trouble (called “opportunistic”). All these diseases are varieties of immune systemfailure. All of these conditions present a similar pattern of immune systemweaknesses. They all center around what I call the “deadly triangle,” comprisedof a weak thymus gland, weak spleen, and a weak liver. The thymus and spleenform the core of the body’s immune system. The weak liver contributes to a highlytoxic system that further weakens the immune system. To top it off, people withcancer invariably have a poor ability to digest cooked protein (animal orvegetable) (usually from a weak pancreas unable to make enough digestiveenzymes) and eat too much of it, giving them a very toxic colon, and anoverloaded lymphatic system. Whenever I analyze someone with this pattern, especially the entire deadly
triangle, I let the person know that if I had those particular weaknesses I wouldconsider my survival to be at immediate risk I’d consider it an emergency situationdemanding vigorous attention. It does not matter if they don’t yet have a tumor, orfibroid, or opportunistic infection; if they don’t already have something of thatnature they soon will. Here’s yet another example of why I disapprove of diagnosis. By giving the
condition a name like “lymphoma” or “melanoma”, “chronic fatigue syndrome”“Epstein-Barr syndrome” or “AIDS,” “systemic yeast infection”, “hepatitis” orwhat have, people think the doctor then understands their disease. But the doctorrarely understands that all these seemingly different diseases are essentially thesame disease—a toxic body with a dysfunctional immune system. What isrelevant is that a person with the deadly triangle must strengthen their immunesystem, and their pancreas, and their liver, and detoxify their body immediately. Ifthese repairs are accomplished in time, the condition goes away, whatever itsLatin name may have been. Now, about some of the adjuncts to Kelly’s healing. Let me stress here that
had none of these substances or practices been used, she probably still wouldhave recovered. Perhaps a bit more slowly. Perhaps a bit less comfortably.Conversely, had Kelly treated her cancer with every herb, poultice and vitaminknown to man but had neglected fasting and colonics, she might well have died. Ithas been wisely said that intelligence may be defined as the ability to correctlydetermine differences, similarities, and importances. I want my readers to beintelligent about understanding the relative importances of different hygienictreatment and useful supporting practices. Echinacea and chaparral leaves, red clover flowers, and fenugreek seeds are
made into medicinal teas that I find very helpful in detoxification programs,because they all are aggressive blood or lymph cleansers and boost the immuneresponse. These same teas can be used to help the body throw off a cold, flu, orother acute illness but they have a much more powerful effect on a fasting bodythan on one that is eating. Echinacea and chaparral are extraordinarily bitter andmay be better accepted if ground up and encapsulated, or mixed with other teaswith pleasant flavors such as peppermint or lemon grass. These teas should besimmered until they are at the strongest concentration palatable, drinking three orfour cups of this concentrate a day. If you use echinacea, then chaparral probablyisn’t necessary and visa versa. Red clover is another blood cleanser, perhaps alittle less effective but it has a pleasant, sweet taste and may be better acceptedby the squeamish. If there is lymphatic congestion I always include fenugreek seed tea brewed at
the strength of approximately one tablespoon of seeds to a quart of water. Expectthe tea to be brown, thick and mucilaginous, with a reasonably pleasant tastereminiscent of maple syrup. Kelly used poultices of clay and wheat grass pulp on her lumps, somewhat like
the warm castor oil poultices I used on my mother’s arthritic deposits. Poulticesnot only feel very comforting, but they have the effect of softening up deposits and
tumors so that a detoxifying, fasting body is more able to re absorb them. Poultices draw, pulling toxins out through the skin, unburdening the liver. Clay(freshly-mixed potters clay I purchase from a potters’ guild), mixed with finelychopped or blended young wheat grass (in emergencies I’ve even used lawngrasses) makes excellent drawing poultices. Without clay, I’ve also usedvegetable poultices made of chopped or blended comfrey leaves, comfrey root,slightly cooked (barely wilted) cabbage leaves, slightly steamed onion or garlic(cooked just enough to soften it). These are very effective to soften tumors,abscesses and ulcers. Aloe poultices are good on burns. Poultices should bethought of as helpful adjuncts to other, more powerful healing techniques and notas remedies all by themselves, except for minor skin problems. Poultices, to be effective, need to be troweled on half an inch thick, extending
far beyond the effected area, covered with cheese cloth or rags torn from oldcotton sheets so they don’t dry out too fast. Fresh poultices needs to be appliedseveral times daily. They also need to be left on the body until they do dry. Thenpoultices are thrown away, to be followed by another as often as patience willallow. Do not cover poultices tightly with plastic because if they don’t dry out theywon’t draw much. The drawing is in the drying. Sometimes poultices cause a tumor or deposit to be expelled through the skin
rather than being adsorbed, all this drama with rather spectacular pus and gore.This phenomena is actually beneficial and should be welcomed because anytimethe body can push toxins out through the skin, the burden on the organs ofelimination are lessened. Wheat grass juice has a powerful anti-tumor effect, is very perishable, is
laborious to make, but is worth the effort because it contains powerful enzymesand nutrients that help detoxify and heal when taken internally or applied to theskin. As a last resort with dying patients who can no longer digest anything takenby mouth I’ve implanted wheat grass juice rectally (in a cleansed colon). Some ofthem haven’t died. You probably can’t buy wheat grass juice that retains much
medicinal effect because it needs to be very fresh and should be drunk within
minutes of squeezing. Chilled sharply and immediately after squeezing it mightmaintain some potency for an hour or two. Extracting juice from grass takes aspecial press that resembles a meat grinder. The wheat is grown in transplant or seedling trays in bright light. I know
someone who uses old plastic cafeteria trays for this. The seed is soakedovernight, spread densely atop a tray, covered shallowly with fine soil, kept moistbut not soggy. When the grass is about four inches high, begin harvesting bycutting off the leaves with a scissors and juicing them. If the tray contains severalinches of soil you usually get a second cutting of leaves. You need to start a newtray every few days; one tray can be cut for three or four days. (Kulvinskas,1975)
More wheat grass juice is not better than just enough; three ounces a day is
plenty! It is a very powerful substance! The flavor of wheat grass juice is sointense that some people have to mix it with carrot juice to get it down. DO NOTOVERUSE. The energizing effects of wheat grass can be so powerful that somepeople make a regular practice of drinking it. However, I’ve seen many peoplewho use wheat grass juice as a tonic become allergic to it much as antibioticdependent people do to antibiotics. Better to save wheat grass for emergencies. I also have treated my own breast cancers—twice. The first time I was only
23 years old. One night I noticed that it hurt to sleep the way I usually did on myleft side because there was a hard lump in my left breast. It was quite large—about the size of a goose egg. Having just completed RN training two years prior,I had been well brain washed about my poor prognosis and knew exactly whatrequisite actions must taken. I scheduled a biopsy under anesthetic, so that if the tumor was malignant they
could proceed to full mastectomy without delay. I was ignorant of any alternativecourse of action at the time. I might add that before I grew my first tumor I had been consuming large
amounts of red meat in a mistaken understanding gained in nursing school that agood diet contained large amounts of animal protein. In addition to the stress ofbeing a full time psychology graduate student existing on a very low budget, I wasexperiencing I very frustrating relationship with a young man that left meconstantly off center and confused. A biopsy was promptly performed. The university hospital’s SOP required
that three pathologists make an independent decision about the nature of a tumorbefore proceeding with radical surgery. Two of the pathologist agreed that mytumor was malignant, which represented the required majority vote. But thesurgeon removed only the lump, which he said was well encapsulated and forsome reason did not proceed with a radical mastectomy. These days manysurgeons routinely limit themselves to lumpectomies. I never did find out why I awakened from general anesthetic with two breasts,
but I have since supposed that due to my tender age the surgeon was reluctant todisfigure me without at least asking me for permission, or giving me some time toprepare psychologically. When I came out of anesthesia he told me that the lumpwas malignant, and that he had removed it, and that he needed to do a radicalmastectomy to


 and still
manifestbecause I practiced the Japa mediation. Just because I
opened my mouth and said, “Aaaahhh”. I had a knowing, no
question about it. Japa meditation and surrendering to infinite
patience are daily practices. During my quiet moments, I cansmell this baby. Michelle will thank me for my conviction and
faith during the dark times. I praise your work for guiding me. Thank you. Now, nothing is impossible for me. When I compare
what I have manifested now in Michelle’s womb to anything else
I might desire, the process is without effort. After you truly
surrender, everything you could ever want just seems to show
up, right on schedule. The next amazing manifestation will be to
help other infertile couples realize their dreams. Somehow, I
will help those who feel there is no hope. Sincerely,
Matthew McQuaid
Many people have written to me about their success with staying on
purpose through the practice of Japa meditation. I’m deeply touched by the
power of intention when I read about people who use Japa to help achieve a
pregnancy, which they felt was their divine mission. I particularly like
Matthew’s decision to use this experience to help other infertile couples. Step 9: Keep your thoughts and feelings in harmony with your
actions. The surest way to realize your purpose is to eliminate any conflict
or dissonance that exists between what you’re thinking and feeling and how
you’re living your days. If you’re in disharmony, you activate ego-
dominated attitudes of fear of failure, or disappointing others, which
distance you from your purpose. Your actions need to be in harmony with
your thoughts. Trust in those thoughts that harmonize, and be willing to act
upon them. Refuse to see yourself as inauthentic or cowardly, because those
thoughts will keep you from acting on what you know you were meant to
be. Take daily steps to bring your thoughts and feeling of your grand heroic
mission into harmony with both your daily activities and of course, with
that ever-present field of intention. Being in harmony with God’s will is the
highest state of purpose you can attain. Step 10: Stay in a state of gratitude. Be thankful for even being able to
contemplate your purpose. Be thankful for the wonderful gift of being able
to serve humanity, your planet, and your God. Be thankful for the seeming
roadblocks to your purpose. Remember, as Gandhi reminded us: “Divine
guidance often comes when the horizon is the blackest. ” Look at the entire
kaleidoscope of your life, including all of the people who have crossed your
path. See all of the jobs, successes, apparent failures, possessions, losses,
wins—everything—from a perspective of gratitude. You’re here for a
reason; this is the key to feeling purposeful. Be grateful for the opportunity
to live your life purposefully in tune with the will of the Source of all. That’s a lot to be grateful for. It seems to me that searching for our purpose is like searching for
happiness. There’s no way to happiness; happiness is the way. And so it is
with living your life on purpose. It’s not something you find; it’s how you
live your life serving others, and bringing purpose to everything you do. That’s precisely how you fulfill the intention that is the title of this chapter. When you’re living your life from purpose, you’re dwelling in love. When
you’re not dwelling in love, you’re off purpose. This is true for individuals,
institutions, business, and our governments as well. When a government
gouges its citizens with excessive fees for any service, they’re off purpose. When a government pursues violence as a means for resolving disputes, it’s
off purpose regardless of how it justifies its actions. When businesses
overcharge, cheat, or manipulate in the name of profit-making, they’re off
purpose. When religions permit prejudice and hatred or mistreat their
parishioners, they’re off purpose. And it’s true for you as well. Your goal in accessing the power of intention is to return to your Source
and live from that awareness, replicating the very actions of intention itself. That Source is love. Therefore, the quickest method for understanding and
living your purpose is to ask yourself if you’re thinking in loving ways. Do
your thoughts flow from a Source of love within you. Are you acting onthose loving thoughts. If the answers are yes and yes, then you’re on
purpose. I can say no more.<|eot_id|><|begin_of_text|>
Q: What is the purpose of affirming "I love me"?,
A: It's an affirmation of self-respect, not an ego statement.
Q: What is the main theme of this book?,
A: The power of intention and connecting to it to fulfill one's purpose.
Q: What is the key to fulfilling one's intention?,
A: It's not about what you do, but about how you feel and your connection to the Source.
Q: What is the importance of meditation in staying on purpose?,
A: It allows you to stay connected to the wisdom and guidance of the universal mind, which is always respectful and loving.
Q: What is the key to changing the way you look at things?,
A: Change your inner dialogue and focus on what you intend to manifest, and let go of judgments and negativity.<|eot_id|><|begin_of_text|>Let’s take a look at
how allowing is so often ignored in attempts to manifest feeling successful
and attracting abundance. The Art of Allowing
The universal mind of Creation is in a constant state of supplying. It
never shuts down, it takes no vacations, there are no days off, and it’s
perpetually giving forth. Everything and everyone, without exception,
emanates from this universal mind we’re calling intention. So if everythingcomes from this infinite field of invisible energy, why is it that some are
able to partake of it, while others seem so separated from it? If it’s always
giving forth in an endless stream of abundance, somehow there must be
resistance to allowing it to come into your life if you’re experiencing
shortages or scarcity in any way. Allowing this all-giving Source into your life means becoming aware of
the resistance that you may be placing in the way of the abundance that’s
always being supplied. If the universe is based on energy and attraction, this
means that everything is vibrating to particular frequencies. When the
frequency with which you’re vibrating is in contradiction with the
frequency of the universal supply, you create a resistance, thereby inhibiting
that flow of abundance into your life space. Your individual vibrations are
the key to understanding the art of allowing. The nonharmonious vibrations
are largely in the form of your thoughts and feelings. Thoughts that
emphasize what you don’t believe you deserve set up a contradiction in
energy. That contradiction puts a stop to a hooking up of identical energies,
and you’ve created a field of disallowing. Remember, it’s always about
being in harmony with your Source. Your thoughts can either emerge from
a beingness that’s in rapport with intention or in contradiction with it. Keep in mind that you’re a part of the universal mind, so if you see
yourself in a harmonious way with the seven faces of intention, the
universal mind can only work harmoniously with you. For example,
suppose that you want a better job with a higher salary. Imagine yourself as
already having it, knowing in your thoughts that you’re entitled to it, with
no doubts about the job showing up because you can see it within. The
universal mind now has no choice in the matter, since you’re a part of that
all-creating mind and there’s no vibrational contradiction. So what can go
wrong here? The art of allowing gets hampered by your habit of
disallowing. There’s a long history of countless thoughts that have formed a field of
resistance to allowing the free flow of abundance. This habit of disallowing
grew from the belief system that you’ve cultivated over the years and that
you rely on. Furthermore, you’ve allowed the resistance of others to enter
this picture, and you surround yourself with the need for their approval inthese matters. You solicit their resistant opinions, read newspaper accounts
of all those who’ve failed to manifest the jobs of their choice, examine
government reports about the poor job prospects and the declining
economy, watch the television reports belaboring the sorry state of affairs in
the world, and your resistance becomes even more convincingly
entrenched. You’ve aligned yourself with the proponents of disallowing. What you need to do is look at this belief system and all of the factors
that continue to support it and say, It’s too big of a job to change the entire
thing. Instead, I’m going to start changing the thoughts that activate
disallowing right here, right now. It doesn’t matter what you thought before,
or for how long, or how many pressures you’re under to maintain your
resistance. Instead, stop activating disallowing thoughts today, one thought
at a time. You can do so by stating, I feel successful, I intend to feel the
abundance that is here, now. Repeat these words, or create your
arrangement of words, which continually inundate your thoughts during
your waking hours, with a new belief of being successful and abundant. When you’ve activated these thoughts enough times, they’ll become your
habitual way of thinking, and you will have taken the steps to eliminating
your resistance to allowing. Those


 the white distilled
vinegar to it. 2. Soak the affected foot for 15 minutes twice daily. After the first soak,
while the nail is still soft, you may check and see if you can trim back the
part that is turning inwards. Pat dry. 194Copyright 2014 everydayroots.com Ingrown ToenailY ou will need… DirectionsTo get your nail growing back on track, try inserting a piece of clean floss or cotton underneath the curved
edge. This gently encourages it to grow up and out rather than downwards and into your skin. It sounds
uncomfortable, which it can be initially, but the sense of relief from the pressure is fairly immediate. Make sure
you use plain old floss-not the minty or flavored kind-and change this at least once daily.Re-Route with Floss
-A piece of plain dental floss or
cotton
-Vinegar soak (see remedy #1)1. Soak your foot in the vinegar bath until the nail is softened. Gently
slide a piece of plain floss or cotton under the nail to lift it out of the
skin. Change the packing daily. 195Copyright 2014 everydayroots.com Ingrown ToenailY ou will need… DirectionsTea tree essential oil will help ward off infection as your nail heals, while the baking soda will also fight off
bacteria. Try using this in conjunction with the above remedies.Tea Tree & Baking Soda Dip
-3-5 drops of tea tree essential
oil
-1/4 teaspoon grapeseed oil
-1 tablespoon of baking soda
-Vinegar 1. Rinse your foot in warm water and pat dry. Stir the tea tree oil into the
grapeseed oil, and then mix in the baking soda. 2. Apply the mixture to the toenail. Let this sit for 15 minutes, and then
dip your nail in diluted white vinegar and pat dry. 196Copyright 2014 everydayroots.com Ingrown ToenailY ou will need… DirectionsIf you struggle with oily skin, you are probably frustrated. Y ou may have
tried everything under the sun to get rid of that sheen on your face, but
to avail. This is because there really isn’t anything you can do to get rid
of oily skin for good. It lies woven into your genetic make-up, something
you have as much control over as the color of your eyes, or how curly
your hair is. Within our skin lies microscopic glands called sebaceous glands. These
glands produce sebum, an oily/waxy substance that lubricates, protects,
and waterproofs our skin. Sebum is, in essence, oil. It is the oil that you
try so hard to get rid of, but without it, you would be a total mess. Come
puberty male sex hormones, collectively known as androgens, spike. This happens in both girls and boys, and the result is that our sebaceous
glands kick into gear, stimulated by androgens to produce more and
more sebum. Normally the sebum would flush out our pores and keep
skin healthy, but too much will clog them, leading to acne-hence bad
acne in teenage years-and/or oily, shiny skin. People who have chronically oily skin just have it in their genes to
be more sensitive to androgen, to make more sebum. Larger pores
generally equate to oily skin as well, as more sebum is able to be
released. Just because you can’t kick the oil forever, doesn’t mean
there  aren’t things that you can do to help manage it, but you should
understand a few misconceptions about clearing up your skin first (read
tips.) The silver lining to having oily skin is that you won’t show your age
as much as those without, because all that sebum means you will have
supple skin that wrinkles less, and looks youthful. Oily Skin
-It is a myth that you should wash
your face often if you have oily
skin, or that you should use a
harsher scrub to get rid of it. The
more you wash your face, the
more oil you are stripping away,
and the more you are drying your
skin out. In order to compensate
for this your sebaceous glands
kick into high gear and pump out
more sebum. -Y ou do still need moisturize if you
have oily skin. Y ou just need to
find the right one that works for
you. After your wash your face,
applying a light moisturizer is a
good way to balance out the loss
of oil. -Greasy food does not equate to
greasy skin. -Pat your face dry, don’t rub
vigorously. And do not to rub
at your face or touch with your
hands excessively. This will only
exacerbate the problem. Jojoba Oil
-This is great for combination skin
as well-combination skin meaning
you have both dry and oily skin. 197Copyright 2014 everydayroots.comTips & TroubleshootingLemon is an astringent, which means it causes contraction of tissues, in this of case your skin and pores. Reducing the size of your pores will reduce the amount of sebum coming out of them, and your face ends up
less oily. The aloe gel you should use in this recipe is the all-natural kind, not the green gel you usually see, but
clear. If the lemon dries your skin out, the aloe helps bring back light, balanced moisture. Note that lemon juice
can lighten skin-so if you have freckles be aware of this. It will also make you more sensitive to the sun, so avoid
extended exposure to U.V. rays for 24 hours after application, or apply extra sunscreen.Lemon & Aloe
-1 teaspoon of fresh lemon
juice
-1 tablespoon of aloe vera
-Cotton balls or cotton pads1. Mix lemon juice and aloe thoroughly and then soak cotton balls in the
mixture. 2. Apply to your face, paying specific attention to your T-zone (forehead,
and either side of your nose, where there is a high concentration of
sebum producing glands.) Let the mixture dry. Y ou can then leave it on,
or if you have more sensitive skin, rinse off gently with just water and
pat your face dry, and apply pure aloe or a light moisturizer. 198Copyright 2014 everydayroots.com Oily SkinY ou will need… DirectionsOily skin can be more prone to building up dead, greasy, skin cells, and can use a hand sloughing them off. A
sugar exfoliating scrub is simple but should only be done once a week, otherwise it will strip too much oil and
dry out your skin. Y ou can add it to your favorite moisturizer if you like, but I usually mix it with aloe vera gel so I
don’t irritate my skin too much. -1 tablespoon of white or
brown sugar
-Aloe vera gel 1. Place sugar in a bowl and add just enough aloe to hold it together. 2. Scoop into your palms and scrub your face (don’t be too vigorous) to
loosen and shed all those built up oily skin cells. Rinse your face gently
with warm water afterwards. 199Copyright 2014 everydayroots.com Oily SkinY ou will need… DirectionsSugar & Aloe Exfoliating ScrubJojoba is one of my favorite natural moisturizers, whether you have dry skin, or oily skin. If you are quaking at
the thought of putting oil on your already oily skin, that’s perfectly normal, but before you ignore this remedy,
take into account two things. First, jojoba is not technically an oil, it is a liquid wax. This doesn’t change its
consistency, but may bring you some peace of mind. Second, it is the closest in chemical and molecular make
up to the sebum your own body produces. By applying jojoba as a moisturizer, it balances out the amount of
sebum your skin perceives as necessary to generate. The result is soft, healthy, just-right skin.Jojoba Oil
-Jojoba Oil 1. Rinse your face with warm water and pat dry. 2. Apply a small bit of jojoba oil to clean fingers and rub gently into your
skin. Y ou will need less than you think! 200Copyright 2014 everydayroots.com Oily SkinY ou will need… DirectionsWhen I was quite young my cousin and I were visiting family in
California. We were quite the troublemakers when we were together, so
when our aunt warned us to never, under any circumstances, touch the
poison oak, of course we thought “let’s touch the poison oak!”
We picked out one of the numerous plants in her sprawling yard and
rubbed it between our hands. Frowning, we waited for something to
happen. Nothing did. We thought we were super-humans at the time for
not getting a rash, like we had some kind of special immunity. It turns
out that most people don’t develop a reaction to poison ivy or poison
oak the first time. This is because the terrible blistering and rash don’t
occur because of direct contact with the plant, but an indirect immune
response (i.e. an allergic reaction.) Chances are you’ve brushed past
poison ivy at one point and never even had a clue. Needless to say,
I don’t think my cousin and I will be grabbing any poison oak again


 6. 71 volts. (B) During
interrupted electrolysis, one measurement B1 was performed
with nonpolarizable Ag land Ag II electrodes. Accumulated
electrolysis was then interrupted (B) and one measure
ment (B 1) of potential was made over the matrix
between the two non polarizab le electrodes (Ag I and
Ag U), which revealed no appreciable potential differ
ence. Three further measurements of potential were
then made between the Ag I reference electrode and a
"recording" platinum electrode (PIX). These tracings
showed 82=0.35, 83=0.44 and 84=0.43 volts differ
ence over the matrix between the cathode and anode. The magnirude of these potential differences may be
explained as produced by the platinum, whose poten
tial should be determined by the Pt-PtO electrode in
relation to existing alkaline and acidic surroundings. However, the participation of nH2 and n02 ergonars
in redox reactions in the matrix cannot be excluded. ln
order to explore further this possibility, an augmenta
tion of associated reactions became necessary. The
experiments were therefore continued in the following
way:
168 Energetics, ionars and ergonars 0.2-i ·-.f I.,_. -·-·-· '·"<·J!~L·-·.J.F\i::>-· 0 -
·'·..... ~. -o 2-,_,,...,;:;::::.... -:::_._,_,_, _.-·-·-·-·~. :,.~:.... :.... ·---·.. " -" B, "Ovolts, 0-2min-Agi-AgR
-0.4-e. 0.35 volts, 5-7min}
B, 0.44volts, 9-11 min Agi-PtX
e. 0.43volts, 15-17min
-0.6-
-0.8
i>tl • •,!Pt
0 2 3 4 5 6 7cm
OH-and H• ions appear not to affect the potential differ
ence over the matrix, which is likely ro dc~nd on compensa·
tory effects by migration of pol11ssium and chloride ions from
the KCI bridge of the Ag II electrode. B,-8, represent three
measurements of potential over the matrix (Ag 1 and PtX
elec-rrodes ). These measuremenr.s revealed electric gradients
of0.35-1>.44 volts. The disturbing effect from atmospheric
C02 is now excluded. See also diseussion (Section H) in
text. The production of ergonars was increased by in
creasing the time of electrolysis and the amount of
current. Instead of only water in the matrix, a 2 M
KCI solution was now used. The concentration of KCI
was made identical with the concentration of KCI in
the salt bridge of the nonpolarizable Ag-AgCI elec
trodes, thereby excluding any possible error from dif
fusion potential at these electrodes. The experiment (Fig. XU! : 11) was carried out as in
the previous experiment but with 4. I volt$ between
the electrodes for 12 hours. After this time the alkaline
and acidic fronts had met and formed a recombination
zone about 27 mm from the cathode and 48 mm from
the anode. Around the anode chlorine bleached the
litmus to about 5 mm from the electrode. Close to the
recombination zone on the acidic side a dark red zone,
four mm broad, in the litmus also accumulated. Mter
12 hours of electrolysis, a potential difference of 0.4
volts was measured over the matrix (Fig. XIII: I I A). Reference
electrode Agl
Movable electrodes
AgH or PIX
A During electrolysis<Agl-AgnJ
vt~ \ /
-0.1-/\ 1
~~::~ //;: 0.4vlolts
0 _......... _/-1.28volts "'•2 :43volts. 4~::..-.............. Ptf ~.1 v?lts. 0 0.5 ·1 ":A," --:fPt
0 1 2 3 4 5 6 7 em
Fig. XIII: 11. Production of ionars and ergonars by elec
trolysis: creation of conditions wruch release electric energies
from ergonars. Enhancement of electrolysis by supply of a
supporting salt and by prolongation of time of treatment to
12 hours (2M KCI solution, titmus-filter paper under pro·
tection of argon gas). Reference (Ag I) and movable (Ag II)
are Ag-AgCI electrodes with 2M KCI·agar bridge'S. PtX is
the movable platinum electrode. (A) During electrolysis at
4.1 volts cell voltage, a 0.4 volt potemial difference is meas
ured o••er the matrix. In this case the compensatory effect
on the alkaline and acidic products is caused by migration of
the countcrions of the supporting electrolyte, K+ and Cl-. Measurement of the potential of the platinum elec
trodes (Ec, Ea) in relation to the reference Ag I elec
trode showed +2.43 volts (anode) and -1.26 volts
(cathode) potential. The electrolysis was then interrupted (B) and the
potential was again mc-•sured over the matrix using
nonpolarizable Ag-AgCI electrodes. The potential
measurements (B 1) revealed no appreciable voltage
difference over the matrix. The "recording" Ag-AgCI
electrode (Agii) was then replaced by a platinum B Electrolysis interrupted
Volts
0.8-
0.4
• 8
1. ::s0volts.0-2min, f]
.1.~~~~~~~----·-·-·---tt.y
0-I fh 1. 55 volta. \S-17min. • Agl·Pt~.-·-···-:
-· I.....................
-0.4-/.,_......,.,
. ---~ I / S., 1.9 volts. · 8·10min. ~ I Agl·PtX
·0.8-;· /''"'
'l•o. :u volt• •I.08volt.t
Pti 0 I 0 ~fPt
0 2 3 4 5 6 7 em
(B) Electrolysis is interrupted. (81) The diffusion potential
is measured with Ag I and A.g II electrodes. The matrix
shows electric equiHbrium. (82, Bl) When the Ag II elec
trode is replaced by the platinum (PtX) electrode, r<-dox re
actions are smrtcd at the metal surface by nH2, n02 (and
nCiz) ergonars, trapped in the matrix. A minimal amount of
current leaks through the recording circuiL, a requirement
for the electrode reactions. The potential differences of I.SS
and 1.9 volts over the matrix have a magnitude that can no1
be explained by the pH dependence of the potential of the
platinum metal. See also discussion (Section H) in text. electrode (PtX). The first tracing over the matrix (B 2)
now showed a potential difference of 1.9 volts. Five
minutes Jatcr a new potential measurement (B ;t)
sbowed a potential difference of 1.55 volts. Measure
ments were then made of the Pt electrodes in relation
to the Ag I reference electrode wh.ich revealed + 1.08
volts (anode) and -0.28 volts (cathode). All the ex
periment s in this section were performed with the
same non polarizable Ag-AgCI electrodes and platinum
electrodes. Energetics, ionars and ergonars 169 H. Discussion of
experimental results
The experiments in this section illustrate how an er
gonar (water), by electrolysis in a matrix, gives rise to
ionars (n(OH)-and nH+) and crgonars (nH2 and
n02). The ionars diffuse and migrate in the closed
electric circuit and recombine cvenrually into water. The cathodic nH2 and anodic 1102 ergonars appear as
gas bubbles, trapped in the matrix, far away from the
places of their production. They "save" their electro
chemical energy until conditions arc created which
allow them to start redox reactions. In the experi
ments, such a condition was created when a polariz
able electrode (platinum) was brought into contact
with these ergonars. This result was possible to dem
onstrate by means of combined "measuring and reac
tion circuits". Differences of electric potential are then created of a
magnitude which can only be explained by redox reac
tions at the erg


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Great  Divine  Director  (Spirit)
The  MI AM"  discourses  / by the  Great  Divine  Director,
ed. - Schaumburg,  111. : Saint  Germain  Press,  1980,  cl965. xxvii,  421  p., [1] leaf  of plates  : col. ill. : 20 cm. -- (The  Saint  Germain  series  ; v. 8)
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ISBN-13:  978-1-878891-36-5
ISBN-10:  1-878891-36-7 DEDICATION
This  series  of books  is dedicated  in deepest  Eternal  Love
and Gratitude  to our Beloved  Ascended  Masters,  Saint
Germain,  Jesus,  Nada,  the  Great  Divine  Director,  to
the Great  White  Brotherhood,  the  Brotherhood  of the
Royal  Teton,  the  Brotherhood  at Mount  Shasta,  the
Great  Ones  from  Venus,  and  those  other  Ascended
Masters  whose  Loving  Help  has been  direct  and  without
limit. TRIBUTE  v
IN offering  a Tribute  of Love  and  Gratitude
to the Great  Ascended  Masters  and  Cosmic  Be-
ings  who  have  brought  forth  this  Ascended
Master  Instruction  of the "I AM,"  we give  all we are
and have,  or ever  hope  to be or have,  into  Their  Ser-
vice of the  Light  forever. The Privilege  of carrying  Their  Light  to mankind
is the Greatest  Privilege  that  can  ever  come  to any  hu-
man  being  in this  World,  and  never  in all Eternity
could  we give  back  to Them,  a full  balance  for all
They  have  given  us; because  there  is no balance  for
Eternal  Freedom,  since  It is the Great  Mastery  of Life
and the Limitless  Power  and  Perfection  of all Light. To know  these  Great  Ascended  Masters  and  Cos-
mic Beings  as we do, in Their  Visible,  Tangible,  Liv-
ing, Breathing  Ascended  Master  Bodies,  is worth  all
the struggle  and  suffering  of all lives  we have  ever  lived
on this  Earth. They  are wholly  Divine,  absolutely  Lim-
itless,  Free  Beings,  and  to have  the Privilege  of Their
Visits,  Instruction  and  Direction,  is the Greatest  Joy
that can  come  to anyone  in this  World,  o. utside  of his
or her  own  Ascension. The time  is not far distant  when  once  again,  as in
the former  Golden  Ages,  They  will  move  among  man-
kind,  known,  loved  and  obeyed  by all humanity,
vi TRIBUTE vii
because  of the Help  which  They  must  release  to this
World,  if it is to survive  and  fulfill  Lifes  Plan  for its
Perfection. Perfection  is the Goal  of every  person,  place,  con-
dition  and  thing  in this  Universe;  and  the Ascended
Masters  are  the  more  advanced  Part  of Life,  in the
Raising,  Perfecting  Activity  for this  World  and  all
mankind. To know  of these  Ascended  Masters,  send  your  love
to Them,  and  give  Them  your  attention,  means  to
draw  back  Their  Great  Love,  Help  and  Blessings  into
yourself  and  your  world. To know  Them  is to love  Them. To associate  with  Them  is to serve  Them  and  co-
operate  with  ThemI
To see Them  is to obey  Them  in Eternal,  Loving
Gratitude. To call  to Them  is to draw  Their  Assistance  to help
consume  all human  limitations. To be in Their  Blessed  Presence  fills  any  sincere,
constructive  individual  with  just one  overwhelming  im-
pulse;  and  that  is to be all They  are,  and  help  others
to become  like  Them  also. To the  "Mighty  I AM  Presence,"  the  Great  Host
of Ascended  Masters,  and  Great  Cosmic  Beings,  be-
longs  all Credit,  all Power,  all Glory,  all Praise  for
the success  of this  Mighty  Ascended  Master  Instruc-
tion of the  "I AM". TRIBUTE  vii
This  is Their  "I AM"  Activity  and  Their  Power  of
Light  which  sets  mankind  Free. Humanity  cannot  sur-
vive on this  Earth  without  Them  and  Their  Help;  for
They  have  held  the  Power  of Light  throughout  the
ages,  when  mankind's  destruction  of each  other  would
have  destroyed  even  the Planet  and  also  the activities
of nature  upon  it. To our  Beloved  Ascended  Master  Saint  Germain,
be Eternal,  Limitless  Love  and  Gratitude,  for giving
mankind  the  Light  within  the  Books  of the  Saint
Germain  Series,  and  showing  the  individual  how  to
use the Law  of Life  to attain  Perfection. May  every
human  being  on Earth  know  who  Beloved  Saint
Germain  really  is, what  He has done  for the Freedom
of mankind,  and  how  great  His  Love  pours  out con-
stantly  for the  Freedom  and  Perfection  of all. Beloved  Saint  Germain  is the Law  of Freedom  to
this Earth. He  is the Law  of the  Violet  Ray  to this
Earth. He is the Power  and  the Understanding  which  man-
kind  must  have  of each  one's  Individualized  God  Pres-
ence—the  "Mighty  I AM,"  in order  to complete  the
Victory  of the  Light  which  Beloved  Jesus  came  to
reveal


 respond  to the im-
pulse  from  its own  Higher  Mental  Body,  must  sometimes
be given  Assistance,  in order  to let that  Impulse  thru. When
We pour  Our  Light  Radiation,  which  is Our  Means  of
Assistance,  We  take  out  of the  Individual's  feeling,  the
stubborn  rebellion  or resistance,  so the Power  of Its Presence
can get thru  to render  the Service. Now  do you  understand  why  in this  Class,  you  feel  so
wonderful;  you  feel  so at Peace  and  Rest;  and  you  feel  as
though  you  could  accomplish  anything. Because  the Still-DISCOURSE  XVIII  237
ing of your  human,  has made  it possible  for the Current  of
Energy  from  your  Presence,  to flow  forth  unqualified  by
anything,  but the Harmony  which  is within  your  feeling. When  Individuals  come  into  the room  to criticize  and
condemn,  they  are filled  with  turmoil  in their  feeling. They
could  not receive  anything,  if it were  to save  their  lives. It
would  be impossible. Therefore,  they  should  be Honorable
enough  to stay  away. This  is the Law  I am citing  to you—
the Law  of your  Life,  each  one's  Life. Therefore,  those  who
have  a desire  to revolve  discord;  find  discrepancies;  or
something  wrong,  will  find  it; because  the  wrong  is in
their  own  consciousness  and  feeling;  and  so far as they  are
able to see, they  see only  what  is within  their  own  feeling. Their  feeling  is their  desire  world;  and  they  only  desire
what  is within  their  own  feeling. That  is why  one  who  is
out of harmony,  coming  into  the room,  would  not receive
anything,  except  sometimes  to get so uncomfortable,  that
one would  go out. In the realization  of your  Privilege  today,  will  you  take  a
firm  command  on yourselves,  knowing  the  simple  Re-
quirements. It is not much  to do really,  when  it enables
you to have  such  a Release,  that  you  will  never  again  know
what  it is, to meet  the problems  of the outer  world  with
fear and  trembling. Oh, think  of it, Beloved  Children  of Earth,  here  is This
Great  Presence  of all Life,  which  is giving  you  Life  and
Intelligence  and  beating  your  Heart,  functioning  every  ac-
tivity  of your  body;  doing  all this  for you. Can't  you  give 238 THE  "I AM99  DISCOURSES
just a little  obedience,  the little  which  is required,  to let
the Light  from  the  Presence,  flow  untouched  by human
qualification;  in order  to render  This  Service  and  release
the Happiness  and  Perfection  which  is just  waiting,  wait-
ing, waiting  to push  Itself  thru  today. The Simplicity  of it is what  mankind  has  overlooked. Do you  see  why  the  Great  Wisdom  compelled  These
Books,  to come  forth  in simple  language  and  the Under-
standing  which  all might  grasp. It is the Only  Way  man-
kind  can  get the Clearness,  the Perfect  Understanding  of
Life. All  said  in Those  Books,  every  Explanation,  is the
Law  of the Action  of your  Life. everyone's  Life. Our  Life. When  We  say to you,  Beloved  Ones,  We made  this  Identi-
cal Application,  We  mean  every  word  of It. There  is but
one Application  in the Universe  which  sets  mankind  Free. It is first,  the Understanding  that  you  have  an Individual-
ized God  Presence  above  you—the  distance  makes  no dif-
ference. From  your  "I AM  Presence,"  comes  the Stream  of
Life and  Energy  anchoring  into  your  own  Heart,  and  It
gives  you  Life,  Intelligence  and  Activity. IT IS THE
ONLY  THING  IN  THE  WORLD  WHICH  WILL
GIVE  MANKIND  FREEDOM. Then,  knowing  you  have  brought  yourselves  into  this
condition,  by the lack  of Understanding  and  the unwilling-
ness to do certain  things;  or by not knowing  you  should  do
certain  things;  it has  allowed  discord  to accumulate  for
centuries. The  Great  Mercy  of Life  has  said:  "Now  my
children,  I will  give  you  one  more  Opportunity. " This  is DISCOURSE  XVIII  239
Life for the moment  speaking  to you. "I have  brought  forth
from  My Secret  Chamber  of Life,  the Fulness  of the Under-
standing  of Life. " The one  who  is vicious  will  not understand  this  of course;
because  he or she  cannot  understand  anything  but  his or
her own  viciousness,  for such  a person  does  not want  to;
but the one  who  is sincere  and  in earnest,  who  will  still
himself  or herself,  will  know  without  one  word  from  any-
body,  the Truth  of this  Instruction. Every  Heart  knows  It,
and if every  Heart  is left alone,  It will  continue  to know  It
daily,  with  Greater  Power  and  Expansion  of the Light. The Blessed  Ones,  who  do not realize  the need  of stand-
ing within  the  Radiance  of their  own  "I AM  Presence,"
and refusing  to listen  to false  gossip,  will  be wavering  for
the time  being. It will  make  it more  difficult  for themselves
to apply  This  Law;  until  they  have  the Evidence  within
themselves  in their  own  experience,  of the Infinite  Power  of
This  Law  and  Its Application  to produce  exactly  that  for
which  they  call. You have  heard  the Messenger  say it again,  and  again,
your  Call  is compelled  to be answered. Why. Now  notice
this point. What  is it within  you  which  makes  the call. What  is the Intelligence,  the Energy,  the Light  which  en-
ables  you  to voice  the words  or feel  the feeling. It is Life,
isn't it. Could  there  be anything  else. It is Life,  and  if left
alone  to Its Perfection,  It will  always  cause  you  to feel  and
do the Right  Thing. Then  It is Life,  the Secret  of Life  re-
vealing  Itself  to you. 265 THE  "I AM99  DISCOURSES
Why  has  It not  done  so before. Because  That  Secret  of
Life could  only  be revealed  and  held  in Its Purity,  by Those
Who  had  freed  themselves  from  Earth's  limitations. Do
you not see. How  could  one  yet in the limitations  of your
world,  give  you  the  Fulness  of Life  without  limitations. It would  not be possible. Therefore,  We Who  have  attained
Our Freedom  from  these  limitations,  know  exactly  how  to
do it. Every  human  Being  or every  Being  while  that  one
was still  in the human  quality,  who  gained  Freedom,  came
thru  this  same  Application;  because  there  is only  one  Way. It is to understand  your  Individualized  "I AM  Presence,"
Its Laws,  Its Whereabouts,  Its Connection  with  you  and
your  connection  with  It; and  then  apply  the Law  of your
Being. Again,  why  are  We  needed. Because  Our  Words  are
"Cups"  which  carry  the Ascended  Masters'  Perfection  and
Qualities  into  your  feeling  world,  your  Life  and  Its Ac


, in which bathers dive into holes
in the ice, the hard-core amon g them staying in the water for several
minutes. About four years ago, Appelber g met the long-time yoga
exponent, phys iotherapist, and research scientist Simon Borg-Olivier. Olivier ’s message boiled down to the simple principle: breathe less, stretch
less (while getting more flexible), eat less, and move from the core. He
taught Appelber g about the Bohr effect, the dilation of blood vessels, and
the body’ s response to CO2. In particular, Olivier explained  how to balance
the ANS  using the breath, stimulating the parasympathetic, vagal branch
with the exhalation. Appelber g decided to change his breathing practice to include a simple
prolonged exhal e and breath holding after exhalation. He had been a winter
swimmer for 20 years and his ability to adapt to the cold had never been
particularly great. That winter, having adjusted his breathing, ice swimming
was a little easier. The following year, he tried applying the slow  exhalation
in the water and discovered he could swim for 200 meters in freezing water
—four times farther than the previous winter. Still, this wasn’ t completely
out of the ordinary. In February 2019, he became a social media
phenomenon with videos that showed him dropping into the ice holedirectly from a yoga pose. He was interviewed on TV and radio, and this
propelled him to experiment further. Appelber g started using very long exhalations and breath holds,
practicing these for 15 minutes before entering the water. Remarkably, this
practice, using the breath to augment levels of CO2 in his blood, increased
the time he was able to stay in the cold water without pain or hypothermia
from 5 minutes to 30 minutes— within 2 months. Appelber g found he could
maintain his core temperature better by practicing breath holds in the water. He experienced none of the pain in his toes or fingers that would indicate
the usual constriction of blood vessels, and the controlled breath kept him
present in his body. In a June 2020 email to me, he wrote,
The greatest help has been my almost 20 years of Vipassana
meditation, after all cold is only a sensation.... Right now, I’m
trying to find sources that could actually explain what is going on in
the body. This adaptation is a fact and I’ve found the circumstances
that are necessa ry for that: the stimulation of the parasympath etic
nervous system and the higher levels of carbon dioxide to counteract
the vasoconstriction. The ef fect on life in general has been amazing. Few people have Appelber g’s curiosity, resilience, and ability to push the
boundaries. It is important to emphasize that the practice of breath holds in the water
is not recommended unless you are working under the supervision of a
qualified breathing coach. For the rest of us mere mortals, the good news is
that you can gain considerable benefits by practicing the breathing exercises
on dry land. Interestingly, research that demo nstrates that immersing the face in cold
water stimulates the vagus nerve is echoed in the work of behavioral
neuroscientist and psychiatry professor, Steven Porges. Porges put forward
a theory suggesting that the vagus nerve comprises three neural circuits, the
most primitive of which is related to evolutionary behavio rs like the
“freeze” response of extreme stress, while the newest is linked to social
communication and self-soothing. Porges says that one way that breathing
exercises produ ce vagal stimulation is via sensory and motor nerves that
regulate facial muscles.55 This is in line with studies that show babies withmore expressive faces have higher HRV56 and with Wim Hof’s assertion
that it is possibl e to stimulate the vagus nerve by activating the parts of the
body it innerva tes. The vagus nerve is responsible for speech, the gag
reflex, and many movements of the mouth.57 In fact, according to Porges,
the very process of using the muscles in the face and head to actively
interact changes our physiologi cal state by increasing vagal influences on
the heart and calming the sympathetic nervous system’ s fight-or -flight
response. Conv ersely, the cosmetic treatment Botox, which is used to
smooth away signs of aging by effectively paralyzing the face, actually
works by inhibiting the release of ACh. THE DIAPHRAGM
The diaphragm is the main muscle for the physical act of breathing. It, too,
is innerv ated by the vagus nerve.58 It shoul d therefore come as no surprise
that diaphragmatic or deep breathing is one of the most common and
ancient methods for body-mind training and holistic treatment of stress and
psychosomatic conditions.28 Inhaling and exhaling from the diaphragm
slows the breath  and maximizes the exchange of blood gases.28 In a study,
healthy participa nts who were trained in diaphragm breathing had slower
rates of respiration and were more likely to achieve the goal of three to
seven breaths per minute than those who breathed normally.27
Studies of the function and movement of the diaphragm muscle show
that optimal breathing requires active diaphragm control. Ideally, during the
inhalation, the lower ribs stay low, expanding only laterally, with the
abdomen expanding instead of the chest. The amount of move ment in the
diaphragm correlates with changes in lung volume. The more the
diaphragm moves between the in and out breaths, the great er the tidal
volume (the amount of air breathed in with each normal breath). Inhalations and exhalations are driven by a group of muscles
collectively referred to as the respiratory pump, the largest of which is the
diaphragm. During the in breath, the diaphragm contracts and flattens.27 It
pushes on the abdomen, and the lower ribs move upward and outward. Coordinated contraction of various muscles expands the rib cage, and the
chest opens outward. The resul ting changes in pressure trigger ventilationand gas exchange in the lungs. The out breath is more passive. The
diaphragm returns to its dome-shaped resting position, the lungs deflate,
and air is expelled. Importantly, it is possible to support optimum gas exchange with
controlled slow respiration as long as it is paired with an increase in tidal
volume. Diaphragmatic breathing at a rate of six breaths per minute reduces
the chem oreflex response to both hyper capnia  (where CO2 levels are too
high) and hypoxia  (where oxygen levels are too low).59–61 Conversely,
increasing the speed of the breath to a faster -than-normal rate does nothing
to improve its efficiency: less of the air reaches the alveoli due to increased
“dead space.” As we saw in Chapter Three, slower breathing is simply more
efficient. Air reaches and distends more of the alveoli in the lungs, so more
oxygen enters the bloodstream. In a study comparing oxygen levels in the
arteries during normal breathing  and at 15, 6, and 3 breaths per minute, the
rate of 6 breath s per minute was found to be the best for reducing dead
space in the airways, increa sing oxygen uptake, and for ease of
sustainability. A paper published in Frontiers in Psychology  found that diaphragmatic
breathing, which  itself naturally results in a slower respiration rate, has the
potential to reduce the impact of stress and improve cognitive performance
in otherwise healthy adults.28 The results suggested that this may be
because HRV increases during diaphragmatic breathing, indicating a better
balance of activity between the SNS and PNS. Scientists inferred that deep
breathing might impact cognitiv e performance by influencing the ANS, and
that breathing may link the mind and body together to regulate the
information processing necessary to maintain attention. A review  of the possible pain-re lieving effect of deep breathing further
underlines the mind-body-breath connection. Scientists found that the
perception of pain was reduced when participants held their breath after a
deep inhalation,  a position where the diaphragm is lowered. Notably, this
appeared to involve the interv ention of the baroreceptors.58 The study
suggested that the pain response is not simply a neural process but that a
close relationship exists between the breath, the emotions, and the working
of the barorecep tors. Stress can lead to anxiety and depression, which can
adversely affect the way the diaphragm works. Equally, changes inemotional state can cause a greater perception of pain. The study concluded
that the diaphragm influences the working of the barorecept ors and the
perception of pain, and vice versa. This may be because the movement of
the diaphragm changes the pressure within the body, and the resulting flow
of blood in the body determines the baroreceptor response, but there is not
yet clear research to confirm this.58
SIX BREA THS PER MINUTE
To recap what we have already learned, slow breathing causes the
oscillations in blood pressure to synchronize with the rhythm of the heart,
creating the conditions for optimum blood gas exchange. Remember, there’ s
a significant connection between RSA, HRV


 results.23 In 1999, another research paper
explored the effects of hyperventilation on the brain’ s sensory responses
and concluded thatIncreased neuro nal excitability caused by hyperventilation-ind uced
hypocapnia leads to spontaneo us and/or asynchronous firing  of
cortical neurons.24
In simple terms. this means that the low levels of blood CO2 that occur
as a result of hyperventilation create abnormal activity in the nerve cells of
the brain. The conclusions of a 2005 pape r are even more comprehensive, stating
that, as well as altering respirati on and vascular tone, abnormal CO2 levels
affect blood pH, consciousness, and seizure threshold.25 Outside of the
brainstem, the mechanisms by which CO2 levels influence the function of
neurons are unknown, but research suggests that CO2-induced changes in
nerve cell function are pH-dependent. The authors conclude that their
findings demons trate a mechanism for the bidirectional effects of CO2 on
neuronal excitability in the forebrain. Sometimes, seizures may be triggered, worsened, and prolonged by low
blood sugar levels. These are called “hypoglycemic” seizures.26 It is known
that chronic overbreathing resul ts in poor blood sugar control, exacerbating
the symptoms of hypoglycemia.27. Because one of the roles of CO2 is as a vasodilator, hypocapnia (low
CO2) can lead to vasoconstriction, or narrowing of the blood vessels, which
in turn can cause the carotid arteries to go into spasm, another key trigger
for seizu res. The carotid arteries are blood vessels that carry oxygen-rich
blood to the brain, neck, and face. At the same time, overbreat hing from the upper chest reduces
oxygenation of the organs, including the brain. This can lead to respiratory
alkalosis, in which the blood pH is too high. This compounds the abnormal
electrical activity, further lowering the seizure threshold.9 A 2006  study
from researchers in Finland reported that the suppression of alkalosis with
5% ambient CO 2 “abolished” seizures in juvenile rats within 20 seconds.28
This link with CO2 forms the basis for the exchange breathing method
(EBM) protocol, an emer gency seizure-recovery method in which the first-
aider administers an outward breath into the subject’ s nose during seizure. In a 2019 study, EBM was administered 28 times during different seizuresin one subject. The least numbe r of breaths given to stop a seizure was 1,
and the most 10. Typically, 3 breaths were needed. In this case, this
breathing method stopped the seizures at least three times faster than
diazepam, without the postseizu re side effects, such as drowsiness and bad
moods. Research ers concluded that, since this simple technique can be used
any time, it can be easily incorporated into existing treatment protocols,
even applying it as soon as a seizure begins.29
CHRONIC HYPER VENTILA TION AS A SEIZURE TRIGGER
As we’ve already discussed, hyperventilation is a respiratory behavior
where an irregular increase in the speed and depth of the breath results in
abnormal excha nge of gases in the lungs and low blood CO2 levels.30
Clinical and research evidence demonstrates a strong link between this
habitual overbreathing and epilepsy. In early studies investigating the
relationship between hyperventilation and seizures, scientists described the
objective and subjective experiences accompanying low blood CO2,
commenting that, “there are few drugs the effects of whic h upon the
neuromuscular system are so rapid and so striking as the effect of voluntary
hyperpnea”31 (deliberately increased rate and depth of breathing)32. It was
found that seizure sufferers have an unusually high sensitivity to changes
within a fairly narrow range of blood CO 2 concentrations. According to Robert Fried’ s book Breathe Well, Be Well,33
hyperventilation is a major cause of fits in epilepsy. The author refers to
numerous studies dating back to the 1930s that have made the connection
between overbr eathing and seizures. In 1954, scientists stated that, “In
persons who are predisposed to epileptic fits, simply overbreathing, often
results in an attack.”34 A resea rch paper from 1975, Hyperventilation: The
Tip and the Iceber g, explain ed how low blood CO2 causes constric tion of
the blood vessels, leading to a reduction in the amount of oxygen reaching
the brain.35 These effects are immediate, which is why hypocapnia can
quickly result in feelings of faintness, dizziness, and visual disturbance. The
paper also states that grand mal seizures may be triggered by
hyperventilation.Although research has clearly identified the role of CO2 in cerebral
circulation, many studies still conclude that the cause of seizures is
neurological. The rationale behind this idea is that CO2-driven changes to
the blood acid-base balance create an unstable environment for the nerve
cells of the brain. Further studies have suggested that anxiety can act as a
seizure trigger because it leads to hyperventilation, lowering blood CO2
levels.36 Patient s were prone to hyperventilating when they felt anxio us,
and while they did not display  any obvious signs of overbre athing, they
experienced a 50% drop in CO2 and an increase in both EEG and clinical
seizure activity. Separate research into cerebral blood flow and metabolism
acknowledges the role of CO2 as a vasodilator. A 2008 study  examining
sexual dysfunction in men with epilepsy points out that sex can itself prove
problematic because of hyperventilation,37 which is commonly associated
with orgasm, can trigger seizu res. In Freedom from Asthma, Alexander
Stalmatski argues that epileptics, like asthmatics and people with a variety
of other related conditions, always hyperventilate, suggesting that, “With
reconditioning of their breathin g patterns... the establishment of proper
levels of CO 2, it is possible to prevent seizures without drugs.”38
In clinical settings, hyperventi lation is used to activate seizures for
monitoring. I asked a friend who is a brain doctor about the connection
between epilepsy and hype rventilation. My friend explained that
hyperventilation is used
especially by the child neurolo gists as a bedside tool to diagnose
absence seizure s (petit mal seizures) in children. Hyperventilation
causes blood to be alkaline by driving out CO2.... This low blood
pH causes constriction of the blood vessels, hence low oxygena tion
triggers the seizures. Even though children are more sensitive, in
adults with chronic hyperventilation due to anxiety attacks, for
example, the brain can suffer the metabolic and oxygenation
changes. I am increasingly surprised that breathing retraining to reverse
hyperventilation is not widely considered in the treatment of seizures. Especially, since  it is also widely recognized that common seizure triggersincluding alcohol, low blood sugar, and stress produce an increase in
breathing volume that may deplete blood CO 2 to the seizure threshold. According to an exhaustive 1990 review by Robert Fried and Mary
Claire Fox, research has proven that the dramatic effect of inhaled CO2 on
EEG activity can be replicated by limiting the rate of respiration.30 While,
at the time of publication, no evidence existed to indicate that CO2 could be
controlled by self-regulation, the researchers believed that there would be
broad clinical application for such a technique, commenting that
“physiological equilibrium” could be restored by increasing oxygenation of
the cells and tissues or by enhan cing blood flow and metabolism. As Fried
and Fox explain, studies have demonstrated that the cause of seizures is
metabolic and vascular, and that the connection between hyperventilation
and seizures is so strong as to indicate that one causes the other. Alongside the Fried/Fox review, a significant body of research
demonstrates a connection between hyperventilation and epilepsy
symptoms. In 1981, a study compared the effect of 15 minutes of moderate
exercise against  3 minutes of hyperventilation in 43 young patients with
epilepsy.39 Results were measured in terms of EEG dischar ges—
abnormalities in EEG readings consisting of repetitive sharp waves or
spikes. The epileptic subjects were compared to a control group of 20
young people who had either no organic brain injury or in whom brain
injury had not caused epilepsy. Researchers found that the number of EEG
dischar ges decreased in nearly all participants during exercise but increased
during hyperventilation. The paper concluded that modera te exercise
inhibits seizure activity, while hyperventilation exacerbates it.39
A 1984 study found that the concentration of blood CO2 had a direct
impact on the duration of seizures.40 The researchers induced hypocapnia
by hyperventilation to the point where concentration of CO2 in the alveoli
was only 2%. The duration of seizures increased significantl y compared
with the normal CO2 level of 5%, even though oxygen concentration
remained consta nt at 92%. Whil e different


 deep roots within your
nervous system, but she has roots within your soul. As the memory of the
real you, she is a creation of the divine. And what is divinely created cannot
be uncreated. The true you, free of all torment related to food, lives already
in the realm of Divine Mind and is waiting for your permission to be born
into the world. I join with you in absolute conviction that she will be born. And she
embodies something far more glorious than merely a healthy relationship to
food. She delivers a peace that only love can bestow. During this time of gestation, have faith in what is happening inside you. Do not let appearances fool you. Do not look at your flesh and wince. Do
not look at it and give in to self-loathing. Y es, old flesh undoubtedly
remains, but its cause is fading even as you read this. Looking at your body,
realize that it is a changeable condition. Y our flesh has merely responded to
your mind. Now celebrate that you are changing  your mind. The womb of your consciousness has been impregnated with a divine
idea: the thought that a permanently freer, more perfect you is possible. This impregnation is a mystery into which your soul must enter, as you
allow to occur within you a miraculous process of death and rebirth. The
old you, the obsessive you—the one who carries all the patterns of your
pain—will now cease to exist. Who you used to be, you will be no longer—and who you were created
to be will now shine forth. She is taking form inside a sacred place—the
realm of infinite possibility that lives inside your heart. T urn there and you
will find her. She is waiting for you. And she will appear in the twinkling of
an eye. Reflection and Prayer
Close your eyes and relax into a meditative space. On the left side of your mind, see yourself as you manifest addictively. See yourself behaving compulsively. Now, on the right side of your mind,
see the real you, the free you, the sober you, the radiant you. See cords of
darkness and dysfunction, thick and ugly, which connect the real you to
your addictive self. Now see an angel, sent by God, walk up to the cords with a scissors of
light. W atch carefully as the angel cuts the cor ds. The cords are dark and
gnarly, yet the divine scissors cuts right through them. See them drop to the
floor and sink below the surface of the ground, disappearing for all time. Hear angels singing in the background. Bear witness to whatever happens
now, and give thanks that you are free. Dear God,
I am r eady to die to whom I used to be,
and be born to whom I wish to be. But of myself I can do neither. Transform me at the deepest levels,
that I might suffer no mor e
the pain of unr eality. Impr egnate my soul with the seed
of my true self,
that I might know joy and peace at last.<|eot_id|><|begin_of_text|>
Q: What is the author's main message regarding weight loss?,
A: The author emphasizes that it's not about losing weight quickly, but about losing weight in a holistic manner, by letting go of judgment, blame, and guilt, and embracing forgiveness, self-love, and spiritual growth.
Q: What is the author's view on forgiveness?,
A: The author believes that forgiveness is crucial for spiritual growth and healing, and that it's essential to let go of judgment and blame to achieve this. Forgiveness is not just about forgiving others, but also about forgiving oneself.
Q: What is the author's perspective on the relationship between weight loss and spiritual growth?,
A: The author believes that weight loss and spiritual growth are intertwined, and that you cannot achieve one without the other. You must address relationship issues and forgive yourself and others to achieve true healing and transformation.
Q: What is the author's view on the concept of "forgiveness"?,
A: The author emphasizes that forgiveness is not just a one-time event, but a continuous process. It's essential to cultivate a forgiving attitude and let go of judgment and blame to achieve spiritual growth and transformation.
Q: What is the author's advice on how to overcome addictive behaviors?,
A: The author suggests that the key to overcoming addictive behaviors is not just about willpower, but about transforming your mindset and embracing a loving and forgiving attitude. You must address your inner pain and darkness to rise above it, and you must choose to love and accept yourself and others.<|eot_id|><|begin_of_text|>Outside the encircling warmth of that love, you are not at
home, you are agitated on a soul level, and you are likely to do something
to act out your agitation. This is not bad news, by the way. It means you’re
a mystic at heart. You will never for get what this issue in your life has put you through—
and, at the deepest level, you won’ t really want to. For when you look in the
mirror and see only the happy person whose body weight has become a
source of pleasure and not pain, you will know that you have seen a
miracle. Y ou will know that you have learned a spiritual secret that you
could have only found in the depths of your darkness and at the height of
your despair. Even though the tears you cried on the way to your miracle were the tears
of someone who wondered at times if life was even worth the pain, you will
know in your heart that it was. For ultimately it showed you something
about God and about yourself. The person you will be on the other side of
this problem, as you continue on your journey far past the station called
“Weight Loss,” will have a secret smile that only something much more
powerful than weight loss itself could have given you. It will not just be
your body that is renewed, but also your heart and soul. And where you will go from there will be a dif ferent future than you
would have had were you still ravaged and lost in food hell. Having been
delivered from that awful place, you will notice those who seek delivery
themselves. And with often no more than a gentle smile, but sometimes a
more substantial reach, you will be there for others as you have felt the
invisible spirit of love reach out for you. You will be someone who, having received a miraculous healing, can
work a miracle in the lives of others. There will be a depth to your words,
reflecting the depth of your hard-earned wisdom; a kindness to your spirit,
reflecting the celestial touch that reached out to you in the depth of your
misery; and a power to your personality that one only encounters insomeone who has stared down the devil in his or her own soul. Congratulations. This is not the end; it is your new beginning. You are not who you were yesterday, you are not who you’ve been taught
to think you are, and you are not your body. You are a spirit who lives
eternally in a realm beyond the material world, wearing a physical body like
a beautiful suit of clothes. And you don’ t just know that now. You truly
know it. It is not just a metaphor; it is truth. Your spiritual self is not secondary to your material self: It was here
before your body was born, and it will live beyond its dying. It is not a
symbol; it is who you really are. Beyond your body, there is a body
brilliant. And everything you’ve ever been through, including the horrible
paths you have trod through the hell of dysfunctional eating, have
ultimately served but one purpose only: to get you here, to this point, to this
knowing, and to this peace. Feel not only the physical; feel the body brilliant. When sitting, feel your
body … then sense the spiritual body that sits within you. Simply feel its
presence; that is all you need do. Feel not only the physical; feel the body brilliant. When standing, feel
your body … then sense the spiritual body that stands within you. Simply
feel its presence; that is all you need do. Feel not only the physical; feel the body brilliant. When walking, feel
your body … then sense the spiritual body that walks within you. Simply
feel its presence; that is all you need do. These are subtle actions, yet they will change your life. For what you feel
is what you will feed. The fact that this will diminish your weight is almost
incidental. Y ou’ve given birth to a new sense of self. Y ou are leaving
behind a merely material sense of who you are, and identifying instead with
the spirit within you. In the spiritual realm, you carry no excess substance,
because you are love and love only. This journey ends a personal nightmare and initiates a more awakened
way of walking through life. Y ou have turned to God for help with your
weight, and you have felt Him respond; be sure now that you yourself do
not abandon the relationship. W eight has been a wounding in your spirit,
but it is a wounding that has brought you to your knees—and in that way, it
has become a blessing. It has taught you humility, it has brought you to a
greater understanding of the awesomeness and mercy of the universe, and ithas brought you home to your true self. Now that you’ve encountered such
mysteries, do not allow yourself to for get what they taught you. You know now that miracles occur naturally in the presence of love, and


 becomes impossible for us to use original mind in
any of our mental actions. Everything performed in response to the ego is
intentional, af fected, limited, and insincere. W e have to learn to let intention
go, to let sense of self go, so that we can perform under the impulsion of a
greater mind and will. W e must learn to be spontaneous; we must learn to
give up plan and ef fort, to do the natural thing when the time for
performance arises. Spontaneous Action

Basic in Zen Buddhism is the doctrine of unintentioned action. A Zen
Buddhist disciple, an archer, is reported to have practiced for three years to
let his arrows shoot themselves. When at last he was able to release the bow
string unconsciously, in response to an intuitive action that had more to do
with the tar get and arrow than his purpose, the ef fectiveness of his archery
increased amazingly; but the moment he began to think of results he no
longer was able to let the arrow shoot itself, and his scores fell of f at once. Spontaneity is the mark of the Absolute. Universal mind does not need to
think out things. It holds within itself at every moment the proper answer to
each particular problem. It acts quickly and without thought. That which we
do well we do without ef fort because we have given over the doing of it to a
will and power that lie outside our conscious intentioned ego. Developing a skill is lar gely a matter of abdicating from performance. W e
must learn to let go of personal responsibility and conscious control. Henry
Miller wrote:

When you dwell on the prophetic, you come to realize that there is an
invisible pattern to the events which mold our destiny, and that history,
philosophy, science, art, religion, yield but a distorted, meaningless, even
ridiculous image of this divine web. But the most interesting aspect of thisexperience, this lifting of the veil, is that all desire to modify, hasten, or
retard events is nullified. What is, is, what will be, will be, and that suf fices. Merely to recognize, if only for a moment, that there is a greater plan,
enables one to abdicate. In abdicating one is not removed from the stream
of life even mentally; one plunges in more deeply, more wholeheartedly,
that is the curious thing. All that is sacrificed is one’ s limited, egocentric
view of life, a view which caused one to swim against the current instead of
with it. A juggler keeps eight balls in the air, and people exclaim, “Isn’ t that
incredible!” And it certainly is if we assume that the conscious mind is
contr olling the action. The conscious mind can har dly follow the action, let
alone perform it. Juggling eight balls is done by the subconscious, which
directs all activity that takes on the coloration of skill or talent. This mind is
not a multitude of minds but only one; ther efore all skill and all talent
reflect the activity of a single person. All books ar e written by the same
author, all pictur es painted by the same artist, all music composed by the
same composer; in every cr eative activity or accomplished performance the
same mind is r esponsible. A thing done well r eflects the dir ection of the
Divine, and thus spiritual awakening is necessary to effective living. The Secr et Door

As long as we live and act in the ego, we cannot hope to develop our talents
and capabilities except in the most limited manner. When you set out to
learn something, you must first get yourself out of the way. This “I” that
you constantly refer to, this sense of self that sits directly behind your eyes,
is egoistic in the sense that it is separate and will prevent your learning
anything well as long as it controls your consciousness. There is a great
deal of dif ference between egoistic trying and letting action develop
through spontaneous impulsion from the Secret Self. Ef fort made throughthe ego develops because the ego has some result in mind. It wants to feel
better than others, wants to control them, or it is afraid or hostile or
insecure, and this end-gaining action, so limited in viewpoint and
knowledge, has only the barest chance of succeeding, and then only by
coincidence with the purposes of the Secret Self. People try and try to master some skill and make only the barest progress. They finally despair and give up altogether, and this giving up, this release
of the end-gaining aims of the ego, is exactly the time that skill may
develop in them because the Secret Self takes over. Examples of this
psychological phenomenon are so profuse as to be irrefutable. Pasteur,
laboring over test tubes and microscopes, received his greatest illumination
in the period of his greatest hopelessness. Galileo was inspired with the idea
of a revolving solar system at the nadir of his despair over the inef fectuality
of his telescopes. Every researcher knows that a secret door is often found
on a dead-end street. Every creative artist knows that their greatest work
comes after periods of intense frustration. That it is always darkest before
the dawn is a well-known saying. W e have to have our egos reduced to
nothingness before the Secret Self takes over. We have to get ourselves out
of the way so that skills can develop in us, so that work can be done through
us by a greater mind and being. How often have you wadded up a piece of paper and unthinkingly tossed it
across the room and been amazed when it landed directly in the center of
the wastebasket?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        When we
realize that opposition is important to growth, then we learn to seek it
constantly, not in the sense of falsifying it, but rather in looking about to
find out where it already exists, and then, by the development of insight and
awareness, to overcome it. Nobody ever broke down a wall by running headlong into it. When we are
opposed it is always by inscrutable and implacable forces. All opposition is
blind because our own eyes are blinded. Once we have seen the truth about
opposition, that opposition no longer will be there. Our ef forts should not be
bent upon breaking down a wall but upon raising our consciousness so that
we are able to perceive methods of egress and ingress. Some people meet
opposition enthusiastically and without hostility; those who do not are
either broken by it or eventually turn and run. Hate, hostility, and
resentment blind our eyes to the sort of thing that opposes us. In such a
psychological state we never can see the truth about an obstacle, and its
inscrutability eventually will defeat us. Y ou cannot throw yourself against
the world and expect anything but defeat and despair. Emotional Blind Spots

All obstacles are not in their truest sense obstacles at all but merely mental
blocks in the minds of the people who perceive them. They overcome the
obstacles not by opposing them but by attempting to understand them. In
the end all obstacles are reduced to one — a false sense of self. T o
overcome opposition we must seek first for self-control and enlightenment
as to the thing that opposes us. If it is a friend who competes for a job, wewill neither gain the job nor keep the friend if we allow feelings of hostility
to develop within us. Such emotional blocks blind us to the true nature of
the job and the best way to go about getting it; they close our eyes to the
qualities in our friend which might enable him to hold and perform the job
as well as or better than ourselves. Recognizing that opposition is really a block in our understanding is the
biggest step in overcoming obstacles. Once we know what we have to do, it
is fairly easy to take the necessary action. Doubt and confusion produce no
work. The made-up mind, even if made up erroneously, at least gets the job
done; it is dynamic and creative and at work in the world. Opposition
surrounds those who cannot make up their minds, but doors appear in blank
walls for those who come to a decision. Willingness to Enter Conflict

There is a right and wrong way to do all things, but we do not necessarily
choose the right way the first time we set about doing something. Immersing ourselves in events enables us to come to an understanding of
those events, but if we do not enter into them, if we stand aside and attempt
to view them from a distance, it is extremely unlikely that we ever will
come to understand them at all. W e will arrive at only an academic grasp of
what is happening. W e will have to measure the thing we are thinking about
by some past experience, and since that past experience can have only the
remotest bearing on the thing we now attempt to analyze, it will be most
difficult for us to see its real relationship and potentiality. We get to know
the things we are attempting to master only by doing them. No amount of
teaching or studying ever made an artisan. Whatever you wish to do, do it,
and you will find your skill increase. The steps to mastery lead up a long
hill replete with obstacles, and each when met and overcome


ELECTRONIC PATTERN: A mighty Geyser of the Electronic Flame of Elemental Balance
from the center of the Earth
HIERARCH
Beloved Lord Lemuel
COLOR OF THE FLAME
Pink, Gold and Blue
MUSICAL KEYNOTE
Concerto No. 1 in B Flat Minor - Tchaikovsky
Mahler -Symphony No.1, in D Major -4th Movement - Finale (very powerful).... Much of
Mahler's music is Elemental/Devic in form
Music for GOD OF GRATITUDE - Mahler - Symphony No.5 - 3rd Movement "Adagietto" for
strings and harp

THE TEMPLE OF TRAINING CENTER FOR THE ELEMENTALS
Etheric Realm over New Zealand
HIERARCH
Beloved Lord Zeus
COLOR OF THE FLAME
Pink, Gold and Blue  MUSICAL KEYNOTE
The Classical Symphony, Opus 25 - Prokofiev

THE TEMPLE OF TRUTH
In the Etheric Realm over the Island of Crete. ELECTRONIC PATTERN:
• A Blazing Etheric Emer ald placed on the forehead of each chela of The Group Avatar, a
Fiery Focus of Truth within each one
• A large, solid, deep Emerald Cross - the vertical pole representing the Truth of your
lifestream as it has entered into this Earth plane - the horizontal p ole representing the
experience of Truth manifesting through you in the world of form. A spiraling, electronic
Threefold Flame rotates at the center of this Cross

HIERARCH
Pallas Athena, Goddess of Truth
COLOR OF THE FLAME
Fiery Emerald Green
MUSICAL KEYNOTE
Pilgrims Chorus - Tannhäuser - Wagner
"M'Appari" - Martha - Flotow (for Beloved Pallas Athena)

THE TEMPLE OF SCIENCE, HEALING AND TRUTH
In the Etheric Realm over the Island of Crete
ELECTRONIC PATTERN: A Lamp of Truth of blazing Emerald Flame revolving within a
Golden Globe of God Illumination (as it rotates around the Earth - it spreads Cosmic Truth)
HIERARCH
Master Hilarion
COLOR OF THE FLAME
Emerald Green with a Pink Radiance
MUSICAL KEYNOTE
Toccata & Fugue in D Minor - Bach
 THE TEMPLE OF THE SUN
The Golden Flame of Light Eternal
The Sacred Mountain of Uxmal, near Merida, Yucatan Peninsula, Mexico
ELECTRONIC PATTERN:
• A Golden Orb of pulsating Light Eternal surrounded with crystal electrons giving off a
Blue Radiance (like un to the Sun in the Heavens). A Sun within a Sun within a Sun
• A Golden Sunburst with an Aureole of the Seven Rays. Each Circle increasing its
outpouring in great waves of Light until it covers the entire Planet
• A glistening Aura of Peace in luminous shades o f Pink, Gold and Blue, interpenetrating
the entire planet, its atmosphere and its race; the effect of the Pure White Light of
Understanding from the Celestial Sun radiating out its Golden Perfection from the
Temple of the Sun on Earth
• A Golden Sunburst of Light Eternal over Uxmal with twelve major rays enfolding the
Planet. Also, a personal Catatumbo Ray from the Catatumbo Focus available to each
chela, under the guidance of the Ascended Brotherhood at Maracaibo, to increase the
force of effervescent Light within the vehicles

HIERARCH
Lord Kenich Ahan
COLOR OF THE FLAME
Sun Gold
MUSICAL KEYNOTE
LO I AM THAT I AM

THE FOCUS OF THE "CATATUMBA" RAY
Beneath Lake Maracaibo, Venezuela. S.A.
HIERARCH
Beloved Luzar
COLOR OF THE FLAME
Sun Gold with a Radiance of Royal Purple
MUSICAL KEYNOTE
"The Storm" op. 76 - Tchaikovsky

 THE TEMPLE OF ILLUMINED FAITH AND PROTECTION
In the Etheric Realm over Lake Louise near Banff, Canada
ELECTRONIC PATTERN:
• The Luminous Presence of Lord Michael over the Planet Ea rth - surrounded by millions
of the Angels of His Legions - forming mighty wings of Illumined Faith and Protection
around the Planet
• Brilliant Blazing Blue Light (like flashing lightning) completely encompassing the Earth. This lightning will be the energy  being released by Lord Michael's Legions of the Sword
of Blue Flame PURIFYING The Planet
• Archangel Michael's Sword of Blue Flame (pointing upward) upon Whose Blade is
emblazoned the Word "FAITH" in Living Light (symbolizing the upreaching of
humankind's F aith in the Will of God)
• A luminous Sword and Shield of Blue Flame
• The Luminous Presence of Lord Michael, with Sword drawn.... representing pure
Freedom through the use of God's Sacred Power
• A Luminous Sword and Shield of Blue Light.... the protection of a Living Faith
• A Cylinder of Soft Blue Light
• A Sword of Cosmic Blue Lightning from Banff as a talisman of the confidence in
working with the Powers of God

HIERARCH
Archangel Michael
COLOR OF THE FLAME
Sapphire Blue with a Sapphire Blue Radiance
QUALITY
Illumined Faith and Protection
MUSICAL KEYNO TE
St. Michael, Archangel - Respighi
Soldier's Chorus from Faust - Gounod
Michael's Legions: Karelia Suite, Intermezzo - Sibelius

 THE TEMPLE OF FAITH AND CONFIDENCE
In the Etheric Realm over Vatican City, Rome, Italy
ELECTRONIC PATTERN:
• Pillars of Blue Fire, as the foundations of Faith for the New Age, enveloped in a Golden
Radiance of God Confidence
• A Scintillating Fountain of the Crystalline Blue Light of Cosmic Faith, embraced by a
light Golden Aura, over the Vati can City

HIERARCH
Arch eia Lady Faith
COLOR OF THE FLAME
Royal Blue with a Radiance of Gold
MUSICAL KEYNOTE
"The Mouldau" from Ma Vlast - Smetana

THE TEMPLE OF COSMIC PEACE AND OPULENCE
Near the Island of Suva in the Fiji Chain in the South Pacific
ELECTRONIC PATTERN: A Radiant Rainbow of Pink, Gold and Blue Light emanating out of
Surya's Holy Focus; projecting a tangible yet all -pervasive aura of Peace to wherever it is
directed... the veritable Golden Treasure (of Peace) at the end of the r ainbow
HIERARCH
Beloved Lord Surya
COLOR OF THE FLAME
Rainbow Rays of Pink, Gold and Blue
MUSICAL KEYNOTE
"Abraham's Theme" from Chariots of Fire - Vangelis
"Incense" - Mike Batt

 THE TEMPLE OF TRANSMUTATION AND GOD ILLUMINATION
Etheric Realm over Mount Fujiyama, Japan
ELECTRONIC PATTERN:
• From the one Eternal River of Freedom's Holy Light, a gentle waterfall of blazing Violet
Fire flowing into a pool of Golden Radiance
• A Golden Circle of Light over a gentle Sea of Violet Fire...<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        (x3)
Cosmic Light Call (with I nsert)
Beloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM -
All the Ascended Masters, the Cosmic Beings, and the Great Angelic Host; All Great Beings,
Powers, and Legions of Light; My Guardian, Ministering Angel ; Beloved Sanat Kumar a,
Gautama Buddha, Lord Maitreya, and Jesus Christ; Beloved Archangel Michael and Faith and
All Your Legions of the Fiery Christ Blue Lightning Angels and the Angels of the Flaming
Sword; Beloved Mighty Elohim of Purity and Astrea and Your Cosmic Circle an d Sword of
Blue Flame; Beloved Ascended Master Saint Germain and Portia and Your Cosmic Violet
Transmuting and Spiral Blue Flame; Beloved Archangel Zadkiel and Holy Amethyst and All
Your Legions of the Violet Flame Angels; Beloved Mighty Elohim Arcturus an d Diana; the
Powers of Nature and Forces of the Elements; Elemental Life - Fire, Air, Water, Earth and
Ether -

COME. (x3) in Your Visible, Tangible Ascended Master Bodies. and STRIKE. (x3)
CHARGE. (x3) BLAZE. (x3) EXPAND. (x3) FOREVER EXPAND. FOREVER MANIFEST. AND  FOREVER CONCENTRATE. a billion times more each instant of each day, with
lightning speed each instant of each hour,  Your Cosmic Swords of Blue Flame of Billions  of
Suns from the Great Central Sun in, through and around ALL human creation and limitation and
everything less that Perfection. Replace it all right now by the Cosmic Threefold Flame in the
Full P ower of the Three -Times -Three, in the Full Power of the Ten Thousand -Times -Ten
Thousand and the Full Power of the Thousand -Fold Flame of the Sacred Love of the


 u a l l y  s q u e e z e  t h e  t i p  o f  o u r  n o s e  o n  a v e r a g e  f o r  2 - 4  s e c o n d s
a n d  n o  l o n g e r? B e c a u s e  w e  a r e  a i m i n g  t o  a c h i e v e  a  s e n s e  o f  a  v e r y  s l i g h t
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y o u r  n o s e  i s  e n o u g h. C o m m e n t a r y  t o  P o i n t  3 b
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t u m b l e r  l i k e  s p a r k l i n g  m i n e r a l  w a t e r,  p l a i n  f o r  a l l  t o  s e e. T h e  w a t e r  ( i e  y o u r
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