elloffood;
fortobacco.
Thepersonwillfeelnauseousbutwillbeunableto
vomit;evenifhedoesvomit,thefeelingofnauseawill
persist.ThetongueisusuallycleanwithanIpecac
picture.
Vomiting
SymptomsVomit:bile;food;green.Withheadache.
Worseaftereating;afterbendingdown;forcoughing.
Jaborandi (jab.)
Familyname:Rutaceae
Othername:pilocarpuspinnatifolius
100•Kalibichromicum (Kali-b.) INTERNALMATERIAMEDICA
JaborandiisaSouthAmericanshrub,foundmainlyin
Brazil.Itgrowstoaheightoffourtosixfeetandhas
smoothgreybark,spottedwithwhitedots.
Theprincipalactiveingredient ispilocarpinewhich
isusedtocontractthepupilsoftheeyes,when,for
example,theyhavebeendilatedwithatropinefor
variouseyetests.Atonetimeitwasusedasapowerful
andfastdiaphoretic(sweatpromoter);asingledoseis
saidtobringout9-15ouncesofsweat.Itwasused
fromthemid-nineteenth centuryonwardstopromote
salivation,atreatmentformanyills.
Thehomeopathicpreparation ismadefromthe
driedleavesandstemswhicharepoundedand
steepedinalcoholbeforebeingstrainedandtheliquid
succussed.
GENERALANDEMOTIONAL/
MENTALSYMPTOMS
Thisremedydoesnothaveastrongpicture,either
generallyoremotionallymentally,butitisavery
importantmumpsremedyandthatiswhyIhave
included itinthisbook.
PHYSICALCOMPLAINTS
Mumps
SymptomsFacered.Glandsswollen.Painsspread
tobreasts,ovariesortesticles.Copioussaliva.
ProfuseSWEATING.Thesweatstartsonthefaceandspreadsalloverthe
body.Thesalivaislikeeggwhite,andalthough itruns
freelythemouthisdry.Thejawisstiffandthetonsils
areoftenswollen;givenearlyenough,Jaborandiwill
preventtheinvolvementofotherglands(breasts,
ovaries,testicles).Thesweatystage,whichisaccom-
paniedbyanacutethirst,isfollowedbyprostration
anddrowsinessandageneralfeelingofdryness.
Mercuriussolubilispresentsaverysimilarpicture
withitssalivation'andsweatingbutitwillalsohave
smellybreathandsweatwhichisnotsomarkedwith
Jaborandi.
KALIBICHROMICUM (Kali-b.)
Othernames:bichromateofpotash;potassiumbi-
chromate
Kalibichromicum ispreparedbyaddingneutralyellow
potassiumchromateinsolutiontoamoderatequan-
tityofoneofthestrongeracids;itisalsoobtainedfrom
chromiumironore.Itisaverycausticandcorrosive
poison.
Asachemical itiswidelyusedinthedyeingof
fabrics,stainingofwood,photographyandinelectric
batteries. Itisapowerfuloxidisingsubstance.
Thehomeopathicremedyispreparedfrompure
potassiumbichromatebytrituration.
GENERALSYMPTOMS
Discharges:stringy/sticky; thick.Pains:appearand
disappearsuddenly;inaspot;wandering.Tongue
coatedwhite.
Worseinthemorningonwaking;atnight;forgetting
cold;aftereating;insummer.
Kalibichromicum isasmallishremedythatisusefulfor
coldsandsinusitis iftheindications fit.Theseare
chillyindividualswhoareworseforcold,whose
symptomscomeonaftergettingcold.Peopleneeding
Kalibichromicumbecomechillywhenill,yetfeelworse
inthesummer'sheat.Thecharacteristicpainsare'ina
spot'-thepaincanusuallybelocatedwithafingertip.
Thepainsmaywanderaboutfromonepartofthe
bodytoanotherandoftencomeandgosuddenly.
Therearenostrongemotional/rnental symptoms.
PHYSICALCOMPLAINTS
Burns
SymptomsSlowtoheal.
Deepburnsthatarenothealingneedthisremedy.
INTERNALMATERIAMEDICA Kalicarbonicum(Kali-c.)•101
Commoncold
SymptomsNasalcatarrh:crusty;dry;hardcrusts;
smelly;thick;green;yellow;yellow-green; sticky;
stringy.Pains:insinuses.Throatdry.
Thecatarrhformsstickycrustsinthenostrilswhich
arehardtopickout;theyleaveraw,sorepatchesin
thenostrils,andthenre-form.Thecatarrhdripsdown
thebackofthethroat,accumulatesovernight,andis
difficulttohawkoutinthemornings;oritcanblock
thenoseentirelyandbeimpossibletoblowout.
Cough
SymptomsCoughcroupy.Mucus:ropy;sticky;
tough;thick;difficulttocoughup.Paininchestsore,
bruised.Withhoarsevoice.
Worseaftereating;onwakinginthemorning.
Thepainsinthechestproducedbythecoughmove
fromfronttoback,andtheairpassagesareirritated
andaggravatethecough.Theropymucustendstobe
coughedupinthemorningonly.
Croup
SymptomsWithcoughsymptoms(seeabove).
Earache
SymptomsDischarge:thick;yellow;smelly.Pains
stitching.
Worseonleftside.
Headache
SymptomsPainsrecurringatregularintervals;in
sinuses.
Theseheadachesusuallycomeonatthesametime
eachdayandalthoughthepainswillinitiallybeina
small(localised)spottheymayextendtothewhole
head,especially ifthesinuscongestion issevere.
Indigestion
SymptomsBelches:empty;sour.
Betterforbelching.
Worseaftereating.
Causesbeer.
Thisindigestion isusuallycausedbytoomuchbeer.
Jointpain
SymptomsPains:alternatingwithindigestion;
alternatingwithcough;inaspot;sore,bruised;
wandering.
Thepersonisunlikelytosufferfromjointpainand
commoncoldsymptomsatthesametime.Kalicarbonicum (Kaii-c.)
Othernames:potassiumcarbonate;saltoftartar;
potash,pearlash
Potassiumcarbonate,awhitecrystallinesubstance,
wasobtainedoriginallyfromwood,plantandsea-
weedashesandwasalsoknownaspotashorpearl
ash.Thiswasthemajorpotassiumcompoundincom-
mercebeforepotassiumchloridewasobtainedfrom
saltminesinGermanyinthe1860s.Potassium isnow
preparedcommerciallybyvariousmethods.
TheEgyptiansusedpotassiumcarbonatefromthe
sixteenthcenturyonwardsformakingglass,anditis
stillusedcommercially inthemanufactureofglassand
ofsoap,andintheproductionofotherpotassium
compounds. Ithasalsobeenusedindyeingprocesses.
Asamedicine ithaspropertiessimilartothoseof
potassiumbicarbonatebutbecause itismorecaustic
itisrarelyadministered internally. Ithasbeenused
externally,though,asalotionforeczemaand
urticaria.
Thehomeopathicremedyispreparedfrom
potassiumcarbonatebytrituration.
GENERALSYMPTOMS
Anaemia.Catchescoldeasily.Exhaustion.Hot
flushes.Painsstitching.Sweat:onsinglepartsofthe
body;aftereating;aftertheslightestphysical
exertion;profuse.
Betterforwarmthofbed.
Worseforbecomingcold;forcold,dryweather;for
draughts;forlyingonside;around2-4a.m.;for
gettingoverheated;atnight;fortouch;forbeingun-
covered.
TheKalicarbonicumpicturecanbehardtospot.People
needingthisremedyareextremelyweakandweary
andoftenanaemic.Theysweateasilyevenwithslight
exertion,and,beingchilly,theycatchcoldeasily.
Theyaresensitivetodraughtsandtocoldairand
dislikebeingoverheatedasthisgivesthemhot
flushes.Buttheyfeelgenerallybetterforwarmth.
Theirpainsarecharacteristically sharp,stitching,and
theirworsttimeisintheearlymorningbetween2and
4a.m.Theirfacesarepuffy,especiallyaroundtheeyes
andmoreespeciallytheupperlids.Theyaretouchy,
bothphysicallyandmentally,andtheirsymptomsare
worseforlyingontheaffectedpart.Itisaremedy
thatismoreoftenneededforolderpeople,although
thecoughsareseeninyoungerpeopleorthose
prematurelywornout.
NBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.
102•Kalimunaticum(K


 carbohydrates. Proper DNA and
RNA action, nervous system, brain. It plays an important part in
metabolizing unsaturated fatty acids to vitamin F Helps keep blood
healthy, promotes red cell formation and supports normal
hemoglobin levels. Essential to cell respiration.
Best sources
: Green leafy vegetables, bananas, avocados, wheat germ,
walnuts, blackstrap, molasses, cantaloupe, cabbage, green peppers,
carrots, brown rice, honey, prunes, hazelnuts (filberts), potatoes,
sunflower seeds.
Vitamin B9
Other names
: Folic acid, pteroylglutamic acid, folacin
Actions
: Forms red blood cells. Production of DNA and RNA. Amino
acid metabolism.
Best sources
: Green leafy vegetables, broccoli, asparagus, lima beans,
Irish potatoes, nuts, beets, sprouts, avocados, spinach, cabbage,
lettuce, bananas, mushrooms, Brussels sprouts, dates, cantaloupe.
Vitamin B12
Other names
: Cobalamin, cyanocobalaminActions
: Essential for growth, production and regeneration of red blood
cells.
Best sources
: Sunflower seeds, comfrey leaves, kelp, bananas, concord
grapes.
Vitamin B13
Other names
: Orotic acid
Best sources
: Calcium, orotic acid.
Vitamin B15
Other names
: Pangamic acid, calcium panmanate
Actions
: Increases tolerance to hypoxia (insufficient oxygen to tissues
and cells).
Best sources
: Seeds, nuts, brown rice.
Vitamin B17
Other names
: Nitrilosides, amygdalin, laetrile
Actions
: Preventive and anti-cancer effect.
Best sources
: Raspberries, cranberries, apricots and especially apricot
pits, blackberries, mung beans, lima beans, garbanzo beans, flax
seed, peach or plum pits.
Vitamin C
Other names
: Ascorbic acid, L-dehydroascorbic acid
Actions
: Activates growth and repair in tissues, boosts immune system,
antioxidant, all organs and glands, connective tissues. Promotes
healing in every situation of ill health. Can lower beneficial
cholesterol and triglyceride levels. Also, synthesis of collagen for
healthy skin and mucous membranes.
Best sources
: All fruits and vegetables, especially strawberries,
blackberries, citrus fruits, tomatoes, peppers, apples, persimmons,
guavas, mangos, acerola, cherries, potatoes, cabbage, kale, papayas,
spinach, broccoli, turnip greens, green bell peppers, red peppers,avocados, bananas, collards, black currants, parsley, rose hips, etc.
Vitamin D
Other names
: Ergosterol, viosterol, calciferol
Actions
: Absorption of calcium. Regulates and boosts resistance to
infections. Essential for the formation of teeth and bones.
Best sources
: Sprouted seeds, alfalfa, mushrooms, sunflower seeds,
sunshine, wheat germ.
Vitamin E
Other names
: Tocopherols, Tocotrienols
Actions
: Oxygenates tissues, reduces need for oxygen intake,
reproductive organs, heart. Protects cell membranes.
Best sources
: Unprocessed and unrefined vegetable oils, raw and
sprouted seeds, nuts, green leafy vegetables, brown rice, wheat germ,
peas, lettuce, spinach, broccoli, asparagus, avocados.
Vitamin F
Other names
: none
Actions
: Lowers blood cholesterol. Helps lower risk of heart disease.
Helps adrenal glands.
Best sources
: Unprocessed and unrefined vegetable oils, flaxseed,
linseed, safflower and sunflower oil, nuts, olive oil, wheat germ.
Vitamin H
Other names
: Biotin
Actions
: Metabolism of fats, carbohydrates, proteins and amino acids.
Antiseptic.
Best sources
: Almonds, oat bran, walnuts, tomatoes, green peas,
bananas, some mushrooms.
Vitamin K
Other names
: Phytonadione, menadiol, menadioneActions
: Intervenes with the blood coagulation mechanism. Helps liver.
Metabolizes calcium (bones).
Best sources
: Spinach, cabbage, asparagus, broccoli, cauliflower,
tomatoes, carrots, kelp, alfalfa, blackstrap molasses, turnip greens,
green vegetables, chlorophyll.
Vitamin P
Other names
: Bioflavonoids
Actions
: Blood vessel wall and capillary maintenance. Connective tissue.
Strengthens capillary walls, anti-coagulant for capillaries, protects
vitamin C.
Best sources
: Apricots, cherries, paprika, grapefruit, lemons. Fresh fruits
and vegetables, especially citrus, green peppers, grapes, strawberries,
black currants, prunes.
Vitamin T
Actions
: Platelet integrity in blood.
Best sources
: Sesame seeds, tahini.
Vitamin U
Actions
: Promotes healing in peptic ulcers, duodenal ulcers.
Best sources
: Raw cabbage juice, fresh cabbage.
Choline
Other names
: Acetylcholine
Actions
: Aids in digestion and absorption. A part of phospholipids, like
lecithin.
Best sources
: Wheat, green leafy vegetables, cabbage, cauliflower,
chickpeas, lentils, peanuts, legumes.
Inositol
Other names
: Hexahydroxycyclohexane
Actions
: Hair growth, heart; part of B-complex.Best sources
: Most fruits and green leafy vegetables.
PABA
Other names
: Para-amino benzoic acid, vitamin Bx
Actions
: Promotes growth. Good for skin, hair.
Best sources
: Molasses, bran, brown rice, sunflower seeds, wheat germ.

MODULE 3.6
Essential Elements

MAJOR MINERALS, TRACE MINERALS AND TISSUE SALTS

The human body reduced to its simplest form is a small pile of ashes. The
carbon, hydrogen, oxygen and nitrogen from protein-rich tissues and
carbohydrate (or fat stores) have dissolved into the air or evaporated as water,
leaving only the minerals. These “mineral ashes,” weighing approximately
five pounds, might be small in quantity, but they would represent a vital role
played out in all body tissues.
Minerals are involved in a variety of functions. They are necessary to
promote growth and regulate body processes. They provide structure to
bones and participate in muscle contraction, blood formation, protein
building, energy production, and lots of other bodily processes. They arefound in soil and water and are ingested via food and drink.
There are at least twenty-two minerals essential to human health (over
sixty-five minerals have been found in the body), and these nutrients are
divided into two categories: major minerals and trace minerals. Major
minerals are present in the body in amounts greater than a teaspoon, while a
trace mineral can total less than a teaspoon. The terms “major” and “trace” do
not reflect the importance of a mineral in maintaining optimal health, as a
deficiency of either major or trace minerals produces equally harmful effects.
Henry Schroeder, M.D., Ph.D., of Dartmouth College has said, “Your
mineral needs are even more important than your vitamin needs, since your
body cannot make minerals.”
Minerals work either together or against each other. Some minerals
compete for absorption, so a large intake of one mineral can produce a
deficiency of another. This is especially true of the trace minerals, such as
copper, iron and zinc. In other cases, some minerals enhance the absorption
of other minerals. For example, the proper proportion of calcium, magnesium
and phosphorus in the diet enhances the absorption and use of all three
minerals. Absorption is also dependent on body needs. A person who is
deficient in a mineral will absorb more of it than someone who is adequately
nourished. The three minerals that tend to be low in the average Western-
world
diet are calcium (utilization may be the big problem here), iron and
zinc.
Commercial food processing definitely reduces the nutrient content of
food and can be dangerous to human health. The refining of whole grains
(including wheat, rice and corn) has resulted in a dramatic reduction of their
natural-food-complex nutrition. The milling of wheat to white flour reduces
the natural-food-complex vitamin and mineral content by 40-60 percent.
Food refining appears to reduce trace minerals such as manganese, zinc and
chromium, as well as various macro-minerals (magnesium). The treatment of
canned or frozen vegetables with EDTA (a preservative) can strip much of
the zinc from foods. High rates of calcium-metabolism disorders suggest that
the forms of calcium many are consuming simply do not agree with the body,
or are not assimilated properly, resulting in calcium loss.
Calcium Utilization
Bone, nerve and connective tissue weakness can be a direct result of poor
calcium utilization. This results in: hemorrhoids, varicose veins and
spider veins, wrinkles, hernias, aneurysms, prolapsed conditions ofbladder, uterus, bowels, etc.
Thyroid/parathyroid weakness (hyperactivity) lowers or blocks proper
calcium utilization.
Phosphorus, calcium and magnesium must be in balance with each other


chiai, J.; Shinpo, J.; Inaue, S and Saito, H. Specific reaction of Aloe extract with
serum proteins of various animals. Experientia. 1978. 39. 523-524.

Garnick, J.; Hanes, P.J.; Hardim, J.; Thompson, W. Changes in root sensitivity with toothpastes
containing Aloe Vera and allantoin. Archives of Oral Biology. 1994. 39 (Suppl.) 132S.
Green P. Aloe Vera extracts in equine clinical practice. Veterinary Times. 1996 Sept. 26(9) 16.

Harrison, J. Aloe in Dentistry. Health Conscious. 1992. 13 (1) 19-24.
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var. natalensis Berger. Phytother. Res. 1993. 7. S5-10.

Klabim, G. Processing of Aloe Vera leaves for whole-leaf products; revealing the secrets of the
producers. Health Conscious. 1992. 13(1). 47-48.

Meadows, T.P. Aloe as a humectant in new skin preparations. Cosmetics and Toiletries. 1980. 95. 51-56.

Nath, D.; Sethi, N.; Singh, R.K.; Jaim, A.K. Commonly used Indian abortifacient plants with
special reference to their teratologic effects in rats. J. of Ethnopharmacol. 38(2). 147-159.

Newton, L.E. In Defence of the name Aloe Vera. The Cactus and Succulent Journal of Great Britain.
1979. 41. 29-30.

Northway, R.B. Experimental use of Aloe Vera extract in clinical practice. Veterinary Medicine/Small
Animal Clinician. 1975. 70. 89.
 Oh, You-Jin; Heng, Jin-Tai; et al. Effects of Aloe Vera and Aloe arborescens mixture on cirrhosis
patients. International Congress of Phytotherapy. 1991 Oct. Seoul, Korea. 42.

OSW, C.S.; Bokadia, M.M. The effect of extracts of Aloe barbadensis M.11 leaves on the fertility of
female rats. Indian Drugs. 1979. 16(6).

Mar. 125-127.

Parry, O.; Wenyika, J. The uterine relaxant effect of Aloe. Chapandi: Fitoterapia 1994. 65(3). 253-
259.

Pelley, R.P.; Wang, Y.T.; Waller, T.A. Current status of quality control of Aloe Barbadensis extracts.
SOFW Journal. 1993. 119. 255-268.

Sharma, H.M. Phytochemical synergism: beyond the active ingredient model. Alternative
Therapies in Clinical Practice. 1997. 4(3). 91-96.

Sturm, P.G.; Hayes, S.M. Aloe Vera in Dentistry. J Bergen Cty. Dent. Soc. 1989 May. SO(8). 11-14.

Syed TA.; Ahmad Ashfares; Holt, A.H.; Ahmad Seyed A.; Ahmad S.H.; Afzal M. Management of
psoriasis with Aloe Vera cream tropical medicine and international health. 1996. 1(4) 505-509.

Yamoto, W.W. Formulating beverage products from the stabilised Aloe gel. Erde International. Journal of Technical Information on botanical and animal active ingredients for the cosmetic, perfumery and flavour
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Yaron; Amima. Characteristics of Aloe Vera gel before and after autodegradation, and stabilisation of the
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SECTION XV - SIDE EFFECTS AND TOXICOLOGY
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372.

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 <|eot_id|><|begin_of_text|>Soil and Health Library
This document is a reproduction of the book or other copyrighted material you
requested.  It was prepared on for the exclusive use of Oriana, whose email address is
orianaoriana@gmail.com.
This reproduction was made by the Soil and Health Library only for the purpose of
research and study.  Any further reproduction or distribution of this copy in any form
whatsoever constitutes a violation of copyrights.

ENZYME NUTRTIION
   The Food Enzyme Concept

   Dr. Edward Howell
   With research contribution by
Maynard Murray, M.D.

AVERY PUBLISHING GROUP INC.
Wayne, New Jersey

     The medical and health procedures in this book are based on the
training, personal experience, and research of the author. Because each
person and situation is unique, the author and publisher urge the reader to
check with a qualified health professional before using any procedure
where there is any question as to its appropriateness.
   The publisher does not advocate the use of any particular diet and
exercise program, but believes the information presented in this book
should be available to the public.
   Because there is always some risk involved, the author and publisher
are not responsible for any adverse effects or consequences resulting from
the use of any of the suggestions, prep arations, or procedures in this book.
Please do not use the book if you are unwilling to assume the risk. Feel free to consult a physician or other qua lified health professional. It is a
sign of wisdom, not cowardice, to seek a second or third opinion.

Cover art by Tim Peterson Cover design by Rudy Shur
Library of Congress Cataloging-in-Publication Data
Howell, Edward, 1898— Enzyme nutrition.
Includes index
   1. Enzymes--Therapeutic use. 2. Nutrition.
1.  Murray, Maynard. II. Title. [DNLM: 1. Enzymes.
2. Nutrition. QU 135 H859e]  RM666.E55H68 1985 616.8'54 85-11222
ISBN 0-89529-300-5
ISBN 0-89529-221-1 (pbk.)

 Copyright © 1985 by Edward Howell
All rights reserved. No part of this publication may be reproduced, stored
in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the copyright owner.

 Contents
Foreword by Linda Clark, M.A
Introduction by Stephen Blauer
Introduction to Enzyme Nutrition
2     Food Enzymes Add Life
3     The Private Lives of Enzymes
4     Two Important Discoveries  5     The Fatal Process
6     Making Enzymes Work for You
7     Little Known Facts About Raw Foods
8     Enzymes to the Rescue: The Mystique of Fasting
9     Taking Lipase to Heart  Appendix A  Enzymes, Soil, and Agriculture
Appendix B  Research Contribution by
                    Maynard Murray, M.D.
About Dr. Howell
Index                                                                 vii
ix
1
15
31
51 69
97
119
129
145 157

161
165
167

 1
Introduction to Enzyme
Nut


 more  simple;
becomes  lighter  in weight;  becomes  more  enduring.
As you  have  machinery  today  which  is using  almost
human  intelligence,  yet  there  is that  which  is standing
ready  to come  forth  to you,  so much  more  Perfect.  For  in-
stance,  let Me draw  one  illustration  for you.  There  is ma-
chinery  waiting  to come  forth  into  which  you  may  dictate
a volume;  and  it will  come  out  at the finish,  bound  and
complete.
Tonight,  while  I am talking  to you,  flashing  My Words
to the Messenger  and  he is speaking  Them  to you;  instead
of conveying  his voice  as you  do over  your  radio;  if you
could  see around  the Messenger,  you  would  see the mouth-
piece  to these  Currents  of Energy—carrying  My  Words
thruout  the nation  and  direct  into  the feeling  world  of the
students!  Do you  realize  this day,  the entire  "I AM"  Student
Body  of America  and  the World  is focused  upon  this room ?
The Students  are receiving  Our  Radiance!  Since  they  have
been  so obedient  and  willing  to prepare  themselves,  I have DISCOURSE  XXIII  419
arranged  there  shall  go forth,  the Exact  Radiance  which  is
here,  to bless  them  in their  loyalty  and  faith  to the Light.
Thus,  We are considerate  of the Requirements  of those  who
are loyal  to the Light.
How  can it be? I ask you,  how  can it be, there  is one  in
human  form,  who  has heard  of This  Glory  and  Freedom
of Life  and  who  has not understood ? Yet,  soon  will  It be
accepted  thruout  America,  as the Greatest  Ideal  of Life  and
the Greatest  Power  of Its Perfecting  Activity  ever  known
to mankind,  for so It is!
The mass  of mankind  must  come  to understand  This
Magnificent  Understanding  as the Individual's  own  Life.
Your  Beloved  Saint  Germain  brought  It to your  attention!
Yet every  particle  of It is your  own  Life—Its  Understand-
ing, Application  and  Freedom  of your  own  Life.  Who
should  not want  it? Who  should  not be willing  to give  the
Obedience  required  in order  to have  Our  Freedom,  I ask
you? There  are those  who  rebel,  for such  is the condition
of human  qualification  of Life's  Energy;  and  human  ac-
cumulation  does  not  want  them  to be Free.  Not  under-
standing,  they  give  way  to it and  lose  the opportunity.
However,  I greatly  rejoice  tonight,  in seeing  in the near
future,  the Glory  of That  Light  which  will  hold  mankind
steady  in its slightest  effort;  in the forward  movement  and
expansion  of its Light  and  Freedom!  Beloved  Ones  who
have  the Light  thus  far, you  should  be determined  in your
Calls  to Life  for your  fellow-man;  until  the point  is reached
wherein  the Great  Light  Itself,  hold  Individuals  within  a 420 THE  "I AM99  DISCOURSES
certain  Grasp,  as it were;  until  they  can be sustained  in the
achievement!
Try to understand  your  Great  Privilege  today;  and  re-
member  you  are nearing  the time,  when  you  will  be com-
pelled  to stand  within  the Radiance  of your  own  "Mighty
I AM  Presence."  Only  so far, can such  Powerful  Assistance
be given!  Then,  you  must  take  hold  and  finish!  So, utilize
the Opportunity  in the Radiance  which  is being  given  now;
and go forward  like  a rocket  which  you  can  do in This
Great  Attainment!
May  I say something  most  encouraging?  My  Dear  Ones,
observing  the Activity  of This  Light  for five  years  and  see-
ing the achievement  here;  it is the Greatest  Encouragement
to Us in the Continued  Expansion  of the Light  in man-
kind;  and  It will  expand  and  continue,  until  the Full  Vol-
ume  which  We  require  is released.  I rejoice  with  you  in
your  willingness  to serve  the  Light;  and  in your  Great
Loving  Gratitude  to the Messengers,  Saint  Germain  and
to Life.
Oh, My Dear  Ones,  I appreciate  your  Great  Love  for the
Messengers,  but  one  day  when  you  see what  they  really
have  meant  to America  and  the  World,  then  will  your
Gratitude  be great  indeed.  Today,  to find  the Response  to
the Light  from  the  people  of America,  is a Magnificent
Attainment.  I congratulate  you,  I thank  you,  I bless  you
for your  interest,  for your  determination  to have  the Free-
dom  of Life!
Go on,  My  Beloved  Children,  and  We  will  give  you DISCOURSE  XXIII  421
every  Assistance  which  is possible  to be given.  Remember
Blessed  Ones  of Chicago,  We  shall  be watching  over  you!
We shall  be standing  ready,  to give  you  every  Assistance
for which  you  will  earnestly  call.
May  you  remember,  that  for the  Victory  of the Light
in your  city,  you  must  have  Harmony.  There  must  be Love
to one  another;  your  willingness  to put  human  qualities
aside;  and  join,  as One  Great  Point  of Light,  for the Bless-
ing of mankind  in America!  I feel  definitely  sure,  that
every  one of you  will  rejoice  greatly  to give  This  Obedience
to Life.
May  the Powers  of your  Light,  lift you  quickly  into  Its
Final—Its  Eternal  Freedom,  Its Perfect  Health  and  the
GLORY  OF  THE  LIGHT  BE IN FULL  COMMAND
OF EVERY  ONE;  to produce  Its Harmony  and  Perfection
everywhere  for you  forever!
I thank  you. <|eot_id|><|begin_of_text|>

THE JOY OF PERFECT HEALTH

The reason and the ultimate cure for all diseases.
Cure yourself forever!

Dr. Tom J. Chalko MSc, DrEngSc, MIEAust.

  2 We doubt everything and everybody, except our own ignorance
Master Ching Hai

 To my family, friends and teachers
  Thank you for your love patience and support

 Tom
  3 LIST OF CONTENTS

INTRODUCTION        5
WHAT’S WRONG WITH ORTHODOX MEDICINE?   7

  Bacteria and viruses       9
 The mind        11
 Medical education       12
 Progress        13
 Modern medicine: a summary     14

ALTENATIVE MEDICINE       15

THE HUMAN BODY – THE PERFECT HEALER    18

HOW WE DEVELOPE DISEASES      20

Diet and its consequences       22

TOXINS IN OUR LIFE       23

 Parasites and toxins       23
 Where are toxins?       25

DETOXIFICATION: A CONDITION FOR HEALING   27

      THE IMPORTANCE OF A PURE MIND     28

TRUE HEALING – PRACTICAL ADVICE     32

 Detoxification        32

 Accelerating the detoxification process    33
  1. Cleaning the bowel      33
  2. Fasting       35
  3. Oxygen Therapies      39
  4. Exercise       41
  5. Sauna       41
  6. Removal of Dental Amalgams    42

 Some unusual effects of detoxification    43

 Diet – minimizing the intake of toxins    44


 love is meant to do is possible. Knowing this, however, has only
made the gap between love and non-love more painful. Countless people
have experienced love—as pleasure, sex, security, having someone else
fulfill their daily needs—withou t seeing that a special path has opened to
them. Socially, the “normal” cycle of love is simply to find a suitable
partner, marry, and raise a family. But this social pattern isn’t a path,
because the experience of marriage and raising a family isn’t automatically
spiritual. Sad to say, many people enter lifelong relationships in which love
fades over time or provides lasting companionship without growing in its
inner dimension. A spiritual path has only one reason to exist: it shows the
way for the soul to grow. As it grows, more of spiritual truth is revealed,
more of the soul’ s promise is redeemed.
When you find your path, you will also find your love story. People today
are consumed by doubts about their relationships: Have I found the right
partner? Am I being true to myself? Have I given the best part of myself
away? As a result, there is a restless kind of consumer shopping for
partners, as if the “right” one can be found by toting up a potential mate’ s
pluses and minuses until the number of pluses matches some mythical
standard. The path to love, however, is never about externals. However
good or bad you feel about your relationship, the person you are with at this
moment is the “right” person, because he or she is a mirror of who you are
inside. Our culture hasn’ t taught  us this (as it has failed to teach us so much
about spiritual realities). When  you struggle with your partn er, you are
struggling with yourself. Every  fault you see in them touches a denied
weakness in yourself. Every conflict you wage is an excuse not to face a
conflict within. The path to love therefore clears up a monumental mistake
that millions of people make—the mistake that someone “out there” is
going to give (or take) somethin g that is not already yours. When you truly
find love, you find yourself.
Therefore the path to love isn’t a choice, for all of us must find out who
we are. This is our spiritual destiny. The path can be postponed; you can
lose faith in it or even despair that love exists at all. None of that ispermanent; only the path is. Doubt reflects the ego, which is bound in time
and space; love reflects God, eternal divine essence. The ultimate promise
on the path to love is that you will walk in the light of a truth extending
beyond any truth your mind presently knows.
I have structured the following chapters to lead the reader anew on the
path to love, from  the first stirrin gs of romance to the final stages of ecstasy.
Falling in love feels like an accidental occurrence to many people, but in
spiritual terms it is not—it is the entrance point to love’ s eternal journey.
Romance has several distinct phases for us to explore—attraction,
infatuation, courtship, and intimacy—each partaking of a special spiritual
significance.
In the dawning of the next stage, romance turns into a committed
relationship, usually marriage, and the path changes. Falling in love is over;
being in love begins. Spiritually, the word being  implies a state of the soul;
it is this state that a couple learn s to nurture through surrender, the key word
in every spiritual relationship. Through surrender the needs of the ego,
which can be extremely selfish and unloving, are transformed into the true
need of the spirit, which is always the same—the need to grow. As you
grow, you exchange shallow, false feelings for deep, true emotions, and thus
compassion, trust, devotion, and service become realities. Such a marriage
is sacred; it can never falter because it is based on divine essence. Such a
marriage is also innocent, because your only motive is to love and serve the
other person.
Surrender is the door one must pass through to find passion. Without
surrender, passion is centered on a person’ s craving for pleasure and
stimulation. With surrender, passion is directed toward life itself—in
spiritual terms, passion is the same as letting yourself be swept away on the
river of life, which is eternal and never -ending in its flow.
The final fruit of surrender is ecstasy: when you can let go of all selfish
attachments, when you trust that love really is at the core of your nature,
you feel complete peace. In this peace there is a seed of sweetness
perceived in the very center of the heart, and from this seed, with patience
and devotion, you nurture the supreme state of joy, known as ecstasy.
This, then, is the path to love outlined in the following pages, although it
isn’t the only one. Some people do not fall in love and enter into
relationships with a beloved. But this does not mean that there is no path forthem, only that the path has been internalized. For such people, the Beloved
is entirely within themselves from the very outset. It is their soul or their
image of God; it is a vision or a calling; it is a solitariness that blossoms
into love for the One. In its own way, such a love story is also about
relationship, because the final realizations are the same for all of us. To
realize “I am love” is not reserved only for those who marry. It is a
universal realization, cherished in every spiritual tradition. Or to put it most
simply, all relationships are ultimately a relationship with God.
I wanted this to be a practical work as well as, hopefully, an inspiring one.
Each chapter includes exercises (titled “Loving Practice”) that will enable
you to ground yourself in the insights discussed in the text. Following this
comes a love story (titled “In Our Lives”) to amplify the text in a more
personal way. I am involved in all these stories, usually as a sympathetic
listener to friends, patients, and fellow seekers. Sometimes I step beyond
that role to function as counselor or adviser, but I do not set myself up as a
professional therapist. I only want to open the way to insight, acting as its
midwife; it is up to every person to actually give birth.
But before embarking on the love stories in this book, let me tell a bit of
my own. Spirit is always leaving clues about its existence, although we may
not be on the lookout for them, and I remember the first clues given to me
by my cosmic grandmother. She was my paternal grandmother, married to
an old sergeant  in the Indian army who had blasted his bugle from the
rooftops the morning I was born. To look at her, this tiny woman didn’ t
appear cosmic. Her idea of contentment was to pat flour dough into
perfectly round bread for my breakfast or to wend her way before dawn to a
dim temple where the thousand  names of Vishnu were chant ed. But one
day, as I sat waiting by the charcoal stove for my breakfast paratha  stuffed
with potatoes and spice, she let me in on a piece of cosmic wisdom.
We had a neighbor down the street in the cantonment of Poona, a Mr.
Dalal, whom nobody liked. He was stooped and gray, very thin, and he
greeted everyon e with a sour, pained expression. Curiously, he had a small,
vivacious wife—his exact opposite—who adored him. They were always
together, and if I happened to pass them on the way to school, Mrs. Dalal
would wave to me from underneath her blue sari, all the time keeping aloving eye on her husband, who would be tapping his way down the
sidewalk with his cane.
“They are like Rama and Sita,”  my grandmother said admiringly behind
their backs. This I very much doubted, since Rama and Sita were divine
incarnations of man and woman, and the most perfect lover s in Indian
mythology. Whe n Rama strung his bow it caused lightning and thunder,
while Sita was beauty itself. Being eleven and obsessed with cricket, I had
little time for either Rama and Sita or the Dalals, until a shadow passed over
our household. Mr. Dalal lay dying just a few doors away from us.
My grandmother paid a visit to his bungalow and came back looking
somber and pale. “Only a few hours,” she told my mother. Small boys can
be callous about death, and I resented Mr. Dalal for the time he had poked
his cane at me and ordered me to pick up a package he had dropped on the
sidewalk. Years later, when I had entered medical school, I realized that Mr.
Dalal had been suffering from angina, and his weak heart had not permitted
him even to bend over. Severe chest pain accounted for the twisted
expression on his face, and now it had brought him to death’ s door.
Of course Mr. Dalal’ s dying was the talk of the neighborhood. That day
my grandmothe r informed us that Mrs. Dalal had decided to die in her
husband’ s place. She was praying fervently for this wish. Our family was
stunned, except for my father, who was a cardiologist. He kept quiet,


. Your subconscious mind is the builder of your body and can heal
you. Lull yourself to sleep every night with the idea of perfe ct health,
and your subconscious, being your faithful servant, will obey you.
5. Every thought is a cause, and every condition is an effect.
6. If you want to write a book, write a wonderful play, give a better
talk to your audience, convey the idea lovingly and feelingly to y our
subconscious mind, and it will respond accordingly.
7. You are like a captain navigating a ship. He must give the  right
orders, and likewise, you must give the right orders (thoughts a nd
images) to your subconscious mind, which controls and governs all
your experiences.
8. Never use the terms, “I can’t afford it” or “I can’t do th is.” Your
subconscious mind takes you at your word and sees to it that you do
not have the money or the ability to do what you want to do. Affir m,
“I can do all things through the power of my subconscious mind.”
9. The law of life is the law of belief. A belief is a thought  in your
mind. Do not believe in things to harm or hurt you. Believe in th e
power of your subconscious to heal, inspire, strengthen, and prosp er
you. According to your belief is it done unto you.
10. Change your thoughts, and you change your destiny.

 24  2
How Your Own Mind Works
You have a mind, and you should learn how to use it. There are two
levels of your mind—the conscious or rational level, and the
subconscious or irrational level. You think with your conscious mind,
and whatever you habitually think sinks down into your subconscious
mind, which creates according to the nature of your thoughts. Your
subconscious mind is the seat of your emotions and is the cre ative
mind. If you think good, good will follow; if you think evil, evil will
follow. This is the way your mind works.
The main point to remember is once the subconscious mind acce pts
an idea, it begins to execute it. It is an interesting and subtle truth that
the law of the subconscious mind works for good and bad ideas alik e.
This law, when applied in a negative way, is the cause of failure,
frustration, and unhappiness. How-ever, when your habitual thinking
is harmonious and construc-tive, you experience perfect health,
success, and prosperity.
Peace of mind and a healthy body are inevitable when you begin to
think and feel in the right way. Whatever you claim mentally a nd feel
as true, your subconsciousmind will accept and bring forth into you r
experience. The only thing necessary for you to do is to get y our
subconscious mind to accept your idea, and the law of your own
subconscious mind will bring forth the health, peace, or the po sition
you desire. You give the command or decree, and your subconscious
will faithfully repro-duce the idea impressed upon it. The la w of your
mind is this: You will get a reaction or response from your
subconscious mind according to the nature of the thought or idea you
hold in your conscious mind.
Psychologists and psychiatrists point out that when thoughts are
conveyed to your subconscious mind, impressions are made in the
brain cells. As soon as your subconscious accepts any idea, it proceeds
to put it into effect immediately. It works by asso-ciat ion of ideas and
 25  uses every bit of knowledge that you have gathered in your life time to
bring about its purpose. It draws on the infinite power, energ y, and
wisdom within you. It lines up all the laws of nature to get its way.
Sometimes it seems to bring about an immediate solution to your
difficulties, but at other times it may take days, weeks, or l onger.... Its
ways are past finding out.
• Conscious and subconscious terms differentiated
You must remember that these are not two minds. They are merel y
two spheres of activity within one mind. Your conscious mind is the
reasoning mind. It is that phase of mind, which chooses. For example,
you choose your books, your home, and your partner in life. You
make all your decisions with your con-scious mind. On the other
hand, without any conscious choice on your part, your heart is kept
functioning automatically, and the process of digestion, circulati on,
and breathing are carried on by your subconscious mind through
processes independent of your conscious control.
Your subconscious mind accepts what is impressed upon it or what
you consciously believe. It does not reason things out like your
conscious mind, and it does not argue with you contro-versially. Your
subconscious mind is like the soil, which accepts any kind of  seed,
good or bad. Your thoughts are active and might be likened unto
seeds. Negative, destructive thoughts continue to work negative ly in
your subconscious mind, and in due time will come forth into outer
experience which corresponds with them.
Remember, your subconscious mind does not engage in proving
whether your thoughts are good or bad, true or false, but it responds
according to the nature of your thoughts or suggestions. For exampl e,
if you consciously assume something as true, even though it may be
false, your subconscious mind will accept it as true and proc eed to
bring about results, which must neces-sarily follow, because you
consciously assumed it to be true.

 26  • Experiments by psychologists
Innumerable experiments by psychologists and others on persons i n
the hypnotic state have shown that the subconscious mind is inca pable
of making selections and comparisons, which are necessary for a
reasoning process. They have shown re-peatedly that your
subconscious mind will accept any sugges-tions, however false.
Having once accepted any suggestion, it responds according to t he
nature of the suggestion given.
To illustrate the amenability of your subconscious mind to
suggestion, if a practiced hypnotist suggests to one of his su b-jects
that he is Napoleon Bonaparte, or even a cat or a dog, he wil l act out
the part with inimitable accuracy. His personality becomes changed
for the time being. He believes himself to be whatever the operator
tells him he is.
A skilled hypnotist may suggest to one of his students in the
hypnotic state that his back itches, to another that his nose is bleeding,
to another that he is a marble statue, to another that he is fre ezing and
the temperature is below zero. Each one will follow out the  line of his
particular suggestion, totally oblivious to all his surroundi ngs, which
do not pertain to his idea.
These simple illustrations portray clearly the difference  be-tween
your conscious reasoning mind and your subconscious mind, which is
impersonal, non-selective, and accepts as true whatever your
conscious mind believes to be true. Hence, the importance of sele cting
thoughts, ideas, and premises, which bless, heal, inspire, and fill y our
soul with joy.
• The terms objective and subjective mind clarified
Your conscious mind is sometimes referred to as your objective
mind because it deals with outward objects. The ob-jective m ind takes
cognizance of the objective world. Its media of observation are your
five physical senses. Your objective mind is your guide and d irector in
your contact with your environ-ment. You gain knowledge through
your five senses. Your ob-jective mind learns through observ ation,
 27  experience, and educa-tion. As previously pointed out, the great est
function of the objective mind is that of reasoning.
Suppose you are one of the thousands of tourists who come to Los
Angeles annually. You would come to the conclusion that it is a
beautiful city based upon your observation of the parks, pre tty
gardens, majestic buildings, and lovely homes. This is the work ing of
your objective mind.
Your subconscious mind is oftentimes referred to as your subject ive
mind. Your subjective mind takes cognizance of its environment by
means independent of the five senses. Your sub-jective mind
perceives by intuition.
It is the seat of your emo-tion and the storehouse of memory. Your
subjective mind per-forms its highest functions when your obje ctive
senses are in abeyance. In a word, it is that intelligence w hich makes
itself manifest when the objective mind is suspended or in a sleepy,
drowsy state.
Your subjective mind sees without the use of the natural organs of
vision. It has the capacity of clairvoyance and clair-audience. Your
subjective mind can leave your body, travel to distant lands, a nd bring
back information oftentimes of the most exact and truthful cha racter.
Through your subjective mind you can read the thoughts of others,
read the contents of sealed en-velopes and closed safes. Your
subjective mind has the ability to apprehend the thoughts of othe rs
without the use of the ordi-nary objective means of communica tion. It
is of the greatest importance that we understand the intera ction of the
objective and subjective mind in order to learn the true art of praye r.


 cleanse the liver.  Since I’d been seeing some gallstones being released in Eating!
!www.healthybliss.net!!!!!!!!!109the last few days, I had been thinking of doing a coffee enema, and ﬁnally today the timing felt right to do it.  First, I did an enema with warm plain bottled water just to rinse out the colon.  Then, I prepared the coffee using 100% organic ground coffee beans.  I diluted the coffee with some water and inserted about 1 liter of coffee into the colon.  I held the liquid for 12 minutes to allow the full transfer of coffee into the liver via the portal vein.  After 12 minutes, I released the ﬂuid.  And the result: I felt fantastic.  I plan to do another coffee enema in 2 days, and perhaps again 2 days after that.In terms of weight loss from this fast, I think I lost somewhere in the range of 15 kg, or 33 pounds.  Honestly, at the end of the fast, I was really too thin as I am quite tall at 5’8” or 173 cm.  My face was gaunt and my legs were starting to look like sticks.  I am much happier to gain 5 kg back which is very normal to do after a water fast.  From there, we will see what happens, but I have a distinct feeling that it will be much easier for me to keep weight off now that I do not have almost 22 feet of ascaris round worms to feed every day too!  I still cannot fathom how so many were living inside of me!!  The grand total is at 21.66 feet or 6.60 meters of worms.  Goodbye!!So, that is where this stories ends, for now.  Like everything in life, there is really no beginning or end - we are all here simply to evolve and grow, continuing to learn along the way.Thank you for being part of my journey and allowing me to share this very personal experience with you.  I wish you all the best in your own Eating!
!www.healthybliss.net!!!!!!!!!110journey!  I send you my genuine and sincere love and blessings for a healthy, natural, whole and pure you!Eating!
!www.healthybliss.net!!!!!!!!!111F r e s h,  s i m p l e  r a w  f o o d s  t a s t e  g l o r i o u s after water fasting!
Eating!
!www.healthybliss.net!!!!!!!!!112EpilogueWhen all the dark clouds roll awayAnd the sun begins to shineI see my freedom from across the wayAnd it comes right in on timeWell it shines so bright and it gives so much lightAnd it comes from the sky aboveMakes me feel so free makes me feel like meAnd lights my life with loveChorus:And it seems like and it feels likeAnd it seems like yes it feels likeA brand new day, yeah...A brand new day oh...I was lost and double crossedWith my hands behind my backI was longtime hurt and thrown in the dirtShoved out on the railroad trackI've been used, abused and so confusedAnd I had nowhere to runBut I stood and lookedAnd my eyes got hookedOn that beautiful morning sunChorus:And the sun shines down all on the groundYeah and the grass is oh so greenAnd my heart is still and I've got the willAnd I don't really feel so meanHere it comes, here it comes0h here it comes right nowAnd it comes right in on timeWell it eases me and it pleases meAnd it satisﬁes my mindLyrics from the song ‘Brand New Day’ by Van MorrisonPersonal Story - 40-Day Fast
!www.healthybliss.net!!!!!!!!!114About the AuthorJennifer Thompson was educated in Environmental Systems Engineering at the University of Pennsylvania, Philadelphia PA, USA and worked in the public and private sector as an Engineer for several years before eventually making a lifestyle change to a more spiritual, healthy and balanced life.All of her knowledge was put to the test when she went through her own battle with illness. For 2.5 years, Jennifer had a horrible full-body itchy rash that doctors were not able to diagnose. She eventually managed to heal herself through detox and change of diet. If you ever want to compliment Jennifer on her now radiant and glowing skin, it’s a compliment that she is very proud to accept! Jennifer is a fully trained and qualiﬁed IIPA Certiﬁed Comprehensive Iridologist (CCI).  She provides Iridology Readings & Raw Food Coaching to clients, teaches Raw Food and Healthy Living courses, offers detox, fasting and cleansing support and continues to educate, motivate and inspire others on their journey of healing. Jennifer works as a Certiﬁed Iridology Practitioner, Raw Food Educator and also a Detox/Fasting, Vegan/Live Foods, Green Smoothie and Healthy Habits Coach. She offers lectures, workshops, training and one-on-one consultations at health and detox spas around the world. She has worked with clients and presented workshops in Australia, USA, China, Korea, Malaysia, Hong Kong, Japan, Dubai, Israel, Jordan, Indonesia and Thailand.Photos of Parasites/WormsWarning:  If you have an aversion to seeing intestinal roundworms, you may want to skip this section.  Every worm was photographed and measured for purposes of documenting the experience and sharing this information with as many people as possible.Day 8The first worm...let the exodus begin!!
Day 9Yes, these are inches. 17 inches = 43 cm!!
Day 10Female Ascaris can be 2 feet in length or more
Day 11Ascaris can lay up to 200,000 eggs per day!!
Photos of Worms
!www.healthybliss.net!!!!!!!!!117Day 12Ascaris can leave the colon & move to other areas
Day 13A s c a r i s  i s  t h e  m o s t  c o m m o n  w o r m found in humans16
Photos of Worms
!www.healthybliss.net!!!!!!!!!11816 http://en.wikipedia.org/wiki/Ascaris_lumbricoidesDay 14A t  l e a s t  4  m i l l i o n  A m e r i c a n s  h a v e Ascaris worms17
Day 16Roughly 1.5 billion people worldwide are infected
Photos of Worms
!www.healthybliss.net!!!!!!!!!11917 http://www.medical-explorer.com/parasites.php?024Day 18Ascaris worms can perforate the bowel18
Day 23Ascaris feeds on partially digested food
Photos of Worms
!www.healthybliss.net!!!!!!!!!12018 http://home.austarnet.com.au/~wormman/WLNEMA.HTMDay 2498% of people infected have abdominal pain19
Day 28A s c a r i s  i n  t h e  m o s t  c o m m o n  w o r m  i n f e c t i o n in the world20
Photos of Worms
!www.healthybliss.net!!!!!!!!!12119 http://emedicine.medscape.com/article/212510-overview#a019920 http://globalnetwork.org/about-ntds/factsheets/ascariasisDay 34Severe cases can cause intestinal blockage21
Day 35Fresh Ginger is known to kill roundworms22
Photos of Worms
!www.healthybliss.net!!!!!!!!!12221 http://globalnetwork.org/about-ntds/factsheets/ascariasis22 http://www.digitalnaturopath.com/cond/C171273.htmlDay 36Thyme is known to kill roundworms23
Day 37Follow-Up Parasite Cleansing is Important
Photos of Worms
!www.healthybliss.net!!!!!!!!!12323 http://www.digitalnaturopath.com/cond/C171273.htmlDay 38Fresh Garlic helps to kill adult worms24
Day 39Water Fasting Starves the Ascaris Worms
Photos of Worms
!www.healthybliss.net!!!!!!!!!12424 http://www.emedicinal.com/diseases/worms.phpDay 43Raw garlic, ginger & onions are known to help remove worms
Day 44Humaworm seems to be working!
Photos of Worms
!www.healthybliss.net!!!!!!!!!125ResourcesA Cure for All Diseases, Dr. Hulda ClarkCleanse and Purify Thyself Book One & Two, Dr. Richard AndersonEvery Body has Parasites, Valerie SaxionFasting Can Save Your Life, Herbert Shelton & Ronald CridlandProgram for Dynamic Health, T. C. FryRational Fasting, Arnold EhretThe Essene Gospel of the Peace, translated by E Bordeaux SzekelyThe Live Food Factor, Susan SchenckThe Master Cleanse, Stanley BoroughsThe Miracle of Fasting, Paul C. Bragg & Patricia BraggThe Tao of Detox, Daniel ReidWater Can Undermine or Save Your Health, Norman WalkerWhat’s Eating You? People and Parasites, Eugene Kaplan80-10-10


der Kroon  COLITIS  “His grand-daughter Tandeep Kaur is of 13 years. She was a victim of colitis in 1973. For two months shetook western medicines and injections but there was no relief. At last for 15-20 days twice or thrice daily urine-drinking restored her to her normal health.”  from Manav Mootra by R. M. Patel  COLITIS  “Wrong habits of eating lead many people to suffer from colitis either in the region of small intestine or the large one. Shri Yogindra Pankh, B.sc. (Agriculture), suffered from this very painful disease. He is an employee of Khadi Gramodyog Research Committee, Harijan Ashram, Ahmedabad. When allopathy and homoeopathy failed to cure him, he consulted Dr. Adal Beharam, M.D., of Bombay. The latter advised to adopt urine treatment which the pat1ent d1d and was consequently relieved of his trouble.”  Manav Mootra by R.M. Patel  CONSTIPATION  “Shri Pravinchandra Chunilal, aged thirty-six, is a businessman of Bombay (11 0/111, Swadeshi Market, Bombay-2). He had constant Constipation for years together and 53 weighed only 90 lb. He was not able to insure himself only because of his underweight. He undertook urine treatment methodically and not only could cure his old constipation but could increase his weight up to 125 lb.”  Manav Mootra by R. M. Patel  CONSTIPATION  “Shri Keshavbhai Makanbhai is a teacher in village Hajira, Surat. On the advice of his grandfather he treated his three children with urine for their ailments. After this incident he happened to read my book which confirmed his faith in urine therapy. He undertook urine treatment to get rid of his own constant constipation. Here is his account of his cure:  I started only with drinking urine on 10-4-59 and gradually increased to 5 oz. a day till 14-4-59 and gradually my constipation disappeared. On 15-4-59 I took urine once in the morning only. I was feeling very hungry indeed. My abdomen had become quite soft. My chronic constipation was removed by the above treatment Urine is the doctor of the farmers, my grandfather used to say. Constant constipation had badly affected my bowels and at times swelling appeared. For this I started again urine treatment on 5-11-59 for 15 days and I feel myself quite free from it.”  Manav Mootra by R. M. Patel  CONSTIPATION  “Shri Gamanlal K. Parikh is a resident of Dhalni Pole, Ahmedabad. He suffered for many years from chronic constipation and felt itching on the entire body. One night swelling appeared on the whole body and his face looked fearful. He had some acquaintance with Shri Ranjitbhai. So he sent for him and narrated the story of his trouble. He advised him to stop allopathic treatment and to begin urine therapy. Gamanlal agreed to this suggestion. He used to pass urine only once a day in the morning. So his son was asked to store his urine which was utilised in rubbing his father. Just when the rubbing was being done on the abdomen, he felt sensation for motion. On that day he had a very loose motion and the bowels were cleared within a few minutes. At noon and in the evening also he had clear motions. The next day when Ranjitbhai came for rubbing. He was pleased to know that there was 75% improvement. He continued the treatment for three days more and was completely cured.”  Manav Mootra by R. M. Patel  54 CONSTIPATION  “Shri Pravinchandra Parikh is a resident of Khajurini Pole in Kalupur, Ahmedabad and works in a shop of Arvind milIs. Hts body was fatty due to constipation and his heart and memory were very weak. Pravinchandra developed some faith in urine therapy and began to drink urine secretly. Afterwards he disclosed it to Shri Ranjitbhai and reported that he felt excessive heat in the body. Shri Ranjitbhai asked him not to be alarmed, as the heat could subside by itself. Pravinchandra also felt itching sensations. However he continued drinking urine thrice a day. Heat subsided after a few days of treatment. This treatment for two and a half months eliminated his constipation totally and the body became light. The weakness of heart and brain also disappeared. Now he began to relish food. For two and a half months, he had given up the use of salt and took khakhara (dry bread), milk and vegetables in his diet.”  Manav Mootra by R. M. Patel  CONSTIPATION  “Another case involved a man with constipation. His body was fatty due to constipation, and his heart and memory were very weak. He had developed some faith in Urine Therapy and began to drink urine secretly. Excessive heat and a slight itching sensation was noticed, but he continued drinking urine three times daily. Heat subsided after a few days of treatment. This treatment for two and a half months eliminated his constipation totally, and the body became light. The weakness of heart and brain also disappeared.”  Urine Therapy by Dr. John O'Quinn  CONSTIPATION  "Constant constipation had badly affected my bowels, and at times swelling appeared. For this I started Urine Therapy, and 15 days later I felt myself quite free from it."  Urine Therapy by Dr. John O'Quinn  CONSTIPATION  Shri H.K. Gupta is a businessman. He has a shop in the busiest area of Delhi, Sadar Bazar. I once went to this market with one of my friends on some errand. My friend happened to know Mr. Gupta and as we passed through his shop, he stopped there for some time. I was introduced to Mr. Gupta as a doctor, who after some small talks asked me if I can help him with his constipation of three years. He used to take laxatives but 55 this was becoming a habit with him. In those days I was experimenting with urine, and if I got a chance, I tried to suggest it to the patient. I said to him to come to me at any convenient time and get physically examined. In my dispensary I took his urine for examination and mixed some tincture cardamom in it and gave it to him. I advised him to take this mixture three times a day, abstain from tea and spicy food and to come again next day. I continued this process for three days. Mr. Gupta reported that he was feeling slightly better. I then told him the truth on fourth day, gave him Armstrong's book and asked him to go through it. He read it many times over and discussed the matter from time to time with me also. Finally he got convinced and started taking urine thrice daily. After two months when I met him he looked smarter. He had gained weight and appetite was improved.  "Miracles of Urine Therapy" by Morarji Desai  CONSTIPATION  An old man aged 62 had not passed his stool for three days when he came to me. He was in the habit of taking laxatives, and had come lately to the conclusion that too much drugs are uncurious to health. As his frame of mind was suitable to suggest nature cure, I asked him to stop eating. I advised him to drink enough water and his own urine at least three times a day and also to put a urine-soaked wet cloth over his pelvis and keep it wet. After ten hours, at eleven o' clock at night he felt the need to pass stool. The quantity of stool passed was enormous and he felt very light and relieved. He had a sound sleep in the night. Second day morning when he when he came to me I gave him my copy of the book 'The Water of Life'. He now takes water of life daily and is free from constipation.  Miracles of Urine Therapy by Morarji Desai  CONSTIPATION   Mr. E.J.P., The Netherlands "Around 1975 I heard and read about urine therapy for the first time. That was in Bombay, India. Much earlier, when I was eleven years old, I had heard about and seen this remarkable ritual in which freshly discharged urine is consumed, for example by animals (goats and certain apes use this method during illness). It certainly was interesting that this ancient exceptional knowledge should once again enter my life in the form of a book by Acharya Jagdish B. He is an Indian publisher who had made it his mission in life to promote and popularise this excellent, personal therapy. In this same period, the Indian prime minister Morarji Desai made no bones 56 about the fact that drinking urine was the secret of his virility and energetic attitude towards life. If I remember correctly, this man was well into his seventies and still functioned as prime minister. I recently heard that he is now in his nineties and still leads an active and healthy life. Although I was familiar with this fantastic therapy and had heard that it can help cure illnesses such as cancer, leukaemia, gangrene and many other infections, I could not bring myself to directly try out this method. This happened approximately four years later. In all that time, I still had not found anybody who was experienced in this method, and so I had to rely on my feeling which told me that this knowledge was indeed valuable. Fate placed me in a situation in which I was put in an isolation cell for


 you are seeing, and nothing in particular. See All Of It. Smell All Of It. Feel All Of It. If this begins to overwhelm you, refocus
on a Part Of It, so that you do not lose your psychic balance.
“With enough pra ctice, you will soon be able to walk into any space or place and begin to
experience All Of It at some level. You will realize then that you have been literally walking
home. You have heightened your Awareness. You have raised your consciousness. You have
expanded your ability to be Present, fully, in the moment.
“Now, do this with your eyes closed and while you are sitting down, and you have Silent
Meditation. Boom. It is as simple as that.”
With that my master teacher smiled at me. “Then try this with sex,” she said. “Once you
experience sex in this way, you will never want to experience it any other way again. You
will realize that, all your life, you have been ignoring what is really going on.”
And she laughed.
Next I will tell you about Stopping Meditat ion. For now, just walk well. I never thought it
was polite to say this, but it is! I am going to tell you now to
Take a walk
And only when you’re ready, continue at...
STOPPING MEDITATION
There are many ways to meditate, and it was a wonderful discovery when I learned this.
One of the most powerful forms of meditation for me is what I have called Stopping
Meditation. The reason this is so powerful for me is that it can be done anywhere, and it
takes very little time. Therefore, it is perfect for  busy people “on the go.”
Stopping Meditation means just that. It means we stop whatever we are doing for just a
moment and pay attention to something about it. We dissect it in that moment and then
look closely at one of its individual pieces.
This is a little bit different from Walking Meditation in that it does not take a half hour or
more, as Walking Meditation can take. In Walking Meditation we deliberately take a walk
for the deliberate purpose of deliberately focusing on a deliberate exper ience. In Stopping
Meditation we do not use nearly as much time, but we can accomplish the same thing:
focus.
Stopping Meditation can be used in the midst of a very busy day. Combined  with Sitting
Meditation and Walking Meditation it can create a powerful Trio of Tools that can
dramatically alter your reality and raise your consciousness within a very short period of
time. Yet even if used as the only form of meditation, it can be transformative.
Here is how Stopping Meditation works: decide that six times today (and every day) you
will stop whatever you are doing for ten seconds and look closely and intently at one of its
component pieces.
Let’s say you are washing the dishes. Stop what you are doing for ten seconds —just stop
in the middle of it —and peer de eply inside one aspect of what you are doing. Look,
perhaps, at the water. See it splashing on the dishes. See if you can count the drops of water on the dish in your hand. Just count the water drops. I know it is an impossible task, but
undertake to do it  anyway, just for ten seconds.
Consider the wonder of the water. Look deeply into it. Peer inside. Go inside, in your
consciousness. See what you experience there, see what you find. Just stop for a tiny
moment and appreciate that moment in a singular way.
Okay, now the ten seconds are up. Now pull yourself out of that highly focused reality
and back into the larger space of your experience. Don’t get “lost” in it. Blink your eyes
rapidly, or snap your finger, and literally snap out of it. Then, notice what  you experienced
for that brief moment.
Now go on with what you were doing. Yet don’t be surprised if it takes on a whole new
quality.
What you have done is truly appreciate something. To “appreciate” something is to make
it larger, to increase it —as prope rty, for instance, appreciates in value. When you use
Stopping Meditation, you increase the value of your life. And of life itself. It has been my
experience that this inevitably returns me to a place of peace.
In order to remind yourself to do this six ti mes a day you may wish to have a little timer
with you, or set your watch to beep. Later, as you get used to doing this, your stopping will
come automatically to you. You will do this without having to be reminded.
Walking down the street, you will simply stop for a moment and select a portion of what
you are seeing and see it again, in a deeper way. You will know what you already know
about that, but you will know it in a deeper way. This is called “knowing again,” or re -
cognizing. The purpose of all of yo ur life is simply this: to know again, to recognize, what is
true, and Who You Really Are.
There are a thousand ways to do this. Maybe you catch a reflection of yourself in a store
window. Maybe you see a bus going by. Perhaps you spy a dog on the street, or a pebble at
your feet. It does not matter what you focus on for those ten seconds. Just stop for a tiny
moment and appreciate that moment in a singular way.
Experience this while making love. Stop what you are doing for ten seconds, separate the
moment into its component parts, select one part of the moment and peer deeply into it.
Maybe it is the look in your beloved’s eyes. Maybe it is a sensation you are feeling —or
creating. Just stop for a tiny moment and appreciate that moment in a singular way.
I have regular times when I do this, and making love is one of them. Standing in the
shower is another. Eating food is another. Pick up a pea from the plate, or a kernel of corn.
Consider it. Appreciate it. Taste it utterly and completely. Your meal times wil l never be the
same. Your showers will never be the same. Your lovemaking will never be the same. You
will never be the same.
This is Stopping Meditation. It takes one minute a day. Sixty seconds, in six individual
ten-second installments. Six moments with in which you may produce The Holy Experience.
Today, stop what you are doing. Just stop. Look deeply into the moment. If nothing else,
just close your eyes and focus on the sound of your own breath. Experience the pure energy
of life moving into and throug h your body. Just for that moment, listen to yourself breathe.
Watch yourself take deeper breaths. Just listening to yourself makes you want to go deeper
into the experience —and so you begin to breathe more deeply. It is a wonderful thing, an extraordinary  thing. Just stopping  makes you go deeper. Deeper into your experience,
deeper into the mind of God.
Now here is a meditation program that I have recommended to many people: (1)
Walking Meditation in the morning; (2) Stopping Meditation during the day, six  times; (3)
Sitting Meditation at night.
The purpose of all of these meditations is to create focus. It is about focusing your
attention on your experience. The reason for focus: it allows you to be here now. Focusing
on Now pulls you out of yesterday and out of tomorrow. You do not exist in those illusions.
Your only reality is This Moment, right here, right now.
Peace is found in such awareness. As is love. For peace and love are one and the same,
and you become one and the same when you enter into The Ho ly Experience.
Practice Stopping Meditation right now. It’s simple, and it takes ten seconds. Right now,
just...
Stop
And, after ten seconds, continue at...
WHO ARE YOU?
I had another wonderful teacher who showed me the Who Meditation. It goes like t his.
Whenever you are experiencing an emotion that you don’t want to experience, just say,
“Who?”
That’s right. Just say to yourself, “Who?” Ask yourself, “Who is this here right now? Who
is this that is having this experience?”
If you are alone, you can even turn this into a little chant. It can be very powerful. Just
take a deep breath and, on the exhale, softly but powerfully chant: “Whooooooooo?” Extend
the vowel sound until you are out of breath. Then inhale and do it again. Do it three times.
You  will have slowed your vibration, and the invisible part of you will have a chance to
“show up.”
If you are not alone, but with another, or in some public place, you can do this little chant
inside your head. Or you can just ask yourself the question I sug gested above...
“Who is this that is having this experience?”
You can, of course, identify with any one of the number of “yous” that populate your
inner world. There is the Little You and the Big You, the Injured You and the Healed You,
the Scared You a nd the Brave You, the Powerless You and the Powerful You, the Worried
You and the Confident You. But what I am hoping will happen, now


, the peanut also has too much protein for the cancer patient.
Third, it has been found that a fungus grows on peanuts, which produces aflatoxin.
To stimulate cancers in experimental animals cancer researchers use aflatoxin.
Processed Foods
White Flour
All concentrated foods are extremely hard on the liver and should be given up.
White flour and all products containing white flour should be avoided. These are not
only concentrated carbohydrates, but almost always have preservatives added.
Use fresh whole wheat bread, made from wheat grown free of all pesticides
(another liver destroying chemical). The essential vitamins are oxidized within three
days at room temperature; hence the need for grinding only as used. Freshly ground
flour or freshly made whole wheat bread may be safely stored deep in a deep freeze
for about a week. It is best, however, to use it within three days.
White Sugar
The cancer patient w ill also want to give up all white sugar and white sugar
products. The concentrated carbohydrates are hard on the liver, but more important
in relation to cancer, they are very hard on the pancreas. The pancreas, as noted
earlier, is the first organ to be protected at all costs. White sugar has been processed
(refined) and all the vital minerals are taken out. Cancer patients are always deficient
in minerals.
For those who have a sweet tooth, these organic foods may be eaten as desired:
dates, date sugar, figs and raisins obtained from a health food store. These are free of
toxic pesticides and are not harmful to the pancreas or the liver. A cancer patient may
also eat pure maple syrup or unheated honey, in that order. The first is preferable
because it has a higher mineral content.
Soy Products
Soy products, except Lecithin, should be used very sparingly for two reasons: First,
the protein content is too high for the cancer patient; Second, soy products tend to
upset the delicate acid/alkaline balance of the body. Eating soy products may be
73
Winning The Cancer War
resumed when Dr. Kelley's Pancreas Self-Examination Procedure is negative
Other Improper Foods
Lemon juice should replace vinegar altogether. Vinegar is too harsh on the delicate
mucus membrane of the alimentary canal. Also, the ingestion of large quantities of
vinegar causes the digestive tract to become too acid and thus decreases the
efficiency of the pancreatic enzymes and the digestive processes. For at least the first
eight months on Metabolic Medicine's Cancer Cure Program, lemon juice should be
used in preference to vinegar on salads. Unrefined, organic flaxseed oil may be used
as salad dressing
For the period of intensive detoxification and treatment, tea, coffee, soft drinks,
chocolate, liquor, tobacco, pork, and white rice should be avoided. These also place
additional stress upon the liver and pancreas as they are being detoxified.
Physiological Reactions to
Eating and Taking Supplements
According to Your Metabolic Type
As you follow a properly balanced nutritional program, changes begin to happen
within your body. Often this is alarming and not at all what you expected to happen.
The Ideal Reaction
The ideal reaction is the gradual development of an increased "sense of well
being." At first you w ill notice you do not tire so easily. You "last" longer during the
day, and you do not become tired so early in the evening. Next, you find you are not
so tired in the mornings. You look forward to the new day and may awaken earlier.
As your sense of well-being increases, you begin to feel more emotionally and
psychologically secure. Little things do not bother you as they once did. Your old
habit patterns begin to change from "grumpy" ones to "happy" ones.
Adverse Reactions
The ideal reaction often occurs, but more frequently there is a multitude of
uncomfortable reactions, which normally come first, as your body chemistry begins
to change. These reactions should not alarm you or cause undue apprehension. Any
one or all of the following reactions may occur:
Toxic Reactions
74
Winning The Cancer War
After about two or three of weeks eating and taking supplements according to your
metabolic type it is normal to experience toxic reactions. You w ill gradually lose your
appetite, become nauseated and may even develop a "toxic headache."
Occasionally, you may also experience swelling in the various lymph glands
throughout your body. The normal cells cleaning debris from the system faster than
the liver, kidneys, skin and lungs can remove them from the body bring about these
toxic reactions. At this point you can do two things to help:
1. Discontinue the supplements for no more than a five-day period. Continue the
supplements again for ten to 25 days. This cycle of five days off and ten or more
days on may have to be repeated several times, depending upon the depleted
condition of your body and the amount of repair which is needed at the cellular
level.
2. Take a coffee enema to stimulate the excretion of toxins. The procedure for this
is explained earlier in this book. One or two a day may be taken depending
upon the severity of the toxic condition. In an extreme toxic reaction, both the
discontinuance of supplements and the coffee enema should be used.
75
Structu r a l &  Neu rologica l Stim ulation
W h ile  the bo dy is being p ro p e rly  d e to x ifie d  and nourished,
th e  nerve supply to  th e  pancreas and liv e r should be considered.
Structural and Neurological Stimulation
While the body is being properly detoxified and nourished, the nerve supply to the
pancreas and liver should be considered.
A specific organ works only when told to by a nerve, chemical, or pressure
stimulation. Upon taking careful histories, we found a number of cancer patients who
had had blows to the head or spine. We feel that such experiences change the nerve
impulses to the various organs. If pressure on a nerve to the pancreas causes it to
cease sending impulses to the pancreas, the pancreas w ill turn off and wait until the
nerve tells it to work again. If the nerve is destroyed, or for some reason never sends a
message, the pancreatic function will be greatly impaired.
Probably the best way to reactivate the nerve enervation is through some form of
manipulative therapy such as osteopathic manipulation, chiropractic adjustments, or
physiotherapy. We have found it advisable to have such a weekly manipulative
treatment, for at least the first nine months of cancer treatment. The regular body
massage that people are familiar with are not a good but also helpful.
Neurological stimulation can sometimes be increased or simulated by hormone
therapy, but this technique must be performed under the direction of a very highly
skilled clinician.
There are a group of dentists who use a method called Mandibular Equilibration
Temporomandibular Joint (TMJ) equilibration to re-shape the skull, take stresses from
the brain, and in this way effect very profound neurological changes.
The following are brief descriptions of a few highly successful body-aligning
systems.
Temporomandibular Joint (TMJ) Equilibration
Temporomandibular Joint is such a mouthful that dentists like to use just the
initials. It is the name of the joint just in front of the ear where the lower jaw hinges.
76
Winning The Cancer War
There is one on the right side, and one on the left. When one or both of them are
forced out of place it may lead to such distressing or painful conditions as earache,
headache, head noises, clicking sounds, dizziness, nervousness and even mental
troubles.
For such ailments as these, doctors may prescribe hot and cold packs, diathermy,
massage vibration, rest, surgery, psychological treatment or drugs. While all of these
remedies are useful at times, they often do not bring permanent relief if stress in the
joint is the real cause of the trouble.
When the cause is stress in this joint in front of the ear, as it often is, a safe and
highly successful dental treatment may be the solution. This treatment is known as
"equilibration" (pronounced ee-quil-i-bray-shun); it simply means equalizing the
muscle forces to restore the lower jaw and its joints to their normal unstrained or
neutral positions.
How do the joints get out of adjustment in the first place? It might be from a blow
on the chin, a muscle spasm, or opening the jaw too wide (as when biting or
yawning). But the most common is chewing with teeth that come together in a wrong
way.
Dentists refer to this condition as "malocclusion."
We close our jaws in chewing food, of course — and most persons also press their
teeth together one or two thousand times a day between meals in swallowing. If the
teeth do not meet properly, the pressures on them during chewing and swallowing
may force the lower jaw into a strained position that pinches the joints in front of the
ears.
If you could see through the skin and get a side view of the TMJ, you would see
how the mandible, or lower jaw, hinges to the skull. The joint consists of a ball-and-
socket arrangement, with the ball being a rounded mass of bone in the back part of
the lower jaw that fits into a


 guilt-engendering talk. Mamma was willing to use anything
to keep her daughter dependent and in her control, and the daughter
either had to learn new responses or be a slave to her mother and
her own guilt for the rest of her life. Take careful notice of the
daughter’s responses. They all begin with references to her mother
as responsible for her own feelings. By saying “You feel,” rather
than “I feel,” the potential for guilt is tactfully minimized.
Such is guilt in our culture—a convenient tool for manipulating
others and a futile waste of time. Worry, the other side of the coin,
is diagnostically identical to guilt, but focuses exclusively on the
future and all of the terrible things that might  happen.
A Closer Look at Worry
There is nothing to worry about! Absolutely nothing. You can
spend the rest of your life, beginning right now, worrying about the
future, and no amount of your worry will change a thing. Remember
that worry is defined as being immobilized in the present as a result
of things that are going or not going to happen in the future. You
must be careful not to confuse worrying with planning for the future.
If you are planning, and the present-moment activity will contribute
to a more effective future, then this is not worry. It is worry only
when you are in any way immobilized now about a future happen-
ing.
Just as our society fosters guilt, so it encourages worry. Once again
it all begins with equating worrying with caring. If you care about
someone, the message goes, then you are bound to worry about the
person. Thus, you’ll hear sentences like, “Of course I’m worried, it’s
only natural when you care about someone” or “I can’t help worry-
ing, it’s because I love you.” Thus, you prove your love by doing an
appropriate amount of worrying at the correct time.106 / Your Erroneous ZonesWorry is endemic to our culture. Almost everyone spends an in-
ordinate amount of present moments worrying about the future.
And all of it is for naught. Not one moment of worry will make
things any better. In fact, worry will very likely help you to be less
effective in dealing with the present. Moreover, worry has nothing
to do with love which predicates a relationship in which each person
has the right to be what he chooses without any necessary conditions
imposed by the other.
Think of yourself as being alive in 1860, at the beginning of the
Civil War. The country is mobilizing for war, and there are approx-
imately thirty-two million people in the United States. Each of those
thirty-two million folks has hundreds of things to worry about and
they spend many present moments agonizing about the future. They
worry about war, the price of food, the draughts, the economy, all
the things that you worry about today. In 1975, some 115 years later,
all of those worriers are dead and all their combined worrying did
not change a moment of what is now history. The same is true of
your own worry times. When the earth is populated by an entirely
new crew, will any of your worry moments have made a difference?
No. And, do any of your worry times make a difference today, in
terms of changing the things you worry about? No, again. Then this
is one zone that you must tidy up, since you are just wasting those
precious present moments on behavior that has absolutely no posit-
ive payoff for you.
Much of your worry concerns things over which you have no
control. You can worry all you want about war, or the economy, or
possible illness, but worry won’t bring peace or prosperity or health.
As an individual you have little control over any of those things.
Moreover the catastrophe you’re worrying about frequently turns
out to be less horrible in reality than it was in your imagination.
I worked with Harold, who was forty-seven years old, for several
months. He was worried about being laid off and not being able to
support his family. He was a compulsive worrier. He began losing
weight, was unable to sleep and was gettingTHE USELESS EMOTIONS—GUILT AND WORRY  / 107sick frequently. In counseling, we talked about the futility of worry
and how he could choose to be content. But Harold was a true
worrier, and he felt that it was his responsibility to worry about
possible impending disaster every day. Finally, after months of
worry, he did receive his pink slip and was unemployed for the first
time in his life. Within three days, he had secured another position,
one which paid more, and gave him a great deal more satisfaction.
He had used his compulsiveness to find the new job. His search was
rapid and relentless. And all of his worry had been useless. His
family had not starved, and Harold had not collapsed. Like most
worry-producing gloom pictures in one’s head, the eventuality res-
ulted in benefits, rather than horror. Harold learned firsthand the
futility of worry, and he has actually begun to adopt a nonworry
stance in his life.
In a clever essay on worry in The New Yorker,  entitled “Look for
the Rusty Lining,” Ralph Schoenstein satirizes worry.
What a list! Something old and something new, something
cosmic yet something trivial too, for the creative worrier must
forever blend the pedestrian with the immemorial. If the sun
burns out, will the Mets be able to play their entire schedule at
night? If cryogenically frozen human beings are ever revived,
will they have to re-register to vote? And if the little toe disap-
pears, will field goals play a smaller part in the National Foot-
ball League? *
You may be in the professional worrier classification, creating
unnecessary stress and anxiety in your life as a result of the choices
you are making to worry about every conceivable kind of activity.
Or you may be a minor league worrier concerned only about your
own personal problems. The following list rep-
*Ralph Schoenstein, “Look for the Rusty Lining,” The New Yorker  (Feb. 3, 1975).108 / Your Erroneous Zonesresents the most common responses to the question, “What do you
worry about?”
Typical Worry Behaviors in our Culture
I gathered the following data from some two hundred adults at
a lecture one evening. I call this your worry sheet, and you can give
yourself “worry points” similar to the “guilt points” discussed above.
They are not listed in any particular sequence of frequency or im-
portance. The parenthetical statements represent the kinds of sen-
tences that justify the worry.
YOUR WORRY SHEET
I worry about…
1. My children  (“Everyone worries about their children, I wouldn’t
be a very good parent if I didn’t, now would I?”)
2. My health  (“If you don’t worry about your health, you could die
at anytime!”)
3. Dying  (“No one wants to die. Everyone worries about death.”)
4. My job  (“If you don’t worry about it, you might lose it.”)
5. The economy  (“Someone ought to worry about it, the President
doesn’t seem to care.”)
6. Having a heart attack  (“Everyone does, don’t they?” “Your heart
could go at any minute.”)
7. Security  (“If you don’t worry about security, you’ll find yourself
in the poorhouse, or on welfare.”)
8. My wife’s/husband’s happiness  (“God knows I spend a lot of time
worrying about him/her being happy, and they still don’t appre-
ciate it.”)THE USELESS EMOTIONS—GUILT AND WORRY  / 1099. Am I doing the right thing?  (“I always worry about doing things
right, that way I know I’m okay.”)
10. Having a healthy child if you’re pregnant  (“Every mother-to-be
worries about that.”)
11. Prices  (“Somebody ought to worry about them before they
skyrocket out of sight.”)
12. Accidents  (“I always worry that my spouse or the children will
have an accident. It’s only natural, isn’t it?”)
13. What others will think  (“I worry about my friends not liking
me.”)
14. My weight  (“No one wants to be fat, so naturally I worry about
not gaining back any of the weight I lost.”)
15. Money  (“We never seem to have enough, and I worry that
someday we’ll be broke and have to go on welfare.”)
16. My car breaking down  (“It’s an old clunker and I drive it on the
expressway, so of course I worry about it and what might happen
if it did.”)
17. My bills  (“Everyone worries about paying their bills. You
wouldn’t be human if you didn’t worry about bills.”)
18. My parents dying  (“I don’t know what I’d do if they died, it
worries me sick. I worry about being alone, I don’t think I could
handle it.”)
19. Getting into heaven or what if there is no God  (“I can’t stand the
idea of there being nothing.”)
20. The weather  (“I plan things like a picnic and maybe it’ll rain. I
worry about having snow for skiing.”)
21.


 : 175
0
• ma mind it WO!Jid be a vain dabble with its original potentiality. To y
attempt. 0 a ree to start health centres in
With such· an attitude I w?uld h g • atients may be treated and
Gujarat and other parts of ln~~l=l e~:dyas, allopaths, diecticia~s
restored to perfect health. S.. y undertake research of thiS
and others interested in mediCine :~:de ofdevotion service and
therapy in such centres, but an_ a 'Tuh hould pr~pare detailed
.. · h ·mary necess1ty. ey s f self-sacnf1ce IS t e pn.. var ing methods treatment rom
reports of diseases, cas~-h,ston~s,. ;ons during the course of
patient to patient, actions an :~~~~ and established a scientific
treatment so that there can be e
full-proof system. d. e a fair trial to this
The intelligent reader isberequfie~t~ a~~r gpl:rsonal test, it should
ot is proved ne 10a f 1 systmeo In case, '.. d ublicity. If there is any au t, every
be given proper recognition an p. It. also hoped that in near
ld b ade to liminate lt. IS ~ effort shou e m. will hel in· starting research centres or
future leaders of ~c,~ty. fo~ and its propagation.
carrying out scientific lnvestlga'. portant precautions. First,
I. I wish to repeat two lm bed. In cone us1on, be bl d nor its efficacy dou t m
the urine treatment should not damet old age reduced vitality, H. on some cases ue o.'I case i! is ine ectlv~'0 bod or due to some other factors. n
high quantity of poisons m th\ ihat the predominace of one or
such cases, one should rea ISe t llowed urine to do its work.
h bo causes have no a ld t more of t e a ve h lth by this treatment shou no
Second, the person restored_ to =~~ libe in diet and in unresr~c:ed
think that he has been pern:''~ed. d" (and.living for maintammg
I·• He must observe restnctlons m le lie..
health. L_ PART IV
WORK AND VIEWS
OF
PRACTITIONERS, EXPERTSAND THINKERS CHAPTER I
URINE THERAPY IN NUTSHELL
1. Auto-urine is an easy, natural and self-dependent means to
health.
2.• It is germicide, anti-poison and a tonic.
3. It is a destroyer of disease and restorer of health.
4. It is nutritive, digestive and a unique and sure laxative.
5. It is equally useful to males and females of all the age-groups
from childhood to old age.
6. It protects and restores to health every organ of the body.
7. It is incomparable as regards its merits and inexpensiveness.
8. It is harmless, faultless and is in consonance with religious
sanctity.
9. It is helpful to a simple and a disciplined life.
10. It fulfils the universal law of circuit.
11. No diagnosis is required in auto-urine therapy.
12. It is a sure cure for all minor and major diseases all <3:t a time.
179 CHAPTER II
THE CRAZE FOR MEDICINE
By Gandhiji
[Mahatma Gandhi while in South Africa, wrote a few articles in
Indian Opinion on "General Konwledge about Health". Therein ho
has given his opinion on the medical profession. He has also
quoted a number of physicians. The articles appear to be more
applicab.le today even after a lapse of more than half a century. we
are quotrng one below because of its great importance for a seeker
of ture health. Indeed it is quite relevant in the conte~t of the urine
therapy. It.is wort.h mentioning here that Gandhiji was a great
naturopath rn practrce and had cured hundreds of patients thereby.]
It is our habit that, at the slightest illness, we rush at once to a
doctor, vaidya or hakim. '1 And if we do not, we take whatever
medici•·~ the barber or our neighbour suggests. It is our belief that
no sick.1ess can be cured without drugs. This however is sheer
superstition. People who suffer from other causes are -and will
conti~ue to be -fewer than those who have suffered, and are
sufferrng, because of this superstition. It, therefore, we can get to
know what constitutes illness, we should be able to take a
somewhat balanced view: "Darad"2 means pain. 11Roga113 means
much the same. It is right to seek a remedy for pain, but it is futile
to take drugs to suppress pain. Actually, the result is often harmful.
:ra'~ing medicine has the same effect as my covering up the refuse
rn my house. Refuse which is kept covered will putrefy and cause
me harm. Moreover, the covering itselfmay putrefy and add to the
refuse. I have than to get rid of the refuse which has since formed as
well as that which was ta begin with. This is the fate that befalls
people taking drugs. But, if one throws out the refuse, the house
1 A VaJdya practises the Ayurvedic and a hakim the Unani system of medicine.
2 & 3 Gujarati words for pain, ailment, disease
180 THE CRAZE FOR MEDICINE : 181
will become as clean as it was before. By giving rise to
illness-pain [that is} -N~ture, in fact, informs us that ~here e.xi~ts
impure matter in our body. Moreover, Nature has provrded ~rthrn
the body itself the means of cleansing it, so that, when ~llness
occurs, we should realize that there exists impure matter rn the
body and that she has commenced her cleansing process. I should
be thankful to anyone who came forward to remove the refuse from
my house. So long as he has not done with ~he clea~ing,.l m.ight be
inconvenienced but I would keep my patrence. Lrkewrse rf I am
patient while Nature is cleansing the body, which is my home, it will
be well again, and I shall become healthy and so free from p~in. If
1 have a cold 1 do not have to rush to swallow drugs -sunth [for
instance]. 1 k~ow that some impure matter has accumulated in a
certain part of my body and that Nature has stepped in to remove it.
And so 1 must let her have her way, so that my body may be
cleansed in the shortest possible time. If I resist Nature, her task is
doubled· she has both to cleanse me and cope with my resistance. I
can asslst Nature, for instance, by getting rid of the effective cause
of the impurity, so that more of it does not accumulate. Tha~ is to
say, if 1 stop·eating for the duration of the illness, thus ~reventrng the
ingress of further impurity, and if I exerc~se in fresh.ar~, I shall also
start ejecting the impurity through the skrn. That thrs rs the golden
rule for keeping the body free of disease, every one can prove for
himself. Only, the mind must be kept in a stable state. One who
reposes true faith in God will always act in this fashion.. The
following [thought] will help in bringing about this state of mrnd :
11Even if 1 undergo the treatment prescribed by the ~aidya or ~orne
such person, no one can guarantee that my disease wrll be got rrd of.
Not all thof:e who put them~elves in the hands of a d~ctor are
cured. If they were, Mr. Gandhi should not have to wrrte these
chapters and all of us would be leading happy lives."
Experience show that once the [medicine] bottle enters. a house,
it · never leaves. Countless persons suffer from some arlment or
other throughout their lives, go on a:dding to the drugs one after the
1 Ginger dried and ground, is a much used household remedy. 182 : AUTO-URINE THERAPY
other or go on changing their vaiayas and hakims in their search for
the one who will cure them; finally, having ruined both themselves
and others, they die, a troubled death. That famous judge, the late
Mr. Justice Stephen, who had lived in India [for a time], once said
that doctors introduce herbs, of which they know little, into bodies
of which they know even less. Doctors say the same thing after
attaining due experience.
Dr. Magendie has said : "Medicine is a great hoax." A famous
doctor, Sir Ashley Cooper