lycerides also
contain cholesterol.

How much and what kind of cholesterol do you need for good health?
Cholesterol is a fat that is absolutely essential to life. It is part of ev ery cell and many of the
hormones in your body.  You need cholesterol to  survive. However, too much and oxidized
LDL cholesterol and too little HDL cholestero l are associated with in creased risk of heart
disease.

Is cholesterol the best indicator of heart disease?
Reducing LDL cholesterol is important BUT choles terol levels are not t he gold standard of for
predicting heart attacks. Why? Reducing choles terol ALONE does not necessarily decrease
risk of heart disease.   ( Studies show there is NO association between high cholesterol and
death from heart disease in people over 70 and nearly 50% of patient s with heart disease
have normal cholesterol levels.)

Studies show your fasting insulin levels are MO RE THAN TWICE as predictive of risk of heart
disease than LDL cholesterol.  ( Journal of American Medical Association 1998 ).

Triglycerides are also more predictive of  risk of heart disease than LDL levels.

Why? High triglyceride levels indicate insulin  resistance or carbohydrate sensitivity.

How do I reduce my risk of heart disease?
Dr Cass Ingram, in his popular book, Eat Right to Live Long  (published by Literary Visions
Publishing Inc 1994) lists as the top six causes of high cholesterol as being: excess dietary
sugar; excess dietary starch ; excess hydrogenated and processed fats; liver dysfunction;
amino acid (protein) deficiency; and essential fatty acid deficiency.

Avoiding foods containing unhealthy fat and choleste rol is important for optimal health (see
foods to avoid list). However, 80%  of your daily cholesterol is produced in your body (liver), it
does not come from your diet. So you also need to control the production of cholesterol in
your liver.

How do you do that?  An ENZYME  (HMG CoA) controls the produc tion of cholesterol in your
liver. The hormones GLUCAGON AND INSULIN control the release of this enzyme.
GLUCAGON  inhibits the enzyme, and INSULIN  activates the enzyme. So a major KEY TO
CONTROLLING CHOLESTEROL PRODUCTION  is to increase glucagon, and decrease
insulin. This is exactly what common statin drugs do – inhibit the production of LDL by
regulating the HMG CoA enzyme. You can achieve the same results as these harmful drugs,
through balanced nutrition, wit hout the side effects!

How do you lower insulin and increase glucagon through nutrition?
The key is to eat in a manner that keeps your blood sugar stable. In keeping your blood sugar
stable, you control the excess release of insulin.

Excess insulin is secreted every time you “ove r-carb.” Whenever you eat sugar or processed
carbohydrates, or simply too many carbohydrat es for your body, (because all carbohydrates
break down into blood sugar called glucose) you will have excess glucose in your blood
stream, causing your blood sugar to spike. In tu rn, your pancreas secretes insulin. Insulin is
your body’s most powerful storage hormone. Insulin  totally blocks your body’s ability to burn
fat, converts all the excess blood sugar into trigl ycerides (blood fats), and stores these fats in
your fat cells.

Glucagon is released every time you eat lean pr otein. Glucagon when present in your blood
steam also lowers insulin levels. So it is important to eat lean pr otein every single meal.

Most patients are told by their doctors to control their fat intake in order to reduce their LDL
cholesterol and are advised to eat a high car bohydrate low fat diet. Lowering unhealthy fat
intake decreases LDL levels. BUT increasing carbohydrate content  causes HDL (good
cholesterol) to drop and triglycerides and to tal cholesterol to increase, which means
increased risk of heart disease.

To control the balance of glucagon and insulin, you should follow the energyfirst nutrition
guidelines, eating a healthy balance of lean protei n, good fats/oils (containing essential fats
omega 3 and 6), and unprocessed carbohydrates at each meal, eliminating processed
carbohydrates, and never eating carbohydrates alone, always co mbining carbohydrates with
lean protein and/or good fats/oils. This slows t he gastric emptying of the carbohydrates,
preventing a blood sugar spike and controlling the release of insulin. In addition to these
guidelines, you need to exercise regularly and take a basic s upplementation program. When
you follow this lifestyle, you will find your choleste rol levels may return to healthy levels within
60-90 days, without ever having to  touch a prescription drug!.

To find out more about the energyfirst nutrition, exercise, and supplementation
programs, visit energyfirst.com under “The Energyfirst Program” section.
<|eot_id|><|begin_of_text|>How To Manifest
Your Desires
By
Neville Goddard
Rare Lectures by Neville Goddard
More Free Books Law of Attraction Haven“If there is something tonight that you really want in this world, than ex -
perience in imagination what you would experience in the flesh were you
to realize your goal, and then deafen your ears, and blind your eyes to all
that denies the reality of your assumption.”  - Neville, 1948
More Free Books Law of Attraction HavenFor More  Free PDF Books  on the Law of Attraction and Metaphysics Visit
the Law of Attraction Haven
More Free Books Law of Attraction HavenContents
Lesson I: Consciousness Is The Only Reality
Lesson II: Assumptions Harden Into Fact
Lesson III: Thinking Fourth-Dimensionally
Lesson IV: No One To Change But Self
Lesson V: Remain Faithful to Your Idea
Questions & Answers
Brazen Impudence
Radio Lecture: Be What You Wish; Be What You Believe
Radio Lecture: By Imagination We Become
Radio Lecture: Answered Prayer
Radio Lecture: Meditation
Radio Lecture: The Law of Assumption
Radio Lecture: Truth
Radio Lecture: Feeling is the Secret
Radio Lecture: Affirm the Reality of Our Own Greatness
That Which Already Has Been
Yours for the Taking
The Foundation Stone – Imagination
Imagination Creates Reality
Fundamentals
More Free Books Law of Attraction HavenLesson I: Consciousness Is The Only Reality
This is going to be a very practical course. Therefore, I hope that every -
one in this class has a very clear picture of what he desires, for I am con -
vinced that you can realize your desires by the technique you will receive
here this week in these five lessons.
That you may receive the full benefit of these instructions, let me state
now that the Bible has no reference at all to any persons who ever existed
or to any event that ever occurred upon earth.
The ancient story tellers were not writing history but an allegorical picture
lesson of certain basic principles which they clothed in the garb of history,
and they adapted these stories to the limited capacity of a most uncritical
and credulous people.
The difference between the form of the Bible and its substance is as great
as the difference between a grain of corn and the life germ without that
grain. As our assimilative organs discriminate between food that can be
built into our system and food that must be discarded, so do our awak -
ened intuitive faculties discover beneath allegory and parable, the psycho -
logical life-germ of the Bible; and, feeding on this, we too, cast off the
form which conveyed the message.
The argument against the historicity of the Bible is too lengthy; conse -
quently, it is not suitable for inclusion in this practical psychological inter -
pretation of its stories. Therefore, I will waste no time in trying to con -
vince you that the Bible is not an historical fact.
Tonight I will take four stories and show you what the ancient story-tellers
intended that you and I should see in these stories. The ancient teachers
attached psychological truths to phallic and solar allegories. They did not
know as much of the physical structure of man as do modern scientists,
neither did they know as much about the heavens as do our modern as -
tronomers. But the little they did know they used wisely and they built
phallic and solar frames to which they tied the great psychological truths
that they had discovered.
In the Old Testament you will find much of the Phallic worship. Because it
is not helpful, I am not going to emphasize it. I shall only show you how
to interpret it.
Before we come to the first of the psychological dramas that you and I
may use in a practical sense, let me state the two outstanding names of
the Bible: the one you and I translate as GOD or JEHOVAH, and the one
we call his son, which we has as JESUS.
More Free Books Law of Attraction HavenThe ancients spelled these names by using little symbols. The ancient
tongue, called the Hebraic language, was not a tongue that you exploded
with the breath. It was a mystical language never uttered by man. Those
who understood it, understood it as mathematicians understand symbols
of higher mathematics. It is not something people used to convey thought
as I now use the English language.
They said that God's name was spelled, JOD HE VAU HE. I shall take
these symbols and in our normal


,
minerals,
vitamins,
enzymes.
hormones
and
other
substances.
It
is
used
immediately
after
elimination
from
the
body.
There
are
two
types
-
from
a
healthy
person
and
from
a
sick
person.
A
healthy
person
is
advised
to
use
urine
for
the
prevention
and
maintenance
of
hormonal
balance
and
also
with
the
aim
of
saving
the
organism's
energy
and
material
resources.
The
urine
of
a
sick
person
is
used
as
panacea.
Cooled
urine
loses
many
of
its
excellent
properties:
especially
the
ability
to
generate
heat
and
the
structure
of
liquid
crystals.
Under
the
influence
of
light,
it
decomposes,
oxidizes,
deposits
form
in
it,
etc.
8)
Old
urine
Old
urine
is
called
stale
urine,
in
which
the
first
symptoms
of
the
decomposition
of
protein
substances
are
manifested,
it
smells
of
ammonia.
An
important
feature
of
this
urine
is
that
it
gradually
loses
its
magnetism,
luminescence,
and
internal
structure.
Therefore,
during
use
(drinking,
massages),
it
will
first
drain
energy
from
the
body
in
order
to
restore
its
former
magnetism,
phosphorescence
and
liquid
crystal
structure.
This
property
of
old
urine
was
also
recognized
by
the
ancient
yogis
who
warned:
"Never
use
urine
for
massage
that
has
not
been
previously
evaporated
to
one-third
of
its
original
volume."
I
also
do
not
recommend
that
you
use
it
directly
(although
John
Armstrong,
the
founder
of
modern
urine
therapy,
is
of
the
opposite
opinion
opinion).
However,
it
is
possible
and
necessary
to
accumulate
this
urine
with
the
aim
of
later
evaporation.
9)
Very
old
urine
As
soon
as
the
urine
starts
to
smell
of
ammonia,
it
is
a
sign
of
the
breakdown
of
the
proteins
contained
in
it
and
the
change
of
acidic
pH
towards
alkaline.
If
we
judge
such
urine
from
the
point
of
view
of
Professor
Filatov's
results
with
the
use
of
biogenic
stimulators,
then
it
is
a
healing
liquid.
Filatov
assumed
that
not
all
tissues
and
organs
are
affected
by
death
suddenly.
Those
that
live
on,
even
when
the
organism
as
a
whole
has
died,
under
the
influence
of
extremely
unfavorable
conditions
secrete
some
kind
of
highly
active
substances
ofresistance,
which
the
professor
called
biogenic
stimulators.
Let's
just
remember
that
biogenic
stimulators
do
not
act
on
a
certain
organ
or
function,
but
simultaneously
and
strongly
on
the
whole
organism.
Extremely
unfavorable
conditions
arise
in
decomposing
urine,
under
which
biogenic
stimulators
are
excreted.
The
maximum
of
these
biogenic
stimulators
should
occur
in
urine
between
the
3rd
and
7th
day
of
its
storage
at
a
temperature
of
20
degrees
Celsius.
This
property
of
old
urine
was
intuitively
noted
by
Armstrong,
who
states
in
his
book
"Living
Water"
that
"old
urine
with
an
odor,
or
old
urine
mixed
with
fresh,
is
best
suited
for
massages
and
anointing."
Therefore,
it
is
possible
to
use
even
very
old
urine
externally
as
a
strengthening
and
stimulating
agent,
the
effect
of
which
consists
in
changing
the
pH
towards
an
alkaline
environment
capable
of
breaking
down
various
deposits
of
acidic
origin.
The
pungent
smell
of
ammonia
helps
urine
to
open
skin
pores
and
better
penetrate
the
body's
organs.
In
addition,
the
smell
of
ammonia
increases
or
stimulates
a
person's
working
abilities.
I
remember
how
we
had
a
class
in
the
middle
class
in
Staré
Plzeň
just
opposite
the
toilets.
Back
then,
they
were
still
the
ones
with
the
groove
painted
with
carbol.
In
the
summer,
the
smell
was
really
unbearable.
The
deputy
director,
whom
we
called
Baba
Pokorná
(she
taught
Russian
and
chemistry),
always
reassured
us:
"You
guys
are
stupid,
this
smell
is
healthy,
it
can
only
benefit
you."
Now,
after
forty
years,
I'm
starting
to
understand.
If
we
remember
the
recommendations
of
ancient
healers,
it
is
a
good
idea
to
use
urine
with
a
similar
odor
during
detoxification:
when
the
skin
pores
are
enlar ged,
toxins
are
better
excreted
from
the
body,
and
the
ammonia
smell
itself
serves
as
a
support
agent.
It
is
also
used
as
an
anthelmintic.
It
cleans
the
blood
vessels
well,
removes
clots
from
them
thanks
to
its
strong
action
of
ammonia
vapors,
which
set
everything
in
motion.
As
a
result,
purgatives
occur
processes,
dead
basic
tissues
are
torn
off.
The
stronger
the
alkaline
environment,
such
as
ammonia
in
urine,
the
better
it
removes
and
dissolves
dead
tissue.
This
process
is
stopping
in
healthy
acidic
tissues.
It
can
also
treat
urinary
retention,
which
in
some
cases
is
caused
by
spasms
and
withdrawals.
And
it
is
the
smell
of
ammonia
that
spreads.
Here
are
some
methods
of
using
very
old
urine:
a)
Enemas
with
1
liter
of
old,
slightly
smelly
urine
are
used
to
cleanse
the
large
intestine
of
sludge
and
parasites.
It
should
not
be
stored
for
more
than
3-5
days
at
a
temperature
of
about
20
degrees.
Urine
with
a
strong
smell
is
not
suitable,
it
could
cause
an
alkaline
burn
of
the
colon.
The
smell
must
be
there,
but
only
faint.
b)
To
clean
the
vessels
and
remove
blockages
(thrombi),
it
is
necessary
to
make
poultices
from
old
urine.
First,
we
use
urine
with
a
slight
odor,
gradually
we
get
used
to
old
urine.
c)
The
same
compresses
also
help
in
dissolving
salts,
we
apply
them
to
painful
places,
e.g.
joints.
The
older
the
disease,
the
stronger
(with
a
greater
smell)
the


	of	excessive	protein	also	close	the
grid	holes	of	these	blood	vessels	(see	more	detailed	explanations	in	the	previous	section	or
in	the	book
Timeless	Secrets	of	Health	and	Rejuvenation
).	Whereas	the	“good”	cholesterol
HDL	has	small	enough	molecules	to	leave	the	bloodstream	through	ordinary	capillaries,
the	larger	LDL	and	VLDL	molecules	are	more	or	less	trapped	in	the	blood.	The	result	is
that	LDL	and	VLDL	concentrations	begin	to	rise	in	the	blood	to	levels	that	seem
potentially	harmful	to	the	body.	Yet	even	this	scenario	is	merely	part	of	the	body’s	survival
tactics.	The	body	needs	the	extra	cholesterol	to	patch	up	the	increasing	number	of	cracksand	wounds	that	are	formed	because	of	the	accumulation	of	excessive	protein	in	the	blood
vessel	walls.	Eventually,	though,	even	the	life-saving	“bad”	cholesterol,	which	rushes	to
every	wound	or	injured	site	in	the	body,	cannot	completely	prevent	blood	clot	formation	in
a	coronary	artery,	in	which	event	one	of	the	escaping	blood	clots	may	enter	the	heart	and
cut	off	its	oxygen	supply.

In	addition	to	this	complication,	reduced	bile	secretion	impairs	the	digestion	of	food,
particularly	fats.	Therefore,	not	enough	cholesterol	is	available	for	basic	cell	metabolism.
Since	the	liver	cells	no	longer	receive	sufficient	amounts	of	LDL	and	VLDL	molecules,
those	liver	cells	assume	that	the	blood	is	deficient	in	these	types	of	cholesterol.	This
stimulates	the	liver	cells	to	increase	the	production	of	cholesterol,	further	raising	the	levels
of	LDL	and	VLDL	cholesterol	in	the	blood.	Hence,	the	“bad”	cholesterol	is	trapped	in	the
circulatory	system	because	its	escape	routes,	the	bile	ducts	and	the	liver	sinusoids,	are
blocked	or	damaged.	The	arteries	attach	as	much	of	the	“bad”	cholesterol	to	their	walls	as
they	possibly	can.	Consequently,	the	arterial	walls	become	rigid	and	hard,	which	is	still
better,	though,	than	having	all	their	wounds	and	lesions	exposed	to	the	gushing	blood
stream.

Coronary	heart	disease,	regardless	of	whether	it	is	caused	by	smoking,	drinking
excessive	amounts	of	alcohol,	overeating	protein	foods,	stress,	or	any	other	factor,	usually
does	not	occur	unless	gallstones	have	impacted	the	bile	ducts	of	the	liver.	Removing
gallstones	from	the	liver	and	gallbladder	cannot	only	prevent	a	heart	attack	or	stroke,	but
can	also	help	reverse	coronary	heart	disease	and	heart	muscle	damage.	Cholesterol	levels
begin	to	normalize	as	the	distorted	and	damaged	liver	lobules	regenerate	themselves.

Cholesterol-lowering	drugs	(statins)	don’t	bring	the	body	back	to	a	healthful	condition
in	which	the	liver	can	normalize	blood	cholesterol.	Instead,	statins	artificially	lower	the
level	of	cholesterol	in	the	blood	by	blocking	the	enzyme	in	the	liver	that	is	responsible	for
making	cholesterol.	However,	by	creating	an	artificial	“cholesterol	famine”	in	the	liver,
bile	is	not	formed	properly,	which	increases	the	risk	of	gallstones	and	hinders	the	proper
digestion	of	food.	The	side	effects	of	statins	are	numerous;	they	include	kidney	failure,
liver	disease,	and	yes,	heart	disease	(for	more	information	on	statins	see
Timeless	Secrets
of	Health	and	Rejuvenation
)
.

Cholesterol	is	essential	for	the	normal	functioning	of	the	immune	system,	particularly
for	the	body’s	response	to	the	millions	of	cancer	cells	that	every	person’s	body	makes	each
day	(the	immune	system	tracks	down	these	cells	and	kills	them	through	a	sophisticated
arsenal	of	weaponry,	including	the	drilling	of	holes	into	the	cell	walls	and	pumping	of	a
fluid	into	the	cell’s	interior,	causing	them	to	burst	and	die;	for	more	detailed	information
about	what	causes	cancer	and	how	to	heal	it,	see
Cancer	Is	Not	A	Disease—It’s	A	Survival
Mechanism
).
	Despite	all	the	health	problems	associated	with	high	cholesterol	levels,	this	important
substance	is
not
	something	we	should	try	to	eliminate	from	our	bodies.	Cholesterol	does
far	more	good	than	harm.	The	harm	is	generally	symptomatic	of	other	problems.	I	wish	to
emphasize,	once	again,	that	“bad”	cholesterol	only	attaches	itself	to	the	walls	of	arteries	to
avert	immediate	heart	trouble—not	to	cause	it.	The	body	has	no	intention	to	commit
suicide,	even	if	doctors	like	to	imply	this	by	the	use	of	suppressive,	intervening	treatments.

The	fact	that	cholesterol	never	attaches	itself	to	the	walls	of	veins	should	be	part	of	the
cholesterol	discussion.	When	a	doctor	tests	your	cholesterol	levels,	she	takes	the	blood
sample	from	a	vein,	not	from	an	artery.	Because	blood	flow	is	much	slower	in	veins	than
in	arteries,	cholesterol	should	obstruct	veins	much	more	readily	than	arteries,	but	it	never
does.	There	simply	is	no	need	for	that.	Why?	Because	there	are	no	abrasions	or	tears	in	the
lining	of	the	vein	that	require	patching	up.	Cholesterol	only	affixes	itself	to	arteries	in
order	to	coat	and	cover	the	abrasions	and	protect	the	underlying	tissue,	like	a	waterproof
bandage.	Veins	do	not	absorb	proteins	in	their	basal	membranes	like	capillaries	and
arteries	do	and,	therefore,	are	not	prone	to	this	type	of	injury.

“Bad”	cholesterol
saves
	lives;	it	does
not
	take	lives.	LDL	allows	the	blood	to	flow
through	injured	blood	vessels	without	causing	a	life-endangering	situation.	The	theory	that
high	LDL	is	a	major	cause	of	coronary	heart	disease	is	unproved	and	unscientific.	It	has
misled	the	population	to	believe	that	cholesterol	is	an	enemy	that	has	to	be	fought	against
and	destroyed	at	all	costs.	Human	studies	have	not	shown	a	cause-and-effect	relationship
between	cholesterol	and	heart	disease.	There	are	hundreds	of	studies	that	were	intended	to
prove	that	such	a	relationship	exists,	but	all	they	revealed	was	a	statistical	correlation
between	cholesterol	and	heart	disease—quite	fortunately,	I	might	add.	If	there	were	no
“bad”	cholesterol	molecules	attaching	themselves	to	injured	arteries,	we	would	have
millions	more	deaths	from	heart	attack	than	we	already	have.	By	contrast,	dozens	of
conclusive	studies	have	shown	that	the	risk	of	heart	disease	increases	significantly	in
people	whose	HDL	levels	decrease.	It	would	be	much	wiser	to	find	out	what	keeps	HDL
levels	normal	than	to	inhibit	cholesterol	production	in	the	liver	and	thereby	destroy	this
precious	organ.	Elevated	LDL	cholesterol	is	not	a
cause
	of	heart	disease;	rather,	it	is	a
consequence
	of	an	unbalanced	liver,	of	a	congested,	dehydrated	circulatory	system,	and	of
a	poor	diet	and	lifestyle.


 in geometry. This occasion
was his first school. All his life he had been a great reader and he
never forgot anything.
Now young Atkins was to take me in hand and teach me, as his
mother had taught him. That spring he and I took two big mules, he plowed one and I the other. We plowed long rows of bottom land for
planting corn. As we walked side by side behind our plows, Atkins
would tell me a story, like that of Joseph. I never had heard of Joseph.
.....
"Israel loved Joseph more than all his children because he was
the son of his old age, and he made him a coat of many colors".... and so on till Joseph had interpreted Pharaoh's dream.
"Now you tell me the story," Atkins would say to me. I'd begin with, "Israel loved Joseph..." and repeat the story of
Joseph complete.
Then Atkins, well pleased, would tell me:
"You didn't skip a single point, George. You have a wonderful
mind. All it needs is cultivating."
After that from his well-stored memory, Atkins would pour out
tales endlessly and have me repeat them. When I told my young tutor
one day that I had never looked inside a grammar, he began drilling
me in the naming and using parts of speech: "The red bird sings in the sweetgum tree."
"Bird is a noun, sings a verb, the and and red are adjectives...
now you tell me."
In that manner, as we walked behind our plows day after day
lessons would go on. My young teacher worked with me patiently, and
with utmost tact, corrected my errors. He took keen delight in seeing
me pick up grammar just from this 16-year old.
Along in my second year with the Streets, after the crops had
been laid by in August, I suddenly decided to visit home. I had been
gone almost three years. During my  visit to an uncle I received an
invitation to try my fortunes in Florida. My boyhood friend, Bill
Sykes, had settled there. When I told Judge Street what I had in mind,
he made me an attractive proposition:
"George, I like the way you have taken hold of things here. That
proves you will make a go of whatever you undertake. You stay on
with us, and we'll convert that land three miles up the valley at
Warrenton into a livestock farm. If you will marry and settle down, I'll
build you a nice home and give you half the proceeds of the farm,
consisting of about 800 acres."
Judge Street knew that I had not become widely acquainted with
the young people in that community so he mentioned a fine young girl
whom we both knew.
"Cousin Tom," I answered, that is the finest offer I ever had but I
just cannot make up my mind to acce pt it." (A 'wee small voice' within
me had told me to say "No" and, as it later seemed, for the best."
So, when my second year was up, I bade the Street family good-
by and pledged them I would never forget all the things that had been
done for me. In September of that year Atkins entered the University.
He and I exchanged letters for seve ral years.,When the United States
took over the Philippine Islands at the turn of the century, T. A. Street,
Jr., of Alabama helped draft a code of laws for the new possession. He
became Judge Advocate at Manila and held that post until shortly
before World War II broke out.
When I revisited Alabama in the spring of 1947, I called to see
Atkins' sister, Mrs. Julia Snead, in Birmingham. She recalled how, 60-
years before, Atkins and I had written to each other, in French,
whereas, only a few months before he had drilled me in nouns and
verbs.

CHAPTER 5

IN WHICH I DECIDE TO STUDY
DENTISTRY

A revered teacher of mine in Alabama, Chess Alien, first put the
idea of studying dentistry into my head. He told me that good dentists were scarce and badly needed. By ente ring that field, he told me, I
could do a world of good and at the same time earn a competence for
myself. For some years I kept turning that advice over in my mind. It
was while teaching school in Falls County, Texas that I finally
decided that was my calling. When I went to Dr. Norton in Mexia to
get some teeth filled, I suddenly confided my ambition to him.
"Do you think I could make a dentist, doctor?" I asked him, "You
know I would not want to turn out a square peg in a round hole."
"Young feller, what did you like to do best when you were a
small boy?"
"To make wagons out of pine bark and hickory saplings." "Well, then, you need not hunt any further for a trade. You have
the knack it takes to be a dentist."
Dr. Norton did not say to me, "Go and tell no one," but that was
the course I followed. I kept my counsel but began saving dimes to
pay for my education. During my last year on Tom Johnson's farm, I
spent no money for anything. When my employer would toss his worn
out shirt or pants into the rag box, I'd fish out the discarded garment,
patch it up and wear it.
All the while, I worked overtime making a good farm hand. At
cotton picking time I'd be up before daylight to get the pickers into the
field early. After supper I'd help to load a bale of cotton on the wagon to start for the gin early next morning. In the long run, that policy paid
me handsomely. Whenever I wanted to go riding with Johnnie Belle,
or to go any place, Tom would let me use his horse and buggy. Then
when I became a struggling dental student, he was my friend in need.
When the time came to reveal my secret, I suddenly said to my
employer:
"Tom, I'll be leaving you one of these days, I am figuring on
entering Vanderbilt University's dental school at Nashville in
September." Though he hated to lose a good farmhand, Tom Johnson
took the news with good grace.
"That will be the finest thing you ever did, George. You can
count on me to help you out in any way I can." There was another person in my  life who likewise took the news
in stride. My girl, Johnnie Belle Davidson. I had kept my secret from
her too, until I had definitely made up my mind. So a delicate situation
for the two of us had to be faced.  I had barely enough money saved to
get by for a year at school, and that only by making every penny
count. Definitely, I could not support a. wife.
Now Johnnie Belle was an active ranch girl who could help or do
anything that came to hand. She was intelligent and broad-minded.
She had written stories for newspapers in that part of Texas.
Nowadays a resourceful young wife will find herself a job and help
her husband stay in college, but in the 1890s that was not so well
thought of. I knew instinctively that Johnnie Belle would have been
game to do it, but I simply could not brook the thought. I was too independent minded for that.
So Johnnie Belle and I talked things over in perfect frankness
and agreed together—though it hurt us both more than we were
willing to confess even to each other—that we must drop our
romance. When the day came for me to tell her goodby, Johnnie Belle
said to me:
"I will always remember you for this George. In our relations
with each other you have been a perfect gentleman."

* * *

My family in Alabama never knew how ragged I went while I
was saving my money to go to dental college. One day my friend,
Tom Johnson, spoke about my ragged clothes:
"What would the people in the community where you taught say,
and what would your girl, Johnnie Belle say if they knew how ragged
you were going."
A day or so later my old friend Will Harlan came over. He
looked me over and asked:
"Why don't you get yourself something fit to wear?"
"Clothes cost money," I told him. "For what a new outfit would
cost, I could buy a bunch of forceps to pull teeth with. You see, Will,
I'm leaving here next week to en ter dental school at Nashville."
"Well, you had better not get hungry and come to my house. A
fellow as ragged as you are cannot eat at my table."
Then I bantered him. "I'll bet you would like to have my picture
in these togs. Join me and Tom in Marlin tomorrow and you can have
one." "I'll be there sure." So, Tom, Will and I are in the picture. On a
visit to Marlin 51 years later I met up with Will Harlan. He told me he
still had that picture.

Left to right—Dr. George W. Heard, Tom Johnson, Will Harlan

CHAPTER 6.

I GO TO DENTAL SCHOOL


unhearing ears, unseeing eyes, a blighted mind, cata racts, monstrosities, heart disease, or heart and organs being left outside
the chest cavity, or in failure of one or both legs or arms to develop, or in erythroblastosis fetalis.
Concern with congenital deformity has its roots in antiquity and the birth o f a deformed baby in ancient times evoked fear and
awe.
In savage cultures such babies were often sacrificed to the gods or thrown into a river as possessed of evil spirits. Even in  less
crude societies the mothers were sometimes brought to trial on mystical grounds and occasionally were burned at the stake. In
recent times the blame had been transferred mainly to the genes and family heredity in explaining the birth of freaks.
Experiments on animals, and Hygienists disdain this practice, have demonst rated conclusively that crippling deformities arise
from injuries and irritations to the embryo at certain stages of its development. An embryo that began its life with perfectl y
normal "genes" may, by the time it is born, have only one eye or two heads or  three legs.
External stresses applied to these animals included feeding deficient diets, subjection to extremes of temperature, presentat ion
of mazes and puzzles to unnerve and perplex them, diminution of oxygen, reduction of sufficient sleep and rest and  other
agents used to produce enervation. Effects of like disturbances and adverse influences on human pregnant women have been
proved beyond doubt.
•  •  •  •   Alcohol, nicotine, caffeine - the unholy trinity;
•  •  •  •   white sugar and white flour pro ducts,
•  •  •  •   canned, devitalized, demineralized and processed foods,
•   lack of sufficient sunshine, fresh air, proper exercise; mental poise and sufficient rest
are all devastating factors indulged in during pregnancy and cause birth mishaps of va rious kinds.

•  •  •  •   Anesthesia, surgery, exposure to X -rays, vitamin pills, cortisone and hormonal intoxication
•   and all drugs
should be completely avoided for they are hazardous and have profound effects upon the embryo particularly in the early
stages when the organs are in a "semi -fluid state."

TIME TABLE OF DEFECTS
The consequences that ensue from these above -named insults to the unborn baby depend upon the time they occur or on the
time that their cumulative poisonous effects has reached bey ond the danger point of toleration.
It is possible to draft a timetable or calendar, which relates deformities to the age of the embryo at the time of injury or passing
the vital toleration point of accumulated material toxins.
The latter are caused by (1)  an incorrect mode of living and by (2) consumption of drugs.
•   Stresses producing a one -eyed baby generally may come during the first week or two after fertilization of the egg for at this
time the cellular parts from which the two eyes will develop are  so close together as to be virtually single.
•   Next in order comes the stage at which conjoined (so -called siamese) twins may originate from an injury which prevents
separation of the two individuals.
•   In about the third week critical injury or "tole ration toxins" may result in the heart or other organs being left outside the body
cavity, or maldevelopment of legs or arms may occur - because this is the time when the heart and viscera are still outside
the body cavity and the limb buds are formed and starting to grow.
•   Injury in the fourth week, when the windpipe is developing from the gullet, may produce the well -known defect, which leaves
an opening between the windpipe and gullet - so-called tracheo -esophageal fistula.
•   In the fifth week, when  the lenses of the eye are forming, the embryo is vulnerable to congenital cataract.
•   During the seventh week it may be doomed to a cleft palate for the separated two halves of the palate normally start to
close at this time.
•   Injury or vital toxic a ccumulation in the eighth week may produce mongolism. It is at this point that the embryo begins to
develop the base of the brain and skull, the wall of the heart, the nasal bones and the fingers - all structures that are
blighted in mongolism.

 copyright  © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               41

•   The inner ear undergoes rapid differentiation during the ninth week and a mishap or "toxic torrent" at this period may re sult
in a deaf baby.
This is only part of the list of defects that can be created at the respective ages of the embryo and the whole matter rests on
quite a more or less orderly, scientific basis. These defects actually occurring during the various critical stage s of the
development of the embryo are the scars of injury to the unborn child in the womb. Each deformity is like a "still' picture t ak en
from a moving picture strip, representing abnormal development of the particular affected organs.

MOTHER RESPONSIBL E
The fetus during intrauterine development is dependent upon the mother for protection
from injurious forces and for all the appropriate and adequate factors of development, maintenance and growth. Its entire
nutritional state is predicated on that of the  mother's. As mother, so is the child.
Most congenital deformities can be prevented, and monstrosities that have appalled and frightened mankind since antiquity
should become avoidable - if humans would only realize that the health and development of the e volving fetus are based on any
and every factor of life that affects the health of the mother, either positively or negatively.
The entire health level, efficiency, happiness and success of the infant and child are dependent upon the habits of the
prospect ive mother. It is the latter's maternal duty, moral responsibility and physical obligation to study and understand the laws
of begetting a vigorous baby. She should realize that superstitions, ignorance, intolerance, vast misrepresentations and
prejudices exist in the field of orthodox prenatal and pediatric care.

Adherence to the rational laws of life - embodied by the practice of Natural Hygiene - will produce well nourished, well -
developed, and vital children.
Fear, fright and apprehension will disappear once it is realized that normal babies evolve from normal habits. And normal
babies produce a grand and glorious race that is wise, healthy, peaceful, kind, tolerant, loving and courageous.

www.drbass.com/vaccination.html
F.P. Millard, D.O., Tor onto
WHAT YOU DO WHEN YOU VACCINATE
(Extracts from Studies on the Effects of Vaccines and Serums on the Lymphatic System)
"The lymph flow is as essential as the blood flow, and the poisoning of the lymphatic system simply
means the poisoning of the body tissues and organs." "It is up to the mothers of the land to take a
determined stand and they should quickly end the compulsory vaccination of children. Without
compulsion, the hideous practice would soon disappear."

INTRODUCTION
Dr. Bass finds this old a rticle worth re -publishing. It explains the lymphatic system and its function, and the effect of vaccination
on this system, as well as the dangers of vaccination. Natural Hygiene doctors have always recommended avoiding
vaccinations, and some of the reaso ns for this you'll find below.

VACCINES ARE POISONOUS
 The most scientific argument yet produced, in attacking the theory and practice of vaccination and serum treatment, is the
presentation of data proving the harmful effects of vaccines and serums upon the lymphatic system when these poisons or
foreign substances are introduced into the system by points or needles.
Illustrations here given show the sores resulting from vaccination including tracings of lymphatic vessels and nodes that
become poisoned and  blocked, producing various disturbances and organic disorders ranging from suppuration of the nodes to
gangrene, tuberculosis and cancer.

THE LYMPHATIC SYSTEM
We have in the human body a wonderful system of circulation, in that it is threefold. There is the arterial and venous circulation
of the blood, and there is the third circulation, called the lymphatic circulation. It is the last, which here concerns us.
The lymphatic circulation has a series of channels, tubes or ducts, with a terminal drainage poi nt in the veins on either side of
the neck.
Associated with the lymphatic circulation are hundreds of glands, technically called "nodes." Now these nodes or glands are
"traps," and in case of emergency they retain, until sometimes overburdened, poisons tha t if allowed to escape through the
system at once would produce almost instant death.
When these glands become blocked and overflow, as they do in extreme cases of vaccine poisoning, the blood circulation
takes up the blockage products, and death from bloo d poisoning is the result.

SWELLING OF LYMPH GLANDS
In an ordinary vaccination, the axillary glands in the armpit will be swollen and tender.
 copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  42

The swelling may disappear after two or three weeks, though it may persist for months and become chronic in type and even
develop into malignancy in the breast or armpit.


ments.
What	I	know	for	certain	is	that	health	problems	are	much	harder	to	live	with	than
these	solutions.	When	I	recognize	that	something	I	eat,	something	I	do	or
something	I	expose	myself	to	will	make	me	sick,	I	simply	do	not	want	itanymore.	It	truly	becomes	that	easy.	You	need	to	become	a	leader,	however,	as
those	around	you	may	add	pressure	or	distraction.	If	the	people	you	live	with	or
work	with	are	eating	unhealthful	diets,	you	must	be	the	one	to	set	a	different
example.
People	often	ask	me	if	I	miss	some	of	the	“bad”	things.	No,	I	don’t.	Tastes
change.	New	tastes	can	be	acquired	in	a	few	weeks,	and	old	ones	can	be	lost.	I
used	to	love	filet	mignon,	but	after	not	eating	it	for	ten	years,	I	lost	my	taste	for
it.	I	had	a	fantastic	filet	mignon	a	couple	of	years	ago,	and	I	didn’t	like	it.
People	also	often	ask	me	whether	this	healthy	lifestyle	costs	more	than	some
may	be	able	to	afford.	I	have	found,	actually,	that	eating	a	healthy	diet	costs	less
than	eating	a	poor	diet.	It	costs	a	lot	more	to	make	yourself	sick.	People
regularly	tell	me	that	they	cut	their	food	budgets	in	half	by	improving	their	diets.
Organic	fruits,	vegetables,	beans,	grains	and	unprocessed	oils	may	be	more
expensive	than	their	nonorganic	counterparts,	but	in	the	end	a	diet	made	up	of
healthful	foods	is	cheaper.	Consider	what	you	pay	for	organic	whole	grains	per
pound	versus	what	you	pay	for	packaged	breakfast	cereal	per	pound,	and	you
will	realize	quickly	that	unhealthful	processed	foods	are	much	more	expensive.
Deadly,	make-believe	foods	like	ice	cream,	cola	drinks	and	potato	chips	are
expensive,	provide	little	nutrition	and	damage	your	cells.	Not	purchasing	them
saves	your	money	and	your	health.	Even	when	a	healthful	choice	does	cost
more,	the	purchase	is	well	worth	the	investment	because	being	sick	is
very
expensive.	The	same	holds	true	for	supplements.	The	most	expensive
supplement	of	all	is	one	that	doesn’t	work,	no	matter	how	little	you	pay	for	it.
High-quality	supplements	cost	more,	but	they	deliver	the	most	nutrients	to	your
cells.	Most	cheap	vitamins	do	nothing,	or	almost	nothing,	and	many	contain
toxins;	many	vitamin	products	cause	both	deficiency	and	toxicity.
Another	important	investment	in	health	is	to	spend	a	little	more	on	personal
care	and	home-care	products	that	do	not	harm	your	body.	In	making	selections
of	toothpaste,	shampoo,	deodorants,	skin	creams	and	cosmetics,	the	most
important	criterion	is	that	your	body	not	be	harmed.	Selecting	organic	foods	is
not	good	enough;	you	must	also	select	safe	products.
If	a	product	cannot	be	ingested	without	poisoning	you,	then	it	is	not	safe
enough	to	put	on	your	skin	or	your	hair	or	your	teeth.
Look	at	the	swallowing
warnings	on	a	typical	tube	of	toothpaste.	(Consult	appendix	C	for	safe	brands	of
toothpaste	and	other	products.)	The	sad	truth	is	that	most	personal-care	products
are	toxic;	those	toxins	bioaccumulate	in	your	body	and	cause	disease.Look	at	Your	Health	in	a	New	Way
The	perspective	we	have	to	change	is	the	way	we	look	at	and	evaluate	our
own	health.	If	you	are	going	to	solve	your	own	health	problems,	you	must	first
acknowledge	they	exist.	We	all	grow	up	thinking	that	health	is	a	given,	until	we
“get	sick.”
Rather	than	being	static,	however,	health	is	a	sliding	scale,	and	our	position
and	direction	on	that	scale	can	change	on	a	daily	basis.	This	is	why	we	need	to
learn	how	to	evaluate	our	own	health,	in	a	meaningful	and	ongoing	way,	so	as	to
avoid	letting	ourselves	deteriorate	to	the	point	where	we	become	sick.
As	I	was	gradually	losing	my	health,	no	one	told	me	I	was	sick.	In	fact,	I	was
told	the	opposite.	At	my	periodic	physical	exams	my	physicians	pronounced	me
in	perfect	health,	even	though	I	had	required	many	fillings	in	my	teeth	and	I
suffered	from	a	serious	immune	deficiency	disease,	namely	from	a	seasonal
allergy	called	“hay	fever.”	Each	year	I	suffered	from	one	or	more	colds	and
every	several	years	from	a	bout	of	flu.	I	was	led	to	believe,	however,	that	tooth
decay,	colds,	flu	and	allergies	are	all	normal	and	that	I	was	healthy.
The	fact	is	no	one	should	have	tooth	decay,	colds,	flu,	allergies	or	any	other
disease.	If	you	do	have	any	of	these	problems,	you	are	experiencing	substantial
amounts	of	cellular	malfunction	and	you	are	sick.	Living	with	even	that	amount
of	cellular	malfunction	shortens	your	life	and	makes	you	susceptible	to	a	host	of
other	disease	problems.	Unless	you	do	something	different,	your	health	will	only
get	worse	with	time,	not	better.
Health	cannot	be	improved	by	continuing	to	do
the	same	things	that	made	you	sick.
Now	is	the	time	to	make	health	your
responsibility.
How	to	Read	the	Warning	Signs
We	all	need	to	learn	how	to	read	the	body’s	signals	so	that	we	can	evaluate
our	own	health	and	health	decline.
Our	body	tells	us	when	it	is	having	trouble;
our	problem	is	that	we	don’t	listen.
Subtle	signals	are	ignored	until	the	problem
becomes	serious	enough	to	demand	attention.
How	healthy	are	you?	Often	the	warning	signs	are	evident	in	your	appearance;
simply	put,	you	don’t	look	well.	In	addition,	you	should	ask	yourself	whether
you	are	experiencing
•	Fatigue
•	Aches	and	pains
•	Skin	problems•	Allergies
•	Digestion	troubles
•	Sleep	difficulties
•	Susceptibility	to	infections
•	Weight	issues
•	Mood,	thought	or	behavior	problems
These	warning	signs	appear	in	ways	that	are	usually	easily	recognized.
Consider	individually	the	signs	listed.
Appearance
The	body	gives	off	visual	signals,	and	we	can	learn	to	recognize	them.	I
remember	once	seeing	a	friend	and	thinking,
He	doesn’t	look	well.
Not	long
thereafter,	he	was	diagnosed	with	brain	cancer.	How	many	times	have	we	looked
at	others	and	realized	that	they	didn’t	look	well?	Before	I	took	sick,	my	family
thought	I	looked	pale.	Are	you	pale?	Are	there	dark	circles	under	your	eyes?	Are
there	wrinkles	on	your	face?	Is	your	hair	graying?	How	well	do	you	move?	Are
you	well-coordinated?	Are	your	eyes	dull?	Appearance	matters,	it	is	easy	to
check,	and	it	should	be	checked	on	a	regular	basis.
Energy	Level
Fatigue	is	probably	the	most	common


 selling something? Those
recommending urine therapy are not selling anything as it is a free resource
there is no ulterior motive.
The only ones to lose are those selling synthetic versions or even the real
versions taking from urinals and selling in pharmacies. These ones have a lot to
lose and do not want anybody learning the truth about how amazing urine is.
This is why there will never be any serious public studies releasing information
about how beneficial your own urine is for you.
Whether it's the ingestion of urine or its topical application, there seems to be
scientific reason, if not scientific testing, that says it makes sense.
Even if it was made illegal, nobody can ever stop you drinking your own waters.
Every time you pee, you go somewhere private and nobody ever has to know if
you don't want to tell them. This is part of the reason why it has remained the
secret of secrets and the mystery of mysteries.
There does seem to be more and more people coming out to family and friends
about their urine drinking. It can take courage but most people find less
opposition than they expected. Especially if you have seen the powerful effects
and benefits and tell others about what you have experienced.I can say from experience with absolute certainty that omad orin looping makes
your body stronger. In what way? Well most people today would really struggle if
they are forced to go a day or two without food or water. Actually most people
struggle today if they go several hours without needing food and drink.
This is especially true if they are very active. My passion for mountains and
mountaineering has taught me how strong my body has become compared with
other mountaineers. I have often gone a day or more without eating or drinking
anything at all apart from my own living waters. You can build up what is often
called a fasting muscle, and I have invented the term an omad orin looping
muscle as it were. The more you do it the easier it gets and you can go longer
and longer on only your orin, even if you are very active.
On a recent expedition and any others in the future I only need to carry with me
my small pack with a few survival items. I had my ultra-light weight sleep mat
and bivibag and a few ultra-lightweight essentials.
Even the toughest most experienced mountain guides were shocked how much I
needed, many saying that I would never make it. They insisted that I needed to
carry far more food and water, in fact I wasn't carrying any.
I had my one meal the night before, then I made sure I was very well hydrated
by drinking pure water when we left base camp and I had bottles for looping.
Everybody else was heavily burdened down with lots of food, stoves, pots, pans
and all the latest gear but mainly large amounts of water.
I found the climb so much easier than the others over the next few days. Many
dropped out but I never came close to quitting, I was full of energy and enjoyed
every second of it. I made it all the way to the peak when so many didn't.
I also had more time to rest and sleep because no messing about with cooking
food on the mountain and all that comes with that. I could get ready to move in
no time when I woke up and I could move faster due to not being burdened down
with so much kit.
All those who said I would be dehydrated because I didn't carry any water were
proved wrong. Even though I was sweating a lot I just kept on looping and
remained very well hydrated.
Each loop gave me exactly what I needed, hydration and nutrients. And it always
seems to be given to you just when you feel like a drink. A good full bladder just
when you feel thirst, and this is the best energy drink made just for you.
Coming down is always hard on the knees, especially if carrying a lot of kit. I only
needed my bottle which I kept on looping the entire time. I was in great shape
coming down.
I had so much energy and felt so light and great. When you eventually hit the
wall after climbing for days your body releases adrenaline which gives you a boost and you feel great again. This eventually runs out and you feel you have
nothing left.
But the great thing about looping is when your body needs adrenaline and other
substances, (adrenochrome for example) these are in your orin, your energy
drink that is given to you. When you loop them you feel the effects again and
again then you have a huge boost again and again.
The point is that omad orin looping has made my body stronger. The others were
not as strong even though they had more experience mountaineering.
Anybody can train their body with omad orin looping. It will take some time but
you notice your body becoming stronger and you can go longer and longer
without food as long as you are looping.
Chapter 6
Happiness tip. Eat like the Japanese do, they create rituals of food making it such
an important time. Giving their eating time and the food they eat such high
value, as opposed to the western world culture of fast junk food and TV dinners.
The Japanese are obsessed with food. Yet Japan has one of the lowest obesity
levels in the world.
They make time to eat a very important time of the day and they don't view it
half hearted. This is a very important time of the day when your eating window
comes along, reclaim your food time sit with family or friends. Enjoy eating your
food slowly. And for dessert? No dessert, just sit quietly chatting and rest to let it
digest. Remember the 4 ones rule.
Food is not taken lightly in Japan. They don't have one plate, one drink, they
have a lot. The table is full of many dishes at every meal, and little utensils and
objects around the table all to do with eating or resting your chopsticks on are a
clue to what a ritual this is. It is all about sitting down and eating calmly. Omad
orin looping should be a one plate meal, once per day with one drink as a starter
all in one hour. But there are lessons to be learned from the Japanese. The way
they take their time and value each mouthful very highly. Smaller portions,
higher quality. Eating with hashi (chopsticks) is a good idea because you only put
a small amount in your mouth at a time. Quality not quantity, instead of large
fork or spoonful’s of food at a time.
This is important because I know about one couple who decided to do OMAD, and
I saw how when their eating window arrived they were like wild animals. Some
people can get so ravenous especially if not looping their orin, when their eating
time comes along that they rush and stuff their faces as if they have to get as
much food down their necks as possible within the hour. This is not what OMAD
orin looping is all about.This is why Looping all your orin is such an important part of the protocol. It does
give you what you need so you don't feel so hungry throughout the day. If you
try omad without orin looping then it's going to be much more difficult.
People try omad just drinking water all day and peeing out all their electrolytes,
vitamins, minerals and nutrients. They are crying out for nutrients so much that
when the time of their eating window arrives they go crazy.
As well as making sure you loop all your orin, This is also why it's a good idea to
eat with other people as often as possible. Think how you look to them.
Don't rush anything. After all as soon as you have drunk your smoothie the
longer you wait the better before you start your main course so it can digest
quickly before the slower to digest food comes along. If I consume my smoothie
at 5pm it can be 20 mins or so later 5:15-5:25 or something before I start my
main course properly, I'm still nibbling or tasting a few things in that short time
maybe, as we get the table ready for our one family meal together. But certainly
finishing my last mouthful before 6pm the one hour window. This doesn't mean
getting down from the table after one hour; we can sit chatting for a long time
after. If you have got candles and went to such a lot of effort to present the meal
so well, the lighting the atmosphere, then you should take time to appreciate
this special time of the day together. The Danish have a word that we love that
means much more than just comfort, warm and happy. They say Hygge which is
the atmosphere we want to aim for at our evening meal times. The main point
here is that if you are only doing this once per day, then go to at least three
times the effort every time to make it something special. It’s not just what you
eat but how you eat it.
Remember Hygge: The Danish Art of Cosiness for your one meal every day.
In essence, hygge means creating a warm atmosphere and enjoying the good
things in life with good people. The warm glow of candlelight is hygge. Cosying
up with loved ones for a meal – that’s hygge, too. And there's nothing more
hygge than sitting around with friends and family, discussing the big and small
things in life after your one meal every day.
This is to make the point that you should take your time, never stuffing your
face. Don't rush anything just


lectual bow doesn’t carry much weight when a doctor
reaches for his prescri ption pad. Patients want magic
bullets; doctors have a holster full of them. To break the
lockstep betw een physic ians and pharmaceuticals, even a
little bit, took some dramatic news. Since Quantum Healing
ﬁrst appeared, nothing has been more dramatic than the
controversy stirred by a February 2010 cover article in
Newsweek  that proclaimed in stark terms, “ Antidepressants
Don’t Work.” The story made public what the psychiatric
profession was already beginning to realize: The eﬀicacy of
the most popular drugs for ﬁghting depression was no
better than a placebo, according to the researches of
psychologist Irving Kirsch.
Taking a sugar pill, in other words, is about as useful if
you want to alleviate the symptoms of depression as taking
the highly touted, expensive drugs promoted  by Big
Pharma. Protestors and supporters cried out on one side or
the other. The protesto rs alleged that depressed patients
who believed in medications like Zoloft and Lexapro were
now being stripped of hope. The support ers pointed out
that antidepr essants neve r cured depression to begin with
but only alleviated the symptoms, with an added risk of
various side eﬀects, up to and including outbreaks of
violence and suicidal tendencies, not to mention the sharp
rise in dependency on these drugs.
In June 2011 more fuel was added by Marcia Angell, the
former edito r in chief of the New England Journal of
Medicine,  who wrote two articles in The New York Reviewof Books  about antid epressants and psychoactive drugs in
general. Angell favor ably reviewed several books that
reached much the same conclusions about how badly and
erratically these drugs work compared to the hyped-up
claims made for them. Her mainstr eam colleag ues were
shocked. Psychoactive drugs, largely used for depression
and anxiety, are taken by 1 in 10 Americans. Here was a
Harvard Medical School authority casting them into serious
doubt.
But as charges and countercharges ﬁlled the air, the
average doctor still believed in the basic research behind
these drugs,  which held that mental illness was due to an
imbalance in brain chemistry that could be restored to
balance with drugs. This article of faith was shaken to the
core by a 2013 headline  in Science News  magazine: “A
massive eﬀort to uncover genes involved in depression has
largely failed.”
I addre ssed the uproar in an online article coauthored by
Dr. Rudy Tanzi of Massachusetts General Hospital, one of
the world’s leading genetics researchers, and Professor P.
Murali Dora iswamy, M.D., of Duke Univers ity, who
specializes in cognitive neuroscience and mental health.
Since depre ssion exists in epidemic proportion s in this
country, and since it serves so well to outline the mind-
brain mystery, let me go into detail.
Before these challenges to antidepressants arose, the
public perception was that depression is being handled
pretty well. Everyone knows a friend or relation who feels
better taking Zoloft. Informed medical opinion is very
ambiguous, however, because the model for depression that
has been accepted for decades considers it as a brain
disorder, and brain disorders are rooted in genetics. The
failure to ﬁnd the genes involved in depression strongly
suggests—as more than one prominent researcher now
concedes—that the genes of depressed people  are notdamaged or distorted compared with the genes of people
who aren’t depressed.
Another false assumption is closely linked to this. The
most popular antidepressants supposedly work by repairing
chemical imbalances in the synapses—the gaps between
two nerve endings—where the culprit was an imbalance of
serotonin, one of the brain’s most important
neurotransmitters along with dopamine. But serotonin is
directly regulated by genes, and some key research
indicates either that drugs aimed at ﬁxing the serotonin
problem don’t work that way or that there wasn’t a
serotonin problem in the ﬁrst place.
The Science News  report doesn’t leave much wiggle
room for a laissez-faire attitude on this point: “By combing
through the DNA of 34,549 volunteers, an international
team of 86 scientists hoped to uncover genetic inﬂuences
that aﬀect a person’s vulnerability to depression. But the
analysis turned up nothing.” Nothing doesn’t mean
something.
If the chain of explanat ion running from genes  to the
synapses and ﬁnally to the pharmaceutical lab is broken, a
host of doubts arises. Is depression a brain disease in the
ﬁrst place, or is it—as psychiatry assumed before the
arrival of modern drug treatment—a disorder of the mind?
The latest theories aren’t  black -and-white. Here’s a list, by
no means complete, of things that can make you depressed:
Outside stress
Personal crisis
Grief
Physical illness
Sudden life changes
Accidents and unforeseen setbacks
Loss of job or moneyPersonal insecurity
Failure
Bad parenting
Low self -esteem
Negative religious beliefs leading to guilt and shame
Other causes of guilt and shame
Rejection in love
Being around other depressed people, particularly family
members
The X factor
This is a long list. Even if we discount some undiscovered
cause (the X factor), the mind is faced with the complexity
of life, and numerous experiences can engender
depression. If I tell you that you’ve just been ﬁred, it’s not
your brain that will make  you depressed. It’s a sudden jolt
of devastating bad news. Nobody knows why some people
convert bad experiences into depression while others don’t.
It is equally true, after all, that the glass is half empty and
half full. In studies, when shown neutral photos of various
people and situations, depressed people habitually see
them as negative, disappointing, sad, and unlikely to lead
to a positive outcome.
With so many variables  in play, there are still a few
general conclusions that seem reliable:
1.There are many kinds of depression.
2.Each depressed person displays his or her own mixture
of causes and symptoms.
3.The mental component in depression includes
upbringing, learned behavior, core beliefs, and
judgment about the self.4.The brain component includes wired-in neural
pathways, suggesting weaknesses in certain areas of
the brain whose causes aren’t understood. But
depression isn’t localized in just a single region in the
brain. The interaction of multiple regions is involved.
The genetic component may explain why depression runs
in families, but no gene or group of genes seems to
guarantee that a person  will become depressed. We are
talking instead about genes that make you susceptible to
the disorder. What trigger s these (unknown) genes remains
a mystery. In any case, genes are not ﬁxed but ﬂuid in their
output, so the genetic situation is changeable. As for the X
factor, it could be a predisposition in young children that
doesn’t blossom into depression for years to come. It could
be social interactions that create a sense of helplessness or
victimization.
A skeptic could look at this list and say, “So anything and
everything can make me depressed. That’s the same as
proving nothing.” But ﬁnding the many variables that
contribute to depression isn’t the same as giving up.
Instead, we are heading in the direction Quantum Healing
points to, seeing mind and body as intimately, dynamically
related at every moment of life. About 20 percent of people
will experience a severe depression sometime in their lives.
At the mome nt, there is a rash of depression among combat
soldiers who served in Iraq and Afghanistan (this would be
directly related to a sudden increase in suicides, which is
generally linked to depre ssion) and among laid-oﬀ  workers
who are enduring long-te rm unemployment. In both cases,
an outside event led to the depression, but we do not know
why, in the sense that only a certain proportion of people
become depressed under the same stimulus (war and losing
your job).Another hidden issue is the failure of the disease model
when it comes to depression. A cold is caused by a speciﬁc
virus, just as AIDS is caused by the HIV retrovirus. One
cause leads to one eﬀect. That’s the germ model in a
nutshell, as applied to physical disorders. Extending the
model to mental disorde rs, which is the whole basis of
psychiatry, becomes very wobbly when so many factors,
internal and external, genetic and environmental, ﬁxed and
changeable, exist. It’s even diﬀicult to deﬁne for research
purposes who is clinically depressed and who is not.
Depression “spreads” in families and among friends
without the need for an inherited gene. Can someone be a
“carrier” of depression, and if so, how do they infect one
person and not another?
And what about treating depression through old-
fashioned couch therapy, talking about the underlying
issues that a person feels troubled about? Depressed
patients respond about equally well, according to various
studies, whether they talk about their depression or
swallow a


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Linda	Ray,	“Ketosis	and	Acidosis,”
Liv


 to wash the body both on the outside
and on the inside, cleaning out disease and germs, and restoring a feeling of
vibrant and glowing health.
Normally we clean our mouth and teeth and the rest of the body when we
wash, but we nev er really think to clean the rectum and anus thoroug hly.
This negligence can cause an accumulation of germs at the anal opening,
causing weakness to occur and possibly hemorrhoids, polyps, or cancer of
the colon or anus. Sunl ight is an ever-present and free source of energy
which we can bathe ourselves in to wash out all disease and weakness and
restore our energy to its proper level.
1. Tum your body so that the spine faces the sun.
2. Lean over so that the sunlight is allowed to come into the anal
openin g. (This exercise needs to be done in a nude for best results.)
154 The Internal Exercises
Figure 77. The Sun Worship Exercise.
3. Feel the warmth of the sunlight penetrate into the tissues.
NOTE: This exercise may be done lying down, but make sure that
your sexual openings and anus are bathed in the sunlight.
LOWER BODY AND
SEXUAL GLANDS EXE RCISE
The primary symptoms of old age are often experienced as coldness or
numbness in the legs and feet due to the deterioration of the circulatory
system at the extremities of the body, stiffness of the joints, and lack of
sexual energy. This exercise is designed to reverse these and other degen
erative problems of the lower trunk, thus restoring youthfulness to the
body. The pose increases the circulation to the toes, feet, and legs as well as
the organs throughout the abdome n. It frees the pelvis and joints of the
knees and ankles, strengthens the nerves throughout the lower trunk of the
body, and stimulates the kidney, liver, and spleen-p ancreas meridians
which pass up on the inside of the legs and into the sexual glands. It works
to cure sexual problems, such as impotence, premature ejaculation, and
other problems of retardation. It also cures menstrual problems of the
155 The Internal Exer cises
female system such as cramps and excessive bleeding. It is also an excel
lent exercise for pregnant women as it opens up the pelvis and assures an
easy deli very.
I. Sit on the floor and bend your knees so that the soles of your feet
come together in front of your body.
2. Rub the bottoms of your feet together until they are warm, and
then touch them together.
3. Rub your toes with your fingers to stimulate the circulation in your
feet.
4. With your feet together, draw your heels as close into the pelvis as
you can set them.
5. Begin to work your knees down toward the floor by pressing your
elbows in against your thighs while holding onto your toes with your
hands. Do not force your knees down. Just allow the muscles to relax
as you push them down.
6. Using the palms of your hands, rub the inside of your thighs
starting at the knees, massaging upward to the inner pelvis. This wiD
stimulate the liver, kidney, and spleen- pancreas meridians.
7. Repeat the massaging action for a total of 7 times.
a. b.
Figures 78a and 78b. Lower Body and Sexual Glan ds Exerc ise.
156 The Internal Exercises
8. Then gently beat on your inner thighs with your fists. This will
stimulate the circulation of blood and energy in your legs and sexual
organs.
9. Continue to work with the exercise as long as you feel comfort
able.
TOE WIGGLING AND BODY STRETC HING
During sleep, or for that matter during any prolonged period of inactiv
ity, toxins accumulate in the muscles due to the decrease in circulation,
which also results in stiffness. Old age is often said to begin in the toes, as
older people often suffer from poor circulation and cold feet. What we need
then is to stretch the body upon rising to help break up the toxins and restore
the proper circulation to the muscles and tissues in the body. This helps us
to wake up and become alert more quickly. If you observe animals such as
the cat, you will see that when they wake up the first thing they do is stretch
their bodies. They are following a natural law which we too need to follow.
1. Upon rising in the morning and while st ill in bed, stretch your
anns, legs, back, and feet. It does not matter which way. Just stretch.
Be very free about it, following no particular form or style. After you
stretch, pause briefly to relax before getting up.
-- "--
a. b.
Figures 79a and 79b. Toe Wiggling Exercise.
157 The Internal Exe rcises
2. Now you need to move and stimulate the toes. Wiggle the big toes
back and forth several times. By moving the large toe, you stimulate
all the nerves in the body.
3. Wiggle your toes twelve times. Make sure that you pay close
attention to the toe moveme nt, so that the exercise becomes a medita
tion as well. This will increase the benefits you derive from this
exerc1se.
This is coincident to the sc ience currently known as Reflexology. The
related sciences of Reflexology and Zone Therapy have been known and
practiced for over 6,000 years. When one wiggles the toes, the liver is
exercised and stimulated and energy is sent to the sexual glands. By doing
this exercise, you will have at one stroke stimulated your whole body
through your feet.
INTERNAL ORGAN RELAXATION
The internal organs of four-legged animals hang freely within the abdo
men, and so they are always assured the proper amount of blood. The
organs of a human being, however, are piled one on top of the other when
standing erect. We need, then, to give these organs a chanc e to relax and
have some free space, so that they might enjoy proper circulation. Once
again, we need to follow the example given to us by other anim als. Begin
this in the morning after stretching and wiggling the toes.
I. Roll over on your bed or onto the floor so that the toes, legs, knees,
and hands are on the floor. You will be like a dog, with your head
forward and your chest parallel to the floor. Pause a moment to allow
blood to circulate freely into and around all the internal organs.
2. Then slowly sit back on your heels and lower your forehead
toward the floor. Your arms will stretch out in front of you. Close
your eyes and remain in this posit ion for a few seconds, then come
back to the kneeling position.
3. You may want to synchro nize your breathing with the movements
of the exercise, but however you do it, alwa ys keep the breathing easy
and natural.
158 The Internal Exercises
a.
b.
Figures 80a and SOb. Internal Organ Relaxation.
4. Repeat the exer cise seve n times.
In this exercise, blood is retained in the stomach and the intestines to
strengthen digestion and elimination. Sitting down onto the heels forces
blood to flow to the heart, lungs, and brain. Blood then flows back to the
heart easily so that the heart has a chance to rest. During sound sleep, the
flow of blood to the head is reduced. We need to start with this pose in the
morning to bring the blood to our brain so that we will feel fresh, alert, and
alive.
Those who have high blood pressure are cautione d not to practice this
position until their blood pressure has been brought to within normal limits
through the practice of the other Internal Exe rcises. This pose tends to bring
too much blood to the brain and incr eases one's blood press ure, so that it
may be dangerous for persons suffering from high blood pressure to
perform this exerc ise.
159 The Internal Exercises
It wou ld also be wise for the average person to work into this pose
gradua lly. One doe s not want to put such pressure on the brain too quickly.
Allow the arteries, veins, and capillaries to accommo date over time to the
increased flow of blood caused by this exercise. At first, practice the pose
once or twice, slowly working up to seven times over a peri od of a few
weeks.
RUBBING THE ARMS AND LEGS:
MERIDIAN MASSAGE
Energy circulates throughout the body along minute pathways called
meri dians. An understanding of the meridians and their vital functions of
providing every cell of the body with energy is mandatory if one is to
master the techniques of the breathing and contemplation exercises in the
system of Internal Exercises.
The means whereby man is created, the means wher eby diseases
occur, the means wher eby man is cured, the means whereb y diseases
arise: the twelve mer idians are the basi s for all theory and trea tment.
The meri dian is that which decides over lif e and death. Through it the
hundred diseases may be treated.
Ne


 foods and less dry foods, more
fat and oil, sea salt, and sour food items. Also spend more time relaxing,
listen to music, go for walks (which massages the bowels), and spend
enough time in the sun to obtain vitamin D which is required for
maintaining optimal digestive functions.
Pregnancy and Nursing:
Although many pregnant women and nursing mothers have successfully
done liver cleanses, for legal reasons I cannot make a recommendation to
that effect. If you are pregnant and still wish to do a liver flush, make
certain you are not constipated, and thoroughly cleanse the colon before
and after each liver flush (also see Chapter 5).
Menstrual Cycle:
Although the liver flush may still be effective when done during
menstruation, it is more convenient and comfortable for women to flush
their liver before or after the monthly cycle. Besides, menstrual bleeding is
another form of cleansing the body, and it is best for the body not to
cleanse on two fronts at the same time. Menstrual cleansing takes much
energy, and doing the liver flush at the same time could reduce its
effectiveness and also interfere with removing menstrual waste products.
Chemotherapy:
I strongly advice against doing liver flushes until 6-8 months after the last
chemotherapy treatment. It can take this long for the highly toxic chemo
chemicals to become thoroughly absorbed and encapsulated in biliary
stones, which in this case is desirable. Otherwise, doing liver flushes too
soon after chemotherapy may leak chemo poisons via bile into the
intestines, causing multiple perforations and inflammation in the intestinal
walls. In other words, cleansing the body after chemotherapy can be life-
endangering; in this case, it is best to be in a state of congestion for the
suggested duration and first focus on the other health-enhancing
approaches suggested in this book.
Stent in biliary duct:
The problem with having a plastic or metal stent inserted into the bile duct
is that it cannot dilate like normal bile ducts do during liver flushes (in
response to taking Epsom salt). So when stones are being released, they
may not be able to pass through the stent. This can cause a blockage,17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz
http://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 11/17especially if the stones are larger than the diameter of the stent. Most
people with stents have to have them replaced on a regular basis. If I were
in this situation, I would have the stent removed and do liver flushes, or at
least use Epsom salt and some of the other suggestion made in this book
to prevent the bile ducts from constricting again. I know of some people
who have had their stent removed, and they were able to do liver flushes
successfully
Diabetes:
I know of many diabetics who have done liver flushes successfully, but if
you have diabetes you may need to modify the procedure outlined in this
chapter. Keeping your blood sugar balanced at all times is a legitimate
concern. Fasting may, of course, upset blood sugar levels, but all the same,
not eating food on Day 6 of the preparation is important to avoid feeling
sick and to allow for maximal release of stones during the liver flush. Yet,
strangely and much to my own surprise, I have found that most diabetics
were able to follow the normal regimen without any problems at all.
Perhaps, this was due to the colon cleansing before the actual liver flush,
the effect of Epsom salt, the drinking of the oil mixture, or a combination of
the above. In some few cases, though, having 1-2 teaspoons of raw honey
or eating a few soaked, dried figs in the mid-late afternoon and again in the
early morning helped them get through the cleanse without any major
issues. You may need to find out what works best for you, but I strongly
recommend you do not eat any protein foods, for they can make you feel so
sick that the liver flush will be of no benefit at all.
To understand the underlying causes of type 2 diabetes, you may wish to
read the diabetes chapter of my book, Timeless Secrets of Health and
Rejuvenation. In my work with type 2 diabetes over the past three decades,
I have found that animal protein consumption is its leading cause, followed
by the consumption of refined sugars and artificial sweeteners, and vitamin
D deficiency due to lack of regular sun exposure.
Simply by adopting a balanced vegan diet and getting regular sun exposure
and exercise, I have seen diabetes vanish within as little as 6-8 weeks. So if
you are not able to do a liver flush right away, I recommend you first
implement the necessary dietary and lifestyle changes and start doing the
liver flushes once your blood sugar has naturally stabilized itself.
(Note: Unless there is an existing small-bowel obstruction (SBO), stones
will not accumulate or get caught in the small intestine. The high water, oil
and bile content in the small intestines acts like a super-efficient toilet
flush. The situation is different in the large intestine which absorbs water,
compacts feces and stores it in the rectum until it is being removed via the
anus in defecation. However, if the colon is not cleansed before doing a
liver flush, especially if there is constipation, stones may not pass from the
small intestine and remain there until the colon opens up again. This must
be avoided, or otherwise it may lead to toxemia. Hence the importance of17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz
http://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 12/17cleaning out the whole colon before and after each liver cleanse (see
details under Follow the Liver Flush Protocol for a Safe Flush)
Footnotes
190 For a detailed explanation about lunar influences on the body, see my
book Timeless Secrets of Health and Rejuvenation
191 Sphincter of Oddi is a muscular valve that controls the flow of digestive
juices (bile and pancreatic juice) through the ampulla of Vater into the
intestinal duodenum.
192 Correlation Between Gallbladder Size and Release of Cholecystokinin
After Oral Magnesium Sulfate in Man Kazutomo Inoue, Isidoro Wiener,
Charles J. Fagan, Larry C. Watson, and James C. Thompson; Ann Surg.
1983 April; 197(4): 412–415

Andreas Moritz (Biography)
Andreas Moritz is one of the world's leading experts on Integrative
Medicine. He has practiced and taught Ayurveda, Meditation, Yoga,
Nutrition, Iridology, Shiatsu and Vibrational Therapy for over 30 years.
Andreas has had particular success with cases of terminal disease where
conventional methods of healing were futile. During his extensive travels
throughout the world, he has consulted with heads of state and members of
governments in Europe, Asia and Africa, and has lectured widely on the
subject of health and mind/body medicine.
He has developed a new system of healing and rejuvenation -- Ener-Chi Art
and Ionized Stones -- that can help restore the vital energy flow of organs
and systems in the body as well as bring balance to the disturbed
ecosystems on the planet.
Books by Andreas Moritz
9 book(s)
The Amazing Liver & Gallbladder Flush: A Powerful Do-It-
Yourself Tool To Optimize Your Health and Wellbeing
by Andreas Moritz
ISBN: 0976571501
Price: US$ 24.95, Available worldwide on Amazon.com
Check Availability from: Canada... United Kingdom 17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz
http://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 13/17

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Lifting the Veil of Duality (Paperback)
by Andreas Moritz
ISBN: 0976571536
Price: US$ 24.95, Available worldwide on Amazon.com
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It's Time to Come Alive (Paperback)
by Andreas Moritz
ISBN: 0976571528
Price: US$ 24.95, Available worldwide on Amazon.com
Check Availability from: Canada... United Kingdom 17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz
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Timeless Secrets of Health And Rejuvenation (Paperback)
by Andreas Moritz
ISBN: 097657151X
Price: US$ 29.95, Available worldwide on Amazon.com
Check Availability from: Canada... United Kingdom
More about this book / Author
 The Key to Health and Rejuvenation: Breakthrough Medicine
for the 21st Century
by Andreas Moritz
ISBN: 1585003549
Price: US$ 22.09, Available worldwide on Amazon.com
Check Availability from: Canada... United Kingdom17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz
http://www.cure


storingremedies,25
strains,223-4stress,11,13,14,15-16,28,
201-2,214,228-9
styes,224
succussion,5,12-13,248
sucrose,25
Sulphur,7,13,23,235,249
sunburn,224
sunstroke,224
suppression, 18,248
surgery,post-operative
remedies,222
susceptibility,13-14,248
Swedenborg,Emanuel,8
Sycosis,15
symptoms,11;aggravation,
27-8,247;case-taking,21-2,
227-9,247;causeforconcern,
203-4;classifying,22-3;
common,247;confusionof
symptompicture,17-18;
definition,248;emotional,247;
general,247;homeostasis, 14;
LawsofCure,7,15,247;
MateriaMedica,12;mental,
247;particular,248;provings,
11-12;questionnaire,227-9;
Repertory,12,248;symptom
picture,20-2,202;uncommon,
248;unintentionalprovings,17
syphilis,8,15
tablets,24-6
talking,21-2
tantrums,216
teeth:abscesses,204;bleeding
gums,217;teething,18,224,
237-41;toothache,225
temperature,215-16
tenniselbow,224-5
Thackeray,WilliamMakepeace,
8
throat,sore,223,241
thrush,17,225
tinctures,13,248tiredness,214
toothache,225
toothpaste,28
travelsickness,225
trituration,13,248
tuberculosis,7
TunbridgeWells,10,252
ulcers,204;mouth,220
uncommonsymptoms,248
UnitedStatesofAmerica,7,8,9,
10,11
urine:profuseurination,204;
retentionof,222-3;unusual,
204
USSR,9
vaccination,18
varicoseveins,224
Veratrumalbum,6
verrucas,226
vertigo,213
vitalforce,14,18,248
Vithoulkas,George,10,13
vomiting,204,217,226,241
wafers,25
warts,204,226
waspstings,206
weakness,204
Weleda,25
WestGermany,9
wheezing,204
'wholeperson',13
whoopingcough,210
WilliamIV,KingofEngland,9
wind,216-17
worms,226
wounds,219,231
X-rays,28
yellowingofskin,204
LASTWORD
Idonotpretendtohavewrittenadefinitive
homeopathic first-aidbook,however Ihaveattempted
toproduceamorethoroughanddetailedonethan
thosecurrentlyavailable.Althoughtherehasbeen
muchdiligentcheckingandre-checking itisentirely
possible(probableeven!)thatsomeerrors(including
omissions)haveslippedthroughthenet.Pleasefeel
freetosendthemtomesothatIcancorrectthesefor
futurereprints.Thankyou.
MirandaCastro
c/oMacmillanLondonLimited
4LittleEssexStreet
LondonWC2R3LF
ENGLAND
1
J
y\*M
v$14.95
&£?&
Homeopathy isanapproachtomedicinebasedonthe
principlethatanysubstancethatcancauseillnesscan
alsobeacure.Centuriesold,itspracticehasalwaysen-
joyedwidepopularityamongindividualslookingforsafe
andeffectivewaystotreatillnessaswellastoimprove
theirhealth.
TheCompleteHomeopathyHandbook isthe
definitiveguideforusinghomeopathicremediesathome.
-ItincludesA-to-Zlistingsforexternalandinternal
remedies,withexplanationsforcorrectlydiagnosingthe
symptomsofanyparticularinjuryorillness.Thebook
alsoincludestencasestudiesandspecificdosanddon'ts
tofollowwhentreatingmorethanseventyconditions.
MirandaCastroisaprofessionalhomeopathwholives
inLondon,England.
St.Martin'sPress
175FifthAvenue
NewYork,N.Y.10010
PRIM Il>l\IIIIIs\M
51495
?'780312n063207
ISBNQ-312-Db32D-2vV
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<|eot_id|><|begin_of_text|>

Cosmic Wealth
A Guide to Living the Prosperity of a Rich Inner Life

By

Marie Mohler
/G01

Cosmic Wealth
A Guide to Living the Prosperity of a Rich Inner Life

Copyright © 2009 by Marie Mohler

All rights reserved.  No part of this publication may be
reproduced by any means without the written permission of the publisher, except by a reviewer who may quote brief passages in a review.  The author ’s intent is to offer a story that inspires
people in their quest for wholen ess and well-being.  If you use
any of the ideas or information contained in this book for yourself, the author assumes no re sponsibility for your actions.
Requests for permissions to make copies of any part of this work should be mailed to:

Shine Your Light Books
P.O. Box 1436
Carrboro, NC 27510
U.S.A.

ISBN 978-0-557-05071-0

Printed in the U.S.A.

Dedication
  This book is dedicated to my extraordinary family. CLF, JB, Jb, and CJ – Without you, our expanding experience  of life’s greatest riches would not be.  Thank you for your courage, compassionate witness, and commitment - to release  resistance and allow our buoyant inner rising.  I have  oceans of love for each of you.  Namaste.
 Acknowledgements
/G01 There are a few additional pe ople that I would like to
honor for the special gifts they have given me throughout my
journey.
I am grateful for the good friends in my life, who knew
me prior to this karmic task, i nner quest, and larger journey.
And I wish to thank the friends who continue to honor me, as  I embrace the art of conscious creation.  Loving others when we do not necessarily understand their journey is a special kind of grace, and it is a most unique gift that we can give to, and
receive from, our extended human family.  I thank you.
I would like to specifically th ank two special friends.
To my noble friend Halo, you have shown me the power of  real love to heal, prevail, and transform.  You are a touchstone
in my life.  I am grateful.  An d to my special hawk friend, I am
grateful for your gifts of grace, strength, vision, and divine
wisdom in my life.  Thank you.
I would like to thank all of the conscious and
inspirational music makers in the world, who lift our spirits
with their talents and inspire our hearts in special life-affirming
ways.  Conscious music holds a significant uplifting and
vibrational place in all of our lives, supporting us to rise and to
dream our own dreams.  Corrinne May, Kavin Hoo, and Karen
Drucker are some of my favorite musicians.  Their music lifted me like wings of an angel, helping me to find my own music
within and to rise to the truth of my light.  Thank you.
 I am also grateful for the many lightworker s in the world
today, who are living their spirit and honoring their divine purpose - to bring greater truths into our heart consciousness.  A new earth is forming for all.  Thank you.
/G01 Lastly, I would like to thank God, Mother Earth, my
spirit guides, my animal guides, and all of the angels of light
that lovingly guide my life expe rience and my ever-expansive
/G02/G03/G03/G04/G05/G01/G06/G07/G08 rney.  Thank you for reminding me how to truly
believe /G09/G01/G0A/G07/G05/G01/G0B/G04/G0C/G0D/G02/G03/G0E/G01/G0F/G04/G01/G10/G07/G01/G0A/G02/G03/G11/G01/G10/G0B/G04/G01/G0F/G12/G0E/G02/G13/G01/G12/G0E/G12/G02/G03/G09/G01/G12/G03/G11/G01/G0A/G07/G05/G01/G0C/G07/G14/G02/G03/G0E/G01
me every step of the way.  Thank you all.

Contents
Preface /G01        8
I n t r o d u c t i


otes kidney function.
Has some anti-inflammatory properties.
Helpful in chronic rheumatism and arthritis.
Stimulates thyroid and adrenal function.
Used for all cancers and HIV. Scientific name:
Phytolacca americana
Parts used: Fresh root, berries and leaves. Actions: Alterative, anodyne,
anti-sorbic, anti-syphilitic, antitumor, cathartic, detergent, emetic, leaves:
anodyne, cardiac-depressant, nutritive and resolvent.
Red Clover
Another one of nature’s great herbs.
Similar to cleavers and sassafras.
A tremendous blood purifier.
Use in all cancers, especially leukemia.
Helps dissolve tumors and masses. Also great for abscesses and boils.
Cleans and strengthens all liver conditions.
Strengthens red blood cells.
Excellent for all skin conditions, including eczema, dermatitis, and
psoriasis.
Great for syphilis and venereal diseases.
Has some antispasmodic properties and soothes the nerves.
Scientific name
:
Trifolium pratense
Parts used
: Flowers and leaves.
Actions
: Alterative, antispasmodic, somewhat depurative, antitumor,
deobstruent, detergent, expectorant, nutritive, sedative and stimulant
(slightly).
Red Raspberry
One of nature’s top female herbs.
Considered a nutritive tonic.
A specific in pregnancy, and produces a far less painful and more natural
delivery.
Strengthens both mother and fetus during childbearing.
Checks hemorrhages, especially during labor.
Enriches mother’s milk.
A great herb for cleansing the male and female reproductive organs.Excellent for cleansing and strengthening the blood.
Decreases excessive menstrual flow.
Used for prolapsus of the uterus, anus, intestines, bladder, etc.
Used for piles and hemorrhoids.
Somewhat of a nerve tonic and nervine.
Increases healing in wounds, sores and ulcerated conditions.
Used to relieve excessive labor pains (uterine cramps).
Used as a mouthwash for bleeding and infected gums.
Used in eyewashes for inflammation, congestion or swelling.
Scientific name
:
Rubus idaeus
Parts used
: Leaves, root bark and fruit.
Actions
: Alliterative (mild), anti-abortive, antiemetic, anti-gonorrheal,
anti-leukorrheal, anti-malarial, antiseptic, astringent, cathartic,
hemostatic, parturient, stimulant, stomachic, tonic.
The fruit
 acts as an
antacid, esculent, mild laxative, parturient, refrigerant.
The leaves
 are
alliterative, anti-abortive, antiemetic, anti-gonorrheal, anti-
leukorrheal, antimalarial, antiseptic, astringent, cathartic, hemostatic,
parturient, stomachic stimulant, tonic.
Reishi Mushroom
A powerful immune stimulator.
Helps lower cholesterol and increase circulation.
Helps lower blood sugar levels.
Helps the body restore itself in degenerative issues.
Stimulates T and B cell production (NK = natural killer) cells.
Said to improve heart and liver functions.
Used in cancer and AIDS cases.
Used where abscesses, boils and tumors exist.
Helps reduce swollen lymph nodes.
Increases fibroblasts, macrophages and lymphocytes.
May help steroid production by its positive effect upon the adrenal
glands.
Scientific name
:
Ganoderma lucidum
Parts used
: Whole mushroom.
Actions
: Immune system support.St. John’s Wort
One of the great herbs for the nervous system.
Has a fairly strong regenerative effect upon the nervous system.
Also has a balancing effect upon the tissues.
Used for depression, anxiety and irritability.
Great for insomnia. (Insomnia and anxiety are the effects of adrenal
gland weakness.)
A great aid with headaches and cramping of all types, including
menstrual.
Has antiparasitic properties, including antibacterial, antifungal and
antiviral.
Shown to have a very positive effect against the HIV virus.
Has anti-inflammatory properties.
Will help somewhat in sciatica.
Used in colds and respiratory congestive issues.
Helpful in Parkinson’s Disease.
Scientific name
:
Hypericum perforatum
Parts used
: Herb, flowers, aerial portions.
Actions
: Alterative, anti-spasmodic, anti-inflammatory, astringent,
vulnerary.
Saw Palmetto
One of God’s great endocrine gland herbs (thyroid, adrenal, pancreas,
pituitary, etc.).
Called the “male herb” for its anti-inflammatory and healing effect upon
the prostate. (Inhibits the production of dihydrotestosterone.)
A strong herb for both female and male reproductive disorders.
Enhances sexual function and desire.
Beneficial in inflammation of the respiratory system (nose, throat,
bronchi and lungs).
Has a strong effect upon the adrenal glands, thus increasing
neurotransmitters and steroids.
Aids in sugar issues involving the pancreas and adrenals.
Helps increase urine flow and kidney function.
Useful in urinary tract infections.Scientific name
:
Serenoa repens
Parts used
: Berries (fruit).
Actions
: Antiseptic, aphrodisiac, diuretic, expectorant, roborant.
Skullcap
One of the greatest herbs for the brain, spine and nervous system.
Strengthens the brain and nervous system.
It’s a powerful nervine, sedative and anti-spasmodic.
Used for spasms, cramping, convulsions, and the like.
Aids in cases of insomnia and restlessness.
A specific for multiple sclerosis, Parkinson’s and palsies.
Strengthens the medulla, thus used for vertigo and dizziness.
Spinal cord injuries.
Used for drug and alcohol withdrawal symptoms.
As an aromatic, it calms the emotions.
Scientific name
:
Scutellaria lateriflora
Parts used
: Herb, aerial portions.
Actions
: Antispasmodic, nervine, sedative.
Senna
Helps tone and strengthen the GI tract.
Increases peristaltic action of the GI tract.
Used as a strong laxative, so not recommended for prolonged usage by
itself. (Can irritate in high dosages and prolonged use.)
Helps clean the intestinal walls.
Scientific name
:
Cassia acutifolia
Parts used
: Pods and leaves.
Actions
: Purgative that also inhibits reabsorption in the intestines.
Shiitake Mushroom
Strengthens the immune system by increasing T-cell function.
Effective in the treatment of cancer, as reported in a joint study by the
Medical Department of Japan.Scientific name
:
Lentinus edodes
Parts used
: Cap and stems. Sold dry.
Actions
: Immune stimulating, nutritive, hypotensive, anti-cholesterol.
Siberian Ginseng (Eleuthero)
One of the great endocrine gland herbs, especially great for the adrenal
glands.
Increases neurotransmitter and steroid production.
Strengthens cells (cellular proliferator).
Improves vitality and stamina.
Used for chronic fatigue or loss of energy.
Helps strengthen the immune system.
Increases circulation by helping to reduce cholesterol.
Strengthens the pancreas and helps control blood sugar issues.
Helps relieve emotional, mental and physical stress.
Helps lower blood pressure and strengthens the heartbeat.
Used in cases of asthma, emphysema and C.O.P.D., where an adrenal
gland relationship exists.
A tonic for the whole body.
Scientific name
:
Eleutherococcus senticosus
Parts used
: Root.
Actions
: Demulcent, stimulant, rejuvenative.
Slippery Elm
One of nature’s great healers of the body.
Pulls toxicity out of tissues.
Soothes irritated and inflamed mucous membranes.
Soothes the mucosa of the GI tract (stomach and intestines).
Excellent for the urinary tract (strengthens and cleans).
Well known for its beneficial effect upon the respiratory system.
Soothes sore and inflamed throat tissues.
Helps pull (expectorant) mucus from the respiratory tract.
High in nutrition.
Used in prostatitis.
Ulcerated conditions of the body.
Lesions of the GI tract.Used in gastritis, enteritis, colitis and diverticulitis.
Great for abscesses and gangrene.
Used in gout and arthritis.
Helps remove acids from the tissues.
Scientific name
:
Ulmus fulva
Parts used
: Inner bark.
Actions
: Astringent, demulcent, emollient, expectorant, nutritive,
vulnerary, yin tonic and soothing to the alimentary canal.
Turmeric
An ancient herb used for liver and blood conditions.
Stimulates bile flow and production.
Helps dissolve and remove sediment in the liver.
Has some antiparasitic actions, especially for protozoa infestations.
Helps increase circulation.
Has a beneficial effect upon the whole GI tract.
Has strong anti-inflammatory properties, therefore very beneficial for
arthritis, bursitis, tendonitis, etc.
Aids in digestion.
Promotes healing.
Scientific name
:
Curcuma longa
Parts used
: Rhizome.
Actions
: Aromatic stimulant, alliterative, analgesic, antiseptic, astringent,
cholagogue, em-menagogue.
Uva Ursi or Bearberry
A powerful antiseptic and cleanser of the urinary tract system.
Has