tight boxthathasaglazed
front thatletsthesun’srays intobeabsorbed intotheblack tank (black isthemost heat-
absorbent of all colors).
Arecycled hotwater tank canbepainted black andused asacollector,resulting in
anextremely lowcost solar water heater.The tank istripped ofitsouter covering and
surrounded byflexible plastic sheeting. Thetank isthen mounted on3/4”plywood cov-
ered with shiny metal sheets that reflect as much sun onto the tank as possible.
Atypical flat-plate solar collector forheating water ismade upofthefollowing
parts: theglazing isusually something likedouble strength window glass. The water
tubes used tobemade ofcopper; now usually aluminium orsteel areused foreconomic
reasons. Theflatplate may beanymetal (copper,aluminium, steel) thathasgood ther-
malconductivity andisreasonable incost. Themetal plate must becoated with asolar
radiation-absorbing paint orplating. Flatblack paint, properly applied toprevent peeling
andcracking, willdoagood jobforordinary domestic solar water heaters. Theinsula-
tionmay beanylow-conductivity material available (usually something likeglass wool)
thatcanwithstand temperatures upto200°F.Thecasing holds thesolar collector togeth-
erand, together with theglazing, makes itwater -anddust-proof. Asimple wooden box,adequately painted andfitted with ahard-board base, willdo.When water flows through
the collector, it is heated, starting the solar cycle to work in your house.
One ofthemost widely-used passive designs forwater heating isthethermosyphon
hotwater heater,which combines aflat-plate solar collector endaninsulated water stor-
agetank mounted high enough above thecollector sothatthecold water willgodown-
ward (heat rises, cold settles), where itwillbeheated bythecollector andriseintothe
storage tank. This slow butcontinuous circulation continues aslong assunshines onthe
collector.Inagood sunny location with noshadows, a4’x8’collector willgive 40to
50 gallons of hot water a day.
53.4.3 Solar Heating Systems
Asimple andinexpensive airheater canbemade with acover glass (plastic film
may alsobeused), acorrugated plate ofsheet steel oraluminium painted black, aspace
through which theaircanflow,alayer ofinsulation andaMasonite orplywood backing
tokeep theassembly waterproof. The aircanbemade toflow byafanorblower,or,
ifthesystem isproperly designed, itwillriseduetoconvection (the“chimney effect”)
because the heated air is lighter than the cold air outside.
Airheaters arelessexpensive than water heaters used toheat air(notthesame asthe
solar hotwater heaters justdiscussed), because there isnoneed toworry about freezing,
andanyleakage which occurs willnotcause thekind ofdamage water cancreate. The
pumps used may belarger,more expensive andmore power -consuming than those used
with some solar water heating systems, though. Also, theducts used tocarry theairare
largerandmore costly than thepipes used with water systems. Each type hasitsadvan-
tages and disadvantages.
Thesimplest ofallsolar airheaters uses aheavy south-facing concrete wall painted
adark color andcovered with asheet ofglass. Anairspace runs between theconcrete
andglass, andthechimney effectcauses theheated airtorise. Openings atthetopand
bottom ofthewall letcold airenter theairspace andwarm airtoreenter theroom. The
airthen circulates around theroom. Small electric baseboard heaters canbeused forheat
during long periods of bad weather.
Solar space heating may beaccomplished inmany ways, butonemust firstestimate
how much heat thestructure will need during adverse winter conditions andatnight.
The solar heater must beable toprovide notonly heat during thesunny days butalso
have additional capacity for heat storage.
The best, method presently available forstoring heat,orcold inlargeamounts is
largewater tanks filled, oralmost filled, with water.Wecanstore about three times as
much warmth ascold, since wecannot usesuch alargetemperature range with cold
without running into thecomplication offreezing thewater.The mechanics ofstoring
heat in water are simple and water is available almost everywhere.
Heat canalso bestored bymeans ofrockbeds.These can’tfreeze orleak, buttheir
capacity islimited. However,they canbesafely used under abuilding since notmuch
can happen to them once they’re put in place.
Inconsidering allthese options forsolar systems, wemust remember thatthespace
ofalesson does notpermit in-depth construction details—there arehundreds ofbooks
onsolar technology ofallsorts, andonemust refer toother sources inorder tolearn the
specifics. There have been many,many experiments made with various building mate-
rials, designs, andtheories, andthere arealways several methods available forarriving
atthesame effect, whether thisbeheating, cooling, orwhatever.Anindividual must de-
termine what best meets hisneeds astowhat’ sbest forhisclimate, living structure and
finances.53.4.4 Solar Cooling Systems
There isnoway tousetheheat ofthesundirectly toproduce cooling, however,we
canusetheheat toproduce hotwater orsteam, andwith thatwecanrefrigerate, using
theprocess known asabsorption refrigeration.This wasfirst discovered in1824, then,
about 100 years later, this principle was used for household refrigerators.
Cooling canbeachieved with theaidofahumidifier andbycontrolling theheat ra-
diation ofthethermal mass. Thethermal mass itself canbeused forcooling during the
summer byopening thewindows andexposing ittothecool evening void. Thestored
heat isthen radiated back tothedepths ofspace. One way tocool abuilding which is
tight andwell-insulated istoclose itupduring theday.This isdone with massive adobe
houses. Insulated shutters, thermal curtains, orwindow quilts canhelp tokeep theheat
out and the coolness in.
Anexample ofsolar cooling isthe“Sytherm Systems” developed byHarold Hay.
These systems have largewater containers ontheroof thatarecooled atnight andkeep
thebuilding cool during theday.During thewinter days, they collect warmth andradiate
it into the dwellings at night.
Shade roofs areroofs with extremely largeoverhangs andwillcool abuilding; they
areespecially good inthetropics. Placement ofwindows toallow breezes through a
structure isalsohelpful incooling abuilding. Perhaps thevery bestway tokeep abuild-
ingcool istobuild itunder ground inthelayer oftheearth thatisalways naturally cool
in the summer.
53.4.5 Solar Electricity
About acentury ago, aFrenchman, Becquerel, found thatsunlight could produce
minute amounts ofelectricity when itentered avery special kind of“wet cell” battery.
Later,other workers found thatsunlight could change theresistance ofcertain metals
andthatvery small amounts ofelectricity would begenerated when sunlight illuminated
discs ofselenium orcertain types ofcopper oxide. These devices were useful aslight
meters butdidn’ tproduce enough power todoanything more than move apointer ona
meter oractivate avery sensitive relay.In1954, anew treatment forultra-pure silicon
wasdiscovered which gave ittheproperty ofgenerating electricity from sunlight with a
conversion efficiency of6%. This was10times better than anyprevious efficiency for
thedirect conversion ofsunlight intoelectricity,andtheinvention wasimmediately ap-
plied to a small transistorized radio transmitter and receiver.
In1957, thespace program found aunique application forthesilicon solar battery.
NASA putsilicon cells onitsfirst permanent satellite, andthey worked sowell thatall
butoneofthesatellites orbited since thattime have been powered byincreasingly com-
plex arrays ofsilicon solar cells. Communication satellites usetensofthousands ofthese
cells. Each cellalone contributes asmall amount ofpower,butsilicon celltechnology
hasadvanced sorapidly thattens ofthousands ofindividual cells canbeconnected to-
gether,rapidly andreliably.Today thecommunications satellite hasbecome thestandard
means ofintercontinental communication forvoice, television, andeven computer lan-
guage.
The cost isstill abithigh forinstallation ofgreat panels ofsolar cells onevery
rooftop, butgreat strides arebeing made, andthecost hasalready been reduced from
$1,000 perwatt to$20perwatt with more reductions ontheway.Waysofproducing
lessexpensive silicon cells arebeing intensely studied. Some specialists saythecostwill
come down to $2 per watt within another decade.
Solar cells come inawide variety ofsizes. There arelargerunits forsupplying large
amounts ofpower,


 have
occurred. One isthewell-known Cutter scandal, which became theimpetus forthe
establishment ofafederal agency tomonitor theeffectiveness andsafety ofinocu-
lations formass immunization. This organization istheDivision ofBiologies Stan-
dards (DBS).
“Intheearly seventies, theDBS came under severe criticism with regard toits
practices. In1961, several million people received polio andadenovirus vaccines
thathadbeen contaminated with amonkey virus known asSV40, known tocause
cancer inhamsters. Itseffectonhumans isnotyetknown. Instead oftaking there-
maining vaccine offthemarket, theDBS continued toallow their usage ‘rather than
risk eroding public confidence by a recall.’ ( Science, March 17, 1972).”
66.21.4 Let’s Look At the Record
Excerpts from Don't Get Stuck!
William Howard Hay, M.D., Pocono, Pennsylvania June 25,1937, Address be-
fore The Medical Freedom Society (published intheCongressional Record) on
the Lemcke Bill to Abolish Compulsory Vaccination:
...“Iknow ofoneepidemic ofsmallpox comprising nine hundred andsome cases, in
which 95% of the infected had been vaccinated, and most of them recently...
“Anumber ofyears ago, Cook County,Illinois Hospital decided toimmunize
(against diphtheria) one-half ofthenursing staff,andnottheother half. Diphtheria broke
out soon afterward among the immunized cases, not the others...
“Within sixyears oftheU.S. takeover ofthePhillipines andafter 30,000,000 vacci-
nations, they suffered theworst onset ofsmallpox, theworst epidemic three times over,
thathadever occurred...anditwas almost three times asfatal. The death rateranas
high as 60% in certain areas, where formerly it had been 10% and 15%.”
Report of U.S. Secretary of War, Henry L. Stimson, July 24, 1942:
“Recent army experience with yellow fever vaccine resulted in28,505 cases ofhe-
patitis, with 62 deaths, as of July 24, 1942.”
1957-1959
In1957, nearly halftheparalytic cases ofpolio inchildren between fiveandfourteen
occurred invaccinated children. Itwasadmitted thatthevaccine hadbeen causing paral-
ysis. There were more polio cases in1958 than in1957—6,029 cases, with 3,122 par-alytic. In1959 there were 8,577 cases ofpolio, with 5,694 paralytic. (The Salk vaccine
hadbeen introduced in1955.) In1959, thehealth director ofthestate ofIdaho; Dr.Carl
Eklund, oneofAmerica’ svaccination authorities; andDr.Florio, themedical officer of
Denver, all spoke out against the epidemic and crippling effects of the Salk vaccine.
1961 (Chicago Daily News, 9/16/61):
In1959, theSabin Live VirusVaccine forpolio was introduced. “Eleven persons
who received Sabin oral vaccine amass immunizing program intheSyracuse, New
York,area have developed paralytic polio, theU.S. Public Health Service reported yes-
terday.”
1964 (Awake Magazine, 11/22/64):
“The U.S. Public Health Service recommended thattheSabin oralvaccine forpolio
bediscontinued toadults...Aseventeen-man committee found that57cases ofparalytic
polio have been found thatwere compatible with thepossibility ofhaving been induced
by the vaccine. The vast majority... involved adults.”
Read Don’ tGetStuck orThePoisoned Needle fordetails about thetrailofcrippling
and death left by vaccination. A lar ge volume could be filled with the recorded cases.
66.21.5 The Swine Flu Hoax
Dr.Shelton saidin1976, “The pain proposed bythepresident” (Ford) “involves the
absurdity ofintroducing thesupposed cause ofinfluenza into thebodies ofthepeople
toproduce inthem mild cases ofinfluenza inthehope thatthiswillcause them topro-
duce protective antibodies andthus enable them toescape more serious disease bythe
accidental invasion oftheir bodies bythesame supposed causes. Viruses arevery ac-
commodating little critters. They introduce mild disease when introduced intothebody
byphysicians andserious disease when introduced accidentally.What anenormous debt
the medical profession owes to viruses!”
Astudent ofmine (in1976) reported tomethatherfather hadbeen caught upinthe
swine flu immunizing frenzy, and had died the day after receiving the vaccination.
Itmay seem incredible thatthe1976 Swine FluEpidemic hoax, with itsterrible con-
sequences, hasnotaroused thepublic toreject allso-called immunizations. Butthegov-
ernment andthemedical profession have glibandplausible explanations andcontinue
toselltheidea thattherisks involved in“immunization” aresmall, compared tothepo-
tential benefit. And thepublic stillaccepts theidea of“contagion” being thecause of
“epidemics”, and allow their children to stand in the “immunizing” lines.
66.21.6 Compulsory Vaccinations and Exemptions
Those who doubt thenecessity oradvisability ofvaccination arebrowbeaten into
submission bythe“authorities” who insist “itisthelaw.”Actually,thelaws vary from
state to state.
California allows exemption simply onawritten statement thatimmunization iscon-
trary tohisorherbelief. Buteven inFlorida, where themedia have been screaming, “No
child will beallowed toenter school without proof ofimmunization,” itispossible to
escape.
Members oftheAmerican Natural Hygiene Society canapply totheSociety foras-
sistance. Sometimes a firm approach to the school authorities is all that is necessary.
AttheOctober 1982, meeting ofourPasco Natural Hygiene Society,twohappy par-
ents (Clearwater,Florida) informed methatallittook wasastatement totheschool au-
thorities thatvaccination isagainst their religious beliefs. They were toldthatincase of
anyoutbreak ofoneofthe“vaccination diseases,” their children would berequired not
to attend school until the outbreak was over.
Ofcourse, they were delighted, andrepeatedly thanked meforguiding them inthe
right direction—away from the fear of “contagion” and “epidemics.”66.22. Questions & Answers
What explanation does themedical profession offer astotheorigin ofadisease that
appears without any possibility ofhaving been caught from another person with
that disease?
Ihave never heard any“explanation” ofthisanomaly,butmedical people still
insist that germs are the primary cause of disease.
Ifadvocates ofvaccination believe that itprotects, why arethey soinsistent that
everyone else also be vaccinated?
They claim thatforvaccination tobetruly effective, atleast 90% ofthepopu-
lation must bevaccinated. Therationale is,Ibelieve, thatavaccinated person can
infect anunvaccinated person, andtheunvaccinated person, being “unprotected,”
may develop amore virulent form ofthedisease, andstart an“epidemic.” When
epidemics start among thevaccinated people, thetendency istoblame theunvacci-
nated people fornotparticipating, sothatcomplete “protection” might beobtained.
These specious arguments aretheonly ones Ihave ever heard asjustification for
compulsory vaccination. Ifthere areother more logical reasons forcompulsory
vaccination, I would like to hear them.
What causes a germ inside the body to mutate into another type of germ?
The amount andtype oftoxins inthebody.See(inthelesson) Dr.Shelton’ s
explanation ofwhy toxemia causes typhoid inoneperson andpneumonia inanoth-
er,andtherelationship tothetypes offood inthediet. Lack ofinner cleanliness
andtheabsence ofaclean, Hygienic environment, influence thekind ofeliminative
crises thebody willconduct. Bacteria arescavengers which feed onthematerials
(soil) available toitinthebody ofthehost. Thetype (shape) ofthebacteria isde-
termined by the kind of soil involved.
Article #1: Toleration Means Loss of Vital Resistance by Dr. Herbert M.
Shelton
Barring violence, perhaps theonly cause ofdeath istolerated poisoning. Theslow,grad-
ual,insidious undermining oftheorganism—the wasting ofitsnervous energyandthe
impairing ofitsfunctional andstructural integrity—by poisons thatareharbored and
“tolerated” kills sooner orlater.Yet,toleration isoneofthemost misunderstood phe-
nomena in all nature. V ery few men and women grasp its true character.
Tolerance forpoisoning isestablished


 inthelumen
builds up and the mucosa eventually pushes through the muscular coat at weak points.When thiscondition persists foranylength oftime, fecal matter andtoxins accu-
mulate inthediverticula andinflammation occurs. Ifcauses arenotremoved andthe
condition worsens, ulceration may occur with bleeding. Withrepeated inflammation, the
colon wall thickens, the lumen narrows, and acute obstruction may occur.
This condition need notprogress tothispoint. When thebody issupplied with the
requirements for health, these diverticula will heal and inflammation will subside.
77.2.8 Dyspepsia
Dyspepsia, commonly referred toas“heartburn” isdescribed asafeeling ofgaseous-
ness, fullness orpain thatisgnawing orburning andlocalized tothestomach andesoph-
agus.
Indulgence ofalcoholic beverages markedly increases thesymptoms ofheartburn.
Apattern ofeating foods thatareincompatible indigestive chemistry,such asstarches
with proteins, may cause the problem.
When starches andproteins orproteins andsugars areeaten together,emptying time
ofthestomach isdelayed. When thedelay israther prolonged, theacid contents ofthe
stomach areregur gitated orbackflowed from thestomach into theesophagus. This is
very irritating. It can cause the stomach and esophagus to be inflamed and ulcerated.
77.2.9 Celiac Disease (Non tropical Sprue)
This ischronic intestinal malabsorption caused bysensitivity tothegliadin fraction
ofgluten, acereal protein found inwheat andrye,andtoalesser degree inbarley and
oats. Gliadin combines with other protein fractions within thebody toform anew com-
plex intheintestinal mucosa thatpromote theaggregation oflymphocytes. Insome way,
this results in mucosal damage with loss of villi and proliferation of crypt cells.
Thecrypts glands ofLieberkuhn arelined byalow-columnar epithelium contiguous
with thatfound onthevilli. Cells inmitotic division areabundant intheepithelium of
thecrypt, andasnewly-produced cells migrate upward, they differentiate either intoab-
sorptive epithelial ellswith striated borders orinto goblet cells thatsecrete mucus. If
there iscellular damage ofthevilli, increased production ofcrypt cells from thecrypts
of Lieberkuhn will replace these damaged cells.
Symptoms may appear ininfancy when thechild begins toeatfoods containing
gluten ormay notappear until adulthood. These symptoms aretheresult ofdeficiencies
duetomalabsorption. They may include anemia, weight-loss, bone pain, paresthesia,
edema, skin disorders, etc.
Grains donotconstitute partofanatural dietforhumans. Wearebiologically frugi-
vores andareadapted toeatfruits, vegetables, nuts andseeds such assunflower seeds
thatcanbeeaten anddigested intheir rawstate. Weareill-equipped tohandle thestarch
andprotein found ingrains. However,thehuman body canaccommodate toallsorts of
diets. This does notmean thatwecanmaintain optimum health onanydietother than
ournatural frugivorous one. Ifyoubecome especially devitalized duetoadditional in-
correct living habits, your body may nolonger beable tomaintain homeostasis. This is
when such disorders as“celiac disease” occurs. When itoccurs ininfants, wemust look
tothehealth oftheparents andprenatal nutrition forthereason ofthedisorders. Infants
should notbefedanything except mother ’smilk anyway,andwhen they areready tobe
fed other foods, fruits are in order—not bread.
There is a simple solution to this “disease”—avoid all grains.
77.2.10 Hemorrhoids
Itisestimated thatover 40million people intheUnited States sufferfrom hemor-
rhoids. Inamedical study attheworld-famous Mayo Clinic, itwasfound thatmore than
half(52%) ofthose examined proctoscopically hadhemorrhoids. That study wasdonein1959. Today statistics indicate thatasmany asfour outoffivepeople over 40years
of age have hemorrhoids.
What arehemorrhoids? Hemorrhoids (piles) areanal orrectal veins thathave be-
come swollen andinflamed. Such irritated blood vessels may remain entirely within the
rectum where their presence may notbefelt. Asthecondition worsens, they may slip
outoftheanus asfirm projections andareoften tender andpainful. Discomfort may in-
clude itching, bleeding andmucus dischar ge.Physicians have cited anumber ofcauses
forthiscondition such asconstipation, excessive sitting, straining toliftheavy objects,
pregnancy andchildbirth, excessive coughing orsneezing, etc.Itisabsurd toeven con-
sider any of these reasons for causes of the hemorrhoids.
Hemorrhoids aremerely onesymptom oftotal bodily impairment duetogeneral un-
healthful lifestyle. Improper dietandlack ofexercise areimportant factors inthedevel-
opment ofthiscondition. Hemorrhoids actually begin, most often, during theteens or
early twenties butdonotpresent themselves until aperson isinhis30sor40s. Ittakes
thatlong fortheabuse thatweburden ourbodies with toexceed thetolerance point.
When thebody becomes enervated through unhealthful practices, toxins accumulate in
the body, cells become impaired, tissues become weakened, and acute “disease” results.
77.2.10.1 How Hemorrhoids Develop
Tounderstand how hemorrhoids happen, youhave tovisualize theveins intherec-
tum andanus asbeing atthebottom ofalong vertical column ofblood. This means
thattheentire weight ofthiscolumn bears onthese small blood vessels exerting con-
stant pressure. Thepressure increases when youstrain tostool—particularly ifthestool
ishard anddryandtakes more than usual efforttomove outoftherectum. Thehem-
orrhoidal veins areespecially thin-walled, sothey canexpand tofour orfivetimes their
normal size. After thestool andthepressure pass, theveins slowly shrink back totheir
normal size. However,ifthestraining occurs frequently andtheveins areespecially thin-
walled and weak, they will stay swollen and not shrink.
Thus engor gedwith nonflowing blood, theveins bear thepressure ofdefecation,
causing thehemorrhoidal veins to“pop.” Lifting aheavy object candothistoo. The
swollen veins produce avague feeling offullness, perhaps some itching, andeven pain.
Notonly aresome hemorrhoidal veins affected, butother blood vessels canrupture and
leak blood under thesurface. Ifyoucontinue tohave hard-dry stools andkeep upthe
straining, thesack thatisthehemorrhoid may tearabitandleak. Asaresult youwill
find fresh, red blood on the toilet paper and even in the toilet bowl.
Sowhat isthesolution? Takelaxatives? Surgery? Ifstraining orhard drystools were
theirritating cause wemust then look totheunderlying cause. What caused theconsti-
pation? Look to your own violations of life’ s laws for the answers.
77.2.10.2 Kinds of Hemorrhoids
There arethree kinds ofhemorrhoids—external, anal, andinternal. External hemor-
rhoids arelocated around theedge oftheanus. They arenottroublesome unless ablood
clotforms orthehemorrhoid may beinjured andruptured inthisparticular type ofpile
byindividuals who assume thatitisaninternal hemorrhoid thathasprotruded andat-
tempt toreplace itwithin theanus with their fingers. Since anexternal pilecannot be
displaced, this would be impossible.
Theanal hemorrhoid isfound within theanal canal andissituated between theex-
ternal andinternal hemorrhoid. Theinternal hemorrhoid isabove theanal canal andis
covered bythemucous membrane oftherectum. One great difference between theex-
ternal andanal andtheinternal isthatthere isvery little bleeding associated with the
external andanal hemorrhoid, whereas bleeding with internal hemorrhoids isoften one
of the earliest symptoms.77.2.10.3 Blood Clots
Ablood clot(thrombosed hemorrhoid) occurs when thevein hasruptured andsome
blood hasescaped intothesurrounding tissue. This condition causes considerable pain
and tenderness in the immediate area.
Blood clots may appear at three dif ferent locations in the area of the anal canal:
1.Beneath anal skin—The type ofblood clotmost frequently experienced isthatwhich
develops beneath themodified anal skin (just within theanal opening). The swelling
causes theclottobulge outside theanus. This bulge hastheappearance ofafirm grape,
being tender tothetouch andimpossible topermanently tuck back within theanus. This
swelling causes pain similar tothatofalargeblood blister.This condition


Yousee,everytime Itried tofastandIdidn’ tlose myappetite, I’dlook atthefood
andI’dsmell itandI’dthink ofhow good itsmelled andhow good itwould taste going
down andthen before Irealized it,Iwould getemotionally worked up.Myjuices began
flowing andthen Icouldn’ tturnback anymore, Iwasfinished. IhadtoeatandI’dwres-
tleorfight with anyone who’d trytostop me.Since Inever lostmyappetite, Iknew that
Ihadtomaster myself mentally.Theaverage person loses hisappetite after afewdays
offasting. Sothere isnostruggle—no problem. Ididn’ tlosemyappetite soIhadtowin
thebattle inthemental realm somewhere. Isaid, “It’sgottobedone onthebattleground
of thought.”
Atthattime Ihadfinished college andIwascalled togointotown onajob.Iwas
partofaband inaplace thathadasmor gasbord. Every daythey putthefood infront of
theband. People would march upanddown forhours andeat.IwasonafastandIfasted
for38days andIlooked atthefood andIsaid, “Ah ha,you’re theculprit, youtrapped
mebefore andyouarenotgoing totrapmeagain.” Ilooked atthatfood andrefused to
smell it,andIrefused toseeit.So,here Iwas, walking andplaying, andthearomas were
permeating mybody,butIrefused toacknowledge theexistence ofthefood sothere
wasnosuffering. Even though Inever lostmyappetite andfasted for38days. Icouldn’ t
believe how easy itwas. There wasnopain atall.There wasthesecret oflearning how
to do anything immediately.
That’ sit.Iwrote extensively onthatinabook “Achieving Supreme Nutrition by
Several Progressive Weekly Diets.” Youhave togothrough everything. Determine your
goal. Expect topractice. These arelong term concepts buttheimmediate battleground
isintheterritory ofthought. Ifyouknow thatyouaredealing with athought andyou
decide who isgoing tobetheboss, youcansucceed. The secret is,when yougetthe
desire orthetemptation, atthatmoment youmust notconsider itatall,butsimply move
your mind toanother subject. Transpose your thoughts atthatpoint. Youhave gotto
move fastbecause itonly takes afewsecond ofemotions togetintothepicture andthe
emotions arevery strong. They arestronger than theintellect, andifyouallow your-
selftogetemotionally involved, youcaneasily lose. Soyoumust winthebattle before
thathappens. Youhave acouple ofseconds towinthebattle, andifyouunderstand how
thought works, you will win every time. Y ou’ll be in control.
Article #3: The Negative Power of “If” by Charles M. Simmons
There aremany proven laws thatgovern thehuman relations andpersonal management
ofone’slife. There arelaws that govern negative effects aswell aspositive effects,
butallofthem arebased ontheactions of“cause andeffect.” When certain conscious
thoughts andsubconscious attitudes cause aperson todocertain things acertain way,
theendresult willalways bethesame. Infact, theresult canbepredicted, even before
the action starts. This “cause and ef fect” action in human living is inevitable.Thepresence oftheword “if,” when applied negatively inyour life,isanexample of
thepower ofsuch laws. When yousay,“IfIhadcertain abilities...”or,“IfIcould bea
certain kind ofperson...”or,“IfIcould dowhat Iwant to...,”youaretelling theworld
thatyouhave adaydream with noplan formaking itareality.Youareautomatically
letting anegative lawaffectyou. Adream with noplan foraction means thatnothing
willhappen. Nothing canhappen because youblock outaction through thepower ofa
negative attitude. “If,” when used this way, means “No,” “Never,” “Can’ t.”
However,“If”canbechanged from ablack, gloomy word toabright red-letter word
bycoupling itwith thewords, “Ido.” This puts youunder theinfluence ofapositive
law.When yousay,“IfIdocertain things, Iwillgetwhat Iwant,” youareexpressing
both a “dream” and a plan for making it come true.
Excerpt fr om Stop Cheating Y ourself.
Article #4: Excerpt from “In Tune With the Infinite” by Ralph Waldo
Trine
Itisthepeople who have come intorealization oftheir own trueselves who carry this
power with them andwho radiate itwherever they go—they have, aswesay,found their
center.And inallthegreat universe there isbutonecenter—the Infinite Power thatis
working inandthrough all.The ones who then have found acenter aretheones who
have come into therealization oftheir oneness with theInfinite Power,theones who
recognize themselves as spiritual beings, for the Infinite is spirit.
Such istheperson ofpower.Centered intheInfinite, youhave thereby,sotospeak,
connected yourself with, youhave attached your belts to,thegreat powerhouse ofthe
universe. Youareconstantly drawing power toyourself from allsources. For,thus cen-
tered, knowing yourself, conscious ofyour own power,thethoughts thatgofrom your
mind arethoughts ofstrength; andbyvirtue ofthelawthatlikeattracts like, youby
your thoughts arecontinually attracting toyourself from allquarters theaidofallwhose
thoughts arethoughts ofstrength, andinthisway youarelinking yourself with thisorder
of thought in the universe.
And sotothose thathave, tothose shall begiven. This issimply theworking ofa
natural law.Yourstrong, positive andhence constructive thought iscontinually work-
ingsuccess foryoualong alllines andcontinually bringing toyouhelp from alldirec-
tions. Thethings thatyousee,thatyoucreate intheideal, arethrough theagency ofthis
strong constructive thought continually clothing themselves, taking form, manifesting
themselves inthematerial. Silent, unseen forces areatwork thateventually manifest in
the visible.
Fear andallthought offailure never suggest themselves toyouwhen youaresuch
aperson; orifthey do,your mind expels them atonce soyou aren’ tinfluenced by,
anddon’tattract toyou, thistype ofthought from without; you’re inanother current
ofthought. So,theweakening, failure-bringing thoughts ofthefearing, vascillating or
pessimistic about youhave noinfluence onyou. Theonewho isofthenegative, fear-
ingkind notonly hashisenergies andhisphysical agents weakened oreven paralyzed
through theinfluence ofthiskind ofthought thatisborn within him, buthealso inthis
way connects himself with thisorder ofthought intheworld about him. And inthe
degree thathedoes thishebecomes avictim totheweak, fearing, negative minds all
around him. Instead ofgrowing inpower,heincreases inweakness. Heisinthesame
order ofthought with those of,whom itistrue, “and even thatwhich they have shall be
taken from them.” This again issimply theworking ofanatural law,thesame asisits
opposite. Fearing lestIlose even what Ihave Ihide itaway inanapkin. Verywell. I
must then pay the price of my “fearing lest I lose.”
Thoughts ofstrength both build strength from within andattract itfrom without.
Thoughts ofweakness actualize weakness from within and attract itfrom without.
Courage begets strength, fear begets weakness. And socourage begets success, fearbegets failure. Itistheman orthewoman offaith, andhence ofcourage, who isthemas-
terofcircumstances andwho makes hisorherpower feltintheworld. Itistheman or
thewoman who lacks faith andwho asaconsequence isweakened andcrippled byfears
and forebodings who is the creature of all passing occurrences.
Within each oneliesthecause ofwhatever comes tohim. Each hasitinhisown
hands todetermine what comes. Everything inthevisible, material world hasitsorigin
intheunseen, thespiritual, thethought world. This istheworld ofcause, theformer is
theworld ofeffect. Thenature oftheeffectisalways inaccordance with thenature of
thecause. What onelives inhisinvisible thought world, heiscontinually actualizing in
hisvisible material world. Ifhewould have anyconditions different inthelatter,hemust
make thenecessary change intheformer.Aclear realization ofthisgreat factwould
bring success tothousands ofmen andwomen who allabout usarenow inthedepths of
despair.Itwould bring health


Carob
Chicory
Hops
Lettuce
Oat
Olive
Parsnip
Rhubarb
Wheat
3 ASIA MINORAlfalfa
Almond (wild)
Apricot (secondary)
Barley
Beet (secondary)
Cabbage
Cherry
Date palm
Carrot
Fig
Flax
Grape
Lentil
Oat
Onion (secondary)
Pea
Pear
Pistachio
Pomegranate
Rye
Wheat
4 CENTRAL ASIA TIC
Almond
Apple (wild)
Apricot
Broad bean
Cantaloupe
Carrot
Chick pea
Cotton (G. herbaceum)
Flax
Grape (V. vinifera)
Hemp
Lentil
Mustard
Onion
Pea
Pear (wild)
Sesame
Spinach
Turnip
Wheat
5 INDO-BURMA
Amaranth
Betel nut
Betel pepper
Chick pea
Cotton (G. arboreum)
Cowpea
Cucumber
Eggplant
Hemp
Jute
LemonMango
Millet
Orange
Pepper (black)
Rice
Sugar cane (wild)
Taro
Yam
6 SIAM, MALA YA, JA VA
Banana
Betel palm
Breadfruit
Coconut
Ginger
Grapefruit
Sugar cane (wild)
Tung
Yam
7 CHINA
Adzuki bean
Apricot
Buckwheat
Chinese cabbage
Cowpea (secondary)
Kaoliang (sor ghum)
Millet
Oat (secondary)
Orange (secondary)
Paper mulberry
Peach
Radish
Rhubarb
Soybean
Sugar cane (endemic)
Tea
New World Centers
8 MEXICO-GUA TEMALA
Amaranth
Bean (P. vulgaris)
Bean (P. multiflorus)
Bean (P. lunatus)
Bean (P. acutifolius)
Corn
Cacao
Cashew
Cotton (G. hirsutum)
Guava
Papaya
Pepper (red)
Sapodilla
Sisal
SquashSweet potato
Tomato
9 PERU-ECUADOR-BOLIVIA
Bean (P. vulgaris)
Bean (P. lunatus)
Cacao
Corn (secondary)
Cotton
Edible roots (oca, ullucu, arracacha, añu)
Guava
Papaya
Pepper (red)
Potato (many species)
Quinine
Quinoa
Squash (C. maxima)
Tomato
10 SOUTHERN CHILE
Potato
Strawberry (Chilean)
11 BRAZIL-P ARAGUA Y
Brazil nut
Cacao (secondary)
Cashew
Cassava
Mate
Para rubber
Peanut
Pineapple
12 UNITED ST ATES
Sunflower
Blueberry
Cranberry
Jerusalem
Artichoke
Article #6: You’ve Just Been Poisoned By Mike Benton
Pesticides and Y our Health
Why Is This Happening?
Poisons For Profits
Deadly Bananas
Foreign Killers
What Can Y ou Do?
Economic Action
Political action
Consumer Action
A Good Diet Can Help!
Fight Back!
Have youhadaheadache recently? Maybe you’ve felttired ornervous orirritable
fornoparticular reason. Orhasthere been some pain somewhere inyour body,butyou
didn’ t know just where?
Well, consider yourself poisoned—pesticide poisoned, that is.Youmay beavictim ofpesticide poisoning ifyou’ve experienced anyofthese symp-
toms lately: fatigue, aching bones, headache, indeterminate body pains, chronic tired-
ness, mental confusion, fever or other “cold-like” and “flu-like” symptoms.
Many times youmay bepoisoned bypesticide residues inyour food andjustnot
realize it.Pesticide poisoning goes virtually undetected bydoctors because they rarely
recognize thesymptoms forwhat they are.Since youmay nothave become immediately
sick after eating pesticide-contaminated food, youmay notconnect your negative feel-
ings with the poisons you just ate.
While fewpeople doknow thatmany aches, upsets andillnesses arepesticide-relat-
ed,over 500,000 people each year areseriously poisoned bypesticides each year—over
one every minute.
Another 5,000 people dieeach year asadirect result ofpesticides. Upto5million or
more cases of pesticide poisonings go unreported or undiagnosed each year.
Everybody intheworld—no matter where they liveorwhat they eat—have pesticide
residues throughout their body. That’ s right—you’ve been poisoned!
Pesticides and Your Health
Pesticides seem especially damaging totheliver andspleen. Blood disorders such
asleukemia, anemia and“tired blood” have increased with their useofpesticides. More
leukemia cases arereported inthefarm states thathave hadthehighest amount ofpesti-
cide spraying.
Liver disorders such ashepatitis, jaundice andother ailments have skyrocketed with
pesticide use.“Itisnow believed,” says Dr.W.Coda Martin, “that thegreater number of
hepatitis cases may be caused by DDT on the leaves of green vegetables.”
In1969, Miami University didastudy oncancer patients. Arandom selection of
terminal cancer patients revealed thatthey hadexceptionally high pesticide residues in
their liver, brains and fatty tissues.
Although wecan’tblame allournation’ sillsonpesticide use,pesticide poisoning is
real. Stillbirths, miscarriages- anddeformed babies occur most where pesticide usehas
increased the most rapidly.
Why Is This Happening?
The government isdoing amiserable jobofkeeping pesticides outofourenvi-
ronment. Agribusiness aggressively promotes theuseofthese poisons forprofit—even
when they know they arekilling people! Does thissound incredible, doyoustillbelieve
that people are crying “wolf”? W ell, read on.
Poisons For Profits
In1977, workers atapesticide plant inCalifornia discovered that they hadbeen
made sterile duetoexposure toDBCP (apesticide). Some ofthecompanies making this
poison suspended production while thegovernment investigated. One company,called
Amvac, did not.
Amvac told itsstockholders thatalthough DBCP hadsuspected “carcinogenic and
mutagenic” properties, they would continue tosellit.They explained: “Itwasouropin-
ionthatavacuum existed inthemarketplace that(we) could temporarily occupy...(and)
with the addition of DBCP, sales might be suf ficient to reach a profitable level.”
Finally,after twoyears thatitwasdetermined DBCP didindeed cause sterility,the
Environmental Protection Agency banned itsuseinthiscountry.So,doyouthink you’re
safe? Nope. Read on.Deadly Bananas
Although DBCP isnow banned inthiscountry because itisbelieved tocause cancer
and sterility, there are no restrictions on selling this pesticide to foreign countries.
Banana plantations inCosta Rica, Honduras andEcuador buyDBCP from us.They
useittokillsoil-dwelling worms thatattack thebananas. Then they ship thesprayed ba-
nanas back to the United States where you eat them.
Foreign Killers
Imported produce ismore likely tobehighly poisoned than food grown inourcoun-
try.The reason? “Americans eatwith their eyes,” aMexican agribusinessman said.
“They won’ tbuyafruit orvegetable with anyinsect marks orblemishes, sowespray
them heavily.About four times asmuch spray asweuseonourdomestic crops. Noin-
sects ever touch that food.”
And probably neither should you.
Strawberries from Mexico often have residues of60ormorepesticides. Asingle
head of imported lettuce had 1 1 different poisons used on it.
Bananas from Central andSouth America had45“allowable” (byFDA standards)
pesticides plus 25prohibited pesticides and37additional poisons thatarenotnormally
detected byFDA tests. Mexican tomatoes had53“allowable” pesticides, another 21
banned pesticides, andanadditional 28unidentifiable sprays andpoisons. TheFDA fre-
quently finds mysterious, unknown poisons inimported foods nodoubt illegal pesticides
that were manufactured and sold by the United States.
TheFDA rarely,seizes these poisoned food shipments orrefuses them entry.Instead,
they remove asmall sample ofthefood fortesting andsend theresttothemarketplace.
Bythetime they runthetestanddiscover thedeadly pesticides, thefood isalready in
your stomach.
During onerecent 15-month period, halfoftheimported food identified asheavily
pesticide-contaminated was sold without penalty or warning to the American public.
Thegovernment isnotprotecting you. Thepesticide manufacturers certainly won’ t
protect you. It’ s up to you.
What Can You Do?
Youcannot avoid pesticide poisoning. Bynow,thewaterways, thesoilandtherain
aresopolluted bythem thatitwilltake atleast 20to40years toeliminate them


 child can run after illusions
and take delight in every moment, but the adult who pursues a wraith and is
bound to it begrudges every ounce of ener gy expended in attempting to
bring their illusory tar get to earth.
Three laborers were asked what they were doing. The first said, “I am
working.” The second said, “I am digging a ditch.” The third said, “I’m
helping build a canal.” Obviously the third worker took the most
satisfaction from their labor because they saw that their work would create,
and they were glad to be part of it. Those who labor only to make a living
put in time that they wish were gone, begrudging the hours they must spend
at their tasks. They look at the clock at ten and wish it were noon, and they
look at the clock at three and wish it were five. They actually wish away a
large part of their lives.
Longing for Mastery

It is not nearly as important that we possess a skill as it is that we desire to
possess one. The longing for mastery is the key to the motivation of the
Secret Self, the very basis of evolution, of each form’ s tendency toward
unity with its creator. Life is fluctuation and change, a constant cycle of
growth and decay, and we have to aspire to be better than we are even to
stay where we are, and the moment self-satisfaction comes to us our
dissolution begins. Constant excitement and challenge come to those who
seek mastery. Every situation confronts them with opportunity, for they see
in each an opportunity to develop a part of their nature. Whenever they
meet an obstacle they know their knowledge is inadequate, and they set
about at once to rectify this deficiency. They learn everything they can
because they see the bond common to all knowledge. Eventually they learn
easily and well, for they remove all limitation from their minds and, like a
sponge, draw the knowledge needed for ef fective works and actions.
We have to love the things we do in order to do them well. W e have to like
to perform the work regardless of the result. W e have to not even care about
the result and take our entire satisfaction from the action. When people have
under gone great shocks, such as prolonged exposure to death and danger or
the loss of a limb or the death of a loved one, they often turn to work for
work’ s sake as a preoccupation for their minds, and thus they discover one
of life’ s deepest joys. A child finger -painting in a kinder garten class puts
colors on paper with no idea of a result, and this engrossing of their whole
nature makes them part of the work they do and makes the work part of
them. Mental hospitals have discovered the therapeutic value of putting
patients to work at easels or with needle and thread or even in the garden,
for surrender of self-concern to the task at hand rids the patients of their
tormenting ego and they are able to get completely outside themselves
through becoming part of the work they are doing. W e develop our skills
through an inner love for the action involved. W e will become musicians if
we love music. W e will become writers if we love writing. W e will becomebuilders if we love construction. W e will become businesspeople if we love
commerce. But we become nothing simply through a desire to be famous
and rich. Such false desires are products of the ego. Even the slightest look
at them gives us evidence of their insubstantiality.
If we undertake to be a businessperson, for instance, and we run into
difficulties and our reaction is one of depression and failure, we can be sure
that we were led into our business endeavors in the first place through an
egoistic desire to be better or more powerful than others. The
businessperson who loves business glories in their moments of trial, for it is
then that they develop more understanding, more mastery. Since they love
business, they love it when its nature is most acute, and therefore their times
of trial are a joy. Such people inevitably are successful because they cannot
be discouraged, because they love the thing that they are doing whether it is
going badly or well. They are unaf fected by apparent turns of defeat and
fortune, and assure their own growth through having taken their eyes from
the goal and becoming engrossed in the doing of their work.

We Learn by Doing

Learning to do a thing well is primarily a matter of performing it endlessly
until all the ramifications of its action seep down into subconscious levels
and allow one to perform unthinkingly. It is dif ficult to fly an airplane when
one does not know how. To the earthbound person, flight in a plane
operated by their own hand seems almost unthinkable. When they take their
initial ride, they at first are frightened, then exhilarated, sensing their
transcendence of nature’ s law of gravity. Soaring high above the landscape,
they feel like a bird, arriving at a sensation of flying far removed from any
previous experience on passenger planes. Then they may bridge the gulf
between their earthbound limitation and their aspiration toward the sky, and
they may decide to become a pilot.The first time up they are clumsy and awkward, tense and inef fectual,
seeing all too clearly that if their instructor were not present, the plane
would fall and crash into the ground. This sense of being poised between
life and death with no one to look to but themself may prove to be one of
the most significant experiences of their life. If so, their eventual mastery of
the airplane is assured. Seeking understanding in an area hitherto hidden
from them, their growth in that direction is inevitable. Soon they will find
themself alone in the airplane, flying it freely and confidently, transcending
the limitations of their own thinking. Their exhilaration then will know no
bounds.
Always we learn by doing. No amount of information injected into us by
books and lectures will make us the master of a skill. A skill is its own
teacher, and each of us who aspires to mastery must become an apprentice.
Ideas, facts, and abilities all come to those who seek to make themselves
more proficient, whether their field is creative, administrative, executive, or
simply the performing of labor. If we dedicate ourselves to a task for the
love of doing it, eventually we will find ourselves highly capable. When we
attempt to learn a new skill, our initial ef forts are always inept, and the ego-
conscious person often is stricken with discouragement and sometimes
gives up further ef fort altogether. The enlightened person will not be
dismayed by their initial ineptitude. They will know they are coming to
grips with a new knowledge that will take time to seep down into
subconscious levels.

Educating the Subconscious

The person who buckles on a pair of ice skates and ventures out onto a
frozen pond for the first time is a sight to behold. Their arms flail, and their
ankles bend. They fight desperately for balance, swooping forward and
backward in a hair -raising battle to stay upright. They can neither start
themself when they are stopped nor stop themself when they are moving,
and the only certain thing about their performance is that they are bound towind up on the seat of their pants. Compare this novice skater with an
Olympic champion. It seems incredible there could be any comparison, but
there is. Not too many years ago, the Olympic champion was just such a
novice, and their proficiency today is only testimony to the power of the
subconscious to direct the actions of body and mind with the utmost
symmetry and perfection.
When we try to do something dif ficult or something beyond our ordinary
grasp, we must first come to grips with it consciously, by focusing our
attention upon it. This period of conscious striving produces a tension
within the psyche that stimulates subconscious activity, directing relief of
the tension, producing resolution, giving dimension and control to the
organism. The more conscious the striving, the more tension produced in
the subconscious, and the more the subconscious works to ef fect answers to
the problems that confront the individual. Someone who is handicapped by
poor speech and uncertain delivery might desire to become a platform
speaker and set their conscious striving toward that end. Their initial period
of effort will produce little noticeable result because their inef fectuality
cannot be solved by their conscious mind. They cannot be given a
confident, dynamic delivery simply by thinking about it. Reason will not
provide the ef fects they seek, and no amount of study will provide a happy
solution to their problems. But as they deliver speech after speech, as they
continually work themself through the same blunders and errors, their
suffering and consequent need produce such tension in the subconscious
that one day, of a sudden, they will find themself delivering a direct and
dynamic speech with the power and clarity that heretofore have eluded
them.

Turning Effort into Instinct

We develop our abilities when we make continued ef forts to improve
ourselves and never cease in the continuity of these ef forts no matter how
little progress we seem to be making. W e can never judge our progressanyhow, for the simple reason that all real work is done on subconscious
levels and we may be transported from very low to very high in one sudden
sublime moment of insight. A young housewife recently told the story of
how she


 a long line, going to lousy
toilets, sitting on uncomfortable  chairs, and parking cars in the blazing sun
with no provision for shade does not make people feel good.
That brings us to the entrance of the restaurant. Is there a canopy? Other
than the aestheti c decor, which totally changes the energy of the place and
attracts a different crowd (I will guarantee this), a canopy provides for the
comfort of the customers. If we get all dressed up to go to a restaurant for
dinner, who wants to walk in the rain? If it is a restaurant that warrants it,
valet parking should be available—not mandatory, but available. I know
lots of people who used to avoid certain discos because the valet parking
was mandatory. I’m sure the owner thought he was squeezing a few more
bucks out of the customers, but he was actually turning them away in
droves. Everyone on some intuitive level gets the motive. They aren’ t
fooling anyone. The same valet will either represent the owners’
consideration for our convenience or their greed to squeeze another buck
out of us. We know the dif ference on some unconscious level.
As we go inside  the restaurant, decor, lighting, and music hit us with the
whole atmosph ere. This is a whole book in itself. The total lack of
consciousness in this field is staggering to consider. The music is too loud.
It’s progressive jazz or it’s heavy metal. Plus, it never stops. Research
shows that people need to have relief periodically from music, and those
who have studied it program in periods of silence. Thos e who are
unconscious leave the music tuned to some terrible station, or theyunconsciously put on some tape that they like. Owners shoul d forget the
tape that they like and pick the music their customers like.
There was an Italian restaurant in town where the owner must have been
a fan of early rock ’n’ roll and that whole era. The music was an
abomination. I never once went to that restaurant where the crowd I was
with did not comment on how terrible the music was. This guy loved it;
everyone else hated it. What kind of music do people expect at an Italian
restaurant? We want to hear Verdi, Italian street songs, something quiet and
subdued, so we can have a conversation, or so the waitstaf f can hear our
orders.
Acoustics are all-important, and owners of most restaurants must be deaf
indeed. Sounds  bounce back and forth and reverberate; hard surfaces
amplify them. There’ s nothing wrong with a din if owners have created a
din because that’s the kind of atmosphere they want in their business. What
I’m talking abou t is oppressive din. We want to have a busines s discussion
or a romantic conversation, and the acoustics are horrible. Plus the vibration
of the air-condit ioning system and the sound of the high-speed exhaust fans
in the kitchen add to the problem. Sound is one of our major senses. It is the
same for smell. How much does it cost to create a nice smell in a business?
Practically nothing.
Color and decor is a whole other subject. The thing that impre sses us is
that it was either treated as important or not, not necessarily whether we
agree with the style. Rather, the amount of energy that was put into trying to
create an experience for us, the customers, is what matters.
Location can also be overwhelmingly important. A lot of peopl e find out
only through bankruptcy that the big difference between success and non-
success on the east side of New York City depends upon what side of the
street their restaurant is located. The best after -theater traf fic goes east.
The next thing to watch is whether previous businesses in this location
have gone bankr upt or failed. If even one has gone bankrupt or failed in that
location, I would say the strike against opening a new one there is 50
percent. If two have failed in that location, I would raise it to 95 percent. If
three have failed in that locatio n, it’s idiotic to even consider it. I knew
buildings in the town where I lived where a dozen businesses all in a row
had gone bankrupt. There was something very wrong there, obviously.
There were facto rs operating here that I’m not going to go into in this book.But in common parlance let’s say that some places had bad energy, and no
amount of paint and powder was going to fix them.
The main thrust of this chapter has been achieved. The whole awareness
of the goodwill derived from customers’  experiences and business owners’
efforts to genuinely create enjoyable experiences are important indeed. To
be thoughtful and solicitous is profitable and enjoyable, and will cause the
compliments to pour in. Everyon e is charmed by charm. If we haven’ t got it
ourselves, we must hire it!
The success of Disney World is due in considerable part to the
extroverted, friendly politeness of all employees who have contact with the
public. They treat people as if they were family. It’s importa nt to make
customers “feel  at home.” That’ s just ordinary decency and hospitality,
which are so lacking in today’ s boring business enterprises. A boring
environment creates boring employees and brings in dull and boring
customers, which makes the whole experience boring. People will forgive
us most anything except for boring them! And so, on to dinner...
OceanofPDF.comTHE PROOF IS IN THE PUDDING
So, the business enterprise has intrigued us, or lured us, or somehow
gotten us inside its doors. If it’s a poor example, by now we’ve practically
lost our appetites. If it’s a good example, we are looking forward
expectantly because it has already been a positive experience. Our future
experience with this restaurant or business is full of optimistic expectations.
We know that expectation tends to determine the quality of experience. If
we expe ct somet hing to be lousy, very often it is. Our expectatio ns set up all
the attitudes and positions that are going to determine what kind of
experience we have. Customers’  expectations, therefore, are critical. Are we
looking forward to the next encounter with this establishment, or are we
dreading it?
At this point in our restaurant experience, what happens next is going to
be very importa nt. I wonder why the owners of restaurants or any other
businesses totall y go oblivious at this point—that is the problem  of the wait.
The wait is that gap between the setting up of customers’  expectations and
their fulfillment. The reason this is super important is that every customer is
coming from a space of need. We need that place, or that product, or that
food, or that service; therefore, we are impatient. We are frustrated. At this
point in the encounter, we have  to be handled with kid gloves. It’s at this
point that our pride comes into play. If we’re handled like we’re important,
we will love them. If our need to be attended to is not met, there’ s nothing
that business can do to make us happy. They have not treated who we are
with respect.I am talking about the unexciting (or nonexistent) lounge and the endless
wait for the waiter or waitress to come over and finally take our orders.
When we’re hungry, five minutes is forever. When we’re full, five minutes
is nothing at all. There’ s a big difference here. The purpose of having
someone come over to the table the minute we sit down is so we feel
attended to and that our needs as people are being met—not just our
stomachs, but our persons too.
A lot of shortsi ghted cooks and restaurant owners concentrate on our
stomachs as though there were no people there around those stomachs.
When we’re taken care of, we’ll be pleased with whatever is put in our
stomachs. And so the rule is, out of consideration for our experience, out of
knowing what it’s like to put themselves in our shoes, the successful
establishment will see to it that this is addressed. How to handle it will
resolve itself from situation to situation, but the principle is that their
purpose and motive to handle this will see to it that it gets done. The
customers will get the intention there.
We ask: Why doesn’ t the restaurant just have one person who does
nothing but go around and promptly take the orders of every person as they
sit down and are ready to order? Why don’t they have a little light where
they can flick the switch that tells the server that we’re ready? Why do they
always disappear into the kitchen at this crucial point? They will do the
same thing later, guaranteed, when it’s time to get the check. The two most
critical points in the whole experience are blown: the start and the finish.
We got annoyed having to wait to get waited upon, and now we’re annoyed
again when it comes time to pay. This is not the way to win friends and
influence people.
At this point the personality encounters come with the waitstaf f. They are
either perfuncto ry, mechanical, and uncaring, or they have high energy and
we enjoy them. What’s the difference? The difference is the degree to which
they are “present.” They are either “there with us” or they are not. The
waiter or waitres s who is there with us


	campaign,	the	Germans	begged	to

be	spared,	on	the	ground	that	they	no	longer	had	the	hospitals,	help,	medicines	or

equipment	that	would	be	required	to	take	care	of	the	outbreak	of	disease	that

would	and	had	always	followed	vaccination	campaigns.	Germany	had	been

under	compulsory	vaccination	in	previous	years	and	her	doctors	had	made	lush

profits	from	the	crop	of	diseases	induced	by	each	vaccination	drive.	When	it	was

seen	that	the	profits	were	to	be	made	by	the	foreign	invaders	(America),	they

admitted	the	uselessness	of	the	practice,	as	well	as	the	physical	and	financial

disadvantages	to	their	people.

WHAT	DOES	VACCINATION	DO	TO	THE	BODY?

"Citing	an	admission	by	Sir	James	Paget	that	vaccination	probably	effects	a

permanent	change	in	the	components	of	the	body,	he	inquires	whether	it	is	likely
	that	the	constitution	can	be	altered	in	relation	to	one	invading	agent	(like	vaccine

serum	from	diseased	animal	tissue	or	pus	or	from	drugs)	and	remain	unchanged

in	regard	to	all	other	invading	agents.	There	is	every	reason...to	believe	the

contrary,	and	to	think	that	a	system	which	has	taken	up	a	morbific	principle,

even	though	it	should	acquire	thereby,	immunity	from	cognate	disease,	must

have	its	power	of	resistance	to	perturbing	influences	in	general,	diminished.

Mr.	Spencer	(Herbert)	finds	evidence	of	this	general	relative	debility	in	the

greatly	increased	severity	and	enlarged	incidence	of	many	diseases	such	as

measles,	chickenpox,	and	influenza,	which,	before	vaccination	became	general,

were	of	relatively	rare	occurrence	and	trifling	in	their	effect.	By	a	comparison	of

the	infant	mortality	returns	in	quinquennial	(five	year)	periods	before	and	since

compulsory	vaccination,	he	finds	that	‘the	mortality	from	8	specified	diseases,

either	directly	communicable	or	exacerbated	(aggravated)	by	vaccination,

increased	from	20,524	to	41,353	per	million	births	per	annum."	(from

“Vaccination	a	Disastrous	Delusion”,	by	McCormick,	p.13)

VACCINE	CANNOT	BE	MADE	SAFE

The	backbone	of	the	vaccine	argument	is	that	it	has	been	made	safe—modified
—by	passing	the	virus	through	a	cow	and	later	all	the	harmful	organisms	are

supposed	to	have	been	killed	in	the	processing	and	glycerinizing,	except	a	few

select	ones	that	are	earmarked	to	produce	the	antibodies	in	the	human	organism.

The	absurdity	of	this	is	too	apparent	for	any	serious	argument.	(See	chapter	on

HOW	SERUMS	ARE	MADE,	Book	II).	It	has	been	scientifically	proved	and

tested	that	what	is	promised	for	vaccine	virus	is	not	so.	Dr.	Cameron,	summed

this	up	in	his	report	before	the	Lyons	Commission	when	he	stated:

"THE	CHARACTER	OF	THE	VIRUS	CANNOT	BE	CHANGED	BY

PASSING	IT	THROUGH	THE	COW,	ANYMORE	THAN	BY	STUNTING	AN

OAK	IT	CAN	BE	CONVERTED	INTO	A	GOOSEBERRY	BUSH."

If	the	vaccine	virus	had	been	modified	or	made	safe	by	passing	it	through	the

body	of	an	animal	and	then	processing	it,	there	would	not	be	the	ever	increasing

list	of	deaths	and	disasters	from	vaccination.	A	few	of	the	many	examples	of	this

will	be	given	in	the	following	pages	of	this	chapter.	Most	of	the	cases	are

selected	from	the	Rowton	survey	of	Denver	and	Colorado	Springs,	Colorado.

(The	addresses	are	omitted,	but	on	file.)
CASE	HISTORIES

HEART	TROUBLE	FROM	VACCINATION

Earl	Richardson,	(Colorado	Springs)	was	vaccinated	by	the	local	doctor	when

six	years	of	age.	Up	to	that	time	he	was	strong	and	healthy,	but	9	days	after	the

vaccination	he	developed	an	illness	accompanied	by	extreme	nervousness	that

the	doctor	diagnosed	as	St.	Vitus	Dance.	He	was	given	an	examination	and

found	the	heart	and	other	organs	to	be	sound	and	unaffected.	A	few	days	later

complications	set	in	and	the	doctor	was	called	again.	On	examination	he	found

that	the	boy	had	developed	a	valvular	heart	condition.	The	mother	took	him	to

Kentucky	to	three	heart	specialists	who	all	declared	that	it	was	due	to	infection.

One	doctor	said	the	ailment	was	probably	due	to	vaccination,	as	he	had	seen

some	other	cases	of	valvular	heart	trouble	develop	after	vaccination.	Four	years

later,	when	Mr.	Rowton	had	his	last	interview	with	this	family,	the	child	was	still

too	ill	to	attend	school.	His	mother	said	he	often	had	to	sleep	sitting	up	in	bed	on

account	of	the	heart	condition.

It’s	a	strange	law	that	compels	children	to	be	vaccinated	in	order	to	attend	school

and	then	disables	them	so	they	cannot	attend—anything.

According	to	NEWSWEEK,	April	25,	1955,	heart	trouble,	our	number	one

killer,	takes	794,000	victims	each	year	and	10	million	Americans	suffer	from	it.

Less	than	a	third	of	the	deaths	were	caused	by	heart	trouble	20	years	ago.

"Today,	it	causes	more	than	one	death	out	of	every	two.

"The	cost	is	staggering:	Industry	loses	the	work	of	653,000	men	annually

because	of	heart	disease	disabilities;	annual	compensation	and	pensions	to

veterans	total	$168,000,000."

Many	of	these	same	industries	that	are	pressed	with	heavy	disability	costs	are	the

ones	that	require	compulsory	vaccination	of	their	employees.

The	heart	is	the	strongest	muscle	in	the	body	and	it	takes	an	extreme	amount	of

poison	or	abuse	to	impair	its	functioning.	Tobacco,	liquor,	drugs,	cola	drinks,
	poison	preservatives	in	foods	and	poison	spray	on	farm	produce,	in	addition	to

the	incompatible,	devitalized	foods	are	some	of	the	other	poisons	that	corrode

the	tissues	of	the	heart	as	well	as	every	cell	in	the	body.	Arteriosclerosis,	which

accompanies	about	half	of	the	heart	deaths,	is	also	a	disease	which	is	induced	by

body	poisoning,	overeating	of	incompatible,	devitalized	foods	and	depleting

habits.

TUBERCULOSIS	FROM	VACCINATION

Lena	Long,	(Denver)	was	vaccinated	in	October,	1922,	in	order	to	attend	school.

In	four	days	her	arm	began	to	fester	and	she	developed	a	high	fever.	She	was

extremely	nervous	and	confined	to	her	bed	for	about	a	week.	A	little	later	she

developed	pneumonia	with	symptoms	of	tuberculosis.	The	doctor	checked	the

family	records	to	try	to	find	tuberculosis	in	the	family	or	ancestry	but	none	was

found.	The	last	report	from	the	mother,	Mrs.	S.	A.	Long,	was	that	Lena	was	still

unable	to	attend	school	and	was	suffering	from	tuberculosis


 importance of
the membrane’ s IMPs. They are in fact so important that studying the
way IMPs work has become a field of its own called “signal
transduction.” Signal transduction scientists are busily classifying
hundreds of complex information pathways that lie between the
membrane’ s reception of environmental signals and the activation of the
cell’ s behavior proteins. The study of signal transduction is catapulting
the membrane to center stage, just as the field of epigenetics is
highlighting the role of the chromosome’ s proteins.
There are dif ferent kinds of behavior -controlling ef fector proteins
because there are lots of jobs that need to be done for the smooth
functioning of the cell. T ransport proteins, for example, include an
extensive family of channel proteins that shuttle molecules and
information from one side of the membrane barrier to the other. Which
brings us back to the pimentos in our bread, butter, and olive sandwich.
Many channel proteins are shaped like a tightly wound sphere,
resembling the pimento-stuf fed olives in our pictures. (See illustration.)
When the electrical char ge on the protein is altered, the protein changes
shape, a change that creates an open channel running through the
protein’ s core. Channel proteins are actually two olives in one,
depending on their electrical char ge. In the active mode, their structure
resembles a pimento-free olive, with an open gate. In their inactive mode
the proteins’ shape resembles a pimento-stuf fed olive that stays closed to
the world outside the cell.
The activity of one specific channel type, sodium-potassium A TPase,
merits special attention. Every cell has thousands of these channels built
into the membrane. Collectively, their activity uses almost half of your
body’ s ener gy every day. This channel opens and closes so frequently
that it resembles a revolving door in a department store on the day of a
big sale. Every time this channel revolves, it shuttles three positive-
char ged sodium atoms out of the cytoplasm and simultaneously admits
two positive-char ged potassium atoms into the cytoplasm from the
environment.
Sodium-potassium A TPase not only uses up a lot of ener gy, it also
creates ener gy as surely as store-bought batteries provide ener gy for
Game Boys (at least until your kids wear them out). Actually, the ener gy-
producing activity of sodium-potassium A TPase is a lot better than thebatteries your kids wear out because it turns the cell into a constantly
rechar ging biological battery.
Here’ s how sodium-potassium A TPase manages that trick. Every
revolution of sodium-potassium A TPase throws more positive char ges
out than it lets in to the cell, and there are thousands of these proteins in
each cell. As these proteins go through hundreds of cycles per second,
the inside of the cell becomes negatively char ged while the outside of the
cell becomes positively char ged. The negative char ge below the
membrane is referred to as the membrane potential.  Of course the lipid,
i.e., the butter portion of the membrane, does not let char ged atoms cross
the barrier, so the internal char ge stays negative. The positive char ge
outside the cell and the negative char ge inside make the cell essentially a
self-char ging battery whose ener gy is used to empower biological
processes.
Another variety of ef fector proteins, cytoskeletal proteins, regulates
the shape and motility of cells. A third variety, called enzymes, breaks
down or synthesizes molecules, which is why enzymes are sold in your
local health food store as a digestive aid. When activated, all forms of
ef fector proteins, including channels, cytoskeletal and enzyme proteins
or their byproducts, can also serve as signals that activate genes. These
IMPs or their byproducts provide signals that control the binding of the
chromosome’ s regulatory proteins that form a “sleeve” around the DNA.
In contrast to conventional wisdom, genes do not control their own
activity. Instead it is the membrane’ s ef fector proteins, operating in
response to environmental signals picked up by the membrane’ s
receptors, which contr ol  the “reading” of genes so that worn-out proteins
can be replaced or new proteins can be created.
H o w  t h e  B r a i n  W o r k s
Once I understood how IMPs worked, I had to conclude that the cell’ s
operations ar e primarily molded by its interaction with the envir onment,
not by its genetic code.  There is no doubt that the DNA blueprints stored
in the nucleus are remarkable molecules, which have been accumulated
over three billion years of evolution. But as remarkable as these DNA
blueprints are, they do not “control” the operations of the cell. Logically,
genes cannot preprogram a cell or or ganism’ s life because cell survivaldepends on the ability to dynamically adjust to an ever -changing
environment.
The membrane’ s function of interacting “intelligently” with the
environment to produce behavior makes it the true brain of the cell. Let’ s
put the membrane to the same “brain” test to which we put the nucleus.
When you destroy its membrane, the cell dies just as you would if your
brain were removed. Even if you leave the membrane intact, destroying
only its receptor proteins, which can easily be done with digestive
enzymes in the lab, the cell becomes “brain-dead.” It is comatose
because it no longer receives the environmental signals necessary for the
operation of the cell. The cell also becomes comatose when the
membrane’ s receptor proteins are left intact and its ef fector proteins are
immobilized.
T o exhibit “intelligent” behavior, cells need a functioning membrane
with both receptor (awareness) and ef fector (action) proteins. These
protein complexes are the fundamental units of cellular intelligence.
T echnically they may be referred to as units of “perception.” The
definition of perception is “awareness of the elements of environment
through physical sensation.” The first part of the definition describes the
function of receptor IMPs. The second part of the definition, the creation
of a “physical sensation,” sums up the role of the ef fector proteins.
By examining these basic units of perception, we have engaged in an
ultimate reductionist exercise, taking the cell down to its fundamental
nuts and bolts. In this regard it is important to note that at any given time
there are up to hundreds of thousands of such switches in a cell
membrane. Consequently, the behavior of a cell cannot be determined by
examining any individual switch. The behavior of a cell can only be
understood by considering the activities of all  the switches at any given
time. That is a holistic—not reductionist—approach, which I’ll elaborate
on in the next chapter.
At the cellular level, the story of evolution is lar gely the story of
maximizing the number of basic units of “intelligence,” the membrane’ s
receptor/ef fector proteins. Cells became smarter by utilizing their outer
membrane surface more ef ficiently and by expanding the surface area of
their membranes so that more IMPs could be packed in. In primitive
prokaryote or ganisms, the IMPs carry out all of its fundamental
physiologic functions including digestion, respiration, and excretion.Later in evolution, portions of the membrane that carry out these
physiologic functions go inside, forming the membranous or ganelles that
are characteristic of eukaryotic cytoplasm. That leaves more membrane
surface area available to increase the number of perception IMPs. In
addition, the eukaryote is thousands of times bigger than the prokaryote
resulting in a tremendous increase in membrane surface area, i.e., a
whole lot more room for IMPs. The end result is more awareness, which
translates to greater survivability.
Through evolution, the cell membrane’ s surface expanded, but there
was a physical limit to that expansion. There was a point at which the
thin cell membrane was not strong enough to contain a lar ger mass of
cytoplasm. Think what happens when you fill a balloon with water. As
long as the balloon is not overfilled, it is strong and can be passed
around. However, if you exceed the balloon’ s water capacity, the balloon
ruptures easily, spilling its contents, just as a membrane with too much
cytoplasm would inevitably rupture. When the cell membrane reached
that critical size, the evolution of the individual cell reached its limit.
That’ s why for the first three billion years of evolution, single cells were
the only or ganisms on this planet. That situation changed only when cells
came up with another way to increase awareness. In order to get smarter,
cells started banding together with other cells to form multicellular
communities through which they could share their awareness, as I
explained in Chapter 1.
T o review, the functions required for a single cell to stay alive are the
same functions required by a community of cells to stay alive. But cells
started to specialize when they formed multicel-lular or ganisms. In
multicellular communities, there is a division of labor. That division of
labor is evident in the tissues and or gans that carry out specialized
functions. For example, in the single cell, respiration is carried out by the
mitochondria. In a multicel-lular or ganism, the mitochrond


86, 103, 104
butters, 131
shopping list, 130
Scclcct Inc., 138
Semmelweis, Ignaz, xii
Sesame seeds, 74, 85, 86
Shakc(s)
Banana, 221
Berry Smoothie, 201
Date or Strawberry, 194-95
Fruit Smoothie, 189
Shallots, 129
Shelton, Dr. Herbert M. 15, 37, 41, 52, 68, 81,
85n., 87. 103n., 104
Shelton Farms Poultry. 135
Shepherd's Pie. 171-72
Shopping list, 122-38
Sidhwa. Dr. K. R„ 15
Skeletal system, 17
Skin. 17. 52, 86
Smith, Dr. Ccrard, 44
Smoking, 105
Snap beans, 129
Snodgrass, Beth, 87
Snow peas. 129
Cantonese Seafood Salad, 216-17
Soda, 97-98. 105. 119
Soken Trading, Inc., 132, 133, 137
Soup(s)
Carrot-Leek Bisque, 192
Cauliflower
-Pea Cream, 190 Perfect Creamy, 152-53
Chowder, Countrv Corn, 158-59
Golden Potato, 213-14
Harvest, 167
leftover, 144
Lentil, Old-Fashioned, 218-19
Split Pea, Blue Ribbon, 177-78
Tortilla, 196-97
Source, The, 135
Sour cream, 134
Dillcd Cucumbers, 185
Farmer's Chop Suey, 200
Sovcx Natural hoods. 133
Sov Sauce, 137
Spencer, R. P., 78n.
Spices shopping list. 138
Spinach, 129
see also Salad{s)
Sprouts, 129
Cantonese Seafood Salad, 216-17
Energy Salad. 149-50
The Properly Combined Sandwich. 150-51
Romaine Roll-ups, 208
Spinach-, Salad, 161
Squash, 74, 130
Crusty Butter-Crumb Vegetables, 176-77
Harvest Soup, 165
Potato Boats, 153
Spaghetti. Sweet, 185-86
Steamed Vegetables in Lemon Butter Sauce,
206-207
Yam Stew, 210-11
zucchini, see Zucchini
Starches, 75
combining protein and, 41, 43, 46. 141
combining starches and. 43-44
see also Carbohydrates
Steak-Lovers' Salad, 181
Steamed Artichokes, 209-10
Steamed Vegetables in Lemon Butter Sauce,
206-207
Stew for Two, 162
Stir-Fried Black Mushrooms with Zucchini and
Chinese Greens, 214-16
Stir-Fricd Lo Mein with Shredded Vegetables,
179-80
Stomach, 75
Strawberry
•Kiwi Salad, 170
Shake. 194-95
String beans, see Green beans
Strudel, Savory Cabbage. 205-206
Stuffed Pita Sandwiches, 182-83
Sugar, 97. 98, 102
Sugar peas, see Snow peas
Sulfur. 79
Summer Greens with Creamy Avocado Dressing,
222
Sunflower seeds, 74
Sunshine. 90, 91
Suntan lotion, 91
Survival into the 21st Century (Kulvinskas). 49n.,
72n., 78n.
Sushi, 75
Sweet Basil Carrots, 173
Sweeteners shopping list. 138
Sweet potatoes. 74
Sweet Spaghetti Squash, 185-86
Tabouli, 205
Tagamet, 47
Tamari sauce, 137
Tangelos, 125
Tangerine juices for Berry Smoothie, 201
Tangerines, 114, 125
Tangv Crecn Coleslaw. 169
Taste'buds, 31-32, 111
240 • INDEX Taub, Dr. Edward A., xi-xiv
lea. 95-97. 105, 119
decaffeinated, 96
herbal, 97
shopping list, 138
Teeth, 75
Tcriyaki Broccoli, 168
Testicular atrophy, 98
Thalidomide, 105
Theobromine, 98
Theory of metabolic imbalance, 24-27
Third World Congress of Alternative Medicine, 15
Thyroid problems, 83
Tildcn, Dr. John H., 24, 26
'l'omato(es), 74, 127
Energy Salad, 149-50
The Properly Combined Sandwich, 150-52
Romainc Roll-ups, 208
Salsa, Fresh, 187-88
Vegetable-Fruit Platter, 156
Tongue, 76
Tostada, California, 187-88
Tortilla(s)
Avotiilas, 201
Boogie, 190-91
California Tostada, 187-88
Cukc-A-Tillas. 170-71
Hot Buttered Corn, 167-68
New York Coodwich, 159-60
Soup, 196-97
Toxemia, see Metabolic imbalance'
Toxemia Explained (Tildcn), 24
Toxic wastes, 22. 23, 29, 36, 100
theory of detoxification, 61-66
theorv of metabolic imbalance, 24-27
see atso Elimination cycle
Trail. Dr. Russell, 15
Trop, Jack D, 20
"Truth About Milk, The," 84n.
Turkey, see Meat
Turnips, 130
Ulcers, 52, 68, 95
Ultra-Matic juicer, 119
U.S. Department of Agriculture, 81
United States Department of Agriculture Yearbook.
The, 78
U.S. Senate, Select Committee on Nutrition and
Human Needs, 19
University of California, Berkeley, 98
Uric acid, 75
Uricasc, 75
Vegetables), 29, 34, 64-65, 74, 85, 86, 100, 103
Baked Carden, 202-203
Bollito Misto (Steamed Vegetable Platter),
208-209
Crush- Butter-Crumb, 176-77
Curried. 183-84
Farmer's Chop Suey, 200
fresh, 143
frozen, 143
-fruit Platter, 155, 156
as high-water-content food, 29, 31, 32, 42
juices, see |uices, vegetable
the main-course salads, 139-42
shopping list, 128-30
Steamed, in Lemon Butter Sauce, 206-207
Slir-Fried Lo Mein with Shredded, 179-80
Stuffed Pita Sandwiches, 182-83 Toastic. 189
Tortilla Boogie, 190-91
Tortilla Soup, 196-97
when to eat fruit after eating, 55
see also Salad(s); individual types of vegetables
Vegetable bouillon and broth, 137
Vegetable fruits, 127
Vegetarian Child, The (Gross), 71n.
Vegetarianism, 74, 76, 78
Vcgcx Co., 137
Vilabambans of Ecuador, 35, 73
Vinaigrette, Zucchini with Basil, 199
Vinegar, 144
Vitamin B,2, 78
"Vitamin Bj? Contents of Some Articles of Indian
Diet and Effect of Cooking on It," 78n.
"Vitamin Megadoses Can Be Harmful," I04n.
Vitamins, 29-30. 50. 53. 103
supplements, 99-101, 104, 105
"Vitamins of the B Complex," 78
Wacrland, Arc, 21
Walker, Dr. Alan, 49, 53. 83
Walker, Dr. Norman W., 34. 81, 85n., 103n., 119
Walking, 89, 90
Wall Street fournal, 41
Water
distilled, 36
drinking, 30, 35-36
foods with a high content of, 28-36
Watercress, 130
Watermelon for Breakfast Fruit Platter, 220-21
Wax beans, 130
Weekly World News, 34-35
Weight loss, 5-6, 7, 66, 111, 112, 113u
dairy product consumption and


"
3
 	"
	0
 %	%
0	!
	%!*	"*	%5%%"
A""?		;
	%		 ! 	*!
%0%
	*"=%>
*9
*"!		!!"	<"*!"	*

*%	=*
*>
%&
'
&
&()

- !
	#"
	""#$	./	'
	 "

 .012/

# "		 		).
3
&45&-&02167550#89:;#"8
;/'( 		!"			!*1*		%	%	"0	%	"	,4?)-% 	"			%&	"&#	%
	 	,		"	"*
		"-

%")B!.%4
!%

	1""%
	 ;	"%	J	0
!
	"0	!%
A	% 	!*1*		%
	*%4?)5	!
0!"!"%
!"	#
0	!4

	".		+	.)
" "
	*! %	"0	%	"			0	!4" %%
"	<%%			%#"

0
	"
!"!"%	%%4	"

*		=*0>0		&
0	!4 	"	#%%
	!!
	%%	!	"
#!*%		1*!	0	*0
;"
0	!4,
-	0	3%1*