ulations.
The dangers of Pasteurism have never been revealed to the public in
the light of Béchamp’s doctrine that the microzyma is at the beginning of
all organisation, and that every organism may be reduced to the microzyma.
If Béchamp is correct, the corporate life of a biological entity such
as a human or an animal is composed of a united multiplicity of
infinitesimal cytological and histological elements, each possessed ofits own independent being. According to Béchamp, it is because every
organism is reducible to the microzyma that life exists in the embryo
before it develops organs. It is because there are in the microzymapermanent principles of reaction that we have at last realised some
idea of life. It is because the microzymas are endowed with an individual
independent life that there are in the different centres of the bodydiffering microzymas, with varying functions.
This biological teaching explains the potency of the minutely small
doses used in homeopathy; it explains the changes that must be involvedin what Herbert Spencer called ‘invading agents’, a danger he
immediately sensed, quite apart from such teaching as that provided
by Béchamp, in whose Les Microzymas  we find the following passage:
“The most serious, even fatal, disorders may be provoked by
the injection of living organisms into the blood; organismswhich, existing in the organs proper to them, fulfil necessaryand beneficial functions – chemical and physiological – but
The Writing on the Wall   341342   Béchamp or Pasteur?injected into the blood, into a medium not intended for
them, provoke redoubtable manifestations of the gravestmorbid phenomena.
Microzymas, morphologically identical, may differ
functionally, and those proper to one species or to one centreof activity cannot be introduced into an animal of anotherspecies, nor even into another centre of activity in the sameanimal, without serious danger.”
1
How much more dangerous is it, then, when the microzymas,
artificially inoculated, are not only of a foreign species, but are in a
morbid condition, even in the species from which they are taken?
Béchamp follows the passage quoted above with a description, based
on experiments, of the microzymian capacity for changing function.
It would seem that Pasteurians, in their fear of parasites, have
overlooked the effects of inherent elements, and have reduced theirsystem of inoculation to one of raw experimentation. Already they
appear to have commenced a retreat, albeit a partial one.
We refer, for instance, to the views of Dr. Besredka of the Pasteur
Institute, which the British Medical Journal  has described as ‘subversive
of the ideas hitherto held by bacteriologists’. The Times  of the 28th
August, 1920, sums up Besredka’s teaching as follows:
“Here, then, was the idea that immunity or protection against
dysentery is not an affair of the blood at all, but an affair ofthose special parts of the body in which the dysentery germslive and act. In short, that salvation is not by antidote, but bysome local effect; ‘the intestinal barrier becomes unbreakable,’whatever the nature of the barrier may be.
This, it will be seen, is a conception of an absolutely
different kind from that to which we are accustomed. Oneresult – for the work applies also to typhoid fever – is thatvaccination as now practised is unnecessary.”
Thus, overboard goes the whole Pasteurian theory of immunity and
with it the system of inoculation, for, according to Dr. Besredka:
“vaccination is only efficacious when the vaccine finally
reaches the intestine or certain zones of it… The mode ofvaccination to be preferred is the oral route.”
The Times  of the 31st August, 1920, further comments:
“These results turn attention positively from the seed to the
soil; from germs to the men and animals who harbour them.”
1. Les Microzymas, p.690.And in so doing the advice is followed that was given so long ago
by Professor Béchamp.
So much for the shufflings of those who have based their work on
the teachings of Louis Pasteur; and we cannot but sympathise with
the innocent among the public who blindly submit their bodies to
the shifting fashions of Pasteurian treatment. The victimisation ofanimals has brought about its logical sequence – the victimisation of
human beings.
For this we have to thank the imitator of Edward Jenner, the chemist
Louis Pasteur, who, by a majority vote of one, gained his place among
the Free Associates of the Academy of Medicine. Thus has the most
jealous trade union in the world, that of orthodox medicine, beencompletely brought under the sway of a fraud and charlatan.
The Writing on the Wall
343344   Béchamp or Pasteur?21.
Conclusion
On an autumn day in 1895, the daily life of Paris gave way to the
pageantry of a state funeral. The President of the French Republic,
Members of Parliament, Government officials and members of scientific
societies thronged to the obsequies of their compatriot Pasteur, whoseworldwide fame seemed to bring honour to all France. In death as in
life, no scientist ever reaped so much glory.
Symbol of worldly prosperity, in the centre of the Pasteur Institute,
is the costly chapel, resplendent with marble, porphyry and lapis lazuli,
where the poor paralysed body has crumbled to dust beneath recorded
boasts that can only read strangely indeed to those who have made astudy of the old scientific records of the period. Here, for instance, on
the walls of the chapel we find inscribed:
1857 – Fermentations
1862 – So-called spontaneous generation
1863 – Studies in wine
1865 – Diseases of silkworms1871 – Studies in beer
1877 – Virulent microbic diseases
1880 – Vaccinating viruses1885 – Prophylaxis of rabies
Let us briefly annotate these so-called ‘triumphs’.
1857 – Fermentations
The Encyclopaedia Britannica  tells us that Pasteur’s ‘theory of
fermentation was materially modified…’
And this, as we have seen, was inevitably the consequence of his
separating this chemical phenomenon from ‘the acts of ordinary life’,
and in so doing proving that he did not understand Béchamp’sexplanation of fermentation as being the result of acts of assimilation
and excretion.1862 – So-called spontaneous generation
We have seen that Pasteur never satisfied the Sponteparists, and that
his experiments sometimes contradicted his own conclusions.
1863 – Studies in wine
In dedicating his work to Napoleon III, Pasteur wrote:
“Sire, if, as I hope, time consecrates the exactness of my work…”
Dr. Lutaud comments:
“The hope has been misplaced. Time has not consecrated
the exactness of this work. All who placed confidence inthis process underwent heavy loss. Only the State persistedin heating the wines destined for the armies of land andsea. This rendered them so bad that the men preferred todrink water. It is high time that the apparatus for heatingwines according to the Pasteur system should be put intothe melting pot.”
1
1865 – Diseases of silkworms
We have seen how, in regard to these complaints, Béchamp provided
Pasteur with the correct diagnosis, and that after the latter inaugurated
his system of grainage, this ‘salvation of sericulture’ led to a drop inproduction, according to M. de Masquard, from 15,000,000 to
8,000,000 and, later on, to 2,000,000 kilograms.
1871 – Studies in beer
Dr. Lutaud
2 tells us that the boast that French breweries owe an
incalculable debt to Pasteur is best answered by the facts that the latter’s
process was abandoned as impracticable, and that the brewing of beerin France is almost nil, most of the amount found there having been
imported from Germany.
1877 – Virulent microbic diseases
We have seen how Pasteur opposed the microzymian doctrine after
failing in an apparent attempt at plagiarism, and followed instead theideas of Linné, Kircher and Raspail.
Conclusion
3451. Études sur la Rage et la Méthode Pasteur, p.429.
2. ibid, pp.428-9.346   Béchamp or Pasteur?1880 – Vaccinating Viruses
The Sanitary Commission of the Hungarian Government in 1881
included in a report this comment on the anti-anthrax inoculation:
“The worst diseases – pneumonia, catarrhal fever, etc. – have
exclusively struck down the animals subjected to injection.It follows from this that the Pasteur inoculation tends toaccelerate the action of certain latent diseases, and to hastenthe mortal issue of other grave affections.”
As we have said, the Hungarian Government forbade the use of the
inoculations.
1885 – Prophylaxis of Rabies
Dr. Lutaud reminds us how Professor Peter put pertinent questions to
the Academy of Medicine on the 18th January, 1886, in the early daysof Pasteur’s so-called preventive treatment.
“Has the annual mortality


 should not be kept in metal containers nor should a metal spoon be left immersed in the food as
this increases our exposure to toxic metals. Plastic containers are not recommended for fermenting either. Fermented foods may be
refrigerated for a week or two. Part of the former batch may be used as a starter for a new lot but beware of contamination with yeast.
It is especially important to eat fermented foods during and after a course of antibiotics but also when one has cancer or another
degenerative disease.
Purple Food
The color pigment in purple foods belongs to the large group of bio-active natural chemicals called bioﬂavonoids. We ﬁnd them as
red, blue and purple pigments in a wide range of ﬂowers, fruits and vegetables but also in the pulp of citrus fruit. Two well-known
bioﬂavonoids are rutin and quercetin.
Another important nutrient group is the carotenoids that form the yellow, orange and red colors in ﬂowers and fruits. Best known is
beta-carotene. Even more importa nt for healthy eyes and especially to protect the retina to prevent blindness from macular
degeneration are lutein and zeaxanthin. They are especially found in spinach, lettuce, broccoli, peas and corn. Lycopene appears to
protect the health of the prostate gland. Studies also found it protective against exercise-induced asthma. You can ﬁnd it in red-hued
fruit and vegetables, such as tomatoes, pink grapefruit, guavas, papaya and watermelon.
If you have the opportunity, frequently snack some ﬂower petals or put them through the juicer. Suitable are especially the petals of
big (male) pumpkin ﬂowers or the whole ﬂowers of impatiens or nasturtium, basically all ﬂowers of edible vegetables may be used.
The pigments of purple foods are especially highly unsaturated and therefore are strong antioxidants. One important group of purple
pigments is the anthocyanins and proanthocyanins or PAC's. When many individual anthocyanin molecules are linked together they
are also called oligo-proanthocyanins or OPC's. One such compound that is commercially extracted from pine bark is sold as
pygnogenol. A cheaper product with similar qualities is sold as grape seed extract.
The OPC's have lost their purple color but this may be restored when they are broken down into their individual components in the
body. In nature these anthocyanins are bound to different sugars and they are then called anthocyanidins. During digestion the
sugars are split off to release the anthocyanins for absorption. The term 'purple foods' as used here includes all foods that yield
purple juice when cooked or pressed with skin but that does not include eggplant.
The color of black/purple/red grapes, blackberries, blueberries, red wine and red cabbage consists of anthocyanins, the individual
molecules and active form of PACs.  The pigment of red beet belongs to a subgroup of anthocyanins, the betacyanins. Both groups
have strong antioxidant and anti-inﬂammatory properties and improve the elasticity of blood vessels and skin. PACs, anthocyanins
and betacyanins also help to restore normal oxidative metabolism or cell respiration.
With this, they are important not only for normalizing cancer cells but also with chronic fatigue and general lack of energy by taking
the role of oxygen as electron acceptors. Furthermore, purple foods in sufﬁcient amounts can improve the elasticity of skin and blood
vessels. With this and in combination with other bioﬂavonoids they are beneﬁcial with various diseases such as allergies,
inﬂammation, infections, parasites, cancer, liver disease, vascular diseases, thrombosis (blood clotting), chemical toxicity and
coronary artery disease.
Purple foods should generally be eaten with the skin as this is usually most strongly colored. However, with purple onions the outer
skins are not directly edible and you may utilize these as a tea. Grapes should be well rinsed before eating to remove fungi or molds.
Sensitive individuals and especially those with Candida may ﬁnd it preferable in addition to soak the grapes for a while with some
added hydrogen peroxide. When grapes are not in season, the juice of black grapes has reportedly been used with good success in
the treatment of cancer. For this a 750 ml/24 oz. bottle of dark grape juice should be sipped spaced out during the morning with no
other food before lunch.
Red Beet or beetroot is the best purple vegetable. The purple pigment has been shown to increase and normalize cell respiration -
the oxygen-based energy production within cells. Thus beetroot is one of the key foods in preventing as well as curing cancer. It is
equally important in the treatment of other degenerative diseases such as chronic fatigue syndrome that are all characterized by
reduced cell respiration.
The active ingredient in red beet is called betacyanin with two carbonyl groups (C=0-). When cellular energy is produced through the
oxidation of nutrients, electrons and hydrogen ions are transferred onto the inhaled oxygen to produce water and energy. In cancer
cells and with chronic fatigue the respiratory enzymes that accomplish this transfer have been diminished or destroyed. The color
pigment in beetroot (and other purple food) strongly binds electrons and hydrogen and with this can reactivate the production of
cellular oxidative energy. Seeger and others have shown that the respiration of cancer cells can be completely normalized by a
combination of red beet, raw fermented food and vitamin C. The multiplic ation of cancer cells will thus stop, and tumors become non-
virulent. Clinical tests using red beet with cancer patients revealed that often tumors regressed and disappeared.
In the original cancer therapy with red beet 1 Kg have been used daily. However, if used together with other purple food less may be
needed, as for instance when combining red beet with dark grapes or dark grape juice.
Use plenty of red beets grated in salads, as juice and cooked; also the residue from juicing may be cooked. Occasionally a small beet
may leave an acrid aftertaste. Taste suspect beets before making salads or juice; cooking them is ﬁne, and beet tops may be cooked
also. Tinned beet has lost most of its pigments and is of little value.
Red beet may be available only seasonally. You may store a larger quantity in moist sand. Keep the tops exposed in a cool, shaded
place with just enough moisture to prevent drying out. After a good root system has developed you may also let them continue to
grow in a sandy and well-drained soil, neither too wet nor too dry to avoid rotting or mold development; check frequently. Alternatively,
you may stock up on beetroot juice by freezing it.10/30/24, 2:37 PM Health-Science-Spirit - Health Foods & Nutrients
https://health-science-spirit.com/Healing_Foods/Health-Foods-and-Nutrients.html 3/5Raw Egg
Fresh raw eggs, genuinely free-range from hens fed on greens and grains, have health-giving and healing properties. However, egg
allergy is widespread and with habit ual consumption eggs should be tested. Raw egg yolk does not raise the cholesterol level; it is
high in sulfur compounds that strengthen connective tissue and detoxify the liver.
Fresh raw egg yolk has long been known to enhance or rejuvenate sexual energies that are required not only for having sex, but
more importantly for creative activity in general and for physical ﬁtness. Very fresh, raw, beaten egg white, on the other hand, has
germicidal properties.
The cell walls of lymphocytes (white  blood cells) become more rigid with aging, AIDS and viral infections, mainly due to increased
cholesterol levels in cell walls. Lipids extracted from raw egg yolk have  been reported to normalize rigid cell walls and fully restore
immune functions. This has led to great improvements in AIDS patients treated with egg-yolk lipids.
Linseed and Sulfur-rich Food
Together with ﬁsh oils, linseed or ﬂaxseed oil is our best source of the essential omega-3 fatty acids. These polyunsaturated fatty
acids are important for brain and nerve functions, for the ﬂuidity of cell membranes and for the oxidative cellular energy production.
Of great importance for this energy production are lipoproteins formed from essential fatty acids and sulfur-proteins (taurine, cysteine,
methionine). These are concentrated in active tissue such as glands, liver, brain, muscles and skin and are needed for oxidative
energy production or cellular respiration.
Key enzymes formed from cysteine and essential fatty acids are deﬁcie nt in individuals with degenerative diseases such as cancer,
chronic fatigue syndrome, diabetes and many skin diseases as well as heart, liver and kidney degeneration. These and other
diseases have reportedly been cured with high intakes of high-quality linseed oil and sulfur-rich foods.
Linseed oil is very sensitive to oxidation and special precautions are needed to obtain and retain a non-rancid product. The linseed or
ﬂaxseed oil must be fresh when purchased, not more than a few months old and produced at low temperatures without light and
oxygen, stored in a cool and dark place, and refrigerated before and after opening. It should never be heated.
High quality linseed oil is rather expensive and normally it will be sufﬁcient and much cheaper to use freshly ground whole linseed
instead of or in addition to the oil. Linseed contains 35% linseed oil. You may use several tablespoonfuls a


 quite thick, it indicates a heat disorder.
Sometimes the oily chyle is quite thick, becoming noticeable
when the urine sites for fifteen or twenty four hours, gradually
congealing at the surface, like butter on Tibetan tea.
If it is quite substantial, the doctor can delicately take it off the
surface of the urine with a thin instrument. Then he puts a few
drops of it on a hot red coal, and if its smell is like that of
barley or other grains when heated, this indicates that there is
a disorder that will cease by itself and thus does not need to
be treated.
If the oily chyle forms on the surface in crisscrossing bands,
this indicates a tumorous growth, not necessarily cancerous.
This phenomena occurs for all types of tumors.
Subsequent analysis will reveal what type of growth it is.
There are also times when a spirit or malignant being,
a non-human being, can be recognized from this oily
substance when it forms certain patterns or shapes on the
surface of the urine. This is just mentioned in passing, to be
discussed in detail later on.
This completes the second major section,
the diagnosis to be done while the urine is lukewarm.
64 TESTIMONIES OF PATIENTS CURED WITH
UROTERAPIA TESTIMONY
Persm-tal experirnce~
My name is Sonia Rodriguez,
I lived worried about the physical and emotional well being of human kind all this
time and I have looked for a solution to their health problems.
I have always been in the health services.
I lived mortified seeing my Brothers desperate having examinations with many
doctors and still they remained ill. I am 25 years working in the pharmacology
Chemistry laboratory of clinical analyses, and I never found the answer to true
health. Then I had to live in my own experience with different diseases in my body
and look for the cure. I looked in all medicines.
Allopathic, natural allopathic, homeopathic and without finding health.
When I was tired to look for health in medicine in the world of "scientific Men"
I took refuge in God. There it was. I found the true healing,
Not only health but also integral healths with complete peace and harmony.
Man may have thousands or millions of dollars in his banking account
and may be able to travel everywhere to seek health but he will not find it.
To aU countries he will look for health and he will not find it
because health is free and comes from God given means..
It is a gift and a blessing.
When I took refuge in God, I found the most beautiful answers.
God is a Perfect God and made the world, air, water, nature, and Man perfect.
God as a Perfect Father did not forget disease.
He knew that his children of this world would die, be damaged, or ill with cancer,
AIDS, and many a multitude of other diseases.
He did not forget us and gave us our own medicine, in fact our own pharmacy.
If you take refuge in God, you are going to find the solution to all and each one of
his problems as mental, physical and spiritual.
God lives in each one on us and is an inner friend who is always ready to help.
Alone you must give him the key and deposit all your confidence with him and
wait patiently for the answer.
In him you will find the help that you never had imagined.
You will feel within you, a great divine blessing in where you go
to obtain wisdom and understanding.
You will have ears to hear and eyes to see.
As Jesus said,
" a man blind does not see more than one who does not want to learn,
and the one that does not know is like that who does not see ".
65 Mlf T estimDHlf*
As a result of a supernatural fact in the year of 19941 found that when ingesting
my own urine, we can have an amazing and incredible treatment of our diseases.
I am cured of cysts in the breast, problems of the right mitral valve of the heart
and pain in my shoulder. 1 also had an accident of being infected with a needle
from a patient with AIDS. I began to take my own urine and fasted for four days
and after the third fast of four days, the cysts of the bust disappeared.
The problems of the heart faded with no future pain.
I have never had problems with the infected needle accident of the H.I.V.
I must mention that my examinations are completely negative.
I have recovered my health, thanks to God.
f promised to God to present this therapy to as many people as possible
without any interest of profit.
As a result of this fact,
I began to distribute conferences all over the Mexican Republic,
without receiving a cost for admission
I make this with love to so many of my Mexican Brothers and Sisters
and worldwide friends. Within my experiences in the conferences
I have had attendance that vary between 500 to 2500 people.
My eyes saw something very important.
AU my brothers and sisters are ill who come to my conferences.
I have requested them to raise their hand who are patients under medical
treatment. ft is incredible the amount of ill people. AU raise their hands.
My question is how would it be in this world if all would have this knowledge of
urine therapy? I thank God for this knowledge and I request him to bless all
who are sick as he gave me when giving me my good health.
By feedback, I successfully obtained an endless amount of testimonies from
thousands of people who have cured themselves and others who have shown
remarkable improvement in different diseases.
Incredible information, began to arrive from different parts of the world.
There where different book authors in all languages, sending such valuable
information here in Mexico. I have information from France, Italy, Germany,
Japan, India, USA, Nicaragua, Cuba, Spain, and Brazil with testimonies of
incredible and wonderful treatments with the therapy of the urine.
My Internet site brought 34.000 pages of interesting and abundant information
that speak of the urinary therapy and that thanks to God are curing many people
only and nothing more but taking its own urine.
66 TESTIMONY #1 *
THVROlD~ CANC£~ FAR1NG1T1S
Ma. Rosalba C. of Ramirez. { Mexico }
I am 47 years of age and I had 5 children.
f thank God for the knowledge of the Urine-therapy.
I want to give my testimony by this means to aU people
of how 1 am and how 1 cured myself. 1n the year of 1980,
I had a very hard automobile accident.
They needed to remove one organ from my body.
From that day on I was very sick.
In the year of 1993, near the month of July, after passing by a very sad situation
of two brothers who died I also had other medical problems.
I began to suffer depression, headaches and neck, cramps in the hands and feet.
J also felt strong palpitations in my heart. My eyes were becoming deformed.
They were swollen and bulging. There were nights that I could not sleep and was
suffered from the insomnia. I began to lose weight. I felt that I was drowning.
I could not go to the bathroom alone. I was always very thirsty.
1 have a brother who is a doctor and began to give me medicine.
He gave me liquid prescription but it did not help me.
He had to commit me to the hospital where he works until midnight.
There they gave me several medicines and they did several exams.
The Doctors of the hospital told me my Thyroid gland was not working properly.
Tablets were prescribed for me and I was taking them over a year.
I improved a little, but when taking the tablets, I was nervous and I trembled.
They sent me to a second hospital with a specialist to see if she could cure this
disease. The pressure started when a ball in the neck started growing.
I no longer could take the medical drugs.
From this hospital they sent me to a third hospital.
There they gave me nuclear medicine.
It was iodine-radioactive for which I felt much fatigue and several different
symptoms. I was isolated. I was without strength.
I felt only that I wanted to lay down. I went again to the Doctor, after 15 days,
because the symptoms had no improvement.
The doctor said that I was to continue taking the medicine.
I felt that the iodine had not served me well and became very sick followed by
throat problems and bronchitis. I took 6 to 8 daiJy medicines.
My kidneys began to hurt and I no longer knew if I should continue to take the
medicine. One day my husband took me to the hospital for a checkup and now,
they detected a tumor in the bust.
1 worried more because my body was filling with diseases.
67 One day, in the month of May of 95, they invited me to witness with a notary, for
writings. I was accompanied by my neighbors and friends.
That day a neighbor said that urine was good for all diseases and that it was in
the Bible. In PROVERBS 5 to see 15-18. On the following day I began to take only
a Uttle with water, because I did not know how to take it.


 subtle energies of
each organ, which one then fuses into a single higher spirit.
Paracelsus distinguishes between the sperm fluid and the
"aura seminalis", which is the light or energy of the sperm. Scien-
tists today might call the "aura" the biophysical energy of the
seminal fluid. Paracelsus claimed energy could be distilled from the
physical fluid: "This emanation or separation takes place by a kind
of digestion, and by means of an interior heat, which during the
time of virility may be produced in man by the proximity of
woman, by his thoughts of her, or by his contact with her, in the
same manner a piece of wood exposed to the concentrated rays of
the sun may be made to burn."
This statement rudely translated into modern language means
that contact with an attractive woman may stimulate the produc-
tion of high quality biophysical energy. Taoist alchemists realized a
thousand years before Paracelsus practical ways to retain these
valuable energies in order to profit from them.
If we turn from the Renaissance alchemist to the great British
authority on Indian Tantric practice, Sir John Woodruffe, we find
the same principles. In his classic work, The Serpent Power, Sir
John speaks plainly to those who know how to hear: "... the force
of the latter (sexual centers), if directed upwards, extraordinarily
heightens all mental and physical functioning." He notes that
mind, breath and sexual function are interconnected. The spiritual
aim of the yogi is to "carry his seed high." This seed releases
pranic energies, also known as the Kundalini power, rising up the
spine to higher chakras or centers of spiritual function.
Another great modern spiritual authority, attuned to the56 Taoist Secrets Of Love
power within semen was Gurdjieff. According to this master, cer-
tain peoples understood that "... by means of the substances
'Exhioehary' or sperm formed in them, it was possible to perfect
oneself." He adds that "... this self-perfection could probably be
actualized by itself, by abstaining from the ejection from oneself in
the customary manner of these substances formed in them called
sperm."
Gurdjieff maintains that this self-perfection usually cannot be
attained simply by retaining the semen, but requires a technique to
release the energies of the seed. He is in perfect agreement with
Paracelsus and the Taoists on this point.
Without exception authorities on the occult know of the semi-
nal power, and that this substance must be stored and transformed
to accomplish higher deveopment. The distinguished magician,
Kenneth Grant, writes: "Thus the function of the semen—in the
Tantras—is to build up the body of light, the astral body, the inner
body of man. As the vital fluid accumulates in the testicles it is
consumed by the heat of the Fire Snake, and the subtle fumes or
'perfumes' of this molten semen go to strengthen the inner body."
Most authorities agree on the necessity of collecting seminal
fluid and transmuting it by application of inner heat. In the Chinese
practice we refer to this as "cooking" the seminal fluid to obtain its
"steam." The first step to release this tremendous vitality is con-
servation of the semen in the act of love.
The modern American spiritual master, Da Free John, also
stresses the necessity of conserving the seminal force: "We must
find a way of enjoying sexual intimacy whereby Life is not lost, we
do not discharge Life in order to achieve pleasure, and we love one
another, completely happy and free in our life together."
The "loss of Life" Da Free John refers to is ejaculation. He
considers proper use of the sexual force—without ejaculation and
with truly loving feeling between partners—as a key to human
evolution. He stresses the importance of love in aiding the spon-
taneous transmutation of the seed to its higher centers of divinity.
In this he is in complete accord with other spiritual authorities.
Alchemists, yogis, magicians, and mystics agree unanimously on
this fundamental point.
Another perspective on the vital seed is found in the works of
an eminent Kabbalist and poet, Carlos Suares. The esoteric Kab-
balist tradition originated in ancient Egypt. He emphasizes thatSex In the Esoteric Traditions 57
development of the will to retain the seed is identical with develop-
ment of one's true self: "... man, endowed with his self (which,
though static by nature, shelters living seed) must struggle against
and overcome the centrifugal sexual movement which tends to lead
him into the abyss of the female.... Instead of being carried
away, his mind rules."
Suares here alludes to the degenerative role played by woman
in unconsciously luring the seed out of man. She profits very
slightly from his great loss, since she usually doesn't have the yogic
skills to absorb it. Woman is a bottomless pit for the man who
incessantly gives his seed to her, although she can attempt to com-
pensate this loss with her nearly inexhaustable female energy and
love.
This chapter could be expanded to include the entirety of
initiatory writing. There are many works by Masters who have felt
the powers of semen transmuted by vital heat. When Moses is
wandering in the desert for forty years, he speaks in the Bible of
experiencing "a serpent fire." Since the Bible also declares Moses
was "trained by the Egyptians in all their mysteries," it seems
likely that this fire refers to the transmutation upward of his psy-
chic energies. Bodily experience of the subtle realm is the final
criterion in these matters.
THE DIFFERENCE BETWEEN TAOISM AND TANTRA
The principles of Tantra from India and Tibet have received wide
attention in the west in recent years, especially by seekers inter-
ested in integrating their sexual impulses into their spiritual
growth. The principles behind Tantra are nearly identical to that of
Taoism. Both seek to reconcile the opposing dualities of life as
symbolized by male and female and both accept any moment or
experience in life as a starting point for spiritual growth and as an
end point for insight into truth.
Keith Dowman, a western scholar and practitioner of Tibetan
Tantric Buddhism put it succinctly: "Strip the (tantrie) yoga of its
arcane terminology and there is a simple meditation technique:
stimulate the desire and then use it as the object of meditation and
it becomes awareness—a field of Emptiness and pure Pleasure." A
Taoist would agree, only he might phrase it differently: "Within
every moment there is only the Emptiness of yin receiving the58 Taoist Secrets Of Love
Fullness of yang." This is the eternal marriage of man and woman,
of spirit and matter, of Heaven and Earth.
The Taoist path and Tan trie path differ mainly in their lan-
guage and in the practical yogic methods taught to achieve the
same union of mind, body, and spirit. Both fully accept the mastery
of one's sexuality as not only a legitimate but necessary means to
attain the highest enlightenment possible in the body. Dowman
describes the importance of semen in the inner tantric path:
"Refined semen in the heart center permeates the body as awareness.
Loss of semen, by any means, causes life-span to be shortened and
causes a pallid complextion. In Anuyoga (fulfillment yoga, or Kun-
dalini yoga) loss of semen is equated with killing of the Buddha....
After initiation, intensity of desire is essential to force the bodicitta
(seed essence) up the medial nerve (of the spine); not only is desire
vitiated by orgasm, but the will to enlightenment itself is temporarily
lost."*
This accords perfectly with the Taoists view of retaining se-
men and transferring it upward, only the Taoists do not personify
the subtle energies with a pantheon of divine beings. So I would
say that the Tantra is for someone who is fascinated by or is at-
tracted to the religious archetypes of the Tantrics—the gods and
goddesses, the Bodisattvas and demons—and their elaborate se-
cret rituals, initiations and invocations using mantra. If you have
the patience to follow the rigorous path set out by a lama or guru
who understands the true esoteric practice and is not merely a faith
worshipper, you should eventually be successful with it.
I myself was raised near a Buddhist temple in Thailand and
hung out with monks from an early age. I later decided the external
rituals were not so effective as the internal methods of cultivating I
learned from my Taoist teachers. These rituals are a blend of the
esoteric and local culture. Many westerners may not respond
deeply to the archaic imagery of the religious deities or will be
confused by the different states of mind to be invoked, as the
traditional descriptions of these states of mind do not translate
easily from Sanskrit or Tibetan into English.
Certainly the acceptance of Taoism here in the west has been
slowed by the difficulty of translating Taoist philosophy from Chi-
*"Sky Dancer: The Secret Life And Songs Of The Lady Yeshe Tsogyel" (Routledge and
Kegan, Paul 1984).Sex In the Esoteric Traditions 59
nese into English. But the archetypal images of the Taoists—prin


 consider the powerful words of Herman
Melville, who once said that God’ s one and only voice is silence.
OceanofPDF.comOceanofPDF.com44th Verse
Which means mor e to you,
you or your r enown?
Which brings mor e to you,
you or what you own?
I say what you gain
is mor e trouble that what you lose.

Love is the fruit of sacrifice.
Wealth is the fruit of gener osity.

A contented man is never disappointed.
He who knows when to stop is pr eserved fr om peril, only thus can you
endur e long.
OceanofPDF.comLiving by Knowing
When to Stop
The 44th verse tells you that changing the way you prioritize your life
ensures a fruitful one. I call it the “Enough is enough” section of the Tao Te
Ching. When you update your view of the most important things in your
life, the world around you is going to seem very different. Lao-tzu is urging
you to look into your heart and examine what is truly important.
Earlier verses of the Tao Te Ching counsel that the essential mission of
your life is to go back to (or get to know) your originating Source before
physical death. In other words, you don’t have to die to make the return
trip! It’s not only possible, but essential, to feel your connection to the Tao
while you’re still alive.
Knowing when to stop is part of the path leading you to your essential
self, where the need for fame and possessions is nonexistent. You see, it’s
not the things or even a desire for recognition that keeps you from a living
connection to the T ao—it’ s your attachment to them that gets in the way. So
shift the importance you’ve placed on success or belongings, which has
obscured your connectedness to the Tao. Begin to note the senselessness of
demanding more, exhausting yourself in pursuit of what keeps you trapped
in a vicious cycle of “striving and never arriving” or trying to find
fulfillment. This verse implores you to know when to stop.
I’m sure that you can easily see people in your environment who spend
their entire lives seeking more of everything—more possessions, money,
recognition, awards, friends, places to go, substances, food—you  name it. If
you live with this same philosophy, you’ve signed up for a life of frustration
and dissatisfaction because the search itself becomes your jailer. It’s easy to
see then why Lao-tzu advises that what you gain is far more trouble than
what you lose! When you prioritize your life, you’ll find that love and a
feeling of abund ance are not only what you desire, but these two principles
are insta ntly available because you’ve changed the way you look at the
world. From this new perspective, you’ll feel totally loved and wealthy in
all ways.I realize that Lao-tzu is again speaking in what seem to be paradoxical
words. But he’s coming to you from the perspective of having changed the
way he looked at things, and noting that what he looked at changed. He
now sees love and wealth everywhere—yet he knows intuitively that he can
never possess them by chasing after them, since they’ll always remain just
outside of his grasp. And so he looks at the Tao and sees that the Great Way
keeps nothing for itself, is willing to let go of its life-giving essence, and is
desirous to share  with all. When you give of yourself, asking nothing in
return and withdrawing your need for recognition, you’ll experience more
contentment. The fruits of wealth and love are seen right there before you
when you simply stop the chase.
The beauty of the wisdom in this 44th verse is that you give away your
attachment to things or ways of being, which is what I mean by knowing
when to stop. If the chase is wearing out your health, stop! If the chase is
wreaking havoc on your relationships, stop! If the chase is exhausting you,
stop! If the chase is keeping you from enjoying your life, stop! When you
know when to cease and desist, you’re protected from all of those perils,
and you’ll enjoy a long and contented existence connecting with the T ao.
The following is what Lao-tzu asks me to offer you as a means for
implementing this teaching:
Make your r elationship to the T ao your top priority.
Prioritize your life by making this the essential and foremost
responsibility you have. Your primary relationship needs to be with
yourself, not your family, business, country, culture, or ethnicity. Affirm:
The number one priority in my life is my relationship with my Source of
being. Go there first, before any other considerations, and you’ll
automatically discontinue demanding more of anything else. You’ll begin to
emulate the T ao ef fortlessly, living heaven on earth.
Practice knowing when to stop.
Alert yourself to recognizing when it’s a good time to stop demanding,
chasing, talkin g, walking, working, sleeping, playing, shopping,
complaining, striving, and so on. By practicing cessation, you’ll move into
prioritizing what’ s important in your life in that moment. Is your business
doing well? Let it stop growing. Is your stomach full? Quit eating rightnow. Do you have enough money saved? Give some of it away, without
taking deduction s or asking for credit for your generosity. The more you’re
attached to needing and wanting and possessing, the more you lose in your
relationship to the Tao. But when you know the time to stop, you say good-
bye to the troubles that accrue for those who sacrifice arriving for a lifetime
of striving.
Do the T ao Now
Pick an area of your life to practice releasing an attachment by deciding
when to stop. For example, plan to leave ten minutes before you think
you’re done in the grocery store, or refrain from buying anything that’s not
on your list. At work, restrain yourself from getting another cup of coffee or
writing one more personal e-ma il. In a relationship, don’t say anything else
in a discussion that’s going nowhere. Those are all examples of attachment
to being or doing.
You can also practice detaching by giving something away. Just recently,
for insta nce, my son surprised both of us by doing just that. I was admiring
a new T-shirt he’d just purchased, and he said, “Here, Dad, you like this one
so much that even though it’s my favorite, I want you to have it.” It was a
simple, spontaneous letting go of an attachment, and both of us felt the
wealth that is the fruit of generosity.
OceanofPDF.com45th Verse
The gr eatest perfection seems imperfect,
and yet its use is inexhaustible.
The gr eatest fullness seems empty,
and yet its use is endless.

Great straightness seems twisted.
Great intelligence seems stupid.
Great eloquence seems awkwar d.
Great truth seems false.
Great discussion seems silent.

Activity conquers cold;
inactivity conquers heat.
Stillness and tranquility set things in or der
in the universe.
OceanofPDF.comLiving Beyond
Superficialities
This verse subtly asks you to view the world with new eyes. Most likely
you’ve been conditioned to evaluate just about everything with a cursory
and fleeting glance. Here, however, Lao-tzu is asking you to stop seeing
through your ego-dominated culture, and to instead begin noticing the still
and tranquil invisible space within everything. When you go beyond
superficialities, you beco me aware that what used to look imperfect, empty,
awkward, or even stupid now appears perfect, full, eloquent, and intelligent.
Your previous way of thinking about the world told you that it’s full of
imperfections—the people in your life should be different, politicians
should be aligne d with your values, the weather should be more consistent
and reliable, the multitudes should be more peaceful, young people  should
study harder, and older people should be more tolerant. The assessments are
relentlessly endless, and they’re all based on teachings that you’ve adopted.
While they may seem sensible and correct, these views are simply the result
of only looking at what exists on the surface. “Hold on a minute,” this verse
of the Tao Te Ching seems to say, “try looking at it this way. What seems to
be imperfect has perfection, and what seems empty and false has a profound
spiritual truth supporting it.”
The paradox here is evident: Hunger does exist in the world as an element
of the perfection of the Tao, and the desire to help those who are starving is
also part of that perfection. You’re being asked not to label what you see as
imperfect, stupid, or empty; rather, look for the stillness and tranquility
within you that you can bring to these superficial appearances. When you
refrain from engaging in judgments based solely on looks, you
paradoxically become an instrument for change.
Study the opening lines of this verse. What seems imperfect is
nevertheless inexhaustible; what seems empty is endless. Imagine a pitcher
out of which you could pour delicious iced tea without ever needing to
refill. “Impossib le!” you say, yet that’s precisely what the Tao does. It
never, ever runs out. It never has, and it never will. It cannot be exhausted.You are asked to be like this inexhaustible


  creation  is  finished,  it  is  impossible  to  force  anything  into  being.  The  example  of  magnetism
previously given is a good illustration. You cannot make magnetism; it can only be displayed. You cannot
make the law of magnetism. If you want to build a magnet, you can do so only by conforming to the law of
magnetism. In other words, you surrender yourself, or yield to the law. In like manner, when you use the
faculty of assumption, you are conforming to a law just as real as the law governing magnetism. You can
neither create nor change the law of assumption. It is in this respect that you are impotent. You can only
yield or conform, and since all of your experiences are the result of your assumptions (consciously or
unconsciously) the value of consciously using the power of assumption surely must be obvious.
Willingly identify yourself with that which you most desire, knowing that it will find expression
(Imagine/see?) the wish fulfilled and be consumed as its victim, then rise as the prophet of the law of
assumption.
Neville - THE  POWER  OF  AWARENESS.doc                                                          Page 27 of 51Chapter Seventeen
                                  ALL THINGS ARE POSSIBLE
IT IS of great significance that the truth of the principles outlined in this book have been proven time and
again by the personal experiences of the Author. Throughout the past twenty-five years he has applied
these principles and proved them successful in innumerable instances. He attributes to an unwavering
assumption of his wish already being fulfilled every success that he has achieved. He was confident that by
these fixed assumptions his desires were predestined to be fulfilled. Time and again he assumed the feeling
of his wish fulfilled and continued in his assumption until that which he desired was completely realized.
Live your life in a sublime spirit of confidence and determination; disregard appearances, conditions, in
fact all evidence of your senses that deny the fulfilment of your desire. Rest in the assumption that you are
already what you want to be, for in that determined assumption you and your Infinite Being are merged in
creative unity, and with your Infinite Being (God) all things are possible. God never fails.
For who can stay His hand or say unto Him, What doest thou?
Through the mastery of your assumptions you are in very truth enabled to master life. It is thus that the
ladder of life is ascended: thus the ideal is realized. The clue to the real purpose of life is to surrender
yourself to your ideal with such awareness of its reality that you begin to live the life of the ideal and no
longer your own life as it was prior to this surrender.
He calleth things that are not seen as though they were, and the unseen becomes seen.
Each assumption has its corresponding world. If you are truly observant, you will notice the power of your
assumptions to change circumstances which appear wholly immutable.
You, by your conscious assumptions, determine the nature of the world in which you live. Ignore the
present state and assume the wish fulfilled.
Claim it; it will respond. The law of assumption is the means by which the fulfilment  of your desires may
be realized. Every moment of your life, consciously or unconsciously, you are assuming?). You can no
more avoid assuming a feeling than you can avoid eating and drinking. All you can do is control the nature
of your assumptions Thus, it is clearly seen that the control of your assumption is the key you now hold to
an ever expanding, happier, more noble life.
Neville - THE  POWER  OF  AWARENESS.doc                                                          Page 28 of 51Chapter Eighteen
                                 BE YE DOERS
Be ye doers of the word and not hearers only, deceiving your own selves. For if any be a hearer of the
word, and not a doer, he is like unto a man beholding his natural face in a glass and goeth his way, and
straightway forgetteth what manner of man he was. But whoso looketh into the perfect law of liberty, and
continue therein, he being not a forgetful hearer but a doer of the work, this man shall be blessed in his
deed.   James 1:22-25
THE WORD in this quotation means idea, concept, or desire. You deceive yourself by "hearing only" when
you expect your desire to be fulfilled through mere wishful thinking. Your desire is what you want to be,
and looking at yourself "in a glass" is seeing yourself in imagination as that person. Forgetting "what
manner of man" you are is failing to persist in your assumption. The "perfect law of liberty" is the law
which makes possible liberation from limitation, that is, the law of assumption. To continue in the perfect
law of liberty is to persist in the assumption that your desire is already fulfilled. You are not a "forgetful
hearer" when you keep the feeling of your wish fulfilled constantly alive in your consciousness. This
makes you a "doer of the work," and you are blessed in your deed by the inevitable realization of your
desire.
You must be doers of the law of assumption, for without application the most profound understanding will
not produce any desired result.
Frequent reiteration and repetition of important basic truths runs through these pages. Where the law of
assumption is concerned the law that sets man free this is a good thing. It should be made clear again and
again  even at the risk of repetition.  The real  truth-seeker will welcome  this aid in concentrating  his
attention upon the law which sets him free.
The parable of the Master's condemnation of the servant who neglected to use the talent given him is clear
and unmistakable. Having discovered within yourself the key to the Treasure House, you should be like the
good servant who by wise use multiplied by many times the talents entrusted to him. The talent entrusted to
you is the power to consciously determine your talent not used, like the limb not exercised, withers and
finally atrophies... o " in order to …
What you must strive after is being. In order to do it is necessary to be. The end of yearning is that your
concept of yourself can only be driven out of consciousness by another concept of yourself. By creating an
ideal in your mind, you can fill yourself with it until you become one and the same with the ideal, thereby
transforming yourself
"The dynamic prevails over the static; the active over the passive. One who is a doer is magnetic and
therefore' infinitely more creative than any who merely hear. Be among the doers.
Neville - THE  POWER  OF  AWARENESS.doc                                                          Page 29 of 51Chapter Nineteen
                                ESSENTIALS
THE essential  points  in the successful  use of the  law  of assumption  are these:  First, and  above all,
yearning; longing; intense, burning desire.  With all your heart you must want to be different from what
you are. Intense, burning desire [ combined with intention to make good ] is the mainspring of action, the
beginning  of  all  successful  ventures.  In  every  great  passion  [which  achieves  its  objective]  desire  is
concentrated [and intentioned. You must first desire and then intend to succeed].
As the hart panteth after the water brooks, so panteth my soul after Thee, O God.
Blessed are they that hunger and thirst after righteousness for they shall be filled.
Here the soul is interpreted as the sum total of all you believe, think, feel, and accept as true;
In other words, your present level of awareness, God, * I AM, (is the power of awareness),  the source and
fulfilment  of  all  desire  [understood  psychologically.  I  am  an  infinite  series  of  levels   of
awareness and I am what I am according to where I am in the series.] This quotation describes how your
present level of awareness longs to transcend itself. Righteousness is the consciousness of already being
what you want to be.
Second, cultivate physical immobility, a physical incapacity not unlike the state described by Keats in
his “Ode to a Nightingale.”
A drowsy numbness pains my senses, as though of hemlock I had drunk.
It is a state akin to sleep, but one which you are still in control of the direction of attention. You must
learn to induce this state at will, but experience has taught that it is more easily induced
after a substantial meal, or when you wake in the morning feeling very loath to arise.  Then, you are
naturally disposed to enter this state.  The value of physical immobility shows itself in the accumulation of
mental force which absolute stillness brings with it. It increases your power of concentration.
* Neville deleted the word means after God and then added the matter in brackets. –Ed.
Be still and know that I am God.
In fact, the greater energies of the mind seldom break forth save when the body is stilled and the door of
the senses closed to the objective world.
The third and last thing to do is to experience in your imagination what you would experience in reality
had you achieved your goal. [ You must gain it in imagination first, for imagination


 grade for record keeping purposes.
The results are personal satisfaction and inner pride, and one receives a grade of
Mastery when they de monstrated mastery of the material.  In a mastery system,
people want to help each other, rather than compete for the few trophies that
educators make available in for of grades, honor societies and so on.  Students
have freedom to develop in areas of pers onal interest and explore challenging
subject without fear of railing.  Cooperation rather than competition is the style of
learning and cheating is impossible.

 Notes from Dr Wayne Dyer Gifts from Eykis  ©2009 Author Jackie Paulson

Gifts from Eykis  Page 13

This world is composed of people competing against each other.  While
competition without scorn on a playground is fun and healthy, in the real worked
it breed s antagonisms, hatreds, nationalism, and theories of racial superiority.
The schools are the one place where you can begin to foster a sense of working
together.  The purpose of an exam  is not to reward or punish, but to help young
people assess their personal progress.  These would be replaced by a healthy
atmosphere of cooperation and helping.  If this same quality were transferred to
governments, you would end most of the petty squabb les and power plays that
create wars and bitter hatreds.

As an example, I was raised Catholic, Irish and went to Private schools.  I was told
to obey my parents, do what I was told.  I was told to listen to the teachers and all
authority figures (all ad ults older than I).  When I grew up I learned to despise all
learning activities because they are associated with rigid authoritarian thinking.
In the end, yes I obeyed AND did very well in schools.  I hated to learn and
memorize anything.  When I grew up  I rebelled for awhile; (that is for another
story).   Then I made up my own mind that I wanted to pay for my own college and
attend and get all A’s.  I did just that.  I went into the Paralegal field and loved
every class and gave 110%.  It does make a dif ference when you pay for your own
education.

I did follow protocol in schools, and in the employment industry and what I find is
that too many people are following a “system.”  There is no creativity or
independent thinking.  This is where the world or  corporations lack.  This is why
so many open their own businesses.  I have never been one, to be told what to
do.  I am sure none of those reading this want to be told what to do!    This is my
rebellion in play.  In my opinion, rules did not make me who I am today.  It is
important to follow them but not let the “systems” of today “take control of your
life.”

I am going to submit this to a few things and see if anyone agrees or talks to me
about this document.  I have much more to say if anyone is inte rested.  Notes from Dr Wayne Dyer Gifts from Eykis  ©2009 Author Jackie Paulson

Gifts from Eykis  Page 14

 <|eot_id|><|begin_of_text|>THE TRUTH ABOUT ASTHMA
by W alter Last
The truth about asthma is that the medical treatments for it are ineffective and dangerous, but the good news is that you can
overcome it with a holistic treatment program.
Asthma is medically deﬁned as a chronic obstructive pulmonary disease, characterized by a hypersensitivity of the airways. Common
symptoms of asthma include difﬁculty breathing with wheezing and coughing, feeling of tightness in the chest, copious production of
mucus, apprehension and increased heart rate.
Sometimes asthma is divided into extrinsic and intrinsic asthma. Extrinsic asthma is mainly due to allergens, be they airborne or from
food. Resulting immune reactions release inﬂammatory compounds that cause spasms of the bronchial tubes. Allergy is a likely
cause of asthma in about 90 per cent of children with asthma and about 50 per cent of affected adults. These ﬁgures vary from
different sources depending on how they tested for allergy.
Intrinsic asthma is not due to allergies, and may come from microbial infestations, emotional factors, and mucus congestion from
other causes.
With asthma we usually see three sets of biological symptoms:
1. The airways become obstructed due to bronchial spasms
2. The bronchial walls become inﬂamed and swell with further narrowing of the airways
3. Additional airway obstruction is caused by copious amounts of thick, tenacious mucus
During an attack these symptoms are triggered and result in an acute shortness of breath. Because in this situation it becomes easier
to inhale than to exhale the lungs may become hyper-inﬂated.
Asthma, especially in older individuals (over 55) is also associated with a doubled risk of other diseases such as heart disease,
stroke, diabetes, cancer, arthritis and osteoporosis.
Some Statistics
There is a twenty-fold difference between the highest and lowest rates in the world. The lowest prevalence rates are found in
Indonesia, Albania, Romania and Georgia while the highest are in the United Kingdom, New Zealand, Australia and Ireland.
The exact order may change from year to year between different coun tries and for different age groups. For Australia the Asthma
Foundation stated in January of 2006:
•  Australia has the second highest prevalence of asthma in the world. The reasons for this are unclear
•  The incidence of asthma is steadily increasing, with the number of people with asthma doubling between 1982 and 1992
•  Approximately 1 in 4 children, 1 in 7 adolescents, and 1 in 10 adults have asthma (that has been diagnosed by a doctor
•  In Australia, asthma af fects around 12% of the population (over two million people), leading to nearly 40,000 hospitalizations and
   314 deaths
•  Indigenous Australians have more asthma than others
Here some additional statistics. In New Zealand 15.5% of adults (one in six), and 21% of children aged 0-14 years have asthma.
Among 14 year olds the rate is as high as 30%.
In the USA the overall rate of asthm a is only 6.4%. Out of 56 countries  worldwide surveyed, the UK had the highest prevalence of
severe wheezing amongst children aged 13-14 years. The number of new cases of asthma each year is now three to four times
higher in adults and six times higher in children than it was 25 years ago.
The prevalence of asthma can be as high as 30 percent among certain populations, and internationally, cases have more than tripled
in the last ten years.
Medical Asthma T reatment
Home About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:31 PM Health-Science-Spirit - Truth about Asthma
https://health-science-spirit.com/Diseases/Asthma.html 1/10The medical profession regards asthma as incurable, although children may spontaneously “grow out of it”. Therefore, medical
treatment of asthma is purely symptomatic and consists mainly of anti-inﬂammatory drugs and bronchodilators.
Most commonly used as anti-inﬂammatories are corticosteroids. These drugs reduce swelling and mucus production in the airways,
making them less sensitive and less likely to react to triggers. Other anti-inﬂammatory drugs are called Leukotriene modiﬁers and
Mast cell stabilizers.
Bronchodilators relieve asthma symptoms by relaxing the muscle bands that tighten around the airways. This quickly dilates the
airways, and makes it easier to breathe. It also helps to clear mucus from the lungs because as the airways open mucus moves more
freely and can be coughed out more easily. Bronchodilators include mainly short acting beta-agonists, and in addition
Anticholinergics.
These drugs can be administered in dif ferent ways. These include a metered dose inhaler, dry powder inhaler, or a nebulizer, or taken
orally, either in pill or liquid form. Most or all of these asthma drugs can be expected to cause increasing health problems with long-
term use. The worldwide asthma statistics clearly show the inadequacy of this drug-based medical approach.
In the 1980’ s New Zealand had the highest rate of asthma deaths in the world. This ﬁgure was drastically reduced when in 1991 the
inhaler drug Fenoterol was banned. Belatedly it was found that patients with the most severe asthma (deﬁned by a hospital
admission during the previous year and prescription of oral corticosteroids) had a 13 times higher risk of dying when using Fenoterol
(Crane J, Pearce N et al: Prescribed fenoterol and death from asthma in New Zealand, 1981-83: case-control study. Lancet 1989, Apr
29; 1 (8644):917-22).This reduction in New Zealand’ s asthma death rate was generally hailed as a great triumph for medical science.
Other studies revealed that asthmatics who used more than one bronchodilator inhaler a month had a


 which
serves to carr y secretions from both the gallbladder and
the liver into the intestine. This often happens when
the gallbladder contracts and attempts to expel a
gallstone. If the stone gets stuck on the way out, there is
acute pain, and in many cases, inflammation of the
gallbladder and the common duct.
If the stone blocks the common duct, the liver cannot
send its bile into the intestine where it is essential for
proper and healthy
digestion. Then the
liver is in trouble! The
result is what is known
as obstructive jaundice,
evidenced by the
yellow of the bile
which shows up i n
the skin and in the
whites of the eyes.
The color of the
skin also betrays the
presence of silent
gallstones. This was
the case with the
great Hollywood film
actor T yrone Power, GALLSTONES IN GALLBLADDER
who came to us for Galls tones may be caused by the drinking
of water saturated with inorganicsome health and diet minerals and the deadly toxic cr ystals
advise. He looked formed by an unbalanced, unnatural
diet. Also, hardened, saturated fats and physically fit, but we hydrogenated foods and their oilscould tell from the can cause gallbladder problems.
color of his skin and his eyes that he was suffering with
silent gallstones. W e pleaded with him to change his
unhealthy habits and follow Mother Natur e’s way, but
sadly we could not get him to change! He died way too
young! If he had let us put him on a program of liver
and gallbladder detoxification – and given up his
unbalanced diet, alcohol, salt and or dinar y drinking
water – that talented, handsome man might still be alive!
We have had many people under o ur nutritional
supervision who had gallston es. The follow ing is an
excerpt from the Bragg book, Apple Cider V inegar – Miracle
Health System. See back pages for booklist.
Apple Cider V inegar Combats Gallstones
Before starting the 2 day gallbladder flush, prepare
for 1 week by drinking slowly – upon arising, at mid-
morning, mid-afternoon and after dinner – 1 tsp. Bragg
Vinegar in 6 ounce glass of organic apple juice; or if
diabetic or hypoglycemic dilute with half distilled water.
Apple juice is rich in malic acid, potassium, pectins and
enzymes that act as solvents to soften and help remove
debris (small stones, etc.) and cleanse the body.  Doctors
have new non-surgical methods for removing the
difficult, larger stones using sound waves. But it’ s best
to purge the small and medium-sized ones about once
or twice a year.  These could develop into big pr oblems!
No food is eaten (only liquids) during the following
2 day gallbladder flush. Fill 8 ounce glass with one part
Bragg Organic V irgin Olive Oil (no substitutes) and two
parts organic apple juice (organic is best) and add 1 tsp.
ACV.  Take this mixture 3 times the first day.  At night,
sleep on the right side when on flush, pulling right knee towar d
chest to open pathway. On the second day, take the
mixture twice. On both days you may drink all the apple
juice you desire, but no other liquid, not even water.
This treatment is not recommended for diabetics
unless super vised by a health professional.
Living under the conditions of modern life, it is important to bear in mind
that the preparation and refinement of food products either entirely
eliminates or in part destroys the vital elements in the original material.
 – U.S. Department of Agriculture
53 54
About midmorning on the thir d day, eat a raw variety
salad (nature’ s broom) of cabbage, car rots, celer y, beets,
tomatoes, sprouts and lettuce, with generous amounts
of ACV and olive oil. If desired, have a bowl of lightly
steamed greens, such as kale, collards, chard or other
leafy greens. Add ACV and olive oil and a spray of Bragg
Liquid Aminos – it gives a delicious flavor to all greens.
We take this miracle cleanser flush at least once a
year.  Check your bowel movements for tiny, greenish-
brown stones. It’ s amazing what your gallbladder,
stomach and the colon
will flush out!
Kidney Stones
The major cause of
most kidney stones is
hard, chemicalized
water that’ s saturated
heavily with calcium
carbonate and other
inorganic minerals.
Read page 82.
Beneath our home
in the California
desert, there is a hot
subterranean river. THE URINARY SYSTEM:
The Kidneys, Ureters and Bladder.
The adrenal glands are shown on top of the
When wells are sunk kidneys. It is in the urinary system that
into this river several inorganic minerals and toxic acid crystals
hundred feet below may cause kidney and bladder stones. The
urinary system must be kept free of thesethe e arth’s surface, deposits to remain in the healthy elastic
the water comes out condition characteristic of youthfulness.
at 180°. It’s heavily saturated with calcium carbonate
and related  minerals, such as m agnesium  carbonate.
This water is not channelled through cast iron or steel
pipes because the costly en crustatio ns of these in organic
minerals will soon block the water flow. Copper pipes
are the best for hot m ineral springs plum bing.
People come from all over the world to bathe in the
mineral waters at this spa town. The hot water does have
a wonderful curative value. It brings relief to those
suffering from arthritis and rheumatism. Most of the hot water pools are kept at a temperature of 104 to 108
degrees. Our body heat is 98.6 degrees. When you
submerge your body in water hotter than body
temperature, you start an artificial fever and many toxic
poisons are eliminated through the 96 million pores of
the skin. W e all know that a good sweat is refreshing to
the body. We always feel lighter after a healthy sweat!
The sad part about coming to the hot water resort,
however, is that people are also advised to drink this
water that’ s heavily saturated by inorganic mineral water.
And the high concentrations of these inorganic minerals
are extremely dangerous! If you put 5 gallons of this
mineral water in a pan and let it evaporate, a slab of
inorganic minerals will be left.
Don’t Drink Inorganic Mineralized W ater
Several years ago, a gentleman fr om New Y ork came
to this hot water resort to take the baths. The uninformed
owners of the spa told this man to also drink the mineral
water, as it would be good for him. W e advised him
strongly to bathe only – not to drink the water. But he
did not heed our advice. During the 6 months he took
the baths, he also drank this water that caused his
demise! One night the people in the hotel heard him
scream out in agonized pain. When they reached him,
he was dead. The autopsy showed that he was killed by
a large kidney stone which had punctured a major arter y.
Thousands upon thousands of people all over the
world have kidney stones of various shapes and sizes.
Sometimes these stones get so troublesome that one
kidney must be removed by surger y.
We have visited hot and cold water spas all over the
world. The operators of these spas tell people that by
drinking and bathing in these waters, various diseases
will be cured. W e don’ t believe this! Relief of pain and
detoxification of body wastes from bathing in mineral
water – yes! But drinking this heavy inorganic mineral
water? No! It only causes serious health problems.
Our sincere and honest advice to you is:
Don’ t Drink Mineralized W ater!
55 56 You must always keep in mind that  your body cannot
assimilate inorganic minerals. Y ou can only assimilate
organic minerals which come from a living sour ce
(veggies, fruits, grains, etc.).
Dolomite T ablets – Inorganic  & Unhealthy
Dolomite tablets are currently sold as a magnesium
supplement. These tablets are made from an inorganic
limestone sour ce. They contain the same for mula that
was in the feed pur chased many, many years ago for
cattle at the Bragg family far m in V irginia.  The cattle
absolutely refused to eat it! It was finally taken off the
market. Similarly, these dolomite tablets cannot be used
by humans. Only organic minerals can be used by
the body! Beware of any pill that is extracted from
something advertisers describe as, “The mineral-rich
earth!” T o use such tablets is not only a waste of money,
but also poses a risk to your precious health!
What is Gout?
People are sometimes disturbed when a doctor makes
a diagnosis of gout to explain


itis, pancreatitis, seizures and delirium. In
extreme cases it leads to cirrhosis of the liver and death. Since the liver is a key organ, it is easy
to see how its destruction by uncontrolled drinking undermines the entire or ganism.
Cosmetics
Compared to heavily toxic substances, such as nicotine and alcohol, cosmetics may seem
somewhat out of place on our black list. After all, they have been used to enhance beauty and
glamour for thousands of years; archeologists have found many remains of precious ointments,
lotions and other cosmetics in ancient royal sites and temples.
However, today’s cosmetics are vastly different from the natural substances used in ancient
Babylon and Egypt. They contain an astounding number of ingredients, many of which, e.g.
the wide range of parabens, are toxic. So are sodium laureth sulphate, used in industry to clean
garage floors and degrease engines, dioxins, suspected of being carcinogenic, and formaldehyde,
a highly irritant toxic substance, to name just a few. Since all toxins help to break down the body’s
defenses, it stands to reason that all sources of toxicity must be eliminated from our daily lives,
and that includes toxin-rich cosmetics.
The fact is that up to 60% of all substances sprayed or rubbed into the skin are promptly
absorbed and travel straight into the blood stream. Orthodox medicine makes use of this with the
Copyright © Charlotte Gerson, 2007.  All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 1Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comapplication of various patches, which deliver substances, mostly painkillers, into the blood stream.
By the same token powders, creams, ointments, sprays and perfumes also enter the organism at
speed. Some estimates suggest that women absorb around 2 kg of chemicals through toiletries
and cosmetics every year. Worse still, whatever is absorbed through the kin bypasses the body’s
normal metabolic system and doesn’t get broken down or neutralized. This includes carcinogenic
substances, too. (We always say to our women patients, “If you wouldn’t eat or drink it, don’t put it
on your skin or lips!” However, we make one tiny concession: eyebrow pencils are permitted.)
One of the riskiest “grooming” substances is the underarm deodorant. Almost all brands
contain aluminum, which is seriously harmful, especially when we remember that there are many
lymph glands in the underarm area, which pass on absorbed toxins to the lymphatic system. Even
those creams and sticks that are genuinely free from toxic materials and claim to be organic have
to be avoided, because they interfere with the body’s attempt to eliminate poisons by the simple
act of perspiration! Patients on the intensive therapy often experience night sweats, representing
the body’s effort to detoxify when at rest. Brainwashed into thinking that perspiration is not
“nice,” they may reach for the deodorant cream, spray or stick; healthy people perspiring on a
hot day or during physical exertion may want to do the same. But in either case this would be a
serious mistake. When the body attempts to detoxify through the sweat glands, the process must
not be stopped or hampered.
Blocking the underarm passages with a deodorant will force the toxins back into the
lymphatic system around the chest and shoulders and increase the risk of breast cancer—also in
men. Since male grooming aids have become widely used, the incidence of male breast cancer
has been increasing. We may assume that much of this development is due to men’s routine use
of underarm deodorants.
So how to deal with the problem of perspiration? The first rule is to avoid toxic, i.e., non-
organic foods and drinks, so that the body doesn’t need to work hard to get rid of the residues.
Soap and water are the best cleansers. Healthy perspiration is odorless and requires no chemical
weapon to eliminate it.
Talcum powder should also be banned. Besides blocking the pores, it has been shown to
cause lung cancer in babies when it is inhaled, and ovarian cancer in women who apply it to the
genital area.
Another highly toxic item used by both men and women is the wide range of hair dyes. The
scalp is thoroughly “vasculated,” i.e., rich in blood vessels close to the surface, so that whatever
is put on it gets quickly absorbed into the blood stream. Most hair dyes are highly toxic. Even the
more recent types, containing mainly non-toxic vegetable materials, introduce an alien substance
into the organism. This is why Gerson patients are not allowed to use hair dyes of any kind, and
may only use the mildest shampoos. They are also advised to avoid perfumes, which contain
synthetic aromatics, but may use diluted pure glycerin (without rosewater) to moisturize dry skin.
Copyright © Charlotte Gerson, 2007.  All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 2Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comMen patients in turn have to do without after-shave lotions and aerosol shaving creams.
There are some gentle, non-toxic cosmetics and grooming aids on the market, made from
natural raw materials that can be used by recovered patients and those not on the therapy. You
may have to search for them diligently, and read the tiny print on the containers before buying,
but when it comes to safeguarding your health, no trouble can be too much.
Immunization—Vaccination
 Vaccines can be lifesavers. They can also be lethal. Their story goes back to the work of
British physician Edward Jenner, M.D. (1749-1823). He observed that milkmaids, who contracted
cowpox, only suffered a mild form of the disease and were subsequently immune to smallpox.
From this he concluded that a mild form of the disease produced immunity to a more deadly form.
The assumption was correct, but in later attempts to obtain the same results it was not taken into
consideration that the milkmaids were young and presumably healthy; thus their immune systems
were able to respond.
 Since then, many generations of children have been vaccinated against smallpox, and by the
1980’s the medical authorities declared that smallpox had been wiped out.
 However, for years American children have been receiving the DPT (Diphtheria-Pertussis-
Tetanus) vaccination at an ever-younger age. The late Dr. Robert Mendelsohn, (1926-1988),
one-time head of the Pediatric Society of the US and of the Chicago Pediatric Hospital, never
stopped warning against the immunization of babies, reporting on the many children who were
permanently injured, including cases of extensive brain damage. Eventually he was able to
demonstrate that some 85% of Sudden Infant Death Syndrome (SIDS) occurred within 48 hours
after a DPT injection; the rest of the deaths came within 2 weeks after immunization. In due course
the US Government had to guarantee the safety of the DPT injections, since the pharmaceutical
companies producing them were faced with so many lawsuits for damage and death caused by the
shots.
 The DPT shots are still being used in the US. Their use is actually unscientific, since a small
baby does not yet have its own immune system and is therefore unable to respond. A baby is
born with about 6 months’ worth of its mother’s immunity, yet pediatricians continue to start
immunization against DPT with babies at 2-3 months of age. Clearly, this interferes with the
natural development of the child’s immune system at a later stage.
 In Britain controversy has been raging over the safety of the Measles-Mumps-Rubella (MMR)
vaccine, routinely given to babies, and claimed by some doctors to have the potential of causing
autism and bowel disease—claims vigorously rejected by medical authorities. In the US, the
presence of Thimerosal (ethyl mercury) in vaccines administered to babies and small children has
Copyright © Charlotte Gerson, 2007.  All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 3Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comcaused much heated debate, linking the toxic mercury to many cases of autism, speech delays and
ticks in youngsters, and contributing to mental and immune disorders in a significant proportion
of the population. By now all routinely administered pediatric vaccines are being manufactured
either in Thimerosal-free or Thimerosal-reduced forms.
 All in all, many questions concerning routine immunization remain unanswered.
All too often what seems a valuable medical innovation turns out later to have considerable
drawbacks. Generally speaking, powerful chemical interventions, whether by food additives,
drugs or environmental toxins, weaken the body’s natural defenses and thus open the way
to serious disease. Hence the need to restore them the Gerson way, as we shall set out in the
following chapters.
Electro-Magnetic Fields
Every living thing is surrounded by its own electromagnetic field, an invisible but measurable
layer of radiating energy. For millions of years these fields


 they
are on the path. Y ou won’ t disagree or feel annoyed with them; as a matter
of fact, you won’ t even notice it because your ener gy will be concentrated
solely on what you’re here for.
— Y ou won’t ever be lonely.  The  ego  promo tes loneliness because the
more alo ne you feel, the more you try to fill the void with external pursuits.
When you don’ t feel any void within you, it’ s easy to love whom you’re
alone with, which is your higher self. Loneliness is impossible for you.
Y ou also  know that we’re all one and we’re all connected. There’ s a
Divine ener gy that flows throug h all of us, so there’ s no possib ility of ever
experiencing alienation. Y ou n ow have the ability to love much more
powerfully, wh ich reduces the possibility of your living with broken
relationships. Y o u live according to your higher self, which prom otes peace,
fulfillment, integrity, and joy. The very ener gy that you are, the force that
holds every cell together, the glue that holds the universe together, is
something that we call love. Th is glue is who you are. Once you discover
and experience that, then you see only through the eyes of love and
acceptance.
The ego  wants you to live with fear, which is the opposite of love. It
ur ges yo u to feel that you’re incomplete or there’ s something wrong with
you, which comes from that fear. But you know that you don’ t have to make
anyone wrong, and you don’ t h ave to make yourself right, because you’renot s eparate from them. Y ou see  the fullness of God in them, an d you allow
and love that Divine part of them.
I r emem ber my  friend Deepak Chopra once telling me a story about a
famous Indian saint who was being escorted into some very fancy place.
Right as he was about to step on to the red carpet that had been prepared for
him, a beggar appeared. One of the people who was with the  saint said,
“Get out of the way! Can’ t you s ee that we have a master coming through?”
The beggar looked up and asked, “Who is it that you’re asking to get out of
his way? Is it this body, or is it the god that is within me?” And the saint
bent over, kissed the man, and s aid, “Y ou don’ t have to move aside; we are
both one.”
That kind of awareness becomes something you consistently practice, for
it’ s a  wa y to take your relationships and imbue them with harm ony. Since
you know that we’re all connected, there is an absence of discord.
— Y ou become a mor e powerful human being. Y ou are more powerful
than you’ve ever even considered before, but not in the sense that most
people t hink of  it. As Gandhi once said, “Strength does not come from
physical capacit y. It comes from  an indomitable will.” Y ou will create that
strength of your indomitable will, which really means that you ’re going to
stop associating  who you are with your form. Many peop le identify
themselves with who they are based upon their bodies; they say that if their
bodies are not working the way they think they should, then that’ s an
excuse to become impatient, less loving and caring, and so on.
If your power comes from your physical prowess, then when your
physical prowess leaves, that means you’re no longer a powerful human
being. Of course you know that your power doesn’ t come from that; it
won’ t dissipate when your form  dissipates. Y ou know not to  give in to
every sin gle plea sure or selfish desire that comes along; you only ever treat
your body in a healthy way. Y ou have changed the identification of yourself
away from your embodiment to your higher self, and you are free.
— Y ou discover the ultimate security.  It’ s as if someone once told you
that tree s were glued to the ground, and you believed it. Then an expert
came al ong and told you that was false; there are roots under trees. The
expert helped you dig a bit ben eath the soil, and sure enough you saw the
truth.This whole process of finding security is like discovering that you have
roots be neath th e surface too. Y o u have unearthed parts of yours elf that you
never kn ew wer e there, and you  enjoy a security that you never experienced
before when you identified so closely with your form.
— Y ou kno w that any pr oblem y ou have is to be solved in the mind.
That’ s a  very powerful insight, and it’ s a freeing one as well. When you
have a struggle or conflict, when you are provoked or contradicted and it
manifests itself physically, you know it’ s really a problem to b e solved in
thought. Y ou know that what your body is reacting to is nothing more than
how you  are choosing to process something. Recognizing that it’ s your own
reaction causing  you stress, anxiety, tension, fear, and pain is  liberating.
Y ou understand: No one else ha s to change in or der for my pain or
struggles to go away. My ego te lls me that others have to change in or der
for m e to feel successful, happy, fulfilled, or whatever, but I know it comes
down to how I pr ocess everything.
So d o yo u process it through the lower identity of your ego and your self-
absorption, which allows you to be of fended because other peop le aren’ t the
way you  are? Or do you do it through your higher self, which wants you to
have peace, feel no turmoil, and experience love?
This is an intelligent system that we are part of; there’ s an intelligence
flowing through us all. Even though it’ s invisible, you can’ t get hold of it,
and it’ s impervious to the senses, you just know that this is who you are.
Y ou kno w that you are not your packaging. Y ou can’ t weigh your life; it
doesn’ t have any form, substan ce, boundaries, or dimensions beyond the
senses. It’ s beyond the physical—it’ s metaphysical.
Y ou have reached the point where you know you are that which is
changeless and eternal, rather than that which is always changing and
shifting. Y ou’ve  learned to stand  up to your desires. Y ou won’ t b e repressed
... you’re going to be free.
When you live i n the light, you experience a sense of peace and  bliss, an
absence of turmoil. It’ s really all about love. And when you exp erience this
kind of love, fabulous things happen all the time.DAIL Y PRACTICES
Finally, I’d like to of fer you a series of suggestions, specific things that
you can do on a daily basis to h elp you enjoy the totally awake, aware, and
enlightened life:
— Remind yourself that you ar e her e to fulfill a Divine her oic
mission.  Att empt to ser ve others in so me small way, and do it without
telling anyone or looking for any credit. Let go of your own self, and
simply ask, “How may I serve others?” Keep in mind that it is in the
serving of others that we feel the God within.
Think o f some positive, loving thing that you can do without a sking for
anything back. Practice it sometime today, even if it’ s just letting someone
go a head of you in line at the  grocery store, smiling at those  you come
across th roughout your day, or giving a few dollars to someone in need.
Sharing with your fellow huma n beings brings a sense of joy to everyone
involved.
Here is a quot ation that I rea d every single day: “When you seek
happiness for yourself, it will always elude you. When you seek happiness
for o thers, you w ill find it yours elf.” Remember that the secret o f happiness
is to stop looking for it yourself and instead try to find it for others.
— Have a clear p ictur e of something that you would like t o see
materialize in your life.  Maybe it’ s attracting the perfect job, finding your
soul mate, or a chieving optimal health—whatever it may be, keep your
inner focus on this picture, a nd extend love outward as frequently as
possible with it in mind. The d etails will get handled if you can keep the
picture i n your mind with a knowing; just put love around that  picture and
don’ t doubt it. Understand the importance of training your m ind, and be
sure to have the willingness to d o whatever it takes to bring that image into
form. Ev en if you don’ t see it m anifesting for yourself right away, keep the
picture there. Before long, you will see what you’ve been envisioning
showing up in your life in the most amazing ways.
— Have co nversations with God in a private and special way.  In these


Jerusalem	artichoke	is	a	root	vegetable,	and	it	is	a	great	source	of	dietary
fibers	and	beneficial	minerals	and	electrolytes	such	as	iron,	potassium,	and
copper.	Enjoy!Kiwi	and	Grapefruit	Juice
(Ready	in	about	10	minutes	|	Servings	2)

Ingredients

1.
3	kiwi	fruits,	peeled

1.
1	pear,	cored

1.
2	pink	grapefruits,	peeled	and	seeded

1.
1/2	cup	coconut	water

Directions

1.
Simply	juice	all	of	the	above	ingredients.

2.
Pour	the	juice	into	glasses	and	serve.

3.
Kiwi	fruit	is	packed	with	vitamin	C	that	can	neutralize	free	radicals	in	our
body	and	it	can	help	in	reducing	rheumatoid	arthritis,	asthma,	and	so	on.Papaya	and	Strawberry	Juice
(Ready	in	about	10	minutes	|	Servings	2)

Ingredients

1.
2	papayas

1.
1	cup	strawberries,	hulled

1.
1/2	cup	raspberries

1.
1	tablespoon	fresh	mint

Directions

1.
Process	the	ingredients	through	your	electronic	juicer	according	to	the
manufacturer’s	instructions.

2.
Stir	or	shake	juice	before	serving.

3.
Papaya	is	an	excellent	source	of	vitamin	A	and	vitamin	C.

This	drink	is
good	for	everyone	with	constipation	and	urinary	disorders.Simple	Cleansing	Cocktail
(Ready	in	about	10	minutes	|	Servings	2)

Ingredients

1.
1	medium	cucumber

1.
1	bunch	parsley

1.
1	medium	apple,	cored

1.
Water	to	make	1	cup	juice

Directions

1.
Juice	all	the	above	ingredients.	Serve	and	enjoy!

2.
This	is	the	simple	juice	for	body	cleansing.Chard	and	Avocado	Cocktail	Drink
(Ready	in	about	10	minutes	|	Servings	2)

Ingredients

1.
2	leaves	Swiss	chard,	torn	into	pieces

1.
1⁄2	avocado,	pitted	and	diced

1.
1	mango,	cut	into	chunks

1.
1⁄2	cup	coconut	water

Directions

1.
Process	Swiss	chard	and	avocado	through	an	electronic	juicer.

2.
Transfer	it	to	a	blender;	add	the	mango	and	coconut	water.	Blend	until	the
mixture	is	smooth.

3.
Pour	the	juice	into	glasses	and	serve.

4.
The	juice	is	loaded	with	fiber	and	antioxidants.Cantaloupe	and	Blackberry	Juice
(Ready	in	about	10	minutes	|	Servings	2)

Ingredients

1.
1⁄2	cantaloupe,	peeled	and	seeded

1.
1⁄4	cup	parsley

1.
1⁄4	cup	fresh	mint	leaves

1.
1	cup	blackberries

Directions

1.
Juice	all	ingredients	thoroughly.	Pour	into	two	well-chilled	glasses.

2.
Drink	at	once.

3.
The	juice	is	very	good	for	a	cleanse.Berry	and	Carrot	Cocktail	Drink
(Ready	in	about	10	minutes	|	Servings	2)

Ingredients

1.
3⁄4	cup	blueberries

1.
1/2	cup	strawberries

1.
3	medium-sized	carrots,	trimmed

1.
2	pears,	cored

Directions

1.
Process	the	blueberries	and	strawberries	through	an	electronic	juicer
according	to	the	manufacturer’s	directions.

2.
Add	the	carrots	and	the	pears.	Next,	mix	the	juice	thoroughly.

3.
This	healthy	drink	is	high	in	nutrients.	This	combination	of	ingredients
reduces	possible	DNA	damages.Cabbage	and	Broccoli	Juice
(Ready	in	about	10	minutes	|	Servings	2)

Ingredients

1.
1	small-sized	head	red	cabbage

1.
1	small-sized	head	broccoli,	broken	into	florets

1.
3	large	leaves	Swiss	chard,	torn	into	pieces

1.
1/2	teaspoon	Maca	powder

Directions

1.
Process	the	cabbage	and	broccoli	through	an	electronic	juicer.

2.
Add	the	remaining	ingredients	to	your	juicer.

3.
Mix	the	juice	thoroughly.	Lastly,	serve	the	juice	over	crushed	ice	if	desired.

4.
The	juice	has	a	positive	impact	on	body's	detoxification	system.	Enjoy!Yam	and	Tangerine	Juice	Break
(Ready	in	about	10	minutes	|	Servings	2)

Ingredients

1.
4	tangerines,	peeled

1.
2	pears,	cored

1.
1	yam,	peeled

Directions

1.
Simply	put	all	ingredients	into	your	juicer.

2.
Serve	well-chilled	and	enjoy.

3.
This	is	a	carbohydrate-rich	juice	so	it	boosts	your	energy	instantly.Root	Vegetable	Cleanser
(Ready	in	about	10	minutes	|	Servings	2)

Ingredients

1.
1-inch	fresh	ginger	root

1.
3	beets

1.
3	carrots

1.
3	stalks	celery

Directions

1.
Simply	process	all	ingredients	in	your	juice	extractor.

2.
Pour	into	two	well-chilled	tall	glasses.

3.
Note:	drink	the	juice	on	an	empty	stomach	because	the	vitamins	and
minerals	are	better	absorbed.Green	Boost
(Ready	in	about	10	minutes	|	Servings	2)

Ingredients

1.
1	carrot

1.
1	cucumber

1.
1	stalk	celery

1.
1	cup	broccoli

1.
1	green	apple

1.
1	lime

Directions

1.
Simply	process	all	ingredients	into	your	juice	extractor.

2.
Pour	into	two	well-chilled	tall	glasses.

3.
It’s	good	to	drink	your	juice	fresh.	If	you	have	to	store	this	juice,	keep	it	in
a	fridge	in	a	dark	glass	airtight	container.Tangerine	Turmeric	Juice
(Ready	in	about	10	minutes	|	Servings	2)

Ingredients

1.
1-inch	fresh	turmeric

1.
3	carrots

1.
2	tangerines

1.
3	stalks	celery

Directions

1.
Wash	all	ingredients;	then,	process	them	in	your	juice	extractor.

2.
The	juice	improves	brain	functions	and	lowers	your	risk	of	heart	disease.Fresh	Start
(Ready	in	about	10	minutes	|	Servings	2)

Ingredients

1.
4	carrots

1.
1	apple

1.
1	lemon

1.
1	cucumber

1.
1	kiwi	fruit

1.
1/2	cup	sprouts

Directions

1.
Process	all	the	ingredients	in	your	juice	extractor.

2.
Pour	the	juice	into	two	glasses.

3.
This	healthy	drink	protects	your	brain	and	nerve	cells,	as	well	as	reduces
the	risk	of	inflammation.	Enjoy!Berry	Grapefruit	Blend
(Ready	in	about	10	minutes	|	Servings	2)

Ingredients

1.
1	cup	mixed	berries

1.
2	oranges,	peeled

1.
1	pink	grapefruit,	peeled

Directions

1.
Process	the	ingredients	through	the	feed	tube	of	an	electronic	juicer.

2.
The	juice	is	great	for	weight	loss.Green	Pear	Juice
(Ready	in	about	10	minutes	|	Servings	2)

Ingredients

1