181, 662, 720, 984, 14202, 7866, 220, 8014, 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1027, 21901, 315, 16558, 13179, 449, 856, 4885, 1418, 31385, 65, 747, 7933, 389, 720, 82, 10231, 43402, 477, 8987, 15657, 3389, 1139, 279, 3814, 13, 1628, 3156, 856, 2890, 6137, 311, 33556, 358, 1436, 2103, 3980, 259, 709, 279, 1828, 6693, 1306, 720, 325, 17998, 2162, 22363, 291, 38066, 11, 8430, 1695, 11, 323, 1053, 2231, 304, 264, 6573, 1938, 596, 990, 13, 2355, 262, 3277, 856, 2890, 6137, 311, 21818, 358, 4024, 3411, 369, 264, 27208, 13, 3216, 311, 430, 892], "source": "0xBreath/holistic-books"}
{"text": " War\n2. Indigestion, heartburn and burping usually start soon after you are on the \nprogram. This often indicates that you have been deficient of these nutrients \nfor a long time. The body's digestion almost always improves.\n3. Suppressed body functions often will be stimulated to detoxify, sometimes \ninducing colds, diarrhea, fevers, swelling, ache, boils and vomiting. These are \ntemporary and are part of the healing process. The body will return to at least \nthe same level of health as before if not superior.\n4. Nervousness, headaches, fatigue, irritability and depression often happen \nwhen you cut out the artificial stimulants such as sugar, chocolate, coffee, \ntea, soda, tobacco, caffeine or drugs. It is important to get rest and sleep. \nOnce the artificial stimulants are eliminated, the body is ready for the \nbuilding process.\n5. Skin eruptions, boils or acne. The skin is the largest eliminating organ, so the \nconcept of toxins coming out through the skin is easily understood, even if it \nis hard to face.\n6. Aches pains and arthritis will often get stirred up, even if you have not been \nsuffering with it for years. This happens as the body is cleansed.\nThis sounds discouraging but, the healing crisis doesn't last very long and the benefits \nof cleansing the body of these toxins and disease elements are vitally important. It is \nalways better to go through the small healing crisis than a major health crisis.\nProgram Failure\nWe have observed that approximately 3% of cancer victims do not respond well. \nIn a careful review of those individuals, we have found one or more reasons which \naccount for this:\n1. Those who insist on playing doctor and use a little of everything in their \nmetabolic program.\n2. Those who suffer from other conditions such as congestive heart failure, \nAscites (fluid collection in the lungs or abdomen), broken bones, biological \nwarfare infections etc.\n3 Enzymes Inhibitors -  If the person carefully follows our Program for 3 cycles \nand does not become toxic, something is wrong. The physician should \ndiligently search for the blocking agent and resolve the cause, which is \nusually root canals, cavitations, fear syndrome, heavy metals such as\n111\nWinning The Cancer War\nmercury, aluminum, copper, iron, cadmium, lead, etc., or man created \nbiological warfare agents such as anthrax, tularemia, hepatitis A, B  and/or C, \nbrucellosis, eboli, liver blockage etc.\n4 Parasite Syndrome -  We have a multitude of parasites attacking us each day. \nFrom the microscopic creatures distributed to us in our water, food and air to \nthe Establishment creatures in white coats in the local hospital. The disease \ncausing parasite invasion into our society is also caused by the \"open door -  \nunlimited immigration and invasion from dirty, filthy and contaminated third \nworld hoards promoted by the wicked diabolical Establishment. This \ngenocide of our people is ever ongoing and never ceasing.\nHistory tells us of another time when the Establishment's medical community used \nparasites to commit genocide. They use microscopic parasites now. Then they used \nbig parasites. George Washington was murdered by physicians who used large \nparasite leaches to bleed him. This was done with the belief that they could \"cure\" the \nfirst presidents pneumonia.\nO f special help is the LUMEN LIGHT. This infrared instrument has been \nproduced at a cost everyone can afford to use in your own home. I recommend it \nfor the object of infrared is to increase circulation to the afflicted areas, thus \nproviding extra concentration of nutrients to diseased, defective and damaged \ntissues. Legal but not FDA approved.\n112\nWinning The Cancer War\nMETABOLIC SUPPORT PROGRAM\nDr. Kelley has recommended to all health care professionals this ideal metabolic \nsupplementation to be given to their patients whose bodies can handle the maximum \namount of supplementation for those with normal, Hard Tumors such as Bladder, \nBone, Brain, Breast, Cervical, Colon, Lung, Ovarian, Pancreatic, Parotid, Skin, Small \nIntestine, Stomach, Uterus, etc.\nIt is self-defeating, unfortunate and often fatal to add to or remove anything from \nDr. Kelley's strict procedure. However that is the decision of the health care \nprofessional. You must get clearance from your Metabolic health care physician, \ncounselor, or technician to add anything to Dr. Kelley's strict proven program or \nsubtract anything from it. You must follow your health care professional's \nrecommendations along with this proven procedure exactly and faithfully\nAscites ~  Cachexia ~  Fluid Cysts ~  Diarrhea  \nand Kelley-Beaty Syndrome Metabolic Syndrome\nIndividuals with advanced cancer are often afflicted with one or more of these very \nserious conditions. Most frequently, physicians do not make a differential diagnosis \nclassifying these five conditions as \"terminal\", dismissing the patients to Hospice for \npalliative care where they w ill await death using massive pain control narcotics.\nI\nAscites\nAn abnormal, intraperitoneal, accumulation of fluid containing large amounts of \nprotein and electrolytes. Ascites may be detectable when more than 500 ml of fluid \nhas accumulated. The condition may be accompanied by general abdominal \nswelling, hemodilution, edema, swelling of legs or ankles or a decrease in urinary \noutput. Identification of Ascites is made through auscultation, percussion, and \npalpation. Ascites is a complication of cirrhosis, congestive heart failure, nephrosis, \nmalignant neoplastic disease peritonitis or various fungal and parasitic diseases. \nAscites is treated with dietary therapy and diuretic drugs; abdominal paracentesis may \nbe performed to relieve pain and improve respiratory and visceral function by \nrelieving the pressure of the accumulated fluid. By lowering pressure within the portal \nsystem, paracentesis is therapeutic in Ascites.\n113\nWinning The Cancer War\nParacentesis\nA procedure in which fluid is withdrawn from a cavity of the body.\nThe Ascites Angel\nIn all medical history I  cannot find one case study that approaches that of our \nAscites Angel Cindy Hollinger (see the end of chapter III) Cindy had over 40 \nparacentesis procedures over her 21 month time period of repair and rebuilding a \nvery toxic body.\nIf you have symptoms of Ascites, The most important life saving procedure you can \ndo is to get on Cindy's web site and obtain her e-book: www.AscitesHelp.com\n1. The second most important step in your survival is to order the Cindy Hollinger \naudiotapes or listen to from www.doctorssecondopinion.com. Contact Tom \nKohler for details 1.814.723.6383.\n2. The third important step in your life struggle is to follow the program to restore \nyou health just as Cindy did.\nDo I Have Ascites?\nThe simple standard laboratory blood test used for a definitive diagnosis is \nmeasuring the total protein of the blood and its fractions Albumin and Globulin. \nThese results are almost always given in the standard blood tests. However, these \nvalues are almost never interpreted or understood by the physician.\nIf you will look at a copy of your recent blood test and find Total Protein. Under \ntotal protein should be a listing of albumin and globulin. The reading of albumin must \nbe twice the reading of globulin. In recent months the laboratories do not give the \nglobulin reading but often the report gives a ratio, which is misleading. If the ratio is \nlisted as 1:2, this is very bad and shows the globulin is two times that of albumin, a \ndeath sentence. The ratio should be 2:1. That is albumin should be two times the \nglobulin. If the globulin is not given, you can calculate it by subtracting the albumin \nreading from the total protein, which w ill give you the globulin.\nThe intake of trace minerals in a natural food source are important to the patient \nsuffering from Ascites, Cachexia, Fluid Cysts, Diarrhea, or the Kelley-Beaty \nSyndrome. Dr. Kelley has always relied upon the Multi-Grain Cereal for these \nimportant metabolic nutrients in addition to the Metabolic Support Program*\n114\nWinning The Cancer War\nThe Physician's Ignorance\nStandard medical procedure when you have \"Cancer\" with Ascites is to dismiss you \nto the dying crew \"HOSPICE\". Your physician w ill prescribe all the pain medication \nyou need and the hospice nurses are permitted to give you chemotherapy treatment \nbut not to properly treat your Ascites.\nYou must seek a physician that will help you treat your Ascites as a metabolic \nmalfunction, which includes:\nA. Careful paracentesis (removal of toxic fluid), reducing the Ascites pressure to be \nrelieved to a comfort point that proper metabolic procedures can be used to \nestablish health. This is often a slow process, with restoring of health as the end \nresult. It has been my experience that the Ascites fluid is most frequently the \nbody's desperate attempt to hold metabolic toxins until they can be removed. \nMany individuals not only have a general collection of Ascites in abdomen or \nlungs, but also form an additional backup encapsulation of fluid cysts filled with \ntoxins. If all these toxins are released at once, or too fast death results. Cindy's \n40+ paracentesis procedures attest to the proper way to address your", "token_ids": [5111, 198, 17, 13, 2314, 15505, 290, 11, 4851, 22464, 323, 7951, 10194, 6118, 1212, 5246, 1306, 499, 527, 389, 279, 720, 15252, 13, 1115, 3629, 15151, 430, 499, 617, 1027, 87544, 315, 1521, 37493, 720, 2000, 264, 1317, 892, 13, 578, 2547, 596, 74502, 4661, 2744, 36050, 627, 18, 13, 6433, 14655, 2547, 5865, 3629, 690, 387, 81471, 311, 61987, 1463, 11, 7170, 720, 485, 59144, 9439, 82, 11, 69393, 11, 1172, 3078, 11, 55307, 11, 78831, 11, 90055, 323, 63571, 13, 4314, 527, 720, 79190, 323, 527, 961, 315, 279, 21730, 1920, 13, 578, 2547, 690, 471, 311, 520, 3325, 720, 1820, 1890, 2237, 315, 2890, 439, 1603, 422, 539, 16757, 627, 19, 13, 452, 651, 788, 2136, 11, 55403, 11, 36709, 11, 30118, 2968, 323, 18710, 3629, 3621, 720, 9493, 499, 4018, 704, 279, 21075, 12936, 360, 1821, 1778, 439, 13465, 11, 18414, 11, 11033, 11, 720, 82694, 11, 39962, 11, 27531, 11, 49750, 477, 11217, 13, 1102, 374, 3062, 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{"text": " do with\nthe search for certainty that was discussed in the chapter on fear of\nthe unknown. This may be a part of your tendency to dichotomize,\nor to divide the world neatly into extremes such as black/white,\nyes/no, good/bad and right/wrong. Few things fit neatly into those\ncategories and most intelligent folks roam around in those gray\nareas, rarely coming to rest on either black or white. This proclivity\nfor being right is most clearly evidenced in marriage and other adult\nrelationships. Discussions inevitably become a contest which results\nin one partner being right, and the other wrong. You hear it all the\ntime. \u201cYou always think you\u2019re right,\u201d and, \u201cYou\u2019ll never admit\nyou\u2019re wrong.\u201d But there is no right and wrong here. People are\ndifferent and they see things from different perspectives. If one must\nbe right, then a breakdown in communication is the only predictable\noutcome.\nThe only way out of this trap is to stop thinking in those erroneous\nright vs. wrong ways. As I explained to Clifford, who was in a\nmarriage in which he argued every day about every conceivable\ntopic, \u201cInstead of attempting to convince your wife how wrong she\nis, why not simply have discussions in which you have no should-\nexpectations for her. As long as she is allowed to be different from\nyou, you\u2019ll eliminate the incessant arguing in which you doggedly,\nalbeit frustratedly, pursue being right.\u201d Clifford was able to set aside\nthis neurotic need, and also to put some communication and love\nback in his marriage. All rights and wrongs of every description\nrepresent shoulds ofBREAKING THE BARRIER OF CONVENTION  / 145one kind or another. And the shoulds get in your way, particularly\nwhen they conflict with another person\u2019s need to have his own as\nwell.\nIndecisiveness As a Spin-Off of Right vs. Wrong Thinking\nI once asked a client if he had trouble making a decision, and he\nsaid, \u201cWell\u2014Yes and No.\u201d Perhaps you have difficulty with decision-\nmaking, even with small things. This is a direct outgrowth of the\ninclination to divide things into right and wrong categories. The in-\ndecision comes from wanting to be right, and the postponement of\na choice keeps you from dealing with the anxiety that you choose\nfor yourself whenever you feel you\u2019ve been wrong. Once you take\naway the rightness and wrongness of every decision (because right\nimplies a guarantee), then decision-making will become a snap. If\nyou are trying to decide on the right college to attend, you might\nstay immobilized forever, even after you\u2019ve made the decision, be-\ncause maybe it wasn\u2019t right. Instead, shift the process to, \u201cThere is\nno such thing as the right college. If I select A then these are the\nmore likely consequences, while B will probably bring about these.\u201d\nNeither is right, one is simply different than the other, and you\u2019ll\nhave no guarantees regardless of the choice to attend, A, B, or Z.\nSimilarly you can ease your indecision-neurosis by viewing all po-\ntential outcomes as being neither right nor wrong, good nor bad, or\neven better or worse. Simply different. If you buy this dress which\nyou like, this is how you are going to look, which is only different\nfrom (not better than) wearing that dress. Once you give up those\ninaccurate and self-destructive rights and wrongs, you\u2019ll find de-\ncision-making a simple matter of weighing which consequences\nyou\u2019d prefer at a given present-moment. And if you begin to choose\nregret over the decision,146 / Your Erroneous Zonesrather than deciding that regret is a waste of your time (because it\nkeeps you living in the past) you\u2019ll simply resolve to make a different\ndecision in your next present moment, one that will bring con-\nsequences that the earlier decision failed to bring. But never attempt-\ning to put it into a right or wrong categorization.\nNothing is more important than anything else. The child collecting\nseashells is not doing something more right or wrong than the\nPresident of General Motors making a major corporate decision.\nThey are different. Nothing more!\nYou may believe that wrong ideas are bad and should not be\nstated, while right ideas are to be encouraged. Perhaps with your\nchildren, friends or spouse, you say, \u201cIt\u2019s not worth saying or doing,\nif it\u2019s not said or done right.\u201d But danger lurks here. This authorit-\narian stance will lead to totalitarianism when extended to national\nand international proportions. Who decides the rightness? That is\nthe question that can never be answered satisfactorily. The law\ndoesn\u2019t decide if it\u2019s wrong, only if it\u2019s legal. More than a century\nago, John Stuart Mill, writing in On Liberty,  proclaimed:\nWe can never be sure that the opinion we are endeavoring to\nstifle is false opinion, and if we were sure, stifling it would be\nan evil still.\nYour effectiveness is not measured by your ability to make a right\nchoice. How you handle yourself emotionally after any choice is a\nfar greater barometer of your personal present-moment togetherness,\nsince a right choice represents those shoulds that you are working\nat eliminating. New thinking will be helpful on two counts\u2014one,\nyou\u2019ll banish those senseless shoulds and become more internal,\nand two, you\u2019ll find decision-making less troublesome without those\nerroneous right and wrong categories.BREAKING THE BARRIER OF CONVENTION  / 147The Folly of Shoulds, Musts and Oughts\nThere is a neat little word, coined by Albert Ellis, for the tendency\nto incorporate shoulds into your life. It is \u201cmusterbation.\u201d You are\n\u201cmusterbating\u201d whenever you find yourself behaving in ways that\nyou feel you must, even though you might prefer some other form\nof behavior. Karen Horney, the brilliant psychiatrist, has devoted\nan entire chapter of Neurosis and Human Growth  to this topic, and\nshe titles it, \u201cThe Tyranny of the Should.\u201d She comments:\nThe shoulds always produce a feeling of strain, which is all the\ngreater the more a person tries to actualize his shoulds in his\nbehavior\u2026. Furthermore, because of externalizations, the\nshoulds always contribute to disturbance in human relations  in\none way or another.*\nDo shoulds determine much of your life? Do you feel you should\nbe kind to your colleagues, supportive of your spouse, helpful to\nyour children and always work hard? And if at any time you fail in\none of these shoulds do you berate yourself and hence take on that\nstrain and disturbance to which Karen Horney alludes above? But\nperhaps these are not your shoulds. If, in fact, they belong to others\nand you have merely borrowed them, then you are musterbating.\nThere are just as many should-nots as there are shoulds. These\ninclude: you should not be rude, angry, foolish, silly, juvenile, lewd,\ngloomy, offensive and scores of others. But you don\u2019t have to mus-\nterbate. Ever. It\u2019s all right to be lacking in composure, or to not un-\nderstand. You\u2019re allowed to be undignified if you choose to. No one\nis keeping score on you, or going to punish you for not being\nsomething that someone else said you must be. Besides, you can\nnever be anything that you\n*Karen Horney, Neurosis and Human Growth  (New York: W. W. Norton & Co.,\n1950), p. 81.148 / Your Erroneous Zonesdon\u2019t want to be all of the time. It\u2019s just not possible. Therefore, any\nshould will have to produce strain in you, since you won\u2019t be able\nto fulfill your erroneous expectation. The strain does not result from\nyour undignified, nonsupportive, indiscreet or whatever behavior,\nbut from the imposition of the should.\nEtiquette as a Should\nEtiquette is a beautiful example of useless and unhealthy encultur-\nation. Think of all the little meaningless rules you\u2019ve been encour-\naged to adopt simply because an Emily Post, Amy Vanderbilt, or\nAbigail van Buren has so written. Eat your corn on the cob this way,\nalways wait for the hostess to start before eating, introduce the man\nto the woman, sit on that side of the church at a wedding, tip this,\nwear that, use these words. Don\u2019t consult yourself; look it up in the\nbook. While good manners are certainly appropriate\u2014they simply\nentail consideration for other people\u2014about ninety percent of all\nthe etiquette guidelines are meaningless rules that were composed\narbitrarily at one time. There is no proper way for you; there is only\nwhat you decide is right for you\u2014as long as you don\u2019t make it hard\nfor others to get along. You can choose how you\u2019ll introduce people,\nwhat you\u2019ll tip, what you\u2019ll wear, how you\u2019ll speak, where you\u2019ll\nsit, how you\u2019ll eat, and so on, strictly on the basis of what you want.\nAnytime you fall into the trap of \u201cWhat should  I wear,\u201d or \u201cHow\nshould  I do it,\u201d you\u2019re giving up a chunk of yourself. I\u2019m not making\na case here for being a social rebel since that would be a form of\napproval-seeking through nonconformity, but rather this is a plea\nfor being self-rather than other-directed in the everyday running of\nyour life. 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{"text": " the posions of the \nWestern medicine are being uprotted. And indeed when the \nimpurities got discharged he was free from all ailment. He broke \nhis fast on the 15th day and after a couple of months he was \nrestored to normal health and vigour. \nAsthma and Cough : Shri Niranjan Dev Jain (Former Tera \nfollower Sadhu Nathmalji Charbhuja), jainendra Gurukul, Panch \nKula (Hariana) manages the kithen in the ashram. He narrated on \n29-11-1976 how he was relived of the suffering: \n\"I iJm sixty now. In 1962 I was down with asthma and cough. \nMy o}nplaint was so acute that others sleeping in the vicinity could \nhardly have a wink_ Everyday about 200 gm phlegm was thrown \nout. Cough would result in chest pain and nights would bring further \naggravation. Allopa~hy and Ayurveda were of no avail to me. \n213 214 : AUTO-URINE THERAPY \nIn Bihar, 1 yielded to Shri Chaturbhai Patel\u2022s persuasion and \naccepted auto-urine therapy. People had given me up as living on \nborrowed time. I started intake of urine four or five times daily. I did \nnot use it in massage nor did I fast. Of course oils, chillies and sour \nthings 1 avoided. I took some sugar and rice with milk. In the first \nmonth 1 could register almost one-third pro~ess in the direction of \nrecovery. This strengthened my courage and. faith. By the end of \nanother couple of months I was fully healthy and normal. Now the \nbody is so strong that it can never remind anyone of the miserable \ndays of old terrible sufferings. For the last 13 years I take urine \ntwice\u00b7 before bedtime which moves bowels and I have motion:; in \nthe morning without any difficulty... \nHereditary Complaint of Asthma : I happened to meet Shri \nChhaganbhai solanki at Gramodyog Mandir, Pendak,. Rajko~ on \n17-2-1977. He works in the leather workshop, there for the last \nseveral years. He is 60. He incidentally disclosed to me that he had \nbeen suffering from hereditary asthma from his boyhood. During \n' winter his complaint would take severe turn. He was a chain-smoker \nand even ate tobacco. \nSome ten years ago at my instance he gave up tobacco and \nstarted taking his urine daily twiice or thrice. Within six or seven \nmonths his asthma took his leave. \nCHAPTER Ill'\nCANCER OF TttE UTERUS \nKaviraj Ramswarup Kaushik reports: \nMrs. Surjit Kaur of longodeva (Jeera, Dist. Ferozpur, Punjab), 33 \nyears of age, was given up as \u00b7 hopeless case of cancer by the \nludhiana physicians. Then she, accompanying her father, came to \nme on 3-3-1974. After examining her thoroughly, I told her, \u2022If you \nundergo the treatment with faith and patience you will be all CANCER OF THE UTERUS : 215 \nright.\u2022 I put her on fruit-juice, prescribed auto-urine drinking daily \nthri~e and urine massage for an hour every day. She was restored to \nfull,, health within three months\u2022 treatment. \nIn the Jeera region the lady doctors had planted loops in several \nwomen \u00b7under the family planning campaingn. Several of them \ncomplained of discharge from their uterus. This resulted in several \ncases into cancer of the uterus while some also developed tumours. \nThey were experiencing paid; movements became restricted; there \nwas foul stench from inside. I got their loops removed. They were \nadminstered their own urine by changing its.colour. The douche \nwas also given with.the same. This continued for a month. Four \ncases were completely successful. The discharge also stopped. \nCancer of the Liver : Mrs. Champa Devi is a widow of Jeera. She \nis 57. She came to me on 11-5-1974, suffering from tumour of the \nliver,\u00b7 diabetes and blood pressure. A thorough check-up-revealed \nthat her liver was assailed by cancer. She had undergone treatment \nat the Rajendra Hospital, Patiala for five months. She was dischaged \nby the doctors as a case beyond medical cure. She was relieved of \nall her complaints after a couple of months of regular auto-urine \ntreatment. Her eyes that were y~llowish and swollen due to the \ndisease. came to their normal state by washing with urine. She is \nnow completely cured. \nCancer.of the Vagina: Mrs. Mayadevi is wife of lala Tirtha \nRam, aged 35. Tirth Ram has opened a big hospital in Moga \n(Punjab). It was inaugurated by Sathya Sai Baba. \nMayadevi was having pain in the abdomen. Doctors ascribed it \nto complications in her rnenstruation. Treatment by them only \naggravated her condition. On taking an X-ray print it was found that \nher vagina was infected. When she was operated upon at the \nMission Hospital a.t ludhiana it was found that she had cancer of \nthe vagina and her life was in danger. She was therefor brought back \nto her own hospital. \u00b7 \u00b7 \nI examined the patient and. knowing the case history started 'I \nI \nI \nI \nI '. CHAPTER V \nDISEASES OF THE INTESTINE \n1. Sluggish Intestine : Shri Bhojraj Sancheti stays in Momasar \n(Dist. Churu, Rajasthan). He is 58. For\u00b7 the last 15 years the meals in \nhis home have been cooked bland -with~!)t chillies, \u00b7spices and \nbeverages like tea and coffee have been given up. He has been \ndoing social service and welfare work for the last decade. Hundreds \nof patients have been benefited by his nature cure treatment and \nurine therapy based on his own experience and have been relieved \nof their complaints and are leading healthy and useful lives. He \nnarrated his findings of the urine therapy on January 11, 1977, as \nfollows: \n11At the age of 47 my digestive system became weak and the \nintestine almost stopped working. Any amount of the customary \ntreatment would not bring any relief. In these days of desperation\u00b7 my \nattention turned to yoga. Yogic practices gave me much relief and \nso my faith in them grew stronger. \nResolved to effect complete cure, I submitted myself to the \ntreatment of Dr. Ravindra Chaudhary of Ranipabia, Dist. Pu.rnea \n(Bihar) and thus 1 was initiated in the nature cure therapy. By the \nalmost three-and-a-half-month treatment I derived rnany benefits \u00b7but \ncould not be said to have restored completely to health. This was the \nperiod when 1 had the' opportunity to make a regular study of nature \ncure. \n\u00b7In 1970, 1 had occasion to visit Bombay. There by the Jain monks \nand other 1 was introduced to the urine therapy and developed a \ndesire to apply it in my own case. On returning to clacutta I read \ntwice the book Arogyaka amuly Sadhan -Swamutra (The Priceless \nPanacea for Health -Auto-urine) and that led to a firm faith in this \ntherapy and I resolved to bring it into practice. I was then a victim \nof influenza and it was raging. About four-five days1 auto-urine \n218 DISEASES OF IODNEYS : 219 \ntreatment drove away the fever. When I returned to Momasar I was \ncaught by typhoid.Which was driven by 21-day auto-urine regime. \u00b7 \u00b7 \n..'1; :S~.. \nThe experience Lgather~. during these days of suffering formed \nthe basis of my application. This invaluable and simple remedy in \nhundreds of cases of various aHments which invariably resulted in \ncomplete cure and restoration of health and had I kept a record of \nthese cases it would have run into useful and welcome book of \nreference to the.public. I can vouchsafe on my experience of \nhundreds of cases that during their treatment there neverwas any \nuntoward effect or harmful reaction as a result of this treatment. \nAll other medication, both indigenous and foreign has been \nbanished from my home and \u00b7members of my family are invariable \nprofited bythis therapy.1\n~ \nCHAPTER VI \nDISEASES OF KIDNEYS \n1. Diabetes and Heart Diseases : Shri Ghanshyam Keshav Vyas, \n65, is former teacher in the prestigious educational institution \nShai\"da Mandir. Medical examination revealed that he had blood \nsugar, blood pressure; enlarged heart which had affected his \nkindneys and the lungs and limbs had swellings. He had recourse to \ninsulin injections, DejoxYn. lactix, and multi-vitamin tablets, but to \nno avail. \nUltimately at the instance of his old friend Shri\u00b7 Chandubhai Dave \nhe \u00b7adopted auto-urine therapy. All the urine he released daily he \ndrank", "token_ids": [279, 1153, 919, 315, 279, 720, 55924, 16088, 527, 1694, 709, 4744, 6702, 13, 1628, 13118, 994, 279, 720, 6802, 38333, 2751, 57191, 568, 574, 1949, 505, 682, 60243, 479, 13, 1283, 14760, 720, 26301, 5043, 389, 279, 220, 868, 339, 1938, 323, 1306, 264, 5743, 315, 4038, 568, 574, 720, 4014, 3093, 311, 4725, 2890, 323, 21466, 414, 13, 720, 32, 31177, 1764, 323, 356, 1409, 551, 1443, 462, 452, 55790, 23685, 6168, 96217, 320, 31945, 350, 2473, 720, 94842, 31781, 17156, 61909, 14991, 7910, 4969, 65, 17156, 5697, 705, 503, 467, 61799, 62033, 3178, 360, 11, 393, 3581, 720, 42, 5724, 320, 39, 8997, 64, 8, 29972, 279, 597, 411, 268, 304, 279, 24767, 2453, 13, 1283, 13713, 660, 389, 720, 1682, 12, 806, 12, 4468, 21, 1268, 568, 574, 1375, 2270, 315, 279, 16066, 25, 720, 7189, 602, 41, 76, 53474, 1457, 13, 763, 220, 5162, 17, 358, 574, 1523, 449, 51643, 323, 40700, 13, 720, 5159, 297, 92, 77, 32397, 574, 779, 30883, 430, 3885, 21811, 304, 279, 53851, 1436, 720, 19221, 398, 617, 264, 69439, 62, 79716, 922, 220, 1049, 38979, 1343, 1978, 76, 574, 15338, 720, 412, 13, 356, 1409, 1053, 1121, 304, 15489, 6784, 323, 22178, 1053, 4546, 4726, 720, 351, 36490, 367, 13, 1708, 385, 6733, 93, 8671, 323, 24852, 80627, 64, 1051, 315, 912, 39011, 311, 757, 13, 720, 11702, 220, 11584, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 644, 93374, 11, 220, 16, 58487, 311, 1443, 462, 921, 2693, 65, 26279, 63855, 6806, 82, 98224, 323, 720, 55674, 3313, 12, 324, 483, 15419, 13, 9029, 1047, 2728, 757, 709, 439, 5496, 389, 720, 72241, 291, 892, 13, 358, 3940, 23730, 315, 40335, 3116, 477, 4330, 3115, 7446, 13, 358, 1550, 720, 1962, 1005, 433, 304, 6378, 6463, 1550, 358, 5043, 13, 5046, 3388, 32462, 11, 37401, 552, 323, 20897, 720, 58174, 220, 16, 31890, 13, 358, 3952, 1063, 13465, 323, 20228, 449, 14403, 13, 763, 279, 1176, 720, 10460, 220, 16, 1436, 4254, 4661, 832, 30277, 463, 93, 434, 304, 279, 5216, 315, 720, 265, 7601, 13, 1115, 60862, 856, 25775, 323, 13, 10082, 13, 3296, 279, 842, 315, 720, 43063, 5743, 315, 4038, 358, 574, 7373, 9498, 323, 4725, 13, 4800, 279, 720, 2664, 374, 779, 3831, 430, 433, 649, 2646, 24928, 5606, 315, 279, 50739, 720, 14097, 315, 2362, 17936, 7831, 826, 13, 1789, 279, 1566, 220, 1032, 1667, 358, 1935, 40335, 720, 15930, 560, 14260, 1603, 89607, 902, 11031, 15631, 2053, 323, 358, 617, 11633, 25, 26, 304, 720, 1820, 6693, 2085, 904, 17250, 2564, 720, 21364, 95454, 68538, 315, 20717, 41453, 551, 358, 7077, 311, 3449, 1443, 462, 720, 1163, 71, 18851, 65, 26279, 2092, 116399, 520, 29937, 1094, 540, 24789, 404, 11, 63500, 587, 17974, 26291, 9509, 93, 389, 720, 1114, 12, 17, 12, 4468, 22, 13, 1283, 4375, 304, 279, 18012, 26129, 11, 1070, 369, 279, 1566, 720, 325, 17998, 1667, 13, 1283, 374, 220, 1399, 13, 1283, 10672, 750, 36489, 311, 757, 430, 568, 1047, 720, 82850, 16066, 505, 1077, 95454, 51643, 505, 813, 8334, 5812, 13, 12220, 720, 6, 12688, 813, 12458, 1053, 1935, 15748, 2543, 13, 1283, 574, 264, 8957, 4773, 10668, 720, 438, 1524, 30912, 27531, 13, 720, 8538, 5899, 1667, 4227, 520, 856, 2937, 568, 6688, 709, 27531, 323, 720, 47823, 4737, 813, 40335, 7446, 4483, 72, 560, 477, 8983, 560, 13, 25218, 4848, 477, 8254, 720, 50814, 813, 51643, 3952, 813, 5387, 13, 720, 88539, 12799, 364, 720, 34, 27267, 643, 3083, 350, 5683, 36, 549, 4292, 2078, 720, 42, 113765, 1662, 15504, 2332, 277, 455, 23109, 1136, 1609, 6821, 25, 720, 50329, 13, 8242, 59909, 735, 4202, 315, 1317, 536, 6723, 320, 30854, 2473, 11, 28704, 13, 435, 2382, 89, 26047, 11, 60417, 705, 220, 1644, 720, 42820, 315, 4325, 11, 574, 2728, 709, 439, 9787, 75323, 1162, 315, 9572, 555, 279, 720, 75, 664, 71, 12699, 35944, 13, 5112, 1364, 11, 24442, 1077, 7126, 11, 3782, 311, 720, 2727, 389, 220, 18, 12, 18, 12, 4468, 19, 13, 4740, 38936, 1077, 27461, 11, 358, 3309, 1077, 11, 7436, 2746, 499, 720, 8154, 3427, 279, 6514, 449, 10082, 323, 30401, 499, 690, 387, 682, 20076, 34, 643, 3083, 3247, 549, 4292, 2078, 551, 220, 12112, 720, 1315, 98566, 358, 2231, 1077, 389, 14098, 12, 8783, 560, 11, 32031, 3313, 12, 324, 483, 16558, 7446, 720, 339, 462, 93, 68, 323, 40335, 6378, 369, 459, 6596, 1475, 1938, 13, 3005, 574, 28101, 311, 720, 9054, 10856, 2890, 2949, 2380, 4038, 6806, 6514, 13, 720, 644, 279, 14465, 2473, 5654, 279, 17240, 16410, 1047, 39441, 30853, 304, 3892, 720, 65762, 9787, 8154, 279, 3070, 9293, 3190, 64, 287, 77, 13, 26778, 315, 1124, 720, 884, 501, 2692, 315, 32643, 505, 872, 85656, 13, 1115, 19543, 304, 3892, 720, 24857, 1139, 9572, 315, 279, 85656, 1418, 1063, 1101, 8040, 15756, 2530, 13, 720, 7009, 1051, 25051, 7318, 26, 19567, 6244, 22486, 26, 1070, 720, 16514, 40884, 357, 20345, 505, 4871, 13, 358, 2751, 872, 30853, 7108, 13, 2435, 1051, 720, 2953, 83980, 872, 1866, 40335, 555, 10223, 1202, 662, 48439, 13, 578, 85453, 720, 16514, 1101, 2728, 449, 662, 1820, 1890, 13, 1115, 8738, 369, 264, 2305, 13, 13625, 720, 24857, 1051, 6724, 6992, 13, 578, 32643, 1101, 10717, 13, 720, 34, 11967, 315, 279, 22617, 551, 18083, 13, 921, 23465, 6168, 72, 374, 264, 57896, 315, 14465, 2473, 13, 3005, 720, 285, 220, 3226, 13, 3005, 3782, 311, 757, 389, 220, 806, 12, 20, 12, 4468, 19, 11, 16066, 505, 15756, 414, 315, 279, 720, 75, 1553, 11, 14260, 20335, 323, 6680, 7410, 13, 362, 17879, 1817, 5352, 5621, 588, 5962, 720, 9210, 1077, 26587, 574, 1089, 5805, 555, 9572, 13, 3005, 1047, 64238, 6514, 720, 266, 279, 26291, 61799, 15429, 11, 7281, 532, 64, 369, 4330, 4038, 13, 3005, 574, 834, 331, 3359, 720, 1729, 279, 16410, 439, 264, 1162, 7953, 6593, 27208, 13, 3005, 574, 51512, 315, 720, 543, 1077, 21859, 1306, 264, 5743, 315, 4038, 315, 5912, 3313, 12, 324, 483, 720, 83, 35320, 13, 6385, 6548, 430, 1051, 379, 93, 657, 363, 819, 323, 76193, 4245, 311, 279, 720, 67, 56407, 13, 3782, 311, 872, 4725, 1614, 555, 28786, 449, 40335, 13, 3005, 374, 720, 3409, 6724, 64688, 13, 720, 34, 11967, 10440, 279, 650, 81701, 25, 18083, 13, 3297, 1037, 10176, 374, 7555, 315, 326, 6181, 350, 4914, 64, 720, 64948, 11, 20330, 220, 1758, 13, 350, 4914, 15504, 706, 9107, 264, 2466, 8952, 304, 386, 14361, 720, 5417, 359, 40016, 570, 1102, 574, 82100, 660, 555, 328, 589, 7911, 71841, 97452, 13, 720, 11356, 1037, 10176, 574, 3515, 6784, 304, 279, 64772, 13, 54943, 439, 17890, 433, 720, 998, 36505, 304, 1077, 436, 12778, 496, 4090, 13, 31969, 555, 1124, 1193, 720, 351, 36490, 660, 1077, 3044, 13, 1952, 4737, 459, 1630, 30630, 1194, 433, 574, 1766, 430, 720, 1964, 39888, 574, 29374, 13, 3277, 1364, 574, 24026, 5304, 520, 279, 720, 57051, 15429, 264, 739, 45064, 71, 12699, 433, 574, 1766, 430, 1364, 1047, 9572, 315, 720, 1820, 39888, 323, 1077, 2324, 574, 304, 8137, 13, 3005, 574, 1070, 2000, 7263, 1203, 720, 998, 1077, 1866, 8952, 13, 9787, 9787, 720, 40, 25078, 279, 8893, 323, 13, 14392, 279, 1162, 3925, 3940, 364, 40, 720, 40, 720, 40, 720, 40, 720, 40, 6389, 96424, 650, 720, 35, 9311, 4157, 50, 3083, 3247, 2006, 10238, 4069, 720, 16, 13, 6995, 2661, 819, 1357, 478, 483, 551, 1443, 462, 426, 6292, 73, 56486, 328, 3581, 51998, 27656, 304, 22969, 68038, 720, 5549, 380, 13, 921, 21585, 11, 87440, 570, 1283, 374, 220, 2970, 13, 1789, 14260, 279, 1566, 220, 868, 1667, 279, 21644, 304, 720, 26301, 2162, 617, 1027, 30205, 50531, 482, 4291, 93, 16715, 83, 37401, 552, 11, 9787, 2203, 1238, 323, 720, 1395, 43968, 1093, 15600, 323, 11033, 617, 1027, 2728, 709, 13, 1283, 706, 1027, 720, 45359, 3674, 2532, 323, 23460, 990, 369, 279, 1566, 13515, 13, 73436, 720, 1073, 6978, 617, 1027, 56128, 555, 813, 7138, 27208, 6514, 323, 720, 324, 483, 15419, 3196, 389, 813, 1866, 3217, 323, 617, 1027, 51512, 720, 1073, 872, 21859, 323, 527, 6522, 9498, 323, 5505, 6439, 13, 1283, 720, 77, 1138, 660, 813, 14955, 315, 279, 40335, 15419, 389, 6186, 220, 806, 11, 220, 4468, 22, 11, 439, 720, 19070, 82, 25, 720, 806, 1688, 279, 4325, 315, 220, 2618, 856, 60071, 1887, 6244, 7621, 323, 279, 720, 396, 478, 483, 4661, 10717, 3318, 13, 5884, 3392, 315, 279, 73348, 720, 83, 35320, 1053, 539, 4546, 904, 16337, 13, 763, 1521, 2919, 315, 74424, 14260, 856, 720, 54203, 6656, 311, 27102, 13, 95671, 292, 12659, 6688, 757, 1790, 16337, 323, 720, 708, 856, 10082, 304, 1124, 14264, 16643, 13, 720, 66494, 311, 2515, 4686, 27208, 11, 358, 14976, 7182, 311, 279, 720, 83, 35320, 315, 2999, 13, 35074, 485, 969, 921, 8039, 71, 661, 315, 39431, 575, 370, 689, 11, 28704, 13, 22989, 1783, 33252, 720, 5462, 72741, 8, 323, 8617, 220, 16, 574, 33230, 304, 279, 7138, 27208, 15419, 13, 3296, 279, 720, 60301, 2380, 9976, 7561, 34902, 23086, 6514, 358, 14592, 56939, 3852, 7720, 9787, 8248, 720, 29177, 539, 387, 1071, 311, 617, 28101, 6724, 311, 2890, 13, 1115, 574, 279, 720, 19862, 994, 220, 16, 1047, 279, 6, 6776, 311, 1304, 264, 5912, 4007, 315, 7138, 720, 66, 554, 13, 720, 14260, 644, 220, 4468, 15, 11, 220, 16, 1047, 13402, 311, 4034, 97713, 13, 2684, 555, 279, 96217, 66477, 720, 438, 1023, 220, 16, 574, 11784, 311, 279, 40335, 15419, 323, 8040, 264, 720, 5919, 556, 311, 3881, 433, 304, 856, 1866, 1162, 13, 1952, 13758, 311, 1206, 582, 76616, 358, 1373, 720, 15930, 560, 279, 2363, 362, 299, 4680, 13637, 1097, 3988, 31781, 10118, 482, 13521, 309, 78981, 320, 791, 8650, 1752, 720, 36793, 83682, 369, 6401, 482, 13556, 12, 324, 483, 8, 323, 430, 6197, 311, 264, 7626, 10082, 304, 420, 720, 46755, 323, 358, 20250, 311, 4546, 433, 1139, 6725, 13, 358, 574, 1243, 264, 11996, 720, 1073, 62937, 323, 433, 574, 70517, 13, 10180, 3116, 36399, 2919, 16, 3313, 12, 324, 483, 720, 13302, 423, 9311, 4157, 50, 3083, 358, 2114, 4031, 9579, 551, 220, 13762, 720, 83, 35320, 23980, 3201, 279, 34653, 13, 3277, 358, 6052, 311, 22969, 68038, 358, 574, 720, 62308, 555, 13892, 764, 590, 662, 23956, 574, 16625, 555, 220, 1691, 11477, 3313, 12, 324, 483, 17942, 13, 9787, 9787, 720, 497, 364, 220, 16, 26, 551, 50, 93, 5354, 720, 791, 3217, 445, 96825, 93, 13, 2391, 1521, 2919, 315, 16066, 14454, 720, 1820, 8197, 315, 856, 3851, 13, 1115, 56193, 323, 4382, 40239, 304, 720, 71, 46813, 315, 5157, 315, 5370, 264, 39, 1392, 902, 74614, 19543, 304, 720, 15079, 27208, 323, 35093, 315, 2890, 323, 1047, 358, 8774, 264, 3335, 315, 720, 45010, 5157, 433, 1053, 617, 1629, 1139, 5505, 323, 10788, 2363, 315, 720, 16690, 311, 279, 662, 898, 13, 358, 649, 348, 3102, 19193, 389, 856, 3217, 315, 720, 71, 46813, 315, 5157, 430, 2391, 872, 6514, 1070, 2646, 16514, 904, 720, 3935, 83071, 2515, 477, 28856, 13010, 439, 264, 1121, 315, 420, 6514, 13, 720, 2460, 1023, 24099, 11, 2225, 39678, 323, 7362, 706, 1027, 720, 6993, 3384, 505, 856, 2162, 323, 9787, 23832, 315, 856, 3070, 527, 304, 10014, 720, 22579, 1639, 555, 576, 15419, 13, 16, 198, 93, 720, 88539, 30768, 720, 35, 9311, 4157, 50, 3083, 735, 926, 4031, 9579, 720, 16, 13, 53689, 323, 18449, 70674, 551, 1443, 462, 24855, 598, 8671, 309, 735, 4385, 402, 650, 82553, 11, 720, 2397, 11, 374, 4846, 11326, 304, 279, 41385, 16627, 15244, 720, 2059, 2192, 1, 3315, 24789, 404, 13, 13235, 24481, 10675, 430, 568, 1047, 6680, 720, 82, 8734, 11, 6680, 7410, 26, 74117, 4851, 902, 1047, 11754, 813, 720, 15674, 36371, 323, 279, 45274, 323, 49695, 1047, 78353, 826, 13, 1283, 1047, 93370, 311, 720, 1354, 24292, 65246, 11, 1611, 73, 5241, 56, 77, 13, 51644, 953, 11, 323, 7447, 8437, 76652, 29679, 11, 719, 311, 720, 2201, 39011, 13, 720, 67343, 520, 279, 2937, 315, 813, 2362, 4333, 1443, 462, 14260, 67736, 392, 26279, 20851, 720, 383, 9787, 99338, 291, 3313, 12, 324, 483, 15419, 13, 2052, 279, 40335, 568, 6004, 7446, 568, 720, 3696, 1201], "source": "0xBreath/holistic-books"}
{"text": "we\u00a0know,\u00a0would\u00a0have\u00a0us\u00a0believe\u00a0that\u00a0meat\u2010eating\u00a0\nis\u00a0virtually\u00a0the\u00a0cause\u00a0of\u00a0all\u00a0human\u00a0 ills.\u00a0I\u00a0differ\u00a0 from\u00a0them\u00a0 entirely,\u00a0 on\u00a0the\u00a0\nbest\u00a0 of\u00a0all\u00a0grounds\u00a0\u2010 personal\u00a0experience \u00a0and\u00a0what\u00a0I\u00a0have\u00a0observed \u00a0in\u00a0\nothers.\u00a0If\u00a0vegetarians \u00a0had\u00a0 declared\u00a0that\u00a0a\u00a0meatless\u00a0 diet\u00a0would\u00a0be\u00a0the\u00a0\nbest\u00a0 regime\u00a0 for\u00a0everybody \u00a0if\u00a0for\u00a0years\u00a0man\u00a0 had\u00a0 not\u00a0acquired\u00a0the\u00a0food\u2010113\u00a0\n\u00a0habits\u00a0 of\u00a0an\u00a0omnivorous\u00a0 animal,\u00a0then\u00a0I\u00a0would\u00a0agree\u00a0with\u00a0 them.\u00a0But\u00a0as\u00a0it\u00a0\nis,\u00a0my\u00a0observations\u00a0 have\u00a0taught\u00a0 me\u00a0that\u00a0sudden\u00a0changes\u00a0of\u00a0diet\u00a0from\u00a0\nzoophagous \u00a0to\u00a0meatless\u00a0 can\u00a0have\u00a0disastrous \u00a0results.\u00a0In\u00a0short,\u00a0the\u00a0\naverage\u00a0man\u00a0 has\u00a0not\u00a0as\u00a0yet\u00a0attained\u00a0to\u00a0that\u00a0state\u00a0of\u00a0health\u00a0when\u00a0he\u00a0is\u00a0\nready\u00a0 for\u00a0complete \u00a0vegetarianism \u00a0however\u00a0desirable\u00a0this\u00a0may\u00a0be\u00a0as\u00a0an\u00a0\nideal.\u00a0 Neverthe \u00a0less,\u00a0I\u00a0will\u00a0make\u00a0the\u00a0following \u00a0reservation: \u00a0it\u00a0may\u00a0 be\u00a0\ndifferent\u00a0with\u00a0persons\u00a0who\u00a0have\u00a0been\u00a0brought\u00a0 up\u00a0from\u00a0 i\u00a0nfancy\u00a0 on\u00a0a\u00a0\nmeatless\u00a0 diet,\u00a0provided\u00a0 that\u00a0diet\u00a0is\u00a0not\u00a0merely\u00a0 meatless, \u00a0i.e.,\u00a0it\u00a0must\u00a0be\u00a0\na\u00a0well\u2010 balanced\u00a0vegetarian \u00a0dietary\u00a0and\u00a0 not\u00a0just\u00a0an\u00a0excess\u00a0of\u00a0\"starchy\u00a0\nrubbish.\"\u00a0\u00a0\nAfter\u00a0all\u00a0this,\u00a0it\u00a0will\u00a0now\u00a0be\u00a0asked\u00a0what\u00a0sort\u00a0of\u00a0a\u00a0diet\u00a0do\u00a0I\u00a0personally \u00a0\nadvocate\u00a0in\u00a0general\u00a0for\u00a0people\u00a0living\u00a0in\u00a0the\u00a0 temperate \u00a0zones?\u00a0My\u00a0\nanswer\u00a0is\u00a0a\u00a0dietary\u00a0consisting \u00a0of\u00a0a\u00a0proper\u00a0proportion \u00a0of\u00a0meat,\u00a0poultry,\u00a0\neggs,\u00a0fish.\u00a0salads,\u00a0steamed\u00a0vegetables, \u00a0whole\u2010wheat\u00a0bread,\u00a0fresh\u00a0 fruits\u00a0\nin\u00a0season,\u00a0brown\u00a0unpolished \u00a0rice,\u00a0butter\u00a0 in\u00a0moderation \u00a0and\u00a0 honey\u2010\nwhich\u00a0 is\u00a0the\u00a0best\u00a0sweetening \u00a0agent\u00a0there\u00a0 is.\u00a0To\u00a0be\u00a0avoided\u00a0 are\u00a0all\u00a0\ntinned\u00a0foods,\u00a0twice\u2010 cooked\u00a0foods,\u00a0all\u00a0processed\u00a0 (de\u2010natured)\u00a0foods\u00a0\nsuch\u00a0as\u00a0white\u00a0bread,\u00a0white\u00a0sugar,\u00a0polished\u00a0rice\u00a0and\u00a0pasteurised \u00a0milk.\u00a0\nCondiments \u00a0should\u00a0also\u00a0be\u00a0avoided.\u00a0In\u00a0my\u00a0opinion\u00a0tinned\u00a0meats,\u00a0\nprocessed\u00a0 foods\u00a0 and\u00a0pasteurised \u00a0milk\u00a0 are\u00a0the\u00a0evil,\u00a0commercial \u00a0products\u00a0\nof\u00a0what\u00a0we\u00a0are\u00a0pleased\u00a0to\u00a0call\u00a0civilization. \u00a0White\u00a0sugar\u00a0 and\u00a0white\u00a0bread\u00a0\nwere\u00a0simply\u00a0invented\u00a0 to\u00a0put\u00a0money\u00a0 into\u00a0the\u00a0hands\u00a0 of\u00a0respectively\u00a0 the\u00a0\nsugar\u00a0 refiners\u00a0and\u00a0 the\u00a0flour\u00a0refiners.\u00a0White\u00a0 sugar\u00a0 is\u00a0merely\u00a0 an\u00a0acid\u00a0\nproducing \u00a0aliment,\u00a0seeing\u00a0that\u00a0all\u00a0the\u00a0alkaline\u00a0properties \u00a0have\u00a0been\u00a0\nrefined\u00a0 out\u00a0of\u00a0it.\u00a0Last\u00a0 century\u00a0 an\u00a0unscrupulous \u00a0doctor\u00a0was\u00a0paid\u00a0to\u00a0\ndeclare\u00a0 that\u00a0he\u00a0had\u00a0found\u00a0a\u00a0\"bug\"\u00a0 in\u00a0brown\u00a0sugar,\u00a0and\u00a0therefore\u00a0 it\u00a0was\u00a0\nunfit\u00a0for\u00a0human\u00a0 consumption \u00a0in\u00a0its\u00a0natural\u00a0 state.\u00a0(See\u00a0 McCann's\u00a0 Science\u00a0114\u00a0\n\u00a0of\u00a0Eating.)\u00a0As\u00a0to\u00a0pasteurised \u00a0milk,\u00a0Dr.\u00a0Marie\u00a0Stopes\u00a0is\u00a0not\u00a0the\u00a0only\u00a0one\u00a0\nwho\u00a0has\u00a0forcibly\u00a0condemned \u00a0it.\u00a0She\u00a0calls\u00a0 it,\u00a0as\u00a0we,\u00a0have\u00a0seen,\u00a0\"that\u00a0 foul\u00a0\npoison.\"\u00a0This\u00a0may\u00a0 be\u00a0going\u00a0a\u00a0bit\u00a0too\u00a0far,\u00a0but\u00a0the\u00a0fact\u00a0remains\u00a0that\u00a0the\u00a0\npasteurisation \u00a0of\u00a0milk,\u00a0apart\u00a0from\u00a0other\u00a0considerations, \u00a0enables\u00a0it\u00a0to\u00a0be\u00a0\nsold\u00a0when\u00a0it\u00a0is\u00a0not\u00a0fresh,\u00a0its\u00a0lack\u00a0of\u00a0freshness\u00a0 not\u00a0being\u00a0detectable \u00a0as\u00a0it\u00a0\nwould\u00a0be\u00a0with\u00a0unpasteurised \u00a0milk.\u00a0\nWhich\u00a0 reminds\u00a0me\u00a0what\u00a0the\u00a0late\u00a0Mr.\u00a0F.\u00a0A.\u00a0MacQuisten, \u00a0K.C.,\u00a0M.P.,\u00a0said\u00a0\nof\u00a0that\u00a0commodity, \u00a0viz..,\u00a0\"Some\u00a0 people\u00a0think\u00a0pasteurised \u00a0milk\u00a0is\u00a0milk\u00a0\nfrom\u00a0the\u00a0 pasture.\u00a0It\u00a0is\u00a0nothing\u00a0but\u00a0 half\u2010 boiled\u00a0milk\u00a0 lacking\u00a0in\u00a0\nnourishment. \u00a0If\u00a0you\u00a0give\u00a0it\u00a0to\u00a0calves\u00a0they\u00a0 die.\u00a0If\u00a0you\u00a0give\u00a0it\u00a0to\u00a0rats\u00a0 they\u00a0\nfail\u00a0to\u00a0reproduce \u00a0their\u00a0species.\u00a0It\u00a0is\u00a0a\u00a0form\u00a0of\u00a0birth\u00a0control.\"\u00a0(Daily\u00a0\nMirror,\u00a0March\u00a02,\u00a01940.)\u00a0\u00a0\nThere\u00a0 is\u00a0no\u00a0doubt\u00a0that\u00a0as\u00a0regards\u00a0dietetics,\u00a0whether\u00a0the\u00a0doctors\u00a0admit\u00a0\nit\u00a0or\u00a0not,\u00a0we\u00a0owe\u00a0a\u00a0great\u00a0deal\u00a0to\u00a0the\u00a0naturopaths\u00a0 who\u00a0first\u00a0 drew\u00a0\nattention\u00a0 to\u00a0the\u00a0necessity\u00a0of\u00a0eating\u00a0vital\u00a0 foods,\u00a0hence\u00a0the\u00a0subsequently \u00a0\ncoined\u00a0 word\u00a0vitamins.\u00a0But\u00a0unfortunately \u00a0these\u00a0have\u00a0 been\u00a0exploited \u00a0\ncommercially, \u00a0and\u00a0 artificial\u00a0vitamins\u00a0 are\u00a0now\u00a0on\u00a0the\u00a0market.\u00a0Against\u00a0\nthese\u00a0Prof.\u00a0A.\u00a0J.\u00a0Clark,\u00a0of\u00a0the\u00a0University \u00a0of\u00a0Edinburgh, \u00a0warned\u00a0the\u00a0public.\u00a0\nIn\u00a0Fact,\u00a0No.\u00a014,\u00a0he\u00a0wrote\u00a0 in\u00a0effect\u00a0that\u00a0the\u00a0chief\u00a0education \u00a0the\u00a0public\u00a0is\u00a0\nreceiving\u00a0is\u00a0\"in\u00a0the\u00a0 form\u00a0of\u00a0advertisements \u00a0of\u00a0proprietary\u00a0 vitamin\u00a0\npreparations, \u00a0tonic\u00a0foods,\u00a0etc.,\u00a0which\u00a0 distort\u00a0the\u00a0facts\u00a0in\u00a0any\u00a0manner\u00a0\nthat\u00a0the\u00a0advertisers \u00a0fancy\u00a0will\u00a0sell\u00a0their\u00a0preparations.\" \u00a0We\u00a0should\u00a0\nobtain\u00a0our\u00a0vitamins,\u00a0he\u00a0declared, \u00a0from\u00a0a\u00a0properly\u00a0regulated \u00a0diet\u00a0and\u00a0\nnot\u00a0from\u00a0so\u2010called\u00a0tonic\u00a0food\u00a0 preparations.\u00a0 Needless\u00a0to\u00a0say,\u00a0 I\u00a0heartily\u00a0\nagree\u00a0with\u00a0this\u00a0dictum.\u00a0 I\u00a0also\u00a0agree\u00a0 with\u00a0much\u00a0that\u00a0the\u00a0naturopaths \u00a0\nhave\u00a0put\u00a0 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"source": "0xBreath/holistic-books"}
{"text": " and ask,\nand I would hear this gentle wisdom inside me. It would say: \u201cIt is good\nthat you are starting to ask Me for guidance, but don\u2019t become obsessive. There is no need to ask for every single decision during a day. \u201d Should I\ntake my shoes off. Should I go out the door. Don\u2019 t become obsessive\nwith it. Just trust in the Holy Spirit. Feel an opening to the guidance and\ntrust that you are going to do just great, that Spirit has got it. The Holy\nSpirit is saying:  \u201cI will direct you; just be willing to come in My\ndirection, and you will see that it is going to get easier and easier for\nyou. It will be more like a flow when you start to align your mind with\nMe. \u201d\nMany years ago, I sensed that I needed and wanted better\ndiscernment betw een the ego and the Holy Spirit. I asked the Holy Spirit\nfor guidance. Me: Can Y ou give me something practical that can help me. Even\nif it\u2019s going to take time, I\u2019m willing to work on it. Holy Spirit: Look at your life and start to consider how many of\nyour everyday actions are based on a fear of\nconsequences. T ake for instance your job. W ould you go\nto that job every day unless you had a fear of\nconsequences. Me: Of course not. I would not be going to work every day if I\nhad no fear of consequences, if I didn\u2019 t want some idea of\nsecurity for my future. Holy Spirit: This fear blocks a sense of being guided. Now go\nthrough all the nuances that seem to be part of each day,\nincluding the very subtle aspects, such as not wanting to\nlet people down, not wanting to hurt people\u2019 s feelings, and\nnot wanting to step on anyone\u2019 s toes. See what else is\nbased on the fear of consequences. I started  to do that with my life, to pay attention as I went through\nmy days. Something profound started to happen because I realized that\nthe opposite of fearing conseque nces is to be motivated by love. Imagine\nif you were motivated only by love and nothing else. Imagine how\ndifferent it would be if there was no sense of fear pushing you. How\nwould your life go. You\u2019d start to investigate what you do things for. Being motivated  by love helps you discern ego guidance from God\u2019 s\nguidance. When I started following love, I was amazed at the practicality and\nease that came with starting to hear this true guidance. If we need a word\nof cheer  or comfort, it is there. If we need specific instruction, it is there. If we believe we need anything, that voice, that one voice, is always the\npractical answer. And for me, that\u2019s where the simplicity came in. I\nfound out that tuning into my inner voice, tuning into the Holy Spirit,\nwas really the only goal worth having. Life became very simple in that. Trying to listen to the ego is where the complexity seems to come in. But\nonce you understand how the ego works, you can lay it aside. Turning Away from Ego GuidanceThe ego is very ingenious. It even wants to come along on the spiritual\npath. The ego can make you a polished spiritual self-concept. It can take\nover any concept  just to preserve itself. It can be very sneaky. To get in\ntouch with whether you are follo wing the Holy Spirit or ego, you need to\ndiscern how you truly feel. If you\u2019re feeling happy, light, and peaceful,\nthat\u2019s when the guidance is coming. If you try to listen to and follow\nguidance and don\u2019 t feel joy, you may have a discernment lesson going on\nbecause the Holy Spirit always inspires a true sense of joy. A classi c exam ple of the sneak iness of the ego is when it starts\nsaying things like, \u201cI kind of like this guidance thing. I can do anything\nI\u2019m pleased doing, and I\u2019ll just call it guidance. \u201d Take a domestic\nsituation when you live with someone as an example. One party says: \u201cIf\nyou don\u2019t take the garbage out\u2026\u201d and the other party says: \u201cI was not\nguided to take the garbage out. \u201d And the first one says: \u201cI\u2019m not guided\nto take the garbage out either. \u201d You\u2019ve got to watch this ego; it\u2019s very\nclever: \u201cWell, my holy spirit told me\u2026\u201d \u201cWell, actually, my holy spirit\ntold me\u2026. \u201d You can tell that you\u2019re listening to the ego when you start\nusing the word \u201cmy. \u201d This is the ego trying to use the idea of guidance\nfor its own purposes. The ego does not want you to have anything to do with guida nce\nunless it is its own guidance\u2014a nd it wants you to be a slave to it. The\nego likes that, but it is of fended by the Holy Spirit\u2019 s guidance. It wants to\nprotect itself since the Spirit\u2019 s guidance will undo it. Therefore, it wants\nyou to be dependent on it for everything. It does not want you to realize\nthat the mind is causative and that nothing can happen that the mind has\nnot asked for, that nothing comes from the \u201coutside. \u201d When you realize\nthat nothing is external and that there are no external causes or effects,\nthe game is over for the ego. You have effectively ended its tyranny, this\nfalse rulership, and you have accepted the strength and power exactly as\nit is, in mind and as mind. One of the deep  truths that isn\u2019t really known in the world is that if\nyou have a wrong-minded perception, a misguided behavior will always\nfollow. This is because thought s and images of forms are one and the\nsame. If you have wrong-minded thoughts, you will inevitably be\nmisguided. Actions and behaviors are not autonomous or separ ate from\nyour thoughts and beliefs. What you do comes from what you think. Without exception, this is so. What you do is determined by your\nperception of a situation. There is great relief in knowing that what you\ndo comes only from what you think and believe and that there is nothing\noutside of your mind. This is why you need guidance from a wisdom\nbeyond your own thoughts and belief system. You can relax and ease\nyour way into this alignment with the guidance of the Holy Spirit within. The difficulty is not really in finding out which voice is the Holy\nSpirit\u2019 s and which one is the ego\u2019s. When you have fear in the mind, the\nego will actively  attack the Holy Spirit\u2019 s guidance. So, there could be a\nlot of attack thoughts or doubt thoughts coming up with certain\nguidance. There fore, rather than asking whether it\u2019s Spirit or ego, an\nimportant step is to question what you are afraid of when you want to\nknow the guidance in a specific situation. And you can decide to be very\nhonest with yourself and look at what you\u2019re afraid to lose. When what\nyou\u2019re afraid to lose is not hidden, your mind is open to all possibilities\nand all options. You will be in a space to tell the Holy Spirit, \u201cJust show\nme if it is Your will. \u201d Then you can feel the joy and peace that comes\nwith feeling the Holy Spirit\u2019 s guidance. You will be able to see a lot of\nsigns and symbols. Symbols and metaphors of harmony and union align\nthe mind with the Holy Spirit. When you open your mind to guidance, you can see that guida nce\nalways offers a very obvious and easy option. The question of whether it\ncomes from the ego or the Spirit becomes unnecessary after you have\nfaced your specific fears. True guidance is always from the Spirit, and\nthe ego is only providing fears  and doubts that you need to heal and\nclear, but never true guidance. Merging into a Glorious Flow\nThe experience of listening for true guidance is like being in a constant\nstate of prayer. All of a sudden, you feel how natural this is, and you\nunderstand that you will need to make no decisions by yourself. You will\nlet Spirit decide for you. Be You in charge, Spirit. You know the way. You know the way out of the dream of separation. There is a shift\nhappening when you surrender  to Spirit this way. You come from anautonomous separate sense of self in a world apart and merge into a\nglorious flow that has always been your natural state. It is absolutely\ndelightful to move into a day with an open mind that does not have a to-\ndo list and is not set on outcomes\u2014being wide open to let the day be like\na blank canvas that can be painte d with all the beautiful splashin g colors. How free and how wonderful. \u201cWhat is going to happen today. Oh, a\nsplash of green,  some red, some yellow. \u201d You can sit and behold the\npainting as it appears right before you and really be in the glory of it,\nwithout trying to control it, without trying to be the artist. Just be the\nwitness Self, the observer. It is delightful. Following guidance is a pathway to this ultimate experience. You\ncome without preconceptions, you come without ideas of outcomes, but\nyou come with a willingness to be shown, to receive that which is given,\nand to trust that everything is for your awakening. That is what carries\nyou higher and higher to this ultimate experience. Spirituality must be practical. This is why it comes down to really\nopening up to guidance day to day, to", "token_ids": [323, 2610, 345, 438, 358, 1053, 6865, 420, 22443, 24278, 4871, 757, 13, 1102, 1053, 2019, 25, 1054, 2181, 374, 1695, 198, 9210, 499, 527, 6041, 311, 2610, 2206, 369, 19351, 11, 719, 1541, 1431, 3719, 84132, 13, 2684, 374, 912, 1205, 311, 2610, 369, 1475, 3254, 5597, 2391, 264, 1938, 13, 19524, 12540, 358, 198, 23609, 856, 15653, 1022, 13, 12540, 358, 733, 704, 279, 6134, 13, 4418, 529, 259, 3719, 84132, 198, 4291, 433, 13, 4702, 7095, 304, 279, 19229, 17326, 13, 32833, 459, 8736, 311, 279, 19351, 323, 198, 57755, 430, 499, 527, 2133, 311, 656, 1120, 2294, 11, 430, 17326, 706, 2751, 433, 13, 578, 19229, 198, 87475, 374, 5605, 25, 220, 1054, 40, 690, 2167, 499, 26, 1120, 387, 10032, 311, 2586, 304, 3092, 198, 19612, 11, 323, 499, 690, 1518, 430, 433, 374, 2133, 311, 636, 8831, 323, 8831, 369, 198, 9514, 13, 1102, 690, 387, 810, 1093, 264, 6530, 994, 499, 1212, 311, 5398, 701, 4059, 449, 198, 7979, 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{"text": "O therapy for amyloid deposits and\namyloidosis casts doubt on its value. Writing in the September 1981 issue of\nVeterinary Research Communications\n, the three clinicians state: \u201cData from the\nliterature on DMSO therapy for amyloidosis in laboratory animals and man are\nreviewed and found to be inconclusive. In hamsters with casein-induced\namyloidosis, as well as in dogs with spontaneous amyloidosis, therapeutic\nexperiments with DMSO were performed. In these investigations no effect of\nDMSO on amyloid and amyloidosis was found.\u201d\n7\nFinally, a urologist, Dr. S. Yachiku, writing in the March 1986 issue of the\nJournal of Urology\n, reported on a case of primary localized amyloidosis of the\nbladder that responded well to instillation with dimethyl sulfoxide. Dr. Yachiku\nfirst successfully performed a transurethral resection and then did intravesical\ninstillation with DMSO. He concluded that the patient\u2019s swift recovery from the\nprimary localized amyloidosis was directly due to DMSO. 8\nCLINICAL STUDIES SHOWING RESPONSE TO DMSO IN\nDISSOLVING GALLSTONES\nA 1988 report by French clinicians confirmed that DMSO is useful for the\ndissolving of cholesterol gallstones. It is known that methyl tert-butyl ether, which\nis a powerful cholesterol monohydrate solvent, does not completely dissolve\nmixed cholesterol gallstones when directly infused into the biliary tree (the stream\nof bile into the gallbladder). In \nthe current paper, the clinicians compared the effectof various solvents containing different proportions of methyl tert-butyl ether and\ndimethyl sulfoxide in anhydrous and aqueous systems on the \nin vitro\n solubilization\nof human cholesterol stones. The dissolution rates of cholesterol obtained in the presence of methyl tert-\nbutyl was markedly decreased when 10 parts were added to 100 parts of water. In\ncontrast, the addition of 30 parts of DMSO per 100 parts of water (a 30-percent\nsolution) to the methyl tert-butyl ether-water system enhanced the stone-solvent\ncontact, improved the cholesterol dissolution rates, and left less gallstone debris.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        All updated patient reports throughout the year have\npreviously been forwarded to the FDA under separate cover. \u201d\nCommissioner Goyan considered this alleged misreporting extremely serious in\nview of the fact that it was the eye toxicity that the FDA was most concerned\nabout. Under the IND regulations that govern this human experimental work, it is\nmandatory that the sponsor shall promptly investigate and report to the FDA and toall investigators any findings associated with the use of the drug that may suggest\nsignificant hazards, contraindications, side effects, and precautions pertinent to the\nsafety of DMSO. Eye changes in the scleroderma patients clearly fall within this\ndefinition. It is possible that lens changes are a complication of the disease, but there is\nnothing reported in the medical literature indicating that eye symptoms are present\nin scleroderma. From the correspondence found three years later in the Research Industries\ncorporate files, it appears that Scherbel\u2019s letter is the first DMSO report of human\neye toxicity ever, and that the pharmaceutical company had furnished the report to\nDr. Pani at the FDA. Commissioner Goyan said that if Pani had possessed this\ninformation and not provided it to the FDA, it would be grounds for his dismissal\nfrom the agency. It looked like the FDA had a real health problem with DMSO\u2014specifically,\neye toxicity in humans. Also, the agency learned that the odor-free DMSO, 87-2,\nand another DMSO derivative called Satori, had no IND and no animal testing, but\nwere being distributed in interstate commerce and being used by the general\npublic. We saw at the start of this chapter that Jean Puccio almost daily paints on\n87-2, which she acquired from Dr. Jacob. Use of this unapproved drug is illegal. Dispensing it is a violation of the Federal Food, Drug, and Cosmetic Act. Dr. Hensley brought all this information to the Inspector General of the United\nStates. \u201cThe Office of Inspector General went to the United States attorney in\nBaltimore, because it is the judicial district, and briefed them on what they knew\nof it,\u201d said Dr. Hensley. \u201cThey interviewed a great many people during that week\n[May 12, 1980] and had some very definite impressions as to what they ought to\ndo. \u201d\nThe incident with which we opened \nChapter 2\n, where FDA officials \nholding a\nFederal warrant entered Dr. Jacob\u2019s office on November 10, 1980, looking for\ndocuments on eye toxicity, is a direct outgrowth of this discovery and its eventual\npublic disclosure in the Congressional Record. In fact, one of the investigators\nvisiting Dr. Jacob\u2019s office was Dr. Alan B. Lisook, who is Dr. Hensley\u2019s\nsupervisor at the Division of Scientific Investigations, Bureau of Drugs, FDA. Lisook flew to Portland, Oregon, from Washington, D. C., to grab what reports on\neye toxicity he could out of Jacob\u2019s files. You\u2019ll recall that Lisook wasn\u2019t allowed\naccess to the files. Meantime, the Inspector General, in consultation with the Baltimore United\nStates attorney, investigated possible malfeasance on the part of some employeesof the agency. \u201cThe allegations have to do with the question of whether the\nsponsor and the investigators were investigated promptly enough and in a proper\nfashion,\u201d explained Nancy L. Buc, Chief Counsel of the FDA, \u201cand also may have\nto do with questions that pertain to the sponsor and to the investigators. \u201d\nDr. Pani, the medical officer with the primary responsibility for DMSO, who\nwas assigned to the drug in 1968, was transferred from the DMSO project. And\nthen he was forced to retire from the FDA under threat of outright dismissal. The\npolicy management staff at the FDA conducted an investigation of Dr. Pani and his\nrelationship with the sponsors, the clinical researchers, and the physician-monitor. This physician-monitor was responsible for making sure the protocols of\ninvestigations were being followed, the product being employed was pure, and the\nrecords being kept were accurate. The FDA staff\u2019s findings have not been made\npublic, but I have found out that the physician-monitor was Stanley Jacob.<|eot_id|><|begin_of_text|>\nQ: According to the FDA, what is mandatory for a sponsor to do in the case of any findings that suggest significant hazards, contraindications, side effects, or precautions pertinent to the safety of a drug?, \nA: The sponsor shall promptly investigate and report to the FDA and all investigators. \nQ: Who was the FDA medical officer responsible for the DMSO project, and what was the outcome of the investigation?, \nA: Dr. K.C. Pani was the FDA medical officer responsible for the DMSO project. He was transferred from the project and eventually forced to retire from the FDA under threat of dismissal. \nQ: What was the outcome of the second trial of Dr. Jacob, who was charged with three counts of improper payments to an FDA official?, \nA: Dr. Jacob was acquitted of all charges, and the charges were eventually dropped. \nQ: What was the outcome of the investigation by the Office of Inspector General, and what was the subsequent action taken?, \nA: The investigation led to the indictment of Dr. Pani, and he pleaded guilty to a single misdemeanor count. The government also pursued criminal charges against Dr. Jacob, but they were dropped without definitive conclusions. \nQ: What is the recommended treatment protocol for intravenous therapy with DMSO, and what side effects were reported?, \nA: The recommended treatment protocol is 1 g DMSO per kg body weight given daily for 5-10 days, with a rest period on the weekend after the first 5 treatments. No serious side effects were reported.<|eot_id|><|begin_of_text|>Better yet, a subsequent dissolution with an alkaline (pH = 8.8) aqueous\ndimethyl sulfoxide-ethylene diamine tetraacetic acid (DMSO-EDTA) solution\nstrongly reduced the noncholesterol residues. In vivo\n, nearly complete dissolution of human cholesterol stones implanted in\nthe gallbladders of rabbits were obtained within eight hours when methyl tert-butyl\nether-DMSO (in a proportion of 70 to 30 parts) solvent was infused at a rate of 0.6\nml/h/kg. With methyl tert-butyl ether, only 84 parts per 100 of the original stone\nweight was dissolved. As for side effects, the infusion of these solvents leads to morphological\nchanges in the gallbladder wall with some focal ulcerations. These alterations can\nbe almost completely recovered after two weeks. No histologic evidence of liver,\nduodenal, or kidney damage was found. The four clinicians write: \u201cWe conclude that the mixture methyl tert-butyl\nether/dimethyl sulfoxide (70/30) constitutes a good solvent for mixed cholesterol\nstones. Compared with pure methyl tert-butyl ether, the mixed system allows for a\nmore rapid and a more complete dissolution of gallstones.\u201d\n9\nThe above report was a semi-verifier of an earlier Japanese paper that\nindicated DMSO is a chelator and dissolver of calcium stones in the gallbladder.", "token_ids": [46, 15419, 369, 64383, 52196, 34751, 323, 198, 27322, 52196, 10934, 57133, 10712, 389, 1202, 907, 13, 24838, 304, 279, 6250, 220, 3753, 16, 4360, 315, 198, 91177, 3367, 8483, 26545, 198, 11, 279, 2380, 78545, 1614, 25, 1054, 1061, 505, 279, 198, 69191, 1598, 389, 423, 4931, 46, 15419, 369, 64383, 52196, 10934, 304, 27692, 10099, 323, 893, 527, 198, 19981, 291, 323, 1766, 311, 387, 28093, 8500, 13, 763, 13824, 12855, 449, 1162, 258, 38973, 198, 27322, 52196, 10934, 11, 439, 1664, 439, 304, 12875, 449, 54557, 64383, 52196, 10934, 11, 37471, 198, 327, 50732, 449, 423, 4931, 46, 1051, 10887, 13, 763, 1521, 26969, 912, 2515, 315, 198, 35, 4931, 46, 389, 64383, 52196, 323, 64383, 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{"text": " mistake\nof assuming that because the ego/mind operates on an illusory basis, one is\ntherefore not karmically answerable for decisions, deeds, and actions. Each\nperson is responsible at their own level of consciousness and not at some\nother hypothetical ideal. The error can be understood by realizing that the\ntruth is the consequence of not only content but also of context. Thus,\nkarmically, everyone is accountable and culpable within the reality of their\nown level of consciousness at a given time.Mixing levels of abstraction is also a defect of reason in the intellectual\ndomain (e.g. relativism), where ignoring context results in absurdities, for\nwhat is truth at one level of abstraction is false at another. This accounts for\nthe well-known fallacies of rhetoric that ignore either context or the rules of\nlogic, or both. Each level of consciousness influences perceived significance,\nunderstanding, and meaning, and thus, accountability is concordant with\ncomprehension. This is also a principle even in law, for to know or not to\nknow certain facts is important to the judge and the jury. Thus, culpability is\na variable dependent on circumstances, conditions, and such factors as age,\nmental condition, motives, etc. It is true that the \u2018who\u2019 you are now is not\nthe same as the \u2018who\u2019 you will be at a later level of evolution. Each \u2018who\u2019\nhas a different level of culpability. Constancy\nEffective spiritual endeavor is a consequence of constancy and\npersistence rather than fits and starts of enthusiasm. Each state of spiritual\nevolution is self-rewarding, gratifying, and complete unto itself. The\nmoments of prior anguish are found to have been worth the effort. In addition to inner-directed spiritual effort, the \u2018karma yoga\u2019 of selfless\nservice is also supportive of the evolution of consciousness. Inner\nsatisfaction becomes more important than worldly gain or the desire to\ncontrol or influence others. Attraction replaces promotion. Eventually,\nresistances are no longer related to worldly life and its perceived values. Instead, the inner intention is one of purity and selflessness. Thus, evolution\nbecomes the consequence of the process itself rather than as a consequence\nof seekingness or acquisition. With spiritual evolution, nurturance is no longer sought from the\nnarcissistic ego but instead from the Self. Fulfillment of potential is\nrewarding in and of itself and is not needful of recognition or gain. Pleasure\nat gain is replaced by gratitude for the unfolding of the inner process itself. The need for externals disappears spontaneously. The evolutionary process\nrequires less and less effort as it becomes a way of being in the world. Transition and transformation are self-actuating as a response of the Self to\nentreaty by the self. The pace of spiritual evolution is not under personal\ncontrol and may take sudden, surprising leaps. Therefore, it is wise to\nprepare beforehand with knowledge of what yet may come.It is important to realize that the destiny of those who choose\nEnlightenment is Enlightenment\u2014who else would be on such a quest? To\nmerely seek spiritual purification and awareness is already a great gift. There is no point to wondering, How am I doing? for the compass has\nalready been set by dedication and devotion to the highest truth. While the\npace may seem slow or even arduous at times, it is best to be prepared for\nsudden, unexpected leaps. It is wise to avoid pessimism, even after a\nseemingly long, dry period of frustration, for such periods are due to\novercoming major obstacles and attachments that often presage major\nchanges. An unseen benefit of spiritual endeavor and evolution is its positive\ninfluence on the collective level of human consciousness itself. Each\nevolving spiritual devotee counterbalances the negative effect of great\nnumbers of people of a considerably lower consciousness level. Consciousness calibration research reveals that the collective consciousness\nlevel of mankind is moving upward. Thus, an optimistic view is warranted. One can be grateful to have been born a human with all its infinite potential\nfor karmic benefit. One can also be grateful that they have heard of\nEnlightenment and have chosen to seek it, for such individuals are\nextremely rare indeed. As reported in prior works, statistically, the\nlikelihood of a person\u2019s choosing Enlightenment as the major purpose of\none\u2019s life is one in ten million persons. Q: To choose to pursue Enlightenment is uncommon in our current\nsociety, with its emphasis on worldliness and the dominance of the\nmedia that in turn focus on the contentious or glamorize the\nsuperficial. What true value can be derived from worldly life? A: The world can be seen as an optimal stimulus for inner growth as it is\nmerely a projection of the ego in overt dramatic expression. It is best to\nlearn from it rather than to be seduced by its illusions or entrapped by\nthem via identification or attachment. The worldly panorama reflects the\nentire scale of the levels of consciousness in their most overt display. The panorama is like a school of discernment where the extremes serve\nto reveal the essence that underlies appearance. Q: How can one simultaneously participate yet not get attached or\ninvolved? Does that not lead to avoidance?A: It is the motive that determines the effects of participation. Activities are\nmerely what one \u2018does\u2019, but not what one \u2018is\u2019. All seeming events\npresent learning opportunities. One can participate and at the same time\nexperience phenomena from the level of the witness/observer and watch\nwhat arises from within the psyche. It is important to differentiate\ndetachment from nonattachment. Detachment can result in avoidance or\nwithdrawal, whereas nonattachment allows for participation without\ntaking a stake in the outcome. Q: How then should one best relate to the world? A: To be \u2018in\u2019 it but not \u2018of\u2019 it. The world is a means and not an end. Nonattached interaction reveals habitual styles and attitudes that are\nconsequent to inner ego positionalities. It is interesting and educative to\nnote how others relate to the same circumstances. One can experiment\nwith different personality styles and, with flexibility, discover untapped\ninner resources. This is the classic \u2018as if\u2019 experiment. One often avoids situations based on presumptions and their\nsubsequent resistances. An instructive practice is to pretend either in\nimagination or in daily life to enjoy certain activities and people and\nthen surprisingly discover that the capacity for enjoyment and pleasure\nstems from within (i.e., joie de vivre). Experimenting with other\nattitudes and personality styles results in surprising inner discoveries. This type of \u2018role playing\u2019 is utilized in the group techniques of\npsychodrama. Q: How can one really discern what is important from that which is\nsuperficial and evanescent? A: Intention services techniques and learning styles. A simple one is to\nmentally view one\u2019s life as though it were on \u2018fast forward\u2019 on a\nrecording/playback machine. One then sees the body rapidly moving\nthrough multiple activities, relationships, overt behaviors, and\nprogressive age periods. Eventually the \u2018fast forward\u2019 moves to the end\nof the physicality, which is confrontive and brings out evaluation of the\nimportance of life goals, projected values, and significance, such as the\nfulfillment of potential. When the tape comes to the end of life, the\nquestions automatically arise: What has been done of value? For what\nwould one wish to be accountable? One can imagine differentviewpoints and see the different choices and options that would have\nbeen made. Q: The attractions of the world seem endless. Is it really safe to go\nthere? I often just want to escape. A: The attractions are not innate to the world but reflect projected values\nand the expectation of the payoffs of ego satisfactions. In actuality, joy\nstems from within and is not dependent on externals. Pleasure is\nassociated with what is valued and esteemed. Much of projected value\narises from imagination, and values reflect desires. In reality, nothing is\nmore valuable than anything else other than spiritual fulfillment. Routinely, people discover that the life of a celebrity is onerous and\nburdensome once the novelty has worn off. Imagined pleasures are\nreally of the senses and the emotions. With inner spiritual evolution, all\nactivities become equal. Q: What about action? A: Actions are the automatic consequence of the integration of context,\nfield, and intention. All action is actually spontaneous and reflects\nkarmic propensities and local conditions that may or may not favor\nexpression. To depersonalize actions, it is only necessary to let go of the\nbelief that there is a separate, independent causal agent called \u2018I\u2019 or\n\u2018me\u2019. This awareness allows for the development of the \u2018nonaction of\naction\u2019, which is possible by relinquishment of trying to control results. The only thing one can actually \u2018do\u2019 is to \u2018be\u2019 one\u2019s potential to the\nfullest. That \u2018one is responsible for the effort but not the result\u2019 is a\ntwelve\u2013step program basic dictum that curbs the ego. Existence is its own reward. It is more gratifying in the long term to\nfulfill potentiality than to try to achieve results. Therefore, one becomes\naligned with excellence of performance for its own sake. Everything in existence is already \u2018being\u2019 what it is to the fullest it can\nbe at any given moment. The \u2018non-action\u2019 of action does not move from\nimperfection to perfection, or from incomplete to complete, but instead\nfrom complete to complete and from perfection to perfection. 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{"text": " indeed making you quite uncomfortable, you can add a \nteaspoon of natural honey into your water two or three times a day. Do not add honey \nto hot water. Lukewarm water is best. Go to sauna if you feel like it. Do not do enemas everyday, only when you feel that \nyour bowel is full and your assistance is required. Do enema also when you feel sick. Your body tells you that it has some extra toxins ready to dispose, and some of them \nare being absorbed back, making you feel sick. Listen your body and trust your \ninstincts. Go to work as normal. If you are physically active \u2013 do your jogging, squash or tenni s \nas usual, but watch what your body is saying. You may have to adjust the intensity of \nyour exercise. 37   \nNote how sharp your mind is, and how easily it is for you to solve problems. Use this. Study and read books, which you thought were too difficult for you. Engage in creative \nactivities. Notice how many ideas sp[ring to your mind. 7th  day of Fasting  \n              \nIn my experience, this is the most difficult day. Some people may experience s uch \ndifficulties on 4 th  or 5 th  day of fasting. Your body enters into a higher level of \npurification. Everything was easy to dispose is already gone. Now your body i s getting \nready to expel toxic deposits which are much more difficult to metabolize, and usuall y \nare more toxic too. Your best strategy is to perform an enema in the morning (or in the evening of pre vious \nday) and increase the intake of water during the day. Depending upon how you feel, \nyou may have to perform another enema in the evening. It is not only the quantity of \nthe waste in the bowels that is now important. The stuff in your intestines is now \nextremely toxic, and you want to flush it, there by minimizing the chance of the \nsecondary absorption. Try to use pure water to make the enema solution. 8-14 day of fasting \n \nNo food. Water only. You should feel great. Your body just got rid of a huge amount of \nthe most urgent waste deposit during previous days. Your natural instincts and healing \nhave been awakened. Go to work as usual. If you feel that lack of food is indeed making you quite uncomfortable, you can add a \nteaspoon of natural honey to your water two or three times a day. Notice how little is \nrequired to restore complete comfort of your body and mind. Use the increased efficiency of your mind to do some useful creative work. It  is not \nuncommon to write an article or even a book in just a few days. Breaking the fast \n  \nThis is another critical point in fasting. You can ruin most of your achievement, if you \nsubject your body to a food shock. Your sub-conscious mind may not believe you next \ntime you fast. Without realizing it, you may train it to expect a shock, rather tha n work \nspontaneously and purify itself with maximum efficiency. Your body is now pure. Your mind developed in many directions. Treat them both with \ncare and attention. 38  In the first day of breaking the fast,   \n \nStart by eating small quantities of food. Try to treat your body as that of a new ly \nborn baby. Eating one  spoon of natural yoghurt (no flavors!!!) is a good start. Include \nfresh fruit, but chew it very intensely. Eat very small quantities (baby size), but do so \nquite frequently, every hour or two for example. Squeezing fresh fruit and nectars  will \nprovide you with an excellent food. You may add honey to the (lukewarm) water if you \nwish. Some experience felt on the first day can be quite memorable. After fasting, you \nare very sensitive and your instincts are very sharp. Not only you will find food to t aste \ndifferently. To your surprise you may discover some ordinary food like bread to be \nmore toxic than others (natural yoghurt for example), especially if you take  it as your \nfirst food after fasting. The sensation after swallowing the first bite  of such food can be \ncompared to the one you experience after having an alcoholic drink. The major \ndifference is that such a sensation lasts only a few seconds. Do not eat anything in the evening. Drink water, with honey if you like. In the second day of breaking fast. Eat little, mostly in a liquid form. Cooked oats, semolina and other cereals, natural \nyoghurts are OK. Eat fruits several times a day. Drink at least 2-3 liters of  pure water. Do not eat meat, fish or eggs. After fasting \u2013 maintaining the pure body. Gradually you should introduce a \u201cnormal\u201d diet, on which you could live on for \nindefinite period of time. Note that most of your efforts will be lost if you return to your old habits. To mainta in \nthe body in a healthy and pure state, you should take care not to poison it again. It is \nstrongly recommended, that you eat plenty of fresh fruits and vegetables, avoid  meat, \nfish, and eggs and any food containing extracts, colors and flavors. For more detail s see \nthe section about diet later on in this thread. It is very important to continue drinking at least 2-3 liters of pure water each da y. Remember that our body is 75% water and all scientists agree that aging proc ess is \nequivalent to slow dehydration of the cells in our body. 39  3. Oxygen Therapies  \n \nOxygen therapies use oxygen in various forms (ozone for example) to assist the body i n \nthe healing process. Their indisputable effectiveness comes from the fact, that  oxygen \nis a key substance used by our body in the detoxification process. The rate of \ndetoxification can be greatly increased, if the body has an excess of oxygen ava ilable to \nit. Selected safe and very effective techniques of oxygen therapy are l isted below. Note, \nthat breathing pure oxygen is NOT listed as the effective therapy. It is not t he quantity \nof oxygen, which is the most important. Most effective healing techniques use minute \nquantities  of active atomic oxygen, in concentrations occurring naturally in spring \nwater and the air in the mountains. Enema. This was described earlier in detail earlier in this thread. Adding minute \nquantities of hydrogen peroxide to the pure water used for an enema, delivers small \nquantities of oxygen directly to excreting organs, helping them to work better. Never  \nexceed the concentration of 1 drop of (30%) hydrogen peroxide per 2 liters of water  for \nyour enema. Your safety and comfort are most important. If in doubt, use much less. Do not use hydrogen peroxide sold in pharmacies for external use only. It contains so \ncalled \u201cstabilizers\u201d which may be toxic. Use only \u201canalytical\u201d or \u201cfood\u201d  grade \nhydrogen peroxide. Bath. The skin is the largest organ of your body. Soaking it in diluted hydrogen \nperoxide is very beneficial to your body. Minute amounts of pure atomic oxygen are  \ndelivered simultaneously everywhere around your body, greatly stimulating t he \ndetoxification process. You can go to Lourdes mineral springs in France for a bath, or  \nyou can simply prepare a bath at home, by adding 20-50 milliliters of 30% hydrogen \nperoxide to the entire water volume (100 liters). It would be best to use filtered or r ain \nwater with no chlorine and other chemicals. If you have a pool, you can replace the \nchlorine water treatment by the ozone water treatment system. Ozone (or UV ) water \ntreatment is borrowing yet another example from nature. Ozone produced natural ly \nfrom oxygen by UV rays in the atmosphere, reacts with the moisture in clouds, \nproducing pure and healthy rain. Having the ozone treated water in your pool you can \nswim in it and drink the water from it too. Oral intake: - It has been demonstrated (see oxygen Therapies by Ed McCabe listed in \nthe references. ), that taking diluted hydrogen peroxide orally also is benef icial to our \nhealth. The most controversial issue is the concentration. In my opinion we should not \nexceed by much the concentrations which occur naturally in the rain water high i n the \nmountains or in the water from natural mineral springs. Another good gauge is taste. The taste of hydrogen peroxide is extremely unpleasant and we are quite sensitive  to it. So, if you cannot feel discomfort drinking the solution, the concentration is most likely  \nsafe. Again, do not use hydrogen peroxide sold in pharmacies for external use only, as \nit contains so called \u201cstabilizers\u201d which may be toxic. Use only \u201canalyt ical\u201d or \u201cfood\u201d \ngrade hydrogen peroxide. Ozone treatment :- Ozone (O3) is a very active form of oxygen. It exists naturally in \nthe atmosphere \u2013 it is created from molecular oxygen (O2) by the UV rays fr om the  40  sun. Ozone is the essential ingredient of fresh air. Ozone is unstable: it breaks down \ninto oxygen after only a few minutes at room temperature (25 Degree C), but its \nsupplies are continuously updated using the UV energy from the sun. High in \nmountains there is a lot of ozone in the air. We can create ozone in our home, by yet \nagain imitating the ways of nature: using a quartz lamp to generate UV ray s. 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{"text": " I  had  for  so  long  felt \nin  my  heart:  the  abiding  grief  of  these  cows. I  have \nwalked  through  the  valleys  and  shadows  of  death  twice \nin  my  life  and  never  have  I  witnessed  such  gargantuan \ngrief. How  can  we  in  the  West  hope  to  rationalize  or \naddress  the  present  state  of  unwholesomeness  of  milk \nas  a  food? The  primary  issue  we  must  confront  is  the \nholocaust  of  these  animals. In  the  last  two  decades,  many  humane  voices  have \nrisen  in  an  attempt  to  eliminate  the  brutalities  to \nwhich  cows  are  subjected  in  the  dairy  and  beef  indus- \ntries. These  crimes  against  life  and  freedom  are  per- \n176 \n^Cr \nFOOD    SADHANAS \nvasive  and  tenacious. They  deeply  afflict  the  natural \ninnocence  of  lives  and  lands  not  only  in  the  United \nStates,  but  also  in  the  poor  countries  that  have  been \ncontracted  to  farm  meat  and  milk  for  U.S.  consump- \ntion. The  world  continues  to  be  influenced  by  actions \nperformed  in  this  unique  country,  actions  that  deny \nthe  excellence  and  freedom  of  spirit  embodied  in  her \nnational  symbol,  the  bald  eagle. The  Sacred  Cow \nIn  the  Vedic  tradition  each  animal  is  considered  to  be \nsacred,  for  it  holds  the  complex  memory  of  life  on \nearth. This  memory  is  safely  stored  by  all  species  that \ndo  not  expend  breath  unnecessarily. Because  of  the \nwillful  and  breath-consuming  nature  of  humans,  we \nare  the  most  porous  containers  of  remembrances. The \nanimals  are  a  living  reflection  of  our  memory  banks. They  were  created  to  provide  reminders  of  our  full \npotentiality. More  than  mere  symbols  of  memory, \nthey  are  the  embodiment  of  memory. Through  the \nreverent  ken  of  the  ancients,  the  customs  of  paying \ntribute  to  the  animals  began  and  were  perpetuated \nthrough  timeless  eons. The  shamanic  cultures  also  observed  animals  by \nchase,  capture,  and  sacrifice,  and  identified  them- \nselves by  the  name  essences  of  the  animals. They  rec- \nognized the  manifest  spirit  of  the  animals  to  be  the \ndirect  reflection  of  universal  memory. They  learned \nto  know  the  earth  through  their  humble  relationship \nwith  the  animals. They  celebrated  cleverness  through \nthe  spider,  gentle  cunning  through  the  fox,  the  terrors \nof  the  dark  nature  through  the  bear,  and  the  numinous \nbeauty  of  the  earth  through  the  totality  of  the  bison. The  movements  and  appearances  of  animals  clarified \ntheir  deepest  quest  for  spiritual  unity  to  the  earth. Each  animal  possessed  its  own  rhythm  of  grace,  move- \nment, and  self-nourishing  instincts. These  are  the \nqualities  that  the  human  has  yet  to  learn  of  its  innate \nnature. In  Sanskrit,  every  name  portends  the  cosmic  mean \ning  of  the  bearer's  relationship  to  the  earth. The  cow \nis  called  go. Go  is  also  the  name  for  the  earth  and  the \nholy  scriptures. Lord  Krishna  was  called  Gopala,  the \none  who  protects  the  cow. \"Protecting  the  cow\"  is  a common,  and  ancient,  expression  used  to  infer  the \nprotection  of  the  scriptures,  the  nurturing  of  the  land, \nand  the  celebration  of  the  cow,  who  is  the  manifest \nkeeper  of  the  memory  of  the  earth's  spiritual  dharmas. The  cow  and  the  elephant  have  been  the  most \ncelebrated  and  adorned  animals  in  India. The  cow  is \nthe  keeper  of  the  scriptural  memory,  and  the  elephant \nis  the  holder  of  the  first  memory  of  plants  and  herbs \non  the  planet. If  either  became  extinct,  we  would  not \nbe  able  to  maintain  the  memory  necessary  for  the \nsurvival  of  the  earth. We  can  be  certain,  however,  that \nwhile  we  keep  these  sacred  lives  in  their  present  mi- \nasma of  pain  and  grief,  it  does  not  bode  well  for  us. The  degree  of  each  animal's  suffering  is  paralleled  by \nthe  agony  of  the  earth  and  by  human  pain. The  insidious  suffering  of  the  cows  is  directly  re- \nflected in  the  diseases  of  our  food  body. It  is  no  coin- \ncidence that  every  symptom  the  cow  suffers  in  her \ncaptivity  is  mirrored  in  the  present  condition  of  the \nhuman  species. In  the  agribusiness  of  dairy  and  beef  farming,  the \ncattle  wallow  in  freezing  mud  and  excrement  during \nthe  ice-cold  rains,  they  are  rarely  provided  with  shade \nor  shelter,  and  they  are  held  in  the  permanence  of \ndarkness  and  death  without  mobility,  sunlight,  or \nspace,  just  to  inhibit  energy  output  and  increase  tat \nfor  the  butcher. They  are  pumped  with  more  than \ntwo  thousand  different  chemicals,  antibiotics,  and \nhormones,  in  addition  to  stimulants  and  poisons  such \nas  arsenic. The  diet  ot  a  milk  cow  consists  of  highly \nconcentrated,  roughage  less,  mold  tilled  feed  with \nchemical  condiments  ot  these  antibiotics,  pesticides, \nnitrate  fertilizers,  and  herbicides. The  system  victimizes  animals,  tai  mers,  the  world \ncommunity,  the  land,  and,  in  the  last  analysis,  the \nperpetrators  themselves. The  mental  agony  ot  the  COW \nis  inherited  by  all  those  who  dunk  the  polluted  ama, \nwhich  used  to  be  milk;  we  sutler  the  same  conditions \nof  fear,  isolation,  restlessness,  and  melancholia. The \ncows' subtle  memories  are  blackened  In  then  capti\\ \nIty,  directly  effecting  the  loss  ol  oui  own  memoi ies  ot \nspiritual  dharmas. the  plagues  ol  hyperactivity, \ndiscombobulation,  muscle  pain,  digestive  disorders, \nheart  disease,  abdominal  cramps,  excess  gas,  consti \npation,  bloating,  and  atherosclerosis  in  humans  tit \n177 \nJ@f, \nTHE    PRACTICE    OF    AYURVEDA \nthe  result  of  the  Vata  dosha  going  mad  in  the  cow's \nbody. Ulcerations,  rashes,  hives,  fevers,  infertility,  poor \nabsorption  of  nutrients,  liver  abscesses,  and  violent \ndeaths  are  directly  linked  to  the  vitiated  metabolic \ndosha  of  the  cow. The  cow's  essential  nature  is  nurturing,  solid,  stoic, \nand  providing \u2014 like  a  mother. 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{"text": " ing \nbr ead. S o, st op eating\nbr eads, meat, and d air y. T hese \"f oods \" ar e al l f ul l \nof\npar asit es t hat str ess \ny our s y st em and mak e \ny our\nbod y unable t o c ur e \nit s C andid a.F or t he pur poses of \nsuc c eeding w it h t he \nC andid a\nC leaner, y ou c an \nr educ e t he off ending \nf oods b y\n50% f or a per iod \nof 1 mont h bef or e \nst arting\ntur pentine\u2014t hat \nis, if y ou ar e not able t o \neliminat e\nt hem \nc omplet el y f r om y our \ndiet. 2 0\nC as e S tu di e s\nT ur pentine and sug ar c annot be t ak en c asual l y. Y ou r eal l y do need t o f ir st open up\nt he bo w els and g et t hem g oing. O ne e x ample I \u2019 d li k e t o g i v e y ou is a patient w ho c ame t o me m y medic al pr ac tic e\ny ear s ag o. She w as a beautif ul It ali an l ad y, v er y y oung, ma y be 30-somet hing, and\nshe \nhad t his\nc omple x ion t hat w as v er y lump y and bump y. A t f ir st g l anc e, y ou w ould t hink, \" O h, w hat an a w f ul c ase of ac ne!\" She had t his lump y, \nbump y f ac e and she t old me ho w muc h it bot her ed her. It made\nher v er y self -c onsc ious, \nand she w ant ed t o g et r id of al l t hose lumps and bumps. I e x pl ained t o her t hat d air y \npr oduc t s had t o g o, and meat, and so on. She said, \" W el l,\nI \u2019m It ali an and I eat c heese. \" \" W el l, t hat\u2019 s a c onsider ation, \" I r eplied. In t he end, she \nw as able t o st op eating a f e w of t hose pr oblematic f oods, and so\nt hese lumps t hat w er e al l o v er her \nf ac e, lef t her f or ehead, lef t her e y es, lef t her\nc heek s, and she onl y had lumps f r om her lo w er lip t o \nher c hin. I r eal l y f elt t hat tur pentine w ould pr obabl y t ak e a w a y t he l ast litt le bit of her lumps. I\nmentioned \ntur pentine t o her, but also said, \"Y ou k no w y ou ha v e t o do enemas t o\nc lear y our self out if y ou\u2019r e not \ng oing t o natur al l y ha v e 3 bo w el mo v ement s a d a y. \" B ec ause of her job, she c ouldn \u2019t use t he \nbat hr oom 3 times a d a y, so t hat w as out. F or\nher, enemas w ould be t he w a y t o g o. Y et, she dec ided t o \ng o ahead and use t he\ntur pentine and sug ar w it hout doing enemas or c lear ing out her c olon f ir st. I \nsa w her about a mont h l at er. She w as in g ood spir it s, w hic h w as a g ood t hing. She\nl aug hed and t old \nme, \"Y ou k no w w hat? I tr ied tur pentine and sug ar, and y ou w er e\nr ig ht \u2014I shouldn \u2019t ha v e done it. \" T o r eit er at e, 1 t easpoon of tur pentine is t he adult dose. W hat does t hat mean, adult\ndose? A dult is, \nf or t he pur poses of tur pentine, somebod y o v er 40 pounds. It seems\nt hat t he 1 t easpoon per dose f or \nan y one o v er 40 pounds w or k s just f ine. N o w,\ntur pentine, as I mentioned, is a v er y natur al pr oduc t, \noc c ur r ing in natur e. It is simpl y\nt he oi l of t he spr uc e tr ee. A t t his point, man y people li k e t o k no w w hat br and of tur pentine t he y should use. W el l, as I said, I \npic k ed up a br and of tur pentine b y ac c ident t hat just so happened t o be\n100% pur e gum spir it s of \ntur pentine. It' s quit e t ast y, and it g oes do w n pr ett y easi l y. A nd\nso, af t er using t his t y pe f or a w hi le \nw it h r eal l y g r eat r esult s, I w as lea v ing on a tr ip w it h m y\nc hi ldr en and f or g ot t o pac k t he tur pentine. W hi le on t he r oad, I c ould not f ind m y br and of tur pentine and pur c hased a br and t hat\nw asn 't 100% \npur e gum spir it s of tur pentine. O h m y God, I t houg ht I w as g oing t o die af t er\nt ak ing it! I quic k l y \nr ealized t hat t he c an \u2019 s ing r edient s w er e not 100% pur e gum spir it s of\ntur pentine.\" W el l, w hat happened?\" I ask ed. She said, \" M y w hole \nsk in tur ned bl ac k. \" \" O h m y God, \" I said. She r eplied, \n\"Y eah, but t hen I st art ed doing t he enemas and it \nc lear ed up. \" B ut sti l l, t hat w as quit e an eff ec t.\n\nS o, it is r eal l y import ant t o c lean out t he bott om\nend \nand g et t he e x it w ide-open so t he par asit es c an lea v e, \nor c an at least g o t o t he\nint estines inst ead of c r eating \npr oblems in ot her pl ac es ar ound t he bod y. In t he end, \nm y patient\u2019 s f ac e c lear ed up t ot al l y and she g ot r id of \nal l t he litt le bumps\non her c hin.11\nS t ep 3: S tr e n gth e n th e immun e s y st e m\nS tr eng t hen t he immune s y st em w it h f ood\nt hat is or g anic \nor loc al l y g r o w n, pur c hased\nf r esh, and pr epar ed in y our \nhome. H er bs and spic es y ou c an use inc lude:\nA n y g r een leaf y \nher b, c ur r y, g ar lic, pepper, c umin, and c innamon. N otic e t hat nut s, c ook ed f r uit, and dr ied f r uit ar e absent. T hese f oods c r eat e a hosti le\nen v ir onment f or healing \nc onditions in y our bod y. D r ied f r uit and nut s absolut el y \nag g r a v at e\nC andid a. T r ai l mi x is an abomination and has \ndestr o y ed t he healt h of man y a healt h nut. It\nnear l y did me \nin\u2014I used t o mi x m y o w n ; t hat w as ho w ig nor ant I w as. D r ied f r uit s and nut s\nag g r a v at e deh y dr ation, and c ook ed or \ndr ied f r uit s c ont ain t oo muc h sug ar. B y f ol lo wing my diet ar y r ec ommendations, much of the C andida in \ny our\nbod y wi l l lea v e just bec ause it s f a v orit e f oods ar e not r eadi l y \na v ai lable t o\nit. Ne xt ar e some sample menus t o use with the C", "token_ids": [6892, 720, 1347, 384, 329, 13, 328, 297, 1174, 357, 1200, 12459, 198, 1347, 384, 7819, 1174, 13339, 11, 323, 294, 3805, 379, 662, 350, 305, 2423, 330, 69, 297, 30797, 330, 802, 384, 453, 326, 282, 8725, 326, 720, 1073, 198, 1768, 439, 275, 1560, 259, 9072, 610, 4043, 720, 88, 1057, 274, 379, 357, 991, 323, 52016, 384, 720, 88, 1057, 198, 65, 347, 379, 12153, 259, 297, 272, 4433, 384, 720, 275, 274, 356, 323, 307, 264, 662, 37, 477, 259, 568, 4087, 34103, 315, 720, 82, 1791, 272, 384, 16490, 289, 433, 305, 259, 568, 720, 34, 323, 307, 264, 198, 34, 16025, 261, 1174, 379, 6033, 272, 459, 720, 81, 4834, 384, 259, 568, 1022, 13696, 720, 69, 297, 30797, 293, 379, 198, 1135, 4, 282, 477, 264, 824, 80087, 720, 1073, 220, 16, 20605, 305, 58046, 477, 384, 720, 267, 802, 1303, 198, 66467, 20801, 483, 2345, 83, 9072, 720, 285, 1174, 422, 379, 6033, 802, 384, 539, 3025, 259, 297, 720, 40895, 258, 266, 384, 198, 83, 17728, 720, 66, 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{"text": " the basket that Christopher was\nholding. \u201cMy goodness!\u201d she exclaimed. \u201cYou must have been a good girl\nand a good boy for Daddy to get you all these treats.\u201d She smiled at me as\nshe said this. Bo wasn\u2019 t smiling. I knew what she was thinking. I wasn\u2019 t\nsure what Christopher was making of all this. I hoped it was flying over his\nhead. \u201cWell, I\u2019m sure you are very good children. Only very good children\nget treats,\u201d she said. We packed our treats into my rucksack and walked out of the shop. After\njust a few paces, Bo gave a firm tug on my coat. \u201cDaddy, we need to talk,\u201d she told me. \u201cI thought we might,\u201d I said. \u201cYou see, I don\u2019 t want to be a good girl,\u201d she said most adamantly. \u201cWhat would you like to be?\u201d\n\u201cI\u2019d like to be a lovely girl.\u201d\n\u201cWhat\u2019 s a lovely girl like?\u201d\n\u201cIt\u2019s like this,\u201d she told me. \u201cWhen I go out people say to me \u2018You\u2019re a\nlovely girl,\u2019 and all I have to say is \u2018Thank you.\u2019\u201d\n\u201cBo, you are a lovely girl,\u201d I said. \u201cThank you,\u201d she said with a big smile. One of the themes I\u2019ve been exploring in my inner -child counseling is the\npressure I put on myself when I was young to be \u201ca good little boy.\u201d Early\non, I worked out that good little boys didn\u2019 t get shouted at, didn\u2019t get hit,\nand didn\u2019t get into trouble. I hoped that if I was always good and never bad,\nmy parents would never say to me, \u201cWe are so disappointed in you.\u201d I hated\nit when they said that. However, being good full-time is hard work. You\nhave to suppress a lot of feelings. You can\u2019t always speak the truth. Sometimes you have to lie. And that feels bad. Trying to be a good little boy is difficult for lots of reasons. For starters,\nadults have different versions of what good  is. Your mum and your dad\nmight not agree on what good is. Your grandparents probably don\u2019t agree\nwith what your parents think. Your teachers have their own ideas, and so\ntoo do your friends. And everyone changes his or her mind all the timeanyway, and that just makes you mad. You can\u2019t win. It\u2019s so unfair. But you\ntell yourself that you mustn\u2019 t say anything because that\u2019 s not good. The more you try to be a good little boy or a good little girl, the more you\nhave to put on an act. Putting on an act is not innocent. It\u2019s a calculated\nattempt to win love and approv al, or, simply to stay out of trouble. Being\ngood is just one act. Other acts include being strong (\u201cbrave little soldier\u201d),\nbeing helpful (\u201cmy little helper\u201d ), being nice (\u201cmy little angel\u201d), and being\na little adult (\u201ca big girl\u201d). More acts include being an invisible child, the\nfamily hero, a scapegoat, a problem child, and the entertainer. \u201cI tried to be a good little girl at first,\u201d Louise tells me. \u201cBut that got me\nunwanted attenti on from my stepfather.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        After a recent visit to see Louise in San Diego, I took a British\nAirways flight home to London. The flight encountered severe turbulence\nnonstop for 90 minutes. We all experienced the turbulence, but we didn\u2019 t\nexperience it the same way. One lady screamed over and over, \u201cI don\u2019t want\nto die. \u201d She had to be sedated. A few seats away, two young boys met each\nviolent bump and drop with howls of laughter. They were having a great\ntime. And then there was the Englishman who sat with his eyes closed,\nbreathing deeply and af firming to himself, Life loves us,  and All is well. Thought is not reality. I do the schoo l run with my daughter, Bo. It\u2019s a\n30-minute trip, depending on traffic. Our journeys are full of conversation. Bo loves her school, but she finds the drop-of f difficult. \u201cI know it\u2019s just my\nthoughts, Daddy,\u201d she said one time. \u201cBe kind to those thoughts, and let\nthem know you\u2019re okay,\u201d I said. Bo was quiet for a while, and then she\nasked a question\u2014one of approximately 390 questions per day\u2014which\nwas, \u201cWhat is a thought made of. \u201d What a great question. When we know\nthat thoughts are just ideas\u2014a version of reality, but not reality itself\u2014it\ncan make a world of dif ference how we experience life. You can choose your thoughts. Louise and I were out for a walk one day. We were  follow ing a nature trail near her home. Big old eucalyptus trees\nshaded us from the bright sun. We got talking about the principle You can\nchoose your thoughts. \u201cWhat exactly does this principle mean. \u201d I asked\nLouise. She said, \u201cIt means thoughts have no power other than what you\ngive them. \u201d Thoughts are just ideas\u2014possibilities in consciousness\u2014that\nare only big or powerful if we identify with them. \u201cYou are the only thinker\nin your mind, and you can choose if your thoughts are true or not,\u201d said\nLouise. One of my favorite Louise Hay principles is, The only thing we are ever\ndealing with is a thought, and a thought can be changed. Most of the time\nwhen we are in pain, it\u2019s because we are responding to our thoughts about\nsomething. The pain is mind-ma de. It is a sign that we are literally suffering\nfrom psychology. The way out of suffering is to make friends with your\nmind and remind yourself that you are the thinker of your thoughts. Happiness is only ever one thought away. For instance:\nWhen your three-year -old son puts the car keys down the toilet again\nin order to see the look on your face, you could get angry, or you could\nchoose a higher thought. When your six-year -old daughter asks you to dress up in her mother \u2019s\nwedding dress, you could be sensible and say \u201cNo,\u201d or you could\nchoose to create a wonderful photo opportunity. When your wife puts your favorite 1989 Bordeaux wine in the\nspaghetti sauce, this could be grounds for a major grievance, or you\ncould choose peace instead. When your computer crashes in the middle of writing a chapter of a\nbook, you could  declare atheism as revenge, or you could ask for extra\nhelp and guidance. When something doesn\u2019 t go your way, you could think, The world is\nagainst me,  or you could choose to look for a hidden blessing. Power of Inquiry\nI was writing an article for a national newspaper. It was not going well. The editor had given me a deadline of \u201ca thousand words by yesterday,\nideally. \u201d I had been at my computer for more than two hours, and I was still\nstaring at a blank screen. I had written more than a thousand words already,\nbut none of them  were any good, according to the voice in my head. That\nvoice, the one that didn\u2019 t like my writing, was familiar to me. It had a harsh\ntone. It felt cold and sharp. It was my inner critic. My inner critic was firmly in charge of my writing that morning. I had a\ngood idea what I wanted to say, but I couldn\u2019 t get past the first line. Whatever I wrote was being judged by my inner critic as not good enough\nor not inter esting enough  or not original enough. I tried to reset myself over\nand over again. Deep breath. Sip of coffee. Inspiring affirmation. No luck\nwhatsoever. I had wasted half a morning, and I felt like tearing my hair out. I didn\u2019 t though, because I\u2019ve tried that before and it doesn\u2019 t work. At least,\nit doesn\u2019 t work for me. I was about to let the curtain fall on my career as a writer when I had a\nflash of insight. Another voice inside my head spoke to me. This voice\nsounded soft, warm, and resonan t. It was kind. This voice said to me, \u201cYour\ninner critic has never been published. \u201d \u201cWhat. \u201d I gasped. \u201cCoul d this really\nbe true. \u201d Apparently it was. My inner critic\u2014the voice that was coaching\nme how not to write my article that morning\u2014had not once been published. For years, I had listened faithfully to the voice of my inner critic, and I\nhad not once thought to check its credentials. I just assumed that it spoke\nthe truth and knew what it was doing. But my inner critic had never written\na book. It didn\u2019 t even have a blog. No wonder it couldn\u2019 t show  me how to\nwrite. Wow. I felt a huge surge of relief move through my body. I knew I\nhad to stay close  to that other voice that had delivered this amazing insight. \u201cWhat shall I do now. \u201d I asked the kind voice. \u201cTell your inner critic to\nrelax and take the day off,\u201d the voice said. That\u2019 s what I did. And the\nwriting flowed. \u201cAwareness is the first step to changing anything,\u201d says Louis e. \u201cUntil\nyou are aware of what you are doing to yourself, you will not be able to\nmake the change. \u201d That", "token_ids": [279, 14351, 430, 26035, 574, 198, 43591, 13, 1054, 5159, 39526, 18319, 1364, 80608, 13, 1054, 2675, 2011, 617, 1027, 264, 1695, 3828, 198, 438, 264, 1695, 8334, 369, 54546, 311, 636, 499, 682, 1521, 32839, 2029, 3005, 31645, 520, 757, 439, 198, 32158, 1071, 420, 13, 2577, 5828, 529, 259, 37163, 13, 358, 7020, 1148, 1364, 574, 7422, 13, 358, 5828, 529, 259, 198, 19643, 1148, 26035, 574, 3339, 315, 682, 420, 13, 358, 26253, 433, 574, 16706, 927, 813, 198, 2025, 13, 1054, 11649, 11, 358, 4344, 2771, 499, 527, 1633, 1695, 2911, 13, 8442, 1633, 1695, 2911, 198, 456, 32839, 2476, 1364, 1071, 13, 1226, 19937, 1057, 32839, 1139, 856, 436, 15954, 474, 323, 15203, 704, 315, 279, 8221, 13, 4740, 198, 4345, 264, 2478, 281, 2492, 11, 2577, 6688, 264, 7626, 82715, 389, 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{"text": ". But no one had died, and ifhis guests went away thinking he had raised a half-demented son, it was\nbetter than thinking he had raised a gentle one. Even though Devadatta\u2019 s dagger had drawn considerable blood, and\nlosing more was dangerous, Siddhartha felt no distress over the leeching\u2014\nnot compared to the shroud of sadness that would not unwind from his\nheart. His father refused to leave him unattended, but late at night when the\nnurse\u2019 s head lolled on her breast\u2014Siddhartha made sure she was given a\ndouble cup of liquor with supper\u2014he crept out of bed and paced the floor. In his mind he would approach the edge of an abyss again, but when he\njumped, nothing happened. It was simply his imagination. Siddhartha got reluctant permission to have Channa admitted to his\nroom. He breathed a sigh when he set eyes on him. He was still alive. Siddhartha\u2019 s relief was too enormous to disguise. Channa was embarrassed;\nhe raised his voice and talked about the whole af fair with bravado. \u201cNo\none\u2019s going to kill me. I have friends everywhere. I\u2019m protected.\u201d But\nSiddhartha noticed welts on Channa\u2019 s shoulders, and when he pressed him\nfor an explanation, the truth emer ged. There was consternation on the field of combat when Siddhar tha and\nDevadatta had both been carried away. The king ordered the massed\nfighters to remain in place, which added an air of threat to the confusion,\nbut he wanted to make sure that every guest realized that his army was\nalways at the ready. No one had time for Channa, who ran back to the\nstables and packed his best saddle horse to leave. As he was stuf fing food\nand blankets into leather bags, he sensed that someone had entered the stall. \u201cFather?\u201d He turned around expecting to confront Bikram, who would\nnever for give him for touching a high-caste. But it was the king, who had\nnot for gotten Channa for a moment. He brandished a whip in his hands. \u201cI expect you to take what\u2019 s coming to you and then keep your mouth\nshut.\u201d\nWithout waiting for a reaction, Suddhodana struck the youth across the\nchest with the lash\u2019 s iron-tipped barbs\u2014there were three, a gentler version\nof the deadly seven-tipped whip used in battle. The pain was excruciating;Channa fell to the ground and rolled over, which was fortunate, because the\nking was in a genuine rage and vented it by striking him, over and over,\nacross the back and shoulders instead of his face. The only way that Channa could keep from passing out was to force\nhimself not to count the blows. This one\u2019 s the last,  he thought every time the\niron hooks raked his flesh. It never was the last, however, or so it seemed. Then he became aware that the searing pain was coming not from the lash\nanymore but from the wounds he already had. Channa risked looking up,\nand he saw the king stooped over, panting hard with the whip dropped to\nthe stable floor. \u201cWalk around, make sure everyone sees your wounds. Don\u2019 t dress them\nfor two days.\u201d Suddhodana was focused on him, but not with rage or\nimplacable cold hatred. Channa could almost read sympathy, as if he\u2019d had\nto punish his own son. \u201cThen have Bikram hide you for a month,\nsomewhere far away. Somewhere a hired assassin won\u2019 t look. They\u2019re lazy;\nthey won\u2019 t go very far to find you. And never go near Devadatta again,\nunderstand?\u201d\nThey both knew that Channa was being let of f easy. By rights he should\nhave been turned over to the priests, who would have meted out maximum\npunishment as a show of power over the king. As Suddhodana turned away,\nChanna mumbled, \u201cThank you.\u201d\nThe king looked back at him, and now his eyes were stone cold. \u201cY our\nfather was a horse thief when I met him. That\u2019 s a hanging of fense, and if I\never have a whim to kill him, why not take the son along too? Just to be\nsure.\u201d\nChanna related only the bare bones of this incident to Siddhartha. The\nprince was troubled enough by the welts he could see; the worst were\nhidden under Channa\u2019 s tunic. Several days passed before Siddhartha told\nChanna about his own mysterious experience. Channa was amazed. \u201cY ou turned into a god. What else could it be?\u201dSiddhartha didn\u2019 t know whether to be shocked or amused. But when\nChanna\u2019 s face remained serious, even a little awed, he said, \u201cI shouldn\u2019 t\nhave told you. I should just go to old Canki and get him to purify me.\u201d\n\u201cI wouldn\u2019 t. Not until somebody purifies him.\u201d Channa\u2019 s contempt for\nthe Brahmin was open, despite the risk he was running if the priest should\nfind out. \u201cHow long have I been getting school from him? Ever since any of\nus can remember. You think that matters? He\u2019d see me stretched out on a\nrack as soon as look at me. He thinks I\u2019m an animal, and he has scripture to\nback him up.\u201d\nSiddhartha looked grim. \u201cAnd I\u2019m not much better.\u201d\nChanna was stunned; the color rushed to his face. Siddhartha rushed\nahead. \u201cI mean, caste keeps my life perfect. That\u2019 s the word you used,\nright? It doesn\u2019 t matter if you\u2019re stronger than me or smarter or braver. The\nfact that we embraced when you walked in the door today could mean a\ndeath sentence if my father decreed it.\u201d\nChanna straightened up. \u201cI am stronger than you, that part\u2019 s true.\u201d\n\u201cThe rest is true too.\u201d Siddhartha couldn\u2019 t help smiling. Channa said, \u201cY ou can change the world when it\u2019 s yours to play with. The rest of us have to live in it.\u201d\n\u201cYou think I\u2019m going to get the world?\u201d\n\u201cIt\u2019s just what they say.\u201d\nSiddhartha knew it was better to let the whole subject die. He had lived\na long time with the knowledge that even his best friend, at some level that\nreason couldn\u2019 t touch, regarded him with superstitious awe. It wouldn\u2019 t\nmatter that Channa had seen the worst of Siddhartha, watched him cry, run\naway, complain bitterly about his father. It wouldn\u2019 t matter that the prince\nwas a creature of flesh and blood or that Channa had often in the heat of\nsword practice drawn his blood. Being the friend of a royal gave Channathe special status and protection that he enjoyed. But there was a limit to\nroyal protection with an enemy as cunning as Devadatta. The realization came to Siddhartha that he had always regarded his\ncousin with anxiety. Devadatta had been like a blade held lightly against his\nthroat. That\u2019 s what was now missing. Fear. Siddhartha couldn\u2019 t bring back\nthe old sense of threat. If he wasn\u2019 t afraid of Devadatta anymore, what else wasn\u2019 t he afraid of? Siddhartha reached inside and opened the hidden trunks of memory,\nexpecting that phantoms of dread would fly out. But the trunk was empty. He had been a death-haunted child, a boy full of fears without a mother. Tears were rolling down his cheeks now. It was the first time in his life\nthat truth had made Siddhartha weep. That\u2019 s what had changed when he\njumped into the abyss. He exchanged illusion for truth. He felt purified, and\nyet some part of him couldn\u2019 t rejoice in it. What would it be like to be the\nonly man who wasn\u2019 t afraid? His father was afraid despite his battles won;\nCanki was afraid despite the favor of the gods; Channa was afraid despite\nhis bravado. None of them would be able to grasp this change in\nSiddhartha. They might even hate him for it. WITH THE CUR TAINS CLOSED  and one candle guttering to a spark, Sujata\u2019 s\nroom was almost dark. She lay in bed staring at the ceiling. In her mind she\nkept going over what she should have said to Siddhartha. Everything had\ngone wrong. Even when she got her heart\u2019 s desire and he showed that he\nwanted her, she had run away. Sometimes when she woke up in the middle\nof the night, all Sujata could think about was the fact that Siddhartha had\nlooked at her with longing. She fixed that look in her mind and swore she\nwould never let it go. The simple truth is that Sujata was waiting for Siddhartha to come to\nher on his own. So when she lay half asleep and the door creaked open,\nSujata was instantly wide awake. She trembled under the sheets and\nwidened her eyes to see him in the dark, to make sure this wasn\u2019 t another\nphantom of her imagination.She saw the outline of a strong young man moving toward the bed, his\nbearing erect, moving quickly because he desired her so strongly. Fear and\nexultation fought wildly in Sujata\u2019 s breast. 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{"text": " the\nstory of her husband came up in our second session, and she cried as if theloss had been yesterday. She had hundreds of stories about how awful it\nwas, how she wasn\u2019t there for him (she had been), and more. We tapped on\nseveral of the biggest of the traumatic events till she experience d neutrality. Soon thereafter, she understood  that she was staying in the job she\u2019d had\nsince shortly after he died becau se she was working with peop le in similar\nsituations to what hers and her husbands\u2019 had been. But she was ready to\nmove on now. She no longer equated moving (which they had done right\nbefore the cancer was diagnosed ) with his suffering, her \u201cinability\u201d to help\nhim, and all the dif ficult moments surrounding his illness. Let Grief Out and Resolve It\nUnresolved grief is like unrequited love. It can lead to getting stuck in dead-\nend jobs and shutting down in a marriage. It can give rise to displaced\nemotions, such as getting overly angry with others or overly  angry with\nourselves, even though they\u2019ve /we\u2019ve done nothing to deserve our wrath. Unresolved grief can lead to depression, difficulty making changes,\nhoarding, problems with intimacy, and illness. It can mask our joy. Over time, unresolved grief compounds. Grief from past emotionally\nunresolved losses has a way of surfacing every time a new loss is\nexperienced. Additionally, the way we normalize or cope with a loss can sometimes\nmake it difficult  for us to experience life to its fullest. Kara had a sister who\nhad been  murdered decades back. When Kara went anywhere new, she felt\nan immediate need to call at least one family member to let them know she\nwas safe. EFT helped her realize there was not a murderer lurking behind\nevery caf\u00e9\u2019 s door. In another case, Serena\u2019 s mother had been murdered by\nher father. Decades later, Serena feared telling her husband the truth about\nanything she thought might upset him, because she feared he would kill her. After addressing some of the key events with Tell the Story around that\nbelief, she was able to start telling him the truth. The marriage improved\nand so did her life.Grief manifests in many ways, from being stuck, body symptoms, and big\nfears, to self-sabotage of all kinds. Underneath the symptoms are specific\nevents associated with grief. These hold the energy disruption in place. Each event can be tapped with Gold Standard EFT until the whole grief\ntabletop collapses. Here are some events different clients associated with\nloss:\nSeeing Mom\u2019 s face at the funeral\nWhen I heard the news on the phone\nNot being able to say goodbye\nAll the things that couldn\u2019 t happen with this person\nThe last words between us were angry\nWhat I miss about him\nThe punched-in-stomach feeling\nProof I took him for granted\nWhat I can\u2019 t ever tell him now\nCan\u2019 t talk about him without crying\nWhat that well-meaning neighbor lady said that really hurt\nWhat I\u2019d really like to say to some of the well-meaning people in my life\nwho are just making it worse\nRemember to note where you are feeling the events in your body as you\ntap. Keep tapping on your tap-down points while you read. Secondary Gains and Limiting Beliefs of Grief\nAsk yourself what \u201csecondary\u201d  gains you are receiving for holding on to\nthe grief. What does your grief give you the excuse to do or not do? How is\nthat affecting your whole life? Grief manifests in some very interesting\nways, as you know. List what you are \u201cgetting\u201d and tap on your\nunwillingness to give it up. Limiting beliefs, core issues, and self-talk surround people dealing with\nunresolved grief. Many say things they really don\u2019t mean, such as \u201cmy life\nis over,\u201d or \u201cI\u2019ll never recover.\u201d You\u2019ll want to undo those vows. Whatvows did you make at the time of your loss? What did you tell yourself? What decisions did you make? What do you believe about yourself as a\nresult of the loss? These are generally not beneficial vows, decisions, self-\ntalk, and beliefs. How are these things playing out in your life? Simply\nbecoming aware of these decisions is the beginning of releasing them. Case Study: Dawn\u2019 s Loss Stopped Her in Her T racks\nWhen Dawn learned her sister had died, she said \u201cmy life is over,\u201d and \u201cit\u2019s\nmy fault.\u201d She acted like it too. Nothing moved for her after the death some\nfive years back. She no longer traveled, exercised, was stuck in a dead-end\njob, and was tired all the time. \u201cHow could I not have been there for her?\u201d\nshe thought often. We started with what she missed about her sister, what\nshe didn\u2019 t get to do with her sister, and then she was able to start to share\nsome of the good times she and her sister had. We tapped on her sadness\nthat those good times were over\u2014until she realized she could touch upon\nthem any time in her mind and experience the joy. Finally, we went to the\nday it happened, tapping on the knock on the door, the police officer\u2019s face,\nthe way she knew, where her brother was standing, the thoughts that came\nto mind, the belief that her life was over, the belief that it was her fault, the\nguilt, and more until she had neutrality here. We \u201cundid\u201d the vow she had made, and her belief that life was over\nchanged\u2014 a shift in belief. Dawn understoo d her sister \u2019s death was not her\nfault; she had done everything she could, and she could not have prevented\nit (this is the cognit ive shift). She had more energy in her daily life and her\nvitality returned. (This is what emotional release can feel like.) She made\ntravel plans, began to exercise again, created and began circul ating a new\nresume. She signed up for a week-long \u201cchange-maker\u201d workshop, and her\nfear of losing her job because she was wrong had all but dissipa ted. (These\nare behavioral shifts.) Life again had possibility. Case Study: Jean\u2019 s Underground Grief and Her Seemingly\nUnrelated ProblemsJean couldn\u2019 t say her mother \u2019s name without crying, even five years after\nthe death. She was having difficulty parenting and was especially resentful\nof her youngest  child. There were problems in her marriage (especially\nrelating to her husband \u201cbeing there\u201d for her), low self-esteem causing\ntrouble for her at work, and an intense phobia of germs. A vibrant full-time\nworking mother of two young children, Jean had shut down so she could at\nleast function, but she was a prisoner to her loss. Grief had robbed her of\nher ability to see the whole. After tapping, the specific event that came up was the time when Jean\nwas eight months pregnant with her youngest, exhausted, and visiting her\ndying mother. Key aspects included her mother hadn\u2019 t been there\nemotionally for her (she was dying), the mom said bad things about Jean\u2019 s\ntoddler, and her husband hadn\u2019 t been able to come with her on this visit. We\ntapped on all aspects we could uncover until Jean was neutral and reported\nfeeling much lighter. Another session involved tapping on everything she\ndidn\u2019 t get from her mom at that crucial time when she was pregnant, and\neverything she couldn\u2019 t do for her mom because she was pregnant and\nworking full time. Over the next several sessions, Jean reported that she\nwas no longer tearing up at her mom\u2019 s name or resentful of her youngest. She understood she\u2019d projected the lack of being there from her mom onto\nher husband, and her marriage began to improve. She began sleeping better,\nand the germ phobia (which had been related to an aspect of her mom\u2019 s\nillness) disappe ared. She experienced more joy in all areas of her life,\nespecially with her children. Questions Relating to a Loss in Y our Life\nThink about what you have told yourself, what decisions you have made,\nand what beliefs  you have formed about yourself or the world as a result of\nyour loss. Do you have unresolved fears about making chang es or about\nlosing someone or something? What happens when you think of giving up\nwhat you no longer need? Do you want to make the change but feel as\nthough something\u2019 s holding you back? What might that be, if you had toguess? What happened the last time you made a big change? What is your\nearliest memory of loss? Did anyone help you understand the loss? If there\nare stories about it that you don\u2019t remember because you were too young,\nwhat are the key points of the story? Has that loss affected you, and if so,\nhow? Are there areas of your life where it still hurts to think of a part of\nyour life that is now long over, or to think of something or someone or a\ndream that has long since died? Little Losses and Letting Go\nYou don\u2019t even have to have big, capital-T Trauma to have  unresolved\ngrief. What I\u2019m talking about are little losses growing up. What happened\nwhen you lost something growing up? Children feel keenly\u2014ha ve you ever\nseen a tantrum? Maybe you lost the full attention of your parents when your\nyounger sibling was born? What happened when your caregivers\nexperienced loss? 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{"text": ". A n d  i t  w a s n \u2019 t  l o s t  o n  m e  t h a t  H a r o l d  i s  a\nr a b b i,  b r i n g i n g  m e  c o m f o r t  f r o m  m y  o w n  r e l i g i o u s\nt r a d i t i o n. I  k n e w  t h a t  t h e  s h i f t  i n  p e r c e p t i o n  h i s  w o r d s\ni n t r o d u c e d  i n t o  m y  m i n d  w a s  t r u l y  a  m i r a c l e. I t  w a s  n o t  ac h a n g e  i n  w h a t  h a d  h a p p e n e d  t o  m e ;  i t  w a s  a  d i f f e r e n t  w a y\nt o  t h i n k  a b o u t  w h a t  h a d  h a p p e n e d  t o  m e. G o d \u2014 a n d  R a b b i\nK u s h n e r \u2014 h a d  g r a c e d  m e  w i t h  a  d i f f e r e n t  p o i n t  o f  v i e w. C o m f o r t  C o m e s\n\u00a0\nA  f e w  w e e k s  b e f o r e  m y  f a t h e r  d i e d,  h e  w a s  l y i n g  o n  h i s\nf a v o r i t e  b e n c h,  a l r e a d y  g r a v e l y  i l l,  a n d  I  w a s  s i t t i n g  o n  t h e\nf l o o r  n e x t  t o  h i m. H e  h a d  a n  i n t e n s e  b u t  f a r a w a y  l o o k  i n  h i s\ne y e s,  a n d  h e  s a i d,  \u201c I \u2019 m  n o t  a f r a i d. I  k n o w  w h e r e  I \u2019 m\ng o i n g. \u201d  I  s i m p l y  l o o k e d  a t  h i m  a n d  s h a r e d  t h e  m o m e n t,  b u t\nI \u2019 v e  o f t e n  w i s h e d  s i n c e  t h a t  I  h a d  a s k e d  f o r  m o r e\ne x p l a n a t i o n. H e  c l e a r l y  p e r c e i v e d  a n  e t e r n a l  r e a l i t y  t h a t\nw o u l d  c a r r y  h i m  t h r o u g h  d e a t h. I t  s h o u l d n \u2019 t  h a v e  t o  t a k e  d e a t h  t o  m a k e  u s  s o  m u c h  m o r e\na w a r e  o f  w h a t  m a t t e r s  a n d  w h a t  d o e s n \u2019 t,  w h a t \u2019 s  e t e r n a l  a n d\nw h a t \u2019 s  n o t. W h y  c a n \u2019 t  w e  r e m e m b e r  m u c h,  m u c h  s o o n e r\nt h a t  l o v e  i s  a l l  t h a t  m a t t e r s  a n d  l o v e  i s  a l l  t h a t  l a s t s? I t \u2019 s  a s\nt h o u g h,  w h e n  d e a t h  i s  a t  t h e  d o o r,  w e \u2019 r e  g i v e n  a  f r e e  d o s e\no f  s a c r e d  u n d e r s t a n d i n g. P e r h a p s  i f  w e  a s k e d  f o r  i t  e a r l i e r,  i t\nw o u l d  c o m e. D e a r  G o d,\nM a y  t h e  H o l y  S p i r i t  o v e r s h a d o w  m y  m i n d,\nA n d  g i v e  m e  e y e s  t o  s e e.M a y  I  p e r c e i v e  t h e  l o v e  I  k n o w  e x i s t s\nA n d  o v e r l o o k  t h e  r e s t. M a y  I  r i s e  a b o v e  t h e  d a r k n e s s  o f  t h e  w o r l d\na n d  m y  m i n d  b e  b a t h e d  i n  l i g h t. M a y  I  b e  c a l m  a n d  c o m f o r t e d\nB y  T r u t h. A m e n. D i g g i n g  D e e p\n\u00a0\nU n d e r n e a t h  t h e  l a y e r  o f  o u r  n o r m a l  t h i n k i n g  l i e s  a  l e v e l  o f\nc o n s c i o u s n e s s  t h a t  i s  p u r e  l o v e  a n d  p e a c e. Y e t  w e  c a n n o t\nr e a c h  t h a t  c o n s c i o u s n e s s  s i m p l y  b y  d e c i d i n g  t o ;  w e  h a v e  t o\nd i g  d e e p  i n t o  t h e  g r o u n d  o f  o u r  i n n e r  b e i n g,  c r e a t i n g  a  s p a c e\no f  l i s t e n i n g  f o r  t h e  \u201c s m a l l  s t i l l  v o i c e  f o r  G o d. \u201d  T h e  m o r e\nt h i n g s  a r e  h a p p e n i n g  o n  t h e  o u t s i d e,  t h e  m o r e  i m p o r t a n t  i t  i s\nt o  f i n d  t h a t  s t i l l n e s s  o n  t h e  i n s i d e. E v e r y  m i s t a k e  w e  e v e r  m a d e  o c c u r r e d  b e c a u s e,  i n  t h e\nm o m e n t  w e  m a d e  i t,  w e  w e r e  n o t  i n  c o n s c i o u s  c o n t a c t  w i t h\no u r  h i g h e s t  s e l f. W e  w e r e  n o t  c e n t e r e d  i n  o u r  s p i r i t. T h a t  i s\nw h y  m a k i n g  t h a t  c o n t a c t,  a n d  s p e n d i n g  t i m e  e a c h  d a y\nf", "token_ids": [662, 362, 308, 294, 220, 602, 259, 220, 289, 264, 274, 308, 18217, 259, 220, 326, 297, 274, 259, 220, 297, 308, 220, 296, 384, 220, 259, 305, 264, 259, 220, 473, 264, 436, 297, 326, 294, 220, 602, 274, 220, 264, 198, 81, 264, 293, 293, 602, 1174, 220, 293, 436, 602, 308, 342, 602, 308, 342, 220, 296, 384, 220, 272, 297, 296, 282, 297, 436, 259, 220, 282, 436, 297, 296, 220, 296, 379, 220, 297, 289, 308, 220, 436, 384, 326, 602, 342, 602, 297, 577, 274, 198, 83, 436, 264, 294, 602, 259, 602, 297, 308, 662, 358, 220, 597, 308, 384, 289, 220, 259, 305, 264, 259, 220, 259, 305, 384, 220, 274, 305, 602, 282, 259, 220, 602, 308, 220, 281, 384, 436, 272, 384, 281, 259, 602, 297, 308, 220, 305, 602, 274, 220, 289, 297, 436, 294, 274, 198, 72, 308, 259, 436, 297, 294, 577, 272, 384, 294, 220, 602, 308, 259, 297, 220, 296, 379, 220, 296, 602, 308, 294, 220, 289, 264, 274, 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{"text": " n d. T h i s  n e w  m i n d  a w a i t s  u s  i n  t h i s  n e x t  s t a g e  o f  o u r\ne v o l u t i o n a r y  j o u r n e y. W e  a r e  b e i n g  c h a l l e n g e d  b y  t h e  f o r c e so f  h i s t o r y  t o  g r o w  i n t o  t h i s  m i n d,  t o  m u t a t e,  a s  i t  w e r e,  i n\no r d e r  f o r  o u r  s p e c i e s  t o  s u r v i v e. J e s u s  h a d  t h e  n e w  m i n d,\nc a l l e d  i n  h i m  t h e  C h r i s t  M i n d,  a s  d i d  B u d d h a  a n d  o t h e r s. I t\ni s  t h e  m i n d  w h e n  i t  i s  o v e r s h a d o w e d  b y  G o d,  o u r  m i n d\nw h e n  i t  h a s  b e c o m e  o n e  w i t h  H i s,  w h e n  w e  h a v e  t o u c h e d\nt h e  h e a v e n l y  l i g h t  a n d  b e e n  p e r m a n e n t l y  a l t e r e d  b y  i t. T h i s\ns t a t e  o f  e n l i g h t e n m e n t  i s  t h e  e x a l t a t i o n  o f  o u r  e x i s t e n c e,  t h e\nu p l i f t i n g  o f  o u r  h u m a n  c o n s c i o u s n e s s  t o  s u c h  a  h i g h  p l a c e\nt h a t  w e  m a n i f e s t,  a t  l a s t,  a s  t h e  c h i l d r e n  o f  G o d  w e  t r u l y  a r e. A n d  w h e n  w e  d o \u2014 w h e n  w e  r e a l i z e  t h a t  w e  a r e  n o t  j u s t\nl i k e  e a c h  o t h e r,  b u t  w e  a c t u a l l y  a r e  e a c h  o t h e r \u2014 t h e n  w e\nw i l l  b e g i n  t o  f i n d  l i f e  o u t s i d e  t h e  r e a l m  o f  l o v e  n o  l o n g e r\na c c e p t a b l e. I n  t i m e,  i t  w i l l  b e c o m e  l i t e r a l l y  u n t h i n k a b l e. A n d  b e c o m i n g  u n t h i n k a b l e,  i t  w i l l  c e a s e  t o  e x i s t. M e l t i n g  t h e  W a l l s\n\u00a0\nH o w  m a n y  t i m e s  h a v e  y o u  s e e n  a  p a t t e r n  i n  y o u r\nr e l a t i o n s h i p s  y o u  f e l t  p o w e r l e s s  t o  c h a n g e? H o w  o f t e n  h a v e\ny o u  d e s p a i r e d  o f  e v e r  b r e a k i n g  f r e e  o f  s e l f - s a b o t a g i n g\nb e h a v i o r? H o w  d e e p l y  h a v e  y o u  p a n i c k e d  a t  t h e  t h o u g h t\nt h a t  y o u  m i g h t  n e v e r  g e t  i t  r i g h t? O u r  d e s p a i r  a n d  p a n i c  a r e  n a t u r a l  r e s p o n s e s  t o  t h e\nr e l a t i o n s h i p  d r a m a s  w e  c r e a t e  i n  o u r  l i v e s. B u t  o u r  t e a r s  a r e\nn o t  w h a t  w e  t h i n k  t h e y  a r e  b e c a u s e  t h e  p r e d i c a m e n t  i t s e l f  i sn o t  w h a t  w e  t h i n k  i t  i s. W h a t  s e p a r a t e s  u s  f r o m  o t h e r s  i s  n o t\nj u s t  c o d e p e n d e n c y  o r  n e e d i n e s s  o r  a n y  o t h e r  m e r e\np s y c h o l o g i c a l  i s s u e. O u r  b a r r i e r s  t o  l o v e  r e p r e s e n t  a  c o s m i c\nf o r c e,  e n s c o n c e d  w i t h i n  t h e  h u m a n  p s y c h e  i n  a  d a r k  a n d\ni n s i d i o u s  w a y,  h o l d i n g  d o m i n i o n \u2014  t e m p o r a r y  t h o u g h\nw i c k e d \u2014 o v e r  t h e  m e n t a l  f u n c t i o n i n g  o f  t h e  c h i l d  o f  G o d. I t\ni s  c o m p l e t e l y  i r r e l e v a n t  w h a t  f o r m  t h e  b a r r i e r  t a k e s. O u r\nc o n c e n t r a t i o n  o n  t h e  f o r m  o f  f e a r  i s  a n  e g o  p l o y  t o  k e e p  u s\ns t u c k  i n  t h e  p r o b l e m,  l i k e  f i n d i n g  a  t h i e f  i n  y o u r  h o u s e  a n d\ns a y i n g,  \u201c I  h a v e  t o  k n o w  h i s  n a m e  b e f o r e  I  c a l l  t h e  p o l i c e. \u201d\nW h o  c a r e s  w h a t  h i s  n a m e  i s? C a l l  f o r  h e l p  i m m e d i a t e l y! T h e  e g o  i s  o u r  d e e p e s t  e n e m y  m a s q u e r a d i n g  a s  o u r\nc l o s e s t  f r i e n d. 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{"text": " d,\nP l e a s e  d e c i d e  t h i s  f o r  m e. A m e n. S u c h  a  p r a y e r  a u t h o r i z e s  s p i r i t u a l  f o r c e s  t o  m o v e  m o u n t a i n s\no n  y o u r  b e h a l f. A n d  t h e y  w i l l. S o m e t i m e s  I  f e e l  I \u2019 v e  a s k e d  a n d  a s k e d  a n d  t h e  a n s w e r\ns t i l l  h a s n \u2019 t  c o m e. A t  s u c h  t i m e s  I  k n o w  w h a t  t h e  a n s w e r\nr e a l l y  i s :  a s  i t \u2019 s  o f t e n  s a i d  i n  A A,  \u201c M o r e  w i l l  b e  r e v e a l e d. \u201d\nS o m e t i m e s  t h e  a n s w e r  i s n \u2019 t  a s  s i m p l e  a s  \u201c D o  t h i s \u201d  o r  \u201c D o\nt h a t. \u201d  S o m e t i m e s  i t \u2019 s  a b o u t  b e c o m i n g  m o r e  p a t i e n t \u2014\nk n o w i n g  t h a t  a s  w e  c o n t i n u e  t o  g r o w  i n  d e p t h  a n d\nu n d e r s t a n d i n g,  w e \u2019 l l  e i t h e r  k n o w  w h a t  t o  d o  o r  t h e  q u e s t i o n\nw i l l  t a k e  c a r e  o f  i t s e l f. O n l y  i n f i n i t e  p a t i e n c e  p r o d u c e s\ni m m e d i a t e  r e s u l t s. *  W h e n  o u r  f a i t h  i s  s t r o n g  e n o u g h,  w e \u2019 r e\nn o t  w o r r i e d  t h a t  G o d  d i d n \u2019 t  h e a r  u s  o r  t h a t  H e  m i g h t  n o t  g e t\nb a c k  t o  u s. A n d  t h e r e \u2019 s  a n o t h e r  i s s u e  t h a t  c a n  t e m p t  u s  t o  m a k e\nd e c i s i o n s  t h a t  o n l y  G o d  s h o u l d  b e  m a k i n g :  o u r  f a l s e  b e l i e f\nt h a t  w e  k n o w  w h a t  i s  b e s t  f o r  o t h e r s. S u c h  t h o u g h t s  a s  \u201c I\nc a n \u2019 t  l e a v e  h i m  b e c a u s e  h e  n e e d s  m e \u201d  o r  \u201c I  h a v e  t o  s t a y  i n\nt h i s  j o b  b e c a u s e  t h e  p e o p l e  h e r e  w o u l d n \u2019 t  b e  a b l e  t o  m a k e  i t\nw i t h o u t  m e \u201d  a r e  e x a m p l e s.I n  f a c t,  i t \u2019 s  a  w i n - w i n  u n i v e r s e \u2014 w h e n  t h e  H o l y  S p i r i t\ne n t e r s  i n t o  a  s i t u a t i o n,  i t  w i l l  b e  a n  a u t o m a t i c  \u201c w i n \u201d  f o r  a l l\nc o n c e r n e d. *  W e  a r e  a f r a i d  t o  m a k e  a  d e c i s i o n  t h a t  m i g h t\nh u r t  s o m e o n e,  a n d  w e  g o  a r o u n d  w i t h  t h e  b e s t  o f  i n t e n t i o n s\nt r y i n g  t o  a v o i d  t h a t. Y e t  i f  w e  s i m p l y  a s k  G o d  t o  m a k e  o u r\nd e c i s i o n  f o r  u s,  t h e n  H e  w h o  k n o w s  w h a t  i s  u l t i m a t e l y  b e s t\nf o r  e v e r y o n e  w i l l  d e c i d e  f r o m  a  v a n t a g e  p o i n t  m u c h  w i s e r\nt h a n  o u r  m o r t a l  m i n d  c o u l d  m u s t e r. I n  t r u t h,  w h a t e v e r  G o d \u2019 s  g u i d a n c e  i s  f o r  y o u  i s  w h a t\nw o u l d  b e  b e s t  f o r  o t h e r s  i n  t h e  l o n g  r u n  a s  w e l l. A l l o w i n g  G o d  t o  m a k e  o u r  d e c i s i o n s  i s  j u s t  a n o t h e r  f o r m\no f  d e e p  s u r r e n d e r. W h e n  G o d  i s  i n v i t e d  t o  c h o o s e,  m o r e\ni n s i g h t  b e c o m e s  a v a i l a b l e  t o  u s. M o r e  d i m e n s i o n s  o f\nk n o w i n g  b e g i n  t o  b l o s s o m. W e  b e c o m e  s o  f u l l  o n c e  w e\nm a k e  o u r s e l v e s  e m p t y ;  w e  b e c o m e  s o  s m a r t  o n c e  w e  r e a l i z e\nw e \u2019 r e  n o t ;  a n d  w e  b e c o m e  s o  p o w e r f u l  o n c e  w e  u n d e r s t a n d\nw e \u2019 r e  p o w e r l e s s. E x c h a n g i n g  o u r  m o r t a l  i n t e l l i g e n c e  f o r  d i v i n e\ni n t e l l i g e n c e,  w e  w i l l  b e g i n  t o  s e e  b e y o n d  a p p e a r a n c e s. A n d\nn o t h i n g  w i l l  b e  t h e  s a m e. 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{"text": "\nFree -\nRegulated\nsimple clinical fact that in the long run\ncontrasting patterns below, which have\nCivil - Formal\nGenerous -\nPetty\nthe weak cannot prevail against the\nbeen researched and calibrated to\nstrong. That which is weak falls of itsdetermine their respective criteria. This\nConcerned - judgmental\nGentle - Rough\nown accord. exhaustive listing is an educational tool\nConciliatory\n- Inflexible\nGifted - Lucky\nIndividuals of great power throughout\noperating from the principle of closure. Confident - Arrogant\nGiving - T aking\nhuman history have been those who have\nReflection and the many contrasting pairs\nConfronting\n- Harassing\nGlobal - Local\ntotally aligned themselves with powerful\nof qualities can initiate a consciousness-\nConscious - Unaware\nGracious - Decorous\nattractors. Again and again they haveraising process, so that one gradually\nstated that the power they manifested was\nbecomes aware of patterns operating in\nConsiderate\n- Indulgent\nGrateful - Indebted\nnot of themselves. Each has attributed the\nrelationships, business af fairs and all the\nConstructive\n- Destructive\nHarmonious\n- Disruptive\nsource of the power to something greater\nvarious interactions that make up the\nContending\n- Competing\nHealing - Irritating\nthan himself. fabric of life. On the left are adjectives\ndescribing powerful (positive) patterns,\nCourageous\n- RecklessHelpful - Meddling\nAll of the Great T eachers throughout the\nwhich calibrate above 200; on the right,\nDefending - Attacking\nHolistic - Analytic\nhistory of our species have merely taught\nweak (negative) patterns, which calibrate\none thing, over and over, in whatever\nDemocratic\n- Dictatorial\n(121)Honest -\nLegal\nbelow 200.\nlanguage, at whatever time. All have\nDetached - Removed\nHonoring - Enshrining\n(120)\nsaid, simply: Give up weak attractors for\nDetermined\n- Stubborn\nHumble - Dif fident\nstrong attractors.Abundant - Excessive\n57\n58\nSimply stated, powerful attractor patterns\nIn examining these attractors we will\nAccepting - Rejecting\nDevoted - Possessive\nmake us go strong, and weak patterns\nnotice that some weak patterns tend to\nAdmitting - Denying\nDiplomatic - Deceptive\nmake us go weak. Some ideas are so\nimitate (in form only) more powerful\nAesthetic -\nArtsy\nDoing - Getting\nweakening that merely holding them in\npatterns. These we will call \"imitators.\" mind makes a test (1 15) subject unable to\nThus, the German people under the Third\nAgreeable -\nCondescendingEducating - Persuading\nkeep up his arm at all. Other concepts are\nReich were deceived by patriotism\nAllowing - Controlling\nEgalitarian -\nElitist\nso powerful that when they are held in\nbecause they thought it was Patriotism. Appreciative\n- Envious\nEmpathetic\n- Pitying\nmind it is impossible to force down the\nThe demagogue or the zealot tries to sell\nApproving -\nCritical\nEncouraging\n- Promoting\nsubject's arm with any amount of us imitators as the real thing. exertion. This is a universal clinical\nDemagogues, to this end, always put\nAttractive - SeductiveEner getic - Agitated\nobservation. Powerful patterns are forth a great deal of rhetoric. Those\nwho Authoritative - Dogmatic\nEnlivening - Exhausting\nassociated with health; weak patterns are\nmove from power need say very little. A ware -\nPreoccupied\nEnvisionin - Picturing\nassociated with sickness, disease and\ndeath. If you hold for giveness in mind,P A R T  T W O :  W O R K\nB a l a n c e d  -  E x t r e m e\nEqual - Superior\nyour arm will be very strong. If you hold\nBeautiful - Glamorous\nErotic - Lustful\nrevenge in, mind, your arm will go weak. 9. POWER P A TTERNS IN HUMAN\nBeing - Having\nEssential - Apparent\nA TTITUDES\nFor our purposes it is really only\nBelieving - Insisting\nEternal - T emporal\nnecessary to recognize that power is that\nThe ABILITY T O DIFFERENTIA TE\nBrilliant - Clever\nEthical - Equivocal\nwhich makes you go strong. Force makes\nbetween high- and low-ener gy patterns isyou go weak. Love, compassion and\nCandid - Calculating\nExcellent - Adequate\na matter of perception and discrimination\nfor giveness, which may by some be\nthat most of us learn by painful trial and\nCarefree - Frivolous\nExperienced\n- Cynical\nmistakenly thought of as submissive, are,\nerror. Failure, suf fering and eventual\nChallenged\n- Impeded\nFair -\nScrupulous\nin fact, profoundly empowering. sickness result from the influence of\nCharitable - Prodigal\nFertile - Luxuriant\nRevenge, judgmentalism, and\nweak patterns; success, happiness and\ncondemnation, on the other hand,\nCheerful - ManicFlexible -\nRigid\nhealth proceed from powerful attractor\ninevitably make you go weak. Therefore,\npatterns. Therefore, it is well worth\nCherishing -\nPrizing\nFor giving - Resenting\nregardless of moral righteousness, it is a\ntaking a few minutes to scan the list of\nChoosing-to\n- Having-to\nFree -\nRegulated\nsimple clinical fact that in the long run\ncontrasting patterns below, which have\nCivil - Formal\nGenerous -\nPetty\nthe weak cannot prevail against the\nbeen researched and calibrated to\nstrong. That which is weak falls of itsdetermine their respective criteria. This\nConcerned - judgmental\nGentle - Rough\nown accord. exhaustive listing is an educational tool\nConciliatory\n- Inflexible\nGifted - Lucky\nIndividuals of great power throughout\noperating from the principle of closure. Confident - Arrogant\nGiving - T aking\nhuman history have been those who have\nReflection and the many contrasting pairs\nConfronting\n- Harassing\nGlobal - Local\ntotally aligned themselves with powerful\nof qualities can initiate a consciousness-\nConscious - Unaware\nGracious - Decorous\nattractors. Again and again they haveraising process, so that one gradually\nstated that the power they manifested was\nbecomes aware of patterns operating in\nConsiderate\n- Indulgent\nGrateful - Indebted\nnot of themselves. Each has attributed the\nrelationships, business af fairs and all the\nConstructive\n- Destructive\nHarmonious\n- Disruptive\nsource of the power to something greater\nvarious interactions that make up the\nContending\n- Competing\nHealing - Irritating\nthan himself. fabric of life. On the left are adjectives\ndescribing powerful (positive) patterns,\nCourageous\n- RecklessHelpful - Meddling\nAll of the Great T eachers throughout the\nwhich calibrate above 200; on the right,\nDefending - Attacking\nHolistic - Analytic\nhistory of our species have merely taught\nweak (negative) patterns, which calibrate\none thing, over and over, in whatever\nDemocratic\n- Dictatorial\n(121)Honest -\nLegal\nbelow 200.\nlanguage, at whatever time. All have\nDetached - Removed\nHonoring - Enshrining\n(120)\nsaid, simply: Give up weak attractors for\nDetermined\n- Stubborn\nHumble - Dif fident\nstrong attractors.Abundant - Excessive\n57\n58\nHumorous -\nSomber\nReceiving - Grasping\nnotice things we never observed before. (123) Everything in the universe constantly\nImpartial - Righteous\nReleasing - T enacious\nSuch revelations occur because, as the\ngives of f an ener gy pattern of a specific\nreader will discover, the universe favors\nfrequency which remains for all time and\nIngenious - Scheming\nReliant - Dependent\npower. can be read by those who know how. Inspired - Mundane\nRequesting - Demanding\nMoreover, the universe does not for get. Every word, deed and intention creates aIntentional - Calculating\nRespectful - Demeaning\nThere are many sides to the question of\npermanent record. Every thought is\nIntuitive - Literal\nResponsible\n- Guilty\nkarma, but every choice of who and how\nknown and recorded forever. There are\nno secrets; nothing is hidden, nor can it\nInventive - Prosaic\nSatisfied -\nSated\nto be is a choice of great consequence. All our choices reverberate through the\nbe. Our spirits stand naked in time for all\nInviting - Ur ging\nSelective - Exclusive\nages. Thousands of reports of near -death\nto see. Everyone's life, finally, is\ninvolved - Obsessed\nSerene - Dullexperiences, as reflected in such best-\naccountable to the universe. Joyful -\nPleasurable\nServing - Ambitious\nsellers as Brinkley's Saved by the Light\n10. 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{"text": "j:\nI again wish to thank you for your kindness in  helping my wife and me to better appreciate the importance of water\nto our health. We feel the conscious increase in our water consumption contributed greatly to our weight loss \u2014 a weight loss\nwhich had been urged upon both of us by our respective physicians for years. My loss of approxim ately forty-five\n(45) pounds has resulted in such a lower ing of my b lood pressure that I am no longer taking medicine for my blood\npressur e. My wife's weight loss has alleviated the discomfort she has experienced for years with  her back. In\naddition, she believes the weight loss has reduced her discom fort and problems with her allergies. With best wishes, I remain\nSincerely,\nE. Michael Paturis\n3 August 1994\nF. Batmanghelidj, M.D. Foundation For The Simple In Medicine \n2146 Kings Ga rden Way \nFalls Church, Virginia 22043\nDear Dr. Batmanghelidj:\nSince my 24 May 1994 letter, and your consequent telephone call, a physical change of address has absorbed my\ntime. The new address is LTC Walter F. Burmeister, 118 Casitas del Este, El Paso, Texas 79935. Albeit, much more important than these facts, I am in a position to verify how ta p water effectively lowers\nhypertension. Starting in early April 1994, leaving years of diuretics and calcium-blockers behind, in accordance with\nyour recommendation, for approximately 3 months I drank a minimum of eight 8-ounce glasses of tap water;\noccasionally more. The blood pressure, heretofore contained by drugs, gradually dropped from an average around\n150-160 systolic/over 95-98 diastolic to an amazing, drug free, 130-135 systolic/over 75-80 diastolic fluctuating\naverage. My wife makes these measurements at home; each time taking two or three readings. The record shows several\nlows of 120s. over 75d. and a rare high of 140s. over 90d. However, the average range, as sta ted above, uniformly\ndominates. In addition to vitamins and minerals, this drug-free approach, based essentially on tap water and a pinch of salt, has\nrelaxed my system end justifies the confidence that you  hold the handles of a truly revolutionary and marvelous\nmedical concept. Since you are about to publish a book with applicable testimonies of the Hydration System, my personal experience\nis gratefully offered as a way of saying thank you. Respectful ly yours,\nHIGHER BL OOD CHOL ESTEROL\nHigher blood cholesterol is a sign that the cells of the body have developed a defense mechanism against the\nosmotic force of the blood that keeps drawing water out through the cell membranes; or the co ncentrated blood can\nnot release sufficient water to go through the cell membr ane and maintain normal cell functions. Cholesterol is a\nnatural \"clay\" that, when poured in the gaps of the cell membrane, will make the cell wall impervious to the passag e\nof water (see Figure 14). Its excessive manufactu re and deposition in the cell membrane is part of the natural\ndesign for the protection of living cells against dehydration. In living cells that possess a  nucleus, cholesterol is the\nagent that regulates permeability of the cell membrane to water. In living cells that do not possess a nucleus, the\ncomposition of fatty acids employed in the manufactu re of the cell membrane gives it the power to survive\ndehydration and drought. Cholesterol production in the cell membrane is a part of the cell survival system. It is a\nnecessar y substance. Its excess denotes dehydration. Normally, it is water that instantly, repeatedly, and transiently forms into adhesive sheets and binds the hydrocarbon\nbricks to gether. In a dehydrated/membrane, this property of water is\nlost At the same time that water is binding the solid structure of the membrane, it also diffuses through the gaps into\nthe cell. Figure 14 has been designed to demonstrate the structure of a bilayer membrane during full hydration and its\npossible extreme dehydration. I have presented this researched concept at an international gathering of cancer\nresearchers. These same scientific sta tements are published and have been discussed by other researchers. Howdoes this phenomenon affect us in our everyday life? The answer is sim ple. Imagine that you are sitting at a table\nand food is brought to you. If you, do not drink water before you eat the food, the process of food digestion will take\nits toll on the cells of the body. W ater will have to be poured on the food in the stomach for proteins to break and\nseparate into the basic com position of their amino acids. In the intestine, more water will be required to process the\nfood ingredients and then send them to the liver. In the liver, the specialized cells will  further process the intestine-digested materials and then pass the resupplied\nand composition adjusted blood to the right side of the heart. In th e liver, more water is used to  process the food\ningredients. The blood from the right side of the heart, which has also received some \"fat\" com ponents from the\nlymphatic system that empties into the right side of the heart, will now be pumped into the lungs for oxygenation and\nexchange of the dissolved gases in the blood. In the lungs, aeration of the blood further dehydrates it by the process\nof evaporation of water\u2014the \"winter steam.\" Now this highly concentrated blood from the lungs is passed  to the left side of the heart and pumped into the arterial\ncirculation. The first cells that will face  this highly osmotically concentrated blood are the cells lining the larger blood\nvessels and capillaries of the heart and the brain. Where the arteries bend, the osmotically damaged cells will also\nface the pressure of the oncoming blood. Here, the cells will either need to protect themselves or become\nirreversibly damaged. Do not forget that the integrity of their cell membrane is proportionately dependent on the\npresence of \"water\" that is available to them and not that which is being osmotically pulled out. A look at Figure 15,\nand then Figure 14, will make the understanding of this process o f \"cholesterol adaptation\" to dehydration easier. There comes a moment when the brain begins to recognize the further imposed severe shortage of water in the\nbody, and then in the middle of eating food will compel the person to drink it. It is already to o late, because the\ndamage is registered by th e cells lining the blood vessels. Ho wever, when this dehydration registers itself by\nproduction of the dyspeptic pain, we most stupidly give the person antacid! Not water, antacids! Not water,\nhistamine-blocking agents! Unfor tunately, this is the problem with all treatment procedures under the \"solutes\nparadigm.\" All treatmen t procedures are \"relief o f symptoms\" oriented. The y are not geared t o the eliminatio n of the\nroot cause of the problem. This is why \"di seases\" are not cured. They are only \"tre ated\" during the lifetime of the\nperson. The root cause of degenerative diseases is not known, because a wrong paradigm is being pursued. If we begin to\nappreciate that for the process of digestion of food, water is the most essen tial ingredient, most of the battle is won. If we give the necessar y water to the body before we eat food, all the battle against cholesterol formation in the\nblood vessels will  be won. After a longer period of regulating daily water intake, so that the cells become fully hydrated, gradually the\ncholesterol defense system against the free passage of water through the cell wall will be less required; its\nproduction will decrease. The hormone-sensitive, fat-burning enzymes of the body have been shown to become\nactive after one hour's walk. They remain active for 12 hours. It also seems that with the lowering of blood\ncholesterol and walking to induce the \"fat burners'\" activity, the deposited cholesterol will also be broken and\npassage of blood through the already blocked arteries will become possible (see Mr. Fox's letter). Walking two times a day\u2014every 12 hours\u2014will maintain the activity of the hormone sensitive fat burning enzyme\n(hormone sensitive lipase) during day and night and help clear away the excess lipid deposits in the arteries. Testimonials Th at Make You Ponder\nMr. Mohammed Wahby's concern is not unique to him; everyone who has raised blood cholesterol levels is worried. It is com mon knowledge that many diseases are associated with raised cholesterol levels in blood circulation. Different blood cholesterol levels have in the past been considered normal\u2014all the time decreasing the accepted\nthreshold until around 200 (milligrams per 100 cubic centimeters of blood) is now considered normal. Even this\nfigure is an arbitrary assessme nt. I personally believe the normal range to be around 100 to 150. My own levels\nstarted around 89 and never went above 130. Why? Because for years and years, my d ay started with two to three\nglasses o f water. In any case, a March 28, 1991 New England Journal o f Medicine report, followed  by an edito rial,\nabout an 88-year-old man who eats 25 eggs daily and has normal blood cholesterol levels, reveals one fact. 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{"text": " \nFellatio, 98, 196, 199 \nPlaying the Flute (Jove game), \n211-13 \nsoixante-neuf (69), 211 \nFirst Em peror of Chin, 6, 48, 76 \nFish Eye-to-Eye (intercourse posi\u00ad\ntion), 109, 222 \nFish Linkin g Scales (interco urse \nposition), 107, 110, 222 \nFive-M ineral Mix, 131 \nFoot-bindi ng, 28-30 \nForepl ay. See Love-play \nFreud, Sigmund, 165, 169, 233 \nFu Yin, 31 \nG spot, 169-70, 198 \nGalen, 168 Games. Sec Love-play \nGcnirH <! ( Clritlcl, Tlrt' (Temple), \n11-12 \nGingko, 143-44 \nGinseng, 139-41 \nGoat Hugging the Tree (inter\u00ad\ncourse position), 112, 224 \nGobbling Fish (intercourse posi\u00ad\ntion), 110 \nGold \ufffdasc Plum (Chi11 Pitr.l! Mci ), \n66-69, 70, 71 \nGrafenberg, Ernst, 169-70 \nGroin Massage (exercise), 178 \nHan dynasty \naphrodisiacs/sexual nutrients, \nusc ot\ufffd 133, 141 \nconsorts, 41-43, 49, 52, 133, \n157, 188 \nemperors/empresses, 6, 41-43, \n49, 52, 96, 141, 157, 188 \nerotica, 75 \neunuchs, 40 \nsexology, 82, 84, 85 \nHanfei Tzu, 13 \n\"Harvesting Mulberry Leaves\" \n(song), 73-74 \nHarvey, William, 162 \nHearing, sense of, 186, 188-89 \nHeavenly Fountain (love game), \n210-11 \nHeh-teh, 49 \nHinduism, 17, 150 \nHip Swivel (exercise), 181 \nHIV, 197\u00b7 \nHomosex uality \nin China, 27-28 \nKinsey on, 164 \nHorse Shaking Its Hoof (inter\u00ad\ncourse position), 111, 221 \nHsi Hsiang Chi (The Story of the \nWestern Chamber ; Wang \nShih-fu), 64-66 \nHsi Shih, 52 \nHsia Chi, 49, 157 \nHsia dynasty \nconsorts, 41 \nemperors/empresses, 41, 45 \nHsiao, 50 \nHsien (imm ortals), 15-16 \nHsu Fu, 6 \nHsu Ling, 97-98 Hsuan Nu. Sa Arcane Maid \nHsuan Tsung, 4.\\ 47-48 \nHua Fou, 1 36 \nHuang Ti. Sa Ydlow Emperor \nHu,m.\ufffd?-dri (yellow vetch), 143 \nHui Tsung, 32-33 \nHui-yiu, 170, 196,204-5,210,218 \nHum ming Ape Embracing the \nTrel' (imer cour se position), \n112, 223 \nHrm.l! Lou Mm,l! (The Drea m of tire \nRed Chmnbcr; Tsao H\ufffdueh\u00ad\nchin), 66-67, 71-73 \nI Chi11.f! (The Book of Chan.ec), \n10, 18 \nI Shim Po (I ShinJ! Fat\ufffdg; The \nEssetlce of A1cdica l Prescrip\u00ad\ntions; Yasuyori), 83-84 \nI To Mix, 136-37 \nIdeal Marriage (Van de Vcldc), \n4, 168 \nImmortality \nchi (life-energy) and, 16, 119, \n126, 127, 146-58 \nTaoist search for, 6-7, 15-16, \n85, 121, 124, 162 \nImperial School of Medicine, 84 \nIncest taboos, 25 \nInstitute for Advanced Study of \nHuman Sexuality, 138-39 \nInstitute for Sex Research, 164 \nIntercourse positions. See Posi\u00ad\ntions, intercourse \nInterpretation of the Cultivation of \nTruth by the Great Immortal \nof the Purple-Gold Glory, \n118 \nIridescent Maid (Tsai Nu), 82, \n95-96, 116-17 \nJade Fountain (love game), 211-12 \nJohnson, Virginia. See Masters \nand Johnson \nJou Pu Tuan (The Prayer Cush ion of \nFlesh ), 70-71 \nJou-tsun.f?-Yun g (broom rape), \n132, 135 \nJournal of Urology, The, 144 \nJung le Fowl Appr oach ing the \nArena (intercourse \nposition), 112 Kmtl ll Sutrcr, 81. 85 \nKao Tsung. SO \"\ufffdao-tang Fu\" (Sung Yu). 56 \n1\\.arc;: \ufffd'' (Stockham), 16H \nKt:g cl, Arn old, 16(!-(17 \nKegd exer cise, Hl(l-67, 231 \nKingf ishers Uniting (intercourSl' \nposi tion). 1m. 221 \nKinse\ufffd Al& ed, 164, 1 65, 167, 169 \non ljacu lation, 1H5 \non femaleorgasm, 167,169 \non homo sexuali ty, Hl4 \non love-play. 164 \non masturbation, 164 \non oral sex, 164 \nKissing. Sec also Oral sex \nin Chinese cultur e, 3-4, 191 \nerotic, 193-95, 203. 210-11 \nKitten Stretch (exercise). 1H2 \nKo Hung, 96 \nKolodny. Robert, 166 \nKrafft-Ebing, Richar d von, \n165, 166 \nKuan Tsung, 7 \nKuang Hsu, 40 \nKublai Khan, 63 \nKuhn, Franz, 70 \nLadas, Alice K.. 170 \nLadas, Har old, 170 \nLamaism, 6, 7. 18, 125. 150 \nLao Ai, 48 \nLao Tzu,l3, 14 \nLasciviousne ss versus prudishness. \ufffd4-26 \nLater Shu dynasty, 46 \nLesbianism, 28 \nLi Licn- ying. 40 \nLi Shih-chen, 137 \nLi Sze-szc, 32-33 \nLi Tsung-hsuan, 84-85 \nLi Tzu-che ng. 53 \nLi Yu. \ufffd9. 46-47 \nLiao dynasty, 188.. Liflg-d1ih (\"divine mushroom ). 141-42 \nLiu Ching. 117 \nLiu Tsu ng-yu an. 89-90 \nLove-play, I 15 \nbridgi ng the sexual gap. 184-8h \ndanci ng. 192 Index \nFour Attain men ts, Nine \nEssences, Five Des ires. 98-99 \ngen ital caressin g, 195-99 \ngenital secr etions. 197 \nheari ng, sense of, 186, 188-89 \nHeavenly Fou ntain, 210-11 \nimport ance of. 93-95, 165-66 \nJade Fountain, 211-12 \nKinsey on, 164 \nkissi ng, 3-4, 191, 193-95, 203, \n210-11 \nlove points, 157-58, 179, 194, \n196, 204-10. 218 \nMas ters and Johnson on, 166, \n171, 184 \noral sex, 96-98, 164, 195-97. 199, 211-13 \nPeacock Tease, 202 \nPlaying the Flute, 211-13 \npositions, 100-101 \nprelude to, 191-93 \npressing on at, 193-95 \nsight, sense of, 186 \nSilk Tease, 203 \nsmel l, sense ot\ufffd 186-88, 191, \n1lJ3-94 \nSniff- Kissing, 203 \nsoixat\ufffdt\u00a3\u00b7-m\u00b7uf (69), 211 \nSpid er's Legs, 203 \nSpring Butterfly, 201-2 \ntaste, sense of, 186, 188, \n1lJ2, 194 \nThree Fou ntains, 210-12 \nthree peaks, lJ5-lJ8 \nTongue: Sweep, 203 \ntouch, sense: of, 1M6-87, llJ2-lJ6 \nTwin Fou ntains, 211 \nas two-way game, 18lJ-lJI,", "token_ids": [720, 37, 616, 6400, 1174, 220, 3264, 11, 220, 5162, 11, 220, 2550, 720, 28571, 279, 3061, 1088, 320, 41, 1009, 1847, 705, 720, 11483, 12, 1032, 720, 708, 953, 5048, 41078, 1739, 320, 3076, 705, 220, 11483, 720, 5451, 5867, 824, 269, 315, 49335, 1174, 220, 21, 11, 220, 2166, 11, 220, 4767, 720, 65641, 28929, 4791, 13737, 9188, 320, 2295, 12120, 81993, 5879, 198, 28491, 705, 220, 7743, 11, 220, 9716, 720, 65641, 6074, 258, 342, 328, 31296, 320, 2295, 1030, 4433, 325, 720, 3571, 8, 1174, 220, 7699, 11, 220, 5120, 11, 220, 9716, 720, 38120, 5364, 304, 3333, 19771, 11, 220, 9263, 720, 42920, 1481, 29785, 7933, 11, 220, 1591, 12, 966, 720, 11339, 501, 19432, 13, 3580, 10919, 27642, 720, 37831, 664, 11, 328, 25100, 1263, 11, 220, 10680, 11, 220, 11739, 11, 220, 12994, 720, 77845, 83958, 11, 220, 2148, 720, 38, 7858, 11, 220, 11739, 12, 2031, 11, 220, 3753, 720, 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{"text": "ill\tsoon\tdissipate\tand\tyou\twill\tfeel\tbetter. Chapter\t5\n\t\t\nFurther\tstilling\tthe\tmind\n\t\nMeditation\tis\tthe\tsimply\tstilling\nand\trelaxing\tthe\tmind\n\t\nFocusing\ton\tthe\tbreath,\tfeeling\nthe\tinner\tbody\tand\toccupying\nthe\tsense\tis\tmeditation.Connect\twith\tthe\tinner\tbody\nP\nlacing\tattention\ton\tthe\tinner\tbody\tis\ta\ttruly\twonderful\tthing\tto\tdo. Western\nman\trarely\tplaces\tattention\ton\tthe\tinner\tbody\tunless\the\tis\tin\tpain. Seldom\ndoes\the\thave\this\tattention\ton\tthe\tbody\twhen\tit\tis\tfree\tfrom\tpain. Seldom\tdoes\nhe\texperience\tthe\tvibration\tof\tenergy\tthat\tresonates\tthere. The\tbody\tis\tyour\nconnection\twith\tlife\titself. Your\tbody\tis\tlife. If\tyou\thave\tnever\tplaced\tattention\ton\tyour\tbody\tbefore,\tstart\toff\tslowly. If\nyou\thave\talready\tbeen\tfollowing\tand\treducing\tyour\tbreath,\tyou\twill\tfind\tthis\nrelatively\teasy\tto\tdo. Close\tyour\teyes\tand\tbring\tattention\tto\tone\tof\tyour\thands. Feel\tyour\thand\tfrom\nwithin. Stay\twith\tthe\tenergy\tfield\tof\tyour\thand\tfor\ta\tlittle\twhile. When\tyou\nhave\ta\tgood\tfeeling\tof\tthe\tinner\tenergy\tfield\tof\tyour\thand,\tmove\tyour\nattention\tto\tinclude\tyour\tarm. Now\tfeel\tthe\tenergy\tfield\tof\tyour\thand\tand\tarm\ntogether. Don\u2019t\tanalyze\tor\tthink\tabout\tit,\tjust\tfeel\tit. Next,\tbring\tattention\tto\tyour\tchest\tand\tfeel\tit\tfrom\twithin\tfor\ta\tcouple\tof\nminutes. Then\tbring\tattention\tto\tyour\tstomach. Feel\twhether\tthere\tis\tany\ntension\there. If\tyour\tstomach\tis\ttense,\timagine\tit\tgradually\trelaxing. Feel\tthe\narea\taround\tyour\ttummy\trelaxing\tby\titself. Feel\tthe\ttension\tdissolving. The\nmore\tactive\tyour\tmind,\tthe\tgreater\tthe\ttendency\tfor\tyour\tstomach\tto\tbe\tin\ta\nknot. Relax\tthis\tarea\tusing\tyour\timagination. Now\tfeel\tthe\tenergy\tfield\tof\tboth\thands,\tboth\tarms,\tyour\tchest\tand\tyour\ntummy\tat\tthe\tsame\ttime. Keep\tyour\tattention\tthere. Your\tbody\twill\trejoice\tin\nthe\tattention\tthat\tyou\tare\tgiving\tit. As\tlong\tas\tyour\tattention\tis\ton\tyour\tbody,\nit\tis\tnot\ton\tyour\tmind. The\tincessant\tthought\tactivity\tof\tyour\tmind\thas\nstopped.When\tyou\tare\tfocusing\ton\treducing\nyour\tbreathing,\tyou\tare\tout\tof\tyour\nmind. You\tare\tgiving\tyour\tchatter\na\trest. Wonderful! When\tyou\thave\tattention\ton\tyour\tinner\nbody,\tyou\tare\tout\tof\tyour\tmind. You\tare\ttaking\tback\townership\nof\tyour\tmind. When\tyour\tcomplete\tattention\tis\ton\nyour\tsenses,\tyou\tare\tout\tof\tyour\tmind. You\tdid\tthis\tnaturally\tas\ta\tchild.You\tcannot\thave\tcomplete\tattention\ton\tyour\tinner\tbody\tand\tat\tthe\tsame\ttime\nhave\tmental\tnoise. With\ta\tlittle\tpractise,\tyou\twill\tbe\table\tto\tfeel\tyour\tentire\nbody\tfrom\thead\tto\ttoe. During\tthe\tday\tas\tyou\tdo\tgo\tabout\tyour\tdaily\taffairs,\tbring\tattention\tto\tyour\nbreathing\tand\tyour\tinner\tbody. As\tyou\tdrive\tyour\tcar,\thave\t70%\tof\tyour\nattention\ton\tdriving\tand\t30%\tin\tyour\tinner\tbody. As\tyou\twalk,\tfeel\tyour\tbody\nrelax\tthroughout. As\tyou\twatch\tTV,\tdon\u2019t\tsurrender\tall\tof\tyour\tattention\tto\tthe\tTV,\tbut\timmerse\nyourself\tin\tyour\tinner\tbody. If\tthere\tis\tconfrontation\ton\tTV,\tbring\tattention\nimmediately\tto\tyour\tinner\tbody. Don\u2019t\tbecome\tabsorbed\twith\tthe\ttension,\nstress,\tanger\tand\tfighting\tthat\ttakes\tplace\ton\tpopular\tsoap\toperas. Better\tstill,\ndon\u2019t\twatch\tthem\tat\tall. The\tpopularity\tof\tsuch\tsoaps\tis\tan\tindication\tof\tour\nmad\tworld. As\tyou\trelate\tto\tyour\tchildren,\tfriends,\tfamily\tor\tany\tperson,\nlisten\tto\tthem\twith\tyour\tentire\tbody. Feel\tyour\tbody\tas\tyou\tlisten. This\tis\treal\nlistening. As\tyou\tbrush\tyour\tteeth,\tfeel\tyour\tinner\tbody. As\tyou\tsit\ton\tthe\ttoilet,\tfeel\nyour\tinner\tbody. As\tyou\tqueue\tup\tat\tthe\tpost\toffice,\tfeel\tyour\tinner\tbody. If\nyou\tare\tstressed,\tfeel\tyour\tinner\tbody. As\tyou\tdo\ta\tboring\tjob,\ttake\tattention\ninto\tyour\tbody\tand\tdon\u2019t\tjust\tthink\tabout\thow\tmuch\tyou\thate\tyour\tjob. As\nyou\twalk,\tfeel\tyour\tinner\tbody. As\tyou\tempty\tthe\tdishwasher,\tfeel\tyour\tinner\nbody. As\tyou\teat,\ttaste\tthe\tfood\tand\tfeel\tyour\tinner\tbody. Stay\tin\tyour\tbody. As\tyou\nlie\tin\tbed\tat\tnight,\tfeel\tyour\tinner\tbody. This\tis\tnot\tjust\tsomething\tthat\tyou\tdo\nevery\tnow\tand\tagain. This\tis\tsomething\tthat\tyou\treside\tin\tpermanently. Every\nminute,\tevery\thour,\tevery\tday,\ttake\tattention\tout\tof\tyour\thead\tand\tyour\tstory\nand\tmerge\tyourself\twith\tthe\tbody. You\tstill\thave\tuse\tof\tyour\tmind\twhenever\tyou\tneed\tit\tfor\ta\tpractical\tsituation. However,\tyou\twill\thave\treduced\tthe\tmeaningless\tand\tdevastating\thabit\tof\nrepetitive\tthinking. The\tinner\tbody\thas\tand\t\tintelligence\tfar\tgreater\tthan\tjust\ta\ncollection\tof\tthoughts. Merge\twith\tthat\tintelligence. Don\u2019t\tavoid\tit\tall\tthe\ttime\nby\tliving\tin\tyour\thead. As\tlong\tas\tattention\tis\ton\tyour\tinner\tbody,\tyour\tmind\tis\tcalm. If\tfor\ta\tmoment\nyou\tforget\tabout\tkeeping\tattention\ton\tyour\tinner\tbody,\tthen\tyou\tare\tback\tin\nyour\tmind. This\twill\thappen\tquite\toften\tat\tthe\tstart. Don\u2019t\tstart\tgiving\tout\ttoyourself\tif\tyou\tfind\tit\tdifficult\tto\tplace\tyour\tattention\ton\tyour\tinner\tbody\tfor\nmore\tthan\ta\tfew\tminutes. This\tis\tyour\tmind\u2019s\thabit. To\tchange\tthis\thabit,\tkeep\nbringing\tattention\tto\tyour\tinner\tbody. If\tyour\tmind\twanders\tagain,\tkeep\nbringing\tit\tback. The\tmore\tyou\tpractise\tthis,\tthe\tbetter\tand\teasier\tit\tgets. Your\tmind\tactivity\tis\tyour\tchoice. Do\tyou\twant\tto\tkeep\trepeating\tthe\tinsane\nnonsense\trunning\tthrough\tyour\thead\tor\tdo\tyou\twant\tto\tconnect\twith\tlife? Bring\tattention\thome\tto\tyour\tbody. As\tyou\tbecome\tproficient\twith\tawareness\tof\tyour\tinner\tbody,\tincorporate\ngentle,\treduced\tbreathing\tthrough\trelaxation. While\trelaxed,\tallow\tyour\nbreathing\tto\tcalm\tby\titself. Feel\ta\ttolerable\tbut\tcomfortable\tneed\tfor\tair. Feel\nyour\tinner\tbody. Feel\tyour\ttummy\tgently\tmove\twith\teach\tbreath.Are\tyou\tconnected\tto\tthe\twonders\tof\tlife? M\nost\tof\tus\tare\tblessed\twith\tthe\ttraditional\tfive\tsenses\tof\t\nsight,\thearing,\ntouch,\tsmell\tand\ttaste\n. A\tsixth\tsense\tis\tintuition,\twhich\tis\tto\tsense\tsomething\nin\tadvance\tor\tto\tknow\twhat\tcourse\tof\taction\tto\ttake\tbased\ton\ta\tfeeling\tor\ta\nhunch\tinstead\tof\tlogical\tprocessing. Our\tfive\tsenses\tenable\tus\tto\tdirectly\texperience\tlife\ton\tearth. How\toften\tdo\nyou\tuse\tyour\tfive\tsenses\twith\tan\tundivided\tmind? When\twe\tput\tour\ttotal\tattention\ton\tour\tfive\tsenses,\twe\tare\tout\tof\tour\tmind\nand\tare\tconnecting\twith\treality. When\tyou\tlook,\tlook. When\tyou\ttouch,\ttouch. When\tyou\ttaste,\ttaste. When\tyou\tsmell,\tsmell. While\tusing\tyour\tsenses,\thave\nnothing\telse\trunning\tthrough\tyour\tmind. Just\tbe\tthere\twith\tyour\tfull\tattention. Set\taside\tthe\tactivity\tof\tyour\tmind\tand\tmerge\twith\tyour\tsurroundings. 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{"text": "\tfat\tcan\twe\thave\tin\tour\tdiets? What\tkind\tof\tfat? Is\npolyunsaturated\tfat\tbetter\tthan\tsaturated\tfat? Is\tmonounsaturated\tfat\tbetter\nthan\teither? What\tabout\tthose\tspecial\tfats\tlike\tomega-3,\tomega-6,\ttrans\tfats\nand\tDHA? Should\twe\tavoid\tcoconut\tfat? What\tabout\tfish\toil? Is\tthere\nsomething\tspecial\tabout\tflaxseed\toil? What\u2019s\ta\thigh-fat\tdiet\tanyway? A\tlow-\nfat\tdiet? This\tcan\tbe\tconfusing,\teven\tfor\ttrained\tscientists. The\tdetails\tthat\tunderlie\nthese\tquestions,\t\nwhen\tconsidered\tin\tisolation,\n\tare\tvery\tmisleading. As\tyou\nshall\tsee,\tconsidering\thow\tnetworks\tof\tchemicals\tbehave\tinstead\tof\tisolated\nsingle\tchemicals\tis\tfar\tmore\tmeaningful. In\tsome\tways,\thowever,\tit\tis\tthis\tfoolish\tmania\tregarding\tisolated\taspects\nof\tfat\tconsumption\tthat\tteaches\tus\tthe\tbest\tlessons. Therefore,\tlet\u2019s\tlook\ta\nlittle\tmore\tclosely\tat\tthis\tstory\tof\tfat\tas\tit\thas\temerged\tduring\tthe\tpast\tforty\nyears. It\tillustrates\twhy\tthe\tpublic\tis\tso\tconfused\tboth\tabout\tfat\tand\tabout\tdiet\nin\tgeneral. On\taverage,\twe\tconsume\t35-40%\tof\tour\ttotal\tcalories\tas\tfat. 19\n\tWe\thave\nbeen\tconsuming\thigh-fat\tdiets\tlike\tthis\tsince\tthe\tlate\tnineteenth\tcentury,\tat\tthe\nonset\tof\tour\tindustrial\trevolution. Because\twe\thad\tmore\tmoney,\twe\tbegan\nconsuming\tmore\tmeat\tand\tdairy,\twhich\tare\trelatively\thigh\tin\tfat. We\tweredemonstrating\tour\taffluence\tby\tconsuming\tsuch\tfoods. Then\tcame\tthe\tmid\tto\tlate\ttwentieth\tcentury\twhen\tscientists\tbegan\tto\nquestion\tthe\tadvisability\tof\tconsuming\tdiets\tso\thigh\tin\tfat. National\tand\ninternational\tdietary\trecommendations\n20\u201323\n\temerged\tto\tsuggest\tthat\twe\tshould\ndecrease\tour\tfat\tintake\tbelow\t30%\tof\tcalories. That\tlasted\tfor\ta\tcouple\ndecades,\tbut\tnow,\tthe\tfears\tsurrounding\thigh-fat\tdiets\tare\tabating. Some\nauthors\tof\tpopular\tbooks\teven\tadvocate\tincreased\tfat\tintake! Some\nexperienced\tresearchers\thave\tsuggested\tthat\tit\tis\tnot\tnecessary\tto\tgo\tbelow\n30%\tfat,\tas\tlong\tas\twe\tconsume\tthe\tright\tkind\tof\tfat. The\tlevel\tof\t30%\tfat\thas\tbecome\ta\tbenchmark,\teven\tthough\tthere\tis\tno\nevidence\tto\tsuggest\tthat\tthis\tis\ta\tvital\tthreshold. Let\u2019s\tget\tsome\tperspective\ton\nthis\tfigure\tby\tconsidering\tthe\tfat\tcontents\tof\ta\tfew\tfoods,\tas\tseen\tin\t\nChart\t4.6\n. CHART\t4.6:\tFAT\tCONTENT\tOF\tSAMPLE\tFOODS\nFood\nPercent\tof\tcalories\tderived\tfrom\tfat\nButter\n100%\nMcDonald\u2019s\tDouble\tCheeseburger\n67%\nWhole\tCow\u2019s\tMilk\n64%\nHam\n61%\nHotdog\n54%\nSoybeans\n42%\n\u201cLow-Fat\u201d\t(or\t2%)\tMilk\n35%\nChicken\n26%\nSpinach\n14%\nWheaties\tBreakfast\tCereal\n8%\nSkim\tMilk\n5%\nPeas\n5%\nCarrots\n4%\nGreen\tBeans\n3.5%\nWhole\tBaked\tPotatoes\n1%\nWith\ta\tfew\texceptions,\tanimal-based\tfoods\tcontain\tconsiderably\tmore\tfat\nthan\tplant-based\tfoods. 24\n\tThis\tis\twell\tillustrated\tby\tcomparing\tthe\tamount\tof\nfat\tin\tthe\tdiets\tof\tdifferent\tcountries. The\tcorrelation\tbetween\tfat\tintake\tand\nanimal\tprotein\tintake\tis\tmore\tthan\t90%. 25\n\tThis\tmeans\tthat\tfat\tintake\tincreases\nin\tparallel\twith\tanimal\tprotein\tintake. In\tother\twords,\tdietary\tfat\tis\tan\nindicator\tof\thow\tmuch\tanimal-based\tfood\tis\tin\tthe\tdiet. It\tis\talmost\ta\tperfectmatch.FAT\tAND\tA\tFOCUS\tON\tCANCER\nThe\t1982\tNational\tAcademy\tof\tSciences\t(NAS)\treport\ton\tDiet,\tNutrition\tand\nCancer,\tof\twhich\tI\twas\ta\tco-author,\twas\tthe\tfirst\texpert\tpanel\treport\tthat\ndeliberated\ton\tthe\tassociation\tof\tdietary\tfat\twith\tcancer. This\treport\twas\tthe\nfirst\tto\trecommend\ta\tmaximum\tfat\tintake\tof\t30%\tof\tcalories\tfor\tcancer\nprevention. Previously,\tthe\tU.S.\tSenate\tSelect\tCommittee\ton\tNutrition\nchaired\tby\tSenator\tGeorge\tMcGovern\n26\n\theld\twidely\tpublicized\thearings\ton\ndiet\tand\theart\tdisease\tand\trecommended\ta\tmaximum\tintake\tof\t30%\tdietary\nfat. Although\tthe\tMcGovern\treport\t\ngenerated\ta\tpublic\tdiscourse\ton\tdiet\tand\ndisease,\tit\twas\tthe\t1982\tNAS\treport\tthat\tgave\tmomentum\tto\tthis\tdebate. Its\nfocus\ton\tcancer,\tas\topposed\tto\theart\tdisease,\tincreased\tpublic\tinterest\tand\nconcern. It\tspurred\tadditional\tresearch\tactivity\tand\tpublic\tawareness\tof\tthe\nimportance\tof\tdiet\tin\tdisease\tprevention. Many\tof\tthe\treports\tat\tthe\ttime\n20,\t27,\t28\n\twere\tcentered\ton\tthe\tquestion\tof\nhow\tmuch\tdietary\tfat\twas\tappropriate\tfor\tgood\thealth. The\tunique\tattention\ngiven\tto\tfat\twas\tmotivated\tby\tinternational\tstudies\tshowing\tthat\tthe\tamount\nof\tdietary\tfat\tconsumed\twas\tclosely\tassociated\twith\tthe\tincidence\tof\tbreast\ncancer,\tlarge\tbowel\tcancer\tand\theart\tdisease. These\twere\tthe\tdiseases\tthat\tkill\nthe\tmajority\tof\tpeople\tin\tWestern\tcountries\tbefore\ttheir\ttime. Clearly,\tthis\ncorrelation\twas\tdestined\tto\tattract\tgreat\tpublic\tattention. The\tChina\tStudy\twas\nbegun\tin\tthe\tmidst\tof\tthis\tenvironment. The\tbest\tknown\tstudy,\n29\n\tin\tmy\tview,\twas\tthat\tof\tthe\tlate\tKen\tCarroll,\nprofessor\tat\tthe\tUniversity\tof\tWestern\tOntario\tin\tCanada. His\tfindings\nshowed\ta\tvery\timpressive\trelationship\tbetween\tdietary\tfat\tand\tbreast\tcancer\n(\nChart\t4.7\n).CHART\t4.7:\tTOTAL\tFAT\tINTAKE\tAND\tBREAST\tCANCER\nThis\tfinding,\twhich\tcorresponded\tto\tthe\tearlier\treports\tof\tothers,\n3,\t30\nbecame\tespecially\tintriguing\twhen\tcompared\twith\tmigrant\tstudies. 31,\t32\n\tThese\nstudies\tshowed\tthat\tpeople\twho\tmigrated\tfrom\tone\tarea\tto\tanother\tand\twho\nstarted\teating\tthe\ttypical\tdiet\tof\ttheir\tnew\tresidency\tassumed\tthe\tdisease\trisk\nof\tthe\tarea\tto\twhich\tthey\tmoved. This\tstrongly\t\nimplied\tthat\tdiet\tand\tlifestyle\nwere\tthe\tprinciple\tcauses\tof\tthese\tdiseases. It\talso\tsuggested\tthat\tgenes\tare\nnot\tnecessarily\tthat\timportant. As\tnoted\tearlier,\ta\tvery\tprominent\treport\tby\tSir\nRichard\tDoll\tand\tSir\tRichard\tPeto\tof\tthe\tUniversity\tof\tOxford\t(U.K.)\nsubmitted\tto\tthe\tU.S.\tCongress\tsummarized\tmany\tof\tthese\tstudies\tand\nconcluded\tthat\tonly\t2-3%\tof\tall\tcancers\tcould\tbe\tattributed\tto\tgenes. 4\nDo\tthe\tdata\tfrom\tthese\tinternational\tand\tmigrant\tstudies\tmean\tthat\twe\tcan\nlower\tour\trate\tof\tbreast\tcancer\tto\talmost\tzero\tif\twe\tmake\tperfect\tlifestyle\nchoices? The\tinformation\tcertainly\tsuggests\tthat\tthis\tcould\tbe\tthe\tcase. Concerning\tthe\tevidence\tin\t\nChart\t4.7\n,\tthe\tsolution\tseems\tobvious:\tif\twe\teat\nless\tfat,\tthen\twe\u2019ll\tlower\tour\tbreast\tcancer\trisk. Most\tscientists\tmade\tthis\nconclusion\tand\tsome\tsurmised\tthat\tdietary\tfat\tcaused\tbreast\tcancer. But\tthat\ninterpretation\twas\ttoo\tsimple. Other\tcharts\tprepared\tby\tProfessor\tCarroll\twere\nlargely,\talmost\ttotally,\tignored\t(\nCharts\t4.8\n\tand\t\n4.9\n). They\tshow\tthat\tbreast\ncancer\twas\tassociated\twith\tanimal\tfat\tintake\tbut\tnot\twith\tplant\tfat. 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7145, 4269, 197, 23078, 11, 2765, 3978, 661, 1186, 266, 2129, 731, 197, 19917], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ir\tattitude\twas\nborn\tout\tof\tthe\tfact\tthat\tscientific\tresearch\tshowing\teffective\tdietary\nintervention\tof\theart\tdisease\tin\thumans\twasn\u2019t\tyet\tstrong\tenough. But\tlater,\nscientific\tresults\tof\tunparalleled\tsuccess,\tincluding\tEsselstyn\u2019s,\twere\npublished. The\tdata\thave\tbeen\tstrong,\tconsistent\tand\tdeep,\tyet\tEss\tstill\nencountered\treluctance\tto\tembrace\tthis\tidea:\nYou\ttake\ta\tcardiologist\tand\the\u2019s\tlearned\tall\tabout\tbeta\tblockers,\the\u2019s\nlearned\tabout\tcalcium\tantagonists,\the\u2019s\tlearned\tabout\thow\tto\trun\tthis\ncatheter\tup\tinto\tyour\theart\tand\tblow\tup\tballoons\tor\tlaser\tit\tor\tstent\tit\nwithout\tkilling\tyou\tand\tit\u2019s\tvery\tsophisticated. And\tthere\u2019s\tall\tthese\nnurses\tand\tthere\u2019s\tlights\tout\tand\tthere\u2019s\tdrama. I\tmean\tit\u2019s\tjust,\toh\tmy\ngod,\tthe\tdoctor\tblows\tup\tthe\tballoon\tin\this\thead. The\tego\tof\tthesepeople\tis\tenormous. And\tthen\tsomeone\tcomes\talong\tand\tsays,\t\u201cYou\nknow,\tI\tthink\twe\tcan\tcure\tthis\twith\tbrussels\tsprouts\tand\tbroccoli.\u201d\t\nThe\ndoctor\u2019s\tresponse\tis,\t\u201cWHAT? I\tlearned\tall\tthis\tcrap,\tI\u2019m\tmaking\ta\nfreakin\u2019\tfortune,\tand\tyou\twant\tto\ttake\tit\tall\taway?\u201d\nThen\twhen\tthat\tperson\tcomes\talong\tand\tactually\tcures\tpatients\twith\nbrussels\tsprouts\tand\tbroccoli,\tas\tEsselstyn\tdid,\tand\tgets\tbetter\tresults\tthan\tany\nother\tpill\tor\tprocedure\tknown,\tyou\u2019ve\tsuddenly\tannounced\tthat\tsomething\nworks,\thands\tdown,\tbetter\tthan\twhat\t99%\tof\tthe\tprofession\tis\tdoing. Summarizing\this\tpoint,\tEss\tsays:\nCardiologists\tare\tsupposed\tto\tbe\texpert\tin\tdiseases\tof\tthe\theart\u2014and\nyet\tthey\thave\tno\texpertise\tin\ttreating\theart\tdisease,\tand\twhen\tthat\nawareness\tstrikes\tthem,\tthey\tget\tvery\tdefensive. They\tcan\ttreat\tthe\nsymptoms,\tthey\tcan\ttake\tcare\tof\tarrythmias,\tthey\tcan\tget\tyou\ninterventions,\tbut\tthey\tdon\u2019t\tknow\thow\tto\ttreat\tthe\tdisease,\twhich\tis\ta\nnutritional\ttreatment.\u2026\tImagine\ta\tdietitian\ttraining\ta\theart\tsurgeon! Esselstyn\thas\tfound\tthat\tmerely\tsaying\tthat\tpatients\tcan\thave\tcontrol\tover\ntheir\town\thealth\tis\ta\tchallenge\tto\tmany. These\texperts,\tafter\tall,\tare\tbuilt\tup\tto\nbe\tthe\tdispensers\tof\thealth\tand\thealing. \u201cIntellectually\tit\u2019s\tvery\tchallenging\tto\nthink\tthat\tthe\tpatient\tcan\tdo\tthis\twith\tgreater\talacrity,\tdispatch,\tsafety,\tand\tit\u2019s\nsomething\tthat\u2019s\tgoing\tto\tendure.\u201d\tWith\tall\tof\tthe\tdoctor\u2019s\tgadgets,\ntechnologies,\ttraining\tand\tknowledge,\tnothing\tis\tmore\teffective\tthan\tguiding\nthe\tpatient\tto\tmake\tthe\tright\tlifestyle\tchoices. But\tEss\tis\tquick\tto\tpoint\tout\tthat\tdoctors\tare\tnot\tmalicious\tpeople\tengaged\nin\ta\tconspiracy:\nThe\tonly\tperson\tthat\tlikes\tchange\tis\ta\tnewborn,\tand\tit\u2019s\tnatural,\tit\u2019s\nhuman\tnature. Anywhere\tyou\tgo,\t99%\tof\tthe\tpeople\tare\teating\nincorrectly. The\tnumbers\tare\tagainst\tyou,\tand\tit\u2019s\tvery\thard\tfor\tthose\n99%\tto\tlook\tat\tyou\tin\tthe\t1%\tand\tsay,\t\u201cYes,\the\u2019s\tright,\twe\tare\tall\nwrong.\u201d\nAnother\tobstacle:\tlack\tof\tnutrition\tknowledge\tamongst\tphysicians. Ess\thas\nhad\this\tshare\tof\tinteraction\twith\tignorant\tdoctors,\tand\this\timpression\tis\tthat\n\u201cit\u2019s\tabsolutely\tdaunting,\tthe\tlack\tof\tphysician\tknowledge\tthat\tthere\tis\tabout\nthe\tfact\tthat\tdisease\tcan\tbe\treversed. You\twonder,\twhat\tis\tthe\tliterature\tthat\nthese\tguys\tread?\u201d\nPhysician\tknowledge\toften\tinvolves\tonly\tthe\tstandard\ttreatments:\tpills\tand\nprocedures. \u201cWhat\tdoes\tthe\ttwentieth\tcentury\tof\tmedicine\t\nhave\tto\toffer? Wehave\tpills\tand\twe\thave\tprocedures. Right?\u201d\tEsselstyn\tleans\tforward\tand,\twith\na\tslight\tgrin,\tas\tif\the\u2019s\tabout\tto\ttell\tus\tthe\temperor\thas\tno\tclothes,\the\tsays,\n\u201c\nBut\twho\tever\tsays,\t\u2018Maybe\twe\tought\tto\tstop\tdisease\u2019? \u201d\tIn\tDr.\tEsselstyn\u2019s\nexperience,\tstopping\tdisease\tdoes\tnot\tfigure\tprominently\tinto\tthe\tstatus\tquo.LACK\tOF\tTRAINING\nThe\tmedical\tstatus\tquo\trelies\theavily\ton\tmedication\tand\tsurgery,\tat\tthe\nexclusion\tof\tnutrition\tand\tlifestyle. Doctors\thave\tvirtually\t\nno\ttraining\tin\nnutrition\tand\thow\tit\trelates\tto\thealth. In\t1985\tthe\tUnited\tStates\tNational\nResearch\tCouncil\tfunded\tan\texpert\tpanel\treport\tthat\tinvestigated\tthe\tquantity\nand\tquality\tof\tnutrition\teducation\tin\tU.S.\tmedical\tschools. 4\n\tThe\tcommittee\u2019s\nfindings\twere\tclear:\t\u201cThe\tcommittee\tconcluded\tthat\tnutrition\teducation\nprograms\tin\tU.S.\tmedical\tschools\tare\tlargely\tinadequate\tto\tmeet\tthe\tpresent\nand\tfuture\tdemands\tof\tthe\tmedical\tprofession.\u201d\n4\n\tBut\tthis\tfinding\twas\tnothing\nnew. The\tcommittee\tnoted\tthat\tin\t1961\tthe\t\u201cAmerican\tMedical\tAssociation\nCouncil\ton\tFoods\tand\tNutrition\treported\tthat\tnutrition\tin\tthe\tU.S.\tmedical\nschools\treceived\t\u2018inadequate\trecognition,\tsupport\tand\tattention.\u2019\u201d\n4,\t5\n\tIn\tother\nwords,\tover\tforty\tyears\tago,\tthe\tdoctors\tthemselves\tsaid\tthat\ttheir\tnutrition\ntraining\twas\tinadequate. Nothing\thad\tchanged\tby\t1985,\tand\tup\tto\tthe\tpresent\ntime,\tarticles\tcontinue\tto\tbe\twritten\tdocumenting\tthe\tlack\tof\tnutrition\ttraining\nin\tmedical\tschools. 6,\t7\nThis\tsituation\tis\tdangerous. Nutrition\ttraining\tof\tdoctors\tis\tnot\tmerely\ninadequate;\tit\tis\tpractically\tnonexistent. In\t1985,\tthe\tNational\tResearch\nCouncil\treport\tfound\tthat\tphysicians\treceive,\ton\taverage,\tonly\ttwenty-one\nclassroom\thours\t(about\ttwo\tcredits)\tof\tnutrition\ttraining\tduring\ttheir\tfour\nyears\tof\tmedical\tschool. 4\n\tThe\tmajority\tof\tthe\tschools\tsurveyed\tactually\ntaught\tless\tthan\ttwenty\tcontact\thours\tof\tnutrition,\tor\tone\tto\ttwo\tcredit\thours. By\tcomparison,\tan\tundergraduate\tnutrition\tmajor\tat\tCornell\twill\treceive\ntwenty-five\tto\tforty\tcredit\thours\tof\tinstruction,\tor\tabout\t250\u2013500\tcontact\nhours;\tregistered\tdietitians\twill\thave\tmore\tthan\t500\tcontact\thours. It\tgets\tworse. The\tbulk\tof\tthese\tnutrition\thours\tare\ttaught\tin\tthe\tfirst\tyear\nof\tmedical\tschool,\tas\tpart\tof\tother\tbasic\tscience\tcourses. Topics\tcovered\tin\ta\nbasic\tbiochemistry\tcourse\tmay\tinclude\tnutrient\tmetabolism\tand/or\nbiochemical\treactions\tinvolving\tcertain\tvitamins\tor\tminerals. In\tother\twords,\nnutrition\tis\toften\tnot\ttaught\tin\trelation\tto\tpublic\thealth\tproblems,\tlike\tobesity,\ncancer,\tdiabetes,\tetc. In\tconjunction\twith\tthe\t1985\t\ngovernment\treport,\tthe\npresident\tof\tthe\tAmerican\tMedical\tStudents\tAssociation,\tWilliam\tKassler,\nwrites\n8\n:\nMost\tnutrition\tin\tthe\tformal\tcurriculum\tis\tincorporated\tinto\tother\ncourses. Biochemistry,\tphysiology\tand\tpharmacology\tare\tthe\tcourses\nmost\toften\talleged\tto\tcontain\tsome\tnutrition\tinstruction. Too\toften\tin\nsuch\tcourses,\tnutrition\tis\ttouched\ton\tbriefly,\twith\tthe\tprimary\temphasison\tthe\tmajor\tdiscipline. It\tis\tquite\tpossible\tto\tfinish\tsuch\ta\tcourse\tand\nnot\teven\trealize\tthat\tnutrition\twas\tcovered\n\t[my\temphasis]. Nutrition\ntaught\tby\tthose\twhose\tinterest\tand\texpertise\tlie\telsewhere\tsimply\ndoesn\u2019t\twork. It\tgets\teven\tworse! 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{"text": ". A., Secrets of Animal Life. London, Andrew \nMelrose, 1919. THOMSON, J. A., The Control of Life. New York, Henry \nHolt, 1921. THOMSON, J. A., Towards Health. London, G. E Putnam's \nSons, 1927. THOMSON, J. C., A Catechism on Pasteurized Milk. The \nKingston Chronicle, 1943. VAN WAGTENDONK, W. J. and WULZEN, R., Dietary \nFactor Essential for Guinea Pigs: Isolation from Raw Cream. Arch. Biochem., 1, 373, 1943. WALLACE, J. S., The Newer Knowledge of Hygiene in Diet. J. Amer. Dent. Assoc., 18, 1322-1336, 1931. WILSON, G. S. and COWELL, M. E, Comparison of the \nNutritive Value of Raw and Pasteurized Milk for Mice. J. \nSoc. Chem. Indust. 52, 403T-406T, 1933. WOOD, C. B., An Experiment in Pasteurization. Herald of \nHealth, 55,4, 170. WRENCH, G. T, The Wheel of Health. London, C. W. Daniel \nCo., 1938.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        POTTENGER, E M. and SIMONSEN, D. G., Deficient \nCalcification Produced by Diet: Experimental and \nClinical Considerations. Transactions Am. Ther. So., 39, \n1939. RAGU, N. V. and RAJAGOPALAN, R., Nutritive Values of \nHeated Vegetable Oils. Nature, 176, 513-514, 1955. REINIUS, L., Growth Failure Caused by Mild Heat \nTreatment of the Diet. J. Nutrition, 5, 347-357, 1932. RUSSELL, W. C., The Addition of Raw Beef or Meat-Scrap \nto a Wheat-Milk Diet.<|eot_id|><|begin_of_text|>\nQ: Who published the book \"The Sunfood Way to Health\" in 1956?, \nA: SEMPLE, D. \nQ: In which journal was the article \"Comparison of the Nutritive Value of Raw and Pasteurized Milk for Mice\" published?, \nA: J. Soc. Chem. Indust. \nQ: Who wrote the article \"The Addition of Raw Beef or Meat-Scrap to a Wheat-Milk Diet\"?, \nA: RUSSELL, W. C. \nQ: In which year was the book \"The Control of Life\" published?, \nA: 1921 \nQ: Who wrote the article \"An Experiment in Pasteurization\"?, \nA: WOOD, C. B.<|eot_id|><|begin_of_text|>T r a n s c e n d i n g  \n t h e  L e v e l s  o f  C o n s c i o u s n e s s. T h e  S t a i r w a y  t o  E n l i g h t e n m e n t. D a v i d  R. H a w k i n s,  M. D.,  P h. D. Also by David R. Hawkins. Reality, Spirituality, and Modern Man. Discovery of the Pr esence of God: Devotional Nonduality. T ruth vs. Falsehood: How to T ell the Differ ence. I: Reality and Subjectivity. The Eye of the I: Fr om Which Nothing Is Hidden. Power vs. For ce: The Hidden Determinants of Human Behavior. Dialogues on Consciousness and Spirituality. Qualitative and Quantitative Analysis and \n Calibration of the Levels of Human Consciousness. Orthomolecular Psychiatry. (with Linus Pauling).T r a n s c e n d i n g  \n t h e  L e v e l s  o f  C o n s c i o u s n e s s. T h e  S t a i r w a y  t o  E n l i g h t e n m e n t. Copyright \u00a9 2006 by David R. Hawkins\n \nGrateful ac knowledgment is made for per mission to reprint the following previously published\nmaterial:\n \u201cMoral Relativism,\u201d an article that originally appeared in The P hiladelphia T rumpet, June, 2005\nCopyright \u00a9 2005. Used by permission. The material in this book may not be reproduced or transmitted in whole or in part in any\nmedium (whether electronic, mechanical o r otherwise) without the express written authorization\nof the  publisher. T o request authorization, please contact V eritas Publishing Compan y, outlining\nthe specific material i nvolved, the proposed medium, and if applicable, the number of copies, as\nwell as the purpose of the use. This book is not intended to be considered  legal, medical, or any other professional service. The\ninformation provided is not a substitute for professional advice or care. If you require or desire\nlegal, medical, or o ther expert assistance, you should seek the services of a competent\nprofessional. The author, the publisher and their employees and agents are not liable for any\ndamages arising from or in connection with the use of or reliance on any information contained in\nthis book. V eritas Publishing. P. O. Box  3516\n W. Sedona, AZ  86336\n Phone: 928-282-8722 \u2022 Fax: 928-282-4789\n www.veritaspub.com\n  \nSoftbound ISBN-13: 978-097150074-7\n Hardbound ISBN-13: 978-097150075-4\n Softbound LCCN: 2005935369 \n Hardbound LCCN: 2005935370 Straight and narr ow is the path... W aste no time. Gloria in Excelsis Deo! DEDICA TION. This work is dedicated to \n the liberation of the human spirit \n from the bondage of adversity \n and limitation that besets mankind \n from both within and without.T ABLE OF CONTENTS. Dedication. Foreword. Preface. Introduction. Map of the Scale of Consciousness. Section One: Calibration Levels Below 200: The Ego. Overview. The Evolution of Consciousness. Chapter 1. Shame: Despair. Chapter 2. Guilt and V indictive Hate. Chapter 3. Apathy. Chapter 4. Grief. Chapter 5. Fear. Chapter 6. Desire. Chapter 7. Anger. Chapter 8. Pride. Section T wo. Calibration Levels 200-499: Linear Mind. Overview. Brain Function and Physiology of T ruth. Chapter 9. Courage. Chapter 10. Neutrality. Chapter 1 1. W illingness. Chapter 12. Acceptance. Chapter 13. Reason. Section Thr ee. Calibration Levels 500-599: Spiritual Reality. Overview. T ranscending Linear Duality. Chapter 14. Love. Chapter 15. Unconditional Love, Joy, and Ecstasy. Section Four. Calibration Levels 600-1,000: \n The Illumined, Enlightened States. Overview. T ranscendence. Chapter 16. Peace, Bliss, and Illumination. Chapter 17. Self-Realization. Chapter 18. Full Enlightenment. Section Five. T ranscendence. Overview. Spiritual T ransformation. Chapter 19. Limitations and Distractions. Chapter 20. Passing Through The Gates. Chapter 21. T ranscending The Mind. Chapter 22. Becoming The Prayer. Appendices. Appendix A. Map of the Scale of Consciousness. Appendix B. How to Calibrate the Levels of Consciousness. Appendix C. References. About the Author.FOREWORD. The pur pose of prior works was to explore and explain a new  research\ntechnique based  on consciousness and its application to all areas of life,\nincluding subjective spiritual experiences and realizations. The\ndevelopment of a pragmatic clinical science of truth emer ged that could\nbe u sed as a compass to guide man\u2019 s endless quest for t ruth. As\ndescribed in previous studies, b y virtue of its very structure, the human\nmind is incapab le of discerning truth from falsehood, a fact of which\nmankind is painfully aware. The price of this ignorance and limitation\nhas been  enormous. Not only individuals but also whole civ ilizations\nhave gone through staggering amounts of agony, suf fering, and death. The levels of consciousness will be examined specifically for th e sake of\nthe spiri tual student, devotee, and integrous person interested  in self-\nimprovement for its own sake. By analyzing the various obstacles and\nlevels to be transcended, certain principles that support spiritual\nevolution are self-revealing. This wo rk is therefore a practic al manual rather than a comprehensive\nanalysis, which has been presented in prior books (e.g., Sect ion 1 of\nT ruth vs. Falsehood, 200 5). Although it alludes to prior work, the basic\nprinciples will again be covered. Material is also provided for the\nfrustrated seeker who has \u2018read everything, been everywhere\u2019, attended\nall kinds  of workshops, and yet seems to be \u2018st", "token_ids": [13, 362, 2637, 53179, 315, 21995, 9601, 13, 7295, 11, 13929, 720, 40249, 25888, 11, 220, 7529, 24, 13, 4534, 1937, 2770, 11, 622, 13, 362, 2637, 578, 7935, 315, 9601, 13, 1561, 4356, 11, 18063, 720, 39, 6312, 11, 220, 5926, 16, 13, 4534, 1937, 2770, 11, 622, 13, 362, 2637, 94965, 6401, 13, 7295, 11, 480, 13, 469, 10435, 12682, 596, 720, 50, 2439, 11, 220, 5926, 22, 13, 4534, 1937, 2770, 11, 622, 13, 356, 2637, 362, 356, 349, 331, 2191, 389, 58325, 324, 1534, 44925, 13, 578, 720, 34655, 7876, 42159, 11, 220, 6393, 18, 13, 97753, 468, 1929, 51, 4794, 715, 42, 11, 468, 13, 622, 13, 323, 468, 1112, 57, 965, 11, 432, 2637, 83808, 720, 21316, 48833, 369, 48903, 393, 14801, 25, 2209, 36062, 505, 23886, 30800, 13, 9683, 13, 24432, 2464, 2637, 220, 16, 11, 220, 18017, 11, 220, 6393, 18, 13, 79475, 5693, 11, 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{"text": " m a \nbowel pocket holding a mass of putrid material wh ich is being reabsorbed into the body. We dilute the God -given power of our \nbody when the bowel does not eliminate eighteen hours after each meal. BACKGROUND STUDIES \u2014MY PREVIOUS WORK  \nRather than restating work that I have written in the past it would be b eneficial for the reader to study four of my previous books. These give a good background for the work that is presented here. For instance, if you really want to know how to take care of colitis, you should know about the liquified salads. They allow bulk to \nget into the bowel in a liquefied form that is more easily digestible. Unfortunately people do not chew well enough - some have \ndentures or missing teeth that make mastication difficult - others are just lazy. Liquefied salads are a way to get the food  \nreduced to an easily -assimilable size. The book Blending Magic tells how to prepare delicious foods that retain their full enzyme \nand nutrient values. Doctor/Patient Handbook describes the reversal process and the ways of taking care of the colon through  that process. Nature Has \nA Remedy is a book that covers the ways of building the body wholistically through the use of herbs, sunshine, fresh air, wat er and \nthe right mental attitude. When we take care of the \u201cwhole\u201d body with these natural, God -given rem edies, every tissue and system \nis revitalized. A New Lifestyle for Health and Happiness gives a complete program for aligning the body, mind and spirit to the good life. Complete with menus, diet control and comprehensive, self -check analysis. In an effec tive bowel management program, you will \nneed to drink at least three glasses of liquid before breakfast every morning. Keep in mind that cold water will stop at the stomach,  \nbut warm or hot water will go directly to the bowel. If you want to go on an elimi nation program, you can use the Veico 77 or 79 \nbulk and clay water. Follow directions, and use it three times a day with meals over a period of 30 days. You can add more ju ice to \nyour diet during that time, and you should always take juice after the bulk a nd clay water. If it is possible, get into some extra \nbowel elimination through enemas, perhaps using clay water and coffee instead of plain water. This is a kind of elimination \nprogram you can use while still working at your regular job. There are other w ays to help the bowel, and I have mentioned taking \ncare of the mental attitudes as well as conditions in the body. Both are very important. THE BENEFITS OF ALFALFA TABLETS  \nThe second thing I emphasize in the bowel management program is the taking of four alfalfa tablets with each meal. As far as I am \nconcerned, this is almost a panacea. Some health professionals may think I\u2019m going a bit overboard, but I want to tell you th at \nalfalfa tablets provide an excellent natural fiber bulk, and by stimulating the b owel to work against the fiber, we begin to  \ncompensate for inherent weakness, by building better tone. Juice is not suitable for this purpose because pulp or bulk is nec essary. Some will say that you should take the alfalfa tablets along with additional ch lorophyll; I don\u2019t find this necessary, because there is \nchlorophyll in the alfalfa tablets as well. Chlorophyll is a great deodorizer, a great builder, a great acid neutralizer and one of the \ngreatest foods for feeding acidophilus bacteria. I use alfalfa tablets mainly to get into the bowel pockets. I am sure this approach is \nright, because since beginning to use it, I have observed more healing signs associated with the bowel from my iridology anal yses \nthan anything I have ever used. Of course, I\u2019m kickin g a lazy dog; I\u2019m kicking a lazy colon. Now, we may encounter a few minor \nproblems. There may be more gas, more disturbance and when we have more gas, what can we do. We have to neutralize the gas, \nso I suggest adding a good digestant. The digestant should  be a whole digestant that takes care of starches, sugars and proteins. It is \nmade of pancreatic substance and a little betaine hydrochloric acid. It is an all -around good digestant, but vegetarians might prefer \nto use the herbal digestants available. For  vegetarians we recommend a substance called D&F, short for digestion and flatulence  \n(gas), because we may begin to stir these up when we get into the bowel pockets. I know of patients who began their diets and  \nreported they had more gas than ever before. This is sometimes to be expected. Some people practically live on coffee and donuts, \nand they find they don\u2019t have gas, but they are worn out. They have no energy. You have to \u201crough it out\u201d through this initia l \nperiod of regeneration \u2014this period of making  new tissue - before your digestive system will normalize. A certain amount of gas is normal for the average person. I don\u2019t believe anybody has a perfect bowel. I think a little gas w ill be \nproduced by anyone, and every farmer knows that when you give a lot of fresh alfalfa to a horse he has more gas than usual. Is that \nhorse getting worse. No, it is in better condition. We find that it has a better bowel. So I believe alfalfa tablets and the digestant are \nvery important. We find that the acidophilus cult ure, given morning and evening, is an excellent way of developing good bacteria \nin the bowel. At the Battle Creek Sanitarium, researchers found that meat was very detrimental to the bowel because it is ver y \nputrefactive. It is best to cut meat to a minimum  in the diet and to upgrade the intake of vegetables. More greens will help to \ndevelop acidophilus bacteria. Chocolate, tea (not herb teas), white sugar and coffee break down acidophilus bacteria so we mu st \neliminate or minimize the use of such substances. A successful bowel management program requires that we go a different way. In following a program for the bowel, there are some excellent corrective exercises. There is an exercise to use on the slant  board \nwhich involves vigorous tapping of the abdomen w hile stretching the upper torso from side to side. This exercise gently pulls the \nbowel down in the direction of the shoulders while upside -down on the board. I\u2019m interested in getting the bowel in the prefer \nposition. I believe we have been crowding the b owel. So we must go to work on it. Doing the bicycle pedaling exercise while up -side down on the slant board is a wonderful exercise. For another type of exercise, \nlie down and take a rubber bailor tennis ball and rub it around in a circle on your abdomen. The round surface of the ball gets right \ndown into the bowel and gives it an internal exercise, more so than rubbing on the outside. There are other exercises to lift  the \nbowel and manipulate the prolapsus back into position. SLANT BOARD EXERCISES  \n(For Prolapsus and Regenerating the Vital Nerve Centers of the Brain) When there is a lack of tone in the muscles, we can expect \nprolapsus of the abdominal organs. The heart, lacking tone, cannot circulate blood properly throughout the body. Likewise,  \narteries  and veins cannot contract to help the blood fight gravity and get into the brain tissues. There are some people who \napparently have tried everything to get well, who still find all organs working under par. Many people do not realize that th e \nquickening f orce for every organ of the body comes from the brain. People whose occupations require them to sit or stand \ncontinually are unable to get the blood into the brain tissues because the tired organs cannot force the blood uphill. If we deny the \nbrain tissues  good blood in the proper amount, eventually every organ in our body will suffer. The heart gets its start from the \nbrain and continues its everlasting pumping because of it. No organ can do without the brain. I attribute the success of my h ealing \nwork to the very fact that I definitely recognize that the brain must be fed properly. Slanting board exercises are absolutely  \nnecessary to regain perfect health. CAUTIONARY NOTE  \nThere are many cases where the board is contra -indicated. It is best in most cases to get professional advice, for some people have \nhad unhappy experiences due to the very fact they started too strenuous a program to begin with. If you haven\u2019t done much \nexercising of the abdominal muscles, it is best to take these exercises slowly and gr adually increase them as you get stronger. Do not use the board in cases of high blood pressure, hemorrhages, some tubercular conditions, cancer in the pelvic cavity, \nappendicitis, ulcers of the stomach or intestines or pregnancy, unless under the care of a physician. The slanting board exercises \nare practically the same as any other lying -down exercises. The most important exercise is to hold on to the sides of the board bringing the knees up to the chest. This forces all the a bdominal \norgans up toward th e shoulders. While in this position, twist the head from side to side and in all directions, thus utilizing the extra \nforce to circulate blood to congested areas of the head, especially bringing the stomach and abdominal organs up toward the c hest \nwhile ho lding the breath. 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{"text": "lovely. More Free Books Law of Attraction HavenLesson III: Thinking Fourth-Dimensionally\nThere are two actual outlooks on the world possessed by every man, and \nthe ancient story tellers were fully conscious of these two outlooks. They \ncalled one \u201cthe carnal mind,\u201d and the other \u201cthe mind of Christ.\u201d\nWe recognize these two centers of thought in the statement: \u201cThe natural \nman receiveth not the things of the Spirit of God: for they are foolishness \nunto him: neither can he know them, because they are spiritually dis -\ncerned.\u201d (1 Cor 2:14). To the natural mind, reality is confined to the instant called now; this very\nmoment seems to contain the whole of reality, everything else is unreal. The the natural mind, the past and the future are purely imaginary. In \nother words my past, when I use the natural mind, is only a memory im -\nage of things that were. And to the limited focus of the carnal or natural \nmind the future does not exist. The natural mind does not believe that it \ncould revisit the past and see it as something that is present, something \nthat is objective and concrete to itself, neither does it believe that the fu -\nture exists. To the Christ mind, the spiritual mind, which in our language we will call \nthe fourth-dimensional focus, the past, the present, and the future of the \nnatural mind are a present whole. It takes in the entire array of sensory \nimpressions that man has encountered, is encountering and will en -\ncounter. The only reason you and I are functioning as we are today, and are not \naware of the greater outlook, is simply because we are creatures of habit,\nand habit renders us totally blind to what otherwise we should see; but \nhabit is not law. It acts as though it were the most compelling force in the\nworld, yet it is not law. We can create a new approach to life. If you and I would spend a few \nminutes every day in withdrawing our attention from the region of sensa -\ntion and concentrating it on an invisible state and remain faithful to this \ncontemplation, feeling and sensing the reality of an invisible state, we \nwould in time become aware of this greater world, this dimensionally larg -\ner world. The state contemplated is now a concrete reality, displaced in \ntime. Tonight as we turn to our Bible you be the judge as to where you stand in \nyour present unfoldment. *****\nOur first story for tonight is from the 5th chapter of the Gospel of Mark. In \nMore Free Books Law of Attraction Haventhis chapter there are three stories told as though they were separate ex -\nperiences of the dominant characters. In the first story we are told that Jesus came upon an insane man, a \nnaked man who lived in the cemetery and hid himself behind the tombs. This man appealed to Jesus not to cast out the devils that bedeviled him. But Jesus said unto him, \u201cCome out of the man, thou unclean spirit.\u201d \n(Mark 5:8). Thus Jesus cast out the devils that they may now destroy themselves, \nand we find this man, for the first time, clothed and in his right mind and \nseated at the feet of the Master. We will get the psychological sense of \nthis chapter by changing the name Jesus to that of enlightened reason or \nfourth-dimensional thinking. As we progress in this chapter we are told that Jesus now comes upon the\nHigh Priest whose name is Jairus, and Jairus the High Priest of the Syna -\ngogue has a child who is dying. She is 12 years old, and he appeals to Je -\nsus to come and heal the child. Jesus consents, and as he starts toward the home of the High Priest a \nwoman in the market place touched his garment. \u201cAnd Jesus, immediately\nknowing in himself that virtue had gone out of him, turned about in the \npress and said, Who touched my clothes?\u201d (Mark 5:30). The woman who was healed of an issue of blood that she had had for 12 \nyears confessed that she had touched him. \u201cAnd he said unto her, Daugh -\nter, Thy faith hath made thee whole; go in peace.\u201d (Mark 5:34). As he continues toward the home of the High Priest he is told that the \nchld is dead and there is no need to go to resurrect her. She is no longer \nasleep, but is now dead. \u201cAs soon as Jesus heard the word that was spoken, he saith unto the ruler\nof the synagogue, Be not afraid, only believe.\u201d (Mark 5:36). \u201cAnd when he was come in, he saith unto them. Why make ye this ado, \nand weep? The damsel is not dead, but sleepth.\u201d (Mark 5:39). With this the entire crowd mocked and laughed, but Jesus, closing the \ndoors against the mocking crowd, took with him into the household of \nJairus, his disciples and the father and mother of the dead child. They entered into the room where the damsel was lying. \u201cAnd he took the\ndamsel by the hand, and said unto her, Damsel, I say unto thee, arise.\u201d \n(Mark 5:41). More Free Books Law of Attraction Haven\u201cFrom this deep sleep she awoke and arose and walked, and the High \nPriest and all the others were astonished. And he changed them straightly\nthat no man should know it; and he commanded that something should \nbe given her to eat.\u201d (Mark 5:43). You are this very night, as you are seated here, pictured in this 5th chap -\nter of Mark. A cemetery is for one purpose: it is simply a record of the \ndead. Are you living in the dead past? If you are living among the dead, your prejudices, your superstitions, and\nyour false beliefs that you keep alive are the tombstones behind which \nyou hide. If you refuse to let them go you are just as mad as the mad \nman of the Bible who pleaded with enlightened reason not to cast them \nout. There is no difference. But enlightened reason is incapable of protect -\ning prejudice and superstition against the inroads of reason. There is not a man in this world who has a prejudice, regardless of the \nnature of the prejudice, who can hold it up to the light of reason. Tell me \nyou are against a certain nation, a certain race, a certain \u201cism,\u201d a certain \nanything \u2013 I do not care what it is \u2013 you cannot expose that belief of \nyours to the light of reason and have it live. In order that it may be kept \nalive in your world you must hide it from reason. You cannot analyze it in \nthe light of reason and have it live. When this fourth-dimensional focus \ncomes and shows you a new approach to life and casts out of your own \nmind all these things that bedeviled you, you are then cleansed and \nclothed in your right mind. And you sit at the foot of understanding, called\nthe feet of the Master. Now clothed and in your right mind you can resurrect the dead. What \ndead? The child in the story is not a child. The child is your ambition, your\ndesire, the unfulfilled dreams of your heart. This is the child housed within\nthe mind of man. For as I have stated before, the entire drama of the \nBible is a psychological one. The Bible has no reference at all to any per -\nson who ever existed, or any event that ever occurred upon earth. All the \nstories of the Bible unfold in the minds of the individual man. In this story Jesus is the awakened intellect of man. When your mind \nfunctions outside of the range of your present senses, when your mind is \nhealed of all the former limitations, then you are no longer the insane \nman; but you are this presence personified as Jesus, the power that can \nresurrect the longings of the heart of man. You are now the woman with the issue of blood. What is this issue of \nblood? A running womb is not a productive womb. She held it for 12 \nyears, she was incapable of conceiving. She could not give form to her \nlonging because of the running of the issue of blood. You are told her faith\nMore Free Books Law of Attraction Havenclosed it. As the womb closes it can give form to the seed or idea. As your mind is cleansed of your former concept of self, you assume you \nare what you want to be, and remaining faithful to this assumption, you \ngive form to your assumption or resurrect your child. You are the woman \ncleansed of the issue of blood, and you move towards the house of the \ndead child. The child or state you desired is now your fixed concept of yourself. But \nnow having assumed that I am what formerly I desired to be, I cannot \ncontinue desiring what I am conscious of being. So I do not discuss it. I \ntalk to no one concerning what I am. It is so obvious to me that I am \nwhat I wanted to be that I walk as though I were. Walking as though I am what I formerly wanted to be, my world of limited\nfocus does not see it and thinks I no longer desire it. The child is dead \nwithin their world; but I, who know the law, say, \u201cThe child is not dead.\u201d \nThe damsel is not dead, she but sleepeth. I now awaken her, I by my as -\nsumption, awaken and make visible in my world what I assume, for as", "token_ids": [385, 16637, 13, 4497, 3658, 18312, 7658, 315, 2468, 27523, 42714, 71504, 14767, 25, 53389, 36174, 9607, 18658, 750, 198, 3947, 527, 1403, 5150, 36721, 82, 389, 279, 1917, 43890, 555, 1475, 893, 11, 323, 720, 1820, 14154, 3446, 3371, 388, 1051, 7373, 17371, 315, 1521, 1403, 36721, 82, 13, 2435, 720, 44982, 832, 1054, 1820, 39438, 278, 4059, 2476, 323, 279, 1023, 1054, 1820, 4059, 315, 3771, 49216, 1687, 15641, 1521, 1403, 19169, 315, 3463, 304, 279, 5224, 25, 1054, 791, 5933, 720, 1543, 2215, 344, 774, 539, 279, 2574, 315, 279, 17326, 315, 4359, 25, 369, 814, 527, 46337, 2136, 720, 26494, 1461, 25, 14188, 649, 568, 1440, 1124, 11, 1606, 814, 527, 88853, 834, 18722, 29644, 291, 2029, 320, 16, 4563, 220, 17, 25, 975, 570, 2057, 279, 5933, 4059, 11, 8903, 374, 45408, 311, 279, 9888, 2663, 1457, 26, 420, 1633, 198, 29699, 5084, 311, 6782, 279, 4459, 315, 8903, 11, 4395, 775, 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{"text": " soon as you start to feel different about what you already \nhave, you will start to attract more of the good things. More \nof the things you can he grateful for. You could look around \nand say, \"Well, I don't have the car I want. I don't have the \nhouse I want. I don't have the spouse I want. I don't have the \nhealth I want\" Whoah! Back up, back up! Those are all the \nthings you don't want. Focus on what you already have that \nyou're grateful for. And it might be that you have the eyes \nto read this. It might be the clothes that you have. Yes, you \nmight prefer something else and you might get something \nelse pretty soon, if you start feeling grateful for what you \nhave. \"Many people who order their lives rightly in all \nother ways are kept in poverty by their lack of \ngratitude.\" It is impossible to bring more into your life if you are feeling un-\ngrateful about what you have. Why? Because the thoughts and \nfeelings you emit as you feel ungrateful are all negative emotions. Whether it is jealousy, resentment, dissatisfaction, or feelings of \n\"not enough\" those feelings cannot bring you what you want. 78 The Secret \nThey can only return to you more of what you do not want. Those \nnegative emotions are blocking your own good coming to you. If \nyou want a new car but you are not grateful for the car you have, \nthat will be the dominant frequency you are sending out. Be grateful for what you have now. As you begin to think about all \nthe things in your life you are grateful for, you will be amazed at \nthe never-ending thoughts that come back to you of more things \nto be grateful for. You have to make a start, and then the law of at-\ntraction will receive those grateful thoughts and give you more just \nlike them. You will have locked into the frequency of gratitude and \nall good things will be yours. \"The daily practice of gratitude is one of the \nconduits by which your wealth will come to \nyou.\" LEE BROWER \nWEALTH TRAINER AND SPECIALIST, \nAUTHOR. AN D TEACH ER \nI think everybody goes through times when \nthey say, \"Things aren 't working right,\" or, \n\"Things are going had.\" Once, when there were some \nthings going on in my family, I found a rock, and I just sat \nholding it. I took this rock, I stuck it in my pocket, and I said, \n\"Every time I touch this rock I'm going to think of something Powerful Processes 79 \nthat I'm grateful for.\" So every morning when I get up in the \nmorning, I pick it up off the dresser, I put it in my pocket, and \nI go through the things that I'm grateful for. At night, what \ndo I do? I empty my pocket, and there it is again. I've had some amazing experiences with this idea. A guy from \nSouth Africa saw me drop it. He asked, \"What is that?\" I \nexplained it to him, and he started calling it a gratitude rock. Two weeks later I got an email from him, in South Africa. And he said, \"My son is dying from a rare disease. It's a \ntype of hepatitis. Would you send me three gratitude rocks?\" They were just ordinary rocks I found off the street, so I said, \n\"Sure.\" I had to make sure that the rocks were very special, so \nI went out to the stream, picked out the right rocks, and sent \nthem off to him. Four or five months later I get an email from him. He said, \n\"My son's better, he's doing terrific.\" And he said, \"But you \nneed to know something. We've sold over a thousand rocks at \nten dollars apiece as gratitude rocks, and we've raised all this \nmoney for charity. Thank you very much.\" So it's very important to have an \"attitude of gratitude.\" The great scientist Albert Einstein revolutionized the way we view \ntime, space, and gravity. From his poor background and poor be-\nginnings, you would have thought it impossible for him to achieve \nall that he did. Einstein knew a great deal of The Secret, and he \nsaid, \"Thank you\" hundreds of times each day. He thanked all 80 The Secret \nthe great scientists who had preceded him for their contributions, \nwhich had enabled him to learn and achieve even more in his \nwork, and eventually become one of the greatest scientists who \nhas ever lived. One of the most powerful uses of gratitude can be incorporated in \nthe Creative Process to turbo-charge what you want. As Bob Proc-\ntor advised in the first step of the Creative Process, Ask, start by \nwriting down what you want. \"Begin each sentence with, I am so \nhappy and grateful now that...\" (and you fill in the rest). When you give thanks as though you have already received what \nyou want, you are emitting a powerful signal to the Universe. That \nsignal is saying that you have it already because you are feeling \ngratitude for it now. Each morning before you get out of bed, make \nit a habit to feel the feelings of gratitude in advance for the great day \nahead, as though it is done. From the moment I discovered The Secret and formulated the vi-\nsion to share this knowledge with the world, I gave thanks every \nday for the film The Secret, which would bring joy to the world. I \nhad no idea how we would bring this knowledge to the screen, but \ntrusted that we would attract the way. I stayed focused and held \nto the outcome. I felt deep feelings of gratitude in advance. As that \nbecame my state of being, the floodgates opened and all the magic \nflowed into our lives. For the magnificent team of The Secret, and \nfor me, our deep, heartfelt feelings of gratitude continue to this \nday. We have become a team that resonates gratitude with every \nmoment, and it has become our way of life. Powerful Processes 81 \nVisualization is a process that has been taught by all the great \nteachers and avatars throughout the centuries, as well as by all the \ngreat teachers living today. In Charles Haanel's book, The Master \nKey System, written in 1912, he gives twenty-four weekly exercises \nto master visualization. (More important, his complete Master Key \nSystem will also help you become the master of your thoughts.) The reason visualization is so powerful is because as you create \npictures in your mind of seeing yourself with what it is you want, \nyou are generating thoughts and feelings of having it now. Visu-\nalization is simply powerfully focused thought in pictures, and it \ncauses equally powerful feelings. When you are visualizing, you \nare emitting that powerful frequency out into the Universe. The \nlaw of attraction will take hold of that powerful signal and return \nthose pictures back to you, just as you saw them in your mind. DR. DENIS WAITLEY \nI took the visualization process from the Apollo program, \nand instituted it during the 1980s and '90s into the Olympic \nprogram. It was called Visual Motor Rehearsal. When you visualize then you materialize. Here's an \ninteresting thing about the mind: we took Olympic athletes 82 The Secret \nand had them run their event only in their mind, and then \nhooked them up to sophisticated biofeedback equipment. Incredibly, the same muscles fired in the same sequence when \nthey were running the race in their mind as when they were \nrunning it on the track. How could this be? Because the mind \ncan't distinguish whether you're really doing it or whether it's \njust a practice. If you've been there in the mind you'll go there \nin the body. Think about the inventors and their inventions: The Wright \nBrothers and the plane. George Eastman and film. Thomas \nEdison and the light bulb. Alexander Graham Bell and the tele-\nphone. The only way anything has ever been invented or cre-\nated is because one person saw a picture in his mind. He saw it \nclearly, and by holding that picture of the end result in his mind, \nall the forces of the Universe brought his invention into the \nworld, through him. These men knew The Secret. These were men who had utter faith \nin the invisible, and who knew the power within them to leverage \nthe Universe and bring the invention into the visible. Their faith \nand their imagination have been the cause of the evolution of hu-\nmankind, and we reap the benefits of their creative minds every \nsingle day. You may be thinking, \"I do not have a mind like these great in-\nventors.\" You may be thinking, \"They could imagine those things, \nbut I can't.\" You could not be further from the truth, and as you \ncontinue on this great discovery of the knowledge of The Secret, Powerful Processes 83 \nyou will learn that you not only have the mind they had, but \nmuch more. MIKE DOOLEY \nWhen you're visualizing, token you've got that picture \nplaying out in your mind, always and only dwell upon the \nend result. Here's an example. Look at the back of your hands, right now. Really look at the back of your hands: the color of your skin, \nthe freckles, the blood vessels, the rings, the fingernails. Take \nin all those details. Right before you close your eyes, see those \nhands, your fingers, wrapping around the steering wheel of \nyour brand new car.", "token_ids": [5246, 439, 499, 1212, 311, 2733, 2204, 922, 1148, 499, 2736, 720, 19553, 11, 499, 690, 1212, 311, 9504, 810, 315, 279, 1695, 2574, 13, 4497, 720, 1073, 279, 2574, 499, 649, 568, 26259, 369, 13, 1472, 1436, 1427, 2212, 720, 438, 2019, 11, 330, 11649, 11, 358, 1541, 956, 617, 279, 1841, 358, 1390, 13, 358, 1541, 956, 617, 279, 720, 7830, 358, 1390, 13, 358, 1541, 956, 617, 279, 32080, 358, 1390, 13, 358, 1541, 956, 617, 279, 720, 12393, 358, 1390, 1, 10699, 1494, 0, 6984, 709, 11, 1203, 709, 0, 13266, 527, 682, 279, 720, 58174, 499, 1541, 956, 1390, 13, 26891, 389, 1148, 499, 2736, 617, 430, 720, 9514, 2351, 26259, 369, 13, 1628, 433, 2643, 387, 430, 499, 617, 279, 6548, 720, 998, 1373, 420, 13, 1102, 2643, 387, 279, 15447, 430, 499, 617, 13, 7566, 11, 499, 720, 46068, 10932, 2555, 775, 323, 499, 2643, 636, 2555, 720, 1531, 5128, 5246, 11, 422, 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{"text": ". This he stated was largely due\nto the very high child mortality rate, of which the most frequent cause is tuberculosis. While it does\nnot take many decades to record a distinct physical deterioration, a deteriorating parenthood\ngreatly speeds up this process. While physical defects acquired by the parent will not be\ntransmitted as such, prenatal deficiencies may be established because of the physical defects of the\nmother resulting from her faulty nutrition, and these deficiencies, together with disturbed nutrition of\ninfancy and early childhood will go far in determining whether there will be for the child a physical\nbreakdown or whether the normal defense of the body will be adequate to protect it from various\ninfections to which it may later be exposed. Sitka has furnished the longest history of contact with white men of almost any community on\nthe Pacific Coast. Indeed, it was a famous seaport long before any United States Pacific Coast\ncommunities had been established. It is of much interest that it was a shipbuilding center for vessels\nin the Russian trade. Its foundries were developed so efficiently that the bells of the early\nmonasteries of California were cast in this town by the Russians. It contains some of the best\nexamples of the early Russian architecture, particularly in its cathedral. Anchorage is the principal city of western Alaska, since it is not only a base for the railroad\nrunning north to Fairbanks, but a base for aeroplane companies operating throughout various parts\nof Alaska. It is accordingly a combination of a coast city with its retail activities and a wholesale\nbase for outfitters for the interior. It has an excellent government hospital which probably has been\nbuilt around the life of one man whom many people told us was the most beloved man in all\nAlaska. He is Dr. Josef Romig, a surgeon of great skill and with an experience among the Eskimos\nand Indians, both the primitives and modernized, extending over thirty-six years. I am deeply\nindebted to him for much information and for assistance in making contacts. He took me, for\nexample, to several typically modernized Indian homes in the city. In one, the grandmother, who\nhad come from the northern shore of Cook Inlet to visit her daughter, was sixty-three years of age,\nand was entirely free from tooth decay and had lost only one of her teeth. Her son, who had\naccompanied her, was twenty-four years of age. He had only one tooth that had ever been\nattacked by tooth decay. Their diet had been principally moose and deer meat, fresh and dried\nfish, a few vegetables and at time some cranberries. Recently the son had been obtaining some\nmodern foods. Her daughter, twenty-nine years of age, had married a white man and had had eight\nchildren. She and they were living on modern foods entirely. Twenty-one of her thirty-two teeth\nhad been wrecked by dental caries. Their diet consisted largely of white bread, syrup and\npotatoes. Her children whom we examined ranged from five to twelve years of age, and in that\nfamily 37 per cent of all the teeth have already been attacked by dental caries, notwithstanding the\nyoung age of the children. The mother of this family is shown in Fig. 18 (upper, left). It is of great\nimportance that not only was dental caries rampant, but that there were marked deformity of the\ndental arches and irregularity of teeth in the cases of the children.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 60/250    Among the many items of information of great interest furnished by Dr. Romig were facts that\nfitted well into the modern picture of association of modern degenerative processes with\nmodernization. He stated that in his thirty-six years of contact with these people he had never seen\na case of malignant disease among the truly primitive Eskimos and Indians, although it frequently\noccurs when they become modernized. He found similarly that the acute surgical problems\nrequiring operation on internal organs such as the gall bladder, kidney, stomach, and appendix do\nnot tend to occur among the primitive, but are very common problems among the modernized\nEskimos and Indians. Growing out of his experience, in which he had seen large numbers of the\nmodernized Eskimos and Indians attacked with tuberculosis, which tended to be progressive and\nultimately fatal as long as the patients stayed under modernized living conditions, he now sends\nthem back when possible to primitive conditions and to a primitive diet, under which the death rate\nis very much lower than under modernized conditions. Indeed, he reported that a great majority of\nthe afflicted recover under the primitive type of living and nutrition. The institutions that have been organized for the care of orphans and for the education of\nEskimo and Indian boys and girls provide an opportunity to study conditions. A particularly\nfavorable institution is located at Eklutna on the railroad north of Anchorage. Many of the\nindividuals in the school had come from districts so remote from transportation facilities that their\nisolation had compelled them to live mostly on native foods, at least during their early childhood. They had come from districts very widely distributed throughout the Alaskan peninsula. Credit is\ndue to the management of this institution for preparing and storing dried salmon for use throughout\nthe winter. The beneficial effects of their good nutritional program were evident. The percentage of\nteeth attacked by dental caries was 14.6. A large percentage of these pupils were of mixed blood\nof native Eskimos or Indians with whites. The white parent had probably been largely responsible\nfor their attendance at this training school. There were several full-blooded Eskimos and Indians\nfrom modernized communities where they had been living on modern foods throughout their entire\nlifetime. This gave an opportunity to study the r\u00f4le of nutritional deficiencies in the development of\ndeformities and irregularities in the facial features, in the arrangement of the teeth, and in the inter-\nrelationship between the dental arches. The typical irregularities and divergencies from normal\nwere present in the full-blooded Eskimo and Indian boys and girls in as high percentage as in the\nmixed bloods. Some of the young people with parentage of mixed blood have beautiful features. Another important institutional group was studied at Seward in the Jesse Lee Home which had\nfirst been established at Nome and had been moved to Seward to avoid the extreme isolation of\nthat district. This institution is located at Resurrection Bay which is one of the most beautiful\nharbors in the world. It gives shelter and educational opportunities to Eskimos and Indians, chiefly\nof mixed blood, from a large area of Alaska, and particularly from the Aleutian Peninsula, the\nAleutian Islands and the Bering Sea. These individuals, whether of mixed or pure blood, had come\nchiefly from homes that were in large part modernized. The incidence of dental caries found here\nwas 27.5 per cent for all teeth examined. Here again all individuals were affected. Notwithstanding\nthe unusually fine hygienic conditions and highly trained dietitians of this institution, a medical ward\nand trained nurses, tuberculosis was reaping a heavy toll. I was told that 60 per cent of all those\nstudents who had moved with the school from Nome to this location were already dead from\ntuberculosis. It is common knowledge that tuberculosis has played a very important r\u00f4le in\ndecimating the Indian and Eskimo population in the Pacific Coast towns and villages. A very\nimportant phase of these investigations is the development of new light on the r\u00f4le of nutrition in\nlowering the defense of these individuals so that with their low inheritance of defensive factors they\nrapidly become susceptible to tuberculosis. The problem of evaluating the influence of a particular environment on racial and tribal\ndevelopment is relatively simple when studying contemporary remnants of primitive racial stocks. However, groups that have lived and disappeared in the past do not permit of so simple a\nprocedure for making physical estimates. Fortunately, we have in the burial grounds not only the\nskeletons, but also many of the implements used in daily life. Sometimes these contain samples of\nthe foods. We may find also their art ware and hunting equipment. While the period may not be\ndefinitely recorded, the knowledge of the history of the pottery of the tribe often gives an important7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 61/250clue to the dates as will also the method of burial. Burials made before the advent of the Christian\nera will in many groups show the bodies in a flexed position with the arms in the lap, whereas in the\nChristian burials the bodies have been laid prone and the arms crossed on the chest. By this sign\nthe pre-Columbian burials can readily be separated from the post-Columbian. Using these guides, a study of the Indians of Florida, past and present, permits of comparing the\npre-Columbians with those living today in that same territory. We will, accordingly, consider the\ndental caries problem and that of facial and dental arch form in the Florida Indians by comparing\nthree groups: namely, the pre-Columbian, as evidenced from a study of the skull material in the\nmuseums; the tribes of Indians living in as much isolation as is possible in the Everglades and\nCypress Swamps; and the Indians of the same stock that are living in contact with the foods of\nmodern civilization. This latter group lives along the Tamiami trail and near Miami. In a study of\nseveral hundred skulls taken from the burial mounds of southern Florida, the incidence of tooth\ndecay was so low as to constitute an immunity of apparently one hundred per", "token_ids": [13, 1115, 568, 11224, 574, 14090, 4245, 198, 998, 279, 1633, 1579, 1716, 29528, 4478, 11, 315, 902, 279, 1455, 21420, 5353, 374, 88234, 13, 6104, 433, 1587, 198, 1962, 1935, 1690, 11026, 311, 3335, 264, 12742, 7106, 82189, 11, 264, 39436, 1113, 39040, 32968, 198, 47991, 398, 25753, 709, 420, 1920, 13, 6104, 7106, 42655, 19426, 555, 279, 2748, 690, 539, 387, 198, 1485, 5600, 439, 1778, 11, 97128, 72946, 1253, 387, 9749, 1606, 315, 279, 7106, 42655, 315, 279, 198, 27510, 13239, 505, 1077, 58671, 26677, 11, 323, 1521, 72946, 11, 3871, 449, 56507, 26677, 315, 198, 13885, 6709, 323, 4216, 20587, 690, 733, 3117, 304, 26679, 3508, 1070, 690, 387, 369, 279, 1716, 264, 7106, 198, 9137, 2996, 477, 3508, 279, 4725, 9232, 315, 279, 2547, 690, 387, 26613, 311, 6144, 433, 505, 5370, 198, 258, 25384, 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{"text": "ists to realize that they cannot \nmake a silk purse out of a sow's ear-that they cannot make a \nBeethoven or an Einstein out of a sow's-ear type of nervous \nsystem. The basic problem is to find out the capabilities of a par\u00ad\nticular nervous system and, by practice and experience, help it to \ndevelop into the most efficient apparatus possible for that par\u00ad\ntindar and unique type. 6 \nAll this is also relevant to the current demand-or hope-for \na unified religion. Those who think this is possible are doomed to \ndisappointment because we are all different and respond differ\u00ad\nently to the ideas which others suggest to us. Religion can never be an organized set of regulations. It is a \npurely personal matter, depending on the human individual's re\u00ad\nactions to his religious upbringing or teaching and to the ideas \nwhich may originate in his own mind about his relationship to \nwhat he believes to be the Designer, Organizer or Operator of the \nUniverse. It makes little difference what you call this qnalitative attribute \nof the Universe -whether YOll call it God. or the Universal Mind \nor something else. The fact is that your relationship and mine \nwith this thing outside ourselves- something which is greater \nthan ourselves-is a purely personal matter between us and it, \n123 THE CONTINUING ADVENTURE \nwhich cannot be organized or legislated by religious groups or \nin courts of law. Since nobody knows the origin of the Universe, an infinite \nvariety of opinions about its Originator is inevitable. Hence \nthe enormous number of religious faiths and groups around the \nworld, some of which appeal to vast numbers of individuals and \nsome to a mere handful. It is often djfficult to get general agree\u00ad\nment on the interpretation of a set of facts. When there are no \nfacts-in the accepted sense of the word-to interpret, it is obvi\u00ad\nous that general agreement among large numbers of different \nindividuals is impossible. Each individual, then, has to solve the problem of his relation\u00ad\nship with the Originator for himself in order to reach a con\u00ad\nclusion which is satisfying to him. There may be others who \nreach the same conclusions and also find them satisfying. But \nthese should not be imposed on those who do not because, in the \nlong run, each individual has to solve his own problems. Nature revels in infinite variety. Far from trying to impose uni\u00ad\nformity on mankind-or on anything else-she makes every\u00ad\nthing different. Our brains and bodies are all a little different \nfrom every other brain and body in the world. Even our finger\u00ad\nprints are different; among the many millions of fingerprints on \nfile around the world, no two identical ones have ever been found \n-even among the many thousands of prints of 'identical' twins. * \nL\u00b7fields are the tools which Nature uses to indulge her zest for \nvariety; and we know no way to blunt them. In dealing with \nhuman nature, therefore, we should temper our idealism with \nrealism and-like the wisest politicians-should confine our\u00ad\nselves to 'the art of the possible'. In our modern civilization, of course, a certain amount of \nuniformity-in laws, regulations, procedures, printed forms and \nso on-is both necessary and unavoidable. But if we are to har\u00ad\nmonize man-made laws with Nature's, we should neither seek \n-nor hope for-greater uni formity in regulating human con\u00ad\nduct but should do our utmost to keep it to tbe minimum and, \nwhere possible, to reduce it. It is the aim of some of the theorists and most of the dictators \n* Confirmed by the F.B.1. 124 THE CONTINUIN G ADVENTUR E \nof this age to regulate the human race down to a dreary con\u00ad\ndition of mediocre uniformity. Perhaps, then, one of the most \nimportant things we can learn from the fields of life is that in \nNature precise organization and infinite variety can and do go \ntogether. We are likely to get further faster in the solution of our \nproblems if we strive to imitate Nature, however difficult that \nmay be. 7 \nNobody knows what those early Vikings really expected to \nfind when they set sail across the Atlantic. Perhaps they dreamed \nof fabulous and mysterious territory to conquer. But when they \nlanded they found nothing too mysterious or unfamilia r-just \na large and obvious continent to explore. It has been much the same with our voyage of discovery. What\u00ad\never we expected to find out when we started, we have found \nnothing myst erious-nothing that need surprise us. We knew before we started that, in the non-living world, fields \nand atoms are related attributes of matter and that neither can \nexist without the other. It was reasonable to suppose, then, that \nliving systems-composed as they are of atoms and their fields \n-should contain electrical fields capable of determining the \npattern of the structure and of maintaining it through constant \nchanges of chemical flux. This seemed the more likely because the electro-encephalo\u00ad\ngraph and the electro-cardiograph had established the existence \nof electrical phenomena in living systems. And physicists know \nthat wherever potential di fferences exist in conducting media \ncurrents flow and fields are the inevitable result. The existence of L-fields, then, seemed as logical and probable \nas the existence of new lands across the ocean must have seemed \nto the Vikings. But, as with them, the problem was how to find \nthe hoped-for goal. As with them, too, the goal was invisible. But \nhere we had an advantage over the Vikings: we are accustomed \nin this age to dealing with the invisible. THE CONTINUING ADVENTURE \nWe cannot see electro-magnetic fields but we not only know \nthey exist but also put them to work for us in various ways. We \nhave never seen electrons but we know how to use them. We \nknow, too, that they are present in the nucleus of the atom; and \nit is perfectly clear that the properties of the atom are, in part \ninteraction between the electrons and the whole atom and, in \npart, the contact which the atom has with other atoms. So, in \ncontrast to the Vikings, we expected the result of our quest to \nbe invisible. Like them, however, we had to devise suitable equipment \nfor our voyage of discovery. They had to build new ships to \nplough through stormy seas. We had to find new means to ex\u00ad\nplore an ocean without causing any ripples on its surface-in\u00ad\nstrument s which would draw no current from the organisms \nmeasured. As related earlier, this took three years; and it would \nbe interesting to know if the Vikings were able to equip them\u00ad\nselves more rapidly! Though our goal seemed reasonable and attainable, it should \nbe stressed that, when we started out we had no certainty of \nreaching it. However logical an hypothesis may seem, one can \nnever be sure that it can be validated by experiment. The ships \nof scientific exploration can founder in the seas of experimental \nproblems as easily as longboats can sink in the North Atlantic. But it is this element of uncertainty that gives zest to any voyage \nof discovery because, without it, there could be no hope of find\u00ad\ning the unexpected. Though, in any exploration, the unexpected is always wel\u00ad\ncome and exciting, the more clearly one can visualize in advance \nwhat one hopes to find, the easier it is to devise the right kind \nof experiment to validate the hypothes is. If one knows what one \nis looking for, too, there is less risk of wasting time down blind \nalleys. We were fortunate, then, that our original hypothesis was \nsufficiently close to experimentally-demonstrable fact to save us \nfrom much wasted time and effort. We were lucky in the fact \nthat science had reached a stage which justified the belief that \nelectrical measurement s of living forms could be made, that they \n126 THE CONTINUING ADVENTURE \nwould exhibit pattern and would serve as at least one measure of \na controlling electrical field. Over the years-as related in these pages-this belief has been \njustified by experiment. Wherever we made electrical measure\u00ad\nments of living systems we found voltage gradients; and in all our \nexperiments we found that the voltage gradients in living systems \nwithout any exception are organized in patterns. And the re\u00ad\nsults of these many years of experimentation leave no reason\u00ad\nable doubt tha t the \ufffdeld characteristic of a living system is a basic \nproperty of life. Moreover, since the field of a living system is an ordered pat\u00ad\ntern, it must be a part of the overall or general pattern which \nrepresents the Universe. It can be argued, therefore, that the \nUniverse is an electrical field and that everything that exists in \nit is a subsidiary or component part of the total field. This, of course, is not new. 'Vlhat is new is that it is now pos\u00ad\n.sible to make valid, repeatable measurements of the subsidiary \nfields which are associated with living forms. This shows that \nliving systems are not some special creation-introduced into the \nUniverse at some particular time or place-but are an integral \npart cf the pattern-that is, of the law and order-of the \nUniverse. Someone once asked the question: 'What is this electricity \nwhich constitutes a field?' A distinguished physicist gave the best answer that the author \nknows: 'Electricity is the way Nature behaves.' 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{"text": " attain \nthat balance which creates a healthy physical being. As stated in previous chapters, half measures w ill avail you nothing. You are at the \npoint where you must ask God for guidance. These are the steps, which are suggested \nas a method of spiritual recovery:\n1. Accept the fact that you are afflicted with a symptom (malignant cancer) and \nthat recovery is possible. 2. Establish a faith in a power greater than yourself and know that with His help \nyou can regain health and harmony. 3. Make the decision to turn your w ill and your life over to the care of God. 4. Conduct a complete self-analysis to better understand your own emotions. 5. Admit to God, to yourself, and to others the exact nature of what you find to \nbe your shortcomings. 6. Be willing to give up what you are doing wrong. 7. Seek through prayer to improve your conscious contact with God. Pray only \nfor knowledge of His w ill for you and the strength to carry that out. Having had a spiritual awakening as a result of this action, practice these principles \nin your every thought. Just as the body must be purged and cleansed, so must the \nemotions and spirit be purified. This is a comparatively simple task to accomplish, but \ndo not lull yourself into believing that it is an easy task. Rigorous self-discipline and \nthe ability to grasp and develop a manner of living with complete honesty in all of \nyour actions and thought are necessary. You must become strong willed to be a \nwinner in accomplishing that which you set out to do for yourself. You w ill look for \nall the good in everything and refuse to accept any negation. 82\nWinning The Cancer War\nSTOP! LISTEN! Listen with your heart \nHe's been knocking softly \nJust ask Him to come in\nHe made you \nHe loves you \nHe's always been there\nHe is the truth \nHe not only has \nThe answers He is the \nAnswer for you\nThe Lord is the Light \nThrough Him you'll \nsee the Father\nHe's knocking \nHe's knocking \nJust let Him come in \nand His gift to you \nWill be Heaven\nMrs. John Mark (Dei) Kelley\n83\nB ody Detoxification\nBefore any disease can be cured,\nth e  w aste p ro d u cts and im p u ritie s  m ust be cleansed fro m  th e  body. The sooner th is is done, th e  sooner th e  b o dy can begin re p a irin g  itself. Body Detoxification\nIn reality, a person very rarely dies of cancer. It is always starvation and toxicity. As \nthe malignant tumor grows it gives off waste products, which must be eliminated \nthrough the colon, liver, kidneys, lungs and skin. These waste products accumulate \nand gradually overburden the body. Most persons then die of toxemia. Before any disease can be cured, the waste products and impurities must be \ncleansed from the body. The sooner this is done, the sooner the body can begin \nrepairing itself. Dr. Kelley recommends that you begin the detoxification process even before you \nhave the nutritional supplements in your possession. It is absolutely imperative that \nthe patient carefully follows the detoxification process after the supplements begin \nstimulating the release of wastes and debris. Scientists have calculated that a person has between 70 and 100 trillion cells in his \nor her body. This means we have over 70 trillion \"garbage cans\" needing to be \nemptied. In our culture we have not made allowances for, nor taught ourselves, the \nproper techniques of emptying these waste receptacles. It is no wonder that the \npeople of our nation are so sick! Proper and thorough detoxification is just as \nimportant as good nutrition for anyone who has lived in the mainstream of a modern \ntechnological civilization for 10 or more years, and especially for anyone who has \ndeveloped symptoms of a chronic degenerative disease. The intensive program of concentrated nutrients outlined in this book w ill begin to \nmake nutritional factors available to the cells, which they may not have had for many \nyears. Consequently, cellular metabolism will speed up and an increased amount of \nmetabolic waste will be dumped into the bloodstream. Most people's organs of \nelimination do not function well enough to handle this increase in waste. If it \naccumulates in the bloodstream, one w ill not feel well and the cells will not be able \nto utilize the fresh nutrients being provided by the nutritional program. 84\nWinning The Cancer War\nWhen one eats food, it is digested in the mouth, stomach, and intestinal tract. In \nthe intestinal tract, the digested food is absorbed into the bloodstream, which takes it \nclose to each individual cell. The food, along with oxygen, is transferred into the cell. In the cell, nutrients are metabolized into energy, carbon dioxide, water, and waste \nproducts of metabolism. It is the accumulation of these wastes, which frequently \ninterferes with normal functions of the cells. Principal factors necessary for a pure bloodstream are pure air, pure water, pure \nfood, and the presence of oxygen brought in by exercise appropriate to your \ncardiovascular capacity. As the cells produce metabolic debris, the blood carries it to the organs of \ndetoxification. These organs are the liver, kidneys, lungs, skin, many of the mucous \nmembranes, and the colon. If these organs of detoxification are themselves filled with \ndebris, they of course cannot accept any more toxins. In such a case, the blood \ncannot accept further debris from the cells and, before long, there are 70 to 100 \ntrillion garbage cans completely full. It is like the city dump being filled to capacity and not accepting any more garbage \ntrucks. Then one's home becomes overloaded with garbage, which shortly interferes \nwith normal functions of one's household. Before long, the entire community has \nbecome bogged down. \"Clean blood\" then, acting as a highway for the garbage \ntrucks, is dependent upon the organs of detoxification. The Master Gland of Detoxification\nThe liver is the major organ of detoxification, and also the most stressed by our \nmodern lifestyle. One cannot live long without the heart, brain, kidneys, or pancreas, \nyet it is proper liver function, which prevents these organs from becoming diseased. Here, in addition to metabolic wastes, is where environmental contamination, food \nadditives, and all other chemical pollutants are removed from the body. You should be just as much or more concerned about the condition of your liver as \nabout the condition of your heart. If you have had hepatitis, cirrhosis of the liver, \ninfectious mononucleosis, or other liver damage, you should become very protective \nof this vital organ. The intake of anything that places undue stress on the liver should \nbe eliminated entirely. Such a list would include: chemicals of any kind; drugs; synthetic foods; artificial \nfood additives, such as flavorings, colorings, preservatives, emulsifiers, stabilizers, \nsweeteners; alcoholic beverages; carbonated beverages; hair sprays; chemical \ndeodorants; and reheated vegetable oils used in frying, commercial pastries, and most \nfast foods. (Unrefined oils, or butter for sauteing, can be used without creating\n85\nWinning The Cancer War\nperoxides and free radicals, which are toxic to the liver.) Major functions of this incredibly complex organ include:\n\u2022 Metabolizing essential fats (cholesterol, triglycerides, lipoproteins) and thus \npreventing their accumulation in the bloodstream where they often form \ndeposits on blood vessel walls (atherosclerosis). \u2022 Synthesizing the bulk of necessary blood proteins. \u2022 Breaking down and eliminating most drugs and environmental poisons. \u2022 Secreting a fluid (bile) which stores in the gall bladder or the enlarged bile duct \nand empties into the small intestine. The bile acts as a carrier for all liver wastes. It is also essential for the proper \ndigestion and assimilation of fats and all fat-soluble nutrients such as vitamins A, D, E, \nK, lecithin, and essential fatty acids. The gall bladder is a hollow muscular organ \nwhich stores and concentrates bile and is attached to the undersurface of the liver. When a meal is eaten, especially if it contains some fats or oils, the gall bladder is \nstimulated to contract and should freely expel its contents into the small intestine to \nemulsify fatty nutrients for proper absorption, and to allow poisonous wastes which \nthe liver has removed from the body to be eliminated through the intestines. Liver Congestion\nMany people living in our society today, even those in their teens, fail to have free, \nunobstructed flow of bile from the liver and gall bladder in response to food entering \nthe small intestine. Eating refined or processed foods, eating fresh food which is \nmineral deficient because it is grown on depleted or chemically treated soil, lack of \nregular vigorous exercise, stress, multiple distractions during meals, and many other \nunnatural aspects of our lifestyle have combined to alter the chemistry of bile so that \nformation of solid particles from bile components is a commonplace occurrence \namong Americans. These solid particles remain in the gall bladder or the base of the liver for many \nyears and become progressively harder, sometimes calcifying into \"gallstones.\" Long \nbefore this occurs, however, metabolic problems are under way. When a significant \nnumber of solid bile particles accumulate, the free flow of the gallbladder is \ndiminished, causing progressive stagnation and congestion of the liver. 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{"text": "\tthe\tways\twe\tcan\tgive\tbirth\tto\ta\tnew\tworld\tis\tby\tspeaking\tit\tinto\nexistence. And\t\nlove\n\tis\tnot\ta\tweak\tword. One\tword,\tone\tprayer,\tone\tbook,\tone\nspeech,\tone\tconversation,\tone\tpoem,\tone\tscript,\tone\tsong\tat\ta\ttime\t\n\u2026\twe\twill\nspeak\tof\tlove,\tand\tour\tword\twill\tprevail. \u201cM\nINE\tEYES\tHAVE\tSEEN\tTHE\tGLORY\n\tof\tthe\tcoming\tof\tthe\tLord:\t/\tHe\tis\ttrampling\tout\nthe\tvintage\twhere\tthe\tgrapes\tof\twrath\tare\tstored;\t/\tHe\thath\tloosed\tthe\tfateful\nlightning\tof\tHis\tterrible\tswift\tsword:\t/\tHis\ttruth\tis\tmarching\ton. \u201d\nI\tremember\twatching\tJudy\tGarland\tsing\tthose\tlyrics\tto\t\u201cThe\tBattle\tHymn\nof\tthe\tRepublic\u201d\ton\ttelevision\tafter\tthe\tassassination\tof\tPresident\tKennedy. I\nwas\ttoo\tyoung\tto\tappreciate\tthe\tfull\timport\tof\twhat\twas\thappening,\tbut\tI\ncould\ttell\tfrom\tmy\tparents\u2019\ttears\tand\tJudy\tGarland\u2019s\tperformance\tthat\tthis\nsituation\twas\tbad,\tand\tthat\tit\twas\thistory. A\tmental\tsnapshot\tof\tGarland\nsinging\tthat\tsong\thas\tstayed\tin\tmy\thead\tfor\tover\t40\tyears. Its\tmessage\tis\tstill\none\tof\tmy\tfavorite\taffirmations\tthat\tno\tmatter\twhat\thappens,\tno\tmatter\thow\nmuch\tcruelty\tor\tinjustice\tfills\tthe\tworld,\tGod\u2019s\ttruth\twill\tsomehow\tprevail. I\thave\ta\tfriend\twho\thas\tbeen\tin\tprison\tsince\tshe\twas\t17\tyears\told. She\tis\nnow\t34. Her\tcrime\twas\tthat\tshe\tdrove\tthe\tcar\tin\ta\tmarijuana\tsale\tduring\nwhich\tsomeone\twas\tkilled. Later\tthat\tnight,\tafter\tmore\tthan\tnine\thours\tof\nintense\tinterrogation\tby\tthe\tDetroit\tpolice,\ta\tconfession\tto\thaving\nmasterminded\tthe\tdrug\tsale\twas\tmanipulated\tout\tof\ther. (\u201cJust\tsign\there,\tand\nyou\tcan\tgo\thome\tto\tyour\tmother. \u201d)\tNo\treading\tof\tMiranda\trights;\tno\tpresence\nof\tcounsel. And\tnow\tthis\tbeautiful\twoman,\twho\tat\tthe\tage\tof\t17\twould\tnot\tin\na\tmillion\tyears\thave\tknown\thow\tto\tdeal\twith\tpolice\tpressure,\tsits\tin\ta\tprison\ncell\tunable\tto\tprocure\tthe\tcommutation\tof\ther\tsentence\tthat\tany\treasonable\nperson\u2019s\tinterpretation\tof\tjustice\twould\tdemand. She\tdreams,\tand\tmany\ndream\tfor\ther,\tthat\tthe\tday\twill\tcome\twhen\tshe\u2019s\treleased\tfrom\tthe\thell\tof\ther\nconfinement\tand\tis\tfree\tto\tlive\tout\tthe\trest\tof\ther\tdays\twith\tsome\tversion\tof\ta\nnormal\tlife. I\tonce\tasked\ther\twhat\tshe\twanted\tto\tdo\twhen\tshe\tgot\tout\tof\tprison. I\ttold\nher\tthat\tas\tsoon\tas\tshe\u2019d\tvisited\twith\ther\tfamily,\tI\u2019d\ttake\ther\tanywhere\tshe\nwanted\tto\tgo. I\twas\tthinking\ta\tspa. A\tbeach. Wherever. Her\tresponse. Get\tready\tfor\tthis. Her\teyes\tbrightened. \u201cCVS\tpharmacy,\u201d\tshe\tsaid. \u201cI\twould\tlove\tto\tgo\tto\nCVS. I\twould\tlove\tto\tbe\table\tto\tpick\tout\tmy\town\tshade\tof\tlipstick. I\thear\tthey\nhave\ta\tlot\tof\tthem\tthere. We\tonly\tget\tone\tshade\tin\there. \u201d\nHer\teyes\twere\tbright\twith\thope;\tmy\teyes\twere\tbright\twith\ttears. And\ton\tany\tday\twhen\tI\tfeel\tthat\tmy\tlife\tisn\u2019t\texactly\twhat\tI\u2019d\twish\tfor\tin\nthis\tway\tor\tthat,\tI\tthink\tof\tToni. If\tyou\tstill\thave\tthe\tchance\tto\tget\tup\teach\nday,\tdo\tbasically\twhat\tyou\twant\tto\tdo,\tand\tmake\tevery\tattempt\tto\tmake\tright\nwhat\twent\twrong\tbefore,\tthen\tyou\u2019re\tstill\tin\tthe\tgame. Some\tpeople\tmademistakes\tin\ttheir\tpast\tfor\twhich\tthey\tcannot\tjust\tatone\tand\tstart\tover. In\torder\tto\t\u201c[trample]\tout\tthe\tvintage\twhere\tthe\tgrapes\tof\twrath\tare\tstored\u201d\n(cancel\tout\thate)\tand\t\u201c[loose]\tthe\tfateful\tlightning\tof\tHis\tterrible\tswift\tsword\u201d\n(\nkarma\n\tand\t\njustice\n\tare\tgentler\twords,\tbut\tI\u2019m\tnot\tgoing\tto\tedit\tJulia\tWard\nHowe),\tGod\tneeds\tour\thelp\tas\tmuch\tas\twe\tneed\tHis. Later\tin\tthe\tsong,\tHowe\nwrote:\t\u201cAs\tHe\tdied\tto\tmake\tmen\tholy,\tlet\tus\tlive\tto\tmake\tmen\tfree. \u201d\tIf\tonly. God\tneeds\tus\tto\tsurrender\tourselves\tto\tbe\tused\tfor\tHis\tpurposes. And\tin\norder\tto\tbe\tof\tuse\tto\tHim,\twe\tneed\tto\tbe\tchannels\tthrough\twhich\tHe\tcan\noperate. That\tis\twhy\twe\tdo\twhat\twe\tdo\u2014not\tonly\tfor\tourselves,\tbut\tfor\tToni\nand\tthe\tmillions\tlike\ther\twho\twe\tknow\tin\tour\thearts\tcould\tso\teasily\thave\tbeen\nus. A\nND\tTHEN,\tOF\tCOURSE,\tAT\tTHE\tEND\tOF\tALL\tTHIS\n\u2014after\tall\tthe\tyears\tof\tyearning\tand\tstrife,\nachievement\tand\tdisappointment\u2014we\twill\tlay\tdown\tthe\tbody. All\tof\tus\thope\nfor\tthat\ttunnel\tof\tlight,\tthe\totherworldly\tpeace\twe\u2019ve\tread\tabout,\tand\tthe\tjoy\nof\tfeeling\tthat\tin\tthe\tfinal\tanalysis,\tthis\tlifetime\twasn\u2019t\tbad\tat\tall. Death\thas\tbeen\tcalled\tour\t\u201cnext\tadventure,\u201d\tand\tthe\tolder\twe\tget,\tthe\tmore\nthat\tseems\tto\tring\ttrue. In\tthe\twords\tof\tCarl\tJung,\t\n\u201cShrinking\taway\tfrom\ndeath\tis\tsomething\tunhealthy\tand\tabnormal\twhich\trobs\tthe\tsecond\thalf\tof\tlife\nof\tits\tpurpose. \u201d\tThat\tdoesn\u2019t\tmean\tdeath\tis\tsomething\tto\tbe\texcited\tabout,\nnecessarily. But\tit\u2019s\tsomething\tto\tbe\taccepted\tin\tfaith\u2014faith\tthat\tnothing\nexists\toutside\tthe\tlove\tof\tGod,\tthe\tperfection\tof\tGod,\tor\tthe\tplan\tof\tGod. If\nHe\thas\tus\tleave\there,\tthen\tit\u2019s\tby\tdefinition\tinto\tgreater\tlight. For\tmyself,\tthe\tgreatest\tsorrow\tof\tdeath\tis\tthe\tthought\tof\tleaving\tthose\tI\nlove\tthe\tmost. But\tthen\tI\tthink\tof\tthose\tI\tlove\twho\thave\talready\tdied,\twhom\nI\u2019ll\tget\tto\tsee\tagain. And\tI\tthink\tof\tthose\tI\tmight\tleave\tbehind\twhen\tI\tdie,\tbut\nwho\tthemselves\twill\tcross\tover\tand\tjoin\tme\ton\tthe\tother\tside\tone\tday. The\nsmallest\tchild,\teven\tif\tblessed\twith\tthe\tlongest\tlife,\twill\tsomeday\tdie. So\nwhether\tour\ttrain\tis\tfaster\tor\tslower,\twe\u2019re\tall\ton\tour\tway\tto\tthe\tsame\ndestination. And\tin\tGod\u2019s\tuniverse,\tthe\tonly\tdestination\tis\tLove. Knowing\tthat\twe\twill\tdie\tdoesn\u2019t\tmake\tlife\tless\timportant;\tin\tfact,\tit\tmakes\nit\tmore\timportant. The\trealization\tof\tour\tmortality\tcreates\ta\tsense\tof\turgency\nto\tuse\tlife\twisely,\tto\tappreciate\tit\tfully,\tto\tlove\tmore\tdeeply\twhile\twe\u2019re\tstill\nhere\tand\twe\tstill\tcan. There\tis\ta\tmagical\tthinking\tto\tyouth:\tMost\tyoung\npeople\thave\tthe\tsecret\tthought\tthat\tthey\u2019re\tthe\tone\twho\u2019s\tgoing\tto\tcheat\ndeath. (\u201cDeath\twouldn\u2019t\tdare\ttake\tme. \u201d)\tAnd\twith\tthat\tfalse\tsense\tthat\tlife\nwill\tlast\tforever\tcomes\ta\tcasual\tdisregard\tfor\thow\tserious\tit\tis. When\tI\twasyoung,\tthe\tonly\tthings\tI\ttook\tseriously\twere\tseriously\tunimportant\tthings. It\nwas\tonly\twith\tage\tthat\tI\tcame\tto\tsee\thow\timportant,\thow\tvery\ttruly\nimportant,\tis\tthe\tsimple\texistence\tof\tlife\titself. When\tyou\u2019re\tyoung\tit\tnever\toccurs\tto\tyou\tthat\twhen\tyou\tcall\ta\tfriend\tit\u2019s\nnot\tone\tof\tan\tendless\tnumber\tof\ttimes\tyou\u2019ll\thave\tthe\tchance\tto\tdo\tso. 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{"text": " chronic pain is to \nsurrender it to G@d, or to whatever one believes in \ni PAIN AND SUFFERING 323 \n(e.<|eot_id|><|begin_of_text|>\nQ: What kind of God would a person see if they hold the energy field of Grief?, \nA: A God who ignores them. \nQ: What is the nature of the God seen by a person at the level of Desire?, \nA: A God who holds back from them, making them feel separated from God. \nQ: What is the key to handling chronic pain, according to the author?, \nA: Letting go of resistance and accepting the pain, allowing it to flow through without judgment or reaction. \nQ: What is the relationship between the body and the mind, according to the author?, \nA: The body does not experience anything; the mind experiences sensations, and the experience is happening within consciousness. \nQ: What is the author's opinion on the power of the mind in relation to pain and suffering?, \nA: The mind is incredibly powerful, and by letting go of resistance and beliefs, one can handle pain and suffering and move towards healing.<|eot_id|><|begin_of_text|>In going through Neutral and Willingness to the \nlevel ofAcceptance, we notice a release from suffering, \nand what does that mean? When we are resisting and \ntrying to get away from it, we are at a lower energy \nfield and see the process as one ofentrapment. As long \nas we resist the suffering and pain, as long as we are \nangry, grit our teeth, struggle against it, and try to force \nour will, we become further enmeshed in it. It's like a \nquagmire-the more we struggle, the more entrapped \nwe become. To move up to the higher energy field of \nfreedom means to be released from the entrapment \nand become empowered. The courage to face the issue \nand do something about it brings empowerment. 328 HEALING AND RECOVERY \nWillingness moves us up to a transformation of \nconsciousness and into the willingness to be forgiving, \nloving, and compassionate. We can transcend this and \nliterally move beyond identification with the body and \nwhat has happened to it into a conscious awareness \nthat we are something other than the body. In another chapter, we will talk about letting go of \nresistance so completely that there is very little aware\u00ad\nness of the body even being present.This also happens \nwith pain in which the thought, memory, and aware\u00ad\nness that there is some pain only happens for a few \nfleeting seconds during the day. I have used the thumb \nonly as an example of the realness of what I am pre\u00ad\nsenting. The pain came to me for only a few seconds \nthroughout the day when it was still present. After \nabout an hour, I suddenly noticed the thumb and said, \n\"Oh, it's like I'm not even aware of its presence. \"That \noccurred maybe a few other times during the day. In a \ntwenty-four-hour period, the total amount of suffering \nI experienced that the world would call painful \namounted to maybe five or ten seconds in the morning \nand maybe a few seconds in the afternoon. The totality \nof the suffering that came out of this experience, \nwhich lasted for only a few months, amounted to prob\u00ad\nably less than thirty seconds. It is valuable for all of us \nto do this because through doing it, we realize the \ntruth of who we really are. Another assist to healing pain or any other distress \nis to listen to great, beautiful music, which itself releas\u00ad\nes endorphins in the brain.That beauty provides a heal\u00ad\ning effect has been known since the days of \nHippocrates. CHAPTER 11 \nLosing Weight \nIs there a way to let go of weight in a way that is \npractical, easygoing, joyful, and free from any kind \nof suffering? Can this be done? Yes! All it takes is \nabout an hour or an hour and a half of our attention \nover a day or two during the time we are doing the \nthings we normally do. The benefits are long lasting \nfor a lifetime! The reward for a couple of hours of just \npaying attention to a few simple principles is a life\u00ad\ntime of freedom from this challenge. How do I know \nit works? Because it has worked for everyone who \nhas tried it. It has worked for my patients and for me. I permanently lost fifty pounds by using this very \nsimple technique that emerged out of consciousness \nresearch. The alleviation of a problem should be simple, \ndirect, to the point, long lasting in its effect, and cost \nnothing. Diets usually do not work in the long run. The usual techniques that people try often bring \nabout feelings of guilt and recrimination. They may \nwork, but only temporarily because they do not really \nmodify the way one is with their body since they do \nnot change those Pavlovian reflexes that drive one's \neating despite one's best intentions. It was discovered that a shift in the state of con\u00ad\nsciousness occurs in the process of eating, and that a \nperson can easily overcome it so the weight loss \nbecomes permanent. The message is to give up trying \nwill power, give up dieting, and give up resisting eat\u00ad\ning.Those methods usually do not work; they make us \nmiserable, and we frequently end up the same as we \n329 330 HEALING AND RECOVERY \nwere anyway. There is a much easier way that is truly \njoyful. Through an understanding of some very simple \nconcepts that have been presented previously in rela\u00ad\ntion to the Map of Consciousness, we are then put in \na place of being able to handle problems that have \nbeen baffling and unsuccessful in the past. Through the use of some techniques based upon \nthe nature of consciousness itself, we can learn how \nto imagine ourself as slim, energize that image, and \nthen let go of it so that it actually materializes. It is \nnecessary to learn how to come from the heart \ninstead of the head, and to come from love instead of \nthe stomach. The head criticizes us because the stom\u00ad\nach wants to eat.The only way to handle this problem \nis to come from the heart about the whole situation. We are going to be somewhat lighthearted about this \nsubject that many people get quite distressed about. The lightheartedness comes with the eating; the self\u00ad\nrecrimination and guilt appear later.We lie in bed and \nwonder, \"Why did I eat all that?\" and then begin to \nattack ourself. There is a way beyond all these prob\u00ad\nlems that will work for all of us. The medical model commonly followed is really \nbased on the idea of diet and the assumption that the \nnumber of calories one eats determines one's weight. There may be some thought about exercise as well. However, the following information is not necessarily \ngoing to agree with traditional medical thinking. If \ntraditional medical thinking and counting calories had \nworked for you, you would not be interested in this \ninformation. We are going to present things that we 331 LOSING WEIGHT \nhave clinically observed as being true experientially. Consciousness work has to do with the truth of \nour inner experience. It does not have anything to do \nwith theory, hypotheses, scientific reasoning, or logic. It \nhas to do with the experiencing of the truth within us. The first thing to do is to begin to cancel some \nbeliefs about diets and food that have contributed to \nour problem. To begin With, we have beliefs and \nthoughts, such as, \"Well, being overweight runs in our \nfamily-it's in the genes.\" Or, \"It's due to my thyroid,\" \nor, \"It's due to the fact that as an infant, I was over\u00ad\nweight, and that caused too many fat cells. \"These are \nall popular medical theories, and if holding those in \nmind works for you, then that is very good. However, \nwe have found experientially that this really is not so. As an example, two people can eat an identical diet, \nand one will gain weight and the other will lose it. How can that be explained inasmuch as the activity \nlevels and everything else are about the same? This \nbrings about the questioning of some of the basic \nmedical hypotheses, a few ofwhich are very simple to \nunderstand. First, why assume that the body fully absorbs all \nthe calories it consumes? Why think that the gastroin\u00ad\ntestinal tracts of two different people are exactly the \nsame? I may eat a 1,OOO-calorie piece ofpie and absorb \nonly 500 calories, with the other 500 running right on \nthrough. There are other factors, such. as the rate of \nmovement in the gastrointestinal tract.We know that \nthe faster things move through the tract, the less it \nabsorbs.There are factors other than calories to consider, \nand in doing so, we will arrive at a way of handling 332 HEALING AND RECOVERY \nthis problem that will not involve counting calories. There are some dietary tricks that are helpful to \nuse in the beginning until the results of working on \nourself have adjusted our appestat, which is located \nin a portion of the brain called the hypothalamus. It \ntakes a day or two to reset the appestat, which con\u00ad\ntrols our feeling of satiety. The adjusted appestat will \ncontrol our weight. 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{"text": ", who was doing well on the Gerson program until her supply of organic carrots \ndried up completely. Rather than search for another source, she and her husband decided to \nsubstitute orange juice for the elusive carrots, and so she began to drink up to eight glasses of \nfreshly pressed orange juice a day. This would have been harmful to any Gerson patient; in this \ncase it was disastrous, since citrus fruits are counter-indicated in all collagen diseases, and her \ncondition deteriorated drastically. P.S. Thomas Jefferson wrote, \u201cThe price of freedom is eternal vigilance.\u201d Well, the price \nof getting well is the same: eternal vigilance to avoid pitfalls, resist temptations, and decline \nunasked-for advice from well-meaning outsiders who don\u2019t understand what you are doing. However, you know what you are doing and why, and that is all that matters.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 153Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 22\nFrequently Asked Questions\nThe Gerson Therapy is so fundamentally different from the usual pill-popping, symptom-\ncentered approach of orthodox medicine, that newcomers to this method of healing find some \nof its details puzzling. So it is important to explain the reasons behind the rules; once understood, \nthey prove to be eminently logical. What follows is a random selection of the most frequently \nasked questions with the appropriate answers. Q: Why not steam vegetables for a short while, then use the water at the bottom of the pan in \nthe soup, rather than cook all the life out of the vegetables over a long time? A: Dr. Gerson was very specific about using the lowest possible heat for cooking vegetables. High heat\u2014steam is hotter than boiling water\u2014changes the colloidal structure of the nutrients, \nparticularly the proteins but also the minerals, and makes them hard to absorb and assimilate. Dr. \nGerson even suggested putting a heat disperser under the pan to keep the heat just high enough to \nsimmer the food slowly, until well done. This method does not \u201ccook the life out of the food.\u201d The only nutrients that are damaged \nare the enzymes, which die in temperatures above 140o Fahrenheit. But patients get a huge supply \nof enzymes in the fresh raw juices to make up for that loss. The lower heat preserves protein and \nmineral structures and some vitamins. Suggesting that the water remaining in the pan should be used acknowledges that the good \nnutrients, especially the minerals, have been leached out into the water\u2014leaving the cooked \nvegetables without nutrients! This explains why steamed vegetables have very little taste. Another reason for cooking food slowly at the lowest possible heat is to provide the patient\u2019s \nintestinal tract with \u2018soft bulk,\u2019 i.e., well done fiber, to cushion all the raw foods and juices the \npatient has to consume. Q: What about using a B-complex supplement to keep the B-vitamins in balance, since we \nuse fairly large amounts of B3 and B12? A:  Dr. Gerson states in his book ( A Cancer Therapy\u2014Results of 50 Cases, Appendix II, P. \n418), that patients were damaged when he administered Vitamins B1 and B6 to them. The \nGerson protocol with its huge number of juices and fresh foods is very well balanced and has no \nneed for supplements.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 154Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comQ: When can organic soy products be introduced into the diet? A: The short answer is never. Soy products of all kinds (tofu, flour, sauce, etc.) contain a \nsubstance that blocks absorption of nutrients, besides having a high fat content. A great deal \nof research material has proven the toxicity of soy, even when grown organically. The hype \nclaiming soy\u2019s usefulness in preventing breast cancer has turned out to be unsubstantiated and \nthe opposite of truth: soy is likely to stimulate malignancy. Q: Proper food combining, not mixing starch and fruit, is supposed to be healthy. Why isn\u2019t it \nused on the Therapy? A: Food combining is probably useful if applied to the average American diet, which is high \nin animal proteins and sodium (salt). Since all Gerson foods are vegetarian and all vegetables \ncontain a certain amount of starch, it is neither necessary nor possible to separate those two \nsubstances. Q: Why not supplement Vitamins C and E, which help to boost the immune system? Surely \none glass of orange juice a day isn\u2019t enough? A: It is a general misconception that only orange juice contains Vitamin C. Not so. The juices \nused in the Gerson program are richer in Vitamin C than orange juice, and patients consume \nthem in huge quantities every day. Raw salads and fruit increase the intake even further. Dr. \nGerson himself insisted that no additional vitamins should be given to patients. Besides, we \nhave found that pharmaceutically produced synthetic vitamins and minerals are poorly absorbed \nand can even be harmful. Q: Potatoes and tomatoes both belong to the deadly nightshade family and are banned from \nmany dietary regimes. Why are they the most used foods on the Therapy? A: They are not! The most used items are carrots, apples and greens for juicing. Potatoes are \nextremely nutritious, high in potassium as well as in protein, and easily digestible (much more \nso than rice). Tomatoes are also valuable, as they contain vitamins and minerals, including \nlycopene, a powerful anti-oxidant that has been extensively researched in recent years and is \nreputed to boost immune competence. Other vegetables belonging to the nightshade family, \nsuch as green peppers and eggplants, are also used in the diet and have never shown any toxic \neffects. Q: How many flare-ups or healing reactions can a patient normally expect? A:  There is no \u2018normal\u2019 number for these. The body produces them as long as it needs to heal! Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 155Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAs a rule, the first healing reaction sets in some 6-8 days after starting the intensive treatment. The second one comes usually after about 6 weeks, and the third, which is often the most \nsevere one, is generally observed after three to three-and-a-half months. In patients pre-treated \nwith chemotherapy we further expect a so-called chemo reaction after some six months on the \ntherapy. But these timings are not fixed and only suggest that the patient can expect healing \nreactions at certain intervals, which can vary widely in individual cases. Q: Are headaches a good sign? A: Certainly not. They may be a symptom of flare-ups, when the body is releasing its overload \nof toxins. In that case an additional coffee enema should be taken, to speed up the process of \ndetoxification. In some rare cases the toxicity is so high that an enema does not relieve the \nheadache. If so, one or more additional enemas are needed. In almost all patients, as healing \nprogresses, headaches disappear forever, even if they had been a problem for many years. If headaches recur after the therapy has ended, the chances are that exposure to toxins or \nunsuitable foods has occurred and must be avoided in future. Q: When do patients begin to feel better and have more energy? A: Almost all patients, including extremely ill ones, feel better after the fi rst week on the \ntherapy. Pain diminishes, appetite returns, sleep improves; in some cases even tumors recede \nor become softer. All this adds up to a great psychological boost; it also signals the moment \nwhen the patient has to be warned about an impending healing reaction, bringing with it days \nof feeling not well. A true rise in energy may occur in three to six months, depending on the \nage and condition of the patient. At that point it is most important that the patient continues to \nrest and doesn\u2019t launch into multiple activities! The new energy must be used for healing and \nnothing else. There will be plenty of time later to build muscles and make up for lost exercise \ntime. Trying to do so too soon can result in a serious setback.. Q:  How much of their increasing energy can Gerson patients use for exercise? Surely they \nneedn\u2019t save it all up for healing? A: It all depends on the patient\u2019s condition, but it\u2019s wise to use great caution in all cases. To \nstart with the worst scenario, for the terminally ill patient total complete rest, i.e., no exercise, \nis essential in the first few months. Such patients frequently experience a decline in energy after \narriving at the Gerson hospital and assume that this is due to the lack of (animal) protein. Of \ncourse this is not correct\u2014Gerson food is high in easily assimilated plant-based proteins, which \namply cover the patients\u2019 nutritional needs. The initial weakness is caused by the various healing processes: the release of toxins from \nthe body tissues, and the destruction of tumor tissue that circulates through the blood stream \nbefore being excreted. Clearly, the body is working flat out to start healing itself and needs every Copyright \u00a9 Charlotte Gerson", "token_ids": [11, 889, 574, 3815, 1664, 389, 279, 480, 1293, 2068, 3156, 1077, 8312, 315, 17808, 62517, 720, 67, 4588, 709, 6724, 13, 26848, 1109, 2778, 369, 2500, 2592, 11, 1364, 323, 1077, 10177, 6773, 311, 720, 2008, 7815, 19087, 23661, 369, 279, 66684, 62517, 11, 323, 779, 1364, 6137, 311, 7172, 709, 311, 8223, 29247, 315, 720, 72408, 398, 17770, 19087, 23661, 264, 1938, 13, 1115, 1053, 617, 1027, 28856, 311, 904, 480, 1293, 8893, 26, 304, 420, 720, 5756, 433, 574, 53057, 11, 2533, 60290, 26390, 527, 5663, 18251, 10297, 304, 682, 71313, 19338, 11, 323, 1077, 720, 9233, 39436, 660, 48863, 13, 393, 815, 13, 11355, 34644, 6267, 11, 1054, 791, 3430, 315, 11542, 374, 35825, 38494, 685, 2029, 8489, 11, 279, 3430, 720, 1073, 3794, 1664, 374, 279, 1890, 25, 35825, 38494, 685, 311, 5766, 82075, 11, 22884, 26032, 811, 11, 323, 18174, 720, 359, 1091, 291, 15548, 9650, 505, 1664, 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{"text": ", with deep bronchial and lung\nexpectoration. These deep-cleansing processes can become uncomfortable\nand sometimes scary. Trust that the body knows what it is doing. The body will eliminate through any orifice that will be beneficial to it,\nincluding skin, ears, nose, mouth, kidneys and bowels. If you detoxify too\nfast and you\u2019re extremely toxic, the body \nmay even open (split) the skin and\npush toxins out through the opening. An example of this was a patient who\ndetoxified so fast that her skin above the \u201cbelly button\u201d opened up and a\nsmall tumor popped out. I\u2019ve seen quadriplegics, who develop a tremendous\namount of toxicity because of inactivity, go through the same experience. The\nskin would open and pour toxins out. The body can also feel achy all over. Relax. Conserve your energy so\nyour body will do a thorough job of cleaning itself. Welcome these \u201chealing\u201d\nor \u201cpurging\u201d processes. They are essential to well being. Sometimes it can\ntake several months to get your body to have such a response. Keep your\ndetoxification going. Many people have accumulated sulfur from sulfa drugs, which are a\nmajor inhibitor of the lymphatic system. This sulfur must come out of your\ntissues before your lymphatic system can effectively and freely flow\nproperly. Since your lymph is the vehicle for your immune cells and the\nsewer system for each cell in your body, you can see how important it is to\nkeep this system moving. Be patient and persevere. It will all be worth it as\nyou feel the life force surge through your body when it is clean. The detoxification process will always take place as you increase energy\nand alkalize your body. Allow the body to clean itself out. CHANGES IN BOWEL MOVEMENTS\n \nIt is vital that you have at least one bowel movement per day; however, two\nor three would be much better. Optimum bowel health means having a bowel\nmovement thirty minutes after you eat. Many people move unnaturally three\nto six times or more per day from what is called IBS (irritable bowel\nsyndrome), a catch phrase for inflammation within the GI tract. If you have stools that are too loose or runny (e.g., diarrhea), use a good\nherbal bowel formula made from Slippery Elm Bark, Marshmallow Root,and/or Chamomile. These types of formulas will help firm your stools, and at\nthe same time remove the toxicity and inflammation that cause diarrhea in the\nfirst place. Some formulas have bentonite clay and charcoal in them, which\nare also acceptable. A FEW DEFINITIONS\nGastritis is inflammation of the stomach. Enteritis is inflammation of the small intestine. Colitis is the inflammation of the colon or large intestine. Diverticulitis is the inflammation of bowel (intestinal) pockets, which\nform from our S.A.D. (Standard American Diet). A raw food diet is essential to heal, repair, and strengthen the tissues of\nthe GI tract. If you feel you cannot handle the roughage in raw foods, use the\nherbal bowel formula to buffer the discomfort. This will only be temporary,\nas it does not take long to reduce the inflammation in the GI tract. Most people have the opposite problem: constipation. Constipation is\nvery hard on the body in many ways, including the absorption of putrefaction\nfrom foods that are being held in the intestines. The destruction of the\nintestinal wall can also begin as a result, especially if these food residues\nbecome impacted. Keep the bowels moving with lots of fresh raw fruits and\nvegetables, and use a good bowel-corrective formula until your colon is clean\nand healthy. The best bowel formulas are designed to accomplish the above plus\nrestore and rebuild normal bowel peristalsis. (See \nAppendix C\n\u2014 \nResource\nGuide\n\u2014for companies that supply the best bowel formulas.) A good formula\nwill strengthen and tone the bowel without addiction. It will also heal the\ninflammation and ulcerations from acid-food eating. Chamomile or peppermint tea is great for inflamed bowels. Both teas\nsoothe smooth muscle tissue. The consumption of 2-ounces of aloe vera juice\nthree times a day is also very helpful. However, aloe may cause a little\ndiarrhea. Two other botanicals that can reduce inflammation of the\ngastrointestinal tract are Slippery Elm and Marshmallow Root. Make a tea out\nof these by using 1 teaspoon of herb to 1 cup of water. Boil the tea for 8\nminutes, then let it steep for another 5 minutes. Strain and drink. Taking 1\ncupful, 3-6 times per day, would be an appropriate dose. NOTE: In case of\nsevere constipation, you may need to add a more powerful purgative herb.This should be for short-term treatment, as these formulas can be very\naddicting. Also, colonics are highly recommended in these cases. (More on\nthe use of colonics later in this chapter, see Module 6.12.) ACHES AND PAIN\n \nThere can be many aches and pains during the cleansing and healing process. Wherever there is a weakness in the body, it will show itself through aches\nand pains. The body will tug, draw and pull the toxicity out of itself. This\nprocess can also cause pain in degenerative areas. These aches and pains are\nnormal and should not be feared. Most will last anywhere from a few hours\nto a week. After the crisis (healing crisis), you will notice that particular area\nbecoming much stronger than before. Pain is a result of acidosis that has created inflammation. This can\nstimulate or degenerate the nervous system. Pain also develops where energy\nbecomes blocked in the body from toxins, splinters, clots, cholesterol, acid\ncrystalline deposits (uric, calciumate, etc.) and chemical medications. We have been taught to treat the pain or get rid of the symptom. But,\ndrugs that block pain may also block the healing process. In the science of\nnatural health, however, we learn that the cause, not the symptom, must be\neliminated. Pain is our warning sign to stop and cleanse our bodies naturally. Masking the symptoms of pain by unnatural means can set the body up for\nfuture degenerative problems, as the cause of the pain is ignored. This allows\nfor a continuation along the path of degeneration of tissues. Pain can have many different levels depending on the degree of\ninflammation or tissue degeneration. However, in bone cancer, other types of\ncancer, shingles, and certain other conditions, it may become necessary to use\na pain medication. Too much pain can weaken the spirit and the body to the\npoint of death. Since pain medications cause constipation, the person taking\nthem will want to stay on a bowel formula to enhance bowel management. It\nis necessary to always keep the bowels moving, especially when detoxifying,\nas this process creates an extra burden of toxins to be eliminated. Working with the Detoxification Pain\nFor painful situations, alternating hot and cold compresses can be used. Arnica oil, used topically, can also help. Castor oil packs are also beneficial.When these methods are not enough, painful situations should be monitored\nclosely by a healthcare professional. Remember that pain is acid. Alkalize\nyourself always. VOMITING\n \nMost people do not vomit unless they are extremely toxic or have been on\nmany chemical medications, which can accumulate in the tissue of the\nstomach. Vomiting is quite normal when the stomach needs to eliminate\ntoxins and mucus quickly. Some people will even vomit worms or parasites\nthat have developed in the upper GI tract. However, vomiting is rarely\nexperienced on this program. What to Do For Vomiting\nVomiting is the natural way the body uses to clean the stomach when too\nmany poisons, \nmucus, toxins or parasites have accumulated within its tissues. Ginger, Mint or Chamomile tea will help soothe the stomach and ease the\nspasms. These teas will help promote liver and intestinal function, aiding in\nyour relief. FEVERS (THERMOTHERAPY)\n \nFevers are a natural process that your body uses to eliminate toxins quickly,\nincluding pus, mucus, parasites and even unwanted cells. Your skin is your\nbody\u2019s largest eliminative organ. According to the American Medical\nAssociation, the body eliminates upwards of two pounds or more of wastes\nper day through the skin under normal circumstances. When the body is\ncleansing even more elimination is needed. Most adults will develop fevers under or around 103\u00b0 Fahrenheit. Always drink plenty of pure water and fresh fruit or vegetable juices during\ntimes of cleansing. Never let the body dehydrate. You can use cold showers,\nbaths, or a cold wash cloth on the forehead or on the back of the neck to cool\nyourself down a little. Children can naturally have fevers of 104\u00b0 to 105\u00b0 Fahrenheit, so don\u2019t\npanic. Again, the most important issue in these cases is hydration. Manyparasites are killed during these high fevers through both heat and the\nincrease of white blood cells. It has been stated that fevers above 106\u00b0 kill cancer cells. At 110\u00b0\nFahrenheit, you begin to kill your healthy cells. Elevated temperatures are\ncreated from the thyroid gland and hypo-thalamus by the cellular release of\ninterleukin-1, which then stimulates and releases the prost", "token_ids": [11, 449, 5655, 31071, 331, 532, 323, 21271, 198, 17557, 7769, 13, 4314, 5655, 1824, 22451, 287, 11618, 649, 3719, 29213, 198, 438, 7170, 29565, 13, 17236, 430, 279, 2547, 8964, 1148, 433, 374, 3815, 13, 578, 2547, 690, 22472, 1555, 904, 477, 22660, 430, 690, 387, 24629, 311, 433, 345, 16564, 6930, 11, 25212, 11, 19689, 11, 11013, 11, 81960, 323, 15631, 2053, 13, 1442, 499, 61987, 1463, 2288, 198, 9533, 323, 499, 3207, 9193, 21503, 11, 279, 2547, 720, 18864, 1524, 1825, 320, 7105, 8, 279, 6930, 323, 198, 9254, 62186, 704, 1555, 279, 8736, 13, 1556, 3187, 315, 420, 574, 264, 8893, 889, 198, 19842, 5241, 1908, 779, 5043, 430, 1077, 6930, 3485, 279, 1054, 9978, 398, 3215, 863, 9107, 709, 323, 264, 198, 9181, 36254, 43333, 704, 13, 358, 4070, 3970, 28181, 462, 698, 70, 1233, 11, 889, 2274, 264, 28040, 198, 6173, 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{"text": " health and preservationof youth, but for spiritual illumination as well. Accordingly,\nwe see the great philosopher, Pythagoras c.560-c.480 BC,\nrequiring his disciples to undertake a fast of 40 days beforethey could be initiated into the mysteries of the spiritual\nteachings. He claimed that only through a 40 day fast could\nthe minds of the disciples be sufficiently purified and\nclarified to understand the profound teachings of the\nbeautiful m ysteries of life. As it was in the old days, fasting will not only purify\nthe body and help restore it to well-being, but has a\ngreat effect on the mental and spiritual parts of man.49\nYou are encircled by the arms of the mystery of God. \u2013 Hildegard of Bingen\nYou can reverse your biological age by eliminating toxins from your life.Fasting Awakens the Mind and Soul\nIn my own personal life, as well as in the lives of\nmany of my students who have been conscientious and\npersistent in their fasting program, great mental and\nspiritual doors have been opened! If I read a book today,my mind retains what I read as clearly as if the book\nwere in front of me... that is, I have a photographic\nmemory. Hundreds of my students write that they, too,have developed a keen photographic mind. After a fast\nof \n1 to 3 days, you will notice that a dark cloud has been\nlifted out of your mind. You can think more logicallyand you can come to decisions quite quickly. What was\nonce a great problem becomes trivial! After a fast, you\nseem to fear nothing any more and things you worriedabout are solved easily by your purified mind. In my personal life, fasting helped me develop a keen\nbrain and extrasensory perception. I can find solutionsfor problems that once caused me hours of anxiety and\nnerve-exhausting worrying. My fasting program has\ncreated an inner peaceful tranquillity of mind. I feel moreserene and at peace with myself and the world becauseof my continued fasting program. As you purify your\nbody and mind, you seem to come closer to a power\nhigher than yourself! This inner strength and innerpower, makes you a positive-thinking, youthful person. The memory becomes sharp as a razor\u2019s edge. You\ncan remember names, places and events that go backmany years. You have a better capacity for self-education. Education is not a preparation for life, but education is\nlife itself! To grow mentally and spiritually is the greatestgoal we humans can have on this earth. So fasting works\nthree ways. You purify your body physically, mentally\nand spiritually and therefore enjoy super vitality andhealth. Your mind becomes  a sponge which can absorb\nnew facts and knowledge. Greatest of all are the inner\npeacefulness and spiritual tranquillity that make lifeworth living. Through fasting you find \u201cPeace of Mind,\u201d\nthe greatest and rarest gift of life.50\nFasting is a normal part of our walk with God, as is exemplified by\nthe Lord Jesus. Immediately following the Lord\u2019s Prayer, He said:Moreover when ye fast, be not of sad countenance, that thouappear not unto men to fast, but unto thy Father, which is in secretand thy Father shall reward thee openly. \u2013 \nMatthew 6:16 -18\nTo preserve health is a moral and religious duty, for health is the basis for\nall social virtues. We can no longer be as useful when not well. \u2013 Dr. Samuel Johnson,  Father of DictionariesAccuse not nature, she hath done her part;\ndo thou but thine. \u2013 Milton, Paradise LostThe Biblical Patriarchs Fasted\nWe know that in ancient times, the patriarchs of the\nBible fasted frequently. Moses, Elijah, David and others\nfasted for as long as 40 days. We know that Christ fasted\n40 days before he began to teach the great truths of life. We read in the Bible that Christ sent forth his disciples\nafter saying to them, \u201cHeal the sick, cleanse the leper,\nraise the dead, cast out devils, freely ye have received,freely give.\u201d At the same time, Christ knew that there\nwere dangers awaiting those who dared to bring truth\nto the people. Therefore, Christ warned his disciples withthese words, \u201cBehold! I send you forth as sheep in the\nmidst of wolves: be ye therefore wise as serpents and\nharmless as doves.\u201d \n(Matthew 10: 8,16)\nAs in the olden days, there are dispensers of gloom,\nfear, and destruction when the subject of fasting is\nbrought up today. I have heard people discuss howunscientific fasting is and when I asked them if they\nhad ever fasted, they gave me a definite answer \u201cNever\u201d. These dispensers of gloom still cling to the old idea\nthat you must eat to keep up your strength, and thatwhen you stop eating, you collapse. This is far from the\ntruth! A little discomfort which may occur during fasting\nonly happens because we are creatures of habit. If weare able to handle the first\n 3 days of fasting, then it\nbecomes easier. You lose your appetite and craving for\nfood. Your energy level increases and your mind getssharper and moves faster!51\nOld age is not a time of life. It is a condition of the body. It is not\ntime that ages the body, it is abuse that does. \u2013  Herbert SheltonFasting \u2013 The Safe, Perfect Cleanser\nOf course, if you are loaded with toxic poisons, fasting\nwill flush these poisons out of the body and you will\nfeel a little uncomfortable, but these are momentary\nexperiences and should cause no concern. This meansonly that fasting is working for you. You know you are\nfasting to purify the body of the accumulated toxic\npoisons and waste. When you feel uncomfortable, youcan say to yourself, \u201cThis is only temporary. This will\npass as soon as these old toxins are flushed out of my\nbody.\u201d And what miracle rewards you\u2019ll receive for thesmall, temporary discomfort you may have experienced. Your eyes become brighter and all the natural senses\nof the body seem to be sharper! After a fast, your foodtastes better \u2013 the fruits and the vegetables taste so\nmarvelous, because of your newly revitalized taste sense! Your body seems to be tireless and you will sleep like a\nbaby after a fast. There are so many rewards from a fast\nthat only a person who has actually fasted can truly\nrealize the great benefits that are achieved. Don\u2019t be a Slave to Foods\nMost humans are slaves to foods; they must have\nbreakfast, lunch and dinner at regular meal hours everyday, year in and year out. They eat whether they are\nhungry or not, and their poor bodies are burdened by\novereating... and usually poor nutrition as well! Nowonder we have so many physical wrecks! One of the\ngreatest nutritional teachers in the world, Professor\nArnold Ehret, said, \u201cLife is a tragedy of nutrition.\u201d Howtrue is the old trite saying, \u201cMan digs his grave with his\nknife and fork!\u201d Many people never give their stomachs\na rest. They continually stuff and work the digestive andeliminative functions with an overabundance of food. This excessive burden means that the functions of\ndigestion and elimination become so overworked andso exhausted that they simply collapse. The entire body\nthen becomes enervated! Millions suffer from fatigue.52\nMany dishes, many diseases. \u2013  Ben Franklin\nIf mankind profits from its mistakes, we have a glorious future ahead of us!Fasting Program Regularly Removes Toxins\nAfter a fast, you will find you don\u2019t need as much\nfood as you used to eat! The fast shrinks your stomach\nand you will feel lighter, look better and have more\nvitality on 2 the food you were accustomed to. I am an active man physically, yet I eat only two\nlight meals daily. I never snack between meals. Nibbling\nand compulsory eating have been eliminated from mylife by my years of the\n 24 hour weekly fast and my fasts\nlasting from  7 to 10 days, 3 or 4 times a year. After the\nfast, your eyes sparkle and your skin tone improves.Notice the more energy and vitality you have. Your heart\nsings a lighthearted song because your body is cleaner\nand healthier. It\u2019s not burdened with fighting toxicpoisons. Your fasting program keeps lifting the toxins\nfrom your bloodstream and vital organs regularly. Plan Your Fasting Program Today\nSo if you want to enjoy all these great benefits, be a\nstrong positive person, plan a fasting program for\nyourself, and live strictly by it. Don\u2019t tell anyone you\nare going to fast, because the average person is ignorantof the facts of fasting and they are not qualified to\ncriticize your health program. I never discuss my fasting\nwith people who have no knowledge of the miracles offasting. Why should I discuss it with them? They are\nstill full of fears held by the average person; that if they\nmiss a few meals, they will starve to death. So beintelligent enough not to tell others what you are doing. You will simply get a lot of worthless advice. Many times\nwhile I am fasting for a week I conduct large HealthCrusades and I tell no one I am on a complete fast. 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{"text": " \nparently supernatural power over beasts ancl reptiles  \nwhich  are always  dangerous  Lo ordinary  monals. lf \nthis is true. it is ccrtainly because they are able  to livc  \nat pcace with thc \"beasts and reptiles\" in themselves. They need  not call the wild  elcphant  Ilehcmoth  or \nthe sca-monster  Leviathan;  they  address  them  fa- \nmiliarly  as \"Long -Nose\"  and \"Slimy.\" Thc sense of unity with  the \"J \\11\" is not,  however,  \na ncbulous  state  o\u00ed mind, a son  of trance,  in which  \nall \u00edorm and dis1 inction  is abolishecl, as  if man ancl  \nthe universe  merged  into  a luminous  mist  of pale  \nmam\u00b7e. Justas process ancl  form, energy and mattcr,  \nmyself ancl  experience,  are names  for, an<l  ways  of \nlooking at. the same  thing -so one and many,  unity  \nand multiplicity,  idcntity  and differencc,  are not \nmutually  exclusive  opposites:  they  are ench  othcr,  \nmuch as  thc body  is its vnrious organs. To discover  \nthat  the mnny are  the one, and  that  1he one  is thc \nmany,  is to realize  that  both  are words  and noises  \nrepn:scnting  what  is al once  obvious  to sense  and \nfecling. ancl  an enigma  10 logic  and description.,\\ young  man  in search  of spiritual  wisdom  pul \nhirnscl f  u nder  thc instruction  o( a cclcbrated  holy  \nman. Thc sage madc him his personal auendant, ancl  \naftcr sorne  months  the young man  co,nplained  that  \nthus  far he had received  no instruction. \u2022\u00b7,vhat  do \nyou mean!\" exclaimcd  the holy  man. \"Whcn  you \n11!! THE  TRANSFORMATION  OF LIFE  \nbrought  me my rice,  didn't  I eat it? When  you \nbrought me my tea, didn't 1drink it? Whcn you made  \nsalutations to me, didn't l return  them? vVhen  havc  \nI ever ncglected to give you instruction?\" \"I'm afrai<l  \n1 don't  unclerstand,\"  said  thc young  man,  totally  \nmystified. \"When you want to see into it,\" answcrcd  \nthe sage,  \u00b7\u00b7see into it dircctly. When you  begin  tO \nthink  about  it, it is altogether  missed.\" Plucki11g  chrysa11them11ms  along  the East fence;  \nCazing  i11 silence  al tite sot1lhern. hil/s;  \nThe birds  {lying  home  in pairs  \nThrough  the soft mou11tai11 airo/ d u s k - \n[11 these  thi11gs  there  is n deeJJ  meaning,  \nBut when  we are aboul  to ex/n-ess it, \nll'e rnddenly  forget  the words. The mcaning  is nol the contemplative,  twilight,  \nancl,  pcrhaps,  superficially  iclyllic  acrnosphere  be- \nloved  of Chinese  pocts. This  is already  exprcsscd,  \nancl the poct does not gild the lily. He will  not, like \nso many Western poecs, turn philosopher ancl say \nthat he is \"onc with\" the flowers, the fence, the bilis,  \nancl thc birds. This, too, is gilding the lily, or, in his \nown Oriental idiom, \"putting lcgs on a snake.\" For \nwhen you really undcrstand thaL you are what you \nscc ancl know, you do not run around thc country - \nside  thinking,  \"l am all this.\" There  is sirnply  \"ali \nthis.\" The  feeling  that  we stand  face -co-face  wilh  thc \n113  THE  WJSDOl \\t OF INSECURITY  \nworld, cut off and set apare, has the grealest  \ninAuence  on thought  and action. Philosophers,  for \nexample,  oflen  fail to recognize  that  their  remarks  \nabout  the universe apply  also  to themselves  and \nlheir  remarks. If the univcrse  is 111caninglcss,  so is \nthc statcment  that it is so. If this world is a vicious \ntrap, so is ics ac - cuser,  and thc pot is calling  the \nkcttle  black. In the scrictest  scnse,  we cannot  actually  think  \nabout lifc an<l  realicy  at ali, bccause  this woulcl  \nhave  to includc  thinking  about  thinking,  thinking  \nabout  thinking about thinking, and so ad \ninfi11it11111. One  ca11  only  auempt  a rational,  \ndescriptive  philosophy  of thc univcrse on the \nassumption  that one is totally  separate  from  it. Bue \nif you and your  thoughts  are pan of this  univcrse,  \nyou cannot  stand  outsidc  them  to describe  thcm. This is why  ali philosophical  and theological  systcms  \nmust. ulti111atcly  \u00edall aparl. To \"know\"  reality you  \ncannot stand outside  it and  define  it; you muse  \ncnter  into  it, be it, and fccl it. Speculativc  philosophy,  as we know  it in the \nWest,  \nis almost cncirely a symptom of the divicled mind, of  \nman  trying  to stand outside  himsclf ancl  his cxperi - \nence in arder to vcrbalizc :111cl define it. [e is a \nvicious  circlc,  likc cvcrything dsc which  che dividecl  \nmind  attcmpts. On che othcr hancl, thc rcalizalion that che mind is  \nacLUally  undividccl  must  havc  a corresponcling and \ncqually  far-rcaching  influcnce  on thought  and \naccion. 114  TI IE TRANSFORJ \\f ATION  OF LIFE  \nAs the philosopher tries to sLand outside himself and  \nhis thoughL, so, as we  have seen,  the ordinary  man  \nlries  to sLand  outside  himsclf ami  his cmolions  and \nscnsations,  his feelings  ancl  cksircs. Thc rcsulL  is a \nfantastic  confusion  and misdirccLion  of conduct  \nwhich  discovcry  of Lhc mind\"s  unity  musl  bring  to \nan end. So long as  the mind is splil, lifc  is perpcLUal  con- \n\u00edlict,   tension,   frustration,  and clisillusion. uffering  \nis pilcd  on suffering,  fcar on fcar,  and borcclom  on \nboredom. Thc more thc \u00edly strugglcs lo gct out of the  \nhoncy, thc fas ter he is sLUck. U nclcr thc prcssurc o( so  \nmuch strain and  (ULility,  it is no,rnndcr at ali that  \nmen seek rclcasc  in violence ancl sensationalism, and  \nin the rccklcss  exploitation  of lhcir bodics,  lheir ap - \npetites,  thc malerial  world,  and thcir  fcllow  mcn. What this must add lO die ncccssary and unavoidable  \npains  of existencc  is incalculable. BuL thc undividcd  mind  is f1 ce from  this Lcnsion  \nof nying al\\\\'ays  to stand ouLside oneself and  LO be \nclscwhcrc Lhan hcre and now. Each  momcm  is lived  \ncompletely,  ancl  therc  is Lhus  a scnsc  o( fulfillmcnt  \nand complctcness. Thc dividcd  mind  comes  Lo lhe \ndinner  lablc  and pecks  at onc dish  aflcr  anochcr,  \nrushing  on wiLhout  digcsting  anything  to find  onc \nbctter  than  thc last. lt fincls  nothing goocl,  becausc  \nthere  is noLhing  which  it really  Lastes. \\Vhcn,  on thc oLhcr", "token_ids": [720, 3850, 398, 50058, 2410, 927, 57536, 459, 566, 64873, 3742, 2355, 8370, 220, 527, 2744, 220, 11660, 220, 6621, 19664, 220, 1647, 1147, 13, 59180, 720, 576, 374, 837, 13, 433, 374, 12810, 3423, 467, 398, 1606, 814, 527, 3025, 220, 311, 15471, 66, 2355, 266, 13615, 580, 449, 270, 66, 330, 1395, 12019, 323, 64873, 3742, 1, 304, 5694, 13, 2435, 1205, 220, 539, 1650, 279, 8545, 220, 658, 66, 28022, 220, 358, 74890, 6358, 8942, 220, 477, 720, 1820, 15710, 78396, 3751, 220, 56141, 14308, 26, 220, 814, 220, 2686, 220, 1124, 220, 2267, 12, 720, 76, 9730, 398, 220, 439, 330, 6720, 482, 45, 974, 1, 220, 323, 330, 88308, 88, 1210, 666, 66, 5647, 315, 31426, 449, 220, 279, 330, 41, 1144, 806, 1, 374, 539, 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{"text": " gorges himself to death, not because he is successful, but because he is humanly frustrated, secretly cheated of meaning and value to life, in the ruthless \nacquisitiveness of a materialistic jungle. As a result, since the Romans, and in fact long before them, there has been a succession \nof able food inventors and artificers. Such enticements to gluttony become self-perpetuating. The \nglutton's preoccupation with food has much the same features as that of the compulsive addict, with ever more varied and outrageous titillations needed, until the ludicrous is reached as in the food \nfantasies of Lucullus. Fire was probably first used for cooking in \norder to overcome the nauseating smell and taste of raw meat and it was used by the early food collector s to soften the hard fibres of \nvegetable foods that could not be eaten raw. For a long, long time, cooking was thus primarily utilitarian. It was only with the use of \nmore sophisticated culture that the cook became an acrobat. The softening of vegetable fibres enables vegetables to be \nbetter digested in a mixed diet. Over-coarse vegetable foods interfere with protein absorption and result in putrefaction, nausea and general gastric disquiet which can  end in an actual dislike of all \nvegetables, commonly observed in big flesh eaters. This explains \nwhy many people insist that vegetables which can perfectly well be \neaten raw, be thoroughly cooked. But a price is paid for this emasculation of vegetable food. Not only the common constipation, \nbut more serious diseases like diverticulitis result from a prolonged insufficiency of vegetable fibres in the diet. The softening of the food also  enables the normal mechanism \nof satiety to be cheated. A slice or two of wholemeal bread will induce a feeling of satisfaction, while a whole loaf of white bread still leaves a sense of dissatisfaction. The extraordinary ability of the stomach to expand is no doubt a natural provision enabling the primate to gorge when food is abundant; but this is rarely the case in \nnature, so that the stomach is not continuously distended to its fullest, as it is among the civilized. Big eaters have the highest \nincidence of stomach cancer. There are also stimulants in  abnormal foods, such as meat, \nwhich cause the stomach to over-secrete. Many hours after a meal of meat, peristaltic contractions persist, even when the stomach contents have emptied into the duo denum. It is these contractions \nwhich account for the common 'hunger pangs', a pathological \ndemand for more food due to wrong  feeding, often exacerbated by \nspices added to foods. Unlike a ppetite, this is not pleasant; relief \nonly comes, transiently, as more food is taken in, a vicious circle at times leading to a visibly pathological gorging. The real reason why many people prefer cooked to raw food is \nthat it is much easier to overeat the cooked. Romans insisted on \nover-cooked foods, for they were easi er to regurgitate. Hot food is \nalso easier to abuse of than co ld. When the overworked stomach \ncries for mercy, and seizes up when given cold food, it will be induced to open out with hot food, one more device for fooling \nnature. The insistence on 'piping hot'dishes is a sure sign that the \nnatural gastric functions have been thoroughly sabotaged, the stomach, an over-irritated, beaten, humiliated organ, capable of accepting any abuse. The association of ulceration and cancer with hot, particularly fried food, seems clear. Boiling not only softens vegetable fibres and overcomes the \nreek of raw animal food, but subtly alters proteins, dissolves out \nminerals, and makes the starches and sugars more quickly absorbable, by no means an advantage, for the continuous flooding of the blood with too easily absorb ed sugars is probably the cause of \nan ultimate breakdown of sugar meta bolism, resulting in diabetes, in \nabnormal fat deposition in tissues, in blood vessel degeneration, \nespecially when combined with satur ated animal fats. But frying is \nundoubtedly much worse, for heat forms extremely irritating substances, many of which are carcinogenetic. The oil used again and again in restaurant kitchens, in many fish-and-chip shops, is as \npotent a cancer producing brew as one can find in any laboratory. The art of cooking means replacing the natural flavours lost by \nthe action of heat, of solution, of dissipation and storage, and today, of intensive agriculture and the industrialization of food production. A battery of flavours, spices, condi ments is always ready to hand in \nevery kitchen. But it is salt which is the pivot of gastronomy, so \nmuch so, that everyone accepts that salt is a natural and necessary \naddition to food. Since the basal needs of salt arc no more than two or three grains, and most people add twenty to thirty times this amount to their daily foods, one is evidently dealing with a dietary perversion. Salt craving in man and in animals is probably the craving for minerals, due to a deficiency in the food, or disease, \nwhen the body can waste phenomenal amounts of minerals. In \nnature, animals drawn to the rare  saltlicks are invariably diseased. Normal animals will not touch salt,  although salt hunger is common \nin animals associated with man, no doubt due to mineral-defective food. In the human diet, mineral deficiency is most probably due to \nlosses in cooking. Raw foods often have a discernible mineral tang, \nwhich is rapidly lost in cooking. Th ere is a further reason in the fact \nthat if salt is added to the food, the body is so disturbed as to become very wasteful of it, often overspilling large amounts of salt \nin the urine and sweat. Animal foods are rich in salt, so that on a mixed diet, even without added salt, there is a mineral disturbance, \nleading to salt craving. It is at last becoming realized that the \ncommon, virtually universal abuse of salt is incriminated in a long list of diseases, more particularly involving the heart, the kidneys, changes in the lens of the eye, blood pressure and oedema. Cooking has not only facilitated the eating of animal foods, but \nhas enabled the eating of many food articles which could not be \neaten in a raw condition, a fact which should make any such food \nsuspect in the first place, however palatable it may become after cooking and preparation. Take the case of the potato. Available in \nEurope from the sixteenth century, it played a leading part in the \npopulation increases. Not only is it unpleasant in the raw, but it \ncontains a poisonous alkaloid, wh ich is enormously increased \nduring the formation of the 'eyes' in storage. This alkaloid, solanin, reduces the oxygenerating capacity of the blood, blocks enzyme systems, and poisons the nerves. Recently it was discovered with considerable alarm, that foetuses could be permanently damaged if \npregnant mothers ate spoiled or germinating potatoes. Possibly all \nmembers of the solatium group should  be considered suspect, for all \nhave alkaloids, some immediately fatal, such as deadly nightshade. That the Aztecs ate large quantities of solanum vegetables is hardly \na recommendation. In the case of spinach or rhubarb, cooking shows how \ndangerous foods can be made so pa latable as to be eaten to excess. Man is not ideally adapted to most  mature green leaves, but rather \nto tender shoots, and in moderation, for shoots are not over-abundant in nature. Some shoots, ho wever, and many mature leaves, \nhave large amounts of oxalic acid, which the liver cannot efficiently \nmetabolise. When eaten, the aci d base balance of the body is \nthreatened, calcium mobilized and wasted. In the raw state, such \nfoods are unpleasantly acid, and no mo re than a bite would be taken. Cooked, dressed with butter and bechamel, spinach becomes delectable and rhubarb delicious, good examples of the dangers of \ngastronomy. Children, however, are often wiser, for in spite of such \nsubterfuge, they appear to have an innate aversion to such foods. Many people would be prepared to defend the art of cooking \nfor the pleasure that it brings to  a usually boring and frustrated \nexistence. Unfortunately, these pl easures are transitory. After many \na good meal, the bodily disquiet is all too apparent, in the flushed \nface and the beating heart. Only a few lucky people get away with it \nfor any time. Usually, the price is paid depressingly early, when one should still be in the prime of life, at fifty, sixty, young still for a creature evidently designed for a very long existence. The trouble is that most people cannot conceive that simple, natural foods can afford pleasure. Only an overall reform of life attitudes, a revival of \nthe meaning of purity, of beauty, can enable the sensing of the \narcadean joys to be had in natural eating. Natural eating does not mean crude, unattractive, unimaginative \neating. On the contrary, the natural appeals of natural food can be enormously extended, if not by cooking, by presentation and \npreparation. The raw components need not be limited and dull, and \nwith a minimum amount of cooking, a thoroughly satisfactory and humanly enhancing diet presents itself. The art of it remains, and has the beauty and purity which all art should bestow upon the \nhuman. By comparison, the art devices of gastronomy are no different from the false beauty of lipstick and pancake makeup. 13.", "token_ids": [342, 81875, 5678, 311, 4648, 11, 539, 1606, 568, 374, 6992, 11, 719, 1606, 568, 374, 3823, 398, 33630, 11, 42839, 78778, 315, 7438, 323, 907, 311, 2324, 11, 304, 279, 69510, 720, 582, 9383, 275, 13071, 315, 264, 3769, 4633, 45520, 13, 1666, 264, 1121, 11, 2533, 279, 49817, 11, 323, 304, 2144, 1317, 1603, 1124, 11, 1070, 706, 1027, 264, 50787, 720, 1073, 3025, 3691, 17459, 1105, 323, 1989, 1104, 388, 13, 15483, 1218, 292, 3808, 311, 2840, 973, 88, 3719, 659, 17453, 7005, 54643, 13, 578, 720, 6200, 973, 596, 864, 59362, 449, 3691, 706, 1790, 279, 1890, 4519, 439, 430, 315, 279, 48206, 535, 39326, 11, 449, 3596, 810, 28830, 323, 55588, 8305, 484, 811, 4460, 11, 3156, 279, 90271, 374, 8813, 439, 304, 279, 3691, 720, 61827, 300, 552, 315, 14103, 620, 355, 13, 6785, 574, 4762, 1176, 1511, 369, 17677, 304, 720, 1382, 311, 23075, 279, 49394, 1113, 22843, 323, 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{"text": " is not the strong est. This need for temporary relief sometimes takes precedence \nover the part of me that \u201cknows better,\u201d since cooked food definitely does not  promote health for me. Dr. Graham also showed me \nthe addictive power of cooked foods, and my heated supper can easily turn into an al l-I-can-eat, vegan buffet unless I consciously \nplan my meal beforehand. However, even then I end up allowing more cooked food becau se of my addiction, which presents itself \nwith the very first bite. It is actually freeing to see this addiction. I am working to be strong enou gh to stop eating cooked foods entirely, for when I \nfeel emotionally, spiritually, and mentally secure, I abhor the drugge d effect that cooked foods, especially grains, give me. My goal is \nto be complete and connected, and the 100% low-fat, raw diet is an important truth  in the big picture of health. I emphatically believe from experience, that all of my physical sympt oms, including candida, are secondary to the greater \npicture of my system originally shutting down because of the trauma I  experienced when I was a young child. Our bodies are meant \nto heal when allowed to do so, and now is the time for me. I am happy to have finally  found a teacher in Dr. Graham, who is a \nleader by example and an enthusiastic supporter of the intrinsic wisdom  within all of us to heal. Jacky Dees, West Bend, Wisconsin \nFor many years, I had a candida overgrowth with severe symptoms. The sym ptoms were the classic ones\u2014itching, burning, \nthat \u201cyeasty\u201d feeling, digestive problems, constipation, acne, f atigue, depression, plus many, many more. In desperation, I tried \neverything I could think of to get rid of it. I read every book, pamphlet, article, a nd website I could find about candida. I spent gobs \nof money and time trying to cure myself. I had tried conventional medicine, alternative medicine, supplement s, therapies, homeopathics, cleanses, mini-fasts, \u201ccandida \ndiets,\u201d naturopathy, and hypnosis, and I even had my mercury dental fil lings replaced. Y ou name it, I tried it. When nothing worked, \nI had basically resigned myself to the fact that the candida was here  to stay. I would spend the rest of my days feeling like garbage, \nand I was only 33 years old. Depression set in, and my life turned darker and darker. On my darkest day of all, I decided to go \nraw, cold turkey. That was January 2002. During my search for a cure, I had been reading about the raw food diet on the I nternet. I started out using the high-fat raw \ndiet, and over the course of the next year or so I lost 30 pounds and looked like a skele ton (I\u2019m 5'3\" and I was down to 85 \npounds). About half of my hair had fallen out, my teeth hurt, and I was basica lly an empty, human-shaped shell walking around just \ntrying to get through each day. The amount of fat I was eating was incredibly high, but I had no idea that i n reality, I was eating very few calories. During this \ntime, on the advice of the high-fat raw diet promoters, I ended up on the \u201cc andida diet\u201d for nearly a year (no fruit, only raw veggies \nand fat and tons of supplements). I was convinced that someday the candida ove rgrowth would just go away and all would be well \nagain. But \u2026 that day didn\u2019t come. One day I was reading a popular high-fat raw message board, and I kep t seeing people there bad-mouthing Dr. Graham\u2019s \nhigh-fruit, low-fat diet. I became curious about this guy. I did a search, f ound his website, and eventually found my way to the \nV egSource message board hosted by Dr. Graham. I\u2019ve been reading it  daily ever since. I believe it has literally saved my life. The thing I was struggling with on the high-fat, almost-no-fruit  diet was that I desperately wanted to eat fruit but was frightened \naway from doing so. After reading some of Dr. Graham\u2019s V egSource messag es on candida, I was absolutely thrilled to learn that I \ncould eat fruit. Just reading that lifted my heart up to the skies. Also, w hen I read that my candida overgrowth could be gone within \nweeks on this diet, I could hardly believe it. Could it be? I had been fighting i t for six years, and it could be gone literally within WEEKS?! At this point, I figured that I had nothing to lose. Nothing else had worked, why  not try this? I started to eat bananas. More \nand more bananas. I dropped the fats and ate tons of fruit. And guess what? It h appened. Gone. Within weeks. I had a consultation with Dr. Graham in June 2003 and what he taught me was  incredibly enlightening. He educated me about \n80/10/10rv  and suggested healthy changes to my lifestyle. I began working on improv ing these aspects of my life. \u2026 And then the bottom fell out from under my world. My father, who had been battling cancer for 14 years, was rapidly \nnearing the end. I was flying home every other month to see him \u201cone las t time.\u201d For comfort, I turned to eating cooked food\u2014and \nnot the \u201cgood\u201d kind either. I mean junk, and lots of it. My father died a couple day s after Christmas 2003; thankfully I was able to \nbe with him during his final hours. I\u2019m happy to say that after I came home from the funeral, I picked myse lf up, dusted myself off, and began 80/10/10rv  with a \nvengeance. I\u2019ve stuck with it ever since, and each day is better th an the last. My junk-food binge put the 30 pounds back on, plus \nmore, so I\u2019m working on getting fit and healthy again. One day at a time. I h ave a long way to go, but I haven\u2019t felt this good since I \nwas in my mid-20s. Today, I am a 37-year-old female, 5'3\" tall, and about 120 pounds. I eat approximately 2,000 cal ories per day and exercise \ndaily. Most days, my lunch consists of 11\u201312 bananas plus celery or let tuce, and for dinner I eat fruit in season and a large salad. I \nkeep overt fats to only a couple of times a week. My goals are to lose the excess  fat, build some muscle, and improve my overall \nfitness. Signs of improved health have returned\u2014my hair grew ba ck, my skin cleared up, my teeth stopped hurting, and my digestion \nis improving. I\u2019m also working on getting more sleep, sunshine, and fres h air. It\u2019s been, and continues to be, a fantastic journey. I thought it was worthwhile to tell my story to let people know that this die t and lifestyle do work to get rid of a candida \novergrowth. I know firsthand. I was severely losing the battle against  candida when I started the 80/10/10rv  lifestyle. Now, I\u2019ve not \nonly beaten it, I\u2019ve left it in the dust and gone on to win so many more ba ttles. The weapon to beat candida overgrowth is in the palm of your hand. If you de cide to you use it, I promise you, you won\u2019t be \ndisappointed. Valerie Mills Daly, Camp Hill, Pennsylvania \nFor the first forty years of my life, I was totally immersed in the sta ndard American diet, depending a lot on processed foods \nand, as time went on, the fast food world as well. After the birth of my childr en in my mid-twenties, my body weight gradually \nincreased, but my overall health was okay, at least to my way of thinking a t that time. Sure, I would get colds and flu now and then, \nand yes, I wasn\u2019t as eager to run around in the park after my kids, and yes, t he stairs seemed to be more of a challenge, but overall I \nsaw myself as a fairly healthy person, even though the excess weig ht (at this time 70 pounds over my lowest adult weight) did not \nplease me. Just before turning 40, I married my second husband, and his children were at tempting to be vegetarians, of the egg- and \ndairy-eating variety. As a way of connecting with the kids, I began  to investigate this way of life, and decided it wouldn\u2019t really be \nthat hard to change. So, for the next five years, we ate a mostly vegetar ian diet, during which time I put on another 70 pounds. I also \nbegan to have problems with my health. During this time, I also saw my husband dealing with several health  issues which included high blood pressure, Type 2 \ndiabetes, and gastric reflux. I also witnessed the severe side effect s of the various medications he began to take to deal with these \nissues, and I found myself wanting to avoid the same kind of experience. However, as time went on, my health problems began to multiply. I became ast hmatic, which was very frightening. I also \nbegan to have problems with gastric reflux and a hiatal hernia. 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{"text": "243\nego\ndualities of attraction and aversion, 219 \u2013 235\negocentrism, 228\negotism, 103, 112\nevolution of consciousness and, 98 \u2013 100, 116, 123\nexperiencer as leading edge of, 216 \u2013 218\nas \u201cpet,\u201d 282\nresistance to change by, 205 \u2013 206\nself-centered ego as spiritual problem, xvi\nspiritual progress, 281 \u2013 282\ntranscending, 268\n\u201cElephant Man\u201d (Merrick, Joseph), 51 \u2013 52\nemotions. see also  Levels of Consciousness; individual emotions\nas column on Map of Consciousness, 52 \u2013 53\nrapid change in, 89 \u2013 91Encyclop\u00e6dia Britannica, 230\n\u201cenemies,\u201d avoiding creating, 291 \u2013 292\nener gy fields. see also  consciousness calibration; individual emotions\naddiction recovery and, 184 \u2013 186\noverview, 15, 20 \u2013 21, 23 \u2013 25\nenjoyment, success and, 159 \u2013 161\nEnlightenment\nBuddha and Buddhism on, 22, 285\ncommitment to, 276\ndefined, 257\nDivine States and, 265 \u2013 266\nener gy level of, 82 \u2013 83\ngradations of, 19\nof mystics, 255 \u2013 257  ( see also  spiritual truth)\nself-realization and, 255 \u2013 257\ntraditions of, 15\nentrainment, 277\netheric (ener gy) brain, 104\nevolution of consciousness, 95 \u2013 135\nfor animals, 107 \u2013 108\nbelow 200  vs.  above 200, 99 \u2013 101, 104\nBrain Function and Physiology, 105 \u2013 107\ncompassion and, 116 \u2013 117\nevolution from survival to Love, 98\nhaving, doing, and being, 95 \u2013 97\nhuman evolution and, 101 \u2013 103\nimpact of Love and, 108 \u2013 109\nintention and, 119 \u2013 121\nlogarithmic progression and counterbalance, 117 \u2013 119\nQ&A about, 123 \u2013 131\nrealism and, 112 \u2013 115\nsafeguards and countermeasures, 115\nsocietal leadership and, 109 \u2013 111\nstudy-group questions about, 311\ntruth and infinite field, 122 \u2013 123\nEye of the I, The  (Hawkins), 61, 257\nF\nfalse gurus, avoiding, 295\nFear\naddiction and, 181 \u2013 182\nof dying, 272 \u2013 273\nener gy level of, 68 \u2013 69\nletting go of, 206 \u2013 209overcoming, for health, 142 \u2013 151\ntranscending barriers to higher consciousness, 237 \u2013 238\nfield of dominance, 45\nforce\ndefined, 45, 47\nfulcrums of advancement on Map of Consciousness, 84 \u2013 85\nMap of Consciousness and historical levels of, 54 \u2013 55\nfor giveness, 233 \u2013 234, 289\nFoundations, overview, 20, 31 \u2013 33. see also  evolution of consciousness; Levels of Consciousness;\nMap of Consciousness\nfree speech, 231\nFreud, Sigmund, 4, 9, 64 \u2013 65, 77, 116\nG\nGandhi, Mahatma, 48, 50, 54 \u2013 55, 152, 179\ngivingness vs.  gettingness, 176 \u2013 177\nGlamour  (Bailey), 226\nGod. see  religion and spirituality; spiritual truth\nGorbachev, Mikhail, 110\nGrace, Fran, 30\nGrace, role of, 213 \u2013 216\nGrace of God, availability of, 287\ngraciousness, success and, 175 \u2013 177\nGrief\naddiction and, 188\nener gy level of, 67 \u2013 68\nletting go of, 25\ntranscending barriers to higher consciousness, 237\nguidance for spiritual seekers, 277 \u2013 302. see also  spiritual truth\naligning with powerful ener gy, 277 \u2013 279\ncalibration lists for spiritual aspirants, 327 \u2013 332\nQ&A about, 281 \u2013 285, 296 \u2013 302\nqualities and attitudes for seekers, 285 \u2013 288, 298 \u2013 299\nspiritual direction, 279 \u2013 280\nspiritual facts, 287 \u2013 288\nspiritual principles, 288 \u2013 295\nspiritual work to help the world, 300\nGuilt\nener gy level of, 65 \u2013 66\ngiving up, 292 \u2013 293\ntranscending barriers to higher consciousness, 236H\nHate, 236\nhaving, as evolution phase, 95 \u2013 97\nHawkins, David R., 1 \u2013 30\non absence of personal \u201cI,\u201d 123 \u2013 124, 347 \u2013 348, 352 \u2013 354\nbiographical information of, 2 \u2013 8, 344 \u2013 347\nbreakthrough by, 11 \u2013 15\ncalibration by, 20\n\u201cConsciousness and Addiction,\u201d 187, 345\ndeath of, 19\nThe Eye of the I,  61, 257\nHealing and Recovery,  187\nI: Reality and Subjectivity,  61, 257\non Infinite Presence, 347 \u2013 361\ninner discoveries by, 9 \u2013 10\non left- and right-brain comprehension, 10, 15, 23, 27 \u2013 30\nlegacy of, 1 \u2013 2\nLetting Go,  18, 206 \u2013 209, 225\non Levels of Consciousness, 22 \u2013 27\nMap of Consciousness  book plans of, 19 \u2013 22\nThe Map of Consciousness Explained  (lecture), 20\nmarriage of, 15 \u2013 17\nOrthomolecular Psychiatry, 344, 346, 351\nPower vs. For ce, xiii, 5, 9, 17, 18, 36, 345\npublished works of, 17 \u2013 19  ( see also individual titles of books )\nstudy-group questions about, 309\nT ruth vs. Falsehood, 94, 114\nHawkins, Susan J., xiii \u2013 xx, 15 \u2013 17, 19\nHawkins Study Groups, 347\nHay House, 17\nHealing and Recovery  (Hawkins), 187\nhealth and happiness, 137 \u2013 154\nABC for, 137 \u2013 138\ninner freedom and, 151 \u2013 154\novercoming negative programming for, 142 \u2013 145\npower of mind over body, 138 \u2013 142\nPractical Application for, overview, 133 \u2013 135\nself-compassion for, 149 \u2013 151\nself-healing process and, 145 \u2013 149\nstudy-group questions about, 311 \u2013 312\nHeisenber g\u2019 s principle, 60, 220 \u2013 221\nHigh Pass, 272 \u2013 273\nHitler, Adolf, 37, 113Homo spiritus,  emer gence of, 103\nHope, xvi \u2013 xvii\nhuman nature, 167 \u2013 168\nhumility, 288 \u2013 289, 293\nhumor, 282 \u2013 283\nI\nI: Reality and Subjectivity  (Hawkins), 61, 257\nignorance, 122, 228\nIndia, Gandhi and, 48, 50, 54 \u2013 55, 110, 179\nindividuals. see also  Self\ncalibrating oneself, 58 \u2013 59\nconsciousness level and change in, 61 \u2013 62\nconsciousness level of, 56\ninfatuation vs.  Love, 232\nInfinite Presence of Love\nBuddha-nature, 260 \u2013 261\nHawkins on, 347 \u2013 361\nsnowbank example, 3, 257 \u2013 261, 348 \u2013 349\ninherent attractor pattern, 46\ninner freedom, 151 \u2013 154\ninner spiritual work, discipline of, 267 \u2013 268\nInstitute for Spiritual Research, 344 \u2013 345\nInstitute of Noetic Sciences, 1\nintegrity\ncalibration and, 37\nLevels of Consciousness and, 38\nof teachers, 245 \u2013 252\nintention, 157 \u2013 159, 280\nJ\nJames, W illiam, 6\nJesus\non avoiding negativity, 286\nener gy field of, 37\npathway to surrender and, 244\nJoy\nener gy level of, 80 \u2013 81\nSatchitananda  and, 256\ntranscending barriers to higher consciousness, 243\nJung, C. G.on collective unconsciousness, 12, 40\ninfluence on Hawkins, 9 \u2013 10\non shadow, 91\non synchronicity, 41\nK\nkinesiologic method/kinesiology. see also  consciousness calibration\ncalibration and, 15\nDiamond on", "token_ids": [14052, 198, 13546, 198, 67, 940, 1385, 315, 33464, 323, 1860, 1349, 11, 220, 13762, 1389, 220, 12422, 198, 797, 511, 24677, 2191, 11, 220, 14261, 198, 67078, 2191, 11, 220, 6889, 1174, 220, 7261, 198, 5230, 3294, 315, 25917, 323, 11, 220, 3264, 1389, 220, 1041, 1174, 220, 8027, 1174, 220, 4513, 198, 327, 32836, 20099, 439, 6522, 6964, 315, 11, 220, 12463, 1389, 220, 13302, 198, 300, 1054, 7005, 2476, 220, 16544, 198, 417, 4011, 311, 2349, 555, 1174, 220, 10866, 1389, 220, 11056, 198, 726, 50482, 37374, 439, 18330, 3575, 11, 865, 10176, 198, 86390, 940, 5208, 11, 220, 15282, 1389, 220, 16544, 198, 1485, 66, 2518, 11, 220, 16332, 198, 2118, 46439, 28022, 2418, 863, 320, 44, 61500, 11, 15466, 705, 220, 3971, 1389, 220, 4103, 198, 336, 41356, 13, 1518, 1101, 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{"text": " first year of the intestine that I normally did not\nwork, but after the second 8 - days fasting, I went\nthe toilet on the second day of release. Now I go regularly. Upon arrival\nhome aggravated hemorrhoids, do hirudotherapy, hunger, and then\nall gone. She feels fine, just want to live... \"\nOnce I got a call from the lake, my very good friend\nfisherman. After a good fishing they are well it noted, a snack\nOf course fat, Baikal omul and all specialties. Sumptuous reception\nfat, protein-rich food with the simultaneous use of\nsignificant amounts of alcohol lead to enhanced development of\npancreas substances (enzymes), which should\nact on its duct into the intestine and to participate in the digestion\n177\n177food. If the pancreas is functioning enough\nthen it can get clogged ducts by protein plugs, and enzymes\nnothing remains as to penetrate the gland tissue, damaging it,\ncausing inflammation. Damages the gland and the alcohol itself, and especially\nits breakdown product of acetaldehyde, coming to her with blood. Develops acute alcoholic pancreatitis. His concern\nintense pain in the upper abdomen, radiating to the back,\nnausea, vomiting, anorexia, abdominal distention. To the nearest\nhospital 150 km, but there was a blizzard and it was impossible to pass. I\nNothing to do but advise him to dry starvation and cold\non the abdomen. Only by the fifth day all the symptoms of the disease\ndisappeared. Exit I advised him to sparse cereals. It has been two\n, the pancreas does not disturb. For any inflammation is always\nthere is edema, which is the main source of pain, plus\nPancreas got a good rest, which is why very\neffectively in such cases, dry starvation. DRY AT Starvation chronic SKIH Zabol Wani Hl\nChronic illness - it is nothing but a violation of\nprogram of self-encoded nature. Consequently,\nheal the sick - it means to restore the natural process\nself-regulation body. And it can be done only when the system\napproach to the process of life support. Assimilating this truth, it is easy\nunderstand that the local impact on one or the other authority or\nsubsystem only exacerbates the process of holistic misalignment\norganism. That is why, in my opinion, a modern classic\nmedicine for all the seeming logic of judgments about the benefits of\nsymptomatic treatment remains on the metaphysical position. Now try to understand in detail what is chronic\ndisease. If the vital force is not enough to fully\nthe return of the body to its previous (healthy) stable\nstate, the body stabilizes their work in some\nintermediate state between illness and health. This is\nintermediate state is called smoldering or chronic\ndisease. A chronic disease characterized by\nthat the pathogenic origin, remains in the body, seeks\nconsolidate and develop it, and the body, in turn, tends\nback to the original - a healthy state. As in the first, and in\nthe second case, the body must expend the vital force,\nto adapt to \"the world on the brink of war.\" This leads to\nthat included some compensatory mechanisms and the organism\nchronically ill person continues to exist in more or\ntolerably well able to until enough vitality\nfor maintenance. Once the body is not able to serve\ncompensatory mechanisms that constrain the disease occurs\nnew aggravation of the disease and she \"wins\" his extra\nliving space. Organism, in turn, is struggling with this\n178\n178formation of new compensatory mechanisms aimed at their\nservice even more vitality. As a result of redistribution of body vitality\ndisables a number of secondary biological functions for\nsurvival of the organism. first off most\nenergetically wasteful function - sexual, reduced overall\ntone of the body, develop an early age and its attendant\ndisease is sharply reduced life expectancy continue. Based on the foregoing, the healing work\nrestoration of the body will be phased. By\nenergy-saving tools and techniques will first be restored,\nLebanese level of vitality, which will translate the body\nwith a compensatory level to another, until the last\n- A truly healthy. Moving from one level to the compensatory\nanother will signify acute conditions - Peaking\nrelated chronic diseases, which in the end\ndisappear. Anyone can completely get rid of any\nchronic disease, only by passing through a series of exacerbations\nthese diseases. After each such aggravation you will have\nto appear before the lost function. Initially appear cheerful,\nthen go away signs of premature aging, then susceptibility\nbecomes sexual function. We have considered in general that such a chronic disease, but\nfrom experience I like the hypothesis of doctors - naturopaths. One of the causes of many chronic diseases is\nendogenous intoxication of the body, resulting in violations\nnormal operation of the digestive tract and liver. Common source of toxins -\ngastro-intestinal tract. Due to either over-eating, or\nmaldigestion food decomposes in the stomach and intestines,\nand part of the resulting toxins absorbed into the bloodstream. under normal conditions, the liver breaks down these toxins, and gut\nand the kidneys remove them. But if the functions of these bodies violated,\nthen the toxins enter the blood in such quantities that overload\nthese organs and the body is forced to seek some other way and method\ngetting rid of them. You wonder why blood from the gastrointestinal tract\nmust first pass through the liver, and only then spread\nthroughout the body? Why not just suck in the blood of food\nsubstances are spread throughout the body? And because they are alien\nthe body and immediately cause an allergic reaction. in liver\ngoing to \"remake\" of others in their \"own\". Only in this case\nthe body can use nutrients. Naturally, the\nit requires an energy of the body. Therefore, any violations\ngastrointestinal and liver diseases, even if occurring hidden\ninevitably to some extent will affect the efficiency\nbarrier function of the gastrointestinal tract. It is clear that\nthese changes will lead to increased delivery of toxins from the gut\n179\n179thereby enhancing endogenous intoxication. Accordingly,\neach person has a weak link in the body, so the entire flow\nendotoxin will rush it there. There and start all pathological\nprocesses that cause the disease. Let us examine this with an example\natherosclerosis and hypertension. Atherosclerosis - a consequence of patient intestinal\nAfter 40 years of age-related changes is increasing intestinal\nreduced barrier function, increased permeability of the wall\nintestine, and in human blood begins to flow more\ntoxins than ever before. Against this background, apparently one of the ways to combat the growing\nendotoxemia body elects the mechanism of deposit\ntoxins. The participants of this deposit can become\ncirculating in the blood of the basic components of biological\nmembranes (lipoproteins). Lipoproteins are able to carry a variety of fat-soluble\ntoxins to the liver, where S THE Ongoing their \"processing\"\nand \"disposal\". Lipoproteins \"capture\" and is dissolved in itself\nCurrent Sina - so they link them and make safe\nfor the body. But the amount of toxins that can metabolize the liver,\nnot infinite. When the organic nism appears powerful and permanent\nhotbed of endotoxemia (and exactly what happens if a violation\nbarrier function of the intestine), liver longer cope\nwith their problems - it just does not have time to process all that\nneeded. due to changes in lipoproteins, \"stuffed\"\ntoxins that circulate in the blood until they penetrate the artery wall. It starts with the formation of atherosclerotic plaque. A\nbecause to them involved macrophages, we can assume that\nare toxigenic change their structure. Of course, this\nstill only a hypothesis. Although she already has a pilot\nconfirmation. For example, animal experiments have shown that\neven two-, three-fold introduction of intestinal bacterial toxins\nflora into the peritoneum accompanied by the appearance of the arteries\nsklerozopodobnyh formations. This allows us to somehow understand\nlogic, the biological significance of atherosclerosis. Although\nstill remain huge gaps in understanding the mechanisms\ndevelopment of this disease. Why is deposited in the arterial wall,\nand the veins never hurts? Why does the body do not increase\ndetoxification process, rather than go through this impasse? In general, studying certain processes in living organisms, we\nagain and again confronted with the immediate nyatnoy while for us to logic\nadaptation and adaptation of organs and body systems to order or\nother circumstances, apparently reaching his or her detriment. Endointoksikatsiya and hypertension\nNot only atherosclerosis, but also hypertension, possibly\nassociated with processes endointoksikatsii. When we spoke with you\n180\n180the development of atherosclerosis, it was about toxins that may\nsoluble only in fats. However, the image and there\nin the body and water-soluble endotoxin. Generally, water is\nthe main component of our liquid transport media (plasma,\nlymph, cerebrospinal fluid, tissue fluid). Water-soluble endotoxins in the first place will be removed\nkidney. Indeed, what is easier to transport them here\nin free or bound form, and after filtration through\nspecialized kidney membranes to remove the urine. 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{"text": " Ana, and the Water of the Life, by J.W. Armstrong. But what I decided was to drink my Urine as to what I read in this page, \nand yet really, I began the therapy 18 days ago. It clarified that I did not need to consult any doctor. What could I lose if the Urine is sterile and it does not produce any disease? 106 Today, after 18 days I have initiated the therapy and the anxiety and the fear \nwhich preceeds to a hypertension crisis have disappeared 90 percent. In general I feel far better and I am recovering my original perception of things \nmuch better. I also encounter better flavor of foods. J have better digestion and little by little J have been recovering my tranquiUity. My pressure has been normal 115-80 118-80 with a pulse of 75 per minute. That f did not even have before the crisis of two years ago. I suppose that still I am not cured, but have taken the first step towards my \ndefinitive treatment. 1 offer my testimony to those in case it serves to them as \nsomething. I hope that they are animated to put in practice this therapy that is \nfree, in benefit of its health. Greetings and that God bless them. Roberto { Mexico } \nThursday, March 08, 2001 AT 23:09:40 (EST) \nTESTIMONY 116* \nl\u00a3VC\u00a3M1A \nEdelmira Maniquez { Michoacan Mexico } \nMy name is Edelmira Manriquez. I live Santoyo and in the street Cuautla, Juarez \nColony in Morelia, Michoacan, Mexico. My telephone is-------. I want to make public my testimony. My Celestial Father again gave the \nopportunity for me to 1ive. 1 am a Leucemia patient (Cancer in the Blood). In March of 1999 the last of the my three children\" Lucia\" I gave her birth. I noticed that a muscle grew of considerable form in my abdomen. I returned to the doctor. He began to examine and between analysis, ultrasounds, \nx-rays, studies of bone marrow and others; they finished diagnosing \n\" LEUKEMIA\" to me. According to the doctor, my problem took but of a year. As it is logical, the tears came and other thousand questions. J initiated fasting and J deaJt to face my disease with vengeance. That disease was mine and it would be with me all the way that I had left of life. One night I woke up contents. I deduced that during my dream my Celestial \nFather close remembered that he was part of me. 1 put myself in his hands and 1 entrusted much to my family above. That night I found half of my strength and other half I obtained it when I finished \nreading the book of Urine Chemistry by Sonia Rodriguez. Two friends of mine also read her book. After reading the book, the 19 of September of 1999, at 9 in the morning, \nI did the first taking of my Urine promising to my Celestial Father that I will take it \nby everything what I had left of life. I also chose to leave all medicines. J did not doubt at any moment, what J had to do. I mean to them that my hemoglobin was very low (6 mg/ml) and that the number \nof 270.000 leukocytes was above of pox mililiter \n(normal level: 5.000 to 10.000 leukocytes by mililiter.) 107 In addition I received very high doses of oral chemotherapy and other medicines \nUke the interferon and many others. At the rnoment my leukocytes are normal and I am alive happy with my family. Everytht rrg was a slow process relatively (5 months), during which little by little \nJ was fe :r:ing better. Every time with force my appetite and desires to Jive grew. Urine is t~ihe first wonder of the world. Like medicine for the health it is a gift that \nGod t: 11e Father donated to us because he does not want. Disease with us. He wants always to be happy. With Edelmira affection. ';f'lrs. Edelmira Manriquez Santoyo Morelia, Michoacan Mexico \nThursday, February 01, 2001 AT 13:30:50 (EST) \nTESTIMONY 117* \nAU~s\\i a11b cosmctic l11t~est \nNorma A. Diaz { Argentina } \nVery I am interested in the subject \nIn fact J began the processing days ago. I ( agerly read on the subject the books that are in the market. Amaroli, thr water of the Life and practical guide of the Urine-therapy (Ed. Kier). I an, determined to surpass my allergy and to lose my gray hair. It would so :.llease me if there could be an information center in our country on \nithis subject. I am at your disposition. Congratulations. nor!~'l a diaz <EMail address> Brown, Pcia. of Bs.As. Argentina \nMonday, January 01, 2001 AT 13:14:01 (EST) \nTESTIMONY 118* \nCANC\u00a3R \nEliass Quispe { La Paz, Bolivia } \nI am initiating in this field by necessity since my mother is diagnosed to have \ncancer. By a phntocopy of a book that treats this subject I moved myself to apply \nthis therapy k her and I now give to faith and testimony that this is effective. My mother was very weak and after ten days she feels fortified in her physical. I see her with f rture life. I believe THAT THIS GIVING RESULT IS GOOD.la Paz, \nLa Pa.: Bolivia-Friday, November 24, 2000 AT 13:59:09 (EST) \n108 [-TESTIMONY 119* \nCOMM\u00a3NT AND W'ATS MOR\u00a3 lNFO. Robert Villanueva { Gijon, Spain } \nIt wanted to be able to obtain the book and the video on the Urine-therapy. I will have the goodness to indicate where to send, thanks. Very good its page on this therapy, pity that people are so incredulous and prefer \nto delegate in other \" their \" responsibility to cure others. God blesses and spirit to them to follow ahead. Robert. Roberto Villanueva \nGij6n, Asturias Spain-Saturday, November 11, 2000 AT 18:49:34 (EST) \nTESTIMONY 120* \nLONG llf'\u00a3 \n\"\"~ \nAdrian Llamas {Texas, USA} \nI am a young adult. I AM very interested in the urine-therapy, since my maternal \ngrandfathers believes this. The only difference is that,he asks me for my urine. He \nlives very healthy and is now 92 years old. I hope to have the same fortune that \nmy grandfather has. Confide in my faith and the Urine-therapy. Adrian LLamas < adriancitoUamas@yahoo.com > the Step, Texas E.U. -Friday, \nOctober 13, 2000 AT 13:37:47 (EDT) \nTESTIMONY 121 * \nCANCER \nDr. V.P. Mehta { Mumbai I Bombay} \nI am a qualified and experienced medical doctor \nwith the highest degrees both in medicine and surgery. On March 12, 1986, I was diagnosed with cancer of the ary-epiglottic area (throat) \nwith enlarged cervical lymph nodes. After receiving chemotherapy and a course \nof cobalt therapy I was to be operated on. Between August and October J tried Urine-Therapy. 109 By October 5, 1986, my disease was under control and the proposed surgery was \ncanceled. I have not only recovered in a medical sense, \nbut I am also leading a fully active professional life. In other words, even the quality of my life has improved. J feel the same zeal, which I felt 30 years ago. TESTIMONY 122* \nAlDS. Dr. 0. { New York, USA} \nI was laughing and snickering in the back of the rpom, After all, who would take \nanyone seriously talking about drinking \none's own urine to heal any disease! My main concern at the time was how I was going to handle this diagnosis of \nfull-blown AIDS and with what \"spirituality\" was I going to handle an oral, palatal \nKaposi's sarcoma lesion that was supposed to spread relentlessly throughout my \nbody. I was told just two months prior to this that the prognosis could be about \ntwo years more if 1 was fortunate, and to seriously consider preparing a \nfl1iving wm.n \nFor obvious reasons, I seemed to be much more tolerant to the idea of applying \nurine topically for all sorts of conditions., - My right foot was the epitome of necrosis. For months doctors had prescribed many different medicated creams for a \nvicious case of athlete's foot/ringworm. Nothing seemed to work. After all, the root of the problem is the immune system \nnot functioning at fuU capacity. I couldn't wait to go home to put my own urine on the foot. That evening was the first time in many months that the tingling itch did not drive \nme into a frenzy! I actually got a full night of sleep. Not only did the ringworm condition tota11y disappear after a few weeks, \nbut the dry, cracked", "token_ids": [33238, 11, 323, 279, 10164, 315, 279, 9601, 11, 555, 622, 1196, 13, 45966, 13, 2030, 1148, 358, 6773, 574, 311, 7172, 856, 17229, 483, 439, 311, 1148, 358, 1373, 304, 420, 2199, 11, 720, 438, 3686, 2216, 11, 358, 6137, 279, 15419, 220, 972, 2919, 4227, 13, 1102, 65876, 430, 358, 1550, 539, 1205, 311, 8666, 904, 10896, 13, 3639, 1436, 358, 9229, 422, 279, 17229, 483, 374, 82743, 323, 433, 1587, 539, 8356, 904, 8624, 30, 220, 7461, 11450, 11, 1306, 220, 972, 2919, 358, 617, 33230, 279, 15419, 323, 279, 18547, 323, 279, 8850, 720, 8370, 864, 4739, 82, 311, 264, 63308, 11501, 617, 29496, 220, 1954, 3346, 13, 763, 4689, 358, 2733, 3117, 2731, 323, 358, 1097, 42386, 856, 4113, 21063, 315, 2574, 720, 59178, 2731, 13, 358, 1101, 13123, 2731, 17615, 315, 15657, 13, 622, 617, 2731, 74502, 323, 2697, 555, 2697, 622, 617, 1027, 42386, 856, 41664, 72, 52, 488, 13, 3092, 7410, 706, 1027, 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{"text": " SEXUAL ECONOMY 35\nThe Youthful Fury of Sexual Frustration 38\nSex and the Super Athlete 39\nSex, Commitment, and Marriage 41\nMoral Effect of Semen Loss 46\nThe Controversy: Is Sex Good For Your Health? 47\nChapter 5: SEX IN THE ESOTERIC TRADITIONS OF THE\nWORLD 51\nThe Difference Between Taoism and Tantra 57\nKarezza and Coitus Reservatus 60\nPART II:\nTaoist Practices for Mastering Sexual Love\nChapter 6: THE DANCE OF THE TESTES: Exercises for Pelvic\nStrength 65\nThe Pelvic and Urogenital Diaphragms 66\nThe Scrotum Pumps Cold Sperm Energy Upward 68\nSacral Pump and Cranial Pump 71\nThree Postures of Testicle Breathing: Sitting, Standing,\nLying 72\nTesticle Breathing: Step-by-Step 74\nThe Golden Nectar 79Compressing Air into the Scrotum Increases Sexual\nPower 79\nScrotal Compression Exercise: Step-by-Step 80\nVenting Exercise for High Blood Pressure 82\nThe Power Lock For Sealing The Seminal Fluid 83\nPower Lock Exercise: Step-by-Step 86\nSafety Points For Testicle Breathing, Scrotal\nCompression, and Power Lock 91\nCleansing Side Effects 93\nSummary of Testicle Breathing 94\nSummary of Scrotal Compression 94\nPower Lock is the Basis for Alchemical Sex 95\nChapter 7: POLARITY IS THE KEY TO TRANSFORMING SEX\nENERGY 97\nYin and Yang: Battle of the Sexes 99\nHigher Orgasm is a Delicate Balance of Polar\nEnergies 101\nPrepare the Yin Energy with Gentleness 104\nThe Art of Passion: Timing and Frequency 105\nSex Position Affects the Flow of Energy 106\nCold Water Skinny Dip For Premature Ejaculation.... 107\nCentury Count: Build Your Staying Power 107\nThe Four Attainments of the Jade Stalk 109\nThe Nine Shallow/One Deep Thrusting Method 110\nChapter 8: THE SECRETS OF SEMEN RETENTION 113\nLearn to Circulate Your \"Chi\" in the Microcosmic\nOrbit 114\nThe Importance of the Microcosmic Orbit 117\nExternal Locking: The Three Fingers Method 120\nTiming and Safety Points 122\nMassage the Perineum Afterwards 123\nBe Aware of the Magnitude of Power Generated 124\nRotate Sex Energy to the Head Afterwards 126\nSummary of the External Locking Method 127\nInternal Locking: Draw Nectar Up to the Golden\nFlower 128\nBig Draw for Women 134\nBig Draw and Masturbation 135\nMorning Erection has Potent Chi 136\nAutomatic Mind Control of Ejaculation 137\nPART III:\nTransforming Sexual Energy into Spiritual Love\nChapter 9: THE YIN AND YANG EXCHANGE: Cultivating the\nValley Orgasm 143\nValley Orgasm Summary 156\nBig Draw as a Contraceptive Method 157\nA Woman's View of Dual Cultivation 159Chapter 10: THE SEVEN SPIRITUAL STAGES OF\nCULTIVATING SEXUAL ENERGY 163\nLeft-Hand Path 167\nCultivating The Right Hand Path 168\nNo Hand Path of The Tao 169\nThe Seven Spiritual Stages of Taoist Energy\nCultivation 172\nChapter 11: ORGASM AND WU WEI BY MICHAEL WINN 181\nPreserving Polarity: What Does It Mean To Be Yang? by Michael Winn 186\nChapter 12: COMMONLY ASKED QUESTIONS ON SEMEN\nRETENTION 193\n1. Will a vasectomy affect the Big Draw? 193\n2. If Yin energy is cool, why is a woman so warm\nwhen you have sex with her? 194\n3. How long does it take to make love with your\nmethod? 194\n4. Why can't women absorb Yang energy directly\nfrom a man's sperm during normal ejaculatory sex? 195\n5. During the Yin/Yang exchange, I feel a mini-\norgasm in my genitals. Am I losing fluid? 195\n6. Will occasional ejaculation harm my efforts to\nlearn the Big Draw? 195\n7. What is the relationship between the strength of\nthe buttock and pelvic muscles and sex? 196\n8. I feel less sexual desire after doing the Big Draw\nevery day for several weeks. What's happening\nto my sexual energy? 196\n9. Aren't you being a bit fanatic in trying to save every\ndrop of sperm? 197\n10. What do Taoists say about sexual fantasies and\nvibrators? 198\n11. Will the Sexual Kung Fu practice kill my appetite\nfor the physical passion of sex? 198\n12. What's the difference between the physical pleasure of\nsex and the pleasure of feeling love? 199\n13. If the goal is to build one's sexual energy up,\nwhat's the harm of sleeping with a lot of different\nwomen (or men) to share their ching chi? 199\n14. Isn't the Big Draw a form of sexual vampirism?... 200\n15. What is the best hour of the night to make love?.. 201\n16. How are the eyes used in Sexual Kung Fu\npractice? 202\n17. How will health, tension, stress and different\npsychological states affect Taoist sex? 202\n18. What is the difference between mechanically\nblocking ejaculation through celibacy and the Taoist\nCultivation method? 20319. Summarize the advantages of the total body orgasm\ncompared to normal sex orgasm and ejaculation?.. 204\n20. Could you explain what happens when you reach\nthe point of no return during an orgasm? 204\n21. How do you feel about homosexuality and group sex? 206\n22. What causes the penis to go flaccid if you haven't\nejaculated? 207\nChapter 13: STUDENT EXPERIENCES OF TAOIST SEXUAL\nCULTIVATION 209\nInterview with a 46 year old psychologist 209\nExperience of a lawyer, age 29 214\nExperience of a businessman, age 45 216\nExperience of a Teacher, age 37 217\nExperience of an Electrician, age 27 218\nExperience of a Dry Cleaner, age 67 219\nExperience of a Cook, age 30 221\nExperience of a Garment Factory Owner, age 38 221\nExperience of an Executive, age 38 222\nChapter 14: PRACTICAL GUIDELINES TO KEEPING SEX\nRADIANT AND HEALTHY 225\n1. Get Tuned with Your Partner's Energy 48 Hours in\nAdvance 226\n2. Foreplay Begins with a Relaxed Atmosphere 226\n3. Don't Make Love After a Big Meal 226\n4. Avoid Intercourse in Any Extreme State 227\n5. Don't Make Love When Drunk on Alcohol 227\n6. Urinate 20 Minutes Before You Have Intercourse. 228\n7. Sex During Extreme Weather Conditions Can Be\nUnhealthy 228\n8. Avoid Hard Physical Work Before and After Sex.. 228\n9. Don't Rely on Artificial Sexual Aids 229\n10. Don't Bathe/Shower Immediately After Sex 229\n11. Don't Thrust Too Powerfully into the Woman 229\n12. Your Sexual Power is Greatest in The Springtime. 229\n13. If You Are 111, Make Love Passively 230\n14. Stop Making Love if it Has Become a Routine\nChore 230\n15. Don't Rely on Sexual Fantasy to Get Aroused.... 231\n16. Keep several pillows handy 232\nChapter 15: EXERCISES TO INCREASE MALE POTENCY.... 233\nHow to Cure Impotency 233\nHow to Avoid Wet Dreams 234\nWarming the Stove 236\nMassage the Field of Pills 237\nHarmonizing the Tendons, Marrow and Bones 237\nSecret Taoist Method of Urinating 238\nSix Exercises For the Kidneys/Back 239\nHow to Enlarge and Elongate Your Penis 240How to Decrease Penis Sensitivity 241\nStrengthen Your Erection 242\nReflexology Massage of the Penis 242\nIndian Rope Burn Massage 244\nFour Ways to Increase Sperm Count 244\nMassaging the Prostate Gland 245\nAnal Pump Squeeze Exercise 245\nTongue Kung Fu 246\nHot and Cold Baths for Sexual Health 250\nHarmonious Energy for the Homosexual 251\nHow to Absorb Sexual Energy from the Sun 253\nChapter 16: ACUPUNCTURE, MOXIBUSTION AND HERBS CAN\nHEAL WEAKENED SEXUAL ENERGY 257\nChapter 17: BIOLOGICAL FACTS EVERY MAN SHOULD KNOW\nABOUT FEMALE SEXUALITY 267\nThe Uterus 268\nOvulation 268\nFertile Mucus 269\nNonfertile Mucus 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{"text": ", and hold without touching; these three\nways of living beyond form need to be a part of your awareness. These\nshapeless realms merge into the one world of spirit (the Tao), which  creates\nand rules all life. You\u2019re being encouraged to live with a total awareness of\nthis all-encompassing principle. Some scholars have singled out this 14th verse of the Tao Te Ching as the\nmost significant of all its 81 offerings because it stresses the significance of\nthe single principle that\u2019s the underpinning of all existence. Tapping into\nthis invisible, untouchable, immeasurable force will enable you to gain the\nharmony that comes with being  connected to the oneness, and harmony is\nyour ultimate objective in deciding to live an \u201cin-Spirited\u201d life. You want to\nlearn to abandon your ego\u2014which identifies with the world of things,\npossessions, and achievements\u2014and reenter the placeless place from which\nyou and all others originated. By doing so you regain the mystical, almost\nmagical powers of your eternal Source of being. Here, you live beyond the\nworld of form. When you live exclusively \u201cin-form,\u201d you concentrate on accumulating\n\u201cin-form-ation.\u201d This 14th verse of the Tao calls for you to immerse\nyourself in inspiration rather than information, to become at one with that\nwhich has always been. And as this verse of the Tao concludes so\ninsightfully, \u201cDiscovering how things have always been brings one into\nharmony with the W ay.\u201dThe Way has no conflict in it. How could it? There is only the oneness\nthat is a blend of the invisible, inaudible, and intangible. Imagine a world\nwhere conflict is impossible, where Lao-tzu says that there is no darkness or\nlight. The nameless Source that has alwa ys been  gives only the peace and\nharmony you desire, so recognize this infinite oneness and keep it in your\nawareness. You\u2019ll know that the Way is simply the Way when you stop\nquestioning why things have been as they have! Free of the fears that attend\nsole identificatio n with this world of form, you can embrace your infinite\nnature. That is, you can love your foreverness, rather than dread that life\nends with the death of your body. You, your body, and all of life are the\nresult of the unwinding of this eternity. Here\u2019 s what Lao-tzu is relating in this 14th verse of the Tao Te Ching\nfrom his 2,500-year -old perspective:\nUse the technique of walking meditation to obtain knowledge of the\nabsolute. Stay in a persistent state of awareness of the eternal principle that\nanimates all of life. By seeing  the unfolding of God in everyone you\nencounter\u2014and in all of your identification with your ego-based world\u2014\nyou\u2019ll come to be more like Him, and less like that which has tarnished\nyour link to Him. This is the alignment that will bring you back into balance\nand restore the harmony that is your true egoless nature. Impr ove your vision by looking beyond what your eyes see. Whatever you gaze upon, ask yourself, What is the true essence of what\nmy eyes reveal to me? Wonder about that magical some thing that awakens a\ntree in the spring time and places blossoms where frozen limbs existed only\na few weeks before. Inquire, What is the energy behind the creation of that\nmosquito\u2014or behind my every thought, for that matter? Do the same thing\nwith everything you hear as well. Those sounds emer ge from, and return to,\na silent world\u2014improve your hearing by listening for the \u201cquiet sounds.\u201d\nAwe and gratitude will grow when you embrace this forever principle. But\neven greater than this, you\u2019ll awaken to new possibilities that include your\nown Divine magnificence. Your mind will free itself from a false\nidentification with the transitory world, and you\u2019ll see the eternal in all\nthings. Yes, Lao-tzu tells you, you\u2019ll transform your life by being in-Spirit.It is here that you will recognize what Rumi poetically offered some 1,500\nyears after Lao-tzu\u2019 s powerful words:\nEvery tr ee and plant in the meadow seemed to be dancing, those which\naverage eyes would see as fixed and still. I urge you to see the dance of \u201chow things have always been\u201d in the\nunseen, unheard, and untouched present. Do the T ao Now\nTake note of as much invisible ness as you can when gazing at a tree, a\ndistant star, a mountain, a cloud, or anything else in the natural world. Embrace the principle that allows it to be, and then turn it inward and do the\nsame for your own physical existence. It is the principle that expands your\nlungs, beats your heart, and grows your fingernails\u2014live in this principle\nfor ten minutes  today and take note of how you feel connected to your\nSource of Being. OceanofPDF.com15th Verse\nThe ancient masters wer e profound and subtle. Their wisdom was unfathomable. There is no way to describe it. One can only describe them vaguely by their appearance. Watchful, like men cr ossing a winter str eam. Alert, like men awar e of danger. Simple as uncarved wood. Hollow like caves. Yielding, like ice about to melt. Amorphous, like muddy water. But the muddiest water clears\nas it is stilled. And out of that stillness\nlife arises. He who keeps the T ao does not want to be full. But pr ecisely because he is never full,\nhe can r emain like a hidden spr out\nand does not rush to early ripening. OceanofPDF.comLiving an\nUnhurried Life\nThis 15th verse speaks of ancient masters who enjoyed an indescribably\nprofound level of cooperation with their world. Lao-tzu uses similes to\ndramatize the flexible and peaceful lives of these sages: Imagine crossing\nan icy winter stream that might crack at any moment, remaining cautious\nand watchful while at the same time alert to imminent danger. These\ndescriptors paint a picture  of those who live unhurriedly but are also in a\nprofoundly aware state. Consider the two ways of being presented in this verse of the Tao Te\nChing: first to meld into, and therefore become at one with, your immediate\nsurroundings; and to then simultaneously stay so relaxed that your stillness\nallows all things around you to settle, resulting in a deep clarity. Keep alert\nand subtly awar e, yet at the same time stay still within\u2014not  rushing or\ndemanding, but totally in charge of your inner world. This passage of the\nTao reminds me of these words  of the Bible: \u201cBe still, and know that I am\nGod\u201d (Ps. 46:10). The place of your origination is stillness, from which all of creation\ncomes. Stay in a creative, simple state, which Lao-tzu describes as\n\u201cuncarved wood,\u201d symbolizing  beginner \u2019s mind and unlimited potential. Have a mind that\u2019s willing to flow with life and be shaped by the etern al\nforces of the Tao. See yourself as all of these things mentioned in this 15th\nverse of the Tao: watchful, yet relaxed and peaceful; alert, yet unhurried and\nconfident; yielding, yet willing to be still and wait for the waters to become\nclear. This verse reminds you that through nature, everything ultimately\nbecomes clear. Your purpose is to stay in harmony with nature like the\nsprout hidden beneath the surface of the ground, waiting unhurriedly to\nemer ge and fulfill its destiny. It cannot be rushed, nor can anything in\nnature. Creation takes place on its own timetable. The metaphor is clear\nhere for you as well: You are unfolding in Divine order. All that you require\nwill be provided in an unhurried fashion. Let go of your demands and trustin the perfect unfolding of the Tao. Be in a state of watchful gratitude and\nalign with the W ay. In attem pting to access the mind and intentions of Lao-tzu through\nmeditation and research on the Tao Te Ching, here\u2019 s what I believe he\nwould say to us today:\nStop chasing your dr eams. Allow them to come to you in perfect order with unquestioned timing. Slow down your frantic pace and practice being hollow like the cave and\nopen to all possibilities like the uncarved wood. Make stillness a regular\npart of your daily practice. Imagine all that you\u2019d like to experience in life\nand then let go. Trust the Tao to work in Divine perfection, as it does with\neverything on the planet. You don\u2019t really need to rush or force anything. Be an observer and receiver rather than the pushy director of your life. It is\nthrough this unhurried unfolding that you master your existence in the way\nof the T ao. Get in the flow of life and allow yourself to proceed gently down its\nstream. Give up struggling and start trusting in the wisdom of the Tao. What is\nyours will come to you when you aren\u2019 t trying to push the river. You\u2019ve\nprobably been encouraged to actively direct and go after your desires all of\nyour life... now it\u2019s time to trust in the eternal wisdom that flows through\nyou. 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{"text": ",\u201d\tI\tsaid. \u201cIf\tthe\tsun\twent\tbehind\ta\tcloud\tfor\tweeks\tor\tmonths,\tyou\u2019d\tstill\tknow\tthat\nyou\twere\tconnected\tto\tit,\u201d\the\tsaid. I\tagreed. \u201cThe\tsame\tis\ttrue\tfor\tthe\tsoul. Just\tbecause\tyou\thide\tit\tdoesn\u2019t\tmean\tit\tstops\texisting. Be\tprepared,\u201d\the\tsaid. \u201cLet\u2019s\tsee\tif\twe\tcan\tmove\tsome\tclouds.\u201d\nBaba\treached\tdown\tand\tmade\tthe\tsame\tmotion\tof\tputting\this\thands\tover\tmy\neyes,\tonly\tthis\ttime\the\tput\tthem\tover\tmy\theart. Hold\ton,\n\tI\tthought. With\ta\tbold\tflourish\the\ttook\this\thands\taway. Before\tI\tcould\tthink\tanything,\tI\nfelt\ta\tcoolness\tblow\tover\tme. I\n\tlooked\taround. The\tmeadow\twas\trippling\twith\nsoft\twaves\tof\tlight. They\tseemed\tto\tbe\teverywhere,\tand\tyet\tthey\twere\tso\tfaint\nit\tcould\thave\tbeen\ta\tmirage. \u201cHow\tdid\tyou\tdo\tthat?\u201d\tI\twhispered. It\twas\tlike\tsomebody\twas\tshining\ta\tlight\nfrom\tbehind\tall\tthe\tfamiliar\tthings\u2014grass,\ttrees,\tsky\u2014that\tI\tknew\tso\twell. A\ngray\tveil\twas\tgone,\tand\tyet\tI\tnever\tknew\tit\texisted. \u201cI\tdidn\u2019t\tdo\tanything,\u201d\tBaba\tsaid. I\tfelt\this\tfinger\ttap\tlightly\tnear\tmy\theart. \u201cThe\tonly\tbeauty\tin\tthe\tworld\tis\tthe\tbeauty\tinside\tyou. You\tcan\tcloud\tover\nyour\tsoul;\tthen\tthe\tbeauty\tdisappears. But\tlike\tthe\tsun,\tit\tnever\tgoes\taway.\u201d\nI\ttried\tto\tlook\tinside\tthe\tplace\the\thad\ttouched. For\ta\tsecond\tI\tdid\tsee\nsomething. A\tsmall,\tflickering\tflame\tnear\tmy\theart. The\tnext\tinstant\tit\twas\ngone. I\tsat\tup,\tand\tthe\tmeadow\twas\tjust\ta\tmeadow\tagain. \u201cWas\tthat\treal?\u201d\tI\tasked\tshakily. \u201cYou\tjust\tgot\tthe\tfaintest\tglimpse\tof\twhat\tis\treal,\u201d\tsaid\tBaba. \u201cThe\tsoul\u2019s\tlight\nis\tas\tever-present\tas\tthe\tsun. Once\tyou\tfinish\tyour\ttraining,\tyou\u2019ll\tsee\twhat\tI\nmean,\tand\tmuch\tmore. There\tis\treally\tonly\tone\tsoul,\twhich\teach\tperson\thas\ta\npiece\tof,\tand\tyet\tit\tis\tenough\tto\tlight\tup\tthe\tworld.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThat\twas\tthe\tfirst\ttime\tBaba\tlet\tme\tcatch\ta\tglimpse\tof\tmy\tsoul. From\tthen\ton\nI\twanted\tto\tsee\tit\tas\tclearly\tas\the\tdid. Even\tthough\tI\tnever\tagain\texperienced\na\tgreen\tmeadow\trippling\twith\twaves\tof\tlight,\tI\tkept\ta\tmemory\tof\thow\n\tsweetthat\tmoment\twas. The\tsoul\tdoesn\u2019t\twink\tin\tand\tout. It\tis\tour\tessence,\tthe\npurest\tpart\tof\tus. All\tthe\tbeautiful\tthings\tin\tthis\tworld\tmerely\treflect\tit. I\thave\tcome\tto\tknow\tother\tways\tto\tcatch\ta\tglimpse\tof\tthe\tsoul. Whenever\tthe\nworld\taround\tme\ttingles\twith\tlife,\tI\tam\treally\tseeing\ta\tbit\tof\tmy\tsoul. When\ta\nstranger\tcatches\tmy\teye\tand\tI\tsee\ta\tglimmer\tof\tjoy,\tI\tam\treally\tseeing\ta\tbit\tof\nmy\tsoul. When\tthe\tlight\tsparkles\toff\tthe\tocean\tlike\tjewels\tor\tthe\tair\tbrushes\nover\tmy\tskin\tlike\ta\tcaress,\tI\tam\tseeing\ta\tbit\tof\tmy\tsoul. More\tthan\t90\tpercent\tof\tpeople\tbelieve\tthey\thave\ta\tsoul,\taccording\tto\topinion\npolls. So\twhy\tdo\tso\tmany\tfeel\tanxious,\tdepressed,\tand\tgenerally\tout\tof\ttune? Countless\tanswers\thave\tbeen\tgiven,\tbut\tthe\tspiritual\tanswer\tis\tthat\tthe\tsoul\nconnection\thas\tbeen\tlost. By\t\u201clost\u201d\tI\tmean\t\u201cmisplaced,\u201d\tsince\tyou\tcan\u2019t\treally\nlose\tyour\tsoul. When\tit\tcomes\tdown\tto\tit,\tBaba\ttaught\tme\tthat\tthere\tare\tthree\nways\tI\tcould\tchoose\tto\tlive:\nI\tcould\tput\tmy\thands\tover\tmy\teyes\tand\tnever\tsee\tmy\tsoul. This\twould\nbe\tlike\ta\tpermanently\tcloudy\tday,\twhen\tyou\tnever\tsee\tthe\tsun. I\tcould\tsee\tmy\tsoul\tby\tglimpses. This\twould\tbe\tlike\tlying\tunder\ta\ttree\nand\tseeing\tthe\tsun\tdart\tin\tand\tout\tbetween\tthe\tleaves. I\tcould\tsee\tmy\tsoul\tall\tthe\ttime. This\tis\tlike\tlooking\tat\tthe\tsun\twith\nnothing\tto\tblock\tyour\tview. Which\tway\tof\tlife\tI\tchose\twould\tmake\ta\thuge\tdifference. When\tthe\tsoul\tisn\u2019t\nin\tsight,\tpeople\thave\tto\tstruggle\tto\tfind\tmeaning. They\tfeel\tanxious\tand\tlost. They\twonder\tif\tthere\treally\tis\tanything\tworth\tbelieving\tin. When\tthe\tsoul\ndarts\tin\tand\tout\tof\tview,\tlife\timproves. People\tfeel\tless\tdepressed,\tmore\tin\ntune\twith\teverything. But\tthe\tsituation\tremains\tshaky\tbecause\tdark\ttimes\twill\ncome,\tand\tthen\tlife\tseems\tunsafe\tand\tunfair. I\tcame\tto\tBaba\tknowing\tthat\nterrible\tthings\thappen\tin\tthe\tworld. On\tthe\thappiest\tday\tof\tspring\tyou\tcan\tturn\non\tthe\tnews\tand\tfind\tscenes\tof\tterrible\twarfare. So\tI\tnaturally\tthought\tI\thad\ta\ngood\tidea\tof\thow\tthings\twere. Today\tI\tcan\tstill\tturn\ton\tthe\tTV\tand\tfind\tscenes\tof\tterrible\twarfare. But\tBaba\ntook\tmy\thands\taway\tfrom\tmy\tsoul,\tand\tI\tsee\tsomething\telse,\ttoo. Something\nthat\tno\tamount\tof\tdarkness\tcan\tblot\tout. Spirit\tnever\tgoes\taway\n. Clouds\tmay\nhide\tit\tfrom\tsight,\tbut\tthey\tcan\u2019t\tdestroy\tit. They\tcan\u2019t\teven\talter\tit\tby\tone\nlittle\tbit. That\u2019s\tthe\tthird,\tand\tbest,\tway\tto\tbe\u2014secure\tin\tyour\tsoul. If\tyou\tstill\nhave\tdoubts,\tfollow\tme\ton\tthe\tnext\tstep\tof\tBaba\u2019s\tsoul\ttraining.The\tWay\tof\tthe\tHeart\nT\nhe\tbest\tway\tto\tlive\tis\tthe\tway\tyour\tsoul\twants\tyou\tto,\u201d\tBaba\tsaid. We\twere\tstill\tin\tthe\tmeadow,\tme\tlying\tlazily\tin\tthe\ttall\tsweetgrass,\tBaba\nsitting\tcross-legged\ton\ta\tlarge\trock\twatching\tme. \u201cI\tdon\u2019t\tdivide\tpeople\tinto\nthose\twho\tbelieve\tand\tthose\twho\tdon\u2019t,\u201d\the\tsaid. \u201cI\tdivide\tthem\tinto\tthose\nwho\tknow\thow\tto\tlive\tand\tthose\twho\tdon\u2019t.\u201d\nI\tsat\tup\tand\tfaced\thim. \u201cSo\tif\tI\tasked\tmy\tsoul\twhat\tI\tshould\tdo\ttoday,\tit\nwould\ttell\tme?\u201d\n\u201cMaybe,\u201d\tBaba\tsaid. \u201cBut\tyour\tsoul\tisn\u2019t\tan\tanswer\tbox. It\twants\tyou\tto\twalk\nyour\town\tpath\tand\tstill\thave\tthe\tbest\tlife. There\tare\tfour\tways\tof\tdoing\tthat. The\tfirst\tis\tknown\tas\tthe\tway\tof\tthe\theart. If\tyou\tlisten,\tyour\tears\twill\ttell\tyou\nhow\tit\tworks.\u201d\nMy\tears? But\tBaba\tdidn\u2019t\twant\tany\tmore\tquestions. He\tput\this\tfinger\tto\this\nlips. I\tlay\tback\tdown. I\talmost\tfell\tasleep\tin\tthe\tsweetness\tof\tthe\tmeadow,\tbut\nthen\tI\theard\ttwo\tvoices\tin\tthe\tdistance. They\twere\thaving\ta\tloud\targument. \u201cThief! You\tstole\tmy\tmoney,\u201d\tthe\tfirst\tone\tshouted. \u201cIdiot! I\tcharged\tyou\ta\tfair\tprice,\u201d\tthe\tsecond\tvoice\tyelled\tback. \u201cLeave\tme\nalone!\u201d\nI\traised\tmy\thead\tjust\tenough\tto\tsee\twho\tit\twas. Two\tmen\tfrom\tthe\tvillage\nwere\targuing\tin\tthe\troad. Their\tfaces\twere\tred,\tand\tthey\twere\tclose\tto\nfighting. \u201cWhy\tare\twe\tlistening\tto\tthem?\u201d\tI\tsaid\tin\ta\tlow\twhisper. But\tBaba\tjust\tput\this\nfingers\tto\this\tlips\tagain,\tso\tI\twaited. 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{"text": " Basile et al. 11\nFor example, those early studies were able to show that both neuroblastoma cells \nand cells of certain leukemias can be made to mature when treated with certain naturally occurring substances, such as nerve growth factor. 12,13\nAn experiment using undifferentiated proerythroblasts obtained from a Friend \nerythroleukemic cell line was used to test DMSO differentiation in vitro. In the \nabsence of DMSO, some gigantic cells and many undifferentiated cells were seen in culture. With the addition of DMSO to cultures, striking morphological changes were seen as cells became smaller, the nuclear\u2013cytoplasmic ratio and nucleoli reduced, and the formation of many differentiated normoblasts occurred, suggesting that cell maturation from DMSO exposure took place, preventing these cells from turning malignant. 14\nIn another example, the potential by DMSO to modify leukemia cells was shown. Human acute myelogenous leukemia originates from pluripotent stem cells that transform into neoplastic cells. 15 A major phenotypic abnormality of these leukemia \ncells is their inability to differentiate to functional mature cells at the myeloblast or promyelocyte stage. Leukemic patients with this condition usually die of infection, because blast cells do not mature to their functional end cells, allowing the leukemic cells to rapidly multiply in the system. 15\nMore recently, it has been found that Friend erythroleukemia cells differenti -\nated by DMSO can produce hemoglobin and turn malignant cells into orthochro -\nmatic normoblasts.16 DMSO-treated erythroleukemic cells undergo an irreversible \npathway to maturation and, in that process, produce globin mRNA and accumulate large amounts of hemoglobin. Hemoglobin accumulation in FLC differentiated by DMSO is needed for the erythroid maturation process. 17 What is of interest is that \ntreated cells express an ability to remember (so-called memory response) the previ -\nous exposure to the DMSO treatment and to continue their differentiation even after the DMSO exposure has been discontinued. 17 This terminal maturation process of \nerythroid cells and hemoglobin synthesis remains to be further clarified. HL-60 HUMAN CELL LINE\nThe HL-60 human cell line was developed from peripheral blood leukocytes in a patient with acute promyelocytic leukemia, which are generally promyelocytes. 15 \nThis HL-60 cell line has been used as a unique in vitro  model to study various 125 DMSO in Malignancy\nimportant aspects of human myeloid cell differentiation. When these promyelocyte \ncells underwent incubation for 5\u20137\u00a0days with appropriate concentrations of DMSO, they were able to differentiate into normal, peripheral blood granulocytes, despite their karyotypic abnormalities and leukemic origin. 18 These peripheral blood granu -\nlocytes were capable of phagocytizing bacteria and develop complement receptors.18\nTreatment of human promyelocytic leukemia HL-60 cells with DMSO is known \nto cause differentiation of these cells along granulocytic/neutrophilic differentiation lineage. 19 After DMSO treatment, cultured granulocytic HL-60 cells eventually die \nvia apoptosis. This process of apoptotic death induced by DMSO involves enhancing the effector proteins Bak and Bad while downregulating the apoptosis suppressor protein Bcl-2. 19 The ectopic expression of Bcl-2 protein is able to prevent apoptosis \nof granulocytes and monocyte/macrophage by a number of differentiating agents, but not when DMSO is used. Induction of apoptosis in macrophages by DMSO is of pathological significance because macrophages produce free radicals and inflamma -\ntory cytokines that can damage normal cells. 20\nMETASTATIC LIVER DISEASE\nMetastasis is the principal cause of death in cancer patients, and once it occurs, the most fundamental aspect of these cancer cells is their ability to sustain chronic growth. This growth differs from normal cell proliferation because the latter takes care to control the production and release of growth-promoting signals that ensure a homeostatic cell growth and cell number. Cancer cells have the unique ability to deregulate or block these signals and, essentially, do what they please. 21\nMetastatic liver disease is a malignant tumor in the liver that has spread from \nanother organ affected by cancer. Metastatic liver disease is frequently associated with primary colorectal carcinoma. More than half of the patients with metastatic liver disease will die from metastatic complications. This disease is the sixth lead -\ning cancer worldwide and the second in cancer-related deaths in the United States. 22\nThe reason the liver is a common site for cancer metastasis is due to its abundant \nblood supply, and since both lobes of the liver are usually involved, surgical removal is not possible unless a liver transplant is performed. Chemotherapy and a partial hepatectomy, especially in young people, is a possible treatment when only one lobe becomes cancerous. However, due to the rich blood supply of the liver, bleeding after surgery is a concern. One procedure by Salim\n23 using electrocoagulation + DMSO (500 mg by mouth) \nattempted to destroy liver metastases spread from advanced colonic cancer and reduce bleeding complications. A significant 5-year survival rate was obtained with -\nout major adverse effects in 78 patients with liver malignancy randomized to be treated with electrocoagulation + DMSO as compared to electrocoagulation only consisting of 77 patients. 23 The possible free radical\u2013scavenging ability by DMSO \nwas considered as a major factor in the long-term efficacy of this procedure.23\nTumor cells in culture generally grow in disarray unlike normal nontumorigenic \ncells. When these tumor cells are exposed to 1%\u20132% DMSO in culture, the random piling is drastically abolished within 3\u00a0days and instead, monolayers of cells in regular parallel orientation are seen to form, a pattern typical of nonmalignant fibroblasts. 24 126 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThese morphological changes from malignant to nonmalignant cells in culture could \nbe maintained indefinitely as long as DMSO was kept present.24\nWhen DMSO was removed from the medium, reversal of these cells to the \nmalignant state occurred after 3\u00a0days. It is possible that some of the properties that characterize DMSO, such as its stability, highly polar nature, and dielectric con-stant greater than that of water, which can enhance cell permeability, may explain, at least in part, the influence of this solvent on the hydration and solvation shells that surround the membrane components of the malignant cells and their ultimate transformation to benign cells. 24 These findings suggest that cancer is a disease of \ndifferentiation.25\nHowever, the precise identification of the defect involved in the transformation \nof normal cells to malignant cells as well as the induction of cell differentiation by DMSO to normal cells is not easy to explain. Cancer cells seem to lose important control systems due to damage or loss of the genes inside the cells, a process known as mutation. Damage to the cell can be caused by a variety of factors. These factors, or carcinogens, can make the cell multiply abnormally to create cancer. DMSO COMBINED WITH ANTICANCER AGENTS\nA strain of spontaneous rat lymphatic leukemia inbred rats exposed continually to low, oral concentrations of DMSO produces physiological changes in these animals that increases the therapeutic effects of the antineoplastic agent cyclophosphamide while also lowering its threshold toxicity. 26 This positive finding in a rat leukemic \nmodel suggests that combining DMSO with antitumor compounds in the treatment of human cancer is both feasible and attarctive. 26 It also implies that the toxicity \nseen with many of the anticancer agents may be lowered when DMSO is used as an adjuvant. This suggestion was supported by a sequential study from the same authors who \nreported that 12 anticancer agents administered to tumor-bearing rodents in the pres -\nence of 0.25% DMSO in the drinking water for over 1 year increased antineoplastic potency in 8 of these agents. 27 Several of the parenterally administered antineo -\nplastic agents given with oral DMSO also inhibited the tumor growth rate in these animals. 27\nSeveral trials of DMSO on human cancer were attempted using cyclophospha -\nmide and large doses of DMSO. It was reported that when 5%\u201310% DMSO was given orally or intravenously to 10 patients with a brain tumor, no enhancing effects of cyclophosphamide in the cerebrospinal fluid or plasma was seen. 28 In another \nstudy, 15 renal carcinoma patients were given thioTEPA combined with 2% DMSO by mouth, but no beneficial effects on the tumors were noted. 29\nBasal cell carcinoma is a malignant epithelial neoplasm of the skin, which \nremains the most common cutaneous malignancy in Caucasians, with as many as 2 million new cases expected to occur yearly in the United States. 30 Although basal \ncell carcinoma is not usually life threatening, it has become a medical problem of growing concern. Surgical excision remains the standard treatment for this tumor, but nonsurgical modalities also have achieved acceptable cure rates, particularly photodynamic therapy. 31127 DMSO in Malignancy\nThe basis of photodynamic therapy depends on a photoactivating light, a", "token_ids": [15004, 458, 1880, 453, 13, 220, 806, 198, 2520, 3187, 11, 1884, 4216, 7978, 1051, 3025, 311, 1501, 430, 2225, 18247, 64417, 7942, 7917, 720, 438, 7917, 315, 3738, 57381, 336, 3557, 649, 387, 1903, 311, 15196, 994, 12020, 449, 3738, 18182, 31965, 33155, 11, 1778, 439, 32015, 6650, 8331, 13, 220, 717, 11, 1032, 198, 2127, 9526, 1701, 2073, 18780, 10234, 463, 727, 93210, 2067, 12019, 12457, 505, 264, 11848, 720, 727, 339, 5898, 3178, 8274, 2849, 1584, 574, 1511, 311, 1296, 423, 4931, 46, 60038, 304, 55004, 662, 763, 279, 720, 3518, 768, 315, 423, 4931, 46, 11, 1063, 58973, 7917, 323, 1690, 2073, 18780, 10234, 7917, 1051, 3970, 304, 7829, 13, 3161, 279, 5369, 315, 423, 4931, 46, 311, 27833, 11, 21933, 27448, 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{"text": " answer,\u201d  \n\u201cYou make your own luck,\u201d  \nand \n\u201cThere\u2019s more where that came from. \u201d  \nDad was  \nmy first experience  \nof fearlessness. Introduction  \nYou are about to have an extraordinary \nexperience. You are about to have a \nconversation  with God. Yes, yes. I \nknow. that\u2019s not possible. You probably \nthink (or have been taught)  that\u2019s not \npossible. One can talk to God, sure, but not \nwith Go d. I mean, God is not going to  talk \nback, right. At least not in the form of a \nregular, everyday kind of conversation. That\u2019s what I thought, too. Then this book \nhappened to me. And I mean that literally. This book was not written by me, it \nhappened to me. And in your reading of it, \nit will happen to  you, for we are all led to the \ntruth for which we are ready. My life would probably be much easier if I \nhad kept all of this quiet. Yet that wasn\u2019t the  reason it happened to me. And whatever \ninconveniences the book may cause me \n(such as  being called a blasphemer, a \nfraud, a hypocrite for not having lived these \ntruths in the past,  or\u2014perhaps worse \u2014a \nholy man), it is not possible for me to stop \nthe process now. Nor do I  wish to. I have \nhad my chances to step away from this \nwhole thing, and I haven\u2019t taken them. I\u2019ve \ndecided to stick with what my instincts are \ntelling me, rather than what much of the \nworld  will tell me, about the material here. Those instincts say this book is not \nnonsense, the overworking of a frus trated \nspiritual  imagination, or simply the self -\njustification of a man seeking vindication \nfrom a life misled. Oh, I\u2019ve thought of all of \nthose things \u2014every one of them. So I gave \nthis material to a few  people to read while it was still in manuscript form. They were \nmoved. And they cried. And  they laughed \nfor the joy and the humor in it. And their \nlives, they said, changed. They were  \ntransfixed. They were empowered. Many said they were transformed. That\u2019s when I knew this book was for \neveryone, and that it  had to be published; \nfor it is a  wonderful gift to all those who truly \nwant answers and who truly care about the \nquestions; for  all those who have embarked \nupon quests for truth with sincerity of heart, \nlonging of soul,  and openness of mind. And \nthat\u2019s pretty much all of us. This book addresses most, if not all, of the \nquestions we have ever asked about life \nand love, purpose and function, people and \nrelationships, good and evil, guilt and sin,  forgiveness and redemption,  the path to \nGod and the road to hell. everything. It \ndirectly  discusses sex, power, money, \nchildren, marriage, divorce, life work, \nhealth, the hereafter, the  before -\nnow.<|eot_id|><|begin_of_text|>\nQ: Who does the author acknowledge first and last?, \nA: The author acknowledges the Source of everything, including life itself, first and last. \nQ: What is the author's purpose in writing this book?, \nA: The author's purpose is to share the truth about God and the nature of reality, and to help readers understand themselves and their relationship with God. \nQ: What is the author's message about the nature of God and humanity?, \nA: The author's message is that God does not reveal Himself through words or physical forms, but rather through our inner feelings and experiences. God is not a distant, judging being, but a loving, guiding force that is always with us. \nQ: What is the author's view on the concept of God's communication with humanity?, \nA: The author believes that God communicates with everyone, not just a select few, and that this communication is not limited to words or physical forms, but can be experienced through feelings, thoughts, and experiences. \nQ: What is the author's advice on how to approach God and the concept of prayer?, \nA: The author advises that we should not ask for specific things, but rather focus on gratitude and faith, and that our prayers should be based on love and not fear.<|eot_id|><|begin_of_text|>If you conclude \nfrom this that past, present, and future exist \nat one  and the same \u201ctime,\u201d you are  right. (Yet now is not the moment to discuss that. We can get into this in much greater detail \nwhen we explore the whole concept of \ntime\u2014which we will do later). The world is the way it is because it could \nnot be any other way and still exist in the  \ngross  realm of physicality. Earthquakes \nand hurricanes, floods and tornados, and  \nevents that you call natural disasters are \nbut movements of the elements from one  polarity to the other. The whole birth -death \ncycle is part of this movement. These are  \nthe rhythms  of life, and everything in gross \nreality is subject to them, because life  itself \nis a rhythm. It is a wave, a vibration, a \npulsation at the very heart of the All That  Is. Illness and disease are opposites of health \nand wellness, and are made manifest in  \nyour reality at your behest. You cannot be \nill without at some level causing yourself  to \nbe, and you can be well again in a moment \nby simply deciding to be. Deep  personal \ndisappointments are responses which are \nchosen, and worldwide  calamities are the \nresul t of worldwide consciousness. Your question infers that I choose these \nevents, that it is My will and desire they  \nshould occur. Yet I do not will these things \ninto being, I merely observe you doing  so. And I do nothing to stop them, because to \ndo so would be to thwart your will. That, in \nturn, would deprive you of the God \nexperience, which is the experience you  \nand I have chosen together. Do not condemn, therefore, all that you \nwould call bad in the world. Rather, ask  \nyourself, what about this have you judg ed \nbad, and what, if anything, you wish to do  \nto change it. Inquire within, rather than without, asking: \n\u201cWhat part of my Self do I wish to  \nexperience now in the face of this calamity? What aspect of being do I choose to  call \nforth?\u201d For all of life exists as a tool of your \nown creation, and all of its events  merely \npresent themselves as opportunities for \nyou to decide, and be, Who You Are. This is true for every soul, and so you see \nthere are no victims in the universe, only  \ncreators. The Masters who  have walked \nthis planet all knew this. That is why, no  \nmatter which Master you might name, none \nimagined themselves to be victimized \u2014\nthough many were truly crucified. Each soul is a Master \u2014though some do \nnot remember their origins or their  \nheritages. Yet each creates the situation \nand the circumstance for its own highest  \npurpose and its own quickest \nremembering \u2014in each moment called \nnow. Judge not, then, the karmic path walked by \nanother. Envy not success, nor pity  failure, \nfor you know not what is success  or failure \nin the soul\u2019s reckoning. Call not a  thing \ncalamity, nor joyous event, until you decide, or witness, how it is used. For is a  death a \ncalamity if it saves the lives of thousands? And is a life a joyous event if it  has caused \nnothing but grief? Y et even this you should \nnot judge, but keep always  your own \ncounsel, and allow others theirs. This does not mean ignore a call for help, \nnor the urging of your own soul to work  \ntoward the change of some circumstance \nor condition. It does mean avoiding labe ls \nand judgment while you do whatever you \ndo. For each circumstance is a gift, and in  \neach experience is hidden a treasure. There once was a soul who knew itself to \nbe the light. This was a new soul, and so,  \nanxious for experience. \u201cI am the light,\u201d it \nsaid. \u201cI am the light.\u201d Yet all the knowing of  \nit and all the saying of it could not substitute \nfor the experience of it. And in the realm  from which this soul emerged, there was \nnothing but the light. Every soul was grand,  \nevery soul was magnificent, and eve ry soul \nshone with the brilliance of My awesome  \nlight. And so the little soul in question was \nas a candle in the sun. In the midst of the  \ngrandest light \u2014of which it was a part \u2014it \ncould not see itself, nor experience itself  as \nWho and What it Really Is. Now it came to pass that this soul yearned \nand yearned to know itself. And so great  \nwas its yearning that I one day said, \u201cDo \nyou know, Little One, what you must do to  \nsatisfy this yearning of yours?\u201d  \n\u201cOh, what, God? What? I\u2019ll do anything!\u201d \nThe little soul s aid. \u201cYou must separate yourself from the rest, \nof us,\u201d I answered, \u201cand then you must  call \nupon yourself the darkness. \u201d \n\u201cWhat is the darkness, O Holy", "token_ids": [4320, 2476, 2355, 33672, 1304, 701, 1866, 15369, 2476, 2355, 438, 720, 35816, 753, 810, 1405, 430, 3782, 505, 13, 19524, 2355, 35, 329, 574, 2355, 2465, 1176, 3217, 2355, 1073, 8850, 33028, 13, 29438, 2355, 2675, 527, 922, 311, 617, 459, 24674, 720, 50659, 13, 1472, 527, 922, 311, 617, 264, 720, 62737, 220, 449, 4359, 13, 7566, 11, 10035, 13, 358, 720, 33134, 13, 430, 753, 539, 3284, 13, 1472, 4762, 720, 27963, 320, 269, 617, 1027, 15972, 8, 220, 430, 753, 539, 720, 10236, 13, 3861, 649, 3137, 311, 4359, 11, 2771, 11, 719, 539, 720, 4291, 6122, 294, 13, 358, 3152, 11, 4359, 374, 539, 2133, 311, 220, 3137, 720, 1445, 11, 1314, 13, 2468, 3325, 539, 304, 279, 1376, 315, 264, 720, 23108, 11, 18254, 3169, 315, 10652, 13, 3011, 753, 1148, 358, 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{"text": " and suddenly subsides. Immediately after this you\nfind that your hepatitis is gone and your energy has increased more than ever before. The rash became an outlet for the\npoisons in the liver which produced the hepatitis. This is how recovery occurs - like the cycles in the Dow-Jones Average at the beginning of a bull market recovery. You feel better, a reaction occurs and you don't feel as well for a short while. You recover and go even higher. And so it goes, each reaction milder than the last as the body becomes purer, each becoming shorter in duration, feeling\nbetter than ever before, until you reach a level plateau of vibrant health. Here you become relatively disease-free and are filled with ever-increasing joy, life and the happiness which comes from\nsheer well-being. The mind opens up and expands to ever-higher horizons and your soul will shout for joy. You begin to\nlove the world, the universe and everything in it. This is the natural state of the mind - blissful, joyful and at peace with the\nuniverse - and it can only be attained by alignment with biological laws. The first laws we must learn to obey are the laws of Nature. We must learn to eat simple pure and natural foods, properly\nprepared and combined, and our bodies in return will cast off all the evil we have taken in during our lives. Nowhere is the\nprinciple of forgiveness of sins more manifest than here - in our own bodies - when we forsake our evil and destructive\nways of eating (the defiling of the temple of the soul). God (or Nature, if you please) gives us a whole new chance for a new\nglorious life. All repentance must begin here in the body, through pure diet and natural foods. Then, just have faith, sit back and watch\nwhat happens. Before your own eyes, you will daily see signs that will cause you to wonder at this vast intelligence in\noperation that staggers the comprehension. The mysteries of the body, the operations of Nature, the vital forces working in Nature and the Cosmos are far beyond what\nour minds are prepared to understand at present. Every great physician or scientist who ever lived marveled in awe and humility at the wonders of nature. Yes - we are\n\"Fearfully and Wonderfully Made.\" Let us give ourselves a chance to experience what it means to be really healthy and fully ALIVE - to feel the joy of living by\naligning ourselves to (God\u2019s) Nature\u2019s laws as intended for man, through the eating of natural (normal) foods. This indeed is\nthe prime prerequisite in man\u2019s physical, mental and spiritual unfoldment. Stanley S. Bass, 1973\nPublished in Dr. Shelton\u2019s Hygienic Review, January 1973\n(NOTE: The above article is written to explain the process of body regeneration, thanks to improved diet using natural foods, and is not to be associated\nwith the recommendation of any specific product offered for sale. ) Finally, I would like to include a brief case-history of a most impressive recovery from \u201cHow I Overcame Inoperable Cancer\u201d\nby a Naturopath, Wong Hon Sun, N.D. It is also included as Appendix B in \u201cDiscovery of the Ultimate Diet.\u201d\nA MOST INTERESTING CASE OF RECOVERY FROM CANCER ON ONE\nMEAL A DAY ON A RAW FOOD REGIMEN\nby Wong Hon Sun\nThe following is from the book How I Overcame Inoperable Cancer by Wong Hon Sun, ND,\nwith a forward by Dr. Ralph Bircher (Exposition Press, Hicksville, N.Y. 1975). copyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 13 At the age of 32, Wong Hon Sun found himself to be a victim of a critical form ( anaplastic  epidermoid  carcinoma) of nose\nand throat cancer, large and inoperable, in 1960, and by employing principles of natural healing on his own initiative, made\nan unexpected complete recovery (as confirmed by medical checkups), with no recurrence of any symptoms of the disease\nfor the past 14 years. Before he began his self-care, he had a lump at the back of his throat which began to interfere with both his speech and\nswallowing. He was constitutionally anemic, had chronic nasal catarrh with intermittent nose bleeds, was extremely\nemaciated and undernourished. He had radiation treatment five times a week for two weeks. This was followed by a biopsy. After the radiation, an agonizing parchedness of his mouth and throat followed by nausea caused him to go on nothing but\noccasional sips of coconut water after which his weight dropped to 75 lbs. His nausea ended after a three day water fast\nafter which he began drinking fresh squeezed pineapple juice alternating with liver extract every four hours. He soon recovered his strength. He began daily walking to induce sweating for \u201cdetoxication purposes.\u201d When he returned\nat noon-time, he drank large quantities of the liver extract (made by steaming the liver) and fresh pineapple juice. In order to\ncompletely eliminate the toxemia in his system, he believed that short of complete fasting the cancer patient may have to\nrestrict himself to one meal a day. \u201cThis Single Meal Routine  acted as the best natural safeguard against excessive nutrient\nintake, while providing the minimum quantity necessary for normal physiological function.\u201d\n \u201cIt is also tantamount to a 24-hour fast in its therapeutic effects, can be carried on indefinitely, because it vitalizes (provided\nthat the ensuing diet is of high nutritive value), rather than weakens as prolonged fasting does.\u201d The body adapts itself to a\nreduced daily food intake by lowering the basal metabolic rate, which, within limits, is favorable to early recovery from\ncancer, provided vitality is maintained. The resulting conservation of energy enhances the body\u2019s intrinsic healing power for\nthe fight against cancer. On the Single Meal Routine, he took solid liver, about 100 grams of raw liver, 3 1/2 oz.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        MILLIONS OF DOLLARS ARE SPENT ON DRUG-ADVERTISING - WHILE DRUG-FREE HEALING IS ALMOST UNKNOWN\nEVEN SOCALLED ALTERNATIVE MEDICINE USUALLY PROMOTES DRUGS  - HELP SPREAD KNOWLEDGE OF DRUG-FREE HEALINGREMARKABLE RECOVERIES\nFROM\nSEVERE HEALTH PROBLEMS\nby Stanley S. BassN. D., D. C., Ph.<|eot_id|><|begin_of_text|>\nQ: What is the main focus of Dr. Stanley S. Bass's booklet?, \nA: The main focus of Dr. Stanley S. Bass's booklet is on drug-free natural healing and the importance of a diet composed primarily of raw foods. \nQ: What is the name of the institution in California where Dr. Pottenger conducted his animal experiments?, \nA: The name of the institution is not mentioned in the provided text, but it is mentioned that Dr. Pottenger conducted his experiments at a sanitarium in Monrovia, California. \nQ: What is the name of the German institution that employs a diet composed primarily of raw foods?, \nA: The name of the institution is not mentioned in the provided text, but it is mentioned that Dr. Bircher-Benner was the director of a health resort in the Hartz mountain region, Germany. \nQ: What is the name of the doctor who reported that using raw cabbage juice helped in treating 60 of 63 patients with ulcers?, \nA: The name of the doctor is Dr. Garnett Chaney. \nQ: What is the name of the doctor who reported that raw food and natural treatment helped in the recovery of 42% of his patients with cancer?, \nA: The name of the doctor is not mentioned in the provided text, but it is mentioned that Dr. Wong Hon Sun, a Naturopath, overcame inoperable cancer on a raw food regimen.<|eot_id|><|begin_of_text|>in weight,  equal to approximately 30\ngrams of protein) which he felt he needed for his anemia and sub-normal blood count. Also, he was unable to digest\ncheese, nuts, or pulses without gastric discomfort, thus necessitating the use of liver for tissue building protein and iron. Then, too, the use of 100% raw foods, both animal and vegetable, provided hormones, enzymes, and other vital elements\nneeded for regeneration. To make the raw liver palatable, he immersed it in scalding water for several minutes, which made it taste enjoyably good. He gradually reduced the scalding time to a few seconds and was able to eat it with relish. This he alternated with raw eggs\nof various species, but mostly hen\u2019s. One day liver and the next day some eggs. Since he couldn\u2019t handle the leafy\nvegetables, tubers, or nuts, he used fresh, ripe, and uncooked fruits of a softer variety. He was able to maintain his nitrogen\nbalance on some eggs one day and 3 1/2 oz. of liver the following day. This was rather remarkable, since when he felt\nunwell, he always fasted on water, so that he took much less than 100 grams of liver on the average, on the alternative liver\ndays. The balance of the diet was made up of fresh fruits which formed its main basis. To ensure an adequate supply of\nsugar, he took a few spoonfuls of honey or molasses as a dessert. On the raw liver (or raw egg) and fruit diet, he found that\nhe was able, not only", "token_ids": [323, 15187, 5258, 3422, 13, 69352, 1306, 420, 499, 198, 3990, 430, 701, 73975, 374, 8208, 323, 701, 4907, 706, 7319, 810, 1109, 3596, 1603, 13, 578, 57342, 6244, 459, 27487, 369, 279, 198, 5481, 19941, 304, 279, 26587, 902, 9124, 279, 73975, 13, 1115, 374, 1268, 13654, 13980, 482, 1093, 279, 25492, 304, 279, 43532, 12278, 3233, 24478, 520, 279, 7314, 315, 264, 17231, 3157, 13654, 13, 1472, 2733, 2731, 11, 264, 13010, 13980, 323, 499, 1541, 956, 2733, 439, 1664, 369, 264, 2875, 1418, 13, 1472, 11993, 323, 733, 1524, 5190, 13, 1628, 779, 433, 5900, 11, 1855, 13010, 296, 21439, 1109, 279, 1566, 439, 279, 2547, 9221, 4087, 261, 11, 1855, 10671, 24210, 304, 8250, 11, 8430, 198, 58234, 1109, 3596, 1603, 11, 3156, 499, 5662, 264, 2237, 65388, 315, 34076, 2890, 13, 5810, 499, 3719, 12309, 8624, 12862, 323, 527, 10409, 449, 3596, 3502, 76562, 16267, 11, 2324, 323, 279, 23871, 902, 4131, 505, 198, 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{"text": "event, such as divorce, bereavement, financial crisis, loss of a job or of an important relationship, \nand so on. Experience with clients has shown me that those events only represented for them \nthe last straw; that they had long existed in an impossible existential situation that apparently \ncould neither be borne nor changed. LeShan and Carl Simonton, M.D.5 call this setup a life trap, \nwhich they describe in detail. My case material bears out its power, and the fact that those who \nfeel unable to break free eventually reach a stage when they don\u2019t care whether they live or die. As many of them put it, \u201cSomething snapped inside me.\u201d I suspect it was the last strand of their \nfrayed will to live. The Role of Stress\n I am often asked whether stress can cause cancer. I don\u2019t think it can, certainly not by itself. But it can be the ultimate extra burden that pushes an already weakened, barely functioning \nimmune system over the edge, so that it can no longer dispose of the irregular maverick cells that \nevery healthy organism produces in vast numbers every day. Yet without the eternal vigilance of \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 168Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.coma well functioning immune system there is nothing to stop a few of those irregular cells to initiate \na malignant process. What we are dealing with here is the mysterious interaction of biochemistry and emotions, \nwhich we have only begun to explore and understand. But there is already enough orthodox \nclinical\u2014as opposed to anecdotal\u2014evidence to prove that inner attitudes can make a big \ndifference to survival. For example, British researcher Stephen Greer 6 interviewed a group of \nwomen three months after they had undergone mastectomies, to find out how they were coping. He found four distinct types among them who showed respectively fighting spirit, denial, stoic \nacceptance and hopelessness. After 5 and 10 years, 80% of the fighters, but only 20% of the \nhopeless had survived. These rates had nothing to do with medical prognoses. In the U.S., David Spiegel, M.D.,7 invited 36 women with metastasized breast cancer to \nattend weekly meetings for a year, where they could share worries and sorrows, encourage each \nother, and make their mental attitude positive. A control group of 50 women attended no such \nmeetings. Spiegel only wanted to discover whether the group meetings enhanced the members\u2019 \nquality of life, which it certainly did. But he was amazed to find that they also lived twice as long \nas the members of the control group. Another interesting insight comes from US oncologist Bernie Siegel, M.D.8, author of several \nbest-selling books that have helped to extend public understanding of the body-mind link in \nhealth and sickness. He claims that 15-20% of cancer patients consciously or unconsciously want \nto die, no doubt to escape a difficult life trap. 60-70% wish to get well, but are passive and expect \nthe doctor to do all the work. 15-20%, however, are exceptional: they refuse to be victims, they \nresearch their disease, don\u2019t obey the doctor automatically but ask questions, demand control and \nmake informed choices. In Dr. Siegel\u2019s words, \u201cDifficult or uncooperative patients are most likely \nto get well.\u201d Apparently they have a more warlike immune system than docile patients. First Aid for the Mind\n \n There are simple ways to dispel the newly diagnosed patient\u2019s sense of hopelessness and \nisolation. The first step is to de-mystify the disease, discuss it openly, in a natural voice, without \navoiding the dreaded word \u2018cancer.\u2019 One of the very first advantages which the intending Gerson \npatient experiences is the calm assurance with which his or her problem is approached, with the \nclear message that yes, it is possible to be healed, not just put into remission (which is the best \northodox medicine has to offer.) What the patient needs is a safe space in which to release stormy emotions, and to be listened \nto with total unhurried non-judgmental attention, something that time-starved doctors and nurses \ncannot give. It is a mistake to try to comfort and console too soon or offer cheerful assurances. To do that would simply stop the patient from expressing his or her true feelings. They must be \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 169Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comgiven free flow. But once that has happened, I ask a vital question: \u201cDo you want to live?\u201d If the \nanswer is yes, I ask: \u201cDo you want to live unconditionally?\u201d Another firm \u201cyes\u201d settles the matter, \nwhile a hesitant \u201cYes, but\u2026\u201d reply hints at an undecided individual, possibly stuck in a life trap. If I ask what the rest of the sentence might be, I often get something like \u201cif things go on as \nbefore, I\u2019m not sure I want to live.\u201d That \u201cbut\u201d needs careful exploration to make sure that it will \nnot undermine the healing work. The 18-24 months of the patient\u2019s life prior to the diagnosis can \nyield valuable clues. Did some major stress or trauma drive the patient to drink, drugs, or other \ndestructive habits, which caused significant liver damage? Gentle questioning often allows us to \nidentify some life trap. The next task is to show that there is a way out, other than dying. It helps to build a therapeutic partnership with the patient, in which he or she has an important \nrole to play. This is easy with the Gerson Therapy, which cannot succeed without the patient\u2019s \nactive cooperation. If a patient tells us that 85% of people with his or her condition die within \nthree years, we suggest joining the 15% who don\u2019t. (I recall with admiration the fragile little \nwoman riddled with cancer who, when told that she had six months to live, brightly replied, \u201cOh \ngood, I have six months to get well!\u201d And get well she did, on the Gerson program.) I like the way LeShan4 approaches the task of shifting the mood from negative to positive. His basic questions are, \u201cWhat\u2019s right with you? What are your special ways of being, relating, \ncreating? What is blocking their expression? What do you need to fulfill yourself? Above all, \nwhat do YOU want to do with your life?\u201d Once these basics have been clarified, it is time to point \nout the enormous potential open to the patient, if only he or she will ACT, NOT JUST REACT, \nand start making personal decisions. Much can be achieved in a short time. The main tool of the \ntherapist is his or her personality and calm, reliable presence. Often this is the only solid support \nin the patient\u2019s confused, chaotic world. Other tools, such as teaching relaxation techniques, \nsimple meditation, and creative visualization focused on self-healing, should also be used by \ntrained counselors or therapists. (see Chapter 25 )\nClearing the First Hurdle\nMany patients come to the Gerson therapy as a last resort, after the failure of conventional \nmedical treatments, which has left them with deep disappointment, loss of trust, and a lot of \nsevere after-effects. To embark on the Gerson program is for them a final gamble, an end-of-\nthe-line decision. Others choose the Gerson path at an earlier, less serious stage of their disease, \nwith fewer irreversible changes in their bodies, but with a poor prognosis. Either way\u2014and this \nis the first hurdle to be taken into account\u2014they embark on an unfamiliar treatment, much of \nwhich sounds bizarre at first. Moreover, they are aware of having stepped outside the limits of \northodox medicine, leaving behind the network of doctors, consultant, hospitals, referrals\u2014an \nentire system which has been unable to heal them, yet still carries an aura of great power. Some \nmay have been rudely dismissed by their physicians, simply for daring to consider an \u201cunproven\u201d \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 170Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comalternative therapy. Others face pressure and doubts from family members and friends who refuse \nto accept that a weird-sounding therapy may possibly succeed where modern hi-tech medicine \nhas failed. This kind of pressure can be debilitating for the patient, who probably also suffers from some \nniggling doubts, and so the next urgent task is to make clear how and why the Gerson Therapy \nworks. Most people are familiar with the workings of allopathic medicine, where there is a pill for \nevery ill and you either recover or die, but at least things happen fast. Here, however, the patient \nfaces two years of unremitting effort, strict discipline and a total change from a so-called normal \nlifestyle, all of which sounds pretty scary, especially because there is no guarantee of success at \nthe other end. This is when the cognitive approach works best. It needs no medical background to \nunderstand why rebuilding the immune system is a better idea than knocking it out with radiation \nand a cocktail of poisons, and once the simple but powerful logic of", "token_ids": [3163, 11, 1778, 439, 25549, 11, 28031, 402, 1133, 11, 6020, 11501, 11, 4814, 315, 264, 2683, 477, 315, 459, 3062, 5133, 11, 720, 438, 779, 389, 13, 21460, 449, 8403, 706, 6982, 757, 430, 1884, 4455, 1193, 15609, 369, 1124, 720, 1820, 1566, 31107, 26, 430, 814, 1047, 1317, 25281, 304, 459, 12266, 67739, 6671, 430, 14132, 720, 29177, 14188, 387, 65162, 6463, 5614, 13, 2009, 2059, 276, 323, 22770, 4567, 546, 263, 11, 386, 920, 13, 20, 1650, 420, 6642, 264, 2324, 23709, 11, 720, 8370, 814, 7664, 304, 7872, 13, 3092, 1162, 3769, 30824, 704, 1202, 2410, 11, 323, 279, 2144, 430, 1884, 889, 720, 57676, 12153, 311, 1464, 1949, 9778, 5662, 264, 6566, 994, 814, 1541, 1431, 2512, 3508, 814, 3974, 477, 2815, 13, 1666, 1690, 315, 1124, 2231, 433, 11, 1054, 23958, 48110, 4871, 757, 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{"text": " to bring back from your silence. If you have something that is r eally troubling you or you\u2019re struggling\nwith, giv e yourself 20 to 30 minutes to push all the thoughts out. Y ou\u2019re\ngoing to be able to bring back from that silence the solutions to the things\nthat are such a challenge for you. The greatest tribute you can give yourself is a moment of silence. Much\nlike when someone passes on w ho is very dear to us, we giv e them that\nmoment of silence. Give yourself the same tribute, and you\u2019ll find yourself\nreaching higher states of awareness. This is perhaps one o f the most\nimportant suggestions I can give you. \u2014 Lighten your load. Go  through all of the possessions that you no\nlonger use, and share them with others. Y ou can do this w ith virtually\neverything you own. Do it both  to be charitable and to ease you r load. Just\nlighten up a little bit, and don\u2019 t tell yourself that you must have these things. Whatever you feel you need owns you, and you can\u2019 t be enligh tened when\nyou are owned by a bunch of stuf f.\n\u2014 Dir ect your attention to that which pleases you. Remember that\nwhat you think about is what expands, so keep your mental en er gy on that\nwhich is  pleasin g and inspiring. Every time you have a thought that doesn\u2019 t\nfill the bill, very gently move it out to say, \u201cNext.\u201d Pass that one along and\nkeep your attention focused on something higher. Instead of putting on the television and listening to all of the distressing\nnews an d seekin g out the kinds of things that only serve to bring you down,put on some gentle music. T r y to get out of the habit of having your\nattention distracted with negativity, which is what the media is really\npushing on us to day. Surround yourself with positivity\u2014be it by  putting on\nuplifting music or audio progra ms or just focusing on your empowering\nthoughts\u2014and y ou\u2019ll see heightened awareness showing up in your life\neach and every day. As y ou continue along your in dividual process of awakening,  can you\nlook back on the \u201cdream\u201d you\u2019 ve been living so far? The ego may try to\nconvince you that you can\u2019 t rea lly change, that things are the way they are\nand that\u2019 s that. When you he ar those messages, remind yourself that\nwhatever universal law that has ever allowed any miracle to transpire in the\nhistory o f humanity, that law has  never been repealed. It\u2019 s still on the books,\nand it is an ener gy that is always available to you. The ego also insists that the world of form is where you belong, this is\nyour place, this is home. Y our higher self knows that this is just a transitory\nstop, for who you truly are is eternal, formless, and changeless, and could\nnever be contained here. Y ou can, however, enjoy heaven on earth, and it\u2019 s\nall courtesy of your higher self. ABOUT THE AUTHOR\nAf fectionately c alled the \u201cfather of motivation\u201d by his fans, Dr. W ayne\nW. Dyer  was  an internationally renowned author, speaker, and pioneer in\nthe f ield of self- development. O ver the four decades of his career, he wrote\nmore than 40 books (21 of which became New Y ork T imes  bestsellers),\ncreated numerous audio programs and videos, and appeared on thousands of\ntelevision and radio shows. His books Manifest Y our Destiny, W isdom of the\nAges, Ther e\u2019 s a Spiritual Solut ion to Every Pr oblem, and the New Y ork\nT imes  bestsellers 10 S ecr ets for Success and Inn er Peace, The Power of\nIntention, Inspir ation, Change Y our Thoughts\u2014Change Y our Life, Excuses\nBegone!, W ishes Fulfilled, and I Can See Clearly Now  were all featured as\nNational Public T elevision specials. W ayne held a doctorate in educational counseling from W ayne State\nUniversity, had been an associate professor at St. John\u2019 s Univer sity in New\nY ork, an d honored a lifetime commitment to learning and finding the\nHigher Self. In 2015, he left his body, returning to Infinite Source to\nembark on his next adventure. W ebsite: www.DrW ayneDyer.com\nWhere is Y our Heart Leading Y ou? \u2014\nYou were born with unique, undeniable gifts. In your quietest\nmoments, you can feel them yearning to awaken. You long to express them and show the world what you\u2019re truly\ncapable of. By discovering more about yourself, you\u2019ll naturally understand\nhow to fulfill the wonderful potential you know lives deep within\nyou. This self-discovery quiz will help guide you on your next steps to\nsharing your gifts with the world. T AKE THE FREE QUIZ NOW >>H a y  H o u s e  T i t l e s  o f  A d d i t i o n a l  I n t e r e s t\nYOU CAN HEAL YOUR LIFE, the movie,\nstarring Louise Hay & Friends\n(available as a 1-DVD program, an expanded 2-DVD set, and an online\nstreaming video)\nLearn more at www.hayhouse.com/louise-movie\nTHE SHIFT, the movie,\nstarring Dr. W ayne W. Dyer\n(available as a 1-DVD program, an expanded 2-DVD set, and an online\nstreaming video)\nLearn more at www.hayhouse.com/the-shift-movie\nThe Course in Miracles Experiment: A Starter Kit for Rewiring Y our\nMind (and Ther efor e the W orld)  by Pam Grout\nHigh Performance Habits: How Extraor dinary People Become That W ay  by\nBrendon Burchard\nNo Endings, Only Beginnings: A Doctor \u2019 s Notes on Living, Loving, and\nLearning Who Y ou Ar e  by Bernie S. Siegel, M.D. The Universe Always Has a Plan: The 10 Golden Rules of Letting Go  by\nMatt KahnAll of the above are available at your local bookstore, or may be ordered by\ncontacting Hay House (see next page). W e hope you enjoyed this Hay House book. If you\u2019d like to receive\nour online catalog featuring additional information on Hay House\nbooks and products, or if you\u2019d like to find out more about the Hay\nFoundation, please contact:\nHay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100\n(760) 431-7695 or (800) 654-5126\n(760) 431-6948 (fax) or (800) 650-5115 (fax)\nwww.hayhouse.com \u00ae \u2022 www.hayfoundation.or g\n\u2014\u2014\nPublished in Australia by:  Hay House Australia Pty. Ltd.,\n18/36 Ralph St., Alexandria NSW 2015\nPhone:  612-9669-4299 \u2022 Fax:  612-9669-4144\nwww.hayhouse.com.au\nPublished in the United Kingdom by:  Hay House UK, Ltd.,\nThe Sixth Floor, W atson House, 54 Baker Street, London W1U 7BU\nPhone:  +44 (0)20 3927 7290 \u2022 Fax:  +44 (0)20 3927 7291\nwww.hayhouse.co.uk\nPublished in India by:  Hay House Publishers India,\nMuskaan Complex, Plot No. 3, B-2, V asant Kunj, New Delhi 110 070\nPhone:  91-11-4176-1620 \u2022 Fax:  91-11-4176-1630\nwww.hayhouse.co.in\u2014\u2014\nAccess New Knowledge. Anytime. Anywher e.\nLearn and evolve at your own pace with the world\u2019 s leading experts. www.hayhouseU.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        W hen we can send love to them rather than hatred, we open\nup the internal ener gy source that gives us heightened spiritual awareness. \u2014 Surr ender, whi ch involves an act of the heart. Surrendering takes\nplace in a moment, and the way you do it is by no longer asking, \u201cWhy me. Why is this happening to me. \u201d Surrendering means that you simply let go. When I surrender, I say, \u201cI\u2019m on  purpose; I\u2019m only here to serve. \u201d I then\nfind that I\u2019m no t alone. When y ou learn to surrender and let go, and realize\nthat you \u2019re not in fa ct alone, you\u2019ll have gotte n your ego out of the way. The universe handles the details, your higher self begins to rule, and it is\nbliss. \u2014 Give yo urself t ime each day fo r silence. Y ou  can call it meditation,\nprayer, chanting, or whatever, but give yourself some time each day to get\nquiet an d come to know the voice of God. It isn\u2019 t so much what you do\nwhile you are silent; it\u2019 s what you are able to bring back from your silence. 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{"text": 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r\nDay\tSpa\tMint\tPineapple\nRaspberry\tCoconut\tWater\nCherry\tCucumber\tCooler\nCucumber\tLavender\tCooler\nCherry\tLimeade\nSpring\tCantaloupe\tWater\nCinnamon\tMelon\tRefresher\nTangerine\tand\tMelon\tWater\nRaspberry\tand\tDate\tWater\nTangerine\tand\tGinger\tCocktail\nPiquant\tTomato\tWater\nDay\tSpa\tGrapefruit\tand\tPineapple\tWater\nAutumn\tFlavored\tWater\nWinter\tDay\tSpa\nStrawberry\tPineapple\tWater\nBerry\tand\tOrange\tFruit\tInfused\tIce\tCubes\nCarrot\tand\tGinger\tWater\nKey\tLime\tand\tPlum\tWater\nVanilla\tPlum\tWaterPapaya\tMango\tWater\nOrange\tand\tApple\tDetox\nAloe\tLemon\tWater\nMaple\tCranberry\tDrink\nMango\tand\tSugarcane\tInfused\tWater\nBlack\tCurrant\tWater\nLemongrass\tApple\tWater\nStrawberry-Mint\tSparkling\tWater\nLime,\tTea\tand\tAgave\tDetox\nJalapeno\tCilantro\tLemonade\nPeppermint\tCitrus\tDetox\nGrape\tand\tBlood\tOrange\tWater\nSage\tBlackberry\tWater\nRosemary\tWatermelon\tCocktail\nTropical\tDream\nKiwi\tand\tLychee\tSoda\nPineapple\tand\tCantaloupe\tWater\nSpring\tStrawberry\tRefresher\nRaspberry\tand", 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{"text": "\n(the\npatient\nsweats\nand\ndilute\nmucus\nis\nsecreted\nthrough\nthe\nskin),c)\nwater\nand\nurine\nfasting\nis\nvery\neffective\n(the\nduration\nof\nfasting\ndepends\non\nthe\nseverity\nof\nthe\ndisease). It\nis\nbest\nto\ndrink\nchildren's\nurine,\nwhich\nis\nsaturated\nwith\nimmune\nsubstances. Example:\nThe\nwoman\nwas\nin\nthe\nhospital\nwith\nsevere\npleurisy\n(inflammation\nof\nthe\npleura)\nand\na\nlarge\namount\nof\npus\nand\nmucus\nhad\naccumulated\nin\nher\nchest. No\ntreatment\nhelped. Eventually,\nher\nmother\nstarted\nbringing\nher\na\nliquid\ncolored\nwith\ncherry\nsyrup. The\npatient \nbegan\nto\nrecover\nquickly,\nand\nthe\ndoctors\nwere\nsurprised\nat\nwhat\nshe\nwas\ndrinking. Finally, \nwhen\nthe\nwoman\nrecovered\ncompletely,\nthey\nwere\ntold\nthe\ntruth:\nthe\npatient\nhad\nbeen\ndrinking \nher\nown\nson's\nurine. Comment:\nWhy\ncould\nthis\nwoman\nnot\nbe\ncured\nby\nordinary\nmeans? First,\nher\ndiet\nproduced\nlarge\namounts\nof\nphlegm,\nsecond,\nthe\nphlegm\ndecomposed\nand\nbegan\nto\nfester,\ncreating\nan \nalkaline\nputrefactive\nenvironment\nin\nthe\nbody\nsuitable\nfor\nthe\ngrowth\nof\npus\nbacteria. The \neffect\nof\ndrugs\non\npathogenic\norganisms\nled\nto\nan\neven\ngreater\nweakening\nof\nthe\nbody,\nto\nits \npoisoning. Medicines\nwere\nunable\nto\nnormalize\nthe\nenvironment. On\nthe\ncontrary,\nthe\nson's \nurine\nled\nto\na\ngeneral\nacidification\nof\nthe\nbody\nand\nthus\nremoved\nthe\ninfection\nfrom\nthe\nsource \nof\nnutrition. The\nimmune\nsubstances\nof\nthe\nyoung\norganism\ngenerally\ninfluenced\nthe\nsuccess \nof\nthe\ntreatment. Example:\nLittle\ngirl,\n1.5\nyears\nold,\npleurisy\n-\n\"ten\nribs\nin\nthe\nwater\",\nwhich\nwas\ntreated\nfor\nmore\nthan\nhalf\na\nyear\nto\nno\navail. The\ngrandmother,\nseeing\nthe\nhelplessness\nof\nthe\ndoctors, \ntook\nthe\nchild\nto\nher\nand\ncured\nhim\nby\nher\nown\nmeans:\nthree\ntimes\na\nday\nshe\ngave\nhim\nto\ndrink \nhis\nown\nwarm\nurine,\npractically\nall\nthat\nthe\nchild\nexcreted,\nand\nused\nthe\nrest\nto\npoultice\nhis \nribs. Comment\nand\nrecommendation:\nPleurisy\nat\nsuch\nan\nage\nis\nthe\nresult\nof\nbad\neating\nwith\nan\nexcess\nof\nstarches,\nfor\nwhich\nthe\nchild's\norganism\ndoes\nnot\nyet\nhave\ndigestive\nenzymes. Starchy\nmucilage\nis\nsecreted\nby\na\nmountain\nof\nmucus\nand\nmucus. This\nis\nwhere\n\"water\"\ncame \nfrom. The\nurine\nthen\nacted\non\nthe\nexcess\nwater\nas\na\ndiuretic,\nand\nthe\npoultices\non\nthe\nribs \nwarmed\nthe\nchild's\nbody\nand\nquickly\nhealed\nthem. Example\nfrom\nJohn\nArmstrong's\nbook\n\"Living\nWater\":\n\"Miss\nS.\nwas\nsuffering\nfrom\nbronchitis\nand\ntuberculosis\nin\nthe\nearly\nstages,\naccording\nto\nthe\ndoctor. Unhappy\nstate. Someone\nadvised\nthe\ngirl\nto\nstarve\nherself\nof\nwater\nand\nurine\nfor\ntwo\nweeks,\nbut\nwithout \nmassages. In\njust\nthree\ndays\nthere\nwas\na\nsignificant\nimprovement,\nthe\ngirl\nwas\nbreathing \neasily,\nshe\nslept\nfor\nseveral\nhours\nwithout\nwaking\nup. After\nthe\nfast\nwas\nover,\nshe\ndrank\nurine \ntwice\na\nday\nand\nate\ntwice\na\nday. However,\nthe\nfast\nwas\ntoo\nshort\nand\nthe\ndisease\nreturned. The \ngirl\nwas\nadvised\nto\ncontinue\nfasting\nand\nperform\nurine\nmassages. Her\ndiet\nwas\nalso\nadjusted. The\ngirl\nmade\na\nfull\nrecovery. Since\nthen,\nhe\nregularly\nreceives\nurine\ninternally\nand\nexternally, \nand\noccasionally\nstarves.' Comment\nand\nrecommendation:\nStarvation\nmakes\nit\npossible\nto\neliminate\nwaste\nfrom\nthe \nbody\nmore\nefficiently,\nbut\nit\nmust\nbe\nfollowed\nfor\na\nsufficiently\nlong\ntime. Rubbing\nurine\ninto \nthe\nskin,\nassociated\nwith\nfasting\nand\ndrinking\nurine,\nis\na\nreliable\nmeans\nof\nacidifying\nthe \norganism\nand\ninterrupting\nany\npathological\nprocess,\nincluding\ntuberculosis. Bronchitis\nis\nthe \nresult\nof\nexcess\nmucus. It\nis\nrecommended\nto\nexclude\nmucus\nand\nphlegm-producing\nfoods \nfrom\nthe\ndiet:\nmilk,\nstarches\n(bread,\nbread,\npotatoes),\nfats\nand\nconcentrated\nproteins\n(meat, \neggs,\netc.). Perhaps\nthis\nwoman\nhad\na\nbody\ncomposition\nof\nslime\n(according\nto\nthe\nOriental \ncategorization)\nwith\na\ntendency\nto\ngradually\naccumulate\nmucus-like\nwastes. Therefore, \noccasional\nstarvation\nwill\nhelp\nher\nprevent\nthe\ndisease\nfrom\nrecurring. Example:\nThe\npatient,\n37\nyears\nold,\nwas\ndemobilized\nfrom\nthe\nNavy. He\nhad\nsuffered\nfrom\nasthma\nsince\nthe\nage\nof\n14,\nand\nthe\nstay\nat\nsea\nprobably\nworsened\nthe\ndisease. During\nthe \nnight,\nthe\npatient\ngot\nup\nfour\ntimes\nand\nbreathed\naerosol\ndrugs. During\nthree\nmonths,\nhe\ndrank \n1.5\nto\n2\nliters\nof\nhis\nown\nurine\nper\nday\nand\ntwice\nbriefly\nstarved\nfor\ntwo\ndays\non\nonly\nurine \nand\nwater. His\nhealth\nimproved\nto\nthe\npoint\nwhere\nhe\nstopped\nbreathing\nthe\naerosol. His \noverall\ncondition,\nespecially\nhis\nmental\ncondition,\nalso\nimproved.In\nanother\nsimilar\ncase,\nthe\npatient\ncured\nhis\nasthma\nin\njust\n4\ndays\nby\nfasting\non\nurine\nand\nwater. Comment\nand\nrecommendation:\nPeople\nwith\na\nslimy\nbody\ncomposition\nare\nprone\nto\nbronchial\nasthma. That\nis\nwhy\nthe\nfirst\npatient\nfell\nill\nat\nthe\nage\nof\n14. In\naddition,\nthe\nhumid \nclimate\nincreased\nthe\nproduction\nof\nmucus\nand\nled\nto\nthe\nworsening\nof\nasthma. Sometimes\nit \nis\nenough\nto\nchange\nthe\nenvironment\nfrom\nwet\nto\ndry\nand\na\nperson\nwill\nrecover\nquickly. Today's\ntreatment\nusually\nstarts\nwith\n\"safe\"\naerosols\nand\nends\nwith\nhormones\nand\nother \n\"serious\"\npreparations\nthat\nmake\npeople\ndisabled\nwith\nno\nhope\nof\nrecovery. Due\nto\nits\n\"hot\"\nnature,\nurine\ndries\nthe\nbody,\ncleanses\nand\nheals\nit. Even\nshort\nfasts\n(36-40\nhours),\nduring\nwhich\nonly\nurine\nand\nwater\nare\ndrunk,\ncan\ncleanse\nthe\nbody\nof\nmucus. That's \nwhy\na\ncold\nor\nflu\nlasts\nonly\ntwo\ndays. Example:\nFasting\nwith\nurine\ndrinking\nmust\nbe\ndone\ntogether\nwith\nmassages. Urine-absorbing\nskin\naids\nmetabolism. 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{"text": "iciency. This helps explain\nwhy mammals have lar ger brains than non-mammals, and why human, whale, and dolphin\nbrains kept growing so rapidly over millions of years as reptilian brains didn\u2019 t. Oxygen equals\nener gy equals evolution. Our ability to breathe lar ge and full breaths, in some ways, helped\nmake us human. David A. Raichlen and Adam D. Gordon, \u201cRelationship between Exercise\nCapacity and Brain Size in Mammals,\u201d PLoS One 6, no. 6 (June 2011): e20601; \u201cFunctional\nDesign of the Respiratory System,\u201d medicine.mcgill.ca,\nhttps://www.medicine.mcgill.ca/physio/resp-web/TEXT1.htm ; Alexis Blue, \u201cBrain Evolved to\nNeed Exercise,\u201d Neuroscience News, June 26, 2017, https://neurosciencenews.com/evolution-\nbrain-exercise-6982/. m i l l i o n s  o f  y e a r s :  Bettina E. Schirrmeister et al., \u201cEvolution of Multicellularity Coincided with\nIncreased Diversification of Cyanobacteria and the Great Oxidation Event,\u201d PNAS 110, no. 5\n(Jan. 2013): 1791\u201396. \u201c t h e  l i v i n g  s t a t e \u201d :  Albert Szent-Gy\u00f6r gyi, \u201cThe Living State and Cancer,\u201d Physiological Chemistry and\nPhysics, Dec. 1980. \u201c s i m p l e  b u t  s u b t l e \u201d :  Szent-Gy\u00f6r gyi attributes this phrase to personal communication with P. Ehrenfest,\nan Austrian- Dutch theoretical physicist. b e g i n  t o  b r e a k  d o w n :  G. E. W. W olstenholme et al., eds., Submolecular Biology and Cancer  (Hoboken,\nNJ: John W iley & Sons, 2008): 143.\ne n v i r o n m e n t s  o f  l o w  o x y g e n :  J. Cui et al., \u201cHypoxia and Miscoupling between Reduced Ener gy Ef ficiency\nand Signaling to Cell Proliferation Drive Cancer to Grow Increasingly Faster,\u201d Journal of\nMolecular Cell Biology, 2012; Alexander Greenhough et al., \u201cCancer Cell Adaptation to\nHypoxia Involves a HIF-GPRC5A-Y AP Axis,\u201d EMBO Molecular Medicine, 2018. \u201c I n  e v e r y  c u l t u r e  a n d  i n  e v e r y  m e d i c a l  t r a d i t i o n \u201d :  This quotation has been attributed to Szent-Gy\u00f6r gyi\u2019 s\nlecture \u201cElectronic Biology and Cancer,\u201d which he presented at the Marine Biological\nLaboratory, W oods Hole, Massachusetts, July, 1972.\nf i l l e d  w i t h  c o p i e s :  \u201cMaster DeRose,\u201d enacademic.com,\nhttps://enacademic.com/dic.nsf/enwiki/1 1708766. n o w  A f g h a n i s t a n,  P a k i s t a n :  The Indus V alley descriptions and details are taken from the following:\n\u201cIndus River V alley Civilizations,\u201d Khan Academy,\nhttps://www.khanacademy.or g/humanities/world-history/world-history-beginnings/ancient-\nindia/a/the-indus-river -valley-civilizations ; Saifullah Khan, \u201cSanitation and W astewater\nT echnologies in Harappa/Indus V alley Civilization (ca. 2600\u20131900 bce),\u201d\nhttps://canvas.brown.edu/files/61957992/download?download_frd=1. l a r g e s t  g e o g r a p h i c a l l y :  T o put this in perspective, 300,000 square miles is equivalent to all East Coast\nstates from Florida to New Y ork. Craig A. Lockard, Societies, Networks, and T ransitions: A\nGlobal History  (Stamford, CT : Cengage Learning, 2008). A  s e a l  e n g r a v i n g :  Y an Y. Dhyansky, \u201cThe Indus V alley Origin of a Y oga Practice,\u201d Artibus Asiae  48,\nnos. 1\u20132 (1987), pp. 89\u2013108. b i r t h p l a c e  o f  y o g a :  A thorough description of the history, epistemology, and evolution of Samkhya and\nthe earliest yoga can be found in this excellent academic paper at the Internet Encyclopedia of\nPhilosophy, https://www.iep.utm.edu/yoga/.o f  N a z i  l o r e :  The word Aryan  comes from the Sanskrit \u0113r\u0101n, which was the basis for the modern\ncountry name of Iran. The term never had anything to do with white supremacy until the Nazis\nappropriated it some four thousand years later. l a n g u a g e  o f  S a n s k r i t :  Steve Farmer et al., \u201cThe Collapse of the Indus-Script Thesis: The Myth of a\nLiterate Harappan Civilization,\u201d Electr onic Journal of V edic Studies  11, no. 2 (Jan. 2014): 19\u2013\n57, http://laurasianacademy.com/ejvs/ejvs1 102/ejvs1 102article.pdf. C h a n d o g y a  U p a n i s h a d s :  From a philosophy called Samkhya. Samkhya was based on reason and proof. The noun root of Samkhya means \u201cnumber\u201d; the verb root means \u201cto know.\u201d \u201cEither you know\nor you don\u2019 t,\u201d DeRose told me. \u201cSpirituality had nothing to do with it!\u201d The foundation of\nSamkhya was secular, based on empirical studies, not opinions. He told me that there was no\nmention of any praying hands or standing yoga postures in the earliest Upanishads because\nthese exercises were never part of the practice. The earliest yoga was a technology developed\nto influence and control prana. It was a science of meditation and breathing. Possibly the\nearliest reference to pranayama (the ancient Indian art of breath control) is listed in hymn\n1.5.23 of the Brihadaranyaka Upanishad, which was first documented around 700 B C E. \u201cOne\nshould indeed breathe in (arise), but one should also breathe out (without setting) while saying,\n\u2018Let not  the misery that is dying reach me.\u2019 When one would practice that (breathing), one\nshould rather desire to thoroughly realize that (immortality). It is rather through that\n(realization) that he wins a union with this divinity (breath), that is a sharing of worlds.\u201d The\nBrihadaranyaka Upanishad,  book 1, trans. John W ells, Darshana Press,\nhttp://darshanapress.com/Brihadaranyaka%20Upanishad%20Book%201.pdf. I n d i a,  C h i n a,  a n d  b e y o n d :  By the sixth century B C E, Siddhartha Gautama, the son of an Indus V alley\nwarrior king and queen, found his way to beneath a ficus tree in northeast India. He sat down\nand started practicing these ancient breathing and meditation techniques. Gautama became\nenlightened, and took of f to teach the wonders of breathing, meditation, and enlightenment\nthroughout the East. Siddhartha would later become known as the Buddha, founder of the\nBuddhist faith. B y  a r o u n d  5 0 0  BCE :  Michele Marie Desmarais, Changing Minds: Mind, Consciousness and Identity in\nPatanjali\u2019 s Y oga-sutra and Cognitive Neur oscience  (Delhi: Motilal Banarsidass, 2008). e x t e n d i n g  e x h a l a t i o n s :  The actual passage is much more vague. According to DeRose, it translates to\nsomething along these lines: \u201cThe fourth type of pranayama transcends inhalation and\nexhalation.\u201d Interpretations of the Y oga Sutras vary broadly; the interpretation I listed, by\nSwami Jnaneshvara, I found the most elucidating and accessible. More here:\nhttp://swamij.com/yoga-sutras-24953.htm, http://www.swamij.com/yoga-sutras-\n24953.htm#2.51. t h e  i n s t r u c t o r s  w o u l d  y e l l :  Mestre DeRose, Quando \u00c9 Pr eciso Ser Forte: Autobiografia  (Portuguese\nedition) (S\u00e3o Paulo: Egr\u00e9gora, 2015). o n l y  i n", "token_ids": [10603, 662, 1115, 8779, 10552, 198, 35734, 56669, 617, 45555, 17684, 35202, 1109, 2536, 1474, 8836, 1147, 11, 323, 3249, 3823, 11, 51119, 11, 323, 99269, 198, 33725, 8774, 7982, 779, 19019, 927, 11990, 315, 1667, 439, 64873, 69183, 35202, 3287, 529, 259, 13, 87669, 17239, 198, 804, 29720, 17239, 15740, 13, 5751, 5845, 311, 37397, 45555, 3980, 323, 2539, 11745, 82, 11, 304, 1063, 5627, 11, 9087, 198, 7072, 603, 3823, 13, 6941, 362, 13, 18989, 718, 2963, 323, 15387, 423, 13, 26952, 11, 1054, 51922, 1990, 33918, 198, 30492, 323, 31417, 8645, 304, 386, 8836, 1147, 2476, 393, 4357, 50, 3861, 220, 21, 11, 912, 13, 220, 21, 320, 28259, 220, 679, 16, 1680, 384, 11056, 1721, 26, 1054, 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{"text": "\n1/2 tsp (2 mL) gr ound ginger pinch chile powder, or to taste\n\u00a0\n1. In a M aslin pan or canning kettle, combine tomatoes, onio ns, peppers,\ncelery apple, vinegar, granulated  and brown sugars, salt and mustard seeds. Bring to  a boil over high heat, stirring constantly. Reduce heat and boil\ngently, stirring occasionally, f or 1\u20131/2 hours or until sauce  begins to\nthicken. Add cinnamon, cloves, ginger and chile powder. Boil gently\nstirring frequen tly for about 30 minutes or until sauce is thickened and\nbegins to mound on a spoon. 2. Mean while, heat nine 1-pint (2-cup/500 mL) jars in boiling water, and\nscald the lids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 3. Fill hot jars, leaving a 1/2- inch (1 cm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot chile, if necessary to leave a 1/2-inch (1 cm) headspace. W i pe rims, top\nwith flat lids an d screw on met al rings. Return jars to the hot water bath,\ntopping up with hot water if n ecessary Bring to a full rolling boil and\nprocess jars for 20 minutes ( Boiling W ater Method, Step by Step ). 4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool completely Check seals, label and store in a cool place for up to\n1 year.Use: Ho memade chili sauce complements eggs, prepared an y style, and\nbacon o r sausage like no othe r condiment. If you get beyond breakfast,\nuse this heritage chili sauce to t op meat loaf, to lend the hint of cinnamon\nand spic e to skillet dinners (see Country-Style Chicken ), and to serve with\nroast beef or chicken at Sunday dinners. f i r e - r o a s t e d  p e p p e r  a n d  t o m a t o  s a u c e\nHer e we  ar e at the end of the summer, and four of the mos t flavourful\ningr edients to come out of the gar den (tomatoes, garlic, r ed p eppers and\nbasil) ar e at th e markets in f ull splendour. I have always r oasted r ed\npeppers\u2014it\u2019 s a fall thing at our house. One year, when I secur ed a gr een\ngarbage bag full of the crimson  orbs, I stuffed them with rice and smoked\nthem using our c har coal smoker. So it is only natural that I would r oast myfavourite fall vegetables for this incr edibly rich and complex-tasting sauce. This sauce is as much about the r oasted r ed peppers as the tomatoes. Roasting has a lot going for it. I guess it gets my vote fo r the nutty,\ncaramelized flav our it imparts, but high on my list of benefits  is that it is\neasy: the  skin pops up and can s imply be plucked off both the tomatoes and\nthe pepp ers. When r oasting the peppers and garlic, check aft er about 10\nminutes. The garlic may be soft and caramelized about 5 minutes befor e the\npeppers ar e charr ed, so transfe r them to a dish to cool. When you see the\nskin on the peppers blister and turn black, they ar e r eady. S ome pepper\nvarieties ar e meatier than othe rs. If you can find peppers that ar e thick\nfleshed, use them in this r ecipe. 2 rimmed baking sheets, lightly oiled\nPr eheat oven to 400\u00b0F (200\u00b0C)\nMAKES ABOUT 10 CUPS (2.5 L)\n2 lb (1 kg) r ed bell peppers, halved and seeded\n10 cloves garlic, peeled\n4 tbsp (50 mL) olive oil, divided\n4 lb (2 kg) ripe plum tomatoes (about 12), halved\nand seeded 2 cups (500 mL) chopped onions\n1/2 cup (125 mL) packed br own sugar\n1/2 cup (125 mL) r ed wine vinegar\n1/4 cup (50 mL) r ed wine, optional\n1 tbsp (15 mL) salt\n1 cup (250 mL) chopped fr esh flat-leaf parsley\n1/2 cup (125 mL) loosely packed shr edded basil leaves\n1 tbsp (15 mL) chopped fr esh or egano\n1 tbsp (15 mL) chopped fr esh r osemary\n5 tbsp (65 mL) bottled lemon juice\n\u00a01. On one of th e prepared baking sheets, arrange red pepper halves in a\nsingle layer, cut sides down. Place garlic cloves between the peppers. Drizzle with 2 tbsp (25 mL) of the olive oil. On the other ba king sheet,\narrange tomatoes cut sides down. Drizzle with remaining olive oil. 2. Roast  in preheated oven for 1 5 to 20 minutes. Check garlic and tomatoes. If garlic is soft, remove it. 3. Remo ve the skin from the tomatoes and roughly chop, reserving flesh\nand juic es. Roas t peppers for an other 10 minutes or until they are blistered\nand part ly charred. T ransfer to a colander over a bowl to catc h the juices\nand cover with a  clean tea towel. When peppers are cool enough to handle,\nrub of f the skins and chop roughly Chop roasted garlic. 4. In  a Maslin pan or canning kettle, combine tomatoes and juices, red\npepper and juices, garlic, onion s, brown sugar, vinegar, red wi ne, if using,\nand salt. Bring to a boil over h igh heat. Boil for 30 minutes. Add parsley,\nbasil, or egano and rosemary and stir well to combine. Bring to a  full rolling\nboil. Re duce he at and boil gent ly, stirring occasionally, for 1 h our or until\nsauce is thick. 5. Mean while, heat five 1-pint (2-cup/500 mL) jars in boiling  water, and\nscald the lids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 6. Remo ve hot jars from the can ner and fill each with 1 tbsp (15 mL) lemon\njuice. La dle hot  sauce into hot jars, leaving a 1/2-inch (1 cm) headspace. W ipe rims, top with flat lids and screw on metal rings. Return jars to the hot\nwater bath, topping up with ho t water if necessary. Bring to a full rolling\nboil and process jars for 35 minutes ( Boiling W ater Method, Step by Step ). 7. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. t h a i  t u r k e yT eenagers love this dish, and it\u2019 s something they can cook for friends on\ntheir own because it only uses one dish and is so easy. If you can\u2019 t find fr esh\n(or fr oze n) turke y thighs, use 6 to 8 chicken thighs or chicken wings, which\nar e gr eat for a casual dinner. Y ou can make this dish as spicy-hot as you\nlike by adding r ed pepper flakes or harissa or chopped fr esh h ot peppers. T urkey t highs ar e very big. I have found it easier to cook them whole in the\nsauce and then slice the cooked  meat off the bone and put it back into the\nsauce. It \u2019 s a bit m essy to slice, b ut the meat stays moist and the servings ar e\neasier to manage. Serve over cooked rice or pasta, or with grilled or\nsteamed vegetables. As for the peanut butter, apologies to all r ecipe testers who want every\ngrain of salt a ccounted for\u2014I\u2019m not keen on imposing my ingr edient\npr efer ences unless ther e is a definite benefit to the r ecipe. So I\u2019m not\nterribly specific about ingr edie nts when another one you have in your\npantry w ill work. And I suspect  that everyone secr etly harbours a love or\nhate for  one or the other style o f peanut butter: smooth or crun chy. In this\nr ecipe, y ou will notice that I haven\u2019 t r evealed my bias\u2014I pr efer to leave that\nup to you and whatever happens to be in your cupboar d.\n8-cup (2 L) baking dish, with lid or foil to cover\nPr eheat oven to 350\u00b0F (180\u00b0C)\nMAKES 4 T O 6 SER VINGS2 cups (500 mL) Fir e-Roasted Pepper and T omato Sauce  2/3 cup (150\nmL) peanut butter 2 skinless turkey thighs (each 1 lb/500 g)\n\u00a0\n1. 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{"text": " away with all kinds of manipulative\nand unsavory activities. Vengeance is justifiable because everything\nmust be fair and even. Just as you must repay a favor, so you must\nrepay a meanness. There you have the psychological maintenance system for hanging\nonto demands for justice. But this support system is not unshakable. Below are some strategic methods for tossing out this kind of\nthinking and wiping clean this demand-for-justice erroneous zone. Some Strategies for Giving Up the Futile Insistence on Justice\n\u2022 Make a list of everything in your world that you think is unfair. Use your list as a guide for effective personal action. Ask yourself\nthis important question. \u201cWill the inequities go away if I am upset?\u201d\nObviously not. By attacking the erroneous thinking that brings about\nyour upset, you will be on your way to escape from the justice trap. \u2022 When you find yourself saying, \u201cWould I do that to you?\u201d or\nany similar sentence, change it to, \u201cYou are different from me, al-\nthough I find that hard to accept right now.\u201d This will open, rather\nthan close communication between you and the other person. \u2022 Begin to view your emotional life as independent of whatever\nanyone else does. This will free you from the chains of being hurt\nwhen others behave differently from the way you want them to. \u2022 Try to view each decision not as a monumental life-chang-THE JUSTICE TRAP  / 173ing event, but in perspective. Carlos Castaneda calls a man of\nknowledge one who\u2014\nLives by acting, not by thinking about acting, nor by thinking\nabout what he will think when he has finished acting\u2026He\nknows that his life will be over altogether too soon; he knows,\nbecause he sees, that nothing is more important than anything\nelse\u2026. Thus a man of knowledge sweats and puffs and if one\nlooks at him he is just like any ordinary man, except that the\nfolly of his life is under control. Nothing being more important\nthan anything else, a man of knowledge chooses any act, and\nacts it out as if it mattered to him. His controlled folly makes\nhim say that what he does matters and makes him act as if it\ndid, and yet he knows that it doesn\u2019t; so when he fulfills his\nacts he retreats in peace, and whether his acts were good or\nbad, or worked or didn\u2019t, is in no way any part of his concern*\n\u2022 Replace the sentence \u201cIt isn\u2019t fair\u201d with \u201cIt\u2019s unfortunate,\u201d or\n\u201cI\u2019d prefer\u2026\u201d Thus, instead of insisting that the world be other than\nit is, you begin to accept reality\u2014but not necessarily to approve of\nit. \u2022 Eliminate external references of comparison. Have your own\ngoals independent of what Tom, Dick or Harry do. Set out to be\nwhat you want, without references to what others have or don\u2019t\nhave. \u2022 Correct yourself out loud when you use a sentence such as, \u201cI\nalways call you when I\u2019m going to be late, so why didn\u2019t you call\nme?\u201d to \u201cI would have felt better if you had called me.\u201d Thus you\neliminate the erroneous notion that another\u2019s reason for calling is\nto become more like you. \u2022 Rather than paying someone off, by bringing wine or a gift in\nexchange for dinner or a party, wait until you feel like it and\n*Carlos Castaneda, A Separate Reality: Further Conversations with Don Juan  (New\nYork: Pocket Books, 1972).174 / Your Erroneous Zonesthen send a bottle of wine with a note saying, \u201cJust because I think\nyou\u2019re a great person.\u201d There\u2019s no need to balance the books with\nreciprocal trades; just do something nice because you, rather than a\nspecial occasion, call for it. \u2022 Spend the amount of money you want to on any gift, and don\u2019t\nbe swayed by what was spent for you. Eliminate invitations based\non obligation and fairness. Decide whom you\u2019ll see on an internal\nrather than external standard. \u2022 Set up your own standards of conduct in your family based\nupon what you think is appropriate for you. Have everyone else do\nthe same. Then see if it isn\u2019t quite possible to make it happen without\ninfringing on each other\u2019s rights. If you feel that being out three\nnights a week is what you want, but can\u2019t because someone has to\nwatch the children, \u201cfairness\u201d doesn\u2019t have to enter into your de-\ncision-making. Perhaps you make some kind of baby-sitting arrange-\nment, or have the kids go along, or whatever will be a mutually\nsatisfying settlement. But to bring in the \u201cIt isn\u2019t fair\u201d routine will\nsurely lead to everyone\u2019s resentment\u2014and to staying at home as\nwell. Be a doer, not a complainer about injustice. For every injustice\nyou suffer, there is a resolution that does not require you to be im-\nmobilized in any way. \u2022 Remember that revenge is just another way of being controlled\nby others. Do what you, not they, decide is for you. These are just a few beginning suggestions that will help you to\nbe happier by ridding yourself of the need to compare yourself with\nothers and to use their status as a barometer of your own happiness. It\u2019s not the injustice that counts, it\u2019s what you do about it.THE JUSTICE TRAP  / 175IX\nPUTTING AN END TO\nPROCRASTINATION\u2014NOW\nIt takes not one drop of sweat\nto put off doing anything. A re you a procrastinator? If you\u2019re like most people, the answer\nto that is yes. But chances are that you\u2019d rather not live with all that\nanxiety that accompanies putting things off as a way of life. You\nmay find yourself postponing many tasks that you want to accom-\nplish, and yet for some reason you just keep suspending action. This\nprocrastination business is a mighty tiresome facet of life. If you\u2019ve\ngot a bad case, hardly a day goes by that you don\u2019t say, \u201cI know I\nshould be doing it, but I\u2019ll get around to it later.\u201d Your \u201cputting it\noff\u201d erroneous zone is difficult to blame on outside forces. It\u2019s all\nyours\u2014both the putting off and the discomfort you endure as a\nresult of it. Procrastination is the closest there is to a universal erroneous zone. Very few people can honestly say that they are not procrastinators,\ndespite the fact that it is unhealthy in the long run. As in all erro-\nneous zones, there is nothing unhealthy about the\n176behavior itself. Putting it off, in fact, doesn\u2019t even exist. You simply\ndo, and those things you don\u2019t do, in reality, are just undone, rather\nthan postponed. It is only the accompanying emotional reaction and\nimmobilization that represent neurotic behavior. If you feel that you\nput things off, and like it, with no attending guilt, anxiety or upset,\nthen by all means hang onto it, and pass over this chapter. However,\nfor most people procrastination is really an escape from living\npresent moments as fully as possible. Hoping, Wishing and Maybe\nThree neurotic phrases of the procrastinator make up the support\nsystem for maintaining putting-it-off behavior. \u201cI hope things will work out.\u201d\n\u201cI wish things were better.\u201d\n\u201cMaybe it\u2019ll be okay.\u201d\nThere you have the deferrer\u2019s delight. As long as you say maybe, or\nhope, or wish, you can use these as a rationale for not doing anything\nnow. All wishing and hoping are a waste of time\u2014the folly of\nfairyland residents. No amount of either ever got anything accom-\nplished. They are merely convenient escape clauses from rolling up\nyour sleeves and taking on the tasks that you\u2019ve decided are import-\nant enough to be on your list of life activities. You can do anything that you set your mind to accomplish. You\nare strong, capable and not the least bit brittle. But by putting things\noff for a future moment, you are giving into escapism, self-doubt,\nand most significantly, self-delusion. Your putting it off zone is a\nmovement away from being strong in your now, and toward the\ndirection of hoping that things will improve in the future.PUTTING AN END TO PROCRASTINATION\u2014NOW  / 177Inertia as a Strategy for Living\nHere is a sentence that can keep you inert, in your present mo-\nments: \u201cI\u2019ll wait, and it\u2019ll get better.\u201d For some this becomes a way\nof life\u2014they are always putting it off for a day that can never arrive. Mark, a recent client of mine, came to me complaining about his\nunhappy marriage. Mark was in his fifties and had been married\nfor almost thirty years. As we began to talk about his marriage, it\nbecame clear that Mark\u2019s complaints were long-standing. \u201cIt\u2019s never\nbeen any good, even from the beginning,\u201d he said at one point. I\nasked Mark what had made him hold on for all these years of misery. \u201cI kept hoping things would get better,\u201d he confessed. Almost thirty\nyears of hope and Mark and his wife were still miserable. As we talked more about Mark\u2019s life and marriage, he admitted\nto a history of impotence that went back at least a decade. Had he\never sought help for this problem, I asked. 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{"text": " at home. The grain foods were usually from freshly ground\norganic grains which were soaked overnight prior to cooking. The whole grains were even consumed\nin the context of a nutrient-rich diet high in fat-soluble vitamins. Toxins in grains, whether it is phytic acid, lectins or other compounds, can cause severe cavitiesquite rapidly. A severe case of cavities in a five-and-a-half-year-old girl was related to me from a\nCanadian correspondent which illustrates the point. The mother took the child to her dentist regularly\nevery 6 months for the child\u2019s entire life. She submitted the child to dental surgery under general\nanesthesia and spent thousands of dollars on her dental treatments. Yet even after all of this, the child\nneeded four more root canals, three more crowns and five new fillings. A severe case like this is not\nthe result of a high sugar diet, but the result of a potent toxin in grains. When questioned about the\ngirl\u2019s diet, the mother told me that the girl received, along with nut butters, seeds, and sweet fruits, a\ndaily supplement of wheat bran and wheat germ in her morning smoothies. I have studied the diets of several cases of children and adults with rampant cavities. Severe cavities\nbehave like an unending torrent of decay which seems impossible to stem as new cavities rapidly\nform. One tooth may have multiple cavities, and nearly every tooth is infected with tooth decay. Under most circumstances, it is quite difficult to cause this sort of rampant severe tooth decay in such\na brief period of time. For example, in adults, drinking multiple cans of decay-causing soft drinks\nevery day over a period of several years will produce severe cavities. A diet consisting of a large\npercentage of fruit over a period of many years in one case produced ten cavities. Yet in a relatively\nshort period of time, whole grains can cause severe cavities in children with hypoplastic (weak) teeth\nfrom birth. Young children cannot digest modern grains well. A good suggestion is to wait until they are one or\ntwo years old to feed them any grains at all. Always avoid white flour, crackers and store-bought\nbreakfast cereals. Avoid any grains containing bran. The exception may be pseudo-cereals like\nbuckwheat and quinoa. If your child has significant cavities I would not recommend feeding any\ngrains to your child until the severe tooth decay has stopped. If a child has minor tooth decay, then\nyou can feed the safe grains as discussed in chapter four, such as sourdough bread from unbleached\nflour, or correctly prepared rice. Sprouted grain breads are not helpful for any child with cavities\nbecause of their bran content. Severe Tooth Decay and Children\nChildren with a weak constitution or ones who develop cavities easily many times have been exposed\nto toxins from the bran and germ in grains, or to an extremely inferior diet such as a vegan diet filled\nwith lots of sweet foods. Because these children face a large nutritional deficiency, you will need to\nbe extremely vigilant to heal these types of cavities. If whole grain consumption (no matter how you\nprepared it) is the cause, then your child will be hypersensitive to most grains. I recommend at least\navoiding all grains for 3 weeks for a child with pain or severe tooth decay. You will want to focus on\nincreasing calcium in the diet such as from cheese, and vitamin D such as from fermented cod liver\noil, and vitamin C from vegetable or berry sources. These children will do better on a lower grain\nand lower carbohydrate diet. Their diet will therefore focus primarily on vegetables, with animal\nproteins and fats. You can use sweet potatoes, other root vegetables, or dairy products to provide\nthem with carbohydrates. Tooth Infections and Tooth Pain\nA young child with severe decay can develop infections in the gum as a result of compromised teeth. The infections come and go and are usually a result of poor food choices by the parents. The whitepus is a sign that the rest of the body will be protected. With improved diet, tooth infections normally\nheal. Echinacea with goldenseal tincture diluted in water can help heal tooth and gum infections\n. This is to be taken internally by both the child and breastfeeding mother. I have seen echinacea\nperform wondrous healing of infections. Goldenseal powder or plantain powder can be placed on the\ninfected gum itself. Again use herbs with care. Try a very small dose at first to make sure your child\ndoesn\u2019t react adversely to it, and make sure not to use these herbs with prescription medications or\nother strong herbs unless advised to do so by a practitioner. You can learn more about tooth infections in the dentistry section. The same general principles apply\nto children. Make sure to closely monitor teeth that can become infected. Infected teeth that do not\nheal properly can result in bone loss, or the child getting sick from a focal infection. Infected teeth\nthat do not heal or improve in a short period of time usually need to be extracted. If the pain and\ninfection do not go away and stay away then this is a sign that the body is not able to heal the damaged\ntooth. Remember there could be years of deficiency that have caused the tooth to break down. While I\nwould not recommend pulling teeth as a preventative measure since there is no evidence to support\nthis, pulling out painful teeth or ones where the infection does not heal quickly can be a good idea. This is your decision to make along with your dentist. You know what is right to do, so trust your own\nfeelings on the matter. Moderate Tooth Decay in Children\nNot all children require heroic measures to restore their dental health. It really depends on how\nstrong they are, and how many cavities they have. Children with a few small cavities will respond\nvery well to a moderate amount of dietary modifications. In particular, adding fat-soluble vitamins\ninto the diet, and getting good quality raw milk or cheese is usually sufficient to remineralize small\ncavities in children\u2019s teeth. This along with avoiding too many sweets is a good place to begin if you\nfeel unable or unwilling to completely clean up your child\u2019s diet. Junk Foods in Schools, at Parties and Gatherings\nThere are two types of sweet foods. There are sweets that in moderation do not harm healthy children\nwho have no tooth decay, and then there are just plain harmful sweets. Occasionally having sweet\nfruit or natural sugar in a dessert does not harm a healthy child. But many children are exposed to high\nintensity sweeteners with high fructose corn syrup (corn sugar). When children eat these foods at\nparties, such as ice cream, or cake, it throws their body chemistry into a tail spin. Children with tooth\ndecay can be adversely affected by these sweets for weeks and months. When well-meaning adults at\nschools, community gatherings or birthday parties feed children high intensity sweeteners, they are\npoisoning them with highly toxic artificial food. This is not acceptable behavior from organizations\nthat are supposed to support and safeguard children\u2019s health and safety. Be vigilant about keeping\nthese sweets away from your child especially if he has tooth decay. Grains You Can Feed Your Children\nIf your child\u2019s cavities have remineralized and you believe the original cavities were not caused by\ntoo many whole grains, then you can safely feed your child grains as discussed in the previous\nchapters. Likewise if your child has a strong and robust constitution and the tooth decay is not toobad, you can follow the grain guidelines for adults. If your child has more severe cavities or other\ndamage from grains, you will need to be very careful with any grains you feed your child for many\nyears, and in this case, grains should be used minimally. Vegetarian Children\nVegetarian children should follow a diet similar to the diet in the vegetarian section. I would\nencourage a parent whose child is vegetarian and has severe cavities to consider some sea food or\ncod liver oil. Green Pasture\u2019s\u2122 butter oil is a must for vegetarian children because they will\notherwise be lacking in fat-soluble vitamin D.\nDairy-Free Diets for Children\nSince children with tooth decay may be lacking calcium, having dairy foods in the diet is extremely\nhelpful in healing tooth cavities. If your child is sensitive to dairy foods, see if kefir, goat milk, or\nsome type of grass-fed cheese is comfortable for them to eat. If your child absolutely cannot tolerate\ndairy products, then you will need to get calcium from sea foods and vegetables. In this case you will\nneed to prepare vegetable soups and stews, preferably with a meat or fish stock base to provide\nadequate calcium. The calcium guidelines in chapter four will help you with more suggestions for\ncalcium-rich foods. Feeding Children Who Won\u2019t Eat Good Food\nChildren mirror and mimic their parents\u2019 food habits. Pay attention to the foods you eat and you might\nfind that even though you may eat meat or eggs, you could be a finicky eater and consume too many\nfoods that are not in balance with your needs. While these habits may not affect you overtly, they\naffect your child to a greater degree. Sometimes children won\u2019t eat meat if they have a chronic feeling\nof pain and emotional upset. If a parent smiles and enjoys a particular food, then the child will usually\nfollow. Sometimes you will need to be positively assertive to persuade your child to eat certain\nfoods. A small struggle may ensue while you help your child switch from addictive, less healthy\nfoods, and you may need many days to completely make the change. 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{"text": "100\tpercent\tof\ttheir\tdiet\traw\t(I\teat\tabout\t80\npercent\tof\tmine\traw),\tbut\twhenever\tyou\tchoose\tto\teat\ta\traw\tfood\tin\tplace\tof\ta\nhighly\tcooked\tor\tprocessed\tone,\tyou\tobtain\tbetter\tnutrition\tand\tless\ttoxic\nexposure. Cook\tfoods\tlightly. Ideally,\tfood\tshould\tnot\tbe\tcooked\tat\ttemperatures\nhigher\tthan\tboiling\twater\tor\tsteam. Foods\tchange\tfundamentally\twhen\tthey\tare\ncooked;\tthey\tcan\tbecome\tmore\ttoxic,\tless\tnutritious\tand\teven\tmore\tdifficult\tto\ndigest. Avoid\tbrowned\tor\tcharred\tfoods,\twhich\tare\thighly\ttoxic. Unfortunately,\nmany\tAmericans\thave\tdeveloped\ta\ttaste\tfor\tcharbroiled,\ttoasted\tor\tbarbecued\nfoods,\twhich\tdevelop\tmutagens\tthat\tcontribute\tto\tcancer. When\tfood\tis\theated\tabove\t375\tdegrees\t(as\tit\tusually\tis\tin\ttoasting,\tfrying,\ngrilling,\tbroiling\tand\tbarbecuing),\ta\tnumber\tof\ttoxic\tcompounds\tcan\tbe\nproduced,\tincluding\theterocyclic\taromatic\tamines\t(HAAs). HAAs\tare\tamong\tthe\nmost\tpowerful\tcarcinogens\tever\tdiscovered,\tand\teven\tminute\tamounts\tof\tthem\ncan\tdamage\tyour\tDNA. The\trule\tof\tthumb\tis\tthat\tthe\thigher\tthe\ttemperature\tand\tthe\tlonger\tthe\ncooking\ttime,\tthe\tmore\tHAAs\tare\tformed. Thus,\tmedium\trare\tis\tsafer\tthan\twell\ndone,\tand\tblackened\tfoods\tare\tabsolutely\tnot\tacceptable. If\tever\tI\tam\tserved\nfood\tthat\tis\tblack,\tI\tcut\toff\tthe\tblackened\tparts. Even\ttoast\tis\tdangerous. Experiments\tat\tLawrence\tLivermore\tLaboratory\tshowed\tthat\ta\twell-toasted\npiece\tof\tbread\thad\t20\tpercent\tof\tthe\tcancer-causing\tactivity\tof\ta\twell-done\nhamburger. Dosage\tand\tfrequency\tare\tthe\tproblems;\tmany\tpeople\teat\tseveral\nslices\tof\ttoasted\tbread\tor\tbagel\tevery\tmorning\tfor\tbreakfast,\twhich\tis\tlike\tlaying\nout\ta\twelcome\tmat\tfor\tcancer. Microwaves:\tA\tFast\tTrack\tto\tTrouble\nCooking\tfood\tis\tnot\ta\tgood\tidea,\tespecially\tat\thigh\ttemperatures,\tbut\tcooking\nin\tmicrowave\tovens\tmay\tbe\teven\tworse. While\tnot\tbrowning\tor\tblackening\tfood\nlike\tconventional\tcooking,\tmicrowaving\tchanges\tthe\tchemistry\tof\tfood\nfundamentally,\tlowering\tnutritional\tcontent\tand\tproducing\tunique\ttoxins. A\tlot\nmore\tgoes\ton\tinside\ta\tmicrowave\tthan\tjust\tmaking\tthings\thot. Microwaves\u201czap\u201d\tfood\twith\tenormous\tamounts\tof\tenergy\u2014enough\tto\tbreak\tapart\twater\nmolecules\tand\tcause\tthem\tto\treact\twith\tthe\tfood\tin\tways\tthey\twould\tnot\tdo\notherwise. These\treactions\tcreate\ta\tlot\tof\tstrange,\tnew\tmolecules\tthat\tare\nunnatural\tto\tthe\thuman\tbody;\tsome\tof\tthem\tare\ttoxic\tand\tcarcinogenic. Research\nin\tSwitzerland,\tthe\tformer\tSoviet\tUnion\tand\tthe\tUnited\tStates\tall\tsuggest\tthat\neating\tmicrowaved\tfood\tmay\tpromote\tcertain\ttypes\tof\tcancers,\thormone\nimbalances,\tlymphatic\tdisorders,\tdigestive\tdisorders,\timmune\tand\tblood\nabnormalities,\temotional\tproblems,\tpermanent\tbrain\tdamage,\tand\teven\theart\ndisease. In\t1992,\tat\tthe\tSwiss\tFederal\tInstitute\tof\tTechnology,\tvolunteers\twho\tate\nmicrowaved\tfood\texperienced\tdecreased\themoglobin\tcontent\tof\ttheir\tblood\tand\nan\tincreased\twhite\tcell\tcount. Thus,\tmicrowaved\tfood\tdecreases\tthe\tamount\tof\noxygen\tavailable\tto\tour\tcells\tand\tstresses\tthe\timmune\tsystem. Also,\tmicrowaves\nhave\tbeen\tdemonstrated\tto\tdamage\tnutrients. Research\tat\tthe\tInstitute\tof\tRadio\nTechnology\tat\tKinsk,\tin\tthe\tformer\tSoviet\tUnion,\tfound\tthat\tmicrowaves\treduce\nthe\tnutritional\tcontent\tof\tfood\tby\t60\tto\t90\tpercent. When\treheating\tfood,\tuse\tthe\nstovetop\tor\toven. Modern\tfoods\tare\talready\tnutrient\tdeficient. Why\tmake\tthem\nworse\tby\tusing\ta\tmicrowave? Use\tthe\tright\tcookware. The\tbest\tpots\tand\tpans\tare\tthose\tmade\tof\tglass\tor\nceramics\tsuch\tas\tCorning\tWare. Other\tmaterials\tinteract\twith\tfoods\tand\nintroduce\tsome\tlevel\tof\ttoxins\tinto\tthe\tfood. Stainless\tsteel\tcontains\tnickel\u2014\nboth\tan\tallergen\tand\ta\tcarcinogen. A\tstudy\tin\tthe\t\nJournal\tof\tthe\tAmerican\nDietetic\tAssociation\t\nfound\tthat\ttoxic\tchemicals\tfrom\tstainless\tsteel\tpots,\nincluding\tnickel,\tiron\tand\tchromium,\tenter\tfood\tduring\tcooking. Aluminum\u2014\nfrom\tpots,\tpans\tand\taluminum\tfoil\u2014is\tanother\ttoxic\tcontaminant. Teflon\ncoatings\ton\tcookware\talso\tpresent\tproblems,\tespecially\twhen\tsuch\tcookware\tis\nheated\tto\thigher\ttemperatures. Of\tcourse,\tnot\tall\tmeals\tcome\tfrom\tyour\town\tkitchen. Americans\teat\tan\nenormous\tpercentage\tof\tfood\tat\trestaurants. Making\toptimal\tfood\tchoices\twhen\neating\tat\trestaurants\tis\talmost\timpossible. However,\twith\tcare\tin\tmenu\tselection,\nyou\tcan\tusually\tdo\tfairly\twell. As\ta\trule\tof\tthumb,\tupscale\trestaurants\tusually\nhave\tfresher\tand\tbetter\tprepared\tfoods,\twhile\tfast-food\trestaurant\tofferings\tare\nmore\ttoxic\tand\tless\tnutritious. Many\trestaurants\tdo\tnot\teven\t\u201ccook\u201d\tfor\tyou;\nthey\tmerely\tserve\tprepared\tand\tprocessed\tfoods\tthat\tare\treheated\t(perhaps\tin\ta\nmicrowave,\tso\tbe\tsure\tto\task). Very\tfew\trestaurants\tuse\thigh-quality\torganic\tmeats. Bear\tthis\tin\tmind\tthe\nnext\ttime\tyou\tponder\ta\tmenu. Deep-water\tocean\tfish\tis\tprobably\tyour\tbest\nchoice,\tbut\tonly\tif\tit\tis\tfresh. Fresh-water\tfish\tis\tlikely\tto\tbe\tcontaminated\twithtoxins,\tand\tfarmed\tfish\tare\tneither\tnutritious\tnor\tfree\tof\ttoxins. When\tordering\nout,\tI\toften\tselect\tlarge\tsalads\tor\tfreshly\tharvested\tfish,\twith\tvegetables. Many\nrestaurants\tare\twilling\tto\tmake\tup\ta\tvegetarian\tentr\u00e9e\ton\trequest. Avoid\nanything\tthat\tis\t\u201cblackened,\u201d\tas\twell\tas\tselections\tcontaining\tmeat\tand,\nparticularly,\tdairy\tproducts. Make\tsimple\tselections,\tand\tbe\table\tto\tidentify\tall\nthe\tingredients. Caution:\tThis\tWater\tIs\t\nHazardous\tto\tYour\tHealth\nIn\taddition\tto\tfood,\twater\tis\tan\tessential\tingredient\tfor\tlife\tand\tgood\thealth. Adequate\twater\tintake\thelps\trid\tyour\tbody\tof\ttoxins,\tboth\tthrough\tthe\tkidneys\nand\tthrough\tsweat. Shockingly,\thowever,\tin\ta\thighly\tdeveloped\tnation\tsuch\tas\nthe\tUnited\tStates,\talmost\tall\tof\tthe\twater\tis\ttoxic;\tit\tadds\tpoisons\tto\tyour\tbody\nand\tis\tunfit\tto\tdrink. Toxins\tfrom\tlandfill\trunoff,\tsewage\tpollutants,\tindustrial\tchemicals\tsuch\tas\nPCBs\tand\tvinyl\tchloride,\tagricultural\trunoff\t(particularly\tpesticides),\tleakage\nfrom\tgasoline\tstorage\ttanks,\tand\tother\tpollutants\tcontaminate\tour\twater. Some\nresearchers\tbelieve\tchronic\tlow-level\texposure\tto\tthese\tchemicals\tcontributes\tto\nour\tcancer\tepidemic. Even\tthose\tof\tus\tfortunate\tenough\tto\tlive\tnear\ta\thigh-\nquality\twater\tsource\twould\tprobably\tbe\tdisappointed\tto\tlearn\tthat\tour\tlocal\twater\nsupplier\ttakes\tperfectly\tgood\twater\tand\tcontaminates\tit\twith\ttoxins\tsuch\tas\nchlorine,\tfluoride,\tarsenic\tand\taluminum. Water\tthen\ttravels\tthrough\tmunicipal\nand\thousehold\tpipelines,\twhich\tcan\tadd\tcontaminants\tsuch\tas\tlead,\tcadmium,\ncopper,\tasbestos,\tiron\tand\tnickel. Although\tthese\ttoxins\texist\tin\tminute\tamounts,\twe\tdrink\twater\t(or\tbeverages\nmade\twith\twater)\tdaily,\tso\twe\tare\texposed\tchronically. 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{"text": " imagine how such centers \ncould effect the problems noted above and offer living solutions that could transform individual, societal and planetary health? If so, I hope you will find the inspiration and means to begin sharing these solu-tions and enjoying a more regenera-tive life with many others around the world! I will be grateful to hear what ideas \nyou have and what progress you\u2019re making, and offer any assistance that I can. I and co-workers are also seek -\ning land on which to co-create Earth Regeneration Centers in California, Hawaii and else -\nwhere worldwide. Contact: earthdon@yahoo.com\n209\nFruiticultureAppendix C\nStatistics Compiled by EarthSave and \nCowspiracy\nFood Choices and Y our Health  \nhttp://www.earthsave.org/healthy.htm\nThere is overwhelming scientific evidence that what we eat has a profound influence on \nour well-being. The medical community is in agreement: for optimal health, they recom -\nmend diets rich in whole grains, fruits, vegetables and legumes, and low in fat, especially animal fat. Despite this, millions of North Americans continue to eat in ways that severe -\nly compromise their health. Please consider these realities:\nMore than 2,500 Americans die each day from heart disease, the number one killer of \nboth women and men. People eating no meat have 24% less heart disease than meat-eaters. People eating no \nmeat and dairy have 57% less heart disease. Physicians are able to reverse existing heart disease in more than 70% of patients by pre -\nscribing a low-fat vegetarian diet.More than 1.2 million Americans are diagnosed with cancer each year, and more than \n500,000 die from the disease. A study of more than 11,000 people found that those eating a vegetarian diet have 40% \nless chance of contracting cancer than people who eat meat. Health & NutritionSixty-eight percent of all diseases in the U.S. are diet related. [1]ObesityThere\u2019s been a 40 percent increase in obesity since 1966. [2]Nearly 30 percent of the adult population (24 million people) is considered obese. [3]Eleven percent of American children between 6 and 17 are considered severely over -210\nFruiticultureweight. [4]\nAmericans each consumed an average of 140 pounds of sugar in 1991. [5]Diet and DiseaseTotal dollar costs and deaths from excess dietary fat far exceed costs and deaths from all \nforms of substance abuse, including tobacco, alcohol, and illegal drugs combined. [6]\nHeart Disease is the most common cause of death in the U.S.[7]Nine hundred and twenty-five thousand Americans die each year from cardiovascular \ndisease. [8]\nForty percent of all cancers in the U.S. are diet related. [9]\nDisease    Health C are Costs   Americ ans with Disease  Ra te in Vegetarians  \nHeart     $40.4 billion    6.2 million    50-75% low er \nHigh blood pressure  $12.5 billion    63 million    33-50% low er \nCancer    $35.5 billion    1.2 million    25-50% low er \nDiabetes    $39.0 billion    7.3 million    90% low er \nGallbladder surgery   $3.2 billion    0.5 million    75% low er[10]\nCholesterolAmount of cholesterol in a 3 oz. serving of: T-bone steak 72 mg; Chicken 75 mg; Turkey \n76 mg; Salmon 74 mg; Shrimp 166 mg[11]\nAll foods derived from plants (fruits, vegetables, grains, legumes, nuts, seeds) 0 mgEvery time the blood cholesterol level rises one percent a corresponding risk of coronary \nheart disease rises two percent. [12]\nA recent international conference of leading heart researchers concluded, \u201cThe optimal \nintake of cholesterol in the adult is probably zero. \u201d[13]\nThe Good News About CholesterolThe human body makes all the cholesterol it needs. By changing their eating habits \nnow, today\u2019s children can save themselves from elevated cholesterol and saturated fat levels that would have caused 1.5 million heart attacks and 500,000 needless premature deaths by 2030. [14]211\nFruiticultureFood Safety\nAnnually E. coli-tainted hamburger is the leading cause of at least 7,500 children con-\ntracting a severe disease, Hemolytic Uremic Syndrome. [17]\n500 deaths and 20,000 illnesses are caused by E. coli every year. [18]An estimated 325,000 Americans contract food-borne illnesses from eating fish each \nyear. [19]\nThe food-borne illnesses in 1992 afflicted up to 7.13 million people and cost $6 billion. The majority of these come from animal products. [20][21][22]\nProtein RequirementsThe World Health Organization of the United Nations recommends only 4.5% of daily \ncalories be provided as protein. [23]  \nThe National Research Council says 8-10%. [24]The average North American consumes four times the minimum daily requirement of \nprotein and this leads to a host of overconsumption problems. Excess protein cannot be stored by the body and it must be broken down and excreted as waste material. Animal ProteinOsteoporosis[25] and kidney disease[26] are linked to excess animal protein \nconsumption. Tens of millions of cases of osteoporosis[27] and kidney disease[28] exist in the United \nStates. Female meat eaters at age 65 experience an average measurable bone loss of 35%. [29]The Good News About Vegetable ProteinFemale vegetarians at age 65 experience an average measurable bone loss of 18%. [30]Frances Moore Lappe, who popularized the concept of combining proteins, provided \nupdated research that protein combining is unnecessary in a healthy, varied vegetarian diet. [31]212\nFruiticultureThe Good News About Plant-Based Diets \nA low-fat diet free of animal products can prevent, improve and/or cure: [32][33] \nArthritis, Diverticulosis, Osteoporosis, Obesity, Diabetes, Impotence, Kidney Disease, Strokes, Hypoglycemia, Prostate Cancer, Salmonellosis, Constipation, Peptic Ulcers, Breast Cancer, Colon Cancer, High Blood Pressure, Asthma, Gallstones, Heart Disease, Trichinosis\nReferences[1] The Surgeon General\u2019s Report on Nutrition and Health, Pub. #88-50210, Washington, DC: \nU.S.Dept. of Health and Human Services, 1988. [2] President\u2019s Council on Physical Fitness and Sports, as cited in Madu Dillingham, \u201cOff \nthe Scales, \u201d E Magazine, July/Aug 1995. [3] Ibid. [4] \u201cKids\u2019 weight has ballooned since 1980, U.S.survey says, \u201d Washington Post, Oct 3, 1995. [5] Environmental Nutrition, Sep. 1995. [6] Attwood, Charles, MD, Dr. Attwood\u2019s Low-Fat Prescription for Kids, Viking, New York, \n1995, p. 48. [7] Roy Walford, Maximum Life Span, New York: Norton, 1983, 8. [8] Peggy Eastman, \u201cHealthier Habits, Science Curbing Heart Disease, \u201d AARP Bulletin, Sep \n1995. [9] National Institutes of Health, National Cancer Institute, Annual Cancer Statistics \nReview, 1989. [10] Preventive Medicine,1995, 24, p. 646-655; Physicians Committee for Responsible \nMedicine, \u201cRecommended Revisions for Dietary Guidelines for Americans, \u201d January 31, 1995. [11] Jean Pennington, Food Values, 15th edition, Perennial Library Press, 1989. [12] MJ Martin et al, \u201cSerum cholesterol, blood pressure, and mortality, implications from \na cohort of 361, 662 men, \u201d Lancet 1986; 2:933-6. [13] S. Moncada, JF Martin, A. Higgs, Symposium on regression of atherosclerosis, 213\nFruiticultureEuropean Journal of Clinical Investigation 1993; 23:385-98. [14] Charles Attwood, op. cit. p. 156. [15] Phillip Kapleau, To Cherish All Life, Harper and Row, San Francisco, 1981, p. 59. [16] McDougall, The McDougall Plan, op. cit. p. 7. [17] Fact Sheet from Lois Joy Galler Foundation, Melville, NY 1995. [18] Susan Meeker-Lowry, \u201cChallenging the Meat Monopoly, \u201d Z Magazine, March 1, 1995. [19] Centers for Disease Control cited in \u201cIs our Fish Fit to Eat?\u201d, Consumer Reports, Feb. \n1992. [20] Preventive Medicine, 1995, 24 p. 646-655. [21] Food and Nutrition Board, Vegetarian Diets, National Academy of Sciences, \nWashington, DC, 1974, p. 2. [22] G. Bell, Textbook of Physiology and Biochemistry, 4th ed. Williams and Wilkins, \nBalentine, 1954, p. 167-170. [23] \u201cProtein Requirements, \u201d Food and Agriculture Organization, World Health \nOrganization Expert Group, United Nations Conference, Rome, 1965:", "token_ids": [13085, 1268, 1778, 19169, 720, 29177, 2515, 279, 5435, 10555, 3485, 323, 3085, 5496, 10105, 430, 1436, 5276, 3927, 11, 59529, 323, 62938, 2890, 30, 1442, 779, 11, 358, 3987, 499, 690, 1505, 279, 20343, 323, 3445, 311, 3240, 11821, 1521, 2092, 84, 2442, 919, 323, 22128, 264, 810, 1239, 804, 64, 2442, 535, 2324, 449, 1690, 3885, 2212, 279, 1917, 0, 358, 690, 387, 26259, 311, 6865, 1148, 6848, 720, 9514, 617, 323, 1148, 5208, 499, 3207, 3339, 11, 323, 3085, 904, 13291, 430, 358, 649, 13, 358, 323, 1080, 63384, 527, 1101, 6056, 18722, 287, 4363, 389, 902, 311, 1080, 40779, 9420, 3263, 17699, 41991, 304, 7188, 11, 28621, 323, 775, 18722, 2940, 15603, 13, 9359, 25, 9578, 15357, 54733, 916, 198, 12652, 198, 37, 21702, 93828, 24819, 953, 356, 198, 39699, 97571, 555, 9420, 8960, 323, 720, 91015, 70823, 198, 27844, 79291, 323, 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{"text": "pi, and valerian. Tonic and rejuvenative agents strengthen our inter- \nnal organs, tissues, systems and energies. Those that \nstrengthen the body as a whole or the vital force improve \nthe mind indirectly. Some are specifically tonics for the \nmind. Below are some of the main tonic herbs on different \nlevels. Tonics for the Biological Humors \nVata: amalaki, ashwagandha, bala, garlic, licorice, \nshatavari, vidari \nPitta: amalaki, aloe gel, bala, gotu kola, red coral, \nlicorice, lotus seeds, shatavari \nKapha: aloe gel, ashwagandha, elecampane, garlic, \nguggul, myrrh, pippali, shilajit \nRejuvenatives for the Mind61: calamus, gotu kola, \nmanduka pami, shankha pushpi \nTaking Herbs \nHerbs can be used to treat mild complaints and as gen- \neral tonics for the mind. For this, their dosage should be \nabout one gram of the powder or one teaspoon of the cut \nand sifted herb per cup of water, taken two or three times Ayurveda and the Mind \na day. High dosages of herbs or powerful herbs should be \ngiven by a practitioner. Herbs vary their action according \nto the medium (anupana) with which they are taken. Below we list the most important and commonly used of \nthese mediums. Ghee: Ghee is clarified butter. It is made by cooking \nbutter (preferably raw and unsalted) over a low flame until \nall the milk fats settle to the bottom and the above liquid \nis clear. Ghee is an excellent vehicle with which to take \nnervine herbs. Ghee feeds the nerve tissue and guides the \neffects of herbs into it. Ghee is taken with tonic herbs to \nimprove their nutritive properties and with bitter herbs \nfor strengthening their cooling effects. Honey: Honey has decongestant, expectorant and \nnutritive properties. It helps clear the head, mind and \nsenses. It is a good vehicle to take with pungent or spicy \nnervines like bayberry, calamus, ginger or pippali. Milk: Taking an herb in a milk decoction increases \nboth its tonic and calmative properties. A quarter-tea- \nspoon of nutmeg taken in a cup of warm milk, along with \na little ghee, is a mild sedative-relaxant. A teaspoon of ash- \nwagandha with a little nutmeg in a milk decoction is a \ngood nervine tonic. Gotu kola prepared in milk is a mild \nherbal tonic. However, we should try to get good quality \nmilk, raw if possible. Tinctures \nTinctured herbs, owing to the properties of alcohol \nwhich are subtle and penetrating, have a more direct activ- \nity on the brain. The alcohol increases their anti-Kapha \neffects. Usually a mixture of half pure alcohol and half dis- \ntilled water is used. Alcohol extracts only the fire, air and \nether elements of which it is composed. It is best for stim- Outer Treatment Modalities 201 0 \nulant and detoxifying actions, not for tonic actions. It can \nbe boiled away for those wishing to avoid the alcohol. Herbs and the Nose (Nasya) \nOne of the best ways to bring the effects of herbs into \nthe brain and nervous system is to apply them through the \nnose. There are several ways to do this: \n1) Aroma therapy and incense (discussed in a sepa- \nrate chapter) \n2) Application of oils to the nose: \nSesame oil can be put into the nose for its calming \nand nurturing action. Ghee is especially good for \nsoothing the nerves and for countering allergies. Coconut can be used in a similar manner. Apply a \nfew drops of these oils with an eye dropper while the \nhead is tilted. Or put some oil on the tip of your lit- \ntle finger and apply gently inside the nose. 3) Snuff of the powders of various herbs: \nSnuff of calamus powder is one of the best ways to \nopen the head and sinuses, stimulate blood flow to \nthe brain, and bring great acuity to the voice and the \nsenses. Put some of the powdered herb on the outside of the \nindex finger and inhale, closing the opposite nostril \nwith a finger of the other hand. Oil Massage \nOil massage (Abhyanga) is an important Ayurvedic \ntherapy not only for physical but for psychological condi- \ntions. Oil massage is calming to the mind, nurturing to \nthe heart, and strengthening to the bones and nerves. We Ayurveda and the Mind \nshould all get oil massage on a regular basis as part of a \nhealthy life regimen, as well as using them to treat various \ndiseases. Oils should be applied warm. They should be left on for \nsome time (at least fifteen minutes) for proper absorption. Afterwards one can take a shower or steam bath to remove \nthe excess oil. To make this easier, apply a powder like \ncalamus to absorb the excess oil and then rub off the pow- \nder. Sesame Oil: Sesame oil is specific for lowering high \nVata and increasing Ojas. It is very grounding and nurtur- \ning to the mind. Anti-Vata herbs like ashwagandha, cala- \nmus, nirgundi, fennel or ginger can be cooked in it to give \nit more strength. Sesame oil can be applied to the head, hair, back or feet \nfor calmative purposes, particularly in the evening. The oil \nshould be left on for at least fifteen minutes, after which it \ncan be washed off during a warm shower. For all people \nsuffering from pain and anxiety, regular sesame oil mas- \nsage is a must. Coconut Oil: Coconut oil is specific for lowering high \nPitta. It is cooling and calming to the mind, nerves and \nskin. Anti-Pitta herbs, particularly Brahmi (Gotu Kola) do \nwell prepared in this oil. Coconut oil can be applied to the \nhead, hair and sensory openings (like the ear drums and \nnostrils), as well as used as a general massage oil. Mustard Oil: Mustard oil is specific for lowering high \nKapha. It is wanning, stimulating and improves circula- \ntion. It helps clear the channels of the lungs and head and \nis good for mental dullness and depression. It can be used \nas a general massage oil or massaged to cover regions, like \nthe lungs. Outer Treatment Modalities 203 \nPancha Karma \nPancha Karma is the main Ayurvedic method of physi- \ncal purification. Owing to the subtle nature of its process- \nes, it penetrates deep into the nervous system. It is useful \nfor psychological problems caused by excesses of the three \ndoshas. Yet it can also be helpful for psychological prob- \nlems caused by internal factors, emotions and karma. It \nconsists of five main purification practices: \n1) Therapeutic emesis for removing excess Kapha \u2014 \ngood for dealing with depression, grief and \nattachment; \n2) Therapeutic purgation for removing excess Pitta \n\u2014 good for dealing with anger; \n3) Therapeutic enemas for removing excess Vata \u2014 \ntreats fear, anxiety, insomnia, tremors, nervous \nsystem disorders; \n4) Nasal cleansings that clear toxins from the head \n\u2014 good for headaches, allergies, insomnia; \n5) Blood-cleansing for removing toxic blood, gener- \nally anti-Pitta.62 \nFor these procedures to work properly, the doshas must \nfirst be brought to the sites from which they can be elim- \ninated from the body: Kapha to the stomach, Pitta to the \nsmall intestine and Vata to the large intestine. This \nrequires a period, generally a minimum of seven days, of \ndaily oil massage (snehana) and steam therapy (svedana). Oil massage and steam therapy loosen up the toxins in the \ndeeper tissue and allow them to flow back into the gastro- \nintestinal tract for their elimination. Pancha Karma is \navailable at a number of Ayurvedic clinics throughout the \nUnited States. It can be sought out by those requiring such \ndeeper cleansing. 13. Subtle Therapies: \nColors, Gems and Aromas \nn the next chapter the most important sensory \nI treatments of Ayurveda will be introduced. As the \nmind is fed by sensory perception, by altering our \nsensory inputs we can change our mental and emotional \ncondition. Try some of these suggestions for yourself and \nsee how you can improve what you think and feel simply \nthrough opening up to different sensory impressions. Color Therapy \nWhat would life be without color? Perhaps no other \nsensory potential so immediately affects, or we could say \ncolors, our perception as does color. Color is a powerful \ntool for attracting our attention, shaping our moods and \ncommunicating our emotions. Color draws and catches the \nmind and orients it in a particular direction. Color thera- \npy is one of the main sensory therapies for all mental and \nspiritual healing. It is the basis of gem therapy, which \ndirects color on a subtle or occult level. Colors can be com- \nbined with mantra, geomet", "token_ids": [2554, 11, 323, 1062, 261, 1122, 13, 350, 14338, 323, 73484, 1413, 13307, 20259, 1057, 958, 12, 720, 43078, 36853, 11, 39881, 11, 6067, 323, 49969, 13, 13266, 430, 720, 67523, 18972, 279, 2547, 439, 264, 4459, 477, 279, 16595, 5457, 7417, 720, 1820, 4059, 46345, 13, 4427, 527, 11951, 8941, 1233, 369, 279, 720, 38824, 13, 21883, 527, 1063, 315, 279, 1925, 99305, 42393, 389, 2204, 720, 43664, 13, 31816, 1233, 369, 279, 63711, 20449, 1105, 720, 53, 460, 25, 1097, 278, 14966, 11, 24767, 86, 351, 438, 4317, 11, 293, 6181, 11, 31735, 11, 12553, 269, 560, 11, 720, 939, 266, 402, 2850, 11, 18619, 2850, 720, 47, 46124, 25, 1097, 278, 14966, 11, 264, 35598, 18316, 11, 293, 6181, 11, 2751, 84, 126566, 11, 2579, 53103, 11, 720, 416, 269, 560, 11, 2763, 355, 19595, 11, 559, 266, 402, 2850, 720, 42, 1366, 64, 25, 264, 35598, 18316, 11, 24767, 86, 351, 438, 4317, 11, 10732, 11860, 26393, 11, 31735, 11, 720, 70, 2661, 360, 11, 856, 637, 71, 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61987, 7922, 6299, 11, 539, 369, 99305, 6299, 13, 1102, 649, 720, 1395, 66185, 3201, 369, 1884, 46227, 311, 5766, 279, 13200, 13, 6385, 1302, 323, 279, 93223, 320, 45, 6539, 64, 8, 720, 4054, 315, 279, 1888, 5627, 311, 4546, 279, 6372, 315, 42393, 1139, 720, 1820, 8271, 323, 23418, 1887, 374, 311, 3881, 1124, 1555, 279, 720, 77, 974, 13, 2684, 527, 3892, 5627, 311, 656, 420, 25, 720, 16, 8, 362, 58084, 15419, 323, 3709, 1137, 320, 17242, 59942, 304, 264, 513, 6733, 12, 720, 7853, 12735, 8, 720, 17, 8, 7473, 315, 32462, 311, 279, 19689, 25, 720, 50, 288, 373, 5707, 649, 387, 2231, 1139, 279, 19689, 369, 1202, 78729, 720, 438, 84911, 1957, 13, 480, 50153, 374, 5423, 1695, 369, 720, 708, 78, 1626, 279, 50581, 323, 369, 1797, 4776, 58742, 13, 72379, 649, 387, 1511, 304, 264, 4528, 11827, 13, 21194, 264, 720, 71830, 21701, 315, 1521, 32462, 449, 459, 8071, 7118, 7067, 1418, 279, 720, 2025, 374, 87017, 13, 2582, 2231, 1063, 5707, 389, 279, 11813, 315, 701, 13318, 12, 720, 11489, 14654, 323, 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{"text": " to extend for giveness to any and all who may have\ninjur ed you in any way, not just thr ough bodily injury. As you more and\nmore live on the spiritual plane you will have less to do with the lower\nfrequencies of anger, prejudice, fear, and revenge. Saint Francis asks God to\nhelp him to be an instrument of for giveness whenever he feels injured by\nthe conduct of others. The ability to extend for giveness becomes natural\nwhen you don\u2019 t carry hate within you. Whenever you feel that someone has injured you, or sullied your reputation,\nor caused you physical harm, the spiritual solution, as dif ficult as it may\nappear, is to extend for giveness. T o hold onto the pain and seek to exact\nrevenge will simply keep you stuck in pain, and the problem will beexacerbated. The old Chinese proverb states this better than I do: \u201cIf you\u2019re\ngoing to seek revenge, you\u2019d better dig two graves.\u201d Practice letting go of\ninjured feelings with love and pardon and the spiritual solutions to most of\nyour problems will be activated. Let go, and let God is great advice, as also\nis this reminder from a previous chapter: All your conflicts with others ar e\nnever between you and them; they ar e between you and God. This concludes my thoughts and suggestions for practicing sowing pardon\nwhere there is injury. You can move yourself to a spiritual ener gy space\nwhere you literally become an instrument or a channel for healing. That is,\nhealing of yourself and all your perceived injuries, as well as aiding all the\ninjured you encounter in your life. In fact, I will take it one step further. When you become an instrument of pure pardon, you will be aiding in the\nhealing of everyone on our planet, since we all, individually, share the one\nGod force. It is, as always, a process of letting go of your ego and\nsurrendering to grace, which is always available in the form of pardon. As\nRamakrishna put it in his rhetorical question: \u201cIs it an easy thing to receive\nthe grace of God? One must altogether renounce egotism; one cannot see\nGod as long as one feels, I am the doer.\u201d\nOceanofPDF.com10\nWHERE THERE IS DOUBT, \nFAITH\nOne of the main functions of formalized religion is to protect people against a direct experience\nof God. \u2014C. G. JUNG\nI often use the mango exercise to illustrate that faith is impossible to have\nwithout a direct experience. When speaking to a lar ge audience I invite\nsomeone who has never tasted a mango to volunteer for a little experiment. Then I ask people who have tasted a mango to tell the volunteer exactly\nhow a mango tastes. As each person attempts to convey the flavor of a\nmango they realize how fruitless their ef forts are. The conclusion is that it is\nimpossible to convey this information in words. The volunteer always\nreturns to the audience still not knowing what a mango tastes like. The mango tasting exercise is analogous to your ability to have faith where\nthere is doubt. Just as you cannot know the taste of a mango unless you\nhave the experience of eating a mango, you cannot know faith without\nhaving had an experience of God. If you rely on the testimony and\nexperiences of others as your means of establishing faith, you will always\nhave some doubt where you want there to be only faith. Y ou are in the same\nposition as the volunteer who has never tasted a mango. It is impossible tobring faith to the presence of doubt, until you abandon the idea of knowing\nGod through the words or experiences of others. Y ou must make a\nconcentrated ef fort to know the highest/fastest frequencies of spiritual\nenergy through your own means of establishing conscious contact. Once you know  this spiritual consciousness yourself, you will not even\nentertain the possibility of doubt. Y ou will strive to live more and more at\nthe spiritual level, where you have access to this knowing at all times. This\nknowing is what I call faith, and it cannot be substantiated or verified by\nexternal sources. And when you know  faith you will have accessed a\nspiritual solution to any problem that may present itself. REPLACING DOUBT WITH F AITH\nWhy would you live with any doubts about your ability to access spirit in\ntimes of trouble or the presence of problems? The answer lies in\nunderstanding the dif ference between what you believe and what you know. Beliefs stem from the experiences and testimony of others who in one way\nor another have attempted to persuade you of their truths. All your\ninstitutional religious training, holy books, and theological dogma may be\nvalid and extremely forthright, nevertheless they are usually presented as\nthe truth for all, including you. The pressures to believe may have been\nalmost insurmountable if you were assigned these beliefs at birth, and\nraised on them. I am not suggesting that religious training is wrong. However, I do think any method of conditioning people to accept beliefs\nabout God creates doubt, because the beliefs do not come from any\nconscious contact or direct experience of God. T o create a knowing that\nsupplies you with faith, you must establish a direct experience of God for\nyourself. You have faith that you can ride a bicycle not because of the testimony or\nexperiences of others, but because you have made conscious contact with\nbicycle riding. Y our experience has provided you with faith in this\nendeavor. It is not because of any evidence that has been presented to you\nverifying the existence of balance laws, or because others have persuaded\nyou that balancing is a possibility for you, or even because everyone elsearound you is dutifully riding their bicycles. It is your knowing because of\nyour direct experience and nothing more that gives you faith. So it is with all knowing, including your coming to know God. Y ou must\nabandon your fears and create the place in your life where you are\nindependent of outside influences, allow yourself to move up the ener gy\nladder, and come into direct contact with these faster/ higher frequencies\nthat are being called spiritual consciousness in this book. When you live\nthere, and breathe in the ener gy of God realization, you will then have that\nfaith from which you can never be dissuaded. Y ou do this by dispelling\nfears that arise from making the decision to have this direct experience,\nindependent of the opinions of those external forces that have been so\npowerful in your life. FEAR AND F AITH\nWhen you let go of your fears you find your God nature, which returns you\nto the balanced state of body and mind that is in perfect harmony and\nproblem-free. Fear and faith cannot live harmoniously in the same space\nany more than love and hate, or peace and chaos can survive\nsimultaneously. You may recall that earlier in this book I suggested that humans have only\none problem, from which all subproblems flow. That one problem is a\nbelief that we are separate from God. It is from this feeling of being\nseparate that we create all our fears, which foster doubt. W ould you ever\nfear if you knew (without doubt) that God was your real self? W ould you\nhave fear if you knew God was expressing himself as you and that you\ncould never be separated from him? Obviously, fear would be impossible. Remember, evil cannot and does not exist in the omnipresent good. It is all\nthe product of your mind (and of our collective mind as well), an error if\nyou will, in need of correction. In A Course in Miracles  we are reminded\nthat there are only two emotions, love and fear. When you are in a condition\nof fear, you are experiencing problems. When you remove fear and replace\nit with love, the problems dissolve right where you experience them, in\nyour thoughts. In the scriptures we are reminded, \u201cPerfect love casteth outall fears.\u201d In other words, you know that you can never be separated from\nyour real self which is God. REPLACING FEARS\nFear has the ef fect of changing the body through a chemical process. It also\nchanges the external world as well. For instance, Mother T eresa addressed\nthe fears of the sick and homeless.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Or in other\nwords, love and hate cannot live together. Many of the so-called problems in life are the result of having to deal with\nothers who bring hatred into the ener gy field. T ake note of how much of the\nhatred infects your home, workplace, family and friends, relationships, and\neven your health. Then ask yourself if you contribute to the hatred by hating\nthe haters. You see, none of this is a problem if you practice what Saint Francis begged\nGod to help him with in this line of his prayer, \u201cWhere there is hatred, let\nme sow love. \u201d The challenge is to not allow yourself to be tangled in a web\nof hatred that perpetuates more hatred. Even if you are completely\nsurrounded by this kind of ener gy, and you find it physically impossible to\nremove yourself, you can make a conscious decision to not think anything\nbut loving thoughts. Silently reciting, \u201cLord, make me an instrument of thy\npeace; where there is hatred, let me sow love,\u201d will transform the situation. How. Problems are experienced in your thoughts first. If you have love\nthere you will not have room for hate,", "token_ids": [311, 13334, 369, 2728, 434, 311, 904, 323, 682, 889, 1253, 617, 198, 258, 87977, 1608, 499, 304, 904, 1648, 1174, 539, 1120, 8983, 220, 1409, 48131, 11134, 662, 1666, 499, 810, 323, 198, 6518, 3974, 389, 279, 18330, 11277, 499, 690, 617, 2753, 311, 656, 449, 279, 4827, 198, 69, 72831, 315, 19788, 1174, 48786, 11, 8850, 1174, 323, 37169, 13, 14539, 26184, 17501, 4359, 311, 198, 8823, 1461, 311, 387, 459, 14473, 315, 369, 2728, 434, 15716, 568, 11321, 15902, 555, 198, 1820, 6929, 315, 3885, 13, 578, 5845, 311, 13334, 369, 2728, 434, 9221, 5933, 198, 9493, 499, 1541, 529, 259, 6920, 12491, 2949, 499, 13, 43633, 499, 2733, 430, 4423, 706, 15902, 499, 11, 477, 274, 620, 1142, 701, 17444, 345, 269, 9057, 499, 7106, 11682, 11, 279, 18330, 6425, 11, 439, 1422, 282, 3951, 439, 433, 1253, 198, 41866, 1174, 374, 311, 13334, 369, 2728, 434, 13, 350, 297, 3412, 8800, 279, 6784, 323, 6056, 311, 4839, 198, 265, 53305, 690, 5042, 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{"text": "9661238-0-6. 17. Steinman D, Epstein SS. The safe shopper's bible. Macmillan, New York, 1995. 18. Stortebecker P. Mercury poisoning from dental amalgam through,a direct nose \nbrain transport. Larccef 1989; 339:1207. 19. Wayland J, Laws E. Handbook of pesticide toxicology. San Diego: Academic \nPress, 1990. Ear Infections and Glue Ear (Part 3: Chapter 1) \n1. Effective Health Care 1992, No 4. The treatment of persistent glue ear in \nchildren. Leeds. Univ of Leeds 1992. 2. Crook W. The yeast connection. 1986. Vintage Books, \n3. Hagerman R, Falkenstein A. An association between recurrent otitis media in \ninfancy and later hyperactivity. Clinical Paediatrics, Vol.26, pp.253-257,1987. 4. Kontstantareas M, Homatidis S. Ear infections in autistic and normal children. Journal of Autism and Developmental Disease, Vol.17, p.585,1987. 5. Nsouli  TM et al. Role  of food allergy  in serious otitis media. Ann  Allergy \n1994:73:215-9. 6. 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INDEX \nA \nAA (arachidonic acid) 176-180 \nABA (Applied Behaviour Analysis) \n237-240 \nacesulphame 115 \nacetaldehyde 46-49 \nacidophilus milk 115 \nacrylamides 88 \nADD (attention deficit disorder), see \nADHD \nADHD, see attention deficit \nhyperactivity disorder \nagar-agar 115 \nagave syrup 115 \nLNA (alpha-linolenic acid) 175-179 \nalcohol 46-49 \nalgae 115 \nallergies 38-39, 56-58 \nalmonds 111 \naloe vera 115 \naluminium 173,209 \namaranth 115 \namino acids 39, 51,81 \naminoglycosides 32 \namoxicillin 32 \namphotericin 33 \nampicillin 32 \nanaemia 23-24, 57-58 \nantibiotics 31-33,42 \nantibodies 25 \nantifungal antibiotics 33 \nartichoke French 111 \nartichoke Jerusalem 116 \narachidonic acid, seeAA \nasthma 5-7,25-30, 56-58 \napples 111 \napple juice 115 \napricots 111 \narrowroot 115 \nasiago cheese 111 asparagus 111 \naspartame 89,115 \naspirin 33,219-220 \nastragalus 115 \nattention deficit disorder (ADD) 5-7, \n235-242 \nattention deficit hyperactivity disorder \n(ADHD) 5-7,21, 63,235-242 \naubergine 111, 119,123 \nautism 1-13, 25-30,59-63, 235-240 \nautistic enterocolitis 12 \nautoimmune 21,48 \navocado 111 \nB \nbacteroids 15,37,39, 40 \nbaked beans 115 \nbaking power 115 \nbaker's yeast 115 \nbalsamic vinegar 115 \nbananas 111 \nbarley 115 \nbeans 105-106,111 \nbean flour and sprouts 115 \nbee pollen 115 \nbeef 111 \nbeer 115 \nbeets or beetroot 111,119,124,129 \nberries 104,111 \nbicarbonate of soda 115 \nbifidobacteria 15-24,25, 31-36,167 \nbipolar disorder (manic-depression) \n5-7, 63 \nbitter gourd 115 \nbhindiorokra 115 \nblack eye beans 115 \nblack radish 111 \nblue cheese 111 \nBok Choym \nbologna 115 chick peas 116 \nchickoryroot 116 \nchocolate 116 \ncholecystokinin 192-194 \ncholesterol 21 \ncholin 39,74,102 \ncholinolytic drugs 34 \ncinnamon 112 \ncitric acid 112 \nClostridia 15,32, 37, 40-42, 51 \ncocoa powder 116 \ncoconut 112,183-185 \ncoconut milk 112 \ncoconut oil 112,183-185 \nceliac disease 63-66 \ncoffee 112,116 \ncolby cheese 112 \ncolitis 11-12 \ncollard greens 112 \ncolon 11-12 \ncomplement 25 \nconstipation 10,225-228 \ncontraceptive pill 34,53-57 \ncooking oils 116 \ncordials 116 \ncoriander 112 \ncorn 116 \ncorn syrup 116 \ncornstarch 116 \ncottage cheese 116 \ncottonseed 116 \ncourgette 112 \ncous-cous 116 \ncream 116 \ncream of tartar 116 \ncream cheese 116 \nCrohn's disease 12,38 \ncucumber 112 \ncyanocobalamin, see vitamin B12 \nD \ndairy products 95-99 \ndates 112 \ndepression 5-7,21,49,63 \ndetoxification 75,201-212 \ndextrose 116 bouillon cubes or granules 115 \nbrandy 115 \nBrazil nuts 111 \nbreast ", "token_ids": [25285, 4513, 23, 12, 15, 12, 21, 13, 220, 1114, 13, 35606, 1543, 423, 11, 81132, 18679, 13, 578, 6220, 94303, 596, 61301, 13, 7553, 26064, 276, 11, 1561, 4356, 11, 220, 2550, 20, 13, 220, 972, 13, 800, 16977, 1395, 15512, 393, 13, 44662, 52236, 505, 29106, 90865, 309, 1555, 15362, 2167, 19689, 720, 54160, 7710, 13, 445, 8362, 66141, 220, 3753, 24, 26, 220, 17887, 25, 4364, 22, 13, 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12, 22, 11, 914, 12, 966, 11, 220, 3487, 12, 2970, 720, 680, 645, 220, 5037, 720, 23182, 23661, 220, 7322, 720, 391, 2265, 2469, 220, 5037, 720, 6172, 2959, 220, 7322, 720, 10426, 6438, 17604, 220, 5037, 439, 94789, 220, 5037, 720, 300, 4581, 373, 220, 4578, 11, 7322, 720, 300, 5682, 258, 220, 1644, 11, 13762, 12, 8610, 720, 21100, 69212, 355, 220, 7322, 720, 54203, 29287, 19823, 320, 16040, 8, 220, 20, 12, 22, 11, 720, 12422, 12, 12754, 720, 54203, 29287, 17508, 7323, 19823, 720, 7, 1846, 19694, 8, 220, 20, 12, 22, 11, 1691, 11, 220, 5495, 11, 12422, 12, 12754, 720, 44606, 2431, 483, 220, 5037, 11, 220, 9079, 11, 4513, 720, 2784, 2191, 220, 16, 12, 1032, 11, 220, 914, 12, 966, 11, 2946, 12, 5495, 11, 220, 12422, 12, 8273, 720, 2784, 4633, 3810, 4650, 20000, 220, 717, 720, 3989, 70155, 220, 1691, 11, 2166, 720, 402, 47282, 220, 5037, 720, 33, 720, 65, 2540, 17390, 220, 868, 11, 1806, 11, 2137, 11, 220, 1272, 720, 65, 7897, 27994, 220, 7322, 720, 65, 1802, 2410, 220, 7322, 720, 65, 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{"text": " of silence within us? Is there really a way to shake\nof f the sludge and be free? Dance with unimpeded joy? Love all living\nthings? Live in our greatness and fulfill our highest potential? Become a\nchannel of grace and beauty in the world? In this book, Dr. Hawkins of fers a pathway to the freedom that we long\nfor but find dif ficult to attain. It may sound counter -intuitive to get\nsomewhere by \u201cletting go\u201d; however, he certifies from clinical and personal\nexperience that surrender is the surest route to total fulfillment. Many of us have been raised to correlate worldly and even spiritual\naccomplishment with \u201chard work,\u201d \u201ckeeping our nose to the grindstone,\u201d\n\u201cliving by the sweat of our brow,\u201d and other self-stringent axioms inherited\nfrom a culture steeped in the Protestant ethic. According to this view,\nsuccess requires suf fering, toil, and ef fort: \u201cno pain, no gain.\u201d But where\nhas all the ef fort and pain gotten us? Are we truly, deeply at peace? No.There is still the inner guilt, the vulnerability to someone\u2019 s criticism, the\nwanting to be assured, and the resentments that fester. If you\u2019re reading this book, you\u2019ve probably already reached the end of\nyour rope with the mechanism of ef fort. Perhaps you\u2019ve seen that the more\nyou pull on the rope to hitch yourself up to where you want to be, the more\nfrazzled and frayed it becomes. Possibly, you might be wondering, \u201cIsn\u2019 t\nthere an easier, better way?\u201d Are you willing to let go of the rope? What\nwould it be like to utilize the mechanism of surrender instead of the\nmechanism of ef fort? I can share what it was like for a highly educated person who had\nalready tried many dif ferent methods of self-improvement. Despite\nprofessional success, there were physical and emotional problems that\nnever seemed to improve and, eventually, reached a breaking point. The\nencounter with Dr. David R. Hawkins and his writings catalyzed a healing\nef fect that was unexpected and dramatic. At first, there was skepticism. Having explored various spiritual,\nphilosophical, and religious avenues with unfulfilling or only temporary\nresults, I approached my study of Hawkins with the thought, \u201cIt will\nprobably turn out like the rest.\u201d However, the conscientious seeker in me\nsaid, \u201cI\u2019ll check it out. What have I got to lose?\u201d So, I read Power vs.\nFor ce: The Hidden Determinants of Human Behavior. When the book was\nfinished, there was the inner realization, \u201cI\u2019m a changed person from the\none who picked up this book.\u201d That was in 2003. Now, many years later,\nthe catalytic ef fect is still operating in all areas of life. What convinced me of the truth of his work, ultimately, were the\ntransformations in my own physical and nonphysical consciousness. There\nwere empirical facts that I could not deny: the healing of an addiction that\nhad been previously impossible to overcome, despite many sincere\nattempts; freedom from several aller gies (pet dander, poison ivy, mold, hay\nfever); letting go of long-standing resentments, with a capacity to see the\nhidden gifts within the various life traumas I had been through; alleviation\nof several life-long fears and an anxiety disorder that had severely limited\nmy career and personal life; resolution of several inner conflicts related to\nself-acceptance and life purpose. These major breakthroughs at the physical\nand nonphysical levels were concretely observable not only by myself but\nby those around me. They would ask, \u201cHow do you explain the\ntransformation?\u201d Now, if faced with that question, I will suggest that theyread this new book, Letting Go: The Pathway of Surr ender. It lays out the\npragmatics of the inner process of transformation that was experienced\nupon reading his earlier books. Letting Go: The Pathway of Surr ender  provides the roadmap to a freer\nlife for anyone who is willing to make the trip. Y our life will be changed for\nthe better if you apply the principles described in this book. They are not\ndif ficult to understand or to implement. They do not cost anything. They do\nnot require special attire or travel to an exotic country. The major\nrequirement for the journey is a willingness to let go of the attachment to\nyour current experience of life. As Dr. Hawkins explains, the \u201csmall\u201d part of ourselves is attached to\nthe familiar, no matter how painful or inef ficient it is. It may seem bizarre,\nbut our self with a small \u201cs\u201d actually enjoys an impoverished life and all the\nnegativity that goes with it: feeling unworthy, being invalidated, judging\nothers and ourselves, being inflated, always \u201cwinning\u201d and being \u201cright,\u201d\ngrieving the past, fearing the future, nursing our wounds, craving assurance,\nand seeking love instead of giving it. Are we willing to imagine a new life for ourselves, characterized by\nef fortless success, freedom from resentment, gratitude for all that\u2019 s\nhappened to us, inspiration, love, joy, win-win resolutions, happiness, and\ncreative expression? One of the biggest hurdles to happiness, he tells us, is\nthe belief that it isn\u2019 t possible: \u201cThere\u2019 s got to be a catch\u201d; \u201cIt\u2019 s too good to\nbe true\u201d; \u201cIt can happen for others but not for me.\u201d\nThe gift of a person and teacher like Dr. Hawkins is that we see and\nexperience a being who IS that happiness; who IS that boundless joy; who\nIS that unassailable peace. The book was written because he himself\nexperienced the power of the mechanism it describes. T o read about and be\nin the presence of such a liberated being gives us the catalyst, the hope, and\nthe launch for our own inward trek. And so, despite the cynicism of the\nsmall self, there is the Self that beckons us on. W e may first hear its call as\ncoming from an advanced consciousness such as Dr. Hawkins, a teacher, a\nguide, or a sage who has realized the Self. Then, as we have our own\nexperiences of truth, healing, and expansion, we hear the call as coming\nfrom an inner place. \u201cThe Self of the teacher and that of the student are one\nand the same,\u201d says Dr. Hawkins. He radiates the truths of this book. As a serious seeker who saw much\nof contemporary spiritual writing as shallow, I wanted to verify theauthenticity of this work. It was all-important to know: does this author\nspeak from a true inner Realization? The answer is \u201cY es!\u201d Close\nobservations made during several years of interviews and visits confirmed\nthe advanced state. In this book, he reminds us of the law of consciousness\nthat says: W e are all connected at the ener getic level, and a higher vibration\n(such as love) has a powerful ef fect on a lower vibration (such as fear). I\nfeel the truth of this law whenever I am with him; his ener gy field transmits\nhealing love and profound peace. As he explains in this book, these higher\nstates are available to all of us at any time. No matter where we are in life, this book will illumine a \u201cnext step.\u201d\nThe mechanism of surrender that Dr. Hawkins describes is applicable to the\nentire inner journey: from the letting go of childhood resentments to the\nfinal surrender of the ego itself. Thus, the book is equally useful for the\nprofessional interested in worldly success, the client in therapy seeking to\nheal emotional issues, the patient diagnosed with an illness, and the spiritual\nseeker devoted to Enlightenment. The important step for all of us, he\nadvises, is to acknowledge that we have negative feelings as a consequence\nof our human condition, and to be willing to look at them without judgment. The high state of non-dual awareness may be our goal. But how do we\nhandle the persistently dualistic \u201csmall self\u201d that wants us to see ourselves\nas \u201cbetter than\u201d or \u201cworse than\u201d another? In his previous ten books, Dr. Hawkins has described the non-dual state\nof Enlightenment with rare pristine awareness. As he says humorously at\nthe start of many lectures, \u201cW e begin with the end.\u201d Indeed, in his lectures\nand books, he has thoroughly illuminated the highest states of\nconsciousness that are the culmination of human inner evolution. Now, in this book published in the latter part of his life, he is taking us\nback to our common starting point: acknowledging the existence of the\nsmall self. W e must start where we are to get to where we want to go! If we\nwant to go from here to there, we don\u2019 t get there faster if we fool ourselves\nand say we are starting from nearby. By thinking we\u2019re closer than we are\nto the goal, we actually make the trip longer. As he explains in the book, it\ntakes courage and self-honesty to see negativity and smallness in ourselves. Only when we can acknowledge the negativity that we\u2019ve inherited from\nthe human condition will we have the possibility to surrender and be free of\nit. W e simply need to be willing to acknowledge and accept that part of ourhuman experience. By accepting it, we can transcend it\u2014and Dr. Hawkins\nshows us the way. In this highly pragmatic book, he illumines a technique by which we\ncan transcend the small", "token_ids": [315, 21847, 2949, 603, 30, 2209, 1070, 2216, 264, 1648, 311, 27116, 198, 1073, 282, 279, 1776, 20132, 323, 387, 1949, 30, 30704, 449, 653, 6802, 31035, 16267, 30, 10919, 682, 5496, 198, 58174, 30, 11406, 304, 1057, 63556, 323, 21054, 1057, 8592, 4754, 30, 51378, 264, 198, 10327, 315, 21507, 323, 13444, 304, 279, 1917, 30, 763, 420, 2363, 11, 2999, 662, 70687, 315, 282, 388, 264, 38970, 311, 279, 11542, 430, 584, 1317, 198, 2000, 719, 1505, 1422, 282, 3951, 311, 36861, 13, 1102, 1253, 5222, 5663, 482, 396, 35251, 311, 636, 198, 57839, 61752, 555, 1054, 1169, 1303, 733, 66545, 4869, 1174, 568, 2847, 9803, 505, 14830, 323, 4443, 198, 50659, 430, 32859, 374, 279, 2771, 267, 6149, 311, 2860, 57383, 13, 9176, 315, 603, 617, 1027, 9408, 311, 81584, 97706, 323, 1524, 18330, 198, 73087, 501, 16409, 449, 1054, 19221, 990, 2476, 1054, 33494, 1057, 19689, 311, 279, 40336, 11046, 2476, 198, 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{"text": "4 Recent Research, Practice and Literature -4 \na. NECTAR OF IMMORTALITY: The History of Urine Therapy in the East \n3.1 Urine Therapy within Hindu Tradition 29 \n3.2 Medical t..Se of Urine within Buddhist Tradition 38 \n4. GOING WITH THE FLOW: The Application of Urine Therapy \n4.1 Introductory Remarks 43 \n' 4.2 The First Sip 44 \n4.3\\ Internal Applications 45 \nContents vii 4.4 External Applications \n4.5 Warnings and Guidelines \n4.6 The Influence of Food \n4. 7 Answers to Frequently Asked Questions \nA NATURAL PHARMACY: Medical and Scientific Aspects of Urine Therapy 51' \n5 \n59 \n61 \nIn Search of an Explanation 69 \nI Several Hypotheses 72.1 5. 5.1 \n5.2. 5.3 \n5.4 Some Individual Substances Found in Urine 81 1 \nReferences 84'\n6. 6.1 \n6.2. 6.3 A SOURCE OF INSPIRATION: Personal Experiences with Urine Therapy \nReports from Urine Therapists \nSome Personal Stories \nImmunity-Related Diseases: Cancer, Allergies, AIDS \n7. THE WATER OF AUSPICIOUSNESS: Shivambu Kalpa Vidhi \n7.1 Intrpduction to the Indian text \n7.2. \u00b7 The Entire Document on Urine Therapy from the Damar Tantra \nBibliography \nINDEX 1 -Diseases \nINDEX 2 -General \nFurther Information and Useful Addresses i \nI \n88i \n92. 103 \n114 \n114 \n12.7 \n135 \n138 FOREWORD \nby Swami Pragyamurti Saraswati \nWhen I was first asked to write a foreword to this \nbook, I was delighted -delighted just to be asked \nand delighted to be able to contribute something \nto a subject which has been very dear to my heart \nand an important part of my life for some years. And then I sat down and read the manuscript of \nthis book, and I realised that this is probably the \nmost complete book on Urine Therapy to be pub\u00ad\nlished and therefore there was virtually nothing for \nme to add! Furthermore, it is being published in \nBritain and will be readily available here. Those of \nyou already interested in the subject will doubtless \nbe familiar with rummaging through dusty piles of \nbooks from India or trying to order something a \nlittle more up-to-date from the USA! The history of Amaroli - the lovely Indian name \nfor Urine Therapy- in itself makes for fascinating \nreading and will surely encourage those who may \nfeel that they are about to embark on something \nlittle known and distinctly odd. It belongs to all of \nus and is as old as time. And you can be completely \nreassured by the detailed medical and scientific in\u00ad\nformation given in these pages, and the clear in\u00ad\nstructions for the various practices of Amaroli. I \nwould like to ~hank Coen van der Kroon for his \nextensive and painstaking research, which makes \u2022 the book so valuable. As a student and teacher of Yoga, I first came \nacross Amaroli in some of the ancient yogic texts, \nwhere it is advised as a sadhana or spiritual prac\u00ad\ntice, rather than a therapy or cure for various ail\u00ad\nments. But I must confess that my first flirtation \nwith it was short and not very sweet! However, \nabout eight years ago the subject reappeared and I \nstarted again, this time without any doubts or hesi\u00ad\ntation. And yes, it works! I apply fresh urine daily all \nover my skin and I also drink it two or three times \na day. I have also experimented with only taking it \nonce a day and with drinking the entire day's sup\u00ad\nply, according to my instinctive feelings about my \nneeds. The first benefits I noticed concerned my \nskin and my greatly increased energy. And that first \nwinter I didn't get a single cold, whereas in the past \nI had spent months coughing and sniffing. This lead \nme to think that the urine must be having a posi\u00ad\ntive effect on my immune system, and I continued \nto experiment with my consumption of the Golden \nNectar. Eventually I introduced Amaroli to some of the \nstudents in the Yoga classes I teach for people liv\u00ad\ning with HIV and AIDS, and was amazed at the \nForeword ix open-mindedness and enthusiasm with which they \ngreeted it. Since then, many people are now using \ntheir urine to great effect, from clearing up skin \ninfections to increasing their T -cells. Students tell \nme that for the first time they feel that they them\u00ad\nselves are holding the answers to their health and \nhappiness, instead of sitting around waiting for the \nmiracle drug to be invented. It is.this spiritual dimension to Amaroli that I \nbelieve to be the most important. By drinking your \nown urine-thought by many to be disgusting, and \nif you are HIV +, then lethal as well -a miraculous \ntransformation takes place. Your attitude to your\u00ad\nself changes; you start to really care for yourself, to love yourself. And this is the first vital step towards \nself-healing, in the fullest sense of the term. The practice of Amaroli will continue to spread \nthrough word of mouth and with the help of excel\u00ad\nlent books such as this, so I wish you a lot of pleas\u00ad\nure and inspiration in reading this book. After all, \nthere is no money to be made from people who \nmanufacture their own medication, particular to \nthe needs of their body and spirit.' HARI OM TAT SAT. Swami Pragyamurti Saraswati, \nLondon, 26th November 1994. INTRODUCTION \nWe all know that drinking urine is healthy and \nstrengthening, yet most of us have forgotten this. After all, we have all done it for nine months. Be\u00ad\nfore it is born, every child floats in amniotic fluid, \nwhich consists primarily of urine from the foetus \nand stimulates our growth. We drink this fluid and \nthen we urinate. We breathe it in and, in doing so, \nour lungs grow and develop. We are born, and sud\u00ad\ndenly we consider it to be dirty. And so we stop...? Nevertheless, I and many others have begun \nagain. I start every day by drinking a glass of morn\u00ad\ning urine. \"Because it is healthy,\" is my answer to \nthe regularly asked question, \"Why?\". At first, most \npeople think I am joking. We have all been taught \nthat urine is dirty. How could urine be healthy, let \nalone help cure illnesses? Well, not everything we \nhave learned is based on the truth. Urine is not dirty. In fact, we can safely drink it \nand rub it into our skin. This assertion raises many \nquestions, and rightly so. Why is urine healthy, and why does it have such \na healing effect on every possible illness? In order \nto answer these questions, we must first consider \nthe concepts of health and healing. Many people think that the word 'healing' indi\u00ad\ncates how we can get rid of a physical ailment or \n' illness as quickly as possible. We are cured if a drink \ngets rid of the common cold, a pill makes the head\u00ad\nache disappear or an aspirin suppresses the flu. However, healing, like life in general, is not so \nsimple. Our body is not the only significant factor \n-emotions, thoughts and spirituality also influence \nour health. True health is created when a person is \nin physical, emotional, mental and spiritual har\u00ad\nmony. Only then does our life force flow through \nus, and we can proceed vigorously through life. This \nbasic truth is usually ignored in our scientifically\u00ad\noriented society. In the book Urine Therapy: It May Save Your Life!, \nDr. Beatrice Bartnett clarifies this principle by com\u00ad\nparing it to a rose: We can observe the magnificent \nform, see the radiant colours\u00b7 and even smell the \nfresh and delicate \u00b7scent. This rose is beautiful be\u00ad\ncause it is alive. Without its life force, the rose would \nbe a mere compilation of molecules, nothing more \nthan leaves and petals. We would not see any radi\u00ad\nant colours or smell any delicate scents. The differ\u00ad\nence illustrated here is known as 'life'. Everything \naround us is full of life: people, animals, plants and \neven minerals. Urine also contains life. It is a liquid full of energy, \nfull of life, a fluid that supports and strengthens the \nIntroduction xi life force already present, and regenerates lost life \nforce. However, urine is not a miracle drug. As men\u00ad\ntioned above, health is also dependent upon ~ther \nfactors: nourishment, surroundings, and emotwnal \nand mental 'hygiene'. Urine therapy has proved to \nbe a fantastic and versatile aid in the process of \nhealing and becoming whole. It purifies and resto_res \nthe body and has a revitalising effect on the spmt \nand state of mind. It also stimulates independence \nand freedom: if it works for you, you always have \nyour own doctor and medicine at your side, free of \ncharge. 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{"text": " life trying to prove\ntheir own worth. If they were spoken to in ways that were condescending,\nthey will speak to themselves in the same way and then project that same\nenergy into other relationships in their life. If they do not do the inner work\nto heal, they will treat their own children in the ways that their parents\ntreated them, thus continuing the cycle of abuse and dysfunction. In the same way, the love and af fection, the attention and intention, that\nyou pour into your little one grows a human being who is emotionally\nadept. If you raise them with care, they learn how to care for themselves,\nfor others, and for the world. If you speak to them with kindness, they learn\nto be kind. If you are able to be with them when they are feeling big\nemotions (rather than trying to fix, change, or control), they learn how to\nnot run away from themselves. If you are present with them, of fering them\nyour full attention, they learn that they are valuable and worthy of loving\nattention. If you listen and respond, they become capable of doing the same. If you teach boundaries in a supportive way, they understand that\nboundaries are not limiting but are important in order to protect what is\nsacred. By your example, and by the ways that you treat them, they learn\nhow to be in the world.How can you heal your own body so that you can provide this little soul\nwith a healthy and strong vehicle to live in? How can you become more\nconscious and intentional, and then invite a child into the world with more\nconsciousness and intention? How can you strengthen your own\nrelationship so that you can show your little one what it means to really\nlove? How can you identify your own limiting belief systems so that you do\nnot instill the same beliefs into your child? How can you learn to feel, and\nthus to heal,  the parts of yourself that you\u2019ve learned to be unworthy? How\ncan you live a life founded in trust, harmony, and love, so that those are the\npatterns that build your little one\u2019 s foundation? By raising wholesome individuals who feel safe, loved, and cared for, you\nbegin to create a world that is more safe, loving, and caring. By existing in\nconscious, loving partnerships and intentionally bringing children into this\nworld, you breed a world where each person feels fundamentally important\nand will thus give what is important back to the world. This book explores, through the lens of Ayurveda, ways to build a\nfoundation of health before conception; the process of consciously inviting\na child into the fertile soil already established; how to maintain balance\nthroughout pregnancy; ways to prepare for birth and labor; the classical yet\npractical ways to nourish the newborn mama and surround your little one\nwith love and care during the first forty-two days after birth; reflections on\nmothering with self-awareness; the basics of caring for a newborn; and\nknowledge about using diet, herbs, and essential oils to support the health\nof you and your little babe. We will explore the ancient science of Ayurveda\nas it applies to conceiving, growing, birthing, and caring for this precious\nsoul who has been entrusted to your care. You are my greatest adventure\nand my greatest mystery. I have never felt so protective over anyoneor anything\nin my life. May my heartbeat sustain you,\nlittle one. With all the love and care and soul nutrition\nthat lets you know that you are always safe,\nalways taken care of,\nalways at home. May this foundation give you the strength\nfor a lifetime of service\nso that you may experience\nunmotivated\nuninterrupted\nunconditional\nlove\nOceanofPDF.comOceanofPDF.comFoundations of Ayurveda 1 \nThe state of ill health is a moment-to-moment happening. Healing is\nmoment-to-moment balance, bringing awar eness to your thoughts,\nfeelings, and emotions and how you r espond. \u2014Dr. Vasant Lad, author and founder of the Ayurvedic Institute\nAyurveda is a five-thousand-year -old system of natural healing rooted in the\nancient culture of India. More than a mere system of treating illness,\nAyurveda is a science of life ( ayur = life, veda  = science or knowledge) that\nwill guide you not only toward vibrant physical and mental health but also\ntoward a deeper connection to your spiritual nature. It of fers a body of\nwisdom designed to help you stay vital while realizing your full human\npotential. Providing guidelines on ideal daily and seasonal routines, diet,\nbehavior, and the proper use of your senses, Ayurveda reminds you that\nhealth is the balanced and dynamic integration between body, mind, spirit,\nand environment. Ayurveda is a science that helps you understand the nature of this world and\nhow the elements the world is made of work together to create harmony or\ndissonance, health or dis-ease. It guides you toward understanding yourself,\nyour own material makeup, so that you can interact with the world in right\nrelationship. It supports you in navigating life consciously, in making\nchoices that support your health and balance so that you can expand your\nperspective and seek the deeper, big-picture questions in life: What is my\npurpose? Who am I? Why am I here? Ayurveda and yoga are considered to be sister sciences\u2014they are meant\nto be practiced together. Yoga is the study of spirit, or the soul. It is a\nscience meant to help you understand the nature of your mind and cleanseyour heart so that you may awaken to the truth of who you really  are. Ayurveda is the study of matter, guiding you toward understanding the\nnature of this world and the elements that it is made of. Practiced together,\nyoga and Ayurveda guide you toward a way of living in this world-made-of-\nmatter while staying connected to your soul. PERFECT HEALTH\nReal health includes not only a dynamic experience of wellness in the body\nbut also an experience of living a deeply fulfilling life, which includes\u2014but\nnot limited to\u2014mental and emotional well-being, thriving relationships,\ncore alignment with your purpose, and a genuine spiritual connection. Have\nyou ever had the experience of struggling in a relationship and it af fecting\nyour state of mind? Or feeling anxious in your mind and the anxiety making\nyour body feel queasy? Any aspect of your life af fects every other. Ayurveda teaches that in order to be really healthy, you must take into\naccount the health of your body, your mind, your senses, and your soul. You\ncan be healthy physically, but if you are anxious or depressed, you will not\nbe feeling very well. Or perhaps your body feels great and your mind is\nsteady, but you do not feel a connection to your deepest purpose in life\u2014\nyou do not feel fulfilled. Where many modern medical sciences focus on\nthe health of your body and mind, Ayurveda points to the awakening of the\nsoul\u2014the spark that gives life to all forms\u2014as an inseparable contingent of\nperfect health. The word for health in Ayurveda is svastha. Svastha  literally translates\nas being situated in the Self, situated within your true Self, beyond the ever -\nchanging body and mind; beyond the senses and their limited perceptions. Discovering the nature of your true Self is the journey and the destination of\nany authentic spiritual tradition.THE NATURE OF THE SELF\nBecause we live in a world and in a body that is made up of matter, we start\nto identify with it. I think that I am my body, I am this voice in my head\n(the mind), and I seek happiness through my senses, in this world made of\nmatter, thinking that it will lead me to lasting joy. The law of conservation of mass states that matter is neither created nor\ndestroyed, but it is always changing. Everything in this world is made of\nmatter! Anything that can be perceived through your senses, that can be\nseen, touched, tasted, smelled, or heard, is material. This book you are\nholding, the ground beneath you, a yoga mat, a cup, even the air all around\nyou is matter. And this body you are in? It is made of the same elements! However, there is something about this lump of matter, your body, that is\ndifferent from a yoga mat or a cup. Ayurveda and yoga teach us that it is the\npresence of the soul that gives consciousness, or life, to form\u2014and that is\nwho you really  are. Six symptoms of life (or the presence of the soul) are manifest in all\nsentient beings: birth, growth, the potential to procreate when healthy,\nmaintenance for a while, dwindling or disease, and eventually death. Wherever you see matter cycling through these six symptoms (not only in a\nhuman body but also in the body of a plant, a grasshopper, a cat, or a tree)\nyou know that there is the presence of a soul. If you are driving a 1986 Ford pickup truck, you drive a certain way. You will likely drive slowly, chugging along on the interstate. Another day,\nyou might be driving a brand-new Porsche Carrera, which drives really fast\nand zooms in and out of the lanes. Depending on the vehicle (or body) that\nthe soul is residing in, it has dif ferent abilities and limitations. A\ngrasshopper can do certain things that a plant cannot. A plant can do certain\nthings that a human cannot! But regardless of the vehicle, the quality of the\nindwelling soul is the same", "token_ids": [2324, 4560, 311, 12391, 198, 50828, 1866, 5922, 13, 1442, 814, 1051, 22066, 311, 304, 5627, 430, 1051, 390, 89132, 345, 20670, 690, 6604, 311, 5694, 304, 279, 1890, 1648, 323, 1243, 2447, 430, 1890, 198, 17947, 1139, 1023, 12135, 304, 872, 2324, 13, 1442, 814, 656, 539, 656, 279, 9358, 990, 198, 998, 27661, 11, 814, 690, 4322, 872, 1866, 2911, 304, 279, 5627, 430, 872, 6699, 198, 83, 2920, 1124, 11, 8617, 14691, 279, 11008, 315, 11737, 323, 32403, 13, 763, 279, 1890, 1648, 1174, 279, 3021, 323, 8136, 1172, 407, 11, 279, 6666, 323, 14944, 11, 430, 198, 9514, 5019, 1139, 701, 2697, 832, 28815, 264, 3823, 1694, 889, 374, 38683, 198, 1037, 418, 13, 1442, 499, 4933, 1124, 449, 2512, 11, 814, 4048, 1268, 311, 2512, 369, 5694, 345, 2000, 3885, 11, 323, 369, 279, 1917, 13, 1442, 499, 6604, 311, 1124, 449, 45972, 11, 814, 4048, 198, 998, 387, 3169, 13, 1442, 499, 527, 3025, 311, 387, 449, 1124, 994, 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{"text": "291\u201392, 293\u201395, 296\u201397\nduring pregnancy, 127\nRice Gruel, 277\nshatavari, 87, 207\nginger, 303\nEdema Massage Oil, 313\nessential oil, 314, 317\nfresh, 264\u201365, 294\u201395\nHerbal Chewing Mix, 289\u201390\nHot Milk Tonic, 290\u201391\nfor postpartum, 286, 291, 293\u201394\npowder, 56, 199, 215\u201316, 291\nTahini Cookies, 297\u201398\nin teas, 55, 103, 106, 180, 283, 284, 307\nWarm Yam Smoothie, 292\nGod, 10, 52, 232\u201333\ngolden hour, 150\u201351, 261\ngoldenseal, 245\ngrapefruit oil, 123, 313, 316\ngratitude, 39, 42, 47, 80, 81, 125, 259\ngreen tea, jasmine, 306\ngreens, leafy, 100, 260, 274, 282\ngrief, 175\u201376, 217\nguduchi (heart-leaved moonseed), 58, 305guests (in postpartum), 178, 186\nguilt, 231\u201332\ngum acacia resin, 215\u201316\ngunas, twenty, 18. See also  maha gunas\nH\nhair loss, 204, 209\nheadaches, 62, 99, 108, 311, 313\nheart\nformation, 86, 217\nof mothers, 218\u201319\nof newborns, 243\nheat rash, 254, 256, 312\nhelichrysum oil, 214, 315, 317, 318\nhemorrhoids, 24, 181, 198, 200, 204, 317\nherbal baths\nashoka, 55, 217\nAyurvedic Baby Soap, 247\u201348\nfor colic relief, 250\nessential oils for, 310\nguidelines for, 92\nlabor and, 151\nfor newborns, 244\u201345\npostpartum guidelines, 181, 199\u2013200\nduring pregnancy, 91\nherbal chewing mix, 213, 289\u201390\nherbal teas, 302\nCCF tea, 55, 103, 180, 202, 288\nfor colic, 249\u201350\ndashamula, 179\u201380, 202, 205, 208, 212, 214, 287\u201388\nherbal blends, 198\u201399\nduring labor, ratio for, 152\nMama\u2019 s Mood Tea 1, 306\nMama\u2019 s Mood Tea 2, 307\nMoon Milk Tea, 306\nMoon Milk Tea 2, 307\nsweet water lactation tea, 212, 263, 288\nhibiscus, 200, 207, 256\nhome birth, 120, 163\nbenefits of, 153\nhospital transfer plan, 133\nVCI and, 163, 164\u201367\nhomeopathic treatments, 177, 215, 250honesty, 38, 42, 45, 75\nhoney, 56, 61, 274, 310\nin baths, 92\nheating, toxicity of, 282\nduring labor, 130, 131, 132, 137, 153\nduring pregnancy, 85, 274\nin teas, 306, 307\nhormones\nbalancing, 204, 213\nimbalances in, 57\nkapha and, 26\nmood swings and, 104\u20135\nhospital birth, 121\nAyurvedic packing list, 136\u201337\nplan for, 133\u201336\nreasons for, 163\u201364\nrestrictions during, 152, 153\nvata excess in, 154\u201355\nwhen to leave, 147\nhot packs, 181\nhouse cleaner, DIY, 122\u201323\nHumphrey, Sheila, Nursing Mother \u2019s Herbal, The,  261\nhydration\ncongestion, 101\nfoods for, 57, 270\nduring labor, 148, 152, 155, 156\nlow milk supply and, 263\nin postpartum, 179, 187, 201\u20132, 204\nduring pregnancy, 275\nfor vata balance, 112, 278\nhypertension, 103, 104, 108\nhyperthyroidism, 209\u201310\nhypoglycemia, 156\nhypothyroidism, 208\u20139\nI\nimbalance\ncauses of, 11, 12\nchronic, 98\ncorrecting, 14, 16\ndefining, 15\ntreating root of, 301\nimmunity/immune system, 55, 65, 208, 272abhyanga for, 66, 181\nbaby\u2019 s, 246, 258, 269\nbaths for, 91\ndigestion and, 14\nherbal support, 58, 213, 303\nvata and, 19\nindigestion, 24, 146, 271, 311.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Add the vegetables to the cooked rice and mung bean mixture and\ncook twenty minutes longer. In a separate saucepan, saut\u00e9 the seeds in the ghee until they pop. Then add the other spices. Stir together to release the flavors. Stir the saut\u00e9ed spices into the cooked mung bean, rice, and\nvegetable mixture. Add chopped fresh cilantro and salt to taste\n(avoid salt until after three days postpartum in the case of swelling;\navoid cilantro until after two weeks postpartum). Steamed V eggies with T ahini Sauce\nSteaming or boiling is the best way to have your veggies postpartum,\nas these methods add liquidity that helps to balance the dry quality\nof vata. I prefer steaming, as the veggies do not lose as many of the\nnutrients into the water as they do when boiled. Any root vegetable\ncan be used in this recipe (besides white or red potatoes), as root\nveggies are very grounding for a postpartum mama. Tahini (sesame\nseed paste) is delicious and rich with calcium\u2014a critical postpartum\nnutrient, especially for nursing mamas. This veggie and tahini\ncombination is best served after two or three weeks postpartum. Ingredients\nFor the steamed veggies:\n\u00bd cup cubed yams\n\u00bd cup peeled, cubed beets\n\u00bd cup chopped fennel bulb\n\u00bd cup cubed zucchini or asparagusFor the tahini sauce:\n\u2153\u2013\u00bd cup tahini\n\u00bd small lime, juiced\n2 bulbs roasted garlic\nwater as needed\nsalt and pepper, to taste\nInstructions\nAdd suf ficient water to the steamer and insert the steamer basket,\nmaking sure that the water is below the steamer basket. Place yam and beets into the steamer basket. Cover with lid, and\nsteam the root vegetables over medium heat for twenty to twenty-\nfive minutes. Add fennel and zucchini to the steamer basket and steam until all\nvegetables are very soft. Separately, blend all ingredients for tahini sauce, adding water 1\ntablespoon at a time until the sauce reaches the desired consistency. Serve veggies topped with as much tahini sauce as desired. Saut\u00e9ed and Stewed Apples\nA cooked apple serves as a gentle daily cleanse for the digestive\nsystem. It supports regularity, strengthens digestion, lowers acidity\nand excessive hunger, boosts immunity to prevent most colds and\nflus, and is a simple and delicious way to start the day. Apples are best eaten starting seven to ten days postpartum. Prior to that, stewed dried fruits that are rich in iron (such as raisins,\ndates, and prunes) are recommended. You can follow this apple\nrecipe and substitute iron-rich fruits for the apples. Ingredients\n1 large apple\n1 tablespoon ghee\n3\u20135 saf fron threads\n1 teaspoon cardamom\n3 cloves\n\u00bd teaspoon fennel seeds\n3 soaked dates (optional)\n3 soaked prunes (optional)\n\u00bc cup water\nInstructions\nPeel the apple and cut it into bite-sized pieces. In a pan, add ghee with saf fron, cardamon, cloves, and fennel\nseeds. Saut\u00e9 the spices in the ghee for about two minutes to enhance flavor\nand extract their medicinal potency. Add the apples, stirring them occasionally as you let them saut\u00e9 for\nthree minutes. ( Optional:  saut\u00e9 dates or soaked prunes along with\nthe apples. ) Add \u00bc cup of water and then cover until the apples are soft and\ntransparent. Tahini Cookies\nSesame is revered in Ayurveda as an ojas builder and breast milk\nenhancer; its naturally balanced composition of qualities makes it a\ntonic for increasing strength and immunity. 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{"text": " the\nsurrender that was precipitated by the fear. With the cessation of time, the doors swing open to an eternity of joy; the\nLove of God becomes the Reality of the Presence. The Knowingness of the\nTruth of all Life and Existence  stands forth with stunning Self-revelation. The wonderment of God is so all-encompassing and enorm ous that itsurpasses all possible imagination. To be at last truly and finally home is\nprofound in the totality of its completeness. The Presence of God is the quintessence of profound peace, stillness, and\nlove. It is overwhelming in its profundity. It is totally enveloping, and the\nlove is so powerful that it disso lves any remaining \u201cnon-love\u201d held by the\nresidual ego. The infinite presence of all things is beyond all time and space, forever\ncomplete, perfect, and whole. All points of observation disappear, and there\nis the omniprese nce of that which Knows All by the fact that it Is All. As\nReality stands forth in its stunning self-evidence and infinite peace, it\nappears that the block to Realization was the mind itself, which is not\ndifferent from the ego\u2014they are one and the same. The term \u201cSelf\u201d emphasizes that God is discovered withi n as the\nUltimate Reality  that underlies one\u2019s actual existence in the \u201chere and now\u201d\n(to quote the Bible: \u201cThe Kingdom of God is within you\u201d). To surre nder identification with that which was presumed to be \u201cme\u201d\nallows the Real Me to shine forth as the immanent quality of Divinity that is\nthe source of the unencumbered reality of \u201cI.\u201d\nThe sense of \u201cI\u201d is an identification and a knowingness that are qualities\nof the Inner Presence, which enable the capacity to know the \u201cI\u201d as Self. Stripped of all pretenses, the inner sense of \u201cI-ness\u201d merely knows Itself\nwithout any content. No concepts are possible in the Infinite Light of the glory of God. There\nis a profound peace, safety, and \u201cat home-ness.\u201d Completion has finalized. The prevalence of inner silence is the threshold of the dawning\nrealization that everything is happening of itself and that nothin g is causing\nanything; one becomes aware that such constructions are merely forms of\nmental entertainment. One can realize the Self as the primordial, irreducible Reality from any\nstarting point. It is not the starting point that is important but the dedication\nto relentlessly pursuing it to its very roots. To unravel the nature of\nexperience leads to one\u2019s Sour ce. Any leg of the elephant leads to the\nelephant. The infinite field of the Source  of All Existence is a radiant effulgence\nthat shines forth, and its consequences as Creation are forever unified. Creator and Creation are one. The experience of Divinity within as Self, or God Immanent, is quite\ndifferent from belief in God Transcendent. It is for this reason that the\nBuddha counseled against all depictions or nominalizations of God, because\nenlightenment is a condition or state in which the Self-knowing is that of\nIdentity. In this condition or state, there is no \u201cthis,\u201d such as self, with\nwhich to describe the Self. The condition or state is best described as \u201cSelf-\neffulgent,\u201d and in that state the Knowingness is its own Reality. The ego/mind is a learned set of behaviors, and the ultimate goal is to\ntranscend its programming and functioning by virtue of the power of the\nRadiance of the Self, which recontextualizes life benignly. The Presence of\nthe Self is expe rienced as compassion for all of life in all its expressions,\nincluding its evolution as one\u2019 s personal self. As a consequence, for giveness\nreplaces condemnation, which is a sign that it is now safe to proceed deeper\ninto serious inner inventory without undue stress. To be at one with phenomena, instead of separate from them, results in\nexperiencing the aliveness and Allness of the Presence expressed as All\nThat Exists. All that has existence is not just passively \u201cthere\u201d but instead\nseemingly presents itself to awareness as a quality of its existence rather\nthan as a volitio nal intention. Thus, the universe appears to be a gift of\nexquisite beauty  and perfection that shines forth with the intrins ic Radiance\nof Divinity. Divine Love is an all-inclusive field, and its quality is unfor gettable, as\nanyone who has ever had a near-death experience knows. It is intrinsically\ntruly ineffable, and its Presence is like a meltingness in its exquisite,\nexperiential totality. There is nothing in worldly life that even comes closeto it. It is profou ndly gentle, yet infinitely powerful by virtue of its intrinsic\ninfinite strength. Innate to the Presence as Love is the quality of timelessness/for everness. Even a brief moment of the Presence in earthly time is realized via the Self\nto be eternal. This is an unmist akable hallmark. Therefore, to have known\nthe Real for even a few brief moments of clock time is to know it forever. Divinity is Infinite Love. Within its Presence, even relinquishment of\nbodily existence is not a \u201cproblem\u201d or a source of resistance.... As the ego\ndissolves, so do all its fears and presumptions. The Inner Reality  is immune\nto considerations or doubts. The Self is Certainty. The Radiance of God is the light of awareness that reveals the Divinity of\nall that exists. In the stillness of the Infinite Presence, the mind is silent, as\nthere is nothing that can be said; all speaks of itself with completeness and\nexactitude. With this realization, one transcends the final duality of\nexistence versus nonexistence because only existence is possible. The\nopposite of Truth does not exist, since Reality excludes nonrea lity. In this\nrealization resides the Peace of God. Fear itself actually precludes the awareness of the Presence of God. Only\nwhen it is abandoned does profound surrender of the resistant ego reveal a\npeace beyond understanding.There is nothing more wonderful than arriving back home again at one\u2019s\nSource. The illusion is that one struggles with spiritual growth by one\u2019 s own\neffort; in fact, we are pulled into greater awareness by the Will of God\nexpressed as the Holy Spirit, and all that is necessary is to allow it to\nhappen by surrendering completely. For truly, only God is God. Eventually even the illusion of witness/observer dissolves into\nawareness/consciousness itself, which is discovered to be nonpersonal and\nautonomous. There is no longer the limitation of \u201ccause and effect\u201d or\n\u201cchange.\u201d The illusion of \u201ctime\u201d also dissolves into the Allnes s of Divine\nConcordance. There is neither attraction nor aversion to existence itself, for\neven the manifest is seen to be a consequence of discernment by\nconsciousness as a concept. An analysis of the nature of consciousness reveals that redemption occurs\nas the result of the return of consciousness to its original pristine state of\nnonduality. It can do so only by the \u201cobedience\u201d of surrendering the\ndualities of will and willfulness of the ego to the nonduality of God\u2019 s Truth. The return from the duality of the ego to the nonduality of the spirit is so\ndifficult and unlikely that only by Divine Grace is it even possible. Thus,\nman needs a savior to be his advocate, his inspiration, and the fulcrum of\nhis salvation from the pain and suf fering of the ego. Ego/mind thinks, field (consciousness) knows, and Self is.Nonduality means without form, division, or limitation\u2014such as time,\nlocality, or mentalization\u2014inclu ding arbitrary linear presumptio ns. Divinity\nis, by its innate \u201cqualities,\u201d omniscience, omnipresence, and omnipotence;\nand all evolves as a consequence of the Unmanifest\u2019 s becoming Manifest as\nevolutionary Creation. In Reality, from a nondualistic viewpoint, it can be observed and\nexperienced that everything is actually occurring spontaneously as the field\neffect of the automatic consequence of the manifesting of potentiality into\nactuality. Unsee n is the underlying power of the infinite context of\nConsciousness/Reality/Divinity and its effect on content. The nonlinear,\ninfinite field of power is equa lly present within, without, and beyond. Potentiality beco mes actuality when conditions permit or are favorable. The\nprocess is empowered by intention, as well as by the innate impersonal\nquality of consciousness itself. In the nonduali ty of awareness, even sequence no longer occurs, and\nawareness replaces experiencing. There is no longer the experience of\n\u201cmoments,\u201d as there is only a continuous Now. Movement appe ars as slow\nmotion, as though suspended outside of time. Nothing is imperfect. Nothing\nactually moves or changes; no events actually take place. Instead of\nsequence, there is the observation that everything is in a stage of\nunfoldment, and that all form is only a transitional epiphenomenon created\nby perception and the observational habits of mental activity. In Reality, all comes into being as an expression of the infinite\npotentiality of the universe. Evolving states are the consequences of\nconditions but are not caused by them. 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{"text": " dimensio n of the\ntotal picture, the way cameras on a movie set record the same scene\nfrom a di\u0000erent angle. Each method con\u0000rms and validates the\nothers. These points of view parallel each other and interact through\ntheir mutual correspondence to the fundamental concepts of Yin-\nYang and Five-Phase Theory. Like the editing room in which the\nfootage is spliced together, a diagnosis becomes one person\u2019s\nseamless moving story. There are many possible combinations and permuta tions of\ninteracting variables. This chapter illustrates methods and\ntechniques of information gathering and the process by which a\ncomplex array of symptoms, signs, and other characteristics is\ninterpreted. CATEGORIES OF  STRESS AND THE  GENESIS OF  DISEASE\nEfrem studied in China at the Kunming Railway Workers Hospital in\nthe midst of an icy winter. Because it was almost as cold indoors as\nout, he took notes wearing gloves, periodically wrapping  his hands\naround a hot cup of tea. A tense and downhearted young man\nwalked into the hospital acupuncture clinic complaining of\nnumbness and immobility on the left side of his face. The left corner\nof his mouth drooped, interfering with his speech. Terse and\nreticent, he appeared unhappy as well as worried about his\ncondition. He reported that he had spent much of the previous day\nriding his motorcycle, whipp ed about by the harsh cold wind. The\ndoctor placed  needles in points corresponding to the areas of\nparalysis, warming the area with a lighted moxa stick. She also\ninserted needles on the top of his feet in a point on the Liver\nmeridian. Efrem asked why she included these distal points. She\nreplied that the young man felt angry and depressed following a\ndisagreement with his family and had torn o\u0000 on his motorcycle to\nrelieve his frustration. She felt that his emotional state had\npredisposed him to being injured by the cold wind. Treating theLiver channel would help to loosen the Qi that had become blocked\nby prolonged frustration and unhappiness. A disturbed emotional state, harsh weather, and imprudent\nbehavior comb ined to adversely a\u0000ect the health of this young man\nin Kunming. Generally, Chinese medicine recognizes emotions,\nclimate, and life-style as the primary sources of pathogenic stress. Sudden changes in weather or prolonged exposure can leave the\nbody vulnerable to attack by wind, heat, dampness, dryness, and\ncold. Intense, persistent or suppressed emotional reactions such as\nanger, joy, rumination, sorrow, or fear can cause a disruption of the\ncirculation of Qi and Blood. Misuse of the body through overwork,\noveruse of the senses, or prolonged sitting, lying, or standing wastes\nthe Qi and injures the Blood. Overindulgence in or neglect of dietary\nand sexual needs depletes Vital Essence. THE FIVE CLIMATES\nThe Five Climates  correspond to the cycle of the seasons. When a\nperson exhibit s internal response patterns analogous to external\nclimatic conditions, Chinese medicine postulates that a person has\nthat condition: that climate exists internally. Cold, for example,\nmakes things  contract. Contracted blood vessels constrict\ncirculation, chilling the body and producing a craving for warmth. When symptoms correspond to those produced by cold, Chinese\nmedicine describes a person as manifesting a condition called Cold,\nregardless of whether actual exposure to external cold caused the\ncondition. An adverse intern al climate can be unrelated to outside\nweather. An inhabitant of the Antarctic can manifest a condition of\nDampness  when the air is dry or Heat in the dead of a \u0000ercely cold\nwinter. Whenever speci\u0000c \u201cweather\u201d starts to dominate the body milieu,\nit can become a pathogenic stress. This may be both the source and\nthe outcome the root and the fruit, of imbalance. Usually a\nmultiplicity of factors contrib ute to the disease pattern in which oneexcess conditio n combines with another. There is not necessarily a\ncausal chain of events, but a circle o invariable associations. WIND\nThe nature of Wind  is movement that rises and falls unpredictably,\nrustling and disturbing the location and direction of things. Because\nspring is a time of sudden and rapid change, it is considered the\nseason of Wind. Both this season and climate correspond to the\nWood Phase. Of all the climatic forces that can engender disharmony, Wind  is\ndeemed the most virulent, as in \u201can ill wind that blows.\u201d The\nconcept of Wind  refers not only to the movement of air, but to the\ncapricious, foreboding nature or shifting conditions; hence the\nexpressions \u201cwinds of war\u201d and \u201cblown away.\u201d Being perched in a\ntree as it\u2019s shaken by gusts of gale-force wind conjures up an image\nof instability, disequilibrium, and fright. Wind  can steal into the\nbody, just as it \u0000nds its way through the cracks and crevices of\ndoors and windows. It creates an intense draft, the nature of which\nis to unsettle and disrupt surface and interior circulation. In the body, Wind  can manifest as jerky movement, dizziness,\nuncoordination, or symptoms that migrate from one region of the\nbody to another, suddenly appearing and disappearin g without\napparent pattern. Wind  invading the surface of the body manifests\nas soreness, itching, and sensitivity of the skin and muscles. The\nlatter occurs when circulation is obstructed by external attack. Disorders of external Wind  are the common cold and \u0000u,\ncharacterized by dizziness and migratory pains in the joints,\nmuscles, and head. Diseases of internal Wind  are characterized by\nlabile emotion s, vertigo, tremors, headaches, seizures, strokes, and\nthe agitation of the Liver Qi by fever, de\u0000ciency of Blood, or\nemotional instability. Because of the ability of Wind  to penetrate the\nbody\u2019s defensive perimeter, Wind  can create a portal through which\nthe other adverse climates\u2014 Dampness, Dryness, Cold, and Heat\u2014\nenter the body.HEAT\nThe nature of Heat is to accelera te metabolic activity, dilate blood\nvessels, and activate circulation. Heat tends to rise and move out\ntoward the surface. Summ er is dominated by Heat, and both\ncorrespond to the Fire Phase. When Heat becomes excessive, it generates conditions such as\nin\u0000ammation, rapid pulse, and fever. In\u0000ammation is characterized\nby redness, swelling, and pain. Among other types of swelling and\npain, Heat is distinguish ed by the appearance of redness and the\nfeeling of increased warmth. In Chinese medicine it is not necessary\nto have a fever recorded on a thermometer to establish the presence\nof excess Heat somewhere in the body. Hot conditions are often\nassociated with thirst, dryness, constipation, di\u0000cult urination,\nagitation, a desire for cold, and an aversion to warm foods, drinks,\nand climate. The tendency for Heat to move toward the surface is illustrated by\nperspiration, the manifestation of Yang Heat released or discharged\nthrough the skin. This may be due to increased metabolic activity\nfrom exercise, feverish disea ses, or the ingestion of warm or spicy\nfoods. When Heat invades the surface, it may also show up as skin\neruptions such as red rashes, welts, sores, ulcers, boils, and acne. A redde ned appearance of the face, neck, and eyes re\u0000ects the\nrising tendency of Heat, often occurring in association with intense\nemotional states such as anger, happiness, or embarrassment. A\nperson \u201cred-fa ced\u201d with embarrassment, \u201clivid [or purple] with\nrage,\u201d \u201chot under the collar,\u201d and so on manifests the ascension of\ninternal Heat. Certain B vitamins, thyroid hormone, sugar, co\u0000ee, adrenaline,\nspicy food, alcohol, and amphetamines all produce Heat. If someone\nalready has excess Heat, these substances may exacerbate the\ncondition and encourage the accompanying symptoms. DAMPNESSThe nature of Dampness  is to sink and accumulate, like a stagnant\nswamp. Dampness  is characterized by an abnormal buildup of \u0000uids\nor excess secretions. It appears as swelling and a sense of fullness\nand heaviness, locally or throughout the body. Because of its\ntendency to collect and coagulate, Dampness  easily causes stagnation\nand obstruction of circulation. Late summer is dominated by\nhumidity or Dampness  and corresponds to the languid and sultry\nEarth Phase. During this period of relative inactivity, the air is\nmotionless, the water is still, the atmosphere is heavy. Whether\nthere is signi\u0000cant humidity  in the air or not, feelings that are\nsluggish, apath etic, dull, or torpid provide evidence of the in\u0000uence\nof Dampness. Dampness on the surface of the body shows up as oily skin, sticky\nperspiration, subcutaneous edema, and swelling around the joints. Internally, Dampness  is indicated by the appea rance of phlegm,\nabundant discharge of mucus, water retention, and edema of the\nabdomen and extremities. Heaviness of the head and limbs, dull\npains, and lethargy characterize Dampness. Dairy produc ts, starchy\nand glutinous foods,", "token_ids": [5213, 729, 822, 308, 315, 279, 198, 5143, 6945, 11, 279, 1648, 18632, 389, 264, 5818, 743, 3335, 279, 1890, 6237, 198, 1527, 264, 1891, 188, 261, 306, 9392, 13, 9062, 1749, 390, 188, 91969, 323, 27353, 279, 198, 59961, 13, 4314, 3585, 315, 1684, 15638, 1855, 1023, 323, 16681, 1555, 198, 50828, 27848, 44818, 311, 279, 16188, 19476, 315, 83958, 7058, 76065, 323, 21594, 12, 31833, 31535, 662, 9086, 279, 16039, 3130, 304, 902, 279, 198, 5447, 425, 374, 993, 75730, 3871, 11, 264, 23842, 9221, 832, 1732, 753, 198, 325, 309, 1752, 7366, 3446, 13, 2684, 527, 1690, 3284, 28559, 323, 824, 7129, 64, 259, 919, 315, 198, 2295, 36022, 7482, 13, 1115, 12735, 46480, 5528, 323, 198, 26522, 8467, 315, 2038, 23738, 323, 279, 1920, 555, 902, 264, 198, 24126, 1358, 315, 13803, 11, 12195, 11, 323, 1023, 17910, 374, 198, 94561, 13, 356, 67696, 3083, 220, 4015, 7973, 3651, 3247, 220, 43774, 84466, 3083, 220, 423, 9311, 4157, 198, 80786, 1864, 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{"text": "achycardia. Extra systole. Paroxysmal tachycardia. Spasms of the vessels of the heart, limbs, brain, kidneys. Protein in the blood. Bed-wetting. Oxalates, urates in the urine. Nocturia (frequent urination at night). Coldness of limbs and other areas. Pain in the heart. Angina pectoris. Hypertension. Hypotension. Phlebeurysm (varicose veins). Marbling skin. Vascular fragility (bleeding gums, nosebleeds). Sensations of pulsations in various areas (pulsating tinnitus). Myocardial infarction. Stroke. Increased blood coagulation. Thrombosis (thrombophlebitis). Hypercholesterolemia. Eosinophilia. Anemia. Lowering, increasing appetite. Salivation. Loss of taste or perversion. Pain in the pit of stomach. Colitis (constipation, diarrhea). Abdominal pain. Heartburn. Burping. Nausea, vomiting. Flatulence. Gastritis and peptic ulcer of the stomach and duodenum. Fast physical fatigue. Muscle pains. Muscle cramps. Twitching of various parts of the body. Amyotrophy (muscular atrophy). Pain in tubular bones. Dry skin. Pustular rash. Itchy skin. Eczema. Psoriasis. Pallor. Acrocyanosis. Angioedema. Pitting edema of the face. Lipomatosis\nOsteophytes and salt deposition. Deposits of cholesterol on the skin. Alcoholism. Addiction, including hormonal dependence. HIV (not AIDS yet). Chapter 2. Introduction to breathing methods\n \nSages at all times said: in order to know God, a person must first. learn to\nbreathe. Or rather, improve your breathing and only in this case, a person\nwill be able to confidently manage not only his own words and emotions,\nbut also health and even fate. Therefore, in the history of mankind, the process of breathing and conscious\nwork with it has been given attention by all, without exception, religious\ntraditions and systems of spiritual practices. So, the Torah tells how God breathed life into Adam, thereby reviving him. It also says that breathing returns to God after a person dies. In many world cultures, breathi ng concepts are also key. Indee d, in many\nlanguages    the words \"spirit\", \"soul\" and \"breath\" have a common origin. From time immemorial, people  have distinguished breathing as the main\nproperty of all living and animated. In Chinese philosophy, one of the main categories of \"qi\" is defined as \"air\",\n\"breath\", \"ener gy\". The ancient Chinese believed that qi permeates\neverything in this world and connects everything together. In Indian medicine, the concept of \"prana\" literally in Sanskrit means \"life\",\n\"breath\". And yogis are sure that \u201cprana\u201d permeates the entire universe. And from ancient Greek mythol ogy, the word \"psyche\", which translates as\n\"soul\", \"breath\", has migrated to the arsenal of world philosophy,\npsychology and medicine. Respiratory practices themselves began many thousands of years ago in the\nEast: in India - Pranayama, in China - Qi-gun, in Central Asia - the Sufiexercise system,  in Tibet - the breathing practices of Vajrayana  Buddhism. All these eastern teachings penetrated the West only in the 20th century. And in XXI became a vital necessity. The fact is that modern civilizat ion has greatly changed people. And first of\nall, we changed because we for got how to breathe properly. You have to pay\na very high price for comfort. After all, our health depends on how we\nbreathe. Attention. This book is designed to ensure that every person, regardless  of age and\nphysical condition, can easily apply theory in practice. But it is always\nimportant to remember that any, even the most harmless intervention in the\nbody can cause serious violations. Therefore, before starting exercise, you\nmust consult your doctor. Diseases of civilization\n \n300 years ago, when medicin e was not developed, sick people were\n\"rejected\" by natural selection. And most people barely survived to\nadulthood, without leaving sick of fspring. Under these conditions, only a small part of the diseases was determined by\ngenetic defects, but most of the diseases were the result of conditions and\nlifestyle. Only after antibiotics appeared, serious infections were defeated. People began to die less and live longer. But life has changed. The first fruits of civilization was the emer gence of a huge number of\nharmful products, due to which the human body began to become clogged\nwith toxic concentrates, chemical carcinogens, new refined food products\nand alcohol. Human genes were not adapted to such changes. But natural\nselection has stopped working because medicine has worked well producing\nmore and more medications. And then new chronic diseases appeared that\nshortened life. Scientists called them \"diseases of civilization. \" At first, they\ndevelop imperceptibly for a person, as the harmful effects of the external\nand internal environment accumulate. A person is not sick yet, but is no\nlonger healthy. But he could be healthy if he began to apply the necessary\nmeasures in a timely manner. Prevention is of particular importance\nprecisely in the fight against \"diseases of civilization. \" And one of the most important preventive measures is the ability to breathe\ncorrectly. Expert s assure: breathing is a reliable barometer of the state of the\nhuman body. Even by how often and deeply we breathe, you can make an\naccurate diagnosis of any ailment and prescribe treatment and in the end to\ncure not only the body, but also the head. According to scientists, breathingis closely interconnected not only with a state of health, but also with a state\nof consciousness. Maybe breathing not only keeps the soul in the body, but also decides its\nfate. Basic instinct\n \nWhat does it mean to breathe correctly. A strange question at first glance. After all, each of us daily makes nearly 20,000 breaths. And we do not\nthink at all how to do it. Otherw ise, the same tragedy would have happened\nto us as with the hedgehog from the joke. Do you remember. The hedgehog\nran through the forest, for got how to breathe, and died. Breathe. This basic instinct is laid in us by nature. A person is considered\nborn when he takes his first breath, and dead when he takes his last breath. And between the beginning and the end there is only a series of breaths. The same is true with our younger brothers. But everyone breathes different ly. For example, jellyfish have the simplest\nform of breathing. Oxygen dissolved in water is absorbed through their\nskin, and dissolv ed carbon dioxide is vented out in the same way. And on\nthe abdo men of insects there are many small holes. Each of these pores is\nthe entrance to a tube called the trachea. It acts like a human breathing tube,\nor breathing throat. Thus, insects breathe in the same way as we do, with\nthe only difference being that hundreds of breathing tubes can be located on\ntheir abdomen. And the pace of breathing, that is, how often we breathe air, largely depends\non the size of the creature itself. The larger the animal, the slower it\nbreathes. For example, an eleph ant inhales about 10 times per minute and a\nmouse about 200. And with the respiratory rate, it turns out that life\nexpectancy is directly related: the elephant lives longer than a mouse. And\nturtles breathe very slowly and live very long. On average, a person inhales 16 times per minute, but perhaps less often -\n6-8 times per minute, and maybe more often - up to 20 times per minute,\ndepending on the circumstances. Moreover, young children breathe 20-30\ntimes per minute, and infants - 40-60 times. Doctors have long been thinking about the riddle of uneven breathing in\nhumans. The first information and tips for proper breathing were  discovered\nalready in Chinese jade inscripti ons, which date back to the VI century BC. Ancient sayings teach: \u201cWhen breathing, you must do the following: hold\nyour breath, it accumulates; if it has accumulated, it spreads further; if it\nspreads further, it goes down,  it becomes calm; if it becomes calm, it\nstrengthens. If released, then it grows; when it grows, you need to squeeze\nit again. If you squeeze it, it will reach the crown of the head. There it\npresses on the head, presses down. A person who follows this method lives,\nand whoever acts the other way round dies. \u201d \nWho needs breathing exercises\n \n\u2022 The method of shallow breathing is shown to everyone, starting from\ninfancy, and especially to peopl e with illnesses, because it is harmless and\ncures over a hundred diseases, eliminating the cause of the disease - carbon\ndioxide deficiency in the blood. \u2022 If a healthy person at rest after exhalation can hold his breath  for at least\n60 seconds, then the possibilitie s of a sick person are extremely limited: the\nholding of his breath does not exceed 5-10 seconds. The deeper the breath,\nthe shorter the pause after exhalation and the delay after it, the harder the\nperson is sick and it is necessary to correct his breathing as quickly as\npossible", "token_ids": [613, 3418, 569, 689, 13, 26041, 42345, 1286, 13, 4366, 5241, 1065, 14991, 259, 613, 3418, 569, 689, 13, 3165, 300, 1026, 315, 279, 31080, 315, 279, 4851, 11, 49695, 11, 8271, 11, 81960, 13, 49475, 304, 279, 6680, 13, 13394, 2695, 52189, 13, 51715, 278, 988, 11, 4433, 988, 304, 279, 40335, 13, 2360, 302, 75884, 320, 69, 70791, 4433, 2617, 520, 3814, 570, 24062, 2136, 315, 49695, 323, 1023, 5789, 13, 35567, 304, 279, 4851, 13, 7568, 2259, 281, 1279, 285, 13, 39515, 531, 2711, 13, 39515, 354, 2711, 13, 2405, 273, 1395, 324, 1065, 76, 320, 959, 292, 974, 60764, 570, 2947, 9894, 6930, 13, 650, 50804, 8508, 1429, 320, 901, 16490, 98754, 11, 19689, 901, 6910, 570, 32252, 811, 315, 56037, 811, 304, 5370, 5789, 320, 79, 14630, 1113, 259, 98439, 570, 3092, 74378, 532, 4225, 277, 407, 13, 70034, 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{"text": "\tpainful\tor\tunwelcome. Q:\tWhat\tabout\tjustified\tresentments. A:\tThe\twillingness\tto\tlet\tgo\tof\tresentments\treveals\tthat\tall\tso-called\njustifications\tare\trationalizations\tand\texcuses. They\tare\tthe\tprojections\tof\tblame\tand\trepresent\ta\tnarcissistic\npositionality. Resentments\tare\treally\tchildish\tand\tbased\ton\tkindergartennotions\tof\tfairness. Nothing\tin\tthe\tuniverse\thas\tanything\tto\tdo\twith\nfairness. Instead,\teverything\trepresents\tuniversal\tjustice\toutside\tpresent\ntime\tand\tlocality. All\tresentments\trepresent\tthe\tjustification\tof\tblame,\tthe\nprojection\tof\tresponsibility,\tand\tseeing\toneself\tas\tvictim. For\tthe\tspiritual\nstudent,\teven\tif\tthe\tother\tperson\twas\t\u2018wrong\u2019,\tthey\tstill\thave\tto\tbe\nforgiven. All\tresentments\tcalibrate\tbelow\tthe\tlevel\tof\t200\tand\tare\tnot\tin\nintegrity. There\tis\tno\tgain\tin\tharboring\tthem. The\tmodern\ttrend\ttoward\t\u2018political\tcorrectness\u2019\tis\ta\tgreat\tsource\tof\nconflict,\tstrife,\tand\tsuffering\t(calibrates\tat\t190). It\tis\tbased\ton\timaginary\n\u2018rights\u2019. In\treality,\tthere\tare\tno\tsuch\tthings\tas\t\u2018rights\u2019. These\tare\tall\tsocial\nimaginings. Nothing\tin\tthe\tuniverse\thas\tany\t\u2018rights\u2019. The\twhole\tarea\tof\n\u2018rights\u2019\tleads\tto\ta\t\u2018chip\ton\tthe\tshoulder\u2019\tparanoid\tattitude,\tconfrontiveness,\nconflict,\tconcepts\tof\tperpetrator\tand\tvictim,\tillusions\tof\tcausality,\tand\nrevenge. All\tthis\tdisplaces\ttaking\tpersonal\tresponsibility\tfor\tone\u2019s\town\nexperience\tof\tlife,\twhich\tis\tthe\tlevel\tone\thas\tto\treach\tfor\tintegrity. Q:\tHow\tdoes\thumility\tundo\tthe\thold\tof\tthe\tintellect. A:\tBy\tfearlessly\texploring\tlogic\tand\treason,\tscience\titself\tcomes\tto\trealize\tits\nlimits\tand\tits\tproper\tdomain. Eventually,\treason\tand\tlogic\tbecome\ncircuitous\tso\tthat\tone\tends\tup\tdefining\tdefinitions,\tcategories\tof\tthought,\nand\tmodes\tof\tdescription\tfrom\tpreselected\tpoints\tof\tobservation. Logic\nhas\tpractical\tand\tuseful\tapplications\tin\tthe\teveryday\tmaterial\tworld\tthat\nare\tsalutary\tand\tbeneficial,\tbut\tthey\tdo\tnot\tlead\tto\tenlightenment,\twhich\tis\nan\tentirely\tdifferent\tendeavor. Q:\tBut\twhat\tabout\tmorality. Doesn\u2019t\tletting\tgo\tof\tright\tand\twrong\tand\njudgment\tof\tothers\tlead\tto\timmorality. A:\tDenotations\tof\tright\tand\twrong\tare\tpractical\tguides\tto\tbehavior\tfor\tpeople\nwho\tare\tnot\tyet\tspiritually\tevolved. They\tare\ta\ttemporary\tsubstitute\tfor\ta\ngreater\tawareness. Thus,\twe\tteach\ta\tchild\tthat\tit\tis\t\u2018bad\u2019\tto\tcross\tthe\tstreet\nalone\tbecause\tthey\tlack\tthe\tawareness\tof\tdanger. By\tadulthood,\tsuch\ta\ncontextualization\tas\tright\tor\twrong\tabout\tcrossing\tthe\tstreet\tis\tno\tlonger\nmeaningful\tor\tsignificant. We\tlook\tboth\tways\tbefore\tcrossing\tthe\tstreet\tto\navoid\tbeing\trun\tover,\tnot\tbecause\tit\tis\twrong\tor\tbad. With\tspiritual\nprogress,\tethical\tvalues\treplace\tmoralistic\tdictums,\tjust\tas\tawareness\tof\nspiritual\ttruth\treplaces\tdogma\tand\tcoercive\tbelief\tsystems. Behaviors\tthat\nhave\tto\tbe\toutlawed\tto\tsuppress\ttheir\toccurrence\tin\tthe\tgeneral\tpopulation\nhave\tlost\tany\tmeaning\tto\tpeople\twho\tare\tfar\tmore\tadvanced. Q:\tIf\tthere\tis\tno\t\u2018objective\u2019\tright\tor\twrong,\tthen\twhat\tguides\tbehavior. A:\tOne\u2019s\tawareness\tof\tReality\trecontextualizes\tall\tmeaning\tand\tsignificance\nas\twell\tas\tany\tappearances. There\tare\tno\tgains\tto\tbe\tdesired,\tno\twrongs\tto\navenge,\tno\twinners\tor\tlosers,\tno\tcauses\tto\tsacrifice\tfor. The\tguide\tto\tall\naction\tbecomes\tan\tunconditional\tlovingness,\tkindness,\tand\tcompassion. All\tchoices\thave\tconsequences,\tand\tthere\tis\tactually\tno\tinjustice\tanywhere\nto\tbe\tseen\twhen\tone\u2019s\tvision\tis\tunlimited\tby\ttime,\tspace,\tand\tperception. Q:\tWhat\tabout\tkarma. A:\tWe\tcan\tavoid\tcontroversy\tand\tcontention\tby\tnot\tusing\tthat\tterm,\twhich,\tin\nthe\tWestern\tworld,\tis\tassociated\twith\tEastern\treligions\tand\tspiritual\ntraditions. Instead,\twe\tcan\tobserve\tthe\tassociation\tbetween\tactions\tand\nchoices,\tboth\tmental\tand\tphysical,\twith\tconsequences. In\treality,\tthese\tare\nnot\tsequential\tbut\tare\tactually\tconcordant\tand\tseemingly\tseparated\tby\nperception. From\toutside\tthe\tduality\tof\tperception,\tan\t\u2018event\u2019\tand\tits\n\u2018effects\u2019\tare\tone\tand\tthe\tsame\tthing. Nothing\tactually\tmoves\texcept\tthe\npoint\tof\tperception\titself. All\treligions,\twithout\texception,\tteach\tthat\ndecisions,\tchoices,\tand\tactions\tare\tconnected\twith\tconsequences\tthat\nappear\tand\toccur\tlater\tin\t\u2018time\u2019. If\tlife\tis\tseen\tas\ta\tcontinuum\tfrom\tone\nrealm\tto\tthe\tnext,\tthen\tall\treligions\tare\tthe\tsame\tin\tthat\tthey\tteach\tthat\nactions\thave\tconsequences\tin\tanother\trealm\tor\tcondition\tof\tsequential\tlife\nframe. All\tthe\treligions\tteach\tthat\tthere\twill\tbe\ta\tnonphysical\tlife\tthat\nsupersedes\tthe\tphysical\tone. The\tconfusion\there\tarises\tfrom\tthe\nmisidentification\tof\tthis\tlife\tas\tphysical\tand\tother\tlives\tas\tnonphysical,\tor\nrecurrently\tphysical. To\tbegin\twith,\tthis\tlife\tis\tan\tinner,\tsubjective\nexperiencing\tthat\tincludes,\tbut\tis\tindependent\tof,\tthe\tphysical\tbody. Thus,\nthis\tcurrent\texistence\tis\tnot\tactually\tphysical,\teither. This\tlife\tis\tthe\tsubjective\tadventure\tof\tthat\tmysterious\tentity\tcalled\t\u2018I\u2019. This\tcurrent\texperience\tof\tthe\t\u2018I\u2019\tmay\tconsider\titself\tphysical,\tbut\tthat\tin\nitself\tis\tan\tillusion. Whether\tsuccessive\tlife\texperiences\tinclude\tthe\nillusion\tof\tphysicality\tor\tnot\tis\treally\tirrelevant\tto\tthe\tinference\tand\nsignificance\tof\tthe\tsequential\tprogress\tof\tconditions. All\t\u2018lifetimes\u2019\tare\nsubjective,\tnonphysical,\tinterrelated,\tand\tactually\tcontinuous. Each\tis\nconditioned\tand\tdetermined\tby\tchoices,\tpositionalities,\tand\ttheir\nconsequences. All\tpossibilities\tare\tincluded\tin\tthe\tevolution\tof\nconsciousness. Once\tconsciousness\tstops\tidentifying\twith\tform,\tit\tis\tthen\nbeyond\tkarma. It\tis\tof\tconsiderable\tinterest\tthat\tnewborns\talready\thave\ta\tcalibratable\nlevel\tof\tconsciousness\tat\tthe\ttime\tof\ttheir\tbirth,\tand\tthat\tthis\tlevel\tin\tmost\npeople\ttends\tto\tpersist\tthroughout\ttheir\tlifetime. The\tprogression\tofconsciousness\tin\tthe\taverage\thuman\tbeing\tduring\tone\tlifetime\tis\tan\nadvance\tof\tabout\tfive\tpoints. Paradoxically,\thowever,\tthe\tlevel\tof\nconsciousness\tof\tmankind\tas\ta\twhole\tremained\tat\t190\tfor\tmany\tcenturies,\nand\tonly\trecently\tcrossed\tthe\tcritical\tline\tof\t200\tto\tthe\tcurrent\tlevel\tof\n207. The\trate\tof\tincrease\tof\tthe\tgeneral\tlevel\tof\tconsciousness\tis\theld\tback\nby\tthe\timmense\tnumber\tof\tpeople\twho\tcontinue\tto\tmake\tnegative\ndecisions\tand\tchoices. Q:\tIs\tkarma\ttherefore\trelated\tto\tform. A:\tPreexisting\tconditions\tof\tconsciousness\tconsist\tof\tpatterns\texpressed\tas\nprevailing\tenergy\tfields\tof\trelative\tpower. Each\tlevel\tcontains\twithin\tit\tthe\nunresolved\tissues\tand\tlimitations\tthat\tcharacterize\tthat\tlevel\tand\tthereby\nconfront\tthe\tindividual. Let\tus\tsay\tthat\tat\tbirth,\tone\u2019s\tenergy\tfield\ncalibrates\tat\t150. This\tperson\u2019s\tmain\tconfrontation\twill\tcertainly\tbe\tanger. They\tmay\tspend\ta\tlifetime,\tor\tmany\tlifetimes,\twith\tanger\tas\tthe\tcentral\ntheme. Persons\twho\tare\tin\tthe\tenergy\tfield\tthat\tcalibrates\tin\tthe\t50s\twill\nface\ta\tlife\tof\tpoverty\tand\tdeprivation\tand\tmay\tbe\tborn\tin\ta\tstarving\npopulation,\travaged\tby\tdisease\tand\twar. 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{"text": ". In\ndealing with your shadow, you ar e aligning yourself with the\nsame in\ufb01nite power. After all is said and done, the\nrequir ements ar e not comple x:\n1. Acknowledge your shadow when it brings\nnegativity into your life. 2. Embrace and for give your shadow. Turn an\nunwanted obstacle into your ally. 3. Ask yourself what conditions ar e giving rise\nto the shadow : stress, anonymity,\npermission to do har m, peer pr essur e,\npassivity, dehumanizing conditions, an \u201cus\nversus them\u201d mentality. 4. Share your feelings with someone you trust:\na therapist, trusted friend, good listener,\ncounselor, or con\ufb01dante. 5. Include a physical component: body work,\nenergy release, yogic br eathing, hands- on\nhealing. 6. To change the collective, change yourself\u2014\nprojecting and judging \u201cthem\u201d as evildoers\nonly incr eases the shadow\u2019s power. 7. Practice meditation in or der to e xperience\npure consciousness, which is beyond the\nshadow. I\u2019ve laid out a vision of unity as the solution to the shadow. The instant that life is split into good and evil, the self\nfollows suit. A divided self cannot mak e itself whole. Ther e\nmust be another level of life that is whole alr eady. Casting\ntheir eyes over the invisible world, the ancient sages of\nIndia r ealized that it was indescribable. The V edic scriptur es\nfrom thousands of years ago wer e the \ufb01rst to declar e,\n\u201cThose who know it speak of it not. Those who speak of it\nknow it not. \u201d\nBut of course people wer en\u2019t thrilled to hear this teaching. They wanted help with their everyday pr oblems. If a vision\ncannot be tur ned into practice, it\u2019s arid and useless. The\nancient sages wer en\u2019t trying to discourage their listeners. Quite the opposite, they wer e trying to give a r eliable map,\nand wher e that map leads is to unity consciousness. My aim\nin this part of the book has been to draw the same map in\nvivid, moder n colors. Now it\u2019s up to you to follow it. The\nshadow isn\u2019t a fearsome opponent, but a worthy one. Powerful as it is, the power of wholeness is in\ufb01nitely gr eater,\nand by a miracle of cr eation it is within your grasp. OceanofPDF. comPART II\nOceanofPDF. comMaking Peace with Ourselves, Others, and the\nWorld\nDEBBIE FORD\nThe story of the human being and the human psyche has\nbeen e xamined, studied, and written about since the\nbeginning of our e xistence. Although it\u2019s been r esear ched\nand dissected by brilliant think ers, e xplor ed and e xplained\nby the gr eatest intellects of all time, most of us ar e still\nliving in the dark, perple xed by the behavior of our friends,\nour family members, our idols, and\u2014mor e often than not\u2014\nourselves. Disappointed by the condition of our own lives,\nwe for ge ahead each day hoping that our dark er impulses\nand bad behaviors will miraculously disappear. Hurt time and again by the \ufb02aws that we can\u2019t seem to\nshake free of, we silently pray that we will \ufb01nd the courage\nto give up our pr ocrastination, our overspending, our\nchocolate, our r esentments, or our sharp tongues. Y et we\ncontinue to succumb to our lower impulses, sabotage our\nown desir es, and neglect our futur e. In an attempt to hide\nour discontent, we put on a happy face, muster our best\n\u201ceverything is \ufb01ne\u201d look, and continue acting out in ways\nthat under mine our self -esteem and defeat our best-laid\nplans. In the course of raising our childr en, chasing success, and\nstruggling to put enough away for vacation or r etirement,\nanswers to the very questions that will help us gr ow elude\nus. Our deeper year ning for self -understanding gets buried\nbeneath the daily news, family issues, a health crisis, or a\ncommon cold. An indignant neighbor, a disgruntled e x, or achild who has lost their way will literally suck the hours out\nof our days and the money out of our bank accounts while\ntwisting our minds into believing that we can\u2019t and won\u2019t\never have everything we want. Sometimes, we even for get\nthat we ever wanted anything di\ufb00er ent fr om what we have. The r epetitiveness of our to xic memory can lur e us into\nyears of accepting mor e of the same and wasting away in a\nmediocr e existence that fails to meet even our own\nexpectations. Unfortunately, this method of survival strips us of the\nability to live the life that we wer e meant to live. The\nemotional pain that surfaces as part of everyday life has us\nwish away our past and become r esigned about our futur e. If we feel we have been deceived or conned or that we have\nacted out of character, we become victims of the past and\nhopeless about what\u2019s to come. Cynical and sk eptical, we\nfall pr ey to judgment, opting to point our \ufb01nger at others\nrather than look inside ourselves for the answers to our\nwoes. The r obotic natur e of our egocentric self rises up to\nhelp us over come our feelings of insecurity and shame by\nprotesting our innocence and pr oclaiming our di\ufb00er ences. We think that if only we could just get that one person or\nthing to change, we would feel better. We believe that if we\nhandle the one issue that we k eep complaining about or get\nthat one thing that we\u2019ve been striving for, we will be happy. Rather than taking the time to pier ce the veil between who\nwe think we ar e and who we r eally want to be, we allow the\nillusional life of a self that e xists in our minds to be in\ncontr ol. The pr oblem with this appr oach to life is that it pr events\nus from discovering our true self, and it endangers the ar eas\nof our lives that ar e most important to us. When we ar e\nbusy pr otecting ourselves fr om the demons that lurk in the\ndark, we miss out on feeling joyful, ful\ufb01lled, and deeply\nconnected with those we love. Intent on hiding the dark erhalf of our human natur e, we fail to r each our full potential\nand e xperience the depth and richness of our lives. We wer e bor n whole, and yet most of us ar e living as\npartial human beings. W e each have the capacity to be an\nimportant part of a grander whole. W e have the capacity to\nleave this world a better place than we found it. W e are\nmeant to discover our authentic natur e\u2014the state of being\nin which we ar e inspir ed by ourselves, tur ned on, lit up, and\nexcited about who we ar e. We are meant to over come\nadversity and manifest the gr eatest version of our own\nindividual soul, not a version of a self that is birthed out of a\nfantasy. Big, blown- out fantasies about our lives stem fr om\nthe pain of our unr ealized potential, but true dr eams ar e a\nreality we ar e willing to work for, \ufb01ght for, stay up late for\u2014\nthis is a futur e that is within our r each. And ther e is only one\nthing that can r ob us of that futur e, and that is our shadow\u2014\nour dark side, our secr ets, our r epressed feelings, and our\nhidden impulses. The gr eat Swiss psychologist C. G. Jung tells us that our\nshadow is the person we would rather not be. The shadow\ncan be seen in the person in our family whom we judge the\nmost, the public o\ufb03cial whose behavior we condemn, the\ncelebrity who causes us to shak e our head in disgust. If we\nunderstand this cor rectly, we come to the startling and\nsometimes sobering r ealization that our shadow is\neverything that annoys, hor ri\ufb01es, or disgusts us about other\npeople or about ourselves. W ith that wisdom in hand, we\nbegin to see that our shadow is all that we try to hide fr om\nthose we love and all that we don\u2019t want other people to\n\ufb01nd out about us. Our shadow is made up of the thoughts, emotions, and\nimpulses that we \ufb01nd too painful, embar rassing, or\ndistasteful to accept. So instead of dealing with them, we\nrepress them\u2014seal them away in some part of our psyche,\nso we won\u2019t have to feel the bur den and shame they car ry\nwith them. P oet and author R obert Bly describes the shadowas an invisible bag that each of us car ries ar ound on our\nback. As we\u2019r e growing up, we put in the bag every aspect\nof ourselves that is not acceptable to our families and\nfriends. 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{"text": " \u2022Diarrhea.Usuallyconsideredasymptomofanintestinaldisease,diarrheaisahealingresponsethatyourbodyusestoeliminatetoxinsandcontaminatedmaterialfromyourcolonandlargeintestines.Diarrheaisfastandefficient,andithelpstoflushoutwhatisirritatingoroffendingyourintestinaltract.Anumberofpotentiallyseriousintestinaldiseasesorproblemscanbeeliminatedthisway.Suppressingdiarrheathroughartificialmedica\ntionscanbedangerous,anddoingsooftenbackfires.Whenyouclogupyourbody\u2019snaturaleliminativeprocessesthroughthesuppressionofdiarrhea,harmfulmicroorganismshavenowhere\ntogobutfurtherinsideyourbody,wheretheycaninvadeyourliverorbloodstreamandcausemoreseriousillness.Ofcourse,therearetimeswhentoomuchfluidandelectrolytelossfromdiarrheamayrequiremedicalintervention.However,byseeingdiarrheaasaresponseofyourhealingsystem,andseekingout\nwaystocooperatewiththatsystem,youcanoftenmakesimple,naturaladjustmentstorestorebalanceandhealthtoyourbody.Thesemayincludedrinkingmorefluids,avoidingirritatingfoodsandsubstances,andmanagingstress,whichcanbeharm\nfultoyourintestinesanddigestivesystem.(Wewilllookmorecloselyatthesefactorsinthechaptersthatfollow.) aFainting.Faintingoccurswhenapersontemporarilylosesconsciousnessandfallsdown.Thecausesoffaintingcanrangefromserioustobenign,butthelossofconsciousnessisusuallydueto\nofalackofbloodflowtotheheadandbrain.Fallingdownwhilefaintingrepresentsacompensatoryresponsefromyourbody\u2019shealingsystem.Whenthebodyhasfallenandliesflaton\nthegroundinahorizontalposition,bloodflowandoxygento\nthebrainincrease,whichcanoftenrestoreconsciousness.Mostinstancesoffaintingaretotallybenign,especiallyifnoseriousunderlyingdiseasesorconditionsexist.However,thereareocca\nsionswhenseriousunderlyingdiseaseispresent,andyouwill\n34 YourExtraordinaryHealingSystem\nneedtobebroughttothehospitalandtreated.However,the\ncorrecttreatmentistodealwiththeunderlyingcausesthatprecipitatedthefainting,notjustwiththefaintingitself. UFever.Commonlyassociatedwithaninfection,feverisyourhealingsystem\u2019swayofheatingyourbodyuptokilloffendingorganisms,mostofwhichareextremelytemperaturesensitive\nandcannottolerateexcessiveheat.Additionally,feverinducessweating,whichhelpsthebodyeliminatetoxinsmorerapidly.Learningtoworkwithafeverthroughcontinuousrehydration(drinkingplentyofwater),ratherthansuppressing afeverwithartificialmedications,willsupportyourhealingsystemandresultinafaster,morethoroughhealingresponse.Evenattimeswhenmedicalsuppressionofafevermaybenecessary,fluidintakeshouldbeencouraged.Withanyfever,itisprudentto\nlookfortheunderlyingcausesofthefeverandtotreatthese,not\njustsuppressthefever.Doingthisworkswithyourhealingsys\ntemtohelprestorehealthandbalancetoyourbody. UNausea.Nauseaoccursinthesmallintestinesandstomach,and\nitisaspecificresponsefromyourhealingsystemthatprotects\nyourbodyfrommorefoodenteringintoit.Whenyoufeelnau\nseous,youhavelostyourappetiteforfood.Yourhealingsystemdoesthiswhenyourbodyneedstolimitsolidfoodintake.Nauseaoccurswhenyouhaveahighfeverandareinneedof\nlotsoffluids,orwhenyouhaveastomachvirusoranulcer,and\nsolidfoodswouldmaketheseconditionsworse.Nauseaalso\nhelpstoconserveenergyandfreesbloodflowfromthedigestive\ntractsoitcanbereroutedtootherareasofthebodythathavea\ngreaterimmediateneedforhealingenergy. 0Pus.Yourbody\u2019shealingsystem,workingwithyourimmune\nsystem,producespus,anunpleasant,smelly,yellowishsub\nstance,tohelpeliminateforeignmaterial,bothlargeandsmall. Puscommonlyoccurswithinfection.Inthecaseofasplinterorforeignbodyintheskin,yourhealingsystemwillformapuspockettowalloffthesplinter,separatingitfromtherestofyourbody.Yourhealingsystemwillattempttodigestanddissolvethesplinterorforeignobject;ifthisprovesdifficult,itwilltryto\npushthesplinteroutoftheskin.Inadditiontofluidssecreted\nYourHealingSysteminAction 35\ntoflushoutmicroorganismsandforeigndebris,puscontainswhitebloodcellsanddigestiveenzymesthatbreakdownanddigestforeignmaterial.Inthecaseofabacterialinfectioninany\npartofthebody,thepusproducedwillattempttokilloffanddigestthebacteriawhileitflushesouttheinfection. sRunnynoseandnasalcongestion.Usuallyconsideredsymptoms\nofthecommoncoldorallergies,arunnynoseandnasalcongestionareactuallyspecificresponsesfromyourbody\u2019shealingsys\ntem.Theincreasedsecretions,mucous,phlegm,andcongestion\nareyourhealingsystem\u2019swayofattemptingtoflushoutanyoffendingorganismsorforeignparticlesthatmayhaveinvaded\ntheentrancetoyourrespiratorysystem.Althoughattemptingtosuppressthesehealingresponseswithnasaldecongestantsandotherdrugsgivestemporaryrelief,doingsooftenbackfires;it\ncanprolonganillnessandevenmakethingsworse.Becausethepharmaceuticalagentstendtodryupthesecretionstoeliminatesymptoms,theyworkagainstthenaturalprocessesofyourbody\u2019shealingsystemtoeliminateharmfulsubstances. *Swellingandredness.Thefirstvisiblesignsatthesiteofanyinjury,trauma,orinfectioninthebody,swellingandredness,\ntoo,arespecificresponsesofyourhealingsystem.\u2018Whethercausedbyabruise,acontusion, asprain,afracture,oraninfec\ntion,swellingistheresultofincreasedfluidsfromthelymphaticsystem,leakybloodvessels,andothersofttissues.Thefluidhelpsimmobilizethesiteandservesasashockabsorbertopreventfur\ntherinjurytothearea.Redness,\u2022known asinflammation,isoftenaccompaniedbypainandrepresentsincreasedbloodflowtothe\narea.Inflammationisacomplexresponsefromyourhealingsys\ntem,workingwithyourimmunesystem,tobringimportantcells\nandpowerfulchemicalstotheinjuredareatohelpremovetox\nins,repairdamagedtissues,andspeedhealing. *Tearingoftheeyes.Tearingisaspecifichealingresponsesimilar\ntowhatoccursinarunnynose.Tearinghelpstoflushforeignmaterialormicroorganismsoutofthedelicateandsensitivesurfacesoftheeyes.Sometimes,wheninfectionorirritationisextreme,theeyeswillremaingluedshutbecausethetearsandsecretionshavedriedup.Keepingtheeyelidsgluedshutisa\n36 YourExtraordinaryHealingSystem\nfurtherattemptofthehealingsystemtoprotecttheeyesfromadditionalinjuryordamage. oVomiting.Vomitingisaprotectivemechanismthatyourhealingsystemusestoeliminatecontaminatedornoxiousmaterialthat\nhassomehowenteredintoyourstomachandsmallintestines.Vomitingisafast,efficient,andpowerfulwayforyourbodyto\nriditselfoftoxinsorotherharmfulsubstances.Afteryouhave\neatencontaminatedfood,asinfoodpoisoning,vomitingwill\noccurtoexpelinfectiousorganismsaswellasunwantedfood\nandtoxins.Peopleusuallyreportfeelingmuchbetteraftertheyhavevomitedintheseinstances.Ifyouhaveovereaten,eatenfoodsthataretoorich,ordrunktoomuchcoffeeoralcohol,whichactasintestinalirritantsandtoxinswhenthey\u2019retakenin\nexcess,vomitingwilloccurtocleanoutandreducetheburden\nonthedigestivesystemandbody. Althoughinitiallyyoumaythinktheseresponsesareassociated\nonlywiththeindividualsystemswithinthebody,suchascoughing\nandtherespiratorysystem,orvomitingandthegastrointestinalsystem,rememberthatitisthehealingsystem\u2019spresencewithinand\nitssupervisoryroleoverthesesystemsthatactuallycausestheseresponses.Keepinmindthatthehealingsystemisnotaseparateanatomicalsystem.Itisafunctional,energetic,intelligentsystemthatpermeateseverysinglesysteminyourbody. 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{"text": "ampionandauthorofIt\u2019sNotAbouttheBike. NervousSystemDisorders\nDisordersofthenervesaresomeofthemorecomplexanddifficult\nofallconditionstotreat.Thesechallengesarebecauseofthe\nConqueringCommonHealthConditions 315\nintricateinteractionsbetweenyourbrain,yournervoussystem,yourmind,andyouremotions. CentralNervousSystemDisorders\nCentralnervoussystemdisordersofteninvolvethebrainandareusuallyserious.Theyincludesuchconditionsasthefollowing:\n~Alzheimer\u2019sdisease,characterizedbyalossofshort-termmemory. nCerebralpalsy,whichappearsearlyinlifeandisadebilitatingconditionrelatedtobirthtraumaorothercongenitalproblems;cerebralpalsyresultsinspeechandmovementdisturbances. ~Epilepsy,whichincludesawiderangeofconditionsthatcauseseizures.Multiplesclerosis,thoughttobeanautoimmunedisease,withsymptomsincludingprogressiveweakness,lossofbalance,lack\nofcoordination,andspeechandvisualdisturbances. ~Parkinson\u2019sdisease,characterizedbytremors,ashufflingwalk,\nandrigidity.Spinal-corddisorders,whichareusuallytraumarelatedandresult\ninlife-alteringparalysisofonedegreeoranother. Becauseoftheseriousnessofcentralnervoussystemdisorders\nandthedifficultiesintreatingthemoncetheyareestablished,the\nfocusshouldbeonworkingwithyourhealingsystemtopreventthem.Conventionalmedicinesmaybenecessarytohelpmanagetheseproblemsoncetheyareestablished,supportedbygoodnutri\ntionandnaturalmedicines.Gingkobiloba,whichhasbeenshowntoincreasebloodflowtothebrain,maybehelpfulinselectedcasesofAlzheimer\u2019sandParkinson\u2019sdiseases.Stressmanagement,includingrelaxationtrainingandbreathingtechniques,haveanaturalcalmingeffectonthemindandbrain,andtheyhelpmanagetheseconditions\nbystabilizingtheelectricalactivityofthenervoussystem.Stress-managementtechniquesarealsoeffectiveinrelievingpainandtensionresultingfromtheseconditions.Gentleyogatechniquescanalsosup\nportthehealingsystembyimprovingbalanceandcoordination.Acupuncture,musictherapy,andmassagecanalsobehelpful. 316ActivatingYourHealingSystemWhenYou\u2019reSick\nThemostimportantthingyoucandoispayattentiontotheunderlyingcausesoftheseconditionsandstarttreatmentintheear\nlieststageswhensymptomsarelesssevere.Excitingnewresearchin\nthefieldofnerveregenerationisinvestigatingproceduresthatsup\nportthehealingsystem\u2019sabilitytomenddamagednervesandcreate\nnewpathwaysforvictimsofspinalcordinjuryandotherdiseasesof\nthecentralnervoussystem.PeripheralNeuropathiesPeripheralneuropathiesarenervedisordersthatusuallyinvolvetheextremities.Thesedisordersincludediabeticneuropathy,sciaticaand\u201cpinchednerves,\u201dandnutritionalneuropathies,suchasthosecaused\nbyvitaminB12deficiency,(perniciousanemia),orthiamindeficiency,(beriberi).Becausetheseconditionsareoftenassociatedwithotherhealthproblemsthatarebothcorrectableandpreventable,addressingthoseunderlyingfactorsisthekeytoworkingwithyourhealingsystemtoimproveandreversethenervedisorders.Payingattentiontogoodnutritionandincorporatingstressmanagementandothernaturalmethodsthatworkwithyourhealingsystemcan\ngoalongwaytowardimprovingtheseconditions. MusculoskeletalDisorders\nProblemsinthemusclesandbonesarecommonandrangefrombruisesandcontusionstofracturesandotherconditions. Fractures\nFractureshealbestwithadequatecalciumandvitaminD,rest,immobilization,plentyoffluids,naturalsunlight,propernutrition,\nandnaturalmedicinesthatsupportyourhealingsystem.Becauseof\nyourhealingsystem\u2019samazingabilitytomendandremodelbone,\nmostfractureshealuneventfullyoncethebonesareheldinplacebyeitheracastorsplint.Thelargestboneinthebody,thefemur,takes\njustsixweekstohealfromasimplefracture.Somecomplexfracturesmightrequireassistancewithmethods\nsuchasbonesettingandopensurgicalreductionusingplates,rods,\nscrews,andpins,aswellaselectricalbonestimulation,butmost\nConqueringCommonHealthConditions 317\nfracturesmaynotevenrequirecasting.Thiswasdemonstratedinawell-knownstudyinvolvingNigerianbonedoctors,whoneverwent\ntomedicalschool,yettheyshowedthatthefracturestheytreated\nusingonlystickshealedinthesameamountoftimeasthosetreated\nwithmodernmethodsinalargehospitalinAmerica. MuscularInjuriesInjuriesofthemusclesarecommon.Ifmusclesarestrongandoverdeveloped,butnotflexibleorrelaxed,thelikelihoodofinjuriesincreasesbecauseoftheirstiffnessandrigidity.Additionally,because\nyourmusclesareconnectedtoyournerves,mentaltensionandstress\ncanalsocausemusculartensionandstiffness.Theseconditionscontributetomusclepain,andtheyareoftencontributingfactorsto\nmanymuscularandneuromusculardisorders,includingbackpain\nandfibromyalgia.Dietaryfactorsandotherlifestyleandpersonalhealthhabitsalsoplayamajorroleintheseconditions. Ahealthymuscleisonethatisstrong,flexible,andrelaxed;soregularlystretchingandrelaxingallthemusclesinyourbody,inadditiontoexercising,areimportant.Yogaisagentle,systematicapproachtoensuringproperhealthofyourmusclesthroughexer\ncisesthatlengthen,stretch,andrelaxthemuscleswhilebuilding\ntoneandstrength.Anyonewithamuscularconditionwoulddowell\ntoinvestigatethepossibilityofaddingyogatohisorheroverallheal\ningprogram.OsteoporosisCommoninpost-menopausalwomen,osteoporosisrepresentsaloss\nofbonedensityandstrength.Manyexpertsbelievethisconditioniscausedbyalackofestrogen;however,newerresearchonastronautsshowsthatalackofweight-bearingexercisemayplayalargerrole.Thereisevidencethatstress,whichaffectstheendocrinesystemandinfluencescalciummetabolism,andhigh-proteindiets,whichcanleechcalciumfrombone,mayalsocontributetothecondition.Osteoporosiscanbepreventedandoftenreversedbyregularweight-bearingexerciseandstretching,adequatevitaminDandcalcium,stressmanagement,andahealthy,wholesomedietthatsupports\nyourhealingsystem. 318ActivatingYourHealingSystemWhenYoureSick\nJointDisorders\nBecauseyouareconstantlymoving,yourjointsaresubjecttowear\nandtear,andtheyareacommonsiteforpainfulproblemsanddisturbances.JointdiseasesareparticularlycommonintheWesterndevelopedworld.Ironically,theseconditionsarerelativelyrarein\nmostdevelopingcountrieswhereactivitiesandlifestylesarelesssedentary. Gout\nKnownasthe\u201crichman\u2019sdisease,\u201dgoutiscausedbyexcessuricacidproduction,oftentheresultofrichfoodssuchasmeatandfleshproducts.Goutisvirtuallyabsentamongpoorpopulations,whichsubsistpredominantlyonvegetablesandgrains.Goutisentirelycur\nableandpreventable,anditrespondswelltoreducingorabstainingfromallmeats,fowl,andseafood.Inaddition,increasingfluidintakeandavoidingcoffeeandalcoholcanpreventflare-upsofthiscondition.Osteoarthritis\nMostdoctorsbelievethatosteoarthritisiscausedbythesteadywear\nandtearofjoints.Thisconditioncanbepreventedandreversed\nbyfollowingmethodsthatworkwithyourhealingsystem.Theseincludegentlestretchingofthemusclesthatsurroundtheaffectedjoints,andincreasedconsumptionoffluids,includingfruitandvegetablejuices.Movementtherapiessuchasyoga,taichi,andswimming;acupuncture;andvisualizationandguidedimagerycan\nalsobeveryhelpfulforthiscondition.Certainfoodsandnaturalsupplementssuchasglucosaminemayalsobehelpful.RheumatoidArthritis\nNowconsideredanautoimmuneproblem,rheumatoidarthritisiscausedbydysfunctioninthelinesofcommunicationamongtheimmunesystem,theendocrinesystem,andyourbrain.Emotionalupheavaloftenprecedespainfulflare-upsofrheumatoidarthritis. Dr.GeorgeFreemanSolomon,atUCLA,whoisoneoftheworld\u2019sforemostauthoritiesonrheumatoidarthritis,hasidentifiedseveralpsychologicalfactors,suchasrepressedanger,thatcanalterthe\nConqueringCommonHealthConditions 319\nchemistryofyourinternalenvironmentandtriggerdestructiveautoimmuneresponsesth", "token_ids": [13580, 438, 3170, 1073, 2181, 753, 2688, 10714, 1820, 33, 3043, 13, 452, 651, 788, 2374, 4944, 8076, 198, 4944, 8076, 1073, 3473, 13583, 5518, 638, 1073, 49818, 461, 24126, 438, 13798, 3951, 198, 1073, 543, 9233, 267, 354, 1244, 5221, 2423, 331, 43470, 548, 28753, 1073, 1820, 198, 1128, 447, 4776, 11076, 14884, 36535, 220, 15189, 198, 59888, 8630, 2295, 4109, 42967, 22479, 54160, 7509, 3514, 651, 283, 784, 615, 7509, 414, 38824, 51526, 9514, 1864, 41356, 13, 10913, 45, 651, 788, 2374, 4944, 8076, 198, 44503, 77, 651, 283, 784, 615, 4338, 8076, 61917, 258, 12821, 17553, 383, 54160, 438, 548, 44066, 94427, 76369, 14866, 1412, 16902, 561, 383, 44018, 512, 93, 2149, 42360, 753, 67, 56407, 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{"text": "absorption\tof\tlife-essential\nfats,\tcalcium,\tand\tvitamin\tK,\tgallstones\tcan\tlead\tto\tlife-threatening\tdiseases,\tsuch\tas\t\nheart\ndisease,\tosteoporosis,\n\tand\t\ncancer. The\tliver\tuses\tthe\tfat-soluble\tvitamin\tK\tto\tproduce\tthe\ncompounds\tresponsible\tfor\tthe\tclotting\tof\tblood. In\tcase\tof\tpoor\tvitamin\tK\tabsorption,\nhemorrhagic\tdisease\n\tmay\tresult. The\tbody\tcannot\tfully\tabsorb\tthis\tvitamin\twhen\ta\nproblem\twith\tthe\tdigestion\tof\tfat\texists. The\tmain\tcause\tof\tinadequate\tvitamin\tK\nabsorption\tis\tan\tinsufficient\tsupply\tof\tbile,\tpancreatic\tlipase,\tand\tpancreatic\tfat. It\tstands\nto\treason\tthat\tfollowing\ta\tlowfat\tor\tno-fat\tdiet\tcan\tactually\tendanger\tyour\tlife. Calcium\tis\tessential\tfor\tthe\thardening\tof\tbone\tand\tteeth,\tthe\tcoagulation\tof\tblood,\tand\nthe\tmechanism\tof\tmuscle\tcontraction. Poor\tbile\tsecretion\tcan,\ttherefore,\tundermine\tthe\nuptake\tof\tcalcium,\ta\tmineral\tthe\tbody\trequires\tfor\tsome\tof\tits\tmost\tvital\tactivities. What\tapplies\tto\tvitamin\tK\talso\tapplies\tto\tall\tother\tfat-soluble\tvitamins,\tincluding\nvitamins\tA,\tE,\tand\tD. The\tsmall\tintestine\tcan\tonly\tabsorb\tvitamin\tA\tand\tcarotene\nsufficiently\tif\tfat\tabsorption\tis\tnormal. If\tvitamin\tA\tabsorption\tis\tinsufficient,\tthe\nepithelial\tcells\n\tbecome\tdamaged. These\tcells\tform\tan\tessential\tpart\tof\tall\tthe\torgans,\nblood\tvessels,\tlymph\tvessels,\tand\tso\ton\tin\tthe\tbody. Vitamin\tA\tis\talso\tnecessary\tto\nmaintain\thealthy\teyes\tand\tprotect\tagainst\tor\treduce\tmicrobial\tinfection. Vitamin\tD\tis\nessential\tfor\tcalcification\tof\tbones\tand\tteeth. 5\n\tIt\tis\tof\tgreat\timportance\tto\trealize\tthat\nsupplementing\tthese\tvitamins\tdoes\tnot\tresolve\tthe\tproblem\tof\tdeficiency. 6\n\tTo\tsum\tup,\twithout\tnormal\tbile\tsecretions,\tthe\tbody\tcannot\tdigest\tand\tabsorb\tenough\tof\nthese\tvitamins,\twhich,\tin\tturn,\tcan\tcause\tconsiderable\tdamage\tto\tthe\tcirculatory,\nlymphatic,\tand\turinary\tsystems. Inadequately\tdigested\tfoods\ttend\tto\tferment\tand\tputrefy\tin\tthe\tsmall\tand\tlarge\nintestines. They\tattract\ta\tvast\tnumber\tof\tbacteria\tto\thelp\tspeed\tup\tthe\tprocess\tof\ndecomposition. The\tbreakdown\tproducts\tare\toften\tvery\ttoxic,\tand\tso\tare\tthe\texcretions\nproduced\tby\tthe\tbacteria. All\tof\tthis\tstrongly\tirritates\tthe\tmucus\tlining,\twhich\tis\tone\tof\tthe\nbody\u2019s\tforemost\tdefense\tlines\tagainst\tdisease-causing\tagents. Regular\texposure\tto\tthese\ntoxins\timpairs\tthe\tbody\u2019s\timmune\tsystem,\t60\tpercent\tof\twhich\tis\tlocated\tin\tthe\tintestines. Overburdened\tby\ta\tconstant\tinvasion\tof\ttoxins,\tthe\tsmall\tand\tlarge\tintestines\tmay\tbe\nafflicted\twith\ta\tnumber\tof\tdisorders,\tincluding\t\ndiarrhea,\tconstipation,\tabdominal\tgas,\nCrohn\u2019s\tdisease,\tulcerative\tcolitis,\tdiverticular\tdisease,\thernias,\tpolyps,\tdysentery,\nappendicitis,\tvolvulus,\n\tand\t\nintussusceptions,\n\tas\twell\tas\tboth\t\nbenign\n\tand\t\nmalignant\ntumors. Ample\tbile\tflow\tmaintains\tgood\tdigestion\tand\tabsorption\tof\tfood\tand\thas\ta\tstrong\ncleansing\taction\tthroughout\tthe\tintestinal\ttract. Every\tpart\tof\tthe\tbody\tdepends\ton\tthe\nbasic\tnutrients\tmade\tavailable\tthrough\tthe\tdigestive\tsystem,\tas\twell\tas\tthe\tefficient\nremoval\tof\twaste\tproducts\tfrom\tthat\tsystem. Gallstones\tin\tthe\tliver\tand\tgallbladder\nconsiderably\tdisrupt\tboth\tthese\tvital\tprocesses. Therefore,\tthey\tcan\tbe\theld\taccountable\nfor\tmost,\tif\tnot\tall,\tof\tthe\tdifferent\tkinds\tof\tailments\tthat\tcan\tafflict\tthe\tbody. Removal\tof\ngallstones\thelps\tto\tnormalize\tthe\tdigestive\tand\teliminative\tfunctions,\timprove\tcell\nmetabolism,\tand\tmaintain\tbalance\tthroughout\tthe\tbody. Disorders\tof\tthe\tCirculatory\tSystem\n\t\nFor\tdescriptive\treasons,\tI\thave\tdivided\tthe\t\ncirculatory\tsystem\n\tinto\ttwo\tmain\tparts,\tthe\nblood\tcirculatory\tsystem\n\tand\tthe\t\nlymphatic\tsystem. The\tblood\tcirculatory\tsystem\tconsists\nof\tthe\theart,\twhich\tacts\tas\ta\tpump,\tand\tthe\tblood\tvessels,\tthrough\twhich\tthe\tblood\ncirculates. The\tlymphatic\tsystem\tconsists\tof\tlymph\tnodes\tand\tlymph\tvessels,\tthrough\twhich\ncolorless\t\nlymph\n\tflows. The\tbody\tcontains\tthree\ttimes\tmore\tlymph\tfluid\tthan\tblood. Lymph\ntakes\tup\twaste\tproducts\tfrom\tthe\tcells,\tas\twell\tas\tcellular\tdebris,\tand\tremoves\tthese\tfrom\nthe\tbody. The\tlymphatic\tsystem\tis\tthe\tprimary\tcirculatory\tsystem\tused\tby\tall\timmunological\ncells:\tmacrophages,\tT-cells,\tB-cells,\tlymphocytes,\tand\tso\tforth. An\tobstruction-free\nlymphatic\tsystem\tis\tnecessary\tto\tmaintain\tstrong\timmunity\tand\thomeostasis. Coronary\tHeart\tDisease\n\t\nHeart\tattacks\ttake\tmore\tAmerican\tlives\tthan\tany\tother\tcause. Although\tit\toccurs\tsuddenly,\na\theart\tattack\tis\tactually\tthe\tfinal\tstage\tof\tan\tinsidious\tdisorder\tthat\thas\tbeen\tyears\tin\tthe\nmaking. This\tdisorder\tis\tknown\tas\tcoronary\theart\tdisease. Since\tthe\tdisease\tplunders\nmostly\tprosperous\tnations\tand\trarely\tkilled\tanyone\tbefore\t1900,\twe\thave\tto\thold\tour\nmodern\tlifestyle,\tunnatural\tfoods,\tand\tunbalanced\teating\thabits\tresponsible\tfor\ttoday\u2019s\nliterally\theartsick\tsociety. However,\tlong\tbefore\tthe\theart\tbegins\tto\tmalfunction,\tthe\tliver\nloses\tmuch\tof\tits\tmajor\tvitality\tand\tefficiency. The\tliver\tinfluences\tthe\tentire\tcirculatory\tsystem,\tincluding\tthe\theart. In\tfact,\tthe\tliver\nis\tthe\tgreatest\tprotector\tof\tthe\theart. Under\tnormal\tconditions,\tthe\tliver\tthoroughly\ndetoxifies\tand\tpurifies\tvenous\tblood\tthat\tarrives\tvia\tthe\tportal\tvein\tfrom\tthe\tabdominal\npart\tof\tthe\tdigestive\tsystem,\tthe\tspleen,\tand\tthe\tpancreas. In\taddition\tto\tbreaking\tdown\nalcohol,\tthe\tliver\tdetoxifies\tnoxious\tsubstances,\tsuch\tas\ttoxins\tproduced\tby\tmicrobes. It\nalso\tkills\tbacteria\tand\tparasites\tand\tneutralizes\tcertain\tdrug\tcompounds\twith\tthe\thelp\tof\nspecific\tenzymes. One\tof\tthe\tliver\u2019s\tmost\tingenious\tfeats\tis\tto\tremove\tthe\tnitrogenous\nportion\tof\tamino\tacids,\tsince\tnitrogen\tis\tnot\trequired\tfor\tthe\tformation\tof\tnew\tprotein. It\nforms\t\nurea\n\tfrom\tthis\twaste\tproduct. The\turea\tends\tup\tin\tthe\tbloodstream\tand\tis\texcreted\nin\tthe\turine. The\tliver\talso\tbreaks\tdown\tthe\tnucleoprotein\t(nucleus)\tof\tworn-out\tcells\tof\nthe\tbody. The\tbyproduct\tof\tthis\tprocess\tis\t\nuric\tacid,\n\twhich\tis\texcreted\twith\tthe\turine\tas\nwell. The\tliver\tfilters\tmore\tthan\tone\tquart\tof\tblood\tper\tminute,\tleaving\tonly\tthe\tacidic\tcarbon\ndioxide\tfor\telimination\tthrough\tthe\tlungs\t(see\t\nFigure\t7\n). After\tit\tis\tpurified\tin\tthe\tliver,\tthe\tblood\tpasses\tthrough\tthe\t\nhepatic\tvein\n\tinto\tthe\ninferior\tvena\tcava,\n\twhich\ttakes\tit\tstraight\tinto\tthe\tright\tside\tof\tthe\theart. From\tthere\tthe\nvenous\tblood\tis\tcarried\tto\tthe\tlungs,\twhere\tthe\tinterchange\tof\tgases\ttakes\tplace:\tCarbon\ndioxide\tis\texcreted\tand\toxygen\tabsorbed. After\tleaving\tthe\tlungs,\tthe\toxygenated\tblood\npasses\tinto\tthe\tleft\tside\tof\tthe\theart. From\tthere\tit\tis\tpumped\tinto\tthe\t\naorta,\n\twhich\tsupplies\nall\tbody\ttissues\twith\toxygenated\tblood. 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{"text": " not\nangry, r eally I\u2019m not. I\u2019m on of A Course in Miracles  and I\ndon\u2019t get angry anymor e,\u201d when inside you\u2019r e seething. The\nHoly Spirit tells us, \u201c Don\u2019t try to purif y yourself befor e\ncoming to me. I am the puri\ufb01er. \u201d I was once on my way to\ngiving a lectur e on the Course, and I thought about a\nwoman I knew who I was feeling annoyed at. V ery quickly, I\ntried to hide the thought, as though it wasn\u2019t holy enough\nfor me to be thinking at such a time. Then it seemed asthough a voice in my head said, \u201c Hey, I\u2019m your friend. Remember. \u201d The Holy Spirit wasn\u2019t judging me for my\nanger; He was ther e to help me move past it. We mustn\u2019t for get what the Holy Spirit is for. We don\u2019t\ndeny we\u2019r e upset, but at the same time we own up to the\nfact that all our feelings stem fr om our own loveless\nthinking, and we\u2019r e willing to have that lovelessness healed. Growth is never about focusing on someone else\u2019s lessons,\nbut only on our own. W e aren\u2019t victims of the world outside\nus. As har d as it is to believe sometimes, we\u2019r e always\nresponsible for how we see things. Ther e would be no savior\nif ther e wer e no need for one. Of course things happen in\nthis world that mak e it almost impossible to love\u2014cruel,\nhorrible things\u2014but the Holy Spirit is within us to do the\nimpossible. He does for us what we can\u2019t do for ourselves. He will lend us His str ength, and when His mind is joined\nwith ours, ego thinking is cast out. But we must be awar e of our ego feelings in or der to\nrelease them. \u201c He cannot shine away what you k eep hidden,\nfor you have not o\ufb00er ed it to Him and he cannot tak e it fr om\nyou. \u201d It would be violating our fr ee will for the Holy Spirit to\nchange our mental patter ns unask ed. But when we ask Him\nto change them, He will. When we\u2019r e angry, or upset for any\nreason, we\u2019r e ask ed to say, \u201cI\u2019m angry but I\u2019m willing not to\nbe. I\u2019m willing to see this situation di\ufb00er ently. \u201d We ask the\nHoly Spirit to enter into the situation and show it to us fr om\na di\ufb00er ent perspective. Once I was having por celain \ufb01nger nails applied, and my\nmanicurist\u2019s friend came into the r oom. I couldn\u2019t tolerate\nher personality. From the moment this woman opened her\nmouth, I felt lik e someone was running \ufb01nger nails over a\nblackboar d. Since my hands wer en\u2019t fr ee, I couldn\u2019t leave\nthe room, and since the manicurist was someone who cameto my lectur es, I felt ashamed of my own r eaction. I prayed\nand ask ed God for help. His r esponse was dramatic. W ithin\nmoments, the \u201c obno xious\u201d woman began talking about her\nchildhood, and particularly her r elationship with her father. As she began to describe her upbringing, it became\nperfectly clear to me how she would have gr own up with\nlittle self -esteem, and an inor dinate need to develop\ngrandiose personality characteristics, which in her mind\nwould denote str ength. Her defenses didn\u2019t work, of course. Coming fr om fear, they mer ely put people o\ufb00. Suddenly, the\nsame behavior that had so ir ritated me \ufb01ve minutes befor e,\nnow elicited in me a deep compassion. The Holy Spirit had\npointed me to the infor mation that would melt my heart. Now I saw her di\ufb00er ently. That was the miracle: Her\nbehavior hadn\u2019t changed, but I had. 5. LEVELS OF TEACHING\n\u201cTherefore, the plan includes very speci\ufb01c\ncontacts to be made for every teacher of God. \u201d\nRelationships ar e assignments. They ar e part of a vast plan\nfor our enlightenment, the Holy Spirit\u2019s blueprint by which\neach individual soul is led to gr eater awar eness and\nexpanded love. R elationships ar e the Holy Spirit\u2019s\nlaboratories in which He brings together people who have\nthe maximal opportunity for mutual gr owth. He appraises\nwho can lear n most fr om whom at any given time, and then\nassigns them to each other. Like a giant universal computer,\nHe knows e xactly what combination of ener gies, in e xactly\nwhat conte xt, would do the most to further God\u2019s plan for\nsalvation. No meetings ar e accidental. \u201cThose who ar e to\nmeet will meet, because together they have the potential\nfor a holy r elationship. \u201dThe Course says that ther e are \u2018thr ee levels of teaching\u2019\nin relationship. The \ufb01rst level is what we think of as a casual\nencounter, such as two strangers meeting in an elevator or\nstudents who \u201chappen \u201d to walk home fr om school together. The second level is a \u201cmor e sustained r elationship, in which,\nfor a time, two people enter into a fairly intense teaching-\nlearning situation and then appear to separate. \u201d The thir d\nlevel of teaching is a r elationship which, once for med, lasts\nall our lives. A t this level, \u201ceach person is given a chosen\nlearning partner who pr esents him with unlimited\nopportunities for lear ning. \u201d\nEven at the \ufb01rst level of teaching, the people in the\nelevator might smile at one another or the students might\nbecome friends. It is mostly in casual encounters that we\nare given a chance to practice the \ufb01ne art of chiseling away\nthe har d edges of our personalities. Whatever personal\nweaknesses ar e evident in our casual interactions will\ninevitably appear magni\ufb01ed in mor e intense r elationships. If\nwe\u2019re crabby with the bank teller, it will be har der to be\ngentle with the people we love the most. At the second level of teaching, people ar e brought\ntogether for mor e intense work. During their time together,\nthey will go thr ough whatever e xperiences pr ovide them\nwith their ne xt lessons to be lear ned. When physical\nproximity no longer supports the highest level of teaching\nand lear ning between them, the assignment will call for\nphysical separation. What then appears to be the end of the\nrelationship however, is not r eally an end. R elationships ar e\neternal. They ar e of the mind, not the body, since people\nare ener gy, not physical substance. Bodies joining may or\nmay not denote r eal joining, since joining is of the mind. People who have slept in the same bed for twenty -\ufb01ve years\nmay not be truly joined, and people who ar e many miles\napart may not be separate at all. Often we see a couple who has separated or divor ced\nand look with sadness at the \u201c failur e\u201d of their r elationship. But if both people lear ned what they wer e meant to lear n,\nthen that r elationship was a success. Now it may be time for\nphysical separation so that mor e can be lear ned in other\nways. That not only means lear ning elsewher e, from other\npeople; it also means lear ning the lessons of pur e love that\ncome fr om having to r elease the for m of an e xisting\nrelationship. Third-level, life-long r elationships ar e generally few\nbecause \u201ctheir e xistence implies that those involved have\nreached a stage simultaneously in which the teaching-\nlearning balance is actually perfect. \u201d That doesn\u2019t mean,\nhowever, that we necessarily r ecognize our thir d-level\nassignments; in fact, generally we don\u2019t. W e may even feel\nhostility towar d these particular people. Someone with\nwhom we have a lifetime\u2019s worth of lessons to lear n is\nsomeone whose pr esence in our lives for ces us to gr ow. Sometimes it r epresents someone with whom we participate\nlovingly all our lives, and sometimes it r epresents someone\nwho we e xperience as a thor n in our side for years, or even\nforever. Just because someone has a lot to teach us, doesn\u2019t\nmean we lik e them. P eople who have the most to teach us\nare often the ones who r e\ufb02ect back to us the limits to our\nown capacity to love, those who consciously or\nunconsciously challenge our fearful positions. They show us\nour walls. Our walls ar e our wounds\u2014the places wher e we\nfeel we can\u2019t love any mor e, can\u2019t connect any mor e deeply,\ncan\u2019t for give past a certain point. W e are in each other\u2019s\nlives in or der to help us see wher e we most need healing,\nand in or der to help us heal. 6. THE SPECIAL RELA TIONSHIP\u201cThe special love r elationship is the ego\u2019s chief\nweapon for k eeping you fr om Heaven. \u201d\nWe can all r elate to the desir", "token_ids": [539, 198, 526, 894, 11, 436, 384, 750, 358, 4344, 539, 13, 358, 4344, 389, 315, 362, 17026, 304, 14603, 18709, 220, 323, 358, 198, 15357, 1431, 636, 19021, 904, 57902, 384, 2476, 994, 4871, 499, 529, 81, 384, 513, 2350, 13, 578, 198, 72291, 17326, 10975, 603, 11, 1054, 4418, 1431, 1456, 311, 4087, 333, 379, 6261, 387, 2000, 384, 198, 5065, 311, 757, 13, 358, 1097, 279, 4087, 72, 171, 71831, 261, 13, 19524, 358, 574, 3131, 389, 856, 1648, 311, 198, 70, 2299, 264, 16920, 324, 384, 389, 279, 17026, 11, 323, 358, 3463, 922, 264, 198, 22803, 358, 7020, 889, 358, 574, 8430, 57130, 520, 13, 650, 89357, 6288, 11, 358, 198, 376, 1142, 311, 10477, 279, 3463, 11, 439, 3582, 433, 5828, 1431, 27823, 3403, 198, 2000, 757, 311, 387, 7422, 520, 1778, 264, 892, 13, 5112, 433, 9508, 12025, 71, 1409, 264, 7899, 304, 856, 2010, 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{"text": " most powerful telescopes, each galaxy an \u201cisland univer se\u201d with\nbillions of stars. Y et what is ev en more awe-inspiring is the in finity of\nspace itself, the depth and stillness that allows all of that magnificence to\nbe. Not hing co uld be more awe-inspiring and majestic than the\ninconceivable vastness and stillness of space, and yet what is it? Emptiness, vast emptiness. What ap pears to  us as space in our universe perceived through the mind\nand the senses is the Unmanifested itself, externalized. It is the \u201c body\u201d of\nGod. An d the greatest miracle is this: That stillness and vastness that\nenables the universe to be  is not just out there in space \u2014 it is also within\nyou. When you are utterly and totally pr esent, you encounter it as the\nstill inner space of no-mind. W ithin you, it is vast in depth, not in\nextension. Spacial extension is ultimately a misperception of infinite\ndepth \u2014 an attribute of the one transcendental reality. Accor ding to Einstein, space a nd time ar e not separate. I don\u2019 t r eally\nunderstand it, but I think he is saying that time is the fourth dim ension of\nspace. He calls it the \u201cspace-time continuum.\u201d\n Y es. What you perceive extern ally as space and time are ultimately\nillusory, but they contain a core of truth. They are the two essential\nattributes of God, infinity and eternity, perceived as if they  had an\nexternal existence outside you. W ithin you, both space and time  have an\ninner equivalent that reveals their true nature, as well as your own. Whereas space is the still, infinitely deep realm of no-mind, the inner\nequivalent of time is presence, awareness of the eternal Now. Remember\nthat there is no  distinction between them. When space and time are\nrealized within as the Unmanifested \u2014 no-mind and presence \u2014\nexternal space and time continue  to exist for you, but they beco me much\nless imp ortant. The world, too, continues to exist for you, but i t will not\nbind you anymore. Hence, t he ultimate purpose of the world lies not within the wo rld but in\ntranscendence of the world. Just as you would not be conscious of space\nif there  were no objects in space, the world is needed for the\nUnmanifested to  be realized. Y ou may have heard the Buddhis t saying:\n\u201cIf there were no illusion, there would be no enlightenment.\u201d It is\nthrough the world and ultimately through you  tha t the Unmanifested\nknows itself. Y ou are here to enable the divine purpose of the un iverse to\nunfold. That is how important you ar e! CONSCIOUS DEA TH\nApart fr om dreamless sleep, which I mentioned already, there is one\nother inv oluntary portal. It opens up briefly at the time of physic al death. Even if you h ave missed all the other opportunities for spiritual\nrealization during your lifetime, one last portal will open up  for you\nimmediately after the body has died. There are countless accounts by  people who had a visual impression of\nthis portal as ra diant light and then returned from what is co mmonly\nknown as a near -death experience. Many of them also spoke of a sense\nof blissful serenity and deep peace. In the T ibetan Book of the Dead, it is\ndescribed as \u201cthe luminous splendor of the colorless light of Emptiness,\u201d\nwhich it says is  \u201cyour own true self.\u201d This portal opens up o nly very\nbriefly, and unless you have al ready encountered the dimension of the\nUnmanifested in your lifetime, you will likely miss it. Most people carry\ntoo muc h residual resistance, too much fear, too much attachment tosensory experience, too much identification with the manifested world. So they see the portal, turn aw ay in fear, and then lose consciousness. Most of what happens after that is involuntary and automatic. Eventually,\nthere will be another round of birth and death. Their presenc e wasn\u2019 t\nstrong enough yet for conscious immortality. So going thr ough this portal does not mean annihilation? As with all the other portals, your radiant true nature remains, but not the\npersonality. In any case, what ever is real or of true value in your\npersonality is your true natur e shining through. This is ne ver lost. Nothing that is of value, nothing that is r eal, is ever lost. Approaching death and death itself, the dissolution of the physical form,\nis al ways a grea t opportunity for spiritual realization. This opportunity is\ntragically missed most of the time, since we live in a cultur e that is\nalmost totally ignorant of death, as it is almost totally ignorant of\nanything that truly matters. Every portal is a  portal of death, the death of the false self. When you go\nthrough it, you cease to derive  your identity from your psych ological,\nmind-made form. Y ou then real ize that death is an illusion, just as your\nidentification wi th form was an illusion. The end of illusion \u2014 that\u2019 s all\nthat death is. It is painful only as long as you cling to illusion.CHAPTER EIGHT\nE N L I G H T E N E D\n R E L A T I O N S H I P S\nENTER THE NOW FROM WHEREVER YOU ARE\nI alw ays thought that true enlig htenment is not possible except thr ough\nlove in a r elation ship between a man and a woman. Isn\u2019 t this wh at makes\nus whole again? How can one\u2019 s life be fulfilled until that happens? Is that true in your experience? Has this happened to you? Not yet, but how could it be otherwise? I know that it  will happen. In o ther words, you are waiting  for an event in time  t o save you. Is this\nnot the core err or that we hav e been talking about? Salvation is not\nelsewhere in place or time. It is here and now. What do es that statement mean, \u201csalvation is her e and now\u201d? I don\u2019 t\nunderstand it. I don\u2019 t even know what salvation means. Most pe ople pur sue physical pleasures or various forms of psyc hological\ngratification because they believe that those things will make them happy\nor free them from a feeling of fear or lack. Happiness may be perceived\nas a heightened sense of aliveness attained through physical pleasure, or\na m ore secure a nd more complete sense of self attained throu gh someform of psychological gratificat ion. This is the search for salvation from\na state of unsatisfactoriness or insuf ficiency. Invariably, any satisfaction\nthat they obtain is short-lived, so the condition of satisfa ction or\nfulfillment is usually projected o nce again onto an imaginary po int away\nfrom the here and now. \u201cWhen I obtain this  o r am f ree of that  \u2014 then  I\nwill be okay.\u201d T his is the uncon scious mind-set that creates the illusion\nof salvation in the future. T rue salvation is fulfillment, pea ce, life in all its fullness. It is to be who\nyou are,  to feel within you the good that has no opposite, the joy of\nBeing that depends on nothing outside itself. It is felt not as a passing\nexperience but as an abiding presence. In theistic language, it is to \u201cknow\nGod\u201d \u2014  not as something ou tside you but as your own innermost\nessence. T rue salvation is to know yourself as an inseparable part of the\ntimeless and formless One Lif e from which all that exists derives its\nbeing. T rue salvation is a state of freedom \u2014 from fear, from suf fering, from a\nperceived state of lack and insu f ficiency and therefore from all wanting,\nneeding, graspin g, and clinging. It is freedom from compulsive thinking,\nfrom ne gativity, and above all from past and future as a psychological\nneed. Y our mind is telling you that you cannot get there from here. Something need s to happen, or  you need to become this or th at before\nyou can  be free and fulfilled. It  is saying, in fact, that you need  time \u2014\nthat you need to find, sort out, do, achieve, acquire, bec ome, or\nunderstand something before you can be free or complete. Y ou see time\nas the means to salvation, whereas in truth it is the greatest obstacle to\nsalvation. Y ou think that you can \u2019 t get there from where and who you are\nat this moment b ecause you are not yet complete or good enough, but the\ntruth is that here  and now is the only point from where you can  get there. Y ou \u201cge t\u201d there by realizing tha t you ar e  there already. Y ou find God the\nmoment you realize that you do n\u2019 t need to seek God. So there i s no only\nway to salvation : Any condition can be used, but no particular condition\nis neede d. How ever, there is on ly one point of access: the Now. There\ncan be no salvation away from t his moment. Y ou are lonely and  without\na pa rtner? 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{"text": " are reading. The patient\u2019 s wife, Dolores A.\nLechuga, signed the permission form to release this story.) From Wilmington, Mrs. Potter brought her father to consult with\noncologist Robert Enck, M.D., located at the Crozer -Chester Medical\nCenter in Chester. He confirmed the need for radiation therapy. Upon Dr.\nEnck\u2019 s referral, radiologist Warren Sewall, M.D., from July 10 to August\n21, 1979, used a linear accelera tor to administer radiation doses of 4,400\nrads (the modern dosage term is centigray  [cGy]) to the right lung and\nmediastinum for four weeks. The patient also received 1,600 rads to the\nupper lobe of the right lung plus 5,000 rads simultaneously to cancer -filled\n\u201csupraclavicular nodules.\u201d He took this high-ener gy therapy five days per\nweek for four weeks. Then the radiologist added another 5,000 rads to those\nsupraclavicular nodules for two additional weeks. The linear accelerator, one of the most popular machines now being\nused, was truly state-of-the-art  back in 1979. It is available in energies\nranging from 4 to 3 5 megavolts and uses a mixed beam of X rays and\nelectrons. Electrons are accelerated along a wave guide to their high\nvelocity. Penetration into tissue is determined by the energy of the beam\nselected.6\nWith the object of relieving his symptoms (not curing the cancer), Jesus\nLechuga Valdez underwent multiple exposures to the hospital\u2019 s linear\naccelerator \u2019s high-ener gy X rays. They were responsible for certain\ndiscomforting side effects and may be responsible for cancer to have\nappeared curren tly, twenty years later. The massive amount of X rays given\nthen to normal tissue supposedly never exceeded safe doses. Through a process of \u201cionizatio n,\u201d the radiation is designed to kill some\ncancer cells by damaging their chromosomes and DNA to stop cell division. Of the centigray dose, one gray equals 100 rads, so that Senor Lechuga each\nday actually received 44 cGy plus 16 cGy plus 50 cGy for a four-week total\nof 2,200 cGy, and then he accep ted another 1,000 cGy for two weeks more. The 3,200 cGy dosage is enormous and, as you will learn later, such\nradiation therapy held significance for the man\u2019 s future health prospects. The beam\u2019s adverse effects caused Senor Lechuga to experience mental\ndepression, loss of appetite, serious weight loss, darkening of the skin in the\nirradiated chest area, and difficulty swallowing from esophageal scarring\nthat resulted from the radiation burns he sustained. Even today, almosttwenty-one years later, he must swallow carefully because he can be choked\nby an overly lar ge food particle getting stuck at the esophageal scar site. By means of follow-up diagnostics back at the El Paso Cancer Treatment\nCenter, on August 31, 1979, Dr. Horowitz confirmed that his patient\u2019 s lung\ntumor had been reduced by about 80 percent. The coughing fits were less\nstrong and not striking Senor Lechuga as often; his appetite had returned;\nand the annoying hoarseness improved. Throughout his examinations and\ntreatments, the doctors put no dietary restrictions on him whatsoever,\npermitting Danish pastries, fatty hambur gers, french fried potatoes, pizza,\ncola drinks, and other assorted junk. He was told merely to avoid sunlight\ndirectly on his irradiated skin areas. When pressed for a prognosis as the result of radiation therapy received,\nDr. Horo witz gave him an estim ated 50 percent chance of either having a\nlung cancer recurrence or living somewhat longer. It was then that the man\nreturned home to Durango and resumed working in his truck  and tractor\ndealership. Lung Cancer Returns\nLess than a month after conclusion of the radiation, his cancer came\nback. Coughing  spells and hoarseness returned worse than ever for Senor\nLechuga. It was then that he and Dolores decided to act upon information\nabout the Gerson Therapy provided by their daughter, Geor gina Lechuga\nPotter. Her friend, practicing pharmacist Irwin Rosenber g, Ph.D. (a\ndoctorate in nutrition), acquired  information and taught Mrs. Potter about\nhealing cancer using Dr. Max Gerson\u2019 s dietary/detoxification program. Dr.\nRosenber g is owner of the Apothecary Pharmacy on Geor getown Road in\nBethesda, Maryland (ironically, located across from the National Institutes\nof Health). On October 28, 1979, Senor Lechuga accompanied by his wife arrived at\nthe Gers on Therapy hospital in Tijuana, Mexico. Victor Ortuno, M.D., the\nhospital\u2019 s medical director, initially examined the patient and then turned\nthe Lech uga case over to his cousin, Arturo Ortuno, M.D., who took full\nresponsibility for supervising treatment. Although very uncomfortable from his numerous healing reactions,\nSenor Lechuga\u2019 s physical response was rapidly positive. His cancermarkers and other laboratory tests improved; however, his state of mind hit\nbottom\u2014depression set in. Still, from Dr. Arturo Ortuno\u2019 s efforts and with\nmuch encouragement from Dolo res Lechuga, Senor Lechuga stayed on the\ndietary/detoxification program at the Gerson hospital and then later at\nhome. On his own back in Durango, Senor Lechuga struggled with tolerating\nthe many glasses of Gerson juices, coffee enemas, castor oil treatments,\nsalads, and eating the well-done  and unsalted foods. The Gerson diet was\ncontrary to his Mexican cultural background and abhorrent to his psyche. During healing reactions, appet ite left him completely, and such reactions\ncame on frequently for prolonged periods. Sometimes they lasted for a\nweek, but the love and support of Dolores, his companion for life, prevailed\nover his discouragement. Dolor es prepared the foods, juices, enemas, and\nother healing components; she became his self-contained caregiver and the\nhousehold\u2019 s Gerson therapist. In effect, his wife saved the life of Senor\nLechuga. By the week between Christmas  and New Years day of 1980, his healing\nflare-ups diminished, and he began to feel better. However, the man did\nexperience extreme weakness and had to force himself to eat anything at all. He preferred to do nothing more than rest in bed and sleep frequently. In\nanother week he made enough  progress to return to work part-time and\nsporadically. Sitting at his desk gave him a renewed will to fight his cancer\nwith all his might. W ith an of fice a mere five minutes by car from home, the\npatient went home for coffee enema cleansings, to eat his meals, and to\ndrink the green juices. He carrie d carrot juice in a thermos with him to work\nfor hourly drinking.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Clay poultice,  a soft composition powder mixed with water and applied\nas a mud pack to an inflamed body part for purposes of absorbi ng toxins of\narthritis, cancer, insect stings, diarrhea, and poisons, it has an adsorptive\neffect like that of charcoal. The clay poultice aids detoxification. Clay\npowder can also be used interna lly to clear gastrointestinal difficulties and\ninflammations. The procedure for applying a clay poultice should involve\nthe following steps:\n1. Prepare enough warm water to mix the needed amount of clay powder\ninto a paste. 2. Apply the paste quickly to a square of clean muslin to prevent cooling. 3. Place the muslin on an area to be treated. 4. Cover the area with plastic and wool cloth. 5. Pin the covering in place and leave it on overnight or until dry. 6. Remove and gently rub the area with a cold wet cloth. 7. Repeat this procedure as required. 8. Discard used clay pack. References for Chapter Nineteen\n1Schaefer, A. \u201cSome characterist ics of cancer survivors. \u201d Townsend Letter\nfor Doctors & Patients. 195:70-71, October 1999. OceanofPDF. comChapter Twenty\nGERSON LAB TESTS EXPLAINED\nIn this chapter we explain the significance of certain laboratory tests that\nare necessary for monitoring one\u2019s healing progress. Laboratory testing of\nblood and urine are a standard part of follow-up protocols for Gerson\nTherapy patients employed by all Gerson-trained health professionals. Among practitio ners invited to administer the Gerson program are medical\ndoctors, osteopathic physicians, and naturopathic physicians. If you are a patient utilizing the Gerson approach to healing but have no\naccess to a trained Gerson health practitioner to act as your ombudsman, it\u2019s\nstill possible to have appropriate  monitoring performed. Accom plish this by\nhiring the services of a convent ionally practicing allopathic physician who\nis willin g to order laboratory examinations for you or for ill loved ones (of\ncourse, for a fee). 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{"text": "* (T-\n254). Looking at the world throu gh the eyes of love, we do not see fear. But\nlooking at the world through the eyes of fear, we cannot see love. By acknowledgi ng that God\u2019 s kingdom is the kingdom with which we\nchoose to identify, we are empowering ourselves. We are determining\nwhich universe we choose to inhabit. When we choose love, fear cannot\nchoose us. Prayer is a migh ty power. But not only does the ego resist praying; it\nalso resists giving God any credit when the prayer works! It\u2019s remarkablehow many times I\u2019ve seen people express despair and hopelessn ess about a\nsituation, have it change dramatically after they\u2019ve prayed about it, then\nreact almost casually when things turn around for the better. God certainly doesn\u2019 t care; He has no ego with which to be offended by\nour lack of acknowledgment. But saying \u201cThank you, God\u201d is a far more\npowerful use of the mind than saying \u201cYeah, it turned out better than I\nexpected after all.\u201d It\u2019s a way of reminding your mind of all the power that\nit holds. OceanofPDF.comYour Holiness\nOur vulnerability and mildness are spiritual strengths, although the ego\nviews them as weaknesses. The three kings bowed before the Christ child;\nthe Christ child didn\u2019 t bow before them. There is no power in the world\nthat\u2019s greater than the power of love. The mystic Jesus is a reminder of this. His name is a signal to the\nsubconscious mind that you are more than the world has told you that you\nare. To say you were made in the image of God means you are an idea in\nHis mind, and ideas do not leave their source. Your bond is inseparable. Every problem we have in life stems from just that fact: we have forgotten\nwho we are. Forgetting who we are, we forget where we came from. Forgetting who we are, we forget we are one with each other. Forgetting\nwho we are, we for get why we are here. Jesus helps us remember. In remembering who we are, we remember\nthat our love, not our fear, is our true identity. Our love is not our weakness;\nit is the strength of God within us. A more compassio nate, more\nregenerative, more nurturing consciousness is in fact the only way to a\nsurvivable future for the human race. The Christ is a facet of your psyche, the melding of your heart and\nmind. It is holy because it is whole. There is no power that can stand against\nit. There is nothing your holiness cannot do. This section from A Course in Miracles  describes the power of our\nholiness:\nYour holiness reverses all the laws of the world. It is beyond every restriction of time, space,\ndistance, and limits of any kind. Your holiness is totally unlimited in its power because it\nestablishes you as a Son of God, at one with the Mind of his Cr eator. Through your holiness the power of God is made manifest. Through your holiness the power\nof God is made available. And there is nothing the power of God cannot do. Your holiness, then,\ncan remove all pain, can end all sorrow, and can solve all problems. It can do so in connectionwith yourself and with anyone else. It is equal in its power to help anyone because it is equal in\nits power to save anyone. If you are holy, so is everything God created. You are holy because all things He created are\nholy. And all things He cr eated ar e holy because you ar e.* (WB-58)\nThe thinking of God is 180 degrees away from the thinking of the\nworld. One of the places where our thinking is particularly upside-down is\nregarding arrogance and humility. It isn\u2019t arrogant to say the power of God\nis within you; what would be arrogant is to think it\u2019s not. Wouldn\u2019 t that\nmean you were a creation of something other than Him? You are powerful\nbecause of a power that is in you, but not of you. To claim that power, and\nseek to use it well, is not arrogant but humble. The mystic Jesus puts our perce ptions in right alignment. Surrendering\nour thoughts to him, our perceptions are illuminated, lifted  above the\nlimitations of our routine thought patterns. If we identify with our\nweakness, the vicissitudes of weakness will be the reality we experience. If\nwe identify with Christ, we will be lifted to a higher realization that (1) love\nis who we are, (2) miracles occur naturally as expressions of love, and (3)\nwe were  not created to be at the effect of lovelessness in ourselves or in\nothers. Disciplin ing our minds to remember those things, whatever our\nspiritual practice, is the assumption of the power of Christ. As your thoughts are lifted above the illusions of the world, you\nautomatically help lift others\u2014for all minds are joined. Thinking with love,\nwe don\u2019t simply experience miracles for ourselves. We become miracle\nworkers in the lives of others. It\u2019s not only our own lives that we are here to\nheal; in healing ourselves we help to heal the world. The real you is not at the effect of limitations imposed by the ego mind. Which world you identify with is your choice. If you identify only with the\nmortal world, then the mortal world has power over you. If you identify\nwith the spiritual world, you have power to transform the mortal. Identifying with our separate needs, separate desires, and separate self, we\nare limited to the laws that prevail within the ego\u2019s domain. But identifying\nwith our holiness, we are under no laws but God\u2019 s* (WB-134). None of this means, of course, that I can walk off the roof of a high-rise\nbuilding and not fall to the ground. It does mean, however, that I need not\nbe boun d by the shackles of false beliefs. The universe of God is literally\nlimitless. To the extent that I align my thinking with the thoughts of God, so\nam I.We are born into this world as physical beings, but spiritually we can be\ntwice born. We can choose to be reparented by God and receive the\nunlimited spiritual riches that are our natural inheritance. Spiritual maturit y is an aspect of personal maturity. There doesn \u2019t come\na day when you \u201cget there\u201d; you just evolve over time into a more\nsophisticated person. Miracle-mindedness simply becomes the rule rather\nthan the exception in how we live our lives. As it is written in A Course in\nMiracles, \u201cmiracles are everyone\u2019 s right, but purification is necessary\nfirst\u201d* (T-3). We must purify the mind of darkness before we can see the\nlight. Only when our minds are purified of judgment, attack, self-reference,\nand unfor giveness can we experience the miracle of a life that works. We can see every situation as an opportunity to purify ourselves of the\nmental plaque that has accumulated since yesterday. We can say about any\ncircumstance, \u201cThe last time something like this happened, how did I play\nit? Was I openhearted, or closed? Kind or uncaring? How can I do better\nnow? Which aspect of myself do I choose to express? My wounded self, or\nmy holy self?\u201d Every situation is both an invitation to express our holiness\nand a temptation to display our wound. Remembering the mystic Jesus, I remember who I am. And as I\nremember that I am not my wounds, my wounds begin to heal. OceanofPDF.comCinderella\nEverything in life is a projection of what we\u2019ve already decided to see. We\nsee in life what we expect to see. Expecting to see miracles is simply a\nchange in focus, from thoughts of limitation to thoughts of infinite\npossibility. Waking up each morning and casting your love before you is the most\npowerful way to plan your day. It directs the subconscious mind to notice\nthose things that are good and generative, consciously disregarding\nelements of fear that are always lurking on the periphery of our minds. The words \u201cdisciple\u201d and \u201cdisc ipline\u201d come from the same root, after\nall. Enlightenment is a mind training, in which we consciously take\nresponsibility for the nature of our thoughts. We needn\u2019 t surrender our\nthoughts to fear; instead, we can surrender them to love. The discipline of\nspiritual practice  is everything. If you don\u2019t turn on the light in a room, it\u2019s\nridiculous to curse the darkness. Turning on that light\u2014dedicating ourselves to love\u2014we begin to\ndiscern patterns of goodness and opportunity that are otherwise obscured. We come to see how much good is always available to us. Everything we\nneed is either right in front of us or is on the way, because that\u2019s how God\u2019 s\nuniverse operate s. Living with that realization is a powerful rearrangement\nof our assumptions, expectations, and mental filters. Sometimes we miss out on a miracle for the simple reason that it\nseemed too easy. We can\u2019t imagine that the universe could be designed so\nperfectly that whatever will support our growth is always right in front of\nus. But it is. We\u2019re trained to think in a very limited way; therefore limits\nare pretty much all we see. In my past, there were two gigantic professional opportunities that I\nturned down. I realize that the reason I turned them down was because I\nfailed to recognize their importa", "token_ids": [9, 320, 51, 7058, 12375, 570, 21815, 520, 279, 1917, 270, 583, 37224, 279, 6548, 315, 3021, 11, 584, 656, 539, 1518, 8850, 13, 2030, 198, 20986, 520, 279, 1917, 1555, 279, 6548, 315, 8850, 1174, 584, 4250, 1518, 3021, 13, 3296, 16201, 8376, 7933, 430, 4359, 529, 274, 26135, 374, 279, 26135, 449, 902, 584, 198, 28150, 311, 10765, 1174, 584, 527, 66388, 13520, 13, 1226, 527, 26679, 198, 8370, 15861, 584, 5268, 311, 33427, 13, 3277, 584, 5268, 3021, 11, 8850, 4250, 198, 28150, 603, 13, 56060, 374, 264, 296, 1108, 13892, 2410, 662, 2030, 539, 1193, 1587, 279, 37374, 22884, 52232, 26, 433, 198, 19171, 594, 1705, 7231, 4359, 904, 6807, 994, 279, 23788, 4375, 0, 1102, 753, 23649, 5269, 1690, 3115, 358, 4070, 3970, 1274, 3237, 46996, 323, 75323, 77, 4043, 922, 264, 198, 47965, 4090, 11, 617, 433, 2349, 29057, 1306, 814, 4070, 67797, 922, 433, 11, 1243, 198, 3007, 4661, 65714, 994, 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{"text": " \nand were not interested in the wonders of their subconscious mind. \u2022 Wealth is of the mind \nWealth is simply a subconscious conviction on the part of the \nindividual. You will not become a millionaire by saying, \u201cI am a milli onaire, I \nam a millionaire.\u201d You will grow into a wealth consciousness by  \nbuilding into your mentality the idea of wealth and abundance. \u2022 Your invisible means of support \nThe trouble with most people is that they have no invisible means  of \nsupport. When business falls away, the stock market drops, or they \nlose their investments, they seem helpless. The reason fo r such  \n 102  insecurity is that they do not know how to tap the subconscious mind. They are unacquainted with the in-exhaustible storehouse within. A man with a poverty type mind finds himself in poverty-stri cken \nconditions. Another man with a mind filled with ideas of wealth is  \nsurrounded with everything he needs. It was never intended that man \nshould lead a life of indigence. You can have wealth, everything you \nneed, and plenty to spare. Your words have power to cleanse your \nmind of wrong ideas and to instill right ideas in their place. \u2022 The ideal method for building a wealth consciousness \nPerhaps you are saying as you read this chapter, \u201cI need wealth and \nsuccess.\u201d This is what you do: Repeat for about five minutes to  \nyourself three or four times a day, \u201cWealth\u2014Suc-cess.\u201d These  words \nhave tremendous power. They represent the inner power of the \nsubconscious mind. Anchor your mind on this substantial power \nwithin you; then conditions and circum-stances corresponding to their  \nnature and quality will be mani-fested in your life. You are not say ing, \n\u201cI am wealthy,\u201d you are dwelling on real powers within you. There is \nno conflict in the mind when you say, \u201cWealth.\u201d Furthermore, the \nfeeling of wealth will well up within you as you dwell on the idea of \nwealth. The feeling of wealth produces wealth; keep this in mind at all \ntimes. Your subconscious mind is like a bank, a sort of universa l \nfinancial institution. It magnifies whatever you deposit or i mpress \nupon it whether it is the idea of wealth or of poverty. Choose wealth. \u2022 Why your affirmations for wealth fail \nI have talked to many people during the past thirty-five ye ars whose \nusual complaint is, \u201cI have said for weeks and months, \u2018I am w ealthy, \nI am prosperous,\u2019 and nothing has hap-pened.\u201d I discovered that w hen \nthey said, \u201cI am prosperous, I am wealthy,\u201d they felt withi n that they \nwere lying to themselves. One man told me, \u201cI have affirmed that I am prosperous until I a m \ntired. Things are now worse. I knew when I made the statement t hat it  \n 103  was obviously not true.\u201d His statements were rejected by t he \nconscious mind, and the very opposite of what he outwardly affirmed \nand claimed was made manifest. Your affirmation succeeds best when it is specific and when it  does \nnot produce a mental conflict or argument; hence the statement s made \nby this man made matters worse because they suggested his lack. Your subconscious accepts what you really feel to be true, not just idl e \nwords or statements. The dominant idea or belief is always acc epted \nby the subconscious mind. \u2022 How to avoid mental conflict \nThe following is the ideal way to overcome this conflict for  those \nwho have this difficulty. Make this practical statement fr equently, \nparticularly prior to sleep: \u201cBy day and by night I am bei ng prospered \nin all of my interests.\u201d This affirmation will not arouse a ny argument \nbecause it does not contradict your subconscious mind\u2019s impress ion of \nfinancial lack. I suggested to one businessman whose sales and finances were very  \nlow and who was greatly worried, that he sit down in his offic e, \nbecome quiet, and repeat this statement over and over again: \u201c My \nsales are improving every day.\u201d This statement en-gaged t he co-\noperation of the conscious and subconscious mind; results followed. \u2022 Don\u2019t sign blank checks \nYou sign blank checks when you make such statements as, \u201cThere \nis not enough to go around.\u201d \u201cThere is a shortage.\u201d \u201cI will lose the \nhouse because of the mortgage,\u201d etc. If you are full of fear ab out the \nfuture, you are also writing a blank check and attracting neg ative \nconditions to you. Your subconscious mind takes your fear and \nnegative statement as your request and proceeds in its own way to \nbring obstacles, delays, lack, and limitation into your life. \u2022 Your subconscious gives you compound interest \nTo him that hath the feeling of wealth, more wealth shall be adde d; \nto him that hath the feeling of lack, more lack shall be  added. Your  \n 104  subconscious multiplies and magnifies whatever you deposit in i t. \nEvery morning as you awaken deposit thoughts of prosperity, succ ess, \nwealth, and peace. Dwell upon these con-cepts. Busy your mind w ith \nthem as often as possible. These constructive thoughts will f ind their \nway as deposits in your subconscious mind, and bring forth abundance \nand prosperity. \u2022 Why nothing happened \nI can hear you saying, \u201cOh, I did that and nothing hap-pened.\u201d You \ndid not get results because you indulged in fear thoughts perha ps ten \nminutes later and neutralized the good you had affirmed. When you \nplace a seed in the ground, you do not dig it up. You let it ta ke root \nand grow. Suppose, for example, you are going to say, \u201cI shall not be abl e to \nmake that payment.\u201d Before you get further than, \u201cI shall\u2014\u201d sto p the \nsentence and dwell on a constructive state-ment, such as, \u201cBy da y and \nby night I am prospered in all my ways.\u201d \n\u2022 True source of wealth \nYour subconscious mind is never short of ideas. There are with in it \nan infinite number of ideas ready to flow into your conscious mind  \nand appear as cash in your pocketbook in countless ways. This process \nwill continue to go on in your mind regardless of whether the stock  \nmarket goes up or down, or whether the pound sterling or dollar d rops \nin value. Your wealth is never truly dependent on bonds, stocks, or  \nmoney in the bank; these are really only symbols necessary and  \nuseful, of course, but only symbols. The point I wish to emphasize is that if you convince your \nsubconscious mind that wealth is yours, and that it is always \ncirculating in your life, you will always and inevitably have it, \nregardless of the form it takes. \u2022 Trying to make ends meet and the real cause \nThere are people who claim that they are always trying t o make \nends meet. They seem to have a great struggle to meet their  \n 105  obligations. Have you listened to their conversation? In many \ninstances their conversation runs along this vein. They are cons tantly \ncondemning those who have succeeded in life and who have raised \ntheir heads above the crowd. Perhaps they are saying, \u201cOh, that fe llow \nhas a racket; he is ruthless; he is a crook.\u201d This is why  they lack; they \nare condemning the thing they desire and want. The reason they speak  \ncritically of their more prosperous associates is because they are \nenvious and covetous of the others prosperity. The quickest way to \ncause wealth to take wings and fly away is to criticize and condemn \nothers who have more wealth than you.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Learn to pray for your loved ones who may be ill. Quiet your \nmind, and your thoughts of health, vitality, and per-fection operati ng \nthrough the one universal subjective mind will be felt and re surrected \nin the mind of your loved one. 71  6 \nPractical Techniques in Mental  \nHealings \nAn engineer has a technique and a process for building a bridg e or \nan engine. Like the engineer, your mind also has a technique for \ngoverning, controlling, and directing your life. You must realize that \nmethods and techniques are primary. In building the Golden Gate Bridge, the chief engineer understood \nmathematical principles, stresses and strains. Sec-ondly, he had  a \npicture of the ideal bridge across the bay. The third step was his \napplication of tried and proven methods by which the principle s were \nimplemented until the bridge took form and we drive on it. There  also \nare techniques and methods by which your prayers are answered. If \nyour prayer is answered, there is a way in which it is answ ered, and \nthis is a scientific way. Nothing happens by chance. This is a world of \nlaw and order. In this chapter you will find practical technique s for the \nunfolding and nurture of your spiritual life. Your prayers must not  \nremain up in the air like a balloon. They must go somewhere  and \naccomplish something in your life. When we come to analyze prayer we discover there are many \ndifferent approaches and methods. We will not consider in this book \nthe formal, ritual prayers used in religious services. These have \nimportant place in-group worship. We are imme-diately conce rned \nwith the methods of personal prayer as it is applied in your daily life \nand as it is used to help others. 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{"text": " \nit. Use only the best grades of oil marked \"Virgin.\" Commercial salad dressings can \nbe used in small amounts unless you are troubled with high tri-\nglycerides. Especially avoid coconut oil. All commercial salad oil, \nshortening, lard, margarine, if you \nwant to avoid or reduce high \ntriglyceride content in your blood. VEGETABLES  \n EAT   AVOID  \n   Each day eat at least 3 kinds of \nfresh vegetables purchased in \ntheir natural state as follows: \nCelery, carrots, squash, lettuce, cabbage, cauliflower, snap beans (green beans), broccoli, turnip, collard or mustard greens, \ncucumbers, sweet peppers, \nendive, Chinese cabbage, melons \nof all kinds, pumpkins, avocadoes \nand all other conventional fresh    All canned and frozen \nvegetables except in off seasons, \nor emergencies when fresh \nvegetables are not available. vegetables. The following vegetables are \nalso allowed, but many persons \nsuffer allergy and indigestion \nfrom them: Onions, garlic, \nspinach, rutabagas, kale, rape, and \ntomatoes. FRUITS AND NUTS  \n EAT   AVOID  \n   Any fresh fruits and nuts bought \nin their own skins or shells \naccording to your taste. Examples \nare: Apples, pears, bananas, \nplums, apricots, peaches, nectarines, figs, grapes, melons of \nall kinds, oranges, grapefruit, \navocadoes, cherries, berries of all kinds, and all other conventional \nfresh fruits. Pecans, walnuts, almonds, \nbrazil nuts, filberts, hazelnuts, \npeanuts, coconuts, chestnuts, and \nall other conventional nuts bought \nin their own shells and in good condition with no rancid taste. Canned or frozen fruit, except \nwhen fresh fruits are unavailable. Lemons and limes. BEVERAGES  \n DRINK   AVOID  \n   Drink beverages between meals \nonly. No fluids with meals, or \nsoon after meals, not even water or soup. See page 33. Water, milk as earlier described, \ntea if you wish, or juice from newly squeezed oranges, \ngrapefruit, or any other fresh fruit or vegetable you like. Coffee is against you, but a \nlittle fresh-brewed from light-\nroast coffee will do the least \nharm. Use natural fresh milk or cream in coffee or tea if desired. Honey is a good sweetener for \ntea. Don't drink any beverages with \nmeals. Lemon or lime drinks. Canned or frozen juices except \nwhen fresh fruit is unavailable. DESSERTS, SWEETS, SNACKS  \n   Special Note: Persons old enough or unwell enough to be on a diet \nfrequently have diabetes at least in a borderline form, perhaps not \ndetectable by medical tests. If you feel very tired and achy in the legs or arms a few hours after eating sugar, or if you have rashes or sores \nwhich are slow to heal, you should not eat anything with sugar in it. But you can still eat all the good sweet fresh raw fruit you want. EAT   AVOID  \n   All fresh fruit and nuts you like \nas earlier listed. Let these be your \ncandy and dessert as far as \npossible. As a second choice, not as good \nfor you: Small servings of ice \ncream, custard, pie filling with no \ncrust, jam, jelly, hard candy, and the like. CAUTION: Diabetics \nshould avoid these items, which \ncontain manufactured sugar. Canned and frozen fruit except \nwhen fresh fruit is unavailable. Cakes, pies, cookies, doughnuts, \ncrackers. Candy with filling, chocolate \nand cocoa. Potato flakes, fried pork skins, \nand fried snacks of all kinds. SALT, FLAVORING, SPICES, DRESSINGS  \n   None of these things have any worthwhile nutritional merit, though they are \nvaluable in making food taste better. So do not feel that you have to use any of them unless you feel the need. Nearly all of them are to at least a slight extent harmful if \nused in excess, especially salt, so they should be used in the smallest quantity which \nwill satisfy your taste. Persons with weak hearts or serious high blood pressure should completely avoid \nsalt. Those with digestive and intestinal troubles should use no pepper or spices, only a \nlittle salt. A little salt and butter go a long way toward covering flavoring needs. 35. DIET AND THE MEDICAL PROFESSION  \n   There is a growing awareness of th e importance of diet among the medical \nprofession, with consequent increase in the amount of dietary advice given to patients. Doctors and dietitians have quickly recognized that there is nothing radical about the \nfresh food diet, and in some respects it is similar to various diets which they have previously been recommending. It is not a fad diet or hazardous in any way, being \nbasically suitable for persons of all ages past infancy, in the absence of some special \ncondition for which the doctor may recommend modifications. Physicians are welcoming these findings as a means of helping chronically ill older patients and \nretarded children. It is good common sense for persons who feel unwell or consider themselves \nunhealthy to seek the care of a kind, sensible M.D. doctor who will take an interest in them and be ready to help them through emergencies which may occur regardless of \ndiet, as well as give them the advantages of medical observation and treatment. Doctors are urged to carefully observe the progress of persons using the fresh food \ndiet and to publish any constructive information obtained, for it is only by actual clinical experience that new findings are at last confirmed. 36. FUTURE IMPROVEMENTS IN FOOD SUPPLY  \n   Many clever and knowledgeable scientists are employed by the various food \nmanufacturers, and just as recounted in the case of flour these people understand very \nwell the presence of the deteriorated materials which I have called \"fatty rubbish\" in \nstored foods. However, they have apparently not realized previous to publication of my discovery on September 21, 1967, that these materials cause arteriosclerosis, \npreviously considering the materials as simply \"unavailable\" for nutrition. The staling and deterioration of stored food has been the chief concern of food \nscientists for many years, and they have developed dozens of chemicals and processes \nwhich are applied to stored foods to preserve them. It is possible that they will be able \nto make future improvements in processed foods to make them cause less \narteriosclerosis, now that the cause of this  disease has been disclosed. For example, \nfive years ago millions of people had fatty  atherosclerotic yellow plaques in their \nfacial skin and eyelids. After the salad and cooking oil manufacturers were shown by \nmy feeding experiments that some atherosclerosis was being caused by durable \nmaterials in their oils, the oils were further purified with the result that nowadays the plaques are rarely seen. Sometimes it happens that scientists may be pressed to make statements which serve \nthe business interests of their employers or sponsors \n   rather than the public interest or the extension of true knowledge. Food scientists \nknow better than anyone else the truth of the conditions disclosed in this book, and have an awesome moral responsibility to their own race to bear themselves honorably \nand truthfully as regards this matter. The atherosclerotic condition of the people cannot wholly be laid at the door of the \nfood processing industries, because the same disease from flour, bacon, ham, sausage, \nand so on existed to some extent long before development of the modern food \nindustry. Rather this condition is simply an extreme stage in the long process of \ngradual learning and improvement by which civilization is developing. It is not \ndesirable to point an accusing finger at anyone, but only that all concerned should \nwork constructively to improve the condi tion of our people. Knowing the cleverness \nof industrial scientists, I would not be surprised to see arteriosclerosis begin to gradually fade away after they have had a decade or so to improve processed foods \nbased on this new knowledge. Due to the seasonal availability of agricultural products there will always be a \nnecessity for storing food through the barren seasons. Fresh food for all will hardly \ncome in our time, but it is hoped that publication of these findings will start a trend \ntoward increased use and production of fresh foods, and stimulate research in food storage and processing. It should be recognized that an increased appreciation of and demand for fresh farm \nproduce would foster a revival of the small family farm, open up possibilities for responsible self-employment to the unemployed, and promote a return to the \ncountryside with consequent dispersal of the urban masses. 37. CRITICISM OF THESE FINDINGS  \n   These findings have been favorably commented on by a number of eminent \nscientists and doctors. Four criticisms have been made as follows: \n1. \"Why were these findings published now instead of waiting until academic \nscience can investigate them thoroughly?\" Because the people who are sick \nnow need help now, not ten years or more in the future. Academic scientists \ncan study the fine details at their pleasure, but meantime the information is \nbeing released so the people can help themselves. Also, book sales will help support further research. 2. \"There is not enough fresh food to go around.\" True, but there is enough to \nfeed the sick and as the demand gradually increases the farmers and business \ninterests will keep pace with it. 3. \"Food that is stale enough to hurt us has a bad taste so that we wouldn't eat it.\" False. 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{"text": " one of exchanging a body doctor for a\nhead doctor.) A miracle cure, then, simply throws into high relief the\nneed to reexamine some of medicine\u2019s basic concepts. Our\ncurrent logic  of healing can be impressive, or at least good\nenough, as when we apply penicillin to cure an infection,\nbut nature\u2019s logic can be awe-inspiring. Many physicians\nhave stood in wonder witnessing such cures as Chitra\u2019s\nwithout having a clue how to explain them; the standard\nterm for them is spontaneous remission, a convenie nt tag\nthat says little more than that the patient recovered by\nhimself. Spontaneous remissions are quite rare\u2014one study\nin 1985 estimated that they occur once in every twenty\nthousand diagnosed cancer cases; some specialists believe\nthey are much rarer (fewer than ten per million), but no\none knows for sure. Recently I spent an evening with a leading oncologist, or\ncancer specialist, from the Midwest, a doctor who treats\nthousands of patients every year. I asked him if he knew of\nany spontaneous remissions. He shrugged and said, \u201cI feel\nuncomfortable with that term. I have seen tumors\ncompletely regress. It\u2019s very rare, but it happens.\u201dDid these regressions sometimes happen totally by\nthemselves? He admitted that they occasionally did. He\nthought for a moment and mentioned that certain kinds of\nmelanoma\u2014an extremely lethal skin cancer that kills very\nquickly\u2014are known to disappear by themselves. He\ncouldn\u2019t explain why this happened. \u201cI don\u2019t stop to think\nabout these rare incidents,\u201d he said. \u201cTreating cancer is a\nmatter of statistics\u2014we  go with the numbers. A huge\nmajority of patients respond to certain lines of treatment,\nand there just isn\u2019t time to \ufb01nd out about the in\ufb01nitesimal\nminority who recover for some unknown reason. Besides, it\nis our experi ence that many of these regressions  are only\ntemporary.\u201d\nDid he think complete regressions were rarer than one in\na million? No, he answered, not that rare. Then, as a scientist, didn\u2019t he want to \ufb01nd out the\nmechanism that lies behind them, even if the odds are one\nin a million, or one in ten million? Again he shrugged. \u201cOf\ncourse there must be a mechanism behind it,\u201d he conceded,\n\u201cbut my practice is not set up to look into that. Let me give\nyou an example: eight years ago, a man came to see me\ncomplaining of a painful chest cough. We X-rayed him, and\nit turned out that he had a large tumor between his lungs. He was admitted to the hospital, we took a biopsy, and the\npathologist\u2019s report diagnosed the tumor as oat-cell\ncarcinoma. This is an extremely deadly, very fast-growing\nmalignancy. \u201cI told my patient that he must have immediate surgery\nto relieve the pressure that his tumor was creating,\nfollowed by radiation and chemotherapy. He was quite\ndisturbed by the prospect of treatment and refused. I\ncompletely lost track of him after that. Eight years later, a\nman came to see me with an enlarged lymph node in his\nneck. I took a biopsy, and it turned out to be oat-c ell\ncarcinoma. Then I realized that it was the same man.\u201cWe took chest X rays, and there was no trace of lung\ncancer. Normally, 99.99 percent of untreated patients\nwould have died in six months; as many as 90 percent\nwould not live \ufb01ve years even with maximum therapy. I\nasked him what he had done for the earlier cancer, and he\ntold me he hadn\u2019t done anything\u2014he had just decided he\nwas not going to let himself die of cancer. And he may\nrefuse treatment again with this second cancer.\u201d\nBy de\ufb01nition, scienti\ufb01c medicine deals in predictable\nresults. Yet, whenever spontaneous remissions appear,\ntheir behavio r is completely unpredictable. They can occur\nwithout the presence of any therapy, or they can\naccompany conventional cancer treatment. The myriad\nalternative approaches to cancer available in the United\nStates today may each have distinct merits, but no one has\nproven that they prom ote spontaneous remissions any\nbetter than standard radiation and chemotherapy, nor are\nthey apparently any worse. How advanced the cancer is\nseems not to matter, either. Both tiny tumors and extremely\nlarge masses of malig nancy can disappear, virtually\novernight. Because of their rarity and because they happen\nas if by chan ce, spontane ous remissions have so far taught\nus very little either about  the cause of cancer or about how\nan \u201cimpossible\u201d cure is achieved. It seem s reasonable to suppose that the body is \ufb01ghting\ncancer all the time and winning a huge majority of the\nbattles. Many kinds of cancer can be induced, either in test\ntubes or in laboratory animals, using toxic substances\n(carcinogens), fatty diets, radiation, high doses of stress,\nand viruses, among other  things. Since we are subjected to\nall of these at a furious rate, they must be causing  damage\ninside us. DNA is known to break down under these\nextreme conditions; usually, however, it knows how to\nrepair itself or to detect the damaged material and discard\nit.This means that early  cancers are probably  being\ndetected and combatted in the body on a regular  basis. If\nyou take this process and step it up in intensity, you have\nthe \u201cmiracle\u201d of a spontaneous remission. It is no miracle\nat all, in fact, but a natural process that has yet to be\nexplained, just as curing  pneumonia with penicil lin would\nbe a miracle  if you could not explain it through the germ\ntheory of disease. The point is that the mechanism behind\nmiracle cures is not mystical or random\u2014and it deserves to\nbe investigated. \u2014\nIn ordinary practice, once the miracle is over, the doctor\ngoes back to his routine, including his routine concepts. Even these, however, the stock -in-trade of medical school,\nhave buckled. To give just one example:  Since its inception\nas a \ufb01eld of rational scien ti\ufb01c study, medicine has accepted\nthe degeneration of brain function in elderly people as a\nnatural occurrence. This deterioration was thoroughly\ndocumented with \u201chard\u201d \ufb01ndings\u2014as we age, our brains\nshrink, grow lighter, and lose millions of neurons every\nyear. We have our full complem ent of neurons by age 2, and\nby age 30, the number starts to decline. The loss of any\nsingle brain cell is permanent, since neurons do not\nregenerate. On the basis of this well-known fact, brain\ndecline seemed to be scienti\ufb01cally valid; sadly but\ninevitably, to grow old must lead to memory loss, decreased\nreasoning ability, impaired intelligence, and related\nsymptoms. These time- honored assumptions, however, have now\nbeen shown to be wrong. Careful study of healthy elderly\npeople\u2014as opposed to the sick, hospitalized ones whom\nmedicine habitually studi ed\u2014has revealed that 80 percent\nof healthy Americans, barring psychological distress (such\nas loneliness, depression, or lack of outside stimulation),su\ufb00er no signi\ufb01cant memory loss as they age. The ability to\nretain new information can decline, which is why old\npeople forget phone numbers, names, and the reason for\nwalking into a room; but the ability to remember past\nevents, calle d long-term memory, actually improves. (One\nauthority on aging quotes Cicero, who declared, \u201cI\u2019ve never\nheard of an old man who forgot where his money was\nhidden.\u201d)\nIn tests where 70-year-olds were matched with 20-year-\nolds, the older people performed better than the younger in\nthis area of memory. After they practiced the other kind of\nmemory\u2014called short-te rm memory\u2014for a few minutes\nevery day, the older group could almost match the younger\nsubjects, who were at their prime of mental functioning. Perhaps the \u201cprime of life\u201d should be extended. The\nsecret, as with almost every other \u201cnatural\u201d decline in old\nage, depends on habits of mind, not the circuitry in the\nnervous system. As long as a person stays  mentally active,\nhe will remain as intelligent as in youth and middle age. People will still lose over one billion neurons throughout\ntheir lifetime, at an average rate of 18 million per year, but\nthis loss is compensated for by another structure, the\nbranchlike \ufb01laments called dendrites, which connect the\nnerve cells to one another. A nerve cell tends to be highly individual in shape, but\ntypically it has a bulbou s central section from which thin\narms radiate, like an octopus. These arms, or axons, end in\na swirl of tiny \ufb01laments that looked treelike to the early\nanatomists, so they named them dendrites after the Greek\nword for \u201ctree.\u201d Dendrites, which can vary in number from\nless than a dozen to more than a thousand per cell, serve as\ncontact points, allowing the neuron to send signals to its\nneighbors. 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{"text": "ice to the clinic. One October\nday I walked into the dining hall and noticed one of the\ncancer patients, a middle-aged man who was sitting quietly\nin the corner, eating lunch with his wife. He had cancer of\nthe pancreas, a fatal condition that is also extremely\npainful. When he had come in the door \ufb01ve days earlier, his\nface was gray and creased after months of su\ufb00ering. I\nwalked over now to say a few words. As I approac hed, he\ncasually looked up at me. It was one of those moments that\nstops the heart. His face looked peaceful and relaxed; his\neyes were unmistakably touched with bliss. I asked himhow he felt. He said that he had no pain at all; after four\ndays of Ayurvedic treatment, he had taken hims elf o\ufb00 all\nhis pain medication. A few days later he left, and until the\ntime he died, he remained largely free of drugs. This is not yet a cure, but it is a huge step towa rd one. Consciousness would be curing people today, I am\nconvinced, except that we diagnose disease too late, after\nyears of stress have hardened the physiology and made it\ndi\ufb00icult for bliss to penet rate. But the gate is always open,\neven if only by a crack. All the Ayurvedic healing\ntechniques operate on the premise that one treats the\npatient \ufb01rst, the disease second. The prospect of becoming a well person again, as\nopposed to \ufb01ghting against a disorder known to be\nincurable, gives hope to people who otherwise have\nnothing to hold on to but grim statistics. One AIDS patient\nin Germany has been treated with Ayurveda for two years\nas part of a pilot program  conducted in Europe. Diagnosed\nin 1984, he is still alive at the time of this writing in August\n1988 (80 percent of AIDS  patients die within two years of\ndiagnosis); he leads a normal life and is without overt\nsymptoms. A similar program is under way in California, treating\nAIDS patients under clinical observation to see if both the\nlatent and active phases  of the disease can be a\ufb00ected. Both groups are small, and the subjects know that\nAyurveda is not promising a cure, but the supervising\nphysicians feel that they are seeing improvements,\nparticularly in the patients\u2019 ability to withstand the\ndebilitating fatigue that saps the strength and will of AIDS\npatients. Just to extend the latency period, giving a patient more\nyears before the disease produces symptoms, would be a\nmajor breakthrough. However, I met one patient, not\nconnected with the clinic, who seems to have done betterthan that. A musician from Los Angeles in his early forties\ncame to be taught the bliss technique two years ago; I did\nnot see him again until this year, when he came to learn\nprimordial sound. I asked how he was doing, and he\nanswered that he had something important to tell me\u2014he\nhad AIDS. The diagnosis had been made four years earlier after he\ncame down with pneumonia. Rather than the typical\npneumonia caused by the pneumococcus bacteria,  his came\nfrom a protozoa known  as Pneumocystis carinii;  this\ndisease is one of the most common that strike AIDS\npatients when their immune systems collapse. He\nrecovered from the attack and decided to change  his life. He learned to meditate, and for the \ufb01rst time in his adult\nlife he gave up the habit ual routine of long nights, heavy\ndrinking, pills, smoking, and promiscuity that had been\nattached to his career. (Interestingly, a survey of long-term\nAIDS survivo rs shows that all of them have made this kind\nof \u201ctake charge\u201d decisi on over their disease. Standard\nmedicine cannot explain why this should be such a\nlifesaver, but it is.) By the time he learned the bliss technique, two years\nlater, his health had improved to the point where he looked\ntotally normal. The bliss technique becam e a major focus of\nhis determination to overcome AIDS. \u201cI don\u2019t think of myself as \ufb01ghting my sickness,\u201d he\nremarked. \u201cI\u2019m just learning that all the unhappiness and\nanguish I used to live with was wrong.\u201d Inside, he began to\nexperience a much more  positive range of emotions\u2014he\ntold me that he had never suspected that he could get\nhooked on happiness. Today, four years after the original\ndiagnosis, he looks completely healthy, and except for a\ncertain amou nt of fatigue, he lives as if the AIDS were not\nthere.Each year\u2019s international symposium on AIDS discloses\ndeeper gloom about defea ting it. AIDS is caused by the HIV\nvirus, plus its related mutations, which are a researcher\u2019s\nnightmare, because they belong to a particularly  ba\ufb04ing,\nelusive class of organis ms called retroviruses. Even a\nnormal virus, such as the one responsible for colds, has\nremarkable powers to elude the body\u2019s immune system. Contrary to the way it responds to bacteria, our DNA\nmysteriously forgets how to \ufb01ght against an invading virus\n\u2014in fact, it actually appears to cooperate with it. When a\nvirus comes near the cell wall, it melts through,\npenetrating as if without resistance; it is next ushered\ndirectly to the cell\u2019s nucleus, where the DNA obligingly\nshuts down normal operations and begins to manufacture\nthe proteins for making new viruses. A cold or \ufb02u virus is content to let DNA build proteins for\nit, but a retrovirus like HIV goes one better by blending\ninto the DNA\u2019s own chemical strands, masking itself as the\nhost\u2019s genetic material. There it sleeps until the day, which\nmay come years later, when the DNA is triggered to \ufb01ght\nanother disease. Then the retrovirus awak ens and begins to\nreplicate itself by the millions, using the host cell as an\nincubator and eventually resulting in the host cell\u2019s death. The cell bursts open, loosing a horde of lethal viruses into\nthe bloodstream. Every step of the cycle is so mysterious\nand complica ted that the AIDS virus has quickly earned a\nreputation for being the most complex disease organism\never discovered. No drug is capable of treating it; AZT,\nwhich helps postpone the active phase, is riddled with\nmajor side e\ufb00ects, making it impossible for some patients\nto take the drug. This is not to deny Western medicine its own approach. When a life-threatening disease arises, it is necessary to\ntake drastic  measures \u2014on this point there is no\ndisagreement. But I believe that viewing disease as adistortion of intelligence might represent a move toward a\ndeeper level of understanding, and therefore of treatment. Both cancer and AIDS seem to be cases where the proper\nsequence of sutras must be unraveling at the deepest level. In other words, they are failures of intelligence, like \u201cblack\nholes\u201d where  bliss gets distorted out of its normal pattern. What makes both diseases so intractable is that the\ndistortion runs so deep\u2014 it is locked inside the DNA\u2019s own\nstructure. This causes the cell\u2019s self-repair mechanism\neither to break down or turn against itself. In the case of\ncancer, DNA actually seems to want to commit suicide by\nignoring its knowledge of proper cell division. In both diseases the distortion apparently penetrates as\nfar as the very force \ufb01elds that hold DNA together. (Cell\nphysics is a complex \ufb01eld, but it is believed that a cell\nsenses and interacts with viruses in the \ufb01rst place by\ndetecting their chemical and electromagnetic resonances;\nsuch signals are interpreted by the DNA and presumably\ncan also fool it.) From the perspective of the sutras, or Vedic sounds,\nthere must be a distor tion in the proper sequence of\nintelligence as it unfolds into the relative world. \u201cHearing\u201d\nthe virus in its vicinity, the DNA mistakes it for a friendly or\ncompatible sound, like the ancient Greek sailors who heard\nthe siren\u2019s song and were lured to their destruction. This is\na believable explanation once one realizes that DNA, which\nthe virus is exploiting, is itself a bundle of vibrations. If this explanation is valid, then the remedy is to reshape\nthe improper sequence of sounds, using Ayurveda\u2019s\nprimordial sound (known as Shruti  in the Sanskrit texts,\nfrom the verb that means \u201cto hear\u201d). These sounds are\nbasically like pottery molds\u2014by placing the mold back over\nthe distorted sequence, one guides the disrupted DNA back\ninto line. This treatment is subtle and gentle in its e\ufb00ects,\nbut some preliminary results have been quite dramatic.Once the sequence of sound is restored, the tremendous\nstructural rigidity of the DNA should again protec t it from\nfuture disruptions. In the near future Ayurveda will blossom, I believe, and\nhelp us to create a new medicine, one of knowledge and\ncompassion. At its best, current medi cine already contains\nthese ingredients\u2014the medical system is in trouble, but its\nwoes are transcended by caring individuals. They will be\nthe \ufb01rst to see that Ayurveda is not in con\ufb02ict with their\nwork as doctors; it can only help the process of recovery\nand bring healing under our control. 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{"text": " go. Bring your attention into your heart and acknowledge all the things for\nwhich you feel grateful. Now listen to your heart and ask yourself the question, \u201cWhat am I\ncarrying with me from the past that is no longer serving me well in the\npresent. \u201d\nIf you identify any encumbrances in your heart, have the intention to\nrelease them now. Let go of any resentments, grievances, or regrets\nthat you find. As you release these toxic emotions, see if you can find the gift that\nthis toxic emotion was hiding. For example, if you felt pain as a result\nof someone\u2019 s behavior, the gift may be that you learned more self-\nreliance. Make the commitment to regularly acknowledge gratitude and\nrelinquish all grievances from your heart. Encumbering yo ur heart with toxic emotions prevents you from fully\nexperiencing the magic, mystery, and joy that is available to you right now. Make th e comm itment to release the resentments, regrets, and grievances\nthat are causing more harm to you than anyone else. The process of releasing emoti onal toxins is similar to that for releasing\nphysical ones. Y ou must first have a clear intention that you wan t to replace\nlife-depleting emotions with life-enhancing ones. The metabolism of regret\nand resentment into compassion and for giveness can dramatically awaken\nyour body, mind, and spirit to your primordial vital ener gy. W rite about the history that cre ated the toxic emotion, describing both\nwhat ha ppened and how you fe el as a result of the situation. S tudies have\nshown that journaling about upsetting emotional experiences can improve\nyour im mune function, as well as help you gain clarity and in sight. In his\nbook Nonviolent Communication, psychologist Ma rshall Rosenber g teaches\nan emot ional vocabulary that avoids victimization. Steer clear from words\nlike abandoned, abused, neglected, and mistreated; instead, describe the\nactual fe elings of anger, sadness, loneliness, and fear that the circumstance\nevoked. Once yo u have written about the circumstances leading to the toxic\nemotions, perform some physic al ritual with the intention of releasing the\nhold these feeling have on your soul. Do some deep breathing, get a\nmassage, pound  a pillow, dance with abandon, or go for a long run until\nyour body has released the tension that is stored with the emotion. Then,\nopen your heart to feelings that generate the age-reversing emotions offor giveness, har mony, laughter,  and love rather than the entropy evoking\nones of anguish, resentment, regret, and despair. T oxic emotions ar e often the most harmful accelerators\nof the aging pr ocess. Commit to r eleasing them\nfr om your heart and mind. T ransform or Release T oxic Relationships\nY ou may, at times, find yourself in relationships that are laced with conflict. Although you may enjoy the  passion and drama these relationships\ngenerate, over time, they will inevitably make you feel older and depleted. It is esse ntial tha t you transform toxic relationships into nourish ing ones. If\nyou acce pt that reality is a selec tive act of perception and interp retation, the\nmost em powering way to transform a relationship is to change the way you\nview the other person. Every re lationship is a mirror th at can show you some aspect of yourself. When you are engaged in conflict, ask yourself, \u201cWhat is this situation\ntelling me about my own nature. \u201d T ry this simple exercise that can be\nhelpful in revealing the hidden meaning in a dif ficult relationship. W rite down as m any traits as you can think of that describe th e person\nwith whom you are having problems. Now loo k again  at each descrip tive word and see which ones create an\nemotional char g e in you. For example, you may have des cribed yourmanager as:\nAs you review your list, you may see traits that r eally irritate you:\ncontrolling, needy, unappreciative, and stubborn. Now look at y ourself. Are\nthese words that others might  use to describe you. Do you have the\ntendency to reflect these traits. Have you expressed these qua lities in the\npast. M ore often than not, the traits that bother you the most in another\nperson a re the ones you try ha rdest to deny in yourself. As you embrace\nthese da rker qua lities in your ow n heart, you may find yourself less inclined\nto judge someone else for expressing them. As you relinquish your\njudgment and interpretation, yo u may open to the possibility that there are\nother qu alities t hat may be attr active in the person, which yo u have not\nallowed yourself to see. MEETING YOUR NEEDS\nRelationships thrive when both  parties feel their needs are being met and\nstruggle when they are not. Put very simply: Y ou feel good when your\nneeds ar e being met and bad when they are not. Not getting you r needs met\nleads to stress, t oxic emotions, and toxic relationships. Learning to express\nyour nee ds and emotions in a healthy way fosters nourishing r elationships\nand reverses aging. As i nfants, we e xpect our caregivers to fulfill our needs, even if we don\u2019 t\nknow what they are. W e wail a few times and anticipate Mother scrambling\nto determ ine if we are hungry, cold, tired, bored, or just want to be held. W e\ncarry these same desires into ad ulthood and become hurt, frustrated, angry,\nor depressed when our lovers, friends, or associates are unable to\nimmediately figure out what we need and give it to us. Thi s is not anapproach that is likely to be suc cessful. Let\u2019 s explore a more ef fective way\nto express your needs and emotions. THE DIALOGUE OF NEEDS\nThe humanistic psychologist Abraham Maslow described five basic needs\nthat drive us all. First, we have basic physiological needs, such as food,\nwater, and protection against extreme heat or cold. Once these needs are\nmet we are motivated by the n eed for safety and security. W e  all want to\nfeel prot ected fr om physical and emotional harm. The third need is social\u2014\nthe n eed for com munity, friendship, love, and belonging. As the se needs are\nmet we have the need for self-esteem. At this level, achievement, respect,\nrecognition, and status are sought. The final need is to find meaning,\nbeauty, and wisdom in life. Mas low called this final step self-ac tualization. In Eastern traditions this is the state of enlightenment. Self-actualized people are acce pting, spontaneous, natural, an d simple. They are dedicated to a life of meaning and creativity. They are as\ncomfortable alone as they are i n intimate personal relationships. They are\nplayful and laugh easily. They know how to meet their needs. In his book Nonviolent Communication, Marshall Rosenb er g describes a\nsimple process to enhance the ch ances of getting your needs met. Whenever\nyour needs are not met and you become upset, first ask yourself, \u201cWhat am\nI observing. \u201d Rather than saying  to the other person \u201cY ou are al ways late to\nevery date,\u201d say \u201cW e agreed to meet at noon and you did not arrive until\n12:30 P. M. \u201d Separate your judgments and evaluation from your\nobservations and you will be less likely to trigger defensiveness. The second step is to identify what you are feeling. Develop a rich\nemotional vocabulary that does  not make you a victim. A void words that\nrequire s omeone else to be there  for you to experience your emotions, such\nas ig nored, rejected, neglected, abandoned, or abused. Y ou are empowered\nwhen yo u say you feel alarmed, annoyed, exhausted, frightened, lonely,outraged, or sad, but you give away your power when you use the\nvocabulary of the victim. The thir d step is to determine w hat you actually need from the situation. If you cannot be clear on what your needs are, it\u2019 s very unlikely that the\nother person is in a better position to figure it out. The four th step is to formulate a  specific request. Ask for what you need\nas specifically as possible. Rather than demanding \u201cY ou need to spend more\ntime wi th me or else.,\u201d rephrase it in the form of a request: \u201cAre you\nwilling t o come home an hour e arly from work W ednesday afternoon so we\ncan take  a walk together. \u201d Peo ple are much more likely to respond to a\nrequest than a demand. W e would add a fifth step to Dr. Rosenber g\u2019 s original four. Whether your\nrequest is met o r not, ask yours elf, what is the gift in this situation. What\ncan you learn from this circumstance about yourself and life. What is the\nlesson that can r aise you to a higher level of awareness. Find th e gift, even\nif it is not the one you originally anticipated. Make th e comm itment to communicate your needs consciously, and you\nwill waste a lot less ener gy in conflict. Accept your dif ferences as a cause of\ncelebration, rather than finding it necessary to make the other person wrong. Because we believe that cultivating loving relationships is such an\nimportant component of reversi ng the aging process, we devote an", "token_ids": [733, 13, 40224, 701, 6666, 1139, 701, 4851, 323, 25670, 682, 279, 2574, 369, 198, 8370, 499, 2733, 26259, 13, 4800, 9020, 311, 701, 4851, 323, 2610, 6261, 279, 3488, 11, 1054, 3923, 1097, 358, 198, 7063, 28609, 449, 757, 505, 279, 3347, 430, 374, 912, 5129, 13788, 757, 1664, 304, 279, 198, 29844, 13, 126672, 2746, 499, 10765, 904, 3289, 372, 1347, 3095, 304, 701, 4851, 11, 617, 279, 14944, 311, 198, 23859, 1124, 1457, 13, 6914, 733, 315, 904, 47540, 1392, 11, 88036, 11, 477, 69025, 198, 9210, 499, 1505, 13, 1666, 499, 4984, 1521, 21503, 21958, 11, 1518, 422, 499, 649, 1505, 279, 8352, 430, 198, 576, 21503, 20356, 574, 26092, 13, 1789, 3187, 11, 422, 499, 6612, 6784, 439, 264, 1121, 198, 1073, 4423, 529, 274, 7865, 11, 279, 8352, 1253, 387, 430, 499, 9687, 810, 659, 7058, 265, 747, 685, 13, 7557, 279, 15507, 311, 15870, 25670, 46135, 323, 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{"text": " a superior brand of vitamin E (see appendix B for\nwhat I use and recommend in vitamin supplements). It is amazing how many difficulties the average person faces in trying to make\nhealthful choices. I find it a full-time job to keep up, but it is a job worth doing. I\nlearned the hard way how suffering can come when health is failing; the challenge\nand success of recovering from a terminal illness has given me an opportunity to\narrive at unique insights that I am now sharing with you. Perhaps the most profound conclusions I reached in my study of health are thathealth is a choice \nand that \nvirtually no one ever has to be sick. But first, we must\neducate ourselves; we must know not only what to look for, but how to look. To\nchoose health, we must learn how to make better choices in the foods we eat, the\nsupplements we take and the products we use. While most of the products I selected for my own use are available in health food\nstores, some are not in every store or every state. To make life easy for those who\ncare about their health, Beyond Health makes most of the products I use and\nrecommend available to the public. Beyond Health can be reached by calling 800-250-3063 or by accessing\nwww.beyondhealth.com\n.A\nPENDIX \nA \nH\nEALTH \nI\nNFORMATION\nAn Ounce of Prevention\nA\nn Ounce of Prevention \nhas been called the best health show in America. On the\nfrontier of health information, this radio talk show will give you a regular supply of\ncritical health knowledge. For information on how to access the \nOunce of Prevention\nshow on the air or the Internet, go to \nwww.beyondhealth.com\n. Beyond Health News\nThis bi-monthly, cutting-edge newsletter features the latest scientific\nbreakthroughs and critical information essential to your health. We often bring you\ninformation that is years, sometimes decades, ahead of mainstream media and other\nhealth newsletters:\n\u2022 The first in the world to warn the public of the cancer-causing danger of local\nanesthetics. \u2022 The first, outside of Italy and Switzerland, to expose the scandal in the olive\noil industry, and its negative health effects. \u2022 Medical doctors supply reprints of our osteoporosis article to their patients. \u2022 Groundbreaking articles on the health hazards of vaccinations, hormone\nreplacement therapy, X rays, micro -waved foods, and milk. Tape Album\nNever Be Sick Again\n\u2014a double cassette album for those who want the principles\nof \nNever Be Sick Again \nthe book on tape. For more information go to \nwww.beyondhealth.com\n or call 800-250-3063.A\nPENDIX \nB \nV\nITAMIN \nS\nUPPLEMENTS\nM\nillions of Americans take vitamin supplements on a daily basis. Does it improve\ntheir health? For the most part, no. Large-scale epidemiological studies have been\nunable to find health benefits in those who take vitamins. Confused? There is a\nsimple explanation. Most vitamin products are ineffective and even the best-selling\nbrands contain toxins. Indeed, taking supplements will benefit your health, but only\nif you take the correct supplements. After years of research and testing vitamin products, I selected the Beyond Health\nbrand for my own use. During my recovery from terminal illness, I knew I needed a\nnutritional supplement supply of the highest quality. Even small amounts of\nimpurities and toxins were sufficient to make me very sick, thus \npurity \nwas one of\nmy most important criteria in choosing vitamins. As it turns out, fillers and/or\nchemical additives constitute about half of most vitamin brands. These fillers can\nintroduce toxins and allergens, interfere with solubility and/or absorption and\nultimately reduce the biological activity at the cellular level. Why bother to take a\nsupplement if it\u2019s going to contribute to your toxic load, or if the impurities will\nprevent the nutrients from reaching and being metabolized inside the cells? Almost half of all vitamin brands do not dissolve soon enough to be assimilated\nby the body. Even among brands that dissolve soon enough, most of them provide\nonly the RDA of the nutrients they contain, yet it takes much more than the RDA to\nbe biologically significant in preventing or reversing disease. Furthermore, just\nbecause a vitamin pill contains a nutrient does not mean that the nutrient will be\nuseful to your body. Cheap and inappropriate raw materials (with low biological\nactivity) are used most often in the major vitamin brands. Some manufacturers even\nmake a habit of purchasing \u2014at tremendous discounts\u2014outdated raw materials that\nhave lost their potency. The most expensive vitamin pill in the world is one that\ndoesn\u2019t work. It is neither easy nor cheap to make a quality vitamin product. Consider the\nquestion of synthetic versus naturally derived vitamins. Natural ingredients tend to\nbe more biologically available and more expensive, which is why most vitamin\nbrands use synthetics. The molecules of these synthetics often differ in shape from\nthe natural molecules, which is important in how they react, and thus how the body\nuses them. For example, synthetic vitamin E and beta-carotene are well known to be\nless biologically active than their natural forms. Taking synthetic beta-carotene can\neven cause a deficiency of other carotenes. In addition to the problems posed bysynthetics, other considerations include the age and purity of the raw materials and\nhow they are shipped, stored, handled, compounded and packaged. All these can\nhave a big effect on the quality of the finished product. Based on the criteria I set for safety, quality and effectiveness, the one brand that\nstood out from the crowd was Beyond Health. In my weakened and chemically\nhypersensitive condition, Beyond Health was the first brand of supplement my body\nwas able to tolerate, especially at therapeutic doses. Only after taking Beyond Health\ndid my health begin to improve. These supplements are extraordinarily pure and\nhave exceptionally high biological activity. The vitamin E brand I selected for my\nown use is called Unique E.\nUnfortunately, because of the many subtleties and complexities, it is almost\nimpossible for the consumer to make an informed judgment about the quality of a\nvitamin supplement. There is a great deal of information you need to know that\nsimply cannot be found on the label. There are, however, some clues anyone can\nlook for such as the chemistry of the minerals. If you find carbonates, oxides,\nsulfates, phosphates and chelates, you are most likely looking at an inferior formula. Save your money, because your cells will see little, if any, benefit. Also, a\nmultivitamin containing iron, iodine or copper is not well designed because these\ncan cause loss of antioxidant nutrients in the formula. A formula that lists beta-\ncarotene without listing the source is most likely the inferior synthetic variety. Vitamin E with a \u201cdl\u201d in front of it is the less desirable synthetic version. The best\nsolution is to research and understand the chemistry of the supplements thoroughly\nor else purchase from a trusted source. Based on what your body actually gets for what you pay, Beyond Health is the\nleast expensive brand and the best value on the market, which is why I recommend it\nand use it myself. For more information about Beyond Health and Unique E go to\nwww.beyondhealth.com\n or call 800-250-3063.APENDIX C \nF\nOODS AND \nP\nERSONAL \nP\nRODUCTS\nM\nost of the countless thousands of products on the market today do not meet my\ncriteria for both safety and effectiveness. Many are effective, but fail on the safety\nissue. A few brands are in the acceptable category for use by most people. However,\nespecially for those who have health problems and are struggling to get well, I\nrecommend only those products that have met my standards for both effectiveness\nand safety. Following is a list of products I have chosen for my own use. Most of\nthese are available at \nwww.beyondhealth.com\n or by calling 800-250-3063. Cleaning Cloth\nMost household glass, bathroom, and kitchen cleansers contain toxic chemicals\nthat are damaging to cells. The nontoxic answer is One Cloth. One Cloth cleans\nalmost anything with just water, even greasy stoves and car windshields. Use a spray\nbottle with water instead of toxic chemicals. When a One Cloth gets dirty, just throw\nit in the regular wash (do not use chlorine bleach and they will last through hundreds\nof washings). Deodorant\nMost people use deodorants daily and are unaware that they are placing toxic\nchemicals on a sensitive skin area where they can be absorbed into the body. Almost\nall deodorants contain toxic chemicals such as aluminum compounds, triclosan, and\nartificial fragrances, colors and preservatives. Even the \u201crock\u201d deodorants are made\nof aluminum salts. After two years of research, my choice is IndiuMagic. IndiuMagic is a colorless, odorless liquid spray that is non-staining, non-allergenic,\nsafe, inexpensive and effective. Fats and Oils\nCertain fats and oils are essential nutrients. The body requires them every day for\ngood health. The problem is that most of the good fats and oils have been removed\nfrom our modern diets and unhealthful fats and oils have replaced them. The fats andoils I choose to use follow. Bariani Olive Oil\nMost commercial olive oil is processed in a manner that damages its nutritional\ncontent. Most of the time people are \nnot \ngetting what they \nthink \nthey are buying\nwhen they purchase a bottle of", "token_ids": [264, 16757, 6883, 315, 28170, 469, 320, 4151, 88677, 426, 369, 198, 12840, 358, 1005, 323, 7079, 304, 28170, 33690, 570, 1102, 374, 8056, 1268, 1690, 27129, 279, 5578, 1732, 12580, 304, 4560, 311, 1304, 198, 12393, 1285, 11709, 13, 358, 1505, 433, 264, 2539, 7394, 2683, 311, 2567, 709, 11, 719, 433, 374, 264, 2683, 5922, 3815, 13, 358, 198, 12964, 291, 279, 2653, 1648, 1268, 16066, 649, 2586, 994, 2890, 374, 22109, 26, 279, 8815, 198, 438, 2450, 315, 42386, 505, 264, 15372, 17563, 706, 2728, 757, 459, 6776, 311, 198, 1138, 535, 520, 5016, 26793, 430, 358, 1097, 1457, 11821, 449, 499, 13, 19292, 279, 1455, 28254, 31342, 358, 8813, 304, 856, 4007, 315, 2890, 527, 430, 12393, 374, 264, 5873, 720, 438, 430, 720, 48481, 1870, 912, 832, 3596, 706, 311, 387, 14363, 13, 2030, 1176, 11, 584, 2011, 198, 25802, 349, 13520, 26, 584, 2011, 1440, 539, 1193, 1148, 311, 1427, 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{"text": " between the thumb and\nindex finger helps with digestion. Many spas and clinics in India  of fer hand massage, often as a\nprelude or to accompany another treatment. Comprising part of a\nkarashubakari  (\u201cmanicure\u201d in Sanskrit), it can be particularly\npleasant. Many of these manicures utilize homemade herbal pastes,\nscrubs and tonics and combine them with mainstream hand and nail\ncare such as cutting and filing nails, cuticle care and the application\nof nail polish. O f particular note is the pampering manicure at the\nIndus V alley A yurvedic Center: in this sequence, milk (high in lactic\nacid) is used to soften hands; a disinfecting neem paste makes for a\ntingling purifier ; herbal medicated oil according to one\u2019 s  dosha  is\nthe base  for a vigorous hand massage; gelatine and lemon remo ves\ndead surface cells while lemon  juice and sugar exfoliates; an d a\nherbal pack made from  Multani mitti, milk and rosewater tightens\nthe skin. At over 90 minutes, it is a ritual to relish. A rich jade color, this neem paste is part of the relaxing herbal manicure given in\nthe comfortable Shringar Herbal Beauty Salon at the Indus Valley Ayurvedic\nCenter. In Indian salons, a manicure often includes a hand massage that extends all the\nway up the arms. At the spa at Neemrana Fort Palace, a therapist locates\npressure points on the wrist \u2014 for deep cleansing as well as relaxation.Certain Aura spas\u2019 therapists are trained in the art of a very particular hand\nmassage technique. Designed to release emotions, it can be quite a powerful\nexperience. Using thumbs and knuckl es, the therapist pushes up from the tip of\neach finge r to release energy \u2014 and the same techniques are also employed\nelsewhere on the body for a similar ef fect.foot care\nIn I ndia, when entering a hom e it is traditional to step across\nthe threshold with the right foot first. Shoes are often taken\nof f, as they are when entering a temple or mosque (here feet\nare often washed too), and touching the feet of an elder is\nconsidered a mark of respect. As in other parts of Asia, feet\nare full of symbolism. According to A yurvedic lore, an imbalance of  vata  lies at the heart\nof all foot problems. As is u sual, most physicians recomm end\nprevention rather than cure, stressing that regular foot care, pro per\nposture and sensible footwea r also go a long way towards\nameliorating existing problems. Alternating hot and cold footbaths\nhelp with aching feet and poor circulation, while regular foot\nhygiene and exercise allow you to put your best foot forward at all\ntimes. In  the same way that a footbath was traditionally of fered to\nvisitors after a l ong journey, today it often sets the tone at a spa. Given b efore a treatment, it benefits more than just the feet a s it\nrevitalizes the nervous system, improves circulation and provides a\nfeeling of general wellbeing. The  Charaka Samita  notes that the application of oil is the\nbest remedy for tired or neglected feet. It is said to alleviate coarse\nand rough skin and reduce stif fness, fatigue and numbness. Furthermore, after a  padhabyangha  massage (foot massage with\noil), loca lized veins and ligaments are strengthened and feet bec ome\nfirm and  strong. In addition, vis ion is supposed to be enhanced, as\nnerves in the soles of the feet are associated with the eyes.Padhabyangham  tends to concentrate on the pressure points\nlocated on the soles of the feet, as it is believed that these are\nconnected by ener gy channels to internal or gans. Sesame or cooling\ncoconut oil is favored, and if the oil is enlivened with essential oils\nsuch as peppermint,  tulsi  or black pepper, feet are also given an\nantiseptic and tension-relieving  boost. It is said that a str ong\nrotating, kneadi ng foot massage before bed results in a tranquil\nnight\u2019 s sleep. At m any spas b oth in India and elsewhere, foot reflexology or\nfoot massage is a staple on the menu. Often given whilst a client lies\ncocooned in a b ody wrap or as  one part of a foot ritual, there is\nsomething wickedly sensual about having your feet nurtured in s uch\na m anne r. Anoth er option is to walk along an uneven path in bare\nfeet (as recommended at Soukya and Kalari Kovilakom): a couple\nof ci rcumambulations around su ch a path sends messages from the\ntrigger p oints on  the soles of the feet through the meridian chan nels\nto th e in ternal o r gans. Y our body will benefit, even if your feet feel\na little painful. \u201cAs the snake does n\u2019t approach the eagle, so disease doesn\u2019t affect the person\nwho mass ages his feet before sleepin g\u201d goes an old Indian saying. As such, foot\nmassage to the  marma  points on the feet is a family activity, often given by\nchildren to elders. Invigorating and enlivening, it is good not only for the feet, but\nfor the entire body. In the same way  that soap was eschewed for an  ubtan  scrub to\ncleanse and purify the body, A yurvedic physicians and beauty\ntherapists recom mend cleaning the feet with a scrub. Not only does\nthis exfo liate de ad skin cells, it helps prevent foot odor and fu ngal\nand bact erial infections. For a v ery Indian sensation, try the Masala\nspice scrub at T aj spas: a boost for the circulation, it promotes deep\ncleansing. Another winner is the or ganic thyme and peppermint\nscrub at Quan sp a in Mumbai: when followed by a  marma  massage\nwith  parijat  oil, it leaves the whole body profoundly relaxed.The floral footbath is a staple at Indian spas, as it is elsewhere around the globe. Jasmine, rose, frangipani and chrysanthemum blooms are all popular.The four steps at Neemrana Fort Palace\u2019 s sublime  sirolepam  treatment includes a\nhead massage that extends to the face, neck and shoulder areas, a mud and\nyogurt pack that penetrates deeply into the epidermal layer of the scalp, a\nshampoo and a final conditioner. Traditionally, hair packs were covered with leaf\nwraps. hair care\nIndian women are renowned for their dark, thick and\nlustrous locks. Ancient texts contain numerous reference s to\ntreatments, rinses, lotions, infusions and pastes for\nbeautifying, s trengthening and improving hair hea lth,\nemphasizing how Indians have always prized hair as an\nintegral part of beauty.Indian women traditionally sport long tresses as this Keralan portrait on glass\nillustrates. Often depicting everyday household activities, such paintings were\nprobably introduced  to India by the British in the 18th century. Subject matter\nincluded religious themes, portraiture, folk art, and more. Their usage was purely\ndecorative. In I ndian paintings, women are depicted with long hair or\nornamented hairstyles, and the pantheon of Hindu goddesses always\nwear ela borate h eadgear. Simila rly, Indian brides take great prid e in\ntheir hairstyles, with dif ferent areas favoring dif ferent styles. The\nPunjabi bride wears a red  parandi  (a type of silk tassel) in her hair,\nwhile Be ngali and Maharashtran brides opt for buns decorated w ith\nwhite flo wers. Further south in T amil Nadu, white, orange and pink\nblossoms are woven around a central plait, while Keralan br ides\nsport a veil of jasmine buds tied to form anet. In the  Kumarasambhavam, the famous Sanskrit epic poem by\nthe poet Kalidasa, the hair pre parations for the goddess Parvati\u2019 s\nwedding to Shiva are described  in detail: first her maids dried and\nscented her hair with incense, then they plaited it into a grac eful\nbraid, an d finally decorated it with inlaid flowers and a garland of\nmadhuka  flowers woven with  durva  grass. Scenting the hair with smoke or incense  (dhoop)  while it dries\nis a  tradition th at has been practiced by Indian womenfolk for\ncenturies. Burning charcoal, mixed with  sallaki  or frankincense (a\npowder made from the gum of the  Boswellia serrata  tree), is\nplaced on an ear then or brass tr ay and wafted beneath long tres ses. The ancient equivalent of a ha ir dryer, it helps with drying a fterwashing, imparts fragrance to the hair and prevents fungal\ninfections, dandruf f and other hair problems. Shampoos were traditionally made from herbal powders, both\nA yurvedic and otherwise, and many are still in use today. Popular\nherbs for cleansing are the h ighly sc", "token_ids": [1990, 279, 25015, 323, 198, 1275, 14654, 8779, 449, 74502, 13, 9176, 83060, 323, 44335, 304, 6890, 220, 315, 18728, 1450, 6378, 11, 3629, 439, 264, 198, 1762, 53638, 477, 311, 19780, 2500, 6514, 13, 1219, 34754, 961, 315, 264, 198, 29234, 1003, 392, 587, 2850, 220, 27179, 1543, 292, 554, 863, 304, 15089, 88650, 705, 433, 649, 387, 8104, 198, 45007, 13, 9176, 315, 1521, 70222, 1439, 29166, 36433, 51487, 3347, 288, 345, 26121, 16115, 323, 8941, 1233, 323, 16343, 1124, 449, 21391, 1450, 323, 32095, 198, 10727, 1778, 439, 14713, 323, 26559, 40943, 11, 4018, 2045, 2512, 323, 279, 3851, 198, 1073, 32095, 45129, 13, 507, 282, 4040, 5296, 374, 279, 42290, 61818, 70222, 554, 520, 279, 198, 1451, 355, 650, 54050, 362, 379, 80627, 292, 5955, 25, 304, 420, 8668, 11, 14403, 320, 12156, 304, 326, 24045, 198, 58156, 8, 374, 1511, 311, 81045, 6206, 26, 264, 64842, 3836, 287, 841, 336, 25982, 3727, 369, 264, 198, 1303, 2785, 4087, 3125, 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{"text": ": here  the life-force  can easil y leak out  and\ndeplete  the orga ns\u2019 function. Althoug h the walls of the vagina  are\ntight during  youth and after a refreshi ng sleep,  they  beco me looser\nas we age or when fatigued. The w alls of the vagina,  housing  the\nPC Muscle,  must be strong  in order  to permit the  life-force  ener gy\nto flo w and increase  their  strengt h. The second  gate,  the back  gate,\nis the  anus. - 75 -Cultivating  Ovarian Power\nPerineum (Hu i-Yin):\nSeat of  Yin Energy\nFig. 5.5 Perineum\n    Taoists regar d the perine um region  as the lowest disphra gm,\none that functions  like a pump. Control  of the  Chi M uscle,  consisting\nof the  PC Muscle,  the muscles of the  pelvic  and urogenit al\ndisphragms, the  sphincter  muscle of the  anus,  and many\ninvoluntar y muscles located  in this perineum regio n, influences  the\npumping  action. As Ovarian  Breathin g floods  this region  with energy,\nthe perineum, vagina  and anus  begin  to tighten  almost im mediately. In the  Tao practices,  especially  in Iron  Shirt  Chi Kung,  the perineum\u2019s\npower to tighten,  close  and draw the life-force  back  up the spine  is\nan important  factor. 2. Anus  is connected  to Organ  Energy. The various  sections  of the anus  region  are closely linked  with the\norgans\u2019  and glands\u2019  Chi. W hen not  sealed  or closed  tight,  we can\neasily  lose  the nutrition  needed  for our life-force  and sexual  energ y\nthrough  \u2018a river  of no return\u201d:  they  will flow out and  will not recy cle. 3. Anus  Regi on is divi ded into Five Sections. The anus  is divided  into five sections:  (a) middle, (b)  front,  (c) back,\n(d) left, and  (e) right. (Fig. 5.6) By contractin g and pulling  up the\nvarious  sections  of the anus,  you are also pulling  up the perineum\nregion,  which partiall y consists  of the anus. - 76 -Chapter  V\nUrogenita l Diaphragm\nAnus\nPelvic Diaphragm\nFront\nMiddleRight\nBack\nFig. 5.6 Anus is divided  into Five  Regions. - 77 -LeftDivisio ns of the AnusCultivating  Ovarian Power\nA. Middle Part\n   The mi ddle of the  anus  Chi is connecte d with the orga ns and\nglands  as follow s: the vagina- uterus,  aorta  and vena  cava,  stomach,\nheart,  thyroid, parath yroid, pituitary  and pineal  glands  and top of\nthe head. (Fig. 5.7). Pineal Gland\nPituitary  Glan d\nThyroid Gland\nHeart\nStomach\nVena Cava\nAorta\nGenitals\nMiddl e\nFig. 5.7 Middle Part  Anus Pull Up\n- 78 -Chapter  V\nB. Front Part\n  The front  of the anus  Chi is connecte d with the follo wing orga ns\nand glands:  the bladde r: cervix,  small intestine,  stomach,  thymus\nand thyroid glands  and front  part of the brain. (Fig. 5.8)\nFront Brain\nThyroid\nThymus\nStomach\nSmall Intestin e\nBladder\nFront\nFig. 5.8 Front  Part Anus Pull  Up\n- 79 -Cultivating  Ovarian Power\nC. Back  Part\n   The back  part of the anus  Chi is connected  with the organ  and\ngland  energi es of: the sacru m, lo wer lumbar,:  twelve thoracic\nvertebra e, seven  cervical  verteb ra: and small brain  (cerebellum). (Fig. 5.9)\nBrain\nJade Pi llow\nSacrum\nMiddle\nFront\nRightLeft\nBackAnus\nFig. 5.9 Back Part  Anus Pull Up\n- 80 -Chapter V\nD. Left Part\n   The left  part of the  anus  Chi is connected  with the organ  and\nenergies  of: the  left ovary, large  intestine,  left kidne y, left adrenal\ngland,  splee,  left lung  and left hem ispher e of the brain. (Fig. 5.10)\nLeft Hemisphere\n  of the Brain\nLeft\n    Spleen\nAdrenal Gland\nLeft Kidney\nLarge Intestin e\nLeft Ovar y\nLeft\nAnus\nFig. 5.10  Left Part  Anus Pull  Up\n- 81 -Cultivating  Ovarian Power\nE. Right Part\n   The right  part of the anus  Chi is connecte d with the orga n and\ngland  energi es as follow s: the right  ovar y, large  intestine,  right  kidne y,\nright adrenal  gland,  liver,  gall bladder,  right  lung  and right  hemi-\nsphere  of the  brain. (Fig. 5.11)\nRight Hemisphere\n   of the Bra in\nRight Lun g\n Liver and\nGall Bl adder\nAdren al Gland\nRight Kid ney\nAdrenal Gland\nRight Ovar y\nRight\nAnus\nFig. 5.11 Right  Part Anus Pull  Up\n- 82 -Chapter  V\n   Once  you are well trained  in controlling  the Chi Muscle,  you can\neasily  guide  the sexual healing  energ y to the  particular  organs  or\nglands  that you need  to heal,  or guide  the energy  to help  your partne r\nduring  lovemaking. In the  latter  part of the Orgas mic Up ward Draw,\nyou will learn  how to guide  your orgasms to the  organs  and glands. F. Yang Ovaries\u2019  Energy- Healing and Creative Power\n   The ancient  Taoists  had extraordi narily astute  pow ers of\nobservatio n, and their  findings  on the subject of  sex are  surprisin gly\nconsistent  over  long  stretches  of tim e, which in China  means not\nhundre ds but thousan ds of years. This is significant  because  many\ngroups  did not  know of an y others\u2019  abilities,  whereabouts,  or even\nexistence,  since  these  esoteric  practices  were kept very secret. \u25cb \u25cb\u25cb\u25cbWarm EnergyUterine Tube\n\u25cb\u25cb\n\u25cb\u25cb\u25cb\u25cb\u25cb\u25cb\n\u25cb\u25cb\u25cb\u25cb\u25cb\n\u25cb\n\u25cb\n\u25cb\u25cb\u25cb\u25cb\n\u25cb\n\u25cb\n\u25cb\nHot Energy\nDuring the first  stages of ovulation the eren gy is hot. As the egg travels\n                toward  the uterus the ener gy turns warm. Fig. 5.11  Energy  of Ovulation\n   They  noted  that the ovaries,  as the  factor y that produc es sexual\nenergy  in the  form of eggs  and female hormones,  are of prime\nimportance,  becaus e all of  the vital organs,  such  as the  brain,  must\ncontribute  some of  their  own reserves  to create  and maintain  them. Further  their  records  point  out that in the  first part  of a w oman\u2019s\ncycle, there  is a tremendous  storage  taking  place  of hot  life-force\u25cb\u25cb\u25cb\u25cb\u25cb\u25cb\nOvar y\nUterus\n- 83 -Cultivating  Ovarian Power\nenergy  which they called  Yang Ching Chi (Ovarian  Chi). (Fig. 5.12)\nAs previously  noted,  Yang energy  activates  and charges  an egg\nduring  a woma n\u2019s ovulation  with full potenti al life-force,  and this is\na sign  of a strong  and youthful energ y with the pow er to create  and\nheal. Ovarian  Chi, or Ching Chi,  is denser  than the life-force,  or Chi,\nthat normally circulates  in the  Microc osmic Orbit. Since  it is thicker\nand slow er to mo ve, this  energ y needs  all the  help  it can  get to\nmove upw ard to a highe r energ y center. Therefor e it is im portant  to\nbe sure the chann el of the Micr ocosmic Orbit  is open  and the Chi\nis flow ing before  proce eding to Orgas mic", "token_ids": [25, 1618, 220, 279, 2324, 81149, 220, 649, 2593, 321, 379, 24237, 704, 220, 323, 198, 451, 5282, 220, 279, 1262, 64, 12548, 529, 734, 13, 1708, 339, 49404, 305, 279, 14620, 315, 279, 39888, 220, 527, 198, 75282, 2391, 220, 12822, 323, 1306, 264, 10625, 72, 7933, 6212, 11, 220, 814, 220, 387, 1030, 757, 781, 24332, 198, 300, 584, 4325, 477, 994, 8834, 343, 3340, 662, 578, 289, 682, 82, 315, 279, 39888, 11, 220, 11983, 220, 279, 198, 4977, 68427, 11, 220, 2011, 387, 3831, 220, 304, 2015, 220, 311, 11810, 279, 220, 2324, 81149, 220, 38556, 29720, 198, 998, 9943, 289, 323, 5376, 220, 872, 220, 5527, 983, 83, 305, 13, 578, 2132, 220, 18618, 11, 220, 279, 1203, 220, 18618, 345, 285, 279, 220, 82408, 13, 482, 220, 2075, 482, 34, 495, 65243, 220, 507, 959, 1122, 7572, 198, 3976, 483, 372, 320, 82478, 602, 30237, 258, 997, 76424, 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{"text": " of your life\u2014not usually for the better. Little by little, as you learn to accept that emotions are a reality  of life,\nthey will come and go if you let them. This is spiritual evolution. Just as our\nbodies have evolved through eons of challenging outer experiences, so our\nsouls evolve through the fires of inner experiences. It is not that a great\nbeing does not have emotions; it is that they are at peace  with their\nemotions. They can handle the various changes their heart goes through. If\nsomebody you know dies, it\u2019s natural to feel a sense of loss. You\u2019re going to\nfeel a certain amount of sadness if you cared about the person. That is your\nheart expressing itself in harmony with what\u2019 s happenin g. Like an\ninstrument playing something beautiful, your heart is composing a song of\nsadness for you. The trouble is you\u2019re not okay with that. Eventually you\nwill realize that the emotion itself is not the problem\u2014the problem is you\u2019re\nnot able to hand le the emotion. We come back to the same place again and\nagain: Do you want to devote your life to controlling the world so your heart\nnever feels emotions you can\u2019t handle. Or do you want to devote yourself to\nthe evolutionary work of becoming comfortable with your heart. Just as we found  with the mind, if you want to work with your heart,\nunderstand why it is the way it is. You may have noticed it can be sensitive,\nvolatile, and difficult to live with. The heart is this way because you didn\u2019 t\nhandle the natur al emotions it created, you resisted them, which stored their\nenergy inside you. Now you\u2019re in trouble. It\u2019s bad enough that you pushed\naway thought patterns, but you\u2019ve also pushed away the vibrat ions of your\nheart. These blocked energy patterns are making a complete mess of your\nheart. The heart has become out of balance, and it has stopped opening\nwhen it needs to express healthy emotions. Let\u2019s say someone does\nsomething that makes you feel fear. There are times when fear is a normal,\nhealthy reaction to outer events. But you aren\u2019 t able to handle the emotion,\nso you suppress it to get it out of your consciousness. Later, you hear\nsomething bad happened to that person. Instead of feeling comp assion, you\nfeel relieved. Your emotions are no longer in harmony with outer situations,\ninstead they are releasing the blocked ener gies from your past experiences. Spiritual growth is about fixing the heart and returning it to a state of\nwell-being. It should be clear by now that the problem is not outside in the\nworld; the probl em is your inabi lity to handle your heart\u2019 s full expression of\nthe world. Learning to handle these expressions is the solution, and it is the\nessence of spiritual growth. Feelings of loss or fear or anger in your heart\nare just objects of consciousness that Self is experiencing. They cannot\nharm you, unless you resist them. They actually make you richer because\nyou experienced them. Every experien ce makes you a greater person if you\ndon\u2019t resist it. Come to peace with the expressions of your heart. It may seem\nimpossible to be comfortable with emotions that are uncomfortable, but the\ntruth is you already have experience doing that. Take Shakespeare\u2019 s play\nRomeo and Juliet. As a tragedy, it certainly is not fun. Let\u2019s say a\nShakespeare troupe comes through town and performs Romeo and Juliet. They do such a good job that you cry with a level of relief you\u2019ve hardly\never felt before. The performance was completely heart-wrenching. What do\nyou do. You tell all your friends to go see it. You say, \u201cI cried for three days\nafterwards. It was unbelievable. It touched my heart so deeply. I\u2019ve never\nfelt such pure sadness. I want to see it again, and you all should come with\nme. \u201d Well, if a tragedy even close to that happened in real life, you would\nnot be praising the depth of emotion\u2014you would be scarred for life. That\u2019 sthe difference between acceptin g the expression of your heart  rather than\nresisting it. Creation has put a full orchestra inside you, free of charge. This makes\nlife so much more interesting and vibrant. Learn to enjoy your heart by\nceasing to resist it. It\u2019s not about losing yourself in your emotion s. It\u2019s about\nbeing willing to experience them in the same way you experience a\nbeautiful sunset. You simply let the sunset come in. You\u2019re  not doing\nanything. You are simply allowing awareness to be aware of what is in front\nof it. Sometimes it\u2019s a beautiful sunset, sometimes it\u2019s a sense of loss. The\nprocess is exactly the same: consciousness is experiencing an object of\nconsciousness. You are not clinging to it or suppressing it. You are simply\nexperiencing it. If you cling to the object, it stays. If you suppress it, it stays. If it stays,\nit will distort reality. You are no longer open to life\u2014you have a bias for or\nagainst certain things. These samskaras are powerful packets  of energy. They distort your perception of life, and you constantly pay the price. When\nthoughts and emotions are suppressed, they rot down there. They will pop\nup at different times and cause serious problems in your life. This is what\nFreud taught, and it was also taught thousands of years earlier in the\nUpanishads. Learning to make peace with your heart is a major step toward\nextricating yourself from the very human predicament we all find ourselves\nin. Chapter 29. Neither Suppression nor Expression\nThough it is true that you don\u2019t want to suppress emotions, you also don\u2019t\nwant them running your life. There is a sacred place between suppression\nand expression\u2014pure experience. In this state, you are neither  suppressing\nthe energy internally nor expres sing it externally. You are simply willing to\nexperience the energy coming from your heart and mind. The sorrow of\ndeath and the joy of birth are both coming up inside and feedin g your soul. They are touchi ng you all the way to the core of your being. You are not\ntouching them\u2014 they are touching you. There\u2019 s nothing to do about it. It is\nall simply a gift God is giving you. The mind is free to think; the heart is\nfree to feel. All of this leaves you at peace, in a state of gratitude. This is the\nway life is meant to be. Yet you can\u2019t handle certain thoughts and emotions. You resist them,\nand then you build a mental world around what you have stored in there. In\nthis state, you can only feel gratitude if you get what you want or avoid\nwhat you don\u2019t want. Eventual ly you wake up and realize that you have\nwork to do, real work. That work is not outside; it is inside. That work\nbecomes your spiritual practice. To get what you really want\u2014joy, love,\nenthusiasm, and passion for every moment of your life\u2014you need to get\nthese stored patterns out. The problem is that while you might see this\nintellectually, in a very short period of time your mind is going to fight\nback. This is because the inner path doesn\u2019 t fit the mind\u2019 s habitual patterns\nfor how to be okay. The only data the mind currently has is based upon its past\nexperiences, so the mind always thinks it\u2019s right. This is part of the\npredicament. Please understand that your mind will always think it\u2019s right. The mind is not dumb; it knows what it experienced. But it doesn\u2019 t know\nwhat it didn\u2019 t experience\u2014which is an infinitely larger body of knowledge. This is why the wise sage Lao Tzu reflected that a wise man does not argue\n\u2014for what purpose. You have your mindset, and another person has their\nmindset. All their lifelong data says one thing, and your totally different\nlifelong data sees it differently. There\u2019 s nothing you\u2019re going to do about\nthat, except be humble enough to realize that at any given moment the data\nyou are taking in is less than. 00001 percent of what\u2019 s going on everywhere. It\u2019s meaningless ; it rounds to zero. In essence, you\u2019ve had a whole bunch of\nzero-breadth experiences that add up to zero. The personal mind is so caught\nup in itself, it will never want to look at that truth. Deep spiritual teachings embrac e that truth. They ask you to look at the\nworld in front of you and realize it took billions of years for that exact\nmoment to manifest before you. Accept that. Honor that. Surrender to that. This begins by first accepting reality, not resisting it. It\u2019s not about doing or\nnot doing anyth ing\u2014it\u2019 s about surrendering your initial resista nce to what\nis. You see what \u2019s there, and then let go of all the stuff that comes up due to\nyour stored samskaras. Inevitably, your mind is going to start talking about\nlikes and dislike s. Just don\u2019t listen. Why would you listen to that. It\u2019s just\nyour personal blockages superimposed on reality. You can now understand what you are accepting and surrendering to:\nreality. What else is there. Reality is truth, at least for the moment. It is\nwhat\u2019 s real versus past mental impressions that are simply leftover thoughts. The way to deal with these mental impressions is to realize they are\nperfectly natura l. 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{"text": " become more knowledgeable about bio-identicalhormones and how the body functions, a whole new era inhealth care will be ushered in. The main force driving thisrevolution will be patients who simply want to feel better.208 THE MIRACLE OF BIO-IDENTICAL HORMONES  A philosopher once said\nthat all new ideas must go through three phases. First, they are ridiculed. Next, they are viciously attacked. Years later, they are accepted as self-evident truths. Then people say, \u201cOh yes, we\u2019ve known this all along.\u201dFOR MORE INFORMATION  \nThe International Academy of\nCompounding Pharmacists\nP.O. Box 1365, Sugar Land, TX 77487\nT oll-Free Referral Line\u2014800.927.4227\nreferrals for all continents\nPhone\u2014281.933.8400   Fax\u2014281.495.0602\nWebsite\u2014www.iacprx.org   Email\u2014iacpinfo@iacprx.org\nPharmacy Compounding \nAccreditation Board\nP.O. Box 282, 106 S. Dodge Street, Algona, IA 50511\nPhone\u2014515.341.1250   Website\u2014www.pcab.info\nPlatt Medical Center\n72-785 Frank Sinatra Dr., Ste.100, Rancho Mirage, CA 92270\nPhone\u2014877.DR.PLATTWebsite\u2014www.drplatt.com Email\u2014questions@drplatt.com\n211INDEX\n213Acid reflux, 36, 42, 43\nActonel, 68ADD/ADHD, 33, 57, 65, \n109\u2013110, 129, 131\u2013139, 142\u2013143, 147\nAdrenal gland, 75, 77, 89, 101, \n129, 173\nAdrenaline, 33, 65, 66, 110, \n129, 130, 131, 132, 135, 136, 137, 138, 162, 173\nAfternoon fatigue, 107, 108, \n134, 136, 143\nAllergies, 39, 41, 43, 44Alzheimer\u2019s disease, 22, 73, 76, \n84, 88, 99, 103, 104, 108, 120, 151, 202\nAndropause, 103\u2013113Anger, 23\u201324, 39, 43, 61\u201362, \n63\u201364, 65, 66, 110, 136, 137, 138, 157Anti-depressants, 40, 43, 44, \n45, 54, 56, 123, 146, 161\u2013162, 186 \nAnti-inflammatory drugs, 164Armour, 33Aromatase inhibitor, 106Arthritis, 23, 76, 84, 89, 101, \n178\nAsthma, 39, 40\u201341, 43, 44, 84, \n87, 93, 108\u2013109, 138, 145, 146, 181\u2013184, 185, 189, 190\nAtenolol, 31, 162Autism, 137Auto-immune disease, 76, 84\nBeta-blockers, 31, 162\u2013163\nBiEst cream, 96, 97Binova, 68Bio-identical, definition of, xvii, \n205\u2013206214 THE MIRACLE OF BIO-IDENTICAL HORMONES \nChronic fatigue, 13, 40, 76\nChrysin, 106Coenzyme Q-10, 30, 65, \n150\u2013151, 152, 164\nColon cancer, 19, 23, 72, 84, \n85, 105, 108, 110, 202 \nCongestive heart failure (CHF), \n88, 104, 121, 178\nCoronary artery disease, 31, 69, \n82, 103, 169, 201\nCortisol, 23, 129, 173\u2013174Cramps. Seemenstrual cramps \nC-reaction protein (C-RP), 202\nCrestor, 151, 164\nCytomel, 33\nDepakote, 125, 128\nDepression, 14, 37, 39, 42, 43, \n44, 76, 103, 104, 108, 109, 146, 162\npostpartum, \nsee postpar-\ntum depression\nDesipramine, 162DEXA scan, 67\u201369DHEA, 70, 71, 75\u201377, 86, 87, \n89, 91, 96, 97, 100\u2013102, 110\u2013111, 203\n7-keto, 76, 102\nDiabetes, adult-onset (type II), \n88, 115\u2013121, 136, 138, 142, 143, 146, 166, 178, 199, 200Bi-polar, 125, 27, 128, 130, \n146, 147\nBirth control pills, 19, 70, \n144\u2013145\nBrain, 17, 22, 56, 75, 95, 109, \n127, 128, 136, 137, 146, 151, 152, 162\nbrain fatigue, and blood sugar, 39, 43, 107, 131, 132, 135, 138brain fog, 87\nBreast cancer, 6, 7, 19, 21, 23, \n72, 75, 76, 81, 82, 84, 85, 89, 146, 163, 179, 185, 187, 188, 189\nBreast tenderness, 70, 84, 87, \n93, 94, 142, 189\nBreathing exercise, 66\nCA-125, 200\u2013201\nCalcium, 68, 69\u201370, 73Cancer: breast; cervical; colon; \novarian; prostate; uterine; vaginal. See individual listings\nCelexa, 162\nCellulite, 5, 84, 163Cerebrovascular disease, 82Cervical cancer, 19, 84Cholesterol, 30\u201331, 32, 42, 89, \n100, 101, 107, 120, 149\u2013152, 169, 172, 194, 201, 202Estrone, 21\nExercise, 15, 72, 74, 116, 144, \n168, 174\nFat cells, 118\u2013119, 120, 150, \n162, 170, 179, 185, 189\nFat metabolism, 18, 26, 29, 49, \n51, 76, 86, 87, 89, 98, 107, 118, 120, 123, 132, 142, 144, 145, 161, 162, 163, 164, 167, 168, 169\u2013170, 171, 186, 187, 189, 190\nFatigue, 13, 14, 16, 18, 24, 32, \n35\u201345, 56, 59, 63, 65, 76, 107, 119, 135\nFertility, 94\u201395Fibrocystic disease, 20, 84, 87, \n142\u2013143, 189\nFibroids, 14, 18, 20, 43, 50, 84, \n87, 138, 142, 146, 189\nFibromyalgia, 23\u201324, 39, 43, \n44, 59\u201366, 110, 136, 138, 155, 157, 159\nFosamax, 68\nGallbladder, 84, 181\u2013182, 186, \n190\nGluconeogenesis, 132\nGlucophage, 119, 174Glycogen, 169, 174, 196\nHay fever, 41Diet, the, 11, 15, 38, 49, 54, \n62, 117, 118, 121, 133, 135, 155, 157, 182, 184\nDieting, 10\u201311, 51, 64, \n115\u2013116, 121, 167\u2013168, 171, 185, 192\u2013193, 196\u2013197\nDihydrotestosterone (DHT), \n105\u2013106, 107\nDiuretics, 164D-ribose, 65\nEffexor, 125, 128, 162\nElavil, 162Endometriosis, 20, 35, 43, 84, \n87, 138, 146, 189\nEstradiol, 21, 76, 96, 97, 105, \n106, 107, 110, 111, 112", "token_ids": [3719, 810, 42066, 922, 17332, 12, 1748, 950, 71, 494, 3233, 323, 1268, 279, 2547, 5865, 11, 264, 4459, 502, 11639, 304, 12393, 2512, 690, 387, 64260, 291, 304, 13, 578, 1925, 5457, 10043, 420, 96822, 690, 387, 6978, 889, 5042, 1390, 311, 2733, 2731, 13, 12171, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 362, 55475, 3131, 1071, 198, 9210, 682, 502, 6848, 2011, 733, 1555, 2380, 35530, 13, 5629, 11, 814, 527, 20561, 8615, 13, 9479, 11, 814, 527, 43510, 398, 18855, 13, 23116, 3010, 11, 814, 527, 11928, 439, 659, 5773, 1325, 306, 53219, 13, 5112, 1274, 2019, 11, 1054, 12174, 10035, 11, 584, 4070, 3967, 420, 682, 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{"text": " expandin g rings (see this page ). Time turns into probability waves,\nand space is filled with ambiguous, foggy regions where a bit of matter\nmight once have passed through or could be expected to show up. Our two points A and B are known to be somewhere inside these\nexpanding rings, but there is no definite past, present, or future, only\npossibilities of position. Maybe  a particle is here, maybe there. When the\nposition is determined, then the time scale emer ges with it. A and B could\nbe close together at the center or apart somewhere farther out. Linear time\nfools us into thinking that one minute follows another with equal spacing,\nbut change your reference to subjective time: Two seconds sitting on a hot\nstove are much further apart than two seconds with a pretty girl. Einstein\nproved that the spacing betwe en any two events is totally arbitrary; in\nreality there is only the possibility  of intervals. Toppling linear time didn\u2019 t make Einstein very happy\u2014he personally\npreferred to believe that three- dimensional things and events  were real. Nonetheless, a supreme act of liberation was achieved for science. Younger\nphysicists were jubilant, and in Einstein\u2019 s wake we now have \u201csuperspace,\u201d\na realm exploding with new dimensions, new geometries, and any kind of\ntime one can imagine. In superspace, stars are no longer separated by black\nemptiness; infin ite energy pulsates through the void, spinning itself out\nalong invisible strings and loops. Time can get sucked into black holes and\nspewed out of \u201csingularities,\u201d compressed seeds of space-time  that enfold\ninfinite duration in zero space. In superspace time does not have any fixed direction; it can just as easily\ngo back ward as forward. A particle departing from A can show up at B\nbefore it left, defying our linear expectations. This may seem impossible to\ncomprehend, but imagine a jet taking off at night. As a passe nger sitting\ninside the plane, you see the runway lights rushing past you in a row,\nfollowing a sequence in time. Once you are airborne, however, you can look\ndown and see that the lights weren\u2019 t moving at all. They exist in a pattern\nthat you experienced as movin g time. Linear time always appears to be\nmoving, but when you break out of the three-dimensional view point, it is\npossible to look down, survey the larger picture, and realize that time itself\ndoes not move. The standard picture of Nature endorsed by most physicists has two\nlayers that we can understand either through the senses or through scientific\ntheory:\nPHYSICAL CREA TION\nQUANTUM FIELD\nThe physical world arose from the quantum field, which is the source of all\nmatter and energy. But that raises the obvious question: Where did the\nquantum field come from? Quantum reality is already at the very edge of\ntime and space; beyond it there is no where or when. Therefore, the source\nof the quantum field must be nowhere and everywhere, and the date of its\nbirth was no time and anytime. In other words, the question has no answer\nthat makes sense within our ordinary framework of space-time.Here again, Einstein offered a solution. When he had completed his work\non the General Theory of Relativity, which some physicists consider the\nmost profound act of thought achieved by any single human being, Einstein\nwent on to postu late a unified field theory that would draw together all the\nlaws of Nature and give them a common foundation. His famou s theorem E\n= mc2 had proved that matter can be converted into energy\u2014in the\nterminology of physics, Einstein had unified the two\u2014and now he set out to\nunify space and time as well. In essence he would replace the two-layer\nmodel of the cosmos with a three-layer one (see this page ). Since he had already proved that space-time is an illusion, this new layer\nof the unified field had to be the Reality behind the illusion, the wholeness\nbeyond all dimensions. Unfortu nately, Einstein died before he was able to\nfind mathematic al expression for his unified field theory. Thirty years after\nhis death, younger colleagues such as John Wheeler and David Bohm took\nup the task, despite the fact that most physicists were extremely skeptical. It\nseemed impossible to come up with a true unified field theory, because it\nwould have to be nothing less than \u201cthe theory of everything.\u201d Today,\nskepticism has turned to hope, and a theory of everything is considered a\nviable goal by such notable thinkers as Stephen Hawking and Roger\nPenrose. PHYSICAL CREA TION\nQUANTUM FIELD\nUNIFIED FIELD\nHowever, we do not have to wait for the theory of everythi ng to be\nproved in order to grasp that the unified field is identical to the It of Alan\nWatts\u2019s timeless  experience, the totality that is perfectly ordered and that\nincludes all space-time events  in a seamless web. When the spiritual\nmasters declare,  \u201cI am That,\u201d they are affirming the most complete sense of\nbelonging. They realize that the unified field exists in, around, and through\nthem. However, for us to share this experience we have to overc ome a very\nimposing obstac le\u2014the fear of death. For the vast majority of people, death\nrepresents the cutof f point where life ends and the unknown begins. But thepost-Einstein universe has no beginning and end, no edges in time and\nspace. To join this larger reality, each of us must redefine where our own\nlife begins and ends\u2014or whether it begins and ends at all. OceanofPDF.comTHE SPELL OF MORTALITY:\nOvercoming the Illusion of Death\nThe unified field is inside ourselves, anchoring us to the timeless world\nwith every breath, every though t, every action. Some people are much more\naware of this connection than others, and for them death becomes much less\nthreatening. Once, as a young man when he was at the depths of ill health\nand depression, Einstein wrote to a close friend, \u201cI feel myself so much a\npart of all life that I am not in the least concerned with the beginning or the\nend of the concrete existence of any particular person in this unending\nstream.\u201d\nThis sense of being one with things brings safety and the absence of\nthreat. If harboring threat insid e us is what gives rise to aging, then we\ncannot afford to live with our present fear of death. In actuality, death is not\nthe all-powerful force our fear tells us it is. In Nature, death is part of the\nlarger cycle of birth and renewa l. This year\u2019s seeds sprout, grow, blossom,\nand set next year\u2019s seeds. The cycles of endless renewal are not beyond\ndeath\u2014they incorporate death, using it for a larger purpose. The same is\ntrue inside our bodies. Many cells under go aging and death as a choice, not\nbecause they have been forced into extinction by the grim reaper. Even to assume that death exists  is a half-truth, for there are many levels\nof yourself that know nothing of extinction. Your atoms are billions of years\nold and have billions of years more life left in them. In the remote future,\nwhen they are broken down into smaller particles, atoms will not die but\njust get transformed into another configuration of energy. Atoms are\nnothing but transformed energy to begin with, yet we do not say that the\nprimordial \u201cener gy soup\u201d died when it got locked up into the orderly\npatterns of hydrogen, helium, and the other elements. Gravity and itskindred subatomic forces holding your body together will never die,\nalthough in some unknowable future they may withdraw into the larger\nforce fields that gave birth to them in the Big Bang. As long as we are\ncomposed of these deathless ingredients, why not see ourselves in the same\nlight? In the Grip of Illusion\nTo break free of the grip of death, you need to see that it is based on a very\nselective view of reality that was conditioned into you before  you had a\nconscious choice. Go back in your mind to the time in early childhood\nwhen you first realized that there was death. These first encounters are\ngenerally very shocking. A 4-year -old is stunned when she wakes up one\nmorning to find that a pet canary, cat, or dog has simply stopped being\nalive. What\u2019 s happened? Where did my pet go? Parents rarely can supply a good answer to those questions. They say\nsomething like, \u201cYour pet has gone to heaven to be with God.\u201d This usually\ndoesn\u2019 t settle the matter. Saying  that a pet went to heaven conveys what the\nparents hope  is true, but underneath they fear death as much as children do\nand understand it just as little. Young children have good antennae for\nparental doubts and evasions. The tears stop and the pain eases, but at a\ndeeper level a faint suspicion is born: Maybe this could happen to me. Then when a child is somewhere between ages 4 and 6, the parents\nconfirm that the fearful intimati on is true. \u201cGrandmother has died and gone\nto heave n, and one day you will die, and so will Mommy and Daddy.\u201d You\nmay not remember this moment \u2014many children prefer to deny it and vow\nto be Peter Pan, forever young\u2014but whether you remember it is irrelevant. The moment you confronted death, some psychologists argue, you bought\ninto a notion that has gripped humanity for centuries. 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{"text": " Burning:Ars.,Merc-s.\nLikeammonia:Nit-ac. Likeeggwhite:Nat-m.\nSmelly:Ars.,Bapt.,Carb-v.,Merc-s.,Pyr.,Sul. Sour:Calc-c,Mag-c,Mag-m.,Nat-p.,Rhe.,Sul. Stringy/sticky: Kali-b. Thick:Calc-c,Kali-b.,Kalis.,Puis. Watery:y4rs.,Caust.,Merc-s.,Podo.,Sul. White:Kali-m.\nYellow:Kali-s.,Lye,Merc-s.,Puis.,Sep. Discontented Calc-p.,Merc-s.,Nat-m.,Sul. Dislikes(seealsoDesires)\nBeingalone:Kali-c,Lye. Beingtouched:Ant-c,Cham.,Kali<. Beinghugged:Cina\nBeinglookedat:Ant-c,Cham.,Cina\nBein;spokento:Cham. Company,seeDesirestobealone\nConsolation: Ign.,Nat-m.,Sep.,SU. Contradiction: Ign.,Lye,Nux-v.,Petr.,Sep. (see\nalsoQuarrelsome)\nFreshair:Cocc,Ign. Strangers:Bar-c,Bor. Bread:Chin.,Nat-m.,Puis. Coffee:Calc-c\nHotdrinks/food:Phos.,Puis. Fatty,richfood:Chin.,Petr.,Puis. Meat:Calc-c,Chin.,Nux-v.,Petr.,Puis.,Sep.,\nSil.,Sul. Milk:Nat-c\nDizzy(seealsoFaintness)Con. Duringpregnancy:Nat-m.\nWith:\nheadache:Bell.,Calc-c,Con.,Nux-v.,Sil. nausea:Aco.,Cocc,Ferr-m.,Petr. turningsensation:Con. vomiting:Ver-a. Worse:\nlyingdown:Con. motion:Bry. moving/turningheadquickly:Calc-c,Con. stooping:Bell.,Nux-v.,Puis.,Sul. stuffyroom:Nat-c.\nwalkinginthefreshair:Puis.,Sul. Causes:\ndownwardmotion(stairs,liftsetc.):Bor. highplaces:Calc-c,Sul.lossofsleep:Cocc,Nux-v.\nmentalexertion:Nat<.,Nat-m.,Nux-v.\nsmoking:Nat-m.,Nux-v.\nDreamy(seealsoAbsent-minded) Op. Drowsy(seealsoDazed)Bapt.,Op. Dryness(generally)Ars.,Bry.,Nat-m.\nDullCalc-s. EaracheAco.,Ap.,Bell.,Calc-c,Calc-s.,Cham.,\nHep-s.,Kali-b.,Kali-m.,Kali-s.,Lach.,Lye,\nMag-p.,Merc-s.,Nit-ac,Nux-v.,Puis.,Sil.,\nSul.' Dischargefromears:\nblood-streaked: Calc-s.,Merc-s.\nsmelly:Calc-s.,Hep-s.,Kali-b.,Merc-s.,\nPuis. thick:Calc-s.,Kali-b.,Puis. thin:Kali-s.\nyellow-green: Puis. yellow:Kali-b.,Kali-s.,Puis. Pains\naching:Cham.,Puis.,Sul. behindtheear:Sil. boring:Merc-s.\nburning:Merc-s.\nlacerating:Sul. outward:Puis. pressing:Cham.,Merc-s.,Puis. pressingoutwards:Puis. spreadingdownintoneck:Bell.,Puis. shooting:Mag-p.\nspasmodic:Mag-p.\nsplinter-like: Nit-ac. stinging:Ap. stitching:Bell.,Cham.,Hep-s.,Kali-b.,\nNux-v.,Puis.,Sul. tearing:Bell.,Cham.,Lye,Merc-s.,Puis.,Sil. Sul. throbbing:Bell.,Calc-c,Nit-ac,Puis. unbearable:Cham. With:\nblockedfeelinginears:Lye,Merc-s.,Puis.,\nSil. cracklingintheears:Nit-ac. whenchewing:Kali-s.,Nit-ac. deafness:Puis. deafnessafteracold:Kali-m.\nface-ache:Bell. glandsswollen:Kali-m.\nitchingintheear:Nux-v.,Puis.,Sil. hastoswallow:Nux-v.\nnoisesintheear:Bell.,Calc-c,Kali-m.,Lye,\nPuis.,Sul. painful:Sul. rednessoftheexternalear:Puis. sensitivitytowind:Cham.,Lach. sorethroat:Ap.,Lach.,Nit-ac. INTERNALREPERTORY Exhaustion \u2022177\nBetter:\nheat:Mag-p.\nfirmpressure:Mag-p.\nwrappingupwarmly:Heps. Worse:\nbendingdown:Cham. cold:Hep-s.,Mag-p.\nfreshair:Mercs. leftside:Kali-b.,Lach.,Sul. noise:Sul\nnight:Mercs.,Puis. rightside:Bell.,Nit-ac. swallowing:Ap.,Kali-m.,Lach.,Nit-ac,\nNux-v.\nturninghead:Mag-p.\nwind:Cham.,Lach. warmthofbed:Mercs. Causes:\nafteracommoncold:Puis. aftermeasles:Puis. gettingchilled:Aco. colddrywind:Aco.,Mag-p.\nExamnervesArg-n.,Gels.,Lye. Excitable(seealsoComplaintsfromexcitement)\nArg-n.,Bell.,Cham.,Coff.,Lach.,Nux-v.,\nPhos.,Puls. ExhaustionAnt-c,Ant-t.,Arg-n.,Ars.,Bapt.,Bar-c.\nBry.,Calc-c,Carb-a.,Carb-v.,Chin.,Cocc,\nColch.,Con.,Cupr.,Ferr-m.,Gels.,Kali-c,\nKali-p.,Lach.,Merc-c,Mercs.,Nat-c,\nNat-m.,Nat-p.,Nit-ac,Nux-v.,Pho-ac,\nPhos.,Puis.,Rhus-t.,Sep.,Sii,Spo.,Stop.,\nSul.,Sul-ac,Ver-a.,Zinc. Extreme:Ars.,Bry. Intheelderly:Bar-c. Nervous:Chin.,Cocc,Kali-p.,Nat-c,Nat-p.,\nNit-ac,Nux-v.,Pho-ac,Phos.,Puis.,Rhus-t.,\nSep.,St/.,Stap. Paralytic:Ars.,Cocc,Gels.,Pho-ac,Phos.,Ver-a. Sudden:Ars.,Sep.,Ver-a. With:\nbreathcold:Carb-v.\nbreathlessness: Calc-c,Carb-v.\ncoldextremities:Carb-v.,Nat-c,Ver-a. desiretoliedown:Ferr-m.\ndizziness:Calc-c,Cocc. afaintfeeling:Ars. fever:Ars.,Phos. headachebetweentheeyes:Cupr. heaviness:Mercs.,Nat-c,Nat-m.,Rhus-t.\ninthelimbs:Mercs.,Nat-c.\nnervousness:Cocc. numbness:Cocc,Con. profusesweating:Chin. restlessness:Ars.,Rhus-t.\nrestlesslegs:Zinc.sleepiness:Ant-c.\nstiffness:Cocc. trembling:Arg-n.,Cocc,Con.,Gels.,Stap.,\nSul-ac. vertigo:Cocc. weaklegs:Nat-c.,Zinc. Better:\nbeingfanned:Carb-v.\nfreshair:Con.,Ferr-m.\nduringamenstrualperiod:Sep.\nwalkinginfreshair:Rhus-t.\nwalkingslowly:Ferr-m. Worse:\nafternoon:Sul. aftereating:Ars.,Bar-c,Pho-ac. forexercise:Ferr-m.\nevening:Caust.,Nat-m. slightestexertion:Ars.,Bry.,Calc-c,Con.,\nLach.,Nat-c,Pho-ac,Phos.,Rhus-t.,Spo. mentalexertion:Calc-c,Cupr.,Lach.,Nat-c,\nPuis. physicalexertion:Calc-c.\nheatofsun:Lach.,Nat-c,Puis.,Sul. hotweather:Ant-c\nafteramenstrualperiod:Ip. duringamenstrualperiod:Carb-a.,Sep. morning:Ars.,Lach.,Pho-ac,Sep. inbed:Puis. aftergettingup:Bry.,Lach.,Pho-ac,Sep. onwaking:Nux-v.\nlatemorning:Ant-c.\nmidmorning:Bry. movement:Ars.,Spo. sittingdown:Rhus-t. afterpassingastool:Ars.,Con.,Mercs.,\nNit-ac,Sul-ac,Ver-a. stuffyroom:Puis. exposuretosun:Nat-c.\naftersweating:Merc-s.,Sep. talking:Sul. afterawalk:Ruta. walking:Ars.,Bry.,Calc-c,Carb-a.,Con.,\nFerr-m.,Lach.,Nit-ac,Pho-ac,Phos.,\nRhus-t.,Sep.,Sul. inthefreshair:Bapt.,Cocc,Rhus-t.\nupstairs:Calc-c. Causes:\naccident/injury: Carb-v.\nacuteillness:Carb-a.,Carb-v.\nanaemia:Ferr-m.\nbreastfeeding: Carb-a.,Carb-v.,Pho-ac. carbonmonoxidepoisoning:Carb-v. diarrhoea:Ars.,Carb-v.,Chin.,Nats.,\nNit-ac,Phos.,Sii,Sul.,Ver", "token_ids": [55792, 56748, 5544, 2637, 63230, 1355, 627, 13246, 309, 1677, 689, 38794, 275, 38698, 13, 9086, 29468, 5902, 38794, 266, 1474, 627, 10902, 12160, 56748, 5544, 2637, 33, 2756, 2637, 9028, 65, 8437, 2637, 63230, 1355, 2637, 47, 11160, 2637, 50, 360, 13, 95588, 25, 48268, 1824, 28112, 351, 1824, 28112, 351, 1474, 2637, 66314, 2320, 2637, 49, 383, 2637, 50, 360, 13, 935, 88, 14607, 19501, 25, 735, 8115, 1481, 13, 82377, 25, 48268, 1824, 44754, 8115, 1481, 2637, 42, 35965, 2637, 47, 9425, 13, 21350, 727, 70303, 19, 5544, 2637, 23389, 592, 2637, 63230, 1355, 2637, 47, 6132, 2637, 50, 360, 13, 5929, 25, 42, 8115, 1474, 627, 48799, 25, 42, 8115, 1355, 2637, 43, 9188, 28112, 3035, 1355, 2637, 47, 9425, 2637, 42214, 13, 4185, 1834, 291, 35315, 2320, 2637, 63230, 1355, 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{"text": " that it is your ego \nthat is conniving to keep you from knowing the power of this in your \n_ own life. Listed below are some of the major attitudes and behaviors that \nyou can incorporate into your consciousness to facilitate the growth \nof your feelings of worthiness. A PLAN FOR ADOPTING AND HONORING YOUR WORTHINESS \nTO RECEIVE AND ATTRACT FROM THE DIVINE SOURCE \nThe following suggestions represent a step-by-step plan to assist \nyour receptivity to the power of manifesting in your life. If put into \n86 \nManifest Your Destiny \npractice, there will be no doubt of your feeling worthy of the benefi- \ncence of the divine, all-embracing spirit. The word \u201cinspiration\u201d literally means \u201cto be infused with spirit. \u201d \nIn spirit, if you will. Practice doing what you love and loving what you do each day. If \nyou are going to do something, then give yourself the benefit of not \ncomplaining about it and, instead, loving the activity. Your theme \nhere is \u201cI love what I do and I do what I love. \u201d This puts you \u201cin \nspirit\u201d and literally provides you with the enthusiasm for being a \nworthy recipient of God\u2019s grace. The word enthusiasm comes from \nthe Greek root entheos, literally, \u201cto be filled with God. \u201d \nMake every effort to remove internal habits of pessimism, negativ- \nity, judgment, complaints, gossip, cynicism, resentment and fault- \nfinding from your vocabulary and your inner dialogue. Replace \nthese with optimism, love, acceptance, kindness and peace as your \nway of processing your world and the people in it. Regardless of how much you may be tempted to go back to the cyn- \nical habits, remind yourself that this is the energy that you are \nputting out into the world, and it sends a message of blockage to the \nenergy that would return what you desire to you. If you are filled \nwith negativity, you are out of balance and your resentments indi- \ncate that you do not feel worthy or ready to accept the loving energy \nthat you desire. Give yourself quiet time each day to erase feelings of unworthiness. This time of prayer or meditation or just experiencing silence will \nnourish your soul and will eventually remove any doubts about you \nnot deserving to be the beneficiary of the universe\u2019s abundance. 87 \nWAYNE W. DYER \nRead spiritual literature and poetry, and listen to soothing classical \nmusic whenever possible. I have found that simply reading the \npoetry of Walt Whitman, or Rabindranath Tagore, or Rumi puts \neverything into a more sacred perspective for me. It is like doing one\u2019s spiritual homework to read the great teach- \nings of the masters, including the New Testament, A Course in \nMiracles, the Torah, the Koran, the Bhagavad Gita. These great \nworks are a way to become in spirit (inspired) and to dissolve \ndoubts about your deserving to materialize in your life what you \ndesire. This beautiful poem from Kahlil Gibran\u2019s The Prophet is an exam- \nple of such literature. I include it here for you to study. Pay partic- \nular attention to the words \u201cYour hearts know in silence the \nsecrets of the days and nights\u201d and \u201cFor the soul walks upon all \npaths. \u201d These are the thoughts I have been emphasizing through- \nout this book in encouraging you to know your own divine wor- \nthiness. On Self-Knowledge \nFROM The Prophet BY KAHLIL GIBRAN (1923) \nAnd a man said, Speak to us on self-knowledge. And he answered, saying: \nYour hearts know in silence the secrets of \nthe days and nights. But your ears thirst for the sound \nof your hearts\u2019 knowledge. You would know in words that which \nyou would have always known \nin thought. You would touch with your fingers \nthe naked body of your dreams. 88 \nManifest Your Destiny \nAnd it is well you should. The hidden well-spring of your soul must \nneeds rise and run \nmurmuring to the sea; \nAnd the treasure of your infinite depths \nwould be revealed to your eyes. But let there be no scales to weigh your \nunknown treasure; \nAnd seek not the depths of your knowledge with staff or \nsounding line. For self is a sea boundless and measureless. Say not, \u201cI have found the truth,\u201d but rather, \n\u201cT have found a truth. \u201d \nSay not, \u201cI have found the path of the soul. \u201d \nSay rather, \u201cI have met the soul walking \nupon my path. \u201d \nFor the soul walks upon all paths. The soul walks not upon a line, neither does \nit grow like a reed. The soul unfolds itself, like a lotus of \ncountless petals. Allow yourself to be surrounded by things of beauty as much as pos- \nsible. I am writing these words on Marco Island in southwest Florida. Each evening I leave my typewriter and go out to the beach and \nexperience the magnificence of the sun setting over the Gulf of \nMexico. Each time I participate in this daily ritual I am filled with \nawe at the enormous energy that is involved in moving the earth \nonce more in its orbital relationship to the sun. I breathe in this \nenergy and feel thankful for being a part of all this beauty. To be a part of this sunset each evening fills me with a sense of a \nhome beyond this planet and opens me up to the deeper nature \nwithin myself. I could never feel unworthy of the grace and munifi- \n89 \nWAYNE W. DYER \ncence of the universe when J am immersed in such beauty. It is the \nsame with virtually any experience of beauty\u2014it has a tendency to \nremove the doubt about your own divinity and connection to the \nultimate truth that is in everything and everyone. Practice kindness toward yourself and others as frequently as pos- \nsible. Give up your need to be right and win in favor of being kind and \nyou will soon know the bliss of inner peace. Remember, it is your \nhighest self that only wants peace. When you are practicing kind- \nness, peace shows up right on schedule. When you are at peace with \nyourself and your world, you know that you are a worthy recipient \nof all that comes your way. You begin to trust in the energy that \nbrings the fulfillment of your desires. When you are in turmoil and consequently preoccupied with \nwinning and defeating, you are at the mercy of your ego, which \nloves the confusion. All of the inner confusion keeps you wonder- \ning about yourself and your own value in comparison to others. This brings in the doubt about your worthiness to receive and \nmanifest. Make it your own special mission to be kind to others each day at \nleast once, and to extend the same privilege to yourself as much as \npossible. You always have a choice in how your inner self is going to \nreact. The choice of guilt, worry, fear or judgment is nothing more \nthan a thought transferred to your physiology. When your physical \nself is imbalanced with these emotions, you become too sick and \ntoo unhappy to even think about participating in the act of co- \ncreating a blissful life. You sabotage yourself, and all because of an \nunwillingness to be kind to yourself and to others. Begin to process the universe as a friendly rather than an unfriendly \nplace. Place all of your wounds from the earlier stages of your life \n90 \nManifest Your Destiny \ninto the category \u201cLessons for Life. \u201d Stop leading with those \nwounds and making them your badge of identification. Disengage yourself from the attitude of this being an evil world \nfilled with evil people, and, beginning today, look for the good in \npeople you meet. Remember, for every act of evil there are a mil- \nlion acts of kindness. This universe runs on the energy of harmony \nand balance. Breathe in that energy and breathe out those ideas of \nyour being life\u2019s victim. All of the attachment to your traumas cre- \nates a cellular toxicity in your body, and a spiritual poisoning of your \nsoul, \nSay it over and over until it registers: \u201cI am what I am and I am \nworthy of the abundance that is the universe and all that is in it, \nincluding me. \u201d \nYou are now on a path of knowing you are worthy of attracting and \nmanifesting in your world. You are aware of your highest self. You \ntrust in yourself and the divine wisdom that created you. You know \nthat you are not separate from your environment and that the power \nto attract is within you. The next principle involves the energy of love and how important \nit is to know and experience it in all of your being before you begin \napplying the last three principles of manifestation. 91 \nMira Bai knows that to find the Divine One \nThe only indispensable is Love. \u2014MIRA BAI \nCONNECTING TO THE DIVINE SOURCE WITH \nUNCONDITIONAL LOVE \nThe Sixth Principle \nhere is no greater power in heaven or on earth than pure, \nunconditional love. This is the heart of the sixth principle of manifes- \ntation. The nature of the God force, that unseen intelligence in all things, \nwhich causes the material world and is the center of both the spiri- \ntual and physical plane, is best described as pure, unconditional love. It is the glue that holds all things material in place and keeps them \nfrom collapsing into uncountable particles. This God force is the \noversoul to which we are always connected because we are localized \nextensions of", "token_ids": [430, 433, 374, 701, 37374, 720, 9210, 374, 4635, 2299, 311, 2567, 499, 505, 14392, 279, 2410, 315, 420, 304, 701, 720, 62, 1866, 2324, 13, 69548, 3770, 527, 1063, 315, 279, 3682, 33726, 323, 28198, 430, 720, 9514, 649, 33435, 1139, 701, 25917, 311, 28696, 279, 6650, 720, 1073, 701, 16024, 315, 5922, 1918, 13, 362, 73666, 4716, 362, 5989, 2898, 1753, 3651, 473, 715, 878, 1753, 21592, 468, 37041, 24221, 720, 5319, 89975, 3651, 39018, 6966, 4393, 3247, 47360, 4069, 54431, 720, 791, 2768, 18726, 4097, 264, 3094, 14656, 30308, 3197, 311, 7945, 720, 22479, 29918, 1968, 311, 279, 2410, 315, 14794, 287, 304, 701, 2324, 13, 1442, 2231, 1139, 720, 4218, 720, 39595, 4718, 51497, 720, 60621, 11, 1070, 690, 387, 912, 10712, 315, 701, 8430, 28390, 315, 279, 4270, 72, 12, 720, 36634, 315, 279, 30467, 11, 682, 37612, 1347, 4628, 9090, 13, 578, 3492, 1054, 1354, 29579, 863, 16280, 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{"text": "of medicinal use, is good for the liver. Dried rootFresh root\nFresh leavesDried leaves\nJuice made from leaves. For fluid retention, take 1 tbsp 3 times a day.Infusion  of leaves (p. 291). For swollen ankles, take 2 cups (500 ml) daily.Decoction  of root (p. 291). For acne, take 1\u20443 cup (75 ml) 3 times a day. US_140-141_Tanacetum_Taraxacum.indd   141 26/02/16   4:00 pm\n142Terminalia arjunaKey medicinal plants\nBark is used to treat \nheart disease in IndiaTerminalia arjuna (Combretaceae)\nArjunArjun\nAn evergreen tree reaching 100 ft (30 m), with pale yellow flowers and cone-shaped leaves. Arjun is a handsome evergreen tree. Its \nbark is prescribed to help heart and circulation problems. Habitat & Cultivation\nArjun is found throughout most  \nof the Indian subcontinent, from  Sri Lanka to the foothills of the Himalayas. It thrives in wet, marshy areas and on riverbanks. The tree is grown from seed and the bark  is cut in late winter. Related Species\nA number of other Terminalia species are also used medicinally, notably beleric myrobalan and chebulic myrobalan (T. belerica and T. chebula,  p. 275). Both are close relatives of arjun and are among the most used herbal medicines in India. Key Constituents\n\u25a0 Tannins\n\u25a0 Triterpenoid saponins\n\u25a0 Flavonoids\n\u25a0 Phytosterols\nKey Actions\n\u25a0 Cardiac tonic\n\u25a0 Lowers blood pressure\n\u25a0 Reduces cholesterol levelsResearch\n\u25a0 Cardiac tonic Research has  \nbeen going on into arjun in India  \nsince the 1930s. The results have been highly conflicting, with some studies indicating that it increases heart rate and blood pressure, and others suggesting the reverse. It seems that the herb is best used  \nto treat conditions where the blood supply to the heart is poor, for example in ischemic heart disease and angina. In a 2002 clinical trial  in India, 58 men with angina were given arjun. Results were very positive, with those taking arjun experiencing a marked reduction  in angina symptoms and an increased capacity to exercise. \u25a0 Cholesterol Indian research has \ndemonstrated that arjun reduces blood cholesterol levels. Traditional &  \nCurrent Uses\n\u25a0 Traditional heart remedy  \nIn Indian herbal medicine, arjun has \nalways been taken as a heart tonic. It has a long history of treating heart failure and edema (a condition in which fluid accumulates in the ankles and legs because the heart is not pumping adequately). \u25a0 Ayurvedic medicine Ayurvedic \nphysicians use arjun to restore balance when any of the 3 humors, kapha, pitta, or vata  (see p. 37), is present in \nexcess. As a decoction, the bark is given to treat diarrhea and dysentery. Powdered bark is part of a traditional Ayurvedic treatment for asthma. Arjun is also given in Ayurveda for bile duct problems, as well as for poisoning and scorpion stings. \u25a0 Modern heart remedy Arjun is \nbeneficial for angina and poor coronary circulation. It is also of benefit if the heart\u2019s rate and rhythm are abnormal. By lowering blood cholesterol levels, Parts Used\nKey Preparations \n& Their UsesDried  \nbark\nreducing blood pressure, and \nsupporting normal heart function, arjun improves the health of the circulation and reduces the risk of developing a serious heart problem. Powder  is a traditional \nAyurvedic remedy, \nprescribed for asthma. Decoction is used by herbalists to \ntreat poor circulation to the heart.Tincture is a valuable cardiac tonic. Herbalists prescribe it to treat angina.The bark of the arjun tree has been used in Indian \nherbal medicine for at least 3,000 years, and has  \nalways been valued as a remedy for the heart. The  first person credited with prescribing arjun for heart disease was Vagbhata, an Indian physician of the  \n7th century ce. Arjun is an example of an herb for  \nwhich the traditional use has been confirmed by modern pharmacological research. QCaution T ake only under professional supervision.Bark has constituents that \nlower blood pressure and \nreduce cholesterol levels. US_142-143_Terminalia_Thymus.indd   142 26/02/16   4:00 pm143Thymus vulgarisKey medicinal plants\nLeaves have \nan aromatic, \nbitter tasteThymus vulgaris (Lamiaceae)\nThyme, Garden Thyme\nHabitat & Cultivation\nThyme is a cultivated variety of the \nwild thyme ( T. serpyllum, p. 276) of \nsouthern Europe and is now grown \nworldwide. It is raised from seed or \nby root division in spring and prefers \nlight, chalky soils. The aerial parts are \nharvested in summer. Related Species\nThere are many Thymus  species, each \nwith a different volatile oil content. Wild thyme ( T. serpyllum, p. 276) is \noften used in the same way as thyme. Key Constituents\n\u25a0 Volatile oil (mostly thymol  \n and carvacrol)\n\u25a0 Flavonoids\n\u25a0 Phenolic acids\nKey Actions\n\u25a0 Antiseptic\n\u25a0 Tonic\n\u25a0 Relieves muscle spasms\n\u25a0 Expectorant\n\u25a0 Expels worms\n\u25a0 AntioxidantResearch\n\u25a0 Volatile oil  Thyme\u2019s volatile oil is \nstrongly antiseptic\u2014the constituent \nthymol, in particular, is a most \neffective antifungal. The oil is also \nexpectorant and it expels worms. \u25a0 Anti-aging  Research in the 1990s \nin Scotland suggests that thyme and its \nvolatile oil have a markedly tonic \neffect, supporting the body\u2019s normal \nfunction and countering the effects  \nof aging. More recent research \nindicates that thyme is strongly  \nanti oxidant and may help maintain \nhigher levels of essential fatty acids \nwithin the brain. \u25a0 Stomach ulcers  Extracts of  \nthe herb have shown strong \nantibacterial activity against H. pylori, \na bacterium often associated with \nstomach ulcers. \u25a0 Menstrual pain  Many compounds \nwithin thyme relieve muscle cramps. A 2014 Iranian clinical trial compared \nthe ability of thyme and ibuprofen  \nto relieve period pains. The findings \nshowed both treatments to  \nbe effective. Traditional &  \nCurrent Uses\n\u25a0 Infections  The antiseptic and  \ntonic properties of thyme make it a \nuseful tonic for the immune system in \nchronic, especially fungal, infections, as \nwell as an effective remedy for throat \nand chest infections. \u25a0 Asthma & hay fever  Thyme  \nis prescribed with other herbs for \nasthma, especially in children. Its \ninvigorating qualities balance the \nsedative effect of many herbs used  \nfor asthma. Thyme is also helpful  \nin hay fever.Thyme\nAn aromatic shrub \ngrowing to 16 in  \n(40 cm), with woody \nstems, small leaves, \nand pink flowers. \u25a0 Worms  Thyme is often used to \ntreat worms in children. \u25a0 External uses  Applied to the \nskin, thyme relieves bites and stings, \nand is used for sciatica and rheumatic \npains. It helps ringworm, athlete\u2019s foot, \nthrush, and other fungal infections, \nas well as scabies and lice. Thyme \ninfusion and diluted oil are also \nmassaged into the scalp to encourage \nhair growth and reverse hair loss.Thyme\u2019s pink flowers attract bees in \nprofusion and give a distinctive flavor  \nto the honey.Parts Used\n Key Preparations \n& Their UsesAerial parts, harvested in summer, \ncontain antiseptic volatile oil. Dried aerial partsFresh leaves\nFresh aerial parts\nSelf-help Uses\n\u25a0 Allergic rhinitis, p. 300. \u25a0 Back pain, p. 313. \u25a0 Bites & stings, p. 303. \u25a0 Colds & flu, p. 311. \u25a0 Coughs & bronchitis, p. 310. \u25a0 Earache, p. 312. \u25a0 Fungal infections, pp. 304 & 314. \u25a0 Maintaining vitality, p. 319. \u25a0 Mild asthma, p. 301. \u25a0 Tired & aching muscles, p. 312.Syrup  (to make,  \np. 293) is a traditional \ncough remedy. T ake  \n1 tbsp 3 times a day.Essential oil  for acne, \ndilute to 5% and dab \nonto inflamed spots.Infusion  (to make, p. 291). For colds, take 1/2 cup  \n(100 ml) 3 times daily.Thyme was praised by the herbalist Nicholas Culpeper \n(1616\u20131654) as \u201ca notable strengthener of the lungs,  \nas notable a one as grows; neither is there a better \nremedy growing for that disease in children which they \ncommonly call chin-cough [whooping cough].\u201d Thyme is \nan excellent antiseptic and tonic, and today it is still used  \nas a respiratory remedy, as well as being important for a \n", "token_ids": [1073, 58041, 1005, 11, 374, 1695, 369, 279, 26587, 13, 423, 4588, 3789, 56753, 3789, 198, 56753, 11141, 35, 4588, 11141, 198, 63704, 560, 1903, 505, 11141, 13, 1789, 15962, 38231, 11, 1935, 220, 16, 64975, 220, 18, 3115, 264, 1938, 34621, 7713, 220, 315, 11141, 320, 79, 13, 220, 17335, 570, 1789, 76193, 90713, 11, 1935, 220, 17, 26446, 320, 2636, 16116, 8, 7446, 23250, 78, 407, 220, 315, 3789, 320, 79, 13, 220, 17335, 570, 1789, 46905, 11, 1935, 220, 16, 53233, 226, 18, 10747, 320, 2075, 16116, 8, 220, 18, 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{"text": "108), upside down \nin a paper bag, or suspended over a tray (see \ndrying seeds below). If the stems are fleshy, dry  \nas for large flowers, above. Fruit & Berries\nHarvest fruit and berries in early autumn when \nripe but still firm. If left to become over-ripe,  \nthey may not dry properly. They can be picked \nindividually or in bunches. \u25a0 Place berries or fruit on absorbent paper on \ntrays. Put in a warmed oven (turned off) with the \ndoor ajar for 3\u20134 hours. Move to a dry, warm, dark \nsite and turn occasionally. Discard any moldy \nberries or fruit.Brightly colored petals indicate high levels of  \nactive constituents. A drying rack for herbs can be simply made by covering a \nwooden frame with wire mesh.Roots, Rhizomes, T ubers, & Bulbs\nThe underground parts of the plant are usually \ngathered in autumn after the aerial parts have \nwithered or become inactive and before the soil  \nis waterlogged or frozen. Many roots may also  \nbe collected in early spring before the aerial parts \nbegin to grow. Dig deeply around the root, prying \nit out of the ground. Some tap roots are difficult to \nuproot completely. Remove the required amount \nand replant the remaining root. \u25a0 Shake off any soil and wash thoroughly in warm \nwater, removing any small, unwanted side roots  \nor damaged soft spots. Chop into small slices or \npieces with a sharp knife. \u25a0 Spread out the root pieces on absorbent paper \non a tray and place in a warmed oven (turned off) \nwith the door ajar for 2\u20133 hours. Move to a warm \nplace until dry. Seeds\nCollect ripe seed pods, capsules, or flowering  \nstems in late summer before the seeds have  \nbeen scattered. \u25a0 For tiny seeds, hang small bunches of seedheads \nupside down over a paper-lined tray, or place in a \npaper bag. Allow to dry and gently shake. Remove \nlarger seeds by hand when dry. Sap & Gel\nOnly harvest sap from your own garden. Collect \nsap in the spring as it rises, or as it falls in the \nautumn. Trees such as silver birch ( Betula pendula, \np. 178) produce huge quantities of sap if tapped, \nalthough this reduces the tree\u2019s vitality. Bore a deep \nhole into the trunk\u2014no more than a quarter of \nits diameter\u2014and place a collecting cup under \nthe hole. In spring, quarts of sap may be \nproduced, and it is essential to stop the hole \nwith resin or wood filler after about a quart (liter) \nof fluid has been removed. Collect milky juices or \nlatex from plants such as dandelion ( Taraxacum \nofficinale, p. 141) by squeezing the stems over a \nbowl. Wear gloves, because latex or sap can be corrosive. The gel from aloe vera ( Aloe vera, p. 60) \nis scraped out after slicing the leaf lengthwise and \npeeling back the edges. Bark\nOnly harvest bark from your own shrubs  \nor trees as it carries the risk of losing the whole \nplant through overstripping or \u201cringing\u201d (removing \na whole band of bark). It is best to collect bark \nfrom outlying branches, which can then be pruned \nback. If stripping bark from a plant, gather it in \nautumn when the sap is falling. Remove insects, \nlichen, and moss from the bark, cut it into small \npieces, and place it on a tray to dry. Other Ways to Preserve Herbs\nApart from simply air-drying herbs, there are a \nnumber of other ways to preserve their medicinal \nbenefits. Dehumidifying\nAn effective but expensive way to dry herbs is to \nuse a dehumidifier, which literally sucks water out \nof the plant. The dehumidifier should be placed  \nin a more or less sealed small room in which the \nherbs are hung in loose bunches or placed on \nmesh trays. Freeze-drying\nFreeze-drying retains color and flavor but is more \nsuited to culinary than to medicinal herbs. Whole \nsprigs of herbs can be frozen in plastic bags. There \nis no need to defrost before use as the leaves \ncrumble easily when still frozen. Chickweed ( Stellaria \nmedia, p. 272) can also be frozen and used topically \nfor itchy and weeping skin conditions. Many plants \nmay be juiced ( see p. 297), frozen as ice cubes, and \nthawed as required. Microwaving\nIt is possible to dry herbs in a microwave oven, \nthough this is not recommended. The cut parts \nshould be spread out on kitchen paper and dried  \nin the microwave according to the manufacturer\u2019s \nguidelines. US_288-289_Harvesting_And_Processing.indd   289 26/02/16   4:43 pm\n290medicinal properties. Infusions should be made \nfresh each day and decoctions must be consumed within 48 hours. Store both in a refrigerator or cool place. Tinctures and other liquid preparations, such as syrups and essential oils, need to be stored in dark glass bottles in a cool environment away from sunlight, but can be kept for a number of months or years. Ointments, creams, and capsules are best kept in dark glass jars, although plastic containers are also acceptable. See also Storing Herbs, p. 288.herbal remedies for home usewith boiled water and dry in a hot oven or wash \nin a dishwasher. Proper sterilization maintains hygiene and prevents remedies, especially creams and syrups, from becoming moldy. Weights & Measures\nFor most purposes, ordinary kitchen scales are \nsuitable, although electronic scales are more accurate. Metric measurements of grams and liters are generally much easier to use than imperial measures when making remedies. If it is difficult to weigh a small quantity, such as 10 g, on your scales, measure double the weight; i.e., 20 g, then halve the quantity. Liquids can be measured  \nin a kitchen measuring jug, although conical or straight-sided glass measures are more accurate. Very small volumes of liquid can be measured in drops (see Measuring Remedies, right). Storage\nDifferent preparations may be kept for varying \nperiods of time before they begin to lose their Identification\nBefore using medicinal plants that have been \ncollected from the wild, it is essential that they be correctly identified. If in doubt, do not use the herb. The wrong identification of herbs has led to many cases of poisoning. Foxglove leaves (Digitalis purpurea, p. 202), for example, are often mistaken for comfrey (Symphytum officinale, p. 138). Utensils\nUse glass, enamel, or stainless steel pots and pans, \nwooden or steel knives and spatulas, and plastic or nylon sieves. A wine press is useful for making tinctures. Do not use aluminium utensils, as  \nthis potentially toxic element is easily absorbed  \nby herbs. Sterilization\nAll utensils used to make herbal remedies should \nbe sterilized for at least 30 minutes in a well-diluted sterilizing solution, such as the type used for a baby\u2019s bottle. After soaking, rinse thoroughly Making Herbal Remedies\nIn the past, medicinal herbs have been made into an extraordinary variety of \nformulations\u2014not only infusions, decoctions, and tinctures, but also preparations such as oxymels and elixirs. The following pages give simple step-by-step instructions on making common herbal preparations. Making most types of herbal medicine is not difficult, but it can be time-consuming\u2014if you lack time or equipment, buy ready-made remedies from an herbal supplier (see Buying Herbal Medicines, p. 17). Measuring Remedies\n1 ml = 20 drops\n5 ml = 1 teaspoon15 ml = 1 tablespoon150 ml = 1 herbal cup250 ml = 1 cup\nNever exceed the quantity of herbs used or  \nthe recommended dosage. Although these measurements are approximate, they are accurate enough for most purposes and  \nare used as standard throughout this book. The number of drops to 1 ml depends on the caliber of the pipette (or size of the dropper tip) being used. This can be checked by counting  \nthe number of drops required to fill a 5 ml measuring spoon (this book assumes that  \n100 drops is equal to 5 ml) and then adjusting  the drop dosage as necessary. The Basic First Aid Kit\nComfrey (Symphytum  \nofficinale, p. 138) ointment  \nfor bruises and sprains, and  for healing fracturesBandage\nThermometer\nBandagesCalendula (Calendula officinalis, p. 73) cream for inflamed or minor wounds, skin rashes,  and sunburn\nFeverfew  (Tanacetum \nparthenium, p. 140) \ncapsules for headaches \nand migraines\nSlippery Elm  \n(Ulmus rubra, p. 145) \npowder for coughs  \nand digestive upsets\nEchinacea (Echinacea \nspp., p. 92) capsules for \ncolds, flu, and infectionsMyrrh (Commiphora molmol,  \np. 85) tincture for sore throats and acne\nThyme (Thymus vulgaris,  \np. 143) syrup for coughs,  colds, and chest infections\nWitch Hazel (Ham", "token_ids": [6640, 705, 36941, 1523, 720, 258, 264, 5684, 9145, 11, 477, 22340, 927, 264, 35788, 320, 4151, 720, 67, 28609, 19595, 3770, 570, 1442, 279, 44814, 527, 282, 645, 8671, 11, 9235, 2355, 300, 369, 3544, 19837, 11, 3485, 13, 44187, 612, 9084, 4108, 198, 27588, 7164, 14098, 323, 63494, 304, 4216, 42774, 994, 720, 52191, 719, 2103, 7626, 13, 1442, 2163, 311, 3719, 927, 12, 52191, 11, 2355, 20670, 1253, 539, 9235, 10489, 13, 2435, 649, 387, 13061, 720, 485, 65023, 1870, 477, 304, 15860, 288, 13, 50550, 11004, 63494, 477, 14098, 389, 35406, 306, 5684, 389, 720, 376, 954, 13, 10435, 304, 264, 82830, 24276, 320, 42286, 1022, 8, 449, 279, 720, 11020, 264, 19571, 369, 220, 18, 4235, 19, 4207, 13, 14903, 311, 264, 9235, 11, 8369, 11, 6453, 720, 9703, 323, 2543, 23781, 13, 11997, 569, 904, 29561, 88, 720, 36989, 477, 14098, 1823, 1315, 398, 28296, 96740, 13519, 1579, 5990, 315, 2355, 3104, 51720, 13, 362, 46479, 30759, 369, 42393, 649, 387, 5042, 1903, 555, 18702, 264, 720, 6798, 268, 4124, 449, 9244, 11546, 46445, 82, 11, 18452, 450, 20969, 11, 350, 18393, 388, 11, 612, 13805, 1302, 198, 791, 26326, 5596, 315, 279, 6136, 527, 6118, 720, 96825, 291, 304, 42774, 1306, 279, 41884, 5596, 617, 720, 86, 2544, 291, 477, 3719, 32899, 323, 1603, 279, 17614, 2355, 285, 3090, 25909, 477, 20268, 13, 9176, 20282, 1253, 1101, 2355, 1395, 14890, 304, 4216, 10683, 1603, 279, 41884, 5596, 720, 7413, 311, 3139, 13, 39069, 17693, 2212, 279, 3789, 11, 550, 7169, 720, 275, 704, 315, 279, 5015, 13, 4427, 15596, 20282, 527, 5107, 311, 720, 455, 2959, 6724, 13, 11016, 279, 2631, 3392, 720, 438, 5911, 519, 279, 9861, 3789, 13, 50550, 73423, 1022, 904, 17614, 323, 11623, 27461, 304, 8369, 720, 13284, 11, 18054, 904, 2678, 11, 36021, 3185, 20282, 2355, 269, 20727, 8579, 19300, 13, 65097, 1139, 2678, 35354, 477, 720, 47568, 449, 264, 17676, 22145, 13, 50550, 48816, 704, 279, 3789, 9863, 389, 35406, 306, 5684, 720, 263, 264, 35788, 323, 2035, 304, 264, 82830, 24276, 320, 42286, 1022, 8, 720, 4291, 279, 6134, 264, 19571, 369, 220, 17, 4235, 18, 4207, 13, 14903, 311, 264, 8369, 720, 2050, 3156, 9235, 13, 74089, 198, 48604, 57796, 10533, 55687, 11, 65879, 11, 477, 82339, 2355, 267, 12116, 304, 3389, 7474, 1603, 279, 19595, 617, 2355, 82850, 38067, 13, 50550, 1789, 13987, 19595, 11, 15020, 2678, 15860, 288, 315, 10533, 36910, 720, 455, 3002, 1523, 927, 264, 5684, 90059, 35788, 11, 477, 2035, 304, 264, 720, 19716, 9145, 13, 27628, 311, 9235, 323, 30373, 27116, 13, 11016, 720, 27995, 261, 19595, 555, 1450, 994, 9235, 13, 81275, 612, 45482, 198, 7456, 24322, 35735, 505, 701, 1866, 13863, 13, 21153, 720, 65713, 304, 279, 10683, 439, 433, 38268, 11, 477, 439, 433, 17503, 304, 279, 720, 2784, 22082, 13, 59984, 1778, 439, 15310, 15606, 331, 320, 13315, 5724, 42630, 5724, 1174, 720, 79, 13, 220, 11256, 8, 8356, 6908, 33776, 315, 35735, 422, 49523, 11, 720, 37241, 420, 26338, 279, 5021, 753, 75716, 13, 426, 461, 264, 5655, 720, 31520, 1139, 279, 38411, 2345, 2201, 810, 1109, 264, 8502, 315, 720, 1220, 23899, 17223, 2035, 264, 26984, 10747, 1234, 720, 1820, 14512, 13, 763, 10683, 11, 934, 7183, 315, 35735, 1253, 387, 720, 8723, 2041, 11, 323, 433, 374, 7718, 311, 3009, 279, 14512, 720, 4291, 54614, 477, 7732, 55810, 1306, 922, 264, 41376, 320, 69191, 8, 720, 1073, 15962, 706, 1027, 7108, 13, 21153, 7625, 8050, 65959, 477, 720, 65780, 505, 11012, 1778, 439, 294, 38221, 290, 320, 24912, 710, 582, 372, 720, 1885, 292, 258, 1604, 1174, 281, 13, 220, 9335, 8, 555, 88807, 279, 44814, 927, 264, 720, 65, 9802, 13, 42162, 36516, 11, 1606, 45636, 477, 35735, 649, 387, 46657, 535, 13, 578, 18316, 505, 264, 35598, 92344, 320, 362, 35598, 92344, 1174, 281, 13, 220, 1399, 8, 720, 285, 88937, 704, 1306, 86015, 279, 16312, 3160, 4583, 323, 720, 375, 20659, 1203, 279, 13116, 13, 60629, 198, 7456, 24322, 54842, 505, 701, 1866, 14362, 16115, 2355, 269, 12690, 439, 433, 24266, 279, 5326, 315, 13490, 279, 4459, 720, 21494, 1555, 927, 30972, 10964, 477, 1054, 12928, 287, 863, 320, 1864, 9308, 720, 64, 4459, 7200, 315, 54842, 570, 1102, 374, 1888, 311, 6667, 54842, 720, 1527, 704, 6852, 23962, 11, 902, 649, 1243, 387, 550, 49983, 720, 1445, 13, 1442, 67770, 54842, 505, 264, 6136, 11, 9762, 433, 304, 720, 2784, 22082, 994, 279, 35735, 374, 16054, 13, 11016, 41911, 11, 720, 22412, 11, 323, 78343, 505, 279, 54842, 11, 4018, 433, 1139, 2678, 720, 47568, 11, 323, 2035, 433, 389, 264, 35788, 311, 9235, 13, 7089, 42419, 311, 82406, 6385, 1302, 198, 70604, 505, 5042, 3805, 1773, 28609, 42393, 11, 1070, 527, 264, 720, 4174, 315, 1023, 5627, 311, 21813, 872, 58041, 720, 68244, 1220, 13, 1611, 28400, 307, 7922, 198, 2127, 7524, 719, 11646, 1648, 311, 9235, 42393, 374, 311, 720, 817, 264, 409, 28400, 307, 3125, 11, 902, 16280, 40199, 3090, 704, 720, 1073, 279, 6136, 13, 578, 409, 28400, 307, 3125, 1288, 387, 9277, 2355, 258, 264, 810, 477, 2753, 19584, 2678, 3130, 304, 902, 279, 720, 1964, 1302, 527, 18799, 304, 20784, 15860, 288, 477, 9277, 389, 720, 24410, 92825, 13, 79692, 1773, 28609, 198, 11180, 3059, 1773, 28609, 52944, 1933, 323, 17615, 719, 374, 810, 720, 28149, 1639, 311, 58441, 1109, 311, 58041, 42393, 13, 41593, 720, 52773, 14801, 315, 42393, 649, 387, 20268, 304, 12466, 18381, 13, 2684, 720, 285, 912, 1205, 311, 711, 42602, 1603, 1005, 439, 279, 11141, 720, 5192, 23568, 6847, 994, 2103, 20268, 13, 63226, 86427, 320, 800, 616, 10649, 720, 7551, 1174, 281, 13, 220, 15741, 8, 649, 1101, 387, 20268, 323, 1511, 1948, 2740, 720, 2000, 433, 59064, 323, 584, 55323, 6930, 4787, 13, 9176, 11012, 720, 18864, 387, 10479, 7725, 320, 1518, 281, 13, 220, 18163, 705, 20268, 439, 10054, 55204, 11, 323, 720, 339, 675, 291, 439, 2631, 13, 28095, 654, 2370, 198, 2181, 374, 3284, 311, 9235, 42393, 304, 264, 42374, 24276, 11, 720, 4636, 420, 374, 539, 11349, 13, 578, 4018, 5596, 720, 5562, 387, 9041, 704, 389, 9979, 5684, 323, 32720, 2355, 258, 279, 42374, 4184, 311, 279, 14290, 753, 720, 24343, 11243, 13, 2326, 62, 15287, 12, 17212, 2083, 277, 7164, 287, 94946, 71341, 287, 29573, 67, 256, 220, 17212, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 198, 13754, 2106, 292, 992, 6012, 13, 15268, 36807, 1288, 387, 1903, 720, 72408, 1855, 1938, 323, 68652, 5247, 2011, 387, 27073, 2949, 220, 2166, 4207, 13, 9307, 2225, 304, 264, 46044, 477, 7155, 2035, 13, 350, 7956, 1439, 323, 1023, 14812, 47979, 11, 1778, 439, 6705, 81, 8772, 323, 7718, 32462, 11, 1205, 311, 387, 9967, 304, 6453, 9168, 27474, 304, 264, 7155, 4676, 3201, 505, 40120, 11, 719, 649, 387, 8774, 369, 264, 1396, 315, 4038, 477, 1667, 13, 507, 396, 1392, 11, 81316, 11, 323, 65879, 527, 1888, 8774, 304, 6453, 9168, 61111, 11, 8051, 12466, 24794, 527, 1101, 22281, 13, 3580, 1101, 800, 5620, 6385, 1302, 11, 281, 13, 220, 15287, 44872, 13616, 51236, 369, 2162, 1005, 4291, 66185, 3090, 323, 9235, 304, 264, 4106, 24276, 477, 11623, 720, 258, 264, 61433, 13, 65658, 66740, 2065, 33095, 53056, 323, 29034, 51236, 11, 5423, 81316, 323, 6705, 81, 8772, 11, 505, 10671, 29561, 88, 13, 1226, 2866, 612, 73656, 198, 2520, 1455, 10096, 11, 19664, 9979, 29505, 527, 720, 73140, 481, 11, 8051, 14683, 29505, 527, 810, 13687, 13, 53558, 22323, 315, 34419, 323, 93966, 527, 8965, 1790, 8831, 311, 1005, 1109, 35379, 11193, 994, 3339, 51236, 13, 1442, 433, 374, 5107, 311, 17988, 264, 2678, 12472, 11, 1778, 439, 220, 605, 342, 11, 389, 701, 29505, 11, 6767, 2033, 279, 4785, 26, 602, 1770, 2637, 220, 508, 342, 11, 1243, 15104, 588, 279, 12472, 13, 69618, 3447, 649, 387, 17303, 2355, 258, 264, 9979, 30090, 23200, 11, 8051, 390, 950, 477, 7833, 50858, 9168, 11193, 527, 810, 13687, 13, 15668, 2678, 27378, 315, 14812, 649, 387, 17303, 304, 21701, 320, 4151, 2206, 69774, 97970, 552, 11, 1314, 570, 15035, 198, 70223, 47979, 1253, 387, 8774, 369, 29865, 720, 19862, 82, 315, 892, 1603, 814, 3240, 311, 9229, 872, 59776, 198, 10438, 1701, 58041, 11012, 430, 617, 1027, 720, 2119, 2258, 505, 279, 8545, 11, 433, 374, 7718, 430, 814, 387, 12722, 11054, 13, 1442, 304, 10712, 11, 656, 539, 1005, 279, 39999, 13, 578, 5076, 22654, 315, 42393, 706, 6197, 311, 1690, 5157, 315, 52236, 13, 13585, 70, 31153, 11141, 320, 39212, 285, 4087, 52833, 64, 11, 281, 13, 220, 2366, 705, 369, 3187, 11, 527, 3629, 37104, 369, 470, 76331, 320, 29012, 12989, 83, 372, 2856, 258, 1604, 11, 281, 13, 220, 10350, 570, 17578, 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{"text": "course freaked out the Cancer Establishment. The FB I then leaked it out to the National Enquirer \nscandal sheet of the CIA. This exposure was to disc redit me. McQueen was then constantly \nwatched and harassed by the FBI, CIA and the Media. MCQUEEN MURDER  \nDuring the surgery, the skin over the liver was cut  open and the encapsulated, dead Tumor fell \nout on the operating table. After surgery McQueen h ad a talk with me. During the night a \ngovernment agent came into his room posing as a Phy sician on duty and injected McQueen with \na blood clotting medication, which was the cause of  death. THE ESTABLISHMENT \nINFILTRATION \nOF THE KELLEY PROGRAM  \nMovie actor Steve McQueen had completely cured his own CANCER using our Metabolic \nProgram and had made plans to expose and \"blow the lid off the cancer racket. \" Before he could \naccomplish this, he was murdered as only the Establ ishment can do it with all the fanfare and \nnews media to destroy my program. When this failed, the Establishment\u2019s next plan was  to send a mole or infiltrator into the Kelley \norganization so that as close a call as the McQueen  episode could never happen again. A Cornell medical student, Gonzalez, who had failed  after the second year in medical school, \nwas wandering in and out of the unorthodox medical community looking for help for his own \nmental instability and illness. During this fruitle ss search, Gonzalez stumbled onto the Kelley \nProgram, which he mentioned to his psychiatrist. With the help of his psychoanalyst, Colter Rule, M. D. and wife Betty Gessels, M.<|eot_id|><|begin_of_text|>\nQ: Who is credited with discovering the cause and cure of diabetes?, \nA: Professor Scott \nQ: What was the reaction of the Medical Establishment to Dr. Scott's work?, \nA: The Medical Establishment murdered Dr. Scott's wife and only son \nQ: Who was the actor who had successfully cured his cancer using Dr. Kelley's program, but was later murdered by the Establishment?, \nA: Steve McQueen \nQ: What was the reaction of the Medical Establishment to Dr. Kelley's work?, \nA: The Medical Establishment tried to discredit Dr. Kelley and his work, and even went so far as to murder him \nQ: What is the main goal of the Medical Establishment, according to Dr. Kelley?, \nA: The Medical Establishment's primary goal is to make money and maintain control, and they will stop at nothing to achieve this \nQ: Who is the author of the book \"ONE ANSWER TO CANCER\"?, \nA: The author of the book \"ONE ANSWER TO CANCER\" is William D. Kelley<|eot_id|><|begin_of_text|>The Fort Worth Star Telegram answered that question  in a \"shocking expose,\" which set the \ntown buzzing. Dr. Kelley, an orthodontist, was seei ng cancer patients! Further, the \"therapy\" he \nsuggested was largely a matter of altering the diet s of his patients and giving them vitamins and \nsuch! The notion that an individual\u2019s diet might be  a factor in a disease as serious as cancer was \nconsidered absurd, but only slightly less so than t he idea of a dentist working with cancer \npatients in any capacity. The scandal instigated by  this article was the first I remember. Unfortunately, it was not the last. My father became involved in cancer research first as a patient. In the early 1960\u2019s life in this \nfamily was relatively normal. At that time, we live d in Midland, the tumbleweed capital of \nTexas. Dad was practicing orthodontics, and his pra ctice was thriving. He belonged to the local \ncountry club, the school board, and the Church of C hrist. In his spare time, he indulged his \npassion for \"tinkering\" by restoring antique cars. His pride and joy was named Twinkles, a 1923 \nCadillac that ran like a top in response to his dil igent and loving care. I would like to think that my father, given a choic e, would not have changed much in his life. However, he wasn\u2019t given the option. Dad became ill in 1963, and critically so by 1967. The physicians he saw in Midland and Odessa \ncouldn\u2019t find anything physiologically wrong with h im for quite some time. The fact that he was \nill was undeniably apparent; he was so weak, he fou nd it necessary to lie down at the office \nbetween seeing patients. After he suffered what app eared to be two heart attacks, a diagnosis was \nfinally made. The situation, I have been told, was as follows. He had cancer of the pancreas and \nliver. As is usually the case, the malignancy was i n its final stages at the time of diagnosis. The \ndoctor refused to operate, saying Dad would die on the table. He should \"get his affairs in order\" \nquickly; he could expect to live only a few months. The doctor took my mother aside to tell her \nthat, in his opinion, two months was a more realist ic time frame. One of the many reasons cancer is such an effective  killer is its ability to destroy completely the \nindividual\u2019s will to live. The patient suffers over whelming pain, and his prognosis is rarely very \noptimistic. Any strength he might possess to combat  the disease is soon exhausted, and death \nceases to be viewed as something to be avoided. In death, the pain will be gone. The patient will \nno longer be forced to face the people he loves and  the sorrow his suffering has brought them. Death becomes a friend, not an adversary. My mother  and grandmother Kelley have told me \nstories of how terrible a thing it was to watch. Unfortunately (or very fortunately), my mother had some more unpleasant news for him. Mom \nhas always had a real talent with a credit card. Du e to the fact that we were living heavily in debt, \nshe had quietly allowed Dad\u2019s life insurance to lap se. His death would leave his wife and three \nyoung daughters destitute. I imagine Dad was very angry. He had come to terms with dying, but this news surely obliterated \nany peace of mind he might have attained. At some p oint, he made the decision to do whatever \nhe could to live. I don\u2019t know from what source he found the strength to attempt the impossible. Maybe his anger provided the motivation. (After all, if he died, he wouldn\u2019t be able to kill my \nmom!) Instead of tinkering with Twinkles, Dad now began t inkering with himself. The doctors had \noffered him no hope and no help; his only option wa s to take his case into his own hands. He \nwasn\u2019t overly armed for the fight; one of his degre es is in biochemistry, and he knew of several \npeople conducting innovative research in natural he aling. His illness was so severe that, by trial \nand error, he was able to determine quickly what su bstances (food, vitamins, and/or minerals) \nswung the pendulum of his well being in what direct ion. Virtually everything the rest of the \nfamily ate would make him wretchedly ill. I remembe r sitting down to fried chicken with mashed potatoes and gravy while dad dined on vile-smelling  liver. My sisters and I didn\u2019t understand \nwhy he was eating this way; no one told us he was d ying. Anyway, Dad must have done something right. Two mon ths came and went, and the next four \nfollowed suit. During this time (and for sometime a fter, to be sure), Dad was critically ill; and for \nthe purposes of this paper and its space limitation, I have greatly simplified the things he did to \nget well. But the bottom line is still the same; he  didn\u2019t die. Word got around \u2014 boy did it get around! The parent s of Dad\u2019s orthodontic patients started \nasking him for advice about their ills and those of  their loved ones. And Dad naively dispensed \nit. I don\u2019t believe it ever occurred to him to do o therwise. Many of those asking his advice were \nfriends or, at least, people he knew. He simply tol d them what he had done to help himself. He \nhad \"been there\" and knew first hand the agony a ca ncer patient experiences. Here were people \nin desperate need of help. If he knew something tha t might ease their pain at all, he felt it was his \nmoral duty to tell them. And many of those who did what he said got well. People came to see Dr. Kelley in increasing numbers, and they weren\u2019t looking to have braces \nput on their kids\u2019 teeth. Since he had to earn a li ving for his family but still felt a moral \nobligation to help anyone he could, he wrote a slim  booklet in 1969 entitled One Answer To \nCancer. In it was the story of his personal encounter with  malignancy and the theoretical \nexplanation of the procedures he used in getting we ll. After the publication of One Answer To Cancer, things really started to happen. As you might \nimagine, the American Medical Association, the Stat e Board of Dental Examiners, and a host of \nother health-oriented organizations began to get ho stile. He endured a great deal of persecution \nduring this time, and found himself in quite a dile mma. On one hand, the number of individuals \nseeking his help was ever increasing; on the other,  charges of", "token_ids": [12120, 30305, 291, 704, 279, 26211, 87865, 13, 578, 33021, 358, 1243, 34947, 433, 704, 311, 279, 5165, 2998, 51892, 720, 2445, 17086, 11071, 315, 279, 22193, 13, 1115, 14675, 574, 311, 2624, 2579, 275, 757, 13, 4584, 53106, 574, 1243, 15320, 720, 14658, 291, 323, 68610, 555, 279, 14160, 11, 22193, 323, 279, 7972, 13, 21539, 5712, 965, 386, 1539, 11645, 2355, 16397, 279, 15173, 11, 279, 6930, 927, 279, 26587, 574, 4018, 220, 1825, 323, 279, 43669, 7913, 11, 5710, 350, 69361, 11299, 720, 412, 389, 279, 10565, 2007, 13, 4740, 15173, 4584, 53106, 305, 1008, 264, 3137, 449, 757, 13, 12220, 279, 3814, 264, 720, 87863, 8479, 3782, 1139, 813, 3130, 53004, 439, 264, 93682, 274, 12734, 389, 14523, 323, 41772, 4584, 53106, 449, 720, 64, 6680, 94263, 1303, 24099, 11, 902, 574, 279, 5353, 315, 220, 4648, 13, 3247, 26963, 95035, 16849, 5441, 720, 37509, 1750, 2434, 3579, 720, 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{"text": " dry. Worst thing that could ever happen to a person, right? The great human nightmare, yes? Well... yes and no. At first, it was terrifying. I never imagined in my wildest dreams that I \nwould become A Street Person. And once I was out there, living in that tent, I couldn\u2019t \nimagine how I was ever going to get back into a real house again. Yet now, as I look back on it, I see that this was one of  the greatest things that ever \nhappened to me. It taught me lessons about life that I can\u2019t imagine I could have learned \nany other way. It brought me to a place of the greatest understanding of my own inner \nresources. It took me to a higher level of compas sion and a deeper caring for every member \nof the human race. And it opened me to an awareness of God and the meaning of life that \nchanged everything I thought I understood, carrying me to a new place of experiencing \neach moment as an unspeakable gift. Okay, now you might say that this is a lucky case of \u201call\u2019s well that ends well,\u201d but I have \nlearned that everything  ends well if I let go and let God; if I simply allow whatever change is \noccurring in my life to occur without opposition. This doesn\u2019t mean Do Nothing, but this does mean Do Not Resist. What you resist persists. What you look at disappears. That is, it ceases to have its \nillusory form. Non -resistance delivers us from what is Imagined and awakens us to what is \nApparent, finally showing us the Actu al Truth. It is about \u201c... delivering us from evil....\u201d \nSuddenly, options are open to us that seemed utterly blocked just moments before. Everything changes with a change in point of view. That is the true power behind Change  #7. When you understand that all change happens in order to sustain harmony in the \nuniverse... when you believe  that, even though it seems unbelievable... when you are \ncertain that life was meant to be happy... and when you know that all stories can have \nwonderful endings if you do not block them with bitterness, anger, resentment, frustration, \nor non -belief in even the possibility  of a wonderful ending (for most, the biggest block of all) \n... then  you can change your thought about what is occur ring \u2014and thus, change your idea \nof what will occur. Has your life not shown you that everything works out for your highest evolutionary \npurpose? Of course it has. The proof of this is that you\u2019re still here. \u201cYes,\u201d you might say, \u201cbut look what I had to do  to get here!\u201d Agreed. It wasn\u2019t an easy \nroad. Yet that is because you did not have the tools that you have now. And yet, even \nwithout these tools, you came through it all. So... what makes you think it will be any different tomorrow? We see, then, that  the issue is not whether  you\u2019re going to survive, but how. Will you be \nhappy, or will you be sad? Will you be excited again about life, or will you be discouraged, \ndisgruntled, and disappointed? Will you be a blessing to all whose lives you touch, or will \nyou be a burden to everyone around you? The way you hold the present experience is the way you create the next. And that  is why \nchanging your perspective about future change is so powerful. The trick for you now is to transform this insight  into fores ight. The trick is to know this \nabout your tomorrow, today. The trick is to be very clear that life is on your side. This does not mean that everything always turns out the way you want it to. What it \ndoes mean is that sometimes what you want is not what i s best for you. What??? Can that be true? Is it possible to want something that is not even in one\u2019s own \nbest interest? Of course it is. People do it all the time. That\u2019s because they do not always \nrecognize  what\u2019s in their own best interest. And that  is because they do not know who they \nreally are, where they are, what they are really doing here on this earth, and what the \npurpose of all of this is, anyway. So answer those Four Fundamental Questions for yourself, then change your idea about \nfuture change. Drop the thought that you cannot affect the future. Tell yourself that the \nfuture is not coming TO you, it is coming THROUGH you. The change that is coming to you in the future is that change that you place  in your \nfuture with the thoughts, words, and acti ons of today. These are the three Tools of Creation, \nand if you would like more buttressing around this idea and an even deeper explanation of \nhow you are the creator of your own reality, pick up a copy of Conversations with God, Book \n1 and give yourself t he treat of one of the most inspirational and life -changing texts you will \never read. If you have read it before, read it again. If you have never read it, do so now. Then see \nwhat you think. And take what resonates with you into your life as part of your own living \ntruth. Yes, yes, yes... change your idea about the changes to come, even as you change your \nidea about the changes that have passed. Then you can change your experience of both. What is it that you were given? I mean from the loss. After, wha t was taken. That very thing you could never  \nlive without. The person or place;  \nthe secret, or circumstance \u2014 \nnow that it is gone,  \nor has been found out,  \nand you can no longer call it foundation,  \nwhat is it that you were given? You know, and I know, this:  \nthere is a hollowing out. Something comes and opens you up  \nright  \ndown  \nthe \nmiddle  \nand from that moment on  \nyou are no longer immune to this world. You wake, you wander,  \nevery familiar, now a foreign. You walk as through water  \nuntil you make it back to  your bed  \nand finally, even there \u2014 your sheets; your own pillow\u2019s scent different,  \nas if daily someone repaints your room, displaces something,  \ndisturbs a cherished memento. _______  \nYou see,  \nsometimes we are emptied. We are emptied  \nbecause  \nLife wants us to know  \nso \nmuch  \nmore  \nLight. \u2014\u2018What Is It That You Were Given?\u2019  \u00a9 2006 Em Claire  22. THE EIGHTH CHANGE  \nNOW LOOK, WE\u2019RE GETTING  to the end of our visit here and I want you to know that I \nunderstand the impact of what has happened to you in this time of chang e. Whether you\u2019ve \nlost a job or lost a house or lost a relationship or lost your health or lost a loved one \nthrough death... whatever has changed, I understand how that has affected you. I am \nwilling to join you in moving through that, as are the other spiritual life coaches who are \nreachable through www.ChangingChange.net. Whether you use the support available to you in many forms there, or find assistance \nfrom other sources, I would advise you not to sid estep what you are going through right \nnow. I would not want you to act as if it didn\u2019t happen, or pretend it doesn\u2019t matter that it \ndid. I want you to neither hide from it nor minimize it, but look at it squarely, and allow \nyourself whatever truth, emotio n, and experience comes up for you around that \u2014because I \nknow that what you resist persists. Then I invite you to add to your processing of all this by using some of the tools I have \ngiven you here. I invite you to look at the Apparent Truth and not just t he Imagined Truth. I \ninvite you to consider the possibility that your soul (and the soul of everyone else involved) \nknows exactly what it is doing, and that what it is doing is ultimately for the highest good of \nall concerned. I want you, as well, to under stand that the fact that this change has occurred does not \nmean that you cannot change this change \u2014even possibly returning your life circumstance \nto something close to, and better than, what it was before (as in, for instance, a broken \nrelationship that ha s been mended). No possibility for the future is off the table. I have spoken in my workshops to people who have lost millions, only to come back to \nmake millions more. I have heard from people who lost their dearest relationship, only to \ncome back to reco ncile and raise it to heights never before imagined. I have talked to \npeople who have been given a death sentence by their doctor, only to come back to a health \nso robust as to inspire the word \u201cmiracle.\u201d  \nYes, I have heard from these people and more. Their  stories are all different, yet there is \none thing they all have in common. The end of their story was not the end of their story. You\u2019ve heard a lot from me about my own particular adventure, but let me just add this: \nI absolutely thought my story was ove r, that the good times were finished, more than once. My oh my oh my, how wrong I was. If I only knew then what I know now. Or, as my father \nused to say: So old so soon, so smart so late. 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{"text": " isn\u2019t a matter of thinking, saying,\nor doing. It happens on its own. The truth is th at no one has to worry about communic ating\nwith t he immortal, because the immortal is co nstantly\ncommunicating with us. It won\u2019t let us go, ever. A message from\nmetareality en ters our awareness, and it sticks. The message can\nbe a nything once it is transla ted into daily life. Look around you. No one  invente d attention, intention, love, intelligence, cr eativity,\nand evo lution. Yet these things are here, now and forever. They\nnever let go, no matter how much we misuse them. One thing has\nus a lways in m ind, which is w hy we have it in mind. Neither side\nhas a choice.W13\n \nO N E  L I F E\nhen we  are whole, the world will become whole. That\nwould be an a mazing change, because, as things stand,  we are\ndivided and so is the world. This state of affairs goes bey ond the\nnever-ending c onflicts that make the news. There\u2019s a deep  fracture\nat the very core of being human. We call ourselves mammals, and\nyet most people believe they have a soul. We set ourselves apart\nfrom N ature, e xploiting it without considering the conseq uences. As caretakers of the planet, we are also its worst threat. A shift is already being sparked in collective consciousness,\nhowever. One of the most h eartening signs of this is seemingly\ntrivial, an online video abo ut a grateful octopus, now seen by\nalmost twelve million viewer s. It begins on a beach in Portugal\nwith a man, Pei Yan Heng, strolling along the sand. He spots a\nsmall octopus stranded out of the water. Pei takes out his\nsmartphone to film the creature. Presumably tossed onshore by a\nlarge w ave, the  octopus looks shriveled and near death. In a kind\ngesture Pei gathers the octopu s into a plastic cup, carries it back to\nthe sea, and releases it. The octopus immediately begins to revive. Its eight arms spread\nout (experts tell us that tentacle  isn \u2019t the prop er term), and it\nchanges to a healthier colo r. Typically, an octopus is shy andscuttles away from any approaching threat, a necessary tactic for\nsuch a baggy, s oft-bodied ani mal. But instead of fleeing, the saved\noctopus approaches Pei\u2019s boots and places two arms on them,\nresting for several seconds before moving away without haste. Soon the \u201cgrateful octopus\u201d entered popular culture when the\nvideo went viral. You might suppose that this was an exa mple of\nhuman sentim entality, but then, there is no proof that the  rescued\noctopus wasn\u2019t  grateful. Is there any way to tell? The convention al answer is n o. This can be a hard no or a soft\nno. The hard n o holds that only human beings are conscio us. The\nsoft no holds t hat humans are the only fully conscious cr eatures. This lea ves a little wiggle room for big-brained mammals, like\nporpoises, elep hants, and the great apes. The soft no has h eld firm\nfor a  long time. But once you understand that consciousness is the\nsource of creation, the road to yes\u2014an octopus can  feel gratitude\u2014\nis opened. From the perspective of metahuman, nothing is alien, however. There is only o ne reality, governed by one consciousness. There is\nonly one life, too, despite our distinctions between smart\nchimpanzees, s tupid lizards, and totally unconscious bacteria. An\nurgent need at this moment w hen the Earth is in peril is t o evolve\nto metahuman for the sake of all living things. O n e  L i f e,  a n d  O n e  L i f e  O n l y\nIn a January 2014 article in Scientific American, the highly\nregarded neuro scientist Christoph Koch made inroads against the\n\u201cno\u201d po sition by asking if co nsciousness is universal. He is very\npersuasive when he points out that animal intelligence isn\u2019t\nprimitive. Not only that, it is n\u2019t correlated with brain size or even\npossessing a complex nervous system. \u201cBees can fly several\nkilometers and return to their hive, a remarkable navigational\nperformance,\u201d Koch points ou t (not only remarkable, I would add,\nbut something  human beings lost in the woods are incap able of).\u201cAnd a scent blown into the  hive can trigger a return to the site\nwhere the bees previously encountered this odor.\u201d\nKoch links this trait, called \u201cassociative memory,\u201d with the\nfamous momen t in French literature centered on a cookie known\nas a madeleine. The massive seven-volume novel \u00c0 la recherche\ndu temps perdu  ( In Search of Lost Time ), by Marcel Proust,\nbegins with a f lood of memory occasioned when the narrator dips\na madeleine in a cup of tea, a gesture from his childhood. This\nexperience of associative me mory Koch also ascribes to bees, a\nlowly form of insect life. But we can find a wealth of other\nexamples. Staying just with bees, Koch points out the following:\n[They] are capable of recognizing specific faces from\nphotographs, c an communica te the location and quality\nof food sources to their sisters via the waggle dance, and\ncan nav igate c omplex mazes  with the help of cues they\nstore in short-term memory ( for instance, \u201cafter arriving\nat a  fork, take the exit marked by the color at the\nentrance\u201d). The upshot, Koch says, is tha t consciousness cannot be walled\noff in arbitrary ways just because a life form looks biologically too\nsimple to be conscious. With arms wide open, he declares, \u201cAll\nspecies\u2014bees, octopuses, ravens, crows, magpies, parrots, tuna,\nmice, whales, dogs, cats and monkeys\u2014are cap able of\nsophisticated, learned, nonstereotyped behaviors.\u201d This gets us a\nlong wa y from \u201cno,\u201d only hu man beings are conscious, to \u201cyes,\u201d\nconsciousness is universal. The grateful octopus was act ing out a human gesture. T o see\nthis isn\u2019t sentimentality or fantasy. Koch believes that if we\nweren\u2019t so prejudiced, we\u2019d see that animals behave constantly in\nways that would be called conscious if the same activity were\ndisplayed by a person. A dog\u2019s look of love toward his ma ster, his\ndistress if his owner is absen t, and the grief he feels if hi s owner\ndies are conscious traits being expressed through another life\nform. Yet our prejudice is ha rd to overcome because it se rves our\nselfishness. Homo sapiens  has ancient hunting stock in it. We killand eat  a great many animals, and it salves our conscience to see\nthem as  lower life forms, dep rived of mind, will, and freedom of\nchoice. Everything that makes othe r life forms alien in our eyes is\narbitrary. No creature looks more alien than an octopus. Among\nthe three hundred octopus species, which first appeared at least\n295 mi llion years ago according to the oldest fossils, the largest\ntypes resemble the smallest in having two eyes, eight arm s, and a\nbeak ce ntered where the arms meet. Blown up to a large scale, as\nin the giant Pacific octopus, w hich can reach a weight of up to six\nhundred pounds with an arm span between fourteen and thirty\nfeet, those eight arms and snapping beak seem monstrous. But\nlike Tyrannosaurus rex  or a great white shark, the giant Pacific\noctopus isn\u2019t a monster in its own eyes. In the play of\nconsciousness, the octopus occupies the same cosmic status as\nHomo sapiens. It is alive and aware of itself and its surroundings. There\u2019s abundant evidence to support this claim. In her 2015\nbook, The Soul of an Octopus, naturalist Sy Montgomery closes\nthe gap between people an d mollusks in startling ways. In a\nsection that begins, \u201cOctopuses realize that huma ns are\nindividuals, to o,\u201d she relates how distinctly an octopus can make\nfriends and enemies. In the mildest example, one keeper at the\nSeattle Aquarium was assigned to feed the octopuses while\nanother touched them with a bristly stick. Within a week, at first\nsight of the two people, most of the octopuses drifted toward the\nfeeder. But the ir ability to relate to specific humans grows much more\nmysterious. A volunteer at th e New England Aquarium earned the\ndislike of a pa rticular octop us named Truman for no a pparent\nreason. Whenever she came close to the tank, Truman would use\nits siph on (a funnel on the sid e of an octopus\u2019s head that propels it\nthrough the water) to spray a blast of cold seawater at h er. The\nvolunteer went away to college but returned months later for a\nvisit. 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{"text": "these\ningredients\tinclude\taluminum,\tparabens,\tpropylene\tglycol,\ttriclosan,\tTEA,\nDEA,\tFD&C,\tphthalates,\tand\ttalc. Aluminum\thas\tbeen\tlinked\tto\tAlzheimer\u2019s,\t\ncancer,\tand\tallergic\treactions. Some\tpeople\tdispute\tthe\tlink\tbetween\tthe\ttype\tof\taluminum\tused\tin\ndeodorants\tand\tthese\tdiseases,\n32\n\tbut\tothers\tbelieve\tit\tis\tworth\tavoiding. Some\nhave\tsuggested\tthat\taluminum-based\tcompounds\tin\tantiperspirants\tmay\tbe\nabsorbed\tthrough\tthe\tskin\tand\tcan\tbe\ta\thealth\trisk\tfactor,\tthough\tmuch\tmore\nresearch\tis\tneeded\tto\tshow\ta\tdefinite\tlink. With\tall\tthe\talternatives\tout\tthere\nnowadays\tin\tvarious\tdeodorants,\tyou\tcan\tcertainly\tavoid\taluminum\tif\tyou\nchoose. Parabens\tmimic\tthe\tactivity\tof\testrogen\tin\tthe\tbody. Since\testrogen\tpromotesthe\tgrowth\tof\tbreast\tcancer\tcells,\tand\ta\twoman\tis\teight\ttimes\tmore\tlikely\tto\ndevelop\tbreast\tcancer\tin\tthe\tpart\tof\tthe\tbreast\tclosest\tto\tthe\tunderarm,\tscientists\nare\tstudying\tthe\tconnection,\tthough\tfurther\tstudies\tand\tresearch\tare\tneeded. RADICALLY\tSAFE\tDEODORANT\nIt\tis\teasy\tto\tmake\tyour\town\tdeodorant\tthat\tis\tsafe\tand\teffective\tin\teliminating\tunpleasant\tunderarm\nodor! The\tcoconut\toil\tand\tbaking\tsoda\tin\tthis\tDIY\tversion\tboth\thave\tantibacterial\tproperties\tand\thelp\nprevent\todor,\twhile\tthe\tgrapefruit\textract\tsmells\tbright\tand\tfresh\tand\thas\tantibacterial\tand\tantiseptic\nqualities\tas\twell. The\tarrowroot\tstarch\thelps\tthicken\tyour\tdeodorant\tinto\ta\tsomewhat\tsolid\tform\tthat\nis\teasy\tto\tapply. 3\ttablespoons\tcoconut\toil\n3\ttablespoons\tbaking\tsoda\n40\t(or\tso)\tdrops\tgrapefruit\textract\n1\u00bd\ttablespoons\tarrowroot\tstarch\nIn\ta\tbowl,\tmix\ttogether\tall\tthe\tingredients\tuntil\twell\tcombined\tinto\ta\tthick,\tpaste-like\tconsistency. Store\tin\tthe\trefrigerator\tfor\t20\tto\t30\tminutes\tto\tlet\tthe\tcoconut\toil\tresolidify\tif\tit\tliquefied\tduring\tthe\nmixing\tprocess. Place\tthe\tmixture\tinto\ta\tsmall\tglass\tor\tBPA-free\tcontainer. Dip\tyour\tfingers\tinto\tthe\nmixture\tand\tapply\tit\tdirectly\tto\tyour\tunderarms. To\tkeep\tyour\tdeodorant\tsolid,\tbe\tsure\tto\tstore\tit\tin\ta\ncool\tplace,\tbut\teven\tif\tit\tliquefies\ta\tbit,\tit\twill\tstill\twork\tjust\tas\twell!SHIFT\t7:\nPractices\tto\tNourish\tYour\tSkin\tfrom\nthe\tOutside\tIn\nIn\t\nPillar\t1\n,\tyou\tlearned\tto\tboost\tyour\tbeauty\tfrom\tthe\tinside\tout\tby\teating\nfoods\twith\tunique\tproperties\tthat\thelp\tboost\t\ncirculation\tand\tsupport\tyour\nbody\u2019s\tnatural\tprocesses. Many\tpeople\tdon\u2019t\trealize\tthat\tin\taddition\tto\tusing\nthe\tright\tskin-care\tproducts,\tthere\tare\talso\tmany\tthings\tyou\tcan\tdo\tto\timprove\nthe\tbody\u2019s\tfunctions\tfrom\tthe\toutside\tin. Supporting\tYour\tLymphatic\tCirculation\tfor\nEnhanced\tDetoxification\tand\tSlowed\tAging\nMost\tpeople\tdon\u2019t\tthink\tabout\tit\tthat\tmuch,\tbut\twe\thave\ta\tsecond\tcirculatory\nsystem\tdevoted\tto\thealing\tand\timmunity\tknown\tas\tthe\t\nlymphatic\tsystem. Composed\tof\tyour\tspleen,\tthymus,\tlymph,\tlymph\tnodes,\tand\tlymph\tchannels\nas\twell\tas\tyour\ttonsils\tand\tadenoids,\tyour\tlymphatic\tsystem\tworks\tdirectly\twith\nyour\tcardiovascular\tcirculatory\tsystem\tto\tkeep\tblood\tand\tlymphatic\tfluid\tlevels\nin\tbalance\tand\tflush\ttoxins\tout\tof\tthe\tbody. Fluid\tsqueezed\tfrom\tthe\tblood,\ncalled\tinterstitial\tfluid\tor\t\u201clymph,\u201d\ttransports\twaste\tto\tyour\tlymph\tnodes\nthrough\ta\tseries\tof\tvessels\tsimilar\tto\tveins. There,\tthe\tfluid\tis\tneutralized,\nfiltered,\tand\teventually\treturned\tto\tthe\tbloodstream. These\tvessels\talso\tcarry\nimmune\tcells\tthroughout\tthe\tbody\tto\thelp\tdefend\tagainst\tinfections. Called\t\nrasa\n\tin\t\nAyurveda,\tyour\tlymph\tis\tpart\tof\tthe\tplasma\tthat\tis\tconsidered\npart\tof\tthe\tprimary\t\ndhatu\n,\tor\tstructure\tof\tthe\tbody. Healthy\t\nrasa\n\tis\tkey\tin\torder\nto\tgive\trise\tto\tthe\tnext\t\ndhatu\n,\thealthy\t\nrakta\n,\tor\tblood,\tand\tconsequently\tthe\nother\t\ndhatus\n\tin\tthe\tbody. Rasa\n\tis\tsaid\tto\tgovern\tyour\temotional\tand\thunger\nresponses,\twhich\tis\tanother\tgood\treason\tto\tkeep\tit\tflowing. Unlike\tthe\tcardiovascular\tsystem,\tthe\theart\tdoes\tnot\tpump\tthe\tlymphatic\nsystem,\twhich\tis\tbasically\tself-circulating. Gravity,\tmuscle\tcontractions,\tand\ncertain\tforms\tof\tmovement\tand\tmanipulation\tstimulate\tthis\tsystem. If\tyourlymphatic\tcirculation\tgets\tsluggish,\ttoxins\tbuild\tup,\twhich\tis\tthe\tprecursor\tto\naccelerated\taging. 1\n\tAches\tand\tpains\tcan\talso\tappear,\tand\tyour\timmunity\tis\nlowered. This\tcan\tadversely\taffect\tyour\tthymus\tgland,\ttonsils,\tand\tspleen,\twhich\nin\tturn\tcan\tweaken\tyour\tbody\tagainst\tsickness\tand\tdiseases. Traditional\tChinese\nMedicine\tbelieves\tthat\tyour\tspleen\tplays\ta\tcentral\tpart\tin\tyour\tvitality\tand\nstrength. Because\tthe\ttwo\tsystems\twork\ttogether,\tincorporating\tthe\tfoods\nrecommended\tin\t\nPillar\t1\n\tfor\tyour\tcardiovascular\tsystem\twill\talso\tbe\tbeneficial\nfor\tyour\tlymphatic\tsystem. However,\tsince\tyour\talmighty\theart\tdoes\tnot\tpump\nthe\tlymphatic\tsystem,\tthere\tare\tspecific\tmethods\tto\tsupport\tthis\tsystem\tthat\tare\napplied\tto\tthe\toutside\tof\tthe\tbody. Here\tare\tsome\tgreat\tmethods\tyou\tcan\nincorporate\tto\tsupport\tyour\tlymph\tsystem\tand\tnourish\tglowing,\thealthy\tskin\nfrom\tthe\toutside\tin. GET\tA\tMASSAGE\nMassages\tare\tincredibly\tbeneficial\tfor\tdetoxification. Stimulating\tthe\tblood\tand\nlymph\tvessels\thelps\tmove\tthe\tfluids\tand\tenhance\tcirculation. Professional\nmassages\tare\twonderful,\tas\twell\tas\ta\tregular\tpractice\tof\tself-massage. PRACTICE\tABHYANGA\nThis\tancient\tform\tof\tself-massage\tis\ta\tpowerful\tanti-aging\tpractice\tthat\tcan\neasily\tbe\tincorporated\tinto\tyour\tdaily\troutine. Abhyanga\n\twill\tmake\tyou\tfeel\nrejuvenated,\tsoften\tyour\tskin,\tand\tcontribute\tto\ta\tbetter\toverall\tskin\ttone\twhile\nalso\tfostering\tmuscle\ttone. There\tis\ta\tbelief\tin\tAyurveda\tthat\tworking\tmanually\non\tthe\tsurface\tof\tthe\tskin\thelps\tsupport\tthe\tstructure\tand\thealth\tof\tyour\nmuscles,\tas\tthere\tis\ta\tconnection\tbetween\tyour\tskin\tand\tmuscle\thealth. Some\tof\nabhyanga\u2019\ns\tdeeper,\tdetoxifying\tproperties\tare\tmeant\tto\tbe\tcumulative\tand\tlong-\nterm,\tso\tyou\tmay\tnot\twitness\timmediate\tbenefits,\tbut\tyou\twill\tlikely\tfeel\ninvigorated\tby\tthe\tmovement\twhile\tyou\ttrust\tthat\tdeeper\tsupport\tfor\ndetoxification\tis\ttaking\tplace\tbeneath\tthe\tsurface! As\tyou\tknow,\tthe\timportance\nof\timproving\tcirculation\tand\tdetoxification\t(which\tis\tpart\tof\twhat\t\nabhyanga\n\tis\nall\tabout)\tcannot\tbe\toverestimated\tfor\tits\tlong-term\trole\tin\tmaintaining\tyour\nhealth\tand\tbeauty. Abhyanga\n\thas\tbeen\tpart\tof\t\nAyurveda\tfor\tthousands\tof\tyears\tand\tis\tperhaps\nthe\tforemost\tanti-aging\tpractice\tyou\tcan\tincorporate\tinto\tyour\tdaily\tlife. That\tis\na\tpretty\tstrong\tstatement,\tbut\t\nabhyanga\n\tcan\thelp\tbalance\tyour\tentire\tmind\tand\nbody,\trelieve\tfatigue,\tprovide\tstamina,\tenhance\tsleep,\tpromote\ta\tbetter\ncomplexion,\timprove\tthe\tluster\tof\tyour\tskin,\tincrease\tlongevity,\tand\tfoster\tall-\naround\tbody\tnourishment. 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{"text": " that you can\nname in your physiology. Yet certainly you are much more than a pile of\nbones, skin, and component parts. Everything that you would see in that\npile of form you will also find in a pig or a horse. The real you, the unique\nyou, is 99 percent invisible, untouchable, unsmellable, and impervious to\nthe physical senses, which know  only form. The largest chunk of who you\nreally are is something beyond form. It has been called your mind, or your\nfeelings, or your thoughts, or your higher consciousness, but whatever it is,\nit certain ly is not form. All of your thought and your spiritual awareness are\nin this other formless dimension. Now consider the prefix \u201ctrans,\u201d which means \u201cbeyond,\u201d \u201cabove,\u201d or in\nliteral terms, \u201cover.\u201d When we place that prefix in front of \u201cform,\u201d we get\n\u201ctransform.\u201d We now add the suffix \u201cation,\u201d which means \u201caction\u201d or\n\u201cresult,\u201d and we have the word  \u201ctransformation.\u201d To me this word means\nthe result or action of going beyond one\u2019s form. And it is literally the\nchallenge of this book: to help you to see yourself as someone much more\nadvanced and divine than a mere form. Your form must follow the rules of form. It will change many times\nduring your lifetime. In fact, every single cell of your entire form will\nchange every seven years or so, and yet you will still exist. You were\nalready in a tiny little baby body, a preadolescent, a teenager body, and\ndepending on the current age of your form, in other bodies as well. The\nform has completely changed many times, and yet the real you hasremained consta nt. Once you understand this concept you will be on your\nway to going through the gate. Every man-mad e creation starts with a thought, an idea, a vision, a\nmental image. The thought is then applied in some way to form a new\nproduct. At this moment I am taking my thoughts, applying them to a\ntypewriter, and creating a new product called a book. We all go through this\nprocess thousands of times every day. The ultimate in becoming a\ntransformed person is seeing ourselves as unlimited by our form. When you live exclusively in form, you live in a world of limitations. Think about all of the limits that are placed on your form. Limits are\nboundaries that dictate things. You can only lift so much weight. You can\nonly run so fast. You can only work so hard. But limits are all in the\ndimension of form. Now consider the part of you without physical limits, the dimension of\nthought. There are no limits to your ability to think. You can imagine\nyourself doing anything. You can have a perfect relationship with your mate\nin pure thought. You can be anything, go anywhere, experience  all that you\nwant, in this dimension of thought, exclusive of form. I am suggesting that you can experience a major portion of your life in\nthis dimension of transcending your form, that is, in transforma tion. At the\nsame time you will be able to maintain your form and honor its\nrequirements and lovingly understand its signals, while still knowing it is\nserving you, the real you. The emphasis in our culture is on the value of the\nexternal, the physical appearan ce. I am suggesting that the emphasis be\nshifted to a concern for the formless self, being ever mindful that the form\nhouses the real you. With enough practice in this dimension, you will\neliminate virtual ly all limitations in your life. You will get past your form,\nand do as Paul suggests in Romans 12:2:\nAnd be not conformed to this world: But be ye transformed  by\nthe renewing of your mind, that ye may prove what is that good,\nand acceptable, and perfect, will of God. This is the place of transformatio n. This is the place where you can not only\nlive a miracle, but create miracles as well. You can make higher and higher levels of living a regular part of your\ndaily regimen without going to a guru or mastering courses in metaphysics.How? By believing you are a soul with a body rather than a body with a\nsoul. You will create for yourself a life that is literally without  limitations. You will begin to see miracles occurring simply because you believe in\nthem and expect them to mater ialize for you. In fact, you will become a\nmiracle worker yourself. You will begin to see the phenomenal miracle that you are when  it comes\nto healing your own body. You will begin to change self-defeating habits\nsuch as overeat ing and avoiding exercise, without having to set goals or\nwork at self-discipline. Your new habits will automatically follow your new\nsense of appreciation for all that you are, even though you cannot define it\nin physical terminology. Your belief in your body\u2019 s ability to heal itself will\nbegin to reflect how you take care of the precious temple that houses you. Fear of death will dissolve as you come closer to an awareness that thought,\nthinking, your essential self, never dies. Thought cannot die. It is the energy\nthat composes the very existence of the universe, and once you believe this\nwithin your being, you will never need to fear death again. A beautiful woman by the name of Peace Pilgrim walked across this\ncountry a few years back, spreading her message of peace and love and\npersonal transformation. She described the characteristics of personal\ntransformation in this short list. SOME SIGNS AND SYMPT OMS OF  INNER  PEACE\n \nA tendency to think and act spontaneously rather than on fears\nbased on past experiences\n \nAn unmistakable ability to enjoy each moment\n \nA loss of interest in judging other people\n \nA loss of interest in interpreting the actions of others\n \nA loss of interest in conflict\n \nA loss of the ability to worry\n \nFrequent, overwhelming episodes of appreciation\n Contented feelings of connectedness with others and nature\n \nFrequent attacks of smiling\n \nAn increased susceptibility to the love extended by others as well\nas the uncontrollable ur ge to extend it\nThis is what is in it for you. Life will become a fascinating journey, filled\nwith joy and awe. The part of you that resided for so long in the limitations\nthat you imposed  on yourself by living exclusively in form will become free\nto see a whole new panorama\u2026if and when you believe  it. You will find yourself slowing down and living in that quiet inner space\nwhere you can appreciate what  comes your way. You will know in your\nheart that you need not be threatened by the views or actions of anyone else. You will receive more joy and ease in your life, because that is what you\nwill be sending out. You will find it easier to accept contrary views,\nknowing that you are not defined by anything or anyone external to\nyourself. You will find great joy in the ease that replaces rancor and pain. You will elimina te conflict and confrontation as you find it unnecessary to\nprove yourself to anyone. In effect, you will begin to tap the enormous\npower of your mind. You will peacefully meditate though other s about you\nmay be in a frenzy. You will be the power of a quiet mind, and you will\nchoose to go there often. You will discover things about yourself that you\nperhaps never considered before. You will be in that perfect intelligence that\nis within all form, in that miraculous inner space where everything that you\ncan visualize is possible. I have come to know that there is an invisible, untouchable, odorless, and\nyet very real intelligence in back of, or supporting, all form. This\nintelligence has been labeled many things. Some call it God, others the life\nforce, higher consciousness, the divine spirit. The label is unimportant. The\nliving of it matte rs immensely. It is a feeling similar to what Carl Jung was\nexpressing when an interviewer asked him if he believed in God. His\nstartling answer was, \u201cNo.\u201d After a thoughtful pause, he continu ed, \u201cI know\nthere is a God.\u201d\nObserve a tree and contemplate the intelligence within or behind  that tree\nthat allows it to function perfect ly in form. The leaves come and go, the sap\ndrips out, it flowers when it is supposed to. It is much more than simpleform. It contains a life force that makes it alive. We cannot see that life\nforce, but it is very real. I look at the skin on the back of my hand quite often these days. When I\npinch it, it no longer snaps back as it once did; it sort of meanders back to\nits origi nal position. There are wrinkles about my eyes that were never\nthere. I have taken to growing ear hairs, and losing head hairs. I see my\nform changing all the time. If I thought that was all that I am, I would feel\ndistressed over my physical changes. But I know that I am much more than\nthis form that I occupy. I know that I am a soul with a body, rather than a\nbody with a soul. This thing that some call a soul and I call my being or my\nself is the very essence of what we are. It is the intelligence behind the\nform, and the biggest differenc e between me today and me several years\nago is that I now live the fact that I am not exclusively my form. Buckminster Fuller once said that 99 percent of who you are is invisible\nand untouchable. 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{"text": "exoteric\" and \n\"esoteric,\" by \"chakra\" and \"nadi,\" and by \"the body\" and \n\"the mind\". 19 20 \nThe Esoteric and the Exoteric: Yin and Yang \nEverything has two aspects; a surface aspect, which is ex\u00ad\nposed to light, and an interior, hidden aspect which is not so \nexposed. A plant, for example, has above the ground a stem, \nbranches, and leaves which are warmed and lit by the sun, \nwhereas its roots are underground, untouched by any beam \nof sunlight. In winter, the portion above ground may appear \nto have died: but as spring brings its warmth, the branches \nburst with life, fresh green leaves appear, and buds open. None of this could happen were it not for the roots, the hid\u00ad\nden part of the plant. It is the unexposed roots that supply the \nenergy to sustain the portion that lives out in the snow, rain, \nwind, and sun, and it is thanks to the roots that this part \nreturns from its wintry state to life. The latent, dark, unex\u00ad\nposed aspect of things is known in Chinese philosophy as \n\"yin\", while \"yang\" is the name given to the patent, the \nbright, the exposed. Similarly, all religions have both a yang aspect and a yin \naspect. The yang aspect, that which is open, public, and \ngenerally known, is called the exoteric aspect. Yang/exoteric \nteachings speak of God, Buddha, or the Absolute in terms of \ntheir relationship to this world, the world of concrete forms. God, Buddha, and other deities are presented in ways com\u00ad\nprehensible to the average man. Shakyamuni and Kannon \n(Avalokiteshvara) in Buddhism, God the Father in Christiani\u00ad\nty, and Amaterasu Omikami in Shintoism are just such ex\u00ad\namples. These deities are all said to be at work for man's \nsalvation and the maintenance of peace in the world. The \nexoteric part of religion, therefore, represents man's faith \nand devotion to deities working in close proximity to the \nphysical world. It is religion centered on the world of human \nbeings. In contrast, the yin aspect of religion, that is, the inner, hid\u00ad\nden part, is what we term the esoteric. This phase of religion 21 \nis centered on the world of deities rather than ordinary \nhumans. The ultimate goal of esoteric teachings is to elevate \nhuman beings to a state where they are no longer merely \nhuman, but have become transcendent beings themselves. In \nthe esoteric branches of religion, methods designed specific\u00ad\nally for the transformation of human beings into greater be\u00ad\nings are taught and practiced under the strict supervision of \nqualified teachers. In Christianity, then, it is possible to regard Protestantism \nas the exoteric teaching and the sacraments of Catholicism \nas the esoteric. In Japanese Buddhism, the Jodo and Shin \nsects can be considered exoteric and Shingon Buddhism \nesoteric. In the yogic tradition, hatha yoga and kriya yoga, \nboth of which emphasize control of the physical body, are \nexoteric, and tantra yoga, the hidden core of all the different \ntypes of yoga, is esoteric. The Three Bodies and The Three Minds of \nTantra Yoga \nThe legend behind the existence of tantra yoga is that it \nwas created and taught to mankind by the Lord Shiva. Lord \nShiva, known as the Destroyer, ranks with Lord Brahma, the \nCreator, and Lord Vishnu, the Maintainer, as one of the three \ngreat Gods of Indian religious teaching. The tantra yoga \ngiven by Shiva provides the means whereby a man can trans\u00ad\ncend himself and attain a state of being unified with and \nequal to that of God, the Absolute, Himself. According to the teachings of tantra yoga, man has three \nbodies and three associated minds, one in each of the three \nmajor dimensions of being. During spiritual growth, a man \nmust ascend the evolutionary ladder through these dimen\u00ad\nsions step by step, gradually increasing his awareness of the \nhigher realms. In this way man can liberate himself from the \nlimitations of the three bodies and their corresponding 22 \nminds, finally entering the kingdom of God. Specifically, the three bodies and the three minds are: \na) the physical body and its mind, i.e., the consciousness \nthat operates in association with the physical body; \nb) the astral (subtle) body and its mind, i.e., the con\u00ad\nsciousness that we experience primarily as emotions and \nfeelings; and \nc) the causal body and its mind, i.e., the consciousness that \nis expressed mainly as intelligence and wisdom. Of these three, the physical body and its mind exist and \nwork in the tangible world. This set, then, might be termed \nyang in relation to the other two, those that cannot be known \nby either the physical senses or the thinking rooted in \nphysical sensations. This yang part, however, is in fact sus\u00ad\ntained and kept alive by the hidden yin aspects - the astral \nand the causal. The Chakras and Nadis \nThe three body/mind sets exist and operate in different \ndimensions, each maintained by the type of prana (vital \nenergy) necessary for and appropriate to that dimension. This does not mean they are separate entities, but rather that \nthey are parts of an organic whole. Each body-mind has \nwithin itself energy centers for controlling the flow of prana \nand a system of energy channels. These channels are called \nnadis, and the centers controlling them are known as \n\"chakras\". In the physical body, the channels are repre\u00ad\nsented by the cardio-vascular, lymphatic, and acupuncture \nmeridian systems,* and the centers are represented by the \n* Acupuncture Meridian System: In acupuncture theory, developed in China, \nKi or vital force is considered to circulate in the human body through a \nsystematic network of energy channels. These channels are usually re/erred \nto as \"meridians\". 23 \nbrain, the nervous plexuses, and the acupuncture points. The \ncorresponding centers and channels of all three bodies are \nclosely interrelated. Besides being a control center in each dimension, a chakra \nworks as a center of interchange between the physical and \nthe astral, and between the astral and the causal dimensions. Through the chakras, subtle prana in the astral body can be \ntransformed, for instance, into energy for the physical \ndimension, thereby providing the physical body with essen\u00ad\ntial life energy. Some of the most spectacular examples of \nthis particular transformation are seen in the cases of yogis \nwho have been buried underground for incredible lengths of \ntime and yet remained alive. This is thought to be possible \nthrough the action of the Vishuddhi (throat) chakra which, \nwhen activated, supposedly enables a person to subsist on \nastral energy in the form of \"ambrosia\". This energy comes \ninto the physical body from the Bindu visarga (see Chap. VIII) of the astral body, and can be induced through a tech\u00ad\nnique of halting respiration known as khechari-mudra. The \nastral energy is then materialized as the oxygen, protein, fat, \netc., necessary for the maintenance of life, enabling the per\u00ad\nson to survive even if buried. It is further thought that physical energy can be transformed \ninto astral energy through the work of the chakras, and that \nphysical energy can be converted into psychological energy \n(ojas) within the physical dimension. Thus, the chakra is seen to be an intermediary for energy \ntransfer and conversion between two neighboring dimen\u00ad\nsions of being, as well as a center facilitating the energy con\u00ad\nversion between a body and its corresponding mind. As the chakras are activated and awakened, man not only \nbecomes aware of the higher realms of existence, but also \ngains the power to enter those realms, and then, in turn, to \nsupport and give life to the lower dimensions. 24 \nThe Location of the Chakras and Their \nFunctions \nThere are seven chakras. In the early stages of awakening, \nthe chakras are usually perceived as wheels of light, or local \nauras, of various colors. The locations, colors, and physical \nfunctions of the chakras may be summarized as follows. Muladhara chakra: In the area of the coccyx. Perceived as \na disc of red light. Controls the genito-urinary system. Svadhishthana chakra: 3-5 centimeters below the navel, \nusually perceived as a disc of vermillion light. Also controls \nthe genito-urinary system. Manipura chakra: Around the navel. Perceived as a disc of \nblue or green light. As an aside, it is interesting to note that in acupuncture \nthere is an important point located at the navel called the \nshinketsu point (shencheh, CV8). * This is thought to be the \npoint where divine energy flows in and out of the body. The \nyoga teaching is similar to this. It claims that the prana for \nthe entire physical body enters from higher dimensions \nthrough the kandasthana, a spherical region around the \nnavel enclosing the manipura chakra. 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{"text": " body. On the \nsecond day of drinking urine, there w< s change in the colour of \nurine. Though somewhat saltish in taste, it became limpid like \nwater. \"During three days of fast, there were about seven motions, \nBleeding was more profuse but in the second week it decreased and \nin the third, I started moving about. Naw I am quite all right. 1 have \ngiven up spiced and fried food. Though it has proved to be 95% \nsuccessful, for a definite conclusion it is essential to wait for the final \nand definite result. \"Thinking in terms of expenses, as many as 600 rupees have been DISEASES OF THE KIDNEY :._ \n:;pent on allopathic treatment, only 3 rupees in homoeopathic cure \nbut not a single paisa for urine treatment which really cured me.\" After two years Shri Parikh is full of vigour and health and is \nentirely \u00b7free from any disease. AFTERMATH OF CASES \n1. Shri Amrit N. Wadia, B.A., aged 52 informs that his daughter \nSunita aged 18 had dysentery and there was blooa in her stools. There was pain in her stomach. She was treated with urine therapy. She was given anema of half a pound of urine mixed _with one \npound of warm water. She was cured within a week by auto-urine. 2. Shri Himatlal Chhotalal Shah of Ghatkopar (Bombay) cured his \nold gas-trouble by auto-urine in a few days. 3. Dr. Jayant j. Kamdar writes that he could cure his complicated \ndysentery only by urine therapy. CHAPTER XII \nDISEASES OF THE KIDNEY \n1. Inflammation of the Kidney (Nephritis) : Shri Ambalal K. Patel, \nB.sc., L. L. B., is the store-superintendent in Ahmedabad Municipality. He applied urine therapy on his younger daughter who was a patient \nof nephritis and cured he:r. Here is the account of the case : \n\"Narayani is 8 years old. She fell a victim of nephritis in her early \nage. Blood and pus passed in her urine and she became weaker day \nby day. Sometimes she had pain in the throat and had attacks of \nfever also. Her weaknees went on increasing. She had got her tonsils \noperated by a surgeon an year ago. But the trouble and pain in her \nthroat continued. Nephritis is thought to be incurable and \nparticularly for women, it is dangerous. In this disease not only the \npatient but the nurse\u00b7 also are harassed a great deal. Medical \ntreatment for this\u00b7 desease involves large expenses. 130 : AUTO-URINE THERAPY \n\"She was treated for one week in Lallubhai Gordhandas Hospital \nat Maninagar. The same treatment was continued for ten days at \nhome. The trouble subsided for a while but revived in a more acute \nform after two weeks. There was profuse bleeding in urine. This \ndisappointed me. My son-in-law resides at Bombay and is a \nM.R.C.P. from Edinberg. He advised me to administer ten tablets \neveryday and a course of penicillin which was to be continued for \nsix months. However I was not inclined towards this \u00b7treatment. 1 \n~as not ready to wait for six months for this grievous malady to \ndisappear. From the very beginning I -had an idea to apply urine \ntreatment. narayani was also ready. She was greatly hesitant tu drink \nher urine which was mixture of blood and pus. However she took \nher entire urine, It was an ounce in quantity but it produced a \nmagical effect. After sometime she again passed urine which was \nnot as cloudy as before. She drank this also. After that her urine was \nas clear as natural water. Consequently, she was convinced that \nsom~how the treatment suited her. So she started taking urinethree \nto four times a day, two ounces of it each time. With drinking of \nurine for 15 days, her trouble disappeared. I am writing this account \nseven months aftet the cure, yet till now, no trace of the disease has \nrecurred. \"Besides nephritis, I have also cured my other\u00b7 chifdren of \ninfluenza and malaria, by simply giving them two to three ounces of \nurine to drink three times a day. I advised\u00b7 urine treatment, \nparticularly to those who came in my contact. Many people have \ncured themselves of trachoma, inflammation and redness of the \neyes, ear-trouble, pimples, boils and eruptions, palpitatior1 of the \nheart, cold etc. by this marvellous treatment. One doctor Joshi is a \nfriend of mine. I persuaded two of his patients of T.B. to adopt urine \ntreatment and they cured themselves.\" 2. Obstruction in Urination : A strange case came to c!octor \nMaganlal Salaria. The patient Natha Kesarji is 35 and belongs to \nPavaiya class. When 21 years old, excision was performed on his \npenis. This resulted in obstruction in urination. There was great DISEASES OF THE KIDNEY : 131 \ninflammatibn in the passage of urine and he had to be admitted.to \nthe Civi 1 Hospital. Medical efforts made the patient al ~ost dead. w1th \npain. At last some person acquain~ed with doctor Sa~ana, sent htm to \nthe latter's clinic. On 5-12-59 he was adm1tted there. An \nexamination of the doctor revealed that the passage of urine w~s \ntotally blocked due to high inflammation. Anyho-._v doctor Salana \ndecided to have a trial with urine cure before operatton. Doctor Salaria gave his own urine to the patient three times upto \n11 p.m. in the night. At 2-30 a.m. in the n.ight he visi~ed. the patient \nand was surprized at what he saw. The pat1ent was enJ.oymg a. so~nd \nsleep and his bed was drenched with his o~n unne. Unnat1on \ncontinued but the patient was not at all aware of tt. When he awoke, \nhe felt great comfort. After that, he was made to drink his own urine. Such is the miraculous power of urine. Natha Kesaraji was cured within a couple of days and with a \nsmilling face he returned home after thanking doctor Sal aria. 3. Urine Trouble & Other Disorders : Shri Dahyalal M. Zave:i \nfrom Morvi, Saurashtra, has a business of jewellery at Bomaby. He ts \n81. Being very old, he leads a retired life in his ~ungalow \n'Kuber-Bhavan' at Nasik Road. He had greatly benefited h1mself by \nurine therapy and has donated Rs. 1 000/-to Bharat Sevak Samaj for \nthe noble work of the publicity of urine treatment. In his letter dated 2-4-su ile wr'tes : \"Four years ago I severely \nsuffered from the trouble ir. the urinary system. My prostrate gland \nwas operated and 1 stayed in the hospital for nearly ~ monht. B.ut t~e \nflOW of urine WaS irregular and there WaS pain and tnflammat10n In \nthe passage. Such a condition cbntinued for. four years. During this \nperiod, whenever some urine accumulated m the bladder, I had to \nget up from bed in order to pass it out. Thus my sleep was 1nuch \ndisturbed. Getting up three or four times occasionally, I had to :ace \ncold breeze and so 1 caught cold. I did all that the doctors advtsed \nwith an unwilling heart. I got myself X-rayed sixteen times and \nsubmitted the photographs to the doctors who treated me for 21 days 132 : AUTO-URINE THERAPY \nand also administered injection. On account of this treatment itches \napp.eared on the whole body and I went on scracthing like a 'patient \nof nngworm so vigorously that blood oozed out.at several places 1 \nwas unable to sit comfortably day or night. There was pain in the \nshoulders an.d the chest. The doctor suggested for an examination of \nthe heart. W1th the use of strong poisonous medicines, urination was \nr~n?ered extremely difficult and caused unbearable pain. 1 used to \nSit m a tub half-filled with warm water and obtained some relief. Doctor suspected the possibility of stone in the bladder and so 1 had \ntreatment of stone as well! nMy nephew had suffered from heart-attack and blood-pressure \nHe ~ad gone through your book Manav Mutra and had \nexper~mented accordingly. One day he informed me that he had \n?e~ef1ted from urine treatment. 1 read your book though 1 was \nmd1sposed and I started the urine treatment. \u2022 111 stoppe.d all medicines and took urine thrice a day. With the \nm~ake. of unne, I had clear motions and there was no difficulty in \nunnat1on. 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{"text": "\tin\tthe\texternal\tworld,\tour\tattention\tcomes\tto\trest\ton\tthe\tnuminous\npresence\tthat\thas\tbeen\tdescribed\tas\ta\tgolden\tlight\tsuffusing\tevery\tparticle\tof\nNature. In\tbliss\tyou\tperceive\tthat\tseparation\tis\tonly\ta\tthin\tveil. Behind\tthe\nveil\tshines\tthe\tlight\tof\tpure\tconsciousness. Devotional\tpractices\tthat\tincrease\na\tperson\u2019s\tsense\tof\tjoy\tcan\treach\tas\tdeep\tas\tthe\tlevel\tof\tecstasy. But\tbliss\nitself\tis\tfar\tfrom\tthe\tfeeling\tof\thappiness\tor\teven\tjoy,\tthough\tin\tdiluted\tform\tit\ncan\tbe\texperienced\tas\tboth. It\tis\tthe\tvibratory\tconnection\tthat\tallows\tpure\nconsciousness\tto\tenter\tinto\tcreation. This\tKosha\t\nreveals\twholeness\tso\tentirely\n\u2014through\tlove,\tjoy,\tand\tecstasy\n\u2014that\tseparation\tno\tlonger\tholds\tany\tattraction. One\tcould\tsay\tthat\nAnandamaya\tKosha\tis\tpure\tBeing\tmixed\twith\tjust\ta\ttouch\tof\tindividuality,\njust\tenough\tto\tallow\tsomeone\tto\tlive\tin\tphysical\tform,\tand\twhatever\tform\tthe\nafterlife\ttakes. Without\tthis\tgossamer\tsheath\tyou\twould\tdissolve\tinto\tBeing\nand\tbecome\tbliss\titself,\twithout\tan\texperiencer. It\u2019s\tnot\tdifficult\tto\tsee\tyourself\tin\tmultidimensions\tonce\tthe\tKoshas\tare\ndescribed. The\t\nphysical\tdimension\n\tcontains\taction. You\tlive\there\twhenever\tyou\tsee\nyourself\tas\ta\tbody\tseparate\tin\ttime\tand\tspace. The\t\nPranic\tdimension\n\tconnects\tyou\tto\tother\tliving\tthings. You\tlive\there\nwhen\tyou\tsee\tyourself\tas\tpart\tof\tthe\tweb\tof\tlife,\ta\tcreature\tof\tNature. The\t\nmental\tdimension\n\torganizes\treality\tthrough\tthought. You\tlive\there\nwhen\tyou\tsee\tyourself\tas\tthe\tsum\tof\tyour\tthoughts,\tdesires,\twishes,\tdreams,\nand\tfears. The\t\nego\tdimension\n\tdefines\tyour\tunique\tidentity. You\tlive\there\twhen\tyou\nsee\tyourself\tin\tterms\tof\t\u201cI,\tme,\tand\tmine. \u201d\nThe\t\ndimension\tof\tbliss\n\tholds\tout\tultimate\tfulfillment\tthrough\tlove\tand\njoy. You\tlive\there\twhen\tyou\tsee\tyourself\tblending\tinto\teverything\tthrough\tthe\npower\tof\tlove,\tor\twhen\tyou\thave\tno\tother\tsensation\tthan\tecstasy. Making\tthese\tdimensions\tmore\tfamiliar\tdoesn\u2019t\tautomatically\tbring\tthem\ntogether,\thowever. Each\tKosha,\tas\twe\tsaw,\tcan\tpull\tyou\tcloser\tto\twholeness\nor\tincrease\tyour\ttendency\tto\tremain\tseparate\tand\tisolated. The\trishis\nconsidered\twholeness\tto\tbe\tthe\tonly\treality,\tcompared\tto\twhich\tevery\nexperience\tin\tseparation\tis\ta\tdream. The\tgoal\tof\tlife\tis\tto\tfind\tunity,\tor\tYoga,\nand\tthis\tcan\tbe\taccomplished,\tthey\tsaid,\tby\tfocusing\ton\teach\tKosha. Physical\tbody:\n\tYoga\tuses\tphysical\tpostures\t(called\t\nAsanas\n)\tthat\tcombinebalance,\tstrength,\tand\tbody\tawareness\tto\tbring\tus\tto\tphysical\tconsciousness. Pranic\tbody:\n\tYoga\tuses\texercises\tin\tsoft,\tself-aware\tbreathing\n(\nPranayama\n)\tto\tbring\tus\tto\tconsciousness\tof\tthe\tflow\tof\tPrana. Mental\tbody:\n\tYoga\tuses\tthe\twhole\tfield\tof\tdiscrimination\t(\nViveka\n)\tto\nbring\tus\tto\tconsciousness\tof\thow\tthe\tmind\tworks. Manomaya\tKosha\tis\ntherefore\tthe\tlevel\tof\tevolution\tin\tconsciousness,\tboth\tfor\tyou\tand\tme\tand\tfor\nhuman\tbeings\tas\ta\twhole. We\tcarve\tout\tindividual\tniches\tin\tcollective\nconsciousness,\tand\tas\ta\twave\tof\tevolution\tpasses\tthrough\thumanity,\teach\tof\nus\tcan\tdecide\tto\tcatch\tthe\twave\tor\tignore\tit,\tto\tembrace\tit\tor\tdefend\tagainst\tit. Ego:\n\tYoga\tuses\tmindfulness\tin\tall\tits\tvarious\tforms,\tsuch\tas\ncontemplation\tand\tmeditation\t(\nDhyana\n),\tto\tbring\ta\tperson\tto\tconsciousness\tof\nthe\t\u201cI\tam\u201d\tthat\tunderlies\tall\texperience. Body\tof\tbliss:\n\tYoga\tuses\tsustained\tperiods\tin\ta\tdeep\tstate\tof\tsilence\n(\nSamadhi\n)\tto\tbring\tthe\tsubtle\tvibration\tof\tbliss\tto\tthe\tsurface\tof\tthe\tmind,\nmaking\ta\tperson\tconscious\tthat\tthe\t\u201chum\u201d\tof\tthe\tuniverse\tis\tpresent\tin\tevery\nexperience. I\u2019ve\toutlined\tvery\tbriefly\tthe\tcontours\tof\tyoga\tas\ta\tway\tof\tlife,\tbut\ta\ntypical\tmodern\tperson\tcannot\tbe\texpected\tto\tsuddenly\tshift\this\tor\ther\nallegiance\tso\tdrastically. This\tmakes\tthe\t\u201cafter\u201d\tin\tthe\tafterlife\ttoo\tfar\taway\tto\nwork\twith;\twe\tmust\tcreate\tmore\tunity\tin\tthe\t\u201cnow. \u201d\tYoga\twas\tnot\tmeant\tto\tbe\nspecifically\tIndian\tor\tto\tbelong\tprimarily\tto\tancient\ttimes,\tbut,\tunfortunately,\nthis\tis\thow\tthings\ttranspired,\tleaving\tus\twith\ta\tnew\tchallenge. How\tdo\twe\ntake\tthe\tfact\tthat\twe\tlive\tin\tfive\tworlds\tand\tuse\tit\tto\tredefine\tlife\tas\ta\twhole. At\tHome\tin\tConsciousness\nYou\tand\tI\tmay\tseem\tto\tlive\tprimarily\tin\tthe\tphysical\tworld,\tyet\tour\tawareness\nbegan\tin\tpure\tconsciousness,\tand\tas\twe\ttraveled\tinto\tthis\tlife\tlayer\tby\tlayer\nthrough\tdifferent\tdimensions,\teach\tone\tgave\tus\ta\tnew\tsense\tof\tself. We\npossess\tan\tentire\tself\tsystem. The\trishis\tstudied\tthis\tsystem\tand\tcame\tto\nvarious\tconclusions:\nPure\tconsciousness\tis\talways\tpresent\tin\teverything,\tno\tmatter\twhat\nworld\tit\toccupies\tor\tform\tit\ttakes. The\tphysical\tworld\thas\tthe\tleast\tamount\tof\tpure\tconsciousness\nbecause\tit\tis\tdominated\tby\tphysical\tthings\tand\tthe\tillusion\tof\nseparateness. The\tcloser\tyou\tget\tto\tpure\tconsciousness,\tthe\tmore\tpowerful\tit\nbecomes. Changing\tone\u2019s\tconsciousness\ton\tsubtle\tlevels\tbrings\tchange\tto\tall\nthe\tKoshas\tat\tonce. If\twe\tfollow\tthese\tprinciples,\twe\tcan\tgain\tthe\tsame\tmastery\tenjoyed\tby\nthe\tsages,\tor\tat\tleast\ta\tfair\tshare\tof\tit. I\tposted\topinions\ton\tthe\tInternet\tto\tthis\teffect,\tsaying\tthat\tbasing\tone\u2019s\nlife\ton\tconsciousness\tis\tthe\tbest\troute\tto\tmastering\tthe\tphysical\tworld. Responders\twere\tquite\tskeptical,\thowever. Many\tsaid,\tin\t\neffect\n,\t\u201cTalk\tabout\nconsciousness\tall\tyou\twant,\tbut\twe\thave\tto\tget\tpeople\tto\tstop\tdestroying\tthe\nplanet. \u201d\tOr\t\u201cConsciousness\tis\tall\twell\tand\tgood,\tbut\tit\twon\u2019t\tend\twar\tand\nterrorism. \u201d\tOr\t\u201cGood\tluck\tusing\tconsciousness\tto\tstop\ta\tbullet. \u201d\tIn\tother\nwords,\tthey\twere\tputting\tthe\tphysical\tKosha\tfirst,\tassuming\tthat\tmaterial\nthings\tcan\tonly\tbe\tinfluenced\tthrough\tdirect\taction. How\tcan\tone\tprove\tthat\tthe\tbest\tway\tto\tchange\treality\tis\tthrough\nconsciousness. On\tthe\tphysical\tlevel\taction\tseems\tseparate\tfrom\nconsciousness. The\tBuddhist\tconcept\tof\tnondoing\tseems\tquite\tmystical\tuntil\nyou\trealize\tthat\tit\tmeans\t\u201caction\tin\tconsciousness. \u201d\tAction\tin\tconsciousness\ntakes\tmany\tforms. The\tpassive\tresistance\tof\tGandhi\twas\tan\toutward\tform\tof\nnondoing\tthat\thad\ta\thuge\teffect\ton\tconsciousness;\tit\tbrought\tan\tentire\nhistorical\tera\tto\tan\tend. Powerful\tideas\tare\talso\tin\tconsciousness,\tand\tthere\tis\nno\tdoubt\tthat\thave\tchanged\tthe\tworld,\tfrom\tthe\tGreek\tinvention\tof\ndemocracy\tto\tmodern\ttheories\tof\trelativity. As\twe\tmove\tto\tsubtler\tKoshas,\t\nall\naction\ttakes\tplace\tin\tconsciousness. Let\tme\tsimplify\tthings\tby\tmaking\tsome\tsuggestions\tabout\taction\tin\teach\nof\tthe\tfive\tKoshas:\nAnnamaya\tKosha\n,\n\tthe\tphysical\tbody:\tNourish\tand\trespect\tyour\tbody. Appreciate\tits\tincredible\tinner\tintelligence. Do\tnot\tfear\tit\tor\ttaint\tit\twith\ntoxins. Take\ttime\tto\treally\tbe\tin\tyour\tbody. Take\tit\toutside\tand\tlet\tit\tplay. 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{"text": " rather be.\u201d\nThe person suf fering in an unsatisfying career often ar gues that there\naren\u2019 t enough interesting, creative jobs to go around. This may be true, but\nso few people exercise their creativity that the opportunities exist for those\nwho seek them. Nothing can be gained without ef fort, and, as William\nJames noted, most people live too far within self-imposed limits.There is a seeming contradiction here that traps many people. Most of\nus have been taught that self-love and love for others are incompatible, that\nwe can\u2019 t satisfy our own needs and still give of ourselves. If we become\nsurvivors, we realize that our deepest need is to love and be at peace and,\nour motivation becomes spiritual or selfless, not selfish. Living with the\nknowledge that we\u2019re going to die someday means that we may choose to\ngive something to the world. In the process, we develop an inner sense of\nworth that helps us achieve goals that improve the quality of life. We find\nourselves striving for the survivor \u2019s paradoxical goal\u2014to have things work\nout well for ourselves and others. People who suf fer in unsatisfying jobs are assuming the victim role. Nothing is going to help them if they don\u2019 t help themselves. Too much is\nmade of work defined as a job, anyway. People often come into my of fice\nand say, \u201cI\u2019d like to be a therapist. Where can I do this work?\u201d I say,\n\u201cWhere do you work now?\u201d When they tell me, I say, \u201cOkay, now look\naround you, and you\u2019ll find that everyone in that of fice has pain. Help them,\nand you\u2019ll immediately become a therapist.\u201d A patient of mine named Ted,\nwho eight years ago developed two brain tumors, one malignant and one\nbenign, put it this way: \u201cI used to be a miserable son of a bitch. I used to\ninstall carpets, and I would tell people, \u2018All I want is money.\u2019 Now what I\ndo [hospital volunteer work] is free, and I love it.\u201d\nStephanie Matthews has said, \u201cThe biggest obstacle we have to get over\nis the idea that work is the only meaningful purpose in life\u2014or for some\nwomen it\u2019 s supposed to be their children.\u201d This is another area where\nmeditation and visualization can be of enormous help. A person can\ntemporarily disconnect from the pressures and unhappiness of the present\njob, and image a more congenial future. Imaging channels mental ener gy\ntoward making the desired result happen, and as you begin to act upon your\nnew awareness, you create new opportunities\u2014both consciously and\nunconsciously. We prepare our future by what we think and do each day. I recommend\nthat patients keep a diary of their thoughts. As they read it later, they will\nsee how they prepared their future by their thoughts, which then motivated\ntheir activities. Jung said, \u201cThe future is unconsciously prepared long in\nadvance, and therefore can be guessed by clairvoyants.\u201d\nIn ECaP  we help people, living with the uncertainty of illness, define\ntheir reasons for living. Many patients resist this ef fort, feeling there\u2019 s nopoint in creating goals they may not live to carry out. And it certainly does\ntake great courage, for when life is joyous, the loss seems greater. We are\ntrying to get people to take on life as an exciting challenge and see it as a\ngift or an opportunity to do something. I was recently called by Howard, a gentleman who\u2019d been told by his\ndoctor he\u2019d be dead in three months. He went home, sat down in the living\nroom and told his wife to cancel his dental appointments. His wife said,\n\u201cI\u2019m not going to have you sitting around the living room for three months\ndying.\u201d He came to me all the way from Montana. I said, \u201cAnybody who\ncomes here from Montana is not going to die in three months. You\u2019re\ndifferent. You\u2019re a fighter.\u201d Eighteen months later, Howard is still alive. Written up in his hometown paper and shown meditating in his hot tub. His\ndoctor said, \u201cBoy, you\u2019re lucky.\u201d He said, \u201cIt\u2019 s not luck. It\u2019 s hard work.\u201d\nBut he said the thing that turned him around was my saying, \u201cY ou\u2019re\ndifferent.\u201d I try to help people realize that it\u2019 s the process of moving toward\na goal that is important. As we change and work toward sainthood, the body\nbenefits. The process is the product. When we\u2019re setting goals in ECaP, we try not to get stuck in a time\nframe. This sets us up for failure if we don\u2019 t accomplish our aims on\nschedule. The object is to help patients set realistic  targets. Achievement of\nthem reinforces feelings of competence and self-worth, and the goals\nthemselves immediately make the future a brighter prospect. As Nietzsche\nwrote, \u201cHe who has a \u2018why\u2019  to live can bear almost any \u2018how.\u2019\u201d The\nultimate goal is simply to live for ourselves, in a selfless way. We help patients work toward a balanced set of goals that reflect all of\ntheir needs. Many people, especially men, tend to think only in terms of\nwork-related goals, while many women tend to set goals having to do with\nothers\u2014such as getting a child through college or finishing a charity drive\n\u2014to the exclusion of their own needs. We encourage people to consider work, physical development,\nemotional and spiritual needs, help to others, and pure play when they set\ntheir goals\u2014in other words, to integrate all aspects of their lives. It\u2019 s\nespecially important to know what needs have been met by the illness and\nto set goals that meet those needs in place of the illness. Once again, meditation and visualization are powerful tools to help you\nbe aware of your true needs and then make them happen. Seeing what you\nwant in your mind\u2019 s eye helps convince your unconscious that it\u2019 s possible,and that helps create an atmosphere of hope. You are now receiving a \u201clive\u201d\nmessage. The process of restructuring your life, of becoming an authentic person,\nmeans ceasing to think of yourself as a thing\u2014a collection of habits, a job,\na role. This is being a slave of your self-image and, in a sense, already dead. Instead we try to help patients understand themselves as dynamic, ever -\nchanging processes. This comes about by recognizing that we are all\nperfectly imperfect. We are all bound by the inevitability of death and the\nfact that certain choices may speed the destructive processes. Nor do we\nknow exactly when we will die, and within that uncertainty we all have\nalmost unlimited options. From a scientific viewpoint Geor ge T. Lock Land, in his book Grow or\nDie, has shown how our human condition is much like what we\u2019ve learned\nabout all living cells:\n \nThe nature of a cell, just like what we call \u201chuman nature,\u201d is not\nsomething that is, but something forever in the process of becoming. It is\nnot wholly determined, but plays a great part in determining itself. As the\nhuman recapitulates the same series of events that take place in the life of a\ncell, his behavior depends on the alternatives available for growth. If the\nconditions of nutrition and feedback permit new growth patterns, the result\nwill be creative and responsible behavior. If not, the lack of alternatives\nresults in a r egression to mor e basic gr owth patterns. From an artistic point of view, Robert Henri has described the same\nkind of growth in The Art Spirit :\n \nWhen the artist is alive in any person, whatever his kind of work may\nbe, he becomes an inventive, searching, daring, self-expressive creature. He\nbecomes interesting to other people. He disturbs, upsets, enlightens, and\nopens ways for a better understanding. Where those who are not artists are\ntrying to close the book, he opens it and shows there are still more pages\npossible. INDEPENDENCE AND ASSER TIVENESSPeople who always smile, never tell anyone their troubles, and neglect\ntheir own needs are the ones who are most likely to become ill. For them,\nthe main problem often is learning to say no without guilt. Many only\nbecome able to live for themselves, to tell others what they really feel, after\nthe shock of the diagnosis. One patient, who never expressed displeasure at\nanything, began to improve when she was able to tell her husband that she\ndidn\u2019 t like the family dog. For Thelma, whom I mentioned in Chapter 2, the\nfirst milestone of growth came when, for once in her life, she walked out of\nthe house with the phone ringing, and when she finally called the police\nwhen her alcoholic husband threatened her. The most important kind of assertiveness a patient can demonstrate is in\nthe formation of a participatory relationship with the doctor. Most patients\ndon\u2019t talk to their doctors or ask a lot of questions for fear of angering this\nperson who is going to \u201cmake\u201d them well. Of course, no one can make you\nwell. You heal. Many people get well while using alternative therapies. This\ndoes not necessarily mean that the therapy itself is useful, but that people\nheal doing something they believe in, something that gives them hope. That\u2019 s what we help people learn in ECaP, and it often means helping\ndoctors learn the same lesson. One morning on rounds a patient asked me,\n\u201cWhat\u2019 s wrong?\u201d\n\u201cNothing,\u201d I said. \u201cThen why are you frowning?\u201d\n\u201cI\u2019m not frowning, just thinking.\u201d\n\u201cWell,", "token_ids": [4856, 387, 49216, 791, 1732, 56868, 282, 4776, 304, 459, 7120, 7630, 7169, 7076, 3629, 802, 342, 1157, 430, 1070, 198, 9329, 529, 259, 3403, 7185, 11, 11782, 7032, 311, 733, 2212, 13, 1115, 1253, 387, 837, 11, 719, 198, 708, 2478, 1274, 10368, 872, 28697, 430, 279, 10708, 3073, 369, 1884, 198, 14965, 6056, 1124, 13, 12334, 649, 387, 18661, 2085, 31469, 12108, 11, 323, 11, 439, 12656, 198, 29184, 10555, 11, 1455, 1274, 3974, 2288, 3117, 2949, 659, 38025, 3950, 13693, 53407, 374, 264, 76795, 50859, 1618, 430, 45660, 1690, 1274, 13, 7648, 315, 198, 355, 617, 1027, 15972, 430, 659, 27578, 588, 323, 3021, 369, 3885, 527, 53924, 11, 430, 198, 906, 649, 529, 259, 27651, 1057, 1866, 3966, 323, 2103, 3041, 315, 13520, 13, 1442, 584, 3719, 198, 20370, 85, 86493, 11, 584, 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{"text": "diseases are due to metabolic errors, systemic diseases and disorders related\nwith immunity). How to Take \u2018Amalaki Water\u2019 Bath. Method 1:\nMix Amalaki powder in water. Use this water for head and body wash (bath)\nMethod 2:\nApply paste of Amalaki over the body and scalp. Wash o\ufb00 with water. Method 3:\nApply paste of Amalaki over the body and scalp. Take bath with Amalaki\nmixed water. Note\nUse the same Amalaki paste or powder for scrubbingUse a suitable herbal shampoo, soap and conditioner, preferably having\nAmalaki as one of the ingredients\nDo not rub the hairs hard during hair-wash\nHow Long to Use. Amalaki snana can be practised life long without worrying much. Excellent properties of Amalaki in a nut shell. Special Qualities of Amalaki:\nShivam \u2013 Auspicious and good in all aspects\nDoshanulomanam \u2013 Propels Doshas in downward direction for elimination\nDeepanam-Pachanam \u2013 Good in kindling the metabolic \u0000re (appetizer), aids\ndigestion and metabolism, Digests Ama (metabolic wastes) and prepares them\nfor elimination. Aayushyam \u2013 Good for life, enhances the life quality of each and every cell\nPoushtikam \u2013 Nutritive\nDhanya \u2013 \ue053e person taking Amalaki regularly lives a disease free life devoid of\nany fear and thus is blessed. Vaya Sthapana \u2013 Enhances and establishes the life span of an individual (and of\nevery individual cell also). Sarvaroga prashamaneem \u2013 Alleviates many diseases. Buddhi-indriya-balapradam \u2013 Strengthens brain, intellect and senses. Medicinal Uses of Amalaki:\nAmalaki when taken individually or in combination with other bene\u0000cial and\ncompatible compounds is said to alleviate the below said diseases e\ufb00ectively:\nKushta \u2013 Skin ailmentsGulma \u2013 Abdominal tumors\nUdaavartam \u2013 Retrograde movement of Doshas and body components\nShosham \u2013 Depletion of tissues, Consumption\nPandu \u2013 Anaemia, E\ufb00ects of blood loss\nArsha \u2013 Piles/Haemorrhoids\nGrahani dosha \u2013 Metabolic errors of small intestine, Sprue, Irritable bowel,\nMalabsorption\nPurana Jwaram \u2013 Chronic fevers\nVishama Jwaram \u2013 Inconsistent fevers of chronic nature\nHridroga \u2013 Heart disorders\nShiro Roga \u2013 Diseases pertaining to head\nAtisaram \u2013 Diarrhoea\nArochakam \u2013 Anorexia\nKasa \u2013 Coughs\nPrameha \u2013 Diabetes, Urinary disorders\nAanaaha \u2013 Flatulence, Bloating\nPleeha \u2013 Spleno \u2013 Hepatomegaly\nUdaram \u2013 Abdominal disorders of recent onset\nKaphaprasekam \u2013 Excessive salivation, W ater \u2013 brash\nVaisvaryam \u2013 Disorders of voice\nVaivarnyam \u2013 Discolouration of body due to various diseases and causes\nKaamalam \u2013 Jaundice and other liver related diseasesKrimi \u2013 Worm infestations\nShvayathu \u2013 Swelling and in\u0000ammation\nTamakam \u2013 Dyspnoea, Breathing disorders, Asthma\nChardi \u2013 Vomiting\nKlaibyam \u2013 Impotency, Sexual disorders\nAngaavasaadanam \u2013 Fatigue syndrome\nVividha srotovibandhaan \u2013 Removes many blocks in the cells and channels of\nthe body\nHridaya \u2013 urasaha \u2013 pralepam \u2013 Heaviness and constricted feeling in the chest\nand region of heart\nSmriti pramoha \u2013 Diseases a\ufb00ecting the memory process\nBuddhi pramoha \u2013 Diseases a\ufb00ecting the intellect\nAmalaki can be individually administered as a single entity or as a part of a\ncompound. Ayurveda makes adequate use of Amalaki in various preparations\nespecially Rasayana\u2019s (Rejuvenators) and Vajikarana\u2019s (Aphrodisiacs), It is used\nin wet (juice) and also in dry (powder) form. Amalaki is the riches source of Vitamin-C and is a powerful anti-oxidant and\nanti-ageing agent. Medical research has established the anti-viral, anti-microbial and anti-arthritic\nproperties of Indian Gooseberry. 154. Amla Turmeric Home\nRemedy for Urinary Tract\nDisorders\nY\nHere is a simple home remedy for the treatment of Urinary tract infection\nassociated with di\ufb03culty in urination using three easy ingredients. Ingredients\nAmla \u2013 Indian Gooseberry \u2013 1 fruit/10 grams\nTurmeric powder \u2013 5 grams\nHoney \u2013 1\u20132 teaspoon. Method of Preparation\nTake Amla fruits, wash it, grate it into small pieces. Crush it in a mortar and\npestle. Extract juice out of it by squeezing. With one fruit, you may get 1\u20132\nteaspoon of juice. Add turmeric powder to it mix well. Add 2 teaspoon of honey to it and mix\nwell. Dose \u2013 1\u20132 teaspoon 2 times a day before food for 10\u201315 d ays time. How long to take. All the three are pretty basic, natural dietary ingredients. So, good to use for\nlong term \u2013 2\u20133 months of time, if required. Rules for Preparation\nIf you prepare it in the morning, you can use it till evening. You can prepare slightly large quantity and refrigerate it so that you can use\nit for 2\u20133 days but keep in mind that such a refrigeration method is not an\nideal practice a s per Ayurveda. Bene\u0000ts\nUseful in burning urination,\nDi\ufb03culty in urination, Recurrent urinary tract infections,\nLower abdominal pain (bladder pain),\nChronic urinary tract infection,\nProstatitis, Cystitis (Other medicines along with might be required)\nWhat if I have amla powder and not the fruit. You can mix 1 teaspoon (5\u20136 grams) of amla powder with 5 grams of turmeric\nand mix it with 2 teaspoon of honey and use it 5 grams once or two times a\nday before food. Keep in mind the amla fruit juice is the \u0000rst choice. If you are preparing with dry amla powder, then you can store this for 1\u20132\nmonths of time. Herbal powder shelf life is more compared to shorter shelf life of juice\nextract. Can it be used in diabetic people. If the blood sugar is under good control, then diabetic people can use it. If the blood sugar is not under good control, then honey can be skipped\nfrom this remedy. What can be done with the leftover amla pieces after squeezing it for juice. It has still some minor nutritive value. You can eat it. Organoleptic Characteristics\nSweet taste\nYellow colour liquid\nReference: Sharangdhara Samhita 1/7\nE\ufb00ect on Tridosha\nAmla balances all the three Doshas, mainly Vata and Pitta. Turmeric balances all the three Doshas, mainly Kapha and Vata. Honey balances Kapha Dosha. So this is a perfect combination for anyone with any Dosha type. \ue053e overall potency of this remedy is slightly hot. (Turmeric and honey are\nslightly hot and amla is a coolant). How does this work. Both turmeric and amla are very good anti oxidants and anti microbial herbs. \ue053e same combination also exists in powder form called Nishamalaki Churna. Nisha is turmeric and Amalaki is Amla (Indian Gooseberry). \ue053e Nishamalaki churna is widely used in the treatment of UTI and\ndiabetes. Turmeric is praised as one of the prime herbs for the treatment of disorders\npertaining to urinary system. Side E\ufb00ects and Precautions\n\ue053is remedy can be taken by children above 1 year of age. Assuming that you use good quality of honey, it is safe to take during\npregnancy and lactation period. It is best to follow this or any other home remedy only after consulting a\nquali\u0000ed Ayurvedic doctor. 155. An Ancient Way of\nUsing Triphala as an Anti\nAgeing Remedy\nY\n\ue053is particular remedy of Triphala is explained by master Charaka as a way to\nlive for more than 100 years. Triphala \u2013 a simple combination of Amla, Baheda\nand Harad is known to have anti ageing e\ufb00ect since thousands of years. Its reference of usage as anti ageing medicine is found in Charaka Samhita\nand Sushruta Samhita. Triphala \u2013\nIs a combination of\nHaritaki \u2013 Chebulic myrobalan \u2013 Terminalia chebula \u2013 fruit rind\nVibheetaki \u2013 Beleric Myrobalan \u2013 Terminalia bellerica\nAmalaki (Indian gooseberry fruit) \u2013 Emblica o\ufb03cinalis Gaertn. You get Triphala churna readily in any Ayurveda store. Take 100 grams of Triphala powder. Make it into a paste with water. Take a clean iron vessel", "token_ids": [67, 1082, 2315, 527, 4245, 311, 41861, 6103, 11, 46417, 19338, 323, 24673, 5552, 198, 4291, 40368, 570, 2650, 311, 12040, 3451, 6219, 278, 14966, 10164, 529, 19710, 13, 6872, 220, 16, 512, 59183, 3383, 278, 14966, 17138, 304, 3090, 13, 5560, 420, 3090, 369, 2010, 323, 2547, 11623, 320, 65, 589, 340, 3607, 220, 17, 512, 29597, 25982, 315, 3383, 278, 14966, 927, 279, 2547, 323, 65426, 13, 6113, 297, 171, 105, 222, 449, 3090, 13, 6872, 220, 18, 512, 29597, 25982, 315, 3383, 278, 14966, 927, 279, 2547, 323, 65426, 13, 12040, 9061, 449, 3383, 278, 14966, 198, 57785, 3090, 13, 7181, 198, 10464, 279, 1890, 3383, 278, 14966, 25982, 477, 17138, 369, 46001, 7278, 10464, 264, 14791, 51487, 63032, 11, 27883, 323, 65424, 11, 52754, 3515, 198, 6219, 278, 14966, 439, 832, 315, 279, 14293, 198, 5519, 539, 10485, 279, 66060, 2653, 2391, 7013, 2695, 1003, 198, 4438, 5843, 311, 5560, 13, 3383, 278, 14966, 4224, 3444, 649, 387, 3856, 4147, 2324, 1317, 2085, 40876, 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{"text": " of iron and magnesium. Iron is the most active element \nin the body, and it is necessary that it be renewed more frequently \nthan any other. The liver and spleen are the storage places of iron, \nwhere it is stored for any sudden demand that may be made upon the \n44 body, for example, the rapid formation of red blood corpuscles in the \ncase of a heavy loss of blood. The iron is stored in the liver for the \nparticular purpose, among others, of furnishing mineral elements to \nany part of the body in an emergency, as in the case of a hemorrhage; \nalso in the event that the food eaten does not contain the necessary \nquantity of this element in vital organic form. The storage of iron in the spleen acts as an electric storage battery \nwhere the blood is recharged with the necessary electricity for its \nproper functions.The magnesium in lettuce has exceptional vitalizing \npowers, particularly in the muscular tissues, brain, and nerves. Vital \norganic salts of magnesium are cell builders, especially of the nerve \nsystem and of the tissues of the lungs. They also assist in maintaining \nthe normal fluidity of the blood and other functions without which it \nwould be impossible for metabolism to operate properly. As magnesium salts can operate efficiently only if there is \nsufficient calcium present, the combination of these elements in the \nlettuce makes this food exceedingly valuable. When combined with carrot juice, the properties of lettuce juice \nare intensified by the addition of Vitamin A in the carrot and also the \nvaluable sodium therein which assists in maintaining the calcium in \nthe lettuce in constant solution until utilized by the body. Lettuce contains more than 38% potassium, 15% calcium, more \nthan 5% iron, and about 6% magnesium. Lettuce also contains more than 9% phosphorus, which is one of \nthe principle constituents of the brain, and an ample supply of sulphur, \nwhich is one of the component parts of the hemoglobin of the blood, \nacting therein as an oxidizing agent. Many nervous afflictions are \ndue chiefly to these two elements, sulphur and phosphorus, taken in \ninorganic form as in cereals and meat. Together with silicon, which lettuce contains more than 8%, \nsulphur and phosphorus are essential in the proper maintenance and \ndevelopment of the skin, the sinews, and the hair. When one consumes \nexcessive amount of these elements in an inorganic form, i.e. cereals \nand devitalized foods, the roots of the hair do not obtain their proper \nnourishment: hence one of the reasons for hair loss. Drinking a daily abundance of juice composed of carrot, lettuce, \nand spinach, will furnish food to the roots and nerves of the hair, \nthereby stimulating growth. Hair tonics in this respect are of little or \nno value except that they furnish massaging for the scalp.They cannot \nfeed the hair but merely stimulate the action of the nerves and blood \n45 vessels and so assist the proper food in reaching the hair roots through \nthe blood stream. Another efficient juice combination to help the growth of hair \nand restore it to its natural color is carrot, lettuce, green pepper, and \nfresh alfalfa juice. (See preceding section on alfalfa juice.) When making juice from lettuce for definite therapeutic purposes, \nit is best to use the leaves that are of the darker shade of green, omitting \nthose which are inside the head of lettuce and have remained white, \nas the former are much richer in chlorophyll and other vital important \nelements than the latter. The juice of lettuce leaves has been a great boon and relief to \nthose suffering from tuberculosis and from gastric disturbances. It is \nalso a valuable diuretic. Because of its richness in iron and other valuable vital elements, \nlettuce juice has been given to infants with carrot juice, with highly \nsatisfactory results whether they were breast or bottle-fed. COS or ROMAINE LETTUCE JUICE \nAlthough a member of the lettuce family, Romaine Lettuce has \nan entirely different chemical composition from that of Head lettuce. It originated in the Island of Cos, in the Greek Archipelago, and in \nGreat Britain it is known as \"Cos Lettuce.,, \nThe juice of Romaine Lettuce, with the addition of a small amount \nof kelp (seaweed) has been found to contain properties conducive to \nhelping the activity of the Adrenal Cortex in its function of secreting \nits hormone, Adrenaline, to keep the body in balance. Its particular value is in its rich sodium content which is 60% \nhigher than its potassium content. This makes it one of the most \nbeneficial juices for conditions affecting the Adrenal Glands. For \ninstance a person with Addison's Disease requires the maximum \namount of vital organic sodium with a relatively low percentage of \npotassium to compensate for Adrenal Cortex hormone deficiency. This specifically proportioned juice is therefore essentially very \nrelative to just such a person's needs. In the treatment of Addison's Disease, we have seen some \nremarkable results when an ample supply of fresh-raw juices was \nused daily in which this chemical composition more or less prevailed. The diet was held rigidly to the elimination of all concentrated starches \nand sugars, all meat of every kind, and all vegetables containing an \nexcess of potassium over sodium. This narrowed the choice of \nvegetables and their juices to: beets, celery, Romaine lettuce, spinach, \n46 and Swiss chard. Also included in the diet were fresh pomegranate, \nstrawberries, tomatoes, and figs, honey, almonds, and beechnuts. Fresh-raw carrot juice was added to all or any of the above juices \nwith much benefit. In some extreme cases, some fresh-raw goat s \nmilk with carrot juice was found helpful. On this basis, with a regular cleansing program by means of \ncolonic irrigations and enemas excellent results were obtained. MUSTARD GREENS JUICE \nMustard greens are valuable in salads. The high content of mustard \noil, when the greens are made into juice, may be irritating to the \nalimentary tract and to the kidneys. Mustard greens contain a high \npercentage of oxalic acid. They should therefore never be eaten when \ncooked. Read the chapter on Oxalic Acid. Although the juice of mustard greens, by themselves, may cause \nsome discomfort, nevertheless, a small quantity in combination with \ncarrot, spinach and turnip juice has been used with much benefit to \nhelp dissolve hemorrhoids. As in watercress, the sulphur and phosphorus percentage is very \nhigh in the mustard greens, and their effect on the system is almost \nidentical to that of watercress. See Watercress. ONION JUICE \nSomewhat milder than garlic, with a less pungent aroma, onions \nand their juices do, without question, build us up physically to a \nremarkable degree, while at one and the same time they tear us down \nsocially. What we have said about garlic applies quite fully to the onion \nand its juice, bearing in mind that what may be termed the repellent \natmosphere of the garlic and its juice is somewhat subdued in the \ncase of the onion. PAPAYA JUICE \nWhile papaya is definitely a fruit and not a vegetable, it is pertinent \nto refer to it here because of its remarkable therapeutic qualities. Until recently this fruit was practically unknown in the North as \nit is strictly a tropical fruit. Like a melon or a squash in shape, it matures in many sizes from \nless than one pound to as much as 20 and more pounds each. 47 Its particular qualification for our attention is its juice. When the \ngreen fruit is triturated (pulverized) and pressed it is found to contain \na principle known as papain, which has much the same digestive effect \nas pepsin in our digestive processes. It also contains fibrin, a principle \nrarely found except in the body of man and animals. This fruit is \nreadily digestible in gastric and pancreatic juices and is especially \nvaluable in the coagulation or clotting of blood, either superficial or \ninternal. The green, unripe papaya has much more active papain enzymes \nthan the ripe (this activity being somewhat dissipated in the ripening \nprocesses). The juice of the green papaya has helped correct intestinal \ndisorders, including ulcerous and more serious conditions in an \nincredibly short time. We have frequently seen the crushed pulp, including the skin, of \nthe green papaya applied as a poultice to serious lacerations and the \nfollowing day hardly more than the scar was apparent. We had a finger \nseriously crushed in a machine, and the application of a similar poultice \nleft the finger usable within two or three days. As a juice, both the green and the ripe papaya are unsurpassed as \na remedy to help most afflictions of the body. Truly, Nature has given \nus in this fruit the most comprehensive means of first-aid in both \ninternal and external ills. PARSLEY JUICE \nParsley is an herb. Raw parsley juice is one of the most potent of the juices. It should \nnever be taken alone in quantities of more than one or two ounces at \na time unless mixed with a sufficient quantity of carrot or other raw \nvegetable juices such as celery, lettuce, or spinach, and even then, in \nnot too great a proportion in relation to the volume of other juices. 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{"text": " think of dairy products as meat, only in a liquid, cream, or solid form. After all, they contain just as many concentrated, disease-promoting, and\nnutritionally compromised calories.Dairy is ubiquitous in the American diet. The milk and dairy industries\nhave done an amazing job of propagating and maintaining the myth that we\nneed three servings of milk, cheese, and/or yogurt a day to maintain healthy\nbones and overall health. We don\u2019 t. In fact, the opposite is true\u2014see page\n35. So instead of reaching for a glass of milk, sample the many wonderful\nmilk substitutes found in most supermarkets: soy, rice, almond, and oat\nmilk, for example. Use any one of these in recipes calling for milk. Also remember to avoid all cheeses. Cheese is, simply put, a disease-\npromoting, nutritionally vacant, calorie-dense food. It\u2019 s loaded with\nsaturated fat and animal protein. Cheese also contains casomorphines (i.e.,\nlow levels of morphine), which is why so many people have such a hard\ntime kicking the cheese habit. No compromising here! No cheese for you! And be wary of soy cheese substitutes, too, because they generally\ncontain casein, which is not only the main protein found in dairy foods but\nalso, according to many studies, is a major promoter of tumors and cancer. Please pat the butter good-bye as well. Rather than disguising food with\nbutter, why not appreciate vegetables and grains for their authentic and\nnatural taste? Open up your spice cabinet, sprinkle some on, and discover\nan entirely new world of flavors. Use a spray like Pam (but only a very\nlittle, as it\u2019 s all fat) to grease skillets, casseroles, baking sheets, and pans. Think about it: When you eliminate all forms of dairy, you\u2019ll have\nneither aller gens, nor lactose intolerance, nor animal protein, nor saturated\nfat to deal with, and a host of new foods and flavors to enjoy. It\u2019s a win-win\nchoice. Americans currently consume a staggering 50 percent of their calories\nfrom refined and processed foods. With no fiber and scant amounts of\nvitamins and minerals, these empty calories will be replaced immediately\nby whole foods. Whole foods are stocked with fiber, vitamins and minerals,\nand calories that count. Without cakes, cookies, soda pop, unhealthy chips,\nwhite rice, white flour, white pasta, white bread, you will blossom, you\u2019ll\navoid blood sugar and insulin spikes, your ener gy levels will even out,\nyou\u2019ll prevent excessive fat storage, and your weight will drop. Matthew Liebowitz, 14\nHigh School StudentI think other teenagers could do it easily. There\u2019 s always something to\neat. If you like turkey sandwiches, you can eat hummus instead. If\nyou like milk, you can have almond or rice milk. If you like sweets,\nyou eat dark chocolate. If you like bur gers, you get a Boca Bur ger. If\nyou like pizza, you get a cheeseless pizza with veggies. There are a few things you have to be prepared for, like your\nfriends will make fun of you. But I just make fun of them back. They\nsay, \u201cYou can\u2019 t eat like this every day, can you?\u201d So I tell them,\n\u201cWell, you can\u2019 t eat meat every day, can you?\u201d It\u2019 s the same thing. Week Two\u2014Meat and Eggs\nIf it has a face or a mother, it has muscle, which always contains fat and\ncholesterol. Although red meat has more fat than chicken, most people\ndon\u2019t know that they both contain about the same amount of cholesterol. Fish, meanwhile, which everyone is fond of for its healthy omega-3 fatty\nacids, can contain more cholesterol than either red meat or chicken. Steeped\nin saturated fat, cholesterol, and unhealthy animal protein, meat is left\nbehind on the E2 Diet. Don\u2019 t bother looking back. Instead, explore the wonderful world of whole grains and legumes. Shop\nfor rice, millet, oats, beans, barley, quinoa, wheat berries, whole wheat\npasta, and whole wheat couscous. Or try meat substitutes. Look into tofu (hard, medium, and soft), tempeh\n(a tasty fermented tofu), wheat gluten (aka seitan), TVP (textured vegetable\nprotein), veggie hot dogs and bur gers, and countless other options. The E2\nrecipes (see Part III) will assist you in discovering and preparing new\nfavorites. TWO THINGS ARE WRONG  with eggs: the yolk and the white. The yolk\ncontains 212 milligrams of cholesterol and 5 grams of fat per egg. The\nwhite is almost pure animal protein, which is harsh on the kidneys and\nleeches calcium from your bones. Be careful of using egg substitutes, too. Most of them contain egg white,\nor some other dairy product. Week Three\u2014OilUnlike most other plant-based diets, E2 asks you to do without added\noils for the full four weeks\u2014or at least a portion of them. When these\nweeks are over, you can reconsider oil, but I find that nearly everyone who\ngoes oil-free likes it, and although they may add some oil back into their\nfood, they discover that less is better. Why is oil of f-limits? Because the Engine 2 Diet is based on a whole\nfood, nutrient-rich diet. Oil is certainly plant-based, whether it comes from\nolives, sunflowers, or corn, but it\u2019 s not a whole food. The oil you buy in\nstores is extracted, meaning that the manufacturers take, say, a bunch of\nbeautiful olives and, instead of leaving that oil in its wonderful natural\npackage, squeeze out the good parts (healthy fiber, vitamins, and minerals). All that\u2019 s left is the most refined and concentrated doses of calories on the\nplanet\u2014olive oil contains close to 4,100 calories per 16 ounces, or 120\ncalories per tablespoon! Oil\u2019 s nutrient content is low, its saturated fat level\nis high, and all that fat goes straight to your waist and eventually clogs up\nyour arteries. Yes, olive oil is better than pure saturated fat because a lar ge percentage\nof it is monounsaturated fat, which does seem to have health benefits. But\n15 percent of olive oil is the saturated, artery-clogging kind. There are much\nbetter ways to get the healthier forms of fats than from refined and\nconcentrated oils; instead, eat walnuts, ground flaxseed meal, soybeans, and\ngreen leafy vegetables. WHY  FOUR WEEKS? Although the original Engine 2 Pilot Study lasted six weeks, I later\ndiscovered that its health benefits could often be achieved in as little as two. The wonderful cholesterol results achieved by the participants at the\nthree-week mark during the original Pilot Study inspired me to conduct a\nseries of smaller studies, in which participants ate an all plant-based diet for\nonly two weeks. These people achieved results comparable with those of\nthe six-week study in every category except weight loss\u2014naturally, the\nlonger you are on this diet, the more weight you will lose. Obviously, I am a big believer that the Engine 2 Diet is the best way to\neat for life. However, my goal during the next four weeks is simply to let\nyou experience how good it tastes to gain control of your palate, your\nweight, your lipids, and your health destiny. I know that you canaccomplish all this in just four weeks while developing the skills, habits,\nand knowledge you\u2019ll need to increase your hunger to do even more. And at the end of those four weeks, you\u2019ll find your body is a nutrient\nparadise. You will feel clean and light, ener getic, and optimistic. And you\nwill have accomplished this in less than a month! Once those four weeks are over, you will face a big decision: Are you\nready to commit to this lifestyle for additional weeks\u2014or for the long term? All the Engine 2 Pilot Study participants have decided to bring the\nEngine 2 Diet into their lives for good\u2014but at dif ferent levels. Some are\nliving it at 100 percent, some 95 percent, some 75 percent\u2014and others are\nsimply remembering to eat the healthy E2 way as often as possible. BAD CHOICES/GOOD CHOICES\nBAD GOOD\nMilk chocolate 70 percent dark chocolate (sparingly)\nChips and salsa Toasted pita bread cut into pieces with salsa\nIce cream Fruit sorbet\nMayonnaise Homemade hummus spread or guacamole\nSoda Seltzer with a slice of fresh lemon or lime\nMeat Grilled marinated tofu, seitan, or tempeh\nHambur ger/hot\ndogVeggie bur gers/hot dogs with all the trimmings\nCheese pizzaNutritional yeast on whole grain pizza, ground-up nuts,\nsliced avocado\u2014but go easy! CookiesHealthy fruit newtons, bananas rolled in finely chopped\nnuts\nWhat will you do? Will you be a 100 percenter? The more you continue\nliving and eating this way, the easier it will get, making it dif ficult to return\nto your old dietary habits. Or for lifestyle and personal reasons, maybe you will find it unrealistic\nto continue at the peak of the Engine 2 Diet, and will back of f some of the\ntime. Yet with even, say, a 75 percent commitment to the E2 Diet, you will\nstill reap many of the benefits of living and eating this way.Marisa Pondo, 32\nChild Car", "token_ids": [1781, 315, 34479, 3956, 439, 13339, 11, 1193, 304, 264, 14812, 11, 12932, 11, 477, 6573, 1376, 13, 4740, 682, 11, 814, 6782, 1120, 439, 1690, 38626, 11, 8624, 66271, 11780, 11, 323, 198, 83664, 750, 44500, 25247, 920, 22704, 374, 64564, 304, 279, 3778, 10173, 13, 578, 14403, 323, 34479, 19647, 198, 19553, 2884, 459, 8056, 2683, 315, 17425, 1113, 323, 20958, 279, 21849, 430, 584, 198, 17483, 2380, 79049, 315, 14403, 11, 17604, 11, 323, 5255, 55575, 264, 1938, 311, 10519, 9498, 198, 82091, 323, 8244, 2890, 13, 1226, 1541, 529, 259, 13, 763, 2144, 11, 279, 14329, 374, 837, 2345, 4151, 2199, 198, 1758, 13, 2100, 4619, 315, 19261, 369, 264, 9168, 315, 14403, 11, 6205, 279, 1690, 11364, 198, 76, 34263, 91362, 1766, 304, 1455, 77599, 25, 29839, 1174, 20228, 11, 63168, 11, 323, 72754, 198, 76, 34263, 11, 369, 3187, 13, 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{"text": " eople brush of f events like that as mere coincidence or\nhappenstance. My answer to them is, \u201cReally?\u201d What are the chances that a\nbook, originally  published in 1997, would find itself in a bar gain bin in a\ngrocery store in France in 2006, among all the hundreds of th ousands of\nbooks that exist, and at the exac t same time that I was at that grocery store? I w ould  bet that the probability  is close to zero. That event was divinely\norchestrated as a result of my meditating and living in a higher state of\nconsciousness. Meaningful coincidences or synchronistic events begin to occur when\nyou align yourself with the spiritual ener gy that resides in the Ajna chakra. Life bec omes ea sier and more fu lfilling. Y ou experience more joy, and your\nlife becomes more meaningful. Our Societal Relationship with the Sixth Chakra\nW e have not yet reached a point in our society where sixth chakra\nconsciousness e xists for the ma jority. If that were the case, there would be\nno such  thing as good people and bad people, therefore no wars would\nformulate. There would be no push-pull of the ego, and thus we wouldn\u2019 t be\nconcerned with competition or getting ahead of other people. A  mind-set of\nabundance would reign everywhere as we would realize that there is enough\non this planet for everyone. Crime would be nonexistent as a result of\nwealth consciou sness. If everything was light, then there would be no\ndarkness.The feel ing of interconnectedness would end the debate as to whether or\nnot we need to t ake care of our planet. The answer would be obvious. Daily\nlife would flow in greater peace and harmony. The emer gence of spiritual enli ghtenment is in its infancy in the W est. There is  certain ly more awareness than in the past one hundred years, but\ngreater darkness as well. W e have shifted from world wars to wars on\nourselves and our health. Illness in society as a whole reflects the state of\nconsciousness of its people. According to the Centers for Disease Control\nand Prev ention, half of all US adults, or 133 million people, suf fer from at\nleast o ne chronic disease. Disease cannot exist in sixth chakra\nconsciousness. By synchronizing with mind, body, spirit, and  the entire\nuniverse, you are vibrating at s uch a fast speed that the lower ener gies of\ndisease cannot take hold in you. Let me give you an example. Pe rhaps there has been a time in y our life\nwhen yo u were living in bliss. Y our career was great. Y ou were deeply in\nlove. Y o ur family life was balanced, and you woke up every morning\nfeeling fantastic. Y ou felt on top  of the world. Maybe that time lasted for a\nweek, a month, or a year. But do you remember that during that  time, when\nyou felt like you could take on the world, you didn\u2019 t get sick? People\naround y ou were getting colds o r the flu, but not you. Y ou were  untouched\nby d isease even though you were exposed to it. Inversely, perhaps there was\na t ime when everything was goi ng wrong. Y ou lost your job, your car broke\ndown, and your dog died all in one week. Y ou were stressed, sad, and\nworried, and on top of it all you got hit with a killer bronchial infection. I wo uld suggest that if you want to live a life that is disease-free, along\nwith following the other principles of fered in this book, st ay away  from\ndisease c onsciousness. T urn of f the TV or radio when prescription drug ads\ncome on, and even try to av oid advertisements for hospi tals, cancer\ntreatment centers, and other medical centers. Y ou don\u2019 t want any of that\nener gy anywhere near you. It will lower your vibrational frequency. If\nfriends o r family  talk about the flu epidemic or the Zika virus, ask them to\nplease c hange th e subject. If yo u feel a minor ache or pain, try  not to surf\nthe i nternet looking for diseases. Instead, do some yoga breathin g, meditate,\nor change your diet. I know people who feel a small pain, and after\nbrowsing disease possibilities, they\u2019re of f to their doctor with a self-\ndiagnosis. Other than getting yearly checkups, wouldn\u2019 t it be b etter to nothave to rely on doctors so much? Y our body is a healing machine. Consider\nit as such. W ouldn\u2019 t it be wonderful if inst ead of medical advertisements, we had\nmotivational adv ertisements? Im agine where your thoughts would go if you\nsaw a big billb oard that read \u201cY our body is a healing mach ine. Y ou\u2019re\nhealthy now,\u201d then you opened your internet browser and a pop-up ad read\n\u201cY ou ha ve extraordinary ener gy!\u201d Most medical companies would go out of\nbusiness. When we let go of the belief that disease is a given, we can then  evolve\nin consciousness as a society. Living Life in the Ajna Chakra\nThe person who dwells in the Ajna chakra lives a magical but disciplined\nlife. The gifts that come with sixth chakra consciousness only come with\nthe grea test amount of austerity and adherence to steadfast principles. It\u2019 s\nno wond er that only a select few  ever attain this level of consciousness. The\nwork req uired to  gain these gifts is a tough and often lonely road. Others\naround you may not understand why you need to meditate for an hour a day\nor practice yoga daily. They may not get why you buy only or ganic food,\nrecycle, or consistently give to charities. They might tease yo u for never\ndrinking alcohol, using drugs, or taking any substances that will harm your\nbody. Th ey may  find you weak for never ar guing with others or trying to\nprove that you\u2019re right. And they certainly won\u2019 t understand why you prefer\nsilence to blaring music or a loud television. By living in the Ajna chakra you give up a great many things, but you\ngain mu ch more  in return. Y ou live in bliss and joy every day of your life. The reso urces you need seem t o appear out of nowhere. Y ou begin to see\ninto the future a nd know the places and people to avoid. Y our life unfolds\nef fortlessly and easily. Many pe ople living in this state have the power to\nheal. And when you are in the presence of others, they feel at peace. Recognizing Sixth Chakra Imbalances\nPracticing medit ation and living a life of austerity are not the o nly ways to\nobtain th e level of transcendence  most people seek. Beware of fast tracks totranscendence. S ome people will try to obtain sixth chakra transcendence\nby d estructive means such as extreme fasting, drugs, alcohol, and other\ntypes of addictive behavior. Y ou  can have momentary journeys i nto bliss by\nflooding your brain with addict ive substances or by depriving the brain of\noxygen, food, or water. But these things always come with a price. By\nforcing yourself into higher states of consciousness, you create a karmic\ndebt tha t must be repaid. Often the lows include plummeting back into the\nmost pri mal and  basic areas of the first chakra, where you\u2019re surrounded by\nfear, shame, and guilt. Since all of us are seeking a grea ter spiritual\nconnection on some level, it can be tempting to try to take a shortcut to\ntranscendent bli ss. However, anything worth having is also wo rth working\ntoward. Accepting Sixth Chakra Gifts\nIf you\u2019r e not already living in the sixth chakra state of consc iousness at\nleast some of the time, it can be scary to accept the gifts of this chakra. Y ou\nmay be reluctan t to follow your intuition or trust your visions, whether they\ncome from within or as outer visual experiences. Accepting sixth chakra gifts can  give you an edge over others w ho don\u2019 t\naccept them. Y our power of intuition can save you a lot of pain and\nheartache. It can help you make better choices and guide you along your\nlife p ath with gr eater ease. The p ower of dreaming and visualization can get\nyou to your desires and life purpose at lightning speed. The sixth chakra\ntranscends time  and space. In the universal realm, manifestation is not\nlinear. It  does not await the per fect time and place. Y ou can take quantum\nleaps in progress through the power of visualization, daydreaming, and\nfollowing your intuition. I me t thi s woman at a meeting of Al-Anon, a recovery group for people\nwho are af fected by someone else\u2019 s drinking. She was a nice person with a\nbig heart. She s hared with me that she had been in the program for over\nforty-nine years. She said she was still working on the issues that plagued\nher from  the beginning. Many other women in the program seemed to be\nexperiencing", "token_ids": [384, 1184, 15998, 315, 282, 4455, 1093, 430, 439, 17983, 50278, 477, 198, 71, 64860, 1333, 13, 3092, 4320, 311, 1124, 374, 11, 1054, 49885, 12671, 3639, 527, 279, 17393, 430, 264, 198, 2239, 11, 13517, 220, 4756, 304, 220, 2550, 22, 11, 1053, 1505, 5196, 304, 264, 3703, 8895, 9736, 304, 264, 198, 42511, 22228, 3637, 304, 9822, 304, 220, 1049, 21, 11, 4315, 682, 279, 11758, 315, 270, 220, 40137, 315, 198, 12383, 430, 3073, 11, 323, 520, 279, 506, 582, 259, 1890, 892, 430, 358, 574, 520, 430, 30687, 3637, 30, 358, 289, 220, 619, 220, 1297, 430, 279, 19463, 220, 374, 3345, 311, 7315, 13, 3011, 1567, 574, 3512, 22870, 198, 22312, 15462, 660, 439, 264, 1121, 315, 856, 1812, 50644, 323, 5496, 304, 264, 5190, 1614, 315, 198, 64589, 2136, 13, 49203, 1285, 23828, 85096, 477, 14453, 4633, 4455, 3240, 311, 12446, 994, 198, 9514, 5398, 6261, 449, 279, 18330, 38556, 29720, 430, 54068, 304, 279, 41757, 3458, 523, 52503, 13, 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{"text": "17\nheeding spirit, 251\u201360\nletting go, 169\u201378\npurifying the heart, 51\u201355\nseeing beyond, 94\u201397\nsoul bar gain, 17\u201319\nunpeeling layers of love, 1 17\u201322\nMaharaj, Nisar gadatta, 12, 296\u201397\nMarriage:\nand ego, 159, 162\nfading of passion in, 227, 268as mirror, 166\nand nonattachment, 192\nas play of the divine, 225\u201326\nas sacred, 160, 236, 237, 239, 244, 249\nand surrender, 162\nas testing ground, 166\nand trust, 160\nMaterialism, 15, 92\nMaya, 14\nMeditation:\nand ecstasy, 290\non the heart, 52\u201355\nMetaphysics, 92\nMiracle, 298\nMoksha, 131, 274\u201376\nMystery, 158\nMystical redemption, 276\nMythic ecstasy, 285\u201386\nNeed, 58\u201359, 164\u201365\nand attachment, 190, 204, 205, 208\nand courtship, 107\u2013108\ndeepest, mirror of, 102\nego, 108, 1 16, 190, 204\nhealing of, 215\u201316\nand illusion, 108\ninner, 209\u201312\nvs. play, 225\u201326\nin relationships, 225\nNegativity, 85\u201386\nNeuropeptides, 88\nNonresistance, 203\nObjectivity, 299\nOrgasm, 134\u201335, 137\u201338, 143, 284Passion, 225\u201371\nfrom the ashes, 230\u201336\nand awareness, 249\nblocking of, 262, 268\u201369\nand desire, 227, 269\u201371\nexpression of, 225\u201326, 227\nfading of, 227, 268\nfor life, 227, 229, 234, 237\nloving practice, 251\u201360\nin nonsexual terms, 227\nin our lives, 261\u201371\nrenewal of, 232\nof Shakti and Shiva, 228, 237, 239, 271\nsource of, 230, 265\nsurrender to, 134\nas universal, 227\nPath to love, 4\u20135, 29\u201361, 298\nand absence of love, 47\u201350\nand faith, 295\nfulfillment as goal in, 35\nand karma, 196\u201397\nloving practice, 51\u201355\nin our lives, 56\u201361\nrelationships and, 36, 38\u201346\nand spiritual potential, 33, 34\u201338\nsurrender to, 157\u201358\nsee also  Sadhana\nPerception:\nand ecstasy, 285\nand infatuation, 91\u201392\nand infinite moment, 300\nand projection, 1 13\u201314\nof reality, 304\nPhenomenon, whispered truth in, 97\nPleasure:\nand happiness, 40\u201341and neuropeptides, 88\nsensual, 283\u201384\nand sex, 138, 140\nPower:\nof Dharma, 167\u201368\nand sex, 135, 237\nof Shiva, 241\u201342\nand silence, 129, 249\nof soul, 227\u201328\nand spirit, 227, 239\nPowerlessness, 267\nPrana, 316\nProjection, 1 13\u201314, 120\u201322\nProtection:\nlove as, 202\nand Shiva, 247, 248\nPsychology, vs. spirit, 89\u201393\nPurification, 51\u201355\nReality:\nand awareness, 251\nvs. illusion, 14\u201315\nand letting go, 169, 171, 177\nas love, 14, 16, 27\nmiracle of, 298\nmystery of, 38\nperception of, 304\nvs. role, 195\nvs. shadows, 325\nand soul, 14\nand spirit, 14\u201315, 23\u201324, 38\nRedemption, 276\nRelationships, 64\ncosmic dimension of, 225\ndifficulty of, 158\u201359\nand falling in love, 159with God, 5\nand love, 46\nneed in, 225\nand path to love, 36, 39\u201346\nand romance, 158, 159\nsearch for, 68\u201370\nwith self/Self, 70, 216\u201317\nseparation healed by, 205\nsurrender in, 158\u201362\nReligion:\nand desire, 133\nand devotion, 87\u201388\nand love, 12, 36\u201337, 88\nResistance, 140, 176, 203, 232\nRevelation:\nand Shiva, 247, 248\u201349\nand sutras, 304\u201313\nRig V eda, 10\u20131 1, 87\nRNA, 244\nRomance, 62\u2013155\nand attraction, 64, 66\u201387\nand authenticity, 72\u201373\nand bliss, 66\u201368\nand courtship, 64, 106\u201330\nand infatuation, 64, 87\u2013105\nand inner truth, 38\nand intimacy, 64, 131\u201355\nphases of, 63\u201364\nand relationship, 159, 160\nRumi, 158, 227, 325\nSadhana, 16, 34\u201335, 43\nSadhus, 34\nSaints, 31\u201333\nSand, grain of, 301\u20133\nSat chit ananda, 66, 70Satsang, 106, 107, 127\u201330\nSecond attention, 244\u201347, 251, 259\nSelf:\nacceptance of, 74\u201375\nfulfillment through, 217\nand infatuation, 89\ninner voice of, 253\u201358\nintimacy with, 134\u201337, 273\u201376\nas love\u2019 s source, 14, 33, 46, 65\npath to, 34\nas real experience, 13\u201314\nrelationship with, 46, 70\u201371, 216\u201317\nvs. self, 12, 158, 292\nand spirit, 12\u201313, 33\nvalue of, 48\nSelf-condemnation, 45\u201346\nSelf-expression, shared, 135\nSelf-image, see Ego\nSelf-love, 103\u20134, 216\nSelf-realization, 292\nSelf-worth, 212\nSensitivity, and courtship, 128\u201329\nSeparation, 25\u201328, 208, 252\nanxiety of, 212\nand control, 202\u20133\nand dharma, 162\nand ego, 161\nfrom God, 191, 205\nhealing of, 205\nand insecurity, 209\u201312\nand karma, 242\nSerotonin, 41, 88\nSex:\nand boundaries, 136\nand control, 134\nand creativity, 149\u201350, 226, 237and divine creation, 225\u201326\nand emotions, 263\nenergy in, 142, 145, 229, 284\nand expectations, 142\u201349\nand fantasy, 135\nand hidden agenda, 135\nand love, 135\u201336\nand or gasm, 134\u201335, 137, 143, 284\nand passion, 134\nand performance, 137\u201338, 143, 149\nand pleasure, 138, 139\u201340\nand power, 135, 237\nand spontaneity, 137\nand suppression of desire, 139\u201340\nand surrender, 136\u201337\nShadows:\nfilling in, 75\u201378\nvs. reality, 325\nShakti, 227\u201330, 235\nas feminine, 236\u201342\nfive powers of, 238\u201342\nand passion, 270\u201371\nand Shiva, 227, 228, 234, 236\u201342, 243, 249, 271\nShiva:\nactions of, 247\u201349\nand Shakti, 228, 229, 234, 236\u201342, 243, 249, 271\nsilence of, 242\u201350\nSilence:\nand creation, 241, 249\ndeep, 295\nand ecstasy, 290, 294\u201395\nand peace, 216\nand power, 129, 249\nof Shiva, 242\u201350\nSoul:\nbargain with love, 17\u201319and falling in love, 65, 71\nand God, 275\nand infatuation, 89\npower of, 227\u201328\nand reality, 14\nShiva and Shakti in, ", "token_ids": [1114, 198, 383, 16490, 9090, 11, 220, 13860, 4235, 1399, 198, 1169, 1303, 733, 11, 220, 11739, 4235, 2495, 198, 26047, 7922, 279, 4851, 11, 220, 3971, 4235, 2131, 198, 66154, 7953, 11, 220, 6281, 4235, 3534, 198, 82, 11206, 3703, 8895, 11, 220, 1114, 4235, 777, 198, 359, 375, 20659, 13931, 315, 3021, 11, 220, 16, 220, 1114, 4235, 1313, 198, 47308, 277, 1662, 11, 452, 285, 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{"text": " of me. His voice sounds kind in an\nunforced way, and he has a very accepting manner with people; it is\neasy to believe that he has experienced his heart very deeply. Seventeen years ago, when Chris began meditating, he had a\nconventional, though deep-felt regard for relationships. \u201cI was just\ntesting the water as a comm unity organizer then, trying to bring\ntogether people who would normally take no notice of each other. All around me I saw so much hatred that had no real basis\u2014people\nsimply had never crossed color barriers or social lines to meet each\nother. \u201cI helped organize a large food cooperative in a poor\nneighborhood; anyone could join, regardless of class or income. We\nwould purchase food and sell it at cost, but each member had to put\nin some time, usually about an hour a week, to go to the wholesale\nmarket at Faneuil Hall or sweep the \u0000oor at the co-op or something. The idea was that if people helped out, they could not avoid seeingthe results of their actions. The store wouldn\u2019t open if they didn\u2019t\nbuy the food. It would open late if they didn\u2019t sweep the \u0000oor. Prices would go up if the cash register was shortchanged. \u201cI had never been more hopeful than the day the co-op  opened,\nbut a month later I was pract ically in despair. People didn\u2019t seem to\ncare\u2014they shirked their work, they didn\u2019t sweep the \u0000oor, they\nstole money from the cash register, and they found it very easy to\nlive with the consequences of their actions. This experience\nconvinced me that institutions cannot bring about a fundamental\nchange in human nature. And yet it seemed unbearable not to do\nsomething.\u201d\nAs he became more disillusi oned with the social crusade, Chris\u2019s\ncommitment to meditating deepened. \u201cI desperately wanted to\nfoster cooperation and love among other people, but it was never\npossible to make intimate enough contact with them, not in the long\nrun. There were always  barriers and personal hangups;\ndisappointment was inevitable, whatever my ideals said. \u201cSeeing no way out of this painful dilemma, I let it continue. I\ndecided to work on myself, since after all I was a crucial part of\nevery relationship I wanted to improve. Gradually a profound\nchange came about. I felt less anxiety about situations and warmer\nfeelings towards people who had been stereotyped in my eyes as\n\u2018bad\u2019 or \u2018uncaring.\u2019 As a result, people began to emerge from their\nstereotypes. For a long time I found it hard to believe that I was the\nfocus of this change. But how could I account for the love that\npeople directed at me, whether I knew them or not?\u201d\nAt this point Chris was far along into the change of awareness\nproduced by unconditional love. In conventional psychology, a\nperson is told that altering his own attitudes is the best way to\nimprove the behavior of others. Chris now found that he could walk\ninto a bank and soon everyone in it would be smiling. When he\npresided over community meetings, where the clash of opinions was\nusually very tense, the atmosphere seemed to be softer, as if\ntroubled waters were mysteriously stilled. \u201cI could  not come to terms with this inexplicable pheno menon,\u201d\nChris recalls, \u201cuntil I radica lly changed my sense of myself. Myworld view had always been centered on individual ego and e\u0000ort. The e\u0000ect you might have on the world depended on doing\nsomething, or at least thinkin g. I wasn\u2019t doing anything, other than\nexisting. So I had to conclude that what I am was having this e\u0000ect.\u201d\nI asked him to \u0000t in his experience on the highway, when he felt\nwaves of love engul\u0000ng him. \u201cThat experience, I think, brought a\ncertain part of the whole process to a climax. After believing for so\nlong that I could not expect or receive love without relating to\nanother person, suddenly it was all happening inside me. I was\nshocked at \u0000rst, because it meant that in some way the failings of\nother people, their sel\u0000shnes s and hatred, was somehow centered in\nme as well. And yet these experiences were undeniable: as I\nchanged, everything around me changed. \u201cIn time, I quit wrestling with this thing intellectually. I became\nused to it. No longer did I \u0000nd myself depending on other people for\nmy basic sense of loving or being loved. By connecting with myself I\nstarted connecting with others better than I ever had before. \u201cWhen it came, the exper ience of my unfolding heart was\noverwhelming, but only for about forty-\u0000ve minutes. The most\nfortunate thing is that the breakthrough lasted. It has been two\nyears now, and I am still that loving person inside. I don\u2019t  mean that\nI always exude  kindness no matter what other people do to me. I\ncan get angry and criticize others when I think they\u2019re wrong, but\nthere is no destructiveness in it.\u201d\nI was thinking of how hard we try to protect ourselves from being\nhurt emotionally, not realizing the intensity of life we have walled\nout in the process. It is necessary to defend the heart when it is too\nweak and frightened to love, yet at some point all that changed for\nChris. It became possible for him to let love \u0000ow when and where it\nwanted. He was able to welcome others, without defenses, without\nfear, into the expanded space of his own being. Somethi ng he said\nparticularly sticks with me: \u201cI used to try so hard to love, and now\nit\u2019s the one thing I can\u2019t prevent, no matter how hard I try.\u201d He\nsmiled, and I felt the tender a\u0000ection of someone who has not torn\ndown the walls of pain but \u0000own over them.OceanofPDF.comPart Three\nUnconditional \nLife\nOceanofPDF.com9\n\u201cWhy Aren\u2019t I Real  \nAnymore?\u201d\nThe day after I \u0000rst met Karin, I was driving home when I felt a\nsudden urge to hear her voice again. I found the tape of our\ninterview and slipped it into the machine. There it was, the soft,\nmelodious soprano of a woman who kept reminding me, hauntingly,\nof a child. I don\u2019t mean that she sounded childish. She spoke like an\nadult, talking about serious adult problems, yet blended into that I\ncould hear a precocious eight-year-old who was very puzzled by the\ngrown-up world. \u201cWhy am I punished for telling a lie when Mommy lies about her\nage? Why do I have to clean my plate when Daddy leaves his\nBrussels sprou ts?\u201d All children go through some stage like this. By\nchallenging the ready-made values handed down by adults, they\nbegin to formulate their own values, which is a necessary step\ntoward gaining  a real identi ty. Karin, however, continu es to issue\nchallenges right and left. I once went to a clinic where they treat obsessiv e-\ncompulsive disorder. I didn\u2019t think I was obsess ive-\ncompulsive, but it had me worried. The \u0000rst thing the doctor\ndid was to hand me a test. \u201cI\u2019m sorry, but I don\u2019t want to \u0000ll\nthis out,\u201d I said. \u201cWhy not?\u201d he asked. \u201cWell, the \u0000rst question wants to know if I read things\nmore than once. I didn\u2019t read very much in school, and now Isometimes do reread books to make sure that I am getting\neverything out of them. But if I say yes to your question, you\nwill interpret it as an obsessive-compulsive trait, like hand\nwashing.\u201d\nHe still wanted me to take the test. \u201cI\u2019m not a test score,\u201d  I\nprotested. \u201cI\u2019m a human being. I need to be dealt with for\nwhat\u2019s going on with me.\u201d\nHe said, \u201cThat\u2019s a sign right there of obsessiveness.\u201d\n\u201cHas it ever occurred to you,\u201d I said, \u201cthat because you run\na clinic for obsessive-comp ulsive disorder, you may be\nobsessed with making a diagnosis of obsessiveness?\u201d\n\u201cNo,\u201d he said, \u201cthat has never occurred to me.\u201d\nI laughed out loud listening to the tape, just as I had when Karin\n\u0000rst told me about this run-in. Like many children, she has a sixth\nsense for when she is being manipulated. Okay, so I went to another doctor, a well-known\npsychologist. It took me a while to get hold of him, and when\nI \u0000nally did, he said, \u201cI think you didn\u2019t want to meet me,\nanyway.\u201d\n\u201cWhat makes you think that?\u201d I asked. \u201cBecause you got my answering machine three times.\u201d\n\u201cOh really?\u201d I said, \u201cbut what about the fact that you got\nmy answering machine three times?\u201d\nKarin sounds rather feisty set down on the page. In person she is\nactually much less that way. She talks excitably about herself and\nlikes to drama tize her story. Underneath the drama, however, one\nsenses that she is a gentle person\u2014I \u0000nd it easy to believe her when\nshe says that she has never deliberately hurt anyone. She has soft,\npleasing featur es and lively eyes. Still unmarried at thirty-\u0000ve, she\nsuccessfully runs a small catering business with two women", "token_ids": [315, 757, 13, 5414, 7899, 10578, 3169, 304, 459, 198, 359, 25229, 1648, 11, 323, 568, 706, 264, 1633, 25694, 11827, 449, 1274, 26, 433, 374, 198, 46122, 311, 4510, 430, 568, 706, 10534, 813, 4851, 1633, 17693, 13, 78318, 15258, 1667, 4227, 11, 994, 11517, 6137, 1812, 50644, 11, 568, 1047, 264, 198, 444, 44322, 11, 3582, 5655, 2269, 3903, 5363, 369, 12135, 13, 1054, 40, 574, 1120, 198, 9016, 279, 3090, 439, 264, 1081, 31426, 47302, 1243, 11, 4560, 311, 4546, 198, 998, 3522, 1274, 889, 1053, 14614, 1935, 912, 5406, 315, 1855, 1023, 13, 2052, 2212, 757, 358, 5602, 779, 1790, 35242, 430, 1047, 912, 1972, 8197, 2345, 16455, 198, 15124, 2603, 1047, 2646, 28129, 1933, 30740, 477, 3674, 5238, 311, 3449, 1855, 198, 1605, 13, 1054, 40, 9087, 31335, 264, 3544, 3691, 48566, 304, 264, 8009, 198, 37569, 5812, 26, 5606, 1436, 5249, 11, 15851, 315, 538, 477, 8070, 13, 1226, 198, 41450, 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{"text": " those that seem unresponsive to antibiotics, strokes, emboli, sclerotic vessels as found in arteriosclerosis, \nsevere nerve degeneration interfering with nerve transmission to vital organs. Treating the critically ill does not have to be an all or nothing, ideological choice between holistic medicine and A MA style \nmedicine. It is important for the critically ill and their families to know that if they use standard medical treatment such as drugs or \nsurgery, these measures can and should be combined with natural healing methods. It is always desirable to qui t all addicting \nsubstances, start a whole foods diet, (as light as possible), and add meganutrition (supplements) to the medical doctor's tre atments. Few medical doctors are so arrogantly partisan as to assert that natural measures will do any harm as long  as the MD is still \nallowed to prescribe as they please. Holistic support will not only lessen the side effects of the medical treatments but will speed up healing and often reduce t he \nrequired dose of prescribed drugs. I have had several clients with cancer who chose to have surgery, radiation and chemotherapy, \nbut stayed on a raw food diet and took high doses of supplements throughout the treatment. These people amazed the attending \nphysician by feeling good with little if any fatigue, no hair loss, o r flu symptoms. The same can be true of other conditions. Food In The Order Of Digestive Difficulty  \n    Individual digestive weaknesses and allergies are not taken into account in this list. Hard To Digest: Meat, fish, chicken, eggs (if cooked), all leg umes including soy products, peanuts and peanut butter, beans, split \npeas, lentils, chick peas, dairy products such as cheese, milk, butter milk, nuts and seeds and their butters. Intermediate: all grains \u2013quinoa, amaranth, millet, spelt, rye, wheat, oat s, barley. Fairly Easy: Brussels sprouts, green beans, green peas, broccoli, cauliflower, raw cultured milk products, asparagus, cabbage, \nsprouts especially bean sprouts, kale, other leafy greens. Very Easy: fruits, vegetable juices, fruit juices, broth (clear). No Effort: herb tea, water. Ethyl always comes to my mind when I think of how much healing power can still be left in a dying body. She (accompanied by \nher husband for support) came to Great Oaks School with terminal cancer, heart failure, advanced diabetes, extreme weakness, and \ncomplete inability to digest. Any food ingested just came back up immediately. Ethyl had large tumors taking over the breast,  \nsticking out from her skull, an d protruding from her body in general. The largest was the one in the left breast which was the size \nof a big man's fist. She did have one crucial thing going for her, Ethyl was a feisty Irish red head who still had a will to live, and a reason to  do so. She and her husband, who had just retired, had dreamed their whole life of touring the US and Canada in their own RV the minu te \nhe retired. The time had finally arrived but Ethyl was too ill to support her own weight (only 90 pounds) and to top it off was blind \nfrom diabetic retinopathy. The doctors had done everything they could to her, and now judged her too weak to withstand any mo re \nsurgery (she had already had her right breast removed). Radiation or chemotherapy were also considered impossible due to heart \nfailure. They sent Ethyl home to die, giving her a few days to a month at most. Any sensible hygienist trying to stay out of jail would have refused to take on this type of case because it was a cancer cas e \nwhere death was likely. Treatment o f this highly lucrative disease is considered the AMA's exclusive franchise, even when the \nmedical doctors have given up after having done everything to a body the family can pay for or owe for. Whenever a person die s \nunder the care of any person who is no t a licensed M.D. there must be an autopsy and a criminal investigation in search of \nnegligence. If the person dies under the care of an M.D. the sheriff's assumption is that the doctor most assuredly did every thing he \ncould and should have done and death was inevitable. By accepting Ethyl I had a reasonable likelihood of ending up in trouble; but \nbeing foolish, brave and (stupidly) feeling relatively immune to such consequences (I was under 40 at the time), it seemed \nimportant to try to help her. So, undau nted by the task, regardless of the outcome, I proceeded logically, one step at a time. Today, \nwith more experience and a modest net worth I wouldn't want to have to defend in a lawsuit, and at age 55. possessing no spar e \nfive to ten years to give to the S tate to \"pay\" for my bravery, I would probably refuse such a case. Fortunately I have not been \nconfronted with this problem lately. Since Ethyl was unable to digest anything given by mouth, she was fed rectally with wheat grass juice implants three tim es a \nday. She was carried to the colonic table for a daily colonic. Wheat grass and clay poultices were applied to her tumors thre e times \na day. She received an acupressure massage and reflexology treatments during the day, plus a lot of tender loving care. This \nprogram continued for a month during which the tumors were being reabsorbed by the body, including the large, extremely hard \ntumor sticking out the flesh of the right breast. Ethyl complained of severe pain as the large tumor in her breast shra nk. While it had been getting larger and pressing ever \nharder on all the nerves, she had little or no sensation, but as it shrank, the nerves were reactivated. Most people think th at a \ngrowing tumor would cause more pain than a shrinking one. Often the opp osite is true. Pain can be a good sign that the body is \nwinning, an indicator to proceed. By the second month, Ethyl, gradually gaining strength, was able to take wheat grass and carrot juice orally, and gradually e ased \ninto raw foods, mostly sprouts and leafy greens such as sunflower and buckwheat greens grown in trays. She started to walk with \nassistance up and down the halls, no longer experiencing the intense pain formerly caused by a failing heart, and most surpri sing of \nall, her eyesight returned, at first seeing only outlines, and then details. The third month Ethyl enlarged her food intake to include raw foods as well as the carrot and wheat grass juice and sprouts, plus \nvitamin and mineral supplements to help support her immune system and the healing process. All the tumors had been reabsorbed \nby her body and were no longer visible, her heart was able to support normal activity such as walking, and nonstrenuous house hold \nchores, and her diabetes had corrected itself to the point that she no  longer required insulin and was able to control her blood sugar \nwith diet. Her husband was then instructed in her maintenance and they went home to continue the program. The last I heard from them \nthey had made two lengthy trips around the US in thei r RV and were enjoying their retirement together after all. My treatment worked because the most important factor in the healing of the critically ill person is not give them more \nnourishment than their body is able to process. The moment the digestiv e capacity of the sick person is exceeded, the condition \nwill be exacerbated and in a critically illness, the person is likely to die. If the body still has sufficient organ integrit y and vital \nforce to heal itself, it will do so only if given the least po ssible nourishment that will support life \u2013provided no essential organs are \nhopelessly damaged. If the liver and kidneys are functional, and the person has done some previous dietary improvement and/or  \ncleansing, success is likely, especially if the person wants to live. A person in critical condition does not have time to ease into fasting by first spending a month or two on a raw foods diet. This \nmeans that the person who is taking care of the critically ill person must be experienced enough to adjust  the intensity of the body's \nhealing efforts and accurately assess the ability of the person to process toxic waste products clamoring for removal so the ailing \nbody is not drowned in it's own poisons. It is often necessary to use clear vegetable broth, ve getable and wheat grass juices, and \nfruits juices, or whole sprouts to slow down the cleansing gradient and sometimes, to resupply the tissue's exhausted nutriti onal \nreserves. I wish all cases of critical illness had such a positive outcome as Ethyl's,  but unfortunately they don't. I had Marge on the same \nprogram at the same time. She also had cancerous tumors all over her body and had similarly been sent home to die. In some wa ys \nMarge's body was a more likely candidate for survival than Ethyl's. Marge  did not have heart failure or diabetes and was still able \non arrival to at least take small amount of water orally and walk to the bathroom. Put on a similar program, her tumors also shrunk \nand were reabsorbed and she too went home. But Marge did not  really have a strong reason to live. Although her husband was by her side throughout the treatment program, \nMarge was deeply upset because she was estranged from one of her sons who she had not seen for over 10 years. 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{"text": " the heart of a great burden, improvement should not be surprising. The\nheart is nourished from the body\u2019s nutritive reserves just as certainly, and often more adequately,\nthan from raw materials arriving daily from the digestive tract. What more natural than that, given\nthe rest that fasting provides, it should be able to repair itself and renew its functional vigor? The rest provided for the heart is accounted for in two primary ways:\n1. There is a marked lessening of the number of pulsations of the heart. A heart that is\npulsating eighty times a minute will fall to sixty or even fewer beats a minute. If the heart is\npulsating at a more rapid rate than eighty a minute, the fall in the pulse rate is even more dramatic. If we use the first figure of eighty pulsations a minute to work from and take the figure of sixty\nbeats a minute to represent the level to which the pulsations fall, we have a saving of twenty\npulsations a minute or twelve hundred pulsations an hour or 28,800 pulsations in twenty-four\nhours. This represents a great reduction in the amount of work the heart does. Of course there are the usual fluctuations of the heart rate due to exertion and emotion. 2. Another restful factor is the fall of blood pressure. If the pressure is 160 mm. it will\nspeedily fall to 140, 130, even 115, where it will remain for the rest of the period of fasting. I saw\none case of a woman who had a systolic pressure of 295 mm. in which the pressure was reduced\nin less than two weeks to 115 mm. This means that the heart is working against lessened\nresistance. It beats with less force. Less forceful pulsations coupled with reduced number of\npulsations provide a rest for the tired and impaired heart. Under such conditions it repairs and\nstrengthens itself, and in a good number of cases that have been declared to be \nincurable\n, the heart\nhas been fully restored. I call the foregoing sources of heart rest, \nprimary\n. There are other sources of rest for the heart\n110that may be called \nsecondary\n. First among these is the reduction of weight. This is most marked in\nfat individuals whose size is such that the heart has to labor to keep the blood circulating through\nso much bulk. While the pressure often falls in these cases more rapidly than the flesh is lost, the\nloss of pounds relieves the long-suffering heart of a burden. Every pound that is lost relieves the\nheart of work it has been forced to do. Another factor to consider is that, in decompensation, the fall in the rate of pulsation is not as\nimmediate and rapid as in ordinary fasting cases. Decompensation is the inability of the heart to maintain adequate circulation.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In those individuals in whom this development takes place, the foundation for\nasthma is laid in the respiratory tract. That this explanation of the cause of asthma is valid is shown by the fact \nthat elimination of\ntoxemia, restoration of normal nerve energy and correction of the mode of living results in a\npermanent clearing up of symptoms and the individual no longer suffers with asthma. As no other\nmeans of care results in a more rapid freeing of the body of its toxic load than physiological rest,\nnothing brings relief from asthmatic paroxysms as certainly and as speedily as the fast. But relief is not all the sufferer wishes. He wants to get well and this is precisely what he\naccomplishes if the fast is conducted long enough and his mode of eating and living after the fast\nare made to conform to his genuine physiological needs. The length of the fast required to enable the asthmatic to breathe freely and easily will depend\non the severity of the condition. Usually within twenty-four to thirty-six hours the worst cases are\nenabled to lie flat in their beds and to breathe easily and sleep. Breathing is not normal at this\nstage, as the stethoscope quickly reveals. There will be rales in the lungs, as there will be mucus\nin these structures. Indeed, the secretion of mucus will not cease for several days. I favor carrying the fast to the clearing up of all abnormal sounds in the lungs, if this is possible. In very thin and weak individuals this is not always to be recommended. In such instances, a fast as\nlong as it is safe must be followed by a period of light eating and then another fast is\nrecommended. In long-standing cases of this kind, several short fasts and periods of careful\nfeeding may be required before full recovery results. Some fasting advocates advise not taking nourishment until at least thirty-six hours after all\nasthmatic symptoms have cleared up. But these experts also urge a return to the fast if eating is\nfollowed by asthmatic sensations. The recurrence of symptoms so soon after eating is resumed is\ncertain evidence that the fast has not been carried far enough to permit full systematic readjustment. I do not favor playing with asthma in this manner. In the long run, where a more extended fast is\npossible, it will prove more effective and the results will be far more satisfactory. 9122\nArthritis: Two Years or Twenty-eight. \u201cTwo years. \u201d exclaimed a patient, when told it would require a minimum of two years for him to\nget well of his arthritis by fasting and other \nHygienic\n methods. \u201cI have taken twenty-eight years\nalready. What are two more years. \u201d\nHe had been a bacteriologist working in a laboratory and giving nothing more than the usual\nattention to his health, when he developed the first signs of arthritis. He was in intimate daily\ncontact with physicians of the highest order and received the best care the profession had to offer\nin this disease. But, as is generally known and is admitted by the profession, no cure for the\ndisease exists. Palliation\u2014relieving symptoms without removing the cause of the disease\u2014is all\nthat is provided, and this does not prevent the spread and intensification of the trouble. With the passage of the years, joint after joint became involved until, when the foregoing remark\nwas made to a \nHygienist\n who had been consulted, the patient was a twisted and distorted man\nwalking with the aid of crutch and cane, in a much stooped position. He was unable to turn his\nhead from side to side, and in constant pain. He was told that there was a possibility that some of his joints were ankylosed\u2014fused\u2014and\nthat, if so, these joints would remain ankylosed. There is no way to un-fuse ankylosed joints. They\nremain fixed, immovable. The good news was, in this case, however, that he could be freed of\npain. He could be restored to usefulness and he could enjoy life. This man underwent a lengthy fast\u2014one of thirty-six days. There was great improvement. He\nwas freed of pain, witnessed the disappearance of swelling from some of his joints, its reduction\nin others and the slow return of movement to joints that had long been stiff. Two years were not enough. It took four years to complete all the improvement possible in this\nman. During this time he had a second long fast and several fasts of a few days each. His eating\nbetween fasts was carefully supervised; he was given daily sun baths and after a certain \namount of\ninitial improvement had been made, he was given daily exercise. Result: his spine is almost straight, the use of his arms and legs is normal, he can turn his head,\nhe walks in a nearly upright position, he does not use cane or crutch, he has no pain, he looks the\n\u201cpicture of health,\u201d and he works like a slave. He has remained in excellent health with no recurrence of pain or swelling for a period of seven\nyears, and feels so well that he has taken on a lot of political activities in addition to his regular\nwork, which is enough for one man. His was an extreme case and required a lengthy period for recovery. Let us consider for contrast\na milder case, of shorter duration with less joint inflammation and stiffness: Mrs. G. was forty-four\nyears old. She was the wife of a Canadian school principal. Her arthritis was of but a few months\nstanding, but it was painful and crippled her movements. Mrs. G\u2019s physician could promise her\nnothing but temporary relief which was aspirin or cortisone for the rest of her life. He told her\nthere would be a probable spreading and increase of pain. She journeyed to the States and\nunderwent a fast. The fast lasted only three weeks, but it freed her of all pain and inflammation and\nrestored normal movement to her joints. \u201cI am going to advertise you all over Canada,\u201d she said to the \nHygienist\n who conducted her fast\nand after-care. She kept her word, but the important thing in this connection is that, after the\n92passage of over three years, she is still free of arthritis. She has had no recurrence of pain and\ninflammation. Her enthusiasm for fasting in particular and \nHygiene\n in general knows no bounds. These two cases may be taken as typical of hundreds of similar cases the writer has seen\nrecover during the past more than forty years. Not all of these recoveries have continued on for\nyears without recurrence; some of the individuals were foolish enough to return to their former\ndisease-producing mode of living, but they have been able to remedy the recurrences by returning\nto good physical behavior, so that they have remained well. 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{"text": ", Mattie Go rdon Reed. Like myself, she was \nreared on a farm, a Sinclair County girl. Mattie had begun teaching at the age of 18 years. As I, too, had \ntaught school, she and I found things in common. She lived in \nAlbertville only during vacation time. For the rest of the year she was \neither teaching somewhere or going to school herself. For four years \nshe taught in Roswell, New Mexico. During those absences, Mattie and I wrote to each other \nregularly. When she was in town, we were together on Sundays and \nsometimes during the week we would go buggy riding. Even though \nshe was at home in Albertville only during the summer, Mattie was \nmy only regular girl. She quit teaching about a year before we were \nmarried. Our courtship lasted for seven years. We were \"just good \nfriends,\" with never a thought of petting. I was still terribly bashful \nand could not yet drum up courage to ask Mattie to be my wife. (One time I consulted a psychologist who told me that seven was \nmy lucky number.) There does appear to be some truth in what she \ntold me. After having known each ot her for seven years, Mattie and I \nwere married. Again the number one has been significant for me also. I was once married and have one son. Two numbers, one and seven, \ndo run through my history. What does that mean, Oh, Nothing in \nparticular. A notice of street addresses of many of my friends have \nseven or one, and sometimes both. As the months and years passed by and I had accumulated wealth \nsufficient for feeding another mouth, I began to notice that the evening \nhours at Mattie's house were getting shorter and that midnight came \nquicker than before. One night I remember having over-stayed my \ntime. The clock's hand was moving along toward the small hours. Still \nI showed no disposition to say good-night. Suddenly Mattie showed \nme a little game she had made up he rself. She had me make a row of \nciphers like this: \"0000 000 00.\" Then she had me draw lines to the \nciphers to make them read: \"Good God Go.\" I took the hint. Again when I stayed too late\u2014and my timidity still tied my \ntongue when the question that needed asking popped into my head\u2014\nMattie suddenly said to me: \n\"Do you know, Doctor, I sometimes think that you and I ought \nnever to be separated. You won't go home.\" \"You mean, Mattie, you think we ought to get married...\" We had then gone together for six years and both were well \nalong\u2014so it was about time. So Mattie and I were married in 1906, when she was 34 and I \nwas 39 years old. Soon afterward we built a nice home in Albertville \nwhere we expected to live out our lives. Five years later our only \nchild, George G., was born. Through 41 years, Mattie was my faithful helpmate. For many of \nthose years, I was constantly sick\u2014s ometimes barely able to trudge to \nthe office for my day's work. After we moved to Hereford, Mattie became my office assistant. She worked at it for 16 years. Her sister, Miss Lucy, kept house for us \nand became the mainstay of our household, as she it to this day. When I started experimenting boldly with fasting, then with fruit \njuices, raw foods and unrefined natu ral foods, seeking and at last \nfinding the way back to health through diet\u2014Mattie went along with \nme. Whenever my wife would try to get me to say how she should \ncarry on our affairs when I was gone, I would always say: \"No, \nMattie, one of these days, I'll be a man again.\" Something inside me, \ntold me to answer her like that. All along, day after day, Mattie wo uld prepare my food with care \nand skill; but one thing saw me through\u2014her faith in me. Until she \ndied in 1947, in her 75th year, I was heavily dependent upon her. During the entire 41 years of ou r married life\u2014and the more than \n30 years in which her sister, Miss Lucy Reed, made her home with \nus\u2014there was never one cross work spoken in my home that I knew. I could trust her to the limit. She had her spending money in one bank \nand I in the other. She usually banked the income from the office in \nmy bank to my credit. Occasionally she would say, \"Do you think it \nwould be Okay to make this deposit in my bank? Always my answer \nwould be that it was a good idea. One day I said \"I believe I'll buy \nAlbert Carter's place for George.\" She agreed and asked for my \nconsent to let her pay for it. I said Okay if you think you have that \nmuch from the deposits. She never checked on it, so she never \nreceived reports. The report showed plenty and some to spare. I have \nhad business men and bankers tell me it is unwise for a man to allow \nhis wife to check on the bank account. I could trust my wife anywhere. CHAPTER 11. HOW FAULTY DIET MADE ME SICK \n About the time I got well broke into my routine at the dental \noffice my health began to fail me. Almost continuously I had bad \ncolds, tonsilitis, chills, fever and bilious attacks. When medicines of \nvarious kinds failed to help me, ex cept for a little temporary relief, I \nbegan to study foods and to experiment with eating for health. But it \ntook me a long time to get on the right track. I had no informed \nnutritionist to advise me. After Mattie and I were married  and I had settled down to a \nsensible routine for eating, sleeping and working, I had thought I \nsurely would get straightened out\u2014but, instead, my health kept on \ngiving me grief. I was pale, weak and almost constantly tired. About \nthat time a young doctor, just out of medical school, told me I had \nauto-intoxication. But his medicines did me no good either. Before \nthat it was known as bilious attacks. One day I met an old friend on th e street and he gave me some \ngood advice: \n\"George, you go up to Laceys Springs and stay a month or so\u2014 \nor all summer if you need to. You'll come home feeling like a new \nman.\" I went up there and found that the hotel, a three room shack, was \ntwo miles from the springs. The postoffice was two miles in the \nopposite direction and there was no public conveyance. So every day I \nwould walk to the spring and to th e postoffice. The water, heavy with \nmagnesium and other healthgiving mi nerals and rather warm, tasted \nterrible. I forced myself to dr ink two quarts a day. Soon I was \nenjoying the outdoor life so much that I began to climb over the \nmountain. There was a railroad on the other side and a switch where I \ncould flag a train back to town. After I had kept up drinking that \nnasty-tasting water a few weeks, along with the daily walk and climb over the mountain, I began to feel better. I wasn't tired and fagged out \nany longer. I was getting back my natural pep and ruddy complexion. I had gained several pounds. My friend was right: I went home feeling \nyoung again and thought I was cured completely. Too soon, I had a backset. On the job again I slipped right into \nmy old routine, ate anything and everything I wanted and took no \noutdoor exercise. After a few months of that, with patients keeping me \nat my dental chair 14 hours a day, I was right back in the old rut. I felt \nall tired out, could not sleep nights or  eat well. Then I went back to the \nsprings. Since my last visit, the place had developed amazingly. There \nwas a brand new hotel close by the spring and a little town of tourist \ncabins around it. A hack line ran to the postoffice. There were plenty \nof people to talk to or play games with. So I did not go tramping or \nmountain climbing. The water (which I thought had cured me before) \ndid me no good at all that I could tell. I returned to my practice and managed to keep going, but felt \nbetter lying on my office couch than running the dentist drill. Some months later I stayed another spe ll at the springs, but with no better \nresults. The one thing I learned af ter spending these summers at the \nspring was that the minerals in the water was inorganic and of no \nvalue as a food, but may be of value as an irritant. A small amount of \nepsom salt in hot water every morn ing will be worth hundreds of \ndollars spent at a health resort. Somebody was always recommending a wonderful new medicine \nto me. I would try out each one as it came along, but none gave me \nany lasting relief. Then our family doctor told me about a \ndiagnostician who was working wonders in that part of the state. So I \nwent to Dr. Brown at Gadsden. He told me I was anemic. He put me \non iron and told me to eat plenty of lean meat, liver, eggs, bread", "token_ids": [11, 13678, 648, 6122, 436, 15357, 36521, 13, 9086, 7182, 11, 1364, 574, 720, 265, 1636, 389, 264, 8961, 11, 264, 74289, 6406, 3828, 13, 13678, 648, 1047, 22088, 12917, 520, 279, 4325, 315, 220, 972, 1667, 13, 1666, 358, 11, 2288, 11, 1047, 720, 2629, 3948, 2978, 11, 1364, 323, 358, 1766, 2574, 304, 4279, 13, 3005, 12439, 304, 720, 67722, 8078, 1193, 2391, 20769, 892, 13, 1789, 279, 2800, 315, 279, 1060, 1364, 574, 720, 50998, 12917, 15038, 477, 2133, 311, 2978, 11937, 13, 1789, 3116, 1667, 720, 32158, 15972, 304, 16870, 9336, 11, 1561, 12550, 13, 12220, 1884, 3731, 2436, 11, 13678, 648, 323, 358, 6267, 311, 1855, 1023, 720, 23108, 398, 13, 3277, 1364, 574, 304, 6424, 11, 584, 1051, 3871, 389, 62180, 323, 720, 57753, 2391, 279, 2046, 584, 1053, 733, 80411, 20427, 13, 7570, 3582, 720, 32158, 574, 520, 2162, 304, 17971, 8078, 1193, 2391, 279, 7474, 11, 13678, 648, 574, 720, 2465, 1193, 5912, 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{"text": "g h\nthan the  nose, breathing volume will be higher, causing too\nmuch carbon dioxide to be ex pelled from the lungs. Carbon\ndioxide is a na tural \u201copener\u201d of the smooth muscle in the\nairways. The loss of carbon dioxide therefore causes asthma\nairways to narrow even more. \u2022 \u00a0 Unlike nasal breathing, mouth breathing does not allow us to\nbenefit from nasal nitric oxide, which supports the lung\u2019 s\ndefensive capabilities. T aking all these factors into c onsideration, it is not surprising that\nmouth breathing causes a reduction in lung function in people with mild\nasthma and plays a significant role in the exacerbation of asthma symptoms. Not only  is it im portant to breathe through the nose during rest, it is also\nbeneficial to nasal breathe durin g physical exercise. In a paper published in\nthe American Review of Respiratory Disease,  res earchers studied the\nbeneficial ef fects of nasal breathing on exercise-induced asthma. The study\nobserved that most subjects wit h asthma spontaneously breathe d with their\nmouths open when instructed to breathe \u201cnaturally. \u201d The authors found that\nmouth b reathing during exercise  caused the airways to narrow even further. In contrast, when subjects were asked to breathe only through their nose\nduring exercise, exercise-induced asthma did not occur at all. The paper\nconcluded that \u201cthe nasopharynx and the oropharynx play important roles in\nthe phenomenon  of exercise-induced bronchoconstriction. \u201d In si mple terms,\nthe ef fects of breathing through the nose are integral to reducing or avoiding\nexercise-induced asthma completely. The fact that el ite athletes with asthma often favor swimming above\nother forms of exercise is not a coincidence. During swimming, the face is\nimmersed under water, reducing  the amount of air taken into th e lungs and\nincreasing the athlete\u2019 s tolerance  for carbon dioxide. Although the swimmer\nmay dra w his or her breath in t hrough the mouth, the protective ef fects of\nreduced breathin g are still evide nt. A child or adult with asthma may also\nprefer swimming because the water exerts a gentle pressure on the chest\nand abdomen, further restricting breathing volume and improving athletic\nperformance. The dif f erence b etween land-ba sed exercise and swimming in terms of\nbreathing pattern and volume is significant for people with asthma. On land,\nyour breathing pattern during exercise is not restricted the way it is in water,\nmeaning that you can very easily overbreathe, resulting in constricted\nairways, a reduction in the amount of CO 2  in your  blood,  and a lower\nBOL T score. For an individual w ith asthma, overbreathing durin g rest leadsto overbreathing during exercise, which in turn leads to exercise-induced\nasthma. However, exercising in  water naturally causes you to restrict your\nbreathing and lower your brea thing volume toward normal, providing a\nmuch safer and more productiv e environment for people with asthma to\nexercise. At the beginning of this chapter we looked at statistics that showed that\nin a group of athletes, narrowing of the airways af fected 55 percent of\nfootball athletes and 50 percent of basketball players, but 0 percent of water\npolo pla yers. W ith such a glar ing disparity, what factors could possibly\nexplain the dif ference. The answ er, as you have probably guessed by now,\nis simple. W ater polo training  involves breath holding and swimming\nunderwater, resu lting in a high er tolerance to carbon dioxide, increased\namounts of nitric oxide, and a  reduced breathing volume. W ith a more\nnormal breathing volume, asthma tendencies don\u2019 t appear. However, if you have asthma and do not wish to take up swimming,\nthere is a simple r way. The Oxy gen Advantage approach incorp orates all of\nthe ben eficial aspects of swimming and more. Although the act of\nswimming has its merits, it is  well documented that spending time in\nchlorinated pool s is not ideal for asthma, as the chlorine can ca use damage\nto lung tissue. F urthermore, while swimming reduces breathing  volume, it\nis st ill im portant to address poor breathing habits outside of the pool. Many\nswimmers rema in habitual mouth breathers and continue to employ poor\nbreathing habits that reduce their athletic performance and maintain their\nasthma. Y our success in addressing asthma will be based on your ability to\nincrease your BOL T score usin g the Breathe Light to Breathe  Right and\nsimulation of high-altitude exercises described in this book. Y ou  will find a\nprogram specifi c to your needs  in Part IV. The general aim is to increase\nyour BOL T score to 40 seconds. The best time to measure your BOL T score\nto tr ack your p rogress is first thing in the morning, and if your BOL T\nmeasurement re mains less than 20 seconds, then your asthma  symptoms\nwill persist. However, when your early morning BOL T score is greater than\n20 seconds, symptoms such as wheezing, coughing, breathlessness, and\nchest tightness will disappear. It\u2019 s important to note that you may still be\nsusceptible to certain symptoms even when you have achieved a BOL Tscore of 20 seco nds when exposed to a trigger; a BOL T score of 40 seconds\nis needed to fully eliminate your asthma symptoms. As you work toward achieving a high BOL T score, you may continue to\nexperience symptoms, depending on your medical history and triggers. Y our ability to stop the ef fects of asthma using the exercise below is\ndependent on two factors: how high your resting BOL T score is and how\nquickly you react to the ons et of symptoms. The sooner you begin\npracticing the exercise, the easier it is to prevent symptoms from taking\nhold. By ignoring your symptoms and hoping they will g o away by\nthemselves, the ef fects of asthm a tend to get worse and can take  on a life of\ntheir ow n. If you often experie nce asthma symptoms, you will know that\nwheezing and coughing usually  worsen over time, so it is important to\nintervene early on. This ex ercise can help stop a sthma symptoms, but please get your\ndoctor \u2019 s permiss ion to try it first. Then follow the instructions below during\nthe early  stages of chest tightness, wheezing, coughing, or a head cold. If\nyou aren \u2019 t able to stop your sy mptoms within 10 minutes, then take your\nrescue m edication. If you are experiencing severe symptoms, of course,\nthen take rescue medication str aightaway. If your rescue medication does\nnot stop your sy mptoms within a couple of minutes, it is advisable to call a\nmedical doctor immediately. T o stop asthma symptoms before they take hold, follow these steps:\u2022 \u00a0 T ake a small, silent breath in and out through your nose. \u2022 \u00a0Hold your breath and walk for 10 to 15 paces. \u2022 \u00a0 Stop walking, release your no se, and resume gentle breathing in\nand out of your nose. \u2022 \u00a0W ait for 30 to 60 seconds and repeat. \u2022 \u00a0 Continue to walk while holding your breath for 10 to 15 paces\nfollowed by resting with nasal breathing for 30 to 60 seconds. \u2022 \u00a0 If you r symptoms are mild, yo u may hold your breath for more\nthan 10 to 15 paces. \u2022 \u00a0Do this exercise for at least 10 minutes. In a ddition to e mploying nasal breathing and achieving a high BOL T\nscore, it is also very importan t to warm up properly in order to avoid\nexercise-induced asthma. The minimum time spent warming up should be\n10 minu tes. A good warm-up consists of fast walking while practicing a\nmedium to strong breath hold every minute or so. After the 10-minute\nwarm-up, increa se the pace so that you\u2019re moving as fast as you can while\nmaintaining nas al breathing. If y ou feel the need to open your m outh, slow\ndown. Following  your physical exercise, encourage your breathing to calm\ntoward normal. The positive results of reduced breathing exercises and nasal breathing\non the symptom s of asthma are  fast and astounding. W ith su ch a simple\nmethod, there really is no reas on for anyone to suf fer a single day more\nfrom the discomfort of asthma. CHAPTER 13\nA t h l e t i c  E n d e a v o r \u2014 N a t u r e  o r  N u r t u r e. I n 1704, a racing stallion by th e name of the Darley Arabian arrived in\nBritain f rom Syria, and 95 perc ent of today\u2019 s male thoroughbreds descend\nfrom him. Gene ticist Patrick Cunningham and colleagues fro m my alma\nmater, T rinity College Dublin,  traced the lineage of nearly one million\nhorses f rom the past two cen turies and determined that 30 percent of\nvariation in performance in tho roughbreds is due to genetics alone. In the\nnature versus nurture debate, these results suggest that nature plays a\nsignificant part in our athletic abilities. There is one ar ea in particular where a combination of gene tics and\nbehavior has considerable influe nce on athletic", "token_ids": [70, 305, 198, 54895, 279, 220, 19689, 11, 27027, 8286, 690, 387, 5190, 11, 14718, 2288, 198, 59178, 12782, 40589, 311, 387, 506, 12077, 839, 505, 279, 45274, 13, 22208, 198, 67, 37901, 374, 264, 4415, 259, 4269, 1054, 454, 804, 863, 315, 279, 11113, 16124, 304, 279, 198, 1334, 2336, 13, 578, 4814, 315, 12782, 40589, 9093, 11384, 51643, 198, 1334, 2336, 311, 15376, 1524, 810, 13, 7436, 17529, 27140, 72188, 27027, 11, 11013, 27027, 1587, 539, 2187, 603, 311, 198, 68244, 275, 505, 72188, 25719, 2265, 51180, 11, 902, 11815, 279, 21271, 529, 274, 198, 755, 4114, 17357, 13, 350, 264, 10789, 682, 1521, 9547, 1139, 272, 49549, 1814, 367, 11, 433, 374, 539, 15206, 430, 198, 33780, 27027, 11384, 264, 14278, 304, 21271, 734, 304, 1274, 449, 23900, 198, 561, 41453, 323, 11335, 264, 5199, 3560, 304, 279, 52875, 367, 315, 51643, 13803, 13, 2876, 1193, 220, 374, 433, 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198, 2332, 41133, 706, 1202, 50932, 11, 433, 374, 220, 1664, 27470, 430, 10374, 892, 304, 198, 72967, 15846, 7463, 274, 374, 539, 10728, 369, 51643, 11, 439, 279, 85206, 649, 2211, 1005, 5674, 198, 998, 21271, 20438, 13, 435, 220, 4004, 6518, 11, 1418, 24269, 26338, 27027, 220, 8286, 11, 433, 198, 285, 357, 5986, 737, 2700, 519, 311, 2686, 8009, 27027, 26870, 4994, 315, 279, 7463, 13, 9176, 198, 2332, 73683, 1323, 64, 304, 84820, 11013, 11745, 388, 323, 3136, 311, 3539, 8009, 198, 21152, 44661, 26870, 430, 8108, 872, 29703, 5178, 323, 10519, 872, 198, 561, 41453, 13, 816, 1057, 2450, 304, 28118, 51643, 690, 387, 3196, 389, 701, 5845, 311, 198, 79601, 701, 426, 1971, 350, 5573, 603, 258, 342, 279, 426, 1244, 383, 8828, 311, 426, 1244, 383, 220, 10291, 323, 198, 84872, 315, 1579, 34450, 3993, 23783, 7633, 304, 420, 2363, 13, 816, 6033, 220, 690, 1505, 264, 198, 15252, 1424, 13215, 272, 311, 701, 3966, 220, 304, 3744, 17244, 13, 578, 4689, 9395, 374, 311, 5376, 198, 22479, 426, 1971, 350, 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{"text": " measured through muscle testing.This may seem too esoteric for the \u201cscientific\u201d among you, but acupuncture pointsand energy manifestations around and in the body are now accepted phenomena,their reality demonstrated by special kinds of photography. Acupuncturists, who\nheal by manipulating the body\u2019s energy field with metal needles, are now widely\naccepted in the western hemisphere. Kinesiology utilizes the same acupuncturepoints (and some others too) for analytic purposes so it is sometimes called\u201ccontact reflex analysis.\u201d\nI have studied and used Kinesiology for 25 years with the majority of my\nclients with very good success. There are some few people who are very difficultto test because they are either too debilitated, lack electrical conductivity, or theirstate of mind is so skeptical and negative about this type of approach that they putup an impenetrable mental barrier and/or hold their body so rigidly that I canhardly determine a response. A skilled tester can overcome the obstacle of aweak body that can barely respond, but the person who is mentally opposed anddetermined to prove you wrong should not be tested. If you proceed on someonelike this it is sure to have an unsatisfactory outcome for all concerned. For even ifI manage to accurately analyze the condition of a skeptical client, they will neverbelieve the analysis and will not follow suggestions. The \u201cscientific,\u201d open-minded, \u201creasonable\u201d client can be better approached\nusing an academic-like discussion based on published literature that demonstrateshow people with similar symptoms and complaints do very well on a particulardietary regimen and supplements. This type of person will sometimes followdietary recommendations to the last letter, because their scientific background hastrained them to be obedient. When a client comes to me, I like to take a real good look at who is sitting in\nfront of me. I take my leisure to find out all about their history, their complaints,their motivation to change, their experience with natural healing, their level ofpersonal responsibility, whether or not they have to work, whether or not they cantake time out to heal, will they fast or take supplements, do they have sufficientfinances to carry a program through to a successful completion, do they havepeople closely connected to them that are strongly opposed to alternativeapproaches, can they withstand some discomfort and self-denial, do they have\ntoxic relationships with other people that are contributing to their condition, are\nthey willing to read and educate themselves in greater depth about natural healing,etc. I need to know the answers to these questions in order to help them choose aprogram which is most likely to succeed. Even though fasting is the most effective method I know of, it is not for people\nwho are compelled to keep up a work schedule, nor is it for people who are veryill and do not have anyone to assist them and supervise them. Nor is it for peoplewho do not understand fasting and are afraid of it. People who have associatesthat are opposed to it, and people who do not have a strongly-functioning liver orkidneys should not casually start water fasting either. Seriously ill people that havebeen on a meat-heavy diet with lots of addicting substances need a long runwayinto a fast so as to not overwhelm their organs of elimination. Does the person infront of me have an eating disorder, or an otherwise suicidal approach to fasting,etc. Clearly fasting is not for everyone, and if I recommend it to the wrongperson, the result will be a bad reputation for a marvelous tool. Given that many clients can not fast without a lot of preparation, the majority\nof my clients start out with a gentle detox program that takes considerably moretime, but works. These gradients have been outlined under the healing programsfor the chronically ill, acutely ill, etc. To help rebuild poorly functioning organs, I sometimes use a specialized group\nof food supplements called protomorphogens. These are not readily available tothe general public and perhaps should not be casually purchasable like vitamins,because, as with many prescription drugs, supervision is usually necessary fortheir successful use. If the FDA ever succeeds at making protomorphogensunavailable to me, I could still have very good results. (At this time the Canadianauthorities do not allow importation of protomorphogens for resale, thoughindividuals can usually clear small shipments through Canada Customs if for theirown personal use.) But protomorphogens do facilitate healing and sometimespermit healing to occur at a lower gradient of handling. Without them a body\nmight have to fast to heal, with the aid of protomorphogens a person might be\nable to get better without fasting. And if protomorphogens are used (chewedup\u2014ugh!) while fasting, healing is accelerated. Protomorphogens are made from freeze-dried, organically-raised animal organ\nmeats (usually calf or lamb) combined with very specific vitamins, herbs and otherco-factors to potentiate the effect. I view protomorphogens as containingnutritional supplementation specific for the rebuilding of the damaged organ. Doctor Royal Lee, a medical genius who developed protomorphogens therapy\nin the 50s and who spent several stints in prison in exchange for his benevolenceand concern for human well-being, also founded the company that has suppliedme with protomorphogens. After decades of official persecution and denial of theefficacy of protomorphogens by the power structure, it looks like they are aboutto finally have their day. As I write this book cutting-edge medical researchcompanies are developing therapies using concentrated animal proteins(protomorphogens) to treat arthritis, multiple sclerosis, eye inflammations andjuvenile diabetes. The researchers talk as though they are highly praiseworthy for\u201cdiscovering\u201d this approach. Unfortunately, this development is likely to cut two ways. On one hand, it\nvindicates Dr. Lee; on the other, when these drug companies find a way to patenttheir materials, they may finally succeed at forcing protomorphogens (currentlyquite inexpensive) off the non-prescription market and into the restricted andprofitable province of the MD. I divide clients into two basic types: simple cases and complex ones. When I\nwas treating mental illness, occasionally I had a client who had not been sick fortoo long. I could usually make this client well quite easily. But if the person hadalready become institutionalized, had been psychotic for many years, hadreceived much prior treatment, then their case had been made much moredifficult. This sort had a poor prognosis. A very similar situation exists withphysical illnesses. Many people get sick only because they lack information about\nhow to keep themselves healthy and about what made them sick. Once they find\nout the truth, they take my medicine without complaint and almost inevitably getbetter very rapidly. Some of these people can be quite ill when they first come tome but usually they have not been sick for very long. Their intention when cominginto my office is very positive and have no counter intentions to getting better.There are no spiritual or psychological reasons that they deserve to be sick. If thisperson had not found me, they almost certainly would have found some otherpractitioner who would have made them well. This type of person honestly feelsthey are entitled to wellness. And they are. However, some of the sick are not sick for lack of life-style information; they\nsuffer from a mental/spiritual malady as well, one that inevitably preceded theirillness by many years. In fact, their physical ailments are merely reflections ofunderlying problems. This patient\u2019s life is usually a snarl of upsets, problems, andguilty secrets. Their key relationships are usually vicious or unhealthy. Their levelof interpersonal honesty may be poor. There are usually many things about theirlives they do not confront and so, can not change. With this type of case, all thephysical healing in the world will not make them permanently better because themental and emotional stresses they live under serve as a constant source ofenervation. Cases like this usually do not have only one thing wrong with them. They\nalmost always have been sick for a long time; most have been what I call \u201cdoctorhoppers,\u201d confused by contrary diagnoses and conflicting MD opinions. When Iget a case like this I know from the first that healing is going to be a long process,and a dubious one at that. On the physical level, their body will only repair oneaspect of their multiple illnesses at a time. Simultaneously, they must be urged toconfront their life on a gentle gradient. There is usually a lot of backsliding androllercoastering. The detoxification process, physical and psychological, can takeseveral years and must happen on all the levels of their life. This kind of case seesonly gradual improvement interspersed with periods of worsening that indicatethere remains yet another level of mental unawareness that has to be unraveled. Few medical doctors or holistic therapists really understand or can help this\nkind of case. To do so, the doctor has to be in touch with their own reactive mindand their own negative, evil impulses (which virtually all humans have). Fewpeople, including therapists, are willing to be aware of their own dark side. Butwhen we deny it in ourselves, we must pretend it doesn\u2019t exist in others, andbecome its victim instead of conquering it. Anyone who denies that they have orare influenced by their own darker aspects who seem to be totally sweet andlight, is lying; proof of this is that they still are here on Earth. All this generalizing about diagnostic methods and clinical approaches could go\non for chapters and more chapters, and writing them would be fine if I wereteaching a group of health clinicians that were reading this book to become betterpractitioners. But I\u2019m sure most of my readers are far more interested in somecomplaint of their own or in the health problem of a loved one, and are intensely", "token_ids": [17303, 1555, 16124, 7649, 29845, 1253, 2873, 2288, 1560, 83775, 369, 279, 1054, 85930, 863, 4315, 499, 11, 719, 89538, 3585, 438, 4907, 78167, 2212, 323, 304, 279, 2547, 527, 1457, 11928, 44247, 11, 50828, 8903, 21091, 555, 3361, 13124, 315, 24685, 13, 6515, 455, 20526, 324, 1705, 11, 889, 198, 383, 278, 555, 63614, 279, 2547, 753, 4907, 2115, 449, 9501, 57267, 11, 527, 1457, 13882, 198, 55674, 304, 279, 19001, 69766, 13, 735, 1572, 31226, 60880, 279, 1890, 89538, 7862, 320, 438, 1063, 3885, 2288, 8, 369, 79136, 10096, 779, 433, 374, 7170, 2663, 2118, 6421, 33766, 6492, 49216, 40, 617, 20041, 323, 1511, 735, 1572, 31226, 369, 220, 914, 1667, 449, 279, 8857, 315, 856, 198, 32969, 449, 1633, 1695, 2450, 13, 2684, 527, 1063, 2478, 1274, 889, 527, 1633, 5107, 998, 1296, 1606, 814, 527, 3060, 2288, 4316, 3748, 660, 11, 6996, 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{"text": " have\ninside. Being in a state of gratitude is the exact same thing as being in a\nstate of respect\u2014respect for yourself, which you give away freely, and\nwhich will return to you tenfold. I close this chapter with the words of Jesus of Nazareth, speaking through\nhis apostle Saint Matthew (Matthew 5:48): \u201cBe perfect, therefore, as your\nheavenly Father is perfect. \u201d Reconnect to the perfection from which you\noriginated. You can\u2019t have any more self-respect than that. OceanofPDF. comIT IS\nMY INTENTION TO:\nLIVE MY LIFE\nON PURPOSE\n\u201cThose who have failed to work toward the truth have missed the purpose\nof living. \u201d\n \n\u2014 Buddha\n\u201cYour sole business in life is to attain God-realization. All else is useless and worthless. \u201d\n \n\u2014 Sivananda\nA sense of purpose is at the very top of the pyramid of self-actualization\ncreated by Abraham Maslow more than 50 years ago. Through his research,\nDr. Maslow discovered that those who feel purposeful are living the highest\nqualities that humanity has to offer. During the many years I\u2019ve been in the\nfields of human development, motivation, and spiritual awareness, this is\nthe topic that more people inquire about than anything else. I\u2019m repeatedly\nasked questions such as: How do I find my purpose. Does such a thingreally exist. Why don\u2019t I know my purpose in life. Being on purpose is what\nthe most self-actualized people accomplish on their life journeys. But many\nindividuals feel little sense of purpose, and may even doubt that they have a\npurpose in life. Purpose and Intention\nThe theme of this book is that intention is a force in the universe, and that\neverything and everyone is connected to this invisible force. Since this is an\nintelligent system we\u2019re all a part of, and everything that arrives here came\nfrom that intelligence, it follows that if it wasn\u2019t supposed to be here, then it\nwouldn\u2019t be here. And if it\u2019s here, then it\u2019s supposed to be, and that\u2019s\nenough for me. The very fact of your existence indicates that you have a\npurpose. As I mentioned, the key question for most of us is: \u201cWhat is my\npurpose. \u201d And I hear that question in as many forms as there are people\nwondering about it: What am I supposed to be doing. Should I be an\narchitect, a florist, or a veterinarian. Should I help people or fix\nautomobiles. Am I supposed to have a family or be in the jungle saving the\nchimpanzees. We\u2019re befuddled by the endless number of options available\nto us, and wonder whether we\u2019re doing the right thing. In this chapter, I urge you to forget these questions. Move instead to a\nplace of faith and trust in the universal mind of intention, remembering that\nyou emanated from this mind and that you\u2019re a piece of it at all times. Intention and purpose are as beautifully and naturally intertwined as the\ndouble helix of your DNA. There are no accidents. You\u2019re here for the\npurpose that you signed up for before you entered the world of particles and\nform. Many of the things that you refer to as problems result from the fact\nthat you\u2019re disconnected from intention and therefore unaware of your true\nspiritual identity. The process of polishing that connecting link and\nreconnecting is basic to your intention to live your life on purpose. As you\ncleanse this link, you\u2019ll make two very important discoveries. First, you\u2019ll\ndiscover that your purpose is not as much about what you do as it is about\nhow you feel. Your second discovery will be that feeling purposeful\nactivates your power of intention to create anything that\u2019s consistent with\nthe seven faces of intention. Feeling purposeful. In response to the question What should I do with\nmy life., I suggest that there\u2019s only one thing you can do with it, since you\ncame into this life with nothing and you\u2019ll leave with nothing: You can give\nit away. You\u2019ll feel most on purpose when you\u2019re giving your life away by\nserving others. When you\u2019re giving to others, to your planet, and to your\nSource, you\u2019re being purposeful. Whatever it is that you choose to do, if\nyou\u2019re motivated to be of service to others while being authentically\ndetached from the outcome, you\u2019ll feel on purpose, regardless of how much\nabundance flows back to you. So, your intention is to live your life on purpose. But what is the spiritual\nSource like in this regard. It\u2019s perpetually in the process of giving its life\nforce away to create something from nothing. When you do the same,\nregardless of what you\u2019re giving or creating, you\u2019re in harmony with\nintention. You\u2019re then on purpose, just as the universal mind is always\nacting purposefully. Take this one step further. Does the universal Source of all life have to\nthink about what it\u2019s doing with its powers. Is it concerned with bringing in\ngazelles or centipedes. Does it concern itself with where it lives or what it\nultimately creates. No. Your Source is simply in the business of expressing\nitself through the seven faces of intention. The details are taken care of\nautomatically. Likewise, your feelings of being on purpose in your life flow\nthrough expression of the seven faces of intention. Allow yourself to be in the feeling place within you that\u2019s unconcerned\nwith such things as vocational choices or doing the things you were\ndestined to do. When you\u2019re in the service of others, or extend kindness\nbeyond your own boundaries, you\u2019ll feel connected to your Source. You\u2019ll\nfeel happy and content, knowing that you\u2019re doing the right thing. I get that feeling of inner completion and contentment that lets me know\nthat I\u2019m on purpose by reading my mail or hearing the comments I so\nfrequently hear when I\u2019m walking through airports or eating at restaurants:\nYou changed my life, Wayne Dyer. You were there for me when I felt lost. This is different from receiving a royalty payment or a great review, which Ialso enjoy. The personal expressions of gratitude are what sustain me in\nknowing that I\u2019m on purpose. Outside of my chosen occupation, I feel purposeful in a myriad of ways\nvirtually every single day. When I extend assistance to someone in need,\nwhen I take a moment to cheer up a disgruntled employee in a restaurant or\na store, when I make a child laugh who sits otherwise ignored in a stroller,\nor even when I pick up a piece of litter and place it in a trash can, I feel that\nI\u2019m giving myself away and, as such, feel purposeful. Essentially what I\u2019m saying is: Stay on purpose by expressing the seven\nfaces of intention, and the details will find you. You\u2019ll never have to ask\nwhat your purpose is or how to find it. Your purpose will find you. In a previous chapter, I reviewed the\nobstacles to connecting to intention and pointed out that our thoughts are\none of the major roadblocks. I stressed that we become what we think about\nall day long. What thoughts do you have that inhibit you from feeling as if\nyou\u2019re on purpose in your life. For instance, if you think that you\u2019re\nseparate from your purpose and that you\u2019re drifting without direction\nthrough your life, then that\u2019s precisely what you\u2019ll attract. Suppose, instead, that you know this is a purposeful universe where your\nthoughts, emotions, and actions are a part of your free will and are also\nconnected to the power of intention. Suppose that your thoughts of being\npurposeless and aimless are really a part of your purpose. Just as the\nthought of losing someone you love makes you love them even more, or an\nillness makes you treasure your health, suppose that it takes the thought of\nyour unimportance to make you realize your value. When you\u2019re awake enough to question your purpose and ask how to\nconnect to it, you\u2019re being prodded by the power of intention. The very act\nof questioning why you\u2019re here is an indication that your thoughts are\nnudging you to reconnect to the field of intention. What\u2019s the source of your\nthoughts about your purpose. Why do you want to feel purposeful. Why is\na sense of purpose considered the highest attribute of a fully functioning\nperson. The source of thought is an infinite reservoir of energy andintelligence. In a sense, thoughts about your purpose are really your\npurpose tryingto reconnect to you. This infinite reservoir of loving, kind,\ncreative, abundant energy grew out of the originating intelligence, and is\nstimulating you to express this universal mind in your own unique way. Reread the two display quotes at the beginning of this chapter. Buddha\nrefers to the truth, and Sivananda suggests that God realization is our true\npurpose. This entire book is dedicated to connecting to the power of\nintention and letting go of ego, which tries to make us believe that we\u2019re\nseparate from our divine originating Source and tries to separate us from\nrealizing ultimate truth. This ultimate truth is the source of your thoughts. That inner beingness knows why you\u2019re here, but your ego prods you to\nchase after money, prestige, popularity, and sensory pleasures and miss the\npurpose of living. You may feel sated and gain a reputation, but inside\nthere\u2019s that gnawing feeling typified by the old Peggy Lee song \u201cIs That All\nThere Is. \u201d Focusing on the demands of the ego leaves you feeling\n", "token_ids": [617, 198, 42450, 13, 21347, 304, 264, 1614, 315, 46135, 374, 279, 4839, 1890, 3245, 439, 1694, 304, 264, 198, 2513, 315, 5201, 2345, 45734, 369, 6261, 11, 902, 499, 3041, 3201, 26662, 11, 323, 198, 8370, 690, 471, 311, 499, 5899, 20557, 13, 358, 3345, 420, 12735, 449, 279, 4339, 315, 10811, 315, 29874, 57365, 11, 12365, 1555, 198, 26301, 39571, 273, 14539, 19475, 320, 50988, 220, 20, 25, 2166, 1680, 1054, 3513, 4832, 11, 9093, 11, 439, 701, 198, 383, 5389, 398, 20941, 374, 4832, 13, 19524, 1050, 6595, 311, 279, 39143, 505, 902, 499, 198, 8781, 660, 13, 1472, 649, 1431, 617, 904, 810, 659, 11849, 1002, 1109, 430, 13, 22302, 1073, 24317, 13, 470, 964, 3507, 198, 19708, 9403, 72983, 5257, 512, 43, 6674, 18725, 61094, 198, 715, 7667, 198, 2118, 23025, 889, 617, 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{"text": " for 5-10 minutes. and then pour into a mug and drink, removing the solids if you used any. It is best if you do this within an hour after a meal. 148Copyright 2014 everydayroots.com Weight LossY ou will need\u2026 DirectionsSpicy mustard may help accelerate metabolism by up to 25% for several hours after a meal. It does so the same \nway that cayenne does-by increasing body temperature.Spicy Mustard\n-1 teaspoon of spicy mustard 1. After a meal take a teaspoon of spicy mustard-the hotter the better! Start off doing this only once a day to make sure it doesn\u2019t hurt your \ntummy. 149Copyright 2014 everydayroots.com Weight LossY ou will need\u2026 DirectionsThe powerful flavor of peppermint tea can create a sensation of fullness that helps curb appetite and cravings. It also kick-starts the digestive system and keeps everything functioning smoothly. If you make it with fresh \npeppermint leaves you can ingest them as well, which will fill you up even more.Fresh Peppermint Tea\n-1 cup of fresh peppermint \nleaves OR 2 teaspoons of \ndried peppermint1. Place peppermint in a mug and pour boiling water over the leaves. Let \nit steep for 5-10 minutes and drink after a meal. 150Copyright 2014 everydayroots.com Weight LossY ou will need\u2026 DirectionsPhysically, parsley will not make you lose weight; however, similar to peppermint, it can help really curb your \nappetite. Y ou can either eat a \u00bd-1 cup of fresh leaves, or make a tea out of it.Fresh Parsley Tea\n-1 cup of fresh parsley OR 2 \nteaspoons dried parsley1. Put parsley in a mug and water to a boil. Pour over leaves and let \nsteep for 5-10 minutes before drinking. 151Copyright 2014 everydayroots.com Weight LossY ou will need\u2026 DirectionsWhile it may seem strange to ingest a fat to lose weight, coconut oil isn\u2019t just any old fat. It was given a terrible \nreputation, but new research is showing that it has some weight loss benefits. Coconut oil has special fats \ncalled medium chain triglycerides which can help you store your energy (aka calories) more efficiently. MCT\u2019s \nmay be a saturated fat, but they are different than the vast majority of other saturated fats, which are long chain \ntriglycerides. MCT\u2019s are not broken down in the intestines, and therefore do not get stored away as fat. Instead \nthey are absorbed intact and sent straight to the liver to be used as energy. There have been several very \npromising studies that have shown that coconut oil can help some people lose weight. In 2002 the Journal of \nNutrition concluded that it can aid weight loss when used in place of long chain triglycerides. It was also shown \nto strongly curb appetite (oh how I can vouch for this!) and it appeared to increase the burning of calories. In \n2003 Obesity Research found that it may help burn calories, probably due to the fact that it boosted energy. In \n2010 the International Journal of Food Sciences and Nutrition also found that it could help boost metabolism \nand reduce appetite. Coconut Oil\n-2 tablespoons of good virgin \ncold-pressed coconut oil1. Twice a day, take 1 tablespoon of coconut oil. Y ou can take it before, \nduring, or after a meal. If you tend to struggle with proportions, I suggest \ntaking it before you eat. It can also be substituted for a cooking fat. I\u2019ve \nused it in place of olive oil and love it. 152Copyright 2014 everydayroots.com Weight LossY ou will need\u2026 DirectionsBeauty (conditions)\n153Copyright 2014 everydayroots.com\nBefore you go slathering all kinds of harsh creams on your face take \na deep breath and a step back. I\u2019ve battled acne for the vast majority \nof my life and went through some intense treatments to try and get \nit under control. Unfortunately I am genetically predisposed-my \ngrandfather had horrible cystic acne-so it was no small feat to even \nreduce it, let alone get rid of it. I know how damaging it can be both \nphysically and emotionally! Before trying a hodge-podge of everything \nyou can think of, take a moment to understand the \u201cenemy\u201d, and be \nsmart about treating it. Acne is a fickle thing and one cream that works \nfor one person may be the opposite of what you need. If you don\u2019t already know what it is, try to figure out the cause of your \nbreakouts, and then think logically about how to solve or prevent the \nproblem at the source. The term \u201cacne\u201d is all-encompassing, and can \nrefer to non-inflammatory and inflammatory lesions. Non-inflammatory \nare whiteheads and blackheads. These occur when sebum, an oil \nproduced by the sebaceous glands in your skin to keep it supple and \nhealthy, along with dead skin cells and sometimes bacteria, clog up \nyour hair follicles. Blackheads form when the follicle has an extra-large \nopening, and the sebum and cells react with the oxygen and turn \nblack. Blackheads are not caused by dirt, nor do they have dirt in them! Whiteheads are the same as blackheads, but the follicle has a narrower \nor closed opening, so it does not get dark in reaction to oxygen. Inflammatory acne includes papules, pustules (pimples), nodules, and \ncysts. Papules and pimples are raised red, tender bumps that indicate \nan infection in the follicle. Pimples have white pus at the tip. Nodules are \nlarge, hard, painful bumps underneath the skin, caused by a buildup of \nsecretion deep within the follicles, while cysts are painful, pus filled, and \ninfected beneath the skins surface. They are generally the hardest to \ntreat, most likely to scar, and the most painful. Acne is commonly seen in teenagers because of the increase in \nsex hormones, which creates an increase in sebum production. The \nextra oil clogs follicles and causes acne. Adults who suffer from acne \ncan be dealing with the same over production of sebum. Acne can \nalso be caused by the bacteria Propionbacterium acnes, which is \nwhy dermatologists will sometimes prescribe antibiotics as a form of \ntreatment. This bacterium is normally present on human skin, but those \nwith acne sometimes have excessive amounts.Acne\n-Contrary to popular belief, acne \nis not caused by diet, or dirt for \nthat matter. If you wash your face \ntoo much in attempts to clean \naway all the \u201cdirt\u201d that\u2019s causing \nyour acne, you actually irritate \nyour skin further. Y ou also dry it \nout too much, and it produces that \nmuch more oil to make up for it. Stress does not cause acne either, \nalthough in theory it can affect \nhormones, which can affect acne. -A gentle rinse with warm water \n1-2 times a day, plus a light \nmoisturizer if you have dry skin, it \nusually all that\u2019s needed to keep \nyour face clean. -Don\u2019t skimp on the moisturizer-it \nhelps keep your skin balanced \nand discourages your pores \nfrom making more sebum to \ncompensate for any you dried up \nwhen you washed your face. Stick \nto a light moisturizer if you are \nprone to oily skin. -Don\u2019t touch your face. As hard \nas it may be, don\u2019t pick or scratch \nat your breakouts. It will only take \nthem longer to heal no matter \nwhat remedy or treatment you \nare using, and will increase the \nlikelihood of scarring. Tea Tree Oil & Coconut Oil\n-Y ou need to dilute the tea tree \noil in 2 tablespoons of coconut \noil, but you will most likely find \nyourself with some leftover. In this \ncase store it in an appropriate \ncontainer and re-warm when it \ncomes time to use it again. 154Copyright 2014 everydayroots.comTips & TidbitsA 5% solution of tea tree oil can be affective in fighting acne, thanks to its antibacterial and general cleansing \nproperties. Coconut oil contains unique acids that can also act as antibacterial agents, while providing some \nlight moisture for your skin. Some people experience great success with coconut oil, while others find it worsens \ntheir condition-you really have to just try it and see.Tea Tree Oil & Coconut Oil\n-25-30 drops of tea tree oil\n-2 tablespoons of coconut oil \n(melted)\n-Cotton swab1. Wash your face with water and gently pat dry with a clean towel. 2. Soften the coconut oil and mix in the tea tree oil. Using a fresh cotton \nswab, apply the mixture to breakouts as needed no more than twice \ndaily. Let it sit for at least 20 minutes before rinsing off, or leave on. 155Copyright 2014 everydayroots.com AcneY ou will need\u2026 DirectionsBorage is an easy growing plant from the Mediterranean that has powerful anti-inflammatory properties and \ncontains the beta hydroxyl acid, salicylic acid. Salicylic acid is used in various creams and treatments to fight \nacne, but I like that it is naturally occurring in high amounts in borage, rather than being mixed with a plethora \nof other chemicals. Salicylic acid can help penetrate the hair follicle and loosen/aid the shedding of clogged \nsebum and dead skin cells. Borage does not dry and irritate skin-quite the opposite actually-but", "token_ids": [369, 220, 20, 12, 605, 4520, 13, 323, 1243, 5019, 1139, 264, 52589, 323, 7172, 11, 18054, 279, 82486, 422, 499, 1511, 904, 13, 1102, 374, 1888, 422, 499, 656, 420, 2949, 459, 6596, 1306, 264, 15496, 13, 220, 10410, 13857, 220, 679, 19, 18254, 38265, 916, 16923, 25733, 56, 6033, 690, 1205, 1981, 54586, 6540, 2912, 65407, 1253, 1520, 43880, 39097, 555, 709, 311, 220, 914, 4, 369, 3892, 4207, 1306, 264, 15496, 13, 1102, 1587, 779, 279, 1890, 720, 3195, 430, 272, 352, 26193, 1587, 14656, 7859, 2547, 9499, 49401, 2912, 15832, 569, 198, 12, 16, 42384, 315, 48351, 65407, 220, 16, 13, 4740, 264, 15496, 1935, 264, 42384, 315, 48351, 65407, 10826, 80005, 279, 2731, 0, 5256, 1022, 3815, 420, 1193, 3131, 264, 1938, 311, 1304, 2771, 433, 3250, 1431, 13194, 701, 720, 83, 8742, 13, 220, 10161, 13857, 220, 679, 19, 18254, 38265, 916, 16923, 25733, 56, 6033, 690, 1205, 1981, 54586, 791, 8147, 17615, 315, 83804, 94932, 15600, 649, 1893, 264, 37392, 315, 2539, 2136, 430, 8779, 44962, 38575, 323, 89928, 13, 1102, 1101, 10536, 19471, 82, 279, 60071, 1887, 323, 13912, 4395, 31301, 39511, 13, 1442, 499, 1304, 433, 449, 7878, 720, 375, 604, 94932, 11141, 499, 649, 89372, 1124, 439, 1664, 11, 902, 690, 5266, 499, 709, 1524, 810, 1006, 2548, 5250, 604, 94932, 31125, 198, 12, 16, 10747, 315, 7878, 83804, 94932, 720, 273, 4798, 2794, 220, 17, 93200, 315, 720, 67, 4588, 83804, 94932, 16, 13, 11004, 83804, 94932, 304, 264, 52589, 323, 5019, 50937, 3090, 927, 279, 11141, 13, 6914, 720, 275, 32366, 369, 220, 20, 12, 605, 4520, 323, 7172, 1306, 264, 15496, 13, 220, 3965, 13857, 220, 679, 19, 18254, 38265, 916, 16923, 25733, 56, 6033, 690, 1205, 1981, 54586, 67171, 2740, 11, 88621, 690, 539, 1304, 499, 9229, 4785, 26, 4869, 11, 4528, 311, 83804, 94932, 11, 433, 649, 1520, 2216, 44962, 701, 720, 680, 295, 635, 13, 816, 6033, 649, 3060, 8343, 264, 220, 27154, 12, 16, 10747, 315, 7878, 11141, 11, 477, 1304, 264, 15600, 704, 315, 433, 1006, 2548, 53811, 3258, 31125, 198, 12, 16, 10747, 315, 7878, 88621, 2794, 220, 17, 720, 668, 300, 83188, 32720, 88621, 16, 13, 10435, 88621, 304, 264, 52589, 323, 3090, 311, 264, 44790, 13, 27058, 927, 11141, 323, 1095, 720, 5455, 752, 369, 220, 20, 12, 605, 4520, 1603, 16558, 13, 220, 9690, 13857, 220, 679, 19, 18254, 38265, 916, 16923, 25733, 56, 6033, 690, 1205, 1981, 54586, 8142, 433, 1253, 2873, 15234, 311, 89372, 264, 8834, 311, 9229, 4785, 11, 34557, 5707, 4536, 1431, 1120, 904, 2362, 8834, 13, 1102, 574, 2728, 264, 17936, 720, 265, 13623, 11, 719, 502, 3495, 374, 9204, 430, 433, 706, 1063, 4785, 4814, 7720, 13, 72379, 5707, 706, 3361, 50127, 720, 44982, 11298, 8957, 54033, 68590, 3422, 902, 649, 1520, 499, 3637, 701, 4907, 320, 13637, 25247, 8, 810, 30820, 13, 386, 1182, 753, 720, 18864, 387, 264, 50585, 8834, 11, 719, 814, 527, 2204, 1109, 279, 13057, 8857, 315, 1023, 50585, 50127, 11, 902, 527, 1317, 8957, 720, 376, 343, 68590, 3422, 13, 386, 1182, 753, 527, 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34557, 5707, 16, 13, 94666, 264, 1938, 11, 1935, 220, 16, 62611, 315, 34557, 5707, 13, 816, 6033, 649, 1935, 433, 1603, 11, 720, 82977, 11, 477, 1306, 264, 15496, 13, 1442, 499, 8541, 311, 14993, 449, 49892, 11, 358, 4284, 720, 89894, 433, 1603, 499, 8343, 13, 1102, 649, 1101, 387, 63196, 369, 264, 17677, 8834, 13, 358, 4070, 720, 2656, 433, 304, 2035, 315, 33213, 5707, 323, 3021, 433, 13, 220, 9756, 13857, 220, 679, 19, 18254, 38265, 916, 16923, 25733, 56, 6033, 690, 1205, 1981, 54586, 94909, 320, 16902, 340, 9800, 13857, 220, 679, 19, 18254, 38265, 916, 198, 10438, 499, 733, 1776, 83895, 682, 13124, 315, 25984, 81316, 389, 701, 3663, 1935, 720, 64, 5655, 11745, 323, 264, 3094, 1203, 13, 358, 4070, 75440, 46905, 369, 279, 13057, 8857, 720, 1073, 856, 2324, 323, 4024, 1555, 1063, 19428, 22972, 311, 1456, 323, 636, 720, 275, 1234, 2585, 13, 19173, 358, 1097, 52033, 80632, 3950, 62596, 720, 53766, 23881, 1047, 28201, 63581, 292, 46905, 34119, 433, 574, 912, 2678, 12627, 311, 1524, 720, 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{"text": "-dilution) in relation to the \ncbaonels of reaction. These chaimels include intersti\u00b7 \ntial spaces, blood and lymph vessels, ductal canals and \nbody cavities. Of great importance also are their di\u00b7 \nmensions, and abilities to vary their calibre. Energies \n1 Volume-Pres\u00ad\nsure Vj1.,P 2 Gravity \nmj(o>gh 3Chemical \nRT In aito> \nIONAR I \n2 ~ ~ 2~-. ::y \nElectrostatic \nforces \n+(or-) surplus \ncharges ERGONAR I \nI \n14\"1 3 2 I \n4 redox \nIONARD 3 1-,.,..w-+--\n2:--t---~--I( Activation \u00ad\n-electronegativity \nFig. X Ill: 2. Principle of exchange of energy over BCEC \nsystems. The quadripanite energy of ergonars and ionars is \ndepicted graphically as tetrahedrons. The electrical system \nof BCEC circuits is depicted in red. Ions and ergons carry \nfour energy factors (J-4). Ions carry a + or -surplus of im\u00ad\nmediately available electric energy ( 4) while an ergon carries \nbalancing + and -charges (4\u2022). Tbeseergonic charges may \nbe brought into imbalance, lea<ling to a varying degree of \nelectronegativity. Collections of n ions or n ergons are repre-\nIonars and ergonars thus change by diffusion, con\u00ad\nvection, local chemical and physical reactions in sur\u00ad\nrounding media and by changes of the channels of \nreaction. Ionars, in contrast to ergonars, will also \nchange their concentration by electrophoretic trans\u00ad\nports over BCEC channels. These circumstances make \nit understandable that a defmed number of ions or \nC::Q;UUS c.l~ DOl alw4ys Ul~ the:: sante: from tbt: puiJ1l \nof view of djstribution of energetic compounds. The \nlogarithmic expression for chemical activity does in\u00ad\nclude the activity and concentration coefficient a11,, = \nYit\u2022>\u2022J<\u2022> for both an ion and an ergon, but does not \ninclude the matrix dependence which affects all four \nenergy components. Vesicular transport, e.g., is sug\u00ad\ngested (Chapter XII) to represent a matrix mediated \nBCEC transport of ergonars. A complete defmition of ERGONAR D \nsented by ionars and ergonars I and II. Factor 4\u2022 permits c-r\u00ad\ngonars (e.g.,oxygen or glucose) to \"save\" their energy from \nreactions during transpon until suitable conditions for encr~ \ngy exchange :are available. Activation of factor 4\u2022 is necessary \nfor redox rea.-tions of ergonars. The electromotiv e force of \nBCEC systems is <lirectly dependent on factor 4 of ionars and \nin<lirectly on factor 4\u2022 of ergonars. For further explanation, see text. an activated, functioning BCEC is obtained by includ\u00ad\ning all the variables of the channels of reaction, the \nionic and ergonic potentials, the conductivity of the \nsupporting electrolytes and the variable spatial loca\u00ad\ntions of the reactants. Ionar and ergonar energy can be further considered \nwith regard to various specific partial mechanisms, \ne.g., diffuslon, shun cuu.llung dh;La.m. :c:: (.;ht:uJ.h. :al rea(. ;\u00ad\ntions, capillary flow, gravity and influences of fixed \ncharges. We will, however, now tum to mechanisms associat\u00ad\ned with ergionic transports and possible influences on \nphysicochemical reactions in a BCEC system. Fig. XIII: 2 represents an attempt to show the interactions \nof the available Gibbs' free energy of ionars and ergon\u00ad\nars. Thus, the paired ionars I and II and the paired \nEnergetics, ionars and e.egonars I S9 Table XIIJ: 4. Ener~onv<rring mediators \nClaamutli:-il'lg mtdUz Membranes, tissue matti<:es, \n~\u00b7essels, ducts, etc. Trmupcrt mtdia Blood, gas, iiss:ue and cell \nfluid, secretory products, etc. R..Wx ~'\"\"\". Clttmical cal41yric sysrmu \nTransp.\u00abt $Yiltml Mechanical systems for bulk ttanspon \nOsmosis and convection of fluids, diffusion \nBCEC systems for selective transpons \nionar II and ergonar II are exchanging free energy. Each pair of reactants may exchange the enorgy of any \none of the four partial energy components (I -4, I -4 \u2022). The rates of these exchanges are determined by the \nAG0 free energy of the reactants. The electrical factor \nof an ergon is then brought into a state of activation \nassociated with a change of balance of its electrical \ncharge. The BCEC channels then constitute pathways \nfor selective ionic transports in ionar-ionar, ionar-er\u00ad\ngonar and ergonar-ergonar reactions. As in any electri\u00ad\ncal closed circuit system, BCEC systems should also \nlead to a number of interesting effectS, i.e., on \"local\" \nreactions even far away from the sources of the flow of \ncurrent created by physiologica l or pathological polar\u00ad\nizatiO<n of tissue. Future acceptance of the principle of \nBCEC logically must also mean that local magnetic \nfields: are induced by the flow of current. The expo\u00ad\nsure of a BCEC system to moving external magnetic \nfields:, whether manmade or natural, will also induce a \nflow of current in the circuits. In this sense BCEC \nsystems must be amsidered >WI only as an additional \ncirculatory system for sekctive transports and influences on \nlocal metabolic evems, but also as recepum for influences \nTable XIII: 5. Integrated /acton in energy exchange of BCEC \nsystems \nElectrical Pol.arization \nElectron transfer \nMigration \nFormation and recombination of ions, ergons \nElectrOOsmosi s, faed charges \nlonat-<rgon.ar ratio, mistance and capaci\u00b7 \nranee of circuit \nAutoinduction of t1ecuic and magnetic \nfields \nInduction of cu.rrent by external electro\u00b7 \nmagnetic fields \nMechanical For~ convection, pn:s!iurc-volumc fortts \nlnte:rfen:nt.-es by matrices \nClttmicol Diffusion, concentration focces \nGravitation Sepantion \n160 Energetic s, ionan and ergonan Table XIII: 6. S\"\"\" pllyticoehernical tffects supportLd by \nBCEC systems \nSelecti,\u2022e transports \nSuucrural development and functional effects \nHealing of injutro tissue \nPromotion of homeostasis \nModula.tion of \"local.. chc:mical reactions \nGenention of physicochemical potc:ntiaJs \nEJcctric and magndic effects by currents in BCEC channels \nEffects of cunents induced in BCEC circuits by extcrnaJ electromag-\nnetic fields \nlzy external magnetic and electric fields, in addition to their \nown ability 10 produce electromagnetic fields. Metabolic and catabolic processes can be described \nto exchange energy among different regions of tissue \nby energy-converting mediators. Table XIII: 4 lists \nexamples. They are components both of systems for \nmechanical bulk transport (e.g., the gastrointestinal \ntract, blood and lympb circulation) and of BCEC sys\u00ad\ntems for selective electrical transports. The mechanical and electrical transport. channels \nmay be identical, e.g., vascular-interstitial communi\u00ad\ncating channels. This identity should lead to integrat\u00ad\ned mechanical and physicochemical events, as listed in \nTable XIII: 5. Table XIII: 6 lists some anticipated general physico\u00ad\nchemical effects of BCEC systems. F. Development of ionars \nDiffusion may be regarded as caused by forces which \nare relatively integrating (dispersing ) or disintegrating \n(.concentrating ). When diffusion takes place as a \nspread of a species (A) into the surrounding s (B), the \nprocess is one of dispersion forces integrating (A) and \n(B). The reverse takes place when the process is domi\u00ad\nnated by an internal approach or disintegration of \ncomponents of (A) respectively (B) by concentration \nforces. The well known concept of a liquid junction potential \nor diffusion boundary potential must now be consid\u00ad\nered. This potential develops at the interphase be\u00ad\ntween liquids of different concentration. Whenever, \nfor inslance, a small amount of a concentrated solution \nof HCI comes in contact with a weaker solution of \nHCI, differences in ionic mobility permit the protons \nto diffuse more rapidly than the chloride ions. The \nseparation of ions is then counteracted by the liquid \nj\u00b7unction potential. Some values of ionic mobility are \ncompiled in Table XIII: 7. Table XIII: 7. J~U: mobility u; (cm'v", "token_ids": [1773, 321, 1516, 8, 304, 12976, 311, 279, 720, 94929, 263, 2053, 315, 13010, 13, 4314, 523, 2706, 2053, 2997, 958, 84519, 14260, 720, 83, 532, 12908, 11, 6680, 323, 43745, 31080, 11, 45339, 278, 649, 1147, 323, 720, 2664, 57709, 1385, 13, 5046, 2294, 12939, 1101, 527, 872, 1891, 14260, 720, 76, 4769, 11, 323, 18000, 311, 13592, 872, 1652, 64691, 13, 75101, 552, 720, 16, 20880, 9483, 417, 5879, 198, 19643, 650, 73, 16, 2637, 47, 220, 17, 48590, 720, 78930, 10316, 29, 876, 220, 18, 64938, 950, 720, 5463, 763, 264, 6491, 29, 720, 1294, 946, 358, 720, 17, 4056, 4056, 220, 17, 93, 14863, 3588, 88, 720, 30431, 299, 2020, 720, 49896, 720, 13666, 269, 63096, 41548, 720, 63399, 27590, 38, 715, 946, 358, 720, 40, 720, 975, 1, 16, 220, 18, 220, 17, 358, 720, 19, 2579, 5241, 720, 1294, 7527, 220, 18, 220, 16, 37619, 2637, 497, 86, 12, 10, 7233, 17, 25, 313, 83, 4521, 93, 313, 40, 7, 50747, 50955, 198, 37081, 78321, 70, 44515, 720, 30035, 13, 1630, 12799, 25, 220, 17, 13, 82086, 315, 9473, 315, 4907, 927, 79677, 34, 720, 46654, 13, 578, 28181, 462, 857, 635, 4907, 315, 36376, 263, 1590, 323, 28772, 1590, 374, 720, 15237, 13060, 4876, 2740, 439, 28953, 33607, 291, 26692, 13, 578, 20314, 1887, 720, 1073, 79677, 34, 46121, 374, 44894, 304, 2579, 13, 358, 2439, 323, 36376, 2439, 6920, 720, 35124, 4907, 9547, 320, 41, 12, 19, 570, 358, 2439, 6920, 264, 489, 477, 482, 20370, 7284, 315, 737, 5879, 198, 44287, 2561, 9249, 4907, 320, 220, 19, 8, 1418, 459, 36376, 263, 24266, 720, 13616, 9151, 489, 323, 482, 63399, 320, 19, 6806, 570, 99882, 2423, 2431, 14338, 10405, 1253, 720, 1395, 7263, 1139, 68331, 11, 514, 64, 27, 2785, 311, 264, 29865, 8547, 315, 720, 19493, 78321, 70, 44515, 13, 26394, 315, 308, 65125, 477, 308, 36376, 2439, 527, 312, 1762, 7058, 46580, 1590, 323, 36376, 263, 1590, 8617, 2349, 555, 58430, 1174, 390, 5879, 198, 80298, 11, 2254, 11742, 323, 7106, 25481, 304, 1765, 5879, 198, 1067, 287, 3772, 323, 555, 4442, 315, 279, 12006, 315, 720, 60307, 13, 45905, 1590, 11, 304, 13168, 311, 36376, 263, 1590, 11, 690, 1101, 720, 3455, 872, 20545, 555, 4135, 22761, 18673, 292, 1380, 5879, 198, 3476, 927, 79677, 34, 12006, 13, 4314, 13463, 1304, 720, 275, 49839, 430, 264, 711, 2106, 1396, 315, 65125, 477, 720, 34, 487, 48, 26, 52, 2078, 272, 929, 93, 9503, 75, 453, 86, 19, 1065, 16991, 93, 279, 487, 274, 5048, 25, 505, 259, 13045, 25, 281, 2005, 41, 16, 75, 720, 1073, 1684, 315, 48856, 267, 1936, 1516, 315, 45955, 32246, 13, 578, 720, 848, 57736, 21914, 7645, 369, 11742, 5820, 1587, 304, 5879, 198, 866, 279, 5820, 323, 20545, 36706, 264, 806, 10856, 284, 720, 56, 275, 6806, 29, 6806, 41, 27, 6806, 29, 369, 2225, 459, 28772, 323, 459, 36376, 263, 11, 719, 1587, 539, 720, 1012, 279, 6303, 44393, 902, 22223, 682, 3116, 720, 17947, 6956, 13, 79562, 24553, 7710, 11, 384, 1326, 2637, 374, 31705, 5879, 198, 7114, 291, 320, 26072, 87915, 8, 311, 4097, 264, 6303, 78926, 720, 33, 2152, 34, 7710, 315, 36376, 263, 1590, 13, 362, 4686, 711, 76, 684, 315, 27590, 38, 715, 946, 423, 720, 82, 16243, 555, 28772, 1590, 323, 36376, 263, 1590, 358, 323, 8105, 13, 38829, 220, 19, 6806, 29790, 272, 3880, 5879, 198, 11932, 1590, 320, 68, 1326, 2637, 78, 19472, 477, 34323, 8, 311, 330, 6766, 1, 872, 4907, 505, 720, 265, 4109, 2391, 1380, 621, 3156, 14791, 4787, 369, 3289, 81, 93, 720, 4680, 9473, 551, 548, 2561, 13, 50747, 315, 8331, 220, 19, 6806, 374, 5995, 720, 2000, 2579, 5241, 312, 64, 12898, 83, 919, 315, 36376, 263, 1590, 13, 578, 54707, 354, 344, 384, 5457, 315, 720, 33, 2152, 34, 6067, 374, 366, 75, 1248, 398, 18222, 389, 8331, 220, 19, 315, 28772, 1590, 323, 720, 258, 85883, 1248, 398, 389, 8331, 220, 19, 6806, 315, 36376, 263, 1590, 13, 1789, 4726, 16540, 11, 1518, 1495, 13, 459, 22756, 11, 31301, 79677, 34, 374, 12457, 555, 1836, 5879, 198, 287, 682, 279, 7482, 315, 279, 12006, 315, 13010, 11, 279, 720, 21427, 323, 36376, 14338, 95358, 1174, 279, 98971, 315, 279, 720, 24249, 287, 73396, 2392, 323, 279, 3977, 29079, 1353, 64, 5879, 198, 83, 919, 315, 279, 14085, 1821, 13, 45905, 277, 323, 36376, 263, 277, 4907, 649, 387, 4726, 6646, 720, 4291, 5363, 311, 5370, 3230, 7276, 24717, 11, 720, 68, 1326, 2637, 3722, 355, 12490, 11, 559, 359, 7015, 84, 60098, 2234, 35196, 26, 8921, 749, 13, 551, 66, 487, 320, 16016, 427, 25, 84, 41, 870, 13, 551, 278, 312, 64, 14960, 2652, 5879, 198, 83, 919, 11, 2107, 35605, 6530, 11, 24128, 323, 34453, 315, 8521, 720, 63399, 13, 1226, 690, 11, 4869, 11, 1457, 15756, 311, 24717, 4189, 266, 5879, 198, 291, 449, 36376, 21427, 69169, 323, 3284, 34453, 389, 720, 42305, 4042, 32056, 25481, 304, 264, 79677, 34, 1887, 13, 23966, 13, 96860, 25, 220, 17, 11105, 459, 4879, 311, 1501, 279, 22639, 720, 1073, 279, 2561, 84651, 6, 1949, 4907, 315, 28772, 1590, 323, 36376, 263, 5879, 198, 1590, 13, 14636, 11, 279, 35526, 28772, 1590, 358, 323, 8105, 323, 279, 35526, 720, 36, 1215, 456, 1233, 11, 28772, 1590, 323, 384, 13, 797, 263, 1590, 358, 328, 24, 6771, 87915, 41, 25, 220, 19, 13, 469, 1215, 93, 263, 85, 27, 637, 287, 25098, 3046, 720, 65217, 309, 332, 747, 11184, 321, 6, 12082, 296, 1320, 52, 89, 13862, 1347, 14997, 1174, 20438, 27537, 72, 27, 25, 288, 11, 720, 93, 14260, 434, 2053, 11, 45339, 82, 11, 5099, 13, 1183, 76, 455, 66, 3423, 296, 1320, 689, 20671, 11, 6962, 11, 602, 1056, 25, 361, 323, 2849, 720, 67125, 11, 6367, 683, 3956, 11, 5099, 13, 432, 497, 54, 87, 4056, 6, 12885, 662, 2493, 5683, 76, 950, 1652, 3174, 88, 2265, 5826, 8892, 84, 720, 3246, 79, 13, 24633, 83, 400, 56, 3036, 1029, 51684, 6067, 369, 20155, 18334, 598, 621, 720, 46, 3647, 10934, 323, 390, 80298, 315, 56406, 11, 58430, 720, 33, 2152, 34, 6067, 369, 44010, 1380, 2805, 720, 290, 277, 8105, 323, 36376, 263, 277, 8105, 527, 79531, 1949, 4907, 13, 9062, 6857, 315, 14085, 1821, 1253, 9473, 279, 665, 1813, 88, 315, 904, 720, 606, 315, 279, 3116, 7276, 4907, 6956, 320, 40, 482, 19, 11, 358, 482, 19, 7436, 570, 578, 7969, 315, 1521, 30098, 527, 11075, 555, 279, 720, 1929, 15, 1949, 4907, 315, 279, 14085, 1821, 13, 578, 20314, 8331, 720, 1073, 459, 36376, 263, 374, 1243, 7263, 1139, 264, 1614, 315, 15449, 720, 50187, 449, 264, 2349, 315, 8335, 315, 1202, 20314, 720, 14215, 13, 578, 79677, 34, 12006, 1243, 35256, 44014, 720, 2000, 44010, 220, 21427, 69169, 304, 28772, 277, 80846, 277, 1174, 28772, 277, 12, 261, 5879, 198, 11932, 277, 323, 36376, 263, 277, 12, 2431, 263, 277, 25481, 13, 1666, 304, 904, 4135, 462, 5879, 198, 5531, 8036, 16622, 1887, 11, 79677, 34, 6067, 1288, 1101, 720, 27152, 311, 264, 1396, 315, 7185, 2515, 50, 11, 602, 1770, 2637, 389, 330, 2497, 1, 720, 265, 4109, 1524, 3117, 3201, 505, 279, 8336, 315, 279, 6530, 315, 720, 3311, 3549, 555, 4571, 72, 1640, 3074, 326, 477, 89961, 25685, 5879, 198, 450, 9491, 46, 16100, 315, 20438, 13, 12781, 26586, 315, 279, 17966, 315, 720, 33, 2152, 34, 74145, 2011, 1101, 3152, 430, 2254, 24924, 720, 9184, 25, 527, 36572, 555, 279, 6530, 315, 1510, 13, 578, 93416, 5879, 198, 19643, 315, 264, 79677, 34, 1887, 311, 7366, 9434, 24924, 720, 9184, 42339, 3508, 893, 28010, 477, 5933, 11, 690, 1101, 49853, 264, 720, 5072, 315, 1510, 304, 279, 46121, 13, 763, 420, 5647, 79677, 34, 720, 46654, 2011, 387, 264, 1026, 1814, 291, 871, 61295, 1193, 439, 459, 5217, 720, 44398, 38220, 1887, 369, 44934, 302, 535, 69169, 323, 34453, 389, 720, 2497, 41861, 3721, 12116, 11, 719, 1101, 439, 126322, 372, 369, 34453, 720, 2620, 96860, 25, 220, 20, 13, 50521, 611, 533, 263, 304, 4907, 9473, 315, 79677, 34, 720, 46654, 720, 30431, 12381, 3735, 17126, 2065, 720, 30431, 2298, 8481, 720, 20778, 720, 60558, 323, 312, 76128, 315, 65125, 11, 36376, 2439, 720, 30431, 81, 20066, 3647, 31824, 274, 11, 2267, 291, 10405, 720, 12490, 266, 12, 27, 2026, 263, 17126, 11595, 11, 296, 4011, 323, 23878, 72, 14260, 720, 6713, 2176, 315, 16622, 720, 13556, 485, 2720, 315, 259, 16, 762, 84, 292, 323, 24924, 720, 9184, 720, 1451, 2720, 315, 7015, 1783, 8135, 555, 9434, 25396, 14260, 720, 76, 39100, 5151, 720, 58167, 45983, 1789, 93, 390, 80298, 11, 44150, 14835, 0, 72, 324, 66, 8437, 1152, 66, 12108, 2641, 720, 75, 24341, 25, 8212, 268, 25, 406, 12898, 288, 555, 36295, 720, 34, 4937, 14046, 27561, 29469, 7713, 11, 20545, 8413, 1634, 720, 6600, 402, 7709, 17907, 519, 290, 720, 6330, 469, 1215, 36324, 274, 11, 28772, 276, 323, 36376, 263, 276, 6771, 96860, 25, 220, 21, 13, 328, 12885, 628, 398, 83, 4042, 2701, 944, 950, 259, 41027, 1862, 43, 67, 555, 720, 33, 2152, 34, 6067, 720, 3461, 72, 11, 6806, 68, 69169, 720, 37559, 1791, 81, 4269, 4500, 323, 16003, 6372, 720, 1548, 6260, 315, 5934, 332, 299, 20438, 720, 36286, 6082, 315, 2162, 537, 10949, 720, 4559, 5724, 739, 290, 315, 330, 2497, 5354, 523, 66, 31386, 950, 25481, 720, 10172, 3012, 315, 4571, 4042, 32056, 3419, 66, 25, 406, 689, 31580, 720, 36, 41, 66, 302, 2265, 323, 4983, 303, 292, 6372, 555, 60701, 304, 79677, 34, 12006, 720, 40882, 315, 272, 359, 812, 36572, 304, 79677, 34, 46121, 555, 1327, 5192, 3458, 41, 54707, 351, 7058, 4816, 292, 5151, 720, 75, 4341, 9434, 24924, 323, 9249, 5151, 11, 304, 5369, 311, 872, 720, 785, 5845, 220, 605, 8356, 66669, 5151, 13, 6344, 57565, 323, 272, 2143, 7918, 11618, 649, 387, 7633, 720, 998, 9473, 4907, 4315, 2204, 13918, 315, 20438, 720, 1729, 4907, 15204, 50517, 25098, 3046, 13, 6771, 96860, 25, 220, 19, 11725, 720, 52768, 13, 2435, 527, 6956, 2225, 315, 6067, 369, 720, 2727, 5776, 950, 20155, 7710, 320, 68, 1326, 2637, 279, 80311, 720, 2193, 11, 6680, 323, 14869, 1331, 65, 35855, 8, 323, 315, 79677, 34, 5826, 5879, 198, 91937, 369, 44010, 20314, 69169, 13, 578, 22936, 323, 20314, 7710, 662, 12006, 720, 18864, 387, 20086, 11, 384, 1326, 2637, 64603, 45994, 49270, 1081, 16080, 5879, 198, 66, 1113, 12006, 13, 1115, 9764, 1288, 3063, 311, 8936, 266, 5879, 198, 291, 22936, 323, 4571, 4042, 32056, 4455, 11, 439, 10212, 304, 720, 2620, 96860, 25, 220, 20, 13, 6771, 96860, 25, 220, 21, 11725, 1063, 30199, 4689, 4571, 4042, 5879, 198, 32056, 6372, 315, 79677, 34, 6067, 13, 435, 13, 11050, 315, 28772, 1590, 720, 22499, 7713, 1253, 387, 27458, 439, 9057, 555, 8603, 902, 720, 548, 12309, 54952, 320, 30895, 388, 287, 883, 477, 834, 81829, 1113, 720, 14960, 444, 1189, 22696, 7609, 3277, 58430, 5097, 2035, 439, 264, 720, 59295, 315, 264, 9606, 320, 32, 8, 1139, 279, 14932, 274, 320, 33, 705, 279, 720, 4734, 374, 832, 315, 86712, 8603, 54952, 320, 32, 8, 323, 720, 5462, 570, 578, 10134, 5097, 2035, 994, 279, 1920, 374, 4824, 72, 5879, 198, 77, 660, 555, 459, 5419, 5603, 477, 834, 61268, 315, 720, 5260, 315, 320, 32, 8, 15947, 320, 33, 8, 555, 20545, 720, 49896, 13, 578, 1664, 3967, 7434, 315, 264, 14812, 49341, 4754, 720, 269, 58430, 19254, 4754, 2011, 1457, 387, 77554, 5879, 198, 12616, 13, 1115, 4754, 39671, 520, 279, 958, 26199, 387, 5879, 198, 83, 1818, 67849, 315, 2204, 20545, 13, 43633, 11, 720, 2000, 1672, 75, 685, 11, 264, 2678, 3392, 315, 264, 38626, 6425, 720, 1073, 85435, 4131, 304, 3729, 449, 264, 43383, 6425, 315, 720, 83013, 11, 12062, 304, 220, 21427, 31139, 11810, 279, 463, 35511, 720, 998, 55517, 810, 19019, 1109, 279, 82882, 65125, 13, 578, 720, 325, 36235, 315, 65125, 374, 1243, 5663, 22955, 555, 279, 14812, 720, 73, 14260, 600, 4754, 13, 4427, 2819, 315, 220, 21427, 31139, 527, 720, 51945, 304, 6771, 96860, 25, 220, 22, 13, 6771, 96860, 25, 220, 22, 13, 622, 93, 52, 25, 31139, 577, 26, 320, 6358, 6, 85], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  possibly  be \nto have  It. Is that  not a good  combination ? I should  say a \nPerfect  Combination. Now  will  you  enter  with  Me into  that  Great  Determina-\ntion,  to harmonize  your  feeling;  to call your  Presence  into \naction;  and  then  stand  by in Its Light,  until  the fulfilling  of \nthat,  whatever  it may  be, comes  into  manifestation ? I want  to say  a word  to the Group  Leaders  here  and \neverywhere  thruout  America. Do not feel you  are forgotten. We are watching  the activity  of every  one;  and  the Group \nLeader  who  stands  upon  his or her own  two  feet and  pours \nout Love  and  Blessings  to That  Group,  will  have  all he or \nshe can handle;  but the Group  Leader  who  is watching  and \ncriticising  other  Group  Leaders,  will  probably  not have  any. You are entering,  or have  entered  into  definite  Law  and \nIt acts,  Precious  Ones,  according  to your  feeling  to your \nassociates! It is no one's  fault  but yours,  if you  do not hold \nyour  associates  about  you;  for only  as mankind  pours  forth \nAscended  Master  Love  and  Kindliness,  do people  love  to \nbe in the Individual's  atmosphere. It is a Law  of your  Being, 4 THE  \"7 AM\"  DISCOURSES \nwhich  you  must  come  to recognize  now! You  cannot  longer \ndeny  It! Therefore,  Precious  Ones,  will  you  arouse  your-\nselves  into  the Fullest  Acknowledgment  of your  \"I AM \nPresence\" ? Then,  It cannot  fail to come  into  action  with \nclearness  and  definiteness  in your  own  personal  Self-con-\ntrol, thru  your  feeling. I wish  to express  this:  \"What  the Messengers  do for the \nstudents,  they  do under  Direction. This  Messenger,  when \nHe places  his hand  on the student  like  that,  never  places  it \nthere  of his own  volition. Remember  this! Please  don't  urge \nHim  to do a thing  which  He does  not feel  impelled  to do! Please,  Dear  Students,  don't  do those  things  with  each \nother,  unless  you  understand  definitely  what  you  are doing. This  Good  Brother  has been  trained,  as a Dear  and  Definite \nChannel  for Our  Operation,  for Our  Work;  and  We have \ncharged  the activity  to give  him  Joy,  for the Tremendous \nservice  which  He has rendered. I want  to say another  word  in commendation. When  Our \nPrecious  Messengers  returned  from  Honolulu,  I called  one \ninto their  midst  and  he has won  a great  Victory. In humble \nloving  kindness  he has served. So, Dear  Ones,  all of you  as \nour Precious  Messenger  told  you  a few  moments  ago,  have \nbeen  chosen\u2014not  only  by your  \"Mighty  I AM  Presence,\" \nbut by the Host  of Ascended  Masters;  to be the Vanguard \nof This  Great  Perfection,  which  is coming  swiftly  into  the \nworld  of manifestation  of mankind. Notice  I say \"swiftly.\" Today,  or since  New  Year's  Day  a New  and  Greater  Ac-\ntivity  is taking  place,  within  every  one  of your  Precious DISCOURSE  III  5 \nHearts. I want  you  to know  this  because,  Dear  Hearts,  what \nis the use of telling  something,  unless  you  explain  why  and \nwhat  the effects  are to be. Notice  again,  the Power  of your \nattention. When  I call  your  attention  to an Activity,  it \nmeans  at that  moment  thru  your  attention,  it enables  Us to \ndo the Thing,  which  is required  to give  you  the Assistance. Once  you  know  that  and  really  begin  to feel It within  you, \nthe moment  your  attention  is called  to something,  a Great \nOnrush  from  your  Presence  goes  into  action  within  you,  to \nproduce  the results  which  are required. Will  you  believe  Me,  when  I tell you,  within  every  one \nof you  who  has entered  so earnestly  into  these  Groups  and \nthose  who  were  in the Shrine  Class,  a Very  Definite  Tre-\nmendous  Activity  is going  on within  you? Never  allow \nyour  human  self to requalify  anything  which  occurs  within \nyou, with  anything  but Perfection. There  is nothing  in this \nWorld  to fear! I am  getting  quite  personal. Why  do you  suppose  the \nName  the \"Divine  Director\"  was  given  to Me? Not  by My-\nself or Associates;  but  because  it is My  Privilege  to direct \nCertain  Currents  of Energy,  Very  Definite  Light  Sub-\nstance! When  the  Light  within  the  Individual  has  ex-\npanded  far enough,  great  enough;  then,  it is My Privilege \nto set aside  time  and  space  for that  Individual;  so one may \nmore  quickly  enter  into  Freedom  and  Perfection,  which  the \nExpansion  of the Light  within  discloses\u2014please  notice,  I \nsay, \"discloses!\" I want  you  to feel,  if you  will,  so close  to Me that  it en-6 THE  \"7 AM\"  DISCOURSES \nables  Mc to render  This  Service  for you! You  will  one  day, \ncome  to know  what  it has meant,  in the Provision  having \nbeen  made;  so This  Good  Messenger  has been  enabled  to \nreceive  Our  Dictations  in This  Manner. It means  Wonder-\nful Things  to you all! Will  you  from  this  day  on, never  allow  your  human  self \nto feel,  anything  which  has  been  placed  before  you  is un-\nnecessary ? The  Use  of the Violet  Consuming  Flame  to set \nyou Free  from  your  human  creation,  is the ONLY  MEANS \nin the world  by which  it can be done;  and  the need  of charg-\ning your  mind  and  body  with  the Perfection  of the Pres-\nence,  is imperative. I plead  with  you,  don't  neglect  these \nsimple  things! No matter  what  your  activity  of the day  is, \nyou can  if you  will,  charge  your  mind  and  body  in the \nmorning,  with  the Energy  of the Presence;  so no matter \nhow  hard  the work  of the day is, you  can be rested  at night. Now  please  apply  These  Laws  and  experience  the Free-\ndom  which  your  Application  brings  to you. The  Messen-\ngers have  been  compelled  to prove  This  Truth  in their \nown  lives  and  they  do it every  day. Many  of you  are doing \nit, for you  are Wholly  Free,  Precious  Ones,  in the Acknowl-\nedgment  of your  \"I AM  Presence\"! There  is not a thing  in \nthe world,  It will  not  do for you;  if you  will  harmonize \nyour  feeling  and  call  It into  action,  but  be firm  and  def-\ninite  about  it! You  know  you  cannot  accomplish  anything \nwith  a half  wishy-washy  way  of doing  it! Be calm,  firm  and \ndetermined  to have  the Perfection  of your  Presence,  when \nyou call It into  action  and  It cannot  fail! DISCOURSE  III 7 \nDear  Hearts,  I rejoice  so exceedingly  and  have  since  the \nbeginning  of the Shrine  Class,  to see the advancement  and \nthe Expansion  of your  Light;  the Great  Freedom  and  Con-\nfidence", "token_ids": [220, 11000, 220, 387, 720, 998, 617, 220, 1102, 13, 2209, 430, 220, 539, 264, 1695, 220, 10824, 220, 949, 358, 1288, 220, 2019, 264, 720, 52141, 220, 86956, 13, 4800, 220, 690, 220, 499, 220, 3810, 220, 449, 220, 2206, 1139, 220, 430, 220, 8681, 220, 36007, 64, 7058, 28491, 11, 220, 311, 18249, 553, 220, 701, 220, 8430, 26, 220, 311, 1650, 701, 220, 79723, 220, 1139, 720, 1335, 26, 220, 323, 220, 1243, 220, 2559, 220, 555, 304, 11699, 8828, 11, 220, 3156, 220, 279, 50698, 220, 315, 720, 9210, 11, 220, 8996, 220, 433, 1253, 220, 387, 11, 4131, 220, 1139, 220, 64050, 220, 949, 358, 1390, 220, 311, 2019, 220, 264, 3492, 220, 311, 279, 5856, 220, 28986, 220, 1618, 220, 323, 720, 30115, 2940, 220, 41178, 412, 220, 5270, 13, 3234, 539, 2733, 499, 220, 527, 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{"text": "  in families. Because  the human  tried  to be the Doer. Precious  Ones, \nnow  think  it over. I urge  you  never  to argue  the question  of \nThis  Understanding  with  anyone\u2014your  family  or anyone \nelse. Leave  all Free  to come  to This  Understanding  and \ninto It, whenever  they  are ready. If you  pull  them  in by urg-\ning, they  are very  apt to begin  to try to pick  flaws. If peo-\nple come  in of their  own  volition,  they  come  because  the DISCOURSE  XVIII  233 \nLight  within  them  has  drawn  them;  and  it will  be the \nrarest  thing  for them  to ever  turn  aside  for any  length  of \ntime. As the Messengers  have  told  you,  This  Light,  This  Un-\nderstanding  which  Beloved  Saint  Germain  has brought  to \nyou,  is clear. It is All-powerful. It is Mighty  to set mankind \nFree;  and  I say to you  as One  of Authority:  you  will  not \nhave  any  Knowledge,  any  Application,  any  Information, \nany Instruction  come  forth,  which  will  even  touch  It, in \nthe next  two  or three  hundred  years. You  will  remember, \nwhen  This  Understanding  was  to come  forth,  even  before \nthe Messengers  knew  It, We  decided  with  Those  from \nVenus  in the  Royal  Teton;  This  \"I AM\"  Activity  must \ncome  forth  in simple  language  which  the layman  and  the \nchild  could  understand. All technical  terminology,  all for-\neign  expression  must  be left out;  because  America  was  the \n\"Cup  of Light\"  of the future;  and  the only  spot  on the face \nof This  Earth,  where  there  was  a possibility  of bringing \nabout  the Right  Condition  for the Incoming  Golden  Age. Would  you  like  Me  to tell you  in figures,  how  many \nmore  will  join  you  in the next  six months. I do not mean \njust here,  but  all over  the United  States  and  in different \nparts  of the World\u2014and  I mean  by that  those  who  will \ncome  into  the Application  of the Work. You  have  a little \nmore  than  three  hundred  seventy-four  thousand  members \nI believe  now. I have  not checked  it up Myself,  but Beloved \nSaint  Germain  has the record,  and  when  the Messengers  re-\nturn  to the Shrine  Class  in July,  there  will  be more  than  two 234 THE  \"I AM99  DISCOURSES \nhundred  thousand  added  to that  number. I shall  not  say \nhow  many  more. This  should  be of sufficient  encourage-\nment  for you  all to know,  unless  this  were  the  Eternal \nTruth  of Life,  It could  not expand  and  draw  to Itself  Its \nown. You have  seen  all of the various  angles  of Truth  already. Those  who  have  been  drawn  to this  \"I AM\"  Activity  far \nexceed  anything  else. This  has  brought  True  Understand-\ning. In This  Ascended  Master  Understanding,  you  have \nthe culmination  of all. There  is not one  thing  left  unsaid, \nor unexplained  by which  you  may  gain  your  Victory. Therefore,  those  who  will  stand  by and  apply  It, will  have \ntheir  Eternal  Freedom. I say to you,  as One  who  has Authority  to set aside  time \nand space:  to dissolve  and  consume  the human  accumula-\ntion,  the creation  of Individuals;  and  to remove  the dis-\ncarnates  from  the Earth;  there  is not one  of you,  who  can-\nnot have  your  Freedom  in every  way  quickly,  by two  simple \nthings. Since  you  have  come  to know  the  \"Beloved  Mighty  I \nAM Presence,\"  take  a firm  unyielding  stand  to hold  Har-\nmony  in your  feeling  and  make  your  Earnest  Application. There  is not  one  of you,  who  could  not  be Free  in six \nmonths. I trust  those,  for whom  their  own  human  creations \nhave  been  dissolved  and  consumed,  will  feel  and  take  ad-\nvantage  of the  Opportunity  with  greater  power  in their \nApplication;  greater  intensify,  greater  earnestness  and \ngreater  Determination. Beloved  Ones,  when  you  have  lived DISCOURSE  XVIII  235 \nfor centuries  in human  creations  and  accumulation  which \nhas been  gathered  up to this  time\u2014you  of course  do not \nrealize  it; but  the feeling,  the power  and  the energy  re-\nleased  thru  discord,  has  made  this  condition  of today. In \norder  to reverse,  dissolve  and  consume  it, you  must  know \nyou are undoing  in a few weeks  or a few  months,  what  you \nhave  been  centuries,  hundreds  of centuries  accumulating. If you  really  understand  and  know  your  Privilege  today,  is \nthe Greatest  Privilege  of all your  pilgrimages  upon  Earth; \nyou will  realize  the Great  Mercy  of the Great  Law  of Life, \nwhich  provided  a Means  of doing  it. You will  remember  the  Great  Astrea,  Myself,  Beloved \nSaint  Germain,  Jesus  and  Various  Ones  who  are Certain \nAuthority  for Certain  Activities. Do you  suppose  We  just \nof Our  Own  Desire  became  This. Oh No. The  Great  Law \nof Life,  which  is governed  by Those  Great  Beings  whom \nBeloved  Saint  Germain  has presented  to you,  as the Central \nFocus  of Power  for This  System  of Worlds,  made  Us the \nAuthority  for These  Special  Activities. Then  you  know  that \nWe act wholly  thru  the Authority  of Life. Your  Higher  Mental  Body  knows  your  Requirement, \nwhy  you  are  in this  particular  embodiment;  and  what \nbrought  you  here. We may  not interfere  with  that,  unless \nWe receive  the Call  from  your  \"I AM  Presence,\"  thru  your \nHigher  Mental  Body. Do not  come  back  and  say  to the \nMessengers:  \"There  is a contradiction. \" Beloved  Ones, \nthere  could  not  be a contradiction  in the Law  of Life. It \nis the Individual's  lack  of Understanding,  which  some  peo-236 THE  \"I AM99  DISCOURSES \npie seize  upon  and  by which  they  try to find  discrepancies. This  Law  of Life  is Unerring. It makes  no mistakes. We \nlive in accord  with  It and  are  obeying  It. When  your \nHigher  Mental  Body  calls  to Us, for the Assistance  which \nmust  be rendered,  not a thing  in all human  creation  could \nprevent  It. Let us clear  this. You  might  say:  \"Why  does  the Higher \nMental  Body,  whose  Focus  of Life  is All-wise  and  All-\npowerful,  call on Us\". The  Messengers  have  explained,  but \nI want  you  to have  it definitely  clear  this  time. When  you \nhave  accumulated  about  you,  all the discord  which  is your \ncreation  of the past;  you  do not always  obey  the Direction \nfrom  your  Higher  Mental  Body. We,  as Ascended  Beings \nhaving  gone  thru  all this  process;  having  attained  Our  As-\ncension  thru  Self-Conscious  Effort,  thru  This  Identical  Ap-\nplication\u2014NOW  THE  CONSCIOUSNESS  WHICH \nWE ARE,  KNOWS  EVERY  REQUIREMENT. You \nwill pardon  Me,  if I use this  expression\u2014but  the stubborn \nhuman  Being,  who  will  not  yield  and ", "token_ids": [220, 304, 8689, 13, 9393, 220, 279, 3823, 220, 6818, 220, 311, 387, 279, 3234, 261, 13, 42770, 1245, 220, 74933, 11, 720, 3409, 220, 1781, 220, 433, 927, 13, 358, 33147, 220, 499, 220, 2646, 220, 311, 18046, 220, 279, 3488, 220, 315, 720, 2028, 220, 46551, 220, 449, 220, 5606, 2345, 22479, 220, 3070, 220, 477, 5606, 720, 1531, 13, 26257, 220, 682, 3658, 220, 311, 2586, 220, 311, 1115, 220, 46551, 220, 323, 720, 18614, 1102, 11, 15716, 220, 814, 220, 527, 5644, 13, 1442, 499, 220, 6958, 220, 1124, 220, 304, 555, 61939, 7058, 287, 11, 814, 220, 527, 1633, 220, 20697, 311, 3240, 220, 311, 1456, 311, 3820, 220, 41859, 13, 1442, 1069, 78, 7058, 698, 2586, 220, 304, 315, 872, 220, 1866, 220, 4499, 684, 11, 220, 814, 220, 2586, 220, 1606, 220, 279, 12244, 34, 75008, 220, 53694, 23440, 220, 220, 12994, 720, 14235, 220, 2949, 220, 1124, 220, 706, 220, 15107, 220, 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{"text": " singing can even\nincrease vagal tone. However, the impact of singing on HRV was found to\nbe dependent on whether the singer experienced the task as stressful or not. A greater heart rate variable was found in professional singers after a\nsinging lesson, while amateurs showed lower HRV. Heart rate increased\nafter solo singing but decreased  after choral singing, indicating that when a\nperson is perform ing music, rather than just listening to it, the perception of\nthe task as safe or scary influe nces the resultant physical reaction. It has\nalso been found that trained musicians have a lower baseline breathing rate\nthan nonmusicians.69\nOne study into the physiological responses to music found that even a\nshort listening session could bring about measurable cardiovascular and\nrespiratory effects.69 The level of arousal or focused attention was largely\ndetermined by the tempo (speed) of the music. Regardless of taste in music\nor whether the listener was previously familiar with the piece, slow music\nfrom a variety of genres reduced cardiorespiratory response. A pause or\nperiod of silence in the music produced a higher level of relaxat ion than the\nmusic itself, suggesting that music may give pleasure and potential health\nbenefits as a result of the controlled alternation of arousal and relaxation. It\nwas concluded that music can be used to induce relaxation and reduce SNS\nactivity and that it may be useful in the management of cardiovascular\ndisease.In a therapeutic setting, music has been used to enhance\nparasympathetic activity and decrease congestive heart failure by reducing\nlevels of inflammatory cytokines.70 Patients under going a 14-day  music\ntherapy course exhibited change s in HRV patterns that indicated enhanced\nactivity of the cardiovascular system.71 One experiment into the impact of\nmusic on the autonomic response compared healthy participants with\npatients in a vegetative state or with unresponsive wakefulness syndrome. Those participa nts with disorders of consciousness showed  replicable\nchanges in the balance between the SNS and the vagal system after passive\nlistening to symphonic music.72\nUSING HR V IN THE REAL WORLD\nAs part of the training that I run for our Oxygen Advantage instructors, I\nwas fortunate enough to organize an online coaching webinar in August\n2020 with Dr. Jay T. Wiles, a clinical health physiologist. Dr. Wiles\nspecializes in sports performance and holistic and integrative health, and he\nis board certified in biofeedback and HR VB. Dr. Wiles came to HRV throu gh his clinical practice, working with\npatients with clinical stress, PTSD, and anxiety. As he learned about HRV,\nhe becam e fasci nated by its implications not only for peak performance and\nsporting excellence but also for its potential applications in a clinical\nsetting. He became determined to present information about HRV in a way\nthat is easy to access and practical in day-to-day life. The way you use HVR depends on your starting point and your goals. This is also true for the breathing exercises in this book. It\u2019 s helpful to avoid\npreconceptions about what is \u201cgood\u201d or \u201cbad.\u201d For instance, it may surprise\nyou to know that elite athletes often have very poor vagal tone because they\nhave taxed their nervous systems through years of overtraining and\noverreaching. These athletes often come to HRVB to find out what is\nimpeding their performance. If you want to understand how well your nervous system is functioning,\nHRV provides the best inexpensive, noninvasive way to do this. It has a\nwide-ranging and diverse clinic al utility, but as it increases in popularity\namong fitness enthusiasts, its purpose and application are frequentlymisunderstood. In many cases, the readings that people get from their\nconsumer -based devices are useless because they lack the contextual\nframework to understand or improve them. Dr. Wiles originally became interested in HRV through his work with\ntrauma patients. He wanted something that would allow him to objectively\nquantify the stress response. In clinic, he found that most information came\nfrom his patient s in the form of subjective, qualitative data about how they\nwere feeling. While this was valuable, HRV offered quantitative data that\nhelped him build a clearer pictu re of what was going on with those patients\nso he could help them better. He began using HRVB with the chronic pain\npopulation, with patients who often had a variety of conditions including\npain, depression, stress, and anxiety, all existing comorbidly. He began to\nsee improvemen ts in all these symptoms and syndromes as a direct result of\nHRVB. Dr. Wiles explained to me that we have trillions of processes going on\nin the body in any given second. As we go about our day, the heart has to\nadjust to everything we encounter in our environment, and to all of the\nprocesses in the body. For this reason, higher HRV, which signifies greater\nadaptability, is normally preferable. The widely held belief that the processes of the ANS are entirely\ninvoluntary is incorrect. We can control HRV very easily, but we lose\ncontrol due to stress. Dr. Wiles believes that, because HRV is data driven,\nresearch-supported, and quantifiable, it is incredibly valuable in\nbreathwork. In a sense, it strengthens the scientific basis for the work\nbecause results can be so clearly and accurately measured. As we already discovered, HRV is measured in time domains (the time\ndifference betw een each heartbeat). It is also measured in frequency\ndomains (the frequency or the individual components of each heartbeat). These two elements, time and frequency, are the two main aspects of HRV. While the time domain data gives an important baseline for our HR V at rest,\nthe frequ ency domain data gives us insight into our overall stress response. If you have high vagal tone and good HRV, you will see an increase in high\nfrequencies and a decrease in low frequencies. This is because the high\nfrequencies receive predominantly PNS contributions. Another common belief that confounds HRVB training is that \u201chigher is\nnormally better\u201d  in terms of HRV measurements. As we touche d on earlier,this is not always the case. For this reason, a self-comparison strategy is\nalways more valuable than a comparison against some imagined \u201cnorm.\u201d\nHRV may become too high because you are too much in a parasympathetic\nstate. The aim is not to be in a parasympathetic state all of the time; rather\nto modulate the ANS and to learn to control HR V.\nThere is no \u201cgood\u201d or \u201cbad\u201d in terms of short-term readings, and the\n\u201cnormal\u201d measu rement range changes as we age, so the idea of an ideal or\ngoal HRV is somewhat irrelevant. It\u2019s important to remember that HRVB\ndevices measure two different things: time (RSMMD) and frequency\n(SDNN). Be careful not to confuse the two. In frequency readings over 24\nhours, 100 is considered a healthy reading, between 50 and 100 is\n\u201ccompromised,\u201d and, if your reading is below 50, you may be at risk of a\nheart attack. However, even if your reading is just 20, don\u2019t worry. The\nfocus should always be on self-comparison, your ability to modulate HRV,\nand progress in an upward direction. Dr. Wiles stressed that the purpose of HRVB is not necessarily to raise\nyour baseline reading. \u201cThe primary thing,\u201d he said, \u201cis to be able to\nmodulate HRV in acute situation s, to get you out of the stress state and help\nyou perform at your highest level.\u201d\nOne useful side effect of HRVB is that you will start to becom e more\naware of your own stress response, both physically and mentally, thereby\nincreasing your ability to self-re gulate. The human brain doesn\u2019 t distinguish\nstress caused by physical danger from the stress caused by less life-\nthreatening situations, such as relationship problems or financial worries. That is why it is so easy to become conditioned to being in a state of\npermanently high SNS activation. HRVB gives you the tools to take back\ncontrol, to change gear when you need to. One of the techniques used for\nthis is breathwork. Dr. Wiles explained that while the HRVB studies discussed earlier got\nmany things right (focusing on low, slow breathing, the mind-body\nconnection, data tracking, and replication), they overlooked some things. For insta nce, they failed to focus on biochemistry, the depth of breath, light\nand quiet breathing rather than heavy loud breathing, nose breathing instead\nof mouth breathing, and the importance of hypercapnia (high blood CO2)\nfor vagal tone.You can influence HR V by engaging:\n\u2022 Nasal breathing\n\u2022 Light breathing\n\u2022 Slow breathing\n\u2022 Deep breathing\nIn fact, even without biofeedbac k, by using the exercises in this book, you\nare already training your HRV. Biofeedback tools come in useful when you\nwant to see exactly what is happening from a physiological standpoint. Nasal breathing can have a significant impact on HRV due to the\ninfluence of the baroreflex system and increased vasodilation. According to\nDr. Wiles, this vasodilatory response sends a cascade of biochemical\nmessages through the baroreflex to stimulate the vagus nerve. Simply\nswitching to nasal breathing will influence HRV, whether or not you engage\nin diaphragm breathing or work to slow the cadence of your breath. 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{"text": " lifestyle choices, too much time spent\nwatching TV can be particularl y damaging. Research indicate s that every\ntwo hours spent watching TV instead of doing something more activeincreases the chance of developi ng diabetes by 20%, raises the risk of heart\ndisease by 15%, and makes it 13% more likely that you\u2019ll die early.65 TV\nwatching is unhealthy, not just in its inactive nature. While it\u2019s true that\nthere are links between time spent on the couch and weight gain or obesity\n\u2014something all diabetics must avoid\u2014it is also the case that it\u2019s easy to\nslip into unhealthy dietary habits when watching television.65\nThe good news is that it is possible to see benefits with relative ly small\nlifestyle changes. While there are obviously increased advantag es in terms\nof cardiovascula r health if you can work your way up to longer, more\nintense periods of exercise, the risk of developing type 2 diabetes can be\nreduced by 30% simply by walking briskly for half an hour every day.65\nAnother benefit of exercise is that it helps rid the body of excess fat. That much is relatively obvious. But if you have never thought about where\nthat weight goes, you may be surprised to learn that it is not burned off as\nheat or energy. A 2014 study published in the British Medical Journal\nfound that fat primarily leaves the body via the lungs, as CO2.66 In fact,\n84% of the atom s in every fat molecule is exhaled as CO2, with the rest\nending up as water, which is eliminated in urine, sweat, and other bodily\nfluids.67 According to the paper, replacing one hour of rest with an exercise,\nsuch as jogging,  which increases the metabolic rate by seven times removes\nan extra 39 grams of carbon from the body. While the researche rs point out\nthat this is easily countered by overeating, they state that since weight loss\nrequires the unlocking of carbon from fat cells, the maxim, \u201ceat less, move\nmore\u201d remains a good starting point.66\nA HEAL THY HEART VERSUS A DIABETIC HEART\nLower levels of oxygen in the blood of diabetics are common, while reflex\nresponses to insuf ficient oxygen are blunted. These abnormalities can lead\nto serious cardiovascular/renal complications.65\nThe heart function of people with type 2 diabetes becomes abnormal. Instead of working optimally, the metabolic systems of the heart change,\nbecoming less able to process blood sugar. In this state, the body oxidizes (a\nchemical reaction involving oxygen) more fatty acids such as oils,\ncholesterols, fats, and steroids. The word metabolism  refers to the entirespectrum of biochemical proce sses that take place within the body. This\nparticular change in metabolic function results in greater oxygen\nconsumption by the heart muscle tissue, independent of contraction.68\nBREA TH HOLDS, HYPOXIA, AND DIABETES\nType 1 diabetic s generally suffer from low-grade chronic hypoxia, which\nmay be the root cause of many diabetic complications.51 An interesting\n2013 study looked at the effects  of a single bout of IH on cardiorespiratory\ncontrol in 15 patients with type 1 diabetes.51 The research, which was the\nfirst of its kind, examined the benefits of breathing hypoxic air using a\nfacemask. Just one session with the mask produced beneficial changes in\naerobic efficien cy and ventilatory responses to hypoxia (too little blood\noxygen) and hypercapnia (too much blood CO2).51 Wearing a mask is not\nthe same as practicing breath holds, but the same effect of reduc ing oxygen\ncan be achieved with either method. The researchers explain that, while it might seem counterproductive for\ndiabetics to practice IH training, when used correctly, the technique helps\nthe body to adapt to hypoxia. The study notes that more research is needed\nin regard to prolonged exposure  to IH of more than two week s. However,\nthe improvement seen in breathing efficiency does indicate that IH training\nmay be beneficial in the treatm ent and maintenance of type 1 diabetes,\nparticularly as negative side ef fects are minimal.48\nSTIMULA TING BLOOD SUGAR TRANSPOR T IN MUSCLE\nIH has been found to \u201csignificantly\u201d stimulate \u201cglucose transport in\nmuscle\u201d in both lean and obese patients.45,48 Researc h dating back 25 years\nshows that IH was already established as being beneficia l. In 1995,\nscientists from the University of East Carolina\u2019 s Department of\nBiochemistry set up an experiment to see whether hypoxia-driven glucose\ntransportation (absorption of blood sugar into the muscle cells) was still\npossible in insulin-resistant muscle. The results showed that when IH was\nused alongside insulin, there was a substantial increase in muscle glucose\ntransportation.45,48 Insulin used together with the practice of hypoxiareduced a diabetic\u2019 s blood glucose more than either insulin or hypoxia on\nits own. Scientists found that muscle contraction and insulin stimulate the\ntransport of blood sugar to the muscle cells through separate pathways, and\nthat breath holds work on the muscle contraction pathway.45,48 This is\nexciting news because it indicates that the pathway for blood sugar\ntransport is still present in diabetics, including those with insulin resistance\n(type 2 diabetics ). The presence of this pathway explains how diabetics can\npotentially lower their blood sugar by using breath-hold exercises under the\nguidance of a professional certified breathing instructor.45,48\nOXYGENA TING THE BRAIN\nWhen the body is at rest, the brain consumes around 20% of the body\u2019 s total\noxygen supply. It should follow that during IH, the system would\ncompensate to ensure an adequa te oxygen supply to the brain. As CO2 is a\nmajor driver of cerebral blood flow, it might make sense that reducing\nblood CO2 would result in less blood flowing to the brain, but previou s\nresearch has returned conflicting results. In 2017, a new study examined how the two blood gases react by\nanalyzing wheth er decreases in oxygen would increase blood flow to the\nbrain or would be offset by reduced CO2.48,69 The outcome of the trial\nindicated that IH raises oxygen extraction in the brain, and that even when\nlevels of blood CO2 are low, blood continues to flow to the brain. The\noverall results showed an increase in brain blood flow and that these\nincreases were substantially stronger at the fifth rather than at the first bout\nof hypoxia, implying a cumulative ef fect. Notably, althou gh the participants reduced their CO2 by a relative\namount, their brain blood flow still rose considerably. This indicates that the\nIH-induced brain blood flow is more significant than the reduced\ncirculation brought about by low blood CO2.48,69 Result s showe d a\nsubstantial increase in oxygen extraction in the brain after the first bout of\nIH, which continued throughout the remainder of the procedure. Conversely, the extraction of oxygen in the muscles fell, implying thatduring hypoxia, the brain\u2019 s need for oxygen is prioritized over that of the\nmuscles.48,69\nThe research authors noted that normal levels of oxygen in the tissues\nand blood, toget her with exposure to IH, cause dilation of the blood vessels\nin the brain and improve blood flow to the brain. While the oxygenation of\nmuscles decreas ed during repeated IH, oxygen extraction in the brain\nincreased. This, in combination with improved blood flow, helped maintain\noxygen-dependent brain metabolism during acute, moderately intense IH. The study concluded that normal IH causes compensatory responses in both\nthe heart and the blood vessels in the brain, which could have potential\napplications for training and optimizing brain blood flow.69\nResearch from the University of Rochester demonstrated that major\nincreases in brain blood flow take place at a certain level of oxygen\nuptake.70 Since both breath holds and high levels of CO2 cause the blood\nvessels in the brain to dilate, it seems possible that, by employin g high CO2\nbreath holds, brain blood flow would increase even more:\nThis research supports practicing breath holds before a workout,\ncompetition, or presentation, as increased brain blood flow helps\nfocus & prepare the mind.48\nFor the purpose s of this book, it is important to distinguish IH from\nbreath holding. IH involves a controlled reduction in blood oxygen\nsaturation to between 82% and 95%. This may be done betwe en 3 and 15\ntimes per day.71\u201373 Most of the studies with IH use expensive equipment,\nwhich will be out of reach for many people. With breath holding after an exhalation, blood oxygen saturatio n can be\nlowered to between 80 and 88% within a few days of practice. Of course,\nbreath holding is not the same as IH. However, the point is, exposing the\nbody to short, controlled doses of hypoxia may be beneficial. Be awar e that breath holding can generate a feeling of moderate to\nstrong air hunge r, which can be stressful. If you choose to practice breath\nholding, do so gently. Do not expose your body to high stress. It can also be helpful to use a good quality pulse oximeter to monitor\nyour blood oxygen saturation as it drops. 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{"text": " heck, just for give a few people \u2026 but if you have AIDS, then, yes, try\nto for give everybody. \u201dYou certainly wouldn\u2019 t ask a doctor, \u201cDo I really have to take all the\nmedicine. T ake the entire round  of chemo. Can\u2019 t I just do some  of it. \u201d Nor\nwould you say, \u201cDoc, can I just take the medicine when I feel bad. \u201d No,\nmedicine is medicine. And you respect it enough to take the amount you\nneed. Forgiveness is more than just a good thing. It is key to right living and\nthus to your healing\u2014not just to be applied every once in a while, but to be\naimed for as a constant. None but enlightened masters achieve for giveness\nall the time, but the ef fort itself keeps the arrows of attack at bay. Holding\non to judgment, blame, attack, defense, victimization, and so forth are\nabsolutely attacks on yourself. And you attack yourself with food. As you for give others, you begin to for give yourself. As you stop\nfocusing on their mistakes, you will stop punishing yourself for your own. Your ability to release what you think of as the sins of others will free you\nto release yourself, putting down that particular weapon with which you\npunish yourself so savagely. Forgiveness releases the past to divine correction and the future to new\npossibilities. The past can\u2019 t hurt you unless you bring it in the present with\nyou, and for giveness is a way of letting it go. Nothing anyone has ever done\nto you has permanent ef fects unless you hold on to it permanently. Your first task with this lesson is to identify those whom you have not\nforgiven. Know that even the slightest annoyance with someone is enough\nto throw your system out of divine right order. Do not just focus here on the\npeople who have deeply betrayed or wounded you; think about even those\nwho, for reasons that are seemingly small, still tempt you to withhold your\nlove from them. For wherever you withhold your love, you deflect your\nmiracle. Use your journal pages to list the names of all people whom, in your\nheart, you know you still judge. They can range from a parent to a political\nfigure. Y our anger at them, not who they are or what they have done, is\nwhat matters. When a name occurs to you, write it down, along with the\nfeelings you associate with that person\u2014anger, hurt, betrayal, contempt,\nfear, and so forth. Explore your feelings as deeply as you can, and try not to\nrush through the process. After you\u2019ve explored your lack of for giveness,\nwrite down these words: \u201cI am willing to see this person dif ferently. \u201d Write\nthat sentence three times, as it is very important. Painful circumstances can form a veil over your eyes, making it dif ficult\nto appreciate others\u2019 divine innocence when their behavior was so contrary\nto it. By expressing a willingness to see them dif ferently, you call on the\npower of Divine Mind. Y ou\u2019ll receive divine help as long as you\u2019re willing\nto for give. Y ou\u2019ll receive a reminder of who those people really are, beyond\nthe things you don\u2019 t like about them. Sometimes all you need is a tweak in\nconsciousness\u2014a reminder that you\u2019re blaming someone for something that\nyou yourself do all the time, perhaps\u2014and sometimes you need\notherwordly help in lifting a burden otherwise too hard to bear. From abandoned spouses to victims of the Holocaust, I\u2019ve heard of\nmiraculous changes in the hearts of those who prayed for such help and\nreceived it. Sometimes for giveness is a small thing, and sometimes it is\nhuge. Y et for giveness isn\u2019 t simply a gift you give someone else; it is a gift\nyou give yourself. The density and pain of your negative feelings toward\nanyone is a weight you carry. And you are learning to live a lighter life. This awakening involves realizing the light in others and also the light in\nyou. Sometimes the person you most need to for give is yourself. All of us\nare human, and most of us have done something we regret. W e all carry\nwalls in front of our heart, and we all feel guilt when we have wronged\nsomeone. Looking at your own transgressions and atoning for them is an important\npart of your healing. For whether it\u2019 s conscious or not, any guilt you carry\nhas made you feel on a deep level that you deserve punishment. And\novereating is one of the ways in which you have punished yourself. Let\u2019 s\nget the trial started so we can get you acquitted right away. Write down the names of everyone you think you\u2019ve wronged, every\nmistake you feel you\u2019ve made, every regret you still carry. Apologize in\nyour heart for any transgression toward others or toward yourself. Look at\neach name or event, then prayerfully release it into the hands of God. Say\naloud, to yourself or to the memory of anyone to whom you owe an\napology: \u201cI am sorry. \u201d\nIt\u2019s tempting to ignore or minimize old transgressions, thinking, Oh well,\nit was a long time ago. \u2026  As intent as the fear -mind is at monitoring the\nwrongs of others, it is exceptionally good at getting you to overlook your\nown. Someone might have hurt you 15 years ago and you\u2019re still talking\nabout it\u2014but you might have hurt someone else  15 years ago and haven\u2019 tthought about it for the last 14. But until an unloving ener gy is\nacknowledged and atoned for, it remains an active toxin poisoning your life. Amends that are 20 years late are still amends that need to be made. If\nyou hurt other people, then even if they don\u2019 t consciously remember what\nyou did to them, they carry the pain within their cells. And so do you. On\nthe level of spirit, we are all one, and what you have done to hurt someone\nelse is a hurt you carry within yourself. It can be very humbling to reach out and apologize. It can be\nembarrassing at first to admit your own mistake. Y et such moments as these\nare moments of mastery, freeing you from the prison of your own insanity. You have atoned for your error, and you are free to begin again. Your willingness to make amends to those you hurt in the past carries\nwith it more power than a thousand diet plans. The fear -mind is a false\nsense of oneself as an isolated and separate human being. Whenever you\nmake amends for having harmed another, you acknowledge that you are not\nseparate\u2014that there is more to life than your own drama. Y ou acknowledge\nthat another person\u2019 s experience is as important as your own, and you\nrealize that by hurting someone else, you have hurt yourself. This shift in your thinking\u2014from ignoring your own transgressions to\nadmitting them and being willing to make amends where appropriate\u2014is a\nmiracle that produces practical consequences in your life. As you reach\nacross the wall of separateness, the wall begins to come down. The fear -mind would ar gue that for giveness has nothing to do with your\nweight or with your food issues, but if anything should be clear by now, it\u2019s\nthat the fear -mind lies. Y ou\u2019re beginning to realize that underlying every\nproblem in your life is a false sense of separation, between you and others\nand between you and your true self. Any path to permanent weight loss addresses your sense of isolation and\nthe despair it spawns. Keeping love at bay, you\u2019ve kept the healed and\npeaceful you at bay. In for giving others, you\u2019re finally free to experience\nthe joy of feeling close to them\u2014with no wall between you necessary. And\nin for giving yourself, you realize you deserve to look as beautiful on the\noutside as you\u2019ve remembered, at last, that you are beautiful within. Reflection and PrayerDo this meditation regarding any and every person from whom you are\nseparated by unfor giving thoughts or feelings. Take a deep breath and close your eyes. Now see with your inner eye a vision of that person standing on the left\nside of your mind. See his or her body, clothes, mannerisms, and way of\nbeing in the world. Now see a great light in the middle of that person\u2019 s\nheart, spreading to cover every cell of the body and extending outward\nbeyond the flesh and into infinity. Watch as the light becomes so bright that\nhis or her body begins to fade into shadow. Now gently see a vision of your own body on the right side of your inner\nvision. Here, too, see your mannerisms, your clothes, your way of being in\nthe world. And see the same divine light in the area of your own heart,\nmoving outward to cover every cell of your body and extending into\ninfinity beyond the confines of your flesh. W atch as the light grows so\nbright that your body begins to fade into shadow. Now slowly move your inner eye to the middle of your field of vision,\nwhere the light from deep within the other person and the light from deep\nwithin you begin to mer ge. Simply look, and allow yourself to witness this\ndivine oneness. The joining that you see her e is the ultimate r eality of love. Spend as much time as you can with this vision each time you do it,\nhopefully a minimum of five minutes. It carries the power of a holy truth\nimpressed on your subconscious mind. Do this meditation again, making both", "token_ids": [47781, 11, 1120, 369, 3041, 264, 2478, 1274, 4696, 719, 422, 499, 617, 46060, 11, 1243, 11, 10035, 11, 1456, 198, 998, 369, 3041, 16470, 13, 19524, 2675, 7995, 8434, 529, 259, 2610, 264, 10896, 11, 1054, 5519, 358, 2216, 617, 311, 1935, 682, 279, 198, 83543, 13, 350, 264, 441, 279, 4553, 4883, 220, 315, 523, 6868, 13, 3053, 529, 259, 358, 1120, 656, 1063, 220, 315, 433, 13, 19524, 8170, 198, 41450, 499, 2019, 11, 1054, 9743, 11, 649, 358, 1120, 1935, 279, 16088, 994, 358, 2733, 3958, 13, 19524, 2360, 345, 83543, 374, 16088, 13, 1628, 499, 5201, 433, 3403, 311, 1935, 279, 3392, 499, 198, 17483, 13, 70675, 13071, 374, 810, 1109, 1120, 264, 1695, 3245, 13, 1102, 374, 1401, 311, 1314, 5496, 323, 198, 34232, 311, 701, 21730, 63938, 1120, 311, 387, 9435, 1475, 3131, 304, 264, 1418, 11, 719, 311, 387, 198, 2706, 291, 369, 439, 264, 6926, 13, 2290, 719, 82315, 36467, 11322, 369, 2728, 434, 198, 543, 279, 892, 11, 719, 279, 31469, 12108, 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{"text": ". If so, their eventual mastery of\nthe airplane is assured. Seeking understanding in an area hitherto hidden\nfrom them, their growth in that direction is inevitable. Soon they will find\nthemself alone in the airplane, flying it freely and confidently, transcending\nthe limitations of their own thinking. Their exhilaration then will know no\nbounds. Always we learn by doing. No amount of information injected into us by\nbooks and lectures will make us the master of a skill. A skill is its own\nteacher, and each of us who aspires to mastery must become an apprentice. Ideas, facts, and abilities all come to those who seek to make themselves\nmore proficient, whether their field is creative, administrative, executive, or\nsimply the performing of labor. If we dedicate ourselves to a task for the\nlove of doing it, eventually we will find ourselves highly capable. When we\nattempt to learn a new skill, our initial ef forts are always inept, and the ego-\nconscious person often is stricken with discouragement and sometimes\ngives up further ef fort altogether. The enlightened person will not be\ndismayed by their initial ineptitude. They will know they are coming to\ngrips with a new knowledge that will take time to seep down into\nsubconscious levels. Educating the Subconscious\n \nThe person who buckles on a pair of ice skates and ventures out onto a\nfrozen pond for the first time is a sight to behold. Their arms flail, and their\nankles bend. They fight desperately for balance, swooping forward and\nbackward in a hair -raising battle to stay upright. They can neither start\nthemself when they are stopped nor stop themself when they are moving,\nand the only certain thing about their performance is that they are bound towind up on the seat of their pants. Compare this novice skater with an\nOlympic champion. It seems incredible there could be any comparison, but\nthere is. Not too many years ago, the Olympic champion was just such a\nnovice, and their proficiency today is only testimony to the power of the\nsubconscious to direct the actions of body and mind with the utmost\nsymmetry and perfection. When we try to do something dif ficult or something beyond our ordinary\ngrasp, we must first come to grips with it consciously, by focusing our\nattention upon it. This period of conscious striving produces a tension\nwithin the psyche that stimulates subconscious activity, directing relief of\nthe tension, producing resolution, giving dimension and control to the\norganism. The more conscious the striving, the more tension produced in\nthe subconscious, and the more the subconscious works to ef fect answers to\nthe problems that confront the individual. Someone who is handicapped by\npoor speech and uncertain delivery might desire to become a platform\nspeaker and set their conscious striving toward that end. Their initial period\nof effort will produce little noticeable result because their inef fectuality\ncannot be solved by their conscious mind. They cannot be given a\nconfident, dynamic delivery simply by thinking about it. Reason will not\nprovide the ef fects they seek, and no amount of study will provide a happy\nsolution to their problems. But as they deliver speech after speech, as they\ncontinually work themself through the same blunders and errors, their\nsuffering and consequent need produce such tension in the subconscious\nthat one day, of a sudden, they will find themself delivering a direct and\ndynamic speech with the power and clarity that heretofore have eluded\nthem. Turning Effort into Instinct\n \nWe develop our abilities when we make continued ef forts to improve\nourselves and never cease in the continuity of these ef forts no matter how\nlittle progress we seem to be making. W e can never judge our progressanyhow, for the simple reason that all real work is done on subconscious\nlevels and we may be transported from very low to very high in one sudden\nsublime moment of insight. A young housewife recently told the story of\nhow she came to be an accomplished pianist:\n \nI had been laboring at the piano for four years. I had gotten to the point\nwhere I was able to play a number of compositions, but they were all\nwooden, came out with no feeling, seemed to lack rhythm. The few times\nthat I played for my friends, I was actually embarrassed at their having to\nlisten. I practiced every day, though, sometimes as much as three hours. It\nseemed incredible that I made so little progress. I had always learned other\nthings easily, but playing the piano seemed too much. Eventually, I became\nconvinced I had no musical talent. One evening at a party a friend suggested that I play. A refusal rose rapidly\nto my lips, but suddenly I was overcome with the most wonderful feeling\nthat I would be able to play well. I cannot say just how the feeling came. It\ncertainly did not form itself in so many words. I just knew deep within\nmyself that I would be able to play well, and I had a sudden insight into the\nrelationship between the music and myself. The piano, the keys, the notes,\nand the sheet music all blended together and mer ged with me. I knew that\nwhen I sat down and began to play, I would play well because I would be\nperforming outside myself and wouldn\u2019 t have to think about it. When I sat\ndown at the piano, I played exactly as I envisioned. The guests applauded\nand gathered around, and I played the rest of the evening. I have been\nplaying well ever since, and the whole thing taught me a great lesson. W e\nmust never quit when we seem to be making no progress. W e may go from\nthe most inept novice to the most accomplished performer in that single\nmoment when the hours of our ef forts break through and mer ge with our\ninstincts. A person sets out to do a thing because they are impelled by the images in\ntheir mind. They are driven to the performance of the work that needs to be\ndone, and they cannot rest as long as one iota of the task is unfinished. Y etthey do not work simply to gain an end. They are engrossed in their task,\njust as it is engrossed in them, and their actions are performed with an inner\njoy, for they know they are doing what they should be doing. They take\ncomplete enjoyment from each day because each day delivers them all they\ndesire \u2014 the work they love, their performance in it, and the growth of their\nknowledge and capabilities. Look to this day! For it is life, the very life of life. In its brief course\nLie all the verities and realities of your existence:\nThe bliss of growth,\nThe glory of action,\nThe splendor of beauty. For yesterday is but a dream\nAnd tomorrow is only a vision;\nBut today well lived makes\nEvery yesterday a dream of happiness. And every tomorrow a vision of hope. Look well, therefore, to this day! \u2014 KALIDASA (from the Sanskrit)\n The Only Real Security\n \nOne skill that people seem most desirous of developing is that of making\nmoney. But making money is not a skill; it is the result of a skill. Money\nsought for itself will surely prove to be most elusive. It is not evil; it is\ngood, good because it is representative of work; but those who attempt to\ntake it by avoiding work are corrupting its true purpose and shrinking their\nown natures. Henry Ford made this statement: \u201cIf money is your only hope\nfor independence, you will never have it. The only real security that a man\ncan have in this world is a reserve of knowledge, experience, and ability.\u201d\nAs a young man, Ford had little money, but he was sustained by the vision\nof his automobile, and his days and nights were full of work and thought. When that day arrived that every tenth family in America owned an\nautomobile, Ford became a rich man. His fortune came to him not because\nit had been sought, but because he had rendered a service to millions of\npeople. In our day and age and society, wealth is a natural result of serving\na large number of people. All work is repaid in kind, and when we serve\none person he serves us also, and this owing of service usually results in the\nexchange of money. If we serve one person we are paid so much; if we\nserve two we are paid more; if we serve ten, even more; if we serve a\nmillion, we are bound to become wealthy. We cannot help but create wealth\nwhen we find a work that needs to be done, and we cannot help but receive\na portion of this wealth ourselves. That money breeds money is axiomatic,\nbut only when such money is put to work creating wealth. When our\nsavings are invested in activities that promote discovery and creation, they\ncannot help but make money, for they are being used in accordance with\nthis primary law of life, that every service must be rewarded. Proper performance is always unthinking performance. Any other kind of\naction is ego-centered and based upon partial knowledge. A friend reports\nhe can cut an apple exactly in half when he is not thinking about it, but\nwhen he concentrates, the halves no longer match. Innate in each of us is an\noriginal mind, and knowledge there is not limited to that acquired through\nthe senses. Egoistic conditioning causes the mind to acquire a fixed idea of\nitself as a means of controlling itself, and consequently we think ofourselves as \u201cI.\u201d The focus of our consciousness then shifts from original\nmind to ego-image, and it", "token_ids": [13, 1442, 779, 11, 872, 42835, 66763, 315, 198, 1820, 44024, 374, 28478, 13, 59805, 8830, 304, 459, 3158, 305, 411, 14200, 8340, 198, 1527, 1124, 11, 872, 6650, 304, 430, 5216, 374, 31352, 13, 32862, 814, 690, 1505, 198, 49818, 726, 7636, 304, 279, 44024, 11, 16706, 433, 26662, 323, 78076, 1174, 42590, 2518, 198, 1820, 9669, 315, 872, 1866, 7422, 13, 11205, 91826, 367, 1243, 690, 1440, 912, 198, 35119, 13, 24119, 584, 4048, 555, 3815, 13, 2360, 3392, 315, 2038, 41772, 1139, 603, 555, 198, 12383, 323, 46232, 690, 1304, 603, 279, 7491, 315, 264, 10151, 13, 362, 10151, 374, 1202, 1866, 198, 24247, 1174, 323, 1855, 315, 603, 889, 439, 19505, 311, 66763, 2011, 3719, 459, 83299, 13, 23748, 11, 13363, 11, 323, 18000, 682, 2586, 311, 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{"text": "airy Ring (excerpt)  Rowland  \nMighty Victory  1st Plano Concerto -  \n3rd Mvmt  Beethoven   \nGod Principa  Adagio in G Minor  Albinoni   \nShri Magra  The Warsaw Concerto  Addinsell  The Temple of the Original \nLord of the World  \nover Warsaw, Poland  \nGodfr\u00e9  Nimrod from Variations \non an Original Theme  \n-Enigma  Elgar  Focus of Obedience  \nLady Geraldine  Panis Angel icus Franck  The Temple of  \nDivine Service  \n \nRAY: Second    COLOR: Yellow   ATTRIBUTE: God's Wisdom and Illumination  \n \nMaster/Attribute  Music  Composer  Retreat  \nLord Lanto  Song to the Evening Star \n\u201cTannhauser\u201d  Wagner  The Royal Teton Retreat  Entry of the Gods into \nValhalla  \nLord Ling  Preludium in E Major  Bach   \nAbaresque #1  Debussy  \nThe Wise Men  Prayer of Saint Gregory  Hovhaness   \nBeloved Kamakura  Dawn from \"Peer Gynt\"  Grieg  Temple of Illumined \nWisdom over Mt. Fuji  \nLord Himalaya  Intermezzo from Carmen  Bizet   \nLord Kenich Ahan  Greensleeves  \n Traditional  The Temple of the Sun at \nYucatan, Mexico  \nBeloved God and  \nGodde ss Meru  Pictures at an Exhibition \n(Excerpts)  Moussorgsky and \nTomita  Temple of God Illumination, \nLake Titicaca  \nBrotherhood of the  \nTeton Retreat  Au Fond du Temple from \nLes Pecheurs de Perlas (In \nthe Depths of the Temple \nfrom The Pearl Fishers)  Bizet   \nTemple Music  The F orce of  \nDestiny Overture  Verdi   \nLady Soo Chee  Scene & Dance with \nGolden Fingers from  \n\"The Red Poppy\"  Gliere   \nConfucius  The Lark Ascending  Vaughan -Williams   \nConfucius  and  \nLady Soo Chee  Forest Scene & Ascent  \nto the Invisible  \nCity o f Kitezh  Rimsky -Korsakov  Temple of the Golde n Lotus \n-Tibet  \nDjwal Khul  Aria from Orchestral  Suite \n#3 \"Air on the G String \u201d Bach  The Royal Teton Retreat  \nBeloved Kuthumi  Gigue Pachelbel  Kuthumi\u2019s Training Cente r \nat Shamballa  La Source  Hasselman s \nKashmir i Song  Finden  Focus of Wisdom and \nUnderstanding in the  \nValley of Kashmir  \nHelios and Vesta  Helios Overture  Nielsen   \nThe Hymn of \nThanksgiving from the 6th \nSymphony, \"Pastorale\"  Beethoven  The City  of Shamballa  \nBeloved Gautama,  \nLord of the World  Song of India  \nfrom \u201cSadko\u201d  Rimsky -Korsakov   \nDaybreak  Ravel  Music of the Planetary \nThree fold Flame  \n \nRAY:  Third    COLOR:  Pink   ATTRIBUTE:  God's Divine Love  \n \nMaster/Attribute  Music  Composer  Retreat  \nLady Rowena  1st Piano Concerto - \n2nd Mvmt - Romanze  Chopin  Temple of the Heart  \nLady Charity,  \nAngel of Adoration  Piano Sonata #8  \nin C minor,  \nThe Adagio  Cantabile  Beethov en  \nChamuel and Charity's  \nLegions of Divine Love  The Lord Now \nVictorious - from \n\u201cCav alleria Rustican a\u201d Mascagni   Holy \u00c6olus  New World Symphony -\nMvmt II - Largo  Dvorak   \nPaul the Venetian  Plano  Concerto No.2, \nAdagio Mvmt  #2 Rachmaninoff   \nLady Angelica  In Trutina  from  \n\"Carmina Burana\"  Carl Orff   \nElohim Orion's \nExpanding Radiation  \nof Divine Love  2nd Symphony -  \n4th Mvmt  Sibelius   \nGoddess of Liberty  La Marseillaise  Lisle & Berl ioz  \nDavid Lloyd,  \nGod of Gratitude  5th Symphony -4th Mvmt \n-Adagietto  Mahler   \nLord Maitreya  Adagio Barber   \nRequiem \"Sanctus \u201d Faure   \nMaitreya,  \nSanat Kumara  \nand Gautama  Buddha  Ah, Sweet Mystery of life  Herbert   \nCaprice Viennois  Kreisler   \nLady Sophia  \"Alpha\" from Cosmos  Vange lis  \nLady Venus  2nd Symphony -             \n3rd Mvmt - Roman ce Rachmaninoff   \nSanat Kumara  18th Varia tion on a \nTheme b y Paganini  Rachmaninoff   \nCaprice Viennois  Kreisler   \n3rd Ray Music  Adagio from \"Spartacus \u201d Khachaturian  Creation of the Univ erse-\nMusic of the Great  \nCentral Sun  \nConcert for Harp  \nand Orchestra  Pierne Temple of the Holy Spirit  \nThe G irl with  \nthe Flaxen Hair  Debussy   \nPolovts ian Dances  \n#1 & #2 Borodin   \nThe Swan  Saint -Saens   \nTurtle Dove -  \nEnglish folk song    \n \nRAY:  Fourth    COLOR:  White    ATTRIBUTE:  God's Purity  \n \nMaster/Attribute  Music  Composer  Retreat  \nElohim Claire and  \nLady Astrea  \"Romanze \u201d- Opus 2 6 Johan Severin \nSvendson   \nElohim Claire  Piano Concerto #2,  \nMvmt #1  Rachmaninov   \nArchangel Gabriel  Intermezzo from  \n\u201cCavalleria Rus ticana\u201d Mascagni   \nArchangel Gabriel  \nAnd Lady Hope  Prelude of A ct I  \nof \"Parsifal\"  Wagner  Temple of Hope  \nMusic of the  \nAscension Flame  The Firebird Suite, \nTableau II  Stravinsky   \nNessum Dorma  \nfrom Turandot  Puccini   \nSerapis Bey  Liebestraum  Liszt   Lady Isis  Violin Concerto, Opus 35 \n(Excerpt from  1st Mvmt)   Tchaikovsky   \nArcha ngel of \nRestoration  Entends -tu les  \nChiens Aboyer? Vangelis   \nBrotherhood of the  \nAscension Temple  Piano Concerto No. 5 - \n2nd Mvmt  Saint -Saens   \n4th Ray Music  Benediction of God in the \nSolitude from \"Harmonies \nPoetiques et Religieuses\"  Liszt   Music of the  \nAscension Temple  \nFaust Symphonie - 2nd \nmovement, \"Gretchen \u201d Liszt   \n9th Symphony -  \n3rd movement  Beethoven   \nParsifal reprise  Wagner   \nCeleste Aida from \"Aida\"  Verdi   \n \nRAY:  Fifth    COLOR:  Green    ATTRIBUTE:  God's Truth, Science and Healing  \n \nMaster/Attribute  Music  Composer  Retreat  \nElohim Vista  Scherezade - Op. 35 -  \n1st Mvmt  Rimsky -Korsakov   \nLady Crystal   Canon in D  Pachelbel   \nArchangel Raphael  Whispering Hope  Hawthorne   \nMother Mary  Ave Marie  Bach   \nMozart   \nSchubert   \nHilarion  Toccata and Fugue  \nin D minor  Bach  Temple of Science  \nand Healing  \nSleepers Awake! Bach  Temple of the Resurrection  \nPallas Athena,  \nGoddess  of Truth  M'appari from \"Martha\"  Flotow   \nOverture & Venusberg - \nMusic from \"Tannhauser \u201d Wagner  Temple of Truth  \n5th Ray Music   Moonlight Sonata  Beethoven   \n Symphony on a French \nMountain Air - \n3rd Mvmt  d'Indy  \n Saturn from \"The Planets \u201d Holst   \n La Campanella  Liszt   \n Un Sosp iro from the  \nDon J uan Suite  Liszt   \n Sinfonia Concertant e-  \n3rd Mvmt  Mozart   \n \nRAY:  Sixth   COLOR:  Golden Ruby/Purple   ATTRIBUTE:  God's Peace and Ministration  \n \nMaster/Attribute  Music  Composer  Retreat  \nElohim Tranquility  \nand Pacifica  Finlandia  Sibelius   \nLady Grace  Engulfed Cathedral  Debussy   \nLady Nada  Violin Concerto  #1  \nin G minor Adagio  Bruch   \nPiano Concerto -  Grieg   2 excerpts from the  \nAdagio of the Tem ple of \nthe Transfi guration  \nMy Hero  from  \n\"Chocolate Soldier\"  Herbert   \nMicah, Great Cosmic \nAngel of Unity  Intermezzo from  \n\"Notre 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{"text": " i o n. T h a t  i s,  s q u a t,  b u t  n o t  t h e  w a y  a n  a t h l e t e  d o e s. S q u a t  d o w n  s l o w l y  a n d\nn o t  r i g h t  d o w n  t o  t h e  f l o o r. 4 )  S q u a t  a n d  s q u e e z e  y o u r  n o s e  c l o s e d  f o r  t h e  d u r a t i o n  o f  y o u r\nm a x i m u m  p a u s e. T h a t  i s,  s q u a t  d o w n  u n t i l  y o u  e x p e r i e n c e  a  p o w e r f u l\nd e s i r e  t o  i n h a l e. 5 )  A t  t h e  e n d  o f  t h e  m a x i m u m  p a u s e,  w e  s t o p  o u r  s e m i - s q u a t t i n g. W e\nl e t  g o  o f  o u r  n o s e s,  a n d  e x p e r i e n c e  a  d e s i r e  t o  t a k e  a n  i m m e d i a t e  d e e p\nb r e a t h. W e  t a k e  i t,  o f  c o u r s e,  b u t  i n  a  r e s t r a i n e d  w a y  s o  t h a t  w e  d o n \u2019 t\na l l o w  o u r s e l v e s  t o  o v e r - b r e a t h e. 6 )  I m m e d i a t e l y  a f t e r  w e  l e t  g o  o f  o u r  n o s e,  w e  b e g i n  s l o w l y  w a l k i n g\nr o u n d  i n  a  c i r c l e. W e  c a l m  o u r  b r e a t h  a n d  s t i l l  t r y  t o  b r e a t h e  t h r o u g h\no u r  n o s e s. W e  k e e p  o u r  b r e a t h i n g  u n d e r  c o n t r o l. 7 )  W e  w a l k  r o u n d  i n  a  c i r c l e. T o  c a l m  o u r  b r e a t h  t a k e s  t h r e e  t i m e s  a s\nl o n g  a s  w e  s q u a t t e d. S o,  i f  w e  w e r e  s q u a t t i n g  f o r  1 5  s e c o n d s,  w e  w i l l\nn e e d  t o  c a l m  o u r  b r e a t h  f o r  4 5. 8 )  T h e n  w e  a g a i n  s q u e e z e  t h e  t i p  o f  o u r  n o s e  a n d  s e m i - s q u a t,  f o l l o w e d\na g a i n  b y  w a l k i n g  r o u n d  i n  a  c i r c l e  t o  c a l m  o u r  b r e a t h. A n d  w e\na l t e r n a t e  t h e s e  p o s i t i o n s  f o r  t h e  w h o l e  1 0 - 1 5  m i n u t e s  o f  t h e  e x e r c i s e. C o m m e n t a r i e s\nC o m m e n t a r y  o n  P o i n t  N o  3\nW h y  d o  w e  s e m i - s q u a t  a n d  n o t  g o  t h e  w h o l e  w a y  d o w n?... B e c a u s e  y o u r\nn o s e  i s  s q u e e z e d  t i g h t  s h u t. S o m e  p a t i e n t s  a r e  e l d e r l y,  a n d  w e  d o n \u2019 t  n e e d  t o\ns e t  a n y  w o r l d  r e c o r d s. W e  s q u a t  d o w n  s l o w l y  a n d  n o t  v e r y  f a r. W e  a r e\nt a k i n g  c a r e  o f  o u r  h e a r t s. C o m m e n t a r y  o n  P o i n t  N o  4\n\u201c W e  s q u a t  f o r  t h e  d u r a t i o n  o f  t h e  m a x i m u m  p a u s e \u201d. B u t  w h a t  i s  t h e\nm a x i m u m  p a u s e? H o w  d o e s  i t  d i f f e r  f r o m  t h e  c o n t r o l  p a u s e? T h e  m a x i m u mp a u s e  i n v o l v e s  h o l d i n g  t h e  b r e a t h  a f t e r  a n  o r d i n a r y  e x h a l a t i o n  u n t i l  t h e  f i r s t\np o w e r f u l  d e s i r e  t o  i n h a l e. P l e a s e  r e m e m b e r  t h e  t e r m  \u201c a f t e r  a n  o r d i n a r y\ne x h a l a t i o n \u201d. A f t e r  a n  o r d i n a r y  e x h a l a t i o n. S o m e  p e o p l e  m a k e  a  d e e p\ni n h a l a t i o n  f o l l o w e d  b y  a  d e e p  e x h a l a t i o n,  a n d  t h i s  i s  w r o n g. T h a t  w i l l\ni n f l a t e  y o u r  c o n t r o l  p a u s e. C o m m e n t a r y  o n  P o i n t  N o  7\nY o u  s h o u l d  n o t e  t h a t  y o u  n e e d  t o  w a l k  r o u n d  i n  a  c i r c l e  a t  t h e  e n d  o f  y o u r\np a u s e  f o r  t h e  d u r a t i o n  o f  a t  l e a s t  t h r e e  m a x i m u m  p a u s e s. W h y? S o  t h a t  y o u\nh a v e  t i m e  t o  c a l m  y o u r  b r e a t h i n g  a f t e r  t h e  p a u s e. 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{"text": "\tdoes\tfollow\tthe\tinoculation,\tthat\tthe\tinoculation\twas\tnot\n\t\n\"successful.\" It\tcan\talso\tbe\tclaimed,\tas\tindeed,\tit\tis\talready\thinted,\tthat\tif\tthe\n\t\nnew\tserum\tdoes\tnot\tprevent\tpolio\tit\tat\tleast\tmakes\tthe\tdisease\tlighter. The\tsame\n\t\nclaim\tis\tmade\tfor\tsmallpox\tvaccine,\tit\tlessens\tthe\tseverity\tof\tthe\t\"attack.\" It\twill\talso\tbe\tpossible,\tas\tin\tthe\tcase\tof\ttyphoid\tand\t\"paratyphoid,\"\tto\tdiscover\n\t\nthat\tthere\tare\ttwo\tor\tmore\tpolio\tviruses\tand\tthat\tthe\tserum\tprotects\tfrom\tonly\n\t\none\tof\tthese. Indeed,\tthe\tmedical\tclassifiers\thave\talready\tdetermined\tthat\tthere\n\t\nare\t\"three\ttypes\tof\tpolio.\" How\tlong\twill\tthe\talleged\t\"immunity\"\tlast? Will\tthe\tchildren\thave\tto\tbe\n\t\ninoculated\teach\tsummer\tor\ttwice\ta\tyear? How\toften\twill\tthey\thave\tto\tbe\tgiven\n\t\n\"booster\tshots?\" One\tphysician\tsays\tthe\t\"shots\"\tmust\tbe\trepeated\tevery\tfour\tto\n\tsix\tweeks. Which\tchildren\tamong\tthose\tthat\tare\tinoculated\twith\tthe\tserum\twould\thave\thad\n\t\npolio\tif\tthey\thad\tnot\tbeen\tinoculated? What\teffect\twill\tthe\tinjection\tof\tthe\t\"non-\neffective\"\tsubstance\thave\tin\tproducing\tpolio\tin\tthe\tchildren\tthat\treceive\tit? Statistics\tbased\ton\tsuch\tuncertainties\tmust\tbe\tequally\tas\tuncertain. A\ttragic\tsituation\tgrew\tout\tof\tall\tthe\tpublicity\tthe\tgamma\tglobulin\texperiment\tin\n\t\nHouston\treceived. The\tignorant\tand\tfrightened\tpublic\tbegan\tto\tdemand\tthe\n\t\ninoculation\tof\ttheir\tchildren\twith\tthe\tserum\twithout\twaiting\tto\tsee\thow\tthe\n\t\nHouston\texperiment\tcame\tout. Here\tin\tthe\tcity\tof\tSan\tAntonio,\tnearly\ttwo\n\t\nhundred\tmiles\tfrom\tthe\tscene\tof\tthe\tHouston\tcrime,\tthe\tphysicians\twere\tdeluged\n\t\nwith\tdemands\tfor\tthe\tgamma\tglobulin. Although\tmany\tof\tthem\twere\thonest\n\t\nenough\tto\twarn\tparents\tthat\tit\twas\tbut\t\"a\tshot\tin\tthe\tdark,\"\tand\tthat\tthey\twere\n\t\n\"buying\ta\tpig\tin\ta\tpoke,\"\tthe\tfrightened\tparents\tdemanded\tthe\tinoculation\tfor\n\t\ntheir\tchildren\tanyway. Told\tthat\tthere\tis\tnot,\tas\tyet,\tany\tproof\tthat\tthe\tgamma\n\t\nglobulin\twill\tprevent\tpolio,\tthey\tinsisted\ton\thaving\tit\tfor\ttheir\tchildren. One\tpediatrician\twho\twas\tgetting\tan\taverage\tof\tten\tcalls\ta\tday\tfor\tthe\n\t\ninoculation\tsaid\tthat,\tparents\t\"seem\tto\tthink\tit\twould\tease\ttheir\tconscience\n\t\nshould\ttheir\tchildren\tget\tpolio. They\tcan\tat\tleast\tsay\tthey\thave\tdone\twhat\tthey\n\t\ncould.\" The\tabject\tignorance\tthat\tthis\tstatement\treflects\tis\tnot\taltogether\tthe\tfault\n\t\nof\tthe\tparents. These\tparents\thave\ttrusted\ttheir\tmedical\tadvisers\tand\thave\tbeen\n\t\nmiseducated\tby\tthem. The\tfact\tis\tthat,\tseveral\tlocal\tphysicians\twere\tgiving\ttheir\n\t\nown\tchildren\tgamma\tglobulin\twith\tthe\tsame\tidea\tin\tmind. They\tare\tas\tignorant\n\t\nas\tlay\tparents. One\tpediatrician\trecommended\t\"shots\"\tonly\tfor\tthose\tchildren\n\t\nwho\twere\t\"exposed\"\tto\tpolio.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        They\tare\tgetting\twise\tto\tthe\tSalk\tvaccine\tconcoction\tin\tthe\tFar\tWest,\tIdaho,\n\t\nOregon\tand\tCalifornia\thaving\tgiven\tevidence\tthey\tare\tseeing\tthru\tthe\n\t\ncommercial\tpropaganda\tthat\thas\tbeen\tmaking\tserum\tcompanies\tand\tundertakers\n\t\nrich\tby\tselling\tmillions\tof\tshots. The\tpeople\tof\tOregon\twere\tchastised\tin\tthe\tnewspapers\tlast\tweek\tby\tthe\tpress\n\t\nand\tUSPH\tfor\tnot\tusing\t49,000\tcubic\tcentimeters\tof\tthe\tstate\u2019s\t\"quota\"\tof\n\t\n79,744\tcc. The\tstate\thealth\tofficer\t\"threatened\"\tto\twithdraw\tthese\t49,000\tcc\tand\n\t\nnot\tlet\tthe\tpeople\thave\tit\tif\tthey\tdidn\u2019t\tuse\tit\tat\tonce. The\tSan\tFrancisco\tChronicle\treports\u2014\u2019The\tdemand\tfor\tSalk\tVaccine\thas\n\t\ndropped\toff\tto\talmost\tzero\tin\tSan\tFrancisco,\tand\tapparently\tin\tthe\trest\tof\tthe\n\t\nWest. \u2019\nThey\thad\ta\tmeeting\tof\t80\tIdaho\tdoctors,\tnurses,\tpublic\thealth\tofficials\tand\n\t\nlaboratory\ttechnicians. State\tofficials\thave\tdeclared\tan\t\u2018indefinite\tpostponement\u2019\n\t\nof\tany\tmore\tmass\tshots\tof\tits\tschool\tchildren. Following\tDr. J. E. Wyatt\u2019s\tfrank\tstatement\tthat\tSalk\tVaccine\thas\tgiven\tpolio\tto\n\t\nmore\tpeople\tin\tthe\tnation\tthan\tit\thas\tprotected\tfrom\tthe\tdisease,\tthe\tboys\u2019\n\t\ntypewriters\tand\tmimeographs\thave\tbeen\tworking\tovertime\tto\tdiscredit\tthis\n\t\nintrepid\tphysician. The\tAMA\thas\tbeen\tquoted\tas\tsaying\t\u2018there\tain\u2019t\tno\tDr. Wyatt\u2019. The\tUSPHS\tsays\n\t\nthere\tis\tno\tdoctor\tworking\tfor\tUSPHS\tby\tthat\tname. This\tlatter\tstatement\tis\n\t\nbelievable,\tsince\tit\twas\ta\tforegone\tconclusion\tthat\tany\tUSPHS\tdoctor\tor\n\t\nemployee\tspilling\tsuch\ta\ttruth\tas\tthat\twould\tbe\tsummarily\tseparated\tfrom\tthe\n\t\nservice. The\tserum\tpublicists\tknow\ttheir\tbusiness. The\tjob\tnow\tis\tto\ttake\tthe\tpublic\tmind\n\t\noff\tthe\tfailure\tto\twipe\tout\tpolio\tthis\tsummer\twith\tSalk\tvaccine. Spectacular\n\t\nyarns\tthat\tmake\tgood\tbedtime\treading\tare\tthe\torder\tof\tthe\tday. Such\tas\t\"a\n\t\nmachine\tthat\tspins\tblood\tplasma\tand\tpolio\tvaccine\tinto\ta\tfilm\tthin\tenough\tthat\n\t\nvirus\tand\tbacteria\tmay\tbe\tkilled\tby\tultraviolet\tlight. \" This\tseems\tto\tcancel\tout\n\t\nthe\tmany\tofficial\tstatements\tthat\tSalk\tvaccine\thad\tbeen\tmade\t\"safe\"\tafter\tthe\n\t\nmany\tunnecessary\tpolio\tdeaths. February\t11,\t1956\n\t\nHORNSWOGGLE,\tInc. \u2014The\tMarch\tof\tDimes\tracketeers\tleave\tno\tstones\n\t\nunturned\tto\tnick\tthe\tgullible\tpublic. Like\tthe\tlate\tunlamented\tHitler\tthe\tBig\tLie\n\t\nis\ttheir\tchief\tstock\tin\ttrade. To\tour\tdesk\thas\tcome\ta\tclipping\tfrom\ta\tLong\tBeach\n\t\n(California)\tpaper\theaded:\t\"The\tCountry\tThat\tLicked\tPolio\u2014In\tits\town\tquiet\n\t\nway\tlittle\tDenmark\thas\tproved\tthat\tSalk\tvaccine\tis\tboth\tsafe\tand\teffective. \" Our\tstomach\tis\tstrong. We\tdid\tnot\tregurgitate. The\tprevaricator\t(professional)\n\t\nwho\tthought\tup\tthat\tyarn\tcompletely\tforgot\tthat\tSalk\u2019s\tdeadly\tand\tworthless\n\t\nconcoction\twasn\u2019t\tunveiled\tuntil\tApril\t12,\t1955. Yet\the\tblandly\tsays\tthat\n\t\nDenmark\tstarted\tto\tstockpile\tit\tin\t1954. CAPSULE\tNEWS\treaders\talready\tknow\n\t\nhow\teffective\tit\tis\u2014in\tpiling\tup\tbusiness\tfor\tthe\tundertakers\tand\thospitals. These\tpages\ton\tthe\tSalk\tVaccine\tused\tby\tspecial\tpermission\tof\tMorris\tA. Bealle,\n\t\nEditor\tAmerican\tCAPSULE\tNEWS,\t1400\tM\tStreet,\tNorthwest,\tWashing. \u2019\tton,\n\t\nD. C. \"POLIO\tGROPINGS\"\n\t\nBy\tT. M. Schippell,\tN. D. HERALD\tOF\tHEALTH,\tAPRIL\t1955\n\t\nA\tgreat\tdeal\thas\tbeen\twritten\tabout\tinfantile\tparalysis\u2014commonly\tcalled\tpolio. Yet,\twhen\tall\tthis\tmass\tof\tmaterial\tis\tanalyzed,\tyou\tdiscover\tthat\tpractically\n\t\nnothing\twhatsoever\tis\tknown\tabout\tthis\tcrippling\tdisease. The\thundreds\tof\n\t\nmillions\tof\tdollars\tthat\thave\tbeen\ttossed\tby\tthe\tpublic,\tduring\tthe\tpast\t15\tyears,\n\t\ninto\tthe\tmaw\tof\tthe\tMarch\tof\tDimes\thave\taccomplished\tlittle\tor\tnothing. All\tof\n\t\nthis\tstraining\ton\tthe\tpart\tof\tthe\tNational\tinfantile\tparalysis\torganization,\tinstead\n\t\nof\terecting\tmountains\tof\tprotection\tagainst\tpolio,\thas\tnot\tresulted\tin\teven\ta\n\t\nmodest\tmolehill. 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{"text": " sweetness. Avoid all fruit that has been sulfur-dried. Only \nsun-dried fruit is recommended. APPLES \nAPRICOTS \nBANANAS \nCURRANTS \nFIGS \nMANGO \nPAPAYA PEACHES \nPEARS \nPINEAPPLES \nPRUNES \nRAISINS \n(Thompson Seedless, \nmonukka) \nTHE FIT FOR UFE SHOPPING LIST \u2022 127 Buy these fresh when you can. ARTICHOKES \nASPARAGUS \nBEETS \nBOK CHOY \n(Similar to Swiss chard, but \nsaltier.) BROCCOLI \nBRUSSELS SPROUTS \nCABBAGE \nNapa (Chinese) \nnew (white) \nred \nsavoy \nCARROTS \nCAULIFLOWER \nCELERY \nCELERY ROOT (CELERIAC) \nCHARD \ngreen \nred \nCORN \nDAIKON (Japanese radish) \nDANDELION GREENS frozen when fresh are not available. EGGPLANT \nBELGIAN ENDrVE \nFENNEL \n(The root can be braised or sliced \nraw into salads. The leaf and \nseed are used as herbs.) GARLIC \nGREEN BEANS (string beans) \nJERUSALEM ARTICHOKE \n(sunchoke) \nJICAMA (tropical tuber) \nKALE \nLEEKS \nLETTUCE \narugula \nBoston or Bibb (butter) \nchicory \nescarole \niceberg \nlimestone \nradicchio \nromaine \nsalad bowl \nLIMA BEANS \n128 \u2022 FIT FOR LIFE MUSHROOMS (fresh, or dried if \nfresh are not available) \ncepes (porcini) (Available by mail \nfrom Todaro Bros., 557 Second \nAve., New York, NY 10016 \n[212] 679-7766) \nchanterelles (Available by mail \nfromH. Roth and Son, 1577 \nFirst Ave., New York, NY \n10028, [212] 734-1111) \ncommon cultivated \nenoki \nmorels \noyster \nshiitake \nstraw (The Asian mushrooms are \navailable fresh and dried in \nAsian markets and many \nsupermarkets.) wood ear \nMUSTARD GREENS \nONIONS \nBermuda (red) \nspring or scallions \nwhite \nyellow \nPARSNIPS \nPEAS \nPOTATOES \nnew (red-skinned) \nRusset Burbank \nsweet potatoes \nWhite Rose \nyams \nYellow Finnish \n(A new variety distributed by \nFrieda of California, these look \nlike a small russet but have a \nyellow, very creamy pulp.) RADISHES \nRUTABAGAS \nSEA VEGETABLES \n(The best brands are from \nWestbrae Natural Foods, 4240 \nHollisSt, Emeryville, CA \n94608, and Eden Foods, 701 \nTecumseh Rd., Clinton, MI \n49236.) arame \ndulse \nhiziki \nkombu \nnori \nwakame \nSHALLOTS \nSNAP BEANS (edible pods) \nSNOW PEAS (sugar peas) \nSPINACH \nSPROUTS \naduki \nalfalfa \nbuckwheat \nfenugreek \nlentil \nmung bean \npea \nradish \nred clover \nred lentil \nsunflower \nTHE FIT FOR LIFE SHOPPING LIST \u2022 129 SQUASH (Summer) \ncrookneck (yellow) \npattipan (summer) \nscallopini \nzucchini \nSQUASH (Winter) \nacorn \nbanana \nbutternut \nChinese \ndelicata \ngolden acorn hubbard \nJapanese \npumpkin \nsweet dumpling \nturban \nTurkish \nTURNIPS \nWATERCRESS \nWAX BEANS \nNUTS \nAll nuts should be eaten raw. In this state they are highly concentrated in \nnutrition and completely usable in the human system. As a source of \nprotein (high-quality amino acids) and calcium, they leave no toxic resi\u00ad\ndue in the body as do dairy and flesh sources. Remember, however, that \nnuts as a protein source are more difficult to break down than fruits and \nvegetables, and they are extremely concentrated. Avoid overeating nuts, \nand never eat them roasted. Roasted nuts are terribly acidifying to the \nsystem. Raw nuts are an excellent source of natural oil. NOTE: When \neating nuts at a meal, do not eat any other concentrated food. ALMONDS \nBRAZIL NUTS \nCASHEWS \nCOCONUTS \n(fresh or dried, \nnever sweetened) FILBERTS \nMACADAMIA NUTS \nPECANS \nPIGNOLIAS (pine nuts) \nPISTACHIOS \nWALNUTS \nSEEDS \nLike nuts, seeds are a concentrated source of protein that should be eaten \nraw, never roasted, and in small quantities. Never combine seeds with \nany other concentrated food. CARAWAY \nPOPPY \nPUMPKIN SESAME \nSUNFLOWER \nBO \u2022 FIT FOR LIFE SEED AND NUT BUTTERS \nThese are always preferable raw rather than roasted. Roasted, they will \nhave an acidifying effect. For best digestion, combine nut butters with \nraw vegetables. Whipped with water, they make a great dip. Peanuts are \nnot actually nuts, but legumes. Peanut butter is harder to digest than nut \nand seed butters. (Hain products can be ordered from Hain Pure Food \nCompany, 13660 S. Figueroa, Los Angeles, CA 90061.) ALMOND (Hain unsalted raw) SESAME (tahini\u2014Westbrae) \nCASHEW (Westbrae) SUNFLOWER (Hain unsalted raw) \nGRAINS \nBREADS (whole-grain or sprouted) \nFood for Life brand flourless breads \nEzekiel 4:9 \nSprouted 7 Grains \nwhole-wheat \nFood for Life brand bran muffins, carrot muffins, sprouted wheat burger \nbuns \nFood for Life wheat-free rice bread \nGarden of Eatin' Sproutbreads\u2014sliced \nONEderful \nseeded rye \nSproutcake \nToo Many Raisins Bread \nLifestream brand Essene Bread \nOasis flourless breads \nsprouted corn \nsprouted rye \nsprouted wheat \nchapatis (Cedarlane, Garden of Eatin') \ncorn tortillas (Cedarlane, Natural and Kosher) \npita bread (whole-wheat) \nThin-Thin bread\u2014Garden of Eatin' \nWhole Wheat Tortillas\u2014Garden of Eatin' \nBARLEY \nCOUSCOUS (Couscous is considered a grain, although it is actually a \ntiny pasta made from semolina, flour, water, and salt. It is precooked, \nTHE FIT FOR LIFE SHOPPING LIST \u2022 131 dried, and then rehydrated when used. There are many ways to serve it, \nbut the word couscous only really connotes the grain.) CRACKED WHEAT (bulgur) \nKASHA (buckwheat groats) \nMILLET \nRICE \nbasmati \nbrown \nsweet \nwild \nCEREALS \nFamilia \ngranola (honey-sweetened or unsweetened\u2014Eden) \nCHIPS \nWe recommend eating a good quality low-salt or salt-free chip with vege\u00ad\ntables or salad\u2014if you are craving chips. Ananda's Salt-Free Chips \nBarbara's (unsalted) \nDr. Bronner's Corn & Sesame Snack Chips \nEden chips \nEdward & Sons Brown Rice Wheels and vegetable chips \nHav-A-Corn-Chips \nHealth Valley (unsalted) \nKettle Chips (unsalted) \nMother Earth tortilla chips \nSoken\u2014Seaweed Crunch, mushroom, carrot, vegetable, and Vege Soy \nCRACKERS (any whole-grain variety without chemical additives, sugar, \ncheese, or preservatives) \nAk-mak \nFinn Crisp \nHealth Valley \nMi-Del Honey Grahams \nrice cakes (Arden and Chico-San) \nWasa Crisp Bread \nWestbrae Unsalted Brown Rice Wafers \n132 \u2022 FIT FOR LIFE PASTAS \nartichoke \ncorn \nramen and soba (Wcstbrae, Eden, Soken) \nsesame \nVegeroni \nvegetable \nwhole-wheat (De Cecco, Westbrae, Eden) \nFLOUR AND MEAL \ncornmeal (El Molino) \nyellow \nwhite \ngraham flour \nrye flour (El Molino, Arrowhead Mills) \nwhole-wheat flour (El Molino, Arrowhead Mills) \nwhole-wheat pastry flour (El Molino) \nIf you cannot find some of these products in your natural food store or \nsupermarket, ask your retailer to contact these excellent sources, or write \nto them yourself: \nFood for Life, 3580 Pasadena Avenue, Los Angeles, CA 90031 \nLifestream Natural Foods, Ltd., 12411 Vulcan Way, Richmond, B.C., \nCanada V6V 137 \nOasis Health Breads, Inc., P.O. Box 182, 440 Venture St., Escondido, \nCA 92025 \nCedarlane, 4928 Hollywood Blvd., Hollywood, CA 90027 \nNatural and Kosher", "token_ids": [64550, 13, 35106, 682, 14098, 430, 706, 1027, 72591, 1773, 4588, 13, 8442, 720, 40619, 1773, 4588, 14098, 374, 11349, 13, 18395, 14344, 720, 2599, 37078, 47313, 720, 33, 1111, 1111, 1950, 720, 39891, 49, 38225, 720, 6507, 50, 720, 44, 75269, 720, 47, 2599, 3097, 32, 22557, 12137, 1600, 720, 1777, 17485, 720, 47, 4069, 79099, 50, 720, 6616, 1899, 1600, 720, 5726, 1669, 9751, 720, 7, 1016, 96101, 36922, 1752, 11, 720, 1677, 3178, 4657, 8, 720, 17673, 7608, 4716, 549, 11673, 76895, 74367, 28064, 7436, 220, 6804, 11544, 1521, 7878, 994, 499, 649, 13, 34979, 33929, 4012, 1600, 720, 1950, 16976, 1929, 2078, 720, 11855, 44267, 720, 33, 4012, 83453, 56, 720, 3844, 79962, 311, 30791, 523, 569, 11, 719, 720, 43326, 1291, 6266, 78687, 3791, 1971, 40, 720, 13396, 2078, 937, 7416, 328, 9295, 1406, 50, 720, 34, 45422, 3669, 720, 45, 18826, 320, 46023, 8, 720, 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47136, 8, 720, 4695, 691, 12137, 720, 4695, 86700, 50, 720, 329, 22227, 720, 3181, 85526, 720, 65, 1983, 86, 20559, 720, 31453, 773, 10957, 720, 75, 306, 321, 720, 76, 2234, 21059, 720, 375, 64, 720, 13584, 819, 720, 1171, 5405, 424, 720, 1171, 48907, 321, 720, 40619, 39853, 720, 17673, 7608, 4716, 61094, 76895, 74367, 28064, 7436, 220, 9748, 328, 5876, 9729, 320, 51787, 8, 720, 38984, 564, 63440, 320, 28969, 8, 720, 79, 1617, 575, 276, 320, 63666, 8, 720, 94307, 23085, 6729, 720, 89, 86670, 720, 50, 5876, 9729, 320, 67288, 8, 720, 582, 1540, 720, 88847, 720, 8248, 4253, 332, 720, 46023, 720, 9783, 292, 460, 720, 98335, 1645, 1540, 19240, 67019, 720, 52566, 720, 79, 1538, 8148, 720, 95928, 63811, 12127, 720, 83, 60159, 720, 38062, 74720, 720, 16713, 27034, 720, 54, 19706, 34, 7973, 720, 54, 3027, 7354, 11954, 720, 45, 1406, 50, 720, 2460, 31049, 1288, 387, 35661, 7257, 13, 763, 420, 1614, 814, 527, 7701, 38626, 304, 720, 83664, 323, 6724, 41030, 304, 279, 3823, 1887, 13, 1666, 264, 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{"text": " best or how to achieve it. So, it\u2019s\nessential to leave space for the Spirit to make it obvious. A collaborative\nrelationship contains an inspirati on and an agreement to be used together\nin some helpful way that benefits the healing of the mind and therefore\nblesses the whole universe.\nOpposing the idea of collaborati ve assignments for healing, the ego\nbasically says, \u201cDistract yourself, use entertainment and fantasy, and\nforget about commitment to a mind-training practice or collaboration.\nLive it up because you\u2019re going to die anyway.\u201d The Holy Spirit is\nsaying there is much more than that. When you reach a certain stage of\nmaturity, you can be guided into shorter or longer assignments. You can\neven have lifelong relationships or partnerships where the teaching-\nlearning balance  is perfect. And, if you decide to learn it, the perfect\nlesson is laid before you and can be learned. This is very optimistic.\nSpiritually, two are drawn together because of this teaching-learning\nbalance, and there will be countless opportunities to really get the lesson.\nIt is worth hanging in there when that happens!\nThe Power of Joining\nAn experience of collaborative joining is an experience of being\nconnected in mind. It\u2019s an experience of being deeply joined in a shared\npurpose: the healing and forgiveness of illusion. Being in colla borative\nrelationship can be a bit like the 12-step programs, where you have a\nsponsor. A sponsor is a trusted brother or sister to join with on decisions,\na joining that shows you the way or guides you. When you link up in\nmind with others to join in decision making, you are open to asking and\nto be shown the direction. You are not operating from a place of thinking\nyou already know, where you believe you don\u2019t need to join or listen.\nThings that weren\u2019t clear before always become clear through joining\nand open communication. It\u2019s not that others necessarily know better\nthan you. Nobod y really knows. It is the joining that is so powerful and\nmakes the direction clear. It\u2019s a different focus than just trying to\naccomplish things. After a while, the joining becomes internalized to a\npoint where you become really humble as you just ease into a state of\ninner listening, flowing, and following.In the ego\u2019s world, the personality and the personal perspective is\nthe baseline for everything. It is sticky, it is enmeshed, and it is\nuncomfortable. There is an underlying low-level anxiety with it that can\nincrease with different things you do. But your holy companions, your\nfriends in this purpose, are showing up as symbols of love and support\nand saying, \u201cLet\u2019s go on this journey together. Let\u2019s remember  who we\ntruly are. Let\u2019s be shown our wholeness. Let\u2019s not be tempted to become\ndepressed.\u201d There is much more that awaits beyond the dismantling of\nthe ego.\nThere is an immense sense of freedom that comes with vibrational\nconnections and collaborations. Being connected to the Spirit, you feel\nfree. You don\u2019t feel bound to the world. Your mind is not think ing, How\nam I going to survive, what\u2019 s going to happen tomorr ow, and how am I\ngoing to deal with this and that?, the typical things that the egoic mind is\nfocusing on. In holy collaboratio n, your mind is lifted into a realm that\u2019s\nhigher than those doubts, fears, and concerns, and your spirit emanates\nfrom this higher place. It\u2019 s divine!Exercise: Clearing the W ay for Collaboration\nSit quietly and allow a current relationship to come into\nawareness. Any relationship  that comes to your mind can be\nused. You can repeat this exercise as many times as you\u2019d like\nand with any of your relationships. Use your journal to answer the\nfollowing questions.\n1. How do you define the role you play in the relationship?\nExamples could be girlfriend, husband, friend, mothe r,\ngrandparent, or boss. Includ e what expectations you have\nof yourself in that role.\n2. How important is it that you define yourself as this role?\nWrite down any thoughts that cross your mind, such as It is\nmy identity. I would be lost without this. I worked hard to get\nto here. I have proven myself worthy of it. Others depend\non me to uphold them.\n3. What roles have you assigned the other person in this\nrelationship, and what are your expectations of them? For\nexample, I expect my husband to provide for me and my\nfamily and love me as his wife. I expect my sister to be\nsupportive and always agree with me.\n4. Is there a link between the different roles you have\nassigned for both of you and the expectations you have\nabout the relationship? Describe it in your journal.\n5. Finally, in your definition of the relationship (marriag e,\nfriendship, coworker, or another agreement), ask yourse lf:\nHow does this definition lock you and the other into place?\nWrite down how you feel about this.\n6. Does this definition of the relationship adhere to social or\ncultural standa rds and past thinking? Write down what\nthose standard s are and your thoughts and associations\naround them.Put away your pen now and gently imagine yourself in this\nsame relation ship but without the expectations you have\nidentified. Let any feelings you may have about releasing the\nrelationship as you currently see it come to the surface. Take your\ntime to allow this to feel helpful and relaxing.\nNow it\u2019 s time to make a promise or prayer for healing:\nHoly Spirit, help me to expand my view of this relationship so\nthat I may realize our shared nature of innocence, peace, and\nlove. Show me even in small ways that Y ou provide the miracle\nI\u2019m seeking in all my relationships. Guide me so that I may be\ntruly happy.\nAmen.\nIt only takes a little willing ness, so I encourage you to\nenvision your relationship outside of past parameters and into\npurpose. Allow an experience of giving over your relationship for\nthe purpose of healing. You may feel some uneasiness or\ndiscomfort when looking at changing old habits of relating with\nothers. The greatest shift that I encourage you to make is the one\nin your mind. Allow yourself to change the direction of your\nthinking, and this will be reflected in your relationships.\nA Collaborative Purpose\nThere may be many in your circle of relationships who are not able to\nhear about your desire for deepe ning and healing. The important thing is\nto allow yourself to look at these concerns and allow the fear to rise from\nwithin to be released. Remember that all of your concerns or discomforts\ncome from the ego\u2019s fear of love. So, having this broader context for\nmoving ahead with the suggesti ons I have offered can make the process\neasier to give yourself allowance for imperfection and fears that arise.\nAllow the excitement of the journey and the tickle in your heart for\nhealing to guide the way.\nThe more you practice showing up with the purpose of the Holy\nSpirit in the forefront, the more  you start to draw forth witnesses of thisnew purpose. Relationships and collaboration may take on a whole new\nmeaning! It can be with old friends who are ready to expand with you or\nnew ones comin g into your life as reflections of your new purpose. It\nreally only takes practice. It doesn\u2019 t matter how long you\u2019ve been on the\nspiritual journey ; it\u2019s about your willingness to practice the steps, to\npractice the principles, and to invite and allow the healing collaborations.\nIt is not necessary that you fully believe in or welcome these\npractices. It is their use that will show you they are true. That\u2019 s powerful.\nThat\u2019 s a huge emphasis on pract ical application. Don\u2019 t be disheartened if\nyou find yourse lf resisting the unconditional love impulse as it arises in\nthese \u201cnew\u201d relationships. The ego is extremely threatened by this\nimpulse for unconditional love, for agape love. Be assured, as you align\nwith the purpos e of love and joy, a flood of miracles will show up and\nnaturally dissolve all the unhelpful thoughts and fears.Chapter 14\nHoly Relationship\nFinding yourself on Earth comes with the belief that you could leave\nGod and exist in a far, far land that\u2019s very strange and very different than\nHome. You may feel at times like you are caught in no-mans-land. You\nare just in betwe en, you\u2019re in betwixt in this transformation, and it does\nnot feel stable. It doesn\u2019 t feel consistent. It doesn\u2019 t feel harmonious. It\nfeels stirred up, like there\u2019 s a great sorting out going on, and you are\nsmack-dab in the middle of the sorting. That\u2019 s when you\u2019re grateful to\nhave a companion or a partner, and you can say, \u201cHere we go; another\nday of this healing process. Let\u2019s commit to purpose, and we\u2019ll be ready\nfor whatever is coming our way!\u201d\nAs you make a stronger comm itment to healing your mind and if\nyou have a relationship with a special partner, you may feel your\nrelationship begin to transform and shift as you align and open to the\nSpirit\u2019 s path. The relationship is basically leaving its former goal, maybe\nof gratification, for a higher goal of peace of mind. This is an experience\nof relationships becoming less personal and more encompassing. In other\nwords, the move from special relationship to holy relationship is directly\nrelated to the shift from a special\u2014distinct and separate\u2014purp ose to a\nh", "token_ids": [1888, 477, 1268, 311, 11322, 433, 13, 2100, 11, 433, 753, 198, 49582, 311, 5387, 3634, 369, 279, 17326, 311, 1304, 433, 8196, 13, 362, 40806, 198, 37195, 5727, 459, 12979, 9491, 389, 323, 459, 9306, 311, 387, 1511, 3871, 198, 258, 1063, 11190, 1648, 430, 7720, 279, 21730, 315, 279, 4059, 323, 9093, 198, 65, 1752, 288, 279, 4459, 15861, 627, 56851, 14759, 279, 4623, 315, 11430, 9491, 5320, 32272, 369, 21730, 11, 279, 37374, 198, 18275, 2740, 2795, 11, 1054, 35, 3843, 533, 6261, 11, 1005, 16924, 323, 18884, 1174, 323, 198, 41119, 922, 15507, 311, 264, 4059, 86470, 6725, 477, 20632, 627, 20944, 433, 709, 1606, 499, 3207, 2133, 311, 2815, 13971, 662, 863, 578, 19229, 17326, 374, 198, 82, 17718, 1070, 374, 1790, 810, 1109, 430, 13, 3277, 499, 5662, 264, 3738, 6566, 315, 198, 76, 38954, 1174, 499, 649, 387, 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{"text": " Y ou can make them at home by mixing  water with\nfresh or dried co conut meat and then squeezing it to extract the thick, rich\nmilk or cream (see pages 22 to 23). Coconut cream is the resul t of the first\npressing\u2014it is thicker, with more oil and solids and less water. As more\nwater is  added to extract solids from the meat, the product ge ts thinner\u2014\nthis is coconut milk.\nCommercially produced milk and cream are pressed from copra, but\ngums are added for extra thic kness and texture. Some also have added\npreservatives; check the labels.\nIf co mmercially  canned coconut milk is refrigerated or if it has  not been\ndisturbed for some time, the lighter, fat-rich cream floats to the top,\nespecially in brands that do not use emulsifiers or thickeners. If  you have a\nuse for the cream, scoop it out of the can before using the milk in recipes; if\nnot, shake the ca n before opening and the fat will be distributed evenly into\nthe milk.Primary Use of Coconut Milk and Coconut Cr eam\nCoconut milk and cream are primarily used in cooking.\nHealth Benefits of Coconut Milk and Coconut Cr eam\nDrinking\u2014or cooking with\u2014coconut milk and cream will deliver the\nbenefits of coconut oil to the extent that it is in the product. Because\ncoconut cream is usually highe r in oils, it will be slightly mor e beneficial\nthan coc onut milk. \u201cLite\u201d or fat -reduced coconut milk will be significantly\nlower in the health-giving oil.\nCaution\nCanned coconut  milk and cream  may contain bisphenol A. They may also\nbe swe etened and contain added guar gum, xanthan gum, sodium\ncarboxymethyl cellulose, polysorbate 60 and sulphites.\nDo not confuse  the coconut be verage sold in T etra Paks with coconut\nmilk. It is sweet ened with cane juice and some brands have most or all of\nthe following added: inulin, carrageenan, gellan gum, sea salt, xanthan gum\nand guar gum. In  addition, there is little coconut oil in these prod ucts (about5 g of saturated fat per cup). As  with all liquids packaged in T etra Paks, the\ncontents have been heated to a  high temperature to kill micro-or ganisms,\nthus destroying any of the natural benefits in the coconut oil.\nForms A vailable\n\u2022\u00a0 \u00a0 C anned coco nut milk and cream are widely available. Choose or ganic\ncoconut milk and coconut crea m\u2014they of fer the best-quality  fat and\ncreamier liquids.\n\u2022\u00a0 \u00a0 The coconut  milk beverage available in a T etra Pak contains 5 g of\nsaturated fat per cup, is sweet ened with cane juice and may contain\ninulin, carrageenan, gellan gum, sea salt, xanthan gum and guar gum.\nBecause of the additives and lower fat, I do not recommend u sing this\nproduct in cooking.\n\u2022\u00a0 \u00a0 A void \u201clite\u201d coconut milk\u2014it has had roughly 60% of the nourishing\ncoconut oil removed.\nSelection and Storage\n\u2022\u00a0 \u00a0 M aking your own coconut m ilk and cream ensures they will be or ganic\n(if an or ganic coconut is used) and free of gums and chemical additives.\nIf yo u must use canned coconut milk, look for or ganic products packaged\nin BP A-free cans and always check the label for unwanted ingredients.\n\u2022\u00a0\u00a0Cans and T etra Paks may be stored in a cupboard until ready to use.\n\u2022\u00a0 \u00a0 Refrig erate fre shly made coconut milk and cream\u2014and the milk or cream\nfrom opened cans and cartons\u2014in an airtight container for up to 3 days.\n\u2022\u00a0 \u00a0 Fresh coconut milk and cream may be frozen and will keep for up to 3\nmonths i n the freezer but may separate. Once thawed, shake the container\nto distribute the fat evenly into the liquid; use immediately or refrigerate\nfor up to 3 days.\nCooking with Coconut Milk\n\u2022\u00a0\u00a0Use coconut milk in curry and Thai dishes.\n\u2022\u00a0\u00a0Use to replace water or vegetable or chicken broth in soup, stew and other\nmoist-heat cooking methods.\n\u2022\u00a0\u00a0Substitute for dairy milk in smoothies, baked goods, sauces and dips.\u2022\u00a0\u00a0Use in custards and other desserts.\nCooking with Coconut Cr eam\nCoconut cream is thicker than coconut milk and is an excellent replacement\nfor dairy cream in sauces, dips and desserts.\nHow to Make Coconut Cr eam and Milk\nThe first  press will yield a thick, rich cream. The second press will produce\na th inner milk. Experiment with quantities to determine the perfect\nconsistency for your needs.\nT o make cr eam fr om fr esh coconut:  For  every 3 cups shredded fresh\ncoconut meat, use 2 cups hot water (or scalded dairy milk).\nMethod A:  Lin e a bowl with cheesecloth, add coconut and pour water over.\nLet steep for 30 minutes. Gather the cheesecloth up and squeeze the liquid\nthrough it, collecting the cream  in the bowl. Reserve the coconut solids to\nmake milk.\nMethod B:  I n a blender, co mbine 3 cups s hredded coconut and 2 cups ho t\nwater. Process for 1 to 2 minutes or until coconut is finely chopped. Line a\nsieve with cheesecloth and plac e over a bowl. Pour coconut mixture into\nsieve an d, using the back of a w ooden spoon, press out the crea m. Reserve\nthe coconut solids to make milk.\nMethod C:  Use a heavy-duty juicer to separate the juice from the pulp. The\nresult is a smaller amount of rich, thick coconut cream. If desired, dilute\nthis with either c oconut water or plain water to make coconut milk. Use the\npulp in soups, stews and curry dishes or to make face or body scrubs.\nT o make milk fr om fr esh coconut after making cr eam:  After making\ncoconut cream following any of the methods outlined, you can use the\nreserved coconut solids to make milk. In a saucepan, combine the reserved\ncoconut with 2 c ups of water an d bring to a boil over high heat. Reduce the\nheat and simmer for 5 minutes. Set aside to cool. T ransfer the cooled\nmixture to a ble nder and blend for 1 minute. Line a sieve with cheesecloth\nand plac e over a bowl. Pour co conut mixture into the sieve and, using the\nback of a wooden spoon, press out the milk.T o mak e milk without first making cr eam:  For every 2 cups shredded\nfresh coconut meat, use 4 cups hot water (or scalded milk) and follow\ndirections for methods A or B on facing page.\nT o m ake cr eam fr om dried co conut:  F or every 2 cups of shredded d ried\ncoconut meat, use 1 cup hot water (or scalded milk).\nMethod A:  Lin e a bowl with cheesecloth, add coconut and pour water over.\nLet steep for at least 30 minutes or up to 4 hours. Gather the che esecloth up\nand sque eze the liquid through it, collecting the cream in the bo wl. Reserve\nthe coconut solids to make milk.\nMethod B:  In a blender, combine coconut and water. Process for 1 to 2\nminutes or until finely chopped. Line a sieve with cheesecloth and place\nover a bowl. Pour coconut mi xture into sieve and, using the back of a\nspoon, press out the cream. Reserve the coconut solids to make milk.\nT o make milk fr om dried coconut:  After making coconut cream following\nany of the methods outlined, you can use the reserved coconut solids to\nmake m ilk. Follow the directions for making milk from fresh coconut (on\nfacing page).\nT o mak e milk without first making cr eam:  For every 2 cups shredded\ndried coconut meat, use 2 cups hot water (or scalded milk) and follow\ndirections for methods A or B at left.\nT o mak e milk fr om cr eamed c oconut:  In a blender, combine 2 parts w ater\nand 1 part creamed coconut and blend until coconut is evenly dispersed in\nthe water. Use as is (with gritty coconut). If you prefer a smoother milk, line\na bowl with cheesecloth and pour the blended mixture into it. Gather the\ncheesecloth up and squeeze the liquid through it, collecting the milk in the\nbowl. Discard the fine coconut grounds.\nNotes\n\u2022\u00a0 \u00a0 For a thicker cream, refrigerate freshly made (or canned) cream and then\nskim the  soft, thick, fatty layer that rises to the top (if canned, fl ip the can\nupside down, open and scoop the solids out). Use the remaining liquid as\nmilk.\u2022\u00a0 \u00a0 U se fr esh coc onut milk or cream immediately or refrigerate i n an airtight\ncontainer for up to 3 days.\n\u2022\u00a0 \u00a0 Instead of discarding the coconut that has been used to make coconut\nmilk or cream, f reeze it and use  it in curries, soups and stews or to make\nface and body scrubs (see Chapter 9).\nCoconut Flour\nCoconut flour is dried, defatte", "token_ids": [816, 6033, 649, 1304, 1124, 520, 2162, 555, 27890, 220, 3090, 449, 198, 72408, 477, 32720, 1080, 390, 332, 13339, 323, 1243, 88807, 433, 311, 8819, 279, 12314, 11, 9257, 198, 76, 34263, 477, 12932, 320, 4151, 6959, 220, 1313, 311, 220, 1419, 570, 72379, 12932, 374, 279, 594, 360, 259, 315, 279, 1176, 198, 1911, 287, 44603, 374, 59884, 1174, 449, 810, 5707, 323, 82486, 323, 2753, 3090, 662, 1666, 810, 198, 13284, 374, 220, 3779, 311, 8819, 82486, 505, 279, 13339, 11, 279, 2027, 3980, 10814, 65355, 2345, 198, 576, 374, 34557, 14403, 627, 60816, 398, 9124, 14403, 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{"text": " is clearing away \u2013 and a new, /G01/G03/G0D/G0B/G0D/G0A/G05/G06 /G06/G07/G0C/G05/G24/G06/G03/G04/G06/G09/G05/G2B instating.  \nEveryone will choose their experience in this new paradigm.  \nThose willing to see truth and shed layers and attachments to \nthe old film, will experience the joy of what already is \u2013 pure \ndivine love, peace, and prosperity  \u2013 in everything that exists.   \nIt simply is. \n/G2E/G15/G0B/G0F/G01/G11/G10/G01/G0D/G01/G11/G10/G01/G0E/G10/G17/G2F /G01\n/G25/G07/G12/G06/G10/G03/G13/G05/G06/G05/G13/G05/G09/G1A/G06/G19/G07/G19/G05/G0C/G01/G06/G0F/G04/G06/G19/G12/G0D/G02/G06/G0F/G04/G06/G1A/G07/G12/G06/G0D/G0F/G0C/G24/G06/G01/G09/G12/G04/G01/G03/G0C/G0E/G06/G1A/G07/G12/G09/G06\n\u201calready is\u201d highest good, protec tion, light, and experience  \nof prosperity, that all are mean t to have and to be.  Your \nprosperity is a light-filled prosperity.  An organic prosperity.  \nIt is the natural part of who you are.  When your spirit shines, \nit calls others to their task of already being who they innately  \nare. \nReceive.  Believe.  Allow.  You already ARE. \n/G18/G0B/G02/G16/G01/G0F/G04 ssage offers greater understanding, from a non-\nphysical perspective, of the truth of who we really are.  We all \n/G0F/G10/G09/G05/G0F/G11/G1A/G06/G0F/G09/G05  the prosperity, bliss, light, and perfection that we \nseek.  Our divine escrow is alwa ys there for us.  The freedom  Already Is 43 \nthat we seek comes through our willingness to live our divine \nshine, divine perfection, and orga nic prosperity.  This freedom \ncomes from our releasing old \u201cfilms\u201d and attachments to anything less than our divine state of goodness, riches, and bliss, and consistently choosing to rise within to our original light-filled essence. 44 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G24/G13/G1B/G21  \nDreaming and Inner Visioning \n \n/G1D/G02/G05/G09/G05/G06/G03/G04/G06/G0C/G07/G06/G10/G0F/G0D/G16/G0A/G06/G06/G2C/G05/G07/G08/G10/G05/G06/G07/G13/G05/G09/G0D/G07/G19/G05/G06/G01/G02/G05/G06/G05/G0B/G08/G05/G09/G03/G05/G0C/G0D/G05/G06  \nof lack with a willingness to dream.  Dreaming activates  \ninner visioning.  Inner vision ing resonates with the laws  \nof attraction.  Attraction expands the dreaming into a  \nstate of being. \n- /G2E/G0D/G02/G05/G02/G10/G09/G01/G30/G31/G30/G32/G31/G33/G34 /G06\n/G06\n/G06 To me, dreaming is an extens ion of believing.  In this \nway, dreaming is simply relaxi ng into a deeper, more magical \nstate of belief.  As was true of the previous \u201cAlready Is\u201d chapter, \nthe non-physical Source-full en ergies of Spirit relayed a \nmessage for all of us - about the power of dreaming and the  \ngift of inner visioning.  I have transcribed their message below. \n /G1E/G05/G0F/G09/G06/G1F/G0C/G05/G06 \u2013 \n The universal supply is unlimited.  That which you can  \nexpand to conceive, the universe can achieve.  There is no  \nlack.  Only the desired experi ence of lack.  The universe has \nonly abundance.  Whatever you vibrate to achieve, to draw, \nto desire \u2013 the universe has abund ant resources to match the  \nexperience of the draw.    \nMagic is the knowing of a dream before it is experienced. \nBliss is the tasting of that physical experience, or physical \nmagic. \nPeople are not hungry because th ere is lack.  They are hungry  \nbecause they have dreamed a hungry experience.  If they  \ndreamed fulfillment, there would be more than they could ever consume.  When we dream in pictures, we activate deeper \nresonances of attractions.  D reaming in pictures opens the \nwindows of the universe to draw  the magic into our inner  \nexperiences, and thus ou r physical experiences. \nFeeling pictures /G27/G16/G13/G0C/G0F/G12/G08/G09/G19/G01/G17/G13/G0F/G15/G01/G0A/G09/G09/G1A/G13/G0E/G1F/G28 /G06/G01/G02/G05/G0C/G06/G0F/G01/G01/G09/G0F/G0D/G01/G06/G17/G0F/G04/G01/G05/G09/G0A  \nOpen the universal window and see for yourself./G1A/G05/G04/G12/G0F/G02/G03/G0E/G01/G12/G03/G11/G01/G21/G03/G03/G04/G05/G01/G35/G02/G16/G02/G07/G03/G02/G03/G0E  45 \n/G27/G02/G05/G0C/G05/G13/G05/G09/G06/G01/G02/G05/G09/G05/G06/G03/G04/G06/G14/G0F/G0C/G01/G03/G0C/G0E/G24/G06/G03/G01/G06/G03/G04/G06/G0F/G06/G11/G05/G04/G03/G09/G05/G06/G18/G12/G09/G04/G01/G03/G0C/G0E/G06/G17/G07/G09/G01/G02/G0A/G06/G06  \nHonor the desire and it becom es a having.  Push against  \nthe desire, and it becomes a lack. \nGoing into your spirit and inn er visioning is straight away \nbelieving in the world of the unseen.  /G27/G20/G15/G09/G28 /G06/G0C/G05/G0B/G01/G06/G04/G01/G05/G08/G04/G06/G03/G0C/G0D/G10/G12/G11/G05/G06  \na willingness to feel.  To follow the feeling out to the star that bursts a desire.  See the desire.  Feel the desire.  And generate  \na feeling picture of having it  already.  Of the dream realized. \nYou have to play with your min d and feelings, to begin to  \nre-instate truth.  Trust is abund ance.  That is reality.  The \nworld of the unseen is more real than the world of the seen.  \nThis is where the magnetics and laws of the universe live,  \nexist, and operate.  To flo w in abundance requires the \nchoice to experience the unseen.  Which requires trust.  A  \nwillingness to see the truth of the world as it is, not as how  it has been taught to be. \nPlaying in the mind and heart draws the truths faster and \nquicker... the more you pla y, the clearer the image making \nbecomes \u2013 the rounder, more comple te the universe can be in  \nbringing the picture of the dream to you.   \nThink of this.  Flying is a willingness to be free.  To leave \nthe ground and the known of what appears to be.  Flying \nis a freedom from physical laws  and a union with spiritual  \nlaws.  Spirits fly in dream t ime \u2013 accessing freedoms to  \ndeliver good in real time. \n/G01 /G36/G16/G02/G03/G0E/G01/G07/G08/G05/G01/G02/G0F/G12/G0E/G02/G03/G12/G10/G02/G07/G03/G16/G01/G12/G03/G11/G01/G02/G03/G03/G04/G05/G01/G14/G02/G16/G02/G07/G03/G02/G03/G0E/G16/G01/G10/G07/G01/G11/G05/G04/G12/G0F/G01\nallows our inner energetic intelligence to be free to feel our divine joys, our creativity, and our limitless nature.  For some, who have chosen the experience to block more Source flow in their lives, it may take a little more practice to feel good about dreaming, trusting, magical thinking, playing, and inner visioning.  But again, having a /G14/G03/G10/G10/G03/G0C/G0E/G0C/G05/G04/G04  to try is all that you \nneed to get started.  As the spirit guides say, everything you  are and everything you desire /G", "token_ids": [374, 33850, 3201, 1389, 323, 264, 502, 11, 611, 38, 1721, 16169, 2839, 16169, 15, 35, 16169, 15, 33, 16169, 15, 35, 16169, 15, 32, 16169, 2304, 16169, 2705, 611, 38, 2705, 16169, 2589, 16169, 15, 34, 16169, 2304, 16169, 1187, 16169, 2705, 16169, 2839, 16169, 2371, 16169, 2705, 16169, 2545, 16169, 2304, 16169, 17, 33, 1798, 1113, 13, 2355, 34124, 690, 5268, 872, 3217, 304, 420, 502, 49340, 13, 2355, 23025, 10032, 311, 1518, 8206, 323, 25351, 13931, 323, 34779, 311, 720, 1820, 2362, 4632, 11, 690, 3217, 279, 16267, 315, 1148, 2736, 374, 1389, 10748, 720, 614, 483, 3021, 11, 9096, 11, 323, 44202, 220, 1389, 304, 4395, 430, 6866, 13, 5996, 2181, 5042, 374, 13, 720, 16169, 17, 36, 16169, 868, 16169, 15, 33, 16169, 15, 37, 16169, 1721, 16169, 806, 16169, 605, 16169, 1721, 16169, 15, 35, 16169, 1721, 16169, 806, 16169, 605, 16169, 1721, 16169, 15, 36, 16169, 605, 16169, 1114, 16169, 17, 37, 611, 38, 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{"text": " us  our  daily \nbread.  Reverence  dissolves  dissent  and  coaxes  the  ac- \nids of  peaceful  digestion.  Graciousness  is  shown  in \nOffering  Food  to  the  Fire- \nSadhana  of  Gratitude- many  ways.  Preparing  meals,  assisting  with  clean-up \nafter  meals,  attending  the  needs  of  the  mother  or \ncook \u2014 these  are  all  attitudes  of  divine  goodwill  that \nfoster  graciousness.  Traditionally,  a  small  portion  of \neach  cooked  food  is  offered  to  the  fire  with  a  prayer  to \nthe  Lord,  the  giver  of  all  food.  This  ritual  is  observed \nbefore  the  food  is  tasted  or  served.  The  first  offering \nis  given  to  the  universe  as  a  token  of  perpetual  grati- \ntude for  our  provisions.  Since  most  of  us  do  not  have \nan  open  fireplace  in  which  to  perform  this  offering,  a \nsmall  fire  lit  in  an  earthen  pot  may  be  kept  in  the \nkitchen  for  this  purpose,  or  a  simple  prayer  will  suf- \nfice. Pine  kindling  should  be  used  for  the  burning  of \nthe  sacred  tender. \nAny  form  of  prayer  may  accompany  the  offering. \nThe  following  is  a  Sanskrit  prayer  to  Brahman,  the \nAbsolute  one,  or  pure  Consciousness,  from  the \nBhagavad  Gita. \nBrahmarpanam  Brahma  Havih \nBrahmagnau  Bralunana  Hutam \nBrahmaiva  Tena  Gantavyatn \nBrahtnakarma  Sanadhina \nBrahman  is  the  Offering \nBrahman  is  the  Oblation \nPoured  out  by  Brahman  into  the  fire  oi  Brahman \nBrahman  is  to  be  attained  by  the  one \nwho  contemplates  the  action  of  Brahman, \nHarmony  in  Eating \nSweet  foods  turn  sour  in  our  digestive  tracts  when  the \nemotions  present  during  the  meal  are  negative,  Nevei \neat  while  you  are  upset.  It  is  an  insult  to  the  food,  to \nthe  giver  of  foods,  and  to  your  body. \nWhile  silence  is  the  best  sadhana  to  maintain  dm \ning  meals,  gentle,  wholesome  conversation  is  also  ac \nceptable.  It  is  important  to  maintain  a  mealtime  sched \nule  that  is  consistent:  meals  should  be  eaten  at  the \nsame  time  each  day.  Although  there  is  a  beneficial \neating  time  for  each  body  type,  it  is  often  difficult  to \ncoordinate  these  times  within  a  family  situation \nPeople  concei  ned  with  weight  gam  should  nevei  sleep \ndirectly  alter  a  meal  A  lew  othei  Ayurvedic  precepts \nfollow. \nI  5  I \n>m \nTHE    PRACTICE    OF    AYURVEDA \n\u2022  Allow  a  few  hours  between  meals  and  bed- \ntime. \n\u2022  Take  a  gentle  walk  after  meals  to  soothe  di- \ngestion. \n\u2022  Never  eat  and  run. \n\u2022  Never  stand  up,  lie  down,  or  watch  televi- \nsion while  eating. \n\u2022  Fill  the  stomach \u2014 which  holds  about  two- \nand-a-half  handfuls  of  food \u2014 one  third \nfull  of  food  and  one  third  full  of  liquid. \nThe  remaining  third  should  remain \nempty,  to  allow  space  and  energy  for \nproper  digestion. \nMany  ancient  peoples  sat  directly  on  an  earthen \nfloor,  or  on  the  skin  of  an  animal  that  died  naturally. \nSitting  in  the  half-lotus  position  and  leaning  forward \nto  eat  from  a  utensil  placed  on  the  ground  provides  a \nnatural  and  involuntary  limit  to  our  intake  of  food. \nThe  pressure  caused  by  moving  forward  restricts  the \nquantity  of  food  to  be  eaten. \nWhile  rules  are  allowed  to  be  broken  from  time  to \ntime,  we  do  need  to  be  vigilant  of  our  behavior.  By \ngradually  observing  these  precepts,  we  can  over  time \npromote  and  facilitate  an  excellent  state  of  mind. \nSavoring  Food \nTaste  is  primal  to  the  eating  process.  When  the  juices \nof  the  mind  and  appetite  whet  the  tongue,  we  are \nready  to  receive  the  blissful  memories  each  food  gives. \nThe  first  step  of  digestion  is  chewing.  The  digestive \nwater  of  the  tongue  aids  in  the  breakdown  of  food.  As \nwe  take  the  time  to  ruminate,  we  remember.  Memo- \nries of  the  entire  universe  are  held  in  the  savoring  of \nour  food.  Chewing  food  to  a  pulp  facilitates  digestion \nand  lightens  the  load  on  our  organs  of  assimilation. \nBy  being  considerate  toward  the  agni  of  digestion,  we \nare  rewarded  with  a  calmer  mind.  We  cannot  remem- \nber the  truth  of  being  if  we  are  agitated. \nChewing  is  a  delicate  sadhana.  When  we  do  not \nchew  properly,  we  deprive  the  body  of  its  nutrients \nand  shut  down  the  channels  of  memory.  Conversely, \nwhen  eating  becomes  a  tedious  and  jaw-breaking \nchore,  we  defeat  the  process  of  assimilation.  We  must practice  quietude  and  relaxation  while  we  eat.  We \nmust  nurture  a  wholesome  attitude  and  chew  with \nawareness. \nRecently,  I  was  present  at  a  national  health  confer- \nence attended  by  many  holistic  practitioners.  During \nlunch  I  was  seated  with  a  well-known  \"chewing\" \nmaster.  Before  the  wave  of  conversation  began  at  our \ntable,  the  master  quickly  began  to  play  a  recording  of \nsubliminal  music.  This  was  supposed  to  assist  the \nmind  in  its  contemplation  of  the  chewing  process. \nNext  to  him  was  a  stopwatch,  with  which  he  kept  time \nof  each  mouthful  being  chewed. \nGiven  the  circumstance,  everyone  graciously  ac- \nquiesced and  chewed  in  self-conscious  tedium.  See- \ning that  in  this  unnatural  and  tense  situation  a  per- \nfectly good  meal  was  being  wasted,  I  quietly  excused \nmyself  and  joined  a  group  of  students  who  were  en- \njoying their  meal.  However  slight  the  chewing  and \nhowever  loud  the  chatter,  the  students  were  clearly \nreceiving  the  grace  and  joy  of  their  food. \nLove,  Kindness,  and  Sharing  of  Foods \nLove  and  kindness  are  the  two  most  important  ingre- \ndients in  any  meal.  Without  these,  the  ojas,  the  energy \nof  food  after  it  is  digested,  is  vastly  diminished.  What- \never circumstances  we  find  ourselves  in  at  cooking \ntime,  we  must  never  project  our", "token_ids": [603, 220, 1057, 220, 7446, 720, 48616, 13, 220, 83279, 768, 220, 14091, 18685, 220, 47962, 220, 323, 220, 1080, 20589, 220, 279, 220, 1645, 12, 720, 3447, 315, 220, 26733, 220, 74502, 13, 220, 2895, 19995, 2136, 220, 374, 220, 6982, 220, 304, 720, 40562, 287, 220, 12369, 220, 311, 220, 279, 220, 6785, 12, 720, 50, 52687, 3444, 220, 315, 220, 2895, 17584, 12, 1690, 220, 5627, 13, 220, 5075, 45252, 220, 21644, 11, 220, 46927, 220, 449, 220, 4335, 5352, 720, 10924, 220, 21644, 11, 220, 24096, 220, 279, 220, 3966, 220, 315, 220, 279, 220, 6691, 220, 477, 720, 87895, 2001, 1521, 220, 527, 220, 682, 220, 33726, 220, 315, 220, 30467, 220, 82746, 220, 430, 720, 69, 11975, 220, 82426, 2136, 13, 220, 15415, 17868, 11, 220, 264, 220, 2678, 220, 13651, 220, 315, 720, 9739, 220, 30205, 220, 3691, 220, 374, 220, 9076, 220, 311, 220, 279, 220, 4027, 220, 449, 220, 264, 220, 23788, 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220, 13520, 220, 304, 220, 520, 220, 17677, 720, 1712, 11, 220, 584, 220, 2011, 220, 2646, 220, 2447, 220, 1057], "source": "0xBreath/holistic-books"}
{"text": " 10 dol l ar s a\ny ear, c an be t hat big of a \nhelp.\n\nT he ot her t hing I ha v e r ealized is t he r eason people ha v e t hese c r a v ing s \nis bec ause t he\npar asit es t hat tur pentine k i l ls ar e ac tual l y c r eating \nc hemic als t hat ar e mak ing people f eel\nt he y need sug ar and r ef ined \nf oods. T hat is, t he C andid a ar e ac tual l y c r eating an\nen v ir onment f or \nt heir o w n pr eser v ation, and ar e ac tual l y c r eating c hemic als t o t el l y ou \nt o\nc onsume t he v er y f ood t he y need t o sur v i v e in y our bod y. S o, w hen \ny ou t ak e tur pentine,\nt he par asit es \u2019 number dec r eases, t he str eng t h and \namount of t heir c hemic als dec r ease,\nand y our c r a v ing s dec r ease. T his \nis an out st anding w a y f or people t o st art eating healt h y\nand no long er \nbe a pr isoner t o t heir C andid a.\nO ne v er y r eal issue w it h C andid a \nint er v ention of an y k ind is t he dr eaded die-off r eac tion.\nT his is c aused w hen man y C andid a ar e k i l led, and t he y r elease t heir t o x ic\nc hemic als t hat o v er w helm \nt he immune s y st em as t he y die off. T he tur pentine met hod\ndesc r i bed abo v e pr e v ent s t his die-off \nr eac tion b y c lear ing as man y C andid a as\npossi ble f r om t he bo w els, g etting y ou w el l -h y dr at ed, and \nha v ing y ou t ak e t he\ntur pentine onl y t w ic e a w eek. B y t ak ing t he tur pentine t w ic e a w eek, y our \nimmune\ns y st em is not o v er w helmed b y die-off, and most of t he y east just e x it t o t he t oi let\nr at her t han die.\nO nc e y ou c omplet e st eps 1 t hr oug h 4, in pr epar ation f or t ak ing tur pentine, t he C andid a\nw i l l be f e w er in number and str eng t h, w hic h is w h y man y people ar e able t o t ak e just 1\nor 2 doses t o r esol v e C andid a. S ti l l, ot her s t ak e it t w ic e a w eek f or 2 y ear s. \nH o w e v er\nlong y ou c hoose t o t ak e tur pentine, it is import ant not t o e x c eed \nt w ic e a w eek and\nc ontinue w it h st eps 1 t o 4. T his al lo w s y our immune \ns y st em t o heal y ou w it hout a\nc leansing r eac tion or a die-off r eac tion.14\nTIME OF DAY :  Turpentine ma y be taken in the morning, but most \npe ople complain about burping the taste\nof turpentine throughout \nthe da y. It can also be taken in the ev ening, but at least 2 hours\nbefore be dtime. Some pe ople fe el that they sle ep better if they allo w \n2 hours before\nbe dtime.\nS t ep 5\nK i l l and r epel par asit es t hat ha v e not y et lef t y our bod y.\nT his l ast st ep w i l l r est or e \ny ou t o ho w y ou f elt bef or e y ou w er e i l l. T his is w hen y ou use\ntur pentine.\n\nIf y ou w eig h bet w een 40 pounds and 240 pounds, t he M A X IM U M dose is 1\nt easpoon a d a y.\nIf y ou w eig h 241 pounds or mor e, y ou ma y ha v e mor e C andid a \nt han ot her s, so y ou should\nac tual l y use a lesser dose. A dose of half a t easpoon \nw i l l g i v e less die-off, and so c ause y ou\nless disc omf ort. If t his dose is w el l -\nt oler at ed, it is OK t o g r adual l y inc r ease t he dose t o 1\nt easpoon.\nRELA TION T O ME A L S\nT ur pentine c an be t ak en w it h or w it hout f ood. It seems t o be equal l y eff ec ti v e.\n\nA MOUN T\nIf y ou w eig h bet w een 40 pounds and 240 pounds, t he M A X IM U M dose is 1 \nt easpoon a d a y :\n1. U se w hit e g r anul at ed sug ar. D ec ide ho w muc h tur pentine y ou \nw i l l st art w it h put 3 times\nt hat amount of sug ar on a spoon, pour t he tur pentine \no v er t he sug ar. S ome g r anules of sug ar\nshould r emain dr y or unt ouc hed b y \ntur pentine. If e v er y g r anule is soak ed w it h tur pentine,\nDI SC A RD T HI S \nS P OONFU L. R epeat w it h less tur pentine. P l ac e in y our mout h and c hase w it h\nw at er. N o need t o c he w.\n\nP ut t he spoon in y our mout h r emo v ing t he sug ar and tur pentine f r om t he \nspoon. P ut w at er in\ny our mout h and s w al lo w t he w hole mi x. DO NO T S W I S H t o \nblend \u2014just s w al lo w, letting t he\nsug ar and tur pentine mi x tur e g o do w n y our \nt hr oat. T ak e as man y sips of w at er as y ou need\nt o in or der t o g et e v er y t hing \ndo w n.\n\nIf y ou w eig h 241 pounds or o v er, y ou ma y ha v e mor e C andid a t han ot her s and \ny ou should\nac tual l y use less tur pentine. A half -t easpoon amount w i l l g i v e less \ndie-off and disc omf ort. If\nt his dose does not g i v e an y benef it, it\u2019 s f ine t o inc r ease \nt o 1 t easpoon o v er a per iod of 4\ndoses.\n\nInstructions for Pe ople Who Hav e Had Candida Sy mptoms for More than 2 \nYears\nIf y ou f al l int o t his c at eg or y, y ou ma y benef it f r om t ak ing t he C andid a C leaner \nonc e a d a y f or\n4 d a y s, t hen t w ic e a w eek unti l y ou r eac h y our pr e-C andid a st at e. \nT he long- t er m dosing is\nonc e a mont h, or t w ic e a y ear, as our anc est or s did.\n\nFREQUENCY\nR epeat t his dosing t w ic e a w eek, on eit her M ond a y and F r id a y, S atur d a y and \nT uesd a y, et c.\nT his c omplet es t he 5 st eps, and al lo w 1 w eek t o c omplet e eac h of \nt he 5 st eps. In ot her w or ds,\nst art w it h st ep 1. A f t er 1 w eek, add st ep 2.\nT hese st eps must be done t hor oug hl y, or t her e w i l l\nbe C andid a\ndie-off c aused b y C andid a t hat ar e tr apped and unable t o lea v e\ny our bod y. In\not her w or ds, y ou ma y f eel w or se inst ead of bett er.2 4\nS pec i al C as e s\nDi e-o f", "token_ids": [220, 605, 21968, 326, 802, 274, 264, 198, 88, 2487, 1174, 272, 459, 387, 259, 9072, 2466, 315, 264, 720, 8823, 6905, 51, 568, 14479, 1077, 259, 305, 287, 358, 6520, 348, 384, 436, 384, 278, 1534, 374, 259, 568, 436, 384, 1525, 1274, 6520, 348, 384, 259, 305, 2423, 272, 436, 264, 348, 6892, 274, 720, 285, 106508, 264, 817, 259, 568, 198, 1768, 439, 275, 1560, 259, 9072, 13535, 20801, 483, 597, 602, 326, 20170, 802, 384, 1645, 259, 940, 326, 379, 272, 436, 12459, 720, 66, 305, 8274, 10942, 259, 9072, 802, 384, 52016, 6892, 1274, 282, 384, 301, 198, 83, 568, 379, 1205, 31705, 802, 323, 436, 31469, 304, 291, 720, 69, 297, 30797, 662, 350, 9072, 374, 1174, 259, 568, 356, 323, 307, 264, 802, 384, 1645, 259, 940, 326, 379, 272, 436, 12459, 459, 198, 268, 348, 6348, 389, 479, 282, 477, 720, 83, 51543, 297, 289, 308, 550, 110318, 348, 520, 290, 1174, 323, 802, 384, 1645, 259, 940, 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{"text": "fast tomorrow because of certain signs I was exhibiting. Since those of us who are \nfasting have extremely foul breath because of the elimination of our toxic loads, I \nasked Dr. Gross how he could tolerate coming into a room containing three or four of us and breathe the rank air. He laughed and said, \"It's perfume.\" He was serious, \nbecause when he detects this \"aroma\" he knows our bodies are working and one of the \nlittle miracles of nature is taking place. The bright, warm autumn day dwindles into \nevening. I knew I'd have trouble sleeping tonight because of the anticipation of eating \ntomorrow, so I stayed up quite late, hoping to tire myself enough to fall asleep. I weighed myself before going to bed a nd found I'd dropped another 1/2 pound from \nthis morning (now 108 pounds), making a total loss of 32 pounds after six weeks of \nfasting. As I glance at myself in the mirror, sans clothes, I can't shake off the sad, but \nmorbidly humorous thought that if Hollywood was to make a movie of the inmates of a German concentration camp, I could get the lead role--no contest! \n   I had fasted six weeks. It was still rather difficult for me to believe; to believe that \nweak as I was, I felt better than I had in years. Now the \"real\" test was coming, but \nthere were yet many hurdles to leap.   \nChapter 6 -- Breaking The Fast  \n   I was to remain at the Manor four weeks more to learn how to eat all over again, just \nas new foods are carefully introduced into the digestive system of a newborn infant \nuntil he or she can eat whole foods. For this reason, I'll stay with my diary a while to give you an idea of just such a step-by-step progression. \n   Friday, October 16, 1964 --1st eating day: I know I slept well, because the sun got \nup long before I did and caressed my face through the window, hinting that I should \nawaken. The thick, pasty coating on my tongue is almost gone and my tongue is \nbecoming a normal pink color. But the most surprising occurrence is the disappearance of the foul breath and rotten taste, this taste now ranging from neutral \nto actually fresh and sweet. I have a tremendous desire to eat. It isn't long before Dr. \nGross comes scurrying into my room to personally deliver a small bowl of clear \nvegetable broth and to also feed me the first spoonful because he feels so proud of my \naccomplishment. This time I enjoy it, allowing the taste to linger a while. That one tablespoonful is a seven-course banquet all rolled into one. The taste is fantastic. (This \nis the way it is after a fast, whether soup, orange juice carrot and celery juice, or \nwhatever is used to break the fast. The body is so clean and the taste so unperverted, \nthat the simplest of foods provides a flavor  which is indescribable to one who has not \nfasted. At the time I don't think anything equals it.) I sip the soup very slowly, fighting the temptation to gulp it all down at once. Lunch is another small bowl of the \nclear vegetable broth. Mid-afternoon I receive four ounces of fresh carrot and celery \njuice, which I take slowly. Supper is a small bowl of a mixed vegetable soup with some of the vegetables pureed. Later in the evening, about four ounces of fresh carrot \nand celery juice. A very comfortable day, not only physically but psychologically as \nwell, now that I'm eating. The thrill and enjoyment of eating cannot be expressed in \nwords. Slept a little better. \n   Saturday, October 17, 1964 --2nd eating day: Wake up feeling alive and vital for the \nfirst time. My tongue is completely pink and smooth. Weight 110-3/4 pounds; a gain \nof 2-3/4 pounds after one day of eating. Blood pressure 86/60. Very hungry. Breakfast: pureed zucchini squash soup. Lunc h: two very ripe bananas, mashed. Mid-\nafternoon snack: cup of pureed tomato-veget able soup. Supper: four ounces of carrot \nand celery juice and a mashed banana. (All foods eaten, with the exception of a dry, \nno-salt, no-chemicals-added cottage cheese, are fresh natural foods grown from the \nground, unadulterated, unprocessed, and unchemicalized. Nothing is canned or bottled. This includes all fruits, vegetables, nuts, and seeds. The nuts and seeds--\npumpkin or sunflower--are unsalted and unroast ed. The diet is vegetarian and no meat \nis ever used. I'll explain all this in a subsequent chapter.) The way my fast is being \nbroken is not necessarily the way someone el se might have their fast broken, because \neach person is an individual and has different needs and idiosyncrasies. Many fasts are broken on such things as orange juice, carrot and celery juice, and various \nvegetable juices. My situation is rather unique in that I have been forbidden by my \npast doctors to eat anything with roughage. It has been over six years since I've had \nany of this type of food. The purpose of this fast is to allow healing so this type of food may be eaten and handled by the body. Had five B.M.s of varying looseness \nbetween 6 p.m. and 10 p.m.    Sunday, October 18, 1964 --3rd eating day: Wake up hungry and feeling strong and \nalert. Able to arise from any position without light-headedness. Weight 112-1/2 pounds; a gain of 1-3/4 pounds from yesterday and a total gain of 4-1/2 pounds and \nBlood pressure 90/60. It is a delight to awaken with a relish for food and to look \nforward to the rest of the day. Breakfast: two baked apples. A semi-formed B.M. after \nbreakfast. Lunch: pureed tomato-vegetable soup, small cup of dry cottage cheese. \n(Nuts--ground at this stage--would be prefer able, but because of the severe damage to \nmy large intestine, Dr. Gross was being very conservative at the beginning. \nEventually, miracle of miracles, I shall be ab le to properly digest nuts as a source of \nconcentrated protein.) A semi-loose B.M. after lunch. Feel marvelous today. Able to \ntake a longer walk. Tremendous feeling of energy and well-being. Not bothered by \ngas in stomach or intestines all day. This is the first time in the six years of medical treatment I am \"gas-free.\" Supper: blended, steamed acorn squash and a baked potato. \nA B.M. after supper and again at 10:00 p.m. (The cycle of peristalsis--intestinal \nmotility--is still very much stimulated by the intake of food. This gradually lessens, \nalthough in my case it will take several years; but I'm patient. After all, what else have \nI to do but regain health? Nothing else matters without it.) Sleep was at intervals, but \nimproved. \n   Tuesday, October 20, 1964 --5th eating day: Weight 115-3/4 pounds; a gain of 1-3/4 \npounds from yesterday and a total gain of 7-3/4 pounds after four days of eating. \nBreakfast: four baked apples and a mashed banana. Lunch: pureed steamed peas and \ntwo baked potatoes. Supper: pureed steamed asparagus, pureed steamed carrots, and \ntwo baked sweet potatoes (yams). Some indigestion present all evening. Six B.M.s \ntoday, with some mass to them, usually following after each meal. Spent most of the day resting in bed. I take occasional walks, but enjoy most talking with the people \nhere. They are from all walks of life, religi ons, and races. We all have one thing in \ncommon and that is we are all sick in one degree or another and are trying to regain our most precious possession--health. Of course there are many people who have \ngood health who come here periodically to fa st, rest, re-charge their batteries, so to \nspeak, and maintain their health. But even wi th all this camaraderie, I wish more than \never to be home. I've spent most of the la st few weeks resting in bed. I've watched \nsummer pass, the leaves change into glorious splashes of color and then say goodbye to their summer home in the trees as they, flutter to the ground. Autumn is in the air \nand the days are mild, but the mornings and evenings are crisp. I love to take walks \nnow that the leaves are fallen. I love the sound of brittle leaves crunching deliciously \nbeneath my feet, although it makes me more homesick as I'm reminded of the long \nwalks Corinne and I take in autumn. Sleep is sporadic, but deepest in the early \nmorning hours. \n   Wednesday, October 21, 1964 --6th eating day: Weight 117-3/4 pounds; a gain of 2 \npounds from yesterday and a total gain of 9-3/4 pounds after five days of eating. \nBlood pressure 96/60. Breakfast: four baked a pples and four mashed bananas. Lunch: \npureed vegetable stew, pureed steamed green beans, and two baked potatoes. 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{"text": " of the work.\nOnce you gain a solid underst anding of the EFT setup language and\nreminder phrase s, you\u2019ll see that it\u2019s not necessary to always use the same\nwords and that variances and reframes in the right time and place can be\nremarkably ef fective, too.\nQ: Do T apalongs or T apping Scripts W ork?This is a bit complicated. Tapalo ng and tapping scripts can be inspiring but\nare not Gold Standard EFT. When you rely on a tapping script alone, you\nare in \u201cglobal\u201d or general territory\u2014someone else\u2019s. Long-lasting relief\ncomes when you clear your specific event at its roots, aspect by aspect. A\ntapping script may unwittingly activate a big upset in someone who can\u2019t\nresolve it alone. Well-trained EFT experts who share tapalongs have had\nyears of experience and know well the issues for which they are offering\ntapalongs. Y ou need to see what works for you.\nYou might also have noticed that tapping scripts may resolve quickly on a\npositive note. People can come away feeling quite optimistic about their life\nand their next steps. However, if the underlying issue has not been solved,\ndisappointment will return over time and maybe a person will assume that\nEFT doesn\u2019t work. EFT works; all that happened was that the tapping script\njust didn\u2019 t get to the roots of the trauma. You\u2019ll find tapalongs online that\nmight provide a starting point for your own inspiration or for a tapping\ndirection, or to give you another insight into your own issue. Since I\u2019m\nconcerned abou t new tappers\u2019 emotional safety, it\u2019s fair to point out that\ntapping on generalizations can open doorways to old troubles and memories\nbut not provide you with the means to find your way out. In other words, a\ndownside to consider is that global tapping with scripts might re-stimulate\nemotions with no clear or safe directions to resolve the emotional flooding\nor intensity this can bring about. So, one easy safety precaution is to work\nwith a partner or buddy who knows how to tap so you\u2019ll have help if you\nneed it.\nSome tapping experts offer inspirational scripts on topics that include\nmaking changes, borrowing optimism, having a magnificent day, or letting\ngo of sadness. They provide a boost of enthusiasm, like an \u201catta girl!\u201d in\nmoments when I need some encouragement, even if core issues are\nunresolved. Sometimes you just need to tap to feel good. I occasionally start\nmy day with a tapalong.Q: What about T apping for  \nAppreciation and Gratitude?\nYes! Gratitude and appreciation  tapping activate the part of the brain that\u2019s\nexpansive, optimistic, and gives the feeling of well-being. Tap gratitude\nregularly for maximum effect. It\u2019s not Gold Standard EFT, but it can\nstrengthen your gratitude muscle. Even when you\u2019re down, consider\ntapping on being grateful for the opportunity to heal this \u201cchallenge.\u201d\nSurprising things can happen when you thank the\nCreator/Divine/Universe/you name it for even the unfortunate things that\nhave come to roost at your door. You don\u2019t need to perform the karate chop\nand setup statement; just tap on the tap-down points expressing your\ngratitude. In addition, five minutes of positive tapping just on your\ncollarbone point is a way to foster emotional resilience and boost your\nvitality.\nQ: What Is Borrowing Benefits  \nand Isn\u2019t That Like a T apping Script?\nBorrowing Bene fits is an observ ed phenomenon and a technique developed\nby Gary Craig. In it, you are asked to identify an issue you want to work on\nthen set it aside  while you follo w along with someone else who is tapping\naloud on their own issues\u2014even someone on an old DVD! After tapping\nalong, you return to your own issue and observe any change in your\nproblem\u2019 s intens ity. It\u2019s not only efficient, but very surprising. You might\nlike to give this a try sometime\u2014 watching someone else tap while focusing\non your own issues. It\u2019s not as laser-focused as getting specific with EFT\nbut it will help you make headway.\nEFT\u2019 s Borrowing Benefits, or Easy EFT, is different from tapalongs in\nthat you are identifying a target for your conscious and subcon scious mind\nbefore embarking on following along with someone else\u2019 s tapping t arget.\nQ: How Do I Know EFT Is W orking?Be alert for signs of shifts. Body, mind, and spirit shifts happen both during\nthe tapping round and after you tap. Although each person is different and\nyou may experience more shifts than I\u2019ve listed, following are common\nsigns of shifts from tapping.\nChanges in your speech patterns:  Everything from talking faster to softer\nto whini ng to stuttering to whispering. After tapping, you might notice your\nvoice is more solid, softer, or better modulated, or that it\u2019s easie r to express\nyourself.\nChanges in body and physiolo gy: Broad spectrum of body sensations,\nfrom sudden aches that jump all over your body, tight jaws and cheeks, to\nweakness to tingles, to freezin g or boiling hot. You might  experience\nnervous foot tapping or coughin g, feel suddenly tired, or have a suddenly\nphlegmy throat, runny nose, or plenty of tears. People commonly\nexperience heaviness in their chest, shallow breathing, or tightness or\nwarmth in their chest, for example. After a round, you might find a\nsuddenly clear throat or a lighter or relaxed stomach. If you\u2019ve released a\nlot, you might need to rest, and you might even feel shaky. All these\nsensations are common. You might no longer feel tired\u2014you could even\nfeel energized or peaceful. Whatever you are feeling is okay, and the\nshakiness or fatigue or whatever it is will pass.\nChanges in thoughts, feelings, beliefs, or perspective:  For example:\nBefore, you were locked-in hard about what someone did to you or feeling\nthat you will never forgive. After tapping, you might suddenly have a\ndifferent perspe ctive and understand the whole situation with love and\noptimism. Tapping might conn ect the dots on some very old stories you\ncould never figure out. You may have a dramatic change of perspective,\nsuch as forgiveness, laughter, or the realization that it wasn\u2019 t your fault or\nresponsibility. Old beliefs simply don\u2019 t make sense anymore.\nChanges in feelings:  You can experience a profound release of feeling\nduring and after a tapping round. (Remember, \u201ce-motion\u201d = energy in\nmotion.) Upset and big anger over an experience may turn to sadness orgrief, which later resolves to complete neutrality\u2014for good. Commonly, an\nintense physical sensation or feeling drops to zero. Just keep tapping.\nFeeling a profound sense of lightness or gratitude usually creates willing\noptimism about the future. Symptoms of illness or sickness may subside.\nPeople may suddenly change their mind about a dramatic cours e of action.\nLaughter and a sense of humor usually returns. Life changes!\nChanges in behavior: You now are acting differently and behaving in a\nmore healthy way when you come in contact with what used to \u201ctrigger\u201d\nyou. You take steps in your life that had not heretofore been considered or\nseemed possible.\nQ: Why Am I Not Getting Better Faster?\nYou\u2019ve read about one-minute wonders in which tapping resolved a major\nissue in minutes; you hear powerful speakers and motivators saying they\ncan help you undo your self-sabotage or other big challenges through a ten-\nweek course, and when this doesn\u2019 t happen for you, you naturally wonder\n\u201cWhat\u2019 s wrong with me?\u201d and it doesn\u2019 t feel so good. Instead start asking\nyourself, \u201c What\u2019 s right with me?\u201d\nPowerful marketing that ratchets up our hopes with miraculous\ntransformation appeals to all of us, especially when we\u2019re hurting. Our\nvulnerability can make it very tempting to believe that everythin g\u2019s going to\ntransform if we just take this one course or do this one thing. But our great\nexpectations of a course or guru don\u2019t usually focus on doing the individual\nwork of getting to the specific roots of our real problem. So let\u2019s do the\nwork and find the roots. Sometimes all it takes is one event that lays the\nroots bare. Other times, it may take five or ten times or even more. You can\nboost your practice by working with a tapping practitioner. I often tap along\nthese lines when feeling that way:\nEven though I need this to be gone right away, I accept myself and my\nsituation right now.Even though there must be something wrong with me, what if\neverything is, in fact, okay with me, and I\u2019m just still working on this?\n(Note the use of af firmation here.)\nHealing doesn\u2019 t necessarily mean \u201ccuring,\u201d or changing the external\ncircumstances of your life, whether that\u2019s earning a million dollars or\nrecovering from cancer. I prefer to look at healing as understanding yourself\nand accepting where you are right now, no matter what the problem\u2014\nbecause only then can you experience peace, equanimity, and eventually\nwholeness.\nQ: Why Does EFT W ork for Others but Not Me?\nComparing means everyone loses. Each of us is glorious beyond measure\nand wholly unique. When I catch myself comparing, I know I\u2019m triggered.\nMost of us have grown up being  measured and compared. 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{"text": "  I  h a v e\nb l o w n  i t  b e f o r e,  a n d  d o  t h i n g s  a n o t h e r  w a y.  I  c a n  p r a y  f o r\nh e l p  i n  b e c o m i n g  t h e  p e r s o n  w h o  h a n d l e s  t h i s  s i t u a t i o n  w i t h\ne a s e  a n d  g r a c e. \u201d  G o d  d o e s n \u2019 t  h e l p  u s  a v o i d  o u r  i s s u e s ;  H e\nt r a n s f o r m s  o u r  i s s u e s.\nI n  t h a t  s e n s e,  w h e n  w e \u2019 r e  i n  t h e  m i d s t  o f  a  s p i r i t u a l\nt r a n s f o r m a t i o n  t h i n g s  o f t e n  s e e m  t o  g e t  w o r s e  b e f o r e  t h e y\ng e t  b e t t e r.  W e  u s u a l l y  h a v e  t o  l o o k  a t  w h a t  w e  h a t e  a b o u to u r s e l v e s  b e f o r e  w e  c a n  s e e  h o w  m u c h  t h e r e  i s  t o  l o v e.\nT h e r e  i s  a  \u201c r i n g  o f  f e a r \u201d  a r o u n d  t h e  l i g h t  w i t h i n  u s,  t h r o u g h\nw h i c h  t h e  e g o  s e e k s  t o  b l o c k  o u r  e n t r a n c e  i n t o  t h e  h e a v e n\nw i t h i n. *\nA n d  t h a t \u2019 s  w h y  w e  p u s h e d  s o  m a n y  i s s u e s  t o  t h e  b a c k  o f\nt h e  d r a w e r  t o  b e g i n  w i t h :  s o  w e  w o u l d n \u2019 t  h a v e  t o  e n d u r e  t h e\np a i n  o f  g e n u i n e  s e l f - e x a m i n a t i o n.  W e \u2019 r e  a f r a i d  o f  a n\nu g l i n e s s  w e  f e e l  i s  l u r k i n g  i n s i d e  u s,  b u t  i n  f a c t  w h a t  w e\nf e a r  i s  a n  i l l u s i o n a r y  s e l f.  T h i s  i l l u s i o n  e x u d e s  a  c o n t i n u o u s\nt o x i c i t y  i f  i t  r e m a i n s  i n  t h e  d a r k,  y e t  d i s a p p e a r s  t h e  m o m e n t\ni t \u2019 s  e x p o s e d  t o  l i g h t.  T h e  e g o  i s  d i s p e r s e d  i n t o  n o t h i n g n e s s\nw h e n  r e l e a s e d  i n t o  t h e  h a n d s  o f  G o d.\nT h e  e g o  i s  n o t  w h e r e  w e \u2019 r e  b a d  b u t  w h e r e  w e \u2019 r e\nw o u n d e d.  Y e t  o f t e n  w e  d o n \u2019 t  w a n t  t o  t a k e  a  g o o d  l o o k  a t\no u r  w o u n d s \u2014 m u c h  l e s s  l e t  G o d  l o o k  w i t h  u s \u2014 b e c a u s e\nw e \u2019 r e  a s h a m e d.  N o  o n e  e x p e c t s  a  w o u n d  o n  t h e  b o d y  t o  b e\np r e t t y \u2014 w e \u2019 r e  n o t  a s h a m e d  o f  t h e  b l o o d  a n d  g o r e\na c c o m p a n y i n g  a  p h y s i c a l  w o u n d \u2014 y e t  w e \u2019 r e  e m b a r r a s s e d\nt h a t  w e  h a v e  e m o t i o n a l  w o u n d s.  O u r  e m o t i o n a l  a n d\np s y c h o l o g i c a l  w o u n d s  o f t e n  a p p e a r  n o t  a s  p l a c e s  w h e r e  w e\na r e  h u r t  b u t  r a t h e r  a s  p l a c e s  w h e r e  w e  a r e  g u i l t y.  O u r\ns p i r i t u a l  w o u n d s  t a k e  t h e  f o r m  o f  c h a r a c t e r  d e f e c t s.\nW h i l e  i t  m i g h t  h a v e  b e e n  a  w o u n d e d  c h i l d h o o d  t h a t\nc a u s e d  a  n e g a t i v e  p a t t e r n  t o  b e g i n  w i t h,  t h a t  f a c t  i s n \u2019 t\nn e c e s s a r i l y  o b v i o u s  t o  o t h e r s.  O n l y  t o  t h e  m i r a c l e - m i n d e d\nd o e s  y o u r  b e h a v i o r  r e a d,  \u201c I  w a s  h u r t  a s  a  c h i l d.  H a v e\nc o m p a s s i o n. \u201d  W e \u2019 r e  a l l  i n v o l v e d  i n  t h e  s a m e  m a t r i x  o f  e g o\nd e l u s i o n \u2014 f o c u s i n g  n o t  o n  e a c h  o t h e r \u2019 s  w o u n d s,  b e c a u s et h e y  d o n \u2019 t  a p p e a r  o n  t h e  s u r f a c e,  b u t  o n  e a c h  o t h e r \u2019 s  f a u l t s,\nb e c a u s e  t h e y  d o.\nS o  w e  o f t e n  t r y  t o  h i d e  w h o  w e  a r e  r a t h e r  t h a n  h e a l  w h o\nw e  a r e.  W e \u2019 r e  a f r a i d  t h a t  i f  w e  s h o w  o u r  t r u e  s e l v e s,\ns o m e t h i", "token_ids": [220, 358, 220, 305, 264, 348, 384, 198, 65, 326, 297, 289, 308, 220, 602, 259, 220, 293, 384, 282, 297, 436, 384, 1174, 220, 264, 308, 294, 220, 294, 297, 220, 259, 305, 602, 308, 342, 274, 220, 264, 308, 297, 259, 305, 384, 436, 220, 289, 264, 379, 662, 220, 358, 220, 272, 264, 308, 220, 281, 436, 264, 379, 220, 282, 297, 436, 198, 71, 384, 326, 281, 220, 602, 308, 220, 293, 384, 272, 297, 296, 602, 308, 342, 220, 259, 305, 384, 220, 281, 384, 436, 274, 297, 308, 220, 289, 305, 297, 220, 305, 264, 308, 294, 326, 384, 274, 220, 259, 305, 602, 274, 220, 274, 602, 259, 577, 264, 259, 602, 297, 308, 220, 289, 602, 259, 305, 198, 68, 264, 274, 384, 220, 264, 308, 294, 220, 342, 436, 264, 272, 384, 662, 19524, 220, 480, 297, 294, 220, 294, 297, 384, 274, 308, 18217, 259, 220, 305, 384, 326, 281, 220, 577, 274, 220, 264, 348, 297, 602, 294, 220, 297, 577, 436, 220, 602, 274, 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{"text": " n g  t h e m  b a c k\nu p  t o  w h e r e  t h e y  c a m e  f r o m  a n d  w h e r e  t h e y  b e l o n g.  H o l y\nr i t u a l  j o i n s  h e a v e n  a n d  e a r t h  t o g e t h e r.\nT h e n  a  f r a c t u r e d  w o r l d  b e c o m e s  w h o l e  a g a i n  b e c a u s e  w e\nd o.\n\u00a0\nP r e p a r i n g  t h e  H e a r t  f o r  C h a n g e\n\u00a0\nB e f o r e  I  k n e w  I  w a s  p r e g n a n t  w i t h  m y  d a u g h t e r,  I  w a l k e d\na r o u n d  f o r  d a y s  w i t h  a  s t r o n g  s e n s e  t h a t  e v e r y t h i n g  w a s\na b o u t  t o  c h a n g e.  T h a t \u2019 s  a l l  I  k n e w.  I t  w a s  o n l y  w i t h  t i m e\nt h a t  t h e  r e a l i z a t i o n  o f  j u s t  w h a t  w a s  a b o u t  t o  c h a n g e  m a d e\ni t s  w a y  i n t o  m y  c o n s c i o u s  a w a r e n e s s ;  w h e n  i t  d i d,  t h e r e  w a s\nn o  w a y  f o r  m e  t o  k n o w \u2014 n e v e r  h a v i n g  g i v e n  b i r t h  b e f o r e \u2014\nw h a t  a  p r o f o u n d  a n d  f u n d a m e n t a l  t r a n s i t i o n  w a s  u n d e r  w a y.\nW h e n  m y  d a u g h t e r  w a s  b o r n,  I  l o v e d  h e r,  o f  c o u r s e.  B u t\nm y  p s y c h e  w a s  a s  t h r o w n  b y  t h e  e x p e r i e n c e  a s  i t  w a s\ne x a l t e d.  I  s e e  n o w  t h a t  p r e g n a n c y  a n d  c h i l d b i r t h  a r e  r i f e\nw i t h  p s y c h o l o g i c a l  a n d  e m o t i o n a l  c h a n g e s  j u s t  a s\ns i g n i f i c a n t  a s  t h e  c h a n g e s  o c c u r r i n g  i n s i d e  a  w o m a n \u2019 s  b o d y.\nI n  a  m a t e r i a l i s t i c a l l y  o r i e n t e d  c u l t u r e,  o f  c o u r s e,  w e  t e n d  t og i v e  m o r e  c r e d e n c e  t o  p h y s i c a l  c h a n g e s  t h a n  t o  e m o t i o n a l\no n e s,  a n d  t h a t  i s  t o  o u r  d e t r i m e n t.  \u201c S h e \u2019 s  p r e g n a n t,  s o  s h e \u2019 s\na  l i t t l e  n u t s  r i g h t  n o w \u201d  i s  h a r d l y  a  p r o f o u n d  d e s c r i p t i o n  o f  a\np r e g n a n t  w o m a n \u2019 s  p s y c h o l o g i c a l  c o n d i t i o n.  I  w i s h  I  h a d\np r e p a r e d  m y s e l f  i n w a r d l y  f o r  m o t h e r h o o d  a s  w e l l  a s  I\np r e p a r e d  m y  l i f e  e x t e r n a l l y.  T h e r e  s h o u l d  h a v e  b e e n  a  r o o m\nf o r  h e r  i n s i d e  m y s e l f  a s  c a r e f u l l y  d e s i g n e d  a s  t h e  d a r l i n g\nb a b y \u2019 s  r o o m  f o r  h e r  i n s i d e  m y  a p a r t m e n t.  H e r  r o o m  w a s\np a i n t e d  w i t h  p r e c i o u s  p i n k  a n d  w h i t e  c l o u d s,  w i t h  b l u e b i r d s\nh o l d i n g  u p  y e l l o w  r i b b o n s  n e a r  t h e  c e i l i n g.  B u t  l o o k i n g\nb a c k,  I  w i s h  I  h a d  p a i d  m o r e  a t t e n t i o n  t o  t h e  r o o m  i n s i d e\nm y  h e a r t,  w h e r e  t h e  i n n e r  d y n a m i c s  o f  m o t h e r h o o d  h a d  j u s t\nb e g u n  t o  r e v e r b e r a t e.\nH o w  w o u l d  I  h a v e  d o n e  i t  d i f f e r e n t l y?  I  r e m e m b e r  a  b i g\nb a b y  s h o w e r  t h a t  w a s  h e l d  f o r  m e  a t  t h e  h o m e  o f  m y\ng i r l f r i e n d  V i c t o r i a.  I  h a v e  a  p h o t o g r a p h  o f  m e \u2014 w i t h  t h o s e\nf o r t y  a d d i t i o n a l  p o u n d s  o f  p r e g n a n c y \u2014 s i t t i n g  o n  V i c t o r i a \u2019 s\nc o u c h  ( i f  y o u  c a n  c a l l  w h a t  y o u \u2019 r e  d o i n g  a t  t h a t  p o i n t\n\u201c s i t t i n g \u201d ),  s u r r o u n d e d  b y  m y  g i r l f r i e n d s  j u s t  a  w e e k  o r  s o\nb e f o r e  E m m a  w a s  b o r n.  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{"text": "health-science-spirit.com/Healing_Foods/Health-Diets.html 4/4<|eot_id|><|begin_of_text|>THE ROAD T OWARDS DISEASE\nby W alter Last\nBecome aware of the factors that cause our diseases.\nPeople in Western society are rarely healthy. Real health - the perfect functioning of all parts of body and mind - is so rare that people\nmistake the temporary absence of disease symptoms for health. Formerly, people suffered mainly from violent, but short infectious\ndiseases; now they are af\ufb02icted with chronic degenerative diseases for a lifetime.\nThe main factors causing widespread health degeneration are as follows:\nAs a result of this metabolic weakness and the overuse of unsuitable food, toxins and metabolic residues accumulate in the body.\nToxins (toxic waste products from our chemicalized food) accumulate mainly in the fat tissue. Metabolic residues consist of protein\ndebris, mucus, fatty sludge and organic acids.\n\u2022\u00a0PROTEIN DEBRIS  accumulates when we eat more protein than we metabolize. Small protein fragments clog up the basement\nmembrane through which nutrients move into cells and waste is being removed. Also tiny blood capillaries and lymph channels\nbecome congested, contributing to a wide range of degenerative diseases.\n\u2022\u00a0\u00a0MUCUS: Originates from the lactose (milk sugar) in dairy products, from gluten (in wheat products), re\ufb01ned carbohydrates, egg\nwhite, molds and food allergens. Mucus has a special af\ufb01nity to mucous membranes, causing catarrh, ear and sinus problems,\nrespiratory diseases and malabsorption of food.\n\u2022\u00a0\u00a0FATTY SLUDGE:  Mainly formed from oxidized choles terol and polyunsaturated fatty acids, hydrogenated fats and trans-fatty acids\nbut also by the interaction of chlorinated water with vegetable oils or body oils. It leads to poor circulation, senility and heart problems\nby clogging the blood vessels and congesting the lymph system.\n\u2022\u00a0\u00a0ORGANIC ACIDS:  General overacidity contributes to the accumulation of organic acids in the tissues and induce in\ufb02ammations\nand mineral de\ufb01ciencies. Overacidity results from insuf\ufb01cient cellular oxidation and by the formation of lactic acid after eating sweet\nfood or food to which we are sensitive or allergic.\nINFECTIONS\nWastes accumulate wherever the blood circulation slows down whether because of emotional blocks (muscle armouring), injuries, or\ninsuf\ufb01cient use of muscles.\nUp to 30 per cent of the volume of cells in elderly people may be \ufb01lled with waste material, usually called 'old-age pigments'. This is\ncomparable to 30 per cent of a city or a household being \ufb01lled with refuse dumps. Just as dumps become infested with rodents and\ninsects, the waste accumulations in the body provide favorable breeding-grounds for microbes and parasites.\nInfections are healing efforts of the body designed to destroy any foreign  invaders in addition to reducing the heavy load of toxic and\nobstructive residues (mucus) accum ulated in the body. The use of drugs in \ufb01ghting these infections prevents this cleansing action and\nreduces our vitality still further, while  the body's immune system - its ability to defend itself against foreign invaders - is simultaneously\ndamaged.\nIf the body is still reasonably strong, it \ufb01ghts these invaders and simultaneously reduces the load of stored wastes. This is\nexperienced as an acute (sudden and severe) infection, often in the form of a cold or fever. However, as the body becomes weaker\nand the amount of stored wastes increases the body does not \ufb01ght any more. It will be content with limiting the invasion to a certain\npart of the body and chronic (low-key but long-lasting) infection results.\nFinally, the immune system becomes too weak to limit the chronic invasion and it becomes more generalized as in autoimmune\ndiseases, cancer and leukemia. However, it should be understood that this 'invasion' does not necessarily occur from the outside.\nEspecially in the case of cancer, it is more an 'uprising of germs' create d by the disintegration of diseased body cells - similar to a\nrevolution spreading in a country with dissatis\ufb01ed inhabitants. This is the so-called cancer microbe, a fungus-related pleomorphic\norganism also active in most autoimmune diseases and AIDS.\nThe German cancer researcher P.G. Seeger demonstrated in thousands of experiments that the virulence of cancer cells depends on\nthe nutritional status of the host. Another interesting study found that viruses breeding in hosts that are de\ufb01cient in protective\nnutrients, such as selenium or vitamin E, tend to mutate and change from benign into very virulent and lethal forms. With suf\ufb01cient\nlevels of these nutrients someone was immune against the benign form of the virus but not against the mutated form that came from\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 11:30 AM Health-Science-Spirit - The Road Towards Disease\nhttps://health-science-spirit.com/Healing_Foods/The-Road-Towards-Disease.html 1/3a de\ufb01cient host. Most of the in\ufb02uenza epidemics that periodically swee p the world with new virulent strains originate in selenium\nde\ufb01cient parts of China. Furthermore, the African HIV epidemic appears to have emerged in northern Zaire were many people are\nselenium de\ufb01cient. The lesson from this is that poor nutrition breeds deadly viruses.\nFOOD ADDICTIONS & ALLERGIES\nParallel health deterioration, closely linked to the weakening of the immune system, takes place with the development of addictions\nand allergies. These are extremely widespread in our society.\nWhenever the body is confronted with a dif\ufb01cult food it enters a state of stress. The glandular system is induced to pour adrenal\nhormones into the bloodstream and this may be felt as an uplifting stimulation. Eventually, the body begins to crave this stimulation\nand this leads to an addiction to that particular food. In our society, these food cravings develop mainly for sweet and fried foods,\nbread, dairy products and red meats.\nAfter many years of using addictive food the glandular system is markedly weakened and stronger stimulants are required. You then\nbecome addicted to alcohol, coffee, tea, tobacco or various drugs. Even tually, even these will not achieve the desired effect or only\nfor shorter and shorter periods.\nThe body becomes chronically fatigued and disease symptoms begin to surface evermore forcefully. Some symptoms can be linked\ndirectly to incompletely digested foods that are absorbed through a weak intestinal wall this is then called a food allergy. Disease\nsymptoms develop selectively in parts of the body with hereditary defects or in those weakened by subsequent misuse or injured by\naccidents.\nPROBLEM FOODS\nAlmost any food, if used to excess by susceptible people, can cause allergies. However, certain foods such as rice and vegetables\nrarely cause allergies while others carry a high risk of causing them. These high-risk foods are called 'problem foods' because in\naddition to allergies they frequently cause health problems in people who are not susceptible to allergies.\nPeople who are prone to allergies are generally overacid with a weak sugar metabolism and hypoglycemia or diabetes, low blood\npressure, a weak immune system, permeable intestinal wall and lack of digestive enzymes. Alkaline individuals, on the other hand,\nrarely have allergies. Instead, they are insensitive to pain and skin irritants and may suffer from chronic degenerative diseases or\nbecome victims of an unexpected heart attack or stroke. However, the same problem foods are major contributing factors in the\ndevelopment of disease of both groups.\nThe main problem foods in our society are:\n1.\u00a0\u00a0\u00a0Cows' milk and its products, also lactose added to processed foods\n2.\u00a0\u00a0\u00a0Wheat and oats and to a lesser extent the other gluten grains rye and barley (beer!)\n3.\u00a0\u00a0\u00a0Sweet foods, especially household sugar\n4.\u00a0\u00a0\u00a0Hydrogenated fats (for example margarine) or heated oils and fats\n5.\u00a0\u00a0\u00a0Stimulants: overuse of alcohol, cof fee, tea, tobacco and drugs\nThese \ufb01ve groups should generally be used sparingly. Sweet and acid fruits, honey and salt are often incompatible with people of a\ncertain constitution or metabolic body type. Also foods that are incompatible with our blood group often cause problems. In addition,\nany food that contains pesticide residues or added synthetic food chem icals is a potential health hazard. I do not believe in a safe\nlimit for these chemicals, especially as limits are set for each item individually while ignoring the cumulative and potentizing effect of\nmultiple chemical residues and additions.\nSOCIAL  & ECONOMIC F ACTORS\nWith the present poor eating habits deeply ingrained in our society and the all-out chemicalization of our lives it is almost impossible\nto remain reasonably healthy - and very few people do. Almost everyone has obvious or hidden health problems. From attending to\nchildren, parents and grandparents  of the same family I have seen how the level of health rapidly deteriorates in the youngest\ngeneration.\nThis trend is also clear from statistics and general observations for anyone who wants to see it. Statistics showing increased life\nexpectancy due to greatly reduced infant mortality are irrelevant for judging the health of a population. These \ufb01gures simply mean\nthat more babies survive the early-ch ildhood infections, that we have better plumbing and that more elderly people are kept arti\ufb01cially\nalive by organ transplants or on life-support machines.\nBut this is not", "token_ids": [12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 1426, 9242, 14, 14884, 9607, 81881, 2628, 220, 19, 14, 19, 128009, 128000, 17673, 83293, 350, 29969, 60994, 423, 9311, 4157, 198, 1729, 468, 11857, 8155, 198, 65349, 8010, 315, 279, 9547, 430, 5353, 1057, 19338, 627, 16298, 304, 11104, 8396, 527, 19029, 9498, 662, 8976, 2890, 482, 279, 4832, 31301, 315, 682, 5596, 315, 2547, 323, 4059, 482, 374, 779, 9024, 430, 1274, 198, 80024, 731, 279, 13643, 19821, 315, 8624, 13803, 369, 2890, 13, 33600, 398, 1174, 1274, 16654, 14918, 505, 16806, 11, 719, 2875, 50600, 198, 67, 1082, 2315, 26, 1457, 814, 527, 8136, 171, 120912, 13060, 449, 21249, 5367, 75989, 19338, 369, 264, 19569, 627, 791, 1925, 9547, 14718, 24716, 2890, 5367, 17699, 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{"text": ", \nyour left toes lightly touching the floor, and your left arm raised. \nShake up and down rapidly 36 times, at about tw o quakes per sec\u00ad\nond. Relax the unoccupied lef t leg and right arm while shaking. \nThen switch arms and legs, and shake another 36 times. Recapture tire Sprin,(! \n181 ANCIENT SECRE TS FOR MODERN LOVERS \nK.ITTEN STRETCH \nThis is a longevity exercise that benefits the central nervous sys\u00ad\ntem and the chi meridians. \nStand with your feet slightly apart and your arms stretching \nout horizontally to left and right. Relax and exhale, while moving \nyour arms slowly toward each other and slantingly downward un\u00ad\ntil they are parallel and pointing forward at a 45-degree angle \nto the floor. Inhale and move your arms back to their original \nposition. Do this 8 times. Next kneel down, lean forward, and \nsupport your upper body on your palms, with your arms stretch\u00ad\ning down vertically. Bend your elbows so that your head almost \ntouches the floor while your buttocks are raised high. Move your \nhead forward while inhaling, as if trying to lick the floor with \nyour tongue-don't actually do it! Move your head backward, ex\u00ad\nhaling. Stretch forward and backwar d a total of 64 times. Then \nstand up and repeat the arm movement 8 times. \nAlthough it looks relaxed and smooth, the kitten stretch could \nbe quite strenuous, especially when you first practice it. Do not \nstrain for the required number of stretches, but stop whenever \nyou feel tired. After a number of days, increase the stretches grad\u00ad\nually until you can do 64 without strain. \nSALIVA FOUNTAIN \nThis is a drinking exercise-you will be drinking your own saliva. \nClose your lips but not your teeth. Use the tip of your tongue \nto explore and sweep everywhere inside your closed mouth\u00ad\npalate and floor, gums, between gun1 and cheek. The tongue \nsweep stin1ulates the saliva glands. Sweep tor 3 minutes, or until a \nlarge quantity of saliva has been collected. Then swallow it in \nthree gulps. The exercise n1ay be practiced between partners. As a \nlove gan1e it will be described in chapter 1 5. \nAlone, you nuy do this fron1 tin1e to tin1e during the day. It \nnot only aids digestion and alleviates bad breath, but irrigates \nyour systen1 as well. Saliva is still not fully understood; what an\u00ad\ncient Taoists called the elixir of tht\u00b7 Red Lotus Peak has been \nfound by n1odern scientists to contain various enzyn1es and anti\u00ad\nseptics and a sex honnone. TEETH CHATTER \nThis practice strengthens the teeth and gums, and gives some of \nthe benefits of the Saliva Fountain. \nClose your mouth and chatter your teeth resounding ly 36 \ntimes. Next hold the forehead with one hand and the jaw with the \nother. With firm but gentle force of your hands, move the jaw to \nthe left and right of the forehead 36 times. After a while this \nshould produce a mouthful of saliva. Swish the saliva inside your \nclosed mouth; then swallow it in three gulps. \nIt must be noted that all these sexually oriented exercises\u00ad\nlike all Chinese exercises for health purposes -are gentle, slow, \nand aimed at long-term results. The traditional Chinese concept \nof health and fitness is different from the Western version. Instead \nof pumping iron, lifting weights, or jogging to exhaustion to \n\"shape up\" the body and strengthen external muscles, the Chi\u00ad\nnese prefer to work on their internal organs. They believe that \nhealthy, strong vital ogans mean smooth, tr ouble-free circula\u00ad\ntion, respiration, digestion, excretion, and procreation. Only \nprofessional acrobats and kung fu devotees punish their bodies \nwith strenuous, \"no pain, no gain\" exercises. But even they must \nstrengthen themselves internally before they feel safe to build \nthemselv es up externally. \nJudging by modern standards of physiology and sexology, \nthese erotic exercises and therapy appear to benefit sexual muscles, \nsexual nerves, and even hormonal secretion. The Taoist belief in \nenergizing sexual chi through meditative deep breathing, whether \nit can be proved in the laboratory or not, may be an added benefit. Recapture the Spring 14 \nThe Alch emy of Desire \nEnhanc ing Love-Play \nSOPH ISTIC ATED LOVE RS OFTEN ENJOY a refinement of sexuality, \nwhich depends largely on what may be called the alchemy of de\u00ad\nsire. The ancients intended for this alchemy to achieve the ul\u00ad\ntimate harmony of Yin and Yang, in which the dual elements \nendlessly energize each other with sexual chi. Like the alchemist s \nwho experimented with a wide variety of substances in the cruci\u00ad\nble, ingenious lovers are ever creative in their love-play. But n1ere \ncreativity and experimentation are only part of the picture: love \nrequires senti1nent, passion, and affection; and play the ability to \ntantalize, seduce, and frolic whin1sically. \nAncient sexologists such as the Elemen tal Maid, the Arcane \nMaid, and the Mystic Master of the Grotto all advised fun and \nfrolic before intercourse, so as to energize the partners for a re\u00ad\nwarding sexual union. For people today, with a stressful lifestyle \nand accon1panying sexual problcn1s, rnodern sexologists increas\u00ad\ningly recognize that love-play is essential to satist:Ktory se xual in \u00ad\ntercourse. The \"sensate f(.1cus\" exercises devised by Masters and \nJohnson to treat sexual dysfunctions betwt\u00b7en partners now arc \nrcconlnll'IH.kd by tnost conternporary sexologists. \nBRIDGING THE SEXUAL GAP \nThe lovt\u00b7-pby suggested by ancient and n1odern st\u2022xologists has \nseveral t'sscntial functions. t)ne is to bridge what 1nay be callt\u00b7d the sex gap. While n1en and won1en arc very n1uch alike in having \nbasic sexual urges, they arc quite different, physiologic ally and \npsychologically, in their sexual responses. If we ignore this and \nother ditlerences, we n1ay pay a terrible price in bed. \nFor exan1plc, nll'n arc at their biological sexual peak between \nthe ages of sixteen and twenty. hut won1cn peak between twenty \nand thirty. Sexual arousal patterns arc also different between the \nsexes. Although there arc always exceptional individuals, and ex\u00ad\nceptional tin1cs for the san1c individual. the general patterns for \nmen and for won1cn arc consistent: Other factors being equal, a \nn1an normally is aroused easily. and can get an erection in a few \nseconds. But as a rult\ufffd it takes longer for a woman to be aroused. \nShe needs a longer and wider variety of stimulation, both physi\u00ad\ncal and en1otional. \nAlfred Kinsey found that of the husbands he surveyed, three \nout of four ejaculated within two minutes during coitus; a more \nrecent American study reveals a longer time of ten minutes. This \nis definitely an improvement but is still no blessing for many \nwon1en who in active intercourse require more time to reach or\u00ad\ngasm. In other words: The average man comes on strong, but soon \nfalls off the cliff The average woman climbs slowly to her peak \nand, once she is there, wafts down slowly or goes from peak \nto peak. \nMen often have considered themselv es the stronger sex be\u00ad\ncause of their physical prowess and apparently greater muscular \u00ad\nity, their love of combat, and their highly visible phallus. Because \nof hormonal and other differences, however, won1en are more re\u00ad\nsistant to pain and disease; they live longer than men; they are the \nsurvivors in life. The ancient Taoists, prizing resilience over \nrigidity, inaction over action, and insisting that the weak can con\u00ad\nquer the strong, considered women the stronger sex not only in \nlife but also in bed. \nAs far as sexual activity is concerned, there are at least two ap\u00ad\nproaches to bridging the dismal and often neglected gap between \nthe sexes: The languid female sexual response may be accelerated \nwith love-play, or the hair-trigger male response may be decele\u00ad\nrated with orgasmic brinkmanship. Better than either approach, \nof course, is a combination of both. \nAccording to ancient Chinese sexologists and some recent re\u00ad\nsearchers, erotic love-play and prudent coitus promote healthy The Alchemy C'f Dtsirt ANCIENT SECR ETS FO R MODERN LOVE RS \n186 longevity. Scientists today believe that if a person is relaxed and \nhappy, and engages in or even thinks about sex, his body sends \nnerve signals to the brain and produces a host of body chemicals\u00ad\nneuropeptides and hormones -that can alleviate illness, improve \nhealth, and even prolong life. \nSEx AND THE SENSES \nWhen love-play is practiced as foreplay to coitus, it helps pace the \npartners for a satisfactory union; it can be", "token_ids": [11, 720, 22479, 2163, 45713, 34504, 31687, 279, 6558, 11, 323, 701, 2163, 6916, 9408, 13, 720, 2059, 731, 709, 323, 1523, 19019, 220, 1927, 3115, 11, 520, 922, 4483, 297, 934, 2094, 824, 5819, 5879, 198, 2159, 13, 68685, 279, 653, 41456, 514, 69, 259, 2531, 323, 1314, 6916, 1418, 38839, 13, 720, 12487, 3480, 11977, 323, 14535, 11, 323, 27116, 2500, 220, 1927, 3115, 13, 4158, 12114, 28387, 15883, 258, 11, 3555, 720, 10562, 86114, 10990, 5161, 9614, 23822, 4716, 19186, 13974, 5125, 73326, 720, 42, 13, 44206, 965, 4015, 39164, 2198, 720, 2028, 374, 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{"text": " it is not even necessary to conceptualise it as peace and happiness.  \nWe do so only in order to contrast it with our previous state of disturbance  \nand lack. Once we have been accustomed to this natural condition for some  \ntime, it simply becomes our new norm.  \n     All that is necessary is to remain in touch with our self, the inherently  \npeaceful and unconditionally fulfilled presence of awareness, until this be -\ncomes our new, felt sense of self. In fact, it is not really a new sense of self.  \nIt is simply the familiar sense of self that always accompanies us, that is us, \nbut is now relieved of its previous agitation and sense of lack.  \n     The feeling of dissatisfaction which has accompanied us for most of our  \nlife simply leaves us, not because we have done anything to it but because  \nwe have undermined the assumption upon which it arose. We feel fulfilled,  \nbut for no particular reason.  \n     All our physical and mental faculties remain intact. They are simply re -\nlieved of the tyranny of the separate self and, as a result, are now free to be  \nused in service of the qualities that are inherent in us, namely peace, joy, love  \nand freedom.  \n \n*     *     *  \n \n31you are the happiness you seek\nHow can one evaluate the authenticity of a teaching?  \n \nOne of the hallmarks of a true teaching is that it is not affiliated with any  \nparticular position, attitude or practice. It is not a body of knowledge and  \npractices that is disseminated like a maths or history curriculum. It is simply  \na spontaneous response to a situation or question that comes directly from  \nunderstanding or love.  \n     Understanding and love do not have a form of their own and are, therefore,  \nfree to assume any shape or action that is perfectly tailored to a particular cir -\ncumstance or question, just as a bucket dipped into the ocean will draw out a  \nmeasure of water that is uniquely and exquisitely fitted to its own proportions.  \n     A true teaching cannot be evaluated by its form or content alone but by  \nthe source from which it originates. Any expression that originates in under -\nstanding or love contains within it a particular quality, a power even, that  \nhas the ability to take the recipient to the same source of understanding and  \nlove in their self. The teaching is simply the means by which they are given  \nexperiential access to this understanding and love.  \n     The finite mind superimposes its own limitations on everything that it  \nknows or perceives and, therefore, cannot find happiness or know the ulti -\nmate reality. For this reason, the teaching will often refuse to entertain the  \nmind on its own terms and will find ways of exposing and undermining it.  \nAs a result, such a teaching may give one person a practice and in the next  \nmoment, in response to another question, refuse to suggest any such practice.  \n     For some people, just a few words of guidance will be sufficient. However,  \nif a person has an inquisitive and sophisticated mind, then it is likely that  \nthey will raise objections and question every aspect of the teaching. If such  \na mind is not acknowledged and honoured, it tends to become frustrated  \nand angry.  \n     In order to pave the way for the understanding and love that is the essence  \nof the teaching to be taken deeply into the heart and body, it will, in such  \ncases, be necessary to elaborate refined lines of reasoning. For such people,  \nit is only when the mind\u2019s objections and questions have been met satisfac -\ntorily that they will be open to a new possibility.  \n     In this case, the teaching will give the mind complete freedom to explore  \nthese matters as much as it wishes, and even encourage it to do so, thereby  \nallowing it gradually, naturally and effortlessly to bring itself to its own end.\n32chapter five\nThe Essence of Meditation\nThere is a huge silence inside each of us  \nthat beckons us into itself.   \nmeister eckhart   \n \nThe recognition of our true nature is not a new experience that happens  \nto us. It is the revealing or the noticing of what we always and already are  \nbut often overlook due to our exclusive fascination with the content of ex -\nperience.  \n     It is we, awareness, who, being intimately one with all experience, seem  \nto lose our self in it, thereby overlooking our innate peace and happiness.  \nThe inevitable suffering that ensues from this is a call from our self to our  \nself \u2013 a call to return home from the adventure of experience in which we  \nhave become entangled.  \n     In this recognition we do not cease being one kind of self and become  \nanother kind of self. We simply cease losing our self in or identifying our  \nself with the content of experience, and we recognise our self as the inherently  \npeaceful presence of awareness that lies behind it.  \n     We cannot become  what we always and already are, and we cannot be \nwhat we are not. We can only cease imagining and feeling that we are some -\nthing other than the presence of awareness. Once we have disentangled our  \nself from the content of experience, our true nature simply shines by itself,  \njust as the blue sky is revealed when the clouds disperse.  \n \ndisentangling our self  \n \nIf the forgetting or ignoring of our essential self is the veiling of our innate hap -\npiness and the ultimate cause of psychological suffering, then the remembrance  \nor clear knowledge of our essential self is the means by which this forgetfulness  \nor ignorance is removed  and our innate peace and happiness revealed.  you are the happiness you seek\n     If someone believes they have covid-19, they may take a test. If the test  \ncomes back negative, their ignorance of their state of health is simply re -\nmoved. The removal of ignorance cannot be said to be the cause of their good  \nhealth. It simply allows what is already the case to be fully acknowledged.  \nLikewise, the recognition of our true nature is not the  cause  of happiness;  \nit is simply the removal of the ignorance of our true nature. It is the uncover -\ning of our being, whose nature is happiness itself.  \n     Meditation is the relaxing of the focus of our attention from its content,  \nthe disentangling of our self from the drama of experience, and the sub -\nsequent emergence of our essential nature of silent awareness.  \n     It is simply the process whereby our essential nature or being is revealed,  \nafter it is divested of all the qualities or characteristics that it acquires from  \nexperience. Instead of allowing our attention to become mixed with the con -\ntent of experience, we trace it back in the opposite direction. In the absence  \nof anything to hold on to, attention can no longer stand and is dissolved  \nin its source of pure awareness.  \n     This recognition of the essential nature of our self is traditionally referred  \nto as enlightenment, awakening, salvation or satori. However, enlightenment  \nis not an extraordinary, mystical or exotic experience. In fact, it is not an ob -\njective experience at all. Somebody once asked the Zen teacher Shunryu Su -\nzuki why he never spoke of his enlightenment experience, and his wife, who  \nwas sitting at the back of the hall, stood up and said, \u2018Because he never had  \none!\u2019 Our essential being or true nature of pure awareness simply ceases to  \nbe veiled or \u2018endarkened\u2019 by experience and, as a result, stands revealed.  \n \ndirect and indirect paths  \n \nThis return to our being, which is referred to in many different ways in  \nthe religious and spiritual traditions, constitutes the essence of meditation.  \nIt is sometimes referred to as the Direct Path, as it is the means by which we  \ngo directly to the happiness that is the nature of our being, rather than via  \nan object such as a mantra, the breath or a teacher.  \n     Ramana Maharshi referred to it as \u2018sinking the mind into the heart\u2019. Jesus  \nreferred to it as \u2018entering into thy closet, closing thy door and praying to thy  \nFather, who is in secret\u2019, that is, returning one\u2019s attention to one\u2019s being and  \nresting there quietly, all alone.  \n34the essence of meditation\n     This return to our being and its inherent peace is often initiated by an  \ninvestigation, and hence its name, self-enquiry. However, once the enquiry  \nhas brought about the letting go of everything with which we normally ident -\nify our self, no further investigation is required. Self-enquiry gives way to  \nself-abiding, self-remembering or simply resting in being, as being.  \n     It is in this self-resting that the unlimited and inherently peaceful nature  \nof our being reveals itself, either gradually or suddenly. The memory of our  \neternity emerges, not from the past but from the depths of our being, where  \nit is lying quietly all the time.  \n     Thus, the essence of meditation is simply to be aware of being. And as  \nwe are always aware of simply being, meditation ultimately is not something  \nwe do. It is what we are.  \n \nIn the context of this understanding, what is the purpose of meditations that  \ninvolve focusing our attention on something like a mantra, an image, a flame,  \nthe breath or the pause between breaths?  \n \nMany of us are so accustomed to giving our attention exclusively to the con -\ntent of experience that bringing our attention back to rest in the heart of  \nawareness may, initially, be too much of a confrontation. The gravitational  \npull of thoughts and feelings, the experience of the body and world, and the  \ndemand of activities and relationships is simply too strong.  \n     So, as a compassionate concession to such a mind,", "token_ids": [433, 374, 539, 1524, 5995, 311, 44901, 1082, 433, 439, 9096, 323, 23871, 13, 2355, 1687, 656, 779, 1193, 304, 2015, 311, 13168, 433, 449, 1057, 3766, 1614, 315, 65858, 2355, 438, 6996, 13, 9843, 584, 617, 1027, 53184, 311, 420, 5933, 3044, 369, 1063, 2355, 1712, 11, 433, 5042, 9221, 1057, 502, 7617, 13, 2355, 257, 2052, 430, 374, 5995, 374, 311, 7293, 304, 5916, 449, 1057, 659, 11, 279, 49188, 2355, 55225, 1285, 323, 653, 97067, 41834, 9546, 315, 17985, 11, 3156, 420, 387, 18722, 6716, 1057, 502, 11, 6612, 5647, 315, 659, 13, 763, 2144, 11, 433, 374, 539, 2216, 264, 502, 5647, 315, 659, 13, 2355, 2181, 374, 5042, 279, 11537, 5647, 315, 659, 430, 2744, 49156, 603, 11, 430, 374, 603, 11, 720, 8248, 374, 1457, 51512, 315, 1202, 3766, 91317, 323, 5647, 315, 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{"text": "\tisolated\tnutrient\tsupplements\tto\tmaintain\thealth,\nwhile\tconsuming\tthe\tusual\tWestern\tdiet,\tis\tnot\tonly\ta\twaste\tof\tmoney\tbut\tis\nalso\tpotentially\tdangerous.PRINCIPLE\t#3\n___________\nThere\tare\tvirtually\tno\tnutrients\tin\tanimal-based\tfoods\tthat\tare\tnot\tbetter\nprovided\tby\tplants.\nOverall,\tit\tis\tfair\tto\tsay\tthat\tany\tplant-based\tfood\thas\tmany\tmore\tsimilarities\nin\tterms\tof\tnutrient\tcompositions\tto\tother\tplant-based\tfoods\tthan\tit\tdoes\tto\nanimal-based\tfoods.\tThe\tsame\tis\ttrue\tthe\tother\tway\taround;\tall\tanimal-based\nfoods\tare\tmore\tlike\tother\tanimal-based\tfoods\tthan\tthey\tare\tto\tplant-based\nfoods.\tFor\texample,\teven\tthough\tfish\tis\tsignificantly\tdifferent\tfrom\tbeef,\tfish\nhas\tmany\tmore\tsimilarities\tto\tbeef\tthan\tit\thas\tto\trice.\tEven\tthe\tfoods\tthat\tare\n\u201cexceptions\u201d\tto\tthese\trules,\tsuch\tas\tnuts,\tseeds\tand\tprocessed\tlow-fat\tanimal\nproducts,\tremain\tin\tdistinct\tplant\tand\tanimal\t\u201cnutrient\u201d\tgroups.\nEating\tanimals\tis\ta\tmarkedly\tdifferent\tnutritional\texperience\tfrom\teating\nplants.\tThe\tamounts\tand\tkinds\tof\tnutrients\tin\tthese\ttwo\ttypes\tof\tfoods,\tshown\nin\t\nChart\t11.2\n,\t\n7,\t8,\t9\n\tillustrate\tthese\tstriking\tnutritional\tdifferences.\nCHART\t11.2:\tNUTRIENT\tCOMPOSITION\tOF\tPLANT\tAND\tANIMAL-\nBASED\tFOODS\t(PER\t500\tCALORIES\tOF\tENERGY)\nNutrient\nPlant-Based\tFoods*\nAnimal-Based\tFoods**\nCholesterol\t(mg)\n\u2014\n137\nFat\t(g)\n4\n36\nProtein\t(g)\n33\n34\nBeta-carotene\t(mcg)\n29,919\n17\nDietary\tFiber\t(g)\n31\n\u2014\nVitamin\tC\t(mg)\n293\n4\nFolate\t(mcg)\n1168\n19\nVitamin\tE\t(mg_ATE)\n11\n0.5\nIron\t(mg)\n20\n2\nMagnesium\t(mg)\n548\n51\nCalcium\t(mg)\n545\n252\n*\tEqual\tparts\tof\ttomatoes,\tspinach,\tlima\tbeans,\tpeas,\tpotatoes\n**\tEqual\tparts\tof\tbeef,\tpork,\tchicken,\twhole\tmilk\n\t\nAs\tyou\tcan\tsee,\tplant\tfoods\thave\tdramatically\tmore\tantioxidants,\tfiber\tand\nminerals\tthan\tanimal\tfoods.\tIn\tfact,\tanimal\tfoods\tare\talmost\tcompletelydevoid\tof\tseveral\tof\tthese\tnutrients.\tAnimal\tfoods,\ton\tthe\tother\thand,\thave\nmuch\tmore\tcholesterol\tand\tfat.\tThey\talso\thave\tslightly\tmore\tprotein\tthan\nplant\tfoods,\talong\twith\tmore\tB\n12\n\tand\tvitamin\tD,\talthough\tthe\tvitamin\tD\tis\nlargely\tdue\tto\tartificial\tfortification\tin\tmilk.\tOf\tcourse,\tthere\tare\tsome\nexceptions:\tsome\tnuts\tand\tseeds\tare\thigh\tin\tfat\tand\tprotein\t(e.g.,\tpeanuts,\nsesame\tseeds)\twhile\tsome\tanimal-based\tfoods\tare\tlow\tin\tfat,\tusually\tbecause\nthey\tare\tstripped\tof\ttheir\tfat\tby\tartificial\tprocessing\t(e.g.,\tskim\tmilk).\tBut\tif\none\tlooks\ta\tlittle\tmore\tclosely,\tthe\tfat\tand\tthe\tprotein\tof\tnuts\tand\tseeds\tare\ndifferent:\tthey\tare\tmore\thealthful\tthan\tthe\tfat\tand\tprotein\tof\tanimal\tfoods.\nThey\talso\tare\taccompanied\tby\tsome\tinteresting\tantioxidant\tsubstances.\tOn\nthe\tother\thand,\tprocessed,\tlow-fat,\tanimal-based\tfoods\tstill\thave\tsome\ncholesterol,\tlots\tof\tprotein\tand\tvery\tlittle\tor\tno\tantioxidants\tand\tdietary\tfiber,\njust\tlike\tother\tanimal-based\tfoods.\tSince\tnutrients\tare\tprimarily\tresponsible\nfor\tthe\thealthful\teffects\tof\tfoods\tand\tbecause\tof\tthese\tmajor\tdifferences\tin\nnutrient\tcomposition\tbetween\tanimal-\tand\tplant-based\tfoods,\tisn\u2019t\tit\ttherefore\nreasonable\tto\tassume\tthat\twe\tshould\texpect\tto\tsee\tdistinctly\tdifferent\teffects\non\tour\tbodies\tdepending\ton\twhich\tvariety\tof\tfoods\twe\tconsume?\nBy\tdefinition,\tfor\ta\tfood\tchemical\tto\tbe\tan\tessential\tnutrient,\tit\tmust\tmeet\ntwo\trequirements:\nthe\tchemical\tis\tnecessary\tfor\thealthy\thuman\tfunctioning\nthe\tchemical\tmust\tbe\tsomething\tour\tbodies\tcannot\tmake\ton\ttheir\town,\nand\ttherefore\tmust\tbe\tobtained\tfrom\tan\toutside\tsource\nOne\texample\tof\ta\tchemical\tthat\tis\tnot\tessential\tis\tcholesterol,\ta\tcomponent\nof\tanimal-based\tfood\tthat\tis\tnonexistent\tin\tplant-based\tfood.\tWhile\ncholesterol\tis\tessential\tfor\thealth,\tour\tbodies\tcan\tmake\tall\tthat\twe\trequire;\tso\nwe\tdo\tnot\tneed\tto\tconsume\tany\tin\tfood.\tTherefore,\tit\tis\tnot\tan\tessential\nnutrient.\nThere\tare\tfour\tnutrients\twhich\tanimal-based\tfoods\thave\tthat\tplant-based\nfoods,\tfor\tthe\tmost\tpart,\tdo\tnot:\tcholesterol\tand\tvitamins\tA,\tD\tand\tB\n12\n.\tThree\nof\tthese\tare\tnonessential\tnutrients.\tAs\tdiscussed\tabove,\tcholesterol\tis\tmade\tby\nour\tbodies\tnaturally.\tVitamin\tA\tcan\tbe\treadily\tmade\tby\tour\tbodies\tfrom\tbeta-\ncarotene,\tand\tvitamin\tD\tcan\tbe\treadily\tmade\tby\tour\tbodies\tsimply\tby\nexposing\tour\tskin\tto\tabout\tfifteen\tminutes\tof\tsunshine\tevery\tcouple\tdays.\nBoth\tof\tthese\tvitamins\tare\ttoxic\tif\t\nthey\tare\tconsumed\tin\thigh\tamounts.\tThis\tis\none\tmore\tindication\tthat\tit\tis\tbetter\tto\trely\ton\tthe\tvitamin\tprecursors,\tbeta-\ncarotene\tand\tsunshine,\tso\tthat\tour\tbodies\tcan\treadily\tcontrol\tthe\ttiming\tand\nquantities\tof\tvitamins\tA\tand\tD\tthat\tare\tneeded.\nVitamin\tB\n12\n\tis\tmore\tproblematic.\tVitamin\tB\n12\n\tis\tmade\tby\tmicroorganismsfound\tin\tthe\tsoil\tand\tby\tmicroorganisms\tin\tthe\tintestines\tof\tanimals,\nincluding\tour\town.\tThe\tamount\tmade\tin\tour\tintestines\tis\tnot\tadequately\nabsorbed,\tso\tit\tis\trecommended\tthat\twe\tconsume\tB\n12\n\tin\tfood.\tResearch\thas\nconvincingly\tshown\tthat\tplants\tgrown\tin\thealthy\tsoil\tthat\thas\ta\tgood\nconcentration\tof\tvitamin\tB\n12\n\twill\treadily\tabsorb\tthis\tnutrient.\n10\n\tHowever,\nplants\tgrown\tin\t\u201clifeless\u201d\tsoil\t(non-organic\tsoil)\tmay\tbe\tdeficient\tin\tvitamin\nB\n12\n.\tIn\tthe\tUnited\tStates,\tmost\tof\tour\tagriculture\ttakes\tplace\ton\trelatively\nlifeless\tsoil,\tdecimated\tfrom\tyears\tof\tunnatural\tpesticide,\therbicide\tand\nfertilizer\tuse.\tSo\tthe\tplants\tgrown\tin\tthis\tsoil\tand\tsold\tin\tour\tsupermarkets\nlack\tB\n12\n.\tIn\taddition,\twe\tlive\tin\tsuch\ta\tsanitized\tworld\tthat\twe\trarely\tcome\ninto\tdirect\tcontact\twith\tthe\tsoil-borne\tmicroorganisms\tthat\tproduce\tB\n12\n.\tAt\none\tpoint\tin\tour\thistory,\twe\tgot\tB\n12\n\tfrom\tvegetables\tthat\thadn\u2019t\tbeen\tscoured\nof\tall\tsoil.\tTherefore,\tit\tis\tnot\tunreasonable\tto\tassume\tthat\tmodern\tAmericans\nwho\teat\thighly\tcleansed\tplant\tproducts\tand\tno\tanimal\tproducts\tare\tunlikely\tto\nget\tenough\tvitamin\tB\n12\n.\nThough\tour\tsociety\u2019s\tobsession\twith\tnutrient\tsupplements\tseriously\ndetracts\tfrom\tother,\tfar\tmore\timportant\tnutrition\tinformation,\tthis\tis\tnot\tto\tsay\nthat\tsupplements\tshould\talways\tbe\tavoided.\tIt\tis\testimated\tthat\twe\thold\ta\nthree-year\tstore\tof\tvitamin\tB\n12\n\tin\tour\tbodies.\tIf\tyou\tdo\tnot\teat\tany\tanimal\nproducts\tfor\tthree\tyears\tor\tmore,\tor\tare\tpregnant\tor\tbreastfeeding,\tyou\tshould\nconsider\ttaking\ta\tsmall\tB\n12\n\tsupplement\ton\toccasion,\tor\tgoing\tto\tthe\tdoctor\nannually\tto\tcheck\ty", 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{"text": "healthful nutrition. Of the one hundred and more beverages of \nthis type which are available for human use, civilized man \nselected only a few, and each of these contain caffeine, tannic acid, or other poisons. The great number of herbal teas and \nother healthful beverages have been almost completely \nignored. Some of these beverages supply valuable nutrients, \nand a number are considered more delicious than the \nconventional tea and coffee used in civilization. Rose hips, for instance, contain upwards of thirty times as much vitamin \nC as do oranges, and rose hip tea is a valuable source of this \nvitamin. Peppermint tea is perhaps the most popular, in terms of flavor, of all herb teas, with strawberry leaf, papaya leaf, \nalfalfa, fenugreek, sassafras, nettle, shave grass, squaw tea, \njuniper berry, and many other kinds also offering pleasing \nflavors. \n \nSEASONINGS  \n   The fact that salt and most of our common spices have been \nproven to be quite irritating to the human body does not mean \nthat all forms of seasoning are objectionable in this respect. \nHere, as with so many other foods, we note that civilized man \nhas confined his use of seasonings chiefly to those which are \nknown for their irritating qualities. There has been a peculiar \navoidance of a large number of herb seasonings which are not \nonly healthful when used in moderate amounts, but also   possess delightful flavors even surpassing those of the \nharmful group of condiments. \n   The dried herbs which are suitable in good nutrition include \nbay leaf, garlic, dill, onion, chives, parsley, sage, mint, sorrel, \nsassafras, thyme, caraway, fennel, basil, and chervil. Some of \nthese may be home-grown in any window flower pot, and then dried in the sun. They may also be purchased from \ncommercial sources. The herbs can be used to add flavor to \nuncooked soups, meats, salads, and other foods. Dehydrated \nvegetable flakes, made from a single vegetable species, or \nfrom a variety of vegetables, may be employed for the same \npurpose. \n   As a substitute for salt, dehydrated vegetable broth powder \nis best used. This food is actually rich in mineral nutrients, \nand it has no irritating qualities whatsoever. The pure \nvegetable broth powder is simply a combination of \ndehydrated vegetables, ground into powder form. It may \nserve much the same purpose as dried herbs and dehydrated vegetable flakes, being used in raw meats, soups, etc. It may \nalso be sprinkled on other foods, in much the same manner \nthat ordinary salt would be used, and added to salad dressing \ningredients to impart extra flavor. \n   The use of even the best seasonings can be overdone. With \nthe use of devitalized foods, as have lost most of their flavor \nin refining, processing, and cooking, an extensive use of seasonings is to be expected in order to replace the lost \nflavor. However, raw foods possess distinctive flavors of \ntheir own, and nothing is to be gained if these are to be \ncompletely disguised by seasonings. Let us then use natural \nseasonings in moderation, to add a little extra tang to certain foods, but not to completely replace the original flavor of \nfoods. \n \nV\nEGETABLE OILS \n   The use of various kinds of oil extracted from plant \nsubstances is important in improving the human dietary. A \nnumber of laboratory and clinical experiments conducted over a period of many years have shown that most unrefined \nvegetable oils contain substances which help to reduce the \ncholesterol content of the blood. When these substances are \nnot present, the excess of plasma cholesterol is unstable and \nnot properly emulsified. The cholesterol thus tends to collect along the walls of the arteries, producing hardening of the \narteries and coronary heart di sease. Lecithin and certain \nunsaturated fatt\ny acids, found in unrefined ve getable oils, tend to act as an emulsifying agent for cholesterol and \nprevent it from caking along the walls of the arteries. Keston \nand Silbowitz, in experiments with rabbits, showed that the \nlecithin of soy bean oil kept cholesterol from collecting in the blood and prevented hardening of the arteries. Drs. Pottenger \nand Krohn found that the administration of soy bean lecithin \nto patients on high-cholesterol diets produced a 79 per cent \nreduction in blood cholesterol. Other experiments have \nshown that the unsaturated fatty acids in sunflower seed oil, safflower seed oil, and certain other vegetable oils also \ntended to cause a dramatic reduction of the blood cholesterol level. \n   Six years of experiments with 300 men, women, and \nchildren have shown that unrefined wheat germ oil is of \nexceptional value in increasing physical endurance and \nimproving heart response. Drs. Cureton and Pohndorf, studying middle-aged men of a university faculty, observed \nimproved endurance, better response in electrocardiograph, \nblood pressure, and pulse 'wave tests, together with quicker \nspeed reactions to light and sound, when a supplement of \nunrefined wheat germ oil was administered each day. Dr. Counsilman, of Cortland State Teachers College in New \nYork, reported experiments in which track athletes were \ngiven a teaspoon of wheat germ oil each day, achieving \nthereby marked improvements in endurance and the capacity \nof the heart to do work. Among boys seven to fourteen years old, marked improvements in the endurance have been \nregistered when wheat germ oil was administered. Evidence \nhas also been recorded showing that wheat germ oil is valuable in treating certain types of muscular dystrophy and \nin improving the efficiency of reproduction. Similar \nadvantages have been reported upon the administration of \nwheat germ oil to laboratory animals. In the face of all such \nevidence, there need be no doubt but what wheat germ oil, as well as other forms of unrefined vegetable oil, deserve an \nimportant place in the uncooked diet. \n   The ordinary salad oils and cooking oils which are used in \nconventional cookery are of little or no value in supplying the \nvitamin E and other vital nutrients  which we expect to receive \nfrom the best natural vegetable oils. It is important to buy \nvegetable oils in their crude non-filtered state in order to achieve the fullest benefit. Such oils are darker in color than \nrefined oils, and they still possess some odor and flavor. Most \ngood vegetable oils are cold-pressed, although solvent-\nextracted oils are also acceptable if they are prepared at low \ntemperatures. Among the vegetable oils which may be used in good nutrition are: olive oil, soy bean oil, corn oil, \nsunflower seed oil\n, wheat germ oil, rice bran oil, sesame seed oil, peanut oil, and safflower seed oil. These oils may be used \nin salad dressing recipes, and for all other culinary purposes \nin which oils are necessary. They may also be taken alone for \nmedicinal purposes whenever a specific need for extra \nvitamin E, lecithin, unsaturated fatty acids, etc., exists. \n \nGRAIN PRODUCTS  \n   All raw grains are usually considered non-edible, but this \nbelief is not warranted by facts. Fresh wheat is soft and succulent prior to ripening and may be eaten in its natural state. After ripening, the softer varieties may still be used in \nthe diet. When chewed and mixed with saliva, the grains \ngradually soften into a succulent mass. Certain types of raw grains may be soaked overnight in water or milk and served \nin the same liquid with honey or fruits as a cereal the next \nmorning. One can also use raw whole grain flour wheat germ, \nand rice bran in the diet. These may be sprinkled on salads \nand mixed with milk and other ingredients and made into unleavened bread dough, which may be pressed into flat \npieces and kept under refrigerati on. No baking is required for \ngrain products of this type, and uncooked bread may form an \nimportant part of the diet. \n   Another excellent way of utilizing raw grains is to permit \nthem to sprout. When grains sprout, many chemical changes take place, enhancing the original value of the seed. The starch is converted into sugar, thereby rendering the food \nmore easily digestible. More amino acids are developed, and \nthere is a marked increase in values for niacin, biotin, \npantothenic acid, inositol, folic acid, and pyridoxine. Vitamin \nA is also manufactured during the sprouting process, as is vitamin C, the latter often tripling and more in quantity within \ntwo to three days. \n   It should not seem surprising, therefore, that raw sprouted \ngrains are of extraordinary va lue in animal nutrition. Dr. \nFrancis Pottenger, Jr., has reported that sprouted grain sets up great activity in the cells, increases adrenalin formation and \nmetabolism, and brings about more calcification throughout \nthe body. Dr. Oscar Erf tested sprouted grain at Ohio State University, and he found that it tended to make animals less susceptible to tuberculosis, mastitis, and undulant fever. In experiments with cows, Dr. Erf found that a diet of sprouted \ngrain would increase the productive life span by almost one-\nfourth of the total life. Tests conducted by the Dept. of \nHusbandry of the U. S. 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{"text": ", NY  \nAll my life I have been plagued with a sluggish colon and the constipation which attends it. On occasion, severe pain would o ccur \nas spasms would come and go. I can\u2019t begin to relate to anyone t he myriad of problems this has caused in my life. I feel it has \ndirectly, and perhaps even greater, indirectly, been associated with more mental and physical anguish than I care to recall.  \nNot until the colon cleansing program, as taught by Dr. Jensen in h is book, TISSUE CLEANSING THROUGH BOWEL \nMANAGEMENT, was accomplished was relief and healing made possible for me. I could not have hoped or dreamed for anything \nbetter. It is now a part of my life, and has been incorporated into my daily practice in my chi ropractic office.  \n \nPatient Gerona Alderin, Breast Lumps  \nFor years, I have been cleansing by various methods. I\u2019ve spent thousands of dollars on colonies, medications, vitamins, seei ng a \nlot of doctors and nutritionists with very little results. It wasn\u2019t until I took my own health care into my own hands that recovery \nstarted to happen. I had gallstones and kidney stones and got rid of them without surgery. Last summer I discovered lumps on my \nbreasts. January 13, 1982, was the most traumatic day in my enti re life when my entire body broke out in an extremely itchy rash. \nNothing alleviated it. I trembled inside and out, felt hot and cold, couldn\u2019t concentrate or meditate and had no energy. I kn ew I had \nto do more than I was already doing, which was a lot. Ea ch \u201cexpert\u201d I spoke to advised another vitamin or supplement or \nsomething to \u201ctry.\u201d I had heard about Dr. Jensen\u2019s books, Tissue Cleansing Through Bowel Management and The Doctor -Patient \nHandbook, and was doing a lot of reading on self -healing. During the January 13 trauma, the only thing I could think to use was \nthe lemon juice, cayenne pepper, maple syrup and water cleanse which I did for one week while I was scurrying around getting a \ncolema board and making numerous phone calls to find out where to get the supplements for the cleanse. I had no one to advise me \non anything as no one in my home area knew anything about it. Needless to say, I learned the hard way. That 7 -day fast was \nfollowed by a 7 -day intensive cleanse, than the usual maintenance program advised by Dr. Jensen. I couldn\u2019t remember feeling so \nterrific for a long time. My energy was great, the color came back to my skin and my eyes started to turn blue again. Rest is  \nadvised during the cleanse but as I was self employed, I found those weeks t o be the busiest weeks of my entire career. I had so \nmuch energy I just did not want to rest. I do Latin -American and ballroom dancing and on those three Saturday evenings during  \nthe cleanse, I danced from 8 pm to 1 am non -stop. After the first week, I was  asked if I had been to Florida as people said I looked \nso rested and had such good color. When I told my friends what I was doing, most panicked and were full of good advice as to \nwhat I should or should not do. They said it wasn\u2019t good for me to go witho ut food; I would get too weak; I would get too thin;  \nand I was even told I would die. They had to admit that I looked terrific, but still the pressure came forward. I had to be r eally \nstrong and know that I was doing the right thing. I have done six intens e cleanses (Jensen\u2019s method) since January 1982. When I \nstart to feel lethargic and ache all over, I know I have another build up of toxins. I get bored of doing the cleanse (taking  the \nsupplements mostly) after the 6th day and want to stop, but when I see  what I am expelling, I am motivated to continue. If I can \nget rid of lumps on my breasts, restore the color of my eyes to blue, have great skin color and tone, abundant energy and gen erally \nfeel great, anyone can.  \n \nPatient M.T., Male, Degenerative Bowel Condition  \nI began the tissue cleansing treatments on September 8, 1982, and have continued with one colema every day since that time. I  \nhave had a degenerative bowel condition for some time, and the most spectacular result of the tissue cleansing has been the \nunbelievable material I have passed from my bowel.  \n \nPatient R.D., Male, Psoriasis  \nSince 1971, I had has psoriasis of the head area. On the fourth day of my tissue cleansing program, about 80% of the scales c ame \noff. This has never happened to me before. I was happy to have a small healing crisis during the 7 -day tissue cleansing program at  \nDr. Jensen\u2019s Ranch. When the fever, headache and eye aches began, I took a colema and passed much mucus and rubbery material.  \nI felt much better, but later it returne d. Another colema was taken, and this time about one or two quarts of rubbery fecal material \npassed out, leaving me free of symptoms. That night I passed mucus from my eyes, with a slight eye ache, but no fever or \nheadache.  \n \nPatient A.M.B., Female, Rheumat oid Arthritis  \nWhen I began the tissue cleansing program, I could hardly use my hands. My left knee was so swollen I couldn\u2019t move it. Durin g \nthe program, my hands became more flexible, and the swelling and soreness in the palm of my right hand improved. Th e swelling \nin my knee decreased until I could walk without pain. My back is not aching all the time now and seems stronger. My feet aren \u2019t \nso tender on the bottoms.  \n \nPatient V.P., Male, Heart Condition  \nBefore I took the tissue cleansing program, I had had a stroke, and my left arm was paralyzed. I arrived at the Ranch in a car \ndriven by my wife. I was sitting in a reclining position from which I couldn\u2019t get up without severe stomach pain, and my fac e was \npulling on one side as if stretching my mouth up. On ly a few days before, I would wake up in the morning upset because life just \ndidn\u2019t seem worth facing. In four days I was able to climb into the shower by myself, put myself on the colema board and get off \nunassisted. I was able to get around without my ca ne. I began to wake up happy in the mornings, able to get up from a reclining \nposition without pain. My legs seemed smaller, not as much swelling. It was hard for me to believe the stuff that was coming out \nof me during the colema. Toward the end of the pr ogram, I seemed to develop a little feeling in my paralyzed left arm. At the \nhospitals and nursing home, I never felt better, but during the tissue cleansing program at the Ranch, I continued to improve  \nsteadily.  \n \nPatient M.S., Female, Degenerative Lymph C ondition  \nThree years ago I was told that I had a dangerous lymph condition which was treated and went into remission. I was very thank ful \nbut disappointed from the fact that although the condition had gone into remission, the cause was never explained, nor  was it \ntreated, but merely the symptoms. A short while after this I happened to hear about Dr. Jensen\u2019s tissue cleansing program. I read \nhis book on the subject and, in my opinion, everything made sense. I went on the program in December 1982. The elimina tion was \nunbelievable during my first 7 -day cleanse. I have since been on two more 7 -day cleanses using the maintenance program in \nbetween each. The results were amazing! I no longer felt lumps under my arms or in my groin. My breathing was clearer. I felt  as \nif my whole body was becoming unclogged. My eyes became brighter and my skin softer and smoother. The veins in my legs are \ndisappearing. I very rarely have depression as before. My hair and nails are in the best condition ever. I know I will never get any \ndegenerative disease again as long as I eat the proper foods and keep my colon clean!  \n \nPatient H.E., Female, Scleroderma  \nI was diagnosed as having scleroderma in 1972 by a doctor who surgically removed a large calcified lump near my elbow. \nScleroderma is a progressive skin disease often involving the internal organs such as heart and kidneys. I had a thickening of the \nskin and underlying tissue, great sensitivity to cold, a raw throat, dryness of lips and mouth, shortness of breath, fatique and vague \njoint and muscle aches. In 1974, a doctor prescribed Potaba capsules, and this, in conjunction with biweekly chiropractic \ntreatments, was effective in softening the skin and reducing muscle spasms. On April 17, 1982, I started Dr. Jensen\u2019s 7 -day \ncleansing pr ogram. By the end of the week, I noticed my skin was softer, the swelling had reduced in my hands and fingers and the \nred areas on my legs had faded. On the follow -up maintenance program, I found my mental outlook improved and I had increased \ntolerance to cold weather.", "token_ids": [11, 12551, 2355, 2460, 856, 2324, 358, 617, 1027, 66402, 449, 264, 88046, 15235, 323, 279, 738, 49686, 902, 75112, 433, 13, 1952, 13402, 11, 15748, 6784, 1053, 297, 272, 2407, 720, 300, 83060, 1026, 1053, 2586, 323, 733, 13, 358, 649, 1431, 3240, 311, 29243, 311, 5606, 259, 568, 52909, 315, 5435, 420, 706, 9057, 304, 856, 2324, 13, 358, 2733, 433, 706, 720, 20384, 398, 11, 323, 8530, 1524, 7191, 11, 46345, 11, 1027, 5938, 449, 810, 10723, 323, 7106, 96022, 1109, 358, 2512, 311, 19635, 13, 2355, 2688, 3156, 279, 15235, 60052, 2068, 11, 439, 15972, 555, 2999, 13, 65109, 304, 305, 374, 2363, 11, 350, 31949, 2279, 356, 877, 11954, 1753, 94205, 426, 3387, 2818, 720, 23111, 62829, 11, 574, 27332, 574, 16337, 323, 21730, 1903, 3284, 369, 757, 13, 358, 1436, 539, 617, 26253, 477, 57636, 369, 4205, 720, 58234, 13, 1102, 374, 1457, 264, 961, 315, 856, 2324, 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8579, 6147, 279, 6930, 323, 18189, 16124, 83060, 1026, 13, 1952, 5936, 220, 1114, 11, 220, 3753, 17, 11, 358, 3940, 2999, 13, 65109, 753, 220, 22, 482, 1316, 720, 9326, 598, 287, 550, 297, 1549, 13, 3296, 279, 842, 315, 279, 2046, 11, 358, 14000, 856, 6930, 574, 64230, 11, 279, 55307, 1047, 11293, 304, 856, 6206, 323, 19779, 323, 279, 720, 1171, 5789, 389, 856, 14535, 1047, 54434, 13, 1952, 279, 1833, 482, 455, 13709, 2068, 11, 358, 1766, 856, 10723, 36721, 13241, 323, 358, 1047, 7319, 720, 21220, 261, 685, 311, 9439, 9282, 13], "source": "0xBreath/holistic-books"}
{"text": " older it is, the more will the blunt end rise.\nIf it stands on its tip, it is rather old but may still be used; if it \ufb02oats up it is rotten.\nThose with blood group O generally feel better or healthier with \ufb02esh food in their diet. You may marinate \ufb01sh or other seafood and\neven liver and other meat, best minced (see Recipes). This destroys parasites and makes raw \ufb02esh food quite safe to eat. You may\nalso use raw minced meat, suitably \ufb02avoured with grated or chopped onion, ginger, tomato or radish, and with some lime or lemon\njuice, or blend diced chicken or turkey. You may then \ufb02avor and drink it as a broth (see Recipes).\nUse only organic or otherwise safe meat from a reliable source. Never use meat from a feedlot. Also pork is generally not safe. For\ngenuinely free-range, grass-fed beef, bison and ostrich in the U.S. see www.mercola.com. In other countries, such as Australia, just\nask a butcher for meat from grass-fed beef. Lamb is commonly grass-fed. According to the Australian Department of Primary\nIndustries freezing meat for about 10 days at minus 8\u00b0C or colder will kill any tapeworm cysts.\nAs a further precaution you may periodically use an herbal anti-parasite  program, and possibly an electronic blood puri\ufb01er. I believe\nthat with these precautions raw meat is safe and healthy, while I regard the habitual use of cooked meat as more or less unhealthy,\npartly because of its lack of enzymes, and also because of the formation of carcinogenic chemicals when heated above the boiling\npoint. For further ideas on eating meat raw, and links to related sites see www.rawpaleodiet.org.\nIf you have no problems with mucus, such as occasional colds, blocked or running nose, or respiratory problems, you may use\nfermented goat's milk or raw cows' milk as yogurt, sour milk, cheese or cottage cheese. However, be careful with commercial\nfermented foods, such as yogurt, sauerkraut or marinated \ufb01sh. Rice bread or \ufb02at bread - preferably made from sprouted rice or\notherwise made by just soaking and blending the grains and possibly adding a sourdough starter - is suitable as a staple food. It\nsolidi\ufb01es to crunchy \ufb02at bread at low temperatures, best by exposure to the sun. In addition, sprouted rice may be blended with water\nor fermented milk and possibly banana as the basis of a meal; see the recipe section for further details.\nThe most problematic food group is fruit. While meat is 'grounding', fruit is sensitizing. For insensitive individuals, especially with\nraised blood pressure, it is bene\ufb01cial  to have plenty of fruit, often instead of a meal. Especially good are acid fruit, such as oranges or\npineapple. Sensitive individuals, however, feel best with either neutralized fruit or only a small amount of sub-acid fruit between\nmeals. Insensitive individuals may use fruit as their main source of energy while those more sensitive may use rice baked at a low\ntemperature and sprouted seeds instead.\nBananas are a good bulk food for most individuals on a raw food diet. Sensitive individuals may eat them in the early stages of\nripening or use mainly small or non-sweet varieties. They go well for breakfast as part of the linseed-yogurt recipe.\nOn this raw-food diet there is no need to be concerned with variety or trying to have different foods for successive meals. A sprout\nsalad contains all the required nutrie nts for health and healing; most individuals are happy to have the same basic salad for all meals\nwith only minor variations depending on what is available. The only precondition seems to be that you have largely overcome the\naddiction to cooked food by learnin g to make tasty salads. In cold weather you may \ufb02avor a fresh vegetable juice with spices,\ncarefully heat to just below 45\u00baC or 120\u00ba F and drink as a broth.\nMost 'raw foodists' will be content to have about 90% of their food raw and be free to have some cooked food when eating out and at\nparties. Even tahini (ground, roasted sesame seed paste) and kelp powder (commonly used with raw-food diets) are in fact cooked or\nheated. Except for food to which you may have been addicted, try to let your body, your intuition or instinct decide your food selection10/30/24, 11:37 AM Health-Science-Spirit - Raw Food Diet\nhttps://health-science-spirit.com/Healing_Foods/Raw-Food-Diet.html 2/4and meal composition. It is obviousl y much easier for someone of the vegetarian body type to adopt a long-term raw food diet then\nfor someone with a non-vegetarian body type or blood group O.\nSLIMMING\nThe high-quality diet, and even more so the raw-food diet, will normally ensure gradual weight loss for overweight individuals, while at\nthe same time maximizing health improvement. I always put the main  emphasis on the health aspects of the diet rather than its\nslimming potential. As we become healthier, we automatically \ufb01nd the right weight for our constitution. However, no diet will help if\nyour eating problems are emotionally based, you have to heal your emotions \ufb01rst.\nExperiment with the following possibilities:\nHave an appetite-reducing protein-drink 30 minutes before meals with any combination of the following ingredients and in any\namount that suits you: spirulina powder, green barley juice powder, food yeast, ground linseed, linseed oil or olive oil. Possibly use\nthis as a warm drink to keep hunger away for hours.\n30 minutes before meals stir 1 teaspoon of psyllium hulls in a glass of water, drink immediately. If necessary double the amount to 2\nteaspoons in a large glass of water. Psyllium swells up 40-fold to \ufb01ll the stomach with a soft gel.\nEat only brown rice, lentils, green vegetables and sprouted seeds in addition to the above.\nFor cooking use mainly legumes, non-sweet, non-starchy vegetables and \ufb02esh foods, for starches choose high-\ufb01ber varieties (e.g.,\nbrown rice, rolled oats) and possibly add bran or ground linseed.\nAdopt a mono-diet: one day eat protein foods only, the next day fruits and the third day sprouted seeds, vegetable salads and\nvegetable juices. Repeat as often as required.\nAdopt a cleansing raw-food diet with mainly vegetables and green juice, sprouts and fruits, nuts and oily seeds, possibly raw beaten\negg and marinated \ufb01sh. Sensitive individuals should neutralize fruit acids with dolomite.\nFor two weeks, eat only protein and fat foods and green vegetables with less than 40 g of carbohydrates per day (ground linseed is\nthe best protein/fat food).\nRepeated periods on vegetable and grass juices in addition to vegetable salads.\nAvoid all sweet food; it stimulates the appetite and the synthesis of fat. In particular keep fructose-containing foods away from\nstarches and eat fresh fruit separately.\nAvoid all grain products, especially cereals and bread; combined with a diet low in sweet food this is usually the most effective\nslimming method.\nUse mainly fresh, unheated linseed oil and coconut oil, these do not put on weight.\nPreferably skip the evening meal, or have just a small salad, or an apple.\nHave some light daily exercise, such as a 15-minute brisk walk or jogging or use a rebounder or some other aerobic exercise. The\nmetabolic rate is speeded up for a long time after exercise. Take 1 or 2 g of L-carnitine before exercising to burn up more fat.\nUse a low-allergy diet combined with the correct food for your blood group.\nUse mind therapy, such as guided imagery and af\ufb01rmation, also look at your belief systems, release negative emotions and express\nyour emotional needs.\nEat very slowly, peacefully chew every mouthful until it is lique\ufb01ed, savor the \ufb02avors as they develop during chewing; make every\nmouthful last about two minutes.\nHYPOGL YCEMIA  DIET\nMost people who are sensitive, overa cid, with allergies and a low energy level, are hypoglycemic to some extent, and will bene\ufb01t from\nthis diet. When a hypoglycemic person eats sweet foods, the blood-sugar level often soars too high at \ufb01rst, but falls to below normal\nlater. During this fall and while the level is below normal, a variety of distressing symptoms may affect the breathing, circulation,\ndigestion or the emotional and mental condition.\nWhen the blood-sugar level rises after sweet food intake, the pancreas reacts by releasing insulin - a hormone that regulates the\nblood-sugar level. In a hypoglycemic person, the pancreas releases too much insulin, especially in response to ingesting sucrose or a\ncombination of glucose and fructose. The excess of insulin causes glucose to enter the cells too quickly. This then creates oxygen\nde\ufb01ciency within the cells and inste ad of energy, lactic acid is produced in an anaerobic process. All this makes the body tissue\noveracid and deprives them of minerals and energy.\nThe mainstays of this diet are:\n\u2022\u00a0\u00a0Gluten-free grains - rice, millet, maize and buckwheat; also sago and tapioca\n\u2022\u00a0\u00a0High-protein seeds - chickpeas, lentils, fenugreek,", "token_ids": [9191, 433, 374, 11, 279, 810, 690, 279, 49770, 842, 10205, 627, 2746, 433, 13656, 389, 1202, 11813, 11, 433, 374, 4856, 2362, 719, 1253, 2103, 387, 1511, 26, 422, 433, 33595, 120912, 78, 1900, 709, 433, 374, 78792, 627, 23025, 449, 6680, 1912, 507, 8965, 2733, 2731, 477, 39345, 449, 33595, 120912, 4385, 3691, 304, 872, 10173, 13, 1472, 1253, 3678, 3357, 33595, 71831, 939, 477, 1023, 53405, 323, 198, 17206, 26587, 323, 1023, 13339, 11, 1888, 94927, 320, 4151, 45302, 570, 1115, 60832, 79383, 323, 3727, 7257, 33595, 120912, 4385, 3691, 5115, 6220, 311, 8343, 13, 1472, 1253, 198, 19171, 1005, 7257, 94927, 13339, 11, 7937, 2915, 33595, 120912, 402, 21020, 449, 97276, 477, 38525, 38427, 11, 44768, 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505, 8314, 19042, 20228, 477, 198, 61036, 1903, 555, 1120, 78446, 323, 56941, 279, 41936, 323, 11000, 7999, 264, 20897, 67, 1409, 27795, 482, 374, 14791, 439, 264, 50056, 3691, 13, 1102, 198, 32127, 72, 171, 71831, 288, 311, 95333, 33595, 120912, 266, 16385, 520, 3428, 20472, 11, 1888, 555, 14675, 311, 279, 7160, 13, 763, 5369, 11, 8314, 19042, 20228, 1253, 387, 55645, 449, 3090, 198, 269, 96080, 14403, 323, 11000, 44196, 439, 279, 8197, 315, 264, 15496, 26, 1518, 279, 11363, 3857, 369, 4726, 3649, 627, 791, 1455, 36033, 3691, 1912, 374, 14098, 13, 6104, 13339, 374, 364, 1993, 287, 518, 14098, 374, 74633, 4954, 13, 1789, 71580, 7931, 11, 5423, 449, 198, 93613, 6680, 7410, 11, 433, 374, 20331, 171, 71831, 16158, 220, 311, 617, 11510, 315, 14098, 11, 3629, 4619, 315, 264, 15496, 13, 36625, 1695, 527, 13935, 14098, 11, 1778, 439, 85138, 477, 198, 39138, 23182, 13, 328, 19245, 7931, 11, 4869, 1174, 2733, 1888, 449, 3060, 21277, 1534, 14098, 477, 1193, 264, 2678, 3392, 315, 1207, 38698, 307, 14098, 1990, 198, 2727, 1147, 13, 9925, 19245, 7931, 1253, 1005, 14098, 439, 872, 1925, 2592, 315, 4907, 1418, 1884, 810, 16614, 1253, 1005, 20228, 41778, 520, 264, 3428, 198, 35658, 323, 8314, 19042, 19595, 4619, 627, 51341, 26997, 527, 264, 1695, 20155, 3691, 369, 1455, 7931, 389, 264, 7257, 3691, 10173, 13, 328, 19245, 7931, 1253, 8343, 1124, 304, 279, 4216, 18094, 315, 198, 462, 2821, 287, 477, 1005, 14918, 2678, 477, 2536, 1355, 4589, 36680, 13, 2435, 733, 1664, 369, 17954, 439, 961, 315, 279, 10006, 23425, 12303, 540, 5757, 11363, 627, 1966, 420, 7257, 64567, 10173, 1070, 374, 912, 1205, 311, 387, 11920, 449, 8205, 477, 4560, 311, 617, 2204, 15657, 369, 50024, 21644, 13, 362, 8314, 412, 198, 19776, 329, 5727, 682, 279, 2631, 10184, 7379, 308, 2641, 369, 2890, 323, 21730, 26, 1455, 7931, 527, 6380, 311, 617, 279, 1890, 6913, 33566, 369, 682, 21644, 198, 4291, 1193, 9099, 27339, 11911, 389, 1148, 374, 2561, 13, 578, 1193, 80538, 5084, 311, 387, 430, 499, 617, 14090, 23075, 279, 198, 723, 2538, 311, 30205, 3691, 555, 4048, 258, 342, 311, 1304, 39953, 77852, 13, 763, 9439, 9282, 499, 1253, 33595, 120912, 3372, 264, 7878, 36581, 23661, 449, 49659, 345, 10727, 3725, 8798, 311, 1120, 3770, 220, 1774, 29300, 34, 477, 220, 4364, 29300, 435, 323, 7172, 439, 264, 45993, 627, 13622, 364, 1059, 3691, 1705, 6, 690, 387, 2262, 311, 617, 922, 220, 1954, 4, 315, 872, 3691, 7257, 323, 387, 1949, 311, 617, 1063, 30205, 3691, 994, 12459, 704, 323, 520, 198, 4581, 552, 13, 7570, 91193, 6729, 320, 1993, 11, 54662, 92223, 10533, 25982, 8, 323, 597, 1290, 17138, 320, 5581, 398, 1511, 449, 7257, 64567, 41943, 8, 527, 304, 2144, 30205, 477, 198, 383, 660, 13, 38267, 369, 3691, 311, 902, 499, 1253, 617, 1027, 57727, 11, 1456, 311, 1095, 701, 2547, 1174, 701, 57351, 477, 31655, 10491, 701, 3691, 6727, 605, 14, 966, 14, 1187, 11, 220, 806, 25, 1806, 6912, 6401, 12, 36500, 6354, 53829, 482, 23886, 12369, 27304, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 1426, 9242, 19945, 675, 7424, 1411, 9607, 3978, 2628, 220, 17, 14, 19, 438, 15496, 18528, 13, 1102, 374, 8196, 75, 379, 1790, 8831, 369, 4423, 315, 279, 46482, 2547, 955, 311, 11142, 264, 1317, 9860, 7257, 3691, 10173, 1243, 198, 2000, 4423, 449, 264, 2536, 12, 83571, 8997, 2547, 955, 477, 6680, 1912, 507, 627, 8143, 1829, 97520, 198, 791, 1579, 22867, 10173, 11, 323, 1524, 810, 779, 279, 7257, 64567, 10173, 11, 690, 14614, 6106, 53722, 4785, 4814, 369, 50254, 7931, 11, 1418, 520, 198, 1820, 1890, 892, 88278, 2890, 16048, 13, 358, 2744, 2231, 279, 1925, 220, 25679, 389, 279, 2890, 13878, 315, 279, 10173, 4856, 1109, 1202, 198, 3306, 41133, 4754, 13, 1666, 584, 3719, 39345, 1174, 584, 9651, 33595, 71831, 303, 279, 1314, 4785, 369, 1057, 16812, 13, 4452, 1174, 912, 10173, 690, 1520, 422, 198, 22479, 12459, 5435, 527, 38683, 3196, 11, 499, 617, 311, 27661, 701, 21958, 33595, 71831, 59125, 627, 78880, 449, 279, 2768, 24525, 512, 12389, 459, 38575, 5621, 1072, 6253, 13128, 19158, 771, 220, 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8834, 13, 763, 4040, 2567, 1448, 87873, 93871, 15657, 3201, 505, 198, 267, 1132, 288, 323, 8343, 7878, 14098, 26214, 16853, 53216, 682, 24875, 3956, 11, 5423, 28091, 1147, 323, 16385, 26, 11093, 449, 264, 10173, 3428, 304, 10437, 3691, 420, 374, 6118, 279, 1455, 7524, 198, 3306, 41133, 1749, 627, 10464, 14918, 7878, 11, 653, 383, 660, 10006, 23425, 5707, 323, 34557, 5707, 11, 1521, 656, 539, 2231, 389, 4785, 627, 4808, 809, 2915, 10936, 279, 11714, 15496, 11, 477, 617, 1120, 264, 2678, 33566, 11, 477, 459, 24149, 627, 12389, 1063, 3177, 7446, 10368, 11, 1778, 439, 264, 220, 868, 24401, 75491, 4321, 477, 99738, 477, 1005, 264, 42632, 261, 477, 1063, 1023, 91490, 10368, 13, 578, 198, 4150, 57565, 4478, 374, 4732, 291, 709, 369, 264, 1317, 892, 1306, 10368, 13, 12040, 220, 16, 477, 220, 17, 342, 315, 445, 1824, 1923, 275, 483, 1603, 51582, 311, 8395, 709, 810, 8834, 627, 10464, 264, 3428, 23148, 43043, 10173, 11093, 449, 279, 4495, 3691, 369, 701, 6680, 1912, 627, 10464, 4059, 15419, 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35855, 345, 37439, 290, 477, 279, 14604, 323, 10723, 3044, 627, 4599, 279, 6680, 1355, 8734, 2237, 38268, 1306, 10437, 3691, 23730, 11, 279, 62268, 300, 69945, 555, 28965, 32152, 482, 264, 36908, 430, 80412, 279, 198, 51105, 1355, 8734, 2237, 13, 763, 264, 9950, 540, 398, 66, 8274, 1732, 11, 279, 62268, 300, 19786, 2288, 1790, 32152, 11, 5423, 304, 2077, 311, 6892, 60955, 11405, 25888, 477, 264, 198, 76128, 315, 34323, 323, 1448, 87873, 13, 578, 13937, 315, 32152, 11384, 34323, 311, 3810, 279, 7917, 2288, 6288, 662, 1115, 1243, 11705, 24463, 198, 451, 171, 71831, 5979, 2301, 2949, 279, 7917, 323, 1798, 68, 1008, 315, 4907, 1174, 326, 24045, 13935, 374, 9124, 304, 459, 41390, 261, 31906, 1920, 13, 2052, 420, 3727, 279, 2547, 20438, 198, 2017, 58156, 323, 36980, 1924, 1124, 315, 34072, 323, 4907, 16853, 791, 1925, 267, 954, 315, 420, 10173, 527, 512, 6806, 4194, 4194, 32641, 13462, 12862, 41936, 482, 20228, 11, 112455, 11, 93307, 323, 22786, 86, 20559, 26, 1101, 274, 6438, 323, 99176, 17270, 198, 6806, 4194, 4194, 12243, 10039, 39340, 19595, 482, 31863, 375, 300, 11, 48907, 8839, 11, 44585, 773, 10957, 11], "source": "0xBreath/holistic-books"}
{"text": " initially. They aren't fully able to incorporate these differently -derived nutrients into their cells or  \nbody mass because of their own previous, ingrained pattern of eating and metabolizing foods. Secondly, the body reacts by  \nstartin g to \"catabolize\" or break down its old, long -held residues of accumulated wastes and low -grade tissues - and cellulite  \nstarts to disappear.\"  \n \nWhat happens after you become conditioned to the new regime? \"I have seen many patients lose from 10 to 40 pounds, and \nthen, after reaching their proper weight, they start gaining on the same or even a lesser amount of food,\" reports Dr. Cursio. \"So \nwe have to adjust the quantities in order to insure that they maintain their desired weight.  \n \n\"From consistent and conv incing clinical experience, we know that this diet results not only in weight loss, but also purifies and  \nstrengthens body tissues and our natural defenses against disease. We have repeatedly observed people with a wide range or  \ndisorders - including cellu lite or diet -resistant fat - get better after strictly following this program. Skin tone improves, circulation  \nbecomes more efficient, hormonal outputs are balanced, vigor increases. As the body's vitality is enhanced and its capacities  \nare improved, the c leansing or \"detoxifying\" of its tissues follows as a natural by -product - it simply happens.\"  \n \nScientists can't fully explain why, but some believe it works on the principle of self -immunization: Foods themselves neither  \ncleanse nor pollute our bodies. Bu t rather, the proper ones eaten in a non -stressful sequence help create a highly favorable  \ninternal environment, in which the body can simply maintain or regenerate itself and correct its own imbalances.  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               59 \n \n \nMODERATION  \nNot surprisingly, \"less is more\" applies with particular relevance to the Natural Hygiene Food Plan. \"Eat sparingly and remem ber \nthat quantity is all -important,\" maintains Dr. Cursio, \"even when you're eating only wholesome foods. Too much cheese, fruit,  \ntoo many nuts can overtax your system and interfere with its proper functioning. And, obviously, so will anything alien, arti ficial  \nor unwholesome.\"  \n \nWhile other a nti-cellulite diets stress large quantities of protein, Dr. Cursio's program carefully limits the amount. \"As a nation  \nwe consume about twice the protein we need,\" he points out. \"Studies have shown that the over -consumption of proteins and of  \nall foods in  general can actually shorten human life. Excesses are either eliminated or stored - and both processes help deplete  \nthe body of vital energy.\"  \n \nAs for liquids: Many diets aimed at preventing or eliminating cellulite recommend drinking 6 to 8 glasses of wa ter a day in order  \nto help \"flush\" out the system. Dr. Cursio believes this is an excessive amount since water is already supplied in abundance by \nfruits and vegetables. He advises drinking whenever you feel thirsty - the body's natural signal that we need  water - but never  \nduring meals. Liquids of any kind dilute food too much and interfere with digestive enzymes and secretions. At mealtime, they  \ncan also dilate and bloat the stomach.  \n \nWHOLE FOODS  \nAnother key principle of the Natural Hygiene Food Plan is t hat foods be eaten in their whole, natural state. Thus whole -grain \nbreads and brown rice are preferable to parts of them, such as bran or wheat germ. \"By isolating one component of a total foo d \n- even a superior one - you may help trigger an internal stress,\" says Dr. Cursio. \"For example, when integrated in the whole  \nwheat kernel, bran is an important nutritional element, but by itself it's largely an irritating factor: It's not only essent ially \nindigestible, it also over -stimulates peristalsis and th us hastens the passage of foods through the digestive tract. As a result the  \nvitamin and mineral content of certain foods may not have adequate time to be absorbed and assimilated. And the body must  \nwaste too much energy to neutralize the irritating bran. Far better sources of fiber - the soft, gentle, digestible hydrogels - are \nplentiful in vegetables and fruits.\"  \n \nFORBIDDEN FOODS  \nAs in almost any diet, some foods are strictly forbidden on the Natural Hygiene Food Plan, among them, salt, pepper, sugar  \n(except from natural sources), butter, cream, alcohol, soft drinks (including low -calorie varieties) and ice cream. Also taboo are  \nyogurt, cottage cheese, whole milk, spinach, asparagus, onions and garlic.  \n \nMost experts agree that the overuse of salt contribut es significantly to cellulite among other conditions, since it tends to cause  \nwater retention in the tissues. Thus, avoid adding salt to food, and stay away from those containing generous quantities - \ncanned soups, smoked or processed meats, potato salads,  pickles, etc. -as well as flavorings such as celery or garlic salt and  \nthe like.  \n \nThough fresh, raw spinach and asparagus are rich in vitamins and iron, they contain oxalic acid, a substance which  \n(paradoxically) interferes with the absorption and assimila tion of iron by the digestive system. Garlic and onion are undesirable  \nbecause they contain mustard oil - an ingredient that disrupts the action of certain digestive enzymes. Dr. Cursio believes that  \nyogurt is a \"nutritionally overrated\" food: (\"The natura l bacterial / fermentation process that results in yogurt actually causes it to  \ncoagulate and disintegrate its own milk protein - so we derive no real benefit from it.\") He also advises adults to avoid whole  \nmilk and cottage cheese because we don't have th e \"necessary enzymic makeup\" to curdle (digest) their form of protein.  \nHowever, cheeses like ricotta and mozzarella - preferably unsalted - already contain the enzymes that essentially help \"digest\"  \nthem for us before we eat them.  \n \nDr. Cursio suggests eating yolks only rather than whole eggs because the egg white contains avodin - a substance that  \ndestroys biotin, an important member of the vitamin B complex. Strictly limited are added oils and fats, since adequate amoun ts \nof these occur naturally in ch eeses, egg yolks and nuts - all mainstays on the eating plan. As much as possible, oils should be  \ncold-pressed (available in health -food stores) - without chemical additives and unaltered by heat. Always store them in a cool  \nplace to prevent them from beco ming rancid.  \n \nA FLEXIBLE PROGRAM  \nDr. Cursio himself treats and supervises only those who are \"psychologically prepared\" enough to relinquish their former eati ng \npatterns and preferences. Admittedly, they have to be either committed vegetarians or otherwise  highly motivated at the outset  \nto experience the fewest adjustment problems with this 2 -week program which consists of raw fruits, dark leafy green  \nvegetables, vegetable juices, eggs, nuts, cheese and whole grains. However, for inveterate meat eaters, suc h a drastic  \nchangeover may be unrealistic and unworkable - at least initially. Thus, though he himself does not recommend it, several  \nmembers of Dr. Cursio's staff have designed a modified 2 -week plan that may vary, depending on your state of readiness.  \n(Note: Consult your doctor first before following these or any other food plans.)  \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  60 \n \n \nIf you strictly follow Dr. Cursio's program, you should expect to lose weight, purify  your system and solve your cellulite problem  \nat a faster rate than if you include chicken or fresh -water fish in your daily diet. If meat is your chief source of protein, expect to  \nachieve results at the slowest pace of all. To minimize this drawback, avo id beef and pork in favor of baby lamb and veal, both  \nrelatively low in fat and easily digestible. However, even on the modified program, every meal should include fresh fruits an d \nvegetables; fish, poultry or meat should be eaten no more than once a day, and preferably every other day. At other times, try  \nhaving a gourmet vegetarian specialty - such as a savory lentil loaf or green peppers with whole -grain rice. After awhile,  \npredicts Dr. Cursio, your marked improvement in health and looks will be motivati on for your continuing the program, and even  \nprogressing to a more disciplined regime.  \n \n \nNATURAL HYGIENE DIET  \nAND FOOD PLAN  \n \nRecipes and guidelines are given for all dishes marked with an asterisk.*  \nEat foods in the exact order given.  \nREGULAR 14 -DAY MENU P LAN \nBREAKFAST  \n8 ozs. fresh vegetable juice*  \n12 ozs. blended salad*  \n12 ozs. fresh fruit  \n1 egg yolk* (boiled or poached)  \nLUNCH  \n8 ozs. fresh vegetable juice*  \n12 ozs. tossed salad  \n8 ozs. fresh fruit  \n3 ozs. cheese* or 2 ozs. raw, unsalted nuts*  \nDINNER  \n8 ozs. fresh vegetable juice *  \n12 ozs. blended salad*  \n12 ozs. tossed salad  \n8-12", "token_ids": [15453, 13, 2435, 7784, 956, 7373, 3025, 311, 33435, 1521, 22009, 482, 51182, 37493, 1139, 872, 7917, 477, 2355, 2664, 3148, 1606, 315, 872, 1866, 3766, 11, 81336, 2692, 5497, 315, 12459, 323, 28168, 4954, 15657, 13, 72131, 11, 279, 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916, 17712, 220, 2946, 33006, 720, 27557, 643, 3579, 2355, 2688, 29392, 11, 330, 1752, 374, 810, 1, 17208, 449, 4040, 41961, 311, 279, 18955, 10320, 43312, 12369, 9878, 13, 330, 89711, 96055, 398, 323, 1323, 336, 10418, 720, 9210, 12472, 374, 682, 482, 15693, 1359, 33095, 2999, 13, 356, 1759, 822, 11, 330, 17206, 994, 499, 2351, 12459, 1193, 88318, 15657, 13, 25619, 1790, 17604, 11, 14098, 11, 2355, 37227, 1690, 31049, 649, 927, 18081, 701, 1887, 323, 40978, 449, 1202, 6300, 31301, 13, 1628, 11, 14224, 11, 779, 690, 4205, 20167, 11, 1989, 72, 282, 7235, 2355, 269, 653, 1336, 7298, 638, 1210, 2355, 720, 8142, 1023, 264, 308, 10462, 33001, 360, 635, 41943, 8631, 3544, 33776, 315, 13128, 11, 2999, 13, 356, 1759, 822, 596, 2068, 15884, 13693, 279, 3392, 13, 330, 2170, 264, 7140, 2355, 906, 25024, 922, 11157, 279, 13128, 584, 1205, 1359, 568, 3585, 704, 13, 330, 94607, 617, 6982, 430, 279, 927, 482, 67776, 562, 315, 28896, 323, 315, 2355, 543, 15657, 304, 220, 4689, 649, 3604, 74481, 3823, 2324, 13, 1398, 1140, 288, 527, 3060, 34373, 477, 9967, 482, 323, 2225, 11618, 1520, 409, 5282, 2355, 1820, 2547, 315, 16595, 4907, 1210, 2355, 720, 2170, 369, 67849, 25, 9176, 41943, 20034, 520, 27252, 477, 40599, 70002, 635, 7079, 16558, 220, 21, 311, 220, 23, 29247, 315, 10667, 2024, 264, 1938, 304, 2015, 2355, 998, 1520, 330, 22402, 1, 704, 279, 1887, 13, 2999, 13, 356, 1759, 822, 13919, 420, 374, 459, 27639, 3392, 2533, 3090, 374, 2736, 17665, 304, 37492, 555, 720, 1658, 12059, 323, 24822, 13, 1283, 70074, 16558, 15716, 499, 2733, 98208, 482, 279, 2547, 596, 5933, 8450, 430, 584, 1205, 220, 3090, 482, 719, 2646, 2355, 82977, 21644, 13, 69618, 3447, 315, 904, 3169, 19371, 1088, 3691, 2288, 1790, 323, 40978, 449, 60071, 56067, 323, 6367, 919, 13, 2468, 15496, 1712, 11, 814, 2355, 4919, 1101, 19371, 349, 323, 293, 1261, 279, 23152, 13, 2355, 720, 20484, 17328, 88227, 50, 2355, 14364, 1401, 17966, 315, 279, 18955, 10320, 43312, 12369, 9878, 374, 259, 9072, 15657, 387, 35661, 304, 872, 4459, 11, 5933, 1614, 13, 14636, 4459, 482, 911, 467, 720, 65, 31458, 323, 14198, 20228, 527, 70668, 311, 5596, 315, 1124, 11, 1778, 439, 53358, 477, 34153, 82986, 13, 330, 1383, 13399, 1113, 832, 3777, 315, 264, 2860, 15586, 294, 720, 12, 1524, 264, 16757, 832, 482, 499, 1253, 1520, 8346, 459, 5419, 8631, 1359, 2795, 2999, 13, 356, 1759, 822, 13, 330, 2520, 3187, 11, 994, 18751, 304, 279, 4459, 2355, 86, 20559, 10206, 11, 53358, 374, 459, 3062, 43226, 2449, 11, 719, 555, 5196, 433, 596, 14090, 459, 85077, 8331, 25, 1102, 596, 539, 1193, 4043, 306, 220, 34575, 720, 485, 15505, 1260, 11, 433, 1101, 927, 482, 54754, 24031, 824, 380, 1147, 285, 323, 270, 603, 34143, 729, 279, 21765, 315, 15657, 1555, 279, 60071, 42929, 13, 1666, 264, 1121, 279, 2355, 55911, 8778, 323, 25107, 2262, 315, 3738, 15657, 1253, 539, 617, 26613, 892, 311, 387, 42101, 323, 40054, 93583, 13, 1628, 279, 2547, 2011, 2355, 86, 5642, 2288, 1790, 4907, 311, 21277, 553, 279, 85077, 53358, 13, 13759, 2731, 8336, 315, 24722, 482, 279, 8579, 11, 22443, 11, 21552, 1260, 17055, 70, 2053, 482, 527, 720, 501, 79820, 304, 24822, 323, 26390, 1210, 2355, 720, 32002, 33, 39389, 88227, 50, 2355, 2170, 304, 4661, 904, 10173, 11, 1063, 15657, 527, 26549, 37913, 389, 279, 18955, 10320, 43312, 12369, 9878, 11, 4315, 1124, 11, 12290, 11, 25349, 11, 13465, 2355, 5580, 1512, 505, 5933, 8336, 705, 14432, 11, 12932, 11, 13200, 11, 8579, 21662, 320, 16564, 3428, 482, 5531, 30303, 36680, 8, 323, 10054, 12932, 13, 7429, 77045, 527, 2355, 88, 540, 5757, 11, 46722, 17604, 11, 4459, 14403, 11, 68798, 11, 439, 94789, 11, 45697, 323, 31735, 13, 2355, 720, 13622, 11909, 7655, 430, 279, 927, 817, 315, 12290, 6044, 332, 1560, 12207, 311, 70002, 635, 4315, 1023, 4787, 11, 2533, 433, 28335, 311, 5353, 2355, 13284, 38231, 304, 279, 39881, 13, 14636, 11, 5766, 7999, 12290, 311, 3691, 11, 323, 4822, 3201, 505, 1884, 8649, 28771, 33776, 482, 720, 66, 7443, 5945, 1725, 11, 48637, 477, 15590, 63875, 11, 39834, 77852, 11, 220, 3820, 645, 11, 5099, 13, 482, 300, 1664, 439, 17615, 826, 1778, 439, 70121, 477, 31735, 12290, 323, 2355, 1820, 1093, 13, 2355, 720, 27831, 7878, 11, 7257, 68798, 323, 439, 94789, 527, 9257, 304, 46192, 323, 11245, 11, 814, 6782, 19488, 32613, 13935, 11, 264, 20278, 902, 2355, 33075, 40197, 2740, 8, 41305, 288, 449, 279, 44225, 323, 40054, 10746, 73352, 315, 11245, 555, 279, 60071, 1887, 13, 95825, 323, 38427, 527, 77344, 2355, 28753, 814, 6782, 65407, 5707, 482, 459, 25795, 430, 24927, 82, 279, 1957, 315, 3738, 60071, 56067, 13, 2999, 13, 356, 1759, 822, 13919, 430, 2355, 88, 540, 5757, 374, 264, 330, 83664, 750, 927, 55373, 1, 3691, 25, 3573, 791, 14818, 64, 326, 45964, 611, 74454, 1920, 430, 3135, 304, 55575, 3604, 11384, 433, 311, 2355, 1030, 351, 6468, 323, 834, 396, 58117, 1202, 1866, 14403, 13128, 482, 779, 584, 43530, 912, 1972, 8935, 505, 433, 39839, 1283, 1101, 70074, 12884, 311, 5766, 4459, 2355, 76, 34263, 323, 46722, 17604, 1606, 584, 1541, 956, 617, 270, 384, 330, 95317, 32011, 292, 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2355, 90489, 25, 20556, 701, 10896, 1176, 1603, 2768, 1521, 477, 904, 1023, 3691, 6787, 6266, 2355, 33006, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 220, 220, 1399, 33006, 720, 2746, 499, 26549, 1833, 2999, 13, 356, 1759, 822, 596, 2068, 11, 499, 1288, 1755, 311, 9229, 4785, 11, 4087, 1463, 220, 701, 1887, 323, 11886, 701, 70002, 635, 3575, 2355, 266, 264, 10819, 4478, 1109, 422, 499, 2997, 16553, 477, 7878, 482, 13284, 7795, 304, 701, 7446, 10173, 13, 1442, 13339, 374, 701, 10388, 2592, 315, 13128, 11, 1755, 311, 2355, 613, 19704, 3135, 520, 279, 6435, 478, 18338, 315, 682, 13, 2057, 30437, 420, 88620, 11, 1860, 78, 887, 25309, 323, 36167, 304, 4799, 315, 8945, 39406, 323, 5320, 278, 11, 2225, 2355, 3833, 8046, 3428, 304, 8834, 323, 6847, 21552, 1260, 13, 4452, 11, 1524, 389, 279, 11041, 2068, 11, 1475, 15496, 1288, 2997, 7878, 26390, 459, 294, 720, 83571, 4893, 26, 7795, 11, 66628, 477, 13339, 1288, 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54856, 2355, 23, 25616, 82, 13, 7878, 36581, 23661, 9, 2355, 717, 25616, 82, 13, 51249, 33566, 2355, 23, 25616, 82, 13, 7878, 14098, 2355, 18, 25616, 82, 13, 17604, 9, 477, 220, 17, 25616, 82, 13, 7257, 11, 7120, 62334, 31049, 9, 2355, 35, 59224, 2355, 23, 25616, 82, 13, 7878, 36581, 23661, 353, 2355, 717, 25616, 82, 13, 55645, 33566, 9, 2355, 717, 25616, 82, 13, 51249, 33566, 2355, 23, 12, 717], "source": "0xBreath/holistic-books"}
{"text": " in the Amazon jungle,\nas well as by the coastal tribes.\n    Professor Drummond, a British bio-chemist, in discussing the question of the modern decline in\nfertility, before the Royal Society of Medicine (4) suggested that the decline in the birth rate in\nEuropean countries, during the last fifty years, was due, largely, to the change in national diets\nwhich resulted from the removal of vitamins B and E from grains when the embryo or germ was\nremoved in the milling process. He called attention to the fact that the decline in the birth rate7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 241/250corresponded directly with the time when the change was made in the milling process so that\nrefined flour was made available instead of the entire grain product.\n    Of the many problems on which the experience of the primitive races can throw light, probably\nnone is more pressing than practical procedures for improving child life. Since this has been shown\nto be largely dependent upon the architectural design, as determined by the health of the parental\ngerm cells and by the prenatal environment of the child, the program that is to be successful must\nbegin early enough to obviate these various disturbing forces. The normal determining factors that\nare of hereditary origin may be interrupted in a given generation but need not become fixed\ncharacteristics in the future generations. This question of parental nutrition, accordingly, constitutes\na fundamental determining factor in the health and physical perfection of the offspring.\n    One of the frequent problems brought to my attention has to do with the responsibility of young\nmen and women in the matter of the danger of transmitting their personal deformities to their\noffspring. Many, indeed, with great reluctance and sense of personal loss decline marriage because\nof this fear, a fear growing out of the current teaching that their children will be marked as they\nhave been.\n    On the presumption that all mentally crippled individuals will be in danger of transmitting these\nqualities to their offspring there is a strong movement continually in operation toward segregating\nsuch individuals or incapacitating them by sterilization. Several primitive racial stocks have\nproduced large populations without criminals and defectives by means of an adequate nutritional\nprogram which provided normal development and function. May it not be that even our defectives,\nwhen they have resulted from poisoning of germ cells or interference with an adequate normal\nintrauterine environment, may be able to build a society with a high incidence of perfection, that will\nprogressively return toward Nature's ideal of human beings with normal physical, mental and moral\nqualities? Because of its interpretation of the individual's responsibility for his mental and moral\nqualities, society has not only undertaken to protect itself from the acts of so-called unsocial\nindividuals but has proceeded to treat them as though they were responsible for the injury that\nsociety has done to them. Does it not seem inevitable that this apparently false attitude will change\nif it be demonstrated that they are the result of a program of inadequate nutrition for the parents.\n    As we have seen, the children born in many of the families of primitive racial stocks after the\nparents have adopted our modernized dietary, may have marked changes in the facial and dental\narch forms. In our modernized white civilization this change occurs so frequently that in a\nconsiderable percentage of the families there is seen a progressive narrowing of the dental arches\nin the succeeding children of the same family. Since the position of the permanent teeth which erupt\nat from seven to twelve years of age, can be determined by x-rays early in child life, this procedure\nprovides an opportunity to anticipate deformities that will make their appearance with the eruption\nof the permanent teeth.\n    In Fig. 131, may be seen the x-rays of the upper arches of three children. Even under conditions\ncausing the permanent teeth to develop irregularly the deciduous dental arch will not show the\ndeformity that will be expressed later in the permanent dental arch. The abnormal placement of the\ndeveloping permanent teeth, however, will show the deformity that is later to be produced in the\nface even though the deciduous arch is normal in design. Both deciduous and permanent teeth can\nbe seen at the same time. In Fig. 131 it will be seen that there is a progressive deformity revealed\nin the position of the permanent teeth in these three children. (Most severe in the youngest.) This\nnarrowing of the curve made by the permanent teeth is a condition characteristic of a large number\nof individuals, occurring in at least 25 per cent of the families throughout the United States; in some\ndistricts the percentage will reach 50 to 75 per cent.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 242/250FIG. 131. X-rays of teeth of three children in one family show in the\nteeth and upper arch a progressive injury in the younger children as\nindicated by the progressive narrowing of the placement of the tooth\nbuds of the upper permanent teeth. Note the narrowing curve of the\narch.\n    Another striking illustration of this progressive injury in the younger members of the family,\ndetected early by the x-rays, is shown in Fig. 132. Note the breadth of the arch of the permanent\nteeth of the oldest child (to the left), and the marked narrowing of the arch of the two younger\nchildren (to the right).\nFIG. 132. These x-rays illustrate the progressive injury in the two\nyounger children in this family. Note the progressive narrowing of the\npermanent arch illustrated by the lapping of the laterals over the\ncentrals in the youngest, and decreasing distance between the\ncuspids.\n    While the application of orthodontic procedures for the improve- ment of the facial form and\narrangement of the teeth will make a vast improvement in facial expression, that procedure will not\nmodify disturbances in other parts of the body, such as the abnormal underdevelopment of the hips\nand pelvic bones. If an improvement in nutrition for the mothers-to-be is adequately provided in\naccordance with the procedures of the primitives, it should be possible to prevent this progressive\nlowering of the capacity of our modern women to produce physically fit children.\n    Fig. 133 is another illustration. The oldest child, ten years of age, is shown at the upper left. She\nhas a marked underdevelopment of the width of the face and dental arches. The nostrils are\nabnormally narrow and she tends to be a mouth breather. She is very nervous and is becoming\nstooped. In the lower left photograph, is shown an x-ray of the narrowed upper arch. At the right\nis shown her younger sister, six years of age. It will be seen that the proportions of her face are\nmuch more normal and that she breathes with complete ease through her nose. She has none of the\nnervous trouble of her older sister. In the x-rays, below, at the right, it will be seen that her\npermanent arch, as indicated by the positions of the permanent teeth, although not so far advanced\nas that of her sister, has good design. The history of these pregnancies is of interest. The duration\nof labor for the first child was fifty-three hours and for the second three hours. Following the birth\nof the first child the mother was a partial invalid for several months. Following that of the second\nchild the experience of childbirth made but slight impression on the strength and health of the\nmother. During the first pregnancy no special effort was made to reinforce the nutrition of the\nmother. During the second pregnancy the selection of foods was made on the basis of nutrition of\nthe successful primitives. This included the use of milk, green vegetables, sea foods, organs of\nanimals and the reinforcement of the fat-soluble vitamins by very high vitamin butter and high\nvitamin natural cod liver oil. It is a usual experience that the difficulties of labor are greatly\ndecreased and the strength and vitality of the child enhanced where the mother has adequately\nreinforced nutrition along these lines during the formative period of the child.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 243/250FIG. 133. In this family the first child to the left was most\ninjured in the formative period as shown in the form of the\nface and dental arches above and x-rays below. The first\nchild required fifty-three hours of labor and the second three\nhours, preceded by special nutrition of the mother.\n    The problem of maternal responsibility with regard to the physical capacity of their offspring to\nreproduce a healthy new generation comprises one of the most serious problems confronting\nmodern degenerating society. In a previous chapter I have discussed the difficulty that zoological\ngarden directors have had in rearing members of the cat family in captivity. It has been a very\ngeneral experience until the modern system of feeding animal organs was instituted, that unless the\nmothers-to-be had themselves been born in the jungle the lack of development of the pelvic arch\nwould frequently prevent normal birth of their young. In the Cleveland Zoo a very valuable tigress,\nthat had been born in captivity, found it impossible to give birth to her young. Although a Caesarian\noperation was performed, she lost her life. The young also died. One of the veterinaries told me\nthat the pelvic arch was entirely too small to allow the young to pass through the birth canal.\nStudies of the facial bones of this animal showed marked abnormality in development.\n    The result of disturbance in the growth of the bones of the head and of the development of\ngeneral body design is quite regularly a narrowing of the entire body, and", "token_ids": [304, 279, 8339, 45520, 345, 300, 1664, 439, 555, 279, 35335, 39503, 627, 262, 17054, 46506, 12669, 11, 264, 8013, 17332, 12, 75188, 11, 304, 25394, 279, 3488, 315, 279, 6617, 18174, 304, 198, 69, 62587, 11, 1603, 279, 16591, 13581, 315, 19152, 320, 19, 8, 12090, 430, 279, 18174, 304, 279, 7342, 4478, 304, 198, 64469, 5961, 11, 2391, 279, 1566, 33517, 1667, 11, 574, 4245, 11, 14090, 11, 311, 279, 2349, 304, 5426, 41943, 198, 8370, 19543, 505, 279, 17065, 315, 46192, 426, 323, 469, 505, 41936, 994, 279, 87701, 477, 82986, 574, 198, 46856, 304, 279, 46472, 1920, 13, 1283, 2663, 6666, 311, 279, 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{"text": " U.S. bank are \nOK) to:\n42\nWinning The Cancer War\nMs. Erlinda N. Suarez \n631 Peregrine Drive \nPalatine, IL 60067-7005\nThe specimen w ill be tested immediately upon arrival. Results w ill be sent by email \nas soon as they become available to the patient's and/or physician's email address if \nthey have email addresses. The official report w ill be sent back by air mail.\n43\nM etabolic Medicin e \u2019s Can ce r  Cure\nP ro g ram\nM e ta b o lic  M e d icin e's C ancer C ure P rogram  is based on \nth e  best s c ie n tific  kno w le dg e a va ila ble and has been \ncondensed to  a sim ple w e ll-b a la n ce d  system.\nI t  can be com pared to  a fin e  w a tc h ; \neach p a rt m ust be th e re  and \nfu n c tio n in g  p ro p e rly, o r it does n o t w o rk  a t a ll.\nMetabolic Medicine's Cancer Cure Program\n\"Metabolic\" pertains to metabolism: The chemical and physical processes \ncontinuously going on in living organisms and cells, comprising those by which \nassimilated food is built up (anabolism) into protoplasm and those by which \nprotoplasm is used and broken down (catabolism) into simpler substances or waste \nmatter, with the release of energy for all vital processes.\nThe person who has the metabolic malfunction should be addressed, not the \ndisease that has the person. We call our system of addressing cancer \"Metabolic\" \nbecause the total person and all of his chemical and physical processes must be \nconsidered, and new habits of health developed in order to obtain a reasonable state \nof health.\nWe advise a very comprehensive program. It is extremely effective and inexpensive \nwhen compared to surgery, radiation and chemotherapy. Those who are willing to \nfaithfully and tediously follow it w ill be successful. Those who follow it in part or \nhaphazardly w ill be completely unsuccessful.\nMetabolic Medicine's Cancer Cure Program is based on the best scientific \nknowledge available and has been condensed to a simple well-balanced system. It \ncan be compared to a fine watch; each part must be there and functioning properly, \nor it does not work at all. Each step of Metabolic Medicine's Cancer Cure Program \nmust be followed exactly or there will not be any relief of the symptoms.\n44\nWinning The Cancer War\nThe Five Steps of Metabolic Medicine's Cancer Cure Program\n1. Adequate, Proper, Well-Balanced Diet (Chapter V)\n2. Neurological Stimulation (Chapter VI)\n3. Spiritual Attitude (Chapter VII)\n4. Detoxification Of The Body (Chapter VIII)\n5. Metabolic Supplementation (Chapter IX)\n1. Halting or stopping the malignant growth with the use of supplemental \nmetabolic nutrition, is relatively simple. The growth is usually stopped from within 3 \nhours to 12 days of metabolic nutritional supplement support, depending upon the \namount and method of administration. This is usually noted by a sharp elevation of \nbody temperature lasting about three days.\n2. The clinical problem in treating a cancer patient is step two, clearing the body of \naccumulated toxins. This takes from 3 weeks to 18 months, depending upon the \nlocation and mass (amount) of growth. Many cancer patients have had their tumors \nsuccessfully treated only to die of toxic poisons as the mass is dissolved and excreted \nfrom the body. In a case such as this, the clinician treated the disease and not the \npatient, or failed to treat \"metabolically.\"\n3. Diet for the cancer victim is as important as diet for the diabetic, and should be \ncarefully followed during the fist year of the recovery process. Later, diet can be \naltered to a more acceptable program. However, for the rest of one's life food intake \nand enzymes must be considered to remain \"cancer-free.\"\n4. The nerve pathways to the pancreas must remain functional, turning the \npancreas on and off as needed. When this process fails, the pancreas does not know \nwhat to do. Osteopathic and chiropractic adjustments as well as acupuncture and \nother newer neurological therapies have also proven helpful to the cancer victim.\n5. Spiritual attitude often means the difference between life and death. Many are \nnot dedicated to the hard work and faith required for success. One patient recovered \nby renting funny movies like Abbot and Costello, the Marx Brothers, Charlie Chaplin \nand other noted comedians. He literally laughed himself well!\nWe find that the rate of recovery is subject to another law \u2014 that of blood supply. \nIf the rate of blood supply to an area is great, recovery is fast. If the blood supply to an \narea is inadequate, recovery is very slow. Thus, we find those with leukemia respond\n45\nWinning The Cancer War\nquickly, while those with bone afflictions have a much slower response. We have \nalso noted that in tumors of large diameter (three or more inches) the outside \ndiameter is quickly dissolved, but the interior, where there is a lack of blood supply, \noften takes several months to dissolve. This is a very wonderful thing; the body has \ntime to detoxify, and the death rate from toxemia is greatly reduced.\nThe prognosis for a cancer patient is very good when the liver, kidney, and lung \nfunctions are at least 50% of normal, and an optimistic spiritual attitude is \nmaintained. Unfortunately, we have found many people who have lost hope, or their \nnext of kin have lost hope, to the degree they were resigned to death and refused to \ntry our Cancer Cure Program.\nMetabolic Cancer Defense\nThere are only two physicians: the Almighty and your own body\nThe pancreas is a complex organ and has many functions and purposes. We will \nbriefly mention three here:\nA. Carbohydrate (Sugar) Metabolism.\nIf this pancreatic function fails, the resulting disease process is what we call \ndiabetes.\nB. Production of Digestive Enzymes:\n1. Amylase, which digests starches, glycogen and other carbohydrates.\n2. Lipase, which digests fats.\n3. Protease, which digests proteins. If this pancreatic function fails, the \nresulting disease process is called:\na) Cystic Fibrosis (usually in children) and/or;\nb) Malnutrition, starvation, cachexia, wasting, or emaciation (usually \nin adults).\nC. To Digest or Cannibalize:\n1. The intercellular metabolic waste and toxic metabolic materials.\n2. The intracellular waste products and dead or dysfunctional normal cells.\n46\nWinning The Cancer War\n3. The normal dormant pre-placenta cells as they become cancer cells.\nWhen this pancreatic function fails we have the resulting disease process we call \ncancer.\nMetabolic Ignorance\nThere are many causes for the failure of our pancreatic metabolic function. Often \nmore than one cause exists simultaneously within the cancer patient. All must be \nconsidered as possible, or ruled out as non-causative, in each cancer patient:\n1. The pancreas fails to produce an adequate quantity of enzymes.\n2. We take into our bodies such large quantities of foods which require \npancreatic enzymes for their digestion, that there are no enzymes available \nfor cancer digestion.\n3. Diet: incorrect type, amount, and timing of nutritional intake.\n4. Nutritional components are not available (vitamins, minerals, amino acids, \netc.) that are necessary for normal metabolism within the pancreas.\n5. We may fail to take into our diet enough minerals, which are essential to \nrelease the enzymes into activity.\n6. We may produce enough enzymes but we fail to take into our diet enough \ncoenzymes (vitamins) to make the enzymes work.\n7. Failure to make adequate pancreatic activators.\n8. Obstruction of pancreatic secretion flow.\n9. Often we produce enough enzymes, but the blood supply to a cancer area \nis so poor that the enzymes we produce are not carried to the area.\n10. Proper ph balance (acid/alkaline balance) within the intestinal tract and/or \nwithin the malignant cancer tumor mass.\n11. Infection: bacterial or viral.\n12. Chemical poisons within the patient's body from the environment, food \nchain, drugs, metabolic wastes or medications.\n47\nWinning The Cancer War\n13. Man-made biologicals such as viruses or infectious agents.\n14. Emotional instability and/or trauma.\n15. Non-absorption of pancreatic secretions: pancreatin from the intestines \ninto the body due to scarring or damage to the small intestine from various \ndiseases.\n16. Our bodies produce anti-enzyme factors. These factors keep the enzymes \nfrom digesting our own bodies. Sometimes we produce an over-abundant \nsupply of these anti-enzyme factors.\n17. Balance: instability and weakness of the autonomic nervous system.\n18. Genetic: inheriting a very small, or weak or defective (ineffective) \npancreas.\n19. Radiation damage such as from therapeutic procedures, etc. and\n20. Spiritual weakness.\nRacial Gene Pools\nThe pure white race, Aryans, and in particular, the Anglo-Saxon, Celtic, \nScandinavian, Germanic, French, Scottish, Irish and British peoples, genetically \nappear to have a much higher incidence of cancer than other races. 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{"text": "ness. The open mind now \nbegins to change that which is stressful. What is stress\u00ad\nful at the level of Pride perhaps becomes an object of \ncuriosity and an opportunity for growth to the person \nat the level of Courage. \nMoving up to the next level called Neutral, the energy \nfield calibrates at 250 and has much more power than \nthe positions below, and the power is now being used \nin a constructive direction. It is as though at the lower \nlevels, the antenna is first tuned to the negative; then it \nmoves to neutral, and finally, to the positive. One then \nbegins to experience life in a positive direction \nbecause one is the experiencer. The experience is not \nout there; it is within one's own consciousness. Ifa per\u00ad\nson is willing to let go of a lot oftheir positionalities, they \nno longer need to be defensive, which is a result ofpride\u00ad93 STRESS \nfulness, importance, and the need to always be 'right'. \nThe positions of the atheist, the bigot, or the zealot \nlead to conflict.These are based on the prideful belief \nthat \"my position is 'right'; therefore, your position is \n'wrong'.\" With the willingness to surrender that, the \nperson becomes somewhat unattached. People begin \nto transcend their vulnerability to the world, and the \nprocess occurring in consciousness releases them.The \nworld begins to look okay, and the God of such a world \nis now the God of freedom. \nHow is that 'okayness' expressed? A person at this \nlevel, when on the way to a job interview, thinks, \"If I \nget this job, it will be great, and ifI do not, that is okay, \ntoo, because there are other job opportunities I would \nreally like to look at.\" As a result, that person is not stuck \nbecause they have not based their survival on anyone \nparticular thing. \nAs we move into Willingness, we add intention to \nthe process of consciousness. It means a 'yesness', a \njoining, an alignment, and an agreement with life, and \nsuch a person begins to see the world as friendly. When \nthese people at the level ofWillingness walk down the \nstreet,the God ofthat kind ofworld appears promising \nand hopeful. Now their experience of the newspaper \nis one of opening it up and seeing all the evidence of \nman's cooperation and struggle to solve his own prob\u00ad\nlems. What another perceives as destruction, they see \nas merely the process, or the working out, of the bal\u00ad\nance of forces. When they walk down the street, they \nbegin to see a friendlier world and now see people as \nfriendly. Their perception has changed; and now 'old' \npeople who no longer have to'make it' in the world are 94 HEALING AND RECOVERY \nfrequently seen as more open to friendliness. It is now \nsimple to walk up to most older people and instantly \nstrike up a conversation. \nThose at the level ofWillingness no longer look at \nothers with a paranoid distrust or size up people to \nsee where they stand in a prideful world.They begin \nto see strangers and older people as friendly, as well \nas the friendliness of young children, and find that it \nis easy to strike up a relationship with them. \nAs we move up into Acceptance, we then begin to \naccept that we are the source of our own experience \nof life. The person who has reached this level of \nawareness has taken back the power over their own \nlife and realizes that no matter where they are put, \nthey are going to somehow make do. Ifthey were put \non a desert island, a year later, they would have built \na tree house and would be carving coconuts. \nIf they were put in a jail cell, they would write a \nnovel or maybe even sit cross-legged and go into \nmeditation. Others often choose to become jailhouse \nlawyers and even get law degrees. The power to cre\u00ad\nate the experience oflife is within.These people have \nreclaimed their own power. Consequently, the God of \nthat kind of world and universe of experience is now \nperceived as promising, hopeful, and merciful, and as \na God no longer to be feared. These people now feel \nadequate and confident. \nCompanies want to hire that kind of person to go \nout after the big contracts. That person is able to \naccept the ups and downs in the realities of life as \nwell as their own limitations.A person dominated by \npride is unable to accept limitation. When a company 95 STRESS \nsays, \"We would like you to go to Venezuela and close \na deal,\" the person at the level of Acceptance feels \nadequate and confident and can say,\"You know, I really \ndo not do very well with that company, and I do not \nget along with that particular man. I would do much \nbetter in Belgium. I can sell twice as much there.Why \ndon't you let Jim go down to Venezuela?\" \nThere is the willingness to accept how the world \nworks and to avoid going into indignation. Even the IRS \nhas its own way ofbeing in the world. One avoids 'right \nand wrong' and just accepts that is how it is in this \nworld and goes along with it. (Acceptance is different \nfrom passivity.) The beginning of the transformation of \nconsciousness is the realization that we are the source \nof our experiences, and therefore, the world begins to \nlook more positive, harmonious, hopeful, and benign. \nEmpowerment moves a person up to the next \nenergy field of Love. What do we mean by love? It is \nnot the sentimental emotionalism that emanates from \nattachment or what Hollywood depicts as love. That \nemotionalism coming out of a possessive ownership \nof the other person, the back-and-forth control and \nthe power struggles that occur, the words of a song \nthat say,\"If you leave me, I will kill myself\" are not the \nelements of Love. These are all the consequences of \nan attachment rather than real love. \nUnconditional Love is a way of being with life that \nnurtures, supports, and, of its own nature, is forgiving. \nIt is the beginning of the revelation of some of the \ntruths of life because, within the brain, there is a \nrelease of endorphins. (See Brain Function and \nPhysiology chart in Chapter 1.) Endorphins allow a 96 HEALING AND RECOVERY \ncertain inner state to occur, a way of being with one's \nself and one's body in the world. Consequently, the \nworld starts to appear to be lovable. Such a person \nnow walks down the street feeling somewhat mellow. \nThey see the lovingness that really occurs underneath \nthe apparent trivialities of life and holds all of \nmankind together. The person is moving into a higher \nenergy field. \nTo see life as harmonious and lOVing reduces stress, \nmaking this person less vulnerable because they are \naligned with forgivingness. The intention of this field \nthat one chooses is called lovingness, which is experi\u00ad\nenced as being loving towards all things at all times, as \nloving mankind and being nurturing towards one's self. \nThere is a difference in how people view them\u00ad\nselves in contrast to the harshness of the perfectionist \nwho is always at the level of stress with human nature. \nThe person who is unforgiving, with a tendency to \njudge and condemn, carries self-hatred and guilt, and \nfor that person to just breathe in and out causes a state \nof stress. If they get up late, they already hate them\u00ad\nselves for getting up late.The stress stems from perfec\u00ad\ntionism, inflexibility, and the propensity for self-con\u00ad\ndemnation, and it is internally generated. The open\u00ad\nminded persons who start to be easier with themselves \nalso start to be accepting of their own humanness. \nForgiveness supports the mental attitude of the readi\u00ad\nness to allow for the humanness of others, which also \nallows for one's own humanness. \nWith progressive inner spiritual work, one moves \nup to an even higher energy field of joyfulness, which \napproaches the beginning awareness of the reality that 97 STRESS \none really is the experiencer, not the experience. One \nis then not at the effect of the world but instead real\u00ad\nizes that one determines the way it is experienced. \nOut of inner serenity arises compassion for all of \nlife. Awareness of its incredible beauty and perfection \nincreases, along with experiencing the oneness and \nunity of it. Then the more evolved person opens the \nnewspaper and sees and experiences the totality of \nman's lovingness. Despite the limitations of human\u00ad\nness, that which is making all the articles appear in the \nnewspaper is the expression of the onward movement \nand evolution of man's consciousness. When an \nevolved person walks down the same street, they expe\u00ad\nrience only the incredible beauty ofit, the beauty oflife \nin all its magnificent expressions. One can then see a \nrose in the middle ofits perfect unfoldingness.The less\u00ad\nevolved person would look at the half-unfolded rose \nand say,\"I don't want that, that's an imperfect rose.\"The \nevolved person sees perfection in the evolution of life \nitself and sees that half-unfolded rose in the same way. \nThey then simply project", "token_ids": [2136, 13, 578, 1825, 4059, 1457, 720, 52253, 1354, 311, 2349, 430, 902, 374, 46883, 13, 3639, 374, 8631, 5879, 198, 1285, 520, 279, 2237, 315, 43246, 8530, 9221, 459, 1665, 315, 720, 2407, 33279, 323, 459, 6776, 369, 6650, 311, 279, 1732, 720, 266, 279, 2237, 315, 99630, 13, 720, 40832, 709, 311, 279, 1828, 2237, 2663, 59794, 11, 279, 4907, 720, 2630, 1652, 10892, 988, 520, 220, 5154, 323, 706, 1790, 810, 2410, 1109, 720, 1820, 10093, 3770, 11, 323, 279, 2410, 374, 1457, 1694, 1511, 720, 258, 264, 54584, 5216, 13, 1102, 374, 439, 3582, 520, 279, 4827, 720, 43664, 11, 279, 41032, 374, 1176, 33519, 311, 279, 8389, 26, 1243, 433, 720, 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69763, 77086, 477, 1404, 709, 1274, 311, 720, 4151, 1405, 814, 2559, 304, 264, 22519, 1285, 1917, 76369, 3240, 720, 998, 1518, 40721, 323, 9191, 1274, 439, 11919, 11, 439, 1664, 720, 300, 279, 4333, 49958, 315, 3995, 2911, 11, 323, 1505, 430, 433, 720, 285, 4228, 311, 13471, 709, 264, 5133, 449, 1124, 13, 720, 2170, 584, 3351, 709, 1139, 21496, 685, 11, 584, 1243, 3240, 311, 720, 10543, 430, 584, 527, 279, 2592, 315, 1057, 1866, 3217, 720, 1073, 2324, 13, 578, 1732, 889, 706, 8813, 420, 2237, 315, 720, 20111, 2136, 706, 4529, 1203, 279, 2410, 927, 872, 1866, 720, 14789, 323, 52694, 430, 912, 5030, 1405, 814, 527, 2231, 11, 720, 20670, 527, 2133, 311, 17354, 1304, 656, 13, 1442, 20670, 1051, 2231, 720, 263, 264, 24521, 13218, 11, 264, 1060, 3010, 11, 814, 1053, 617, 5918, 720, 64, 5021, 3838, 323, 1053, 387, 77791, 1080, 444, 6256, 13, 720, 2746, 814, 1051, 2231, 304, 264, 17999, 2849, 11, 814, 1053, 3350, 264, 720, 39142, 301, 477, 7344, 1524, 2503, 5425, 95364, 323, 733, 1139, 720, 2106, 7709, 13, 26080, 3629, 5268, 311, 3719, 17999, 7830, 720, 20510, 49572, 323, 1524, 636, 2383, 12628, 13, 578, 2410, 311, 1922, 5879, 198, 349, 279, 3217, 315, 14789, 374, 2949, 5221, 2423, 1274, 617, 720, 265, 21974, 872, 1866, 2410, 13, 53123, 11, 279, 4359, 315, 720, 9210, 3169, 315, 1917, 323, 15861, 315, 3217, 374, 1457, 720, 716, 8946, 439, 26455, 11, 38650, 11, 323, 16888, 5092, 11, 323, 439, 720, 64, 4359, 912, 5129, 311, 387, 38569, 13, 4314, 1274, 1457, 2733, 720, 1037, 19684, 323, 16913, 13, 720, 64298, 1390, 311, 18467, 430, 3169, 315, 1732, 311, 733, 720, 412, 1306, 279, 2466, 17517, 13, 3011, 1732, 374, 3025, 311, 720, 10543, 279, 33834, 323, 40291, 304, 279, 50446, 315, 2324, 439, 720, 9336, 439, 872, 1866, 9669, 885, 1732, 30801, 555, 720, 652, 579, 374, 12153, 311, 4287, 20893, 13, 3277, 264, 2883, 220, 2721, 4015, 7973, 720, 98036, 11, 330, 1687, 1053, 1093, 499, 311, 733, 311, 37003, 323, 3345, 720, 64, 3568, 1359, 279, 1732, 520, 279, 2237, 315, 21496, 685, 11321, 720, 1037, 19684, 323, 16913, 323, 649, 2019, 1359, 2675, 1440, 11, 358, 2216, 720, 3055, 539, 656, 1633, 1664, 449, 430, 2883, 11, 323, 358, 656, 539, 720, 456, 3235, 449, 430, 4040, 893, 13, 358, 1053, 656, 1790, 720, 58234, 304, 34061, 13, 358, 649, 4662, 11157, 439, 1790, 1070, 1196, 8671, 720, 15357, 956, 499, 1095, 11641, 733, 1523, 311, 37003, 7673, 720, 3947, 374, 279, 39375, 311, 4287, 1268, 279, 1917, 720, 19033, 323, 311, 5766, 2133, 1139, 83001, 367, 13, 7570, 279, 34483, 720, 4752, 1202, 1866, 1648, 315, 35214, 304, 279, 1917, 13, 3861, 55952, 364, 1315, 720, 438, 5076, 6, 323, 1120, 27441, 430, 374, 1268, 433, 374, 304, 420, 720, 14957, 323, 5900, 3235, 449, 433, 13, 320, 17059, 685, 374, 2204, 720, 1527, 1522, 1968, 6266, 578, 7314, 315, 279, 18475, 315, 720, 64589, 2136, 374, 279, 49803, 430, 584, 527, 279, 2592, 720, 1073, 1057, 11704, 11, 323, 9093, 11, 279, 1917, 12302, 311, 720, 7349, 810, 6928, 11, 18249, 1245, 11, 38650, 11, 323, 65309, 13, 720, 29831, 1223, 479, 11031, 264, 1732, 709, 311, 279, 1828, 720, 17947, 2115, 315, 10919, 13, 3639, 656, 584, 3152, 555, 3021, 30, 1102, 374, 720, 1962, 279, 93038, 14604, 2191, 430, 69239, 988, 505, 720, 22751, 477, 1148, 17681, 62991, 439, 3021, 13, 3011, 720, 336, 41964, 2191, 5108, 704, 315, 264, 15575, 535, 15637, 720, 1073, 279, 1023, 1732, 11, 279, 1203, 9976, 15548, 339, 2585, 323, 720, 1820, 2410, 28970, 430, 12446, 11, 279, 4339, 315, 264, 5609, 720, 9210, 2019, 1359, 2746, 499, 5387, 757, 11, 358, 690, 5622, 7182, 1, 527, 539, 279, 720, 22138, 315, 10919, 13, 4314, 527, 682, 279, 16296, 315, 720, 276, 20581, 4856, 1109, 1972, 3021, 13, 720, 1844, 46468, 10919, 374, 264, 1648, 315, 1694, 449, 2324, 430, 720, 77, 5757, 1439, 11, 11815, 11, 323, 11, 315, 1202, 1866, 7138, 11, 374, 93441, 13, 720, 2181, 374, 279, 7314, 315, 279, 40010, 315, 1063, 315, 279, 720, 59677, 82, 315, 2324, 1606, 11, 2949, 279, 8271, 11, 1070, 374, 264, 720, 23859, 315, 842, 16751, 1354, 13, 320, 10031, 31417, 5830, 323, 720, 67171, 31226, 9676, 304, 15957, 220, 16, 6266, 4060, 16751, 1354, 2187, 264, 220, 4161, 11947, 984, 1753, 3651, 3680, 72076, 720, 66, 7770, 9358, 1614, 311, 12446, 11, 264, 1648, 315, 1694, 449, 832, 596, 720, 726, 323, 832, 596, 2547, 304, 279, 1917, 13, 53123, 11, 279, 720, 14957, 8638, 311, 5101, 311, 387, 781, 24694, 13, 15483, 264, 1732, 720, 3409, 23291, 1523, 279, 8761, 8430, 14738, 296, 5412, 13, 720, 7009, 1518, 279, 21955, 2136, 430, 2216, 13980, 30456, 720, 1820, 10186, 36747, 1385, 315, 2324, 323, 10187, 682, 315, 720, 76, 70370, 3871, 13, 578, 1732, 374, 7366, 1139, 264, 5190, 720, 17947, 2115, 13, 720, 1271, 1518, 2324, 439, 18249, 1245, 323, 326, 40057, 287, 26338, 8631, 11, 720, 28936, 420, 1732, 2753, 20134, 1606, 814, 527, 720, 48242, 449, 93441, 2136, 13, 578, 14944, 315, 420, 2115, 720, 9210, 832, 41011, 374, 2663, 21955, 2136, 11, 902, 374, 5866, 5879, 198, 5886, 439, 1694, 21955, 7119, 682, 2574, 520, 682, 3115, 11, 439, 720, 385, 4504, 43384, 323, 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279, 7645, 315, 279, 79287, 7351, 720, 438, 15740, 315, 893, 596, 25917, 13, 3277, 459, 720, 5230, 8905, 1732, 23291, 1523, 279, 1890, 8761, 11, 814, 506, 375, 5879, 198, 462, 768, 1193, 279, 15400, 13444, 315, 275, 11, 279, 13444, 315, 14789, 720, 258, 682, 1202, 41792, 24282, 13, 3861, 649, 1243, 1518, 264, 720, 25888, 304, 279, 6278, 315, 1220, 4832, 33831, 2136, 11829, 2753, 5879, 198, 5230, 8905, 1732, 1053, 1427, 520, 279, 4376, 20486, 20557, 291, 16392, 720, 438, 2019, 1359, 40, 1541, 956, 1390, 430, 11, 430, 596, 459, 69063, 16392, 1210, 791, 720, 5230, 8905, 1732, 16008, 39143, 304, 279, 15740, 315, 2324, 720, 275, 726, 323, 16008, 430, 4376, 20486, 20557, 291, 16392, 304, 279, 1890, 1648, 13, 720, 7009, 1243, 5042, 2447], "source": "0xBreath/holistic-books"}
{"text": " kinds of sweets (high sugar and fats, no nutritional value)\nCheese\nCocoa\nCoffee for drinking (except as used in the castor oil treatment)\nCosmetics, hair dyes, permanents (see Chapter 5, pg. 26 )\nCream\nCucumber (poorly digestible)\nDried fruit if sulphured or glazed with oil\nDrinking water (see Chapter 9, pg. 80 )\nEpsom salts (also for foot baths)\nFats and oils (sole exception: Flax Seed Oil, as prescribed)\nFlour (white, wholemeal, also flour products, e.g. pasta)\nFluoride, in water and toothpaste (see Chapter 5, pg. 24 )\nHerbs (except permitted ones, see Chapter 12, pg. 94 )\nIce cream, sherbet (artificial flavours, sweeteners, cream)\nLegumes (only occasional use in latter part of therapy)Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 100Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMilk (also defatted or low fat)\nMushrooms (fungi, not vegetable)\nNuts (high in fats, wrong configuration of proteins)\nOrange and lemon rind (contain aromatic oils)\nPickles\nPineapples (high in aromatics)\nSalt and all salt substitutes\nSoy and all soy products\u2014tofu, soy milk, flour, etc. \nSpices (high in aromatics)\nSugar (refined white)\nTea (black and green if containing caffeine; black tea is high in natural fluoride)\nDr. Gerson\u2019s total ban on soy and all soy products may sound surprising at first,  since soy has \nthe much-publicized reputation of being an ideal vegetarian food, high in protein, low in fat and \ncholesterol, moreover much consumed in the Far East, where cancer incidence is considerably \nlower than in the West. \nHowever, the truth behind this commercially motivated publicity is very different (soy is very \nbig business in the US, where 60% of supermarket foods contain some form of it). In fact soy \nis high in oil and contains at least 30 allergy-causing proteins, which can cause severe damage \nto susceptible individuals. Soy also contains phytic acid, which blocks the uptake of important \nminerals; enzyme inhibitors, which annul the healing power of the vital oxidizing enzymes \ncontained in the juices, and a clot-promoting substance, which causes red blood cells to clump \ntogether\u2014ample justification for the total exclusion of soy from the Gerson protocol.\nPLEASE NOTE: Two \u201chome-grown\u201d foods, which became fashionable some twenty years \nago and are considered wholesome and nutritious, must not be used by Gerson patients. They are \nsprouted seeds and wheatgrass juice, and our experience has shown that unfortunately both have \nharmful side effects. \nSprouts were  eaten in large amounts by two Gerson patients at our hospital instead of the \nusual salads at lunch and dinner; within a short time both developed recurrences of their primary \ndiseases, i.e., lupus, viz. cervical cancer, after being symptom-free for months. Other lupus \npatients, getting sprouts from the hospital kitchen in their salads and juices, stopped responding \nto the treatment and even got worse. \nShortly afterwards researchers discovered that sprouts contain immature proteins, called I-\ncanavanine, which suppress the immune system. At the Gerson hospital sprouts were immediately \nbanned, and the earlier problems disappeared at once. All past patients were also advised to stop \nusing sprouts in their diet.\nWheatgrass juice contains many valuable nutrients, but it is difficult to digest, tends to \nirritate the stomach and, also because of its strange taste, can only be taken in 1 ounce portions. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 101Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comUsed as a rectal implant it can cause serious irritation. Besides, the Gerson green juice, consisting \nof salad greens, chard, a little green pepper, some red cabbage and an apple per 8 ounce glass \n(see Chapter 12, pg. 90 ) is highly digestible, contains similar nutrients, and can be enjoyed in \nfour 8 ounce portions a day, without unpleasant side effects\u2014an excellent reason for not using \nwheatgrass juice.\nTemporarily Forbidden until permitted by Gerson practitioner\nButter, eggs, fish, salt-free defatted cottage cheese, meat, yogurt and other fermented milk \nproducts.\nForbidden Personal & Household Items\nCosmetics (see Chapter 5, pg. 26 ), pesticide sprays, aerosols of all types, fresh paint, new \ncarpeting, chlorine bleach, ointments, perfumes, wood preservatives, all chemical cleansers (see \nChapter 9, pg. 81.) Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 102Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 11\nHappy Foods\n\u201cEven the highest medicine can cure \nonly eight or nine out of ten sicknesses. \nThe sicknesses that medicine cannot cure can be cured only by foods.\u201d\n   The Yellow Emperor\u2019 s Classic of Internal Medicine (Chinese, circa 400 B.C.)\n\u201cFood is better medicine than drugs.\u201d\n    Title of book by leading British nutritionist Patrick Holfor\nSo what IS there to eat?\u2014asks the startled newcomer to the Gerson way of life, after reading \nthe list of forbidden foods in the preceding chapter. That is an important question to ponder, \nbecause it shows how alienated one can become from a natural way of eating, and above all from \nthe huge range of available plant foods, rightly called the Vegetable Kingdom (which in this \ninstance includes fruits, too.) It is a fair guess that the majority of people in the so-called developed \nworld regard vegetables as no more than incidentals that accompany a main course of fish or \nmeat, while fruits are only considered if there is no dessert on of fer.\nWell, this is the moment to think again\u2014and to make some delightful discoveries. \nThe fact is that the plant foods that are the basis of the Gerson regime are much superior to \nanimal-based ones. Besides being lighter, more pure, and easier to digest and absorb, each one \ncontains a subtle mixture of vitamins, enzymes, minerals, and trace elements, which work in \nsynergy, i.e., in cooperation, and supply the depleted organism with valuable nutrients. It is only \nwhen the non-healing\u2014in fact harmful\u2014food items are excluded that the wide range and variety \nof plant foods becomes clear. And it is not just their usefulness but also their beauty that needs to \nbe acknowledged. Try to look at a display of fresh organic fruits and vegetables with the eyes of \nan artist, note the glowing colors and varied shapes of golden carrots, deep red cabbages, creamy \ncauliflowers with their light green collars, beige pears, multicolored apples, translucent green \ngrapes\u2014the range is vast, and eye appeal adds a great deal to the enjoyment of the produce.\nThere is another happy surprise that awaits the novice explorer of the Vegetable Kingdom: \nthe discovery of the true flavor of vegetables and fruits. At first, without salt and pepper, plant \nfoods taste bland and, frankly, boring. Yet they are neither. But a lifetime of excessive use of salt \ndeadens the taste buds of the tongue, until they are unable to convey the true taste of any food, \nand even the salt intake has to be increased all the time to have any effect. On the salt-free Gerson \nregime it takes a week or so for the paralyzed taste buds to recover, but once that happens, fruits Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 103Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand vegetables suddenly begin to taste more interesting. At the same time one\u2019s sense of smell \nalso becomes more acute and contributes to the enjoyment of every meal. \n\u201cLet your food be your medicine, and let your medicine be your food,\u201d said Hippocrates, the \nfather of modern medicine some 2500 years ago. We might add: and let your medicine consist of \nhappy foods only.   \n  Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 104Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 12\nPreparing Food and Juices \u2013the Basic Rules\n\u201cA first-rate soup is more creative than a second-rate painting.\u201d\nAbraham Maslow\n Assuming that your kitchen is now fully equipped for your healing Gerson routine and that \nyou have banished from your home all forbidden foods and substances, the moment has come to \nfind out about the all-important task of food preparation. The rules are simple, but they must be \nobserved faithfully to secure the best results.\n All food must be organic and as fresh as possible. 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{"text": " have a negative effect upon the nervous systemcreating hyper- or hypoactivity of this system. This then will have a residual\neffect upon the whole body in numerous ways including nerve disorders,\nsevere constipation, diarrhea, bloating, edema, and acidosis.\nHOW TO DO AN ENEMA\n1\n. \nPurchase an enema-bag / \u201chot water bottle\u201d combination from a\npharmacy.\n2\n. \nFill the bag with 1/2 quart to 2 quarts of skin temperature water or herb-\nwater mixture. Always use skin temperature water no matter what you\nmix it with.\n3\n. \nHang the hot water bottle at least two feet above you.\n4\n. \nLay on your left side as you start your enema.\n5\n. \nUse a healing herbal salve to lubricate the tip for easy insertion.\n6\n. \nLet the water (or herbal mixture) flow slowly into your colon; stopping\nthe flow periodically while you rest and do some deep breathing.\n7\n. \nAfter a few minutes, move from your left side to lying on your back, and\ncontinue to let the water flow into your colon; then turn over to your\nright side.\n8\n. \nYou may wish to massage the region of your colon as it is being filled\nwith the mixture. This will help loosen impacted \u201cplaque\u201d for removal.\n9\n. \nRetain this water (mixture) somewhat, then allow elimination.\n10\n. \nRepeat until the bag/hot water bottle is empty.\nUse enemas wisely and when needed. There is no need to over use them.\nA diet of raw fruits and vegetables along with a good intestinal rejuvenator\nwill work much better in the long run at reestablishing the health of the GI\ntract.\nHealing Clay\nA fourth method of cleansing the bowels involves the use of clays. These are\nnot used as much in America as in Europe. In many countries, like Portugal,\nhealth professionals use clay packs over the abdomen to accomplish the same\nresults we get with colonics. The late Dr. John Christopher has a great\nintestinal powder \n(Intestinal Corrective\n #2\u00ae) that includes bentonite clay and\ncharcoal. This has a highly cleansing and absorbing effect within the\nintestines. This formula is beneficial in cases of irritable bowel syndrome and\nwith uncontrolled diarrhea.Summary\n \nOur intestines (GI tract) are so vital that God made them one of the first\nthings formed when a cell initially becomes an embryo. In this early stage, the\nspinal column and \u201cgut\u201d tissue is formed, and the gut tissue later becomes the\nGI tract. Your very survival depends upon its proper functioning. Nutrients,\nbuilding materials, and fuels are absorbed from its walls, and the GI tract also\ncreates white blood cells, various vitamins, and amino acids. The synergistic\nrole of the GI system with the lymphatic system is not totally understood. But\nits essential relationship to every cell in your body (via the lymphatic system)\nshould give you an indication of just how vital it is to keep it functioning\nproperly. You should \u201cfeed it\u201d only alive, easy-to-digest foods with\nelectrically alive fiber so it can maintain its health.\nPhysicians pour drugs of which they know little, to cure diseases of which\nthey know less, into humans of which they know nothing.\n\u2014 Voltaire, French satirist (1694-1778)\n \nCHAPTER SEVEN\nEating for Vitality\nU\np to this point we have looked at how the body works, the processes of\ndisease, detoxification and regeneration. We have examined our species and\nthe types of foods that best suit us. We have also looked at foods and their\neffects on tissue.\nIn this chapter we will discover what to eat and how to eat it. It is\nimportant not only to know what to eat, but \nhow to mix\n these foods properly\nto get the optimum benefit from them\u2014the art of food combining.\nHere, too, we will offer a series of menus that you can begin to use\nimmediately to start yourself in the direction of detoxification and\nregeneration. These menus will address your needs, whether you consider\nyourself a timid beginner or a bold adventurer.\nFurther topics covered will include the amazing health value of raw fruit\nand vegetable juices, and the subject of beans, soybeans and grains as they\nrelate to detoxification and regeneration.\nIn the concluding pages of this chapter you will find a number of\nexcellent recipes for both raw and steamed foods that will strengthen you on\nyour journey and make your meals more varied and delightful.\nMODULE 7.1\nWhat Foods to Eat\n \nThe following is a list of acceptable raw fruits, vegetables, nuts, and seeds.\nAlways buy organic if possible.\nMost Fruits and Berries\n \nGrapesBananas\nStrawberries\nMangoes\nOranges\nGrapefruit\nApples\nPeaches\nPears\nPineapple\nDried fruits of all kinds (unsulphured)\nFlowers are acceptable\nAvoid\n\u2013Cranberries, Prunes and unripe fruits\nVEGETABLES\n \nRomaine Lettuce\nSpinach\nCarrots\nCelery\nGreen Peppers\nCucumbers\nSprouts\nAvocados\nGreen Leafy Vegetables\nSquash\nGreen Beans\nPeas\nRaw Tomatoes\nKelp, Dulse and other Sea VegetablesOTHER RAW FOODS\n \nPecans\nAlmonds\nSunflower Seeds\nSesame Seeds\nPumpkin Seeds\nCoconuts\nPine Nuts\nNote\n\u2013Eat moderately of this category. Too many of these foods can be acid-\nforming, energy robbing, and will slow or stop the cleansing process.\n \nMODULE 7.2\nAcid/Alkaline Food Chart\n \nAll foods contain both acid-forming and alkaline-forming elements. It is not\nthe organic matter of foods that leave these acid or alkaline residues in your\nbody. It is the inorganic matter or minerals that determine the acidity or\nalkalinity of the body fluids and tissues. Potassium, sodium, magnesium and\ncalcium are considered the alkaline-forming electrolytes. Phosphorus, sulfur\nand manganese are the acid-forming elements.\nSeveral processes can be used to determine whether a food is more acid-\nforming or alkaline-forming. Generally, if a food has dominant acid-forming\nelements over alkaline-forming elements it\u2019s considered acid-forming. Thereverse is also true. If a food has dominant alkaline-forming elements, then\nthe food is considered to be alkaline-forming.\nTitration\n is the laboratory method used to measure acidity vs. alkalinity.\nThere are two stages to this process. First, the appropriate amount of food is\nburned to ashes. This takes the place of digestion. Secondly, we add\napproximately one liter of distilled water to 100 grams of these ashes, which\nnow makes a solution. The solution is then tested for its acidity or alkalinity.\nAnother method of determining the acidity or alkalinity of a food is its\nnitrogen or proteid (chemical compounds comprising a protein structure)\ncontent. Since nitrogen has an acidic influence, all protein-rich (nitrogen-rich)\nfoods are considered acid-forming. This, however, is an older method and is\nnot as accurate because it has been determined that vegetable matter supplies\nmore available nitrogen and proteid material than meats do.\nThe following Acid/Alkaline Food Chart is based upon a combination of\nthe above methods, and will help you on your journey toward alkalization.\nRemember, a diet of 80 percent alkaline and 20 percent acid-forming food is\nessential for greater health. A diet of 90 percent or more of alkaline-forming\nfoods means vibrant health.\nKeep it simple. People always ask me: \u201cWhat can I \nadd\n to my diet?\u201d My\nresponse is: \u201cWhat can I take away?\u201d Believe it or not, the simpler you eat the\nhealthier you\u2019ll be. This statement drives nutritional scientists nuts. That is\nbecause the focus has been on deficiencies, leading to the use of high dosages\nof amino acids, vitamins and minerals. Mega-dosing like this can make some\nsymptoms disappear, but they will only reappear when these supplements are\nstopped. This is not true regeneration or healing, but treating symptoms while\nignoring the causes. It is not the high level of nutrients consumed that is the\nkey. It is the power and syner-gistic action of ripe, raw, whole food. The\npower of raw food to clean and rebuild the physical body is little understood\nin our pharmaceutical scientific communities.\nLook at the diets of most wild herbivores, e.g., elephants, horses, or\ncows. They eat predominantly grass and leaves. Look at the wild silver-back\napes. Their diet is very simple as well, consisting of sweet things including\nfruits, sweet tubers, berries and flowers. Seventy percent or more of the diet\nof a grizzly bear is grass. These are among the strongest animals on this\nplanet.\nI can tell you from my own personal experience that when I fasted for six\nmonths on organic navel oranges, I never felt better and more in tune withGod and nature. Always trust nature, God and your inner intuition to know\nthe truth.\nThe Alkaline/Acid Food Chart shows what foods are alkaline-forming\nand what foods are acid-forming. It is best during detoxification to eat ALL\nraw fruits and vegetables only.\nAlkaline Forming Foods\n \nFRUITS\nApples\nApricots\nBananas\nBerries\nCherries\nCoconut,", "token_ids": [617, 264, 8389, 2515, 5304, 279, 23418, 1887, 46002, 17508, 12, 477, 22601, 7323, 315, 420, 1887, 13, 1115, 1243, 690, 617, 264, 33247, 198, 27153, 5304, 279, 4459, 2547, 304, 12387, 5627, 2737, 32015, 24673, 345, 325, 19846, 738, 49686, 11, 69393, 11, 14545, 1113, 11, 1608, 9355, 11, 323, 13935, 10934, 627, 61297, 5257, 9503, 2147, 5301, 49710, 198, 16, 198, 13, 720, 43941, 459, 665, 9355, 1481, 351, 611, 1054, 10847, 3090, 16893, 863, 10824, 505, 264, 198, 764, 76342, 627, 17, 198, 13, 720, 14788, 279, 9145, 449, 220, 16, 14, 17, 41376, 311, 220, 17, 934, 7183, 315, 6930, 9499, 3090, 477, 39999, 7058, 13284, 21655, 13, 24119, 1005, 6930, 9499, 3090, 912, 5030, 1148, 499, 198, 36171, 433, 449, 627, 18, 198, 13, 720, 58138, 279, 4106, 3090, 16893, 520, 3325, 1403, 7693, 3485, 499, 627, 19, 198, 13, 720, 43, 352, 389, 701, 2163, 3185, 439, 499, 1212, 701, 665, 9355, 627, 20, 198, 13, 720, 10464, 264, 21730, 51487, 4371, 588, 311, 54494, 349, 279, 11813, 369, 4228, 37027, 627, 21, 198, 13, 720, 10267, 279, 3090, 320, 269, 51487, 21655, 8, 6530, 14297, 1139, 701, 15235, 26, 23351, 198, 1820, 6530, 48582, 1418, 499, 2800, 323, 656, 1063, 5655, 27027, 627, 22, 198, 13, 720, 6153, 264, 2478, 4520, 11, 3351, 505, 701, 2163, 3185, 311, 21078, 389, 701, 1203, 11, 323, 198, 9726, 311, 1095, 279, 3090, 6530, 1139, 701, 15235, 26, 1243, 2543, 927, 311, 701, 198, 1315, 3185, 627, 23, 198, 13, 720, 2675, 1253, 6562, 311, 6378, 279, 5654, 315, 701, 15235, 439, 433, 374, 1694, 10409, 198, 4291, 279, 21655, 13, 1115, 690, 1520, 83842, 40028, 1054, 501, 20234, 863, 369, 17065, 627, 24, 198, 13, 720, 12289, 467, 420, 3090, 320, 76, 13025, 8, 14738, 11, 1243, 2187, 44032, 627, 605, 198, 13, 720, 39818, 3156, 279, 9145, 7682, 354, 3090, 16893, 374, 4384, 627, 10464, 665, 35262, 66713, 323, 994, 4460, 13, 2684, 374, 912, 1205, 311, 927, 1005, 1124, 627, 32, 10173, 315, 7257, 26390, 323, 24822, 3235, 449, 264, 1695, 63900, 73484, 859, 198, 14724, 990, 1790, 2731, 304, 279, 1317, 1629, 520, 312, 34500, 287, 279, 2890, 315, 279, 49609, 198, 2193, 627, 1548, 6260, 32501, 198, 32, 11999, 1749, 315, 60052, 279, 15631, 2053, 18065, 279, 1005, 315, 1206, 954, 13, 4314, 527, 198, 1962, 1511, 439, 1790, 304, 5270, 439, 304, 4606, 13, 763, 1690, 5961, 11, 1093, 34411, 345, 12393, 15749, 1005, 37148, 31406, 927, 279, 64772, 311, 22829, 279, 1890, 198, 8234, 584, 636, 449, 15235, 1233, 13, 578, 3389, 2999, 13, 3842, 26035, 706, 264, 2294, 198, 71558, 17138, 720, 25094, 65050, 41070, 535, 198, 674, 17, 12175, 8, 430, 5764, 30280, 263, 635, 37148, 323, 198, 1799, 41565, 13, 1115, 706, 264, 7701, 60052, 323, 70275, 2515, 2949, 279, 198, 396, 478, 1572, 13, 1115, 15150, 374, 24629, 304, 5157, 315, 6348, 23349, 66358, 28439, 323, 198, 4291, 653, 59707, 69393, 94092, 27907, 8140, 39408, 1572, 320, 29134, 42929, 8, 527, 779, 16595, 430, 4359, 1903, 1124, 832, 315, 279, 1176, 198, 58174, 14454, 994, 264, 2849, 15453, 9221, 459, 87701, 13, 763, 420, 4216, 6566, 11, 279, 198, 2203, 992, 3330, 323, 1054, 70, 332, 863, 20438, 374, 14454, 11, 323, 279, 18340, 20438, 3010, 9221, 279, 198, 29134, 42929, 13, 4718, 1633, 20237, 14117, 5304, 1202, 6300, 31301, 13, 18878, 32930, 345, 24177, 7384, 11, 323, 40373, 527, 42101, 505, 1202, 14620, 11, 323, 279, 49609, 42929, 1101, 198, 59619, 4251, 6680, 7917, 11, 5370, 46192, 11, 323, 42500, 33969, 13, 578, 80526, 4633, 198, 5898, 315, 279, 49609, 1887, 449, 279, 43745, 780, 1887, 374, 539, 12756, 16365, 13, 2030, 198, 1220, 7718, 5133, 311, 1475, 2849, 304, 701, 2547, 320, 20708, 279, 43745, 780, 1887, 340, 5562, 3041, 499, 459, 28137, 315, 1120, 1268, 16595, 433, 374, 311, 2567, 433, 31301, 198, 81768, 398, 13, 1472, 1288, 1054, 11432, 433, 863, 1193, 13989, 11, 4228, 4791, 1773, 15505, 15657, 449, 198, 64465, 750, 13989, 24722, 779, 433, 649, 10519, 1202, 2890, 627, 67171, 9818, 5019, 11217, 315, 902, 814, 1440, 2697, 11, 311, 27208, 19338, 315, 902, 198, 20670, 1440, 2753, 11, 1139, 12966, 315, 902, 814, 1440, 4400, 627, 2345, 11119, 71237, 11, 8753, 7731, 404, 380, 320, 11739, 19, 12, 11242, 23, 340, 720, 88539, 5161, 42122, 198, 36, 1113, 369, 55371, 488, 198, 52, 198, 79, 311, 420, 1486, 584, 617, 7111, 520, 1268, 279, 2547, 4375, 11, 279, 11618, 315, 198, 67, 56407, 11, 61987, 2461, 323, 60517, 13, 1226, 617, 25078, 1057, 9606, 323, 198, 1820, 4595, 315, 15657, 430, 1888, 7937, 603, 13, 1226, 617, 1101, 7111, 520, 15657, 323, 872, 198, 81524, 389, 20438, 627, 644, 420, 12735, 584, 690, 7142, 1148, 311, 8343, 323, 1268, 311, 8343, 433, 13, 1102, 374, 198, 15693, 539, 1193, 311, 1440, 1148, 311, 8343, 11, 719, 720, 5269, 311, 6651, 198, 1521, 15657, 10489, 198, 998, 636, 279, 54767, 8935, 505, 1124, 22416, 1989, 315, 3691, 35271, 627, 8586, 11, 2288, 11, 584, 690, 3085, 264, 4101, 315, 35254, 430, 499, 649, 3240, 311, 1005, 198, 318, 44287, 311, 1212, 6261, 304, 279, 5216, 315, 61987, 2461, 323, 198, 1610, 17699, 13, 4314, 35254, 690, 2686, 701, 3966, 11, 3508, 499, 2980, 198, 22479, 726, 264, 99149, 50048, 477, 264, 14265, 100235, 627, 31428, 13650, 9960, 690, 2997, 279, 8056, 2890, 907, 315, 7257, 14098, 198, 438, 36581, 65959, 11, 323, 279, 3917, 315, 27994, 11, 29839, 28440, 323, 41936, 439, 814, 198, 3833, 349, 311, 61987, 2461, 323, 60517, 627, 644, 279, 72126, 6959, 315, 420, 12735, 499, 690, 1505, 264, 1396, 315, 198, 327, 25777, 19141, 369, 2225, 7257, 323, 4179, 3690, 15657, 430, 690, 20259, 499, 389, 198, 22479, 11879, 323, 1304, 701, 21644, 810, 28830, 323, 50189, 627, 25439, 220, 22, 13, 16, 198, 3923, 40160, 311, 45614, 27907, 791, 2768, 374, 264, 1160, 315, 22281, 7257, 26390, 11, 24822, 11, 31049, 11, 323, 19595, 627, 38195, 3780, 17808, 422, 3284, 627, 13622, 435, 68998, 323, 9084, 4108, 27907, 38, 4714, 288, 51341, 26997, 198, 2645, 675, 36989, 198, 44, 5281, 288, 198, 2244, 5637, 198, 38, 20432, 36698, 198, 2213, 645, 198, 47, 9739, 288, 198, 47, 7596, 198, 47, 483, 23182, 198, 35, 4588, 26390, 315, 682, 13124, 320, 11099, 360, 764, 3149, 340, 3968, 16345, 527, 22281, 198, 53216, 198, 4235, 34, 6713, 36989, 11, 2394, 8699, 323, 653, 52191, 26390, 198, 4592, 3891, 3578, 50, 27907, 49, 3199, 68, 6914, 83, 10743, 198, 42838, 613, 198, 9028, 90329, 198, 88716, 727, 198, 20147, 5250, 36623, 198, 34, 1791, 372, 1941, 198, 64505, 11934, 198, 10066, 511, 5670, 198, 20147, 27967, 88, 43800, 4893, 198, 50, 447, 1003, 198, 20147, 81836, 198, 10407, 300, 198, 20613, 8529, 20798, 198, 42, 1290, 11, 423, 17660, 323, 1023, 15379, 43800, 4893, 31367, 53951, 88227, 50, 27907, 47, 762, 598, 198, 2149, 55720, 198, 31192, 39853, 74089, 198, 50, 288, 373, 74089, 198, 47, 1538, 8148, 74089, 198, 7489, 444, 6256, 198, 47, 483, 452, 6256, 198, 9290, 198, 4235, 89711, 70351, 315, 420, 5699, 13, 25619, 1690, 315, 1521, 15657, 649, 387, 13935, 7058, 55857, 11, 4907, 938, 68441, 11, 323, 690, 6435, 477, 3009, 279, 60052, 1920, 627, 720, 25439, 220, 22, 13, 17, 198, 11916, 307, 14, 2149, 36641, 483, 12369, 21964, 27907, 2460, 15657, 6782, 2225, 13935, 8627, 287, 323, 66787, 483, 8627, 287, 5540, 13, 1102, 374, 539, 198, 1820, 17808, 5030, 315, 15657, 430, 5387, 1521, 13935, 477, 66787, 483, 71783, 304, 701, 198, 2664, 13, 1102, 374, 279, 304, 61694, 5030, 477, 34072, 430, 8417, 279, 98026, 477, 198, 1727, 278, 13797, 315, 279, 2547, 56406, 323, 39881, 13, 14020, 49163, 11, 39695, 11, 61933, 323, 198, 27684, 2411, 527, 6646, 279, 66787, 483, 8627, 287, 73396, 2392, 13, 2405, 24527, 30969, 11, 72591, 198, 438, 87934, 527, 279, 13935, 8627, 287, 5540, 627, 35862, 11618, 649, 387, 1511, 311, 8417, 3508, 264, 3691, 374, 810, 13935, 7058, 55857, 477, 66787, 483, 8627, 287, 13, 44493, 11, 422, 264, 3691, 706, 25462, 13935, 8627, 287, 198, 22138, 927, 66787, 483, 8627, 287, 5540, 433, 753, 6646, 13935, 8627, 287, 13, 2684, 4550, 374, 1101, 837, 13, 1442, 264, 3691, 706, 25462, 66787, 483, 8627, 287, 5540, 11, 1243, 198, 1820, 3691, 374, 6646, 311, 387, 66787, 483, 8627, 287, 627, 28908, 2214, 198, 374, 279, 27692, 1749, 1511, 311, 6767, 98026, 6296, 13, 66787, 13797, 627, 3947, 527, 1403, 18094, 311, 420, 1920, 13, 5629, 11, 279, 8475, 3392, 315, 3691, 374, 198, 22464, 291, 311, 67101, 13, 1115, 5097, 279, 2035, 315, 74502, 13, 72131, 11, 584, 923, 198, 97836, 832, 7080, 315, 89867, 3090, 311, 220, 1041, 34419, 315, 1521, 67101, 11, 902, 198, 3409, 3727, 264, 6425, 13, 578, 6425, 374, 1243, 12793, 369, 1202, 98026, 477, 66787, 13797, 627, 14364, 1749, 315, 26679, 279, 98026, 477, 66787, 13797, 315, 264, 3691, 374, 1202, 198, 45168, 26252, 477, 5541, 307, 320, 32056, 32246, 46338, 264, 13128, 6070, 340, 1834, 13, 8876, 47503, 706, 459, 84903, 10383, 11, 682, 13128, 41947, 320, 45168, 26252, 41947, 340, 96420, 527, 6646, 13935, 8627, 287, 13, 1115, 11, 4869, 11, 374, 459, 9191, 1749, 323, 374, 198, 1962, 439, 13687, 1606, 433, 706, 1027, 11075, 430, 36581, 5030, 17135, 198, 6518, 2561, 47503, 323, 5541, 307, 3769, 1109, 63875, 656, 627, 791, 2768, 50234, 14, 2149, 36641, 483, 12369, 21964, 374, 3196, 5304, 264, 10824, 315, 198, 1820, 3485, 5528, 11, 323, 690, 1520, 499, 389, 701, 11879, 9017, 66787, 2065, 627, 29690, 11, 264, 10173, 315, 220, 1490, 3346, 66787, 483, 323, 220, 508, 3346, 13935, 8627, 287, 3691, 374, 198, 49582, 369, 7191, 2890, 13, 362, 10173, 315, 220, 1954, 3346, 477, 810, 315, 66787, 483, 8627, 287, 198, 96420, 3445, 34076, 2890, 627, 19999, 433, 4382, 13, 9029, 2744, 2610, 757, 25, 1054, 3923, 649, 358, 720, 723, 198, 311, 856, 10173, 12671, 3092, 198, 2376, 374, 25, 1054, 3923, 649, 358, 1935, 3201, 12671, 59121, 433, 477, 539, 11, 279, 35388, 499, 8343, 279, 198, 12393, 1291, 499, 4805, 387, 13, 1115, 5224, 20722, 43226, 14248, 31049, 13, 3011, 374, 198, 28753, 279, 5357, 706, 1027, 389, 72946, 11, 6522, 311, 279, 1005, 315, 1579, 8924, 1154, 198, 1073, 42500, 33969, 11, 46192, 323, 34072, 13, 35356, 1773, 14759, 1093, 420, 649, 1304, 1063, 198, 24738, 52273, 32153, 11, 719, 814, 690, 1193, 312, 41866, 994, 1521, 33690, 527, 198, 90963, 13, 1115, 374, 539, 837, 60517, 477, 21730, 11, 719, 27723, 13803, 1418, 198, 625, 5620, 279, 11384, 13, 1102, 374, 539, 279, 1579, 2237, 315, 37493, 27073, 430, 374, 279, 198, 798, 13, 1102, 374, 279, 2410, 323, 6705, 1215, 2427, 4633, 1957, 315, 57796, 11, 7257, 11, 4459, 3691, 13, 578, 198, 13477, 315, 7257, 3691, 311, 4335, 323, 32593, 279, 7106, 2547, 374, 2697, 16365, 198, 258, 1057, 35410, 12624, 10977, 627, 10596, 520, 279, 41943, 315, 1455, 8545, 39999, 344, 4692, 11, 384, 1326, 2637, 61866, 11, 27928, 11, 477, 198, 66, 4336, 13, 2435, 8343, 47904, 16763, 323, 11141, 13, 9372, 520, 279, 8545, 15310, 15825, 198, 9521, 13, 11205, 10173, 374, 1633, 4382, 439, 1664, 11, 31706, 315, 10437, 2574, 2737, 198, 1658, 12059, 11, 10437, 15286, 388, 11, 63494, 323, 19837, 13, 78318, 88, 3346, 477, 810, 315, 279, 10173, 198, 1073, 264, 1099, 73825, 11984, 374, 16763, 13, 4314, 527, 4315, 279, 31005, 10099, 389, 420, 198, 51174, 627, 40, 649, 3371, 499, 505, 856, 1866, 4443, 3217, 430, 994, 358, 5043, 291, 369, 4848, 198, 50814, 389, 17808, 308, 3963, 85138, 11, 358, 2646, 6612, 2731, 323, 810, 304, 26306, 449, 28622, 323, 7138, 13, 24119, 7095, 7138, 11, 4359, 323, 701, 9358, 57351, 311, 1440, 198, 1820, 8206, 627, 791, 1708, 36641, 483, 10576, 21200, 12369, 21964, 5039, 1148, 15657, 527, 66787, 483, 8627, 287, 198, 438, 1148, 15657, 527, 13935, 8627, 287, 13, 1102, 374, 1888, 2391, 61987, 2461, 311, 8343, 13398, 198, 1059, 26390, 323, 24822, 1193, 627, 2149, 36641, 483, 3459, 287, 40160, 27907, 10725, 52, 14813, 198, 2213, 645, 198, 21383, 292, 2469, 198, 51341, 26997, 198, 39379, 4108, 198, 1163, 261, 4108, 198, 7489, 27357, 11], "source": "0xBreath/holistic-books"}
{"text": " to eliminate the superfluities. \nAnd also after engaging in th ese five activities he should \nexamine himself well. It is part of the care of health to investigate the quality \nof food and this is very useful. One must know the nature \nof all foods of every kin d. And the physicians have \nalready written many detaile d books about it, and they \nwere justified in doing so b ecause it is very necessary. \nWe will therefore state helpful rules in the spirit of this \nchapter and according to the many foods that are accepted \nby us. The good foods that are to be prepared by those \nwho want good health are: wheat bread well prepared, the \nmeat of a goat and a one-year lamb, the meat of a chicken \nand pheasant and pigeons and turtle doves, and the yolk \nof a chicken's egg. \n \nWHEAT IS GOOD FOR BREAD  \nAnd by bread well prepared I mean that it should be \nmade of wheat that is fully ripened, after its superfluous \nmoistures become dry and it is not old enough to begin \ndeterioration. The bread must  not be made of refined \nflour, but after it is sifted  in the sieve its sourness-\nproducing parts should be made visible and enough salt \nadded to make it suitable. The bread should be made of \nrough grain unchafed and unpolished and its leavened \npart should become visible.  Its dough should be plentiful \nwhile it is being kneaded in order to be baked in the oven. This is the improved bread of the physicians. And this is \nthe best of food. \n \nBUT FOR NOTHING ELSE \nAnd it is important that you should know that \neverything prepared from wheat aside from this bread is \nby all means not a proper food. But the following dishes \nprepared from it are especially bad: unleavened bread, \nboiled dough, such as noodles, macaroni, dumplings and \nfried dough balls, fried pancakes covered with honey, and \nbread soaked in olive oil or in  other oils. All these are bad \nfoods for every man. White bread or bread made of \nrefined flour and boiled wheat are not good foods either. \nOnly a stomach with great power to digest them can \nderive much nourishment and good from them. \nThe types of meat which we  mentioned above are not \nall of one nature and are not  of equally good quality. But \nthe best of quadruped meat is that of sheep in pasture one \nyear old and castrated steer of  average fatness. The best \npart of their meat is in th e anterior of their bodies and \nwhat is connected to bone. FAT MEAT IS BAD \nEverything that is within the abdomen is bad and the \nfat parts are all bad; they sa tiate but they are hard to \ndigest as they diminish th e appetite and produce white \nmoisture. And the heads of cattle have more superfluities \nthan the other organs, and the extremities of animals, i.e., \ntheir legs, lack superfluities  and their nourishment is not \nbad. And the sheep is full of s uperfluities; there is nothing \ngood in it. But a suckling kid is good food and easily \ndigestible. The meat of fowl is  in general lighter than the \nmeat of cattle and is digested more rapidly. And the best \nof the fowl meat are those we mentioned. \nMilk, immediately after it is milked, is a good food, \nprovided it does not become sour in the stomach. It does \nnot absorb fumes and does not develop flatulence in the \nlower abdomen. And it should be  taken with a little honey \nand a grain of salt, as Galen suggested, in order that it \nshould not congeal in the st omach. And the best of the \nmilks and the most rarefied is the milk of a goat or a cow. \nThis offers good nourishment. \n AVOID MILK PRODUCTS  \nAnd any dairy product or additi ons to milk are bad; for \nexample, when it is curdled or boiled or when it has \nsomething boiled in it, it is very bad. All types of cheese \nare very bad and heavy, but cheese one day old, which is \nwhite and sweet and not fat, is good. So states Galen who \nrecommends it as good to eat. But everything resembling \nit is not good, especially old cheese with a lot of fat. \nButter, raw or boiled, is not at all bad as human food.  \nHoney is good nourishment for the old and bad for the \nyoung and especially for those whose temper is warm, \nbecause it turns rapidly into red bile. \nAnd fish are mostly bad nourishment, particularly for \nthose who are phlegmatic and for the old, and especially \nlarge-bodied fish and the salt ed kind. Those that come out \nof polluted waters and the very fat are very bad and \nincrease the fluids. But small fish whose flesh is white, \nhard and tasty and which come either from the sea or \nfrom large bodies of fresh water, such as the salmon, is \nnot a bad food, but one should eat very little of it. \n WINE IS NUTRITIOUS  \nIt is well known among physicians that the best of the \nnourishing foods is one that the Moslem religion forbids, \ni.e., wine. It contains much  good and light nourishment. It \nis rapidly digested and helps to  digest other foods. It also \nremoves the superfluities from the pores of the flesh and \nexcretes urine and perspira tion. It has other virtues \nbesides these and is very usef ul, as the physicians tell us. \nBut this concerns something that we are not allowed to \nmake [from the relig ious viewpoint], which makes talking \nof it superfluous and unnecessa ry, and therefore we will \nnot mention the various kinds and how they could be used \nin the upkeep of health. \n \nCHOICE OF VEGETABLES  \nBut the vegetables that are bad for all men are garlic, \nonions, cress, horse-radish, cabbage, and mad-apples. All \nof these are poor food for one  who wants to be in good \nhealth, but cucumbers and green melons are not so bad. \nAs to the yellow melon, if one  will eat it early in the day, \nwhen the stomach is empty and without a bad fluid, and \nthe person is the possessor of a disposition that is not bad, \nit will be well digested, cool  off the body a little, increase the output of urine, purify the [blood] vessels and provide \nsome nourishment that is not bad. We mention it, because \nit is extensively eaten by many people. \nFresh fruits that grow on trees are bad nourishment for \nmen in general. Some of them are worse than others. \nAmong those that are bad ar e carob, nespole and sorb \napple, and some are less ba d and almost good, like figs \nand grapes.  \n \nGALEN ACCEPTS FIGS AND GRAPES \u2014 \nGalen said that figs and grap es are the princes of fruits \nand are less injurious. But the blood that is formed from \nthose fruits is not good. And let people not mistake my \nstatement that \"all that  grows on trees has poor \nnourishment,\" for fruit honeys and their ripe wines, their \njuices and candies made from them help in special \ndiseases, because their value as food is different from \ntheir value as medicaments. This is clearly known to \nthose who are versed in pharmacology. Galen said that \nfrom the viewpoint of morality  and divine tr uth, it was his \nintention to warn people not to eat fruit. \n BUT DISFAVORS OTHER FRUITS \u2014 \nHe further said that it was his habit to be smitten by \nfever once a year and when his father commanded him to \nabstain from eating fruit, he was protected from fever that \nyear. From that time he made it a rule never to eat fruit \nand he swore that he never ha d fever after that, except for \none day. And one can mention this as an item of truth \nbecause the moisture of fru it contains materials from \nwhich fevers are formed. And let it not seem strange to us \nthat many people eat fruit w ithout developing fevers, for \nhabits and regulations bri ng various results. If a Hindu \nshould eat refined bread and sheep's meat he would surely \nget sick and if one of us s hould eat rice and fish, as the \nHindus do always, he would doubtless also get sick. It is \nnot the intention of this work to declare it a special cause \n[of sickness], but it is the intention to declare that fruits \nare generally not good to eat and one should eat little of \nthem. One must never combine them with a meal, but one \nmay eat pears, grapes and figs before meals as they soften \nand moisten the stool. One may eat after them, provided \nthey have left the stomach. And the binding plants such \nas quince and plums should be  eaten sparingly and after a \nmeal, in order that they should contract and close the \nopening of the stomach. PARTICULARLY PEACHES AND APRICOTS  \nAnd just as grapes and figs are considered the best of \nall fruits, so are peaches a nd apricots considered the \nworst. 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{"text": "/igio11  o.  \n \nV-170 \nV-284 \nV-634 \nV-.\u00a187 \nV-650 \nV-690 \nV-) <'>. \u00a1 \nV-\u00a16 \nV-209 \nV-.579 \nV-639 \nV-672 \nV-558 \n \nV-. \u00a1 6: :: \nV-,,:8 \nV-70 \nV-99 \nV-6:z \nV-682 \nV-395 \nV-JOI \nV-.\u00a16.\u00a1 \nV-6-17 \nV-289 \nV-JIO \nV-.588 \nV-.299 \nV-.\u00a168 \nV-.592 \nV-66. 5 \nV-: : : 9 8 L B w 1 s,  O S C A R     The Children  o/ Stl11c/ rez \nLEWIS,  \u00dcSCAR  La Vida:  A Puerro  Rlca11  Family  in t/re Cu/- \nt11rc  o/ Poverty -S,m Juan  and New York  \nL E W I S,  \u00dc S C A R   Pedro  Marri11ez  \nL E W I S,  \u00dc S C A R  Village Lije in Norr/rem  /11d/a  \nL E W I S,  \u00dc S C A R  A Dearh  in /he Sdnchez  Fami/y  \nL J F T O N,  R 0 B E R T  J A Y Deaih  in Lije: Survivors  o/ Hiroshima  \nLIFTON,  R0BERT  JAY Boundaries  \nLIPT0N,  R0BERT  JAY Hisrory  ami /-Juman  Survival  \nL INOES Mll  11, \u00c1L l'RD  The,1ddict ami rhe Law  \nL HH0N,  RAL P II     T/rc Tree  o/ C11/111re  \nMAl!CUS E,  HtRDCKT  Eros and Civrlizario11  \nN1s11 ET,  Ron ERT  J\\. T radit/0111111< /  H.evolr  \n\u00dcUSPENSKY,  P.  D. Tert/11111  Orgam,m  \n\u00dcUSP ENS KY,  P. D.  The Fourr/r  Way \nPERLS,  F. S. Ego, H1111ger  and Aggression:  Begiwli11g  o/ \nGesralr  Therapy  \nP1AGET,  JEAN    Six Psychological  S111dies  \nP itT HUS,   RODERT     The Orga11izario11al  Sociery  \nRANK,  Ono   The Myth  o/ rhe Birth  o/ rlw llero  nnd Othcr  \nfasnys  \nR E D L I C H,   F R I T Z  M.O.  A N O J U N E   l 3 J N G l f A M  The Inside  Sro,y:  \nPs)\u2022chia1ry  anti E.verytlay  Lije \nR0AZEN,  P,,uL  Freud:  Po/1//cai  ami Social  Tho11gh1  \nR0BINS0N,  J0AN  Freedom  a11d  Necessity  \nR O K E A C I I,  M I L T O N   The Three  Chrisrs  o/ Ypsi/11111/  \nRoss, NANCY  W1LS0N  (ed.)   The World o/ Zen  \nS A R T R E,  J E A N -P A U L   Search  /ora Metlwd  \nS E X T 0 I ',  P A T R I C I A  C A Y O     The Fem/11/zed Mole  \nT II 0MAS,  E L IZAD ETII M A R S I I A L L     The Harmlcs s Peovle \nT I I O R P,  E D W A R D  Bear  rhe Dealer  \nT J0E R,  L I0Nl\" L  Me11  \u00cdII Grollf)S  \nWA1TS,  ALAN    Tlze Joyo11s  Cosmology:  Adve11111res  in rhe \nC/10111/sr,y  o/ Co11scio11mess  \nWATIS, \u00c1LAN  T/1e Wisdom o/ /11sec11,i1y  \nW A T T S,  A L A N  Na 1 1 1r e,  Man,  a11d W o m a 1 1  \nWATTS,  ALAN  Does ir Mauer?  \nWATTS,  AuN  The Way o/ Zen  \n \n \n \n \n \nV-2. 5 9 \nV-51 \nV-64) \nV-569 \nV-\u00a15 \nV-626 \nV-535 \n \nV-655 \nV-.\u00a1 \nV-6p \n \n \n \n \nV-114 \nV-JJj \nV-116 \nV-11\u00a1 \nV-,1)8 \n \n11-21) \nV-20 \nV-12 \nV-88 \nV-60 \nV-581 \nV-.\u00a1p \nV-83 \nV-6\u00a17 \nV-6\u00a18 \nll-90 \nll-296 \nV-.55 \nV-7 0 \nV-;-1-1 \nV-.\u00a152 \nV-118 \nV-119 \nV-2.\u00a1 \nV-108 \nV-41,i \nV-186 \nV-278 \nV-;9 VINTAGE  CRITICISM,  \nLITERATURE,  MUSIC,  ANO  ART  \nA UDEN,  W. H.   Tite Dyer's  Hand  \nAUDEN,  W. H.    Tl1e E11clui/ecl  Flood  \n13toTNER,  JoSEPII  ond FRllDERlCK  GWYNN  (eds.)   Fa11/k11er  \nal the U11il\u00b7ersity  \nD U C K L E Y,  J E R O M E  11.  The V i c t o r / 1 1 1 1   Temper  \nD U R K I!,  K l l N N E 1 1 1      Tite!'11ilosop/1y  o/ Litcrary  Fom1  \nCARLlSLl',  \u00dcLOA  l'oets 011 Streetcomers:  Portralts  o/ Fif1u11  \nR11ssia11  l'oets  \nCARTEY,  \\V 1 L r R 1 : 0     W/1/.,pers  / r o 1 1 1 1 1  C o 1 1 r i 1 1 e 1 1 1 :   T J,e  L/1era - \n111re  o/ Comemporary  Black  A/rica  \nC A M U S,  A L B E R T  Tite M,\\'lh of S i s ) \u2022 p / 1 1 1 s  ami orlter  F. s s a )'S  \nCAMUS,  AtnERT  Lyrica/  /111(/  Critica/  Essays  \nE l S E N,  J O N A T!! A N    The Age o/ Rork:  S011111/s  o/ the America11  \nC11lmral  Revo/111io11  \nE 1 S E N,  J O N A T I I A N  The Age o! Rock  2 \nE I N S T E I N,  A L F R l'D  A Short  l/isror)'  o/ M 1 1 s i c  \nF. L L M AN,  R IC H ARD  ( e d. ) The Art/.,1  as Critic:  Critica/  Wri1 - \ni11gs of Osear  1111/dc \nGILOl!Rl',  STUART  James  Jo)'CC'.i\u00b7  Ul}\u2022sses \nG 1 L M A N,  R 1 c 1 1 A R U    The C o 1 1 / 1 1 s / 0 1 1  of R e a / 1 1 1 s  \nG o L O W A T E R,  R o B C R T  Prim it\u00cdl'\u00cdS /11  \u00cdll Modem  Art, Rc,\u2022iscd  \nEdi1ion  \nHAUSER,  ARNOLD  Social Nistory o/ Art, Vol. 1 \nH A U S E R,  A R N O L D  Social  Historr  o/ Arl, Vol. 11 \nH A U S E R,  \u00c1 R N O L O  Social  llisrory  o/ Arl, Vol. 111 \nHAUSER,  ARNOLO  Social  llisrory  o/ Arr,  Vol.  IV \nIIEL!.llR", "token_ids": [14, 343, 822, 806, 220, 297, 13, 2355, 720, 53, 12, 8258, 720, 53, 12, 17058, 720, 53, 12, 24307, 720, 53, 14863, 40932, 4044, 720, 53, 12, 13655, 720, 53, 12, 21741, 720, 53, 63096, 366, 364, 871, 662, 49913, 720, 53, 12, 40932, 21, 720, 53, 12, 12652, 720, 53, 14863, 24847, 720, 53, 12, 23079, 720, 53, 12, 22768, 720, 53, 12, 22895, 33006, 53, 14863, 49913, 220, 21, 25, 3588, 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{"text": " You\nReally Are \u2014suddenly your whole relationship to your occupation will\nchange dramatically. And so, too, will the way that the people you\nserve receive what it is that you are of fering.\nSo whether you\u2019re a doctor walking into a patient\u2019 s room, or a\ngas station attendant walking  up to a car, it doesn\u2019t really matter. The\nprocess is the same and the ef fect is the same: helping and healing.\nElisabeth K\u00fcbler-Ross, who I had the great joy of working with\nfor a period of time in my life as one of her staff assistants, used to\nsay this. She would respond to people who asked her how she was\nable to be such  a wonderful presence in the life of her patients such\nthat she would walk into the room and people would immediately feel\nbetter, just because of her presence.\nShe once made this comment, in front of a large room full of\nmedical studen ts: \u201cOh, I see. You think it\u2019s because I\u2019m a doctor. But\nI want to tell you,\u201d she went on in her Swiss accent, \u201cthat the lady\nwho comes in behind me to clean the toilet and mop up the floor has\nan equal effect on the patients. And I can\u2019t tell you how many\npatients have gotten better because of the lady who\u2019s cleaning the\nbathroom. So if you think it\u2019s my occupation that creates that effect,\nyou do not understand what\u2019 s happening here.\u201dSo it is important to see that we are all in the helping\nprofessions.\nThere\u2019 s nobody who\u2019 s not.\nEverything we do helps someone else.\nAnd to that degree we are rewarded internally and, as well,\noften, externally. That is, people give us stuff (money, etc.) for the\nhelp we\u2019ve given them. Everybody on the planet is in the helping\nprofession, and everybody can feel like a doctor or a minister\nwalking into a room. Everyon e can feel that sense of self-fulfillment\nand full expression of the most wondrous part of themselves,\nwhether they\u2019re a doctor or a minister or a person with flowers at the\nflower store, or candy at the sweetshop, or magazines and papers at\nthe news stand, or legal advice in a lawyer \u2019s office\u2014or a mommy or\ndaddy at home, offering humankind the greatest gift it could ever\nreceive: the love and nurturing of its of fspring.\nIt doesn\u2019t really matter what you do, only how you are helping\nand what you are being  while you are doing it.\n \nDR. COOPER: I love how you transform \u201cwork,\u201d which I perhaps\npreviously would have considered an \u201cobligation,\u201d a \u201csocial\nresponsibility,\u201d or a \u201cless than fun thing to do,\u201d and make it into what\nseems like a very exciting and \u201csoul-serving\u201d thing to do.\nYou make me very excited to wake up and to serve in that kind\nof a way!\n \nNEALE: It\u2019 s the most exciting thing that anybody could do!\nIt\u2019s what gets me jumping out of bed in the morning! Exac tly, at\n71 going on 72, hopping out of bed nevertheless with the sameamount of excitement that I had when I was 21 and imag ined that I\nwas doing it for a dif ferent reason.\nBut now at 71 going on 72, I jump out of bed at five o\u2019clock in\nthe morning, unable to wait to get started with the day, with another\nchance to self-express and to demonstrate to myself the highest\nnotion I ever had about Who I Really Am. And to do so in such a way\nthat I wind up loving myself, loving life, and loving all the conditions\nof life that have allowed me to do that.\nIf that doesn\u2019t make one fall in love with God, then nothing will.Chapter Two\n \nDISSECTING THE TRUTH:\nA Look at the Human Body\n \n \nDR. COOPER: That was beautiful.\n \nNEALE: Life is beautiful. It\u2019 s just a matter of seeing it that way.\n \nDR. COOPER: Yes, I get that. I really do. And I really want to\nembrace this optimistic viewpoint you have. It all seems so\nmagnificent, so wonderful, so freeing!\nAnd I do agree\u2014 that the point of life is what we make it. That\nwe have the immense privilege to select in every golden moment of\nNow who we next choose to be, and how we next choos e to \u201cshow\nup.\u201d\nBut I do have a few more questions for you.\n \nNEALE: Y es... How may I serve you?\n \nDR. COOPER: Well, it\u2019s all very nice to understand conceptually that\nwe are Spiritual Beings, here to fulfill the Agenda of the Soul. And to\nunderstand that all struggle can turn to celebration when we dare to\nask ourselves, and to create the answers to, the Seven Simple\nQuestions and the Four Fundamental Questions of Life.And I really \u201cget\u201d that this is possible.\nI mean, your stories from the people of Ouagadougou are living\nproof that it\u2019s possible to live in this sort of a way\u2014w ith peace,\nharmony, joy, and unity among people, despite being among what\nwe would clearly call \u201cthe disadvantaged people of this world.\u201d\nI mean, it is remarkable \u2014living with one light bulb that has to\nbe traded with the rare appliances they may use during the daytime\nwhen light is not needed. Living in dried mud huts or concrete\ndwellings, with no such things as professional careers or financial\nsuccess or exotic vacations as we have it here in North America.\nAnd still these people argua bly have more love and happiness in\ntheir hearts than could be bought with all of the wealth on the planet!\nSo clearly it illustrates that there is \u201csomething more\u201d going on\nhere\u2014another reason for being on the planet\u2014and that it is this\n\u201cspiritual journey\u201d we have come here to continue. A spiritual journey\nthat has much more to do with how we are being than what we are\ndoing.\nBut Neale, as I sit here listening, I still feel somewhat shocked\nat how this is all possible...\nBecause even as you\u2019re telling me that it\u2019s true that we can live\nthis way\u2014and you have visited 26 nations on the planet, some of\nwhich have clearly demonstrated this way of living\u2014I still find myself\nnot quite sure how to apply this wisdom in my everyday 9-to-5 life\nhere in the Western World. As you said yourself, it goes against all we\nhave been taught and trained to do. So many of us do not understand\nhow to \u201csurvive\u201d within this new way of holding life. Even myself, who\nhas been practically \u201craised by Neale Donald Walsch,\u201d find myself\nstruggling with it at times! \nNEALE: And why are you struggling with it? Why aren\u2019t you\ncelebrating it?\n \nDR. COOPER : Because at times it feels like I have to make a\nchoice. A choice between serving the Agenda of Physical Life\u2014\neverything from the perceived \u201cneeds of my family,\u201d to my job and\nincome, to how I\u2019m going to pay the next rent bill and get food on the\ntable\u2014and serving the Agenda of my Soul. And I\u2019m not quite sure\nhow the two can co-exist in a way where one complements the other.\nSo I think some clarification would be helpful here. Because\nI\u2019ve noticed that people, myself included, often experience spirituality\nand physicality as if they were two separate aspects of life, rather\nthan seeing them as linked at the most fundamental level (which, of\ncourse, they are).\nBut it is nevertheless hard to truly live that way.\n \nNEALE: I think we have a very powerful point to make here\u2014this\nbusiness of the Intersection between physicality and spirituality  that\nnot so many people really experience. They may think of them\ntogether conceptually, but in terms of their actual on-the-ground\nexperience  they may hold them entirely dif ferently, thinking that one\u2019 s\nphysical expre ssions and experiences are other  than, or different\nfrom, one\u2019 s spiritual expressions and experiences.\nAnd maybe the purpose of this whole dialogue that we\u2019re\nhaving might be to impress upon people not only the significance of\nthe fact that there is no separation between our physical and spiritual\nexperience, but that the co-mingling of the two is exactl y what lifewas intended to produce, it is our reason for existing \u2014and that when\nwe understand this, our whole lives will change.\n \nDR. COOPER: Yes! It is an important concept to touch on. And it\u2019s\nabsolutely been my observation that, even among people who would\nconsider themselves to be \u201cvery spiritual\u201d\u2014I\u2019ve been to a number of\nyour retreats, and a lot of the people there would consider themselves\nto have spirituality as an integral component of their lives\u2014I\u2019ve still\nobserved, as I mentioned before, people going home and returning to\ntheir lives and still living as if there is separation between the physical\nand the spiritual.\nPerhaps they wake up in the morning and meditate for a while,\nwhich appears to be a spirit ual aspect of life, and then they go to\nwork, and that appears to be a physical aspect of life.\nI\u2019ve observed this in friends I have met at your retreats, as well\nas in spiritual coaching clients who have come to me for the very\nreason that they want help implementing spirituality in an ongoing\nway in their lives. 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{"text": " than in the standard \nAmerican diet, as it replaces many of the animal fats. Vegans often i ncrease their use of nuts, seeds, avocados, and olives, as well. \nEssentially, vegans eat their own version of the standard America n diet, with vegan versions of all the same foods that they ate \nbefore. It should then come as no surprise that when we analyze the ca loronutrient ratio of the vegan diet, we find that it doesn\u2019t \nchange much. \nIf anything, vegans often allow their dietary fat intake to swell ev en higher than the mainstream. Vegans think that they do not \nneed to limit their fat intake, because they believe that the an imal products were the only \u201coffenders\u201d in their old program. Even if\ntheir fat intake remains the same, overall calorie intake often drops w hen vegans replace animal foods with plant foods (which \nprovide fewer calories per bite). Thus, the percentage of the vegan diet t hat comes from fat rises. \nThe average, however, remains close to 42%, because a good number of vegan s follow \u201clow-fat\u201d programs, as well. \nNonetheless, the vegan diet, with its increased use of fruits and veg etables, and its superior S/P ratio, is overall a far healthier diet \nthan the standard American diet or vegetarian options. Still, too much f at is too much fat. \n \nEating Fat: Good or Bad for Us? \nMore fat than we require is not an asset but a detriment to good nutrition. T he more fat we eat, the further we stray from \nmeeting our nutritional needs. A steady flow of research comes out reg ularly relating high-fat diets to almost every type of digestive \ndisturbance, blood disorder, and degenerative disease. Much of this is cau sed by the body\u2019s reduced ability to uptake, transport, \nand deliver oxygen to our trillions of cells. (We discussed this at lengt h in Chapter 2. In addition, too much fat reduces the actual \nnumber of viable red blood cells. Excessive fat consumption may be commonplace, but it is nothing short of nutritional disaster. \nA high-fat diet not only destroys our health, but it ages us, as well. Due t o our inability to taste fat, we tend to dress our fatty \nfoods with stimulants and irritating condiments, to give them flavor. T hese very stimulants and condiments accelerate the aging \nprocess. W e pay for every \u201cup\u201d with a subsequent down. All isolated su bstances extracted from whole foods have this effect upon \nthe body, even if they are promoted as supplements, beauty or rejuvenation ai ds, or other types of health builders. Combine the \ninfluence of these food additives with the extra work the body performs to proce ss high-fat meals, as well as the compromises in \nblood function that plague people in the habit of eating heavy, fatty diets, a nd you have the perfect recipe for the early onset of aging \nand health decline. \n \nOil Is Not Health Food \nWhile we have learned and repeatedly demonstrated that whole foods are th e only source of balanced nutrition, many health \nadvisors tell us that refined, isolated fats and oils should be considere d \u201chealth foods.\u201d They almost all sell some type of \u201cfood- \ngrade\u201d oil, which seems like a fairly strong endorsement. Are we jus t supposed to ignore the obvious contradiction?  \nSome  vendors promote the consumption of oil as part of an internal \u201ccleans e\u201d program. I have even heard oil referred to as \n\u201cjuice,\u201d with the suggestion that we drink it as a daily health pra ctice. This is the stuff that draws ridicule from mainstream scie ntists \nand nutritionists, and, at least according to many health experts, is wh y the raw movement is being laughed out of the scientific \ncommunity. \n \nOils \u2026 Empty Calories at Best, Carcinogenic Junk Fo od at Worst \nAcross the board, refined oils (including coconut, flax, olive, hemp, almon d, borage, and the like, which are touted as \u201cpure\u201d \nor \u201cspecial\u201d because of their source or careful processing meth ods) are essentially empty calories, not fit for human consumption. \nThey are stripped of the fiber, protein, and carbohydrates that accompanied th e whole foods from which they were derived, leaving \nan imbalanced fractional product that is 100% fat. \nIn contrast, whole-food  fats eaten sparingly  (fresh nuts, seeds, avocados, or young coconut flesh) provide some useful \nnutrition and are not automatically detrimental to health. Using su ch intact sources of fat in salad dressings and other dishes with thei r \nfull complement of macro and micronutrients is by far preferable to usin g refined oils. \nAlthough oil vendors tout a wide variety of health benefits to be gained fr om the phytochemicals contained within cold \nexpeller-pressed oils, there can be no doubt that these delicate micronut rients are more potent when left untouched within the whole \nfoods. Maximum nutrition occurs when our teeth  are the first thing to break Nature\u2019s package \u2026 rather than a ma chine, an \nappliance, or even a knife. \nFurther, the fiber contained in whole plant foods helps keep fats from going r ancid. Shortly after extracting any oil from its source and discarding the fiber, early-stage rancidity (and therefor e potential carcinogenicity) ensues, even if we cannot detect it. A s \nrancidity begins to set in, micronutrients become deranged. \nIf calling refined oil \u201cempty calories\u201d doesn\u2019t sit well with you, ch alk it up to good marketing\u2014because oil (pure fat) fits the \ndescription of empty calories perfectly, as do protein powder (pure protein) and t able sugar (pure carbohydrate). These include \ncommodities popular among raw fooders such as evaporated cane sugar (Rapadur a) and hemp protein. Empty calories invariably \nprovide less nutritional value than their whole-food counterparts. \nIf we think only in terms of symptoms, we may indeed perceive some benefits  from consuming oil. But when we extract the oil \nfrom nuts and seeds in a vain attempt to maximize their anticancer pr operties and concentrate other nutrients, we create (often \nundetectable) imbalances within the body that inevitably produce unin tended health problems. Adding oils into the diet to treat \nsymptoms such as dry skin, eczema, dandruff, candida, joint aches, etc., which  were not caused by a lack of oils (no known \nsymptom is actually caused by a lack of oil), is totally nonsensical. \nRather than treat or suppress the symptoms of any condition, it is always  a healthier strategy to remove the causes of the \ncondition. True health is created from the inside out, not through lotions, pot ions, or other aids. Increasing the amount of high-water- \ncontent fruits and vegetables while reducing fat consumption to a hea lthful range is the foundation for creating a healthful life. \nEating for health requires a shift in thinking, from \u201cis this good for me \u201d to \u201cwhat am I designed for?\u201d No matter how we look at \nit, oil is simply not necessary in our diet and should never be considered a he alth food (or even a food, in my opinion). \n \n10% Fat for Health \nIf you are relatively new to the idea of monitoring your caloronutrient  ratio, bringing your total fat consumption down to the \nteens (under 20%) is an excellent initial goal. You can accomplish th is by just calculating the fat in your nuts/seeds/avocados/etc., \nwithout factoring in the covert fats in your low-fat fruits and vege tables. These foods add only a negligible amount of fat to the daily \nintake\u2014just a few percentage points total.  \nAs eating a greater volume of fruits and vegetables gets easier, you  may decide that it is worth your effort to track the covert \nas well as the overt fats for a short time, in order to get a more realisti c view of your total fat consumption. You may find that you \nneed to be vigilant in monitoring fat intake, at least at first, because  fat calories are more concentrated than carbohydrate or protein \ncalories and therefore, are easy to miss. \n \n \nThe Caloronutrient Seesaw \nA truly healthy diet is well balanced in nutrients, but the balance i s not the one we have been taught. Eating 80% + of calories \nfrom carbohydrates, with fat and protein in the upper single digits, a ctually balances what I term \u201cthe caloronutrient seesaw\u201d quit e \nnicely. \n \n \nIn the graphic above, protein is the fulcrum, and fat weighs so heavy on our  system that just a little bit goes a very long way. A \nbalanced caloronutrient seesaw would be 80% + carbs, with single-digit (less than 10%) protein and fats.  When this ratio comes from \nwhole, fresh, ripe, raw, organic, plants, all the rest of your food-related nut rients will be consumed in the optimum quantities for \nhuman health. \n  \nChapter 8. The Big Surprise: Raw Fooders Average 60 %+ Fat! \n \nAs is true of new vegetarians or vegans, when people initially begin i ncorporating raw foods into their diets, they almost \nautomatically gravitate toward foods of similar composition to the ones th ey are used to, in order to feel satisfied. With delight and \nabandon, they eat their fill of luscious raw concoctions that are treme ndously rich and difficult to digest, certain that they have \nreached \u201cnutrition nirvana.\u201d", "token_ids": [1109, 304, 279, 5410, 720, 29518, 10173, 11, 439, 433, 41800, 1690, 315, 279, 10065, 50127, 13, 91013, 598, 3629, 602, 308, 20542, 872, 1005, 315, 31049, 11, 19595, 11, 1860, 511, 5670, 11, 323, 8492, 1924, 11, 439, 1664, 13, 720, 38538, 31668, 11, 48438, 598, 8343, 872, 1866, 2373, 315, 279, 5410, 5270, 308, 10173, 11, 449, 30249, 11028, 315, 682, 279, 1890, 15657, 430, 814, 30912, 720, 15145, 13, 1102, 1288, 1243, 2586, 439, 912, 13051, 430, 994, 584, 24564, 279, 2211, 67311, 263, 332, 13283, 11595, 315, 279, 30249, 10173, 11, 584, 1505, 430, 433, 3250, 1431, 720, 3455, 1790, 13, 720, 2746, 4205, 11, 48438, 598, 3629, 2187, 872, 34625, 8834, 23730, 311, 78353, 3721, 665, 5190, 1109, 279, 21391, 13, 91013, 598, 1781, 430, 814, 656, 539, 720, 17483, 311, 4017, 872, 8834, 23730, 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{"text": " relationsh ips. The test\nspace for the d etermination o f the data is the totality of the human\nexperience throughout all time.\nMentally, test subjects ranged from what the world calls \u201cnormal\u201d to\nseverely ill psychiatric patients. Subjects were tested in Canada, the United\nStates, a nd Mexico and throughout South America and Northern Europe.\nThey were of all  nationalities, ethnic backgrounds, and religions, ranging in\nage from children to elders in their 90s, and covered a wide spectrum of\nphysical and emotional health.  Subjects were tested individually and in\ngroups by many dif ferent testers and groups of testers. In general, the\nresults were identical and reproducible, fulfilling the fundamental\nrequirement of the scientific method: perfect experimental replicability.\nSubjects were selected at rando m and tested in a wide array of  physical\nand behavioral settings: on top of mountains and at the seashore, at holiday\nparties a nd duri ng the course o f everyday work, in moments of joy and\nmoments of sorrow. None of th ese circumstances af fected the test results,\nwhich were found to be univer sally consistent irrespective of extraneousfactors, with the singular exception of the methodology of the testing\nprocedure itself. Because of the significance of this factor, the testing\nmethod will be described in detail below.\nTHE TESTING TECHNIQUE\nT wo per sons are required. One a cts as test subject by holding out one arm\nlaterally, parallel to the ground. The second person then presses  down with\ntwo fing ers on the wrist of the e xtended arm and says, \u201cResist.\u201d The subject\nthen resi sts the downward pressure with all his strength. That is all there is\nto it.\nA statem ent may be made by either party. While the subject holds it in\nmind, hi s arm\u2019 s strength is tested by the tester \u2019 s downward pressure. If the\nstatement is negative, false, or r eflects a calibration below 200 ( see Chapter\n3 ), the test subject will \u201cgo weak.\u201d If the answer is yes or calib rates over\n200, he will \u201cgo strong.\u201d\nT o demo nstrate the procedure, one might have the subject hold an image\nof Abraham Lincoln in mind while being tested, and then, for contrast, an\nimage o f Adolf Hitler. The same ef fect can be demonstrated by holding in\nmind someone who is loved in contrast to someone who is feared or hated,\nor about whom there is some strong regret.\nOnce a numeric scale is elicited  (see below), calibrations can b e arrived\nat by stating, \u201cThis item [such as this book, or ganization, this person\u2019 s\nmotive, and so on] calibrates over 100,\u201d then \u201cover 200,\u201d then \u201cover 300,\u201d\nuntil a negative response is obtained. The calibration can then  be refined:\n\u201cIt i s over 220? 225? 230?\u201d and so on. T ester and testee can trade places,\nand the same results will be obtained. Once one is familiar with the\ntechnique, it can be used to evaluate companies, movies, ind ividuals, or\nevents in history; it can also be used to diagnose current life problems.\nThe test procedure, the reader will note, is to use the muscle test to verify\nthe truth or falsi ty of a declarat ive statement. Unreliable respo nses will be\nobtained if the question has not  been put into this form. Nor ca n a reliable\nresult be obtained from inquiry  into the future; only statemen ts regarding\nexistent conditio ns or events in the past or present will produce consistent\nanswers.It is necessary  to be imper sonal during the procedure to avoid\ntransmitting positive or negative  feelings. Accuracy is increased by having\nthe test subject close his eyes, a nd there should be no music or distractions\nin the background.\nBecause the test is so deceptively simple, inquirers do well to first verify\nits accur acy to their own satisfaction. Responses can be checked by cross-\nquestioning, and everyone who becomes acquainted with the technique\nthinks o f tricks to satisfy themse lves that it is reliable. It will so on be found\nthat the same res ponse is observed in all subjects, that it is not necessary for\nthe subject to have any knowle dge of the matter in question, and that the\nresponse will always be indepen dent of the test subject\u2019 s person al opinions\nabout the question.\nBefore p resenting an inquiry, we have found it useful to first test the\nstatement \u201cI have permission to ask this question.\u201d This is analogous to an\nentry req uisite o n a computer te rminal, and will occasionally return a \u201cno\u201d\nanswer. This indicates that one should leave that question alon e or inquire\ncarefully into the reason for the \u201cno.\u201d Perhaps the questioner might have\nexperienced psy chological distress from the answer or its implications at\nthat time, or for other unknown reasons.\nIn this study, test subjects were asked to focus on a specified  thought,\nfeeling, attitude, memory, relationship, or life circumstance. T he test was\nfrequently done in lar ge groups of people; for demonstration purposes, we\nfirst established a baseline by asking the subjects, eyes closed, to hold in\nmind th e memory of a time when they were angry, upset, jealous,\ndepressed, guilty, or fearful; at t hat point, everyone universally went weak.\nW e would then ask them to hol d in mind a loving person or life situation,\nand everyone would go strong; typically a murmur of surprise would ripple\nthrough the audience at the implications of what they had just discovered.\nThe next phenomenon demon strated was that the mere im age of a\nsubstance held in the mind produced the same response as if th e substance\nitself were in physical contact with the body. As an example, we would hold\nup an apple grow n with pesticides and ask the audience to look directly at it\nwhile being tested; all would go weak. W e would then hold up an\nor ganically grow n apple, free of contaminants, and as the audie nce focused\non it, they would instantly go strong. Inasmuch as no one in the audience\nknew which apple was which\u2014nor, for that matter, had any anticipation ofthe test at all\u2014the reliability of the method was demonstrated to everyone\u2019 s\nsatisfaction.\nFor reliable results, it should  be remembered that people process\nexperience dif fe rently: some people primarily adopt a feeling m ode, others\nare m ore auditory, and still othe rs are more visual. Therefore, te st questions\nshould avoid such phrasing as \u201cHow do you feel?\u201d abou t a person,\nsituation, or experience; or \u201cHow does it look?\u201d or \u201cHow does it sound?\u201d\nCustomarily, if one says, \u201cHold the situation [or person, plac e, thing, or\nfeeling] in mind,\u201d the subjects w ill instinctively select their own appropriate\nmode.\nOccasionally, in an ef fort, perhaps even unconscious, to disguise their\nresponse, subjec ts will select a mode that is not their customary mode of\nprocessing and give a false response. When the tester elicits a paradoxical\nresponse, the question should be rephrased. For example, a patient who\nfeels guilty about his anger toward his mother may hold in mind a\nphotograph of her and test strong. However, if the tester were to rephrase\nthe question by asking this subject to hold in mind his present attitude\ntoward his mother, the subject would instantly go weak.\nOther pr ecautions to maintain the accuracy of the test include removing\neyeglasses, especially if they have metal frames, and hats (synthetic\nmaterials on top of the head m ake everyone go weak). The testing arm\nshould a lso be free of jewelry,  especially quartz wristwatches. When an\nanomalous response does occur, further investigation will eventually reveal\nthe c ause\u2014the tester, for instanc e, might be wearing a perfume to which the\npatient has an adverse reaction, producing false-negative responses. If a\ntester experienc es repeated failures while attempting to elicit an accurate\nresponse, the ef fect of his voice on other subjects should be evaluated; some\ntesters, at least at certain times,  may express suf ficient negative ener gy in\ntheir voices to af fect test results.\nAnother factor to be considered  in the face of a paradoxical re sponse is\nthe time frame o f the memory o r image involved. If a test subject is holding\nin m ind a given  person and the ir relationship, the response will depend on\nthe period the memory or im age represents. If he is remem bering his\nrelationship with his brother from childhood, he may have a dif ferent\nresponse than if he is holding in  mind an image of the relationship as it is\ntoday. Questioning always has to be narrowed down specifically.One other cause for paradoxical test results is a physical condition of the\ntest subject resulting from st ress, or depression of the th ymus-gland\nfunction, which occurs from encountering a very negative ener gy field. The\nthymus gland is the central co ntroller of the body\u2019 s acupuncture ener gy\nsystem, and when its ener gy is low, test results are unpredictable. This can\nbe easily  remed ied in a few seconds by a simple technique discovered by\nDr. J ohn Diamond, which he", "token_ids": [4398, 71, 60122, 13, 578, 1296, 198, 8920, 369, 279, 294, 220, 82137, 297, 282, 279, 828, 374, 279, 2458, 2786, 315, 279, 3823, 198, 50659, 6957, 682, 892, 627, 44, 306, 750, 1174, 1296, 15223, 41829, 505, 1148, 279, 1917, 6880, 1054, 8416, 863, 311, 198, 325, 424, 989, 5986, 47657, 6978, 13, 65818, 1051, 12793, 304, 7008, 1174, 279, 3723, 198, 24137, 11, 264, 15953, 12550, 323, 6957, 4987, 5270, 323, 17355, 4606, 627, 7009, 1051, 315, 682, 220, 5426, 1385, 11, 22277, 36576, 11, 323, 44230, 1174, 24950, 304, 198, 425, 505, 2911, 311, 61776, 304, 872, 220, 1954, 82, 11, 323, 9960, 264, 7029, 20326, 315, 198, 47692, 323, 14604, 2890, 13, 220, 65818, 1051, 12793, 32399, 323, 304, 198, 17171, 555, 1690, 1422, 18728, 306, 90819, 323, 5315, 315, 90819, 13, 763, 4689, 11, 279, 198, 8234, 1051, 20086, 323, 53823, 79385, 11, 50698, 279, 16188, 198, 4408, 479, 315, 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{"text": " are due\nto Professor Sims Woodhead. Details have been given of the success of\nthis approach in the case of Italian troops during their shockingonslaught on the Abyssinians. Simple precautions must not be pushedout of sight because of the great monetary returns that can be derived\nfrom the use of inoculation.\nThis has not been without its unnecessary tragedies. For example,\nat a training centre at Neepawa, Manitoba, Reuben W. Carlier, an airman\nfrom Essex in England, died on 11th May, 1943, from a streptococcus\ninfection \u2018introduced into the bloodstream at the time of inoculation,\u2019according to the verdict of the jury as reported in the Victoria Daily\nTimes  of the 10th June, 1943. Other airmen were made ill by the\ninjection, including ten whose serum sickness obliged them to be takento hospital.\nThe terms \u2018serum sickness\u2019 and \u2018anaphylaxis\u2019 point to the dangers\nincurred by the stab of the syringe. Happily, most constitutions can endurefairly heavy doses of poison. Immediate discomfort and pain are in case\nafter case glossed over, while malignant aftereffects, more likely to be\nsuffered by those who do not react at the time of the operation, areusually too far removed for the realisation of any connection.\nWe may be certain that World War II has been fought not only\nagainst human enemies, but also against subhuman nuisances. In the\nSome Lessons from World War I...   \n333334   B\u00e9champ or Pasteur?case of such an unpleasant creation as the louse, it seems superfluous\nto act as counsel for the defence and insinuate that its share in outbreaks\nof typhus may possibly be overrated.\nWe may well rejoice in the discovery of such an effective insecticide\nas DDT and the earlier methods of louse control that are said to have\nbeen relatively effective among our troops before the introduction ofmass immunisation during civilian epidemics of typhus in 1942 and\n1943 in Egypt and North Africa. For the control of the Naples epidemic,\nafter the landing in Italy of the Allied Forces, DDT is apparently giventhe credit. Two British soldiers went down with the complaint, and\none died. So he certainly had no help from the anti-typhus vaccine\nwith which he had been \u2018immunised\u2019 nine months previously ( Lancet,\n9th May, 1945).\nNo one can be particularly anxious to act as advocate for the noisy\nand voracious mosquito; nevertheless, there is danger in the shiftingof responsibilities from human beings to insects. \u2018Kill the mosquito\nand you will kill malaria,\u2019 crowed Sir Ronald Ross.\nAs a reply comes the report of the Malaria Commission of the Health\nOrganisation of the late League of Nations, in which, on page 13, it is\nstated that belief in the causation of malaria by anopheline mosquitoes\nhas been a big obstacle to the control of malaria. According to theAnnual Report of the Medical Council in 1933:\n\u201cthe total number of sufferers from malaria has increased\nrather than diminished.\u201d\nIn spite of incontrovertible evidence on all sides that the mysteries\nof malaria are profound, highly involved and still largely unfathomed,\nthe childish accusation continues against an insect that, being fastidious\nabout her meals, feasts for the most part on the healthy blood of thosewho never go down with malaria! So trying is the complaint that a\nwelcome must be given to mepacrine if it has really worked the wonders\nascribed to it during the campaign in Burma. But as it appears to be asuppressive drug, its aftereffects, whether for weal or woe, seem yet to\nhave to be recorded.\nIn the United States, the authorities apparently feel at liberty to\ntrumpet the success of the Medical Department of the American Army.\nOn page 26 of The Lancet  of July 7th, 1945, we find reference to a\npress conference on May 24th at which the United States ActingSecretary of War stated that 97 out of every 100 men who reach a\nhospital have their lives saved, as compared with 92 in the last war.\nDuring the past three years, the U.S. Army had less than one deathfrom disease per 1,000 men per year, compared with 19 in the last\nwar. Malaria had been reduced from hundreds of cases per 1,000 men\nper year to less than 50; and\n\u201cthe incidence of dysenteries, which once put entire regiments\nand armies out of action, has been less than 9% per annum.\u201d\nIt all sounds splendid! Until we read that\n\u201c...the Army Medical Department during 1944 took care of\n4,435,000 patients in hospitals \u2013 2,315,000 in the UnitedStates and 2,120,000 overseas.\u201d\nDo 4,435,000 hospital patients \u2013 more than half the number in\narms \u2013 signify a glow of health irradiating the American fighting forces?\nWe merely put the query.\nOne answer may well be that much of the sickness was deliberately\ninduced by fatal procedures for which Louis Pasteur must bear theprimary onus. For instance, in Newsweek  of the 3rd August, 1942,\nreference is made to a statement by Secretary Stimson of 28,000 cases\nof jaundice in American soldiers\u2019 camps, with 68 deaths. It wasacknowledged that a serum supposed to combat yellow fever was\nprobably responsible for this victimisation and slaughter.\nNewsweek, trying to whitewash this Virus 17D, comments:\n\u201cJaundice usually occurs when the liver gets out of kilter and\ndischarges too much bile into the bloodstream. Could themany inoculations given soldiers to protect them from variousdiseases have overtaxed their livers?\u201d\nYou cannot tamper with the body without risking disaster. Yes, Louis\nPasteur, the revelations of time, to which you yourself appealed, haveproved you to be stupendous as a business man, but the worst of meddlers\nin medical methods. For there is a body of evidence that no monetary\nreturns can obscure, no prevarication and prejudice blot out \u2013 theevidence of the facts, the danger signals of experience.\nThough the careless may pass them by, to the observant they stand\nout in warning, like the ominous hand that startled the roysterers inancient Babylon; and, happily, there are still Daniels in our midst with\nthe gift of interpretation.\nWe shall consider this \u2018writing on the wall\u2019 in the next chapter.\nSome Lessons from World War I...   \n335336   B\u00e9champ or Pasteur?20.\nThe Writing on the Wall\nThe whole subject of injecting into the body foreign matters associated\nwith disease conditions must he considered broadly from every aspect.\nPerhaps no better opinion can be quoted than that of Herbert Spencer,\nfor what applies to one injection must also have some application toall others. In the chapter on vaccination in his book Facts and Comments,\nthe philosopher quotes the following remark of a distinguished biologist:\n\u201cWhen once you interfere with the order of Nature, there is\nno knowing where the results will end.\u201d\nMr. Spencer continues:\n\u201cJenner and his disciples have assumed that when a vaccine\nhas passed through a patient\u2019s system he is safe, orcomparatively safe, against smallpox, and there the matterends. I will say nothing for or against this assumption.\u201d\nHe does, however, say something in a footnote, and it is decidedly\nagainst the assumption. He proceeds:\n\u201cI merely propose to show that there the matter does not end.\nThe interference with the order of Nature has varioussequences other than those counted upon and expected. Somehave been made known.\nA Parliamentary Return issued in 1880 (No. 392) shows\nthat comparing the five year periods 1847\u201351 and 1874\u201378,there was in the latter a lessening in the deaths from all causesof infants (under one year old) of 6,600 per million birthsper year; while the mortality caused by eight specifieddiseases, either directly communicable or exacerbated by theeffects of vaccination, increased from 20,524 to 41,353 permillion births per year \u2013 more than double. It seems that farmore were killed by these other diseases than were savedfrom smallpox.\u201d\nThere is another footnote, which is worth quoting:\n\u201cThis was in the days of arm-to-arm vaccination, when medical\nmen were certain that other diseases (syphilis, for instance)could not be communicated through the vaccine virus.Anyone who looks into the transactions of the\nEpidemiological Society of some 30 years ago will find thatthey were suddenly convinced to the contrary by a dreadfulcase of wholesale syphilisation. In these days of calf lymphvaccination, such dangers are excluded; not that of bovinetuberculosis, however.\nBut I name the fact as showing what amount of faith is to\nbe placed in medical opinion.\u201d\nOnce more, he continues:\n\u201cTo the communication of diseases thus demonstrated must\nbe added accompanying effects. It is held that the immunityproduced by vaccination implies some change in thecomponents of the body; this is a necessary assumption.\nBut now if the substances composing the body \u2013 solid\nor liquid or both \u2013 have been so modified as to leave themno longer susceptible to smallpox, is the modificationotherwise inoperative? Can anyone dare to say it producesno further effect than that of shielding the patient from aparticular disease?\nYou cannot change the constitution in relation to one\ninvading agent, and leave it unchanged in regard to all otherinvading agents.\u201d\nWe may ask here: how much", "token_ids": [527, 4245, 198, 998, 17054, 52723, 12404, 2025, 13, 12589, 617, 1027, 2728, 315, 279, 2450, 315, 198, 576, 5603, 304, 279, 1162, 315, 15155, 17312, 2391, 872, 34734, 2439, 4355, 3948, 389, 279, 66058, 258, 5493, 13, 9170, 61003, 2011, 539, 387, 15753, 412, 315, 14254, 1606, 315, 279, 2294, 33384, 4780, 430, 649, 387, 14592, 198, 1527, 279, 1005, 315, 87018, 2987, 627, 2028, 706, 539, 1027, 2085, 1202, 26225, 99870, 13, 1789, 3187, 345, 266, 264, 4967, 12541, 520, 4275, 752, 14406, 11, 64340, 11, 1050, 77067, 468, 662, 3341, 5741, 11, 459, 3805, 1543, 198, 1527, 64158, 304, 9635, 11, 8636, 389, 220, 806, 339, 3297, 1174, 220, 6393, 18, 11, 505, 264, 5527, 418, 511, 92411, 198, 258, 13421, 3451, 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{"text": "ated lactic-acid fermented food fall in this\ncategory, as do fresh edible \ufb02owers, such as nasturtium, impatiens and (male) pumpkin \ufb02owers. While the stamen of pumpkin \ufb02owers\nthat bears the pollen is somewhat bitter, \ufb02ower petals are especially high in bio\ufb02avonoids, which help \ufb01ght and prevent allergies and\nin\ufb02ammations.\nPollen is one of the best foods or supplements available, a raw food rich in enzymes and hormones in addition to vitamins and\nminerals. You may take one to three teaspoonfuls several times daily or use the lot to \ufb02avor your freshly pressed vegetable or grass\njuice. To make it easier to digest, soak the pollen in liquid for some time before ingestion. Alternatively, you may use a coffee grinder\nto make it into a powder. It is also a good addition to yogurt or other food to be fermented.\nFoods high in sulfur may be increased to improve detoxi\ufb01cation. Such foods include raw egg yolk, onion, horseradish, watercress,\nturnip or other raw food of the cabbage family. Most of these are also helpful in treating digestive ulcers; horseradish can be used to\nhelp treat mucus complaints. A supplement high in organic sulfur is MSM.\nBananas are good energy providers for those with a weak digestion. However, overripe Cavendish bananas (this is the most common\nvariety) often cause digestive discomfort or allergies in sensitive individuals. This problem is commonly caused by over-gassing the\nbananas shortly before sale with ethylene gas to make them ripen very quickly. Lady\ufb01nger bananas or other small varieties do not\nnormally cause problems. Sensitive individuals generally should avoid overripe fruit. Acid citrus fruits are excellent for improving liver\nfunctions, high blood pressure, high blood sugar, cholesterol and fat levels in insensitive individuals.\nJerusalem artichokes in frequent small quantities are bene\ufb01cial for kidney functions and for those with diabetes. Eat about one the\nsize of an egg every other day. Store  Jerusalem artichokes in soil, not in the refrigerator. Also eating (organic) liver often helps those\nwith diabetes and so does eating avocados and green beans. Fruit and vegetables grown in your own area are generally more\nhealth-giving than those grown far away.\nSprouted Seeds\nSprouted seeds and young shoots such as wheat grass provide a higher degree of vitality and rejuvenation than other foods. I\nrecommend sprouted seeds as a mainstay of a good diet. Most commonly used for sprouting are legumes such as lentils, peas,\nmung beans, fenugreek and chickpeas but also almonds, peanuts and sun\ufb02ower kernels may be spouted. Sun\ufb02ower and buckwheat\nseeds make a tasty salad when grown in seed boxes and cut close to the soil when 5-10 cm/2-4 inches high.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 2:37 PM Health-Science-Spirit - Health Foods & Nutrients\nhttps://health-science-spirit.com/Healing_Foods/Health-Foods-and-Nutrients.html 1/5Alfalfa sprouts are high in a detergent-like saponin that may damage the intestinal wall in sensitive individuals. They have been\nshown to aggravate autoimmune diseases and possibly cancer. For others they may be a good food after allergy testing. Alfalfa\nsprouts should be exposed to light after leaves have emerged while other sprouts usually taste better before leaves develop. Alfalfa\nseeds easily rot in wet conditions. They are best sprouted in an upturned jar covered with muslin held in place with a strong rubber.\nIt is important to use seeds with a high germination power. Buy a small quantity for testing and if they sprout well buy a larger quantity\nfrom the same source and keep them in an airtight container. Lentils and mung beans are easy to start with. Just soak the seeds\novernight and then rinse several times a day, drain well, spread out lightly and keep covered. Wash well again just before eating to\nremove any bacteria and fungi. If seeds are of poor quality and start rotting easily, use them when the germs just start to appear,\notherwise wait until they are up to one inch long, which is usually within three days. Different compatible seeds may be germinated\ntogether.\nMung beans may retain hard pieces after soaking that can damage the teeth. This can be avoided by pouring some boiling water\nover the seeds initially and letting them soak in the cooling water. Peas and lentils, on the other hand, like it cool and sprouts easily\ndeteriorate in hot conditions. Sprouted seeds may be refrigerated in a closed container after they have reached the desired length.\nIndividuals who are rather sensitive to fungi and microbes may wash sprouted seeds in diluted hydrogen peroxide shortly before use.\nIf you have dif\ufb01culty chewing or if sprouted seeds cause much wind, try using them as part of your fresh juice.\nIf seeds do not sprout well, the cause may be as follows:\n\u2022\u00a0\u00a0Seeds may not be not viable - too old or poor storage\n\u2022\u00a0\u00a0Temperature during sprouting is too high or too low\n\u2022\u00a0\u00a0Seeds are kept too dry or too wet during sprouting\nExperiment and adjust conditions.\nFermented Food\nThe use of fermented food was widespread in former centuries. Well-kno wn are yogurt, cheese, cottage cheese, beer, cider and cider\nvinegar, pickles, miso, sauerkraut and sourdough bread.\nThe advantages of fermenting are several:\n\u2022\u00a0\u00a0Minerals can be more easily absorbed\n\u2022\u00a0\u00a0Enzyme inhibitors and other anti-nutrients are eliminated\n\u2022\u00a0\u00a0The amount of vitamins and enzyme is greatly increased\n\u2022\u00a0\u00a0It preserves the food and can introduce delicious \ufb02avors\n\u2022\u00a0\u00a0The food becomes much more easily digestible, being essentially a predigested food, suitable for anyone with a weak digestive\n\u00a0\u00a0 system\nHowever, there can be one drawback: some individuals are very sensitive to fermented products and should avoid fermented foods.\nToday most traditionally fermented foods are commercially made by purely chemical means, for example, vinegar, pickles, cheese\nand cottage cheese, baking products, and some beer and wine substitutes. This disuse of the fermentation process in preparing our\nstaple foods is a contributing factor in the cause of chronic diseases.\nIn all fermentation it is important that a desirable strain of bacteria develops. This depends on the bacteria already present or\nintroduced, as well as on the temperature during fermentation. Basically we want lactic-acid bacteria that convert glucose into lactic\nacid. In order to ensure the development of pure bacterial cultures, the food is often heat-treated and then inoculated with the desired\nstrain. However, I believe the product is nutritionally superior if it has not been heat-treated.\nGrains such as rye, oats, millet, wheat, brown rice, and vegetables  such as cabbage are best fermented at a warm room\ntemperature, while cultures containing yogurt or acidophilus bacteria do better between 300C and 400C (850 and 1050 F).\nThere is a distinction between the fermentation of yeast and that of lactic acid bacteria. Yeast fermentation is used in traditionally\nmade beer, wine and bread. Due to the overuse of antibiotics in recent decades, many individuals are now allergic or sensitive to\nyeast. Therefore it is advisable for sensitive individuals to restrict yeast products and for others to abstain periodically or after\nantibiotic treatment and test for incompatibility.\nWhen fermentation is uncontrolled,  as it is for instance when making  sauerkraut or rejuvelac (water in which grains have been\nsoaked for several days), a mixture of lactic-acid bacteria and yeast usually develops. These products are not a problem for many,\nbut sensitive individuals need to watch out and may have to avoid them.\nIn making yogurt, sour milk, sour cream and cheeses the natural way, lactic-acid fermentation is the preferred method and still widely\nused. However, due to the mucus-fo rming potential of lactose, these products should be used with caution, especially if made from\ncow's milk. The curd causes less of a problem than the whey and goat's milk less than cow's milk. The whey contains most of the\nlactose. Most commercial, fermented milk products are heat-treated and often very high in lactose, best avoided them.\nOn the other hand, as a health food seed cheese or seed yogurt may be used. This is commonly made from oily seeds such as nuts,\nalmonds or sun\ufb02ower kernels by adding acidophilus culture to the soaked and blended seeds. Washing the seeds in diluted hydrogen\nperoxide before blending can minimize contamination of the seed cheese with yeast, also adding a large amount of starter helps and\nletting it ferment for only a short period. The same applies to sourdough baking, which is also recommended.\nDo not use strongly fermenting products that have become very sour. You may discard the whey and wash the curd to make it\nacceptable. Nevertheless, do not use any fermented food that has a foul smell or taste. The water used for fermentation should be10/30/24, 2:37 PM Health-Science-Spirit - Health Foods & Nutrients\nhttps://health-science-spirit.com/Healing_Foods/Health-Foods-and-Nutrients.html 2/5free of chlorine and \ufb02uoride, as these will poison the enzymes.\nFermenting or fermented products", "token_ids": [660, 326, 24045, 38698, 307, 96080, 3691, 4498, 304, 420, 198, 5588, 1174, 439, 656, 7878, 67740, 33595, 120912, 16345, 11, 1778, 439, 53815, 5757, 2411, 11, 3242, 9491, 729, 323, 320, 37576, 8, 50625, 33595, 120912, 16345, 13, 6104, 279, 357, 25807, 315, 50625, 33595, 120912, 16345, 198, 9210, 30824, 279, 79784, 374, 14738, 26242, 1174, 33595, 120912, 1223, 96740, 527, 5423, 1579, 304, 17332, 171, 120912, 402, 263, 17390, 11, 902, 1520, 33595, 71831, 2121, 323, 5471, 58742, 323, 198, 258, 171, 120912, 8836, 811, 627, 47, 33389, 374, 832, 315, 279, 1888, 15657, 477, 33690, 2561, 11, 264, 7257, 3691, 9257, 304, 56067, 323, 44315, 304, 5369, 311, 46192, 323, 198, 1083, 17822, 13, 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{"text": " person's body. \nv' ;}.. TH\u00a3 VRTN\u00a3 OF H\u00a3Al THY PERSONS \nIf one looks at the urine of a healthy person, one finds that its \ncolor is more or less the bright, cheerful yellow of the butter \non top of the milk from a \"dri\", the female counterpart of the \nyak [yak only being males]. The odor is like that of the cream \nthat rises to the surface of milk. The vapor is neither terribly \nstrong or weak, neither big or small, and the duration of the \nvapor-before the urine gets cooler and vapor stops-is neither \nterribly long or short. The bubbles or froth are nothing \nspectacular- neither terribly long or short, big or small, rather \nmoderate froth on top of the urine. \nThe albumin, for a healthy person, is simply mixed up together \nwith the urine, pervading it. Also, for a healthy person there is \nnot much chyle {the oily substance normally rising to the \nsurface of the urine}; just a little bit comes to the surface. \nAs the vapor gradually vanishes, one finds that a little darker \ncolor converges toward the center of the cup of urine, just as \nbreath on a mirror gradually converges in the center and \ndisappears. After the urine has cooled off, its color is light, \nclear, and yellowish; it is transparent. \n60 v\" 6}. TH\u00a3 VRlN\u00a3 Of' DlS\u00a3AS\u00a3D 1'\u00a3RSONS \nConcerning the urine of persons with disorders, \nthere are two aspects to the discussion: \ngeneral and specific diseased urine. \n7}. DlAGNOSlNG VRlN\u00a3 \nThere are three times for diagnosing the urine: \nwhen it is hot, then when it is lukewarm, \nand finally when it is completely cooled off. \nThere are three times for diagnosing the urine: \nwhen it is hot, then when it is lukewarm, and finally when it is \ncompletely cooled off. \nThere are nine types of diagnosis that are broken down into \nthree groups relative to the three times. First, when the urine is \nhot, one checks the color, the vapor, the odor, and the type of \nbubbles or froth. When it is lukewarm, one checks the cloud\u00ad\nlike albumin and the oily chyle that rises to the top. \nWhen the urine is cooled off completely, one checks the time \nof the variation of the color, then how it changes, and finally \npostponed analysis. When patients are not able to come \nthemselves, their urine is sent, in Tibet by yak, \nin India by other means. It is rather old by the time it arrives, \nand so the doctor checks anything, but with a different type of \ndiagnosis, because the urine the older. \nThis is called \"postponed analysis\". \nWe return to the first of the nine, the color, \nwhich is investigated when the urine is still quite hot. \nThe urine of a person with a wind ailment ailment is like water \nfrom a mountain spring, light blue in color and transparent. \nA bile disorder will manifest in the urine as a more yellow, \nperhaps even an orangish, color. If the urine is very pale, or \nwhitish, this indicates a phlegm disorder. \nQuestion: Is there a difference between the blueness of the \nurine or wind disorder and the paleness of a phlegm disorder? \nAnswer: The urine of a person with a phlegm disorder is a bit \nmilky as if someone took milk and dropped it into the urine; \nyou cannot see through it. For the wind disorder it is very \nclear, like mountain spring water. \n61 If the urine is red, it indicates a blood disorder. \nIf the urine is rust color, this indicates a lymph disorder. \nIf the urine is brownish, it indicates a complex disorder of all \nthree humors- wind, bile and phlegm. \nIf the color is a mixture of red and yellow, it is a disorder of \nblood and bile. If it is a mixture of white and yellow, this \nindicates a disorder of both phlegm and bile. \nIf the urine is yellow, like mustard oil, and oily, it indicates \nboth a bile disorder and contagious disease. \nIf it is orange, thick, and has a foul color, \nthis indicates a type of disorder that spreads from organ to organ or \na general disturbance of the body, such as with a heat ailment. \nIf the color of the urine is generally dark but has a spectrum of color, \nlike a rainbow, this indicates poisoning; it could be of any variety of \npoisoning- mineral, meat, and so on. \n. The second of the nine types of diagnosis is vapor, \nwhich is investigated while the urine is very hot. If the urine \nhas a large vapor, this indicates a developed heat ailment. \nIf there is little vapor but it lasts a long time, this indicates \neither a hidden heat ailment or an old, chronic heat ailment. \nIf there is little vapor that lasts a short time, it is a cold ailment, \ninvolving phlegm and wind-an excess of cold in the body. \nIf there is an alternation in the amount of vapor, then in that \ncase there exists a combination of heat and cold disorders in \nthe body. The vapor is seen just as, for example, \nyou see steam rise from a cup of hot tea. \nBubbles, color, and vapor are visual. \nThe odor of the urine is, of course, to be smelled. \nIf the urine has a foul odor and there is albumin in the urine, \nthis indicates a strong heat disorder. If there is either no odor \nor a very slight odor, this indicates a cold disorder. \nIf the urine smells of different foods such as cabbage, meat, \nand so forth, this indicates that the digestion is not working \nproperly; the digestive heat is not up to par. \n62 If the froth or bubbles on the urine have a bluish tint and are large, \nthis indicates a wind disorder. If the bubbles are small and many \nand, when stirred, pop quickly, it indicates a bile disorder. \nIf the bubbles remain static on the surface of the urine like the \nbubbles of saliva, as if you spit into water, this indicates a phlegm \ndisorder. If the bubbles have a reddish tint, this indicates a blood \ndisorder. If they are varicolored like a rainbow, this indicates \npoisoning. If they form in the cup and then very quickly disband like \na flock of pigeons or doves who are dive-bombed by a hawk and go \noff in all directions, this indicates an old disorder which now \npervades the body; it has become serious. \nFour points have been described for urinalysis while the urine is still \nhot: color, vapor, smell and froth. \nWhen the urine has become lukewarm, one analyzes the a1bumin \nand the oily chyle. The albumin or cloud-like substance in the urine \nappears, for the most part, only in cases of heat disorder- illnesses \nof blood and bile. If, when the albumin forms in lukewarm urine, \nit is very subtle, like a hair on the arm, this indicates a disorder of the \nwind. If the albumin forms on the surface like the wool-like film on \nthe edge of a stream, this indicates a disorder of blood and bile. \nIf the albumin forms subtly on the surface of the urine, \nlike the white tips of the hairs of a rabbit, and you almost have to \nsquint to see it this indicates a phlegm and cold disorder. \nIf the albumin forms like a cloud bank pervading the urine, this \nindicates a lung disorder such as tuberculosis. If the albumin is like \npus in the body, possibly in the stomach or kidneys. \nIf the albumin congeals on the surface in little grains like sand, this \nindicates a disorder of the kidneys. \nRemember that when albumin appears in the urine, it usually \nindicates a heat disorder, as it basically arises from bile and heat. \nIf the albumin appears on the surface, this indicates a heat disorder \nof an organ in the upper part of the body, specifically the heart or \nlungs. If the albumin appears in the bottom of the urine, it indicates a \ndisorder of the kidneys. If it is in the middle, it indicates a disorder of \neither the spleen or the liver. If the albumin pervades the urine, this \nindicates that the physical constituents as well as the heat/cold \nfactors of the body have been disturbed, agitated by the winds. \n63 Concerning the thickness of the albumin, if it is quite thick, \nthis indicates a heat disorder. If it is very thin, this indicates a \ncold disorder, though, as mentioned above, the presence of \nalbumin generally indicates a heat disorder. \nThe color of the albumin will be that of the urine of the \nparticular person at that time. For example, a bile disorder will \nmake the albumin orange. Or, for example, if the urine itself \nwere like rainbow color from poisoning, the albumin would \nlikewise be of different colors. \nIf the chyle-which, being an oily substance, always comes to \nthe surface of the urine-is thin, this indicates a cold disorder. \nIf it is", "token_ids": [1732, 596, 2547, 13, 720, 85, 6, 2652, 92, 5354, 4534, 22386, 650, 5463, 45, 22386, 3083, 473, 22386, 2149, 4534, 56, 57477, 50, 720, 2746, 832, 5992, 520, 279, 40335, 315, 264, 9498, 1732, 11, 832, 14035, 430, 1202, 720, 3506, 374, 810, 477, 2753, 279, 10107, 11, 71414, 14071, 315, 279, 14432, 720, 263, 1948, 315, 279, 14403, 505, 264, 330, 67, 462, 498, 279, 8954, 45116, 315, 279, 720, 88, 587, 510, 88, 587, 1193, 1694, 25000, 948, 578, 54097, 374, 1093, 430, 315, 279, 12932, 720, 9210, 38268, 311, 279, 7479, 315, 14403, 13, 578, 38752, 374, 14188, 50136, 720, 4620, 477, 7621, 11, 14188, 2466, 477, 2678, 11, 323, 279, 8250, 315, 279, 720, 85, 21374, 70547, 279, 40335, 5334, 36921, 323, 38752, 18417, 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315, 682, 720, 28956, 2854, 1105, 12, 10160, 11, 73394, 323, 1343, 1978, 76, 13, 720, 2746, 279, 1933, 374, 264, 21655, 315, 2579, 323, 14071, 11, 433, 374, 264, 19823, 315, 720, 51105, 323, 73394, 13, 1442, 433, 374, 264, 21655, 315, 4251, 323, 14071, 11, 420, 720, 485, 25858, 264, 19823, 315, 2225, 1343, 1978, 76, 323, 73394, 13, 720, 2746, 279, 40335, 374, 14071, 11, 1093, 65407, 5707, 11, 323, 78571, 11, 433, 15151, 720, 21704, 264, 73394, 19823, 323, 89534, 8624, 13, 720, 2746, 433, 374, 19087, 11, 12314, 11, 323, 706, 264, 40884, 1933, 11, 720, 576, 15151, 264, 955, 315, 19823, 430, 43653, 505, 2942, 311, 2942, 477, 720, 64, 4689, 65858, 315, 279, 2547, 11, 1778, 439, 449, 264, 8798, 60243, 479, 13, 720, 2746, 279, 1933, 315, 279, 40335, 374, 8965, 6453, 719, 706, 264, 20326, 315, 1933, 11, 720, 4908, 264, 48713, 11, 420, 15151, 52236, 26, 433, 1436, 387, 315, 904, 8205, 315, 720, 5481, 3416, 287, 12, 25107, 11, 13339, 11, 323, 779, 389, 662, 720, 13, 578, 2132, 315, 279, 11888, 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{"text": " mind is fixed on sex, you must live out that impulse, study it,The Sexual Economy 49\nand know its source before you can transcend it. Taoists are al-\nways flexible; your energy can be cultivated no matter what your\nsituation in life is. But the basic principles remain the same. Sexual\nactivity without love and with frequent loss of fluid is physically\nand mentally destructive to any path. Engaging in sexual love with\na partner\u2014but without any esoteric practice to cultivate the chi\u2014is\nan incomplete path to transforming oneself.\nLove will spontaneously transform any couple to a higher\nlevel of awareness, but at the same time the repeated loss of seed\nwill hasten their physical decline and slow their progress. It's like\nclimbing a mountain slope with loose rock scree\u2014you take three\nsteps up and slide back down one. This pace may lead to emotional\nand mental happiness found at the top of the first ridge. But it may\ndeprive you\u2014for the lack of time and energy\u2014from seeing the\nvalleys, mountains, rivers and ocean beyond. This is the fullness of\nthe Tao, the attaining of a lasting experience of your higher spir-\nitual self.CHAPTER 5\nSEX IN THE ESOTERIC TRADITIONS OF THE\nWORLD\n\"... It is impossible for us to learn elsewhere what we are incapa-\nble of learning within our own bodies.\"\n\u2014Schwaller de Lubicz, The Temple In Man\nReligions have nearly always tried to control the sexual habits of\ntheir followers. Their success seems to swing in cycles of the pub-\nlic submitting and rebelling, but I would guess that ultimately they\nhave failed because for most people the experience of sex is more\npowerful than their experience of religion. As a biological impulse,\nsexual drive so completely permeates our actions and desires that\nit is not easily harnessed by any system of belief, however dog-\nmatic. Hence the adage that prostitution is the world's oldest pro-\nfession.\nIn my travels I have noticed that prostitution seems to flourish\nside by side with the most fanatic religious communities. Sex is like\nan inflatable ball floating on the surface of a pool\u2014the deeper you\npush it down into the water, the more strongly it presses back up. If\nyou lose control of the ball for even a split second, it will shoot up\ninto the air out of control.\nThe attempt by religions to publicly dictate sexual morality is\nactually a vestige of an earlier, less material era when spiritual\nexperience was more intense than the fleshly pleasures of sex. The52 Taoist Secrets Of Love\nfounders of the earliest religions\u2014then known as Mystery Schools\nor Fertility Cults\u2014understood the role of sexuality in spiritual de-\nvelopment, which is why their practices and rites held such power-\nful experiences for converts. Many modern spiritual leaders,\nwhether Catholic, Jewish or Hindu etc., have forgotten the link in\ntheir religious rites connecting sexual power and spirituality. Cir-\ncumcision rites, Spring fertility festivals (e.g. Easter), and commu-\nnion ceremonies are all remnants of a time when the esoteric and\nhidden meaning of sexuality was understood and incorporated into\nreligion.\nThe task for twentieth century man is to peel off the layers of\nhis outer or \"exoteric\" religious beliefs and free his mind to experi-\nence the ecstatic core of his existence in his body. Then the outer\nritual and the beliefs of the old religions will either fall way, or take\non a new and profound meaning. By accepting sex as sacred, the\nrole of religion will be revitalized in society and made more mean-\ningful in ordinary personal relationships.\nTaoism is different from the major religions in that it is a\nspiritual philosophy and not an organized religion with a body of\nbelievers obeying a holy scripture. Faith in God (or the Tao) is not\nenough for the Taoist; devotion to higher harmony must be accom-\npanied with the self-knowledge that comes from cultivating one's\nown energy. In a sense, a Taoist must \"grow\" his soul in order to\nfully gain knowledge of it. Every human has the same seed within,\nbut unless it is properly nourished, its bearer will never see its fruit.\nThe divine world within man is patterned after the natural world\u2014\nas a child will never know its full self until adulthood, so must a\nman cultivate to maturity his subtle spiritual energy if he wishes to\nenjoy and participate in the fullness of the Tao.\nThere were some folk cults with Taoist priests that rose up to\ncompete with the arrival of Buddhism in China, but I am concerned\nhere only with the original esoteric teachings of the Taoist masters.\nThese Taoists are famous for permitting the use of sex on their\nspiritual paths. There were many Taoist sects which sprung up on\nthe five holy mountains of China, and each emphasized different\naspects of chi cultivation in their spiritual development. A few\nsects taught the path of \"single cultivation\", which utilizes the\nTaoist principle of mating male and female subtle energies withn\none body, but strictly forbids physical sexual intercourse as either\nunnecessary or too risky.Sex In the Esoteric Traditions 53\nThe practice of \"dual cultivation\" was widely accepted by\nmost Taoists for both its hygienic and spiritual virtues. Even in\nthese schools the danger of becoming deeply attached to one's lover\nwas acknowledged as a possible stumbling block for those se-\nriously aspiring to become immortals and enjoy full union with the\nTao. This sexual attachment was never viewed as sinful, and no\nsense of guilt was encouraged as in the Christian tradition. Becom-\ning sexually attached to one's partner simply means that the aspir-\ning yogi might experience only the union of a man and woman in\nthis lifetime instead of the greater union of Heaven and Earth. This\nis no condemnation of the couple, as such a union might be a high\naccomplishment for them.\nThe Christian religions have a strong tradition of a sacred\nmarriage, but church politics\u2014mostly male priests afraid or jealous\nof women's earthy, \"dark,\" yin power\u2014led the Christian world\ninto periods of woman-hating witch hunts that alternated with54 Taoist Secrets Of Love\nwoman-worshipping cults of the Virgin Mary. China, whose\nculture was molded by a blend of Taoism and Confucianism, was\nspared this vicious cycle. The yin energy of the universe\u2014person-\nified by woman\u2014was always viewed as necessary to its function-\ning and to the well-being of man.\nEven when the original Taoist teachings on the perfect bal-\nance between yin and yang fell into periods of decline after the\nManchu reign in the Eighth Century A.D., women were not sub-\njected to the same abuse seen in some other cultures. Chinese\nsociety became increasingly paternalistic and women were viewed\nas a kind of male property, but at least the general cultural senti-\nj ment favored treating this female \"property\" with respect. Many\nof the Taoist sexual manuals which survive today come from this\nperiod, and are somewhat lopsided in advising the aristocrats who\nread them on how to get healing yin energy from the woman.\nThese manuals totally ignore how men can help to heal\nwomen with their powerful yang energy. They do correctly advise\nmen to conserve their seed while suggesting that a man make love\nto as many as eleven concubines a night. The manuals are really\nmedical textbooks, with a very cut-and-dried clinical approach to\nsex that treats it solely as a means to harmonizing one's health.\nAlthough these manuals fail to stress the higher path or teach medi-\ntative practces for exchanging energy with the women they do\nreflect the basic esoteric Taoist teachings that sex, when properly\npracticed can be incorporated into daily life with tremendous bene-\nfits to health.\nThe Taoists may have one of the oldest esoteric traditions of\ncultivating sexual energy in the world, but they certainly were not\nalone. The idea for transforming sexual energy for spiritual pur-\nposes is well known in all the esoteric traditions of the world, both\nEastern and Western, although generally it has been guarded as a\ngreat secret. Whether in Egypt, India, Tibet or Europe, the infor-\nmation that was revealed to the public was usually kept to a vague\nor abstract theoretical/theological level. A practical method to hold\nand transform the sex energy in the body was never taught to the\npublic.\nThe best place to begin a brief historical survey of this field is\nwith Theophrastus Bombastus Paracelsus, the famous 16th century\nphysician and alchemist extraordinaire. Paracelsus' credentials as\na medical scientist are impeccable; more than 400 years ago heSex In the Esoteric Traditions 55\ndiscovered the mercury cure for syphilis. Yet, he came to the same\nconclusion as the Taoist masters of what was known as sexual\nalchemy\u2014the seemingly magical but entirely natural transforma-\ntion of the sexual seed.\nParacelsus experienced the seminal fire with as much reality\nas an ordinary person feels when his hand is burned in a hot oven.\nRegarding the constituent elements of the substance, he wrote:\n\"All the organs of the human system, and all their powers and\nactivities, contribute alike to the formation of semen... The se-\nmen is, so to say, the essence of the human body, containing all the\norgans of the latter in an ideal form.\" This position is strikingly\nsimilar to the Taoist description of \"ching chi,\" or sexual essence.\nTaoist cultivation also emphasizes balancing the", "token_ids": [4059, 374, 8521, 389, 1877, 11, 499, 2011, 3974, 704, 430, 49967, 11, 4007, 433, 11, 791, 39767, 38661, 220, 2491, 198, 438, 1440, 1202, 2592, 1603, 499, 649, 74809, 433, 13, 60608, 1705, 527, 453, 7058, 2336, 19303, 26, 701, 4907, 649, 387, 67166, 912, 5030, 1148, 701, 198, 47965, 4090, 304, 2324, 374, 13, 2030, 279, 6913, 16565, 7293, 279, 1890, 13, 39767, 198, 7323, 2085, 3021, 323, 449, 21420, 4814, 315, 15962, 374, 22655, 198, 438, 34325, 40652, 311, 904, 1853, 13, 3365, 4210, 304, 7392, 3021, 449, 198, 64, 8427, 38542, 2085, 904, 1560, 83775, 6725, 311, 67632, 279, 26883, 55434, 198, 276, 33243, 1853, 311, 46890, 57669, 627, 29351, 690, 88558, 5276, 904, 5743, 311, 264, 5190, 198, 3374, 315, 17985, 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{"text": " the Tao by removing all\nassociations that you have with violence. Stop supporting entertainment that\npromotes any type of it, for instance. Monitor your vocabulary to remind\nyourself to remove words that direct hatred 42nd Verse or killing toward\nany living creature. Explore avenues for resolving disputes peacefully, and\nget involved with organizations that discourage violence. Remem ber that\nthe one fundam ental principle of the Tao Te Ching is that if you take up\nsavagery in any way, then you\u2019re signing up for a savage end on this planet.\nAnd this includes your mental activity as well as behavior, so seek kind and\nforgiving though ts in place of revenge and hatred. Change the way you look\nat life to seeing a picture that\u2019s free of violence and melts into harmony as\nyou live and die.Examine your attachments with the idea that you gain by losing and\nlose by gaining.\nYour attachmen ts to objects, status, your culture, and even other people\nprevent you from being free in the Great Way of the Tao. The more stuff\nthat accumulates, the more you have to watch it, insure it, worry about it,\nprotect it, polish it, distribute it, and identify with it. In other words, you\nlose harmony while seeking to gain. Practice giving your possessions away\nand loosening your need for who and what you have. Imagine strings\nattached to everyone and everything that you feel you own; then\nsymbolically cut those strings and be an observer rather than an owner. This\nis how you melt into harmony with the T ao.\nThe poet Hafiz advises:\nStart seeing everything as God\nBut keep it a secr et.\nDo the T ao Now\nThink of one person who may have wronged you at some time in your\nlife: someone who abandoned or mistreated you, someone who stole from\nor cheated you, someone who abused you or spread ugly rumors about you.\nSpend one day putting all thoughts of revenge aside, and instead feel\nforgiveness and love for that individual. Notice the difference in your body\nwhen you don\u2019t have violent thoughts... this is the essential teaching of\nthe T ao.\nOceanofPDF.com43rd Verse\nThe softest of all things\noverrides the har dest of all things.\nThat without substance enters wher e ther e is no space.\nHence I know the value of nonaction.\n \nTeaching without wor ds,\nperforming without actions\u2014\nfew in the world can grasp it\u2014\nthat is the master \u2019s way.\nRare indeed ar e those\nwho obtain the bounty of this world.\nOceanofPDF.comLiving Softly\nThe T ao Te Ching is full of parallels to nature, and in fact the pure essence\nof the teachings  seems to be to help us become Tao-inspired sages through\noneness with the environment. The opening lines of this 43rd verse remind\nme of the way of water, of its softness and ability to enter everywhere, even\nwhere there\u2019 s seemingly no space to do so. Water is used symbolically in\nmany reference s to Taoism, such as in the title of the outstanding\ncontemporary work by Alan Watts, Tao: The Watercourse Way. To live\nsoftly is to live the watercourse way.\nIn this verse, Lao-tzu invites you to change the way you view hardness.\nTo you, the concept is probably equated with strength. You may work out\nbecause the firmer your muscles, the tougher you think you are. Do you\nconsider diamon ds more valuable than a soft mineral, like volcanic ash,\nwhich crumbles in your hand? Perhaps you subscribe to the idea that doing\na difficult task makes you a better person. Now imagine emulating water,\nthis basic element that is the embodiment of nature (after all, it does\ncomprise 75 percent of both the world\u2019 s surface and our physical makeup).\nThink about the way water courses, flowing to the lowest place, and how in\norder to experien ce it, you can\u2019t just grab a handful. You must instead relax,\nlightly placing your fingers inside of it.\nReflect upon how the gentle water compares to the solid stone and marble\nit\u2019s capable of carving through. The soft water overrides hardness\u2014deep\nvalleys surround ed by mountains of granite have been carved away over the\ncenturies by the patient, quiet, moving liquid. Imagine being able to enter\nwhere no space appears to be available, and to move slowl y, speaking\nseldom and allowing yourself to be harmoniously intact as you seek a\nlower, less noisy and noticeable place... a place where all others desire to\ncome to you. This is the watercourse way.\nThere\u2019 s value in the nonaction of being able to flow like water, naturally\nand ef fortlessly. I can\u2019 t help but think of this when I enter the ocean to swim\nfor an hour or so. I want to go with the current rather than swim against it,\nso my first choice involves seeing which way the water is coursing. As I\nmove through the sea, emulating its naturalness, I trust my instinct andswim without trying to direct my arms and legs in their strokes. I think of it\nas doing, but not interfering\u2014th at is, I\u2019m allowing my body to propel  itself\nthrough the water without my mind telling it how to move. As I\u2019ve changed\nmy thoughts about \u201chard\u201d and \u201csoft,\u201d I don\u2019t have to do anything but be in\nthe water. I\u2019ve chosen to make my daily swim a soft, silent experience that\nrequires very little action on my part. And my swimming world has\nchanged, becom ing easy, joyful, and almost effortless. I\u2019ve learned \u201cthe\nvalue of nonaction,\u201d as Lao-tzu expresses it in this verse. It\u2019s performing\nwithout action!\nApply this way of seeing everything in your world: Tasks will be\nsimplified, your performance level will increase, and the pressure to be\nbetter than others by using superior hardened strength will cease to be a\nfactor. You\u2019ll naturally incorporate the wisd om of peaceful harmony that\u2019s\nfound in the martial arts by letting the efforts of others become a source of\nyour own power. Your softness will override the hardness of others.\nThis principle is clearly seen when you look at great champio ns as they\nperform their chosen activities. The greatest golfers are effortless in their\nswing. The most successful ballplayers run, jump, throw, catch, and shoot\nwith a softness that seems to stupefy most observers\u2014they don\u2019t use force,\nnor can they find words to descr ibe how they do it. The most talented artists\ndance softly, without effort; paint quietly, without force; and write easily,\nwithout struggle, by allowing the words to come to them. As Lao-tzu\nreminds you, 43rd Verse these are rare beings who live the master \u2019s way.\nThese sages \u201cobtain the bounty  of this world,\u201d which is availab le to you,\ntoo.\nAs I contemp late Lao-tzu\u2019 s counsel, he urges me to offer you\nencouragement to apply the spirit of the watercourse way that\u2019s found in\nthis 43rd verse of the T ao Te Ching:\nIntroduce a soft, nonaction style to your life.\nPractice the way of nonaction, or performing without effort. By letting go\nof your inner drive to push ahead, you\u2019ll see that you ironically do better\nthan when you tried so hard. In your work, become more tolerant in your\ndrive to achieve by softening your attitude and behavior. You\u2019ll see that\ncustomers and larger opportuni ties are attracted to you. Why is this true?Because you\u2019re allowing  the perfect flow of the Tao, like the great gray\nheron lets the tide recede in order to reveal the nourishment he needs to\nlive. Notice how your life changes as you change the way you look at it.\nPractice perform ing without effort in other areas of your life, too. For\nexample, some marathon runners say that they\u2019ve learned to relax and stop\npushing, letting their legs, arms, and torso simply be as their bodies begin\nexperiencing extreme exhaustio n with only a few miles to go. They report\nthat when they shut down the mental interference and instructions, they\nmagically cross that finish line. Soft always has its place, for it is the\nwatercourse way... the way of the T ao.\nEncourage desir es to fr eely flow in your imagination.\nConsider what you\u2019ve wanted to have in this life as if it\u2019s behind a locked\ndoor. Examine what you\u2019ve been telling yourself about the prosperity,\nsuperb health, good luck, business success, or wonderful relationships\nyou\u2019ve craved\u2014that no matter how hard you\u2019ve tried, it\u2019s all come to\nnaught. Then imagine yourself flowing like water through the barrier of that\nlocked room. Do it softly, gently, and silently in your mind. In other words,\njust spend some time getting used to practicing the watercourse way of the\nTao.\nAs you allow softness to be part of the picture of your life, the hard way\nwill soften. Begin to exercise this kind of effortlessness in all areas of your\ndesires. According to Ralph Waldo Emerson, \u201cIt is the condition of\nInspiration\u2014marry nature, don\u2019t use her for pleasure.\u201d I urge you to\nconsider this kind of marriage.\nDo the T ao Now\nHave a day of silence. Don\u2019 t speak aloud to anyone; instead, just observe\nand see if you can be in a state of softness without telling yourself or\nanyone else what to do. 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{"text": " master of your fate. \nYou will no longer accept the dominance of outside conditions or circumstances. You will not accept life  \non the basis of the world without. Having achieved control of the movements of your attention, and having  \ndiscovered the mystery hid from the ages, that Christ in you is your imagination, you will assert the  \nsupremacy oi imagination and put all things in subjection to it. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 23 of 51Chapter Thirteen \n                                ACCEPTANCE \nMan's Perceptions are not bounded by organs of Perception: he perceives more than sense (though ever so  \nacute) can discover. \nHOWEVER MUCH you Seem to be living in a material world, you are actually living in a world of  \nimagination. The outer, physical events of life are the fruit of forgotten blossom-times results of previous  \nand  usually  forgotten  states  of  consciousness.  They  are  the  ends running  true  to  oft  times  forgotten  \nimaginative origins. \nWhenever you become completely absorbed in an emotional state, you are at that moment assuming the  \nfeeling  of  the  state  fulfilled.  If  persisted  in,  whatsoever  you  are  intensely  emotional  about  you  will  \nexperience in your world. These periods of absorption, of concentrated attention, are the beginnings of the  \nthings you harvest. It is in such moments that you are exercising your creative power the only creative  \npower there is. At the end of these periods, or moments of absorption, you speed from these imaginative  \nstates (where you have not been physically) to where you were physically an instant ago. In these periods  \nthe imagined state is so real that when you return to the objective world and find that it is not the same as  \nthe imagined state, it is an actual shock. You have seen something in imagination with such vividness that  \nyou now wonder whether the evidence of your senses can now be believed, and like Keats you ask, was it a  \nvision or a waking dream? Fled is that music... Do I wake or sleep? \nThis shock reverses your time sense. By this is meant that instead of your experience resulting from your  \npast, it now becomes the result of being in imagination where you have not yet been physically. In effect,  \nthis moves you across a bridge of incident to the physical realization of your imagined state. The man who  \nat will can assume whatever state he pleases has found the keys to the Kingdom of Heaven. The keys are  \ndesire, imagination, and a steadily focused attention on the feeling of the wish fulfilled. To such a man any  \nundesirable objective fact is no longer a reality and the ardent wish no longer a dream. \nProve me now herewith, saith the Lord of hosts, if I will not open you the windows of heaven, and pour  \nyou out a blessing, that there shall not be room enough to receive it.  Malachi 3:10 \nThe windows of heaven may not be opened and the treasures seized by a strong will, but they open of  \nthemselves and present their treasures as a free gift a gift that comes when absorption reaches such a degree  \nthat it results in a feeling of complete acceptance. The passage from your present state to the feeling of  \nyour wish fulfilled is not across a gap. There is continuity between the so-called real and unreal. To cross  \nfrom one state to the other, you simply extend your feelers, trust your touch, and enter fully into the spirit  \nof what you are doing. \nNot by might nor by power but by my spirit, saith the Lord of hosts. \nAssume the spirit, the feeling of the wish fulfilled, and you will have opened the windows to receive the  \nblessing. To assume a state is to get into the spirit of it. Your triumphs will be a surprise only to those who  \ndid not know your hidden passage from the state of longing to the assumption of the wish fulfilled. \nThe Lord of hosts will not respond to your wish until you have assumed the feeling of already being what  \nyou want to be, for acceptance is the channel of His action. Acceptance is the Lord of hosts in action. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 24 of 51Chapter Fourteen \n                                THE EFFORTLESS WAY  \nTHE PRINCIPLE of \"Least Action\" governs everything in physics from the path of a planet to the path of a  \npulse of light. Least Action is the minimum of energy, multiplied by the minimum of time. Therefore, in  \nmoving from your present state to the state desired, you must use the minimum of energy and take the  \nshortest possible time. Your journey from one state of consciousness to another is a psychological one, so,  \nto  make  the  journey,  you  must  employ  the  psychological  equivalent  of  \"Least  Action,\"  and  the  \npsychological equivalent is mere assumption. \nThe day you fully realize the power of assumption, you discover that it works in complete conformity with  \nthis principle. It works by means of attention, minus effort. Thus, with least action through an assumption  \nyou hurry without haste and reach your goal without effort. \nBecause creation is finished, what you desire already exists. It is excluded from view because you can see  \nonly the contents of your own consciousness. It is the function of an assumption to call back the excluded  \nview and restore full vision. It is not the world but your assumptions that change. An assumption brings the  \ninvisible into sight. It is nothing more nor less than seeing with the eye of God, i.e., imagination. \nFor the Lord seeth not as a man seeth, for man looketh on the outward appearance, but the Lord looketh on  \nthe heart. \nThe heart is the primary organ of sense, hence the first cause of experience. When you look \"on the heart\"  \nyou are looking at your assumptions: assumptions determine your experience. Watch your assumption with  \nall diligence for out of it are the issues of life. Assumptions have the power of objective realization. Every  \nevent in the visible world is the result of an assumption or idea in the unseen world. \nThe present moment is all-important, for it is only in the present moment that our assumptions can be  \ncontrolled.  The future must become the present in your mind if you would wisely operate the law of  \nassumption. The future becomes the present when you imagine that you already are what you will be  when \nyour assumption is fulfilled. Be still (least action) and know that you are that which you desire to be. The \nend of longing should be Being.  Translate your dream into Being. \nPerpetual construction of future states without the consciousness of already being them, that is, picturing  \nyour  desire without actually  assuming  the  feeling  of the  wish fulfilled,  is the  fallacy  and mirage  of  \nmankind. \n                                It is simply futile day-dreaming. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 25 of 51Chapter Fifteen \n                             THE CROWN OF THE MYSTERIES  \nTHE ASSUMPTION of the wish fulfilled is the ship that carries you  over the unknown seas to the  \nfulfilment of your dream. The assumption is everything; realization is subconscious and effortless. \nAssume a virtue if you have it not. \nAct on the assumption that you already possess that which you sought. \nBlessed is she that believed; for there shall be a performance of those things which were told her from the  \nLord. \nAs the Immaculate Conception* is the foundation of the Christian mysteries, so the Assumption\u2020 is their  \ncrown.\n                    * Mary's birth without Original Sin. However, Neville seems to have in mind the Virgin    \n                       Birth of Jesus. -Ed. \n                       \u2020The taking up of the body (usually, the body of Mary) into heaven? - Ed.\nPsychologically, the Immaculate Conception means the birth of an idea in your own consciousness unaided  \nby  another.  For  instance  when  you  have  a  specific  wish  or  hunger  or  longing,  it  is  an  immaculate  \nconception in the sense that no physical person or thing plants it in your mind. It IS self-conceived. Every  \nman is the Mary of the Immaculate Conception and birth to his idea must give. \n        * The Assumption is the crown of the mysteries because it is the highest use of consciousness.\nWhen in imagination you assume the feeling of the wish fulfilled, you are mentally lifted up to a higher  \nlevel. When, through your persistence, this assumption becomes actual fact, you automatically find yourself  \non a higher level (that is, you have achieved your desire) in your objective world. Your assumption guides  \nall your conscious and subconscious movements towards its suggested end so inevitably that  it actually \ndictates the events. \nThe drama of life is a psychological one and the whole of it is written and produced by your assumptions. \nLearn the art of assumption, for only in this way can you create your own happiness. \n*Stylistic inversion deriving from quotation not cited= \"\u2026and must give birth to his idea.\"-Ed. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 26 of 51Chapter Sixteen \n                              PERSONAL IMPOTENCE  \nSELF-SURRENDER IS essential, and by that is meant 'the confession of personal impotence. \nI can of mine own self do nothing. [ The father in me doeth the work. ]\nSince", "token_ids": [7491, 315, 701, 25382, 13, 720, 2675, 690, 912, 5129, 4287, 279, 44592, 315, 4994, 4787, 477, 13463, 13, 1472, 690, 539, 4287, 2324, 2355, 263, 279, 8197, 315, 279, 1917, 2085, 13, 20636, 17427, 2585, 315, 279, 19567, 315, 701, 6666, 11, 323, 3515, 2355, 4338, 21468, 279, 23347, 31894, 505, 279, 17051, 11, 430, 3771, 304, 499, 374, 701, 28899, 11, 499, 690, 2105, 279, 2355, 13066, 1864, 2826, 75733, 28899, 323, 2231, 682, 2574, 304, 1207, 7761, 311, 433, 13, 720, 45, 5230, 4618, 482, 3247, 220, 43737, 220, 3083, 220, 362, 7818, 7415, 24595, 27157, 5874, 220, 1419, 315, 220, 3971, 26072, 666, 46004, 720, 1408, 56006, 8606, 720, 1692, 596, 3700, 36028, 527, 539, 62215, 555, 36853, 315, 86950, 25, 568, 62822, 1924, 810, 1109, 5647, 320, 4636, 3596, 779, 2355, 32590, 8, 649, 7142, 13, 720, 61297, 17211, 79433, 499, 1369, 336, 311, 387, 5496, 304, 264, 3769, 1917, 11, 499, 527, 3604, 5496, 304, 264, 1917, 315, 2355, 318, 10569, 13, 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{"text": " ideals and enjoy what you do because that is how you \nchoose to think, success will come to you in ways and abundance beyond your \ndreams.   \n Notes from Dr Wayne Dyer Gifts from Eykis  \u00a92009 Author Jackie Paulson  \n \nGifts from Eykis  Page 9 \n Success will arrive in your life in whatever form you need it.  All your creative \ngeniuses, i ncluding, a rtists, musicians, architects,  writers, actors, chefs, designers, \nmechanics do not do what they do  for money, even though it may appear that \nway to you.  The actual act of doing whatever it is that you do should provide \nsatisfaction to you inde pendently of any external reward.  The pay is a  \n bonus.  The bonuses arrive when you stop focusing on them and turn your \nthoughts to enjoying your life and what you are doing in the moment.  \n \n \nI would  encourage management to focus on what they can do to mak e all work \npersonally fulfilling.  The secret is to  try to find jo y and seren ity within themselves \nand ta ke that energy into everything they do.   \nMost have the \u201cdisease of more\u2026\u201d  \nMore is the sickness that keeps people from ever arriving at now.    \n \nOnce yo u believe your values derive from what you accomplish, then it must also \nfollow that when you fail to accomplish, then you have no value.  Hence you see \npeople all over who when their profit pictures turn sour, become depressed, even \nto the point of needin g treatment from others who are suffering from \u201cmore \u201d.  I \nhave observed human\u2019s feelings useless when they retire because they believe \nthey are what they do.   \nYou only grow when you fail.   \nMany  businessmen say that the most important things in the lives are their \nfamily, loved ones\u2026yet spent almost no time with them.  They were busy \naccumulating money, which they must have believe d would provide that \nhappiness.  Still their marriages were breaking up and they were clearly strange to \ntheir own children.  I ronically, they had no time to be with the very people they \ndescribed as most important to them.  \nYou see their thinking is in error.  \nThis \u201cmoney lust \u201d seems to run rampant, all for nothing.  People just think \nincorrectly and raise their children to do the same exact thing.   \n \n Notes from Dr Wayne Dyer Gifts from Eykis  \u00a92009 Author Jackie Paulson  \n \nGifts from Eykis  Page 10 \n Children in schools:  it is a known fact that most individuals who display any \ncreativity or free thinking seem to be perceived as threats and trouble makers.  \nIt\u2019s like the people who conform the best, to those who please their teache rs or \ndo their assignments quickly and neatly are rewarded and praised.   There are few \nrewards for independent thinking and in fact in most instances it appears; \npunishment follows.  A child who is truly independent of the need for approval, \nwho shows no signs of guilt or anxiety about it, is considered a troublemaker.   \nA child who refuses to be just like everybody else is signaled out and asked to feel \nguilty and repent.  Yet these qualities of being guilt free, independent, and free \nthinking are what yo u label as no limit or self actualized behaviors.  Again, it just \nseems unreal to me to find you stating one thing as an educational objective and \ndoing exactly the opposite.   \nThe problems start when as children the students are told to sit in their assig ned \nseats and quietly do as they are told. This leads straight to the incorrect, neurotic \nthinking. \nIt is not a question of proper or improper environment.  It simply is not a learning \nenvironment.  You know each person is unique and special.   \nHow can you tap that uniqueness when each child is treated the same exact way?  \n \nHere, society teaches students the same way; the same amount of time, and call \nthose who can learn exactly that way the fastest the smartest.  In my reality, \nbeing able to assimilate something faster than someone else has to do with one \nthing, speed.  The educational logic guarantees there will always be average and \nbelow average students.  Our society insists that everyone conform to a standard \nnorm.  You teach all your young people to think and act alike.  But what do you \nhave to offer your world if you a re just like everybody else?  You insure this \nthrough the insane pursuit of grades; those educational merit badges you \ndispense on report cards and transcripts.  These are the real obsessions of \neducators here, not knowledge and self -discovery, but the pur suit of those \nexternal rewards called grads.  These grades have been elevated to the biggest \nstatus and have nothing to do with being educated in reality.   Notes from Dr Wayne Dyer Gifts from Eykis  \u00a92009 Author Jackie Paulson  \n \nGifts from Eykis  Page 11 \n A grade is an external mark.  It signifies for an individual that he or she has \nparticipated in the  game of education.  Knowledge is an inner mark.  It is reflected \nin: \n1) How you feel about what you have learned.   \n2) How it aids you in pursuing your ideas. \n3) What you as a person can do with that knowledge.   \n \nKnowledge breeds self awareness : grades b reed self deception.  A grade on a \ntranscript has nothing to do with reality.  It is a symbol of having conformed, and \neven here where people misperceive their  reality so regularly, grads still have  very \nlittle relation  to reality.  Nobody  looks a t a transcript two years after college, and \ncertainly you wouldn\u2019t want to assess grownup  person\u2019s  ability on the basis OF AN \nACADEMIC TRANSCRIPT.  The person who receives  all As only a year ago might fail \nevery one of those same examinations today.  Today it is h ow well you currently \nproduce that earns you respect and personal advancement.  It is known that even \nif you have great grades you can fail in the real world today.  It is often the ones \nwho do not do well in grades that do so well in the world today.   \n \nWhen you place a person in a system in which the reward is the grade it is \nunrelated to the actual learning activity, motivation is lowered.  For example, if \nyou give an A to a person who read five books, or completes fifty pushups, a B for \nfour books and f orty pushups  and so o down the line, who do you think will ever \nwant to read a hundred books or do a thousand pushups?  Almost no one -that is \nwho!  The system says, strive for the reward and work only when you are being \nrewarded, since the reward for an A has nothing to do in reality with either; \nreading or pushups, then motivation will cease when the reward is achieved.   \nSO how could it be changed?  \nFirst, the rewards for learning must be aligned with the actual activity of learning.  \nThe reward for read ing is not located on a transcript, it\u2019s within a person.  It\u2019s the \njoy of being able to comprehend life through writers, the thrill of getting lost in a \nnovel or discovering and applying a new idea; the freedom one achieves by being \nable to experience wha t others have thought; the inner glow and self - satisfaction \nof reading for personal growth.  These are the rewards of reading.  Similarly, the Notes from Dr Wayne Dyer Gifts from Eykis  \u00a92009 Author Jackie Paulson  \n \nGifts from Eykis  Page 12 \n personal sense of accomplishment one feels when they are in good physical \ncondition, the glorious feeling that c omes from being physically fit, the ability to \nclimb stairs without pausing to catch your breath, to run without feeling \nexhausted, to eat and sleep peacefully, to bask in your own self pride at being \nsuperbly healthy these are the rewards for doing push -ups.  When you begin to \nalign your rewards in education with the actual educational activity, motivation \nwill increase and apathy will decline, and no one moment before.  \n \nWhat about the role of teachers>?  No One can teach you anything, you make a \ndecision to know what you know, and any experienced teacher will tell you that \nwhen confronted with a student who has decided not to know something, such as \nalgebra, no amount of teaching is going to get that algebra across.  That is your \nreality.  When a student d ecided to learn algebra, no amount of teacher \ninterference will alter that decision.  It seems to me that all people have the inner \ncapacity to learn anything either with the aid of, of in spite of, teachers.  Truly \ngreat teachers understand this, and deli berately go about their business of \nproviding a unique environment for individuals to make chooses to learn.  \nFurthermore, they emphasize learning for mastery, rather than striving for \ngrades.   See in mastery the goad of education is to mater the curricul um.   How \nlong it takes is quite irrelevant.  It means s that individuals take test when they \nare ready to see how much they have mastered, rather than on a test day set \naside for everyone.  Mastery means no punishment for being slower or faster at \nmasteri ng a subject.  Mastery means that when you acquire knowledge, you get \ninner satisfaction, plus the A if you need the", "token_ids": [52805, 323, 4774, 1148, 499, 656, 1606, 430, 374, 1268, 499, 720, 28150, 311, 1781, 11, 2450, 690, 2586, 311, 499, 304, 5627, 323, 37492, 7953, 701, 720, 57291, 82, 13, 5996, 18559, 505, 2999, 28640, 423, 27253, 57060, 505, 44511, 74, 285, 220, 7388, 1049, 24, 7030, 51965, 7043, 942, 2355, 720, 68687, 82, 505, 44511, 74, 285, 220, 5874, 220, 24, 720, 13346, 690, 17782, 304, 701, 2324, 304, 8996, 1376, 499, 1205, 433, 13, 220, 2052, 701, 11782, 720, 4469, 72, 4881, 11, 602, 308, 11150, 11, 264, 17091, 1705, 11, 32629, 11, 56035, 11, 220, 16483, 11, 20142, 11, 60227, 11, 26897, 11, 720, 2727, 5776, 1233, 656, 539, 656, 1148, 814, 656, 220, 369, 3300, 1174, 1524, 3582, 433, 1253, 5101, 430, 720, 3195, 311, 499, 13, 220, 578, 5150, 1180, 315, 3815, 8996, 433, 374, 430, 499, 656, 1288, 3493, 720, 82, 52370, 311, 499, 5278, 42630, 4501, 315, 904, 9434, 11565, 13, 220, 578, 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{"text": ", you\u2019re studying health, \nhelp me! I feel so sick \u2013 like I\u2019m dying!\u201d. \u201cMr. Wilson,\u201d I \ntold him confidently, \u201cif you will follow the natural system \nof healing I outline for you, you can get well\u201d! \nKnowing these teachings will mean true life and good health for you.\n \u2013 Proverbs 4:22 From Sickness to Superb Health \nI knew I could help him, but I wondered before \nmaking my offer if he was strong enough of mind and \nwanted to achieve health passionately enough? \u201cI will \nfollow your instr uctions to the letter,\u201d he stated in \ndesperation, like a drowning man grasping a helping hand. \n\u201cGood! T oday you will start on a 10 day cleansing \nfast.\u201d I picked up the bottles on the bedside table. \u201cSoon \nall this m edication will go down the drain.\u201d I brought \nhim some of my distilled water, pur chased apple cider \nvinegar, lemons and honey for him and star ted him on \nhis first fast day.  It was not easy for this man to fast. Mr. \nWilson was so full of toxic poisons, so full of sticky mucus \nin his head, throat and lungs that he had a great deal of \ndiscomfort and trouble getting rid of it. But he was an \nEnglishman with plenty of fortitude. He passed a lot of \ntoxic wastes from his body. At the end of the 10 day fast, \nhe felt better than he had for many years! \nThen, I put him on a natural live food diet consisting \nof fresh fruit and vegetable juices and distilled water. \nWithin 3 weeks after his fast, he climbed the 5 flights of \nstairs to my apartment \u2013 something he had not done in \n7 years! His wife became enthusiastic about my natural \nway of living and began to follow the program which \nbecame The Bragg Healthy Lifestyle. She started to shed \nthe fat from her body that she couldn\u2019 t lose before. \nAfter 6 months you could not tell the W ilsons were \nthe same people. They were healthier, stronger and \nhappier! Mr. Wilson ran up to my \napartment twice a day. Now Mrs. \nWilson looked trim and slim and \nhad to have all her clothes taken \nin. Their married daughter lived \nin Canada and came to visit. She \ncould not believe what she saw. \nThe W ilsons\u2019 health troubles were \n47 \ngone. They were now The Wilsons thanked me and said they\nenjoying life fully and felt \u201creborn.\u201d By following The Bragg Healthy \nit made me happy! Lifestyle, they found new, vigorous health. \nPerfect Health is above gold; a sound body before riches. \u2013 Solomon These were the first two cases who followed my new \nBragg Healthy Lifestyle. The results gave me confidence \nwhich grew as I studied the teachings of the world\u2019 s great \nhealers. It was Hippocrates, the father of medicine, in \n400 B.C. who gave these wise words to the world to use: \nLet food be your medicine and medicine \nbe your food. \u2013 Hippocrates, 400 B.C. \nMother Nature and God\u2019 s Way \n48 We give thanks for the millions of people who r ead \nour books and have come to us for advice through the \nyears and have literally been reborn healthy again by \nliving The Bragg Healthy Lifestyle which is God and \nMother Nature\u2019 s Way! W e feel blessed to know we\u2019ve \ninspired people to make healthy changes in their lives. \nThis is Mother Nature\u2019 s own natural lifestyle. Ther e \nis a big difference between feeling well enough to car ry \non one\u2019 s daily activities with no sensation of anything \nwrong, and that more exhilarating state of health which \nfills one with enthusiasm for life and its challenges. An \nadequate amount of that important commodity \u2013 vibrant \nhealth \u2013 supplies sufficient energy for life to go on \nserenely, but it takes more to give one a sense of \nexuberance. People who live by Mother Natur e\u2019s Eternal \nLaws will enjoy an exalted feeling of well being that is \nnot euphoric (abnormally happy and buoyant), but is \nthe result of a natural joie de vivr e or joy of living. \nThe W ilsons discover ed this joy of living when they \nchanged from their unhealthy lifestyle and went on \nThe Bragg Healthy Lifestyle. They learned through their \nown experience that the body is a naturally self-repairing \nand self-healing instr ument. Mr. Wilson found out that \nthe stiffness in all his moveable joints was not due to \nthe number of years he had lived, but due to the wrong \nkinds of food, water and lack of exer cise! He lear ned that \ntime is not toxic, but it\u2019 s lifestyle and habits that count. \nWhen pure rules of business and conduct are observed, there is true religion.\nWalk in the path of duty, do good to your brethren and work no evil towards them.\nMother Nature and its beauty is the signature of God. \u2013 Patricia Bragg, N.D., Ph.D. Mr. Wilson\u2019 s stiffness was brought on by a combination \nof toxic acid cr ystals from an unbalanced, acid diet and \ndrinking water saturated with inorganic minerals and toxic \nchemicals. Fasting helped to dissolve these encrustations \nwhich had been deposite d in his joints. A n atural diet and \ndistilled water continued the cleansing and healing process \nand helped prevent a recurrence of his former ailments. \nThe same thing happened with Mrs. W ilson\u2019 s weight \nand kidney problems. She felt remarkably improved. By \nswitching from their old unhealthy ways to The Bragg \nHealthy Lifestyle \u2013 Mother Natur e\u2019s Way \u2013 they were \nable to enjoy their full potential and experience the true \njoy of healthy living and superb energy! \nJack LaLanne, Patricia Bragg, Elaine LaLanne & Paul C. Bragg \nJack says, \u201dBragg saved my life at age 15, when I attended the Bragg \nHealth and Fitness Crusade in Oakland, California.\u201d From that day, \nJack has continued to live The Bragg Healthy Lifestyle, inspiring \nmillions to health and fitness! \u2013 visit Jack at: jacklalanne.com \n49 \nPonce de Leon\nSearched for the\n\u201cFountain of Y outh.\u201d\nIf he had only known\nIt\u2019s within us...\nCreated by the food we eat!\nFood can make or\nBreak your health!\n50\nStudies Show \nExercise Keeps \nYou Youthful, \nStronger and \nHealthier! \nPaul C. Bragg and Patricia Lift W eights 3 T imes W eekly\nAn Old English Prayer \nGive us Lord, a bit of sunshine,\nA bit of work and a bit of fun.\nGive us, in all the struggle and sputter,\nOur daily whole grain bread and food.\nGive us health, our keep to make\nAnd a bit to spare for others\u2019 sake.\nGive us too, a bit of song in heart\nAnd a tale and a book, to help us along.\nGive us Lord, a chance to be a blessing,\nOur goodly best for ourselves and others\nUntil men learn to live peacefully as brothers.\n50 Chapter 4 \nWater and Its Effects \nOn the Human Body \nThe Stones W ithin Us \nThe more we learned about biochemistr y (life \nchemistr y), the more we realized why so many people \nwere prematurely old, stiff and suffer ing from pain \nthroughout their bodies. During our visits to London\u2019 s \nlargest hospitals, we learned more about stones forming \nwithin the human body. \nWhy do stones form in our bodies? What does this \nmean with regard to human health? \nThe most common places to find such stones are in \nthe gallbladder, the kidneys, the passageways between \nkidneys and bladder (known as the ureters) and within \nthe bladder itself. Another organ where stones are \nsometimes revealed, by an ultrasound, x-ray or CT scan, \nis the pancreas. This is the glandular organ which lies \nbehind the stomach and has both an internal and an \nexternal secretion. Stone formation anywhere in the \nbody has always been regarded as a diseased condition. \nIn our opinion, all these stones are formed by the \nunbalanced, acid, toxin-producing diet that most \nhumans eat; further aggravated by the chemicalized, \ninorganically mineralized water they drink. Add to this \nthe heavy concentrations of salt most people use, plus \nthe tremendous amount of waxy cholesterol (saturated \nfats) ingested by the average person, then unhealthful \nconditions result! Unbalanced diets form toxic poisons \nwhich the body cannot metabolize or easily eliminate, \nso these toxins are formed into stones by the body\u2019 s \nchemistr y. Practically all drinking water contains the \ninorganic mineral calcium carbonate. This and other \ninorganic minerals and toxins play a big part in the \nformation of painful stones within the body\u2019 s organs. 51 52 Silent, Painless Gallstones \nMay Suddenly Become Noisy and Painful \n\u201cSilent\u201d gallstones are those which remain quietly \nin the gallbladder and do not produce the acute \nabdominal pain which is known as gallstone colic. \nHowever, these silent stones may at any time \u2013 per haps \nat an inopportune moment \u2013 become raucously \u201cnoisy\u201d \nand extremely painful!!! \nNoisy gallstones may involve not only the gallbladder \nitself but also the common duct \u2013 a vital structure", "token_ids": [11, 499, 3207, 21630, 2890, 11, 720, 8823, 757, 0, 358, 2733, 779, 14363, 1389, 1093, 358, 4344, 23069, 0, 11453, 1054, 12555, 662, 17882, 2476, 358, 720, 83, 820, 1461, 78076, 1174, 1054, 333, 499, 690, 1833, 279, 5933, 1887, 720, 1073, 21730, 358, 21782, 369, 499, 11, 499, 649, 636, 1664, 863, 0, 720, 96621, 1521, 45572, 690, 3152, 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6811, 1990, 8430, 1664, 3403, 311, 1841, 35019, 720, 263, 832, 529, 274, 7446, 7640, 449, 912, 37392, 315, 4205, 720, 35970, 11, 323, 430, 810, 91826, 1113, 1614, 315, 2890, 902, 720, 67267, 832, 449, 36232, 369, 2324, 323, 1202, 11774, 13, 1556, 720, 1037, 19684, 3392, 315, 430, 3062, 38983, 1389, 34076, 720, 12393, 1389, 17135, 14343, 4907, 369, 2324, 311, 733, 389, 720, 805, 268, 989, 1174, 719, 433, 5097, 810, 311, 3041, 832, 264, 5647, 315, 720, 327, 30970, 685, 13, 9029, 889, 3974, 555, 21720, 40549, 384, 753, 67872, 720, 43, 8805, 690, 4774, 459, 506, 62334, 8430, 315, 1664, 1694, 430, 374, 720, 1962, 65043, 20100, 292, 320, 370, 86336, 6380, 323, 75720, 519, 705, 719, 374, 720, 1820, 1121, 315, 264, 5933, 7802, 648, 409, 18434, 81, 384, 477, 16267, 315, 5496, 13, 720, 791, 468, 3900, 38448, 7142, 1608, 420, 16267, 315, 5496, 994, 814, 720, 17805, 505, 872, 53808, 19433, 323, 4024, 389, 720, 791, 3320, 16094, 44454, 69256, 13, 2435, 9687, 1555, 872, 720, 785, 3217, 430, 279, 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6892, 10185, 555, 279, 5578, 1732, 11, 1243, 653, 12393, 1285, 720, 16902, 1121, 0, 1252, 59502, 41943, 1376, 21503, 3273, 19941, 720, 8370, 279, 2547, 4250, 28168, 553, 477, 6847, 22472, 11, 720, 708, 1521, 62186, 527, 14454, 1139, 27302, 555, 279, 2547, 529, 274, 720, 2464, 3843, 379, 13, 18373, 2740, 682, 16558, 3090, 5727, 279, 720, 258, 61694, 25107, 35719, 84443, 13, 1115, 323, 1023, 720, 258, 61694, 34072, 323, 62186, 1514, 264, 2466, 961, 304, 279, 720, 1659, 315, 26175, 27302, 2949, 279, 2547, 529, 274, 36853, 13, 220, 3971, 220, 4103, 60555, 11, 393, 16864, 25919, 33610, 720, 11356, 58801, 51378, 2360, 29113, 323, 35567, 1285, 720, 2118, 28671, 306, 863, 19754, 33610, 527, 1884, 902, 7293, 30666, 720, 258, 279, 19754, 2067, 21473, 323, 656, 539, 8356, 279, 30883, 720, 370, 5717, 992, 6784, 902, 374, 3967, 439, 19754, 11046, 1400, 292, 13, 720, 11458, 1174, 1521, 21737, 27302, 1253, 520, 904, 892, 1389, 824, 305, 2690, 720, 266, 459, 304, 454, 403, 2957, 4545, 1389, 3719, 15473, 1791, 7162, 1054, 2201, 29113, 863, 720, 438, 9193, 26175, 12340, 720, 2822, 29113, 19754, 33610, 1253, 21736, 539, 1193, 279, 19754, 2067, 21473, 720, 275, 726, 719, 1101, 279, 4279, 45339, 1389, 264, 16595, 6070], "source": "0xBreath/holistic-books"}
{"text": " \u201cgood\u201d variety. \nThey leave fatty deposits in the arteries, cause digestive disorders, and reduce the absorption rate \nof essential vitamins and minerals.\n Transfats. are created by heating vegetable oil to a very high temperature, turning it solid, \nso it can be used in margarine, pastry, pies, ice cream, confectionery and countless convenience \nfoods. (Uninformed shoppers often fall for advertisements, which claim that margarine, made \nfrom sunflower oil, is healthier for the heart than, say, butter; they don\u2019t stop to wonder just \nhow the golden liquid oil had become snow white and solid\u2026.) Hydrogenated fat is cheap, has \nno flavor and secures any product a long shelf life, hence its popularity in the food industry. \nHowever, recently evidence has piled up to show that far from protecting the heart, Transfats \nactually damage it, are essentially toxic, cause obesity and have even been linked to some forms \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comof cancer. A long-term study carried out at the Harvard School of Public Health on 18,555 healthy \nwomen trying to get pregnant found that for every 2% increase in the amount of calories a woman \ngot from Transfats, her risk of infertility increased by 73%. The British Transfat expert Dr. Alex \nRichardson commented, \u201cTransfats shouldn\u2019t be in our diet. They are toxic and have no known \nhealth benefits and many known health risks.\u201d The World Health Organization has recently urged \nconsumers to exclude Transfats from their food intake, and in Britain all the leading supermarket \nchains have pledged to ban hydrogenated oils from their own-brand foods and drinks as fast as \npossible\n The Harvard School of Public Health has estimated that at least 30,000 people and more, \nprobably 100,000 die every year in the US from cardiovascular disease, caused by eating HVOs \nfound in most convenience foods. The American nutritionist Mary Enig has stated that Transfats \ndisrupt the cellular function of the body, weakening its power to expel wastes and toxins. This \nopens the door to heart disease, diabetes, cancer, poor immunity and obesity.\n The good news is, that since January 2006, under US Government regulations food \nmanufacturers must state the amount of Transfats contained in their products. Some of them have \nalready started to remove Transfats from their output. And the British Soil Association, flagship \nof the organic movement in the UK, has recently declared that all additives, including Transfats, \nMSG and aspartame are absolutely banned from all organic products. \nThe only way to exclude these and countless other harmful additives from one\u2019s diet is to \navoid all manufactured foods, and take the more labor-intensive but health-restoring path of \neating only fresh organic natural foods, and limit restaurant meals to rare occasions.  \n But additive-filled junk food doesn\u2019t just harm the body: it is also a powerful trigger for anti-\nsocial behavior. Researchers both in California and in England have run experiments in prisons \nhousing young male criminals, giving them supplements containing vitamins, minerals and \nessential fatty acids over several months, and monitoring their behavior. In both countries minor \noffences dropped by 33%, and serious ones, including violence, by 37-38% 6.  Take those findings \nout of the prison setting and it becomes obvious that much anti-social behavior in society can be \nascribed directly to harmful toxic food additives\u2014yet another powerful argument for avoiding \njunk foods of all kinds.\nFluoride\nAmong the factors undermining the body\u2019s defenses this substance deserves special attention, \nbecause while exorbitant dental health claims are made for it by commercial interests, in fact it is \na dangerous poison, an industrial waste containing small amounts of lead, mercury, beryllium and \narsenic. The official reason why the US Government promotes the compulsory addition of fluoride \nto drinking water is to improve children\u2019s dental health, which, as common sense recognizes, is \nnot undermined by shortage of fluoride, but by an unhealthy diet, insufficient dental hygiene and \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comtoo many sweets. According to some experts, fluoride only protects the teeth of children up to \nthe age of 5. Since that age group makes out only a small percentage of the population, it seems \nindefensible to force this highly controversial chemical onto everybody, irrespective of their age \nand dental condition.\n        Moreover, there is evidence to show that fluoridation does not lastingly improve children\u2019s \ndental health. On the other hand it causes fluorosis to one in every eight children, resulting in \nmottled, discoloured teeth. In the US, according to figures released in 2003, despite fluoridation \nmore than half of children aged 6-8 and two-thirds of all 15-year-olds suffer from dental decay.  \nAnd there is worse to come. It is claimed that the prolonged intake of fluoride can be linked to \nincreased risk of cancers, hip fractures, osteoporosis, kidney trouble and even birth defects. The \nlate Dr Dean Burk, who had worked for more than 30 years as chief chemist at the US National \nCancer Institute (NCI), declared, \u201cFluoride causes more human cancer deaths, and causes it \nfaster, than any other chemical.\u201d  Following a 17-year study, the NCI found that as fluoridation \nincreased, so did oral cancer, and also osteosarcoma, a rare form of bone cancer, in young men. \nThe rate of increase in those two cancers has been established as 33-50, viz. 70%.\n        Despite the NCI study\u2019s conclusions, the pro-fluoride camp is doing its utmost to hide \nand deny the harmful effects of the chemical. One such attempt led to an uproar among scientists \nin 2006, when it transpired that Professor Chester Douglass of the Harvard Dental School had \nkept secret the findings of his graduate student Elise Bassin for four years. In her 2001 thesis \nBassin discussed the association between fluoride and cancer, particularly osteosarcoma \u2014bone \ncancer\u2014in young males. When her findings were finally published in May 2006 and the truth \ncame out to general consternation among researchers, Harvard exonerated Professor Douglass \nfrom any wrongdoing and conflict of interest, although he is widely known to be a paid consultant \nfor the toothpaste industry, which is a major user of fluoride. Up to 500 letters of protest have been \nsent to Harvard\u2019s President Bok, among them a blistering one from Professor Samuel Epstein, \nChairman of the Cancer Prevention Coalition, demanding \u201ca full and watertight explanation of \nthis extraordinary action.\u201d At the time of writing the issue has not been resolved.\n        This story is just one of many examples showing how assiduously vested interests fight \nto protect their profitable products, even at the risk of endangering public health. To guess the \ntruth about the claimed harmlessness of fluoride, we only have to read the warning on any tube \nof commercial toothpaste: \u201cKeep out of the reach of children less than 6 years of age. If more \nthan used for brushing is accidentally swallowed, get medical help or contact a Poison Control \nCenter. Children 2-6 years: use only a pea-sized amount and supervise child\u2019s brushing and \nrinsing to minimize swallowing.\u201d\n        Many brands of toothpaste, infant formulas and commercially prepared beverages use \nfluoridated water. Great care must be taken to avoid them all.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comNicotine and Alcohol\n The health ravages caused by smoking have been widely known for a long time, yet the habit \npersists. Smokers use cigarettes either as a stimulant or as an aid to relaxation. In either case \nthe desired effect wears off quickly and has to be renewed, hence the self-destructive routine of \nchain-smoking  \n The main active ingredient of tobacco is nicotine, authoritatively described as \u201cone of the \nmost toxic and addictive of all poisons that acts as swiftly as cyanide.\u201d7\nYet nicotine is not the only toxic product of smoking. The tars produced by the burning \nprocess line the lungs and eventually cause emphysema and cancer. Smokers tend to assume \nthat they are only damaging their lungs. However, the poisons contained in cigarettes pervade \nthe entire organism, damaging all organs. Bladder cancer, for instance,  occurs more frequently \namong smokers than abstainers. There is also the detrimental effect of the well-documented \n\u201csecond-hand smoke\u201d on the smoker\u2019s family and workmates. What may appear to many even \ntoday as an acceptable social habit is in fact a serious attack on our natural defenses.\n The same applies to alcohol, which ideally should only be consumed occasionally, and in \nsmall amounts. If consumed in excess, alcohol can lead to chronic alcoholism. It is poisonous to \nthe brain and even more so to the liver, can cause gastr", "token_ids": [1054, 19045, 863, 8205, 13, 720, 7009, 5387, 40085, 34751, 304, 279, 85648, 11, 5353, 60071, 24673, 11, 323, 8108, 279, 44225, 4478, 720, 1073, 7718, 46192, 323, 34072, 627, 4149, 69, 1900, 13, 527, 3549, 555, 24494, 36581, 5707, 311, 264, 1633, 1579, 9499, 11, 13353, 433, 6573, 11, 720, 708, 433, 649, 387, 1511, 304, 19205, 75314, 11, 74155, 11, 61777, 11, 10054, 12932, 11, 390, 13421, 727, 323, 28701, 19679, 720, 96420, 13, 320, 1844, 258, 10365, 49835, 3629, 4498, 369, 43749, 11, 902, 3802, 430, 19205, 75314, 11, 1903, 720, 1527, 7160, 39853, 5707, 11, 374, 39345, 369, 279, 4851, 1109, 11, 2019, 11, 14432, 26, 814, 1541, 1431, 3009, 311, 5895, 1120, 720, 5269, 279, 21411, 14812, 5707, 1047, 3719, 12056, 4251, 323, 6573, 1981, 6266, 40602, 4469, 660, 8834, 374, 12136, 11, 706, 720, 2201, 17615, 323, 5819, 1439, 904, 2027, 264, 1317, 28745, 2324, 11, 16472, 1202, 23354, 304, 279, 3691, 5064, 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{"text": " out.\nNot being attached to the outcome is really your higher self at work.\nWhen yo u are calm, patient, and compassionate, you respond to life with\nthat very calmness, patience, an d compassion. This gives you a n enormous\nbenefit, such as reducing the physiological reactions that come from being\nan angry, irritated, easily annoy ed individual. Y ou find yourself less at the\nmercy of the eg o, which really likes to keep you out of balance and of f\ncenter. It wants to keep you in a state of conflict because whe n you have\ndif ficulty and struggle, then yo u won\u2019 t turn to your higher self, which is\nwhat the ego always fears the most.\nOf c ourse life has its storms, but you are able to keep calm rig ht in the\nmiddle of any turbulence. This isn\u2019 t even something you have to do\ndeliberately: As you become more serene and reliant on your higher self,\nyou\u2019ll naturally find yourself less and less irritated. Y our blood pressure\nwon\u2019 t be af fected by an insult, your heart isn\u2019 t going to have to  race when\nyou\u2019re contradi cted, and all th e vital parts of your body are going to\nfunction optimally. What a powerful idea that is for you\u2014every single\naspect of your whole body wo rking not because you are healthier, but\nbecause you\u2019re no longer at the  mercy of all of these external stimuli that\nare controlling you. Y ou have achieved authentic fr eedom.\n\u2014 Y ou have an ab sence of r esentment.  Y ou realize that the ego tries\nmightily to keep you focused on yourself and all the things that are\nseemingly very important to yo u. When you let go of that an d allow the\nDivine within you to rule, when you embrace higher awareness, what\nhappens is that resentment seems to go out the window.\nA re sentful person is someone w ho finds occasions for of fense a lmost all\nthe time, tending to see it jus t about everywhere they go. In this way,\ndriving o n the freeway can be an  occasion for resentment. Family members\nnot doin g things how they should is another occasion for resentment. The\ncat scrat ching on the furniture in stead of on the post, or the refr igerator nothaving any beer in it at the moment, can be occasions for resentment.\nReading the news and finding out that one political party said this, and\nanother one said that\u2014there\u2019 s another occasion for resentment. On and on it\ngoes, until pretty soon they become someone who\u2019 s looking for resentment\nin v irtually everything they see, which just means that the control of their\nlife isn\u2019 t theirs.\nAuthentic freedom comes when  you can go through your days and see\nsuch thin gs not as occasions for  resentment, but as the way they are. As for\nthose thi ngs that you\u2019d like to see changed, you can work at changing them\nwithout being self-absorbed. Th e more you meditate, the more peaceful you\nget, and the more you get to kno w the God force that is within all of us. Y ou\ndiscover that the universe is on purpose, and all the things that are\nhappening are part of God\u2019 s plan, even though you don\u2019 t understand them. I\nthink one of the greatest insights  you can have is that the Divine plan works\nand yours doesn\u2019 t. If it did, you wouldn\u2019 t be having any of the se kinds of\nresentments or be so self-absorbed.\n\u2014 Y ou bec ome mo r e pr oductive and have mor e energy.  The less you\nare attac hed to outcome and self-absorption, the more ener gy y ou have left\nover for  what you\u2019re here for in  the first place. The ego says, \u201cY ou must be\nconcerned with everything.\u201d Th e higher self says, \u201cIf you surrender, serve,\ngo w ith the flow, have an overri ding spiritual objective, and know that you\nare here for a purpose, there will not be time for what of fends you.\u201d\nAs y ou go throu gh the process of moving from your ego to the higher\npart of yourself, you open up an  ener getic gateway. Y ou can then try a very\npowerful thing called \u201crecapitulation,\u201d which is a whole process  that I truly\nbelieve i n. I\u2019ve read some work s by people who have done it, a nd they said\nthat every experience you\u2019ve ever had in your life is there. The process\nhelps you remove the negative e ner gy from your life, and when you do, you\nopen up a space for new, positive ener gy. It\u2019 s as if removing something\nfrom this place inside of you opens up an opportunity for God to come in.\nI did  this recapi tulation process myself through meditation. I went back\nto my fourth-grade class and saw Fred there next to me. In front of Fred\nwas Jani ce, and then there was Earlene, and then Mrs. Engel w as sitting at\nthe head of the class. I said, \u201cMy G od, I was able to get the entire fourth-\ngrade class! They are all there.\u201dThis was the year my mother had taken my brothers and me o ut of the\norphanage. I found that I could move the ener gy of that time\u2014all this stuf f\nthat I had stored, the anguish I w as feeling, the anticipation that things were\ngoing to get better but then they didn\u2019 t. My mother remarried somebody\nwho wa s just like my father\u2014she hadn\u2019 t learned her lessons yet, so she\nwent through another cycle wit h another abusive, alcoholic man until she\ngot it. Through recapitulation, I was able to let all that ener gy go.\nY ou can  go back and send out o f your own life any negative ener gy that\nhas accumulated, which will also help to open yourself up. Returning to\nwhat we  learned earlier in the book, cultivating the witness doesn\u2019 t only\nmean that you watch yourself;  it\u2019 s a process of detaching yourself from\nyour problems and understandin g that you are not whatever troubles you.\nY ou get  to a po int where you can understand that nothing in your life is\ngoing or  has ever gone wrong; everything is and always has be en the way\nit\u2019 s supposed to be.\nWhen yo u allow  the higher part of yourself to focus on what\u2019 s right with\nthe world instead of what\u2019 s wrong, you become more productive. Releasing\nnegativity from your life, and n ot allowing the ego or your sel f-absorption\nto ge t in  the way, helps you fee l more powerful, in control, and  at peace. I\nknow re capitulation changed m y entire outlook, and I had much more\nener gy after experiencing that.\n\u2014 Y ou disc over what your deep, driving desir e is.  Pers onally, it se ems\nthat the reason I showed up on this planet has something to do with\nteaching self-reliance. I haven\u2019 t been able to escape it at any time in my life.\nWhen I was a l ittle boy living in the orphanage and various f oster homes\nand the  new children would come in, the folks in char ge would ask,\n\u201cWhere\u2019 s W ayne?\u201d Some littl e girl would be crying, and they\u2019d say,\n\u201cW ayne, why don\u2019 t you come t alk to her.\u201d I\u2019d take my new fr iend by the\nhand and say, \u201cIt\u2019 s a great place, and you\u2019re going to have such a good time.\nThere ar e no parents here or anyone telling you what to do all t he time. It\u2019 s\nfantastic.\u201d This was when I was six or seven years of age, and I\u2019ve been\ndoing it ever since.\nWhen I was in high school, I wrote essays and even novels ab out these\nkinds of issues o f self-reliance. When I was in the military, I gave courses\non e pistemology and self-direc tedness on my own time. I\u2019d get 30 guys\ncoming to my \u201cclasses,\u201d and we\u2019d discuss these kinds of things. I alsohelped people who were havin g to deal with the system there, all the\nbureaucracy and  regimented rules. Then I got out and went to college, and\nwhen I started teaching, I would have after -school seminars about the\nsubjects that we\u2019ve talked about in this book. I\u2019ve been living t his stuf f for\nas long as I can remember. This deeper, more purposeful part  of my life\nseems to be what I showed up on earth for.\nWhen you get tuned in to what your purpose is and that beco mes your\nprimary motivat or, you have an overriding spiritual objective. Y ou know\nthat all the petty things you en counter on a daily basis are simply minor\ndistractions from your deep desire. Y ou don\u2019 t need anyone\u2019 s approval, nor\nwill you feel the need to dominate others. As you tame your eg o and leave\nbehind y our self-importance, yo u become focused on what you\u2019re here for.\nY our en er gy is placed only o n that, nothing more, and anything that\nanybody else says that\u2019 s in opposition to that will be seen as just where", "token_ids": [704, 627, 2688, 1694, 12673, 311, 279, 15632, 374, 2216, 701, 5190, 659, 520, 990, 627, 4599, 30596, 577, 527, 19858, 11, 8893, 11, 323, 60961, 11, 499, 6013, 311, 2324, 449, 198, 9210, 1633, 19858, 2136, 11, 30401, 11, 459, 294, 30481, 13, 1115, 6835, 499, 264, 308, 23205, 198, 68244, 275, 11, 1778, 439, 18189, 279, 53194, 25481, 430, 2586, 505, 1694, 198, 276, 19021, 1174, 84971, 11, 6847, 38292, 1608, 3927, 13, 816, 6033, 1505, 6261, 2753, 520, 279, 198, 1195, 11377, 315, 279, 8866, 297, 11, 902, 2216, 13452, 311, 2567, 499, 704, 315, 8335, 323, 315, 282, 198, 3133, 662, 1102, 6944, 311, 2567, 499, 304, 264, 1614, 315, 12324, 1606, 15240, 308, 499, 617, 198, 88564, 282, 27081, 323, 14993, 11, 1243, 30596, 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{"text": ".\t\nProcess\tall\tingredients\tthrough\tyour\tjuicer\tand\tserve\twell-chilled!\n\t\n3.\t\nIt\tis\tgood\tto\tknow\tthat\tpears\tcan\thelp\tus\tto\tlower\ta\trisk\tof\ttype\t2\tdiabetes.Healthy\tRed\tTreat\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tsweet\tpotato,\tpeeled\n\t\n1.\t\n1\tbeetroot,\tpeeled\n\t\n1.\t\n2\tapples,\tcored\n\t\n1.\t\n1\t\u00bd\"\tginger,\tpeeled\n\t\nDirections\n\t\n1.\t\nClean\tall\tingredients\tand\tadd\tthem\tto\tyour\tjuice\textractor.\n\t\n2.\t\nProcess\tall\tthe\tabove\tingredients\tthrough\ta\tjuicer\tand\tserve\tat\tonce.\n\t\n3.\t\nThanks\tto\tthis\tjuice,\tyou\tcan\tget\ta\tsignificant\tamount\tof\tbeta-carotene\tand\nvitamin\tA.Bloody\tMary\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n4\ttomatoes\n\t\n1.\t\n1\tcarrot\n\t\n1.\t\n2\tred\tbell\tpeppers\n\t\n1.\t\n2\tribs\tcelery\n\t\n1.\t\n1\tsmall\thandful\tparsley\n\t\n1.\t\n1\tsmall\thandful\tbasil\n\t\n1.\t\nA\tpinch\tof\tsalt\n\t\n1.\t\n1\tteaspoon\tolive\toil\n\t\nDirections\n\t\n1.\t\nAdd\tall\tingredients\tthrough\ta\tjuicer.\n\t\n2.\t\nPour\tinto\tfour\tchilled\tglasses.\tServe\tat\tonce.\t\n3.\t\nThis\tjuice\twith\tits\tspecific\tcombination\tof\tingredients\thas\tamazing\tmind-\nbody\tbenefits.\tParsley\tis\ta\tgreat\tdiuretic,\tbasil\thas\tan\tability\tto\tclear\tyour\nskin\tand\tcelery\tis\tknown\tas\ta\tgreat\tantioxidant\tand\tcancer-fighting\tfood.\nEnjoy\tit\tbecause\tyou\tdeserve\tit!Pineapple\tBlueberry\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tmedium\tpineapple\n\t\n1.\t\n2\toranges\n\t\n1.\t\n1\tcup\tblueberries\n\t\n1.\t\n1\ttablespoon\tfresh\tmint\tleaves\n\t\nDirections\n\t\n1.\t\nFirst\tof\tall,\tremove\trind\tfrom\tpineapple\tand\toranges.\tThen,\ttransfer\tthem\tto\na\tjuice\textractor.\tAdd\tthe\trest\tof\tthe\tabove\tingredients.\n\t\n2.\t\nProcess\tthe\tingredients\tuntil\tthey\tare\tthoroughly\tmixed.\tPour\tthe\tjuice\tinto\nindividual\tserving\tglasses.\n\t\n3.\t\nPineapple\tcan\tlower\tour\tblood\tpressure\tand\thelp\tin\tasthma\tprevention.\tThe\njuice\tcan\tlower\tblood\tglucose\tlevels,\tso\tit\tis\ta\tgreat\tchoice\tfor\tdiabetics.\nEnjoy!Plum\tTomato\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n3\tplum\ttomatoes\n\t\n1.\t\n1\tbell\tpepper,\tseeded\n\t\n1.\t\n1\tfennel\n\t\n1.\t\n1\tsmall\thandful\tparsley\n\t\n1.\t\n1/2\tlemon,\tpeeled\n\t\n1.\t\nA\tpinch\tsea\tsalt\n\t\n1.\t\nA\tpinch\tof\tdried\toregano\n\t\n1.\t\n1\tteaspoon\tcoconut\toil\n\t\nDirections\n\t\n1.\t\nClean\tall\tingredients\tthoroughly.\n\t\n2.\t\nAdd\tall\tingredients\tthrough\ta\tjuicer.\tAdjust\tthe\tseasonings\tto\ttaste.\t\n3.\t\nThis\tis\ta\tvery\trefreshing\tdrink,\twhich\tis\tgreat\tfor\tcleansing\tthe\tbody\tof\ntoxins.\tEnjoy!Fresh\tSummer\tLimeade\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tmedium-sized\thoneydew\n\t\n1.\t\n1/2\tmedium-sized\twatermelon\n\t\n1.\t\n1/2\tcup\tfresh\tmint\n\t\n1.\t\n1\tlime\n\t\nDirections\n\t\n1.\t\nRemove\trind\tfrom\thoneydew\tand\twatermelon.\n\t\n2.\t\nWash\tall\tingredients\tthoroughly\tand\ttransfer\tthem\tto\ta\tjuice\textractor.\n\t\n3.\t\nSimply\tjuice\tall\tthe\tabove\tingredients\tand\tserve\timmediately.\n\t\n4.\t\nThe\tjuice\thelps\tyou\tto\timprove\tyour\tdigestion\tand\tweight\tloss.\tDid\tyou\nknow\tthat\tmint\tis\ta\tnatural\tstimulant,\tso\tit\tgets\tyour\tbrain\tfunction\ton\ta\nhigh\tlevel?!Grapefruit\tMint\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n3\tcarrots\n\t\n1.\t\n1\tgrapefruit\n\t\n1.\t\n1\tsmall\thandful\tmint\n\t\n1.\t\n1/2\tfennel\n\t\n1.\t\n1\tlime\n\t\n1.\t\n5\tleaves\tkale\n\t\nDirections\n\t\n1.\t\nScrub\tthe\tcarrots,\tand\tpeel\tyour\tgrapefruit\tand\tlime.\n\t\n2.\t\nThen,\twash\tall\tingredients\tthoroughly\tand\ttransfer\tthem\tto\ta\tjuicer\talong\nwith\tthe\trest\tof\tingredients.\n\t\n3.\t\nProcess\tthe\tingredients\tand\tserve\tthe\tjuice\tin\tindividual\tglasses.\n\t4.\t\nKeep\tin\tmind\tthat\tblood\toranges\tyield\tmore\tjuice.\tEnjoy!Post-Workout\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\tcarrot,\tscrubbed\tand\tcoarsely\tchopped\n\t\n1.\t\n1\tsmall\tsweet\tpotato,\tscrubbed\tand\tcoarsely\tchopped\n\t\n1.\t\n2\toranges,\tpeeled\tand\tcut\tinto\tchunks\n\t\n1.\t\n1/4\tcup\traw\talmonds\n\t\n1.\t\n1\tapple,\tcored\tand\tcubed\n\t\n1.\t\n1/2\tcup\twater\n\t\nDirections\n\t\n1.\t\nIn\ta\tblender,\tcombine\tall\tthe\tabove\tingredients:\tthen;\tblend,\tscraping\tdown\nsides,\tuntil\tuniform\tand\tsmooth.\n\t\n2.\t\nStrain\tjuice\tand\tadd\tsome\tadditional\twater\tif\tneeded.\tThe\tingredients\thelp\nyou\tbuild\tand\trepair\tyour\tmuscles.\tEnjoy!Asparagus\tand\tTomato\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\tstalk\tasparagus\n\t\n1.\t\n1\tlarge-sized\ttomato\n\t\n1.\t\n1\tcucumber\n\t\n1.\t\n1/2\tteaspoon\tground\tallspice\n\t\n1.\t\n1\torange,\tpeeled\n\t\nDirections\n\t\n1.\t\nFirst\tof\tall,\twash\tyour\tingredients\tthoroughly.\tProcess\tthe\tasparagus\tand\ntomato\tthrough\tyour\tjuicer\taccording\tto\tthe\tmanufacturer\u2019s\tdirections.\n\t\n2.\t\nAdd\tthe\trest\tof\tthe\tingredients.\n\t\n3.\t\nMix\tthe\tjuice\tuntil\teverything\tis\twell\tcombined;\tserve\tover\tcrushed\tice.\n\t\n4.\t\nAsparagus\tis\ta\tnatural\tdiuretic\tbecause\tit\tis\textremely\trich\tin\tvitamins\tA\nand\tE,\tas\twell\tas\tin\tfolic\tacid\tand\tiron.Carrot\tand\tMaca\tLimeade\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tcarrots,\ttrimmed\n\t\n1.\t\n1\tapple,\tcored\n\t\n1.\t\n1\tpear,\tcored\n\t\n1.\t\n1\tlime,\tpeeled\tand\tseeded\n\t\n1.\t\n1\tteaspoon\tMaca\tpowder\n\t\nDirections\n\t\n1.\t\nProcess\tthe\tingredients\tthrough\tyour\telectronic\tjuicer\taccording\tto\tthe\nmanufacturer\u2019s\tdirections.\n\t\n2.\t\nWhisk\tyour\tjuice\tin\torder\tto\tcombine\twell\tand\tenjoy\tright\tnow.\n\t\n3.\t\nMaca\tis\ta\tplant\tfrom\tcentral\tPeru.\tIt\tis\tused\tfor\tchronic\tfatigue\tsyndrome,\nathletic\tperformance,\tgood\tmemory,\tanemia,\t\netc.Artichoke\tand\tCarrot\tCocktail\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n4\tJerusalem\tartichokes\n\t\n1.\t\n4\tlarge\tradishes,\ttailed\tand\ttrimmed\n\t\n1.\t\n1\tcelery\tstalk,\tchopped\n\t\n1.\t\n1\thandful\tbaby\tspinach\n\t\n1.\t\n1\tbunch\tfresh\tcilantro\n\t\n1.\t\n3\tmedium\tcarrots,\ttrimmed\n\t\nDirections\n\t\n1.\t\nProcess\tthe\tartichokes,\tone\tat\ta\ttime,\tthrough\tyour\telectronic\tjuicer.\n\t\n2.\t\nDon\u2019t\tforget\tto\troll\tthe\tspinach\tand\tcilantro\tinto\ta\tball\tto\tcompress\twhile\nadding\tthem\tto\ta\tjuicer.\n\t\n3.\t\nAdd\tall\tthe\tingredients\tand\tjuice\tthem.\n\t4.\t\n", 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{"text": "The kidneys will release water, which triggers the need to urinate and\nsignals to our brains that we should consume more liquid. W e get thirsty,\nand we need to pee more. A lack of vasopressin explains not only my ownirritable bladder but the constant, seemingly unquenchable thirst I have\nevery night.\nThere are several books that describe the horrendous health ef fects of\nsnoring and sleep apnea. They explain how these af flictions lead to bed-\nwetting, attention deficit hyperactivity disorder (ADHD), diabetes, high\nblood pressure, cancer, and so on. I\u2019d read a report from the Mayo Clinic\nwhich found that chronic insomnia, long assumed to be a psychological\nproblem, is often a breathing problem. The millions of Americans who have\na chronic insomnia disorder and who are, right now, like me, staring out\nbedroom windows, or at TVs, phones, or ceilings, can\u2019 t sleep because they\ncan\u2019 t breathe.\nAnd contrary to what most of us might think, no amount of snoring is\nnormal, and no amount of sleep apnea comes without risks of serious health\nef fects. Dr. Christian Guilleminault, a sleep researcher at Stanford, found\nthat children who experienced no apnea events at all\u2014only heavy breathing\nand light snoring, or \u201c increased respiratory ef fort\u201d\u2014could suf fer from\nmood disorders, blood pressure derangements, learning disabilities, and\nmore.\nMouthbreathing was also making me dumber. A recent Japanese study\nshowed that rats who had their nostrils obstructed and were forced to\nbreathe through their mouths developed fewer brain cells and took twice as\nlong to make their way through a maze than nasal-breathing controls.\nAnother Japanese study in humans from 2013 found that mouthbreathing\ndelivered a disturbance of oxygen to the prefrontal cortex, the area of the\nbrain associated with ADHD. Nasal breathing had no such ef fects.\nThe ancient Chinese were onto it as well. \u201c The breath inhaled through\nthe mouth is called \u2018Ni Ch\u2019i, adverse breath,\u2019 which is extremely harmful,\u201d\nstates a passage from the T ao. \u201cBe careful not to have the breath inhaled\nthrough the mouth.\u201d\nAs I lie in bed tossing and turning, fighting the ur ge to run to the\nbathroom again, I\u2019m trying to focus on the positive, and am reminded of a\nskull from Marianna Evans\u2019 s collection that of fered a much-needed dose of\nhope.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022It was morning, and Evans was seated in front of an oversize computer\nmonitor in the administrative of fice of her orthodontics practice, about a\nhalf hour west of downtown Philadelphia. W ith white walls and white-tiled\nfloors, the place looked futuristic. It was the opposite of the tan-stucco\nstrip-mall blocks with ferns, goldfish tanks, and Robert Doisneau prints of\nall the dental of fices I\u2019d been to. Evans, I learned, ran a dif ferent kind of\npractice.\nShe brought up two images on a computer monitor, one of an ancient\nskull from the Morton Collection, and the other of a young girl, a new\npatient. I\u2019ll call her Gigi. Gigi was about seven in the photo. Her teeth jutted\nfrom the top of her gums, outward, inward, and in all directions. There were\ndark circles under her eyes; her lips were chapped and open as if she were\nsucking on an imaginary Popsicle. She suf fered from chronic snoring,\nsinusitis, and asthma. She\u2019d just started developing aller gies to foods, dust,\nand pets.\nGigi grew up in a wealthy household. She followed the Food Guide\nPyramid, got plenty of outdoor exercise, had her immunizations, took\nvitamins D and C, and had no illnesses growing up. And yet, here she was.\n\u201cI see patients like this all day,\u201d said Evans. \u201cThey are all the same.\u201d\nAnd here we are. Ninety percent of children have acquired some degree\nof deformity in their mouths and noses. Forty-five percent of adults snore\noccasionally, and a quarter of the population snores constantly. T wenty-five\npercent of American adults over 30 choke on themselves because of sleep\napnea; and an estimated 80 percent of moderate or severe cases are\nundiagnosed. Meanwhile, the majority of the population suf fers from some\nform of breathing dif ficulty or resistance.\nW e\u2019ve found ways to clean up our cities and to tame or kill of f so many\nof the diseases that destroyed our ancestors. W e\u2019ve become more literate,\ntaller, and stronger. On average, we live three times longer than people in\nthe Industrial Age. There are now seven and a half billion humans on the\nplanet\u2014a thousand times more people than there were 10,000 years ago.\nAnd yet we\u2019ve lost touch with our most basic and important biological\nfunction.\nEvans painted a depressing picture. And the irony wasn\u2019 t lost on me as I\nsat in a sparkling clinic looking at one modern face after another and\ncomparing them with the ideal form and perfect teeth of Samuel Morton\u2019 s\nspecimens, which he derided as \u201cAustralians and degraded Hottentots.\u201d Atone point I scooted closer and saw my reflection in the monitor glass\u2014that\nmangle of disjointed bones, the sloping jaw, stuf fy nose, and mouth too\nsmall to fit all its teeth. Y ou fools,  I imagined that ancient skull saying. And\nfor a moment, I swear, it looked like it was laughing.\nBut Evans hadn\u2019 t invited me to see her research just to lament the\npresent; her obsession with tracing the decline of human breathing is just a\nstarting point. She\u2019d studied it for years, entirely at her own expense,\nbecause she wants to help. She and her colleague, Kevin Boyd, are using\nthe hundreds of measurements they\u2019ve taken from ancient skulls to build a\nnew model of airway health for modern humans. They are part of a\nbur geoning group of pulmonauts exploring novel therapies in breathing,\nlung expansion, orthodontics, and airway development. Their goal is to help\nreturn Gigi, me, and everyone else to our more perfect, ancient forms\u2014the\nway we were before it all went haywire.\nOn the computer screen, Evans pulled up another photo. It was Gigi\nagain, but in this shot there were no dark circles, none of the sallow skin or\ndrooping lids. Her teeth were straight and her face was broad and glowing.\nShe was nasal breathing again and no longer snored. Her aller gies and other\nrespiratory problems had all but disappeared. The photograph was taken\ntwo years after the first, and Gigi looked transformed.\nThe same thing happened with other patients\u2014both adults and children\n\u2014who\u2019d regained the ability to breathe properly: their slack-jawed and\nnarrowed faces morphed back into a more natural configuration. They saw\ntheir high blood pressure drop, depression abate, headaches disappear.\nHarvold\u2019 s monkeys recovered, too. After two years of forced\nmouthbreathing, he removed the silicone plugs. Slowly, surely, the animals\nrelearned how to breathe through their noses. And slowly, surely, their faces\nand airways remodeled: jaws moved forward and facial structure and\nairways morphed back into their wide and natural state.\nSix months after the experiment ended, the monkeys looked like\nmonkeys again, because they were breathing normally again.\n\u2014\nBack in my bedroom, staring out at the shadow play of branches in the\nwindow, I\u2019m hoping that I too can reverse whatever damage I\u2019d done in the\nlast ten days, and the past four decades. I\u2019m hoping I can relearn to breathe\nthe way my ancestors breathed. I suppose I\u2019ll see soon enough.T omorrow morning, the plugs come out.Part Two\nTHE LOST ART AND SCIENCE OF\nBREATHINGThree\nNOSE\n\u201cY ou look like shit,\u201d says Dr. Nayak.\nIt\u2019 s early afternoon and I\u2019m back at the Stanford Department of\nOtolaryngology Head and Neck Sur gery Center. I\u2019m splayed out on the\nexamination chair while Nayak nudges an endoscope up my right nostril.\nThe smooth desert dunes I journeyed through ten days ago look like they\u2019ve\nbeen hit by a hurricane. I\u2019ll skip the details; let\u2019 s just say my nasal cavity is\na mess.\n\u201cNow your favorite part,\u201d says Nayak, chuckling. Before I sneeze or can\nconsider running away, he grabs the wire brush and pushes it a few inches\ninto my head. \u201cIt\u2019 s pretty soupy in there,\u201d he says, sounding somewhat\npleased. He repeats with the left nostril, places the gunk-covered RNA\nbrushes into a test tube, then scoots me out of the way.\nFor the past week and a half I\u2019d been waiting for this moment. I\u2019d\nanticipated removing these plugs and tape and cotton to be a celebratory\nscene involving high-fives and nasal sighs of relief. I could breathe like a\nhealthy human again!\nIn reality, it\u2019 s minutes of discomfort followed by more obstruction. My\nnose is such a mess that Nayak has to grab a pair of pliers and insert several\ninches of cotton swabs into each nostril to keep whatever is up there from\nspilling onto the floor. 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{"text": " the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:52 PM Health-Science-Spirit - Is the Current Treatment of Cancer Self-Limitng?\nhttps://health-science-spirit.com/Diseases/Cancer/Is-the-Current-Cancer-Treatment-Self-Limiting.html 1/8not de\ufb01nitely increased in the last 20 to 25 years.\n2. \u00a0The studies of Benninghof f and Tsien (8) on approximately 26,000 patients with mammary \u00a0carcinoma, \u00a0treated \u00a0in \u00a015 \u00a0different\n\u00a0clinics \u00a0according \u00a0to \u00a0different treatment procedures, show that neither the kind nor extent of the treatment but only the pro\nportion of early-stage cases in the whole patient group determined the success rate.\n3. \u00a0Gregl (9) found in his extensive studies of patients with mammary carcinoma that elderly women with an untreated mammary\ncarcinoma live longer than women of the same age after palliative or radical therapy. His co-worker, Mueller, concludes from\nthese studies that elderly women with mammary carcinoma should not be treated at all (10).\n4. \u00a0The following observation is widely known and has been repeatedly described (11-13) but not further analyzed: in very many\npatients whose tumor had been removed by surgery and radiation and who are, therefore, believed to be free of cancer,\nmetastases occur frequently at a certain time after the operation. It is remarkable \u00a0that \u00a0the \u00a0time \u00a0interval\u00a0  from \u00a0operation \u00a0to\u00a0\ndiagnosed \u00a0metastasis \u00a0is shorter in the fast-growing tumors (seminoma, sarcoma, melanoma) than in the slow-growing tumors\n(hypernephroma, bronchial or mammary carcinoma) (Figure\n1). This observation suggests that in these instances the metastases of the slow-growing and of the fast-growing tumors begin\ntheir development at the same time.\nThese four observations make it necessary to rethink the current therapeutic concept of the treatment of cancer. Obviously, the\ncurrent treatment program with the fully developed techniques of surgery and radiation has achieved what it can achieve. Are now\nthe limits of therapeutic success inherent in the disease or are they set by our therapeutic concept? In other words, is the failure\nof our therapeutic efforts possibly  also programmed by our therapy?  This would mean that there is a second Semmelweis\nphenomenon!\nFigure 1: T ime interval from surgery to the time when lung metastases are radiologically diagnosed\nThis basic question has been studied  in a series of investigations spanning 16 years. The results of these studies were presented\nat the 58th German Roentgen Congress at Muenster in 1977 (13-14).\nIt should be noted, \ufb01rst of all, that the clinical course of a cancerous disease is generally not determined by the primary tumor but\nalmost always by the presence, number and localization of metastases. The primary tumor causes death in exceptional cases\nonly, such as, for instance, due to vascular erosion, obstruction or perforation of the esophagus, etc. On the other hand, there is a\n\ufb01rm relationship between the frequency of metastasis formation and the survival rate. Exceptions, such as, for instance, the\nradioiodine-accumulating thyroid carcinoma which remains curable even after metastasis formation, occur in comparatively very\nsmall numbers.\nMetastatic Invasiveness\nThe following discussion will, therefore, focus on the formation of metastases. The growth of metastases, for instance, in the lung,\ncan be determined from a sequence  of thorax radiograms (Figure 2). The change in size of the lung metastases during the study\nalso permits determination of the growth rate as shown in Figure 3. This can be done much more easily with metastases than with\nprimary tumors since lung metastases\u00a0  \u00a0appear\u00a0  \u00a0round\u00a0  \u00a0and\u00a0 \u00a0sharply\u00a0 \u00a0 delineated\u00a0  \u00a0in\u00a0 \u00a0good\u00a0  \u00a0contrast\u00a0  \u00a0to\u00a0 \u00a0the air-containing\nlung tissue. The metastases grow faster than their primary tumors and are, therefore, less subject to growth-af fecting\ninterferences. However, it is more dif\ufb01cult to extrapolate from this grow th curve to the preclinical period. To be able to obtain\nsuf\ufb01ciently reliable data in this respe ct, the following two conditions must  be ful\ufb01lled: (1) the growth curve must be studied as long\nas possible in single cases, and (2) many courses of metastatic growth must be analyzed.10/30/24, 4:52 PM Health-Science-Spirit - Is the Current Treatment of Cancer Self-Limitng?\nhttps://health-science-spirit.com/Diseases/Cancer/Is-the-Current-Cancer-Treatment-Self-Limiting.html 2/8Figure 2: Growth curve of lung metastasis\nThe present analysis is based on 2,893 courses of metastatic growth in a total of 568 patients with different tumors. It is further\nsupported by controlled growth curves of tumors in animals and from observations made in humans (unintended) through kidney\ntransplantation, or intended (15) transplantations of tumor cells.\nFigure 3: Growth Formula\nD = metastasis diameter, t = time, a + approx. 2, tD + tumor doubling time, c = proportionality factor, ti + implantation\ntime\nTwo examples among the large number of metastatic growth courses that were analyzed will demonstrate the essential features.\nFigure 4 shows the growth courses of six lung metastases after surgery of a bronchial carcinoma and, the growth of four\nintrapulmonary metastases of a synovioma. In the latter case the metastases,were triggered by injection of cortisone into the\nprimary tumor subsequent to an erroneous interpretation of a \ufb01nding.\n10/30/24, 4:52 PM Health-Science-Spirit - Is the Current Treatment of Cancer Self-Limitng?\nhttps://health-science-spirit.com/Diseases/Cancer/Is-the-Current-Cancer-Treatment-Self-Limiting.html 3/8Figure 4: Growth courses of six lung metastases after surgery of a bronchial carcinoma and growth\nof four intrapulmonary metastases of a synovioma\nAs a result of the present growth analysis the following points should be noted:\n1.\u00a0 Metastases arise only from primary tumors or from their local recurrences; they disseminate at one time or only in a few\nshoves.\n2. \u00a0Lymph node metastases behave biologically dif ferently from organ metastases.\n3. \u00a0The more than 3,000 growth curves (including experimental data from animals) can be described by a growth formula. The\ngrowth curves of a very large number of metastases, from 30 to 90 perce nt depending on the type of tumor, can be traced back to\nthe time of the \ufb01rst treatment, considering that a certain critical number of tumor cells must be present for a metastasis to be\nviable and that growth into a metastasis begins only after a certain time interval, the so-called implantation time.\nIt can be concluded from these points that in many cases our therapy provokes  metastasis formation!\nIs There Any Supporting Evidence For This Shocking Statement?\n\u2022\u00a0\u00a0First of all, it should be noted that this statement has been made earlier by many authors(16-22) without having resulted in any\nfar-reaching consequences for the treatment of cancer. In addition, it has long been taught in medicine that a melanoma \u00a0should\n\u00a0not \u00a0be \u00a0injured \u00a0since \u00a0lesions \u00a0would \u00a0cause \u00a0an \u00a0almost explosion-like growth of metastases. Re-examination of the current\nconcept in cancer therapy seems to become more evident only after the urging of this author at the German Roentgen Congress\nat Muenster.\n\u2022\u00a0\u00a0The various above-mentioned obser vations, concerning: 1. No increase of the cure rate for the past 25 years; 2. Independence\nof the success rate from type of treatment given, and 3. Occurrence of metastases in certain tumor-speci\ufb01c time intervals after\nsurgery can easily be explained from the results of the investigations presented here.\n\u2022\u00a0\u00a0The connection between surgery and formation of metastases was particularly impressive and evident in single observed cases:\nin a patient with a sarcoma, formation of metastases occurred after surgery of the primary tumor and each time after four further\nsurgeries of locally recurrent tumors (Figure 5).\nFigure 5: Induction of lung metastases in a patient with a sarcoma after surgery of the primary tumor\nand each time after four further surgeries of locally recurrent tumors\n\u2022\u00a0\u00a0Direct proof for the metastasis-promoting action of surgery is given by the animal studies of Fisher and Fisher (23) after\nintraportal injection of tumor cells, disseminated tumors appeared only after surgical inspections.\n\u2022\u00a0\u00a0Observations \u00a0on \u00a0tumor \u00a0growth \u00a0which \u00a0have \u00a0been \u00a0published \u00a0by \u00a0other \u00a0authors\n(24-26) can only, or at least better, be explained with the above growth curves.\n\u2022\u00a0\u00a0The points in time at which, according to the growth curves, the metastases become detectable agree very well with the actual\nobservations of the time intervals between surgery and metastasis diagnosis.\n\u2022\u00a0\u00a0The shape of the growth curve agrees with observations made in animals that growth slows down with increasing lifespan of the\ntumor: that", "token_ids": [279, 5867, 41356, 75101, 552, 10170, 612, 17326, 10965, 17326, 10965, 9359, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 4103, 5975, 6401, 12, 36500, 6354, 53829, 482, 2209, 279, 9303, 31969, 315, 26211, 10323, 8288, 2408, 983, 5380, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 11547, 11967, 14, 3957, 10826, 12, 5520, 7813, 11967, 9469, 35320, 6354, 491, 8288, 2408, 287, 2628, 220, 16, 14, 23, 1962, 409, 171, 71831, 45168, 989, 7319, 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{"text": "occan Cabbage, 366\u20137\nPickled Baby Beets, 346\nPickled Baby Carrots, 208\nPickled Baby Eggplant, 232\nPickled Baby V egetables, 434\nPickled Carrots, T urnips and Peppers, 283\nRainbow Fruited Chow Chow, 374\u20135\nSpiced Pickled Oranges, 472\u20133\nSweet Pickled Brussels Sprouts, 359\nSweet Pickled Kohlrabi and Beets, 254\npickling spices, 212\u201316\nspice bags, 212, 214\nClassic Pickling Spice Blend, 213\nCurry Pickling Spice Blend, 214\u201315\nFive-Spice Blend, 216pies and pie fillings\nLattice-top Cherry Pie, 133\nPumpkin Pie, 427\nSour Cherry Pie Filling, 132\nStrawberry Rhubarb Freezer Pie Filling, 70\u20131\nStrawberry Rhubarb Galette, 72\u20133\nStrawberry Rhubarb Pie, 70\u20131\nSee also  desserts\npineapple, candied\nCountry-style Chutney, 319\npineapple juice\nsubstitute for sugar syrup, 15\npineapples, 483\u20134\nto prepare, 484\nPineapple Mustard, 485\nW inter Pear Chutney, 506\npistachio nuts\nPreserved Lemon Chicken T agine, 460\nplate test (for jelly), 10, 114, 131, 467\nplums, 185\u20137\nto extract pectin, 29\nto freeze, 191\nto prepare and can, 186\u20137\numeboshi plums, 186\nvarieties, 185\nAsian Plum Sauce, 189\nCountry-style Chutney, 319\nGrilled Salmon with Asian Plum Sauce, 190\u20131\nSpiced Golden Plum Jam, 188\npomegranates, 487\nGrilled Pomegranate Pepper Pork, 490\nMoroccan Parsnip Soup, 409\nPomegranate Molasses, 489\nPomegranate Pepper Jelly, 488\npomelo, 449\nporkApricot Beef, 37\nGrilled Pomegranate Pepper Pork, 490\npotatoes\nGarlic Scape Pesto Potatoes, 246\nManhattan Clam Chowder, 253\nMediterranean Chicken and Potato Salad, 292\nNi\u00e7oise Salad, 201\nPeach Chutney Fish Cakes, 180\u20131\nPotato Pancake with Blueberry Conserve, 116\nRoasted Chicken Thighs, Artichokes and New\nPotatoes, 78\nSpring Salad, 97\nPreserved Lemon Chicken T agine, 460\nPreserved Lemons, 458\u20139, 460\npreserves, 28\npreserving pans, 13\npressure canner method, 8, 11, 22\u20133\n\u2014for fruits\napples, 308\napricots, 35\nblackberries, 102\nblueberries, 113\ncherries, 125\ncurrants, 139\ngooseberries, 149\nnectarines, 167\npeaches, 177\npears, 327\npersimmons, 337\nplums, 187\nraspberries, 42\nrhubarb, 55\ntomatoes, 272\n\u2014for vegetables\nartichokes, 76\u20137asparagus, 86, 89\nbeans, 195, 197\nbeets, 344\u20135, 348\ncarrots, 204\ncorn, 380\neggplant, 229\ngarlic, 388, 390\nhusk tomatoes, 263\nkohlrabi, 250\u20131\npeppers, 415\npumpkin, 422\nsquash, 431\nzucchini, 288\npressure canners, 12, 13\nproduce\nacidity of, 8\nlocal, 1\u20132\nripeness of, 7\nseasonal, 2\nvarieties of, 3\nwashing and storage, 7\u20138, 14, 20\nprosciutto, 360\nAsparagus and Goat Cheese Flatbread, 91\nPea and Prosciutto Sauce, 258\npumpkin, 421\u20133\nto freeze, 427\nto prepare and can, 422\u20133\nvarieties, 421\nPumpkin Chutney, 424\u20135\nPumpkin Pie, 427\nThree Sisters Enchiladas, 426\nPur\u00e9e, Frozen Moroccan Parsnip, 408\nquinces, pectin from, 29\n\u00a0\nRainbow Fruited Chow Chow, 374\u20135\nraisinsBlueberry Conserve, 114\nCrabapple Chutney, 309\nGreen Giant Chutney, 416\u201317\nGreen T omato Chow Chow, 273\nMincemeat, 502\nMoroccan Chicken T agine, 365\nPeach and Onion Chutney, 178\nPineapple Mustard, 485\nPumpkin Chutney, 424\u20135\nRhubarb Orange Chutney, 56\nScarlet Mango Chutney, 480\u20131\nramps, 94\nraspberries, 41\u20132\nto freeze, 51\nto prepare and can, 42\nvarieties, 41\u20132\nBerry Filling, 151\nBlack Forest Freezer Jam, 141\nChampagne Raspberry V inaigrette, 96\nNectarine Conserve, 168\u20139\nPan-seared Artichokes with Raspberry V inegar, 80\nRaspberry Coulis, 43\nRaspberry Curd, 46\nRaspberry-glazed Brussels Sprouts with Pancetta, 360\nRaspberry T iramis\u00f9, 44\u20135\nRhubarb and Raspberry Jam, 58\nScarlet Blush Apricot Freezer Conserve, 38\nSweet Raspberry V inaigrette, 50\nSweet Raspberry V inegar, 48\nraw pack, 15, 21\nrelishes, 28\nGarlic Scape Relish, 244\nGooseberry and Almond Relish, 152\nKohl Relish, 252\nPeaches and Cream Relish, 381\nRoasted T omato, Fennel and Basil Relish, 238\u20139rhubarb, 53\u20135\nto freeze, 59\nto prepare and can, 54\u20135\nvarieties, 53\nGrilled Rhubarb Orange Chicken Bur gers, 57\nRhubarb and Raspberry Jam, 58\nRhubarb Orange Chutney, 56\nStrawberry Rhubarb Freezer Pie Filling, 70\u20131\nStrawberry Rhubarb Galette, 72\u20133\nrice\nGrilled Lamb with Minted Pea and Prosciutto\nSauce, 259\nMushroom Rice Cakes, 514\nMushroom Risotto, 511\nSquash Stuf fed with Rice and W inter Pear\nChutney, 502\nRoasted Garlic and Artichoke Spread, 392\nRoasted Onion and Garlic Marmalade, 400\u20131\nRoasted Red Pepper Dip, 418\nRoasted T omato, Fennel and Basil Relish, 238\u20139\nRoot V egetable Sauce, 284\nrosemary, 438\nMediterranean Herb Paste, 440\u20131\nRoasted Garlic and Artichoke Spread, 392\nRosemary-spiked Apple Jelly, 310\u201311\nSoothing W inter Cough Syrup, 522\nroses and rosehips, 297\nPersimmons in Rosehip Syrup, 338\u20139\nrutabaga, 281\n\u00a0\nsage, 437, 439\nMediterranean Herb Paste, 440\u20131\nPotato Pancake with Blueberry Conserve, 116\nSage Jelly, 298Soothing W inter Cough Syrup, 522\nsalad dressings and vinaigrettes\nAsian Dressing, 384\u20135\nBeet V inaigrette, 349\nChampagne Raspberry V inaigrette, 96\nLemon Chutney Dressing, 456\nMediterranean Herb V inaigrette, 441\nSummer Herb Brown Mayonnaise, 300\nSweet Raspberry V inaigrette, 50\nsalads\nBeet T abbouleh, 349\nChar -grilled Corn and Cauliflower Salad with\nAsian Dressing, 384\u20135\nCurried Summer Salad, 172\nDilled Three-bean Salad, 199\nExpandable Bean Salad, 200\nFrozen Coleslaw, 368\nKohlrabi and Apple Salad, 255\nMediterranean Chicken and Potato Salad, 292\nNi\u00e7oise Salad, 201\nSpring Salad, 97\nSalmon, Grilled, with Asian Plum Sauce, 190\u20131\nsalsas\nHoneyed Peach Freezer Salsa, 182\nRoasted Asparagus Salsa, 90\nSalsa V erde, 521\nT omatillo Salsa V erde, 266\u20137\nsavory, 519\nSalsa V erde, 521\nSoothing W inter", "token_ids": [85111, 356, 57589, 11, 220, 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{"text": " the bite is out of balance, specific teeth become overly stressed from the mechanical forces of\nthe jaw. Third, with a bad bite, the trigeminal nerve becomes hypersensitive. With these conditions a\ntoothache will hurt much more than it normally should. What this means for you is that if you have a\ntooth ache, or tooth infection, then any types of body therapy you can do to relax the stresses on your\nnervous system, particularly the trigeminal nerve, can dramatically impact the health of your teeth.\nPerhaps half or more of tooth infections and tooth pain can be healed simply by helping the jaw relax\nand by moving the bite into a more correct position.\nProfound Effects of TMJ Dysfunction and a Bad Bite\nTMJ dysfunction (TMD) can present symptoms such as pain behind eyes, difficulty opening and\nclosing the mouth, ringing in ears, tooth grinding, over clenching, worn teeth, headaches and even\nvision problems. If the jaw is allowed to hinge normally and does not need to be forced into the\nclosed bite position as shown in figure \nc\n then the TMD symptoms can resolve if the joint is not\nexcessively damaged. The method of resolution of TMD is usually some type of dental appliance\nwhich helps the jaw function correctly.\nPain with TMD is caused by overwork of the nervous and muscular systems as they must function in\nan unnatural manner to bring the teeth together for chewing and the natural jaw clenching position.\nOver time the muscles fatigue, become strained, and can lead to pain in the jaw, the back of the neck,head and ears.\n10\nThe hyper stimulated nervous system has some surprising side effects. For example, orthopedic\northodontist Dr. Brendan Stack believes that the basis of most of the symptoms of Tourette's syndrome\nis essentially a misalignment of the mandible to the base of the skull. By correcting the position of the\njaw with a dental appliance, the eye blinking, eyelid tics, mouth tics, head nodding, shoulder\nshrugging and head tremors disappear. Dr. Stack has videos on his website that appear to depict\nmiracles. Yet the amazing recoveries are based on a correct understanding of how the jaw and cranial\nsystem were meant to function. You can see immobilized people walking again within minutes at\nwww.tmjstack.com\nMany diseases, particularly neurological diseases like autism, have a significant symptom component\nin that the bite of the afflicted individual is severely compromised. Symptoms of a severely\nmisaligned bite are a crooked face, improper facial growth, the mouth hanging open, tongue sticking\nout, and a very poor posture. Not all bite misalignments are that obvious. An imbalance of as little as\n1/8 of an inch can cause malocclusion and health problems.\n11\n Treating and resolving diseases that\nhave nervous system components can require a therapeutic correction of the bite. Unfortunately the\nconnection between neurological diseases and the bite is often completely overlooked.Orthodontics\nNow we will learn why braces are generally unnecessary and in fact harmful. First, two definitions:\nOrthodontics\n is the practice of forcing teeth to appear to be in alignment using non-removable dental\nappliances such as braces.\nDental Orthopedics\n is a medical model that focuses on the structure and alignment of the cranial\nbones, with the intent to align the jaw towards its normal developmental state. \u201cFunctional\northodontics\u201d is another name for this modality.\nMany people have chosen orthodontics, which is a means of making their teeth to appear straight,\nwhen they really wanted orthopedics, which is the correction of physical development to a normal\nand healthy state. These terms lead to a great deal of confusion because there are conventional\northodontists, orthodontist-orthopedists, and dental orthopedists. For clarity I will refer to\npractitioners who only look at making teeth straight, and who take a mechanistic approach that works\nagainst the normal function of the body as conventional orthodontists. Orthopedists are dental\npractitioners who align the bite, even though some orthopedists may also call themselves\northodontists.\nDental orthopedics is the art form of reconstructing bites with dental appliances. This entails more\nthan merely a mechanical process, but involves an artistic non-surgical cranial reconstruction.\nConventional orthodontics is a mechanistic system that does not consider the normal developmental\nmodel of the body.\nI, like many others, have experienced negative outcomes from conventional orthodontics. When I was\nyoung, my jaw was in the position as shown in figure \nc, \nalso referred to as an overbite. Because the\ngoal of conventional orthodontists (who practice orthodontics, not orthopedics) is to make teeth\nstraight, without even necessarily making them contact properly, their simplified approach is to make\nyour teeth straight BY ANY MEANS NECCESSARY. The conventional orthodontist believes that the\njaws are stuck in one position and cannot move. At best, all an orthodontist sees is what is shown in\nthe figure labeled \nocclusion:\n a row of teeth. The orthodontist, like the conventional dentist, also sees\na row of money. I remember my orthodontist had nice pictures on his office wall of his mansion, and\nof his family\u2019s many vacations to Hawaii. The conventional orthodontic approach was designed as a\nbusiness model and is an easy and convenient way to move through many patients in an assembly-line\nfashion. In the process, the conventional orthodontist rakes in large profits while ignorantly thwarting\nthe normal developmental processes of the body.\nIn order to make the teeth straight and my jaw look a certain way (or to get my teeth to touch in a\ncertain way; the goal was never made clear to me), by any means necessary, I was required to wear a\nheadgear. The theory (wrongly) goes that when children are growing (I was eight) pushing the maxilla\n(upper palate) against its natural growth direction with a tortuous device called a headgear that is\nworn nightly, will cause the mandible (the jaw) to catch up. And then the hope is that the teeth will\ntouch correctly (occlusion). So the fairytale goes, and everyone will be happy, and the orthodontist\nwill get his $5,000.Fifteen years later, however, at the age of 23, my teeth did not touch at all naturally. I developed TMJ\ndysfunction (TMD) by the time I was 30 years old, my lower teeth became very crooked, and my jaw\nnever moved forward the way it was supposed to according to the treatment protocol. The\nconventional orthodontist\u2019s model of arresting the development of the maxilla is misguided since the\nbody rarely or never overgrows a part of itself, rather other parts of the body do not grow fully so the\nmaxilla appears to protrude, but it is really normal.\nThe results of two years of torture for me as a child were a lot of money spent, but no positive\noutcome. I know many other people who have gone through similar treatment, and have similar TMD\nand other serious problems to show for it. The problems get worse over time because our jaw\ncontinues to grow, or imbalances get worse, meanwhile the TMJ joint wears out. Many people do not\nfigure out that they have TMD until, sadly, the entire joint is nearly worn out. I am lucky in a way. I\nhave spent so much time researching dental problems that my research kept me focusing on my bite,\nand I finally realized my body was in a constant state of stress because my molars did not touch\nproperly. Don\u2019t worry if this sounds like your situation; I will explain how to treat this problem\nshortly.\nDental Orthopedics Focuses on Normal Development\nConventional orthodontics pursues the wrong goal, which is to make teeth straight BY ANY MEANS\nNECESSARY. However, to create a healthy bite, the jaw and cranium must be aligned in natural\nposition and size. This is the goal of dental orthopedics. If you have a closed bite as illustrated in\nfigure \nc\n, the orthopedic treatment might include insertion of a dental appliance which has a plastic\nspacer that sits on top of the molars, such as a twin block or an OmNi-2. This is seen in the figure\nwhere the bite height is restored with a plastic spacer. This allows the jaw to stay comfortably closed\nin a natural position even though the molars do not naturally touch. What is amazing about the use of\nsuch an appliance is that when there is a space such that certain molars do not touch, the molars start\nto get closer together as the jaw bone grows in under the molars. Eventually over a treatment period\nof eighteen months to three years all of the molars can be guided to meet each other, and the correct\nfunctional bite height can be retained without further need of a dental appliance.Conventional Orthodontic Practices Damage Faces\nConventional orthodontic practices damage facial aesthetics.\n12\n They also damage the functionality of\nthe bite as seen in many cases of TMD from just a small informal survey of people who have\nundergone conventional orthodontic treatment. The most damaging aspects of orthodontics are tooth\nextractions and head gear.\nMany patients or parents are not adequately informed about the dangers of conventional orthodontics\nprior to treatment.\n13\n In particular the resorption of tooth roots is a common and sometimes highly\ndamaging result of wearing braces. Root resorption is the loss or damage to the tooth root from the\npulling force of braces. 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{"text": " John W. Travis, \nM.D.; Lois Tubman, M.T.; Henry Turkel, M.D.; Carole Valentine, Tom Valentine, \nRobert B. Vance, D.O.; Norman W. Walker, D.Sc.; Charles Walters, Jr.; David S. \nWalther, D.C.; Otto Warburg, Ph.D.; Paul A. Wedel, M.D.; Richard Welch, M.D.; \nJuline L. Wenig, D.C.; Murrell Weston; Paul A. White, D.C.; Ann Wigmore, Ph.D.; \nHenry N. Williams, M.D.; Roger Williams, Ph.D.; Suzi Kelley Wolcott, M.T.; Mickey \nWrathall; John Yiamouylannis, Ph.D.; Mary Maude Zilliox, M.T.;\nRoyal Q. Zilliox, M.T; and many others who with personal risks and expense have, \ndown through the years, brought Metabolic Medicine's concepts to you through their \ncreative writing and outstanding work.\nIn d e x\nabnormal placenta, 33\nacid/alkaline balance, 73, 97, 107\nalcohol drink, 89\nalfalfa, 66, 68\nallergies, 40, 177, 178\nAlzheimer's, 174\nAmerican Medical Complex, vii\namino acids, 63\nAmylase, 46\nAnglo-Saxon, 48\nantibiotic-free, 64\nantibiotics, 162\napple juice or cider, 87\nAryans, 48\nAsians, 48\nbackaches, 90\nbeet, 68, 89\nBeta-Z, 65\nbile flow, 87\nbiliousness, 90\nbiopsy, 34, 40, 41, 124, 129, 132, 135, \n139, 155, 156, 161\nBiopsy, 34, 124, 173\nBlacks, 48\nBladder, 87, 90\nblood supply, 45\nbloodstream, 33, 87, 98, 138\nBody Detoxification, 84\nBone, 159\nBone Cancer, 159bowel movement, 94\nBreast, 40, 135, 136, 139, 145\nBreast and Liver Cancer, 145\nBreast Cancer, 135, 136, 139\nBreathing Exercises, 100\nBritish, viii, 48\nbronchial system, 98\nbucket, 95\nbuckwheat, 66\nBurton Therapy, 134\nbuttocks, 95, 96\ncabbage, 68, 97\ncachexia, 46\nCadillac, 120, 142, 169\nCancer, vi, 11, 30, 31, 32, 34, 36, 39, 40, \n41,44, 45, 46, 60, 65, 66, 68, 71, 73, \n74, 87, 92, 94, 98, 119, 121, 124, 125, \n128, 133, 135, 138, 139, 140, 142, 147, \n153, 156, 157, 159, 163, 165, 166, 167, \n168, 171, 173, 180, 191\nC a n c e r H e ro e s'T e stim o n ia ls,  119\nCannibalize, 46\nCarbohydrate (Sugar) Metabolism, 46\ncarbonated drink, 89\ncarcinoma, 132, 135, 136, 142\nCashew nuts, 62\ncataracts, 179\nCeltic, 48\nchemicals, 78, 95, 156, 171\nchemotherapy, vii, ix, 30, 33, 40, 44, 123, \n128, 129, 130, 131, 132, 134, 137, 138, \n142, 143, 145, 146, 147, 148, 149, 156, \n159, 164, 167\n191\nWinning The Cancer War\nchiropractic adjustments, 76 \nchocolate, 74, 122 \nCleansing The Colon, 92 \nCleansing The Kidneys, 97 \nCleansing The Lungs, 98 \nCleansing The Skin, 98 \nCleansing The Small Intestine, 90 \nclicking sounds, 77\ncoffee, 63, 74, 75, 87, 88, 89, 92, 93, 94, \n95, 96, 97, 164\nCoffee Enema, 92, 93, 94\ncold packs, 77\nColon and Liver Cancer, 163\ncolon tube, 95, 96\nC o m fo rt ca psu le s,  92\ncooked meat, 65\nCranioSacral Therapy, 79\nCrises, 37\ncucumber, 68\nCystic Fibrosis, 46\nCytosar, 143\ndandelion, 68\ndates, 73\nDental, 121\nDentists, 77, 79\ndentures, 78\ndepression, 135, 136, 148, 153, 167, 168, \n170, 172, 175\nDetoxification, 45\ndiabetes, 10, 31, 46, 71, 150\nDiabetes, 31\ndiathermy, 77\nDiet, 45, 66, 68\ndifficulty chewing, 62Digest, 46\ndigestion, 36, 63, 72\nDigestive Enzymes, 46\ndistilled water, 66, 97\ndizziness, 77, 79, 162\nDoctor of Chiropractic, 180\nDoctor of Dentistry, 177\nDoctor of Optometry, 178\nDo-It-Yourself Pancreas Self-Examination, \n36\nDr. Kelley's Pancreas Self-Examination \nProcedure, 36\nDr. Kelley's Pancreass Self-Examination \nProcedure, 36\nDr. Kelley's Self-Examination Procedure, \n35\nDried unsulfered fruit, 68\ndrugs, vii, 77, 97, 122, 128, 129, 131, \n147, 148, 151, 179\ndysfunctional normal cells, 46\nearache, 77\nectopic germ cell, 32, 33 \nEggs, 63\nelevation of body temperature, 45 \nemaciation, 46 \nemotional stress, 167 \nendive, 68\nenema bag or bucket, 95, 96\nenzyme inhibitors, 66\nenzymes, 30, 31, 32, 35, 36, 62, 63, 65, \n66, 72, 91, 167, 172\nEpsom salt (magnesium sulfate), 87, 88\nEssential Fatty Acids, 71\nexercises, 99, 100, 147, 148\nExercising, 100\neyes, 35, 122, 155, 159, 168, 169, 179\nWinning The Cancer War\nFasting, 90 \nFat, 71\nfemale sex hormones, 32, 65, 72 \nfigs, 73\nfluid retention, 98 \nfocusing problems, 35 \nFormula F, 71\nFort Worth Star Telegram, 119 \nfreeze, 73\nFrench, 48, 95, 157 \nFruit and Fruit Juices, 67, 68 \ngallstones, 90 \ngastrectomy, 142 \ngastroenterologist, 142 \ngene pool, 48 \nGermanic, 48 \nglaucoma, 1  79 \nGrapevine, Texas, 119, 180 \ngum disease, 177 \nhead noises, 77, 78 \nheadache, 36, 75, 77, 107 \nHealthview Newsletter, 146 \nhearing loss, 151\nheavy, unpasteurized whipping cream, 88 \nHippocrates, 60\nHodgkin's, 127, 128, 129, 130, 131 \nHodgkin's Disease, 127 \nhoney, 73, 88 \nhormone-free, 64 \nhormones, 65, 72 \nhot water bottle, 90 \nhydrochloric acid tablet, 89 \nhypoglycemia, 62, 151, 172hypoglycemic, 88 \nhypoglycemics, 88 \nice cream, 63, 147 \nimmune system, 138, 144 \ninfamous, 119 \nInsulin, 31\nintercellular metabolic waste, 46 \nIntestinal Obstruction, 96 \nintestinal tract, 96, 138 \nintracellular waste products, 46 \nIowa Methodist Medical Center, 133 \nIrish, 48", "token_ids": [3842, 468, 13, 41810, 11, 720, 44, 920, 16016, 85046, 40640, 1543, 11, 386, 844, 16016, 18063, 8877, 18126, 11, 386, 920, 16016, 3341, 1286, 39869, 11, 8529, 39869, 11, 720, 35632, 426, 13, 92368, 11, 423, 8548, 16016, 41168, 468, 13, 23074, 11, 423, 18832, 16016, 15274, 91636, 11, 16014, 16016, 6941, 328, 662, 720, 89398, 700, 11, 423, 732, 16016, 66991, 5111, 10481, 11, 2405, 920, 16016, 7043, 362, 13, 6658, 301, 11, 386, 920, 16016, 12131, 85263, 11, 386, 920, 16016, 720, 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{"text": " ready to get \nstarted, if you already know how a breadboard function yo u can of course skip to th e next step, but here is \na quick description of how it works and why it's so useful.\nA Solder-less Breadboard\nAbove is an image of a basic breadboard, identical to the one you would have if you ordered it from \nallelectronics. In any case, the (+) line brings connectio n to the entire vertical line  adjacent to the red line, \nthe (-) line brings connection to the entire vertical  line adjacent to the bl ue line. Simple enough.\nAs for the columns labeled 'a' through 'i', each row on either side of the 'gutter' (the division line in the \ncenter between columns e and f) are connected. To simp lify, row 30 columns 'a' - 'e' are connected to each \nother, and row 30 columns 'f'-'i' are also connected to  each other but because they are on either side of the \ndivider, they do NOT share a connection (unless you make them).\nStep 2. Setting Up Your Breadboard for Action\nIf you have the jumper wires your life will be much easier from this point onward. \nTake two jumper wires of equal length that wi ll reach over the breadboard and link the two ( +) positive \nand ( -) negative columns on either side of the bread board to each other, this way you will be able to \nutilize positive and ground without havi ng to extend wires to one side when needed for your components.\nStep 3. Place Your Chips\nTake the two LM358 Chips, but before placing them take note of the little mark on the surface of it. The \npin to the left of the mark always denotes pin 1, you then number downwards and around back up to \npin 8. It looks something like this. \nThe schematic calls for two LM358 Chips, we will take  both of the chips and place them directly above \nthe 'gutter' (center divider) so that the pins are socket ed into the holes directly on either side of the gutter. \nFor technical reasons we will plac e the top chip facing upward (mark)  and the second chip below it will \nbe facing the opposite direction (d ownward facing mark) as illustrated.\nStep 4. Place Your First Two Resistors\nIf you would look to the far left of the schematic yo u will see it calls for two 100k Ohm resistors between \nthe positive terminal and the negative terminal, go ahead and pick up two of th em clip the wires to a \nnominal length (not too short) and place them as depi cted, the direction of placement is irrelevant for \nthese resistors that we will be working wi th, just try to keep it consistent.\nNote: If you see colorful lines they are just representin g different jumper wires that have nothing to do \nwith the other wires, some wires will start overlapping so pay attention to their placement, also they may \nnot correspond to the proper sizes that you w ill have to find in the jumper wire kit.z\nStep 5. Complete Your Connections\nIf you look to the schematic you will see that there ar e three connections to what you just created coming \nfrom in between the two 100k resistors just placed. One goes to the LM358 Chip at Pin 3, the other goes \nto Pin 5 of the second LM358 Chip, and finally the last goes to a 150k Ohm resistor, the order is \nimportant. Place your components as shown, the first wire  from the farthest left resistor goes up to the \n150k resistor, the second to the 5th pin of the lower (second) chip and the third to the 3rd pin of the upper \n(first) chip.\nStep 6. Take the Capacitor to GroundJust to the left on the schematic of the upper (fir st) LM358 chip you will see a connection splitting, one \nway goes to a 0.1 uf capacitor then to ground, it'l l look like this. Go ahead and place them in.\nStep 7. The 2.4 Meg Ohm Resistor and Concurrent Splits Thereafter\nThe second arm of the split from Pin 2 of the first LM 358 chip goes to a 2.4 Meg Ohm resistor goes out to \nPin 6 of the second (lower) LM358 Chip, then to Pin 1 of  the first (upper) Chip and then to the other side \nof the 150k ohm resistor you have already placed in. Here's the result.\nStep 8. Finish off the Connections of the First Chip\nNow is time to finish off the connections from the first chip, meaning, connecting Pin 4 to \nground(negative terminals) and Pin 8 to the positive terminal.Step 9.  Pin 7 of the Second Chip - Diodes to Capacitor\nIf you look to the bottom center of the schematic you will see that Pin 7 of the second chip goes off to the \nfour 9.1v Zener Diodes and also splits beforehand to the 100k potentiometer, I' ll illustrate the diode to \ncapacitor setup first.\nAt this point you have great deal of the schema tic complete, we will now temporarily focus on the \nadjustments you need to do in regards to the ABS project box that we'll be putting this whole setup into, \nthis'll make it easier to make your connections fu rther down the line to the proper components without \nhaving to take it apart again and re-adjust th e length of the jumper wires to reach them.You'll have to make four holes in the ABS project box, as mentioned before you can use a small bit drill \n(no larger in diameter than 1/4\") or some type of hand tool to get the same result.\nThe four holes will correspond to the 100k potentiometer, the 3.5mm jack (crazy glue recommended for \nthe jack where you'll be plugging in the 3.5mm electrod es, be careful not to get an y glue inside the hole of \nthe jack), the mini toggle switch, and finally our lovely red LED (light) (crazy glue also useful).\nNote: When creating the holes through the plastic be su re to not overdo it and make it to big, you may \nhave to check each whole with its corresponding piece to make sure its a snug fit through it. Also, try to \nkeep the holes at one general end of the box, as depicted below, it'll make it easier to complete \nconnections from the breadboard once it's in the box.\nSo from here on out the following steps are involved with the above components being in place in the \nABS project box.\nStep 10. The 100k Potentiometer and 820 Ohm Resistor\nNext we will construct the split from Pin 7 of the second (lower) chip to the 100k linear pot.\nif you notice the 100k potentiometer has three contact s, we will only be using two of them the middle \ncontact and the contact on the right of it (with the pot facing up of course). One jumper should be long \nenough to reach from Pin 7 of the lower chip to th e middle contact of the potentiometer, then a second jumper must be long enough to get back onto the breadboard from the potentiometer to meet with a 820 \nOhm resistor and then it will hook up off the board on to one of the terminals of the 3.5mm audio jack that \nyou should have installed beforehand, but we'll get to  the jack connections later when everything is ready \nto go that way.\nNote: for the contacts to the potentiometer, switch and 3.5mm audio jacks, you will need to twist the ends \nof the wires around securely with a needle nose plier or something ca pable of getting the same effect.\n(In the above image the 100k potentiometer is shown on the breadboard itself for simplicity, in actuality it \nshould be already firmly placed into the top-side of your ABS project box!)\nStep 11. Including the LED (Not Critical)\nThis step can be bypassed if you choose not to include  a LED but I always find it nice to have one. It's a \nfairly simple process, just align (3) 820 Ohm resi stors before the LED before  hitting ground, the longer \nwire coming out of the LED is the (+) side and the sh orter is the (-) side, the ar rangement is critical here.Step 12. Setting Up the Battery Array\nBring out the three 9 volt batteries and three 9 volt batte ry leads (snap-on wires). Snap each lead pair onto \na battery. With your wire stripper, or a good knife, strip off a little bit more plastic from the wire coating \nand then link each battery to each other in series with  your needle nose plier by tightly twisting each end \nto the other, if you have a soldering iron, it could be handy now you can also use some electric tape to \nhelp hold it together if necessary. \n(ground )------(-) 9v (+) to (-) 9v (+) to (-) 9v (+)------( +27volts )\nAfter arranging the batteries, you wi ll need to attach the positive ( +27 volt ) end to one of the terminals at \nthe end of the mini-toggle switch that should be in place on the ABS project box.\nOnce you've completed that, take a new jumper wire and make sure it's long enough to extend from the \nmiddle terminal on the mini-toggle switch to the breadbo ard", "token_ids": [5644, 311, 636, 720, 47823, 11, 422, 499, 2736, 1440, 1268, 264, 16385, 2541, 734, 30596, 577, 649, 315, 3388, 10936, 311, 270, 384, 1828, 3094, 11, 719, 1618, 374, 720, 64, 4062, 4096, 315, 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387, 3318, 24129, 270, 11, 1120, 1456, 311, 2567, 433, 13263, 627, 9290, 25, 1442, 499, 1518, 34966, 5238, 814, 527, 1120, 4097, 258, 342, 2204, 70084, 36108, 430, 617, 4400, 311, 656, 720, 4291, 279, 1023, 36108, 11, 1063, 36108, 690, 1212, 50917, 779, 2343, 6666, 311, 872, 22165, 11, 1101, 814, 1253, 720, 1962, 8024, 311, 279, 6300, 12562, 430, 499, 289, 5986, 617, 311, 1505, 304, 279, 70084, 9244, 16530, 4025, 198, 8468, 220, 20, 13, 19121, 4718, 67052, 198, 2746, 499, 1427, 311, 279, 68144, 499, 690, 1518, 430, 1070, 802, 384, 2380, 13537, 311, 1148, 499, 1120, 3549, 5108, 720, 1527, 304, 1990, 279, 1403, 220, 1041, 74, 22884, 1105, 1120, 9277, 13, 3861, 5900, 311, 279, 47514, 17112, 32013, 520, 17929, 220, 18, 11, 279, 1023, 5900, 720, 998, 17929, 220, 20, 315, 279, 2132, 47514, 17112, 32013, 11, 323, 5616, 279, 1566, 5900, 311, 264, 220, 3965, 74, 8840, 76, 78736, 11, 279, 2015, 374, 720, 15693, 13, 11004, 701, 6956, 439, 6982, 11, 279, 1176, 9244, 220, 505, 279, 3117, 61943, 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32013, 323, 1243, 311, 279, 1023, 3185, 720, 1073, 279, 220, 3965, 74, 14346, 76, 78736, 499, 617, 2736, 9277, 304, 13, 5810, 596, 279, 1121, 627, 8468, 220, 23, 13, 36633, 1022, 279, 67052, 315, 279, 5629, 32013, 198, 7184, 374, 892, 311, 6381, 1022, 279, 13537, 505, 279, 1176, 16797, 11, 7438, 11, 21583, 17929, 220, 19, 311, 720, 1993, 1471, 15410, 54079, 8, 323, 17929, 220, 23, 311, 279, 6928, 15372, 69502, 220, 24, 13, 220, 17929, 220, 22, 315, 279, 10657, 32013, 482, 7923, 2601, 311, 98203, 1960, 198, 2746, 499, 1427, 311, 279, 5740, 4219, 315, 279, 68144, 499, 690, 1518, 430, 17929, 220, 22, 315, 279, 2132, 16797, 5900, 1022, 311, 279, 720, 35124, 220, 24, 13, 16, 85, 1901, 804, 7923, 2601, 323, 1101, 41567, 52159, 311, 279, 220, 1041, 74, 3419, 23202, 21037, 11, 358, 6, 9507, 41468, 279, 1891, 536, 311, 720, 11600, 582, 1960, 6642, 1176, 627, 1688, 420, 1486, 499, 617, 2294, 3568, 315, 279, 11036, 62547, 4686, 11, 584, 690, 1457, 28191, 5357, 389, 279, 720, 39819, 1392, 499, 1205, 311, 656, 304, 24886, 311, 279, 37581, 2447, 3830, 430, 584, 3358, 387, 10917, 420, 4459, 6642, 1139, 11, 720, 576, 3358, 1304, 433, 8831, 311, 1304, 701, 13537, 18922, 436, 700, 1523, 279, 1584, 311, 279, 6300, 6956, 2085, 720, 69666, 311, 1935, 433, 10980, 1578, 323, 312, 60684, 270, 384, 3160, 315, 279, 70084, 36108, 311, 5662, 1124, 39537, 3358, 617, 311, 1304, 3116, 20349, 304, 279, 37581, 2447, 3830, 11, 439, 9932, 1603, 499, 649, 1005, 264, 2678, 2766, 31646, 720, 40305, 8294, 304, 23899, 1109, 220, 16, 14, 19, 909, 477, 1063, 955, 315, 1450, 5507, 311, 636, 279, 1890, 1121, 627, 791, 3116, 20349, 690, 8024, 311, 279, 220, 1041, 74, 3419, 23202, 21037, 11, 279, 220, 18, 13, 20, 3906, 26128, 320, 66, 12350, 38561, 11349, 369, 720, 1820, 26128, 1405, 499, 3358, 387, 628, 36368, 304, 279, 220, 18, 13, 20, 3906, 4135, 24409, 1560, 11, 387, 16994, 539, 311, 636, 459, 379, 38561, 4871, 279, 14512, 315, 720, 1820, 26128, 705, 279, 13726, 15349, 3480, 11, 323, 5616, 1057, 17104, 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{"text": " shape of flowers \naids in the effect of color. We can meditate upon various \nforms of colored glass, art works, mandalas or illuminated \nmanuscripts. We can meditate upon fire and its various \ncolors or do various fire rituals (homa or agnihotra). \nThe general rule is that impressions gained through nat- \nural sources are preferable to those gained by artificial \nmeans. \nColor therapy works better when we visualize the col- \nors in our own minds. We can then direct colors to various \nparts of our body, different chakras, or to our mental and \nemotional environment, like surrounding ourselves with a \ngolden light. \nColor therapy must be applied over a period of time for \nit to have a significant effect. Exposure to external color \nsources should be done fifteen minutes a day for a period \nof a month to have the proper effect. Visualization and \nmeditation on specific colors should be done for a similar \nperiod of time. At the same time, we should avoid expos- Subtle Therapies \ning ourselves to disharmonious colors and impressions, \nlike the Rajasic and Tamasic colors of television and \nmovies. \nGem Therapy \nGems are more than wonderfully beautiful creations of \nNature. Their beauty reflects a subtle power and a connec- \ntion with the mind and astral body. Vedic sciences afford \ngreat importance to gems, particularly for their healing \nand energizing properties. Gems can be used long-term to \nprotect and vitalize both body and mind. They strengthen \nour aura and align us with the healing forces of Nature. \nThough Ayurveda uses gems,63 in the Vedic view gems are \nunderstood primarily through astrology. \nAstrology and Psychology \nAstrology has traditionally had a medical and psycho- \nlogical aspect. Vedic astrology is used along with Ayurve- \nda for healing the mind. The astrological birth chart \nreveals the nature and destiny of the soul, not merely the \nstate of the body or ego. The astrologer must also deal with \npsychological issues. Knowledge of Ayurveda can aid in \nthis process.6* \nVedic astrology employs the same language as Ayurve- \nda, with the gunas, doshas, elements and functions of the \nmind. Vedic astrology can provide a good prognosis of the \ndevelopment of psychological problems, as well as suggest \nastrological measures (like mantras, gems, rituals and \nmeditations) for countering them. Medical astrology is a \nsubject in itself. \nIn Vedic astrology, gems are correlated to the planets \nand used to balance their influences in the treatment of \nphysical, mental and spiritual disorders. Gem therapy is Ayurveda and the Mind \nthe main method of astrological treatment. Gems are worn \nexternally as rings or pendants. According to the Vedic \nsystem, rhe fingers of the hand and the planets correspond. \nIndex finger Jupiter \nMiddle fmgerSaturn \nRing fmger Sun \nLittle fmger Mercury \nBy wearing gems relating to the planets on the appro- \npriate fingers, we can strengthen their influences. For \nthose planets not ruling a fmger, the fmger ruled by \nfriendly planets can be used. Venus is a friend of Saturn \nand Mercury. The Moon is a friend of the Sun and Jupiter. \nMars is a friend of the Sun and Jupiter. It is always best if \nthe gems are set so as to actually touch the skin. \nGem preparations can also be ingested internally for sim- \nilar purposes in Ayurveda. However, for internal usage, \ngems are specially treated by complex processes to render \nthem safe and non-toxic to the physical body. Gem prepara- \ntions are used in Ayurvedic medicines today. While they are \nnot available in the United States, we can take gem tinctures \nthat do not actually involve ingesting the mineral. \nGem tinctures, like herb tinctures, are prepared by \nsoaking the gem for a period of time, generally about two \nweeks, in a 50-100% alcohol solution. Hard gems like dia- \nmond or sapphire can be soaked for one month (from full \nmoon to full moon). Soft, usually opaque gems, like pearl \nand coral, are soaked for shorter periods of time or in weak- \ner solutions. Subtle Therapies \nPlanetary Colors \nEach planet projects a color of the cosmic creative ray. \nWe can also use color therapy along astrological lines to \nbalance the effects of the planets. \nSun- bright red \nMoon white \nMarsdark red \nMercury green \nJupiter yellow, gold \nVenus- transparent, variegated \nSatumdark blue, black \nRahuultraviolet \nKetuinfrared \nGems and the Planets \nThe classical Vedic correspondences between the major \nprecious gems (and substitute gems) and the planets and \ntheir use as psychological remedies are as follows: Ayurveda and the Mind \nPlanet Precious Substitute Remedies \nGems Gems \nSun Ruby spinel, garnet, Self-esteem, energy, \nsunstone leadership \nMoon Pearl moonstone, calms mind & \ncultured pearls emotions, gives love \n& peace \nMars Red Coral strengthens will & \nvitality \nMercury Emerald peridot, green gives balance of mind. \ntourmaline, green judgment & \nzircon, jade perception \nJupiter Yellow Sapphire yellow topaz, wisdom, strength, \ncitrine creativity \nVenus Diamond white sapphire, gives sensitivity, \nclear zircon, clearlove & imagination \nquartz crystal, \nwhite coral \nSaturn Blue Sapphire amethyst, lapis gives detachment, \nlazuli patience & \nindependence \nNorth node Hessonite garnet gives clear perception, \n(Dragon's (golden grossularite) good judment & \nhead) sound thinking \nSouth node Cat's Eye gives insight, focus \n(Dragon's tail) (chrysoberyl) & concentration \nUranus, Neptune and Pluto were not known to the \nancients. Pluto appears to relate to dark stones like black \ncoral or onyx. Neptune has much in common with opals, \nparticularly the iridescent type. Uranus has much in com- \nmon with the dark blue Saturn stones like amethyst. \nBecause most of the main planetary gem stones are very \nexpensive, less expensive stones can be used as substitutes. Subtle Therapies 2'5 A \nAs red coral is not expensive, substitution for it is not nec- \nessary. Generally, primary gemstones require at least one \ncarat of a good quality stone, while three carats is prefer- \nable. For secondary gemstones, three carats is minimum, \nfive is preferable, or ten or more is good if worn as a pen- \ndant. \nUse of Gems in Ayurveda \nWhile gems have an action on the physical body, their \nmain action is on the life-force. Not all strongly relate to \none of the biological humors. Many, as subtle remedies, \ncan help balance all three humors. We can also direct or \nbalance their humoral action according to the metal we set \nthem in (which serves as their vehicle). For usage in psy- \nchology, gems are long-term remedies that help balance \nthe mind and astral field.65 \nSubstitute gemstones possess the same properties as \nprimary ones but to a lesser degree. The more expensive \ngem stones should be worn as rings in two or more carats. \nThe less expensive or substitute are better in four or more \n(and larger stones yet can be used, particularly for pen- \ndants or necklaces). \nMineral and Gem Preparations \nAyurveda uses a number of special mineral preparations \n(rasas and bhasmas). These consist of various specially pre- \npared minerals, some which are toxic in the unprepared \nstate, for internal usage. The preparation for some miner- \nals is relatively simple, for others it is a very complex phar- \nmaceutical process. \nThese are often used for conditions involving the mind \nand nervous system. They include such minerals and met- \nals as gold, silver, tin, mica, borax, iron, lead, sulfur, mer- Ayurveda and the Mind \ncury, and gems like quartz crystal, diamond, pearl, coral, \nemerald, and ruby. Their use is outside the scope of this \nbook, but they are important for Ayurvedic treatment of \nthe mind. Metals and minerals have a stronger and more \ndirect action upon the mind than herbs, but have to be \nprepared properly. \nAroma Therapy \nHave you ever been upset or distressed and then hap- \npened to smell a fragrant flower or incense and noticed \nhow your mood changed, at least temporarily, for the bet- \nter? The use of fragrant oils and incense to soothe the mind \nand promote meditation are well known. Aromas have a \ngreat power to stimulate, calm or heal. Perhaps nothing \nlike a fragrance can quickly change our immediate envi- \nronment, affecting us down to a physical level. The right \naromas promote calm and help us drop the negative \nthoughts and emotions that disturb us. \nAroma therapy consists of the use of fragrant oils to \npromote the healing process. It includes the use of incense, \nflower essences and essential oils. Aroma therapy is an \nimportant, though supplementary, therapy of Ayurveda, \nused mainly for treating the mind. It aids in concentration \nand meditation, calms the emotions, soothes the nerves \nand improves peace of mind. 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19858, 323, 1520, 603, 6068, 279, 8389, 720, 61665, 82, 323, 21958, 430, 38323, 603, 13, 720, 32, 58084, 15419, 17610, 315, 279, 1005, 315, 8508, 35534, 32462, 311, 720, 25475, 1295, 279, 21730, 1920, 13, 1102, 5764, 279, 1005, 315, 3709, 1137, 11, 720, 39853, 4043, 2436, 323, 7718, 32462, 13, 362, 58084, 15419, 374, 459, 720, 15693, 11, 3582, 80506, 11, 15419, 315, 24852, 80627, 64, 11, 720, 2656, 14918, 369, 27723, 279, 4059, 13, 1102, 52797, 304, 20545, 720, 438, 33862, 11, 1652, 1026, 279, 21958, 11, 44276, 6509, 279, 50581, 720, 438, 36050, 9096, 315, 4059, 13, 5810, 1070], "source": "0xBreath/holistic-books"}
{"text": " should drink water, freshly pressed juices and \nmeat/fish stock. \nFor an adult weak tea and coffee without milk is allowed. Tea and coffee \nmust be freshly made, not instant. A slice of lemon in tea is beneficial. Herbal teas are allowed as long as they are made from fresh single herbs \nand not from commercially available herbal tea bags. Freshly made ginger \ntea is a good digestive. \nSome milk replacements are allowed; home-made almond milk and \nhome-made coconut milk. Please look in the recipe section on how to \nmake them. \nDrinking water is a very healthy habit. Children should be encouraged to \ndevelop this habit. An adult on average should drink 1.5-2 litres of water a \nday It is not advisable to drink tap water unless it is filtered. Tap water is \nchlorinated and damages the gut flora balance. It is best to drink bottled \nmineral water or filtered water. A GAPS person's day should always start \nwith a glass of still mineral or filtered water cold or warm to personal pref\u00ad\nerence. A slice of lemon in the water is beneficial. The same should be \ndrunk between meals. Drinking a lot of water with meals is not advisable, \nas it may interfere with digestion. It is better to drink warm home-made \nmeat stock with meals, which stimulates production of digestive juices in \nthe stomach. \nFreshly pressed fruit and vegetable juices are highly recommended. \nThey will speed up the detoxification processes in the body and support \nthe liver. You will need to have a good juicer at home to make these juices. \nA good juicer often comes with a recipe book, but you can experiment with \nyour own mixtures and combinations (look in the recipe section). For more \non juicing look in the chapter Detoxification for people with GAPS, \nApart from freshly pressed juices I do not recommend any commercially \navailable juices for a number of reasons. Commercial juices get pas\u00ad\nteurised, which destroys a lot of nutrition in the juice and turns it into a \nsource of processed sugar. Some commercial juices can be mislabelled by \nnot mentioning added preservatives, sweeteners and other substances. \nMost commercially available juices are prone to having moulds and fungi \nin them, which GAPS people very often react to. It goes without saying that \nall cordials and other soft drinks have to be out of the diet. \nAlcoholic beverages are best avoided by people with GAP Syndrome as it \nadds more toxicity for the liver to deal with However, on rare occasions a \nsmall amount of dry wine, gin, Scotch whisky, bourbon and vodka are per\u00ad\nmissible. Beer has to be completely avoided as it has a high content of \nstarch. Fats and oils \nAll natural fats on meats - lamb, pork, beef, poultry, etc.- are acceptable. \nThese are the best fats to cook with because they do not change their \nchemical structure, when heated. All cooking oils or vegetable oils are full \nof harmful trans-fatty acids and should be avoided. Cooking should be \ndone with butter, ghee, pork dripping, beef fat (lard), lamb fat, goose fat, \nduck fat or chicken fat. If you roast a duck collect the fat from the baking \ntray, put it through a sieve or a cheese cloth and you will have a large jar of \nexcellent cooking fat. If you roast a goose you will have enough for half a \nyear. You can bake with these fats too if you have any concerns about using \nbutter and ghee in your baking. If you can find natural non-hydrogenated \ncoconut oil, you can use it for cooking and baking. Unfortunately most \nbrands of coconut oil available in the west are hydrogenated and best \navoided. \nAvoid all commercially available oils apart from vir gin cold pressed  olive \noil. You should not cook with it as heating will destroy a lot of nutrients and \nchange unsaturated fatty acids into trans-fats. Use it as a dressing on your \nready served meals, salads and vegetables in ample amounts. Other cold-\npressed oils, like flaxseed oil, evening primrose oil, avocado oil, etc., are \nvery beneficial but, again, should never be heated. \nAvoid all artificial fats like margarine and butter replacements. Avoid all \nfoods cooked with these fats. \nFor detailed explanation about fats and oils please look at the chapter: \nFats, the good and the bad, \nA typical menu \nStart the day with a glass of still mineral or filtered water with a slice of \nlemon. It can be warm or cold to personal preference. If you have a juicer \nyour patient can start the day with a glass of freshly pressed fruit/vegetable \njuice. \nA good juice to start the day is 40% apple + 50% carrot +10% beetroot (all \nraw of course). You can make all sorts of juice mixes, but generally try to \nhave 50% of therapeutic ingredients: carrot, small amount of beetroot (no \nmore than 5% of the juice mixture), celery, cabbage, lettuce, greens \n(spinach, parsley, dill, basil, fresh nettle leaves, beet tops, carrot tops), \nwhite and red cabbage, and 50% of some tasty ingredients to disguise the \ntaste of therapeutic ingredients: pineapple, apple, orange, grapefruit, grapes, mango, etc. Your patient can have these juices straight or diluted \nwith water. \nEvery day our bodies go through a 24 hour cycle of activity and rest, feed\u00ad\ning and cleaning up (detoxifying). From about 4am till about 10am the \nbody is in the cleaning up or detoxification mode. Eating fresh fruit, drink\u00ad\ning water and freshly pressed juices will assist in this process. Loading the \nbody with food at that time interferes with the detoxification. That is why \nmany of us do not feel hungry first thing in the morning. It is better to have \nbreakfast around 10am when your body has completed the detox stage and \nis ready for feeding. At that stage we usually start feeling hungry. Children \nmaybe ready for their breakfast earlier than adults. \nBreakfast choices \n\u2022 Eggs cooked to personal liking and served with sausages and vegetables, \nsome cooked, some fresh as a salad (tomato, cucumber, onions, celery, \nany fresh salad greens, etc.) and/or avocado and/or meat. The yolks are \nbest uncooked and the whites - cooked. Use plenty of cold pressed olive \noil as a dressing on the salad and eggs. Mix a tablespoon of pre-soaked or \nsprouted sunflower and/or sesame and/or pumpkin seeds with the \nsalad. Sausages (full fat) should be made of pure minced meat with only \nsalt and pepper added. Make sure that there is no commercial seasoning \nor MSG (MonosodiumGlutamate) in the sausages. I recommend finding \na local butcher, who would make pure meat sausages for you on order. If \ndiarrhoea is present then the vegetables should be well cooked and the \nperson should not have seeds at this stage. \n\u2022 Avocado with meat, fish or shellfish, vegetables raw and cooked, \nlemon and cold pressed olive oil. Serve a cup of warm meat stock as a \ndrink with food. \n\u2022 Pancakes made with ground nuts. These pancakes are delicious with \nsome butter and honey, or as a savoury snack. If you blend some fresh \nor defrosted berries with honey, it will make a delicious jam to have \nwith pancakes. Weak tea with lemon, ginger tea or mint tea. \n\u2022 Any of the home baked goods: muffins, fruit cake or bread. \nLunch \n\u2022 Home-made vegetable soup or stew in a home-made meat stock. \n\u2022 Avocado with meat, fish, shellfish and raw or cooked vegetables. Use olive oil with some lemon squeezed over it as a dressing. Serve a cup of \nwarm home-made meat stock as a drink. \n\u2022 Any meat/fish dish made with vegetables. \nDinner \nOne of the dishes from the lunch or breakfast choice. \nFor snacks between meals your patient can have fruit, nuts and home-\nbaked products. \nA few words about vegetarianism \nI had a few families where parents are dedicated vegetarians and want \ntheir children to be vegetarians as well. These cases are the most difficult to \ntreat because after eliminating all grains, sugar and starchy vegetables \nfrom the diet there is not much left to eat. What these parents need to know \nis some statistics: \n1. Vegetarian children are more prone to health problems than children \nwho eat meat, particularly to psychomotor impairment. \n2. Vegetarians are prone to muscle loss and bone damage. They, on \naverage, have lower muscle strength. \n3. According to census data vegetarians die younger than people who eat \nmeat. \nFrom my clinical observations I have yet to meet a healthy vegetarian. In \nthe process of evolution we humans have evolved to be omnivores, eating \neverything we can find in the environment: plants, eggs and meats. Our \nphysiology is designed to work on these foods. To be healthy and full of \nenergy we require a substantial amount of protein every day. GAPS people \nare particularly in need of high-quality proteins from meats, fish and eggs \nbecause their digestive systems are not in a fit state to handle hard-to-\ndigest proteins from plants. Imposing vegetarianism on your GAPS child \nwill undermine his or her chance of recovery. \nVegetarians have every right to follow their beliefs and to make decisions \nabout their personal eating habits. 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{"text": ";forthewholefamilyhasbeensomismanaged,thatitis\nveryunlikelythatitshouldnotattackothermembersinsucces-\nsion,justaschildren\u2019sepidemicsdo.Butbecauseseventeen\npersons,whoeatpoisonedsugar-plumsatBradford,severaloutof\nthesamefamily,alldie,isitareasonforsupposingtheirpoison-\ning\u201chereditary,\u201d\u201ccontagious,\u201dortheresultofa\u201cfamilypre-\ndisposition\u201d?\nOncemore;itisindeedtobefearedthatweaknessof-diges-\ntion,orbadhealth,isbecoming\u201chereditary\u201dinmanywomen,\nwhichalso\u201cpredisposes\u201dtoconsumption,andwhich,morethan\nanythingelse,tendstothedegeneracyofafamilyorrace.Weak-\nnessofdigestiondependsuponhabits;primarilyanddirectly\nuponwantoffreshair;secondarilyandindirectlyuponidleness\norunhealthywork,orexcitement,unwholesome food,abuseof\n\u2022tiinulantsandaperients,andotherexhaustinghabits.\n32 NOTEiSONNUnSlNO.\nItliasbeenoftenstatedthatintermarriage, marrj'iiigcousins\nisafruitfulsourceoffamilyweaknessandwantofhealth;but\nisitconsideredthatotherhabitsdescendingfromparentsto\noffspring,such,forinstance,asintemperance,breathingfoulair,\nlivingingloomyunhealthylocalitiesandthelike,alsotendto\nwantofhealth?\nInhealthy\u201cregistration\u201ddistricts,themortalityislow,and\ntheannualproportionofbirthsisalsolow,butinunhealthydis-\ntrictsthemortalityrises,whileatthesametimetheproportion\nofbirthsincreases,showingthatinsuchdistrictsthecircuitof\nlifeisshortened.\nNowastothesechildrenusheredintoexistenceinthemidstof\nsuchexcessivemortality!\nHasnoteveryonehadtheopportunityofcom].aringthefull\nhealthydevelopmentofachildborninahealthycountrydis-\ntrictwiththethin,ill-fed,undeveloped,orill-developedframeof\nthechildborninanunhealthytown?Andisnottheconclusion\nirresistiblethattheunhealthytownchildbelongstoalower\nfamilytypethanthehealthycountrychild?Aprocessofphy-\nsicaldeteriorationhasbeengoingonnotwithstanding theincrease\nofbirths;andofthesetwoclassesofchildrenaboutathirdofthe\ncountrychildrendiebeforetheyreachtheageoffiveyears,while\nofthetownchildrenahalfdiebeforethatperiod,andalarge\nproportionofthosewhosurvivetheirfifthyeararepuny,sickly\npeo])le,whoseearlydeathsgotoswellthelocalmoitality.\nThe.searemomentousfacts,ifpeoj.lewouldonlyponderthem,\nandactonthelessonstheyareteaching.\nWithregardtothehealthofhouseswherethereisasick\npoison,itoftenhappensthatthesickroomismadeaventilating\nshaftfortherestofthehouse;forwhilethehouseiskeptiis\nclose,unaired,anddirtyasusual,thewindowofthesickroomis\nkeptalittleopenalways,andthedooroccasionally.Now,\ntherearecertainsacrificeswhichahousewithonesickjiersouin\nitdoesmaketothatsickperson.Whycan\u2019titkeepitself\nthoroughlycleanandunusuallywell-aired,outofregiu-dtotho\nsickperson?\nWemustnotforgetwhat,inordinarylanguage,iscalled\u201cIn-\nfection\u2014athingofwhichpeojilearegenerallysoafraidthat\ntheyfrequentlyfollowtheverypracticeinregardtoitwhichthey\noughttoavoid.Nothingusedtobeconsideredsoinfectiousor\ncpptagiousassmall-pox;andpeo^ile,uotverylongago,usedto\ni:EiLTltOFHOUSES. $!3\ncoveruppatientswithheavybed-clothes,whiletheykeptup\nlargefii-o.s,andshutthewindows.Small-pox,ofcourse,under\nthismanagement,wasvery\u201cinfectious.\u201dPeoplearesomewhat\nwisernowintheirmanagementofthisdisease.Theyhaveven-\nturedtocoverthepatientslightlyandtokeepthewindowsopen;\nandwehearmuchlessofthe\u201cinfection\u201dofsmall-poxthanwe\nusedtodo.Butdo.peopleinourdaysactwithmorewisdomon\nthesubjectof\u201cinfection\u201dinfevers\u2014scarletfever,measles,&c.\u2014\nthantheirforefathei'sdidwithsmall-pox?Docsnotthepopular\nide.aof\u201cinfection\u201dinvolvethatpeopleshouldtakegreatercare\nofthemselvesthanofthepatient?That,forinstance,itissafer\nnottobetoomuchwiththepatient,nottoattendtoomuchto\nhiswants?\nTruenursingknowsnothingofinfection,excepttopreventit.\nCleanlinessandfreshairfromopenwindow.s,withunremitting\nattentiontothepatient,aretheonlydefenceatruenurseeithci\nasksorneeds.\nWiseandhumanemanagementofthepatientisthebestsafe-\n[piardagainstinfection.\nIsitnotlivinginacontinualmistaketolookupondiseases,as\nwedonow,asseparatethings,whichmustexist,likecatsand\ndogs?insteadoflookinguponthemasconditions,likeadirtyand\nacleancondition,andjustasmuchunderourowncontrol;or\nratherasthereactionsofakindlynature,againsttheconditions\ninwhichw'ehaveplacedourselves.\nIwasbroughtup,bothbyscientificmenandignorantwomen,\ndistinctlytobelievethatsmall-pox,forinstance,wasathingof\nwhichtherewasonceafirstspecimenintheworld,whichwent\nonpropagating itself,inaperpetualchainofdescent,justas\nmuchasthattherewasafli\u2019stdog(orafirstpairofdogs),and\nthatsmall-poxwouldnotbeginitselfanymorethananewdog\nwouldbeginwithouttherehavingbeenaparentdog.\nSincethenIhaveseenwithmyeyesandsmeltwithmynose\nemaU-poxgrowingupinfirstspecimens,eitherincloseroomsor\ninovercrowdedwards,whereitcouldnotbyanypossibilityhave\nbeen\u201ccaught,\u201dbutmusthavebegun.\nNay,more,Ihaveseendiseasesbegin,growup,andpassinto\noneanother.Now,dogsdonotpassintocats.\nIhaveseen,forinstance,withalittleovercrowding,continued\nfevergrowuj);andwithalittlemore,typhoidfever;andwith\nalittlemore,typhus;andallinthesamewardorhut.\nD\n34 NOTBSONNURSING.\nWoulditnotbefarbetter,truer,andmorepracticalifwe\nlookedupondiseaseiuthislight?\nTherearenotafewpopularopinions,iuregardtowhichitis\nusefulattimestoaskaquestionortwo.Forexample,itiscom-\nmonlythoughtthatchildrenmusthavewhatarecommonlycalled\n\u201cchildren\u2019sepidemics,\"\u201ccurrentcont.agions,\u201d&c.;inother\nwords,thattheyarebomtohavemeasles,whooping-cough, per-\nhapsevenscarletfever,justastheyareborntocuttheirteeth,\niftheylive.\nNow,dotellus,whymustachildhavemeasles7\nOh,because,yousay,wecannotkeepitfrominfection\u2014other\nchildrenhavemeasles\u2014anditmusttakethem\u2014anditissafer\nthatitshould.\nButwhymustotherchildrenhavemeasles?Andifthey\nhave,whymustyourshavethenrtoo7\nIfyoubelievedin,andobservedthelaw\u2019sforpreservingthe\nhealthofhouseswhichinculcatecleanliness,freshair,wliite-\nwashing,andothermeans,andwhich,bytheway,arelaws,as\nimplicitlyasyoubelieveinthepopuhu'opinion,foritisnothing\nmorethananopinion,thatyourchildmusthavechildren\u2019sepi\ndemies,don\u2019tyouthinkthat,uponthewhole,yourchildwould\nbemorelikelytoescapealtogether 7\nIII.\u2014PETTYMANAGEMENT.\nAlltheresultsofgoodnursingmaybespoiledorutterly\nnegativedbyonedefect,viz.,inpettymanagement, or,inother\nwords,bynotknowinghowtomanage,thatwhatyoudowhen\nyouarethereshallbedonewhenyouarenotthere.Themost\ndevotedfriendornursecannotbealwaysthere.Norisitdesir-\nablethatsheshould.Andshemaygiveupherhealth,allher\notherduties,andyet,forwantofalittlemanagement,benot\none-halfsoefficientasanotherwhoisnot", "token_ids": [26, 2000, 16142, 31520, 19521, 4752, 1395, 729, 316, 285, 26337, 11, 9210, 20000, 198, 1225, 56113, 9210, 275, 5562, 1962, 21208, 1605, 23832, 1354, 14912, 288, 7058, 82, 290, 11, 4345, 300, 5988, 529, 325, 10629, 38305, 3055, 53701, 17106, 12119, 2423, 688, 15258, 198, 77751, 11, 1336, 4748, 266, 5481, 3416, 6910, 8734, 33207, 6370, 266, 62881, 8350, 11, 325, 17998, 412, 1073, 198, 6509, 373, 19521, 11, 278, 509, 648, 62510, 275, 548, 1525, 69, 1105, 455, 8478, 50828, 5481, 3416, 7058, 287, 2118, 1964, 95454, 2476, 2118, 778, 351, 1245, 2476, 269, 700, 288, 495, 1073, 64, 2118, 69, 21606, 1100, 265, 7058, 4338, 3571, 863, 5380, 46, 1031, 336, 461, 26, 20000, 28074, 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{"text": " had all the aller gies,\nreactions, and diseases to prove it. Going out to dinner became an\nenjoyment of the past, since there was nothing on the menu that could be\neaten, except lettuce (thoroughly washed, of course), and it was imperative\nto wear white gloves when picking up restaurant utensils!\nThen, with the learning of one core truth, the whole pattern unraveled.\n\u201cWhat is held in mind tends to manifest\u201d\u2014including unconscious  beliefs.\nThe culprit was not the world but the mind. All of the negative\nprogramming and fearful conditioning was in the mind, and the body\nobeyed the mind. This law of consciousness reversed the spiraling paranoia.\nAs each internal belief was looked at and surrendered, all of the negative\nbodily reactions, diseases, and symptoms disappeared. In other words, it\nwas not poison ivy leaves that caused an aller gic reaction but the mind\u2019 s\nbelief that poison ivy was an aller gen. As the mind let go of its\nprogramming, the body\u2019 s reactions cleared.\nOn kinesiologic testing, there was a complete reversal of the reaction\npatterns. What had formerly produced a weak muscle response no longer\nhad any ef fect. The overall stress proneness level obviously became much\nlower, to the point that the body failed to react at all to what would,\notherwise, be considered negative stimuli (e.g., fluorescent lights, artificial\nsweetener).\nComparison with Other T echniques\nAs we have seen, stress arises from within as a response to a stimulus. The\nstressor actually is the pressure of the suppressed and repressed emotional\nener gies, which are a reflection of our general low-level consciousness.\nThus, it is the content of our consciousness that has to be changed to\neliminate and prevent stress. The commonly prescribed treatments for stressare similar to the treatments in the field of medicine. They try to fix the\ndamage done by the disease we already have, rather than cure the internal\ncause of the disease.\nConferences on stress, for example, routinely include the following\ntopics:\nAromatherapy.\nPhysical exercise workshop.\nAcupuncture for stress disorders.\nBio-feedback.\nChiropractic.\nStress regulation.\nNutrition.\nFitness and exercise profile.\nHomeopathy.\nAutogenic training.\nHolistic healing.\nMassage and body work.\nFlotation tanks.\nDental balance.\nUnwinding technique by use of body movements.\nAs we can see from the above, the common approaches deal only with\nthe consequences and resultant damage from the stress syndrome. None of\nthem deal with the basic causes. They all involve relatively complicated andtime-consuming procedures, and they do not lend themselves to on-the-spot\napplication.\nAs an example, let\u2019 s say that we are giving a speech or lecture. W e are\non the spot. It is impractical to stop in the middle of a speech and do\nbreathing exercises, go into hypnotic trance, stick ourselves with\nacupuncture needles, or hitch up to a bio-feedback machine. How handy is\na flotation tank in the middle of a family ar gument?\nBecause these approaches are temporary, time-consuming, and often\nexpensive, people try them for a short while with enthusiasm, but then their\nenthusiasm wears of f because basically nothing has really changed. The\nsame basic perceptions of the world persist. The same emotional pressures\nare there. The personality remains the same. Life circumstances have not\nchanged. One\u2019 s level of consciousness is not altered. The person\u2019 s\npsychology is the same. Expectation continues as before and life, therefore,\ncontinues as before.\nW ithout a change of consciousness, ther e is no r eal r eduction of str ess.\nOnly the consequences are ameliorated. All of these after -the-fact\ntechniques and treatments do help and often alleviate a given condition and\nbring some relief, but they leave the basis of the problem untouched. One\ncan follow all of these techniques and yet remain the same stress-prone\nperson. In our experience, the conscious use of the mechanism of surrender\nis more ef fective in addressing chronic stress-related illnesses. Illnesses\nbegin to heal spontaneously because the underlying emotional cause has\nbeen removed, and further treatments often become unnecessary.\nIn the uncommon case of persistent illness that is not cleared by the\nsurrender of negative thoughts and feelings, unknown factors such as\nkarmic proclivities may be operating. In such cases, we surrender the desire\nto change or control our experience of life, and we await further inner\ndiscovery about the source and significance of the illness. Surrender at great\ndepth is complete when a person has let go of needing or wanting a physical\nhealing to occur. A state of peace about the situation is reached when all\nthree aspects of illness\u2014physical, mental, and spiritual\u2014have been\naddressed and the final outcome or wished-for recovery has been\nsurrendered. Peace comes with total inner surrender to what is.\u00a0\nCHAPTER\n16\nT H E  B E N E F I T S  O F  L E T T I N G  G O\nEmotional Gr owth\nThe most obvious and visible ef fect of letting go of negative feelings is a\nresumption of emotional and psychological growth and the solving of\nproblems, which often have been long-standing. There is pleasure and\nsatisfaction as we begin to experience the powerful ef fects of eliminating\nthe blocks to achievement and satisfaction in life. W e soon discover that the\nlimiting thoughts and negative beliefs, which we had naively held to be\ntrue, were all merely the result of accumulated negative feelings. When the\nfeeling is let go, then, the thought pattern changes from \u201cI can\u2019 t\u201d to \u201cI can\u201d\nand to \u201cI\u2019m happy to do it.\u201d Entire areas of life can open up. What used to\nbe awkward or unexpressed can become ef fortless and joyously alive.\nIllustrative of this progression is the experience of an intelligent,\nsuccessful, middle-aged, professional man who all his life had been unable\nto dance. He wanted to dance in the worst way, and several times during his\nlife had attended dancing classes. But each time, he found himself to be\nstif f, awkward, and self-conscious. By sheer willpower, he did manage at\ntimes to go through the motions on the dance floor, but never enjoyed it and\nalways felt ill at ease. His movements felt stif f and calculated, and the\nwhole experience was lacking in satisfaction, doing nothing for his self-\nesteem.\nAfter about a year of working with the mechanism of surrender, he was\nat a party with someone who kept insisting that he get up and dance. \u201cY ou\nknow I can\u2019 t dance,\u201d he said. \u201cAh, come on and try it,\u201d she entreated. Shepersisted and said, \u201cFor get about your feet. Just watch me and do what my\nbody does.\u201d Reluctantly, he agreed, and he kept letting go of his feelings of\nresistance and anxiety.\nOn the dance floor he let go completely. In an instant, his inner feelings\nascended the scale from apathy to love and, to his amazement, he suddenly\nbegan to dance like he had always dreamed of and envied! The realization\nof \u201cI can do it!\u201d hit him, and he went from love, to joy, and even to ecstasy.\nHis delight radiated to everyone. Friends stopped to watch. From a state of\nhigh joy, he suddenly went into the experience of oneness with his dance\npartner. He suddenly saw his own Self looking out of her eyes and realized\nthat there was actually only one Self behind all the individual selves. He\nand she became telepathically connected. He knew her every step a split\nsecond before she took it. They were in perfect harmony and danced as\nthough they had practiced and danced together for years. He could hardly\ncontain his joy. The dancing became ef fortless and began to happen of its\nown, without any conscious thought on his part. The longer they danced,\nthe more ener gy he felt.\nIt was a peak experience that was to change this man\u2019 s life. He went\nhome that night and danced some more. Free-style disco dancing had\nalways terrified him more than any other because there was no form to be\nmemorized. It necessitated spontaneity and a free feeling, which is just what\nhe had specifically been unable to experience previously. At home he turned\non the disco music and began to dance for hours. He watched himself in the\nmirror, fascinated by the body\u2019 s surrender and the inner feeling of freedom.\nAll of a sudden, he remembered a previous lifetime in vivid detail. He\nhad been a great dancer in that lifetime, and now he began to remember the\nspecific instructions that had been given to him by his teachers in that\nlifetime. When he followed their instructions, the results were amazing! He\ndiscovered that there was a vertical gravitational center of balance within\nhimself, and he began to rotate about it in perfect balance. The movement\nwas ef fortless, and he became merely the witness of the dancing. It was no\nlonger any feeling of \u201cI.\u201d There was just the joy and the dancing itself. Now\nhe instantly understood the very basis of the Sufi dancing of the whirling\ndervishes. Their ability to whirl and spin without dizziness or fatigue\u2014that\ncertain state of consciousness\u2014ensued from the surrendering of the\nindividual self.The breakthrough that this man experienced on the dance floor then\ntransferred itself to many other previously blocked areas of his life. Where\nthere had been limitation, now there was rapid expansion. These changes\nwere very", "token_ids": [1047, 682, 279, 48908, 342, 552, 345, 265, 4109, 11, 323, 19338, 311, 12391, 433, 13, 35971, 704, 311, 14177, 6244, 459, 198, 268, 4215, 479, 315, 279, 3347, 11, 2533, 1070, 574, 4400, 389, 279, 5130, 430, 1436, 387, 198, 68, 13827, 11, 3734, 71655, 320, 339, 14776, 398, 38593, 11, 315, 3388, 705, 323, 433, 574, 48696, 198, 998, 10051, 4251, 36516, 994, 21816, 709, 10960, 82036, 8839, 4999, 12487, 11, 449, 279, 6975, 315, 832, 6332, 8206, 11, 279, 4459, 5497, 41480, 29285, 627, 44130, 374, 5762, 304, 4059, 28335, 311, 14794, 63750, 16564, 40711, 220, 21463, 627, 791, 75283, 574, 539, 279, 1917, 719, 279, 4059, 13, 2052, 315, 279, 8389, 198, 92726, 323, 63757, 35121, 574, 304, 279, 4059, 11, 323, 279, 2547, 198, 677, 49059, 279, 4059, 13, 1115, 2383, 315, 25917, 28537, 279, 18823, 6260, 83544, 627, 2170, 1855, 5419, 16801, 574, 7111, 520, 323, 71044, 11, 682, 315, 279, 8389, 198, 65, 347, 1570, 25481, 11, 19338, 11, 323, 13803, 29496, 13, 763, 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{"text": " adequate containers to house your test substances. Include bits of common foods, cosmetics, toiletries, household cleaning  \nagents and chemicals, animal hair, flowers and grasses. Of course the easiest way to work is simply to go to your friend\u2019s ho me \nand test your way through it. That way you do not have to worry if your test sample is actually different, in some smal l but \nimportant way, from the substance they actually use.  \n \nTHE HK SET\u2122 PROCEDURE AND THE HK TRAINING PROGRAM  \nThe beauty of the HK Allergy and Tolerance Tapping techniques is their simplicity and their effectiveness with a large percen tage \nof allergy and tolerance problems. For allergy, tolerance, and toxicity problems, that do not respond to these Tapping techniques, \nthe more advanced Symbiotic Energy Transformation Procedure (SET\u2122) could be required. This technique requires more \nexpertise with muscle -testing and a more complete acquaintance with the meridian system.  \n \nSET\u2122 is part of the curriculum of the HK Stage 2 Class. The five HK Foundation Level classes are designed to give people a \nthorough grounding in the basic HK techniques and to equip them to b e professional HK practitioners. Advanced and Master \nConsultant levels of study are also available.  \nHealth Kinesiology grants certification at the Foundation, Advanced, and Master Consultant Levels after attending the require d \ncourses and proving mastery o f the materials. HK, Inc. also offers a Teaching Authorization  program.  \n \nA BRIEF INTRODUCTION TO MUSCLE -TESTING  \nIn the hands of an experienced practitioner, muscle \u2013testing truly becomes \u201cKin -easy-ology!\u201d Kinesiology tests the quality of \ndynamic life energ y flowing between the nervous system and the muscles. Kinesiology does not involve a test of physical muscle \nstrength. As kinesiologists, we are checking the person\u2019s muscle tone. Does the muscle lock and hold in place, or does it unl ock \nand give way? This  is a reliable technique which requires practice to develop, just like any other physical skill. Any experienced \nmusician or athlete will tell you that their apparently easy performance is the result of hours of devoted practice. Rest ass ured that \nyou will  need to practice muscle -testing to come to the point where you can easily test anyone you meet!  \n \nRemember, the more slowly, gradually, and steadily you apply pressure in the muscle test, the more likely you are to get a cl ear \nmuscle response to your test,  rather than a startle or fight -back reaction. Also remember that once both you and the person you \nwork with are quite accustomed to muscle -testing, you will be able to test quite quickly and easily.  \n \n\u201cPinching\u201d and \u201cunpinching\u201d take advantage of the signa ls which the neuro -muscular spindle cells send to the brain. It is through \nthese \u201cspindle cells\u201d that the brain is kept informed of how contracted the muscle is. In HK we \u201cpinch\u201d and \u201cunpinch\u201d for sev eral \nreasons:  \n1. It confirms that the client\u2019s indicator  muscle is responsive: that it is capable of being either locked or unlocked, as appropriate. If \nthe muscle cannot unlock, you cannot use it as a reliable indicator muscle.  \n2. It quickly gives the practitioner the feel of the client\u2019s \u201clock\u201d and \u201cunlock\u201d r esponses.  \n3. It is a simple way to help your client learn what their own \u201clock\u201d and \u201cunlock\u201d feel like.  \n4. It helps us to demonstrate and explain muscle \u2013testing using a straightforward physiological response which is common to \neveryone.  \n \nBalancing Tap \u2013 Unpinch \u2013 Pinch  \n \nTHE ALLERGY TESTING AND TAP PROCEDURES  \nI. DO THE BALANCING TAP.  \nBefore doing any energy work it is important to make sure that there is basic meridian energy balance. Most often, tapping \ncounter -clockwise around the thymus gland is sufficien t. To remember which way is counter -clockwise, one English friend says, \nGo up from the Heart.  \n \n About 2 inches / 5 cm below the \u201cv\u201d where the breastbone and collarbone meet, there is a small bony bump where the second rib s \nattach to the breastbone. This b ump is just over the thymus gland. Either the tester or the subject taps in a counter -clockwise circle, \n3 inches / 7\u00bd cm in diameter, centered around that bump. Tap with 1 or 2 fingers for about 30 seconds, about 100 taps. Tap ge ntly \nbut firmly, about as h ard as you can tap on a raw egg without breaking the shell.  \n \nII. CONFIRM THAT THE ENERGY BALANCING IS COMPLETE.  \nA. With palm on the navel, test:  \n\u201cIn the clear\u201d = 8 (muscle locks)  \nAfter pinching in the belly of a muscle = 9 (muscle unlocks)  \nAfter unpinching  in the belly of the same muscle = 8  \nB. Test with palm on the navel, after the subject says:  \n\u201cNo\u201d = 9  \n\u201cYes\u201d = 8  \nC. Remove hand from the navel for the rest of this procedure.  \n \nAllergy Test Point Touching the Allergy  \nTest Point  \nAllergy Tap  \nTest Spot  \n \nIII. CO NFIRM THAT THE TEST -SPOTS TEST 8 IN THE CLEAR.  \nA. Test while touching the Allergy Test Spot in the clear. It should test 8 8 8 8.  \nTo find this spot, feel the soft indentation that appears just in front of your ear when you open your mouth wide. Now move y our \nfinger onto the ridge of bone just above that indentation. The dip (notch, groove) in that bone marks the Allergy Test Spot ( Triple \nWarmer 21). You only need to test it on one side.  \nThis Test Spot should test 8 in the clear (with no test substances on the body). If it does not, repeat the counter -clockwise \nBalancing Tap, or drink some water (pure water, not tap, not tea, juice, etc.)  \nB. Touch and test both Allergy Tap Test Spots simultaneously, in the clear.  \nThey should test 8 8 8 8.  \nThere are two Alle rgy Tap Test Spots, one right in the center of each armpit (Heart 1). You will use them later to determine if it is \nappropriate to use the Allergy Tap for that person at that time.  \nTouch and test both Allergy Tap Test Spots together in the clear. It is usu ally easiest if you touch one spot, and your subject \ntouches the other. These Test Spots should test 8. If not, repeat the counter clockwise Balancing Tap or drink some water.  \n \nSubstance Placement Area  \nPreparing to Allergy Test  \n \nIV. ENERGY \u2013ALLERGY TESTING  \nTo test if there is energy \u2013allergy to a substance, test with the substance on the Substance Placement Area, \u201cSPA,\u201d while touching \none Allergy Test Spot (in front of the ear). An unlocked indicator muscle indicates allergy. The SPA (Conception Vessel 6) is  2 \ninches / 5 cm below the center of the navel. Any position is fine for this testing, but it is easiest to do when the subject is lying  \ndown because you can rest the substance right on their belly when you test. A tiny amount of test substance is sufficie nt for this \nenergy testing. It is fine to have the substance in a container. If you like, test the empty container first, to confirm that  it is not an \nallergen. At the very least, use this HK Allergy Test to show you what substances to avoid. Of course doi ng the HK Allergy Tap to \neliminate the energy -allergy is preferable to simply avoiding the allergen.  \n \nUntil the correction can be done, however, minimize or preferably eliminate exposure to the allergen. Remember, use the simpl est \ntest sample possible. Fo r example, it is better to test each individual ingredient of bread separately than to test a piece of bread. It is \noften best to test someone with samples of foods, chemicals, pollens, etc., that they gather from their own environment. They  \nmight not be a llergic to your cat hair sample, but still be allergic to the cat they live with. They might not be allergic to the variety \nof wheat in your test kit, but still be allergic to the wheat they eat at home.  \n \nV. DO THE ALLERGY TAP TEST.  \nPlace the allergen on the SPA (Substance Placement Area). Sometimes the allergy testing and correction are even more effectiv e if \nthe allergen is also tasted or sniffed, as appropriate. Only use this kind of direct exposure if your subject is not risking a dangerous \nreaction as a result. Touch both Allergy Tap Test Spots, in the armpits and test. An unlocked indicator muscle shows that the  \nAllergy Tap will work now. \u201cThe window of opportunity is open for this correction now.\u201d Go to Step VI, and do the Aller gy Tap \nCorrection. A locked indicator muscle indicates that tapping will not work now. You could:  \n1. Wait until later and try again. At certain times the body is simply unable to process the energy changes that the Allergy Tap will \ngenerate.  \n2. Test indiv idual ingredients. A prepared food is often too complex to use with this method. Test the chocolate, peanuts, milk, and \nsugar separately instead of the whole candy bar. 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{"text": " by feelings of gratitude and joy.) Foods valued for\nenhancing lactation and nourishing rasa dhatu include:\nOats\nSoaked and husked almonds\nRaw dairy, especially cow\u2019 s milk and raw butter\nGhee\nRoasted garlic\nFennel seeds\nFenugreek seeds\nShatavari\nSesame seeds\nSaffron\nJuicy fruits and sweet, fresh fruit juices\nDates\nWell-cooked leafy greens\nFROM BREAST MILK TO SOLID FOODS\nAyurveda recommends that babies exclusively breastfeed for the first five\nor six months of their lives and be breastfed as a supplemental form of\nbonding and nourishment for anywhere from one to three years, depending\non a mama\u2019 s health and ener gy levels. You\u2019ll know that your baby may be\nready for solid foods if they have sprouted their first teeth and are showing\na strong desire for food, such as interest in the food you are eating. When\nyou choose to introduce solid foods to your baby, Ayurveda suggests doing\nso in a methodical and harmonious way, to help promote digestive health\nand prevent food intolerances for the entirety of the baby\u2019 s life.When introducing new food, always start with a single ingredient\nwithout adding salt or sugar. A grain such as rice or oats is a common\nchoice. The grain can be soaked overnight and then cooked in water at a\nratio of 1:10 so that it is very moist and well cooked down. After twenty to\nthirty minutes of cooking, pour of f the water and feed your baby the soft\ngrain. Ensure that it is always made fresh and served warm. Continue with\nthis recipe for five to seven days, looking for any aller gic response and\nseeing how the baby\u2019 s digestive system responds. After this period, another\nfood can be introduced\u2014for instance, yellow split mung beans\u2014soaked\novernight and cooked in the same ratio. Liquidity can be reduced as baby\u2019 s\ndigestive system adapts, and as they get used to swallowing more dense\nfoods. If you notice signs of constipation, add a little bit of ghee to each\nmeal.\nOnce baby is digesting grains and legumes ef ficiently, you can\ngradually introduce well-cooked vegetables and, finally, fruits. Fruits\nshould always be served at least thirty minutes before or after any other\nfoods in order to digest properly, as they generally do not combine well\nwith other foods in the stomach. Ayurveda also suggests avoiding avocado\nand banana until the baby is one year old, to avoid the heaviness and\npotential mucus-forming effects of these fruits. Over time, try to include all\nsix tastes (sweet, sour, salty, pungent, bitter, and astringent) through a\ndiversity of foods as well as spices.\nYsha Oakes\u2019 s book Touching Heaven: T onic Postpartum Car e with\nAyurveda,  cited in the references section, goes into much more detail on the\ntopic of introducing food to your baby the Ayurvedic way.\nBREASTFEEDING CHALLENGES\nFor some mamas, breastfeeding can be as easy as breathing. For other\nmamas, or at other times, nursing may be a dif ficult experience that tests\nyour patience and confidence (and pain tolerance!). Many books on\nbreastfeeding go in depth about the many challenges that may arise, and\nhow to overcome them, so on the following pages I will only mention a fewchallenges that have simple solutions. If you are struggling with\nbreastfeeding, or need more home remedies, I recommend contacting a\nlactation specialist or reading the following books: Ina May\u2019 s Guide to\nBreastfeeding  by Ina May Gaskin, The W omanly Art of Br eastfeeding  by La\nLeche League International, and The Nursing Mother \u2019s Herbal  by Sheila\nHumphrey.\nEstablishing a seamless breastfeeding experience begins in pregnancy\nby nourishing your body with all the care and nutrients it needs to create an\nabundant and high-quality supply of breast milk for your babe. Massage\nyour breasts regularly (this can be part of your abhyanga) and follow the\nAyurvedic nutritional guidelines for diet during pregnancy (in chapter 8) to\nenhance the quality and quantity of your milk.\nThe process of labor and birth will also af fect your breastfeeding\njourney. Studies suggest that natural births lead to a higher success rate of\nbreastfeeding because of mother and baby not having any side ef fects of\npain medications. Mamas who initiate breastfeeding during the first \u201cgolden\nhour\u201d after birth tend to notice that their baby will latch naturally and\neffortlessly. You can also implement the breast crawl, where mama lays her\nnewborn babe on her belly and lets baby root around until they naturally\nscoot toward the breast and find their latch. Incorporating these simple\npractices will help to support a happy breastfeeding outcome.\nSometimes mothers, despite all ef forts, encounter circumstances where\nthey cannot breastfeed. For such cases, Ysha Oakes\u2019 s Ayurvedic postpartum\ncare manual includes a cow\u2019 s milk recipe (see this page ). Baby formula\nfrom the store is often dif ficult to digest, so if you do choose commercial\nformula for your little one, be sure to buy or ganic, always serve it warm,\nand consider supplementing your baby\u2019 s digestion support in other ways,\nsuch as a daily baby massage.\nHere are some common breastfeeding challenges and simple solutions\nto have on hand.\nENGORGEMENT : Engor gement occurs about three days after giving birth, as\nyour milk comes in. You may notice that your breasts become extremelyswollen and firm and they might be quite painful. Engor gement can also\nmake it dif ficult for your babe to latch, which leads to other issues such as a\npainful latch. When this happens, continue your daily abhyanga, with a\nfocus on massaging the breasts, followed by a warm bath. You can also\nincrease the amount of omega-3 fatty acids in your diet, through foods such\nas flax oil and walnuts.\nFor lymphatic drainage, which will relieve the pressure from\nengor gement, massage your breasts following the arrows on the diagram\nbelow.\nMASSAGE\n1.from behind the neck, down the clavicles.2.up and around the sides of the breasts, through the armpits and\ntoward the chest,\n3 and 4. up the center of the sternum and chest, and\n5.away from the nipples. Then, lift the breasts away from the chest\nand gently shake. End your massage by again repeating step 2\nand then step 1.\nIRRIT ATED  AND  SORE  NIPPLES : Exposure to sunshine and air is one of the best\nremedies for irritated and sore nipples. Other treatments include using an\nherbal salve or oil with St. John\u2019 s wort, marshmallow root, or calendula\nlanolin creams (unless you are aller gic to sheep\u2019 s wool). Ghee infused with\nchamomile and calendula, applied topically, can also provide relief.\nLOW MILK  SUPPL Y : If your breasts do not seem to be supplying suf ficient\nmilk, the general Ayurvedic approach will be to focus on hydration and to\nreduce excess vata by avoiding bitter and astringent foods as well as dry,\nlight, and cold foods. Eat more lactation-enhancing foods such as oats,\nalmonds, cow\u2019 s milk, garlic, saf fron, and ghee. Work to remedy stress and\nhigh vata by following the tips at \u201cPostpartum Anxiety and Depression\u201d on\nthis page ). Increase nourishment through warm, oily, and grounding food\n(follow the Ayurvedic diet guidelines in chapter 8).\nSome specific supplements to improve milk supply include sweet water\nlactation tea (see the recipe on this page ); you can also add a half-teaspoon\nof blessed thistle or milk thistle, star anise, marshmallow root, or licorice to\nyour sweet water lactation tea on occasion. Include fenugreek in your diet\nby drinking strong fenugreek tea or using fenugreek as a cooking herb;\nfennel as a cooking herb also supports lactation. Taking a half-teaspoon of\nshatavari in the morning and evening will help with low milk supply (but do\nnot take shatavari until ten or more days postpartum to ensure your\ndigestion is strong).\nMASTITIS : Mastitis is inflammation and infection of the milk ducts. This\nhappens when a milk duct gets clogged and then leads to an infection. Themost common cause of mastitis is when mama does too much too soon. The\nmain remedy is rest, though daily breast massages can also prevent this\ncondition.\nIf you notice a clogged duct (sometimes you can feel it) do everything\nyou can to mobilize the duct and prevent it from stagnating further. Before\nnursing, massage the breast with oil using steady and firm pressure, moving\nfrom the outside of the clogged duct toward the nipple. You can add warmth\nby using a heating pad before the massage, or by doing the massage in the\nshower or bath.\nAnother option is to have your babe nurse until it unclogs\u2014getting on\nall fours, hovering over baby as you feed so that gravity can assist the duct\nin unclogging. If your baby is not willing to nurse that long, use a breast\npump.", "token_ids": [555, 16024, 315, 46135, 323, 16267, 662, 8, 40160, 33647, 369, 198, 40967, 9151, 51644, 367, 323, 46798, 11218, 436, 15790, 294, 9379, 84, 2997, 512, 46, 1900, 198, 4516, 7897, 323, 9222, 48259, 88922, 198, 20613, 34479, 1174, 5423, 19923, 529, 274, 14403, 323, 7257, 14432, 198, 38, 50153, 198, 39972, 15386, 31735, 198, 37, 2734, 301, 19595, 198, 37, 268, 773, 10957, 19595, 198, 2059, 266, 402, 2850, 198, 50, 288, 373, 19595, 198, 50, 2715, 2298, 198, 63704, 2912, 26390, 323, 10437, 11, 7878, 14098, 65959, 198, 56338, 198, 11649, 23283, 11059, 16312, 88, 52011, 198, 31193, 81662, 6483, 42909, 42, 5257, 37023, 926, 88227, 50, 198, 74209, 80627, 64, 40912, 430, 24869, 24121, 17659, 11432, 369, 279, 1176, 4330, 198, 269, 4848, 4038, 315, 872, 6439, 323, 387, 17659, 52223, 439, 264, 69051, 1376, 315, 198, 65339, 287, 323, 46798, 16409, 369, 12660, 505, 832, 311, 2380, 1667, 11, 11911, 198, 263, 264, 57264, 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{"text": "\nremember, on this diet you don\u2019 t eat meat more than 1\u20132 times a week.\nYou can always have the delicious vegetable proteins such as tofu,brown rice, beans, lentils, raw nuts and seeds, etc. ( page 15). If you\nhave bad teeth, the raw nuts might be better ground or taken in the\nform of nut butters \u2013 same with raw seeds like sunflower, pumpkin,\nflax and sesame (delicious sprinkled over salads, veggies, soups, etc.).\nBuy a $20 coffee grinder to grind raw nuts and seeds, add flax, etc. \nMany times we make a big raw salad for lunch and finish of f with\nsome dried fruits such as sun-dried apricots, dates, raisins, figs and\nsome raw nuts.\n7. Don\u2019 t worry about getting protein. T races of protein are found in all\nfoods, page 15. Just think, mother \u2019s milk is 3.5% protein and a new\nhuman body is built with this small amount of protein. W e never worry\nabout getting our daily quota of protein. The body is a miracle\nchemical factory and can easily convert other foods into protein. W e\ndon\u2019t believe in heavy animal protein diets! For over 50 years we\u2019ve\nheard doctors and nutritionists declare the value of high-protein diets.\nBut in our health work, we\u2019ve found that many who did high-protein\ndiets got into serious trouble (high blood pressures, heart trouble and\nstrokes, gout, kidney, prostate and liver disorders).\nIf you truly love Natur e, you will find Beauty everywher e. \u2013 Vincent V an Gogh\nRacehorses are Vegetarian Winners!\nThe racehorse does not eat concentrated protein. They get their great\nspeed, strength and endurance from the vegetable kingdom. You can also\neat raw nuts, se eds, raw wheat germ, Bragg Nutritional Y east, beans, natural\nbrown rice s and lentils which are all wonde rfully protein rich, healthy non-\ncholesterol and non-uric acid protein  sources.\nYou must alway s remember that meat is a secondhand food.  The animal\nate the green growing things that produced the meat. And when that animal\nwas killed, it\u2019s flesh retained all the drugs, hormones and diseases that it\nhad within its body! We have told you that meat has uric acid and contains\nheavy concentrations of visible and invisible saturated fats! Remember\nthese are the waxy fats (cholest erol) that will clog and plug up the human\npipe system and the vital or gans!\nAlarmingly, one 12-ounce can regular soda contains about 40 grams sugar (equivalent to 10\nteaspoons) that pr omotes serious tooth decay  and health pr oblem! (see page 130). Drinking sodas, as\nteenagers do today, constantly bathes teeth in a sugary liquid that causes rapid deteri oration of tooth\nstructur e in a very short time. \u2013 Wisconsin Dental Association.\nUnhealthy Gums Cause Tooth Loss \u2013 Here\u2019s Help: Millions lose their teeth due to unhealthy gums\n(pyorrhea) due to mushy, refined, sugary diets. The Bragg Healthy Lifestyle promotes healthy gums.\nDaily do Apple Cider Vinegar gargles (1 tsp ACV in 1/2 glass water) and finger massage the gums\n(massage upper gums down, lower gums up) and daily take CoQ10.\nThere is a great deal of truth in the saying  that man becomes what he eats. Healthy Foods = healthy\nbody. Unhealthy Foods = unhealthy body. \u2013 Gandhi\nMeat Can Clog Arteries and Veins\nWe know that millions of people around the world eat meat. But in\nAmerica, Australia, New Zealand and the United Kingdom, people\nconsume larger amounts of meats in their daily diet. We also know that one\nout of every two deaths are caused in these countries by heart disease, heart\nattack and high blood pressure ( read pages 10 and 16). Heart specialists agree\nthat the waxy, saturated fats of meat are the main cause of clogged arteries\nand veins!\nWe never try to make our health students and readers vegetar ians. The\nchoice must be yours! We belie ve that by properly combining the natural\nfoods, people can, if they strongly desire it, eat meat 1 to 2 times a week and\nstill live a long, healthy life. Try to get only meats that are fed healthy and\nare hormone-fre e and drug-free, etc. But we believe that the daily, heavy\nmeat eaters can get into serious health and heart trouble! Be health wise \u2013\nvegetarian meals are healthier! Fact: vegetarians live healthier and longer!\nAlso forget milk and milk products! Studies show many serious health\nproblems started with pasteurization of milk. (See web: notmilk.com ) We\nsuggest delicious, nutritious Soy, Almond, Rice or Dream milk and if\ndesired their ice cream (vanilla flavor tastes best).\nWe have  told you that the ideal  diet of man is the one he lived on in the\nwarm, tropical Garden of Eden. Now man lives everywhere and he must\nadapt himself to his particular climate. We do not believe it is possible for aperson who is living in a cold climate to eat as if he lived in the tropics.\nUnless the fruits and vegeta bles are readily available, and he has\nconditioned his body and blood stream to the climate, he must eat plenty of\nbeans, brown rice, potatoes & skins, raw nuts and seeds to build a\nbloodstream that will keep him warm and healthy. Remember, your diet\nmust fit with your climate!\nPlease keep the basic principles of The Bragg Healthy Lifestyl e in mind\nat all times and keep adding more raw fruits and vegetables to your diet.\nRemember, fruits and vegetable s are the great purifiers and the detoxifiers.\nAlso buy organic when possible \u2013 it\u2019s the best in nutrition! Ask your green\ngrocer to buy and stock or ganic produce!\nOver-Fueling the Body is a Slow Killer!\nSome people eat as though they were going to do the hardes t kind of\nphysical labor! A sedentary person \u2013 by habit and conditioning \u2013 will get up\nin the morning and eat a heavy breakfast of cooked or dry cerea l, hot cakes\nwith bacon, eggs, buttered toast and a stimulat ing beverage like China tea,\ncoffee or mucus -forming milk. Wild animals never drink milk after they are\nweaned. Only domesticated animals will, but vets advise you not to give\nmilk to your pets. We do not approve of milk drinking \u2013 neither raw nor\npasteurized. It is amazing how you will have less mucus, runny noses,\ncolds, postnasal drip, etc., once you cut milk and its products from your\ndiet. A daily journal (page 133) will show proof of changes happening to\nyour human machine!\nThese same people then go to work in an office, store, etc., and sit or\nstand around all day. They will usually have mid-morning snacks and then\nat noon they will eat a heavy meal: bread, meat, a dessert and a beverage\nlike a sugared soft drink or coffee. In the mid-afternoon they again have\nsnacks and more  sugared drinks. Then at home they have their biggest meal\nof the day; consisting of meat, potatoes, bread, dessert and a beverage.\nTypically they end their day watching TV \u2013 while  eating another snack! This\nkind of daily habitual over-eating is making millions of sick, fat, exhausted\npeople. This habit is sending them to doctors, clinics, hospitals and too\nmany to an early grave! Sad Facts: millions are sick and grossly  overweight\nand it\u2019 s all due to unhealthy lifestyle habits (See page 111).The person living the average, inactive life can\u2019t possibly burn up these\nlarge amounts of food! So what  happens to people who eat this way? You\nknow as well as we do that they are sick or half-sick for most of their entire\nlives. They fill the doctors\u2019 offices, pharmacies and hospitals with all their\nhealth problems  brought on by their unhealthy lifestyles. Millions more end\nup in old people\u2019 s homes, convalescent and mental facilities.\nMen do not die, they kill themselves.  \u2013 Seneca, Roman Philosopher\nNo man can violate Natur e\u2019s Laws and escape her penalties! \u2013 Julian Johnson\nOvereating is a Vicious, Dangerous Habit\nMost people also over-fuel with the wrong foods! They have been told\nthey must have regular meals  at regular hours and they believe this\nnonsense! They hardly have one meal down before they are beginning\nanother. They think that with this constant stuffing they are \u201ckeeping up\ntheir strength\u201d \u2013 but they are doing just the opposite! They are weakening\ntheir precious Vital Force! How? By overeating they are burdening the\nmachinery of their entire body! This continual eating also never gives their\nmachinery time to repair or rest. That\u2019 s the reason we stress a 24 hour\nweekly cleansing fast as essential! This is vital to unclogging and cleansing\nyour system! See Chapter 9 for the importa nce of fasting, plus do read our\nBragg book The Miracle of Fasting.\nWe see these greatly over-stuffed and over-fueled people every day. Look\naround \u2013 you too will notice overweight, sluggish victims of over-fueling\non the wrong foods! Most of them also suffer from poor posture and\nchronic fatigue!  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{"text": " manife sting as cracked skin or\nscanty urine is a symptom of Dryness. This may be caused by a dry\nclimate or may simply mean that the body is unable to properly\ndistribute its own \u0000uids.\nIn Chinese medicine the diagnosis is Dryness  regardless of whether\nit origin ates from an external climate or an internal condition. It is\nthe relationship between the body and water that keeps the tissues\nmoisturized. The body must be able to absorb, store, and circulate\nmoisture in order to adequately hydrate the cells. If any of these\nfunctions breaks down, symptoms of dehydration will appear. A\nperson with diabetes, for instance, can drink a great deal of water\nand still remain very thirsty because the body is unable to retain the\n\u0000uid. In fact, twice as much \u0000uid may be lost through urination\nthan is consumed. According to Chinese medicine, diabetes is\ndescribed as severe Dryness  or de\u0000ciency of Moisture. The reasoning\nis correlative and axiomatic: Dryness  causes Dryness  to manifest,\nDryness  causes de\u0000ciency of Moisture, a de\u0000ciency of Moisture  may\ncause Dryness. Cause and e\u0000ect are di\u0000cult to distinguish. They\nmutually generate each other and arise simultaneously.\nThe logic is one of correspondence: things that correspond to the\nsame thing correspond with each other. To illustrate, when Fire\nburns the skin, it causes redness, swelling, and pain. When these\nsymptoms arise spontaneously, they are considered to be due to the\npresence of internal Fire or Heat. The source of the Fire cannot be\nseen, only its e\u0000ects. Since Heat produc es in\u0000ammation, symptoms\nof in\u0000ammation are referred to as signs of Heat.\nSimilarly, a person exposed to Cold shivers and becomes lethargic,\ndull, and unres ponsive. When  such symptoms arise regardless of the\nexternal temperature, the person is manifesting the condition of\ninternal Coldness. Coldness  is associated with the signs and\nsymptoms of lowered metabolic activity: depressed menta l function,\nretarded circulation, weakness, and malaise. Again, the cause and\nthe e\u0000ect are inseparable.\nThis system of correspondence describes the parallelism and\nsynchronicity of events in the inner and outer world of the human\norganism. All phenomena are ordered according to the Five Phases  ofWood, Fire, Earth, Metal, and Water, which represent \u0000ve\nevolutionary stages of transformation and correspond with \u0000ve\nOrgan Networks, \u0000ve seasons, \u0000ve climates, and \u0000ve personality\ntypes. The workings of the body are associated with each of the\nseasonal cycles of birth, growth, ripening, harvest, and decay. Each\nof the \u0000ve Organ Networks  performs a function within  the cycle.\nAnalogous to the \u0000ve climates and seasons in nature is the internal\nmilieu generated by each of the Organ Networks. Disturbance of the\ninternal milieu  may provoke the Liver to generate Wind, the Heart  to\ngenerate Heat, the Spleen  to generate Dampness, the Lungs  to\ngenerate Dryness, and the Kidneys  to generate Cold.\nAccording to this correspondence logic, various conditions of\ndistress are linked with each Network. The Network  responsible for\ndigestion is the Spleen. Any problem of indigestion is related to it.\nThis Network  is also associated with the capacity to formulate ideas\nand focus attention. Thus, a problem related to foggy thinking and\npoor concentration may also be related to excess Dampness  a\u0000ecting\nthe Spleen. Similarly, the Liver Network  regulates the smooth \u0000ow of\nQi. Excess Wind  a\u0000ecting the Liver induces erratic behavior, uneven\nemotions, or uncoordinated movement. \n \nThe theory of correspondence describes the parallelism and\nsynchronicity of events in the inner and outer world of the\nhuman organism. All phenomena are ordered according to Yin\nYang and the Five Phases  of Wood, Fire, Earth, Metal, and Water,\nwhich represent \u0000ve sorts of fundamental process, each of\nwhich corresponds with \u0000ve Organ Networks, \u0000ve seasons, \u0000ve\nclimates, and \u0000ve personality types. The workings of the body\nare associated with each of the seasonal cycles of evolutionary\ntransformation: birth, growth, ripening, harvest, and decay.\nEach of the \u0000ve Organ Networks  perform s a function within the\ncycle. Analogous to the \u0000ve climates and seasons in nature is\nthe internal milieu generated by each of the Organ Networks.(see larger image)(see larger image)  \nClick  to download a PDF of Yin-Yang Correspondences\nIn this way, Chinese medicine reveals the impact of distress upon\nthe whole person\u2014disease reshapes mental, emotional, and physical\nlife. Like a weatherman, the doctor of Chinese medicine forecasts\nthe onslaught of stormy weather and predicts who is likely to get\nwhat.\nFive types of people emerge from the con\u0000gurations of physique\nand character  that correspond with the Five Phases  and Organ\nNetworks. Not by an act of will, but out of their predispositions,\nhabits, and tendencies, these types \u201cmake their diseases,\u201d\nmanifesting the strengths and weaknesses of their nature. Earth\nbecomes easily oversaturated, and the Earth  type generates phlegm,\nedema, and mental quagmires. Fire \u0000ares easily, and the Fire type\nproduces in\u0000ammation, dehydration, and high anxiety. Wood\nproliferates rapidly, and the Wood  type provok es trembling,cramping, and rage. Water hardens and freezes, and the Water  type\ndevelops sclerosis, arthritis, and indi\u0000erence. Metal  cuts away and\nrestricts, and the Metal  type becomes breathless, sti\u0000, and\nunarouseable.\nPROBLEMS IN  SEARCH OF A  SOLUTION. TREATMENT\nIf the cause of disease is understood as imbalance, then the goal of\ntreatment is to recover balance. Problems are resolved through\nmethods of complementarity. To resolve conditions of Cold, apply\nwarmth; to resolve Heat, apply cool. Stimulate move ment to relieve\nstasis and astringe leakage to protect depleted reserves. Disperse\nexcess, strengthen weakness, moisten Dryness, drain Wetness. When\nthe Spleen  is excessive, strengthen the Liver to counterbalance it, and\nwhen the Spleen  is de\u0000cient, strengthen the Heart  to nurture it.\nAcupuncture and herbs are the primary techniques that evoke the\nself-regulating response of the organism to reorganize and replenish\nthe Qi, Moisture, and Blood. Each method works by a di\u0000erent\nmechanism. Acupuncture adjusts the density and \u0000ow of Qi in the\nchannels, which in turn a\u0000ects the circulation of Blood  and Moisture\nand the function of the internal organs. Herbs also a\u0000ect the\nquantity and quality of Blood, Moisture, and Qi through their impact\non the organs via the digestive and metabolic systems. Together\nthese methods perform the therapeutic tasks of reorganizing the\ninternal milieu, maximizing the \u0000exibility and adaptability of the\norganism.\nThere are as many treatment approaches as there are individuals.\nChinese medicine can formulate a treatment according to the\nparticular expression of an illness. There are almost limitless\ncombinations of acupuncture points and herbs to meet the needs of\ndiverse patients. A given herb or acupuncture point eliminates the\nDamp Heat  that may be expressed as herpes, while others relieve the\nColdness  that engenders the sti\u0000nes s and spasm of arthritis. The\nsingle symptom, such as a cough, may arise as a consequence of\nWind, Cold, Heat, Dampness, or Dryness  a\u0000ecting the Organ Networkof the Lung or Kidney. Di\u0000erent herbs and acupuncture points would\nbe selected for each di\u0000eren t type of cough. The doctor  combines\npatterns of points and herbs the way the gardener combines\nirrigation, composting, hoeing, and weeding to eliminate\nobstructions, nurture growth, and maintain integrity.\nTHE GARDENER AND THE  MECHANIC\nIn ancient China ancestors were worshiped and revered. They were\nconsidered a more signi\u0000can t part of the community than the living\ninsofar as they were thought to rule the world. The dead were not\nseen as separate from the living; death was an important, revered\nstage of life, not merely the end of it. Anatomical dissection of a\ndead body would have been disrespectful and, for that reason,\nutterly forbidden. Doctors were only allowed to study living bodies.\nNonliving process could not be examined, and the whole could not\nbe divided into parts.\nIn the Western scienti\u0000c model, life is dissected into separable,\ndiscrete parts within the context of a \u0000xed and stable environment\nthat can be measured objecti vely. In the Chinese model, life is about\nthe dynamic, constantly shifting relationships of one functional\nsystem with another, always within the context of the whole system.\nNo aspects of the personality or body function as independent,\ndiscrete entities.\nInteraction occurs at every level. Our emotions shape our body;\nour body generates feeling. The state of the Liver a\u0000ects the function\nof the Heart. 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{"text": " it makes them conform more to the demands of taste without injury or without bringing the articles so heated into \nthe ranks of cooked foods.  \nSOUPS. \n \nWERE we to follow strictly the highest dietetic law, soups \nwould not be mentioned in this work, except to say that they \nare harmful and undoubtedly responsible for much mischief \nin the civilized stomach; but in all reform work, we have \nfound it best to pursue lines of least opposition\u2014to stay \nwithin sight of those we are endeavoring to lead. \nWe do not interdict soups because they are not good \nfood, but because they are swallowed without mastication. \nThe objection to soup can be largely overcome by retaining it \nin the mouth long enough for it to become thoroughly or \npartially insalivated. This can be accomplished either by \nsipping it very slowly, or mixing with it very dry, hard \nfoods\u2014something that requires mastication. \nIt is a very foolish custom to make soup in a pot or kettle, \nwhen we remember that the only work that saliva and teeth \nwere created to perform was that of making soup. Every \nparticle of food taken into th e mouth should be made into \nsoup before it is swallowed. If this was done, indigestion, that \ngreat American disease, would disappear from the catalogue \nof human ills. \nWe give here a few recipes for soups only because the \nsoup habit is so firmly fixed in the mind of the housewife and \nthe epicure that they can hard ly conceive of a decent dinner \nwithout them. All soups may be warmed sufficiently to serve \nhot without cooking. \n \nSWEET POTATO SOUP. \nSweet Potato,       Milk, \nCream,               Butter. \nGrind a sweet potato on a vegetable mill, add just enough \nmilk to cover. Allow this to  stand seven or eight hours. \nSlightly heat (not enough to cook), stir in a small piece of \nbutter and enough milk and cream mixed to bring to the \nconsistency desired. Serve in hot plates. \n \nFRESH GREEN PEA SOUP. \nGreen Peas,                      Onion or Celery, \nMilk. \nHull quantity desired. Grind very fine in vegetable mill, \ngrind with this just a trace of celery or onion for flavor, add \nenough rich milk to bring to the consistency of soup and \nwarm to about 145\u00b0 to 150\u00b0 Fahrenheit. Salt to taste and \nserve. \n \nVEGETABLE SOUP (NO. 1).  \n 1 Tomato,  1 small Apple, \n 1 Carrot,   1 oz. Nuts, \n 1 Small Pepper,   \u00bd  cup Wheat Flakes, \n 1 Stalk Celery,  Milk. Put all through fine vegetable grinder, add sufficient milk \nto make quantity desired, allow to stand an hour or two, heat, \nstirring in \u00bd  cup of thick cream, and serve. \n \nVEGETABLE SOUP (NO. 2).  \n 1 White Turnip,   A little Cabbage, \n 1 Carrot,   Few pieces Celery, \n 1 very small Onion,   Salt, \nMilk. \nChop fine or grind all vege tables. Hardly cover with \nwarm water, and let stand thr ee or four hours until soft. Add \n1\u00bd pints of rich warm milk, thicken with a little flaked wheat, \nadd butter and serve. This will ser ve five or six people. To \nthis can be added stiffly beaten whites of two eggs just before \nserving. It will be an improvement. \n \nPEA OR BEAN SOUP. \nThere is a pea and bean flour in the market from which \nsoup is easily made by adding to it warm milk or cream. It \nshould be made and allowed to stand an hour or two before \nserving. \n \nCREAM OF TOMATO SOUP.  \n Oat Flakes,   Milk or Cream, \n Fresh Tomatoes,   Salt. \nTake one pound of oat flakes, cover well with warm milk \nand let stand three or four hours, or until very soft. Then \nmash through a coarse strainer, which will produce a very \nthick cream, which forms the body of the soup. Add to this \nsufficient milk or cream (cream preferred) to make quantity \ndesired, and the juice of half a dozen ripe tomatoes. Any \ncream soup can be made in the same way, using different \narticles. \nMuch care should be exercised in adding the milk, so as \nnot to destroy the thick, creamy consistency of the soup. \n \nCREAM OF CEREAL SOUP. \nTake any uncooked flaked or mascerated cereal, soak \nover night in just enough milk to cover. Add to this enough \nmilk or cream to bring to the consistency desired, to which \ncan be added as a flavoring any ground vegetable or fruit \njuice. \n \nCREAM OF CELERY. \n Oat Flakes,   Cream, \n Celery,   Celery Salt, \nFlaked Wheat. \nMake same as tomato, onl y add tender celery chopped \nfine, instead of tomato, and a dash of celery salt. \n CREAM OF CORN. \n Green Corn,   Salt, \n Oat Flakes,   Cream. \nTo be made the same as cream of tomato, only use green \ncorn in place of tomato. Cut tips of the grain with a sharp \nknife, and scrape cob well with a dull one. Mix as above \nrecipe. \nNote:\u2014To all soups can be added the stiffly beaten white \nof eggs just before serving, which gives it a delicious creamy \ntaste.  \nVEGETABLES. \n \nVEGETABLES  occupy a very important place In the \nelementary food menu. They contain elements that cannot be \nsecured elsewhere. \nWhen thoroughly masticated, in addition to their \nnutritive value, they serve the body as an alimentary \nlubricant. No meal can be made complete without some green \nplant. \n \nCELERY. \nWash, trim and scrape the stalks, selecting those that are \nwhite and tender. Should be left in ice-cold water, until they \nare wanted, which makes them very crisp. \n \nCOLD SLAW. \nThere is nothing more delicious or necessary than \nshredded cabbage, usually ca lled cold slaw. It possesses \nvaluable food properties, occ upying the same place in human \ndiet that hay does in diet of the horse or cow. \n \nLETTUCE.  \nLettuce is undoubtedly the best of salads. Use the tender \nleaves only, and put in cold water for at least twenty minutes \nbefore serving, to make them crisp. Drain in colander and toss \nin a napkin until thoroughly dry. \n \nCARROTS AND TURNIPS \nAre very nice cut into cubes and served on a lettuce leaf \nwith or without a salad dressing. \n \nFRESH TOMATOES. \nPeal with a very sharp knife. Slice and cover with Hygia \ndressing or powdered sugar and lemon juice. They can also \nbe made very delicious by covering with thick cream. \n \nSWEET GREEN CORN. \nShave the tips from the grains with a very sharp knife. \nSplit the grains row by row and scrape the remaining pulp \nfrom the cob with a dull knife. Add butter, a little salt or \ncream and heat to a temperature of 145 Fahrenheit. This \nthoroughly masticated will be found a most delicious and \nnourishing dish. \n \nFRESH GREEN PEAS. \nTake the quantity desired, hull and grind in a vegetable \nmill, add butter, a dash of salt, and warm to a temperature of \nabout 145\u00b0 Fahrenheit, and serve. \n CUCUMBERS. \nTake number desired. Peel and slice thin. Soak in ice \nwater for two or three hours before serving. \n \nOLIVES. \nOlives are a very important article in the elementary \nmenu. The ripe olive, though not so popular nor so \nextensively used, is in reality  much superior to the green, \nbecause it was allowed to ripen upon the tree. \n \nRADISHES.\u2014CARROTS.\u2014ONIONS.\u2014SWEET POTATOES.\u2014\nTURNIPS.\u2014BEETS.\u2014GREEN PEPPERS. \nThese articles can be ground in a vegetable mill \naltogether, or they can be eaten separately. If ground together \nby the addition of nuts they compose a very nourishing and \nnecessary article of diet. \n \nNUTS AND CARROTS. \nPut two medium carrots and a half cup of pecan meats \nthrough a fine vegetable grinder; moisten with rich milk, set \non a stove a few minutes (not long enough to cook), stirring \nin half cup of cream, a little butter and salt. Serve. \n \nCORN FOR WINTER USE. \nCut the corn from the cob, before it gets too hard; to each \ngallon of cut corn add two scant cups of salt. Pack tightly in a \nlarge jar, cover with a white cloth, put a heavy weight on to \nkeep the corn under the brine which soon forms. It is very \nnecessary to wash the cloth every morning for about two \nweeks. If the corn is too salty, wash thoroughly. Before \nsending it to the table add a little warm cream and let stand \nfor an hour or two before serving. \n \nSUN-COOKED CORN. \nCut sweet corn from the cob with a sharp knife while in a \ntender or milky state, and dry thoroughly in the sunshine. Put \nin small cloth bags for future use. 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{"text": "\tStone,\tInc.\nRosband,\tS.\tN.\t1990.\t\nChaotic\tDynamics\tof\tNon-Linear\tSystems\n.\tNew\tYork:\nJohn\tWiley\t&\tSons.\nRuelle,\tD.\t1989.\t\nChaotic\tEvolution\tand\tStrange\tAttractors:\tStatistical\nAnalysis\tof\tTime\tSeries\tfor\tDeterministic\tand\tNonlinear\tSystems\n.\tNew\nYork:\tCambridge\tUniversity\tPress.\nStewart,\tH.\tB.\tand\tThompson,\tJ.\tM.\t1986.\t\nNonlinear\tDynamics\tand\tChaos\n.\nNew\tYork:\tJohn\tWiley\t&\tSons.\nThe\tTeachings\tof\tBuddha\n.\t1966.\tTokyo:\tBukkyo\tDendo\tKyokai,\tKosardo\nPrinting\tCompany.\nVarvoglis,\tM.\t1994.\u201cNonlocality\ton\ta\tHuman\tScale\u2026Consciousness\nResearch.\u201d\t\nToward\ta\tScientific\tBasis\tfor\tConsciousness;\tan\nInterdisciplinary\tConference\n.\tUniversity\tof\tArizona,\tHealth\tSciencesCenter,\tTucson,\tArizona,\tApril\t12-17,\t1994.\nWang,\tL.,\tet\tal.\t2001.\t\nNature\n,\tJuly\t20.\nYorke,\tJ.\tA.,\tand\tTien-Yien,\tL.\t1975.\t\u201cPeriod\tThree\tImplies\tChaos.\u201d\nAmerican\tMath\tMonthly\n\t82,\t985-992.ABOUT\tTHE\tAUTHOR\nBiographical\tand\tAutobiographical\tNotes\nDr.\tHawkins\tis\tan\tinternationally\tknown\tspiritual\ttacher,\tauthor,\tand\nspeaker\ton\tthe\tsubject\tof\tadvanced\tspiritual\tstates,\tconsciousness\tresearch,\nand\tthe\tRealization\tof\tthe\tPresence\tof\tGod\tas\tSelf.\nHis\tpublished\tworks,\tas\twell\tas\trecorded\tlectures,\thave\tbeen\twidely\nrecognized\tas\tunique\tin\tthat\ta\tvery\tadvanced\tstate\tof\tspiritual\tawareness\noccurred\tin\tan\tindividual\twith\ta\tscientific\tand\tclinical\tbackground\twho\twas\nlater\table\tto\tverbalize\tand\texplain\tthe\tunusual\tphenomenon\tin\ta\tmanner\tthat\nis\tclear\tand\tcomprehensible.\nThe\ttransition\tfrom\tthe\tnormal\tego-state\tof\tmind\tto\tits\telimination\tby\tthe\nPresence\tis\tdescribed\tin\tthe\ttrilogy\t\nPower\tvs.\tForce\n\t(1995)\twhich\twon\tpraise\neven\tfrom\tMother\tTeresa,\t\nThe\tEye\tof\tthe\tI\n\t(2001),\tand\t\nI:\tReality\tand\nSubjectivity\n\t(2003),\twhich\thave\tbeen\ttranslated\tinto\tthe\tmajor\tlanguages\tof\nthe\tworld.\t\nTruth\tvs.\tFalsehood:\tHow\tto\tTell\tthe\tDifference\n\t(2005)\tand\nTranscending\tthe\tLevels\tof\tConsciousness\n\t(2006)\tcontinue\tthe\texploration\tof\nthe\tego\u2019s\texpressions\tand\tinherent\tlimitations\tand\thow\tto\ttranscend\tthem.\nThe\ttrilogy\twas\tpreceded\tby\tresearch\ton\tthe\tNature\tof\tConsciousness\tand\npublished\tas\tthe\tdoctoral\tdissertation,\t\nQualitative\tand\tQuantitative\tAnalysis\nand\tCalibration\tof\tthe\tLevels\tof\tHuman\tConsciousness\n\t(1995),\twhich\ncorrelated\tthe\tseemingly\tdisparate\tdomains\tof\tscience\tand\tspirituality.\tThis\nwas\taccomplished\tby\tthe\tmajor\tdiscovery\tof\ta\ttechnique\tthat,\tfor\tthe\tfirst\ntime\tin\thuman\thistory,\tdemonstrated\ta\tmeans\tto\tdiscern\ttruth\tfrom\tfalsehood.\nThe\timportance\tof\tthe\tinitial\twork\twas\tgiven\trecognition\tby\tits\tvery\nfavorable\tand\textensive\treview\tin\t\nBrain/Mind\tBulletin\n\tand\tat\tlater\npresentations\tsuch\tas\tthe\tInternational\tConference\ton\tScience\tand\nConsciousness.\tMany\tpresentations\twere\tgiven\tto\ta\tvariety\tof\torganizations,\nspiritual\tconferences,\tchurch\tgroups,\tnuns,\tand\tmonks,\tboth\tnationally\tand\tin\nforeign\tcountries,\tincluding\tthe\tOxford\tForum.\tIn\tthe\tFar\tEast,\tDr.\tHawkins\nis\ta\trecognized\t\u201cTeacher\tof\tthe\tWay\tto\tEnlightenment\u201d\t(Tae\tRyoung\tSun\tKak\nDosa).\nIn\tresponse\tto\this\tobservation\tthat\tmuch\tspiritual\ttruth\thas\tbeen\nmisunderstood\tover\tthe\tages\tdue\tto\tlack\tof\texplanation,\tDr.\tHawkins\npresented\tmonthly\tseminars\tthat\tprovided\tdetailed\texplanations\twhich\tare\ttoo\nlengthy\tto\tdescribe\tin\tbook\tformat.\tRecordings\tare\tavailable,\talong\twithquestions\tand\tanswers\tthat\tprovide\tadditional\tclarification.\nThe\toverall\tdesign\tof\tthis\tlifetime\twork\tis\tto\trecontextualize\tthe\thuman\nexperience\tin\tterms\tof\tthe\tevolution\tof\tconsciousness\tand\tto\tintegrate\ta\ncomprehension\tof\tboth\tmind\tand\tspirit\tas\texpressions\tof\tthe\tinnate\tDivinity\nthat\tis\tthe\tsubstrate\tand\tongoing\tsource\tof\tlife\tand\tExistence.\tThis\tdedication\nis\tsignified\tby\tthe\tstatement\t\u201cGloria\tin\tExcelsis\tDeo!\u201d\twith\twhich\this\npublished\tworks\tbegin\tand\tend.\nBiographic\tSummary\nDr.\tHawkins\thas\tpracticed\tpsychiatry\tsince\t1952\tand\tis\ta\tlife\tmember\tof\nthe\tAmerican\tPsychiatric\tAssociation\tand\tnumerous\tother\tprofessional\norganizations.\tHis\tnational\ttelevision\tappearance\tschedule\thas\tincluded\t\nThe\nMcNeil/Leher\tNews\tHour,\tThe\tBarbara\tWalters\tShow,\tThe\tToday\tShow,\nscience\tdocumentaries,\tand\tmany\tothers.\nHe\tis\tthe\tauthor\tof\tnumerous\tscientific\tand\tspiritual\tpublications,\tbooks,\nvideotapes,\tand\tlecture\tseries.\tNobelist\tLinus\tPauling\tcoauthored\this\nlandmark\tbook,\t\nOrthomolecular\tPsychiatry.\n\tDr.\tHawkins\u2019s\tdiverse\nbackground\tas\tresearcher\tand\tteacher\tis\tnoted\tin\this\tbiographical\tlistings\tin\nWho\u2019s\tWho\tin\tAmerica\n\tand\t\nWho\u2019s\tWho\tin\tthe\tWorld\n.\tHe\twas\ta\tconsultant\tfor\nmany\tyears\tto\tEpiscopal\tand\tCatholic\tDioceses,\tThe\tMonastery,\tmonastic\norders,\tand\tthe\tZen\tMonastery.\nDr.\tHawkins\thas\tlectured\twidely,\twith\tappearances\tat\tWestminster\tAbbey;\nthe\tUniversities\tof\tArgentina,\tNotre\tDame,\tand\tMichigan;\tFordham\tand\nHarvard\tUniversities;\tand\tthe\tOxford\tForum.\tHe\tgave\tthe\tannual\tLandsberg\nLecture\tat\tthe\tUniversity\tof\tCalifornia\tMedical\tSchool\tat\tSan\tFrancisco.\tHe\tis\nalso\ta\tconsultant\tto\tforeign\tgovernments\ton\tinternational\tdiplomacy\tand\twas\ninstrumental\tin\tresolving\tlong-standing\tconflicts\tthat\twere\tmajor\tthreats\tto\nworld\tpeace.\nIn\trecognition\tof\this\tcontributions\tto\thumanity,\tin\t1995\tDr.\tHawkins\nbecame\ta\tknight\tof\tthe\tSovereign\tOrder\tof\tthe\tHospitaliers\tof\tSt.\tJohn\tof\nJerusalem,\twhich\twas\tfounded\tin\t1077.Hay\tHouse\tTitles\tof\tRelated\tInterest\nYOU\tCAN\tHEAL\tYOUR\tLIFE,\tthe\tmovie,\n\tstarring\tLouise\tL.\tHay\t&\tFriends\n(available\tas\ta\t1-DVD\tprogram\tand\tan\texpanded\t2-DVD\tset)\tWatch\tthe\ntrailer\tat:\t\nwww.LouiseHayMovie.com\nTHE\tSHIFT,\tthe\tmovie,\nstarring\tDr.\tWayne\tW.\tDyer\n(available\tas\ta\t1-DVD\tprogram\tand\tan\texpanded\t2-DVD\tset)\nWatch\tthe\ttrailer\tat:\t\nwww.DyerMovie.com\nBEYOND\tHAPPINES\n,\nS:,\tFinding\tand\tFulfilling\nYour\tDeepest\tDesire,\n\tby\tDr.\tFrank\tJ.\tKinslow\nCHOICES\tAND\tILLUSIONS:\tHow\tDid\tI\tGet\tWhere\tI\tAm,\nand\tHow\tDo\tI\tGet\tWhere\tI\tWant\tto\tBe?,\n\tby\tEldon\tTaylor\nTHE\tHONEYMOON\tEFFECT:\tThe\tScience\tof\nCreating\tHeaven\ton\tEarth,\n\tby\tBruce\tH.\tLipton,\tPh.D.\nMIND\tOVER\tMEDICINE:\tScientific\tProof\tThat\tYou\tCan\nHeal\tYourself,\n\tby\tLissa\tRankin,\tM.D.\nTHE\tTAPPING\tSOLUTION:\tA\tRevolutionary\tSystem\nfor\tStress-Free\tLiving,\n\tby\tNick\tOrtner\nAll\tof\tthe\tabove\tare\tavailable\tat\tyour\tlocal\tbookstore,\tor\tmay\tbe\tordered\tby\ncontacting\tHay\tHouse\t(see\tnext\tpage).\nWe\thope\tyou\tenjoyed\tthis\tHay\tHouse\tbook.\tIf\tyou\u2019d\tlike\tto\treceive\tour\tonline\ncatalog", 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{"text": " the suffering you inflict on \nyourself and others when the mind-made \u201clittle me\u201d is all you know and runs your \nlife. Love, joy, creative expansion, and lasting in ner peace cannot come into your \nlife except through that unconditioned dimension of  consciousness. \n \nIf you can recognize, even occasionally, the though ts that go through your mind as \njust thoughts, if you can witness your own mental-e motional reactive patterns as \nthey happen, then that dimension is already emergin g in you as the awareness in \nwhich thoughts and emotions happen \u2014 the timeless i nner space in which the \ncontent of your life unfolds. \n \n*** \n \nThe stream of thinking has enormous momentum that c an easily drag you along \nwith it. Every thought pretends that it matters so much. It wants to draw your \nattention in completely. \n \nHere is a new spiritual practice for you: don\u2019t tak e your thoughts too seriously. \n \n*** \n \nHow easy it is for people to become trapped in thei r conceptual prisons. \n \nThe human mind, in its desire to know, understand, and control, mistakes its opinions and viewpoints for the truth. It says: thi s is how it is. You have to be \nlarger than thought to realize that however you int erpret \u201cyour life\u201d or someone \nelse\u2019s life or behavior, however you judge any situ ation, it is no more than a \nviewpoint, one of many possible perspectives. It is  no more than a bundle of \nthoughts. But reality is one unified whole, in whic h all things are interwoven, \nwhere nothing exists in and by itself. Thinking fra gments reality \u2014 it cuts it up into \nconceptual bits and pieces. \n \nThe thinking mind is a useful and powerful tool, bu t it is also very limiting when it \ntakes over your life completely, when you don\u2019t rea lize that it is only a small aspect \nof the consciousness that you are \n \n*** \n \nWisdom is not a product of thought. The deep knowin g that is wisdom arises \nthrough the simple act of giving someone or somethi ng your full attention. \nAttention is primordial intelligence, consciousness  itself. It dissolves the barriers \ncreated by conceptual thought, and with this comes the recognition that nothing \nexists in and by itself. It joins the perceiver and  the perceived in a unifying \ufb01eld of \nawareness. It is the healer of separation. \n \n*** \n \nWhenever you are immersed in compulsive thinking, y ou are avoiding what is. You \ndon\u2019t want to be where you are. Here, Now. \n \n*** \n \nDogmas \u2014 religious, political, scientific\u2014 arise ou t of the erroneous belief that \nthought can encapsulate reality or the truth. Dogma s are collective conceptual \nprisons. And the strange thing is that people love their prison cells because they \ngive them a sense of security and a false sense of \u201cI know.\u201d \n \nNothing has inflicted more suffering on humanity th an its dogmas. It is true that \nevery dogma crumbles sooner or later, because reali ty will eventually disclose its \nfalseness; however, unless the basic delusion of it  is seen for what it is, it will be \nreplaced by others. \n \nWhat is this basic delusion? Identification with th ought. \n \n***  \nSpiritual awakening is awakening from the dream of thought. \n \n*** \n \nThe realm of consciousness is much vaster than thou ght can grasp. When you no \nlonger believe everything you think, you step out o f thought and see clearly that the \nthinker is not who you are. \n \n*** \n \nThe mind exists in a state of \u201cnot enough\u201d and so i s always greedy for more. When \nyou are identified with mind, you get bored and res tless very easily. Boredom \nmeans the mind is hungry for more stimulus, more fo od for thought, and its hunger \nis not being satis\ufb01ed. \n \nWhen you feel bored, you can satisfy the mind\u2019s hun ger by picking up a magazine, \nmaking a phone call, switching on the TV, surfing t he web, going shopping, or \u2014 \nand this is not uncommon \u2014 transferring the mental sense of lack and its need for \nmore to the body and satisfy it briefly by ingestin g more food. \n \nOr you can stay bored and restless and observe what  it feels like to be bored and \nrestless. As you bring awareness to the feeling, th ere is suddenly some space and \nstillness around it, as it were. A little at first,  but as the sense of inner space grows, \nthe feeling of boredom will begin to diminish in in tensity and significance. So even \nboredom can teach you who you are and who you are n ot. \n \nYou discover that a \u201cbored person\u201d is not who you a re. Boredom is simply a \nconditioned energy movement within you. Neither are  you an angry, sad, or fearful \nperson. Boredom, anger, sadness, or fear are not \u201cy ours,\u201d not personal. They are \nconditions of the human mind. They come and go. \n \nNothing that comes and goes is you. \n \n\u201cI am bored.\u201d Who knows this? \n \n\u201cI am angry, sad, afraid.\u201d Who knows this? \n \nYou are the knowing, not the condition that is know n. \n \n***  \nPrejudice of any kind implies that you are identifi ed with the thinking mind. It \nmeans you don\u2019t see the other human being anymore, but only your own concept of \nthat human being. To reduce the aliveness of anothe r human being to a concept is \nalready a form of violence. \n \n*** \n \nThinking that is not rooted in awareness becomes se lf-serving and dysfunctional. \nCleverness devoid of wisdom is extremely dangerous and destructive. That is the \ncurrent state of most of humanity. The amplificatio n of thought as science and \ntechnology, although intrinsically neither good nor  bad, has also become \ndestructive because so often the thinking out of wh ich it comes has no roots in \nawareness. \n \nThe next step in human evolution is to transcend th ought. This is now our urgent \ntask. It doesn\u2019t mean not to think anymore, but sim ply not to be completely \nidentified with thought, possessed by thought. \n \n*** \n \nFeel the energy of your inner body. Immediately men tal noise slows down or \nceases. Feel it in your hands, your feet, your abdo men, your chest. Feel the life that \nyou are, the life that animates the body. \n \nThe body then becomes a doorway, so to speak, into a deeper sense of aliveness \nunderneath the fluctuating emotions and underneath your thinking. \n \n*** \n \nThere is an aliveness in you that you can feel with  your entire Being, not just in the \nhead. Every cell is alive in that presence in which  you don\u2019t need to think. Yet, in \nthat state, if thought is required for some practic al purpose, it is there. The mind \ncan still operate, and it operates beautifully when  the greater intelligence that you \nare uses it and expresses itself through it. \n \n*** \n \nYou may have overlooked that brief periods in which  you are \u201cconscious without \nthought\u201d are already occurring naturally and sponta neously in your life. You may \nbe engaged in some manual activity, or walking acro ss the room, or waiting at the airline counter, and be so completely present that the usual mental static of thought \nsubsides and is replaced by an aware presence. Or y ou may find yourself looking at \nthe sky or listening to someone without any inner m ental commentary. Your \nperceptions become crystal clear, unclouded by thou ght. \n \nTo the mind, all this is not significant, because i t has \u201cmore important\u201d things to \nthink about. It is also not memorable, and that\u2019s w hy you may have overlooked that \nit is already happening. \n \nThe truth is that it is the most significant thing that can  happen to you. It is the \nbeginning of a shift from thinking to aware presenc e. \n \n*** \n \nBecome at ease with the state of \u201cnot knowing.\u201d Thi s takes you beyond mind \nbecause the mind is always trying to conclude and i nterpret. It is afraid of not \nknowing. So, when you can be at ease with not knowi ng, you have already gone \nbeyond the mind. A deeper knowing that is non-conce ptual then arises out of that \nstate. \n \n*** \n \nArtistic creation, sports, dance, teaching, counsel ing \u2014 mastery in any field of \nendeavor implies that the thinking mind is either n o longer involved at all or at least \nis taking second place. A power and intelligence gr eater than you and yet one with \nyou in essence takes over. There is no decision-mak ing process anymore; \nspontaneous right action happens, and \u201cyou\u201d are not  doing it. Mastery of life is the \nopposite of control. You become aligned with the gr eater consciousness. It  acts, \nspeaks, does the works. \n \n*** \n \nA moment of danger can bring about a temporary cess ation of the stream of \nthinking and thus give you a taste of what it means  to be present, alert, aware. \n \n*** \n \nThe Truth is far more all-encompassing than the min d could ever comprehend. No \nthought can encapsulate the Truth. At best, it can point to it. For example, it can \nsay: \u201cAll things are intrinsically one.\u201d That is a pointer, not an explanation. \nUnderstanding these words means feeling deep within  you the truth to which they point. \n \n \nChapter 3 \nThe", "token_ids": [279, 16066, 499, 68568, 389, 720, 22479, 726, 323, 3885, 994, 279, 4059, 27975, 1054, 56492, 757, 863, 374, 682, 499, 1440, 323, 8640, 701, 720, 14789, 13, 10919, 11, 16267, 11, 11782, 14800, 11, 323, 29869, 304, 41283, 9096, 4250, 2586, 1139, 701, 720, 14789, 3734, 1555, 430, 653, 9233, 291, 13167, 315, 220, 25917, 13, 33006, 2746, 499, 649, 15641, 11, 1524, 23781, 11, 279, 3582, 10814, 430, 733, 1555, 701, 4059, 439, 720, 4345, 11555, 11, 422, 499, 649, 11550, 701, 1866, 10723, 5773, 3937, 4001, 56563, 12912, 439, 720, 20670, 3621, 11, 1243, 430, 13167, 374, 2736, 7425, 258, 342, 304, 499, 439, 279, 17985, 304, 720, 8370, 11555, 323, 21958, 3621, 2001, 279, 58105, 602, 308, 1215, 3634, 304, 902, 279, 720, 1834, 315, 701, 2324, 90765, 13, 33006, 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{"text": " t even close my left eye and had to tape\nit shut every night. I could see my paralysis getting worse every day\nno matter how much I though t it would get better. I came to the\nconclusion that I had no contr ol over the left side of my face. I was\ntold that I might not ever recover from this, and if I do it could take\nyears. I became miserable. I felt br oken. I was suffering.\nI met Dr. Dyer the day befor e I was leaving Maui. I didn\u2019 t know who\nhe was, or what  he is about. After Dr. Dyer learned of my condition,\nhe put his hand over my face and introduced the idea that I have the\npower to heal myself. All I have to do is think about how I feel when I\nam paralysis-fr ee. I thought about a friend taking a pictur e of me a\nyear ago and me having no paralysis\u2014I was smiling. It was then\nexplained that the physical is a representation of what starts out in the\nmind, in my imagination, of what I want to be physically.\nManifestation and healing begin here. I began to think that if I\nchanged my thought process and thought only of connecting myself\nwith the knowing that I am para lysis-fr ee, eventually, the physic al will\nreflect my new mind-set. Dr. Dyer then said that he highly\nrecommended I have a session with you, and he gave me your number.\nI called you, and with the gener osity and kindness of Dr. Dyer, I had a\nsession with you the next day.\nRight after meet ing Dr. Dyer, I had difficulty trying to connect to the\nthought of being paralysis-fr ee because it was so prominent to me in\neverything I did. I couldn\u2019 t chew properly, taste very well, or\npronounce some words without feeling uncomfortable. My eye was\nalways dry during the day, and at night I had to tape it shut after\nputting this lube in it.I also had so much on my mind. I had two finals in one week\u2019 s time\nworth more than 60 percent of my grade, and I had to maintain a\ncertain GPA to stay in my progra m at the University of Victoria and to\nstill have  a good chance of getting into McGill University. In addition,\nI had to figur e out living accommodations in three weeks. I had so\nmuch to think about, and I felt so uncomfortable in everything I did\nbecause of my paralysis. I was holding on to the stress of it all, still\nfocusing on the Bell\u2019s palsy. I didn\u2019t want it to have a negative impact\non my life\u2014but it was. The next day I had a session with you.\nYou asked what was going on in my life befor e this happened. I said,\n\u201cNothing. Everything was fine.\u201d I felt I was doing well on my time\nmanagement with my studies, keeping up with my assignments in\neconomics, computer science, and art class. My roommate was\nmoving out, and I was also. I was anxiously waiting to find out if I\nwas going to be accepted to McGill University. I knew it seemed like a\nlot, but I didn\u2019 t feel the stress of it. I even remember thinking that I\nshould feel mor e stressed out than I did.\nYou said to me, \u201cNicollette, that isn\u2019t nothing. That is a lot of\nsomething. We see here how stress hurts the body. This is the\nmind/body connection or mor e like disconnection.\u201d\nI lay down and the healing began. You started by putting your hands\non my ankles. You were asking my mom some questions about wher e\nwe are from, etc. It made me feel more comfortable, as this was\nsomething I had never heard of or even imagined I would be doing. I\ndidn\u2019 t know how to think of the situation. So I started thinking about\nhow I could make this session as beneficial as possible. I thought\nabout what Dr. Dyer had said to me the day befor e and what  I had\nread in Anita Moorjani\u2019 s near-death-experience article. I constantly\ntold myself, \u201cI am paralysis-fr ee,\u201d and thought about the pictur e of\nme a year ago, smiling.\nYou asked me if I like the ocean,  and I replied, \u201cYes.\u201d You told me to\nlisten to the sound of the waves crashing against the sand on the\nshore. I remember hearing the calming sound of the waves and\nlooking up at the white ceiling. Looking at the ceiling, it was almost\nas if my body was now numb and I could no longer feel your hands,\nwhich were now touching my legs. When you got to my rib cage on myleft side, you asked me if I had stomach pains. I explained that I have\nhad extreme pain in the stomach region after every time I ate\nsomething, but I thought it was caused by the medication I had to take\nfor my Bell\u2019s palsy. However, I finished my medication a week ago,\nand I am still having pain there. You focused around my stomac h and\nrib cage. I was looking up at the ceiling. I began to feel pressur e right\nunderneath my rib cage, but was unsur e if I should say some thing.\nThen you said, \u201cIf you feel any pr essur e anywher e, let me know.\u201d\nImmediately I felt more pressur e in that spot, so I said so. I was\nstaring at the ceiling and it began to change colors. You asked  me if\nthe pain was a shape what shape would it be, and what color. I said it\nwould be an oval and yellow. You asked if this oval had a name.\nNothing came to me. Therefore, you said we can call it yellow  oval,\nand asked me if this oval is working with me. I felt like it was working\nagainst me and said that. You said, \u201cThat\u2019 s no good.\u201d And I remember\nagreeing in my thoughts.\nYou told me to talk to this yellow oval and ask if we can work\ntogether. So I did just that. Then, seconds later, I felt it gone. Almost\nas if the oval had burst into a million pieces floating all over my body\nand I became one with it. I felt a state of complete relaxation. After\nthat experience I would say that you helped me realize this contr ol I\nhave over my body. You helped me jump-start the communi cation\nbetween my mind and my body. I was introduced to the notion of how\nmy mind and my body ar e one.\nI remember hearing the waves and repeatedly telling myself, \u201cI am\nparalysis-fr ee.\u201d You got to my head. I felt your fingers right at the top\nof my spine, at the top of my neck. You kept your hands there for a\nwhile it seemed. Then, I felt my lower back touch the surface of what I\nwas lying on. I felt as if what was making me feel so uncomforta ble all\nthis time had left my body. I took a deep breath, and I vividly\nremember the air going in so easily. I felt connected to my body as I\ncould feel the air going in and out so fr eely.\nYou then focused on the left side of my mouth and kept your fingers\non the bottom of my upper left molars for a few minutes. Then you\ntouched the left side of my face.  I felt relaxed, and I had the pictur e of\nme smiling in my mind. I opene d myself up to the notion that you aregoing to be the catalyst in my healing process. You asked me for a\nword that will help me heal, and what color it would need. I got the\nword \u201cfeel\u201d and the color of light blue and I r epeated them to you.\nYou asked me to feel your hand on my face, and imagine my face as\na sponge absorbing your energy. I pictur ed this light blue sponge\ncontracting. I did feel your hand on my face. I saw the sponge in my\nmind, and I told myself that \u201cI am paralysis-fr ee.\u201d I was in a state of\ncomplete relaxa tion picturing this sponge as I felt your hand, and\nheard the waves of the ocean. I felt one with my body, that I had\ncontr ol of my body, and that I was smiling paralysis-fr ee.\nYou had your hand on my face for what seemed to be about  five\nminutes. However, my concept of time during that session could be\nincorr ect. Then you lifted your hand off my face and I opened my eyes.\nYou were looking down at me and asked me how I felt. I can\u2019t\nremember my response, although I felt relaxed, and awar e of what\nwas going on in and around my body. I remember you telling me that I\ngrind my teeth on my left side of my mouth, and asked me if something\nhappened to my forehead (which I banged on the roof of my car the\nday before coming to Hawaii, as I told you later). I remembe r you\ntelling me that whatever it is I would normally do to relax I need to do\nmore of because that is when the healing takes place.\nThe session overall is a blur other than those feelings I descr ibed\nabove. At the end, I almost expected to be able to physically smile\nparalysis-fr ee, but when I couldn\u2019 t, I was a little disappointed. 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374, 3318, 449, 757, 13, 358, 6612, 1093, 433, 574, 3318, 198, 69849, 757, 323, 1071, 430, 13, 1472, 1071, 11, 1054, 4897, 529, 274, 912, 1695, 2029, 1628, 358, 6227, 198, 69200, 287, 304, 856, 11555, 627, 2675, 3309, 757, 311, 3137, 311, 420, 14071, 61137, 323, 2610, 422, 584, 649, 990, 198, 998, 3522, 662, 2100, 358, 1550, 1120, 430, 13, 5112, 11, 6622, 3010, 11, 358, 6612, 433, 8208, 13, 35403, 198, 300, 422, 279, 61137, 1047, 21165, 1139, 264, 3610, 9863, 19596, 682, 927, 856, 2547, 198, 438, 358, 6244, 832, 449, 433, 13, 358, 6612, 264, 1614, 315, 4686, 43685, 13, 4740, 198, 9210, 3217, 358, 1053, 2019, 430, 499, 9087, 757, 13383, 420, 6155, 8492, 358, 198, 19553, 927, 856, 2547, 662, 1472, 9087, 757, 7940, 19471, 279, 1081, 16080, 272, 367, 198, 42967, 856, 4059, 323, 856, 2547, 662, 358, 574, 11784, 311, 279, 23035, 315, 1268, 198, 2465, 4059, 323, 856, 2547, 802, 384, 832, 627, 40, 6227, 11011, 279, 17301, 323, 19352, 11890, 7182, 11, 1054, 40, 1097, 198, 1768, 9270, 51478, 37443, 2029, 1472, 2751, 311, 856, 2010, 13, 358, 6612, 701, 19779, 1314, 520, 279, 1948, 198, 1073, 856, 35776, 11, 520, 279, 1948, 315, 856, 13272, 13, 1472, 8774, 701, 6206, 1070, 369, 264, 198, 3556, 433, 9508, 13, 5112, 11, 358, 6612, 856, 4827, 1203, 5916, 279, 7479, 315, 1148, 358, 198, 16514, 21078, 389, 13, 358, 6612, 439, 422, 1148, 574, 3339, 757, 2733, 779, 27824, 64, 12704, 682, 198, 576, 892, 1047, 2163, 856, 2547, 662, 358, 3952, 264, 5655, 11745, 11, 323, 358, 43120, 398, 198, 30380, 279, 3805, 2133, 304, 779, 6847, 662, 358, 6612, 8599, 311, 856, 2547, 439, 358, 198, 29177, 2733, 279, 3805, 2133, 304, 323, 704, 779, 1448, 384, 989, 627, 2675, 1243, 10968, 389, 279, 2163, 3185, 315, 856, 11013, 323, 8774, 701, 19779, 198, 263, 279, 5740, 315, 856, 8582, 2163, 22337, 1590, 369, 264, 2478, 4520, 13, 5112, 499, 198, 83, 34170, 279, 2163, 3185, 315, 856, 3663, 13, 220, 358, 6612, 31467, 11, 323, 358, 1047, 279, 72829, 324, 384, 315, 198, 2727, 37163, 304, 856, 4059, 13, 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86139, 51478, 37443, 627, 2675, 1047, 701, 1450, 389, 856, 3663, 369, 1148, 9508, 311, 387, 922, 220, 4330, 198, 38137, 13, 4452, 1174, 856, 7434, 315, 892, 2391, 430, 3882, 1436, 387, 198, 2910, 17847, 77594, 13, 5112, 499, 30831, 701, 1450, 1022, 856, 3663, 323, 358, 9107, 856, 6548, 627, 2675, 1051, 3411, 1523, 520, 757, 323, 4691, 757, 1268, 358, 6612, 13, 358, 649, 1431, 198, 30380, 856, 2077, 11, 8051, 358, 6612, 31467, 11, 323, 1384, 277, 384, 315, 1148, 198, 16514, 2133, 389, 304, 323, 2212, 856, 2547, 662, 358, 6227, 499, 11890, 757, 430, 358, 198, 911, 485, 856, 18311, 389, 856, 2163, 3185, 315, 856, 11013, 11, 323, 4691, 757, 422, 2555, 198, 71, 680, 6901, 311, 856, 52354, 320, 8370, 358, 94699, 389, 279, 15485, 315, 856, 1841, 279, 198, 1316, 1603, 5108, 311, 28621, 11, 439, 358, 3309, 499, 3010, 570, 358, 1323, 336, 1395, 436, 499, 198, 83, 6427, 757, 430, 8996, 433, 374, 358, 1053, 14614, 656, 311, 12234, 358, 1205, 311, 656, 198, 6518, 315, 1606, 430, 374, 994, 279, 21730, 5097, 2035, 627, 791, 3882, 8244, 374, 264, 29613, 1023, 1109, 1884, 16024, 358, 57317, 19185, 291, 198, 49532, 13, 2468, 279, 842, 11, 358, 4661, 3685, 311, 387, 3025, 311, 22655, 15648, 198, 1768, 9270, 51478, 37443, 11, 719, 994, 358, 7846, 529, 259, 11, 358, 574, 264, 2697, 25406, 13, 5112, 198, 56950, 264, 5030, 315, 4520, 1306, 430, 3463, 315, 41698, 1047, 198, 1992, 1608, 856, 4059, 11, 1023], "source": "0xBreath/holistic-books"}
{"text": " Design by Austpac.10/30/24, 2:59 PM Health-Science-Spirit - The World of Feelings & Emotions\nhttps://health-science-spirit.com/Healing_Our_Emotions/The-World-of-Feelings-Emotions.html 7/7<|eot_id|><|begin_of_text|>ARE MOST DISEASES CAUSED BY  THE MEDICAL  SYSTEM?\nby W alter Last\nI do not want to pretend that this is an impartial investigation. Instead I am now fully convinced that most diseases are indeed caused\nby the medical system, and in the following I want to state my reasons for this conclusion.\nIncreasingly over the years my health beliefs have been turned around.  I started out by working as a biochemist and toxicologist in\nuniversity medical departments fully believing that all these chronic and incurable diseases are indeed incurable and generally of\nunknown origin, but that pharmaceutical drugs made life easier for patients and often were even curative. My re-education started\nafter immigrating to New Zealand and learning about natural healing and living; this made me realize that disease is mainly caused\nby unnatural living conditions and can be overcome by natural methods of living and healing.\nWhile I learned about the harmful nature of drug treatment, I was still thinking of it as being ineffective and causing side-ef fects rather\nthan as a main cause of our diseas es. Diseases caused by medical treatment are called iatrogenic diseases. The total number of\niatrogenic deaths in the USA for 2001 is estimated to be 783,936. These were due to fatal drug reactions, medical error and\nunnecessary medical and surgical procedures. With this, the medical system is the leading cause of death and injury in the United\nStates. In comparison the 2001 heart disease death rate was 699,697 and the annual cancer death rate 553,251 (1).\nThis is also the reason why it is so bene\ufb01cial for patients when doctors go on strike. Statistics show that whenever there was a strike\nby doctors, the death rate in the affected population fell dramatically. In 1976 the death rate fell by 35 per cent in Bogot\u00e1, Colombia.\nIn Los Angeles County, California, it fell by 18 per cent during a strike in the same year, while in Israel it fell by 50 per cent during a\nstrike in 1973. Only once before was there a similar drop in the death rate in Israel and that was during another doctors' strike 20\nyears earlier. After each strike the death rate jumped again to its normal level (2).\nHowever these \ufb01gures of iatrogenic deaths do not take into account iatrogenic diseases from the long-term harm done by medical\ntreatments where patients survive but with a chronic disease. My real awakening to this problem started when I became aware of the\nstory of Orion Truss who discovered the Candidiasis-causing potential of antibiotics.\nDr Orian T russ\nIn 1953 Dr Orian Truss discovered the devastating effects of antibiotics in an Alabama (USA) hospital (3). During a ward round Truss\nwas intrigued by a gaunt, apparently  elderly man who was obviously dying. However, he was only in his forties and in hospital for four\nmonths. No specialist had been able to make a diagnosis. Out of curiosity Truss asked the patient when be was last completely well.\nThe man answered that he was well until six months before when he had cut his \ufb01nger. He had received antibiotics for this. Shortly\nafterwards he developed diarrhoea and his health deteriorated. Truss had seen before how antibiotics cause diarrhoea. It was known\nthat Candida was opportunistic and thrived in debilitated patients, but now Truss wondered if it might not be the other way round, that\nCandida actually caused the debilitated condition.\nHe had read that potassium iodide solution could be used to treat Candida infestation of the blood. So he put the patient on six to\neight drops of Lugol's solution four times a day for 3 weeks and soon the patient was again completely well.\nSoon afterwards he had a female patient with a stuffy nose, a throbbing headache, vaginitis and severe depression. To his\namazement all her problems immediately cleared with Candida treatment. Some time later he saw a female patient who had been\nschizophrenic for six years with hundreds of electroshock treatments and massive drug dosages. He started treating the woman for\nsinus allergies with a Candida remedy. Soon she had recovered mentally and physically, and remained well.\nFrom then on he treated his patients against Candida at the slightest indication of its presence. Many of his patients made\nremarkable recoveries from most unusual conditions, including menstrual problems, hyperactivity, learning disabilities, autism,\nschizophrenia, multiple sclerosis and auto-immune diseases such as Crohn's disease and lupus erythematosus.\nEvery experienced naturopath can relate similar success stories. Also some alternative medical practitioners have realized the\ncurative potential of anti-Candida therapy, as for instance Dr William Crook who wrote several books about the successful treatment\nof allergies and hyperactive children (4).\nThe Antibiotic Syndrome\nCandidiasis is not the only side-ef fect of antibiotic treatment, and antibio tics are not the only drugs that cause such problems. Drugs\nused in chemotherapy, anti-in\ufb02amm atory steroidal drugs and other long-term drug therapies tend to kill or suppress the natural\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 7:22 AM Health-Science-Spirit - Are Most Diseases Caused by the Medical System?\nhttps://health-science-spirit.com/Healing_the_Body/Are-most-diseases-caused-by-Medical-System.html 1/7intestinal bacteria, and yeast, parasites and harmful bacteria start taking over. This is then called dysbiosis. Most patients receive\nsuch drugs in hospitals and can be expected to develop systemic Candida overgrowth as a result.\nOur natural intestinal \ufb02ora, mainly based on lactobacteria, not only helps to digest and absorb food, it also protects us against\ningested harmful bacteria that otherwise may cause food poisoning. With a healthy intestinal \ufb02ora millions of salmonella bacteria may\nbe needed to cause an infection but with dysbiosis only tens of salmonella would be required.\nWith chronic dysbiosis the intestinal wall becomes in\ufb02amed, causing ulcers, appendicitis, malabsorption and Crohn\u2019 s disease, and as\nthe intestinal membrane erodes we develop multiple food allergies, arthritis and autoimmune diseases. In addition to Candida also\nother pathogens and parasites now invade the bloodstream and various organs. With live cell analysis natural therapists can see and\nshow their patients the fungi in their blood. This invasion greatly weakens the immune system so that people now become\nsusceptible to frequent or chronic infections. Commonly this is then treated with more antibiotics, which continues to intensify the\nsymptoms.\nActually, the problem is not with the antibiotics. You can take a course if you feel it is needed, provided that you take a fungicide, such\nas fresh garlic, at the same time, and have some probiotics after the antibiotic and before you ingest any carbohydrates. This will\nprevent most diseases that are caused by the careless medical method of using antibiotics.\nFor more details see Candida and the Antibiotic Syndrome.\nAutoimmune Diseases and Asthma\nAutoimmune diseases, including psoriasis, lupus erythematosus and pancreatitis, have been linked to dysbiosis. When remedies are\ngiven that bind bacterial endotoxins, these conditions usually improve. In addition autoimmune diseases have been shown to be\nlinked to mycoplasmas or nanobacteria which start to develop from diseased red blood cells in the presence of toxic chemicals and\nsystemic Candida. The weaker our immune system becomes, the more these mycoplasms start to develop into bacterial and \ufb01nally\nfungal forms. They have been found in all autoimmune diseases, cancers and AIDS (5).\nAntibiotics are also a major contributing cause of asthma. Children who received broad-spectrum antibiotics were about 9 times more\nlikely to suf fer from asthma (6). A recent research paper con\ufb01rmed dysbiosis as a main cause of asthma (7)\nIn the 1980\u2019 s New Zealand had the highest rate of asthma deaths in the world. This was drastically reduced when in 1991 the inhaler\ndrug Fenoterol was banned as it caused a 13 times higher risk of dying (8). This reduction in the asthma death rate was generally\nhailed as a great triumph for medical science. Other studies revealed that asthmatics using more than one bronchodilator inhaler a\nmonth had a \ufb01fty-fold increased risk of suf fering a fatal asthma attack.\nIn addition to asthma, I also see the combination of pasteurized cow\u2019s milk with antibiotic-induced dysbiosis in babies and infants as\nthe main cause of their frequent infections, glue ear and greatly contributing to cot or crib death. Because health authorities insist on\npasteurizing milk, and doctors prescribe antibiotics without the most basic precautions, I regard asthma and most childhood infections\nas predominantly iatrogenic diseases.\nIn the \u2018good old days\u2019  people ingested a lot of lactic acid fermented foods and raw milk products that replenished our \u2018good\u2019  bacteria,\nand because antibiotics had not been invented, dysbiosis and therefore chronic diseases were rare. Instead people mainly died from\nacute infections due to unhygienic living conditions, and in the slums also from malnutrition.\nStaphylococcus aureus or golden", "token_ids": [7127, 555, 13222, 46051, 13, 605, 14, 966, 14, 1187, 11, 220, 17, 25, 2946, 5975, 6401, 12, 36500, 6354, 53829, 482, 578, 4435, 315, 32833, 826, 612, 5867, 41356, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 2281, 324, 77160, 41356, 48848, 12, 10343, 8838, 12, 34027, 826, 12, 2321, 41356, 2628, 220, 22, 14, 22, 128009, 128000, 4577, 80199, 423, 9311, 4157, 50, 31477, 7866, 220, 3247, 52699, 15942, 220, 35852, 5380, 1729, 468, 11857, 8155, 198, 40, 656, 539, 1390, 311, 35840, 430, 420, 374, 459, 68824, 8990, 13, 12361, 358, 1097, 1457, 7373, 22954, 430, 1455, 19338, 527, 13118, 9057, 198, 1729, 279, 6593, 1887, 11, 323, 304, 279, 2768, 358, 1390, 311, 1614, 856, 8125, 369, 420, 17102, 627, 81782, 398, 927, 279, 1667, 856, 2890, 21463, 617, 1027, 6656, 2212, 13, 220, 358, 3940, 704, 555, 3318, 439, 264, 17332, 75188, 323, 21503, 16549, 304, 198, 359, 3050, 6593, 26280, 7373, 35090, 430, 682, 1521, 21249, 323, 62622, 481, 19338, 527, 13118, 62622, 481, 323, 8965, 315, 198, 16476, 6371, 11, 719, 430, 35410, 11217, 1903, 2324, 8831, 369, 6978, 323, 3629, 1051, 1524, 2917, 1413, 13, 3092, 312, 12, 37838, 3940, 198, 10924, 15644, 1113, 311, 1561, 17340, 323, 6975, 922, 5933, 21730, 323, 5496, 26, 420, 1903, 757, 13383, 430, 8624, 374, 14918, 9057, 198, 1729, 81846, 5496, 4787, 323, 649, 387, 23075, 555, 5933, 5528, 315, 5496, 323, 21730, 627, 8142, 358, 9687, 922, 279, 28856, 7138, 315, 5623, 6514, 11, 358, 574, 2103, 7422, 315, 433, 439, 1694, 55288, 323, 14718, 3185, 12, 830, 282, 115192, 4856, 198, 54895, 439, 264, 1925, 5353, 315, 1057, 6759, 300, 1560, 13, 70674, 9057, 555, 6593, 6514, 527, 2663, 602, 266, 26252, 292, 19338, 13, 578, 2860, 1396, 315, 198, 10574, 26252, 292, 16779, 304, 279, 7427, 369, 220, 1049, 16, 374, 13240, 311, 387, 220, 26008, 11, 25612, 13, 4314, 1051, 4245, 311, 19094, 5623, 25481, 11, 6593, 1493, 323, 198, 15278, 20726, 6593, 323, 34933, 16346, 13, 3161, 420, 11, 279, 6593, 1887, 374, 279, 6522, 5353, 315, 4648, 323, 11134, 304, 279, 3723, 198, 24137, 13, 763, 12593, 279, 220, 1049, 16, 4851, 8624, 4648, 4478, 574, 220, 23459, 11, 25388, 323, 279, 9974, 9572, 4648, 4478, 220, 22663, 11, 13860, 320, 16, 4390, 2028, 374, 1101, 279, 2944, 3249, 433, 374, 779, 20331, 171, 71831, 16158, 369, 6978, 994, 16410, 733, 389, 13471, 13, 25647, 1501, 430, 15716, 1070, 574, 264, 13471, 198, 1729, 16410, 11, 279, 4648, 4478, 304, 279, 11754, 7187, 11299, 29057, 662, 763, 220, 4468, 21, 279, 4648, 4478, 11299, 555, 220, 1758, 824, 2960, 304, 42648, 354, 1995, 11, 39133, 627, 644, 9853, 12167, 6406, 1174, 7188, 11, 433, 11299, 555, 220, 972, 824, 2960, 2391, 264, 13471, 304, 279, 1890, 1060, 11, 1418, 304, 6921, 433, 11299, 555, 220, 1135, 824, 2960, 2391, 264, 198, 74104, 304, 220, 4468, 18, 13, 8442, 3131, 1603, 574, 1070, 264, 4528, 6068, 304, 279, 4648, 4478, 304, 6921, 323, 430, 574, 2391, 2500, 16410, 6, 13471, 220, 508, 198, 42820, 6931, 662, 4740, 1855, 13471, 279, 4648, 4478, 27096, 1578, 311, 1202, 4725, 2237, 320, 17, 4390, 11458, 1521, 33595, 71831, 70, 1439, 315, 602, 266, 26252, 292, 16779, 656, 539, 1935, 1139, 2759, 602, 266, 26252, 292, 19338, 505, 279, 1317, 9860, 11682, 2884, 555, 6593, 198, 83, 1244, 1392, 1405, 6978, 18167, 719, 449, 264, 21249, 8624, 13, 3092, 1972, 75149, 311, 420, 3575, 3940, 994, 358, 6244, 8010, 315, 279, 198, 27583, 315, 69773, 1183, 1892, 889, 11352, 279, 94916, 3557, 285, 51877, 985, 4754, 315, 46850, 627, 9023, 507, 7414, 350, 64663, 198, 644, 220, 6280, 18, 2999, 507, 7414, 1183, 1892, 11352, 279, 33318, 6372, 315, 46850, 304, 459, 21272, 320, 25342, 8, 8952, 320, 18, 570, 12220, 264, 26741, 4883, 1183, 1892, 198, 16514, 69118, 555, 264, 13819, 3935, 11, 14132, 220, 29920, 893, 889, 574, 14224, 23069, 13, 4452, 1174, 568, 574, 1193, 304, 813, 12108, 552, 323, 304, 8952, 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{"text": " ou are\nconsciousness, and you are listening to yourself. There is an Eastern\nsaying: \u201cThe teacher and the tau ght together create the teaching.\u201d In any\ncase, the  words in themselves are not important. They are not t he T ruth;\nthey only point to it. I speak from presence, and as I speak, you  may be\nable to join me in that state. Alth ough every word that I use has a history,\nof cours e, and comes from the p ast, as all language does, the words that I\nspeak to you no w are carriers of the high-ener gy frequency of p resence,\nquite apart from the meaning they convey as words.\nSilence is an even more potent carrier of presence, so when you  read this\nor listen to me speak, be aware of the silence between and underneath the\nwords. Be aware of the gaps. T o listen to the silence, wherever  you are,\nis an easy and direct way of be coming present. Even if there is noise,\nthere is always some silence u nderneath and in between the sounds.\nListening to the silence immediately creates stillness inside you. Only\nthe stillness in you can perceive the silence outside. And what is stillness\nother than presence, consciousness freed from thought forms? Here is the\nliving realization of what we have been talking about.\nCHRIST : THE REALITY OF YOUR DIVINE PRESENCE\nDon\u2019 t get attached to any one  word. Y ou can substitute \u201cCh rist\u201d for\npresence, if that is more meaningful to you. Christ is your God-essence\nor the Self, as it is sometimes called in the East. The only d if ference\nbetween Christ and presence is that Christ refers to your in dwelling\ndivinity regardless of whether you are conscious of it or not, whereas\npresence means your awakened  divinity or God-essence.\nMany misunderstandings and false beliefs about Christ will clear if you\nrealize that there is no past or future in Christ. T o say that Christ was  orwill be  i s a contradicti on in terms. Jesus was. He was a man who lived\ntwo tho usand years ago and re alized divine presence, his true nature.\nAnd so he said: \u201cBefore Abraha m was, I am.\u201d He did not say: \u201cI already\nexisted b efore A braham was born.\u201d That would have meant that he was\nstill with in the dimension of time and form identity. The words I am  used\nin a sentence t hat starts in the past tense indicate a radical shift, a\ndiscontinuity in the temporal dimension. It is a Zen-like statement of\ngreat profundity. Jesus attempted to convey directly, not through\ndiscursive thoug ht, the meaning of presence, of self-realization. He had\ngone be yond th e consciousness  dimension governed by time, into the\nrealm o f the timeless. The dim ension of eternity had come into this\nworld. E ternity, of course, does not mean endless time, but no time.\nThus, th e man Jesus became C hrist, a vehicle for pure consciousness.\nAnd what is God\u2019 s se lf-definition in the Bible? Did God say, \u201cI have\nalways been, and I always will be?\u201d Of course not. That would have\ngiven reality to past and future. God said: \u201c I AM THA T I AM.\u201d N o tim e here,\njust presence.\nThe \u201csecond coming\u201d of Christ is a transformation of  human\nconsciousness, a shift from time to presence, from thinking to pure\nconsciousness, n ot the arrival o f some man or woman. If \u201cChrist\u201d were\nto return  tomorrow in some externalized form, what could h e or she\npossibly say to you other tha n this: \u201cI am the T ruth. I am  divine\npresence. I am eternal life. I am within you. I am here. I am Now.\u201d\nNever personal ize Christ. Don\u2019 t make Christ into a form identity.\nA vatars, divine mothers, enlight ened masters, the very few that are real,\nare not special as persons. W ithout a false self to uphold, def end, and\nfeed, th ey are more simple, m ore ordinary than the ordinary man or\nwoman. Anyone  with a strong ego would regard them as insignificant or,\nmore likely, not see them at all.\nIf you are drawn  to an enlightened teacher, it is because there i s already\nenough presence in you to recognize presence in another. There were\nmany pe ople who did not recogn ize Jesus or the Buddha, as there are and\nalways h ave bee n many people w ho are drawn to false teachers.  Egos aredrawn to  bigger egos. Darkness cannot recognize light. Only light can\nrecognize light. So don\u2019 t believ e that the light is outside you or that it\ncan only  come through one particular form. If only your ma ster is an\nincarnation of God, then who are you? Any kind of exclusivity is\nidentification with form, and identification with form means ego, no\nmatter how well disguised.\nUse the master \u2019 s presence to ref lect your own identity beyond name and\nform ba ck to you and to become more intensely present your self. Y ou\nwill soo n realize  that there is no \u201cmine\u201d or \u201cyours\u201d in presence. Presence\nis one.\nGroup work can also be help ful for intensifying the light of your\npresence. A group of people c oming together in a state of presence\ngenerates a collective ener gy fie ld of great intensity. It not only raises the\ndegree of presence of each member of the group but also helps to free the\ncollective human consciousness from its current state of mind\ndominance. This will make the state of presence increasingly more\naccessible to individuals. Howe ver, unless at least one member of the\ngroup is already firmly established in it and thus can hold the ener gy\nfrequency of that state, the eg oic mind can easily reassert itself and\nsabotage the group\u2019 s endeavors.  Although group work is invaluable, it is\nnot e nough, and you must not come to depend on it. Nor must you come\nto depend on a teacher or a master, except during the transitional period,\nwhen you are learning the meaning and practice of presence.CHAPTER SIX\nT H E  I N N E R  B O D Y\nBEING IS YOUR DEEPEST SELF\nY ou spo ke earlier about the im portance of having deep r oots within or\ninhabiting the body. Can you explain what you meant by that?\n \nThe bod y can become a point of access into the realm of Being.  Let\u2019 s go\ninto that more deeply now.\n \nI am still not quite sur e if I fully understand what you mean by  Being.\n \n\u201cW ater? What do you mean by that? I don\u2019 t understand it.\u201d This is what\na fish would say if it had a human mind.\nPlease s top trying to understand Being. Y ou have already had significant\nglimpses of Being, but the mind will always try to squeeze it into a little\nbox and  then put a label on it. It cannot be done. It cannot be come an\nobject of knowledge. In Being, subject and object mer ge into one.\nBeing ca n be felt  as the ever -present I am  t hat  is beyond n ame and form.\nT o feel and thus to know that you ar e  and to abide in that deeply rooted\nstate is enlightenment, is the truth that Jesus says will make you free.\n Fr ee fr om what?\n \nFree fro m the illusion  t hat  you  are nothing more than your physical body\nand you r mind. This \u201cillusion o f the self,\u201d as the Buddha calls it, is the\ncore error. Free from fear  in  its countles s disguises as t he inevitable\nconsequence of that illusion \u2014 the fear that is your constant torm entor as\nlong as you derive your sense of self only from this ephemeral and\nvulnerable form. And free from sin, which  is the suf fering you\nunconsciously inflict on yoursel f and others as long as this illus ory sense\nof self governs what you think, say, and do.\nLOOK BEYOND THE WORDS\nI don\u2019 t like the wor d  sin. It implies that I am being judged and found\nguilty.\n \nI can understand that. Over the centuries, many erroneous views and\ninterpretations have accumulated around words such as sin, due to\nignorance, misunderstanding, or a desire to control, but they co ntain an\nessential core of truth. If you are unable to look beyond such\ninterpretations a nd so cannot recognize the reality to which the word\npoints, t hen don \u2019 t use it. Don\u2019 t get stuck on the level of words. A word is\nno m ore than a  means to an end. It\u2019 s an abstraction. Not unlike a\nsignpost, it points beyond itself. The word honey  isn\u2019 t honey. Y ou can\nstudy and talk a bout honey for as long as you like, but you won\u2019 t really\nknow  i t until y ou taste  it. After you have tasted it, the word becomes less\nimportant to you. Y ou won\u2019 t be attached to it anymore. 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{"text": "ful of fresh applesauce or nonfat yogurt. Enjoy.\nCrumb T opping for Apple Spice Cake\n cup rolled oats, \n  cup maple syrup or honey, a pinch of allspice, and\na pinch of mace.\nBuzz oats briefly in blender to make a finer flake.\nMix spices with oats.\nMix in enough sweetener to make a crumbly mixture.\nApple Str eusel Pie\nOne 8\u201d or 9\u201d pie crust (see below), 12 medium green apples sliced thin, \n cup crude brown sugar or \u00bc cup honey, 2 tsp. cornstarch or oat flour, 2-3\ntsp lemon or orange juice, \u00bd cup dried currants or chopped dates, plus a\npinch of coriander, mace, and allspice.Combine dry ingredients.\nCoat apples.\nDrizzle on honey (if used) and juice.\nFill pie crust.\nSprinkle on topping.\nBake at 300-325\u00b0 F for 1 hour and 15 minutes or until apples are tender.\nCrumb T opping for Apple Str eusel Pie\n cup oat flour, 3 tsp crude brown sugar, pinch allspice, and \n  cup\nhoney or maple syrup.\nApple-Sweet Potato Pudding\n1 tsp raisins, \u00bd cup bread crum bse, \u00bd cup orange juice, 1 sweet potato\n(boiled, peeled, sliced), 1 apple  (raw, peeled, sliced), and 1 tsp of brown\nsugar.\nPlace sweet potato slices in baking dish with apple slices and raisins\nspread with bread crumbs, sugar, and orange juice and bake in 350 degree\noven for 30 minutes.\nServe hot with 3 tsp buttermilk or yogurt if permitted.\nApple T artDAIR Y\n\u00bd cup warm water (105-1 10\u00b0 F), 1 tbsp crude brown sugar (Sucanat), 1\npackage dry yeast, \n  cup churned buttermilk, nonfat yogurt or apple juicef,\n\u00bd cup crude brown sugar (Suca nat), 2\u00bd cups oat flour, 1 cup whole wheat\nor triticale flour, 9-10 medium apples (Gala, Pippin, and Golden Delicious\nare good), 4 tbsp maple syrup, or liquid Fruit Sourceg, 4 tbsp brown rice\nsyruph, \u00bd cup date sugar (dried ground dates), 1\u00bd tsp of allspice, and \u00bc tsp\nmace or coriander.\nSprinkle yeast onto warm water  into which 1 tbsp crude brown sugar has\nbeen dissolved.\nLet stand for 5 to 10 minutes or until frothy.\nWarm buttermilk, yogurt, or juice to 100\u00b0F.Add crude brown sugar and stir until dissolved.\nStir buttermilk into yeast mix, then add oat flour and beat vigorously.\nStir in enough of the remaining flour to make a stif f dough.\nKnead on a floured bread board, adding only enough flour to keep dough\nfrom sticking.\nKnead until smooth and elastic, approximately 5 to 10 minutes.\nPlace in a bowl,  cover with tea towel, and let rise in a warm place until\ndouble in bulk, about 1\u00bd hours.\nPunch down and let rise again.\nDivide dough in half.\nOn floured board, press each part into a 15\u201d x 9\u201d rectangle.\nPlace on separate nonstick bake  sheets, or regular sheets that have been\nthoroughly coated with oat flakes to prevent sticking.\nPrick surface with fork, leaving \u00bc\" border around the edges.\nCover and let rise until doubled, approximately 40 minutes.\nQuarter, core, and slice apples, arranging each sliced quarter over dough,\nas you cut it.\nPlace the flat side down and the skin side up, fanning the slices out\nslightly.\nLeave about a \u00bd\" border.\nMix maple and brown rice syrups.\nUsing a pastry brush, coat the apples with the syrup.\nCombine date sugar and spices and sprinkle over apples.\nBake at 325\u00b0F for 30 minutes or until bread is lightly browned.\nServe as is or with a spoonful of nonfat yogurt or yogurt cheese (see\nbelow) lightly sweetened with honey or maple syrup.\nNote: Non-Gerson family memb ers could enjoy this dessert with a scoop\nof nonfa t fruit sweetened frozen yogurt\u2014Cascadian Farm Vanilla (the milk\nis organic) or Stars V anilla Bean are two brands enjoyed in moderation.\nYogurt cheese  is made by draining non-fat yogurt through a stainless\nsteel or nylon sieve lined with a cotton tea towel or cheese cloth with a\nbowl beneath to catch the whey.\nRefrigerate and drain until desired consistency is achieved, anywhere\nfrom 2 to 8 hours. A short drainage period will yield a thickened yogurt;\nlonger periods will produce a cream-cheese-like texture. For our purposes, a\nthickened yogurt texture is what we want.Apricots\n\u00bd 1b fresh apricots, 1 tsp cornstarch dissolved in 2 tsp cold water, and 2\ntsp brown sugar.\nCut apricots in halves and remove pits.\nPlace in pot with boiling water and cook for 10 minutes.\nAdd cornstarch during last 2 minutes.\nAdd sugar when cool.\nBanana (Br oiled)\n1 banana and 1 tsp brown sugar.\nCut banana in half lengthwise, then add 1 tsp brown sugar and a few\ndrops lemon.\nPlace in pan and broil under low flame for 10 minutes.\nServe hot.\nBanana and Apple\n1 banana  (peeled  and finely mashed), 1 apple (peeled, cored, grated), and\n10 tsp of raisins.\nMix banana and apple beating thoroughly with fork or eggbeater.\nAdd raisins and serve.\nBanana and Figs\n1 banana, 3 figs (fresh), and juice of 1 orange.\nChop banana and figs fine and mix well with orange juice.\nFill orange peel with this mixture and serve.\nCherries (Stewed)\n\u00bd 1b cherries (washed, stemmed), 1 tsp potato starch, and 2 tsp brown\nsugar.\nPlace cherries in saucepan with water to cover.Cook 10 minutes over low flame.\nAdd potato starch dissolved in 2 tsp cold water.\nAdd to boiling cherries.\nCook 2 minutes longer.\nChill and serve.\nCurrants\n\u00bc lb red currants and 3 tsp brown sugar.\nClean and wash currants thoroughly before removing stems.\nPlace in dish, add sugar, and serve.\nButtermilk or yogurt (if permitt ed) sweetened with brown sugar may be\nused for sauce.\nFruit Combination\n3 cups fresh cherries and apricots (halved, sliced, pitted), 2 cups water, \u00bd\ncup brown sugar, and 2 tsp cornstarch dissolved in \n  cup cold water.\nPlace fruit with water and sugar in saucepan.\nBoil gently, slowly for 10 minutes.\nAdd cornstarch.\nCook 3 minutes longer.\nCool and serve.\nGlazed Pear Halves\n4-5 ripe pears and 4 tbsp honey or Sucanat (or ganic dried cane sugar).\nCut ripe pears into halves, and core.\nAdd about 4 oz of water to honey or Sucanat and mix well.\nPlace pear halves in baking dish and pour sugar mixture over fruit.\nBake in slow oven (Z75\u00b0F) until done.\nBaste with juice if necessary.\nFrozen Y ogurtSD DAIR Y\u00bc cup stewed fruit (cherries, apricots) and 1 1b fat-free yogurt.\nSpoon yogurt into a thin mesh strainer that has been lined with two layers\nof cheesecloth, and place it over a deep bowl.\nLet it drain into the bowl in the refrigerator for about 30 minutes.\nSpoon the drained yogurt into ice cube trays and freeze.\nMix fruit and yogurt cubes in a food processor or the grinder of your K &\nK juicer or Norwalk\u00ae juicer until the consistency is thick and smooth.\nServe immediately.\nOatmeal Cake\n4 cup oatmeal (dry oats), 2 grated or blended carrots, honey and raisins as\ndesired.\nCombine all the above ingredients in a baking dish.\nPut in the oven without a lid and bake for 45 minutes at 250\u00b0F.\nOatmeal CookiesDAIR Y\n1 cup applesauce, 1 cup rye flour, 1 cup raisins, \u00bd cup churned\nbuttermilk, \u00bd cup brown sugar, \u00bd cup molasses, 2 cups oatmeal, and 1 pkg\nyeast.\nMix and let stand 10 minutes.\nDrop from teaspoon and bake in moderate oven about 20 minutes.\nPashaYN (Uncooked Cheesecake )DAIR Y\n\u00bc cup fresh orange juice strained, \u00bd cup chopped dried fruit, 4 cups soft\nor medium curd cottage cheese, \u00bd cup honey or \u00be cup brown sugar, plus\nraisins, dates, papaya, peaches, prunes, etc.\nMix all ingredients.\nPour batter into a strainer or colander lined with a clean cotton cloth\n(muslin).\nCover with a plate to weight it down.\nPlace in a bowl or pan and refrigerate for 5-10 hours or until dry and\nfirm.Turn out onto a plate and slice.\nGood as is, or on a slice of Essene bread.\nPeaches\n\u00bd 1b peaches (skinned) and 2 tsp brown sugar.\nWash peaches.\nPlace in boiling water \u00bd minute, drain and peel.\nCut in halves.\nRemove pits and", "token_ids": [1285, 315, 7878, 41776, 76890, 477, 2536, 45283, 55575, 13, 23485, 16853, 16384, 3635, 350, 4083, 287, 369, 8325, 68921, 33860, 198, 10747, 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{"text": "uck the fruit. He\nwas immedia tely trans\ufb01g ured and then reappeared as aTaoist priest. His attributes are a \ufb02ute, castanets and the\nalchemist's crucible.\nLan Ts'ai-ho appears as either a good-lookin g but\nunkempt youth or as a girl whose life was spent  in wine\ntaverns as a \ufb02autist and singer, giving away the money\nearned to the poor and sleeping in the snow in winter.\nWhen depicted as a girl her breath rises in brilliant\ncolours. She wrote poetry condemning the delusions of the\nworld's pleas ures and ended by soaring up to heaven from\na wine tavern on the back of a crane, her dress, belt and\ncastanets falling to earth. Attributes are a basket of\n\ufb02owers associated with immortality, such as the plum or\npeach blossom, chrysanthemums, the pine and bamboo.\nHo Hsien Ku was a girl of fourteen or \ufb01fteen when she\nwas visited by a divinity who gave her powdered mica to\neat to etherealize her body. She also experienced the time-\nillusion when  she was given a peach to eat and found she\nhad been away for a month instead of a day, as she had\nsupposed; she had gone without food all that time with no\nill e\ufb00ects.\nAfterwards she lived on a rainbow powder made from\noystershells and moonbeams and returned to the\nmountains, \ufb02ying backwa rds and forwards from her home\nlike a bird, \ufb01nally ascending to heaven in broad daylight.\nHer attribute  is the bamboo ladle she was using in the\nkitchen at the time when she was translated. Her story has\nCinderella-and-stepmother nuances.\nThat the hsien  could be translated to the land of the\nimmortals without going through the experience of\nphysical death assumed the existence of that land, an\nassumption not con\ufb01ned to China but prevalent the world\nover in the belief in Paradise, the Isles of the Blessed, the\nAbode of Song, the Green Isle and the Elysian Fields to\ngive a few of its names.There were various parad ises in Chinese mytholo gy: for\nthe earthly hsien  there was the Earthly  Paradise; an\naccount of this is given when Y\u00fc the Great lost his way and\n\u2018came to a country which lay on the North shore of the\nNorthern Ocean... it was called \u201cNorthernland\u201d and we\ndon't know what lay on its boundaries. There was neither\nwind nor rain there, neither frost nor snow. It did not\nproduce birds, animals, insects, \ufb01shes, plants and trees\nthe same as ours. All around it seemed to rise into the sky.\u2019\nIn the centre of this land there was a mountain from which\nstreams of water \ufb02owe d continually. \u2018This was called\n\u201cDivine Spring.\u201d The perfume of the water was more\ndelicious than that of orchids or pepper, and its taste was\nbetter than that of wine  or ale. The spring divided into\nfour rivers which \ufb02owed down from the mountain and\nwatered the whole land... the people were gentle,\nfollowing Nature without wrangling or strife; their hearts\nwere soft and their bodies delicate; arrogance and envy\nwere far from them.\u2019Styles of the Longevity character\nThe Yellow Emperor also visited this realm in a dream. It\nwas \u2018tens of thousands of miles distant... it was beyond\nthe reach of ships or vehicles or any mortal foot. Only the\nsoul could travel so far.\u2019 As in Y\u00fc the Great's Paradise, so\nhere too the people were gentle \u2018without desire or\ncravings; they simply followed their natural instincts...\nThey bestrode the air as though treading on solid earth;\nthey were cradled in space as though resting on a bed.\nThey moved about like gods. Water had no power to drown\nthem nor \ufb01re to hurt them.\u2019China also had a tradition of a grey, shadowy\nunderworld, beyond the Yellow Springs, similar  to the\nplace known to the Babylonians, Greeks and Israelites, but\nit was not a popular belief. The most usual otherworld was\nthe Western Paradise, a concept shared by Taoists and\nBuddhists alike. This was di\ufb00erent from the Earthly\nParadise in which the hsien  could live in his etherea lized\nbody among the beauties  of the earth, or wande r among\nthe stars without contact with the ordinary world of\nhumanity. But the Immortal could also dwell entirely in the\nheavens and the stars, if he so desired. Taoist otherworld\nideas, however, di\ufb00ered from Buddhism in that there were\nno hells, though later Taoism adopted many of the\nBuddhist demons which threatened human ity and\nfrightened it into good behaviour.\nIn Taoism the Western Paradise was presided over by\nHsi Wang Mu, Queen of Heaven; in Buddhism the Amida\nBuddha resided in the Pure Land: both had a Peach as the\nTree of Life growing in the centre and both were the\ndwelling place of Immortals, Genii and fairies as well as\nthose souls who by virtue had won entrance to Paradise.\nBoth these concepts were a popular degeneration from the\noriginal non-theistic metaphysics of the impersonal Tao\nand the equally impersonal Nirvana; both were based on\nthe notion of materialistic reward, the one for successful\nadherence to the rules of physical and spiritual discipline,\nthe other for faith and calling on the Name. The Western\nParadise was paved with gold, silver and jade, pearls and\ncrystal. The seven lakes were fringed by golden sand and\nthere were beautiful pavilions of translucent jewels;\nbeautiful birds sang and \ufb02owers were full of colour and\nfragrance.Candelabrum with stylized Longevity and Happiness\ncharacters.\nThere are also traditions  and records going back to the\nthird centur y BC of Emperors sending expeditions to\nsearch for the Palace of the Immortals, which was believed\nto be situated in the mountains of northern Tibet. The\ndwellers in this region lived in both worlds at once, the\nnatural and the spiritua l. Here we have an echo of the\ntheme of Shangri-la. Ssu-ma Ch'ien, the great historian\n(163-85 BC) wrote of these Mountains of the Immortals as\nbeing the Land of the Blessed where the elixir is found and\nwhere all things are white and the palaces are gold and\nsilver.While the hsien  could live either in the earthly or\ncelestial realm, the real goal of the alchemist was to reach\nthe Isles of the Immortal s, the Fairy Isles where the herb\nof immortality grew. These \ufb02oating isles\u2014\ufb01ve originally\u2014\nwere reputed to be situated a great way o\ufb00 in the Po Sea,\nto the East of China. One of the gods arranged for \ufb01fteen\nhuge turtles, in relays of \ufb01ve, to hold up the islands on\ntheir heads. This arrangement was maintained until a\ngreat giant, who wanted their shells for divination, \ufb01shed\nfor and caught six of the turtles, whereupon two of the\nislands \ufb02oated away to the North Pole and sank into the\nocean. The Immortals living on those islands had to move\nto the three that remaine d; there they cultivated the herb\nof immortality. These were the Isles of P'eng-lai, Fang-chan\nand Ying Chou, the most frequently mentioned being\nP'eng-lai. All living things, birds, animals and plants are\nperfectly white (symbolic of the white and vitality of\nquicksilver), and the palaces and gates are made  of gold\nand jewels, silver and pearls. If you see the Isles from a\ndistance they look like clouds, but when you get near them\nthey sink into the sea and a wind suddenly blows you away\nfrom them. The food there is miraculous and fruits if eaten\nwill preserve the eater from old age and death. This,\nagain, is reminiscent of the Peach of Immortality growing\nin the Western Paradise  and of the Tree of Life in all\nparadisial mythology.\nOne of the people greatly interested in \ufb01nding these\nIsles was Shih Huang Ti (259-210 BC), founder of the\nCh'in dynasty and the \ufb01rst real Emperor of China, who\nuni\ufb01ed the country after the period of the Warring States,\nmaking it an Empire instead of a collection of smaller\nkingdoms and states. It was he who built the Great Wall to\nkeep out the northern barbarians; he introduced the hair-\nbrush, or pencil, for writing or drawing on silk instead of\nthe bamboo tablets used before; but he also achievednotoriety in his \u2018burning of the books,\u2019 ordering the\ndestruction of the Confucian Classics, which he\nmaintained were receiving an exaggerated reverence and\nwere stultifying scholarship. He was greatly inter ested in\nalchemy and in his reign appeared the famous alchemists\nAn Ch'i Sheng and Hs\u00fc Fu or Hs\u00fc She. 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{"text": " over da rkness, but rather darkness must be\nexposed to the light. Otherwise, it merely festers. I am willing for my\ndarkness to come to light, that I might surrender it to God and p ray it be\ntaken away.\nDear God,\nI surr ender to Y ou\nMy darkness.\nPlease pour forth Y our light upon it.\nMay all I am be br ought to Y ou\nAnd purified of fear.\nAmen.DA Y 203\nT o d a y  I  c h o o s e  t o  s t a n d  o n  f a i t h.\nM y mind is never faithless, for fa ith is an aspect of consciousne ss. I\neither have faith in the power o f fear, or faith in the power o f love. It\nseems e asier at times to have more faith in the power of my problems\nthan fait h that they can be mira culously solved. T oday I choose faith in\nlove.\nFaith in a positive outcome doe sn\u2019 t mean I\u2019m denying a proble m; it\nmeans merely that I\u2019m af firming a solution. Where I put my faith\ndirectly influences what happens next.\nDear God,\nMay I always r emember that Y our invisible power\nIs at work in all things.\nMay my faith in the r ealm beyond this world\nOver come my fear and transform my thinking.\nMay I thus invoke the evidence\nThat my faith was well placed in Y ou.\nAmen.DA Y 204\nI  r e c o g n i z e  t h e  p o w e r  o f  p r a y e r.\nP rayer ch anges m y life by chan ging me. I t places me o n a dif ferent\nground o f being  within myself. It gives me confidence in a power that is\nin me but not of me, that can do for me what I cannot do for m yself. It\nkeeps m e from sinking into victim consciousness\u2014a stance that attracts\nmore vic timization\u2014and lifts m e to positivity, that I might attract more\npositive outcomes.\nI c ommi t to prayer this day as m y primary problem-solving method,\nplacing my thoughts about all things in the hands of God. I surrender my\nmental f ilter in favor of God\u2019 s, asking only to see through the  eyes of\nlove.\nI pray for happiness for myself and others. I pray to be an\ninstrument of peace. I pray for a gr eater capacity to for give. I\npray for the well-being of all. I pray that love pr evails. Amen.DA Y 205\nFOR REFLECTION\nO n  D i v i n e  C o m p e n s a t i o n\nA s an expression  of divine pe rfection, the universe is both self-\nor ganizing and self-correcting. T o whatever extent your mind is aligned\nwith lov e, you will receive div ine compensation for any lack in your\nmaterial existence. From spi ritual substance will come material\nmanifestation. This is not just a theory; it is a fact. It is a law by which\nthe universe operates. I call it the law of divine compensation.\nJust as there are  objective, discernible laws of external phenom ena,\nso there  are objective, discernible laws of internal phenomena. The law\nof gravit y, for instance, is not just a \u201cbelief.\u201d It is true whether o r not you\nbelieve it. Spiritual laws are not  just beliefs, either; they are descriptions\nof h ow consciousness operates. Once we know this law\u2014that t here is a\nnatural tendency of the universe to improve all things\u2014then we lean\nnaturally into the arms of God and allow Him to lift us up. W e s urrender\nour thoughts, then He uplifts our thoughts, then our experiences change.DA Y 206\nI  a m  m o r e  s e n s i t i v e  t o  t h e  p a i n  o f  o t h e r s  t o d a y.\nO ften we ignore the suf fering of others\u2014not just those who cry out in\npain, but also those who suf fer silently around us. May I be more\nsensitive today to those who co uld use a kinder word, an encouraging\nembrace, a sensitive listener to their story.\nHow cle ar we are that we ourselves are sensitive, while too e asily\nfor getting that so is everyone. T oday may I be a person who leads with\nkindness, who listens well, and displays a generous heart. May everyone\nI meet today be blessed by my presence.\nDear God,\nT oday may I not for get\nThat I am only her e to love,\nT o heal the heart of the world,\nAnd to for give the illusions\nOf myself and others.\nMake me an instrument\nOf a gr eater good.\nAmen.DA Y 207\nI  d o  n o t  s h r i n k  f r o m  t h e  p o w e r  G o d  g i v e s  m e.\nI  am on t his earth  to extend God\u2019 s power, not shrink from it. For God is\nthe p ower of lo ve. In Him and  through Him, there is nothing I cannot\nachieve. I am on the earth to seek His will for me and to carry out His\nguidance.\nIt is not my power, but His, th at moves through me as I surr ender\nmyself t o the authority of love. I pray to be used for higher purposes than\nmy o wn, and know I will be sent on tasks that only God could choose for\nme. My path is blessed and my success guaranteed.\nDear God,\nI stand in awe befor e Y our majesty\nAnd in gratitude that Y ou have chosen me\nThr ough which to expr ess Y our glory.\nMay my mind be lifted\nT o higher heights\nWher ein Y our power lies,\nThat I too might be magnificent.\nAmen.DA Y 208\nT o d a y  I  b l e s s  t h o s e  I  a m  t e m p t e d  t o  j u d g e.\nI n denyin g love to anyone, I deny myself a miracle. In with holding\nfor giveness from anyone, I withhold it from myself.\nT oday I think of someone I am tempted to judge, to blame, to\ncriticize, and I remember he or she is a child of God. If any of us are\nbeloved by God, then all of us a re beloved by God. May I see all beings\nthrough the eyes of God, that I might know their innocence and mine.\nDear God,\nWhom I am tempted to judge,\nY ou do not judge.\nMay I see them as Y ou do,\nThat I might judge no mor e.\nMay I see beyond the veil of guilt,\nFocusing no mor e on the mistakes of others.\nMay I see instead the light of innocence\nThat is the truth of who they ar e.\nAmen.DA Y 209\nI  t a k e  r e s p o n s i b i l i t y  f o r  t h e  p o w e r  o f  m y  m i n d\nt o d a y.\nT he powe r of God is within us. W e can misuse this power, b ut we\ncannot o bliterate it. Whether our hearts are open or our hearts ar e closed,\nwith eac h though t we express th e creative power of the mind. Whether to\nheal or harm, we attest to the power within us. May all my power be\nused for good today.\nW ith ev ery thought, I manifest form on some level. W ith every\nthought, I bring forth either love or fear. May I be ever conscious of my\npower today, in how I think and how I behave.\nDear God,\nMay Y our spirit overshadow my mind today\nAnd purify each thought of the ravages of fear.\nMay the thinking of the world not tempt me away\nFr om the thought of love that is who Y ou ar e.\nAmen.DA Y 210\nFOR REFLECTION\nO n  M e e t i n g  L i m i t s  w i t h  U n l i m i t e d  T h o u g h t\nO ur power lies in meeting limited circumstances with unlimited\nthought. It is not what happens to us, but what we choose to think about\nwhat happens to us, that determines what will happen next.\nIf ou r ci rcumstances tempt us to think thoughts such as, \u201cI\u2019m s uch a\nloser,\u201d \u201c I will never have another chance,\u201d \u201cIt will take forever for this\nsituation to right itself,\u201d or \u201cI h ate whoever is to blame for this,\u201d then\nmiracles, though  they are programmed into the nature of the universe,\ncannot m ake their way into our awareness. They\u2019re in the computer, but\nwe\u2019re no t choosing to download them. W ith every thought we think, we\neither summon or block a miracle.\nIt is  not our circumstances, the n, but rather our thoughts abou t our\ncircumstances, that determine our power to transform them. 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{"text": " conscious planet in a\nconscious universe. To the \ufb01ve senses, body, planet, and\nuniverse are not one and the same. But at the quantum\nlevel they have a common source. To quote the great\nquantum pioneer Erwin Schr\u00f6dinger, \u201cTo divide or multiplyconsciousness is something meaningless\u2026.In truth there is\nonly one mind.\u201d\nYou and I go through life assuming that we have\nindividual minds and bodies. When one person burns his\nhand on a radiator, he says \u201cOuch,\u201d not the person standing\nnext to him. But at the quantum level this changes\u2014you\nand I are imbedded in one mind, a cosmic intelligence that\ncreates, gove rns, and controls reality. Where is this cosmic\nintelligence located? Schr\u00f6dinger comes to our aid again by\ndissolving all the everyday barriers that keep us from\nseeing our cosmic status.\nFirst, the barrier of separate minds: \u201cConsciousness is a\nsingular that has no plural.\u201d Next, the barrier of past,\npresent, and future: \u201cMind is always now. There is really no\nbefore and after for the mind.\u201d Finally, the barrier between\nlife and death: \u201cConsciousness is pure, eternal and in\ufb01nite:\nit does not arise nor cease to be. It is ever present in\nmoving and unmoving creatures, in the sky, on the\nmountain, in \ufb01re and in air.\u201d\nThis last quote doesn\u2019t come from Schr\u00f6dinger, however,\nbut from one of the most ancient texts in the Indian\nspiritual tradition, the Yoga Vasistha. The fact that a sage\nliving thousands of years ago could take an inner journey\nand make discoveries consistent with quantum physics\nwasn\u2019t news  when Quantum Healing  came out. But the\nworld of sages, seers, and saints felt closed o\ufb00 from\nordinary life back then. All the ensuing research  in mind-\nbody medicine has helped to build a bridge between two\nworlds, and the sage Vasistha, like Buddha, could be our\ncontemporary.\nWhat would it take to turn all healing into quantum\nhealing? I will addre ss this, the most burning question\nfacing modern medicine, in the expanded edition you\u2019re\nnow reading. After each chapter you\u2019ll \ufb01nd a section titled\n\u201cExpanding the Topic,\u201d which approaches the mystery ofhealing as viewed by cutting-edge medical research and\nthe world\u2019s wisdom traditions.\nBeyond the mind-body connection there is a deeper\nconnection between now and eternity. The human brain\nknows only the now. Every electrical impulse or chemical\nreaction in your brain occurs right this second. The\nfeedback between mind and body is being replenished\nthousands of times a minute. We can take great hope in this\nfact, because it means that the entire universe has\nconspired to bring about this very minute.  In\ufb01nite\ncreativity, intelligence, and power are supporting us once\nwe open ourselves up to them.\nWhen I wrote this book, I knew it was pointing in the\nright direction. If I felt the barbs of skeptics then (and\nthere were many), I was con\ufb01dent that con\ufb01rming studies\nwere still to come. Now the idea of quantum healing has\nhad nearly thirty years of supporting research. Let\u2019s hope\nthis expanded edition prompts open-minded readers to\nrevisit this concept. Hope is born from impossible ideas. To\nthe skeptical mind, the most impossible idea is this: We are\nchildren of the universe. Our source is beyond all\nboundaries. Seeing ourselves as isolated, limited physical\ncreatures is merely an assumed identity. I suppose those\nare three ideas, but once they are fused into a new\nmindset, the era of true healing will have arrived.\n*1 In 2013 the U.S. Centers for Disease Control and Prevention estimated that\na third of cancer cases were related to smoking and another third to obesity.\n*2 The cited lifestyle factors include cigarette smoking, diet (fried foods, red\nmeat), alcohol, sun exposure, environmental pollutants, infections, stress,\nobesity, and physical inactivity.\nOceanofPDF.comOceanofPDF.comSeveral times in my medic al career I have been privileged\nto witness miraculous cures. The most recent began last\nyear when a 32-year-old Indian woman came to see me in\nmy o\ufb00ice outside Boston. She sat quietly facing me in a\nblue silk sari. To keep her composure, she clasped her\nhands tightly in her lap. Her name was Chitra, she said,\nand together with her husband, Raman, she ran a\nneighborhood import store in New Y ork City.\nA few months earlier, Chitra had noticed a small lump in\nher left breast that was sensitive to the touch. She\nunderwent surgery to remove it, but unfortunately the\nsurgeon found that the lump was malignant. When he\nexplored further, he detected that the cancer had spread to\nher lungs.\nAfter removing the diseas ed breast and a large portion of\ntissue around it, Chitra\u2019s doctor gave her initial  doses of\nradiation and then place d her on intensive chemotherapy.\nThis is standard procedure for treating breast cancer and\nsaves many lives. But the lung cancer was going to bemuch harder to treat; it was obvious to everyone that\nChitra was in a very precarious position.\nExamining her, I noticed that she was very anxious. When\nI tried to reassure her, she surprised me with a touching\nstatement: \u201cI don\u2019t mind for myself if I have to die, but my\nhusband will be so lonely without me. Sometimes I pretend\nto be asleep and then sit up all night, just thinking about\nhim. I know  Raman loves me, but after I\u2019m gone, he will\nstart seeing American girls. I can\u2019t bear to lose him to an\nAmerican girl.\u201d She stopped and looked at me with\nsu\ufb00ering in her eyes. \u201cI know I shouldn\u2019t say that, but I\nthink you understand.\u201d\nYou do not get used to the sorrow that cancer creates,\nbut I felt a deeper sorrow from knowing that time was\nChitra\u2019s enemy. For the moment, she still looked healthy.\nShe had even managed to hide her disease from her\nrelatives, dreading having to be watched as she wasted\naway. We both knew it was going to be very bad for her.\nNo one can say that he knows a cure for advanced breast\ncancer. Conventional therapy had provided all that it could\nfor Chitra. Given that her cancer had already spread to\nanother organ, the statistics said that her chance of\nsurviving for \ufb01ve years was less than 10 percent, even with\nthe most intensive routine of chemotherapy that could be\nsafely administered.\nI asked her to start a new course of treatme nts, as\nprescribed by A yurveda.\nLike me, Chitra had grown up in India, but she had little\nidea of Ayurveda. Her grandparents\u2019 generation was the\nlast to \u201cbelieve\u201d in it, I would imagine; today, every\nprogressive Indian living in a big city would prefer  Western\nmedicine if he could a\ufb00ord it. To explain to Chitra why I\nwanted her seemingly to turn her back on progress, I told\nher that her cancer was not just a physical disease but a\nholistic one. Her whole body knew she had cancer and wassu\ufb00ering from it; a tissue sample taken from her lungs\nwould show that malignant cells had migrated there, while\na sample from her liver would be negative. Yet, her liver\nhad the same blood coursing through it, and therefore it\npicked up the signals of disease that were coming  from the\nlungs. This in turn a\ufb00ected its own functions.\nSimilarly, when she felt pain in her chest or had to sit\ndown owing to shortness of breath, signals were racing\nthroughout her body, going to and from her brain. Sensing\nthe pain, her brain had to respond to it. The fatigue she\nwas feeling, along with her depression and anxie ty, was a\nbrain response that had physical consequences. So it was\nwrong to think of her cancer as just an isolated tumor that\nneeded to be destroyed. She had a holistic diseas e and for\nthat she needed holistic medicine.\nThe word holistic, which tends to o\ufb00end orthodox\ndoctors, simply means an approach that includes the mind\nand body together. I believe Ayurveda does this better than\nany alternative, although it may not be very apparent on\nthe surface. In fact, many well-publicized mind-body\ntechniques such as hypnosis and biofeedback are far more\n\ufb02ashy than Ayurveda. If Chitra had gotten sick at home in\nBombay, her grandmother might have \ufb01xed her some\nspecial meals, brought home medicinal herbs in a brown\npaper sack from the Ayurvedic pharmacy, and insisted that\nshe stay in bed. Various purgatives and oil massages might\nbe prescribe d to clean the body of toxins generated by the\ncancer. If there was a spiritual tradition in the family, she\nwould have begun to meditate. In essence, I was going to\nhave her do these same things, with a few additions. There\nis as yet no scienti\ufb01c reason why any of this should work,\nexcept that it does. Ayurveda has hit on something deep in\nnature. 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{"text": "\nSEXUAL VIT ALITY\nFOR PLA Y\nRITUAL\nCOMMUNICA TION\nFINESSE\nOjas\u2014the Essence of Love\nNutrition for Ojas\nHERBS AND OJAS\nThe Soul of Love\nChapter 11A Y outhful Mind\nENTHUSIASM\nSPONT ANEITY\nFLUIDITY AND ADAPT ABILITY\nYOUR QUANTUM MIND\nNOURISHING YOUR BODY/MIND THROUGH THE FIVE SENSES\nEXP AND YOUR IMAGINA TION\nMUL TISENSOR Y IMAGINA TION\nLearning and Growing\nPlayfulness, Lightheartedness, and Laughter\nEpilogue\nGr ow Y ounger, Live Longer Recipes\nAppendix\nRefer ences\nAbout the Author\nCopyright Page\u00a0\n\u00a0\nThe information presented in this book is intended to help improve your\noverall well-being. It is not a substitute for appropriate medical care. If\nyou are facing a specific medical condition, be sure to discuss any\nlifestyle changes with your health-care provider.A c k n o w l e d g m e n t s\nThere are many souls contributing to the collective dream that is\ntransforming ou r vision of healt h, aging, and life itself. T o each of you who\nremind us on a  regular basis o f our essential purpose and m eaning, we\nthank you from the depths of our being.\nIn particular we wish to ackno wledge: Carolyn Rangel, Nan Johnson,\nJennifer Pugh, Nicolette Martin, Jenny Hatheway, Roger Gabriel, Dennis\nSugioka, Jude Hedlund, Sara Kelly, V eronique Franceus, Brent Becvar,\nChantal Kovatch, Debbie Myers, and the team of immeasurably nurturing\nand talented people at the Chopra Center for W ell Being and MyPotential.\nLeanne Backer, for developing o ur age-reversing menu and for h er power\nto transform love into food.\nPeter Gu zzardi, our beloved editor, who continuously encoura ges us to\npush the envelope.\nW e w ould also l ike to acknowledge the love and support of our  families,\nwhich e nable us to do our work: Rita Chopra, Mallika Chopra, Sumant\nMandal, Gautam Chopra, Pamela Simon, Max Simon, and Sara Simon.I n t r o d u c t i o n\nIn 1993, the first edition of Ageless Body, T imeless Mind: The  Quantum\nAlternative to Gr owing Old  was released. The essential message of the book\nwas that the human body is not a piece of biological machinery that\ndeteriorates steadily and inexor ably over time. Rather, human beings are\nmagnificently o r ganized networ ks of ener gy, information, and intelligence\nin dynamic exchange with their environment, fully capable of\ntransformation and renewal. Since the publication of Ageless Body, T imeless\nMind, thousands of patients at the C hopra Center for W ell Being have\nexperienced pro found changes in the quality of their lives by applying the\nprinciples presented in that book, which at this writing is in its eleventh\nprinting. According to many readers and literary critics, Ageless Body,\nT imeless Mind  r emains a cla ssic, consciousn ess-based approach to the\nreversal of aging.\nGr ow Y ounger, Live Longer: 10 Steps to Reverse Aging extends this\nconsciousness-based approach and includes ten practical steps that can\nbecome habit-forming, enabling you to reset your Biostat (your  biological,\nor fu nctional, age) up to fifteen years younger than your chrono logical age.\nW e h ave intentionally made this  new book simple and practical, so you can\nbegin implementing these approaches right away. By integrating these\ninsights and practices into your lifestyle, you will notice immediate\nimprovements in your physical and emotional well-being. As you begin to\nreverse your biological age, you will reclaim the ability to tap into your\ninner reservoir of unlimited ener gy, creativity, and vitality. Y ou will feel\nyounger and you will function like a much younger person, too.\nOur gen eration has been celebrated for its willingness to challenge the\nprevailing assumptions of socie ty. Rather than viewing the second half of\nlife a s a time of progressive dete rioration in body and mind, we see aging as\nan oppo rtunity for greater wisdom, love, creativity, meanin g, joy, and\nincreased mental and physical capacity. More people than ever before areliving in to their eighties, ninetie s, and beyond with sound bodies and clear\nminds.\nThis bo ok is designed as a manual for renewal. Three very practical\nrecommendations are suggested for each of the ten steps. Eac h week we\nencourage you to implement the action steps so that by the end of ten weeks\nyou are taking full advantage of all the resources available to yo u. Although\nawareness is the essential first step in any transformation, un fortunately,\nr eading this book is not enough for you to begin reversing the aging process\n\u2014you have to actually execute the recommend ations on a dai ly basis in\norder to reap the benefits of this program.\nReaders familiar  with our previo us works may ask if it really ma tters that\nwe r everse our aging. If, as we often state, we are immortal souls on an\neternal cosmic highway without  beginning or end, if our essential nature is\ntranscendental r eality not subject to the laws of the material w orld, does it\nreally m atter if we grow younger and live longer? Why should we care\nabout maintainin g a youthful appearance for an extended time? Is it mere\nvanity? Does it take our attention away from our true self?\nT o those of you who ask these questions, we answer that in th e deeper\nreality, all is play. Life is a cosmic game of hide and seek in which we lose\nourselves to find ourselves. At our core we are all members of the same\nbeing and it does not matter if we are young or old, villain or hero, sinner or\nsaint. The real purpose of the book is to remind you, the read er, that this\ndeeper r eality, t he domain of p ure potentiality, of spirit, is the  essence of\nwho you really are. Reversing aging and growing younger is part of the\npossibility. Whether you choose  to activate this choice and implement this\npossibility is up to you.\nW e believe our primary purpose here is to seek the pure  spiritual\npotential that is available to all of us. As human beings, the veh icles we use\nto ex plore our spiritual potential are the human body, the human nervous\nsystem, and the human mind. W e therefore believe it is worth focusing\nattention on maintaining optima l functioning of our body/mind so we can\nseek our true nature as spiritual beings.The experience of life through a human nervous system is a m iraculous\ngift of creation. W e are blessed  among species in that we can change our\nperceptions, interpretations, and expectations of life and thereby transform\nour reali ty. As a result of chang ing our perceptions and taking new action\nsteps, we can li terally create a dif ferent physical body. As an  expression\nfrom the ancient A yurvedic sys tem of healing tells us, T o know a person\u2019 s\nexperiences fr om the  past, examine their body now. T o know a person\u2019 s\nbody in the  futur e, examine their experiences now.\nThe basis of these principles an d of this book is that every impulse of\nexperience is transformed into the chemistry and electricity of your body.\nW ith ev ery thought, sensation, and feeling you have, your nervous system\nunder goes subtle shifts in physiology, generating chemical messengers that\nregulate your body. These biochemical communicators continuously mold\nthe molecules that comprise your cells, tissues, and or gans.\nThe fiel d of mind/body medicine declares that you can influence your\nhealth a nd well- being through the choices you make. Y our mind and body\nare i ntimately interwoven so that changes in one instantaneously influence\nthe othe r. Our personal and pro fessional experience at the Chopra Center\nmakes us confident that applying the principles and practices of fered in this\nprogram will enhance the way y ou think and the way you feel. Y ou have the\ncapacity to reverse your aging. This book provides the tools. W e welcome\nyou on this journey to renewal and look forward to hearing about your\nsuccess.H o w  t o  U s e  T h i s  B o o k\nHuman aging is reversible. Read this book at least twice and ma ke sure you\nunderstand all the principles. If  something is not clear to you, send an e-\nmail to younger@chopra.com.  Once you feel confident that you have\ngrasped the essence of this book, set a date for fully committing to the ten-\nstep pro gram. M ake the ten steps a routine for ten weeks. Y ou will be\namazed at the results.\nT en wee ks is about the time it takes to create a habit. Congra tulations.\nY ou are on you r way to lookin g, feeling, and being young as a lifelong\nhabit.1\nEscaping the Prison of Conditioning\nThe \u201cnormal\u201d experience of the body and its aging\nis a conditioned r es", "token_ids": [198, 98610, 16788, 650, 964, 8927, 3414, 198, 32002, 98066, 816, 198, 49, 964, 16788, 198, 56654, 1899, 32101, 350, 1294, 198, 17167, 1600, 937, 198, 46, 30826, 22416, 84870, 315, 10919, 198, 79570, 17462, 369, 507, 30826, 198, 3087, 7497, 3651, 507, 41, 1950, 198, 791, 30242, 315, 10919, 198, 26072, 220, 806, 32, 816, 220, 2969, 1285, 23754, 198, 1863, 39, 2078, 32922, 44, 198, 4695, 10443, 2147, 36, 3414, 198, 6254, 6599, 3414, 3651, 9827, 67062, 14469, 5140, 198, 73613, 27090, 2891, 2864, 386, 5358, 198, 45, 6934, 16849, 1753, 21592, 69683, 10482, 5358, 94205, 3247, 435, 6674, 328, 6501, 50, 198, 33437, 3651, 21592, 6654, 1929, 33004, 350, 1294, 198, 44, 1112, 350, 9311, 2507, 878, 816, 6654, 1929, 33004, 350, 1294, 198, 48567, 323, 60780, 198, 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{"text": "\nhuman body actually requires a high level of physical activity in order to function\nnormally. Until fairly recently this activity requirement was met by leading a normal\nlifestyle and producing life\u2019s necessities. From prehistoric times up until the last\ncentury, people spent the vast majority of their physical energy\u2014hard, daily labor\u2014\njust trying to produce food, shelter and clothing. Today we are the most sedentary\npeople in history. To achieve health, we must change our perspective that we can be\nboth sedentary and healthy. Fortunately, for all you couch potatoes out there, a\nsimple way is available to address this problem: rebounding. See appendix C for\nmore information.\nThe Future Is NowAfter bringing myself back from the brink of death and restoring my health, and\nafter more than sixteen years of study and experimentation, I have concluded that\nthe only way our society will stop its slide into declining health is to change our\nbeliefs about health and disease. The next major advance in health care will be\ndriven by those people who accept personal responsibility for their health, educate\nthemselves and make choices that move their personal health equations away from\ndisease and toward health.\nWhen a large number of people look at something in the same way, we call that\nsystem of belief a paradigm. Paradigms become accepted wisdom, and we interpret\nour lives and make our decisions according to that conventional thinking. I ask you\nto reconsider accepted wisdom and conventional thinking about health, disease and\nmedicine. Reconsider whether the beliefs that guide your life are effective in solving\nyour problems. Reconsider whether the decisions you make about your health\u2014from\nfoods to drugs to doctors\u2014bring you health and happiness. Reconsider whether you\nare missing out on tremendous opportunities to be well and to live a longer, more\nvigorous life than you ever imagined.\nToday, most of us, and almost all of our physicians, are living in a cave of\nconfusion and misunderstanding. The medical establishment wins honors, praise and\nprizes for its descriptions of diseases and how to manage symptoms. Yet this health\nparadigm\u2014this distorted way of viewing health\u2014 is not solving our problems.\nIf we are taught that thousands of diseases exist, then of course we must go to\ndoctors for all our health problems; only the doctor has the education to deal with all\nthe different diseases and their treatments. The new perspective I offer you is that\nthere is only one disease; health is then easier to understand, and the power to get\nhealthy and to stay healthy lies within yourself. Aside from medical emergencies,\nwhich are indeed matters for trained professionals, maintaining your health is a\nmatter of preventing deficiency and toxicity and requires little or no outside\nassistance.\nWe like to think of ourselves as so technologically advanced, so smart, so\nsophisticated... able to invent computers, land on the moon and build space\nstations. Yet people we consider primitive lived much longer and healthier lives than\nwe do. By optimizing their six pathways and minimizing the two causes of disease,\nthese populations showed us that the potential for human health is extraordinary.\nThese people did not suffer from the chronic and degenerative diseases that are the\nnorm in our society; in fact they rarely, if ever, suffered from the common cold.\nA massive misconception in America is that most of us are healthy. In reality,\nmost of us are sick. You don\u2019t have to look sick to be sick. We are living proof that\nit is entirely possible to achieve normal growth rates and have a healthy appearance\nwhile being undernourished and in a state of compromised health. Our\nunprecedented epidemic of chronic and degenerative disease is clearly the result ofeating a diet consisting of adulterated and devitalized foods; exposure to the lethal\neffects of polluted air, water and food; and exposure to manmade electromagnetic\nradiation. Yet, as a society, we have failed to come to grips with this reality,\npartially because we are still stuck in the obsolete medical paradigm of the \u201cgerms\nand genes theory\u201d of disease, and partially because powerful economic incentives\nexist to maintain the status quo.\nDo we think we can continue to eat nutritionally deficient diets, diets rich in\nmake-believe foods made from sugar, white flour and processed oils, diets that will\nnot even sustain healthy life in rats, and still be healthy? Can we continue to live\nsedentary lifestyles when we know that physical activity is absolutely essential to\nhealth? Can we continue to use products that poison us with toxins that\nbioaccumulate in our tissues and cause cellular malfunction? Can we support\nwellness without learning stress-management techniques? Can we continue to live\nand work in ways that deprive us of healthy, full-spectrum light and adequate sleep?\nChronic diseases such as cancer, heart disease, hypertension, diabetes, arthritis,\nasthma, allergies and osteoporosis are entirely preventable. By learning and\nuniversally applying the concepts of one disease, two causes and six pathways, our\nsociety could eliminate today\u2019s epidemic of chronic disease. We must teach\neveryone, including our schoolchildren, how to understand and take personal\nresponsibility for the two causes of disease and how to form the positive habits that\nwill result in lifelong good health. Health is a choice. Disease is the result of poor\nchoices, and almost all diseases are preventable.\nThroughout this book, you have learned the keys to a long and healthy life:\nperspective, power and perseverance. Understanding my theory of disease brings you\na new perspective on health and modern medicine. Using that knowledge creates the\npower to choose your destiny. Persevere with the right choices along all six\npathways toward health, and you will never be sick again!R\nEFERENCES\nAppleton, Nancy. \nKick The Sugar Habit. \n(Garden City Park, NY: Avery Publishing\nGroup), 1996.\nBalfour, E. \nThe Living Soil. \n(New York: Universe Books), 1976.\nBeasley, J. D., and Swift, J. J. \nThe Kellogg Report. \n(Annandale-on-Hudson, NY: The\nInstitute of Health Policy and Practice/Bard College Center), 1989.\nBecker, R. O. \nThe Body Electric. \n(New York: Quill/William Morrow), 1985.\nBrekhman, I. I. and Nesterenko, I. F. \nBrown Sugar and Health. (\nNew York: The\nPergamon Press), 1983.\nCasdorph, Richard and Walker, Morton. \nToxic Metal Syndrome. \n(Garden City Park,\nNY: Avery Publishing Group), 1995.\nCheraskin, E., Ringsdorf, W. M., Jr., and Sisley, E. L. \nThe Vitamin C Connection.\n(New York: Bantam Books), 1983.\nChopra, Deepak. \nAgeless Body Timeless Mind. \n(New York: Harmony Books), 1993.\nChopra, Deepak. \nCreating Health. \n(Boston, MA: Houghton Mifflin), 1987.\nChopra, Deepak. \nQuantum Healing. \n(New York: Bantam Books), 1989.\nCohen, A. M.; Bavly, S.; Poznanski, R. \u201cChange of Diet of Yemenite Jews in\nRelation to Diabetes and Ischaemic Heart Disease.\u201d \nThe Lancet \n(1961) 2:1399-\n1401.\nCohen, Robert. \nMilk The Deadly Poison. \n(Englewood Cliffs, NJ: Argus Publishing),\n1997.\nCoulter, Harris. \nVaccination, Social Violence and Criminality:The Medical Assault\non the American Brain. \n(Berkeley, CA: North Atlantic Books), 1990.\nCousins, Norman. \nAnatomy of an Illness. \n(New York: Bantam Books), 1979.\nCrossing the Quality Chasm: A New Health System for the 21st Century.\n(Washington, D.C.: National Academy Press), 2001.\nCummins, Ronnie and Lilliston, Ben. \nGenetically Engineered Food. \n(New York:\nMarlowe & Company), 2000.\nDadd, Debra Lynn. \nNontoxic & Natural. \n(Los Angeles, CA: Jeremy P. Tarcher, Inc.),\n1984.\nDiamond, Harvey. \nFit For Life: A New Beginning. \n(New York: Kensington Books),\n2000.Ensminger, Aubrey, et al. \nFood and Nutrition Enclycopedia.\n (Clovis, CA: Pegus\nPress), 1983.\nErasmus, Udo. \nFats and Oils. \n(Vancouver, Canada: Alive Books), 1986.\nErasmus, Udo. \nFats That Heal Fats That Kill. \n(Burnaby, Canada: Alive Books),\n1993.\nErshoff, B. H. \u201cSynergistic Toxicity of Food Additives in Rats Fed a Diet Low in\nFiber.\u201d \nJournal of Food Science \n(1976) 41:949-51.\nFoster, Harold. \u201cLifestyle Changes and the Spontaneous Regression of Cancer: An\nInitial Computer Analysis.\u201d\nInternational Journal of Biosocial Research, \nvol. 10, no.1, p.17, (1988).\nGoldberg, Burton et al. \nAlternative Medicine: the Definitive Guide. \n(Tiburon, CA:\nFuture Medicine Publishing), 1993.\nGofman, John. \n\u201cRadiation from Medical Procedures in the Pathogenesis of Cancer\nand Ischemic Heart Disease: Dose Response Studies with Physicians Per 100,000\n", "token_ids": [198, 26380, 2547, 3604, 7612, 264, 1579, 2237, 315, 7106, 5820, 304, 2015, 311, 734, 198, 86336, 13, 30070, 14470, 6051, 420, 5820, 16686, 574, 2322, 555, 6522, 264, 4725, 198, 75, 16886, 323, 17843, 2324, 753, 76500, 13, 5659, 864, 74416, 3115, 709, 3156, 279, 1566, 198, 1189, 3431, 11, 1274, 7543, 279, 13057, 8857, 315, 872, 7106, 4907, 2345, 19221, 11, 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{"text": "from\u00a0the\u00a0body.\u00a0 The\u00a0\nlady\u2010\u00a0in\u00a0question\u00a0 was\u00a045,\u00a0over\u00a0stout,\u00a0and\u00a0 had\u00a0a\u00a0growth\u00a0 of\u00a0some\u00a0size\u00a0in\u00a0\nher\u00a0left\u00a0breast,\u00a0the\u00a0right\u00a0 one\u00a0having\u00a0been\u00a0removed\u00a0two\u00a0years\u00a0previously\u00a0\nfor\u00a0a\u00a0similar\u00a0growth.\u00a0She\u00a0fasted\u00a0 and\u00a0 was\u00a0treated\u00a0according \u00a0to\u00a0my\u00a0\nmethod\u00a0for\u00a0nineteen\u00a0days,\u00a0and\u00a0 then\u00a0reported\u00a0that\u00a0the\u00a0growth\u00a0 had\u00a0\nentirely\u00a0vanished. \u00a0As\u00a0she\u00a0was\u00a0still\u00a0too\u00a0fleshy,\u00a0I\u00a0advised\u00a0 her\u00a0to\u00a0continue\u00a0\nthe\u00a0fast.\u00a0On\u00a0the\u00a028th\u00a0 day,\u00a0 I\u00a0examined \u00a0her,\u00a0to\u00a0find\u00a0no\u00a0trace\u00a0of\u00a0the\u00a0lump,\u00a0\nand\u00a0 to\u00a0see\u00a0a\u00a0woman\u00a0 looking\u00a0much\u00a0younger\u00a0and\u00a0 far\u00a0less\u00a0 matronly\u00a0in\u00a0\nfigure.\u00a0\nThe\u00a0following \u00a0case\u00a0 shows\u00a0 that\u00a0one\u00a0and\u00a0the\u00a0same\u00a0methods\u00a0 may\u00a0 result\u00a0in\u00a0\ncuring\u00a0complaints \u00a0which\u00a0 have\u00a0no\u00a0apparent\u00a0connection \u00a0with\u00a0each\u00a0other.\u00a0\nA\u00a0young\u00a0lady\u00a0came\u00a0\u00a0to\u00a0me\u00a0with\u00a0a\u00a0swollen\u00a0 right\u00a0breast,\u00a0near\u00a0the\u00a0centre\u00a0\nof\u00a0which\u00a0 There\u00a0 were\u00a0also\u00a0was\u00a0a\u00a0nasty,\u00a0suspicious \u2010looking\u00a0lump.\u00a0two\u00a0\nlarge\u00a0 ulcers\u00a0under\u00a0 the\u00a0arm\u2010pit.\u00a0She\u00a0had\u00a0 been\u00a0invited\u00a0by\u00a0the\u00a0family\u00a0\ndoctor\u00a0to\u00a0enter\u00a0the\u00a0hospital\u00a0for\u00a0observation, \u00a0but\u00a0declined,\u00a0seeing\u00a0that\u00a0\nher\u00a0mother\u00a0had\u00a0accepted\u00a0a\u00a0similar\u00a0invitation, \u00a0had\u00a0been\u00a0operated\u00a0upon\u2010\nand\u00a0 subseMoreover\u00a0 she\u00a0herself,\u00a0having\u00a0suffered\u00a0 quently\u00a0buried\u00a0from\u00a0\nchronic\u00a0peritonitis, \u00a0had\u00a0 had\u00a0 her\u00a0appendix\u00a0excised,\u00a0but\u00a0without\u00a0curing\u00a0\nthe\u00a0peritonitis. \u00a0She\u00a0started\u00a0by\u00a0fasting\u00a0four\u00a0days\u00a0on\u00a0my\u00a0system,\u00a0but\u00a0had\u00a0\nto\u00a0break\u00a0the\u00a0fast\u00a0to\u00a0satisfy\u00a0her\u00a0insistent\u00a0relatives.\u00a0 Nevertheless, \u00a0after\u00a0\nthree\u00a0 days\u00a0she\u00a0resumed\u00a0the\u00a0fast,\u00a0and\u00a0 the\u00a0second\u00a0time\u00a0fasted\u00a0 for\u00a0\nnineteen\u00a0days.\u00a0Already\u00a0 after\u00a0the\u00a0tenth\u00a0 day\u00a0there\u00a0 was\u00a0a\u00a0marked\u00a0\nimprovement, \u00a0and\u00a0 at\u00a0the\u00a0end\u00a0of\u00a0the\u00a0nineteen\u00a0days\u00a0no\u00a0trace\u00a0was\u00a0left\u00a0of\u00a0\nthe\u00a0lump\u00a0on\u00a0her\u00a0breast\u00a0 or\u00a0the\u00a0ulcers\u00a0in\u00a0her\u00a0arm\u2010 pit.\u00a0There\u00a0was\u00a0not\u00a0even\u00a0\na\u00a0scar.\u00a0But\u00a0 the\u00a0peritonitis \u00a0had\u00a0 not\u00a0cleared\u00a0up\u00a0(perhaps\u00a0 because\u00a0of\u00a0\nscarred\u00a0tissue\u00a0resulting\u00a0from\u00a0 the\u00a0operation\u00a0 on\u00a0appendix) \u00a0and\u00a0 so\u00a0a\u00a0little\u00a0\nlater\u00a0 she\u00a0fasted\u00a0 for\u00a0thirty\u2010five\u00a0days.\u00a0This\u00a0had\u00a0the\u00a0desired\u00a0effect.\u00a041\u00a0\n\u00a0These\u00a0case\u2010sheets\u00a0should\u00a0serve\u00a0to\u00a0show\u00a0 that\u00a0Nature\u00a0 is\u00a0a\u00a0far\u00a0more\u00a0\nefficient\u00a0Healer\u00a0than\u00a0are\u00a0so\u2010termed\u00a0scientific\u00a0methods\u00a0which\u00a0 involve\u00a0\nmutilation. \u00a0If\u00a0people\u00a0who\u00a0observe\u00a0suspicious \u00a0lumps\u00a0on\u00a0their\u00a0bodies\u00a0\nwould\u00a0only\u00a0resort\u00a0to\u00a0these\u00a0 natural\u00a0 methods\u00a0 I\u00a0have\u00a0outlined,\u00a0and\u00a0 resort\u00a0\nto\u00a0them\u00a0at\u00a0once,\u00a0Nature\u00a0 would\u00a0not\u00a0fail\u00a0them.\u00a0But\u00a0those\u00a0who\u00a0wait\u00a0 till\u00a0the\u00a0\neleventh\u00a0 hour\u00a0may\u00a0 have\u00a0to\u00a0pay\u00a0the\u00a0penalty\u00a0for\u00a0their\u00a0procrastination. \u00a0\nAll\u00a0the\u00a0same,\u00a0I\u00a0think\u00a0the\u00a0dogma\u00a0 anent\u00a0the\u00a0fatality\u00a0of\u00a0cancer\u00a0will\u00a0die\u00a0hard,\u00a0\nbecause\u00a0as\u00a0soon\u00a0 as\u00a0a\u00a0case\u00a0 is\u00a0cured\u00a0by\u00a0whatever \u00a0methods, \u00a0the\u00a0tendency \u00a0\nis\u00a0to\u00a0assert:\u00a0\"\u00a0Then\u00a0it\u00a0couldn't\u00a0have\u00a0been\u00a0cancer.\"\u00a0Doctors\u00a0who\u00a0resort\u00a0to\u00a0\nthis\u00a0phrase\u00a0forget\u00a0that\u00a0it\u00a0is\u00a0a\u00a0poor\u00a0 reflection \u00a0on\u00a0the\u00a0diagnostic \u00a0powers\u00a0of\u00a0\nthe\u00a0orthodox \u00a0physician\u00a0 or\u00a0surgeon.\u00a0 Moreoyer\u201e \u00a0what\u00a0are\u00a0we\u00a0to\u00a0make\u00a0of\u00a0\nthe\u00a0following \u00a0admission\u00a0 by\u00a0the\u00a0authors\u00a0of\u00a0The\u00a0Breast\u00a0in\u00a0which\u00a0book\u00a0Drs.\u00a0\nDearer\u00a0and\u00a0Macfarland \u00a0wrote:\u00a0\"\u00a0I\u00a0have\u00a0operated\u00a0on\u00a0some\u00a0thousand \u00a0\ncases\u00a0of\u00a0cancer,\u00a0and\u00a0they\u00a0 all\u00a0returned\u00a0but\u00a0six,\u00a0and\u00a0they\u00a0And\u00a0again\u00a0:\u00a0\"The\u00a0\nacknowledged \u00a0were\u00a0not\u00a0cancer\"?\u00a0poor\u00a0 results\u00a0 obtained\u00a0 by\u00a0surgery\u00a0in\u00a0\nany\u00a0sort\u00a0of\u00a0cancer\u00a0(Dr.\u00a0G.\u00a0E.\u00a0Ward,\u00a0are\u00a0well\u00a0known\u00a0 to\u00a0the\u00a0profession.\" \u00a0\nHoward\u00a0 Kelley\u00a0Hospital.\u00a0Baltimore. \u00a0Italics\u00a0mine.)\u00a0Yet\u00a0if\u00a0these\u00a0 poor\u00a0\nresults\u00a0are\u00a0so\u00a0well\u00a0 known,\u00a0then\u00a0why\u00a0does\u00a0the\u00a0profession\u00a0 continue\u00a0to\u00a0\nadvocate\u00a0the\u00a0knife,\u00a0and\u00a0 ignore\u00a0those\u00a0who\u00a0obtain\u00a0good\u00a0results\u00a0without\u00a0\nsurgery,\u00a0as\u00a0did\u00a0Dr.\u00a0Forbes\u2010Ross\u00a0and\u00a0 others\u00a0since\u00a0his\u00a0death?\u00a0Mention\u00a0\nmay\u00a0 be\u00a0made\u00a0here\u00a0 of\u00a0Dr.\u00a0W.\u00a0F.\u00a0Koch,\u00a0of\u00a0Detroit,\u00a0who,\u00a0over\u00a0a\u00a0period\u00a0of\u00a0\n20\u00a0years,\u00a0has\u00a0cured\u00a0 hundreds\u00a0 of\u00a0cases\u00a0of\u00a0cancer,\u00a0both\u00a0external\u00a0and\u00a0\ninternal,\u00a0by\u00a0a\u00a0subtle\u00a0chemical\u00a0formula.\u00a0 Yet\u00a0far\u00a0from\u00a0being\u00a0recognised \u00a0by\u00a0\nthe\u00a0Orthodox \u00a0Cancer\u00a0Ring\u00a0in\u00a0U.S.A.,\u00a0he\u00a0has\u00a0been\u00a0scoffed\u00a0 at\u00a0and\u00a0 even\u00a0\npersecuted. \u00a0Why\u00a0 should\u00a0this\u00a0be\u00a0so?\u00a0\nI\u00a0leave\u00a0the\u00a0 intelligent\u00a0 reader\u00a0to\u00a0draw\u00a0 his\u00a0own\u00a0conclusions, \u00a0and\u00a0 will\u00a0\nproceed\u00a0to\u00a0cite\u00a0one\u00a0or\u00a0two\u00a0cases\u00a0where\u00a0 the\u00a0doctors,\u00a0although\u00a042\u00a0\n\u00a0advocating \u00a0the\u00a0knife,\u00a0held\u00a0out\u00a0very\u00a0poor\u00a0prospects\u00a0 of\u00a0recovery, 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rapidly\u00a0wasting\u00a0away.\u00a0\nCured\u00a0in\u00a0three\u00a0 weeks,\u00a0At\u00a0the\u00a0date\u00a0of\u00a0writing\u00a0is\u00a084.\u00a0\nLady\u00a0of\u00a042;\u00a0diagnosed \u00a0cancer\u00a0of\u00a0breast.\u00a0 Excision\u00a0 dvised,\u00a0to\u00a0be\u00a0followed\u00a0\nby\u00a0strict\u00a0regime;\u00a0but\u00a0only\u00a0faint\u00a0 hope\u00a0of\u00a0a\u00a0cure\u00a0 offered\u00a0by\u00a0the\u00a0profession. \u00a0\nPatient\u00a0refused\u00a0operation. \u00a0Complete \u00a0cure\u00a0 by\u00a0the\u00a0fasting\u2010urine\u00a0method.\u00a0\nIs\u00a0still\u00a0alive\u00a0 and\u00a0well\u00a0 after\u00a021\u00a0years.\u00a0\nLady\u00a0of\u00a040.\u00a0In\u00a01935\u00a0developed \u00a0the\u00a0type\u00a0of\u00a0growth\u00a0 sometimes \u00a0called\u00a0 \"\u00a0\nrope\u00a0cancer.\"\u00a0Surgeons\u00a0 pressed\u00a0 for\u00a0i\u00a0mmediate \u00a0excision\u00a0 but\u00a0offered\u00a0no\u00a0\nhope\u00a0of\u00a0a\u00a0permanent \u00a0cure,\u00a0 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{"text": "ains at the  sacru m and  the left hand  moves to  the heart  point,\nlocated  opposite  the heart  center  and betw een the fourth  and fifth\nribs. (Fig. 8.29)\nFig. 8.30  Move the Energy  to the C-7 Point.\nE. G-7 Point\n   Build the  sexual  energ y to its highest  point  again  and embrace.\nMaint ain the position  of the  right  hand  and move the left  hand  to the\nC-7 point  at the  base  of the  neck.  (Fig.  8.30)  Feel  the sexual energy\nbeing  drawn up, activated  toy your partn er\u2019s palm s, the anus  Chi\nMuscle,  and the eyes-mind concentrati on.\nFig. 8.31 Move the Energy to  the Jade Pillo w Point.\nF. Jade Pillow  Point\n  Build up  the sexual  energy  and embrace.  The right  hand  remains\non the sacrum. The left  hand  is mo ved to the  base  of the  skull.\n- 246  -Chapter  VIII\n(Fig. 8.31)  When you join this point  with the sacrum point,  you will\nactivate  the Sacral Pump and Cranial  Pump, and  so w ill greatly\nfeel the flo w of sexual  energ y. The consistent  increas e in the  activit y\nof these  pumps is very  important  to your health,  and mental and\nspiritual  practice.\nFig. 8.32  Move the Energy  to the Crown Point.\nG. Crown  Point\n    Build up  to highest  point  of sexual energy  arousal  and embrace,\nwith the right  hand  remaining  on the  sacrum. Move  the left hand  to\nthe top of  the crow n. (Fig.  8.32)  If the channels  are well open,  you\nwill grad ually feel energ y flow like a  fountain  of youth up to the head,\nand then  a sprinkling  of the  energ y in the  brain.  Once it fills the\nbrain,  the energ y will shower dow n the front  channel  to the tongue,\nthe heart,  and then  down to the navel.\nH. Exchange  the energy using  the eyes, nose and t ongue.\n   No w look  into your partner\u2019s  eyes. At this point  there  is a lot of\nenergy  in the  eyes that can be exchange d. You can feel  that you\nare looking  into your partne r\u2019s soul.  His and  your eyes, like m agnets,\ndraw and pull from each  other:  At this  moment the ener gy exchang e\nthrough  the eyes and tongue  is ver y deep.\n   Rub  your nose  against  your partn er\u2019s nose.  Feel  a spark  of\nenergy  jump from one  to the  other.\n   Move  your tongue  into your partner\u2019s  mouth. Touch  his tongu e\nand massage  it with your tongue.  Feel  the sparkling  energy  pass\nfrom your tongue  to your partner\u2019s  tongue.  The fragranc e of the\nenergy  flowing from m outh to  mouth, from palate  to palate,  is be yond\nwords.\n- 247  -Dual Cultivation\n   The e yes, nose  and tongue  of each  of you help  to jo in and\nencoura ge the flo w of sexual  energ y dow n the front  channels.  If\nyou and your partner  now  have  a lot of  saliva, be sure  that you both\nare in good  health  before  swallowing it.\nFig. 8.33 Body  Clock Ch art\nI. Certain times of the day heighten  the Healing effect. (Fig.\n8.33)\n   The Taoists believe  that the orga ns of the bod y and their\ncorrespo nding meridians  are activated  and stimulated  during  certain\ntimes of the  day. Since good  health  exists w hen there  is a com plete\n- 248  -Chapter VIII\nbalance  of energ y within the organs  and meridians  of the  body,\nsexual  activity  being  stim ulating  and energizi ng when prop erly done,\ncan further  deplet e a body  that is suffering  from an ener gy imbalance\nwhen practiced  at a low energy  time. Since  the sex  act leaves  a\nperson  open  and vulnerabl e to universal  ener gies,  it is wise to\nchoose  a time when the universal  energy  will be beneficial.\n    The best  time for sex is in the  early morning  when your body is\nwell rested.  A particula rly bad time for sex is in the late  evening,\nespecially  when you are tired  or under  emotional  stress,  because\nthe organs\u2019  energ y is not  strong  enou gh to handle  the sexual  energ y.\nA nap  or rest  befor ehand is recom mended  if this is the onl y time\nconvenient  for you.\n    The hand  positions  described  in this  chapter  are used  in mo st\nof the  positions  that we described  previously  in this chapter:  These\npositions  can help  you and your partner  stimulate each  other  in\none particular  area  of the sexual orga ns to initiate  a greate r reflex\nof the  organs.  But the  most important  part of the practice  is to  open\nthe channels  so that the sexual  energ y can abunda ntly flow directl y\nto the  organs  and glands  to stimulate them  as we ll. Once  you\nmaster the  openin g of the channels,  you can direct  the sexual energy\nmore w ith your mind and  less w ith your hands,  or without using  the\nhands  entirel y.\n    Try  to practice  one position  at a tim e to make sure  you both feel\nthe opening  of the  channels.  If yo u are quite  sure  you are open,\nmake sure  that your partne r is also  open.  If you cannot  open  your\npartner\u2019s  channel,  you can send  som e mo re of your sexual  energ y\nto him, or if yo u cannot  open  your channel,  your partner  can send\nhis sexual  energ y to you. When a w oman  sends  her sexual  energy\nat this  time, as w ell as during  the time of exchangi ng energy  she\nenhances  the love making  and helps  her partner  by squeezi ng his\npenis  tightly. First she  must be  sure  that her partne r is in a  safe\nstage  of arous al, or he may ejaculate.  Squeeze  and hold  for a while,\nthen release.  (Fig.  8.34)\n    Exhale  and mentally  send  the sexual  energ y to the  point  where\nyour partner  needs  help,  covering  it with your palms. W ith practice\nyou will feel your energ y pass more easil y through  your hands  to\nreach  the point  that you intended.  You will sense  the energ y, even\ntaste  it.\n- 249  -Dual Cultivation\nFig. 8.34 To help the man delay or  stop ejaculation,  the woman grips\n        tightly  with  her vagina the head and sh aft of the penis.\nD. Valley Orgasm\n    A Valley  Orgasm is the  means to  attaining  more pleasure,  more\nhealing  ener gy, and more energy  to transform into  a higher  spiritual\nenergy. A Valle y Orgas m in a ma n occurs  when he is 99  percent  of\nthe way to ejaculation.  At this  point  he pulls  out of the  vagina  and,\npractices  the Big Dra w to mi lk his prostate  gland  of semen, and\nrather  than  release  it outw ardly, send  it in an in ward and upw ard\ndirection  where the energy  will be transformed.  He relaxes,  allowing\nthe sexual orga ns to settle down to approximately  a 60 percent\narousal,  and then  he begins  again  by practicing  sets  of nine  shallo w-\none deep  penet rations to bring  him again  99 percent  of the  way to\nejaculation.  Again he  does  the Big Dra w, the exchange,  and then\nrelaxes,  setting  down a bit and  then  com ing back up  again.  Each\ntime he dra ws back  and sends  the energ y upw ard, he doubles  and\ntriples  his sexual  energ y. He can  continue  to mu ltiply it in this wa y\nand draw the energy  to higher  centers  as long  as he does  not let\nthe sexual ener gy escape.  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{"text": " of hormones when it comes to health. Susan\u2019s caseis another example of a deficiency of hormones creating havocwith one\u2019s health and illustrates the importance of beingpro-active with your own health care. For the most part, youcannot expect the medical community to come up withanswers it is ill-equipped to find.\nEVEN MOVIE STARS GET THE BLUES\nAs many of you are aware, actress/model Brooke Shields wrote\na book detailing her experience with severe postpartum depression.Her advice to women with this problem is to avail themselvesof anti-depressant medications. She has been on multiple talkshows reiterating this advice.\nWhat she is proposing is the classic, standard medical care\napproach: take a Band-Aid (drug) for your problem.\nIt is my understanding that Ms. Shields utilized in vitro\nfertilization to get pregnant. The number one reason why awoman cannot get pregnant is a low progesterone level. Myunderstanding is that she did not have morning sickness, theoccurrence of which I would have expected. After her delivery,56 THE MIRACLE OF BIO-IDENTICAL HORMONES  her progesterone level might have dropped to non-existent\nlevels, which could have precipitated her severe postpartumdepression.\nUsing natural, bio-identical progesterone might have\neliminated the need for in vitro fertilization and preventedpostpartum depression. In fact, giving her progesterone wouldhave eliminated her depression almost immediately.\nThere is an ironic twist to this situation. Many of you\nmight be aware that actor T om Cruise, who I understand is apracticing Scientologist, advised Ms. Shields to take a morenatural approach for her depression\u2014healing with prayer, andso on.\nInterestingly, T om Cruise has said that he has a problem\nwith ADHD\u2014a condition I feel is also caused by a lowprogesterone level. So both of these well-known actors havethe same hormone deficiency, in my view, yet neither of themis aware of it.57 POSTP ARTUM DEPRESSION AND SUSAN B.  FIBROMYALGIA AND\nJANET L.\nchapter SEVEN\nFibromyalgia is a rheumatism of the muscles, ligaments, and\ntendons that can cause crippling pain and can make normalactivity excruciating. It is far more common than most peoplerealize and seems to occur with great frequency among over-weight people. Fibromyalgia can be healed using a natural,drugless approach, a fact that should bring joy to the hearts ofmany sufferers. I hope Janet\u2019s story will inspire others to \u201csay no\u201dto this debilitating condition and begin living a pain-free,joyous life.\nI\u2019ve had fibromyalgia for 20 years, although it wasn\u2019t diagnosed\nuntil recently. Most people who have fibromyalgia do not getproperly diagnosed until they have had it for at least seven years.That\u2019s because it is a progressive disease, and when it starts out itmight only manifest as a stiff neck or isolated pain and generalfatigue. The symptoms, in other words, are so general they can beinterpreted as the flu, tired muscles, a sleep disorder, or anynumber of less serious problems.\nWhen I first started experiencing the pain of fibromyalgia I\nwas living in the mountains in Washington State. In that oftencold, usually moist climate my body behaved like a barometer\u2014\n59whenever the weather changed my body would feel it. Whether it\nwas dampness, cold, a change in the wind\u2014any change wouldregister in my body as pain. I went to rheumatologists, chiropractors,all kinds of doctors about my pain, but none of them had asolution for me.\nOne doctor started me on cortisone shots. We reached a point\nwhere he was shooting cortisone into 42 muscles in my back everyday. He finally said, \u201cJanet, I can\u2019t do this any more. You\u2019vebecome a human pincushion.\u201d\nI would have good days and bad days. On my good days I was\nenergetic and took part in family activities with great zest. Onbad days I wouldn\u2019t be able to get dressed without stopping a fewtimes to lie down and rest and get my energy back.\nIn the days before the fibromyalgia was advanced, my husband\nand I decided to build our dream house up in the mountains inCardiff. I took a very active part in designing it, a house on threelevels. It was a project that went on for several years. By the timewe were close to finishing it, the major symptoms of my fibromyalgiahad set in. At that point, I found it unbearable to climb stairs. Ihad to wonder who that person was who had thought to design athree-story house. But no one had diagnosed me or told me myproblem would get worse every year.\nI was given various medications for pain, Neurontin being the\none I ended up taking long-term. It dulled the pain withoutgetting at the source of the problem.\nThe way I dealt with the pain in the early days was to be very\nactive. Inactivity seemed to exacerbate the stiffness and pain, so Ithrew myself into family activities. We have a large extendedfamily up north and I loved making dinners and entertaining. Icould forget about my pain if I had a goal like cooking for 40people. However, the activity took a lot out of me and after thesedinners were over I would have to recuperate for a week.60 THE MIRACLE OF BIO-IDENTICAL HORMONES  Part of the fibromyalgia was a sleeping problem\u2014the pain\nkept me awake. Often I would get only three hours of sleep atnight. I would toss and turn and then finally go to my husband\u2019srecliner to get some sleep. It was easier to find a comfortableposition there. I also started getting migraine headaches.\nGradually I reached the point where I was quite debilitated.\nIf it were snowing outside I could only walk a half a block or sobefore exhaustion would set in. My knees would get so swollen theywould be like footballs. I couldn\u2019t bend them.\nA rheumatologist finally diagnosed me. He checked my\npressure points and told me all 18 of them were inflamed. He saidI had both osteoarthritis and fibromyalgia.\nI finally had a diagnosis, but the rheumatologist didn\u2019t have a\nsolution for my pain. He just prescribed more Neurontin. Myhusband and I arrived at the point where we were ready tosacrifice our dream house so we could live in a warm, dry climatewhere I could be in less pain. We sold our house in Cardiff andbought a house in the desert. As soon as we\u2019d moved in I contacteda rheumatologist\u2014I needed a local source for my Neurontin. Thisdoctor checked my pressure points, and they were, as usual,inflamed.\nMeanwhile, I happened to see Dr. Platt on television talking\nabout hormones and weight loss. I thought that if I could lose someweight I might be able to move around better. I weighed 185 backthen, and I am 5 feet tall. The weight seemed to exacerbate mypain. So I decided to go in to see him.\nHe was astounding. I sat and talked to him for two and a half\nhours for my first visit! He went over all my records, and then hestarted asking me such pointed questions that I kept on saying tomyself, \u201cHow did he know that?\u201d\nHe told me I was internalizing anger and that I needed to\nface what was angering me and cope with it. We talked aboutsome fairly personal stuff. He gave me some ideas for changing the61 FIBR OMYALGIA AND JANET L.  patterns in my life that were forcing me to swallow all this anger.\nHe said I could put the fibromyalgia into remission throughlifestyle changes and balancing my hormones.\nI started taking progesterone and I went on the diet. Three\nweeks after seeing Dr. Platt I went to see the rheumatologist. Hechecked my pressure points and told me there was no more inflam-mation. I told him that for the first time I was able to sleepthrough the night and that I didn\u2019t have pain any more. This wasthree weeks after starting the progesterone! The rheumatologistsaid, \u201cWhatever you\u2019re doing, continue doing it. Your osteoarthritishas gone into remission.\u201d\nI got really excited about how effective the progesterone had\nbeen. The next time I went in to see Dr. Platt I wanted to have awhole blood panel done. If one hormone could take away allthat pain, what else could we accomplish by balancing all ofmy hormones?\nWhen he examined my blood panel, Dr. Platt said that I had\na thyroid deficiency. He gave me a prescription for thyroidmedication and my energy level increased dramatically. I continuedwith the diet, eventually losing 53 pounds. T oday I weigh 132and I feel so incredible, it\u2019s as though someone gave me back mylife from years ago. I feel young inside. When I visited my grand-children up north last time, I went hiking and swimming withthem, things I\u2019d never been able to do. \u201cIt\u2019s like we have a newgrandma!\u201d all the kids said.\nDr. Platt also prescribed testosterone, which has given me back\nmy sex life\u2014my husband is absolutely thrilled.\nI feel so blessed to have met Dr. Platt. He\u2019s changed my life.\nSome of my friends ask me whether I\u2019d have sold my dream houseif I\u2019d known I was going to feel this good\u2014today I\u2019d have noproblem with those flights", "token_ids": [315, 44315, 994, 433, 4131, 311, 2890, 13, 31033, 753, 1162, 285, 2500, 3187, 315, 264, 48294, 315, 44315, 6968, 66592, 4291, 832, 753, 2890, 323, 46480, 279, 12939, 315, 1694, 782, 32344, 449, 701, 1866, 2890, 2512, 13, 1789, 279, 1455, 961, 11, 499, 34360, 1755, 279, 6593, 4029, 311, 2586, 709, 449, 25739, 433, 374, 5986, 88202, 311, 1505, 627, 36, 42122, 38728, 5484, 4015, 17485, 8049, 3247, 15195, 11560, 198, 2170, 1690, 315, 499, 527, 8010, 11, 24577, 25925, 79561, 75897, 6267, 198, 64, 2363, 45293, 1077, 3217, 449, 15748, 1772, 4581, 372, 18710, 3924, 261, 9650, 311, 3278, 449, 420, 3575, 374, 311, 39011, 5694, 1073, 7294, 6953, 1911, 519, 31010, 13, 3005, 706, 1027, 389, 5361, 3137, 60556, 312, 2058, 1113, 420, 9650, 627, 3923, 1364, 374, 57515, 374, 279, 11670, 11, 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{"text": " attuned to the rhythms of life, precisely what we have lost in\nthis coun try. It\u2019s worth quoting at length from Dan Geor gakas, an American\nwriter who traveled to Abkhas ia and was among the first to document\ninconsistences in centenarian accounts of their age, and still found much to\nadmire. In his book The Methuselah Factors  Georgakas wrote, \u201cAbkhasians\ndislike being rushed, loathe deadlines, and never work to exhaustion. In the\nsame vein, they consider it extremely impolite to eat quickly or to eat too\nmuch.\u2026Their routines have a tempo more linked to biological rhythms than\nthe helter -skelter patterns that predominate in most developed countries.\u201d\nOne gets the sense of a peopl e who have reached a natural  balance.\nRather than struggling to break unhealthy habits, their culture had woven\ngood health into their overall view of life. Seventy percent of their food\nconsisted of vegetables and dairy products, and a further uniqu e aspect of\nthe traditional diet was the insistence on freshness.\n\u201cVegetables were picked just before cooking or serving, and if meat was\nto be part of the menu, guests were shown the animal before it was\nslaughtered. Whatever the food served, all leftovers were discarded,\nbecause they were considered harmful to health. Such concern for freshnessguaranteed that a minimal loss of nutrients took place between  garden and\ntable. Most food was consumed raw or boiled, with nothing fried.\u201d\nLight eating and heavy exercise made it easy for Abkhasians to preserve\nthe lean body outlines considere d most pleasing in their culture (as in ours),\nbut there was a deeper significance to this than vanity. \u201cThe Abkhasians\nhave been among the few people in the world so appreciative of the ill\neffects of fat that even their children and infants remain slim.\u201d The\ntraditional love of horses added another tempo to this integrated  way of life\nthat already embraced work and diet. \u201cFrom the earliest possible  ages, even\nat 2 and 3, child ren were taught to ride. Horses provided the main sport, and\nthe ability to do equestrian tricks was a mark of individual worth. The\nhorses were never used as work animals, only for recreation and sports.\u201d\nIn every  society, expectation rules outcome. In a culture where wealth is\nthe highest goal, the entire society will focus on making money, prestige\nwill accrue to those who make the most, and the poor will be regarded as\nfailures. In Abkhasia, a great value was placed on longevity; therefore the\nentire society felt motivated to live up to that ideal. In America, the reverse\nis true; old age is not valued, much less exalted.\nThis helps account for the flagrant manner in which we waste the last\nyears of life in our society. An extremely pessimistic study from the\ngovernment\u2019 s Centers for Disease Control underscores this point. To assess\nthe health of people at the end of their lives, researchers evaluated seventy-\nfive hundred individuals who had died in 1986. Their families were asked if\nthe deceased person could still perform five minimal daily activities in the\nyear before he or she passed away: dressing, walking, eating, going to the\ntoilet, and bathi ng. On average, only 12 percent of people who died after\nage 65 could be classified as \u201cfully functional\u201d according to these minimal\nstandards.\nAt the opposite extreme, 10 percent of the subjects needed assistance to\nperform three or more of these daily activities in the last six months of life;\nthese people were classified as \u201cseverely restricted.\u201d The bulk of elderly\nAmericans falls between these two extremes, in a shadow land between\nself-suf ficiency and dependence. It is disturbing enough to realize that only\none person in seven can take care of life\u2019s simplest needs but the figures get\nworse the closer you inspect them.In the youngest age category, from 65 to 74, only one-fifth of the people\ncould be classed as fully functional. About 15 percent showed confusion\nwhen asked where they were; 13 percent had trouble remembering what\nyear it was; 10 percent could not reliably recognize family and friends. A\nhigher percentage of people who died from heart attacks remained fully\nfunctional than did those who died from cancer. Fully 49 percent of heart-\nattack victims could perform all five activities the year before they died,\ncompared to only 4 percent of cancer sufferers. Women, besides suffering\nmore years of disability, were hit harder than men: They were 40 percent\nless likely to be able to take care of themselves in the last year of life than\nwere men and 70 percent more likely to fall into the severel y restricted\ncategory. Another factor that increased the likelihood of disability was not\nbeing married.\nResearchers consider this study highly significant because few others\nhave looked as closely at the health status of old people in the critical last\nyear of life. We have to be caref ul not to extend the findings too far\u2014since\nthe vast majority  of the elderly are not in their last year, they are much less\nlikely to be severely restricted. But the CDC figures give us a sobering look\nat how far the \u201cnew\u201d old age still has to go.\nHuge differences divide the American and Abkhasian cultures. One\nwould have to go back to 1920 to find a time when the majority of\nAmericans lived  in rural areas. A lifetime of light eating and considerable\nphysical activity  is something we have to consciously learn again, but to\nfixate on those ingredients would cause one to miss the spirit of Abkhasia,\nwhich to me is far more inspi ring as a motivation to survive to 100. I\nrecently received  a letter from a concerned woman named Mary  Ann Soule,\ninviting me to a conference on \u201cconscious aging.\u201d She ended it with the\nfollowing eloquent statement:\nIf we continue to succumb to modern America\u2019 s stereotypic vision\nof aging, fearing the changes in our bodies, resisting the natural\ntransitions of life, and avoiding the unknown territory of death, we\nwill deny ourselves and the whole of civilization the gifts of age:\nmature perspective, seasoned creativity, and spiritual vision.The truth of this comes through every day when I talk to older patients.\nOne of them, a retired office manager, once ruefully remarke d to me, \u201cI\nalways wanted to live a long time, but I never wanted to grow old.\u201d He said\nthis ironically; it went without saying that he couldn\u2019 t have one without the\nother. But why not? He was quite healthy and active, yet unfortunately he\nsaw himself  as old, which in America means entering a no-man\u2019 s-land of\nlost dignity and uncertain self-worth. After his 1972 visits with the long-\nliving, Alexander Leaf came away \u201cfeeling that to live to be 100 was a most\nnatural and simp le thing. It took only a brief time back in Boston before the\nfeeling was just another exotic memory.\u201d\nThis country has recently experienced an unparalleled boom in\ncentenarianism. The number of Americans who are 100 or over is currently\nestimated at 35,800\u2014double what it was ten years ago and expected to\ndouble again before the year 2000. This figure comes from the Census\nBureau, which accepts people\u2019 s reported ages without verification. (A\ndetailed investigation of Social Security recipients who reported their age as\n100 revealed that 95 percent were exaggerating; this is easy to do, since\nbeing 97 or 98 carries much less mystique than being 100.)\nEven assuming that a certain number of respondents have inflated their\nages to cross the magical centur y mark, statisticians agree that at least 1 in\n10,000 Americans is 100 or older. This is a historic number, and yet it is\nonly an average. Some regions of the country already boast incredibly high\nratios of longev ity. In Iowa, where life expectancy is the highest in the\nnation, 1 person  out of 3,961 is over 100, followed by South Dakota, with 1\nout of 4,168. By contrast, some  areas are far below the national average in\ncentenarians: The last two states  on the Census Bureau list are Utah, which\nreports only 1 centenarian per 19,358 people, and Alaska, with 1 in 36,670.\nBy historical standards, howev er, even these low figures are astonishing.\nWhat they imply is that we have won the struggle for longevi ty and now\nface the challenge of becoming a land where the long-living are still young.\nSenility: The Darkest FearMost of us would find it easier  to bear the physical afflictions  of old age\nthan the mental  ones. In India, where I grew up, age is still equated with\nwisdom. Rural villages are run by the panchayat,  a counc il of five elders\nwho have gained respect and authority because of their venerable age. In\nthe West, the longer one lives, the more one is suspected of mental\nincompetence. Alzheimer \u2019s has probably surpassed cancer for the dubious\nhonor of being the most feared  disease in America. I know 60-year -olds\nwho obsessively pore over articles about Alzheimer \u2019s and panic whenever\nthey forget a friend\u2019 s telephone number, so convinced are they that\ncontracting Alzheimer \u2019s is only a matter of time.\n\u201cPut at its crudest,\u201d Anthony Smith wrote in", "token_ids": [1651, 49983, 311, 279, 81821, 315, 2324, 11, 24559, 1148, 584, 617, 5675, 304, 198, 576, 2346, 1456, 13, 1102, 753, 5922, 57618, 520, 3160, 505, 11824, 4323, 269, 342, 587, 300, 11, 459, 3778, 198, 18688, 889, 31796, 311, 3765, 74, 4752, 35924, 323, 574, 4315, 279, 1176, 311, 2246, 198, 258, 6387, 380, 2436, 304, 2960, 268, 8997, 9815, 315, 872, 4325, 11, 323, 2103, 1766, 1790, 311, 198, 48029, 556, 13, 763, 813, 2363, 578, 57175, 355, 76077, 68318, 220, 13629, 587, 300, 6267, 11, 1054, 5953, 74, 4752, 5493, 198, 4338, 4908, 1694, 33341, 11, 781, 70036, 58982, 11, 323, 2646, 990, 311, 70663, 13, 763, 279, 198, 25030, 54344, 11, 814, 2980, 433, 9193, 3242, 337, 635, 311, 8343, 6288, 477, 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{"text": "ic,andheadaches,tonamebuta\nfew.Atonetimeitwasusedasapowerfuldefence\nagainstwitches,andtheGreeksuseditfortheindiges-\ntiontheysufferedwheneatingwithstrangerswhich\ntheyattributedtowitchcraft. Itwasalsohighly\nthoughtofasaremedythatprotectedagainst\nINTERNALMATERIAMEDICA Rutagraveolens(Ruta.)\u2022145\ninfectionsandpoisoning.Inancienttimesrueseed\ndrunkinwinewasusedtoantidotethepoisonfrom\nmushrooms,toadstools,snakebitesandthestingsof\nscorpions,bees,hornetsandwasps.Houseswere\nsprinkledwithwaterinfusedwithrueinordertorid\nthemoffleas.Engraversandpaintersateruetorelieve\ntheireyeswhentheywereweakfromoverwork.\nThehomeopathicremedyispreparedfromthefresh\nherbwhichisgatheredinJune,shortlybeforebloom-\ning,thenchoppedandpoundedtoapulp.Theex-\npressedjuiceislefttostandinalcoholandsuccussed.\nGENERALSYMPTOMS\nPains:inbones;inpartslainon;sore,bruised.\nBetterformovement.\nWorseforlyingonpainfulpart.\nLikeRhustoxicodendron,Rutaisaremedyforsprains;\nthedifference isthatRhustoxisindicatedfordamaged\nligamentsandRutaisforinjuriestothetendonsand\ntheperiosteum(thecoveringofthebones).Itcanbe\nveryhardtodifferentiatebetweenRhustoxandRutain\nasprain,andusuallyitwillbeRhustox'scleargeneral\nsymptomsthatguideyou.Rutaisindicatedwhere\ntherearesore,bruisedjointpainswhichfeelworse\nwhenlyingontheaffectedpartofthebody.Theremay\nberestlessnessbutnotnearlysomarkedasinRhustox.EMOTIONAL/MENTALSYMPTOMS\nFearfulofdying.Weary.\nTheemotionalsymptomsarenotstronglymarked,but\nduringafeverthepatientwillfeelscared,andmay\nalsobeirritableandalittledepressed.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPainssore,bruised.Withlameness.\nBetterforlyingonback.\nEyestrain\nSymptomsEyesight:dim;weak.Pains:aching;burn-\ning;strained.\nWorseduringtheevening;atnight;forpoorlight;for\nusingeyes;forclosework.\nCausestoomuchclosework;overstrainingeyes.\nRutawillstimulateandstrengthentheeyemuscles\nandrestorethesightwhereeyesighthasbecomeweak\nanddimafterstrainingtheeyeswithfineworkortoo\nmuchreading(whenthelettersonthepageseemto\nruntogether).Thisparticularweaknessoftheeye\noccursinpeoplewhodoagreatdealofcloseworkfor\nprolongedperiodsoftime.Itisnotaremedyfor\ninflammations oftheeye.\nHeadache\nSymptomsPains:insidesofhead;sore,bruised.With\neyestrain(seeabove).\nCauseseyestrain\nTheheadfeelsasifithasbeenbeatenorcrushed.\nInjuries\nSymptomsBruisesonshins.Painsbruised,sore.\nRutaisindicatedforbruisestothecoveringofthebone\n(theperiosteum), inparticularbruisesontheshins.\nThesecanbeverypainfulinjuries.\nJointpain\nSymptomsPains:inhands;infeet;inlowerback;in\npartslainon;inbones;sore,bruised.Withlameness.\nWorseforwalking.\nSprains\nSymptomsPains:bruised;constant;inankle;inwrist.\nWithexhaustion;lameness.\nWorseforexercise;forpressure;forstanding;for\nwalking.\nUsedafterArnicahasdealtwiththeswellingand\nbruisingofsprainsandstrains,Rutawillfinishoffthe\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n146\u2022Sarsaparilla(Sars.) INTERNALMATERIAMEDICA\nhealing.Handsandfeetfeelcold.Theinjuredpart\nfeelslameandasifbruisedandthepainsareconstant\n-thereisnoreliefofpainfromcontinuedmovement.\nPressureisalsopainful.Thepersonfeelsweakand\nweary.\nTenniselbow\nSymptomsPainsbruised,sore.Withlameness.\nWorseforexercise.\nThesearepotentiallydifficultinjuriestodealwithand\nshouldalwaysbegivenalotoftimetohealincasethe\ntendonitselfispartiallydetached.Rutawillhelpto\nhealadamagedtendon,providedthejointisban-\ndagedtightlyandcompletelyrested.afterwardssoonbecameapopularremedytotreat\nchronicrheumatismandobstinateskindiseases.The\nMoroccansuseditinthetreatmentofleprosy.Itwas\nalsoregardedasatonicandabloodpurifier.Itisoneof\nthemajorflavouringingredientsofrootbeer.\nThehomeopathicpreparation ismadefromthe\ndriedandpowderedroot,whichisaddedtoalcohol\nandsuccussedintheusualway.\nGENERALANDEMOTIONAL/\nMENTALSYMPTOMS\nSarsaparilla isasmallremedythathasnomarked\ngeneraloremotionalsymptoms,butitisoftenneeded\nforcystitisandIhavethereforeincluded ithere.\nSarsaparilla (Sars.)\nFamilyname:Liliaceae\nOthernames:wildliquorice;shotbush;small\nspikeard;rabbitroot\nSarsaparilla isaperennialclimberfoundincertainparts\nofnorthandsouthAmerica. Ithaslong,slender,\nbitter-tastingrootletswhicharepoisonous iftakenin\nlargequantity,producingnausea,vomitinganda\ntemporarylossofappetite.\nTheplantwasbroughttoEuropeinthemid-\nsixteenthcenturybyexplorersofthe'NewWorld'andPHYSICALCOMPLAINTS\nBreastfeedingproblems\nSymptomsNipplesinverted.\nThismakesitverydifficulttoestablishbreastfeeding.\nCystitis\nSymptomsDesiretourinate:ineffectual.Painscut-\nting.Urination:slow;dribbling;canonlypassurine\nwhilestanding.Urine:green;pale;withmucus;with\nsediment.\nWorseatendofurination;duringamenstrualperiod.\nCausesgettingchilled;cold,wetweather.\nThepersonmaypassurinewithoutfeelingit,butwill\nexperienceunbearablepainattheendofurinating,\nandwillyellwiththepain.Urinatingisdifficultwhile\nsittingdown,andthepersonmayonlybeableto\nurinatefreelywhilestandingup.Eventhenshemay\nonlymanageafeeblestream.Childrenwithcystitiscry\noutbeforepeeingbecauseoftheanticipatedpain.The\nkidneysmayalsobepainful(therightmoresothanthe\nleft)andinflamed(withcuttingpains)-itisadvisable\ntoseekprofessionalhelpbeforethispoint,butSarsa-\nparillawillhelptorelievethepaininthemeantime.\nSepia(Sep.)\nFamilyname:Dibranchiata\nOthernames:squid,cuttlefish\nCuttlefisharemolluscsrelatedtotheoctopusand\nsquid,andarefoundmostcommonlyinthe\nMediterraneanandotherEuropeanseas.Unlikemost\nmolluscs,whichhaveshellsoutsidetheirbodies,\ncuttlefishhavesoft,gelatinousbodieswithtinyshells\ninside.Theygrowtoonetotwofeetlong,andswim\nINTERNALMATERIAMEDICA Sepia(Sep.)\u2022147\naboutrapidlybysquirtingjetsofwaterfromtheir\nbodies.Theycanchangecolourandsquirtjetsofinkas\naprotective,camouflagingdevice.\nSepiaisthenamegiventothedriedbrownish-black\nink,whichisusedasanartists'pigment;therawinkis\nnotfitformedicinaluseandindeedwasunknownto\nmedicineuntilHahnemannobservedthatasickly\nartistfriendofhislickedhispaintbrushfrequentlyas\nheworked.Hemadeapotencyofthe'sepia'inkand\ncuredtheartistofhiscomplaints.\nForthehomeopathicpreparationthepurepigment\nistriturated.\nGENERALSYMPTOMS\nCatchescoldseasily.Complaintsfromgettingwet.\nCravesvinegar.Dischargesvellow.Dislikesmeat.\nFacepasty.Painspressing.Sweat:cold;hot;profuse;\nsmelly;sour;fromslightestphysicalexertion;from\nmentalexertion;frompain;onsinglepartsofthe\nbody.Symptomsleft-sided.\nBetteraftereating;forvigorousexercise;forrunning;\nforfastwalking.\nWorsebeforeduring/aftermenstrualperiod;", "token_ids": [292, 51526, 2025, 14576, 11, 783, 373, 8248, 64, 198, 71830, 885, 783, 4199, 275, 16514, 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{"text": " mentioned are juniper (Juniperus communis, p. 224), elm (Ulmus carpinifolia), peony (Paeonia officinalis, p. 243), and burdock (Arctium lappa, p. 65). The text, listing about 600 herbs in all, was to have  \nan astonishing influence on Western medicine, being the principal reference used in Europe until the 17th century.  \nIt was translated into languages as varied as Anglo-Saxon, Persian, and Hebrew. In 512 ce, De Materia Medica became the first herbal to feature pictures of the plants discussed. Made for Juliana Arnicia, the daughter of the Roman emperor Flavius Avicius Olybrius, it contained nearly 400 full-page color illustrations. Galen (131\u2013200 ce), physician to the Roman emperor  \nMarcus Aurelius, had an equally profound influence on the development of herbal medicine. Galen drew inspiration from Hippocrates and based his theories on the \u201ctheory  of the four humors\u201d (see p. 32). His ideas shaped and, some would say, distorted medical practice for the next 1,400 years. In India and in China, elaborate medical systems somewhat resembling the theory of the four humors developed (see  \npp. 36\u201338 and pp. 40\u201341 respectively) that have endured to the present day. Though European, Indian, and Chinese systems differ \nwidely, they all consider that imbalance within the constituent elements of the body is the cause of illness, and that the aim of the healer is to restore balance, often with the aid of herbal remedies.\nFolk Healing in the Middle Ages\nThe theories of Galenic, Ayurvedic (Indian), and Chinese traditional medicine, however, would have meant practically nothing to most of the world\u2019s population. As is still the case today for some indigenous peoples who have little access  \nto conventional medicines, in the past most villages and communities relied on the services of local \u201cwise\u201d men and women for medical treatment. These healers were almost certainly ignorant of the conventions of scholastic medicine, yet through apprenticeship and practice in treating illness, attending childbirth, and making use of locally growing herbs as a natural pharmacy, they developed a high level of practical medical knowledge. Galen\u2019s \u201cfour humors,\u201d which he believed \nmade up the human constitution.Frontispiece decoration for the first illustrated herbal, Dioscorides\u2019 De Materia Medica, produced in Constantinople in 512 ce.\nUS_018-027_Early_Origins_To_The_19_Century.indd   20 26/02/16   4:42 pm21 Early Origins t O th E 19th C EnturyWe tend to underestimate the medical skills of apparently \nundeveloped communities\u2014particularly during the so-called \nDark Ages in medieval Europe\u2014but it is evident that many \npeople had a surprisingly sophisticated understanding of plant \nmedicine. For example, recent excavations at an 11th-century \nmonastic hospital in Scotland revealed that the monks were \nusing exotic herbs such as opium poppy ( Papaver somniferum, \np. 244) and marijuana ( Cannabis sativa, p. 182) as painkillers and \nanesthetics. Likewise, the herbalists in Myddfai, a village in \nSouth Wales, obviously knew of Hippocrates\u2019 writings in the \n6th century ce and used a wide variety of medicinal plants. \nThe texts that have been handed down from that herbal \ntradition are filled with an engaging blend of superstition and \nwisdom. Two prescriptions from a 13th-century manuscript \nillustrate the point. The first recipe could have been written by \na modern, scientifically trained herbalist; the second, one must \npresume, is pure fancy, and would not choose to try it out! \nTo Strengthen the Sight\nTake Eyebright and Red Fennel, a handful of each, and half a handful  \nof Rue, distil, and wash your eye daily therewith.\nTo Destroy a Worm in the Tooth\nTake the root of a cat\u2019s ear, bruise, and apply to the patient\u2019s tooth  \nfor three nights, and it will kill the worm.\nIslamic & Indian Medicine 500\u20131500 ce\nFolk medicine was largely unaffected by sweeping forces of \nhistory, but Western scholastic medicine suffered greatly with \nthe decline of the Roman Empire.\n It was thanks to the flowering of Arabic culture in  \n500\u20131300 ce  that the gains of the classical Greek and Roman period were preserved and elaborated. The spread \nof Islamic culture along North Africa and into present-day  \nItaly, Spain, and Portugal led to the founding of renowned \nmedical schools, notably at Cordoba in Spain. The Arabs \nwere expert pharmacists, blending and mixing herbs to \nimprove their medicinal effect and their taste. Their \ncontacts with both Indian and Chinese medical traditions \nmeant that they had a remarkable range of medical and \nherbal knowledge to draw on and develop. Avicenna  \n(980\u20131037 ce ), author of Canon of Medicine, was the  \nmost famous physician of the day, but perhaps the most \nunusual herbal connection was made a century before  \nhis time by Ibn Cordoba, an intrepid Arab seafarer, who \nbrought ginseng root ( Panax ginseng, p. 118) from China  \nto Europe. This valuable tonic herb was to be regularly \nimported into Europe from the 16th century onward.\n Further east, in India, the 7th century saw a golden age  \nof medicine. Thousands of students studied Ayurveda at \nuniversity, especially at Nalanda. There, scholars recorded  \nthe medical achievements of the time, with advances such \nas the development of hospitals, maternity homes, and the \nplanting of medicinal herb gardens.\nCentral & South American Cures\nOn the other side of the world, the ancient civilizations  \nof Central and South America\u2014Maya, Aztec, and Inca\u2014  \nall had herbal traditions with a profound understanding  \nof local medicinal plants. One account tells of Incas taking \nlocal herbalists from what is now Bolivia back to their  \ncapital Cuzco in Peru because of the herbalists\u2019 great \ncapabilities, which reputedly included growing penicillin  \non green banana skins.\n At the same time, medicine and religion were still closely \ninterwoven in these cultures, possibly even more so than  \nin Europe. One gruesome account tells of Aztec sufferers  \nof skin diseases who sought to appease the god Xipe  \nTotec by wearing the flayed skins of sacrificial victims. \nFortunately, a supernatural appeal to the gods  \nwas not the sole means to relieve this and  \nother afflictions. Many herbs were available  \nas alternative treatments, including \nsarsaparilla ( Smilax  spp., p. 270), a tonic  \nand cleansing herb that was used  \nin treatments for a variety of skin \ncomplaints including eczema  \nand psoriasis.\nGalen and Hippocrates, two of the  \npreeminent physicians of the classical  \nera, debate in this imaginary scene \ndepicted in a fresco.\nUS_018-027_Early_Origins_To_The_19_Century.indd   21 26/02/16   4:42 pm\n22\nThe developmen T of herbal medicine\nRebirth of European Scholarship 1000\u20131400 ce\nAs European scholars slowly started to absorb the lessons  \nof Arabic medical learning in the early Middle Ages, classical \nGreek, Roman, and Egyptian texts preserved in the libraries of Constantinople (later Istanbul) filtered back to Europe, and hospitals, medical schools, and universities were founded. Perhaps the most interesting among them was the medical school at Salerno on the west coast of Italy. It not only allowed students from all faiths\u2014Christian, Muslim, and Jewish\u2014to study medicine, but it also allowed women to train as physicians. Trotula, a woman who wrote a book on obstetrics, practiced and taught there in the 12th century ce. Herbs were, of course, central to the healing process. An adage from the Salerno school on sage (Salvia officinalis,  p. 131) went as follows: Salvia salvatrix, natura conciliatrix  \n(sage, the savior; nature, the conciliator). By the 12th century, trade with Asia and Africa was \nexpanding and new herbs and spices were being regularly imported into Europe. Hildegard of Bingen (1098\u20131179),  \nthe famous German mystic and herbal authority, considered galangal (Alpinia officinarum, p. 61)\u2014used in Asia as a warming and nourishing spice for the digestive system\u2014to be the \u201cspice of life,\u201d given by God to provide health and to protect against illness. \nAsian Unification\nMarco Polo\u2019s travels to China in the 14th century coincided with the unification of the whole of Asia from the Y ellow  \nSea in China to the Black Sea in southeastern Europe by Genghis Khan and his grandson Kublai Khan, whose capital  \nwas in China, not far from Beijing. Neither the Chinese nor Ayurvedic medical traditions were directly threatened by this conquest. The Mongol rulers were strict in banning the use of certain toxic plants such as aconite (Aconitum napellus,  p. 160), but their decree may have held an element of self-Marco Polo\u2019s voyage to China in the 14th century opened the door for a flourishing  \nreciprocal trade in goods, including medicinal herbs, between East and West. 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{"text": " for \nsugar cravings and diabetes. Its Hindi name means \n\u201csugar destroyer.\u201d\nMedicinal Actions & Uses Gymnema has \nreal value in treating diabetes, especially in the  \nearly stages of type 2 diabetes, which develops  \nin middle to old age. If taken consistently for a  \nyear or more, it will help to prevent the condition \ndeteriorating. Gymnema may help to regenerate \ncells in the pancreas that secrete insulin, so  \nit may be possible to control or reverse mild  \ndiabetes with diet and gymnema. The plant\u2019s \nremarkable ability to block sweet tastes means  \nthat it can reduce sugar cravings and contribute  \nto weight-loss programs. \nResearch In recent research in India and  \nJapan, gymnema has shown promise as a safe  \nand effective natural treatment for diabetes. In  \ntwo clinical trials in India, patients with diabetes \nneeded less insulin or other treatments to lower \nblood-sugar levels. There is an indication that \ngymnema may encourage repair of the islet cells  \nof the pancreas, responsible for insulin secretion. \nThe leaves have been shown to anesthetize the \nsweet taste buds of the tongue, and temporarily \nreduce appetite. Medicinal Actions & Uses Thought to \nstimulate bile secretion, haronga is used in European \nherbal medicine to treat indigestion and poor \npancreatic function. In African herbal medicine, \nharonga is chiefly employed as an astringent and \nmild laxative, and is also given for digestive system \nailments such as diarrhea and dysentery.\nHedera helix (Araliaceae)\nIvy, \nEnglish Ivy\nDescription A woody climber up to 100 ft  \n(30 m) with leathery, dark green leaves, clusters of \ngreenish-yellow flowers and black or orange berries.\nHabitat & Cultivation Native to Europe and \nnorthern and central Asia, ivy has been introduced, \noften as a garden climber, in many parts of the world. \nIn the wild, it typically grows on trees and in hedges.\nParts Used Leaves, berries.\nConstituents Ivy contains saponins, sterols, \npolyacetylenes, a volatile oil, and flavonoids.  \nThe saponins are expectorant, amebicidal, and \nantifungal, and kill liver flukes.\nHistory & Folklore In the classical world, \ncommon ivy was dedicated to Dionysus, the god  \nof wine making and intoxication. Ivy was thought  \nto be able to prevent or undo drunkenness. The \nleaf was traditionally used in England to treat corns \nand warts\u2014it was soaked in vinegar and bound  \non as a poultice, or placed inside a sock, overlying  \nthe corn.\nMedicinal Actions & Uses Ivy is chiefly  \nused for congestion of the ear, nose, and  \nthroat, as well as for bronchitis. It acts as  an expectorant, stimulating the coughing up  \nand clearance of phlegm. It has a beneficial effect \non mucous membranes and is generally combined \nwith tonic herbs, especially thyme ( Thymus vulgaris, \np. 143). Ivy extracts are common ingredients in \ncosmetic formulations for cellulite.\nCaution Fresh leaves can irritate the skin.\nHerniaria glabra \n(Caryophyllaceae)\nRupturewort\nDescription Prostrate annual or perennial  \nwith bright green oval leaves and clusters of  \ngreen flowers.\nHabitat & Cultivation Rupturewort is found \nthroughout Europe and western Asia. It thrives in \nbarren areas, in lime and sandy soils. It is gathered \nwhen in flower.\nParts Used Aerial parts.\nConstituents Rupturewort contains coumarins \n(including 3% herniarin and scopoletin), flavonoids, \nphenolic acids, and saponins.\nHistory & Folklore Rupturewort was first \ndocumented in European herbals of the 16th \ncentury. Its genus name, Herniaria, refers to its \nreputed ability to heal hernias.\nMedicinal Actions & Uses Rupturewort is  \nof value chiefly as a diuretic herb. The fresh plant \ntreats urinary problems such as cystitis, irritable \nbladder, and kidney stones. It is also astringent, and \nhas been applied as a poultice to speed the healing \nof ulcers. The whole plant appears to have an \nantispasmodic effect on the bladder.\nIvy was thought, in the classical world, to undo drunkenness.Haronga madagascariensis  \n(Guttiferae)\nHaronga\nDescription Small evergreen tree growing  \nto 26 ft (8 m). Has black-dotted leaves with  \na dark green upper surface and red-brown  \nhairs underneath, and clusters of creamy-  \nwhite flowers.\nHabitat & Cultivation Haronga is native  \nto Madagascar and East Africa, and grows in  \ntropical areas. The leaves and bark are collected \nthroughout the year.\nParts Used Leaves, bark.\nConstituents Haronga bark contains phenolic \npigments, triterpenes, anthraquinones, and tannins. \nThe leaves contain phenolic pigments, the diterpene \nhypericin, flavonoids, and tannins. Hypericin, which \nis also found in St. John\u2019s wort ( Hypericum \nperforatum, p. 106), has antiviral properties.\nHistory & Folklore Haronga resin has \ntraditionally been used in Africa to secure \narrowheads onto shafts.Hibiscus sabdariffa (Malvaceae)\nHibiscus, \nJamaica\nDescription Shrub growing to 61\u20442 ft (2 m)  \nin height.\nHabitat & Cultivation Native to North \nAfrica and Southeast Asia, hibiscus grows in tropical \nregions around the world. It is primarily cultivated \nacross Africa and in Thailand, China, and Mexico.\nParts Used Calyx (the outer base of the flower), \nflowers, leaves.\nConstituents The calyx and flowers contain \nflavonoids, including anthocyanins.\nHistory & Folklore \u201cHibiscus\u201d means \u201cplant \nthat is consecrated to the ibis,\u201d a bird held sacred in \nancient Egypt.\nMedicinal Actions & Uses Hibiscus makes  \na refreshing, pleasant-tasting tea that is cooling  \nand mildly sedative, soothing hot and feverish \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   219 26/02/16   12:47 pm\n220\nother medicinal plantsHieracium pilosella\nconditions. The calyces are gently tonic and will  \nease colds, coughs, and chest problems. They also aid digestion and gently stimulate appetite. Both the calyces and flowers act to reduce cholesterol levels. All parts of hibiscus are demulcent, mildly soothing sore or inflamed mucous membranes within the digestive and respiratory tracts.\nResearch Various clinical studies have shown  \nthat hibiscus helps to lower high blood pressure.\nHieracium pilosella syn. pilosella \nofficinarum (Asteraceae)\nMouse-ear \nHawkweed\nDescription Perennial herb growing to a height \nof 8 in (20 cm) from a rosette of basal leaves. Stems \nbear single bright yellow flower heads.\nHabitat & Cultivation Mouse-ear hawkweed \nis common throughout much of Europe and temperate regions of Asia and North America. Found growing in dry pastures and on sandy soil,  it is collected when in flower in summer.\nParts Used Aerial parts.\nConstituents Mouse-ear hawkweed contains  \na coumarin (umbelliferone), flavonoids, and caffeic acid. It is thought to be mildly antifungal.\nHistory & Folklore In his Irish Herbal (1735), \nK\u2019Eogh summarizes mouse-ear hawkweed\u2019s medicinal benefits: \u201cgood against the spitting of blood, all kinds of flow, coughs, ulcers of the lungs, mouth and eyes, and shingles.\u201d\nMedicinal Actions & Uses Mouse-ear \nhawkweed relaxes the muscles of the bronchial tubes, stimulates the cough reflex, and reduces  the production of mucus. This combination of actions makes the herb effective in respiratory problems, including asthma and wheeziness, whooping cough, bronchitis, and other chronic  and congested coughs. The herb is used to  control heavy menstrual bleeding, and to ease  the coughing up of blood. It may be applied as  a poultice to heal wounds.Parts Used The peeled stem.\nConstituents Hoodia contains a steroidal \nglycoside, which is thought to act as an appetite suppressant.\nHistory & Folklore The San people of the \nKalahari traditionally used this plant to suppress sensations of thirst and hunger, when on journeys through the desert. Such use was first recorded  in 1937.\nMedicinal Actions & Uses Hoodia  \nprovides a cautionary tale for herbal medicines  and supplements in the 21st century. There is  little evidence that taking it leads to weight loss other than the plant\u2019s traditional use as an appetite suppressant, while its safety profile is unknown. Despite this, after media coverage by the BBC  in 2003, sales of hoodia supplements rocketed, with prices in the LA Times reaching $40 per  ounce (30 g) in 2006. 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{"text": ".b o o k r i x. c o m / - a u d i o b o o k 99<|eot_id|><|begin_of_text|>SPECIFIC HEAL TH PROBLEMS\nby W alter Last\nThe following recommendations for overcoming speci\ufb01c health problems contain in a condensed form some important or speci\ufb01c\ningredients of a natural approach. However, it is essential to incorporate these speci\ufb01c recommendations into a holistic program for\nimproving the wellbeing of the whole person.\nMost modern diseases are caused by or associated with dysbiosis \u2013 pathogenic microbes, and especially Candida, dominating in the\nintestines due to antibiotics and similar drugs. These damage the intestinal wall, causing Leaky Gut Syndrome which then leads to\nallergies, weakening of the immune system, and pathogens invading other parts of the body. This then becomes the basis of most of\nour chronic diseases, including autoimmune diseases, cancer, and general health deterioration. In addition, the related condition\npyroluria is reaching epidemic proportions; see the entry Pyroluria in this article. If Candida and pyroluria are not corrected then other\ntherapies may not properly work. After\u00a0 Intestinal Sanitation, using the\u00a0systemic antimicrobial therapy\u00a0 (Ultimate Cleanse ), a cleansing\nprogram, Fasting and Cleansing, and a\u00a0High-Quality Diet\u00a0and Food Groups and Diets  your disease or health problem may just\ndisappear without any further therapies being required.\nIn addition to any supplements speci\ufb01cally mentioned for your problem, you may also need to take a vitamin B-complex, P5P (the\nactive form of vitamin B6) and other vitamins and minerals, ascorbate/MSM, antioxidants, and other helpful nutrients, especially\ntaurine and coconut oil. Be aware that oil-soluble vitamins and nutrients should be taken with a meal containing fats or oils or, even\nbetter, directly mixed with coconut oil. When \u201cMicrohydrin\u201d is mentioned do not take \u201cMicrohydrin\u00a0 Plus\u201d instead. Also experiment with\nother methods described at my website, such as re\ufb02exology, meridian, magnet or colour therapy, and guided imagery to improve\ndiseased organs and assist healing. The more of an ef fort you make the better will be the result.\nAIDS\nFocus on intestinal sanitation, pyroluria and systemic antimicrobial therapy; see the\u00a0Ultimate Cleanse ; also try\u00a0Beck-type electronic\nzapper and magnetic pulser. Use a predominantly raw food diet with plenty of sprouted seeds, acidophilus ferments, root-vegetables\nraw as blended purees, and fresh, mainly green-leaf vegetable juices. Emotional and mind therapies. For supplements and other\nsupportive measures see \u2018Infections and In\ufb02ammations\u2019  below.\nAddictions\nBasic Cleanse followed by food allergy testing and a diet based on acidophilus ferments, raw root-vegetables as blended purees, and\nfresh, mainly green-leaf vegetable juices with added water for a temporary \ufb02uid intake of about 4 litres. Try homeopathic remedy\nmade of the addictive substance, high-potency B-complex, glutamine, af\ufb01rmations, guided imagery, outdoor activity, and group\nsupport, try emotionally bonding types of sexual activity such as\u00a0Karezza. Detoxify using saunas or hot baths to induce sweating,\nsee\u00a0Hydrotherapy.\nAllergies\nFocus on\u00a0Intestinal Sanitation \u00a0and controlling Candida,\u00a0 see the\u00a0Ultimate Cleanse. Test individual foods and chemic als with an\nelimination diet after a 5-day water fast or\u00a0Basic Cleanse. Possibly use a rotation diet and use the same food only once every \ufb01ve\ndays; eat small meals and chew well. Use digestive enzymes, hydrochl oric acid, vitamin B complex, high vitamin C, glutamine, and\nMSM. Alkalize the body with sodium bicarbonate. Avoid or minimize intake of sweet food, \ufb02our products and food additives. Make a\nhomeopathic remedy from the of fending allergens, also see\u00a0 Allergy Testing.\nAlzheimer's disease and Dementia\nFocus on intestinal sanitation, antimicrobial and anti-Candida therapy, pyroluria, raw food and liver cleansing. Gradually increase up\nto 5 tablespoons of coconut oil and 10 g of ascorbate and MSM, P5P in addition to B complex with high niacinamide, vitamins D3\n(5000 IU) and E, borax/boron, iodin e, magnesium, selenium and zinc, bromelain and hydrochloric acid with meals, alkalise. Use\nplenty of turmeric paste and fresh green/chlorophyll juice or blended puree, rub 50-70% DMSO on the skin, e.g. abdomen; clean\nblood vessels and remove waste proteins with nattokinase and serrapeptase as in\u00a0Hypercoagulation. Avoid paracetamol and\u00a0Problem\nFoods,\u00a0remove aluminium and mercury, amalgam \ufb01llings and dead or root-canalled teeth.\nAnaemia\nFocus on intestinal sanitation, pyroluria and Candida. \u00a0Use fresh green juices or purees, powder of cereal grasses and sprouted\nseeds, liver underdone or freeze-dried. Take hydrochloric acid with cooked proteins; minimize sweet food. Supplement all vitamins,\nB6 as P5P, also taurine and organic forms of iron (only for premenopausal women), copper, zinc, manganese, chromium, and\nselenium. Do a parasite cure with gum turpentine, borax, wormwood, cloves or tincture of walnut. Try red colour therapy; get mild sun\nexposure and outdoor activity. Treat any excessive menstrual bleeding and avoid long-term use of anti-in\ufb02ammatory drugs, especially\naspirin. Take sodium bicarbonate before meals not only to alkalise but to get CO2 into the body to release oxygen from haemoglobin.\nArthritis\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:15 PM Health-Science-Spirit - Summary of Speci\ufb01c Health problems\nhttps://health-science-spirit.com/Diseases/Speci\ufb01c-Health-Problems.html 1/15Focus on intestinal sanitation, pyroluria, and antimicrobial therapy.\nDIET :\u00a0Use the Basic Cleanse followed by allergy testing and a predominantly raw food diet. Use ground linseed, \ufb01sh oils, coconut oil,\nolive oil, and plenty of grass juice and sprouted seeds. Take hydrochloric acid with protein meals, and sodium bicarbonate before\nbreakfast. Avoid or minimize sweet, fatty food as well as wheat products, gluten, milk, cheese, commercial cooking oils, processed\nfood, test food of the nightshade family (potato, tomato, capsicum, and eggplant).\nSUPPLEMENTS: \u00a0Take vitamin B6/P5P  (especially with problems of the hands) and nicotinamide in addition to multivitamins, also\nmagnesium, boron (at least 10mg/day, best as borax), zinc, and ascorb ate/MSM; try topical copper salicylate solution for pain and\nin\ufb02ammation, or, alternatively, copper colloids or copper bracelet. Also useful are digestive enzymes (bromelain) with protein meals,\nglucosamine, chondroitin and broth of \ufb01sh heads. Nattokinase and Serrapeptase improve blood circulation and removal of protein\nwastes, see\u00a0 Hypercoagulation.\nADDITIONAL  THERAPIES: \u00a0Rub 70% DMSO with magnesium chloride into affected joints and at another time warm peanut oil (do not\ntake it orally). Try blistering agents, or hot magnesium chloride packs and baths, or a hot bath followed by sweating wrapped in\nblankets. Use blue light therapy over painful areas and orange light on stiff, calci\ufb01ed joints. Try magnet therapy, deep muscle\nmassage; remove dead teeth and mercury amalgam \ufb01llings; Keep the urine alkaline. For details see\u00a0 Overcoming Arthritis.\nAsthma\nThe main causes \u00a0are\u00a0dysbiosis and infestation with Candida and pleomorphic\u00a0 microbes,\u00a0 therefore focus on intestinal sanitation and\nsystemic antimicrobial therapy\u00a0 (Ultimate Cleanse ). Initially avoid and later minimize sweet food, wheat, gluten and lactose as in milk\nproducts (except butter), also aspirin, vaccinations and processed food. Avoid sulphites which are used in many foods and\nmedications as preservatives. Allergy testing is essential; use plenty of coconut oil and acidophilus ferment, also ground linseed, \ufb01sh\noils and extra virgin olive oil, avoid other commercial oils.\nUse vitamin A in addition and not instead of beta-carotene; also vitamins D, E, C, P5P, B-complex, lysine, magnesium, manganese,\nMSM, selenium, and zinc are helpful. Try molybdenum with sulphite\u00a0 sensitivity,\u00a0Take hydrochloric acid with protein meals if your\n\ufb01ngernails are weak. Alkalise with sodium bicarbonate to keep your urine alkaline. Use foods high in antioxidants, ascorbate,\nbio\ufb02avonoids, and carotenoids, including green tea, grape seed extract, and purple foods.\nBreathing exercises: inhale into the abdomen and exhale as slowly as possible, do this also routinely during sedentary activities. After\nnormal exhalation continue to hold your", "token_ids": [662, 65, 297, 297, 597, 436, 602, 865, 662, 272, 297, 296, 611, 482, 264, 577, 294, 602, 297, 293, 297, 297, 597, 220, 1484, 128009, 128000, 57581, 34735, 11947, 984, 4534, 5421, 34597, 4931, 198, 1729, 468, 11857, 8155, 198, 791, 2768, 19075, 369, 74017, 118020, 171, 71831, 66, 2890, 5435, 6782, 304, 264, 75826, 1376, 1063, 3062, 477, 118020, 171, 71831, 66, 198, 39220, 315, 264, 5933, 5603, 13, 4452, 1174, 433, 374, 7718, 311, 33435, 1521, 118020, 171, 71831, 66, 19075, 1139, 264, 61876, 2068, 369, 198, 318, 782, 4504, 279, 57930, 315, 279, 4459, 1732, 627, 13622, 6617, 19338, 527, 9057, 555, 477, 5938, 449, 22709, 70728, 285, 1389, 1853, 29569, 80727, 11, 323, 5423, 94916, 64, 11, 68366, 304, 279, 198, 396, 478, 1572, 4245, 311, 46850, 323, 4528, 11217, 13, 4314, 5674, 279, 63900, 7147, 11, 14718, 2009, 29200, 52683, 57496, 902, 1243, 11767, 311, 198, 543, 2431, 552, 11, 83526, 315, 279, 22852, 1887, 11, 323, 78284, 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{"text": " ge mixing bowl\nHand mixer\nPlastic wrap\nCookie sheet\nD i r e c t i o n s\n1. Remove butter from fridge two hours prior to making cookies to\nsoften.\n2. Preheat oven to 300F degrees.\n3. Sift all-purpose flour into a mixing bowl.\n4. Add almond meal, baking powder, and cinnamon, and mix well.\n5. In a separate bowl, beat butter, turbinado sugar, and coconut sugar\ntogether at medium speed until light and fluf fy.\n6. Beat in egg and vanilla extract.\n7. Mix flour in at low speed until blended. Scrape dough of f beaters.\n8. Mix oats and carob chips into the dough with your hands.9. Cover with plastic wrap and chill for one hour.\n10. Shape d ough into small balls (about 2\u201d in diameter) and place on\nungreased baking sheet. Flatten  them with the palm of your ha nd and\nput the baking sheet into the oven.\n1 1. Bake until lightly brown, 10-12 minutes. Check partway through to\navoid burning the cookies, as oven temperatures are not con sistent.\nRemove from oven and transfer  to a cooling rack or a plate to c ool for\nabout 5 minutes before serving.\nEnjoy!\nW ant fresh cookies at the drop of a hat?\nMake small cookie logs abou t 6\u201d long and 2\u201d thick, and wrap them\nindividually in wax paper. Place  them in a plastic bag and freeze. Y ou can\ntake one log out and bake cookies whenever you want fresh, warm cookies.\nEach log will make 5-6 cookies.S P I C E D  M I X E D  V E G E T A B L E S  ( S A B J I )  \nGreat as a side dish Serve with chapati, rice or bread\nPreparation time: 20 minutes\nServes 2\nM a i n  I n g r e d i e n t s\n1 small potato - cut into small chunks\n\u00bd cup chopped carrots\n2 cups chopped cauliflower\n1 cup pea pods (cut in half) or green beans\nH e r b s / S p i c e s\n1 teaspoon brown mustard seeds\n\u00bd teaspoon cumin seeds\n\u00bd teaspoon turmeric powder\n\u00bc teaspoon ginger powder1 teaspoon basic spice mix (optional) *\n\u00bd -1 teaspoon salt\nDash of black pepper\n\u00bc cup chopped cilantro or fresh basil\n2 teaspoons chopped dill\nO i l / G h e e\n2 tablespoons ghee *  or Coconut Oil\nK i t c h e n  G e a r\nMedium pan with lid\n*  recipe in Chapter 1\nD i r e c t i o n s\n1. Put oil/ghee in frying pan and heat on medium for 15 seconds\n2. Add mustard and cumin seeds, followed 15 seconds later by tu rmeric\npowder, ginger powder and basic spice mix, if using. Mix.\n3. Add pot atoes an d mix it into the spices. Add 2 teaspoons of water and\ncover th e pot. Cook on medium heat for 5 minutes. (W e add potatoes\nfirst as they take longer to cook)\n4. Add remaining vegetables, and the salt and pepper. Mix gently, cover\nthe pan, and cook for another 5 minutes.\n5. Check to  make sure that the ve getables are not sticking to the pan. If\nthey are, turn th e heat to low and add a teaspoon of water to th e pan,\nand cook for another 5 minutes.\n6. Garnish with cilantro or basil or dill.\nEnjoy!S P I C E D  T E A  ( M A S A L A  C H A I )  \nRich, aromatic comfort in the m ornings. Great for sharing in lat e afternoon.\nY ou can always leave out the black tea to eliminate caf feine.\nPreparation time: 10 minutes\nMakes 2 cups\nM a i n  I n g r e d i e n t s\n2 Cups W ater\n1 teaspoon loose black tea\n\u00bc cup milk\nH e r b s / S p i c e s\n2 tablespoons fennel seeds\n1 tablespoon cloves\n3 sticks of cinnamon\n1 teaspoon green cardamom5 black cardamom \u2013 if available\nLicorice\n2-3 slices fresh ginger\nO i l / G h e e\n\u2013\nK i t c h e n  G e a r\nSpice grinder\nSmall pot\nSmall strainer\nD i r e c t i o n s\n1. Grind spices together and store in a glass jar.\n2. Put wate r, 2-3 slices of fresh g inger root, and 1 teaspoon of the chai\nspice mi x in to a small pot and bring to a boil on medium hea t. T urn\nthe heat down and let it simmer for another 2 minutes.\n3. Add milk and boil for another 2-3 minutes.\n4. Add bla ck tea and turn the heat  of f. If you would like a stronge r chai,\nyou can let it boil for another 2 minutes and/or add more black tea\n5. Use a small strainer to pour tea into cups. Add honey or sugar to taste.\nEnjoy with vegetable fritters (pakoras) or by itself.S P I N A C H  W I T H  L E N T I L S  ( D A A L  P A A L A K )  \nThis pro tein-rich dish is very filling and satisfying. Enjoy with salad,\nchapati or rice.\nPreparation time: 20 minutes\nServes 2\nM a i n  I n g r e d i e n t s\n1 cup yellow chana daal\n4 cups water\n3-4 handfuls spinach\n1 small onion cut into long thin strands\n\u00bd tomato chopped coarsely\nH e r b s / S p i c e s\n1 teaspoon finely chopped ginger\u00bd teaspoon coriander seeds\n\u00bd teaspoon cumin seeds\n1 teaspoon spice mix *\n\u00bd teaspoon salt\nO i l / G h e e\n3-4 tablespoons ghee *\nK i t c h e n  G e a r\nMedium pot\nPotato masher\nSmall frying pan\n* recipe in Chapter 16\nD i r e c t i o n s\n1. Soak da al in warm water in med ium pot for 10-15 minutes. Rin se with\nwater until clear.\n2. Add 4 cups of water and bring to a boil, skimming and discard ing the\nwhite fo am that builds up as daa l cooks. Reduce the heat to a lit tle less\nthan medium. Cover the pot, leaving a little gap for steam to escape.\nCook for another 10 minutes.\n3. Check the daal. It should be soft enough to squish with your fingers.\nMash gently with a potato masher 2-3 times.\n4. T o prep are the T arka, heat ghee and saut\u00e9 onion in a separa te pan.\nWhen onion is light brown, add ginger and tomato, and cook for\nanother 3-5 minutes.\n5. Push the  ingred ients in the pan  to one side and allow the rem aining\nghee to pool in the middle. Add all the spices to the ghee and co ok for\n15 seconds\n6. T ear spinach into small pieces  and add to the pan. Cook f or 2-3\nminutes and add the daal mixture to the pan; mix.\n7. Cook together for another 2 minutes on medium heat.\n8. T op with a teaspoon of ghee.Serve hot. Enjoy!S P R I N G  B L A C K  E Y E D  P E A  S A L A D  \nThis has  becom e my favorite summer salad. It is light, vibrant and has all\nsix tastes. Enjoy as a side dish or by itself.\nPrep time: 20 minutes\nServes 4\nM a i n  I n g r e d i e n t s\n1 cup black-eyed peas\n4 cups water plus more for soaking small red, orange and yellow sweet\npeppers (2 of each)\n\u00bd red onion\n2 stalks of celery\n\u00bc small cucumber\n1 cup chopped parsley\n1 small green chili (optional)H e r b s / S p i c e s\n\u00bd teaspoon cumin seeds\nA pinch of asafetida (hing)\n\u00bd teaspoon basic spice mix *\n\u00bd lemon\n\u00bd teaspoon salt\nDash of pepper\nDash of salt\n1 teaspoon capers\n2-3 slices of avocado (optional)\nO i l / G h e e\n2 teaspoons ghee *  or olive oil\n2 teaspoons olive oil or avocado oil\nK i t c h e n  G e a r\nMedium pot\nSmall frying pan\n* recipe in Chapter 16\nD i r e c t i o n s\n1. Soak bl ack eye d peas in a medium pot in at least two cups water\novernight, if possible, but for at least one hour before cooking. Rinse\npeas in water un til clear, then a dd 4 cups of water and bring to a boil\non medium heat; boil for 10 minutes.\n2. Skim of f the white foam that d evelops and discard. Y ou may h ave to\ndo th is 2 -3 times  until no additio nal foam appears. 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{"text": " even say th at virtual reality makes us forget to remember who\nwe really are.\nAt its most universal, enlightenment is simply expanded self-\nawareness. W e go beyond stories, beyond fixed bou ndaries,\nbeyond the rickety construct  of \u201cI,\u201d and, in doing so, awareness\neffortlessly expands. It expands naturally, of its own accord,\nbecause storie s, boundaries, and limitations were artificial to\nbegin with.T9\n \nT H E  D I R E C T  P A T H\nhe g uides of humanity who urge us to undergo radical\nchange use many tactics, including the religious promise of eternal\npeace and unbounded happi ness, either here or in the afterlife.\nThe carrots lure us on, but there\u2019s also the stick\u2014the persistence of\npresent suffering and fear of more suffering to come. The stick\ndoesn\u2019t work in getting people to change, because even the\nultimate threat, unending suffering in hellfire and brimstone, can\u2019t\ncompete with the urges of d esire and the reckless behavior that\nfollows. The carrot isn\u2019t muc h better. Why should we be lieve in\ndivine rewards? Anyone can  see that virtue very often is not\nrewarded whil e sin is. Soldie rs are told that God is on th eir side,\nwhich gives divine vindicatio n for going to war. But, at the same\ntime, urging soldiers to wi pe out the enemy contradicts the\nteaching that God forbids killing.\nWhen G od is used to justify k illing and condemn it at the same\ntime, w e are almost too dee p in the spell/dream/illusion to be\nrescued. Every religion has tried to make the rewards of salvation,\nredemption, enlightenment, waking up, or whatever you want to\ncall it more e xtravagant. Consider the Parable of the Burning\nHouse, which appears in an a ncient Buddhist scripture, the Lotus\nSutra.A rich man\u2019s house is on fire  and, to his dismay, his children\nrefuse to leave. They are so absorbed in playing with th eir toys\nthat the y ignore the flames a ll around them. Frantically, the rich\nman gropes for a solution, and one occurs to him. He tells his\nchildren that waiting outside  the house are even better toys. Their\nfondest wish was for a pretty goat-drawn cart, and one  is right\noutside the door. Enticed by their father\u2019s promise, the children\nrun out of the burning house, and what they find isn\u2019t an ordinary\ngoat-drawn cart, which would have made them happy, but a far\nmore splendid reward, a jewe l-encrusted cart pulled by two snow-\nwhite bullocks.\nThis carrot, like the promise of a heavenly feast prepared by\nGod with Christ sitting at the head of the table, demonstrates how\nfar relig ions wi ll go to win adherents. But, for many, these  inflated\npromises have  lost their power to inspire devotion. I don \u2019t think\nmodern secular people are less faithful\u2014they\u2019ve simply shifted\ntheir faith from religion to science. The spell/dream/illusion keeps\nchanging. In prosperous societies, most people live in an u pgraded\nillusion filled with the wonders of technology. Why should they\ngive tha t up? In sheer exasp eration, the great Persian poet Rumi\nlooks at humanity and pleads, \u201cWhy do you stay in prison when\nthe doo r is wide open!\u201d The honest answer is that we like it  here. It\ntook enormous creativity t o devise the current state of our\ncollective dream. But the key isn\u2019t wealth and comfort. At a very\ndeep level, humans agreed to a life of high drama. The drama is\ndriven by the warring opposites of pain and pleasure, desire and\nrepulsion, good and evil, light and darkness, us versus them, my\nGod against your God, and so on.\nThere\u2019s no sign that the drama will ever end. The direst threats,\nlike global climate change, only exacerbate it. As for new carrots, I\ndoubt t hat waking up can compete with going to Heaven or\nfinding a jewel-encrusted ca rt. There has to be a way t o reach\nmetahuman th at isn\u2019t either c arrot or stick. Such a way does exist;\nit\u2019s known as the \u201cdirect pat h.\u201d It offers no punishment and no\nreward. What else is there? W holeness. This answer doesn\u2019t seem\nvery enticing at first. We\u2019re too used to the system of rewards and\npunishments meted out by the war of opposites. But wholeness is\nhealing\u2014it overcomes the wounds of separation and the dividedself. Wholenes s is unshakable and eternal. It is the only th ing that\nno one and nothing can take away from you, not even death.\nI don\u2019t want to make these things seem like another set of\nrewards. The direct path isn\u2019t a sneaky tactic for dressing up\nHeaven in a new costume. Reality is whole already, needing no\nhuman beings to validate it. Wholeness is totally real. The direct\npath ex ists to show the way t o the same reality. If it succeeds, the\noutcome will be unpredictable. Reality is confronted here and\nnow, in  the midst of constant change. The here and now can\u2019t be\npictured or described. But  by ending the war of opposites,\nwholeness erases a false reality\u2014no reward we can possibly\nimagine compares with this.\nThe dir ect path, also known as the direct method, aims to shift\na perso n\u2019s sense of self. Inst ead of \u201cI am X,\u201d which forces us to\nidentify with bits and pieces  of experience, we become content\nwith \u201cI am.\u201d Th is is more than a semantic twist. \u201cI am\u201d means that\nyou identify with existence, and because existence contains the\ninfinite potential of consciousness, so do you. The shift to  \u201cI am\u201d\ninvolves every aspect of life, and this poses a potential problem.\nWhich aspect should we confront first\u2014the body, the mind, the\nbrain, psychology, relationships, beliefs, or habits a nd old\nconditioning? It\u2019s not clear that any of these should be given top\npriority, or confronted at all.\nThe direct path doesn\u2019t ask us to think about our prob lems\nintellectually o r to analyze the prospects for inner change. In fact,\nthe direct path bypasses all o rdinary ways of seeing and thinking\nabout ourselve s. These are w hat got us into trouble to begin with.\nOrdinary ways of seeing and t hinking are totally adapted to virtual\nreality. A different way must be found.\nIn m y e xperience, direct  is a tricky wor d. It implies s omething\nthat happens immediately, but going to college for four years is the\ndirect way to get a bachelor\u2019s degree, and four years isn\u2019t\nimmediate. Direct  a lso implies something easy, efficient, without\nobstacles. This  applies, for example, when a package is delivered\ndirectly  to your house. You don\u2019t h ave to go to the trouble and\nexpense of driving to the ma nufacturer to get whatever is inside\nthe pac kage. B ut a Sherpa leading a trek to the top of Mt. Everestis exact ly the opposite\u2014the path might be direct, but it is arduous\nand full of obstacles.\nThe origins of the direct path can be traced back to Vedic India\nand ancient Greece, where the issue of waking up was fully\ndiscussed. Many answers an d many ways to reach the goal were\ndevised. A detailed survey of  all these paths would lead to more\nconfusion than ever, becaus e disagreements among the  various\napproaches abound. There ha ve been dreams of shortcuts, such as\naccepting Christ as the Son of God, a single decision that redeems\nall sins and opens the door to Heaven. That\u2019s as direct as it gets.\nOn the other hand, a lifetime can be spent by a Tibetan Buddhist\nmonk or a devout Hindu reno uncing the world for a forest  ashram\nor a mountain  cave. This ch oice presents the prospect of a long,\ndifficult inward journey.\nIn this book I\u2019ve been de scribing the simplest and most\npowerful (I believe) version of a shortcut, which is to exchange\nillusion for reality. I define direct  a s easy, effici ent, and natural.\nThere is no need for anythin g arduous and filled with obs tacles. I\ninsist on a path  that is painless, because I\u2019ve seen too much of the\nopposite. Some people spend years in frustration and\ndisappointment struggling to reach some spiritual goal that\nremains just out of reach. What baffles people is that the whole\nspiritual project gets tangled  up in misguided ideas and doomed\nexpectations. Let me list the pitfalls one is most likely to\nencounter:\n1. Mistaking the goal for some kind of self-improvement,\nshedding your old imperfect self for a shiny new one.\n2. Assuming that you already know what the goal is.\n3. Hoping that higher consciousness will solve all your\nproblems.\n4. Struggling and striving to get somewhere fast.\n5. Following a cut-and-dried method, usually a method\nbacked by some famous spiritual authority.\n6. 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{"text": "\tsuggesting\tthat\tyou\tbake\tout\tin\tthe\tsun\t1960s-style,\twhen\tit\twas\nthe\tthing\tto\treflect\tthe\tsunlight\tback\tonto\tyour\tskin\twith\taluminum\tfoil.\tWhat\nwe\u2019re\ttalking\tabout\tis\tmuch\tmore\tstrategic\tand\tcontrolled.\tWhen\tmanaged\tthis\nway,\tlimited\tsun\texposure\tmight\tactually\treverse\tsun\tdamage!\tResearch\tout\tof\nStanford\tUniversity\tfound\tthat\tby\ttriggering\tthe\tsynthesis\tof\t\nvitamin\tD\twithin\nthe\tbody,\tlimited\tsun\texposure\tmay\tcause\timmune\tcells\tto\ttravel\tto\tthe\touter\nlayers\tof\tthe\tskin,\twhere\tthey\tare\tavailable\tto\tprotect\tand\thelp\trepair\tdamage\ncaused\tby\texcessive\tsun\texposure.\n14\nSo\thow\tmuch\tsun\tis\tthe\tright\tbalance\tfor\tyour\tbeauty?\tWell,\tfirst\tof\tall,\twe\ndon\u2019t\trecommend\texposing\tyour\tdelicate\tfacial\tskin\tto\tthe\tsun.\tIt\u2019s\ttoo\nprecious,\tand\tit\u2019s\tobviously\tthe\tfirst\tplace\tyou\twant\tto\tprotect\tagainst\tvisible\nsigns\tof\taging.\tAlways\twear\ta\that\twhen\tyou\tare\texposed\tto\tsunlight,\tand\tbe\tsure\nto\tuse\tnontoxic\tsunscreen\tprotection.\nTo\tget\thealthy\tsunlight,\tfocus\ton\tyour\tlimbs\n.\t\nMichael\tF.\tHolick,\tMD,\tPhD,\twho\nheads\tup\tthe\tVitamin\tD,\tSkin,\tand\tBone\tResearch\tLaboratory\tat\t\nBoston\nUniversity\tand\tis\tthe\tauthor\tof\tthe\tbook\t\nThe\tUV\tAdvantage\n,\tagrees.\tHe\nrecommends\tsensible\tsun\texposure\tof\t5\tto\t10\tminutes\tof\tdirect\tsunlight\ton\nbare\tlegs\tand\tarms\ttwo\tor\tthree\ttimes\ta\tweek.\n15\n\tApplying\t\nsunscreen\tis\tdefinitely\nrecommended\tfor\tany\tsun\texposure\tbeyond\tthat.\tThe\tsun\twill\tfeel\tgreat\ton\nyour\tarms\tand\tlegs\tduring\tshort\twalks\tin\tthe\tsunlight.\tTry\tparking\tyour\tcar\ta\nlittle\tfarther\taway\tfrom\tthe\tmall\tor\tgrocery\tstore\tthe\tnext\ttime\tyou\tgo\tshopping\nand\tenjoy\tsome\textra\ttime\tin\tthe\tsun.\tTake\t5\tminutes\tto\tread\toutside,\tto\tsip\nyour\tfavorite\ttea,\tor\tjust\tto\tlook\tat\tthe\tbeauty\taround\tyou,\twhether\tyou\tare\tin\nthe\tsuburbs\tor\tin\tthe\tcity.\tEven\tin\tmost\tindustrial\tareas\tyou\tcan\tusually\tfind\nsomething\tbeautiful.\tThis\twill\tnaturally\tfeel\tfantastic\tand\tdelicious\tfor\tyour\nwhole\tbody,\twhich\tloves\tgetting\tsome\tlight,\teven\tfor\ta\tvery\tshort\ttime!\tHolick\nalso\trecommends\tsupplementing\twith\t1,000\tIUs\tof\t\nvitamin\tD,\n16\n\tespecially\tin\nthe\twinter,\twhen\tyou\tmay\tnot\tget\tadequate\tsunlight.You\tcan\talso\tbalance\tthe\tbeauty\tof\tnatural\tsunlight\twith\tfoods\tthat\tare\trich\nin\tvitamins\tC\tand\tE\tas\twell\tas\tselenium.\tThese\tare\tgreat\tskin\tbeauty\tfoods\tthat\nprotect\tagainst\tsun\tdamage.\t\nKaren\tE.\tBurke,\tMD,\tPhD,\tof\tthe\t\nMount\tSinai\nSchool\tof\tMedicine\tsays,\t\u201cThese\tantioxidants\twork\tby\tspeeding\tup\tthe\tskin\u2019s\nnatural\trepair\tsystems\tand\tby\tdirectly\tinhibiting\tfurther\tdamage.\u201d\n17\n\tSome\tgreat\nnatural\tsources\tof\tthese\tRadical\tBeauty\tnutrients\tinclude\tacai,\tblueberries,\nBrazil\tnuts,\talmonds,\toranges,\tand\tbell\tpeppers.\nCapturing\t\nEnergy\tDirectly\tfrom\tthe\tLight\nWe\tall\tknow\tthat\tplants\tconvert\tsunlight\tinto\tenergy.\tBut\tin\t2014\ta\ngroundbreaking\tstudy\tpublished\tin\tth\ne\t\nJournal\tof\tCell\tScience\n\tsuggested\tthat\nanimals\tthat\tconsume\ta\tchlorophyll-rich\tdiet\tare\talso\table\tto\tderive\tenergy\ndirectly\tfrom\tthe\tsunlight.\n18\n\tPreviously,\twe\tbelieved\tthat\tgreen\tplants\twere\tthe\nonly\torganisms\tthat\twere\table\tto\tconvert\tsunlight\tinto\tbiological\tenergy\tin\tthe\nform\tof\tadenosine\ttriphosphate\t(ATP).\tThis\tstudy\tshowed\tthat\tthe\nmitochondria\tin\tanimal\tcells\t\u201ccan\talso\tcapture\tlight\tand\tsynthesize\tATP\twhen\nmixed\twith\ta\tlight-capturing\tmetabolite\tof\tchlorophyll.\u201d\n19\nIn\tother\twords,\tthis\tstudy\timplies\tthat\tanimals\u2014including\thumans\u2014can\nborrow\tthe\tlight-harvesting\tcapabilities\tof\tchlorophyll\twhen\tconsuming\ta\tdiet\nrich\tin\tplant\tfood\tand\tuse\tit\tfor\tenergy\t(ATP)\tproduction.\tSome\tof\tthe\tanimals\nresearched\tthat\twere\tfed\tsuch\ta\tdiet\tand\texposed\tto\tlight\talso\tsaw\tan\tincreased\nlife\tspan.\tFurthermore,\tthe\tenergy\tcoming\tfrom\tthe\tchlorophyll-induced\tdiet\nand\tlight\texposure\twas\tbelieved\tto\thelp\tanimal\tmitochondria\tfunction\tin\ta\nhealthier\tway.\n20\n\tThis\tis\tsuper\texciting\tfrom\ta\tbeauty\tstandpoint,\tbecause\nhealthier\tmitochondria\tfunction\tmeans\ta\treduction\tin\tthe\taging\tcaused\tby\tfree\nradicals\tand\tthus\ta\treduction\tin\tcellular\tdamage.\n21\nThis\tis\ta\twhole\tnew\tway\tto\tthink\tabout\tour\tdiet\tand\tthe\trole\tgreen\tvegetables\nplay\twhen\tit\tcomes\tto\tour\tbeauty.\tBesides\tproviding\tus\twith\tan\tabundance\tof\nvitamins,\tminerals,\tand\tthousands\tof\tbeauty-building\tcompounds,\taccording\tto\nthis\tresearch\tconsuming\tgreen\tvegetables\tmay\talso\thelp\tus\tgenerate\tenergy\ndirectly\tfrom\tthe\tsunlight!\tThis\tfurther\tshows\tour\ttimeless\tand\tinfinite\nconnection,\tan\tunbroken\tcontinuum,\twith\tnature.\tGreens\tare\tgrown\tin\tnature\nand\tmake\tup\ta\tlarge\tpart\tof\tthe\tdiets\tof\tour\tclose\tgenetic\trelatives.\tThe\tbig\ntakeaway\there\tis\tthe\treinforcement\tof\twhat\twe\u2019ve\tbeen\tsaying\tall\talong:\teat\tclose\nto\tnature\tand\tbecome\tmore\tnaturally\tbeautiful\tand\thave\tmore\tbeautiful,\nnatural\tenergy.Lunar\t(\nMoon)\tEnergy\nLike\tthe\tsun,\tthe\tmoon\tand\ther\tcycles\thave\tan\timpact\ton\tour\tenergy,\talbeit\tin\nmore\tsubtle\tways.\tWhile\tit\u2019s\tnot\tas\tobvious\tas\tthe\tsunlight\tthat\tgrows\tplants\nand\thas\ta\tvisible\timpact\ton\tour\tskin,\tthe\tmoon,\tanother\tlarger\tenergetic\tbody\nin\tour\tmacrocosmic\torbit,\talso\timpacts\tour\tbeauty.\tOur\tancestors\twere\tmore\tin\ntune\twith\tthe\tmoon\u2019s\twaning\tand\twaxing\trhythms\tand\tobserved\tand\tnoted\nthem\tto\tcreate\ttimetables\tfor\ttending\tand\tharvesting\tcrops\tand\torganizing\ncommunity\tlife.\tThe\tplanting\tcalendar\tof\tbiodynamic\tfarming,\ta\ttype\tof\nsustainable\torganic\tfarming\tpracticed\tglobally\tfrom\t\nFrance\tto\t\nIndia\tand\nbeyond,\tconsiders\tsoil\tfertility,\tplant\tgrowth,\tand\tlivestock\tcare\tas\ta\tset\tof\necologically\tinterrelated\ttasks,\n22\n\tand\tis\tsynced\twith\tthe\tlunar\tphases\tof\tthe\nmoon.\n23\nThere\u2019s\tbeen\tsome\tdocumented\tinfluence\tof\tthe\tmoon\ton\tcertain\tanimals,\nsuch\tas\tthe\tbody\tweight\tof\thoneybees\tthat\tpeaks\tduring\ta\tnew\tmoon.\n24\nDifferent\tancient\tcultures,\tverified\tin\tsome\twritings\tfrom\t\nBabylonia\tand\nAssyria,\thave\t\nconnected\ta\tlunar\tinfluence\ton\thumans.\tIt\u2019s\trecognized\tthat\tthe\ntides\tare\tcaused\tby\tthe\tgravitational\trelationship\tbetween\tthe\tmoon\tand\tthe\nearth,\tknown\tas\tthe\ttidal\tforce.\tOn\ta\tmicro\tlevel,\twe\tare\tmade\tup\tof\taround\t72\npercent\twater\tand\tmight\texperience\tsome\tof\tthe\tlunar\tinfluence\tfrom\tthis\nlarger\tbody\tof\tenergy,\tsuch\tas\tperiods\tof\tfeeling\tmore\texpansive\tand\tenergized\nor\tmore\tretracted\tand\tinward.\nThe\tfemale\tmenstrual\tcycle\tand\tthe\tcomplete\tcycle\tof\tthe\tmoon,\twhich\tis\napproximately\tthe\tsame\tnumber\tof\tdays,\thas\tcaused\tmuch\tintrigue\tover\tthe\nyears.\t\nAyurveda\tbelieves\tthat\tthe\tcycles\tof\tthe\tmoon\tand\tthe\ttides\tof\tthe\tocean\nare\tmysterious\tand\tpowerful\tways\tto\tdisplay\tthe\tdeep\tconnection\ta\twoman\thas\nto\tnature.\nJust\tas\tit\tis\timportant\tto\tkeep\tyour\twaking\thours\tclosely\ttied\tto\tthe\tsun", 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{"text": " single person on this planet\nthat I have any leftover bad feelings with.\nMoreover, I now know that I truly have no one to forgive, and I never\ndid. I simply had to correct my misperception that others were  causing me\nto be miserable, that they were the cause of my discontent. Paradoxically,through the act of forgiveness, I have come to the place where  forgiveness\nnever comes up for me. I have learned to accept others exactly as they are,\nand never pretend that I love something I don\u2019t. But I also know  I no longer\nneed the immobilizing emotional reactions that used to accompany my\nencounters with people who were behaving in ways which I disliked.\nConsequently, acceptance has allowed me to see them for what they are and\nwhere they are, and to remind me of the same thing in myself. Any hostile\nor negative reaction in me, as a result of the behavior of others, really just\nlets me know where I am, or am not, and no longer requires any\nforgiveness. I have come to the point of not needing to forgive, by\nforgiving. One more paradox.\n \nPUTTING FORGIVENESS INT O ACTION\n \nIt is obvious to me, and I am sure to you as well, that we all resist\nforgiveness when we prefer to use blame. We seek out revenge when we\nlive in a world which practices  it in every corner of the globe. We find\nforgiveness a plausible princi ple when we read our holy books, yet\nextremely difficult to live by, because it violates that need to get even and to\n\u201cright the score.\u201d We also fail to look realistically at what an inability to\nforgive does to the person who is carrying around the anger and hatred. The\nfirst time we read about someone performing an absolutely horrendous act\nof violence on someone else, our innate reaction is: \u201cI hope they kill the\nbastard!\u201d When someone wrongs us in some way we tend to forget these\nimportant words on forgiveness and say to ourselves, \u201cI\u2019ll get even,\u201d or \u201cI\nhope he gets his.\u201d\nThe entire business of putting forgiveness into action on a daily basis\ninvolves accept ing the other six universal principles in your life. The\nforgiveness part will come automatically when you go through the gate\u2014\nwhen you befriend your own personal transformation and honor the\nintelligence that is behind your form and all form. When you use your\npower of thought to be at harm ony rather than fighting the flow of energy\nthat is our universe. When you stop carving up your world and live in\noneness with all human beings,  knowing that we are all connected by that\ndivine intelligence, all of us, even those who do not think and behave as\nyou would prefer. When you know in your heart that what you think about\nexpands and you stay focused on what you love and what you are gratefulfor. Whe n you release yourself from all attachments and let yourself live\nfully. When you have the knowledge that everything is synchronized and\nworking perfectly in this onesong.\nWhen you start living this way and thinking this way and allow others to\ndo the same, then forgiveness will come automatically. You will have no\nhatred or disharm ony left inside to give away. The forgiveness will come as\nnaturally and automatically as Nureyev performs a leaping pirouette after\nthousands of hours of practice, or as Isaiah Thomas twists and turns for a\ndriving lay-up. No one can tell these two geniuses how to perform their\nseeming miracle s. They do it from intuition after practice, practi ce, practice.\nForgiveness is very much like that. After practicing the lesson s of higher\nconsciousness, you will find forgiveness the easiest of all the universal\nprinciples to put into your daily life. It will happen automatically. If it is not\nhappening automatically now, then you have more practice to do on the\nother areas of your life.\nDo not bemoan your inability to truly forgive. Simply work at living the\nprinciples of higher harmonious consciousness, and before long you will\nfind it happening without any effort. When you see others practicing the\nacts of blame, anger, and vengeance, forgive them and be open to\nsupporting them  in changing their choices to hurt themselves and others.\nYou will start devoting yourself to helping others to eliminate their\nvengeful, unfor giving thoughts, and then you will know that it has\nhappened for you as well. It will be as if you were on automatic pilot,\nreacting with your thoughts the same way you react automatically, without\nconsciously thinking, when you do something that you have practiced many\nmany times. But until that automatic act of forgiveness clicks in, here are\nways to speed up that process.\n \nGIVING IS THE KEY  TO FORGIVING\n \nThis is one of the greatest lessons I have ever learned in my life. If you can\nmaster this one without any cynicism, you will find forgiveness  is a way of\nlife for you. Giving is the answ er to \u201cWhy am I here?\u201d Since you cannot\nown anything, and all of your attachments prevent abundance from arriving\nin your life, then all that you can do is give, of yourself, and of all of those\nthings that keep circulating back into your life. Most of us are so into\nhoarding all that we can get for ourselves and our families that we forget theneed to keep it in motion. In our rush to acquire, we find ourselves creating\nangry relationships, even with strangers, as we set up defenses in\nanticipation of their taking something away from us.\nKeep in mind that it is impossible to create any bitterness or hatred\ntoward others when your primary objective is to be a giving human being.\nForgiveness comes almost autom atically when you detach yourself from the\nneed to get something and instead focus on reaching out to others. The\nirony is that the less you are obsessed with getting and the more willing you\nare to give, the more you seem to get.\nWhat you think about expands. Thus, if your thoughts are on getting all\nthat you can and beating the other guy who you believe is trying to do you\nin, then you are constantly think ing about, worrying about, and planning on\nthe notion of deception. Your thoughts are focused on the dishonesty of the\nother guy and the callousness of the world. That is what will expand in your\nlife, because that is what you are thinking about. Consequent ly, you will\nfind yourself getting more and more fearful about being cheated, insuring\nyourself against the possibility, hiring attorneys to protect you, and loading\nyourself up with adversaries. You literally put yourself in an adversarial\nrelationship with almost everyone that you meet. And sure enough, you find\nthis sort of thing continuing to expand.\nNow take a look at the opposi te approach to your life. Your thoughts\n(you) now shift to a new perspe ctive. You are not thinking about your own\nquotas, your own acquisitions, your financial picture, at all. You are instead\ngiving away what you have inside. That is, harmony and acceptance. Since\nyou are not looking to gain anything from anyone, you have nothing to fear.\nSuppose someone enters your life who might be determined to cheat you,\nand that person encounters in you someone who truly cares about him as a\nhuman being. The likelihood of the cheating behavior will be dramatically\nlessened when there is no expectation of it. Looking for harmony and\ncooperation and giving it to others will most likely result in your receiving\nthe same  kind of treatment. You will not attract enemies, because you are\nnot putting yourself into an adversarial position with anyone, regardless of\nwhat anyone sends you. Giving becomes the key to creating relationships in\nwhich forgiveness is unnecessa ry. This truly works! Bear with me before\nallowing any of your enculturated skepticism to creep in here.\nOf course, I am aware that there are people who behave dishonestly, in\nthe world. I know that horrible criminal acts occur regularly. I know thatmany people believe that we should keep building more and more prisons\nand put all of \u201cthose kinds of people\u201d away for good. But building more\nprisons to put away more and more people simply is not workin g. We have\ndoubled and quadrupled the number of prisons in the past decade, and they\nare still overcrowded. The answ er will come when we discov er why we\nhave so many people who want to take from others, and work at correcting\nthat approach to life. Raising our own consciousness is the only way that\nwe can begin such a journey. I have found that the quickest way to disarm\nanyone who is focused exclusively on what he can take from me is to let\nhim know, with kindness, that I do not live that way.\nI recently purchased an automo bile and found after the closing that the\ndealer had adde d a charge of almost two hundred dollars into the contract,\nover and above the price that we had agreed upon. I did not discover this\nuntil I had returned home and looked over the final papers more carefully.\nFor me, this was a perfect opportunity to practice all that I have been\nwriting about in this book. Years ago, I probably would have been angry,\nfelt cheated, and had an unplea sant exchange with the car dealer. Not this\ntime. I simply called, and expressed my opinion to the salesman about what\nhad happened, and explained that I did not feel that he had acted from\nintegrity in the closing. 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{"text": "ent?f \nleprosy for the reason that this desease is of rare occurrence m \nEngland. \nDr. Pushpendra Bhatta sent to me a patient suffering. from \nleprosy. The patient Shri Kanajibhai Mohanlal age.d 32 IS ~n \ninhabitant of Ahmedabad. He informed me about h1s trouble 1n \ndetails. A skin expert had taken him for a patient of ~egenerative \nleprosy and treated him as such for a long time but faded to cure \nhim. His hands and fingers now bore the wounds and he always f~lt \na piercing and burning sensation in his fingers. He was unable to hft 146 : AUTO.URINE THERAPY \nanything with his hands. I noticed that the nerves of his hands were \nstrained and had contracted. He informed that he had already begun \nwith rubbing urine on his hands for a week and felt considerable \nrelief from the burning and piercing sensation. I advised him to \ncontinue rubbing regularly and also start drinking urine next day and \nto fast on urine and water after a couple of days. \nNext week, he reported an improvement in his condition. He \nfasted for three days and came to me again after a period of three \nmonths. H~ was extremely happy. Here is his short accout : \n\"Before the treatment; I was unable to move my hands up and \ndown but it is possible to do so now. Moreover J was unable to do \nwork with them but now it is possible to do so. On the whole, I have \nbeen considerably benefited by urine treatment and the wounds of \nleprosy on hands and feet have disappeared. The piercing sensation \nin the fingers has also vanished.\" \n7. Psoriasis : Psoriasis is though to be an incurable malady. Shri \nPopatlal G. Lakhani, a resident of Porbandar (Saurashtra), practised \nas a solicitor in Bombay for about 25 years. Now he has retired from \npractice and lives at Probandar. For the past 25 years, he was \nafflicted with psoriasis and at last was relieved of his trouble by \nurine treatment. Here is a summary of his account: \n\"Nearly 25 years.ago, I was attacked by Psoriasis. This disease \nhas a slow growth. Appearance qf a blister on the skin marks the \nonset of the disease. Thrs bliseter resembles that caused in the case \nof burning or stinging, but differs from others in the fact that it does \nnot contain any fluid. The skin of this blister often comes off and \ngets renewed. Thus gradually the blister grows. My skin appeared to \nbe whithering and I felt severe itching sensation which compelled \nme to scratch constantly. By\u00b7 scratching, silvery powder-Hke \nsubstapce came out of the spot of infection. I got myself examined \nby skin specialist, and came to know for the first time that I suffered \nfrom psoriasis. He gave me a prescription for injections and \n\u00b7medicines. Though its further growth could be checked but SKIN DISEASES : 147 \n. im ssible to cure it. Later as the \naccording to the ~actor.It was edi:es in allopathy, homoeopathy, \ndisease spread, I tne~ vanoushm ractitioners of different systems but \nAyurved, etc. as advised by t e P 1 used to besmear \nfailed to have any relief. For the past m~ny years,d h k'n I had to \n.. h. -f t d portion and It softene t e s I. \ncoconut oil o~ t e In ec e d 'f I ever failed in that, inevitably I \ndo so three times a day anl.d I It in tearing of the skin of the \ninvited more trouble. It wou resu \nfinger-joints and there was oozing of blood.. \nd Your book Manav \" eanwhile I by chance happene to see \nMu~. I read it in couple of days and started urine treatment. \nd urine in a bottle for massage. \"Since june 12, 1960, I store my filed I began \nbo I f 1 lb capacity each were I'\nAs soon as three. tt es 0 \u00b7 6_6_60 Next morning, my skin \nwith rubbing entire body ond 1 d -~ surprised me. The dead \n. d to be soft and ten er an I. h bod appeare.. d felt still more softness on t e y \ncuticles on the skm had clear~o~l ht of drinking urine; first I rubbed \nw~en I took a bath.!hen 118~6-6~ I drank urine for the first time and \nunne on my teet~ an on If D Dattani for an examination. He \nnext day 1 subm1tted myse to r. \nwas extremely glad to note the improvement... bb' \nh. d I continued dnnkmg and ru mg \"Since june 16th up tot 15 ay \u00b7 h \u00b7 I labour for. b Iff m top to toe do some p yslca \nurine. Dally I ru myse rob h The dead\u00b7 cuticles having entirely \nan hour and then take a at. h lthy I do not recall any itching \ngone, ~y skftin appea~~~~ ~h:~: g~tarid ~f psoriasis completely and \nsensation a er June \u00b7. \u00b7. d M body is active and my \nmy constipation has also been ehmmate. y \nappetite is good... \nI bo t my successful expenement. \n\"I keep informing many peop e a u tl benefited\" \nMan of my friends have adopted it and are consequen y... \nY f 1 \u2022 e treatment mA1ve \nShri Lakhani has described ~cess u un~he patient was the \ncases one of which wads ofMbl.. -p~~~yss~~~ he also got rid of his \nhealth officer in Porban ar ume~pa \nirritation in the soles. 148 : AUTO-URINE THERAPY \nAFTERMATH OF CASES \n1. Shri Nandalal P. Solanki aged 35 is a tailor residing at \nKumbharvada, Bombay 17. He was suffering from eczema for the \nlast 20 years. He could get no benefit frqm the treatment of various \nskin specialists and even from hospital I!Jieatment. He started urine \ntreatment on 28-5-67 and continued it for three months. He used to \ndrink four to six ounces of auto-urine daily and massaged with warm \nand old urine for three monthsi the massage was twice a day. On \nthe spot of the disease he used to put urine-soaked cotton. He fasted \nfor eight days and during this time he had cold, loos motions and \nthereby toxins were removed. The disease was completely cured. \n2. Shri Bhagavandas N. Dhimar, D.M.E., lecturer at Polytechnic \nSch~l, Bulsar and residing at Dhimar Housing Society at Bilimora, \nhad p1o-derma for the last eight years. He used to have boils all over \nthe body and they were sometimes full of pus. He was not cured by \ndoctors and even hospitals. He started urine treatment in August \n1967 and continued it for two months. He used do drink two ounces \nof auto-urine twice a day. He massaged his whole body for half an \nhour twice a day for two months. He used to put urine-soaked pads \non the boils. He had fasted for eight days in the beginning. He was \ncompletely cured. \n3. Shri Kalyanjibhai Mehta, -the first Speaker of Gujarat State \nAssembly, had skin infection. He had itching sensation on the leg \nand then there was burning and blood began to ooze. He tried \nvarious medicines for a month but to no avail and was much \nharassed by the disease. He applied urine-soaked pads on the spot \nfor three nights ~nd was completely cured.. \n4. S~rimati Chanchalben P. Patel (Rajbhavan, Malad, Bombay) \nused unne for her eczema for 25 days, three times a day. She did \nnot drink it but only by application she was completely cured and it \nnever recurred since then. \n5. ~hri R. N. Patel, Nairobi (Africa), had a small eruption on \nleg-joint and it slowly turned into skin-disease on the whole body. SKIN DISEASES : 149 \nThere was itching sensation all over the body and there was oozing \nof watery substance at some places. Doctors could not cure the \ndisease even though he spent thousands of rupees. He undertook \nurine treatment and was completely cured even though he did not \nobserve all the rules of the treatment. Thereafter he became a \npropagator of urine therapy and cured his wife\u2022s diabetes and his \nfriend\u2022s burning sensation at the time of urination by urine treatment. \nHis brother\u2022s diabetes, and sinus were completely removed by this \ntreatment. \n6. Shri Hans came to know from Kaviraj Ramaswarup an instance \nof successful cure of a fisherman from le", "token_ids": [306, 949, 69, 720, 273, 782, 23707, 369, 279, 2944, 430, 420, 951, 47714, 374, 315, 9024, 32659, 296, 720, 67308, 13, 720, 9023, 13, 23804, 3825, 969, 426, 23976, 64, 3288, 311, 757, 264, 8893, 16066, 13, 505, 720, 273, 782, 23707, 13, 578, 8893, 1443, 462, 31663, 1662, 581, 26279, 20409, 276, 122591, 4325, 962, 220, 843, 3507, 4056, 77, 720, 258, 10796, 52044, 315, 41769, 28447, 13, 1283, 16369, 757, 922, 305, 16, 82, 12544, 220, 16, 77, 720, 15216, 13, 362, 6930, 6335, 1047, 4529, 1461, 369, 264, 8893, 315, 4056, 797, 75989, 720, 273, 782, 23707, 323, 12020, 1461, 439, 1778, 369, 264, 1317, 892, 719, 54434, 311, 27208, 720, 40617, 13, 5414, 6206, 323, 19779, 1457, 39786, 279, 34254, 323, 568, 2744, 282, 93, 4937, 720, 64, 60220, 323, 20252, 37392, 304, 813, 19779, 13, 1283, 574, 12153, 311, 305, 728, 220, 10465, 551, 36440, 80047, 4069, 350, 3087, 2599, 56, 720, 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{"text": " around nerves, often in combination with food allergies, cause the in\ufb02ammations and pain in muscles (myositis) and nerves\n(neuritis).\nThe common medical treatment for these conditions consists mainly of anti-in\ufb02ammatory drugs, pain relief measures and\nphysiotherapy to maintain a degree of mobility in affected joints, but it cannot slow or reverse the progressive deterioration of the\ndisease. As a last resort af fected joints may be surgically replaced.\nWRONG FOOD\nArthritis is sometimes called the 'cooked food disease'. A high intake of cooked, sweet and fatty food is usually characteristic in the\ndevelopment of the disease. Alternatively, there is an inability to handle sweet and fatty food. Other main factors are a high incidence\nof food allergies, nutritional de\ufb01ciencies as well as an unhealthy intestinal \ufb02ora.\nRheumatoid arthritis in particular is closely linked to food allergy. Most sufferers greatly improve when they are on a fast or restricted\ndiet, which eliminates the foods to which they are allergic. Cows' milk products and wheat products are the most common offenders,\nbut there is usually a whole range of foods to which individuals react with a worsening of symptoms.\nWhen aspirin and other commonly used pain relieving drugs are taken, the intestinal wall becomes less effective in blocking harmful\npartly digested nutrients and frequently a worsening of symptoms occurs in the longer term. The same happens if fruit acids are\ningested or sweet food is eaten. The inef\ufb01cient metabolism of these individuals converts sweet food only partly into energy; the rest\nforms lactic acid. Acids liberate histamine, which in turn causes swellings and strong in\ufb02ammatory reactions. Therefore, in\ufb02ammatory\nconditions deteriorate if fruit acids or acid-forming foods are ingested, while alkaline-forming foods, generally vegetables and those\nrich in minerals are bene\ufb01cial.\nAnother group of foods to increase  allergic in\ufb02ammations and pain sensitivity are the polyunsaturated oils. These are converted\nto\u00a0arachidonic\u00a0 acid (also present in meat) and further into a group of tissue hormones, called prostaglandins, which are pro-\nin\ufb02ammatory. Also inorganic iron in supplements and water (brown residues) can trigger in\ufb02ammations.\nThe opposite effect, reducing pain sensitivity and in\ufb02ammation, has another group of oils containing so-called Omega-3 fatty acids.\nThese are mainly present in linseed and \ufb01sh oils and form prostaglandins, which are anti-in\ufb02ammatory.\nWhile food incompatibility is a freque nt trigger of rheumatoid arthritis, there may also be allergies to inhaled substances, such as gas\nfrom a gas stove or heater, car exha ust fumes, cigarette smoke, solvent fumes, perfumes, moth balls or any strongly or persistently\nsmelling substance at home or work. Even toothpaste, make-up, detergents in dishwater, synthetic clothing, especially nylon or any\nenvironmental, agricultural or food chemicals may contribute to this condition.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:31 PM Health-Science-Spirit - Arthritis & Rheumatism\nhttps://health-science-spirit.com/Diseases/Arthritis-and-Rheumatism.html 1/11All of the factors causing or in\ufb02uencing rheumatoid arthritis can also contribute to the development of osteoarthritis. As the onset later\nin life shows, there must be another negative factor, which develops over time. As we will see, it is not age itself, which is the real\nproblem, but the declining health of most people with advancing age and that is an important dif ference.\nJoints need to be well nourished to maintain a healthy structure. Vitamins, minerals and other nutrients are required in suf\ufb01ciently\nhigh concentrations to maintain and regenerate the cartilage linings of the joints and the synovial membranes and \ufb02uids surrounding\nthem. Most individuals living on a 'normal' mixed diet are more or less de\ufb01cient in one or more of these essential nutrients and this\nwill lead over time to a gradual deterioration of joints, especially those which are heavily used but do not receive an adequate supply\nof nutrients. Commonly af fected are the weight-bearing joints in overweight individuals and also joints with old injuries.\nMedical Evidence\nThere are various experimental studies, which show the extent of the allergy problems, especially in the causation of rheumatoid\narthritis. In one report all 45 patients signi\ufb01cantly improved in all seven objective and subjective disease parameters while on a 7-day\nwater fast; a similar result was reported by another author in a study with 25 patients. Subsequent challenges with implicated foods\nprovoked intense reactions with severe deterioration.\nReactions occur mainly against foods, which are overused in a society. While in Australia these are mainly wheat, cows' milk products\nand meat, in the United States there is also a high incidence of allergy to corn and soy products. However, the deciding factor is the\nindividual food preference of the affected person. Foods to which we are addicted and like to eat every day are usually the worst\noffenders.\nAnother report concerns 6 patients with rheumatoid arthritis who all had remissions of joint symptoms when they went on a low-\ncalorie fat-free diet. When, after 7 weeks, either animal fat or vegetable oil was reintroduced they all experienced return of their\nsymptoms within 72 hours. Chicken, cheese, saf\ufb02ower oil, beef or coconut oil all caused in\ufb02ammatory deteriorations in their joints.\nFoods of the nightshade family frequently have a negative effect on arthritis. These include potatoes, tomatoes, eggplant and\ncapsicum. In a study with 5000 arthritics who avoided nightshades over 70% reported a gradual improvement over the 7 years of the\nexperiment.\nNightshade foods contain the alkaloid\u00a0 solanine, which is highest in greened potatoes but also to some degree in green tomatoes and\ngreen capsicum. It may be assumed that it is mainly the occasional ingestion of green parts of nightshades, which cause the arthritic\nproblems. This may include green capsicum and the green inner parts of some commercial tomatoes. Also damaged potatoes are\nhigher in\u00a0solanine.\nArthritics frequently do not have suf\ufb01cient gastric acid for the proper digestion of proteins. This causes de\ufb01ciencies in proteins,\nminerals and vitamin B12 as well as over-sensitivity to bacteria in food and water. Of a group of 35 arthritics 28.6% did not have any\ngastric acid (achlorhydria) while another 17% had only very low gastric acid levels (hypochlorhydria).\nSupplementing meals with hydrochloric acid to assist in the digestion does not adversely affect joint in\ufb02ammations. Such\nin\ufb02ammations are aggravated by insuf\ufb01ciently metabolized fruit acids, such as citric acid, but also vinegar. However, with advancing\nage in\ufb02ammatory processes decreas e to be replaced by increasing calci\ufb01cations and stiffness. In this situation it is actually bene\ufb01cial\nto supply plenty of fruit acids and cider vinegar.\nThis difference in the reaction to fruit acids results from age-related changes in the metabolism. Initially the ingestion of sweet foods\ncauses\u00a0 overacidity\u00a0 in the tissues through accumulation of lactic acid and metabolic fruit acids from the citric acid cycle. This causes\njoint erosion by leaching calcium from the bones. With advancing age, on the other hand, the metabolism slows down. Sugars may\nthen cause diabetes or be converte d to fat and cause overweight. Now a de\ufb01ciency of metabolic acids develops. The tissues and\n\ufb02uids around the joints become too alkaline, in\ufb02ammations fade out, inste ad calcium starts to deposit around the joints, forming spurs\nand causing joints to grow together (ankylosis).\nThe generally low gastric acid levels in combination with an unhealthy intestinal \ufb02ora may be the major causes for the high incidence\nof malnutrition in individuals with rheumatoid arthritis. In one study it was reported that nearly\u00a0 75% of patients in\u00a0Alabama \u00a0have signs\nof malnutrition. Frequently de\ufb01cient are protein, zinc, folic acid,\u00a0 pantothenic\u00a0 acid, vitamin C, selenium and\u00a0cystine.\u00a0 Cystine\u00a0 is a\u00a0sulfur-\ncontaining amino acid that is high in connective tissue, skin,\u00a0 nail and hair. In arthritics the\u00a0cystine\u00a0 content of \ufb01ngernails was only 8.9%\ncompared to a normal value of 12%. Raw egg yolk is the best source of sulfur-containing amino acids (except if allergic to it). The\nbest supplements for organic sulfur are\u00a0 MSM and DMSO.\nMeat and Sugar\nCalcium leaching out of joints, bones and teeth is a major cause of arthritis, osteoporosis and tooth decay. In addition to boron\nde\ufb01ciency there are two commonly used foods, which lead to elevated calcium blood levels and subsequently increased loss in the\nurine. These are meat and sugar.\nMeat stimulates the parathyroid glands to become overactive, due mainly to high phosphorus content. Also many soft drinks are very\nhigh in phosphorus. Increased parathyroid activity means raised calcium blood levels and the sources of this additional calcium are\nthe joints and bones. 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{"text": "ds.\nAdd salt according to taste.\nPart 2\nTake the oil in a bowl.\nAdd red chilli pieces, mustard. Heat in very mild heat.\nObserve that the mustard starts cracking, then add curry leaves to it and add\nthis mixture to the curds mixture that is kept ready in part 1.\nDone.\n\ue053is is the curds and Amla recipe.\nUse it along with rice, id ly, Dosa, Chapathi, etc.\nBene\u0000ts of Curds Recipe\nAll the bene\u0000ts of amla, bene\u0000ts of curds, curry leaves etc are there in this\nAyurvedic recipe, ready to bene\u0000t your health.\nVariations\nGreen chilli can be replaced with red chilli, in case you have acidity\nand gastritis.\u2022\n\u2022You may not add salt, if you are on salt restricted diet, say in case of\nHypertension\nButtermilk can be used in place of curds, especially to make it an\nexcellent home remedy for acidity and gastritis.89. Lepa Kalpana: Ayurvedic\nDosage Forms for External\nApplication\nBy Dr. B.K. Prashanth MD (Ayu), Ph.D.\nY\nAyurveda has explained in detail about the usage of di\ufb00erent types of\nmedicines for the treatment of diseases. \ue053e science has given importance to\nthe usage of external route of medicine. It includes Kalka, Lepa and Malahara\n(di\ufb00erent types of paste).\nKalka \u2013 Paste\nPreparation Method\nIt is a soft mass of the herbs prepared by pounding them using mortar and\npestle. If the herb is fresh and soft, it can be pounded and made into paste\neasily. If the herb part is dry like dried bark, then it has to be soaked in water\nfor few hours to allow it to absorb water and make it soft. \ue053en the moist herb\npart is ground in a mortar and pestle to obtain \u0000ne paste.\nMaster Charaka has explained that the prepared form of medicine should be\nin bolus form \u2013 Charaka Samhita Sutrasthana 4/7.\n\ue053e bolus form explains about the consistency of the \u0000nal product i.e. it\nshould be neither too liquid nor too dry. If the kalka is prepared properly with\nexact water content, only then it can be rolled into a bolus form.\u2022\n\u2022\n\u2022\n\u2022In the ancient books of Ayurveda like Charaka Samhita, Sushruta Samhita\nand Astanga Sangraha, the term kalka was used for the paste which could be\nused both for internal use and external use as application.\nNeem Paste \u2013\n\ue053e leaves of nimba (Azadirachta indica) is crushed in a mortar and pestle and\nmade into a paste. \ue053is paste is used both internally and externally. Internally\nit is used along with sesame oil to treat intestinal worms, skin diseases and\nvomiting. Externally this kalka is applied over infected wounds to treat it.\nLepa\nIn books like Sharangadhara Samhita, Bhava Prakasha, the term \u2018Lepa\u2019 was\nused for the preparation which was exclusively used for skin application.\nMethod of Preparation\n\ue053e preparation of lepa is similar to kalka. One or more herbs are taken in\nfresh form and ground to paste form. If the part of plant is dry, small amount\nof liquid like water, milk can be added and ground to paste form. \ue053e words\nLipta, Lepana have been used as synonyms to Lepa.\nTypes of Lepa Based on the Quality/Nature of Herb\nPralepa\nLepa prepared from plants having coolant property.\nLepa applied, when it is cold to touch and it imparts coldness to the\nbody.\n\ue053is type of lepa is applied in increased pitta dosha to reduce it.\nExample \u2013 lepa prepared from Sandalwood\nPradeha\u2022\n\u2022\n\u2022\n\u2022Lepa prepared from plants having hot potency.\nLepa applied when it is little hot to touch and it imparts heat to the\nbody.\n\ue053is type of lepa is usually applied in increased kapha dosha condition\nto reduce it.\nExample \u2013 lepa prepared from long pepper and, Chitraka (leadwort \u2013\nPlumbago zyelanica).\nAlepa: \ue053is type of lepa is a mixture of Pralepa and Pradeha.\nTypes of Lepa Based Upon the Action of the Lepa\nDoshagna Lepa\n\ue053e type of lepa which is applied to bring the vitiated dosha to normal\ncondition.\nExample \u2013 Shothagna lepa\nIngredients\nPunarnava \u2013 Boerhavia di\ufb00usa\nDevadaru \u2013 Cedrus deodara\nGinger\nMustard\nMoringa leaf or bark\nAll/any of the ingredients are taken in equal quantity and the lepa is prepared\nby adding adequate quantity of sour buttermilk or any fermented liquid and\napplied to reduce localized swelling.\nVishagna Lepa\ue053e type of lepa which is applied to reduce the poisonous e\ufb00ect caused due to\ninsect bite, poisonous animals, after coming in contact with poisonous plants\netc.\nExample \u2013 Dashanga lepa\nIngredients\nSirisha \u2013 Albizzia lebbeck\nYashtimadhu \u2013 Glycyrrhiza glabra \u2013 Licorice\nTagara \u2013 Valeriana wallichii \u2013 Valerian root\nSandalwood\nCardamom\nJatamansi \u2013 Nardostachys jatamansi\nTurmeric, tree turmeric\nKushta \u2013 Saussurea costus\nBalaka \u2013 Acacia catechu\nAny or all the ingredients are taken in equal quantity and the lepa is\nprepared by adding adequate quantity of water and ghee. It is e\ufb00ective against\nskin diseases, herpes, insect bite, localized swelling due to infection, pus \u0000lled\nwounds.\nVarnya Lepa\n\ue053is type of lepa is used to increase the complexion of the skin.\nExample \u2013 Raktachandanadi lepa\nIngredients \u2013\nRed Sandalwood\u2022\n\u2022\n\u2022\n\u2022\n\u2022Manjistha \u2013 Rubia cordifolia\nLodhra \u2013 Symplocos racemosa\nKushta \u2013 Saussurea costus\nPriyangu \u2013 Callicarpa macrophylla\nVata \u2013 Ficus bengalensis\nMasura \u2013 Vigna radiata\nAny/all the ingredients are made into powder form and later added with water\nor milk to prepare paste. It is applied over face to increase the complexion,\nremove black spots, pimples.\n\ue002e \ue002ickness for Di\ufb00erent Types of lepas has been explained in Ayurveda.\nDoshagna lepa \u2013 purifying paste \u2013 0.5 cm\nVishagna lepa \u2013 detoxifying paste \u2013 0.6 cm\nVarnya lepa \u2013 promoting complexion \u2013 1 cm\nRules and Regulations to be followed during the application of the lepa.\nAll the lepa prepared are for instant and single use.\nLepa is applied against the direction of the hair follicles for better\nabsorption.\nLepa is removed soon after drying from the skin.\nFresh lepa is applied only after removing the previous layer of lepa\nfrom the skin.\nLepa should not be applied during night time except in conditions like\npoisonous bites, pus \u0000lled wounds. \ue053e lepa which is applied during\nthe night time prevents the exchange of body heat with the\natmosphere.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Purpose of Lepa\nLepa was formulated with the intention of localized action of the herb. \ue053e\nthickness of various types of lepa is told to enable the active principles present\nin the particular lepa to be absorbed into the skin and do the desired action\nwhen the lepa is in wet condition and before it dries. In some of the diseases,\nalong with lepa, internal medications are also needed.\nSome Common Lepa and \ue002eir Uses\nLepa prepared from gokshura (Tribulus terrestris), sesame \u0000ower,\nhoney and ghee is applied over the scalp to increase the density of hair\nin scalp area.\nLepa prepared from turmeric and honey is used to treat cut wounds\nand burn wounds.\nTriphala herbal powder and honey is mixed to make a paste and\napplied over mouth ulcer to treat it.\nLepa prepared from either the root or leaves of Ishwari (Aristolochia\nindica) and black pepper is applied over the area bitten by snake,\nscorpion to treat its poison.\n\ue053e lepa prepared from the leaves of bitter gourd plant is applied to\ntreat insect bite and bee bite pain.\n\ue053e paste of red sandalwood is applied over the area bitten by rat and\nscorpion to decrease the burning sensation.\n\ue053e paste prepared from garlic and nirgundi (Vitex negundo) leaves is\napplied over the area a\ufb00ected with osteoarthritic pain.\nPaste prepared from cinnamon is applied over the area a\ufb00ected with\npain.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\ue053e paste", "token_ids": [5469, 627, 2261, 12290, 4184, 311, 12945, 627, 5920, 220, 17, 198, 18293, 279, 5707, 304, 264, 19763, 627, 2261, 2579, 37401, 72, 9863, 11, 65407, 13, 27162, 304, 1633, 23900, 8798, 627, 4213, 13570, 430, 279, 65407, 8638, 52829, 11, 1243, 923, 55178, 11141, 311, 433, 323, 923, 198, 576, 21655, 311, 279, 2917, 5469, 21655, 430, 374, 8774, 5644, 304, 961, 220, 16, 627, 17911, 627, 170, 223, 241, 285, 374, 279, 2917, 5469, 323, 362, 1029, 64, 11363, 627, 10464, 433, 3235, 449, 20228, 11, 887, 14869, 11, 423, 12252, 11, 27747, 67631, 11, 5099, 627, 33, 1994, 188, 2641, 315, 13182, 5469, 26371, 198, 2460, 279, 20331, 188, 2641, 315, 264, 1029, 64, 11, 20331, 188, 2641, 315, 2917, 5469, 11, 55178, 11141, 5099, 527, 1070, 304, 420, 198, 74209, 80627, 292, 11363, 11, 5644, 311, 20331, 188, 83, 701, 2890, 627, 57235, 811, 198, 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{"text": ", to compare cow's milk in any way to carrot juice is \ndecidedly paradoxical. Cow's milk is probably the most mucous-\n11 forming food used by human beings. The casein content of cow's \nmilk is exceedingly high being about 300% more than is contained in \nmother's milk. (Casein is a milk by-product used as one of the most \ntenacious adhesive glues for gluing wood together). This is one of the \nreasons for the mucous conditions experienced by both children and \nadults who grew up drinking quantities of such milk. Colds, runny \nnoses, tonsil, adenoid and bronchial troubles are common results of \nmucous, whereas carrot juice is one of the greatest aids in the \nelimination of mucous. \nThis prodigious generation of mucus in the body as a result of \ndrinking such quantities of cow's milk is not limited to youngsters \nbut is found just as much in adults, where the effects are likely to be \nfar more disastrous because, as people grow older their resiliency is \ncorrespondingly lower than in the younger generation. \nWhen milk is needed, there is one kind of milk that is compatible \nwith human digestion from infancy to senility, Raw Goat's milk. \nRaw Goat's milk is not mucus forming. If a mucous condition \ndevelops after drinking it, it will usually be due to an excessive \nprevious use of starches and sugars, not to the Goat's milk. This milk \nmust be used RAW, and it must not be heated above 118\u00b0F, nor \npasteurized. \nFor infants there is no better milk than mother's milk. Raw Goat's \nmilk is the next best. Some fresh-raw carrot juice may be added to it \nwith benefit. In fact, Raw Goat's milk can be added to any fresh-raw \nvegetable juice satisfactorily. We will have more to say about milk \nlater. \nWe must always bear in mind that in the use of fresh-raw vegetable \nand fruit juice the quality of the juice has a distinct bearing on the \nresults obtained. \nWhen the juice is incompletely extracted from the vegetable or \nfruit, they are in the form of vital organic water and as such are still \nbeneficial, but their effective power is proportionately diminished \ndue to the absence of the vitamins and enzymes which are left behind \nin the fiber and the pulp. \nThe various members and organs of the human body, as well as \nevery part comprising them, are composed of microscopic cells \ncontaining the various elements already listed. These cells are \nconstantly being used up in the normal course of human existence \nand must be constantly rebuilt. The food required for this purpose \nmust be vital, organic food and must contain an ample supply of the \n12 vital, organic minerals and salts needed for the efficient upkeep of \nthe system. \nA diet consisting wholly or mainly of devitalized foods inevitably \nresults in the breaking down of these cells, creating a condition of \nsickness or disease. \nTo avoid such a condition, it is necessary to furnish the body with \nan abundance of vital elements in its nutrition. When the breaking \ndown of these cells is taking or has taken place, then the natural way \nto return to normal would be to thoroughly cleanse the system and \nstart a process of reconstruction by means of raw vegetable juices. \nIt has been proved beyond doubt that supplementing our meals \nwith raw vegetable and fruit juices is the quickest and most permanent \nway to replenish the body with the elements it lacks. The following \nwill be found useful as a guide in the use of properly extracted juice. \nHOW WE PROTECT OURSELVES \nAGAINST PESTICIDES AND SPRAYS \nIN THIS POISONED WORLD \nThere is a little-known fact regarding the effect of pesticides on \nour vegetables and fruits, which should be given much publicity in \nthese times. \nWe have been able to determine that pesticides and sprays may be \ninjurious in the consumption of vegetables and fruits, it is the FIBERS \nof such foods that collect these toxins. The enzymes, atoms and \nmolecules are allergic to them. \nThe following will be found useful as a guide in the use of properly \nextracted juice. Fruits and vegetables grown in devitalized soil, or \nimproper composting and fertilization will be deficient in vital factors. \nThe lack of nutrients in the food will correspond in proportion to \nthe deficiency of nutrients in the soil. \nFurthermore, under the very best soil conditions the use of sprays \nand pesticides will enter into the plants and roots but will be completely \nabsorbed by the fibers of the plants and roots. The plants will continue \nto grow and thrive not because of these toxins, but in spite of them. \nWhy? Because the enzymes, atoms and molecules will continue to \ncarry on their work without interruption in spite of the poison saturated \nfibers. \nThe question arises: How to get the enzymes, atoms and molecules \nfrom our vegetables without using the poisoned fibers? After all these \nenzymes, atoms and molecules are the nourishing elements we require. \nThe fibers have virtually no nourishing value. \n13 The answer is simple: When vegetables are correctly triturated \n(pulverized ) the cells of the fibers are split open and these elements \nreleased. It is important to note that these elements are as allergic to \ntoxins as oil is to water. Therefore they will regain their Virgin Virtue \nby not mixing with the triturated (pulverized) fibers. \nBy squeezing this triturated (pulverized) pulp through proper \nstraining material, the enzymes, atoms and molecules in the juices \nare extracted from the fibers and the toxins with which they are \nsaturated. \nTherefore, we have found our answer on how to avoid being \nafflicted by the pollution which has infested food products throughout \nour Nation. \nHowever, our use of the electric triturator (which is a device that \npulverizes) and hydraulic press does not rule out the use of centrifugal \nmachines. While it is recognized that by centrifugal action we cannot \nextract ALL of the enzymes, atoms and molecules, nevertheless, the \nuse of a filter in the centrifugal extractor prevents the fibers from \nmixing with the extracted juice. We can thus obtain a juice which is \nfree from the poison-saturated fibers. \nThe appliance known as a Liquefier or Blender is not practical \nfor the extraction of juices. Its action merely cuts up the vegetables as \nfine as desired, but the pulp is still present in its entirety. \nWe use blenders in our kitchen to make dressings, desserts, etc., \nfor which purpose they are admirably suited. \nIn our choice of vegetables and other foods, we shop at whatever \nmarket or supermarket has the freshest and best quality vegetables \nand other foods, and at the Health Food Stores. We always shop for \nquality. There is no substitute for quality at any price, and if the cost \nis higher, it is both safer and more economical in the long run. \nFurthermore, not only has the vibrations of our food been raised \nto its' highest nutritional point, but our Blessings have been multiplied \nbeyond what we think we deserve. We pass them on to you. \nHOW MUCH JUICE CAN BE TAKEN SAFELY? \nJust as much as one can drink comfortably without forcing oneself. \nAs a general rule, one pint daily is the least that will show any \nperceptible results, and preferably from two to eight pints or more. \nWe must bear in mind that the more juice we drink the quicker the \nresults. \n14 When juices were first promulgated from the lecture platform, it \nwas suggested that they be taken in small doses.This was undoubtedly \ndue to the fact that there wasn't any machine on the market at the \ntime with which juices could be made in reasonable quantities. To \nmake even a cupful of juice at a time with a hand juicer was difficult \nand laborious. Had larger quantities of juice been advocated, \nundoubtedly there would have been little market for hand juicers \nbecause of the labor involved in using them. Today, we find the electric \nTriturator and Hydraulic Press the most efficient. \nThere are certain definite principles involved. First, in releasing \nthe mineral and chemical elements, vitamins and hormones from the \ntiny microscopic cells of the fibers of vegetables and fruits, and second, \nin collecting them and separating them and the juice from the fiber. \nHand juicers only partly crush the fibers and because they cannot \ntriturate (pulverize), it is not possible to extract all the vital elements \nfrom the vegetables. Trituration (pulverization) is a fundamental \nprincipal in the reclamation of these vital elements. \nHowbeit, centrifugal and other such machines are just as useful \nwhen the supreme quality of the juices is not of paramount importance. \nFurthermore, such machines do not involve the large investment of \nmoney required for a Triturator and Hydraulic Press. \nThe principle of the centrifugal type of juicer extractor involves a \nfast rotating plate with a sharp grating surface at the bottom of the \nbasket in the machine. As the rotation is extremely fast, the pulp which \nis grated on the bottom plate is flung by centrifugal force against the \nsides of the perforated basket and the juice from the pulp is thus \nseparated and collected through a spout. \nOf course, it is understandable that it is physically and \nmechanically impossible to extract all of the juice by centrifugal action, \nbut the juice so obtained is generally good and should not be kept \nlong before drinking it. \nNotwithstanding the disadvantages of", "token_ids": [11, 311, 9616, 19923, 596, 14403, 304, 904, 1648, 311, 75294, 23661, 374, 720, 8332, 4591, 398, 52313, 950, 13, 22607, 596, 14403, 374, 4762, 279, 1455, 65104, 788, 7058, 806, 30164, 3691, 1511, 555, 3823, 23837, 13, 578, 1162, 258, 2262, 315, 19923, 596, 720, 76, 34263, 374, 76821, 1579, 1694, 922, 220, 3101, 4, 810, 1109, 374, 13282, 304, 720, 27510, 596, 14403, 13, 320, 4301, 258, 374, 264, 14403, 555, 29745, 1511, 439, 832, 315, 279, 1455, 720, 2002, 19995, 65558, 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23661, 706, 264, 12742, 18534, 389, 279, 720, 8234, 12457, 13, 720, 4599, 279, 23661, 374, 53990, 50268, 28532, 505, 279, 36581, 477, 720, 36698, 11, 814, 527, 304, 279, 1376, 315, 16595, 17808, 3090, 323, 439, 1778, 527, 2103, 720, 68244, 7235, 11, 719, 872, 7524, 2410, 374, 21801, 2718, 54182, 720, 24567, 311, 279, 19821, 315, 279, 46192, 323, 56067, 902, 527, 2163, 4920, 720, 258, 279, 24722, 323, 279, 64188, 13, 720, 791, 5370, 3697, 323, 36853, 315, 279, 3823, 2547, 11, 439, 1664, 439, 720, 30115, 961, 46338, 1124, 11, 527, 24306, 315, 90090, 7917, 720, 778, 2101, 279, 5370, 5540, 2736, 10212, 13, 4314, 7917, 527, 720, 1040, 18007, 1694, 1511, 709, 304, 279, 4725, 3388, 315, 3823, 14209, 720, 438, 2011, 387, 15320, 60685, 13, 578, 3691, 2631, 369, 420, 7580, 720, 25849, 387, 16595, 11, 17808, 3691, 323, 2011, 6782, 459, 42853, 8312, 315, 279, 720, 717, 16595, 11, 17808, 34072, 323, 78235, 4460, 369, 279, 11297, 97196, 315, 720, 1820, 1887, 13, 720, 32, 10173, 31706, 42241, 477, 14918, 315, 3567, 2223, 1534, 15657, 40605, 720, 8234, 304, 279, 15061, 1523, 315, 1521, 7917, 11, 6968, 264, 3044, 315, 720, 82, 26989, 477, 8624, 13, 720, 1271, 5766, 1778, 264, 3044, 11, 433, 374, 5995, 311, 52259, 279, 2547, 449, 720, 276, 37492, 315, 16595, 5540, 304, 1202, 26677, 13, 3277, 279, 15061, 720, 2996, 315, 1521, 7917, 374, 4737, 477, 706, 4529, 2035, 11, 1243, 279, 5933, 1648, 720, 998, 471, 311, 4725, 1053, 387, 311, 27461, 81155, 279, 1887, 323, 720, 2527, 264, 1920, 315, 43738, 555, 3445, 315, 7257, 36581, 65959, 13, 720, 2181, 706, 1027, 19168, 7953, 10712, 430, 22822, 287, 1057, 21644, 720, 4291, 7257, 36581, 323, 14098, 65959, 374, 279, 81610, 323, 1455, 15690, 720, 3195, 311, 70543, 819, 279, 2547, 449, 279, 5540, 433, 37856, 13, 578, 2768, 720, 14724, 387, 1766, 5505, 439, 264, 8641, 304, 279, 1005, 315, 10489, 28532, 23661, 13, 720, 61297, 20255, 5421, 35837, 46013, 30465, 77864, 720, 86495, 790, 393, 5288, 1341, 86914, 3651, 52367, 22838, 720, 691, 10245, 13228, 53076, 1507, 51991, 720, 3947, 374, 264, 2697, 22015, 2144, 9002, 279, 2515, 315, 61257, 389, 720, 414, 24822, 323, 26390, 11, 902, 1288, 387, 2728, 1790, 43763, 304, 720, 45010, 3115, 13, 720, 1687, 617, 1027, 3025, 311, 8417, 430, 61257, 323, 8314, 954, 1253, 387, 720, 258, 73, 28626, 304, 279, 15652, 315, 24822, 323, 26390, 11, 433, 374, 279, 435, 3336, 4419, 720, 1073, 1778, 15657, 430, 6667, 1521, 62186, 13, 578, 56067, 11, 33299, 323, 720, 76, 82206, 527, 57596, 311, 1124, 13, 720, 791, 2768, 690, 387, 1766, 5505, 439, 264, 8641, 304, 279, 1005, 315, 10489, 720, 24396, 291, 23661, 13, 435, 68998, 323, 24822, 15042, 304, 3567, 2223, 1534, 17614, 11, 477, 720, 318, 81768, 57823, 287, 323, 36214, 2065, 690, 387, 87544, 304, 16595, 9547, 13, 720, 791, 6996, 315, 37493, 304, 279, 3691, 690, 8024, 304, 21801, 311, 720, 1820, 48294, 315, 37493, 304, 279, 17614, 13, 720, 57417, 11, 1234, 279, 1633, 1888, 17614, 4787, 279, 1005, 315, 8314, 954, 720, 438, 61257, 690, 3810, 1139, 279, 11012, 323, 20282, 719, 690, 387, 6724, 720, 3518, 269, 2788, 555, 279, 49774, 315, 279, 11012, 323, 20282, 13, 578, 11012, 690, 3136, 720, 998, 3139, 323, 41972, 539, 1606, 315, 1521, 62186, 11, 719, 304, 34781, 315, 1124, 13, 720, 10445, 30, 9393, 279, 56067, 11, 33299, 323, 35715, 690, 3136, 311, 720, 74865, 389, 872, 990, 2085, 75103, 304, 34781, 315, 279, 21109, 50585, 720, 76426, 388, 13, 720, 791, 3488, 48282, 25, 2650, 311, 636, 279, 56067, 11, 33299, 323, 35715, 720, 1527, 1057, 24822, 2085, 1701, 279, 71598, 49774, 30, 4740, 682, 1521, 720, 17007, 79809, 11, 33299, 323, 35715, 527, 279, 46798, 11218, 5540, 584, 1397, 13, 720, 791, 49774, 617, 21907, 912, 46798, 11218, 907, 13, 720, 1032, 578, 4320, 374, 4382, 25, 3277, 24822, 527, 12722, 67241, 660, 720, 1319, 360, 424, 1534, 883, 279, 7917, 315, 279, 49774, 527, 6859, 1825, 323, 1521, 5540, 720, 78038, 13, 1102, 374, 3062, 311, 5296, 430, 1521, 5540, 527, 439, 57596, 311, 720, 998, 87, 1354, 439, 5707, 374, 311, 3090, 13, 15636, 814, 690, 49655, 872, 11463, 48875, 361, 720, 1729, 539, 27890, 449, 279, 67241, 660, 320, 79, 360, 424, 1534, 8, 49774, 13, 720, 1383, 88807, 420, 67241, 660, 320, 79, 360, 424, 1534, 8, 64188, 1555, 6300, 720, 496, 2101, 3769, 11, 279, 56067, 11, 33299, 323, 35715, 304, 279, 65959, 720, 548, 28532, 505, 279, 49774, 323, 279, 62186, 449, 902, 814, 527, 720, 82, 35467, 13, 720, 55915, 11, 584, 617, 1766, 1057, 4320, 389, 1268, 311, 5766, 1694, 720, 2715, 42443, 555, 279, 25793, 902, 706, 4225, 10185, 3691, 3956, 6957, 720, 414, 17671, 13, 720, 11458, 11, 1057, 1005, 315, 279, 9249, 67241, 859, 320, 8370, 374, 264, 3756, 430, 720, 79, 360, 424, 4861, 8, 323, 44175, 3577, 1587, 539, 6037, 704, 279, 1005, 315, 74182, 45284, 720, 55377, 1572, 13, 6104, 433, 374, 15324, 430, 555, 74182, 45284, 1957, 584, 4250, 720, 24396, 13398, 315, 279, 56067, 11, 33299, 323, 35715, 11, 38330, 11, 279, 720, 817, 315, 264, 4141, 304, 279, 74182, 45284, 68572, 29034, 279, 49774, 505, 720, 36171, 287, 449, 279, 28532, 23661, 13, 1226, 649, 8617, 6994, 264, 23661, 902, 374, 720, 10816, 505, 279, 21109, 1355, 35467, 49774, 13, 720, 791, 56454, 3967, 439, 264, 445, 2428, 69, 1291, 477, 88668, 374, 539, 15325, 720, 2000, 279, 33289, 315, 65959, 13, 11699, 1957, 16632, 15455, 709, 279, 24822, 439, 720, 63157, 439, 12974, 11, 719, 279, 64188, 374, 2103, 3118, 304, 1202, 49017, 13, 720, 1687, 1005, 1529, 14846, 304, 1057, 9979, 311, 1304, 8679, 826, 11, 72513, 11, 5099, 2637, 720, 2000, 902, 7580, 814, 527, 63698, 2915, 32599, 13, 720, 644, 1057, 5873, 315, 24822, 323, 1023, 15657, 11, 584, 8221, 520, 8996, 720, 19859, 477, 49313, 706, 279, 49973, 6536, 323, 1888, 4367, 24822, 720, 438, 1023, 15657, 11, 323, 520, 279, 6401, 12369, 39402, 13, 1226, 2744, 8221, 369, 720, 10692, 13, 2684, 374, 912, 28779, 369, 4367, 520, 904, 3430, 11, 323, 422, 279, 2853, 720, 285, 5190, 11, 433, 374, 2225, 30549, 323, 810, 60618, 304, 279, 1317, 1629, 13, 720, 57417, 11, 539, 1193, 706, 279, 78352, 315, 1057, 3691, 1027, 9408, 720, 998, 1202, 6, 8592, 43226, 1486, 11, 719, 1057, 44361, 826, 617, 1027, 56016, 720, 65, 23478, 1148, 584, 1781, 584, 23528, 13, 1226, 1522, 1124, 389, 311, 499, 13, 720, 61297, 79433, 622, 52, 5604, 20076, 7354, 350, 12173, 965, 85204, 50309, 30, 720, 10156, 439, 1790, 439, 832, 649, 7172, 45769, 2085, 25957, 57669, 13, 720, 2170, 264, 4689, 6037, 11, 832, 46746, 7446, 374, 279, 3325, 430, 690, 1501, 904, 720, 716, 1512, 1260, 3135, 11, 323, 52754, 505, 1403, 311, 8223, 281, 21719, 477, 810, 13, 720, 1687, 2011, 11984, 304, 4059, 430, 279, 810, 23661, 584, 7172, 279, 39392, 279, 720, 8234, 13, 720, 975, 3277, 65959, 1051, 1176, 2773, 56099, 660, 505, 279, 31678, 5452, 11, 433, 720, 16514, 12090, 430, 814, 387, 4529, 304, 2678, 35130, 29845, 574, 38048, 720, 24567, 311, 279, 2144, 430, 1070, 5828, 956, 904, 5780, 389, 279, 3157, 520, 279, 720, 1712, 449, 902, 65959, 1436, 387, 1903, 304, 13579, 33776, 13, 2057, 720, 7072, 1524, 264, 10747, 1285, 315, 23661, 520, 264, 892, 449, 264, 1450, 10479, 13296, 574, 5107, 720, 438, 9511, 1245, 13, 24805, 8294, 33776, 315, 23661, 1027, 64854, 11, 720, 1263, 35210, 1070, 1053, 617, 1027, 2697, 3157, 369, 1450, 10479, 36080, 720, 28753, 315, 279, 9511, 6532, 304, 1701, 1124, 13, 11450, 11, 584, 1505, 279, 9249, 720, 51, 1018, 58483, 323, 81104, 8612, 279, 1455, 11297, 13, 720, 3947, 527, 3738, 44870, 16565, 6532, 13, 5629, 11, 304, 28965, 720, 1820, 25107, 323, 11742, 5540, 11, 46192, 323, 44315, 505, 279, 720, 47216, 90090, 7917, 315, 279, 49774, 315, 24822, 323, 26390, 11, 323, 2132, 11, 720, 258, 26984, 1124, 323, 50545, 1124, 323, 279, 23661, 505, 279, 24722, 13, 720, 2367, 10479, 36080, 1193, 28135, 5138, 279, 49774, 323, 1606, 814, 4250, 720, 376, 53030, 349, 320, 79, 360, 424, 553, 705, 433, 374, 539, 3284, 311, 8819, 682, 279, 16595, 5540, 720, 1527, 279, 24822, 13, 85283, 2060, 320, 79, 360, 424, 2065, 8, 374, 264, 16188, 720, 67550, 304, 279, 312, 34084, 315, 1521, 16595, 5540, 13, 720, 4438, 20582, 11, 74182, 45284, 323, 1023, 1778, 12933, 527, 1120, 439, 5505, 720, 9493, 279, 44222, 4367, 315, 279, 65959, 374, 539, 315, 74510, 12939, 13, 720, 57417, 11, 1778, 12933, 656, 539, 21736, 279, 3544, 9341, 315, 720, 29359, 2631, 369, 264, 85283, 58483, 323, 81104, 8612, 13, 720, 791, 17966, 315, 279, 74182, 45284, 955, 315, 10479, 13296, 68572, 18065, 264, 720, 9533, 42496, 12235, 449, 264, 17676, 1099, 1113, 7479, 520, 279, 5740, 315, 279, 720, 60864, 304, 279, 5780, 13, 1666, 279, 12984, 374, 9193, 5043, 11, 279, 64188, 902, 720, 285, 97276, 389, 279, 5740, 12235, 374, 1344, 2234, 555, 74182, 45284, 5457, 2403, 279, 720, 82, 3422, 315, 279, 84868, 660, 14351, 323, 279, 23661, 505, 279, 64188, 374, 8617, 720, 325, 50700, 323, 14890, 1555, 264, 993, 412, 13, 720, 2173, 3388, 11, 433, 374, 49839, 430, 433, 374, 22655, 323, 720, 2727, 5776, 2740, 12266, 311, 8819, 682, 315, 279, 23661, 555, 74182, 45284, 1957, 11, 720, 8248, 279, 23661, 779, 12457, 374, 8965, 1695, 323, 1288, 539, 387, 8774, 720, 4930, 1603, 16558, 433, 13, 720, 2688, 50044, 279, 64725, 315], "source": "0xBreath/holistic-books"}
{"text": "), malathion and others (22, 32). \nIn 1950, a year in which more thau 200 million \npounds of insecticides were used in agriculture alone \nin this country, inves tigators of the Federal Food and \nDrug.Admini stration announ ced: \n\"The finding of hepatic cell alteration at dietary \nlevels as low as 5 P\u00b7. p. m. of DDT, and the con\u00ad\nsiderable storage of the chemical at levels that \nmight weU occur in some human diets, makes it \ne.'<tremely likely that the potential hazard of DDT \nhas been underestimated.\" (68) \u00b7 \u2022 \nIn 1951, the United State' Public He alth Service \n( 49) pointed out : \n\"DDT is a delayed-action poisoQ. Due to the \nfact that it accumulates in the body tissues, espe\u00ad\ncially in females, the repeated inhalation or in\u00ad\ngestion of DDT constitutes a distinct health hazard. \nThe delt!terious eiiects are manifested principal ly \nin the liver, spleen, kidneys and spinal cord. \n\"DDT is excreted in the mjlk oi cows and of \nnursing mothers after exposure to DDT sprays \nand after consuming iood contaminated with this \n331 We\ufffdtport, Connectic u.t \npoison. Qllldren and infants especially are much \nmore susceptible to poisoning than adults.\" \nAnd the next year the U.S. Department of Agri\u00ad\nculture ( 1\ufffd) inchcated that the chtorinatt!d na.plltna\u00ad\nlenes had been implicated as a cause of \"X dtsease\" \nt hyperkeratosis) in cattle, a usually (a tal malady that \nhas aestroyed many thousands ot anunals in the United \nStates in re:ceut years ( 10,000 were reported from \nTexas alone in March 19)3) (119). Tluo represent. \nnot only a multimillion dollar loss to cattle-ra1sers but \nas will soon be ev1dent, a serio us hazard to the public \nthat consumes meat. milk and animal fats. Just when \nchLorinated naphthalenes were first used in agricult ure \nis not m<llcatea m published reports ( 4lS), out it ap\u00ad\npears that tney have been thus employed for some year!i \nand that they have been added to or ha.ve occurred as \ncontammants o\u00a3 other products used as insecticides. In \naddition they have been used for some time in lubri\u00ad\ncants (greases, cutting oils and crankcase oils) \u2022-ior \nwhat purpose is not made clear, and they have appear\u00ad\ned in certain wood pre servatives. \nA number of remarkable features of the observations \nthus far reported on \"X disease11 deserve comment. \nThe active agent has been found in wheal (59, 77, 87) \n(but the investig ators say nothing about bread), and it \nis excreted in the mille Calves fed on this milk develop \nthe disease (nothing is said about babies\u2022\u2022 who drink \nsuch milk nor about those who eat the meat from these \nanimal s.) Cattle placed in a field in Indiana that had \nharbored others that previously had died of hyperkera\u00ad\ntosis (1946 to 1949 ), developed the disease while cattle \nin an adjacent field were quite unaffected ( 114). All \nthe investiga.tors are e..xtremely reticent about obvious \nand highly pertinent questio ns: Where did the wheat \ncome from that contained the noxious agent? \\Vas it \nsprayed or dusted in the field or e..\"<posed in storage \nto an insecticide, and it so, what? Were the cattle who \noriginally developed hyperkerat osis on the farm in \nIndiana sprayed with insecticide, anrl if so, with what? \nWas the pasture likewise treated? The glaring omis\u00ad\nsion of these data is not reassuring. \nIt is obvious from published material that the chlori-; \nnated. naphthal enes are not the only chemical agt:11ts \nthat can cause the disease. One such compound has \ntentatively been identified as tric.hlorobenzene ( 48). \nIn view of the fact that in early studies on DDT in \nanimals hyperkeratosis was observed (85), it seems \nvery likely that this agent too is involved (9). And \namong the solvents used for DDT and related sub-\n\u2022Tbe nse of ehlotinated uaphthalencs in. cr:wkease oil11 ;wd \nother lubricants poltNI other public bult.h proble ms: inbal&t.iou \nof theac substances from motor axbauet on streeta ru:Hl high\u00ad\nways :wd dermal absorption on the p\ufffdtrt of gRrngc, servil':f! \n.stntl.on and i,udust.ria! \\'fOrkers. \n\u2022\u2022we hnn.: 0<.-eu uel'ustom ct1 fo.. 101nt.: ti.Jn1; tu a att!Mily \n<l\ufffdclininj!' iJ!.fm1t mortality. Dut the o\u2022\ufffdr\u00b7a.H infant dco.th rn.t\ufffd \ninere1l8Cd in M:ct.ropolitau New York City in 1952 'by 3 per \ncent. For ec.onomiea li:'\u00b7 lell5-fa. vored group11 tJt\ufffd rise was!I \npor cont. (l:;:ditori al : The City's Health in 1952, N.Y. 'l'im\ufffds, \nJ ruL H, 1953.) \nThe first two pages of American Morton Biskind's 10-page study, \"Public Health Aspects Of The \nNew Insecticides,\" printed in November 1953 in the American Journal of Digestive Diseases. The \nstudy's message is unambiguous: highly toxic substances like DDT produce the paralysis \nsymptoms so typical of polio. \n68 The Microbe Hunters Seize Power \n.332 Pt.:HL.IC HP.,\\LTH A\ufffdf'f:crs n..-THJ.; :\"\\1\ufffd\"' IXS-1-'CTrr.ro r:.\ufffd \nstance\ufffd art\u2022 mixwrcs (\ufffd1\\Tltaining nltthylated navhtha\u00ad\nlenefl:. Siuce u1ethyl group;.; may oiteu be substituted \nior chlorine atom\ufffd in thi\ufffd,-ariety oi compou nds, w ithout \nln.:' of toxicity (16), theM: mixtures are at least suspect. \nOne inse cticide S\u2022JIVtlll was indicated bv \\V. C. \nHuepcr (61) rJi the :\\ational Cancer Jnstitut\"e to have \nbeen found h,\u00b7 (Jthtr workt!rs to be carcinogenic. One \ncan only worider why detail,. oi these imdinf:\"S haYe \nnot l..etn made cn\u00b7ailablc to the medical proit-.SSIOn. \nSince the last war there have been a number of \ncuriou:\\ chang<\"s iu the incidence of (;frlain ailmtnts \nand the clt:\\'tlopment oi new syndromes ne\\\u00b7er before \nobs.en:eU. A most si.g\"ificant jca.twrr. of this situation \nis that bvtl' tu.aJI and all hi.r domestic animals hat.\u2022c \nsim ulla\ufffdu:o \u2022,s( v been ajfec:ed. \nln man, the incidt\u2022m:c of poliom yelitis has risen \n!.h.uply ; there has been a striking increase in cardio\u00ad\n\\'ascular diseases, m c:mcer, in atypical pneumonias \nand espec ially inlcrstitial pneum onitis in babies and \nchildr\ufffdn (58), in retrolental fibroplasia among pre\u00b7 \nmature infant.;, in' conditions invoh\u00b7ing excessi,\u2022c fat\u00b7 \nigability and muscular weaknes s, 10 hepatitis wd in \nobscure gastrointestinal and neuropsyc hiatric disorders \nCiftt'n \u00abttributed to a new ''virus\" (tlr ''virus X\"). \nIn atlimals, cattle h\u2022n\u2022c dc\\'tlOJ>td hyperkeratosis \n(or ''X disea\ufffde' 'J, and the incidence of hoof and mouth \ndisease has ri\ufffdeu; hogs have vesicular e..\ufffdanthemata ; \nsheep have ''blue tongue,\" '\u00b7scrapie\" and \"overeating \ndisease;\" chickens ha\\'e Newcasth\ufffd disease and other \nailments; dogs have devdoped the so-called \"hard pad\" \ndisease and the highl_.,.. f<Hal \"hepatitis X,\" and so on \n( 43 J. \\Virh the obviou:: exception of hoof and rnouth \ndist\".asc, not one of these conditi()ns is mentioned in. the \ncomprehensive U. S. Dtpar tme:nt of Agriculture Ha.nti\u00ad\nOOok, \u00b7'Keeping Liv<\ufffdstock HCO!lthx,'' published in 1942. \nThis co", "token_ids": [705, 8811, 589, 290, 323, 3885, 320, 1313, 11, 220, 843, 8, 662, 720, 644, 220, 6280, 15, 11, 264, 1060, 304, 902, 810, 270, 2933, 220, 1049, 3610, 720, 79, 3171, 315, 27080, 76195, 1051, 1511, 304, 30029, 7636, 720, 258, 420, 3224, 11, 1558, 288, 259, 66083, 315, 279, 12411, 12369, 323, 720, 78893, 662, 7358, 72, 610, 367, 3008, 1656, 272, 291, 25, 720, 10227, 9455, 315, 80445, 780, 2849, 73681, 520, 34625, 720, 43664, 439, 3428, 439, 220, 20, 393, 14260, 13, 281, 13, 296, 13, 315, 423, 10822, 11, 323, 279, 390, 5879, 198, 82, 1814, 481, 5942, 315, 279, 11742, 520, 5990, 430, 720, 46068, 584, 52, 12446, 304, 1063, 3823, 41943, 11, 3727, 433, 720, 68, 72212, 83, 54358, 4461, 430, 279, 4754, 31397, 315, 423, 10822, 720, 4752, 1027, 87136, 1210, 320, 2614, 8, 9787, 7436, 720, 644, 220, 6280, 16, 11, 279, 3723, 3314, 6, 3142, 1283, 453, 339, 5475, 720, 7, 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{"text": " around.\nTake str ength fr om knowing how healthy you ar e becoming.\nRemember, in this country, one out of every three people is obese, and one\nout of every two will die of heart disease. You are now eating in such a way\nthat you need never fear becoming a statistic\u2014and will be free of the grip\nof the Western diseases that are debilitating so many Americans.\nTake a test.  Not everyone in every city has easy and af fordable access to\nblood testing. But if it\u2019 s available in your town, it can be a real help.\nImagine how good you will feel when you see that after only two weeks of\nbeing on the E2 Diet, your cholesterol has dropped 20, 30, maybe even 40\npercent. Your lethal LDL  is falling. And your blood pressure is dropping.\nYour weight will be dropping, too. What better way to tell of f the naysayers\nthan by showing them hard-and-fast numbers? (Y ou can read more about\nbenchmarks and measurements in Engine 2 Vital Signs, page 97.)\nKeep healthy options handy. You don\u2019 t want to find yourself craving a\nsnack only to discover there\u2019 s nothing in the cupboard. Carry something to\nnibble with you at all times, and keep healthy food handy in your of fice or\ncar. One of the participants in the Engine 2 Pilot Study, Paul Koeningsman,carried a small cooler containing baby carrots, bell pepper slices, fruit,\nhealthy crackers, and Fig Newtons everywhere he went. It paid of f: His\ncholesterol went from 199 to 143, and his LDL  from 98 to 35, and he tells\nme his painful diverticulitis came to an end.\nON JUL Y 28, 2003, CYCLIST  LANCE ARMSTRONG  won his fifth and most dif ficult\nTour de France\u2014the world\u2019 s most prestigious cycling event\u2014by just under\none minute over his great rival, Jan Ullrich of Germany. In so doing, Lance\ntied four other cyclists who had won the Tour de France five times.\nOn August 12, I received an e-mail from Lance asking if I would help\nhim with his diet.\nI wrote back saying I would be happy to help. I also asked, \u201cY ou want to\nwin number six, don\u2019 t you?\u201d\n\u201cDo I want number six?\u201d he replied. \u201cWhy do you think I\u2019m asking you\nabout this? Hell yeah, I want number six. More than I wanted number five\nactually. This year was not acceptable.\u201d\nNot only do I love Lance\u2019 s kick-ass attitude, but I also love that less than\ntwo weeks after his fifth victory, he was already thinking about the next\none.\nIs there something you\u2019d like to improve in your life? Your\nperformance? Your health? Your ener gy? Your longevity? Your weight?\nMake these goals a reality. Think about the sweet taste of success, and how\ngood you will look and feel, inside and outside, in four weeks!\nOceanofPDF.com2\nE2 VITAL SIGNS\nHow many people know their height and weight? Probably almost\neveryone. But how many know their total cholesterol, LDL  cholesterol,\nHDL  cholesterol, triglycerides, fasting glucose, blood pressure, and BMI?\nProbably very few.\nI want this situation to change. You should be able to rattle of f these\nnumbers as easily as you do your address and phone number. These\nsignposts are important clues as to the current state of your health and\npotential for disease.\nThough we\u2019ll be talking about each of these markers individually,\nunderstand that all of them af fect the others. If you see improvement in one\narea, more than likely you\u2019ll see it in others as well.\nWEIGHT\nOne of the best parts of the E2 Diet is that you will lose weight in a\nsustainable, healthy, and permanent way. You will not be depriving yourself\nof any nutrients. Far from it\u2014you will consume more nutrients than you\never have in the past. And you won\u2019 t be hungry, because you can eat as\nmany plant-happy foods as you wish.\nHowever, this wonderful weight loss may not happen immediately\u2014\nsometimes it can take up to two weeks for your body to transition to\nburning these cleaner fuels. Unlike some of the trendier diets that eliminate\ncarbohydrates so you\u2019ll lose 10 to 15 pounds of water weight in the first\ntwo weeks, on E2 you\u2019ll lose real weight\u2014i.e., fat, not just water\u2014\nhonestly and naturally.So while you may lose only a few pounds or so a week for the first two\nweeks, the next two weeks should give you something to cheer about.\nCheck your weight regularly while on the plan; besides the joy you will\nfeel as you watch the pounds drop, there is another advantage: If you are\nnot losing as much as you\u2019d like, it\u2019ll give you a chance to make a course\ncorrection. Pay careful attention to see if you are consuming too many\ncalorie-dense foods, such as olives, avocados, peanut butter, nuts,\nsmoothies, and fruit juices. These items can impede weight loss, and should\nbe minimized or eliminated, depending on your goals.\nFor example, when thirty-six-year -old E2 Pilot Study participant\nMcClaine Sampson complained that she wasn\u2019 t losing weight, I asked her\nto send me a one-week food log (see box, opposite), and I quickly saw that\nshe was eating peanut butter, olives, and guacamole at almost every meal;\ni.e., she was simply substituting plant-based fats for animal ones. When we\ntook these items of f her menu, McLaine lost 8 pounds over the next two\nweeks.\nIf you\u2019re trying to lose weight, but not succeeding as rapidly as you\u2019d\nlike, I recommend at least three cardiovascular exercise sessions, along with\ntwo E2 Functional Training sessions, a week (see The Engine 2 Exercise\nProgram, page 69). This will increase your resting metabolic rate (as noted,\nthe rate at which you burn calories at rest). By exercising regularly, you can\nreplace lazy fat with ener getic muscle, burning calories at your desk or in\nbed as well as at the gym.\nSome people actually lose too much weight on the E2 Diet\u2014particularly\nmen. At six feet, six inches, Jef f Brinker weighed 225 pounds when he\nstarted the diet. Over the next six months, he dropped down to below 185\npounds. So one night he called me, saying that he didn\u2019 t want to lose any\nmore weight (although he was thrilled that his cholesterol had dropped from\n185 mg/dl to 1 11 mg/dl). I told him to consume more of the calorie-dense,\nplant-based foods McClaine had been eating, and to drink smoothies and\nfruit juices and eat more whole grains and cereals. Soon enough, his weight\nwas back to normal.\nTHE E2 FOOD LOG\nA food log is a daily journal in which you write down every single\nthing you eat and drink during the day\u2014breakfast, lunch, dinner,\ndessert, and especially snacks, as snacks are what often kill a diet.My father first introduced me to the concept in 1985; he insisted\nthat every one of his patients keep one, and every two weeks he\nwould go over it with them to make sure they were correctly\nimplementing the diet. These people kept this routine going for five\nyears, so when you think twenty-eight days is a long time to keep a\nfood log, think again.\nHere\u2019 s the way I like to do it: In a notebook, write in six columns\nthat you fill in daily with your breakfast, lunch, dinner, snacks, daily\nactivities, and observations. Find a time at the end of the day to write\neverything down, or better yet, make notes throughout the day so you\ndon\u2019t forget anything.\nFor your convenience, feel free to sign up and keep one online at\nwww.theengine2diet.com.\nKeep the food log for the entire twenty-eight days and it will give\nyou some very valuable feedback\u2014Am I eating enough leafy greens?\nAm I overdosing on breads and grains? Am I getting into a rut with\nmy food choices? Am I skipping meals? Do the packaged foods I\u2019m\neating meet the E2 labeling standards?\nI can\u2019 t emphasize enough the importance of keeping a log for the\nwhole twenty-eight days. Everyone in the Pilot Study\u2014and I mean\neveryone \u2014remarked on what an eye-opening process it was and how\nmuch junk they were unconsciously throwing into their systems.\nFor example, one participant remarked how the food log kept him\nhonest; he knew if he drank a Coke or ate a piece of chicken he\u2019d\nhave to write it down, and that was the one thing that kept him from\ncaving in. Another E2 participant ate oatmeal for breakfast, peanut\nbutter and jelly for lunch, pasta for dinner, and a scoop of sorbet for\ndessert the entire first week. I told her I wanted her to diversify her\nfoods; eat more fruits and more vegetables from every color of the\nrainbow. She agreed, started eating a lar ger variety of foods, and\nimmediately enjoyed the dif ferent flavors and textures she hadn\u2019 t\neven realized existed.\nBEFORE YOU BEGIN THE FOUR-WEEK E2 DIET, please consider having the\nfollowing tests done so you can track the dramatic changes that will occuras your body becomes healthier. 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{"text": ", maybe it's a rare one. Again, you will not\nfind Adenovirus  beeping its characteristic frequency out of your\nmite specimen. Why not? Possibly, it is too faint; it must multi ply\nand create a loud chorus before you can hear it. But multiply it\nwill, if given a chance, in you. You must, of course, first eat or\ninhale the dust.\nThen the tape eggs hatch into the cysticercus  stage, which\npromptly gets to the liver. Sometimes it gets to other organs, like\nthe muscles, the spleen, the pancreas. Presumably the liver\nscreened it out of the blood originally.\nSoon you will zap them, wherever they are. If you are using a\nslide specimen of cysticercus  you can locate it in your body. If\nyou are only listening to its beeps, you can't. If you can do both,\nyou may be able to see which organ allows the virus to replicate\nafter it emerges. Maybe only the respiratory  organs do; maybe\nthey start to replicate in the organ where they emerge, such asCURING THE COMMON COLD\n359the liver and then get to the respiratory tract. This is a fascinat ing\navenue I have not yet explored.\nMites are inhaled or swallowed or both, just as tapeworm\neggs are. They are on your kitchen sponge, and in any food or\ndishes that stand uncovered anywhere in the home. Never drink\nwater from a glass that has \u201cstood out\u201d all day. After finding one,\nyou will notice it beeping in you for several days. Then the beep\ndisappears; presumably the mite  is dead.\nThe tapeworm  stage  beeps may disappear in a few days, too,\npresumably dead. Except in cases of disease. Muscles that are\ndiseased will take in the newcomer and allow it to survive add-\ning to the parasites and pollutants already there! Evidently the\nimmune power of such diseased locations is way down.\nOn the day that the mite  stops beeping,\nthe day it dies, Adenovirus  appears!\nNot many Adenovirus  at first. You will need to search sev-\neral times during the day to find it in your white blood cells.\n(And you have no symptoms, yet, either!) Is it a coincidence that\nAdenovirus  appeared directly after a tapeworm  stage  or mite\ndied?\nYou can find out by waiting until a time when you have a\ntapeworm  stage  or mite  and no Adenovirus. Then kill your\ntapeworm stage or mite by zapping for seven minutes. Within\nminutes after that, the beeping of the tapeworm stage or mite is\ngone and Adenovirus  can be heard, loud and clear at 393 KHz!\nAnd minutes later you may feel a stuffy nose, a slight conges tion\ndeveloping, a certain head  feeling that is different. You are\n\u201ccatching\u201d a cold!\nWill you really get this cold? Will it become a full blown\ncold of the usual kind? After seeing this happen dozens of timesTHE CURE FOR ALL DISEASES\n360after killing a mite  or tapeworm  stage  I concluded that Adenovi-\nrus really belongs to them; the virus is scuttling its dying host\nlike people jumping off a sinking ship into the ocean. Our bod ies\nare the ocean for them. They too, immediately swim and search\nfor a hospitable island. Our respiratory  tract is such an island;\nperhaps other organs, too.\nYes, this \u201cbaby cold\u201d will develop into a full blown cold if,\nbut only if, you have a mold in you!\nMolds and Colds\nThis is part two of the cold story. You may have Adenovi-\nruses  quietly slipping into your blood stream and tissues from a\ntapeworm  stage  or mite  you inhaled, or E. coli  bacteria that\nstrayed into your tissues, and which is being slowly killed by\nyour immune system. Your immune system can keep up with them\nquite easily provided  you don't have a mold in you at the same\ntime. The significance of the mold is that it lowers your\nimmunity, specifically and generally.\nMold eluded, is health improved.\nThis has already been studied extensively for a number of\nfood molds. There are a variety of ways that mold toxins lower\nimmunity. Some simply kill white blood cells. Others seem to\n\u201cbind and gag\u201d them so they just can't go about eating viruses.\nSo with mold toxins present, Adenovirus, fleeing the dead\ntapeworm  stage, mite, or E. coli  is not gobbled up. It has time to\nget to its favorite organ and enter the cells there. It may get inCURING THE COMMON COLD\n361your lungs if they're full of arsenic  or formaldehyde, in your\nthroat  if it's full of mercury from your fillings, in your spinal cord\nif it's full of thallium. Sometimes you feel the viral attack,\nsometimes you don't.\nWhen E. coli  is the source of your Adenovirus, a question\npops up. Why don't you have a perpetual cold, since these bac-\nteria are always in your colon...and should be! As long as E. coli\nstays dutifully in your colon, no Adenovirus  is seen. But as soon\nas any cross the colon wall to invade your body, your white\nblood cells pounce on them. After this, Adenovirus  appears and\nagain you are catching a cold. They may go to your internal or-\ngans where you don't feel them.\nOne place you do  feel an attack is in your respiratory  tract:\nlungs, bronchi, sinuses, nose, Eustachian tube s, inner ear, eyes or\nhead. And the size of the attack depends on whether you re cently\nate moldy food.\nHuman food (in general, in the U.S.) is very, very moldy. We\ndo not taste it because manufacturers have been using more and\nmore flavorings in food. This covers up small amounts of mold\nor \u201coff\u201d flavor. Measures to reduce mold are not effective\nenough.\nBread is a good example. Calcium propionate is added to\nbread-stuff to inhibit molding. That's fine. But then the bread is\nencased in plastic to hold in moisture and keep it \u201cfresh\u201d. The\nmoisture acts to incubate mold spores and overwhelms the in-\nhibitor. Vinegar is used instead of calcium  propionate  in some\nbreads but, again, the plastic ruins its effectiveness.\nAnother good mold inhibitor is lime water. This is used in\nmaking tortillas. None of the old fashioned tortillas (made with\njust corn, water, lime) that I tested had any mold, even without\npropionate added! Other tortillas made of flour  and calcium\npropionate frequently had molds.THE CURE FOR ALL DISEASES\n362Bread is such a staple we must correct its mold problem\nimmediately. The two likely sources for the mold spores are: in\nthe flour  to begin with, or just flying about the bakery and landing\non the newly baked loaves. Bread flour in the grocery store is\nquite free of mold spores, so maybe it is the bakery that needs to\nchange. Perhaps it is not possible to bake 24 hours a day in the\nsame building, year after year, without bits of flour and moisture\naccumulating in the millions of tiny cracks and crevices that all\nbuildings have and germinating mold. Yet bread from small\nneighborhood bakeries does not have mold!\nFig. 47 This Mexican bread has no molds. It is made from\nwhite, unbleached flour  and is not wrapped in plastic.CURING THE COMMON COLD\n363Only buy fresh bread not wrapped in plastic.\nAs soon as you feel a cold coming, ask yourself: what did\nyou eat recently that might have been moldy? Cold cereal, hot\ncereal, bread, crackers, cookies, rice, other grains, fresh fruit,\nstore bought fruit juice, nuts, syrups, pasta, honey? This takes up\na large part of any person's diet, even in a single meal. The\nanswer is yes, no doubt you ate moldy food recently.\nSo you can't catch a cold directly from some sneezy com-\npanion, or E. coli, or tapeworm  stages, or mites. You have to eat\nmoldy food first. This lowers your immunity, allowing any\nAdenovirus  to invade your weakest tissues. If that happens to be\nyour respiratory  system, you get classic symptoms. (Those same\n\u201ccold\u201d symptoms can be caused by bacteria, for which I have\npreliminary evidence of arriving in a similar fashion.)\nAs fascinating as this whole story is, the bottom line is: how\ncan you stop a cold, in record time?\nThe Cure\nRemember, zapping does not kill your cells. So anything\nhiding in them  will not be harmed by the electric current either.\nViruses live inside  your cells while they reproduce. You can\nonly kill the outsiders: those stuck in your cell gateways. The rest\nwill be killed by your own cells in time. Not much time. Five or\nsix hours at most. 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{"text": " to agree with some of these statements, and a few may seem\npreposterous or beside the point. Be that as it may, the next time you sit\ndown to do this exercise, look over the list again. You may be surprised at\nhow much more acceptable it seems. Accepting your own ambiguity opens\nyou to the truth that life itself cannot help but be ambiguous, which is what\nmakes it so fascinating.\nOceanofPDF.comIN OUR LIVES\nWhat\u2019 s a Little Gray?\nWHEN SHE FOUND  a bottle of black hair dye in Alan\u2019 s drawer, Jeanne passed\nit off as a touch of middle-aged male vanity. She had always thought of her\nhusband as intensely attractive; in fact, given how much younger he was\nthan she\u2014seven and a half years\u2014Jeanne had been secretly flattered to\ncatch him. Looking in the mirror, she noticed more gray in her hair than he\never had.\nJeanne had found the bottle of dye late at night while looking for aspirin;\nit was in a draw er she usually didn\u2019 t open. The next morning  she asked\nAlan about it as he was rushing  out the door. He looked surprised and said\nthe dye wasn\u2019 t his.\nJeanne didn\u2019 t know whether to believe him or not. This feeling surprised\nher, since she had always assumed that Alan could be trusted. Jeanne had\nsome time to kill before she went off to her own job\u2014there was no baby to\nattend to, since the couple, marr ied just three years, had decided not to have\nchildren. She found herself cleaning out the clutter in the bathroom\ncabinets. No more bottles.\nJeanne brought up the incident over lunch with her best friend Cecille,\nmaking light of it. Cecille looked worried. \u201cI don\u2019t know how to put this,\nbut if I were you, I\u2019d be careful.\u201d\n\u201cOf what?\u201d Jeanne asked.\n\u201cHasn\u2019 t it occurred to you that your husband might be having an af fair?\u201d\nOf course it hadn\u2019t. Jeanne flushed scarlet; she didn\u2019 t like having\nsuspicions plant ed in her head, but instead of saying so she asked Cecille to\nelaborate. You can\u2019t let yourse lf go, her best friend warned, not for a\nminute. From the age of three little boys are taught that when they grow up\nthey will have power; they expe ct to run things from the time they are in the\nsandbox. Little girls, by contra st, are trained to be worthy of men withpower, which means being beautiful enough to attract them. If she isn\u2019t able\nto hold a man, what power does a woman have? With considerable\nearnestness Cecille advised Jeanne to buy a hundred-dollar facial and some\nskimpy lingerie.\nJeanne didn\u2019 t know what to make of her friend\u2019 s little speech\u2014 a mixture\nof fascination, doubt, and dread warred inside her. But why would Alan lie\nabout something as trivial as a bottle of hair dye if he wasn\u2019 t hiding\nsomething else?  Jeanne decided that buying a sheer nightgown wasn\u2019 t the\nworst idea in the world, and when she brought it home her husband looked\npleased. He had a lot of work to do that night, however, and the amorous\nevening she had planned didn\u2019 t pan out. Alan seemed less than involved\nwhen they made love; he fell asleep without saying anything. Jeanne had\npromised herself that she would never wheedle the words \u201cI love you\u201d from\nAlan, but that night it was hard to keep the promise.\nJeanne began to feel that Alan probably was having an affair, and why\nshouldn\u2019 t he? He was hardly aging at all, while she was falling apart. It\u2019s\nalways faster with a woman, she mourned, and new nightgowns weren\u2019 t\ngoing to reverse  things. Nobody had ever commented to her face about the\nage disparity between herself and Alan, but Jeanne had no doubt that their\nfriends, especially the women, all remarked about it behind her back. She\nbegan to have fantasies about who the other woman was.\nThe downward spiral would have been swift, but it came to a merciful\nhalt thanks to second-class mail. A week later an identical bottle of hair dye\narrived in the mailbox. Jeanne went back to the bathroom drawer\u2014the first\nbottle also said \u201cfree sample\u201d on the back. She now vaguely remembered\nhaving pitched it into the draw er without really looking at what it was.\nJeanne didn\u2019 t know whether to laugh or cry.\nAs I see it, this incident isn\u2019t really about how attractive a woman feels.\nIt\u2019s about how deserving she feels. We all attach self-worth  to outside\nthings. Status, money, a big house, all become in some way a reflection on\n\u201cme.\u201d We also do this with other people. To be attached to someone young\nand good lookin g becomes an important part of \u201cme\u201d if I feel I lack those\nqualities. Any lack we feel can be filled in this way, by projection, but as\nsoon as the connection is broken, projection fails.\n\u201cWhen romantic  love is at its height,\u201d I told Jeanne, \u201cit\u2019s only natural to\nwant to sustain it. Romance is selfish, in that you become absorbed in yourfeelings. When you fell in love with Alan, his attractiveness\u2014or yours\u2014\nhad nothing to do with the inner experience. Delight in another person, the\nfeeling that you have met a perfect being, is only a reflection of what you\nhave suddenly remembered in yourself.\u201d\n\u201cBut there are beautiful people,\u201d Jeanne said.\n\u201cAre there peop le who are not?\u201d  I asked. \u201cSetting certain peopl e aside as\nbeautiful is simply image-making, which actually obscures the larger truth\nthat, in the eyes of spirit, no one is excluded from the highest state of\nperfection. How do you feel when you look at an extremely attractive\nperson?\u201d\n\u201cMore than one thing,\u201d replied Jeanne. \u201cIf he was mine, I\u2019d feel proud,\nbut there\u2019 s also a good deal of insecurity involved\u2014that\u2019 s no secret now.\u201d\n\u201cThe whole strategy of being beautiful by proxy can never work,\u201d I said.\n\u201cNot only are you living vicariously, which is always fragile at best, but you\nare not coming from a place of love. Using another person isn\u2019t loving; it\u2019s\ntreating that person like an object. Objects always wear out, or the joy we\ntake in them fades. More important, using someone as an object forces you\nto miss his value as a human being.\u201d\nI asked Jeanne to examine what this incident said about her. She might\nbegin with this lesson: You are only as attractive as you feel you deserve to\nbe. Deservedness is the deep issue that beauty hides. Someone who is\ndeserving can be open to love in all its spiritual significance; someone who\nis not will be limited to love that includes fear, since what you don\u2019 t deserve\ncan always be taken from you.\n\u201cThis issue of what you deserve arouses insecurity,\u201d I said, \u201conly if you\nput it in isolated terms. Spiritually, we are all totally deserving because we\nare all whole. If your being includes everything, how can you deserve one\nthing less than another? This sense of completeness isn\u2019t materia l. It doesn\u2019 t\nconsist of being absolutely beautiful, infinitely rich, or impeccably virtuous.\nThe miracle of love is that you can be imperfect and still be completely\nwhole.\u201d\nThis last point isn\u2019 t easy to grasp. But if you consider how a mother loves\nher child, it is immediately obvious that the imperfections of the child do\nnot coun t in her eyes. This isn\u2019t blindness but the vision of love. Love is\nextremely sensit ive to weaknesses. It responds by wanting to support and\nlend strength in any way possi ble. But there is no judgment in it againstweakness or defect. A mother helping her toddler to walk isn\u2019t thinking, \u201cIf\nyou were compe tent, you\u2019d be walking on your own by now.\u201d She accepts\nthat growth moves by stages and takes it as her joy to nurture each stage.\nThe question is, how can she do this for herself?\nJeanne could have just let her anxiety in this one instance pass\u2014that was\nalways an option\u2014but the beginning of wisdom would be to take this\nopportunity to learn how to reconsider her insecurity. Every time she thinks,\n\u201cI\u2019m too old,\u201d she should follow  it with \u201cThat doubt isn\u2019t me.\u201d Every time\nshe thinks, \u201cAla n is too young for me,\u201d she should follow it with \u201cThat\ninsecurity isn\u2019t me.\u201d Every time she thinks, \u201cAnother woman is interested\nin my husband,\u201d she should follow it with \u201cThat suspicion isn\u2019t me.\u201d\nBringing the issue home to herself instead of projecting it onto an external\nobject will make  it easier to face her responsibility for creating all her false\nbeliefs.\n\u201cSituations mirror beliefs,\u201d I told her. \u201cRemoving other people from the\npicture and bringing every moment of self-doubt back to its real source is\nthe best way to stay focused on the truth.\u201d\nHaving found the truth, Jeanne can begin the inner work of solving her\nconcealed issue s. Being an \u201colder woman\u201d has never been entirely\ncomfortable for her, and living in proximity to Alan\u2019 s nonchalance about\ntheir age difference hasn\u2019 t really helped. \u201cYou should make it clear to\nAlan,\u201d I said, \u201cthat you", "token_ids": [311, 7655, 449, 1063, 315, 1521, 12518, 11, 323, 264, 2478, 1253, 2873, 198, 1762, 46501, 788, 477, 30488, 279, 1486, 13, 2893, 430, 439, 433, 1253, 11, 279, 1828, 892, 499, 2503, 198, 2996, 311, 656, 420, 10368, 11, 1427, 927, 279, 1160, 1578, 13, 1472, 1253, 387, 14792, 520, 198, 5269, 1790, 810, 22281, 433, 5084, 13, 21496, 287, 701, 1866, 72868, 16264, 198, 9514, 311, 279, 8206, 430, 2324, 5196, 4250, 1520, 719, 387, 55861, 11, 902, 374, 1148, 198, 80785, 433, 779, 27387, 627, 97283, 1073, 24317, 662, 884, 691, 46013, 445, 49860, 198, 3923, 529, 274, 264, 15013, 24255, 5380, 20484, 965, 54695, 53659, 220, 264, 16893, 315, 3776, 7013, 54631, 304, 26349, 529, 274, 27580, 1174, 20263, 818, 5946, 198, 275, 1022, 439, 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{"text": " his eyes and sit quietly. As he did, I\nsaid, \u201cFor the moment, let\u2019s take time o\u0000 from talking or thinking\nabout your case. Just be yourself. Don\u2019t identify your mind with any\nparticular problem; don\u2019t do anything.\u201d I paused, and we both sat in\nsilence.\n\u201cDo you notice any pain?\u201d I asked.\n\u201cNo,\u201d he murmured.\n\u201cGood,\u201d I said. \u201cNow just sit comfortably appreciating whatever\ncomes to mind. If you have a strong thought, even a gripping one,\njust let it go by. You\u2019ll \u0000nd that it\u2019s not hard to do.\u201d Another pause,\nand then, \u201cDid you feel any impulse of fear or anxiety?\u201d\nHe nodded.\n\u201cDon\u2019t mind that,\u201d I said. \u201cIt\u2019s just a passing cloud. What I want\nyou to notice is that there are spaces between your thoughts, like\npatches of blue between the clouds. When you notice such a space,just give a nod.\u201d He closed his eyes again, and after a moment, he\nslowly nodded. We continued the exercise for a few more minutes.\n\u201cDo you feel anxious now?\u201d I asked. Lou shook his head, and I\nasked him to open his eyes. He had a rather surprised look on his\nface.\n\u201cYou see, it\u2019s not so hard to stop being a cancer patient,\u201d I said. \u201cI\nwanted you to sit quietly for a moment in order to experience, if\nonly vaguely, the state of inner silence. Thoughts come and go in\nthis silence. But when a thought isn\u2019t present and there is also no\nimpulse of fear, no strong memory or temptation to act, the mind is\njust by itself, being itself. At that exact second, there is a choice to\nhave the next thought or emotion. Now ask yourself, who faces that\nchoice?\u201d\n\u201cI don\u2019t know,\u201d Lou said, somewhat ba\u0000ed. \u201cNo one has ever put\nit to me in quite those terms.\u201d\n\u201cTo project a movie requires  a screen,\u201d I said. \u201cThe images move\nand play on the screen; vivid emotions and high drama are enacted.\nDespite all that, the screen itself isn\u2019t engaged. It\u2019s not part of the\nmovie, is it?\u201d\n\u201cNo,\u201d he said doubtfully.\n\u201cThe di\u0000erenc e between the mind and a movie screen is that we\ndo become engaged in the movie, because it\u2019s our life. The screen\ninside us becomes so soaked in compelling personal images that the\nsense of there being a screen\u2014 an unchanging, una\u0000ected part of the\nmind\u2014is lost.\u201d\nWe both realized how new this all sounded. One\u2019s inner sense of\n\u201cme\u201d is built up of images from the past, all the fears, hopes, wishes,\ndreams, loves, and disappointments one calls \u201cmine.\u201d However, if\nyou strip all of these images away, something of \u201cme\u201d is still left:\nthe decision maker, the screen, the silent witness.\n\u201cI can\u2019t \u0000nd that untouched core for you,\u201d I said earnestly. \u201cIt has\nto be encounte red directly. One clue I have given you, though. The\nthoughts and feelings that \u0000ow by, like clouds against the sky, are\ndistractions. The real you is the sky beyond. Every time you manage\nto witness that clear, open space, you will \u0000nd a place that is safe,\nbecause it never had cancer to begin with. Here you come face toface with yourself\u2014the witnessed is also the one who is doing the\nwitnessing.\u201d\nThe Thread of Yoga\nThe belief that the self has an untouchable core plays a crucial\npart in modern psychology, particularly in the setting of\npsychotherapy. In therapy, a patient will at best undergo super\u0000cial\nchange as long as he confron ts only the super\u0000cial layers of himself.\nTo break through and accomplish major change, he has to unveil\nthe \u201ccentral nucleus\u2014that whorl of the self which possesses absolute\nwisdom and self-knowledge.\u201d These words are from Irvin Yalom, a\nsenior psychiatrist and professor at the Stanford University medical\nschool. At \u0000rst, only the therapist realizes that a core of wisdom and\nself-knowledge exists. The patient himself, under the in\u0000uence of his\nmental distress, is alienated from this part of his psyche.  Therefore\nthe therapist\u2019s role (I am speaking here of classic \u201ccouch therapy\u201d) is\nto give the patient the courage and freedom to bring his deepest self\nto light.\nIn almost every case, the \u0000rst step is to convince him that the\ndeeper self is real. The patient must be shown and then made to\nexperience that part of his mind which transcends crises, which\nregisters life with crystal clarity even when the conscious mind is\nreeling in bewilderment and panic. It is not an easy exploration.\nEver since Freud, depth psychology has proceeded on the notion\nthat the knower is buried  under layer upon layer of painful\nexperiences. It cannot be confronted directly; therefore it must be\ntricked out. The patient is thus presented with dreams, slips of the\ntongue, and free associations that betray what is actually happening\nunder all the layers of disguise.\nOnce I was discussing the current high divorce rate with another\ninternist and happened to ask if his parents were divorced. \u201cNo,\u201d he\nsaid. \u201cBelieve it or not, they are still married after forty-\u0000ve years.\nThey\u2019re almost museum pieces in this day and age. I should have\nthem put under grass.\u201d Before I could react, he caught himself. \u201cMy\nGod, I meant \u2018under glass,\u2019 of course.\u201d Eighty years ago, he couldhave dismissed  his Freudian slip lightly; now he has to wonder at\nthe disguised wish that popped out between the cracks of his\npsyche.\nOne of the great cultural di\u0000erences between East and West is\nthat the quest  for the know er, which we undertake as a cure for\ndisorders like neurosis or depression, is a normal goal of life in the\nEast. In India, \u0000nding the knower is considered life\u2019s great\nadventure. Although a highly personal adventure, the way is marked\nby a tradition of knowledge\u2014amounting to a science, really\u2014called\nYoga, from the Sanskrit word for \u201cunion.\u201d\nThe union a yogi seeks is not with anything outside himself; nor is\nit a union with God, ecstasy, or the supernatural, althou gh each of\nthese may be manifested at one time or another. The yogi\u2019s union is\nmore ultimate, rooted in his craving to \u0000nd the speck of himself that\nexperiences reality directly, without \u0000lters or masks.\nThe legacy of yogic knowled ge in India is ancient and extensive,\nand very bewildering to outsiders. If they bother to de\u0000ne it, most\nWesterners assume that Yoga means practicing variou s physical\nexercises that, if taken to extremes, twist the body into grotesque\npostures. This discipline is properly called Hatha Yoga and is just\none of Yoga\u2019s eight \u201climbs,\u201d or divisions (and by no means the most\nimportant).\nSince the search for the knower is not an exclusively Indian\nproject, neither is Yoga. Its aim is to systematically uncover the\nsilent witness inside us, a possibility open to anyone at any time.\nHere it appears in thirteenth-century China, distilled into four lines\nby the poet Wu-Men:\nOne instant is eternity,\neternity is the now.\nWhen you see through this one instant,\nyou see through the one who sees.\nThe great Su\u0000 poet Rumi beckons us to freedom with just two\ntantalizing lines:Out beyond ideas of right-d oing and wrong-\ndoing,\nthere is a \u0000eld.\nI\u2019ll meet you there.\nIf we want a more literal idea of what Yoga amounts to, we must\nturn to the whole problem called identi\u0000cation, for this is what will\nbe solved when union has been achieved. All of us move through\nlife by identifying with one thing after another. My house, my\ncareer, my wife are all forms of identi\u0000cation that give us comfort\nand security\u2014 but not permanently. The mind has to keep shifting\nits focus of identi\u0000cation because conditions change: my house gets\ntoo small to live in, my caree r slumps, my wife grows bored. If I can\nshift smoothly with these changes, it is possible to remain relatively\nsecure, but there is always the risk that the bottom will drop out\nbecause I have attached myself to something totally insecure. In\nLou\u2019s case, he identi\u0000ed with his disease, not because he consciously\nchose to, but because identifying with one\u2019s body comes  naturally.\nWhen the body falls sick, its pain might not have to be a problem,\nbut it turns into one automat ically if the idea of \u201cmy\u201d body is strong\nenough.\nBecause identi\u0000cation is built into the mind, one cannot abolish\nit. Rather, the yogi solves the problem of identi\u0000cation by turning it\non its head. Instead of identifying with things, a person who\npractices Yoga\u2014primarily through meditation\u2014begins to identify\nmore and more with the silent witness inside. The process is like\nfollowing a gossamer thread until you reach the spider that spun it.\nMy thread may be very di\u0000erent from yours, because I have spun\nthe web of inner reality according to my unique experien ces. I may\nbelieve in a certain master, school, method, or book. 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Weindruch, Richard and Walford, Roy L. (1989) The Retardation of Aging and Disease by Dietary Restriction.  \nSpringfield, Illinois: Charles C. Thomas.  \n69. Whorton, J. (1974). Before Silent Spring: Pesticides and Public Health in Pre -DDT America.  Princeton, New Jersey: \nPrinceton University Press.  \n70. Wigmore, Ann D.D. (1964) Why Suffer? T he Answer? Wheatgrass God's Manna!  Boston: Hippocrates Health Institute.  \n71. Williams, R. J. (1971). Nutrition Against Disease.  New York: Pitmann.  \n72. Williams, R. J. (1975). Physicians' Handbook of Nutritional Science.  Springfield, Illinois: Charles W. Thomas.  \n73. Wrench, G. T., M.D. (1938). The Wheel of Health (Reprinted 1960 by the Lee Foundation for Nutritional Research; \nReprinted by Bernard Jensen International, Escondido, CA, 1990. ed.). London: C.W. 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{"text": ".From its reddish-orange colour, palm oil\nis also a good source of beta-carotene, a\nnutrient found in sweet potatoes, carrots\nand other orange fruits. Beta-carotene is a\nvery important form of vitamin A that by\nacting as an antioxidant helps protect our\nbody against diseases like Alzheimer\u2019s,\ncataracts, arthritis and cancers. Palm oil\nalso contains high-density lipoprotein\n(HDL), the good type of fat that helps\nprotect against cholesterol. The key is to\nuse palm oil in moderation.\nSesame Seed Oil\nDerived from the sesame seed, sesame oil\nis perhaps best known as a commoningredient in Asian and East Indian\ncooking. Also known as gingelly, sesame\noil has also been used for thousands of\nyears as a popular alternative medical\ntreatment in Ayurvedic and Oriental\nmedicines. The oil is obtained from both\nraw seeds (cold pressed) and toasted\nseeds, and is valued for its long shelf life\nand high heat tolerance.\nHistorically, sesame oil has been used as\nan anti-inflammatory, antiseptic and pain-\nreliever in skin conditions, gum disease\nand a variety of other illnesses. Modern\nscience now knows that sesame oil is a\npowerful antioxidant, high in\npolyunsaturated fats and an excellent\nsource of vitamin E and minerals. Sesameoil, in fact, has the fourth highest\nconcentration of polyunsaturated fats of\nany oil. Polyunsaturated fats are thought to\nbe important in the prevention of illnesses\nsuch as diabetes, heart disease, high blood\npressure, arthritis and autoimmune\ndisorders. Because sesame oil is a\nnatural, readily attainable source of these\nimportant polyunsaturated fats as well as\nbecause of its vitamin and antioxidant\nproperties, it has begun to gain the interest\nof traditional western medicine. It has\nbeen the subject of multiple clinical\nstudies and continues to be examined as a\npotential treatment for cancer, menopause,\ngum disease, high blood pressure and\nheart disease.Sesame oil is known for its healing\npower. When used as a massage oil, it\nprotects the skin from problems such as\neczema, psoriasis and blemishes. It is an\nexcellent emollient and is beneficial in\nalleviating tension and stress. It has been\nobserved that people suffering from\nhypertension are usually prone to anxiety,\npoor circulation, nerve and bone\ndisorders. Thus, application of the oil\nprotects the body from various disorders\nassociated with the nervous system. It also\nhelps with insomnia and mental fatigue.Chapter 3\nSpices\nThere are a lot of spices on the\nmarket that have medicinal\nbenefits in their own right.\nMany have been around since\nancient times and have been\nused both for medicinal and\nculinary purposes. It is worth\nnoting though that the more\nspices are used on a daily basis,\nthe more beneficial their effects.\nAlso, they work better incombination as certain spices\nenhance the nutritional benefits\nof others, for example a\ncompound in black pepper\nenhances the effects of other\nspices such as turmeric.Aniseed\nAniseed, or Illicium verum, is a native\nplant of Asia, commonly used in\ntraditional societies to spice food, reduce\nintestinal gas, aid in digestion and act as a\npowerful diuretic medicinal herb. These\naromatic seeds are used in confectionary\nand as flavouring for alcoholic beverages.\nThey have a rich, pervasively spicy-sweet\nodour resembling liquorice.\nAniseed is potently therapeutic. Warming\nand enlivening the body, it can invigorate\nthe mind and stimulate circulation. Its\npowerful action on the digestive system\nstems nausea and vomiting, and easesindigestion and flatulence. Its expectorant\nproperties are also useful in treating\nrespiratory infections. Aniseed is also\nknown to promote vitality and vigour in\nthe human system, and is a common\ningredient in the French liqueur Pernod.\nBasil\nBasil is used extensively as a condiment\nin both Eastern and Western cuisines. The\nherb is used traditionally as a digestive\naid and an antiseptic. A number of basil\u2019s\nphytochemicals have been well\nresearched in other spices and are known\nto have important medicinal properties.According to scientific studies, basil\ncontains several potent anti-microbial\nchemicals. Ursolic acid and apigenin\ndemonstrate strong activity against the\nherpes viruses, and apigenin is also\neffective against hepatitis viruses.\nLinalool helps fight adenoviruses that are\nresponsible for the common cold and\nother respiratory infections like croup.\nThe antioxidant, eugenol, inhibits platelet\naggregation. The flavonoids in basil\nprotect cell structures as well as\nchromosomes from radiation and oxygen-\nbased damage. Basil has anti-\ninflammatory effects, making it an ideal\nfood for those people suffering from\narthritis. Basil oil contains eugenol, which\nblocks the activity of an enzyme in thebody called cyclooxygenase that normally\ncauses swelling.\nBasil is a rich source of beta-carotene\nwhich helps protect epithelial cells (the\nlining of numerous body structures\nincluding the blood vessels) from free\nradical damage. It is also a good source of\nmagnesium, a mineral that makes the\nmuscles and blood vessels relax, thereby\nimproving blood flow and lessening the\nrisk of irregular heart rhythm. Basil is a\nvery good source of iron, calcium,\npotassium and vitamins C and K, and\ndietary fibres.\nBay LeavesAlthough the bay leaf was not introduced\nto England until the sixteenth century, it\nhas been around since ancient Greek and\nRoman times. It was held in such high\nesteem that victors of battle, sport and\nstudy were crowned with garlands of bay\nleaves (also known as laurel), as a symbol\nof their success.\nBay leaves are a good source of vitamins\nA and C, and also contain significant\namounts of iron and manganese in\nparticular, as well as smaller amounts of\ncalcium, potassium and magnesium. In\nancient times, bay leaves were used\nmedicinally for a number of ailments such\nas liver, kidney and stomach problems,\nand were also thought to heal wasp andbee stings.\nBay leaf contains caffeic acid, quercetin,\neugenol and catechins, all of which have\nchemo-protective properties against\nseveral different types of cancer. As an\nimportant component of Mediterranean\nseasonings, bay leaves contain valuable\ncompounds that contribute to the\ncardiovascular health benefits associated\nwith the Mediterranean diet.\nBlack Peppercorns\nBlack pepper is derived from the fruit of a\nclimbing vine native to Southern India and\nSri Lanka. Used almost universally, it isone of the most common condiments\nworldwide. One of black pepper\u2019s most\nimportant attributes is its ability to\nimprove digestion. It actually stimulates\ntaste buds to notify the stomach to increase\nits secretion of hydrochloric acid thereby\nimproving the digestion of food once it\nreaches your stomach \u2013 so load up on\nblack pepper! Personally, I can\u2019t cook\nanything without it.\nThe antioxidant property of black pepper\nprevents and curtails oxidative stress.\nMoreover, several of these compounds\nwork indirectly by enhancing the action of\nother antioxidants. It also reduces the\ndamage caused by a diet full of saturated\nfats, which is found to be the main causeof oxidative stress. Black pepper also\nprevents bacterial growth in the intestinal\ntract.\nBlack pepper is effective against cancer.\nIt counteracts the development of cancer\ndirectly by enhancing the cancer-fighting\nabilities of other spices. Its principle\nphytochemical, piperine, enhances the\neffects (bioavailability) of other\ncompounds and spices such as curcumin in\nturmeric to inhibit some of the pro-\ninflammatory cytokines that are produced\nby tumour cells, hence reducing the\nchances of tumour progression.\nCardamomCardamom is one of the most important\nspices in many Eastern cuisines and is\nused in some Middle Eastern countries for\nflavouring coffee. It is also used as a\nbreath freshener. As one of the most\nexpensive of the spices, cardamom is\nexceeded in price only by saffron and\nvanilla.\nStudies have shown that cardamom\npossess the ability to kill harmful H.\npylori bacteria associated with ulcers. It\nalso has a calming effect on the rest of the\ndigestive tract and has been used to treat\nindigestion and gastritis (inflammation of\nthe lining of the stomach).\nCardamom is best purchased and stored inwhole pod form because once the seeds\nare exposed or ground, they quickly lose\ntheir flavour. It can be added to rice\npudding and other milk-based dishes.\nChilli\nChilli peppers contain a substance called\ncapsaicin, which gives them their\ncharacteristic pungence and produces mild\nto intense spice when eaten. Capsaicin is\na potent inhibitor of substance P, a\nneuropeptide associated with\ninflammatory process. The hotter the chilli\npepper, the more capsaicin it contains.\nThe hottest varieties include habanero and\nScotch bonnet peppers. Jalapenos comenext in their heat and capsaicin content,\nfollowed by the milder varieties,\n", "token_ids": [11693, 1202, 63244, 819, 85483, 12745, 11, 33552, 5707, 198, 285, 1101, 264, 1695, 2592, 315, 13746, 24948, 354, 1994, 11, 264, 198, 24217, 13283, 1766, 304, 10437, 35267, 11, 62517, 198, 438, 1023, 19087, 26390, 13, 35343, 24948, 354, 1994, 374, 264, 198, 1225, 3062, 1376, 315, 28170, 362, 430, 555, 198, 36022, 439, 459, 70339, 8779, 6144, 1057, 198, 2664, 2403, 19338, 1093, 44531, 753, 345, 4719, 277, 11613, 11, 55652, 323, 51423, 13, 33578, 5707, 198, 19171, 5727, 1579, 89131, 19588, 454, 91748, 198, 11135, 16931, 705, 279, 1695, 955, 315, 8834, 430, 8779, 198, 47079, 2403, 39086, 13, 578, 1401, 374, 311, 198, 817, 33552, 5707, 304, 64382, 627, 50, 288, 373, 36922, 15895, 198, 68943, 505, 279, 92223, 10533, 11, 92223, 5707, 198, 285, 8530, 1888, 3967, 439, 264, 4279, 39625, 304, 14875, 323, 6460, 7904, 198, 1030, 10979, 13, 7429, 3967, 439, 67193, 12160, 11, 92223, 198, 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{"text": "\n800m co mpetition during the 1984 Olympics in Los Angeles a nd silver at\nthe 1988 Olympics in Seoul. Fu rther accomplishments included bronze in\nthe 800 meters at the 1983 W o rld Championships and gold in the 1,500\nmeters during the 1987 and 1995 Pan American Games. By  the end of\n1984, he  was the National Collegiate Athletic Association champion and\nOlympic champ ion; undefeated in all seven of his 800m finals; had run the\nsecond-, fourth-, fifth-, and sixth-fastest 800m times in history; and easily\nranked as number one in the world for the 800 meters in 1984.\nThe legendary Czech athlete Emil Z\u00e1topek, described by the New Y ork\nT imes  as perhaps one of the greatest distance runners ever, also incorporated\nbreath holding into his regular training. Z\u00e1topek was a man of small stature,\nstanding 5 feet 8  inches tall and  racing at 139 pounds, but he found an edge\nover his  competitors by developing his own innovative training techniques,\nwhich included interval training  and breath holding. While wal king to and\nfrom wo rk each  day, he passed a lane lined with poplar trees. On the first\nday, he held his breath until he r eached the fourth poplar. On the  second day\nhe h eld his brea th until he reach ed the fifth poplar, increasing the distance\nof his breat h hold by one tree each day until he could hold his brea th for the\nentire line of trees. On one occasion, Emil held his breath until he passed\nout. Wh ile it is not necessary to practice to this extreme, it is fascinating to\nnote tha t one of history\u2019 s great est runners was performing breath holding\nlong before it formed part of training for some present-day athletes.\nThe dif f iculty in  presenting accounts of active athletes is that they strive\nto keep their training regimens  a secret. It doesn\u2019 t make much sense to\ndisclose your innovative techniques, especially when they give you an edge\nover the competition. T o date, I have worked with a number of Olympic and\nprofessional ath letes who have incorporated the breathing exercises in thisbook int o their training. Given the tiny (but highly important) dif ference in\nmar gin of performance between  one elite athlete and another, I am very\nmuch aware of the importance  of keeping training information close to\none\u2019 s chest.\nHowever, sometimes hints and snatches of information can be gleaned\nthrough the press, suggesting that breath holding is becoming more widely\npracticed in the athletic commu nity. For example, a recent ar ticle on the\nathletic website Eightlane.or g reported that Galen Rupp\u2014 the current\nAmerican record holder for the 10,000 meters and indoor 3,000  meters, and\nsilver medal winner at the 2012 London Olympics\u2014had recently collapsed\nduring training. Rupp\u2019 s headph ones had fallen of f and \u201che was unable to\nhear his coach reminding him to breathe.\u201d Reading between the lines, it\nseems as if Rupp may well have been practicing breath holding during his\ntraining sessions, with his coach setting his limits. Please note that it is\nneither necessary nor safe to hold your breath in order to create such an\nextreme air hunger. T o get the most benefit from the breath-ho ld exercises\nin th is b ook, only hold your breath until you experience a mediu m to strong\nur ge for air. Pay attention to the intensity of the air hunger you create as you\nperform each exercise, and rele ase your nose when you feel challenged.\nY ou should be able to recover your breathing within 2 to 3 breaths\nfollowing a breath hold.\nT o the uninitiated, purposely h olding the breath may seem strange.\nOxygen is necessary for life, so why subject the body to such a limitation?\nJust as physical  training is a very natural activity for mankin d, so too is\nbreath h olding. As a child, you might have held your breath any time you\nswam to  pick up a coin or other object from the bottom of a  swimming\npool. A t other times, you may  have held competitions with siblings or\nfriends to see who could hold their breath for the longest, with  passing the\n1-minute mark being an acceptable accomplishment.\nFor the past th irteen years, thousands of children have attended my\ncourses to help address coughing, wheezing, and symptoms of\nbreathlessness a nd asthma. Children as young as four are able t o practice a\nnumber of dif ferent breath-hold exercises, each with a specific purpose. For\nexample, there is a breath-hold exercise to help unblock the nose, another to\nhelp stop a wheeze or a cough, while another is designed to improve\nbreathing volume by holding the breath for as long as possible.While ad ults ma y at first be wary of holding their breath, children often\ntake to it like ducks to water. I usually work with five or six children to a\ngroup, ranging in age from fo ur to fifteen years. Beginners are gently\nintroduced to the exercises by walking a distance of 10 paces while they\nhold the ir breath. After 3 or 4 re petitions, the number of paces is increased\nin in crements of 5 until the child  understands the exercise and ex periences a\nmoderate need for air. Most chi ldren master the exercise in no  time at all,\nand are soon in friendly competi tion with their peers to hold their breath for\nas many steps as possible.\nI usually expect children to hold their breath for 30 paces during the\nfirst session, increasing by 10 e xtra paces each week. Some c hildren will\nmake qu icker pr ogress and can learn to hold their breath for up  to 80 paces\nin a s little as two or three weeks without losing breath control or\nexperiencing any stress. Even professional athletes would be impressed by\nthis feat. More important, at 80 paces, in my experience, the child\u2019 s blocked\nnose, cough, wheeze, or exercise-induced asthma will have completely\ndisappeared.\nThe beauty of breath holding is that while the air shortage can be\nrelatively extrem e, it is entirel y under our own control and for a short\nduration of time only.\nFor premenstrual women, vegetarians, or those with a history of anemia,\nit m ay b e necessary to take an iron supplement to support the production of\nnormal red blood cells. If, despite sustained practice of these exercises, your\nBOL T score fails to increase, it may be useful to visit your doct or to have a\ncomplete blood count. If your hemoglobin is low, speak with your doctor\nabout iron supplementation. In  some individuals, I have witnessed iron\nsupplementation making a remarkable dif ference to BOL T scores within\njust a few short weeks.\nThe fol lowing Oxygen Adva ntage breath-hold training e xercises\nprovide simple ways to simul ate the beneficial ef fects of h igh-altitude\ntraining and high-intensity train ing while allowing you to exercise in your\nusual wa y. Each  exercise provides both a hypoxic (lack of oxygen) and a\nhypercapnic (high carbon dioxide) response. Combining these two ef fects\nproduces important changes in the body, such as:\n\u2022 \u00a0Lowering sensitivity to carbon dioxide\u2022 \u00a0Increasing endurance\n\u2022 \u00a0Reducing discomfort and fatigue from lactic acid buildup\n\u2022 \u00a0Increasing the oxygen-carrying capacity of the blood\n\u2022 \u00a0Improving breathing economy\n\u2022 \u00a0Improving VO 2  max\nBy i ncorporating  these easy techniques into your routine, you w ill find\nthat your breath-hold ability increases quickly, and you will begin to see\nresults within your training and your competitive performance.\nUsing a Pulse Oximeter\nT o get the best results from breath-hold exercises, it can be helpful to use a\nhandheld device  called a pulse oximeter that measures how loaded the\nblood is with ox ygen. Convenient and noninvasive, using a pulse oximeter\nsimply i nvolves placing a probe on your fingertip to measure the oxygen\nsaturation (SpO 2 ) of your blood. A pulse oximeter can be purchased rather\ncheaply, but my advice is to purchase a better -known brand such as\nNONIN, as they tend to be more responsive. One of the main  benefits of\nusing a pulse oximeter is that it can be very motivating to witn ess the drop\nin oxyge n satura tion as you prac tice breath holds, reinforcing the success of\nthe exercise. In addition, the device can help to ensure that you don\u2019 t\noverdo the exercises by lowering your SpO 2  below 80 percent.\nNormal oxygen saturation at sea level varies between 95 and 99 percent\n(as we have seen), while the benefits from breath holding occur when the\nSpO 2  l eve l is  dropped to below 94 percent. In the beginning, you may not\nnotice m uch of a decrease to your oxygen saturation while performing\nbreath holds. However, with practice and the ability to tolerate a stronger air\nshortage, the drop to oxygen sat uration will become evident in as little as a\nfew days.\nThe ef fects of breath holding de", "token_ids": [198, 4728, 76, 1080, 296, 56867, 2391, 279, 220, 3753, 19, 33063, 304, 9853, 12167, 264, 15953, 15310, 520, 198, 1820, 220, 3753, 23, 33063, 304, 51289, 13, 30353, 436, 700, 53881, 5343, 40907, 304, 198, 1820, 220, 4728, 20645, 520, 279, 220, 3753, 18, 468, 297, 436, 509, 48854, 323, 6761, 304, 279, 220, 16, 11, 2636, 198, 76, 2481, 2391, 279, 220, 3753, 22, 323, 220, 2550, 20, 11233, 3778, 11871, 13, 3296, 220, 279, 842, 315, 198, 3753, 19, 11, 568, 220, 574, 279, 5165, 57665, 6629, 51506, 10229, 18824, 323, 198, 46, 14163, 292, 35641, 28772, 26, 93576, 304, 682, 8254, 315, 813, 220, 4728, 76, 41402, 26, 1047, 1629, 279, 198, 5686, 37619, 11999, 37619, 18172, 37619, 323, 26084, 74768, 478, 220, 4728, 76, 3115, 304, 3925, 26, 323, 6847, 198, 13430, 291, 439, 1396, 832, 304, 279, 1917, 369, 279, 220, 4728, 20645, 304, 220, 3753, 19, 627, 791, 28812, 34250, 34880, 88824, 108127, 998, 88276, 11, 7633, 555, 279, 1561, 816, 477, 74, 198, 51, 737, 288, 220, 439, 8530, 832, 315, 279, 12474, 6138, 39380, 3596, 1174, 1101, 32762, 198, 21152, 589, 10168, 1139, 813, 5912, 4967, 13, 108127, 998, 88276, 574, 264, 893, 315, 2678, 77723, 345, 10276, 220, 20, 7693, 220, 23, 220, 15271, 16615, 323, 220, 22019, 520, 220, 10125, 16701, 11, 719, 568, 1766, 459, 6964, 198, 2017, 813, 220, 28650, 555, 11469, 813, 1866, 18699, 4967, 12823, 345, 8370, 5343, 10074, 4967, 220, 323, 11745, 10168, 13, 6104, 41926, 11734, 311, 323, 198, 1527, 24670, 59106, 1855, 220, 1938, 1174, 568, 5946, 264, 21971, 32393, 449, 2477, 14115, 12690, 13, 1952, 279, 1176, 198, 1316, 1174, 568, 5762, 813, 11745, 3156, 568, 436, 1855, 291, 279, 11999, 2477, 14115, 662, 1952, 279, 220, 2132, 1938, 198, 383, 305, 658, 67, 813, 293, 5325, 270, 3156, 568, 5662, 1608, 279, 18172, 2477, 14115, 1174, 7859, 279, 6138, 198, 1073, 813, 28855, 305, 3412, 555, 832, 5021, 1855, 1938, 3156, 568, 1436, 3412, 813, 293, 5325, 270, 369, 279, 198, 306, 556, 1584, 315, 12690, 13, 1952, 832, 13402, 11, 88824, 5762, 813, 11745, 3156, 568, 5946, 198, 412, 13, 1254, 31905, 433, 374, 539, 5995, 311, 6725, 311, 420, 14560, 11, 433, 374, 27387, 311, 198, 10179, 49588, 259, 832, 315, 3925, 529, 274, 2294, 1826, 39380, 574, 16785, 11745, 10168, 198, 4930, 1603, 433, 14454, 961, 315, 4967, 369, 1063, 3118, 11477, 23579, 627, 791, 1422, 282, 220, 27081, 304, 220, 32644, 9815, 315, 4642, 23579, 374, 430, 814, 37106, 198, 998, 2567, 872, 4967, 1239, 46697, 220, 264, 6367, 13, 1102, 3250, 529, 259, 1304, 1790, 5647, 311, 198, 17242, 1497, 701, 18699, 12823, 11, 5423, 994, 814, 3041, 499, 459, 6964, 198, 2017, 279, 10937, 13, 350, 297, 2457, 11, 358, 617, 6575, 449, 264, 1396, 315, 25944, 323, 198, 66886, 12004, 1095, 288, 889, 617, 32762, 279, 27027, 23783, 304, 420, 2239, 528, 297, 872, 4967, 13, 16644, 279, 13987, 320, 8248, 7701, 3062, 8, 1422, 18728, 768, 304, 198, 5730, 47283, 315, 5178, 1990, 220, 832, 21342, 34880, 323, 2500, 1174, 358, 1097, 1633, 198, 59178, 8010, 315, 279, 12939, 220, 315, 10494, 4967, 2038, 3345, 311, 198, 606, 529, 274, 15489, 627, 11458, 1174, 7170, 31743, 323, 4224, 9296, 315, 2038, 649, 387, 95116, 291, 198, 20322, 279, 3577, 11, 23377, 430, 11745, 10168, 374, 10671, 810, 13882, 198, 652, 533, 7725, 304, 279, 29703, 1081, 84, 308, 488, 662, 1789, 3187, 11, 264, 3293, 802, 259, 2045, 389, 279, 198, 589, 22740, 3997, 36944, 38947, 25268, 342, 5068, 430, 10845, 268, 432, 32932, 2345, 279, 1510, 198, 29518, 3335, 12102, 369, 279, 220, 605, 11, 931, 20645, 323, 30619, 220, 18, 11, 931, 220, 20645, 11, 323, 198, 83014, 37712, 13946, 520, 279, 220, 679, 17, 7295, 33063, 2345, 32345, 6051, 29368, 198, 82977, 4967, 13, 432, 32932, 529, 274, 2010, 764, 6305, 1047, 21536, 315, 282, 323, 1054, 383, 574, 12153, 311, 198, 87160, 813, 7395, 64042, 1461, 311, 37397, 2029, 18242, 1990, 279, 5238, 11, 433, 198, 325, 12116, 439, 422, 432, 32932, 1253, 1664, 617, 1027, 36666, 11745, 10168, 2391, 813, 198, 31754, 16079, 11, 449, 813, 7395, 6376, 813, 13693, 13, 5321, 5296, 430, 433, 374, 198, 818, 2544, 5995, 6463, 6220, 311, 3412, 701, 11745, 304, 2015, 311, 1893, 1778, 459, 198, 428, 9831, 3805, 34906, 662, 350, 297, 636, 279, 1455, 8935, 505, 279, 11745, 2902, 78, 27221, 23783, 198, 258, 270, 374, 293, 28579, 11, 1193, 3412, 701, 11745, 3156, 499, 3217, 264, 1812, 19260, 296, 311, 3831, 198, 324, 3980, 369, 3805, 662, 11728, 6666, 311, 279, 21261, 315, 279, 3805, 34906, 499, 1893, 439, 499, 198, 29588, 1855, 10368, 11, 323, 14049, 264, 325, 701, 19689, 994, 499, 2733, 29991, 627, 56, 6033, 1288, 387, 3025, 311, 11993, 701, 27027, 2949, 220, 17, 311, 220, 18, 11745, 82, 198, 44018, 264, 11745, 3412, 627, 51, 297, 279, 653, 2381, 10234, 11, 90187, 305, 2362, 287, 279, 11745, 1253, 2873, 15234, 627, 46, 19472, 374, 5995, 369, 2324, 11, 779, 3249, 3917, 279, 2547, 311, 1778, 264, 20893, 5380, 10156, 439, 7106, 220, 4967, 374, 264, 1633, 5933, 5820, 369, 893, 8148, 294, 11, 779, 2288, 374, 198, 21152, 589, 305, 2362, 287, 13, 1666, 264, 1716, 11, 499, 2643, 617, 5762, 701, 11745, 904, 892, 499, 198, 2332, 309, 311, 220, 3820, 709, 264, 16652, 477, 1023, 1665, 505, 279, 5740, 315, 264, 220, 24269, 198, 10497, 13, 362, 259, 1023, 3115, 11, 499, 1253, 220, 617, 5762, 43682, 449, 37783, 477, 198, 30562, 311, 1518, 889, 1436, 3412, 872, 11745, 369, 279, 22807, 11, 449, 220, 12579, 279, 198, 16, 24401, 1906, 1694, 459, 22281, 61238, 627, 2520, 279, 3347, 270, 6348, 15247, 1667, 11, 9214, 315, 2911, 617, 18677, 856, 198, 42424, 311, 1520, 2686, 40700, 287, 11, 15240, 10333, 287, 11, 323, 13803, 315, 198, 21152, 589, 33028, 264, 15953, 51643, 13, 15394, 439, 3995, 439, 3116, 527, 3025, 259, 297, 6725, 264, 198, 4174, 315, 1422, 18728, 306, 11745, 2902, 820, 23783, 11, 1855, 449, 264, 3230, 7580, 13, 1789, 198, 8858, 11, 1070, 374, 264, 11745, 2902, 820, 10368, 311, 1520, 653, 4677, 279, 19689, 11, 2500, 311, 198, 8823, 3009, 264, 15240, 68, 3059, 477, 264, 40700, 11, 1418, 2500, 374, 6319, 311, 7417, 198, 21152, 44661, 8286, 555, 10168, 279, 11745, 369, 439, 1317, 439, 3284, 95386, 1008, 8675, 82, 7643, 379, 520, 1176, 387, 55274, 315, 10168, 872, 11745, 11, 2911, 3629, 198, 23609, 311, 433, 1093, 78878, 311, 3090, 662, 358, 6118, 990, 449, 4330, 477, 4848, 2911, 311, 264, 198, 4166, 11, 24950, 304, 4325, 505, 12018, 4433, 311, 37755, 1667, 13, 91268, 527, 30373, 198, 396, 30317, 311, 279, 23783, 555, 11689, 264, 6138, 315, 220, 605, 281, 2492, 1418, 814, 198, 6416, 279, 6348, 11745, 13, 4740, 220, 18, 477, 220, 19, 312, 75554, 11, 279, 1396, 315, 281, 2492, 374, 7319, 198, 258, 304, 1922, 1392, 315, 220, 20, 3156, 279, 1716, 220, 31869, 279, 10368, 323, 506, 824, 12242, 264, 198, 2658, 59768, 1205, 369, 3805, 662, 7648, 26883, 27221, 1466, 7491, 279, 10368, 304, 912, 220, 892, 520, 682, 345, 438, 527, 5246, 304, 11919, 4634, 72, 73352, 449, 872, 26081, 311, 3412, 872, 11745, 369, 198, 300, 1690, 7504, 439, 3284, 627, 40, 6118, 1755, 2911, 311, 3412, 872, 11745, 369, 220, 966, 281, 2492, 2391, 279, 198, 3983, 3882, 11, 7859, 555, 220, 605, 384, 865, 2221, 281, 2492, 1855, 2046, 13, 4427, 272, 305, 115634, 690, 198, 7072, 934, 220, 5327, 550, 297, 2542, 323, 649, 4048, 311, 3412, 872, 11745, 369, 709, 220, 311, 220, 1490, 281, 2492, 198, 258, 264, 274, 2697, 439, 1403, 477, 2380, 5672, 2085, 13490, 11745, 2585, 477, 198, 327, 32836, 11627, 904, 8631, 13, 7570, 6721, 23579, 1053, 387, 25408, 555, 198, 576, 12627, 13, 4497, 3062, 11, 520, 220, 1490, 281, 2492, 11, 304, 856, 3217, 11, 279, 1716, 529, 274, 19857, 198, 77, 974, 11, 40700, 11, 15240, 68, 3059, 11, 477, 10368, 38973, 51643, 690, 617, 6724, 198, 4338, 99567, 627, 791, 13444, 315, 11745, 10168, 374, 430, 1418, 279, 3805, 39259, 649, 387, 198, 3833, 8046, 6000, 384, 11, 433, 374, 4553, 75, 379, 1234, 1057, 1866, 2585, 323, 369, 264, 2875, 198, 17456, 315, 892, 1193, 16853, 2520, 864, 5794, 496, 940, 3278, 11, 13294, 30627, 11, 477, 1884, 449, 264, 3925, 315, 459, 22689, 345, 275, 296, 19432, 293, 384, 5995, 311, 1935, 459, 11245, 22822, 311, 1862, 279, 5788, 315, 198, 8416, 2579, 6680, 7917, 13, 1442, 11, 8994, 29759, 6725, 315, 1521, 23783, 11, 701, 198, 33, 1971, 350, 5573, 14865, 311, 5376, 11, 433, 1253, 387, 5505, 311, 4034, 701, 656, 302, 477, 311, 617, 264, 198, 15079, 6680, 1797, 13, 1442, 701, 17728, 94855, 374, 3428, 1174, 6604, 449, 701, 10896, 198, 9274, 11245, 73796, 13, 763, 220, 1063, 7931, 11, 358, 617, 32126, 11245, 198, 13066, 10075, 3339, 264, 23649, 1422, 18728, 768, 311, 426, 1971, 350, 12483, 2949, 198, 4345, 264, 2478, 2875, 5672, 627, 791, 9630, 3428, 287, 87669, 2467, 6723, 32512, 425, 11745, 2902, 820, 4967, 384, 865, 48815, 198, 62556, 4382, 5627, 311, 76773, 30912, 279, 24629, 31469, 282, 115192, 315, 305, 220, 1108, 34450, 3993, 198, 31754, 323, 1579, 20653, 8127, 5542, 6892, 1418, 10923, 499, 311, 10368, 304, 701, 198, 81324, 10667, 379, 662, 9062, 220, 10368, 5825, 2225, 264, 9950, 82329, 320, 105516, 315, 24463, 8, 323, 264, 198, 69292, 11600, 11851, 320, 12156, 12782, 40589, 8, 2077, 13, 23262, 5859, 1521, 1403, 31469, 282, 115192, 198, 8723, 1634, 3062, 4442, 304, 279, 2547, 1174, 1778, 439, 512, 6806, 220, 4194, 9230, 287, 27541, 311, 12782, 40589, 6806, 220, 4194, 81782, 49286, 198, 6806, 220, 4194, 17020, 287, 44776, 323, 36709, 505, 326, 24045, 13935, 86765, 198, 6806, 220, 4194, 81782, 279, 24463, 1824, 11687, 287, 8824, 315, 279, 6680, 198, 6806, 220, 4194, 48942, 4504, 27027, 8752, 198, 6806, 220, 4194, 48942, 4504, 44752, 220, 17, 220, 1973, 198, 1383, 602, 308, 6133, 4406, 1113, 220, 1521, 4228, 12823, 1139, 701, 14348, 11, 499, 289, 5986, 1505, 198, 9210, 701, 11745, 2902, 820, 5845, 12992, 6288, 1174, 323, 499, 690, 3240, 311, 1518, 198, 8234, 2949, 701, 4967, 323, 701, 15022, 5178, 627, 16834, 264, 50349, 51715, 26402, 198, 51, 297, 636, 279, 1888, 3135, 505, 11745, 2902, 820, 23783, 11, 433, 649, 387, 11190, 311, 1005, 264, 198, 10888, 28708, 3756, 220, 2663, 264, 28334, 19488, 26402, 430, 11193, 1268, 6799, 279, 198, 51105, 374, 449, 19488, 379, 4469, 13, 94050, 323, 2536, 258, 78134, 11, 1701, 264, 28334, 19488, 26402, 198, 15124, 2603, 602, 308, 12821, 2396, 25012, 264, 22477, 389, 701, 64703, 575, 311, 6767, 279, 24463, 198, 37568, 2060, 320, 6540, 46, 220, 17, 883, 315, 701, 6680, 13, 362, 28334, 19488, 26402, 649, 387, 15075, 4856, 198, 62790, 398, 1174, 719, 856, 9650, 374, 311, 7782, 264, 2731, 482, 5391, 6883, 1778, 439, 198, 30663, 691, 11, 439, 814, 8541, 311, 387, 810, 27078, 13, 3861, 315, 279, 1925, 220, 7720, 315, 198, 985, 264, 28334, 19488, 26402, 374, 430, 433, 649, 387, 1633, 89689, 311, 38467, 77, 4043, 279, 6068, 198, 258, 99690, 713, 308, 274, 25282, 73352, 439, 499, 61986, 259, 560, 11745, 10187, 11, 91115, 279, 2450, 315, 198, 1820, 10368, 13, 763, 5369, 11, 279, 3756, 649, 1520, 311, 6106, 430, 499, 1541, 529, 259, 198, 2017, 3055, 279, 23783, 555, 46301, 701, 3165, 46, 220, 17, 220, 3770, 220, 1490, 3346, 627, 12484, 24463, 50843, 520, 9581, 2237, 35327, 1990, 220, 2721, 323, 220, 1484, 3346, 198, 38051, 584, 617, 3970, 705, 1418, 279, 7720, 505, 11745, 10168, 12446, 994, 279, 198, 6540, 46, 220, 17, 220, 326, 49996, 326, 374, 220, 12504, 311, 3770, 220, 6281, 3346, 13, 763, 279, 7314, 11, 499, 1253, 539, 198, 24467, 296, 125738, 315, 264, 18979, 311, 701, 24463, 50843, 1418, 16785, 198, 21152, 589, 10187, 13, 4452, 1174, 449, 6725, 323, 279, 5845, 311, 50134, 264, 16643, 3805, 198, 8846, 425, 11, 279, 6068, 311, 24463, 7731, 220, 2060, 690, 3719, 30576, 304, 439, 2697, 439, 264, 198, 71830, 2919, 627, 791, 31469, 282, 115192, 315, 11745, 10168, 409], "source": "0xBreath/holistic-books"}
{"text": " name of the devil that is inhabiting one\u2019s body and then, knowing thatsecret name, performs the correct rite and ritual to cast that demon out. I don\u2019tknow why people are made so happy knowing the name of their condition! Doesit really matter? Either the body can heal the condition or it can\u2019t. If it can, you willrecover (especially if you give the body a little help). If the body can\u2019t heal a\ncondition you will die or live a long time being miserable. No \u201cscientific\u201d medical\nmagic can do better than that.\nBy describing a disease in terms of its related organ weaknesses, instead of\npinning a Latin name on it, I am able to assist the body to achieve recovery in asuperior way that the physician rarely does. By discovering that the body with thelump of overly strong cells also has a weak spleen, liver and thymus gland, I cantake actions to strengthen the spleen, liver and thymus. If the body can strengthenits spleen, liver and thymus, then the overly strong cells miraculously vanish. But ofcourse what I did did not cure any disease. Any improvements that happen Iassign (correctly) to the body\u2019s own healing power.\nThe way I analyze the organic integrity of the body is through a number of\nrelated methods, including the general appearance of the body, the patient\u2019s healthhistory, various clues such as body and breath odor, skin color and tone, andespecially, biokinesiology, the applied science of muscle testing. Biokinesiologycan be used to test the strength or weakness of specific organs and their function.A weak latissimus dorsi muscle indicates a weak pancreas, for example. Specificacupuncture points can be tested in conjunction with muscle strength to indicatethe condition of specific organs or glands. The strength of the arm\u2019s resistance todownward pressure could be calibrated with a spring scale and precisely gauged,but experienced practitioners have no need for this bother, because they are ableto pick up subtle changes in the arms resistance that are not apparent to thetestee. Thus muscle testing becomes an art form, and becomes as effective as theperson using it is sensitive and aware.\nBiokinesiology works because every organ and gland in the body is\ninterconnected with other parts of the body through nerve pathways and nervetransmissions, which are electrical and can be measured through muscle testing.This may seem too esoteric for the \u201cscientific\u201d among you, but acupuncture pointsand energy manifestations around and in the body are now accepted phenomena,their reality demonstrated by special kinds of photography. Acupuncturists, who\nheal by manipulating the body\u2019s energy field with metal needles, are now widely\naccepted in the western hemisphere. Kinesiology utilizes the same acupuncturepoints (and some others too) for analytic purposes so it is sometimes called\u201ccontact reflex analysis.\u201d\nI have studied and used Kinesiology for 25 years with the majority of my\nclients with very good success. There are some few people who are very difficultto test because they are either too debilitated, lack electrical conductivity, or theirstate of mind is so skeptical and negative about this type of approach that they putup an impenetrable mental barrier and/or hold their body so rigidly that I canhardly determine a response. A skilled tester can overcome the obstacle of aweak body that can barely respond, but the person who is mentally opposed anddetermined to prove you wrong should not be tested. If you proceed on someonelike this it is sure to have an unsatisfactory outcome for all concerned. For even ifI manage to accurately analyze the condition of a skeptical client, they will neverbelieve the analysis and will not follow suggestions.\nThe \u201cscientific,\u201d open-minded, \u201creasonable\u201d client can be better approached\nusing an academic-like discussion based on published literature that demonstrateshow people with similar symptoms and complaints do very well on a particulardietary regimen and supplements. This type of person will sometimes followdietary recommendations to the last letter, because their scientific background hastrained them to be obedient.\nWhen a client comes to me, I like to take a real good look at who is sitting in\nfront of me. I take my leisure to find out all about their history, their complaints,their motivation to change, their experience with natural healing, their level ofpersonal responsibility, whether or not they have to work, whether or not they cantake time out to heal, will they fast or take supplements, do they have sufficientfinances to carry a program through to a successful completion, do they havepeople closely connected to them that are strongly opposed to alternativeapproaches, can they withstand some discomfort and self-denial, do they have\ntoxic relationships with other people that are contributing to their condition, are\nthey willing to read and educate themselves in greater depth about natural healing,etc. I need to know the answers to these questions in order to help them choose aprogram which is most likely to succeed.\nEven though fasting is the most effective method I know of, it is not for people\nwho are compelled to keep up a work schedule, nor is it for people who are veryill and do not have anyone to assist them and supervise them. Nor is it for peoplewho do not understand fasting and are afraid of it. People who have associatesthat are opposed to it, and people who do not have a strongly-functioning liver orkidneys should not casually start water fasting either. Seriously ill people that havebeen on a meat-heavy diet with lots of addicting substances need a long runwayinto a fast so as to not overwhelm their organs of elimination. Does the person infront of me have an eating disorder, or an otherwise suicidal approach to fasting,etc. Clearly fasting is not for everyone, and if I recommend it to the wrongperson, the result will be a bad reputation for a marvelous tool.\nGiven that many clients can not fast without a lot of preparation, the majority\nof my clients start out with a gentle detox program that takes considerably moretime, but works. These gradients have been outlined under the healing programsfor the chronically ill, acutely ill, etc.\nTo help rebuild poorly functioning organs, I sometimes use a specialized group\nof food supplements called protomorphogens. These are not readily available tothe general public and perhaps should not be casually purchasable like vitamins,because, as with many prescription drugs, supervision is usually necessary fortheir successful use. If the FDA ever succeeds at making protomorphogensunavailable to me, I could still have very good results. (At this time the Canadianauthorities do not allow importation of protomorphogens for resale, thoughindividuals can usually clear small shipments through Canada Customs if for theirown personal use.) But protomorphogens do facilitate healing and sometimespermit healing to occur at a lower gradient of handling. Without them a body\nmight have to fast to heal, with the aid of protomorphogens a person might be\nable to get better without fasting. And if protomorphogens are used (chewedup\u2014ugh!) while fasting, healing is accelerated.\nProtomorphogens are made from freeze-dried, organically-raised animal organ\nmeats (usually calf or lamb) combined with very specific vitamins, herbs and otherco-factors to potentiate the effect. I view protomorphogens as containingnutritional supplementation specific for the rebuilding of the damaged organ.\nDoctor Royal Lee, a medical genius who developed protomorphogens therapy\nin the 50s and who spent several stints in prison in exchange for his benevolenceand concern for human well-being, also founded the company that has suppliedme with protomorphogens. After decades of official persecution and denial of theefficacy of protomorphogens by the power structure, it looks like they are aboutto finally have their day. As I write this book cutting-edge medical researchcompanies are developing therapies using concentrated animal proteins(protomorphogens) to treat arthritis, multiple sclerosis, eye inflammations andjuvenile diabetes. The researchers talk as though they are highly praiseworthy for\u201cdiscovering\u201d this approach.\nUnfortunately, this development is likely to cut two ways. On one hand, it\nvindicates Dr. Lee; on the other, when these drug companies find a way to patenttheir materials, they may finally succeed at forcing protomorphogens (currentlyquite inexpensive) off the non-prescription market and into the restricted andprofitable province of the MD.\nI divide clients into two basic types: simple cases and complex ones. When I\nwas treating mental illness, occasionally I had a client who had not been sick fortoo long. I could usually make this client well quite easily. But if the person hadalready become institutionalized, had been psychotic for many years, hadreceived much prior treatment, then their case had been made much moredifficult. This sort had a poor prognosis. A very similar situation exists withphysical illnesses. Many people get sick only because they lack information about\nhow to keep themselves healthy and about what made them sick. Once they find\nout the truth, they take my medicine without complaint and almost inevitably getbetter very rapidly. Some of these people can be quite ill when they first come tome but usually they have not been sick for very long. Their intention when cominginto my office is very positive and have no counter intentions to getting better.There are no spiritual or psychological reasons that they deserve to be sick. If thisperson had not found me, they almost certainly would have found some otherpractitioner who would have made them well. This type of person honestly feelsthey are entitled to wellness. And they are.\nHowever, some of the sick are not sick for lack of life-style information; they\nsuffer from a mental/spiritual malady as well, one that inevitably preceded theirillness by many years. In fact, their physical ailments are merely reflections ofunderlying problems.", "token_ids": [836, 315, 279, 38736, 430, 374, 26318, 5977, 832, 753, 2547, 323, 1243, 11, 14392, 430, 21107, 836, 11, 27772, 279, 4495, 436, 635, 323, 28278, 311, 6445, 430, 7097, 704, 13, 358, 1541, 1431, 33134, 3249, 1274, 527, 1903, 779, 6380, 14392, 279, 836, 315, 872, 3044, 0, 12838, 275, 2216, 5030, 30, 21663, 279, 2547, 649, 27661, 279, 3044, 477, 433, 649, 1431, 13, 1442, 433, 649, 11, 499, 690, 75383, 320, 36046, 422, 499, 3041, 279, 2547, 264, 2697, 1520, 570, 1442, 279, 2547, 649, 1431, 27661, 264, 198, 9233, 499, 690, 2815, 477, 3974, 264, 1317, 892, 1694, 50739, 13, 2360, 1054, 85930, 863, 6593, 198, 38551, 649, 656, 2731, 1109, 430, 627, 1383, 23524, 264, 8624, 304, 3878, 315, 1202, 5552, 2942, 44667, 11, 4619, 315, 198, 13576, 1251, 264, 20023, 836, 389, 433, 11, 358, 1097, 3025, 311, 7945, 279, 2547, 311, 11322, 13654, 304, 439, 3550, 2521, 1648, 430, 279, 28378, 19029, 1587, 13, 3296, 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{"text": " source of these minerals. \nTypically, the diet is the major source of these beneficial minerals. I am not \naware of any data adequate to support the conclusion that water with low levels \nof minerals is unsafe. \nThe U.S. Navy has used distilled water with less than three ppm TDS aboard ship for more than \n40 years. Surface ships while on shore take on water from shore sources, but it is common for \nsubmarines to provide nothing but purified water for months at a time, all with no reported ill \neffects. This was confirmed with separate sources at the David Taylor Research Center in \nAnnapolis, the Naval Sea Systems Command, the Bureau of Medicine and Surgery, and the \nNavy Environmental Health Center. Finally, the Surgeon General directed the Navy to address \nthe subject formally in 1972. The conclusion was that drinking distilled water is not harmful. \nThe University of Illinois Health Sciences Library's ONLINE SERVICES department was \ncontracted to search the MEDLINE database for the several key word groups back to 1980. \nThat search produced 18 articles, but only two relevant ones, both supporting the proposition \n8 that the physiologic mechanisms of homeostasis are more than adequate to permit routine \ndrinking of purified water. \nArticle 1 described experiments in which dogs were given large amounts of distilled water to \nlower the blood osmotic pressure while monitoring very closely the pH and C02 of arterial blood \nand the breathing rate. They found that the blood osmolality has a direct effect on breathing in \naddition to the known effects on kidney function. Thus, homeostasis appears to be controlled \nwhile intentionally consuming low TDS water. \nArticle 2 described experiments with rats which had had their pituitary glands removed \n(\"hypophysectomized rats)\", and which therefore should show some damage to the hormonal \ncontrol system. They found that the renin-angiotensin-aldosterone system worked well even \nwithout a pituitary, suggesting an additional control system leading to the maintenance of \nhomeostasis. \nNone of the 18 articles, including these two, showed any direct information about the subject \nmatter of interest, but only that the homeostasis mechanism in living beings has significant \nabilities to adapt to different situations and inputs. \n9 DISCUSSION OF FIELD EXPERIENCES \nThere are no known scientific data which clearly demonstrate that the consumption of low TDS \nwater by humans will or will not lead to harmful effects on the human body. However, a \nnumber of field experiences can be cited which support the premise that the consumption of such \nwater by humans does not cause such harmful effects. There are no known documented \nexperiences which show that consuming low TDS water will create any long-term health effects. \nThe U.S. Navy has used distilled sea water for human consumption for approximately 40 years. \nTDS levels below 3 mg/L have been reported and consumption of this water for months at a \ntime is common on submarines. No health problems have been reported by the Navy and they \nfeel low TDS water is safe to drink. \nThe U.S. Army uses reverse osmosis units to provide drinking water for soldiers in the field. \nThey do not consider low TDS water to be a problem and have no minimum standard. \nThe U.S. EPA conducted a project in San Ysidro, New Mexico in which the TDS was dropped \nfrom 800 mg/L to a range of 40 to 70 milligrams per liter. No health effects were observed \nduring the one year test. \nPossibly the largest field study of human consumption of low TDS water is within the United \nStates where municipal systems are delivering water in this category. Millions of people \ncurrently consume such water, and this practice has gone on for decades. Exact data are \ndifficult to obtain due to seasonal changes, use of blended water from multiple sources, and \nchanges of sources. However, the following levels have been reported: \nBoston, MA \nPortland, OR \nBaltimore, MD \nLake Tahoe, CA \nSan Francisco, CA \nSeattle, W A. \nDenver, CO \nNew York City, NY 64 mg/L \n23 mg/L \n89 mg/L \n50-64 mg/L \n27-154 mg/L \n34-47 mg/L \n39-216 mg/L \n41-283 mg/L \nIn addition to these areas, thousands of private wells, as well as numerous small municipal \nsystems in the U.S., produce low TDS water. No known health effects or problems have been \nreported as a result of this widespread practice. \nThousands of TDS reduction devices have been sold residentially in the United States for \ndecades. No reports of mineral depletion or health effects are known as a result of the \nconsumption of this water. \nIn Plains, Texas, where the drinking water was brackish at 1500-2000 mg/L TDS, a change was \nmade to desalinated water and the residents experienced temporary diarrhea. Because of the \nhigh initial TDS and because of blending, the treated water exceeded 100 mg/L TDS, which is \nabove the definition of low TDS water established for this report. \n10 In Montreal, a study compared the gastrointestinal disorders of two groups; one consumed tap \nwater, while the other consumed reverse osmosis water. The group consuming the tap water \nhad a higher incidence of GI infections. While neither of these experiences can be considered \nconclusive, no evidence of mineral leaching, the topic of this report, was reported in either case. \nNASA has reported no ill effects from the consumption of approximately.05 mg/LTDS water \non board space craft. It appears that the possibility that this could have been a problem was \nnever seriously considered by NASA. \nIn a field test in Boulder, Colorado with about 50 families, an experimental, zero discharge \nwater system provided drinking water containing about.05 ppm TDS. No ill health effects were \ncaused as a result of drinking this water. \nIn conclusion, the field experiences cited suggest that there are no long-term ill health effects, \nspecifically the mineral leaching from human tissue, due to the consumption of low TDS water. \n11 CONCLUSION \nIt has been concluded that the consumption of low TDS water, naturally occurring or received \nfrom a treatment process, does not result in harmful effects to the human body. This is based \nupon the following points: \n\u2022 No public health organization with authority over the drinking water quality \nanywhere in the world has enacted or even proposed a minimum requirement for \ntotal dissolved minerals in drinking water. \n\u2022 The human body's own control mechanism (homeostasis) regulates the mineral \ncontent of the body fluids and the discharge of different types of ions from the \nbody of normal health individuals drinking water with low or high mineral \ncontent. \n\u2022 Several types of scientific literature searches have found no harmful effects to the \nhuman body attributable to the consumption of low TDS water. \n\u2022 Review of the Soviet report has shown that the scientific methods used are \nquestionable and the conclusions are either vague or unsupported by the data. \n\u2022 Many examples of real-world situations in which large populations have been and \ncontinue to be provided exclusively with low TDS water without any reported \nunusual or ill health effects, establishes the safety of consuming such waters by \nhuman beings. \n12 <|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested.  It was prepared on for the exclusive use of Oriana, whose email address\nis orianaoriana@gmail.com.  \nThis reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study.  Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. \n \n \n  \n \n  \n \n  \n \n  \n \n  \n \n  \n \n  \n \n  \n \n  \n \n  \n \n  \n \n  \n \n \n \n\u2018You ask me what were the secret forces which sustained me during my long \nfasts. Well, it was my unshakable faith in God, my simple and frugal life style, \nand the Aloe whose benefits I discovered upon my arrival in South Africa at \nthe end of the 19th century.\u2019 \n \nMahatma Ghandi \n \n \nIn a letter to his biographer Romain Rolland \n \n \n \nThe Essential Aloe Vera  \n \n \nAuthor \nDr Peter Atherton \n \n \nTo Alison \nA patient who changed my practice \n \n \n\uf8e9 Dr Peter Atherton \n1st Edition 1996 \n2nd Edition 1997 \n \nPublished by Mill Enterprises, Park Farm, Gayhurst, Newport, Pagnell MK16 8LG. UK. \n \nGlobal Library agents and distributors \u2013 Aloe World Limited \ne-mail: aloeworldlimited@aol.com  \nhttp://aloeworldltd.com  \n \nISBN: 0-9540896-0-X \n  \n Contents \n \n Authors note 1  Introduction 2    Part 1   The History 6  The Plant and its structure 9  Where does Aloe Vera Work? 20  How does Aloe Vera Work? 34  Aloe in the Future 43  Further Reading 48  Glossary 49   Part 2   Research Bibliography 53   \n AUTHORS NOTE \n \nThis handbook is designed for educational purposes only and does not endorse any particular brand or \ntype of Aloe Vera products. \n \nDr Atherton regrets that he is unable to directly enter into any correspondence regarding his opinion on \nthe use of Aloe Vera in particular case histories.  \nAcknowledgements \n \nI would like to thank my wife, Ellen, for suffering with me during our holiday in which I transferred my \nthoughts to paper and for being my sounding board.  \nMy thanks also to good friend, Glenda Goodwin, for typing out the original manuscript. 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{"text": "\ncards on the table, and then we\u2019ll have a conference on Saturday, which will\nbe just before I leave for Uranus. I will leave on schedule regardless of what\nhappens. If the representatives refuse the things I have to of fer, I\u2019ll give\nthem to you to distribute as you wish. This is my proposal. It is intended to\nhelp the people of Earth change their thinking so they can improve their\nworld and make it really work for everyone. Thinking is the basis for everysingle major and minor dif ficulty you encounter. The problems that arise in\npolitics, religion, education, families, business, the military, society,\nmedicine, and every form of human enterprise are due to self-programed\nunreal thinking. At least I can try to leave you with a new format for\nthinking that could ultimately put an end to the problems that have plagued\nyour people throughout the ages. Do you think you can arrange it?\u201d\n\u201cWell, to be honest, I\u2019m not sure it\u2019 s as simple as you think it is to bypass\nthe hugely convoluted bureaucracy that would be involved in such an\nundertaking. Y ou see, on Earth we prefer to study rather than tackle a\nproblem. This is particularly true at the leadership levels. But I\u2019ll damn sure\ntry, and if I encounter the kind of resistance that I\u2019m accustomed to, I can\ntake matters into my own hands and stand in for the world leaders myself. It\nwould take some research, but I could do it in the next few days, and then I\ncould film your responses. In either case, I love your proposal, Eykis, and\nI\u2019ll see that it gets to our people in whatever fashion I can figure out. W ill\nthat suf fice?\u201d I asked, hoping she wouldn\u2019 t be upset because of my realistic\nassessment of how our world\u2019 s leaders would respond to her of fer.\n\u201cI love it!\u201d she said, surprising me with her willingness to allow me to\neven suggest altering her proposal. \u201cLet\u2019 s do it your way. It will save\nincalculable hours of persuasion on your part, and you\u2019ll have the reality-\nonly answers in permanent form, which you can use in whatever way you\ncan work out. Y ou\u2019ll have only two days to gather the questions, and you\nmust keep them aligned to what the various leaders would want to know,\nrather than having them colored by your own perceptions based on the time\nwe\u2019ve spent together. You understand, the essence of this filmed inquiry\nmust be thinking. W e\u2019re not trying to destroy any institutions or pass\njudgment on any of Earth\u2019 s physical realities. Remember, they are\nabsolutely perfect, and remember also that, except for a few minor\ndifferences, they duplicate my Uranus reality. What we want to focus on is\nthe inner world of thinking and attitudes that lead to, as you call them,\nproblems.\u201d\n\u201cBut what precisely is it about the inner thinking and attitudes of Earth\nthat I\u2019m to focus on during our final session? I\u2019ve only heard that we are\n\u2018wrong\u2019 when we think in self-destructive or neurotic ways. While I admit\nthat you\u2019ve given me plenty of examples of the incorrect thinking of\nneurotics, I need to know the components of our thinking in order to\nsimulate questions and responses of leaders in all walks of life.\u201d I waslooking for guidelines to help me with my homework. T rue to her character,\nEykis provided me with a blueprint that would enable me to go about my\ntask in the most ef fective and challenging way possible.\n\u201cIn addition to being \u2018incorrect,\u2019 much of your Earthly thinking is out of\nfocus. Consequently you have blurred thinking, which leads to the ultimate\nin self-destructive thought.\u201d\n\u201cIn what areas is the out-of-focus  element most obvious? How does it\nreveal itself?\u201d\n\u201cSo much of the Earthly way of thinking leads to an illusion of happiness\nwhich remains throughout an entire lifetime. For example, most people are\nsatisfied with appearances and size as substitutes for quality in their\nattitudes, feelings, and behavior. There is no possibility for happiness in\nthese appearances that people pursue so vigorously, because happiness is an\ninner activity. Do you see what I mean by unfocused thinking?\u201d\n\u201cBut how does pursuing appearances rather than quality lead to being\nwrong?\u201d I asked.\n\u201cPeople who direct life toward appearances are focusing on how their\npossessions appear to others. They give up their sense of satisfaction in\nwhat they are doing, for future satisfaction that can never arrive. They are\nobsessed with how others view their objects, or they actually look for\nhappiness from their objects. These are both dead ends, because happiness\nis a strictly human venture that can only be experienced internally. Neither\nthe size of your possessions nor the praise you receive for their appearance\ncan provide any sense of happiness or fulfillment. Consequently those who\nseek appearances of any kind with the hope of achieving happiness are just\nplain wrong.\u201d\n\u201cAnd you think that quality  in one\u2019 s thinking can lead to happiness?\u201d I\nasked.\n\u201cWell, first please understand that there is no way to happiness.\nHappiness is the way. And happiness is how you decide to think in each\nmoment of your life. When you\u2019re thinking happiness, you are happy,\nregardless of what you are doing, or what your reality is at the moment.\u201d\n\u201cSo you think you can be happy any time, regardless of the conditions of\nyour life at the moment?\u201d I asked.\n\u201cOf course! Y ou can choose happiness thinking  any time, and that is\nprecisely what happiness is. I\u2019m not asking people to pretend they\u2019re happy\nwhen they\u2019re not. I simply think that since you on Earth can always choosehow you will think at any moment, you can refocus your thinking by\nemphasizing the quality of an experience, rather than how the experience\nappears to you or to others. Furthermore, you can see that the objects you\ncollect can never provide happiness. Not on Earth, in terms of your own\nreality.\u201d\n\u201cSo you would have us teach quality thinking versus appearance\nthinking?\u201d I wondered aloud to Eykis.\n\u201cI\u2019m only saying that appearance thinking leads to wrong thinking, which\ncan and does have disastrous ef fects at all levels of your culture. T raining\npeople in terms of quality from the time they are very young would help to\ncreate future generations of quality rather than appearance-oriented people.\u201d\n\u201cBut how could we do that in our profit-oriented business world?\u201d I\nwondered, beginning to protest the simplicity of such thinking.\n\u201cBe sure to bring that up on Saturday,\u201d she said, gently reminding me of\nour rendezvous.\n\u201cYou said there were other blurry thinking concepts that led to the\nrampant \u2018wrongness\u2019 of thought we have here.\u201d\n\u201cYes, of course. In place of ethical  thinking, you seem to emphasize\n\u2018rules thinking,\u2019 and you encourage your youngsters to do the same.\u201d\n\u201cEthics versus rules?\u201d I repeated.\n\u201cYes. A rules thinker is one who does what he is told, regardless of the\nsituation,\u201d she of fered bluntly.\n\u201cBut we need rules,\u201d I protested. \u201cW ithout them all of society would\ncollapse. For example, it is a rule to stop at a red traf fic light. Imagine if\npeople ignored it.\u201d\n\u201cWhy do you stop at a red traf fic light?\u201d she asked.\n\u201cBecause it\u2019 s against the law, and besides, I\u2019d likely get a ticket or, even\nworse, have an accident,\u201d I shot back.\n\u201cYou mean that if new laws were passed tomorrow, making it legal to go\nthrough red traf fic lights, you would then go through them?\u201d she\nquestioned.\n\u201cEh?\u201d was all I was able to say.\n\u201cThe real reason why you don\u2019 t go through red traf fic lights is that it is\nunethical to do so. Placing your life or the lives of others in jeopardy is\nplainly unethical,\u201d she said.\n\u201cBut we need to go beyond merely talking about traf fic rules.\u201d\u201cRed lights in traf fic was your choice for an example, not mine,\u201d she\nreminded me. \u201cBesides, we can save this for Saturday as well. I\u2019m sure\nyour governmental and educational specialists will have much to say about\nthe need for rules-oriented thinking.\u201d\nI jotted this down as a reminder for my research.\n\u201cRules-oriented thinking places the responsibility for behavior on the\nrule, rather than the individual. When rules, laws, and policies are held\naccountable as the cause of human thinking, ethics must take a back seat.\nWhen people base their behavior on what others tell them is correct, ethical\nthinking is almost impossible and the opportunity for fulfillment and\nhappiness is stifled once again,\u201d she said.\n\u201cIn what ways?\u201d I asked.\n\u201cYou even have \u2018happy hours\u2019 here on Earth! Meaning, I suppose, that\nother hours can\u2019 t be. Y ou need a rule to tell you when you can be happy and\na supply of cheap booze to insure the result. Once again, happiness is an\ninner experience, rules are outer experiences. Ethics, on the other hand, are\ninner rules which never allow a person to behave in a way that would be\nharmful  to others.\u201d\nWhen we first met, Eykis hadn\u2019 t even known the word \u201charmful.\u201d Now\nshe knew it all too well.\n\u201cSo ethical-thinking training would teach people how to think for\nthemselves?\u201d\n\u201cYes, if it were based on real ethics. The need for so many rules for\nalmost every facet of your lives would be eliminated. 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{"text": " on in an oscilla\u00ad\ntory way until they are adsorbed at the surface. Even\u00ad\ntually, grains near the ball setde on its protruding \nedges. The external field of the ball now stans at the \n96 Molecular and electrostatic forces a b \nFig. X: 2. Development of radiating structures. (a) Radial \napposition of grains by induced dipole moments in dielectric \ncorpuscular elements. Latera) repeJJent forces stabilize the \nradiating structures. (b) Lateral apposition of grains prD\u00ad\nduces stabilization by both dipole-induced attraction and \nlong-range forces of molecular attraction. Enhancements of \nthe electric field at protruding edges determine the positions \nof the radiating structures. \ndistal part of these grains. Deposition of gr:Uns will \nconcentrate at the edges rather than between protru\u00ad\nsions. This concentration of grain at the edges results \nin a growing accentuation of the edge effect (Fig. \nX:2a). \nD. Stabilizing effects on \nradiating structures \nThe apposition of dipole-induced gr:Uns into radially \ndirected chains is stabilized by lateral repellent forces \nbetween induced equipotential charges of the grains \n(Fig. X: 2a). These repellent forces counteract the \nforces of attraction. A sidewise stabilizing effect on \nradiating structures may also be produced by different \ndegrees of sidewise dipole-induced forces of opposite \npolarity. Long-range molecular attraction forces even\u00ad\ntually produce an additional, sidewise mechanical sta\u00ad\nbilization (Fig. X: 2b). \nIn this way linear structures are produced in the \nexperimental model, forming visible \"field lines\" or \n''radiating structures \". \nE. Development of \"arches\" \nand \"arcades\" \nThe peripheral ends of the radiating linear structures \nborder the bulk of semolina grains by a series of small \n\"arches\", which are convex outward (Fig. X: 3). Adja\u00ad\ncent arches originate on each side of the same radiating \nstructure. The individual arches hang together in a \nrow (\"arcade\"). Fig. X: 3. Formation of small arches. Edge enhancement of \nthe irregulAr surface of the central ball creates variations in \nintensity of the electric field around the ball. Captured semo\u00ad\nlina grains form radiating structures, developing from the \nedges, in turn forming supporting pillars for the small arch\u00ad\nes. Anraction forces among the bulk of grains contribute to \nforming rhe arches. A c.ircumferential vector acts as a force \nof concentration t.o diminish cross-sectional diameter of rhe \nring of grains around the ball. A radial \u2022\u2022ector of concentra\u00ad\ntion acts to expand the ring. \nThe presence of these structures may therefore in \npart be explained as a result of variations in intensity \nof the applied field, due ro rhe uneven surface of the \ncentral ball. In part the effect also is due to the com\u00b7 \npetitive forces of molecular attraction among semolina \ngrains. \nThe forces of molecular attraction can be divided \ninto two vectors. (Consider for a moment the experi\u00ad\nment as planar, the grains floating in one layer on the \nliquid paraffin.) One vector (Fig. X: 3) is circular and \ntries to move the grains closer to the central ball. The \nother vector is radial, acting ro expand the circle. Both \nvectors contribute to the formation of the arches. \nA stabilizing effect for the bulk of semolina grains \nprobably can also be ascribed to the arches and radiat\u00b7 \ning structures. The main bulk of semolina grains con\u00ad\ntracts as a result of their forces of internal attraction. \nAs grains interact they obtain a position of equilibrium \nbetween long-range forces of attraction and short\u00b7 \nrange forces of repulsion. This equilibrium is modified \nat rhe i!mer edge Qf tile ciml!ar!y arranged m~\u00bb of \ngrains by the attraction forces of grains localized at the \nattachments of the radiating structures. \nIn this view the circular arrangement of the main \nbulk of semolina grains, leaving a relatively free zone \n(\"A\" zone) around the central ball, may be looked on \nas a special case of a complete arch, i.e., a ring. The \nsmall arches at the inner border of the ring can be \nregarded as incomplete rings. Their appearance as \n8-814586 Nordnu.lrOm arches or semicircles depends on summations of molec\u00b7 \nular and electrostatic forces. Edge enhancements of \nthe central ball not only make the surrounding electro\u00ad\nstatic field irthomogeneous, bur also initiate the pro\u00ad\nduction of radiating structures. \nF. Inertness and \nmatrix functions \nInteracting molecular and electrostatic forces can read\u00b7 \nily and efficiently be influenced by matrix structures. \nThe effect of an artificial matrix on corpuscular move\u00ad\nments will be illustrated in the following experiment. \nA plastic mosquito net stretched over a circular \nframe was placed on a surface of liquid paralfm in a \nglass jar, which in turn was placed on rop of a light \nbox. An aluminium ball was placed in a hole in the \ncentre of the net. The ball was connected by a wire to a \nDC generator. The grounded periphery of the jar was \nconnected to the other terminal. \nHorse hair in pieces O.S-1.0 mm long was cut by an \nelectric razor and strewn over the net and liquid sur\u00b7 \nface. The ball was charged to a 0. 7 kV potential \nrelative 10 the periphery. The jar was then subjected to \nvibrations from a small electric motor. The pieces of \nhorse hair then oriented themselves in a pattern of \nradiating Structures within the mosquito net matrix \nFig. X:4. Effect of a matrix on the development of radiating \nstructures in an electric field. A plastic mosquito net was \nstretched over a frame and placed on a surface of liquid paraf. \nfm. Pieces of horse hair, cut with a razor, were sifted over \nthe surface as a 0. 7 kV potential was applied between the \ncenual aluminium baH and the periphery. Momen1s of iner\u00ad\ntia were overcome by subjecting the jar to vibrations. The \nhairs then oriented themselves in a radial direction in the \nsquares of the matrix. Dipole induction by the applied elec\u00b7 \ntrical field produces this result. \nMolecular and electrosta tic forces 97 (Fig. X: 4). After the voltage generator was switched \noff, the pattern remained. \nThe experiment illustrates the creation of a modified \nstructural pattern by positional change of small pieces \nof horse hair under the influence of an applied electric \nfield and vibration$. The latter served the purpose of \nreducing the restrictive effects of the narrow spaces of \nthe matrix and the moment of inertia of the small \nhorse hairs. In vivo, corresponding effects may be \ninduced by different kinds of physicochemical ener\u00ad\ngies, including mechanical effects by tissue matrices \nand movements of tissues. \nG. Energy potential of \ncorpuscular distribution \nA \"Type I\" electroosm osis was suggested in Chapter \nIX. Its transport energy was explained partly as a \ntransformation of available free energy (e.g., vibra\u00ad\ntional and rotational movements of the water mole\u00ad\ncules). \nIn a static system the degree of randomness of distri\u00ad\nbution of participating reactants represents one source \nof free energy (19). In the experiments with semolina \ngrains this energy potential was created by sifting the \ngrains onto the liquid surface. Depending on how \nevenly or unevenly the grains were distributed, differ\u00ad\nent distributions of energy and patterns of \"fmal\" \nequilibria were created. \nAs an instance of matrix interference, an aluminium \nFig. X: 5. A special case of\"matrix\" interference. Alumin\u00b7 \nium ball glued to the bottom of a jar and partly surrounded \nby liquid paraffin. Semolina grains were sifted as evenly as \npossible over the whole surface. After about 10 seconds and \nclose to a visible cessation of movement of the grains, they \npresent a.. netn -like structure (S\u00b7second exposure). The fix\u00b7 \nation of the ball constitutes a special case of matrix interfer\u00b7 \nence by restricting free participation of the ball in the reac\u00ad\ntions. This restriction influences indirectly the development \nof the surrounding structural pattern. \n98 Molecular and electrostatic forces ball was fiXed on the bottom of a jar filled with liquid \nparaffin up to the level of the middle of the ball (Fig. \nX: 5). No voltage difference was applied berween the \nball and the periphery of the jar in this experiment. \nSemolina grains were then sifted as evenly as possible \nover the liquid surface:. Aftc:r about 10 sccond.s, the \npattern of structure obtained represents a stage \"close \nto equilibrium\". The ring of grains around the ball has \nhere the appearance of a net. \nOne of the interacting factors, the centrally located \nmetal body, is immobile in this experiment. This fiX\u00ad\nation constitutes a mechanical restriction on free par\u00ad\nticipation of the ball and can be considered as a special \ncase of matrix interference. Were the ball allowed to \nfloat on the surface, a completely different pattern of \nequilibrium would be created. 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{"text": " one of the panicipating \nmetals of the closed circuit. Thus, redox reactions will \ntake place at one interface against the saliva and at one \nagainst the injured tissue. Metal ions may dissolve \nPrinciples and consequences of BCEC 333 a \nb ~\\)ct\\ng saliva \ncof' \nFig. XV Ill: 9. Suggested explanation of oral galvanism. \n(a) So.called general corros-ion slowly di~M ives metal ions, \nwhich spread into adjoining tiss\u00b7ues and saliva. Toxic injuries \ninduce ionization of tissue. Metals I and II become joined \nelectrically, \"externally \" by the saliva and \"internally\" by \npreferential biologic pathways for current, e.g., vascular and \ninterstitial BCEC branches. A minimum of four redox sites is \nincluded in the closed circuit. Differences of potential of \nmetal may deliver the electromotive force. (b) The driving \nforce of the closed circuit does not necessarilr depend on dif-\nwhen the metal is relatively anodic. Production of \ncathodic alkalinity and anodic acidity will influence \nmetabolic reactions. Normal and pathological metabol\u00ad\nic products will undergo e.lectropho retic transports. \nDirect current stimulation of nerve end-plates may \ndirectly or indirectly produce pain. Thus, severa.l tis\u00ad\nsue hormones, e.g., substance P, histamine, serotonin \nand prostaglandins are known to be involved in in\u00ad\nflammatory reactions (14, 70, %) and may be distri\u00ad\nbuted electrophoretically by the activated closed cir\u00ad\ncuit. \n334 Principles and consequences of BCEC ferences of potential between two filling materials. A slow \ndissolving ofmeral, as in general tOrt'O$.ion, may induce roxie \nchanges in tissue. These changes may initiate electric con\u00ad\nduction between metal and vascu.lar-inte:rstitia.l channels and \ndeliver a fluctuating electromotive force. Tissue injuries ad\u00b7 \njacent to two separate fillings are necessary for closing of the \ncircuit. Injury is enhanced as current flow leads 10 liberation \nof tissue hormones, which spread by diffusion, migration in \nthe electric fie.ld, tissue convection and possibly as retro\u00b7 \ngrade axonal transports. For funber explanation, see text. \nIf this proposed explanation of oral galvanism is \ncorrect, the conclusion can then be reached that the \ndifferent causes leading to connection of BCEC \nbranches of the dosed circuit are the crucial targets for \ntherapy. One of the difficult causes to treat is then \nprobably the \"allergic\" reactions of tissue to metals in \ncertain individuals. These reactions may even develop \nslowly, as in general corrosion at a tissue-meta l inter\u00ad\nface. When the injury reaction is caused by superim\u00ad\nposed infection, the condition should be fairly accessi\u00ad\nble to successful treatment. K. BCEC systems as receptors \nfor moving external electro\u00ad\nmagnetic fields \nBCEC sySiems may also represeru an nnporta11t link \nbetween the external a11d internal electric cmvirQ>cmenlS of \nan orga11ism. An abundance of direct and indirect evi\u00ad\ndence nowadays exists about environmcnt.al influence \nof electromag netic fields (5, 21, 48) on different bio\u00ad\nlogical systems, i.e., plants (7), simple cellular organ\u00ad\nisms (6, 16), animals and man (48). Strong, moving \nelectromagnetic fields do appear in connection with \nchanges of weather conditions and particularly in cer\u00ad\ntain areas of the world. Thus, the Fohn and the Siroc\u00ad\nco winds in Europe are notorious for causing different \nbiologic effects, i.e., headache, hemicran ia, epileptic \nfits, asthma, thromboembo lism and joinl pain (48). \nEven the rate of traffic accidents is related statistically \nto these atmospheric disturbance s (95). In experiments \nwith mice it has been shown (88) that 50 Hz alternat\u00ad\ning fields can be lethal to the animals at sufficiently \nhigh intensities. Thus, an exposure of 650 kV/m at \n50-500Hz during 60-120 minutes gave a mortality of \n70%-90%. \nAssociated problems are complex. Beneficial effects \nof electric fields have been reported. The effect of a \nII 0 V, 60 Hz \"household current\" on the develop\u00ad\nment of mice (58) showed that mice exposed continu\u00ad\nously to the field at about I k V /m over one month \ngained weight more rapidly than the controls. Recent\u00ad\nly collected data on the possible influences of external \nman-made and natural electromagnetic fields ( 48) \nstrongly indicate the importance of environmental \nelectromagnetism in biology. This source of informa\u00ad\ntion summarizes the probable minimum safe distance \nfrom the path of three-phase high-voltage transmission \nlines as shown in Table XVIII: 4. Natural electromag \u00ad\nnetic fields of different wavelength and strength are \nalways present in the biosphere (2). These fields, like \nbackgrou nd radiation, probably should be regarded as \nfactors partly responsib le for the way biological StrUC\u00b7 \ntures have developed. Nevertheless, situations defined \nby excessive influence of any one of the natural com\u00ad\nponents which create our environment may lead tem\u00ad\nporarily to noticeable disturbances (48). This general\u00ad\nization appears also to hold for changes of our external \nelectric environment. \nNormal electromagnetic frequencies cncQuntercd in \nthe biosphere range from ultralow frequencies (ULF \n= below I Hz) over the whole spectrum of increasing \nfrequencies to cosmic ultraradiation ( 48). All of these \nfrequencies are natural and therefore likely to be of \nimportance in some way for biology. The U LF, ELF \n(extremely low frequencies up to 300 Hz;) and VLF \n25-814586 Nordinstfflm TabJe XVIII: 4. Minimum StJfe diJtances from the unur liM of \nhigh-wlcage tran.smu.Wn lines (48) \nOperating \nvoltage \n380kV \n220 kV \nIOOkV \nSO kV Distance from the right-of-way \nField \nintensity \n<SO VIm \n(undoubtedly \nsafe) \n180-2SO m \n140-180 m \n80-120 m \nS0-70 m Field \ninu:nsit'Y \n<ISO VIm \n(probably \nsafe) \n100-I.W m \n75-90 m \n45-60 m \n34-4S m Field \nintens.iry \n<S kVIm \n(prolnbly \ndangerou s) \nIS-20m \n(towtr height \n>SOm) \n6-IOm \n(tower height \n>30m) \n(very low frequencies up to 300kHz) are the most easy \nto regard as influencing biologic functions because \nnormal bioelectrical events often take place in these \nfrequency regions (10). Striking similarities can, for \nexample, be found between alpha and delta waves of \nhuman EEG records and some of the natural electro\u00ad\nmagnetic waves in our environment (l ). It is therefore \nunderstandable why certain biologic reactions are sus\u00ad\npected to be induced by strong manmade or natural \nelectric fields. These should then in some way induce \ninterferenc es with the electric events of the nervous \nsystem. The mechanism of interference is, however, \nstill unknown. \nFrom a physical point of view, the existence of \nclosed circuit pathways for current in a biologic medi\u00ad\num provides a prerequisite for the development of \ninduction currents when such systems are exposed to \nvarying external electromagnetic fields. An acceptance \nof BCEC systems leads to the necesS01)' conclusion that \nthese systems should act as receptors for moving external \nelectromagnetic fields. As indicated earlier (Table \nXVlll: 3), different combinations of closed circuit \nbranches may create BCEC systems. Axonal transports \nas part of a closed circuit mechanism, yet to be ex\u00ad\nplored, might constitute a primary target for induction \nof current. The need for nutritional supply to nervous \ntissue by vascular-interstitia l transports makes it, how\u00ad\never, also possible to explain interferences of nervous \nfunctions by moving electromagnetjc fields, as a secon\u00ad\ndary effect from induction of currents in VICC \nbranches. Arterioles and arterial capillaries were also \nfound to react selectively with contractions in scattered \nregions of dog mesentery exposed to electric fields \n(Chapter XII). The often expressed assumption that \nthe pericyte apparatus of capillaries are likely to be \ninvolved in the mechanism of capillary contractions \nPrinciples and consequences of BCEC 335 Table XVIII: S. Ptnetrarion depth in em (auenuotion to 1/e) of Aigh-freq~W~cy ekctromagnetic '\"\"\"\"'in various tissues or typical \nfrequency wluet. Afttr Pmman (73) \nFrequency ( MHz) \nTissue 100 200 400 I 000 3 000 10 000 24 000 35 000 \nThin bone 22.90 20.66 18.73 11.90 9.924 0.34 0.145 0.073 \nBnin 3.56 4.132 ", "token_ids": [832, 315, 279, 7363, 8608, 1113, 720, 4150, 1147, 315, 279, 8036, 16622, 13, 14636, 11, 2579, 5241, 25481, 690, 720, 23609, 2035, 520, 832, 3834, 2403, 279, 85657, 323, 520, 832, 720, 69849, 279, 15902, 20438, 13, 19757, 65125, 1253, 73739, 720, 3617, 5824, 645, 323, 16296, 315, 79677, 34, 220, 8765, 264, 720, 65, 4056, 58858, 302, 59, 983, 85657, 720, 1030, 69, 6, 720, 30035, 13, 53694, 12799, 25, 220, 24, 13, 328, 54376, 16540, 315, 21308, 15730, 16023, 2191, 662, 720, 2948, 8, 2100, 45649, 4689, 46657, 80846, 14297, 1891, 93, 44, 220, 1924, 9501, 65125, 11, 720, 8370, 9041, 1139, 91858, 259, 1056, 14260, 1157, 323, 85657, 13, 67502, 15319, 720, 485, 10743, 28772, 2065, 315, 20438, 13, 93815, 358, 323, 8105, 3719, 11096, 720, 64465, 750, 1174, 330, 4399, 750, 330, 555, 279, 85657, 323, 330, 56544, 750, 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46957, 48, 57446, 5794, 75, 50, 315, 720, 276, 1262, 64, 806, 2191, 13, 1556, 37492, 315, 2167, 323, 25636, 3721, 72, 5879, 198, 67, 768, 46877, 6866, 922, 50026, 13183, 406, 12444, 10383, 720, 1073, 54707, 351, 4272, 292, 5151, 320, 20, 11, 220, 1691, 11, 220, 2166, 8, 389, 2204, 17332, 5879, 198, 31356, 6067, 11, 602, 1770, 2637, 11012, 320, 22, 705, 4382, 35693, 2942, 5879, 198, 13978, 320, 21, 11, 220, 845, 705, 10099, 323, 893, 320, 2166, 570, 27191, 11, 7366, 720, 19493, 442, 39100, 5151, 656, 5101, 304, 3717, 449, 720, 19926, 315, 9282, 4787, 323, 8104, 304, 10362, 5879, 198, 23771, 5789, 315, 279, 1917, 13, 14636, 11, 279, 435, 3180, 323, 279, 328, 8869, 66, 5879, 198, 1030, 29592, 304, 4606, 527, 44081, 369, 14718, 2204, 720, 8385, 39227, 6372, 11, 602, 1770, 2637, 47846, 1174, 305, 8274, 6713, 35924, 11, 58652, 27330, 720, 30322, 11, 51643, 11, 84664, 754, 336, 754, 326, 2191, 323, 5249, 75, 6784, 320, 2166, 570, 720, 13461, 279, 4478, 315, 9629, 33788, 374, 5552, 47952, 720, 998, 1521, 45475, 65858, 274, 320, 2721, 570, 763, 21896, 720, 4291, 24548, 433, 706, 1027, 6982, 320, 2421, 8, 430, 220, 1135, 37192, 7064, 266, 5879, 198, 287, 5151, 649, 387, 45089, 311, 279, 10099, 520, 40044, 720, 12156, 25228, 1385, 13, 14636, 11, 459, 14675, 315, 220, 13655, 597, 53, 3262, 520, 720, 1135, 12, 2636, 11732, 2391, 220, 1399, 12, 4364, 4520, 6688, 264, 29528, 315, 720, 2031, 44073, 1954, 14697, 720, 54069, 5435, 527, 6485, 13, 27372, 7235, 6372, 720, 1073, 9249, 5151, 617, 1027, 5068, 13, 578, 2515, 315, 264, 720, 5660, 220, 15, 650, 11, 220, 1399, 37192, 330, 7830, 6416, 1510, 1, 389, 279, 2274, 5879, 198, 479, 315, 24548, 320, 2970, 8, 8710, 430, 24548, 15246, 16513, 5879, 198, 7162, 311, 279, 2115, 520, 922, 358, 597, 650, 611, 76, 927, 832, 2305, 720, 70, 2692, 4785, 810, 19019, 1109, 279, 11835, 13, 35390, 5879, 198, 398, 14890, 828, 389, 279, 3284, 34453, 315, 9434, 720, 1543, 27975, 323, 5933, 66669, 5151, 320, 220, 2166, 8, 720, 4620, 398, 13519, 279, 12939, 315, 12434, 720, 19493, 442, 64333, 2191, 304, 34458, 13, 1115, 2592, 315, 6179, 64, 5879, 198, 28491, 94594, 279, 35977, 8187, 6220, 6138, 720, 1527, 279, 1853, 315, 2380, 82710, 1579, 8437, 27587, 18874, 720, 8128, 439, 6982, 304, 6771, 53694, 23440, 25, 220, 19, 13, 18955, 54707, 351, 50955, 198, 4816, 292, 5151, 315, 2204, 46406, 323, 8333, 527, 720, 33222, 3118, 304, 279, 49554, 8182, 320, 17, 570, 4314, 5151, 11, 1093, 720, 1445, 70, 583, 15953, 25407, 11, 4762, 1288, 387, 27458, 439, 720, 69, 21846, 28135, 4294, 581, 514, 369, 279, 1648, 24156, 4610, 5576, 14260, 720, 19020, 617, 8040, 13, 35053, 1174, 15082, 4613, 720, 1729, 27639, 10383, 315, 904, 832, 315, 279, 5933, 470, 5879, 198, 2767, 902, 1893, 1057, 4676, 1253, 3063, 1592, 5879, 198, 4406, 6751, 311, 43426, 85160, 320, 2166, 570, 1115, 4689, 5879, 198, 2065, 8111, 1101, 311, 3412, 369, 4442, 315, 1057, 9434, 720, 64465, 4676, 13, 720, 12484, 66669, 34873, 272, 1031, 48, 30259, 4484, 304, 720, 1820, 49554, 8182, 2134, 505, 37232, 278, 363, 34873, 320, 1112, 37, 720, 28, 3770, 358, 37192, 8, 927, 279, 4459, 20326, 315, 7859, 720, 69, 72831, 311, 55801, 37232, 277, 2836, 367, 320, 220, 2166, 570, 2052, 315, 1521, 720, 69, 72831, 527, 5933, 323, 9093, 4461, 311, 387, 315, 720, 475, 685, 304, 1063, 1648, 369, 34458, 13, 578, 549, 58236, 11, 73668, 720, 49631, 54358, 3428, 34873, 709, 311, 220, 3101, 37192, 37274, 323, 650, 23433, 720, 914, 12, 25498, 22345, 452, 6114, 267, 544, 18244, 15490, 30854, 53694, 23440, 25, 220, 19, 13, 32025, 800, 41, 1897, 1891, 41, 83, 3095, 505, 279, 653, 324, 908, 44, 315, 720, 12156, 2695, 17704, 425, 24614, 516, 15479, 1196, 77, 5238, 320, 2166, 8, 720, 59247, 720, 85, 27587, 720, 13897, 74, 53, 720, 8610, 597, 53, 720, 3895, 11839, 53, 720, 14202, 597, 53, 32235, 505, 279, 1314, 8838, 27896, 720, 1915, 720, 396, 8127, 720, 27, 14202, 650, 1453, 720, 7, 1263, 35210, 720, 19193, 8, 720, 5245, 12, 17, 14202, 296, 720, 6860, 12, 5245, 296, 720, 1490, 12, 4364, 296, 720, 50, 15, 12, 2031, 296, 8771, 720, 102437, 25, 4511, 275, 6, 56, 720, 27, 25141, 650, 1453, 720, 75594, 2915, 720, 19193, 8, 720, 1041, 22197, 1196, 296, 720, 2075, 12, 1954, 296, 720, 1774, 12, 1399, 296, 720, 1958, 12, 19, 50, 296, 8771, 720, 396, 729, 13, 34870, 720, 19389, 597, 53, 1453, 720, 10553, 2312, 65, 398, 720, 32550, 283, 274, 8, 720, 1669, 12, 508, 76, 720, 1175, 363, 376, 2673, 720, 29, 14202, 76, 8, 720, 21, 12, 3895, 76, 720, 1175, 1223, 2673, 720, 29, 966, 76, 8, 720, 7, 1225, 3428, 34873, 709, 311, 220, 3101, 62856, 8, 527, 279, 1455, 4228, 720, 998, 5363, 439, 66700, 6160, 39227, 5865, 1606, 720, 8416, 17332, 19493, 12381, 4455, 3629, 1935, 2035, 304, 1521, 720, 47621, 13918, 320, 605, 570, 4610, 19787, 43874, 649, 11, 369, 720, 8858, 11, 387, 1766, 1990, 8451, 323, 9665, 17301, 315, 720, 26380, 76908, 7576, 323, 1063, 315, 279, 5933, 25396, 5879, 198, 76, 39100, 17301, 304, 1057, 4676, 320, 75, 7609, 1102, 374, 9093, 720, 8154, 2752, 481, 3249, 3738, 6160, 39227, 25481, 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{"text": "  in the world \nhas happened  that  their  authority  and  dominion  has  sud-\ndenly  ceased;  and  they  can no longer  influence  mankind  as \ncompletely  as they  once  did so very  recently! \nThink  of it, you  who  have  worked  so earnestly  and \nserved  so earnestly  in these  Mighty  Decrees.  Oh,  Beloved \nOnes,  never  tire,  never  grow  weary;  because  if you  realize \nIt is the Power  of your  Presence  acting,  you  cannot  be ex-\nhausted  in rendering  that  service. \nI say to you:  Freedom  is at hand  for every  earnest  sin-\ncere student!  Don't  let anything  suggest  otherwise  or dis-\nturb your  feelings;  but  in your  great  adoration  and  atten-\ntion to your  Presence,  know  you  are  then  and  there, \nreleasing  the Full  Power  of Life,  which  wants  so much  to DISCOURSE  XXII  325 \ngive you  Its Freedom.  Why  do We respond  to your  Calls ? \nNow  notice  this  very  carefully.  Why  do We  respond  to \nyour  Calls ? Not  because  of your  outer  volition;  but because \nit is the Power  of your  Life  which  is calling;  and  all Foci  of \nLife,  which  We  are,  and  you  are,  must  give  obedience  to \nLife.  You  might  say to Me:  How  is it the Great  Cosmic \nBeings  must  give  obedience  to Life ? Because  Our  Attain-\nment  of Freedom,  came  by first  giving  obedience  to Life. \nThen,  when  your  Presence  of Life  calls  to Us, is there  any-\nthing  in the Universe  which  could  prevent  Our  answering \nyour  Call?  Think  of it! Beloved  Ones,  you  are not  any \nlonger  at the mercy  of destructive  forces  or limiting  condi-\ntions;  because  you  have  come  to know  Life  and  Its Mighty \nFocus,  the Presence  of the  \"Mighty  I AM,\"  which  beats \nevery  one  of your  Hearts!  Oh,  don't  think  for one  second \nyour  Presence  is not there;  or that  It is not Mighty  Real.  If \nyour  Presence  were  not there,  you  would  not be here!  Don't \nforget  it! \nThat  Presence  supplies  you  with  Life  as the Wondrous \nChart  shows;  and  when  you  accept  It in the  Fulness  of \nyour  feeling,  then  you  will  have  the answers  clearly  and \nmore  and  more  quickly,  to your  Calls,  as the Messengers \nhave  proven.  They  receive  Instantaneous  Answers  con-\nstantly  to their  Calls  today,  but they  did not four  years  ago. \nThey  called  days  and  weeks,  many  times,  for the Victory  of \neach  Call;  but they  stuck  to it, until  the answer  came;  and \nthat is the position  of all mankind  today. \nWhen  you  start  to make  your  Call  stand  by it, until  the 326 THE  \"I AM99  DISCOURSES \nanswer  comes.  Then,  you  will  see  how  more  and  more \nquickly  and  powerfully,  will  your  Presence  of Life  answer \nyour  calls,  until  all of you  too will  have  your  answers  in-\nstandy.  That  is the Power  and  Presence  of Life  waiting  and \nwanting  you  to have  This  Great  Freedom,  This  Great  Hap-\npiness. \nTHINK  OF  IT,  BELOVED  ONES,  IN ALL  THE \nANXIETY  YOU  HAVE  PASSED  THRU,  IN  ALL \nTHE  DISTRESS,  NOT  ONE  SINGLE  PART  OF  IT \nWAS  EVER  REALLY  NECESSARY!  Because  you  had \nforgotten  your  Presence  of Life  and  you  gave  all power  to \nthe appearance  world;  you  suffered  under  those  appear-\nances,  having  mis-placed  your  attention,  having  mis-placed \nyour  vision.  You  accepted  more,  and  more,  and  more,  of \nlimitations;  giving  more  and  more  Power  to persons,  places \nand conditions;  which  had  no power  to limit  or disturb  you, \nexcept\u2014now  notice  carefully\u2014that  you  fed  your  Life \nStream  into  them  by the Power  of your  attention  and  vision, \nyour  physical  sight. \nThink  of it, and  know  that  not  one  inharmonious,  de-\nstructive  or limiting  thing  can  touch  you  or affect  your \nworld;  if it cannot  get your  attention!  IT MUST  HAVE \nYOUR  LIFE  STREAM  TURNED  TO  IT,  IN ORDER \nTO REACH  YOU.  Many  of the students  do not yet see \nthat.  They  know  it intellectually,  but in their  feeling,  they \nare not accepting  the fact,  that  what  their  attention  is upon, \nthey  are feeding  their  Life  into  it, to compel  it back  into \ntheir  worlds. DISCOURSE  XXII  327 \nPlease  get this,  tonight,  in preparation  for Our  Coming \nClass.  You  will  hear  things  in this  Class\u2014the  Laws  of Life, \nwhich  you  have  never  heard.  I want  you  to be so joyous,  so \nfirm,  so determined  in your  application  in the use of the \nViolet  Consuming  Flame,  that  you  are ready  in the FUL-\nNESS  OF  YOUR  COMPREHENSION,  to grasp  every-\nthing  which  is said  and  apply  it to yourself.  Don't  think \nwhat  We  say is meant  for the other  fellow.  It is meant  for \nevery  one  of you  everywhere;  because  It is the Explanation \nof Life.  All We give  is the Explanation  of your  Life. \nAll your  Beloved  Saint  Gerrffain  has  brought  forth  to \nyou,  is just the Explanation,  the Application  of your  Mighty \nPresence,  the Law  of Life!  There  is not a thing  unusual  or \nmysterious  about  it; and  Oh,  try to understand  and  feel \nthat.  Then,  when  you  understand  It, you  will  see how  in \nyour  application,  you  are Master  of any  condition  which \nconfronts  you. \nIn the experience  of the Messengers,  as conditions  arise \nwhich  are distressing  to mankind,  when  their  bodies  come \ninto the environment,  those  conditions  change.  Sometimes \nthat is necessary,  so those  conditions  dissolve  and  disappear. \nNobody  can deny  it, because  it has been  done  many  many \ntimes,  and  the great  numbers  of students  have  seen  it take \nplace.  Do not let any  one  be foolish  enough  in thought  to \nrefute  This  Statement;  because  it is True.  Whatever  the \nMessengers  have  done,  every  one of you  can do. Their  Hap-\npiness  and  Freedom  is complete.  Therefore,  when  they  call \nfor something,  it immediately  appears. 328 THE  \"I AM99  DISCOURSES \nWhen  you  understand  you  are the  Authority  in your \nworld,  and  as long  as you  hold  your  Life  Stream  free  from \nfeeding  into  limiting  appearances,  places  or conditions\u2014 \nyou will  have  the Full  Glory  of Life.  It will  pour  like  a \nGreat  River  into  your  activity,  to spread  Its Great\u2014Its \nMighty  Blessing  to you. \nTRY  TO  FEEL  WITH  ME  NOW  IN YOUR  AT-\nTENTION  TO YOUR  GREAT  PRESENCE,  this  Mighty \nStream  of Light  and  Energy  which  is beating  your  Heart, \nanimating", "token_ids": [220, 304, 279, 1917, 720, 4752, 7077, 220, 430, 220, 872, 220, 11447, 220, 323, 220, 11358, 290, 220, 706, 220, 31837, 7058, 5294, 398, 220, 59477, 26, 220, 323, 220, 814, 220, 649, 912, 5129, 220, 10383, 220, 43384, 220, 439, 720, 884, 50268, 220, 439, 814, 220, 3131, 220, 1550, 779, 1633, 220, 6051, 0, 720, 39787, 220, 315, 433, 11, 499, 220, 889, 220, 617, 220, 6575, 220, 779, 55349, 398, 220, 323, 720, 82, 2841, 220, 779, 55349, 398, 220, 304, 1521, 220, 75268, 220, 3799, 8016, 13, 220, 8840, 11, 220, 7984, 5047, 720, 1966, 288, 11, 220, 2646, 220, 28387, 11, 220, 2646, 220, 3139, 220, 76656, 26, 220, 1606, 220, 422, 499, 220, 13383, 720, 2181, 374, 279, 7572, 220, 315, 701, 220, 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{"text": "or more sleep disorders represent \u201cmoderating factors for infertility or\nresponse to treatment.\u201d If this is indeed the case, treatment for sleep\ndisorders may increase the chance of natural conception, improve theresponse to fertility treatment, and boost the potential for successful\ncarriage to term.54\nAgain, as we discovered in Chapter Seven  on sleep disorders, correct\nbreathing plays a vital role in sleep quality. This is yet another  therapeutic\nreason to address breathing in sleep disorders, whether it impacts fertility\ndirectly or indirectly.\nA study reported in Reuters Health  in 2018 further examined the link\nbetween infertility and sleep disorders,55 suggesting that women who have\ntrouble sleeping may be more than three times as likely to experience\ninfertility and that women with insomnia are four times more likely to\nstruggle to conceive. The study  specifically examined women with sleep\ndisorders other than OSA. Difficulty conceiving is often caused by a\nhormone imbalance called polycystic ovarian syndrome, though blocked\nfallopian tubes, anatomical problems with the uterus, sexually transmitted\ninfections, smok ing, diet, age, and excessive alcohol consumpti on can also\nplay a role.\nThe 2018 study examined data from 16,718 women, all newly\ndiagnosed with sleep disorder s over a 10-year period, 2000 to 2010,\nalongside a control group of 33,436 women with no sleep problems. At the\nstart of the study, the women ranged in age from 20 to 45. Results, before\nage and other health issues were taken into account, showed that women\nwith sleep disorders were around 2.7 times more likely to experience\ninfertility. With age and other medical conditions factored in, women with\nsleep problems were 3.7 times more likely to be infertile. Sleep disorders\nare frequently related to chronic  health problems such as high cholesterol,\nhypertension, and lung disease. Women who sleep badly are also more\nsusceptible to irregular menstrual cycles, depression, anxiety, and thyroid\ndisorders.\nWhile the study did not examine whether a direct causal link exists\nbetween sleep disorders and infertility, and researchers lacked data on\ncertain things that impact fertility, the results indicated that poor sleep may\nbe a factor for women strugglin g with infertility. CBT is the standard first-\nline approach for treating insom nia, but breathing exercises can be effective\nin addressing sleep disorders and the underlying stress that may be at theirroot. If you are trying for a baby, a gentle practice of slow breathing, sleep,\nand relaxation will boost your physical and mental resilience and health.\nMANAGING MENOP AUSE\nAt a certain point in every wom an\u2019s life, menstruation will spontaneously\nand perm anently cease, and menopause will begin. While this is a natural\nevent and one that all women experience, there is little scientific literature\nexamining this characteristic change in sex hormone levels, and most\nwomen don\u2019t really know what  to expect. This is not really surprising in\nlight of the gend er imbalance present in scientific studies, but it is an issue\nthat is currently receiving growi ng attention. In medical terms, it is not even\nentirely clear when menopause begins\u2014the \u201cmenopause state\u201d is confirmed\nafter 12 consecu tive months without a period41. This happens at a median\nage of 51 years, although an extensive 2009 study reported an increase\ntoward 54 years.56\nBefore menopause, many women experience a phase called\nperimenopause. This is the body sending up flags of the coming hormonal\nchanges. Levels of estrogen rise before the production of sex hormones\nceases, and you might experience hot flashes, night sweats, sleep\ndisturbances, vaginal dryness, irregular periods, mood swings, recurrent\ndepression, and short-term memory loss.41 Perimenopause begins, on\naverage, at the age of 46 and lasts for about five years.41\nOne thing that is known is that while menopause is a natural\nprogression, smoking significantly impacts the age at which it occurs.\nWomen who smoke enter menopause about a year and a half earlier than\nthose who don\u2019t.41 This already points to an obvious link between\nmenopause and overall well-being and more specifically, respiratory health.\nEarly menopause is a known risk factor for various illnesses, including\ncardiovascular diseases and osteoporosis. Early menopause is also directly\nlinked to mortality in general57. There are correlations between natural\nmenopause and lung health, but studies have largely failed to factor in other\nthings during a woman\u2019 s life that are known to affect the function of the\nlungs.57As women live longer, they will spend more years in postmen opause,\nand scientists recognize that this makes it essential to understand how\nhormonal shifts during this period affect the health of the lungs.57\nFortunately, the fact that proges terone levels drop after menopause means\nthat there is a large study population available in which reduc ed hormone\nlevels can be examined, and scientists are beginning to explore these\nconnections in more detail.\nA 2009 paper found that not only were estrogen and progesterone levels\nsignificantly lower in postmenopausal women, the pressure of blood CO2 at\nrest was much higher too58. This is because the central chemoreflex drive to\nbreathe is lessened after the menopause. This change is related to the\ndecrease in sex hormone concentrations and complex blood acid-base\ninteractions. This finding has important implications in understanding why\nsleep-disordered breathing becomes more common after menopause. It is\nalso useful in determining the effects of HRT on ventilatory control and on\nblood pH, at rest and during exercise, in both healthy women and those who\nare unwell.58\nThe authors of a 2020 study published strong evidence of a connection\nbetween early menopause and reduced lung function. This was the first long\nrunning study to confirm a relati onship between pulmonary health and early\nnatural menopause. Using data about lung function collected when\nparticipants were 7 and 53 years old, researchers found that women whose\nmenopause occurred before they were 45 had poorer lung function than\nthose who experienced menopau se aged 45 or later. This is the first study to\ntake into account factors earlier in the lives of the women, such as\nchildhood asthma, socioeconomic status, and parental smoking.59\nBy identifying that this relationship exists, scientists have made it\npossible to assess women with a higher potential risk of lung problems or\nthose women who might be likely to develop lung disease when\nmenstruation ends. Early menopause triggers a susceptibility to respiratory\ndisease and a vulnerability to environmental factors such as air pollution\nthat has not previously been recognized. It is unclear whether changing\nhormone levels directly accele rate the decline in lung functi on in some\nwomen, but a clear link between estrogen fluctuations and pulmonary\nhealth exists.Women whose respiratory function is poor before menopause may be at\nan even greater risk, especially  if they are subject to other factors, for\nexample, regula r exposure to toxins at home or at work. Women who have\nan existing lung condition, such as COPD, and experience early menopause\nmay subsequently suffer a more serious and progressive version of the lung\ndisease.59 The study recommends that the impact of menopause on asthm a\nbe reevaluated. It also suggests that immune dysfunction connec ted with the\nmain estrogen of menopause may be significant in a chronic condition\ncalled bronchiectasis, a disorder of the airways that mainly affects\npostmenopausal women.\nA high proporti on of the women in this study who experienced early\nmenopause had also had early menarche. It is believed that these women\nmay be generally at higher risk for lung dysfunction or disease.\nInterestingly, women in this same group were more likely to smoke and to\nuse hormonal therapies. Women in the study cohort who were still\nmenstruating had the lowest rate of respiratory symptoms and diseases.\nWhile this study  represents a step forward in research on the topic, more\nwork is needed to understand the mechanisms of menopaus e and lung\nfunction. Howev er, it is importa nt that early menopause is understood to be\na risk factor in respiratory health.\nIMPACT OF HORMONE REPLACEMENT THERAPIES ON THE\nBREA TH\nAs menopause occurs, many women choose to take a HRT for either shorter\nor longer periods. There has been some uncertainty about the safety of these\nmedications, largely because of reports from the Women\u2019 s Health Initiative\nstudy, which condemned the therapy as unsafe due to links with increased\nrisk of coronary heart disease and breast cancer.60 The uptake of HRT\ndeclined as a result of this publicity. It was subsequently shown that the risk\nof breast cancer was low and only relevant for women with a very long\nexposure to a combined HRT regimen, and that for some, estrogen may\nactually reduce susceptibility. More recently, these findings were again\ncontradicted in research published in the British Journal of Cancer, which\nreported that women taking combined HRT are nearly three times more\nlikely to develop breast cancer than nonusers, with risk increasing withlonger HRT use. The \u201cBreast Cancer Now Generations Study\u201d provided a\ncomprehensive update about HRT use, suggesting that many previous\ninvestigations were not so thorough and may have \u201cunderestimated the\nincreased risk of breast cancer by up to 60%.61 Importantly, the heightened\nrisk level appears to return to normal once HRT", "token_ids": [269, 810, 6212, 24673, 4097, 1054, 2658, 261, 1113, 9547, 369, 95643, 477, 198, 2376, 311, 6514, 2029, 1442, 420, 374, 13118, 279, 1162, 11, 6514, 369, 6212, 198, 4338, 8076, 1253, 5376, 279, 6140, 315, 5933, 43656, 11, 7417, 92779, 1042, 311, 48111, 6514, 1174, 323, 7916, 279, 4754, 369, 6992, 198, 7063, 8950, 311, 4751, 13, 4370, 198, 31485, 11, 439, 584, 11352, 304, 15957, 31048, 220, 389, 6212, 24673, 11, 4495, 198, 21152, 44661, 11335, 264, 16595, 3560, 304, 6212, 4367, 662, 1115, 374, 3686, 2500, 220, 37471, 198, 20489, 311, 2686, 27027, 304, 6212, 24673, 11, 3508, 433, 25949, 48111, 198, 20384, 398, 477, 46345, 16853, 32, 4007, 5068, 304, 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{"text": " to rid \nitself of excess poisons, waste matter, obstructions, and incompatible food. DISEASE IS\nNOT SOMETHING TO BE CURED; IT IS A CURE.\nGerms do not attack from without; they develop within the cells themselves when the \nneed for them occurs. The whole framework of vaccination is based on the \nmisconception that germs cause disease and must be counteracted with vaccines. But \nthis procedure can bring no other result than harm.\nTUBERCULOSIS CAUSED BY V ACCINATION\nDr. Walter James, of Philadelphia said:\"V ACCINATION DOES NOT STAY THE SPREAD OF DISEASE OR EVEN \nMODIFY IT in those cases who get it after vaccination. IT DOES INTRODUCE INTO \nTHE SYSTEM TUBERCULOSIS, CANCER, AND LEPROSY. It does just what \ninoculation did \u2014 cause the spread of disease.\"\nAnnie Riley Hale,  (researcher for Congressmen) stated:\n\"The Surgeon-General of the United States Army innocently recorded in the 1918-1919 \nreport that \u2018for all officers and enlisted men, Americans and native troops in all countries\nwhere U.S. troops were serving,  tuberculosis of the lungs was the leading cause for \ndischarge; and among American troops at home and abroad there were 31,106 hospital \nadmissions for pulmonary tuberculosis with 1,114 deaths, in the period of this country\u2019s \nparticipation in the First World War.\u2019\" ( Medical V oodoo, p. 27)\nNo tubercular men were inducted into the Army. It was after the blood poisoning \nvaccinations at camp that diseases of every description developed. Then the men were \ninvalided home by the thousands and dumped on society as physical and mental wrecks. \nMany of these men had never been in battle nor had even left American soil.\nDr. E. C. Rosenow, an experimentalist at the Mayo Clinic, recorded in the Mayo \nCollected Papers (V ol. II, p. 92) that he found  \"the vaccine serums injected into guinea \npigs tended to localize in the lungs.\"\nEdward Jenner inoculated his 18 months old son with swine-pox, on November 1791 \nand again in April, 1798 with cow-pox. The boy was never very well after that and died \nof tuberculosis at the age of 21.\nIn Baron\u2019s Life of Jenner,  (V ol. II, p. 304) we learn that, \"On the 14th of May, 1796... \nJenner vaccinated James Phipps, a boy about eight years old, with the matter taken from \nthe hand of a dairymaid infected with casual cow-pox.\nAfter waiting six weeks Jenner inoculated this boy on both arms with smallpox matter, \ntaken from the arm of a boy with smallpox. Several months later Phipps was again \ninoculated with the  variolous matter  (smallpox pus) but no effect was produced.\"\nThe inoculation didn\u2019t \"take\" so on the strength of this one experiment and its \nquestionable interpretation, Jenner based his claim that one vaccination would \"forever \nsecure a person from smallpox.\" No time had elapsed to prove whether it would last a \nlifetime or a month or at all; but without any proof or any scientific basis or evidence for\nits practice, the doctors and the government adopted it and made it compulsory, no \ndoubt, seeing the gold mine in profits that it would yield.\nJames Phipps was declared immune to smallpox but be too, died of tuberculosis at the \nage of 20.\nIn Baron\u2019s Life of Jenner,  the author refers to Phipps condition as follows:\n\"While walking with a friend one day they passed young Phipps, when Jenner \nexclaimed, \u2018Oh, there is poor Phipps; I wish you could see him; he has been very unwelllately and I am afraid he has got tuberculosis on his lungs. He was recently inoculated \nfor smallpox, I believe for the 20th time, and all without effect.\u2019\"\n V ACCINATION IS OF VERY ANCIENT ORIGIN\nAs was previously stated,  neither Jenner, with all his fanfare and praise, nor the obscure \nJesty, was the discoverer of inoculation. It was a \"carry-over\" from very ancient times \nwhen superstitious fear and guess-work dominated the healing field.\nAn idea of its ancient origin may be gathered from the  \"Lecture Memoranda,\" XVII \nInternational Congress of Medicine, London, 1913, which states:\n\"The practice of inoculation for the prevention of disease is one of considerable \nantiquity. The period of its discovery can only be conjectured...\"\n\"Dhanwantari, the Vedic Father of Medicine,  and the earliest known Hindu physician, \nwho lived about 1,500 B.C., is supposed to have been the first to practice inoculation for\nsmallpox. It is even stated that the ancient Hindus employed a vaccine, which they \nprepared by the transmission of the smallpox virus through a cow.\" (History of \nInoculation and Vaccination, pp. 6, 13)\nThis common practice of disease transmission of both ancient and modern tunes, \nundoubtedly, has a strong relationship to the plagues and epidemics that sweep those \ncountries where vaccination is still practiced.\nIf this method of disease prevention had ever been successful, smallpox would have \nbeen eliminated from the world centuries ago, but smallpox persists in localities where \nvaccination is compulsory and declines where it is abandoned in favor of sanitation and \nhygienic measures.\nThe practice of inoculation spread like a noxious weed, from the savage tribes of the \nforgotten past into the civilizations of Africa, Arabia, Tibet, India and finally into Europe\nand America.\nDr. Clements in his pamphlet, \" A Superstitious Custom \" traces the inoculation practices \nthrough the various modern countries previous to Jenner\u2019s day. He writes:\n\"In 1673 inoculation against smallpox appeared in Denmark; and in 1778, on \nrecommendation of the medical fraternity, two inoculation houses were established by \nthe king in the capitol.\n\"In Italy, inoculation was secretly practiced by the Neapolitans from early times. It was \nfreely performed by nurses, who inoculated infants, entrusted to their care, without the \nknowledge of the parents.\n\"In 1722, Dr. Wright, a surgeon of  Wales refers to inoculation against smallpox in the \nBritish Isles as \u2018a very ancient custom.\u2019 (Jenner didn\u2019t begin his vaccinations until 1796).\nOne William Allen, then 99 years old, said inoculation had been known and used during his entire lifetime, and he well remembered his mother stating that it had been \ncommonly done all her life, and that she got smallpox that way.\n\"The first record of inoculation in  France appears in 1712, and in 1763 a fatal epidemic \nof smallpox occurred in that country that wiped out a large part of the population; it was \nattributed to inoculation and for a time the Government prohibited the practice. Five \nyears later, on the insistence of the medical faculties, this decree was rescinded and by \nthe latter part of the 18th century inoculation was again commonly practiced in that \ncountry.\n\"The first record of inoculation in  Ireland appears in 1723, when a medical doctor in \nDublin inoculated 25 persons. Three of these died as a result, and the custom was \nabandoned for some time.\n\u2018Inoculation appears to have been first introduced in  Germany in 1724. It soon fell into \ndisfavor, however, because of the many deaths in Berlin from smallpox, as a result of it. \nAfter many years of diligent medical propagandizing, the doctors were able to get the \npeople to accept it again.\n\"In 1754, Peverani introduced inoculation for smallpox into Rome, but smallpox soon \nbegan to spread and opposition rose to such a pitch that the practice was discontinued, \nuntil the medical profession, after years of labor, persuaded the people to again submit to\nit.\n\"One hundred forty-two years later, Carlo Ruta, Professor of Materia Medica at the \nUniversity of Perugia,  Italy, protested against the deadly custom in these scathing words:\n\"Vaccination is a monstrosity, a misbegotten offspring of error and ignorance; and, being\nsuch, it should have no place in either hygiene or medicine....Believe not in vaccination, \nit is a world-wide delusion, an unscientific practice, a fatal superstition with \nconsequences measured today by tears and sorrow without end.\u2019\n\"In Ancient Greece and Rome, the MIGHTY NATIONS OF MIGHTY MEN, there was \nno inoculation \u2014 no vaccination \u2014 and no smallpox.\" These nations have been known \ndown through history as being famous for their general habits of health, cleanliness and \nstability as well as their vigor and strength. Among the Greeks and Romans smallpox \nwas unknown until it was carried there by the inoculators from other countries.\nINOCULATION IN AMERICA\nIn America, inoculation for smallpox appears to have been first introduced in 1721 \nby Cotton Mather, a clergyman. His method was that of taking a toothpick and dipping it\ninto the pus from a pustule of a smallpox patient and smearing it into a scratch on the \narm of a well person. He inoculated 224 persons during the first", "token_ids": [311, 9463, 720, 275, 726, 315, 13937, 3273, 19941, 11, 12571, 5030, 11, 1536, 20232, 11, 323, 53924, 3691, 13, 423, 9311, 4157, 3507, 198, 14394, 74390, 7780, 1753, 5257, 7354, 356, 87413, 26, 8871, 3507, 362, 356, 4622, 627, 66497, 1026, 656, 539, 3440, 505, 2085, 26, 814, 2274, 2949, 279, 7917, 5694, 994, 279, 720, 17483, 369, 1124, 13980, 13, 578, 4459, 12914, 315, 47165, 374, 3196, 389, 279, 720, 34965, 444, 1010, 430, 17684, 1026, 5353, 8624, 323, 2011, 387, 5663, 22955, 449, 40300, 13, 2030, 720, 576, 10537, 649, 4546, 912, 1023, 1121, 1109, 11682, 627, 51, 4594, 28534, 1112, 3204, 1669, 31477, 7866, 650, 26925, 52960, 198, 9023, 13, 33305, 7957, 1174, 315, 19895, 1071, 3047, 53, 26925, 52960, 58363, 4276, 4015, 3097, 3247, 9440, 9754, 3083, 423, 9311, 4157, 2794, 27755, 720, 27557, 15544, 8871, 304, 1884, 5157, 889, 636, 433, 1306, 47165, 13, 8871, 58363, 9403, 1308, 22272, 2152, 12779, 720, 17673, 35852, 350, 4594, 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1566, 264, 720, 98157, 477, 264, 2305, 477, 520, 682, 26, 719, 2085, 904, 11311, 477, 904, 12624, 8197, 477, 6029, 369, 198, 1220, 6725, 11, 279, 16410, 323, 279, 3109, 18306, 433, 323, 1903, 433, 65868, 11, 912, 720, 67, 5599, 83, 11, 9298, 279, 6761, 10705, 304, 22613, 430, 433, 1053, 7692, 627, 29184, 393, 2200, 1725, 574, 14610, 22852, 311, 2678, 79, 5241, 719, 387, 2288, 11, 8636, 315, 88234, 520, 279, 720, 425, 315, 220, 508, 627, 644, 54007, 753, 9601, 315, 77164, 11, 220, 279, 3229, 19813, 311, 393, 2200, 1725, 3044, 439, 11263, 512, 95963, 11689, 449, 264, 4333, 832, 1938, 814, 5946, 3995, 393, 2200, 1725, 11, 994, 77164, 720, 327, 21974, 11, 3451, 12174, 11, 1070, 374, 8009, 393, 2200, 1725, 26, 358, 6562, 499, 1436, 1518, 1461, 26, 568, 706, 1027, 1633, 653, 9336, 75, 2718, 323, 358, 1097, 16984, 568, 706, 2751, 88234, 389, 813, 45274, 13, 1283, 574, 6051, 87018, 7913, 720, 2000, 2678, 79, 5241, 11, 358, 4510, 369, 279, 220, 508, 339, 892, 11, 323, 682, 2085, 2515, 14639, 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11, 17054, 315, 386, 29283, 3344, 3074, 520, 279, 720, 31272, 315, 3700, 773, 689, 11, 220, 15704, 11, 70505, 2403, 279, 25114, 2587, 304, 1521, 1156, 44661, 4339, 512, 1, 53, 4575, 2617, 374, 264, 1647, 267, 3714, 488, 11, 264, 5906, 52253, 10503, 46471, 315, 1493, 323, 41660, 26, 323, 11, 1694, 198, 21470, 11, 433, 1288, 617, 912, 2035, 304, 3060, 53056, 477, 16088, 1975, 22404, 19704, 539, 304, 47165, 11, 720, 275, 374, 264, 1917, 25480, 1624, 7713, 11, 459, 653, 85930, 6725, 11, 264, 19094, 94705, 684, 449, 720, 444, 62808, 17303, 3432, 555, 24014, 323, 58596, 2085, 842, 14639, 198, 33703, 38050, 25431, 323, 22463, 1174, 279, 386, 4735, 56, 452, 22545, 3083, 386, 4735, 56, 69028, 11, 1070, 574, 720, 2201, 87018, 2987, 2001, 912, 47165, 2001, 323, 912, 2678, 79, 5241, 1210, 4314, 17089, 617, 1027, 3967, 720, 2996, 1555, 3925, 439, 1694, 11495, 369, 872, 4689, 26870, 315, 2890, 11, 96391, 323, 720, 267, 2968, 439, 1664, 439, 872, 56022, 323, 8333, 13, 22395, 279, 61780, 323, 49817, 2678, 79, 5241, 720, 16514, 9987, 3156, 433, 574, 11953, 1070, 555, 279, 87018, 42391, 505, 1023, 5961, 627, 691, 7767, 56942, 2006, 6912, 96390, 198, 644, 5270, 11, 87018, 2987, 369, 2678, 79, 5241, 8111, 311, 617, 1027, 1176, 11784, 304, 220, 10861, 16, 720, 1729, 38796, 386, 1894, 11, 264, 63584, 1543, 13, 5414, 1749, 574, 430, 315, 4737, 264, 26588, 30345, 323, 86921, 433, 198, 18614, 279, 75676, 505, 264, 281, 592, 1130, 315, 264, 2678, 79, 5241, 8893, 323, 1554, 13992, 433, 1139, 264, 19307, 389, 279, 720, 2227, 315, 264, 1664, 1732, 13, 1283, 87018, 7913, 220, 10697, 11434, 2391, 279, 1176], "source": "0xBreath/holistic-books"}
{"text": "able and\nresult in indigestion.\nThis leads tothisinescapable conclusion which youmust ever bear inmind: proper\nnutrition isdependent upon andisaffected bytheentire spectrum oftheorganism\u2019 sac-\ntivities and conditions.\n5.3. Physiological Criteria Foods Must Meet\n5.3.1 Food Adaptations of V arious Species\n5.3.2 Range of Food Processing Capabilities\n5.3.3 Food Adaptations of Humans\n5.3.4 The Dietary Requirements That Determine Our Ideal Foods\nEvery creature innature hasbecome adapted tosecuring andnourishing itself onpar-\nticular foods. Allnatural equipment andfaculties dispose tothisspecialization. Humans\narenotexceptions tothisrule. Because wehave developed tools using ourcapabilities\nandcansupply ourselves with anabundance ofanything onearth asfood does notinany\nway alter our physiological adaptations and specializations.\nEvery creature hasbasic nutritive requirements. Our biology books detail these\nrather impartially andcorrectly foranimals. Butthebooks andteachings thatconcern\nhuman nutrition donotdeal impartially with thesubject. Oureducational establishment\nisthecaptive ofourmammoth industrial complex. This means they prostitute their\nteachings tocater totheneeds ofthose whose grants support them. Thus, human nutri-\ntionastaught inoursociety isdictated, notbyphysiological faculties andneeds, butby\nthewishes ofthose food industries thatstand togain from themiseducation thatpanders\nto their products.5.3.1 Food Adaptations of Various Species\nThefood specializations ofvarious species arecategorized bygeneral designation.\nSome of these categories are as follows:\n\u2022Herbivores (grass andvegetable eaters such ascattle, sheep, goats, deer,horses, rabbits,\netc.)\n\u2022Graminivores (animals that subsist on grains\u2014birds primarily)\n\u2022Insectivores (bats, birds and creatures that subsist on insects)\n\u2022Frugivores (fruit-eating animals\u2014primates andanthropoids, humans, orangutans, apes,\nmonkeys, etc.)\n\u2022Carnivores (animals thatliveontheflesh, bone, offal,etc.ofother animals\u2014cats, dogs,\nlions, tigers, wolves, buzzards, hawks, eagles, jackals, etc.)\n\u2022Omnivores (animals such asswine (pigs, hogs) thatliveoffamixed dietoffruits, veg-\netables, grains, flesh, of fal, etc.)\nAsyou\u2019re aware, thebeelives onthenectar ofblossoms andflowers andthepollen\nwith which itbecomes incidentally contaminated. Allthebee\u2019sequipment befit ittoseek\noutflowers, land upon orhover over them, withdraw nectar theflower hassecreted espe-\ncially forthebee, andtoreturn toitshive where itshares itsharvest with other bees, the\nsurplus being stored ashoney.Thebeeisexcellently equipped tomeet itsneeds amply\ninthismanner.Humans cannot meet their needs thisway.Neither cancattle, horses or\npigs. They\u2019re equipped in their own special ways to meet the needs of their adaptations.\nAsasidelight onthesymbiotic relationship oflife,wemight note thattheflower cre-\nated thenectar forthebeeinexchange foraservice. Theflower orblossom isastep in\ntheplant\u2019 screation ofseeds. Before aseed canbeformed, fertilization must take place\nandtoinsure thisfertilization thebeeisenticed bynectar.Incidental tothetaking of\nnectar thebeecontaminates itself with pollen. Atthenext flower thebeecontaminates\ntheflower \u2019spistil with thispollen. This incidental fertilization istheservice theplant\ninduced the bee to perform with the nectar secretion. Who said plants weren\u2019 t smart?\n5.3.2 Range of Food Processing Capabilities\nHumans areendowed with certain natural capacities andlimitations intheacquisi-\ntion, processing andutilization offoods. Human development (which endowed uswith\nourfaculties andcapabilities) specialized andrestricted ourequipment andcapabilities\nforfood gathering andprocessing tocertain foods justasinthecase ofother animals.\nThefaculties ofmost creatures aredeveloped soastomake disposition ofsurpluses or\ntosurvive scarcities. Surpluses areeither stored asreserves orareexcreted. Redundan-\nciesbeyond needs andability toreadily excrete founder humans andother animals that\nare so unwise as to overeat.\nInascertaining thecriteria thatafood must have tosatisfy human needs, wemust be\ncognizant ofthecapacities andcapabilities oftheorganism aswell astheproperties of\nthe food.\n5.3.3 Food Adaptations of Humans\nHumans areclassified asfrugivores because they have theequipment toharvest and\nefficiently process only aclass offoods called fruits. Humans arenotalone inthisclass.\nFormillions ofyears humans subsisted solely,exclusively andonly onfruits. That isthe\nway itwas expressed byDr.Alan Walker ofJohns Hopkins University,ananthropol-\nogist who conducted extensive research into thedietary background ofhumans. Even\nthough humans have eaten foods outside their dietary adaptations offandonforperhaps\nhundreds ofthousands ofyears andhave eaten some cooked foods fortensofthousandsofyears, there hasbeen nophysiological change thatwould justify straying from our\nnatural dietary.\nOur adaptations are strictly as fruit-eaters as you will see in subsequent lessons.\n5.3.4 The Dietary Requirements That Determine Our Ideal Foods\nNatural foods for humans must satisfy the following criteria and nutrient needs:\nFoods Must Be Non-Toxic\nFirst andforemost thefood must betoxin-free. None ofthecompounds andsub-\nstances inthefood should present adigestive problem. The body must have enzymes\nadapted tohandle every substance within thefood. Toxic substances arethose which the\nbody cannot useasfood. Substances thatthebody cannot usebutwhich itcannot pre-\nvent absorption of (as in alcohol, cholesterol, drugs, etc.) are toxic.\nFoods Must Be Edible in the Raw State\nThe food must beedible initsliving orrawstate asnature delivers itupforusas\nfood. Ifwecannot eatourfillofafood initsrawstate with relish andmake ameal ofit\nthatmeets allormost ofournutrient needs, then itisnotanatural food forhumans and\nshould be shunned in favor of foods that do.\nFoods Must Have Sensory Appeal\nFoods ofouradaptation have great sensory appeal. They areadelight totheeye,\ntheir aromas tantalize thesense ofsmell andtheir substance isanunqualified gustatory\ndelight.\nFoods Must Be Digested Easily When Eaten Alone or Properly Combined\nFoods ofhuman adaptation under gopractically nodigestion inthestomach andhu-\nmans canabsorb thechyme andchyle oftheir natural foods with very little chemical\nelaboration in the stomach and small intestine.\nFoods Must Be Digested Efficiently\nWhile ease ofdigestion necessarily also implies efficiency ofdigestion, thisentry\nrelates toanother aspect ofefficiency.That which iseaten represents acertain amount of\nenergy potential. Toderive thisenergyfrom food, thebody must expend energytoob-\ntainit.Theratio ofenergyobtained relative toenergyexpenditure determines theratio\nof efficiency.\nForinstance, wespend amere 30calories ofenergyintheprocess ofappropriation,\nchewing, absorbing, transporting andassimilating 400calories ofwatermelon. Onthe\nother hand, wemay spend 280calories inthedigesting meat toobtain 400calories. The\nefficiency with which wehandle foods with monosaccharides versus theinefficiency\nwith which wehandle protein foods indicates most emphatically thetypes offood to\nwhich we are naturally adapted.\nInprocessing food foruse, weexpend twokinds ofenergy.Weexpend metabolic\nenergy,which isthechemical andmechanical energies expended, andweexpend nerve\nenergy.Forinstance, weusevery little nerve energyindigesting watermelon. But, in\nprocessing foods towhich wearenotbiologically adapted, anenormous expenditure of\nnerve energyisoccasioned. Meats may cause nervous exhaustion duetothebody\u2019 sfren-\nzied activities indealing with proteins, uric acids andother toxic substances inthem.\nThough wemay feelexhilarated while expending nervous energyjustaswefeel\u201capick-\nme-up\u201d when taking coffee(which really drains nerve energy), thestimulation occa-sioned byeating unsuitable foods such asmeat isanindication oftheinefficiency with\nwhich the body handles it.\nFoods Must Have Protein Adequacy\nOurnatural foods must supply uswith ourprotein requirements ofabout 25grams\ndaily.Thelessprotein eaten down tothepoint ofadequacy,thebetter.Protein istaken\nintothebody forreplenishing amino acid components needed foramultitude ofappli-\ncations. There are three things you should keep in mind relative to protein digestion:\n1.the body can recycle up to two-thirds of its proteinacious wastes to meet its needs;\n2", "token_ids": [481, 323, 198, 1407, 304, 1280, 15505, 290, 627, 2028, 11767, 311, 576, 1572, 11600, 481, 17102, 902, 499, 25849, 3596, 11984, 304, 38824, 25, 6300, 198, 83664, 374, 38655, 5304, 323, 285, 32157, 555, 1820, 306, 556, 20326, 315, 1820, 8629, 2191, 529, 11347, 7058, 83, 43479, 323, 4787, 627, 20, 13, 18, 13, 13101, 41314, 14577, 40160, 15832, 26911, 198, 20, 13, 18, 13, 16, 12369, 59531, 811, 315, 650, 264, 84718, 51567, 198, 20, 13, 18, 13, 17, 16842, 315, 12369, 29225, 8171, 8623, 198, 20, 13, 18, 13, 18, 12369, 59531, 811, 315, 66094, 198, 20, 13, 18, 13, 19, 578, 83808, 34884, 3011, 31001, 5751, 49527, 40160, 198, 11769, 17661, 6301, 1598, 706, 17106, 638, 30464, 311, 5132, 1711, 323, 77, 414, 11218, 5196, 389, 1768, 7058, 83, 24553, 15657, 13, 2052, 53980, 7241, 323, 22974, 495, 552, 28490, 311, 576, 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198, 66, 4021, 450, 519, 315, 339, 762, 391, 582, 1385, 323, 95492, 315, 1820, 8629, 2191, 439, 9336, 12025, 383, 13495, 315, 198, 1820, 3691, 627, 20, 13, 18, 13, 18, 12369, 59531, 811, 315, 66094, 198, 95668, 527, 65974, 439, 1658, 773, 344, 4692, 1606, 814, 617, 279, 68618, 311, 13279, 7164, 323, 198, 43870, 398, 1920, 1193, 264, 1058, 315, 96420, 2663, 26390, 13, 66094, 527, 1962, 32676, 304, 576, 1058, 627, 1876, 91387, 315, 42820, 12966, 5258, 13539, 21742, 1174, 327, 4256, 3210, 323, 3323, 389, 1658, 12059, 13, 3011, 6127, 383, 198, 3195, 433, 16514, 13605, 555, 9023, 9833, 276, 23074, 315, 13379, 82, 45316, 3907, 1174, 29718, 339, 23143, 7058, 540, 380, 889, 13375, 16781, 3495, 1139, 279, 94942, 661, 4092, 315, 28400, 598, 13, 7570, 198, 4636, 12966, 617, 35661, 15657, 4994, 872, 34625, 77765, 1022, 11283, 2000, 66372, 198, 71, 46813, 315, 339, 40137, 315, 42820, 323, 19553, 35661, 1063, 30205, 15657, 369, 2002, 708, 69, 339, 52949, 708, 69, 42820, 11, 1070, 706, 82850, 308, 85404, 41314, 2349, 430, 41450, 9541, 610, 17718, 505, 1057, 198, 53980, 34625, 16853, 8140, 77765, 527, 26549, 439, 14098, 5773, 11796, 439, 499, 690, 1518, 304, 17876, 18872, 627, 20, 13, 18, 13, 19, 578, 83808, 34884, 3011, 31001, 5751, 49527, 40160, 198, 55381, 15657, 369, 12966, 2011, 27651, 279, 2768, 13186, 323, 50123, 3966, 512, 37, 9242, 15832, 2893, 11842, 59408, 14668, 198, 5451, 323, 1348, 3646, 279, 14239, 2011, 1297, 5241, 258, 12862, 13, 2290, 315, 339, 762, 14773, 3171, 323, 2008, 7058, 9623, 304, 339, 830, 1411, 1288, 3118, 1008, 15505, 535, 3575, 13, 578, 2547, 2011, 617, 56067, 198, 89171, 291, 311, 8355, 1475, 20278, 2949, 279, 14239, 13, 67502, 33155, 527, 54719, 902, 279, 198, 2664, 4250, 1005, 300, 14239, 13, 3804, 9623, 430, 1820, 2664, 4250, 1005, 8248, 8370, 433, 34360, 864, 7058, 688, 44225, 315, 320, 300, 304, 13200, 11, 39086, 11, 11217, 11, 5099, 6266, 527, 21503, 627, 37, 9242, 15832, 2893, 3279, 1260, 304, 279, 23886, 3314, 198, 791, 3691, 2011, 387, 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{"text": " forthistohappen, three bodily\nfunctions must take place:\n1.More blood vessels must become available, thus creating more surface area forthe\ngaseous exchange between the lungs and the blood.\n2.Dilation or expansion of all blood vessels.\n3.Stretching ofthelung surface responsible forgaseous exchange, thus making thewalls\nthinner for gas exchanges and increasing the surface area.Themore anindividual exercises, utilizing increased respiration, themore efficient\nthediffusing capacity willbecome. During restorslight activity,only asmall portion of\nthelung isused, resulting inasignificant portion becoming dormant. The same holds\ntrueforthecirculatory system where asignificant number ofblood vessels arenotuti-\nlized. This disuse willlead toadecrease intheability ofthesystem toprovide thenec-\nessary oxygen for the tissues even during the slightest degree of activity.\nDuring strenuous exercise, theaverage individual may require asmuch as20times\nthenormal amount ofoxygen. Due totheincrease incardiac output, however,thetime\nthatblood remains inthearea ofgasexchange isgreatly reduced. Asaresult, theoxy-\ngenation ofblood could sufferfortwomajor reasons: theblood remains incontact with\nthelungs,forshorter periods oftime, andfargreater quantities ofoxygen areneeded\ntooxygenate theblood. However,theblood isalmost always fully oxygenated when it\nleaves the lungs even during the heaviest of exercise, due to two major factors:\n1.Aswe\u2019ve already mentioned, thediffusing capacity foroxygen increases about three\nfold during exercise.\n2.The blood stays inthelungs about three times aslong asnecessary foroxygenation.\nTherefore, even with theshortened time ofexposure during exercise, theblood canstill\nbecome fully oxygenated.\nAsyou cansee, with exercise, thelungs and their structural syner gists become\nstronger,more resilient andmuch more efficient. More tissues inthebody areoxygenat-\nedwhile simultaneously more blood vessels andlung tissue areutilized. Thelungs are\ninterdependent upon alltheother systems ofthebody.Only when allthese systems are\nfunctioning smoothly andefficiently canweachieve thehigh levels ofhealth andenjoy-\nment that life has to of fer.\n17.2.3 Cardiovascular System\nPerhaps thesingle most important factor thatwemust consider inrelation tothecar-\ndiovascular system is\u201ccardiac output.\u201d Cardiac output isthequantity ofblood pumped\nfrom theheart intotheaorta each minute. Venous return isthequantity ofblood flowing\nfrom theveins back totheheart each minute. Although blood cantemporarily increase\nordecrease incentral circulation, thetotal cardiac output must beequal tovenous return.\nTheaverage cardiac output fornormal young males isabout 5.6liters/ minute. When in-\ncluding alladults andfemales, thecardiac output isanaverage ofapproximately 10%\nlessthan thatofthenormal male. Since cardiac output changes with body size, theout-\nputiscommonly stated interms ofthecardiac index. Thecardiac index isdetermined\nbycardiac output persquare meter ofbody surface area. Theaverage cardiac index for\nadults is about 3.0 liters per minute per square meter.\nWhen aperson rises form areclining toastanding position with themuscles becom-\ningtaut, asifpreparing forexercise, thecardiac output rises 1-2liters perminute. Car-\ndiac output usually remains almost proportional tothemetabolic body rate; thegreater\nthedegree ofactivity orthemuscles andorgans, thegreater willbethecardiac output.\nTherefore, thework output during exercise increases inlinear proportion tothecardiac\noutput. Inbouts ofvery intense exercise, thecardiac output canriseashigh as30-35\nliter per minute in a well-trained athlete.\nThis is 5-6 times the normal value.\nDuring heavy exercise, tissues canrequire asmuch as20times thenormal amount\nofoxygen andother nutrients hataretransported viablood. Thus, transporting enough\noxygen from thelungs tothese tissues may demand aminimal increase incardiac output\noffivetosixtimes itsnormal value! Since thisisfargreater than thenormal, instimulat-\nedcardiac output oftheheart, several factors which willinsure thismassive increase of\ncardiac output during this heavy exercise are called into play. They are as follows:1.Before exercise begins, theautonomic nervous system isstimulated bythethought\nofexercise. This stimulation increases thepermissive level oftheheart pumping from\n10-20 liters perminute, depending upon exertion caused bytheexercise. Simultaneous-\nly,extra quantities ofblood arepushed from theperiphery toward theheart byconstrict-\ningveins andincreasing systemic filling pressure. These factors may increase cardiac\noutput as much as 50% before exercise even begins!\n2.Attheonset ofexercise, theblood vessels ofthemuscles become dilated, duetothe\nsignals transmitted from themotor cortex tothesympathetic nervous system. This in-\nstantaneously increases thecardiac output. Theby-product ofthissympathetic activity\nincreases heart activity, mean systemic pressure, and arterial pressure.\n3.Thedirect effectofincreased metabolism inthemuscles causes anincreased useofoxy-\ngenandother nutrients aswell astherelease ofvasodilating substances. Thus, local va-\nsodilation and local blood flow increase tremendously.\nInsummary,anintricate setting ofbackground conditions ofthecardiovascular sys-\nteminsures therequired blood flow tothemuscles during heavy exercise. These condi-\ntions include increased activity oftheheart muscle. Thelocal vasodilation inthemuscles\noccurs asadirect consequence ofmuscular activity andfinally setsthelevel towhich\nthecardiac output rises. Thus, itismainly themuscles themselves thatdetermine the\namount of increase in cardiac output, up to the limit of the heart\u2019 s ability to respond.\nTheheart, likeanyother muscle, canbestrengthened orweakened, depending upon\ntheamount ofactivity orexercise itunder goes. According toStarling\u2019 sLaw,theheart is\nanautomatic pump thatiscapable ofpumping farmore than thenormal value of5liters\nperminute ofblood which returns from peripheral circulation. Thus, theprimary factor\nthatdetermines how much blood willbepumped bytheheart istheamount ofblood that\nflows into theheart from systemic circulation, which isgreatly enhanced byphysical\nexercise. After acertain point, averaging about 15liters perminute, cardiac stimulation\n(such asthestimulation ofexercise) isnecessary forthisincrease inthepermissive level\ntowhich theheart canpump. Exercise greatly increases theeffectiveness bywhich the\nheart provides blood andthereby oxygen andother vital nutrients toallareas andtissues\nof the body.\nInjuxtaposition with thisincrease incardiac efficiency,these vital blood pathways\narecleaned outandoverall circulation isenhanced. Like anymuscle, when there isan\nincrease inactivity andusage, there isanincrease insizeormusculature enlar gement.\nHeavy athletic training causes theheart toenlar ge,sometimes asmuch as50%. Coin-\ncident with thisenlar gement isanincrease inthepermissive pumping level oftheheart\nthatmay beasgreat as20liters perminute (asopposed tothemaximal normal level of\n13-15 liters perminute). So,when exercise isintegrated intoeach dayofourlives, there\nis an overall long-term increase of ef fectiveness of the entire cardiovascular system.\nInsummary,exercise greatly increases thedemand ofblood flow tothemuscles and\ntissues. Toinsure thisrequired increase ofblood flow,there must beanincrease inarte-\nrialpressure andanoverall, increase intheactivity oftheheart muscle. Asadirect con-\nsequence ofmuscular activity,there islocal vasodilation ofthemuscle tissue involved\nthatsetsthefinal level oftheriseincardiac output. This riseisvital intheinsurance of\nmuscular efficiency.Theheart actslikeanyother muscle inthatitcanbestrengthened\nandenlar gedwith heavy exercise orweakened byneglect. AsHygienic practitioners, it\nisimportant torealize therelevance ofexercise inproviding blood, oxygen andother vi-\ntalnutrients, toallareas ofthebody andenhancing overall cardiovascular efficiency in\ncirculation. Only with maximal cardiovascular efficiency canwemaintain ourstrength,\nendurance and clarity of mind.17.2.4 Other Systems\nGenerally speaking, during heavy exercise there isaconstriction ofblood flow to\ncertain organsystems thatarenotasimmediately involved inthephysiology ofexer-\ncise asarethemusculoskeletal, cardiovascular andrespiratory systems. The organs of\nthegastrointestinal tract andthekidneys inparticular areaffected bythedetour ofblood\nflow and ener gy during exercise.\n17.2.4.1 Kidneys\nSevere exercise appears tohave atleast twoprincipal effects upon thekidneys: di-\nminished urine flow,anddiminished renal (kidney) blood flow.When theblood volume\nbecomes toogreat, thecardiac output andarterial pressure increase. This hasaprofound\neffect onthekidneys, causing loss", "token_ids": [13544, 380, 2319, 64860, 11, 2380, 48131, 198, 22124, 2011, 1935, 2035, 512, 16, 93868, 6680, 31080, 2011, 3719, 2561, 11, 8617, 6968, 810, 7479, 3158, 369, 1820, 198, 70, 521, 788, 9473, 1990, 279, 45274, 323, 279, 6680, 627, 17, 920, 13763, 477, 14800, 315, 682, 6680, 31080, 627, 18, 56109, 287, 315, 339, 301, 2234, 7479, 8647, 11809, 521, 788, 9473, 11, 8617, 3339, 279, 87396, 198, 339, 4481, 369, 6962, 30098, 323, 7859, 279, 7479, 3158, 5221, 336, 461, 459, 55977, 23783, 11, 35988, 7319, 594, 29579, 11, 1124, 461, 11297, 198, 79371, 3168, 985, 8824, 690, 17106, 638, 13, 12220, 2800, 1105, 4238, 5820, 1174, 3323, 439, 30632, 13651, 315, 198, 339, 301, 2234, 374, 2656, 11, 13239, 304, 300, 625, 34828, 13651, 10671, 89460, 13, 578, 1890, 10187, 198, 1904, 71627, 762, 2496, 38220, 1887, 1405, 61179, 34828, 1396, 315, 51105, 31080, 527, 1962, 32973, 7058, 75, 1534, 13, 1115, 834, 817, 690, 27152, 311, 329, 762, 265, 521, 304, 1820, 2968, 315, 6509, 615, 311, 62556, 1243, 762, 7058, 434, 661, 24463, 369, 279, 39881, 1524, 2391, 279, 60147, 8547, 315, 5820, 16853, 16397, 93319, 9373, 10368, 11, 279, 17645, 3927, 1253, 1397, 33928, 1412, 439, 508, 15487, 198, 3473, 2553, 3392, 315, 78, 19472, 13, 24586, 311, 1820, 79601, 3709, 569, 18029, 2612, 11, 4869, 1174, 339, 4199, 198, 9210, 51105, 8625, 304, 1820, 4903, 315, 40625, 40668, 374, 47991, 398, 11293, 13, 1666, 64, 1407, 11, 279, 61263, 7058, 4469, 367, 315, 51105, 1436, 7831, 4057, 86, 316, 3111, 8125, 25, 279, 51105, 8625, 304, 6421, 449, 198, 339, 301, 29222, 1174, 2000, 8846, 261, 18852, 315, 1712, 11, 323, 69, 867, 29462, 33776, 315, 78, 19472, 527, 41917, 198, 37227, 19472, 349, 279, 51105, 13, 4452, 1174, 1820, 51105, 374, 60301, 2744, 7373, 24463, 660, 994, 433, 198, 273, 4798, 279, 45274, 1524, 2391, 279, 568, 99462, 315, 10368, 11, 4245, 311, 1403, 3682, 9547, 512, 16, 20855, 906, 4070, 2736, 9932, 11, 279, 13798, 985, 8824, 369, 78, 19472, 12992, 922, 2380, 198, 20557, 2391, 10368, 627, 17, 11829, 6680, 27656, 304, 339, 301, 29222, 922, 2380, 3115, 439, 4930, 76352, 20726, 369, 78, 19472, 367, 627, 55915, 11, 1524, 449, 279, 8846, 6901, 892, 315, 327, 12313, 2391, 10368, 11, 279, 51105, 649, 44466, 198, 17106, 638, 7373, 24463, 660, 627, 2170, 9514, 649, 4151, 11, 449, 10368, 11, 279, 75, 29222, 323, 872, 24693, 6705, 1215, 342, 1705, 3719, 198, 4620, 261, 1174, 6518, 59780, 323, 59178, 810, 11297, 13, 4497, 39881, 304, 1820, 2664, 527, 78, 19472, 266, 7058, 291, 3556, 25291, 810, 6680, 31080, 323, 39049, 20438, 527, 1338, 1534, 13, 666, 301, 29222, 527, 198, 2295, 38655, 5304, 682, 1820, 1605, 6067, 315, 1820, 2664, 662, 7456, 994, 682, 45010, 6067, 527, 198, 1723, 287, 39511, 323, 43870, 398, 649, 906, 613, 19704, 279, 12156, 5990, 315, 12393, 323, 268, 4215, 7058, 479, 430, 2324, 706, 311, 315, 18728, 627, 1114, 13, 17, 13, 18, 92976, 33945, 744, 198, 32576, 279, 15698, 1455, 3062, 8331, 430, 86, 336, 592, 2980, 304, 23013, 311, 339, 762, 277, 7058, 72863, 33945, 1887, 374, 2118, 5057, 18029, 2612, 2029, 6938, 18029, 2612, 6127, 383, 13832, 315, 51105, 62454, 198, 1527, 279, 18207, 1139, 1820, 64, 89639, 1855, 9568, 13, 18732, 788, 471, 6127, 383, 13832, 315, 51105, 36612, 198, 1527, 279, 588, 1354, 1203, 311, 1820, 18207, 1855, 9568, 13, 10541, 6680, 16869, 53471, 6751, 5376, 198, 53218, 20542, 20647, 3545, 35855, 11, 279, 5143, 47345, 2612, 2011, 387, 26880, 311, 1055, 788, 471, 627, 791, 17645, 47345, 2612, 369, 8416, 3995, 25000, 374, 9274, 220, 20, 13, 21, 32735, 388, 14, 9568, 13, 3277, 304, 7058, 11150, 682, 68956, 82, 323, 69, 87503, 11, 279, 5057, 18029, 2612, 374, 276, 17645, 315, 97836, 220, 605, 14062, 645, 267, 10118, 430, 1073, 3473, 2553, 8762, 13, 8876, 47345, 2612, 4442, 449, 2547, 1404, 11, 279, 412, 7058, 631, 285, 5581, 398, 11224, 958, 1026, 315, 339, 762, 569, 18029, 1963, 13, 578, 5057, 18029, 1963, 374, 67, 47737, 198, 1729, 5057, 18029, 2612, 7565, 5262, 23819, 315, 2664, 7479, 3158, 13, 578, 17645, 47345, 1963, 369, 198, 68956, 82, 374, 922, 220, 18, 13, 15, 93966, 824, 9568, 824, 9518, 23819, 16853, 4599, 1469, 1293, 38268, 1376, 527, 566, 5859, 23211, 26673, 2361, 449, 1124, 355, 19153, 387, 884, 7058, 287, 2629, 332, 11, 439, 333, 1762, 45252, 30906, 18865, 11, 279, 5057, 18029, 2612, 38268, 220, 16, 12, 17, 32735, 388, 824, 43657, 13, 3341, 7058, 8747, 582, 2612, 6118, 8625, 4661, 55272, 311, 339, 35926, 57565, 2547, 4478, 26, 279, 66335, 198, 79371, 27874, 315, 7323, 30299, 336, 355, 19153, 323, 1813, 598, 11, 279, 66335, 690, 65, 19030, 5057, 18029, 2612, 627, 55915, 11, 279, 1816, 2612, 2391, 10368, 12992, 7533, 277, 21801, 311, 339, 762, 569, 18029, 198, 3081, 13, 763, 65, 11934, 315, 1225, 19428, 10368, 11, 279, 5057, 18029, 2612, 649, 32609, 1003, 1108, 439, 966, 12, 1758, 198, 69191, 824, 9568, 304, 264, 1664, 70024, 34880, 627, 2028, 374, 220, 20, 12, 21, 3115, 279, 4725, 907, 627, 16397, 8987, 10368, 11, 39881, 649, 4408, 33928, 1412, 439, 508, 15487, 1243, 2553, 3392, 198, 78, 831, 19472, 323, 1605, 37493, 305, 460, 265, 27543, 291, 3355, 370, 4659, 13, 14636, 11, 67757, 3403, 198, 78, 19472, 505, 279, 75, 29222, 311, 45010, 39881, 1253, 7631, 264, 93707, 5376, 3709, 569, 18029, 2612, 198, 1885, 99754, 437, 953, 15487, 1202, 8416, 907, 0, 8876, 420, 285, 69, 867, 29462, 1109, 1243, 2553, 11, 1798, 318, 360, 266, 7058, 291, 5057, 18029, 2612, 315, 1820, 18207, 11, 3892, 9547, 902, 690, 1354, 554, 420, 27428, 535, 5376, 315, 198, 5057, 18029, 2612, 2391, 420, 8987, 10368, 527, 2663, 1139, 1514, 662, 2435, 527, 439, 11263, 25, 16, 32253, 10368, 12302, 11, 279, 2784, 48228, 23418, 1887, 374, 54754, 7913, 555, 339, 774, 2509, 198, 1073, 64562, 13, 1115, 41959, 12992, 279, 716, 58028, 2237, 315, 1820, 18207, 53226, 505, 198, 605, 12, 508, 93966, 824, 43657, 11, 11911, 5304, 43844, 290, 9057, 555, 1820, 64562, 13, 4567, 495, 18133, 7058, 398, 11, 15824, 33776, 315, 51105, 527, 9254, 291, 505, 279, 716, 94648, 9017, 279, 18207, 555, 444, 6765, 7058, 287, 588, 1354, 323, 43842, 4522, 46417, 21973, 7410, 13, 4314, 9547, 1253, 5376, 47345, 198, 3081, 439, 1790, 439, 220, 1135, 4, 1603, 10368, 1524, 12302, 4999, 17, 15913, 64110, 751, 315, 64562, 11, 279, 51105, 31080, 315, 49818, 355, 19153, 3719, 19371, 660, 11, 3930, 11269, 1820, 198, 61715, 34699, 505, 1124, 10088, 49370, 311, 6509, 88, 1331, 589, 5411, 23418, 1887, 13, 1115, 304, 7058, 4811, 20933, 12992, 279, 5057, 18029, 2612, 13, 578, 1729, 29745, 315, 576, 23707, 1331, 589, 5411, 5820, 198, 43842, 2315, 4851, 5820, 1174, 3152, 46417, 7410, 11, 323, 80935, 7410, 627, 18, 5221, 291, 1248, 2515, 1073, 43842, 1503, 39097, 304, 49818, 355, 19153, 11384, 459, 43842, 1503, 1005, 78, 831, 4223, 7058, 4469, 438, 1605, 37493, 439, 9336, 12025, 6881, 1655, 315, 4378, 347, 321, 1113, 33155, 13, 14636, 11, 2254, 11412, 7058, 82, 347, 13763, 323, 2254, 6680, 6530, 5376, 72423, 16853, 644, 1743, 1174, 276, 59888, 8630, 6376, 315, 6884, 4787, 315, 339, 762, 569, 822, 33945, 5826, 7058, 880, 1354, 1439, 1070, 3004, 6680, 6530, 311, 49818, 355, 19153, 2391, 8987, 10368, 13, 4314, 87556, 7058, 83, 919, 2997, 7319, 5820, 315, 1820, 18207, 16124, 13, 666, 301, 3768, 44496, 347, 13763, 304, 49818, 355, 19153, 198, 14310, 1759, 439, 329, 1248, 29774, 315, 38827, 22077, 5820, 323, 40276, 743, 267, 383, 3374, 311, 8370, 198, 339, 762, 569, 18029, 2612, 38268, 13, 14636, 11, 433, 2191, 467, 398, 1124, 355, 19153, 5694, 430, 67, 25296, 279, 198, 6173, 315, 5376, 304, 47345, 2612, 11, 709, 311, 279, 4017, 315, 279, 4851, 529, 274, 5845, 311, 6013, 627, 791, 18207, 11, 1093, 3852, 1605, 16124, 11, 649, 16241, 265, 18972, 291, 477, 906, 3448, 291, 11, 11911, 5304, 198, 1820, 6173, 315, 7323, 16536, 87, 18865, 433, 8154, 5900, 13, 10771, 311, 12988, 2785, 529, 274, 39166, 63738, 18207, 374, 198, 276, 84556, 14155, 430, 3510, 391, 481, 315, 79, 55432, 8961, 461, 1109, 1243, 2553, 907, 315, 20, 32735, 388, 198, 716, 43657, 315, 51105, 902, 4780, 505, 35688, 35855, 13, 14636, 11, 279, 6682, 8331, 198, 9210, 67, 16890, 288, 1268, 1790, 6680, 690, 65, 752, 61292, 555, 1820, 18207, 6127, 383, 6173, 315, 51105, 430, 198, 39240, 1139, 279, 18207, 505, 46417, 35855, 11, 902, 374, 47991, 398, 24872, 555, 47692, 198, 64562, 13, 4740, 1645, 7770, 1486, 11, 44864, 922, 220, 868, 32735, 388, 824, 43657, 11, 47345, 41959, 198, 1161, 1412, 12025, 6536, 61461, 315, 64562, 8, 4536, 20726, 369, 576, 79601, 304, 1820, 716, 58028, 2237, 198, 83, 363, 71, 718, 279, 18207, 649, 79, 1538, 13, 33918, 19407, 12992, 279, 27153, 13071, 555, 8370, 279, 198, 18207, 5825, 6680, 323, 19041, 1729, 24463, 323, 1605, 16595, 37493, 311, 543, 33637, 323, 83, 18934, 198, 1073, 279, 2547, 16853, 644, 73, 93462, 2161, 449, 420, 79601, 3709, 569, 18029, 15374, 1174, 45010, 16595, 6680, 44014, 198, 548, 18883, 291, 704, 438, 75555, 35855, 374, 40967, 4979, 13, 9086, 904, 38827, 9326, 11, 994, 1070, 374, 276, 198, 79601, 304, 7323, 323, 18168, 11, 1070, 374, 276, 79601, 1672, 553, 494, 355, 3395, 1598, 665, 14115, 342, 1133, 627, 65569, 29703, 4967, 11384, 279, 18207, 100134, 14115, 3980, 10900, 12982, 33928, 1412, 439, 1135, 14697, 27328, 7058, 66, 1748, 449, 420, 268, 14115, 342, 1133, 374, 276, 79601, 304, 1820, 716, 58028, 53226, 2237, 315, 1820, 18207, 198, 9210, 18864, 387, 300, 47991, 439, 508, 32735, 388, 824, 43657, 320, 300, 454, 3950, 311, 49818, 710, 2931, 4725, 2237, 315, 198, 1032, 12, 868, 93966, 824, 43657, 570, 2100, 11, 9493, 10368, 374, 396, 48272, 1139, 9739, 1938, 1073, 414, 75, 1924, 11, 1070, 198, 285, 459, 8244, 1317, 9860, 5376, 315, 31469, 282, 440, 13071, 315, 279, 4553, 41713, 1887, 627, 644, 1743, 1174, 64562, 19407, 12992, 279, 84031, 315, 51105, 6530, 311, 49818, 355, 19153, 323, 198, 83, 18934, 13, 2057, 1354, 554, 420, 6413, 5376, 315, 51105, 6530, 11, 19041, 2011, 21059, 79601, 304, 20430, 7058, 6757, 47074, 323, 276, 75555, 11, 5376, 304, 1820, 7323, 315, 1820, 18207, 16124, 13, 1666, 329, 1248, 390, 7058, 15880, 315, 38827, 22077, 5820, 1174, 19041, 374, 2497, 44496, 347, 13763, 315, 49818, 355, 9326, 20438, 6532, 198, 9210, 751, 267, 383, 12085, 2237, 315, 700, 1082, 2910, 569, 18029, 2612, 13, 1115, 10205, 285, 85, 2223, 304, 1820, 71054, 315, 198, 38827, 22077, 15374, 662, 791, 18207, 14385, 4908, 3852, 1605, 16124, 304, 9210, 275, 4919, 16241, 265, 18972, 291, 198, 62800, 14115, 53293, 4291, 8987, 10368, 477, 906, 3448, 291, 555, 29875, 772, 13, 1666, 31916, 88364, 292, 43195, 11, 433, 198, 285, 15693, 311, 8110, 553, 1070, 33194, 315, 64562, 304, 782, 1325, 287, 6680, 11, 24463, 323, 1605, 3355, 7058, 51977, 24217, 32930, 11, 311, 543, 33637, 315, 1820, 2664, 323, 40967, 9151, 8244, 41713, 15374, 304, 198, 44398, 2987, 13, 8442, 449, 54229, 41713, 15374, 649, 86, 336, 1673, 467, 1057, 75337, 345, 408, 5890, 323, 32373, 315, 4059, 13, 1114, 13, 17, 13, 19, 7089, 15264, 198, 77641, 12365, 11, 2391, 8987, 10368, 1070, 374, 23184, 52230, 315, 51105, 6530, 311, 198, 66, 7770, 36853, 95890, 430, 548, 1962, 300, 318, 44287, 6532, 304, 339, 24453, 1065, 31226, 315, 327, 261, 7058, 66, 1082, 439, 548, 49818, 355, 79134, 86255, 11, 41713, 323, 417, 5682, 5382, 6067, 13, 578, 36853, 315, 198, 339, 797, 23834, 71558, 42929, 323, 339, 1247, 307, 36371, 304, 4581, 24553, 527, 32157, 555, 79371, 295, 414, 315, 51105, 198, 5072, 323, 38556, 29720, 2391, 10368, 627, 1114, 13, 17, 13, 19, 13, 16, 32666, 36371, 198, 1542, 19846, 10368, 8111, 311, 19553, 91028, 4483, 47388, 16077, 6372, 5304, 279, 64381, 36371, 25, 1891, 7058, 1083, 3384, 40335, 6530, 51526, 13223, 25682, 63915, 320, 64381, 3520, 8, 6680, 6530, 51861, 279, 51105, 8286, 198, 17106, 20969, 311, 540, 1244, 11, 279, 5057, 18029, 2612, 323, 5408, 532, 7410, 5376, 13, 1115, 706, 59948, 15456, 198, 27153, 389, 339, 1247, 307, 36371, 11, 14718, 4814], "source": "0xBreath/holistic-books"}
{"text": "\nIflight buckwheat groats areused, brown them slightly (dry) before cooking. Pour\napproximately 3Vito4cups boiling water over combined ingredients. Simmer until ten-\nder\u2014do notovercook. Bewatchful soitwon\u2019 tburn\u2014may need more water.Serves\nthree or four. Add V egebase to taste before serving.\n27.3.28.2 Buckwheat Pancakes\nSince most people who enjoy buckwheat associate itwith pancakes, Ihave endeav-\nored tooffertheleast harmful recipe possible forbuckwheat pancakes. This recipe isa\nlong way from Natural Hygiene, and should seldom, if ever, be used.\n1 tablespoon dry yeast\n1 tablespoon honey or other sweetener\n2 cups Buckwheat flour(ground in blender or mill from light raw buckwheat groats)\n1to2cups water orrawpotato water orunpasteurized buttermilk (raw potato water:\nonesmall diced potato (unpeeled), putinonecupmeasure, fillwith warm distilled water,\nand blend. Good substitute for milk.) Batter should be thin\nDissolve yeast inlukewarm water with honey.Letstand tenorfifteen minutes or\nlonger (until bubbly). Add balance ofliquid. Add flour.Mix well. Ifbaked onnatural\nsoapstone griddle, nooilorbutter willbenecessary.Ifbaked onregular uncoated grid-\ndle,addapproximately onetablespoon melted butter oroiltobatter,anditmay benec-\nessary toalsolightly oilthegriddle. Thegriddle should behotenough forwater tojump\naround. If water disappears, it is too hot.\n27.3.28.3 Buckwheat Pancakes (Overnight Recipe)\nSoften yeast in1/4cupwater with halfofhoney.Letsetuntil bubbly.Add balance\nofliquid andflour.Beat. Batter should bethin. Pour batter intolargepitcher,cover,and\nsetinwarm place overnight. Inmorning, addother halfofhoney.Stirthoroughly.Bake.\n27.3.29 Vegeburgers\nThese may bemade with almost anycombinations ofvegetables andnuts (and/ or\nseeds). Ifanystarchy vegetables areused (such ascarrots), combine with ground raw\npeanuts. Ifnostarchy vegetables areused, combine with ground sesame seeds, sun-\nflower seeds, almonds, pecans (or other nuts).\nSuggested ingredients: Celery,Sweet Pepper,Parsley,Cauliflower,Carrots, Green\nBeans, Broccoli, Bok Choy, Turnips, Kohlrabi.\nCoarsely shred vegetables byhand orinfood processor.Itwillbenecessary toblend\napproximately halfofthevegetables inasmall amount ofwater andcombine them with\ntheshredded vegetables. Add ground nuts and/orseeds. Iftoodryaddmore water; iftoo\nwet, addmore nuts. Shape into patties andbroil onboth sides until slightly browned.\nThese make great \u201csandwiches\u201d between leaves ofromaine lettuce andaregood hotor\ncold. They donothold together aswell asburgers thatusearawegginthemixture, but,\nif handled carefully, are quite acceptable, and taste great.\n27.3.30 Beans\nSoybeans contain about three times asmuch protein asother beans, andlittle orno\nstarch. Dried soybeans take along time tocook\u2014they may take 31/2to5hours. Dried\nsoybeans should besoaked overnight indistilled water tocover,inrefrigerator.Next\nday,addmore water tocover (use thesoaking water) andcook until desired softness is\nattained, adding more water asnecessary.Ifthesoybeans aretobeused inabaked casse-\nrole, orground, orchopped, they should notbecooked until soft, butremoved when still\nrather firm andchewy.Cooking time may beshortened (perhaps halved) byfreezing af-\nter soaking (in soaking water) several hours or over night.\nSome nutritionists advocate longer soaking ofsoybeans (24to48hours) andthedis-\ncarding several times ofthesoaking waters, inorder tobecertain ofthedestruction of\nthetoxic anti-enzyme factor thatissaid toblock thedigestion ofproteins. The longer\nsoaking time shortens thecooking time.(All dried beans should besoaked, preferably\novernight, before using.)\nGreen soybeans willtake much lesstime tosoften, probably from 15to30minutes,\ndepending onvariety andcondition, andneed notbesoaked. Other beans fresh from the\npod(limas, cranberry beans, black-eyed peas, etc.) will soften more quickly,andonly\nneed a brief cooking period\u2014no soaking.\nSprouted soybeans (orother sprouted beans) may beeaten raw,orsteamed ashort\ntime to improve their palatibility.Please refer toLesson 26foradiscussion onusing thesoaking water versus discard-\ning it. Y ou will find it in the section on sprouting.\n27.3.30.1 Soybean Casserole (or any dried beans)\nSoak onecupdried soybeans overnight intwocups distilled water (inrefrigerator).\nCook until justfirm andchewy.Add two strips diced celery,afew chopped celery\nleaves, afewsprigs ofparsley (chopped), onesmall diced sweet pepper.Add enough\nwater tocover.Cover casserole andbake in375-degree oven until done, with lidre-\nmoved during last half hour of baking. Soybeans may take an hour of baking.\nThis recipe may alsobeused foranydried beans. Add Vegebase before serving. Dot\nwith butter if you use it.\n27.3.30.2 Crunchy Soy Bean Treat\nSoak andcook dried soybeans asusual (see Soybean Instructions)\u2014not toosoft,\nshould still be rather firm and chewy.\nGrind orchop toconsistency ofcoarsely chopped nuts. Add diced celery (about two\nstrips perthree servings); afewchopped celery leaves; afewsprigs chopped parsley;\nonediced sweet pepper.Place incasserole orloaf pan. Add thesoybean liquid and/or\nwater toalmost cover.Bake uncovered in375-degree oven until lightly browned andliq-\nuid is absorbed. Add butter when serving, if you use it\u2014also V egebase to taste.\n27.3.30.3 Soybean Loaf (or Garbanzo Bean Loaf)\nSoak andcook dried soybeans orgarbanzo beans asusual\u2014not toosoft, should still\nbesomewhat firm andchewy.Grind orchop toconsistency ofchopped nuts (not too\ncoarse). Add diced celery (about three strips perthree servings); afewchopped celery\nleaves; afewsprigs chopped parsley; onediced sweet redpepper; about one-half cup\nbroccoli florets, cutupinsmall pieces; andabout one-half cupzucchini squash, cutin\nthin half slices perthree servings). Mix ingredients together lightly,addVegebase to\ntaste, andaddenough cooking liquid from thebeans (and/ orwater) soitwill hold to-\ngether.Putinloafpan, topwith slices orstrips ofsweet redpepper orpimiento. Bake\nuncovered in375-degree oven until lightly browned, butstillsomewhat moist (about\ntwenty minutes).\n27.3.30.4 Bean Soup (Dried Pea Beans, Navy Beans, Cranberry Beans, etc.)\nSoak onecupdried beans overnight intwo cups distilled water (inrefrigerator).\nAdd twocups water.Cook until almost soft. Add more water asneeded. Add oneclove\nchopped garlic andonesmall sliced onion andcook tenminutes longer.Add four strips\nsliced celery,afew chopped celery leaves, afew sprigs chopped parsley,onesmall\ndiced sweet pepper,andanoptional amount andvariety ofsliced vegetables (bite-sized\npieces). Cook tenminutes longer.Iftoothick, addmore water.Add Vegebase totaste\nbefore serving.\n27.3.30.5 Bean Pot\nUseanybeans fresh from thepod: Limas, Soy,Black-eyed Peas, Cranberry Beans,\nor any other freshly shelled beans.\nCutupandplace inbottom ofpot: four strips celery,twomedium yellow summer\nsquash orzucchini squash. Sprinkle with oneteaspoon Vegebase. Ontopofcut-up veg-\netables, putonecupofbeans which have been precooked fortentofifteen minutes until\nalmost soft. Over top,sprinkle oneteaspoon Vegebase. Add water carefully around side\nabout halfway up.Cover andbake in375-degree oven forone-half hour.Uncover andbake alittle longer (ifyoulikeitdrier). Ifyoulikeitquite dry,uselesswater.Serves two\nor three.\n27.3.31 Rice Crackers\nRice Crackers made ofbrown riceandwater only (nosaltorleavening) canbepur-\nchased in health food stores, or you can make them yourself.\nGrind brown riceinblender orgrinder,addalittle Vegebase (ifdesired), andadd\nenough water tohold ittogether into adough. Roll very thin between two sheets of\nwax paper.", "token_ids": [198, 40, 39490, 22786, 86, 20559, 10707, 1900, 527, 2656, 11, 14198, 1124, 10284, 320, 54310, 8, 1603, 17677, 13, 27058, 198, 97836, 220, 18, 53, 6491, 19, 66, 8772, 50937, 3090, 927, 11093, 14293, 13, 4567, 1195, 3156, 5899, 7058, 1126, 2345, 3055, 539, 2017, 87895, 13, 38310, 759, 1285, 45441, 55767, 529, 16767, 399, 2345, 18864, 1205, 810, 3090, 662, 50, 13583, 198, 28956, 477, 3116, 662, 2758, 650, 384, 713, 3231, 311, 12945, 1603, 13788, 627, 1544, 13, 18, 13, 1591, 13, 17, 27156, 86, 20559, 97314, 2094, 198, 12834, 1455, 1274, 889, 4774, 22786, 86, 20559, 22712, 433, 4291, 80960, 11, 358, 19553, 29705, 402, 7058, 3093, 311, 26133, 1820, 56371, 28856, 11363, 3284, 55844, 1983, 86, 20559, 80960, 13, 1115, 11363, 52435, 198, 4930, 1648, 505, 18955, 10320, 43312, 11, 323, 1288, 56452, 11, 422, 3596, 1174, 387, 1511, 627, 16, 62611, 9235, 41580, 198, 16, 62611, 26828, 477, 1023, 10437, 804, 198, 17, 26446, 27156, 86, 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9336, 439, 10481, 388, 430, 817, 277, 675, 797, 8326, 49818, 13025, 11, 719, 345, 333, 18073, 15884, 1174, 527, 5115, 22281, 11, 323, 12945, 2294, 627, 1544, 13, 18, 13, 966, 81836, 198, 50, 2303, 28440, 6782, 922, 2380, 3115, 33928, 1412, 13128, 439, 1605, 27994, 11, 323, 56492, 477, 2201, 198, 267, 1132, 13, 423, 4588, 29839, 28440, 1935, 3235, 892, 311, 87895, 71201, 1253, 1935, 220, 2148, 14, 17, 998, 20, 31482, 13, 423, 4588, 198, 708, 88, 28440, 1288, 9234, 78, 7897, 25402, 1280, 380, 4473, 3090, 311, 3773, 1174, 258, 1116, 65044, 859, 662, 5971, 198, 1316, 11, 723, 6518, 3090, 311, 3773, 320, 817, 279, 708, 1802, 3090, 8, 323, 87895, 3156, 12974, 8579, 2136, 374, 198, 1617, 2692, 11, 7999, 810, 3090, 76352, 20726, 662, 2746, 6509, 2303, 28440, 527, 83, 15784, 2656, 304, 370, 7897, 4865, 325, 7058, 5898, 11, 1262, 1067, 11, 41245, 18033, 11, 814, 1288, 539, 17106, 1982, 291, 3156, 8579, 11, 719, 46856, 994, 2103, 198, 74303, 7626, 323, 331, 365, 88, 662, 59482, 287, 892, 1253, 293, 4385, 371, 6901, 320, 66372, 15104, 2111, 8, 555, 10816, 20994, 8136, 7058, 466, 78446, 320, 258, 78446, 3090, 8, 3892, 4207, 477, 927, 3814, 627, 8538, 26677, 1705, 29115, 5129, 78446, 315, 708, 88, 28440, 320, 1187, 998, 2166, 31482, 8, 323, 339, 42925, 7058, 5057, 287, 3892, 3115, 315, 6509, 78, 1802, 21160, 11, 67141, 311, 17106, 7770, 315, 79371, 69802, 315, 198, 339, 295, 82329, 7294, 12, 65728, 8331, 430, 1056, 3864, 311, 4677, 279, 37439, 290, 315, 782, 668, 1354, 13, 578, 5129, 198, 708, 1802, 892, 2875, 729, 279, 1030, 10979, 892, 13127, 2460, 32720, 27994, 1288, 9234, 78, 7897, 11, 52754, 198, 6846, 492, 11, 1603, 1701, 29275, 20147, 29839, 28440, 690, 23609, 1790, 3625, 87194, 311, 3594, 268, 11, 4762, 505, 220, 868, 998, 966, 38137, 345, 81580, 389, 30265, 2676, 323, 9233, 11, 323, 17483, 539, 9620, 78, 7897, 13, 7089, 27994, 7878, 505, 279, 198, 40173, 2387, 50463, 11, 70637, 15717, 27994, 11, 3776, 53613, 47136, 11, 5099, 6266, 690, 81045, 810, 6288, 1174, 438, 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2884, 11, 449, 27431, 265, 7058, 95918, 2391, 1566, 4376, 6596, 315, 28915, 13, 63103, 28440, 1253, 1935, 459, 6596, 315, 28915, 627, 2028, 11363, 1253, 10942, 15784, 2656, 369, 3852, 67, 4588, 27994, 13, 2758, 23404, 713, 3231, 1603, 13788, 13, 32362, 198, 4291, 14432, 422, 499, 1005, 433, 627, 1544, 13, 18, 13, 966, 13, 17, 78313, 88, 63103, 34823, 19409, 198, 4516, 587, 323, 87895, 32720, 29839, 28440, 439, 81324, 320, 4151, 63103, 17937, 39397, 68850, 1962, 311, 437, 14450, 345, 5562, 2103, 387, 4856, 7626, 323, 37433, 88, 16853, 6600, 485, 41245, 454, 311, 6387, 48194, 315, 1030, 1590, 989, 38525, 31049, 13, 2758, 89964, 70121, 320, 9274, 1403, 198, 30972, 1725, 824, 28956, 79049, 1237, 8136, 365, 331, 18033, 70121, 11141, 26, 8136, 28844, 652, 14801, 38525, 88621, 280, 20262, 7725, 10437, 25349, 662, 17826, 3709, 34858, 1286, 477, 385, 2642, 7363, 13, 2758, 279, 708, 88, 17937, 14812, 323, 5255, 198, 13284, 311, 60301, 3504, 662, 33, 731, 43522, 304, 12935, 38775, 24276, 3156, 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14801, 38525, 88621, 1174, 3233, 30632, 198, 67, 7725, 10437, 25349, 1174, 83908, 13099, 3392, 323, 30265, 2676, 59161, 75730, 24822, 320, 91035, 28935, 198, 47568, 570, 12797, 5899, 38137, 5129, 662, 40, 728, 6627, 875, 11, 923, 6518, 3090, 662, 2261, 23404, 713, 3231, 2458, 5642, 198, 15145, 13788, 627, 1544, 13, 18, 13, 966, 13, 20, 34823, 14020, 198, 10464, 3852, 28440, 7878, 505, 279, 40173, 25, 13903, 300, 11, 63103, 11, 14755, 53613, 5250, 300, 11, 67530, 15717, 81836, 345, 269, 904, 1023, 50999, 559, 15556, 27994, 627, 38766, 455, 438, 2050, 304, 15205, 315, 19644, 25, 3116, 31022, 70121, 1174, 15930, 316, 23961, 14071, 7474, 198, 98507, 1003, 477, 89, 86670, 59576, 13, 15883, 36244, 449, 389, 7870, 300, 33076, 23404, 713, 3231, 13, 18298, 454, 1073, 10453, 5352, 48438, 7058, 295, 4893, 11, 2231, 606, 37765, 1073, 28440, 902, 617, 1027, 84842, 11059, 12108, 306, 1073, 333, 15247, 4520, 3156, 198, 60301, 8579, 13, 6193, 1948, 10900, 652, 36244, 389, 7870, 300, 33076, 23404, 713, 3231, 13, 2758, 3090, 15884, 2212, 3185, 198, 9274, 42436, 709, 732, 2017, 323, 65, 731, 304, 12935, 38775, 24276, 369, 606, 34902, 6596, 10840, 3773, 323, 65, 731, 453, 2433, 5129, 320, 1463, 283, 4908, 275, 67, 7401, 570, 1442, 9514, 4908, 275, 84270, 9235, 11, 817, 1752, 13284, 662, 50, 13583, 1403, 198, 269, 2380, 627, 1544, 13, 18, 13, 2148, 30616, 56045, 388, 198, 49, 560, 56045, 388, 1903, 315, 65561, 20228, 438, 13284, 1193, 320, 37491, 3223, 269, 273, 5389, 287, 8, 649, 65, 752, 324, 7058, 331, 1503, 304, 2890, 3691, 10756, 11, 477, 499, 649, 1304, 1124, 6261, 627, 6600, 485, 14198, 20228, 258, 2067, 1693, 477, 911, 5863, 1174, 723, 278, 2433, 23404, 713, 3231, 320, 333, 83882, 705, 323, 723, 198, 268, 1409, 3090, 311, 6416, 433, 998, 3522, 1139, 1008, 1409, 13, 15028, 1633, 15792, 1990, 1403, 25112, 315, 198, 86, 710, 5684, 662], "source": "0xBreath/holistic-books"}
{"text": "restandsleep,\nthere isaprogressive increase inthelevel oftoxemia. This toxemia, theendogenous tox-\nemia ofstimulation isthatwhich makes drugs (apart from their chemical toxicity) and\ntherapeutic modalities whether \u201cnatural\u201d ormedical, objectionable toaHygienist. The\n\u201cNatural Therapeutists\u201d agents may bedifferent tothose ofthemedics buttheeffects\nare similar\u2014stimulation, enervation, toxemia, disease...\nByIanFowler,A.A.I.M.L.T.reprinted fromtheJune, 1973 Newsletter oftheAus-\ntralian Natural Hygiene Society intheJune, 1977 issue ofDr.Shelton\u2019 sHygienic Re-\nview.\nArticle #2: The Law of Stimulation\nThebody \u201csounds analarm,\u201d intimes ofdanger andimmediately accelerates body ac-\ntion. Such istheeffectwhenever anytoxic orirritating substance orinfluence isintro-\nduced into orupon thebody.The system, under thecontrolled guidance ofthebrain\nandviatheautonomic nervous network, then evaluates thesituation andreacts with a\nsuitable increased action, thisaction being impaired toanextent appropriate totheob-\nstruction which ispresent. Inother words, theamount oftheimpairment willbeindirect\nproportion to the degree to which the action is accelerated.\nAllsuch increased action occasions anextra expenditure oftheenergyreserves ordi-\nnarily maintained bythebody tocope with undue stress ofanykind; forexample, such\nincreased action might beanextraordinarily high pulse rate. Theresult ofthisunusual\nexpenditure, ofcourse, istolessen theavailability ofreserve power and, hence, ofthe\nability oftheindividual adequately tomeet challenges andstresses asthey may arise at\nsome future time.\nWecallanything which causes thisincreased action onthepartofthebody,a\u201cstim-\nulant.\u201d Ofcourse, theimmediate effectofthestimulant isthatwhich ismost, evident,\nthatthestimulant isworking anddoing \u201cgood\u201d. This feeling ofwell-being isonly tem-\nporary,however,since while thestimulant appears todogood, itisactually doing harm,\ntheextent oftheharm done being dependent upon, andinaprecise ratio to,theamount\nofpower called intoplay toproduce theaccelerated response, thefeeling ofwell-being,\nof euphoria.This istheLaw ofStimulation. Itreveals thephysiological consequences offalse\ndeception. Itpertains toallstimulants: drugs (vitamins, etc.), coffee,tea,cocoa, alcohol,\nnicotine, even tosnake venom which iscurrently being extolled asa\u201cmiracle\u201d treatment\ninthecare ofvictims ofmuscular dystrophy,theeffectofmany ofthese stimulants being\nextremely exciting; andalso tolesser ones such asthevarious herbs, onions, garlic and\nthelike. Allappear todogood, butallperform adisservice tothebody inthatthey do\nlasting harm, theharm being duetothefactthatthey reach intothebody\u2019 senergy re-\nserves toaccomplish thegood they appear todoandoffer nothing inreturn which is\noflasting value.Their efforts arecumulative andremain with theperson who employs\nthem. Thesense ofeuphoria occasioned bytheir useisalways followed, intime, bya\ndepression duetotheexpenditure ofpower required, aswehave seen, tobring about the\nexhilaration in the first instance.\nCertain stimulants aresaidto\u201cact\u201d oncertain parts ofthebody as,forexample, dig-\nitalis issaid to\u201cact\u201d ontheheart. The exact opposite istrue. Inthiscase, theheart is\nalready weak andthedigitalis only serves toweaken itfurther.Allstimulants areuseless\ntothebody.They cannot become apartofthebody; they cannot beturned intoblood,\nflesh, orbone. They present anencumbrance tobody action and, forthisreason, athreat\nto efficiency and a hindrance to perfection.\nThehuman body isdesigned forefficiency andforperfect performance. According-\nly,whenever itisthreatened even inaminiscule way,itmakes operational itsdefensive\nmeasures inanefforttoeradicate from thesystem thethreatening substance orinflu-\nence. Thus, itwillexpend power beyond thenorm tocleanse thebody oftheoffensive\nsubstance and to prevent the resulting raid on the banked ener gy reserves.\nLetusemphasize alsothatstimulants dofarmore than speed upthevital organs and\nrelated parts. They dofarmore than waste thevital reserves. Inaddition, andmost im-\nportantly,stimulants such astea,coffee,horseradish, alcohol, mustard andthelikeactu-\nallyinflict aninjury ofsome magnitude upon thevery tissues with which they come in\ncontact. Inother words, their usewounds andhardens thecells anditisbecause ofthis\nwounding andthenecessity thus imposed upon them bythedanger toprotect themselves\nfrom further injury, that the cells begin their defensive action, whatever it may be.\nThis defense may take place indegrees, thefirstamounting tolittle more than amild\nexaltation, orincrease, ofcellular function. Themilder thestimulant, themilder theirri-\ntation andthelessthespeeding upofcellular activity.This kind ofstimulation, thekind\nthatthreatens cellular integrity,must always bedifferentiated from thestimulation and\nrevitalization which areobserved following proper nutrition which serves torenew body\nreserves. (Compensatory Stimulation.)\nNotonic ordrug will have aneffectonasingle tissue oronasingle organofthe\nbody,noronjustafewisolated tissues, organs orcells. Thevery physiology ofthebody,\nthefactthattheblood flows freely toevery unitoflifewithin thetotal physical structure\nunderscores thereality thatsuch isimpossible. Theeffects ofanydrug, ofanytonic, of\nanyother irritant arewholly systemic; thatis,they areunlimited insofar astheir area of\ninvolvement isconcerned. Theextent ofsystemic undermining, thedamage done, isan\nindividual affair,some persons being affected more, others less; butallbeing reduced to\nanextent inkeeping with their individual strengths andweaknesses, simply because, for\nanimmediate effect, they have sacrificed some unknown amount oftheessentials oflife:\nperhaps andsurely,some irretrievable lossofenergy plus anundeterminable amount of\ntissue damage which willremain asahandicap throughout lifetoefficiency offunction,\neven though it be only in the form of weak scar tissue.\nThere is,ofcourse, always thedanger ofpushing beyond thepowers oflife,asmany\nadrug user hasfound out,toolate. Itisnow simple forustounderstand how andwhy\nthiscanoccur when werealize thatanystimulant which isuncompensated brings about\ntheexpenditure forthevital living power ofthebody,theforce thatsustains life.Stim-\nulants donotandcannot supply thispower.Once thepower hasbeen used, theperson\nsodepleted haslostitforever,andthisiswhy thefeeling ofexhilaration induced bydrugs isalways followed byincreased weakness. Withtheconstant useofuncompensat-\nedstimulants, theforce oflifeisgradually tapped anddrained away.Thelesson should\nbeplain. Theconstant useofcoffee,drugs, vitamins, even herbs, willslowly,orrapidly,\ndestroy theessence oflifeasthey areused andaccording totheinherited constitution of\nthe user.\nLetusmake afurther point. Theaction bythebody isalways forthcoming, always\nthere, theextent towhich itisexhibited being wholly dependent upon thepower which\nisavailable. Inother words, lossofvital power willbeexperienced byevery person; the\nstronger theperson, thestronger theresponse; theweaker theindividual, theweaker will\nbe the response.\nWe,ofcourse, cannot seethisexpenditure ofthebody\u2019 slifeimmediately.Wecannot\nwatch analcoholic, forexample, andsay,\u201cAh! Ha!There itgoes!\u201d Certainly not,but\nwedonotice itasweareusing itbecause intheusing liesthestimulated euphoria. One\nmoment thealcoholic\u2019 shand may betrembling butgive himadrink andhewillsoon be\n\u201contopoftheworld,\u201d aswesay,with alltrembling gone. Hiseuphoric state came from\nincreased vital action which yielded up part of his \u201cbank account.\u201d\nWeonly become conscious ofourlack ofenergyafter thebank account hasbeen\nraided toooften\u2014when ourpower supply istoolow.Wecanobserve asimilar circum-\nstance inourcarbattery.When ithaspower inreserve, wearepleased with itsperfor-\nmance butthevery useofthatpower depletes itsreserves andthetime comes when the\nsource ofenergyfails ustotheextent, perhaps, thatthelights nolonger glow andthecar\nwillnotstart. Wearenotable toseetheenergystored", "token_ids": [265, 2752, 26894, 345, 19041, 374, 59948, 47819, 5376, 304, 1820, 3374, 315, 998, 87, 22689, 13, 1115, 41569, 22689, 11, 279, 408, 53595, 41569, 7058, 22689, 315, 54754, 2987, 6127, 9379, 8370, 3727, 11217, 320, 391, 472, 505, 872, 11742, 58011, 8, 323, 198, 700, 32486, 13531, 1385, 3508, 1054, 53980, 863, 477, 69216, 11, 46655, 481, 311, 64, 31916, 88364, 380, 13, 578, 198, 2118, 55381, 23258, 27596, 1705, 863, 13307, 1253, 4950, 18780, 311, 54719, 315, 339, 16809, 1233, 719, 1820, 81524, 198, 548, 4528, 2345, 54754, 2987, 11, 665, 8943, 11, 41569, 22689, 11, 8624, 9522, 1383, 80268, 37, 65428, 1174, 32, 885, 2506, 1345, 1236, 844, 662, 265, 53313, 505, 1820, 28259, 11, 220, 4468, 18, 39693, 315, 1820, 87650, 7058, 376, 10700, 18955, 10320, 43312, 13581, 304, 1820, 28259, 11, 220, 4468, 22, 4360, 315, 9023, 11086, 301, 783, 529, 274, 31916, 88364, 292, 1050, 7058, 1068, 627, 17064, 674, 17, 25, 578, 7658, 315, 800, 61461, 198, 791, 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28334, 4478, 13, 666, 13213, 495, 315, 576, 359, 81324, 198, 327, 3825, 9464, 11, 315, 12120, 11, 6127, 78, 1752, 268, 279, 54162, 315, 58085, 2410, 323, 11, 16472, 11, 315, 1820, 198, 2968, 315, 1820, 55977, 49672, 311, 64510, 11774, 323, 267, 44357, 12025, 36661, 1253, 31889, 520, 198, 15031, 3938, 892, 627, 54, 762, 543, 73254, 902, 11384, 420, 43842, 1503, 1957, 389, 339, 752, 472, 1073, 1820, 2664, 1174, 64, 2118, 54754, 7058, 69733, 2029, 5046, 12120, 11, 279, 318, 14978, 2515, 1073, 61943, 318, 69733, 6127, 9379, 8370, 374, 3646, 11, 30576, 345, 9210, 61943, 318, 69733, 374, 21837, 323, 45359, 1054, 19045, 11453, 1115, 8430, 315, 9336, 33851, 374, 3323, 1592, 7058, 4406, 661, 1174, 98936, 1174, 11536, 1418, 279, 54754, 69733, 8111, 11791, 540, 1411, 11, 433, 285, 74128, 3815, 11682, 345, 1820, 71272, 315, 1820, 71, 2227, 2884, 1694, 18222, 5304, 11, 323, 258, 391, 2827, 1082, 11595, 311, 63738, 6173, 198, 1073, 13477, 2663, 528, 37365, 311, 98374, 279, 44988, 261, 660, 2077, 11, 279, 1897, 20659, 315, 9336, 33851, 345, 1073, 65043, 96729, 29845, 6127, 383, 39166, 315, 626, 61461, 13, 1102, 92076, 1147, 279, 42305, 41314, 16296, 1022, 714, 198, 451, 1010, 13, 358, 796, 531, 1771, 311, 543, 54754, 360, 1821, 25, 11217, 320, 55911, 38925, 11, 5099, 25390, 11033, 11, 82694, 10317, 34402, 11, 13200, 345, 11851, 40253, 11, 1524, 311, 73239, 74808, 902, 374, 59302, 1694, 1327, 337, 839, 439, 64, 2118, 20531, 8061, 863, 6514, 198, 48121, 762, 548, 315, 85, 858, 5861, 315, 38827, 22077, 69110, 58175, 1174, 1820, 27153, 1073, 35676, 315, 45010, 12936, 360, 1821, 1694, 198, 428, 54358, 13548, 26, 323, 19171, 311, 645, 805, 6305, 1778, 12025, 383, 959, 1245, 42393, 11, 45697, 11, 31735, 323, 198, 339, 301, 3043, 13, 2052, 41866, 11791, 540, 1411, 11, 719, 543, 29588, 1008, 1056, 1033, 311, 1820, 2664, 304, 9210, 20670, 656, 198, 70529, 11682, 11, 279, 71, 2227, 1694, 3930, 295, 8942, 830, 533, 9210, 20670, 5662, 1139, 1820, 2664, 529, 274, 17947, 312, 7058, 82, 13583, 311, 73087, 501, 819, 279, 19045, 814, 5101, 12067, 438, 26133, 4400, 304, 693, 902, 374, 198, 1073, 70529, 907, 662, 35897, 9045, 527, 60353, 22948, 323, 48684, 449, 279, 9164, 889, 51242, 198, 49818, 13, 666, 288, 1137, 315, 68, 455, 96729, 13402, 291, 555, 50828, 1005, 285, 33222, 8272, 11, 528, 547, 11, 555, 64, 198, 451, 4099, 3930, 11269, 1820, 327, 3825, 9464, 315, 13477, 2631, 11, 439, 906, 19553, 3970, 11, 311, 82477, 922, 279, 198, 327, 71, 3653, 367, 304, 279, 1176, 2937, 627, 65542, 12936, 360, 1821, 264, 417, 3864, 998, 2118, 533, 863, 78970, 7770, 5596, 315, 1820, 2664, 439, 11, 1348, 87, 1545, 11, 4170, 7058, 2223, 285, 2425, 3864, 311, 2118, 533, 863, 389, 1820, 18207, 13, 578, 4839, 14329, 220, 3843, 361, 13, 763, 576, 5756, 11, 279, 18207, 374, 198, 46584, 7621, 323, 79371, 10444, 285, 1193, 17482, 311, 906, 3448, 433, 69, 4004, 662, 2460, 54754, 360, 1821, 527, 817, 1752, 198, 998, 1820, 2664, 662, 7009, 4250, 3719, 10980, 1073, 1820, 2664, 26, 814, 4250, 1297, 399, 291, 528, 677, 4659, 345, 69, 17927, 11, 477, 20337, 13, 2435, 3118, 459, 967, 372, 1347, 685, 311, 2664, 1957, 323, 11, 369, 576, 20489, 11, 12004, 1244, 198, 998, 15374, 323, 264, 48419, 35206, 311, 39143, 627, 791, 26380, 2547, 374, 5919, 1571, 2291, 544, 10603, 323, 2000, 64185, 5178, 13, 10771, 7058, 398, 11, 1336, 31845, 433, 380, 71, 1244, 6901, 1524, 304, 8778, 3510, 1130, 1648, 11, 73384, 2094, 25605, 1202, 755, 4114, 198, 2727, 24368, 304, 2194, 544, 371, 998, 261, 329, 8630, 505, 279, 9125, 279, 97229, 6147, 20278, 477, 258, 27256, 7058, 768, 13, 14636, 11, 433, 65736, 2635, 3825, 2410, 7953, 1243, 494, 311, 18883, 325, 279, 2664, 315, 1820, 1885, 4114, 198, 2008, 1333, 323, 311, 5471, 279, 13239, 25834, 389, 279, 6201, 291, 38556, 29720, 30600, 627, 10267, 817, 76, 51480, 553, 1101, 9210, 54754, 360, 1821, 656, 66911, 461, 1109, 4732, 709, 1820, 85, 2223, 36853, 323, 198, 9920, 5596, 13, 2435, 656, 66911, 461, 1109, 12571, 279, 85, 2223, 30600, 13, 763, 723, 684, 11, 323, 3646, 737, 7058, 403, 18007, 1174, 54754, 360, 1821, 1778, 264, 5455, 64, 11, 79217, 11, 20100, 805, 329, 819, 11, 13200, 11, 65407, 323, 339, 301, 3043, 533, 84, 7058, 750, 13885, 21937, 459, 258, 42861, 315, 15031, 26703, 5304, 279, 1225, 39881, 449, 902, 814, 2586, 304, 198, 6421, 13, 763, 1605, 4339, 11, 872, 1005, 86, 3171, 323, 19221, 729, 279, 37791, 323, 20000, 28753, 315, 576, 198, 86, 13900, 323, 3473, 4093, 488, 8617, 27070, 5304, 1124, 555, 79371, 4091, 311, 47079, 5694, 198, 1527, 4726, 11134, 1174, 430, 279, 7917, 3240, 872, 16399, 1957, 11, 8996, 433, 1253, 387, 627, 2028, 9232, 1253, 1935, 2035, 5278, 70, 8016, 11, 279, 3983, 6173, 287, 39674, 2433, 810, 1109, 1097, 699, 198, 327, 3223, 367, 11, 477, 79601, 11, 315, 5997, 1299, 734, 13, 49038, 21439, 279, 54754, 69733, 11, 1124, 21439, 872, 462, 7058, 83, 367, 323, 1820, 645, 267, 17082, 4609, 287, 709, 1073, 5997, 1299, 5820, 662, 2028, 3169, 315, 54754, 2987, 11, 279, 15674, 198, 9210, 97229, 729, 35693, 17025, 1174, 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810, 11, 3885, 2753, 26, 719, 543, 35214, 11293, 311, 198, 276, 71272, 304, 33494, 449, 872, 3927, 36486, 323, 13451, 2136, 288, 11, 5042, 1606, 11, 369, 198, 16348, 14978, 2515, 11, 814, 617, 67904, 1063, 9987, 3392, 315, 1820, 434, 8643, 315, 14789, 512, 66372, 323, 19643, 398, 1174, 15031, 25912, 9104, 24694, 2537, 708, 69, 17947, 5636, 459, 1263, 16890, 481, 3392, 315, 198, 83, 11407, 5674, 902, 690, 48684, 439, 1494, 438, 98450, 6957, 10345, 295, 21378, 10603, 1022, 600, 345, 17206, 3582, 433, 387, 1193, 304, 279, 1376, 315, 7621, 23087, 20438, 627, 3947, 374, 11, 1073, 12120, 11, 2744, 279, 32550, 315, 9254, 287, 7953, 279, 78404, 315, 14789, 11, 300, 35676, 198, 15008, 773, 1217, 706, 15456, 704, 11, 14506, 349, 13, 1102, 285, 3409, 4382, 369, 592, 94006, 2752, 1268, 323, 35734, 198, 576, 4919, 511, 2407, 994, 1051, 278, 553, 430, 276, 599, 318, 69733, 902, 374, 359, 5807, 729, 660, 12716, 922, 198, 1820, 327, 3825, 9464, 369, 1820, 85, 2223, 5496, 2410, 315, 1820, 2664, 1174, 339, 830, 16716, 41136, 592, 1771, 2324, 7914, 318, 7058, 360, 1821, 1541, 354, 438, 34360, 8312, 420, 13477, 662, 12805, 279, 13477, 706, 82850, 1511, 11, 279, 9164, 198, 82, 536, 11274, 706, 385, 3781, 1348, 424, 1174, 438, 576, 285, 35734, 279, 1897, 20659, 315, 327, 71, 3653, 367, 36572, 555, 3696, 13602, 374, 33222, 8272, 555, 43842, 1503, 23948, 13, 3161, 1820, 18568, 1005, 1073, 359, 5807, 729, 266, 7058, 291, 54754, 360, 1821, 11, 279, 9009, 315, 14789, 285, 6902, 1870, 49523, 323, 3696, 2692, 3201, 662, 791, 28595, 1288, 198, 1395, 21435, 13, 578, 18568, 1005, 1073, 79217, 11, 3696, 13602, 11, 46192, 11, 1524, 42393, 11, 690, 36311, 398, 1174, 269, 86812, 398, 13801, 15886, 279, 434, 768, 315, 14789, 561, 36661, 527, 2656, 323, 74946, 311, 1820, 258, 49494, 16812, 315, 198, 1820, 1217, 16853, 10267, 355, 7072, 8136, 4004, 1486, 13, 578, 1335, 555, 1820, 2664, 374, 33222, 45764, 11, 2744, 198, 19041, 11, 279, 71272, 311, 8370, 433, 76353, 93617, 1694, 42241, 18222, 5304, 279, 13477, 902, 198, 285, 10547, 13, 763, 1605, 4339, 11, 2537, 708, 28990, 2223, 2410, 690, 1395, 327, 45933, 555, 30115, 1732, 26, 279, 198, 4620, 261, 279, 9164, 11, 279, 4620, 261, 92779, 1042, 26, 279, 906, 4506, 279, 55977, 11, 279, 906, 4506, 690, 198, 1395, 279, 2077, 627, 1687, 11, 1073, 12120, 11, 4250, 513, 774, 76353, 3825, 9464, 315, 1820, 2664, 529, 1776, 1643, 318, 44287, 662, 54, 762, 3483, 198, 14658, 3260, 45494, 11, 30906, 1545, 11, 323, 37890, 102305, 25797, 0, 14433, 0, 3947, 433, 3427, 288, 18319, 53466, 539, 100004, 198, 68467, 263, 354, 560, 433, 300, 906, 548, 985, 433, 28753, 304, 1820, 985, 908, 478, 6536, 318, 7913, 65043, 96729, 13, 3861, 198, 29699, 279, 278, 45494, 529, 559, 438, 1253, 1297, 1864, 9894, 719, 47530, 1461, 15008, 771, 323, 71, 365, 484, 67156, 387, 198, 2118, 546, 454, 1073, 16142, 1410, 2476, 439, 86, 288, 352, 11, 4291, 682, 83, 1864, 9894, 8208, 13, 473, 1082, 455, 20100, 292, 1614, 3782, 505, 198, 43842, 1503, 16595, 1957, 902, 58487, 709, 961, 315, 813, 1054, 17469, 2759, 49216, 1687, 3323, 3719, 17371, 315, 414, 105516, 315, 17947, 10924, 279, 17469, 2759, 706, 82850, 198, 969, 4591, 2288, 61917, 2345, 9493, 1057, 13477, 8312, 6127, 1786, 363, 1196, 762, 276, 49133, 439, 79962, 10408, 7058, 1333, 304, 414, 7063, 75459, 662, 4599, 78942, 300, 13477, 304, 58085, 11, 584, 548, 698, 1503, 449, 1202, 716, 2000, 7058, 76, 685, 719, 1820, 1225, 1005, 1073, 9210, 13477, 409, 698, 2392, 1202, 417, 13583, 323, 339, 4199, 4131, 994, 279, 198, 2484, 315, 17947, 60731, 577, 34152, 1820, 71272, 11, 8530, 11, 430, 339, 301, 2866, 308, 337, 647, 261, 37066, 323, 339, 762, 277, 198, 14724, 1962, 2527, 13, 1226, 548, 1962, 481, 311, 325, 19030, 804, 70, 599, 3093], "source": "0xBreath/holistic-books"}
{"text": "theIndian Point plant anditwasrendered\ninoperable forsixmonths, 1,300 certified welders\u2014almost every certified welder inthe\nNew Yorkarea\u2014were needed torepair thedamage. This isbecause within afewmin-\nutes, each worker would receive thedose ofradiation \u201callowable\u201d inasix-month peri-\nod.)\nLast year,statistics on68operating plants showed thattheir work forces were ex-\nposed to35% more radiation in1980 than in1979 even though there wasonly onenew\nplant. Thedoses these workers getcanprovoke genetic injury; with intermarriage with\nnonworkers, some genetic degradation of the population-at-lar ge can result.\nStudies have also shown increased cancer inareas around nuclear power plants. A\nnuclear power plant must release radiation into theenvironment inorder todoitsjob.\nLow-level radiation, thealpha particles getcarried away ondust orpollen bywind or\nwater.\nEvery independent study inthiscountry inthelast20years (i.e., studies notconduct-\nedbythenuclear power industry) hasshown thatcurrent standards ofradiation aretoo\nhigh. Workers andthepublic have been deceived concerning \u201cpermissible\u201d or\u201ctolera-\nble\u201d doses ofradiation. There willbeinjuries inproportion totheaccumulated dose of\nradiation, down tothelowest doses, although radiation effects may notshow upforas\nlong as30years. (Remember,however,ifgenetic damage occurs, itisimmediate.)Still,\nthenuclear power industry continues toclaim that\u201cnoone\u2019sbeen harmed byradiation.\u201d\nRadiation isinsidious because itcannot bedetected bythesenses. Wearenotbio-\nlogically equipped tofeelitspowers, orsee,hear,touch, orsmell it.Radiation harms\nusbyionizing\u2014that is,altering theelectrical chargeoftheatoms andmolecules com-\nprising ourbody cells. Ofallcreatures onearth, human beings areoneofthemost sus-\nceptible tothecarcinogenic effects ofradiation. There isalso oneflower thatisvery\nsensitive tosmall amounts ofradiation, called theTradescantia orspiderwort. Down to\n250to300millirems ofradiation canchange thegenetic character ofthisplant sothat\nitchanges color\u2014the stamen changes color\u2014so they have planted them around nuclear\npower plants in Japan.\nWithin every cellthere isthought tobearegulatory gene thatcontrols thecell\u2019srate\nofdivision. Ifourbodies areirradiated orweinhale aparticle ofradioactive matter in-\ntoourlungs, thisradiation canchemically damage aregulatory cell. Itmay continue to\nfunction normally,butoneday,fivetoforty years later,instead ofdividing toproduce\ntwonew cells, itgoes berserk andmanufactures billions ofidentically-damaged cells.\nThis type ofgrowth iscalled cancer.Cancer cells canbreak from themain mass ofthe\ngrowth, ortumor,andenter theblood orlymph vessels, travel toother organs, anddivide\nagain uncontrollably toform new tumors. These cells aremore aggressive than normal\nbody cells. This iswhy there isnosafe dosage ofradiation\u2014it takes only oneradioac-\ntive atom, one cell, and one gene to initiate a cancer or mutation cycle.Inconsidering allthese facts onradiation, weshould remember oneimportant fact,\nthatallthenuclear industries arerelatively young.Nuclear power hasonly been incom-\nmercial production intheUnited States for25years, andarms production for35.Since\nthelatency period ofcancer isfivetoforty years andgenetic mutations may notman-\nifest themselves forgenerations,wecanseethatwehave barely begun toexperience\ntheeffects radiation canhave upon us.(Madame Curie, who isknown forherwork with\nuranium, died later,nothaving known intime thedangers ofthesubstance sheworked\nwith.)\nThemoment aplant begins operation, injury tohumans, isguaranteed. Nuclides are\nreleased during so-called \u201cnormal\u201d operations. Because the\u201cregulatory\u201d processes do\nnotwant toprotect thepublic andlicenses continue tobegranted, itisclear thatwecan-\nnotcount onprotection against victimization through theregulatory process. Even the\nEnvironmental Protection Agency said in1975 thatnuclear power willkillhundreds of\npeople yearly even ifeverything goes perfectly.(This, again, isanunderestimation of\nvictims.) The Nuclear Regulatory Commission didadmit in1978 what others hadal-\nready said, that there was no safe dose of ionizing radiation, and no \u201cthreshold.\u201d\nInthemeantime, weareinjured intheform ofmental anguish. People have already\nundergone acertain amount of\u201cpsychic numbing\u201d bytheshadow ofpotential nuclear\nwarhanging over their heads, inwhich continual stress hascaused them totryto\u201cblank\nout\u201d thefears. Most humans don\u2019twant electricity atthecostofdeath orinjury tothem-\nselves or their fellow people.\nBecause uranium resources could bedepleted attheturn ofthecentury,thenuclear\nindustry wants breeder reactors toensure afuture fornuclear power.These reactors are\nexpensive, dangerous, andwould require production andshipping ofplutonium\u2014a poi-\nsonous, carcinogenic material used inhydrogen bombs. Thebreeders would useupthe\nwastes ofthefirst generation ofnuclear reactors and\u201cbreed\u201d their own future fuelsup-\nplies bycreating even more plutonium over time. Whether fueled byplutonium ortho-\nrium U-233, these substances will beproduced andhandled bythethousands oftons.\nThese twosubstances areintheclass ofalpha-emitters, providing thesame radiation as\nhasclaimed thelives ofuranium miners bylung cancer.Plutonium issotoxic thatcur-\nrent occupational limits allow aworker toinhale nomore than 0.2ofamillionth ofa\ngram over his lifetime (one must, of course, be suspicious of any\u201csafe\u201d dose).\nPlutonium anduranium arethestufffrom which atomic bombs arefabricated, and\nas we mentioned before, several tons can\u2019 t be accounted for by the processors already.\nErrors plague theproduction ofbreeders justaswith theregular light water reac-\ntors\u2014in theextreme, abreeder reactor cansufferarunaway nuclear reaction andcon-\nceivably blow itself apart. (\u201cItcould make Three Mile Island look likeateaparty,\u201dsaid\nThomas Cochran of the Natural Resources Defense Council.)\nOne-half pound ofplutonium trapped inhuman lungs could cause billions oflung\ncancers. Yetthere arewaste sites ofplutonium with leaking rusty barrels, andthere\nhave been plutonium spills, andithasbeen tracked around byworkers, accidentally\nfound ontheground andelsewhere inplants handling plutonium, andsoforth. Atone\npoint, planes were carrying plutonium oxide into Kennedy airport until these flights\nwere stopped, after some calculations figured thatacrash causing plutonium dispersal\ncould have killed the8,000,000 residents ofNew YorkCity atthetime! Plutonium inthe\nearth, under itsmantle, doesn\u2019 tpose athreat\u2014it\u2019 stheairborne plutonium thatcreates the\ninhalation hazard.\nLet\u2019sstop amoment andseewhat responsibility thenuclear industry hastaken toen-\nsure oursafety.ThePrice-Anderson Actwaspassed inthe1950s toabsolve America\u2019 s\npower companies ofmajor responsibility intheevent ofanuclear disaster.Without such\nabill, thenuclear industry would have never gotten offtheground. (Ifinsurance com-\npanies were willing tocover therisk, thepremium required toensure anuclear power\nplant yearly could beroughly equivalent totheentire yearly costs ofplant operation and\nmaintenance.)Incases ofextreme nuclear accidents, wemight alsodowell toquestion how quickly\nandeffectively evacuations would take place. How would acitylikeNew Yorkbeevac-\nuated within hours?\nIfwehave managed tomake itthrough theproduction andpower plant operation\nphases, we come to the final problem posed by the use of nuclear power: nuclear waste.\n53.3.4 Problems After the Plant\u2014Nuclear Waste\nItmay benoted thatmuch adoismade about waste disposal, sometimes todivert\npeoples\u2019 attention from thefactthateven without thewaste, thereactors arekilling peo-\nplenow.It\u2019seasier topromise people safety and\u201c99.9% containment,\u201d andthen catch\nthem upintheemotions ofthewaste dumping issue than toadmit thisfact. This isnot\ntosay,ofcourse, thatwaste disposal isn\u2019talsocrucial. Theentire cycle ofnuclear power\nis serious.\nWhat exactly isthecause forconcern with nuclear waste? TheGeneral Accounting\nOffice ofCongress hassaid thatbytheendofthecentury there could beone-billion\ncubic feetofnuclear waste intheUnited States\u2014enough tocover afour-lane highway\ncoast to coast a foot deep.\nThe operation ofnuclear reactors generates astronomical quantities ofradioactive\ngarbage ofseveral types, theamount ofradioactivity generated being indirect propor-\ntiontotheamount ofelectricity produced. Inoneyear a1,000-megawatt nuclear power\nplant generates fission products (like", "token_ids": [1820, 48664, 5236, 6136, 323, 275, 16514, 7472, 291, 198, 258, 3376, 481, 369, 51464, 50814, 11, 220, 16, 11, 3101, 23759, 33866, 388, 2345, 60301, 1475, 23759, 33866, 261, 304, 1820, 198, 3648, 4356, 4903, 2345, 52898, 4460, 311, 77539, 279, 43965, 13, 1115, 374, 28753, 2949, 8136, 365, 1083, 7058, 2142, 11, 1855, 12128, 1053, 5371, 279, 67, 974, 315, 70312, 367, 1054, 7331, 481, 863, 304, 300, 953, 23086, 62257, 7058, 347, 29275, 5966, 1060, 11, 55220, 389, 2614, 3376, 1113, 11012, 8710, 430, 50828, 990, 8603, 1051, 506, 7058, 3950, 311, 1758, 4, 810, 25407, 304, 3753, 15, 1109, 304, 4468, 24, 1524, 3582, 1070, 574, 3323, 389, 268, 365, 198, 21494, 13, 666, 291, 20274, 1521, 7487, 636, 4919, 782, 7776, 19465, 11134, 26, 449, 958, 5730, 8950, 449, 198, 6414, 56058, 11, 1063, 19465, 53568, 315, 279, 7187, 29883, 2922, 277, 3980, 649, 1121, 627, 94607, 617, 1101, 6982, 7319, 9572, 304, 33637, 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5064, 9731, 311, 8017, 430, 2118, 2201, 606, 753, 82850, 69525, 555, 70312, 367, 49216, 75246, 367, 374, 1354, 80227, 1606, 433, 34360, 4950, 295, 1599, 555, 6509, 4377, 13, 1226, 548, 1962, 38423, 7058, 848, 2740, 19167, 311, 57676, 1220, 78404, 11, 477, 4151, 11, 87160, 14287, 3102, 11, 477, 3647, 616, 433, 2056, 2836, 367, 84496, 198, 355, 1729, 290, 4954, 41128, 374, 11, 38377, 287, 279, 19493, 12381, 6900, 1073, 1820, 66650, 323, 76, 82206, 470, 7058, 34754, 1057, 2664, 7917, 13, 5046, 543, 846, 2859, 389, 28641, 11, 3823, 23837, 527, 606, 1073, 49818, 537, 4582, 7058, 1512, 1260, 311, 339, 762, 8362, 258, 29569, 6372, 315, 70312, 367, 13, 2684, 374, 19171, 389, 830, 15115, 430, 285, 1225, 198, 82, 19245, 311, 9181, 15055, 315, 70312, 367, 11, 2663, 279, 43934, 3380, 519, 689, 477, 2203, 1814, 32251, 13, 6419, 311, 198, 5154, 998, 3101, 26064, 556, 1026, 315, 70312, 367, 649, 3455, 279, 4469, 5411, 3752, 315, 576, 21494, 779, 9210, 198, 1641, 5637, 1933, 22416, 357, 25807, 4442, 1933, 2345, 708, 814, 617, 39441, 1124, 2212, 11499, 198, 13477, 11012, 304, 6457, 627, 43061, 1475, 2849, 19041, 6127, 71, 2509, 311, 1395, 548, 70, 38220, 15207, 430, 29617, 279, 5997, 753, 7853, 198, 1073, 29864, 13, 1442, 414, 65, 10233, 527, 404, 70312, 660, 477, 906, 21538, 1604, 1469, 7203, 315, 12924, 3104, 5030, 304, 7058, 998, 414, 75, 29222, 11, 420, 70312, 367, 649, 2464, 2740, 5674, 527, 70, 38220, 2849, 13, 1102, 18864, 3136, 311, 198, 1723, 14614, 1174, 8248, 20262, 352, 17514, 99754, 1073, 371, 88, 1667, 3010, 11, 65937, 315, 614, 6714, 311, 98374, 198, 15930, 263, 365, 7917, 11, 433, 3427, 288, 59654, 17172, 323, 98550, 1439, 33151, 315, 1748, 2740, 1773, 92920, 7917, 627, 2028, 955, 315, 74189, 374, 44982, 9572, 662, 34, 11967, 7917, 649, 9137, 505, 1124, 467, 3148, 315, 1820, 198, 74189, 11, 64609, 69361, 1174, 438, 1992, 279, 51105, 477, 398, 56102, 31080, 11, 5944, 311, 1605, 36853, 11, 323, 60494, 198, 33871, 71093, 1119, 2915, 311, 630, 502, 56071, 13, 4314, 7917, 527, 6518, 19738, 1109, 4725, 198, 2664, 7917, 13, 1115, 374, 35734, 1070, 4536, 437, 5763, 47040, 315, 70312, 367, 44603, 5097, 1193, 389, 261, 4111, 582, 7058, 83, 535, 19670, 11, 832, 2849, 11, 323, 832, 15207, 311, 39201, 264, 9572, 477, 27472, 11008, 5450, 25742, 287, 682, 45010, 13363, 389, 70312, 367, 11, 289, 4385, 619, 6227, 832, 15693, 2144, 345, 9210, 543, 339, 1509, 7574, 19647, 802, 261, 301, 8046, 3995, 662, 45, 9834, 2410, 706, 3323, 1027, 53990, 7058, 19370, 5788, 304, 1820, 23175, 4273, 369, 914, 42820, 11, 323, 16293, 5788, 369, 1758, 94504, 198, 339, 301, 266, 2301, 4261, 315, 66, 11967, 374, 69, 99754, 1073, 371, 88, 1667, 323, 4469, 5411, 34684, 1253, 539, 1543, 7058, 7107, 5694, 369, 7642, 811, 1174, 86, 762, 70754, 774, 266, 906, 19553, 20025, 22088, 311, 50659, 198, 1820, 81524, 25407, 649, 19553, 5304, 603, 13127, 38136, 373, 13182, 648, 11, 889, 374, 5391, 369, 1964, 1816, 449, 198, 27105, 2411, 11, 8636, 3010, 85298, 339, 2370, 3967, 528, 547, 279, 67, 14381, 315, 6509, 392, 1333, 559, 2504, 291, 198, 4291, 29275, 88070, 13209, 264, 21494, 12302, 5784, 11, 11134, 311, 28400, 598, 11, 374, 8890, 277, 59350, 13, 33424, 566, 3422, 527, 198, 78038, 2391, 779, 19434, 1054, 8416, 863, 7677, 13, 9393, 279, 2118, 1610, 38220, 863, 11618, 656, 198, 1962, 53757, 311, 47079, 279, 898, 323, 79014, 3136, 25410, 14750, 7719, 11, 433, 3510, 1576, 430, 86, 762, 276, 7058, 1962, 1868, 389, 782, 40241, 2403, 11996, 2065, 1555, 1070, 70, 38220, 1920, 13, 7570, 279, 198, 83166, 19721, 16784, 1071, 304, 4468, 20, 430, 77, 9834, 2410, 690, 11088, 71, 46813, 315, 198, 16455, 45370, 1524, 422, 73826, 5900, 14268, 662, 7, 2028, 11, 1578, 11, 374, 276, 8154, 478, 5582, 315, 198, 85, 858, 5861, 6266, 578, 38544, 69822, 9849, 1550, 329, 1800, 304, 4468, 23, 1148, 3885, 1047, 278, 7058, 2359, 1071, 11, 430, 1070, 574, 912, 6220, 19660, 315, 28772, 4954, 25407, 11, 323, 912, 1054, 30002, 49216, 644, 9224, 519, 547, 11, 584, 548, 258, 80491, 304, 1820, 630, 315, 93221, 96022, 13, 9029, 617, 2736, 198, 8154, 46696, 1645, 7770, 3392, 315, 2118, 92109, 292, 1661, 7278, 863, 555, 339, 4385, 5967, 315, 93036, 11499, 198, 11710, 71, 8764, 927, 872, 14971, 11, 304, 8370, 77975, 8631, 706, 936, 2656, 1124, 311, 1568, 998, 2118, 10399, 198, 412, 863, 279, 69, 7596, 13, 7648, 12966, 1541, 1431, 53757, 18200, 520, 339, 762, 537, 1073, 63007, 477, 258, 42861, 311, 49818, 7058, 82, 4372, 477, 872, 12637, 1274, 627, 18433, 54944, 5070, 1436, 4950, 68, 11274, 520, 339, 2549, 315, 339, 762, 306, 3431, 1174, 339, 1509, 7574, 198, 71864, 6944, 5395, 7442, 71573, 311, 28389, 8136, 3049, 57109, 9834, 2410, 662, 9673, 71573, 527, 198, 4683, 4114, 11, 11660, 11, 323, 41450, 1397, 5788, 323, 27606, 315, 501, 332, 90344, 29096, 48027, 7058, 942, 788, 11, 52788, 29569, 3769, 1511, 304, 67229, 4469, 33606, 13, 578, 21152, 291, 388, 1053, 1005, 455, 1820, 198, 86, 28006, 315, 339, 830, 874, 9659, 315, 77, 9834, 71573, 323, 2118, 21152, 291, 863, 872, 1866, 3938, 40373, 455, 7058, 7350, 555, 46002, 1524, 810, 60587, 90344, 927, 892, 13, 13440, 59461, 555, 501, 332, 90344, 30299, 78, 7058, 41552, 549, 12, 12994, 11, 1521, 33155, 690, 387, 8723, 2041, 323, 39921, 555, 339, 774, 40137, 315, 35511, 627, 9673, 4483, 437, 392, 9623, 527, 48121, 762, 448, 315, 7288, 37612, 29163, 11, 8405, 279, 25030, 25407, 439, 198, 4752, 21974, 279, 75, 1924, 315, 27105, 2411, 43243, 555, 39049, 9572, 662, 2169, 332, 90344, 2425, 91676, 430, 2407, 7058, 8135, 65195, 13693, 2187, 1384, 672, 261, 311, 21538, 1604, 9859, 461, 1109, 220, 15, 13, 17, 1073, 309, 15068, 339, 315, 64, 198, 1549, 927, 813, 19569, 320, 606, 2011, 11, 315, 3388, 11, 387, 32427, 315, 904, 2118, 19193, 863, 19660, 4390, 2169, 332, 90344, 323, 27105, 2411, 527, 61943, 1386, 1527, 902, 25524, 33606, 527, 86254, 660, 11, 323, 198, 300, 584, 9932, 1603, 11, 3892, 20181, 649, 529, 259, 387, 41853, 369, 555, 279, 37686, 2736, 16853, 14199, 55537, 279, 23452, 315, 21152, 291, 388, 1120, 300, 4291, 1070, 70, 1299, 3177, 3090, 312, 582, 7058, 98266, 49525, 279, 428, 9831, 11, 67441, 7442, 38729, 43732, 2084, 277, 359, 14075, 11499, 13010, 323, 444, 7058, 346, 344, 2915, 12523, 5196, 10980, 13, 27179, 2181, 29177, 1304, 14853, 39697, 10951, 1427, 1093, 349, 391, 6862, 1174, 863, 84359, 198, 42493, 95495, 6713, 315, 279, 18955, 16607, 16777, 9251, 29275, 4054, 34902, 31123, 315, 501, 332, 90344, 31691, 304, 26380, 45274, 1436, 5353, 33151, 315, 39049, 198, 66, 32842, 13, 14968, 19041, 527, 86, 5642, 6732, 315, 501, 332, 90344, 449, 52929, 98553, 42975, 11, 323, 19041, 198, 19553, 1027, 60587, 90344, 84051, 11, 323, 411, 300, 82850, 34156, 2212, 555, 56058, 11, 33484, 198, 15456, 389, 339, 797, 1067, 323, 1531, 2940, 304, 64805, 11850, 60587, 90344, 11, 323, 708, 71627, 13, 2468, 606, 198, 2837, 11, 25761, 1051, 15691, 60587, 90344, 51180, 1139, 24573, 17149, 3156, 1521, 25952, 198, 52898, 10717, 11, 1306, 1063, 29217, 25720, 430, 65848, 1003, 14718, 60587, 90344, 79835, 278, 198, 29177, 617, 7577, 279, 23, 11, 931, 11, 931, 11062, 315, 3648, 4356, 13020, 520, 339, 4199, 0, 1856, 332, 90344, 304, 1820, 198, 28641, 11, 1234, 1202, 42551, 273, 11, 3250, 529, 259, 2972, 12004, 1244, 44603, 529, 357, 383, 1334, 32096, 60587, 90344, 430, 59619, 279, 198, 258, 12130, 367, 31397, 627, 10267, 753, 9684, 1097, 13209, 323, 325, 81575, 12014, 1243, 9834, 5064, 34143, 3448, 100134, 7058, 19643, 11604, 39718, 662, 791, 7117, 12, 96629, 3298, 16514, 36522, 304, 1820, 6280, 15, 82, 311, 3518, 4035, 5270, 529, 274, 198, 13477, 5220, 315, 37605, 12014, 304, 1820, 3163, 315, 276, 9834, 21426, 662, 27131, 1778, 198, 370, 484, 11, 1243, 9834, 5064, 1053, 617, 2646, 17454, 1022, 339, 797, 1067, 13, 320, 2746, 71054, 470, 7058, 17443, 1051, 10032, 311, 3773, 9139, 3267, 11, 279, 85694, 2631, 311, 28389, 459, 9834, 2410, 198, 21494, 45370, 1436, 10418, 1409, 398, 13890, 311, 1820, 306, 556, 45370, 7194, 315, 21494, 5784, 323, 198, 99178, 6266, 644, 24857, 315, 428, 9831, 11499, 33788, 11, 289, 336, 492, 10942, 347, 80599, 311, 7998, 1268, 6288, 198, 23775, 1740, 3210, 30520, 38170, 1053, 1935, 2035, 13, 2650, 1053, 1645, 488, 4908, 3648, 4356, 1395, 5230, 582, 7058, 13148, 2949, 4207, 5380, 2746, 906, 19553, 9152, 311, 7072, 433, 20322, 279, 23452, 323, 13477, 6136, 5784, 198, 764, 2315, 11, 584, 2586, 311, 279, 1620, 3575, 37260, 555, 279, 1005, 315, 11499, 2410, 25, 11499, 12571, 16853, 4331, 13, 18, 13, 19, 45635, 4740, 279, 18317, 2345, 45, 9834, 49522, 198, 2181, 18864, 3399, 9437, 430, 59178, 56285, 2191, 1037, 922, 12571, 34545, 11, 7170, 311, 614, 531, 198, 375, 27522, 529, 6666, 505, 279, 34210, 339, 349, 1055, 2085, 279, 86, 5642, 11, 1070, 21846, 527, 74, 9585, 1069, 78, 7058, 87635, 363, 28628, 529, 325, 77783, 1948, 5386, 1274, 7296, 323, 2118, 1484, 13, 24, 4, 46311, 2476, 323, 3473, 2339, 198, 49818, 709, 258, 1820, 336, 41356, 315, 16142, 5642, 61682, 4360, 1109, 311, 329, 1800, 420, 34210, 13, 1115, 374, 1962, 198, 43681, 352, 11, 1073, 12120, 11, 430, 86, 5642, 34545, 4536, 1431, 1147, 4309, 1791, 532, 13, 578, 306, 556, 11008, 315, 77, 9834, 2410, 198, 285, 6129, 627, 3923, 7041, 6127, 383, 1593, 369, 444, 29644, 449, 11499, 12571, 30, 578, 15777, 45344, 198, 24861, 315, 65963, 37504, 3864, 430, 1729, 1820, 408, 1073, 339, 762, 306, 3431, 1070, 1436, 387, 606, 70173, 198, 66, 42281, 7693, 1073, 77, 9834, 12571, 304, 1820, 23175, 4273, 2345, 268, 1409, 311, 3773, 8136, 414, 2922, 2194, 27834, 198, 1030, 561, 311, 13962, 264, 4579, 5655, 627, 791, 5784, 315, 77, 9834, 71573, 27983, 87283, 33776, 315, 12924, 3104, 198, 12440, 21305, 315, 325, 17998, 4595, 11, 279, 6173, 315, 12924, 7323, 8066, 1694, 25636, 72008, 7058, 28491, 998, 1820, 6173, 315, 64465, 488, 9124, 13, 763, 2596, 686, 264, 16, 11, 931, 1474, 797, 675, 1617, 11499, 2410, 198, 21494, 27983, 282, 7711, 3956, 320, 4908], "source": "0xBreath/holistic-books"}
{"text": "oid, therefore oursoldiers could notdevelop typhoid. Alargenumber ofboys v/\nhodied while being treated forinfluenza astheir cases were diagnosed, were found\natautopsy tohave died oftyphoid fever.Theincident wasofsufficient importance\nforthesurgeon general ofthearmy toissue aspecial letter about itandpoint outto\nthemedical heads oftheAmerican Expeditionary Forces inFrance thatinoculation\nisnosubstitute forhygiene andsanitation. Physicians were sopreoccupied with in-\nfluenza thatthey sawafludevil back ofevery symptom andcould notdistinguish\nbetween influenza andtyphoid fever.Even tubercular flare-ups were diagnosed as\ninfluenza.\n\u201cThe high death rateinpneumonia andinfluenza was notduetoanyunusual\nvirulence of the two diseases, but to the unusual virulence of the treatment...\n...Where hysteria rules themind, treatment isalways heroic andthedeath rate\nisinkeeping, with thetreatment. The staffoftheMacfadden Healthatorium in\nChicago cared forover three hundred cases ofpneumonia andinfluenza during the\n1918-19 pandemic without a single death in either disease.\u201d66.18.1 Environmental Improvements, Net Vaccines, Eliminate Epidemics\nConcurrent with extensive environmental improvements (including better sanitation)\nsome forms ofdisease seem tohave disappeared. Vaccine promoters have taken thecred-\nitforthevirtual disappearance ofsmallpox anddiphtheria, butnothing issaidabout the\ndwindling of cholera, plague, and leprosy, for which no vaccines exist.\nThenew rampant plagues ofheart disease, cancer,arteriosclerosis anddiabetes, are\ndueatleast inparttotheradical changes inthenature andquality ofourfoods andliving\nhabits. These illnesses canalso bediminished byenvironmental improvements, aswell\nas by ceasing to pollute our bloodstreams with vaccines and drugs.\nThe relationship ofpopulation disposition todevelop disease andenvironmental\nconditions toinfluenza epidemics isconceded ina1976 report bytheU.S. H.E.W.Cen-\nterforDisease Control (page 2):\u201cThe occurrence ofinfluenza epidemics depends up-\nonapoorly understood interaction ofvirus, population susceptibility,andenvironmental\nconditions.\u201d\nDr.Shelton says (Dr.Shelton\u2019 sHygienic Review,May 1976, page 197), \u201cIfyellow\nfever disappeared from New Orleans after General Butler cleaned upthecityandno\nvaccine wasused, what hassanitation hadtodowith thedisappearance ofother epidem-\nic diseases?\u201d\nFrom Dr.Shelton\u2019 sHygienic Review,April 1976, page 172: \u201cYellow fever vanished\nfrom New Orleans, Cuba, andPanama when these were cleaned up.Themedical pro-\nfession stillrefuses toadmit thatcleanliness didthework. They insist thatitisallbe-\ncause they orthesanitary engineers didtheSt.Patrick actwith themosquitoes. There\narestillasmany mosquitoes inthese places asthere areinJersey.Ihave never been able\ntofigure outhow they succeeded ingetting justtheright mosquitoes toleave, andthe\nharmless ones to remain.\u201d\nHow many people today know about themedical opposition totheearly useofthe\nbathtub? They denounced itasthe\u201cobnoxious toyfrom England,\u201d andsaid itwould\nbring ona\u201cwhole category ofzymotic diseases.\u201d In1842 thePhiladelphia physicians\nsubmitted aproposal toprohibit bylawtheuseofbathtubs between November 1and\nMarch 15;andinBoston, in1845, themedical society secured thepassage ofanor-\ndinance making bathing unlawful \u201cexcept onmedical prescription.\u201d Thedoctors ofthe\ntime also violently opposed rapid travel ontherailroad asbeing extremely dangerous\ntopublic health. Timemarches on!The medical profession hasadopted andclaimed\nastheir own these ideas which others have established asmeritorious; butthey arestill\nfighting thebattle ofthepoisoned needle; they arestillupholding themyth of\u201cconta-\ngion\u201d andtheroleofvirulent andaggressive microor ganisms asthemajor cause ofepi-\ndemics.\nL.Tyagaraja Sarma, inanarticle inDr.Shelton\u2019 sHygienic Review,January 1975,\npage 118,says, \u201cEngland hadrepeated\u2014and severe\u2014epidemics ofsmallpox once every\nfour orfiveyears throughout thelastcentury.Themore theBritish government forced\nvaccination andrevaccination ontheir people, themore regular were theepidemics. The\nCounty ofLeicestershire refused totoetheofficial line; smallpox vaccinations were\nwholly stopped inthiscounty andallthemoney thatwas originally allocated tomass\nvaccination wasspent inimproving sanitation. Theprotagonists ofvaccination prophe-\nsied thatbythisstep, allthepeople intheCounty ofLeicestershire would become vic-\ntims of this dread disease while the rest of England would be saved to a great extent.\n\u201cBut...what followed wasjustthecontrary.While smallpox epidemics were raging\nintherestofthecountry,every four orfiveyears asbefore, Leicestershire wasfreefrom\nthis disease.\u201d\nAfter theBritish government introduced alawallowing people torefuse vaccination,\nthenumber ofpeople vaccinated (and theincidence ofsmallpox) kept declining, andul-\ntimately the vaccination law was repealed.Dr.Shelton says (Dr.Shelton\u2019 sHygienic Review,October 1970, page 39),\u201cEngland\nwas thefirst country intheworld toforce vaccination onitspeople bylaw.After\nfifty years ofrigid enforcement ofitscompulsory vaccination law,England suffered\n(1870-71) thelargest smallpox epidemic initshistory,with thehighest death rateinits\nhistory.Awell-vaccinated, revaccinated andrerevaccinated people suffered aworse epi-\ndemic than ithadever suffered under thepreviously worst sanitary conditions. Vaccina-\ntionfailed andthisfailure resulted intheriseofananti-vaccination movement. Today\nvaccination is no longer compulsory in Britain.\u201d\nEpidemics ofthemore virulent types ofdisease (plagues, etc.) were caused byun-\nsanitary living conditions. The habits ofthecivilized world have become cleaner,yet\nmore debilitating.\n66.18.2 Modern Mass Sickness\nModern mass sickness isbasically theresult ofthedebilitating lifestyle andeating\nhabits ofthemajority ofthepopulace. In1948, apolio epidemic was proven tohave\nbeen triggered byexcess consumption ofsugar,anddramatically stopped when de-\ncreased sugar consumption was encouraged bymass media campaigns. (Don\u2019 tGet\nStuck! ).Ofcourse, vested interests soon reversed thetrend byconvincing thepublic to\ngo back to the old habits.\nEpidemics aretriggered bymass debilitating andprostrating influences, such aspro-\nlonged temperature orhumidity extremes, great andgeneral worry,fear,grief, andanx-\niety(war,panic). Themost enervated andtoxemic people arethefirst togetsick. Ad-\nvocates ofvaccination (have never attempted toexplain why itisoften those who have\nbeen vaccinated who arethefirst togetsick, orwho often contract themost virulent\nforms of disease.\nThefirst colds ofearly winter arenot\u201ccaught\u201d from someone elsewith acold, but\naredeveloped bythose who have been improperly living andeating. Theadded stress of\ncold temperature further checks elimination, adds tothegeneral toxemia, andthus pre-\ncipitates a crisis.\nThemore severe diseases develop inpeople who carry agreater amount ofputres-\ncent poisoning, andaremore prevalent after holidays andfeast days. Theenervating ex-\ncitement andindiscriminate overeating atthese times produce theinevitable unwelcome\nresults.\nWhy does toxemia cause typhoid inoneperson andpneumonia inanother? Dr.Shel-\nton(Dr.Shelton\u2019 sHygienic Review,March 1972, page 162) says thattheanswer will\nhave tobefound inthelaws ofheredity,nutrition, andenvironment. Those tissues offer-\ning least resistance to the toxins are the first af fected.\nThemore virulent diseases result from thepoisonous toxins inthehost. Toxins re-\nsulting from protein putrefaction aremore virulent than those from carbohydrate fer-\nmentation. Flesh foods produce more virulent toxins than plant proteins. There isalso a\ndifference inthevirulence ofpoisons produced bydifferent animal proteins, andinvar-\nious vegetable proteins.\nDr.Shelton says (Dr.Shelton\u2019 sHygienic Review,March 1972) thathebelieves, for\nexample, thattonsilitis istheresult ofthelessvirulent plant toxins, while diphtheria re-\nsults from themore virulent animal toxins. Inboth these diseases, there isdecomposition\nintheintestinal tract, which may also sometimes cause pneumonia ormeningitis orty-\nphoid or other symptoms of disease.\n66.18.3 Epidemics Explained\nWhy isitthatsome people who areexposed tothose in", "token_ids": [590, 11, 9093, 11604, 820, 4918, 1436, 539, 16219, 13892, 764, 590, 13, 1708, 867, 268, 900, 315, 30123, 348, 6018, 71, 72206, 1418, 1694, 12020, 369, 258, 1517, 10529, 4458, 12025, 383, 404, 5157, 1051, 29704, 11, 1051, 1766, 198, 460, 332, 49292, 311, 19553, 8636, 315, 1919, 764, 590, 34653, 662, 791, 76111, 574, 37181, 27781, 12939, 198, 2000, 6509, 81562, 4689, 315, 339, 686, 2465, 311, 11407, 439, 3037, 6661, 922, 433, 438, 2837, 704, 998, 198, 339, 16809, 950, 14971, 315, 1820, 29518, 84874, 661, 30500, 304, 50100, 430, 258, 511, 2987, 198, 285, 37491, 392, 7815, 369, 8671, 43312, 323, 34182, 7709, 13, 88599, 1051, 71304, 265, 41456, 449, 304, 7058, 1517, 10529, 4458, 430, 20670, 5602, 64, 1517, 799, 46352, 1203, 315, 30115, 49648, 323, 29177, 539, 67, 89747, 198, 42967, 62937, 323, 1919, 764, 590, 34653, 662, 13461, 15286, 3035, 1299, 61363, 27859, 1051, 29704, 439, 198, 258, 1517, 10529, 4458, 627, 14305, 1579, 4648, 4478, 43192, 126261, 21947, 323, 258, 1517, 10529, 4458, 574, 539, 1072, 11269, 3852, 359, 81324, 198, 46957, 59566, 315, 279, 1403, 19338, 11, 719, 311, 279, 19018, 9043, 59566, 315, 279, 6514, 12515, 1131, 9241, 98766, 5718, 1124, 485, 11, 6514, 374, 33222, 56375, 323, 339, 15686, 589, 4478, 198, 58504, 33494, 11, 449, 279, 83, 35320, 13, 578, 5687, 1073, 1820, 20122, 69, 71195, 6401, 66844, 304, 198, 47275, 42777, 369, 2017, 2380, 7895, 5157, 315, 79, 126261, 21947, 323, 258, 1517, 10529, 4458, 2391, 279, 198, 7529, 23, 12, 777, 28522, 2085, 264, 3254, 4648, 304, 3060, 8624, 2029, 2287, 13, 972, 13, 16, 25027, 22728, 12760, 11, 9558, 59788, 1572, 11, 43420, 3357, 69280, 38305, 198, 1128, 3311, 449, 16781, 12434, 18637, 320, 16564, 2731, 77623, 340, 15031, 7739, 315, 67, 56407, 2873, 311, 19553, 29496, 13, 100058, 95260, 617, 4529, 279, 11081, 7058, 275, 2000, 1820, 26752, 52979, 315, 9181, 79, 5241, 323, 67, 15619, 700, 689, 11, 719, 42312, 2425, 3864, 9274, 279, 198, 67, 19703, 2785, 315, 99740, 2473, 11, 55537, 11, 323, 514, 782, 23707, 1174, 369, 902, 912, 40300, 3073, 627, 12487, 365, 63677, 628, 13796, 315, 18207, 8624, 11, 9572, 1174, 5408, 3614, 91711, 323, 8747, 16629, 11, 527, 198, 24567, 266, 56371, 304, 4581, 998, 700, 329, 950, 4442, 304, 3473, 1598, 323, 10692, 315, 414, 96420, 323, 64275, 198, 10796, 1220, 13, 4314, 49909, 649, 19171, 4950, 318, 25682, 555, 24175, 278, 18637, 11, 439, 9336, 198, 300, 555, 3846, 4522, 311, 7230, 1088, 1057, 6680, 62075, 449, 40300, 323, 11217, 627, 791, 5133, 315, 45541, 46096, 311, 16219, 8624, 323, 24175, 278, 198, 16902, 311, 258, 1517, 10529, 4458, 28817, 38305, 374, 444, 2041, 291, 304, 64, 4468, 21, 1934, 555, 1820, 52, 815, 13, 473, 5253, 1196, 662, 34, 268, 7058, 466, 2000, 35, 56407, 7935, 320, 2964, 220, 17, 1680, 2118, 791, 32659, 315, 258, 1517, 10529, 4458, 28817, 38305, 14117, 709, 7058, 263, 391, 10922, 398, 16365, 16628, 315, 85, 17402, 11, 7187, 88636, 1174, 438, 24175, 278, 198, 16902, 49216, 9023, 11086, 301, 783, 2795, 320, 9023, 11086, 301, 783, 529, 274, 31916, 88364, 292, 10506, 1174, 11356, 220, 4468, 21, 11, 2199, 220, 4468, 705, 1054, 2746, 28969, 198, 1897, 424, 29496, 505, 1561, 27008, 1306, 3331, 38325, 28822, 709, 339, 762, 488, 438, 2201, 198, 85, 89121, 574, 2656, 11, 1148, 37504, 276, 7709, 1047, 68987, 363, 411, 279, 4338, 97755, 315, 1605, 28817, 336, 7058, 292, 19338, 12671, 198, 3915, 2999, 11086, 301, 783, 529, 274, 31916, 88364, 292, 10506, 1174, 29146, 220, 4468, 21, 11, 2199, 220, 10861, 25, 1054, 48799, 34653, 59581, 198, 1527, 1561, 27008, 11, 32777, 11, 323, 36793, 3105, 994, 1521, 1051, 28822, 709, 5221, 16809, 950, 463, 7058, 69, 1362, 2103, 1116, 4881, 311, 329, 1800, 430, 18883, 49958, 294, 1123, 2504, 13, 2435, 32262, 430, 20000, 543, 1395, 7058, 1593, 814, 477, 6509, 276, 45906, 25175, 294, 1123, 68, 626, 1087, 266, 12938, 1180, 4291, 1124, 437, 42196, 288, 13, 2684, 198, 15795, 34344, 35676, 83201, 304, 45010, 7634, 12025, 6881, 527, 258, 45057, 8674, 662, 40, 19553, 2646, 1027, 3025, 198, 998, 18257, 220, 2969, 363, 814, 26399, 6892, 52189, 1120, 700, 492, 83201, 311, 22233, 11, 323, 1820, 198, 71, 2227, 1752, 6305, 311, 7293, 49216, 4438, 1690, 1274, 3432, 1440, 922, 49644, 950, 14076, 311, 1820, 22928, 1005, 1073, 1820, 198, 14034, 66513, 30, 2435, 71617, 433, 561, 383, 2118, 677, 95832, 22068, 1527, 9635, 2476, 323, 84359, 433, 41450, 198, 82477, 106507, 2118, 67733, 5699, 315, 21436, 14546, 19338, 2029, 763, 10336, 17, 279, 90524, 35944, 198, 73563, 264, 74974, 311, 782, 66917, 555, 20510, 1820, 817, 1073, 14034, 427, 16115, 1990, 6841, 220, 16, 438, 198, 28623, 220, 868, 26, 51701, 65432, 11, 304, 10336, 20, 11, 49644, 950, 8396, 27528, 279, 6519, 425, 315, 276, 269, 7058, 67, 25387, 3339, 73509, 45522, 1054, 11945, 389, 69216, 22866, 2029, 666, 66981, 12816, 315, 1820, 198, 1712, 1101, 65300, 16475, 11295, 5944, 389, 700, 607, 8714, 439, 35214, 9193, 11660, 198, 3565, 476, 2890, 13, 9538, 336, 1132, 288, 389, 0, 791, 6593, 4913, 706, 99338, 291, 323, 21974, 198, 561, 383, 404, 1866, 1521, 6848, 902, 3885, 617, 9749, 439, 1195, 1960, 1245, 26, 719, 20670, 527, 44466, 198, 21828, 287, 279, 66054, 315, 339, 752, 78, 3416, 291, 31409, 26, 814, 527, 44466, 455, 43591, 1124, 77996, 315, 2118, 778, 64, 7058, 70, 290, 863, 323, 700, 1286, 1073, 46957, 29580, 323, 351, 47819, 8162, 269, 25893, 13978, 12025, 30132, 3111, 5353, 315, 752, 72, 7058, 28531, 1233, 627, 43, 844, 88, 38812, 19580, 13951, 1764, 11, 108019, 7203, 304, 9023, 11086, 301, 783, 529, 274, 31916, 88364, 292, 10506, 1174, 33327, 220, 4468, 20, 345, 2964, 220, 8899, 10900, 954, 11, 1054, 67308, 1047, 265, 43054, 17223, 15748, 2345, 752, 307, 38305, 315, 9181, 79, 5241, 3131, 1475, 198, 35124, 477, 53770, 42820, 6957, 279, 4354, 1189, 3431, 662, 88070, 461, 279, 52961, 3109, 9770, 198, 85, 4575, 2617, 323, 7430, 4575, 2617, 389, 50828, 1274, 11, 1124, 461, 5912, 1051, 279, 752, 307, 38305, 13, 578, 198, 69994, 315, 2356, 292, 76802, 35548, 16436, 117807, 19030, 33912, 1584, 26, 2678, 79, 5241, 91971, 1051, 198, 1336, 8788, 10717, 304, 576, 66026, 323, 543, 49818, 2596, 430, 16514, 13517, 20816, 10390, 395, 198, 85, 4575, 2617, 289, 395, 46225, 304, 318, 782, 4504, 77623, 13, 578, 4490, 6241, 1705, 315, 85, 4575, 2617, 2047, 383, 7058, 82, 1142, 430, 1729, 576, 9710, 11, 682, 1820, 16455, 304, 1820, 69994, 315, 2356, 292, 76802, 35548, 1053, 3719, 32531, 7058, 83, 5861, 315, 420, 36075, 8624, 1418, 279, 2800, 315, 9635, 1053, 387, 6924, 311, 264, 2294, 13112, 627, 61603, 2564, 12840, 8272, 574, 4345, 1820, 8386, 661, 662, 8142, 2678, 79, 5241, 28817, 38305, 1051, 70517, 198, 258, 700, 478, 1073, 339, 762, 5083, 1174, 30115, 3116, 477, 53770, 42820, 439, 15145, 11, 2009, 292, 76802, 35548, 574, 10816, 1527, 198, 576, 8624, 49216, 6153, 279, 52961, 3109, 11784, 453, 675, 7331, 287, 1274, 311, 1116, 817, 47165, 345, 3473, 900, 315, 16455, 70558, 320, 438, 279, 2910, 7232, 315, 9181, 79, 5241, 8, 8774, 43848, 11, 323, 360, 7058, 83, 7253, 279, 47165, 2383, 574, 87014, 920, 81, 11086, 301, 783, 2795, 320, 9023, 11086, 301, 783, 529, 274, 31916, 88364, 292, 10506, 1174, 31294, 220, 4468, 15, 11, 2199, 220, 2137, 705, 2118, 67308, 198, 16514, 279, 3983, 3224, 304, 16142, 1410, 311, 9009, 47165, 389, 1220, 16455, 555, 20510, 37992, 198, 69, 39724, 1667, 315, 14746, 307, 13627, 315, 1220, 5807, 14630, 683, 47165, 2383, 11, 67308, 16654, 198, 7, 9674, 15, 12, 6028, 8, 279, 27995, 478, 2678, 79, 5241, 42620, 3003, 939, 2644, 1174, 4291, 279, 75254, 4648, 4478, 258, 1220, 198, 19375, 662, 32, 9336, 8437, 4575, 15846, 11, 5891, 4575, 15846, 323, 81, 486, 85, 4575, 15846, 1274, 16654, 1384, 11073, 384, 2554, 7058, 67, 8274, 1109, 78942, 1037, 424, 16654, 1234, 279, 1762, 18785, 12047, 95629, 4787, 13, 59788, 2259, 7058, 28491, 16479, 323, 576, 30039, 19543, 304, 700, 1082, 1073, 276, 15719, 8437, 4575, 2617, 7351, 13, 11450, 198, 85, 4575, 2617, 374, 912, 5129, 65868, 304, 13527, 49216, 36, 10629, 38305, 315, 49818, 461, 9043, 29580, 4595, 315, 67, 56407, 320, 501, 13796, 11, 5099, 6266, 1051, 9057, 555, 359, 7058, 34182, 45906, 5496, 4787, 13, 578, 26870, 315, 339, 762, 6362, 1534, 1917, 617, 3719, 32981, 1174, 47492, 198, 6518, 92890, 627, 2287, 13, 972, 13, 17, 18766, 9346, 328, 26989, 198, 49552, 3148, 54950, 374, 18275, 2740, 92779, 495, 315, 79371, 3141, 76254, 19433, 323, 91955, 198, 10796, 1220, 315, 49818, 3111, 488, 315, 339, 752, 454, 124477, 13, 763, 6393, 23, 11, 1469, 73267, 42620, 574, 17033, 311, 19553, 198, 82850, 22900, 555, 327, 1140, 15652, 59161, 8734, 1174, 438, 67, 2453, 7167, 10717, 994, 409, 7058, 846, 1503, 13465, 15652, 574, 21190, 555, 27428, 3772, 21343, 13, 320, 8161, 529, 259, 1991, 198, 626, 1983, 0, 7609, 2173, 12120, 11, 79051, 12034, 5246, 28537, 279, 83, 9484, 555, 12296, 2910, 287, 279, 898, 311, 198, 3427, 1203, 311, 279, 2362, 26870, 627, 36, 10629, 38305, 527, 18975, 291, 555, 27428, 92890, 323, 782, 496, 1113, 34453, 11, 1778, 439, 782, 7058, 4930, 291, 9499, 477, 94146, 69971, 11, 2294, 323, 25615, 11196, 1174, 69, 686, 22377, 4462, 11, 323, 276, 87, 7058, 72, 2676, 3706, 277, 11, 19621, 570, 49038, 537, 665, 651, 660, 323, 998, 87, 8274, 1274, 527, 339, 830, 874, 311, 19209, 875, 13, 2467, 7058, 85, 511, 988, 315, 85, 4575, 2617, 320, 19553, 2646, 17644, 311, 95444, 3249, 433, 285, 61917, 1884, 889, 617, 198, 82850, 70558, 889, 527, 339, 830, 874, 311, 19209, 875, 11, 477, 14965, 3629, 5226, 1124, 537, 9043, 29580, 198, 10008, 315, 8624, 627, 791, 3983, 9439, 82, 315, 22928, 12688, 527, 1962, 2118, 62308, 863, 505, 4423, 775, 4291, 1645, 820, 11, 719, 198, 548, 16219, 291, 555, 54719, 889, 617, 1027, 75298, 5496, 323, 91955, 13, 578, 17249, 8631, 315, 198, 88172, 9499, 4726, 12621, 44032, 11, 11621, 311, 339, 797, 18958, 41569, 22689, 11, 323, 34232, 864, 7058, 80757, 82829, 264, 11501, 627, 88070, 461, 15748, 19338, 2274, 304, 16455, 889, 6920, 4392, 977, 3392, 315, 631, 417, 7058, 1189, 52236, 11, 323, 548, 6518, 46941, 1306, 25425, 323, 1897, 561, 2919, 13, 578, 268, 651, 1113, 506, 7058, 54961, 1133, 323, 485, 42710, 3357, 927, 91955, 520, 45010, 3115, 8356, 279, 483, 85, 15729, 15375, 5836, 198, 8234, 627, 10445, 1587, 41569, 22689, 5353, 13892, 764, 590, 304, 606, 9164, 323, 79, 126261, 21947, 304, 43063, 30, 2999, 11086, 301, 7058, 783, 5549, 81, 11086, 301, 783, 529, 274, 31916, 88364, 292, 10506, 1174, 28623, 220, 4468, 17, 11, 2199, 220, 10674, 8, 2795, 430, 1820, 9399, 690, 198, 19553, 25410, 830, 801, 304, 339, 301, 8805, 315, 1964, 291, 488, 1174, 83664, 11, 323, 24175, 13, 13266, 39881, 3085, 7058, 287, 3325, 13957, 311, 279, 62186, 527, 279, 1176, 8136, 282, 1599, 627, 88070, 461, 9043, 29580, 19338, 1121, 505, 279, 5481, 3416, 788, 62186, 304, 1820, 3875, 13, 2057, 87, 1354, 312, 7058, 82, 495, 287, 505, 13128, 2231, 1116, 1335, 527, 6518, 9043, 29580, 1109, 1884, 505, 67732, 18728, 7058, 32199, 13, 99155, 15657, 8356, 810, 9043, 29580, 62186, 1109, 6136, 28896, 13, 2684, 374, 19171, 264, 198, 60351, 304, 1820, 46957, 59566, 315, 5481, 19941, 9124, 555, 64750, 10065, 28896, 11, 323, 258, 959, 7058, 1245, 36581, 28896, 627, 9023, 11086, 301, 783, 2795, 320, 9023, 11086, 301, 783, 529, 274, 31916, 88364, 292, 10506, 1174, 28623, 220, 4468, 17, 8, 430, 383, 32898, 2396, 11, 369, 198, 8858, 11, 430, 35511, 3748, 285, 6127, 1964, 288, 495, 315, 20583, 46957, 29580, 6136, 62186, 11, 1418, 294, 15619, 700, 689, 312, 7058, 82, 122761, 505, 1124, 461, 9043, 29580, 10065, 62186, 13, 763, 21704, 1521, 19338, 11, 1070, 374, 451, 77907, 198, 258, 1820, 71558, 42929, 11, 902, 1253, 1101, 7170, 5353, 69329, 477, 5794, 287, 20000, 64609, 88, 7058, 764, 590, 477, 1023, 13803, 315, 8624, 627, 2287, 13, 972, 13, 18, 69280, 38305, 18491, 2692, 198, 10445, 374, 275, 339, 1900, 638, 1274, 889, 527, 327, 3950, 311, 54719, 304], "source": "0xBreath/holistic-books"}
{"text": " ofprotein because hepresence ofanyprotein food inthestomach initiates the\nsecretion ofthehydrochloric acid foritsdigestion. Therefore werecommend thatpro-\nteins and starches not be eaten together.\nAsdigestive enzymes actsolely atthesurface offood particles, therateofdigestion\nis related directly to the extent to which food is masticated.\n77.1.2 The Pharynx and Esophagus\nThepharynx istheportion ofthedigestive tract serving isapassageway forboth the\nrespiratory and digestive systems.\nTheesophagus isalong, straight tube extending from thepharynx tothestomach.\nPassage offood isfacilitated byordinary gravitational forces, aswell asbythetype and\narangement ofmuscles inthetube itself. Itislocated between thetrachea andtheverte-bralcolumn. Esophageal glands serve tolubricate food during itspassage from thephar-\nynx to the stomach.\n77.1.3 The Stomach\nThestomach isthemost widely-dilated portion ofthedigestive tract. Itfunctions to\nstore anddigest food. Inthestomach, solid food ultimately isconverted intoasemifluid\nmass bycontraction ofthemuscular wall combined with mixture ofthefood with the\nglandular secretions ofthegastric mucous membrane. Although food intheupper region\nofthestomach may remain solid forrelatively long periods, food becomes transformed\ninto a pulpy fluid mass (chyme) in the lower part of the or gan.\nChyme isthen ejected intothesmall intestine insmall quantities once aproper con-\nsistency has been achieved.\nThestomach consists ofthree parts: thefundus,anupper portion ballooning toward\ntheleft; abody ;thecentral portion; andthepyloric portion (antrum), arelatively con-\nstricted portion at the terminal end just before the entrance into the duodenum.\nThe cardiaistheopening between theesophagus andthestomach. The pylorus is\ntheopening between thestomach andtheduodenum. Thecircular muscle layer isthick-\nened in the pyloric region to form the pyloric sphincter.\n77.1.3.1 Gastric Juice\nCells ofthegastric glands secrete atotal volume ranging between two andthree\nliters perday.This digestive fluid contains anumber ofsubstances. Inaddition, gastric\nmucous cells andglands secrete athick alkaline mucus thatforms athincoating onthe\nstomach wall. Thus, itisofgreat importance inprotecting theepithelial lining ofthe\nstomach.\nThe gastric glands secrete digestive juices. Ofparticular significance arethechief\ncells that secrete pepsinogen and parietal cells that secrete hydrochloric acid.\nPepsinogen.Theproteolytic enzyme pepsin, which degrades ingested proteins into\npolypeptides, issecreted bychief cells ofthestomach inaninactive form, pepsinogen.\nWhen pepsinogen issecreted into thegastric lumen, itcontacts hydrochloric acid and\npepsin which hadbeen formed earlier.Cleavage ofthepepsinogen molecule now occurs\nsothatmore active pepsin isproduced. Pepsin isactive enzymatically only inahighly-\nacidic medium (optimum pH2.0); itisinactivated above apHof5.0.Consequently,se-\ncretion of hydrochloric acid is essential to protein digestion in the stomach by pepsin.\nHydr ochloric Acid.Parietal cells ofthegastric glands secrete freehydrochloric acid\nintothelumen ofthestomach. These cells canperform theosmotic work necessary to\nconcentrate hydrogen ions toalevel ofover 4,000,000 times greater than inarterial\nblood.\nEnergyforhydrocholoric acid secretion isprovided byaerobic glycolysis. That is,\ntheconversion ofglycogen intoglucose. Energyisneeded forthetransport ofhydrogen\nions across themembrane oftheparietal cell1. Chloride ionalso issecreted actively by\nthe parietal cells.\n77.1.3.2 Histamine and Gastric Acid Secretion\nHistamine isapowerful stimulant togastric acid secretion, andtheaction ofhista-\nmine ismediated bycyclic adenosine monophosphate. Asthegastric mucosa normally\nhasahigh concentration ofhistamine, liberation ofthiscompound hasbeen implicated\nas the chemical mediator in stimulation of acid secretions.\nChemical agents inaddition tohistamine alsoappear tohave aroleinacid secretion\nby the stomach, for example, gastrin.77.1.4 The Small Intestine\nThesmall intestine extends from thepyloric sphincter tothececum, thefirstportion\nofthelargeintestine. Itisapproximately 18feetinlength andisdivided intothree por-\ntions: theduodenum, jejunum andileum. Theduodenum istheshortest, widest andmost\nfixed portion of the small intestine. It receives secretions of the liver and pancreas.\nThesmall intestine hasthree major functions: 1)totransport chyme onward from the\nstomach; 2)tocontinue digestion ofchyme bymeans ofspecial digestive juices elabo-\nrated byintrinsic andaccessory glands; and3)toabsorb nutrients produced bythedi-\ngestion of various foodstuf fs.\nThis organexhibits twoimportant structural modifications thatgreatly enlar gethe\ntotal surface area forabsorption ofnutrients, butwithout increasing itstotal length.\nThese modifications arethegrossly visible plicae circulares andthemicroscopic intesti-\nnal villi.\nPlicae Circular es.Plicae circulares arepermanent ridge-like folds thatextend into\nthelumen oftheintestine. Theplicae notonly increase theabsorptive area oftheintes-\ntine, butalsomixchyme anddigestive juices andslow therateoftransport ofchyme so\nthat more thorough absorption of nutrients can occur.\nIntestinal Villi.Intestinal villi areminute flattened (intheduodenum) orfingerlike\n(intheileum) projections ofthemucous membrane thatcover theentire surface ofthe\nintestinal mucosa.\n77.1.4.1 Enzymes of the Small Intestine\nMany enzymes are found in the small intestine:\n1.Anumber ofpeptidases arepresent. These substances areproteolytic enzymes that\ncleave polypeptides into their constituent amino acids.\n2.Asmall quantity ofintestinal amylase ispresent. This enzyme converts polysaccharides\ninto disaccharides.\n3.Four enzymes arepresent intheintestinal fluids thatsplit disaccharides intomonosac-\ncharides. These include sucrose,maltase,isomaltase andlactose (in children).\n4.Anintestinal lipase isalsopresent, andthisenzyme degrades neutral fatsintofatty acids\nand glycerol.\n77.1.4.2 Accessory Digestion Secretions Pancreatic Secretion\nPancreatic secretion\nThepancreas secretes between 1,200 and2,000 ml/dayofdigestive fluid richinbi-\ncarbonate andanumber ofenzymes. The pHofpancreatic juice isabout 8.0.This al-\nkalinity,together with theneutrality orslight alkalinity ofthebileandintestinal juices,\nneutralizes acidity ofthegastric chyme asitenters theduodenum. ThepHofduodenal\nchyme israised tobetween 6.0and7.0.Therefore, when chyme reaches thejejunum it\nisapproximately neutral. Consequently,theintestinal contents almost never exhibit an\nacidic reaction.\nPancreatic juice contains anumber ofpotent enzymes fordigestion ofproteins, car-\nbohydrates, fatsandother compounds. Theproteolytic enzymes secreted bythepancreas\ninclude trypsin andtwochymotrypsins.These enzymes cleave whole andpartially-di-\ngested proteins. Carboxypeptidase isapancreatic enzyme thatattacks peptide chains at\ntheir ends, thereby liberating theterminal amino acid with itsfreecarboxyl group. Inad-\ndition, aribonuclease anddeoxyribonuclease arepresent inpancreatic juice. These en-\nzymes split ribonucleic acid anddeoxyribonucleic acid, respectively.Pancr eatic a-amy-\nlase hydrolyzes starches, glycogen andmany other carbohydrates into disaccharides.\nHowever,thisenzyme does nothydrolyze cellulose, animportant polysaccharide found\nin plant material. Pancr eatic lipase hydrolyzes neutral fats into glycerol and fatty acids.Bile\nBile issecreted continuously byhepatic cells andexcreted viaasystem ofducts into\nthe bile duct and eventually passes into the duodenum.\nBile isacomplex fluid containing anumber ofcomponents. Itcontains nodigestive\nenzymes, butisofimportance indigestion because ofthebilesalts itcontains. Bile salts\nperform theimportant task ofemulsifying fatsinthe", "token_ids": [315, 79565, 1606, 568, 74519, 315, 3852, 79565, 3691, 304, 61943, 316, 613, 12961, 988, 279, 198, 21107, 290, 315, 1820, 67229, 72967, 292, 13935, 369, 1220, 37439, 290, 13, 15636, 1051, 31628, 430, 782, 7058, 668, 1354, 323, 70181, 288, 539, 387, 35661, 3871, 16853, 2170, 37439, 535, 56067, 1180, 1575, 398, 520, 6509, 10730, 315, 14239, 19252, 11, 9139, 349, 1073, 37439, 290, 198, 285, 5552, 6089, 311, 279, 13112, 311, 902, 3691, 374, 296, 5174, 660, 627, 2813, 13, 16, 13, 17, 578, 2405, 661, 24244, 323, 9419, 5237, 59838, 198, 791, 764, 661, 24244, 6127, 383, 15750, 315, 79371, 15505, 535, 42929, 13788, 374, 391, 395, 351, 25754, 369, 21704, 279, 198, 417, 5682, 5382, 323, 60071, 6067, 627, 791, 288, 5237, 59838, 374, 39393, 11, 7833, 14019, 33459, 505, 279, 764, 661, 24244, 311, 61943, 316, 613, 627, 12465, 425, 315, 14239, 374, 22974, 3748, 660, 555, 21707, 71019, 8603, 11, 439, 9336, 439, 1729, 339, 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{"text": " andideas concocted\nin a laboratory setting. W e are feeding MAN, not a test tube or some other animal.\nYour ICAN! concept sounds likeagood plan intheory, buthow doyouknow\nif it will work?\nWehave seen itwork! Even inourown lives. When Dr.Elizabeth wassoilland\nwracked byrheumatic pains, shefelttrapped. Atholiday times shewould sayto\nherself, \u201cImust make thisanespecially happy occasion because Iprobably won\u2019 t\nbehere next year!\u201d This isnegative thinking. This isthekind ofthinking thatde-\nstroys. Shekept getting worse. Itreally wasn\u2019 tuntil wewent toEurope andsawthat\npeople DID recover from many different kinds ofillnesses when they learned what\nandhow toeatthatweandespecially she, began tohave thebeginning ofmore\npositive thoughts. And when shefirstread Dr.Shelton\u2019 sbook, \u201cOrthotr ophy,\u201dVol-\nume IIofTheHygienic System,itwaslikemagic. SheKNEW shecould getbetter\nandfrom then onitwas clear sailing. Idon\u2019tmean toimply thatthere were not\nhealing crises. There were plenty ofthem, butshefaced uptothem andgotover\nthem because shecontinued doing what sheknew wasright todo!This isgenerally\nthecase once people understand thatnature notonly revenges wrong doing butalso\nrewards correct practices. Their whole attitude changes. They become filled with\n\u201cPositivities!\u201d\nDoes aperson always have tochange abruptly, immediately? Icanseewhere\nthis might be very difficult for some people.\nNo.Aperson does notalways have tochange abruptly.Ofcourse nothing isto\nbegained byputting offmaking alltherequired changes anddoing soimmediately.\nDelay cansometimes make fullrecovery more difficult andprolonged. But, bear\ninmind thatanychange forthebetter ishealth-promoting, even though itbebut\nminor.Withcertain timid souls, radical change isscary andwith such people, we\nencourage them initially totake \u201cbaby steps.\u201d Asthey succeed inconquering little\ngoals, they canthen move ontolargerones until, suddenly,they realize they have\ngone thedistance, ranthemile, asitwere. They have been successful. Then, usual-\nly, there\u2019 s no stopping them!\nArticle #1: The Great Awakener by Dr. Herbert M. Shelton\nUnderstanding hasbeen defined as\u201cthe power tomake experience more intelligible by\nanalyzing it in the light of valid and appropriate general concepts.\u201d\nThe man who analyzes andunderstands may accept orreject onabasis ofintelli-\ngence. Hecarefully considers andweighs allthefacts andprinciples involved inapropo-\nsition and arrives at a decision.Snap judgments and emotional acceptances orrejections donotgrow outofa\nprocess ofthiskind. When weaccept orreject anew idea oranew practice only because\nitdisagrees oragrees orappears todisagree oragree with ourprepossessions andpre-\nconceptions, we are guided, not by intelligence, but by prejudice and emotion.\nAnalysis isthesoleguide forintelligent selection ofalternative courses ofaction. If\nwelack sufficient data tomake afullanalysis, wedonotaccept orreject, butsuspend\njudgment until more data can be obtained.\nMass media, sopopular today,notalone with advertisers, butalso with propagan-\ndists andpseudo-educators, make useofaform ofhypnotic technique intheir efforts to\nsway the popular mind.\nBytheconstantly reiterated slogan, byfrequent repetition ofwords andgestures, by\nholding thesame image always before theminds oftheir intended victims, they seek\ntocreate astate ofsemi-somnambulism inwhich thepoor victims ofthemass media\nprocesses do exactly as they are told.\nThepeople aresaid tobe\u201cconditioned\u201d bysuch processes. Notmerely theobvious,\nbutalso thehidden, persuaders areemployed inthismass conditioning oftheminds of\nthe people.\nHitler \u2019suseofthe\u201cbig lie\u201dwasmade effective bythesame process. Inadvertising\nandinmuch ofthepropaganda ofvarious groups inourculture, thesame effective use\nofthe\u201cbig lie\u201disseen. Nobetter example ofthiscanbeoffered than theconstant stream\nof false medical propaganda that pours from the presses.\nAmong apeople who have been conditioned to\u201cthink\u201d inslogans andtofollow the\ncrowd inallthings, truth hasrough sledding. When arevolutionary new truth thatseems\nlikely todisturb thestatus quoispresented totheherd mind, theowner islikely toquote\nsome popular slogan and swing of f into the jitterbug line.\nInourmass conditioned culture none ofusareourselves: Wearefaithful copies of\nwhat our masters want us to be.\nOften arguing heatedly fororagainst thisorthat, wesufferamyopic inability topeer\nbeneath thesurface anddiscern thereality thatliesbelow.Wealmost always miss tie\nfactthatouracceptances andourrejections, aswell asthereceptors andrejectors, areall\npart of a very complex, persuasive cultural process.\nItisdisheartening tolisten tothediscussion ofcontemporary acceptances bythero-\nbotminds thatconstitute theproduct ofouroverworked mass media. Butthecase isnot\nas hopeless as it seems.\nTruth hasaway ofawakening sleepwalkers andclearing theconditioned cobwebs\nfrom their minds.\nNoman armed with thetruth isever welcome inanyculture. Heisspat upon and\ndiscredited bythemasters oftheculture andtheir robot underlings, inproportion tothe\nextent thatheisfeared. Buthenever fails todehypnotize many ofthevictims ofthe\nmass-cultural process.\nToday wewitness thegratifying sight ofmany sleepwalkers awakening from their\nfever -dream as a result of coming in contact with Hygienic truth.\nWemust bring thistruth tomore andmore ofthesleepers, thatthey alsomay awak-\nen.\nArticle #2: Overcoming Compulsive Habits by Stanley Bass, D.C.\nHabits determine success orfailure. Idon\u2019tcare what youwant toachieve inlife, you\ncantrain yourself tobeasuccess oryoucantrain yourself tobeafailure. Ifyouallow\nyourself toswim inbadhabits, youaregoing tobetrapped. Walker,oneofthegreat\nearly Hygienists hadtheability toinspire people toright living, asdidother early Hy-\ngienists. Itseems thatsince theearly days ofthe1920\u2019 ssomehow thewriters ofNatural\nHygiene took outtheinspirational, thespiritual aspects ofit.Wewere living inasci-\nentific ageandeveryone wanted tobescientific andHygienic doctors didnotwant tobethought ofasquacks ormystics orstrange people sothey leftouttheinspirational\npart, butIhave come totheconclusion thattheonly thing thatmakes people change is\ninspiration. Youcangive them allthefacts intheworld andconvince them inblack and\nwhite thatthisistheright way butthatdoesn\u2019 tmean they willdoit.Theonly way they\nwill do it is if you get them emotionally excited.\nHabits determine success orfailure. Ifyouarewilling togothrough these changes\nwehave been talking about andgetridofthebadhabits, reintroduce some new habits,\nyoucandoanything youwant todowith your life.Idon\u2019tcare what youhave done. As\nImentioned before, for15years Ifailed. Itried tofasttothefinish. Ifasted 10days, 12\ndays, 14days, 17days andIwould getcaught with thewrong thought andI\u2019dbepulled\noff.Allmyfriends saidtome,\u201cStanley,forgetit;itcan\u2019tbedone.\u201d ButIdidn\u2019 tgive up;\nIkept doing ituntil Isucceeded. Theonly failure, mark onething well, isifyoutrytodo\nsomething 1,000 times andyoufail,then youquittrying. Youarenotafailure until you\nstop trying, andifyoustop trying youaregoing tobeafailure forsure. Ifyoukeep try-\ning,eventually you\u2019re going todoit.Sotheonly failure istheperson who stops trying,\nnottheonewho tries 1,000 times anddoesn\u2019 tdoit.Remember thatanddon\u2019tgetdis-\ncouraged. Every time youfallback, remember thisisnormal inlearning anynew habits.\nDon\u2019 t let it discourage you; keep going; never give up!\nYoushouldn\u2019 tcondemn yourself forfailure. Some people have abadhabit ofsaying,\nwhen they trysomething andthey don\u2019tsucceed, \u201cWhat adamn foolIam,what alouse.\u201d\nThey start criticizing themselves andthey tellalltheir friends about how stupid they are.\n\u201cI\u2019m sostupid, how could Idothis?\u201d They want everyone toknow about itandbythe\ntime they getthrough they have lostalltheir energyandthey can\u2019tdoanything. They\ncondemn themselves tothepoint thatthey lose alltheir drive. Don\u2019 tdoit,don\u2019tcon-\ndemn yourself. You\u2019re divine", "token_ids": [323, 94784, 76639, 302, 291, 198, 258, 264, 27692, 6376, 13, 468, 384, 527, 26040, 26819, 11, 539, 264, 1296, 14019, 477, 1063, 1023, 10065, 627, 7927, 19845, 1111, 0, 7434, 10578, 1093, 351, 1411, 3197, 304, 94304, 11, 719, 5269, 656, 9514, 33134, 198, 333, 433, 690, 990, 5380, 1687, 19553, 3970, 433, 1816, 0, 7570, 304, 283, 4935, 6439, 13, 3277, 2999, 51773, 19049, 289, 29963, 484, 438, 198, 19239, 11440, 555, 81, 383, 33030, 51266, 11, 1364, 66922, 376, 5795, 13, 20277, 10300, 3115, 559, 365, 619, 2019, 998, 198, 71, 388, 491, 11, 1054, 1453, 592, 1304, 420, 14997, 4899, 6380, 13402, 1606, 358, 55540, 2834, 529, 259, 198, 1395, 6881, 1828, 1060, 18319, 1115, 4536, 15410, 7422, 13, 1115, 6127, 383, 15674, 315, 83360, 430, 451, 7058, 267, 50293, 13, 3005, 99020, 3794, 11201, 13, 1102, 54760, 5828, 529, 11716, 1678, 289, 365, 306, 311, 31880, 323, 82, 675, 9210, 198, 16455, 60219, 11993, 505, 1690, 2204, 13124, 315, 484, 2136, 288, 994, 814, 9687, 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{"text": " both have five sides andspines. Includes all\nacorn squash (Des Moines, Ebony,Ebony Bush, Jersey Golden, Royal, Table King,\nTable King Bush, Table Queen, Table Queen Bush, Table Queen Ebony,Table Queen\nMammoth), Black Beauty,Casserta, Cheyenne, Chiefinei, Cinderella. Includes allofthe\ncocozelles (Green, Vining), Connecticut Field, Cozini. Includes allofthecrooknecks\n(Dwarf Summer,Early Summer Golden, Early Summer Yellow,Golden, White Sum-\nmer), Crystal Bell, Delicata. Early Cheyenne Pie, Fordhook, Fordhook Bush, Fort\nBerthold, Golden Centenial, Golden Custard, Golden Oblong, Hyuga Black, Jack\nO\u2019Lantern, Kikuza White, Lady Godiva, Little Boo, Lunghissimo Bianco DiPalermo,\nMammoth Gold. Includes allthemarr ows(Boston, English Vegetable, Green Bush Im-\nproved, Long White, Vegetable, White Bush, White Vining Vegetable), Naked Seed-\ned,New England PiePumpkin, Omaha, Panama, Perfect Gem, PiePumpkin, Royal\nBush. Includes allthescallops (Benning\u2019 sGreen Tint,Early White Bush, Early Yellow\nBush, Long Is.White Bush, Mammoth White Bush, Patty Pan, St.Pat,Summer Bush,\nYellow Golden), Small Sugar Pumpkin, Spaghetti Squash, Spookie, Stickler,Straight-\nneck, Early Prolific, Streaker,Sugar Pie, Sweet Dumpling (Vegetable Gourd), Table\nGold, Thomas Halloween, Tricky Jack, Triple Treat, Uconn, Winter Luxury,Winter Nut,\nYoungs Beauty,Vegetable Spaghetti. Includes allzucchinis (Black, Burpee\u2019 sFordhook,\nBurpee\u2019 sGolden, Dark Green, Gold Rush, Gray), andanyofthesmall Hard-shelled,\nStriped and W arted Gourds.\nCucurbita maxima have very long vines andhuge leaves, stem issoft, round and\nhairy.Alligator,Arikara, Atlas, Allbanana squash (Blue, Giant, Orange, Pink, Pink Jum-\nbo), Bay State, BigMax, BigMoon. Allbutter cups:Blue, Bush. Alldelicious :(Gold-\nen,Green), Emerald, Essex, Estampes, Gilmore, Gold Nugget, Greengold, Guatemala\nBlue, Hokkaido Green, Hokkaido Orange. Allhubbar ds(Baby,Baby Blue, Chicago,Chicago Warted, Warted Green, Warted Improved), Hungarian Mammoth, Hungarian\nMammoth (Cornell Strain), Ironclad, Kindred, King ofGiants, King ofMammoths, Kuri\nBlue, Kuri Red, Mammoth Chili, Mammoth King, Mammoth Whale, Mammoth (Gen-\nuine), Marblehead. Allmarr ows:(Autumnal, Boston, Orange, Prolific), Plymouth Rock,\nRainbow,Red Estampes, Show King, Sibley,Silver Bell, Sweetmeat, Tuckernuck. All\nturbans (American, Golden, T urks), V ictor W atten, W innebago, Y akima Marblehead.\nCucurbita Moschata haslargeleaves andspreading vines, andasmooth five-sided\nstem which flares outasitjoins thefruit. African Bell, Zizu Gokwuase, Alagold, Butter -\nbush. Allbutternuts (Baby,Early,Eastern, Hercules, Ponca, Puritan, Waltham, Western),\nCalabaza (Cuban Squash), Calhoun, Cangold. Allcheese (Large,Long Island), Fortuna,\nFuttsu Kurokawa, Golden Cushaw,Hercules, Kentucky Field, Melon Squash (Tahitian),\nPatriot, Peraora, Ponca, Tahitian (Melon Squash), Virginia Mammoth, Wisconsin Can-\nner.\nCucurbita mixta wasformerly included with C.moschata andhassimilar character-\nistics. Chirimen, theCushaws (except Golden Cushaw which isC.moschata), (Green\nStriped, Solid Green and White), Japanese Pie, Mixta Gold, T ennessee Sweet Potato.\nVarieties within aspecies (one ofthefour groups) cross very easily,butdon\u2019tworry\nabout crossing between species. Crosses between different species arehard tomake and\ntheir progeny aresohighly sterile, thatcrosses bynatural means areunlikely tocause\nconcern. Youdoneed toconsider pollen from neighbors\u2019 gardens contaminating your\nefforts atkeeping pure seed strains, ifthey arewithin 1/4mile. Otherwise youcanuse\nthese lists tokeep four varieties of,pumpkins/ squashes pure (one from each species). If\nyour aimispurity (and/ orifyouaresending seeds totheSeed Savers Exchange) andyou\ndohave close neighbors, youneed tohand-pollinate. Otherwise youcould lose inone\nseason what someone elsehasspent alifetime ofgardening todevelop orpreserve. (If\nyouareafraid thatasquash youaregrowing might have crossed, remember youwon\u2019 t\nseethevariation inthatsummer \u2019sfruit. Grow itagain tocheck it.Ifithascrossed, you\u2019ll\nsee the variation when you grow the seed from the fruit that crossed.)\nInanexperiment todetermine atwhat point there wasthegreatest number offertile\nsquash seeds, they found ittobe20days after thefruit isfully mature\u2014a 20-day after-\nripening period when the seed actually improves in the fruit after you pick it.\nRadishes\nRadishes areinsect-pollinated, sogrow only one variety.Choose several ofthe\nlargest, earliest roots tosave seed from. Theseed podontheseed stalk willturn brown\nat maturity. At that point, pull the plants and finish drying under cover.\nSpinach\nSpinach cross-pollinates andhasvery finepollen thatiscarried long distances bythe\nwind. Itonly crosses with other varieties ofspinach, very easily.Plant onevariety only\nfor purity in seed strains. Save seed as with lettuce.\nSunflowers\nSunflowers cross easily with wild sunflowers, making them unsuitable tosave for\nseed. Some people callthishome-saved seed thatis\u201crunning out\u201d\u2014seed doesn\u2019 treal-\nlyrunout,butifyoudon\u2019ttake theright precautions, agradual process ofundesirable\ncrossing over several generations canmake theseed ofsome vegetable varieties practi-\ncally worthless.Tomatoes\nTomatoes areover 98% self-pollinating, buteven such aslight amount ofinsect pol-\nlination over anumber ofseasons may beenough todestroy thecharacteristics thatmade\nthevariety unique. Don\u2019 tgrow tomato varieties side byside ifyouwant tosave seed\nfrom them. Remember,don\u2019tjustsave seed from your largesttomato. Forbetter genetic\ndiversity,save seed from thesmallest, largest, earliest andlatest fruits. (This would only\nbetwice thework ifyousaved seed from theearliest andalso alargefruit atthebegin-\nning oftheseason, andthelatest andalso asmall fruit near theendoftheseason). Mix\nequal amounts of these four seeds.\nSelect well-formed fruits from afewofyour best plants andletthem ripen onthe\nplant beyond theedible stage until they aregetting soft, butnottothepoint where they\naregoing bad. Squeeze seed from several fruits into aglass, addsome water,letthe\nmixture ferment atroom temperature forseveral days, stirring vigorously several times\ndaily.After acouple ofdays thegood seed willbeonthebottom andbadseed andpulp\nwillfloat onthetopandcanbewashed away.This fermentation issaid tokillseveral\nseed-borne diseases (many people usethismethod toseparate seeds from pulp when-\never seeds areembedded insoftfruit). Ifyoudon\u2019twant tousethisprocess, squirt the\nseeds intoasieve andrubthem with your fingers against thesieve under running water.\nPick outorwork allthepulp through thesieve andkeep working seeds until thewhole\nbatch isreally clean. Then spread them thinly andseparately onwax paper.When they\nare completely dry, label and store.\nAlloftheabove vegetables areannuals, which grow anddevelop seed inoneseason.\nBiennials don\u2019tproduce seed until theendoftheir second growing season. Biennials\nare:therootvegetables (carrots, onions, leeks, parsnips, rutabagas, salsify,beets, turnips,\nceleriac andwinter storage-type radishes), thecabbage family (cabbage, broccoli, brus-\nselsprouts, cauliflower,andkohlrabi), parsley,celery,kale (orborecole), collards, en-\ndive andSwiss chard. Allthese vegetables (except salsify andendive) arecross-pollinat-\ned,sotosave seed andkeep itpure, grow only onevariety ofeach andonly onemember\nofthecabbage family,since they allcross. Select good-sized roots orfirm heads tosave\n", "token_ids": [2225, 617, 4330, 11314, 323, 2203, 1572, 13, 27044, 682, 198, 582, 1540, 59576, 320, 5001, 78158, 11, 73214, 1174, 83514, 3633, 14409, 11, 16228, 18288, 11, 16591, 11, 6771, 6342, 345, 2620, 6342, 14409, 11, 6771, 16657, 11, 6771, 16657, 14409, 11, 6771, 16657, 73214, 1174, 2620, 16657, 198, 44, 309, 68504, 705, 5348, 31685, 1174, 34, 2256, 64, 11, 8602, 88, 26193, 11, 14681, 483, 72, 11, 78430, 6985, 13, 27044, 63747, 69, 1820, 198, 78412, 9700, 37907, 320, 20147, 11, 650, 5859, 705, 31461, 8771, 11, 3623, 89, 6729, 13, 27044, 63747, 69, 339, 762, 299, 564, 818, 14895, 198, 5549, 33734, 19367, 1174, 42298, 19367, 18288, 11, 23591, 19367, 26541, 1174, 60890, 11, 5929, 8279, 7058, 1195, 705, 29016, 18366, 11, 7462, 292, 460, 13, 23591, 8602, 88, 26193, 41097, 11, 14337, 21543, 11, 14337, 21543, 14409, 11, 11246, 198, 39379, 339, 820, 11, 18288, 5838, 268, 532, 11, 18288, 73322, 569, 11, 18288, 56875, 647, 11, 10320, 38060, 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274, 1147, 1463, 1174, 1395, 1441, 11, 2543, 3153, 345, 3757, 261, 18029, 323, 84028, 5942, 10827, 9038, 21168, 705, 279, 66, 57589, 3070, 320, 66, 57589, 11, 79276, 11, 1437, 355, 7058, 82, 2053, 652, 11934, 11, 96970, 1174, 438, 74, 2319, 19555, 26140, 705, 88621, 1174, 3757, 727, 1174, 74, 1604, 320, 30986, 461, 56745, 705, 4631, 2402, 11, 665, 7058, 67, 535, 323, 13521, 1056, 523, 569, 13, 2052, 45010, 24822, 320, 11945, 274, 1147, 1463, 323, 408, 535, 8, 527, 29942, 2320, 980, 258, 266, 7058, 291, 10900, 8160, 525, 10533, 323, 13397, 433, 52833, 11, 3139, 1193, 832, 30265, 2676, 315, 9739, 323, 3323, 389, 336, 1402, 198, 1073, 339, 762, 57589, 3070, 1174, 11536, 814, 682, 29942, 13, 8593, 1695, 28935, 20282, 477, 8978, 14971, 311, 6766, 198], "source": "0xBreath/holistic-books"}
{"text": " we\ncannot coerce things to a personal end without separating ourselves from\nthe Supreme and acting in the ego, thereby losing the psychic position from\nwhich our knowledge first sprang.\nThe world is not here to be used by people who attain psychic illumination;\nit is here as a field of action for the working out of the expression of the\nSecret Self. Those who are able to achieve illumination simply come into\nposition as knower. By subordinating their egos and surface selves to the\nworkings of a greater mind and being, they achieve ef fectiveness and\nserenity, but they do not change the world. The world is what it is because\nof what it must become, and it was what it once was because of what it had\nto be now. The egotistic and vain actions of people carry with them a sense\nof personal responsibility and impending disaster. There are wars and\nrumors of wars, there are economic crises and political crises. There are\nplagues and diseases and crimes. People run about, hurry with this and that,\nconvinced that disaster can be staved of f only by their individual and heroic\nefforts. If there is any sense or meaning to life at all, no philosophy could be\nfarther from the truth. The intelligence that reveals itself in the design of a\nsnowflake, in the photosynthesis of green and growing things, in the\ncomplex biochemistry of living protoplasm, is in char ge of the world and of\nlife, and destiny and purpose can be left in its sure hands. It is not our\nposition to rant and rail against fate and circumstance, and to save the world\nfrom disaster. It is ours to understand, to attempt to penetrate the meanings\nof existence so that we can grow into higher levels of consciousness and\nthereby become better instruments for the manifestation of the Secret Self.\nIf we take this very great and exciting step, we fulfill the primary\ncommandment of life.\nCreativeness becomes the guiding principle of the enlightened life. If we\nplace ourselves in the hands of the Supreme, we soon realize that the work\nto be done through us will be unique because each of us is a unique\ninstrument. W e will not attack our tasks; we will listen and allow the work\nto be done. If we let the ego control or originate, we defeat our purpose, for\nwe cannot serve two masters. The creative ur ge prods so deeply at some\npeople that they must abandon all to serve it, and in the serving of it theyfind spiritual enlightenment. They go each day to the fount of selfhood,\nrededicate themselves as instruments, and let universal mind work through\nthem.\n \nCreative W ork Is a Prayer\n \nHarry worked as a bank clerk, and in his late twenties was aware of a\ngnawing dissatisfaction with life. He thought it was because he wasn\u2019 t\ngetting ahead, and he certainly felt that he had little talent for his job. Day\nafter day he arose at the same hour, fixed his breakfast in his small\napartment, took the bus to work, sat at a small desk behind a low iron\nrailing, ate his lunch at the same restaurant, returned home at night to an\nevening of reading before going to bed. The monotony of this existence, its\nlack of creativity, palled on him. He became antisocial and was irritable and\nresentful to those about him. Returning home from work one day, he\nsprinted after a departing bus, slipped, fell under the wheels. Both legs were\ncrushed, had to be amputated. When Harry returned to full consciousness\nafter weeks of hovering near death and learned how the world had tumbled\nabout his shoulders, he exhibited a strange reaction. Instead of being\novercome by despair, he actually seemed happy. When asked about it, he\nreplied, \u201cI don\u2019 t really know why, but for some reason I feel that now I can\nreally be myself. I\u2019ve lost part of my physical body, but gained something\nelse, I think.\u201d\nAfter Harry was dischar ged from the hospital, he took a cottage at the\nbeach, where he lived on a small income derived from insurance. He began\nto write. He sat all day in a chair, propped up before a typewriter, and\nturned out reams of copy. After a while, some of it was published. W ithin\nthree years, he was comfortably augmenting his income. Even more marked\nthan his success as a writer was his transformation as an individual. He was\nradiant. His clear eyes focused far away as he spoke of what his\ncreativeness meant to him.\u201cIt\u2019s religious,\u201d he said. \u201cLike praying, I think. It\u2019 s like being visited each\nday by a supreme mind that works through you because it needs you to do a\nparticular work. I sit here all day in my little house, apparently all alone, but\nI must tell you that I feel more needed now than I ever have felt before in\nmy life.\u201d\nHe gestured toward the manuscript scattered around the room. \u201cAll this has\nbeen done through me. It doesn\u2019 t matter whether people think it\u2019 s great or\nmediocre or even poor. It has been done by a power greater than I am, and\nthis power works through me.\u201d The joy on Harry\u2019 s face was testimony to\nthe tremendous spiritual transformation that had taken place within him. \u201cI\nlost everything,\u201d he continued, \u201cmy job, my health, my legs, but in losing\nthem I found something of far greater importance. I learned that material\nthings, even limbs of the body, are unimportant. The main thing in life is\nthat a man should awaken to his true self and serve that self all his hours.\nThis I have been privileged to do.\u201d He laughed then and showed his humor\nwas still with him. \u201cBut I don\u2019 t recommend that you cut of f your legs to do\nit.\u201d\n \nIndomitableness\n \nIn every conflict there are a few people who exhibit staying power, and this\nstaying power nearly always represents the dif ference between the\nchampion and the also-ran. Boldness of spirit and tenacity of purpose attend\nthose who act in accord with their own nature. Confusion destroys purpose.\nThose who take a stand clear away doubt and are able to act on their\nproblem in harmony with all sides of their nature. They get things done.\nTheir optimistic good nature survives in the face of all odds. Despair and\ngloom find no handholds on their soul; they cast them out of their nature by\nthe simple psychological decision to perform at the behest of the will of the\nSecret Self.Everyone cheers the under dog. A person who r efuses to quit, who keeps on\ntrying in the face of defeat, who does their best against superior for ces,\nstrikes within us a sympathetic chor d that is tied deep to subconscious\ncollective memories. W e all ar e awar e that life is not easy, that the lessons it\nteaches ar e learned thr ough pain and tension, and we r ecognize that the\ntemper ed stuff of which the enlightened person is made has been subjected\nto fir e, that they have survived at all only thr ough courage and\nperseverance. Gr eater than courage is tenacity, the willingness to stick in\nthere and keep trying. By this patient and determined positioning of\nourselves in life, barr ed doors eventually open and stone walls dissolve. A\ndrop of water persistently applied wears away granite. T ender flowers lift\ntheir petals to the sun thr ough solid concr ete. Nothing r esists persistent\neffort, and tenacity is the sine qua non of achievement.\nWe must not let circumstances influence our thinking. The appearance of\nobstacles must not cause us to lose heart. W e must have faith in our basic\nposition and know that we are capable of doing anything and being\nanything we can visualize. The same animating presence is within us as is\nwithin every obstacle, and we need only understand our true relationship\nwith each in order to perform ef fectively. An inner knowing is necessary to\neffective action. W e cannot even reach down and pick up a piece of paper\nunless we first visualize the action in our mind, with complete surety that\nwe can perform it. This inner knowing is compounded of equal parts of\nfaith and intuition. The image is born of intuition, and faith holds it in the\nmind. Our development as individuals only comes when we encounter\nopposition. Recognizing this, we will find ourselves thankful for our times\nof pressure and pain, for then we are being ur ged to higher consciousness.\n \nNo Endeavor Is in V ain\n \nOpposition comes to everyone who aspires. By the mark of the encountered\nobstacle we realize a time for growing is at hand. W e do not turn away from\nthe obstacle; we do not assault it or treat it as if it is not there. The ostrichhides its head from impending danger; the possum topples over and plays\ndead; but the enlightened person neither turns away from the fact nor ceases\nin their ef fort. Patiently, with a persistence that never tires, they examine\ntheir own mind and consciousness to determine where it is that their\nunderstanding is blocked away from true perception of the encountered\nobstacle. They will grow because they must, and when the period of growth\nis over, they will find themself beyond the obstacle; looking back along the\npath they have traveled, they will not even find it there, for what we know\nseems simple when understanding has been achieved.\nThere are a thousand reasons for not doing things", "token_ids": [584, 198, 34360, 84125, 2574, 311, 264, 4443, 842, 2085, 50545, 13520, 505, 198, 1820, 13814, 323, 15718, 304, 279, 37374, 11, 28592, 13490, 279, 50217, 2361, 505, 198, 8370, 1057, 6677, 1176, 8314, 526, 627, 791, 1917, 374, 539, 1618, 311, 387, 1511, 555, 1274, 889, 36861, 50217, 77052, 280, 275, 374, 1618, 439, 264, 2115, 315, 1957, 369, 279, 3318, 704, 315, 279, 7645, 315, 279, 198, 20357, 10323, 13, 13266, 889, 527, 3025, 311, 11322, 77052, 5042, 2586, 1139, 198, 3571, 439, 1168, 1223, 662, 3296, 1207, 6114, 1113, 872, 8866, 437, 323, 7479, 84137, 311, 279, 198, 1816, 826, 315, 264, 7191, 4059, 323, 1694, 11, 814, 11322, 31469, 282, 440, 13071, 323, 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{"text": " many people out there want\nto rumba? Try a few places and see.\nThe principle here is one of observation and responsiveness. How many\ntimes have we gone back to the same restaurant and asked for the same\nthing, only to be told they don\u2019t have it any longer? How unco nscious and\nunresponsive can they get? We say to them, \u201cDo you have espresso?\u201d \u201cNo.\u201d\nOr they give us the usual, \u201cThe espresso machine is broken.\u201d If anybody\nwants to make a million, go into the espresso machine\u2013fixing  business. I\nonce found a town in which one out of three restaurants that advertised\nespresso told me that their machine was broken.\nIf people keep coming back into the same restaurant asking, \u201cDo you\nhave diet soda?\u201d and the staff keeps telling them no, they have the key to\nfailure: Be deaf,  unresponsive, and unobservant. Make it a practice never toplease the customers, and be vainly and pridefully resistant to any ideas\nthey might pr opose.\nIn a town where I lived, I asked for ginger ale in practically all of the\nrestaurants\u2014I mean restaurants with big service bars. In some  restaurants\nI\u2019d asked dozen s of times. More than 50 percent told me repeatedly that\nthey didn\u2019 t have ginger ale. Now, can you imagine having a well-stocked\nbar and not having ginger ale? They always said they had 7UP. So what? I\ndidn\u2019 t want 7UP. I wanted ginger ale.\nAfter a while we get resentful, right? These people don\u2019t care about us,\nit\u2019s obvious. They don\u2019t care if we ever have ginger ale. They have no\nintention of ever pleasing us whatsoever. They are self-satisfied. As far as\nthey\u2019re concerned, they\u2019ve got it made because they\u2019re turning a profit. No\nmatter what it might be, they feel they have nothing to learn. From their\nperspective they\u2019ve already arrived at success. They\u2019ve sold out at some\nmiserable little level. So they make $100,000 a year, big deal. To successful\npeople, $100,00 0 a year is peanuts. It\u2019s nothing at all. I have hundreds of\nideas, each one of which is worth $100,000. So what?\nI don\u2019t care how much money they make, these places are failures. The\nreason they survive is because  they are there. If it\u2019s the only Mexican\nrestaurant in town, of course people who love Mexican food are going to go\nthere. Why are they going there? Because there isn\u2019t any other place to go.\nThat\u2019 s success? Phooey. You can have it.\nI\u2019ve had the outrageous experience of having dinner in a restaurant and\nbeing told that they don\u2019t have  butter. I asked the waitress, \u201cWhat is the\nstuff that I\u2019m putting on my bread? It tastes horrible.\u201d She replied, \u201cIt\u2019s\nsweet butter.\u201d I don\u2019t like swee t butter; it\u2019s horrid. It tastes like grease to\nme. I want real butter. She told me, \u201cWe only have sweet butter.\u201d I\u2019d like to\nknow why they don\u2019t have butter. What\u2019 s wrong with these people? Are\nthey unconscious? Are they oblivious? Are they uneducated? The answer is\nyes, to any and all of those questions.\nI looked at the face of the owner  of this restaurant, which was busy. After\nall, tour buses went by there\u2014certainly there was guaranteed business from\na tour bus. I saw no happiness at all. I saw no joy. I didn\u2019 t see any radiance\nof aliveness and enthusiasm for life. I saw a sourpuss. It looked to me like\nhe had a chronic ulcer and got migraines. I didn\u2019 t care how much money\nthis guy had in the bank. This guy had settled for satisfaction. He thought\nthat satisfaction was happiness.Happiness is one thing; satisfaction is another. One can get satisfaction\nfrom plunging the dagger into someone\u2019 s heart and twisting it\u2014that\u2019 s\nsatisfaction. It\u2019s unlikely, however, that this will result in one having a\nhappy life. Happiness in life is the way of holding success. It\u2019s a whole way\nof being with it. It\u2019s a way of knowing how it occurred. When we got an\n\u201cA\u201d grade in school because we cheated, was there happiness? Was there\nsuccess? Was there joy? Was it worth it? On a certain level, I guess, yeah,\nwe survived. We got through it. We passed. But there was no genuine\nincrease in self-esteem or anyth ing out of which success is made, such as\nself-confidence, enthusiasm, and the joy of inner mastery. On the other\nhand, if we studied for an exam and got an \u201cA,\u201d we felt pure joy. It\u2019s\nbecause it was legitimate. It was genuine. It was real. We knew that we\nwere manifesting our own power.\nThe symbols of success in the world can be like that. An \u201cA\u201d because we\nimitate that which works on a perfunctory level is not what we mean by\nsuccess. Money  is not importan t; it\u2019s whether it is part of our happiness.\nMost wouldn\u2019 t believe that money makes people miserable. But we all\nknow people for whom that\u2019s true. Because of money, they live in fear,\nvanity, pride, paranoia, arrogance, and nastiness. They\u2019re held in contempt\nby others. Some of them are pitiful.\nA good example of this is what happens to winners of big lotteries. The\nstatistics in the five-year follow-ups are disastrous: A high percentage of\nthem go bankrupt. A number commit suicide. The divorce rate is\nastronomical. Misery, suffering, and unhappiness are the typical rules; they\nwere blown away and destroyed. The same happens with fame and celebrity\nstatus: To some people it is oppressive, and to others it is a source of joy.\nSome people hide from autograph hounds, and other people love them.\nWhat\u2019 s the difference? There are some people whose success we enjoy in\nthe world, and there are others whom we hold in contempt for their success.\nIf a person is truly successful, we notice that we admire them as a\nperson.  What we admi re is not what they have, not even what they do,\nalthough that may be interesting too. Rather, it\u2019s who they are that\nimpresses us. We want to conne ct with who they are because we know that\nthey have \u201cit.\u201d Unconsciously we\u2019re hoping that \u201cit\u201d will rub off on us. If\nwe hang out with them, will we get some of that \u201cit\u201d? That\u2019 s the basis of theold quote \u201cmoney rubs off.\u201d It isn\u2019t the money that rubs off; it\u2019s the\nknowing how to manifest money that rubs of f on others.\nOne can give money to those who don\u2019t know that principle; however,\nthey will probably be broke all over again. I learned that in the Navy during\nWorld War II. On payday we would shoot craps. The same guys would\nalways lose and the same guys would always win. Pouring money into poor\npeople doesn\u2019 t work. Having money is just a manifestation of an inner\nattitude. Poverty is in your head; it\u2019 s not in your checkbook.\nIt has been said that succe ss destroys many people. That is a\nmisunderstanding. True success causes one\u2019s life to flourish; false success\ncauses it to eventually destruct. The difference between the two is the\nprinciple upon which it was based. The difference between getting an \u201cA\u201d\nbecause we know the subject and an \u201cA\u201d because we had crib notes is all\nthe dif ference in the world.\nConfidence comes from knowing that we have what\u2019 s necessary within\nourselves. Conse quently, it goes with us wherever we are. Success is going\nto happe n no matter wher e we are dropped in the world.  Put me in a strange\ntown with no money or possessions, and I guarantee within one year I\u2019ll\nhave a successful enterprise. Why? Because I carry the formula in my head.\nIt isn\u2019 t \u201cout there,\u201d it\u2019 s \u201cin here.\u201d\nThis is a point I make repeatedly. The information in this book  is shared\nin a spiraling fashion and not in a straight, linear, \u201cstart here\u201d approach. By\nconstantly circli ng over the same territory, we get it by sheer familiarity. We\ndon\u2019t have to memorize it. By the time we\u2019re finished, we\u2019ll own it. It\u2019s\nours just by sheer familiarity. It\u2019s going to be so obvious, we\u2019re going to\nsay, \u201cWhy, we always knew that.\u201d\nThat\u2019 s what this kind of learnin g involves. It\u2019s a matter of looking in a\ndifferent directio n. It\u2019s all the monkey has to do, isn\u2019t it? Stop looking at\nbananas. Instead, look at the open door. It\u2019s a snap. It\u2019s a 180-degree turn.\nIt\u2019s the flip side of the coin. It\u2019s the easiest thing in the world. It\u2019s effortless.\nFor the monkey to get free, what does he have to do? All he has to do is fall\ndown and look.  To some lucky  monkeys in the world, includ ing the first\ntime this happened to me, that\u2019s just the way it went. I reached the point of\nmaximum exhaustion from trying to reach through the bars and gave up. 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{"text": "\n\t\nmarked\tby\tscars.\tSmallpox\twill\tnot\tbeget\tcowpox\tor\tsyphilis.\n\t\n\"On\tthe\tcontrary,\tthere\tare\tvarious\tsubsequent\tmanifestations\tin\tvaccination,\tor\n\t\ncowpox,\twhich\tare\tremarkably\tlike\tthose\tthat\tappear\tin\twhat\tare\tknown\tas\n\t\nsecondary\tand\ttertiary\tperiods\tof\tsyphilis.\n\t\n\"We\thave\ttabulated\tin\tparallel\tcolumns\tsome\tof\tthe\tmany\tmanifestations\tthat\n\t\nappear\tin\tboth\tthese\tdiseases,\tand\ta\tglance\twill\treveal\ttheir\tstriking\tsimilarity.\"\n\t\n\t\n\t\nMANIFESTATIONS\tOF\tAFTER-EFFECTS\tOF\nCOWPOX\t(VACCINA)\nSYPHILIS\nPhagedenic\tsores\nsame\nNodes\tin\tthe\thead\nsame\nOphthalmia\nsame\nDentition\tdelayed\tin\tchildren,\twith\tproduction\tof\tthe\tso-\ncalled\tsyphilitic\tteeth\nsame\nEczema\tof\tall\tkinds\nsame\nHerpes\nsame\nReady\tfracture\tand\tdifficult\thealing\tof\tbones,\talso\tprobably\n\tcanes\tin\tsome\tcases\nCaries\tof\tbone\t(cavities)\nInsanity,\tprobably\nsame\nScrofula\nsame\nMucous\tpatches\ton\ttonsils,\ttongue\tand\tlips\ttending\tto\n\t\nulceration.\nsame\nBronchitis\nsame\nTuberculosis\t(arrest\tof\tdevelopment)\nsame\n\t\nWHY\tVACCINATION\tCANNOT\tIMMUNIZE\tAGAINST\tSMALLPOX\n\t\nSmallpox,\tto\ta\tlarge\textent,\twent\tout\twhen\timproved\tsanitation\tcame\tin,\texcept\n\t\nin\tcountries\twhere\tvaccination\tis\tcompulsory.\tThere\tthe\tsmallpox\tepidemics\n\t\ncontinue\tto\travage\tthe\tpopulation\tat\tfrequent\tintervals.\n\t\nUn-refutable,\tscientific\tevidence\tproves\tthat\tsmallpox\tand\tcowpox\tare\tnot\tthe\n\t\nsame\tdisease,\ttherefore,\tcowpox\tvaccination\tcannot\tintroduce\tantibodies\tinto\tthe\n\t\nsystem\tthat\tfight\tsmallpox,\tas\tis\tclaimed\tby\tthe\tmedical\tdoctors.\n\t\n\t\nAs\tstated\tbefore,\tsmallpox,\t(as\twell\tas\tdisease\tin\tgeneral,)\tis\tan\tenforced\n\t\ncleansing\teffort\tof\tthe\tbody.\tIf\tthe\tpatients\tget\teruptive\tdiseases,\tlike\tsmallpox,\n\t\nafter\tvaccination\tit\tmerely\tindicates\tthat\tthey\thave\tinternal\tvitality\tenough\tto\n\t\nthrow\toff\tsome\tof\tthe\texcess\tpoison\tin\tthis\tviolent\tway.\tUsually,\thowever,\tthe\n\t\nvaccine\tpoison\tso\tlowers\tthe\tresistance\tof\tthe\tbody\tthat\tit\tcannot\trally\tenough\n\t\nreserves\tfor\ta\tdefensive\taction\tin\tthe\tform\tof\tan\teruptive\tdisease.\tTherefore,\tthe\n\t\npoisons\tare\tretained\twhere\tthey\tcorrode\tand\tdestroy\tthe\ttissues\tof\tthe\theart,\n\t\nkidneys,\tlungs\tand\tother\tvital\torgans.\tThis\tsuppression\tof\tsymptoms\tand\n\t\nmasking\tof\tone\tdisease\twith\tanother\u2014this\tdelayed\treaction\tin\tdisease\tcausation\n\u2014is\twhat\tthe\tmedical\tprofession\tcalls\tthe\tconquering\tof\tdisease\tby\tantibiotics.\n\t\nDr.\tChauven,\tin\tan\taddress\tbefore\tthe\tFrench\tAcademy\tof\tmedicine,\tOctober,\n\t\n1891,\treviewed\tthe\tresults\tof\this\tyears\tof\tdetailed\tand\tcarefully\ttested\n\t\nexperiments.\tIn\tthe\tface\tof\tundeniable\tfacts\the\twas\tforced\tto\tthe\tconclusion\tthat:\n\t\n1)\t\"Vaccine\tvirus\tnever\tgives\tsmallpox\tto\tanyone.\"\t(Although\tit\tproduces\tmany\n\t\ndiseases,\tsome\tof\twhich\tresemble\tsmallpox\tand\tare\tdiagnosed\tas\tsmallpox\tand\n\t\nare\tmore\tdamaging\tthan\tsmallpox.)\n\t\n2)\t\"Vaccinia\t(disease\tproduced\tby\tvaccination)\tis\tnot\teven\tattenuated\tsmallpox.\t\n\"Vaccinia\tis,\tin\tall\tprobability,\ta\tmodified\tform\tof\tsyphilis,\tas\thas\tbeen\tclearly\n\t\npointed\tout\tby\tDoctors\tCharles\tCreighton\tand\tE.\tM.\tCrookshank,\tProfessor\tof\n\t\nPathology\tand\tBacteriology\tin\tKing\u2019s\tCollege,\tLondon,\ttwo\tof\tthe\thighest\n\t\nauthorities\ton\tthese\tsubjects.\"\n\t\n\tCHAPTER\t7\nOTHER\tDISEASES\tCAUSED\tBY\n\t\nVACCINATION\n\"Are\twe\tthe\tissue\tof\tan\tinferior\tstock,\tor\tare\twe\tinferior\trepresentatives\tof\n\t\nmen\twho\twere\tphysically\tand\tculturally\tour\tsuperiors?\"\n\u2014From\tGenesis\tand\n\t\nControl\tof\tDisease,\tWeger\n\t\nEven\tnow,\tin\twhat\tis\tsometimes\tcalled\tthe\tenlightened\tage,\twe\tstill\thear\tsome\n\t\npeople,\t(not\tso\tenlightened)\tclaim\tor\trepeat\twhat\tthey\thave\tbeen\ttaught\tto\tsay,\n\t\nthat\t\"vaccination\thas\treduced\tsmallpox\tand\tcertain\tother\tdiseases,\tand\thas\tbeen\n\t\na\tblessing\tto\tmankind.\"\tThose\twho\tmake\tthis\tclaim\thave\tnot\tbothered\tto\tconsult\n\t\nauthentic\trecords\tor\tbecome\tacquainted\twith\tthe\tmost\telementary\tfacts\ton\tthe\n\t\nsubject.\n\t\nWhen\ttraced\tdown,\tthese\tstatements\tare\tfound\tto\toriginate\tfrom\tthe\tfabricated\n\t\npropaganda\tof\tthose\twho\tprofit\tfrom\tthe\tsale\tof\tserums\tand\tdrugs.\tUnfortunately\n\t\nmany\tof\tthese\tpeople\tare\tin\tplaces\tof\tauthority\twhere\tthey\tinfluence\tthe\tthinking\n\t\nof\tstudents,\twriters,\tpublic\tofficials,\tteachers\tand\tothers\twho\tmold\tthe\tthinking\n\t\nof\tthe\tmasses.\tThese\terrors\tin\ttheory\tand\tpractice\thave\tsteadily\treduced\tour\n\t\nnations\thealth\tto\ta\tstate\tof\tcrisis\tin\twhich\t90%\tof\tthe\tpeople\tare\teither\tcritically\n\t\nill\tor\tbelow\tpar,\tphysically\tor\tmentally.\n\t\nIn\taddition\tto\tthe\tvaccination\tdiseases\ttreated\tseparately\tin\tother\tchapters,\tthere\n\t\nare\ta\tnumber\tof\tother\tserious\tdiseases\tthat\thave\tbeen\ttraced\tdirectly\tto\n\t\nvaccination.\tSome\tof\tthe\tmost\tnoticeably\tpersistent\tof\tthese\twill\tbe\ttreated\tin\n\t\nthis\tchapter.\n\t\nGOVERNMENT\tREPORTS\tREVEAL\tMORE\tDEATHS\tFROM\n\t\nVACCINATION\tTHAN\tFROM\tSMALLPOX\n\t\nDr.\tD.\tKillick\tMillard,\tMedical\tOfficer\tof\tHealth,\t(Leicester,\tEngland)\tin\n\t\nreporting\ton\tthis\tsubject\tstated\t(in\this\tbook\tTHE\tVACCINATION\tQUESTION):\n\t\n\"It\tcannot\tbe\tdenied\tthat\tvaccination\tcauses,\tin\tthe\taggregate,\tvery\tconsiderable\n\tinjury\tto\thealth,\tmost\tof\tit\tonly\ttemporary\tbut\tsome\tpermanent.\tIt\tis\ttrue\tthat\tthe\n\t\ndeaths\tcertified\tas\tdue\tto\tvaccination...have\tseveral\ttimes\toutnumbered\tthose\n\t\nfrom\tsmallpox,\twhile\tif\twe\thave\tregard\tfor\tthe\tamount\tof\till-health\tcaused\tby\n\t\nthe\ttwo\tdiseases...it\tlooks\tas\tif\tvaccinia\twere\tbecoming,\tso\tfar\tas\tthe\tcommunity\n\t\nis\tconcerned,\tthe\tmore\tserious\tdisease\tof\tthe\ttwo.\"\n\t\n30,438\tSOLDIERS\tWERE\tSTRICKEN\tBY\tVACCINATION\tDISEASE\n\t\nThe\tReport\tof\tthe\tSurgeon\tGeneral\tof\tthe\tArmy,\t(1919)\tvol.\tI,\tpage\t37,\tgives\tthe\n\t\nnumber\tof\tadmissions\tto\thospitals\tduring\tthe\tyear\t1918,\ton\taccount\tof\tvaccinia\n\t\n(vaccination\tdisease)\tas\t10,830.\n\t\nThe\tReport\tof\tthe\tSurgeon\tGeneral\tof\tthe\tArmy,\t(1918)\tgives\tme\tthe\tnumber\tof\n\t\nadmissions\tto\thospitals\tduring\tthe\tyear\t1917,\ton\taccount\tof\tvaccinia\tand\n\t\nvaccinal-typhoid\tcombined\tas\t19,608.\n\t\nHere\twe\tfind\tthat\tin\tonly\ttwo\tyears\tof\tthe\twar\tand\tin\tonly\tone\tarmy\tthere\twere\n\t\nover\t30,000\tsoldiers\thospitalized\tby\tvaccination.\tThis\tdoes\tnot\ttake\tinto\n\t\nconsideration\tthe\tthousands\twho\twere\tseriously\till\tbut\tnot\tcritical\tenough\tto\tbe\n\t\nhospitalized,\tnor\tthe\tcases\tof\tchronic\tdisease\tthat\tdeveloped\tlater\tas\ta\tresult\tof\n\t\nthe\tcumulative\teffects\tof\tpoisons\tfrom\tvaccines\tand\tdrugs.\n\t\nHerbert\tSpencer,\tin\this\t\"History\tof\tEpidemics\tin\tGreat\tBritain\"\tvoiced\tthe\n\t\nsentiments\tof\tthe\tbest\tauthorities\twhen\the\tsaid:\n\t\n\"Vaccination,\tin\tsubduing\tone\tdisease", 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{"text": " time the headlines \u201cDiet T rumps Genes\u201d were accurate. The\nmothers who got the methyl-group-rich supplements produced standard,\nlean, brown mice, even though their of fspring had the same agouti geneas their mothers. The agouti mothers who didn\u2019 t get the supplements\nproduced yellow pups, which ate much more than the brown pups. The\nyellow pups wound up weighing almost twice as much as their lean,\n\u201cpseudo-agouti\u201d counterparts.\nThe University\u2019 s photo on the previous page is striking. Though the\ntwo mice are genetically identical, they are radically dif ferent in\nappearance: one mouse is lean and brown and the other mouse is obese\nand yellow. What you can\u2019 t see in the picture is that the obese mouse is\ndiabetic while its genetically identical counterpart is healthy.\nOther studies have found epigenetic mechanisms to be a factor in a\nvariety of diseases, including cancer, cardiovascular disease, and\ndiabetes. In fact, only 5 percent of cancer and cardiovascular patients can\nattribute their disease to heredity. (W illett 2002) While the media made a\nbig hoopla over the discovery of the BRCA1 and BRCA2 breast cancer\ngenes, they failed to emphasize that ninety-five percent of breast cancers\nare not due to inherited genes. The malignancies in a significant number\nof cancer patients are derived from environmentally induced epigenetic\nalterations and not defective genes. (Kling 2003; Jones 2001; Seppa\n2000; Baylin 1997)\nThe epigenetic evidence has become so compelling that some brave\nscientists are even invoking the \u201cL\u201d word for Jean Baptiste de Lamarck,\nthe much-scorned evolutionist, who believed that traits acquired as a\nresult of environmental influence could be passed on. Philosopher Eva\nJablonka and biologist Marion Lamb wrote in their 1995 book\nEpigenetic Inheritance and Evolution\u2014The Lamar ckian Dimension:  \u201cIn\nrecent years, molecular biology has shown that the genome is far more\nfluid and responsive to the environment than previously supposed. It has\nalso shown that information can be transmitted to descendants in ways\nother than through the base sequence of DNA.\u201d (Jablonka and Lamb\n1995)\nW e\u2019re back to where we started in this chapter, the environment. In my\nown work in the laboratory, I saw over and over the impact a changed\nenvironment had on the cells I was studying. But it was only at the end\nof my research career, at Stanford, that the message fully sank in. I saw\nthat endothelial cells, which are the blood vessel-lining cells I was\nstudying, changed their structure and function depending on their\nenvironment. When, for example, I added inflammatory chemicals to thetissue culture, the cells rapidly became the equivalent of macrophages,\nthe scavengers of the immune system. What was also exciting to me was\nthat the cells transformed even when I destroyed their DNA with gamma\nrays. These endothelial cells were \u201cfunctionally enucleated,\u201d yet they\ncompletely changed their biological behavior in response to\ninflammatory agents, just as they had when their nuclei were intact.\nThese cells were clearly showing some \u201cintelligent\u201d control in the\nabsence of their genes. (Lipton 1991)\nT wenty years after my mentor Irv Konigsber g\u2019 s advice to first consider\nthe environment when your cells are ailing, I finally got it. DNA does\nnot control biology, and the nucleus itself is not the brain of the cell. Just\nlike you and me, cells are shaped by where they live. In other words, it\u2019 s\nthe environment, stupid.C H A P T E R  3\nT H E  M A G I C A L  M E M B R A N E\nN ow that we\u2019ve looked at the protein assembly machinery of the cell,\ndebunked the notion that the nucleus is the brain of the cellular\noperation, and recognized the crucial role the environment plays in the\noperation of the cell, we\u2019re on to the good stuf f\u2014the stuf f that can make\nsense of your life and give you insight into ways of changing it.\nThis chapter puts forth my nominee for the true brain that controls\ncellular life\u2014the membrane. I believe that when you understand how the\nchemical and physical structure of the cell\u2019 s membrane works, you\u2019ll\nstart calling it, as I do, the magical membrane. Or alternatively,\ncapitalizing on the fact that part of the word is a homophone for brain, I\nrefer to it in my lectures as the magical mem-Brain. And when you\ncouple your understanding of the magical membrane with an\nunderstanding of the exciting world of quantum physics that I\u2019ll present\nin the next chapter, you will also understand how wrong the tabloids\nwere in 1953. The true secret of life does not lie in the famed double\nhelix. The true secret of life lies in understanding the elegantly simple\nbiological mechanisms of the magical membrane\u2014the mechanisms by\nwhich your body translates environmental signals into behavior.\nWhen I started studying cell biology in the 1960s, the idea that the\nmembrane was the cell\u2019 s brain would have been considered laughable.\nAnd I have to concede that the membrane in those days was a sorry-\nlooking Mensa candidate. The membrane seemed to be just a simple,\nsemi-permeable, three-layered skin that held the contents of the\ncytoplasm together. Think Saran wrap with holes.\nOne reason scientists misjudged the membrane is that it is so thin.\nMembranes are only seven millionths of a millimeter thick. In fact, they\nare so thin that they can only be seen with an electron microscope, which\nwas developed after the Second W orld W ar. So it wasn\u2019 t until the 1950sthat biologists could even confirm that cell membranes exist. Up until\nthat time, many biologists thought the cell\u2019 s cytoplasm held together\nbecause it had a Jello-like consistency. W ith the aid of microscopes,\nbiologists learned that all  living cells have membranes and that all cell\nmembranes share the same basic, three-layered structure. However, the\nsimplicity of that structure belies its functional complexity.\nCell biologists gained insight into the amazing abilities of the cell\nmembrane by studying the most primitive or ganisms on this planet, the\nprokaryotes. Prokaryotes, which include bacteria and other microbes,\nconsist only of a cell membrane that envelops a droplet of soupy\ncytoplasm. Though prokaryotes represent life in its most primitive form,\nthey have purpose. A bacterium does not bounce around in its world like\na ball in a pinball machine. A bacterium carries out the basic physiologic\nprocesses of life like more complicated cells. A bacterium eats, digests,\nbreathes, excretes waste matter, and even exhibits \u201cneurological\u201d\nprocessing. They can sense where there is food and propel themselves to\nthat spot. Similarly, they can recognize toxins and predators and\npurposely employ escape maneuvers to save their lives. In other words,\nprokaryotes display intelligence!\nSo what structure in the prokaryotic cell provides its \u201cintelligence\u201d?\nThe prokaryotes\u2019 cytoplasm has no evident or ganelles, such as the\nnucleus and mitochondria, that are found in more advanced, eukaryotic\ncells. The only or ganized cellular structure that can be considered a\ncandidate for the prokaryote\u2019 s brain is its cell membrane.\nB r e a d,  B u t t e r,  O l i v e s,  a n d  P i m e n t o s\nAs I came to the realization that membranes were characteristic of all\nintelligent life, I focused my attention on understanding their structure\nand function. I came up with a gastronomic treat (just kidding) to\nillustrate the basic structure of the membrane. The treat consists of a\nbread and butter sandwich. T o further refine the analogy, I added olives.\nActually my instructive sandwich features two kinds of olives, ones\nstuf fed with pimentos, the others pimento-free. Gourmands, don\u2019 t groan.\nWhen I\u2019ve left this sandwich out of my lectures, repeat members of the\naudience have asked me where it went!Here\u2019 s an easy experiment to show you how the \u201csandwich\u201d\nmembrane works. Make a bread-and-butter sandwich (at the moment\nfree of olives). This sandwich represents a section of the cell membrane.\nNow pour a teaspoon of colored dye on top of the sandwich.\nAs illustrated below, the dye seeps through the bread but stops when it\ngets to the butter because the oily substance in the middle of the\nsandwich provides an ef fective barrier.\nNow let\u2019 s make a bread and butter sandwich with stuf fed and\nunstuf fed olives.Now when we add the dye to the bread and slice the sandwich, we see\na dif ferent result. When the dye hits a pimento-stuf fed olive, it stops as\nsurely as it stopped when it hit butter. But when the dye reaches an olive\nwithout a pimento, the pitted olive provides a channel through which the\ndye can flow freely across the middle of the sandwich, then through the\nbread to the plate.\nThe plate in this analogy represents the cell\u2019 s cytoplasm. 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{"text": ", 73 \nHippocrates. 14 \nHolistic approach to health, xiii \nHolmbcrg, Dr.. S3 \nHollywood Health Foods. 135. 136 \nHomeostasis, xii. xiv Honey Corn Bread. 219 \nHot Buttered Corn Tortillas. 167-68 \nHow to Raise a Healthy Child in Spite of Your \nDoctor (Mendelsohn), 110 \nHufnagel, Dr. Vicki C, 104-105 \nHuman bodv, Natural Hvgicnc and a hcalthv, \n16-19 \nHunzas. 73 \nHunzukuts of Pakistan, 35 \nHur, Robin A., 78n., I03n. \nHygiene, see Natural Hygiene \nHygienic Care of Children, Tne(Shelton), 85n., \n103n., 104 \nHygienic System, The (Trail), 15 \nHygienic System, Vol. II, The (Shelton), 41 \nHypertension, see High blood pressure \nHypoglycemia. 101-102 \nIce cream, 85 \nlees, Cantaloupe, 204 \nIndigestion, 40,41,42, 52 \nInglefinger, Dr. Franz, xiiin. \nIngrasci, Dr. Rick, xiiin. \nInsulin, 96 \nIntegrative medicine, xi-xiv \nInternational Congress on Obesity, 50 \nInternational Society for Research on Civilization \nand Environment, 79n. \nInternational Society for Research on Nutrition and \nVital Statistics, 79 \nIntestinal Tract, The (Spencer), 78n. \nIntestines, 75 \n\"Intrinsic factor,\" 78 \nJennings, Dr. Isaac, 1 5 \nJerusalem artichokes, 128 \nJicama, 128 \nJohns Hopkins University, 49 \nSchool of Medicine, 44 \nloumal of the American Medical Association, 37, \n77,78 \nJoy, Dr. Brugh, xiin. \njuicer, 114, 118, 119, 204 \nJuices \nfruit, 4 \nbreakfast suggestions, 114-17 \nfresh. 53-54T 118-19 _ \nwhen to consume, 51-52, 54-55, 56-57. 59 \nvegetable. 5. 54. 118-19 \nCocktail. Fresh. 152 \nKale. 74. 128 \nKasha. 132 \nKeeler, Richard O., 81 \nKelp, 86 \nKettle Chips\u2014N. S. Khalsa, 132, 134 \nKidneys, 9, 95, 96, 99. 100, 101 \nKiwi, 125 \nBreakfast Fruit Platter, 220-21 \nStrawberry-, Salad, 170 \nKleeman, Dr. Charles, xiiin. \nKling, Jovce M., I03n. \nKulvinskas, Viktoras. 49n.. 68. 72n., 81 \nKuzu. 136 \nLabels, reading, 122 \nlactase, 83, 103 \nLapp\u00a3, Frances Moore. 71 \nLaw of minimum. 100 \nLearning disabilities. 116 \nLee, Dr. Royal. 97-98 \nU-ck(s), 128' \nCarrot-. Bisque, 192 \nLegumes. 134 \nJNDEX \u2022 237 Lemon Butter Sauce \nBroccoli in, 213 \nSteamed Vegetables in, 206-20 \nLentil Soup, Old-Fashioned. 218-19 \nLeonard, George, xiiin. \nLeonardo, Blanche, 50n., 68 \n\"Lesson #8, Proteins in the Diet,\" 68n., 75n.,?8n. \n\"Lesson #33, Why We Should Not Eat Animal \nProducts in Any Form,\" 85n. \n\"Lesson #55, Prenatal Care for Better Infant and \nMaternal Health and Less Painful Childbirth,\" \n103n., 104n. \nLettuce, 128 \nCalifornia Tostada, 187-88 \nFrench Peas and, 202 \nThe Properly Combined Sandwich, 150-51 \nRomaine Roll-Ups, 208 \nsee also Salad(s) \nLeukemia, 49 \nLevy, Dr. Stuart, 83 \nLewis, David L., 46-47 \nLife Science llealthSystem, The (Fry), 72n. \nLife span, xii, 6, 35 \nLifestrcam Natural Foods, Ltd., 131, 133 \nLife-style, 6-7, 59, 65-66, 223-24 \nguidelines, 143-46 \nLight Dressing, 150 \nLima beans, 128 \nYam Stew, 211-12 \nList of foods you ate in one day, 28, 35 \nLive Food Products, 136 \nLiver, 72. 75, 79, 99, 100 \ncancer, 49 \nLo Mein with Shredded Vegetables. Stir-Fried, \n179-80 \nLoquat, 125 \nLos Angeles Times, 34-35, 81, 99 \nLumholtz, Dr. Carl, 79 \nLunch, 5 \nfour-week sample menus and recipes, 149-222 \nsubstitution of fresh fruit for. 144 \nLungs, 17 \nLychee, 125-26 \nLymph system, 72 \nMcBean, Eleanor. 97 \nMcCay. Dr. CHve. 97 \nMacrobiotics, 54 \nMain-course salad, 139-42 \nas dinner substitute, 140, 143 \nsubstituting one, for another, 140 \nMalic acid, 97 \nMammalian Protein Metabolism (Munro et. al), 73n \nMammals, eating patterns of, 32-35, 45 \nMango, 125 \ndried, 12 \n\"Man Who Lives with Corillas, The,\" 70n. \nMarinated Pasta Salad, 192-93 \nMayo, William)., 49-50 \nMayo Clinic, 49 \nMayonnaise, 136 \nDressing, Curried. 165 \nMeal, see Flour and meal \nMeat, 69-78, 111, 181 \ncarnivore versus human physiology, 75-76 \nchemicals given to animals, 76\u201477, 79, 83 \nhints to minimize negative effects of eating. \n76-78 \nshopping list. 134-35 \nwhen to eat fruit after eating, 55 \nsee also Chicken; Fish \n\"Meat for B,2,\" 78n. \nMediterranean Rice Salad, 156 \nMelons, 114, 115, 117, 124 \nCantaloupe \nBreakfast Fruit Platter, 220-21 \nIce. 204 Supreme, Blueberry-, 204 \nMenstrual cycle, 144 \nMenus, four-week sample, 149-222 \nMetabolic imbalance, theory of, 24-27 \nMi-Del Honev Crahams\u2014Health Foods. Inc.. 132. \n133 \nMigraine headaches, 81, 84 \nMilk, xii, xiv, 81-85, 110-11, 119 \nAlmond, Fresh, 195 \ndigesting^ 82-83, 103 \nsee also Dairy products \nMinerals, 29-30, 36, 50, 53, 103 \nsupplements, 99-101, 104 \nMiso, 136 \nModern Products, Inc., 137 \nMother Earth Chips\u2014Enterprises, Inc., 132, 134 \nMucus, 63, 83, 84. 85, 116 \nMunro, H. N., 73n. \nMuscular system, 17 \nMushrooms, 129 \nBlack, with Zucchini and Chinese Greens, Stir-\nFried, 214-16 \nCream Gravy, 172 \nMarinated Pasta Salad, 192-93 \nPerfect Sautecd, 198 \nMustard, 136 \nDijon Dressing, 181 \nMustard greens, 129 \nNasset, E. S., 73 \nNational Academy of Science, xiii \nNational Cancer Institute, 64-65 \nNational Geographic, 35 \nNational Institutes of Health, 151 \nNatural and Kosher Foods, Inc., 131, 133 \nNatural body cycles, 21-23, 59-60, 112 \nNatural Hygiene, 13-20, 29, 110, 112 \nas basis for Fit for Life program, 20 \ndefinition of, 15-16 \nhistory of, 14-15 \nproponents of, 15 \nsee also Fit for Life program \nNatural laws, 6. 7, 16 \nNatural Weight Control (Walker), 34 \nNausea, 63 \nNectarines, 124 \nNephritis, 101 \nNew England journal of Medicine, 81 \nNew York Goodwich, 159-60 \nNew York Times, 49 \nNoodles, Lo Mein, with Shredd", "token_ids": [11, 220, 5958, 720, 39, 2877, 78046, 13, 220, 975, 720, 79762, 4633, 5603, 311, 2890, 11, 865, 35694, 720, 79762, 3172, 66, 2026, 11, 2999, 497, 328, 18, 720, 39, 14447, 6401, 40160, 13, 220, 8878, 13, 220, 9795, 720, 7778, 537, 10949, 11, 865, 3893, 13, 865, 344, 40715, 22036, 50141, 13, 220, 13762, 720, 20780, 31457, 291, 22036, 56927, 34344, 13, 220, 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