 body
begins to suffer the effects of poor assimilation of fat-soluble nutrients, which may
play a role in the development of eczema, psoriasis, dry skin, falling hair, tendonitis,
86
Winning The Cancer War
night blindness, accumulation of calcium in tissues, and sometimes prostate
enlargement in men. Hemorrhoids due to blockage of the portal vein draining the
liver are often the result of this congestion. The Liver-Gallbladder Flush
The importance of cleansing the debris from the liver and gall bladder, thus
keeping the bile free flowing, cannot be overemphasized. This can be effectively
accomplished by doing the Liver-Gall Bladder Flush (a form of which at one time was
widely used at the world famous Lahey Clinic in Boston, MA), which is necessary
even if one has had their gall bladder removed. The four basic active principles in this
procedure are:
A. Apple juice (high in malic acid) and ortho-phosphoric acid, which acts as a
solvent in the bile to weaken adhesions between solid globules. B. Epsom salt (magnesium sulfate), taken by mouth and enema, which allows
magnesium to be absorbed into the bloodstream, relaxing smooth muscles. Large
solid particles which otherwise might create spasms are able to pass through a
relaxed bile duct. C. Olive oil, unrefined, which stimulates the gall bladder and bile duct to contract
powerfully, thus expelling solid particles kept in storage for years. D. Coffee enemas, which consist of a coffee solution retained in the colon. They
activate the liver to secrete its waste into the bile, enhancing bile flow and further
relaxing the bile duct muscle. The Liver-Gall Bladder Flush is one of the most important procedures for persons
over 15 years of age. If one is above 15 years of age and his or her physician gives
approval, he or she should do this the first week of Metabolic Medicine's Cancer
Cure Program, and should, with his or her physician's approval, repeat it every 2
months. The steps in doing this are not difficult and are as follows:
For 5 days prior to the "Flush," consume as much apple juice or cider as the
appetite permits, in addition to regular meals. You may add a total of 90 drops of
Phos-A per quart of apple juice or cider each day. Nutritional supplements should
also be taken during this time. The first preference for juice would be freshly juiced
organic apples, and secondly, apple juice or cider (unsweetened and preferably
organic if possible) purchased either from the health food or grocery store. A person
should be sure to read the labels carefully and obtain a juice that has no additives
whatsoever. 87
Winning The Cancer War
If one is a severe hypoglycemic, is diabetic, or has difficulty tolerating the juice or
cider, he or she may take 20 drops of Phos-A with each meal (90 drops daily) in
water or some type of juice other than apple. Due to the high acidity, it is wise that
one brush his teeth or rinse out his mouth with M ilk of Magnesia or baking soda
solution after taking the ortho-phosphoric acid. At noon on the sixth day, one should eat a normal lunch. Two hours after lunch, 1
or 2 tablespoons of Epsom salt (magnesium sulfate) dissolved in 1  to 3 ounces of
warm filtered, distilled, reverse osmosis water should be taken. The taste may be
objectionable to some. If so, the mixture can be followed by a little citrus juice if
desired (freshly squeezed if possible). 1. Four hours after lunch, one should take a 1-quart coffee enema with one-fourth (1/4)
cup of Epsom salt dissolved in it. This should be retained for 15 minutes and expelled. The coffee should be made as strong as one can tolerate but no stronger than 6
tablespoons of ground coffee per quart of water. 2. Five hours after lunch take 1  tablespoon of Epsom salt, dissolved as the previous dose
(Step 3). 3. Six or seven hours after lunch, one may fast if desired. However, it is preferable to have
a fresh fruit salad with shipped cream, using as many fresh fruits or berries in season as
possible. The whipped cream is necessary to cause gall bladder contractions. Use
heavy, unpasteurized whipping cream as a dressing on the salad, whipped with a little
raw (unheated) honey if desired. One can eat as much as desired of the whipped-
cream-covered salad. If fresh fruit is unavailable, frozen berries such as strawberries,
blueberries, boysenberries, blackberries, raspberries, etc. can be used. These should
also be covered with whipped cream and a large portion eaten. Take citrus fruit or juice
after the cream and fruit meal, if desired. For hypoglycemics, the cream should balance
the fruit. However, each hypoglycemic should adjust the amount of salad eaten to his
individual tolerance. 4. At bedtime, there can be 1  of 3 choices (Note: Olive oil stimulates the gall bladder and
bile duct to contract powerfully, thus expelling solid particles kept in storage for years. All juice should be freshly squeezed if possible):
A. Take one-half (1/2) cup of unrefined olive oil or 6 tablespoons of Formula F
followed by a small amount of orange, grapefruit, or lemon juice if the oil taste is
objectionable. B. Take one-half (1/2) cup of unrefined olive oil or 6 tablespoons of Formula F
blended with one-half (1/2) cup of orange, grapefruit, or diluted lemon juice. C. Take 4 tablespoons of unrefined olive oil or 4 tablespoons of Formula F
88
Winning The Cancer War
followed by 1  tablespoon of citrus juice every 30 minutes until 6 ounces of
oil have been consumed. This choice is preferable for those who are
unusually weak or who have had gall bladder problems in the past. It has
been found helpful to rinse the mouth with an alcohol base drink like
Sherry to cut out the residue of the oil taste. If an alcohol base drink is
unobtainable, try a natural carbonated drink, or club soda. (Do not
swallow the alcohol drink or the carbonated drink.) D. (Note: If one should vomit during the consumption of the oil and juice, the
procedure should be continued until it is finished. It is not necessary to
make up for the amount that was vomited. Nausea felt during this process
usually indicates stimulation of the gall bladder and/or liver.) 5. Immediately upon finishing the oil and juice (or while taking it), one should go
to bed and lie on the right side with the right knee drawn up toward the chin
for 30 minutes before going to sleep. This encourages the oil to drain from the
stomach, helping contents of the gall bladder and/or liver to move into the
small intestine. 6. If one feels quite ill during the night, another strong coffee enema with one-
fourth (1/4) cup of Epsom salt dissolved in it may be taken. 7. If there is a strong feeling of nausea the following morning, one should try to
remain in bed until it subsides somewhat. Vomiting should not be forced. 8. Upon arising, one must take another strong coffee enema with Epsom salt in it
or, 1  hour before breakfast, take 1  tablespoon of Epsom salt dissolved in 1  to 3
ounces of warm distilled or filtered water. 9. If one continues to feel nauseous or very sore in the upper abdomen even after
the enema, a light diet of sprouts, fruit (raw or steamed), yogurt or kefir, and
freshly extracted vegetable juices (especially with beet greens in them) should
be resumed. If one finds that the Metabolic Formulas cause discomfort
immediately after the flush, they may be omitted for three days. Helpful Hints
1. Taking one hydrochloric acid tablet at bedtime w ill help reduce any nausea
during the night. 2. If you have a tendency to get nauseated from the oil, take 2 tablespoons of
Aloe Vera juice after your doses of oil and citrus juice. 89
Winning The Cancer War
3. Placing a hot water bottle over the liver area (under the right ribcage) during
the night also helps relieve nausea. Note: One should not be frightened by the above references to nausea, vomiting,
soreness of the abdomen, etc. Chances are that the symptoms won't be severe
enough to cause vomiting or soreness of the abdomen, as this happens only very
rarely. Many people complete this procedure with minimal discomfort, and nearly
everyone feels much better after completing it. Flushing the liver and gall bladder in
the manner described (if the gall bladder is present) stimulates and cleans these
organs as no other process does. Oftentimes, persons suffering for years from gallstones, lack of appetite, biliousness,
backaches, nausea, and a host of other complaints w ill find gallstone-type objects in
the stool the day following the flush. These objects are light to dark green in


	in	the	material	world	is	finite,	you
realize	how	amazing	it	is	just	to	be	able	to	make	a	phone	call. As	my	friend
Sarah	often	says,	“Time’s	a-wastin’. ”	Isn’t	that	the	truth. We	presume	on	things	we	have	no	idea	are	so	fleeting. When	we’re	young,
we	don’t	know—except	intellectually,	and	even	then	we	don’t	really	believe	it
—that	we	won’t	always	have	endless	energy	or	glow. When	age	forces	us	to
see	how	much	is	now	gone,	we	are	shocked	and	hurt	to	realize	all	the	things
that	are	over	and	will	not	come	again. But	then	something	happens	when	the	shock	wears	off	…	something	subtle
yet	immense. What	happens	is	counter	to	the	thinking	of	the	world. We’d
always	seen	older	people	at	dinner	or	at	the	theater,	and	we	looked	down	on
their	diminished	lives	with	pity. What	we	failed	to	realize—how	could	we
then. —	was	that	many	of	these	men	and	women	were	existing	in	a	parallel
universe	where	they	looked	at
us
	as	the	pitiable	ones,	having	not	yet	realized
what	life	was	about	or	even	really	for. They	were	having,	perhaps,	more	fun
than	we	knew. They	were	seeing,	perhaps,	what	we	had	not	yet	seen. What
has	happened	now	is	that	we’ve	entered	their	room. And	it	isn’t	what	we	had
expected. It’s	whatever	we
want
	it	to	be. Dear	God,
As	I	age,
make	me	ever	more
the	person	You	would	have	me	be. For	I	would	know	the	joy	of	life
before	my	days	are	done. Amen
I
INTERVIEWED	A	WOMAN	ON	MY	RADIO	SHOW
	who’d	had	lupus	for	two	decades;	had
been	married	to	a	man	for	many	years	who	told	her	on	Christmas	Eve,	while
she	was	wrapping	her	small	children’s	presents,	that	he	didn’t	want	to	bemarried	anymore;	had	lost	one	of	her	children	suddenly	in	a	violent	accident;
and	is	now	married	to	a	practicing	alcoholic. I	felt	such	admiration	for	her	that
she	simply	wakes	up	each	morning	to	face	another	day. Any	one	of	those
things	might	have	knocked	me	out	for	years. I	don’t	know	what	it	is	that	keeps	us	coming	back	up. When	I	think	of	what
people	have	experienced—from	Auschwitz	to	Rwanda	to	Iraq	to	everyday
Americans	just	trying	to	survive—I	can	hardly	stand	it. Sometimes	I	think
that	the	oceans	are	a	material	manifestation	of	humanity’s	tears. Clearly	there
is	some	tenacity,	some	deeper	longing	to	keep	keeping	on,	that	lies	at	the
heart	of	the	human	experience. I	don’t	think	we	cleave	to	life	for	no	other
reason	than	that	we’re	afraid	of	death. I	think	we	cleave	to	life	out	of	a	deeper
knowing	that	there	is	something	about	it	that	has	not	happened	yet. Like
salmon	rushing	upstream,	we	instinctively	know	that	we	are	here	to	continue
the	process	of	life. That	we
are
	the	process	of	life. And	as	such,	we’re	here	to
contribute	to	a	larger	drama	than	our	individual	selves	could	ever	fathom,
much	less	describe. At	the	end	of	Stanley	Kubrick’s	movie	masterpiece
2001:	A	Space	Odyssey,
an	infant	is	seen	floating	through	outer	space. Surely	that	is	the	ultimate	goal
here:	the	birth	of	a	new	humanity. Yet	if	that	child	is	to	be	born,	someone
needs	to	parent	it—and	that	means	you	and	me. Conceived	in	our	minds	and
hearts,	it	will	be	breast-fed	by	our	compassionate	action. And	this	new
delightful	and	delighted	being	is	gestating	inside	us	all. Wars	and	rumors	of
war	abound,	that	is	true. But	people	continue	to	fall	in	love. People	continue
to	atone	for	their	mistakes. People	continue	to	forgive	and	to	ask	for
forgiveness. And	people	continue	to	hope	and	pray. The	point,	when	staring
death	in	the	face,	is	to	proclaim	more	life. And	we	are	doing	that. I	believe	in	a	compassionate	God,	for	Whom	it	takes	only	one	moment’s
epiphany,	one	moment’s	prayer,	one	moment’s	genuine	and	humble	desire	to
do	right	by	love	to	inspire	His	intervention	in	the	irresponsible	drama	of	a
reckless	humanity. As	we	look	not	back	nor	forward,	but	deep	within,	we	see
a	light	that	is	greater	than	the	darkness	of	the	world,	a	hope	that	surpasses	the
understanding	of	the	world,	and	a	love	that	is	greater	than	the	hatred	in	the
world. Seeing	that	light,	we	shall	follow	that	light	through	the	birth	canal	toward
humanity’s	rebirth. While	our	labor	is	long	and	in	some	ways	hard,	we	are
being	born	to	something	huge	and	precious. We	are	being	born	to	our	own
true	selves. And	we	will	never	settle,	ever	again,	for	being	less	than	we	truly
are. Dear	God,
May	love	prevail. Amen
A
CKNOWLEDGMENTS
There’s	usually	only	one	name	on	the	cover,	but	most	every	book	is	in	some
way	a	collective	effort. Never	was	that	more	true	for	me	than	in	writing	this
one. My	deepest	thanks	to:
Maya	Labos,	for	starting	the	ball	rolling	that	would	bring	me	to	Hay	House. While	not	a	literal	homecoming,	it’s	a	homecoming	nevertheless. Reid	Tracy,	for	offering	me	a	home. Louise	Hay,	for	being	so	hot	and	happening	at	80. Shannon	Littrell,	for	generous	and	insightful	help	with	the	manuscript. Jill	Kramer,	Amy	Rose	Grigoriou,	Courtney	Pavone,	Jacqui	Clark,
Margarete	Nielsen,	and	Jeannie	Liberati	at	Hay	House—for	a	profound	blend
of	excellence	and	kindness. Wendy	Carlton,	for	the	wonderful,	tough	editing	that	both	teaches	and
inspires	me. Section summary:

This passage is a collection of philosophical musings on love as an essential force in human life that has been lost or forgotten due to various societal factors such as addiction (using substances like oil for comfort instead of confronting pain from past traumas). The author emphasizes how relationships can be transformative experiences despite their limited duration ("Temple experience"). However,

•   acknowledges  there are issues with couples not allowing each other space

    • explains it's necessary spiritual evolution within ourselves before we take up our roles globally. Note : this chapter may include some quotes
It seems you need help summarising long texts. Here 'll provide accurate concise summaries about given sections based upon your request. Let me know which part do u want summarize first. Would you prefer any special formatting requests. Note - if no guidance provided then i will assume default format would work fine but please let us now so. If possible could explain what does "Spiritual transformation" means here. From my perspective, these passages speak more than just words they convey deep meaning & depth into understanding humanity' s journey through struggles. Can't wait hear back about next steps towards getting started. Best regards. ```

Here is a summarized version of selected parts:

**Section starts**
Summary

* **Part C**: Course in miracles says love restores reason. *
Love brings clarity/stability/courage while facing challenges. ### End Summary ###

#### Request Help ###
Do tell when ready. Also asking clarification regarding Spiritual Transformation concept mentioned in one point :
Can someone briefly describe its significance. Thankfully yours. ---

Waiting patiently for feedback.<|eot_id|><|begin_of_text|>
Q


 on the physical plane. It
is helpful to understand the power of mind over body
and that what is held in mind creates the body's being
what it is, rather than the other way around. It is necessary to reverse the conventional, so
called 'common sense' of the left-brain logic that says
it is the body that creates the mind. Instead, we have
to look at the opposite, which is that what is held in
mind manifests within the body. Our thoughts and
beliefs about weight, activity, calories, and all the phec
nomena surrounding this have been affecting our
weight. For example, the following· is known from
cases of patients with multiple personalities. One
personality appears in the patient and takes over the
consciousness named Richard, who does not have any
eating or weight problems at all. In fact, he eats very
little, is spry and active, and while Richard is in the
body, the person is loses weight and becomes slim. Then the person goes into a trance state or
becomes intoxicated, and William comes into the
body.Williamloves to eat,gorging himselfonallkit;lds
of things, and the body's weight suddenly increases
dramatically. Now we can see that the response of the
body is therefore to the mind-the mindset, the 333 LOSING WEIGHT
mind's belief and attitude, and the way the person
holds the relationship to their body in their mind. It is
the mind that sets the appestat. It is using conscious
ness techniques within the mind that release the
weight problems, and one can let go of the weight
almost automatically. We will review the nature of consciousness itself
and the relationship between body, mind, and spirit,
with spirit being the energy field of consciousness
that is all pervasive throughout life itself. It is impor
tant to understand that the body has no capacity to
experience itself. At first this seems amazing because
most of us, unless we are enlightened, assume that we
are the physical body. We must realize that the body
has no way to experience itself.The arm cannot expe
rience the arm nor can the leg experience the leg. Instead, they have to be experienced in something
greater than themselves. We experience the body via
the senses, which tell us what is going on within it.As
the senses of the body have no capacity to experi
ence themselves, they have to be experienced in
something greater than what they are, which is in
mind itself, so the mind is the place where the sensa
tions in the body are experienced. Mind itself is incapable of experiencing itself. A
thought cannot experience its own thoughtness, nor
can a memory experience its own memoryness.A fan
tasy of the future cannot experience itself, nor can an
emotion experience itself. What goes on in the mind
has to be experienced in something that is greater
than the mind, that is, in consciousness itself.There is
the body's experience via sensation. Sensation is 334 HEALING AND RECOVERY
experienced in the mind, and the mind is experi
enced in consciousness. This can be seen very easily,
for example, when something happens to a portion of
the brain, and the person is unable to experience the
opposite side of the body. Without mind, the body cannot be experienced. The whole pOint of anesthesia illustrates that without
consciousness, one is not aware ofwhat is going on in
mind. If consciousness is deleted via the anesthetic,
there is no knowledge of the experience that is going
on in either mind or body, so consciousness is higher
than both of them.There is a state beyond conscious
ness itself that is still, unmoving, and allows us to be
aware ofwhat is going on in consciousness; it is called
the state of awareness. The state of awareness is an
aspect of the greater, powerful energy field behind
consciousness, which is the energy of life itself. This
is necessary to know in order to become aware of
where all experience takes place. All human experience is taking place within con
sciousness itself. Consequently, we cannot experience
the wall, the floor, or someone else. Instead, what we
experience is within our own consciousness of the
wall, the floor, or another person.This gives an under
standing of an area in which we can work that is less
restricted by commonly held belief systems. If the entire weight problem is a phenomenon
occurring within consciousness, then consciousness
is more powerful than the mind, which is more pow
erful than the senses, which are more powerful than
the body; therefore, we can bring about a shift in the
body by merely addressing that consciousness. Ifwe 335 LOSING WEIGHT
address the problem there, because the body will only
do what is held in mind, then we really do not have to
bother much with the body; it will just automatically
correct itself because the problem is really a problem
within the experience within consciousness itself. The techniques we use have to do with the mind
and consciousness, so we do not have to be very con
cerned with handling the body as such.The body is an
effect ofwhat happens in the mind. Consequently, the
attempts to solve the weight problem, which are
addressed to the body only, are notoriously unsuccessful. Nearly every month, there are headlines on endless
magazine covers and in newspapers that are selling a
new diet. This lets us know that diets do not work. When there are multiple solutions to a problem and
endless articles on the same phenomenon, it is obvi
ous they do not have the answer. If there were an
answer to the weight problem, there would not be
any articles on diets at all because everyone would
have handled it. Addressing it on the physical level
alone just does not work. It also does not work for any
other problems that involve complicated human
behavior. Problems such as alcoholism and many illnesses,
including duodenal ulcers and diverticulitis, are noto
riously nonresponsive to being addressed on the
physical level only.We have to become more sophisti
cated and conscious to bring about a resolution of
long-standing behavioral problems. The technique, which I used personally to lose
thirty percent of my body weight (ftfty pounds) some
years ago, enabled me to reach my desired weight. It 336 HEALING AND RECOVERY
only takes a matter of minutes over a day or two-col
lectively, about only sixty to ninety minutes of a per
son's time and attention. You can actually do this
while you are going about your daily activities at
home or in the office, and even while driving back
and forth to work. Itworks right into your life and eas
ily fits into your daily routine.You do not have to stop
your life in order to use this technique. In order for
something to be effective, it has to fit in with your life
pattern. We found that any behavioral modification
technique works if it fits in with a person's daily life. If you have to change your whole lifestyle, the results
are then usually temporary. With this technique, when the sensation arises
that you had previously called hunger, you ignore the
thoughts that go with this, especially canceling that
thought of hunger. Instead, you go right into the sen
sation, directly into the inner experience of what you
are actually experiencing. You go to where you are
experiencing it without labeling it, naming it, or call
ing it anything. You just experience it and begin to let
go of resisting those sensations. You silently go into
consciousness itself, into the inner experience of
what you are experiencing, and let go of resisting it. In the beginning we are so controlled by the
Pavlovian conditioning that the minute we feel the
sensation, we label it 'hunger'. Our behavior goes into
immediate action to satisfy it. Like Pavlov's dog that
salivated every time the bell rang, we have set up a
conditioned reflex that we now want to unset. How
can we unset it, how long does this take, and how
much effort is required? 337 LOSING WEIGHT
Actually it takes very little effort and very little
time. When we get this sensation, which was labeled
as 'hungry' in the past (I'm 'hungry' now), we let go of
labeling and resisting the sensation itself. We just
agree and are willing to be with the sensation but to
do nothing about it.We let the experience run within
us and are willing to be with that inner experience or
sensation of whatever it is. Some people may sense it
in the stomach, and some may sense it as sort of a
physical weakness. Whatever sensation is felt, we stop
talking about it in our minds; we stop languaging it
and giving it a label. Instead, we go into the inner
experience and let go of resisting it. In letting go of
the resistance, we can move up to a higher level, ifwe
are willing to choose it, and say to ourselves, "I want
more of whatever that is." The reason for that and the way it becomes
acceptable is because there is a limited amount of the
sensation that comes up. The mind thinks, "If I don't
satisfy this, I'm going to have this hungry feeling con
tinuously:' That is not so because the feeling results
from resisting it


, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 156Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comounce of energy it can muster. In such patients with advanced disease exercise should be entirely
banned for at least three to five months. After the sixth month the patients normally experience a
surge of energy. But at that point it is more important than ever to limit exercise, for misusing the
newfound energy would seriously curtail the continuing healing process. We suggest no more than five-minute walks to start with, and only in mild weather, i.e., not
in summer heat, nor braving winter blasts of icy wind! After 3-4 weeks exercise can be cautiously
increased to 10 minutes. It’s also possible to start using a mini-trampoline, but only to the extent
of raising and lowering the heels a summer heat, nor braving winter blasts of icy wind! After 3-4
weeks exercise can be cautiously increased to 10 minutes. It is also possible to start using a mini-
trampoline, but only to the extent of raising and lowering the heels a dozen times without moving
the body, and later do a little stationary walking. Recovering patients can gradually step up their exercise program, with the proviso that if
they become seriously tired and unable to recover after a rest, the duration of the exercise must
immediately be reduced to the last level that was comfortable. Gentle Hatha Yoga exercises can
also be tried. But however well the patient feels, it is never wise to abandon healing in favour of
exercise. After complete recovery it is easy to rebuild muscle strength. Q: Why is it so important for patients to avoid getting a cold? Surely even mild fl u won’t do
us much harm? A: We have to assume that patients who have developed cancer have a seriously damaged,
weakened immune system. If it weren’t so, there could be no cancer! With the intensive Gerson
Therapy the immune system will be restored in time. However, that time could well mean a
whole year, and until then colds and flu, caused by viral infection, remain dangerous, since the
recovering immune system is not able to deal with them easily. Furthermore, viruses invade healthy cells and change their genes in the same manner as
cancer tends to change the genetic structure of normal cells. These changed genes are called
oncogenes. If the patient contracts a viral invasion before the immune system is sufficiently
restored, a dangerous, even potentially life-threatening situation arises, which must be treated
with ozonation, extra immune boosters, possibly selenium, and more. Therefore prevention is
obviously vastly preferable. Don’t allow anyone, especially children with colds or flu anywhere
near the patient! CAUTION: even if the patient recovers well from a cold or flu, it is possible that
tumor tissue recurs and grows. Q: I know that the purpose of the coffee enema is not to promote evacuation, but it does that
anyway, especially on the 5-a-day routine. So why must I also take that ghastly castor oil? A: Seriously ill cancer patients usually carry a huge toxic load of tumor tissue. As this load Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 157Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comis attacked by the recovering immune system and gets excreted, lar ge amounts of toxins are
released into the blood stream, collected by the liver, and released into the small intestine for
eventual evacuation. Most people don’t realize that the transit from the release by the liver/bile
system to the anus can take many hours, even with the regular five daily enemas. During that
time it is unavoidable for the body to re-absorb some of those toxins. Castor oil is needed to remedy that situation. The oil rapidly clears the entire intestinal tract,
not just the colon, and especially the small intestine, where the re-absorption would take place. The same cleansing effect would also benefit non-cancer patients who, due to so-called civilized
living, are carriers of large amounts of not just the colon, and especially the small intestine, where
the re-absorption would take place. The same cleansing effect would also benefit non-cancer
patients who, due to so-called civilized living, are carriers of large amounts of toxic substances
other than tumor tissue. They may well recover without the castor oil enemas, but using the
additional detoxifying by orally taken castor oil speeds up healing. Q: Can I do this therapy at the same time as receiving chemotherapy treatment? A: It seems a contradiction to poison the body on the one hand with chemotherapy drugs,
and on the other to detoxify it at the same time with coffee enemas, juices, etc. So sharp is
the contrast between the two approaches that patients who come to the Gerson Therapy after
chemotherapy has failed to help them, have to go on a reduced form of the Gerson programme
for at least six months, to allow for the gradual detoxification of the body. You may, however,
support your body during chemotherapy by switching to the Gerson diet and having no more
than 3 glasses of freshly made juice and one enema a day, as long as you realize that you are not
doing the Gerson Therapy. Q: If this therapy is so effective, why isn’t it recognized by the medical authorities? A:  As is well known, the present orthodox medical system is dominated by the huge and
powerful pharmaceutical companies. They even control, via substantial donations to medical
schools, what is being taught to medical students: drugs, drugs and more drugs to suppress
symptoms. But drugs never heal, with the result that chronic degenerative diseases are termed
“incurable.”
The Gerson Therapy cuts totally into drug use, and therefore drug sales, by healing the
body of its true underlying problems—the disturbances in the entire metabolism, the diminished
immune system and the damaged essential organs. Thus the whole body can be healed, “cured” of the underlying problems, and health is restored. The problem is that the big pharmaceutical companies cannot make money out of natural organic
food, such as a sack of carrots. So they fight the nutrition-based therapy as long as they can. They
know that the public is beginning to understand what is going on.Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 158Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comQ: There are so many different kinds of cancer. How can the same therapy be right for all of
them? What about specialization? A: It is true that when the body is severely damaged by toxins, steady irritation, genetic causes
or any other reason, normally it is the weakest part that breaks down and allows the wild cell
growth, which equals cancer. Hence the wide variety of malignant disease. However, the Gerson
Therapy works on the entire organism; it restores the body’s defenses, so that it becomes able
to attack and destroy malignant tissue, which is actually foreign to it. The healthy immune
response kills and removes this “foreign” tissue, no matter what its name, origin or location! This doesn’t mean, of course, that precise minor adjustments are not made in the program,
according to individual needs. But beyond that, specialization is a mistake, since the bottom line
remains the need to heal ALL the body systems along with the immune system, including the
mineral balances, the hormone system, the essential organs—everything. Only that ensures true
healing. Q: Can the Gerson Therapy be used on small children, and how is it scaled down to suit
them? A: Yes, small children respond extremely well. (see Case No.15 in “A Cancer Therapy—Results
of 50 Cases,”  where the patient was an 8-months-old boy. Of course since then we’ve had many
successes, with patients ranging from toddlers to teens.) Medication is scaled down more or less
according to their weight, but they are well able to take juices, even from a nursing bottle, and
generally don’t need coffee enemas before the age of 2-3. Q: What’s the earliest age a baby can be given carrot juice? A: There are some babies that are allergic to EVERY type of milk: mother’s milk, when the
mother is ill, goat’s milk, soy milk, formula, everything. Such babies have been raised on
NOTHING but organic carrot juice, starting at a few weeks of age. The juice gives them all the
nutrients they need and they grow up totally well and healthy. Q: Some people are terrified of needles. Why can’t they take the liver extract with B12 by
mouth? A: People who are afraid of needles are surprisingly not afraid of putting every kind of poison
into their bodies, including nicotine, alcohol and all sortsof toxic painkillers and other drugs. The problem is that when they are terminally ill, the body is so severely depleted that oral
administration is insufficient to make up for the deficiency to stop cancer growth. The other
problem is that we already use liver powder, which is not enough, and B12 (which is needed to
enhance the production of healthy red blood cells) is poorly absorbed in


aglandin E2
(PGE2) from the hypothalamus, which in turn creates diaphoresis (sweating). This dilates the vascular system and creates activity in the sweat glands. Sweating pushes the toxins out through the skin; these toxins are then
oxidized (eaten by skin mites) or washed away. This is vital in assisting the
body in proper elimination. Fevers stimulate the immune sys tem to increase
white blood cells and interferon. This enhances the immune system
considerably, calling out its army to do battle. The body has its own intelligence; we only need to understand it. Never
fear a natural process that the body uses to help itself stay healthy. Fevers are
just one of the mechanisms used to accomplish this. Don’t fear a fever—
understand it! If you fear anything about fevers, it would be dehydration. Most people, through acidosis, are always dehydrated to some degree. Learn
all you can about the ways of nature. This will help you immensely on your
journey toward health and vitality. Working with a Fever Caused by Detoxification
In case of high fever, keep yourself hydrated. Drink plenty of distilled water,
fresh fruit juices or vegetable juices. You can place a cold cloth on the back
of the neck and forehead, and you can also take a cold bath. Do not suppress
this natural reaction of the body. NOTE: Liquid minerals may be added to
your water or juice for better hydration. This can be very important in highly
depleted cases. GENERAL INFLAMMATION
Inflammation does not always need to be eliminated. Inflammation from
a histamine response is one method the body uses to dilate the vascular
system, which brings in additional blood and immune factors during a crisis
or when an irritant is involved. Hot and cold compresses can help. There are
many anti-inflammatory botanicals available, e.g., Wild Yam Root,
Marshmal-low Root, Slippery Elm, Comfrey (leaves and root). Inflammation
is always acidic, so alkalize, alkalize and alkalize! Raw fruits and vegetables
are your best alkalizers. Sodium is called the “Great Alkalizer.”FACTS ABOUT DEHYDRATION
Acidosis leads to dehydration, and dehydration leads to acidosis. Eating predominately cooked food leads to dehydration. Dehydration leads to hypoactivity of tissue, eventually leading to tissue
death. HEARTBURN

Heartburn is a result of acidosis of the stomach and intestinal tract. Wrong
food combinations cause fermentation and putrefaction, bringing on this
acidosis or over-acid condition. Eating too much acid-forming food also
creates heartburn. This is especially true in meat eaters where hydrochloric
acid is over-produced. Eating too many grain products and/or cooked
tomatoes can cause severe heartburn. A lack of pancreatic enzymes causes
poor digestion, which can also create heartburn and gas. Poor production of sodium of bicarbonate from the pancreas, as well as
poor bile flow or production from the liver/gallbladder also causes acid
reflux. Many times, gallstones block the bile duct so that the bile flow is
restricted. Additionally, a weak sphincter muscle (like a door) between the
esophagus and stomach allows stomach acids to regurgitate back up the
esophagus yielding acid reflux. The detoxification and regeneration program recommended in this book
does not cause heartburn. However, because the nature of raw foods is
“energy,” you may experience some stimulation of these conditions
temporarily. Working with Heartburn During Detoxification
Ginger tea is excellent for heartburn. In this situation, food combinations
must be scrutinized. If improper eating, including improper food combining,
has occurred, an apple will help. Apples contain strong digestive enzymes
and will aid digestion greatly. You can also make a tea from other soothing
herbs: Chamomile flowers, Gentian Root, Slippery Elm Bark, or
Marshmallow Root to help heal the gastric walls. Alkalize, alkalize, alkalize! It’s the only true way to health.LUNG CONGESTION

The lungs will attempt to clean themselves out of mucus and toxins. In
asthma, emphysema, and C.O.RD. (chronic obstructive pulmonary disease)
where the adrenal glands are also involved, tissue spasms can be a problem. This can block or inhibit one’s ability to breathe. This is when an herbal
antispasmodic is invaluable. It will stop the spasms, but allow your lungs to
expectorate the congestion. If one really wants to cure lung condition and he or she is using an
inhaler, success will be moderate. I recommend the use of an herbal
antispasmodic in place of an inhaler. However, if you are advanced in your
condition, you may need to use your inhaler periodically. Some people are on
four or more different inhalers, which is potentially a very dangerous
situation. Some current research has even indicated that inhalers may be
carcinogenic. The main problem with inhalers is their lymphatic-inhibiting properties. They not only dilate your breathing passages, but they do so by inhibiting
expectoration. On the other hand, herbal antispasmodics dilate and allow for
proper breathing, but they also allow for expectoration. Expectoration is the
removal or elimination of congestion within the tissues of the lungs. This is
vital for greater oxygen exchange. Many herbs, like Comfrey Root,
Chickweed, Marshmallow Root and Yerba Santa Leaf, can help rebuild lung
tissue. Chronic asthmatics and those who have chronic lung problems must be
careful as they approach detoxification. Better to start out with
70 percent raw
foods and 30 percent cooked, which will allow cleansing to proceed slowly
and gently. Remember your adrenal glands. They play a vital role in why your lungs
spasm. Underactive adrenal glands can create low neurotransmitterproduction, which weakens the nervous system to the lungs. This can result
in sensitivity and irritability of the nervous system. Add to this a
hypofunction of the thyroid, which causes low calcium utilization, and you
have spastic conditions of your tissues. Clean your lungs out. Enhance the
function of your adrenal glands, and check the basal temperatures of your
body to determine thyroid involvement (calcium utilization). It is highly
suggested that a health care professional closely monitor this process in
advanced lung conditions. Working with Asthma and Lung Congestion During Detoxification
Asthmatics and people with lung congestion may use a castor oil pack with
hot cayenne compresses placed over the lung area on the chest. (Directions
for making and administering a castor oil pack are given in
Chapter 10
.) Drinking a cup of Peppermint tea followed every ten minutes with a teaspoon
of the tincture of Lobelia (up to 6 teaspoons). Lobelia is an antispasmodic at
low doses and an emetic at higher doses. This might induce vomiting in some
individuals. Vomiting will compress the lungs and expel the phlegm. Alternating hot and cold compresses are also good—apply a hot
compress for 2 minutes, followed by cold compress for 2 minutes, then
another round or two of each. You may wish to use an antispasmodic herbal
formula. This will control the spasms allowing you to breathe and to
expectorate the mucus. LOSS OF ENERGY OR EXHAUSTION

As stored toxins are broken up and released from the tissues into the blood
system, the side effects of that particular toxin or poison may be re-
experienced. Generally speaking, the older the individual, the greater the
accumulated toxins. Glandular weaknesses, lowered immune system
functioning, unhappiness, chronic lung involvement, thyroid and adrenal
weakness, and malabsorption are all factors that can cause serious energy
loss. Sugar imbalances can also cause energy changes. More rest is needed at
different times, especially when all stimulants (like coffee, tea, and refined
sugars) are removed from the diet. We are a society that relies on stimulants for energy. This eventually
weakens our true energy centers, the glands. When we stop our intake ofstimulants, we can experience a whiplash effect and feel quite fatigued. This
will soon pass with the ingestion of living foods and juices. It is important to
understand that the S.A.D. (Standard American Diet) is weakening your
physical body, not strengthening it. Those foods create a lot of inflammation
and toxicity in tissues. When you add stimulation to this package you can
begin to see why we develop tissue failure. Most cases of “Chronic Fatigue Syndrome”
are not
 the Epstein-Barr
virus. This virus can cause fatigue. However, it is an easy virus to kill. (If, in
fact, a virus is an organism. Because viruses are so small, an electron
microscope must be used to see them. “Viruses” are considered by many
scientists to be more of a protein, which involves an immune response,
instead of a single-celled living organism, like bacteria.) The real cause of so much fatigue in our society is thyroid and adrenal
weaknesses. When these two endocrine glands are weak, the results can be
fatigue, depression and anxiety. These glands must be regenerated if you
truly wish to overcome chronic fatigue. This will not happen overnight, but if
you


 getting into your drinking water. •No one on the face of the earth today knows what effectthese chemicals could have upon the body as they blendinto thousands of different combinations. It is like makinga mixture of colors; one drop could change the color. •The equipment hasn’t been designed to detect some ofthese chemicals and may not be for many years to come. •The body is made up of 70% water ( shown on page  60). Therefore, don’t you think you should be particular aboutthe type of water you drink to maintain your body? •The Navy has been drinking distilled water for years! •Distilled water is chemical and mineral free. Distillationremoves all the chemicals and impurities from water thatare possible to remove. If distillation doesn’t remove them,there is no known method today that will. •The body does need minerals... but it is not necessarythat they come from water. There is not one mineral inwater which cannot be found more abundantly in food!Water is the most unreliable source of minerals because
it varies from one area to another. The food we eat – notthe water we drink – is the best source of organic minerals! •Distilled water is used for intravenous feeding, inhalationtherapy, prescriptions and baby formulas. Therefore,doesn’t it make common sense that it is good for everyone? •Thousands of water distillers have been sold throughoutthe United States and around the world to individuals,families, dentists, doctors, hospitals, nursing homes andgovernment agencies. These and other informed, alertconsumers are helping protect their health by using onlypure, distilled water. Be wise – you do the same. •With all of the chemicals, pollutants and other impurities
in our water, it only makes good common sense youshould clean up the water you drink Mother Nature’sinexpensive way through distillation.67How Long Should One Fast? For a person who has no fasting experience, the
longest fast should never be over  10 days, unless they
are under the supervision of a health expert with fasting
experience. Fasting is the most natural method of
purifying the body and is truly a miracle! In my opinion,it’s best to do shorter fasts for the first few months,
gradually working into longer fasts. This helps prevent
distress to your body by gently loosening and passingthe stored toxins out of the body. A long fast must be supervised by an expert because
only they can best determine when a fast should bebroken. Sometimes even the experts cannot tell how long
a fast should last. When and how to break the fast is
determined by carefully watching how conditions in thefaster’s body change during the fast. The expert watchesto see how fast the body, kidneys, etc. are throwing off
mucus and toxins. They will examine the urine daily –
if too many toxins are being eliminated, causing a strainon the kidneys, they will usually stop the fast. Even the greatest experts won’t all agree with putting
a person on a
30 or 40 day fast. Often people plan a longer
fast and find toxins pouring out so quickly that it’s best
they do short fasts and not one big long fast. Sometimes
in the first 6 days, if too many toxic poisons were releasedinto the ir circulation, I felt it wise to have them stop  the
fast and do another short fast in a few weeks. I have heard unqualified people say, “the long fast is
best.” This I do not believe, because man is the sickest
creature on earth! None of God’s other creatures have
violated His nutritional laws as much as man; who eatswith little discretion towards his health and life!Chapter 7
Fasting regularly gives your or gans and digestion a rest and helps
reverse the ageing process for a healthie r and l onger life. – James Balch, M.D.,  Prescriptions for Nutritional Healing
“Bragg books were my introduction to healthy living.”68
The doctor of the future will give no medicine, but will interest
his patients in the care of the human frame, in diet and in
the cause and prevention of disease. – Thomas A. EdisonShorter Fasts Are Better and Safer
Here again is another reason I do not believe in long
fasts unless they are carefully supervised by a health
expert. The average person is not only filled with toxic
poison from wrong food, air pollution, water pollutionand common table salt, but they also have a residue of
the many drugs they have consumed stored deep in the
organs of their bodies. So a long fast to cleanse one’sbody might sound good in theory but, in actual practice,
it is emphatically not the case! In my personal experience, I have achieved greater
benefits from short fasts than I have by the long fasts,
even though I have supervised many long fasts. Starting
with a
24 to 36 hour fast weekly, I find that the faster
can really give himself a splendid internal house
cleaning. The person who wishes to attain supreme
vitality and agelessness can prepare for a 3 to 4 day fast
by following the “No Heavy Breakfast Plan” (I regard
fresh fruit as nutritional refreshment, not as a full meal)
combined with a program of eating only whole, natural,organic foods for several months. After about
 4 months of the weekly fast and  4 to 6
fasts of from  3 to 4 days, a person would be ready for a  7
day fast. By this time, large amounts of toxic waste will
have been removed from the body by this series of
weekly and longer fasts, combined with The Bragg
Healthy Lifestyle of eating healthy organic fruits, veggies,sprouts whole grains, seeds and nuts. Remember, it’s
important to drink 8-10 glasses of distilled water daily! With a background of
 6 months of internal cleansing,
the 7 day fast will prove quite simple. This first week-
long fast will be a wonderful experience because the
internal purification the faster experiences are  absolutelytremendous! In several more months, this person will
be ready for a ten-day fast. Again this will cause a super-
cleansing of every cell in the body.69The Faster Will Gather Marvelous Experience
Once embarked on this sensible, logical program of
internal purification, you will be so imbued with the joys
of your new life that fasting will become a necessary part
of life itself. Day by day, while you watch the miracle ofrejuvenation taking place in your body and mind, you will
rejoice that you have been led to The Bragg Healthy
Lifestyle of living that will make  you a healthier, happier
and better person every day of your life! Why Should You Fast? Most people spend the major part of their short lives
destroying their health! But those who have found thetruth have captained their lives to healthy living. It all
comes down to the law of compensation. You get out of
an effort just what you put into it! To me, to achievesupreme health, vitality and agelessness is worth all effort
possible! I found what I want in life. I know that money
cannot buy health, long life and agelessness. I followmy Bragg Healthy Lifestyle and I enjoy supreme health! Every day we read about wealthy men and women
who are desperately ill, many of them dying long beforetheir time. There is no wealth that can impart or equal
health and agelessness. That is the reason I often tell
people that I am the richest man on earth. I am a healthmultibillionaire! I have the greatest wealth a person can
have. I have Supreme Health
365 days of the year. I have
a painless, tireless and ageless body. No one gave me myHealth Wealth. I earned it by living The Bragg Healthy
Lifestyle and by always staying as close to Mother Nature
as possible in this polluted, poisoned world of today. The More Often You Fast,
The Longer You Will Be Able to Fast
I do not want to limit your fasting to 10 days. But I
do not advise fasting any longer than 10 days until you
have had, at the very least, four 10 day fasts spaced at 4
month intervals. With that experience behind you, now
you could graduate to a 15 day fast. By then you have
done a tremendous amount of internal house cleaning.70Great Benefits From Short and Long Fasts
If you are ready to attempt a  21 or 30 day fast you
know now how to conduct the fast. You now have your
past fasting experience and knowledge to guide you! But,
personally, I feel that my weekly  24 to 36 hour fast and
my 7 to 10 day fasts  4 times a year is sufficient fasting for
me. I eat only 12 meals a week and sometimes less
because I never eat unless I have a genuine hunger! Again let me state emphatically that fasting is a
science. Please do not force yourself into a long fast
because you think the long fast is going to do wonders,unless you are under the strict supervision of a health
expert. And even the expert may decide that you would
benefit more from shorter fasts to first condition yourselfto a longer fast. Your
 24 to 36 hour weekly fast, your  3 or
4 day fasts and your  7 to 10 day fasts will provide you
with the fasting experience you will definitely needshould you wish to try a longer fast later. I have found in my research on fasting that even the


  hand,  you realizc  Lhat  you THE  WISJ)OM  OF INSECURITY
live in, that in<leed you are this moment now, and no
other,  that  aparl  from  this there  is no past  and no
(ulllre,  you must  relax and  tasle  lo lhe full, whether
il be pleasurc  or pain. At once  it becomes  obvious
why d1is universc exists, why conscious bcings havc
bcen  produced,  why  sensitive  organs,  why  spacc,
time,  and change. The  wholc  problem  of justifying
naturc,  of trying  to make  life mean  something  in
tcrms  of its future,  disappears  uttcrl)'. Obviousl )', it
ali exists  for this moment. Il is a dance,  and when
you are dancing you are not iment  on getting somc -
whtrc. You  go round  and rouncl,  bul nol undcr  thc
illusion  that  you are pursuing somcthing,  or flccing
from  che jaws  o( hell. How  long  havc  thc planets  bccn  circling the sun? Are they gctting anywhere. and do thcy go fastet and
fastcr  in orcler  to arrive? How  oftcn  has the spring
rcturncd to l11c earth? Docs it come faster and fancicr
cvery year,  lO be surc  to be bcllcr than  last spring. and to hurry on its way to che spring that shall out -
spring  all springs? The mcaning ami purpose of dancing is che dance. Likc music, also,  it is fulfilled  in cach  inomcnt of its
coursc. You do not play a sonata in order to rcach thc
final chord, and  if lhc  meanings o[ things  wcre  si1n -
ply in ends,  coinposcrs  would  writc  nothing  but
finales. It might,  however,  be obscrvcd  in passing
that  the music spcciall)'  charactcristic  of our  culture
is progrcssivc  in sorne  respects,  and docs  at times scc111
116  THE  TRANSFORJ \·(ATION  OF LIFE
to be dccidedly on  its way to a future climax. But
whcn it gcts thcrc, it does not know what to do with
itself. Beethoven, I3rahms, and ·wagncr werc particu -
larly  guilty of working up to colossal climaxcs and
conclusions,  and then  blasting  away  at thc samc
chord over and ovcr again, ruining the moment by
bcing  rcluCLant  to lea ve it. When each  momcnt bccomes ;rn  cxpectation  lifc
is dcprived  of fulfillment,  and dcath  is dreaded  for
it sccms that herc cxpectation must come to an end. Whilc thcre is lifc thcrc is hopc -and i( onc lives on
hope, dcath is indeed thc encl. But to thc undivicled
mind, dcath is another momcnt, complete like evcry
mom ent, and cannot yicld its sccrct unlcss lived to
the full -

A11d  l laitl  me <1011111  with  a will. Dcath is che epit0me of thc truth thac in cach mo-
ment wc are thrust into the unknown. Herc ali cling -
ing to security is compclled to ceasc, and wherever
thc past is dropped away and safety abandoned, life
is rencwed. Dcath is the unknown in which all of us
livcd  bcfore  birth. Nothing is more crcativc than dcath, since it is the
whole  sccret  of li(e. I t mea ns that the pase must  be
abandoncd,  that  the unknown  cannot  be avoidcd,
that  "l" cannot continue, and  that  nothing can  be
ultimatcly  fixed. \o\fhen  a man  knows  this,  he lives  for
117  THE  WISDOM  OF INSEClJRITY
the first  time  in his life. By holding  his breath,
he loses  it. By letting  it go he finds  it. U11d so  lang tiu  das nichl
hast,  Dieses:  stírb  und
werde,
Bisl clu 11ur  ein trübcr  Gasl
Auf der dtmklen  Erde. 1

1 Gocthc,  We,t -ostlicher  1Jiva11. "As long  as you do not know
huw  10 die and come to life again. you are but a sorry travcler
on this  dark  canh." 118

V I 11. C RE A T I V E f  O R AL 1T Y

IT IS PERHAPS  A l'ARAOOX  TO TALK  ABOUT  CREATIVE
morality. For "morality"  is derived  from a word
meaning custom and convemion, and the
regulation  of life by rules. But morality has also
come to mean  the working of lovc in human
rclations, and in this  sensc wc can speak of a
morality which is creative. St. Augustinc
describcd itas, "Love, and do what you  will." Dut
the problem has always bcen how to!ove  what
you do not like. lf morality is che art of living togcther, it is
clear  that rules, or rathcr techniques, have a
place in ic. For many of the problems o[ a
community are tech - nical problems -the
distribution of wcalth and popu - lation, the
proper managemcnt of natural rcsourccs,  thc
organization of family life, the carc o[ the sick
and disablcd, and the harmonious adaptation of
in- dividual  differences. The moralist is therefore a technician who is
con- sultcd on thesc problems as one consults an
architect  on building a house or an enginecr on
erec1ing a  bridge. Likc medicine, shoe -making,
cookery, tailor - ing, farming, and carpentry, living
together rcquires  a ccrtain "know -how." le
demands the acquisition  and  use of certain
skills. Dut the moralisc  has,  in practice,  bccomc
much
119 THE  WISDOM  OF INSECURITY
more than a technical consultant. He has become
a scold. From his pulpit or his slUdy he
harangues the  human  racc,  issuing  praise  and
blame -mostly blame
-likc fire from thc mouth of a dragon. For people
do not take his advicc. Thcy ask how it is best to
act under such -and-such circumstances. He tells
them,  and they secm to agree that he is right. But
then they  go away and do something different, for
thcy find his  advice too difficult or have a strong
desire to do the  oppositc. This happens so
regularly that the moralist  loses his temper and
begins to cal! them bad names. Whcn this has no
effect, he resons to physical vio- lence,
implcmenting his ad vice with policemen, pun -
ishmencs,  and prisons. For the community  is i L S own
moralist. lt elccts and pays judges, policemen,
and preachers, as if to say, ··when I am difficult,
please  kick  me." At first sight the problem seems to boíl down
to this: Morals are for avoiding an unfair
distribution  of pleasure and pain. This means
that  sorne indi - viduals must get less pleasure
and more pain. As a rule, these individuals will
only submil to the sacri - f-ice under the thrcat of
still more pain if they do not  co-operate. This is
based on the assumption that  cvery man is for
himsclf, and observes the interests  of che
community only to the extent that thcse are
obviously  his own  intereses. From  this,  moralists  have  evolved  the theory
that
man  is basically  selfish,  or that he has an inherent
bias
120  CREATIVE  MORALlTY
towards evil. The "natural" man lives for one
motive:  to protect his body from pain and to
associate it with  pleasure. I3ecause


 The Costs of Confusion

Living in an age when the human being is looked upon as an
accidental production of a Universe without meaning, subject to a
nature prone to catastrophe, man is  seen as no more than a cunning,
randy naked ape. It would seem re asonable that people should grab
for the immediate pleasures and sa tisfactions that existence can
provide, without asking too many questions, particularly those
involving right or wrong, good or bad. Philosophers themselves,
who in the past have preoccupied themselves with the ideal, have
come to the conclusion that only existence counts, that ideals are
one more manifestation of illusion. For those who believe that ma n is naturally an idealizing
creature, however opportunistic and existentialistic he may appear,
the modern situation can only be interpreted as the crisis of blindness and atrophy brought about by long ages of confusion, originally initiated by nature's own hostilities in the trials of the Ice
Ages, but perpetuated ever since by an inability to feel and think
clearly again. After many thousands of years of endeavouring to find the lost wisdom of which every one feels his due, the modern age has come to accept the impossib ility of wisdom. It is a tragic
situation, all the more tragic in that science has come to confirm the
apparent futility of man. Although most people do not like the effort involved in feeling
and thinking deeply about such problems, and prefer to take life as it comes, clearly the way out of the present confusions, with their
roots in the most distant past, can only be found by some very deep and passionate thinking indeed. In facing the problem examined in
this book—the question of right eating—a practical resolution it not
enough. To have any effect, it must be backed by belief that man has meaning, that essence is what primarily matters, for existence
can only have meaning when it complies with essence, with the rules set by nature for human existence, the opposite of the usual
opportunism. The problem is a circuitous one; living existentially, one comes
to believe that only existence matters. In the case of food and feeding, it is simply not felt po ssible that there can be any ideal
pattern; like all things, food is an occasion for the natural
opportunist scramble. It is generally believed that the gory,
gluttonous, promiscuous Primal Horde is only held down by social
censure, by the primitive law of an eye for an eye, and today, law and censure in themselves are being dismantled in a rising, officially backed opportunism. We have all become petty criminals,
and no longer much troubled by the fact. This turn of events is not only disastrous in its inhuman
consequences, but is irrational, for the most elementary lesson that biology should have to teach is th at nature not only favours the fit
and eliminates the unfit, but rewards only the fit, mercilessly punishing the unfit. This does not depend on any ulterior meaning or morality in the working of nature. It is a purely practical,
indispensable provision in the functioning of things. If reward and punishment are not a built-in provision, as fundamental as the
particular ways in which atoms combine with one another to form
the myriad substances of nature and of living things, the whirling
clouds of hydrogen gas, which appeared at the beginning of the universe some fifteen billion years ago, would still be whirling around, having accomplished nothing. Modern existentialism has been the work of thinkers with no
scientific training. Scientists, biol ogists in particular, could easily
dismantle their systems; their guilt should be that so few of them have had the courage to speak out against the falsities of so many of the widely advertised and accepted conclusions of the age. Accepting that nature works on the principles of rewards and
punishments, it should be evident that the modern opportunist,
existentialistic attitudes cannot possi bly bring genuine gratification. If there are apparent pleasures in the purely random ways in which people live, then they can but amount to illusions, certain to carry a backwash of retribution. The impartial examination of any aspect of
modern living shows this to be true, whether it be politics or sex,
medicine or feeding. The apparent rewards of power invariably bring with them the attendants of insensitivity, and the joys of so
called freedom in sex disappointments and painfulness. The trouble is that so hollow has life become, that people will not face the emptiness of the only rewards to livi ng which they believe exist, the
pleasures of the palate, of the bed, of money, of material gadgetry
and power, of the bogus communalism of urban living, of the mechanically expressed restlessness of the disturbed modern soul. So it is that most people would probably contend that the
satisfactions of the ordinary life, admitting that they involve many
departures from normality, are worth the while, the price worth
paying, if indeed there is a price at all. Almost everyone believes that it is not all that important what one eats, as long as one has variety and amount enough. There has to be something very wrong with a meal for one to be punished with a stomach ache. Uncomplainingly, the body accepts the legions of daily
transgressions of a lesser kind without protest. When catastrophe
eventually occurs—and many a ppear to escape altogether—in a
burst blood vessel, in a seizing arthritic joint, the long abuse of natural law seems quite inappare nt. Bad luck, accident, nature's
inherent imperfections seem the more likely causes. But if the majority are the victims of such confusion, it seems
hardly believable that science, and medicine in particular, do not more frequently protest against the common waywardness. Over the past two or three decades, the ev idence has been mounting, enough
to leave no doubt that man's misfortunes are largely self-inflicted, by carelessness, by greed, by stupidity, and that the price paid in
suffering is astronomical. Science clearly serves the particular
culture in which it exists; it is no independent impartial overseer. The common assumption that disease is 'natural' and naturally
inevitable, the consequences of a wayward and imperfect nature, to
be remedied only by human interference, is at the heart of much of
the confusion. One must admit that nature is not perfect, but nature
does quite often achieve perfection, even if to appreciate the refinements of this perfection, one has to go beyond the realm of appearances, as science has discovered. As insisted upon in the
course of this book, humanization must have occurred initially under ideal conditions, even if things went wrong subsequently. Health and happiness should therefore be natural possibilities,
provided the original humanizing conditions can be restored. For transgressions which have recurrently occurred in the
history of life, the cataclysms of climate and food change, of earth movements, of floodings and dessi cations, living things have an
inexhaustible reservoir of experience to call upon. Given time,
readaptation to change follows, a nd the animal survives. But if the
transgression is unnatural, as in the case of laboratory or industrial products, there is not only a complete absence of past experience to be drawn upon, but no symptom of distress following the ingestion of such substances, for symptoms  to some offending agent take
millions of years to evolve. So it is that the causes of the most
terrible, life-destroying diseases remain ignored, and syptomless, calling for no readjustments, until the body is literally overwhelmed, as is the case in many cancers. Today, every contact with the environment is contaminated
with such unnatural substances. A re cent attempt to draw up a list of
such substances ran into tens of thousands. Every year, hundreds are
being added. The official attitude  to such a dangerous situation—
that a substance cannot be conde mned until it is proved harmful—
shows a complete disdain of biological principles. Those relying on this test are mostly guilty men, often aware of the harm ultimately
likely, but more concerned with  expediency than with human
wholeness. It is often contended that the situation cannot be as bad as the
pessimists claim, for has not the human life span been extensively
increased, and are not many, once crippling diseases conquered. Medical and scientific journalists, often not scientists themselves,
are in the habit of hinting that such achievements are thanks to science's conquest over nature's natural infirmities, implying that the 'natural' life-span has been extended,  that a naturally sick nature has
been corrected. This is biological nonsense. Every species of animal
has a genetically set life-span, a setti ng closely related to its rate of
growth. If this correlation is applied to man, the most slowly
developing of all creatures, then the human life-span should be well over a hundred years. All that science has in fact achieved is the removal of unsanitary conditions and the control of diseases inherent in such conditions. The unhealthiness of Ice Age
Palaeolithic humans can be seen in the pathological torturings of
their bones, but the worst ravag es of unhealthiness probably only
came with the urbanization of livi ng, in the earliest civilizations. There are hints that when the Ice Ages ended, and before the rise of
the first civilizations, human beings lived long, whole lives, a length which has not been fully recovered. There are still isolated
peasantries in which many indivi duals live well over the century. Quite recently


41 or 42, I was diagnosed with sleep apnea, and had to start using a CPAP (continuou s positive airway pressure) machine at night
to control my breathing. I had very little energy, began to have fairly r egular anxiety attacks, and felt very low emotionally much of
the time. I had perpetual head congestion, and I continuously cleared my th roat. I began to have problems with dry skin and brittle
nails, and then psoriasis began to appear. I began to break out with hives fair ly regularly but could not find out what was causing
them. My hair began to thin very noticeably. Then about five years ago, there was a period of time when I had intense it ching all over my body, but especially in the
extremities, combined with intense swelling of my hands and feet. The n there was extreme joint pain in my knees and ankles. This
went on for about a year. My doctor could not diagnose the problem and sent me to a rhe umatologist who suggested that I might
have something called psoriatic arthritis, and that I should try a c ertain medication. I can’t remember what it was called, but I do
remember that he said that it would require monthly visits for blood work, sin ce the medication was highly toxic to the liver. So, I
made a choice—I thought I could better deal with the itching and swel ling than I could deal with not having a liver—so I just said,
“No thanks!”
I began to seriously investigate the area of nutrition at this time, and some friends encouraged me to consider going vegan. I
dropped the dairy and eggs that had continued to be part of my diet. I LOVED cheese, but I hated what was happening to my
body, so I tried it out. I ate mostly fruits, veggies, grains, legumes, some ra w and some cooked. I began to see some improvement almost immediately; the psoriasis began to fade away, I was able to use th e CPAP less and less, and I began to lose some weight. I was feeling pretty good about what was happening, and continued to do researc h in the area of vegan nutrition. That was
good, but what was not good was that I began to increase my use of vegan processe d foods, and I began to think I needed certain
kinds of supplements. My cupboard began to fill with various powders, pills, etc., al l guaranteed to be good for me. I also began to
experience increased anxiety trying to find the “right way” to b ecome healthy. I also gained another 20 pounds. I then connected with some folks who were following a modified raw diet, aver aging about 85% raw (15% fruit, the rest
veggies, seeds and nuts) and 15% cooked. They used supplements, but minimally, a nd juicing was a large part of the diet, as well as
making mock cooked foods, often with the help of a dehydrator. I was intrigued, and I ga ve it a try. I bought a juicer, I bought a
dehydrator, I bought the books, I bought the special supplements. I dropped processed foods entirely, drank a lot of juice, and ate a lot of salad. Cooked food portion s would often be based
on potatoes, brown rice, whole-grain pasta, or bread. I began to see improvement ag ain: the weight began to come off, I had
increased energy, I was able to get rid of the CPAP completely, and my gast ric reflux disappeared. I still had problems with itching,
but it had decreased. The problem I ran into with this way of life, however, was that I began to ha ve days of weakness and hunger, which I would
assuage with nuts and dried fruits, or dense foods like hummus, other legum es, tahini, almond butter, etc. And I found I was
beginning to feel some of the old heaviness and apathy that I remembe red from my SAD days. I couldn’t understand it, because I
thought I was doing everything right. The other thing was, that I was  simply tired of working so hard to make the right kind of food
for me to eat, especially since I was still cooking SAD food for my husband. Then, I became familiar with the world of the 100% raw foodists; initially, it was the writings of Victoria Boutenko and her
family, Alissa Cohen, and Frederic Patenaude that opened the raw food door for  me. Their enthusiasm, their stories, their sincerity
—all of this inspired me to at least give it a try. So I bought books, milk bags, and slicers, got myself all ready to go … and ran into
another wall. The more I read, the more confused I got, because there were even more voice s out there in the raw food world, and it was
hard to find folks who would agree on the constituent parts of the optimal  diet. And I was really afraid of not doing it “right.” I might
get sick, or I might fall apart. (Funny, how I didn’t worry about this so muc h when I was eating Twinkies and Ding Dongs!) Again,
anxiety was my friend. Finally, through a friend, I became familiar with Dr. Doug Graham and h is work in the area of raw food and Natural Hygiene. At first, I thought, “This is just way too extreme,” but the more I re ad, the more I was attracted by the simplicity and common sense
in his information. It was hard to imagine that eating mostly fruit c ould be good for me, and the whole 811  thing was pretty
intimidating at first. (I am the Almond Butter Queen!) But I came  to believe that it just might work for me. While some other paths
had helped, I always seemed to come back to some basic problem with all of them. Another part of his program that made a huge difference in my thinking w as his list of the other elements of hygiene. As Dr.
Doug says, you can eat all the right foods, but you are only as healthy as  your weakest link—whether that be sleep, rest, water,
sunshine, movement, etc. I could see that I was looking at what I was eati ng to heal me, and I was totally ignoring the other aspects
of my health. I was trying to function on five hours of sleep each night, n o rest during the day, not enough water, very little exercise
or activity, no time outdoors in the sun at all (I didn’t want to get cancer  … go figure). I had never come across such a
comprehensive program, and I decided to give it a try. Well, it has been several months now. I am slowly losing weight (about a pou nd a week on average; I still have over a
hundred pounds to lose, but I’m not worried … it’s coming off). My skin has imp roved, I am more alert, and my mood is generally
positive. I have no more anxiety attacks, no more swelling and itching of m y hands and feet. I have no more gastric reflux at all, no
more joint or neck pain, and my head congestion is minimal at worst (I can si ng again without going into spasms of coughing, much
to my relief). I am trying to establish a more regular schedule of sleep, and I use my lu nch hour for rest, sitting in my car and listening to soft
music for an hour each day. I don’t juice as much, and while I sometimes h ave monomeals, I still find myself depending on
smoothies for a good portion of my food intake. I am not 100% consistent, but I have come a l ot closer to the 811  ideal for my
intake, and it was easier than I thought. And it is definitely easier  to eat a pile of clementines for dinner, than trying to make a raw
vegan version of the cooked food I am preparing for my husband! When we go visiting, I just pack a couple of boxes of fruit, and eat that where ver we go; most of my family and friends are
used to this by now. If I go out for dinner, I just call the restaurant ahead of  time. If they can accommodate me, great; if not, I eat
before we go out and just go along for the company. Things that I used to think would be hard about this way of life no longer seem  that way to me. I am so tired of being so
limited, so sick of having to deal with so much pain, that I am no longer wil ling to compromise in the name of “peace” with others; it
is a false kind of peace that demands that I do something that will ultima tely hurt me. I am going to turn 50 in 2005, and I hope to be
even healthier and more energetic than I am now. Every day seems to be be tter than the day before, and I find even the hard things
easier to handle. I would not go back for anything! Kathy Raine, Ithaca, New York
I went raw six years ago for chronic intense jaw pain, which subsided on t he raw vegan diet when nothing else had helped. My husband and two young children went raw with me, but eventually we fe ll away from it. When my pain came back, we went raw
again, and I researched a little bit more about the raw vegan diet throug h books and the Internet. I experienced initial improvement,
but after a


, 11, 322
inception of study of, 42
muscle testing, 36, 317 – 321, 355 – 356
Komodo dragons, 89, 93, 99, 113
Krishna, ener gy field of, 37
L
Landber g Lecture (University of California at San Francisco), 8
laughter, 142
law of sensitive dependence on initial conditions, 61 – 62
Lawrence, Brother, 306
Letting Go  (Hawkins), 18, 206 – 209, 225
Levels of Consciousness, 63 – 94
as column on Map of Consciousness, 50
Correlation of Levels of Consciousness and Societal Problems, 85
ener gy levels of dif ferent emotions, 64 – 83
Acceptance, 75 – 76
Anger, 70
Apathy, 66 – 67
Courage, 72 – 73
Desire, 69 – 70
Enlightenment, 82 – 83
Fear, 68 – 69
Grief, 67 – 68
Guilt, 65 – 66
Joy, 80 – 81
Love, 78 – 79
Neutrality, 73 – 74
Peace, 81 – 82
Pride, 71 – 72
Reason, 77 – 78
Shame, 64 – 65
W illingness, 74 – 75
examples, 85 – 89
fulcrums of advancement on Map of Consciousness, 84 – 85logarithmic progression of, xiv, 63 – 64, 117 – 119
overview, 9, 14, 20 – 27
Q&A about, 89 – 94
study-group questions about, 310
life
attractor pattern of, 50
benign role and view of, 292
evolution of consciousness and survival, 98 – 101
as feedback loop, 175 – 176
life-view as column on Map of Consciousness, 51 – 52
as opportunity for learning, 288
spiritual devotion in daily life, 267
true value of worldly life, 130
Lorenz, Edward, 43 – 44
Lost Horizon  (film), 181 – 182
Love. see also  attraction and attractor patterns
calibration of, 56 – 57
consciousness level of, 232 – 233
ener gy level of, 78 – 79, 102 – 103
evolution of consciousness and, 98, 108 – 109
giving vs.  receiving, 291
healing power of loving group, 199 – 202
infatuation vs.,  232
Infinite Presence of Love and Buddha-nature, 260 – 261
Infinite Presence of Love and snowbank example, 3, 348 – 349
power of, 49
Satchitananda  and, 256
self-healing and, 146 – 148
as silent power, 29
snowbank example, 257 – 261
transcending barriers to higher consciousness, 243
M
Maharaj, Nisar gadatta, 259, 264
Maharshi, Ramana, 259, 264, 300
Mandela, Nelson, 110, 170, 178
Map of Consciousness, 35 – 62.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Cr eation:  A continuous process without beginning or end, through which
the man ifest uni verse of form an d matter is produced by reiteration, starting
from th ree points—all that is required to create by fractals an infinite
variety o f forms. (This is illustr ated by the now familiar comp lex plane of
the Mandelbrot set. ) In Sanskrit, the three aspects of origination of all that is
experienceable are called Rajas, T amas, and Sattvas. Th ese are sym bolized
by the Hindu de ities Brahma, Shiva, and V ishnu. In Christiani ty, these are
represented by the T rinity. Duality:  T he world of fo rm characterize d by seeming separation of objects
(reflected in conceptual dichotomies such as “this/that,” “ here/there,”
“then/now,” or “you/me”). This  perception of limitation is produced by the
senses b ecause of the restriction implicit in a fixed point of vi ew. Science
has finally gone beyond the art ificial dichotomy of observer and observed
characteristic of  17th-century Cartesian duality, and now assumes that they
are one and th e same. The u niverse has no center, but is continually
expanding equally and simultaneously from every point. Bell’ s theorem
helped t o demonstrate that this is a universe of simultaneity rather than
Newtonian caus e and ef fect over distance in an artificial time frame. Both
time and space themselves are m erely the measurable products  of a higher
implicit order. Ego  (or self  with a small s ): The ego is the imaginary doer behind thought
and action. It is believed to be necessary and essential for survival. It can be
thought of as a set of entrenched habits of thought that are the result of
entrainment by invisible ener gy fields that dominate human consciousness. They be come reinforced by repetition and by the consensus of society. Further reinforcement comes fro m language itself. T o think in language is a
form of self-programming. The use of the pronoun I  as the subject, and
therefore the implied cause of all actions, is the most serious error and
automatically creates a duality of subject and object. Emergence:  L ife does not occur out of line ar causal sequence; rather, life
emer ges spontaneously out of the field and is forever one with the field. The
Infinite Field, out of which all phenomenal existence arises, is  the field of
consciousness itself, which is inherently compassionate and jus t, for “Love
is th e Ul timate L aw of the Unive rse” (statement calibrates at 750). The field
and the phenomena are one dy namic whole, simultaneously creation and
evolution. There is no conflict between evolution and creation, because
creation expresses itself as evolution when potentiality becomes actuality. Energy field:  In this s tudy, a range set by parameters of the phase space of
an a ttractor field whose pattern  operates within the lar ger ener gy field of
consciousness and is observable by characteristic ef fects in human behavior. The power of ener gy fields is calibrated much like voltage in an electrical
system or the power of magnetic  or gravitational fields. Calibrated levels of
consciousness represent powerful attractor fields within the domain of
consciousness itself, which dominate human existence and therefore define
content, meanin g, and value, and serve as or ganizing ener gies for
widespread patterns of human behavior. This stratification of attractor
patterns, according to corresponding levels of consciousness, provides a
new paradigm for recontextualizing the human experience throughout all
time. Enlightenment:  A state of awareness that replaces ordinary consciousness
the instant the ego is surrende red. The self is replaced by the Self. The
condition is beyond time or space, is silent, and presents itself as a
revelation. In this state of nonduality, there is the witnessing to life’ s
emer gence in each moment as e verything arises spontaneously and not as aresult of causality. Spiritual purification is a process whereby obstructions
to the light of consciousness are removed and its unity with the Self is
revealed. The state of Enlightenment reveals that the Source of existence—
the L ight, which had been sought elsewhere or later—is shining  at this very
moment. Entrainment:  A phenomenon illustrated by the principle of “mode
locking. ” When a number of p endulum clocks are placed close together,
their pendulums will eventuall y synchronize. In human biology this is
manifested when  groups of women who work or live together progressively
synchronize their menstrual cy cles. It is similar to the phenomenon of a
tuning f ork. It is because of thi s process that troops tend to break cadence
(that is, “break stride,” not march in unison) when they cross a bridge. Familiarity  and pattern r ecognition:  T he human min d knows things by a
holistic pattern recognition. The easiest way to grasp an entirely new
concept is simply by familiarity. Learning occurs by circling around the
same concepts over and over until they are obvious. This is like surveying
new terr ain in an airplane: on the first pass, it all looks unf amiliar; the
second t ime aro und, we spot s ome points of reference; the th ird time, it
starts to  make sense, and we  finally gain familiarity through simple
exposure. The inborn pattern-rec ognition mechanism of the mind takes care
of the rest. Fields of dominance:  A field of dominance is exhibited by high-ener gy
patterns in their influence over  weaker ones. This may be likened to the
coexistence of a small


 This mechanism of elimination of various endotoxins confirm
Clinical observations on recent years. Increasing the number of
middle molecules in the urine of patients with mild or moderate
endogenous intoxication against various diseases
prevents or reduces the processes of their accumulation in the blood. However, it was noted that a significant increase in the number of
endotoxins in the blood leads to the fact that the intensity of their
excretion by the kidneys in the urine is reduced. Initially, these data
cause of some perplexity. Why does the body refuses to
from such an effective means of detoxification? Further experiments and observations have allowed some
shed light on the sequence of emerging events. Permanent or a sharp increase in education in the body
various endotoxins leads to their on-accumulation in the structures
secretory apparatus of the kidneys. and the authority to
toxins, he becomes their target. Toxins have
a devastating effect in the kidneys start failures -
reduced the intensity of excretion of toxins. One manifestation of violation of detoxification function of the kidneys, the
In our opinion, may be a rise in blood pressure. We explain the situation. As a specialized organ of detoxification of the body,
kidney structure with an increase in endogenous intoxication
intensify the process of trapping the toxins that may be partially
collected as a filtration membrane, and accumulate
in the epithelium of the tubules. Membrane filtration kidney is working almost
the principle of a simple filter. One of the important conditions for effective
of the renal filter is the presence on its surface
negative charge. This charge is partly "discouraged" from
seepage through the filter of a molecule of blood plasma as carrier
negative charge. to these molecules belong to the first
relatively low molecular weight blood proteins, such as albumin. This prevents unnecessary loss of protein organism
in the mechanism of formation of urine. It is interesting that in the normal state of the molecule necessary
human blood in the main are presented negatively charged
181
181particles. When a large number of endotoksi-new,
especially the average molecular weight substances, which are
positive charge, filters, portable radio begins to increase. However,
as the number of output toxins positively
charged particles are all in larger quantities to meet
on the surface of filter-ration of the membrane, thereby reducing
filtration efficiency. Another mechanism for removing
toxins through the kidneys is a secretory mechanism based
on the active trapping toxins surface cells
(Epithelium), kidney tubules and their subsequent transfer of the
in flowing through the tubules of ultrafiltrate. As in the first mechanism of renal elimination pathway of toxins, and in
second election at-accumulation of toxins in the cellular structures
filtration and renal secretory apparatus inevitably leads
to kidney damage. Kidney simply can not cope with their
problems - there is a relative renal insufficiency. The appearance of lesions usually requires
serious medical care. Noted that when effective
treatment of patients with different pathologies start improvement in their
state accompanied by an increase of endotoxin in urine that
evidence of rehabilitation detoxification function
kidneys. But what is this blood pressure, you may ask. All
The fact that the decrease in efficiency of detoxifying
kidneys causes the body to search for additional reserves. After
the need to remove the toxins is not reduced, but on the contrary, grows. and then, apparently, include a mechanism to increase the filtration
pressure. Filtration pressure - a pressure difference between
intravascular space and the cavity, where the filtered
primary urine. Depends on this difference including the level of
blood pressure. Thus, in order to somehow compensate for the renal
failure on a background of continuing to endogenous
intoxication, the body increases blood pressure. There is hyper-Purton. If in such cases does not hold
diligence, and focus only on basic
symptoms, you can put an incorrect diagnosis - hypertension
disease. Indeed, increased blood pressure in this
case - only a consequence and cause of the other - in an ongoing
endogenous intoxication. Lowering blood pressure
only vasodilating necessary medication will be
address symptoms rather than causes of the disease. Why dry fasting helps in the fight against chronic
Disease
- Naturally, the biggest holiday during starvation gets
Gastrointestinal tract. Now all the powers of the body sends to restore
182
182protective and neutralizing the function of liver and gastrointestinal tract. - Fasting improves the excellent work of the liver. It causes mild
cholagogic effect, restores the liver cells. - The dry fasting the body does not do any water or food. During dry fasting is replacing the old "dead water"
on the water of life, synthesized by the body. If the body does not enter the food and "dead" heavy water,
then in fact our blood does not get many harmful substances,
Blood is constantly clean our bodies, that is actually
the same composition of the blood will be cleaned several times through
filter elements, that is, blood will be almost perfectly
net. Consequently, all processes in our body-related
with blood, will be performed almost perfectly. Simple as that,
therefore, our immune system gets a good holiday. - As we already know, during the dry fasting is
incineration toxins, we can say in his own firing - each
cell in the absence of water, runs inside a fusion
reaction. This process speeds up the recovery. Reacting
increase in body temperature, the organism causes a slowdown
microorganisms. Immune system becomes easier to track down
and kill all the alien and change. - When the SG achieved higher concentrations of biologically
active substances, hormones, immune cells
and immunoglobulins in body fluids. I have repeatedly
wrote that any infection is very difficult to adapt to live without
water. - Second acidotic crisis - and autolysis occurs more
deadlines. If at the beginning of starvation autolysis tissues
was the sole source of nutrition, during the second
acidotic crisis autolysis longer performs the function of
Natural surgeon. - Extreme conditions can not stand diseased cells,
degenerate, weak. They die and decompose. So
way, fasting helps reject unwanted, weak,
painful and harmful. The most important feature of starvation in
chronic diseases is the rapid elimination of waste, the rapid
relieve the body of accumulated toxins - cause
disease, and further correct way of life helps to bring
energy and health. Mistakenly assume that one fasting, even for a long,
can completely clear the body of accumulated toxins. Toxins that have accumulated over many years can not be removed immediately
a few days or weeks. In chronic diseases
required to spend three or more courses of fasting in order to achieve
measurable improvements in every case individually. It all depends
from the neglect of the process, and more - from the very obstinacy
patient in achieving stable therapeutic effect. Binding
183
183condition for such persistence is a repetition of preventive
course of starvation every year, and if necessary, and a series of fasting
(Fractional) for several consecutive years to achieve
final healing. There are many striking examples of how,
seemingly doomed to death patients who persevere
repeated prolonged courses of fasting, after a few years
become healthy individuals. The most effective dry fasting for cystic
tumors in the body. Here, the body operates better
any surgeon, and eliminating the cause and effect. When the body does not
enters the water, in such circumstances he can not afford to find
it pathological fluid formations, whatever, wherever
they may be. Ovarian cyst - the pathological formation of ovarian tissue,
consisting of a cavity bounded by a capsule and filled with
fluid. depending on the contents of the cysts are divided into:
follicular, corpus luteum cyst, mucinous, endometroidnye,
dermoid. "I always wanted to have children, but doctors have told me that without surgery
I can not get pregnant, so it all started. As far as myself
remember, always ached colds. Cost freeze
little knees or feet, urinary system inflammation
instantaneously, and without the antibiotics will not do it. Immunity
simply zero. When I was examined by a gynecologist and made
Ultrasound, the results were abysmal: the tubes were impassable
the entire length of practice, were soldered to the uterus, in
right ovary liquid formation with clear smooth contours,
homogeneous content. I realized that if nothing changed, and not
do for your body, then I'll be for life is barren. Also
I had a lot of problems with the gastrointestinal tract. Gastritis, cholecystitis, chronic colitis (terrible constipation, bowel
did not work). I realized that everything in the body is connected, and treat
their gynecological problems without treatment, the gastrointestinal tract is meaningless. Began to search for information online, and stumbled upon a site Sergei
Ivanovich about dry fasting, I really liked the saying:
"The most effective dry fasting for cystic
tumors in the body, here the body operates better
any surgeon, and eliminating the cause and effect. " I switched
on lacto-vegetarian diet, completely abandoned
meat, cleaned the liver, intestines. Then he made a seven-day
Wet starvation on Arakelyan, began to train the body
to dry starvation at home. First day after
week two, week three. Even what I did, gave
I huge improvement, I have earned a good gut,