: 25 March 1992
It was in the spring of 1991 when I first learned from a member of the Foun dation For the Simple In  Medicine t he
value of water as a form of medication. Six months before, I had suffered two heart attacks a nd had undergone
angioplasty surgery. Afte r the operation, I was prescribed heavy dosages of calcium and beta blockers, baby
aspirin, nitroglycerine (for pain), and cholesterol-reducing medicine for recovery. The angiogram before the
angioplasty had shown one of the arteries of my heart was 97 percent blocked by cholesterol deposits. I was t old my
heart had been damaged. After six months of strict attention to my prescribed "recuperation" program, I noticed that my condition was rapidly
deteriorating, to the extent that I had difficulty sleeping because of pain in my left arm, back and chest, and also felt
these same pains whe n I took my daily walks. I visualized myself going for bypass sur gery at the sche duled time for
reevaluation of my condition. By this time, I also suffered from serious side effects caused by th e medications, su ch
as: my p rostate created retention and blocking problems; I had also developed problems with  my v ision and
memory recall. I first began my rehabilitation through diet by a regular intake of six to  eight 8-ounce glasses of water each day for
three days. I was told to drink water a half-hour before eating my daily meals. I cut off my anti-cholesterol pills,
aspirin and nitroglycerine pills. Judging by the effect of the water, it seemed I did not need them. I also started taking
orange juice and started using salt in my diet again (I had been on a sodium-free diet). After the first three days, I
was fee ling more comfortable about all of that added water. Afte r three weeks of gradually reducing the calcium and
beta-blockers, I noticed som e very favorable/ changes. Whenever I felt pain, I would drink water and /get instant
relief. My diet remained the same—fruits, vegetables, chicken, fish, orange juice, and carrot juice. To get more
tryptophan, I was asked to add cottage cheese and lentil soup to my d iet. Dr. Batmanghelidj requested that I take two one-hour walks (25 min. mile) a day. After the second month, I noticed
no more pain—even walking up steep hills. After the fifth month, I changed my walks to  1/2 hour and increased my
pace to a 15-minute mile. No constrictions wer e noticed during my walks and my energy had increased two-fold. Much  of my p ower to recall had been reestablished, and my vision returned to normal. In Octo ber 1991, I had a series of chemical and physical tests, including x-rays, so nogram, echocardiogram and
electrocardiogram, to determine the state of my heart. The tests sh owed that my h eart had restored to its normal
state and I did not need any form of medication to cope with my daily routine. My doctor could not believe how
simply all this change had taken place. John 0. Fox
Bates-Fox Natural Visio n Training
Adding the statements of Mr. Wahby to the results presented by Mr. Fox, Mr. Paturis, Mr. Liguori, Mrs. Johnson,
Col. Burmeister and Mr. Peck, one begins to recognize the fact that common tap water has medicinal values
hitherto unrecognized. Water is a readily avail able natural medicine f or some of the pr evalent a nd very serious
medical conditions that are known to kill many thousands of people every year. Is it heart disease or dehydration
that is killing people? In my professional and scientific view, it is dehydration that is the biggest killer, more than any
other condition you could imagine. The different aspects and "chemical idiosyncrasies" of each individual's body
reaction to the same pattern of dehydration have received different professio nal labels and have been treated
differently—and i neffective ly. Dehydration is the common factor. It is the difference in the "chemical blueprint" in the design of each body that
initially demonstrates the signs of chronic dehydration by different outward indicators. Later in the process, other
indicators of the same dehydration become apparent. The reason for this difference in the initial pattern may well be
the selective process of "shower-head" emergency hydration of some cell types in the body. If you take a second
look at the letters by Mr. Peck, Mr. Paturis and Mr. William Gray (p age 152), you will see that the individuals in
question had multiple problems that got better by the regulation of daily water intake. You are now privy to
information on whe re the mistake lies in the creation of monstrous problems with in the health care systems in
scientifical ly advanced countries. They see m to allow the arrogant treatment of a simpl e dehydration of the human
body by chemical mallets until real diseases a re born. EXCESS BODY  WEIGHT
"The secret of caring for a patient is car ing for the patient." Sir William Osier
Q: Why are 30 percent of Americans overweight? A: Because of a most basic confusion! They don't know when they are thirsty; they also don't know the difference between "fluids" and "water." Let us discuss the letters from Mr. Peck, Mr. Paturis, Priscilla Preston, and Donna Gutkowski that follow. Al l of themstated they lost between 30 and 45 pounds in weight when they switched to water as their preferred beverage. There is another person who  gradually lost 58 pounds in less than a year, weight she had gained in six yea rs. As
you read on, you will see how sim ply we gam weight. You would think it "simplistic" if you did not have the proof in
front of you. The central control system in the brain happens to recognize the low e nergy levels available for its fun ctions. The
sensations of thirst or hunger also stem from low, r eady-to-access energy levels. To mobilize energy from that
which is sto red in/the fat, one needs hormonal release mechanisms. This process/ta kes a while longer (and some
physical activity for energy release) than the urgent needs of the brain. The front of the brain either gets energy from
"hydr oelectricity" or from sugar in blood circulation. Its functional needs for hydroelectricity are more, urgent—not
only the energy formation from water, but also its transport system within the microstream flow system that depends
on more water. Thus, the sensation of thirst and hunger are generated simultaneously to indicate the brain's needs. We do not
recognize the sensation of thirst and assum e "both indicators" to be the urge to eat We eat food even when the
body should receive water. In these people who lost wei ght, by drinking water before eating food, they managed to
separate the two sensations. They did not overeat to satisfy an urge for the intake of water. Overeating Further Explained
The human brain is roughly 1 /50th of the total body weight. It is said to possess about nine trillion nerve cells
(computer chips). Brain cells are said to be 85 percent water. Twenty percent of blood circulation is allocated and
made available to the brain. This means that the brain gets to pick and choose from the circu lating blood what is
needed for its normal functions. The brain is the only part of the body th at is constantly active. It processes all
information from different parts of the body, as well as that which enters it from daily exposure to physical, social,
and electromagnetic e nvironment. To process all these inputs and alert all parts of the body for coordinated response, the brain spends a vast quantity
of energy. At  the same time, it spends energy in manufacturing primary ingredients and different brain chemical
messengers (neurotransmitters) that are made in the brain cells and have to be transported to the nerve endings
wherever they are. The transport system uses a vast quantity of energy. This high rate of energy consumption by
the brain is the main reason why it receives about 20 percent of blood circulation. Brain cells sto ckpile energy in two main forms: ATP a nd GTP r eserves—like the coal and coke dumps next to
power plants. Ce rtain actions are supplied with energy from ATP sto ckpiles that are located in different parts of the
cell, mainly within its m embranes. The cell membrane is where the information enters and where an action is
initiated. There is a system of energy rationing in operation in each cell. Not all stimulation will achieve an allocation
of energy from the ATP sto ckpile to get registered and invoke a response. There is a threshold for energy re lease for some "inputs." The brain calculates and understands what is important
and what is not for its energy expenditure. When ATP reserves are low, many stim uli do not invoke a response. This
low ATP r eserve in some overactive brain cells will become reflected as a fatigue state in functions controlled by
those brain cells. Exa ctly the same process is in operation for the GTP sto ckpiles. In certain emergency actions,
some energy from GTP stockp ile can be diverted to boost the ATP sto ckpile to sustain some of the most essential
functions that would otherwise suffer from lack of local energy.


face-to-face, 220-22
Feast of Peonies, 113
Fish Eye-to-Eye, 109, 222
Fish Linking Scales, 107,
110, 222
Goat Hugging the Tree,
112, 224
Gobbling Fish, 110
Horse Shaking Its Hoof,
111, 221
Humming Ape Embracing the
Tree, 112, 223
Jungle Fowl Approaching the
Arena, 112
King fishers Uniting, 109, 221
Mandarin Ducks Joining,
109-10, 222
Mounting Tortoises, 106, 109,
112, 221 ltrdc·x
Mystic Master' s Nine Manners
of moving the jade stalk,
1 U-14
Mystic Mast n's Six Styles of
pl·m·tr;ltion, 114
Mystic Mastl'r's thirty posi
tions, IOH-14, 219-21
Phoen ix Holding Fkdgling,
110-1 I
Phomix Sporting in the
Cinna bar Grotto, 1 12
rear-entry, 224-25
riding, 222-23
Roc Soa ring owr Dark Sea,
1 12. 221
Seagulls Soa ring. 1 1 1. 1 12
Shelter ing the Rec lining
Pine, 110
side-by-side, 222
Silkworms Entangling. toH-9, 221
sitting. 223-24
Soaring Pho enix, 1116
Somersaulting Dragons, 105,
109, 220
Spider Trapped in Its Own
Web, 113
standing, 225-26
Steeds Galloping, 1 1 1
Stepping Tigers. 105, 1 1 1, 225
Swifts Sharing a Heart, 109, 220
Twin Phoenixes Dancing. 110
whimsical, 226
White Tiger Jumping. 111
Wild Duck s Flying Backward,
110, 222
Wild Hor ses Leaping. 111, 112,
221, 228-29, 234
Wrestling Apes, 105-6, 109,
112,221
Pos itions, love -pla y
Conv ersing in Loving Entangle
ment, 100
Exposed Fish Gills. 100
My stic Master's four positions,
100-101
Unicorn's Horn, 100
Whispe ring End earmen ts, 100
Prayer Cushiotl of Flesh, The Uou
Pu Tuan), 70-71
Prescriptiotls of the Elemental Maid
(Su Nu Fat1g), 84
249 Prescri ptions 4 a Thousand
Goldpicces ( Srm Szu-mo),
117, 11H
Prostitution. Sec C ou rtesans
Prudishne ss, versu s lascivious ness. �4-26
Psycho patltia Scxualis (Krafft
Ebing), 165
Pubic Squeeze (exe rcise),
175-7 7
Rati Rahasy a, 81
Rea r-en try interco urse positions,
224-25. Sa also ittdil'idually
named positions
Red Guards, 21
Redi JOok, 196
Riding intercourse position s,
222-23. Sec also indil'idua lly
named positiom
Roc Soaring ove r Dark Sea (inter
cou rse pos ition), 112, 221
Sacral-Coccygeal Press (exercise),
178-7Y
Saiv a Saha, 17-18
Saliv a Fountain (exercise), 182
San Yin, 4S
Sciw ct• at1d CiJJilisatiotl in China
(Needha m), 11
Scrotum Rub (exercise), ISO
Seagulls Soaring (intercourse
posi tion), 111,112
Sar t't Art t!f thf j,Jdt· Chamber, The
(Yu Fatr.� Pi Clwl'lr ), 84, 86,
8lJ, 117,118
Sart't Clm �t�iclt's 4 Krm:t! Ho Chim,
The (Chang Mu), lJO-lJ2
Sexology. Chin t'Sl'. 7lJ-H O
anatomy. 87-8lJ
Classic t�f tltt' A rcatlt' Maid, Tht'
(Hsuan Nu), 82, lJ4,
lJ8-IO O, Hl3-8, 165,
184, 2llJ, 220
Classic 4 tltt• Elmu ·ntdl M,Jid,
Tlte (Su Nu Ch it�.\!). (,�. 81-82, 84, 86, 88, lJ3-95,
lJH, 103-4, 115-17, 1(,5,
166, 184
classics, reconstn JCtt·d, 83-86
coital dynamics, 227-33
coital tit, 215-I 6
250 intensifying and prolonging
ecstasy, 214-35
intercourse positions, 104,
108-1 4, 219- 26
jade stalk, manners of moving,
113-14
love-play, 93-101, 115, 184-2 03
Mystic Master of the Grotto, The
(7img Hsuat1 Tzu), 84-85,
94-95, 100-1 01, 104,
108-18, 135, 165, 184,
219-21
nomenc latur e, 86-87
penetration, styles of, 114
physiognomy, 85, 89-9 1
pillow talk, 91-92
sex therapists, early. 82-84
Taoist, 18, 84- 89, 95-97, 116,
117, 119, 121, 124-26,
146-63, 166-70, 172-7 6,
179, 182, 183, 185, 190-91,
194,197,216-1 8,231-33
Sexology, Western
aging, sex and, 162-6 3
Ast on, 165
enjoyment, sex and, 163-65
Freud, 165, 169, 233
G spot, 169-70, 198
Kegel, 166-67
Kin sey, 164, 165, 167, 169, 185
Krafft-Ebing. 165, 166
Ladas and Ladas, 170
love-play, 164-66, 171,
184-200
Masters and Johnson, 159,
164-66, 16Y-71, 184,217
mu scles, sexual, 166-6 7
org asm, female, 167,
169-7 0
orgasm, mak, 168-69
Van de Vdde, 4, I 68
Victor ianism, 161, 165,
167, �33
Whipple and Pary, 169-70
Shangkuan Wan-erh, 51-52,
91-92
Shdteri ng the Rec lining Pine
(intercourse position), 110
Slim Nun. (� Ml'clic,J / Ht'Yh C/,J ssic,
137
Shiatsu, M5
Shih Tsung, 7, IJJ Shih Chin g (Tite Book of Odes),
55-56. 73
Shun,45-46
Side-by-side intercourse positio ns,
222. See also individually
name d positions
Sight, sense of, 186
Silk Tease (love game), 203
Silkworms Entangling
(intercourse position),
108-9,221
Sitting intercourse positions,
223 -24. See also indivi duall y
name d positions
Smell, sense of, 186-88, 191,
193-94
Sniff-Kissing (love game), 203
So-yang (squaw root), 132
Soaring Pho enix (intercourse
posit ion), 106
Socrates, 13
Soixmz te-neuf (69; love game), 211
Som ersaulting Dragons (inter-
cou rse position). 105,
109, 220
So11 Ll! of Lotz.R Sorr ows, The (Po
Chu -i), 48
Sonoma State Hospital Brain
Behavior Resear ch Cen ter,
154
Soo Tung-po. 31
Sout hern Sung dynas ty, 18, 26
Southern Tang dynasty
consorts, 46


	alcohol	and	drugs	that	absorbs	your	attention	to	the	point
of	self-forgetfulness. At	first,	you	might	feel	that	drawing	up	such	a	list	is	impossible. But	upon
closer	examination,	you	will	be	very	surprised	at	how	many	items	you	can
write	down. What	would	you	do	to	be	totally	engrossed	to	the	point	that
nothing	else	comes	into	your	mind? Be	grateful	for	what	you	have. Appreciate	what	you	have. When	you	are
having	a	bad	day	and	you	find	it	a	little	trifling	to	still	your	mind,	choose	an
item	or	two	from	the	list	and	spend	time	doing	it. This	will	reduce	the	activity
in	your	mind	and	you	will	be	in	a	better	place	afterwards	to	deal	with	the
issue. You	will	also	realize	that	the	simple	things	in	life	are	provided	in
abundance	and	they	give	us	the	most	pleasure. These	are	things	like:

Sitting	in	a	nice	cafe	with	a	good	cup	of	coffee
Going	for	a	drive	in	the	country
Going	to	the	gym
Spending	time	in	Galway
Spending	time	with	Sinead
Meditating
Reading	self-help	books
Writing
Settling	down	my	thoughts
Focusing	on	my	breath
Going	for	a	snooze	under	a	warm	duvet
Sitting	in	the	sun
Walking	in	nature
Playing	with	the	kids
Watching	a	good	movie
Meeting	with	friends
Going	for	a	nice	meal
Stilling	the	mind	in	nature
Refer	to	your	list	and	do	a	couple	of	things	from	it	when	you	are	feelingdown.The	number	of	times	you
bring	attention	to	your
inner	body	throughout
the	day	is	more	important
than	the	length	of	time
that	you	hold	your
attention	during	one
sitting.Chapter	6
	How	to	have	a
grate	night’s	sleepFor	good	health,	NEVER	breathe	through	your	mouth	at	night.A
	lower	CP	reflecting	larger	breathing	volume	will	result	in	many	of	the
symptoms	below. How	many	do	you	experience? Snoring
Sleep	apnoea	(holding	your	breath	many	times	throughout	the	night)
Disrupted	sleep
Sweating
Racing	mind
Nightmares
Needing	to	use	the	bathroom	at	about	5	am	or	6	am
Children	wetting	the	bed	during	the	night
Fatigue	first	thing	in	morning
Brain	fog	upon	waking
Dry	mouth
Upper	or	lower	respiratory	complaints
Solution
:
Do	not	eat	anything	two	hours	before	going	to	bed	as	food	increases
breathing. A	cool	bedroom	is	best	(but	not	cold). It	is	better	to	have	no	central
heating	in	a	bedroom	and	to	ensure	that	your	duvet	or	bedclothes	are	not
excessively	warm. High	temperatures	increase	breathing. In	addition,	an
airy	bedroom	is	best. Don’t	sleep	on	your	back. Instead,	sleep	on	your	tummy	or	left	hand
side. Sleeping	on	your	back	is	by	far	the	worst	position	as	there	is	no
restriction	to	your	breathing. The	tummy	is	the	most	preferred	position,
as	the	weight	of	your	body	against	the	mattress	will	automatically	help
you	breathe	less. Ensure	that	your	mouth	is	closed	at	night.To	eliminate	insomnia,	reduce	your	breathing	by	relaxing	for	fifteen
minutes	before	bed. Sit	on	a	chair	or	in	a	meditation	position. Close	your
eyes	and	follow	your	breathing. Continuously	allow	your	breathing	to
quieten	and	relax. Feel	a	comfortable	and	tolerable	air	shortage. This	will
ensure	continued	sleep	without	disruptions. Closing	your	mouth	at	night

We	recommend	that	adults	wear	a	paper	tape	while	sleeping	to	gently	keep
their	lips	together. Paper	tape	can	be	bought	at	most	chemists. A	good	brand	is
3M	and	a	suitable	size	is	one	inch. Apply	it	horizontally	to	cover	your	mouth. If	you	are	unable	to	place	it	in	a	horizontal	position,	then	place	it	vertically. Before	applying,	fold	over	a	tab	at	either	end	of	the	tape	to	make	removal
easier	in	the	morning. Wearing	the	tape	at	night	is	imperative	to	a	good
night’s	sleep	and	will	significantly	improve	your	energy	levels	upon	waking. In	fact,	all	of	the	symptoms	listed	above	will	be	reduced	if	you	keep	your
mouth	closed	at	night. If	you	have	had	copious	amounts	of	alcohol,	are
epileptic	or	are	feeling	nauseas,	do	not	wear	the	tape

Some	people	may	possibly,	and	very	reasonably,	experience	panic	at	the
thought	of	having	their	mouth	taped. To	help	overcome	this,	put	the	tape	on
your	mouth	half	an	hour	before	going	to	bed. This	should	be	enough	time	to
allow	you	to	adjust	to	using	the	tape	and	to	overcome	any	nervousness. For
the	first	few	nights,	wearing	the	tape	will	feel	a	little	strange. It	may	come	off
during	the	night,	but	at	least	you	will	have	spent	some	hours	breathing
through	your	nose. Continue	to	wear	the	tape	until	you	have	managed	to	change	to	breathing
through	your	nose	at	night. How	long	this	takes	will	vary	with	the
individual. Breathing	through	your	nose	will	result	in	a	wet	mouth	when	you
wake	up. If	your	mouth	is	dry	upon	waking,	you	know	that	your	mouth	was
open	during	sleep.Chapter	7
	Know	thyselfHow	your	thoughts	determine	your	reality
E
ach	human	has	an	in-built	film	or	memory	that	stores	all	of	his	or	her	past
experiences,	events	and	thoughts. Over	thousands	of	years,	society,
propaganda,	religious	beliefs,	personal	opinions	and	experiences	all
contribute	to	this	program. For	most	humans,	their	entire	life	is	based	on	this
collection	of	stored	programs. Their	behavior,	beliefs,	actions,	thoughts	and
words	are	all	predetermined	by	the	influences	of	others. In	other	words,	they
don’t	get	to	live	their	own	lives. They	live	according	to	whatever	program	has
been	installed. Think	of	a	movie	projector	at	a	cinema. A	film	is	installed	into	the	projector
and	a	light	shines	through	the	film	to	project	the	picture	onto	the	big	screen. With	humans,	the	light	of	the	projector	is	our	true	self	and	we	look	through
our	film	of	past	experiences	and	our	life	unfolds	according	to	this	script. A	person	with	a	film	filled	with	racism	will	automatically	see	every	coloured
person	as	inferior	without	even	being	conscious	of	this	belief. In	areas	of	the
world	with	continuous	fighting	among	religious	groups,	individuals	in	each
group	fail	to	see	the	real	person	on	the	other	side. They	see	the	person	through
their	films	or	collection	of	thoughts. They	don’t	see	the	life	of	another	person,
as	they	have	reduced	the	person	to	a	label	or	a	word,	such	as	a	Hindu	or	a
Muslim	or	a	Christian. Someone	with	an	inferiority	complex	will	look	through	thoughts	of
inadequacy,	poor	self-esteem,	poor	confidence	and	self-criticism. Each	time
they	look	in	the	mirror,	they	won’t	like	what	they	see. Their	see	their	own	life
in	negative	ways	based	on	the	thoughts	that	they	have	saved	onto	their	film. The	more	they	run	the	same	thoughts	through	their	heads,	the	stronger,	and


. Diet	and	disease	factors	such	as	animal	protein	consumption	or	breast
cancer	incidence	lead	to	changes	in	the	concentrations	of	certain	chemicals	in
our	blood. These	chemicals	are	called	biomarkers. As	an	example,	blood
cholesterol	is	a	biomarker	for	heart	disease. We	measured	six	blood
biomarkers	that	are	associated	with	animal	protein	intake. 39
	Do	they	confirm
the	finding	that	animal	protein	intake	is
associated	with	cancer	in	families? Absolutely. Every	single	animal	protein-related	blood	biomarker	is
significantly	associated	with	the	amount	of	cancer	in	a	family. II–III
In	this	case,	multiple	observations,	tightly	networked	into	a	web,	show	that
animal-based	foods	are	strongly	linked	to	breast	cancer. What	makes	this
conclusion	especially	compelling	are	two	kinds	of	evidence. First,	the
individual	parts	of	this	web	were	consistently	correlated	and,	in	most	cases,
were	statistically	significant. Second,	this	effect	occurred
at	unusually	low
intakes	of	animal-based	foods. Our	investigation	of	breast	cancer	(detailed	further	in	chapter	seven)	is	aperfect	example	of	what	makes	the	China	Study	so	convincing. Rather	than	a
single,	simple	association	of	fat	and	breast	cancer,
1
	we	were	able	to	construct
a	much	more	expansive	web	of	information	about	how	diet	affects	breast
cancer	risk. We	were	able	to	examine	in	multiple	ways	the	role	of	diet	and
cholesterol,	age	of	menarche	and	female	hormone	levels,	all	of	which	are
known	risk	factors	for	breast	cancer. When	each	new	finding	pointed	in	the
same	direction,	we	were	able	to	see	a	picture	that	was	convincing,	consistent
and	biologically	plausible.THE	IMPORTANCE	OF	FIBER
The	late	Professor	Denis	Burkitt,	of	Trinity	College,	Dublin,	was	unusually
articulate. His	common	sense,	scientific	credibility	and	sense	of	humor	made
quite	an	impression	on	me	when	I	first	met	him	at	a	Cornell	seminar. The
subject	of	his	work	was	dietary	fiber. He	had	traveled	10,000	miles	in	a	jeep
over	rugged	countryside	to	study	the	dietary	habits	of	Africans. He	asserted	that	even	though	fiber	was	not	digested,	it	was	vital	for	good
health. Fiber	was	able	to	pull	water	from	the	body	into	the	intestines	to	keep
things	moving	along. These	undigested	fibers,	like	stick-um	paper,	also	gather
up	nasty	chemicals	that	find	their	way	into	our	intestines	and	that	might	be
carcinogenic. If	we	don’t	consume	enough	fiber,	we	are	susceptible	to
constipation-based	diseases. According	to	Burkitt,	these	include	large	bowel
cancer,	diverticulosis,	hemorrhoids	and	varicose	veins. In	1993,	Dr.	Burkitt	was	awarded	the	prestigious	Bower	Award,	the	richest
award	in	the	world	next	to	the	Nobel	Prize. He	invited	me	to	speak	at	his
award	ceremony	at	the	Franklin	Institute	in	Philadelphia,	only	two	months
before	his	unfortunate	passing. He	offered	his	opinion	that	our	China	Study
was	the	most	significant	work	on	diet	and	health	in	the	world	at	that	time. Dietary	fiber	is	exclusively	found	in	plant-based	foods. This	material,
which	gives	rigidity	to	the	cell	walls	of	plants,	comes	in	thousands	of
different	chemical	variations. It	is	mostly	made	of	highly	complex
carbohydrate	molecules. We	digest	very	little	or	no	fiber. Nonetheless,	fiber,
having	few	or	no	calories	itself,	helps	dilute	the	caloric	density	of	our	diets,
creates	a	sense	of	fullness	and	helps	to	shut	down	appetite,	among	other
things. In	doing	so,	it	satisfies	our	hunger	and	minimizes	the	overconsumption
of	calories. Average	fiber	intake	(
Chart	4.10
)	is	about	three	times	higher	in	China	than
in	the	U.S.
40
	These	differences	are	exceptional,	especially	considering	the	fact
that	many	county	averages	were	even	much	higher. But	according	to	some	“experts”	in	the	U.S.,	there	is	a	dark	side	to	dietary
fiber. They	contend	that	if	fiber	intake	is	too	high	our	bodies	are	not	able	to
absorb	as	much	iron	and	related	minerals,	which	are	essential	for	health.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Because	of	this	the	two	groups	of	rats	were	starting	the	cancer
process	with	different	amounts	of	initiated,	cancerous	“seeds. ”	Then,	during
the	promotion	phase,	we	fed	a	low-protein	diet	to	the	high-aflatoxin	dose
groups	and	a	high-protein	diet	to	the	low-aflatoxin	dose	group. We	wondered
whether	the	animals	that	start	with	lots	of	cancerous	seeds	are	able	to
overcome	their	predicament	by	eating	a	low-protein	diet. CHART	3. 4:	DIETARY	PROTEIN	AND	FOCI	FORMATION
	CHART	3. 5:	CARCINOGEN	DOSE	VERSUS	PROTEIN	INTAKE
Again,	the	results	were	remarkable	(
Chart	3. 5
). Animals	starting	with	the
most	cancer	initiation	(high-aflatoxin	dose)	developed
substantially	less	foci
when	fed	the	5%	protein	diet. In	contrast,	animals	initiated	with	a	low-
aflatoxin	dose	actually	produced
substantially	more	foci
	when	subsequently
fed	the	20%	protein	diet. A	principle	was	being	established. Foci	development,	initially	determined
by	the	amount	of	the	carcinogen	exposure,	is	actually	controlled	far	more	by
dietary	protein	consumed	during	promotion. Protein	during	promotion	trumps
the	carcinogen,	regardless	of	initial	exposure. With	this	background	information	we	designed	a	much	more	substantial
experiment. Here	is	a	step-by-step	sequence	of	experiments,	carried	out	by
my	graduate	student	Linda	Youngman. 35
	All	animals	were	dosed	with	the
same	amount	of	carcinogen,	then	alternately	fed	either	5%	or	20%	dietary
protein	during	the	twelve-week	promotion	stage. We	divided	this	twelve-week
promotion	stage	into	four	periods	of	three	weeks	each. Period	1	represents
weeks	one	to	three,	period	2	represents	weeks	four	to	six,	and	so	on. When	animals	were	fed	the	20%	protein	diet	during	periods	1	and	2	(20-
20),	foci	continued	to	enlarge,	as	expected. But	when	animals	were	switched
to	the	low-protein	diet	at	the	beginning	of	period	3	(20-20-5),	there	was	a
sharp	decrease	in	foci	development. And,	when	animals	were	subsequently
switched	back	to	the	20%	protein	diet	during	period	4	(20-20-5-20),	foci
development	was	turned	on	once	again. In	another	experiment,	in	animals	fed	20%	dietary	protein	during	period	1
but	switched	to	5%	dietary	protein	during	period	2	(20-5),	foci	development
was	sharply	decreased. But	when	these	animals	were	returned	to	20%	dietary


	diet	was	considered	quackery. John	would	ask,
“Doesn’t	diet	have	something	to	do	with	heart	disease?”	and	his	colleagues
would	tell	him	that	the	science	was	controversial. John	continued	to	read	the
scientific	research	and	to	talk	to	his	colleagues	and	only	became	even	more
baffled. “When	I	looked	at	the	literature,	I	couldn’t	find	the	controversy. It
was	absolutely	clear	what	the	literature	said.”	Through	those	years,	John	came
to	understand	why	so	many	physicians	claimed	diet	was	controversial:	“The
scientist	is	sitting	down	at	the	breakfast	table	and	in	the	one	hand	he	has	a
paper	that	says	that	cholesterol	will	rot	your	arteries	and	kill	you,	and	in	the
other	hand	he	has	a	fork	shoveling	bacon	and	eggs	into	his	mouth,	and	he
says,	‘There’s
something	confusing	here. I’m	confused.’	And	that’s	the
controversy. That’s	all	it	is.”
John	tells	a	story	about	seeing	a	thirty-eight-year-old	man	and	his	wife
after	the	man	had	suffered	a	second	heart	attack. As	the	attending	resident
(not	their	primary	physician),	he	asked	the	patient	what	he	was	going	to	do	to
prevent	a	third,	fatal	heart	attack. “You’re	thirty-eight	years	old	with	a
beautiful	young	wife,	five	kids. What	are	you	going	to	do	to	keep	your	wife
from	being	a	widow	and	your	kids	from	becoming	fatherless?”	The	man	was
despondent,	frustrated	and	said,	“There’s	nothing	I	can	do. I	don’t	drink. I
don’t	smoke. I	exercise,	I	follow	the	same	diet	the	dietitian	gave	me	after	my
last	heart	attack. There’s	nothing	more	I	can	do.”
John	told	the	couple	what	he	had	been	learning	about	diet. He	suggested
that	the	man	might	reverse	his	disease	if	he	ate	the	right	way. The	patient	and
his	wife	received	the	news	with	enthusiasm. John	talked	with	them	for	quite	a
long	time,	left	the	room	and	felt	great. He	had	finally	helped	someone;	he	hadfinally	done	his	job. That	lasted	for	about	two	hours. He	was	called	into	the	Chief	of
Medicine’s	office. The	Chief	of	Medicine	wields	absolute	authority	over	the
residents. If	he	fires	a	resident,	not	only	is	that	person	out	of	his	or	her	job,
that	person	is	out	of	his	or	her	career. The	excited	couple	had	told	their
primary	physician	what	they	had	just	learned. The	doctor	replied	that	what
they	had	been	told	wasn’t	true,	and	promptly	reported	John	to	the	Chief	of
Medicine. The	Chief	of	Medicine	had	a	serious	conversation	with	John,	who
remembers	being	told	that	“I	was	stepping	far	beyond	my	duties	as	a	resident. I	should	get	serious	about	medicine	and	give	up	all	this	nonsense	about	food
having	anything	to	do	with	disease.”	The	Chief	of	Medicine	made	it	clear	that
on	this	point,	John’s	job,	and	his	subsequent	career,	was	on	the	line. So	John
bit	his	tongue	for	the	rest	of	his	education. On	the	day	of	John’s	graduation,	he	and	the	Chief	of	Medicine	had	a	final
talk. John	remembers	the	man	as	being	smart,	with	a	good	heart,	but	he	was
too	entrenched	in	the	status	quo. The	Chief	of	Medicine	sat	him	down	and
said,	“John,	I	think	you’re	a	good	doctor. I	want	you	to	know	that. I	want	you
to	know	that	I	like	your	family. That’s	why	I’m	going	to	tell	you	this. I’m
concerned	that	you’re	going	to	starve	to	death	with	all	your	crazy	ideas	about
food. All	you’re	going	to	do	is	collect	a	bunch	of	bums	and	hippies.”
John	paused	to	gather	his	thoughts,	and	then	said,	“That	may	be	the	case. Then	I’ll	have	to	starve. I	can’t	put	people	on	drugs	or	surgeries	that	don’t
work. Besides,	I	think	you’re	wrong. I	don’t	think	it	will	be	bums	and	hippies. I	think	it	will	be	successful	people	who	have	done	well	in	life. They’ll	ask
themselves,	‘I’m	such	a	big	success,	so	how	come	I’m	so	fat?’”	With	that,
John	looked	at	the	Chief’s	generous	belly,	and	continued,	“They’ll	ask,	‘If	I’m
such	a	big	success,	why	are	my	health	and	my	future	out	of	control?’	They’ll
look	at	what	I	have	to	say,	and	they’re	going	to	buy	it.”
John	finished	his	formal	medical	education	having	had	only	one	hour	of
nutrition	instruction,	which	involved	learning	which	infant	formulas	to	use. His	experience	confirms	every	study	that	has	found	nutrition	training	among
physicians	to	be	sorely	inadequate.HOOKED	ON	DRUGS
John	touched	on	another	important	area	where	the	medical	profession	has	lost
credibility:	its	ties	with	the	drug	industry. Medical	education	and	drug
companies	are	in	bed	together,	and	have	been	for	quite	some	time. John	talked
some	about	the	depth	of	the	problem	and	how	the	educational	system	has
been	corrupted. He	said:
The	problem	with	doctors	starts	with	our	education. The	whole	system
is	paid	for	by	the	drug	industry,	from	education	to	research. The	drug
industry	has	bought	the	minds	of	the	medical	profession. It	starts	the
day	you	enter	medical	school. All	the	way	through	medical	school
everything	is	supported	by	the	drug	industry. John	is	not	alone	in	criticizing	the	way	in	which	the	medical	establishment
has	partnered	with	the	drug	industry. Many	prominent	scientists	have
published	scathing	observations	showing	how	corrupt	the	system	has	become. Among	the	common	observations	are:
The	drug	industry	ingratiates	itself	with	medical	students	with	free	gifts,
including	meals,	entertainment	and	travel;	educational	events,	including
lectures,	which	are	little	more	than	drug	advertisements;	and
conferences,	which	include	speakers	who	are	little	more	than	drug
spokespeople. 15–17
Graduate	medical	students	(physician	residents)	and	other	physicians
actually	change	their	prescribing	habits	because	of	information	provided
by	drug	salespeople,
18–20
	even	though	this	information
is	known	to	be
“overly	positive	and	prescribing	habits	are	less	appropriate	as	a
result.”
17,21,22
Research	and	academic	medicine	merely	carry	out	the	pharmaceutical
industry’s	bidding. This	can	happen	because:	the	drug	companies,	and
not	researchers,	may	design	the	research,	which	allows	the	company	to
“rig”	the	study
23,	24
;	the	researchers	may	have	a	direct	financial	stake	in
the	drug	company	whose	product	they	are	studying
15,	25
;	the	drug
company	may	be	responsible	for	collecting	and	collating	the	raw	data,
and	then	only	selectively	allowing	researchers	to	view	the	data
23,	26
;	the
drug	company	may	retain	veto	power	over	whether	the	findings	are
published,	and	may	retain	editorial	rights	over	any	scientific	public


 its
evolution throug h the animal kingdom into its expression as humankind. The init ial focus of interest is the evolution of the ego, with its innate
limitations. The term ‘ego’ has a  dif ferent meaning in spiritual work than
it ha s in psycho logy, psychoanalysis, and the theories of Carl  Jung or
Sigmund Freud. The dif ferences will be clarified later. The ego is not overcome by seeing it as an enemy. It is one’ s biological
inheritance, and  without it, nobody would be alive to la ment its
limitations. By understanding its origin and intrinsic importance to
survival, the ego can be seen as being of great benefit but prone to
becoming unruly and causing emotional, psychological, and spiritual
problems if not resolved or transcended. From th e Unmanifest to the Ma nifest, the ener gy of consciousness itself
interacted with matter, and a s an expression of Divinity, by that
interaction life arose. In its earliest forms, the animal expressio ns of life
were very primitive and did not have an innate, inner source of ener gy. Survival therefore depended on acquiring ener gy externally. This was not
a problem in the plant kingdom where chlorophyll automatically
transforms solar ener gy into necessary chemical processes. Animal life
had to acquire w hat was needed from its environment, and that principle
then established  the main core of the ego, which is still primarily
involved in self-interest, acquisition, conquering, and rivalry with other
or ganisms for survival. Importantly, however, it also had the
characteristics of curiosity, searching, and, therefore, learning. As evolution progressed, the  survival mechanisms becam e more
elaborate as the quality of intelli gence, by which information is acquired,
stored, p rocessed, compared, integrated, correlated, and stratified. This
observation is the basis for the t heory of ‘Intelligent Design’, which does
not r equire any presumption of Divinity or a Creator. It confirms that aninnate quality of the ener gy of life is that through experience, it acquires
information and is capable of p rocessing it in a progressive integration
and in stratifications of increasing complexity. Life then evolved into progressively higher life forms, and if this is
charted over great evolutionary epics of time, its expression in the animal
kingdom becomes apparent. (Reprinted here from T ruth vs. Falsehood
for convenience. )It is noticeable that at consciousness levels below 200 (with the
exception of most birds), life could be described as rapacious. It acquires
its ener gy at the expense of others, and because survival is based on
acquisition, it sees others as rivals, competitors, and enemies. L ife up to
consciousness level 200 is therefore strongly rivalrous and self-
interested. Beca use it sees ot hers as potential enemies, in modern
languaging it would be called possessive, competitive, hostile, and, in
extreme expressions, aggressive and savage. At c onsciousness level 200, there is a shift to the more benign, that is, in
addition to the carnivore, there emer ges the herbivore. From
consciousness level 200 up, the nature of life becomes more harmonious. Maternal caring appears, along with concern for others, pack loyalty,
identification wi th others, and th e beginning of what is later expressed in
human n ature as  relatedness, socializing, play, family and pair bonding,
and group cooperation for share d goals, such as survival via community
activities. W ith the  advancement of evolution, the bipeds appeared with two limbs
that they did not need for locomotion so, standing upright, the two free
limbs develope d manual dexterity and, as a consequence of the
development of the thumb, were enabled to develop tool-making crafts. The increased complexity was facilitated by the emer gence of the
forebrain and the prefrontal co rtex as the anatomical seat o f human
intelligence. However, because of the predominance of animal instincts,
intelligence init ially served primitive instincts. Thus, the p refrontal
cortex became subservient to animal-survival motivations. As is apparent
from even casual observation, evolution represents Creation, and the
basic qu ality of Creation is evolution because they are one and the same
thing. Primitive man appeared as sprouts of the evolutionary tree, starting
presumably with “Lucy” three million years ago, and then much later as
Neanderthal, Cro-Magnon, Homo erectus, and others, all of whom
calibrated at approximately 80 to 85. Most recently, perhaps 600,000
years ago, there appeared in Af rica the probable predecessor of modern
man, Homo sapiens idelta, with consciousness level also at 80 to 85. The persistence of the primitive ego in man is referred to as the
narcissistic core of ‘egotism’, which, at calibration levels below 200,
indicates the persistence of the primitiveness of self-interest, disregard
for the rights of  others, and seeing others as enemies and com petitors
rather than as all ies. For safety’ s sake, humans coalesced into groups and
discovered the benefit of mutuality and cooperation, which again was a
corollary to the animal world of group, pack, and family formation in the
mammalian and bird kingdoms. The calibrated consciousness level of humans evolved slowly. At the
time of the birth of the Buddha, the collective consciousness of all of
mankind calibra ted at 90. It then rose to 100 by the time of the birth of
Jesus Christ and slowly evolved over the last two millennia to 190,
where it  stayed for many centuries, until the late 1980s. Then, at about
the time of the Harmonic Con ver gence in the late 1980s, it suddenly
jumped from 190 to 204-205, where it stayed until November 2003,
when again, it suddenly jumped from 205 to its current level of 207. At
the present time, approximately seventy-eight percent of all humanity
calibrates below consciousness level 200,although that figure is onlyforty-nine percent in America. The significance is that the consciousness
level of close to eighty percent of the world’ s population is still below
200 and therefore dominated by primitive animal instincts, motivations,
and behaviors (as reflected in the nightly news). Of major significance on the calibrated Scale of Consciousness (see
below) is that th e critical level o f 200 dif ferentiates truth from fa lsehood. Therefore, levels over 200, which progress logarithmically, indicate
levels of power, and those below 200 indicate reliance on force, whether
emotional, physical, social, or by whatever expressio n. This
dif ferentiation is denoted by the dictum that the pen (ideology) is
mightier than the sword (force). Of major significance is that  the brain’ s physiology also changes
dramatically at consciousness l evel 200, which is the level where the
quality of life ch anges, not only in man but also in the animal kingdom,
from predatory to benign. This is expressed by the emer gence of concern
for t he w elfare, survival, and happiness of others rather than just for the
personal self. The benefits of t he evolution of caringness and spiritual
growth are clearly shown in the following chart. The dyn amics o f the ego will be investigated in each of the f ollowing
chapters as they apply to a specific level, thereby clarifying the subject in
greater detail.CHAPTER 1

Shame: Despair
(Calibration Levels 20 and Below)

Intr oduction
This lev el is perilously proximate to death, which may be chosen as
conscious suicid e or more subtly elected by failure to take steps to
prolong life. Death by neglect, indif ference, carelessness, or accident is
common at this level. Everyon e is aware of the pain of ‘losi ng face’,
becoming discredited, or of seeming to be a ‘non-person.’ In Shame,
people hang their heads and sl ink away, wishing they were invisible. Banishment is a traditional a ccompaniment of shame, and in the
primitive societies from which humankind originates, banishment is
equivalent to death. It is the bas is of the fear of disapproval, rejection, or
failure. Early life experiences such as n eglect or physical, emotional, or sexual
abuse le ad to shame and warp t he personality for a lifetime unl ess these
issues are later resolved. Shame, as Freud determined, produces neurosis. It is destructive to emotional and psychological health and, as a
consequence of low self-esteem, makes one prone to the development of
physical illness. The shame-based personality is shy, wi thdrawn,
introverted, and self-deprecating. Shame is used as a tool of crue lty, and its victims often become cruel. Shamed childre n are cruel to animals and cruel to each other. The
behavior of people whose consciousness is only in the 20s is dangerous. They are prone to hallucinations of an accusatory nature, as  well as
paranoia, and some become psychotic or commit bizarre crimes. Some shame-based individuals compensate by perfectionism and
rigidity, becoming driven and intolerant. Notorious examples of this are
the


 overcome disease. The carrot juice diet
involves taking one glass of carrot juice every three hours or more if you like. You can do this for ten days, twenty days or  even
longer. I had one man on carrot juice for a whole year. That is a long time. This particular man lived in Monrovia and had an
extreme condition of the bowel but through the carrot juice diet, he got rid of it. Dr. Kirschner, who wrote the book on juic e
therapy, came here to talk over this man’s case because he found out how I had kept him on juices for so long a time. The man
passed off mucus and catarrh continually from that bowel. It was almost unbelievable what was eliminated - being even black at
times. This was simply accumulated toxic material that was necessary for him to get rid of. BREAKING A FAST
In breaking a fast, if you go five, six or seven days on water, then go one or two days on juices, either vegetable or fruit. Take one
8-oz glass ever y three hours. You have eliminated the enemas one or two days I beforehand and you are starting in to work for
good bowel movements now. I After the two days of juices, start the first thing in the morning on the third day with sliced o r
peeled oranges. Th e bulk of an orange is probably one of the finest things for the bowel. If you do not want to use oranges, you can
use a finely shredded carrot that has been steamed or wilted for one minute. This acts to help clean out the toxic materials. You can
do this  for breakfast and lunch. Then for the evening meal, you can start out with a small salad. Have a glass of juice at 10:00 am and again at 3:00 pm. The next day you can have fresh fruit for breakfast along with juice. Have juice at 10:00 am. For lunch, you can have a small salad and juice. Have another glass of juice at 3:00 pm. At the evening meal you can have a salad, one cooked vegetable and juice. The next day you can have the same as the day before, except that you could have an extra vegetable at  noon and again at night, if
desired. You may also have an egg or a tablespoon of nut butter for the morning meal. The next day, you will start on Dr. Jensen’s Regular Diet, except for no starches. The day following, you can have both starches and proteins  in your diet. NOTE:
Here is a simple thing for you to remember when considering the basic requirements for good bowel management. Your food
should in some way contribute to the BLM in the bowel. BLM is Bulk, Lubrication and Moisture. These three combine to provide
an ideal bowel environment. Bulk creates the mass whereby good evacuation is assured. Lubrication provides an easy flow of
materials through the digestive tract all the way to the anus. Moisture prevents the drying out of feces and constipation from
developing. If your food item does not contribute to BLM, then don’t eat it. GRAPES
Four pounds of grapes a day is a good amount for a grape diet and you should average a pound or so every three hours. These
grapes should be the grapes that have seed s since these are the most vital of all grapes. Man has gone to using hybrid foods too
much. Those foods that were brought to us in the beginning are the foods that have lots of seeds. They are the vital foods. S o I
believe the grapes that have seeds are t he best. The Concord, Fresno Beauty, Red grapes and Muscat, all are good grapes to use. I
don’t say that you have to use the seeds. You can chew them finely if you like. A good thing to help eliminate catarrh is fou nd in
cream of tartar which surround the seeds. So make sure you get all the material off the seeds when you are eating them. When
chewing grape skins, you’ll find that they are very bitter but that bitterness is high in potassium. Potassium is a great cle anser in
the body. Gayelord Hauser made h is name with potassium broth. It is a great cleanser and detoxifier in the body. Especially in the
beginning of the grape diet, I think you should use enemas. Toxic materials accumulate and it is well that we keep things mov ing
along. You can go on grapes five to ten days without any supervision, but if you stay on them longer, it is well to have someone
around who has been used to giving the grape diet. That person should be able to take care of you with any reaction you might
have that may be strange to y ou. Many times these reactions are nothing more than a healing crisis or an elimination process. WATER REMEDIES
Sitz Baths. Water should come up five inches on the body. The feet are never in the water. The baths should only be for the p elvis
and the pelv ic organs. This is wonderful for congestion in the pelvis and sluggish bowels. These baths are best taken in the evening
just before going to bed. However, they can be taken the first thing in the morning before going to work. The cold sitz bath is an
effective, though violent way of stopping bedwetting. Take cold water, sitting in it four to five minutes every morning before
going to school or before beginning the daily program or routine. This will help with bladder and prostate, problems in gener al. A
gentler approach is to take two sitz baths every morning. The first for one minute, hot; the second for one -half minute, cold. Do
this for five changes, going from one to the other. The treatment should continue for a period of three months. BENEFITS OF THE ENEMA
Enemas can be beneficial in restoring healthy bowel regularity. This is why I believe enemas should be used every day for a y ear
by those who have problems with a sluggish, irregular or underactive bowel. Many ingredients can be added to enema water to
increase its effectiveness in some specific manner. Coffee enemas help detoxify the liver. Flaxseed tea enemas relieve
inflammation in the bowel. Bentonite, a clay water, when added to enema water assists in absorbing and mobilizing toxins from
the bowe l wall. Acidophilus culture taken orally is helpful in detoxifying the bowel and in building friendly bacteria. Acidophilus
implants can also be inserted rectally over night. I believe that each of the many health professions and approaches to health care  have a special value. I do not believe, however,
that any therapeutic method —no matter how sophisticated - can effectively overcome disease in a toxic -laden body. The toxins
must be eliminated first. Nor do I believe that any drug -based therapy can restor e or rejuvenate tissue damaged in the course of
chronic disease. Only nutrients from foods can do that. I believe when we work with nature, we get the results nature intends  us to
get. A clean body nourished by natural foods and uplifting thoughts will put  anyone on the path to right living that brings health as
a natural consequence. It is interesting to note that the famous beauty queen, whom I knew, Mae West, was a great believer in  the
benefits of the enema. She started every day with a morning enema. I ’m sure that this simple practice greatly contributed to her
unusual vitality, bright -mindedness and long lasting attractiveness, as true beauty is but a reflection of the beauty within. A WORD ABOUT COLONICS
Colonies, as administered today, vary greatly in their effects due largely to the expertise of the colonic technician. We feel that in
some respects colonic therapy is taking advantage of people by making them believe that long and costly treatments are necess ary. Also water applied under pressure is potentially hazardous. Those individuals with known or suspected serious bowel problems
should approach pressurized colonic treatments with extreme caution. Those practitioners who administer colonic therapy prope rly
are offering a useful service to the pu blic. This service can be greatly enhanced with the addition of sound dietary counseling so
as to eventually overcome the need for colonic therapy. Without this knowledge, the colonic recipient is merely digging holes  and
filling them again —a net zero towa rd building a better health quality. Many professionals giving colonies today are getting
successful but temporary results. The reason for this is that just getting rid of the toxic waste in the bowel is not the com plete
answer, although it is the first st ep along the correct path. Unless proper exercise, diet and right living are practiced, good and
lasting results will not be achieved. We must be interested in making bowel tissue changes. REVITALIZING BROTH
This is a broth that was used during my sanitar ium work dealing with very sick people who had to be nourished back to health. It is
very easy to digest. Use 5 or 6 of these non -gas-forming vegetables, such as: Beets, carrots, potato peeling, celery, parsley, okra (if
possible), chayote pear or any squa sh. Do not use any of the sulfur vegetables: cabbage, cauliflower, broccoli or onions. Add: 1 C. cut up vegetables; 1 pint water; 2 tablespoons Soybean Milk Powder. After either liquifying, blending or shredding vegetables, place in a pot with other ingred ients and let simmer 3 -5 minutes over a
very low flame. This is only to break down the fiber and release enzymes. Strain and


 it was the Sabbath
he rose and walked. *****
Our next story is from the 4th chapter of the Gospel of John, and it is one
you have heard time and time again. Jesus comes to the well and there is
a woman called the woman of Samaria, and he said to her, “Give me to
drink.” (John 4:7). “Then saith the woman of Samaria unto him, How is it that thou, being a
Jew, asketh drink of me, which am a woman of Samaria? For the Jews
have no dealings with the Samaritans.” (John 4:9). More Free Books Law of Attraction Haven“Jesus answered and said unto her, If thou knewest the gift of God, and
who it is that saith to thee, Give me a drink; thou wouldest have asked of
him, and he would have given thee living water.” (John 4:10). The woman seeing that he has nothing with which to draw the water, and
knowing the well is deep, says: Art thou greater than our father Jacob,
which gave us the well, and drank thereof himself, and his children, and
his cattle?” (John 4:12). “Jesus answered and said unto her, Whosoever drinketh of this water shall
thirst again – but whosoever drinketh of the water that I shall give him
shall never thirst; but the water that I shall give him shall be in him a well
of water springing up into everlasting life.” (John 4:13, 14). Then he tells her all concerning herself and asks her to go and call her
husband. She answered and said, “I have no husband.” (John 4:17). “Jesus said unto her, Thou hast well said, I have no husband: For thou
hast had five husbands; and he whom thou now hast is not thy husband.”
(John 4:17, 18). The woman, knowing this to be true, goes into the market place and tells
the other, “I have met the Messiah.”
They ask her, “How do you know you have met the Messiah?”
“Because he told me all things that I have ever done.” she replies. Here is
a focus that takes in the entire past at least, and tells her now concerning
the future. Continuing with the story, the disciples come to Jesus and say, “Master,
eat.” (John 4:31). “But he said unto them, I have meat to eat that ye know not of.” (John
4:32). When they speak of a harvest in four months, Jesus replies, “Say not ye,
there are yet four months, and then cometh harvest? Behold, I say unto
you, lift up your eyes, and look on the fields; for they are white already in
harvest.” (John 4:35). He sees things that people wait four months for, or wait four years for; he
sees them as in a dimensionally larger world, existing now, taking place
now. Let us go back to the first part of the story. The woman of Samaria is the
three-dimensional you, and Jesus at the well is the fourth-dimensional
More Free Books Law of Attraction Havenyou. The argument starts between what you want to be, and what reason
tells you that you are. The greater you tells you that if you would dare as -
sume you are already what you want to be, you would become it. The lesser you, with its limited focus, tells you, “Why you haven't a buck -
et, you haven't a rope and the well is deep. How could you ever reach the
depth of this state without the means to that end?”
You answer and say, “If you only knew who asks of you to drink you
would ask of him.” If you only knew what in yourself is urging upon the
embodiment of the state you now seek, you would suspend your little
sight and let him do it for you. Then he tells you that you have five husbands, and you deny it. But he
knows far better than you that your five senses impregnate you morning,
noon, and night with their limitations. They tell you what children you will
bear tonight, tomorrow, and the days to come. For your five senses act
like five husbands who constantly impregnate your consciousness, which
is the great womb of God; and morning, noon, and night they suggest to
you, and dictate to you that which you must accept as true. He tells you the one you would like to have for your husband is not your
husband. In other words the sixth has not yet impregnated you. What you
would like to be is denied by these five, and they hold the power, they
dictate what you will accept as true. What you would like to accept has
not yet penetrated your mind and impregnated your mind with its reality. He whom you call husband is really not your husband. You are not bearing
his likeness. To bear his likeness is proof that you are his wife, at least
you have known him intimately. You are not bearing the likeness of the
sixth; you are only bearing the likeness of the five. Then one turns to me and tells me all that I have ever known. I go back
in my mind's eye and reason tells me that all through my life I have al -
ways accepted the limitations of my senses, I have always looked upon
them as fact; and morning, noon, and night I have born witness to this
acceptance. Reason tells me I have only known these five from the time I was born. Now I would like to step outside the limitation of my senses but I have
not yet found within myself the courage to assume I am what these five
would deny that I am. So here I remain, conscious of my task, but with -
out the courage to step beyond the limitations of my senses, and that
which my reason denies. He tells these, “I have meat ye know not of. I am the bread that droppeth
down from heaven. I am the wine.” I know what I want to be, and be -
cause I am that bread I feast upon it. I assume that I am, and instead of
More Free Books Law of Attraction Havenfeasting upon the fact that I am in this room talking to you and you are
listening to me, and that I am in Los Angeles, I feast upon the fact that I
am elsewhere and I walk here as though I am elsewhere. And gradually I
become what I feast upon. *****
Let me give you two personal stories. When I was a boy I lived in a very
limited environment, in a little island called Barbados. Feed for animals
was very, very scarce and very expensive because we had to import it. I
am one of a family of 10 children and my grandmother lived with us mak -
ing 13 at the table. Time and again I can remember my mother saying to the cook in the ear -
ly part of the week, “I want you to put away three ducks for Sunday's din -
ner.” This meant that she would take from the flock in the yard three
ducks and coop them up in a very small cage and feed them, stuff them
morning, noon, and night with corn and all the things she wanted the
ducks to feast upon. This was an entirely different diet from what we regularly fed the ducks,
because we kept those birds alive by feeding them fish. We kept them
alive and fat on fish because fish were very cheap and plentiful; but you
could not eat a bird that fed upon fish, not as you and I like a bird. The cook would take three ducks put them in a cage and for seven days
stuff them with corn, sour milk and all the things we wanted to taste in
the birds. Then when they were killed and served for dinner seven days
later they were luscious, milk fed, corn fed birds. But occasionally the cook forgot to put away the birds, and my father,
knowing we were having ducks, and believing that she had carried out the
command, did not send anything else for dinner, and three ducks came to
the table. You could not touch those birds for they were so much the em -
bodiment of what they fed upon. Man is a psychological being, a thinker. It is not what he feeds upon phys -
ically, but what he feeds upon mentally that he becomes. We become the
embodiment of that which we mentally feed upon. Now those ducks could not be fed corn in the morning and fish in the af -
ternoon and something else at night. It had to be a complete change of
diet. In our case we cannot have a little bit of meditation in the morning,
curse at noon, and do something else in the evening. We have to go on a
mental diet, for a week we must completely change our mental food. “Whatsoever things are true, whatsoever things are honest, whatsoever
More Free Books Law of Attraction Haventhings are just, whatsoever things are pure, whatsoever things are of
good report; if there be any virtue, and if there be any praise, think on
these things.” (Phil 4:8). As a man thinketh in his heart so is he. If I could now single out the kind
of mental food I want to express within my world and feast upon it, I
would become it. Let me tell you why I am doing what I am doing today. It was back in
1933 in


period of five years. And then I ended up in California and
bought this house, renovated it for a year, and then had all
the stuff brought from my farmer home five years earlier. One
morning my son Keenan came into my office, and one of the
boxes that was sealed for five years was right at the doorstep. He asked, "What's in the boxes, Daddy?" And I said, "Those
are my Vision Boards/' He then asked, "What's a Vision
Board?" I said, "Well, it's where I put alt my goals up. I cut
them out and I put all my goals up as something that I want
to achieve in my life." Of course at five and a half years old
he didn't understand, and so I said, "Sweetheart, let me just
show you, that'll be the easiest way to do it." I cut the box open, and on one Vision Board was a picture
of a home that I was visualizing five years earlier. What was
shocking was that we were living in that house. Not a house
like it—I actually bought my dream home, renovated it, and
didn't even know it. I looked at that house and I started to
cry, because I was just blown away. Keenan asked, "Why are
you crying?" "I finally understand how the law of attraction Powerful Processes 91
works. I finally understand the power of visualization. I
finally understand everything that I've read, everything that
I've worked with my whole life, the way I've built companies. It worked for my home as well, and I bought our dream home
and didn 't even know it." "Imagination is everything. It is the preview of
life's coming attractions." You can let your imagination go wild with a Vision Board, and
place pictures of all the things you want, and pictures of how you
want your life to be. Make sure you put the Vision Board in a place
where you see it and look at it every day as John Assaraf did. Feel
the feelings of having those things now. As you receive, and feel
gratitude for receiving, you can remove pictures and add new
ones. This is a wonderful way to introduce children to the law of
attraction. I hope the creation of a Vision Board inspires parents
and teachers worldwide. One of the people on The Secret website Forum put a picture of
The Secret DVD on his Vision Board. He had seen The Secret but
didn't own his own copy. Two days after he created his Vision
Board, I felt inspired to post a notice on The Secret Forum giving
away DVDs to the first ten people who posted. He was one of the
ten! He had received a copy of The Secret DVD within two days of
putting it on his Vision Board. Whether it is a DVD of The Secret or
a house, the joy of creating and receiving is magnificent! 92 The Secret
Another powerful example of visualizing comes from my moth-
er's experience of buying a new house. Several people besides
my mother had put in offers for this particular house. My mother
decided to use The Secret to make that house hers. She sat down
and wrote her name and the new address of the house over and
over. She continued doing this until it felt as though it was her ad-
dress. She then imagined placing all of her furniture in that new
house. Within hours of doing these things, she received a phone
call saying her offer had been accepted. She was so thrilled, but it
didn't come as a surprise to her because she knew that house was
hers. What a champion! JACK CAN FIELD
Decide what you want. Believe you can have it. Believe you
deserve it and believe it's possible for you. And then close
your eyes every day for several minutes, and visualize having
what you already want, feeling the feelings of already having
it. Come out of that and focus on what you're grateful for
already, and really enjoy it. Then go into your day and release
it to the Universe and trust that the Universe will figure out
how to manifest it. Expectation is a powerful attractive force. Expect the things you
want, and don't expect the things you don't want. Gratitude is a powerful process for shifting your energy and bring-
ing more of what you want into your life. Be grateful for what you
already have, and you will attract more good things. Giving thanks for what you want in advance turbo-charges your
desires and sends a more powerful signal out into the Universe. Visualization is the process of creating pictures in your mind of
yourself enjoying what you want. When you visualize, you gener-
ate powerful thoughts and feelings of having it now. The law of at-
traction then returns that reality to you, just as you saw it in your
mind. To use the law of attraction to your advantage, make it a habitual
way of being, not just a one-time event. At the end of every day, before you go to sleep, go back through the
events of the day. Any events or moments that were not what you
wanted, replay them in your mind the way you wanted them to go. 93 "Whatever the mind... can conceive it can
achieve." JACK CANFIELD
The Secret was a real transformation for me, because I grew
up with a very negative father who thought that rich people
were people that had ripped everyone off and thought that
anyone that had money must have deceived somebody. So I
grew up with a lot of beliefs about money; that if you had it,
it made you bad, only evil people have money, and money
doesn't grow on trees. "Who do you think I am, Rockefeller?' That was one of his favorite phrases. So I grew up truly
believing that life was difficult. It was only when I met W.
Clement Stone that I began to shift my life. 95 96 The Secret
When I was working with Stone he said, "I want you to set a
goal that's so big that if you achieved it, it would blow your
mind, and you would knew it's only because of what I've
taught you that you would have achieved this goal" At the
time I was making about eight thousand dollars a year, so I
said, "I want to make a hundred thousand dollars in a year." Now, I had no idea how I could do that. I saw no strategy,
no possibility, but I just said, "I'm going to declare that, I'm
going to believe it, I'm going to act as if it's true, and release
it" So I did that. One of the things he taught me was every day to close your
eyes and visualize the goals as if it's already achieved. I had
actually made a hundred-thousand-dollar bill that I'd put on
the ceiling. So first thing in the morning I'd look up and there
it was, and it would remind me that this was my intention. Then I would close my eyes and visualize having this hundred-
thousand-dollar-a-year lifestyle. Interestingly enough, nothing
major happened for about thirty days. I didn't have any great
breakthrough ideas, no one was offering me more money. About four weeks into it, I had a hundred-thousand-dollar
idea. It just came right into my head. I had a book I had
written, and I said, "If I can sell four hundred thousand
copies of my book at a quarter each, that'd be a hundred
thousand dollars." Now, the book was there, but I never had
this thought. (One of The Secrets is that when you have an
inspired thought, you have to trust it and act on it.) I didn't
know how I was going to sell four hundred thousand copies. The Secret to Money
Then I saw the National Enquirer at the supermarket. I had
seen that millions of times and it was just background. And
all of a sudden it jumped out at me as foreground. I thought,
"If readers knew about my book, certainly four hundred
thousand people would go out and buy it." About six weeks later I gave a talk at Hunter College in
New York to six hundred teachers, and afterward a woman
approached me and said, "That was a great talk. I want to
interview you. Let me give you my card." As it turns out, she
was a freelance writer who sold her stories to the National
Enquirer. The theme from "The Twilight Zone" went off in
my head, like, whoah, this stuff's really working. That article
came out and our book sales started to take off. The point I want to make is that I was attracting into my life
all these different events, including this person. To make a
long story short, I did not make a hundred thousand dollars
that year. We made ninety-two thousand three hundred and
twenty-seven dollars. But do you think we were depressed and
saying, "This doesn't work"? No, we were saying, "This is
amazing!" So my wife said to me, "If it works for a hundred
thousand, do you think it'd work for a million?" And I said,
"I don't know, I think so. Let's try it." My publisher wrote me a royalty check for our first Chicken
Soup for the Soul book. And he actually put a smiley face in
his signature, because it was the first million-dollar check he'd
ever written. 98 The Secret
So I know from my own experience


 anxious are his people to escape from the white man and his influences, Jack Gouge said,
that an organization of about 1000 Indians has been formed to press the demands. It is known as
the "Four Mothers," apparently representing four of the "civilized tribes"--the Creeks,
Choctaws, Cherokees and Chickasaws.7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 66/250    The fifth civilized tribe, the Seminoles of Oklahoma, are negotiating with the Mexican
government for tribal lands in that country. These tribes are described as "civilized" because of the high degree of culture they attained in
their original tribal lands along the eastern coast. As their eastern lands became valuable the
Indians were moved to the area which is now Oklahoma. At the turn of the century, however,
with the discovery of oil there the new tribal lands were broken up. The Indians were forcibly
removed to small tracts despite their desire to remain together. Indian Bureau officials do not
conceal their bitterness over the white man's "treachery." One official pointed out that about 300
treaties have been signed with the Indians and that practically every one has been violated. It will be most fortunate if in the interest of science and human betterment such a program as this
will be carried out in order to permit these Indians to live in accordance with the accumulated
wisdom of their various tribes. Their preservation in isolation would preserve their culture. The
greatest heritage of the white man today is the accumulated wisdom of the human race. REFERENCE
1. Tribes "Fed Up" Seek Solitude. Cleveland Press, June 19, 1938. TABLE OF CONTENTS

Chapter 7
ISOLATED AND MODERNIZED MELANESIANS
SINCE our quest was to gather data that will throw light upon the cause of modern physical
degeneration among human racial stocks in various parts of the world, it became necessary to
include for study various groups living in the hot sultry climates of the tropics. Again it was
desirable to obtain contact with both highly isolated and, therefore, relatively primitive stocks for
comparison with modernized groups of the same stock. In order to accomplish this an expedition
was made in 1934 to eight archipelagos of the Southern Pacific to study groups of Melanesians
and Polynesians. The Melanesians described here were living in New Caledonia and the Fiji
Islands. If the causative factors for the physical degeneration of mankind are practically the same
everywhere, it should be possible to find a common cause operating, regardless of climate, race,
or environment. Owing to the vast extent of the Pacific waters and the limited number of transportation lines, it
became very difficult to arrange a convenient itinerary. This, however, was finally accomplished
satisfactorily by going southward through the more easterly archipelagos; namely, the Marquesas
Islands, Society Islands and Cook Islands, then westward to the Tongan Islands in the southern
central Pacific near New Zealand, and then westward to New Caledonia near Australia. From this
group we went northward to the Fiji Islands, also in the western Pacific, then to the Samoan
Islands in the central Pacific south of the equator, and then to the Hawaiian Islands north of the
equator. These island groups were all populated by different racial stocks speaking different
languages. The movements from archipelago to archipelago were made on the larger ships, and
between the islands of the group in small crafts, except in the Hawaiian Islands where an aeroplane
was used. The program in each group consisted in making contact with local guides and interpreters. They
had generally been arranged for in advance by correspondence with government officials. By these7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 67/250means we were able to reach isolated groups in locations quite distant from contact with trade or
merchant ships. To reach these isolated groups often required going over rough and difficult trails
since most of the islands being of volcanic formation are mountainous. On reaching the isolated groups our greetings and the purpose of the mission were conveyed by
our interpreters to the chiefs. Much time was often lost in going through necessary ceremonials and
feasting. In every instance we received a very cordial reception and excellent cooperation. In no
instance was there antagonism. Through the underground telegraph they always seemed to know
we were coming and had prepared for us. When these formalities were once over and our wishes
made known, the chiefs instructed the members of their tribes to carry out our program for making
examinations, recording personal data, making photographs, and collecting samples of foods for
chemical analysis. The food samples were either dried or preserved in formalin. The detailed records for every individual included data on the tribe, village and family, his age,
previous residence, physical development, the kinds of foods eaten, the physical condition of every
tooth, including presence or absence of cavities; the shape of the dental arches; the shape and
development of the face; and detailed notes on divergencies from racial type. Special physical
characteristics were photographed. A comparsion was made of these factors for each of the more
isolated members of the same tribe and those in the vicinity of the port or landing place of the
island. Through the government officials detailed information was secured, usually in the form of the
annual government statistical reports, showing the kind and quantity of the various ingredients and7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 68/250articles that were imported, and similarly those that were exported. Contact was made in each
island group with the health officers, and the studies were usually made with their assistance. In
many instances the only contact with civilization had consisted of the call of a small trading ship
once or twice a year to gather up the copra or dried coconut, sea shells and such other products
as the natives had accumulated for exchange. Payment for these products was usually made in
trade goods and not in money. The following articles consisted nearly always of 90 per cent of the
total value: white flour and sugar. Ten per cent consisted of wearing apparel or material for that
apparel. While the missionaries have encouraged the people to adopt habits of modern civilization, in the
isolated districts the tribes were not able to depart much from their native foods because of the
infrequency of the call of the trader ship. Effort had been made in almost all of the islands to induce
the natives to cover their bodies, especially when in sight of strangers. In several islands regulatory
measures had been adopted requiring the covering of the body. This regulation had greatly
reduced the primitive practice of coating the surface of the body with coconut oil, which had the
effect of absorbing the ultra-violet rays thus preventing injury from the tropical sun. This coating of
oil enabled them to shed the rain which was frequently torrential though of short duration. The
irradiation of the coconut oil was considered by the natives to provide, in addition, an important
source of nutrition. Their newly acquired wet garments became a serious menace to the comfort
and health of the wearers. The early navigators who visited these South Sea Islands reported the people as being
exceedingly strong, vigorously built, beautiful in body and kindly disposed. There were formerly
dense populations on most of the inhabitable islands. In contrast with this, one now finds that on
many of the islands the death rate has come to so far exceed the birth rate that the very existence
of these racial groups is often seriously threatened. The Island of New Caledonia is one of the largest of the Pacific. It is situated in the vicinity of
23 degrees south latitude and 165 degrees east longitude. The New Caledonians are pure
Melanesian stock. They are broad shouldererd, very muscular and in the past have been very
warlike. These Islands are under French control. The foreign population is chiefly French, and
limited mainly to the vicinity of the one port of Noumea. The subjugation of these people has been
very difficult and as recently as 1917 a band from the interior in protest against efforts to establish
a white colony and sugar plantation on a desirable section of coastal land swept down on the
French colony in the night and massacred almost the entire population. Their contact with the
required foods from the sea had been cut off. They believe they require sea foods to maintain life
and physical efficiency. The physical development of the primitive people including their teeth and
dental arches is of very high order. A comparison of the individuals living near the ports with those
living in the isolated inland locations shows marked increase in the incidence of dental caries. For
those living almost exclusively on the native foods the incidence of dental caries was only 0.14 per
cent; while for those using trade foods the incidence of dental caries was 26 per cent. The splendid
facial and dental arch development of these quite primitive Caledonians is shown in Fig. 28. Note
also their kinky hair and strong neck and face muscles.7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 69/250FIG. 28. These Melanesians are typical in general physical
build and facial and dental arch form of their race which is
spread over a wide area of Islands in the southeastern
Pacific. The nutrition of all is


 of chang
ing tempera ture, humidity, barometric pressure, sun spots and
Cosmic rays. For we thought that a comparison of these simul
taneous records would enable us to determine whether any
correlates between any of these variables existed. With the aid of a grant from the National Institute of Health,
a more elaborate experiment was devised to examine possible
interrelationships with the electrical environment, to be con
tinued over as long a period of time as possible. The experiment
included four reasonably simultaneous records of changing volt
age gradients in an Elm tree, a Maple tree, in the atmosphere
adjacent, and in the earth. Since we had many years of records of pure voltage differences
in trees, there was available a valuable baseline of information
about the changing electrical properties of a living system during
the passage of time. As a result, we knew what to expect as a
result of changing seasons, lunar cycles and diurnal rhythms. The two new records of variations in air and earth voltages could
add to this information about the trees, and could offer clues as
to the possible impact of the electrical environm ent on living
processes. The instrumentation included four high input-impedance
amplifiers, two pairs of silver-silver chloride electrodes-a pair
for each of two elms-an atmospheric voltage probe supplied by
101 ANTENNAE TO THE UNIVERS E
Meteorol ogic Research of Pasadena, California-feeding into one
of the amplifiers (checked by their own meter)-and a pair of
monel metal rods, three feet apart on a north-south axis and
leading into one of the amplifiers. The output from all four amplifiers was fed into a four
channel Leeds & Northrop recording meter. The latter prints a
dot, indicating a voltage magnitude, at appropriate intervals,
often enough to exhibit an almost continuous line. Needless to
say, such an interrupted record is not adequate for true simul
taneity of the four records, but for this study the rough approxi
mation proved sufficient. From the beginning an extraordinary correspondence in the
four records appeared. The two trees, the air and the earth ex
hibited variations at approximatel y the same time. The magni
tudes differed, but all fottr showed increases in the positivity of
the 'hot' electrode at the same time. The apparent simultaneity of two tree potentials, earth
potentials and air potentials raises an interesting question. The
short-time relationships between the onset of these changes in
all four of these records could be exceedi ngly important. None of
the equipment we had with us, however, made it possible for
us to investigate this particular aspect of the problem. Conceivably, the changes in the electrical environm ent might
precede the changes in the electrical properties in the living
systems. This would give added weight to the evidence that there
is a significant relationship between endogenous electric charac
teristics of the two trees and the corresponding changes in the
electrical aspect of the environment. These short-time measurements were, of course, stimulating
and interesting, but the really important question raised by this
whole study is: What happens in time, preferably long periods
of time. A mathema tical analysis of the diurnal rhythms made it clear
that we were not dealing with random numbers but with real
changes in the electric properties of a segment of the earth and
of the two living systems. It seemed reasonably safe, therefore, to
assume that both air and earth potentials were equally free from
random measurements. 102 ANTENNAE TO THE UNI VERSE
The fact that all four sets of measurements exhibited changes at
the same time made it quite clear that a long-time study was
j llstified. Since preliminary studies of this sort were begun in
1938, and reasonably continuous measurements made from 1943
on, quite a span of time was available for analysis. In the early
days, mathematical theory was inadequate to study the changing
relationships with time; and the modern mathematical analytical
instruments were not available. The very considerable amount of
data collected over the years represents a source of numbers
which could be analysed very profitably. 5
Inspection of the potentials recorded on the long paper records
made it clear that no one of these four sets of measurements was
independent of tl1e other three. A change in one was accompanied
by a change in aU the others. This was an extraordinary finding. Every attempt was made to
cover the possible artifacts which might have produced these
results, but rigorous controls ruled out the possibility that the
results were accidental. It must be admitted that it was exciting
to see that the well-known diurnal rhythms of a biological system
of two trees also were paralleled by diurnal rhythms in atmos
pheric potential and earth potential. To be sure, we do not know
whether one or the other of these measurements precedes any of
the others, but the fact that the changes occur in all of them is of
prime importance. Since Nature is the experime nter, changing the variables in
hoth the Jiving system and in its environment, long-term studies
should help us to understand to what extent there is an interrela
tionship between the electrical properties in the environment and
those of a living system. That they exist in day and night
rhythms, is clear. But it is also equally clear that there is a
repetitive cycle which has a period roughly approximating that
of the lunar cycle. This does not mean that the moon affects the living systems,
as the old wives' tale held, but rather that both the moon and
103 ANTENNAE TO THE UNI VERSE
Jiving systems respond to some more primary characteristics of
the Cosmos. It is not surprising, therefore, that we detected in
our records the same twenty-seven-day-cycle of earth and air, as
well as trees. Since these studies ran through many years, seasonal changes
-which we know exist in trees, for example-were also to be
seen in the winter and summer records of voltage gradients in
earth and air. These seasonal changes were so obvious that the
striking correlations between the living system and its environ
ment gave credence to the notion that the living system is im
bedded through its own electro-dynamic field in the field of its
physical environm ent. But since the field of the environment is involved in such
things as lunar cycles, it is important to remember that the
electrical properties of the ionosphere are changed by sun spot
activity, as Stetson showed many years ago. The electrical charac
teristics of the ionosphere could, then, be correlated with lunar
cycles and diurnal rhythms. A preliminary analysis, therefore, was made of the changing
potentials of the trees and sun spot activity as recorded in Zurich,
Switzerland. Here, again the correlation between the two sets of
measurements was extraordinary. A great deal of further study will be required to determine
whether or not the changing sun spot activity preceded the
change in the electrical properties of trees. The graphs drawn
from these available numbers show a rather extraordinary paral
lelism with the changing electric potentials of the tree. By implication, this could indicate that not only a tree--a
perfectly good living system-but in all probability aU living
systems, might show the 9ame dependency since they all possess
electro-dynamic �elds. There is a hint, furthermor e-although this is by no means
valid and final evidence-that the changing potentials of the
tree follow, by a predictable amount of time, the changing rela
tive sun spot numbers. As the sun spot numbers increase, voltage
gradients in the trees increase. When the relative sun spot num
bers decrease, there is a corresponding decrease in the voltage
gradients in the trees. 104 ANTENNAE TO THE UNIVE RSE
Since the plots are derived from numbers scattered over an
eleven-year cycle, and since there is good evidence to show that
these electro-metric numbers in living systems are not random
numbers but are valid evidences of changing electrical properties
of a living system, it would seem possible to conclude with reason
able assurance that there is a close relationship between the
electrical environment of the tree and the activities recorded
electrically in the trees themselves. These changes could not
possibly be the result of accidental correspondences. The num
bers recorded are too great over too long a period of time to be
chance observations. It will be remembered that the primary assumption made at the
outset of this study was that the electrical properties of a living
system were evidence of an inherent electro-dynamic field. Since
it is common knowledge that one field cannot exist within an
other field without an interaction between them, and the field
properties of the ionosphere are modified by the bursts of sun
spot activity, the effect on the electrical characteristics of the
ciwironment of the earth are really no more than might be
expected. It would seem reasonable to conclude, therefore, that a study
of longer duration with more sources of information might make
it abundantly clear that the field properties, not only of living
systems but of the Universe, interact in characteristic fashions
and produce results of great significance. 6
All this is of prime importanc e since we are now exploring
space, which also must possess field properties. This badly-neg
lected aspect of environment study should be explored inten
sively. There is no reason why future plans to put recording


 color,
very irregular in shape, gelatinous in texture, and of sizes varying from "grape seed"
size to "cherry" size. If there seems to be a large number of these objects in the stool,
the flush should be repeated in 2 weeks. Fasting
After The Liver-Gall Bladder Flush a fast may be started. The fast should last one or
two days. We are now giving the body a rest and an opportunity to cleanse itself of
much waste on the individual cell level. Each day of the fast one quart of fresh carrot
juice and one pint of celery juice should be taken, along with all the distilled or
filtered water desired. It is best to dilute the fresh juice with equal parts of water. It is important to remember that unless sufficient fluids are taken the poisons
become concentrated and are not eliminated in the natural way. Cleansing The Small Intestine
If there were only one kind of pill that would help everybody, the cancer patient or
otherwise, it would be "Okra-Pepsin-E3" made by Standard Process, Inc. It would
probably do the nation's health more good than any other one pill. It digests the
mucus that coats the walls of many people's small intestine. Certain foods, such as
pasteurized milk and many cooked foods, cause the mucus buildup on the wall of the
small intestine (raw foods do not cause this mucus buildup). The mucus coats the Villi
on the wall of the small intestine. The Villi are like tiny fingers that stick out from the
intestinal wall to absorb nutrients from the digested food, which is primarily liquid. The mucus on the Villi blocks the absorption of nutrients from the food. Sometimes
the mucus gets so thick and tough it is almost like a plastic film. Almost no nutrition
can get through to the body. A person with a severe mucus buildup could take
90
Winning The Cancer War
$1,000.00 worth of supplements a month along with a good diet and still get almost
no nutritional value from them. He or she would be starving and therefore would
want to eat more food including protein. That would lead to more of the pancreatic
enzymes being used to digest the protein even though it could not be properly
absorbed. When all the pancreatic enzymes are used up, there are none left in the
blood to destroy cancer cells. The okra is a very sticky, gooey, vegetable material. It tends to stick the pepsin
enzyme to the mucus on the intestinal wall long enough to digest some of the mucus. The E-3 is a powerful tissue repair factor. It was originally developed for the patient
with stomach ulcers or colitis. If the capsules are taken for a few days to several weeks, one after each meal
(reduce the amount of capsules if diarrhea occurs), the mucus w ill gradually be
digested. The blood can then receive more nutrients from the food, even if it is from a
poor diet. Then, once a year, take the Okra-Pepsin-E3 capsules again for a few days
or a week to keep the mucus from building back up. The mucus blockage varies with different people. Sometimes it blocks minerals and
larger molecules only, while in other people it partially blocks all nutrients. While taking the Okra-Pepsin-E3 capsules people who have heavily mucus-coated
intestines might find mucus coming out with their stool, convoluted like the
intestines. Dr. Kelley has had people who have been taking the capsules call him to
say that they think they have just passed their intestines and what should they do? (He
assures them it wasn't their intestines; it was ropes — or tubes — of mucus!) One 37-year-old patient called Dr. Kelley to report that the Okra-Pepsin-E3
capsules worked a miracle by relieving reoccurring pain that she had suffered with for
years. (The pain would come and go apparently without cause and felt like bricks
were pressing against her internal organs and lower back and at the same time her
right side and leg would feel numb.) On the morning of the eighth day, after taking
one Okra-Pepsin-E3 capsule with each meal for a week, she spent 45 minutes
sweating, straining and pushing to have a bowel movement, and when it finally came
out she could hardly believe what she saw — long, intertwined black ropes (or
collapsed tubes) of mucus filled the toilet! She feels lighter now and hasn't had the
pain since that day. (After this bowel movement and the disappearance of her pain
she realized that there must have been a connection to eating a large meal and the
pain — food passing through the intestine would push the mucus-coated intestine
onto nerves, which caused the pain and numbness.) The Okra-Pepsin-E3 is indicated for both underweight and overweight people. In
both cases nutrients are not being absorbed. Even if they are taking enzymes to digest
91
Winning The Cancer War
the food they eat, they absorb only the smaller carbohydrate molecules while the
larger protein molecules are blocked. In underweight people the carbohydrates are
used efficiently (burned for energy, not turned into fat), but the person becomes thin
as they lose muscle mass from lack of protein absorption. In overweight people the
carbohydrates are not used efficiently (they are turned into fat), and this causes the
person to become overweight as they also lose muscle mass. Metamucil™ (Psyllium husks), one or two tablespoons daily, mixed with water or
juice, may be taken to sweep the mucus out of the colon once it is broken down by
the pepsin in the Comfort capsules. Cleansing The Colon
The Coffee Enema
A high, retention enema, using coffee, should be taken to aid in the elimination of
toxic waste material from the body. The coffee enema should be taken daily for as
long as one is on Metabolic Medicine's Cancer Cure Program. After 42 years, Dr.
Kelley still takes his daily enema. The coffee enema is very stimulating to the liver and is the greatest aid in elimination
of the liver's toxic wastes. The coffee enema, besides stimulating liver detoxification, also has beneficial
effects in cleaning the colon. Coffee is an excellent solvent for encrusted waste
accumulated along the walls of the colon. The caffeine also directly stimulates the
peristaltic muscle to contract more powerfully and loosen such deposits, which are
occasionally visible as hard, black material and "ropes" of mucus. Gradually, as the
protein metabolism of the body improves, the muscle tone of the bowel becomes
normal and thorough evacuation is possible without the aid of the enema. Essentially, the coffee enemas help the liver perform a task for which it was not
designed — that of elimination in 1  or 2 years the accumulated wastes from many
years of living in ignorance of the laws of nature. At first, most people dislike enemas and have psychological barriers against them. Ignorance of the purpose and function of the enema, as well as misunderstanding of
the proper procedure for taking it bring about this aversion. I  have observed,
however, that the persons most opposed to enemas soon reverse their prejudices and
become the most avid supporters of them! In many cases, the enema relieves distress
and gives a sense of well being and cleanliness never before experienced. The proper
removal of toxins and debris from the colon is absolutely essential in all conditions of
92
Winning The Cancer War
disease and ill health. It is most desirable to take the coffee enema early in the morning and it may be
repeated again in early afternoon and/or evening, depending upon the toxic condition
of the body. Enemas using coffee in the afternoon or evening may interfere with
sound sleep. If enemas are needed at these times, many patients prefer to use only
warm pure water omitting the coffee. But it is better to take coffee at these times also,
and a weaker solution to permit sleep would be better than not using coffee at all. Organic Coffee For The Coffee Enema
Many people prefer to use organic coffee for their enemas. One researcher in
Canada has produced and developed a special, effective blend of organic coffee
beans from different parts of the world that produce a very effective coffee enema. How To Make A Coffee Enema
1. Just before bedtime each day, make a pot of coffee (1  quart). Unplug coffeepot
and allow to cool to room temperature. 2. It is best to arise early enough each morning to allow time to take the enema in
a relaxed, unhurried state. 3. The coffee must be regular, non-instant, non-decaffeinated coffee. It must be
prepared in enamelware, Corning Ware™, glass or stainless steel, or by the
tricolator filter method. Aluminum or Teflon should not be used at any time! We
have found the coffee that is unbilled or prepared via the "drip method" is
preferable. Use 3 to 4 tablespoons of ground coffee to 1  quart of warm filtered,
distilled, reverse osmosis water should be used. 4. Avoidance of city water supplies (always chlorinated, which has been strongly
linked to hardening of the arteries, and often fluoridated, which has been
strongly linked to cancer and thyroid disease) is most essential to removing
stress from the kidneys.