: According to the author, what is the key to long-term relationships?,
A: The author suggests that it is not the years together, but rather the respect and honor we show to each other, and the willingness to grow and change together.
Q: What is the author's perspective on the concept of "evil"?,
A: The author believes that the concept of "evil" is not a rational or spiritual concept, but rather a manifestation of our own inner darkness. They argue that we should not try to fight or overcome it, but rather acknowledge and forgive, as we would with a friend.
Q: What is the author's view on the role of the ego in human relationships?,
A: The author emphasizes the importance of humility and self-awareness in relationships. They argue that true growth and transformation come from acknowledging our own flaws and limitations, rather than trying to assert our own power or control over others.
Q: What is the author's stance on the concept of sacrifice?,
A: The author does not advocate for sacrifice as a means to achieve a goal, but rather encourages people to find their true purpose and passion, and then align their actions with that.
Q: What is the author's perspective on the concept of war and violence?,
A: The author strongly condemns war and violence, emphasizing that it is a destructive and unsustainable path. They argue that we must move beyond this paradigm and find a new way to resolve conflicts.<|eot_id|><|begin_of_text|>Andrew	Harvey	and	Andrea	Cagan,	my	“literary	midwives”—for	getting
me	on	literary	track,	making	me	feel	I	belong	there,	and	insisting	that	I	stay
the	ride. Tammy	Vogsland,	for	keeping	the	earth	steady	beneath	me	while	I	wrote. Wendy	Zahler,	for	wonderful	support	and	really	good	vegetables. Richard	Cooper,	Diane	Simon,	Alana	Stewart,	Alyse	Martinelli,	Carolyn
Samuell,	Matthew	Allbracht,	Stacie	Maier,	David	Kessler,	David	Perozzi,
Victoria	Pearman,	Suzannah	Galland,	Lila	Cherri,	and	Gina	Otto,	for	the
comforts	of	friendship. And	Mary	Ann	Check,	for	the	comforts	of	home. My	mother,	for	everything. And	Ella	Gregoire,	for	an	extraordinary
blessing. Oprah	Winfrey,	for	endless	opportunities	both	in	the	world	and	in	my	soul. Wayne	Dyer,	for	the	warmth	I	feel	around	me	even	when	I	can’t	reach	you. Bob	Barnett,	for	wise	counsel.India,	for	crack	editorial	assistance	and	a	million	other	things. The	many	people	around	the	world	who	have	supported	my	work	and	been
so	kind	to	me,	with	more	gratitude	than	you	can	imagine. And	a	few	others,	of	course—you	know	who	you	are…	. A
BOUT	THE
A
UTHOR
Marianne	Williamson
	is	an	internationally	acclaimed	lecturer	and	the
best-selling	author	of
A	Return	to	Love,	The	Healing	of	America,	A	Woman’s
Worth,
	and
Illuminata,
	among	other	works. Williamson	has	done	extensive
charitable	organizing	throughout	the	country	in	service	to	people	with	life-
challenging	illnesses	(she	founded	Project	Angel	Food	in	Los	Angeles);	and	is
the	founder	of	The	Peace	Alliance,	a	nonprofit	grassroots	organization
dedicated	to	fostering	a	culture	of	peace. Website:
www.marianne.com
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®<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Andrew	H


. When we go with it, like in the Tao
where the willow tree bends with the wind but does not
break, there is no resistance. Instead of being the oak
tree that resists the sensation, tries to fight it with will
power and then breaks, we can be like the willow
tree, going with the sensation and letting go of resist
ing it. In fact, we welcome it. It is like we are saying,
"More. "We want more wind, more of this inner expe
rience.As we call forth more of this, sit with the inner
feeling, and just be with it, it will run out. It is a good idea to start this process on a weekend 338 HEALING AND RECOVERY
when at home and we can stop everything and just
sit, or better, lie down and focus on it. Ifwe do not let
anything distract us from being with the sensation, it
will suddenly disappear in a matter of minutes. After
it disappears, we can go about our business. After we
become used to this technique, we do not have to
stop any activities at all. When the experience comes
up, we just sit or lie down, concentrate on it, and fix
attention on welcoming it. It is like we are opening
the barn door and allowing the sensation to come in
willingly, being with it but not doing anything about it. We want to break the cycle of labeling the sensa
tion as 'hunger' when it appears and then satisfying it
with food. Doing that just reinforces the cycle, making
ourself the victim and at the effect of that behavior
pattern. Instead of that, the self stands aside from this
sensation and begins to master it so that we are no
longer at the effect of it; we becomes the master..In Zen, there is the famous series of ox-herding
pictures. The ftrst picture shows a monk hanging onto
a rope that is attached to the ox, and the ox is drag
ging him across the ground. The monk's knees are
bruised, his ears are bleeding, and he is a mess. In the
next picture, the monk has the ox tied to a tree with
the rope. The monk has caught the ox and identifted
the problem. In the third picture, the monk is riding
on top of the ox. He has become the master. He is no
longer the victim at the effect of it. HoW did he do
that? That is what this process is all about. We are
going to tether this ox right now by identifying the
pattern that has to be handled, and then we are going
to be on top of it.The person that we are now stands 339 LOSING WEIGHT
independently above and beyond and becomes the
master of this very simple thing to solve. It is merely
the willingness to experience what, in the beginning,
may seem like some discomfort, or, in other words, to
experience this sensation without satiating it right
away.As we do this, the reflex weakens. But what do we do about our eating during the
day? We do what is called 'anticipatory eating'. It
means to never eat when we are hungry.The first two
days, and probably for the ftrst week or two, we never
allow ourself to eat when we are hungry. Instead, we
let go of the hungriness by using this radical-truth
technique and anticipating the periods of hunger. We
know our own hunger patterns, so instead of waiting
until we are hungry and then eating, thus reinforcing
the pattern, we anticipate the hunger periods. We
know that habitually we will be hungry around six
o'clock, so instead of waiting until we are hungry and
satisfying it, thereby reinforcing our conditioning, we
anticipate it.At 4:45 PM, when we are not even hungry
yet, we have a cheese sandwich. The technique is simple-eat when we are not
hungry and do not eat when we are, thus substituting
this technique for the hunger pattern. How long will
it take before we disappear hunger, and what is going
to happen? We.will no longer experience hunger or
appetite; they just seem to disappear. By the second
day, we will notice that the pattern is already so weak
that we will barely notice it. How many minutes a day
will this take? It may take a total of thirty minutes on
the ftrst day. You will notice that if you do nothing
about the hunger sensation and really let go of resist340 HEALING AND RECOVERY
ing it, it will disappear in a matter of minutes. After
doing this a number of times, the sensation will disap
pear in a matter of seconds. We will know that if we
sit down and let go of resisting the sensation, it is over
in seconds, and we are no longer at the effect of the
appetite. We are no longer driven by it and can be
absolutely free of it. In place of this pattern, we may feel a sort of
blankness or emptiness. Where there once was
hunger and the drive to eat, along with an appetite,
enthusiasm about it, and then the satiation, it now
seems like nothing is going on in that space in our
life. Now we can do some other pleasurable activity,
such as rewarding ourself by taking the time to read
the book we have been wanting to read and never
had the time. Now that we are not out in the kitchen
eating all the time, there is time to read for enjoyment
instead of feeling guilty because we have more impor
tant things to do.We can discover something we really
enjoy doing. One thing to do, for instance, is to take a nap. All
the time spent shopping for food, preparing it, eating
it, and cleaning up afterward can take up a great part
of the day.With this new pattern, it gives us time for a
short nap. After a twenty-minute nap, we feel fantas
tic. After a twenty-minute hunger engorgement, we
usually do not feel fantastic; instead, we feel horrible. We just had four Milky Ways, a caramel sundae, and
finished off a piece of cheese and now, instead of feel
ing happy, we feel guilty. The way off the guilt trip is to really know that
there is a very simple technique. It sounds so simple, 341 LOSING WEIGHT
but that is why it works.The things that are extraordi
narily complicated are generally far from the truth. The truth is usually amazingly simple. As people at
Alcoholics Anonymous have discovered, they stay
away from one drink one day at a time. It sounds too
simple.The intellect says,"Nonsense! I know that. "The
intellect knows this but the self does not know that. We only know a thing from personal validation
through our own inner experience. It usually takes exactly one day to get off eating,
hunger, and appetite if we allow ourself to be repro
grammed. We will notice that as time goes on, weare
beginning to look forward to meals and starting to get
into the habit pattern of getting hungry and satisfying
the feeling. It is very simple to back off and just
release ourself by using this technique a few times.AlI
we have to do is allow that feeling of hungriness to
come up, be with it, welcome it, and wait till it runs
out, which handles it (usually five minutes or less).We
might have to do it again if we have really gotten into
holiday indulgence for a number of years. There is another thing that happens as we do this. There is a center in the hypothalamus at the base of
the brain called the 'appestat'. It sets our degree of
satiety and the amount of satiety that we search for. The less we eat, the more we turn down the setting
on the appestat. Satiety is something else that is not
really understood by traditional scientific medicine. Scientific medicine talks about calories as though one
calorie were the same as any other calorie. However,
we know that satiety plays a great role in our hunger
and weight problems. Satiety is more important than 342 HEALING AND RECOVERY
calories; therefore, the diet I follow would make most
people who follow diets faint. However, I know what
creates a feeling of satiety within myself, such as a
hamburger smothered in onions. By the time I finish
that, I am totally filled up, satisfied with meat, cheese,
and similar foods. Cheese is not on anybody's reduc
ing diet. We know that cheese has a satiety factor, so
once one has eaten a certain amount of it, the
appetite is satisfied. We also know that calories are released at differ
ent rates. Fats, for instance, are released at one rate
and protein at another.We know that it takes a certain
number of calories to burn up every gram of protein,
so.one of the tricks we can use to speed up the
process of weight reduction is to go for a high-protein
diet. This is not about diet, but I will just throw in a
few tricks that I have observed clinically. Eating sugar on an empty stomach is seriously
deleterious to the goals of the program. Why?


 almost all people. For
proper absorption of B12 orally, the body needs the so-called ‘intrinsic factor,’ which very few Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 159Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.compeople have. So they must get B12 faster and more efficiently by intramuscular injection. By the way, if the injection is correctly delivered into the ‘gluteus medius’ (as Dr. Gerson
instructed), not into the ‘gluteus maximus,’ as most doctors and nurses wrongly do, it is entirely
painless. Q:  Beet is generally considered a very healthy vegetable. Why is it not used in the juices? A:  Beet IS a healthy vegetable and it is all right to use it as such. Dr. Gerson avoided it for
juicing, probably because it is very sweet (beets are used in sugar production). Also, it is a
powerful cleanser, and patients already undergoing systematic detoxification should not be
given any extra cleansing substance. However, small amounts used occasionally as vegetable
will not do any harm. Q: Since these days even organic produce is lower in nutrients than it used to be, shouldn’ t
patients be given extra vitamins and minerals? A: It’s true that organic produce is not as rich as it used to be. However, synthetic vitamins and
minerals, which the pharmaceutical industry uses in its supplements, are almost always poorly
absorbed. Moreover, some are outright damaging (see Appendix II in “A Cancer Therapy ”),
such as Vitamins A and E and several of the B vitamins. A & E are found in fish oils and soy
oil. These have to be avoided, since the fatty substances stimulate tumor growth. The only B
vitamins that are important to use are B3 (niacin) and B12. The others disturb the metabolism; Dr.
Gerson found that they cause damage to the patient. Even if organic foods are lower in nutrients, with 13 glasses of freshly made juice a day
the patient’s body is thoroughly flooded with vitamins and minerals in their living, active form,
that even the sick body is able to assimilate—and they are being  given in truly huge amounts,
to replenish the sick, damaged organs. Pharmaceutical vitamins and minerals, even so-called
‘organic’ ones from plant sources, are usually not, or only poorly absorbed, so that some go into
the system and others do not. This causes new imbalances. Q: Why can’t a cured patient after a year or two start eating a normal diet? A: In theory a ‘cured’ patient could start to eat a ‘normal’ diet. But what is normal? Canned,
tinned, preserved with chemicals, artificially flavored and colored, frozen food? Most patients
no longer want to eat this type of stuff and know that it is not healthy or indeed ‘normal.’ Not
only that, they are unwilling to return to the very foods that caused their disease in the fi rst
place! The next question is: what exactly is a cured patient? How do we know if the organs are fully
restored, and whether the immune system can function despite the input of toxic artificial food? Will the defenses be lost or weakened again? How soon?Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 160Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comThere is more and more information showing that meat and all animal products (cheese and
all dairy produce, fish, poultry and eggs), are heat damaged, making proteins largely damaging
to the human body rather than providing it with healthy nutrition. (see T. Colin Campbell’s book,
“The China Study”). Q: What lifestyle changes should a recovered patient introduce? A: The patient must bear in mind that household chemicals (cleansers, bleaches, solvents,
polishes and paints) are toxic and must be avoided. Also, many—in fact most—cosmetics
applied to the skin enter the blood stream and are toxic and should be excluded. Especially
harmful are underarm gels, creams or sticks to block perspiration. Healthy perspiration is
odorless. The body attempt to detoxify through perspiration; blocking it forces the toxins back
into the lymphatic system. (see Chapter 5, pg. 41 )
Q: How long will I have to do the therapy? How long until the tumor is gone? How long until
the pain is gone? How long until I can exercise? How long until I can eat (whatever)? A: Questions beginning with “How long …?” cannot be answered with any certainty. It all
depends on the questioner’s individual circumstances and condition. How large is the tumor,
how far has it spread? How old is the patient, and how much damage has he/she suf fered from
drugs or surgery, or inflicted on him/herself with junk food, smoking and other self-destructive
habits? How faithfully will the patient and family follow the therapy, day in day out for
whatever time is necessary? Hence no precise answer in terms of weeks or months is possible. But there is an overall answer that my son Howard learned in the US Navy. When faced with
the possibility of hanging on to the bridge of a submarine that temporarily submer ged due to a
high swell, he asked: “ How long  will I have to hold my breath?” The incredulous senior officer,
after pausing for a few seconds to assess this neophyte, simply said, “As long as it takes!” Can’ t
improve on that. Q: Carrot juice is high in sugars. From several sources we hear that carrot juice feeds
tumors. Is that true? A: All fruit and many vegetables contain complex carbohydrates, which are not actual sugars,
but form the basis of human nutrition. Contrary to the false claims of some practitioners, carrot
juice does NOT feed tumors. If it did, the Gerson Therapy would kill every cancer patient! The
truth is that carrot juice plays a very important part in healing. Rather than harming patients,
it supplies them with plenty of beta carotene, which is converted in the body to Vitamin. A,
and with many other vitamins. Moreover, as one of the most complete sources of minerals, it
contains most of the essential ones in an easily absorbed form. Carrot juice is even high in plant
proteins and as a result represents an excellent provider of total nutrition and healing.Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 161Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.com
Q: With all the enemas being used in the course of the two years on the therapy, will I
become dependent on enemas forever? A: Certainly not! Please bear in mind that the purpose of the enemas is not to clear stools from
the intestines; indeed, they only reach part of the colon and don’ t interfere with evacuation. This explains why some Gerson patients are able to pass normal stools between enemas. If
constipation was a problem before embarking on the therapy, once the liver and the intestines
are fully restored, the patient develops “regular” bowel movements. The enema routine need
not threaten the recovered “regularity,” and in most cases, when the therapy has come to an end,
normal evacuation takes over without a hitch. In exceptional cases, when this does not happen,
at worst the patient will have to take a half-strength enema daily as a morning routine. To quote
Dr. Gerson’s emphatic rule,
“Never let the sun set on a day when you haven’t moved your bowel!”
Q: Since this therapy bans animal products, where do I get my protein? A: It is a mistake to believe that all protein is of animal origin. On the contrary. Most vegetables
contain very adequate amounts of protein that is easily absorbed, well digested and assimilated. Thanks to these qualities it produces healing, rather than feeding tumor tissue, bringing on
arthritic conditions, damaging kidneys, and giving rise to other health problems caused by the
heavy consumption of animal protein. Carrot juice, a mainstay of the Gerson program, is high in
protein; so are potatoes, oatmeal, and most vegetables. It is no accident that the strongest and largest land animals, i.e., elephants, bulls, orangutans,
bison and others are vegetarians and obtain their protein from grasses, plants, leaves, and fruit. Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 162Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comCHAPTER 23
Life After Gerson
By now it should be clear that recovering from a life-threatening disease on the Gerson Therapy
is a difficult journey: a long and hard process, demanding courage, patience and perseverance—
and certainly worth every ounce of effort. Besides defeating the potential killer, this way of
healing is also a great investment in a long and healthy future. We have many recovered patients
on record who enjoy excellent health and vitality well past


 persist you will be successful. A raw food diet and herbal formulas are
the secret. Working with Lack of Energy or Fatigue During Detox
The stoppage of all stimulating foods can cause a large energy loss. This is
especially true if a person has hypoactive thyroid or adrenal glands. These are
your energy glands, which become weakened from acidosis and toxicity. Stimulating foods actually have a negative effect on these glands making
them weaker instead of stronger. The constant stimulation from coffee, tea,
etc., hides this fact from you. Most of our energy throughout our lives comes
from stimulated cellular activity. Energy should be dynamic, not stimulated. Drinking 3–6,10-ounce
glasses of carrot, spinach and celery juice per day will help increase energy
levels. Eating as much fresh, ripe fruit as possible will help. Panax Ginseng
extract, Royal Jelly, Alfalfa, Barley Green Complex, and/or a well-balanced
super-food complex, will also aid in increasing energy levels. (See the
Resource Guide for where to find the finest super-food blends.) Rest and time
are also great healers. SWELLING AND ITCHING
There can be many swellings that erupt from the skin during detox. Tumors
can even become larger before they are dissolved. Most swellings are short-
lived, however, so it is important to keep up the fruit during these times. Itching is another factor in detoxification. This is mostly caused by a
fungal or Candida involvement. An individual can develop itching and
redness of the skin anywhere. Remedies for Itching During Detoxification
Angelica Root, Aloe Vera, or Chickweed applied topically can ease the
itching. If itching continues, the fungal infestation needs to be killed and the
lymph they live in must be cleaned. This requires herbal lymphatic and
parasite formulas and a raw food diet. OTHER SIDE EFFECTS DURING DETOXIFICATION

Other side effects may include, but are not limited to: excessive
menstruation; frequent or deep coughing; frequent urination; headaches;
diarrhea; numbness; tingling of the arms, legs, hands and feet; skin eruptions
and gas. During this cleansing and healing process, old symptoms of past diseases
or weaknesses may return and then disappear as the body heals that particular
area. These are old, toxic problems that were originally suppressed; and now
the body has worked its way into these areas to rebuild and restore normal
tissue function. In one case, an Amish woman who had poison ivy over
twenty years ago had treated it with chemical medications and “cured” it
(supposedly). On her detoxification program, her poison ivy came back in
exactly the same places where she had treated it before. This was amazing
even to me. You can clean out old, suppressed toxicity from when you were
a child, or even from when you were still inside your mother’s womb. LIMITING OR STOPPING THE USE OF PHARMACEUTICALS

If you are taking chemical medications and you wish to limit their use, or stopthem completely as you approach this process of detoxification and
regeneration, here are some of the things that I, personally, would do:
FIRST
 — This program normalizes blood sugars. If I were a diabetic, I
would watch my sugars
daily and adjust my insulin accordingly or have my
doctor help me. SECOND
 — This program lowers blood pressure when it is too high, and
raises it when it is too low. If I were taking medications for high blood
pressure I would monitor my blood pressure regularly. I would not want to
give myself hypotension or low blood pressure. This could make you faint,
have equilibrium problems, or worse. It’s not wise. THIRD
 — I would always reduce my use of medications slowly. However,
high blood pressure and diabetes may require a more rapid termination of
medication and can be done without side effects. Some medications “lock” you in and cause your body to become
addicted to them. This is especially true with neurological medications and
some steroids like prednisone. Always ask your doctor to help you. If he or
she refuses, then you have no choice but to do it for yourself. Many medical
doctors get angry and upset if their patients try to help themselves. Many if
not most allopathic doctors have no training and education in detoxification
and regeneration; therefore they tend to disparage what they don’t know. This viewpoint leaves many disgruntled people to seek their own ways. This
is one reason why this book is being written. Remember, it’s always your
choice. Live healthy, live medication free. Note: It is rare to have reactions between herbs and medications. However, it is always possible. Simply observe yourself and how you feel. You will know if the things you are taking are reacting with each other or
not. Use common sense and work with your natural health practitioner. Summary

Most individuals do not experience many of the previously explained
symptoms. In general, the more toxic the person, the stronger the “healing
crisis” that may occur. Always remember that a healing crisis is very
important and extremely beneficial. The symptoms or discomforts are all part
of the cleansing process, as the toxins and poisons in the body must be
expelled.Generally the healing crisis is short-lived, so give it time and be patient. Be sure you are eating all raw foods—mainly fresh fruits and fresh juices. Most fruits have strong antioxidant and astringent properties for helping the
body rid itself of toxins. If you do not feel like eating, do not eat. Let the
body rest and be sure to drink plenty of fresh juices or pure water. Do not let
the body dehydrate. If your diet is 80 percent or more of fresh, raw, uncooked fruits and
vegetables, all your symptoms will be due to the “process of detoxifying” that
your body is putting itself through. If your diet is 50/50, your symptoms may
be more of an acid condition. This can keep your healing crisis hanging on
for days. You may also wish to use botanical formulas to assist the cleanse. Resting and having a positive mental attitude are essential as well. If the
healing crisis has lasted more than two to three weeks and you need a break
from this process, just begin eating cooked foods again. This will lower the
body’s energy causing the cleansing action to stop. However, it is highly
recommended to push the cleansing as long as possible. Detoxification
always
 leads to vitality. In the end, detoxification will bring vibrant health,
vitality and spirituality. MODULE 6.6
The “Healing Crisis”

The following are some examples of the “Healing Crisis” that can happen
during the cleansing processes. During my thirty years of detoxification
experience I have witnessed so many different types of healing “crises” that I
do not have the space to cover them all. This section deals with the most
common side effects, many of which I have undergone from my own
detoxification efforts. I have divided these cleansing side effects into three categories: Mild,
Moderate and Strong. Each of these levels may be experienced at one time or
another. However, most people do not experience the strong levels. It all
depends upon one’s level of toxicity, combined with his or her systemic (total
body) energies or strength.MILD CLEANSING EFFECTS

Cold and flu-like symptoms
Low-grade fevers (99°–100° Fahrenheit)
Coughing with or without discharge
Clear and yellow mucus discharge from nose or throat (lungs, bronchi,
etc. ; this mucus may include blood)
Minor aches and pains
Mucus in stools
Mucus in urine
Loss of energy (may go up and down)
Rashes and itching
Disease symptoms increasing temporarily
Mucus from eyes
Mild headaches
Minor blurred vision
Minor vertigo
Weight loss (average 8-15 lbs. in two weeks. Depends upon level of
thyroid weakness. Can be as little as 2 lbs.) Chills
Emotions rising up, such as mild crying, anger or even laughter
Short term nose bleeds
Some rectal bleeding (hemorrhoids or lesions)
Minor blood in urine
MODERATE CLEANSING EFFECTS

Symptoms of bronchitis or pneumonia
Heavy discharges of green to brown mucus from nose and throat (lungs,
bronchi, etc.) Pain in joints
Heavy discharge from kidneys (urine color changes to brown, orange or
dark yellow, etc.) Pain in old injuries or in degenerative areas of the body
Minor paralysis of limbs
Chronic fatigue symptomsNosebleeds
Spasms of the lungs in asthma/emphysema/ C.O.P.D. Moderate shortness of breath (asthma, emphysema, C.O.P.D.) Temporary increase in tumor size
Disease symptoms magnifying (short-lived)
Sores appearing on the skin
Oozing of innumerable substances from the skin, especially from the
hands and feet
Bruising
Weak muscle breakdown (muscle built from meat protein)
Heavy mucus discharge from eyes and ears
Vomiting
Diarrhea
Cellulitis “clumping”
Dizziness and/or vertigo
Minor heart palpitations
Loose teeth (minor)
Minor abscesses in mouth
Migraines
High-grade fever (103° to 105° Fahrenheit)
Deep coughing (sometimes dry). Use herbs to loosen and eliminate
(expectorate) the impacted mucus. Depression or anxieties


health experts disagree on how long one should fast toget the very best results. Health opinions worldwide varyon fasting lengths from
 7 to 30 days. I personally don’t
believe in the longer fast unless it is really an emergency
– and then it is imperative that it be supervised by ahealth expert. I have thousands of students worldwide
following this fasting program I’m presenting to you in
this book. They are delighted and satisfied with themarvelous health benefits they enjoy! Through our actions and deeds, rather than promises, let us display the
essence of love – perfect harmony in motion. –  Philip Glyn, Welsh PoetIt’s the song you sing and the smiles you wear, that is
making the sunshine everywhere. – James Whitcomb RileyIf just half of the $ billions spent on cancer research were spent on educating
the public how to avoid disease – millions of lives would be saved from cancer. – Joel Fuhrman,  M.D., Author of  Fasting and Eating for HealthDerek Prince was one of the most loved and anointed ministers in the
world. He and his wife led a disciplined life of fasting every wednesday
and they traveled the world crusading. – www.derekprince.com71Fasting Appreciated Worldwide
The German fasting resorts believe the ideal fast is
21 days. The French are in favor of not more than a 14
day fast. In England they feel a 30 day fast is best. In our
American fasting resorts, many of the fasts are supervisedfrom
 14 to 30 days. I have found that in foreign and American fasting
resorts, the directors are dedicated men and women whohave a thorough knowledge of fasting. They all have
been highly successful with people who have various
complicated physical problems. Fasting is a great and wonderful science and there is
much to learn about it. I have been supervising fasts for
over
 70 years. During these years I have faithfully fasted
and have enjoyed wonderful benefits! It is my honest
opinion that if anyone fasts over  10 days they should be
under the guidance of a health expert they can call. I believe that the average person can fast  10 days
without any complications. The 10 day fast results in a
great amount of internal housecleaning. I sincerely hopeI am not putting any fearful thoughts in your mind aboutthe great science of fasting. There are thousands of people
around the world who supervise their own fasts and
some for
 even 20 or 30  days. When I speak on fasting at
the Bragg Health Crusades worldwide, I ask my students
how many of them have supervised their own fasts. I
found that thousands of Bragg followers have fasted  20
and 30 days or more with great results! But, I still feel that if a person is going to take a 30
day fast, it is wise to be under the guidance of a health
expert, who knows how to control long fasts. They are
always ready to help you when the toxic poisons are
being eliminated more heavily. They might advise youto break the fast, because they feel you may have
loosened enough toxic poisons for this particular fast. Always be flexible, kind and loving to your body. Healthy, healing dietary fibers are organic fresh vegetables, fruits, salads
and whole grains and their products. These health builders help normalizeyour blood pressure, cholesterol and also promotes healthy elimination.72Short Fasts Need Good Nutrition and Good
Healthy Lifestyle Habits Between Fasts
I know that the wheels of progress grind slowly, but
surely. Here is my theory on the science of fasting. Weare dealing with human nature and there are many fears
in each of us. I believe that more people will experiment
with the science of fasting if they do short fasts. Manypeople are willing to try a
24 or a 36 hour fast and, when
they find that they feel better and look better, they will
then attempt a 3 day fast because they now have more
confidence. The next thing you know, they will fast very
successfully for 7 to 10 days. Many of my students who
took several 10 day fasts had such good results that they
tried a 15 day fast. Some even went on to 21 day fasts
and others tried the full 30 day fast by themselves. But they wisely started with the 24 hour fast and then
graduated to the longer fast. The more experience and
good results you gain, the stronger belief you will have
in fasting. If you have never fasted before, start with 24
or 36 hour fast each week. I urge you to be the judge of
the wonder-working miracle powers of the fast. Then you may graduate to the 3 to 4  day fast and,
after that, to a 7 to 10  day fast that will make you very
proud of your willpower. You can accomplish a great
amount of internal cleansing on short fasts. Remember,
it is cumulative. The more you fast, the cleaner youbecome inside. Just make sure that between fasts you
are faithfully living the good, Bragg Healthy Lifestyle! Pre-Cleanse Diet Brings Better Fasting Results
If you prepare for a fast by eating a cleansing diet for 1
to 2 days, this can greatly facilitate the cleansing process. Fresh variety salads, fresh vegetables and fruits and theirjuices, as well as green drinks (alfalfa, barley, chlorophyll,
chlorella, spirulina, wheatgrass, etc.) stimulate waste
elimination. Live, fresh organic foods and juices can literallypick up dead matter from your body and carry it away. Following this pre-cleansing diet for a few days, then you
are now prepared and can start your liquid fast.73Here is My Personal Fasting Program –
Which I Recommend for Bragg Students
I know the great benefits I have received from fasting,
and that goes for my whole family. Every week Patriciaand I take a
24 to 36 hour fast. We never miss this! In
addition we fast from  7 to 10 days,  4 times a year. Over the many years that I have been following this
schedule, I have kept myself in superior health. I am ahuman dynamo! I get more living out of
 1 day than
most people get out of 5. I have unlimited energy for
work and play! I never get tired - sleepy, yes. But neverdo I get that worn out, exhausted feeling. I keep myselfactive mentally, physically and spiritually! I maintain aheavy lecture schedule and I travel worldwide. I writeand have many duties to perform. But I still make timefor an enormous amount of vigorous physical activity. All of my sports and play time is spent with youthful
men and women who don’t recognize calendar yearsand who are ageless in body, mind and spirit as I am.Otherwise, I keep far, far away from prematurely oldpeople because most of them are so negative! Sad facts –millions have convinced themselves they are old andtired! This the reason they are ready for the scrap heap!Many died mentally years ago and have joined the half-alive generation. Avoid this! Please don’t join them! My daughter Patricia and I belong to hiking, tennis
and beach clubs, gyms, mountain climbing clubs anddancing clubs. We love ballroom dancing and SouthAmerican dances like the samba, tango, etc. and fastmoving steps that give us a chance to be physically activeand mentally joyous. Try it – turn the music on anddance! If needed, take lessons and learn – it’s fun! Weenjoy the Hawaiian dance – the Hula. When at home inHawaii, we give health buffet parties along with someHawaiian musical entertainment, singing and dancing. When your body is cleansed by fasting and living a
naturally healthy life, you will discover you feelwonderful all the time. This is because God and MotherNature intended people to be healthy, happy and well-balanced; free of fears, frustrations, stresses and strains!74
Health in a human being is the perfection of bodily organization,
intellectual energy and moral power. –T.L. Nichols, M.D.Breaking Health Laws – You Pay Big Price! Please understand that man cannot break a Natural Law. He only breaks himself while attempting to break the
Natural Law. Can man break the law of gravity? Can man
jump off a 25 story building and live? No! This also appliesto Mother Nature’s Laws. Man is brainwashed into eating
the processed, devitalized foods that has propelled him
into a pitiful physical condition. Americans are so gulliblethey believe the false propaganda passed out by big special
interests, saying Americans are healthy and long lived. Sickness is Costly Big Business in America! Who spends more money in the pursuit of health
than any other nation in the whole, wide world? AMERICA DOES! Who spends more money for doctors, nurses,
hospitals, surgery, drugs and health insurance? AMERICA DOES! Which nation has more “drives” to collect funds to
fight the many diseases that plague our population? AMERICA DOES! Who has more convalescent homes, mental clinics
and institutions than any other country in the world? AMERICA DOES! What nation spends the most money on magazine,
newspaper, TV and radio advertising promoting
“do it yourself,” over-the-counter drug medication? AMERICA DOES! What nation takes the most sleeping pills, diet
pills,  laxatives, aspirin and other pain killers? AMERICA DOES


 he can only feel
with bis own body,  he has littlc interest in the
feelings of other bodies. Thercforc he will only
take intercst in olhcr bodies  under the stimulus
of rewards and punishments, that  is, by an
exploitation of his self-interesc in rhe inter - ese
of the community. Happily, thc problem is not quite so simple. For among thc things that give man pleasure
are rela - tions with othcr human beings -
convcrsalion, eating  wgecher, singing, dancing,
having children, and co - operation in work
which "many hands make light." lndeed, one of
the highest pleasures is to be more or less
unconscious of one's own existence, to be ab -
sorbed in interesting sights, sounds, places, and
peo- ple. Conversely, one of the greatest pains is
lo be  self-conscious, to feel unabsorbed and cut
off from  che community  and thc surrounding
world. But chis  whole  problem  has no solUlion  whíle
we
think abouc ic in cerms of the pleasure -pain
motiva - tion, or, indeed, in terms of any
"motivation" at all. For man has a moral problcm,
which other commu - nity -living animals do not
have, for the very rcason  lhat he is so much
concerned with motives. lf it is  true thac man is
ncccssarily motivated by the pleas - ure-pain
principie, there is no point whatsoever in
discussing human conduce. Motivate<l conduce is
dc- termincd  conduct;  it will be what  it will be,
no mat -
1 Z 1 Tf-lE WISOOM  OF INSECURITY
ter what anyone has to say about it. There can be
no creative morality unless man has the
possibility of  freedom. This is where the moralists make their
mistake. H they want man to change his way of
life, they must  assume that he is free, for if he is
not, ali the raging  and protesting in the world will
make no difference. On the other hand, a man
who is acting from the  fear of a moralist's
threats or from the lure of his  promises  is not
making  a free act! If man  is not free,  thrcats and
promises may modify his conduct, but  they will
not change it in any essential respect. If he is free,
threats and promises will not make him use  his
freedom. The meaning of freedom can nevcr be grasped
by the divided mind. If I feel separate from my
experi - ence,  and f rom the world,  freedom  will
seem  to be  the extent to which I can push the
world around,  and fate the extent to which the
world pushes me around. But to the whole mind
there is no contrast  of "I" and the world. There
is just one process act- ing, and it <loes
everything that happens. It raises my little finger
and it creates earthquakes. Or, if you  want to
put it that way, / raise my liulc finger and  also
make earthquakes. No one fates and no one is
being  fated. Of course  this is a strange  view  of frcedom. We are
accustomed  to think  that,  if there  is any freedom
at
122  CREATIVE  MORALITY
all, it resides, not in nature, but in the separale
hu- man  will  and  its power  of choice. But what  we ordinarily  mean  by choice  is not
free- dom. Choiccs are usually decisions
motivated by  pleasure and pain, and the divided
mind acls with  the sole purpose of getting 'T'
into pleasure and out of pain. But the best
pleasures are those for which  we do not plan,
and the worst  part  of pain  is expect - ing it and
trying to get away from it when it has  come. You cannot  plan  to be happy. You can plan  to exisl,
but in themselves existence and non -existence
are neither plcasurnble nor painful. l am cvcn
as- surcd by doctors that there are circumslances
under  which  dearh  can be a highly  pleasant
expericnce. The sense  of not being  free  comes  from  trying
to
do things which are impossible and cven
meaning - less. You are not "free" to draw a
square circle, to  livc without a head, or to stop
ccrtain rellex actions. Thcse  are not obstacles  to
freedom;  they  are the con- ditions of frccdom. I am
not free to draw a circlc if  perchance ic should
turn out to be a square circle. I  am not, thank
heaven,  free to walk  out of doors  and lcave my
hcad at home. Likewise I am not free to  live in
any moment but this one, or to separate my - sclf
from  rny feelings. In short  I am nol free when   I am
trying lo do something contradietory, such as to
move without changing posirion, or to burn my
fin- ger without  feeling  pain. 123 THE  WISDOM  OF INSECURITY
On che orher hand, I am free, che world process
1s free,  to do anything which  is not a
contradiction. The question then arises:  is it a
comradiction,  is it impossiblc,  10 act  or to decide
without  pleasure as  the ultimate aim? The theory
that we must  incvit - ably  do what  gives  us the
greater  pleasure  or the lesser pain, is a
meaningless asscrtion based on ver - bal confusion. To say that I decide to do something  because it
pleases me says only that I decide to do it  because
I decide to do it. lf "pleasure"  is defined  in the
beginning as "what I prefcr," then what I prcfer
will always be plcasurc. If I prefer pain, like a mas -
ochist,  then  pain  will be pleasure. l n shon,  the
the- ory begs the question at the start by saying
that pleas - ure means what we <lesire:  therefore
anything that  we desire  is pleasure. But I fall straight  int0  contradiction  when  1 try
to
act and decide in ordcr to be happy, wben  1 make
"being plcased" my future goal. For the more my
ac- tions  are directed  towards  future  pleasures,
the more  1 am incapable of enjoying any
pleasures at ali. For all pleasures are present, and
nothing save complete  awarencss of the prcsem
can even bcgin to guaran - Lee flllure happincss. I
can act in order to eat tomor - row, or takc a trip to
the moumains next week, but  there is rcally no
way of bcing certain that this will  make me happy. On the contrary, it is common cx- periencc that
nothing ruins a "pleasure" so muchas  watching
yoursel(  in the midst  of it to scc whether
121 CREATIVE  MORALITY
it pleases you. You  can only  live in onc  moment
at a time, and you cannot think simultancously
about  listening to thc wavcs and whethcr you are
enjoying  listening to the waves. Comradictions  of
this kind  are the only  real  typcs  of action
without  frcedom. There  is anothcr  thcory  of detcrminism  which
states that ali our actions are motivated by
"uncon - scious mental rncchanisms," and chat for
this reason  even  the most spontaneous  dccisions
are not free. This is but anothcr cxample of split -
mincledncss, for what  is the difTerence  between
"me"  and "mental  mechanisms"  whcther
conscious  or unconscious? Who is being moved by
these processes? Thc notion  that anyonc is bcing
mocivatcd comes frorn  the per - sisting illusion of
·•r." The real man, the organism - in-relacion -to-
thc-univcrse, is this unconscious moti - vation. And
because he is iL, he is not bcing moved  by it. In
othcr words, it is not motivation;  it is sim- ply
operation. Moreover, thcr c is no "unconscious"
mind distinct  from  the conscious,  for the "uncon -
scious" mind  is conscious,  though  not of itself,
just as che eyes  see but


, as the functional collapse intensifies in soaringly degenerative diseases, the cancers and heart diseases in particular, there has been a dip in the life- span. Far from confidence in the
apparent successes of science and medicine, there should be alarm,
for while the diseases that have b een corrected, due to pathogenic
organisms, only affect individuals, the degenerative diseases entail a
definite genetic impoverishment. Here again, one is faced with a barrage of propaganda,
optimistic and pontifical, that some  success has been achieved, that
cancers can be cured. But for one case surviving a number of years
after operation and treatment, dozens die, for all the vast agitations
of worldwide research. Some cancers undoubtedly begin quite locally, as in the case of radiation damage, and if removed in time, survival is assured. But in most cases, the localized appearance of a
cancer is only a stage in what is a general underlying pathology, involving the entire body, so evident in the leukaemias. Medicine
has yet to admit that most diseases of such a nature are not
localized, but entail a failure of the entire organism, an admission which would entail a revolution in medical philosophy, away from its present mechanical concepts, to more holistic ones. There are at the moment indications that something in this direction is
happening, in the admission that exercise and diet are the best ways
of preventing heart attacks, that years of over-eating are likely to
end in diabetes, and that possibly the best if not the only way of combating many kinds of cancer is through the body's own abilities to react. But evidently, before ther e can be a real change of heart,
there has to be a fundamental change  in ideology, in the world-view
of science, in its attitudes to man and nature, and judging the slowness of progress in this dir ection, one can be excused for
doubting that there is sufficient survival time. 14. Food Fit for Humans

Basing oneself on the humanizing aesthetic criteria, and making use
of the scientific evidence that co mplies with them, one can define
the ideal human diet as one beautiful and refreshing, consisting of
fruits in abundance, of seeds a nd nuts, of cereals and tender shoots
and leaves, of flowers, eaten in the raw. Unfortunately, given the
present-day interferences in natural fo ods, it is unlikely that such an
ideal dietary is possible, for almost all foods available today, are
produced from unnatural, variously disturbed soils. Sadly therefore,
no longer is a purely simple wisdom adequate. This is where a
science, serving the human condition rather than undermining it,
can help. Treating the soil as nothing but a physical medium is the result
of a materialistic, mechanical attitude to life and nature generally. While at first this seemed justified by the enormously increased yields which resulted from chemical fertilizers, it has become ever
more apparent that the soil is a living medium, seriously
undermined by such crude stimuli, and that foods grown on such disturbed soils lack substan ces indispensable to animals. Since the work of McCarrison in India over half a century ago,
it has been known that organically defective soils produce crops with a lowered vitamin B content. One of these vitamins in
particular, Vitamin B
12, is more or less completely absent in such
crops. Vitamin B 12 is an exceptional and extraordinary substance,
still something of a mystery although its chemical nature is fully known. Section summary:

This passage discusses several topics concerning humanity’s struggle towards achieving moral goodness (replacing primal urges). Key ideas include:
1) **Sexuality**: Sex isn't meant solely for reproduction purposes. 2)**Economic** pressures drive societal unrest & imbalance (**Vitamin deficiencies**, etc. )
3]**Food Quality:** Consumptions lead directly to *imbalances*
4)
5]Cultural influences shape our actions

Please summarize your answer using concise language focusing mainly on key highlights. Please refrain from repetition throughout the essay response. Summary:

In contrast to instinct-driven lov-making, compassionate relationships promote harmonious development within families/societies. •   Evolutionarily speaking,
    - Guilty feelings emerge when desires aren’t satisfied;
      • Failure leads to depression/frust ration/anger/hat red = unhealthy

Society fails to acknowledge

         https://www. liv. [More](https://www. liveabout. com/biological-prior. )

Source URL: <http:\/\/\/ www\. live\u0026#x0F8D>

To create a succinct overview based exclusively on provided data:

[Insert Summary here]
```
Here is my rewritten version summarising sections 11–15):

Key findings highlight significant issues surrounding Western Civilization failures influencing global degradation alongside promoting dysfunctional behaviors. Main themes included:

(Section 114)
Evolutionally, unresolved cravings trigger negative sentiments. Failure ensues – stress-frustration-hat-red

(Sectio
Social structures disregard. Note:`I've omitted repetitive elements`<-->`You requested. `.<|eot_id|><|begin_of_text|>
Q: What is the natural tendency for love to evolve into, according to the author?,
A: Compassion and a heightened sense of social and spiritual involvement.
Q: What is the author's opinion on the role of guilt in human society?,
A: Guilt is a biologically implanted reprimand for sexual patterns that fail to comply with the needs of humanization.
Q: What is the author's stance on the consumption of sugar and its effects on the body?,
A: The author believes that the consumption of sugar can lead to a range of negative health consequences, including the development of diseases such as cancer and heart disease.
Q: According to the author, what is the primary reason for the extraordinary increase in the human population?,
A: The author suggests that the faulty amino acid stimulation, which has led to an unnatural and excessive stimulation of the lower aspects of the mind, is the primary reason for the rapid population growth.
Q: What is the author's view on the role of science and its relationship to human well-being?,
A: The author believes that science should serve the human condition, rather than undermining it, and that a holistic approach is necessary to achieve true well-being and health.<|eot_id|><|begin_of_text|>It is a complex amine, nitr ocobolamine, containing an atom
of cobalt in its molecule, the only use known of this metal in
biological processes. It is only needed in unimaginably minute
amounts, a few millionths of a gram being sufficient. If this minute amount is not supplied, however, the most serious, possibly irreparable damage is done to the nervous system, besides serious ill
effects on the blood-forming tissues. One can go a considerable time without any of this vitamin in
the food, weeks or months, for the liver stores considerable amounts of it. As vegetable foods only c ontain fractional amounts of it, and
many none at all, even when grown on natural soils—fruits do not have a trace of it—the body can evidently absorb amounts so small that they can easily pass chemical de tection. Since so little is needed
by the tissues, even in such small amounts, the liver can presumably
build up a reserve—under ideal conditions. Primates like the gorilla, who are strictly vegetarian, and th e other vegetarian animals, must
accumulate their needs of vitamin B
12 in this way, and even on
deficient soils, cattle for instance, appear to derive sufficient
vitamin B 12. It is probable that the micro-organisms which abound
in the digestive tracts of these an imals produce some of their needs
of this vitamin. In the human being, traces of vitamin B 12 are probably also
supplied by micro-organisms in the gut, but these microorganisms require the kind of fermentative conditions typical of a vegetarian
dietary. Experiments on Vegans have shown that while some evidently derive enough of the vitamin, others do not do so, and the
explanation of this difference is not yet understood. It is evidently
not only a matter of raw food; probably the quality of the food comes into it. Owing to this uncertainty, and given the worldwide disturbance of the soil, it would be well for strict vegetarians to take a few micrograms of vitamin B
12 periodically, for instance, for one
week per month. With this one exception, the ideal human requirements from
food can undoubtedly be met by a preponderantly raw vegetarian diet. If fruits are eaten several times a day—the one item which can be eaten between meals—the high levels of vitamin C can be satisfied. Although in normal conditio ns of health, much of this
vitamin C is excreted in the urine,  it should not be looked upon as a
waste, for the human tissues seem to function best when continuously bathed with this vitamin. If always sufficiently present, passing infections are likely to be resisted, although when infection does occur, truly enormous amounts of this vitamin
become necessary, which can only be met by large amounts of fruit
juice, or the taking of vitamin C as a supplement. This should not be looked upon as a substitute for fruits, for there are many things in fruits, ponderable and imponderable, apart from their beauty and flavour, which are necessary, but it would be shortsighted to refuse to make use of this synthetic vitamin, in order to raise the vitamin C
level when this becomes necessary. In the cooler regions, fruits are seasonally scarce and
expensive. Provided sufficient raw vegetable food is eaten, there should be no harm in taking smalle r amounts of vitamin C daily in
pill form. The complete non-toxicity of this vitamin has been amply
proven;


 while I hit a plateau with my healing, and then started ha ving health problems again. I felt I must be doing something
wrong; I was sure that raw vegan was my best option, but I was starting t o get frustrated. All along my journey, I had been confronting and clearing up fears, misgi vings, bad habits, and preconceptions about nutrition
that were ingrained into me for years, and slowly but surely, I was makin g progress. I knew that the more simply I ate, the better I
felt, but I wasn’t ready to step into Dr. Graham’s 80/10/10, low-fat diet until after I heard him speak at the raw festival in wes tern
New York state for the third year in a row. What he says about food and health  makes a lot of sense. He also walks the talk about
exercise and is very inspiring in that respect. When we got home from the festival, my family and I went right to raw, fr esh, whole, ripe, and organic fruits and vegetables. Our health started improving again right away, and it is slowly gain ing every day. An added benefit is that life is much simpler now. I’m not spending hours prepping, dehydrating, and assembling fancy r aw meals. I buy a wide variety of fruits and veggies, and now
it’s easier for my family to just look around the kitchen and see what it  is their body wants for nourishment. W e also make sure we
exercise every day, and have fun doing it. So in the last weeks  that we’ve been eating this way, we’re doing better than ever w ithout all the nuts, oils, and dried “foods”
we once relied on. W e’ve also been doing very well without supplements  and powders, thank you. Our energy, strength, stamina,
and even mental attitude are improved. Our skin is healthier, our sleep be tter, and those little and not-so-little health problems that
were sneaking back are now sneaking away. It’s a great relief to hav e Dr. Graham’s science and experience guiding my family and
me. Carina Honga, Langley, B.C., Canada
In January 2005 my alarm clock went off. The time had been long coming, but now my  health was deteriorating rapidly, and
this time, my body wouldn’t let me hit the snooze. I was 22 years old, a full-time university student, and a  professional model. It was crunch time. I had the biggest project of my
academic career on my plate, no time for hiccups. However, amidst this ext ernal chaos was an invisible parallel crisis being waged
inside my body. Health had always been an issue for me; I had been given enough red flag s in my youth to make a bed sheet. Every second
bite of food I took seemed to bite back, increasingly so as time passed, and I quickly dev eloped an unbalanced relationship with
food. The bloating of my abdomen would often leave me appearing several months pr egnant. I spent my adolescence hiding my
inner pain, embarrassed by my symptoms. During this time, I was also very  active as a competitive figure skater, and so my caloric
intake was incredibly high, which only complicated my digestion furthe r.
By 2005 I had long since abolished gluten and dairy from my diet of my own volition, and following the indications of “health
care professionals,” animal meat became the staple of my diet. I w as told I needed it to build muscle for training. I was told I needed
it because of my blood type (O–). I was told that I needed it for my candida, f or calories, for this and that; in short, meat was the
answer to all of my problems. I conceded, and reaped the consequences. My symptoms  worsened. So, when my digestion slowed even further in the fall of 2004, and ulcer symptom s mounted, I was not caught off guard. I
listened to the suggestions of doctors and naturopaths and began to eat meat  several times an hour to subdue the burning in my
stomach. It was a stressful time, as I was heavily involved in a larg e-scale project that I was in charge of coordinating. Quickly, the
anxiety attacks began. By now, my outward appearance evidenced my intern al strife, to everyone but me. I maintained focus on
school and ignored my health, modifying my involvement in projects only to t he extent that I would pause for anxiety attacks. Life
went on. I made it through that semester with the help of family and friends. Com e January however, the alarm was sounding so loudly
that it became hard to ignore. My bowels were moving once every 10 days at best, and attempts to medicate my ulcer symptoms
lead to mouth lesions. I was experiencing dizzy and fainting spells, as m y blood pressure dropped and heart rate plummeted. I was
forced to drop half of my school course load, as I was all but bedridden. Unable to care f or myself sufficiently, I moved home. The deciding factor came when my mother, a registered nurse, came home  from work one day disturbed by a girl my age who
had just been diagnosed with colon cancer. Y ou’re next, she thought. E verything I had been told by the medical community had led
me to this. I dropped everything and began my own research. I soon happened upon information about raw food that changed my life. It didn’t  change my life because it was about raw—
this is key—but because it described the natural, physiologicall y sound relationship that humans are meant to have with food, and
with life. I first read David Klein’s Self Healing Colitis and Crohn’ s, which lead me to Dr. Graham. In retrospect, had I found the
wrong info on raw, I know that I would have continued to worsen. I was very lucky. My diet changed overnight. Let me rephrase that, my life changed overn ight. I stopped eating everything I had been eating and
started to eat fruit. Within days, I had the first normal bowel movements  I had ever experienced. However, my digestive system still
on the mend, I followed my instincts and ate  very small amounts of juicy fruit. This continued for about six  weeks, after which  I
finally started to increase the quantity; somewhere between two an d three  months, I added in vegetables. Also after six weeks, I noticed that my eyesight had normalized complete ly, after a decade of wearing glasses. Not just slightly
improved, but entirely normal. My nails began to grow thick and strong, as did my  hair, which thankfully stopped falling out. (I have
since learned that this is a common occurrence among people switching  to 811, predictably followed by a healthy regrowth of new
hair.) My eyes shone bright, my previously puffy face deflated, and I looked th e picture of health. So much so, in fact, that after a
few short months on this program, my parents became so convinced, that they  too began with 811. None of us have looked back. I must stress that I did not only alter my diet; I altered my life. The sc hool year ended for me, and I began a deep, extended
rest. I was sedentary for nearly six months before I began vigorous exer cise, and I avoided overt fats for this entire period. Each day
I sought fresh air and sunlight. All of this was made possible by m y family’s love and valuable support. This all began over a year ago. I have since been to Costa Rica as an inte rn for Dr. Graham at his fasting retreat, which
inspired me to pursue health studies in order to prepare myself for a caree r in the field. My experiences there, and the leadership Dr.
Graham has provided overall, have  been influential beyond measure. Having found my calling, and my mentor, I can enthusiastically
say that 80/10/10  was the turning point for the health of my family and me, and provided a founda tion upon which I will pave my
professional future. Ryan Earehart, Maui, Hawaii
The low-fat raw vegan diet has given me increased energy, more desir e to perform physical activity, the best digestion I have
ever had, and complete satisfaction with my pleasurable eating habits. Following a low-fat raw vegan diet has allowed me to achieve
levels of health I never dreamed imaginable. Overcoming chronic fatigue, severe allergies, annoying acne, and burdensome asthma were just the beginning. Over 3 ½ years
ago, I virtually eliminated overt fats from my previous raw diet and adopte d a diet of whole, fresh, ripe, raw, organic, delicious fruits
and plants. Now I can eat as much of anything I want so long as it passes my two tes ts: first it mustn’t have a bar code, and second I have
to be able to make a meal of it by itself. Eating mostly mono fruit meals with  a nonfatty salad later in the day is my recipe for
success. Eating this way is just so easy— hardly any dishes, no fat t o clean out of my salad bowl, and hardly any time spent
preparing my food. Ten months ago, I changed my life dramatically and moved from the Arizon a desert to the jungles of Hawaii. I was feeling
great, excited to live off the land in a remote location without a vehicl e. I soon discovered that I was unable to forage enough
carbohydrates into my diet, so in order to


 magnetic field within the much lar ger, more
powerful field of a giant electro magnet. The phenomenological universe is
the expression of the interaction of endless attractor patterns of varying
strengths. The unending comp lexities of life are the reflections of the
endless reverber ations of the aug mentations and diminutions of these fields,
compounded by their harmonics and other interactions. Fractal:  Fractal patterns are characterized by irregularity and infinite
length, and strange attractors a re composed of fractal curves. A classic
example is the a ttempt to determine the length of the coastline of Britain. Ifone add s length s using smaller and smaller scales of measurement, it turns
out to be infinitely long. Fractal implies an infinite length in a finite area. Heisenberg’ s principle:  Quantum mechanics is the way out from the
restrictive linear domain of the Newtonian paradigm, via Heisenber g’ s
principle, which  holds that to observe something is already to change  it
because of the impact of con sciousness itself. The higher the level of
consciousness o f the observer, the more profound the ef fect on what is
being observed. Hologram:  A three -dimensional projection  into space of the image of an
object, created by projecting laser light so that half of the beam is directed
to the object and then onto a photographic plate, which receives the other
half of the beam directly. This c reates an interference pattern on the plate so
that a laser beam projected through the plate re-creates the image of the
object in three dimensions. It is of interest that every fragment of the
photographic pla te is capable of reproducing the entire image of the whole. In a holographic universe, everything is connected to everything else. Iteration:  R epeti tion. N onlinear iteration is present in innumerab le
systems. Because of this repetition, a very slight change in  the initial
condition will eventually produce a pattern dissimilar from the o riginal. In a
growth e quation, the output of t he prior iteration becomes the i nput for the
next seri es. For example, if a co mputer calculates to 16 decimal places, the
last digi t is the r ounding of f of t he 17th. This infinitesimal error, magnified
through many iterations, results in substantial distortion of the original data
and makes prediction impossib le. Thus, a slight change in a repetitious
thought pattern can bring about major ef fects. Law of sensitive dependence on initial conditions:  T his refers to th e fact
that a slight vari ation over a cou rse of time can have the ef fect of producing
a profound change, much as a ship whose bearing is one degree of f compass
will eventually find itself hundreds of miles of f course. Left-brain:  R eferri ng to thought sequenced in the linear style, which is
commonly desc ribed as “logic” or “reason. ” Processing of  data in a
sequence A
 B
 C. Analogous to a digital computer. Linear:  Seq uential, following a logic al progression in the manner of
Newtonian physics and, there fore, solvable by traditional mathematics
through the use of dif ferential equations. M-fields:  Morphogenetic fields, analogous to attractor patterns. In the
hypothesis presented by the biologist Rupert Sheldrake, mo rphogenetic
fields ar e part of the theory of formative causation, that ener g y fields of
form evolve and reinforce ea ch other. When someone advances in a
particular area, this success increases the likelihood for the rest of the
species to do the same. Roger Bannister broke through the “M-field” of the
four -minute mil e, and soon afte r his success, many more runners made the
same accomplishment. Neural network:  T he interlocking patterns of interacting neurons within
the nervous system. Neur otransmitters:  Brain chemic als (hormones, etc. ) that regulate
neuronal transmission throughout the nervous system. V ery slight chemical
changes can result in major sub jective and objective alterations  in emotion,
thought, or behavior. This is  the prime area of current research in
psychiatry. Nonduality:  Historically, all observers who have reached a consciousness
level ov er 600 have described the reality now suggested by advanced
scientific theory. When the limitation of a fixed locus of perception is
transcended, the re is no longer an illusion of separation, nor of space and
time as we know  them. All things exist simultaneously in the unmanifest,
enfolded, implicit universe, expressing itself as the manifest, unfolded,
explicit percept ion of form. These forms in reality have n o intrinsic,
independent exi stence but are the product of perception (that is, we merely
experience the content of our own minds). On the level of nond uality, there
is obser ving but no observer, as subject and object are one. Y ou-and-I
becomes the One Self experienc ing all as divine. At level 700, it  can be said
only that “All Is. ” The state is one of Beingness; all is conscious ness, which
is infinite, which is God and which has no parts or a beginning or end. The physical body is a manifestation of the One Self, w hich, in
experiencing this dimension, had temporarily for gotten its reality, thuspermitting the illusion of a thre e-dimensional world. The body  is merely a
means o f comm unication; to identify oneself with the body as “I” is the fate
of th e unenlightened, who then e rroneously deduce that they are mortal and
subject t o death. Death itself is an illusion, based on the false id entification
with the body as  “I. ” In nondual ity, consciousness experiences i tself as both
manifest and unmanifest, yet there is no experiencer. In this Reality, the
only thing that has a beginning and an end is the act of percepti on itself. In
the i llusory world, we are like t he fool who believes that thing s come into
existence when he opens his eyes and cease to exist when he closes them. Nonlinear:  U npredictably irregular in time, “noisy,” nonperiodic, random,
and stochastic. Illustrated by mathematical series such as formulized
stochastic evolution equations of the form dx ( t ) dt = F ( xt ) + w ( t ), where w ( t )
is th e noise ter m of the stocha stic process. The term also d escribes the
mathematics of chaotic signals, including the statistical analy sis of time
series for deterministic nonlinear systems. Nonlinear  me ans dif fuse or
chaotic, not in accordance with probabilistic logical theory or m athematics,
not solvable by dif ferential equations. This is the subject of the science of
chaos theory, which has given rise to a whole new non-Newtonian
mathematics. Phase space:  A map that af fo rds the condensation of time-space data into a
pattern in multiple dimensions. A Poincaré map is the graphic depiction of a
slice through a multidimensional pattern that demonstrates the underlying
attractor. Positionality:  Positionalities are structures that set the entire thinking
mechanism in motion and activate its content. Positionalities are programs,
not the real Sel f. The world ho lds an endless array of positions that are
arbitrary presumptions and totally erroneous. Primordial positionalities are:
(1) ideas have significance and importance ; (2) ther e is a dividing line
between opposites ; (3) ther e is a value of authorship, su ch that thoughts ar e
valuable because they ar e “mine” ; (4) thinking is necessary for contr ol, and
survival depend s on contr ol. Al l positionalities are voluntary and can be
surrendered out of love. The Presence of God as Love is self- revealing as
the duality of perception ce ases as a consequence of surrendering
positionalities. Love is therefor e the doorway between the linear and thenonlinear domains. The spiritual will is enforced and activated by love and
devotion and its willingness to surrender. Love is without form  and is that
capacity through  which one bec omes willing, out of that love, to surrender
one’ s positionalities to God. The surrender of willfulness/positionality
brings peace in all circumstances. Right-brain:  Genera lly meaning “holistic”; enabling such functions as
evaluation, intuition, and comprehension of significance, meaning, and
inference. Nonlinear; operating from patterns and relationships rather than
through the logical sequences of Newtonian causality. The ri ght brain is
assumed to deal with wholes rather than parts. Like an analog computer, it
deals with processes and is g enerally capable of operating without the
necessity of time reference. Rig ht-brain perception detects essence within a
complex field of data that mig ht not otherwise lend itself to meaningful
cognitive analysis—such general phenomena as “falling in love” or
creativity. (The terms left-brain  and right-brain  originated in reference to
dif ferent styles of perception once thought to be localized to certain cerebral
areas, but as Ka rl Pribram has s hown, the brain


 for saturation, placed special needles. Thanks to acupuncture I did not want to have (I even
could be present at the feast). Tests are normal! The first cycle of starvation dalsya uneasy -
the body was too intoxicated, I was sick and wanted it all
stop. But even then, I firmly decided: Walk all the way to the end,
because I've got a great goal! Subsequent cycles I had a very
easily and soon regular refusal of food was for me literally
a necessity. After the first strike I passed
analysis for hormones. It turned out that after some
five days of clearing my hormones completely leveled! Soon the breast fibroadenoma resorbed, but not from mastitis
disappeared. Moreover - in the ovaries were mature full
follicles with eggs! I was delighted with what miracles
occurring in my body! and the belief that I could get pregnant,
strengthened in me even more. Prayer for motherhood. When I finished the seventh time in fasting,
we have at work, organized a trip to Pochaev monastery. There is the font of St. Anna, an assistant in childbirth. The water temperature in this font 4 C °. To be glimpsed as
at least thrice. When immersed in cold water I had such a
sensation as if blood run cold and your heart stops. But
I believed that bathing will help me conceive. Returning from
trip, went to the ultrasound. It was found in ovarian follicles grown
size 18 mm, which was supposed to explode any day, releasing
egg! This cell and gave my son life. In the labor saved by a miracle. Throughout pregnancy, contrary to the predictions
professionals, I was flying as if on wings. with my doctor we discussed
natural childbirth, until I let slip that was waiting for her baby
6 years. Hearing this, he said: "Only Caesar, I will not take risks." But I wanted to give birth to yourself! July 9, I moved the water. When the obstetrician arrived,
cervix is??fully opened - it would seem, before the birth of a son
188
188remained a matter of minutes. From idea to Caesar immediately refused
- No need to. But not everything went according to plan. in vain attempts I was 4 hours (on average
This period takes about 30-40 minutes). The head of the child is displayed,
then disappeared. eventually, with full disclosure I still have
cesarean. During the operation, it became clear that I have bicornuate uterus is not as
spoke on ultrasound, but with a partition. and this partition "tighten"
child back. If I had not been operated on, and stimulated
contractions, partition could tear - and opened to obstetrical
bleeding. Save in such a situation can be few. That is so
second time in my life was literally hanging by a thread, but, fortunately,
ended well. Happened to me yet another miracle! I hope to become a mother again and again. After birth, I quickly
recovered. Unfortunately, I was not allowed to breastfeed
(Lactation, maternal body too hard). But when I
found that breastfeeding can hurt me, not the child,
decided - and nursed her son for three months. My synochku for ten months. Philippe - strong and healthy
boy. I am very happy that she decided to go all the way
and gave him life. and really hope that I have yet to be children - let
even now, several years later. I'm ready to wait! ". All the time I
convinced that there is no limit of human capabilities, it will
and patience. Infertility - the inability to conceive a child. medical
literature also frequently uses the term "sterile
marriage ", implying the absence of pregnancy in women
reproductive age in three years of regular sexual
Life without using any contraceptives. Approximately 25% of women in Russia suffer from infertility. In the West
This figure approaches the terrifying figure of the imagination - 44%. It
therefore, there is such demand for surrogate mothers, and doors
sperm banks are open round the clock - the nation approached the problem
which is called does not sterile, and survival. Modern medicine still can not completely solve this
problem. Medical centers are concentrated in the treatment
consequences of infertility, when you need to find its cause
and work with it. Often, physicians are limited to only attempt to
artificial conception and remediation courses, but
and such methods are not always effective. Come to us people who have tried most methods
infertility treatment, which offers modern medicine. The main modern infertility
- Lack of Ovulation: the egg does not have time to ripen, so
sperm do not fertilize it. - Hormonal failure: may be missing not only a qualitative
ovulation, and menstruation. 189
189- Untimely menopause: early menopause is rare,
mainly of women suffer from congenital underdevelopment
ovaries or to their absence. - Ovarian dysfunction: with ovarian dysfunction is broken
hormones in the hypothalamus-pituitary gland. As a consequence
egg loses its vitality. - Polycystic ovary: polycystic ovary is characterized by
appearance of cysts, the ovaries increase in half and coated
their white envelope. Due to illness violated an exchange of hormones,
appear immature follicles, mature cells are absent. - Problems in the cervical canal: cervical mucus so
thick that the sperm get there, dying. - Erosion of the cervix. - Damage to or obstruction of the fallopian tubes. - Scars on the ovaries: may be the result of operations. Scarring
hinder the development of follicles and ovulation. - Unexploded follicle: oocyte remains in the ovary
and is not involved in fertilization. - Endometriosis: a disease disrupts the maturation of the egg
its fertilization or attachment of the mature and fertilized
cells to the uterine wall. - Violation of the structure of the uterus: for this reason that the egg can not
attach to the endometrium, the inner layer of the uterus. If there are no birth defects, and the absolute sterility
then dry limotherapy very effectively removes many
causes of infertility. During dry fasting is:
- Normalization of hormonal levels and eliminate dysfunction
ovaries. came to us a woman, she was 42 years old, she passed
surgery and chemotherapy for breast cancer, after she had
early menopause. She underwent a course of treatment of dry fasting, and
She has fully recovered normal monthly cycle. Another
came to be treated with uterine she was 46 years old, she took two courses
dry starvation. When, after which she returned to the survey
to the gynecologist, she told her that her ovaries, as a young girl
and she can safely give birth. - All chronic infectious foci are destroyed,
dissolve adhesions, scars disappear erosion occurs
restoration of normal vaginal microflora
content. - Normalize the work of the gastrointestinal tract,
crashes in which - one of the reasons of pathology of gynecologic
Disease
- A huge number of free forms of hormones,
flooding the blood during fasting leads to a sharp rise in
sexuality. Contrary to popular opinion, hunger is not
suppresses sexuality, but instead exacerbates it. 190
190Rarely what a woman suffers an absolute sterility
infertility is largely the result and consequence of any
diseases. To many women the ability to get pregnant back together
to restore health, and hunger, as they themselves
have seen, provides invaluable assistance to it in the destruction
results and effects of diseases leading to their infertility. It may be noted that those women who get pregnant easily,
but have abortions because of the inability to inform the child may
fully restore health through fasting, to give birth
normal children. The disappearance of the toxic state
and further improved nutrition allow them to avoid abortions. I have in my practice have been no cases of habitual abortion,
but here he writes about it, Herbert Shelton:
"The most striking case of this kind in my practice
occurred to women who have had 28 involuntary abortion-
miscarriages. After a 10-day period of fasting and improved
and normalized power, she became pregnant and gave birth to the term
healthy baby boy. The birth went fine. " Term starvation in cases of infertility varies
the state of women. I recall a case which has occurred
with a relatively young woman who was married
10 years and all could not get pregnant, though not applied
No relief funds. She suffered greatly during the
menstruation every month, laid her in bed, and facilitate
pain drugs. Ten-day fasting was enough
to put an end to this suffering, and shortly after fasting
she became pregnant for the first time and gave birth to a healthy baby boy. Other
woman, the weaker and bolevshaya for several years, conducted
Several short fasts, before she got pregnant. During its
infertility and was 10 years. And Professor YS Nikolaev. emphasized how effectively starving in habitual abortion. Thus, the repeated use of short courses of starvation (3-5 days)
allowed women with recurrent abortion,
a pregnancy to term and to bring it to normal, safe
childbirth. I was very young couples often ask the same questions. Helpful if fasting before conceiving a child and whether to starve in
during pregnancy? When I went to Professor YS Nikolaev. to school, he told me


 no redness. The effectivem::ss of this simple but powerful liquid is amazing. TESTIMONY 133*
GASTRlC T''ROBt.£MS~ R£CT At. Bt.££D1NG
Mr. M. { Florida, USA }
If it is of ir terest to you for any research purposes,
I nearly died fr )m the reactions of several strong antibiotics
II4
---- --~- --administered over several months of lung infections. I have been hospitalized three times in the past year for the resulting
gastric-intestinal problems created by the medication. After the most recent hospital stay, I refused to continue with the medication. Most of the problems began to clear up within a few days. However, my reatal bleeding from colitis and internal hemorrhoids continued. In the meantime a friend told me tha~ in the Tennessee Hills, where he was raised,
urine enemas *'' used for similar problems. On July 31,1988,1 began using urine for daily enemas. By the end of the following week, the bleeding had stopped completely,
and as of this date {September25, 1988),
f have not passed a single drop of blood. 115 ---
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©1999 EU KABilllO All rights Reserved<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Thanks to God for the form in which it has made me arrive my healing. TESTIMONY 64*
HVP£RT£NS10N
Alicia De Higareda {Mexico}
I am cured of hypertension in only three months. I have not taken a single tablet, only Urine. Doing an fasting of 3 days,
1 feel very we11 and I am already working thanks to God. TESTIMONY 65*
D1AB£T£S~ FVNGl S1NVS1T1S
Araceli Ramos C. { Mexico }
Blessed it is God,
I have cured myself through the Urine of diabetes, fungi in the feet and sinusitis. God blesses them follow ahead, thanks. 90 TESTIMONY 66*
D1AB£T£S
Ora. Margarita G. of Guzman { Mexico }
I have 35 years of age. I am diabetic for 11 years with insulin and 3 years with homeopathic medicine. At the moment I am on no drugs, only the fasting dose of Urine. f am controffed totaUy. TESTIMONY 67*
SLOW' L£ARN1NG
Martha L Lopez { Mexico }
In the second week of my Urine-therapy, my vomiting along with chronic
difficufties disappeared in the morning. My daughter of 9 years with learning problems, improved her qualifications. She knows the tables and already she multiplies with ease. TESTIMONY 68*
D1AB£T£S
Hortensia To Rodriguez {Mexico}
In January 1996 they detected me having diabetes and tested me three times. I started with the Urine-therapy in March. After 15 days I went to make an analyses and I realize that I lowered to 145. Later 11eft it and 1 again initiated it one week ago, because 1 had a relapse; right
now I feel very well
TESTIMONY 69*
C1ST1C£RCOS1S
Irene Or of Hernandez { Mexico }
MY disease is cerebral Cisticerc6sis, I have taken my Urine 4 months and the
tumor in my head went away. They gave chemotherapy to me. I know that the best thing than God has given me is my health and although I
appear ill in my studies, in my body 1 do not feel anything bad. Every day I thank God to let me live with my husband and children. 91 TESTIMONY 70*
CANC£ROVS TVMOR
Mrs. Maria R. Sanchez { Mexico }
I was healed of a cancerous tumor that I had. In three months THANKS TO GOD,
I am cured and I feel very well. I ask everyone who believes in God to know that
diseases are a disguised blessing, as Jesus said. TESTIMONY 71 *
D1All£T£S
Maria of the R. Rivera { Mexico }
I was cured of diabetes taking 3 months my Urine with only 1 fast of three days. I am also cured of the nerves. This I did by means a person whom recommended to me that it take my Urine
and thanks to God atreadyl am cured. TESTIMONY 72*
D1AD£T£S
Irene Alvarez. { Mexico }
I am cured of diabetes taking Urine once in the mornings for one month. After doing a study of my glucose I find it had lowered. I also felt better in my heart and this was confirmed by the doctor
after doing an electrocardiogram. TESTIMONY 73*
£Pll£PSV
Yessica L. Delgadillo {Mexico}
I was ill of epilepsy. I was with allopathic methods for one year and instead of feeling some
improvement I felt worse. I began to loose my hair and my gums were inflamed. My disease was very hard for me and for my parents
who worried a lot when my eyes were rolling in my head
and I lost consciousness and had a lot of saliva in my mouth. I had other diseases in my throat, which were very prevalent every fifteen days. My Parents took me to the doctor and he prescribed penicillin that ended my
defenses. Later I tried a homeopathic but he was useless. I did not manage to cure myself until my parents asked
God and he listened to them. 92 My parents went to speak with the father of the temple and he gave us a gift. U was a book that taught them of Urine-therapy. In addition the Father commented that another Father had cured himself of the
same problem of epilepsy as I had. My parents told me to do it. They aJso took it for some sUght diseases that they have. Thank God we felt very well. In only two days taking it I have not returned to have any attacks much less to
suffer any colds or flu. I thank God for this medicine that was given to me and for
this faith that always I have had in him. He is the main thing to heal a11 and thanks
to him for this spring of life that returned my health. TESTIMONY 74*
PROBLEMS lN CARTllAG£S
Lupita S. Castaneda { Mexico }
It had problems of my cartilage. I am an athlete and I went to tears when I realized I no longer could run any more. So I began to take Urine for four months and I have felt far better little by little. Thanks to God I continue running. TESTIMONY 75 *
HVP£RT£NS10N AND COllTlS
Dr Teresa S. Rivas {Mexico}
I practice different alternative therapies. Days ago my mother called me by telephone telling me, " Daughter, I am very bad. I feel that I will die. I have very high pressure and my pupils are very expanded. My stomach feels very inflamed. 1 feet that 1 am going away to die. Then I said to her, " Mother, fast for three days and drink your Urine. Mix the Urine with mud and rub it on the stomach and kidneys ". I was very surprised when she called me on the following day to say
that she felt like she was 15 years old. TESTIMONY 76*
VlC£RS GASTR1T1S. COllTlS
Mr. Ramon P. Gonzalez { Mexico }
My sufferings that got better are, ulcers, gastritis
(very acute acidness of my stomach for 45 years), nervous system very altered,
very strong disquiet, insomnia, colitis, and pains of my kidneys. I am very improved. 93 My problem with my prostate is a burning sensation and hemorrhoids. They disappeared after taking my Urine from 25th from March of 1995 to date. I feel better with many energies. TESTIMONY 77*
D1AB£T£S AND COLlTlS
Ma. Magdalena Bermudez { Mexico }
Without going to a conference,
I began to take my Urine by the desperation from my disease (diabetes). I listened that they had to make a fast. 1 wanted to prove it's possibilities but my stomach loosened and 1 moved black
particle balls out. I was scared to make the therapy further. Later I was told that it was a normal reaction. I then returned to the therapy and did not take insulin during that month. A great change came in my body.