, and movement and sen
sations are limited. In another version, the man faces the woman's
back while she bends her legs a little and sticks out her buttocks
(as in Mandarin Ducks Joining). This is doing it in the "spoon"
fashion, or as the French say, a Ia paresseuse, the lazy way. Again,
penetration is not deep, unless the man has a long stalk. This posi
tion is good if the woman is pregnant, or if the couple has chil
dren sleeping in the same room, as it is not too noticeable under a
blanket. Riding
The earliest known depiction of sexual positions, which dates
back to the Stone Age, shows a woman in a riding position, squat
ting atop a supine man. Riding positions make the n1an a captive
lover and give the woman all the frcedon1 of n1oven1cnt. Some
men like this change, while others, especially those sensit ive about
their machismo, do not. The man lies on his back, and the wonun kneels or crouches
astride hin1, facing eitht.·r his head (as in Fish Linking Scales or
Butterflies Fluttering) or his feet (as in Bunny Licking Its Fur or
Wild Ducks Flying Backward). If the wotnan faces the man's
head, he n1ay plact.· a snull cushion under his sacrun 1 to elevate his
pelvis, and bend his knees slightly to support her buttocks. If the
wonun faces his feet, the partners will experience sensations, but
without crucial cyt.' contact. If nt.·itht·r partner has any tnisgivings, and if the riding posi
tion docs not bcco n1c a tin:d habit, it can be cxtrcn1ely arousing to
both partn ers. The intense sensations created are due to the fact O��·Hmic Brit rkmamh ip atrd M14ltiple 0�
..,·-�-...
',\:_.
that the woman's grotto channel is expanded and her cervix low
ered by gravity, and as a result the glans of the jade stalk is pressed
when penetration is deepest. Any movement, internal or exter
nal, will result in the partners' genitals jostling against each other. Deep penetration is possible for even a relatively short stalk. Riding positions demand agility, coordination, and advanced
erotic dynamics from the woman. They are not advised for vir
gins, pregnant women, or women with a shallow moon grotto, or
men with a long jade stalk. Sitting
Sitting positions are somewhat similar to riding ones. They give
both partners some freedom of movement, but because penetra
tion is shallower than in riding positions, sensations are not as
sharp as when the man lies on his back. In sitting positi ons the
man sits on a stiff armless chair or bench and the woman sits
astride him, facing him (as in Cranes Entwining Necks or Hum
ming Ape Embracing the Tree). He spreads her buttocks with his '� '\....
..,....,.. ".i:-J... ·. -..
-�·· ---:,:;·��-
Woman ridin g \
223 RETS FOR MODERN LOVERS
Rear entry �-
\
.,
\..,. )!,. \
knees while she holds on to his neck. By clasping her hips with his
hands, he can regulate the thrusts. The woman can control the
depth of penetration by leaning backwar d to increase it and for
ward to decrease it. In the sitting position the man can fondle the
woman's breasts and clitoris, and enjoy her facial expressions. In the so-called TV position, the woman sits with her back to
ward the man and her thighs spread (as in Goat Hugging the
Tree). This does not allow deep penetrati on and is easy to discon
nect accidentally. Penetration can be deepened if the woman
bends forward and the man leans backwar d. The back-to-face
position is useful if the woman is pregnant or the man has an over
longjade stalk. Rear Et1try
Rear-entry positions arc another ancient Chinese favorite because
they give the won1an very keen and unusual sensations. (The O�(!asmic BritJkmanship and Multiple 0�
French call such rear-entry positions t'n lt'l'rtttc, "like a grey
hound.") Son1c people tind thcn1 unnatural or t·ven debasing be
cause they arc characteristic of other nurnnuls. Actually. as quite
a tcw anthropologists and sexologists rnaintain. rear-entry posi
tions arc n1ore natural than t:Kc -to-f ace ones. Rear-entry positions facilitate deep penetration, except when
the woman lies on her stonuch below the nun (as in Cleaving Ci
cadas). Here the wornan's buttocks get in the way. keeping penetra
tion shallow and causing the nun's jade stalk to slip out easily. The
tnan's weight is n1ostly on the wonun, and he cannot stimulate her
clitoris. This n1ay be a satisfactory position for thin couples only. Other versions of rear entry, however, can be very stimulat
ing. The wotnan tnay kneel on all fours with the man kneeling
behind her (Stepping Tigers). She may lower her head. in the
knees-to-ch est position. her chest and knees touching the bed. Or she may kneel on the edge of the bed with the man standing
behind her (Donkeys of Spring). A rather extreme version, found
not in the old Chinese classics but in later erotic paintings, has the
woman standing, then bending sharply forward so that her hands
touch the floor, while the man stands behind her. Rear entry is stimulating for a simple geometric reason: The
vaginal tube slopes downward while the penis shaft slopes up
ward. Because of these different angles, once the penis is inserted,
its thrusting movements create a stronger friction and give keener
sensations. If either or both partners change their postures, even
slightly, they can experience any number of different sensations. With the woman on all fours, for example, if the angle is right, the
underside of the jade stalk can stimulate the clitoral area. Most
rear-entry positions are especially effective for G spot orgasms. Warning: In cases of rear entry, the female genitals can create a
vacuum and suck in air. Then, during the thrusting movement,
air sometimes escapes with a disconcerting noise. Rear entry thus
may not be suitable for newlyweds or polite lovers. But if familiar
partners agree to ignore this occasional sound effect, they can en
joy intense sensations. Standing
Copulating while standing is awkward and not very rewarding,
but it is good for impromptu or quickie lovemaking. The union is
225. '\ N <. I f' N l S J: t. R f' l S I' < l n M < l I l 1: H N I < l V I· U \
easier if the man is shorter, and can be made easier if the woman
stands on a low stool or other slight elevation to be hig her than the
man. Two mu ch more stim ulatin g variations require a mus cular
nun or a light wom an. In one, the couple beg ins in the face-to
face sitting position. The man stand s up after insertion, holding
the buttocks of the wom an, whose legs arc w rapped around his
back and whose hands cling to his neck. If he is up to it, the man
can walk around, making a thrust with each step. The other ver
sion is more strenuous for the woman and is possible only if she is
lean and supple. Once she and the man are linked, the man stands
up. She wraps her legs around him, then disengag es her hands
from his neck and, using them to support herself, leans back so
that her head reach es to the floor. Whimsy
Then there are more or less playful positions; variations on the
standards. Here are a few, requiring certain degrees of athletic
ability. One popular Chinese position is "old man pushing the wheel
barrow." This somewhat strenuous posture usually begins with
the woman's kneeling on all fours by the edge of the bed. The man
stands upright and enters from the rear. The woman extends her
legs, and the man holds her thighs as if gripping the handles of a
wheelbarrow. They remain united as he moves slowly backward
away from the bed. Using her hands as support and facing the
floor, she "walks" on her hands on the floor in a coordinated
movement. The man pushes her forward around the room. Another odd position which might be called "scissors, scis
sors," has a horizontal and a vertical version. Both feature a novel
angle of insertion. The horizontal version is quite restful: The
woman lies on her side in bed and raises her upper thigh. The
man, lying on his back and spreading his thighs, moves in be
tween her thighs.


	over	it	as	it	races	from	thought	to	thought. Mind	activity,	stress,	depression	and	anxiety	are	nothing	more	than	the
absence	of	control. How	much	control	do	you	have	over	your	mind? For	how
long	can	you	choose	to	stop	thinking? A	quiet	mind	is	one	that	you	have	control	over. Quite	simply,	you	can	choose
to	think	or	not	to	think. You	don’t	get	lost	in	trains	of	useless	thinking. Most
of	the	time,	you	know	what	is	taking	place. Without	control	over	our	minds,
we	have	nothing. It	is	the	one	part	of	us	that	determines	our	quality	of	life	on
earth,	yet	it	receives	little	attention	from	our	educational,	religious	and
medical	institutions. How	insane	is	that? If	only	you	had	a	chance	to	look	inside	people’s	minds,	you	would	see	the
same	turmoil	that	goes	on	in	your	own	head. Hidden	behind	the	nice	white
smile	is	fear	of	the	future	and	regrets	from	the	past. A	racing	and	repetitive
mind	is	just	below	the	surface. It	might	not	have	reached	the	depths	that
someone	in	depression	has	reached,	but	at	the	same	time,	you	will	see
common	traits. In	fact,	all	of	us	are	just	a	few	stressful	events	away	frommental	problems. Cumulative	stressful	events	take	their	toll	on	everybody
unless,	of	course,	we	have	some	understanding	of	thought	processes	and	can
better	oxygenate	our	brain. In	our	sophisticated	Western	world	with	its	emphasis	on	intelligence	and	the
stigma	on	mental	problems,	normal	healthy	people	who	go	through	periods	of
being	down	or	depressed	have	few	outlets	through	which	to	seek	help. Addressing	this	deficit	early	on	is	the	key	to	reversing	it. My	interest	in	this	area	stems	from	having	both	asthma	and	a	racing	mind	for
many	years. By	using	the	Buteyko	Method	to	reverse	my	asthma	and	by
improving	my	awareness,	I	also	addressed	my	racing	mind. Thousands	have
attended	my	courses	in	Ireland	and	abroad	for	asthma	and	other	conditions. Those	who	have	attended	for	panic	attacks,	depression,	stress	and	anxiety
have	reported	very	good	feedback;	hence,	this	book. This	book	can	be	read	by	someone	with	poor	concentration,	or	a	clouded	and
depressed	mind. It	contains	nothing	complicated	and	through	constant
repetition,	the	reader	can	apply	the	guidance	provided.Chapter	1

	What	determines	your	happiness? “Thinking	is	the	unhealthy
thinking	in	the	word,	and	people
die	of	it	just	as	they	die	of
any	other	disease
Oscar	WildeP
sychologists	estimate	that	we	have	sixty	thousand	thoughts	each	day. Moreover,	95%	of	these	thoughts	are	repetitive	and	useless. Not	knowing	the
content	of	our	own	mind,	we	are	literally	at	its	mercy	and	unconsciously
follow	its	instruction	to	the	letter. The	habit	of	excessive	thought	and,	more	importantly,	lack	of	awareness	are
the	results	of	the	inherited	human	mind. Its	individual	content	is	created	from
our	past	experiences	and	from	influences	from	societal,	educational	and	social
environments,	and	is	kept	alive	through	repetition. In	the	Western	world,	thinking	is	viewed	as	good	and	not	thinking	is	viewed
as	a	reflection	of	laziness	or	dullness. We	often	hear	about	the	“brilliant
thinkers”	who	make	profound	discoveries	or	realizations. Truth	be	told,
eureka	moments	are	made	not	during	thought	but	during	a	cessation	of
thought. Our	educational	system	teaches	us	how	to	think. Through	school	and
university,	your	mind	is	developed	and	molded	into	a	superb	analytical	tool. Thinking	is	seen	as	the	solution	to	any	of	life	situations. If	we	have	a	problem,
we	believe	that	the	more	we	think	about	it	the	greater	the	chances	of	it	being
solved. As	a	child,	we	did	not	think. Thinking	is	a	learned	habit	developed
over	time. If	you	feel	that	it	is	good	to	think	a	lot,	take	a	look	at	the	stress	of	people	in
the	constant	grip	and	torture	of	their	minds. Often,	I	pass	by	a	man	on	Shop
Street	in	Galway. He	is	so	tormented	that	he	openly	voices	the	contents	of	his
mind	in	the	street. His	mind	has	completely	taken	him	over. He	is	pressed
down	with	thought. He	is	depressed. Many	of	us	are	similar	to	the	man	on	the	street,	except	that	we	don’t	talk	out
loud. Instead,	we	have	internal	mental	chatter. We	think	about	the	same	thing
day	in	and	day	out,	with	little	resolve	or	reduction	in	thinking. Watch	your
thoughts	and	you	will	have	no	doubt	that	the	Western	human	mind	is	truly
mad. Thinking	for	practical	purposes	is	fine,	as	it	serves	a	function. However,	most
of	our	thinking	is	not	for	practical	purposes. Most	thinking	is	spent	on	insane
repetitive	worry	and	anxiety. If	you	could	eliminate	your	repetitive	thought	activity	by	50%,	you	would	be
very	happy	indeed. If	you	could	eliminate	all	repetitive	and	useless	thinking,
you	would	live	a	life	of	bliss. Thinking	makes	you	unhappy. Less	thought	activity	makes	you	happy. Thinking	is	a	disease.Control	your	mind	or	allow	your	mind	to	control	you

H
uman	thinking	began	tens	of	thousands	of	years	ago. It	is	the	single	most
important	function	that	differentiates	our	ability	from	animals. Thinking	is	very	useful	for	practical	situations. We	need	to	remember	how	to
drive	a	car,	decide	what	choice	to	take,	determine	a	strategy,	plan	an	event,
deal	with	a	specific	situation. You	might	want	to	go	to	the	shop-	you	think
about	what	foods	are	not	in	the	cupboard. You	organize	flights-	you	think
about	best	dates,	price	and	destination. You	write	a	letter-	you	think	about
what	you	need	to	say. You	go	to	petrol	pumps	to	fill	your	car-	you	decide	on
what	pump,	how	much	money	to	spend. You	contact	a	supplier	you	think
about	what	you	need,	what	quantities,	what	price	and	when	it	will	be
delivered. Somebody	might	have	overcharged	you	decide	on	what	you	are
going	to	say	and	you	say	it	to	them. Thinking	when	used	in	this	instance	for
practical	purposes	is	fine. It	is	necessary	and	is	productive. However,	95%	of	our	thinking	is	not	used	to	deal	with	a	practical	situation. Most	thinking	is	unnecessary	and	repetitive. You	will	realize	this	as	you
observe	the	activity	of	your	mind. You	are	walking	in	a	beautiful	quiet	park	and	instead	of	experiencing	the	sun
at	the	back	of	your	head,	the	beautiful	sight	of	flowers	around	you	and	the
wonderful	sounds	of	children	at	play,	your	attention	is	wrapped	up	giving	out
about	your	neighbor	who	gave	you	a	lecture	yesterday,	or	your	boss	who	was
unhappy	with	your	work,	or	the	other	driver	who	blew	the	horn	at	you,	or	that
you	need	to	pay	your	mortgage	at	the	end	of	the	month. This	kind	of	thinking
is	torture. It	does	nothing	to	help	your	situation.


	Engel,	who	was	then	the	head	of	the	Department	of	Biochemistry	and
Nutrition	at	Virginia	Tech,	had	considerable	interest	in	developing	an
international	nutrition	program	for	malnourished	children. He	was	interested
in	implementing	a	“mothercraft”	self-help	project	in	the	Philippines. This
project	was	called	“mothercraft”	because	it	focused	on	educating	mothers	of
malnourished	children. The	idea	was	that	if	mothers	were	taught	that	the	right
kinds	of	locally	grown	foods	can
make	their	children	well,	they	would	not
have	to	rely	on	scarce	medicines	and	the	mostly	nonexistent	doctors. Engel
started	the	program	in	1967	and	invited	me	to	be	his	Campus	Coordinator	and
to	come	for	extended	stays	in	the	Philippines	while	he	resided	full	time	in
Manila. Consistent	with	the	emphasis	on	protein	as	a	means	of	solving
malnutrition,	we	had	to	make	this	nutrient	the	centerpiece	of	our	educational
“mothercraft”	centers	and	thereby	help	to	increase	protein	consumption. Fish
as	a	source	of	protein	was	mostly	limited	to	the	seacoast	areas. Our	own
preference	was	to	develop	peanuts	as	a	source	of	protein	because	this	was	a
crop	that	could	be	grown	most	anywhere. The	peanut	is	a	legume,	like	alfalfa,
soybeans,	clover,	peas	and	other	beans. Like	these	other	nitrogen	“fixers,”
peanuts	are	rich	in	protein. There	was,	however,	a	nagging	problem	with	these	tasty	legumes. Considerable	evidence	had	been	emerging,	first	from	England
7–9
	and	later
from	MIT	(the	same	lab	that	I	had	worked	in)
10,	11
	to	show	that	peanuts	often
were	contaminated	with	a	fungus-produced	toxin	called	aflatoxin	(AF). It	was
an	alarming	problem	because	AF	was	being	shown	to	cause	liver	cancer	in
rats. It	was	said	to	be	the	most	potent	chemical	carcinogen	ever	discovered. So	we	had	to	tackle	two	closely	related	projects:	alleviate	childhood
malnutrition	and	resolve	the	AF	contamination	problem. Prior	to	going	to	the	Philippines,	I	had	traveled	to	Haiti	in	order	to	observe
a	few	experimental	mothercraft	centers	organized	by	my	colleagues	at
Virginia	Tech,	Professors	Ken	King	and	Ryland	Webb. It	was	my	first	trip	to
an	underdeveloped	country,	and	Haiti	certainly	fit	the	bill. Papa	Doc	Duvalier,
president	of	Haiti,	extracted	what	little	resources	the	country	had	for	his	own
rich	lifestyle. In	Haiti	at	that	time	54%	of	the	children	were	dead	before
reaching	their	fifth	birthday,	largely	because	of	malnutrition. I	subsequently	went	to	the	Philippines	and	encountered	more	of	the	same. We	decided	where	mothercraft	centers	were	to	be	located	based	on	how	muchmalnutrition	was	present	in	each	village. We	focused	our	efforts	on	the
villages	in	most	need. In	a	preliminary	survey	in	each	village	(barrio),
children	were	weighed	and	their	weight	for	age	was	compared	with	a	Western
reference	standard,	which	was	subdivided	into	first,	second	and	third	degree
malnutrition. Third	degree	malnutrition,	the	worst	kind,	represented	children
under	the	65
th
	percentile. Keep	in	mind	that	a	child	at	the	100
th
	percentile
represents	only	the	average	for	the	U.S. Being	less	than	the	65
th
	percentile
means	near	starvation. In	the	urban	areas	of	some	of	the	big	cities,	as	many	as	15-20%	of	the
children	aged	three	to	six	years	were	judged	to	be	third	degree. I	can	so	well
remember	some	of	my	initial	observations	of	these	children. A	mother,	hardly
more	than	a	wisp	herself,	holding	her	three-year-old	twins	with	bulging	eyes,
one	at	eleven	pounds,	the	other	at	fourteen	pounds,	trying	to	get	them	to	open
their	mouths	to	eat	some	porridge. Older	children	blind	from	malnutrition,
being	led	around	by	their	younger	siblings	to	seek	a	handout. Children
without	legs	or	arms	hoping	to	get	a	morsel	of	food.A	REVELATION	TO	DIE	FOR
Needless	to	say,	those	sights	gave	us	ample	motivation	to	press	ahead	with
our	project. As	I	mentioned	before,	we	first	had	to	resolve	the	problem	of	AF
contamination	in	peanuts,	our	preferred	protein	food. The	first	step	of	investigating	AF	was	to	gather	some	basic	information. Who	in	the	Philippines	was	consuming	AF,	and	who	was	subject	to	liver
cancer? To	answer	these	questions,	I	applied	for	and	received	a	National
Institutes	of	Health	(NIH)	research	grant. We	also	adopted	a	second	strategy
by	asking	another	question:	how	does	AF	actually	affect	liver	cancer? We
wanted	to	study	this	question	at	the	molecular	level	using	laboratory	rats. I
succeeded	in	getting	a	second	NIH	grant	for	this	in-depth	biochemical
research. These	two	grants	initiated	a	two-track	research	investigation,	one
basic	and	one	applied,	which	was	to	continue	for	the	rest	of	my	career. I	found
studying	questions	both	from	the	basic	and	applied	perspectives	rewarding
because	it	tells	us	not	only	the	impact	of	a	food	or	chemical	on	health,	but
also	why	it	has	that	impact. In	so	doing,	we	could	better	understand	not	only
the	biochemical	foundation	of	food	and	health,	but	also	how	it	might	relate	to
people	in	everyday	life. We	began	with	a	stepwise	series	of	surveys. First,	we	wanted	to	know
which	foods	contained	the	most	AF	We	learned	that	peanuts	and	corn	were
the	foods	most	contaminated. All	twenty-nine	jars	of	peanut	butter	we	had
purchased	in	the	local	groceries,	for	example,	were	contaminated,	with	levels
of	AF	as	much	as	300	times	the	amount	judged	to	be	acceptable	in	U.S.	food. Whole	peanuts	were	much	less	contaminated;	none	exceeded	the	AF	amounts
allowed	in	U.S.	commodities. This	disparity	between	peanut	butter	and	whole
peanuts	originated	at	the	peanut	factory. The	best	peanuts,	which	filled
“cocktail”	jars,	were	hand	selected	from	a	moving	conveyor	belt,	leaving	the
worst,	moldiest	nuts	to	be	delivered	to	the	end	of	the	belt	to	make	peanut
butter. Our	second	question	concerned	who	was	most	susceptible	to	this	AF
contamination	and	its	cancer-producing	effects. We	learned	that	it	was
children. They	were	the	ones	consuming	the	AF-laced	peanut	butter. We
estimated	AF	consumption	by	analyzing	the	excretion	of	AF	metabolic
products	in	the	urine	of	children	living	in	homes	with	a	partially	consumed
peanut	butter	jar. 12
	As	we	gathered	this	information	an	interesting	pattern
emerged:	the	two	areas	of	the	country	with	the	highest	rates	of	liver	cancer,
the	cities	of	Manila	and	Cebu,	also	were	the	same	areas	where	the	most	AF
was	being	consumed. Peanut	butter	was	almost	exclusively	consumed	in	the
Manila	area	while	corn	was	consum


isk	of	ischemic	stroke	in	men”
34
“data	suggest	that	consumption	of	fish	at	least	once	per	week	may	reduce
the	risk	of	sudden	cardiac	death	in	men	[but	not	reduce	the]	risk	of	total
myocardial	infarction,	non-sudden	cardiac	death	or	total	cardiovascularmortality”
33
	(In	other	words,	fish	may	prevent	some	aspects	of	heart
disease	but	ultimately	has	no	effect	on	mortality	from	heart	disease,	or
even	heart	attack	risk.) Is	this	yet	another	question	of	deciding	which	disease	you	fear	the	least? Or	is	this	another	man	versus	woman	difference? Here’s	an	even	older	story:	We	have	been	warned	for	a	long	time	to	cut
down	on	our	cholesterol	intake,	and	it	was	largely	for	this	reason	that
consumption	of	eggs	was	brought	into	question. One	egg	has	a	whopping	200
mg	or	more	of	cholesterol,
36
	which	takes	up	a	large	proportion	of	our	300	mg
recommended	daily	limit. So,	what	do	the	Harvard	studies	tell	us	on	this
timeworn	issue? …	consumption	of	up	to	one	egg	per	day	is	unlikely	to	have
substantial	overall	impact	on	the	risk	of	CHD	or	stroke	among
healthy	men	and	women
37
But,	for	breast	cancer,
Our	findings	[representing	eight	prospective	studies]	suggest	a
possible	modest	increase	in	[breast	cancer]	risk	with	egg
consumption…. breast	cancer	risk	was	found	to	increase	by	22%
with	every	100-g	per	day	increment	of	egg	consumption	[about	2
eggs]
26
	[There	was	a	67%	increase	in	risk	for	the	Nurses’	Health
Study.] 26
But	earlier,	the	Harvard	researchers	took	a	slightly	different
position:
…	among	healthy	men	and	women,	moderate	egg	consumption	can
be	part	of	a	nutritious	and	balanced	diet
38
Most	recently,	the	Nurses’	Health	Study	is	cited	as	having	come	up	with	an
even	more	powerful	endorsement	for	eggs. A	recent	news	item	stated:
Eating	eggs	during	adolescence	could	protect	women	against	breast
cancer…. 39
The	article	goes	on	to	quote	a	Harvard	researcher	as	saying:
Women	who	had,	during	adolescence,	a	higher	consumption	of	eggs…had	a	lower	risk	of	breast	cancer…. 39
Most	people	who	read	this	news	article	will	likely	say	that	eggs	are	back
in	favor—even	when	they	don’t	know	how	many	eggs	per	day	are	okay	or
whether	there	are	exceptions	to	this	generalization. Eggs	will	only	seem	to	be
more	healthful	when	the	henhouse	industry	adds	their	words	of	wisdom. But
wait	a	minute—evidence	says	egg	consumption	for	teenage	girls	is	okay,
maybe	even	good,	but	evidence	also	says	more	egg	consumption	overall
increases	breast	cancer	risk. By	the	way,	here’s	something	else	to	think	about. Multiple	studies	have	rather	consistently	shown	that	egg	consumption	can
increase	colon	cancer	risk,	more	so	for	women	than	for	men. 40
What	are	we	to	believe? One	minute	alcohol	intake	can	reduce	our	disease
risks,	the	next	minute	it	can	increase	them. One	minute	fish	consumption	can
help	to	reduce	our	disease	risks,	the	next	minute	it	can	hurt. One	minute	eggs
are	bad,	the	next	minute	they	can	be	healthy. It	seems	to	me	that	what	is
missing	here	is	the	larger	context. What	you	have	without	that	context	is	just	a
lot	of	confusion.UNRAVELING	DIET	AND	CANCER
In	addition	to	stating	that	diet	and	exercise	are	unrelated	to	breast	cancer,	the
Harvard	researchers	have	been	chipping	away	at	other	popular	notions
regarding	diet	and	cancer. For	example,	the	Harvard	studies	have	not	been
able	to	detect	any	association	between	colorectal	cancer	and	fiber	or	fruit	and
vegetable	intake. 4,	41,	42
Dietary	fiber,	of	course,	only	comes	from	plant-based	foods,	thus	these
findings	put	a	dent	in	the	idea	that	fiber	or	fruits,	vegetables	and	cereals
prevent	large	bowel	cancer. Keep	in	mind	that	the	Harvard	studies	are	dealing
with	uniformly	carnivorous	populations,	almost	none	of	which	are	using	a
whole	foods,	plant-based	diet	that	is	naturally	low	in	fat	and	high	in	fiber. It	is
likely	that	the	potential	protective	effect	of
fiber	or	fruits	and	vegetables	does
not	kick	in	against	colorectal	cancer	until	there	is	a	complete	dietary	shift
away	from	an	animal-based	diet. Between	the	colon	cancer	and	breast	cancer	findings,	the	Nurses’	Health
Study	has	done	much	to	confuse,	if	not	discredit,	the	idea	that	diet	is	related	to
cancer. After	these	decades	of	work,	Professor	Walt	Willett	says:
…	increasing	fruits	and	vegetables	overall	appears	to	be	less	promising
as	a	way	to	substantially	reduce	cancer	risk.…	the	benefits	[of	these
foods]	appear	greater	for	cardiovascular	disease	than	for	cancer
4
This	statement	sounds	a	bit	ominous. Colon	cancer,	historically	one	of	the
first	cancers	said	to	be	prevented	by	a	plant-based	diet,
43–45
	now	is	being	said
to	be	unrelated	to	diet? And	low-fat	diets	don’t	prevent	breast	cancer? With
results	like	these,	it’s	only	a	matter	of	time	before	the	hypothesis	of	a	dietary
connection	to	cancer	starts	falling	apart. In	fact,	I	have	already	heard	people
within	the	scientific	community	beginning	to	say	that	diet	may	have	no	effect
on	cancer. These	are	the	reasons	that	I	believe	that	the	Nurses’	Health	Study	has	done
considerable	damage	to	the	nutrition	landscape. It	has	virtually	nullified	many
of	the	advances	that	have	been	made	over	the	past	fifty	years	without	actually
posing	a	scientifically	reliable	challenge	to	earlier	findings	regarding	diet	and
cancer. This	problem	of	studying	a	population	that	uniformly	consumes	a	high-
risk	diet	and	looking	at	the	differences	in	consumption	of	one	nutrient	at	a
time	is	not	unique	to	the	Nurses’	Health	Study. It	is	common	to	virtually	all
studies	using	Western	subjects. Furthermore,	there	is	little	or	no	value	to
pooling	the	results	of	many	large	studies	for	analysis	in	order	to	get	a	morereliable	result	if	all	the	studies	have	the	same	flaw. A	pooling	strategy	is	often
used	for	identifying	cause-and-effect	associations	that	are	more	subtle	and
uncertain	within	single	studies. This	is	a	reliable	assumption	when	each	study
is	properly	done,	but	obviously	it	is	not	when	all	the	studies	are	similarly
flawed. The	combined	results	only	give	a	more	reliable	picture	of	the	flaw. The	Harvard	researchers	have	done	several	of	these	multi-study	pooled
analyses. One	such	pooled	analysis	concerned	the	question	of	whether	meat
and	dairy	foods	had	any	effect	on	breast	cancer. 26
	A	previous	1993	pooling	of
nineteen	studies
46
	had	shown	a	modest,	statistically	significant	18%	increase


. On the former
point we must s peculate, though with good biological foundation, as a completely raw
diet has not yet been used throughout life, under scientific
observation, by any member of the human species. In nature
an uncooked diet affords a normal life span of five to eight times the growth period for most forms of mammalian life. The same may be possible for man, though more than one
generation might be required and other hygienic factors also
enter the picture. What, one may ask, would the optimum
length of human life be under such conditions, as nutrition became adequate and all biological requirements were
successfully met. Using the coefficient given the length of animal life, it
might approximate 100 to 150 years. Haller, the great
physiologist of the eighteenth century, gave an even higher
estimate and considered man's normal span of life to be no
less than 200 years. Hufeland agreed and claimed that man's organism "is capable of living and functioning to the age of
200 years. " The scientist, Elie Metchnikoff, was more
conservative, though his estimate of more than a century as
the normal limit of human life indicated a great increase over
the present-day life expectancy. After 15 years of research on the subject, the late Alexander A. Bogomolets, founder and
director of the Kief Institute of Experimental Biology in the
Soviet Ukraine, issued this viewpoint: "It may sound
paradoxical but a man of 60 or 70 is still young. He has lived
only half his natural life. Normal longevity at the present level of human development may be scientifically determined
as being 125 to 150 years. There is no reason, however, to consider these figures as limits. " On the relationship of raw food to the length of human life
we may thus arrive at an optimistic biological probability. On the relationship of raw food to the development of specific
diseases, and the treatment of specific diseases, we also can
be optimistic, though in this case we need not speculate at all,
but can cite many human experiences which afford
corroboration. Fortunately there has been very extensive human use of certain raw foods in certain areas, and there has
been much clinical work already done with exclusive raw
food diets. These show, in actual practice, exactly to what
extent the animal experiences with raw food can be applied to
humans, as pertains to physical development and the
prevalence of many common diseases. R
AW MILK VERSUS PASTEURIZED MILK
   As in the case of experimental animals, much of the
information concernin g raw food consum ption b y humans involves a study of raw versus pasteurized milk. As soon as
pasteurization came into use in various cities, striking
changes were observed in public health statistics, particularly
as applied to infants. In the three largest hospitals in Toronto, Canada, there was a sharp increase in the death rate after
pasteurized milk came into use. In Berlin, Germany,
pasteurization was adopted in 1901, and followed by a virtual
epidemic of scurvy throughout the city, though previously
this disease was uncommon. An investigation was made as to the cause of the disease; pasteurization was judged
responsible, and as the process was later discontinued the scurvy disappeared just as rapidly as it had earlier appeared. In 1917 the American scientist, Dr. F. A. Hess of Columbia
University, published the results of his extensive research on
the cause and remedy of scurvy. He indicated that scurvy
could be produced or cured at will in infants simply by altering their diet as regards the use of raw and pasteurized
milk. Infants given only pasteurized milk tended to display
evidence of scurvy within six months. Those on raw milk
were free from the disease, and when the food was added to
the diet of those already afflicted, recovery was the general rule. Subsequent investigations by Ragner Berg and other
scientists have confirmed the experience of Hess. Scurvy is
now universally recognized to be a deficiency disease which
can be prevented by the use of raw milk or other food of
adequate potency in vitamin C content. In modern nutrition fruit juices or artificial food supplements are often found
necessary to prevent scurvy when no raw milk is used in the diet.<|eot_id|><|begin_of_text|>
Q: What is the primary cause of the degeneration of dogs?,
A: The text does not explicitly state the primary cause of the degeneration of dogs, but it suggests that it is due to the consumption of cooked foods, as it is mentioned that dogs that are fed raw foods are healthier and more resistant to disease.
Q: What is the main factor in the health and longevity of wild animals?,
A: According to the text, the main factor in the health and longevity of wild animals is their diet, which consists entirely of raw foods. The text highlights the importance of nutrition in maintaining health and the negative effects of cooked foods on animal health.
Q: Can the results of animal experiments be applied to humans?,
A: The text suggests that the results of animal experiments can be applied to humans, as it highlights the similarities in the physiological and anatomical responses of humans and animals to cooked and raw foods. It also mentions that some scientists have successfully applied the raw food diet to treat various human diseases.
Q: What is the main difference between the health of wild animals and domestic animals?,
A: The text does not explicitly state the main difference between the health of wild and domestic animals, but it highlights the fact that wild animals are fed raw foods, while domestic animals are often fed cooked foods, which is the primary cause of their poor health.
Q: What is the primary cause of the health issues in domestic animals and humans?,
A: The text suggests that the primary cause of health issues in domestic animals and humans is the consumption of cooked foods, as it highlights the negative effects of cooked foods on the health of both animals and humans.<|eot_id|><|begin_of_text|>During her years of hospital training
she suffered from weak digestion and catarrh of the stomach,
and in the winter of 1940 and 1941 she observed the symptoms of cancer. A trial microscopy taken at the Radium
Centre in Copenhagen was positive, indicating there were
cancer cells. Dr. Nolfi treated herself with an exclusive raw diet and recovered excellent health. This success prompted
her to open the "Humlegaarden" where not only all patients,
but even members of the hospital staff, live entirely upon
foods which have not been treated by heating. About one
thousand patients annually visit this sanitarium, and doctors from Denmark and foreign countries also visit the place and
make observations which are late r utilized in their practice. The therapeutic successes at tained at the "Humlegaarden"
are said to be phenomenal. Dr. Nolfi attributes this to the
consumption of raw foods, and in particular to the use of raw
garlic and raw potatoes. Patient s at this sanitarium recover
from all manner of diseases, including cancer, sterility, obesity, diabetes, heart debilitation, high blood pressure,
rheumatism, epilepsy, asthma, and many others. In some
cases even grey hair darkens in color. According to Dr. Nolfi,
the raw diet "has a curative effect not only for a particular
disease and on an individual organ, but on the organism as a whole. It cures not only the diseases contracted during our
 short span of life, but also those determined by hereditary
predispositions." Dr. K. Eimer, of the University Medical Clinic at Marburg-
Lahn, has employed the raw diet in the treatment of many
different diseases. He reports that no gastric disturbances
occur on the diet and that the relatively large amounts of cellulose in the raw vegetable foods appear to aid peristalsis. He found the raw diet to be especially suitable in cases of
renal or cardiac oedema or the oedema of obesity, with the
elimination of superfluous water and salt being rapidly
achieved. In diseases of the circulatory system, the diet was found to usefully supplement other treatment, and high blood
pressure and diabetes were found to be benefited through the
use of raw food. The blood was improved on the raw diet,
and the alkali reserve was raised an average of 20 per cent
among the patients. Dr. Eimer also reported that the refractive
index of the serum increased through the use of raw foods. Of equal importance is the experience of Dr. Joseph Evers
in Germany, who has treated 600 cases of multiple sclerosis
with diets containing no refined foods, and consisting chiefly
of raw fruits, raw nuts, raw ve getable roots, raw honey, raw
grain sprouts, uncooked coarse rolled oats, wholemeal bread,
raw ham, raw bacon, and raw chopped beef. Dr. Ever's dietary treatment was set up under the controls of recognized
scientists and tested in different universities, clinics,
hospitals, and sanatoriums. Results were surprisingly good,
and 42 per cent of all patients showed improvement or
complete recovery. This percentage might appear to be low, but for multiple sclerosis, which consistently fails to yield to
orthodox medical treatment, a single recovery is worthy of mention. In the city of Munich, the German physicians, Friedrich and
Peters, employed a raw diet consisting chiefly of fruits and vegetables, and small amounts of meat. Many very severe
cases of liver cirrhosis, with ascites were treated. Results,
surprisingly,


 with each step. They looked like they were bouncing on a trampoline, because gravity on the moon is much less
than here on earth. Gravity on earth is very harsh on our bo dies. When we walk or stand, our body is pulled down toward the earth. We have to live with this constant tugging on our vital organs. We find that the intervertebral disks are being pressed down. I’m
sure we would have few disk problems if everyone lived on the moon. Because there wouldn’t be enough pressure from its gravity
to cause disk problems. On earth we have gravity problems, especially when we are tired. I have said before that tiredness is  the
beginning of every disease; that is when gravity has i ts greatest effect on the body. When we are tired, we begin to lose muscle
tone, so we find that internal organs are more easily pulled downward. When gravity takes its effect, our shoulders begin to droop:
we can have scoliosis or we can develop curvature  of the spine. The softest tissue in the body is the transverse colon, and it is the
only tissue in the body that goes completely from the right side to the left side of the body. If it was made of bone, it wou ld stay in
position; but since the colon is ma de of very soft tissue, a prolapsus or dropped transverse colon can happen as a result of
gravitational pull. There is a new disease coming: it’s called gravitosis. The symptoms are as follows. PROLAPSUS OF THE TRANSVERSE COLON
When we have prolapsus, all  the organs above the transverse colon are going to fall as well and those below it will suffer the
effects of pressure. When the transverse colon comes down, for exam pie, bladder pressure develops. The uterus can develop
flexions and retroflexions and co uld double over the bowel causing constipation. We sometimes find that there is pressure on the
fallopian tubes or the ovaries. Many times the egg from the ovary cannot pass into the uterus properly and this can cause ste rility. Still further, we find that  women have more cysts on the ovaries than on any other organ in the body. There are more hysterec -
tomies given to women than any other operation; and I believe it is because a good deal of pressure is against the tubes, pre ssure
which does not allow prope r circulation of blood or the removal of toxic material. But women are not the only ones subject to
pressure -caused troubles; a man with a prolapsus experiences prostate gland pressure. The urethra, through which urine flows from
the bladder, passes throug h the center of the prostate gland. When there is pressure on the prostate gland, urination is difficult. There will be retention of urine, which is one of the liquids we can absorb back into the body. This can mark the beginning o f
arthritis and joint tro ubles, especially as we grow older. So we find we can have prostate gland and bladder troubles, uterine and
ovarian disturbances, all because of prolapsus caused by gravity. Many doctors and gastro -intestinal specialists are making their living treating  hemorrhoids and other anal, rectal and bowel
problems caused mainly by pressure from the transverse colon and various organs involved while we are eliminating at the toil et. I
think the toilet is the most abominable device ever invented in our civilizatio n. We find that the Indians never had any rectal
troubles; they had no hemorrhoid troubles whatsoever. Why. They squatted to defecate. If you go to France, Italy or South
America, you will find that the toilet is often a hole in the floor and you have to s quat. This is the normal eliminating position, the
one in which all of our internal organs are held in the proper position. When this position is habitually used for eliminatio n, no
veins will protrude from the rectum. Now to add to the problem, we may hav e gas or we may have a hard stool. There is pressure against the rectum whenever we have
hard fecal material or excessive gas. These problems are aggravated by fatigue and by the gravitational pull. It is well that  you
know this so you can learn to overcom e these things. To overcome the problem of gravity when and if you must sit on the toilet,
one thing to remember is to keep your hands over your head. You’Il find when you push down, the force is really against the r ectal
tissues and the rectal areas, so t o overcome this keep your hands above your head. That’s the way it should be done anyway, if
you’re going to use the regular toilet seat. In fact, in our sanitarium we had a little rope above and off to the side of the  toilet to
hold when there was a bowel  movement, which kept the hands above the head. IRIDOLOGY AND THE BOWEL
In looking at the bowel from the standpoint of iridology. the first thing we have found is always a black area in that portio n of the
ins corresponding to the bowel. The condition of the transverse colon (which comes across the top of the bowel) is indicated by
signs near the top of the iris at from 10 o’clock to about 12 o’clock, within what is called the autonomic nerve wreath. We s tart
down the descending colon, represented in the i ris from 12 to 5 o’clock, then the sigmoid colon from 5 to 7 o’clock, until we come
to the rectal area about 7 o’clock. This is only one side of the body. I don’t want to give a lesson in iridology but I would  like to
take you on a little learning trip bec ause the ins has much to teach us about the condition of the bowel. In the iris of the eye,
various conditions show up as black areas, which I call “bowel pockets,” where the autonomic wreath makes a definite break. I
have found that the black area represe nts underactivity, an inherent weakness and a toxic material settlement. Over the years, I
went after these three things in my work with patients. I found that an inherent weakness in the bowel quickly leads to probl ems in
bowel function unless the body ha s all the power and energy it needs to work with. When the body is tired, an inherent weakness
in the bowel leads to hypoactivity. So, I had to take care of the energies of my patients. I had to take care of enervation. I had to get
rid of tiredness. I had  to help patients get rid of what I call “vitality wasters. ” Every sick person is fatigued and rundown. They are
burned out. They want to lie down. Some of them don’t even have the energy to walk. All they want to do is to go bed. They do n’t
have enough en ergy or spirit to really do things, and I found that while taking care of these people, having them rest and change
their diets, I began to see certain healing signs come into those black areas in the irides. These correlations between bowel
condition and the appearance of the iris were confirmed repeatedly over the years. There is much cynicism among medical doctors over the value of iridology, but I believe this will change. It takes three mont hs to
demonstrate healing signs in the eye and the average  medical doctor seems to be unwilling to take the time for this kind of
systematic follow -up. I can prove what I have presented here, but it does take three months. The average doctor wants to see it
right now; he makes one test and that’s it. If it isn’t there in a week, it doesn’t exist. Iridology deals with tissue changes. When we
examine the iris, we are “reading” tissue condition. We do not directly read toxic material settlements in the bowel. When we
examine the iris, we are reading the bowel wall. W hen the healing signs appear, they are called calcium luteum lines. Improvement
in the bowel wall takes care of toxic materials in the body; it moves them along a little quicker. We may quicken elimination  of the
acids by using foods containing potassium a nd sodium. We find that magnesium relaxes the bowel for those who have tension. Of course, we often resort to using milk of magnesia for this, but we can also use the magnesium which is found in our foods,  of
which yellow cornmeal contains the most. Magnes ium is also found in all vegetables. Using the proper foods to bring about physical changes is slower than drug therapy; it is the natural way. We find no “undesi rable
side effects” here. When I first began seeing these changes come about in the irides of my patients’ eyes, I actually didn’t know I
was doing anything unusual. I was simply putting my patients on a right -living regime. But I then started to have X -rays taken,
because I wanted to confirm what I suspected was going on. I spent time at the Ba ttle Creek Sanitarium and began to see how the
X-rays verified what I was finding through iridology. When my iris reading indicated a bowel pocket at 3 o’clock, I found on th e
X-ray that there was a diverticulum in the bowel. I found there was a ballooned condition where the toxic materials were not being
eliminated as they should. At that time, I studied with Dr


but a moment ago returns from the hunt. You no sooner gave the blessing
– felt the imaginary state to be real – then the objective world, which
seemingly was unreal, returns. It does not speak to you with words as
recorded of Esau, but the very room round about you tells you by its
presence that you have been self-deceived. It tells you that when you lost yourself in contemplation, feeling that you
were now what you wanted to be, feeling that you now possess what you
desire to possess, that you were simply deceiving self. Look at this room. It denies that you are elsewhere. If you know the law, you now say: “Even though your brother came
through subtlety and betrayed me and took your birthright, I gave him
your blessing and I cannot retract. ”
In other words, you remain faithful to this subjective reality and you do
not take back from it the power of birth. You gave it the right of birth and
it is going to become objective within this world of yours. There is no
room in this limited space of yours for two things to occupy the same
space at the same time. By making the subjective real it resurrects itself
within your world. Take the idea that you want to embody, and assume that you are already
it. Lose yourself in feeling this assumption is solidly real. As you give it
this sense of reality, you have given it the blessing which belongs to the
objective world, and you do not have to aid its birth any more than you
have to aid the birth of a child or a seed you plant in the ground. The
seed you plant grows unaided by a man, for it contains within itself all the
power and all the plans necessary for self-expression. You can this night re-enact the drama of Isaac blessing his second son
and see what happens in the immediate future in your world. Your present
More Free Books Law of Attraction Havenenvironment vanishes, all the circumstances of life change and make way
for the coming of that to which you have given your life. As you walk,
knowing that you are what you wanted to be, you objectify it without the
assistance of another. *****
The fourth story for tonight is taken from the last of the books attributed
to Moses. If you need proof that Moses did not write it, read the story
carefully. It is found in the 34th chapter of the book of Deuteronomy. Ask
any priest or rabbi, 'who is the author of this book. ', and they will tell you
that Moses wrote it. In the 34th chapter of Deuteronomy you will read of a man writing his own
obituary, that is, Moses wrote this chapter. A man may sit down and write
what he would like to have placed upon his tombstone, but here is a man
who writes his own obituary. And then he dies and so completely rubs
himself out that he defies posterity to find where he has buried himself. “So Moses the servant of the Lord died there in the land of Moab, accord -
ing to the word of the Lord. And he buried him in the valley in the land of
Moab, over against Beth-poer: but no man knoweth of his sepulchre until
this day. And Moses was a hundred and twenty years old when he died;
his eye was not dim, nor his natural force abated. ” (Deut. 34:5, 6, 7). You must this night – not tomorrow – learn the technique of writing your
own obituary and so completely die to what you are that no man in this
world can tell you whore you buried the old man. If you are now ill and
you become well, and I know you by reason of the fact that you are ill,
where can you point and tell me you buried the sick one. If you are impoverished and borrow from every friend you have, and then
suddenly you roll in wealth, where did you bury the poor man. You so
completely rub out poverty in your mind's eye that there is nothing in this
world you can point to and claim, that is where I left it. A complete trans -
formation of consciousness rubs out all evidence that anything other than
this ever existed in the world. The most beautiful technique for the realizing of man's objective is given
in the first verse of the 34th chapter of Deuteronomy:
“And Moses went up from the Plains of Moab unto the mountain of Nebo,
to the top of Pisgah, that is over again Jericho. And the Lord showed him
all the land of Gilead, unto Dan. ”
You read that verse and say, “So what. ” But take a concordance and look
up the words. The first word, Moses, means to draw out, to rescue, to lift
More Free Books Law of Attraction Havenout, to fetch. In other words, Moses is the personification of the power in
man that can draw out of man that which he seeks, for everything comes
from within, not from without. You draw from within yourself that which
you now want to express as something objective to yourself. You are Moses coming out of the plains of Moab. The word Moab is a con -
traction of two Hebraic words, Mem and Ab, meaning mother-father. Your
consciousness is the mother-father, there is no other cause in the world. Your I Amness, your awareness, is this Moab or mother-father. You are al -
ways drawing something out of it. The next word is Nebo. In your concordance Nebo is defined as a prophe -
cy. A prophecy is something subjective. If I say, “So-and-so will be,” it is
an image in the mind; it is not yet a fact. We must wait and either prove
or disprove this prophecy. In our language Nebo is your wish, your desire. It is called a mountain
because it is something that appears difficult to ascend and is therefore
seemingly impossible of realization. A mountain is something bigger than
you are, it towers over you. Nebo personifies that which you want to be in
contrast to that which you are. The word Pisgah, by definition, is to contemplate. Jericho is a fragrant
odor. And Gilead means the hills of witnesses. The last word is Dan the
Prophet. Now put them all together in a practical sense and see what the ancients
tried to tell us. As I stand here, having discovered that my consciousness
is God, and that I can, by simply feeling that I am what I want to be,
transform myself into the likeness of that which I am assuming I am; I
know now that I am all that it takes to scale this mountain. I define my objective. I do not call it Nebo. I call it my desire. Whatever I
want, that is my Nebo, that is my great mountain that I am going to
scale. I now begin to contemplate it, for I shall climb to the peak of Pis -
gah. I must contemplate my objective in such a manner that I get the reaction
that satisfies. If I do not get the reaction that pleases then Jericho is not
seen, for Jericho is a fragrant odor. When I feel that I am what I want to be I cannot suppress the joy that
comes with that feeling. I must always contemplate my objective until I get the feeling of satisfac -
tion personified as Jericho. Then I do nothing to make it visible in my
world; for the hills of Gilead, meaning men, women, children, the whole
More Free Books Law of Attraction Havenvast world round about me, come bearing witness. They come to testify
that I am what I have assumed myself to be, and am sustaining within
myself. When my world conforms to my assumption the prophecy is ful -
filled. If I now know what I want to be, and assume that I am it, and walk as
though I were, I become it and becoming it I so completely die to my for -
mer concept of self that I cannot point to any place in this world and say:
that is where my former self is buried. I so completely died that I defy
posterity to ever find where I buried my old self. There must be someone in this room who will so completely transform
himself in this world that his close immediate circle of friends will not rec -
ognize him. For ten years I was a dancer, dancing in Broadway shows, in vaudeville,
night clubs and in Europe. There was a time in my life when I thought I
could not live without certain friends in my world. I would spread a table
every night after the theater and we would all dine well. I thought I could
never live without them. Now I confess I could not live with them. We
have nothing in common today. When we meet we do not purposely walk
on the opposite side of the street, but it is almost a cold meeting because
we have nothing to discuss. I so died to that life that as I meet these peo -
ple they cannot even talk of the old times. But there are people living today who are still living in that state, getting
poorer and poorer. They always like to talk about the old times. They nev -
er buried that man at all, he is very much alive within their world. Moses was 120 years, a full, wonderful age as 120 indicates. One plus two


. Meditation quiets your mind, helps
you control your thoughts, and revitalizes your body. The great
news is that you don't have to set aside hours to meditate. Just
three to ten minutes a day to begin with, can be incredibly power-
ful for gaining control over your thoughts. To become aware of your thoughts, you can also set the intention,
"I am the master of my thoughts." Say it often, meditate on it, and
as you hold to that intention, by the law of attraction you must
become that. You are now receiving the knowledge that will enable you to create
the most magnificent version of You. The possibility of that version
of you already exists on the frequency of "the most magnificent
version of You." Decide what you want to be, do, and have, think
the thoughts of it, emit the frequency, and your vision will become
your life. replacing them with good thoughts. Time serves you because you
can think new thoughts and emit a new frequency, now! DR. JOE VITALE
You want to become aware of your thoughts and choose your
thoughts carefully and you want to have fun with this, because you
are the masterpiece of your own life. You are the Michelangelo of
your own life. The David you are sculpting is you. • The Great Secret of Life is the law of attraction. • The law of attraction says like attracts like, so when you think a
thought, you are also attracting like thoughts to you. • Thoughts are magnetic, and thoughts have a frequency. As you think
thoughts, they are sent out into the Universe, and they magnetically
attract all like things that are on the same frequency. Everything sent
out returns to the source—you. • You are like a human transmission tower, transmitting a frequency
with your thoughts. If you want to change anything in your life,
change the frequency by changing your thoughts. • Your current thoughts are creating your future life. What you think
about the most or focus on the most will appear as your life. • Your thoughts become things. 25 MICHAEL BERNARD BECKWITH
We live in a universe in which there are laws, just as there is
a law of gravity. If you fail off a building it doesn't matter if
you're a good person or a had person, you're going to hit the
ground. The law of attraction is a law of nature. It is as impartial and imper-
sonal as the law of gravity is. It is precise, and it is exact
Everything that surrounds you right now in your life,
including the things you're complaining about, you've
attracted. Now I know at first blush that's going to
be something that you hate to hear. You're going to
immediately say, "I didn't attract the car accident. I didn't
attract this particular client who gives me a hard time. I
didn't particularly attract the debt." And I'm here to be
27 DR. JOE VlTALE a little bit in your face and to say, yes you did attract it. This is one of the hardest concepts to get, but once you've
accepted it, it's life transforming. Often when people first hear this part of the Secret they recall
events in history where masses of lives were lost, and they find
it incomprehensible that so many people could have attracted
themselves to the event. By the law of attraction, they had to be on
the same frequency as the event. It doesn't necessarily mean they
thought of that exact event, but the frequency of their thoughts
matched the frequency of the event. If people believe they can be
in the wrong place at the wrong time, and they have no control
over outside circumstances, those thoughts of fear, separation, and
powerlessness, if persistent, can attract them to being in the wrong
place at the wrong time. You have a choice right now. Do you want to believe that it's just
the luck of the draw and bad things can happen to you at any time? Do you want to believe that you can be in the wrong place at the
wrong time? That you have no control over circumstances? Or do you want to believe and know that your life experience is in
your hands and that only all good can come into your life because
that is the way you think? You have a choice, and whatever you
choose to think will become your life experience. Nothing can come into your experience unless you summon it
through persistent thoughts. The Secret The Secret Made Simple 29
BOB DOYLE
Most of us attract by default. We just think that we don't
have any control over it. Our thoughts and feelings are on
autopilot, and so everything is brought to us by default. No one would ever deliberately attract anything unwanted. Without the knowledge of The Secret, it is easy to see how some
unwanted things may have occurred in your life or other people's
lives. It simply came from a lack of awareness of the great creative
power of our thoughts. DR. JOE VlTALE
Now if this is your first time to hear this, it may feel like,
"Oh, I have to monitor my thoughts? This is going to be a lot
of work." It will seem like that at first, but that's where the
fun begins. The fun is that there are many shortcuts to The Secret, and you get
to choose the shortcuts that work best for you. Read on, and you'll
see how. AUTHOR, INTERNATIONAL SPEAKER, AND
TRANSFORMATIONAL LEADER
It's impossible to monitor every thought we have. Researchers tell us that we have about sixty thousand
thoughts a day. Can you imagine how exhausted you'd MARCI SHIMOFF 30 The Secret
feel trying to control all sixty thousand of those thoughts? Fortunately there's an easier way, and it's our feelings. Our
feelings let us know what we're thinking. The importance of feelings cannot be overstated. Your feelings are
your greatest tool to help you create your life. Your thoughts are
the primary cause of everything. Everything else you see and ex-
perience in this world is effect, and that includes your feelings. The
cause is always your thoughts. BOB DOYLE
/ The emotions are an incredible gift that we have to let us
know what we're thinking. Your feelings tell you very quickly what you're thinking. Think
about when your feelings suddenly took a dive—maybe when you
heard some bad news. That feeling in your stomach or solar plexus
was instant. So your feelings are an immediate signal for you to
know what you are thinking. You want to become aware of how you're feeling, and get in tune
with how you're feeling, because it is the fastest way for you to
know what you're thinking. LISA NICHOLS
You have two sets of feelings: good feelings and bad feelings. And you know the difference between the two because one
makes you feel good, and the other makes you feel bad. It's the
depression, it's the anger, it's the resentment, it's the guilt. It's The Secret Made Simple 31
those feelings that don't make you feel empowered. Those are
the bad feelings. No one can tell you whether you are feeling good or bad, because
you are the only one who knows how you're feeling at any time. If
you're not sure how you're feeling, just ask yourself, "How am I
feeling?" You can stop and ask this question often during the day,
and as you do you will become more aware of how you're feeling. The most important thing for you to know is that it is impossible
to feel bad and at the same time be having good thoughts. That
would defy the law, because your thoughts cause your feelings. If
you are feeling bad, it is because you are thinking thoughts that are
making you feel bad. Your thoughts determine your frequency, and your feelings tell you
immediately what frequency you are on. When you are feeling bad,
you are on the frequency of drawing more bad things. The law of
attraction must respond by broadcasting back to you more pictures
of bad things and things that will make you feel bad. As you feel bad, and don't make any effort to change your thoughts
and feel better, you are in effect saying, "Bring me more circum-
stances that will make me feel bad. Bring it on!" LISA NICHOLS
The flipside to that is that you have good emotions and good
feelings. You know when they come because they make you
feel good. Excitement, joy, gratitude, love. Imagine if we could 32 The Secret
feel that way every day. When you celebrate the good feelings,
you'll draw to you more good feelings, and things that make
you feel good. BOB DOYLE
It's really so simple. "What am I attracting right now? " Well,
how do you feel? "I feel good." Well good, keep doing that. It is impossible to feel good and at the same time be having nega-
tive thoughts. If you are feeling good, it is because you are thinking
good thoughts. You see, you can have whatever you want in your
life, no limits. But there's one catch: You have to feel good. And
when you think about it, isn't that all you ever want? The law is
indeed perfect. MARCLSHIMOFF
If you're feeling good, then you're creating a future that's on
track with your desires. If you're feeling bad, you're creating
a future


tered to make the trip down the waterways toward the Arctic on
the Diese and Liard Rivers. This made it possible, in the summer of 1933, to make contact with
large bands of Indians who had come out of the Pelly mountain country to exchange their catch of
furs at the last outpost of the Hudson Bay Company. Most of the Indians of Canada are under
treaty with the Canadian Government whereby that government gives them an annual per capita
bounty. This arrangement induces the Indians in the interior to come out to the designated centers
to obtain the bounty. Since it is based on the number in the family, all of the children are brought. This treaty, however, was never signed by the Indians of the British Columbia and Yukon7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 51/250Territory. And, accordingly, they have remained as nomadic wandering tribes following the moose
and caribou herds in the necessary search to obtain their foods. The rigorous winters reach seventy degrees below zero. This precludes the possibility of
maintaining dairy animals or growing seed cereals or fruits. The diet of these Indians is almost
entirely limited to the wild animals of the chase. This made a study of them exceedingly important. The wisdom of these people regarding Nature's laws, and their skill in adapting themselves to the
rigorous climate and very limited variety of foods, and these often very hard to obtain, have
developed a skill in the art of living comfortably with rugged Nature that has been approached by
few other tribes in the world. The sense of honor among these tribes is so strong that practically all
cabins, temporarily unoccupied due to the absence of the Indians on their hunting trip, were
entirely unprotected by locks; and the valuables belonging to the Indians were left in plain sight. The people were remarkably hospitable, and where they had not been taken advantage of were
very kind. Many of the women had never seen a white woman until they saw Mrs. Price. Their
knowledge of woodcraft as expressed in skill in building their cabins so that they would be kept
comfortably warm and protected from the sub-zero weather was remarkable. Their planning
ahead for storing provisions and firewood strongly emphasized their community spirit. When an
Indian and his family moved to a camp site on a lake or river, they always girdled a few more trees
than they would use for firewood so that there would be a plentiful supply of dry standing timber
for future visitors to the camp. They lived in a country in which grizzly bears were common. Their pelts were highly prized and
they captured many of them with baited pitfalls. Their knowledge of the use of different organs and
tissues of the animals for providing a defense against certain of the affections of the body which we
speak of as degenerative diseases was surprising. When I asked an old Indian, through an
interpreter, why the Indians did not get scurvy he replied promptly that that was a white man's
disease. I asked whether it was possible for the Indians to get scurvy. He replied that it was, but
said that the Indians know how to prevent it and the white man does not. When asked why he did
not tell the white man how, his reply was that the white man knew too much to ask the Indian
anything. I then asked him if he would tell me. He said he would if the chief said he might. He went
to see the chief and returned in about an hour, saying that the chief said he could tell me because I
was a friend of the Indians and had come to tell the Indians not to eat the food in the white man's
store. He took me by the hand and led me to a log where we both sat down. He then described
how when the Indian kills a moose he opens it up and at the back of the moose just above the
kidney there are what he described as two small balls in the fat. These he said the Indian would
take and cut up into as many pieces as there were little and big Indians in the family and each one
would eat his piece. They would eat also the walls of the second stomach. By eating these parts of
the animal the Indians would keep free from scurvy, which is due to the lack of vitamin C. The
Indians were getting vitamin C from the adrenal glands and organs. Modern science has very
recently discovered that the adrenal glands are the richest sources of vitamin C in all animal or
plant tissues. We found these Indians most cooperative in aiding us. We, of course, had taken
presents that we thought would be appreciated by them, and we had no difficulty in making
measurements and photographs, nor, indeed, in making a detailed study of the condition of each
tooth in the dental arches. I obtained samples of saliva, and of their foods for chemical analysis. A
typical Indian family in the big timber forests in shown in Fig. 15.7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 52/250FIG. 15. This typical family of forest Indians of Northern Canada
presents a picture of superb health. They live amidst an abundance of
food in the form of wild animal life in the shelter of the big timber. The condition of the teeth, and the shape of the dental arches and the facial form, were superb. Indeed, in several groups examined not a single tooth was found that had ever been attacked by
tooth decay. In an examination of eighty-seven individuals having 2,464 teeth only four teeth were
found that had ever been attacked by dental caries. This is equivalent to 0.16 per cent. As we
came back to civilization and studied, successively, different groups with increasing amounts of
contact with modern civilization, we found dental caries increased progressively, reaching 25.5 per
cent of all of the teeth examined at Telegraph Creek, the point of contact with the white man's
foods. As we came down the Stikine River to the Alaskan frontier towns, the dental caries
problem increased to 40 per cent of all of the teeth. Careful inquiry regarding the presence of arthritis was made in the more isolated groups. We
neither saw nor heard of a case in the isolated groups. However, at the point of contact with the
foods of modern civilization many cases were found including ten bed-ridden cripples in a series of
about twenty Indian homes. Some other affections made their appearance here, particularly
tuberculosis which was taking a very severe toll of the children who had been born at this center. In Fig. 16 are seen two typical cases of tubercular involvement of glands of the neck. The suffering
from tooth decay was tragic. There were no dentists, no doctors available within hundreds of miles
to relieve suffering. FIG. 16. At the point of modernization including the use of
the foods of modern commerce, the health problem of the
Indians is very different. These modernized Indian children
are dying of tuberculosis which seldom kills the primitives. The physiques of the Indians of the far north who are still living in their isolated locations and in
accordance with their accumulated wisdom were superb. There were practically no irregular teeth,
including no impacted third molars, as evidenced by the fact that all individuals old enough to have
the molars erupted had them standing in position and functioning normally for mastication. The
excellence of the dental arches is shown in Fig. 17. Where the Indians were using the white man's
food tooth decay was very severe, as shown in Fig. 18. In the new generation, after meeting the
white civilization and using his foods, many developed crooked teeth, so-called, with deformed
dental arches, as seen in Fig. 19.7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 53/250FIG. 17. Wherever the Indians were living on their native
foods, chiefly moose and caribou meat, their physical
development including facial and dental arch form was
superb with nearly complete immunity to dental caries. These
two women and two girls are typical. FIG. 18. Wherever the Indians had access to the modern
foods of commerce the dental conditions were extremely bad. These four individuals are typical. 7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 54/250FIG. 19. The blight of the white man's commerce is seen
everywhere in the distorted countenances of even the first
generation after the adoption by the parents of the foods of
modern commerce. These young people with their deformed
dental arches are typical. Note the faulty development of the
facial bones as evidenced by the narrow nostrils and
crowded teeth. Contact was also made with representatives of relatively isolated primitive Indian stocks in the
district south of Hudson Bay. These groups were reached by a newly projected railroad extending
eastward and northward from Winnipeg, Manitoba, and we were thus brought into contact with
the Indians that had come out of the waterways draining the Hudson Bay and from as far north as
James Bay. They had come down to dispose of their furs in exchange for ammunition, blankets,
etc. Since this contact was made only once or twice a year, it was quite impossible for the Indians
to carry back a sufficient quantity of the foods of the white man to have great influence on their
total diet


 not flowing; and there have been records made in the labora
tory which show that an electrical change in polarity in the
plasmodium vein may occur in the absence of visible protoplas
mic movement. There has not yet been observed, however, any
lack of electrical correlates when protoplasm itself is moving. That changes in the electrical environment have an effect
upon the electrical properties of protoplasm, is well known from
the studies of Lund and his associates, and more recently by
Anderson. In this laboratory, Anderson's experiments were re
peated, using the technique we have employed in our search for
more information, and show that the reversal of polari ty in the
mould, by changing the external electrical environment, mark
edly inhibits the spread of the plasmodium. The direction in
which the plasmodium grows, moreover, can be altered by, again,
imposing an external electrical field on the primitive protoplasm. In every instance, the growing plasmodium could be made to turn
towards the negative side of an imposed electrical environment. In other words, in the slime mould, changing the electrical en
vironment can, under certain conditions, modify the direction in
which energy flows in the protoplasmic system. The third question-w hat is the electrical correlate of an ade
quate stimulus to the plasmodiu m-was studied using a
cathode-ray tube as recording instrument, with photographic re-
77 THE UBIQUITOUS FIELD
production. Here, again, it was demonstra ted that any change in
the physical environment of primitive protoplasm results in an
adeq uate stimulus to the protoplasm itself. For a single vein of the
slime mould, suspended between two silver-silver chloride elec
trodes, showed a remarkable electro-metric response to such a
stimulus as a tap on one of the electrodes. Unlike the nervous system, however, there seemed to be a
fairly close correlation between the strength of the tap and the
electro-metric response of the protoplasm. A weak tap produced a
relatively small change in voltage gradient, whereas a heavier
one increased the magnitude of the electrical response. There was,
however, obviously, a plateau of the response beyond which the
protoplasm showed no further increase in voltage output. This, of
course, is unlike the all-or-none phenomena to he found in neural
protoplasm. Records of this sort reinforce the concept that one of the
simpler forms of protoplasm exhibits properties very like that to
be found in the nervous system. This might be suspected, of
course, since both neurones and the slime mould are built of the
same basic stuff, protoplasm. Even the most primitive protoplasm,
in order to maintain its existence, must be capable of responding
to the changing physical and chemical environment, of transmit
ting the stimuli throughout its extent and after some kind of
correlation or coordinating or integration of all the stimuli, of
producing some kind of describable response. These basic prop
erties of protoplasm, after all, are to be found enhanced enorm
ously, specialized and increased in efficiency through the differ
entiation of the nervous system. No less important are changes in the chemical environment. For example, if a drop of 2 % procain is placed on a vein, the
immediate effect of the application of the drop-and this is true
also of water-is a stimulus response usually in the opposite
polarity to the tap stimulus. After a matter of a few minutes,
however, the tap will produce a much reduced and flattened re
sponse; the magnitude is lessened and a return to the baseline is
slow. If the: procain is washed off with a fine spray of tap water,
within another five minutes a reasonably characteristic response
78 THE UBIQUITOUS FIELD
is obtained, but much enhanced over the pre-test situation. It
should be noted that the vein hangs suspended in the air over a
moist chamber and the pro cain can be either adsorbed to the
surface of the protoplasm or pass through the phase boundary
into the protoplasm itself. The promptness of the recovery act of
washing and the enhancement uf the response would seem to in
dicate that the adsorbtion to the surface was the more probable. These experiments suggest that slime mould could become a
very valuable tool for the study of the elIect of changing chemi
cal environment on protoplasm. In general, the similarity in
electrical response of the slime mould to changes in the physical
and chemical environmen t shows a remarkable similarity to the
properties of neural tissue. * * *
With the experiments described in this chapter we had covered
a wide range of living forms and in all of them we had found
electro-dynamic fields. But our adventure was to lead us to still
further discoveries. 79 CHA PTER FIVE
The Field as a Sign post
1
We had reason to believe that the electro-dy namic field could
serve as a signpost for a variety of conditions because our ex
periments had confirmed our basic assumption. This was that
the organism possesses a field as a whole which embraces sub
sidiary or local fields, representing the organism's component
parts. We assumed, then, that variations in the subsidiary fields
would be reflected in variations in the flow of energy in the
whole system-as we had found in ovulation and malignancy. We decided, therefore, to look for further practical consequen ces
of the theory. Working with Dr. Sam uel Harvey and Dr. Max Taffe., of
the Yale University School of Medicine, we initiated a study of
the relationship between the electro-metrics of the peripheral
nervous system and the physiological state of the system ex
amined. With the coopera tion of Dr. R. G. Grennel, we made a
special study of so-called surface potentials and peripheral nerve
injury. In the course of these experiments, it was demonstra ted that
in experimental animals and man-surface potential differences
do reflect peripheral nerve activities. These potentials are not
affected by pre-gang lionic sympathectomy and seem to be inde
pendent of vascular and sweating responses. We soon found a definite relationship between nerve and tissue
in the form of a potential difference, which can be used in quanti
tative tests of nerve function. These tests are simple enough for
routine clinical application. They show a dear-cut correlation be
tween the integrity of the peripheral somatic nervous system and
potential differences measured on the surface. 80 THE FIELD AS A SIGNPOST
Interference, pharmacological or traumatic, with normal func
tions of ulnar or sciatic nerve is reflected in an altered standing
potential between a reference electrode and a moving electrode in
contact with the area supplied by the nerve in question. The
mechanism by which this correlation is brought about is im
portant. Complicity of the vascular bed might exist but the lack
of any significant change in the pattern following sympathec
tomy makes this unlikely. However, the sympathectomies were
all pre-ganglionic and hence further work must be done in order
to clarify the matter. It has been found that rapidly shutting off the blood-flow in
the forearm and hand by means of a blood pressure cuff on the
arm, as well as a sudden return of flow on releasing the cup, does
not significantly alter the potential difference. In other words,
altering the normal functioning of the vascular bed does not
affect the standing potential. Furthermore, since the microvoltmet er is relatively unaffected
by changes in resistance in the system being measured,'skin re
sistance' and sweating, as reported by Richter and his associates,
are not involved in the potential changes. In the light of these
findings it would seem unlikely that the sympathetic nervous
system is the mediating factor. Nevertheless, the data show that
in unilateral sympathectomy there is a difference in the standing
potential on the operated and unoperated sides. These measure
ments, then, form the basis of a simple, quantitat ive test of
peripheral function, independent of sweating or of vascular re
action. These ventures into the unknown of the electro-metrics of
living organisms were often prompted by a search for answers to
practical questions. An example of this are the electro-m etrics
of wound healing. The late Dr. Samuel Harvey and Dr. Max Taffel had been
studying wound healing in experimental animals and in man;
and had called attention to the fact that the strength of a heal
ing wound is probably caused in large measure by prolifera tioilS
of fibroblast. This means, of course, that there is a great deal of
mitotic activity going on and, since an increase in the number
of cells is a vital biological propert y-and since other experiments
81 THE FIEL D AS A SIGNPOST
to be reported later show a close correlation with growth-these
studjes by Taffe. and Harvey showed an increase in tensile
strength correlated with the passage of time. This inCTcase varies, for the most part, during the first eight or
ten days following the incision. This tends to be modified in
vitamin C deficient animals. But the increase of tensile strength
must involve at least two processes : one of cell proliferation and
one of cell differentiation. In normal


 law to submit to his or her advice and cooperate in doing
the recommendations he or she makes. • Yes, your only chance of survival in your battle in this war is to work with your
physician. • Yes, but there are many things that are helpful in your fight that your physician
cannot do for you. In dealing with your metabolism, you must do it yourself. This
book is to help guide you through the things you can do to help yourself and
38
Winning The Cancer War
accomplish the best possible state of health. • Yes, work with your physician and do all he or she advises, and study and glean
all you can from this booklet. Seek A Physician To Work With You, Not On You
My fellow researcher Dr. Carol A. Morriosn, M.D., F.A.C.C. (Associate Professor,
School of Medicine, The University of Pennsylvania for 12 years; ABIM Certified
Diplomat in Internal Medicine; ABIM Certified Diplomat Cardiovascular Disease;
Diplomat of National Board of Medical Examiners) and I  spent 10 years in undivided
attention to bring the Truth to you. We reviewed thousands of medical records of Cancer patients and spent thousands
of hours in Medical School libraries and University Law libraries. We brought many
legal cases in the State and Federal Courts of Pennsylvania, appealed the 3rd Circuit
of the Federal Courts several times, and appealed to the U.S. Supreme Court five
times. During this time we collected more than adequate data, and endured sufficient
experiences to honestly help cancer patients. We were desperately working within the legal system and medical establishment to
be permitted to use Metabolic Medicine's Cancer Cure to help those who chose to
use this proven therapeutic procedure. For years, the medical establishment, without
investigation of our research, said, "It couldn't be A Cancer Cure, Dr. Kelley is a
dentist." Dr. Morrison was of a different mind. She was one of the most outstanding
physicians in the United States, Board Certified in Cardiology and Internal Medicine. She had advanced training with Queen Elizabeth's Physicians and taught at the
University of Pennsylvania Medical School. We know our opinions about the Medical Establishment are repulsive and
unbelievable to the honest, God fearing, Christian citizen. Nevertheless, they are true
and we have encountered so many such experiences we must bring to your attention
at least one of these horrible stories. Dr. Morrison's Brother David
One day, Dr. Morrison got an urgent call from her little brother, David. He had a
small lump, about the size of a pea, on the left side of his neck, just above the
collarbone. His doctor in New Jersey, knowing the stress David was under with his
"wife to be" told him to just calm down and get his family situation resolved and
39
Winning The Cancer War
watch it and check again in six months. On hearing this advice, David's mother went
into hysterics and brought David to Pittsburgh, where Carol was working in a local
hospital. Their mother was somewhat justified as both David's father and Carol had
been diagnosed, by biopsy, as having cancer (Lung and Breast). Carol knew from her medical training that if the lump was malignant it was only
a metastasis of a tumor mass, usually found in the chest between the lungs. She asked
me to ask the Holy Spirit for confirmation. I  was told that, yes, the original malignant
mass had been between the lungs, but the normal body defenses (clean-up crew) had
completely cleared the primary site and the lump in the neck had been encapsulated
into a fibrous nodule, and to leave it alone and get David's love life settled and
reduce his stress — the same advice his New Jersey doctor had given. To verify the
Holy Spirit, Carol did a "scan" in the hospital where she was working. It was
negative. It was agreed to wait six months and then check David again. David's mother,
wanting to play doctor, as many unqualified people do, took David to Philadelphia to
the medical school. She demanded the nodule be removed for a biopsy in order to
prove it was cancer. With a very rich mother and David's health insurance policy, it was like waving
a red flag in front of a bull in Mexico. If she demanded a diagnosis of cancer and
could pay for it, "She would get it." and David was fair game to the Medical Con
Artists. Second Opinion
Second Opinion Time: If you are rich enough and live on the East Coast, it's
Memorial Sloan-Kettering Cancer Center in New York City; in Texas, it's M.D. Anderson Cancer Center in Houston; in the central U.S., it's The Mayo Clinic in
Rochester, Minnesota; on the West Coast, it's Stanford in California. The advice of the New York doctors was: "The University of Pennsylvania uses
exactly the same therapy as we do and could treat David as well as we do. We do see
a swelling in the nasal sinus. It would be closer to home for David to be treated in
Philadelphia and less stress." Back in Philadelphia, mother demanded a biopsy of the nasal sinus; the fact that
David had allergies was never considered. The surgery was a disaster; the surgeon
ruptured a major artery and nearly killed David. No biopsy of a life or death situation
was encountered. All manner of chemotherapy and radiation was then started. 40
Winning The Cancer War
Third Opinion
David's mother heard (through the patient's gossip hotline) of the newest
procedure in Pittsburgh and announced: "We must have this 'newest and best' for
David." In Pittsburgh, David was scalped; his skull was sawed from ear to ear and set
aside. Seventeen biopsy samples were taken, digging as close to the brain as possible. His skull was replaced and his scalp sewed back over the bones; seventeen hours and
$200,000 later David was wheeled out of the operating room. All biopsy samples
were negative and did not show any "cancer". David was going to five doctors and each one was giving him something
different. Neither of them knew, or cared what the others were treating him with. All
this was treatments were performed when there was no positive biopsy ever reported. All they could say was: "It could be cancer, but we can't find it in the biopsy." Mother was delighted; she got to play doctor along with the best of them, while she
was relieved of part of her wealth. Dr. Morrison and I  were devastated. We constantly asked God why such
devastating and cruel experiences were necessary when David did not even have
cancer! Maybe it was for you, the readers of this booklet for your education and
understanding. Carol and I  had seen enough, long before David. David's Death
As a result of the very best of the Orthodox Medical Community, David's
physicians who inflicted surgery, radiation and chemotherapy, essentially committed
murder.. Such forms of murder are socially accepted. It is the standard acceptable
procedure in treating cancer victims. Do I Really Have Cancer? To monitor the progress of your bout with "cancer" you could use the Navarro
test in addition to the evaluation procedures of your attending physician. Dr. Kelley
recommends this procedure. 41
Winning The Cancer War
NAVARRO BETA-HCG URINE CANCER TEST
A safe, cost-effective, non-invasive, accurate screening test for Cancer. Send urine samples by mail to Dr. Efren F. Navarro for the Beta-HCG Urine
Immunoassay for Cancer Detection:
1. The specimen should be the first urine after midnight. For women, there
should be no sexual contact for 12 days before collecting the urine specimen. Do not send a urine sample if the woman is pregnant. For men, no sexual
contact for 18-24 hours before. 2. Mix 50 cc (1.75 oz.) of the urine with 200 cc (7 oz.) of acetone (can be
purchased from hardware store or pharmacy) and 5 cc of 70% isopropyl
rubbing alcohol or 95% ethyl alcohol. Stir and mix well. 3. Let the mixture stand for 2 hours in refrigerator until sediment forms. 4. Throw off about half of the urine-acetone mixture without losing any
sediments. Filter the remaining mixture through a coffee filter paper or a
laboratory filter paper to retain the sediment. 5. After filtration, air-dry the filter paper with the sediments. 6. Fold the filter and place it in a plastic bag. 7. If results are wanted quickly, send the specimen by courier (FedEx, UPS, or
DHL) or by USPS Global Priority Mail to Dr. Navarro together with the
patient's name, age, sex, brief medical history and/or diagnosis, and a Xerox
copy of a money order or check for $50, made out to Erlinda N. Suarez. Otherwise, send the specimen by regular air mail and allow 4-6 weeks for test
result delivery. Dr. Navarro's address is:
Dr. Efren F. Navarro, M.D. 3553 Sining Street
Morningside Terrace
Santa Mesa, Manila 2806
Philippines
Tel. # 011 632-714-7442 (9 pm Eastern = 9 am Manila)
e-mail: efnavmed@compass.com.ph
8. Mail the money order or check (personal checks drawn on a U.S. bank are
OK) to:
42
Winning


	says,	know	neither	the	scope	of	suffering	among	the	children	of	the	world
or	the	scope	of	the	humanitarian	efforts	to	save	them:	“You	see	a	few	clips	on
TV,	but	you	don’t	really	know. Once	you’re	in	the	room	with	people	who
have	been	doing	this	their	whole	lives,	who	have	decided	from	college	that
money	would	not	motivate	them,	you	just	think,
These	people	are	so	special. “I	made	plenty	of	money	in	my	life,	and	I	was	very	happy	and	had
tremendous	satisfaction,”	he	continues. “But	this	might	be	the	most	rewarding
thing	I’ve	ever	done.”	He’s	getting	what	he	calls	more	“psyche	income”	now,
with	the	satisfaction	of	knowing	that	he’s	using	his	prodigious	managerial
strengths	to	help	alleviate	the	suffering	of	children	around	the	world. Daly’s	departure	from	Warner	Bros.	caused	a	debate	among	his	friends:
“They	understood	my	wanting	to	go	run	the	Dodgers. But	this…	? Some
people	understood,	but	some	people	thought	I	was	insane.”
Bob	Daly	is	part	of	a	new	trend—among	his	peers,	his	fellow	Americans,
and	his	contemporaries. From	those	who	give	time	as	volunteers	to	those	whogive	vast	amounts	of	money,	there	is	a	growing	realization	that	each	of	us
needs	to	do	what	we	can	to	address	humanity’s	most	urgent	problems. Daly
senses	something	good	in	the	air:	“Charity,”	he	says,	“has	become	chic.”
And	that	is	a	very	good	thing. A	new	tide	of	humanitarian	passion	is	on	the
rise,	as	a	sleeping	giant	of	a	generation	has	begun	to	awaken,	registering	with
alarm	that	while	it	slept,	huge	problems	were	brewing. A	50-year-old	today	might	have	20,	30,	or	even	40	good	work	years	left. We	still	have	time. But	this	is	a	moment	on	the	planet,	if	ever	there	was	one,
when	all	hands	are	needed	on	deck. And	it’s	not	just	young	hands,	with	their
physical	power,	that	are	needed. Also	needed	are	the	hands	of	those	who	are
guided	by	the	wisdom	only	years	can	bring. If	we’re	anywhere	near	midlife
today,	we	carry	within	us	a	memory	of	a	time	when	the	world	we	live	in
seemed	more	full	of	hope. That	hope	is	missing	now,	and	our	job	is	to	restore
it. At	the	beginning	of	2007,	I	had	the	thrill	of	attending	a	New	Year’s
celebration	in	honor	of	the	opening	of	Oprah	Winfrey’s	Leadership	Academy
for	Girls	in	South	Africa. Oprah	often	quotes	Emily	Dickenson’s	line	of	“I
dwell	in	Possibility.”	Clearly	she	does,	opening	greater	spaces	of	possibility
for	millions	of	others	as	well. I	am	one	of	them. And	on	that	visit	to	Africa,
new	doors	of	understanding	were	opened	in	my	heart. While	traveling	in	the	bush,	we	stopped	in	various	places	to	rest. I	will
always	remember	how	we	washed	our	hands:	Imagine	being	greeted	by	a
beautiful	African	woman	in	her	native	clothes,	holding	a	wooden-and-brass
pitcher	and	bowl. You	slightly	reach	out	your	hands	so	that	she	can	pour	soap
on	them	for	you;	afterwards,	she	pours	warm	water	over	them,	the	bowl
catching	the	water	as	it	falls. Washing	your	hands	has	become	something
more	than	that;	it	has	become	some	sensual	ritual	full	of	meaning	and	grace. You’re	receiving	more	than	soap	and	water;	you’re	washing	away	more	than
your	physical	dirt. If	the	woman	had	been	washing	my	feet	or	I’d	been
washing	hers,	I	could	not	have	felt	more	absolved	or	blessed. All	these	years
I’d	been	washing	my	hands,	and	it	was	though	I’d	never	really	known	what	I
was	doing. One	day	after	a	safari	ride,	having	heard	a	priestess	call	us	home	to
humanity’s	cradle	(“Your	umbilical	cord	is	buried	here”),	we	were	treated	to	a
spectacular	feast	under	a	tent	lit	by	candlelight. Someone	at	my	dinner	table
mentioned	how	the	kings	and	queens	of	old	African	tribes	had	been	the	first
to	be	taken	into	slavery. I	looked	around	at	the	other	guests,	including	some	of
the	leading	artistic	and	cultural	figures	of	contemporary	African-Americansociety,	and	I	mused	that	they	were	at	least	figuratively	those	kings	and
queens	reincarnated,	come	back	now	to	reclaim	their	connection	to	Africa. The	descendants	of	slaves	had	risen	to	such	prominence	and	glory	that	they
could	return	to	their	ancestral	land	with	privilege	unimaginable
200	years	ago. As	dinner	ended,	dancers	came	out	to	perform. Gradually	they	magnetized
the	dinner	guests	from	their	seats;	black	Hollywood	stars	began	dancing	with
native	Africans	to	their	native	beats. Lifetimes	loosened	before	my	eyes,	and	I
felt	privy	to	a	genuinely	prophetic	moment. Watching	modern	and	ancient
worlds	share	molecules,	I	felt	God	stretching	out	His	hand	in	what	felt	like	a
final	offer	to	humanity. We’re	being	assigned	a	task	that,	if	performed	well,
carries	such	fundamental	redemption	potential	that	it	will	cancel	out
otherwise	inevitable	and	terrible	consequences	of	our	behavior	as	a	species. I	got	it. I	saw	it. I	heard	it. I	felt	it. A-F-R-I-C-A. There’s	something	about
saving	the	mother	continent	that	will	help	save	her	children	everywhere. Dear	God,
In	these	momentous	times,
please	pave	a	path
by	which	the	world
can	repair	itself
before	it	is	too	late. Use	me,
in	any	way	You	wish,
to	turn	the	dark	into	light..
Amen
T
HE	POVERTY	IN	THE	WORLD	TODAY	IS	STAGGERING
:	350	million	children	in	this	world	go
to	sleep	hungry	every	night. The	amount	of	sheer	human	despair	on	this
planet	makes	the	status	quo	unsustainable. We	are	now	in	the	midst	of	a	great	revolution,	a	quantum	leap	from	one	era
of	human	history	to	another. Things	are	going	to	be	radically	different	over
the	next	few	years,	as	we	will	enter	either	a	new	age	of	darkness	or	a	new	age
of	light. I	remember	when	Barbra	Streisand	used	to	sing	“The	Best	Things	in	LifeAre	Free.”	And	so	are	the	most	powerful	things. Compassion. Reading	to
children. Mercy. Tender	touch. Sweet	thoughts. Forgiveness. Prayers. Meditation. Love. Respect. Peace. These	things	cost	a	lot:	B-52s. Long-range	missiles. Military	helicopters. Tanks. AK-47s. Artillery	guns. Field	cannons. F-16s. Rotary-wing	aircraft. Littoral	combat	ships. Joint	strike	fighters. Artificial	limbs. War. The	chilling	truth	is	that	if	we	do	not	end	war,	war	is	likely	to	end	us. In	the
words	of	Albert	Einstein,	“I	know	not	with	what	weapons	World	War	III	w