 extremely
destructive and causes permanent damage to the body, often initiating additional
malignant tumors. E. C hemotherapy  use in malignant  tumors  Chemotherapy is often chosen as the
best and most effective treatment procedure in many types of malignant
tumors. This procedure, like surgery and radiation, does not treat cancer but is
often used to extend life a few weeks. This therapeutic procedure is most
destructive to many necessary functions of one's body. In addition, one must
also use my metabolic program. F. The medical communities as well as the general public have failed to
understand what cancer is and is not. Their ignorance is inexcusable, as this
truth has been available in the medical literature for 100 years. As used by the
medical communities, orthodox as well as alternative, cancer is the socially
acceptable form of genocide of our civilization. 22
Winning The Cancer War
The Science of Cancer
The Asexual part of life: The fertilized egg, properly called the Zygote, forms the
Trophoblast, which grows into a 'primitive' germ cell. This cell then divides by
doubling many times into many potential humans. These are the 'primary germ-cells'. The Sexual part of life: One of the primary germ cells forms the embryo. The
remaining primary germ cells start their journey throughout the Somatic Cell mass
(normal body cells) to collect in the testes or the ovaries, waiting to form the next
generation of the species. About 1/3 of these primary germ cells traveling within the embryonic body cells
toward the testes and ovaries, occupy all sorts of abnormal positions within ones
body. When the 3 billion primary germ cells that did not make it to the testes or
ovaries become trapped within normal body tissue, the tissues then become
stimulated, grow, and produce Trophoblast cells (cancer cells). This happens to every
one of us everyday. Cancer is NEVER a mutated normal body cell growing uncontrolled into a
malignant tumor. An excess of female sex hormones ALWAYS brings about this
change. Because men and women have male and female sex hormones, when this
delicate male-female sex hormone balance is upset, malignant tumors (cancer) may
start. In the human life cycle, the male sperm unites with the female egg. If this fertilized
egg would grow directly into a new baby, we would have no cancer or cancer
problems, but nature does not act so simply and directly, for if she did, the newly
formed embryo (baby) would fall out of the uterus. Therefore, nature had to develop
some way to attach the new embryo to the wall of the uterus and some way to
nourish (feed) it. These cells, now trapped outside of the uterus, grow rapidly while trying to form a
placenta (a malignant tumor mass). In this uncontrollable state, they now have the
ability to invade (metastasize) the walls of the uterus to form the Cancer Mass
(placenta). This Cancer Mass first opens a blood supply to the embryo for
nourishment and then firmly attaches (metastasizes) the placenta to the walls of the
uterus. This prevents the embryo from falling out (aborting) of the uterus. The direct cause of cancer, or, malignant tumor mass, is always the changing of a
primary Ectopic germ cell into an Ectopic Trophoblast cell. This process takes place
in all mammals, from the local skunk, to the orangutan in the White House. After the sperm in the fallopian tube of the mother fertilizes the egg the fertilized
23
Winning The Cancer War
egg gives rise to three basic kinds of cells:
1. Trophoblast cells which form primitive germ cells, which form:
2. Primary germ cells, one of which forms the embryo, which then forms F
3. Normal body cells, also known as Somatic cells. Many primary germ cells, which migrate to the testes or ovaries waiting to form the
next generation of cells, are trapped within the normal body cells, and occupy a
variety of abnormal positions within the new embryo's body.F
Upon stimulation by female hormones, these primary germ cells produce
Trophoblast cells, which can form a false placenta (a malignant tumor mass) in any
place of the embryo's body as it grows to a child or adult. These out of place "false
placentas" are in error and are called by the medical community "CANCER." The fact
is they are placentas or false placentas. By the third day, the fertilized egg has fallen into the uterus. During this time, and
for many days thereafter, the Trophoblast cells are growing very rapidly and surround
the other two types of cells (primitive germ cells, and normal body, or Somatic cells). The new baby w ill fall out of the uterus unless something happens fast. As the cells
metastasize (as cancer does) to the wall of the uterus, the baby remains in the uterus
and receives nourishment as the cells continue to grow rapidly, forming the placenta. Now with a good food supply and in no direct harm, the baby (embryo) continues
to grow, safe and sound, until birth. The placental Trophoblast tissue (cancer mass)
continues to grow until about the seventh week when the baby's pancreas develops. The baby's pancreatic enzyme production, along with the mother's pancreatic
enzyme production, STOPS the growth of the placental Trophoblastic tissue (cancer
mass). As the new embryo is being formed from the normal body or Somatic cells, the
primary germ cells (pre-placenta cells) are multiplying. In a few days, when the
embryo develops to the proper stage, the primary germ cells stop multiplying and
begin to migrate to the gonads (the ovaries or testes). There are about three billion of these primary germ cells that fatigue and never
have the vital force necessary to reach the gonads. This means that there are two
germ cells for every area the size of a pinhead dispersed throughout your body. Any
one of these germ cells is a potential malignant tumor mass (cancer), which is why it
can form in any part of the body. All that is needed to create a malignant tumor mass
in our body is:
24
Winning The Cancer War
1. A deficiency of pancreatic enzymes
2. An imbalance of sex hormones
3. The embryonic destiny of these primary germ cells to form Trophoblast cells,
which then forms a false placenta (a malignant tumor mass) in preparation for the
creation of a baby. The imbalance of sex hormones can take place at any time, but usually it occurs
between 45 and 60 years of age. However, as planned by the wicked Jewish
Establishment, babies are now being born with cancer malignant tumor masses. Those born after 1980 have a cancer rate of nine out of ten and are unlikely to live to
age 50. When all is said and done, a malignant tumor mass (cancer) is a normal growth of
tissue (a false placenta) due to the development of a basic (primary) germ cell in the
wrong place (outside of the uterus). Sometimes this false placenta, (malignant tumor cancer) also has the beginning of a
baby inside its mass, much like a normal pregnancy, only in the wrong place. When
dissecting malignant tumors, pathologists often find partially formed teeth, toenails
and other types of tissue, such as lung tissue, within these masses. The beguiling and planned deception of the Jewish Medical Establishment is to
have you believe:
1. That a normal Somatic body cell goes wild and forms "a cancer". 2. That it is all "your fault". 3. That you smoked or ate the wrong food. 4. That were out in the sun too long. 5. A thousand other excuses causing a defective normal body cell to go into a
wild rampage. Nothing could be further from the truth! Malignancy therefore, is NEVER normal (Somatic) tissue gone into wild proliferation,
but ALWAYS a normal primary germ cell growing normally in the wrong place. To
develop malignant tumors four conditions must be present. These four factors are:
25
Winning The Cancer War
1. The presence of an Ectopic germ cell
2. The stimulating presence of the female sex hormones
3. A deficiency of active pancreatic enzymes. 4. The body must be free of enzyme inhibitors and blockers. Cancer, then, is nothing more than a stimulated normal Trophoblast cell growing
normally in the wrong place, trying to form a placenta in preparation for a new baby. Cancer and the Placenta
First, you must understand and comprehend that ALL malignant tumors are nothing
more than PLACENTAS or FALSE PLACENTAS. All of these malignant tumor masses,
in every case, arise from the Trophoblast cells produced in the normal asexual cycle
of life of all mammals (humans included). These malignant tumors/placentas continue to grow uninhibited until:
1. Death! 2. Termination of pregnancy from the pancreatic enzyme production of the mother
and fetus. 3. The intake of adequate supplementation of pancreatic enzymes. 4. Dietary changes reducing demand for pancreatic enzymes. 5. The deceptive temporary effects of surgical intervention, destructive radiation or
chemotherapy, which always fails, causing death. In a nutshell, what the medical community calls "cancer" (in total error), is nothing


creating	a	new	story	for	ourselves? A
problem	of	midlife	is	the	temptation	to	be	redundant,	simply	imitating
ourselves	by	doing	the	same	things	we’ve	always	done	but	with	less	verve. But	the	pulse	of	the	moment—both	personally	and	globally—is	to	let	go	now
of	what	needs	to	be	let	go,	to	disenthrall	ourselves	of	what	used	to	be,	and
embrace	a	radically	new	kind	of	life. It	is	there	for	us. It’s	there	for	us	as
individuals,	and	it’s	there	for	us	as	a	species. It’s	alive	in	our	imagination,	and
we	can	claim	it	if	we	wish	to. Each	of	us	is	coded	to	play	a	maximally
effective	role	helping	to	change	the	world,	to	the	extent	to	which	we	are
willing	to
be	changed. I	was	once	privy	to	a	fascinating	moment	at	a	private	party,	where	I	saw	the
musical	producer	and	performer	Babyface	sit	strumming	a	guitar	and	singing
his	song	“Change	the	World,”	while	former	mayor	of	Atlanta,	UN
ambassador,	and	civil-rights	legend	Andrew	Young	sat	a	few	feet	away,
listening	and	staring	out	into	the	distance. One	man	sang	of	wanting	to	change
the	world,	while	the	other	had	memories	of	how	much	he’d	already	tried. Yet
both	received	their	intimations	of	possibility	from	the	same	internal	source,
from	which	all	of	us	should	now	be	drawing	our	inspiration	and	hope. Real	vision	comes	not	from	what	we	see	in	the	past	or	the	future;	it	emerges
from	what	we	see	within. The	soul	is	the	only	safe	repository	for	our	dreams
of	a	reborn	world. It	is	the	soul	that	will	direct	us—no	matter	what	our	age—
to	the	role	we	can	best	play	in	realigning	the	earth	with	the	consciousness	of
heaven. We	have	within	us,	through	an	internal	guidance	system	created	byGod	Himself,	all	the	instructions	we	need	in	order	to	midwife	a	new	world. Both	our	temporal	and	eternal	selves	are	programmed	perfectly	for	what	we
need	to	do	now. And	I	do	mean	now. Dear	God,
Please	prepare	me,
heart	and	soul,
to	bring	light	into	darkened	times. Amen
H
ISTORY	MOVES	FORWARD	ONE	INSIGHT	AT	A	TIME
. From	the	Jewish	embrace	of	a
monotheistic	God	to	Buddha’s	vision	of	compassion;	from	the	teaching	of
Jesus	that	God	is	love	to	Martin	Luther’s	insistence	that	we	can	talk	to	Him
ourselves;	from	the	individual’s	creative	genius	spurred	by	the	Italian
Renaissance	to	the	philosophical	maturity	of	the	European	Enlightenment;
from	the	genius	of	the	American	Experiment	to	the	invention	of	quantum
physics—the	march	of	armies	is	creatively	small	compared	to	the	march	of
ideas. And	that	is	the	purpose	of	time,	for	both	the	individual	and	the	species:
that	as	life	progresses,	our	understanding	can	mature. All	of	us	take	two	steps	forward	and	one	step	back	at	times,	but	there	is
nevertheless	an	evolutionary	impulse—within	every	heart,	every	cell,	and
every	aspect	of	life—marching	ahead	despite	all	resistance. Our	task	is	to
consciously	conspire	with	that	impulse,	in	full	partnership	with	the	force	of
love	at	the	center	of	all	things,	entwined	with	its	divine	pulsation	and	heat,
both	riding	and	directing	the	wave	by	which	humanity	shall	rise	up	at	last. I
T’S	AMAZING	HOW	MANY	PEOPLE	TODAY
	do	not	take	it	for	granted	that	the	planet	will
survive	the	next	50	years. Whether	from	weather	disasters	or	military
misadventures,	there	are	so	many	ways	we	could	be	destroyed. Rationally,	this	is	certainly	true. But	spiritual	power	is	nonrational. That’s
not	to	say	it’s
irrational;
	just	nonrational. It	springs	forth	from	a	quantum
field	not	limited	by	mortal	circumstances. The	catastrophic	possibilities	that
threaten	the	world	today	reflect	who	we	have	been	until	now,	and	they’ll	stay
the	way	they	are	for	as	long	as	we	stay	the	way
we
	are. The	possibility	for	a
miraculous	change	in	global	affairs	reflects	the	possibility	for	miraculous
change	in	us.Spiritual	transformation,	not	human	manipulation,	is	the	only	level
fundamentally	deep	enough	to	alter	the	now	dangerous	trajectory	of	human
history. We	can’t	just	“fix”	our	way	out	of	what’s	going	on	now. We	need	a
miracle,	which	we	will	only	have	if	we	ourselves	become	miracle	workers. Miracles	occur	naturally	in	the	presence	of	love. In	our	natural	state,	we
are
miracle	workers	because	love	is	who	we	are. Talk	about	personal
transformation—the	journey	from	fear	to	love—is	not	a	narcissistic	exercise. It’s	not	fuzzy	thinking	or	soft-brained	New	Ageism. It’s	the	most	necessary
component	to	our	re-creating	human	society	and	affecting	the	course	of
history. The	problem	with	the	world	is	that	we’ve	been	torn	from	our	original
nature. Torn	from	ourselves,	we	become	addicts. Torn	from	each	other,	we
become	abusers. Torn	from	the	earth,	we	become	its	destroyers. And	that	tear
—a	separation	from	our	divine	oneness—is	not	a	metaphor. It	is	not	a	symbol. It	is	a	literal,	vicious,	insidiously	progressive	disease	of	the	human	spirit. It	is
force
. And	it	has	at	its	command	the	same	sophisticated	level	of	mental
operating	skills	as	does	the	better	part	of	us. It	is	our	dark	side,	and
underestimating	its	sway	is	naive. I	gave	a	talk	once	where	I	mentioned	the	word
evil. A	woman	then	stood	up
in	the	back	of	the	room	and	said,	“I	don’t	believe	in	evil. Where	some	see
evil,	I	see	wounding	and	pain.”	I	told	her	that	the	the	pain	she	refers	to	is
often	the
cause
	of	evil,	absolutely. But	I	don’t	understand	where
acknowledging	the	cause	involves	denying	the	effect. Were	the	witch-burnings	not	evil? Is	genocide	not	evil? Are	children	having
their	throats	slit,	or	being	bought	and	sold	as	sex	slaves,	or	having	their	limbs
cut	off	one	by	one,	not	evil? Is	a	man	tied	up	in	his	basement,	forced	to	hear
the	sounds	of	his	wife	and	daughters	raped	repeatedly	and	then	set	on	fire,	not
evil? Where	do	we	get	this	notion	that	it	could	somehow	be	“spiritual”	to
minimize	evil? As	a	student	of
A	Course	in	Miracles,
	I	certainly	understand	that	in	Reality,
all	that	exists	is	love. But	the	planet	we	live	on	is
not
	ultimate	reality;	it	is	a
mass	illusion,	as	powerful	in	its	effects	as	is	the	truth. And	here,	in	this
collective	illusion,	what-is-not	love	still	holds	sway. The	ego,	according	to
A
Course	in	Miracles,
	is	suspicious	at	best	and	vicious	at	worst. The	miracle	minded	are	not	naïve	about	darkness;	we	don’t	just	carry
around	cans	of	pink	paint	and	pour	it	over	everything	so	we	can	pretend
things


 fear from a lifetime. Similar
to a pressure tank, as it released itself, there was less
and less to spill over into life experiences. The letting go of resisting is so effective because
resistance traps us into a certain state of conscious
ness; resistance is within. Fear is a negative energy
that calibrates at 100, and traps us in the field. We can
not get beyond it so we become the victim of our
own fears unless we own that we are the source of
them. As long as we rationalize and say that the source
of fear is 'out there', we cannot overcome it. Once we
begin to own that we are the experiencer, that we are
the one who sets up the way in which we experience
things, then we become the one who is master of the
situation. Our self-esteem becomes affected. We are
no longer the one who is the victim or subject to fear. We are something other than the fear. Fear is nothing
but an experience in consciousness, and we no longer
have to give it reality by labeling it as a fear of someWORRY, FEAR, AND ANXIETY 277
thing, which can be an endless process. Fearfulness is attached to everything in the world
by fearful people. Changing the world will not handle
it. A person can be terribly afraid in a very safe situa
tion and not at all afraid in a situation that is hypothet
ically very dangerous. For example, a person is being
mugged, which is one thing, and then there is the fear
of being mugged, which is something else. The fear of
being mugged is not the same as actually being
mugged. It is quite possible to have very unfortunate
circumstances occur in one's life and not experience
fear at all. In fact, one might even experience that one
is merely the witness of the phenomenon. Such a thing happened to me when I came face to
face with a very large rattlesnake on top of a nearby
mountain. As I was about to step into a cabin, a giant
rattlesnake was coiled up right in front of the door
way, and as I lifted my foot to step over him, his head
snapped back, his tongue flickered out, and he was
poised to strike me. In that instant, there was a flash
of fearful thought, and then the thought that I could
get a club and hit it, or I could run, or I could yell for
help. I did not have a gun, but somebody might shoot
it. All the self-protective thoughts that social con
sciousness had programmed me with were present. Happily, and luckily for me or I would not be
telling about this, I had learned this technique. I
instantly realized that my life frankly depended on my
utilization of it, so I automatically went into this exact
technique. I automatically let go of wanting to do any
thing about the fear, of wanting to handle or change
anything about it. Instead, I went into my inner Self 278 HEALING AND RECOVERY
and just allowed the inner experience to release itself
without any resistance. I welcomed even more of it
because somehow, when we really get into the expe
rience of our own inner consciousness, we see that
our survival depends on this and has all along. I saw
that my survival really depended on the excellence
with which I let go, surrendered to God, and released
and let go of resisting the experience. As I did, the
fearful thoughts. instantly disappeared, and I felt a pro
found state of peace settle on both the snake and me. It was as ifI had become the witness-not the wit
ness confined to this body, but the witness in con
sciousness, which seemed to have no dimension. This
formless dimension was then the experiencer of the
presence of a state of peacefulness. This profound
state was of such power that it prevailed over the
consciousness of both the snake and the personality
of this person telling you about this. The snake looked
at me with interest, probably not having seen a
human being in his whole life, much less a foot away,
and I looked at the rattlesnake with great curiosity
and thought of him as a brother. The two of us were
included in the oneness of this space of our own
beingness together in a state of extreme intimacy. Out
of it came a sort of inner joyfulness, and I felt love for
the snake arise out of the field from which fear had
been removed. In looking at the Map of Consciousness, we can
track what happened. The snake would have instantly
sensed the fear, which has a negative energy field,
along with my anger and desire to strike at it. However, his responses through his energy system WORRY, FEAR, AND ANXIETY 279
were so fast that the strike would have happened
before I could have moved my shin out of the way. Instead, because of the severe threat of the circum
stances, I really, really let go. Did I ever. I moved right
through the willingness to let go, right through the
acceptance, love, and joy, and right into a state of pro. found peace. If we calibrate the energy field of that
experience, it started out at 100, but almost instantly,
it moved up to 600. Then a Presence prevailed-an
Infinite, profoundly still Presence whose essential
nature is one of peace, whose power is infmite-that
controlled the whole experience. Thus, both the
snake and I transcended fear, and we moved to a time
less silence. The snake was as though enchanted. We
looked at each for minutes~ and I was reluctant to
break the spell by leaving. The snake then slithered
away and never rattled its tail. This is valuable because it illustrates the falsity of
another one of the mind's belief systems that we have
to learn to release, which is the idea that fear is the
source of our safety. We will notice that the mind
seems to worship fear as though it is some kind of a
demigod. The mind has a program that says, "The rea
son I'm alive is due to my fears. I am alive because I
allow fear to decide what I am going to do. " A little
introspection will show that this belief system is
going on. A person says, "Well, if I wasn't afraid of
being poor in myoId age, I wouldn't get insurance. If
I wasn't afraid of an automobile accident, I wouldn't
drive safely. " So the person begins to ascribe the
source of their aliveness, the source of their life, to
fear, which is the god of their life. They really begin to 280 HEALING AND RECOVERY
worship fear. We can see from the above example that just the
opposite is true. What insures our survival is the
absence of fear and its replacement by caution and
realistic common sense. We have managed to survive in
spite of our fears, not because of them. We can make
decisions based on rational choice, on our knowledge,
and on value coming from the beingness of that which
we really are without fear entering the picture at all. All
day long we make decisions based just on our aware
ness ofreality, with no fear particularly involved. Fear is
not necessary. There is the idea that fear is good for us,
that it is beneficial and has all kinds of hidden, mysteri
ous values. People will look back and rationalize how
fear got them to do this and do that, and all I can say is,
"Too bad. " Too bad they did not do it out of love for
themselves or for their fellow human beings. Too bad
that they did not do it out of love for life itself, love for
their own aliveness, and love for their body. Why not do
things for our body out of love for it instead of out of
fear of the consequences. Why not keep it healthy and
happy because we love and value it, not because we
are afraid of a heart attack or something else. There is another technique for letting go of more
of this fear, which I call "the worst-case scenario. " If
we follow fears and ask, "Why am I afraid of that. " we
will see that it leads to another fear. Why are we afraid
of driving a car. We might have an accident. Why are
we afraid of an accident. Because we might get
injured. What if we get injured. Then we might suffer
pain, and so on. We will find that every fear ultimately
leads to the fear of death, the fear of the body's dying. W 0 RR Y, FEAR, AND ANX lETY 281
It will lead to the fear of whether other people like us
or agree with us. Ifwe look at fear and keep asking our
selves what fear does that bring up, and what fear is the
basis of that, we fmally get to the worst-case scenario. For example, let us say that our fmancial fears are
that we will totally run out of money, have no place to
live, no money for food or clothing, and that we will
end up semi-naked somewhere on


 75 )
Dr. Gerson became aware of the benefits of enemas early on in developing his treatment, and
they have remained a cornerstone of his therapy to this day. It is important to realize that while
the patient is holding the coffee enema in his or her colon for the suggested 12-15 minutes, the
body’s entire blood supply passes through the liver every three minutes, i.e., 4-5 times in all,
carrying poisons picked up from the tissues. These are then released through the bile ducts, due
to the stimulation of the caffeine. However, in order to leave the body, these toxins still have to
travel through the small intestine (25-27 feet), through the colon (4-5 feet), and out via the rectum
and the anus. Naturally on this long trip a small amount of the released toxins is re-absorbed into
the system and can cause the patient discomfort, especially in the early phase of the therapy, when
detoxification had only just started. This is the reason why, in the beginning, five or even more
enemas are taken daily, to keep up the elimination process, and why the more rapid Castor Oil
Treatment (see below) is also part of the program, for the average patient. Important warning : although high colonics have become fashionable among some
celebrities, they must not be used by Gerson patients. Already Dr. Gerson had stated this very
clearly, and we can only reiterate his conclusion. These are the reasons behind the ban:
In high colonics up to 5 quarts of water is forced into the whole length of the large intestine,
under pressure that can easily distend it. When the water is released, it washes out the fluids,
enzymes, minerals and other nutrients from the colon, together with the friendly bacteria which
are vital for good digestion. This can increase the risk of a mineral imbalance. On the other hand, high colonics don’t serve the all-important reason for the use of coffee
enemas, namely the opening of the bile ducts, which helps the liver to release toxins and
cleanse itself. On no account should anyone make the mistake of thinking that high colonics are
interchangeable with coffee enemas. So much for the history and the theoretical background. Now let us see the practicalities. Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 111Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comBasics, and How to Use Them
The basic components of the coffee enema are these:
1) Organic, medium or light roast drip ground coffee,
2) Filtered, or if from a fluoridated source, distilled water,
3) Enema equipment. The equipment must be carefully chosen, as not all products on the market are suitable. The
earliest type, the combination syringe, is a rubber hot water bottle, complete with appropriate
tubing and rectal or vaginal tip. This works well for occasional use or travel, but it is difficult to
clean. Other rubber bags, not “combination syringes,” have a much wider opening, which makes
them easier to clean. However, they don’t stand up well to constant use. Most popular among Gerson patients is the plastic bucket, which has an easy to read register
of ounces, viz. of a quart. This shows how much of the coffee the patient has introduced into
the rectum. The bucket is easy to clean and has only one drawback: if dropped or cleaned too
vigorously, it can break and must be replaced. That risk is avoided by choosing a stainless steel bucket, now available at the relatively
cheap price of about $30, including the needed attachments. It is unbreakable, easy to clean, even
with very hot water, which shouldn’t be used with the plastic bucket. The rubber tubing needs to
be replaced occasionally. The only disadvantage of this type is that, not being transparent, one
cannot check how far the enema process has progressed. The standard mixture for one enema consists of 3 rounded tablespoons of organic, medium or
light roast drip grind coffee, and 32 ounces of filtered or distilled water. The procedure is to bring
the water to a boil, add the coffee, let it boil for three minutes, then turn down the heat and let it
simmer, covered, for 15 minutes. Let it cool, then strain through a cloth-lined strainer. (A piece
of clean white linen or nylon can be used.) Check the amount left after straining and replace the
water that has boiled away to restore it to one quart. For patients on the therapy it is best to prepare the whole day’s requirement at once, rather
than cooking each portion separately every four hours. In other words, a coffee concentrate is
produced, saving much time and effort. This is how it is done: take a pot which holds at least 3
quarts, put in about two quarts of filtered or distilled water, bring to a boil and add 15 rounded
tablespoons of coffee, which will be enough for 5 enemas; then proceed as above. After straining
the liquid, take 5 one-quart jars or juice bottles, and pour the same amount of the concentrate into
each, then add enough water to make up the volume to 8 ounces. The standard mixture for one enema, i.e., 8 ounces of coffee concentrate and 24 ounces of
water, making a total of 32 ounces, has to be warmed to body temperature and poured into the Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 112Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comenema bucket, having first clamped the tube shut, to stop the liquid from running out. Before
starting the enema, a small amount of the solution should be released, to clear the tube of air. It is
a good idea to eat a small piece of fruit, to get the digestive system going, especially before the
first morning enema. This will provide a little glucose, to raise the low blood sugar after a night’s
sleep. The more relaxed the patient is, the easier the enema experience will be. That requires
comfort. Unless a couch or folding camp bed is available, an enema “nest” is made on the
bathroom floor, with a large soft towel or blanket as its base, covered with an enema mat or a soft
polyester shower curtain against accidental leaks or spillage, and a pillow or cushion for the head. The bucket is placed at approximately 18 inches above the body, hanging from a hook or standing
on a stool. The coffee should not flow in too fast or with too much pressure. About 2 inches of the
tube’s tip is lubricated with Vaseline and gently inserted some 8-10 inches into the anus, and the
clamp on the tube is released, to let the coffee flow in. The patient lies on his or her right side, legs
pulled up in the “fetal position,” relaxed and breathing deeply. When all the coffee is absorbed, it
should be held in for 12-15 minutes, before evacuating.) Many patients enjoy the relaxed comfort of enema time—“Upside Down Coffee,” as some
call it—and use it to listen to soothing music, meditate or read. One young lady, recovering from
a brain tumor on the Gerson program over some two years, first read all the main classics, then
switched to philosophy, followed by mathematics, and subsequently became so well read that she
won a top scholarship! She also made a full recovery. How Many, How Often? Most ‘regular’ patients, i.e., those not pre-treated with chemotherapy, nor very debilitated,
are on a four-hourly enema schedule (6 am, 10 am, 2 pm, 6 pm and 10 pm), concurrently drinking
the prescribed 12-13 glasses of juice. This is absolutely essential. Although the enema reaches
only part of the colon, it inevitably removes some of the minerals from it, so that without the
mineral-rich juices an electrolyte imbalance could result. In general, three juices per enema is a
good guideline. There are times when the four-hourly schedule needs breaking, adding extra enemas to the
daily routine. Temporarily doing so does not necessitate extra juices. Enemas are excellent pain
relievers: if a patient is in severe pain, there is nothing wrong with taking one before the four
hours are up. Also, Dr. Gerson suggested that in some cases, when very large tumors are broken
down and being absorbed, the patient should take an additional enema during the night, around
2 or 3 am, to avoid waking up in pain, with a headache, or even in a semi-comatose state in the
morning. Some patients even take enemas every two hours to control pain, gas, or other kinds of
discomfort.Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 113Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comIt is important to remember that coffee enemas do not interfere with the normal activity of the
colon, producing daily bowel movements. Occasionally patients worry about


 for herbs and
herbal formulas that provide this support). In type II diabetes, if you follow a
good detox program and use high quality herbs, you should be off insulin
within three to eight weeks. I would always advise the assistance of a qualified healthcare practitioner
who can help guide you though this detoxification process. It is vital that you
watch your blood sugar levels. They can drop very fast and you do not want
to give yourself too much insulin when your blood sugars are more
normalized. This could put you into a coma. Use common sense. Take your time and be smart in what you do. If you
are on insulin, and you’re self-regulating or checking your sugars daily, you
do not have to worry if your sugars temporarily go up. Some fruits may
temporarily raise your blood sugars. If you notice a particular fruit doing this,
just eliminate that fruit until you stabilize your sugars. Remember your goal isto clean and regenerate the pancreas and adrenal glands, not to treat diabetes. Don’t forget that complex sugars like sucrose, maltose and dextrose can
overload your system with glucose. Trying to drive this excessive glucose
into your cells with insulin is not the answer. Avoiding these complex-sugar
foods is the answer. You will also note that proteins, especially meat, will also raise your
blood sugars. Meat is not a balanced food, as it consists of mostly protein. Therefore your body will break down fat and convert this to glucose for
balance. The responding glucose will then raise your blood glucose levels. There are so many contributing factors to diabetes. Keep it simple. Eat
the food that was designed for your body—fruits, vegetables and nuts. “There are no incurable diseases, only incurable people.” This means that
some people will not be cured because they don’t want to be. Many use their
disease for attention from family members or others. Many individuals
become lost to themselves and seek love and attention from others as a
support mechanism. Become strong in yourself; spend time alone with
yourself. Learn as much as you can about foods and their true effects upon tissue. Never fear God and nature. The devastating effects of diabetes are great, but
its cure is simple. If it takes you six months to a year to cure yourself, that’s
better than a lifetime of misery. Be free of your diseases. Get healthy. MODULE 5.8
Weight Loss and Control: Addressing the Cause

There are many reasons why people are overweight. Obesity has become a
big problem in the world, especially in the United States. Secretary of Health
and Human Services, Tommy Thompson, quoted in the New
York Times,
January 2003, said that 50 million adults, or 25 percent of the adult
population of the U.S., are obese. If figures for obesity in children were
added this would greatly increase the numbers. In obesity one must always address the causes, not the effects. Because
the social consciousness sees fat as excessive, unhealthy, a sign of the loss of
control, or as a bad thing, we seek at all costs to rid it from our bodies. Someindividuals give up and surrender to it, hiding their angers and anxieties deep
within them. This of course can compound the problem. Let’s examine the reasons behind obesity. First and foremost we have the
endocrine glandular system. Show me obesity and I’ll show you an
underactive condition of the thyroid and adrenal glands. Hypothyroidism is
one of the most common causes of obesity. Many medical doctors use a
blood test to determine the hypo- or hyperactivity of the thyroid gland. They
generally test the TSHs, T3s and T4s in your blood to determine how your
thyroid is functioning. (See
Appendix D
 for a complete overview of blood
tests and how to interpret your own results.) After years of observation it has
become quite evident to me that these tests are highly inaccurate. This is why
the Basal Temperature Test (see
Appendix A
) was designed. I’ve seen
thousands of cases in which a person’s T3s and T4s are normal and the
patient is sitting in front of me with cold extremities, loss of hair, fatigue,
brittle or ridged fingernails, heart problems, depression or voice weakness,
just to name a few of the classic signs of hypothyroidism. The adrenal glands are the second most common cause of obesity when
the adrenal cortex becomes hypoactive. This can affect various steroids that
deal with carbohydrate metabolism, which means that complex sugars
(starch) and even glucose can be easily converted to fat instead of properly
metabolized. Of course the master gland, the pituitary, can also be involved. The third and most popular cause of obesity is dietary habits. We are a
society that loves disaccharides. These are complex sugars, including sucrose,
dextrose, maltose and lactose. Our body can only use simple sugars: glucose;
fructose; or in infants, galactose. All complex sugar molecules must be
broken down into simple sugars before cells can use them for energy. The
excess is then converted into and stored as glycogen or as fat. The average
American diet also includes a great many saturated fats which, in an acidic
environment, saturate even further. This makes them unavailable to cells for
nutrition and energy. This also creates a glue-like condition within the blood
and vascular system. Stones, plaque formation and the sticking together of
red blood cells are side effects. Starches, such as grains, have become very popular among homo
sapiens. Unsprouted grains are very low in available nutrition, acid-forming,
fattening, hard to digest, and are a gluey starch. The reason we feed grain to
cattle and hogs is to fatten them up for market. Genetics, of course, play a large role in our body’s consciousness. Everycell in your body is a genetic cell. However, some are weaker and some are
stronger. And weak cells can lead to glandular weaknesses, which are then
passed from generation to generation. Each generation becomes weaker
unless someone begins to strengthen his or her genetically weakened cells. EMOTIONAL COMPONENTS OF WEIGHT GAIN

As a society we have become extremely emotional and codependent—that is,
emotionally and mentally weakened. This has a profound effect on obesity, as
we have been taught to substitute sweets or refined foods—so called “comfort
foods”—in times of emotional weakness and pain. Since we are frugivores,
sweets
fit
 our biological needs. However, these sugars should be simple
sugars, not complex sugars, which are mostly stored as fats. If you wish to change your life, spend time with yourself and get to
know who you truly are. You are Divine. God created you, so you are God’s
expression. Individuality is the name of the game in creation. Learn to enjoy
the fact that you are one of a kind. We all come into this world alone, we live
alone except for the company of those with whom we wish to spend time,
then we die alone. We are always alone within ourselves. Begin to love
yourself because
you
 are all you have, except for God. Your mind is the most powerful tool you use to create with. How you see
yourself dictates your experience. If you wish to be thin,
see yourself as thin. Most obese people do not feel thin so they have a hard time seeing
themselves as thin. By feeling thin you will begin to see yourself as thin. Changing your diet to fresh raw fruits and salads makes the body feel thin,
light, and clean. The diet recommended in this book will melt fat away and at
the same time enhance cellular function, increasing your vitality. Work on your endocrine gland system as well, especially the thyroid and
adrenal glands. Eating a raw food diet and using herbs can regenerate literally
everything. Rebuild yourself —it’s fun. Become happy with yourself and
enjoy God in every moment. Let anger, envy, jealousy or hatred go, and
bring in the love for all life, as all life is Divine. THE DANGER OF HIGH PROTEIN DIETS
 In trying to lose weight we often try high protein diets. High protein diets are
very toxic to us, especially when this protein is from animal sources. Your
body must spend a lot of time and energy to break these protein structures
down into simple amino acids before your body can use them. The body
cannot use protein structures at all. Of course the energy that is needed to do
this will cause stored fat to be broken down as the body scrambles for energy
to achieve protein conversion. Amino acids are your building blocks for tissue growth and repair. They
are not designed or used for cellular fuel. If we try to burn amino acids for
fuel, which causes excessive energy demands, we will lose liver, pancreatic,
and kidney tissue and function in the process. Our muscle tissue will also tear
itself down; we then become weakened and in many cases die. Yes, die. There are thousands of deaths from protein-related toxicity each year. Protein
is acidic and high in phosphorus (nitrogen) and iron which pushes your
electrolytes out, especially calcium. Being acidic, it causes inflammation and
mucus to build up in the body. This all eventually leads to cellular death. It is
important to understand the true biological needs of our bodies and the
devastating effects of high protein diets. SIMPLE SUGARS ARE THE ANSWER

Sugars are the fuel necessary for cellular life. However


 During the early
morning hours you always get more accomplished – sotry to cultivate early morning rising. You can if you put
your mind to it! Work days, when you get up earlier,
take a “cat nap” for 20 minutes after eating your lunch. I understand why millions worldwide use stimulants
such as tobacco, alcohol, coffee, tea, cola drinks and “pep
pills”. They try to fight the desperate moods of fatigueand depression caused by autointoxication. I could write
pages depicting the woes of toxins. As a youth my blood
was poisoned. No one would set out to foul their purebloodstream, yet, consistently, in ignorance I polluted
my precious life with unhealthy foods. Analyze your life
and improve where needed. Keep a daily journal.34
Stop your life from an out-of-control down spiral! Become the Health Captain of
your life by following The Bragg Healthy L ifestyle – start today! – Patricia BraggOutwit Acidosis That Affects Millions
It has taken me all these years of research and study
to discover the great fact that the bloodstream should
be alkaline. Yet, with most of us, it is in an acid state. From headache and indigestion, to pimples and thecommon cold, most problems arise from acidosis due
to self-poisons caused by unhealthy foods. When the
life stream is so polluted, how can our immune systemdefend the body against disease and illness? People
unwittingly prepare the body for sickness with their
unhealthy lifestyle and then let it be out of control, whilethey search for a magic pill that will work miracles! Now if you are as naive as I was, you will ask, “What
can I do to counteract this supposed acidity? How can Icleanse my blood?” The answer is: “By supplying it with
alkaline-forming healthy foods.” At the first sign of
acidosis (heartburn, bloating, tired, etc.) go on a
3 day
water fast. After fasting, switch to alkaline-forming
healthy foods and be wise, always avoid unhealthy foods! What Are Alkaline-Forming Foods? “But what are alkaline-for ming foods?” Y ou ask. They
are, generally speaking, organic, raw fruits and vegetables,
salads and leafy greens and lightly steamed vegetables. Three-fifths of your diet should be composed of fruits
and vegetables, both raw and cooked. It’s alw ays best to
enjoy your raw fresh fruit  or a raw vegetable garden salad
before you eat any cooked foods. See recipe on page 231. The alkaline forming foods are the most important
to your body. Some of you will say, “raw fruits and
vegetables give me gas, etc.” That is because you are on
the acid side and, when you eat the alkaline foods, theystart to houseclean and move the toxins out of your
bloodstream and body. So you avoid eating them and
use the weak excuse that they don’t agree with you. Theydo agree with you and your toxic body definitely needs
them to help get you clean, healthy and alkaline!35
Bad cooking diminishes happiness and shortens life. – Wisdom of AgesRaw, Organic Fr uits and Vegetables
Are Mother Nature’s Miracle Cleansers
When you get a bad reaction from certain raw fruits
and vegetables, remember that these are cleansing and
purifying foods. Use a small amount until you can reduce
your body’s toxic poisons. Your weekly 24 hour fast is
going to get rid of a lot of your body wastes. If you have
the intestinal strength to fast for 3 to 7 days, most
troubles from cleansing foods disagreeing with you willbe over. What are the acid-forming foods? Chiefly sugar,
its products and coffee, tea, alcohol, meats and fish. No doubt the idea of excluding even a portion of the
latter will dismay you, but if you want to live agelessly
you must do many things at first that dismay you. Eventually you will be dismayed at your dismay. Often anew task is difficult because you think it will be. Tackle it
with the idea that it is easy and it becomes easier! Living
on a diet composed mainly of organic fruits, veggies,salads, nuts and seeds isn’t difficult. No one will denythat fruits are luscious. Salads may be enjoyed in great
variety. The list of vegetables is long and diversified. All
the raw nuts and seeds, raw or lightly roasted pecans,almonds, walnuts, sunflower seeds, sesame seeds, etc. are
nutritious and delicious. You need not confine yourself
to these foods, but if you lean towards acidosis you shouldcombine fasting with a diet of fruits, salads and veggies. If you must eat meat, it should be only
2 or 3 times
weekly. On the least symptom of feeling bad, it’s best toget back to the healthier vegetarian alkaline diet quickly. Headaches, dizziness, specks in the vision, bitterness in
the mouth, body fatigue and mental blockage merelydenote a bile attack, but again the disorder may be more
deep seated. If you think it’s your liver, you should cut
out all fats and flesh foods. Also, cut out all refined sugarsand refined starches. The little protein you need you
can get from organic healthy plant sources, beans, raw
nuts and seeds, sprouts, etc. The Vegetable Protein %Chart on page
233 gives some healthy food-to-eat  ideas.36
It’s never too late to begin getting into shape,
but it does take daily perseverance. – Thomas K. CuretonWe live not upon what we eat, but upon what we digest. – Abernethy
To lengthen thy life, lessen thy meals. – Ben FranklinYour Mind Must Control Your Body
Prudently assume, that your condition is one of
autointoxication. If you feel your energy is at a low ebb,
and not up to par, go on a short fast lasting from 24
hours to 3 or 4 days. Drink nothing but pure, steam
distilled water. I will tell you more about water later. You will experience a craving for food, but not an
actual hunger. It’s the body reflexes that are accustomedto being fed at certain intervals. Again let me state, “Flesh
is dumb!” It has all kinds of cravings, but you must be its
master. You must control your entire body with yourmind – your human miracle computer. I readily admit
that fasting takes immense determination and willpower. I remember very well my first
4 day fast. It was while
I was under the care of the famous Dr. A. Rollier at his
sanitarium in Switzerland. I was battling for my life with
tuberculosis and I had been at the sanitarium for severalmonths. Dr. Rollier told me it was going to be a great
experience – and it surely was! The good doctor told me
to study my urine daily, so each day I took a specimenof my urine and kept it in a bottle. I put it on a shelf inmy room and I would look at the specimens each day. As the urine would cool and settle I could see the great
amount of foreign matter that was leaving my body. As soon as I finished the fast, I was placed on a highly
alkaline diet with an abundance of fresh fruits and raw
and lightly steamed or baked vegetables. About 2 weeksafter the fast, I experienced a sense of exhilaration and
well-being that I had never known in my entire life! From that time on my health and vitality grew by
leaps and bounds! That was not my only fast under Dr.
Rollier’s supervision. He started me out with a
24 hour
weekly fast and in the next 9 months, put me on a 7, 14
and 21 day fast. Between fasts I was fed an alkaline diet.37
When you live The Bragg Healthy Lifestyle you can help activate
your own powerful internal defense arsenal and maintain it at top
efficiency. Remember bad, unhealthy eating habits make it harder
 for your body to  fight illness and stay healthy! –  Paul C. Bragg
What wound did ever heal but by gentle degrees. – William Shakespeare
Little things are like weeds – the longer we neglect them the larger they grow.Keep Your Stomach Healthy & Alkaline
Because acidosis is more of a negative than a positive
ill, you should beware of it. Have you ever said, “Oh,
I’m a little off color; low on energy; a bit blue for no real
reason. Everyone has their off days. It seems to be a partof life.” Nothing of the kind! You can maintain yourself
in a state of consistent good health, not spasmodic good
health. You can come to consider your body a finemachine, one that with proper care will never go wrong. At the first suspicion of acidosis, analyze your diet. A
grayish tongue, a snappish temper, a flushing of the face;these are not too trivial to heed! They are signs of red
flashing danger! Perhaps today they might not amount
to much, but tomorrow they will be more insistent.Acidosis is insidious and accumulative in its action; and
it is today, not tomorrow, that you should begin to
defend yourself, for life is self-defense. Your adversaryhas you at a disadvantage, and what you lack in stamina
you must make up for in living a


quite simply,  as if wc  had
never  known  them  before,  and,  without  prcjudice,
look  at what  is going on. You  may  ask, "Which
experiences,  which  sensations  and feelings,  shall
we look  at. " I will answer,  "Which  ones  can you
look  at. " The an- swer  is that  you must  look  at the
ones  you have  now. That  is surely  rather  obvious. Bue  very  obvious  things  are often  overlookcd. If a
feeling  is not pres - cnt, you are not awarc  of it. There  is no expcrience  but present  expcrience. What  you know,  what  you are actually  aware  of,
is just what  is happening  at this
moment,  and no more. 13ut  what  about  mcmories. Surely  by
remember - ing 1 can also know what  is pase. Very
well,  remem - bcr something. Remember  the
incident  of secing  a fricnd walking down  the strcet. What  are you  aware  of. You are not  acLUally
watching  the veritable  evenc  of your fricnd walking
clown  che strcct. You can't go  up and shakc hands
with hirn, or get an answer to a  question  you forgot
to ask hirn  at the pase  time  you
81 TIIE  WISDOM  OF INSECURITY
are remembering. In other words, you are not
look - ing at the actual past at ali. You are looking
at a present  trace  of the past. lt is likc seeing the tracks of a bird on the
sand. I see the prcsent tracks. I do not, at thc sarne
time, see  the bird making those tracks an hour
befare. The  bird  has flown,  and I am not aware  of
hirn. From  the tracks I infer that a bird was there. From memories  you infer that there have been
past events. But you  are not aware of any past
events. You know the past  only  in thc prcscm
ancl  as parto(  thc present. Wc are seeing, then, that our expericnce is
alto - gethcr momentary. From one point of
view, each  momcnc is so elusive and so brief that
we cannot even  think about it befare it has gane. From another point  of view, this rnoment is
always here, since we know  no other moment
than the present moment. lt is al - ways dying,
always becoming pase more rapidly than
imagination can conceive. Yct at the same time it
is always being born, always new, emerging just
as rapidly from that complete unknown which
we call  the futurc. Thinking about it almost
makes you  breathless. To say that experience is momentary is rcally
to say that experience and the present moment
are the  samc ching. To say that  this momcnt  is
always dying,  or becoming past, and always being
born, or corning  out of the unknown, is to say the
same thing of ex- perience. The  expericnce  you
have  just had  has van-
82 ON BEING  AWAR. E
ished irretrievably, and all that remains of it is a sort
of wake  or track  in the present,  which  we call
memory. While you can make a guess as to what ex-
pericnce is coming nexc, in actual  fact you do not
know. Anything might  happcn. But the cxpcrience
which is going on now is, as ir were, a newborn in -
fant which vanishes be(ore it can even begin to gct
older. While you are watching this present experience,
are you aware of someone watching it. Can you 6nd,
in addition to thc cxpcrience itsclf, an expericncer. Can you, at the same time,  read this scntence and
think  about  yoursclf  reading  it. You will find  that,  to
think about yourself reading it, you muse for a brief
second stop reading. The first experience is reading. The second experiencc is the thought, "I  am read -
ing. " Can you find any thinker, who is thinking thc
thought, "I am reading. " ln othcr words, when pres -
ent cxpcriencc  is the  thought,  "l am rcading," can
you think  about  yoursclf  thinking  this thought. Once again,  you muse stop  thinking just,  "I am
reading. " You pass to a third expcrience,,vhich is the
thought, "l  am thinking that  I am reading. " Do not
lct thc rapidity with which Ihcsc thoughts can change
deceivc you in1. o tite fccling that you think thcm ali
at once. But what has happened. Never al any time wcre
you able  to separate  yourself  from  your  present
thought,  or your  present  cxperience. The  first  pres -
83 TJIE  WISDOM  OF INSEClJRITY
ent experience was reading. When you lried to
think  about yourself reading, the experience
changed, ancl  the next present experience was
the thought "l am  reading. " You could not
separate yourself from this  experience without
passing on to another. lt was  "ring around 1. he
rosy. " When you were thinking, "I am reading this
sentence" you were not reading it. In  other
words, in each present experience you were
only aware of that experience. You were never
awarc  of bcing aware. You werc ncver able to
separatc the  thinkcr from  thc thought,  the
knower  from  the known. All you ever found was a
new thought, a new  experience. To be aware, then, is to be aware of thoughts,
feel- ings, sensations, desires, and ali other forms
of ex - perience. Nevcr at any time are you aware
oE any- thing which is not cxpcrience, nota
thought or feel - ing, but instead an experiencer,
thinker, or feelcr. lf this is so, what makes us
think that any such thing  exists. We might  say,  for cxample,  that  the 'T' who  is
the
thinker is this physical body and brain. llut this
body  is in no way separate from its thoughts and
scnsa - tions. Whcn you have a sensation, say, of
touch,  that sensation is pan of your body. While
that sensation  is going on, you cannot move the
body away from it  any more than you can walk
away from a headache  or from your own feet. So
long as it is present, that  sensation  is your  body
and is you. You  can removc  ON BEING  AWARE
the body from an uncomfortable chair, but you
can- not move  it from  the sensation  of a chair. The nolion  of a separate  thinker,  of an "l" dis-
tinct from the experience, comes from mcmory
and from the rapidity with which thought changcs. lt is  like whírling  a burning stick to give the
illusion of a  continuous circle of ti. re. If you
imagine that memory  is a direcc knowledge of che
pase rather chan a present  experience, you get the
illusion of knowing the past  and the prescnt at the
same time. This suggests t hat there is something
in you dislinct from both the past  and che present
experiences. You  reason,  "I know  chis present
experience, and it is different from that  past
experience. If 1 can compare the two, and notice
that experience  has changed,  I muse  be something
constant  and apart. " But,  as a matter  of fact,  you cannot  compare  this
present experience with a pase experience. You
can only compare it with a memory of the past,
which is a  parl of lhe presenl experience. When you
see clearly  chat memory is a form of present
experience,  it will  be obvious that trying to
separate yourself from this  experience  is as
impossible as trying to make your  teeth  bite
themselves. There  is simply  experience. There is
not something or someone experiencing ex -
perience. You do not fccl feelings, think thoughts,
or sense sensations any more than you hear
hearing, see  sight,  or smell smelling. "I feel fine"
means  that a fine feeling  is present. It does  not
mean  that  there  is
85


 the most terrible misery and frustration, anger and hatred. Contrary to what the Freudians
have claimed, guilt is a biologica lly implanted reprimand for sexual
patterns which fail to comply with the needs of humanization. Since the precarious wholeness of the mind depends on the unifying forces of love, beauty and harmony, the failure to find love is punished by the most satanic of afflictions—an unwhole and
disturbed mind. The failure to achieve sexual love, more evident today than
ever before, is to be seen in the breakup of the family, in selfish sexual opportunisms in the common uncaring for the young, and, as
a result of this dehumanization of sexuality, in a soaring juvenile destructiveness and anger, in a general feeling of having been
cheated of life's promise. Neglected, unloved, without the guidance
which only genuine loving is entitled to provide, it is not surprising that the young have rebelled against the prurient standards set by callous and insensitive adults. The generation gap is the inevitable
result of an older generation felt to  be corrupt and lewd, the makers
of a civilization which has become inhuman in its materialistic and
opportunist preoccupations. While it is true that many young subscribe in their own ways
still to this civilization—imitation is after all the Simian way of learning—there are also those who have managed to recover something of the lost innocence, even  if drugs have played their part
in this recovery. So demented is the sexual demand, so blind the preoccupation
with orgasmic relief, that the c onclusion one is dealing with a
pathological process appears irresi stible. And there can be no doubt
that the increase of social violen ce has gone hand in hand with an
increase in this ferocious sexua l pursuit, with an increase in
uncaring and promiscuity. The association of sex with violence and human depravity is patent in ente rtainment, in pornography, as it is
in group outlets from gang behaviour to revolution and warfare. For the past century, psychologists and sociologists have loudly
proclaimed that guilt and repression are responsible for the
frustrations and angers of the age. Sexual freedom has thus become
the panacea for the ravaged modern soul. Many people have come to believe that the pursuit of the orgasm is a virtual duty, a recipe for healthfulness, in spite of the f act that the ability to contain the
physical urge of sex, and find pleasu re in so doing, must have been
a necessity from the first steps in human evolution, without which
an effective integration of the family and social group would have been quite impossible. That frustration, the ally of anger and hatred, are the
consequences of lust, of sexualit y pursued without love, can be
observed in the backwash of dissatis faction that invariably follows
the purely physical preoccupations of sexuality. This is particularly
marked in the young; outburst s of violence, destructiveness,
aggressiveness often follow periods  of extreme licence among the
youth gangs of large cities. One must therefore conclude that a socially disturbed mind is especially prone to any other disturbing
influences that may impinge upon it, such as the abnormal mind-
affecting amines in an abnormal diet. The manner in which the higher aspects of the mind become
sabotaged by the lower, is as yet little understood. Arthur Koestler, contemplating the overwhelming fa ilure of human beings to be
human, and the periodical insanity of human history, concludes that
something must have gone wrong in the evolution of the brain. Others have speculated that viruses as yet undetected have infected parts of the brain controlling the sexual motivations. But there is a less far searching explanation in the virtually universal prevalence of the abnormal mind-affecting amines, which does not require such
a bungling on the part of nature in the making of its highest work,
the brain. The 'lower emotions' such as fear, aggressiveness, and the blind
copulatory drives, are known to originate in the limbic system, a region a few centimetres thick which encapsulates the dilated end of
the brain stem. The 'higher emotions' such as the humanizing
sensibilities arise in a most comp licated interplay between the
cortex and the brain stem. It would seem that the role of the cortex is to transmute an ancient ma mmalian capacity for effective
emotional experiences; some interchange between the limbic system and the most highly evolved humanizing aspects is accordingly
natural and normal. But to conclude, as does P. D. Maclean, that
this points to an evolutionary failure to wall off the primitive from the human, which would account for an ingrained paranoid streak, seems unjustified. The problem is functional,—the wrong 'colour' of
the affective processes due to abnormal amine stimulation. The
same faulty amines responsible for an overall disturbance of the
mind and an arousal of its more primitive aspects, could account for the near demonic sexual drives of most humans, inducing a pattern of sexuality the very opposite of th at intended by nature as.the main
agent in humanization. This suggestion, that wrong foods can account for the
pathology of sex, would find confirmation in the ancient belief that foods had aphrodisiac properties, an aphrodisiac being defined as a substance able to stimulate and titillate the lower sex emotions. Aphrodisiac foods are indeed those which have the highest amount of the extractives giving rise to the purines and amines. 9. Need or Greed

Besides the protein excesses involved in a so called'mixed' dietary,
the Industrial Revolution, entailing profound changes in the world
production of food and in food habits, has led to an excessive eating
of calorie foods, while some of the more minute requirements of the
mind and body have gone in short supply, resulting in the
malnutrition of abundance. This disturbing greed for the grosser
items of foods, proteins and calories, has been achieved at the
expense of the poorer, primary producers, making the greed of the
so called best-fed nations a planetary affront. Gluttony is never possible in nature, for food is never so
plentiful as to permit a continual overeating. Occasional orgies may
occur, the result of a lucky find, bu t they are inevitably interspersed
by longer periods of scarcity. The only overfed animals are the pets of overfed people. The bodies of all animals are better adapted to scarcity than to abundance, which is what one would expect, given
the geological and climatic restlessness of the earth. As food
supplies become more scarce, reserves are mobilized, the body becomes more sparse, more active, and clutter vanishes. One finds people in the poorer parts of the world existing in apparent health, skinny but very active and smiling, on much less than the authorities consider should bring about starvation. While living on such low
levels is to be deplored, it does show that the human body is
remarkably well adapted to advers ity, in fact thrives on it. Some
degree of it, at least occasionally, may be indispensable for health, for the body seems to have beco me adapted to profit from such
periods in order to get rid of ol d stock, of accumulated wastes, the
means also of resharpening the senses and the efficiency of
functioning, taking in the sl ack and repairing damage. The sense of well-being, of elation and purification which
follows a period of abstinence from food shows that this is natural, biologically beneficial. Such benefits may not be immediately
apparent in the chronically overfed or the diseased, for in them the
respite from abuse is taken advantage of by the body for a massive, and often disturbing broom sweeping. But even then, persistence is rewarded by a remarkable quickenin g of all the faculties, by a sense
of reawakening and rejuvenation and a simple joyfulness which
most people have not known since childhood. Scents and colours,
feelings and tastes long lost are magically revived, and simple
pleasures, which seemed boring to the surfeited mind and body, return with a pristine intensity. The humanizing sensitivities are particularly revived, bringing a bout an awareness of harmony and
beauty in things and creatures previously neglected. It is remarkable to observe how the reactivity of the body as a
whole is heightened. Long established chronic ailments may disappear overnight, and blights that have haunted and humiliated for years, itches and bodily odours, vanish as with a magician's wand. This is not surprising, for contrary to the usual assumption that even a temporary abstinence is dangerous, the body is designed
for it and thoroughly enjoys it. The common supposition that even a skipped meal is a calamity boosts the common gluttony. It is not
found among the simpler peasantries. Hard work and thrift ensure
lithe bodies and alert minds into old age. There are still such examples surviving, peasants setting out for a long hard day's work
with no more than a few dried figs or dates, a chunk of coarse bread dipped in olive oil, a garlic or two and an occasional piece of cheese. The Chinese peasants will perform feats of endurance and
labour on what seems to the overfed European diminutive bowls of
rice with scatterings of beans. The scramble for food originated with the rise of the cities, for
while the peasants could always eke some sustenance from their
land in the worst of times, the cities often starved, as a


,” they shouldn’t
be surprised when they end up not feeling their best, with a naggi ng sense that “something” is wrong. This opens the door wide for
the salesman to then sell supplements to “correct” the dietary and n utritional insufficiencies their own advice occasioned. I’m always dumbfounded when I hear about the money people spend on nut ritional supplements. It seems there is no high-end
limit to the amount of product recommended by supplement salesmen. In convey or-belt fashion, they roll out a bewildering array of
“newly discovered” miracle “foods,” while at the same time replacin g older products with newly reformulated versions. Such antics
essentially amount to an open admission that yesterday’s silver bullet, which they touted so highly, really didn’t work as well as their
sales pitch had promised. Most of what comes from the world of nutrition these days is no more than sli ck marketing disguised as education, in the form
of infomercials and edutisements. The marketer informs the audience  that some nutrient is good for a particular condition and then
follows up with a strong push to convince the audience to buy lots of it. Of course, the marketers neglect to mention that too much of that nutri ent is harmful in a variety of ways, not the least of which is the inevitable imbalances that result when we consume suppleme nts of any kind. Most supplements are concentrated from plant
foods, and despite our American “more is better” mindset, the body does not  appreciate these unnatural concentrates and has to
work to expel them similarly to the way it has to eliminate toxic residu e from cooked foods. Like an amateur barber who finds himself trimming each side of the  hair to make things “even” until his client is bald, a person
who supplements with single nutrients (or any formulation or combinat ion of extracted nutrients) inevitably creates greater and more
confounding imbalances, whether or not the cause and effect are discer nible in the short term. It is always better to correct the diet
than to supplement it. On a healthy diet, supplements are not needed. On a le ss-than-healthy diet, supplements do not make up for
the nutrition that is lacking. Is the raw food concept flawed. Every creature on this planet has a specific diet for which it is desi gned. All animals get their nourishment exclusively from the
foods present in their natural environment—one food at a time, when th ey are hungry, until they are full. Simplicity at meals ensures
optimum digestion and nutrition. Animals do not use or demonstrate any nee d for supplements or condiments. Nature provides
adequately for all life forms, and humans are not an exception. Like all other primates, we were made to function perfectly on the amount  of nutrients found in fruits and vegetables, in the
quantities that we would eat those foods whole. Juicing, dehydrating, concentrating, and refining those foods introduce s excesses
and nutritional imbalances that our bodies were not designed to deal with. I maintain that the optimal raw food diet consists of whole, fresh, ripe, raw, organic plants—in the 80/10/10  caloronutrient
ratio—period. The raw food kitchen need not include jars, bottles, boxes, c ans, bags, capsules, powders, remedies, potions, pills,
or tinctures of any kind. So many eager new raw fooders find themselves in the unfortunate sit uation where some nutritional “guru” guides them to “the
world’s most nutritious diet” and then convinces them that the diet is  inadequate and requires supplementation. The ultimate
promotion strategy, this ploy is as old as marketing itself: First you cre ate a problem, then you sell the solution. How many mom-
and-pop grocery stores were vandalized by the very men who were the re to sell them “security”. How many people became
patients for life by following the advice of their medical doctors. The problem, in the case of raw foods, is that people do not feel great when they e at insufficient carbohydrates or when they
continually under consume total calories. They experience voraciou s hunger, and they binge, falling off the “raw food wagon”
repeatedly. They develop uncomfortable and unhealthy relationships wit h food. Their health deteriorates as their diet becomes
erratic. I choose to acquire my learning on any topic from organizations and individu als whose clear and explicit intention is to educate
me. I steer away from information sources that include an obvious and m otivated “back-of-the-room” sales table filled with
consumables and repeat products that will, if they have it their w ay, have me coming back for more … for years to come. If the only way to be truly well nourished is to consume vitamins, miner als, oils, enzymes, medicinal herbs, white powdered
pharmaceuticals such as MSM, refined isolates such as lecithin, “super” foods such as algae and sea vegetables, and other
purportedly “nutrition-enhancing” substances, then the raw food c oncept is flawed. Appendix C. Personal Success Stories with 80/10/10

Mark Squire, St. Petersburg, Florida
Back a few years ago, a struggling raw food friend of mine referred me to th e work of a guy named Doug Graham. I had
never heard of him before, so I began to educate myself a bit on the me ssage he brought to the table. My first reaction. “This guy is
a damned fool. ” However, I had become so frustrated with my current raw f ood program (which was about 50% fat) that I was
willing to give anything a shot. I started eating larger and larger portions of fruit, but still neglec ted other important aspects of healthy living. Now my initial
stance was solidified: “This guy IS a fool and his suggestions are ins ane. ” Y et, for some reason, I continued on. Why, I do not
know. Slowly but surely, Doug’s teachings made more and more sense. The more  consistently I applied Doug’s program (with a little
dash of Squire mixed in) I began to notice miraculous things happening. Not  only was my health improving dramatically, but I was
also getting stronger and faster, and my endurance was skyrocketing. I h ad been lifting weights on a raw food diet for three years
prior to 811 and had nothing to show for it. Roughly one full year later, being 100% dedi cated to keeping my fruit intake high, I was
nearly 30 lbs. heavier, all of which was muscle. Over the next year, I adde d an additional 10 lbs. of muscle, bringing my total up to
40 lbs. The added muscle isn’t the main benefit of being on a raw food diet. The best part of the whole journey has been my childlike
energy levels, my blissful state of joy, and my ability to tune into natu re, all of which were amplified measurably. When I was about
to give up on raw foods once and for all, Doug steered me back on the right track. The program isn’t easy, but with enough inner strength and per sistence, you will undoubtedly experience a radical
transformation in every aspect of your life. As much trash as I tal ked about Doug in my learning process, it’s because this 811
program was changing me down to the core. My belief system was threaten ed, and I fired off about him, as a defense mechanism. It
was quite a struggle getting to the point I’m at now, but now I see as  clear as day that Doug is an amazing person, and I have
nothing but the utmost respect for him and what he does. My stamp of approval is  all over this book, and all over Dr. D. himself. Thanks a million, brother. Cyrus Khambatta, San Francisco, California
I’ll never forget the first time I exercised with Dr. Graham. I was  half his age, in the prime of my athletic life, fueled by a
combination of years of soccer training and an ever-growing dose of athl etic hubris. I thought to myself, “I’ll show this guy what it
really means to work out. ” It took only fifteen minutes to realize that I h ad completely underestimated Dr.<|eot_id|><|begin_of_text|>
Q: What is the author's stance on the use of animal products in fertilizers and compost?,
A: The author prefers vegan fertilizers and compost that do not contain animal products or manure.
Q: Why might someone need to relocate to grow their own food?,
A: The author suggests that if farmer's markets and organically grown tropical fruits are not available, it would be better to consider relocating.
Q: What is the author's opinion on the use of supplements?,
A: The author believes that supplements are not necessary and that one should focus on a healthy diet rather than relying on external substances.
Q: What is the author's stance on the use of spices and condiments?,
A: The author advises against the use of spices and condiments, as they are unnatural and can cause harm to the body.
Q: What is the author's view on the use of frozen produce?,
A: The author advises against the use of frozen produce, as it can damage the essential bacterial colonies in the gut and potentially harm the body.<|eot_id|><|begin_of_text|>It was not painful, though it still wanted to be put up—but not as desperately, and it simply wanted mainly sleep
for the first two weeks. I still had to work and walk at the farmer’s markets  and in our garden, resulting in more


 your own inner hatreds. People don’ t car e
about me  s tems from you r narcissistic absorption with your own happine ss
and you r person al gain, instead of that of others. I don’ t get enough love
stems from not giving love to others. People ar e rude to me  s tem s fr om lack
of cordiality to others. People ar e jealous of me  arises from inner jealousy
of others. Thus, if you take responsibility for being the author of your
world, you come close to its source, where you can correct it. By bein g loving  toward others, you discover that you are surrounded by
love and lovingness. When you unreservedly support life without expecting
gain, life supports you in return. When you abandon gain as a motive, life
responds with unexpected gene rosity. When you perceive in th is way, the
miraculous begins to appear in your life. Harmony manifests as the
unexpected discovery, the fortui tous coincidence, and the lucky break, and
finally t he realiz ation occurs that these are the ripples coming back to you
from the seat of consciousness. Q: What if one is pr esuming to live at the level beyond what one r eally
is? A:  I n addit ion to the ego/mind’ s presumption that it “knows” som ething
because it has heard about it (reading a book on golf does not m ake one an
expert g olfer), t here is the erro r of mixing levels of truth or abstraction. Sometimes spiri tual students have a picture in mind of what h igher states
look like, and then the ego attempts to produce or pe rform it. That i s very
dif ferent from actually “being” it.The apparent realities of a specific level of consciousness are not
necessarily thos e of another level, as is indicated by the  numerical
designations of the calibrated l evels of consciousness. As an example, a
person m ight quote the well-known saying of Ramana Maharshi that “there
is no point in trying to save the world, because the world one se es does not
even exist.” That is the truth and experiential reality of co nsciousness
calibration level 720, but it’ s not the experiential reality of consciousness
levels below it. It’ s best to simply “be as you are” and be true to the reality
that is experientially valid and true at your level of development. Each lev el also has its concordant capacities as well as its lim itations,
which a re quite  dif ferent. For example, perhaps Ramana Maharshi could
safely w alk acro ss a busy highway with his eyes shut, but that is unlikely to
be th e ex perience of the average person, who is probably not ab le to imitate
the same behavior without getting run over! Q: Does spiritual work help the world? A:  T o endeavor to evolve spiritua lly is the greatest gift you can give. It
actually uplifts all humankind f rom within because of the nature of power
itself. Power radiates and is shar ed, whereas force is limited, sel f-defeating,
and evanescent. All society is subliminally and subtly influenced by every
kind and loving thought, word, or deed. Every for giveness is a benefit to
everyone. The universe notes and records every action and returns it in
kind. Every kindness is forever. Q: Is it corr ect to say that our “beingness” is mor e effective than our
“doingness”? A:  Mo ralistic exhortation and “jus tice” seeking bring about the op posite
as counterforce, whereas lovingness radiates power of which there is no
opposite. W ith humility comes the willingness to stop trying t o control or
change other people or life situations or events ostensibly “fo r their own
good.” T o be a committed spiritual seeker, you of necessity relinquish the
desire to be “rig ht” or of imagin ary value to society. In fact, nobody’ s ego
or b elief systems are of any value to society at all. The worl d is neither
good nor bad, nor defective, nor is it in need of help or m odification,because its appearance is only a projection of one’ s own mind. No such
world exists. The real ization of absolute reality and truth is one’ s greatest gift to the
world an d all humanity. Spiritua l work, in its essence, is therefore a selfless
service and surrender to the W ill of God. As your awareness increases, the
power o f that field of consciousness increases exponentially in logarithmic
expansion, and that, in and of itself, accomplishes more than all ef fort or
attempts at relieving the suf feri ng of the world. All such ef forts are futile,
because they are necessarily misguided by the falsifications and illusions of
the perceptual function of the ego itself. The spir itual pow er and inner in tegrity of every individual helps raise the
sea a nd thus all the ships on it. Because everything is connected, that which
you become automatically uplifts all life. If you frame you rself as a thank ful gift of God to the world, then you are
a gift of God to the world. If yo u frame yourself as a miserable worm, then
you are a miserable worm, because you become what you say you will be. Everyone needs to own the infinite dimension of that which they are for the
sake of the world. In surrender, we hold out our hands to God and own the
Divinity within us. That which i s within us is the Source of the salvation of
all humankind, for which “we thank Thee, O Lord. Amen.”
Q: What prayers ar e useful? A:  Ask  to be the servant of the Lord, a vehicle of Divine Love, a channel
of God’ s will. Ask for directio n and divine assistance, and surrender all
personal will through devotion. Dedicate your life to the serv ice of God. Choose love and peace above all other options. Commit to the goal of
unconditional lo ve and compassion for life in all its expr ession, and
surrender all judgment to God.C O N C L U S I O N
The Essence of the Path
The cor e of all the great spiritual teachings and teachers  can be
summarized in a few simple statements. (Operationally, they all amount to
the admonition to avoid that which makes one go weak with kinesiology
and pursue that which makes one go strong!) Choose to be easygoing, be nign, for giving, compassionate, and
unconditionally loving toward life in all its expressions without
exception, including oneself. Focus on unselfish service and the giving of love, consideration, and
respect to all creatures. A void negativity and the desire for worldliness and its greed for
pleasure and possessions. For go opinionat ion, the judgment of right versus wrong, the va nity of
being “right,” and the trap of righteousness. Seek to understand rather than to condemn. V enerate teachers of these basic principles and ignore all others. Apply these principles to one’ s view of oneself as well as of others. T rust in the lo ve, mercy, and infinite wisdom and compassion of
Divinity, which sees through all human error, limitation, and frailty. A void negative depictions of God—that is, jealous, angry, destructive,
partial, favoring, vengeful, insecure, vulnerable, contractual, and so on
—as an anthropomorphic error. Understand that condemnation andfear of judgmen t stem from the ego. Place faith and trust in the love of
God, which is all-for giving. Realize that, like the sun, the love of God shines equally on all. SIMPLE T OOLS OF GREA T V ALUE FOR THE SPIRITUAL
JOURNEY
Y ou can pick a primary tool, plus a few others, but many are not needed. Simple t ools, consistently appli ed, will result in the revelation of spiritual
truths th at do not have to be ac quired intellectually, because they present
themselves with  great clarity. In addition, they present them selves only
when su itable and serviceable, and because they are not an acquisition of
the mind, they do not end up as spiritual vanity. Some tried-and-true basic
tools tha t have brought about tremendous results over the cent uries are as
follows:
1. Be k ind to ever ything and everyone, including oneself, all the time,
with no exception. 2. Revere a ll life, in all its expressions, no matter what, even if on e does
not understand it. 3. Presume no actual reliable knowledge of anything at all. Ask God to
reveal the meaning. 4. Intend to see the hidden beauty of all that exists—it then reveals itself. 5. For give everything that is witnessed and experienced, no matter what. Remember Chri st, Buddha, and Krishna said that all error is due to
ignorance. Socra tes said all people can choose only what they believe
to be the good. 6. Approach all life with humility, and be willing to surrender all
positionalities and mental/emotional ar guments or gain. 7. Be w illing to for go all perceptions of gain, desire, or profit and thereby
be


 Urological diseases: chronic pyelonephritis;
cystitis, prostatitis, prostate adenoma. Contraindications:
Malignant tumors and hematological malignancies. Active tuberculosis of the lungs and other organs. Hyperthyroidism and other endocrine diseases. Cirrhosis of the liver. Pyo-inflammatory diseases of the respiratory and abdominal
cavity. Circulatory failure II and III degrees. Persistent irregular heart rhythm and conduction. Pronounced underweight. Thrombophlebitis and thrombosis. During pregnancy and lactation. Early Childhood (14 years) and old (over 70) age. Failure to patient care of themselves independently. 150
150MYTHS ABOUT MEDICAL DRY
Starvation
The first myth. Without water a person can live 2-3 days. After 30-40 hours after
last sip begins a wild dehydration, and all life
processes are inhibited, by 50-60 hours the body starts
wither away. Dying without water a person suffering from hallucinations,
loses consciousness and goes crazy with terrible headaches. Here is one
the most common horror stories about dry fasting,
I've found on the Internet. Let's see what happens when the so-called dry
or absolute starvation, when we stop not only to eat,
and drink. Water makes up about 70% of body mass, comes
with a drink and food composition, but other than that about 400 ml per day
formed in the oxidation of mainly
fat. In the dry fasting the number of metabolic
water increases significantly and for some time satisfies
needs of the body. He has also identified water
stocks. in only one skin is deposited up to 2 liters of water. There are deposits
water in some of the cavities of the body (serous cavities), some
internal organs. The human body is able to comfort
conditions (in the mountains, near waterfalls, near the river) to sustain
12-day fasting. from a physiological point of view of the body
in complete starvation does not feel substantial
deficit of the liquid, because for every kilogram of a split
fat mass (or glycogen) is released per day up to 1 liter
endogenous (metabolic) water. Loss of body fluids
(On the skin-lung perspiratsiyu and diuresis) during normal
the temperature is low, ranging from 1.5 to 2 liters per day. Thus, the water deficit does not exceed 0,5-1 liters daily, which
the decline in basic metabolism is quite
physiologically acceptable. Cells of adipose tissue, adipocytes,
rich in fat and are living energy. during growth,
with "well-fed life of their number increases. during fasting
they become an internal power source, the adipocytes
not only provide the body with energy and water they supply
almost all the components necessary for life. One kilogram
adipose tissue is sufficient for 2-3 days of dry fasting. Why
Dry fasting need to be spent only on nature? Because our
body during dry fasting works on suction, and moisture
and the energy it needs to be taken only with environmentally friendly
energy areas. Scientific studies have shown that
from the comfort of a person can not drink for 10 -
12 days, and in extreme conditions even more. For example, is described
the case when the 13th day after the earthquake (Mexico, 1985)
151
151under the rubble found a boy who survived, despite the fact
all that time spent without food and water. Yes, reserves life at all
living is extremely high. A case with a dog that has fallen
a blockage in an earthquake, she lived without food for one hundred and three days
until it was released. All deaths from dehydration,
described in the literature, mainly related to panic people or
very extreme conditions. The second myth. Many believe - since we're not doing special cleaning
procedures: enema, colon hydrotherapy is not parimsya in the bath, where
become of our exo - and endotoxins. During the life of any living organism is constantly
exposed to adverse factors - both external
and internal. The result is intoxication -
Poisoning the body with harmful substances, coming as
from the outside, and the power inside the body. Toxins
from the outside coming into our body through breathing, skin, together
with food and water. Inside the toxins produced by
as a byproduct of any life processes: cell
divided, the old die, and if they do not show, will poison the
organism, at any physical activity is destroyed
muscle fibers, and any stress, and any normal work
mind and imagination start in the body complex biochemical
processes during the flow of waste material which is also
turns into toxins that must be withdrawn from
organism. Nature has endowed all living creatures remarkable
mechanism, reported that the body needs to be cleaned
of toxins. With the accumulation of toxins in the body of human (and
any living creature) includes drowsiness, fatigue sets in,
and body signals that he needs sleep. It was during
sleep carried the main detoxification of the body - exemption
of toxins which have accumulated over time or enrolled in an organism,
For example, the reception of food poisoning or alcoholic beverages,
after which the dream can literally knock you. The same can
occur after taking certain medications that cause
drowsiness, or sleeping pills that cause is not harmless
sleep, and actually harass you, and a very sophisticated manner. You have to understand that if after eating you feel very sleepy,
it means your food was unfit for consumption. Correct
Food should not cause drowsiness, but on the contrary, should bring
awake and energized. Sleep - is primarily small to date
dry starvation. After all, we sleep and drink, and do not eat. at this time
released in the body vital energy, which makes
their healing work. Our bodies are very wise, a perfect system, while
passing dry hunger, it includes a more powerful reserves
and disposal system than in the wet starvation. Whatever
152
152paradoxical as it may seem, but dry fasting transferred
significantly easier than the wet, and at the same time give
much greater effect. On subjective assessments of experienced
golodalschikov, the effect of dry fasting is approximately three times
the effect of the wet the same duration. Dry fasting deprives
body cells of any kind of external power supply, because the water
exactly the same nourishes the cells, as well as food. And because the processes of nutrition
and purification are carried out alternately, then dry starvation
and lack of water inflow from outside the cell are engaged only in
self-cleaning, without spending time and energy for anything else. In the dry
starvation, the body also burns far more active inside slag
and toxins - in fact you did not "extinguish" his inner "fire"
water. in humans during the passage of the SG up inside
temperature, there is a fever. This causes acceleration of the flow
metabolism and is a great advantage to the organism. If
More specifically, the rise in temperature accelerates the flow
biochemical reactions, accelerates the decomposition and oxidation of toxins
and slag, increases the bactericidal action of blood 10 times. Hence, it
becomes 10 times more dangerous for any harmful microorganisms. Decrease in the viability of microbes has been demonstrated. As the temperature increases is accelerating detoxification of the body,
that is, removal, elimination of toxins, poisonous substances. Chills
and temperature - an amazing depth and cleaning effect
process that included on the deep stages of cleaning. High
temperature shows - break out not only the disease
physical body, but also a subtle body, and eddy currents
cleaned, so-called energy shells, in which
going to negative information. In the dry starvation in the shortest time achieved a more
high concentrations of biologically active substances, hormones,
immunocompetent cells and immunoglobulins in fluids
organism. One of the mechanisms of destruction in the body
endotoxins during starvation is the enzyme activity
special cells - macrophages. Even at 24-36-hour dry
starvation the activity of phagocytes can be increased threefold. In addition, their activity varies throughout the year. Most
activity of phagocytes in May and June, and the least - in November and February. They
perform phagocytic (from the Greek words "eater cells")
function. as a result of this process, the decay of unhealthy
and damaged tissue - autolysis. With the help of autolysis are absorbed and removed those substances
are least needed to carry out vital functions
organism. Autolysis under dry starvation begins to run from 2-3 -
day of hunger, but reaches its peak with the 8 th to 10 th day. I already wrote what has toxic properties, our
tap water. When the body does not enter the food and "dead"
poisoned water, then in fact our body gets the full
153
153holiday. during the dry fasting is not no enema
needed, since the absorption of toxins from the gut is absent for
due to lack of water. Therefore, when this kind of fasting is not
such intoxication, what happens in other types of fasting. Accordingly, a dry hunger physically moved so much easier. The third myth. In the dry fasting can cause problems in the kidneys,
since they bear a great burden. One of the most dangerous
methods of cleaning - dry starvation. When a person is on