intenseworkorexcitement. Ifyoufeelasifyour
nervesarewornoutandhavenoothersymptomsthat
wouldguideyoutoanotherremedythentakeKali
plwsphoricum atbedtime,every5-10minutesuntil
sleepfalls.ThisremedyisverysimilartoPulsatillainthatits
symptomsareclearlyaggravatedbywarmthingen-
eral(warmthofbed,stuffyrooms,andsoon),andare
greatlyrelievedbyfreshair,especiallyawalkoutside.
Bothremedieshavethickyellowdischargesand
wanderingpains,andmostcomplaintsareaccompa-
niedbyayellow,oftenslimv,coatedtongue.The
differencesbetweenthetworemedieslieintheemo-
tional/mentalsymptoms.Achangeoftemperature
fromcoldtowarminthespring/summercansetoffa
coldorcoughwhichwillbehelpedbyKalisulphuricum
ifthesymptoms fit.
EMOTIONAL/MENTALSYMPTOMS
Angry.Anxiouswhenindoors;whenoverheated.
Irritable.
Thereareveryfewemotional/mentalsymptoms
withthisremedy.Thesetypesfeelrattyandanxious,
especiallywhenstuckinsidethehouse;theyare
alwaysimprovedbyawalkinthefreshair.
KALISULPHURICUM (Kali-s.)
Othernames:potassiumsulphate;sulphateofpotash;
Vesuviansalt;glaserite
Thissaltoccursnaturallyindelicateneedle-shaped
crystalsorcrustinginmanyoftheVesuvianlavas.
Variousmethodsareusedtoseparatethepotassium
sulphatefromtheore.
Potassiumsulphateisusedcommerciallyasaferti-
liserfortobacco,citrusfruitsandothercropsthat
cannottoleratemuchchloride; itisalsousedasan
antiflashagentinsmokelesspowdersandinthe
manufactureofpotassiumcarbonateandglass.
ChristopherGlaser,asixteenth-century pharmacist
andapothecarytoLouisXIVofFrance,wasoneofthe
firstindependentdiscoverersandusersofpotassium
sulphateasamedicine.Nowadays itisusedinthe
manufactureofpotassiumalumwhichisused,be-
causeofitsastringentproperties,totreatcertainskin
conditions,toreduceexcessiveperspiration,andto
stopbleedingfromsmallcuts.
Thehomeopathicremedyismadefrompotassium
sulphatebytrituration.
GENERALSYMPTOMS
Complaintsfromchangeofweatherfromcoldto
warm.Discharges:thick;yellow.Painswandering.
Yellow-coatedtongue.
Betterforfreshair.
Worseforheat;forchangeoftemperature.PHYSICALCOMPLAINTS
Commoncold
SymptomsNasaicatarrh:profuse;thick;yellow.
Betterforfreshair.
Worseinastuffyroom.
IfPulsatillaiswellindicatedforacoldbutdoesnotcure
oronlypartlvhelpsthenKalisulphuricumwillfinish
thecure,asthesymptomsareverysimilar.These
casesareworseinawarmroom,likePulsatilla,and
desirefreshair.
Cough
SymptomsCough:rattling;whooping.Mucus:
difficulttocoughup;hastoswallowwhatcomesup.
Worseatnight;inawarmroom.
Thepersoncoughsupyellowphlegmintothethroat
butoftenhasdifficultyspittingitoutsowillswallow it.
Earache
SymptomsDischarge:thin;yellow.Withcrackling
inearswhenchewing.
Thisearacheusuallyoccursinchildren.Thechildwill
betemporarilydeafbecausetheEustachiantubesare
blockedwithmucus,andtherewillberingingnoises
intheearswhenchewing.AcourseofKalisulphuricum
canhelpthemucustodisperse.
Headache
SymptomsPains:inforehead;insidesofhead;
stitching.
INTERNALMATERIAMEDICA Lachesis(Lach.)•105
Betterforfreshair.
Worseduringtheevening;inawarmroom.
Jointpain
SymptomsFeetcold.Pains:inhips;inlegs;
wandering.
Betterforfreshair;formovement;forwalking.
Worseforheat;insummer.
Thefeetwillfeelcoldbutthepersonandher
symptomsareworseforheat.
LACHESIS(Lach.)
Familyname:Ophidia
Othernames:Surukukusnake;Churukukusnake;
bushmastersnake
ThisremedyisderivedfromthevenomofaSouth
AmericansnakesupposedtobetheTrigonocephalies
lachesis,commonlyknownasthebushmasteror
Surukuku.Thesnakeissevenfeetlongandhasone-
inchfangs;itkillsitspreybothbyconstrictionandby
injectingitsvenom,andwillhuntdownahuman
beingforprey.
Thepoisonouseffectofsnakevenomonthener-
vousmechanismsoftheheartcausesdeath.Ifthedose
issmallandthereforenotfatal,orifdeathisdelayed,
ensuingsymptomsincludeadecreasedabilityofthe
bloodtocoagulateandthedestructionofredbloodcorpuscles. Lachesishasboththesesymptoms
strongly.
ConstantineHeringwasthefirstandprincipal
proverofLachesisduringhiszoologicaltriptoDutch
Guyanain1828.Heofferedarewardforalivespeci-
menoftheSurukukusnake;whenthiswasfound
(afterwhichthe'natives'accompanyinghimpromptly
fled)hestunnedthesnakewithablowandwhile
expressingthepoisoninordertoproveitaccidentally
handledsomeofit.Hiswifekeptarecordofevery-
thinghesaidanddidduringthisaccidentalproving
andthesesymptomsformedthebasisforitsuseasa
homeopathicremedy.
Thehomeopathicremedyispreparedfromthe
venombytrituration.
GENERALSYMPTOMS
Breathsmells.Lipsblue.Palpitations.Sweat:from
mentalexertion;frompain.Symptomsleft-sidedor
startontheleftandmovetotheright.
Betterforfreshair;whileeating.
Worseforalcohol;forhumidity;beforemenstrual
period;forheat;duringthemorning;forpressure;
aftersleep;fortightclothes;onwaking.
Lachesisisaremedythatisoftenneededatthetimeof
themenopauseinwomen.Theysufferfromhot
flushesandfeelingsofconstriction,andheadaches
thatthroborburst.Generally,Lachesispatientsare
worseforheatandfeelbetterforcoldcompressesand
freshair.Theirtiredness,whichisoftenaccompanied
bytremblingandafaintfeeling,isnothelpedby
sleeping.Theyandtheirsymptomsareworseon
wakingandtheymayevenbegintodreadfalling
asleepbecauseofthis.Althoughthesepeopleenjoya
drink(toomanyattimes),alcoholwillaggravatetheir
symptoms.Theysufferfromleft-sidedcomplaints,
whichmaythenmoveacrosstotherightsideofthe
body.
TheLachesischaracterisalwaysworseforsuppress-
inganything,beitemotionsornaturalbodilydis-
chargessothat,forexample,thesuppressionof
periods(bytakingthepillorthecessationatthe
menopause)cancreateproblemswithheadaches,
sleeplessness,andsoon.Similarly,theywilloftenfeel
worsebeforeaperiodandmuchbetterassoonasthe
periodstarts.
EMOTIONAL/MENTALSYMPTOMS
Anxiousonwaking.Cheerful.Complaintsfrom:
grief;mentalstrain.Confused.Depressed:generally;
onwaking.Excitable.Exhilarated.Expressionsickly.
Jealous.Lively.Sluggishonwaking.Sensitiveto
pain;totouch.Shockfrominjury.Talkative.
NBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDONTS.
106•Lachesis(Lach.) INTERNALMATERIAMEDICA
Thesearelively,excitablecharacterswhoenterfully
intolife'srichtapestry.Theyareterribletalkers,jump-
ingfromonesubjecttoanothersothatitishardtogeta
wordinedgeways.Thesementalsymptomsarenot
oftenseeninaminoracutecomplaintlikeasore
throat,butifyouknowyourpatientfitstheLachesis
pictureonaday-to-day,healthybasis,whenshefalls
illthisremedywillbetheonetohelp.Illhealthoften
followsaperiodofoverworkorapersonallossand
thiswillcausedepression,anxiety(whichisworseon
waking)andmentalexhaustion.Theydonotwantto
workinthisstateandtheirtalkativeness willdegener-
ateintomuttering.Theyareac


 carbon bonds called hexoses
Galactose
 — from milk (infants only); contain 6 carbon bonds called
hexoses
Ribose (RNA)
 — from fruits and vegetables; contain 5 carbon bonds
called pentoses
Deoxyribose (DNA)
 — from fruits and vegetables; contain 5 carbon
bonds called pentoses.
MODULE 3.2
Proteins and their Metabolism

The term “protein” is used to designate a structure created from chained
amino acids. We tend to use this word in general when defining the needs of
the body, but is important to understand that your body is not designed to use
and metabolize “structures.” Since your body is designed to use only the
simplest of compounds and bio-available elements, it must break down
(digest) these “structures” into the elements that comprise them, and then use
these simpler compounds for its own needs.
Proteins are made up of amino acids, which are made up of carbon,
hydrogen, oxygen, lots of nitrogen, phosphorus, sulfur and iron. As notedabove, your body cannot use a “protein” structure. Therefore, part of your
digestive process will break these structures down into their simplest form—
into amino acids, the basic building blocks or material that your body uses to
build its own protein structures. Amino acids are used to make repairs, to
create new structures, to enhance immune response, to act as transporters and
to serve a multitude of other purposes.
Digestive and metabolic By-Products of Protein
N
UTRITIVE
 P
RODUCTS
Amino acids = for building, repair, immunity, hormone production,
transport, etc.
Water
Carbohydrates = secondary response
Fatty acids = secondary response
T
OXIC
 B
Y
-P
RODUCTS
Nitrogen compounds (nitrates, etc.)
Ammonia
Purines, pyrimidine, etc.
Uric acid, uratinim, etc.
Phosphoric acid
Sulfuric acid
Glucogenic acids
Ketogenic acids
Carbon dioxide

PROTEIN DIGESTION

IN THE STOMACH VIA GASTRIC JUICES
 —
HCL
 (hydrochloric acid) causes the conversion of pepsinogens to pepsin,
which breaks down complex protein structures to proteoses and peptones.
IN THE PANCREAS
 — Pancreatic enzymes trypsin and chymotrypsinconvert peptones to polypeptides.
IN THE INTESTINES
 — Intestinal enzyme peptidase converts peptones,
polypeptides and dipeptides into amino acids.
MODULE 3.3
Fats (Lipids) and their Metabolism

Fats are one of the “Big Three” componants that all foods have to some
degree. Proteins (amino acids), carbohydrates (sugars) and fats (essential fatty
acids) are the main building blocks, fuels and carriers that your body requires
to keep itself healthy. Fats are vital to your body in numerous ways:
Fats are used as storage units for energy (triglycerides).
Fats provide “padding” or “cushioning” as protection for your internal
organs.
Fats assist with the utilization of fat-soluble vitamins (including A, D and
E).
Fats are used as part of your body’s mechanism to insulate your internal
components and vital organs from environmental conditions (like cold
weather).
Fats guard against internal heat loss.
Fats combine with certain proteins creating diglyceride phospholipids,
which are a part of every cell membrane wall.
Fats serve as anti-inflammatory mediators.
As we noted earlier, all components of life, including all foods, are made
up of the four basic elements of oxygen, hydrogen, carbon and nitrogen.
Each component will contain varying amounts of some or all four of these
elements. Water—H
2
0—for example, has two atoms of hydrogen (H
2
)
combined with one atom of oxygen (O). Fats are comprised of mainly carbon
(C), hydrogen (H) and oxygen (O), and are insoluble in water but soluble in
ether and other solvents. Fats are divided up into two basic types, saturated
and unsaturated, and are comprised of fatty acids and glycerol (an alcohol).
Fatty acids are the building blocks of fats, just as amino acids are the
building blocks of proteins. Fatty acids form “chains” through their carbon
bonding. These carbon chains attract hydrogen to them. When each bondingsite of a carbon chain has been bonded with a hydrogen atom, the chain—or
fat—is considered saturated. These are generally considered long-chain fatty
acids and because of their more complete, or “full,” bonding they become
harder and have a higher melting point. In other words, the more saturated a
fat is, the more it stays hard at room temperature. Unsaturated fats, on the
other hand, have less hydrogen bonding. When two or more adjacent carbon
atoms are free of hydrogen bonding they are considered monounsaturated
fatty acids. When two or more pairs or “sets” of carbon atoms within the
chain are unbonded to hydrogen, we call these polyunsaturated fatty acids.
Three of the most common fatty acid chains found in human tissues are
oleic acid (C
18
H
34
0
2
),
stearic acid (C
18
H
36
0
2
), and palmitic acid (C
16
H
32
0
2
).
These three fatty acids when combined with glycerol form the three basic fats
found in our foods, and are called triolein, tristearin and tripalmitin.

ESSENTIAL FATTY ACIDS

The fatty acids that are essential to your body, but not naturally synthesized
within the body, must therefore be obtained from your diet. These are known
as essential fatty acids, and there are three basic ones: linoleic acid, linolenic
acid and arachidonic acid. Linoleic acid is the most vital of the three as it can
be converted into linolenic and arachidonic acids. In my opinion, humanity
(through the medium of science) is in its infancy in understanding the true
needs of our homo sapien bodies. Types of essential fatty acids include:
LINOLEIC ACID
—Promotes healthy skin and hair and is the main essentialfatty acid.
LINOLENIC ACID
 — Promotes nerve and brain function.
ARACHIDONIC ACID
 — Promotes formation of prostaglandins,
thromboxanes, prostacylins and leukotrienes.
The Role of Essential Fatty Acids
Used in the production of cholesterol, an anti-inflammatory lipid used to
make steroids and phospholipids. Cholesterol is involved in the synthesis
of vitamin D.
Used to produce phospholipids, which are used in cell membrane walls.
Involved in the production of prostaglandins, which serve as anti-
inflammatories and are involved in proper blood clotting. They increase
immune response and function, especially of T-lymphocytes.
Inhibits thromboxane, which is involved in platelet agitation.
Promote healing.
Strengthen nerve tissues and nerve response.
Involved in the manufacture of hemoglobin. Thus involved indirectly in
oxygen transport and the increase of oxygenation to tissues.
Assist cell wall permeability.
Nourish and protect the skin, essential fatty acids and the utilization of
vitamins A and E which help promote skin and hair health.
Increase the body’s ability to burn fat.
Affect regulation of the nerve response in the heart, thus affecting its
rhythm.
Involved in maintaining proper body temperature.
Used with bile salts to emulsify fats and make them ready for
hydrolyzing.
Used in the development and function of the brain.
Fats are …
O
XIDIZED
To carbon dioxide and water to produce energy
S
TORED
For future energy
C
HANGED
To phospholipids for cell membrane walls. To acetyl groups for the synthesisof cholesterol and to make secretions, mucus, sebum, etc.

SOURCES OF FATS

The human body receives fatty acids in two ways: from foods—dietary fats—
which are absorbed through the intestinal wall, and through the conversion of
excess amino acids (proteins and carbohydrates (sugars) into stored fats
(glycogen and triglycerides). The following
highlights two essential fatty
acids (oils in liquid form) found in nature:
OMEGA-3
 — These are “long-chained” metabolic by-products of the
metabolism of linolenic acid. These oils are found mainly in flesh foods,
especially fish oils. These oils tend to stay liquid at room temperature and are
comprised of Eicosapentaenioic Acid (EPA), and Docosahexaenoic Acid
(DHA) and Alpha-Linolenic Acid (ALA).
OMEGA-6
 — A plant-based form of essential fats of which Gamma-
Linolenic Acid (GLA) is the most commonly known and researched.
Vegetables, fruits, nuts and seeds are nature’s sources of omega-6 fatty acids.
Top Food Sources of Omega-6 Oils
The following foods are rich in linolenic acid which metabolizes into Omega-
3 fatty acids.
FLAX SEED OIL
—Also known as linseed oil. Has been used for over
5,000 years


 and, if you hav e it, an equal amount of Dr.
Schulze’s Heart Formula  (1 part cayenne, 3 parts Hawthorn berry).
Stopping a fast heart attack when you are alone – from Alan Kaplan PhD, Professor and
Chairman of Department of Microbiology and Immunolo gy, University of KY. In such a situation
you may have only 10 seconds before losing consciou sness. Here’s what to do: Cough
repeatedly and very vigorously. A deep breath shoul d be taken between each cough. The
cough must be deep and prolonged. A breath and coug h must be repeated every two
seconds without let up until help arrives, or until  the heart is felt to be beating normally.
Deep breaths get oxygen into the lungs and coughing  movements squeeze the lung and heart
and keeps the blood circulating. The squeezing pres sure also helps the heart regain normal
rhythm.
Stroke --  Immediately Consume Cayenne Tincture
Conscious:  5-10 dropperfuls directly in the mouth. Sit/lay pa tient down, loosen clothing.  Unconscious:  1-2 dropperfuls directly in the mouth. Check for p ulse and breathing.
Immediately begin C.P.R.
In 5 Minutes:  For both, repeat cayenne dosage in 5 minutes, and,  if you have it, an equal
amount of Dr. Schulze’s Brain Tonic Formula (1 part cayenne, 3 parts Ginkgo Biloba leaf, 1
part Rosemary optional, Any part of the plant above  the ground 1 part Kola Nut optional. To
make formulas, see Video 2).
Sam Biser’s Note on Severe Migraines: The brain formula for strokes can also be used for
“killer” migraine headaches. Take 6-10 dropperfuls at once. If brain circulation  is constricted,
holding blood in the skull, lobelia tincture instea d may cause the spasm to let go. Also, 3-4
glasses of water at once with a pinch of salt may c ause some headaches to back off.
Bleeding --  Immediately consume cayenne tincture using the abo ve conscious and unconscious
dosages. Immediately liberally flush wound with cay enne tincture or pack with cayenne
powder. Apply pressure to the wound or use arterial  pressure.
Burns -- Smother the fire on any burning people with a blank et. Remove any smoldering or
burning clothing. Flush the burn with ice water or ice wrapped in damp towels. Keep the ice
and water on for 10 minutes. Use the cayenne tinctu re orally to help with shock. Use lobelia
tincture 15 minutes, or if you can’t wait, a few mi nutes later, to help relax and ease the pain.
Apply liberal slabs of fresh leaf aloe vera gel dir ectly to the burnt skin, immediately. Hurry,
seconds count when getting this aloe gel to the ski n..
Poisoning -- Call the NATIONAL POISON CONTROL CENTER IMMEDIATELY. Your local poison
control center is listed in most telephone book eme rgency sections.
Food Poisoning -- If detected early enough by that bad queasy feeling, it is best to vomit the
food out. Drink 2 quarts of warm water with a littl e lemon juice in it. Put your fingers down
your throat and tickle your uvula. After you vomit,  or if its been too long since the meal, to
absorb the poison or bacteria, drink 8 ounces of li quid with 1 heaping teaspoon of Intestinal
Formula #2 or at least charcoal. Repeat 2-3 more ti mes.
Emergency Notes: Call 911. Get help on its way. Sta rt accepted life-saving measures, such as
C.P.R., pressure for arterial bleeding, etc. In my opinion though, CPR is 100 times more
effective when you use cayenne tincture first. And before emergencies happen, go to your
local Red Cross and learn all types of resuscitatio n including CPR, drowning, Dr. Heimlich’s
maneuver, pressure points to stop/control bleeding,  etc.
Take Cayenne Yourself --  In any emergency, someone’s life may be in your ha nds. You need to
be alert and conscious. I have seen many helpers be come the victims because they passed out
or choked on their own vomit. Take dropperfuls of c ayenne tincture yourself, all during the
emergency—until the crisis is over.
Giving Tincture Orally to an Unconscious Person -- Dr. Schulze has been in many emergency
and crisis situation and has given tinctures on num erous occasions to unconscious people. You
certainly do not want to choke or drown them, but a  few drops to a dropperful of tincture is
readily absorbed in the mouth and is no danger to s omeone who is unconscious. Even if they
gag a little, you are saving their life!
Stopped Breathing -- Immediately check airway and pulse. Start resuscita tion. Use cayenne
tincture to help revive using similar dosages as un der heart attack. Use lobelia tincture to help
person breathe easier and open up their airway. Con scious: 2-10 dropperfuls of lobelia tincture. Unconscious 1-2 dropperfuls of lobelia ti ncure in mouth. An overdose may cause
harmless vomiting and sweating. In 5 Minutes: Repea t cayenne or lobelia dosages.
Choking --  Immediately check airway. Begin Heimlich maneuver.  Use lobelia tincture (above
dosages) to make it easier to breathe, catch breath  and relax.
Drowning --  Immediately begin first aid treatment for drowning. Use cayenne tincture to help
revive. Use lobelia tincture to aid in breathing.
Smoke Inhalation -- Immediately begin first aid treatment for smoke inh alation. Use cayenne
tincture to help revive if person is unconscious or  barely conscious. Use lobelia tincture to aid
in breathing if the person is conscious, but their main problem is inability to breathe. You may
alternate between cayenne and lobelia every five mi nutes.
KIDNEY HERBS
Juniper Berries, Parsley, Uva Ursi leaf, and Corn s ilk – wonderful for kidneys. The juniper
berries should be blue to purple in color, and when  chewed or squashed smell like gin. Many
berries sold are brown and dried up – these will be  neither diuretic or disinfectant. Diurectic
(makes you pee) and Urinary Disinfectant (destroy b acteria in kidneys and bladder).
KIDNEY DOSAGE INTERNAL --  Take one tablespoon of juniper berries for every 2 0 ounces
water. Crush the berries, and simmer for 15 minutes, and you end up with 16 ounces of tea.
Take 3-4 times per day in an emergency.
REFLEXOLOGY for KIDNEYS --  Also when there are kidney stones or difficulty ur inating, or a
blocked gall bladder, use foot reflexology. Work th e bottom of the foot real hard. Forget about
locating special points, work the entire bottom of the foot. This promotes the flow of
downward energy and can unblock whatever is blocked  in the elimination channels.
DR. SCHULZE’S KIDNEY/BLADDER TONIC FORMULA: Uva Ursi leaf 20%; Juniper Berry 40%; Corn
Silk 20%; Horsetail herb 5%; Burdock root and seed 10%; Goldenrod Flowers 5%.
EMERGENCY INTERNAL DOSAGE FOR TINCTURE:
5-10 dropperfuls of the Kidney/Bladder Tonic, or ma ke strong juniper berry tea. Do the kidney
and bladder flush, then 5 minutes later drink two c ups of Kidney/Bladder Tea (formula below).
Kidney/Bladder Flush:
Juice of one lemon and one lime, 16 to 32 ounces of  distilled water, a pinch of cayenne
pepper, and maple syrup to taste (optional).
Juniper Berry Tea Recipe:
Use 2 quarts filtered water, one-third cup juniper berries (crushed in a ziplock bag with a
rubber hammer), Steep (don’t boil) for one hour jus t below the simmering point. Results, a
clear, dar-red, good-tasting tea. Don’t rush it.
Please note that Dr. John Christopher had tremendou s results with edema by using juniper
berries. Edema can also be cured with cayenne. A ge ntleman taking 1/16 th  teaspoonful three
times/day in drink or food – in 2 weeks lost 14 lbs  of water/edema.  Blocked urination cured by cayenne. A 24-year-old boy had Nephrotic Syndrome (since 1 5 –
condition where your kidneys spill protein out, and  barely any liquids remain in your kidneys
and your body swells up). He’d been hospitalized ov er 30 times. The medicine and diuretics
prescribed weren’t working and he


 which
come in contact with our skin like soap, shampoo, toothpaste, cosmetics, perfumes,
deodorants, hand creams, make-up, cleaning agents etc..

As an example, instead of a toothpaste, containing poisonous fluoride and many plant
extracts of unknown quality, you could use salty water (1/2 glass of water+ a te aspoon
of salt). When your body is pure, salty water does an excellent job. (For more
information see articles of Robert G. Nara, listed in the References).

It may be not possible to avoid poisoning altogether, but with the knowledge we have
acquired, we could greatly reduce the extend of poisoning, with minimal effort on our
part. Note, that once you have selected a brand of shampoo for example. You need not
to do it again. If you have the knowledge of how to make safe products, share this
knowledge with others, in the way I am sharing what I know with you.

  47  Why we should avoid eating meat

We should also avoid eating animal flesh. Comprehensive analysis of this topic could
easily be a subject of a separate book, so below I give only a summary of the reasons
taken from a single point of view : the poisoning of our body.

• Animals consume large amount of food, before they become killed for meat.
For example, a cow eats about 30 kg of food each day. By the time it is 3 years
old it has consumed at least 30 tonnes of food. A cow’s body makes every
attempt to excrete toxins. As with us humans, not all toxins are excreted. Those
which are deposited around the body are of the worst kind: everything easy to
metabolize would have already been excreted. As a result, a 100 kg of meat
contains the worst combination of toxins, concentrated from about 30 tonnes of
food. Summarizing, meat contains hundreds of times higher concentration of
toxins, than contained in the initial food the animal has eaten.
• Drugs like anabolic steroids, antibiotics, growth hormones, and other chemicals
are added to animal food to “enhance” the production of meat. Most of such
drugs and chemicals are illegal for human use. I would bet, that you would not
want to try such food. And yet, resulting animal meat contains greater
concentration of worst toxins than the initial animal food.
• Animals get sick. You do not know what sickness an animal had developed
before it was killed for meat. The combination of bacteria and parasite activit y
in a sick animal produces toxic cocktails you do not want to hear about. The
meat from such animal contains a full cocktail, because the animal stopped
living before it had a chance to metabolize and excrete any part of it.
• Animals have parasites, living in various stages in various parts of their bodies.
All parasites have a very complex life cycle comprising many stages. T his
simply speaking ensures their survival. Meat of course contains parasites  in
various stages, some of which are very difficult to detect and eliminate, even i n
the cooking process. You do not want to hear just what animal parasites are
capable of doing to your body.
• Humans have a very long intestinal tract, typical to all plant eating creatur es.
All meat eaters have several times shorter intestines. What does this have  to do
with poisoning? Quite a bit. Meat in a long intestine spends a long time, before
it is excreted. Too long. Not only is it more difficult to digest and more toxic to
start with, but because it spends too much time inside us, it actually clogs the
system and starts to rot. When the system is even partially constipated, the
waste is actually absorbed back into the blood stream.

I am sure that you agree, that in view of the above, eating meat is just asking for
trouble.

Summarizing, we should not eat any food, which is not optimal from the point of view
of the design of the body.

Suppose that you add some water and/or sugar to your car petrol tank, just because  you
like it. Clearly the performance of the car will be severely compromised, a nd if you  48  keep adding those ingredients to your petrol, the engine will eventually stop al together,
requiring a major service. The car engine has not been designed  to run on water and
sugar added to petrol, even in small quantities.

Similarly, if your computer expects 110 VAC and you plug it into 240VAC ( I have
tried that one) you will hear a loud crack, see a big flash and a cloud of aromati c smoke
will come to indicate the end of computations.

If you do not provide koala with pure eucalyptus leaves (its natural food source), no
matter how much “medical” and other attention you give to it, how nutritious (in your
opinion) food you provide, it will get sick and die quickly.

Vegetarian cuisine

Discussing benefits of pure vegetarian (vegan) cuisine as well as reci pes is yet again a
quite substantial topic and exceeds the scope of this book. For information about the
vegetarian cuisine please read books by Ch. Lehman or M. Diamond listed in the
References. Or read the latest book “ Mt best cook book”
(http://www.mtbest.net/cookbook/  )

Microwaves

Using microwave for radiation to cook or heat food changes the molecular structur e of
food. There is consistent scientific evidence, that such food is harder to metabolize. We
should avoid microwave cooking if possible.

How much to eat?

This is also a very important question. The answer is quite simple: as little as t o feel
active and comfortable. Note, that eating too much is equivalent to overloading your
body with additional duties, related to the processing and disposal of extra waste. Y our
mind is engaged too, reducing your intellectual and spiritual abilities.

During fasting, you will learn that the feeling of hunger, as well as the t endency to
overeat are typical reactions of a toxic body. If the body is pure and you try not t o
poison it excessively, your body always tells you when you have had enough food. Just
pay careful attention to what your body is telling you. That’s all.

It is easier to receive and understand such messages, when you eat slowly and chew
your food well.

  49  When should we eat?

In the mountain of Georgia, where people live well beyond 100 years and even make
babies at 100, they have a saying:

“Eat breakfast yourself, share lunch with your friend, and give dinner to your enemy”.

I cannot help admiring the beauty and wisdom of this ancient proverb. What it says is
that we should take food before the activities of the day, and to not take any food before
going to bed for the whole night. Doing so, we feel energetic during the day, and we
greatly assist our mind-body system in the night’s rest, freeing the resou rces necessary
for everyday healing, repairs, maintenance, as well as for spiritual developm ent.

Note, that most people do exactly the opposite: dinner is their main meal. They all
wonder why their health is deteriorating quickly with age.

Tradition

Some nay argue, that the diet proposed below is quite different from the traditiona l diet
we learned from our parents, friends and neighbors. So many people have followed
“traditional” diet for generations.

Maybe that’s exactly why we live on average only 72 years, most of this tim e getting
sick or expecting diseases, and by the age of 65 or earlier having major health
problems.

We simply follow bad habits.

Many people follow their bad habits and tradition without any criticism, just beca use
they do not want to change  or they do not want to be different from others.

Sometimes it is quite difficult to find any logic at all. For example some w omen, who
seem to be quite health conscious, are ready to put almost anything on their faces j ust to
look  better (?) for a few hours. On the other hand, they would not even consider giving
up their dinners, steaks, alcohol or perfumes to truly improve their health.

In the ancient literature we can find evidence, that many thousands of years ag o people
lived in good health for at least several hundred years.

Modern science is still looking for reasons why our lifespan is so short.

  50  POLLUTION OF THE ENVIRONMENT

Many species of birds, marsupials, mammals and other animals on our planet become
extinct every year.

The main reason for their extinction is that their organisms cannot cope up with the
increasing levels of pollution in their food and their environment.

Nature gives us a fair warning. If we keep polluting our planet, it may soon be our t urn.

So far into our “civilized evolution” we continue to develop more and more diseases,
allergies etc. and have increasing difficulty maintaining good health.

However, when we understand the reasons for this, we have a choice. Rather than
waiting for governments and the industry to do something about it, WE THE
CONSUMERS should make a choice first.

No industry will produce articles consumers do not want!

DETOXIFICATION AND ALTERNATIVE MEDICINE

Now, let us go back


 love is meant to do is possible. Knowing this, however, has only
made the gap between love and non-love more painful. Countless people
have experienced love—as pleasure, sex, security, having someone else
fulfill their daily needs—withou t seeing that a special path has opened to
them. Socially, the “normal” cycle of love is simply to find a suitable
partner, marry, and raise a family. But this social pattern isn’t a path,
because the experience of marriage and raising a family isn’t automatically
spiritual. Sad to say, many people enter lifelong relationships in which love
fades over time or provides lasting companionship without growing in its
inner dimension. A spiritual path has only one reason to exist: it shows the
way for the soul to grow. As it grows, more of spiritual truth is revealed,
more of the soul’ s promise is redeemed.
When you find your path, you will also find your love story. People today
are consumed by doubts about their relationships: Have I found the right
partner? Am I being true to myself? Have I given the best part of myself
away? As a result, there is a restless kind of consumer shopping for
partners, as if the “right” one can be found by toting up a potential mate’ s
pluses and minuses until the number of pluses matches some mythical
standard. The path to love, however, is never about externals. However
good or bad you feel about your relationship, the person you are with at this
moment is the “right” person, because he or she is a mirror of who you are
inside. Our culture hasn’ t taught  us this (as it has failed to teach us so much
about spiritual realities). When  you struggle with your partn er, you are
struggling with yourself. Every  fault you see in them touches a denied
weakness in yourself. Every conflict you wage is an excuse not to face a
conflict within. The path to love therefore clears up a monumental mistake
that millions of people make—the mistake that someone “out there” is
going to give (or take) somethin g that is not already yours. When you truly
find love, you find yourself.
Therefore the path to love isn’t a choice, for all of us must find out who
we are. This is our spiritual destiny. The path can be postponed; you can
lose faith in it or even despair that love exists at all. None of that ispermanent; only the path is. Doubt reflects the ego, which is bound in time
and space; love reflects God, eternal divine essence. The ultimate promise
on the path to love is that you will walk in the light of a truth extending
beyond any truth your mind presently knows.
I have structured the following chapters to lead the reader anew on the
path to love, from  the first stirrin gs of romance to the final stages of ecstasy.
Falling in love feels like an accidental occurrence to many people, but in
spiritual terms it is not—it is the entrance point to love’ s eternal journey.
Romance has several distinct phases for us to explore—attraction,
infatuation, courtship, and intimacy—each partaking of a special spiritual
significance.
In the dawning of the next stage, romance turns into a committed
relationship, usually marriage, and the path changes. Falling in love is over;
being in love begins. Spiritually, the word being  implies a state of the soul;
it is this state that a couple learn s to nurture through surrender, the key word
in every spiritual relationship. Through surrender the needs of the ego,
which can be extremely selfish and unloving, are transformed into the true
need of the spirit, which is always the same—the need to grow. As you
grow, you exchange shallow, false feelings for deep, true emotions, and thus
compassion, trust, devotion, and service become realities. Such a marriage
is sacred; it can never falter because it is based on divine essence. Such a
marriage is also innocent, because your only motive is to love and serve the
other person.
Surrender is the door one must pass through to find passion. Without
surrender, passion is centered on a person’ s craving for pleasure and
stimulation. With surrender, passion is directed toward life itself—in
spiritual terms, passion is the same as letting yourself be swept away on the
river of life, which is eternal and never -ending in its flow.
The final fruit of surrender is ecstasy: when you can let go of all selfish
attachments, when you trust that love really is at the core of your nature,
you feel complete peace. In this peace there is a seed of sweetness
perceived in the very center of the heart, and from this seed, with patience
and devotion, you nurture the supreme state of joy, known as ecstasy.
This, then, is the path to love outlined in the following pages, although it
isn’t the only one. Some people do not fall in love and enter into
relationships with a beloved. But this does not mean that there is no path forthem, only that the path has been internalized. For such people, the Beloved
is entirely within themselves from the very outset. It is their soul or their
image of God; it is a vision or a calling; it is a solitariness that blossoms
into love for the One. In its own way, such a love story is also about
relationship, because the final realizations are the same for all of us. To
realize “I am love” is not reserved only for those who marry. It is a
universal realization, cherished in every spiritual tradition. Or to put it most
simply, all relationships are ultimately a relationship with God.
I wanted this to be a practical work as well as, hopefully, an inspiring one.
Each chapter includes exercises (titled “Loving Practice”) that will enable
you to ground yourself in the insights discussed in the text. Following this
comes a love story (titled “In Our Lives”) to amplify the text in a more
personal way. I am involved in all these stories, usually as a sympathetic
listener to friends, patients, and fellow seekers. Sometimes I step beyond
that role to function as counselor or adviser, but I do not set myself up as a
professional therapist. I only want to open the way to insight, acting as its
midwife; it is up to every person to actually give birth.
But before embarking on the love stories in this book, let me tell a bit of
my own. Spirit is always leaving clues about its existence, although we may
not be on the lookout for them, and I remember the first clues given to me
by my cosmic grandmother. She was my paternal grandmother, married to
an old sergeant  in the Indian army who had blasted his bugle from the
rooftops the morning I was born. To look at her, this tiny woman didn’ t
appear cosmic. Her idea of contentment was to pat flour dough into
perfectly round bread for my breakfast or to wend her way before dawn to a
dim temple where the thousand  names of Vishnu were chant ed. But one
day, as I sat waiting by the charcoal stove for my breakfast paratha  stuffed
with potatoes and spice, she let me in on a piece of cosmic wisdom.
We had a neighbor down the street in the cantonment of Poona, a Mr.
Dalal, whom nobody liked. He was stooped and gray, very thin, and he
greeted everyon e with a sour, pained expression. Curiously, he had a small,
vivacious wife—his exact opposite—who adored him. They were always
together, and if I happened to pass them on the way to school, Mrs. Dalal
would wave to me from underneath her blue sari, all the time keeping aloving eye on her husband, who would be tapping his way down the
sidewalk with his cane.
“They are like Rama and Sita,”  my grandmother said admiringly behind
their backs. This I very much doubted, since Rama and Sita were divine
incarnations of man and woman, and the most perfect lover s in Indian
mythology. Whe n Rama strung his bow it caused lightning and thunder,
while Sita was beauty itself. Being eleven and obsessed with cricket, I had
little time for either Rama and Sita or the Dalals, until a shadow passed over
our household. Mr. Dalal lay dying just a few doors away from us.
My grandmother paid a visit to his bungalow and came back looking
somber and pale. “Only a few hours,” she told my mother. Small boys can
be callous about death, and I resented Mr. Dalal for the time he had poked
his cane at me and ordered me to pick up a package he had dropped on the
sidewalk. Years later, when I had entered medical school, I realized that Mr.
Dalal had been suffering from angina, and his weak heart had not permitted
him even to bend over. Severe chest pain accounted for the twisted
expression on his face, and now it had brought him to death’ s door.
Of course Mr. Dalal’ s dying was the talk of the neighborhood. That day
my grandmothe r informed us that Mrs. Dalal had decided to die in her
husband’ s place. She was praying fervently for this wish. Our family was
stunned, except for my father, who was a cardiologist. He kept quiet,


 e ffect
that your subconscious mind cannot solve your problem. This leads to
mental and emotional congestion, fol-lowed by sickness and neurotic
tendencies.
To realize your desire and overcome your frustration, affirm  boldly
several times a day: “The infinite intelligence which gav e me this
desire leads, guides, and reveals to me the perfect plan for t he
unfolding of my desire. I know the deeper wisdom of my
subconscious is now responding, and what I feel and claim wi thin is
expressed in the without. There is a balance, equilibrium, and
equanimity.”
If you say, “There is no way out; I am lost; there is no way out  of
this dilemma; I am stymied and blocked,” you will get no answ er or
 37  response from your subconscious mind. If you want the subconscious
to work for you, give it the right request, and attain its co-op eration. It
is always working for you. It is con-trolling your heartbeat thi s minute
and also your breathing. It heals a cut on your finger, and its tendency
is lifeward, forever seeking to take care of you and preserve you. Your
subconscious has a mind of its own, but it accepts your patter ns of
thought and imagery.
When you are seeking an answer to a problem, your sub-conscious
will respond, but it expects you to come to a decision and to a t rue
judgment in your conscious mind. You must acknowledge the answer
is in your subconscious mind. However, if you say, “I don’t think
there is any way out; I am all mixed up and confused; why don’t I get
an answer?” you are neutralizing your prayer. Like the soldie r
marking time, you do not get anywhere.
Still the wheels of your mind, relax, let go, and quietly affirm:  “My
subconscious knows the answer. It is responding to me now. I give
thanks because I know the infinite intelligence of my subc onscious
knows all things and is revealing the perfect answer to me  now. My
real conviction is now setting free the majesty and glory of m y
subconscious mind. I rejoice that it is so.”
• Review of highlights
1. Think good, and good follows. Think evil, and evil follows. You
are what you think all day long.
2. Your subconscious mind does not argue with you. It ac-cepts
what your conscious mind decrees. If you say, “I can’t afford it,” it
may be true, but do not say it. Select a better thought, decree, “ I’ll buy
it. I  accept it in my mind.”
3. You have the power to choose. Choose health and happiness. You
can choose to be friendly, or you can choose to be unfriendly. Choose
to be co-operative, joyous, friendly, lovable, and the whole world  will
respond. This is the best way to develop a wonderful personality.
 38  4. Your conscious mind is the “watchman at the gate.” Its chief
function is to protect your subconscious mind from false impres sions.
Choose to believe that something good can happen and is happening
now. Your greatest power is your capacity to choose. Choose
happiness and abundance.
5. The suggestions and statements of others have no power to hurt
you. The only power is the movement of your own thought. You can
choose to reject the thoughts or statements of others and affir m the
good. You have the power to choose how you will react.
6. Watch what you say. You have to account for every idle word.
Never say, “I will fail; I will lose my job; I can’t pay the rent.” Your
subconscious cannot take a joke. It brings all these things to pass.
7. Your mind is not evil. No force of nature is evil. It depends how
you use the powers of nature. Use your mind to bless, heal, and inspire
all people everywhere.
8. Never say, “I can’t.” Overcome that fear by substituting  the
following, “I can do all things through the power of my own
subconscious mind.”
9. Begin to think from the standpoint of the eternal truths and
principles of life and not from the standpoint of fear, ignora nce, and
superstition. Do not let others do your think-ing for you. Choose your
own thoughts and make your own decisions.
10. You are the captain of your soul (subconscious mind) and the
master of your fate. Remember, you have the capacity to choos e.
Choose life! Choose love! Choose health! Choose happiness!
11. Whatever your conscious mind assumes and believes to be true,
your subconscious mind will accept and bring to pass. Believe in good
fortune, divine guidance, right action, and all the blessings of life.

 39  3
The Miracle-Working Power of Your
Subconscious
The power of your subconscious is enormous. It inspires you, it
guides you, and it reveals to you names, facts, and scenes from the
storehouse of memory. Your subconscious started your heartbeat,
controls the circulation of your blood, and regulates your digestion,
assimilation, and elimination.
When you eat a piece of bread, your subconscious mind transmutes
it into tissue, muscle, bone, and blood. This process is beyond the ken
of the wisest man who walks the earth. Your subconscious mind
controls all the vital processes and functions of your body and knows
the answer to all problems.
Your subconscious mind never sleeps, never rests. It is al- ways on
the job. You can discover the miracle-working power of your
subconscious by plainly stating to your subconscious prior to sleep
that you wish a certain specific thing accomplished. You will  be
delighted to discover that forces within you will be re-leased, l eading
to the desired result. Here, then, is a source of power and wisdom
which places you in touch with omnipotence or the power that moves
the world, guides the planets in their course, and causes the sun to
shine.
Your subconscious mind is the source of your ideals, aspira-tions,
and altruistic urges. It was through the subconscious mind that
Shakespeare perceived great truths hidden from the average man of
his day. Undoubtedly, it was the response of his sub-conscious mind
that caused the Greek sculptor, Phidias, to por-tray beauty, order,
symmetry, and proportion in marble and bronze. It enabled the Ita lian
artist, Raphael, to paint Madonnas, and Ludwig van Beethoven to
compose symphonies.
 40  In 1955 I lectured at the Yoga Forest University, Rishikesh, India,
and there I chatted with a visiting surgeon from Bombay. He tol d me
about Dr.
James Esdaille, a Scotch surgeon, who worked in Bengal before
ether or other modern methods of anesthesia were discovered.
Between 1843 and 1846, Dr. Es-daille performed about four hundred
major operations of all kinds, such as amputations, remova l of tumors
and cancerous growths, as well as operations on the eye, ear,  and
throat. All operations were conducted under mental anesthesia on ly.
This Indian doctor at Rishikesh informed me that the postoper ative
mortality rate of patients operated on by Dr. Esdaille wa s ex-tremely
low, probably two or three percent. Patients felt no pain, and  there
were no deaths during the operations.
Dr. Esdaille suggested to the subconscious minds of all his pati ents,
who were in a hypnotic state, that no infection or septic cond ition
would develop.
You must remember that this was be-fore Louis Pasteur, Josep h
Lister, and others who pointed out the bacterial origin of diseas e and
causes of infection due to unsterilized instruments and virulent
organisms.
This Indian surgeon said that the reason for the low mor-tali ty rate
and the general absence of infection, which was re-duced to a
minimum, was undoubtedly due to the suggestions of Dr. Esdaille to
the subconscious minds of his patients. They responded according t o
the nature of his suggestion.
It is simply wonderful, when you conceive how a surgeon, over one
hundred twenty years ago, discovered the miraculous wonder-working
powers of the subconscious mind. Doesn’t it cause you to be seiz ed
with a sort of mystic awe when you stop and think of the
transcendental powers of your subconscious mind? Consider its
extrasensory perceptions, such as its ca-pacity for clairv oyance and
clairaudience, its independence of time and space, its capac ity to
render you free from all pain and suffering, and its capacity to get the
 41  answer to all problems, be they what they may. All these a nd many
more reveal to you that there is a power and intelligence within you
that far tran-scends your intellect, causing you to marvel at the
wonders of it ail. All these experiences cause you to rejoic e and
believe in the miracle-working powers of your own subconscious
mind.
• Your subconscious is your Book of Life
Whatever thoughts, beliefs, opinions, theories, or dogmas


 water fast with.  Whatever you choose, make sure it is organic.  Personally I choose pomelo fruit, an Asian fruit very similar to grapefruit.  I recommend high-water content fruits and/or green juices to start with.  Grapefruit is a good choice because it has a low GI-index, so it will not overwhelm your body and pancreas with too much sugar.  In the beginning, always dilute your juice with 50/50 water.On my shorter 10-day water fast, the morning of my ﬁrst day of eating, I made about 200ml or 1 cup of fresh pomelo juice at around 10:00am and drank it 50/50 diluted with water.  After, I felt quite full, yet completely energized!  I waited until my body naturally showed a craving for more.  At about 2pm, I had some coconut water.  After each drink, I took one probiotic.At around 4pm, I ate one slice of the pomelo (or grapefruit) fruit.  At 6pm I ate one more slice, and at 8pm I had a ﬁnal slice.  That was all I had on the ﬁrst day.  I tried to keep it simple for my body – I don’t think it is a good idea to confuse your body with too many different foods, especially right after a fast.By evening time I started to feel pretty normal again.  I made a plan to do some light walking the next day to slowly introduce some exercise to my muscles again.Over the next few days, I ate much the same – some papaya, more pomelo, some cucumber – all simple, high-water content fruits.  I took a lot How to Break a Water Fast
!www.healthybliss.net!!!!!!!!!32of probiotics – every time I ate and also at night before bed.  I let my body tell me when it was hungry.  I avoided the temptation to eat just for the sake of eating.  My energy levels rose naturally and quickly.  I could feel the elixir of life pumping through my veins thanks to the pure foods I was giving my body.  The feeling of enjoyment from eating food after a pure water fast is indeed bliss!Many Natural Hygienists recommend to break a water fast on fresh watermelon.  In Thailand where I did my fasting, the watermelons are known to be heavily sprayed with pesticides and are even rumored to be injected with sugar and color dyes.  If you choose watermelon, be sure that it is organic.  If you are in a foreign country, ask around and plan what you will choose to break the fast with beforehand.  In Thailand, pomello is known to have very little and often no pesticides, so it’s as near to organic as you can get.FIRST MEAL - LONGER FASTIf you have done a long water fast, it is a good idea to plan for several days of juices before you build up to solid foods again.  Listen to your body.  Be gentle and patient with yourself!  Follow the same guidelines of sticking to high-water content foods.  This will help you avoid constipation.On my long 40-day fast, I decided to break my fast on pureed raw foods.  I planned this well in advance so I had plenty of time to mentally prepare and visualize eating the right foods for my body.  During my fast, I collected How to Break a Water Fast
!www.healthybliss.net!!!!!!!!!33recipes for raw soups and raw salad dressings that had anti-parasitic properties so I could drizzle them on my soups.The reason why I decided to go for pureed foods and not juice is because I wanted to stay away from sugar fruits for awhile to try to continue to rid any leftover parasites from my body.  In my case, I made my plan based on the results I had experienced during the fast.For the ﬁrst few days, I made a puree consisting of: one raw onion, 5 cloves of garlic plus equal amounts of fresh ginger.  I blended this mixture and then added 3 small cucumbers, peeled.  It became a delicious raw soup full of natural anti-parasitic effects.  I simply ate a few spoonfuls of this 3 times a day, taking one probiotic every time I ate.  At night, I took 2 Cascara Sagrada before bed.As the saying goes, 'Any fool can fast, but only a wise man can break it properly.'  Keep that in mind as you prepare to break your fast.  Remember, you have the rest of your life to eat all of the healthy foods you desire. Eat lightly and avoid overeating as much as possible.   Stay in control and you should have any easy, natural transition back into the eating world.  Be sure to start doing some exercise to get those muscles moving again.  And don’t forget to thank yourself for the wonderful gift you have given yourself!Please Note: All of the material here is for informational purposes only.It is not meant to diagnose any disease or to cure any illness.For any medical questions or concerns, please consult with your doctor. How to Break a Water Fast
!www.healthybliss.net!!!!!!!!!34Chapter 5Ascaris Intestinal RoundwormWHAT IS IT?Many people mistakenly believe that intestinal worms only live in dogs, cats, horses, ﬁsh and other animals.  It never occurred to them that these same worms can also live in humans.  In fact, it is much more common than one may think.Worms usually infect the host when the host directly and unknowingly ingests the eggs.  Eggs can be transmitted from undercooked meat, water supplies, shaking hands, sharing drinks, dirty toilets, unwashed produce, petting animals and contact with feces.  Once ingested, the eggs will eventually make their way to the colon where they will start to hatch into live adults.  Of course, thereafter, the adult females will continue to lay eggs, happily settled in their new home.Worms are just one type of parasite that can invade the body.  Nearly 70% of parasites are microscopic.  The other 30% are visible to the human eye.1  Just some of the worms that can live in humans include ringworms, tapeworms, pinworms, roundworms, hookworms, whipworms and ﬂukes.It is important to note that intestinal roundworms are not earthworms!  They are a different species.  However, the ascaris worm does look a bit 1 https://humaworm.com/parasitetypes.htmllike an earthworm when they are released.  I always described them as what looks like ‘cooked spaghetti.’Some information speciﬁc to the ascaris worm from emedicine.medscape.com:‘Intestinal (roundworm) infections affect one fourth to one third of the world's population. Of these, the intestinal roundworm Ascaris lumbricoides is the most common. While the vast majority of these cases are asymptomatic, infected persons may present with pulmonary or potentially severe gastrointestinal complaints.’According to Dr. Hulda Clark,‘Ascaris infects animals and humans from pole to pole of this planet. It is safe to say that all dogs and cats have it and all humans have it from time to time. The human variety is Ascaris lumbricoides. Ascaris simply lies still in your organs absorbing nutrients and eventually ﬁlling up with eggs.’2 She continues,‘The eggs may even do more harm than the worms. Ascaris eggs bring 3 pathogens that spread throughout your body: Rhizobium leguminosarum, Mycobacterium avum/intracellulare, and the common cold virus, Adenovirus. As soon as the last Ascaris egg is gone, Ascaris Intestinal Roundworm
!www.healthybliss.net!!!!!!!!!362 http://www.drclark.net/en/hulda_clark/parasites/ascris_tapeworms.phpthese pathogens are gone, too. And in 24 hours, unless you kill them, they will hatch into larvae and start the whole cycle over again.  It takes about 3 weeks for large parasites like Ascaris larvae to disintegrate completely and be cleared from your tissues. If eggs are continually released during this time, the cycle of infection cannot be broken.’3Some further information on the Ascaris worm:‘A female Ascaris can produce up to 200,000 eggs a day.  Adult worms can live 1 to 2 years.  Ascaris pneumonitis may be caused the worms as they enter the lungs.’4‘In the adult stage, symptoms are usually related to the amount of worms present. A few worms are usually no problem, and the patient doesn't show symptoms. Heavy infections can produce a bolus (a ball of worms), which can block the intestine or cause a twisting of the bowel.  Sometimes the adult worms can migrate to vital organs where they normally don't go, such as the liver, brain or lungs. This is called "erratic ascariasis" and can occur because of fever, anesthesia and some medications.’5Many people have asked where I got the worms and I really cannot answer that question.  It could have been from so many different sources at Ascaris Intestinal Roundworm
!www.healthybliss.net!!!!!!!!!373 http://www.drclark.net/en/hulda_clark/parasites/ascris_tapeworms.php4 http://www.ivdresearch.com/ascaris.php5 http://


.
Cover with thinly sliced tart apple, placing pecan meats over
this, and cover with Hygia dressing.

CRESS AND CABBAGE SALAD.
 Cabbage,   Radishes,
 Water Cress,   Hygia Dressing.
Line salad bowl with finely sliced cabbage. Cover this
with water cress, and so on, until bowl is filled. Decorate with
tuliped radishes, and cover with dressing.

ASPARAGUS SALAD.
(Cress, Tomatoes, Asparagus Tips, Hygia Dressing.)
Cover platter with water cress, cover cress with thinly
sliced tomatoes and asparagus tips, cover this lightly with Hygia dressing and serve. NASTURTIUM SALAD.
Shred a head of lettuce, mingle with it a quantity of
nasturtium leaves. Wash both thoroughly, place in a salad
bowl and dot with nasturtium flowers. Serve with dressing.

CUCUMBER SALAD.
 Cucumbers,   Onions,
 Lettuce,   Oil or Dressing.
Slice cucumbers and onions, serve on lettuce leaf with oil
or dressing.

VEGETABLE SALAD.
 1 small Carrot,   A little Cabbage,
 A small piece of Green Pepper,  A few Radishes,
 1 White Turnip,   1 small Onion,
 A little Celery,  Lettuce,
Salad Dressing.
Grind or chop fine all vegetables. Serve on lettuce leaf
with salad dressing.

SPINACH SALAD.
 Spinach,   Mint,
 Onions,   Dressing.
Take a quart of young, tender spinach leaves with young
onions and a sprig of mint. Cut up fine and serve with salad
dressing.

NUT SALAD.
 Nuts,   Lettuce,
 Cucumbers,   Dressing.
Wash nice, crisp lettuce leaves. Place over them ground
nuts (pecan meats preferred) and finely cut fresh cucumbers,
and serve with salad dressing or olive oil.

CRESS AND CELERY SALAD.
Take equal parts of water cress and tender celery stalks
cut fine. Mix in a salad bowl and serve with Hygia dressing.

CELERY AND BRAZIL NUT SALAD.
 Brazil Nuts,   Celery Hearts,
Hygia Dressing,
Cut in very thin slices ½  pound large Brazil nuts. Prepare
in the same manner four or five very crisp celery hearts. Mix
and salt to taste. Dress this with a few white leaves of celery.
Serve with or without dressing.

MEXICAN SALAD.
 Tomatoes,   Olives,
 Peppers,   Dressing.
Peel and slice four good-sized tomatoes. Seed and chop
fine one small green pepper. Arrange these on lettuce leaves in a salad bowl. Stone and slice a dozen olives and mix them
with the salad and serve with oil or dressing.

STUFFED TOMATOES.
 Tomatoes,   Green Peppers,
 Parsley,   Lettuce,
 Onions,   Cabbage,
 Cucumbers,   Flaked Wheat.
Remove the center from tomatoes, chop fine with a few
sprigs of parsley, one small onion, one cucumber, a little
green pepper, cabbage or celery, and add enough flaked
wheat to thicken or make stiff; and stuff the tomato shells.
Serve on a lettuce leaf with salad dressing.

ASSORTED SALAD.
 Lettuce,   Green Onions,
 Cucumbers,   Parsley,
 Radishes,   Chipped Beef.
Wash clean two large heads of white lettuce, taking care
to not break the leaves; peel and slice thinly two cucumbers
of medium size. Put this in a bowl with teaspoonful of salt
and a few lumps of ice for an hour before using. Peel and
slice a few large-sized radishes. Decorate this with very small
radishes. Leave in ice water until ready to use. Slice one
small green onion, a little parsley chopped fine, and a few
strips of chipped beef cut very fine. Arrange these nicely
upon a lettuce leaf and serve with dressing.

ENDIVE WITH WINTER SALAD.
 Water Cress,   Celery,
 1 Beet,   Endive,
Hygia Dressing.
A wholesome dish of salad may be made in winter by the
aid of this plant. Only a little cress, celery and a small beet
chopped fine makes a delicious salad served on the crisp
blanched leaves of the endive. Serve with Hygia dressing.

ARTICHOKE SALAD.
 Lettuce,   Artichokes,
Hygia Dressing.
Wash thoroughly and quarter some very young
artichokes. Serve on a lettuce leaf with Hygia dressing or
olive oil.

STUFFED PEPPERS.
 Cabbage,   Green Peppers,
 Celery,   Tomatoes,
 Onions,   Lettuce,
Salad Dressing.
Take a little celery, cabbage, onions, a few green pepper
seeds, a little fresh tomato, chopped fine, salt to taste. Stuff the peppers with this and serve on red cabbage leaves or
lettuce, with salad dressing.

TOMATO AND CUCUMBER SALAD.
 Tomatoes,   Onions,
 Cucumbers,   Dressing.
Slice tomatoes, cucumbers, and onions, serve on lettuce
leaf with dressing.

TOMATO SALAD.
 Tomatoes,   Lettuce,
Oil or Dressing.
Take small tomatoes, skin and serve whole on lettuce
leaf, or a few slices of cucumbers laid around the tomato are
very ornamental.

CELERY AND RADISH SALAD.
 Celery,   Radishes,
Dressing.
Cut crisp, well blanched celery into half-inch lengths,
and heap it in a salad bowl. Border it with small tuliped
radishes and white celery leaves. Serve with dressing.

DANDELION SALAD.
 1 pint of Dandelion,  1 pint of Water Cress,
 3 Green Onions,   Salt,
Oil or Dressing.
Dandelion makes a very wholesome and refreshing
spring tonic. After it is carefully washed, place dandelion,
water cresses and the onions sliced in a salad bowl, salt and
serve with oil or dressing.

STUFFED CUCUMBERS.
 Cucumbers,   Lettuce,
 Cream Cheese,   Tomato,
Dressing.
Cut an eighth or quarter from the cucumber, scoop out
the inside, and cut this and tomato in small bits and mix the
two with salad dressing. Return to the shell and put each
cucumber on a plate, by itself, on lettuce leaf. Small round
balls of cream cheese make a nice decoration and add a nice
flavor to this.

TOMATO AND WATER CRESS SALAD.
 Tomatoes,   Water Cress,
Salad Dressing.
Take equal parts of peeled, sliced tomatoes, and water
cress (after it has been thoroughly washed), put each in a
separate bowl with the salad dressing. Let it stand five
minutes, then mix well together and serve.
 CELERY SALAD.
 Celery,   Sweet Apples,
 Pecan Meats,   Oil or Dressing.
Cut the tender white stalks of celery in small bits. Add
the apple chopped fine, and a few pecan meats on top. Serve
on lettuce leaf with oil or dressing.

ANCHOVY SALAD.
 Anchovies,   Lettuce,
 Onions,   Cabbage,
 Tomatoes,   Parsley,
Hygia Salad Dressing.
Soak for 20 or 30 minutes, wash and clean three or four
anchovies, remove bones, fins, heads and tails. Cover bottom
of platter with tender lettuce leaves.
Cut in small bits two fresh tomatoes, three or four young
onions, a little cabbage and pars ley. Mound this on platter,
pouring over it some Hygia dressing. Cover mound with
anchovies. Then garnish with quartered lemon and serve.
Herring can be used instead of anchovies. See recipe for
"Hygia Salad Dressing."
This is intended to be served at the beginning of the meal
as the first course.

SMOKED HERRING SALAD.
 Lettuce,   Tomatoes,
 Herring,   Dressing.
Put the crisp leaves of a head of lettuce in a salad bowl.
Soak two smoked herrings until tender. Remove skin and
bones, chop fine and mix with the lettuce. Pour over this a
salad dressing and garnish with quartered tomatoes.
FRUIT AND FRUIT DISHES.

FRUITS  are the bouquet of all edible things. They are to the
table what color is to the la ndscape. Aside from their nutritive
value, they satisfy the vision, they appeal to all who love the
beautiful, they seem to invite us to bite them.
One of the most beautiful things in the world is a
pyramid of ripe and luscious fruits.

SNOWFRUIT.
 Apples,  Sugar,
 Cocoanut,   Whipped Cream.
Slice apples, peaches or pears, and scatter between the
layers fresh-gr


 no longer feels good to feel bad, I
cut it off. I will not disserve myself.
You do not have to disserve yourself, either. So look at what is going on in your life right
now, and s ee how you’re feeling about it. As long as you feel good about feeling whatever
you’re feeling —as long as you are, at some level, getting a payoff out of it, enjoying the
experience you are having —it is serving you. (The question is whether you will be abl e to
admit that, even to yourself.)
As soon as you become clear that you are done feeling a certain way... when you hear
yourself saying to yourself, I’m finished with this. I’m through with this. I don’t want any
more of this!, then you can use the too ls that are being described on these pages to be done
with it. Instantly.
That’s the gift you’re giving yourself here.
Let’s make no mistake about something. You brought yourself to this book. You opened
it. And it’s you who’ve stayed with it through all o f these deep explorations. You’ve  done
this. You have given yourself this gift. Nice going. Nice, nice going. You’ve needed it. You
deserve it. And you got it.  Now I am going to show you exactly how all of this works in real life. Not on paper. Not
in a le cture. In real life.
They don’t set out to do anything grand.
They play, the three of them:
Black and Burr -ridden,
Speckled and Bright -eyed,
Sleek and Questioning.
Every morning the play continues,
tugging one another this way and that
along throughout a day.
If He sits, scratching and gazing out across
the great divide of valleys,
She will bring Him an enduring piece of hat
or garden hose or
the last fourth of a plastic ball
and drop it at His feet.
If the One with the moon -colored eyes
lies in the ivy, with sun on Her ribs
and leaves in Her ears
the other two will attack mid -dream
with nip and tug at
neck and tail.
It is pure genius and heart.
Three dogs living out the Mystery
every moment
while it slips like water
thro ugh all of my grasping.
—‘Three Dogs Knowing’  © 2005 Em Claire  11.
NOTICE THE MOMENT
I’M GOING TO DEMONSTRATE  to you how you can —how any person can —move to a new inner
truth about anything; how you can upshift from Imagined Truth to Apparent Truth in
minut es.
You can use this technique either before  a moment occurs (as in the case of stepping into
something that you know is likely to happen) or after  a moment occurs (as will be the case
most often, I should think).
Elevating your inner truth is a matter of changing your perspective, and this is easier
than most people realize. In fact, it can be done very quickly.
As my demonstration here I’m going to use an example from one of the Changing
Everything workshops that I present around the world. In this worksh op I use a process
with people that I call Notice the Moment. (It is just one of several processes that I have
created to invite the mind to a new level of awareness.)
The Notice the Moment  tool awakens the mind and allows it to restart the thought
process  by inviting the mind to notice that Then  is not Now  and that Now  is not Tomorrow,
but that Now  is NOW. In other words, the mind is invited to pay attention to what is readily
apparent, rather than to what is clearly imagined.
This process shows the mind t hat there’s nothing going on  except what’s going on. It
instructs the mind to stop adding things to that. The data that is then considered is limited
to the data that is observed, that is readily apparent. This creates a new starting point for
thought: the  Apparent Truth.
From this new thought arises a new emotion. The new emotion produces a new
experience, the Observed Reality, to replace the Distorted Reality that is causing so much
inner turmoil. All of this transformation is occurring in a person’s inte rior. The exterior
event has not changed.
I use the Notice the Moment  process when I find that someone in my workshop is
continually using a false starting point for their thought about what is happening in the
moment, thus creating a distorted experience of Now.
Classic examples of this are the people in a retreat or workshop who become angry
because something has changed in the room. They came into the workshop feeling all
excited and happy to be there. They’re filled with the anticipation of having a pow erful
experience. Then something happens. Something changes. Maybe I’ve said something that
somebody doesn’t like. Or maybe I’ve exhibited a characteristic that rubs someone the
wrong way. The mood of the room changes. You can feel it in the air. You can feel this
change. It’s palpable and it’s real.
All it takes is one participant to have negative feelings for the energy of the room to
change. Sooner or later that participant will say, “I don’t like what’s going on here.” I will
then ask, “What do you think is happening?”  My question often sounds strange to them. I explain that many people have a difficult
time noticing the moment — and so when I ask them what is happening right now, they
don’t know how to answer.
So I say to that person, “You said there  is something you don’t like. What do you think is
going on right now?”
They might say, “Well, you’re starting to get real sharp in your tone of voice and very
controlling,” or something like that.
So I say, “Is that how you perceive what I’m doing? And ev en if it is what I am doing, so
what?”
“So, I’m not happy,” they’ll repeat again.
Right about then I’ll invite them to the front of the room by asking, “Would you like to
heal that?” Often they’ll respond with something like, “Heal what? I’m totally fine. It’s you
who’s acting like an ass.”
The room chuckles and I chuckle (because it happens in every retreat that someone in
the room turns on the facilitator) and then I say, “Well, maybe you can heal me. Would you
be willing to do that? Would you be willing to help me be less of an ass?”
Now even they are smiling. “I guess so,” they may allow.
So I say, “Fabulous! Thank you! So let’s try something. Come on up here with me.”
And they do. Warily, I might add. But they do. Because one thing about most people tha t
I’ve met is that they are willing to “play.” Most people are pretty courageous. Most people
are very brave. In fact, you’re like that. You know how I know that you’re like that? Because
you’re reading this book right now. Only a brave person would do tha t. I’m talking about a
person who is emotionally brave. That’s you, or you wouldn’t be looking at the stuff we’re
talking about here. So thanks for being here with me.
That’s just what I say to the person who has come to the front of the room, too. I say,
“Thanks for being here with me.” Then I say, “I’m going to ask you now to notice the
moment.”
They usually respond, “I don’t know what that means. What do you mean?”
“I mean, look closely at what’s happening right now, here in the room, while you’re
standing here with me. This is a very safe process. Can I do this with you? Do I have
permission to do this process with you?”
I tell them that it may at some level be revealing or maybe even a tiny bit startling, but it
will not be damaging in any way. If  they say yes, okay, you can run the process, here’s how
it often goes... this is from an actual workshop transcript of my interaction with a lady
who had become a bit put off —annoyed  might be a better word —by my energy:
Me: Are you sure you are willing  to proceed with the process?
Retreat Participant:  Yes, I am.
Me: Absolutely  sure?
Participant:  Yes, I’m absolutely sure.
Me: And you won’t get mad at me, no matter what happens, so long as I don’t hurt you —
? Participant:  No, I won’t get mad at you. No mor e mad than I now am. (The room laughs.)
Me: Great. So as I talk to you about this process I want you to understand that nothing is
going to happen that... AAAAARG!! RAAAAAHHHH!
I yelled  right in her face.
I yelled very loud, a foot and a half from her. Less, actually. I got right in her face and
screamed  something... just a sudden sound, an utterance.
Of course, she jumped back. She was just blown away, and tears came to her eyes.


 Are in this situation?
What is it you are trying to do?
If you aren’t clear about this, that is the question  I would advise
you to deeply explore. And remember, there is no “right” or “wrong”
answer to this question. There is only the answer you give it. You will
know if it speaks to you of you the moment you hear your own
answer.
With regard to God, I can tell you this: God loves you eternally
and unconditionally whatever you choose regarding this or any other
decision in your life. God will never make you “wrong” for anything,
but will allow every step you take in every life you live to bring you
closer and closer to Completion on The Journey of the Soul.
Completion is experienced whenever You and God are One in
your experience. And this is not a One Time Thing, but may happen
across many moments in many lifetimes—until it happens across so
many connected moments that it becomes the Constant Expression of
Who You Are.
Even then the journey will not be Complete, but will expand
from there as the Joy and the Wonder of The Divine reaches out
through you to touch other sentient beings  in the univer se in ways
that will allow them, as well, to experience themselves as Divinity
Expressed.
There’ s more about this matter of choice-making and “right and
wrong” in my reply to the next question, below.Question #5

SEX AND DISABI LITY

My husband was in a car accident two years ago that resulted in a
spinal cord injury. Our marriage has suffered due to his inability to be
sexually intimate. I am loyal and want to stay with him, but because
this area of our relationship is lacking, I feel greatly compromised.
What should I do?

DR. COOPER: Let me start off by saying that Conversations with
God presen ts an unorthodox view on sex and sexuality, in the sense
that it is a theology that openly celebrates  and encourages  joyful
sexual expression. It does not suggest that sex is the one and only
way to connec t in a meaningful and intimate way with your partner,
but it does validate and honor this aspect of our humanit y in a way
that few (if any) other theologies do. So I would like to start by
acknowledging that it is a very legitimate concern you have, and one
that I am happy you brought up here.
It seems to me that the key question becomes: how can you
continue to demonstrate love and loyalty to your husband after his
injury, while at the same time demonstrating love to yourself in
honoring your desire for a sexual connection with a partner? Or, in thesituation in which you find yourself, perhaps the larger question is: is
this even possible?
If I were your doctor—and there are some doctors who
specialize in the areas of sex and sexuality—I would start by asking
you more about your intimate relationship with your husband.
Assuming that, as you said from the outset, you value your
relationship with your husband and you wish to stay with him and to
work through the challenge of intimacy, I would tell you that I do
believe it is possible to do so in a way that honors both partners.
There was a recent article published in the Toronto Star, one of
Canada’ s most widely read newspapers, about “Sex and Disability.”
The article featured a couple, Tim and Natalie Rose, who created a
Centre called the Rose Centre for Love, Sex, and Disability.17 Tim is
wheelchair-bound (born with cerebral palsy), and his wife, Natalie, is
able-bodied. Their Centre “aims to promote the idea of seeing the
positive sides of disability, particularly when it comes to love, sex,
and disability.”
Tim and Natalie are devoted to educating people around the
topic of sex and disability, and are an uplifting and inspiring example
of a couple who proudly anno unces that they have a pass ionate and
fulfilling sex life, despite the limitations placed on Tim’s body, being a
quadriplegic since birth.17 This young couple simply love each other
so deeply that they have been committed to finding ways to work
around the situation—despite  the “hassles” of transferring Tim out of
his wheelchair, figuring out positions that work, and exploring how to
satisfy one another sexually in ways that are “outside the norm.”
But the reason this couple went public about their sex life in
Canada’s most-read newspaper was not for their own recognition orfame, but rather, as a means of empowering other disabled couples,
as well as to educate the general population around the idea that a
fulfilling sex life is still possible for people with physical challenges.
So in respons e to your question, “What should I do?”, first I
would invite you to maintain hope  that you can, in fact, create a
fulfilling sex life with your husband. It may not be “easy,” or look the
same as it does for some other couples, but it nevertheless may still
be possible. I say this based on what I learned from Tim and
Natalie’ s interv iew, as well as from experiences I have become
aware of in the medical profession of patients whose illnesses have
adversely af fected their sexual function.
If it is of interest to you, I would suggest that you and your
husband arran ge to see a physician or a sex therapist to discuss and
explore possibilities of how the two of you could make some
changes to more fully accommodate each other ’s wishes and
desires.
I do not belie ve that an injury resulting in sexual challenge
needs to be a deal-breaker or a joy-killer in a marriage; to the
contrary, it may be a stepping stone to open the doors of
communication and, dare I say, the possibility of an even more loving
and intimate relationship than what you both had prior to the injury.
Both Ken Keyes Jr. and Amy Purdy used their physical
disabilities as platforms into greater meaning and fulfillm ent in their
lives (stories pulled from the first part of this book). So, too, would I
venture to suggest that you may one day look back on this obstacle
that you and your husband are currently facing and see it as a gift.
Or, in the words of Tim Rose, founder of the Rose Centre for
Love, Sex, and Disability: “Let’s not look at disability as a tragedy,let’s look at it as something to be celebrated and have fun with.”17

NEALE: I have a wonderful friend who was born with spina bifida.
She currently offers personal coaching and teaches classes for
persons she refers to as “the differently abled.” When I first saw her
flyers about these classes I thought, “What a remarkable way of
putting it.”
I agree with everything my wonderful doctor friend said above. I
would put it all into one sentence: An inability to have intercourse
does not equate to an inability to be sexually intimate.
We’re all adults  here, and we all know that there are more ways
than one to experience sexual joy and its physical pleasure.
Your husband is simply differently abled. The two of you can
find love, warmth, and delight in his showing you that. The good
doctor has said all the rest that needs to be said about the physical
aspects of this situation, above.
Now let’ s look at the spiritual aspects...
The purpose of life on Earth, as I have been given to
understand it, is to recreate ourselves anew, in each golden moment
of Now, in the next grandest version of the greatest vision ever we
held about Who We Are. We are not our body. Our body is
something we have, it is not something we are. We are three-part
beings, made up of Body, Mind, and Soul.
If this is true, we have a new context within which to consider
the question you’ve asked. Would the next grandest version of the
greatest vision ever you held about Who You Are be a person who
leaves her husband becaus e he had an accident and his injury
makes it impossible for him to have sexual intercourse?Is Who You Are a person who adds to the tragedy of your
husband’ s injury by expanding it to include the tragedy of losing his
life partner?
Is Who You Are a person who cannot live happily without
experiencing sexual intimacy in a specific and particular way?
If this is Who You Are, the way to stay loyal to your husband
would be to speak the truth to him about how you define yourself in
this situation, and ask for his loving help and support with your
decision on what to do next in your life.
As a man, I know exactly what I would say to my wife if we
were in this exact situation. I would say: “If having sexual
experiences in your life in one particular way is more important to
you than having me in your life, I will never stop you from leaving
me. All I’ve ever wanted for you is your happiness and joy in life. I
would do anything to help you in creating that for yourself—including
releasing you from any promise you’ve made to me.”
The God of my understanding  has revealed to me that my life is
not about me. It’s about everyone whose life I touch, and the way in
which I touch it. I believe that the highest level of spiritual
understanding is reached when we realize, announce, and declare
Who We Really Are (Indiv iduations of Divinity


 begins to
become dark yellow, or even orange in color, you are becoming dehydrated. It means the kidneys are working hard
to get rid of toxins in the body in very con centrated urine. That is why urine becomes darker in color. Dark color
urine is a good sign of dehydration.
HOPES FOR CURING ALREADY  ESTA BLISHED DISEASE
What we discussed above was d irected at disease prevention. A scie ntific a nd researche d opinion, based on clinical
observations, and a list of diseases that seem to arise from the establishm ent of chr onic dehydration were shared
with you. The aim was to arm you for future prevention of disease. However, you might already be suffering from the
adverse effects of dehydration and wish to reverse the tide of events that have already taken place. Let us hope you
have not reached an irreversible situation and some reversal of the disease process can be hoped for. Of course,
nothing can be promised. All we can do is hope a correction pattern could establish.
Do not forget that at each phase of life, our body is the product of a time-operated series of chemical interactions.
Armed with correct knowledge, it might be possible to reverse some reactions, but not all. First and foremost, do not
imagine you could reverse the situation if you now "drown" y ourself in water. Not so! Th e  cells of the bod y are like
sponges; it takes som e time before they become better hydrated. Also do not forget that som e of them make theirmembranes less permissive of water diffusion—in or out. The first place that will show sig ns of being "over-wat ered"
will be the lungs if your kidneys do not filter the excess water. If your kidneys are not damaged as a result of the
long-standing and expanding dehydration that the loss of thirst se nsation will automatically force on the body, then
you can feel safe and drink the specified amount.
If your kidneys have also suffered from having to concentrate and pass the "toxic"  chemicals that keep building up
within the body in long-endured and increasing dehydration, then you have to be very cautious. By now, you  must
also be under medication and professional supervision. You cannot just cut you r medication and begin drinking
water in place of these "chemical manipulators of the body chemistry." You should for a few days assess exactly the
quantity of water you normally drink and the amount of urine you pass. Now begin adding one or two glasses o f
water a day to the amount you usually drink. Also measure the quantity of urine you pass. If the amount of urine you
pass begins to increase, then you can also increase the water you take. If you are on diuretics, remember that water
is the best natural diuretic if th e kidneys function normally. In my opinion, it is ignorance-based "science" to
prescrib e the intake of diuretics in place of increasing water intake if the kidneys of a patient are capable of
producing urine.
The vogue in medical practice has become the spontaneous and indiscriminate use of diuretics, calcium blockers,
beta blockers, and anti-cholesterol medications in the type of patients exemplified by Mr. Fox. Why? Simply
because the "science of medicine" has expanded on a hopelessly erroneous paradigm. The very foundation of
"knowledge" on which medical practice of today is staking its cre dibility and license to practice is in error and
ignorant of water metabolism disturbance as a possible cause of disease emergence in the human body.
That is how I was taught medicine before I discovered my own ignorance. After reading my book, Dr. Julian
Whitaker in his Octo ber 1994 newsletter, Health  and Healing, that goes to 550,000 people, went public. He stated,"
In medical school I learned that water was unimportant to the body.. Water was inactive, simply along for the ride,"
and so on. I am told that he is advising those who attend his clinic about chronic dehydration. Your attending
physician has the same basis of wrong education about the human body and its cal ls for water. Now that you know
better, tell him where he has gone wrong in your case. Ask him to supervise your condition when you begin to adjust
your daily water intake and your diet. If he or she is unaware of what you are talking about, share the information
you have acquired on the problems associated with long-standing chronic dehydration of the body. Do not give up i f
your request is brushed aside on the grounds that you do not know wh at you are talking about and he or she does.
The body is u nder a constant drive to retain salt to keep water inside the system. It will take a gradual increase in
urine to pass the excess salt out. Water will do it if its intake is increased very gradually. When urine formation is
reduced and some edema (swelling) of the legs and eyelids are present, increased water intake should be
proportionate to increased urine production. As th e puffiness of the eyes  and the swell ing of the ankles begin to
show signs of being reduced, then/water intake can be increased. My basic con cern is for the inadvertent collection
of water in the lungs. That is why I insist o n an accurate measurement of fluid intake and urine output if you wish to
test the effect of increasing your daily water intake and reducing your coffee and tea intake.
SALT FREE DIET I S UTT ERLY STUPID
Salt is a most essential ingredient of the body. In their order of importance, oxygen, water, salt and potassium rank
as the primary elements for the survival of the human body. Pliny, a round 75 AD, called salt "foremost amon g
human remed ies." He is right.  You se e, abo ut 27 perce nt of the salt content of the body is sto red in the bones in the
form of crys tals. It is said that salt crystals are naturally used to make bones hard. Thus salt deficiency in the body
also could be responsible for the development of
osteoporosis. Salt will be taken out of the bones to maintain its vital normal levels in the blood.
Low salt intake will contribute to a build-up of acidity in som e cells. High acidity in the cell can damage the DNA
structure and be the initiating mechanism for cancer formation in some cells. Experiments have shown that quite a
number of cancer patients sh ow low sal t levels in their body. My next book, ABC of Cancer and Depression, will
explain in detail about the importance and the primary function of wa ter and salt  in cancer  prevention.
Let me repeat: When the body begins to collect salt, it is doing so to keep water in the body. F rom this "edema
fluid," it can filter some of its wat er and "flush" it through the cell membrane into some of the cells. It is the same
principle as the water purification process employed in reverse osmosis plants that manufacture drinking water for
communities without a direct access to fresh water. That is why the rise in blood pressur e to build a filtration force is
necessar y.
The precaution to keep in mind is loss of  salt from the bod y when wat er intake is inc reased and  salt intake is not.
After a few days of taking six or eight or 10 glasses o f water a day, you should begin to think of adding some salt to
your diet. If you begin to feel muscle cramps at night, remember you are becoming salt-deficient. Cramps in
unexercised muscles most often means salt shortage in the body. Also, dizziness and feeling faint might be
indicators of salt and water shortage in the body. If such occasions arise, you should also begin to increas e your
vitamins and minerals intake—particularly if you are dieting to lose weight or do not eat properly, including
vegetables and fruits for their water-soluble vitamin and mineral content.
I have developed a rule of thumb for daily salt intake. For every 10 glasses of water (about two quarts), one should
add to the diet about half of a teaspoon of salt per day. An  average teaspoon can contain six g rams of salt. Half of a
teaspoon is about three grams o f salt. Of course, one should make sure that the kidneys are producing urine.Otherwise the body will swell up. If you sense
your skin and ankles are beginning to swell, do not panic. Reduce salt intake for a few days, but increase your water
intake until the swelling in the legs disappears. You should also increase your movements—e xercise: muscle
activity wil l draw the excess fluid into the blood circulation and some salt is then lost in perspiration and urine. Do
not sit or stand in one, position too long.
Carrots (for their beta-carotene content) are an essential dietary requirement. Beta-carotene is a precursor for
vitamin A and absolutely essential for liver metabolism, apart from its need by the eyes. Some orange juice for its
potassium content should also be added to the fluid intake of the body. Please remembe r, more is n ot bett er. Too
much orange juice will cause problems o f its own.  If the body is overloaded with potassium, histamine production in
the body will increase. I have helped people get rid of long-standing asthma attacks b y a simple advice. They were
asked to limit their orange juice intake to one, at most, two glasses a  day—of course replacing the rest of the daily
ju


-it. It tastes
and smells better than those ill-smelling medicines given to you.11
Saying thus I drank about 4 oz. urine while he was watching me. At
once he went to his mother, took a glass, passed urine in it and
drank a little. His hesitation diminished. Thus he got the means of
curing his disease.
Thereafter some friends brought to my notice the fact that the
rubbing of urine had very good effect on child's paralysis.
Whooping Cough : Shri Chandrakant of Ahmedabad (Rajpur,
Government colony, Block G), came to the Urine Therapy Centre to
receive instructions about urine treatment to be given to his wife.
He reported that this baby was cured of whooping cough by
urine treatment. With a view to confirming the report, he had
submitted the following statement on 31-5-61 :
"I hereby state that last year my little son got whooping cough
when I was on service at Surat. The allopathic and Ayurvedic
medicines were tried. During the period my mother went there. She
made the young patient drink his own urine after every call. Thus the
old cough was cured by this simple treatment. We practised this
treatment ever after when ever the boy and any trouble.
"Thus with gradual improvement, the whooping cough was
totally cured. His health which had gone down has been fully COUGH AND COLD : 95
totally cured. His health which had gone down has been fully
restored."
AFTERMATH OF CASES
1. Shri Mukundrai D. Yy'i'!. ~n,xtor Street, Mahuva, Saurashtra)
had informed that he had used urine therapy for cough and cold and
he had recovered from both of them and in addition got complete
relief from other ailments.
2. The school-teacher from Chandranagar (Sankheda, Dist.
Baroda) took to urine therapy and got rid of not only cough but
gas-trouble, pain in throat and chest, rheumatic pain in hands and
feet, and other ailments. He began to use this therapy on the
children of his school for their eye, skin and other ailements and it
has proved a blessing to them all.
3. Shri Rayashibhai Raojibhai (Sujapur, M.P.) had written that he
derived much benefit from the use of urine therapy in cough and
.,'&her ai I ments.
4. Shri Nariniprasad Roy, Mill Can Inspector, (New India Sugar
Mills, P.O. Manasi, Dist. Munger, Bihar) stated in his letter that the
could derive much benefit by urine therapy on cough, cold and
other ailments.
5. Shri Mangulal Shankarlal (UIIasnagar, Kalyan Camp, Room
No. 2, Barrack 406). had informed in writing that the could cure his
daughter's cough and cold by urine.
6. Shri B.Y. Bhagat from Surat wrote that his friends and their
wives utilized auto-urine and could derive much benefit. He has not
mentioned their ailments. CHAPTER VI
FEVERS
lnflue~za : Influenza has become a common malady these days.
It undermmes the vitality and creates a lot of trouble. The patient
becomes extremely weak and the ill-effect continues for long even
after t~e fever _disappears. Urine works like a miracle against it.
Some mformat1on about it was sent to some daily papers of
Ahmedabad by the office of Bharat Sevak Samaj for publication but
n~ne. of them. cared to publish it. Thereafter Dr. Manubhai Patel, the
D1stn~t Med1cal Officer, Mehsana, sent a report of his own
expe.nence to the same office. This important report was also not
publ1shed by the newspapers.
I could not understan.d the attitude of the newspapers. It appeared
to ~e that they are ma1nly after advertisements only! 1 think it is
the1r duty to acquaint the public of anything of general intereste and
common welfare. I am giving below the report of Dr. Manubhai
Patel:
11This year in~luenza bro~e out. There is hardly and need to say
much about th1s. The pat1ents of this disease are considerably
worried while the doctors treat them very lightly.
111 am ~ ~actor of allopathy by profession. My remarks about
co-profess1on1sts may displease them. But 1 do not want to conceal
or ~urde~ ~uth. The physicians begin their treatment merely on the
bas1s of. VISible symptoms without probing into the underlying roots
of the d1sease.
11The modern allopaths.use strepto-penicillin injections APC
t~blets ~nd other medicines of the sulpha group. It is true that the
d1sease ·~suppressed by this treatment but it badly affects the heart
and the k1dneys. A number of patients have insomnia.
'1A good number of patients of influenza come to me f~r
treatment. On the basis of my own experience, 1 can claim 'that the
96 ASTHMA : 97
one.
11ln 1931, when I was in Africa, this disease spread out among the
aborigines residing in forests of Uganda. I was anxious to know
about their method of is treatment. For this purpose, I investigated
and was surprized to know that some Protestant priests were treating
them by the application of auto-urine. By this treatment, Africans
had recovered their health in a short time. Then I took some interest
in this method of urine treatment. I cannot forget the love and
sympathy of those priests. They gave me two books on urine cure so
that I can understand the scientific method of this therapy. In 1942,
during the military service, I myself and other European officers of
my rank adopted urine treatment against a number of diseases.11
Shri Ranjitbhai Baladevbhai Parikh is a man of selfless service.
He wa~ benefited by urine treatment. Now he is giving this
treatment to others also. There was an outbreak of influenza in
1958. As he was drinking urine daily, Ranjitbhai was saved from any
contamination but one of his nephews Dilip fell a prey to it
Ranjitbhai advised him to drink auto-urine. After half an hour the
patient had a strong vomit of some yellow and black substance. His
chest ana ·omach became light and influenza disappeared. The
patient did not teel further necessity to drink urine again. In this way
Shri Ranjitbhai cured a number of patients but never cared for any
publicity.
CHAPTER VII
ASTHMA
1. Asthma of Twelve Years : Though I had experienc:= of urine
treatment on asthma, I would not rest satisfied with.. it I wish every
family to derive benefit from such experience and every
grandmother and mother to start using this invaluable substance to
cure the diseases of their young children. God has created all th.:
living organism with the same elements and nature has provided 98 : AUTO-URINE THERAPY
every ~rganism wit~ the same fluid to maintain health. Why then
shoul_d 1t not be poss1ble to cure all the diseases in human organism?
That IS why I felt that others should have experief,lce·similar to mine.
B~t due to the natural difference or the diffe'rence in intensity of
?1seases,_ there may be slight difference in the method of treatment,
1ts durat1on and actions and reactions, but the ultimate result should
\ be the same.
. There are_ many thin_gs in the world which can be performed by
!a1t~ only. St1ll I do adm1t that ·success can be expedited by the help
of s1cence.
This. experiment is not meant for the impatient, distrustful and
fickle-mmded people. I would request such persons not to undertake
su_ch. experiments. After having experimented on myself 1 was
thm~mg about the next step. There is an old maxim that if you want
a thmg to be done, then do it yourself first. It so happened that 1 had
founda pa~ient ready in my own family. My daughter-in-law had
~· suffenng from asthma for the last 12 years. It was extremely
pamfut even to see her pathetic condition in winter and monsoon.
She took large number of medicines, many injections of arsenic
~nd. other drugs were injected and various medical tablets and
hqwdswere administered. She was also treated by homoeopathic
d~r for :s months. Ayurvedic herbs were also tried out, but her
cooo1to.n dtd not improve.
last May, she v·=nt to Bombay. There, due to moisture in the air
symptoms. of asthma appeared even during hot summer. On 7th Jun~
1958, he returened ~ 1 AhmedGbad. At that time temperature at